After the passing of her husband, Catherine experienced a season of deep grief, transformation, and rebuilding. Through faith, intentional healing, and perseverance, she found a renewed purpose—helping other widows navigate both financial and emotional challenges.

Together, Angelina and Catherine explore the intersection of grief, resilience, financial empowerment, and self-care. This episode is a reminder that healing takes time, balance is essential, and even in loss, purpose can be reborn.

In this episode, we cover:

• Catherine Bass’s 25+ years as a tax expert and Enrolled Agent
• What tax relief really means and how she helps clients navigate IRS issues
• Catherine’s personal journey after losing her husband
• The emotional, financial, and physical challenges widows face
• Why grief is not something to “get over” but something to grow through
• How Catherine rebuilt her life through faith, health, and intentional choices
• The importance of self-care, rest, and giving yourself time to heal
• What “success” really means beyond money
• Catherine’s book Unbreakable Spirit and her chapter “From Tears to Treasure”
• Her mission to empower widows through financial education and life transformation
• Why balance is not perfect—and how to prioritize what truly matters

💡 Key Takeaways

• Grief is lifelong, but it can transform into purpose
• You don’t have to rush healing—take the time you need
• Financial clarity is a powerful part of rebuilding after loss
• Self-care is not optional—it’s foundational
• Success is about impact, not just income

📌 Resources & Next Steps

📧 Catherine Bass
Email: CATHY@BassTaxRelief.com
➡️ Request her Essential Document Checklist for Widows

https://www.tiktok.com/@cathy.bass.tax.widow

https://www.linkedin.com/in/catherine-bass-ea-57b19641/

https://www.youtube.com/@cathybasstax

https://instagram.com/catherinebasstaxrelief

📘 Book: Unbreakable Spirit
Includes Catherine’s chapter: From Tears to Treasure

📣 Upcoming: Collaborative book featuring widows sharing their stories

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with wellness coach and personal trainer Lorayne Michaels to uncover the real reason so many women struggle to see results in their health, confidence, and life.

Lorayne shares how true transformation starts from within—addressing the mental barriers, limiting beliefs, and past experiences that shape how we show up every day. From fitness and nutrition to faith and purpose, this conversation dives deep into what it really takes to break free and become the woman you were created to be.

If you’ve ever felt stuck, burned out, or disconnected from your purpose, this episode will give you the tools, mindset shifts, and encouragement you need to start your transformation journey today.

💥 In This Episode, We Cover:

• Why most women are stuck in mental barriers—not physical ones
• The truth about fitness, nutrition, and why “eat less, move more” doesn’t work long-term
• How your upbringing and past experiences shape your habits and beliefs
• The mindset shift from “I have to” → “I get to”
• Why the number on the scale can be misleading
• The importance of protein, muscle, and fueling your body properly
• How to break free from victim mentality and step into growth
• The connection between faith, purpose, and personal transformation
• Why self-care is essential and not selfish
• How to reconnect with your purpose and joy

🔑 Key Takeaways:

• Transformation starts in your mind before it shows in your body
• Your story, pain, and experiences all have purpose
• You don’t need to do more—you need to think differently
• Progress is measured by how you feel, not just what you weigh
• Taking care of yourself allows you to show up better for others

💬 Powerful Quotes:

• “What you focus on grows.”
• “Everything is happening for me, not to me.”
• “You can’t pour from an empty cup.”
• “Find the joy in the journey.”

🙌 Action Step to Refine & Shine:

Take 10 minutes today to get quiet and ask yourself:

• What brings me joy?
• What lights me up?
• Am I making time for it?

Start there. That’s where your transformation begins.

🔗 Connect with Lorayne Michaels:

💥 In This Episode, We Cover:

• Why most women are stuck in mental barriers—not physical ones
• The truth about fitness, nutrition, and why “eat less, move more” doesn’t work long-term
• How your upbringing and past experiences shape your habits and beliefs
• The mindset shift from “I have to” → “I get to”
• Why the number on the scale can be misleading
• The importance of protein, muscle, and fueling your body properly
• How to break free from victim mentality and step into growth
• The connection between faith, purpose, and personal transformation
• Why self-care is essential and not selfish
• How to reconnect with your purpose and joy

🔑 Key Takeaways:

• Transformation starts in your mind before it shows in your body
• Your story, pain, and experiences all have purpose
• You don’t need to do more—you need to think differently
• Progress is measured by how you feel, not just what you weigh
• Taking care of yourself allows you to show up better for others

💬 Powerful Quotes:

• “What you focus on grows.”
• “Everything is happening for me, not to me.”
• “You can’t pour from an empty cup.”
• “Find the joy in the journey.”

🔗 Connect with Lorayne Michaels:

• Facebook: https://www.facebook.com/LorayneMichaelsCoaching/
• Instagram: https://www.instagram.com/armorupfitness/
• Linkedin: https://www.linkedin.com/in/loraynemichaels/
• Business: Armor Up Fitness
• Offers virtual coaching and training programs

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This conversation goes far beyond fashion. Dejeuné shares how our wardrobes often reflect our past, our mindset, and even the parts of our identity we’ve outgrown. From emotional attachments to clothing to the fear of stepping into a new version of ourselves, your closet can either keep you stuck or help you step into your next level.

Dejeuné also opens up about her powerful journey as a domestic violence survivor, how she rebuilt her life, and why stepping outside your comfort zone is the key to transformation.

If you’ve been feeling stuck, overwhelmed, or unsure of how to show up as your next-level self—this episode will challenge you, inspire you, and give you practical steps to start shifting today.

🎧 Episode Highlights

• Why your closet may be keeping you stuck in your past
• The emotional connection between clothing and identity
• What a wardrobe audit really reveals about your life
• How to let go of clothes that no longer serve you
• Dejeuné’s journey from government career to full-time entrepreneur
• Overcoming adversity and reclaiming your voice
• Why discomfort is necessary for growth
• Practical styling tips including accessories and wardrobe upgrades
• How to align your outer appearance with your inner transformation

💡 Key Takeaways

• Your environment—including your closet—impacts your mindset
• You may be holding onto clothes that reflect an old version of you
• Growth requires letting go of what no longer aligns
• There are no strict rules in style—only alignment and confidence
• You are one decision away from changing your life
• Your next level lives outside your comfort zone

👗 About the Guest: Dejeuné Harris

Dejeuné Harris is the founder of Your Style Is Forever, a personal styling consultancy serving high-achieving women. With over a decade of experience, she helps women align their wardrobe with confidence, authority, and their next-level identity.

She is also a domestic violence survivor and advocate, using her story to empower others to reclaim their lives and step boldly into who they are meant to be.

✨ Featured In: Washingtonian | Washington Post | MSN | NBC
🌐 Website: yourstyleisforever.com

🌟 Connect with Dejeuné

🌐 Website: yourstyleisforever.com
📲 Instagram: @yourstyleisforever
🛍️ Services: Virtual + In-Person Styling (Worldwide) - Featured: Washingtonian| Washington Post| MSN | NBC

✨ Upcoming Event:
“The One Capsule” – An immersive styling experience redefining workwear
📍 Georgetown (Washington, DC)
🗓️ April 8

🔥 Action Step from This Episode

👉 Do something that feels uncomfortable.

Your next opportunity, breakthrough, or transformation is waiting just outside your comfort zone. Growth doesn’t happen where things feel safe—it happens where you stretch.

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Deborah Yager, master NLP trainer and high-performance coach, who shares her raw and transformational journey from addiction, toxic relationships, and self-doubt to building a thriving life and business rooted in purpose.

Deborah opens up about overcoming shame, breaking free from a victim mindset, and using neuro-linguistic programming (NLP) and other healing modalities to rewire her beliefs and reclaim her worth. Together, Angelina and Deborah explore how trauma, environment, and generational patterns shape our lives and how we can consciously choose a new path.

If you’ve ever felt stuck, unworthy, or unsure of your next step, this episode will remind you that transformation is possible and your story is not over.

In this episode, we dive into:

Deborah Yager’s journey from addiction and rock bottom to transformation

How low self-worth and perfectionism lead to self-sabotage

What NLP is and how it helps reprogram limiting beliefs

The impact of trauma, including generational and emotional patterns

Why radical self-ownership is the key to lasting change

The role of environment and community in personal growth

Healing tools like breathwork, somatic practices, and mindset work

Navigating business and life with a partner

Why embracing imperfection leads to real growth

💡 Key Takeaways

You are not your past. Your story can be rewritten

Healing begins with taking full ownership of your life

Shame can be transformed into purpose and power

Your environment matters more than you think

Imperfect action is better than staying stuck

Mindset and emotional patterns can directly impact your physical health

🔥 Powerful Quotes

“You are perfectly imperfect and that’s where your power lives.”

“Your past doesn’t define you, it prepares you.”

“Transformation starts the moment you take ownership.”

📚 Resources Mentioned

The Four Agreements by Don Miguel Ruiz

Deborah’s programs and trainings:

nlpmadesimple.com

yagertraining.com

🔗 Connect with Deborah Yager

🌐 Get to Know Deb: https://yagertraining.com/meetdeb/
✨ Explore Their Work: https://yourtruealchemy.com

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amberly’s story is one of extraordinary grit and determination. After being struck by a car while riding her motorcycle, she suffered devastating injuries, underwent 34 surgeries, and was diagnosed with Complex Regional Pain Syndrome (CRPS). Doctors told her she would likely never walk again.

But Amberly refused to accept that outcome.

Instead, she chose resilience. Through faith, discipline, gratitude, and daily non-negotiable habits, she rebuilt her life and now inspires audiences around the world to overcome adversity and find joy through life’s hardest moments.

In this conversation, Amberly shares how childhood hardship built her work ethic, how she pushed through unimaginable physical pain, and why community, movement, gratitude, and service are essential for overcoming depression and building true resilience.

If you’ve ever faced setbacks in health, business, relationships, or life, this episode will remind you that your story isn’t over yet.

In this inspiring episode, Angelina Rivera interviews Amberly Lago, an internationally recognized speaker on resilience, grit, and human connection.

Amberly opens up about the defining moments that shaped her life. Growing up in a financially challenging environment in Texas, she learned early on that if she wanted something, she would have to work for it. By the time she was a senior in high school, she was working four jobs and determined to leave her small town to pursue her dream of becoming a professional dancer.

Her persistence paid off when she moved to Los Angeles and quickly found success dancing in MC Hammer’s iconic “Can’t Touch This” music video and appearing in major publications.

But Amberly’s life changed dramatically after a devastating motorcycle accident that crushed her leg and severed her femoral artery. She was placed in an induced coma and faced the terrifying possibility of amputation. Doctors initially believed saving her leg had only a 1% chance of success.

After 34 surgeries, Amberly not only saved her leg but also faced another challenge when she was diagnosed with Complex Regional Pain Syndrome, a chronic nerve condition that left her in constant pain. Despite being told she would likely be permanently disabled, Amberly chose to fight for her recovery and rebuild her life.

Today, Amberly travels the world sharing her story of resilience, mindset, and perseverance. She emphasizes the importance of:

• Daily discipline over motivation
• Gratitude and journaling practices
• Movement as medicine for the mind and body
• Community and connection during difficult seasons
• Choosing courage even when life doesn’t go as planned

Amberly reminds listeners that resilience isn’t about bouncing back. It’s about choosing to move forward and live with purpose despite the pain.

She also shares details about her Unstoppable Success Summit, an event focused on empowering others while supporting survivors of human trafficking through the organization Call to Freedom.

This episode is a powerful reminder that even in life’s darkest moments, there is still purpose, growth, and opportunity to rise again.

Key Takeaways from This Episode

• How adversity can build resilience and purpose
• Why discipline matters more than motivation
• The power of gratitude and non-negotiable habits
• How movement improves mental and emotional health
• Why community and connection are essential for healing
• How serving others can transform your mindset

Connect with Amberly Lago

🌐 Website: https://amberlylago.com
📸 Instagram: https://www.instagram.com/amberlylagomotivation
📚 Books: True Grit and Grace and Joy Through the Journey
🎤 Event: Unstoppable Success Summit

Connect with Angelina Rivera

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with empowerment coach and podcast host Kathy Mou to discuss her journey through infertility, endometriosis, and learning to advocate for her own health.

For years, Kathy struggled with painful symptoms that were minimized by medical professionals. Eventually she discovered the root cause, endometriosis, which forced her to become her own advocate and explore holistic approaches to healing.

Kathy shares how this experience transformed her life and led her to create the Ignite Your Power Podcast, where she now helps women reconnect with their bodies, speak up for themselves, and live a life rooted in alignment instead of hustle culture.

Angelina and Kathy also discuss the emotional impact of infertility, miscarriage, and the importance of trusting your intuition when something doesn’t feel right with your health.

If you’ve ever felt dismissed, unheard, or unsure how to advocate for yourself, this episode will empower you to take your voice back and reclaim your power.

In this episode of the Refine and Shine Podcast, Angelina Rivera welcomes empowerment coach and Ignite Your Power Podcast host Kathy Mou for a powerful conversation about women’s health, self-advocacy, and healing.

Kathy opens up about her infertility journey and the discovery that endometriosis was the root cause of many of her symptoms. Despite experiencing severe pain, she was repeatedly dismissed by medical professionals before finally finding answers.

Her experience forced her to learn how to advocate for herself and explore alternative healing methods that supported her physical and emotional well-being.

Today, Kathy helps other women reconnect with their power and create what she calls a “bliss soft life”, a life centered around healing, alignment, and self-trust rather than constant hustle.

During this conversation, Angelina and Kathy discuss:

• The reality of living with endometriosis
• Why women’s pain is often dismissed in healthcare
• Kathy’s infertility journey and IVF experience
• Learning to trust your intuition when it comes to your health
• How self-advocacy can change your life
• Breaking free from hustle culture
• Intentional parenting and quality time with family
• Meditation, journaling, and emotional healing practices

Kathy also shares why meditation is such a powerful tool for mental clarity and emotional healing, recommending even five minutes a day to reconnect with yourself.

This episode is a reminder that your body deserves to be heard, your voice matters, and healing often begins when you start advocating for yourself.

🔗 Connect with Kathy Mou

🌐 Website: https://www.kathymou.com
📲 Instagram: https://www.instagram.com/kathymou
🎧 Podcast: Ignite Your Power Podcast
📺 YouTube: Kathy Mou (meditations, angel card readings, and empowerment content)

Kathy is an empowerment coach and spiritual guide who helps women reconnect with their inner power, heal from trauma, and create what she calls a “bliss soft life” rooted in alignment, healing, and self-love.

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After leaving corporate America to care for her daughter, Michelle began a journey that led her to discover her true passion for helping women rediscover theirs. Today, she coaches women who feel overwhelmed, stuck, or unsure how to turn their passion into a business that aligns with their life.

Michelle shares her Ignite Your Passion Formula, a framework designed to help women discover what they love, validate their ideas, and build businesses rooted in purpose rather than burnout.

Angelina and Michelle also talk about the realities of entrepreneurship, including navigating anxiety, learning from setbacks, building strong communities, and why women need to collaborate instead of compete.

If you are a woman feeling burned out, overwhelmed, or unsure what your next step is, this episode will help you see that your story is not over and your purpose may be closer than you think.

Burnout is something many women experience, especially when trying to balance careers, businesses, family responsibilities, and personal expectations. In this episode of the Refine and Shine Podcast, Angelina Rivera speaks with entrepreneur and coach Michelle Paczesny about the biggest mistake burnt out women make and how they can begin rediscovering their purpose.

Michelle shares how her entrepreneurial journey began in 2011 when she needed the flexibility to work from home while caring for her daughter. What started as a necessity turned into a mission to help women rediscover their passions and create businesses aligned with their values and lifestyles.

Through her work, Michelle has coached women who feel stuck, overwhelmed, or unsure about what direction to take next. She developed the Ignite Your Passion Formula, a framework designed to guide women through discovering their passion, validating their ideas, and identifying how to turn those passions into sustainable businesses.

Angelina and Michelle also discuss the importance of reflection, learning from failures, and surrounding yourself with the right mentors and community. Michelle believes that coaches should always continue learning and that investing in yourself is one of the most powerful steps a woman can take.

Michelle also shares insights from organizing several summits that bring women together to collaborate, share expertise, and grow together. Events like the Rise Up Summit create spaces where women can support one another, build connections, and learn from each other’s experiences.

This conversation is a reminder that burnout doesn’t have to be the end of the story. It can be the beginning of a new chapter where purpose, passion, and business come together.

Key Topics Covered

• The biggest mistake burnt out women make

• How burnout can lead to rediscovering purpose

• Michelle’s journey from corporate to entrepreneur

• The Ignite Your Passion Formula

• Building businesses rooted in passion

• The importance of mentorship and community

• Turning pain and setbacks into purpose

Connect with Michelle Paczesny

🌐 Website: https://igniteyourpassioncoaching.com
📚 Book: Transforming Pain Into Purpose (International Best-Selling Author)
💼 LinkedIn: Michelle Paczesny
📘 Facebook: www.facebook.com/michelle.paczesny
🎤 Host of multiple women's empowerment summits including the Rise Up Summit and Mom Boss Lifestyle Summit

Michelle Paczesny is an entrepreneur, coach, and speaker dedicated to helping women rediscover their passions and turn them into thriving businesses. Through her Ignite Your Passion Formula, she guides women to move past burnout, uncover their gifts, and build purpose-driven careers.

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Stapleton shares her remarkable journey from struggling with alcoholism, anorexia, and pain medication addiction to becoming a respected psychologist, author, and expert in bariatric psychology. Starting her psychology career at age 40, Connie reveals how her own healing journey led her to help others overcome emotional barriers related to food addiction, self-esteem, and weight loss.

The conversation dives into the hidden psychological challenges behind sustainable weight loss, the importance of therapy in breaking generational patterns, and how childhood trauma can shape adult behaviors. Dr. Stapleton also discusses her work with bariatric surgery patients, her appearances on TLC shows like 1000 Pound Sisters, and her mission to help people develop healthier relationships with themselves.

Her core message is simple but powerful:

Self-compassion + accountability = living fully.

If you've ever struggled with self-doubt, addiction, emotional eating, or healing from the past, this episode will give you practical tools and encouragement to move forward.

Meet Dr. Connie Stapleton

Dr. Connie Stapleton is a licensed psychologist dedicated to helping individuals live healthier, whole-person lives. Her work focuses on:

Addiction recovery

Emotional health and trauma

Sustainable weight loss

Self-compassion and self-esteem

Bariatric surgery preparation and aftercare

She has appeared on multiple television programs including:

1000 Pound Sisters

1000 Pound Best Friends

Too Large

Reversed: Lee Obese

Dr. Stapleton is also the author of several books and hosts the Weight Loss Win Podcast, where she shares tools for maintaining lasting health and personal transformation.

What You’ll Learn in This Episode

✔️ How Dr. Stapleton overcame addiction and rebuilt her life
✔️ Why weight loss is often more psychological than physical
✔️ The hidden impact of childhood trauma and family chaos
✔️ Why therapy is a powerful tool for healing and growth
✔️ How self-compassion can change your life
✔️ Why accountability is necessary for real transformation
✔️ How negative self-talk sabotages progress
✔️ The emotional challenges many people face after weight loss surgery

Dr. Connie Stapleton’s Journey

Dr. Stapleton’s path to psychology was anything but traditional.

In college, she struggled with anorexia and alcohol abuse while coping with family dysfunction and emotional pain. Over time, her addictions shifted to prescription pain medications, leaving her searching for answers.

Everything changed when she entered a treatment program and realized the root of her struggles. Through therapy and recovery work, she discovered a passion for helping others break free from addiction and emotional pain.

Despite having a low undergraduate GPA, Connie pursued graduate school and eventually earned her PhD in psychology.

Her lived experience became the foundation for the work she does today.

Why Weight Loss Is Often Emotional

One of the biggest insights Dr. Stapleton shares is that most people already know how to lose weight.

The real challenge is psychological.

Many people struggle with:

Low self-esteem

Emotional eating

Trauma responses

Negative self-talk

Shame and self-criticism

Dr. Stapleton helps clients identify the obstacles between knowing what to do and actually doing it.

Once those barriers are addressed, lasting change becomes possible.

Trauma Isn’t Always What You Think

A powerful part of this conversation explores the difference between:

Big T Trauma
Major events like abuse, violence, or disasters.

Little t Trauma
Chronic stressors like:

Growing up in chaotic households

Parental conflict

Lack of emotional support

Bullying or criticism

These experiences can deeply affect how we regulate emotions and cope with stress as adults.

The Equation for Living Fully

Dr. Stapleton leaves listeners with a simple yet powerful framework:

Self-Compassion + Accountability = Living Fully

Self-compassion allows you to forgive past mistakes.

Accountability ensures you take action to move forward.

Together, they create lasting transformation.

Resources from Dr. Connie Stapleton

Dr. Stapleton offers a variety of resources including:

Free handouts and tools

Online courses

Weight loss psychology programs

Podcast episodes focused on emotional health

Her programs help individuals navigate the psychological side of weight loss and long-term health.

Connect with Dr. Connie Stapleton

🌐 Website: https://ConnieStapletonPhD.com

💼 LinkedIn: conniestapletonphd/

🐦 Twitter / X: cstapletonphd

▶️ YouTube: ConnieStapletonPhD

📸 Instagram: cstapletonphd

📘 Facebook: Connie Stapleton

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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This is systems-based personal transformation.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera interviews Dr. Lyman Montgomery, founder of Focused Driven Lifestyle Coaching and international speaker who has coached over 60,000 leaders worldwide.

After a pivotal wake-up moment missing his son’s birthday due to distraction, Dr. Montgomery created the 5S Framework — a model designed to build sustainable focus, productivity, and success in both life and business.

The 5S Framework:

Structure – Build a strong foundation before scaling

Systems – Create repeatable processes that eliminate waste

Strategies – Think forward, not reactive

Simplicity – Reduce complexity and cognitive overload

Sustainability – Build habits that last beyond motivation

Dr. Montgomery also introduces his transformational mindset model:

The I.C.A.N.T. Cycle:

• Inaction
• Cost
• Authorization
• Need
• Trust

The I.W.I.L.L. Shift:

• Intentional
• Worthy
• Integrity
• Learning
• Leadership

Angelina and Dr. Montgomery also discuss:
• Applying Lean Six Sigma to everyday life
• Why “time management” is really self-management
• Breaking negative self-talk patterns
• How trauma can become fuel instead of identity
• The power of writing down goals
• Why language changes posture, confidence, and results

If you are a high-performer person, entrepreneur, leader, or professional navigating growth, this episode provides practical systems and mindset tools to refine your structure and shine with intention.

🔗 Connect With Dr. Lyman Montgomery

🌐 Website: coachlyman.com
📸 Instagram: @focuseddriven_coach
🔗 LinkedIn: linkedin.com/in/engagemenow
🐦 X: x.com/Lymanmontgomery
🎥 YouTube: @sacredgreeks

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential
 

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Born in low-income housing and facing the statistics surrounding poverty and teen pregnancy, Angelina reflects on the odds stacked against her — and the spiritual truth that changed everything.

In this episode, she unpacks:

• Poverty statistics and upward mobility
• Teen pregnancy and resilience
• The quiet beliefs that shape our lives
• Acts 20:24 and finishing the race
• Alignment, identity, and purpose
• Why your beginning does not define your ending

If you’ve ever felt limited by where you started, this episode will remind you that you are not defined by statistics — you are defined by who you belong to.

✨ Download the free Reflection Guide in the show notes
✨ Unlock Your Time Potential enrollment now open (80% off birthday special)

Solo Session: Birthday Reflections & What I Learned

Yesterday was my birthday.

Earlier this week, I also had the opportunity to give a speech that caused me to pause and reflect deeply on who I was when I was born… and who I am now.

This episode is a peaceful reflection on:

• Growing up in the projects
• Being born into low-income housing
• Teen pregnancy at nineteen
• The statistics surrounding poverty and upward mobility
• The quiet belief that we must prove our worth
• Discovering identity as a child of God
• Living aligned with Acts 20:24

The Statistics Discussed

• 40–45% of children born into the bottom 20% of income earners remain there as adults
• Only 7–10% rise from the bottom 20% to the top 20%
• Teen pregnancy increases financial hardship risks

But statistics are not destiny.

Your beginning does not determine your ending.

The Anchor Scripture

Acts 20:24 (NIV)
“My only aim is to finish the race and complete the task the Lord Jesus has given me.”

This verse reframed everything.

It reminded me that life is not about proving.
It’s about finishing the assignment.

✨ Free Reflection Guide

If this episode stirred something in you, I created a simple, intentional Reflection Guide to help you pause and ask:

• What story have I been living inside?
• What belief did I adopt that may not be true?
• What would change if I released it?

Download it here:
👉 https://angelinarivera.myflodesk.com/reflectionguide

Awareness is where transformation begins.

⏳ Unlock Your Time Potential – Enrollment Open

Enrollment for Unlock Your Time Potential begins in March.

🎉 Birthday Month Special – 80% Off All Tiers

✔ Standard
✔ VIP
✔ Premium

• Starts with a $100 deposit
• Flexible payment plans available
• Free discovery call available
• Tier quiz on website

This program is for the person who:

• Feels overwhelmed by their schedule
• Has big dreams but no clear execution plan
• Is constantly busy but not fulfilled
• Needs structure, clarity, and accountability

Time is precious. You cannot bank it. You cannot rewind it. But you can steward it well.

🌐 Learn more: angelinarivera.com

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with integrative health practitioner Krista Story to discuss root cause healing, emotional trauma, gut health, thyroid dysfunction, Lyme disease, and the courage to rewrite your health journey.

After experiencing the stillbirth of her son due to undiagnosed thyroid issues, navigating divorce, and battling Lyme disease, Krista refused to settle for symptom-based care. Instead, she pursued holistic certifications and founded Rewrite Your Story to help women uncover hidden imbalances affecting their health.

This conversation covers:

• Root cause vs prescription-based medicine
• The gut-brain connection and nervous system regulation
• Emotional trauma stored in the body
• Detox strategies for liver and lymphatic health
• Chronic Lyme disease and mold toxicity
• Why women must prioritize self-care
• Practical daily detox habits

If you’ve felt stuck, inflamed, anxious, or unheard in the medical system, this episode will remind you: your health story is not over.

There are more chapters left.

💛 From Loss to Purpose

Krista shares how losing her son to stillbirth due to thyroid dysfunction changed everything and led her to pursue holistic healing.

She later faced Lyme disease and chronic health struggles that pushed her deeper into root cause medicine.

🌿 What Is Root Cause Healing?

Instead of masking symptoms, Krista uses:

• Quantum nutritional response testing
• Muscle testing
• Biofeedback
• Functional nutrition
• Emotional release work

Healing requires addressing mind, body, and spirit together.

🧠 The Gut Is Your Second Brain

Gut health affects:

• Immune system function
• Hormone balance
• Brain fog and anxiety
• Skin conditions
• Blood sugar regulation

Krista explains why calming the nervous system is just as important as cleaning up your nutrition.

🧘 Emotional Healing & Trapped Emotions

Up to 400 emotions per day can become trapped in the body.

Unprocessed grief, anger, and trauma can manifest as:

• Liver congestion
• Hormonal imbalance
• Autoimmune symptoms
• Anxiety

Healing emotionally unlocks physical healing.

🧼 Simple Daily Detox Habits

Krista recommends:

• Dry brushing toward the heart
• Vibration plate use (10 minutes daily)
• Rebounding
• Legs up the wall inversion
• Epsom salt baths
• Castor oil packs
• Supporting regular bowel movements

Opening drainage pathways is essential for true detox.

👩‍👧 Why Women Must Stop Putting Themselves Last

Women often prioritize everyone else’s needs. But healing yourself strengthens your entire family.

Self-care is not selfish. It is leadership.

🔗 Connect with Krista Story

🌐 Website: kristastory.com
📘 Facebook: Rewrite Your Story - https://www.facebook.com/StoryHealthCoaching?mibextid=LQQJ4d
🎓 Free Masterclass: Trauma, Thoughts & Toxins – February 26 Zoom registration link: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQErnhleHRuA2FlbQIxMABicmlkETJRemVZelo0T2VsSndVcjNQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHooQotkwWlsHBYpnVlolPadzs_B9mQ5rNUX662WkQpfMDe7jhW296Sd685_V_aem_RK3M9nR9NhqtYxMddTOfOg#/registration

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After surviving cancer and later experiencing deep grief following the loss of her mother, Heather discovered that many physical symptoms stem from unresolved emotional trauma. She shares how trapped emotions, subconscious beliefs, and inherited patterns can affect our health, relationships, and even financial success.

Together, they discuss trauma release, raising your vibration, meditation, limiting beliefs, ancestral healing, and the importance of slowing down. Heather also shares a simple practice anyone can use to shift their energy instantly.

This conversation is a reminder that healing yourself is not selfish. It is transformational.

Heather’s Journey

Cancer diagnosis in 2013 as a wake-up call

Pushing through exhaustion and ignoring body signals

Grief, panic attacks, and rediscovering childhood trauma

Healing her inner child and resolving anxiety naturally

Understanding Trauma

Big T vs little t trauma

How suppressed emotions get stored in the body

Emotional charge and why memories continue to trigger us

Releasing trapped emotions to create neutrality

Subconscious & Limiting Beliefs

95 percent of behavior lives in the subconscious

“Broadcast messages” we send out energetically

Money blocks and inherited beliefs from ancestors

Releasing patterns like “I am not good enough”

Raising Your Vibration

Why appreciation shifts energy quickly

The 5 appreciation practice to calm anxiety

Being vs doing in manifestation

How joy raises frequency

Meditation & Self Care

Meditation as the foundation of healing

Calming the nervous system

Why mothers and caregivers must heal themselves first

The ripple effect of one healed person

🔗 Connect with Heather Pham

🌐 Website: www.traumarelease.us
📚 Books: How to Heal Trauma (Available on Amazon - https://a.co/d/092LkTzS)

Healing Grief, Anxiety, and Fatigue (Available on Amazon - https://a.co/d/gzM5iuw)

TikTok: https://www.tiktok.com/@TraumaRelease.US

Register for Free MasterClass on February 26, 2026 - Sign up here: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQCA4NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80Mzc2MjYzMTY5NzM3ODgAAR5ISdC5kN6mxepXevEUVrMkmz1cn1q8Nglf7S4ipC60DOCl6X_KUiavuHzsXw_aem_HRMwBjTWCt_uB0yRm4nAag#/registration

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marcia shares her raw and courageous journey of losing two sons, one in a tragic accident and another through murder, and how faith, intentional healing, and strong boundaries helped her family survive what felt unsurvivable. She opens up about navigating mental health challenges, supporting grieving children, the physical impact of unprocessed emotions, and how to find hope in the darkest seasons.

Marcia also shares the heart behind her nonprofit, The Sterling Rose Sanctuary, and her book Gripping Grace in the Garden of Grief: A Place for the Heart, offering practical tools for those walking through trauma, grief, or life-altering loss.

If you or someone you love is grieving, feeling stuck in emotional pain, or searching for healing, this conversation will remind you: you can breathe again, move again, and live again.

💔 When Life Implodes

Marcia Earhart shares the unimaginable reality of losing two sons within five years. She speaks openly about:

Accepting that life would never return to what it was

The grief of losing identity, safety, dreams, and family dynamics

Supporting children through trauma

The importance of daily emotional check-ins

Creating intentional space to grieve

She emphasizes that grief is not something to “push through.” It must be processed with honesty and support.

🧠 The Mental Health Crisis & Grief

Marcia explains how unprocessed trauma affects the brain and body:

Grief held in the lungs

Anger stored in the liver

The physical consequences of suppressed emotions

Why unhealthy coping mechanisms only delay healing

She highlights that healing requires release, boundaries, and safe community.

🌿 The Power of Nature & Boundaries

Marcia shares how walking on the beach, grounding, journaling, and prayer became essential tools in her healing journey.

She also discusses critical boundaries for grieving individuals:

Choosing who enters your inner circle

Avoiding financial entanglements during vulnerability

Letting go of triggering traditions

Creating new rhythms and healthy environments

Boundaries are not selfish. They are protective.

🌹 The Sterling Rose Sanctuary

Marcia founded The Sterling Rose Sanctuary to provide faith-based, trauma-informed support for those navigating grief and mental health struggles.

The sanctuary:

Serves individuals across the U.S. and internationally

Offers personalized healing modalities

Provides phone-based sessions for deeper emotional safety

Is currently raising funds to build a physical retreat center for immersive 3–5 day healing experiences

Her mission is clear: no one should walk through deep sorrow alone.

📖 About the Book

Gripping Grace in the Garden of Grief: A Place for the Heart is more than a memoir. It is a companion for those grieving.

Inside the book:

Raw journal entries from Marcia’s darkest moments

Healing prayers

Reflections to confront lies vs. truth

Questions for self-examination

Practical tools to process loss

It is designed to help readers identify the “treasures” that can emerge from darkness.

✨ Action Steps From This Episode

If you are grieving right now:

Get outside and reconnect with life

Journal honestly about what you are feeling

Identify triggers and create boundaries

Seek safe community

Choose healing intentionally

Healing people heal people.

🔗 Connect with Marcia Earhart

🌐 Website: www.thesterlingrosesanctuary.us
📘 Facebook: https://www.facebook.com/TSRS21
📸 Instagram: https://www.instagram.com/thesterlingrosesanctuary/
💼 LinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/
📖 Book on Amazon:
https://www.amazon.com/s?k=gripping+grace+in+the+garden+of+grief+a+place+for+the+heart&crid=22VPX89D41IJN&sprefix=gripping+grace+%2Caps%2C123&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_2_15

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Justin Schenck shares his journey from rock bottom to building a life of purpose, impact, and freedom. As the host of the Growth Now Movement and founder of Growth Now Summit Live, Justin opens up about resilience, investing in yourself, overcoming scarcity mindset, and the five types of people you need in your life to grow.

We also dive into using your podcast as a lead magnet, building consulting income streams, attending live events for exponential growth, and why reading Who Moved My Cheese? by Spencer Johnson can shift how you handle change.

If you are an entrepreneur, business owner, or professional craving more impact, income, and freedom, this conversation will challenge you to take bold action.

📝 Show Notes

🔹 From Adversity to Entrepreneurship

Growing up with addiction and incarceration in the family

Breaking the statistics and choosing a different path

How adversity can clarify what you do not want in life

🔹 How Podcasting Changed Everything

Launching a podcast during personal loss

Turning raw conversations into global impact

Being recognized by Inc. Magazine

Leveraging podcasting as a business asset

🔹 The Five People You Need in Your Life

Justin shares the five essential roles for success:

The Cheerleader

The Bruiser

The Softee

The Mentor

The Coach

Why intentional proximity accelerates growth

🔹 Investing in Yourself Even When It Feels Risky

Choosing to attend an event instead of paying rent

Hiring a coach during financial uncertainty

Shifting from scarcity to abundance mindset

Why investment creates expansion

🔹 The Power of Live Events

Why transformation happens in the room

Networking that leads to business growth

What makes Growth Now Summit Live different

Building real relationships, not just transactions

🔹 Designing a Life of Freedom

Experiences over possessions

Daily visualization practices

Creating income aligned with impact

Taking one step today toward your vision

📚 Book Recommendation

Who Moved My Cheese?
A powerful reminder that change is inevitable and growth requires action.

🔗 Connect with Justin Schenck

🎙 Podcast: Growth Now Movement
🌎 Event: Growth Now Summit Live
🎟 Event Website: https://growthnowsummit.com
📸 Instagram: https://instagram.com/justintschenck
🌐 Website: https://growthnowmovement.com

Interested in the Skeleton Key Mastermind?
DM Justin directly on Instagram to request the application.

🎯 Final Takeaway

Nothing works unless you do.

Dream boldly. Surround yourself intentionally. Invest in yourself courageously.

Then take one action today.

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this raw and eye-opening episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Bridget Bennett, a mother of four, 21-year paralegal, and founder of Breaking Badass Coaching.

Bridget shares the unfiltered truth about navigating high-conflict custody battles, surviving the family court system, and facing narcissistic ex-partners who use control, intimidation, and financial threats to silence the other parent. Drawing from her own custody court battle and years of legal experience, she reveals what family court really expects from parents and how communication can make or break your case.

This episode dives deep into co-parenting versus parallel parenting, why written communication is essential, and how the BIFF method (Brief, Informative, Friendly, Firm) can reduce conflict while protecting your peace. Bridget also explains how she helps parents avoid unnecessary legal costs, build strong documentation, and regain confidence during one of the most emotionally draining seasons of life.

If you’re going through a custody battle, dealing with a high-conflict ex, or struggling to communicate without escalating tension, this conversation offers practical tools, validation, and hope.

In this episode, we cover:

A mother of four’s real-life custody court battle

What family court actually expects from parents

High-conflict custody dynamics and narcissistic behavior

Co-parenting vs. parallel parenting explained

Why all communication should be in writing

The BIFF communication method (Brief, Informative, Friendly, Firm)

Common communication mistakes that hurt custody cases

How to document behavior without escalating conflict

Avoiding financial exhaustion from prolonged legal battles

Rebuilding confidence, peace, and resilience after divorce

Connect with Bridget Bennett:

🌐 Website: https://www.breakingbadasscoaching.com/

📲 TikTok & Instagram: @coach_bridgetb

💼 Founder of Breaking Badass Coaching

⚖️ Specializes in high-conflict custody coaching, communication strategy, and legal guidance

✨ Key takeaway: You don’t have to fight louder to be heard. You need the right strategy, boundaries, and communication tools to protect yourself and your children.

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Monica shares the story behind her new book, The Lie Is Loud, unpacking the quiet lies women believe while holding everything together, how unprocessed trauma shows up in the body, and why healing is not about becoming someone new, but returning to who you were created to be.

Together, Angelina and Monica talk about nervous system regulation, memory gaps caused by chronic stress, boundaries, rest, identity work, and the ripple effect that occurs when women finally give themselves permission to heal. This episode is an invitation to slow down, listen to your body, and choose restoration over exhaustion.

In this episode, we cover:

Why “the lie is loud” for high-functioning women who appear capable but feel disconnected

How trauma and long-term stress impact memory, health, and identity

Monica’s 150-pound weight-loss journey rooted in mindset, boundaries, and self-worth

The connection between nervous system dysregulation and chronic exhaustion

Why rest is not laziness and how it fuels creativity, healing, and clarity

The difference between survival mode and sustainable growth

How community and “getting in the room” accelerates personal transformation

Why healing is layered and ongoing, not a one-time fix

A preview of Monica’s upcoming virtual experience for women ready to rise

A reminder that wanting more is not selfish and that your healing impacts generations

📚 Mentioned in This Episode

The Lie Is Loud (Book) — available for preorder now, digital release February 10, paperback March 28

Rise & Thrive Summit 2026 — free virtual experience for women ready to reconnect with their identity and purpose

🔗 Connect With Monica Connolly

🌐 Website: https://monicaconnollycoaching.com
📧 Email: monica@monicaconnollycoaching.com
📘 Order the Book: https://www.amazon.com/dp/B0GLSW79PG
🎟️ Register for the Rise & Thrive Summit 2026:
https://monicaconnollycoaching.com/rise-thrive-summit-2026-the-lie-is-loud-but-the-truth-is-louder/

💛 Listener Takeaway:
You were made for more. Healing yourself is not selfish, it creates a ripple effect that changes everything around you.

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Giermaine shares her journey from competing at the CrossFit Games to becoming a firefighter in a male-dominated field, all while homeschooling her children and navigating motherhood across very different seasons of life. She opens up about the physical and emotional challenges of pregnancy in her 40s, postpartum recovery, hormonal shifts, inflammation, and the moment she realized that doing “all the right things” was no longer enough.

This episode explores what happens when identity shifts, health changes, and opportunity shows up disguised as discomfort. It’s a conversation about resilience, discernment, and learning when to say yes, even when the path ahead feels uncertain.

If you’re in a season of transition, questioning your next step, or learning how to trust yourself again, this episode will resonate deeply.

In this episode, we discuss:

• Giermaine’s path from elite athletics to public service
• What discipline looks like beyond fitness and competition
• Becoming a firefighter later in life and navigating male-dominated spaces
• Homeschooling, motherhood, and managing multiple seasons at once
• Pregnancy, postpartum recovery, and health changes in your 40s
• Weight gain, inflammation, brain fog, and hormonal shifts
• When traditional health approaches stop working
• Being open to new solutions without abandoning your values
• Stress, cortisol, food noise, and mental overload
• The emotional impact of identity shifts
• Faith, prayer, and walking through open doors
• Why overthinking can block growth
• Choosing harder paths that lead to deeper alignment

✨ Key takeaway: Growth often requires saying yes before you feel fully ready.

🔗 Connect with Giermaine Kinnick

📘 Facebook: https://www.facebook.com/giermaine.kinnick
📸 Instagram: https://www.instagram.com/mainekinnick/

Follow Giermaine for real-life insights on discipline, motherhood, faith, fitness, and navigating health and life transitions with integrity and resilience.

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spoiler alert: it’s not because you’re broken, behind, or lacking something.

Simone breaks down why confidence is not something you’re born with, but a skill you build through daily self-respect, intentional choices, and honest self-talk. She shares her powerful REAL Method—Respect Yourself, Embrace Your Failures, Ask Yourself What You Want, and Live Without Limits—and explains how women unknowingly block their own confidence by ignoring boundaries, fearing failure, and putting themselves last.

This conversation goes deep into leadership beyond titles, motherhood as a training ground for resilience, the danger of comparison, and why changing how you see yourself is the fastest way to experience real, lasting confidence.

If you’ve ever thought, “Why do I still feel stuck?” or “What’s wrong with me?”, this episode will shift everything.

In this episode, you’ll learn:

The real reason confidence feels out of reach for so many women

Why confidence is a skill you practice, not a trait you’re born with

Simone’s REAL Method and how to apply it in daily life

How lack of self-respect quietly erodes confidence

Why failure is part of success, not a stop sign

How to quiet negative self-talk and the “what if” voice

What “Kitchen Table Leadership” really means

How motherhood shapes resilience and leadership

Why self-care is not selfish and is essential for confidence

The power of asking for help instead of doing everything alone

How small daily actions create unshakable belief

Key Takeaway:
You don’t need to become someone new. You need to stop seeing yourself through limiting beliefs.

📘 About the Guest

Simone Knego is an international speaker, empowerment coach, and award-winning author who helps women overcome self-doubt and step into their full potential. She is the bestselling author of The Extraordinary UnOrdinary You and the upcoming book Real Confidence.

Simone is also the co-host of the globally ranked Her Unshakable Confidence Podcast, where she shares real conversations and practical tools to help women build confidence from the inside out.

🔗 Connect with Simone Knego

🌐 Website: https://simoneknego.com
📘 Book: https://realconfidencebook.com
🎙️ Podcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474
📸 Instagram: https://www.instagram.com/simoneknego/
📘 Facebook: https://www.facebook.com/SpeakerSimoneKnego
💼 LinkedIn: https://www.linkedin.com/in/simoneknego
📺 YouTube: https://www.youtube.com/@her_unshakeable_confidence

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with women’s visibility and confidence coach Louise Kirk to unpack why so many women struggle with being visible and how authenticity, connection, and trust change everything.

Louise bravely shares her deeply personal story of being unknowingly caught in a drug-smuggling situation at 18 that led to six months in a Dutch prison—and the shame, fear of judgment, and invisibility that followed her for years. That experience ultimately became the foundation of her work today, helping women release fear, stop hiding, and show up fully in life and business.

Together, Angelina and Louise explore the difference between chasing followers and building real trust, why borrowed trust accelerates growth, how storytelling builds credibility, and why fear is not a permanent identity. This episode is a must-listen for women who feel called to be seen but are afraid of judgment, rejection, or not being “ready enough.”

In this episode, we cover:

Why visibility is one of the biggest challenges women face in business and life

The hidden cost of fear, shame, and fear of judgment

Louise Kirk’s life-changing story of incarceration and healing

How fear of being seen often comes from unresolved past experiences

The difference between visibility strategies and visibility confidence

Why follower count does not equal trust or sales

The power of “borrowed trust” through collaboration and connection

How authenticity builds credibility in an AI-driven world

The danger of sharing from victimhood instead of growth

Why storytelling creates deeper human connection

How releasing shame can transform how you show up

A powerful lesson from Viktor Frankl’s Man’s Search for Meaning

Why fear is a story that can be rewritten

This conversation is a reminder that your story isn’t something to hide—it’s the very thing that helps others trust you, connect with you, and grow with you.

🔗 Connect with Louise Kirk

🌐 Website: https://louisekirk.com.au
📘 Facebook: https://www.facebook.com/louise.jackett
🎧 Podcast: Visible & Unstoppable
  • Spotify
  • YouTube: https://www.youtube.com/@LouiseKirkCoaching

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Edit shares her remarkable journey from a high-stress, male-dominated engineering career to a purpose-driven life in holistic healing. After experiencing panic attacks, burnout, and health challenges, she discovered ancient healing techniques rooted in over 60,000 years of yogic wisdom combined with modern neuroscience. That discovery not only changed her life, but now helps clients around the world move from misery to peace, often within 30 days.

Throughout this conversation, Edit explains how emotional triggers, low-frequency emotions, and unresolved past experiences can show up as anxiety, stress, or physical illness. She breaks down how meditation, source memory healing, and vibrational awareness can restore balance, clarity, and inner calm.

Angelina and Edit also dive into practical meditation guidance, including how often to meditate, whether to sit or lie down, how to ground yourself, and why activating the pineal gland plays a key role in emotional regulation, sleep, and healing. This episode is especially powerful for anyone navigating burnout, anxiety, life transitions, or seeking a deeper connection between mindset, energy, and personal growth.

Edit also introduces her books The Gap Filler Success and The Healer’s Journey, sharing how strategy, spirituality, and subconscious healing can work together to help you reach your goals faster and with more alignment.

This episode is a must-listen if you are ready to slow down, release what no longer serves you, and step into a calmer, more intentional season of life.

✨ What You’ll Learn in This Episode

• How Edit transitioned from petroleum engineering to holistic healing
• Why panic attacks and anxiety often have deeper energetic root causes
• The science behind emotions, vibration, and healing
• How meditation supports sleep, hormones, and emotional balance
• The difference between mindfulness meditation and transformational meditation
• How grounding techniques calm anxiety and mental fog
• Why controlling thoughts, emotions, and actions is the foundation of mindfulness
• How ancient yogic practices integrate with modern neuroscience
• Practical tools to create peace, clarity, and alignment in daily life

🔗 Resources Mentioned

https://editbkiss.com

https://www.instagram.com/editbkiss

https://www.linkedin.com/in/editbkiss/

https://www.facebook.com/bkissedit

https://www.youtube.com/@MagicalKarmaPriestess

The Gap Filler Success book: https://a.co/d/bkJWUTL

Skool community: https://www.skool.com/release-with-ease

Free masterclass :https://elevate.editbkiss.com/5-series-masterclass

Book on Amazon: https://www.amazon.co.uk/Healers-Journey-Coaching-Book-Seekers

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jim shares his powerful story of being adopted at birth, growing up with unanswered questions about identity and belonging, and surviving childhood sexual abuse that he kept silent for more than 50 years. Carrying shame, abandonment wounds, and unprocessed trauma, Jim turned to alcohol at a young age to numb the pain, beginning a long battle with addiction that lasted well into adulthood.

With honesty and vulnerability, Jim walks listeners through his journey to sobriety, now more than 26 years strong, and the emotional process of searching for and reconnecting with his biological family. He opens up about the complexities of those reunions, the grief of unmet expectations, and how generational silence and cultural pressure to “man up” can deepen wounds instead of healing them.

This episode goes beyond survival. Jim shares how faith, therapy, storytelling, and advocacy helped him break cycles of shame, speak truth without apology, and redefine what strength truly looks like. His story is a powerful reminder that healing is not about pretending the past didn’t happen, but about facing it and choosing a different future.

✨ This conversation is especially powerful for men, adoptees, those in recovery, and anyone navigating trauma, mental health challenges, or identity struggles.

💡 In This Episode, You’ll Hear:

What it was like growing up adopted without open conversations about identity

The long-term impact of childhood sexual abuse and unspoken trauma

How addiction became a coping mechanism and the path to lasting sobriety

The emotional reality of searching for biological parents and facing complex reunions

Mental health struggles, suicidal thoughts, and the importance of asking for help

Faith, therapy, and storytelling as tools for healing

Why breaking generational cycles of shame matters

How turning pain into advocacy can change lives

🔑 Jim’s Refine & Shine Takeaway

Talk. Don’t hold it inside.
Healing begins when we stop carrying shame alone and give ourselves permission to speak, write, cry, and be heard.

🔗 Connect With Jim Serrano

Instagram: https://www.instagram.com/jim_serrano216

Facebook: Jim Serrano
(Reach out, follow his journey, or message him. Jim is always open to listening and supporting others.)

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What makes this episode especially powerful is the timing.

The very first episode of Refine & Shine was released during a week that holds deep personal significance. It coincided with the time Angelina’s daughter would have been celebrating her birthday, and the same season when, 24 years earlier, Angelina learned of her loss in 2002.

Now, Episode 100 lands in that same emotional window, a full-circle moment that reminds us how grief can transform into purpose.

In this heartfelt solo episode, Angelina shares:

Why Refine & Shine was never just a podcast, but a calling

How grief evolves over time and can coexist with joy and momentum

The importance of showing up even when seasons feel heavy

How listeners became a community and guests became friends

Angelina also revisits her SHINE Principles, the foundation of her work and this podcast:

Show Up

Have Good Habits

Intentional Living

Never Give Up

Every Day Celebrate Wins

This episode is a reminder that growth is layered, healing is not linear, and consistency compounds. You don’t need perfection to move forward. You just need honesty, intention, and the courage to keep showing up.

If you are starting over, rebuilding, or simply surviving a season, this episode is for you.

Key Topics Covered

Episode 100 reflection and podcast journey

Turning grief into purpose

Healing after loss

The SHINE Principles explained

Consistency and resilience

Faith, leadership, and vulnerability

Celebrating small wins

Building community through storytelling

Notable Quotes

“Grief doesn’t disappear. It transforms.”

“This podcast exists because I chose to show up anyway.”

“People don’t need perfection. They need honesty.”

“Every day, celebrate the wins, even the quiet ones.”

Who This Episode Is For

Listeners navigating grief or loss

Entrepreneurs and creatives building something meaningful

Anyone feeling behind, tired, or unsure but still showing up

Those seeking healing, reflection, and encouragement

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brian opens up about receiving a diagnosis with less than a 2% survival rate, navigating depression as a man, grieving the loss of loved ones, and finding the strength to keep going through faith, community, and unwavering support from his wife. This conversation goes beyond cancer. It is about resilience, mental health, and the power of deciding not to quit when everything tells you to stop.

If you or someone you love is facing illness, grief, burnout, or silent struggles, this episode is a reminder that hope can begin with one decision.

In this episode, we cover:

• Brian Snow’s journey from early life adversity and bullying to a career in broadcasting
• What it means to survive stage 4 pancreatic cancer with a less than 2% survival rate
• How grief from losing a parent and a child reshaped his life and perspective
• Men’s mental health and the danger of the “man up” mentality
• Recognizing and addressing depression instead of suppressing it
• The power of laughter, encouragement, and community in healing
• Faith, mindset shifts, and choosing hope during impossible seasons
• Supporting loved ones through illness, disability, and financial stress
• Why delaying your dreams can cost more than fear ever will

Key takeaway:
You are not weak for struggling. You are human. Healing happens when we stop suffering in silence and allow others to walk with us.

🔗 Connect with Brian Snow

🌐 Website & Broadcast Network:
👉 http://snowmanmultimedia.com

❤️ Support Brian’s Recovery Journey:
👉 http://gofundme.com/SnowmansRoadToRecovery

Brian is a veteran broadcaster, cancer survivor, and passionate advocate for resilience, mental health, and community. Supporting his work helps him continue creating impactful content while navigating recovery and rebuilding after serious illness.

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShine #CancerSurvivor #MensMentalHealth #Resilience #MentalHealthAwareness #FaithAndHealing #NeverGiveUp #SurvivorStory #HealingJourney #YouAreNotAlone

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ryan shares his unconventional path from consulting and accounting to law, revealing why chasing money left him unfulfilled and how helping people became the true driver behind his success. He opens up about transitioning from criminal defense to personal injury law, why personalized client relationships matter more than case volume, and how smaller caseloads allow for deeper trust and better outcomes.

This conversation also dives into entrepreneurship, hiring a team, navigating the ebbs and flows of business ownership, and staying grounded through family, music, swimming, and transcendental meditation. Whether you are an entrepreneur, professional, or someone craving meaningful work, this episode offers powerful insight into building a career aligned with your values.

In this episode, we discuss:

Why trust matters more than marketing in the legal industry

Ryan’s journey from corporate consulting to law

Criminal defense vs. personal injury law and why he shifted

The danger of high-volume, billboard-style law firms

Building real relationships with clients

Entrepreneurship and surviving the ups and downs

When to hire help and how to build the right team

Stress management through music, meditation, and movement

Creating independence and freedom in your career

A Maya Angelou quote that guides Ryan’s client philosophy

Book & Resource Mentions:

Transcendental Meditation by Maharishi

Books by David McCullough

🔗 Connect With Ryan Schwartz

📞 Phone: 678-460-7568
🌐 Website: https://schwartztriallaw.com
📸 Instagram: https://www.instagram.com/schwartztriallaw
📘 Facebook: Schwartz Trial Law
📍 Serving Atlanta and clients throughout Georgia

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShinePodcast #RyanSchwartz #TrustOverBillboards
#ValuesDrivenBusiness #AtlantaLawyer #EthicalLeadership
#PersonalInjuryLaw #EntrepreneurJourney #ServiceFirst
#IntegrityMatters #ResilienceStories #PurposeDrivenWork

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Karen opens up about her experience with childhood trauma, bullying, panic disorder, and an eating disorder, and how years of survival eventually led her to seek therapy, faith, and true community support. She shares the pivotal moments that reshaped her life, including her mental health breaking point in 2019 and how returning home to heal became the foundation for transformation.

The conversation dives into Karen’s advocacy work with organizations like Rockin’ Our Disabilities, her passion for uplifting individuals with visible and invisible disabilities, and how earning the titles of Miss Route 66 and Miss US Woman of Achievement became a platform for service rather than recognition.

This episode is a reminder that healing is not linear, asking for help is strength, and purpose often emerges from our hardest seasons. If you’ve ever struggled with anxiety, trauma, burnout, or feeling unseen, this conversation offers hope, encouragement, and proof that your story still matters.

In this deeply moving episode of the Refine and Shine Podcast, host Angelina Rivera sits down with performer, photographer, and community advocate Karen Diaz for an honest conversation about resilience, healing, and purpose.

Karen shares her powerful journey from trauma and anxiety to advocacy, healing, and impact, opening up about childhood trauma, bullying, panic disorder, and an eating disorder. She reflects on the years she spent surviving, her mental health breaking point in 2019, and the courage it took to ask for help through therapy, faith, and community support.

Throughout the episode, Karen explains how returning home to heal became a turning point that led her into community leadership and advocacy work. She discusses her involvement with organizations serving individuals with disabilities, her passion for breaking stigmas around mental health, and how creativity through photography and dance became essential tools for healing.

Karen also shares how stepping into pageantry was never about perfection or appearance, but about using her voice and platform to serve others. Earning the titles of Miss Route 66 and Miss US Woman of Achievement allowed her to spotlight underserved communities, uplift individuals with visible and invisible disabilities, and show what purpose-driven leadership truly looks like.

This conversation is a reminder that healing is not linear, vulnerability is strength, and purpose often grows from our hardest seasons. If you’ve ever struggled with anxiety, trauma, burnout, or feeling unseen, this episode offers hope, encouragement, and reassurance that better days are ahead.

✨ In This Episode, You’ll Hear:

Karen’s experience with childhood trauma, bullying, and mental health challenges

Living with anxiety and panic disorder and navigating recovery

The role of therapy, faith, and accountability in healing

How community became a lifeline rather than a fear

Advocacy for people with disabilities and breaking harmful stereotypes

Turning creativity, photography, and dance into healing tools

Pageantry as a platform for purpose, not performance

Why asking for help can change everything

The importance of perseverance, patience, and hope

💬 Karen’s Refine & Shine Reminder:

Don’t give up. Better days are ahead, and the right people will come into your life at the right time.

🔗 How to Connect With Karen Diaz

Follow Karen Diaz and connect with her work in photography, community advocacy, and creative storytelling:

📸 Photography Instagram: @healingwithcreatives
✨ Personal Instagram: @lifeofkaren
📘 Facebook: Karen Diaz

Karen uses her platforms to highlight community stories, advocate for mental health and disability awareness, and share purpose-driven creativity.

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShine
#CrownedWithPurpose
#HealingJourney
#MentalHealthAwareness
#AnxietyRecovery
#TraumaHealing
#FaithAndResilience
#PurposeDrivenLife
#CommunityLeadership
#TurningPainIntoPurpose
#ResilienceStories
#HopeAfterHardSeasons
#EmotionalHealing
#PersonalGrowth
#MentalWellness
#PodcastEpisode

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine and Shine Podcast, host Angelina Rivera welcomes Behdad Jamshidi, founder of CJam Marketing Connector, for a grounded and insightful conversation about career transitions, alignment, and redefining success on your own terms.

Behdad shares his journey from working as an engineer to building a thriving business by connecting companies with the right marketing agencies. Rather than taking a risky leap, he explains how he built his business intentionally while still employed, only leaving when the numbers and alignment made sense.

Throughout the episode, Behdad opens up about mindset work, counseling, journaling, and learning how to sit with uncertainty. He shares how delegation, systems, and buying back his time allowed him to grow sustainably without burnout. Together, Angelina and Behdad discuss why happiness, clarity, and alignment matter more than constant growth or financial milestones.

A central theme of the conversation is human connection. Behdad explains how building deep, meaningful relationships has opened doors to opportunities, rooms, and collaborations that money alone could not create. He also shares details about his upcoming work, Amplified Relationships, where he teaches others how to form genuine connections more intentionally.

To close, Behdad recommends two books that deeply influenced his perspective on time, purpose, and life:

Chasing Daylight

The Midnight Library

This episode is for anyone questioning the traditional definition of success and seeking a more aligned, intentional way to build both life and business.

🔗 Connect with Behdad Jamshidi

🌐 Website: https://www.cjammarketing.com
💼 LinkedIn: Behdad Jamshidi
📸 Instagram: @behdadjamshidi

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShinePodcast #RedefiningSuccess #CareerTransition
#AlignmentOverHustle #EntrepreneurMindset
#HumanConnection #PersonalGrowth #Leadership

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply moving episode of the Refine and Shine Podcast, host Angelina Rivera sits down with singer, musician, and podcaster Teresa Phillips to explore her powerful journey of reclaiming her voice after trauma, grief, and years of self-doubt.

Teresa opens up about how a painful experience in junior high led her to walk away from music for decades, and how the loss of her parents ultimately became the catalyst for healing and rediscovering her God-given gifts. Through music, self-love practices, and courageous self-expression, Teresa rebuilt her confidence in her late 50s and returned to performing, singing, and creating.

This episode is a heartfelt conversation about healing from trauma, navigating grief without a timeline, honoring loved ones through creativity, and learning radical self-love at any stage of life.

If you’ve ever felt silenced, discouraged, or afraid to pursue your passion again, this episode will remind you that it’s never too late to shine.

In this episode, you’ll hear:

Teresa Phillips’ journey of returning to music after decades of silence

How early discouragement and trauma can impact confidence for years

The role grief played in Teresa reclaiming her voice and purpose

Why there is no timeline for healing after loss

How music became a tool for honoring her parents’ legacy

The importance of self-love, mirror work, and saying “no”

How Teresa rebuilt confidence in her late 50s

Overcoming fear through exposure and courageous action

Why age is never a barrier to pursuing your passion

Encouragement for anyone afraid to start again

🎶 Teresa currently sings multiple times a week, plays several instruments, and continues her healing journey through music and podcasting.

🔗 Connect With Teresa Phillips

🌐 Website & Podcast: https://goldenphoenixvoiceworks.com
🎤 Podcast: A Positive Life Moment

💬 Teresa’s Message to Listeners

“Don’t let others dim your light to brighten their own.
Shine like the beautiful sun you are.
Give yourself a hug. Tell yourself ‘I love you’ and mean it.”

🔗 Connect With Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShine #HealingThroughMusic #ReclaimYourVoice #GriefHealing #SelfLoveJourney #TraumaRecovery #WomenHealing
#ConfidenceAfterTrauma #CreativeHealing #ItsNeverTooLate #PersonalGrowth #HealingStories #PodcastInterview

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sarah shares how trauma-informed healing, inner child work, and intuition play a powerful role in breaking burnout patterns and creating sustainable success, both personally and professionally. Together, they explore how healing and ambition can coexist, and why slowing down can sometimes be the fastest path forward.

Burnout is not just about doing too much. It is often rooted in unresolved patterns, unmet emotional needs, and survival-based habits formed long before adulthood.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Sarah Fui to explore burnout through a trauma-informed lens and what it really takes to break the cycle.

Sarah shares her journey from trauma therapist to intuitive coach and how deep inner child healing, EMDR therapy, and mindset work helped her recognize and release self-sabotaging behaviors. She explains why burnout often shows up in multi-passionate entrepreneurs and caregivers, and why traditional productivity advice alone is not enough to create lasting change.

Angelina brings transparency to the conversation by sharing her own experiences navigating surgery recovery, financial stress, and business uncertainty, highlighting the importance of flexibility, faith, and accountability during difficult seasons.

Throughout the conversation, they discuss:

Why burnout is often a trauma response

How inner child healing supports sustainable success

The role of intuition and self-trust in decision-making

Accountability as a form of self-care

Balancing creativity, family, and income without guilt

Using art, music, and storytelling as healing tools

Sarah also shares insight into her upcoming creative projects centered on advocacy and healing for women leaving abusive relationships, showing how purpose and impact can grow from deeply personal experiences.

This episode offers a compassionate reminder that healing is not linear, rest is productive, and success expands when we address the root, not just the symptoms.

🔑 Key Topics & Takeaways

Burnout as a trauma response

Inner child healing and self-sabotage

Trauma-informed entrepreneurship

Intuition and aligned decision-making

Faith, resilience, and personal growth

Accountability without shame

Creative expression as healing

Sustainable success for women entrepreneurs

Connect with Guest:

Sarah Fui www.sarahfui.com

Connect with Host:

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShinePodcast
#BreakingBurnout
#BurnoutRecovery
#TraumaInformedHealing
#WomenInBusiness
#InnerChildWork
#HealingAndGrowth
#EntrepreneurMindset
#FaithAndPurpose
#PersonalDevelopmentPodcast

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tom shares his deeply personal journey from outward success and hidden addiction to surrender, healing, and intentional living through faith. Together, Angelina and Tom unpack what it truly means to live aligned with your values, not society’s definition of success. This episode explores vulnerability, accountability, faith, and the daily habits that lead to lasting transformation.

Listeners will walk away encouraged to examine their own definitions of success, identify emotional blind spots, and take practical steps toward clarity, healing, and purpose-driven living.

n this episode, we discuss:

Tom’s journey from addiction and materialism to recovery and faith

Why external success often masks internal struggle

Redefining success beyond money, titles, and possessions

The power of vulnerability and sharing your testimony

Faith as a foundation for healing and personal alignment

Tools for intentional living, including journaling and habit stacking

Using emotional awareness to break cycles and grow

How accountability and community accelerate transformation

Aligning daily actions with core values and purpose

Encouragement for anyone feeling stuck, overwhelmed, or disconnected

Memorable Takeaways:

You can climb the ladder of success and still realize it’s leaning against the wrong wall

Healing begins when we stop hiding and start telling the truth

Small, consistent habits lead to massive life change

True success is peace, alignment, and living with purpose

🔗 Connect With the Guest

Tom Lyman

Tom Lyman is a men’s coach helping men move from addiction, survival mode, and misaligned success into intentional, purpose-driven living rooted in faith, accountability, and clarity.

🌐 Website: https://www.tom-lyman.com
📧 Email: Tom@tom-lyman.com

If this conversation resonated with you, reach out to Tom to learn more about his coaching work and accountability-based approach to personal growth and recovery.

🔗 Connect With Angelina Rivera

Angelina Rivera is a time management coach, consultant, and host of the Refine and Shine Podcast, where she helps busy professionals and entrepreneurs reclaim their time, refocus their energy, and refine their path.

🌐 Website: https://angelinarivera.com
📅 Book a Free Discovery Call: https://angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Sukha App: 7-day free trial (no credit card required): https://www.thesukha.co/?ref=angelina
🛍️ Work With Me: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jenny breaks down why earned media builds more trust than social media, how third-party credibility shapes public perception, and why founders must take control of their brand narrative before the internet does it for them. From her journey as a former waitress turned copywriter to leading a respected PR agency with clients featured in Forbes, The New York Times, and TechCrunch, Jenny shares powerful insights on storytelling, visibility, and leadership—especially for women in male-dominated industries.

Together, Angelina and Jenny explore the real role of PR (beyond press releases), the dangers of hustle culture, the importance of routines and self-care, and practical steps entrepreneurs can take today to increase credibility and refine how they show up in the world.

This episode is a must-listen for entrepreneurs, business owners, and leaders who want to build trust, authority, and long-term visibility without relying solely on social media.

In this episode, you’ll learn:

Why earned media creates more credibility than social media or paid ads

The difference between PR, advertising, and social media marketing

Why press releases alone are not a PR strategy

How storytelling builds trust and authority for founders

Why women often struggle to recognize and communicate what makes them exceptional

How journalists actually think—and why they aren’t your marketing team

The importance of controlling your brand narrative before others do

The risks of pay-to-play media disguised as earned coverage

How burnout and hustle culture harm long-term business success

Why routines, sleep, and boundaries are essential for high performers

A simple action step to start building relationships with journalists today

Action Step from Jenny:

Find a journalist whose work you admire. Read their articles, engage with their content, and build a genuine connection before pitching your story.

🔗 Connect with Jenny Beres

🌐 Website: https://pinksharkpr.com
💼 LinkedIn: Jenny Beres

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
📲 TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShinePodcast #EarnedMedia #PublicRelations #PRStrateg #WomenInBusiness #WomenInTech #FounderVisibility #BrandStorytelling #PersonalBranding #BusinessCredibility #EntrepreneurLife #ThoughtLeadership #AIandFintech

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a must-listen for women entrepreneurs, working moms, and anyone feeling stuck in a career that no longer fits. You’ll walk away with practical mindset shifts, time-management insights, and encouragement to stop comparing your beginning to someone else’s middle—and start taking action today.

In this episode, you’ll learn:

Kristen’s transition from corporate project management to lifestyle entrepreneurship

Why burnout is often a sign you’re out of alignment—not failing

How Kristen built two profitable online businesses around cycling

The power of starting small (even just 20 minutes at a time)

How to balance entrepreneurship, motherhood, marriage, and personal health

Why passion-based businesses last longer than money-driven ones

How physical movement (like cycling or walking) supports mental health and clarity

The importance of honoring different seasons of life without guilt

Why comparison kills momentum—and how to refocus on your own path

Actionable advice for turning any passion into a viable online business

💡 Key Takeaway

You don’t need to be fearless—you just need to start. Passion plus consistent, small action creates momentum that can completely transform your life.

🔗 Connect with Kristen Bonkoski

🌐 Passion-Based Business Coaching: https://kristenbonkoski.com

🚴‍♀️ Women’s Cycling Community: https://femmecyclist.com

👨‍👩‍👧 Biking with Kids Resources: https://rascalrides.com

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
📲 TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShinePodcast #WomenEntrepreneurs #PassionBasedBusiness
#LeaveCorporate #LifestyleEntrepreneur #WorkingMomLife
#BurnoutRecovery #MentalHealthMatters #WomenInBusiness
#PurposeDrivenLife #TimeManagementForWomen #EntrepreneurMindset
#FaithAndBusiness #SmallBusinessOwner #BuildYourDreamLife

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cyn Sass’s journey from elite athletics to functional fitness & nutrition

Why “one-size-fits-all” health plans don’t work

The limitations of traditional Western medicine for chronic conditions

How stress and the central nervous system impact inflammation, hormones, and healing

The role of functional testing (including hormone and root-cause testing)

Why advocating for yourself in healthcare matters more than ever

Simple, practical ways to regulate stress and support whole-body wellness

How personalized, HIPAA-compliant care creates safer, more effective outcomes

🔹 Topics We Dive Into:

Functional medicine vs. reactive medicine

Women’s health, hormones, and chronic illness

Gut health, inflammation, and nervous system balance

Fitness beyond aesthetics—training for longevity and healing

Building sustainable health strategies rooted in real life

Cyn brings both professional expertise and lived experience to this conversation, making it relatable, educational, and deeply validating for anyone who has ever felt unheard in their health journey.

🔗 Connect with Cyn Sass (Guest)

🌐 Website: https://mindyourmatters-sff.com/
📺 YouTube: Mind Your Matters with SassFactor Fitness
https://www.youtube.com/channel/UC-FMgweNH3Y6_xKx5fbMw2Q

📸 Instagram: @MindYourMatters_SFF
https://www.instagram.com/mindyourmatters_sff/

📘 Facebook: Cyn Sass
https://www.facebook.com/cyn.sass

🎧 Podcast: Redefining Fitness with SassFactor Fitness

Spotify: https://open.spotify.com/show/6ePrt5qBm5DtFfZ9A0J3kT

Apple Podcasts: https://podcasts.apple.com/us/podcast/redefining-fitness-with-sassfactor-fitness/id1679075209

Connect with Angelina Rivera

🔗 Connect with Angelina Rivera
🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
📲 TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShinePodcast #MindYourMatters #SassFactorFitness #FunctionalNutrition
#HolisticHealth #WomensHealth #ChronicIllnessSupport #NervousSystemHealing
#FunctionalMedicine #HealthAdvocacy #WellnessJourney #WholeBodyHealth

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kirsten’s story of MS symptoms, physical decline, and turning to acupuncture

How she entered remission and rebuilt her system from the ground up

Why your menstrual cycle reveals underlying issues like inflammation, low progesterone, and adrenal burnout

The surprising truth about clotting, cramping, spotting, and cycle length

The Conceivable App: how it customizes food, supplements, sleep, energy, cycle support, and hormone insight

How the app increased conception chances by up to 260%

Signs stress may be silently impacting fertility

Why women today need more rest, hobbies, and whitespace in their daily schedules

Her message about turning hardship into purpose: “Things don’t happen to you—they happen for you.”

🔗 Resources & Where to Follow Kirsten

🌐 Website: https://conceivable.com
📲 TikTok: @yourfertilityexpert
📱 App: Search Conceivable or Kai by Conceivable on iOS

Connect with Angelina Rivera
🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

• His journey from biology major → chiropractor → red light therapy pioneer
• The early struggles of being in an “unaccepted” profession in the 70s

How Red Light Therapy Entered His Life

• The orthopedic surgeon who changed everything
• The surprising truth: red light doesn’t melt fat
• How red light makes fat cells temporarily porous
• Why the lymphatic system is the missing piece in fat loss programs

The Birth of the Trifecta Bed

• Designed during COVID to minimize physical contact
• How whole-body light therapy created unexpected medical breakthroughs
• Life-changing testimonials:
– Autoimmune disorders
– Charcot-Marie-Tooth disease
– Chronic pain
– Inability to walk
– Stroke recovery
– Lyme disease
– Heart failure patient avoiding weekly heart attacks

Why Whole-Body Treatment Works Better Than Panels & Wands

• Full-coverage light versus spot treatments
• The four “suns” extracted from natural light
• Why heat is the enemy in red light therapy
• The medical-grade difference: wavelength, power, and pulsing

The Mitochondria Connection

• Understanding ATP and cellular energy
• Why mitochondrial decline leads to disease
• How red light stimulates cellular repair
• Why healthy aging starts decades before you feel symptoms

Neurological & Autoimmune Conditions

• Parkinson’s
• Dementia
• Multiple sclerosis (halted progression)
• Stroke recovery
• Vision loss (LHON)
• Autoimmune skin disorders

FAQs Answered

• Does insurance cover red light therapy?
• How often should you use red light therapy at home?
• Can it help scoliosis?
• Why you should integrate red light with lifestyle changes
• The role of vibration therapy and lymphatic support

Practical Health Wisdom

• Why Americans underestimate the cost of being sick
• Sugar, starchy carbs, alcohol, and inflammation
• The importance of smart movement (not extreme fitness)
• Angelina’s own journey after surgery & returning to daily movement

Closing Insights

• Dr. Carl’s “no more complaining until you’ve tried six sessions” challenge
• How to find a Trifecta location near you
• Why red light therapy may become a core part of modern wellness
• One simple step to refine & shine: invest in your health consistently

🔗 Connect With Dr. Carl Rothschild & Explore Trifecta Light Resources

⭐ Flipbook: Trifecta Light Bed Benefits

Discover the highlights of the bed’s benefits in this visual flipbook:
👉 https://publuu.com/flip-book/51650/2091185

⭐ Linktree (All Trifecta Resources in One Place)

For general information, research, and product details:
👉 https://linktr.ee/trifectalightofficial

⭐ Find a Trifecta Light Bed Near You

Use the locator to find the closest center to you:
👉 https://trifectalight.com/contact/

⭐ Dr. Carl’s Book – Illuminated Healing

Learn the deeper science behind red light therapy:
👉 https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV

⭐ Pro 450 Bed Brochure

Product details & features of the Trifecta Pro 450:
👉 https://publuu.com/flip-book/51650/180774/page/1

⭐ The Superior Benefits of the Trifecta Light Bed (PDF)

Detailed overview and comparisons:
👉 https://drive.google.com/file/d/1k_QtpeWrIVuGhB0zqwPeQpNLVPemshy2/view

⭐ Testimonial Library & Educational Videos

Patient results, provider interviews, and educational clips:
👉 https://docs.google.com/spreadsheets/d/18OEZ4g6pcvHe0GWVugiw6kA3mDfdVDR4C9uou2sFdBk/edit?gid=0#gid=0

Connect with Angelina Rivera

🔗 Connect with Angelina Rivera
🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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🔥 In This Episode, We Cover:

Sam’s early identity as “the easy child” and how people-pleasing shaped her adult life

Why achievement and perfection became her coping mechanisms

The moment she realized her identity was built on things she could lose

Her mother’s heartbreaking diagnosis — and the hidden tragedy of self-neglect

Full-body stress symptoms, burnout, and the wake-up call that changed everything

The infamous “wrong text” she sent to her CEO that became a turning point

How God used listening prayer to reveal her next step

Nervous system regulation and why it’s the missing link in leadership

The healing that came through grief, therapy, and slowing down

Her new book: Regulate to Rise: The Hidden Key to Powerful Leadership and Personal Peace

The Elevated Table — a new model of women’s leadership

The Purposeful Pause Retreat for women of impact

The beautiful story behind The Compassionate Collective and its imperfect heart movement

💛 Sam’s One Thing to “Refine to Shine”

Practice self-compassion — the foundation for healing, leadership, and how we love others.

🔗 Connect with Sam Willing

Website: https://www.samwilling.com/
The Compassionate Collective: https://www.thecompassionatecollective.com/
Instagram: @coachsamwilling
Book — Regulate to Rise:
https://a.co/d/8NFuYjw

🔗 Connect with Angelina Rivera
🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RegulateToRise #SamWilling #ExecutiveCoach #LeadershipJourney #WomenWhoLead #FaithBasedLeadership #NervousSystemRegulation #BurnoutRecovery #HealingJourney #IdentityWork #PerfectionismRecovery #GriefHealing #ChristianWomenInBusiness #RefineAndShinePodcast #AngelinaRivera #CompassionateLeadership #PeopleCenteredLeadership #EntrepreneurLife #WomenInHR #WomenInLeadership

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Rudi Riekstins — Leadership Expert, Top 20 Thought Leader, Mindfulness-Based Business Strategist, Co-Host of The Empowered Life Podcast

🔍 What This Episode Covers

In this deeply inspiring conversation, Rudi Riekstins breaks down:

✨ His early journey

Growing up in South Africa in a loving but financially limited home

The childhood experiences that shaped feelings of not being “enough”

Why he thought becoming a millionaire would finally make him worthy

The realization at age 26 that money doesn’t heal inner wounds

✨ Understanding the human brain + emotional patterns

How thoughts become chemicals that create emotions

Why 95% of your thoughts are unconscious

How old childhood beliefs keep showing up in adulthood

Why most people repeat emotional patterns without realizing it

✨ The most transformative question you can ask yourself:

“Is it even true?”

How this breaks subconscious patterns

How to replace old beliefs with evidence-based new truths

Why this single question can change your identity and your life

✨ Rudi’s life-changing morning priming technique

How to shift your emotional state in the first 20 minutes of your day

Why you should avoid your phone immediately upon waking

The exact 20-minute routine that alters your brain and rewires your emotional default settings

How visualization elevates your frequency and inspires aligned action

✨ A powerful tool to use TODAY

Breathwork + visualization + emotional elevation

How to access the free Mood Elevator Meditation on his website

Why gratitude is one of the fastest ways to change your reality

✨ The “millionaire by 25” story

The declaration he made at age 12

How he manifested it by 26

The heartbreak in realizing success didn't fix his internal pain

The turning point that led him toward deep inner work instead of external validation

✨ A message for anyone struggling

Why you must stop giving your power away

How to step into your divine identity

Why you were created to create and impact the world

The truth that transformation is not a one-time event—it’s daily refinement

🔗 Connect with Rudi Riekstins

Website: rudiriekstins.com

Free Mood Elevator Meditation

Empowered Life Community

Courses, events & coaching programs
 

🔗 Connect with Angelina Rivera

🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShinePodcast #RudiRiekstins #MindsetMatters #RewriteYourStory #ChangeYourBeliefs #EmotionalHealing #Worthiness #LimitingBeliefs #MorningRoutine #PrimingTechnique #NeuroscienceOfSuccess #SubconsciousMind #PersonalDevelopmentJourney #HealingJourney #InnerWork #SelfAwareness #TransformYourLife #LeadershipCoaching #EmpoweredLife #AbundanceMindset

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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This episode is one of the most heartfelt and important conversations to date. Angelina sits down with Carla Williams, who courageously shares the story of losing her daughter, Kelcie, to suicide on January 3rd, 2025. Through grief, faith, community, and honesty, Carla is determined to break the silence around suicide loss and mental health struggles.

Together, they discuss stigma, misdiagnosis, difficulty accessing treatment, the emotional reality of navigating the mental health system, and the overwhelming lack of support for families — even when they are desperately seeking help. Carla also paints a beautiful picture of who Kelcie was: generous, creative, hilarious, caring, and full of life.
 

Key Topics Covered

Carla’s experience losing her daughter and navigating unimaginable grief

The stigma and silence surrounding suicide loss — and why that must change

What mental health struggles looked like behind the scenes

The long waitlists, misdiagnoses, and medical blind spots families encounter

Why simply checking in on someone grieving is so meaningful

How Kelcie’s creativity, humor, kindness, and generosity live on in memory

The Out of the Darkness Suicide Prevention Walk & Carla’s 40-person team honoring Kelcie

Finding signs, spiritual comfort, and moments where Carla still feels her daughter’s presence

Why “It’s okay not to be okay” is the message she wants the world to hear

How grief connects survivors and builds unexpected community

About Kelcie — In Carla’s Words

Carla describes Kelcie as:

Quiet but deeply thoughtful

A hard worker from age 16 onward

Generous to a fault (“She’d give you $5.25 if you only needed $5”)

Talented in drawing and tattoo-style art

Someone who never met a stranger and made everyone smile

Her story brings humanity and dignity to the conversation around mental health and suicide.
 

Who This Episode Helps

This episode is for:

Suicide loss survivors

Parents of children with mental health struggles

Anyone navigating depression, bipolar disorder, or emotional imbalance

People frustrated with the gaps in the mental health system

Individuals searching for hope, faith, and healing

Friends wanting to support someone grieving

Connect with Carla Williams

Support her journey, honor Kelcie’s memory, and connect with her creativity:

Instagram – Personal:
https://www.instagram.com/tiggerbme

Instagram – Art / Creations:
https://www.instagram.com/cardcreations_by_cmarie

Facebook:
https://www.facebook.com/carla.williams.90834

YouTube:
https://www.youtube.com/@CarlaWilliams-2021

Resources Mentioned:

988 Suicide & Crisis Lifeline

American Foundation for Suicide Prevention (AFSP) — Out of the Darkness Community Walks

Episode Takeaway

“It’s okay not to be okay.”
No one should grieve in silence. No one should struggle alone.
Hope comes from conversation, compassion, and community.

Connect with Angelina Rivera

🔗 Connect with Angelina Rivera
🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#SuicideLossAwareness #MentalHealthMatters #BreakTheSilence #RefineAndShinePodcast #MentalHealth #MentalWellness #Depression #MentalHealthCrisis #YouAreNotAlone #ItsOkayNotToBeOkay #988Lifeline #SuicidePrevention #GriefJourney #EndTheStigma

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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In This Episode

In this deeply moving episode of the Refine and Shine Podcast, Angelina sits down with author, speaker, and suicide loss advocate Tiffaney Childers.

After losing both parents to suicide just one year and five days apart, Tiffaney went into survival mode—raising two young kids, holding a marriage together, and pushing her own grief down as far as she could. Years later, a failed hip surgery led to chronic regional pain syndrome (CRPS), leaving her in permanent nerve pain and forcing everything she’d avoided emotionally to the surface.

Instead of staying at rock bottom, Tiffaney chose to rise.

Today, she:

Serves on a L.O.S.S. Team (Local Outreach to Suicide Survivors), showing up within minutes of a suicide loss to support families on the worst day of their lives.

Advocates for safe, informed use of medication, especially around pain, depression, and grief.

Shares her framework, The RISE Up Method, to help others move through grief, trauma, and chronic pain with courage and purpose.

Has written her book The Rise Back: Reclaiming Life After Suicide Loss, Pain, and Silence, breaking years of silence and stigma around suicide loss.

This episode is for you if you’ve ever felt numb, alone in your grief, stuck in pain, or afraid to talk about the hard things.

You’ll Hear Tiffaney Share:

How losing her mom and dad to suicide only a year and five days apart completely changed the trajectory of her life.

Why she went into “survival mode”—juggling kids, marriage, and work—without space or support to really grieve.

How self-medicating with alcohol slowly entered the picture and why so many suicide loss survivors turn to numbing behaviors.

The heartbreaking statistic that survivors of suicide loss are 7x more likely to die by suicide themselves—and why support is critical.

How a hip surgery gone wrong led to chronic regional pain syndrome (CRPS) and intense nerve pain in her foot.

Why she believes unprocessed emotional pain will eventually find a way out physically if we keep shoving it down.

The LOSS Team & Showing Up for Survivors

Tiffaney explains what the L.O.S.S. Team does and why it matters:

How law enforcement calls the team within about 15 minutes of a suicide.

What happens when she arrives on scene:

Helping with practical details like writing an obituary.

Providing language and guidance on how to tell children about a suicide at different ages.

Connecting families with support groups, counseling, and scene restoration, so loved ones don’t have to handle traumatic cleanup.

Why they come in with a simple, compassionate posture:

“I’ve been there. I’ve walked in your shoes. What do you need?”

She also shares how serving on the LOSS team actually triggered her own long-delayed grief, forcing her to finally process what she’d buried for nearly 18 years.

The RISE Up Method

Tiffaney walks through her RISE Up Method, created in the aftermath of chronic pain, sobriety, and facing her grief head-on:

R – Reach out before you shut down
Don’t isolate. Reach out to a trusted friend, loved one, therapist, or mentor before you disappear into shutdown mode.

I – Ink it out
Get your thoughts out of your body and onto paper. Journaling became one of her most powerful tools for healing, even after years of dismissing it as “silly.”

S – Sit with it
The loneliest and hardest part: sitting with your feelings without numbing or running away. When she stopped drinking, all the raw emotions she’d avoided finally showed up.

E – Embrace who you’re becoming
You will never be the person you were before—and that’s okay. Healing means becoming someone new and being willing to celebrate growth.

U – Unlearn all the lies
Especially after suicide loss, the brain tells painful lies: “You should have known,” “You should’ve done more,” “This is your fault.” She reminds us:

“Liar, liar, brain on fire.”

P – Protect your peace
Not everyone deserves access to your healing. That may mean walking away from old friendships, patterns, or environments that keep you stuck.

Other Powerful Themes We Talk About

Why Tiffaney says “Grief is not a mental illness”—it’s a natural response, like love without a landing place.

The difference between grief and mental health challenges—and how medication can sometimes help but can also dull your spark.

Why rest is not weakness and how chronic pain forced her to slow down, listen to her body, and reset.

The role of movement and sunlight in her healing: starting from 500 steps a day to now walking about 5 miles, even though the pain still exists.

The importance of talking openly with your kids about suicide in age-appropriate ways, instead of letting them silently build their own story.

How sharing her story publicly in a book felt like the most vulnerable thing she’s ever done—and why she did it anyway.

Key Takeaway

“Share your story. You could be somebody’s lifeline.”

Tiffaney reminds us that our darkest moments often become the very place our biggest transformations begin. When we stop hiding, reach out, and tell the truth about what we’ve walked through, we give other people permission to heal too.

Connect with Tiffaney Childers

🌐 Website: risesavage.com
📖 Book: The Rise Back: Reclaiming Life After Suicide Loss, Pain, and Silence
📸 Instagram: @tiffaneychilders

Connect with Angelina Rivera

🔗 Connect with Angelina Rivera
🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#SuicideLossSurvivor #SuicidePreventionAwareness #ChronicPainWarrior #CRPSAwareness #MentalWellnessMatters #GriefAndHealing #TraumaRecovery #ShareYourStory #BreakTheSilence #HopeAfterLoss #RiseBack #TiffaneyChilders #TheRiseBackBook #LossTeam #RefineAndShinePodcast #AngelinaRivera #HealingJourney #RecoveryIsPossible #SurvivorsOfSuicideLoss #PainToPurpose

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Cindy opens up about her remarkable journey from a childhood marked by poverty, instability, and hardship to rising above domestic violence and rebuilding her life as a single mom. Her story is one of resilience, faith, and turning pain into purpose.

You’ll hear how Cindy founded Driving Single Parents, a nonprofit that gifts vehicles to single parents at no cost, and the heart-centered mission behind it. She shares how she launched Force Magazine after a vivid dream, created her own TV show by saying “yes” scared, and became a 5x bestselling author—all while staying grounded in gratitude, family, and service.

This episode dives deep into:
✨ How to take action even when you’re terrified
✨ Turning adversity into a mission that serves others
✨ Building platforms that create real impact (books, TV, magazines, nonprofits)
✨ Why clarity and daily micro-actions are the key to big results
✨ Rebuilding trust and love after trauma
✨ Mastering time, boundaries, and balance as a visionary creator
✨ The mindset that carries you from survival to purpose

Cindy also shares her favorite motivational quote, her go-to book recommendation, and the empowering belief that everything you need is already within you.

If you’re craving inspiration, clarity, and proof that your story can change the world — this is the episode for you.

⭐ CONNECT WITH CINDY WITTEMAN

Websites & Features

🔹 Force Magazine: ForceMagazine.com
🔹 Previous Features & Editions: ForceMagazineFeature.com
🔹 CFViews: CFViews.com
🔹 Little Give TV Show: LittleGive.com
🔹 Driving Single Parents Nonprofit: DrivingSingleParents.org

Books by Cindy

📘 Beyond the Smile — Purchase:
https://sites.cfviews.com/beyondthesmile-book-6583

📗 Is Manifesting Bullsht?* — Purchase:
https://sites.cfviews.com/ismanifestingbullshitpaperback-book

📙 Is Manifesting Bullsht? Part 2 – The Limit Is YOU!* — Purchase:
https://sites.cfviews.com/ismanifestingbullshit2paperback-book

Social Media

🔹 Facebook (Personal): https://www.facebook.com/cindy.witt.902
🔹 CFViews Facebook: https://www.facebook.com/profile.php?id=100089195777362
🔹 Instagram (Personal): https://www.instagram.com/cindy.witteman
🔹 Instagram (Force Magazine): https://www.instagram.com/force.magazine.feature/
🔹 LinkedIn: https://www.linkedin.com/in/cindy-witteman-a48851253
🔹 Little Give – YouTube Show: https://www.youtube.com/@LittleGive2023

⭐ CONNECT WITH ANGELINA RIVERA

🔗 Connect with Angelina Rivera
🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call or Check Out My FREE Resources: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: angelinarivera.com/store

#RefineAndShine, #RefineConsulting, #CindyWitteman, #ForceMagazine, #LittleGiveTV, #DrivingSingleParents, #WomenWhoInspire, #TurnPainIntoPurpose, #PurposeDrivenLife, #OvercomingAdversity, #DomesticViolenceSurvivor, #WomenEmpoweringWomen, #FemaleEntrepreneurs, #InspirationalStories, #MakeAnImpact, #PurposeAndPassion, #EntrepreneurMindset, #HealingJourney, #ResilienceAndStrength, #SingleMomStrong, #ActionTaker, #MotivationDaily, #PodcastInterview

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Corree’s journey from shy introvert to entrepreneur, financial coach, and nonprofit founder

Growing up in scarcity and learning to earn her own money at age 8

Becoming a teen mom and shifting her entire life trajectory

Navigating medical hardships, bankruptcy, and rebuilding with intention

Moving to Montana on faith and building a business from the ground up

The truth about foster care, aging out, and the statistics no one talks about

How small businesses can help change the foster care-to-homelessness pipeline

Why healing your money story is essential for breaking generational cycles

The power of collecting financial “evidence”

How eating out drains your budget without you noticing

Redefining legacy outside of assets and income

Creating a nonprofit that offers hope, mentorship, and life skills to foster youth

How values influence your beliefs and your beliefs shape your results

Why every single person can play a role in changing a foster youth’s future

🏡 About Today’s Guest

Corree Roofener is a financial coach, bookkeeper, entrepreneur, former foster mom of 13 years, and the founder of Fostering the Summit, a nationwide organization dedicated to helping foster youth who are aging out of the system. She blends personal experience, business wisdom, and deep compassion to help people rewrite their financial stories and live lives rooted in courage and abundance.

Her mission:
“No one ages out of needing a family.”

❤️ Fostering the Summit — Mission + Turkey Trot Details

Fostering the Summit believes no child should age out of foster care alone. Their mission is to support foster youth who are transitioning into adulthood by providing mentorship, life skills, community, and hope.
This foundation is nationwide and is growing its impact through awareness, education, and community involvement.

🦃 Join the Virtual Turkey Trot — Thanksgiving Morning!

Join this virtual Turkey Trot this Thanksgiving morning as part of the national Fostering the Summit movement.

This event is lowkey, informal, and focused on community—everyone who cares about foster youth is invited!

👟 All ages and abilities welcome

📍 Location: Anywhere You Choose
🗓️ Thanksgiving Morning
🏃‍♀️ Distance: 5K (3.1 miles)
💛 Purpose: Raise funds + awareness for foster youth aging out of the system

REGISTER HERE:

🔗 https://www.zeffy.com/en-US/ticketing/turkey-trot--2025

💛 Registration = Donation

$50 Individual Donation → includes a T-shirt

$100 Family Donation → includes T-shirts

Deadline to receive a shirt in time: Tuesday, 11/18

✨ Note:
Zeffy automatically adds an extra “percentage donation” to support their platform.
You can change this to $0 to keep the donation at a flat $50.
This walk is about community, visibility, and love for foster youth who deserve support, encouragement, and connection.

(Only T-shirt packages are tied to donations.)

🔗 Connect with Corree Roofener 

💼 Financial Coaching & Bookkeeping: crfinancialfoundations.com
🏡 Fostering the Summit: fosteringthesummit.org
🎙️ Podcast: The Courage Coalition

💬 Connect with Angelina Rivera

🌐 Website: www.angelinarivera.com
💬 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Try the Sukha App – 7-Day Free Trial (No Credit Card Required): TheSukha.co/?ref=angelina

⚡ Feeling stuck in a cycle of distractions?

You’re not lazy—you’re overloaded.

The Disruptive Distractions Course is your step-by-step guide to reclaiming your time, focus, and energy.
Simple tools. Real results.

Let’s disrupt the noise and finally get things done.
👉 Join now at www.angelinarivera.com/store

#RefineAndShinePodcast #WomenEntrepreneurs #FinancialFreedom #MoneyMindset #BreakingGenerationalCycles #FosterCareAwareness #CourageToChange #EmpoweredWomen #LegacyBuilding #FinancialCoaching #HealingYourStory #FaithAndPurpose #RefineConsulting #TimeManagementCoach #EntrepreneurLife #InspiringStories #PurposeDrivenLiving #AbundanceMindset

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to heal from childhood trauma, generational pain, and heartbreak

Infertility, PCOS, thyroid struggles, and the emotional toll

Her 200+ lb weight loss journey and mindful eating

Navigating miscarriages, grief, and blocked fallopian tubes

Becoming a Reiki Master and transforming her mental health

Why she calls herself a Love & Body Mentor

Breaking free from people-pleasing and setting boundaries

Choosing love after years of pain

Leaving corporate America after 17 years to walk in purpose

Learning Spanish, embracing culture, and identity

A day in her self-love routine

How healing, embodiment, and self-love changed everything

This episode is a reminder that you can heal, rise, transform, and love again — even after everything.

💗 Connect With Blangelika

All links: https://linktr.ee/iammybiggestfan

Ways You Can Work With Her

☕ Café Latte Your Love – Free women’s coffee chat on self-love + empowerment
👑 House of Kings – Monthly gathering for men who want to lead with heart
💫 The Love Frequency – Free 4-day activation to awaken fearless love
💎 Self-Love Queen Membership – $44/month (cancel anytime)
👩🏼‍💻 1:1 Mentorships – 3 tiers inside The Self-Love Queen Lounge
🌴 VIP Days – Currently open in Florida, Puerto Rico, Dominican Republic
🌕 Retreats – New transformational retreats coming soon

🔗 Connect With Angelina Rivera

🌐 Website: https://angelinarivera.com
📅 Book a Free Discovery Call: https://angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Try the Sukha App — 7-Day Free Trial (no card required): https://TheSukha.co/?ref=angelina

💼 Work With Angelina

Feeling stuck in a swirl of distractions?
Disruptive Distractions is your step-by-step path to reclaim your time, focus, and energy.
👉 Join now: https://angelinarivera.com/store

⭐️ Call to Action

If this episode moved you, please:
✨ Leave a 5-star review on Apple or Spotify
✨ Share it with someone who needs this message
✨ Tag us on Instagram so we can celebrate you

Your support helps the Refine & Shine Podcast continue reaching thousands around the world. 

#RefineAndShinePodcast #SelfLoveQueen #HealingJourney #TraumaToTriumph #ChooseLove #ReikiMaster #EmbodimentCoach #HealingFromWithin #WomenWhoHeal #LatinaPodcast #EmotionalHealing #SpiritualGrowthJourney #MindBodySoul #TransformationStory #HolisticHealing #YouAreWorthy #RiseAndShine #RefineConsulting

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What We Cover

The “mask of perfection” & why high achievers people-please (and burn out)

Military & federal service: Air Force, U.S. Public Health Service, DOD leadership

2020 deployment to the Navajo Nation & the awakening that followed

Sepsis, medical retirement, and rebuilding identity beyond accolades

Rest as a spiritual practice: why Sabbath-style recovery fuels clarity

Creativity resets (aromatherapy, fragrance creation, walking in nature)

Boundaries for time management: releasing roles, seasons, and relationships

“God Has My Six”: faith, manifestation, and trusting the next assignment

The Art of Becoming: living toward self-actualization (Maslow) with humility

Book pick: The Power of Now by Eckhart Tolle

Memorable Quotes

“Miracles are happening—I look for them every day.” — Malaysia

“Your story isn’t for you; it’s to deliver someone else.” — Malaysia

“Time is your greatest asset, not money.” — Malaysia

“If we’re made in the image of the Creator, our creativity is where we hear Him most.” — Malaysia

Resources & Links (Guest)

Website: malaysiaharrell.com

Wellness & Corporate Services: blissfullifeconsulting.com

Email (speaking/consults): info@malaysiaharrell.com

Instagram: https://www.instagram.com/malaysiahharrell

Facebook: https://www.facebook.com/share/15YFYAy18u/?mibextid=LQQJ4d

LinkedIn: https://www.linkedin.com/in/malaysia-h-harrell-a322b19b

TikTok: https://www.tiktok.com/@malaysiahharrell

YouTube: https://youtube.com/@dreamlifemanifested

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Book (coming soon): God Has My Six (memoir + transformation blueprint)

Connect with Angelina Rivera

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