https://simplecast.com Holy Health This is the first episode, but not only the first episode but something to actually look back on when the time goes by, so that we can remember where it all started. HolyHealth& Fitness is spiritual and not only spiritual but mental and physical. prepare for growth and understanding through our lord and savior. en Mon, 30 Jun 2025 02:40:00 +0000 Mon, 30 Jun 2025 02:40:11 +0000 https://the-introduction-holyhealth-fitness.simplecast.com Holy Health https://image.simplecastcdn.com/images/12f1a5f9-b384-486a-80a2-4308e5cdc245/c8da7fab-c3c9-4849-9c06-da06ed40c79a/3000x3000/3d211.jpg?aid=rss_feed https://the-introduction-holyhealth-fitness.simplecast.com episodic This is the first episode, but not only the first episode but something to actually look back on when the time goes by, so that we can remember where it all started. HolyHealth& Fitness is spiritual and not only spiritual but mental and physical. prepare for growth and understanding through our lord and savior. HolyHealth&fitness true https://feeds.simplecast.com/qpTSHMzU ig: holyhealth_fitness David Smith davidcs1027@gmail.com f52ffae0-0b30-494f-a515-5a45cf42e7eb Hometown Glory Mon, 30 Jun 2025 02:40:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/hometown-glory-RUaKTykL Hometown Glory David Smith 00:20:46 Hometown glory. This segment of memories that are fresh when coming back into hometown, Keeping God First. Taking accountability and traying not to continue to walk in the same way as you once did while missing the cracks in the pavement that takes you back to hometown. The people you meet, the plantes that pass you by that get close enough to jump on when they pass. Expressing an apology to yourself while trying not to abandon yourself. Hometown glory. This segment of memories that are fresh when coming back into hometown, Keeping God First. Taking accountability and traying not to continue to walk in the same way as you once did while missing the cracks in the pavement that takes you back to hometown. The people you meet, the plantes that pass you by that get close enough to jump on when they pass. Expressing an apology to yourself while trying not to abandon yourself. true full 4 4 cdf9960e-711f-4efd-84b4-a5b54455665c Healing the Roots Segment Ep 2 To exemplify positive behavior, showing up when it's important for yourself.  

]]> Sun, 6 Apr 2025 21:55:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/healing-the-roots-segment-ep-2-xR_5bOK1 To exemplify positive behavior, showing up when it's important for yourself.  

]]> Healing the Roots Segment Ep 2 David Smith 00:23:36 Taking full accountability for actions and knowing when there is time for a change. Knowing when there is a Wage in War and processing emotions. The cost of human life and the trauma behind it. The development of PTSD and its cause. Taking full accountability for actions and knowing when there is time for a change. Knowing when there is a Wage in War and processing emotions. The cost of human life and the trauma behind it. The development of PTSD and its cause. true full 3 4 cd8c685c-b8cf-4884-87dc-a90ffe68e920 Healing the Roots Segment 1 Sat, 29 Mar 2025 23:30:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/healing-the-roots-segment-1-ijBOPquR Healing the Roots Segment 1 David Smith 00:12:01 This segment of Healing my Roots to forgive myself, and my past and know that i matter. This segment of Healing my Roots to forgive myself, and my past and know that i matter. true full 2 4 5e02d59f-ffa7-425e-b42e-6ea14d092f94 Acceptance and Self-Sabotage Mon, 27 Jan 2025 05:00:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/acceptance-and-self-sabotage-LtemY8u6 Acceptance and Self-Sabotage David Smith 00:52:25 Aware of the nature of self-sabotage and accepting things that mostly likely causes the most resistance. Being adamant and intentional about growth and development. Aware of the nature of self-sabotage and accepting things that mostly likely causes the most resistance. Being adamant and intentional about growth and development. true full 1 4 fed502d9-8aa6-486e-aed2-09183d89775d What is Healing? What Is Healing?

Traumatic events

Coping and defensive mechanism

 

]]> Mon, 23 Jan 2023 03:05:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/what-is-healing-dQKeXZVp What Is Healing?

Traumatic events

Coping and defensive mechanism

 

]]> What is Healing? David Smith 00:35:11 What Is healing? What does it mean to you? could you ever be fully healed? Dive into this episode with my good friend Shadae and myself and speak about the term healing being used too loosely. What Is healing? What does it mean to you? could you ever be fully healed? Dive into this episode with my good friend Shadae and myself and speak about the term healing being used too loosely. true full 1 3 26526fb2-6b8b-4931-ae3a-3fc9183ad965 Mental Check 101 Mental Health episode , notes from Pastor John gray 

]]> Thu, 23 Dec 2021 03:10:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/mental-check-101-e5XsvLrJ Mental Health episode , notes from Pastor John gray 

]]> Mental Check 101 David Smith 00:24:32 Time for a mental Check Time for a mental Check true full 7 2 87794c08-2ef5-4a8b-8441-90a5c8a29e7e Trails are not up to you but what's real Episodes feature Kenya Smith. 

]]> Sun, 31 Oct 2021 17:55:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/trails-are-not-up-to-you-but-whats-real-CxXZL8lF Episodes feature Kenya Smith. 

]]> Trails are not up to you but what's real David Smith 00:44:56 Trails are not as easy as one makes it seem. We tend to forget to live for the day but focus more on the past and the future. Tune in for more details. Trails are not as easy as one makes it seem. We tend to forget to live for the day but focus more on the past and the future. Tune in for more details. true full 6 2 15acd401-a87b-4878-a904-6296cae3c513 Holy Health/ Self Awareness Reading from 2 Corinthians chapter 13 verse 5 where it speaks about identifying your own self and know that christ Jesus is already with you. 

Music by cece winans goodness of god. 

]]> Mon, 20 Sep 2021 02:20:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/holy-health-self-awareness-DYAKq9OY Reading from 2 Corinthians chapter 13 verse 5 where it speaks about identifying your own self and know that christ Jesus is already with you. 

Music by cece winans goodness of god. 

]]> Holy Health/ Self Awareness David Smith 00:22:20 Holy Health episode 5 speaks on self Awareness and how to align feelings with behaviors. One thing that I realize is that sometimes we as people can be true at heart but can also be poison by others. An example is being un aware of our on concious minds. tune in to this episode and check it out. Holy Health episode 5 speaks on self Awareness and how to align feelings with behaviors. One thing that I realize is that sometimes we as people can be true at heart but can also be poison by others. An example is being un aware of our on concious minds. tune in to this episode and check it out. true full 5 2 55022df6-efad-4914-ae35-1e439e05990e God! Whats your will for me. reading from the book of Matthew chapter 17 vs 1. 

 music by Common featuring John legend, from the Selma Soundtrack. 

]]> Mon, 30 Aug 2021 03:35:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/god-whats-your-will-for-me-m4_o7oRS reading from the book of Matthew chapter 17 vs 1. 

 music by Common featuring John legend, from the Selma Soundtrack. 

]]> God! Whats your will for me. David Smith 00:19:49 Learning the will of God. Ive always ask myself what was gods will for me and if its in his will let that will be done. This episode will motivate you what your will is and sometimes that will is to learn the lesson that is prepared alone. Learning the will of God. Ive always ask myself what was gods will for me and if its in his will let that will be done. This episode will motivate you what your will is and sometimes that will is to learn the lesson that is prepared alone. true full 4 2 b91a668d-a0d8-4b8f-b63b-a80a87291bd9 Holy Health Validation Vs. Reassurance Artist: Justin Beiber; No pressure feat: Big Sean. 

Proverbs reading Ch; 19. 

]]> Sun, 18 Jul 2021 16:40:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/holy-health-validation-vs-reassurance-Tg9y4TD1 Artist: Justin Beiber; No pressure feat: Big Sean. 

Proverbs reading Ch; 19. 

]]> Holy Health Validation Vs. Reassurance David Smith 00:25:24 This episode is to provide reassurance for anyone seeking validation. Having faith that all will be ok and that what you're going through is normal. This episode is to provide reassurance for anyone seeking validation. Having faith that all will be ok and that what you're going through is normal. true full 3 2 1c7c2f5f-ec97-4e8f-a404-3a0ec8cf38d7 Becoming New The Confessional Project All That Glitters. Featuring: Antonio Durham 

Instrumental: Big Sean One man can change the world. 

]]> Sun, 20 Jun 2021 16:15:00 +0000 davidcs1027@gmail.com (Antonio Durham) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-the-confessional-project-all-that-glitters-VTB9zJaj Featuring: Antonio Durham 

Instrumental: Big Sean One man can change the world. 

]]> Becoming New The Confessional Project All That Glitters. Antonio Durham 00:26:15 Today we,re speaking on truth about life, what we expect or what we think we,re suppose to have in life. Sometimes we think that what we have is not enough and we want more or think that we want more, but all that glitters is not Gold. Today we,re speaking on truth about life, what we expect or what we think we,re suppose to have in life. Sometimes we think that what we have is not enough and we want more or think that we want more, but all that glitters is not Gold. true full 2 2 4595f1e5-adf9-4958-be22-42cdd529b1ca Becoming New/Confessional Project 2 Self Care. Introduction to Season two.

]]> Sun, 6 Jun 2021 18:30:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-confessional-project-2-self-care-ET1eRNWX Introduction to Season two.

]]> Becoming New/Confessional Project 2 Self Care. David Smith 00:14:03 This episode is the Introduction episode to the new season of becoming new. This is the confessional project were we open up more on this mental health platform. This episode is the Introduction episode to the new season of becoming new. This is the confessional project were we open up more on this mental health platform. true full 1 2 9965f00b-a1cb-4896-b56c-c3643d2a67a5 Becoming New Episode 8 Addiction Addiction.

Read from proverbs beginning and end. 

Quote 

and prayer.

Music By: Leela james Change is Gonna Come.

]]> Sun, 21 Mar 2021 14:13:57 +0000 davidcs1027@gmail.com (Dorline Shell, Leela James) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-episode-8-addiction-TWr3InpY Addiction.

Read from proverbs beginning and end. 

Quote 

and prayer.

Music By: Leela james Change is Gonna Come.

]]> Becoming New Episode 8 Addiction Dorline Shell, Leela James 00:32:24 This Episode is featured with Dorline Shell. We are reading from the book of proverbs and we are discussing Addiction and how it has affected Mrs. Shells life and how she has overcome addiction. Tune in and take a listen. This Episode is featured with Dorline Shell. We are reading from the book of proverbs and we are discussing Addiction and how it has affected Mrs. Shells life and how she has overcome addiction. Tune in and take a listen. true full 8 1 49b4797f-de9d-4d67-807a-045464e8cea6 Becoming New Ep:7 Boundaries and hearts capacity 2 Corinthians chapter 4 verse 6 and 15. 

Back ground music by: Jonathan Traylor You get the glory 

Healthy Boundaries set them and respect them . 

 

]]> Sun, 7 Mar 2021 15:00:00 +0000 davidcs1027@gmail.com (Jonathan Traylor You get the Glory) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-ep-7-boundaries-and-hearts-capacity-sSdj3guN 2 Corinthians chapter 4 verse 6 and 15. 

Back ground music by: Jonathan Traylor You get the glory 

Healthy Boundaries set them and respect them . 

 

]]> Becoming New Ep:7 Boundaries and hearts capacity Jonathan Traylor You get the Glory 00:20:38 Boundaries are one of the most important things to maintain in a relationship. Especially if it's dealing with someone that you really care about. Being able to respect someone else boundaries acknowledges that you also respect their emotional mind state and their limits. Tune in to hear more. Boundaries are one of the most important things to maintain in a relationship. Especially if it's dealing with someone that you really care about. Being able to respect someone else boundaries acknowledges that you also respect their emotional mind state and their limits. Tune in to hear more. true full 7 1 f2b99b35-8e85-436f-843e-55a8c40e9884 Becoming new Ep: 6 Attachments Proverbs Chapter 4 

Romans Chapter 12 

family loss, relationship loss 

anxiety

and more etc.

]]> Sun, 21 Feb 2021 15:25:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-ep-6-attachments-SWjm65GD Proverbs Chapter 4 

Romans Chapter 12 

family loss, relationship loss 

anxiety

and more etc.

]]> Becoming new Ep: 6 Attachments David Smith 00:21:56 Here is a very special episode for Attachments in you and your community. Follow me as i describe different attachments, and my own attachments. I am reading from the book of proverbs and the book of romans. Click the link to hear more. Here is a very special episode for Attachments in you and your community. Follow me as i describe different attachments, and my own attachments. I am reading from the book of proverbs and the book of romans. Click the link to hear more. true full 6 1 3d537629-41a2-4d1f-9b49-486f85acb10e Becoming New Ep. 5 Reading from the book of Psalms. 

]]> Sun, 7 Feb 2021 12:00:00 +0000 davidcs1027@gmail.com (Andre Green) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-ep-5-GHMoM7Jg Reading from the book of Psalms. 

]]> Becoming New Ep. 5 Andre Green 00:29:55 Episode 5 featuring Andre Green speaking and discussing trauma, and how to overcome trauma. Episode 5 featuring Andre Green speaking and discussing trauma, and how to overcome trauma. #holyhealth, fitness, #trauma true full 5 1 cd15e490-017a-457e-9107-330c6eeda757 Becoming new Ep. 4 Double Mindedness Sun, 24 Jan 2021 15:20:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-ep-4-double-mindedness-DiXCKX3q Becoming new Ep. 4 Double Mindedness David Smith 00:23:21 We are speaking from the book of James chapter 1, versus 6-8. Expressing being double minded. Also we will be discussing taking necessary risk in life. Check out the full episode link below. We are speaking from the book of James chapter 1, versus 6-8. Expressing being double minded. Also we will be discussing taking necessary risk in life. Check out the full episode link below. #holyhealth_fitness true full 4 1 a67c6619-cf56-4d05-a352-f6f5605524b9 Becoming New ep 3 Reading from hebrews 11:6

GHOST: Guilt, hopelessness, offense, sorrows, traumas. 

Accountability

ownership,

self-Awareness

Expressing you’re feelings 

 

]]> Sun, 17 Jan 2021 04:25:00 +0000 davidcs1027@gmail.com (holyhealth_fitness, www.alifesofull.com) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-ep-3-fWzAbacq Reading from hebrews 11:6

GHOST: Guilt, hopelessness, offense, sorrows, traumas. 

Accountability

ownership,

self-Awareness

Expressing you’re feelings 

 

]]> Becoming New ep 3 holyhealth_fitness, www.alifesofull.com 00:19:57 Our ghost haunts us, there are many things that are hidden in our hearts that haunts us. We deal with ghost, guilt, hopelessness, offense, sorrows, and traumas. Tune in to catch the whole view. Our ghost haunts us, there are many things that are hidden in our hearts that haunts us. We deal with ghost, guilt, hopelessness, offense, sorrows, and traumas. Tune in to catch the whole view. #mentalhealth, #holyhealth, #holyhealthfitness, #fitnesshealth, #spritualhealth true full 3 1 d32f090d-9ea0-48f2-8563-94d01833b3be Becoming New ep2 Romans CH: 3-23

Romans CH: 6-23 

Romans CH 5 -8 and CH: 10, 9-10

Introducing the power of habit and inspirational quote. 

Closing.

]]> Sun, 10 Jan 2021 02:55:00 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/becoming-new-ep2-PVIHXtOd Romans CH: 3-23

Romans CH: 6-23 

Romans CH 5 -8 and CH: 10, 9-10

Introducing the power of habit and inspirational quote. 

Closing.

]]> Becoming New ep2 David Smith 00:17:55 Welcome back to holy health & fitness. This new episode explains me in a small amount and what ive encountered on becoming new, how it made me feel and what it did for me. This episode provides motivation spiritually. If you are a listener thank you for the opportunity and join me on Becoming New season 1. Welcome back to holy health & fitness. This new episode explains me in a small amount and what ive encountered on becoming new, how it made me feel and what it did for me. This episode provides motivation spiritually. If you are a listener thank you for the opportunity and join me on Becoming New season 1. true full 2 1 483356ad-ef2a-4e1e-b4e4-4534df5f5b89 Introducing HolyHealth_Fitness Tue, 5 Jan 2021 22:33:04 +0000 davidcs1027@gmail.com (David Smith) https://the-introduction-holyhealth-fitness.simplecast.com/episodes/introducing-holyhealth-fitness-c_7n7HpU Introducing HolyHealth_Fitness David Smith 00:03:33 This will help introduce to thousands of listeners what exactly the plan is for HolyHealth_Fitness. The plan is to help us pray together and prioritize the focus of mental health and physical health. Theres more to it just take a listen! This will help introduce to thousands of listeners what exactly the plan is for HolyHealth_Fitness. The plan is to help us pray together and prioritize the focus of mental health and physical health. Theres more to it just take a listen! #introduction, #instagram, #fitness, #health, #holy, #plan, #pray true full 1 1