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    <title>Sons &amp; Daughters</title>
    <description>Everyone is an offspring. Everyone has an origin, a past, a story. Before Shannon Spake was a successful sports media personality, she was the daughter of Don and Valerie. It’s the one label in which all other labels derive, and it’s the one label that will never change. Now in an introspective stage of life that has not always been easy, Shannon is on a quest to engage in deep, meaningful conversation with people whose achievements are well-documented but their origins are not. From these personal interactions Shannon hopes to discover the answer to a question that has long intrigued her – how do ordinary sons and daughters become extraordinary people?</description>
    <copyright>© Copyright 2026 Dirty Mo Media &amp; SiriusXM</copyright>
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    <pubDate>Wed, 27 May 2026 09:00:00 +0000</pubDate>
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    <itunes:summary>Everyone is an offspring. Everyone has an origin, a past, a story. Before Shannon Spake was a successful sports media personality, she was the daughter of Don and Valerie. It’s the one label in which all other labels derive, and it’s the one label that will never change. Now in an introspective stage of life that has not always been easy, Shannon is on a quest to engage in deep, meaningful conversation with people whose achievements are well-documented but their origins are not. From these personal interactions Shannon hopes to discover the answer to a question that has long intrigued her – how do ordinary sons and daughters become extraordinary people?</itunes:summary>
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      <title>Jamie Little on Imposter Syndrome, Michael Jordan, and What Nobody Sees Off Camera</title>
      <description><![CDATA[<p>This week on Sons and Daughters, Shannon Spake sits down with one of motorsports broadcasting's most recognized voices, Fox Sports reporter and play-by-play trailblazer Jamie Little. The episode opens with Shannon and Jamie taking a moment to honor Kyle Busch's life, sharing personal memories, behind-the-scenes stories, and heartfelt reflections on what his sudden passing means to everyone in the racing world. Jamie opens up about covering the Indianapolis 500 just days after learning of Kyle's death and what it was like to hold it together on camera while grieving over it.</p>
<p> </p>
<p>From there, Shannon and Jamie go deep into a life story that Jamie has never fully shared before. Raised by a single mother who worked as a Las Vegas showgirl, Jamie grew up in Lake Tahoe and Las Vegas, navigating a turbulent childhood that included running away from home, a dangerous night in eighth grade that ended in a broken back and an emergency room, and the eventual turning point that set her on a path toward one of the most decorated careers in sports broadcasting history. She talks about moving to Los Angeles at 18 to pursue modeling, pivoting to sports media, working for free on the supercross circuit, grinding her way into ESPN and the X Games, and ultimately becoming the first woman ever to call a national racing series on television when she made her play-by-play debut in the ARCA Menard Series at Daytona International Speedway.</p>
<p> </p>
<p>Jamie and Shannon also cover what it really means to be a woman working in male-dominated sports, including imposter syndrome, online criticism, the challenge of never showing vulnerability on the road, and the rare and powerful friendship the two have shared for over 20 years. Plus, Jamie shares what Michael Jordan is actually like when the cameras are off, and what she would tell the little girl from Lake Tahoe if she could go back and say one thing.</p>
<p> </p>
<p>Sons and Daughters with Shannon Spake is available on Apple Podcasts, Spotify, YouTube, and everywhere you listen to podcasts.</p>
<p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 27 May 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Jamie Little)</author>
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      <content:encoded><![CDATA[<p>This week on Sons and Daughters, Shannon Spake sits down with one of motorsports broadcasting's most recognized voices, Fox Sports reporter and play-by-play trailblazer Jamie Little. The episode opens with Shannon and Jamie taking a moment to honor Kyle Busch's life, sharing personal memories, behind-the-scenes stories, and heartfelt reflections on what his sudden passing means to everyone in the racing world. Jamie opens up about covering the Indianapolis 500 just days after learning of Kyle's death and what it was like to hold it together on camera while grieving over it.</p>
<p> </p>
<p>From there, Shannon and Jamie go deep into a life story that Jamie has never fully shared before. Raised by a single mother who worked as a Las Vegas showgirl, Jamie grew up in Lake Tahoe and Las Vegas, navigating a turbulent childhood that included running away from home, a dangerous night in eighth grade that ended in a broken back and an emergency room, and the eventual turning point that set her on a path toward one of the most decorated careers in sports broadcasting history. She talks about moving to Los Angeles at 18 to pursue modeling, pivoting to sports media, working for free on the supercross circuit, grinding her way into ESPN and the X Games, and ultimately becoming the first woman ever to call a national racing series on television when she made her play-by-play debut in the ARCA Menard Series at Daytona International Speedway.</p>
<p> </p>
<p>Jamie and Shannon also cover what it really means to be a woman working in male-dominated sports, including imposter syndrome, online criticism, the challenge of never showing vulnerability on the road, and the rare and powerful friendship the two have shared for over 20 years. Plus, Jamie shares what Michael Jordan is actually like when the cameras are off, and what she would tell the little girl from Lake Tahoe if she could go back and say one thing.</p>
<p> </p>
<p>Sons and Daughters with Shannon Spake is available on Apple Podcasts, Spotify, YouTube, and everywhere you listen to podcasts.</p>
<p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>How a Broken Leg Launched One of TV&apos;s Greatest Voices</title>
      <description><![CDATA[<p>Joe Tessitore joins Shannon Spake on Sons & Daughters for a deeply personal conversation about the moments that shaped him long before ESPN, Monday Night Football, WWE, boxing, horse racing, and college football made him one of the most recognizable voices in sports.</p>
<p>In this episode, Joe reflects on his childhood, the loss of his sister Dana, the survivor’s guilt that followed, and the serious football injury that became a turning point in his life. He also shares the story of Brother Aloysius Meyers, the mentor who pushed him into an oratory competition and helped him realize he had a voice worth using.</p>
<p>Joe and Shannon also talk about Boston College, his early days in college radio, his love of boxing and horse racing, the grind behind a broadcasting career, why he sees himself as a storyteller more than a traditional play-by-play announcer, and the Italian family traditions that still connect him to his roots.</p>
<p>This is Joe Tessitore beyond the broadcast booth: family, grief, faith, hard work, identity, and the origin story behind the voice.</p>
<p>For more Sons and Daughters content, head to our YouTube page https://www.youtube.com/@sonsanddaughterspod</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 20 May 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Joe Tessitore)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Joe Tessitore joins Shannon Spake on Sons & Daughters for a deeply personal conversation about the moments that shaped him long before ESPN, Monday Night Football, WWE, boxing, horse racing, and college football made him one of the most recognizable voices in sports.</p>
<p>In this episode, Joe reflects on his childhood, the loss of his sister Dana, the survivor’s guilt that followed, and the serious football injury that became a turning point in his life. He also shares the story of Brother Aloysius Meyers, the mentor who pushed him into an oratory competition and helped him realize he had a voice worth using.</p>
<p>Joe and Shannon also talk about Boston College, his early days in college radio, his love of boxing and horse racing, the grind behind a broadcasting career, why he sees himself as a storyteller more than a traditional play-by-play announcer, and the Italian family traditions that still connect him to his roots.</p>
<p>This is Joe Tessitore beyond the broadcast booth: family, grief, faith, hard work, identity, and the origin story behind the voice.</p>
<p>For more Sons and Daughters content, head to our YouTube page https://www.youtube.com/@sonsanddaughterspod</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Kirby Smart: From Getting Cut to Building Georgia</title>
      <description><![CDATA[<p>Kirby Smart joins Shannon Spake on Sons & Daughters for a personal conversation about the moments, people, and decisions that shaped his life long before he became the head coach of the Georgia Bulldogs.</p>
<p>Kirby opens up about growing up as the son of a high school football coach, the influence of his father, his late offer to play football at Georgia, meeting Peyton Manning on a recruiting visit, getting cut by the Indianapolis Colts, and the identity crisis that followed when his playing career ended. He also reflects on working for Bobby Bowden and Nick Saban, the phone call from Will Muschamp that helped launch his coaching career, why he turned down the Georgia defensive coordinator job in 2010, and the role Mal Moore played in keeping him at Alabama.</p>
<p>This episode also reveals a more personal side of Kirby Smart as he talks about parenting, his twins leaving for college, insecurity, humility, and the lessons he now shares with Georgia players about life after football.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 13 May 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Kirby Smart)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Kirby Smart joins Shannon Spake on Sons & Daughters for a personal conversation about the moments, people, and decisions that shaped his life long before he became the head coach of the Georgia Bulldogs.</p>
<p>Kirby opens up about growing up as the son of a high school football coach, the influence of his father, his late offer to play football at Georgia, meeting Peyton Manning on a recruiting visit, getting cut by the Indianapolis Colts, and the identity crisis that followed when his playing career ended. He also reflects on working for Bobby Bowden and Nick Saban, the phone call from Will Muschamp that helped launch his coaching career, why he turned down the Georgia defensive coordinator job in 2010, and the role Mal Moore played in keeping him at Alabama.</p>
<p>This episode also reveals a more personal side of Kirby Smart as he talks about parenting, his twins leaving for college, insecurity, humility, and the lessons he now shares with Georgia players about life after football.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Steve Wojciechowski: From Almost Quitting to Duke Legend</title>
      <description><![CDATA[<p>Steve Wojciechowski joins Shannon Spake on Sons and Daughters for a powerful conversation about the origin story behind “Wojo.” Before he became a Duke basketball legend, National Defensive Player of the Year, longtime assistant under Coach K, Marquette head coach, and Olympic gold medal-winning coach, Wojciechowski was a kid from Severna Park, Maryland, trying to figure out where he belonged.</p>
<p>In this episode, Wojo opens up about growing up as the son of a longshoreman, the youth coach who changed his life, the recruiting whirlwind that took him from Penn and Princeton to Duke, and the freshman season that nearly made him walk away. He shares the emotional phone call home after a heartbreaking Duke loss, the blunt response from his father that kept him from quitting, and the hard conversation with Coach K that forced him to change.</p>
<p>Wojo also reflects on failure, getting fired at Marquette, learning to rebuild his life, and why basketball has been his greatest teacher. This is a story about family, toughness, humility, second chances, and the people who help you get on the right bus.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 6 May 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Steve Wojciechowski)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Steve Wojciechowski joins Shannon Spake on Sons and Daughters for a powerful conversation about the origin story behind “Wojo.” Before he became a Duke basketball legend, National Defensive Player of the Year, longtime assistant under Coach K, Marquette head coach, and Olympic gold medal-winning coach, Wojciechowski was a kid from Severna Park, Maryland, trying to figure out where he belonged.</p>
<p>In this episode, Wojo opens up about growing up as the son of a longshoreman, the youth coach who changed his life, the recruiting whirlwind that took him from Penn and Princeton to Duke, and the freshman season that nearly made him walk away. He shares the emotional phone call home after a heartbreaking Duke loss, the blunt response from his father that kept him from quitting, and the hard conversation with Coach K that forced him to change.</p>
<p>Wojo also reflects on failure, getting fired at Marquette, learning to rebuild his life, and why basketball has been his greatest teacher. This is a story about family, toughness, humility, second chances, and the people who help you get on the right bus.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Brett Raymer: From Rock Bottom to Reality TV Success</title>
      <description><![CDATA[<p>Brett Raymer from Animal Planet's TANKED Opens Up About Prison, Losing Everything, and Why He Wouldn't Change a Thing | Sons and Daughters with Shannon Spake.</p>
<p>Brett Raymer, the man behind one of Animal Planet's longest-running reality TV shows, sits down with Shannon Spake for one of the most honest conversations you'll hear from a TV personality. Before the celebrity fish tanks, before building custom aquariums for Kevin Hart, Kobe Bryant, Shaquille O'Neal, Tracy Morgan, and Anthony Davis, and before 15 seasons and millions of loyal fans, Brett Raymer was a kid from Brooklyn with no clear direction until a string of life-altering pivots changed everything.</p>
<p>In this episode, Brett talks openly about growing up in Manhattan Beach, Brooklyn in the 80s and 90s with divorced parents, bouncing between homes, and dreaming of a career as a professional athlete until injuries derailed that plan. He details his move to Las Vegas, his time dealing drugs, getting snitched on by a close friend, and serving 15 months in federal prison at Nellis Air Force Base. He walks through the moment he got out, fought for and won custody of his daughter, and slowly rebuilt a legitimate business before getting the idea to pitch a reality TV show after watching Orange County Choppers one night in 2004.</p>
<p>Brett shares the full behind-the-scenes story of how Tanked was created, why it ended after 15 seasons on Animal Planet, what happened when he checked "yes" on every single criminal history question on the show application, and how the show that seemed like it would never happen became a generational hit that still airs today. He also gets candid about losing his brother Paul, losing $1 million a year in income when the show ended, and how he pivoted again to open Stallone's Italian Eatery, two locations in Las Vegas, with zero restaurant experience.</p>
<p>If you've ever been knocked down and wondered how people get back up, this episode is for you.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 29 Apr 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Brett Raymer)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Brett Raymer from Animal Planet's TANKED Opens Up About Prison, Losing Everything, and Why He Wouldn't Change a Thing | Sons and Daughters with Shannon Spake.</p>
<p>Brett Raymer, the man behind one of Animal Planet's longest-running reality TV shows, sits down with Shannon Spake for one of the most honest conversations you'll hear from a TV personality. Before the celebrity fish tanks, before building custom aquariums for Kevin Hart, Kobe Bryant, Shaquille O'Neal, Tracy Morgan, and Anthony Davis, and before 15 seasons and millions of loyal fans, Brett Raymer was a kid from Brooklyn with no clear direction until a string of life-altering pivots changed everything.</p>
<p>In this episode, Brett talks openly about growing up in Manhattan Beach, Brooklyn in the 80s and 90s with divorced parents, bouncing between homes, and dreaming of a career as a professional athlete until injuries derailed that plan. He details his move to Las Vegas, his time dealing drugs, getting snitched on by a close friend, and serving 15 months in federal prison at Nellis Air Force Base. He walks through the moment he got out, fought for and won custody of his daughter, and slowly rebuilt a legitimate business before getting the idea to pitch a reality TV show after watching Orange County Choppers one night in 2004.</p>
<p>Brett shares the full behind-the-scenes story of how Tanked was created, why it ended after 15 seasons on Animal Planet, what happened when he checked "yes" on every single criminal history question on the show application, and how the show that seemed like it would never happen became a generational hit that still airs today. He also gets candid about losing his brother Paul, losing $1 million a year in income when the show ended, and how he pivoted again to open Stallone's Italian Eatery, two locations in Las Vegas, with zero restaurant experience.</p>
<p>If you've ever been knocked down and wondered how people get back up, this episode is for you.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Ricky Carmichael: The Dark Side of Becoming the GOAT</title>
      <description><![CDATA[<p>Ricky Carmichael joins Shannon Spake on Sons and Daughters for one of the most honest conversations of his career.</p>
<p>Known as the GOAT of motocross and supercross, Carmichael opens up about the grind behind his dominance, the burnout that almost made him quit, and the moment he realized he had to change everything to reach his full potential.</p>
<p>This episode dives into parenting, pressure, work ethic, and what truly matters after the championships are over.</p>
<p>If you’ve ever wondered what it takes to become the best in the world, this is the conversation.</p>
<p>#SonsAndDaughters #RickyCarmichael #Motocross #Supercross #GOAT #ShannonSpake</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 22 Apr 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Ricky Carmichael)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Ricky Carmichael joins Shannon Spake on Sons and Daughters for one of the most honest conversations of his career.</p>
<p>Known as the GOAT of motocross and supercross, Carmichael opens up about the grind behind his dominance, the burnout that almost made him quit, and the moment he realized he had to change everything to reach his full potential.</p>
<p>This episode dives into parenting, pressure, work ethic, and what truly matters after the championships are over.</p>
<p>If you’ve ever wondered what it takes to become the best in the world, this is the conversation.</p>
<p>#SonsAndDaughters #RickyCarmichael #Motocross #Supercross #GOAT #ShannonSpake</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Julia Cole: The Breakup That Changed My Music</title>
      <description><![CDATA[<p>Julia Cole didn’t plan this career… it found her.</p>
<p>From writing poems and a 500-page novel as a kid in Texas to singing national anthems and eventually headlining her own tour, Julia’s journey into country music wasn’t traditional. It was built step by step through experience, heartbreak, and figuring it out in real time.</p>
<p>In this episode of Sons and Daughters, Julia opens up about the moments that shaped her, from growing up in a competitive family to chasing a creative writing dream at Vanderbilt, to realizing music could be more than just a hobby.</p>
<p>Then everything changed.</p>
<p>After going through a painful breakup and calling off an engagement, Julia found herself writing songs not for success, but because she had no other choice. What started as therapy turned into something much bigger, music that now resonates with millions of people going through the same struggles.</p>
<p> </p>
<p>This is a conversation about:</p>
<p>Turning heartbreak into purpose</p>
<p>Finding your voice through failure</p>
<p>The reality of chasing a music career</p>
<p>Why success rarely looks like you expect it to</p>
<p> </p>
<p>And why sometimes the hardest moments in your life are the ones that define your future.</p>
<p> </p>
<p>Pre-order Julia Cole's new album Love You To Death now: <a href="https://ffm.to/loveyoutodeathalbum" rel="noopener noreferrer">https://ffm.to/loveyoutodeathalbum</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 15 Apr 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Julia Cole)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Julia Cole didn’t plan this career… it found her.</p>
<p>From writing poems and a 500-page novel as a kid in Texas to singing national anthems and eventually headlining her own tour, Julia’s journey into country music wasn’t traditional. It was built step by step through experience, heartbreak, and figuring it out in real time.</p>
<p>In this episode of Sons and Daughters, Julia opens up about the moments that shaped her, from growing up in a competitive family to chasing a creative writing dream at Vanderbilt, to realizing music could be more than just a hobby.</p>
<p>Then everything changed.</p>
<p>After going through a painful breakup and calling off an engagement, Julia found herself writing songs not for success, but because she had no other choice. What started as therapy turned into something much bigger, music that now resonates with millions of people going through the same struggles.</p>
<p> </p>
<p>This is a conversation about:</p>
<p>Turning heartbreak into purpose</p>
<p>Finding your voice through failure</p>
<p>The reality of chasing a music career</p>
<p>Why success rarely looks like you expect it to</p>
<p> </p>
<p>And why sometimes the hardest moments in your life are the ones that define your future.</p>
<p> </p>
<p>Pre-order Julia Cole's new album Love You To Death now: <a href="https://ffm.to/loveyoutodeathalbum" rel="noopener noreferrer">https://ffm.to/loveyoutodeathalbum</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Megan Olivi Explains the One Thing Every Woman in Sports Media Needs to Know</title>
      <description><![CDATA[<p>Megan Olivi’s career wasn’t planned; it unfolded.</p>
<p>In this episode of <i>Sons and Daughters</i>, Megan opens up about growing up in a tight-knit family, navigating uncertainty in college, and walking away from a future in politics to chase something completely different. From early mornings in New York newsrooms to finding her place in the world of MMA and sports broadcasting, her story is about trusting the next step even when the final destination isn’t clear.</p>
<p>She shares what it was like growing up without a clear dream, how family shaped her confidence, and why working in news pushed her to rethink everything. This conversation dives into ambition, self-doubt, career pivots, and what it really takes to succeed in a male-dominated industry while balancing family, identity, and personal growth.</p>
<p>If you’ve ever felt behind, uncertain, or unsure of your path, this episode will hit.</p>
<p>For more Sons & Daughters content head over to YouTube </p>
<p>https://www.youtube.com/channel/UClUZY_ayrE3KKfYqvzrbjZg</p>
<p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 8 Apr 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Megan Olivi)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Megan Olivi’s career wasn’t planned; it unfolded.</p>
<p>In this episode of <i>Sons and Daughters</i>, Megan opens up about growing up in a tight-knit family, navigating uncertainty in college, and walking away from a future in politics to chase something completely different. From early mornings in New York newsrooms to finding her place in the world of MMA and sports broadcasting, her story is about trusting the next step even when the final destination isn’t clear.</p>
<p>She shares what it was like growing up without a clear dream, how family shaped her confidence, and why working in news pushed her to rethink everything. This conversation dives into ambition, self-doubt, career pivots, and what it really takes to succeed in a male-dominated industry while balancing family, identity, and personal growth.</p>
<p>If you’ve ever felt behind, uncertain, or unsure of your path, this episode will hit.</p>
<p>For more Sons & Daughters content head over to YouTube </p>
<p>https://www.youtube.com/channel/UClUZY_ayrE3KKfYqvzrbjZg</p>
<p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>The Moment Laura Rutledge Quit Her Dream</title>
      <description><![CDATA[<p>On this episode of Sons and Daughters, Shannon Spake sits down with Laura Rutledge to unpack the untold story behind her rise to ESPN.</p>
<p>Before the NFL sidelines, before the spotlight, Laura was chasing a completely different dream: becoming a professional ballerina. After years of training, international travel, and sacrifice, she faced a reality she didn’t expect… she wasn’t going to make it.</p>
<p>What followed was a complete identity shift.</p>
<p>Laura opens up about failure, anxiety, imposter syndrome, motherhood, and the pressure of performing at the highest level on live television. From waking up at 3:45 AM for college radio to covering Monday Night Football, this is the real journey behind the success.</p>
<p>If you’ve ever questioned your path, dealt with anxiety, or wondered if failure might actually be the beginning… this conversation is for you.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 1 Apr 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Laura Rutledge)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>On this episode of Sons and Daughters, Shannon Spake sits down with Laura Rutledge to unpack the untold story behind her rise to ESPN.</p>
<p>Before the NFL sidelines, before the spotlight, Laura was chasing a completely different dream: becoming a professional ballerina. After years of training, international travel, and sacrifice, she faced a reality she didn’t expect… she wasn’t going to make it.</p>
<p>What followed was a complete identity shift.</p>
<p>Laura opens up about failure, anxiety, imposter syndrome, motherhood, and the pressure of performing at the highest level on live television. From waking up at 3:45 AM for college radio to covering Monday Night Football, this is the real journey behind the success.</p>
<p>If you’ve ever questioned your path, dealt with anxiety, or wondered if failure might actually be the beginning… this conversation is for you.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Jon Gruden: “I’m Still Preparing to Coach Again”</title>
      <description><![CDATA[<p>On this episode of Sons and Daughters, Shannon Spake sits down with legendary football coach Jon Gruden to talk about the origin stories that shaped their lives and careers.</p>
<p> </p>
<p>From growing up around football at Notre Dame to becoming one of the most recognizable coaches in the NFL, Gruden shares how discipline, routine, and obsession with the game built his path. He opens up about his daily habits, why he still wakes up before 4AM, and why he believes he may not be done coaching just yet.</p>
<p>Shannon also shares her own journey, from having no direction in college to chasing a dream career in broadcasting. Her story of moving to New York, working at Nickelodeon, and eventually reaching ESPN shows how quickly life can change when you find purpose.</p>
<p>In this episode:</p>
<p>Jon Gruden’s early life and coaching roots</p>
<p>The importance of routine, discipline, and hard work</p>
<p>Why Gruden still prepares like he’s going back to coaching</p>
<p>Lessons on passion, balance, and chasing what you love</p>
<p>This is a conversation about identity, work ethic, and what it really takes to build a meaningful career.</p>
<p>Subscribe for more long-form conversations about where people come from and what shaped them.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 25 Mar 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Jon Gurden)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>On this episode of Sons and Daughters, Shannon Spake sits down with legendary football coach Jon Gruden to talk about the origin stories that shaped their lives and careers.</p>
<p> </p>
<p>From growing up around football at Notre Dame to becoming one of the most recognizable coaches in the NFL, Gruden shares how discipline, routine, and obsession with the game built his path. He opens up about his daily habits, why he still wakes up before 4AM, and why he believes he may not be done coaching just yet.</p>
<p>Shannon also shares her own journey, from having no direction in college to chasing a dream career in broadcasting. Her story of moving to New York, working at Nickelodeon, and eventually reaching ESPN shows how quickly life can change when you find purpose.</p>
<p>In this episode:</p>
<p>Jon Gruden’s early life and coaching roots</p>
<p>The importance of routine, discipline, and hard work</p>
<p>Why Gruden still prepares like he’s going back to coaching</p>
<p>Lessons on passion, balance, and chasing what you love</p>
<p>This is a conversation about identity, work ethic, and what it really takes to build a meaningful career.</p>
<p>Subscribe for more long-form conversations about where people come from and what shaped them.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Legend Chris Spielman Reveals the Moment He Chose His Family Over His Dream</title>
      <description><![CDATA[<p>Four-time Pro Bowler, Lombardi Award winner, and NFL Hall of Famer Chris Spielman sits down with Shannon Spake for one of the most raw and honest conversations you'll ever hear from an elite athlete. Chris goes beyond the highlight reels, talking about growing up with coach Sonny Spielman, learning discipline and love at the same time, and discovering that the obsession that made him great on the field was also the thing he had to conquer at home. He opens up for the first time publicly about the voice he heard in the night when his wife Stephanie was in hospice. He talks about sitting alone in his car every day before walking into his house and why that became the most important ritual of his life. He shares what it really meant to walk away from football when Steph was diagnosed with breast cancer, navigating single parenthood with four kids, the challenge of blending a family, and the moment he finally understood what contentment feels like. If you've ever struggled with obsession, identity, grief, ego, or faith, this episode is for you.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 18 Mar 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Chris Speilman)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Four-time Pro Bowler, Lombardi Award winner, and NFL Hall of Famer Chris Spielman sits down with Shannon Spake for one of the most raw and honest conversations you'll ever hear from an elite athlete. Chris goes beyond the highlight reels, talking about growing up with coach Sonny Spielman, learning discipline and love at the same time, and discovering that the obsession that made him great on the field was also the thing he had to conquer at home. He opens up for the first time publicly about the voice he heard in the night when his wife Stephanie was in hospice. He talks about sitting alone in his car every day before walking into his house and why that became the most important ritual of his life. He shares what it really meant to walk away from football when Steph was diagnosed with breast cancer, navigating single parenthood with four kids, the challenge of blending a family, and the moment he finally understood what contentment feels like. If you've ever struggled with obsession, identity, grief, ego, or faith, this episode is for you.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Coach Mike Krzyzewski: &quot;The Best Decision I Never Made&quot;</title>
      <description><![CDATA[<p>Coach Mike Krzyzewski, one of the greatest coaches in the history of sports, sits down with host Shannon for an unforgettable episode of Sons and Daughters. In this deeply personal conversation, Coach K goes beyond the banners and gold medals to talk about the moments, people, and life lessons that shaped who he really is.</p>
<p> </p>
<p>From growing up in inner-city Chicago to a Polish family that pushed him toward West Point against his will, Coach K opens up about the "best decision he never made," the wisdom his mother gave him at 14 about only letting good people on your bus, and how that single metaphor became the foundation of his entire coaching philosophy. He reflects on the 2015 National Championship moment with Grayson Allen, the mental breakdown that nearly ended his career at Duke, and the four most powerful words any person can hear: "I believe in you."</p>
<p> </p>
<p>This episode also dives into the role the women in Coach K's life played in shaping his leadership, how he pioneered mental health support for his teams in the late 90s, the power of positive self-talk and mental visualization, and what parents should really be asking their kids after a game.</p>
<p>Whether you're a sports fan, a parent, a leader, or someone just trying to figure out who belongs on your bus, this conversation will leave you thinking differently about moments, mentorship, and what it means to truly show up for the people you love.</p>
<p> </p>
<p>For more Sons & Daughter content check out the YouTube page <a href="https://youtu.be/2wMR3k8UOuk" rel="noopener noreferrer">https://youtu.be/2wMR3k8UOuk</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 11 Mar 2026 09:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Mike Krzyzewski)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>Coach Mike Krzyzewski, one of the greatest coaches in the history of sports, sits down with host Shannon for an unforgettable episode of Sons and Daughters. In this deeply personal conversation, Coach K goes beyond the banners and gold medals to talk about the moments, people, and life lessons that shaped who he really is.</p>
<p> </p>
<p>From growing up in inner-city Chicago to a Polish family that pushed him toward West Point against his will, Coach K opens up about the "best decision he never made," the wisdom his mother gave him at 14 about only letting good people on your bus, and how that single metaphor became the foundation of his entire coaching philosophy. He reflects on the 2015 National Championship moment with Grayson Allen, the mental breakdown that nearly ended his career at Duke, and the four most powerful words any person can hear: "I believe in you."</p>
<p> </p>
<p>This episode also dives into the role the women in Coach K's life played in shaping his leadership, how he pioneered mental health support for his teams in the late 90s, the power of positive self-talk and mental visualization, and what parents should really be asking their kids after a game.</p>
<p>Whether you're a sports fan, a parent, a leader, or someone just trying to figure out who belongs on your bus, this conversation will leave you thinking differently about moments, mentorship, and what it means to truly show up for the people you love.</p>
<p> </p>
<p>For more Sons & Daughter content check out the YouTube page <a href="https://youtu.be/2wMR3k8UOuk" rel="noopener noreferrer">https://youtu.be/2wMR3k8UOuk</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>On this episode of Sons & Daughters, host Shannon Spake sits down with one of her closest friends and longtime colleague, Marty Smith, for a deeply personal conversation about origin, loss, and identity.</p>
<p>Marty opens up about growing up in Pearisburg, Virginia, the values instilled in him by his parents, and how losing his mother at just 22 years old reshaped his confidence, faith, and sense of self. From Appalachian roots to becoming one of the most recognizable voices in sports media, Marty reflects on insecurity, ego, grief, and the lessons he now carries into fatherhood.</p>
<p>This episode goes beyond career highlights. It is about the invisible inheritance we carry from our parents, the wounds that shape us, and the moments that quietly define who we become.</p>
<p>Sons & Daughters is a podcast about origin stories. About the people who raised us. And about how understanding where we come from helps us understand who we are.</p>
<p>For more Sons & Daughter content check out the YouTube page <a href="https://youtu.be/2wMR3k8UOuk" rel="noopener noreferrer">https://youtu.be/2wMR3k8UOuk</a></p>
<p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 4 Mar 2026 10:00:00 +0000</pubDate>
      <author>webmaster@dirtymomedia.com (Shannon Spake, Marty Smith)</author>
      <link>https://www.dirtymomedia.com/</link>
      <content:encoded><![CDATA[<p>On this episode of Sons & Daughters, host Shannon Spake sits down with one of her closest friends and longtime colleague, Marty Smith, for a deeply personal conversation about origin, loss, and identity.</p>
<p>Marty opens up about growing up in Pearisburg, Virginia, the values instilled in him by his parents, and how losing his mother at just 22 years old reshaped his confidence, faith, and sense of self. From Appalachian roots to becoming one of the most recognizable voices in sports media, Marty reflects on insecurity, ego, grief, and the lessons he now carries into fatherhood.</p>
<p>This episode goes beyond career highlights. It is about the invisible inheritance we carry from our parents, the wounds that shape us, and the moments that quietly define who we become.</p>
<p>Sons & Daughters is a podcast about origin stories. About the people who raised us. And about how understanding where we come from helps us understand who we are.</p>
<p>For more Sons & Daughter content check out the YouTube page <a href="https://youtu.be/2wMR3k8UOuk" rel="noopener noreferrer">https://youtu.be/2wMR3k8UOuk</a></p>
<p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>Hosted by Shannon Spake, <i>Sons & Daughters</i> is a new weekly podcast built around something we all have in common: an origin story. Each episode goes beyond the headlines and highlight reels to explore the people, moments and relationships that shaped who our guests became – long before anyone knew their name. Full episodes drop every Wednesday starting on March 4, with some heavy hitters lined up out of the gate, including championship basketball coach Mike Krzyzewski and ESPN’s Marty Smith.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 23 Jan 2026 22:13:48 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Hosted by Shannon Spake, <i>Sons & Daughters</i> is a new weekly podcast built around something we all have in common: an origin story. Each episode goes beyond the headlines and highlight reels to explore the people, moments and relationships that shaped who our guests became – long before anyone knew their name. Full episodes drop every Wednesday starting on March 4, with some heavy hitters lined up out of the gate, including championship basketball coach Mike Krzyzewski and ESPN’s Marty Smith.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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