She had been next in line for a spot on Great Britain’s Olympic team for London 2012, but only one swimmer was selected. After finishing fourth in Britain and realizing she felt almost nothing about it, Lucy walked away from swimming and stayed away from the Olympic pool for five years.

Then she signed up for a full Ironman despite barely knowing how to ride a bike or run.

Today, Lucy is a Red Bull athlete, an Ironman World Champion, and the Kona course record holder with a time of 8:24:31.

On this episode of Sons and Daughters, Shannon Spake talks with Lucy about the Olympic disappointment that changed the direction of her career and the unlikely path that followed. She shares the letter she got as a kid telling her she was too good for her swim club, why she avoided the Olympic pool for years, and how her swim at her first Ironman World Championship was so fast that a pro thought she had cheated.

Lucy also talks about her rivalry with Daniela Ryf, the heat training that ruined saunas for her, running 35K on a treadmill during a sandstorm, and what she'd tell her 18-year-old self.

If you've ever had something you've worked your whole life for suddenly disappear, this one's for you.

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But before we dive into the explorer's world, we have to know where he came from. How did the young lad from North Wales find his way to some of nature's most incredible, and dangerous, places on earth? Ash gives Shannon a first-hand look into what life was like as a kid, the movies that inspired him to lead a life of adventure, and what his family thinks of the life he lives.

You need to stick around to the end, where we ask Ash questions beyond the travel, where he reveals the last time he cried in a story that will stick with you long after the interview is over. It's time for an adventure, and it starts now, on this week's episode of Sons & Daughters.

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On this episode of Sons & Daughters, Shannon Spake sits down with someone she actually went to high school with. They were in the same grade, grew up in the same rough corner of South Florida and went to a school where riots in the hallways and asbestos removal crews were just part of the experience. Somehow, they both found their way into careers neither of them probably could have pictured back then. Brian became one of HGTV’s most recognizable design names and founded Flynn Side Out Productions, while Shannon built her career in sports and broadcasting.

Brian also talks about a part of his story he hasn’t really opened up about publicly before. He spent years hiding who he was and says he didn’t fully feel like himself until he was 27, the same year he met his now-husband, Hollis.

It’s a conversation about where they came from, how they got out and all the things that happened along the way that neither of them could have seen coming.

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In this episode of Sons and Daughters, Scott opens up about getting rejected from Syracuse’s Newhouse School twice, then walking on to the football team just to force his way back in the door. He talks about his first job in Traverse City, Michigan, where he made so little money he couldn’t afford a washer and dryer. He gets into the perfectionism that still keeps him up at night over stats no one else even notices, even 30 years into his career. And he talks about the moment at 25 when his life quietly fell apart, and the phone call to a high school football coach that changed everything, down to the exact minute.

If you know Scott Hanson as the voice of NFL RedZone, this conversation shows the version of him nobody sees on TV: the rejections, the sacrifices, and the moment that changed the direction of his life.

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A Top Fuel legend with 18 Top Fuel wins, 28 NHRA national event victories, nine Top Fuel records and a place among the 50 greatest drivers in NHRA history, Darrell Gwynn’s story starts long before the trophies.

On this episode of Sons & Daughters, we go back to the beginning. Darrell talks about learning to drive his dad Jerry’s ill-handling dragster at just seven years old, road trips to questionable tracks across the South, and the father-son partnership that meant Jerry was there for every single one of Darrell’s runs down the quarter mile.

We get into Darrell’s incredible 1990 season, which was shaping up to be his championship year, the exhibition run in England that changed everything, and the unbelievable chain of events that unfolded while Darrell was still in the hospital.

But this story doesn’t end with the crash.

Darrell opens up about finding a new purpose outside the driver’s seat, the second act he built for himself, and the people who helped him get there. He also shares the story behind his new photo book, Fortunate Son: My Life in Photos, releasing September 4.

This is a story about drag racing, but at its heart, it’s about a father and son, an unimaginable turning point, and finding a way forward when the life you knew changes forever.

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Growing up in Grayland, Washington, population 847, Colin’s mom gave him a tape recorder, and he started taking it to Mariners, Seahawks and Washington Huskies games to practice calling the action. That childhood obsession eventually became a career that took him from an AMC Pacer and a baseball convention in San Diego to the Radio Hall of Fame and, eventually, building The Volume, the media company he owns today.

On this episode of Sons & Daughters, Colin talks about the moments that shaped his career, including advice from a stranger at a casino bar that he still remembers 40 years later, leaving ESPN, his biggest fear on the air, and why being unprepared scared him more than being wrong.

He also opens up about his health scare, his approach to hiring, and what he’d tell the 7-year-old kid who first picked up that tape recorder.

It’s a conversation about knowing what you want early, staying ready when the opportunity comes, and building something that’s truly your own.

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When Leah posted that she was stepping away from racing to finish school, someone commented and offered her a ride in a Pro Mod. She was terrified, but said yes. That one unexpected opportunity helped put her on a path to the NHRA’s Top Fuel ranks.

Years later, burnout forced Leah to step back and reevaluate everything. Her crew chiefs and sponsors needed a change, and she did too. What could have been the end of one chapter instead became part of the story behind Tony Stewart Racing Nitro.

Leah gets candid about becoming a mom, what it was like to step away from the car, and the importance of having a plan for when she was ready to come back. She also opens up about Tony Stewart’s role throughout it all and how he supported her without ever making her feel like she had to choose between racing and starting a family.

Host Shannon Spake sits down with 13-time Top Fuel winner and 19-time NHRA race winner Leah Pruett for a conversation about burnout, motherhood, ambition, and the unexpected moments that can completely change the direction of your life.

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Recently, the first female to break the 340mph barrier has stepped away from racing to pursue starting a family. She discusses the difficulties of making the decision with Shannon, and how it's different from how men in the sport balance both their career and being a father. Being a mother of twins, Shannon provides insight into how being a mother in the sports industry is a superpower.
 

What we learn about Brittany is that, though her father is the legendary John Force, her dreams were not always to be a racer. She actually started racing much later than most do, after chasing the dream of wanting to be an English teacher ... talk about a complete 180. 

So how does Brittany Force, a sister, daughter, and wife, go from wanting to work in a school setting to setting speed records? That's what we aim to learn today on Sons & Daughters.

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The path that brought Willie from high school football star to becoming a basketball standout may have looked like climbing a mountain to some, but there was a secret shadow lurking on the trail he was blazing. 

Willie recently publicly opened up about his battle with drug addiction and why he felt now was the time to be vulnerable about his past. Shannon Spake, who once covered Kentucky's Men's Basketball team where she met our guest, dives into his story of rising to the pressure of one of the greatest sports institutions in college athletics, his sobriety story, and the last words his grandma spoke to him that changed his life for good.

How did Willie Cauley-Stein, a kid from a town of less than 800, become a basketball phenom, and with a heart to match his stature? Find out with us on today's episode of Sons & Daughters.

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Before becoming the Chief Partnership Officer behind deals with athletes like Tiger Woods, Lewis Hamilton, Rob Gronkowski, Ronda Rousey, and Kurt Busch, Mitch was chasing a dream of becoming an Air Force fighter pilot, rebuilding after failure, and eventually finding his way into the world of motorsports.

On this episode of Sons and Daughters, Mitch shares the unbelievable stories behind his journey: the mistake that ended his pilot career, becoming an accidental motocross dad, helping build Monster Energy’s racing empire, jumping into the ocean to save a phone with Michael Jordan’s number, and how Monster made history with its groundbreaking Big 12 naming rights deal.

It’s a story about taking unexpected turns, turning setbacks into opportunities, and how a kid from Vernon, Alabama became one of the most influential people in sports marketing.

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Maddi joins Shannon Spake to share the story behind her journey from working on her family's Funny Car as a crew member to winning in Top Fuel. She talks about the crash that delayed her own racing career, how her family discovered what caused it, and why those lessons made the entire class safer. She also shares how COVID unexpectedly changed the direction of her life, why she never believed Top Fuel was actually possible, and what it meant when Ron Capps called with an opportunity she never saw coming.

From wrenching on race cars with her sister to becoming one of the newest faces of NHRA, Maddi's story is about far more than driving fast. It's about family, hard work, earning every opportunity, and proving that the path to the driver's seat isn't always a straight line.

If you're a fan of NHRA, drag racing, motorsports, or stories about perseverance, this is an episode you won't want to miss.

For more content head to our YouTube page: https://www.youtube.com/@sonsanddaughterspod

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On this episode of Sons & Daughters, Shannon Spake sits down with Kameron to talk about the moments that shaped him, from growing up in a hardworking family and finding his voice through songwriting to the phone call that changed everything when he was discovered for The Voice. Kameron opens up about his love for sad songs, turning personal experiences into music, and how heartbreak, family struggles, and self-doubt have influenced the artist he is today.

Kameron also shares stories from his path to Nashville, the teachers and mentors who believed in him early on, the sacrifices his family made along the way, and the unexpected moments that helped push his career forward. From leaving everything behind to chase his dream in Music City to learning how to navigate the highs and lows of the music industry, Kameron reflects on what it took to build a career while staying grounded.

Plus, Kameron talks about his new music, finding inspiration in his marriage, the lessons he’s learned through the toughest moments of his career, and the people who helped him become the person and artist he is today.

For more content head to our YouTube page: https://www.youtube.com/@sonsanddaughterspod

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Sophie shares what it’s been like joining the Indiana Fever, playing alongside Caitlin Clark, and navigating a level of attention unlike anything she’s experienced before. She talks about dealing with criticism, finding confidence in who she is, and why she’s never been afraid to speak up for herself or the people around her.

But this conversation goes far beyond basketball. Sophie reflects on the family that shaped her, the lessons she learned growing up on a Missouri farm, the challenges that changed her perspective, and the faith that keeps her grounded. From her early days chasing a dream to becoming one of the WNBA’s most talked-about players, this episode reveals the person behind the jersey and the story that made Sophie Cunningham who she is today.

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In this episode, he opens up about growing up surrounded by violence, being raised by his grandmother, the reality of his mother having him at just 13 years old, becoming a father himself at just 15 years old, and the coach who convinced him he had what it took to make it to the NFL.

Slay shares how his son completely changed the course of his life, why he believes fatherhood saved him, and the lessons he learned on his journey from junior college to Mississippi State and eventually to a 13-year NFL career. He also reflects on his decision to retire, why it was important to walk away on his own terms, his favorite memories from the NFL, and why he's ready to dedicate this next chapter of life to his family.

This is the story behind the football player, the husband, the father, and the man known as Big Play Slay.

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Rutledge opens up about growing up as the “weird kid,” getting made fun of, finding his sense of humor, and learning from parents who encouraged him to be exactly who he was. He and Shannon talk about starting in NASCAR around the same time in 2005, the early Speed Channel days, the executive who once said Rutledge would never make it on TV, and the Craigslist ad that eventually helped launch his career.

The conversation also gets into fatherhood, being a girl dad, why Rutledge talks so openly about loving his family, how he protects what matters most, and why being kind off camera matters just as much as being good on camera. Plus, Rutledge tells the wild story of how a Bo Duke segment helped lead to Top Gear, why Kyle Petty helped him navigate his first big entertainment deal, and how one phone call changed everything.

This episode is about betting on yourself, staying strange, leading with joy, and becoming the person you were probably meant to be all along

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Kendall opens up about her rise as one of Peloton’s most beloved instructors, the mental health rides that connected deeply with millions of riders, and what it felt like to motivate people through COVID while privately navigating her own anxiety, depression, and self-doubt. She also reflects on her childhood, obsessive thought patterns, therapy at a young age, her years at USC, and the dark moment in college when a call from her mother helped save her life.

Now, after leaving Peloton and launching NKO Club, Kendall is building something on her own terms. She talks about the challenge of being known as “Kendall from Peloton,” what her one-year non-compete taught her, why she does not want to shrink herself anymore, and how she defines success now through impact, service, and helping others feel less alone.

This is a conversation about darkness, resilience, reinvention, women finding their voice, and the power of choosing to live as your full self.

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Shawn opens up about becoming “America’s girl” during the 2008 Beijing Olympics, the pressure of being seen as perfect, and the reality behind the polished Olympic stories fans saw on television. She reflects on growing up as a shy kid who found confidence inside the gymnastics gym, the coach who protected her joy, and the parents who fought to keep her childhood intact while she chased one of the biggest dreams in sports.

Shawn also discusses her new book with husband Andrew East, The Courage to Commit, and explains why commitment is not just about pushing through, but also knowing when a chapter has served its purpose. She shares the January 1st conversation that changed the direction of her life, why she wanted to build a home she did not want to leave, and how becoming a mom has reshaped her view of success.

From Olympic sacrifice and performance anxiety to failure, family, faith, balance, and learning when to walk away, this is Shawn Johnson East beyond the gold medal.

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Shannon and Joey also discuss the real story behind boy band fame, the business lessons he learned during the NSYNC years, his work on Boy Band Confidential, his transition into Broadway, acting, hosting, producing, and what it takes to keep reinventing yourself after the world knows you for one massive chapter of your life. Joey also addresses the question fans keep asking: Will NSYNC ever reunite?

From fatherhood and family to fame, failure, second acts, and finding your own identity after success, this episode of Sons and Daughters goes beyond the nostalgia and into the origin story of Joey Fatone.

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From there, Shannon and Jamie go deep into a life story that Jamie has never fully shared before. Raised by a single mother who worked as a Las Vegas showgirl, Jamie grew up in Lake Tahoe and Las Vegas, navigating a turbulent childhood that included running away from home, a dangerous night in eighth grade that ended in a broken back and an emergency room, and the eventual turning point that set her on a path toward one of the most decorated careers in sports broadcasting history. She talks about moving to Los Angeles at 18 to pursue modeling, pivoting to sports media, working for free on the supercross circuit, grinding her way into ESPN and the X Games, and ultimately becoming the first woman ever to call a national racing series on television when she made her play-by-play debut in the ARCA Menard Series at Daytona International Speedway.

Jamie and Shannon also cover what it really means to be a woman working in male-dominated sports, including imposter syndrome, online criticism, the challenge of never showing vulnerability on the road, and the rare and powerful friendship the two have shared for over 20 years. Plus, Jamie shares what Michael Jordan is actually like when the cameras are off, and what she would tell the little girl from Lake Tahoe if she could go back and say one thing.

Sons and Daughters with Shannon Spake is available on Apple Podcasts, Spotify, YouTube, and everywhere you listen to podcasts.

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In this episode, Joe reflects on his childhood, the loss of his sister Dana, the survivor’s guilt that followed, and the serious football injury that became a turning point in his life. He also shares the story of Brother Aloysius Meyers, the mentor who pushed him into an oratory competition and helped him realize he had a voice worth using.

Joe and Shannon also talk about Boston College, his early days in college radio, his love of boxing and horse racing, the grind behind a broadcasting career, why he sees himself as a storyteller more than a traditional play-by-play announcer, and the Italian family traditions that still connect him to his roots.

This is Joe Tessitore beyond the broadcast booth: family, grief, faith, hard work, identity, and the origin story behind the voice.

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Kirby opens up about growing up as the son of a high school football coach, the influence of his father, his late offer to play football at Georgia, meeting Peyton Manning on a recruiting visit, getting cut by the Indianapolis Colts, and the identity crisis that followed when his playing career ended. He also reflects on working for Bobby Bowden and Nick Saban, the phone call from Will Muschamp that helped launch his coaching career, why he turned down the Georgia defensive coordinator job in 2010, and the role Mal Moore played in keeping him at Alabama.

This episode also reveals a more personal side of Kirby Smart as he talks about parenting, his twins leaving for college, insecurity, humility, and the lessons he now shares with Georgia players about life after football.

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In this episode, Wojo opens up about growing up as the son of a longshoreman, the youth coach who changed his life, the recruiting whirlwind that took him from Penn and Princeton to Duke, and the freshman season that nearly made him walk away. He shares the emotional phone call home after a heartbreaking Duke loss, the blunt response from his father that kept him from quitting, and the hard conversation with Coach K that forced him to change.

Wojo also reflects on failure, getting fired at Marquette, learning to rebuild his life, and why basketball has been his greatest teacher. This is a story about family, toughness, humility, second chances, and the people who help you get on the right bus.

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Brett Raymer, the man behind one of Animal Planet's longest-running reality TV shows, sits down with Shannon Spake for one of the most honest conversations you'll hear from a TV personality. Before the celebrity fish tanks, before building custom aquariums for Kevin Hart, Kobe Bryant, Shaquille O'Neal, Tracy Morgan, and Anthony Davis, and before 15 seasons and millions of loyal fans, Brett Raymer was a kid from Brooklyn with no clear direction until a string of life-altering pivots changed everything.

In this episode, Brett talks openly about growing up in Manhattan Beach, Brooklyn in the 80s and 90s with divorced parents, bouncing between homes, and dreaming of a career as a professional athlete until injuries derailed that plan. He details his move to Las Vegas, his time dealing drugs, getting snitched on by a close friend, and serving 15 months in federal prison at Nellis Air Force Base. He walks through the moment he got out, fought for and won custody of his daughter, and slowly rebuilt a legitimate business before getting the idea to pitch a reality TV show after watching Orange County Choppers one night in 2004.

Brett shares the full behind-the-scenes story of how Tanked was created, why it ended after 15 seasons on Animal Planet, what happened when he checked "yes" on every single criminal history question on the show application, and how the show that seemed like it would never happen became a generational hit that still airs today. He also gets candid about losing his brother Paul, losing $1 million a year in income when the show ended, and how he pivoted again to open Stallone's Italian Eatery, two locations in Las Vegas, with zero restaurant experience.

If you've ever been knocked down and wondered how people get back up, this episode is for you.

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Known as the GOAT of motocross and supercross, Carmichael opens up about the grind behind his dominance, the burnout that almost made him quit, and the moment he realized he had to change everything to reach his full potential.

This episode dives into parenting, pressure, work ethic, and what truly matters after the championships are over.

If you’ve ever wondered what it takes to become the best in the world, this is the conversation.

#SonsAndDaughters #RickyCarmichael #Motocross #Supercross #GOAT #ShannonSpake

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From writing poems and a 500-page novel as a kid in Texas to singing national anthems and eventually headlining her own tour, Julia’s journey into country music wasn’t traditional. It was built step by step through experience, heartbreak, and figuring it out in real time.

In this episode of Sons and Daughters, Julia opens up about the moments that shaped her, from growing up in a competitive family to chasing a creative writing dream at Vanderbilt, to realizing music could be more than just a hobby.

Then everything changed.

After going through a painful breakup and calling off an engagement, Julia found herself writing songs not for success, but because she had no other choice. What started as therapy turned into something much bigger, music that now resonates with millions of people going through the same struggles.

This is a conversation about:

Turning heartbreak into purpose

Finding your voice through failure

The reality of chasing a music career

Why success rarely looks like you expect it to

And why sometimes the hardest moments in your life are the ones that define your future.

Pre-order Julia Cole's new album Love You To Death now: https://ffm.to/loveyoutodeathalbum

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In this episode of Sons and Daughters, Megan opens up about growing up in a tight-knit family, navigating uncertainty in college, and walking away from a future in politics to chase something completely different. From early mornings in New York newsrooms to finding her place in the world of MMA and sports broadcasting, her story is about trusting the next step even when the final destination isn’t clear.

She shares what it was like growing up without a clear dream, how family shaped her confidence, and why working in news pushed her to rethink everything. This conversation dives into ambition, self-doubt, career pivots, and what it really takes to succeed in a male-dominated industry while balancing family, identity, and personal growth.

If you’ve ever felt behind, uncertain, or unsure of your path, this episode will hit.

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Before the NFL sidelines, before the spotlight, Laura was chasing a completely different dream: becoming a professional ballerina. After years of training, international travel, and sacrifice, she faced a reality she didn’t expect… she wasn’t going to make it.

What followed was a complete identity shift.

Laura opens up about failure, anxiety, imposter syndrome, motherhood, and the pressure of performing at the highest level on live television. From waking up at 3:45 AM for college radio to covering Monday Night Football, this is the real journey behind the success.

If you’ve ever questioned your path, dealt with anxiety, or wondered if failure might actually be the beginning… this conversation is for you.

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From growing up around football at Notre Dame to becoming one of the most recognizable coaches in the NFL, Gruden shares how discipline, routine, and obsession with the game built his path. He opens up about his daily habits, why he still wakes up before 4AM, and why he believes he may not be done coaching just yet.

Shannon also shares her own journey, from having no direction in college to chasing a dream career in broadcasting. Her story of moving to New York, working at Nickelodeon, and eventually reaching ESPN shows how quickly life can change when you find purpose.

In this episode:

Jon Gruden’s early life and coaching roots

The importance of routine, discipline, and hard work

Why Gruden still prepares like he’s going back to coaching

Lessons on passion, balance, and chasing what you love

This is a conversation about identity, work ethic, and what it really takes to build a meaningful career.

Subscribe for more long-form conversations about where people come from and what shaped them.

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From growing up in inner-city Chicago to a Polish family that pushed him toward West Point against his will, Coach K opens up about the "best decision he never made," the wisdom his mother gave him at 14 about only letting good people on your bus, and how that single metaphor became the foundation of his entire coaching philosophy. He reflects on the 2015 National Championship moment with Grayson Allen, the mental breakdown that nearly ended his career at Duke, and the four most powerful words any person can hear: "I believe in you."

This episode also dives into the role the women in Coach K's life played in shaping his leadership, how he pioneered mental health support for his teams in the late 90s, the power of positive self-talk and mental visualization, and what parents should really be asking their kids after a game.

Whether you're a sports fan, a parent, a leader, or someone just trying to figure out who belongs on your bus, this conversation will leave you thinking differently about moments, mentorship, and what it means to truly show up for the people you love.

For more Sons & Daughter content check out the YouTube page https://youtu.be/2wMR3k8UOuk

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Marty opens up about growing up in Pearisburg, Virginia, the values instilled in him by his parents, and how losing his mother at just 22 years old reshaped his confidence, faith, and sense of self. From Appalachian roots to becoming one of the most recognizable voices in sports media, Marty reflects on insecurity, ego, grief, and the lessons he now carries into fatherhood.

This episode goes beyond career highlights. It is about the invisible inheritance we carry from our parents, the wounds that shape us, and the moments that quietly define who we become.

Sons & Daughters is a podcast about origin stories. About the people who raised us. And about how understanding where we come from helps us understand who we are.

For more Sons & Daughter content check out the YouTube page https://youtu.be/2wMR3k8UOuk

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