It's Not You, It's Your Hormones

62. Rebalancing After IVF: The Protocol That Finally Worked feat. Sharan Bhinder

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 21 Apr 2026 10:00:00 +0000

If I had a dollar for every woman who comes to be with severe bloating and weight gain in the middle after IVF...Let's unpack it.

I talk to a lot of high-achieving women who are doing everything right. The gym. The health food delivery. The clean eating. And they're still gaining weight. Still bloated. Still exhausted. Still hiding from mirrors.

Sharan was one of those women.

Account director at LinkedIn in Singapore. High pressure sales role. Quarterly targets. And a body that felt completely foreign to her, especially after four rounds of IVF.

She was going to the gym four or five times a week. Ordering from a health kitchen. And still watching herself get bigger. She started needing a gin every night just to get through the day. She was almost the weight her mother was after having three kids.

And she was sick of it.

This episode is her story. What the labs actually showed. Why the gym wasn't working. And how she lost 22lbs (10kg) without destroying herself in the process.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

61. Emotional Weight Loss: The Weight You're Carrying

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 14 Apr 2026 10:00:00 +0000

I've had so many women tornado into my DMs this week asking for a supplement stack, a macro plan, peptides. And I get it. That's literally what I do. We will get there.

But this week I'm in Bali, I got a $50 massage from a man with no thumbs, came home, and ugly cried harder than I have in years. And it cracked open the thing I've been trying to explain to clients for two years in a way I finally know how to say out loud.

Here's the thing nobody tells you when you're doing everything right and still not losing the weight: it's probably not your macros. It's probably not your supplements. It might not even be your labs.

It might be the decade of unfelt feelings sitting in your tissues, expressing itself as inflammation, hormonal chaos, weight loss resistance, and 3am wake-ups that no amount of magnesium glycinate is fixing.

I know. I was the girl who bragged about not crying. Thought being stone cold was a personality trait. Turns out it was just why my cheeks looked like a chipmunk's, my hair was falling out, and I looked absolutely wrecked in every photo from that era despite working out constantly.

Cool. Totally unrelated. Except completely related.

If you've done the labs, tried the protocols, changed how you eat, and you're still circling the same drain... this one's for you.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

60. Expat Life: Cortisol & Chaos

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 7 Apr 2026 10:00:00 +0000

So many of my clients are expats or frequent travelers and every single one of them has said some version of this to me: "I'm in the most beautiful place I've ever lived and I feel absolutely terrible."

I get it. I've lived it.

Seven and a half years abroad. A deportation. A visa rejection. A breakup that cost me my right to stay in a country I'd built my entire life in. And a body that, despite all my protocols, completely fell apart under the weight of it.

This episode is the one I wish someone had handed me when I first touched down in Melbourne with two suitcases and absolutely no idea what I was doing to my hormones.

If you're an expat, a frequent traveler, or you're doing everything "right" but your body just isn't cooperating, this one's going to hit.

What we cover:

Why expat life is one of the most hormonally expensive lifestyles you can live and why generic wellness advice isn't built for you

What chronically elevated cortisol actually does downstream to your sex hormones, your metabolism, your sleep, and your weight

The difference between being resilient and being resourced (and why that distinction is costing you)

The social isolation piece that nobody talks about and exactly how it keeps your nervous system in low-grade survival mode for years

The four non-negotiables for keeping your hormones stable when your life is constantly in flux

The real reason you're gaining weight around your middle despite working out

Book a call in the show notes if you're ready to stop guessing and start getting results.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

58. Peptides: Everything You Need To Know

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 31 Mar 2026 10:00:00 +0000

Everyone is in my DMs right now asking about peptides. And honestly, I get it. I've been injecting myself weekly for six months. I flew from Australia to Bali looking like I was smuggling heroin. White powders, vials, massive needles. Customs waved me through. We move.

But after working with 300+ women who spent hundreds on peptides and felt nothing? The issue is never the peptide. It's what's underneath it.

In this episode:

My full current stack and what I've actually noticed from each one
Why GLP-1s are being massively misused and what they do to your muscle
The 4 foundations your body needs BEFORE peptides will work
Why the order of operations is making or breaking your results
What to do if you've tried peptides and felt nothing

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

57. Can AI fix your hormones?

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 24 Mar 2026 10:00:00 +0000

After helping hundreds of women hit their weight loss and hormone healing goals in record time, I have some thoughts on when to use ChatGPT (and when not) to for your health, hormone or weight loss goals.

It works better for certain things than it does for others.

Press play for the full juice.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

56. How Australia Healed My Body

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 17 Mar 2026 10:00:00 +0000

I moved to Australia with one suitcase, zero friends, and a nervous system that was completely incinerated.

I just didn't know it yet. And my body was paying the price in ways I didn't even recognize yet. The bloating, the crashes, the weight that wouldn't move, the anxiety I didn't call anxiety. None of it was normal.

Australia changed everything. Not because I stopped being ambitious, but because I landed in a culture that genuinely does not reward burnout. And it broke my brain in the best possible way.

In this episode I'm sharing the full unfiltered story, including the 5 things Australians do differently that quietly healed my hormones, my gut, my sleep and my body. And why I believe the same shift is available to you without ever leaving your home.

This one is personal. Press play.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

55. Carnivore Diet Myths: What You Need to Know

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 10 Mar 2026 10:00:00 +0000

Every week someone asks me:

“Chelsea… should I try carnivore for weight loss?”

“Is carnivore good for hormones?”

“Will eating only steak fix my gut?”

And honestly… I get why people are curious.

People are reporting huge weight loss, better digestion, clearer skin, and improved energy.

So in this episode, I’m giving you a balanced, honest breakdown of the carnivore diet rooted in holistic health and functional medicine.

Not fear-mongering.

Not influencer hype.

Just the real science and what I actually see with clients.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

54. Cortisol, Capacity & Career Over 45: Jess' Story

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 3 Mar 2026 11:00:00 +0000

She was operating at 60%… and thought she was fine.

In this episode, Chelsea sits down with Jess Serato — Wall Street dropout, energy strategist, mom of two, former Division I athlete — who realized her body wasn’t broken.

It was under-supported.

After years of high performance, chronic stress, interrupted sleep, and unexplained weight gain, Jess discovered elevated cortisol, low progesterone, and mineral imbalances were holding her back.

Within three months, she:

• Lost 20 pounds of inflammation and hormonal weight

• Restored deep, uninterrupted sleep

• Reduced baseline stress and anxiety

• Eliminated bloating and puffiness

• Increased energy, libido, and business capacity

In this episode, you’ll learn:

• Why high-achieving women operate at 60% and normalize it

• The connection between cortisol, appetite suppression, and weight gain

• Why “clean eating” doesn’t work without order of operations

• How progesterone impacts mood, sleep, and stress resilience

• Why sustainable hormone healing eliminates hypervigilance

If you are a driven woman feeling puffy, exhausted, and frustrated despite doing all the “right” things — this episode will change how you view your body.

Book a session with Jessica here

Find Jessica on Instagram here

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

53. Guide to Surviving Major Life Transitions

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 24 Feb 2026 11:00:00 +0000

Life transitions are f*cking hard on your body. Not just emotionally, but hormonally, physically, and metabolically hard.

In this episode, I'm getting vulnerable about my own story of dramatic, unexpected life changes.

Let's discuss how change affects your health and hormones.

If you're in the middle of a big life change and your body feels like it's betraying you, this is for you. You're not broken. You're just in transition.

Also heading to Bali soon for one-on-one client work. 2 VIP day spots left 👉https://chelseamcleod.my.canva.site/balivip

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

52. Where's Your Sex Drive? Libido vs. Your Hormones

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 17 Feb 2026 11:00:00 +0000

This episode is inspired by Valentine’s Day… and all the sex you’re NOT having.

Let me explain why you don’t want to go to poundtown with your husband — and what to do about it.

If you love your partner but feel zero desire, dread bedtime, or would genuinely rather reorganize your pantry than be touched… this isn’t a character flaw.

It’s cortisol.

In this episode, I break down what’s actually happening inside your body when you’re a busy, high-achieving woman living in survival mode and why your libido shuts down.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

51. Migraine Myths & Root Causes

cjmcleod8@gmail.com (Chelsea McLeod) — Mon, 9 Feb 2026 11:00:00 +0000

Most women are being told migraines are genetic, random, or something they’ll just have to manage forever.

That belief keeps them stuck.

In this episode, I explain why migraines are not random, not a medication deficiency, and not a life sentence — especially for high-functioning, high-responsibility women who are “doing everything right” and still breaking down.

I recorded this episode because I see a pattern over and over again:

Women come to me for weight loss.

They lose the weight quickly.

And then they’re shocked when their migraines disappear too.

That’s not a coincidence.

Migraines are a neurological inflammatory response to a system that’s overloaded — hormonally, metabolically, emotionally, and neurologically. They’re a signal that the body is unimpressed with how it’s being run.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

50. The Athlete Mindset Required for Results

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 3 Feb 2026 11:00:00 +0000

In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been noticing something that honestly drives me crazy.

People are softer than ever.

They don’t keep their word.

They flake. Ghost. Quit when things get uncomfortable.

And then they wonder why their body, their health, and their life never really change.

This episode was born out of that frustration.

Because the women I work with who get exceptional results — the ones who lose weight quickly, balance their hormones, reclaim their energy, and actually maintain it — don’t have more information.

They have a different mindset.

Lear what makes these women successful

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

49. Why Your Doctor Says Your Labs Are "Normal" When You Feel Like Sh*t

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 27 Jan 2026 11:00:00 +0000

Your labs are normal but you still feel awful. Sound familiar?

This episode breaks down why high-performing women are constantly dismissed by the medical system and what’s actually happening inside the body when symptoms don’t show up on standard labs.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

48. How to Fix Sugar Cravings

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 20 Jan 2026 11:00:00 +0000

If you find yourself productive all day and feral with demonic cravings at night, this episode breaks down exactly why and what your body is actually asking for.

If you’re ready to stop resetting and start building a system that actually supports your body, this episode is for you.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

47. Tough Girl Syndrome: When "Being Strong" Makes You Sick

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 Jan 2026 11:00:00 +0000

Strong women don’t quit. They tolerate.

And that’s why so many high achieving women stay stuck in exhaustion, bloating, pain, poor sleep, and burnout for years without realizing they’re in a health crisis.

In this episode, Chelsea breaks down why “I’m fine” is often just survival mode, and how delaying your health quietly benches you from your own life.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

46. Hormone Healing for Hyper Successful Women feat. Dr. Robyn McKay, PhD

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 6 Jan 2026 11:00:00 +0000

You can be disciplined, successful, intuitive, and still feel completely disconnected from your body.

This episode explores why pushing harder stops working for high-achieving women and what actually creates lasting physical and emotional change.

This week on the podcast, I sit down with one of my clients, Robyn, a former elite athlete, PhD, executive coach, and deeply intuitive woman, to talk about what actually changed everything for her.

In this episode, you’ll learn:

• Why intensity and discipline can keep hormones stuck in survival mode

• How rest and safety unlock fat loss and clarity

• The connection between body healing, identity, and relationships

• Why weight loss often follows self trust, not control

This is a conversation about coming home to your body and ending the cycle for good.

Follow Dr. Robyn McKay at @robynmckayphd on Instagram and Tik Tok and listen to her "Sheology Podcast" on Apple or Spotify.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

45. Lifestyle Choices That Wreck Hormones

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 30 Dec 2025 11:00:00 +0000

Your hormones didn’t “just get out of balance.”

They responded to how you’ve been living.

In this episode, Chelsea breaks down the everyday lifestyle patterns that quietly wreck hormones — even when you think you’re being “healthy.”

If you’re tired, puffy, wired, anxious, or stuck in survival mode, this is the conversation most women never hear.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

44. How to Stop Restarting Every January

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 23 Dec 2025 11:00:00 +0000

If January has you feeling frustrated, confused, or like your body suddenly stopped responding, this episode is for you.

Many high performing women enter January disciplined and determined, only to feel like their body is pushing back harder than ever. The scale won’t move. Cravings feel louder. Energy drops. And the self doubt creeps in.

This is not a motivation problem.

And it’s not because you “fell off.”

In this episode, we talk about what happens when a body that’s been running on stress, pressure, and high output is asked to do more, eat less, and push harder… and why that approach backfires.

If you’ve ever wondered why January feels heavier instead of fresh, or why discipline suddenly stops working, this conversation will help you see your body differently and understand what it’s actually asking for.

Listen now to stop restarting every January and start working with your body instead of against it.

Click here for an additional KICKSTART

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

43. Bondi Tragedy, Collective Trauma & The Nervous System

cjmcleod8@gmail.com (Chelsea McLeod) — Fri, 19 Dec 2025 00:42:37 +0000

This episode was not planned.

In the wake of the violence at the Hanukkah gathering in Bondi, and its proximity to my home and people close to me, it felt important to speak directly and calmly about what happens in the body during moments of shock and collective trauma.

Events like this do not only live in headlines or memory. They are processed through the nervous system, and often show up later as anxiety, disrupted sleep, digestive symptoms, emotional reactivity, or a persistent feeling of being unsettled.

This episode is offered as a steady, nervous-system-informed response. It is not political commentary. It is an acknowledgement of impact and a reminder of how to care for ourselves and each other when safety feels disrupted.

This conversation is intended to support nervous system repair during a time that feels heavy for many, particularly within the Jewish and Bondi community.

For those who want additional support, download the cortisol balance guide: https://chelseamcleod.com/anxiety-guide

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

42. Cortisol: A Busy Girl's Guide to Stress Hormones

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 16 Dec 2025 11:00:00 +0000

Is cortisol making you fat, sick and tired?

Tune into this ep to find out the key signs of a cortisol imbalance, what triggers it, & what you can do about it to release puffiness and exhaustion.

👓 Grab your Blue Light Blockers using code CMHEALTH

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

41. 97% of diets fail. This doesn't

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 9 Dec 2025 11:00:00 +0000

What if the real reason your New Year diet keeps failing is not your willpower… it is your hormones.

In this episode of It’s Not You, It’s Your Hormones, Chelsea pulls back the curtain on why 97 percent of New Year resolutions fail for high achieving women and exactly what to do differently if you are tired of being part of that statistic.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

40. Thanksgiving Didn't "Make Your Fat"

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 2 Dec 2025 11:00:00 +0000

In this episode, Chelsea breaks down the real story behind holiday bloating, why the scale lies after big meals, and the deeper hormonal patterns that make high-achieving women feel like they’re “starting over” every December.

You’ll hear the hilarious behind-the-scenes from her McLeod-family Thanksgiving in New Orleans, then the truth bomb that might change how you approach January forever.

Book January Reset Boot Camp here: https://chelseamcleod.com/hormone-reset-kickstart

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

39. Why You Gain 5 Pounds Overnight

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 25 Nov 2025 11:00:00 +0000

What if your clothes feeling tighter isn’t weight gain… it’s your hormones talking?

Meet the moment every woman knows too well: one day you feel snatched, the next you feel like a friendly marshmallow.

But what if the reason wasn’t your diet… but your biology?

In this episode, Chelsea breaks down the raw truth behind:

• The hidden inflammation that mimics weight gain

• Why your cycle shifts your size week by week

• How stress makes your body hold onto water

• The gut issues that add 3–10 pounds of bloat

• The restaurant ingredients that cause overnight puffiness

• The workouts that make you look bigger before you look toned

If you’ve ever felt puffy, swollen, confused, or convinced you “gained weight” overnight, this episode will feel like breathing out for the first time.

It’s not fat.

It’s feedback.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

38. Your Body Is Your Business: Hannah's Story

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 18 Nov 2025 11:00:00 +0000

What if the real reason you’re snapping at your kids and running on caffeine isn’t burnout… it’s your hormones?

Meet Hannah — a CEO mom of five who went from migraines, meltdowns, and midnight doomscrolling to calm, clear, and confident.

After years of thinking “this is just motherhood,” she finally decided to stop surviving and start healing.

🎧 Press play to hear how she rebuilt her health, her marriage, and her sense of self — without another diet or detox.

Spoiler: The secret wasn’t more hustle. It was hormones. 🤫

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

37. The C Word

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 11 Nov 2025 11:00:00 +0000

What if the real reason chronic illness is rising isn’t genetics... it’s the terrain we’ve built?

This episode is the wake-up call no one wants but every high-achieving woman needs.

Because it’s not about fear, it’s about power.

We talk about what it really means to build a body cancer struggles to survive in.

The red flags we’ve normalized.

The habits that quietly turn stress into sickness.

And the choices that make prevention your best investment.

🎧 Press play if you’re ready to understand:

Why your symptoms are messages, not random

What functional oncologists know that your doctor doesn’t

And how to shift from “hope it doesn’t happen to me” to “I’m not building that terrain.”

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

36. Hormone imbalance vs. "just being a mom": Allie's Story

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 4 Nov 2025 11:00:00 +0000

What if the real reason you’re exhausted, snappy, and running on caffeine isn’t motherhood… it’s your hormones?

Meet Allie… a Texas VP and mom of two who went from survival mode and snippy to sunny, steady, and strong. After years of hearing “your labs look normal,” she took matters into her own hands — and what happened next shocked even her doctor.

🎧✨ Press play to hear the raw truth about what it’s really like to heal while raising kids, leading a team, and breaking out of burnout.

And uncover the missing piece that will change everything. Spoiler Alert: It’s not hustle 🤫

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

35. 4 Hidden Health Triggers No One’s Talking About

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 28 Oct 2025 10:00:00 +0000

What you’ll learn

• The 4 terrain stressors that make disease thrive: inflammation, hypoxia, acidity, toxicity

• How 7+ hours of sleep supports immune surveillance and emotional regulation

• Practical ways to oxygenate your body through breath, movement, and mitochondrial support

• Mouth–gut basics: stop nuking your oral microbiome, what to do instead

• The mindset shift from toe-dipping to decisive, repeatable action

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

34. 3 Fitness & Health Myths Keeping Smart Women Stuck

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 21 Oct 2025 10:00:00 +0000

Tired of “just lift heavier” and “eat less” advice that leaves you wired, bloated, and stuck? This episode breaks the myth cycle and shows busy women exactly what to fix first... so results land fast and last.

What's in this episode, you ask? Well buckle up because you’re about to hear…

Why creatine and heavy lifting are bonuses, not foundations
Calorie deficit vs cortisol deficit and how to know which you need
The gut-repair sequence that beats daily bloat and constipation
How to get out of survival mode so your body will burn fat again
The simple meal framework that stabilizes blood sugar without tracking
When a probiotic helps and when it makes symptoms worse
The mindset + inner-work layer that makes results stick

Scroll away from the TikTok health trends and find what actually works for YOU 🎧✨ BOOK YOUR 15 MINUTE HORMONE STRATEGY SESSION

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

33. Why Type A Women Need Permission to Rest

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 14 Oct 2025 10:00:00 +0000

High-achieving women don’t need more willpower - they need the right kind of rest. In this episode, Chelsea breaks down the seven rest types that restore cortisol, deepen sleep, improve digestion, and make fat loss easier without more cardio.

In just twenty minutes, you’ll learn:

✅ Why “performative exhaustion” wrecks hormones—and how to opt-out fast

✅ The 7 types of restorative rest (only one is sleep)

✅ How to schedule white space like a meeting and see energy rise in weeks

✅ Sensory rest swaps that calm your nervous system in 10 minutes

✅ Boundaries for “emotional dump truck” dynamics (keep your energy)

✅ A simple Sabbath practice for clarity that actually sticks

Tune in now! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

32. Why the Most Successful Women Are Investing in Their Health

cjmcleod8@gmail.com (Chelsea McLeod) — Mon, 6 Oct 2025 10:00:00 +0000

As a high-achieving woman, you wouldn’t bet your retirement on one stock — so why are you betting your life on willpower and cardio? In this episode, we reallocate your time, money, and energy into the asset that pays the best dividends: your hormones.

What you’ll learn (fast, no fluff):

The 20-transaction money leak audit to fund food, labs, and recovery without earning more.

Common ≠ normal: why burnout, belly fat, cravings, and insomnia are signs of dysregulation — not aging.

Order of operations: micro-habits that prime fat loss without restriction or more cardio.

Case study: Ivy-League lawyer → sleeping better by week two, down 10 lbs by week 3.5 with smarter timing and training.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

31. The Working Mom's Postpartum Partnership Survival Guide

cjmcleod8@gmail.com (Sara Pantry, Chelsea McLeod) — Thu, 2 Oct 2025 17:35:10 +0000

As a new mom, you’ve probably felt it: The invisible load. The resentment. The guilt that you should be happier.

But the truth is… motherhood changes everything.

And if you don’t have the words to explain what’s happening inside, your partner is left guessing.

In this episode with matrescence coach + LinkedIn leader Sara Pantry, we dive deep into how to:

✅ Recognize the invisible load and communicate it clearly

✅ Use simple scripts that stop fights before they start

✅ Protect intimacy and connection when you’re exhausted

✅ Understand matrescence — the “adolescence of motherhood”

✅ Reconnect with your partner and yourself without guilt

This is the conversation every couple needs to hear.

Join the Working Mama Reset here

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

30. The True Cost of Waiting to Fix Your Hormones

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 30 Sep 2025 10:00:00 +0000

Hot girls have habits (not hacks)... so here's the 7 day reset busy women need right now...

As a high-achieving woman, you don’t need more hacks—you need habits that actually fit your life. In this episode, Chelsea explains why “busy” is the best time to start, how to stop perfectionism from stalling progress, and the exact order of operations for women 35+: balance hormones first, then pursue fat loss.

Here's what you’ll learn (fast):

✅ The hidden cost of waiting and why delay compounds symptoms (energy, sleep, cravings, weight)

✅ Balance-then-burn: the real sequence for sustainable results after 35

✅ How “train at mountain level” habits make real-life maintenance easy

✅ Perfectionism vs. directional correctness (and how to actually move)

✅ The 7-Day Hormone Reset Kickstart: boulders, not pebbles—so you feel better by next week

Tune in now! 🎧✨

Join the 7-Day Hormone Reset Kickstart (limited spots; $97) 👉🏻 JOIN HERE

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

29. You Can Love Your Body & Still Want It to Change: The Hormone-First Path to Sustainable Weight Loss

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 23 Sep 2025 10:00:00 +0000

Is it possible to truly love your body but also want it to change? Let's unpack body positivity and hormone health for millennial women.

In twenty minutes, here's what you're going to learn...

✅ The millennial paradox: Cosmo diets vs body positivity—and how to opt out of shame

✅ Common ≠ normal: the symptom checklist (2–3am wakeups, cravings, brain fog, hair loss, water retention, belly fat) that signals hormonal dysregulation

✅ The 4 markers of a “feel like you” body (no obsession, trusted cues, repeatable meals, safety in your skin)

✅ Six high-impact resets to drop bloat, calm cravings, and move the scale without restriction

✅ Accountability vs information: the missing lever for busy, driven women

Tune in now! 🎧✨

Save your seat in the 30 Day Hormone Reset Kickstart here 👉🏻 START SEEING RESULTS

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

28. 2 Brutal Truths Women Need to Hear About the Gym

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 16 Sep 2025 10:00:00 +0000

Feeling judged at the gym and stuck in your results is not a willpower problem. It is a sequence problem. In this episode, Chelsea explains why the gym is a results amplifier after hormones and the nervous system are balanced, how to identify when your body is not ready for more training, and the exact order to get responsive again.

What you will learn
✅ Why “just work out more” stalls progress when stress and sleep are off
✅ The exact order of operations to calm anxiety and make your body responsive
✅ How clients lose 15 to 25 pounds before adding formal training
✅ When to reintroduce strength so the gym finally pays dividends
✅ Simple day one actions for energy, cravings, and midsection change

Check out recommended electrolytes and daily essential supplements here.

Save your seat in the 6 month Healthy Hustle Hormone Reset Program

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

27. Back in a Bikini & Food Freedom at 38 with 2 Kids: Morgan's Hormone Healing Journey

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 9 Sep 2025 10:00:00 +0000

Back in a bikini at 38 — with 2 kids.

MJ is a therapist, mom of two, and former college athlete who thought exhaustion was just part of mom life. But inside the Healthy Hustle Hormone Reset, she discovered how much better life could feel — without rigid diets or restriction.

In this episode, we cover:

✅ Why “survival mode” feels normal for moms — and how to get out of it

✅ How MJ ditched cravings, bloating, and burnout without cutting everything out

✅ The mindset shift from perfectionism → flexible, sustainable habits

✅ What happened when she went to France, gained weight, and bounced back fast

✅ How her kids noticed the difference and began copying her healthy habits

✅ The surprising role hormones play in confidence, boundaries, and even parenting

This isn’t about quick fixes. It’s about becoming the kind of woman who thrives — at work, at home, and yes, even on vacation in Vegas.

Listen now and start your own transformation.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

26. Ibiza Detox: How to Reset After a Bender

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 2 Sep 2025 10:00:00 +0000

Five nights of lasers, vodka sodas, and 6 a.m. finishes… yet my hormones didn’t crash.

How? The cheat codes.

In this episode, I share the exact protocols I used (and give my clients) to bounce back after late nights, stress, and not-so-healthy food.

What’s inside:

✅ The supplement stack to calm your nervous system and sleep better

✅ How to reset your circadian rhythm after nights with no sleep

✅ The fastest ways to detox your liver & drain your lymph

✅ Foods that naturally boost dopamine & serotonin post-party

✅ How to hydrate properly (beyond just water) and keep puffiness down

✅ Why mitochondria support is non-negotiable after a bender

Ready to feel human again after chaos? Press play now.

Click here to get your Rave Reset

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

25. Busy Girl Meal Prep Hacks

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 26 Aug 2025 10:00:00 +0000

As a busy woman, you don’t have hours to waste in the kitchen — and you definitely don’t need another sad, soggy Mason jar salad. What you need is a system. And that’s exactly what we’re breaking down today.

In this episode of It’s Not You, It’s Your Hormones, I’m giving you my best hacks for stress-free, hormone-friendly meal prep that keeps you full, balanced, and bloat-free.

In just 20 minutes, you'll learn...

✅ Why “we don’t cook, we assemble” is the #1 mindset shift you need

✅ The Busy Girl Bowl formula — a 10-minute lunch that actually fuels you

✅ How to avoid the 3pm crash without living on caffeine

✅ Why hacks are cute… but systems are what actually stick

✅ Real client results from breaking the diet-starts-Monday cycle

Ready to ditch decision fatigue and eat like the high performer you are? Tune in now! 🎧✨

Book a Hormone Reset Strategy Session here

Save your seat in the 6 month Healthy Hustle Hormone Reset Program

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

24. Why High Achievers Struggle the Most with Fat Loss

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 19 Aug 2025 10:00:00 +0000

As women, we were set up to excel in school, crush our careers, and manage everything life throws at us… except our own bodies. No one taught us how to work with our hormones, support our nervous system, or fuel ourselves for the demands we face. Until now.

In this episode, I’m giving you the real health class we should have had in school — the one that changes how you look, feel, and operate.

✅ The four hormone truths that every woman needs to know

✅ How to eat, train, and recover with your cycle

✅ Why high performers are the best at staying stuck

✅ The hidden role of cortisol, blood sugar, and inflammation in burnout and weight gain

✅ The first three steps to reset your hormones

🎧 Listen now and start applying the cheat code.

Book your Hormone Reset Strategy Session here

Join the 6-Month Healthy Hustle Hormone Reset Program here

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

23. Bloating: Fix Your Gut for Good

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 12 Aug 2025 10:00:00 +0000

Bloating isn’t random — it’s your gut waving a white flag.

If you’ve ever looked 4 months pregnant after a kale salad, prayed for a vacation poop that never came, or tried “healthy” fixes like probiotics only to feel worse…this episode is for you.

In under 16 minutes, we’ll cover:

✅ The 3 most common root causes of bloating (and how to know which one you have)

✅ Why probiotics can make you worse — and what to do instead

✅ The gut–hormone–mood connection that changes everything

✅ Daily habits that sabotage your digestion (and what to do instead)

✅ Hannah’s story — from daily gut misery to losing 23 lbs and getting her sparkle back

Ready to fix the root cause and get your gut (and body) back? B›uckle up and press play. 🎧✨

Book a Hormone Reset Strategy Session here

Or save your seat in the 6 Month Healthy Hustle Hormone Reset Program

Then get your Gut Friendly Supplements here ✨👉🏻 P.S. Check with your doctor before adding any supplements. This is not medical advice.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

22. Ozempic: The Truth No One's Talking About

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 5 Aug 2025 10:00:00 +0000

Ozempic. Semaglutide. GLP-1s. You’ve seen the headlines. The celebrities. The results. But here’s what no one is talking about:

→ The hormone havoc behind the scenes

→ The muscle loss and metabolic rebound

→ The emotional disconnection it creates

As a high-performing woman, you don’t want quick fixes.

You want sustainable results. And this episode is your no-BS guide to understanding what Ozempic really does — and how to heal without it. We'll be breaking down...

✅ How GLP-1s work and what they were originally created for

✅ Why they’re NOT building metabolism (and how to fix it instead)

✅ Natural supplements that mimic GLP without destroying your gut

And more...

So if you're Ozempic curious, skeptical, or just want to know what the buzz is all about, this is for YOU. Buckle up and press play. 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

21. Couples Therapy: Is Your Glow-Up Triggering Your Partner?

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 29 Jul 2025 10:00:00 +0000

You’re finally feeling better. The scale’s moving. You’ve stopped eating dinner from the pantry. You’re skipping happy hour, drinking water, and actually sleeping.

But now your partner’s giving you side-eye.

Whether you’re with a husband, wife, girlfriend, boyfriend, or your emotionally unavailable ex who still sends "u up?" texts... the pattern is the same:

→ Your change triggers their fear.

→ Their fear makes you question your growth.

→ You start wondering if you have to choose between results… and your relationship.

In this episode, we break down:
✅ Why your healthy habits feel like a threat to your partner (even if you never said a word)

✅ What happens in lesbian relationships when one woman starts changing and the other panics

✅ Scripts for how to hold your boundaries without picking a fight

✅ Why guilt shows up when you start to feel good — and how to move through it

✅ How to evolve without stalling your transformation or your connection

This is not couples therapy... But it might save your relationship anyway. So buckle up and press play 🎧✨

🎯 Book a Hormone Reset Strategy Session

🎯 Save your seat in the 6-Month Healthy Hustle Hormone Reset Program

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

20. Healthy Travel Hacks: Catch Flights, Not Fatigue

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 22 Jul 2025 10:00:00 +0000

As a high-achieving woman, you're no stranger to crushing challenges in your career and life. But when it comes to travel plans.. your hormones decide to throw a "hot mess express" party. Bloating, fatigue, gut issues, and that inevitable feeling of unraveling – we've all been there. But what if I told you that you can catch flights without catching fatigue, and even come back from your trip feeling snatched and energized? Yep, it's possible, and I'm about to spill the real tea.

What's in this episode? Well, I'm glad you asked. In under 30 minutes, we're breaking down...

Why traditional travel habits sabotage your hormones and leave you feeling like a deflated balloon.
How to hack your airport experience with Chelsea-approved, no-BS food choices that won't leave you looking like a blowfish.
How to beat jet lag in under 24 hours and keep your gut happy (even in Bali!).

Ready to upgrade your travel game and show your hormones who's boss? Tune in now! 🎧✨

Remember to get the "Travel Hacks Guide" HERE ✈️✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

19. Grief Weight: How Your Body & Hormones Change After Loss

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 15 Jul 2025 10:00:00 +0000

If your body changed after a breakup, a loss, or even a job change or move, and nothing has worked since, this might be why.

In this episode of "It's Not You, It's Your Hormones," we’re getting real about grief and loss. Chelsea is diving into how unacknowledged grief, especially ambiguous loss, wreaks havoc on your hormones, leading to stubborn weight, exhaustion, brain fog, and more. You'll learn the exact protocols your body needs to finally release stuck weight and heal, moving from chronic survival mode to safety... and lasting transformation.

This isn't about willpower; it's about understanding why your body is protecting you and giving it what it truly needs to let go. Discover the strategies to support your adrenals, rebalance your blood sugar, and create the safety your nervous system craves.

Ready to stop spinning your wheels and reclaim your body, energy, and peace? Listen now! 🎧✨

P.S. Get access to the Sleep Mini Course here!

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

18. Single & Not Settling: Navigating Wedding Season

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 8 Jul 2025 10:00:00 +0000

In this episode, Chelsea McLeod discusses the challenges of navigating wedding season, particularly for single women. She highlights the emotional and hormonal impacts of attending multiple weddings, sharing personal anecdotes and insights on how to manage stress and maintain hormonal balance. Chelsea offers practical tips for self-care during this hectic time, emphasizing the importance of setting boundaries, staying hydrated, and processing emotions. The conversation also touches on the significance of personal growth and the journey towards finding a meaningful relationship.

Cliff Notes:

Weddings can be overwhelming and affect hormonal health.

Setting boundaries for wedding invitations is crucial.

Emotional triggers can surface during wedding season.

Hydration is key to managing stress and hormones.

Balancing blood sugar helps prevent crashes at events.

Journaling can help identify core distressing emotions.

Understanding your emotions is vital for overall well-being.

Personal growth changes how we view relationships and marriage.

It's important to prioritize self-care during busy seasons.

Seeking support can lead to better hormonal health.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

17. Hyrox & Hunger Hormones

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 1 Jul 2025 10:00:00 +0000

Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's not a willpower issue. Chelsea's fresh off her Hyrox training and here to drop some no-BS truth bombs about why your intense efforts might be making you feel hungrier, moodier, and even gaining weight. It's time to stop fighting your body and start understanding its signals.

What's in this episode? I'm glad you asked. In less than 20 minutes, you’ll hear…

Why excessive high-intensity exercise, especially at the wrong time of your cycle, can send your stress and hunger hormones into a tailspin, leading to insatiable cravings and stubborn weight gain.
The difference between "consistency" and "sustainability" when it comes to workouts, and how matching your training to your unique 28-day hormonal cycle is the game-changer for real results.
The sneaky ways your nervous system's "fight or flight" mode prioritizes survival over fat loss, and how simple nervous system safety rituals can unlock your body's healing potential.
How to rebalance key hunger hormones like ghrelin, leptin, cortisol, and insulin, so you can finally break the cycle of over-exercising and overeating, and feel in control of your appetite.

Ready to stop punishing your body and start partnering with it for lasting results? Tune in to get the real tea on optimizing your workouts for hormonal harmony. 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

16. Why Smart, Successful People Feel Like Sh*t

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 24 Jun 2025 10:00:00 +0000

If you're a high-achieving woman who's crushing it in every area of your life – scaling the corporate ladder, building an empire, juggling motherhood, or dominating your sport – but you secretly feel like hot garbage, this episode is your wake-up call. You're not lazy, you're not broken, and it's definitely not "all in your head." Chelsea's here to drop some serious truth bombs about why your unparalleled effort isn't matching your dwindling energy, stubborn weight, or constant burnout.

What's in this episode? Well, in under 30 minutes you're going to hear...

Why modern corporate culture, our food system, and everyday toxic exposures are fundamentally misaligned with women's hormonal health, causing smart women to feel awful.
The sneaky ways birth control can deplete essential nutrients and suppress your natural cycle, contributing to hormonal chaos and making you feel moody and exhausted years later.
How the "invisible load" of unpaid labor and relentless pressure is physiologically breaking high-performing women, impacting everything from fat loss to fertility.
The critical shift from unsustainable "consistency" to cycle-aligned "sustainability," revealing how to optimize your energy, nutrition, and even your workouts based on your unique hormonal rhythm.

Ready to stop guessing and get the elite protocols you need to feel as incredible as you are successful? Tune in to learn how to hack your health and unleash your true energetic capacity. 🎧✨

Grab your Zero Water - Filter Pitcher and Filter Replacements here!

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

15. PCOS: How To Deal

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 17 Jun 2025 10:00:00 +0000

Chin hair, hair loss, raging hunger, or a missing cycle? Buckle up, because you're about to get some serious truth bombs about PCOS (Polycystic Ovarian Syndrome). This isn't just about a few annoying symptoms; it's a complex metabolic and immune issue that’s been wildly misunderstood, keeping you from getting back to thriving and feeling good.

What's in this episode, you ask? Well, in 33 minutes you're going to hear...

Why PCOS is far more than just a hormonal imbalance – it's a complex metabolic, immune, and blood sugar issue that requires a holistic approach, not just quick fixes.
The sneaky signs and root causes of PCOS, including insulin resistance, androgen dominance, gut health disruptions, and the pervasive impact of chronic stress and nervous system dysregulation.
How to strategically adjust your nutrition, manage blood sugar, and reduce inflammation, moving beyond generic advice to empower your body's natural healing capabilities.
The deeper emotional and energetic roots of PCOS, revealing why sustained physical healing often requires addressing underlying trauma, limiting beliefs, and chronic survival mode.

Ready to stop feeling like your body is fighting against you and start healing from the inside out? Tune in to get the real tea on PCOS and how to take back control. 🎧✨

Listen to the Narcissistic Abuse Recovery Blueprint podcast episode mentioned in this ep here.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

14. Endometriosis 101: Root Causes & Resolution

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 10 Jun 2025 10:00:00 +0000

If your period feels like a gang initiation, your bloating looks like a second trimester pregnancy, and you're tired of being told it's "just stress," listen up. I'm here to tell you: you are NOT dramatic, you are NOT lazy, and you are definitely NOT alone if you're battling endometriosis. This episode is your no-BS guide to understanding this endometriosis and how to actually resolve it, not just put a band-aid over it.

What's in this episode, you ask? Well buckle up because in less than 25 minutes, you're going to hear...

Why endometriosis is far more than just a hormonal issue; it's a complex, systemic condition impacting your immune system, gut, detox pathways, and even past emotional trauma.
The common culprits and root causes of endometriosis, including estrogen dominance, immune dysregulation, gut imbalances, and nervous system overdrive, which traditional medicine often overlooks.
How to begin calming the inflammation storm and supporting your body's natural healing processes with actionable steps like castor oil packs, strategic dietary changes, and auditing your toxic exposures.
Why true, lasting healing for endometriosis requires a holistic, full-body approach that addresses chronic inflammation, nutrient deficiencies, hormone metabolism, and deeply stored emotional patterns.

Ready to stop tolerating symptoms and start creating a path to real transformation? Tune in and learn how to get to the root of your endometriosis for a life of comfort and confidence. 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

13. Mastering the All-or-Nothing Mindset

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 3 Jun 2025 10:00:00 +0000

If you're a high-achieving woman who consistently excels in your career but finds yourself stuck in an "all-or-nothing" cycle with your health – feeling like one misstep derails everything – this episode is your new best friend. We're delivering a powerful mindset hack designed to help you ditch the perfectionist meltdown and achieve sustainable, real-world results. This isn't about being perfect; it's about mastering the art of the comeback.

What's in this episode, you ask? Well buckle up, because in under thirteen minutes you're going to hear...

Why the "all-or-nothing" mindset is a major barrier to sustainable progress, often leading to cycles of intense effort followed by complete disengagement.
The critical distinction between striving for an impossible ideal and embracing the "pilot mentality" to navigate inevitable challenges with composure.
How to significantly improve your "bounce back rate"—the key metric for long-term success that allows you to swiftly return to your plan after minor deviations.
Why integrating imperfection and strategic flexibility is essential for creating lasting health habits that align with your demanding lifestyle and yield the results you desire.

Ready to stop hitting the self-destruct button every time things aren't "perfect" and start actually seeing results? Tune in and let's get you that consistent progress! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

12. The Glass Skin Diet

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 27 May 2025 10:00:00 +0000

Let's talk about the holy grail of complexions: glass skin! ✨ You know, that good good dewy, luminous, "I woke up like this" glow that looks like a real-life TikTok filter. If your 24 step skin care still isn't cutting it, here are some serious truth bombs: true glass skin starts from the inside out. More about what you put on your plate, not just on your skin. Forget the superficial fixes; this episode is your no-BS guide to getting that coveted complexion by healing your hormones and gut.

What's in this episode, you ask? Well buckle up, because in under twenty-minutes you're going to hear...

The sneaky signs your skin is trying to tell you about deeper hormonal imbalances or inflammation (think stubborn chin acne, dullness, or premature aging!).
The non-negotiable foundations of the "Glass Skin Diet," including hydration hacks that actually get water into your cells (not just your Stanley Cup!).
The key nutrients and foods you need to flood your body with for that bouncy, firm, and juicy skin (and why the right supplements matter!).
The top offenders (looking at you, refined sugar and conventional dairy!) that are wrecking your skin from the inside, and how to strategically navigate them without feeling restricted.

Ready to stop saving endless wellness reels and start actually seeing results? Tune in and let's get you that glass skin glow! 🎧✨

Hydration

Stanley Cup

Vitamin A-Rich Skincare – my #1 brand, Environ! Have used this exclusively for 6 years. They’re not a partner so I don’t have a discount for you, but here are some amazon links.

Home Micro Needle Roller (trust me, you get what you pay for….the cheap ones aren’t worth it)

Check out all supplements mentioned in my Fullscript Dispensary.

Create an account to view and purchase any supplements!

International listeners, this is in US only. But if you shoot me an IG DM I can make a local recommendation wherever possible!

Please check with your doctor before starting any supplements and understand this is not medical advice and I’m not providing any cures. You assume all responsibility for any supplements taken.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

11. Fix Your Dopamine if You're Wired, Tired & Uninspired

cjmcleod8@gmail.com (Chelsea McLeod) — Wed, 21 May 2025 10:00:00 +0000

Ever feel like you're constantly running on fumes, but still can't actually relax? Like you're wired, tired, and completely uninspired by the very things that used to light you up? Babe, it's not you, it's your brain's hijacked dopamine system! Chelsea's here to spill the real tea on why we're all a bit like classy crackheads in blazers and activewear, chasing those tiny hits of dopamine from all the wrong places. Get ready to understand why your motivation is MIA and what you can actually do about it.

What's in this episode, you ask? Well, buckle up because you're about to hear...

Why we're all secretly dopamine junkies, getting our "hits" from things like clearing our inboxes, endless scrolling, and playing calendar Tetris.
How being constantly stuck in "survival mode" messes with your dopamine receptors, leaving you feeling wired but utterly uninspired.
The sneaky signs your dopamine levels are low, impacting your energy, mood, focus, and even libido.
Practical (and often FREE!) strategies to naturally boost your dopamine and nurture your nervous system, like getting outside and reconnecting with nature.
Why "quick fixes" and generic advice won't cut it, and why a holistic approach to healing your nervous system is the real game-changer.

Ready to ditch the dopamine roller coaster and reclaim your drive? Hit that follow button and let's get you feeling lit (the healthy way)! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

4. How to Rebrand Yourself & Love the Way You Look

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

Feeling a little meh about your life? Sis, it might be time for a rebrand. No, not just your wardrobe (though we are doing a closet detox). We're talking about upgrading your whole identity—how you show up, how you think, and how you spend (hint: less random Amazon hauls, more Bali retreats). This episode is your blueprint to stepping into the next-level version of YOU.

What's in this episode, you ask? Well buckle up because you’re getting the scoop on… :

Why rebranding isn’t just for businesses—it’s for badass women too.
How to audit your environment, wardrobe, and mindset so you’re only surrounding yourself with high-vibe energy.
The real tea on how rich people spend their money (spoiler: not on cheap thrills, but on transformational experiences).
The sneaky habits and beliefs keeping you stuck—and how to uproot them for good.
My own glow-up journey and the luxury experiences that changed my life.

Press play and hit that follow button and let’s rebrand your life and your hormones, babe! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

2. The Problem with Being a Type A Woman

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

If you've been running on stress, chaos, and caffeine for as long as you can remember, it's time to hit the brakes. In this episode, we’re diving into survival mode—why we get stuck there and, more importantly, how to break free. Because, you weren’t meant to live life at full-throttle Mountain Dew velocity forever.

What's in this episode, you ask? Well, buckle up because you're getting a peek into...

The survival mode trap—why you’re always running on adrenaline and cortisol
How to actually slow down without feeling like a lazy failure
Why your body is begging you to take a break
The sneaky habits that keep you stuck in burnout
Real, practical steps to shift out of stress mode and reclaim your energy

Press play and hit that follow button and let’s fix those hormones, babe! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

9. Menopause & Perimenopause 101 Symptoms & Starter Solutions

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

Okay, ladies over 40 (and honestly, everyone needs to tune in!), let's talk about the M-word: menopause. Does it make your butt clench a little? You're not alone. We've been conditioned to dread or ignore this massive hormonal shift, but knowledge is power, babe!

Whether you're in the thick of it, noticing sneaky symptoms, or just want to train for a smoother transition, we're dropping some serious real tea on what's actually going on and how to start feeling like your juicy, sexy self again. No more feeling like you're losing your damn mind – just straight-up facts and first steps to navigate this powerful recalibration.

What's in this episode, you ask? Buckle up, because you'll hear...

The sneaky symptoms of perimenopause and menopause that go way beyond hot flashes and might be dismissed as "just stress" or other hormonal imbalances.
Why simply "eating less and exercising more" is often a useless (and frankly, infuriating) blanket statement for women navigating this hormonal shift.
Chelsea's no-BS perspective on menopause as a hormonal transition, not a disease, and why understanding this difference is crucial for feeling empowered.
Actionable starter tips for exercise (hint: think beyond endless cardio) and diet to support your body as your hormones evolve.
The crucial role of nourishing your adrenals and managing stress, especially as you become less resilient to it during perimenopause and menopause.
A reality check on quick-fix solutions and why a holistic, personalized approach that addresses the root causes is essential for long-term relief and feeling your absolute best.

Ready to ditch the dread and step into this new era feeling empowered and vibrant? Hit that follow button and let's get you thriving! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

8. Moms: Rebalancing After Baby

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

Hey mama! Are you out there juggling a million things, reheating your coffee for the third time, and maybe even calling your little one by the dog's name? You're not alone in this beautiful, chaotic season.

Are you a new mom back at work? Join Chelsea and Sara for the Working Mama Reset. Launches May 31 for new moms who want to get the scale moving and realign your identity as a new mom in the workplace.

This week, Chelsea chats with special guest Sara Pantry, a fellow badass woman navigating motherhood, career, and everything in between. If you feel like your body and brain are on different planets post-baby, and the world expects you to bounce back overnight (spoiler: your hormones have other plans!), this episode is a must-listen. We're diving deep into what hormone balance looks like for moms who are feeling overwhelmed and ready to reclaim their energy, sleep, and bodies.

What's in this episode, you ask? Well, buckle up because it’s jam-packed and you’re gonna hear…:

Why the postpartum period is so much more than just the first few months and how long it really takes for your hormones to recalibrate (up to two years!).
How the concept of "matrescence" – the profound identity shift of becoming a mother – impacts your physical and emotional well-being, including brain changes you might not even realize are happening.
Practical first steps for moms to begin resetting their energy and metabolism after having a baby, even amidst the chaos, emphasizing small, gradual changes.
Why prioritizing your own nourishment and well-being isn't selfish, but actually creates a positive ripple effect for your entire family, leading to more energy and better presence.
The importance of being kind to yourself and redefining your standards as a mother, moving away from societal pressures and leaning into the person you are becoming.

Ready to feel more like yourself again, mama? Hit that follow button and join the conversation! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

7. Bloat-Free Bride: Detox & Debloat Protocol

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

Calling all brides in the thick of wedding planning madness! You want to look and feel absolutely snatched walking down that aisle without adding any more stress to your already overflowing plate, right? This episode is your exclusive cheat sheet to a bloat-free wedding week. Forget endless cardio and starving yourself, babe. I'm giving you the no-BS detox protocol to ditch the puffiness, reclaim your waistline, and glow like the goddess you are on your special day (and in those all-important photos!).

Ready to glow up for your wedding and release the first 5-10 lbs in 2 weeks? Grab your spot in Bride Boot Camp here!

What's in this episode, you ask? Well, buckle up because you’ll be hearing… :

Why wedding stress is a major hormone disruptor and how it can lead to major bloat and water retention.
Chelsea's simple yet effective detox water recipe to kickstart your lymphatic system and digestion.
How lymphatic massage and gentle movement can work wonders to depuff and release excess fluid.
The crucial rule about your morning coffee (hint: ditch the empty stomach!) and why matcha might be your new best friend.
Easy-to-implement dietary tweaks for the week leading up to your wedding to minimize bloat and maximize radiance.
Why dry brushing, gua sha, and even a float tank can be your secret weapons for looking and feeling amazing.

Ready to say "I do" to feeling confident and bloat-free on your big day? Hit that follow button and let's get you glowing, babe! 🎧

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

10. Dating as a Successful Woman

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

Alright, buckle up buttercups, because this ain't your grandma's dating advice! Chelsea's dropping in with some no-holds-barred truth for all the Type A queens out there trying to navigate the wild world of dating without scaring off every decent human in a five-mile radius. Forget the perfectly curated profiles and the relentless pursuit – we're talking about energy, nervous systems, and how to loosen that grip (literally and figuratively) so you can actually attract the right kind of connection. Get ready for some field-tested wisdom that might just change your dating game forever.

What's in this episode? I'm glad you asked, because you're about to hear...

Why your go-getter, take-charge energy in the boardroom might be a total boner shrinker on a first date (and how to dial it down a notch).
The surprising "dude" and "buddy" language trap that instantly puts you in the friend zone (and the simple switch that signals feminine energy).
How over-sharing your accomplishments and "impressing" him with your resume actually backfires, and what to focus on instead to create genuine connection.
The crucial link between your anxious, over-stimulated nervous system and your dating woes (and practical tips to chill the eff out before your next encounter).
The unexpected dating glow-up that happens when you heal your hormones and nervous system, attracting a different kind of attention without even trying.

Ready to ditch the dating stress and attract a man who appreciates your power without being intimidated? Hit that follow button and let's get you radiating the right kind of energy! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

6. How to Be Consistent in Weight Loss

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

Tired of feeling like one “wrong bite” sends you spiraling into a three-day cookie bender? You're not alone. This week, I'm dropping a truth bomb for all my high-achieving women who are crushing it in life but feel like they're constantly falling off the wagon when it comes to their health goals. It's time to ditch the all-or-nothing BS and learn the mindset hack that will finally help you stay consistent without feeling like a failure.

What's in this episode, you ask? Well buckle up because you’re about to hear…

Why the "all or nothing" mindset is for losers (and how it's sabotaging your progress).
How to stop treating slip-ups like a full-blown plane crash and learn to "adjust the plane" instead.
The game-changing concept of your "bounce back rate" and why improving it is key to long-term success.
Why one "perfect" week of eating means absolutely nothing compared to consistent, imperfect action.
How to ditch the rigid diet mentality and create a sustainable system that allows for all foods (yes, even the cake!).
Why being "too busy" is actually the PERFECT time to start prioritizing your health and create more time and energy.

Ready to stop the diet drama and finally create sustainable change? Press play and hit that follow button, babe! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

3. Why You Lose Weight on Vacation

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

Ever come back from vacation feeling lighter, more energized, and somehow less bloated—even after indulging in all the pasta, wine, and late-night gelato? It’s not magic; it’s science, baby. And today, I’m breaking down exactly why this happens and how you can bring those vacation vibes (and benefits) home.

What's in this episode, you ask? Well, buckle up because you're about to get the scoop on...

Why stress (or lack of it) plays a major role in your weight while traveling
How movement on vacation is different from your usual workouts
The shocking truth about food quality in the U.S. vs. other countries
Why your body actually starts craving different foods when your hormones are happy
The science behind "hyper-palatable" foods and why they make you overeat

Now, I’m off to the beach before a night of pizza with friends—because balance. See you in the episode!

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

1. How to Know if Your Hormones are F*cked

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

If you’re running on caffeine, juggling a million things, and feeling like a hot mess express—congratulations, babe, you’re in the right place. In this debut episode, I’m getting real about why so many high-achieving women are exhausted, puffy, and stuck in a cycle of burnout. Spoiler: it’s not just your workload, it’s your hormones.

What's in this episode, you ask? Well buckle up, because you're about to hear...

Why “just eat less and exercise more” is the worst advice ever
The difference between hiring a doctor vs. hiring an integrative health practitioner (and why it matters)
The sneaky symptoms of hormone imbalance that too many women ignore
The mindset shift you need to actually heal (hint: it starts with slowing down)
How I went from sleep-deprived, over-caffeinated, and always hungry to balanced, energized, and thriving

Hit that follow button and let’s fix those hormones, babe! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

5. Anxiety: Are Your Hormones Making You Anxious?

cjmcleod8@gmail.com (Chelsea McLeod) — Tue, 13 May 2025 13:00:00 +0000

Think your anxiety is just "who you are?" Nope. It’s probably your hormones wreaking havoc on your nervous system. In this episode, let’s break down the real reasons you feel like an anxious, overwhelmed mess and how simple, science-backed changes can completely shift your mood, energy, and waistline. No fluff—just facts, strategies, and a little tough love.

What's in this episode, you ask? Well buckle up beacuse you're about to get the scoop on...

Why your anxiety isn’t just in your head (hint: your hormones are involved)
How your daily habits (like raw-dogging caffeine on an empty stomach) are making things worse
The top nutrition strategies that will lower cortisol and stabilize your mood
Why you need to stop using wine as a crutch for anxiety & sleep (yes, I said it!)
The game-changing Healthy Hustle Bootcamp that’s helping women lose weight and ditch anxiety

Press play and hit that follow button and let’s fix those hormones, babe! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.