Keto Mans Club Podcast

Keto For You, Keto For Your Pets | Keto Man’s Club Podcast Episode 111

duckman1221@gmail.com (Chris Duckett, John Oakes, Daniel Schuloff) — Wed, 16 Mar 2022 10:00:00 +0000

This week, Chris and honorary co-host John Oakes talk with Daniel Schuloff the CEO and Founder of KetoNatural Pet Foods. Our conversation covers a variety of things but we discuss the dietary habits and needs of canines in the wild and how that relates to our friends in our homes. This was a great conversation with a lot of surprising ground covered and we know you’ll enjoy it.

You can connect with Daniel and his product here:

https://ketonaturalpetfoods.com/

Dogs, Dog Food, and Dogma: The Silent Epidemic Killing America’s Dogs and the New Science that Could Save Your Best Friend’s Life

Sponsor:

This weeks episode is brought to you by Ballistic Keto MCT Oil Powder. If you’ve not heard us talk about it before it is a lightly flavored, naturally derived, source of keto jet fuel, without the common gastrointestinal issues that MCT oil can sometimes bring. They’ve been around for years and have upheld a commitment to quality ingredients and consistent delivery.

They currently have 3 great flavors:

Mexican Mocha

Salted Caramel

Gingerbread Cookie(**NEW**)

These are great for use in coffee or tea, maybe as an addition to a keto hot chocolate or can be used in your cooking. Whatever you do with it I know you’ll love this addition to your keto toolbox.

As a Keto Man’s Club member and follower you’ll get 10% off your order when you use the link below and discount code KMC10 at check out. We thank Ballistic Keto for their support of the Keto Man’s Club Podcast.

https://shop.ketogenic-success.com/discount/KMC10

Are you coming to KetoCon 2022?

Keto Man’s Club will be a supporter of KetoCon 2022 with a mean’s health panel being hosted by the Keto Man’s Club. We want to see everyone so please show up.

July 8-10th

Http://www.ketocon.org

Use promo code KMCP for 10% off your ticket purchase.

To get a free TKMC decal and get entered for a chance at free merch do the following:

Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the future

https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105

Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans Club
Tag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the group
Message us on FB or IG with your address information.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Frank Keep Keto Easy for Everyone | Keto Man’s Club Podcast Episode 110

Mon, 31 Jan 2022 13:25:01 +0000

On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle, and we take some time to discuss the contents and the process of writing the cookbook.

He’s got other exciting things coming out soon so make sure to follow him on his social media and blog for updates:

Blog:

https://www.culinarylion.com/

Facebook:

https://www.facebook.com/culinarylion

Instagram:

https://www.instagram.com/culinarylion/

Get the cookbook:

https://amzn.to/3a4hZQr

This weeks sponsor is KetoCon 2022:

Keto Man’s Club will be a supporter of KetoCon 2022 with a mean’s health panel being hosted by the Keto Man’s Club. We want to see everyone so please show up.

July 8-10th

Use promo code KMCP for 10% off your ticket purchase.

Watch our Instagram for book giveaway details: http://www.instagram.com/KetoMansClubPodcast

To get a free decal and get entered for a chance at free merch do the following:

Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the future - https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105
Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans Club
Tag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the group
Message us on FB or IG with your address information.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Dad Does Keto | Keto Man's Club Podcast Episode 109

Fri, 19 Nov 2021 15:19:30 +0000

Jason Thompson of Iowa is your regular guy - 37 years old, works as a sheet metal foreman, has a wife and two kids, hunts and fishes... and at one point was nearly 285 pounds on his 6' frame. As a self-proclaimed "steak and potatoes" guy - and with a love of alcohol - Jason joined his wife on a keto way of eating to help them both lose weight. As you'll hear in this episode, Jason has dropped a lot of weight, and his finding new ways to experiment with his physicality. We'll talk about calorie loads and shredding out... you'll love it!

Instagram: https://www.instagram.com/jthomp_ketocarnivore_adventure/

Check out our
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

More "Being," Less "Doing" | Keto Man’s Club Podcast Episode 108

duckman1221@gmail.com (Jim Inman, Chris Duckett, Jay Campbell, Alberto Casillas) — Fri, 15 Oct 2021 15:00:00 +0000

Jay Campbell has a lived a varied life - he played college and professional basketball, had an appearance in "Forrest Gump" and is now an author and health expert. On the show this week Jay discusses some of the science in men's health, including therapeutic testosterone, peptides and more. Jay clearly knows his stuff as you will quickly find out... enjoy the chat!

https://jayccampbell.com/

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Catching up with TheKetoRoad | Keto Man’s Club Podcast Episode 107

Thu, 30 Sep 2021 15:33:30 +0000

Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may be essential for some athletes but probably not in the way you're thinking. Tune in to find out exactly what's up!

http://www.youtube.com/theketoroad

http://www.instagram.com/theketoroad

http://www.facebook.com/theketoroad

http://www.theketoroad.com

Check out our
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Keto Stronger Together with John and Wes | Keto Man’s Club Podcast Episode 106

Sun, 26 Sep 2021 23:26:40 +0000

Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on one another, the guys started following keto... and developed a lifelong appreciation for each other. You'll hear about their individual lives, and the roller-coaster of healthy they have both experienced. John has a great line about a buffet in this episode... enjoy!

Check out our
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Crohn’s No More w/ John Varone

duckman1221@gmail.com (Alberto Casillas, John Varone, Chris Duckett, Jim Inman) — Fri, 10 Sep 2021 05:00:00 +0000

This week Chris takes some time to chat with a new friend of the Keto Man's Club. John shared his experience of finding a new level of health. After being told by his doctors that he would have to take meds the rest of his life to treat his Crohn's disease he realized that he could possibly do better. Listen to his encouragement to find what works best for you and don't accept your prognosis at face value.

Connect with John Verone: https://www.instagram.com/johnvarone/

Check out our
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Pinning Down Keto w/ Dan Turner | Keto Man’s Club Podcast Episode 104

Thu, 2 Sep 2021 10:00:00 +0000

Dan Turner has never met a stranger... and it's no surprise, as the former journalist and pro wrestler (yep, that's right) joins us for this week's show. Growing up poor in Canada, Dan started wrestling at age 12 - and 245 pounds. He worked in Mexico and saw his weight get as high as 433 pounds on his 5'11" frame. We'll learn how Dan turned the corner on his health and put did a body slam on more than 100 pounds.

Connect with Dan Turner:

http://www.instagram.com/diabetesarmy

Diabetesarmyrebuild@gmail.com

Check out our
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Get Lean Journey's Dennis Prigden | Keto Man’s Club Podcast Episode 103

Thu, 26 Aug 2021 10:00:00 +0000

Y'all gonna love this show... because we've got southern gentleman Dennis Pridgen on the show! Dennis lives in Dallas but is originally from North Carolina. Dennis opens his heart to us to discuss childhood abuse, weight, and health issues (at one point Dennis hit 376 pounds and wore a 52" waistband). Dennis took his life and decided to go for good health and happiness... and you'll hear how that road isn't always a straight line. An honest, fun, and insightful show - enjoy!

Connect with Dennis:

https://www.instagram.com/getleanjourney/

Check out our
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Pickle Baths and Autophagy | Keto Man’s Club Podcast Episode 102

Thu, 19 Aug 2021 10:00:00 +0000

This week we are joined by TKMC member Mark Derail. He’s our resident French Canadian and he has done a great job of reclaiming his own health and is taking on the mission to help others in the French Canadian community to understand and be able to take advantage of the benefits of the ketogenic lifestyle. We discuss the discoveries he’s had in his journey including that he’s seen marked improvements in some surprising aspects of his body by incorporating more long-term fasting into his regiment. This is a man on a mission and we’re glad to link arms with him toward that goal.

Connect with Mark:

Instagram: https://www.instagram.com/markderail/

Check out our
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Going Wild! w/ Colin Stuckert| Keto Man’s Club Podcast Episode 101

Wed, 4 Aug 2021 10:00:00 +0000

This week Chris was able to connect with the CEO and founder of Wild Foods, Colin Stuckert.

Colin is an entrepreneur, father, husband, and leader. He has several current projects and a long history of projects he’s worked on. Today we focus on his story, the creation of Wild Food Co, and how important role of quality ingredients in the products we use every day.

Wild Foods products are sourced as cleanly and as directly as possible to ensure the exacting quality standards are met and the highest caliber of benefit is derived from them.

Starting with Whey protein Isolate, moving to coffee, and now a complete line of other supplements Colin and the Wild Foods team are on a mission to provide healthy options for biohacking and health optimization in a world that seems to be out to destroy that health.

Connect with Colin:

Website: https://campsite.bio/colinstuckert

Instagram: https://www.instagram.com/colinstuckert

Wild Foods Co: https://www.wildfoods.co/collections/all Use discount code WILDCEO for 12% off any order

Check out our
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Onederland | Keto Man's Club Podcast Episode 100

duckman1221@gmail.com (Alberto Casillas, Chris Duckett, Jim Inman) — Tue, 6 Jul 2021 16:15:26 +0000

Make sure to check out the new website for links, show notes, and more: HTTP://www.theketomansclub.com

It’s been quite a journey for us over the last couple of years. Inconsistent as we’ve been we’ve achieved 100 episodes and it’s clear there are more stories to tell still.

In this week's episode Jim, Berto, and Chris review some of their favorite moments and discuss what it’s been like these last couple of years discussing men’s health and wellness with the average Joe and the highly knowledgable expert.

All of the hosts of the show want to express our gratitude for the support and the contributors to this show. It is a passion project that we are glad to have you aboard for. Buckle up, we’re not slowing down. There are plenty more stories to come that you won’t want to miss!

RIVER WATCH BEEF - Http://www.riverwatchbeef.com

10% off Special Offer

River Watch Beef is offering 10% discount to Keto Men's Club listeners -

use promo code “KETOMANSCLUB” at checkout.

Merch store is open full time

Steaks over Shakes is back but in limited quantities so get yours today!

https://keto-mans-club-podcast.myshopify.com/

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Everything Beef w/ River Watch Beef | Keto Man’s Club Podcast Episode 99

duckman1221@gmail.com (Chris Kovac, Jim Inman, Chris Duckett) — Thu, 24 Jun 2021 21:50:25 +0000

This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based out of the Kansas City area. Chris takes some time to break down the process of raising cattle for beef, the differences between grass-fed, grass-finished, and grain-fed beef, and the parts of the animal.

This is a great conversation where we really break down some of the things that most of us probably take advantage of when we prep and cook our steaks.

https://www.instagram.com/riverwatchbeef/

https://www.facebook.com/riverwatchbeef

https://www.youtube.com/channel/UCphaRgiR1Md6IjlGG7s3jsQ

http://www.riverwatchbeef.com

10% off Special Offer

River Watch Beef is offering 10% discount to Keto Men's Club listeners -

use promo code “KETOMANSCLUB” at checkout.

The merch store is open full time, check out what's available for order:

Steaks over Shakes is back but in limited quantities so get yours today!

https://keto-mans-club-podcast.myshopify.com/

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Fine Turning the Primal Bro (aka Ben.Jitsu) | Keto Man’s Club Podcast Episode 98

Thu, 3 Jun 2021 01:27:31 +0000

Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!

https://www.instagram.com/ben.jitsu/

Steaks over Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Porn Addiction and How it Affects Mens Health

Fri, 21 May 2021 22:02:18 +0000

This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen a process in the last 40-50 years of steady desensitization to sexual content and porn has been part of that. It’s seen as normal by many men, joked about in locker rooms, and the objectification of women, men, boys, and girls has become commonplace in our culture.

The unseen factor is how it affects our minds and thus our bodies leading to dependence on the content, dopamine withdrawal, damage to relationships, and even can lead to erectile dysfunction.

This episode isn’t one for the kids due to the subject matter but we keep it PG despite directly speaking about this issue.

Our guest this week is a 2-year recovery porn addict with a background as a fitness trainer, coach, and mentor. He’s the host of The Super Human Life Podcast and the creator behind the Youtube channel Rebuild Your Life. He has been through the trenches and at this point is well into his mission of helping hundreds, if not thousands of men, to get free from addiction to pornography through his use of Faith and Fitness.

If you or someone you know is struggling with addiction of any sort, but specifically pornography then please check out and share this episode.

Connect with Frank and The Super Human Life on Social

Frank’s full story: https://podcasts.apple.com/us/podcast/ep-1-my-personal-journey-from-functioning-addict-to/id1467356955?i=1000443915852

Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Steaks over Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Rebroadcast: Ben and the Beef Fizz w/ Ben Wagonmaker

Wed, 12 May 2021 05:52:33 +0000

This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, having a 33" waist at age 9 and eating a whole pie at age 12, and you've got a lot of commonalities many of our listeners experienced in their youth. Ben is a natural on the microphone... especially when he does a live tasting of "Beef Fizz!" Lots of great information in the episode - dive in!

Steaks over Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Rebroadcast: Resilience and Fatherhood w/ Danny Vega

Thu, 6 May 2021 18:30:41 +0000

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting the word out that we don’t have to roll over and just accept what is thought to be truth regarding health and wellness. That we can do better in every aspect of life and each week on his Fat Fueled Family Podcast they discuss just that with guests from all over the world who are experts in their fields.

This week we have him on our podcast to talk about fatherhood which lead into an excellent conversation regarding resiliency and how it’s a part of a man’s journey to be tested and tried, to answer the question “Am I really a man.”

Connect with Danny -

Instagram: https://www.instagram.com/dannyvega.ms/

Website: http://www.fatfueledfamily.com

Keto Muscle Intelligence Program: https://go.muscleintelligence.com/keto-program/

Fat Fueled Family Facebook: https://www.facebook.com/fatfueledfamily/

Fat Fueled Kids Instagram: https://www.instagram.com/fatfueledkids/

Connect with Guest Host David Blacow -

Instagram: https://www.instagram.com/ketodave5/

Steaks over Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Rebroadcast: Keto's Impact on Dementia Part 2

duckman1221@gmail.com (Chris Duckett) — Mon, 19 Apr 2021 12:56:12 +0000

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness, and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life.

Use the discount code below for a discount on your first month

Discount Code: TKMC25 for $25 your first month (excludes trial plan)

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Rebroadcast: Keto's Impact on Dementia

duckman1221@gmail.com (Chris Duckett) — Sat, 10 Apr 2021 15:40:46 +0000

This week we start a series where we are going to revisit some of the favorite and most impactful podcast episodes from the past. We are coming up on 100 episodes and wanted to celebrate and remember some of the episodes that have contributed to the overall conversation we have been having and where we are going as we move forward.

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life.

http://www.instagram.com/lowcarbwf

Use the discount code below for a discount on your first month

Discount Code: TKMC25 for $25 your first month (excludes trial plan)

Steaks over Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

From Bullied to Beast | Keto Man’s Club Podcast Episode 92

Fri, 26 Mar 2021 15:27:46 +0000

From Bullied to Beast | Keto Man’s Club Podcast Episode 92

We love brutal honesty... and that's what we get with Jason B this week. The Boston man shared how he dealt with bullying as a child, the loss of his age, eating to cover his emotions, and realizing at age 37 that a change had to happen. Jason topped out at 475 pounds before researching keto. Over two years he became half the man he was - literally. There's so much greatness in this episode... if you need the inspiration to fight your mind games, then listen to this episode.

Use the discount code below for a discount on your first month

Discount Code: TKMC25 for $25 your first month (excludes trial plan)

Steaks over Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

How Close is Glucose? | Keto Man’s Club Podcast Episode 91

Thu, 18 Mar 2021 11:00:00 +0000

Ahhh, sugar... it comes in many forms and has many names. This week we chat with registered dietician Carlee Hayes from nutrisense. Our own Chris D. has been doing continuous glucose monitoring with nutrisense for some time, and we hear from Carlee about why tracking matters. We discuss when you eat ("eat with the sun"), how spikes in glucose impact energy, and how external factors can impact the levels. It's a deep-dive into some great information... if you are fighting the sugar highs and lows, this episode is for you!

Use the discount code below for a discount on your first month of any non-trial plan.

Discount Code: TKMC25 for $25 your first month

Steaks > Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

No One's Coming to Save You w/ Alex Porro

Mon, 1 Mar 2021 07:07:29 +0000

Imagine stepping on the scale at the doctor's office, and finding that you weigh more than the 350-pound limit? That's what Alex P experienced four years ago when he found himself at 480 pounds (by way of a pallet scale) and realized his addiction to bad foods was going to kill him. At 5'9", Alex changed his life, dropping ~265 pounds in 15 months... and you'll hear how tracking his food, finding meal routines, and changing his attitude has made a huge difference in his life. A great show with a great man - stay tuned for the full program!

https://www.instagram.com/porro92/

Steaks > Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Biggest Blessing w/ Josh Cofield

Fri, 19 Feb 2021 22:00:00 +0000

Every guy loves a vacation... and family vacations are meant to create memories. However, for Alabama husband and father Josh C, a vacation turned into a somber reality. This week Josh tells his story of how not being able to join his kids on amusement park rides sent him on a keto journey - one that took from a high weight of over 315 pounds down to ~185. Josh shares how he found new hope with his keto WOE, returning to the gym and intermittent fasting... and gave up every southerner's favorite beverage, sweet tea. This is a great one - enjoy!

Steaks > Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Back to the Basics

duckman1221@gmail.com (Bernie Druckman, Jim Inman, Chris Duckett) — Wed, 10 Feb 2021 00:49:20 +0000

What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of this week's episode, Chris and Jim welcome guest-host Bernie Druckman to the discussion, as we offer an overview of the keto way of eating for our listeners. If you're wondering what keto is all about, this is a great starting point to a healthier you!

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

When the Chair Pops

duckman1221@gmail.com (Chris Duckett) — Tue, 2 Feb 2021 10:00:00 +0000

So, really... how bad was 2020? This week our hosts Chris, El Berto, and Jim chat about the struggles that came from last year, how we found encouragement in our social media and podcast, and why "finding the good" is so important for our mental and physical health. We focus on multiple topics during the chat... and you'll want to hear what the title of our episode means!

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Broken & Healed

Thu, 28 Jan 2021 08:40:55 +0000

This week San Antonio resident Moises R is our gues this week as we celebrate Carnivore Month. Moises is a 29-year-old father who has a love for American Ninja Warrior and the training programs for the show. However, at 5'1'' and nearly 300 pounds, he realized he needed to make a change. Moises shares about how injuries impacted his physical health and training, how loss became a motivator, and how Moises answers his own question "What will my legacy be." Fast-paced and detailed, you'll love this episode!

https://www.facebook.com/herbaninjamoises

https://www.instagram.com/slimdownninja/

This week’s product partner: SOM Sleep https://bit.ly/3oKovB3

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Carnivore Cure - The Author!

duckman1221@gmail.com (Jim Inman Jr, Judy Cho, Alberto Casillas, Chris Duckett) — Wed, 20 Jan 2021 05:48:41 +0000

Woman in the house! We're thrilled to have Judy Cho, author of "Carnivore Cure," on the podcast this week. Judy is a nutritional therapist who dealt with her own health issues in recent years. Stress and sleep were part of her daily life, and she tried pescatarian eating to help. Eventually, she discovered how a carnivore diet helped her life in multiple ways... and she brings her knowledge and insight to the podcast.

https://www.instagram.com/nutritionwithjudy/?hl=en

https://nutritionwithjudy.com/

This week’s product partner: SOM Sleep https://bit.ly/3oKovB3

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

From Impulsive to Importance

Tue, 12 Jan 2021 04:30:43 +0000

This week we reconnect with the Mighty John Oakes. John shares how he struggled with depression and other challenges during 2020, and why he realized self-care was so important to his physical and mental health. John lays it all out on the table for our listeners, "if you've struggled in the last year, you aren't alone." This episode may be just what you need to hear today.

https://www.instagram.com/themightyoak77/

This week’s product partner: SOM Sleep https://bit.ly/3oKovB3

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Danny Drives to Keto

Mon, 4 Jan 2021 11:04:10 +0000

What would be your reaction if a doctor said you might need to be around to see your child grow up? That happened to our guest this week, Danny B. A 38-year-old husband and father, Danny topped out at over 300 pounds on his 5'8" frame. Working a job that kept him in a car for up to ten hours a day, Danny lived a fast-food life until he realized that he had to make a change. Listen to how Danny found keto and enjoyment in cooking (and being a dad)!

This week’s product partner: SOM Sleep https://bit.ly/3oKovB3

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Sodfather

Wed, 23 Dec 2020 08:31:10 +0000

Today we're joined by none other than the leader of the Ruminati, the Don Pedro Sodfather himself Dr. Peter Ballerstedt. He's an Agronomist who studies all areas of agriculture and its impacts on the environment with a focus on ruminant animals. He's one of the nicest guys we've ever met and we're thankful he took time out of his busy schedule to chat with us and share some of his knowledge with us.

Youtube: https://www.youtube.com/user/dulcimerpete/featured

Facebook: https://www.facebook.com/GrassBasedHealth/

Twitter: https://twitter.com/GrassBased

Website: http://grassbasedhealth.blogspot.com/

This week’s product partner: SOM Sleep https://bit.ly/3oKovB3

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Blacow the Beast!

duckman1221@gmail.com (Chris Duckett, Jim Inman, Alberto Casillas, David Blacow) — Thu, 17 Dec 2020 22:02:05 +0000

This week we catch up with David Blacow, one of our past guests on the podcast. David is a great example of smooth-and-steady - a married father of two, who walks the walk of keto. David shares about working out, food, mental health, and more. This is one of those fun shows where the topics bounce around, but all tie-in to good health. Enjoy!

David Blacow Instagram: https://www.instagram.com/ketodave5/

Danny Vega programs: https://www.fatfueled.family/shop-1

Dr. Berry skin conditions video: https://www.youtube.com/watch?app=desktop&v=6nzSUEaZhVA&feature=youtu.be

This week’s product partner: SOM Sleep https://bit.ly/3oKovB3

Use discount code TKMC10 for 10% off your order.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Hark the Keto Men Can Sing

duckman1221@gmail.com (Chris Duckett, Alberto Casillas, Jim Inman Jr) — Wed, 9 Dec 2020 17:07:14 +0000

The holiday season is here... and Chris, Jim and Berto have a variety of gifts to give the keto man (or keto woman) this year. The guys talk kitchen items, foods, drinks, exercise equipment and much more. We hope you find some good ideas for your friends and family... and let us know if you have any suggestions for us! We also talk about SOM, a keto-friendly drink that can help you sleep.

SOM: https://getsom.com

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Zak Attacks Keto

Mon, 30 Nov 2020 16:53:22 +0000

Our conversation this week brings together so many stories from one person... Zak was born in Oregon, the song of a single mom. As a kid Zak struggled with body images issues, and felt overweight (despite being "skinny"). Ten years in the army helped him find a career in IT, but Zak still wasn't happy. At a weight of 265 on a 6'1" frame, Zak's wife suggested they start a carnivore diet. Through carnivore and keto, Zak's life has evolved to include Ju Jit Su and other workouts. If you've wondered about keto, you're likely to hear yourself in this interview... enjoy!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

BTW, I broke my back

Tue, 24 Nov 2020 19:55:08 +0000

This week are joined by our club member and friend Tyler Shields. He’s a veteran who’s been there done that. Rock climbing, obstacle races, bridge building, and more. Oh, by the way, he also broke his back….no biggie! He shares his story with us regarding his health journey and what he has found to help me be successful in reaching his wellness and fitness goals.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Dude - You Wanna Give Me Meat?

Mon, 16 Nov 2020 06:59:38 +0000

Miami native David Herrera was "always the biggest one on the team" he tells us this week. He's fought asthma, food addiction, gout, sleep apnea, and other health issues... and at 33-years-old, he's taking control of his life! This week you'll hear how David lost over 135 pounds (starting at over 350 pounds) after trying fad diets and weight loss plans. You'll also hear how David shares his life coaching others... it's an uplifting show for you!

https://www.instagram.com/keto__d/

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail or text us at 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Cabbie Cuts With Keto

duckman1221@gmail.com (Chris Duckett) — Tue, 10 Nov 2020 06:39:46 +0000

Arizona man Randall J is walking the walk of keto. The 32-year-young cab driver started keto in September 2018, and living years as a "big kid" and a "gym bro." In high school, Randall was over 250 pounds, and at one point topped the scales at 325 pounds (and maybe more). In our conversation, Randall shares about Dr. Pepper and how he almost "rocked" a mobility scooter to becoming a yoga fan and going virtually all carnivore. Randall is a rapid fan of the podcast and our Facebook group, and you'll hear a lot of references from past guests... proof that Randall is all-in on keto! Enjoy!!

https://www.instagram.com/remakingrandall/

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways: 

Email: KetoMansClubPodcast@gmail.com 

Website: http://www.TheKetoMansClub.com 

Leave a voicemail or text a comment or question at 512-518-6161

Instagram 

Podcast: @ketomansclubpodcast 

Chris: @Duckmanketo 

Jim: @Jiminmanjr 

Alberto: @el.KetoCholo

Father of the Bride, Keto for the Ride

Mon, 2 Nov 2020 08:00:00 +0000

When your daughter decides to get married, you might look at yourself and ask some hard questions. That's what 61-year-young Carlton Scott did a couple of years ago. Now three years into keto, Carlton has lost more than 50 pounds and is a rock start in the gym! In this week's episode, you'll learn about "German Volume Training," a program that Carlton follows in his workouts... and how he's feeling great and living strong every day.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Beating Food Addiction

Tue, 27 Oct 2020 17:39:14 +0000

Before he was a teenager, Devyn was raiding the pantry in his parent's kitchen... and any other kitchen he visited. His parents recognized that he had a food issue - perhaps an addiction, perhaps a crutch, or something else. By high school, Devyn weighed 300 pounds and then experienced his own culture shock when he went into adulthood. This episode focuses on how Devyn turned his life around from 400 pounds to working out, following keto, and enjoying life. Tune in to another great episode!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Three Guys Go Into a Keto Bar

duckman1221@gmail.com (Chris Duckett, Alberto Casillas, Jim Inman Jr) — Mon, 19 Oct 2020 07:00:00 +0000

Sometimes you just need to spend time with your friends... and that's what this week's show is all about. Your hosts - Chris, Alberto, and Jim - catch up on a variety of topics. Winter and working out, seasonal affective disorder, picking the right gym, cutting carbs and weight, and much more... plus, you'll hear about the new swag from TKMC for our listeners! Spend some time with us and enjoy the chat!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Mace is the Place

duckman1221@gmail.com (Chris Duckett) — Mon, 12 Oct 2020 21:28:28 +0000

Our guest this week is JJ, a young and young-at-heart man from northern Indiana. A FFK (Former Fat Kid) and Gym Bro, JJ stands 6'1" and at his highest weight topped 330 pounds. Dealing with herniated discs in his back and aches and pains in his joints, JJ found relief in a keto diet (primarily eating meat only). You'll enjoy the conversation, and learn about JJ's love for "Big Bertha" - his weighted mace!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

I Just Love Feeling Healthy!

duckman1221@gmail.com (Chris Duckett) — Tue, 6 Oct 2020 16:49:52 +0000

California Mark S is our guest this week on the show. Growing up, Mark had issues with weight and finding comfort in food. School bullies gave him such a negative feeling that at one point Mark couldn't look at himself in the mirror. Mark considered a variety of methods to lose the weight on his 5'8" body, and eventually had a VSG - Vertical Sleeve Gastrectomy. The surgery, in combination with following a keto WOE, has changed Mark for the better in many ways.

TKMC Discord: https://discord.gg/EMbFRSV

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Taking the First Step to Keto

Mon, 28 Sep 2020 05:35:07 +0000

Kevin C from North Carolina joins us on the show this week. An ordained minister and business owner, Kevin dealt with a shoulder injury in high school. In his 30s he began running... but a divorce and weight gain in 2013 sent things "out of control" for Kevin. At 5'10" and in the 260-pound range, Kevin realized a change was necessary. Kevin peels back the layers in his story, and we're joined by his wife, Nicole, on the show as well. If you've been afraid to jump into keto, Kevin's story might give you the start you need.

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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You can reach us a number of ways:
Website: http://www.TheKetoMansClub.com

Email: KetoMansClubPodcast@gmail.com

Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Hot Meat Doesn't Grind Well

Mon, 21 Sep 2020 10:31:49 +0000

We are thrilled to have the Culinary Lion, Frank C, on the show this week to discuss one of our favorite topics... MEAT! We talk about protein, organ meats (liver, hearts), "werewolf meat" and more. Our Facebook group members posed their questions to Frank and we answer them all in the conversation... enjoy!

https://www.culinarylion.com/

https://www.instagram.com/culinarylion/

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Cutting Away With Carnivore & Keto

duckman1221@gmail.com (Jim Inman, Alberto Casillas, Chris Duckett) — Mon, 14 Sep 2020 06:47:19 +0000

In this episode, Jim and Chris chat with El Berto about his recent "cut" - how he changed his eating habits for six weeks on a special carnivore plan. We have a variety of questions from our listeners and Facebook group members - everything from electrolyte changes to workouts to pooping. If you've wondered about doing a "cut," this is a show you'll want to download and save for future reference.

TKMC Discord: https://discord.gg/kPDn4Nw

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Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Genetics of Man

Mon, 7 Sep 2020 04:29:53 +0000

This week we dive into the science and genetics of health. Dr. Anthony Jay, author of "Estrogeneration," is a scientist at the Mayo Clinic in Minnesota and has been studying genetics for years. In this episode, we discuss the ties between intermittent fasting and genetics, estrogen and testosterone, herbicides, plastics, and more. Dr. Jay breaks things down into simple, understandable terms that will make you reevaluate how your genetic profile can impact your physical and mental health. Get a "big pile of meat" and listen to the podcast!

Genetics Review Video: https://www.youtube.com/watch?v=Vo_jwD2RL3o

https://www.ajconsultingcompany.com/

TKMC Discord: https://discord.gg/kPDn4Nw

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Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Keto Wise Men

duckman1221@gmail.com (Chris Duckett) — Mon, 31 Aug 2020 07:09:35 +0000

This one is a great one! Not only do you get our normal trio of hosts, but we welcome Jonathan Shane from "The Keto Road" and Mike Gorman from "The Fat Guy Forum" podcast to the show! This was a special "live" episode that was broadcast in our Facebook groups, so you may hear a few visual references... but there's great information to share. We dive into discussions of falling off the wagon, understanding eating habits, and much more. We're excited to share this one with you - enjoy!

Mike Gorman: @gormy_goes_keto

Jonathan Shane: @coachjon.fntp

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Eat a Bowl of Mulch!

Mon, 24 Aug 2020 09:48:18 +0000

Robert says that he grew up "normal" until his junior high years when his weight began creeping up on him. In college he lived next door to an all-you-can-eat Italian restaurant... and ultimately he topped out at 340 pounds. In this week's episode, Robert shared about how he was diagnosed with congestive heart failure at age 34, dealt with blood pressure that was off the charts and countless other issues... and found better days by following a keto and carnivore way of eating. It's a fast-paced show with a lot of inspiration - enjoy!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Rugby and Rheumatoid Arthritis

Sat, 15 Aug 2020 21:43:43 +0000

This week we introduce you to Ryan... married, two kids, and active guy and COO of a company. Ryan stands 6'3" and played rugby and other sports for 20 years until he found himself running with a limp. An eventual diagnosis of RA - Rheumatoid Arthritis - caused Ryan a variety of health issues. You'll hear Ryan share about "Leaky Gut," bone broth, immune system issues, and more - and how keto has helped him with his health issues. There is great info to share in this episode - take a listen!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Big T Takes Big Steps

Sat, 8 Aug 2020 21:34:15 +0000

Make sure to listen to Part 1 before diving into this episode. You can connect to it directly here: https://keto-mans-club-podcast.simplecast.com/episodes/will-you-sign-my-bagel

In the second half of our conversation with California minister Tony Jacobs, we learn how he found himself again. Tony shares why he wanted more for his life - for his family, his friends, and his church. Tony's decrease in size is remarkable, and he credits keto and renewed mental clarity for bringing him back to health today. If you loved the first half of the interview, you'll love this one more!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Will you sign my bagel?

Sat, 1 Aug 2020 18:13:37 +0000

California-born Tony Jacobs was a latch-key kid. He found Christian rock music at age 11, and it became a passion for him. In this week's episode - the first of two-parts - Tony shared about finding a calling for ministry, and how the youth pizza parties and Mountain Dew drinks eventually took his weight to nearly 400 pounds... and put him at "rock bottom" emotionally. Tony is passionate about improving his health, as you'll hear in this week's episode... and be sure to catch next week for the conclusion!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Do You Smell Bacon?

duckman1221@gmail.com (Mac McCay, Alberto Casillas, Jim Inman, Chris Duckett) — Fri, 24 Jul 2020 15:14:23 +0000

Growing up is never easy... especially when you're twelve-years-young and wearing an "X" on your football helmet because of your weight. That's what this week's guest - Mac McCay - remembers from youth football. Fast forward to May 2018 when he and his wife watched the documentary "The Magic Pill," and Mac realized at ~290 pounds he had to make a change. Mac found keto, made lists of foods he could have and avoid, and began finding his path to better health. You'll learn about Mac's journey - including how his parents have found better lives on keto - and how this Virginia police officer is making a difference today.

TKMC Discord Server: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Big Khalil

Sat, 18 Jul 2020 15:42:53 +0000

This week we welcome Kalil Islam-Zwart to the podcast. Khalil stands 6'5" - a "big dude" for sure - who has dealt with body dysmorphia for years. In his junior year of high school, he topped out at 340 pounds. Khalil tried Weight Watchers, Jenny Craig, Atkins, and other diet plans before finding success with Keto. We have a lot of fun with Khalil on this episode... Plus we tackle a frequent quest in our Facebook group "The Keto 101 Man's Club" - what are some tips and suggestions for starting keto? Lots to share about in the episode - enjoy!

https://www.instagram.com/bigg.khalil/

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Ben and the Beef Fizz

Sat, 11 Jul 2020 05:12:43 +0000

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Keto Athlete

Fri, 3 Jul 2020 03:45:49 +0000

Cody is a fitness fanatic, fueled by keto. In this week's episode, Cody shares about hit athleticism, his life at age 40, how a combination of a keto/carnivore WOE is helping him live his best lift, and much more. Cody owns a gym in Dallas, and listeners will enjoy the conversation of how men and women are returning to working out - and how to do it the right way, without injury or pain. We kick it up in this episode - tune in to the full show!

TKMC T-shirt Pre-sale is live, Visit HTTP://www.TheKetoMansClub.com for the link!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Like Keto Father, Like Keto Son

duckman1221@gmail.com (Chris Duckett, Andrew Eason, Alberto Casillas, Jim Inman) — Sat, 27 Jun 2020 03:50:55 +0000

It's great to have Andrew Eason join us on the podcast this week! Andrew started studying traditional Korean marital arts when he was five-years-old, and has been involved in a variety of physical activities over the years. While Andrew didn't really struggle with his weight, he did deal with joint inflammation in his ankles, and some additional issues. When he started keto, he found that he was able to do things he had not done in more than ten years. Andrew's father, Trey, was a guest on a previous show, and this makes our first father/son combo! Download and listen to another great show!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Love Your Battle Scars

Sun, 21 Jun 2020 04:13:18 +0000

We're happy to have Jonathan Shane back with us this week! Jonathan joined us in November 2019 to discuss his personal journey with food and health, and in this episode, we expand into more conversations about bulimia, body dysmorphia, finding acceptance of ourselves, and how stress can impact digestion. Jonathan has been training for a fitness show, but the pandemic canceled the event - so Jonathan tells us about some exciting new things in his life. It's a fun, motivating show... grab a towel (listen to the show for the inside joke) and enjoy the chat!

NEW TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Fit at 50!

duckman1221@gmail.com (Alberto Casillas, Chris Duckett, Jack Walker, Jim Inman) — Fri, 12 Jun 2020 20:56:09 +0000

We've all considered and tried a variety of "diets" and our guest this week is no exception. Jack Walker has been physically active most of his life, from high school sports to martial arts. Jack shares how he loves competition, how flexibility is important to be "Fit at 50, and what keto has done for his life. It's a fast-paced, fun show... and the guys even get into the discussion of learning how to ride a bike. Enjoy the show!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

When Keto and Oil Mix

Fri, 5 Jun 2020 07:00:31 +0000

Brad is 6'5", works in the oil fields of Texas and has been on keto for three years. In a straight-shooting discussion, Brad shares about how he started studying nutrition, became ISSA certified and looks to help family and friends who struggle with weight and health issues. We love Brad's line "You can't out-exercise a bad diet" - something many people do believe. Brad reminds us that starting keto isn't scary, and how strength training and resistance bands can make for a good work out. Take a listen!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

One Year of The Keto Man's Club Podcast

duckman1221@gmail.com (Chris Duckett, Alberto Casillas, Jim inman) — Fri, 29 May 2020 07:00:07 +0000

It's a party on the show this week, as Chris, Jim and El Berto celebrate one year of The Keto Man's Club Podcast. We talk about our nearly 30,000 downloads... our first year of guests and their amazing stories... the amazing men in the Facebook groups... plus some exciting new things for our listeners to enjoy (new T-shirt, you say??). The trio celebrate you, the listener, in this first anniversary episode. Thank you for listening and #KetoOn!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Five Alarm Keto

duckman1221@gmail.com (Chris Duckett) — Fri, 22 May 2020 02:48:50 +0000

Kieran is a Virginia firefighter and paramedic, a high-stress and high-activity profession. Kieran opens the book on his weight struggles over the years, including binge eating and food addiction, and how running and finding keto helped him get on a better plan for health. We talk about mental clarity, bringing keto into his fire house and how he plans to share his story and help others. We're excited to bring Kieran to the podcast this week - enjoy the chat!

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Brett and Mandy Show

Thu, 14 May 2020 07:54:52 +0000

This week's conversation begins with Brett Stapley from Arizona. Brett topped out over 300 pounds at one point, and then realized that it was time to make positive changes in his life. He found keto, he lost weight and he shares how his health has impacted his work and his relationships... including with his wife, Mandy! Mandy gets invited to the conversation and gives a first-hand account of being married to a keto maniac! Lots of laughs in this show - enjoy!

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Keto Cook

duckman1221@gmail.com (Chris Duckett, Yogi Parker, Jim Inman, Alberto Casillas) — Wed, 6 May 2020 20:10:46 +0000

Yogi Parker has struggle with his weight since middle school ("I went horizontal before vertical"), and graduated high school at 600 pounds. A former power lifter, professional wrestler and truck driver, Yogi's weight has yo-yo'ed over the years. When he heard about the keto way of eating - and how it could help with brain health - he decided to learn more. Yogi shares the knowledge he's learned through his cooking on the road and through the dozens of keto books he's read. A number of topics are covered in this extensive episode - take it all in!

https://carriebrown.com/yogi-parker

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

The Red Room with Toney

duckman1221@gmail.com (Chris Duckett) — Wed, 29 Apr 2020 02:49:25 +0000

This week we welcome back return guest Toney N, El Berto's "Ride or Die" buddy (and you'll have to tune in to hear the reason behind the name). Toney shares his personal health journey in this episode - about needing a waiver to get into the army because of his weight, how he shops the health food aisle in the grocery store (and what he does and doesn't buy), plus details on how good sleep can impact good health. Toney is a researcher at heart, and he brings a vast amount of knowledge to the show - enjoy!

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

My Nipples Were In My Armpits!

duckman1221@gmail.com (Marty Thomas, Jim Inman, Alberto Casillas, Chris Duckett) — Mon, 20 Apr 2020 08:00:10 +0000

Imagine your daily life of work, family, friends, etc. - then add gout, kidney stones, sleep apnea and more. That's what this week's guest, Marty T, was dealing with when he weighed more than 320 pounds. In this week's episode Marty shares about how a diagnosis of gout on a work trip made him sit up and take notice of his life. Marty works in food distribution, so we'll also touch on how he maintains his keto lifestyle while traveling the country. Oh, and the title of the episode...well, you'll just have to download and find out the story behind it. We've got lots of laughs and fun with Marty - enjoy!

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Itchy Dan is The Man!

duckman1221@gmail.com (Chris Duckett) — Tue, 7 Apr 2020 21:33:15 +0000

For a number of years, Dan has dealt with eczema - a skin condition that causes itching, blisters and cracked skin. Dan had tried a number of treatment method, but finally found relief on a carnivore/keto way of eating. In this episode Dan shares his health journey, and how he went from "comfort eating" to a menu of liver, marrow, beef tallow and more. The hosts also share some big successes for the groups and what's coming up this year - enjoy the show!

Instagram: https://www.instagram.com/itchy.dan/?hl=en

Twitter: https://twitter.com/itchy_dan

Website: https://itchydan.wordpress.com/

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Staying on course during trying times with Mike Gorman

duckman1221@gmail.com (Mike Gorman, Chris Duckett, Alberto Casillas, Jim Inman) — Tue, 31 Mar 2020 02:09:26 +0000

Today we're able to sit down again with Mike Gorman. Due to all that is going on in the world Mike has recently faced a lot of changes, just like a lot of us.

We speak about those changes and strategies in getting through them as winners. Join us as we have an excellent conversation and some tips that we believe will be beneficial for anyone at any time, especially when facing adversity.

Connect with Mike:

Instagram: http://www.instagram.com/gormy_goes_keto

Fat Guy Forum Podcast: https://fatguyforum.podbean.com/

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Mark Meets Keto

Mon, 23 Mar 2020 19:46:57 +0000

When a guy turns 30, it's supposed to be the start of a great new chapter... but our guest this week, Mark Lesney, was experiencing his clothes tightening up, heartburn and weight gain. Mark was nearing 250 pounds, adding 100 pounds to his frame from just a few years prior. When his friends introduce Mark and his wife to keto - "they brought bacon as a snack!" - Mark knew he'd found a new path to health and happiness. Our listeners will enjoy the conversation in the episode this week, touching on depression, low testosterone, anxiety and how keto helped Mark "get into a mental mindset of being better." Enjoy!

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Greg Grasps Good Health

Tue, 17 Mar 2020 09:01:24 +0000

It's hard to lose a loved one... so imagine losing both parents by age 23. Greg Bevington, our guest this week on TKMC Podcast, shares his story of growing up in Canada, dealing with a variety of health issues and successfully overcoming sleep apnea, finding good health and mental clarity and becoming a strong husband and father. Greg gets some big shout-outs this week on the show... enjoy the laughs and discussion!

TKMC Beginners: Https://www.facebook.com/groups/551205839052789/

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Just Keep Swimming!

Mon, 9 Mar 2020 07:39:15 +0000

Are you one of those people that works out, but never loses weight? John Lesko, our guest this week on TKMC Podcast, was an avid swimmer, and relatively healthy. However, genetics and other issues came on in his early 20s, and his doctor said that his regular swimming was the only thing keeping John from going on blood pressure medicine. John shares his keto journey with us, including the loss of his parents and the birth of his son within a few months, and how he went from feeling a variety of physical challenges to crushing personal records, gaining boundless energy, losing his "hangriness" and mental clarity. Plus, John is Low Carb Papa, a food blogger... it's a fun, fast-paced episode to enjoy!
instagram: LowCarbPapa

Pinterest: LowCarbPapa

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Keto... Within One Inch

duckman1221@gmail.com (Chris Duckett, Alberto Casillas, Jim Inman, Trey Eason) — Mon, 2 Mar 2020 22:40:24 +0000

This week we welcome Trey Eason, a 50-something metrologist (one who studies measurements) who works for NASA in Maryland. For nearly 30 years Trey fought a weight issue - at 5'8", Trey once weighed 252 pounds. While that sounds "heavy," Trey was also an active in biking and martial arts, so he was no lazy person. At one point Trey went on a calorie-restricted diet, consuming just 800-1200 calories a day. He dropped weight... but was it sustainable? Why did keto become the right solution for Trey, his wife and his two sons? We'll learn more about Trey and his keto journey in this episode of The Keto Man's Club Podcast - enjoy!

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

KMCP 41 - Quick Stepping into Keto

Mon, 24 Feb 2020 04:28:51 +0000

Boston-based Zach Williams was born in Taiwan, and has been living in the United States since he was a teenager. A few years ago Zach became "disillusioned with people" and began letting himself go... to the point where he was shutting down emotionally and physically. At one point, living in pain, suffering from pneumonia and experiencing a 105-degree fever, Zach nearly died. He took the moment and realized he needed to make a change... and we're excited to share how keto brought a new outlook to Zach's life. We'll talk food, ballroom dancing and second chances in this great episode - enjoy the chat!

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Run Berto, Run

duckman1221@gmail.com (Chris Duckett) — Mon, 17 Feb 2020 08:38:02 +0000

Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never quite prepared for.....or had he! This weekend El.KetoCholo himself ran his first(and possibly his only) half marathon on nearly a whim. We take the opportunity to sit down and discuss the experience. What the 2 1/2 weeks of prep included, how the race started, and how it finished. We're proud of our cohost and he serves as a role model and inspiration for everyone he meets. He's a reminder that if you stay consistent, if you focus on the goal, and just keep running/pushing/working you can, and will achieve your goals, whatever they may be.

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Rugby Ralphie, a Keto King!

Sun, 9 Feb 2020 13:31:44 +0000

If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph Citarella, Jr. - our guest this week - has played rugby for more than 20 years. However, he also remembers shopping for clothes in the boys "husky" section, and he attended his first Weight Watchers meeting to try and slim down for his eighth-grade graduation. This week you'll hear from Ralph about an extensive health journey - playing college football, injuries, weight gain, weight loss, Atkins Diet, LiveStrong, plantar fasciitis and more. Ralph is well-spoken and his keto journey will remind you that anything is possible. You'll enjoy the straight-forward discussion - filled with lots of laughs and information!

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Run, Swim, Bike & Keto with Rob

duckman1221@gmail.com (Alberto Casillas, Rob Duxbry, Jim Inman, Chris Duckett) — Fri, 31 Jan 2020 22:46:48 +0000

We're going to Canada for this week's guest on The Keto Man's Club Podcast! This week we chat with Rob Duxbury, a newly 40-years-young married man who has lived with different health challenges. About ten years ago he was diagnosed with Grave's Disease, and his "engine would redline" - he would burn energy at high rates, but also risked a sudden heart attack. Medicines help curb the disease, but consequently pushed him from ~230 pounds to over 310 within months. What does Rob do? Inspired by Team Hoyt, Rob decided to not only pursue keto but also take on the challenge of participating in a triathlon. Did he succeed, or did he "bonk" out? Find out as we discuss how "mental beats physical," and exercising while fat-adapted can be a good thing. Enjoy the episode!

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Danny Vega on Resilience and Fatherhood

Fri, 24 Jan 2020 23:11:17 +0000

Connect with Danny -

Instagram: https://www.instagram.com/dannyvega.ms/

Website: http://www.fatfueledfamily.com

Keto Muscle Intelligence Program: https://go.muscleintelligence.com/keto-program/

Fat Fueled Family Facebook: https://www.facebook.com/fatfueledfamily/

Fat Fueled Kids Instagram: https://www.instagram.com/fatfueledkids/

Connect with Guest Host David Blacow -

Instagram: https://www.instagram.com/ketodave5/

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

Dan-imal, a Keto Animal!

Sat, 18 Jan 2020 04:27:43 +0000

This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds (and at one point he was closing in on 400), but was physically active through lifting weights and working in landscaping. A couple years ago he decided he needed to find a new path, and did a 180 on his food plan. We're excited to talk with Dan as he's newer to the ketogenic way of eating. You'll find the discussion fascinating, as Dan's drive and enthusiasm for his health are contagious throughout the episode. If you're new to keto, or wanting to see how results can occur, this is an episode that will motivate you!

T-Shirt Pre-order: https://www.duckettproductionservices.com/keto-mans-club

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Blacow and El Berto Bootcamp

Sat, 11 Jan 2020 16:14:32 +0000

We welcome David Blacow back to TKMC podcast. David was one of our first guests on the show, and we have him back this week to share about the keto boot camp he and host El Berto are working on. David, like most everyone, needed to get refocused on his health - he has no problem with the exercise portion, but it was time for a new look at his diet. We'll talk "form, form, form" and more in this episode.

Connect with David: http://www.instagram.com/ketodave5

T-Shirt Pre-order(open until January 15, 2020): https://www.duckettproductionservices.com/keto-mans-club

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Get Your Ruck On!

Sat, 4 Jan 2020 13:58:36 +0000

Corey Modrowski was a top 20 high school wrestler in Ohio. When he graduated from college, he'd grown to an unhealthy 330 pounds. Adding in stress and anxiety to a family history of diabetes and heart disease, and you have a classic example of a "big guy." Corey joins The Keto Man's Club Podcast this week to talk about how he's found a commitment to physical health, following keto and "rucking." If you aren't familiar with rucking, you'll want to download the show, throw some weights in a backpack and listen while you walk around your neighborhood. It's another great episode that will start your 2020 off with a big push!

T-Shirt Pre-order: https://www.duckettproductionservices.com/keto-mans-club

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

To plan, or not to plan

duckman1221@gmail.com (Chris Duckett, Jim Inman, Alberto Casillas) — Sat, 28 Dec 2019 02:33:47 +0000

The New Year brings resolutions and hopes for many people... but why does it all have to happen on January 1? In this episode of The Keto Man's Club podcast, your three hosts share about a variety things - the successes of men in the group, alcohol dos and don'ts for the keto follower, the news of a new group for men wanting to learn about keto and... well, you'll just have to listen. Catch Chris, Alberto, and Jim in this fun, fast-paced episode that celebrates our listeners!

T-Shirt Pre-order: https://www.duckettproductionservices.com/keto-mans-club

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Dudette in the clubhouse

duckman1221@gmail.com (Carrie Brown, Chris Duckett, Alberto Casillas, Jim Inman) — Sat, 21 Dec 2019 04:47:49 +0000

Editors note: This episode we had some technical issues that cause a static/broken audio sound to the episode. The content is still listenable and it's very important. So much so we are pushing it out even though it doesn't meet our normal standards. Please accept our apologies and we endeavor to keep that from happening in the future.

Imagine realizing at four-years-old that you "just aren't right." That's what Carrie Brown experienced in her childhood... and over the years she dealt with depression and suicidal thoughts brought on by a diagnosis of bipolar disorder. After genetic testing, Carrie found that she had been misdaignosed, and found a new life filled with joy. In this episode of TKMC, we talk with the founder of "The Keto Kitchen" on Facebook and podcaster Carrie Brown. We discuss genetic testing, finding the good in the world, cooking tips and much more. Carrie is the first woman to appear on the podcast, and it's one of the best and honest discussions we've ever had. Enjoy!

http://www.carriebrown.com

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

#BeLikeKarl

duckman1221@gmail.com (Jim Inman Jr, Alberto Casillas, Karl Kay, Chris Duckett) — Fri, 13 Dec 2019 17:55:57 +0000

Karl Kay is a retired brit who gets to have a bit of fun from time to time. He shares his travels and experiences with the Keto Man's Club as well as on his social platforms. Given his travels we've dubbed him the keto World's Most Interesting Man and we think you'll agree with us after hearing his story. He's got lots of great tips and tricks to help you not only get into keto but also stay that while still enjoying life.

https://www.instagram.com/karl.kay/

https://www.facebook.com/karl.kay

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Keto Entrepreneurship with Jared McGuire

Fri, 6 Dec 2019 23:39:11 +0000

Today we're joined by Jared McGuire. He's been low carb since the early 2000s after realizing he was not in optimal health. He's been around the block for quite a while, and especially early on saw a need for food products that help keep you "on plan" in the low carb space. He shares how Alternasweet got started and how it's grown over the last several years. It's a great chat reviewing the importance of good product options being available to support the low carb way of life.

Connect with Alternasweet and Jared:

Instagram: https://www.instagram.com/alternasweets/

Website: http://www.alternasweets.com

Facebook: https://www.facebook.com/AlternaSweets/

You can use the link above to support The Keto Man's Club and to try out the Alternasweets product.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

The Three (keto) Wise Men

duckman1221@gmail.com (Chris Duckett, Alberto Casillas, Jim Inman) — Fri, 29 Nov 2019 16:55:31 +0000

It's a "very special episode..." your hosts take the show this week to celebrate two major milestones. The Keto Man's Club Facebook group has crossed 3,000 members, and more than 10,000 episodes of TKMC podcast have been downloaded! This week's show gives you a bit of history about the group, tells you about some exciting news for members and... some insights on what's coming up in 2020 for our listeners and members of the groups. Enjoy a fun, fast-paced chat with Chris, El Berto, and Jim... and thank you for helping us reach some major accomplishments!Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Frank the Keto Culinary Lion

Sat, 23 Nov 2019 06:44:50 +0000

Frank was 6'5" and 250 pounds... at 16 years old. At his highest weight, he was over 700 pounds. Working in the foodservice industry gave Frank a variety of opportunities to eat, drink, and be merry, until he realized that he had fallen into a trap. This week on TKMC podcast we learn how Frank last lost 300 pounds through keto, and through personal choices - including distancing himself from friends who want him to resume his old habits. Tune in to Frank the "Culinary Lion" as we learn about how you can go big in a variety of ways.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Winning with Fat

Fri, 15 Nov 2019 17:00:00 +0000

Brandon Clark was a police officer and father, fighting a growing battle against depression and anxiety. He hit a turning point after a conversation with family, and began learning about keto. In this week's podcast, you'll learn how Brandon's faith and his dedication to physical fitness made for the perfect package - and how he came to compete in the NAKA Keto Bodybuilding Championships. It's a great episode that touches on a variety of topics with laughter, insight and thoughtfulness - you'll walk away with great information!

Contact info:

Instagram: https://www.instagram.com/brandon.t.clark/

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Optimizing Testosterone Naturally

Sat, 9 Nov 2019 07:54:45 +0000

Please do not take any of the information in this or any Keto Mans Club Podcast episode as medical advice. The topics covered are of a medical/health nature but please only undertake pursuit of diet change, supplementation protocol, or lifestyle change once you have consulted your doctor, researched the change for yourself, or hopefully both.

Do you know what it's like to have a 50-inch waist? Jonathan Shane does - he had one when he was fourteen-years-old. Today Jonathan is a keto and health coach, as well as a student of testosterone and it's impact on men and weight. This week's podcast dives into a wide range of topics - meal cheats, bulimia in men, body dismorphia and more. You'll learn how Jonathan made significant changes in his life and health to find a passion for coaching and helping others succeed.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

A 'Keto' Weekend with Bernie

Fri, 1 Nov 2019 17:00:47 +0000

Bernie Druckman says he's "lived most of his life as a skinny person." At sixty-years-old, living and working in California, Bernie has lived a life full of experiences. In this week's episode, you'll learn about Bernie's family history of prostate cancer (and his own concerns), a drug addiction and his recovery and also testosterone replacement therapy. No matter what your age, the benefits of keto can be found in life... and you'll be inspired by Bernie's experiences and positive attitude.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Austin's Wake Up Call

duckman1221@gmail.com (Chris Duckett) — Fri, 25 Oct 2019 23:17:38 +0000

Austin Beck was a big kid... but a literal "wake up call" from a sleep apnea issue put him on a new path to health. Today Austin is studying to become a dietician, and he shared his story on TKMC podcast. The conversation goes from goal setting to finding the best way to lose weight (working out, a change in eating or a combination of both), Austin's "90 Day Rule" and how BMI really isn't the best way to measure your physical health. It's a great discussion that touches on subjects everyone can relate to.

IG: Keto.powerbuilder
Youtube: Keto Powerbuilder
Email: austin.beckfit@gmail.com

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Going Tactical with Steve Barrons of Tactical Kitchen

duckman1221@gmail.com (Chris Duckett) — Thu, 17 Oct 2019 22:57:33 +0000

After 21 years of service in the US Air Force, Steve Barrons found himself in his early 40s... and struggling with a back issue, a son dealing with social behavior issues and a decreased libido. He also found his "perfect marriage" and discovered how the ketogenic WOE could change his issues, his son's behavior, and his sex life for the better. Join us for our chat with the cohost of "The Tactical Kitchen" podcast and see how keto made an impact on Steve's life!

Side note, Likuid Energy Drinks are available again at http://www.likuidenergy.com
Full transparency, they don't sponsor us but they have a great product with clean ingredients that we believe in. If you haven't already give them a try today.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Catching Up With 2KetoDudes own Carl Franklin

duckman1221@gmail.com (Chris Duckett) — Fri, 11 Oct 2019 23:52:44 +0000

Carl Franklin is one half of the 2KetoDudes franchise. He and Richard Morris started the podcast to log Carl's journey as he started with the Ketogenic diet. Since then he is still sharing his jounrey, but now it's more from the angle of thriving and enjoying his new life using this way of eating. He has created the Ketogenic Forums and is key to hosting KetoFest every year in New London, CT. It was our pleasure to get to chat with him and get to enjoy sharing his story.

http://www.2ketodudes.com

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Going Primal w/ PrimalBro

duckman1221@gmail.com (Chris Duckett) — Fri, 4 Oct 2019 12:59:29 +0000

Ben P is known throughout social media as "PrimalBro"... but before that he was "both proud and ashamed that he could eat two Chipolte burritos in one sitting." In this week's episode of TKMC podcast, Ben shared about being a kid and shopping in the JCPenney "husky boys" section, how an appearance on TV made him realize his weight issue, and how he's transformed his life through keto, ju jit su and positive thinking. You'll enjoy the episode, we promise!

Contact links:

Website: http://www.primalbro.com
Instagram: http://www.instagram.com/PrimalBro
Youtube: PrimalBro

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

NAKA, the fight against fitness dogma

duckman1221@gmail.com (Chris Duckett) — Fri, 27 Sep 2019 19:53:57 +0000

Cody Myler is an entrepreneur who's taking on the fitness world, including fitness competitions, by storm. He has been a personal trainer to many, including celebrities. Cody has also been a collegic strength and conditioning coach after finishing his degree program. He's highly motivated to help the world see that you can be just as fit when on a properly formulated ketogenic diet. Cody shares his story and his path into the keto space and how NAKA came to be. As well as the exciting info about the upcoming competition he is hosting in Dallas, TX in October of 2019.

Connect with Cody:

https://www.instagram.com/myler_flex/

https://www.mylerflex.com/

https://www.instagram.com/nationalathleticketoassn_naka/

https://www.nakaathletes.com/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

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You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Conquering Keto with Ninja Skills

duckman1221@gmail.com (Chris Duckett) — Fri, 20 Sep 2019 05:58:13 +0000

Jared Y is an open book, as you'll heard in this week's episode of TKMC podcast. A father, a fan of American Ninja Warrior, a husband, a keto convert... you'll hear about Jared's journey to following keto, how it's helped improve his life in a number of ways and how he's looking at some high goals for himself with his newfound energy and health!

Jared's Contact info: https://www.instagram.com/keto.ninja.jared/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

The Mighty Oakes Takes on Keto

duckman1221@gmail.com (Chris Duckett) — Thu, 19 Sep 2019 23:39:14 +0000

Today we have the pleasure of having John Oakes, nicknamed The Mighty Oakes, join Alberto and Chris for a weekend of BBQ, drinks, and a bit of podcasting. This is that podcast. He shares with us his story of how he's been a big boy from the start but how he's taken his health back and is determined to be the best version of him self possible.

Contact info:

Instagram: https://www.instagram.com/themightyoak77/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Keto's Impact on Dementia - Part 2

duckman1221@gmail.com (Chris Duckett) — Fri, 13 Sep 2019 04:10:08 +0000

This is part 2 of this conversation. If you haven't already listened to episode 16 you should probably go back and check it out.

Toney N has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life.

Connect to Toney: http://www.instagram.com/LowCarbWF

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Keto's Impact on Dementia - Part 1

duckman1221@gmail.com (Chris Duckett) — Fri, 6 Sep 2019 02:13:41 +0000

If surprised by the abrupt ending of this episode, fear not, this is only part 1 of 2. There is quite a bit more to this man has to share so stay tuned for next weeks episode.

Connect to Toney: http://www.instagram.com/LowCarbWF

Check out Likuid's webpage for exclusive flavor options: https://likuidenergy.com/
Amazon discount code: ketomansclub for 10% off
Good until around Sept 19th.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Miles Ahead Because of Keto

duckman1221@gmail.com (Chris Duckett) — Fri, 30 Aug 2019 03:24:52 +0000

Miles R is a young man from Washington state. When he saw the increased limitations in his life due to his weight, he sought out ways to become refocused and healthy. In this episode of The Keto Man's Club podcast, you'll learn how Miles found himself through keto, and how he's now living his best life today.

Connect to Miles: http://www.instagram.com/telechronn

Check out Likuid's webpage for exclusive flavor options: https://likuidenergy.com/
Amazon discount code: ketomansclub for 10% off
Good until around Sept 19th.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

The Lowdown on LiKuid

duckman1221@gmail.com (Chris Duckett) — Thu, 22 Aug 2019 21:10:04 +0000

Twin brothers Lance and Evan Adler are making big strides in the keto world. The 23-year-olds have started Likuid, an energy drink designed for those following ketogenic plans. Based in Florida, the guys share about their recent trip to Keto Con, and what their plans are to help keto followers maintain energy in a low-carb way. Enjoy!

Website: https://likuidenergy.com/
Intagram: https://www.instagram.com/likuidenergy/
Amazon Link: www.amazon.com/dp/B07NQ3P4P5?ref=myi_title_dp&th=1
Amazon discount code: ketomansclub for 10% off
Good until around Sept 19th.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

Keto done right in Canada

duckman1221@gmail.com (Chris Duckett) — Thu, 15 Aug 2019 22:57:16 +0000

Brad Pond is a family man and realtor in Canada who reached out to share his story. You'll find it enlightening and encouraging so you will not want to miss this weeks conversation.

Manage + Measure = Keto Success w/ Josh Koterba

duckman1221@gmail.com (Chris Duckett) — Thu, 8 Aug 2019 06:37:01 +0000

You'll find that Josh K loves to tell the stories of his life... and his keto experience is no exception. This week's episode dives into the connections of mental and physical health, a topic often addressed in The Keto Man's Club. You may hear your own story coming from Josh's words... all the more reason to tune in and make a change in your life!

Follow Josh: @keto.josh

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

Stroke Survivor - Keto Warrior

duckman1221@gmail.com (Chris Duckett) — Thu, 1 Aug 2019 22:29:33 +0000

Homelessness. Sleep apnea. A stroke. Alcoholism. It's amazing what one man can handle... but this all happened to our guest this week, Tony J. In this episode of TKMC podcast, you'll learn how following the keto way of eating helped Tony turn his life around, enjoying workouts, feeling better... and enjoying a new baby. "I wouldn't be the person I am without the lows I've had..."

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

Keto Makes A Better Man w/ Chris Duckett

duckman1221@gmail.com (Chris Duckett) — Thu, 25 Jul 2019 16:47:16 +0000

This week's podcast features one of our co-hosts, Chris Duckett. Chris shares about his personal journey - including testosterone replacement therapy and ADD - and how the Keto way of eating has helped him personally and professionally. Chris and El Berto have the opportunity to workout together regularly, so you'll hear some humor and gym challenges in the episode as well!

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

The Strongman Goes Keto

duckman1221@gmail.com (Chris Duckett) — Wed, 17 Jul 2019 18:16:24 +0000

Today we are joined by professional strongman Aaron Overstreet. He's one of our group members and shares his experiences and athleticism with us regularly. He shares his tory with us about how he got started with keto and how going fat fueled has supported his performance.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

KetoCon 2019 Men's Huddle

duckman1221@gmail.com (Chris Duckett) — Wed, 10 Jul 2019 07:00:29 +0000

Today we have a panel of guest who join Alberto and Chris in discussing their experience and take aways from attending and taking part in KetoCon 2019

Our guest panel included:

Mike Gorman - [@gormy_goes_keto(http://www.instagram.com/gormy_goes_keto)
Corey Modrowski - @KetoRucker
Ben Phelps - @PrimalBro
Miles Russel - @telechronn
Scott Jann - @ZenWheel

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

Robert's Keto Journey

duckman1221@gmail.com (Robert Sikes, Chris Duckett, Jim Inman, Alberto Casillas) — Wed, 3 Jul 2019 21:29:33 +0000

Today we have an extra special episode to share with you. While I(Chris) was up in Arkansas I was able to sit down for a bit with with Robert Sikes(KetoSavage) and have a low key conversation that we want to share with you this week. We also talk a bit about Alberto and Chris' max out week.

Check out everything KetoSavage:

http://www.ketosavage.com
http://www.ketobrick.com
https://livesavageapparel.com

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

David Does Keto

duckman1221@gmail.com (Chris Duckett, Jim Inman, Alberto Casillas) — Wed, 26 Jun 2019 07:00:03 +0000

Today we are joined by group member David Blacow. He was generous enough to take some time and share his history of seeking health and optimal wellness since his teenage years and how he found that after years of trying everything possible using Keto.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

Joey's Liver Loves Keto

duckman1221@gmail.com (Chris Duckett, Jim Inman, Alberto Casillas) — Wed, 19 Jun 2019 13:32:07 +0000

Joey Palacios was diagnosed with Type 2 Diabetes at 27 and has managed it at varying levels over the years. He developed fatty liver disease and his doctor suggested to try keto, so he did. He's looking good, feeling good, and taking charge of his health now. You won't want to miss his story.

Instagram: @joeydoesketo

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

El Berto the Magnificent!

duckman1221@gmail.com (Chris Duckett, Jim Inman, Alberto Casillas) — Wed, 12 Jun 2019 07:00:03 +0000

Today we dive into the world of our co-host Alberto and talk about his story of overcoming Ulcerative colitis without surgery and now drugs. He's one of the Keto Mans Club inspirations and pushes us all to eat steak more than drink shakes! You'll love his story and hopefully will find something in it that will inspire and challenge you.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

Release the Gorman!

duckman1221@gmail.com (Chris Duckett, Jim Inman, Alberto Casillas) — Wed, 5 Jun 2019 06:19:58 +0000

Today we feature our first guest. He's fairly well known for his massive transformation as he's been very public with his journey on Instagram and other social platforms. He's a member of The Keto Man's Club and we're thankful to have gotten the chance to sit down with him and get to know about him and his story in better detail. He's got a few things to teach regarding how important proper mindset is and what it takes to win in this thing called life. Including but not limited to living daily by the motto "Kick today in the d#ck". He's lost over 300 pounds, and is an inspiration to many that no matter the challenge you face in your path to health, you can do it. We're glad to welcome this weeks guest Mike Gorman AKA: @gormy_goes_keto

Contact Mike:
Instagram: @gormy_goes_keto

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

Seeking a Positive Change

duckman1221@gmail.com (Chris Duckett, Jim Inman, Alberto Casillas) — Wed, 29 May 2019 07:00:04 +0000

Today we dive into the life of our co-host Jim. Jim works in non-profit and was always a "big boy" even early on. He's tried many things over his life to try to be as healthy as possible but found keto was for him. Listen as we dive into his story and he shares the impact it's had on his life.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @Capital_Painter

Welcome to the Club

duckman1221@gmail.com (Jim Inman Jr, Alberto Casillas, Chris Duckett) — Wed, 22 May 2019 14:54:12 +0000

Welcome to the first episode of The Keto Mans Club Podcast.

Who are we? Why are we here? Today we outline just that so come on into the club and we'll have a chat.

Join us at the Facebook group here: http://www.theketomansclub.com

Email your questions or comments to ketomansclubpodcast@gmail.com

MAke sure to subscribe so you don't miss a single episode.