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    <title>The Tired Dad &amp; Tired Mom Podcast</title>
    <description>Jon Gustin, The Tired Dad, and his wife Jessica, The Tired Mom, get real, honest, and authentic about their 13-year journey in marriage and parenting. Jon has over 2 million followers on social media and openly shares his vulnerabilities and truths about fatherhood and husbandhood. Jessica joins him to bring perspective from a mom&apos;s point of view, sharing what it means to be an involved mother and wife. Together, with their honesty, they make all parents, husbands, and wives feel less alone on this journey.</description>
    <copyright>2023 </copyright>
    <language>en</language>
    <pubDate>Fri, 3 Apr 2026 11:00:00 +0000</pubDate>
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    <podcast:txt purpose="">tired</podcast:txt>
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      <title>The Tired Dad &amp; Tired Mom Podcast</title>
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    <itunes:summary>Jon Gustin, The Tired Dad, and his wife Jessica, The Tired Mom, get real, honest, and authentic about their 13-year journey in marriage and parenting. Jon has over 2 million followers on social media and openly shares his vulnerabilities and truths about fatherhood and husbandhood. Jessica joins him to bring perspective from a mom&apos;s point of view, sharing what it means to be an involved mother and wife. Together, with their honesty, they make all parents, husbands, and wives feel less alone on this journey.</itunes:summary>
    <itunes:author>tired dad ®</itunes:author>
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    <itunes:owner>
      <itunes:name>The Tired Dad LLC</itunes:name>
      <itunes:email>support@tireddad.com</itunes:email>
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    <itunes:category text="Kids &amp; Family">
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    <itunes:category text="Society &amp; Culture">
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      <title>It Gets Better</title>
      <description><![CDATA[<p>Pre Order my Book: https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/</p>
<p>This episode features a heartfelt conversation about parenting, personal growth, overcoming addiction, and the transformative power of sobriety. </p>
<p>Chapters</p>
<p>00:00 Introduction to Parenting Adventures</p>
<p>02:48 Finding Joy in Kids' Activities</p>
<p>06:04 The Challenges of Parenting Young Children</p>
<p>09:01 Navigating Emotional Development in Kids</p>
<p>11:38 Building Strong Parent-Child Relationships</p>
<p>14:50 The Role of Grandparents in Parenting</p>
<p>17:31 Nostalgia and Family Connections</p>
<p>19:35 Full Circle Moments: From Austin to Podcasting</p>
<p>24:32 Struggles with Addiction and Mental Health</p>
<p>32:42 The Hidden Life of an Addict</p>
<p>34:32 The Journey to Sobriety and Self-Discovery</p>
<p> </p>
]]></description>
      <pubDate>Fri, 3 Apr 2026 11:00:00 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/it-gets-better-5fbK01HT</link>
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      <content:encoded><![CDATA[<p>Pre Order my Book: https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/</p>
<p>This episode features a heartfelt conversation about parenting, personal growth, overcoming addiction, and the transformative power of sobriety. </p>
<p>Chapters</p>
<p>00:00 Introduction to Parenting Adventures</p>
<p>02:48 Finding Joy in Kids' Activities</p>
<p>06:04 The Challenges of Parenting Young Children</p>
<p>09:01 Navigating Emotional Development in Kids</p>
<p>11:38 Building Strong Parent-Child Relationships</p>
<p>14:50 The Role of Grandparents in Parenting</p>
<p>17:31 Nostalgia and Family Connections</p>
<p>19:35 Full Circle Moments: From Austin to Podcasting</p>
<p>24:32 Struggles with Addiction and Mental Health</p>
<p>32:42 The Hidden Life of an Addict</p>
<p>34:32 The Journey to Sobriety and Self-Discovery</p>
<p> </p>
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      <itunes:title>It Gets Better</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:duration>00:39:41</itunes:duration>
      <itunes:summary> summary
This episode features a heartfelt conversation about parenting, personal growth, overcoming addiction, and the transformative power of sobriety. 

</itunes:summary>
      <itunes:subtitle> summary
This episode features a heartfelt conversation about parenting, personal growth, overcoming addiction, and the transformative power of sobriety. 

</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>A Safe Home, Real Community, and Showing Empathy</title>
      <description><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>(00:00) Introduction—Setting the tone with real talk on parenting and life</p>
<p>(02:04) The significance of home as a safe space for kids and the importance of emotional support</p>
<p>(08:55) Shifting parenting styles and the rise of modern, empathetic approaches</p>
<p>(11:29) Understanding bullies and their backgrounds; inner child perspectives</p>
<p>(15:09) Road rage and everyday scenarios as expressions of personal struggles</p>
<p>(17:44) The lessons from martial arts: self-control, humility, and true strength</p>
<p>(21:07) Discussing martial arts levels and the benefits of consistently practicing Jujitsu</p>
<p>(24:38) The humorous side of martial arts practice—blue belts and playful competitiveness</p>
<p>(36:55) Reflections on community, friendships, and the idyllic outdoor lifestyle in Florida</p>
<p>(42:18) The impact of environment and seasonal changes on mental health</p>
<p>(43:42) Time zones and daylight hours—how location shapes daily life</p>
<p>(45:14) Relationship insights—comparing past loves with current partners</p>
<p>(52:30) The evolution of skateboarding culture—from outsider activity to Olympic sport</p>
<p>(55:27) Upcoming podcast guest appearances and personal milestones</p>
]]></description>
      <pubDate>Tue, 31 Mar 2026 10:00:00 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/parenting-challenges-poetry-jiu-jitsu-and-empathy-YA2_1j27</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>(00:00) Introduction—Setting the tone with real talk on parenting and life</p>
<p>(02:04) The significance of home as a safe space for kids and the importance of emotional support</p>
<p>(08:55) Shifting parenting styles and the rise of modern, empathetic approaches</p>
<p>(11:29) Understanding bullies and their backgrounds; inner child perspectives</p>
<p>(15:09) Road rage and everyday scenarios as expressions of personal struggles</p>
<p>(17:44) The lessons from martial arts: self-control, humility, and true strength</p>
<p>(21:07) Discussing martial arts levels and the benefits of consistently practicing Jujitsu</p>
<p>(24:38) The humorous side of martial arts practice—blue belts and playful competitiveness</p>
<p>(36:55) Reflections on community, friendships, and the idyllic outdoor lifestyle in Florida</p>
<p>(42:18) The impact of environment and seasonal changes on mental health</p>
<p>(43:42) Time zones and daylight hours—how location shapes daily life</p>
<p>(45:14) Relationship insights—comparing past loves with current partners</p>
<p>(52:30) The evolution of skateboarding culture—from outsider activity to Olympic sport</p>
<p>(55:27) Upcoming podcast guest appearances and personal milestones</p>
]]></content:encoded>
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      <itunes:title>A Safe Home, Real Community, and Showing Empathy</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:43</itunes:duration>
      <itunes:summary>We share candid stories about parenting, martial arts, community, and shifting perspectives in life and relationships. This episode offers insights on balancing personal passions, managing expectations, and cultivating empathy in everyday life.</itunes:summary>
      <itunes:subtitle>We share candid stories about parenting, martial arts, community, and shifting perspectives in life and relationships. This episode offers insights on balancing personal passions, managing expectations, and cultivating empathy in everyday life.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
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      <title>Mental Health, Social Media, and Family Life</title>
      <description><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever.</p>
<p>Chapters</p>
<p>00:00 – Introduction: Parenting, mental health, and honesty<br>
 00:19 – Jess shares her ADHD diagnosis journey<br>
 01:24 – Childhood experiences and managing symptoms<br>
 02:36 – Family reactions to the diagnosis<br>
 03:59 – High school years and organization struggles<br>
 04:57 – Social pressure and its impact on parenting<br>
 06:28 – Illness and canceled spring break plans<br>
 08:54 – Embracing imperfect family moments<br>
 10:20 – Spring break highlights and simple joys<br>
 12:47 – Parenting in a social media-driven world<br>
 15:13 – Kids, YouTube, and consumerism concerns<br>
 18:49 – Setting boundaries and protecting childhood<br>
 23:09 – Mental health and excessive phone use<br>
 26:31 – Addiction, recovery, and seeking help<br>
 39:00 – Supporting loved ones through struggles<br>
 44:01 – Kindness, community, and reducing screen time<br>
 44:36 – Healthier alternatives to social media<br>
 45:39 – Final thoughts and encouragement</p>
]]></description>
      <pubDate>Mon, 23 Mar 2026 19:31:57 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/mental-health-social-media-and-family-life-AgRkN_tV</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever.</p>
<p>Chapters</p>
<p>00:00 – Introduction: Parenting, mental health, and honesty<br>
 00:19 – Jess shares her ADHD diagnosis journey<br>
 01:24 – Childhood experiences and managing symptoms<br>
 02:36 – Family reactions to the diagnosis<br>
 03:59 – High school years and organization struggles<br>
 04:57 – Social pressure and its impact on parenting<br>
 06:28 – Illness and canceled spring break plans<br>
 08:54 – Embracing imperfect family moments<br>
 10:20 – Spring break highlights and simple joys<br>
 12:47 – Parenting in a social media-driven world<br>
 15:13 – Kids, YouTube, and consumerism concerns<br>
 18:49 – Setting boundaries and protecting childhood<br>
 23:09 – Mental health and excessive phone use<br>
 26:31 – Addiction, recovery, and seeking help<br>
 39:00 – Supporting loved ones through struggles<br>
 44:01 – Kindness, community, and reducing screen time<br>
 44:36 – Healthier alternatives to social media<br>
 45:39 – Final thoughts and encouragement</p>
]]></content:encoded>
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      <itunes:title>Mental Health, Social Media, and Family Life</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:duration>00:46:05</itunes:duration>
      <itunes:summary>In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever.</itunes:summary>
      <itunes:subtitle>In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
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      <title>Friendships After Kids, Discipline, and You&apos;re Not Doing As Bad As You Think</title>
      <description><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>00:00 - Welcome and episode overview<br>
 00:18 - How parenting can isolate social life<br>
 01:10 - The impact of sobriety and limited social opportunities<br>
 02:09 - Longing for female friendship and deep connection<br>
 03:07 - Recalling pre-parenthood friendships and their depth<br>
 03:45 - Winter isolation and planning spontaneous meetups<br>
 04:21 - The importance of informal hangouts and neighborhood bonds<br>
 04:52 - Building new friendships without a long shared history<br>
 05:03 - Challenges of starting over socially in adulthood<br>
 06:44 - Men’s struggle with connection, interests, and shared hobbies<br>
 07:43 - Common male pursuits: exercise, golf, food, and hunting<br>
 08:50 - The cultural differences in interests and hobbies<br>
 09:04 - Parenting phase differences and social opportunities with young children<br>
 10:24 - Male loneliness epidemic and emotional health<br>
 11:51 - The effect of fulfilled childhood friendships on current loneliness<br>
 12:49 - Recognizing loneliness and seasonal depression<br>
 13:25 - The tendency to isolate and burnout management<br>
 14:28 - The need for planned adult outings and social planning<br>
 15:38 - Moving out of toddler survival mode into a more balanced phase<br>
 16:25 - The joys of children’s self-expression and growth<br>
 17:14 - Balancing sports, commitments, and family priorities<br>
 18:08 - Age and interest alignment in extracurricular activities<br>
 19:08 - Debating sports legends and cultural icons<br>
 20:46 - The emotional significance of witnessing childhood milestones<br>
 23:44 - Parenting moments, memories, and the fleeting nature of childhood routines<br>
 28:23 - Recognizing and celebrating children’s independence and growth<br>
 29:29 - The influence of children’s communication and emotional development<br>
 33:05 - Teaching children life skills like gratitude and boundaries<br>
 34:30 - The importance of modeling good behavior, not just compliance<br>
 35:42 - The emotional depth of parenting and self-regulation<br>
 36:47 - Continuing to show up and care despite fatigue<br>
 37:04 - Exciting announcement: pre-ordering the host’s book, special incentives, and a playlist<br>
 38:03 - Closing remarks and gratitude for listeners</p>
<p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank" rel="noopener noreferrer">Substack</a></p>
<p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank" rel="noopener noreferrer">Youtube </a></p>
<p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank" rel="noopener noreferrer">TikTok</a></p>
<p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank" rel="noopener noreferrer"> Facebook</a></p>
<p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Tue, 10 Mar 2026 17:19:44 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/friendships-after-kids-discipline-and-youre-not-doing-as-bad-as-you-think-ToClroE_</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>00:00 - Welcome and episode overview<br>
 00:18 - How parenting can isolate social life<br>
 01:10 - The impact of sobriety and limited social opportunities<br>
 02:09 - Longing for female friendship and deep connection<br>
 03:07 - Recalling pre-parenthood friendships and their depth<br>
 03:45 - Winter isolation and planning spontaneous meetups<br>
 04:21 - The importance of informal hangouts and neighborhood bonds<br>
 04:52 - Building new friendships without a long shared history<br>
 05:03 - Challenges of starting over socially in adulthood<br>
 06:44 - Men’s struggle with connection, interests, and shared hobbies<br>
 07:43 - Common male pursuits: exercise, golf, food, and hunting<br>
 08:50 - The cultural differences in interests and hobbies<br>
 09:04 - Parenting phase differences and social opportunities with young children<br>
 10:24 - Male loneliness epidemic and emotional health<br>
 11:51 - The effect of fulfilled childhood friendships on current loneliness<br>
 12:49 - Recognizing loneliness and seasonal depression<br>
 13:25 - The tendency to isolate and burnout management<br>
 14:28 - The need for planned adult outings and social planning<br>
 15:38 - Moving out of toddler survival mode into a more balanced phase<br>
 16:25 - The joys of children’s self-expression and growth<br>
 17:14 - Balancing sports, commitments, and family priorities<br>
 18:08 - Age and interest alignment in extracurricular activities<br>
 19:08 - Debating sports legends and cultural icons<br>
 20:46 - The emotional significance of witnessing childhood milestones<br>
 23:44 - Parenting moments, memories, and the fleeting nature of childhood routines<br>
 28:23 - Recognizing and celebrating children’s independence and growth<br>
 29:29 - The influence of children’s communication and emotional development<br>
 33:05 - Teaching children life skills like gratitude and boundaries<br>
 34:30 - The importance of modeling good behavior, not just compliance<br>
 35:42 - The emotional depth of parenting and self-regulation<br>
 36:47 - Continuing to show up and care despite fatigue<br>
 37:04 - Exciting announcement: pre-ordering the host’s book, special incentives, and a playlist<br>
 38:03 - Closing remarks and gratitude for listeners</p>
<p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank" rel="noopener noreferrer">Substack</a></p>
<p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank" rel="noopener noreferrer">Youtube </a></p>
<p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank" rel="noopener noreferrer">TikTok</a></p>
<p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank" rel="noopener noreferrer"> Facebook</a></p>
<p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Friendships After Kids, Discipline, and You&apos;re Not Doing As Bad As You Think</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:27</itunes:duration>
      <itunes:summary>How making friends after kids is hard and you may not be doing as bad as you think.</itunes:summary>
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      <itunes:episode>36</itunes:episode>
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      <title>Your Partners Inner Child, Insecurity, and The Future of Our Children</title>
      <description><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Chapters</p>
<p>00:00 Introduction to Parenting and Marriage Dynamics</p>
<p>02:54 The Impact of Childhood on Adult Relationships</p>
<p>05:35 Empathy and Understanding in Marriage</p>
<p>08:38 The Importance of Emotional Intelligence</p>
<p>11:43 Navigating Financial Dynamics in Relationships</p>
<p>14:50 The Role of Fathers in Family Dynamics</p>
<p>17:37 Men's Mental Health and Loneliness</p>
<p>20:14 Breaking Down Gender Stereotypes</p>
<p>23:33 The Importance of Open Communication</p>
<p>26:33 Raising Emotionally Intelligent Children</p>
<p>29:16 The Role of Emotional Intelligence in Parenting</p>
<p>32:11 Confronting Insecurities in Relationships</p>
<p>35:11 The Power of Conversation in Relationships</p>
<p>38:20 Creating a Better Future for Our Children</p>
<p>41:15 Conclusion and Call to Action</p>
<p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank" rel="noopener noreferrer">Substack</a></p>
<p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank" rel="noopener noreferrer">Youtube </a></p>
<p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank" rel="noopener noreferrer">TikTok</a></p>
<p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank" rel="noopener noreferrer"> Facebook</a></p>
<p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Tue, 3 Mar 2026 11:00:00 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/your-partners-inner-child-insecurity-and-the-future-of-our-children-OLUrghUy</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Chapters</p>
<p>00:00 Introduction to Parenting and Marriage Dynamics</p>
<p>02:54 The Impact of Childhood on Adult Relationships</p>
<p>05:35 Empathy and Understanding in Marriage</p>
<p>08:38 The Importance of Emotional Intelligence</p>
<p>11:43 Navigating Financial Dynamics in Relationships</p>
<p>14:50 The Role of Fathers in Family Dynamics</p>
<p>17:37 Men's Mental Health and Loneliness</p>
<p>20:14 Breaking Down Gender Stereotypes</p>
<p>23:33 The Importance of Open Communication</p>
<p>26:33 Raising Emotionally Intelligent Children</p>
<p>29:16 The Role of Emotional Intelligence in Parenting</p>
<p>32:11 Confronting Insecurities in Relationships</p>
<p>35:11 The Power of Conversation in Relationships</p>
<p>38:20 Creating a Better Future for Our Children</p>
<p>41:15 Conclusion and Call to Action</p>
<p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank" rel="noopener noreferrer">Substack</a></p>
<p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank" rel="noopener noreferrer">Youtube </a></p>
<p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank" rel="noopener noreferrer">TikTok</a></p>
<p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank" rel="noopener noreferrer"> Facebook</a></p>
<p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Your Partners Inner Child, Insecurity, and The Future of Our Children</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:summary>What really makes up a strong man? How does childhood reflect future relationships?</itunes:summary>
      <itunes:subtitle>What really makes up a strong man? How does childhood reflect future relationships?</itunes:subtitle>
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      <itunes:episode>35</itunes:episode>
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      <title>Gilmore Girls, Modern Dads, Adderall and Sharing The Mental Load</title>
      <description><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more!</p>
<p>Chapters</p>
<p>00:00 Introduction to the Podcast and Studio Tour</p>
<p>02:57 Exploring the Warner Brothers Studio Tour</p>
<p>05:49 Recording the Audiobook Experience</p>
<p>11:33 Insights on Music and Nashville Studios</p>
<p>17:34 The Journey of Writing and Parenting</p>
<p>23:38 Final Thoughts on the Book and Its Impact</p>
<p>26:36 Exploring Literature and Personal Connections</p>
<p>28:27 The Journey of Writing and Parenthood</p>
<p>30:08 The Importance of Fatherhood and Unique Perspectives</p>
<p>33:55 Candid Moments and Self-Perception</p>
<p>34:23 Navigating Mental Health and Medication</p>
<p>38:55 Understanding ADHD and Its Impact</p>
<p>42:18 Finding Joy in Dance and Self-Identity</p>
<p>44:18 Balancing Parenthood and Personal Needs</p>
<p>46:12 The Modern Dad's Role in Family Dynamics</p>
<p>55:06 Partnership in Marriage and Parenting</p>
<p> </p>
]]></description>
      <pubDate>Mon, 23 Feb 2026 21:37:39 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/adderall-hollywood-modern-dads-and-sharing-the-mental-load-QvTU7vI1</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre-Order a Signed Copy of <a href="https://parnassusbooks.net/jongustin" target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Pre-Order <a target="_blank" rel="noopener noreferrer">The Tired Dad</a></p>
<p>Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more!</p>
<p>Chapters</p>
<p>00:00 Introduction to the Podcast and Studio Tour</p>
<p>02:57 Exploring the Warner Brothers Studio Tour</p>
<p>05:49 Recording the Audiobook Experience</p>
<p>11:33 Insights on Music and Nashville Studios</p>
<p>17:34 The Journey of Writing and Parenting</p>
<p>23:38 Final Thoughts on the Book and Its Impact</p>
<p>26:36 Exploring Literature and Personal Connections</p>
<p>28:27 The Journey of Writing and Parenthood</p>
<p>30:08 The Importance of Fatherhood and Unique Perspectives</p>
<p>33:55 Candid Moments and Self-Perception</p>
<p>34:23 Navigating Mental Health and Medication</p>
<p>38:55 Understanding ADHD and Its Impact</p>
<p>42:18 Finding Joy in Dance and Self-Identity</p>
<p>44:18 Balancing Parenthood and Personal Needs</p>
<p>46:12 The Modern Dad's Role in Family Dynamics</p>
<p>55:06 Partnership in Marriage and Parenting</p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Gilmore Girls, Modern Dads, Adderall and Sharing The Mental Load</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:04</itunes:duration>
      <itunes:summary>Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more!</itunes:summary>
      <itunes:subtitle>Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
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    <item>
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      <title>Uncomfortable Conversations</title>
      <description><![CDATA[<p>Pre Order My Book <a href="https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/" target="_blank">Here </a></p><p>Chapters</p><p>00:00 Introduction to Parenting and Marriage</p><p>02:02 Uncomfortable Conversations with Kids</p><p>05:05 Sharing Personal Stories and Mistakes</p><p>10:23 The Impact of Parental Vulnerability</p><p>12:10 Navigating Puberty and Parent-Child Relationships</p><p>17:35 The Consequences of Naivety and Trust</p><p>24:18 Creating Safe Spaces for Open Dialogue</p><p>30:02 The Importance of Healing for Parents</p><p>34:28 Managing Household Responsibilities</p><p>49:42 Teamwork in Marriage and Parenting</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Fri, 13 Feb 2026 11:00:00 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/ndhndn-BZW_0K3m</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre Order My Book <a href="https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/" target="_blank">Here </a></p><p>Chapters</p><p>00:00 Introduction to Parenting and Marriage</p><p>02:02 Uncomfortable Conversations with Kids</p><p>05:05 Sharing Personal Stories and Mistakes</p><p>10:23 The Impact of Parental Vulnerability</p><p>12:10 Navigating Puberty and Parent-Child Relationships</p><p>17:35 The Consequences of Naivety and Trust</p><p>24:18 Creating Safe Spaces for Open Dialogue</p><p>30:02 The Importance of Healing for Parents</p><p>34:28 Managing Household Responsibilities</p><p>49:42 Teamwork in Marriage and Parenting</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Uncomfortable Conversations</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:30</itunes:duration>
      <itunes:summary>The importance of uncomfortable conversations with your kids, especially as they get older.</itunes:summary>
      <itunes:subtitle>The importance of uncomfortable conversations with your kids, especially as they get older.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
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    <item>
      <guid isPermaLink="false">4ab78a7e-db20-42af-a3f6-fc7896b81d05</guid>
      <title>We Need More Conversations</title>
      <description><![CDATA[<p>Pre Order My Book <a href="https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/" target="_blank">Here</a></p><p>In this episode of the Tired Dad and Tired Mom Podcast, Jessica and I talk life.</p><p>We touch on winter weather, family trips we already miss while we are still in them, and our love for reading, not just for knowledge but for perspective. We talk about why it matters to understand how other people see the world, even when we do not fully agree.</p><p>We get into money too. Living below your means. Being intentional. Building a life that actually feels good to come home to instead of chasing more just to keep up.</p><p>Chapters</p><p>00:00 Welcome to the Podcast</p><p>00:11 Winter Weather and School Days</p><p>03:14 Life in Cold Climates</p><p>05:18 Life on Mackinac Island</p><p>09:54 Exploring Northern Michigan</p><p>12:22 Family Vacations and Experiences</p><p>20:17 Book Reviews and Recommendations</p><p>29:27 Reading Preferences and Audiobooks</p><p>39:04 Conversations and Understanding</p><p>46:22 Living Below Your Means</p><p>01:00:43 Financial Wisdom and Future Planning</p><p>01:11:14 Unspoken Rules in Marriage</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Mon, 9 Feb 2026 20:41:16 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/we-need-more-conversations-73mal9w8</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre Order My Book <a href="https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/" target="_blank">Here</a></p><p>In this episode of the Tired Dad and Tired Mom Podcast, Jessica and I talk life.</p><p>We touch on winter weather, family trips we already miss while we are still in them, and our love for reading, not just for knowledge but for perspective. We talk about why it matters to understand how other people see the world, even when we do not fully agree.</p><p>We get into money too. Living below your means. Being intentional. Building a life that actually feels good to come home to instead of chasing more just to keep up.</p><p>Chapters</p><p>00:00 Welcome to the Podcast</p><p>00:11 Winter Weather and School Days</p><p>03:14 Life in Cold Climates</p><p>05:18 Life on Mackinac Island</p><p>09:54 Exploring Northern Michigan</p><p>12:22 Family Vacations and Experiences</p><p>20:17 Book Reviews and Recommendations</p><p>29:27 Reading Preferences and Audiobooks</p><p>39:04 Conversations and Understanding</p><p>46:22 Living Below Your Means</p><p>01:00:43 Financial Wisdom and Future Planning</p><p>01:11:14 Unspoken Rules in Marriage</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>We Need More Conversations</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>01:12:18</itunes:duration>
      <itunes:summary>In this episode of the Tired Dad and Tired Mom Podcast, Jessica and I talk life.

We touch on winter weather, family trips we already miss while we are still in them, and our love for reading, not just for knowledge but for perspective. We talk about why it matters to understand how other people see the world, even when we do not fully agree. We get into money too. Living below your means. Being intentional. Building a life that actually feels good to come home to instead of chasing more just to keep up.</itunes:summary>
      <itunes:subtitle>In this episode of the Tired Dad and Tired Mom Podcast, Jessica and I talk life.

We touch on winter weather, family trips we already miss while we are still in them, and our love for reading, not just for knowledge but for perspective. We talk about why it matters to understand how other people see the world, even when we do not fully agree. We get into money too. Living below your means. Being intentional. Building a life that actually feels good to come home to instead of chasing more just to keep up.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6f0ee40c-5a01-4fbd-b77d-adf4408aa22e</guid>
      <title>Nihilist Penguin, Being Weird, Deep Thinking, and Doom Scrolling</title>
      <description><![CDATA[<p>Pre Order My Book <a href="https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/" target="_blank">Here</a></p><p>In this episode, Jess and I talk about life in the middle of chaos, from getting snowed in to helping our kids process the loss of a pet. We also dive into the “Nihilist Penguin” idea and what it says about identity, social media, and mental health.</p><p>At the core, we’re just trying to raise kids who feel safe being themselves, in a home built on acceptance, creativity, and love. We’re figuring it out as we go.</p><p>00:00 Weathering the Storm</p><p>05:38 Navigating Pet Loss</p><p>11:42 The Nihilist Penguin</p><p>17:34 Raising Weird Kids</p><p>23:44 The Impact of Social Media on Parenting</p><p>29:36 Creating a Positive Environment for Kids</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Mon, 2 Feb 2026 11:00:00 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/nihilist-penguin-being-weird-deep-thinking-and-doom-scrolling-RHuHF8pu</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre Order My Book <a href="https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/" target="_blank">Here</a></p><p>In this episode, Jess and I talk about life in the middle of chaos, from getting snowed in to helping our kids process the loss of a pet. We also dive into the “Nihilist Penguin” idea and what it says about identity, social media, and mental health.</p><p>At the core, we’re just trying to raise kids who feel safe being themselves, in a home built on acceptance, creativity, and love. We’re figuring it out as we go.</p><p>00:00 Weathering the Storm</p><p>05:38 Navigating Pet Loss</p><p>11:42 The Nihilist Penguin</p><p>17:34 Raising Weird Kids</p><p>23:44 The Impact of Social Media on Parenting</p><p>29:36 Creating a Positive Environment for Kids</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
      <enclosure length="44191703" type="audio/mpeg" url="https://cdn.simplecast.com/audio/3ac7a65f-5d94-44f2-b085-2a3fa824e92e/episodes/5bc38435-0bd5-415b-be04-9aa53e91566a/audio/d0bb6626-3791-47f4-ad73-a829e8ee545e/default_tc.mp3?aid=rss_feed&amp;feed=qa7Eeo43"/>
      <itunes:title>Nihilist Penguin, Being Weird, Deep Thinking, and Doom Scrolling</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:01</itunes:duration>
      <itunes:summary>In this episode, Jess and I talk about life in the middle of chaos, from getting snowed in to helping our kids process the loss of a pet. We also dive into the “Nihilist Penguin” idea and what it says about identity, social media, and mental health.

At the core, we’re just trying to raise kids who feel safe being themselves, in a home built on acceptance, creativity, and love. We’re figuring it out as we go.</itunes:summary>
      <itunes:subtitle>In this episode, Jess and I talk about life in the middle of chaos, from getting snowed in to helping our kids process the loss of a pet. We also dive into the “Nihilist Penguin” idea and what it says about identity, social media, and mental health.

At the core, we’re just trying to raise kids who feel safe being themselves, in a home built on acceptance, creativity, and love. We’re figuring it out as we go.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">50933a49-4065-40c6-b0b6-8a0a93963017</guid>
      <title>Learning As We Go</title>
      <description><![CDATA[<p>Pre Order My Book <a href="https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/" target="_blank" rel="noopener noreferrer">Here</a></p>
<p>Get 50% OFF your first order of Nutre Meals PLUS free shipping when you use promo code “TIREDDAD” at <a target="_blank" rel="noopener noreferrer">www.gonutre.com</a></p>
<p>In this conversation, I talk about the everyday stuff that makes up family life. From trying to figure out meals, to dealing with kids getting sick, to what we’re watching at night and even the books we read in high school. It’s a mix of random moments and real life.</p>
<p>We get into personal growth and how knowing things doesn’t mean much if you don’t actually execute. I share what the process of writing this book has been like, the doubts, the motivation, and why I felt called to do it in the first place.</p>
<p>We also reflect on marriage, relationships, and how everything shifts when you have a family. At the end of it, it comes back to chasing your dreams, doing the work, and hopefully setting the example for your kids to do the same.</p>
<p>Chapters</p>
<p>00:00 Lunch Break Conversations</p>
<p>02:53 Family Dynamics and Meal Prep</p>
<p>05:49 Sickness and Family Care</p>
<p>09:00 Thrillers and Entertainment Preferences</p>
<p>11:52 Book Recommendations and Reading Preferences</p>
<p>14:51 High School Literature and Its Impact</p>
<p>17:44 Negative Influences and Overcoming Challenges</p>
<p>20:41 Personal Growth and Relationships</p>
<p>23:40 Execution Over Knowledge</p>
<p>26:43 The Importance of Following Dreams</p>
<p>29:29 Parenting and Marriage Dynamics</p>
<p>32:36 Self-Help and Personal Development</p>
<p>35:31 The Journey of Writing a Book</p>
<p>38:34 Final Thoughts and Reflections</p>
<p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank" rel="noopener noreferrer">Substack</a></p>
<p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank" rel="noopener noreferrer">Youtube </a></p>
<p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank" rel="noopener noreferrer">TikTok</a></p>
<p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank" rel="noopener noreferrer"> Facebook</a></p>
<p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Fri, 23 Jan 2026 23:16:12 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/learning-as-we-go-qkC0bP6s</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Pre Order My Book <a href="https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/" target="_blank" rel="noopener noreferrer">Here</a></p>
<p>Get 50% OFF your first order of Nutre Meals PLUS free shipping when you use promo code “TIREDDAD” at <a target="_blank" rel="noopener noreferrer">www.gonutre.com</a></p>
<p>In this conversation, I talk about the everyday stuff that makes up family life. From trying to figure out meals, to dealing with kids getting sick, to what we’re watching at night and even the books we read in high school. It’s a mix of random moments and real life.</p>
<p>We get into personal growth and how knowing things doesn’t mean much if you don’t actually execute. I share what the process of writing this book has been like, the doubts, the motivation, and why I felt called to do it in the first place.</p>
<p>We also reflect on marriage, relationships, and how everything shifts when you have a family. At the end of it, it comes back to chasing your dreams, doing the work, and hopefully setting the example for your kids to do the same.</p>
<p>Chapters</p>
<p>00:00 Lunch Break Conversations</p>
<p>02:53 Family Dynamics and Meal Prep</p>
<p>05:49 Sickness and Family Care</p>
<p>09:00 Thrillers and Entertainment Preferences</p>
<p>11:52 Book Recommendations and Reading Preferences</p>
<p>14:51 High School Literature and Its Impact</p>
<p>17:44 Negative Influences and Overcoming Challenges</p>
<p>20:41 Personal Growth and Relationships</p>
<p>23:40 Execution Over Knowledge</p>
<p>26:43 The Importance of Following Dreams</p>
<p>29:29 Parenting and Marriage Dynamics</p>
<p>32:36 Self-Help and Personal Development</p>
<p>35:31 The Journey of Writing a Book</p>
<p>38:34 Final Thoughts and Reflections</p>
<p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank" rel="noopener noreferrer">Substack</a></p>
<p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank" rel="noopener noreferrer"> Instagram</a></p>
<p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank" rel="noopener noreferrer">Youtube </a></p>
<p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank" rel="noopener noreferrer">TikTok</a></p>
<p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank" rel="noopener noreferrer"> Facebook</a></p>
<p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
      <enclosure length="61178400" type="audio/mpeg" url="https://cdn.simplecast.com/audio/3ac7a65f-5d94-44f2-b085-2a3fa824e92e/episodes/4f8cd21e-256f-4878-b523-0e0b9bb2e53a/audio/8b23e68e-bb8c-4bc0-930d-74b1ec3c946e/default_tc.mp3?aid=rss_feed&amp;feed=qa7Eeo43"/>
      <itunes:title>Learning As We Go</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:43</itunes:duration>
      <itunes:summary>In this conversation, I reflect on family life, from everyday moments and parenting challenges to marriage and personal growth. It’s really about learning to execute on your dreams, not just think about them, and setting that example for your kids along the way.</itunes:summary>
      <itunes:subtitle>In this conversation, I reflect on family life, from everyday moments and parenting challenges to marriage and personal growth. It’s really about learning to execute on your dreams, not just think about them, and setting that example for your kids along the way.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ac861806-314e-4d9d-b37d-e0a6d68dc6be</guid>
      <title>My Wife Has ADHD</title>
      <description><![CDATA[<p>In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids.</p><p>We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time.</p><p>We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you’re still figuring it out.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the New Podcast Studio</p><p>02:55 Understanding ADD in Relationships</p><p>05:43 Dividing Responsibilities in Parenting</p><p>08:47 Managing Overwhelm and Daily Routines</p><p>11:49 The Importance of Structure and Systems</p><p>14:46 Encouraging Self-Expression in Children</p><p>17:58 Navigating Social Interactions with Kids</p><p>20:43 Balancing Extracurricular Activities</p><p>23:37 Reflections on Childhood Experiences</p><p>26:35 The Impact of Convenience on Social Skills</p><p>29:33 Final Thoughts and Encouragement</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Thu, 15 Jan 2026 11:00:00 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/my-wife-has-adhd-ogLsxR56</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids.</p><p>We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time.</p><p>We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you’re still figuring it out.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the New Podcast Studio</p><p>02:55 Understanding ADD in Relationships</p><p>05:43 Dividing Responsibilities in Parenting</p><p>08:47 Managing Overwhelm and Daily Routines</p><p>11:49 The Importance of Structure and Systems</p><p>14:46 Encouraging Self-Expression in Children</p><p>17:58 Navigating Social Interactions with Kids</p><p>20:43 Balancing Extracurricular Activities</p><p>23:37 Reflections on Childhood Experiences</p><p>26:35 The Impact of Convenience on Social Skills</p><p>29:33 Final Thoughts and Encouragement</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
      <enclosure length="45472396" type="audio/mpeg" url="https://cdn.simplecast.com/audio/3ac7a65f-5d94-44f2-b085-2a3fa824e92e/episodes/25418817-d487-411c-b54a-f95ea71fdf0e/audio/1e6499c5-47e5-490d-a59b-478e545c9673/default_tc.mp3?aid=rss_feed&amp;feed=qa7Eeo43"/>
      <itunes:title>My Wife Has ADHD</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:21</itunes:duration>
      <itunes:summary>We talk about building a new podcast studio, living with ADHD in a relationship, and the systems that help us function as parents. It’s a real conversation about understanding differences, raising confident kids, and continuing to show up for each other.</itunes:summary>
      <itunes:subtitle>We talk about building a new podcast studio, living with ADHD in a relationship, and the systems that help us function as parents. It’s a real conversation about understanding differences, raising confident kids, and continuing to show up for each other.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b86ec4d7-12f6-4103-8c7d-32e063015b46</guid>
      <title>Not Letting Anyone &quot;Yuck Your Yum&quot; in 2026</title>
      <description><![CDATA[<p>In this episode of the <i>Tired Dad and Tired Mom Podcast</i>, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.</p><p>Chapters</p><p>00:00 Welcome to 2026: Reflections on Time</p><p>02:54 Navigating Life Changes and Personal Growth</p><p>05:51 Yucking Your Yum: Overcoming Negativity</p><p>08:45 The Importance of Communication in Relationships</p><p>11:36 Letting Go of Resentment and Embracing Change</p><p>14:51 Finding Your Passion and Purpose</p><p>17:57 The Journey of Self-Discovery</p><p>20:52 Raising Creative Kids: Supporting Their Interests</p><p>23:51 Setting Goals for 2026: A Year of Connection</p><p>26:45 Embracing Aging: The Wisdom of Experience</p><p>29:42 Creating a Family Culture of Connection</p><p>32:33 The Power of Authenticity in Storytelling</p><p>35:35 Building a Community of Support</p><p>38:24 The Value of Vulnerability and Real Conversations</p><p>41:32 Looking Ahead: Goals and Aspirations for the Future</p><p> </p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Tue, 6 Jan 2026 20:39:26 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/not-letting-anyone-yuck-your-yum-in-2026-cj2QkjLo</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>In this episode of the <i>Tired Dad and Tired Mom Podcast</i>, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.</p><p>Chapters</p><p>00:00 Welcome to 2026: Reflections on Time</p><p>02:54 Navigating Life Changes and Personal Growth</p><p>05:51 Yucking Your Yum: Overcoming Negativity</p><p>08:45 The Importance of Communication in Relationships</p><p>11:36 Letting Go of Resentment and Embracing Change</p><p>14:51 Finding Your Passion and Purpose</p><p>17:57 The Journey of Self-Discovery</p><p>20:52 Raising Creative Kids: Supporting Their Interests</p><p>23:51 Setting Goals for 2026: A Year of Connection</p><p>26:45 Embracing Aging: The Wisdom of Experience</p><p>29:42 Creating a Family Culture of Connection</p><p>32:33 The Power of Authenticity in Storytelling</p><p>35:35 Building a Community of Support</p><p>38:24 The Value of Vulnerability and Real Conversations</p><p>41:32 Looking Ahead: Goals and Aspirations for the Future</p><p> </p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
      <enclosure length="58984114" type="audio/mpeg" url="https://cdn.simplecast.com/audio/3ac7a65f-5d94-44f2-b085-2a3fa824e92e/episodes/e24435d3-1d9b-42a9-876b-3bbe6560d04d/audio/9c4dd562-afa3-4e70-b96b-7f1f911d1b06/default_tc.mp3?aid=rss_feed&amp;feed=qa7Eeo43"/>
      <itunes:title>Not Letting Anyone &quot;Yuck Your Yum&quot; in 2026</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:26</itunes:duration>
      <itunes:summary>In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.</itunes:summary>
      <itunes:subtitle>In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.</itunes:subtitle>
      <itunes:keywords>marriage, self-discovery, keywords  parenting, aging, personal growth, communication, creativity, family, authenticity, goals</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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    <item>
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      <title>The Impact of Stress on Relationships</title>
      <description><![CDATA[<p>We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.</p><p>In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.</p><p>We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.</p><p>At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.</p><p>Chapters</p><p>00:00 The Chaos of the Holiday Season</p><p>13:03 Navigating Family Dynamics and Stress</p><p>19:27 Finding Balance and Self-Care</p><p>20:26 Authenticity in Marriage</p><p>24:11 Navigating External Stresses</p><p>29:55 The Journey of Sobriety</p><p>34:46 Understanding Alcohol's Impact</p><p>48:40 Community and Support in Sobriety</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Tue, 30 Dec 2025 15:06:19 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/the-impact-of-stress-on-relationships-Efzaw70P</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.</p><p>In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.</p><p>We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.</p><p>At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.</p><p>Chapters</p><p>00:00 The Chaos of the Holiday Season</p><p>13:03 Navigating Family Dynamics and Stress</p><p>19:27 Finding Balance and Self-Care</p><p>20:26 Authenticity in Marriage</p><p>24:11 Navigating External Stresses</p><p>29:55 The Journey of Sobriety</p><p>34:46 Understanding Alcohol's Impact</p><p>48:40 Community and Support in Sobriety</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
      <enclosure length="46166142" type="audio/mpeg" url="https://cdn.simplecast.com/audio/3ac7a65f-5d94-44f2-b085-2a3fa824e92e/episodes/80e11029-5c3b-40f7-a82d-f55f6d0b48bd/audio/fa5c842b-400c-4897-9899-6c51668fa087/default_tc.mp3?aid=rss_feed&amp;feed=qa7Eeo43"/>
      <itunes:title>The Impact of Stress on Relationships</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:05</itunes:duration>
      <itunes:summary>In this episode, I talk honestly about how heavy the holidays can feel. The stress, the noise, the expectations—it all stacks up fast. And if you’re not paying attention, that pressure can start to leak into your marriage, your health, and the way you show up at home.

I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.

We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.

At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.</itunes:summary>
      <itunes:subtitle>In this episode, I talk honestly about how heavy the holidays can feel. The stress, the noise, the expectations—it all stacks up fast. And if you’re not paying attention, that pressure can start to leak into your marriage, your health, and the way you show up at home.

I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.

We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.

At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>The One Thing We Said We Wouldn&apos;t Do As Parents</title>
      <description><![CDATA[<p>Last episode of 2025 and I think we bring it home well!</p><p>In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.</p><p>We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”</p><p>00:00 Introduction and Frame TV Art</p><p>01:41 Generational Trauma and Parenting Reflections</p><p>02:37 Co-Sleeping: Breaking Parenting Norms</p><p>11:38 Parenting Challenges and Emotional Intelligence</p><p>23:13 Rethinking Discipline and Gender Roles</p><p>35:01 Learning from Children: Wisdom and Empathy</p><p>47:36 The Journey of Parenthood: Growth and Change</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Fri, 19 Dec 2025 15:00:00 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/the-one-thing-we-said-we-wouldnt-do-as-parents-7GQy26wn</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Last episode of 2025 and I think we bring it home well!</p><p>In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.</p><p>We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”</p><p>00:00 Introduction and Frame TV Art</p><p>01:41 Generational Trauma and Parenting Reflections</p><p>02:37 Co-Sleeping: Breaking Parenting Norms</p><p>11:38 Parenting Challenges and Emotional Intelligence</p><p>23:13 Rethinking Discipline and Gender Roles</p><p>35:01 Learning from Children: Wisdom and Empathy</p><p>47:36 The Journey of Parenthood: Growth and Change</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
      <enclosure length="55189463" type="audio/mpeg" url="https://cdn.simplecast.com/audio/3ac7a65f-5d94-44f2-b085-2a3fa824e92e/episodes/1ee6385e-1e2b-4759-ad52-a4859160499b/audio/0e86f5ca-1cf4-4036-9dd3-b1da0b1d608f/default_tc.mp3?aid=rss_feed&amp;feed=qa7Eeo43"/>
      <itunes:title>The One Thing We Said We Wouldn&apos;t Do As Parents</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:29</itunes:duration>
      <itunes:summary>Last episode of 2025 and I think we bring it home well!
In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.
We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”</itunes:summary>
      <itunes:subtitle>Last episode of 2025 and I think we bring it home well!
In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.
We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”</itunes:subtitle>
      <itunes:keywords>marriage, trauma, parents, fatherhood, motherhood, parenting</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
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    <item>
      <guid isPermaLink="false">e6747f40-f36c-4c60-b3b5-bc4ec6211cb4</guid>
      <title>Encouraging Communication Skills in Children</title>
      <description><![CDATA[<p>In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.</p><p>Chapters</p><p> </p><p>00:00 Introduction to the Podcast</p><p>01:12 Navigating the Holiday Season</p><p>03:30 Teaching Kids About Generosity</p><p>05:16 The Importance of Customer Service</p><p>09:35 Encouraging Communication Skills in Children</p><p>11:01 The Impact of Technology on Social Skills</p><p>21:48 Raising Kids in a Digital Age</p><p>30:05 Setting Boundaries as Parents</p><p>38:39 The Challenges of Social Media</p><p>51:37 Reflections on the Holiday Season</p><p>01:02:43 Looking Ahead to the Future</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Mon, 15 Dec 2025 21:34:26 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/raising-good-humans-in-a-modern-world-q36r8dwN</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.</p><p>Chapters</p><p> </p><p>00:00 Introduction to the Podcast</p><p>01:12 Navigating the Holiday Season</p><p>03:30 Teaching Kids About Generosity</p><p>05:16 The Importance of Customer Service</p><p>09:35 Encouraging Communication Skills in Children</p><p>11:01 The Impact of Technology on Social Skills</p><p>21:48 Raising Kids in a Digital Age</p><p>30:05 Setting Boundaries as Parents</p><p>38:39 The Challenges of Social Media</p><p>51:37 Reflections on the Holiday Season</p><p>01:02:43 Looking Ahead to the Future</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
      <enclosure length="62829757" type="audio/mpeg" url="https://cdn.simplecast.com/audio/3ac7a65f-5d94-44f2-b085-2a3fa824e92e/episodes/5226380d-a644-4d99-8a13-fa6fc4fb0e4d/audio/75431947-6ddc-4fd4-8f6f-91aa218374cb/default_tc.mp3?aid=rss_feed&amp;feed=qa7Eeo43"/>
      <itunes:title>Encouraging Communication Skills in Children</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:26</itunes:duration>
      <itunes:summary>In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.

</itunes:summary>
      <itunes:subtitle>In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.

</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
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      <title>The Holiday Madness</title>
      <description><![CDATA[<p>In this episode, my wife and I talk about how wild the holidays can feel as parents. Trying to stay afloat while keeping up with everything while still making it special for the kids. We aren't experts on this but I do think all parents are in it together!</p><p>Chapters</p><p>00:00 Holiday Chaos and Multitasking Madness</p><p>02:30 Nostalgia and Holiday Traditions</p><p>05:04 Cultural Differences in Holiday Celebrations</p><p>10:35 Family Dynamics and Growing Up</p><p>16:12 Pets and Their Impact on Family Life</p><p>21:17 Managing Stress During the Holidays</p><p>29:33 Navigating Holiday Stress and Family Responsibilities</p><p>35:16 Cherishing Family Traditions</p><p>37:56 The Joy of Christmas Movies and Music</p><p>40:22 Concert Experiences and Music Preferences</p><p>45:25 Finding Balance During the Holidays</p><p>49:41 Acts of Kindness and Community Support</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Mon, 1 Dec 2025 20:02:45 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/the-holiday-madness-n_Xk3w_Z</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>In this episode, my wife and I talk about how wild the holidays can feel as parents. Trying to stay afloat while keeping up with everything while still making it special for the kids. We aren't experts on this but I do think all parents are in it together!</p><p>Chapters</p><p>00:00 Holiday Chaos and Multitasking Madness</p><p>02:30 Nostalgia and Holiday Traditions</p><p>05:04 Cultural Differences in Holiday Celebrations</p><p>10:35 Family Dynamics and Growing Up</p><p>16:12 Pets and Their Impact on Family Life</p><p>21:17 Managing Stress During the Holidays</p><p>29:33 Navigating Holiday Stress and Family Responsibilities</p><p>35:16 Cherishing Family Traditions</p><p>37:56 The Joy of Christmas Movies and Music</p><p>40:22 Concert Experiences and Music Preferences</p><p>45:25 Finding Balance During the Holidays</p><p>49:41 Acts of Kindness and Community Support</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>The Holiday Madness</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:42</itunes:duration>
      <itunes:summary>In this episode, my wife and I talk about how wild the holidays can feel as parents. Trying to stay afloat while keeping up with everything while still making it special for the kids. We aren&apos;t experts on this but I do think all parents are in it together!</itunes:summary>
      <itunes:subtitle>In this episode, my wife and I talk about how wild the holidays can feel as parents. Trying to stay afloat while keeping up with everything while still making it special for the kids. We aren&apos;t experts on this but I do think all parents are in it together!</itunes:subtitle>
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      <itunes:episode>24</itunes:episode>
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      <title>Navigating Love and Parenthood in the Real World</title>
      <description><![CDATA[<p>In this episode, we share our personal experiences with love, parenting, and the challenges that come with it. We discuss our love story, the impact of having children on our relationship, and the struggles of postpartum challenges. The conversation also touches on sobriety, balancing life and work, and the challenges of raising kids in a digital age. We emphasize the importance of communication, understanding, and the hard work that goes into parenting, while also reflecting on our hopes for our children's future.</p><p>Chapters</p><p>00:00 Introduction and Personal Updates</p><p>01:49 Love Story: When Did You Know?</p><p>08:38 The Impact of Parenthood on Relationships</p><p>17:35 Navigating Postpartum Challenges</p><p>24:11 Sobriety and Parenting</p><p>31:11 Balancing Life, Work, and Parenting</p><p>36:29 Raising Kids in the Digital Age</p><p>44:17 Final Thoughts and Reflections</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Tue, 7 Oct 2025 19:26:42 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/navigating-love-and-parenthood-in-the-real-world-FqTaE8pr</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>In this episode, we share our personal experiences with love, parenting, and the challenges that come with it. We discuss our love story, the impact of having children on our relationship, and the struggles of postpartum challenges. The conversation also touches on sobriety, balancing life and work, and the challenges of raising kids in a digital age. We emphasize the importance of communication, understanding, and the hard work that goes into parenting, while also reflecting on our hopes for our children's future.</p><p>Chapters</p><p>00:00 Introduction and Personal Updates</p><p>01:49 Love Story: When Did You Know?</p><p>08:38 The Impact of Parenthood on Relationships</p><p>17:35 Navigating Postpartum Challenges</p><p>24:11 Sobriety and Parenting</p><p>31:11 Balancing Life, Work, and Parenting</p><p>36:29 Raising Kids in the Digital Age</p><p>44:17 Final Thoughts and Reflections</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Navigating Love and Parenthood in the Real World</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:04</itunes:duration>
      <itunes:summary>In this episode, we share our personal experiences with love, parenting, and the challenges that come with it. We discuss our love story, the impact of having children on our relationship, and the struggles of postpartum challenges. The conversation also touches on sobriety, balancing life and work, and the challenges of raising kids in a digital age. We emphasize the importance of communication, understanding, and the hard work that goes into parenting, while also reflecting on our hopes for our children&apos;s future.

</itunes:summary>
      <itunes:subtitle>In this episode, we share our personal experiences with love, parenting, and the challenges that come with it. We discuss our love story, the impact of having children on our relationship, and the struggles of postpartum challenges. The conversation also touches on sobriety, balancing life and work, and the challenges of raising kids in a digital age. We emphasize the importance of communication, understanding, and the hard work that goes into parenting, while also reflecting on our hopes for our children&apos;s future.

</itunes:subtitle>
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      <itunes:episode>23</itunes:episode>
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      <title>A Conversation with Sad Dads Club, the Nonprofit for Grieving Fathers</title>
      <description><![CDATA[<p>I sit down with Rob the Executive director of the Nonprofit, Sad Dads Club. He shares his story and how the organization is helping so many fathers through grief. </p><p>Follow: <a href="https://www.instagram.com/sad.dads.club/" target="_blank">Sad Dads Club</a></p><p>Learn about <a href="https://saddadsclub.org/stories/" target="_blank">Sad Dads Club</a></p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Wed, 17 Sep 2025 19:47:02 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/a-conversation-with-sad-dads-club-the-nonprofit-for-grieving-fathers-KF6_03hO</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>I sit down with Rob the Executive director of the Nonprofit, Sad Dads Club. He shares his story and how the organization is helping so many fathers through grief. </p><p>Follow: <a href="https://www.instagram.com/sad.dads.club/" target="_blank">Sad Dads Club</a></p><p>Learn about <a href="https://saddadsclub.org/stories/" target="_blank">Sad Dads Club</a></p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>A Conversation with Sad Dads Club, the Nonprofit for Grieving Fathers</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:01</itunes:duration>
      <itunes:summary>I sit down with Rob the Executive director of the Nonprofit, Sad Dads Club. He shares his story and how the organization is helping so many fathers through grief. </itunes:summary>
      <itunes:subtitle>I sit down with Rob the Executive director of the Nonprofit, Sad Dads Club. He shares his story and how the organization is helping so many fathers through grief. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>Church Hurt Pt. 2, Finding Friends in Your Thirties, and More!</title>
      <description><![CDATA[<p>We finally got around to part two, and it led to so many other conversations! This is a prime example of how my wife and I communicate—laughs, tears, passionate explanations, it’s all in this episode. Hope you enjoy!</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Thu, 28 Aug 2025 18:46:14 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/church-hurt-pt-2-finding-friends-in-your-thirties-and-more-IjaqsMTF</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>We finally got around to part two, and it led to so many other conversations! This is a prime example of how my wife and I communicate—laughs, tears, passionate explanations, it’s all in this episode. Hope you enjoy!</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>Church Hurt Pt. 2, Finding Friends in Your Thirties, and More!</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:53</itunes:duration>
      <itunes:summary>We finally got around to part two, and it led to so many other conversations! This is a prime example of how my wife and I communicate—laughs, tears, passionate explanations, it’s all in this episode. Hope you enjoy!</itunes:summary>
      <itunes:subtitle>We finally got around to part two, and it led to so many other conversations! This is a prime example of how my wife and I communicate—laughs, tears, passionate explanations, it’s all in this episode. Hope you enjoy!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>21</itunes:episode>
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      <title>My Wife&apos;s Story of Church Hurt: Part 1</title>
      <description><![CDATA[<p>When my wife was 16, something happened that would change the course of the next 10 years of her life. This is part 1 of her story, where she shares what she went through and where we are now in our parenting journey. We share this vulnerability in hopes of helping those who still feel unheard and those who share the desire to raise emotionally healthy children.</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p><p> </p>
]]></description>
      <pubDate>Tue, 8 Jul 2025 18:05:19 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/my-wifes-story-of-church-hurt-part-1-IslqllLk</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>When my wife was 16, something happened that would change the course of the next 10 years of her life. This is part 1 of her story, where she shares what she went through and where we are now in our parenting journey. We share this vulnerability in hopes of helping those who still feel unheard and those who share the desire to raise emotionally healthy children.</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscribe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>My Wife&apos;s Story of Church Hurt: Part 1</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:duration>00:42:03</itunes:duration>
      <itunes:summary>When my wife was 16, something happened that would change the course of the next 10 years of her life. This is part 1 of her story, where she shares what she went through and where we are now in our parenting journey. We share this vulnerability in hopes of helping those who still feel unheard and those who share the desire to raise emotionally healthy children.

</itunes:summary>
      <itunes:subtitle>When my wife was 16, something happened that would change the course of the next 10 years of her life. This is part 1 of her story, where she shares what she went through and where we are now in our parenting journey. We share this vulnerability in hopes of helping those who still feel unheard and those who share the desire to raise emotionally healthy children.

</itunes:subtitle>
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      <title>Loving Your Kids But Not Loving Parenting?</title>
      <description><![CDATA[<p>Our opinion on the phrase, "I love my kids but I don't love parenting." We also discuss how the phrase, "Square Peg, Round Hole," has literally changed our life for the better!</p><p>Get 50% OFF your first order when you use promo code “TIREDDAD” at <a href="https://www.gonutre.com/?coupon=pfm40&nbt=nb%3Aadwords%3Ax%3A22621251829%3A%3A&nb_adtype=&nb_kwd=&nb_ti=&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&utm_term=&utm_campaign=iyb+-+bof+-+pmax+-+max+conv&utm_source=adwords&utm_medium=ppc&hsa_acc=8398231509&hsa_cam=22621251829&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=22611318213&gbraid=0AAAAADBzgcgYv_BDe3oMxvxirc_0ngnNj&gclid=Cj0KCQjwgIXCBhDBARIsAELC9Zi1icefv6coS8fkiZtwb2BZSAln9eW2lD-e2fp6e2A3jMPytLwFKfAaAnkUEALw_wcB" target="_blank">GoNutre.com</a>.</p><p>Download the safest browser for your children, <a href="https://apps.apple.com/us/app/angelq/id6741329177" target="_blank">AngelQ</a></p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Fri, 20 Jun 2025 20:47:13 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/loving-your-kids-but-not-loving-parenting-U3x8IfzD</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Our opinion on the phrase, "I love my kids but I don't love parenting." We also discuss how the phrase, "Square Peg, Round Hole," has literally changed our life for the better!</p><p>Get 50% OFF your first order when you use promo code “TIREDDAD” at <a href="https://www.gonutre.com/?coupon=pfm40&nbt=nb%3Aadwords%3Ax%3A22621251829%3A%3A&nb_adtype=&nb_kwd=&nb_ti=&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&utm_term=&utm_campaign=iyb+-+bof+-+pmax+-+max+conv&utm_source=adwords&utm_medium=ppc&hsa_acc=8398231509&hsa_cam=22621251829&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=22611318213&gbraid=0AAAAADBzgcgYv_BDe3oMxvxirc_0ngnNj&gclid=Cj0KCQjwgIXCBhDBARIsAELC9Zi1icefv6coS8fkiZtwb2BZSAln9eW2lD-e2fp6e2A3jMPytLwFKfAaAnkUEALw_wcB" target="_blank">GoNutre.com</a>.</p><p>Download the safest browser for your children, <a href="https://apps.apple.com/us/app/angelq/id6741329177" target="_blank">AngelQ</a></p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>Loving Your Kids But Not Loving Parenting?</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:duration>00:49:01</itunes:duration>
      <itunes:summary>Our opinion on the phrase, &quot;I love my kids but I don&apos;t love parenting.&quot; We also discuss how the phrase, &quot;Square Peg, Round Hole,&quot; has literally changed our life for the better!</itunes:summary>
      <itunes:subtitle>Our opinion on the phrase, &quot;I love my kids but I don&apos;t love parenting.&quot; We also discuss how the phrase, &quot;Square Peg, Round Hole,&quot; has literally changed our life for the better!</itunes:subtitle>
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      <title>Raising Children in a Scary Digital Age</title>
      <description><![CDATA[<p>We discuss the fact that we’re raising our children in a scary digital age, and what it means to be an intentional parent while trying to balance it all.</p><p>Download the safest browser for your children, <a href="https://apps.apple.com/us/app/angelq/id6741329177" target="_blank">AngelQ</a></p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Wed, 21 May 2025 20:00:46 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/raising-children-in-a-scary-digital-age-bbEbnjiC</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>We discuss the fact that we’re raising our children in a scary digital age, and what it means to be an intentional parent while trying to balance it all.</p><p>Download the safest browser for your children, <a href="https://apps.apple.com/us/app/angelq/id6741329177" target="_blank">AngelQ</a></p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Raising Children in a Scary Digital Age</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:21</itunes:duration>
      <itunes:summary>We discuss the fact that we’re raising our children in a scary digital age, and what it means to be an intentional parent while trying to balance it all.</itunes:summary>
      <itunes:subtitle>We discuss the fact that we’re raising our children in a scary digital age, and what it means to be an intentional parent while trying to balance it all.</itunes:subtitle>
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      <title>Parenting Should Never Be Easy</title>
      <description><![CDATA[<p>After six cups of java, I jumped on a podcast with my amazing wife, and we dove deep into why parenting is never easy, why we sometimes pour from an empty cup, how struggles have made our marriage stronger, and what’s really causing parental burnout. I hope this encourages parents to see that being tired is, in fact, a badge of honor.</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Tue, 22 Apr 2025 16:24:50 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/parenting-should-never-be-easy-540eTdiu</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>After six cups of java, I jumped on a podcast with my amazing wife, and we dove deep into why parenting is never easy, why we sometimes pour from an empty cup, how struggles have made our marriage stronger, and what’s really causing parental burnout. I hope this encourages parents to see that being tired is, in fact, a badge of honor.</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Parenting Should Never Be Easy</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:duration>00:49:03</itunes:duration>
      <itunes:summary>After six cups of java, I jumped on a podcast with my amazing wife, and we dove deep into why parenting is never easy, why we sometimes pour from an empty cup, how struggles have made our marriage stronger, and what’s really causing parental burnout. I hope this encourages parents to see that being tired is, in fact, a badge of honor.</itunes:summary>
      <itunes:subtitle>After six cups of java, I jumped on a podcast with my amazing wife, and we dove deep into why parenting is never easy, why we sometimes pour from an empty cup, how struggles have made our marriage stronger, and what’s really causing parental burnout. I hope this encourages parents to see that being tired is, in fact, a badge of honor.</itunes:subtitle>
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      <title>Raising Empowered Children with RaaShaun &quot;DJ Envy&quot; and Gia Casey</title>
      <description><![CDATA[<p>I sit down with DJ Envy, host of the world-famous show <i>The Breakfast Club</i>, and his amazing wife of 24 years. RaaShaun and Gia Casey are parents to six children and bring a wealth of wisdom and experience when it comes to parenting. We talk about everything from raising kids in the digital age to growing up in the '90s, guiding our children, marriage, and of course, I had to ask their Top 5 Emcees! Don’t miss this episode!</p><p>Order their new book, <a href="https://www.amazon.com/Real-Life-Family-Empowered-Children/dp/1419770152/ref=tmm_hrd_swatch_0" target="_blank">Real Life, Real Family: A Guide to Raising Empowered Children</a></p><p>Follow <a href="https://www.instagram.com/djenvy/?hl=en" target="_blank">DJ Envy</a></p><p>Follow <a href="https://www.instagram.com/gia_casey/?hl=en" target="_blank">Gia Casey</a></p>
]]></description>
      <pubDate>Thu, 17 Apr 2025 14:38:46 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/raising-empowered-children-with-raashaun-dj-envy-and-gia-casey-Ca8e8SFr</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>I sit down with DJ Envy, host of the world-famous show <i>The Breakfast Club</i>, and his amazing wife of 24 years. RaaShaun and Gia Casey are parents to six children and bring a wealth of wisdom and experience when it comes to parenting. We talk about everything from raising kids in the digital age to growing up in the '90s, guiding our children, marriage, and of course, I had to ask their Top 5 Emcees! Don’t miss this episode!</p><p>Order their new book, <a href="https://www.amazon.com/Real-Life-Family-Empowered-Children/dp/1419770152/ref=tmm_hrd_swatch_0" target="_blank">Real Life, Real Family: A Guide to Raising Empowered Children</a></p><p>Follow <a href="https://www.instagram.com/djenvy/?hl=en" target="_blank">DJ Envy</a></p><p>Follow <a href="https://www.instagram.com/gia_casey/?hl=en" target="_blank">Gia Casey</a></p>
]]></content:encoded>
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      <itunes:title>Raising Empowered Children with RaaShaun &quot;DJ Envy&quot; and Gia Casey</itunes:title>
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      <itunes:duration>00:56:24</itunes:duration>
      <itunes:summary>I sit down with DJ Envy, host of the world-famous show The Breakfast Club, and his amazing wife of 24 years. RaaShaun and Gia Casey are parents to six children and bring a wealth of wisdom and experience when it comes to parenting. We talk about everything from raising kids in the digital age to growing up in the &apos;90s, guiding our children, marriage, and of course, I had to ask their Top 5 Emcees! Don’t miss this episode!</itunes:summary>
      <itunes:subtitle>I sit down with DJ Envy, host of the world-famous show The Breakfast Club, and his amazing wife of 24 years. RaaShaun and Gia Casey are parents to six children and bring a wealth of wisdom and experience when it comes to parenting. We talk about everything from raising kids in the digital age to growing up in the &apos;90s, guiding our children, marriage, and of course, I had to ask their Top 5 Emcees! Don’t miss this episode!</itunes:subtitle>
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      <title>Cold Plunging, Anxiety, Sobriety, and Entrepreneurship w/ the Founders of Desert Plunge</title>
      <description><![CDATA[<p>I welcome the founders of <a href="https://desertplunge.com/" target="_blank">Desert Plunge</a>, Matt and Brie. They have an inspiring story of how cold plunging changed their lives and how they plan on inspiring the world. We discuss sobriety, anxiety, and the challenging but rewarding side of entrepreneurship. Hope you enjoy this amazing episode!</p><p>Make sure to follow Matt and Brie on <a href="https://www.instagram.com/desertplunge/?hl=en" target="_blank">Instagram</a></p><p>Enter code TIREDDADLIFE for $100 off at <a href="https://desertplunge.com/?ref=TIREDDADLIFE" target="_blank">Desert Plunge</a></p>
]]></description>
      <pubDate>Fri, 4 Apr 2025 17:52:24 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/cold-plunging-anxiety-sobriety-and-entrepreneurship-w-the-founders-of-desert-plunge-mmWlwoEz</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>I welcome the founders of <a href="https://desertplunge.com/" target="_blank">Desert Plunge</a>, Matt and Brie. They have an inspiring story of how cold plunging changed their lives and how they plan on inspiring the world. We discuss sobriety, anxiety, and the challenging but rewarding side of entrepreneurship. Hope you enjoy this amazing episode!</p><p>Make sure to follow Matt and Brie on <a href="https://www.instagram.com/desertplunge/?hl=en" target="_blank">Instagram</a></p><p>Enter code TIREDDADLIFE for $100 off at <a href="https://desertplunge.com/?ref=TIREDDADLIFE" target="_blank">Desert Plunge</a></p>
]]></content:encoded>
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      <itunes:title>Cold Plunging, Anxiety, Sobriety, and Entrepreneurship w/ the Founders of Desert Plunge</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:39</itunes:duration>
      <itunes:summary>I welcome the founders of Desert Plunge, Matt and Brie. They have an inspiring story of how cold plunging changed their lives and how they plan on inspiring the world.</itunes:summary>
      <itunes:subtitle>I welcome the founders of Desert Plunge, Matt and Brie. They have an inspiring story of how cold plunging changed their lives and how they plan on inspiring the world.</itunes:subtitle>
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      <itunes:episode>15</itunes:episode>
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      <title>Youth Sports, Honesty in Marriage, and Realistic Financial Planning</title>
      <description><![CDATA[<p>We've entered the world of youth sports, spoken openly about what honesty should look like in marriage, and shared the reality of financial planning in our lives. This might be my favorite episode yet—we lay it all out in this one. Hope you enjoy!</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Mon, 31 Mar 2025 18:27:57 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/youth-sports-honesty-in-marriage-and-financial-planning-__WIxDYo</link>
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      <content:encoded><![CDATA[<p>We've entered the world of youth sports, spoken openly about what honesty should look like in marriage, and shared the reality of financial planning in our lives. This might be my favorite episode yet—we lay it all out in this one. Hope you enjoy!</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Youth Sports, Honesty in Marriage, and Realistic Financial Planning</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:02</itunes:duration>
      <itunes:summary>We&apos;ve entered the world of youth sports, spoken openly about what honesty should look like in marriage, and shared the reality of financial planning in our lives. This might be my favorite episode yet—we lay it all out in this one. Hope you enjoy!</itunes:summary>
      <itunes:subtitle>We&apos;ve entered the world of youth sports, spoken openly about what honesty should look like in marriage, and shared the reality of financial planning in our lives. This might be my favorite episode yet—we lay it all out in this one. Hope you enjoy!</itunes:subtitle>
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      <title>I&apos;m Sober, My Wife is Not</title>
      <description><![CDATA[<p>Our family vacation to Florida, how my wife initially felt about my decision to get sober, current sobriety statistics, and teaching our children to have empathy to bullies. </p><p>Stay in <a href="https://www.coastalvibevacations.com/Blu_403" target="_blank">Okaloosa Island, FL</a> with your family! </p><p><strong>BLU403DEAL </strong>for $100 off 5 night stay (excluding June/July) </p><p><strong>$200OFFBLU403</strong> for $200 off 6 or 7 night stay (excluding June/July)</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Wed, 19 Mar 2025 13:27:02 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/im-sober-my-wife-is-not-qnqEC5a6</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Our family vacation to Florida, how my wife initially felt about my decision to get sober, current sobriety statistics, and teaching our children to have empathy to bullies. </p><p>Stay in <a href="https://www.coastalvibevacations.com/Blu_403" target="_blank">Okaloosa Island, FL</a> with your family! </p><p><strong>BLU403DEAL </strong>for $100 off 5 night stay (excluding June/July) </p><p><strong>$200OFFBLU403</strong> for $200 off 6 or 7 night stay (excluding June/July)</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>I&apos;m Sober, My Wife is Not</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
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      <itunes:summary>Our family vacation to Florida, how my wife initially felt about my decision to get sober, current sobriety statistics, and teaching our children to have empathy to bullies. </itunes:summary>
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      <title>Ways We Avoided Divorce After Kids</title>
      <description><![CDATA[<p>5 ways we avoided divorce after kids, date nights, remembering our sweet nanas, and more!</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Tue, 11 Mar 2025 23:31:27 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/ways-we-avoided-divorce-after-kids-RwBZruDF</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>5 ways we avoided divorce after kids, date nights, remembering our sweet nanas, and more!</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Ways We Avoided Divorce After Kids</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:duration>00:59:22</itunes:duration>
      <itunes:summary>5 ways we avoided divorce after kids, date nights, remembering our sweet nanas, and more!</itunes:summary>
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      <title>Bring Out The Weird In You</title>
      <description><![CDATA[<p>Embracing your weirdness, the "to do" list can wait, tangible memories and more in this short but meaningful episode!</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Thu, 13 Feb 2025 17:11:06 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/bring-out-the-weird-in-you-kqZBpY18</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Embracing your weirdness, the "to do" list can wait, tangible memories and more in this short but meaningful episode!</p><p>Subscribe to my weekly reflections on <a href="https://thetireddad.substack.com/" target="_blank">Substack</a></p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Bring Out The Weird In You</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:duration>00:30:12</itunes:duration>
      <itunes:summary>Embracing your weirdness, the &quot;to do&quot; list can wait, tangible memories and more in this short but meaningful episode!</itunes:summary>
      <itunes:subtitle>Embracing your weirdness, the &quot;to do&quot; list can wait, tangible memories and more in this short but meaningful episode!</itunes:subtitle>
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      <title>Raising Yourself Again</title>
      <description><![CDATA[<p>What does it mean to raise yourself again? How much screen time should we allow our kids? And what do we do when we mess up? All of this and more in this episode! Hope you enjoy!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></description>
      <pubDate>Tue, 4 Feb 2025 18:40:23 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/raising-yourself-again-mS4I__dE</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>What does it mean to raise yourself again? How much screen time should we allow our kids? And what do we do when we mess up? All of this and more in this episode! Hope you enjoy!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p>
]]></content:encoded>
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      <itunes:title>Raising Yourself Again</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:46</itunes:duration>
      <itunes:summary>What does it mean to raise yourself again? How much screen time should we allow our kids? And what do we do when we mess up? All of this and more in this episode! </itunes:summary>
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      <title>Breaking The Cycle</title>
      <description><![CDATA[<p>We discuss how millennials aren't necessarily raising a weak generation, breaking the cycle, and does The Tired Dad know "girl terms?" Please SUBSCRIBE and LEAVE A REVIEW!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Thu, 23 Jan 2025 23:06:30 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/breaking-the-cycle-NADiKX4N</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>We discuss how millennials aren't necessarily raising a weak generation, breaking the cycle, and does The Tired Dad know "girl terms?" Please SUBSCRIBE and LEAVE A REVIEW!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>Breaking The Cycle</itunes:title>
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      <itunes:image href="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/e9c81710-15fa-4395-a701-803c64eab78d/3000x3000/the_tired_dad_tired_mom_1.jpg?aid=rss_feed"/>
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      <itunes:summary>Breaking the cycle as a millennial parent and does The Tired Dad know all the &quot;girl terms?&quot; </itunes:summary>
      <itunes:subtitle>Breaking the cycle as a millennial parent and does The Tired Dad know all the &quot;girl terms?&quot; </itunes:subtitle>
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      <description><![CDATA[<p>We discuss how we should focus on finding solutions rather than pointing fingers at either moms or dads. We explore how marriage can be both easy and challenging at times, how parenting does get easier, and we share a vulnerable moment when we messed up. Please SUBSCRIBE and LEAVE A REVIEW!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Fri, 10 Jan 2025 21:45:18 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/the-dads-versus-moms-debate-vjk0Jw5t</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>We discuss how we should focus on finding solutions rather than pointing fingers at either moms or dads. We explore how marriage can be both easy and challenging at times, how parenting does get easier, and we share a vulnerable moment when we messed up. Please SUBSCRIBE and LEAVE A REVIEW!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>The Dads Versus Moms Debate</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:duration>00:47:26</itunes:duration>
      <itunes:summary>We discuss how we should focus on finding solutions rather than pointing fingers at either moms or dads. We explore how marriage can be both easy and challenging at times, how parenting does get easier, and we share a vulnerable moment when we messed up.</itunes:summary>
      <itunes:subtitle>We discuss how we should focus on finding solutions rather than pointing fingers at either moms or dads. We explore how marriage can be both easy and challenging at times, how parenting does get easier, and we share a vulnerable moment when we messed up.</itunes:subtitle>
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      <title>Marriage Statistics and Entering the New Year</title>
      <description><![CDATA[<p>Post Christmas recap, some marriage statistics, how The Tired Mom is one of the most encouraging people in the world, how to not give a care, and much more! Great episode to begin the New Year with! Please SUBSCRIBE and leave a REVIEW!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Mon, 30 Dec 2024 22:48:40 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/marriage-statistics-and-entering-a-new-year-kpEKaxyw</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>Post Christmas recap, some marriage statistics, how The Tired Mom is one of the most encouraging people in the world, how to not give a care, and much more! Great episode to begin the New Year with! Please SUBSCRIBE and leave a REVIEW!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>Marriage Statistics and Entering the New Year</itunes:title>
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      <title>Our Honeymoon Was Horrible</title>
      <description><![CDATA[<p>The Christmas magic is fleeting, our pets are getting older, our honeymoon wasn't a good time, but our marriage is. What I thought being a man was, and do we know each other well? This was a heartfelt, deep, REAL, and funny episode! Please SUBSCRIBE and leave a REVIEW!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Tue, 17 Dec 2024 16:58:40 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/our-honeymoon-was-horrible-v46zgTsx</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>The Christmas magic is fleeting, our pets are getting older, our honeymoon wasn't a good time, but our marriage is. What I thought being a man was, and do we know each other well? This was a heartfelt, deep, REAL, and funny episode! Please SUBSCRIBE and leave a REVIEW!</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>Our Honeymoon Was Horrible</itunes:title>
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      <itunes:duration>00:58:17</itunes:duration>
      <itunes:summary>The Christmas magic is fleeting, our pets are getting older, our honeymoon wasn&apos;t a good time, but our marriage is, what I thought being a man was, and do we know each other? This was a heartfelt, deep, and funny episode! </itunes:summary>
      <itunes:subtitle>The Christmas magic is fleeting, our pets are getting older, our honeymoon wasn&apos;t a good time, but our marriage is, what I thought being a man was, and do we know each other? This was a heartfelt, deep, and funny episode! </itunes:subtitle>
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      <title>The Secret Society Of Bed Sharing Families</title>
      <description><![CDATA[<p>We discuss our children always coming into our bedroom and what works for us. We dive into to other topics about loving our children, what they may say about us later, intrusive thoughts, fears, and even The Tired Dad's top 5 favorite rappers. A short episode that got very deep at times. Hope you enjoy!</p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Thu, 12 Dec 2024 12:00:00 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/the-secret-society-of-bed-sharing-families-NUYhgnEx</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>We discuss our children always coming into our bedroom and what works for us. We dive into to other topics about loving our children, what they may say about us later, intrusive thoughts, fears, and even The Tired Dad's top 5 favorite rappers. A short episode that got very deep at times. Hope you enjoy!</p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>The Secret Society Of Bed Sharing Families</itunes:title>
      <itunes:author>The Tired Dad LLC</itunes:author>
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      <itunes:summary>We discuss our children always coming into our bedroom and what works for us. We dive into to other topics about loving our children, what they may say about us later, intrusive thoughts, fears, and even The Tired Dad&apos;s top 5 favorite rappers. A short episode that got very deep at times. Hope you enjoy!</itunes:summary>
      <itunes:subtitle>We discuss our children always coming into our bedroom and what works for us. We dive into to other topics about loving our children, what they may say about us later, intrusive thoughts, fears, and even The Tired Dad&apos;s top 5 favorite rappers. A short episode that got very deep at times. Hope you enjoy!</itunes:subtitle>
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      <title>We Aren&apos;t Experts, But We Are Honest...</title>
      <description><![CDATA[<p>We aren't experts, but we do our best to share what we've learned after 12 years together! Parenting priorities, how to get the spark back, how we fail miserably and more!</p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></description>
      <pubDate>Mon, 9 Dec 2024 21:44:24 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/we-arent-experts-but-we-are-honest-VWBIjVM7</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/b539930d-743d-4b8b-9136-3acb0dd5a282/ba391c36-3378-49ba-be77-52f8d1785457/the_tired_dad_tired_mom_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>We aren't experts, but we do our best to share what we've learned after 12 years together! Parenting priorities, how to get the spark back, how we fail miserably and more!</p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
]]></content:encoded>
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      <itunes:title>We Aren&apos;t Experts, But We Are Honest...</itunes:title>
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      <description><![CDATA[<p>We made it through Thanksgiving break, now let's prepare for the next holiday!</p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
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      <pubDate>Fri, 6 Dec 2024 15:36:48 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/holidays-gifts-and-family-visitors-dPBVlBxe</link>
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      <content:encoded><![CDATA[<p>We made it through Thanksgiving break, now let's prepare for the next holiday!</p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
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      <description><![CDATA[<p>Why 70% of divorces are initiated by women, emotional maturity, and sharing some less heavy topics! </p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
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      <pubDate>Fri, 22 Nov 2024 21:00:32 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/emotional-maturity-in-marriage-jX9gObVd</link>
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      <content:encoded><![CDATA[<p>Why 70% of divorces are initiated by women, emotional maturity, and sharing some less heavy topics! </p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p>
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      <pubDate>Fri, 8 Nov 2024 16:16:02 +0000</pubDate>
      <author>support@tireddad.com (The Tired Dad LLC)</author>
      <link>https://the-tired-dad.simplecast.com/episodes/why-parenting-takes-more-work-than-marriage-7l8WJFef</link>
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      <content:encoded><![CDATA[<p>What the "work" in marriage really means, how to effectively communicate, and why parenting takes more work than marriage.</p><p>Email your stories to podcast@tireddad.com</p><p>Follow The Tired Dad on<a href="https://www.instagram.com/thetireddad/reels/" target="_blank"> Instagram</a></p><p>Follow The Tired Mom on<a href="https://www.instagram.com/the.tiredmom/" target="_blank"> Instagram</a></p><p>Subscibe to <a href="https://www.youtube.com/channel/UCEZ0EDldeF9cBKsACkOFhNQ" target="_blank">Youtube </a></p><p>Follow on <a href="https://www.tiktok.com/@the.tired.dad" target="_blank">TikTok</a></p><p>Follow on<a href="https://www.facebook.com/thetireddadlife/" target="_blank"> Facebook</a></p><p>Enter code: tireddadpod for 15% off at<a href="shop.tireddad.com" target="_blank"> tireddad.com</a></p><p>For partnerships, email collabs@tireddad.com</p><p> </p><p> </p>
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