Attention - This episode marks 18 days till the book launch for the 'Millennial Man' book and we are super excited to invite you to become a part of our launch team and get your very own free autographed copy. Contact my team at info.adriandyoung@gmail.com

Regret is a feeling of disappointment and remorse that comes after we know we have clearly messed up on something or missed the mark. For example; Living with or having to tend to the scars of our own self-inflicted wounds. This could be: 

1. Declining health 
2. Bad financial decisions 
3. Family separations 
4. Addiction 
5. Failure or loss 

Many of us men struggle to overcome all sorts of guilt and regret, stemming from intentional or unintentional events.  

Good financial prospect; good health, ambitious and industrious; a pleasing disposition; sociable; educated and intelligent; desire for home and children; emotional stability and maturity, dependable character: mutual attraction and love. Bonus fact, he has to have a strong faith walk.

See link to Forbes the article below:

https://www.forbes.com/2010/05/26/what-do-women-want-in-husband-forbes-woman-well-being-marriage_slide.html?sh=34eb4d133b11

• A strong belief and conviction in his God
• Ambition and Vision 
• Good health in Mind and Body 
• Focused on his mission 
• Flexibility and adaptablity 
• Mutually loving and affectionate 
• Financially aware 

Testosterone is the male hormone that makes men masculine and naturally starts declining by about 1% every year  after age 30. 

1. Stress increase cortisol development which lowers  testosterone.
2. Lack of sleep lowers testosterone  when the same induction of cortisol is induced, as the body undergoes stress directly associated with  lack of rest.
3. Bisphenol A in polycarbonates plastics found in plastic water bottles. This was found in 90% of men who go to fertility clinics.
4. Being overweight or obese increases estrogen in men.
5. Dietary factors - soy, flax seeds, pepper mint & spear mint, vegetable oils, Canola oil, soy, soy bean oil and soy products.
6. A low fat diet, low zinc, vitamin E & C.
7. Alcohol consumption is bad for men whom desire to increase their 'T' levels.
8. Asexuality - someone who dose not engage  in sexual contact.

Pre-Order your very own autographed copy of the Millennial Man book on: https://adriandyoung.com/products/millennial-man

Find us on:

Website: www.adriandyoung.com

Facebook: @MillennialManAuthor 

Twitter: @AdrianY20918338

1. Dedication to one's family responsibilities will cause unprecedented levels of focus.
2. The continued building up of the proper foundations, fosters honor within and outside of the family. 
3. Most men hate to fail and stay down, it affects their entire state of being. As a result, a real man is forced to remain accountable.
4. There are very few things in life that makes a real man tick. One of such things that give meaning is; building and leaving a legacy for the next 2-3 generations.

Pre-order your very own autographed copy of the Millennial Man book at: www.adriandyoung.com 

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2. Why do I need faith as a man? 

3. How can I measure the strength  of my faith as a 21st century man?

4. Faith vs religion? 

Five (5) things every man must start doing right now  to get back on the road  to growth and progress:

1. Do a full audit of your life, specifically  in the key areas of: Faith, Family, Finances, Friends, Fitness and Freedom.
2. Start mending broken fences. Reconcile differences with the people within your center of influence that are strained or broken. Clean up your act in relation to  people within your center of influence, you may have a passive aggressive relationship with. 
3. Put life back into perspective by asking the questions: "What do I want out of my life?" "Where do I want to be  in the future?". This would be a great opportunity to set a 1 year, 5 year and or a 10 year plan of how you will get there.
4. Get accountability  in your life to keep you on track. Seeking mentorship, coaching and community significantly helps  men to garner encouragement and consistency. 
5. Be content with your current state of life. Where you are has come about as a result of days, weeks, months, years or decades, good or bad. And beginning the new way forward will take small incremental positive steps. 

Pre-Order your very own autographed copy of the Millennial Man book on: https://adriandyoung.com/products/millennial-man

Find us on:

Website: www.adriandyoung.com

Facebook: @MillennialManAuthor 

Twitter: @AdrianY20918338

Instagram: @adrian_millennialman

Find us on:

Website: www.adriandyoung.com

Facebook: @MillennialManAuthor 

Twitter: @AdrianY20918338

Instagram: @adrian_millennialman

...The truth is, the true identity of a real man cannot be exclusively found in society. To be honest with you, I have recognized that  over a very short period of time that who I am is who I was intended to be and who I was intended to be, nobody knows that except my creator. And so as a Christian, I believe that as God created us in His image, in order for me to find out who I am, I have to first find out who He is. And so when we begin to have the manhood discussion from that perspective, it now comes down to a practical discussion where we now can also talk about equality. 
If God created all of us equally, then doesn’t that not mean that we have a responsibility to each other. Whether men are women? Isn’t it is our responsibility to co-exist in such a way that allows us to live in harmony with each other. And that brings me to the point of, the history of men and the abuses that men have been guilty of. I mean, it's very clear and very obvious that over the many decades and centuries men have led societies into Wars, men have led and caused the abuse of women to become mainstream. It is men who have led slavery and so many more human atrocities across the world...