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    <title>The Ben Farmer Podcast</title>
    <description>LIFE. MADE. SIMPLE. This podcast is for people that enjoy a good conversation about the society we are in today and how movies and film tie into how we see the world. I also talk about life advice and my journey towards minimalism. With the help of friends, family and creatives around the world, this podcast is designed to help you! </description>
    <copyright>℗ &amp; © 2018 The Ben Farmer Podcast</copyright>
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    <link>https://thebenfarmerpodcast.simplecast.com</link>
    <pubDate>Fri, 8 Mar 2019 13:00:04 +0000</pubDate>
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      <title>The Ben Farmer Podcast</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:summary>LIFE. MADE. SIMPLE. This podcast is for people that enjoy a good conversation about the society we are in today and how movies and film tie into how we see the world. I also talk about life advice and my journey towards minimalism. With the help of friends, family and creatives around the world, this podcast is designed to help you! </itunes:summary>
    <itunes:author>Ben Farmer</itunes:author>
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    <itunes:owner>
      <itunes:name>Ben Farmer</itunes:name>
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      <title>Patience is Key</title>
      <description>We all know how important patience is, but how can we turn negatives into positives by changing our perspective? Join me for a deep dive into a surgery that has taken me 11 years to recover from and how I've learned to be Patient during the rough times in life! </description>
      <pubDate>Fri, 8 Mar 2019 13:00:04 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/patience-is-key-917mYJ3L</link>
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        <![CDATA[<p>We all know how important patience is, but how can we turn negatives into positives by changing our perspective? Join me for a deep dive into a surgery that has taken me 11 years to recover from and how I've learned to be Patient during the rough times in life!</p>
<p>Sorry it's been a while since I've done a podcast, but you'll learn why in this episode! Thank you all for joining me today in this podcast and I hope you are enjoying it! Be sure to follow me @Jbfarmer10 on Instagram and Twitter! Also if you feel so inclined leave a rating on Apple Podcast, that really helps us grow and show off the podcast to anyone! Thanks for the support!</p>
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      <itunes:title>Patience is Key</itunes:title>
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      <itunes:summary>We all know how important patience is, but how can we turn negatives into positives by changing our perspective? Join me for a deep dive into a surgery that has taken me 11 years to recover from and how I've learned to be Patient during the rough times in life! </itunes:summary>
      <itunes:subtitle>We all know how important patience is, but how can we turn negatives into positives by changing our perspective? Join me for a deep dive into a surgery that has taken me 11 years to recover from and how I've learned to be Patient during the rough times in life! </itunes:subtitle>
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      <title>How to make New Year Resolutions Stick! </title>
      <description>Ever wondered what makes an idea or habit stick? Today I give my advice on how to make your New Year Resolution come true! Follow me on Instagram or Twitter @Jbfarmer10 and thanks for listening! </description>
      <pubDate>Tue, 15 Jan 2019 17:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/how-to-make-new-year-resolutions-stick-3519151f</link>
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        <![CDATA[<p>This year is going to be exciting! New Year resolutions are everywhere and you need to know how to make them stick! I've got a couple of ideas on how you guys can do that. Take a listen to this podcast and let me know what you think! I appreciate all of you for making the last episode such a success! Remember to leave a rating on the podcast and reach out to me @Jbfarmer10 on Twitter or Instagram for all the latest on the podcast and daily life! See you in the next one!</p>
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      <itunes:title>How to make New Year Resolutions Stick! </itunes:title>
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      <itunes:summary>Ever wondered what makes an idea or habit stick? Today I give my advice on how to make your New Year Resolution come true! Follow me on Instagram or Twitter @Jbfarmer10 and thanks for listening! </itunes:summary>
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      <title>A Conversation with Designer/Minimalist Michael Tumlin! </title>
      <description>HAPPY 2019 EVERYONE! I'm so excited to share this episode that has been in the making for a while! Michael Tumlin from Michael Tumlin Designs is here to talk with us about his process and being a full time creative! Check him out @michaeltumlindesigns on Instgram! </description>
      <pubDate>Mon, 7 Jan 2019 08:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
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        <![CDATA[<p>HAPPY 2019 EVERYONE! I'm so excited to share this episode that has been in the making for a while! Michael Tumlin from Michael Tumlin Designs is here to talk with us about his process and being a full time creative! Check him out @michaeltumlindesigns on Instgram! Remember you can find me @Jbfarmer10 on Instagram and Twitter to let me know how and where you're listening to the podcast! Be sure to leave a rating on Apple Podcast and have a great first week of 2019!</p>
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      <itunes:title>A Conversation with Designer/Minimalist Michael Tumlin! </itunes:title>
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      <itunes:duration>00:45:16</itunes:duration>
      <itunes:summary>HAPPY 2019 EVERYONE! I'm so excited to share this episode that has been in the making for a while! Michael Tumlin from Michael Tumlin Designs is here to talk with us about his process and being a full time creative! Check him out @michaeltumlindesigns on Instgram! </itunes:summary>
      <itunes:subtitle>HAPPY 2019 EVERYONE! I'm so excited to share this episode that has been in the making for a while! Michael Tumlin from Michael Tumlin Designs is here to talk with us about his process and being a full time creative! Check him out @michaeltumlindesigns on Instgram! </itunes:subtitle>
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      <title>How I deal with Depression</title>
      <description>I've been away for a while and it's because I've been dealing with some depression lately. There's no denying that, so I thought I would talk about it and tell you all about how I'm dealing with it. Be sure to leave a rating on this podcast and I promise we will be talking about happy topics again very soon! Follow me and let me know what you think so far! @Jbfarmer10 on Instagram and Twitter.</description>
      <pubDate>Mon, 10 Dec 2018 07:30:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
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        <![CDATA[<p>I've been away for a while and it's because I've been dealing with some depression lately. There's no denying that, so I thought I would talk about it and tell you all about how I'm dealing with it. Be sure to leave a rating on this podcast and I promise we will be talking about happy topics again very soon! Follow me and let me know what you think so far! @Jbfarmer10 on Instagram and Twitter.</p>
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      <itunes:title>How I deal with Depression</itunes:title>
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      <itunes:duration>00:27:49</itunes:duration>
      <itunes:summary>I've been away for a while and it's because I've been dealing with some depression lately. There's no denying that, so I thought I would talk about it and tell you all about how I'm dealing with it. Be sure to leave a rating on this podcast and I promise we will be talking about happy topics again very soon! Follow me and let me know what you think so far! @Jbfarmer10 on Instagram and Twitter.</itunes:summary>
      <itunes:subtitle>I've been away for a while and it's because I've been dealing with some depression lately. There's no denying that, so I thought I would talk about it and tell you all about how I'm dealing with it. Be sure to leave a rating on this podcast and I promise we will be talking about happy topics again very soon! Follow me and let me know what you think so far! @Jbfarmer10 on Instagram and Twitter.</itunes:subtitle>
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      <title>How to Deal with the Stress of the Holiday Season! </title>
      <description>Today I talk about how to tackle the stress and anxieties that go along with the holidays! Be sure to rate this podcast to help  more people find out about it! Share it with your friends and let me know how you're listening to the podcast by reaching out on twitter or instagram @Jbfarmer10! Have a great Thanksgiving everyone!</description>
      <pubDate>Tue, 20 Nov 2018 12:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/how-to-deal-with-the-stress-of-the-1c6ece3e</link>
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        <![CDATA[<p>Today I talk about how to tackle the stress and anxieties that go along with the holidays! Be sure to rate this podcast to help  more people find out about it! Share it with your friends and let me know how you're listening to the podcast by reaching out on twitter or instagram @Jbfarmer10! Have a great Thanksgiving everyone!</p>
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      <itunes:title>How to Deal with the Stress of the Holiday Season! </itunes:title>
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      <itunes:duration>00:19:28</itunes:duration>
      <itunes:summary>Today I talk about how to tackle the stress and anxieties that go along with the holidays! Be sure to rate this podcast to help  more people find out about it! Share it with your friends and let me know how you're listening to the podcast by reaching out on twitter or instagram @Jbfarmer10! Have a great Thanksgiving everyone!</itunes:summary>
      <itunes:subtitle>Today I talk about how to tackle the stress and anxieties that go along with the holidays! Be sure to rate this podcast to help  more people find out about it! Share it with your friends and let me know how you're listening to the podcast by reaching out on twitter or instagram @Jbfarmer10! Have a great Thanksgiving everyone!</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast Update! What's Coming Soon? </title>
      <description>A quick solo podcast update about what's coming soon to the podcast! Make sure to leave a review on Apple Podcast and reach out to me @Jbfarmer10 on Twitter and Instagram! </description>
      <pubDate>Mon, 12 Nov 2018 08:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/podcast-update-whats-coming-soon-133572bb</link>
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        <![CDATA[<p>This is a quick solo podcast update where I talk about stuff that's coming up with the podcast as well as some things I'm working through to make it better every episode. Thanks for listening so far and please review the podcast on Apple Podcast and reach out to me @Jbfarmer10 on Twitter and Instagram! ! Thanks so much and have a great rest of your week!</p>
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      <itunes:title>Podcast Update! What's Coming Soon? </itunes:title>
      <itunes:author>Ben Farmer</itunes:author>
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      <itunes:duration>00:20:25</itunes:duration>
      <itunes:summary>A quick solo podcast update about what's coming soon to the podcast! Make sure to leave a review on Apple Podcast and reach out to me @Jbfarmer10 on Twitter and Instagram! </itunes:summary>
      <itunes:subtitle>A quick solo podcast update about what's coming soon to the podcast! Make sure to leave a review on Apple Podcast and reach out to me @Jbfarmer10 on Twitter and Instagram! </itunes:subtitle>
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      <title>Why People Suck at Having Conversations</title>
      <description>Today I talk with Braxton Kubasko on why we think people suck at having conversations. Join us as we attempt to solve the big mystery! </description>
      <pubDate>Wed, 7 Nov 2018 17:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/why-people-suck-at-having-conversations-caacb312</link>
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        <![CDATA[<p>Today I talk with Braxton Kubasko on why we think people suck at having conversations. Join us as we attempt to solve the big mystery! Braxton and I have known each other for a long time and he is one of my closest friends. I'm so glad he was able to be on the podcast and help me tackle one of the biggest questions that I've been trying to solve. It's time to put the phones away and learn how to have a good intellectual conversation!</p>
]]>
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      <itunes:title>Why People Suck at Having Conversations</itunes:title>
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      <itunes:summary>Today I talk with Braxton Kubasko on why we think people suck at having conversations. Join us as we attempt to solve the big mystery! </itunes:summary>
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      <title>Marriage, Year One: Tips for having a Happy Married Life!</title>
      <description>In this episode I talk to my wife about our marriage and what we think of our life together. Basically a get to know us podcast! </description>
      <pubDate>Mon, 29 Oct 2018 18:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/marriage-year-one-tips-for-having-a-dd74f4d6</link>
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        <![CDATA[<p>In this episode I talk to my wife about our marriage and what we think of our life together. Basically a get to know us podcast! I'm sure I'll have Allyson on the podcast again in the future, but this podcast is special because we are in Hawaii! Our week long vacation was amazing and I can't wait to share the super vlog we made while we were there. This podcast episode was shot and recorded outside at our hotel so I apologize for some of the noises you might hear, but there is a video version of this podcast and you can check that out on YouTube! Thank you guys so much for listening! Feel free to leave us some feedback via Twitter or Instagram @Jbfarmer10</p>
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      <itunes:title>Marriage, Year One: Tips for having a Happy Married Life!</itunes:title>
      <itunes:author>Ben Farmer</itunes:author>
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      <itunes:duration>00:46:19</itunes:duration>
      <itunes:summary>In this episode I talk to my wife about our marriage and what we think of our life together. Basically a get to know us podcast! </itunes:summary>
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      <title>Set and Achieve Your Goals!</title>
      <description>Today I talk about how to set and achieve your goals!</description>
      <pubDate>Wed, 17 Oct 2018 08:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/set-and-achieve-your-goals-e19df223</link>
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        <![CDATA[<p>Sorry about this being a little late this week, I've been crazy busy lately. Today I talk about how to set and achieve your goals! More about setting small goals to help you achieve the big one. I've been doing this for a while now and it has really helped me keep grounded and working towards the bigger goal. I talk a lot in this episode about taking &quot;Baby Steps&quot; towards your goals, and I really believe in that. I think it's a great way to set yourself up for success instead of trying to go for the big one all at once and failing.</p>
<p>I also talk about some future podcast episodes, ideas and even future guests that will be on the show soon! The podcast is now on Anchor, so you can find the podcast there and leave me a voicemail and I'll put it in the next podcast! Thanks for listening and have a great day!</p>
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      <itunes:title>Set and Achieve Your Goals!</itunes:title>
      <itunes:author>Ben Farmer</itunes:author>
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      <title>How I Deal with Anxiety</title>
      <description>Today I talk about how I deal with anxiety and the things I've learned about it over the last seven years of having it. 

There is a video version of this podcast and you can find that by going to this link: https://youtu.be/x2V5tZQEKGI</description>
      <pubDate>Mon, 8 Oct 2018 08:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/how-i-deal-with-anxiety-9f08317b</link>
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        <![CDATA[<p>Today I talk about how I deal with anxiety and the things I've learned about it over the last seven years of having it. The best thing that I can tell you to do is to get help. I talk a lot about how I've found help over the years and the best things I've come to understand. If you guys enjoy this podcast please share it with your friends and let me know by reaching out to me on Twitter or Instagram @Jbfarmer10 I really appreciate any feedback.</p>
<p>There is a video version of this podcast and you can find that by going to this link: https://youtu.be/x2V5tZQEKGI</p>
<p>If you would like to be on the podcast definitely reach out to me and let me know, I'd love to hear your story and get your input. Hope you guys have a great week!</p>
]]>
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      <itunes:title>How I Deal with Anxiety</itunes:title>
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There is a video version of this podcast and you can find that by going to this link: https://youtu.be/x2V5tZQEKGI</itunes:summary>
      <itunes:subtitle>Today I talk about how I deal with anxiety and the things I've learned about it over the last seven years of having it. 

There is a video version of this podcast and you can find that by going to this link: https://youtu.be/x2V5tZQEKGI</itunes:subtitle>
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      <title>My Minimalism Journey</title>
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      <pubDate>Mon, 1 Oct 2018 07:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/my-minimalism-journey-c0e70d1b</link>
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        <![CDATA[<p>In this episode I do a deeper dive on minimalism and what it means to me. How I started, what it is and how you can start simplifying your life as well! I talk a lot about Kraig Adam's video Digital Minimalism so go check that out and give it a like and a subscribe, also, be sure to check out Matt D'avella's documentary Minimalism on Netflix! If you have any questions please reach out to me on twitter or Instagram @Jbfarmer10. Don't forget to support me on Patreon for the video version of the podcast and many more goodies! Have a great day everyone!</p>
<p><a href="http://www.patreon.com/ben_farmer">Support the show</a></p>
]]>
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      <itunes:title>My Minimalism Journey</itunes:title>
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      <title>Welcome to the Podcast</title>
      <description>Today we introduce the podcast and talk a little about me and what the podcast is about.

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      <pubDate>Mon, 24 Sep 2018 07:00:00 +0000</pubDate>
      <author>jbfarmer@icloud.com (Ben Farmer)</author>
      <link>https://thebenfarmerpodcast.simplecast.com/episodes/welcome-to-the-podcast-d62dacb9</link>
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        <![CDATA[<p>Hello everyone, this is my very first podcast and I'm so excited to get started! Today I'm introducing myself and the show. A lot of these podcasts will be about topics concerning the world we live in today and also a little about Film Production. I promise they all tie together in the end. Today I mostly talked about me and minimalism. I will be doing a whole show on Minimalism very soon. I'm excited to see where this podcast goes and can't wait to do the next episode! Thanks for listening and be sure to check out my patreon page!</p>
<p><a href="http://www.patreon.com/ben_farmer">Support the show</a></p>
]]>
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      <itunes:title>Welcome to the Podcast</itunes:title>
      <itunes:author>Ben Farmer</itunes:author>
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