Cali Sober Mom

Where to find Britney:

Good Moms Consume Cannabis: Sarah Patel & Kelia Drinks

monica@calisobermom.com (Monica Olano, Britney Brown, Sarah Patel) — Wed, 11 Dec 2024 11:00:00 +0000

In this episode, Monica, Britney, and guest Sarah open up about the unfiltered realities of postpartum struggles, mental health, and how cannabis helped them reclaim patience, joy, and balance in motherhood. Sarah shares her journey of creating a THC beverage brand designed for moms who want control, wellness, and a guilt-free alternative to alcohol. We break down the misconceptions of cannabis use, the benefits of infused beverages, and why choosing cannabis can make you a more present, patient mom. Whether you're postpartum, struggling with sensory overload, or curious about dipping your toes into the world of THC, this conversation is packed with insights, relatable stories, and a dose of humor.

🎧 Tune in for real talk, destigmatization, and actionable tips on finding your calm.

Timestamps:

[00:00:00] – Welcome & Introductions
Monica introduces co-host Britney and guest Sarah, highlighting the shared experiences that connect them.

[00:01:47] – Postpartum Struggles & Motherhood Realities
The hosts discuss the unique challenges of postpartum recovery, including mental health, body changes, and the need for self-care.

[00:04:45] – The Moment of Realization
Sarah shares how taking her first gummy post-breastfeeding helped her rediscover herself and quiet the inner critic.

[00:09:27] – Cannabis & Motherhood: Patience, Presence, and Creativity
How cannabis can help moms manage sensory overload, stay patient, and be more present with their kids.

[00:14:25] – Why THC Beverages are a Game-Changer
The benefits of THC-infused beverages compared to smoking or edibles, including dosage control, fast onset, and a more relaxed experience.

[00:18:13] – The Birth of a THC Beverage Brand
Sarah talks about the inspiration behind her beverage line, the challenges of convincing her husband, and her mission to help moms.

[00:22:43] – Where to Find Sarah’s Drink & Special Offers
How to try Sarah's drink, where to follow her journey, and exclusive discount codes for listeners.

[00:26:55] – Final Thoughts: Empowering Moms to Choose Cannabis
A message of empowerment: You can be a great mom and still choose cannabis for wellness.

Links & Resources:

Sarah’s THC Beverage Brand: Kelìa Drinks (Use code KELIA15 for 15% off)
Follow Kelìa on Instagram: @kelia_drink
Follow Cali Sober Mom on Socials: @calisobermom
Watch on YouTube: Cali Sober Mom Channel

Call to Action:

If this episode resonated with you, share it with a fellow mom who might need to hear it! Follow, rate, and subscribe on Apple, Spotify, or wherever you get your podcasts. Let's keep breaking the stigma — together.

Where to find Monica -

Where to find Britney:

The Art of Showing Up: Authenticity in Cannabis and Life

monica@calisobermom.com (Monica Olano, Britney Brown, Elizabeth Sage) — Thu, 5 Dec 2024 06:00:00 +0000

In this episode, Monica and Brittany sit down with Elizabeth Sage, a certified Ganjier, community builder, and advocate for authenticity in the cannabis space. Elizabeth shares her journey from corporate life to cannabis education and discusses how stigma, misinformation, and the unique challenges faced by women in the industry drive her work. Together, they explore the power of community, the importance of authenticity, and the evolving narrative around cannabis use.

Themes Discussed:

The journey to authenticity in cannabis advocacy.
Cannabis education and the challenges of navigating stigma and misinformation.
Women’s unique relationship with cannabis as caregivers and professionals.
The role of community in breaking barriers and fostering education.
Understanding cannabis products: distillate, live resin, rosin, and full-spectrum options.
The overlap between neurodivergence and cannabis as a tool for mental health and healing.
Practical advice for finding resources and starting your cannabis journey.

Timestamps & Key Moments:

[00:00:03] Intro: Meet Monica, Brittany, and guest Elizabeth Sage.
[00:01:10] Elizabeth’s background: From corporate life to certified Ganjier and community leader.
[00:03:25] Immersive education: Elizabeth’s experiences in Northern California and legacy cannabis stories.
[00:05:21] Building community: A subscription-based network of educators and advocates.
[00:08:05] The power of showing up: Authenticity and meeting people where they are.
[00:11:42] Cannabis and neurodivergence: A shared journey of healing and support.
[00:19:09] Navigating misinformation: Tools for finding trustworthy cannabis resources.
[00:21:43] Product education: The difference between distillate, live resin, and full-spectrum products.
[00:26:11] Breaking stigma: The unique challenges faced by women and caregivers in cannabis.
[00:27:51] Closing thoughts: The importance of harm reduction, choice, and community.

If any topic sparked your curiosity, let us know! We’d love to dive deeper in future episodes.

Where to find Monica -

Where to find Britney:

Wellness Meets Fantasy with Holly Hillyer of Utokia

monica@calisobermom.com (Monica Olano, Holly Hillyer) — Wed, 20 Nov 2024 11:00:00 +0000

In this episode, Monica sits down with Holly Hilyer, co-founder of Utokia, a cannabis and hemp company blending wellness with imagination. Holly shares her deeply personal story of overcoming addiction, discovering the healing power of cannabis, and building a brand that inspires joy, relaxation, and adventure. From secret childhood memories of her parents growing cannabis to becoming an entrepreneur in the space, Holly opens up about her journey and passion for educating others about cannabis.

Topics Discussed:

[00:00:00] Introduction: Meet Holly Hilyer and the world of Utokia.
[00:01:04] Holly’s upbringing with parents who secretly grew cannabis and how it shaped her perspective.
[00:04:28] Overcoming addiction to prescription medication through cannabis.
[00:07:21] Transitioning from corporate life to cannabis entrepreneurship.
[00:11:46] The differences between the cannabis and hemp worlds, and breaking down common misconceptions.
[00:15:18] Understanding cannabis strains, growing techniques, and the complexity of the plant.
[00:19:50] Shifting the focus from high THC percentages to wellness-driven cannabis use.
[00:28:55] Using cannabis to go alcohol-free and exploring the benefits of plant-based alternatives.
[00:32:20] How Utokia makes cannabis education approachable through creativity and fun, including their innovative strain cards and fantasy-driven quests.

Additional Links:

Utokia Website (Explore their products, strain cards, and educational resources.)
Follow Holly on TikTok for short, educational videos about edibles, strains, and wellness tips.
Monica’s LinkedIn post about the risks of alcohol and breast cancer referenced in the episode: Read Here.

Don’t forget to subscribe and share this episode with someone who would enjoy this insightful conversation!

Where to find Monica -

Where to find Britney:

Balancing Chaos with Cannabis: Neurodivergence, Burnout, and Self-Care

monica@calisobermom.com (Monica Olano, Britney Brown, Cali Sober Mom) — Wed, 13 Nov 2024 11:00:00 +0000

In this episode, we dive into the journey of unmasking neurodivergence, exploring the process of breaking free from childhood conditioning, and understanding the true roots of burnout. From real-life strategies for self-care and grounding to navigating the ups and downs of neurodivergent life, this conversation opens the door to discovering what healing and authenticity look like. Plus, we discuss how cannabis can play a role in managing overwhelm, grounding, and finding moments of calm in a busy mind.

Key Takeaways:

Unmasking and Self-Acceptance: Learn what it means to unmask as an adult and recognize the parts of yourself that have been hidden to “fit in” or avoid judgment.
Breaking Free from Conditioning: Reflect on how early messages from family or society shape us and what it takes to redefine yourself on your own terms.
Managing Burnout with Neurodivergence: Understand how burnout can look different for neurodivergent individuals and hear strategies for preventing it, including balancing high energy with intentional rest.
Cannabis and Grounding: Discover how cannabis, used thoughtfully, can be a grounding tool for staying present and focused, especially for those managing ADHD or anxiety.

Topics and Timestamps:

[00:01:00] Emotional Support Beverages: The comfort and importance of “support” drinks.
[00:04:00] Neurodivergence Growing Up: Reflections on how family and upbringing influenced their journey with ADHD and autism.
[00:08:00] The Concept of “Unmasking”: The challenge of unlearning societal expectations and finding your true self.
[00:17:00] Coping Mechanisms for Burnout: How burnout manifests and strategies for managing it.
[00:20:00] The Role of Cannabis in Grounding and Focus: Using cannabis for mental clarity and presence, and its potential as a self-care tool.
[00:24:00] The Burnout Spectrum: Recognizing the personal signs of burnout and developing personalized self-care practices.

Reflect & Engage:

Self-Reflection Prompt: Think back to your own childhood—what early messages have shaped who you are today? Are there beliefs or behaviors you’ve begun to question or change?
Share with Us: If you use any cannabis products or practices that help with grounding, focus, or reducing burnout, share them with us! We’re all learning together and would love to hear what’s working for you.

Where to find Monica -

Where to find Britney:

Changing the Vibe: Kenya’s Quest to Bring Playfulness, Feminine Energy, and Authentic Voices to Cannabis

monica@calisobermom.com (Monica Olano, Britney Brown, Kenya Alexander-Davis) — Wed, 6 Nov 2024 11:00:00 +0000

In this episode, Kenya Alexander-Davis joins Monica and Britney to discuss her mission to bring authenticity, feminine energy, and creativity to the cannabis industry. As a mom of three and a former cannabis CFO, Kenya shares her journey of moving from corporate roles to creative ventures, all while challenging the rigid stereotypes around cannabis use, especially for mothers. They dive into the realities of destigmatizing cannabis, the challenges of parenting while advocating, and Kenya’s new projects aimed at connecting the cannabis community and industry through storytelling and subtle, stigma-free products. This episode explores what it means to be a “weed mom” on your own terms, how to balance parenthood with advocacy, and why empowering others to find their voice in cannabis is more crucial than ever.

[00:00:03] – Introduction to Kenya
[00:00:49] – Kenya’s mission in cannabis
[00:03:05] – First experiences with medicinal cannabis
[00:04:24] – Balancing motherhood and plant medicine
[00:06:29] – Corporate roles vs. creative freedom
[00:09:57] – Explaining “fractional CFO” and its benefits
[00:12:07] – Misconceptions about the cannabis industry
[00:13:17] – New project: Stash Bag Data
[00:17:06] – Embracing subtle cannabis advocacy
[00:18:09] – Cannabis-inspired sticker collection
[00:22:38] – Redefining the “weed mom” stereotype
[00:24:26] – Unity and shared experiences in motherhood
[00:28:02] – Kenya’s closing message on authenticity

Where to find Kenya:

Website

Instagram

Where to find Monica -

Where to find Britney:

Lacie's SunMed CBD Stores

Iowa’s First CBD Store Owner: Lacie’s Journey Through Advocacy, Arrest, and Resilience

monica@calisobermom.com (Monica Olano, Britney Brown, Lacie Navin) — Wed, 30 Oct 2024 10:00:00 +0000

In this episode, we dive deep into the cannabis industry, legislation, and personal stories with our special guest, Lacie, owner of several Sun Med CBD stores in Des Moines, Iowa. Lacie shares her compelling journey, from being a trailblazer in the CBD market to facing legal battles, including a dramatic SWAT team arrest that turned her life upside down. Despite the intense pressure, Lacie’s resilience and unwavering commitment to the cannabis community shine through, offering valuable lessons and insights for anyone interested in the intersection of motherhood, cannabis, and advocacy. Tune in to hear about the highs and lows of pioneering in an often misunderstood industry and the ongoing fight for reasonable cannabis legislation. Don't miss out on this powerful conversation that highlights the strength and determination of mothers everywhere.

00:00 Evolution of CBD store amidst shifting perceptions.

03:59 Opened cautious hemp business; arrested December 2019.

07:11 Attorneys advised shop stay open during incident.

10:34 Chosen to criminalize industry; rejected plea offers.

13:03 Women are emotionally strong and resilient.

19:16 Grateful, endured legal battles due to unfair laws.

20:36 Raise awareness, unite against harmful legislation.

25:29 Holistic medicine preferred over Western medicine.

27:54 Visit Lacey, support Sunmed, Iowa. Get involved.

Where to find Monica -

Where to find Britney:

Decent Human Beings Club

monica@calisobermom.com (Britney Brown, Monica Olano) — Wed, 23 Oct 2024 17:49:28 +0000

In this episode, your hosts Britney Brown and Monica Olano dive into their 'why' and explore the motivations behind their advocacy for motherhood, cannabis, and mental health. As unhinged Martha Stewart adjacents, they confront societal expectations and break down barriers facing millennial mothers. Britney takes the lead today, offering insights into Gestalt thinking and its connection to entrepreneurial ventures. Monica shares her journey of self-discovery and the impact of living life authentically. Together, they discuss the importance of aligning actions with core values, the role of authenticity in various industries, and how audacity plays a critical role in business and personal growth. Tune in for an inspiring conversation about finding purpose, making connections, and being part of the 'Decent Humans Club.'

00:00 Partnership thrives on shared leadership and collaboration.

05:47 Learning differences require personalized approaches for understanding.

08:05 Pursue happiness, safety, purpose, core life goals.

11:03 Taking notes for equitable, accessible learning moments.

14:57 Science and connection enhance decision-making and advocacy.

17:08 Struggling to be heard without controversy exploitation.

21:15 Join us on this journey for inclusivity.

24:26 Exploring motivations and passion in corporate success.

27:21 Challenge: Discover someone new, Britney/Monica 2028.

Where to find Monica -

Where to find Britney:

Overcoming Adversity with Cannabis Science

monica@calisobermom.com (Monica Olano, Britney Brown, Livi McKay) — Wed, 16 Oct 2024 06:00:00 +0000

In today's episode, Monica and Britney dive into an inspiring conversation with Livi McKay, the founder of Discover Your Color. This episode is packed with resilience, science, and transformation as Livi shares her personal journey from facing severe health challenges to pioneering a groundbreaking cannabis-related business. From battling PTSD, grand mal seizures, and multiple surgeries, Livi's story is a testament to the healing power of cannabis and the importance of finding personalized solutions in the hemp and cannabis industry.

Join us as we explore Livi's vision of making cannabis accessible and understandable for everyone, and learn about the innovative color-coding system that her company is introducing to simplify cannabis use. This episode is a must-listen for anyone interested in cannabis, mental health, and stories of overcoming adversity. Grab your headphones and get ready to be inspired by the incredible tale of Discover Your Color on the Cali Sober Mom Podcast! 🌿💚

00:00 Cannabis science exploration with expert Livy introduction.

05:45 Public exposure deters assistant district attorney's actions.

09:25 Lived on farm, trained horses, faced stigma.

10:20 Moved in, improved health, stress-free, seizure-free.

13:10 Chronic pain led to introspection and faith.

17:37 Overcame challenges to excel in career, equestrian.

20:28 Focused on solving problems and achieving goals.

26:06 Manufacturing solutions exist without costly changes.

27:45 Share Cali Sober mom podcast and follow.

Where to find Monica -

Where to find Britney:

Products Safely Cannabis Consumption: Different Types, Buying Tips, and Overcoming Stigmas

monica@calisobermom.com (Britney Brown, Monica Olano) — Wed, 9 Oct 2024 13:20:00 +0000

Welcome back to the Cali Sober Mom Podcast with Monica Olano and Britney Brown!

In today's episode, we tackle the ever-evolving conversation around accessing and using cannabis products responsibly. From sharing exciting personal updates—like Britney's acceptance into the prestigious Goldman Sachs 10,000 Small Businesses program—to breaking down various cannabis consumption methods and navigating the complexities of state regulations, we're here to guide and support you every step of the way.

Whether you're a seasoned user or just curious about the benefits, join us as we debunk myths, highlight reputable brands, and provide you with valuable tips and resources to make informed decisions. Tune in and get ready to educate and empower yourself with the latest insights in the cannabis world. Let's dive in!

00:00 Excited for Goldman Sachs 10,000 Small Businesses program.

04:32 Focus: buying products, misinformation, LinkedIn learning, cannabis.

08:02 I don't smoke; others have stronger preferences.

10:52 First medicinal cannabis use while shooting wedding.

14:21 Consider diverse ways; effects vary by individual.

18:44 States limit daily purchases in dispensaries.

20:06 The 2018 farm bill legalized hemp-derived products.

25:58 Hard to find accurate, unbiased state information.

26:49 Cannabis industry alert: Contact executives now impossible.

Where to find Monica -

Where to find Britney:

What is Cali Sober

monica@calisobermom.com (Monica Olano, Britney Brown) — Wed, 2 Oct 2024 12:00:00 +0000

Welcome to the Cali Sober Mom Podcast! In today's episode, Monica Olano and Britney Brown dive into the unfiltered realities of motherhood, cannabis, and mental health. They kick off with personal, relatable stories that highlight the chaos and comedy of everyday parenting, including Monica's whirlwind morning with her toddlers and Britney's hilarious encounter with her son's safety concerns during her trip to Colorado.

The episode explores the concept of being "Cali Sober," a lifestyle that emphasizes using cannabis while avoiding other substances like alcohol, and digs deep into the evolving public perception of cannabis, particularly in conservative areas like the Midwest. Both hosts share their personal journeys with cannabis, discussing how it helps them manage mental health challenges and maintain balance in their busy lives. They also touch on the broader implications of the growing cannabis industry and the importance of making informed choices about what we put into our bodies.

Whether you're a parent, a cannabis user, or someone curious about alternative approaches to mental health, this episode offers valuable insights and plenty of laughs along the way. Tune in for an engaging and informative conversation that aims to empower and destigmatize the use of cannabis. Welcome to the journey with your hosts, the Cali Sober Moms!

Time Stamped Overview:

00:00 Cheese accident, rushed doctor, son's ear infection.

06:21 California sober: 50/50 mix, drinking less, cannabis accepted.

07:35 Conservative state with liberal pockets advocating change.

12:02 Empowering women through cannabis business ownership.

14:50 Policies made secretly during trivial public debates.

18:51 Replaced alcohol with healthy, pesticide-free products.

22:03 Adopting personal mental health strategies using cannabis.

25:06 Cali Sober encourages personalized healing techniques.

27:03 Share Cali Sober Mom podcast with friends.

Where to find Monica -

Where to find Britney:

The Time We Started a Business

monica@calisobermom.com (Monica Olano, Britney Brown) — Wed, 25 Sep 2024 17:29:35 +0000

Welcome to the kickoff of Season 2 of the Cali Sober Mom Podcast! In this inaugural episode, hosts Monica Olano and Britney Brown introduce listeners to the expanded format and exciting changes coming this season. Monica shares the story behind the rebrand from "Mommy's New Medicine" to "Cali Sober Mom" and emphasizes the podcast’s mission to explore the intersection of motherhood, mental health, technology, and cannabis.

Want more of Monica and Britney - here's where to find us!

Where to find Monica -

Where to find Britney:

Challenging the Narrative: Cannabis, Corruption, and Corporate Control

monica@calisobermom.com (Monica Olano) — Fri, 24 May 2024 20:58:24 +0000

00:00 Final episode Mom's journey: from alcohol to hemp.

03:08 Sharing my journey to make an impact.

08:36 Challenging stigmas, free speech, and social media.

12:41 Defend free speech, question TikTok ban's motives.

14:58 Censorship laws, community discussions, and political corruption.

19:25 Concerns about cannabis and hemp's impact on industries.

22:31 Processed chemicals lead to unhealthy eating cycles.

24:31 Season two explores diverse perspectives and awakenings.

29:15 States push to deregulate harmful product ingredients.

Where to find Monica -

Where to find Britney:

Alcohol is the Gateway Drug

Key Discussions: Alcohol's Role in Assault and the Cannabis Legalization Agenda

monica@calisobermom.com (Monica Olano, Kaylee Browning) — Fri, 3 May 2024 17:49:32 +0000

Notes and Links as promised

Lippy Podcast

Kaylee Browning Info

Educational Links

Alcohol and Sexual Abuse

Sexual Assault and Alcohol: What the research tells us

2018 Farm Bill

LinkedIn Article: Free Speech, the Cold War and Today

Where to find Monica -

Where to find Britney:

https://www.cnn.com/2016/03/23/politics/john-ehrlichman-richard-nixon-drug-war-blacks-hippie/index.html

Alcohol vs Cannabis: Exposing Hypocrisy in Legislation and Marketing

monica@calisobermom.com (Monica Olano) — Mon, 15 Apr 2024 15:58:32 +0000

Articles/Research as promised:

John Ehrlichman, Assistant to the President for Domestic Affairs under President Richeard Nixon

Cannabis Regulation/Origins

https://www.brookings.edu/articles/marijuanas-racist-history-shows-the-need-for-comprehensive-drug-reform/

https://law.lclark.edu/live/files/28624-lcb233article1vitiellowebsitepdf

Harry Anslinger

https://publicorthodoxy.org/2020/09/03/war-on-drugs-racism/

Alcohol vs Cannabis - health FACTS

https://www.mpp.org/special/marijuana-is-safer/

https://drugabusestatistics.org/alcohol-related-deaths/

https://www.washingtonpost.com/news/wonk/wp/2014/04/02/americans-finally-understand-that-marijuana-is-less-harmful-than-alcohol/

Georgia State Economics Study on Alcohol Sales DROPS in Cannabis Friendly Locals

https://news.gsu.edu/2017/12/12/medical-marijuana-laws-associated-decreased-alcohol-consumption-study-finds/

Incarceration Rates for Cannabis Offenses

https://www.ussc.gov/research/research-reports/weighing-impact-simple-possession-marijuana#:~:text=Key%20Findings&text=a%20similar%20pattern.-,Federal%20offenders%20sentenced%20for%20marijuana%20possession%20in%20the%20last%20five,sentence%20imposed%20was%20five%20months.

https://www.lastprisonerproject.org/cannabis-prisoner-scale

Alcohol Deaths and Stats

https://drugabusestatistics.org/alcohol-related-deaths/

Federal Drug Scheduling Info

https://www.dea.gov/drug-information/drug-scheduling

https://www.dea.gov/fentanylawareness

DEA White Paper on Cannabis/Marijuana stating no overdoses related

https://www.dea.gov/sites/default/files/2023-03/Marijuana-Cannabis%202022%20Drug%20Fact%20Sheet.pdf

Republican Party Climate Change Example

https://apnews.com/article/republican-debate-climate-change-election-2024-6d8ff0b9fd9a57cf0659a6f973a107ab

Where to find Monica -

Where to find Britney:

Center on Alcohol Marketing and Youth

Rethinking Drinking: Dr. Austin Baeth Explores Alcohol's Toll on Health and Time

monica@calisobermom.com (Austin Baeth, Monica Olano) — Tue, 26 Mar 2024 13:16:07 +0000

Rethinking Drinking Link

Dr. Austin Baeth for Iowa

In Episode 5 of "Mommy's New Medicine," we dive deep into the sobering realities of alcohol's effects on our health and society, joined by Dr. Austin Baeth and Jon. We examine the direct link between the age at which individuals start drinking and the increased risk of developing alcohol use disorders, highlighting the concerning trend of alcohol marketing targeting youth, especially on social media platforms like TikTok. Our discussion also covers the significant role genetics play in addiction, emphasizing the need for early education and awareness among our children.

Dr. Baeth brings critical insights into how substance use is closely connected to mental health, with a special focus on the rising alcohol consumption among women, its health implications, and the societal pressures driving this trend. We open up about personal struggles, including Monica's journey with ADHD and alcohol as a coping mechanism, to underline the importance of confronting our drinking habits and the benefits of seeking healthier alternatives.

This episode also challenges the credibility of government alcohol consumption guidelines and sheds light on alcohol's carcinogenic properties. Our goal is to foster a community of informed listeners ready to question the status quo, rethink their alcohol intake, and explore the potential of alternatives like cannabis in upcoming discussions.

Join us as we tackle these crucial topics, urging listeners to reflect on their health and the contents of their glasses. We invite you to engage with us, share your experiences, and contribute to this vital conversation. Let's uncover the hard truths together on "Mommy's New Medicine."

00:00 "Building a community based on health."

05:58 Doctor stresses importance of honest alcohol use disclosure.

07:59 Admission of alcohol abuse masking undiagnosed ADHD.

11:49 Alcohol linked to seven types of cancer.

15:50 Cutting back on alcohol reduces health risks.

17:17 Educational message about alcohol for females.

21:26 Estrogen affects alcohol metabolism in women.

25:22 Alcohol companies marketing to kids is concerning.

29:08 Substance use linked to mental health disorders.

31:57 Alcohol, cancer, health benefits, and life choices.

33:29 Avoid excessive drinking; prioritize health and time.

Where to find Monica -

Where to find Britney:

Alcohol-Free's Gift: Reclaiming Peace, Power and Personal Growth

monica@calisobermom.com (Hillary Varnado, Monica Olano) — Sat, 16 Mar 2024 16:10:34 +0000

Join the Vibe Tribe!

Welcome back to the "Mommy's New Medicine Podcast," where we unravel the threads of motherhood, mental health, and self-improvement. I'm your host, Monica, and today in Episode 4, we're joined by a very special guest, Hillary. Together, we're peeling back the curtain on a topic that's often glamorized in media but hides a less shiny reality — the journey to sobriety from alcohol.

In this heart-to-heart conversation, Hillary opens up about her pivotal moment of clarity and the negative impact her drinking had on her loved ones. From strained relationships to facing the discomfort with traditional recovery programs, we dive into what sobriety really looks like and the tools that have kept us on track. We tackle the common misconceptions of functional alcoholism and challenge the societal norms that make us reach for that next drink.

As two women who have navigated the murky waters of alcohol dependency, we share the sincere advice that you shouldn’t wait for a catastrophic rock bottom to seek help. Instead, embrace sobriety as an act of self-care and discover the underlying reasons behind excessive drinking. Whether it’s through journaling, sipping on mocktails, or finding personal solace in THC seltzers, we're here to show that life can be even more fulfilling without the crutch of alcohol.

So, pour yourself a cup of tea, or perhaps a fizzy seltzer, and join us on this deeply personal and transformative episode as we dissect the highs and lows of our sobriety journeys. From emotional breakthroughs to the challenge of social expectations, this conversation is an open invitation to anyone looking to understand or embrace a sober lifestyle. Let's get started.

00:00 Envious of social life, feeling shame, jealousy.

03:58 Expressing gratitude for sharing personal experiences openly.

09:03 Brave decision to set boundaries after overdrinking.

11:30 Sobriety benefits mental and physical well-being.

15:13 Struggling to hide alcohol problem, recommended AA.

18:08 Seeking connection and relief through alcohol struggles.

22:08 Alcohol companies target teens with trendy topics.

24:57 Struggle with religion, but used Alcoholics Anonymous.

27:17 Meetings were interesting, but lacked lasting impact.

29:12 Being sober can be a personal trigger.

34:21 Rediscover life after alcohol in a new world.

38:35 Therapy helped reframe negative thoughts and alcohol.

41:06 ADHD and substance abuse link needs attention.

45:07 Different forms of sobriety, THC seltzers compared.

47:51 Supportive message to Hillary, offer and gratitude.

Where to find Monica -

Where to find Britney:

Britney Brown: Embracing Your Sparkle

monica@calisobermom.com (Britney Brown, Imperfect Inspiration) — Tue, 27 Feb 2024 16:00:00 +0000

Useful Links:

Imperfect Inspiration: Website, TikTok, Instagram

Mommy's New Medicine: Website, Youtube, Instagram

00:00 Introduction to the Podcast

00:36 Invitation to Potential Guests

01:41 Community Corner: Sharing Messages and Questions

02:56 Introducing Guest: Britney Brown

04:44 Britney's Journey: From Photography to Mental Health Advocacy

06:37 The Impact of ADHD and Autism on Britney's Life

10:42 Britney's Adoption Story

14:37 The Struggles of Parenting with ADHD

18:55 The Struggles of Adoption and Emotional Complexity

20:05 The Importance of Therapy and Mental Health

21:02 Parenting Neurodivergent Children

21:36 The Impact of ADHD on Family Dynamics

23:02 The Power of Structure and Routine in Neurodivergent Households

26:55 The Journey of Self-Discovery and Advocacy

27:39 The Imperfect Inspiration Business Journey

32:08 The Power of Encouragement and Self-Belief

33:43 Wrapping Up and Looking Forward

Where to find Monica -

Where to find Britney:

Joyce Gerber: The Canna Mom

monica@calisobermom.com (Joyce Gerber, Josh Lamkin, Monica Olano) — Mon, 12 Feb 2024 21:45:00 +0000

Links mentioned in episode:

Hemp Guitar Giveaway Link: https://www.lamkinguitars.com/registration

The Canna Mom Show: https://www.thecannamomshow.com/

Josh Lamkin Guitars: https://www.lamkinguitars.com/

We dive into episode two of Mommy's New Medicine, focusing on breaking cannabis stigmas with Joyce from The Canna Mom Show.

Joyce, a pioneer in cannabis podcasting, shares her journey into the world of cannabis and podcasting, which began with a visit to Colorado. This trip opened her eyes to the professional and regulated side of the cannabis industry, challenging her preconceived notions. Joyce's revelation about cannabis to her children, particularly her son Josh, who joins the conversation, marks a turning point in her family's approach to cannabis.

Josh's highlights the normalization of cannabis in their household and its impact on his upbringing. He contrasts this with the typical stigmatization surrounding cannabis use, suggesting that a more open and educated approach can lead to a healthier relationship with the plant.

The conversation shifts to the broader implications of cannabis legalization and its potential benefits, especially for women and mothers. Joyce emphasizes the importance of crushing the cannabis stigma and advocates for a more informed and compassionate approach to cannabis use, both medically and recreationally.

Monica and Joyce explore the challenges and opportunities within the cannabis industry, particularly for women. They discuss the potential of cannabis to offer alternative solutions to traditional pharmaceuticals and alcohol, advocating for a shift in perception towards viewing cannabis as a viable and beneficial option.

The conversation about cannabis is encouraging a shift towards more open and informed discussions about its use and benefits. Advocacy can be done by bringing elected officials into the conversation as well.

In our next episode, we will delve into the intersection of cannabis use and managing ADHD, further expanding the podcast's exploration of the multifaceted relationship between motherhood, mental health, technology, and cannabis.

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This Naked Mind - Annie Grace

Infertility, a Traumatic Birth, Depression, and Alcohol: This is Monica's Story

monica@calisobermom.com (Monica Olano, Jon Gay) — Tue, 30 Jan 2024 21:50:00 +0000

We kick off our first episode of "Mommy's New Medicine" with a deep dive into Monica Olano's story, guided by her producer, Jon Gay. Monica opens up about her struggles with imposter syndrome, a common thread among podcasters, and sets the stage for what this podcast aims to achieve. She's candid about her insecurities and her mission to transform stigmas into strengths, offering a platform for open discussions on topics often shrouded in silence.

Monica shares her tumultuous journey through infertility, a battle that led her to experimental treatments and ultimately, the birth of her miracle baby amidst the onset of COVID-19. This personal story transitions into a broader conversation about the challenges of motherhood, postpartum depression, and the unexpected hurdles of raising twins with medical issues. Monica's narrative is a testament to the complexities of life and the resilience required to navigate them.

The conversation takes a turn towards Monica's battle with alcoholism, a coping mechanism for the overwhelming stress and anxiety of her circumstances. She discusses her transition to using cannabis as a healthier alternative, emphasizing the stigma surrounding its use and advocating for a more open dialogue about its benefits compared to alcohol. Monica's journey is not just about switching vices but finding a path to healing and understanding herself better, including a diagnosis of ADHD that explained years of internal turmoil.

Jon and Monica delve into the importance of community and the role of technology in Monica's life. Monica highlights her passion for digital marketing and AI, leveraging her skills to support family businesses and launch her consultancy. This blend of personal growth and professional ambition underscores the podcast's theme of turning challenges into opportunities.

"Mommy's New Medicine" is more than a podcast; it's a movement towards breaking down barriers and creating a supportive community. Monica's openness about her life's struggles and triumphs invites listeners to share their stories, fostering a space where vulnerability is strength, and every voice matters.

This is the book I mentioned in the episode. I would listen to 15-30 minutes each morning when I took the kids for a stroll. I was still drinking at the time and I really like how she broke everything down. Again, I'm not pushing for everyone to go sober, just a strong learning tool for anyone that might be sober curious.

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Trailer

monica@calisobermom.com (Monica Olano) — Thu, 18 Jan 2024 23:31:08 +0000

"Welcome to 'Mommy's New Medicine,' a podcast where we journey into the heart of modern parenting, with a twist. I'm Monica, your host, navigating the complex intersection of motherhood, mental health, cannabis, and the transformative power of technology.

Just a few years ago, I faced an uphill battle with infertility, a traumatic birth, and the depths of postpartum depression. Like many, I turned to alcohol for comfort. But in order to become the mother I aspired to be, I had to rethink my choices.

Through therapy, hard work, and a surprising ally – cannabis – I've discovered a new way to be present and proactive in my family's life. 'Mommy's New Medicine' is more than just a podcast; it's an innovative platform at the heart of motherhood, cannabis, and technology.

Here, we'll explore the responsible use of cannabis, contrasting its benefits and overcoming the stigmas surrounding it, especially in light of society's views on alcohol. It's time to demystify this path and offer a fresh perspective on what wellness can look like for modern moms.

We're also pushing boundaries by delving into how cutting-edge tech and AI tools can revolutionize parenting. From enhancing family life to finding comfort in the digital age, this podcast is a hub for tech-savvy, mindful parenting.

Join me in candid conversations with moms, experts, and advocates. We'll share personal stories, professional insights, and practical tech solutions. Together, we're building a community of informed, adaptable, and connected mothers.

'Mommy's New Medicine' is about transforming our struggles into strengths, one honest story at a time. Find us on Apple, Spotify, YouTube, or wherever you listen to podcasts. Let's embark on this journey together."

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