https://simplecast.com With nineteen episodes this podcast defines health and gives a proven guide to living a long, healthy, and active life with minimal medical support. Based on over fifty years of experience in the health profession. 2024 en Sat, 13 Jul 2024 23:00:00 +0000 Wed, 24 Jul 2024 14:48:07 +0000 https://be-your-own-doctor-of-health-happiness.simplecast.com https://image.simplecastcdn.com/images/c6b5d7fb-bf5e-4448-ad13-a3731c4fb077/1d2fe8f0-63e2-4fa9-965b-51c01abb039b/3000x3000/image-10-07-2024-at-13-19.jpg?aid=rss_feed https://be-your-own-doctor-of-health-happiness.simplecast.com episodic With nineteen episodes this podcast defines health and gives a proven guide to living a long, healthy, and active life with minimal medical support. Based on over fifty years of experience in the health profession. Michael LIngard BSc(Econ). DO. Cert. WPNut. false https://feeds.simplecast.com/pw7P41JH body mechanics, breathing, consciousness, cosmos, environment, family & community, health, lifestyle, mind, nutrition, the earth Michgael Lingard lingard@totalhealthmatters.co.uk 32f13a4f-5311-4543-a910-8d7d013c0883 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-food-connection-R5awg8Y5 The Food Connection Michgael Lingard 00:12:11 As Hippocrates said nearly two and a half thousand years ago "Let food be thy medicine and medicine be thy food" A truth appears to endure the test of time! As Hippocrates said nearly two and a half thousand years ago "Let food be thy medicine and medicine be thy food" A truth appears to endure the test of time! false full 10 260b9e75-bb3f-4a0c-a2b5-a15fed838610 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-water-connection-ZU7uLqEm The Water Connection Michgael Lingard 00:10:25 "Water is the driving force of nature." Leonardo da Vinci "You are not sick, you are thirsty" Dr. F Batmanghelidj "Water is the driving force of nature." Leonardo da Vinci "You are not sick, you are thirsty" Dr. F Batmanghelidj false full 11 0572ea13-e5b5-4860-84a2-b34a50d4b1b0 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/foreword-qfpttqsx-BwIRZSj6 Foreword Michgael Lingard 00:07:37 Diagnosing the sickness in our health service and making the case for more individual responsibility for our health supported by a medical profession better trained in health education and promotion. Diagnosing the sickness in our health service and making the case for more individual responsibility for our health supported by a medical profession better trained in health education and promotion. false full 2 2de85fca-6545-4bd6-be34-d8dff89941c3 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-breath-connection-W8naZclR The Breath Connection Michgael Lingard 00:14:32 "The perfect man breathes as though he is not breathing" Lao Tzu 4th century BC "The more you breathe the nearer you are to death, the less you breathe the longer your life" Professor Konstantin Buteyko 1923-2003 "The perfect man breathes as though he is not breathing" Lao Tzu 4th century BC "The more you breathe the nearer you are to death, the less you breathe the longer your life" Professor Konstantin Buteyko 1923-2003 false full 12 f0399fa1-e8c3-4225-add0-bb808c49b670 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-earth-connection-ySzFOq8V The Earth Connection Michgael Lingard 00:06:57 There is no disconnect between the health or sickness of man and the health or sickness of our planet. There is no disconnect between the health or sickness of man and the health or sickness of our planet. false full 16 45a6df8a-5b91-4c24-a26e-3e0a0d83f9ef where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-family-community-connection-_C6Sty64 The Family & Community Connection Michgael Lingard 00:09:44 "Our separation from each other is an optical illusion of consciousness" Albert Einstein 1879-1955 "We are creating a habitat that diverges more and more and with increasing speed from that to which genetic evolution has adapted us" Niko Tinbergen, Nobel Prize winner 1907-1988 "Our separation from each other is an optical illusion of consciousness" Albert Einstein 1879-1955 "We are creating a habitat that diverges more and more and with increasing speed from that to which genetic evolution has adapted us" Niko Tinbergen, Nobel Prize winner 1907-1988 false full 14 9fb29f65-8540-4367-8985-5995b7dadeef where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/what-is-health-xE3bS6vy What is Health? Michgael Lingard 00:03:35 The remarkable fact is that little effort has been made to define "health" in medicine despite the common sense view that it is difficult to plan and develop a program if you don't know where you are heading! The remarkable fact is that little effort has been made to define "health" in medicine despite the common sense view that it is difficult to plan and develop a program if you don't know where you are heading! false full 3 bf744488-e993-4cdd-a0cf-5cad0109ee6e where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/two-views-of-health-C8oHHMVS Two Views of Health Michgael Lingard 00:04:32 How can we engage in the development of a healthy society? How can we engage in the development of a healthy society? false full 4 8e5d9710-c6f7-48b2-97cf-ca4236627367 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/who-are-you-really-De0EJFJW Who Are You Really? Michgael Lingard 00:04:43 A question we rarely ask ourselves but when we do try to offer an answer, you might be surprised that some of the answers we give are not right! A question we rarely ask ourselves but when we do try to offer an answer, you might be surprised that some of the answers we give are not right! false full 5 70ba3ddf-8f8f-407b-b7eb-190195acd4f1 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/are-you-a-machine-oolz4JuO Are You a Machine? Michgael Lingard 00:13:22 There are many similarities between our bodies and our machines, this is the neglected area of physical therapy but there are far more dissimilarities. There are many similarities between our bodies and our machines, this is the neglected area of physical therapy but there are far more dissimilarities. false full 6 c7503b9a-b6bb-4d46-a6f5-58ca27ee264e where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/you-are-a-miracle-44XPxM40 You Are a Miracle! Michgael Lingard 00:05:38 As Professor Albert Einstein once said " There are only two ways to live your life. One way is as though nothing is a miracle. The other way is as though everything is a miracle." As Professor Albert Einstein once said " There are only two ways to live your life. One way is as though nothing is a miracle. The other way is as though everything is a miracle." false full 7 f0134688-0ec3-4045-a0a5-71f3356c0262 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/getting-started-jD4zAgpu Getting Started Michgael Lingard 00:03:50 The challenge of making changes to your lifestyle. The challenge of making changes to your lifestyle. false full 8 fcc6e530-7eaa-4870-b30f-10ff448d957c where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-body-connection-ytKEs2Xw The Body Connection Michgael Lingard 00:12:29 We must all agree that structure governs function and that the reverse is true that function governs structure. This is the area of interest of the physical therapist. We must all agree that structure governs function and that the reverse is true that function governs structure. This is the area of interest of the physical therapist. false full 9 0ae3dd8d-0c56-42e6-b55a-1176b9b829cd where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-mind-connection-Ku_fwGjQ The Mind Connection Michgael Lingard 00:10:48 "Your beliefs your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your value, your value has become your destiny" Mahatma Gandhi 1869-1948 "Your beliefs your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your value, your value has become your destiny" Mahatma Gandhi 1869-1948 false full 13 6619dc64-3e7f-47db-9240-62abe73d5dc1 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-environmental-connection-EbNQ8l5i The Environmental Connection Michgael Lingard 00:04:48 "The medical assumption is that war against disease gives rise to health. However, health in the individual, the family, and occasionally in the community establishes itself without any medical intervention..." "Recognising Health" by Kenneth Barlow "The medical assumption is that war against disease gives rise to health. However, health in the individual, the family, and occasionally in the community establishes itself without any medical intervention..." "Recognising Health" by Kenneth Barlow false full 15 0c6a3af5-ae87-416f-9a38-975c867ac524 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/the-cosmic-connection-g4KOUg1e The Cosmic Connection Michgael Lingard 00:11:20 "To see the world in a grain of sand and heaven in a wild flower, hold infinity in the palm of your hand and eternity in an hour" William Blake 1757-1827 "To see the world in a grain of sand and heaven in a wild flower, hold infinity in the palm of your hand and eternity in an hour" William Blake 1757-1827 false full 17 eaa91a0c-c045-4daf-86fe-3e1b1f111dd8 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/facts-figures-uChNx34Y Facts & Figures Michgael Lingard 00:04:39 From "How Not to Die" by Michael Greger MD. From "How Not to Die" by Michael Greger MD. false full 18 9480441f-c114-42dd-8191-c5e048a66112 where you will find much more help on your journey to better health. ]]> Sat, 13 Jul 2024 23:00:00 +0000 lingard@totalhealthmatters.co.uk (Michgael Lingard) https://be-your-own-doctor-of-health-happiness.simplecast.com/episodes/swimming-against-the-tide-gzxznvc9-fcapbqLT Swimming Against the Tide Michgael Lingard 00:02:22 "I don't mind dying, I just don't want it to be my fault!' Dr Kim Williams (Former President of the American College of Cardiology) "Example is not the main thing influencing others; it's the only thing" Albert Schweitzer 1875-1965 "I don't mind dying, I just don't want it to be my fault!' Dr Kim Williams (Former President of the American College of Cardiology) "Example is not the main thing influencing others; it's the only thing" Albert Schweitzer 1875-1965 false full 20