https://simplecast.com Unapologetically Strong We’re Tim and Jamie Holloway, and Unapologetically Strong is a little look into our life, the conversations we have, the things we’re learning, and the experiences that have shaped us. We’ve been married, raised a family, navigated some big life changes, and learned a few things along the way. We don’t always see things the same way, and that’s part of what makes our conversations interesting. As Army parents, military life has become a huge part of our story. It’s taught us a lot about sacrifice, pride, worry, resilience, and what it means to love someone through seasons you can’t control. Along the way, we meet people with stories worth hearing, people who have served, people raising kids who serve, and people who have lived through experiences that have shaped who they are. Some conversations will make you laugh. Some will hit you right in the gut. And some might make you look at your own life a little differently. This isn’t about having it all figured out. It’s about showing up, having the conversations, telling the truth, and living life Unapologetically Strong. Tim and Jamie Holloway en Thu, 17 Sep 2026 15:07:28 +0000 Thu, 17 Sep 2026 18:34:45 +0000 https://podcasters.spotify.com/pod/show/men-of-influence755 Unapologetically Strong https://image.simplecastcdn.com/images/9b8e0079-a960-4596-86fc-9bfaab931ea1/d5f7804f-c5c6-4aaa-9c3e-84eb2fc7cfde/3000x3000/cropped_1789428229205.jpg?aid=rss_feed https://podcasters.spotify.com/pod/show/men-of-influence755 episodic We’re Tim and Jamie Holloway, and Unapologetically Strong is a little look into our life, the conversations we have, the things we’re learning, and the experiences that have shaped us. We’ve been married, raised a family, navigated some big life changes, and learned a few things along the way. We don’t always see things the same way, and that’s part of what makes our conversations interesting. As Army parents, military life has become a huge part of our story. It’s taught us a lot about sacrifice, pride, worry, resilience, and what it means to love someone through seasons you can’t control. Along the way, we meet people with stories worth hearing, people who have served, people raising kids who serve, and people who have lived through experiences that have shaped who they are. Some conversations will make you laugh. Some will hit you right in the gut. And some might make you look at your own life a little differently. This isn’t about having it all figured out. It’s about showing up, having the conversations, telling the truth, and living life Unapologetically Strong. Jamie Holloway, Tim Holloway false https://feeds.simplecast.com/pTurhX_z family life, parenting, marriage, army dad, military family life, army mom, life after kids, military life, real life conversations, personal growth, military family, relationships, military parents, army parents Tim and Jamie Holloway menofinfluence@mail.com 8b0b3e17-5768-4c80-b101-b62c9c401d4c 38 Years of Military Service, PTSD & Finding Purpose After the War This conversation hit hard.

We sat down with retired Army Sergeant First Class William Stephens, and what started as a conversation about military service quickly became so much more.

William spent 38 years in the military and civilian government, served multiple combat tours, experienced Desert Shield and Desert Storm, served in Iraq, worked at Walter Reed, and eventually faced his own battle with PTSD, trauma, mental health, and transitioning out of the military.

But here's the part that really stuck with us:

The war doesn't always end when you come home.

William talks openly about what he saw in combat, the people he lost, what happened when he finally went to Walter Reed, and the things he didn't even realize he was carrying until much later.

He also shares something that completely changed the way he looked at PTSD:

Trauma isn't always combat.

He tells the story of a female Marine who had never been to combat but was carrying an unimaginable trauma of her own.

We talk about PTSD, military mental health, veterans, VA benefits, transitioning from military to civilian life, documenting your medical history, and why veterans have to advocate for themselves instead of assuming the system will simply take care of them.

William also shares how his own struggles eventually became part of his mission. He's now an author, speaker, podcaster, and advocate for mental health awareness, using his experiences to help other veterans who are fighting battles most people never see.

And honestly, this episode is a reminder that sometimes the strongest people you know are carrying the heaviest things.

If you are a veteran, military family member, spouse, parent, or someone dealing with PTSD, trauma, or mental health struggles, this conversation is worth hearing.

Because surviving the battle is one thing.

Learning how to live after it is another.

 

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 17 Sep 2026 15:07:28 +0000 menofinfluence@mail.com (Tim and Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 This conversation hit hard.

We sat down with retired Army Sergeant First Class William Stephens, and what started as a conversation about military service quickly became so much more.

William spent 38 years in the military and civilian government, served multiple combat tours, experienced Desert Shield and Desert Storm, served in Iraq, worked at Walter Reed, and eventually faced his own battle with PTSD, trauma, mental health, and transitioning out of the military.

But here's the part that really stuck with us:

The war doesn't always end when you come home.

William talks openly about what he saw in combat, the people he lost, what happened when he finally went to Walter Reed, and the things he didn't even realize he was carrying until much later.

He also shares something that completely changed the way he looked at PTSD:

Trauma isn't always combat.

He tells the story of a female Marine who had never been to combat but was carrying an unimaginable trauma of her own.

We talk about PTSD, military mental health, veterans, VA benefits, transitioning from military to civilian life, documenting your medical history, and why veterans have to advocate for themselves instead of assuming the system will simply take care of them.

William also shares how his own struggles eventually became part of his mission. He's now an author, speaker, podcaster, and advocate for mental health awareness, using his experiences to help other veterans who are fighting battles most people never see.

And honestly, this episode is a reminder that sometimes the strongest people you know are carrying the heaviest things.

If you are a veteran, military family member, spouse, parent, or someone dealing with PTSD, trauma, or mental health struggles, this conversation is worth hearing.

Because surviving the battle is one thing.

Learning how to live after it is another.

 

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> 38 Years of Military Service, PTSD & Finding Purpose After the War Tim and Jamie Holloway 00:59:49 Retired Army SFC William Stephens shares his powerful 38-year journey through combat, PTSD, military trauma, and the difficult transition back to civilian life. He also opens up about veteran mental health, VA benefits, and his mission to help other veterans heal, advocate for themselves, and understand that the battle doesn’t always end when you come home. Retired Army SFC William Stephens shares his powerful 38-year journey through combat, PTSD, military trauma, and the difficult transition back to civilian life. He also opens up about veteran mental health, VA benefits, and his mission to help other veterans heal, advocate for themselves, and understand that the battle doesn’t always end when you come home. veteran ptsd, military podcast, veteran stories, ptsd awareness, mental health awareness, military service, combat veteran, military, military mental health, mental health, army veteran, veterans, military family, va, ptsd, military transition, veterans support, veteran benefits, veteran mental health, trauma recovery false full 29 a3352c19-dffb-424e-99a9-95da4f4a2ca0 Who Am I Now That My Kids Are Grown? The Hard Part of the Empty Nest Thu, 10 Sep 2026 09:00:00 +0000 menofinfluence@mail.com (Tim and Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Who Am I Now That My Kids Are Grown? The Hard Part of the Empty Nest Tim and Jamie Holloway 00:56:43 What happens when your kids grow up and don't need you the same way anymore? That's the conversation we got into this week. Our kids are getting older. Our oldest is almost 29, our youngest is about to turn 20, one moved a couple hours away, one joined the Army, and suddenly we're finding ourselves in a completely different stage of parenting. And honestly... it makes you start asking yourself some questions. Who am I now? What do I actually enjoy? What does my relationship with my kids look like now that they're adults? And how do you let go without feeling like you're losing a part of yourself? In this episode, we talk about parenting adult children, letting go of control, learning how to transition into new stages of life, and why your kids becoming independent is actually what you were preparing them for all along. We also talk about something that I think a lot of parents struggle with: attaching your entire identity to your kids. Because if your whole world revolves around your children, what happens when they grow up, move away, get married, join the military, start their own families, and build lives that don't revolve around you anymore? That transition can be hard. But maybe the answer isn't to hold on tighter. Maybe it's learning how to let go, trust that you raised them to make their own decisions, and figure out who YOU are in this next stage of life. We also get into parenting mistakes, giving yourself grace, why you can't judge your success as a parent solely by how your kids turn out, and why every single one of your kids can grow up in the same house and still become completely different people. And of course, because it's us, we somehow managed to talk about cruises, the Army, raising five kids, codependency, identity, the glory days, entrepreneurship, and why being "done" with life might be one of the worst mindsets you can have. The truth is, life keeps changing. Your kids grow up. Your role changes. Your identity shifts. And fighting those changes only makes the transition harder. So if you're a parent with teenagers or adult kids and you're trying to figure out who you are now that they don't need you the same way anymore, this episode is for you. Because parenting doesn't end. It just changes. Want to learn more about Jamie Holloway? Check out the links below. ⁠TikTok⁠ ⁠YouTube⁠ What happens when your kids grow up and don't need you the same way anymore? That's the conversation we got into this week. Our kids are getting older. Our oldest is almost 29, our youngest is about to turn 20, one moved a couple hours away, one joined the Army, and suddenly we're finding ourselves in a completely different stage of parenting. And honestly... it makes you start asking yourself some questions. Who am I now? What do I actually enjoy? What does my relationship with my kids look like now that they're adults? And how do you let go without feeling like you're losing a part of yourself? In this episode, we talk about parenting adult children, letting go of control, learning how to transition into new stages of life, and why your kids becoming independent is actually what you were preparing them for all along. We also talk about something that I think a lot of parents struggle with: attaching your entire identity to your kids. Because if your whole world revolves around your children, what happens when they grow up, move away, get married, join the military, start their own families, and build lives that don't revolve around you anymore? That transition can be hard. But maybe the answer isn't to hold on tighter. Maybe it's learning how to let go, trust that you raised them to make their own decisions, and figure out who YOU are in this next stage of life. We also get into parenting mistakes, giving yourself grace, why you can't judge your success as a parent solely by how your kids turn out, and why every single one of your kids can grow up in the same house and still become completely different people. And of course, because it's us, we somehow managed to talk about cruises, the Army, raising five kids, codependency, identity, the glory days, entrepreneurship, and why being "done" with life might be one of the worst mindsets you can have. The truth is, life keeps changing. Your kids grow up. Your role changes. Your identity shifts. And fighting those changes only makes the transition harder. So if you're a parent with teenagers or adult kids and you're trying to figure out who you are now that they don't need you the same way anymore, this episode is for you. Because parenting doesn't end. It just changes. Want to learn more about Jamie Holloway? Check out the links below. ⁠TikTok⁠ ⁠YouTube⁠ false full 27 d392f4a8-abcb-11f1-843c-87159a97ffb0 We're Not Done Yet: What 10 Years of Marriage Taught Us About Growing Together We had absolutely no plan for this episode. Jamie forgot to come up with a topic, Tim suggested talking about one of his weird documentaries that Jamie has officially named the "Trans Izzies," and somehow we ended up having one of our favorite conversations yet.


We started talking about how different we are and why being opposites has actually been one of the best things for our marriage. We have completely different interests, backgrounds, personalities, and perspectives, but over the last 10 years, we've helped each other grow in ways we probably couldn't have done alone.


We're coming up on 10 years together and 8 years married, and honestly, we're completely different people than when we first met.


In this episode, we're talking about marriage, personal growth, evolving together, finding purpose, changing goals, and why we think one of the worst places you can get in life is believing you're "done."


Because we're not done.


Our marriage isn't done. Parenting isn't done just because your kids grow up. Your weight loss journey isn't done when you hit a number on the scale. Life keeps changing, and if we're paying attention, we're supposed to change too.


We also talk about what happens when people become stagnant, why couples can grow apart, how marriage can become stale, and why continuing to grow together may be one of the biggest keys to a strong, healthy, long-term marriage.


And somewhere in the middle of all that, we talk about bees, Hawaii, sleeping on the edge of the bed, barbed wire around our hearts, getting softer with age, weight loss, and apparently... quantum physics.


So yeah, this episode is a little all over the place. But honestly, that's pretty much us.


If there's one thing we hope you take away from this conversation, it's this:

Don't be done.


Keep growing. Keep changing. Keep learning. Keep finding new things to love about your spouse, yourself, and your life.


Because maybe the best version of your life isn't behind you.


Maybe you're still becoming it.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok

YouTube


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 3 Sep 2026 09:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 We had absolutely no plan for this episode. Jamie forgot to come up with a topic, Tim suggested talking about one of his weird documentaries that Jamie has officially named the "Trans Izzies," and somehow we ended up having one of our favorite conversations yet.


We started talking about how different we are and why being opposites has actually been one of the best things for our marriage. We have completely different interests, backgrounds, personalities, and perspectives, but over the last 10 years, we've helped each other grow in ways we probably couldn't have done alone.


We're coming up on 10 years together and 8 years married, and honestly, we're completely different people than when we first met.


In this episode, we're talking about marriage, personal growth, evolving together, finding purpose, changing goals, and why we think one of the worst places you can get in life is believing you're "done."


Because we're not done.


Our marriage isn't done. Parenting isn't done just because your kids grow up. Your weight loss journey isn't done when you hit a number on the scale. Life keeps changing, and if we're paying attention, we're supposed to change too.


We also talk about what happens when people become stagnant, why couples can grow apart, how marriage can become stale, and why continuing to grow together may be one of the biggest keys to a strong, healthy, long-term marriage.


And somewhere in the middle of all that, we talk about bees, Hawaii, sleeping on the edge of the bed, barbed wire around our hearts, getting softer with age, weight loss, and apparently... quantum physics.


So yeah, this episode is a little all over the place. But honestly, that's pretty much us.


If there's one thing we hope you take away from this conversation, it's this:

Don't be done.


Keep growing. Keep changing. Keep learning. Keep finding new things to love about your spouse, yourself, and your life.


Because maybe the best version of your life isn't behind you.


Maybe you're still becoming it.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok

YouTube


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> We're Not Done Yet: What 10 Years of Marriage Taught Us About Growing Together Jamie Holloway 00:31:15 We had absolutely no plan for this episode. Jamie forgot to come up with a topic, Tim suggested talking about one of his weird documentaries that Jamie has officially named the "Trans Izzies," and somehow we ended up having one of our favorite conversations yet. We started talking about how different we are and why being opposites has actually been one of the best things for our marriage. We have completely different interests, backgrounds, personalities, and perspectives, but over the last 10 years, we've helped each other grow in ways we probably couldn't have done alone. We're coming up on 10 years together and 8 years married, and honestly, we're completely different people than when we first met. In this episode, we're talking about marriage, personal growth, evolving together, finding purpose, changing goals, and why we think one of the worst places you can get in life is believing you're "done." Because we're not done. Our marriage isn't done. Parenting isn't done just because your kids grow up. Your weight loss journey isn't done when you hit a number on the scale. Life keeps changing, and if we're paying attention, we're supposed to change too. We also talk about what happens when people become stagnant, why couples can grow apart, how marriage can become stale, and why continuing to grow together may be one of the biggest keys to a strong, healthy, long-term marriage. And somewhere in the middle of all that, we talk about bees, Hawaii, sleeping on the edge of the bed, barbed wire around our hearts, getting softer with age, weight loss, and apparently... quantum physics. So yeah, this episode is a little all over the place. But honestly, that's pretty much us. If there's one thing we hope you take away from this conversation, it's this: Don't be done. Keep growing. Keep changing. Keep learning. Keep finding new things to love about your spouse, yourself, and your life. Because maybe the best version of your life isn't behind you. Maybe you're still becoming it. Want to learn more about Jamie Holloway? Check out the links below. TikTok YouTube We had absolutely no plan for this episode. Jamie forgot to come up with a topic, Tim suggested talking about one of his weird documentaries that Jamie has officially named the "Trans Izzies," and somehow we ended up having one of our favorite conversations yet. We started talking about how different we are and why being opposites has actually been one of the best things for our marriage. We have completely different interests, backgrounds, personalities, and perspectives, but over the last 10 years, we've helped each other grow in ways we probably couldn't have done alone. We're coming up on 10 years together and 8 years married, and honestly, we're completely different people than when we first met. In this episode, we're talking about marriage, personal growth, evolving together, finding purpose, changing goals, and why we think one of the worst places you can get in life is believing you're "done." Because we're not done. Our marriage isn't done. Parenting isn't done just because your kids grow up. Your weight loss journey isn't done when you hit a number on the scale. Life keeps changing, and if we're paying attention, we're supposed to change too. We also talk about what happens when people become stagnant, why couples can grow apart, how marriage can become stale, and why continuing to grow together may be one of the biggest keys to a strong, healthy, long-term marriage. And somewhere in the middle of all that, we talk about bees, Hawaii, sleeping on the edge of the bed, barbed wire around our hearts, getting softer with age, weight loss, and apparently... quantum physics. So yeah, this episode is a little all over the place. But honestly, that's pretty much us. If there's one thing we hope you take away from this conversation, it's this: Don't be done. Keep growing. Keep changing. Keep learning. Keep finding new things to love about your spouse, yourself, and your life. Because maybe the best version of your life isn't behind you. Maybe you're still becoming it. Want to learn more about Jamie Holloway? Check out the links below. TikTok YouTube false full 26 d3d76ad4-abcb-11f1-843c-934bc616372e Our Son Became a Soldier. We Had to Learn to Let Him Go. What happens when your child leaves for Army basic training, and comes back looking, thinking, and carrying himself like a different person?


After 14 weeks without seeing our son Jordin, we traveled to Fort Jackson for Family Day and Army basic training graduation. What we experienced was far bigger than a military ceremony. We watched our son step out with a new level of confidence, discipline, strength, and pride, and realized that his transformation was changing us as parents too.


In this episode, we talk openly about becoming Army parents, surviving the limited communication during basic training, attending Fort Jackson graduation, and learning how to support an adult child when you can no longer protect them from everything life may bring. We also share what surprised us about Family Day, what we'd do differently at graduation, the emotional moment Grandpa tapped him out, and how military life has changed our relationship with our son.


If you're a military mom, military dad, Army parent, or have a son or daughter preparing for Army basic training, this conversation offers an honest look at the pride, fear, uncertainty, excitement, and surrender that can come with watching someone you love begin their military journey.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 27 Aug 2026 08:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 What happens when your child leaves for Army basic training, and comes back looking, thinking, and carrying himself like a different person?


After 14 weeks without seeing our son Jordin, we traveled to Fort Jackson for Family Day and Army basic training graduation. What we experienced was far bigger than a military ceremony. We watched our son step out with a new level of confidence, discipline, strength, and pride, and realized that his transformation was changing us as parents too.


In this episode, we talk openly about becoming Army parents, surviving the limited communication during basic training, attending Fort Jackson graduation, and learning how to support an adult child when you can no longer protect them from everything life may bring. We also share what surprised us about Family Day, what we'd do differently at graduation, the emotional moment Grandpa tapped him out, and how military life has changed our relationship with our son.


If you're a military mom, military dad, Army parent, or have a son or daughter preparing for Army basic training, this conversation offers an honest look at the pride, fear, uncertainty, excitement, and surrender that can come with watching someone you love begin their military journey.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Our Son Became a Soldier. We Had to Learn to Let Him Go. Jamie Holloway 00:34:40 What happens when your child leaves for Army basic training, and comes back looking, thinking, and carrying himself like a different person? After 14 weeks without seeing our son Jordin, we traveled to Fort Jackson for Family Day and Army basic training graduation. What we experienced was far bigger than a military ceremony. We watched our son step out with a new level of confidence, discipline, strength, and pride, and realized that his transformation was changing us as parents too. In this episode, we talk openly about becoming Army parents, surviving the limited communication during basic training, attending Fort Jackson graduation, and learning how to support an adult child when you can no longer protect them from everything life may bring. We also share what surprised us about Family Day, what we'd do differently at graduation, the emotional moment Grandpa tapped him out, and how military life has changed our relationship with our son. If you're a military mom, military dad, Army parent, or have a son or daughter preparing for Army basic training, this conversation offers an honest look at the pride, fear, uncertainty, excitement, and surrender that can come with watching someone you love begin their military journey. Want to learn more about Jamie Holloway? Check out the links below. TikTok What happens when your child leaves for Army basic training, and comes back looking, thinking, and carrying himself like a different person? After 14 weeks without seeing our son Jordin, we traveled to Fort Jackson for Family Day and Army basic training graduation. What we experienced was far bigger than a military ceremony. We watched our son step out with a new level of confidence, discipline, strength, and pride, and realized that his transformation was changing us as parents too. In this episode, we talk openly about becoming Army parents, surviving the limited communication during basic training, attending Fort Jackson graduation, and learning how to support an adult child when you can no longer protect them from everything life may bring. We also share what surprised us about Family Day, what we'd do differently at graduation, the emotional moment Grandpa tapped him out, and how military life has changed our relationship with our son. If you're a military mom, military dad, Army parent, or have a son or daughter preparing for Army basic training, this conversation offers an honest look at the pride, fear, uncertainty, excitement, and surrender that can come with watching someone you love begin their military journey. Want to learn more about Jamie Holloway? Check out the links below. TikTok false full 26 d3f6eb20-abcb-11f1-843c-775b6c69c747 The Everyday Choices That Can Change Your Marriage Most marriages don’t lose connection in one dramatic moment. They drift apart through small daily choices, choosing work over conversation, kids over your relationship, your phone over your spouse, family opinions over your marriage, or even being right over staying connected. The question is simple but uncomfortable: Are you still choosing your spouse every day?


In this episode of the Unapologetically Strong podcast, Tim and Jamie break down what it actually means to prioritize your spouse and build a healthy, connected marriage. They explore marriage communication, emotional intimacy, relationship priorities, parenting, work-life balance, family boundaries, physical affection, phones, faith, and the everyday habits that can either strengthen your marriage or slowly create distance.


If you want a stronger marriage, better communication, deeper emotional connection, and a relationship that continues growing long after the honeymoon phase ends, this conversation will challenge you to examine your daily decisions. Because saying you chose your spouse on your wedding day is one thing. Building a lasting marriage means continuing to choose them in the ordinary moments, again and again.


This discussion focuses on normal relationship struggles and marital drift, not abusive relationships.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 20 Aug 2026 08:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Most marriages don’t lose connection in one dramatic moment. They drift apart through small daily choices, choosing work over conversation, kids over your relationship, your phone over your spouse, family opinions over your marriage, or even being right over staying connected. The question is simple but uncomfortable: Are you still choosing your spouse every day?


In this episode of the Unapologetically Strong podcast, Tim and Jamie break down what it actually means to prioritize your spouse and build a healthy, connected marriage. They explore marriage communication, emotional intimacy, relationship priorities, parenting, work-life balance, family boundaries, physical affection, phones, faith, and the everyday habits that can either strengthen your marriage or slowly create distance.


If you want a stronger marriage, better communication, deeper emotional connection, and a relationship that continues growing long after the honeymoon phase ends, this conversation will challenge you to examine your daily decisions. Because saying you chose your spouse on your wedding day is one thing. Building a lasting marriage means continuing to choose them in the ordinary moments, again and again.


This discussion focuses on normal relationship struggles and marital drift, not abusive relationships.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Everyday Choices That Can Change Your Marriage Jamie Holloway 00:53:26 Most marriages don’t lose connection in one dramatic moment. They drift apart through small daily choices, choosing work over conversation, kids over your relationship, your phone over your spouse, family opinions over your marriage, or even being right over staying connected. The question is simple but uncomfortable: Are you still choosing your spouse every day? In this episode of the Unapologetically Strong podcast, Tim and Jamie break down what it actually means to prioritize your spouse and build a healthy, connected marriage. They explore marriage communication, emotional intimacy, relationship priorities, parenting, work-life balance, family boundaries, physical affection, phones, faith, and the everyday habits that can either strengthen your marriage or slowly create distance. If you want a stronger marriage, better communication, deeper emotional connection, and a relationship that continues growing long after the honeymoon phase ends, this conversation will challenge you to examine your daily decisions. Because saying you chose your spouse on your wedding day is one thing. Building a lasting marriage means continuing to choose them in the ordinary moments, again and again. This discussion focuses on normal relationship struggles and marital drift, not abusive relationships. Want to learn more about Jamie Holloway? Check out the links below. TikTok Most marriages don’t lose connection in one dramatic moment. They drift apart through small daily choices, choosing work over conversation, kids over your relationship, your phone over your spouse, family opinions over your marriage, or even being right over staying connected. The question is simple but uncomfortable: Are you still choosing your spouse every day? In this episode of the Unapologetically Strong podcast, Tim and Jamie break down what it actually means to prioritize your spouse and build a healthy, connected marriage. They explore marriage communication, emotional intimacy, relationship priorities, parenting, work-life balance, family boundaries, physical affection, phones, faith, and the everyday habits that can either strengthen your marriage or slowly create distance. If you want a stronger marriage, better communication, deeper emotional connection, and a relationship that continues growing long after the honeymoon phase ends, this conversation will challenge you to examine your daily decisions. Because saying you chose your spouse on your wedding day is one thing. Building a lasting marriage means continuing to choose them in the ordinary moments, again and again. This discussion focuses on normal relationship struggles and marital drift, not abusive relationships. Want to learn more about Jamie Holloway? Check out the links below. TikTok false full 25 cfc0fbe0-abcb-11f1-b6d0-336f567f2149 13 Years in the Army: The Leadership Lessons That Last What does 13 years in the Army really teach you about discipline, leadership, responsibility, and life after military service?


In this episode of the Unapologetically Strong Army Edition podcast, Army veteran Josh Price shares his journey from joining the infantry after September 11 to serving in the Old Guard, conducting military funerals at Arlington National Cemetery, deploying with the National Guard, and eventually leading a platoon in Iraq. He explains what basic training is actually like, why the mental challenge can be harder than the physical training, and how the Army’s structure helped him manage ADD while developing confidence and discipline.


Josh also reveals the differences between Army life and military movies, what infantry soldiers really do, how military leadership differs from civilian management, and why empathy became one of his most important lessons after leaving the service. This conversation is especially valuable for new Army recruits, military parents, veterans transitioning into civilian careers, and anyone who wants to become a stronger leader.


His biggest advice may surprise you: volunteer for everything. The unpleasant assignments can build the trust that eventually leads to extraordinary opportunities, greater responsibility, and experiences you never imagined possible.


What You’ll Learn:

→ Josh explains why being away from home was harder than the physical demands of basic training, how structure helped his ADD, and why having a clear mission made Army life easier for him to navigate.

→ Learn what an Army infantry soldier actually does, how real military service compares with Hollywood, and what it was like conducting hundreds of funerals at Arlington National Cemetery.

→ Josh breaks down the Army’s leadership model of providing purpose, motivation, and direction, and explains how responsibility for other soldiers transformed him from a struggling young soldier into a respected platoon leader.

→ Discover why Josh recommends volunteering for every opportunity, how small assignments build trust, and why the people who do more than the minimum often receive the most valuable military experiences.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i


Chapters

00:00 Intro

01:47 Why Josh joined the Army after September 11

04:02 Why he chose the Army over other branches

07:36 The hardest part of basic training

09:24 Finding adventure and purpose in the Army

11:20 Why basic training is more mental than physical

12:06 How Army structure helped his ADD

13:10 The camaraderie and discipline he still misses

15:53 What Army infantry soldiers actually do

18:12 Army life versus military movies

19:51 Serving in the Old Guard

20:57 Conducting funerals at Arlington National Cemetery

24:18 The emotional weight of hundreds of military funerals

25:15 Carrying the flag at presidential funerals

27:12 Moving from active duty to the National Guard

27:45 The surprising deployment pace of the National Guard

30:35 Why Josh left the military after 13 years

32:09 Adjusting to civilian workplaces

35:40 Why military leadership requires empathy

38:07 Are today’s Army recruits really softer?

43:06 The Army lesson that shaped Josh’s life

45:31 The promotion that changed his leadership

47:24 Moving from directing soldiers to mentoring leaders

49:17 Purpose, motivation, and direction

50:59 Leading a platoon during deployment to Iraq

53:44 Josh’s advice for every new recruit

54:12 Why you should volunteer for everything

56:30 Where to connect with Josh Price


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 13 Aug 2026 08:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 What does 13 years in the Army really teach you about discipline, leadership, responsibility, and life after military service?


In this episode of the Unapologetically Strong Army Edition podcast, Army veteran Josh Price shares his journey from joining the infantry after September 11 to serving in the Old Guard, conducting military funerals at Arlington National Cemetery, deploying with the National Guard, and eventually leading a platoon in Iraq. He explains what basic training is actually like, why the mental challenge can be harder than the physical training, and how the Army’s structure helped him manage ADD while developing confidence and discipline.


Josh also reveals the differences between Army life and military movies, what infantry soldiers really do, how military leadership differs from civilian management, and why empathy became one of his most important lessons after leaving the service. This conversation is especially valuable for new Army recruits, military parents, veterans transitioning into civilian careers, and anyone who wants to become a stronger leader.


His biggest advice may surprise you: volunteer for everything. The unpleasant assignments can build the trust that eventually leads to extraordinary opportunities, greater responsibility, and experiences you never imagined possible.


What You’ll Learn:

→ Josh explains why being away from home was harder than the physical demands of basic training, how structure helped his ADD, and why having a clear mission made Army life easier for him to navigate.

→ Learn what an Army infantry soldier actually does, how real military service compares with Hollywood, and what it was like conducting hundreds of funerals at Arlington National Cemetery.

→ Josh breaks down the Army’s leadership model of providing purpose, motivation, and direction, and explains how responsibility for other soldiers transformed him from a struggling young soldier into a respected platoon leader.

→ Discover why Josh recommends volunteering for every opportunity, how small assignments build trust, and why the people who do more than the minimum often receive the most valuable military experiences.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i


Chapters

00:00 Intro

01:47 Why Josh joined the Army after September 11

04:02 Why he chose the Army over other branches

07:36 The hardest part of basic training

09:24 Finding adventure and purpose in the Army

11:20 Why basic training is more mental than physical

12:06 How Army structure helped his ADD

13:10 The camaraderie and discipline he still misses

15:53 What Army infantry soldiers actually do

18:12 Army life versus military movies

19:51 Serving in the Old Guard

20:57 Conducting funerals at Arlington National Cemetery

24:18 The emotional weight of hundreds of military funerals

25:15 Carrying the flag at presidential funerals

27:12 Moving from active duty to the National Guard

27:45 The surprising deployment pace of the National Guard

30:35 Why Josh left the military after 13 years

32:09 Adjusting to civilian workplaces

35:40 Why military leadership requires empathy

38:07 Are today’s Army recruits really softer?

43:06 The Army lesson that shaped Josh’s life

45:31 The promotion that changed his leadership

47:24 Moving from directing soldiers to mentoring leaders

49:17 Purpose, motivation, and direction

50:59 Leading a platoon during deployment to Iraq

53:44 Josh’s advice for every new recruit

54:12 Why you should volunteer for everything

56:30 Where to connect with Josh Price


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> 13 Years in the Army: The Leadership Lessons That Last Jamie Holloway 00:56:42 What does 13 years in the Army really teach you about discipline, leadership, responsibility, and life after military service? In this episode of the Unapologetically Strong Army Edition podcast, Army veteran Josh Price shares his journey from joining the infantry after September 11 to serving in the Old Guard, conducting military funerals at Arlington National Cemetery, deploying with the National Guard, and eventually leading a platoon in Iraq. He explains what basic training is actually like, why the mental challenge can be harder than the physical training, and how the Army’s structure helped him manage ADD while developing confidence and discipline. Josh also reveals the differences between Army life and military movies, what infantry soldiers really do, how military leadership differs from civilian management, and why empathy became one of his most important lessons after leaving the service. This conversation is especially valuable for new Army recruits, military parents, veterans transitioning into civilian careers, and anyone who wants to become a stronger leader. His biggest advice may surprise you: volunteer for everything. The unpleasant assignments can build the trust that eventually leads to extraordinary opportunities, greater responsibility, and experiences you never imagined possible. What You’ll Learn: → Josh explains why being away from home was harder than the physical demands of basic training, how structure helped his ADD, and why having a clear mission made Army life easier for him to navigate. → Learn what an Army infantry soldier actually does, how real military service compares with Hollywood, and what it was like conducting hundreds of funerals at Arlington National Cemetery. → Josh breaks down the Army’s leadership model of providing purpose, motivation, and direction, and explains how responsibility for other soldiers transformed him from a struggling young soldier into a respected platoon leader. → Discover why Josh recommends volunteering for every opportunity, how small assignments build trust, and why the people who do more than the minimum often receive the most valuable military experiences. Want to learn more about Jamie Holloway? Check out the links below. TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i Chapters 00:00 Intro 01:47 Why Josh joined the Army after September 11 04:02 Why he chose the Army over other branches 07:36 The hardest part of basic training 09:24 Finding adventure and purpose in the Army 11:20 Why basic training is more mental than physical 12:06 How Army structure helped his ADD 13:10 The camaraderie and discipline he still misses 15:53 What Army infantry soldiers actually do 18:12 Army life versus military movies 19:51 Serving in the Old Guard 20:57 Conducting funerals at Arlington National Cemetery 24:18 The emotional weight of hundreds of military funerals 25:15 Carrying the flag at presidential funerals 27:12 Moving from active duty to the National Guard 27:45 The surprising deployment pace of the National Guard 30:35 Why Josh left the military after 13 years 32:09 Adjusting to civilian workplaces 35:40 Why military leadership requires empathy 38:07 Are today’s Army recruits really softer? 43:06 The Army lesson that shaped Josh’s life 45:31 The promotion that changed his leadership 47:24 Moving from directing soldiers to mentoring leaders 49:17 Purpose, motivation, and direction 50:59 Leading a platoon during deployment to Iraq 53:44 Josh’s advice for every new recruit 54:12 Why you should volunteer for everything 56:30 Where to connect with Josh Price What does 13 years in the Army really teach you about discipline, leadership, responsibility, and life after military service? In this episode of the Unapologetically Strong Army Edition podcast, Army veteran Josh Price shares his journey from joining the infantry after September 11 to serving in the Old Guard, conducting military funerals at Arlington National Cemetery, deploying with the National Guard, and eventually leading a platoon in Iraq. He explains what basic training is actually like, why the mental challenge can be harder than the physical training, and how the Army’s structure helped him manage ADD while developing confidence and discipline. Josh also reveals the differences between Army life and military movies, what infantry soldiers really do, how military leadership differs from civilian management, and why empathy became one of his most important lessons after leaving the service. This conversation is especially valuable for new Army recruits, military parents, veterans transitioning into civilian careers, and anyone who wants to become a stronger leader. His biggest advice may surprise you: volunteer for everything. The unpleasant assignments can build the trust that eventually leads to extraordinary opportunities, greater responsibility, and experiences you never imagined possible. What You’ll Learn: → Josh explains why being away from home was harder than the physical demands of basic training, how structure helped his ADD, and why having a clear mission made Army life easier for him to navigate. → Learn what an Army infantry soldier actually does, how real military service compares with Hollywood, and what it was like conducting hundreds of funerals at Arlington National Cemetery. → Josh breaks down the Army’s leadership model of providing purpose, motivation, and direction, and explains how responsibility for other soldiers transformed him from a struggling young soldier into a respected platoon leader. → Discover why Josh recommends volunteering for every opportunity, how small assignments build trust, and why the people who do more than the minimum often receive the most valuable military experiences. Want to learn more about Jamie Holloway? Check out the links below. TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i Chapters 00:00 Intro 01:47 Why Josh joined the Army after September 11 04:02 Why he chose the Army over other branches 07:36 The hardest part of basic training 09:24 Finding adventure and purpose in the Army 11:20 Why basic training is more mental than physical 12:06 How Army structure helped his ADD 13:10 The camaraderie and discipline he still misses 15:53 What Army infantry soldiers actually do 18:12 Army life versus military movies 19:51 Serving in the Old Guard 20:57 Conducting funerals at Arlington National Cemetery 24:18 The emotional weight of hundreds of military funerals 25:15 Carrying the flag at presidential funerals 27:12 Moving from active duty to the National Guard 27:45 The surprising deployment pace of the National Guard 30:35 Why Josh left the military after 13 years 32:09 Adjusting to civilian workplaces 35:40 Why military leadership requires empathy 38:07 Are today’s Army recruits really softer? 43:06 The Army lesson that shaped Josh’s life 45:31 The promotion that changed his leadership 47:24 Moving from directing soldiers to mentoring leaders 49:17 Purpose, motivation, and direction 50:59 Leading a platoon during deployment to Iraq 53:44 Josh’s advice for every new recruit 54:12 Why you should volunteer for everything 56:30 Where to connect with Josh Price false full 23 cdf5f130-abcb-11f1-b6d0-97638328fe41 Why Veterans Feel Calm in Chaos, but Lost in Peace Marine veteran Steve McHale learned how to remain calm when everything around him was chaotic, but after leaving the military, learning to feel at peace when life became quiet presented an entirely different challenge.


In this episode of the Unapologetically Strong military edition podcast, Steve McHale shares his journey from Marine Corps boot camp and rifle qualification to serving in Iraq as a nuclear, biological, and chemical defense specialist. He explains how military training develops discipline, immediate action, situational awareness, attention to detail, and the ability to enter a flow state under extreme pressure.


But what happens when the mission ends and the noise disappears? Steve reveals why some veterans become so accustomed to performing in chaos that ordinary peace can feel uncomfortable. He also shares how meditation, breath awareness, fire gazing, and familiar military experiences can help veterans reconnect with mindfulness without abandoning their strength or identity.


This conversation explores military sacrifice, Memorial Day, grief, survivor’s guilt, emotional awareness, veteran mental health, family legacy, Marine Corps culture, and finding purpose after service. It is for veterans, military families, first responders, and anyone learning how to process difficult emotions, remain grounded under pressure, and transform painful experiences into personal growth.


What You’ll Learn:

→ The psychology of boot camp: Discover why recruits repeat simple tasks under pressure and how Marine Corps training creates discipline, attention to detail, and immediate obedience.

→ Why peace can feel uncomfortable: Learn why veterans may operate naturally during emergencies but struggle when there is no chaos to manage.

→ How military skills connect to meditation: Hear how rifle training, breath control, situational awareness, bonfires, and even eating or drinking can become mindfulness practices.

→ How to process grief without forgetting: Steve explains why healing does not dishonor fallen service members and how veterans can celebrate a person’s life while continuing to live fully.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 6 Aug 2026 08:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Marine veteran Steve McHale learned how to remain calm when everything around him was chaotic, but after leaving the military, learning to feel at peace when life became quiet presented an entirely different challenge.


In this episode of the Unapologetically Strong military edition podcast, Steve McHale shares his journey from Marine Corps boot camp and rifle qualification to serving in Iraq as a nuclear, biological, and chemical defense specialist. He explains how military training develops discipline, immediate action, situational awareness, attention to detail, and the ability to enter a flow state under extreme pressure.


But what happens when the mission ends and the noise disappears? Steve reveals why some veterans become so accustomed to performing in chaos that ordinary peace can feel uncomfortable. He also shares how meditation, breath awareness, fire gazing, and familiar military experiences can help veterans reconnect with mindfulness without abandoning their strength or identity.


This conversation explores military sacrifice, Memorial Day, grief, survivor’s guilt, emotional awareness, veteran mental health, family legacy, Marine Corps culture, and finding purpose after service. It is for veterans, military families, first responders, and anyone learning how to process difficult emotions, remain grounded under pressure, and transform painful experiences into personal growth.


What You’ll Learn:

→ The psychology of boot camp: Discover why recruits repeat simple tasks under pressure and how Marine Corps training creates discipline, attention to detail, and immediate obedience.

→ Why peace can feel uncomfortable: Learn why veterans may operate naturally during emergencies but struggle when there is no chaos to manage.

→ How military skills connect to meditation: Hear how rifle training, breath control, situational awareness, bonfires, and even eating or drinking can become mindfulness practices.

→ How to process grief without forgetting: Steve explains why healing does not dishonor fallen service members and how veterans can celebrate a person’s life while continuing to live fully.


Want to learn more about Jamie Holloway? Check out the links below.

TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Why Veterans Feel Calm in Chaos, but Lost in Peace Jamie Holloway 01:22:07 Marine veteran Steve McHale learned how to remain calm when everything around him was chaotic, but after leaving the military, learning to feel at peace when life became quiet presented an entirely different challenge. In this episode of the Unapologetically Strong military edition podcast, Steve McHale shares his journey from Marine Corps boot camp and rifle qualification to serving in Iraq as a nuclear, biological, and chemical defense specialist. He explains how military training develops discipline, immediate action, situational awareness, attention to detail, and the ability to enter a flow state under extreme pressure. But what happens when the mission ends and the noise disappears? Steve reveals why some veterans become so accustomed to performing in chaos that ordinary peace can feel uncomfortable. He also shares how meditation, breath awareness, fire gazing, and familiar military experiences can help veterans reconnect with mindfulness without abandoning their strength or identity. This conversation explores military sacrifice, Memorial Day, grief, survivor’s guilt, emotional awareness, veteran mental health, family legacy, Marine Corps culture, and finding purpose after service. It is for veterans, military families, first responders, and anyone learning how to process difficult emotions, remain grounded under pressure, and transform painful experiences into personal growth. What You’ll Learn: → The psychology of boot camp: Discover why recruits repeat simple tasks under pressure and how Marine Corps training creates discipline, attention to detail, and immediate obedience. → Why peace can feel uncomfortable: Learn why veterans may operate naturally during emergencies but struggle when there is no chaos to manage. → How military skills connect to meditation: Hear how rifle training, breath control, situational awareness, bonfires, and even eating or drinking can become mindfulness practices. → How to process grief without forgetting: Steve explains why healing does not dishonor fallen service members and how veterans can celebrate a person’s life while continuing to live fully. Want to learn more about Jamie Holloway? Check out the links below. TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i Marine veteran Steve McHale learned how to remain calm when everything around him was chaotic, but after leaving the military, learning to feel at peace when life became quiet presented an entirely different challenge. In this episode of the Unapologetically Strong military edition podcast, Steve McHale shares his journey from Marine Corps boot camp and rifle qualification to serving in Iraq as a nuclear, biological, and chemical defense specialist. He explains how military training develops discipline, immediate action, situational awareness, attention to detail, and the ability to enter a flow state under extreme pressure. But what happens when the mission ends and the noise disappears? Steve reveals why some veterans become so accustomed to performing in chaos that ordinary peace can feel uncomfortable. He also shares how meditation, breath awareness, fire gazing, and familiar military experiences can help veterans reconnect with mindfulness without abandoning their strength or identity. This conversation explores military sacrifice, Memorial Day, grief, survivor’s guilt, emotional awareness, veteran mental health, family legacy, Marine Corps culture, and finding purpose after service. It is for veterans, military families, first responders, and anyone learning how to process difficult emotions, remain grounded under pressure, and transform painful experiences into personal growth. What You’ll Learn: → The psychology of boot camp: Discover why recruits repeat simple tasks under pressure and how Marine Corps training creates discipline, attention to detail, and immediate obedience. → Why peace can feel uncomfortable: Learn why veterans may operate naturally during emergencies but struggle when there is no chaos to manage. → How military skills connect to meditation: Hear how rifle training, breath control, situational awareness, bonfires, and even eating or drinking can become mindfulness practices. → How to process grief without forgetting: Steve explains why healing does not dishonor fallen service members and how veterans can celebrate a person’s life while continuing to live fully. Want to learn more about Jamie Holloway? Check out the links below. TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i true full 23 ce124f38-abcb-11f1-b6d0-532d6f62a94b He Survived War, But Coming Home Was Harder Alexander shares what it was like to join the Army from Puerto Rico while facing a language barrier, and how basic training became both challenging and unexpectedly funny.

You’ll hear how combat, adrenaline, mission purpose, and military brotherhood shaped his identity over 28 years of service.

This episode explores why some veterans struggle with anger, emotional shutdown, civilian life, relationships, fireworks, and feeling misunderstood after deployment.

Alexander also shares how faith, men’s ministry, emotional intelligence, and the “ministry of silence” are helping him heal and support other men who are carrying hidden pain.

00:00 Intro
02:41 Welcome to Unapologetically Strong Army Edition
03:33 Why Alexander Joined the Army
04:37 Serving Nearly 28 Years
05:02 Basic Training With a Language Barrier
06:44 The Hardest Part of Basic Training
08:41 Learning English Through Sesame Street
09:56 Army Parent Stories and Field Training
12:22 Learning Self-Control After Military Life
13:52 First Mission and Losing Innocence
15:14 Pain Pills, Sleeping Pills, and Pushing Through
16:38 Coming Home and Feeling Unseen
18:23 Why Civilian Life Felt So Hard
20:46 Men, Emotions, and Shutting Down
22:20 Aggression, Adrenaline, and Military Purpose
23:53 Volunteering for Mission After Mission
27:19 Alexander’s Military Jobs and Special Skills
30:38 Becoming Addicted to the Mission
34:03 Leadership, Pressure, and Protecting Soldiers
35:07 Field Artillery and Building Relationships
39:12 Making Deposits Into Relationships
41:25 First Combat Encounter and Decompression
43:03 Breaking Down in Basic Training
47:26 What Civilians Need to Understand
49:41 Fireworks, Triggers, and Hidden Pain
52:24 The Ministry of Silence
54:08 How to Connect With Alexander
55:38 Emotional Intelligence and Healing
59:11 Military Families and Staying Connected
01:01:17 Closing Thoughts

#VeteranStories
#ArmyLife
#MilitaryFamily
#MensMentalHealth
#ChristianMen


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 25 May 2026 22:14:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Alexander shares what it was like to join the Army from Puerto Rico while facing a language barrier, and how basic training became both challenging and unexpectedly funny.

You’ll hear how combat, adrenaline, mission purpose, and military brotherhood shaped his identity over 28 years of service.

This episode explores why some veterans struggle with anger, emotional shutdown, civilian life, relationships, fireworks, and feeling misunderstood after deployment.

Alexander also shares how faith, men’s ministry, emotional intelligence, and the “ministry of silence” are helping him heal and support other men who are carrying hidden pain.

00:00 Intro
02:41 Welcome to Unapologetically Strong Army Edition
03:33 Why Alexander Joined the Army
04:37 Serving Nearly 28 Years
05:02 Basic Training With a Language Barrier
06:44 The Hardest Part of Basic Training
08:41 Learning English Through Sesame Street
09:56 Army Parent Stories and Field Training
12:22 Learning Self-Control After Military Life
13:52 First Mission and Losing Innocence
15:14 Pain Pills, Sleeping Pills, and Pushing Through
16:38 Coming Home and Feeling Unseen
18:23 Why Civilian Life Felt So Hard
20:46 Men, Emotions, and Shutting Down
22:20 Aggression, Adrenaline, and Military Purpose
23:53 Volunteering for Mission After Mission
27:19 Alexander’s Military Jobs and Special Skills
30:38 Becoming Addicted to the Mission
34:03 Leadership, Pressure, and Protecting Soldiers
35:07 Field Artillery and Building Relationships
39:12 Making Deposits Into Relationships
41:25 First Combat Encounter and Decompression
43:03 Breaking Down in Basic Training
47:26 What Civilians Need to Understand
49:41 Fireworks, Triggers, and Hidden Pain
52:24 The Ministry of Silence
54:08 How to Connect With Alexander
55:38 Emotional Intelligence and Healing
59:11 Military Families and Staying Connected
01:01:17 Closing Thoughts

#VeteranStories
#ArmyLife
#MilitaryFamily
#MensMentalHealth
#ChristianMen


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> He Survived War, But Coming Home Was Harder Jamie Holloway 00:58:47 Alexander shares what it was like to join the Army from Puerto Rico while facing a language barrier, and how basic training became both challenging and unexpectedly funny. You’ll hear how combat, adrenaline, mission purpose, and military brotherhood shaped his identity over 28 years of service. This episode explores why some veterans struggle with anger, emotional shutdown, civilian life, relationships, fireworks, and feeling misunderstood after deployment. Alexander also shares how faith, men’s ministry, emotional intelligence, and the “ministry of silence” are helping him heal and support other men who are carrying hidden pain. 00:00 Intro02:41 Welcome to Unapologetically Strong Army Edition03:33 Why Alexander Joined the Army04:37 Serving Nearly 28 Years05:02 Basic Training With a Language Barrier06:44 The Hardest Part of Basic Training08:41 Learning English Through Sesame Street09:56 Army Parent Stories and Field Training12:22 Learning Self-Control After Military Life13:52 First Mission and Losing Innocence15:14 Pain Pills, Sleeping Pills, and Pushing Through16:38 Coming Home and Feeling Unseen18:23 Why Civilian Life Felt So Hard20:46 Men, Emotions, and Shutting Down22:20 Aggression, Adrenaline, and Military Purpose23:53 Volunteering for Mission After Mission27:19 Alexander’s Military Jobs and Special Skills30:38 Becoming Addicted to the Mission34:03 Leadership, Pressure, and Protecting Soldiers35:07 Field Artillery and Building Relationships39:12 Making Deposits Into Relationships41:25 First Combat Encounter and Decompression43:03 Breaking Down in Basic Training47:26 What Civilians Need to Understand49:41 Fireworks, Triggers, and Hidden Pain52:24 The Ministry of Silence54:08 How to Connect With Alexander55:38 Emotional Intelligence and Healing59:11 Military Families and Staying Connected01:01:17 Closing Thoughts #VeteranStories#ArmyLife#MilitaryFamily#MensMentalHealth#ChristianMen Alexander shares what it was like to join the Army from Puerto Rico while facing a language barrier, and how basic training became both challenging and unexpectedly funny. You’ll hear how combat, adrenaline, mission purpose, and military brotherhood shaped his identity over 28 years of service. This episode explores why some veterans struggle with anger, emotional shutdown, civilian life, relationships, fireworks, and feeling misunderstood after deployment. Alexander also shares how faith, men’s ministry, emotional intelligence, and the “ministry of silence” are helping him heal and support other men who are carrying hidden pain. 00:00 Intro02:41 Welcome to Unapologetically Strong Army Edition03:33 Why Alexander Joined the Army04:37 Serving Nearly 28 Years05:02 Basic Training With a Language Barrier06:44 The Hardest Part of Basic Training08:41 Learning English Through Sesame Street09:56 Army Parent Stories and Field Training12:22 Learning Self-Control After Military Life13:52 First Mission and Losing Innocence15:14 Pain Pills, Sleeping Pills, and Pushing Through16:38 Coming Home and Feeling Unseen18:23 Why Civilian Life Felt So Hard20:46 Men, Emotions, and Shutting Down22:20 Aggression, Adrenaline, and Military Purpose23:53 Volunteering for Mission After Mission27:19 Alexander’s Military Jobs and Special Skills30:38 Becoming Addicted to the Mission34:03 Leadership, Pressure, and Protecting Soldiers35:07 Field Artillery and Building Relationships39:12 Making Deposits Into Relationships41:25 First Combat Encounter and Decompression43:03 Breaking Down in Basic Training47:26 What Civilians Need to Understand49:41 Fireworks, Triggers, and Hidden Pain52:24 The Ministry of Silence54:08 How to Connect With Alexander55:38 Emotional Intelligence and Healing59:11 Military Families and Staying Connected01:01:17 Closing Thoughts #VeteranStories#ArmyLife#MilitaryFamily#MensMentalHealth#ChristianMen false full 21 cc99859a-abcb-11f1-b6d0-075f4e72939e The Surprising Emotional & Physical Growth of a Son in Army Boot Camp Most moms struggle with letting go — but what if stepping back could unlock your child's true strength and independence? Jamie and Tim Holloway reveal how military boot camp transforms young men into resilient, mature adults, and share powerful lessons for parents navigating their own journeys of growth.In this candid, heartfelt episode, they explore the emotional rollercoaster of sending a loved one into the military — from the initial skepticism to witnessing remarkable character development.

You'll discover how boot camp instills discipline, perseverance, and a sense of brotherhood that lasts a lifetime, and learn why emotional sacrifice is the ultimate act of love.Jamie shares her journey of shifting from overprotective mom to proud supporter, emphasizing the importance of allowing your children to face challenges on their path to manhood. Tim reflects on the honor and respect that come with a commitment to service, and how this experience creates leaders, not quitters.You'll hear practical insights on how military culture fosters accountability and resilience, and why moms around the world can benefit from embracing a "let go to grow" mindset.

This episode is perfect for parents of teens, military families, or anyone looking to understand the profound power of stepping back so others can step up.Gain clarity on how emotional and cultural initiation shape character, and why the hardest sacrifices often lead to the most extraordinary growth. If you're ready to celebrate strength in all its forms — physical, mental, and emotional — this inspiring conversation will change how you see your loved ones' journey. Connect with Jamie on TikTok at "Jamie Holloway" as she shares her ongoing story — because true strength begins with surrendering control and trusting the process.

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 11 May 2026 05:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Most moms struggle with letting go — but what if stepping back could unlock your child's true strength and independence? Jamie and Tim Holloway reveal how military boot camp transforms young men into resilient, mature adults, and share powerful lessons for parents navigating their own journeys of growth.In this candid, heartfelt episode, they explore the emotional rollercoaster of sending a loved one into the military — from the initial skepticism to witnessing remarkable character development.

You'll discover how boot camp instills discipline, perseverance, and a sense of brotherhood that lasts a lifetime, and learn why emotional sacrifice is the ultimate act of love.Jamie shares her journey of shifting from overprotective mom to proud supporter, emphasizing the importance of allowing your children to face challenges on their path to manhood. Tim reflects on the honor and respect that come with a commitment to service, and how this experience creates leaders, not quitters.You'll hear practical insights on how military culture fosters accountability and resilience, and why moms around the world can benefit from embracing a "let go to grow" mindset.

This episode is perfect for parents of teens, military families, or anyone looking to understand the profound power of stepping back so others can step up.Gain clarity on how emotional and cultural initiation shape character, and why the hardest sacrifices often lead to the most extraordinary growth. If you're ready to celebrate strength in all its forms — physical, mental, and emotional — this inspiring conversation will change how you see your loved ones' journey. Connect with Jamie on TikTok at "Jamie Holloway" as she shares her ongoing story — because true strength begins with surrendering control and trusting the process.

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Surprising Emotional & Physical Growth of a Son in Army Boot Camp Jamie Holloway 00:37:44 Most moms struggle with letting go — but what if stepping back could unlock your child's true strength and independence? Jamie and Tim Holloway reveal how military boot camp transforms young men into resilient, mature adults, and share powerful lessons for parents navigating their own journeys of growth.In this candid, heartfelt episode, they explore the emotional rollercoaster of sending a loved one into the military — from the initial skepticism to witnessing remarkable character development. You'll discover how boot camp instills discipline, perseverance, and a sense of brotherhood that lasts a lifetime, and learn why emotional sacrifice is the ultimate act of love.Jamie shares her journey of shifting from overprotective mom to proud supporter, emphasizing the importance of allowing your children to face challenges on their path to manhood. Tim reflects on the honor and respect that come with a commitment to service, and how this experience creates leaders, not quitters.You'll hear practical insights on how military culture fosters accountability and resilience, and why moms around the world can benefit from embracing a "let go to grow" mindset. This episode is perfect for parents of teens, military families, or anyone looking to understand the profound power of stepping back so others can step up.Gain clarity on how emotional and cultural initiation shape character, and why the hardest sacrifices often lead to the most extraordinary growth. If you're ready to celebrate strength in all its forms — physical, mental, and emotional — this inspiring conversation will change how you see your loved ones' journey. Connect with Jamie on TikTok at "Jamie Holloway" as she shares her ongoing story — because true strength begins with surrendering control and trusting the process. Most moms struggle with letting go — but what if stepping back could unlock your child's true strength and independence? Jamie and Tim Holloway reveal how military boot camp transforms young men into resilient, mature adults, and share powerful lessons for parents navigating their own journeys of growth.In this candid, heartfelt episode, they explore the emotional rollercoaster of sending a loved one into the military — from the initial skepticism to witnessing remarkable character development. You'll discover how boot camp instills discipline, perseverance, and a sense of brotherhood that lasts a lifetime, and learn why emotional sacrifice is the ultimate act of love.Jamie shares her journey of shifting from overprotective mom to proud supporter, emphasizing the importance of allowing your children to face challenges on their path to manhood. Tim reflects on the honor and respect that come with a commitment to service, and how this experience creates leaders, not quitters.You'll hear practical insights on how military culture fosters accountability and resilience, and why moms around the world can benefit from embracing a "let go to grow" mindset. This episode is perfect for parents of teens, military families, or anyone looking to understand the profound power of stepping back so others can step up.Gain clarity on how emotional and cultural initiation shape character, and why the hardest sacrifices often lead to the most extraordinary growth. If you're ready to celebrate strength in all its forms — physical, mental, and emotional — this inspiring conversation will change how you see your loved ones' journey. Connect with Jamie on TikTok at "Jamie Holloway" as she shares her ongoing story — because true strength begins with surrendering control and trusting the process. false full 20 cbe51e0c-abcb-11f1-b6d0-c3fc8646fe03 The Surprising Power of Self-Awareness in Breaking Food Cravings and Excuses What if the secret to lasting change isn't about willpower or strict rules—it's about understanding your own habits, emotions, and the power of gradual progress?In this eye-opening episode, we explore how transforming your mindset around food, fitness, and self-care can lead to sustainable success—without deprivation or burnout.Join us as we dive into real stories of overcoming emotional eating, breaking free from sugar addiction, and creating a balanced lifestyle that feels good long-term. Discover how becoming aware of your triggers and making tiny, intentional swaps can revolutionize your health journey. You'll learn practical strategies like planning for emotional cravings, using calorie budgets instead of restrictions, and pivoting through setbacks like injuries or burnouts—all while cultivating self-compassion.This episode unpacks the science behind why quick fixes fail and how embracing patience and consistency can turn your lifestyle into a source of empowerment. We break down the importance of balance, not perfection, and how making small adjustments—like swapping mayonnaise for Greek yogurt or enjoying a controlled treat—can reshape your relationship with food.Perfect for anyone frustrated with slow progress, tired of yo-yo dieting, or seeking a mindset shift for long-term health, this conversation offers a fresh perspective on building habits that truly last. Because the goal isn't just weight loss—it's about creating a life of strength, confidence, and joy in the body you're building each day.Build a healthier, stronger you—without sacrificing your peace or enjoyment. Tune in now to discover how your small, consistent choices can lead to incredible, lasting transformation.

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Apr 2026 00:43:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 What if the secret to lasting change isn't about willpower or strict rules—it's about understanding your own habits, emotions, and the power of gradual progress?In this eye-opening episode, we explore how transforming your mindset around food, fitness, and self-care can lead to sustainable success—without deprivation or burnout.Join us as we dive into real stories of overcoming emotional eating, breaking free from sugar addiction, and creating a balanced lifestyle that feels good long-term. Discover how becoming aware of your triggers and making tiny, intentional swaps can revolutionize your health journey. You'll learn practical strategies like planning for emotional cravings, using calorie budgets instead of restrictions, and pivoting through setbacks like injuries or burnouts—all while cultivating self-compassion.This episode unpacks the science behind why quick fixes fail and how embracing patience and consistency can turn your lifestyle into a source of empowerment. We break down the importance of balance, not perfection, and how making small adjustments—like swapping mayonnaise for Greek yogurt or enjoying a controlled treat—can reshape your relationship with food.Perfect for anyone frustrated with slow progress, tired of yo-yo dieting, or seeking a mindset shift for long-term health, this conversation offers a fresh perspective on building habits that truly last. Because the goal isn't just weight loss—it's about creating a life of strength, confidence, and joy in the body you're building each day.Build a healthier, stronger you—without sacrificing your peace or enjoyment. Tune in now to discover how your small, consistent choices can lead to incredible, lasting transformation.

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Surprising Power of Self-Awareness in Breaking Food Cravings and Excuses Jamie Holloway 00:21:48 What if the secret to lasting change isn't about willpower or strict rules—it's about understanding your own habits, emotions, and the power of gradual progress?In this eye-opening episode, we explore how transforming your mindset around food, fitness, and self-care can lead to sustainable success—without deprivation or burnout.Join us as we dive into real stories of overcoming emotional eating, breaking free from sugar addiction, and creating a balanced lifestyle that feels good long-term. Discover how becoming aware of your triggers and making tiny, intentional swaps can revolutionize your health journey. You'll learn practical strategies like planning for emotional cravings, using calorie budgets instead of restrictions, and pivoting through setbacks like injuries or burnouts—all while cultivating self-compassion.This episode unpacks the science behind why quick fixes fail and how embracing patience and consistency can turn your lifestyle into a source of empowerment. We break down the importance of balance, not perfection, and how making small adjustments—like swapping mayonnaise for Greek yogurt or enjoying a controlled treat—can reshape your relationship with food.Perfect for anyone frustrated with slow progress, tired of yo-yo dieting, or seeking a mindset shift for long-term health, this conversation offers a fresh perspective on building habits that truly last. Because the goal isn't just weight loss—it's about creating a life of strength, confidence, and joy in the body you're building each day.Build a healthier, stronger you—without sacrificing your peace or enjoyment. Tune in now to discover how your small, consistent choices can lead to incredible, lasting transformation. What if the secret to lasting change isn't about willpower or strict rules—it's about understanding your own habits, emotions, and the power of gradual progress?In this eye-opening episode, we explore how transforming your mindset around food, fitness, and self-care can lead to sustainable success—without deprivation or burnout.Join us as we dive into real stories of overcoming emotional eating, breaking free from sugar addiction, and creating a balanced lifestyle that feels good long-term. Discover how becoming aware of your triggers and making tiny, intentional swaps can revolutionize your health journey. You'll learn practical strategies like planning for emotional cravings, using calorie budgets instead of restrictions, and pivoting through setbacks like injuries or burnouts—all while cultivating self-compassion.This episode unpacks the science behind why quick fixes fail and how embracing patience and consistency can turn your lifestyle into a source of empowerment. We break down the importance of balance, not perfection, and how making small adjustments—like swapping mayonnaise for Greek yogurt or enjoying a controlled treat—can reshape your relationship with food.Perfect for anyone frustrated with slow progress, tired of yo-yo dieting, or seeking a mindset shift for long-term health, this conversation offers a fresh perspective on building habits that truly last. Because the goal isn't just weight loss—it's about creating a life of strength, confidence, and joy in the body you're building each day.Build a healthier, stronger you—without sacrificing your peace or enjoyment. Tune in now to discover how your small, consistent choices can lead to incredible, lasting transformation. false full 19 d490caec-abcb-11f1-843c-076d87f9ec63 Choose Your Hard: The Truth About Sustainable Weight Loss Weight loss gets a lot easier when you stop waiting to feel motivated and start getting intentional. In this episode, we talk about what sustainable weight loss really looks like when you are trying to change your habits, stay consistent, and build a healthy lifestyle that lasts. This conversation is for anyone who feels stuck in the same cycles with food, motivation, self-control, meal prep, or emotional eating and wants a realistic approach to lasting fat loss. We break down why intentional choices matter more than perfection, how to embrace the struggle instead of avoiding it, and why awareness is the first step to real transformation. We also talk about how supportive relationships, accountability, healthy habits at home, meal planning, and simple food swaps can help you stay on track without feeling like the odd one out. If you are tired of starting over, tired of depending on motivation, or wondering how to make weight loss fit your real life, this episode will help you shift your mindset and build a plan you can actually stick to for the long haul.

In this episode, you’ll learn why intentionality beats motivation when it comes to sustainable weight loss, how to stop repeating unhealthy patterns and start building awareness around your habits, why having accountability from your spouse or support system can strengthen both your health journey and your relationship, and how to make family meals, food swaps, protein goals, and everyday routines work in a realistic calorie deficit without making separate meals all the time.

00:00 Intro
00:01 Why intentionality matters in weight loss
00:03 Embrace the struggle and stop chasing perfection
00:04 Removing trigger foods and choosing your hard
00:06 Staying consistent after reaching your goal
00:07 Why accountability in marriage matters
00:09 Love, support, and being challenged to grow
00:11 Growing together instead of growing apart
00:15 Why couples often succeed together
00:16 Modeling healthy habits for kids and family
00:19 Making family meals work for fat loss
00:20 Easy food swaps and portion changes
00:21 Simple high-protein coffee and protein habits
00:23 How to stop making separate meals
00:24 Healthier versions of favorite foods
00:26 Final thoughts on awareness and intentionality

#weightlossjourney #intentionalweightloss #fatlosstips #healthyhabits #weightlossmotivation

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 6 Apr 2026 05:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Weight loss gets a lot easier when you stop waiting to feel motivated and start getting intentional. In this episode, we talk about what sustainable weight loss really looks like when you are trying to change your habits, stay consistent, and build a healthy lifestyle that lasts. This conversation is for anyone who feels stuck in the same cycles with food, motivation, self-control, meal prep, or emotional eating and wants a realistic approach to lasting fat loss. We break down why intentional choices matter more than perfection, how to embrace the struggle instead of avoiding it, and why awareness is the first step to real transformation. We also talk about how supportive relationships, accountability, healthy habits at home, meal planning, and simple food swaps can help you stay on track without feeling like the odd one out. If you are tired of starting over, tired of depending on motivation, or wondering how to make weight loss fit your real life, this episode will help you shift your mindset and build a plan you can actually stick to for the long haul.

In this episode, you’ll learn why intentionality beats motivation when it comes to sustainable weight loss, how to stop repeating unhealthy patterns and start building awareness around your habits, why having accountability from your spouse or support system can strengthen both your health journey and your relationship, and how to make family meals, food swaps, protein goals, and everyday routines work in a realistic calorie deficit without making separate meals all the time.

00:00 Intro
00:01 Why intentionality matters in weight loss
00:03 Embrace the struggle and stop chasing perfection
00:04 Removing trigger foods and choosing your hard
00:06 Staying consistent after reaching your goal
00:07 Why accountability in marriage matters
00:09 Love, support, and being challenged to grow
00:11 Growing together instead of growing apart
00:15 Why couples often succeed together
00:16 Modeling healthy habits for kids and family
00:19 Making family meals work for fat loss
00:20 Easy food swaps and portion changes
00:21 Simple high-protein coffee and protein habits
00:23 How to stop making separate meals
00:24 Healthier versions of favorite foods
00:26 Final thoughts on awareness and intentionality

#weightlossjourney #intentionalweightloss #fatlosstips #healthyhabits #weightlossmotivation

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Choose Your Hard: The Truth About Sustainable Weight Loss Jamie Holloway 00:27:06 Weight loss gets a lot easier when you stop waiting to feel motivated and start getting intentional. In this episode, we talk about what sustainable weight loss really looks like when you are trying to change your habits, stay consistent, and build a healthy lifestyle that lasts. This conversation is for anyone who feels stuck in the same cycles with food, motivation, self-control, meal prep, or emotional eating and wants a realistic approach to lasting fat loss. We break down why intentional choices matter more than perfection, how to embrace the struggle instead of avoiding it, and why awareness is the first step to real transformation. We also talk about how supportive relationships, accountability, healthy habits at home, meal planning, and simple food swaps can help you stay on track without feeling like the odd one out. If you are tired of starting over, tired of depending on motivation, or wondering how to make weight loss fit your real life, this episode will help you shift your mindset and build a plan you can actually stick to for the long haul. In this episode, you’ll learn why intentionality beats motivation when it comes to sustainable weight loss, how to stop repeating unhealthy patterns and start building awareness around your habits, why having accountability from your spouse or support system can strengthen both your health journey and your relationship, and how to make family meals, food swaps, protein goals, and everyday routines work in a realistic calorie deficit without making separate meals all the time. 00:00 Intro00:01 Why intentionality matters in weight loss00:03 Embrace the struggle and stop chasing perfection00:04 Removing trigger foods and choosing your hard00:06 Staying consistent after reaching your goal00:07 Why accountability in marriage matters00:09 Love, support, and being challenged to grow00:11 Growing together instead of growing apart00:15 Why couples often succeed together00:16 Modeling healthy habits for kids and family00:19 Making family meals work for fat loss00:20 Easy food swaps and portion changes00:21 Simple high-protein coffee and protein habits00:23 How to stop making separate meals00:24 Healthier versions of favorite foods00:26 Final thoughts on awareness and intentionality #weightlossjourney #intentionalweightloss #fatlosstips #healthyhabits #weightlossmotivation Weight loss gets a lot easier when you stop waiting to feel motivated and start getting intentional. In this episode, we talk about what sustainable weight loss really looks like when you are trying to change your habits, stay consistent, and build a healthy lifestyle that lasts. This conversation is for anyone who feels stuck in the same cycles with food, motivation, self-control, meal prep, or emotional eating and wants a realistic approach to lasting fat loss. We break down why intentional choices matter more than perfection, how to embrace the struggle instead of avoiding it, and why awareness is the first step to real transformation. We also talk about how supportive relationships, accountability, healthy habits at home, meal planning, and simple food swaps can help you stay on track without feeling like the odd one out. If you are tired of starting over, tired of depending on motivation, or wondering how to make weight loss fit your real life, this episode will help you shift your mindset and build a plan you can actually stick to for the long haul. In this episode, you’ll learn why intentionality beats motivation when it comes to sustainable weight loss, how to stop repeating unhealthy patterns and start building awareness around your habits, why having accountability from your spouse or support system can strengthen both your health journey and your relationship, and how to make family meals, food swaps, protein goals, and everyday routines work in a realistic calorie deficit without making separate meals all the time. 00:00 Intro00:01 Why intentionality matters in weight loss00:03 Embrace the struggle and stop chasing perfection00:04 Removing trigger foods and choosing your hard00:06 Staying consistent after reaching your goal00:07 Why accountability in marriage matters00:09 Love, support, and being challenged to grow00:11 Growing together instead of growing apart00:15 Why couples often succeed together00:16 Modeling healthy habits for kids and family00:19 Making family meals work for fat loss00:20 Easy food swaps and portion changes00:21 Simple high-protein coffee and protein habits00:23 How to stop making separate meals00:24 Healthier versions of favorite foods00:26 Final thoughts on awareness and intentionality #weightlossjourney #intentionalweightloss #fatlosstips #healthyhabits #weightlossmotivation false full 18 d19ef0b6-abcb-11f1-843c-231f687b77ad Stop Letting the All-or-Nothing Mindset Ruin Your Progress If you keep starting over with your workouts, nutrition, or weight loss journey every time life gets busy, this episode is for you. We’re talking about the all-or-nothing mindset, why perfection keeps people stuck, and how to stay consistent with fitness even when you can’t do the full workout. Whether you’re a busy mom, grandmother, business owner, or woman trying to lose weight while juggling a full life, this conversation will help you build a healthier mindset around movement, gym confidence, accountability, and long-term weight loss success. You do not need a perfect plan to make progress. You need a realistic standard you can actually live by. In this episode, we break down how to stop making excuses, show up for yourself in small ways, and create habits that help you keep going even on hard days. If you’ve ever felt intimidated by the gym, struggled with consistency, or wondered how to keep moving forward when life interrupts your routine, this will help you shift your mindset and stay on track.

You’ll learn why a 20-minute workout still counts and can help build real momentum over time. We also talk about how the all-or-nothing mindset quietly destroys progress, why self-awareness is the first step to lasting transformation, and how gym intimidation affects everyone, even people who have been working out for years. You’ll hear how community, encouragement, and small daily standards can make a huge difference in your fitness journey, weight loss goals, and confidence. This conversation also covers calorie tracking, building awareness around your choices, and learning how to pour into yourself so you can stop running on empty.

00:00 Intro
00:32 Why doing something is better than doing nothing
01:55 You can’t pour from an empty cup
03:01 Raise your standards to become someone new
05:01 How gym community builds accountability
06:30 Gym intimidation happens to everyone
08:22 Everyone has a day one
10:05 A simple compliment can change someone’s journey
13:28 How to create a better gym culture
14:03 Why beginners need encouragement in January
17:33 Self-awareness and catching your excuses
18:06 How awareness starts with intention
18:35 Why tracking helps you change

#fitnessmindset #weightlossjourney #consistency #gymmotivation #healthylifestyle

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 30 Mar 2026 05:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If you keep starting over with your workouts, nutrition, or weight loss journey every time life gets busy, this episode is for you. We’re talking about the all-or-nothing mindset, why perfection keeps people stuck, and how to stay consistent with fitness even when you can’t do the full workout. Whether you’re a busy mom, grandmother, business owner, or woman trying to lose weight while juggling a full life, this conversation will help you build a healthier mindset around movement, gym confidence, accountability, and long-term weight loss success. You do not need a perfect plan to make progress. You need a realistic standard you can actually live by. In this episode, we break down how to stop making excuses, show up for yourself in small ways, and create habits that help you keep going even on hard days. If you’ve ever felt intimidated by the gym, struggled with consistency, or wondered how to keep moving forward when life interrupts your routine, this will help you shift your mindset and stay on track.

You’ll learn why a 20-minute workout still counts and can help build real momentum over time. We also talk about how the all-or-nothing mindset quietly destroys progress, why self-awareness is the first step to lasting transformation, and how gym intimidation affects everyone, even people who have been working out for years. You’ll hear how community, encouragement, and small daily standards can make a huge difference in your fitness journey, weight loss goals, and confidence. This conversation also covers calorie tracking, building awareness around your choices, and learning how to pour into yourself so you can stop running on empty.

00:00 Intro
00:32 Why doing something is better than doing nothing
01:55 You can’t pour from an empty cup
03:01 Raise your standards to become someone new
05:01 How gym community builds accountability
06:30 Gym intimidation happens to everyone
08:22 Everyone has a day one
10:05 A simple compliment can change someone’s journey
13:28 How to create a better gym culture
14:03 Why beginners need encouragement in January
17:33 Self-awareness and catching your excuses
18:06 How awareness starts with intention
18:35 Why tracking helps you change

#fitnessmindset #weightlossjourney #consistency #gymmotivation #healthylifestyle

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Stop Letting the All-or-Nothing Mindset Ruin Your Progress Jamie Holloway 00:20:18 If you keep starting over with your workouts, nutrition, or weight loss journey every time life gets busy, this episode is for you. We’re talking about the all-or-nothing mindset, why perfection keeps people stuck, and how to stay consistent with fitness even when you can’t do the full workout. Whether you’re a busy mom, grandmother, business owner, or woman trying to lose weight while juggling a full life, this conversation will help you build a healthier mindset around movement, gym confidence, accountability, and long-term weight loss success. You do not need a perfect plan to make progress. You need a realistic standard you can actually live by. In this episode, we break down how to stop making excuses, show up for yourself in small ways, and create habits that help you keep going even on hard days. If you’ve ever felt intimidated by the gym, struggled with consistency, or wondered how to keep moving forward when life interrupts your routine, this will help you shift your mindset and stay on track. You’ll learn why a 20-minute workout still counts and can help build real momentum over time. We also talk about how the all-or-nothing mindset quietly destroys progress, why self-awareness is the first step to lasting transformation, and how gym intimidation affects everyone, even people who have been working out for years. You’ll hear how community, encouragement, and small daily standards can make a huge difference in your fitness journey, weight loss goals, and confidence. This conversation also covers calorie tracking, building awareness around your choices, and learning how to pour into yourself so you can stop running on empty. 00:00 Intro00:32 Why doing something is better than doing nothing01:55 You can’t pour from an empty cup03:01 Raise your standards to become someone new05:01 How gym community builds accountability06:30 Gym intimidation happens to everyone08:22 Everyone has a day one10:05 A simple compliment can change someone’s journey13:28 How to create a better gym culture14:03 Why beginners need encouragement in January17:33 Self-awareness and catching your excuses18:06 How awareness starts with intention18:35 Why tracking helps you change #fitnessmindset #weightlossjourney #consistency #gymmotivation #healthylifestyle If you keep starting over with your workouts, nutrition, or weight loss journey every time life gets busy, this episode is for you. We’re talking about the all-or-nothing mindset, why perfection keeps people stuck, and how to stay consistent with fitness even when you can’t do the full workout. Whether you’re a busy mom, grandmother, business owner, or woman trying to lose weight while juggling a full life, this conversation will help you build a healthier mindset around movement, gym confidence, accountability, and long-term weight loss success. You do not need a perfect plan to make progress. You need a realistic standard you can actually live by. In this episode, we break down how to stop making excuses, show up for yourself in small ways, and create habits that help you keep going even on hard days. If you’ve ever felt intimidated by the gym, struggled with consistency, or wondered how to keep moving forward when life interrupts your routine, this will help you shift your mindset and stay on track. You’ll learn why a 20-minute workout still counts and can help build real momentum over time. We also talk about how the all-or-nothing mindset quietly destroys progress, why self-awareness is the first step to lasting transformation, and how gym intimidation affects everyone, even people who have been working out for years. You’ll hear how community, encouragement, and small daily standards can make a huge difference in your fitness journey, weight loss goals, and confidence. This conversation also covers calorie tracking, building awareness around your choices, and learning how to pour into yourself so you can stop running on empty. 00:00 Intro00:32 Why doing something is better than doing nothing01:55 You can’t pour from an empty cup03:01 Raise your standards to become someone new05:01 How gym community builds accountability06:30 Gym intimidation happens to everyone08:22 Everyone has a day one10:05 A simple compliment can change someone’s journey13:28 How to create a better gym culture14:03 Why beginners need encouragement in January17:33 Self-awareness and catching your excuses18:06 How awareness starts with intention18:35 Why tracking helps you change #fitnessmindset #weightlossjourney #consistency #gymmotivation #healthylifestyle false full 17 d375d9c2-abcb-11f1-843c-2ffc609ece66 Stop Chasing Skinny. Build Muscle Instead. Stop chasing skinny and start building strength. In this episode, we talk about why women need to focus on muscle during weight loss, not just the number on the scale. If you’ve ever worried about loose skin, losing muscle, getting “bulky,” or wondering whether strength training is really worth it, this conversation will completely change the way you think about fat loss. We break down the difference between weight loss and fat loss, why lifting weights from day one matters, and how building lean muscle can help you look better, feel stronger, improve your metabolism, and support long-term health as you age. This is for women on a weight loss journey who want real body transformation, more confidence in the gym, better results, and a healthier future. We also talk about CrossFit, workout intimidation, beginner fears, and the mindset shift from trying to get smaller to trying to get stronger. If you want sustainable fat loss, more strength, better body composition, and a healthier relationship with exercise, this episode is for you. This is about strong over skinny, muscle over scale obsession, and building a body that supports your life.

In this episode, you’ll learn why lifting weights early in a weight loss journey can help preserve lean muscle and improve body composition. You’ll hear the real difference between weight loss and fat loss, and why rapid weight loss can sometimes come with too much muscle loss. We also talk about the fear many women have around getting bulky, why that fear is usually overblown, and how strength training can actually make you feel more confident and feminine. You’ll also hear practical advice on starting small in the gym, staying consistent, overcoming intimidation, and focusing on movement even when life is busy.

00:00 Intro: loose skin, muscle, and why strength matters
00:40 Why building muscle should start from day one
01:45 Weight loss vs fat loss explained
02:35 Why muscle matters more as women age
03:18 Stop trying to get smaller, get stronger
04:03 The fear of getting bulky
05:23 How strength builds confidence in real life
06:23 Body changes and non-scale victories
08:13 Seeing strength progress in the gym
10:04 Favorite lifts, gym goals, and getting stronger
12:17 CrossFit fears and workout intimidation
13:44 CrossFit injury risks and proper form
17:22 The biggest excuses people make about the gym
18:17 Why starting small works better than all-or-nothing

#WeightLossForWomen
#StrengthTrainingForWomen
#FatLoss
#BuildMuscle
#WomenInFitness

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 23 Mar 2026 05:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Stop chasing skinny and start building strength. In this episode, we talk about why women need to focus on muscle during weight loss, not just the number on the scale. If you’ve ever worried about loose skin, losing muscle, getting “bulky,” or wondering whether strength training is really worth it, this conversation will completely change the way you think about fat loss. We break down the difference between weight loss and fat loss, why lifting weights from day one matters, and how building lean muscle can help you look better, feel stronger, improve your metabolism, and support long-term health as you age. This is for women on a weight loss journey who want real body transformation, more confidence in the gym, better results, and a healthier future. We also talk about CrossFit, workout intimidation, beginner fears, and the mindset shift from trying to get smaller to trying to get stronger. If you want sustainable fat loss, more strength, better body composition, and a healthier relationship with exercise, this episode is for you. This is about strong over skinny, muscle over scale obsession, and building a body that supports your life.

In this episode, you’ll learn why lifting weights early in a weight loss journey can help preserve lean muscle and improve body composition. You’ll hear the real difference between weight loss and fat loss, and why rapid weight loss can sometimes come with too much muscle loss. We also talk about the fear many women have around getting bulky, why that fear is usually overblown, and how strength training can actually make you feel more confident and feminine. You’ll also hear practical advice on starting small in the gym, staying consistent, overcoming intimidation, and focusing on movement even when life is busy.

00:00 Intro: loose skin, muscle, and why strength matters
00:40 Why building muscle should start from day one
01:45 Weight loss vs fat loss explained
02:35 Why muscle matters more as women age
03:18 Stop trying to get smaller, get stronger
04:03 The fear of getting bulky
05:23 How strength builds confidence in real life
06:23 Body changes and non-scale victories
08:13 Seeing strength progress in the gym
10:04 Favorite lifts, gym goals, and getting stronger
12:17 CrossFit fears and workout intimidation
13:44 CrossFit injury risks and proper form
17:22 The biggest excuses people make about the gym
18:17 Why starting small works better than all-or-nothing

#WeightLossForWomen
#StrengthTrainingForWomen
#FatLoss
#BuildMuscle
#WomenInFitness

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]]> Stop Chasing Skinny. Build Muscle Instead. Jamie Holloway 00:20:31 Stop chasing skinny and start building strength. In this episode, we talk about why women need to focus on muscle during weight loss, not just the number on the scale. If you’ve ever worried about loose skin, losing muscle, getting “bulky,” or wondering whether strength training is really worth it, this conversation will completely change the way you think about fat loss. We break down the difference between weight loss and fat loss, why lifting weights from day one matters, and how building lean muscle can help you look better, feel stronger, improve your metabolism, and support long-term health as you age. This is for women on a weight loss journey who want real body transformation, more confidence in the gym, better results, and a healthier future. We also talk about CrossFit, workout intimidation, beginner fears, and the mindset shift from trying to get smaller to trying to get stronger. If you want sustainable fat loss, more strength, better body composition, and a healthier relationship with exercise, this episode is for you. This is about strong over skinny, muscle over scale obsession, and building a body that supports your life. In this episode, you’ll learn why lifting weights early in a weight loss journey can help preserve lean muscle and improve body composition. You’ll hear the real difference between weight loss and fat loss, and why rapid weight loss can sometimes come with too much muscle loss. We also talk about the fear many women have around getting bulky, why that fear is usually overblown, and how strength training can actually make you feel more confident and feminine. You’ll also hear practical advice on starting small in the gym, staying consistent, overcoming intimidation, and focusing on movement even when life is busy. 00:00 Intro: loose skin, muscle, and why strength matters00:40 Why building muscle should start from day one01:45 Weight loss vs fat loss explained02:35 Why muscle matters more as women age03:18 Stop trying to get smaller, get stronger04:03 The fear of getting bulky05:23 How strength builds confidence in real life06:23 Body changes and non-scale victories08:13 Seeing strength progress in the gym10:04 Favorite lifts, gym goals, and getting stronger12:17 CrossFit fears and workout intimidation13:44 CrossFit injury risks and proper form17:22 The biggest excuses people make about the gym18:17 Why starting small works better than all-or-nothing #WeightLossForWomen#StrengthTrainingForWomen#FatLoss#BuildMuscle#WomenInFitness Stop chasing skinny and start building strength. In this episode, we talk about why women need to focus on muscle during weight loss, not just the number on the scale. If you’ve ever worried about loose skin, losing muscle, getting “bulky,” or wondering whether strength training is really worth it, this conversation will completely change the way you think about fat loss. We break down the difference between weight loss and fat loss, why lifting weights from day one matters, and how building lean muscle can help you look better, feel stronger, improve your metabolism, and support long-term health as you age. This is for women on a weight loss journey who want real body transformation, more confidence in the gym, better results, and a healthier future. We also talk about CrossFit, workout intimidation, beginner fears, and the mindset shift from trying to get smaller to trying to get stronger. If you want sustainable fat loss, more strength, better body composition, and a healthier relationship with exercise, this episode is for you. This is about strong over skinny, muscle over scale obsession, and building a body that supports your life. In this episode, you’ll learn why lifting weights early in a weight loss journey can help preserve lean muscle and improve body composition. You’ll hear the real difference between weight loss and fat loss, and why rapid weight loss can sometimes come with too much muscle loss. We also talk about the fear many women have around getting bulky, why that fear is usually overblown, and how strength training can actually make you feel more confident and feminine. You’ll also hear practical advice on starting small in the gym, staying consistent, overcoming intimidation, and focusing on movement even when life is busy. 00:00 Intro: loose skin, muscle, and why strength matters00:40 Why building muscle should start from day one01:45 Weight loss vs fat loss explained02:35 Why muscle matters more as women age03:18 Stop trying to get smaller, get stronger04:03 The fear of getting bulky05:23 How strength builds confidence in real life06:23 Body changes and non-scale victories08:13 Seeing strength progress in the gym10:04 Favorite lifts, gym goals, and getting stronger12:17 CrossFit fears and workout intimidation13:44 CrossFit injury risks and proper form17:22 The biggest excuses people make about the gym18:17 Why starting small works better than all-or-nothing #WeightLossForWomen#StrengthTrainingForWomen#FatLoss#BuildMuscle#WomenInFitness false full 16 d53b5a8e-abcb-11f1-843c-731a8f655f08 The Scale Won’t Budge? Do This for 7 Days If the scale isn’t moving, it doesn’t always mean you’re failing—it usually means your strategy needs clarity. In this episode, we talk about what to do when weight loss stalls, how to break a plateau without jumping to a new diet, and why learning calories and macros beats relying on keto, paleo, carnivore, or any trendy plan. Instead of “starting over,” you’ll learn how to take one focused week to track what you’re actually doing—your portions, your consistency, and the choices that might be keeping you stuck. We also get real about the mental side of the weight loss journey: the discomfort of stepping on the scale, walking into the gym when you feel judged, and changing emotional eating patterns that use food as comfort or reward. The goal isn’t a temporary diet—it’s a sustainable meal plan and lifestyle you can maintain long after you hit your goal weight. If you’ve been stuck in cycles, overwhelmed by doing “all the things,” or tired of quitting when life gets hard, this conversation will help you build long-term habits, set boundaries, and create progress even during the toughest weeks. 

How to troubleshoot a weight loss plateau by tracking your choices for a week and spotting what’s actually happening with consistency and portions. 
Why “meal plan over diet” is the key to sustainable weight loss—and how calories and macros make any style of eating work long term. 
How to handle the uncomfortable parts of weight loss (gym anxiety, scale honesty, emotional eating) without using discomfort as a reason to quit. 
How to win the hard weeks: raise your baseline with small actions, set boundaries at home, and embrace the struggle instead of hiding it. 

00:00 Intro: The scale is not moving 
00:01 When details matter + “watch a week” audit 
00:01 Meal plan vs diet (lifetime habits) 
00:02 Why calories + macros matter (any diet) 
00:04 Weight loss forces discomfort (mental/emotional) 
00:05 Gym anxiety + emotional eating patterns 
00:07 No growth in the comfort zone 
00:09 Discomfort doesn’t disappear (new challenges) 
00:10 Change at your pace (don’t do all at once) 
00:13 First change: remove junk food + boundaries 
00:15 Embrace the struggle (stop hiding check-ins) 
00:17 Hard weeks = real progress + “raise baseline” 
00:18 True self-care in chaos weeks 
00:20 Wrap up 

#WeightLoss #CalorieDeficit #Macros #WeightLossPlateau #MealPrep


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 16 Mar 2026 05:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If the scale isn’t moving, it doesn’t always mean you’re failing—it usually means your strategy needs clarity. In this episode, we talk about what to do when weight loss stalls, how to break a plateau without jumping to a new diet, and why learning calories and macros beats relying on keto, paleo, carnivore, or any trendy plan. Instead of “starting over,” you’ll learn how to take one focused week to track what you’re actually doing—your portions, your consistency, and the choices that might be keeping you stuck. We also get real about the mental side of the weight loss journey: the discomfort of stepping on the scale, walking into the gym when you feel judged, and changing emotional eating patterns that use food as comfort or reward. The goal isn’t a temporary diet—it’s a sustainable meal plan and lifestyle you can maintain long after you hit your goal weight. If you’ve been stuck in cycles, overwhelmed by doing “all the things,” or tired of quitting when life gets hard, this conversation will help you build long-term habits, set boundaries, and create progress even during the toughest weeks. 

How to troubleshoot a weight loss plateau by tracking your choices for a week and spotting what’s actually happening with consistency and portions. 
Why “meal plan over diet” is the key to sustainable weight loss—and how calories and macros make any style of eating work long term. 
How to handle the uncomfortable parts of weight loss (gym anxiety, scale honesty, emotional eating) without using discomfort as a reason to quit. 
How to win the hard weeks: raise your baseline with small actions, set boundaries at home, and embrace the struggle instead of hiding it. 

00:00 Intro: The scale is not moving 
00:01 When details matter + “watch a week” audit 
00:01 Meal plan vs diet (lifetime habits) 
00:02 Why calories + macros matter (any diet) 
00:04 Weight loss forces discomfort (mental/emotional) 
00:05 Gym anxiety + emotional eating patterns 
00:07 No growth in the comfort zone 
00:09 Discomfort doesn’t disappear (new challenges) 
00:10 Change at your pace (don’t do all at once) 
00:13 First change: remove junk food + boundaries 
00:15 Embrace the struggle (stop hiding check-ins) 
00:17 Hard weeks = real progress + “raise baseline” 
00:18 True self-care in chaos weeks 
00:20 Wrap up 

#WeightLoss #CalorieDeficit #Macros #WeightLossPlateau #MealPrep


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Scale Won’t Budge? Do This for 7 Days Jamie Holloway 00:20:23 If the scale isn’t moving, it doesn’t always mean you’re failing—it usually means your strategy needs clarity. In this episode, we talk about what to do when weight loss stalls, how to break a plateau without jumping to a new diet, and why learning calories and macros beats relying on keto, paleo, carnivore, or any trendy plan. Instead of “starting over,” you’ll learn how to take one focused week to track what you’re actually doing—your portions, your consistency, and the choices that might be keeping you stuck. We also get real about the mental side of the weight loss journey: the discomfort of stepping on the scale, walking into the gym when you feel judged, and changing emotional eating patterns that use food as comfort or reward. The goal isn’t a temporary diet—it’s a sustainable meal plan and lifestyle you can maintain long after you hit your goal weight. If you’ve been stuck in cycles, overwhelmed by doing “all the things,” or tired of quitting when life gets hard, this conversation will help you build long-term habits, set boundaries, and create progress even during the toughest weeks.  How to troubleshoot a weight loss plateau by tracking your choices for a week and spotting what’s actually happening with consistency and portions. Why “meal plan over diet” is the key to sustainable weight loss—and how calories and macros make any style of eating work long term. How to handle the uncomfortable parts of weight loss (gym anxiety, scale honesty, emotional eating) without using discomfort as a reason to quit. How to win the hard weeks: raise your baseline with small actions, set boundaries at home, and embrace the struggle instead of hiding it.  00:00 Intro: The scale is not moving 00:01 When details matter + “watch a week” audit 00:01 Meal plan vs diet (lifetime habits) 00:02 Why calories + macros matter (any diet) 00:04 Weight loss forces discomfort (mental/emotional) 00:05 Gym anxiety + emotional eating patterns 00:07 No growth in the comfort zone 00:09 Discomfort doesn’t disappear (new challenges) 00:10 Change at your pace (don’t do all at once) 00:13 First change: remove junk food + boundaries 00:15 Embrace the struggle (stop hiding check-ins) 00:17 Hard weeks = real progress + “raise baseline” 00:18 True self-care in chaos weeks 00:20 Wrap up  #WeightLoss #CalorieDeficit #Macros #WeightLossPlateau #MealPrep If the scale isn’t moving, it doesn’t always mean you’re failing—it usually means your strategy needs clarity. In this episode, we talk about what to do when weight loss stalls, how to break a plateau without jumping to a new diet, and why learning calories and macros beats relying on keto, paleo, carnivore, or any trendy plan. Instead of “starting over,” you’ll learn how to take one focused week to track what you’re actually doing—your portions, your consistency, and the choices that might be keeping you stuck. We also get real about the mental side of the weight loss journey: the discomfort of stepping on the scale, walking into the gym when you feel judged, and changing emotional eating patterns that use food as comfort or reward. The goal isn’t a temporary diet—it’s a sustainable meal plan and lifestyle you can maintain long after you hit your goal weight. If you’ve been stuck in cycles, overwhelmed by doing “all the things,” or tired of quitting when life gets hard, this conversation will help you build long-term habits, set boundaries, and create progress even during the toughest weeks.  How to troubleshoot a weight loss plateau by tracking your choices for a week and spotting what’s actually happening with consistency and portions. Why “meal plan over diet” is the key to sustainable weight loss—and how calories and macros make any style of eating work long term. How to handle the uncomfortable parts of weight loss (gym anxiety, scale honesty, emotional eating) without using discomfort as a reason to quit. How to win the hard weeks: raise your baseline with small actions, set boundaries at home, and embrace the struggle instead of hiding it.  00:00 Intro: The scale is not moving 00:01 When details matter + “watch a week” audit 00:01 Meal plan vs diet (lifetime habits) 00:02 Why calories + macros matter (any diet) 00:04 Weight loss forces discomfort (mental/emotional) 00:05 Gym anxiety + emotional eating patterns 00:07 No growth in the comfort zone 00:09 Discomfort doesn’t disappear (new challenges) 00:10 Change at your pace (don’t do all at once) 00:13 First change: remove junk food + boundaries 00:15 Embrace the struggle (stop hiding check-ins) 00:17 Hard weeks = real progress + “raise baseline” 00:18 True self-care in chaos weeks 00:20 Wrap up  #WeightLoss #CalorieDeficit #Macros #WeightLossPlateau #MealPrep false full 15 cf628bf0-abcb-11f1-b6d0-274993d461a2 Stop “Starting Over”: Ask This 1 Question After You Slip Up If you’ve ever had a “bad day,” ate the cookie, and thought, I ruined everything, this episode is your reset. We’re talking about the real reason weight loss feels so frustrating: it’s not the pizza, the crumble, or the cheeseburger—it’s the pattern. In this conversation, we break down emotional eating vs. intentional eating (date night, anniversary, comfort), how to stop the guilt spiral, and how to turn a slip-up into a lesson that actually moves you forward. If you’re stuck in a weight loss plateau, feeling like your progress is too slow, or obsessing over the scale, you’ll learn how to do a simple self-check to find what’s really going on—your choices, your consistency, your calories, your movement, and the “hidden bites” that add up (kids’ leftovers, oils, coffees, “just one nugget”). This is for anyone trying to build a sustainable lifestyle, not a temporary diet—so you can lose weight in a way you can maintain, stop comparing your journey, and finally feel confident in your body and your daily habits. 

How to identify the trigger behind cravings so you can respond differently next time (instead of repeating the cycle).
Why “slow progress” can be the sign you’re building real sustainability—and why comparison destroys consistency.
The plateau checklist: choices first, then the plan—plus when to adjust calories vs. increase movement.
How to stop fixating on the scale and start measuring wins that actually improve energy, strength, sleep, and confidence. 

00:00 Intro
00:45 Why you wanted the food (emotional vs intentional)
01:22 The 1 question after a slip-up
03:13 Don’t dwell on the fail—learn the lesson
05:27 “Slow” progress + the comparison trap
10:13 The goal weight myth (and what it cost)
15:45 What to do when you plateau
18:42 The hidden calories (bites, oils, coffees)
20:39 One-week awareness reset 

Hashtags:
#WeightLossMindset #EmotionalEating #WeightLossPlateau #SustainableWeightLoss #HealthyHabits


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 6 Mar 2026 06:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If you’ve ever had a “bad day,” ate the cookie, and thought, I ruined everything, this episode is your reset. We’re talking about the real reason weight loss feels so frustrating: it’s not the pizza, the crumble, or the cheeseburger—it’s the pattern. In this conversation, we break down emotional eating vs. intentional eating (date night, anniversary, comfort), how to stop the guilt spiral, and how to turn a slip-up into a lesson that actually moves you forward. If you’re stuck in a weight loss plateau, feeling like your progress is too slow, or obsessing over the scale, you’ll learn how to do a simple self-check to find what’s really going on—your choices, your consistency, your calories, your movement, and the “hidden bites” that add up (kids’ leftovers, oils, coffees, “just one nugget”). This is for anyone trying to build a sustainable lifestyle, not a temporary diet—so you can lose weight in a way you can maintain, stop comparing your journey, and finally feel confident in your body and your daily habits. 

How to identify the trigger behind cravings so you can respond differently next time (instead of repeating the cycle).
Why “slow progress” can be the sign you’re building real sustainability—and why comparison destroys consistency.
The plateau checklist: choices first, then the plan—plus when to adjust calories vs. increase movement.
How to stop fixating on the scale and start measuring wins that actually improve energy, strength, sleep, and confidence. 

00:00 Intro
00:45 Why you wanted the food (emotional vs intentional)
01:22 The 1 question after a slip-up
03:13 Don’t dwell on the fail—learn the lesson
05:27 “Slow” progress + the comparison trap
10:13 The goal weight myth (and what it cost)
15:45 What to do when you plateau
18:42 The hidden calories (bites, oils, coffees)
20:39 One-week awareness reset 

Hashtags:
#WeightLossMindset #EmotionalEating #WeightLossPlateau #SustainableWeightLoss #HealthyHabits


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Stop “Starting Over”: Ask This 1 Question After You Slip Up Jamie Holloway 00:20:56 If you’ve ever had a “bad day,” ate the cookie, and thought, I ruined everything, this episode is your reset. We’re talking about the real reason weight loss feels so frustrating: it’s not the pizza, the crumble, or the cheeseburger—it’s the pattern. In this conversation, we break down emotional eating vs. intentional eating (date night, anniversary, comfort), how to stop the guilt spiral, and how to turn a slip-up into a lesson that actually moves you forward. If you’re stuck in a weight loss plateau, feeling like your progress is too slow, or obsessing over the scale, you’ll learn how to do a simple self-check to find what’s really going on—your choices, your consistency, your calories, your movement, and the “hidden bites” that add up (kids’ leftovers, oils, coffees, “just one nugget”). This is for anyone trying to build a sustainable lifestyle, not a temporary diet—so you can lose weight in a way you can maintain, stop comparing your journey, and finally feel confident in your body and your daily habits.  How to identify the trigger behind cravings so you can respond differently next time (instead of repeating the cycle).Why “slow progress” can be the sign you’re building real sustainability—and why comparison destroys consistency.The plateau checklist: choices first, then the plan—plus when to adjust calories vs. increase movement.How to stop fixating on the scale and start measuring wins that actually improve energy, strength, sleep, and confidence.  00:00 Intro00:45 Why you wanted the food (emotional vs intentional)01:22 The 1 question after a slip-up03:13 Don’t dwell on the fail—learn the lesson05:27 “Slow” progress + the comparison trap10:13 The goal weight myth (and what it cost)15:45 What to do when you plateau18:42 The hidden calories (bites, oils, coffees)20:39 One-week awareness reset  Hashtags:#WeightLossMindset #EmotionalEating #WeightLossPlateau #SustainableWeightLoss #HealthyHabits If you’ve ever had a “bad day,” ate the cookie, and thought, I ruined everything, this episode is your reset. We’re talking about the real reason weight loss feels so frustrating: it’s not the pizza, the crumble, or the cheeseburger—it’s the pattern. In this conversation, we break down emotional eating vs. intentional eating (date night, anniversary, comfort), how to stop the guilt spiral, and how to turn a slip-up into a lesson that actually moves you forward. If you’re stuck in a weight loss plateau, feeling like your progress is too slow, or obsessing over the scale, you’ll learn how to do a simple self-check to find what’s really going on—your choices, your consistency, your calories, your movement, and the “hidden bites” that add up (kids’ leftovers, oils, coffees, “just one nugget”). This is for anyone trying to build a sustainable lifestyle, not a temporary diet—so you can lose weight in a way you can maintain, stop comparing your journey, and finally feel confident in your body and your daily habits.  How to identify the trigger behind cravings so you can respond differently next time (instead of repeating the cycle).Why “slow progress” can be the sign you’re building real sustainability—and why comparison destroys consistency.The plateau checklist: choices first, then the plan—plus when to adjust calories vs. increase movement.How to stop fixating on the scale and start measuring wins that actually improve energy, strength, sleep, and confidence.  00:00 Intro00:45 Why you wanted the food (emotional vs intentional)01:22 The 1 question after a slip-up03:13 Don’t dwell on the fail—learn the lesson05:27 “Slow” progress + the comparison trap10:13 The goal weight myth (and what it cost)15:45 What to do when you plateau18:42 The hidden calories (bites, oils, coffees)20:39 One-week awareness reset  Hashtags:#WeightLossMindset #EmotionalEating #WeightLossPlateau #SustainableWeightLoss #HealthyHabits false full 14 cdda543e-abcb-11f1-b6d0-17409b857437 They Keep Pressuring You to Eat… Here’s What to Say Trying to lose weight or eat healthier… but the people closest to you keep pushing food? This episode is for you if you’re tired of hearing “just one bite,” “live a little,” or “you need a cheeseburger,” and you want to stay consistent without feeling awkward, guilty, or rude. We break down how to handle food pressure from family and friends, how to set boundaries without starting a fight, and how to stop reverting back to old habits when you’re trying to change your life. If you’re on a weight loss journey, building healthy habits, focused on high protein meals, mindful eating, calorie awareness, or simply trying to stop emotional eating, this conversation gives you a practical way to respond in the moment. You’ll learn how confidence grows over time, why people sometimes react negatively when you improve yourself, and how to protect your energy so you can stay on track. Because this isn’t just about a cookie or a burger—it’s about your health, your identity, and becoming the version of you who follows through.

How to respond when someone pressures you to eat and you don’t want to break your plan. How to “invite people in” so they support your health goals instead of sabotaging them. How to spot the difference between emotional eating for comfort and intentional treats that fit your calories and goals. Why people say “you’ve changed” when you build boundaries—and how to stop wasting energy on anyone who won’t respect them.

00:00 Food pressure + “just one bite” moments
00:19 Family pushback and the cheeseburger comment
01:53 Boundary-setting + inviting support
04:09 If they don’t respect it, protect your energy
04:53 Flip the script: why is health “weird”?
08:12 You HAVE changed—and that’s the point
14:44 Week from hell cravings + choosing new standards
17:29 Saying yes with intention (mini cookie strategy)
19:26 Emotional eating vs intentional indulgence

#WeightLossJourney #HealthyHabits #MindsetShift #EmotionalEating #Boundaries


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 27 Feb 2026 18:45:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Trying to lose weight or eat healthier… but the people closest to you keep pushing food? This episode is for you if you’re tired of hearing “just one bite,” “live a little,” or “you need a cheeseburger,” and you want to stay consistent without feeling awkward, guilty, or rude. We break down how to handle food pressure from family and friends, how to set boundaries without starting a fight, and how to stop reverting back to old habits when you’re trying to change your life. If you’re on a weight loss journey, building healthy habits, focused on high protein meals, mindful eating, calorie awareness, or simply trying to stop emotional eating, this conversation gives you a practical way to respond in the moment. You’ll learn how confidence grows over time, why people sometimes react negatively when you improve yourself, and how to protect your energy so you can stay on track. Because this isn’t just about a cookie or a burger—it’s about your health, your identity, and becoming the version of you who follows through.

How to respond when someone pressures you to eat and you don’t want to break your plan. How to “invite people in” so they support your health goals instead of sabotaging them. How to spot the difference between emotional eating for comfort and intentional treats that fit your calories and goals. Why people say “you’ve changed” when you build boundaries—and how to stop wasting energy on anyone who won’t respect them.

00:00 Food pressure + “just one bite” moments
00:19 Family pushback and the cheeseburger comment
01:53 Boundary-setting + inviting support
04:09 If they don’t respect it, protect your energy
04:53 Flip the script: why is health “weird”?
08:12 You HAVE changed—and that’s the point
14:44 Week from hell cravings + choosing new standards
17:29 Saying yes with intention (mini cookie strategy)
19:26 Emotional eating vs intentional indulgence

#WeightLossJourney #HealthyHabits #MindsetShift #EmotionalEating #Boundaries


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> They Keep Pressuring You to Eat… Here’s What to Say Jamie Holloway 00:21:41 Trying to lose weight or eat healthier… but the people closest to you keep pushing food? This episode is for you if you’re tired of hearing “just one bite,” “live a little,” or “you need a cheeseburger,” and you want to stay consistent without feeling awkward, guilty, or rude. We break down how to handle food pressure from family and friends, how to set boundaries without starting a fight, and how to stop reverting back to old habits when you’re trying to change your life. If you’re on a weight loss journey, building healthy habits, focused on high protein meals, mindful eating, calorie awareness, or simply trying to stop emotional eating, this conversation gives you a practical way to respond in the moment. You’ll learn how confidence grows over time, why people sometimes react negatively when you improve yourself, and how to protect your energy so you can stay on track. Because this isn’t just about a cookie or a burger—it’s about your health, your identity, and becoming the version of you who follows through. How to respond when someone pressures you to eat and you don’t want to break your plan. How to “invite people in” so they support your health goals instead of sabotaging them. How to spot the difference between emotional eating for comfort and intentional treats that fit your calories and goals. Why people say “you’ve changed” when you build boundaries—and how to stop wasting energy on anyone who won’t respect them. 00:00 Food pressure + “just one bite” moments00:19 Family pushback and the cheeseburger comment01:53 Boundary-setting + inviting support04:09 If they don’t respect it, protect your energy04:53 Flip the script: why is health “weird”?08:12 You HAVE changed—and that’s the point14:44 Week from hell cravings + choosing new standards17:29 Saying yes with intention (mini cookie strategy)19:26 Emotional eating vs intentional indulgence #WeightLossJourney #HealthyHabits #MindsetShift #EmotionalEating #Boundaries Trying to lose weight or eat healthier… but the people closest to you keep pushing food? This episode is for you if you’re tired of hearing “just one bite,” “live a little,” or “you need a cheeseburger,” and you want to stay consistent without feeling awkward, guilty, or rude. We break down how to handle food pressure from family and friends, how to set boundaries without starting a fight, and how to stop reverting back to old habits when you’re trying to change your life. If you’re on a weight loss journey, building healthy habits, focused on high protein meals, mindful eating, calorie awareness, or simply trying to stop emotional eating, this conversation gives you a practical way to respond in the moment. You’ll learn how confidence grows over time, why people sometimes react negatively when you improve yourself, and how to protect your energy so you can stay on track. Because this isn’t just about a cookie or a burger—it’s about your health, your identity, and becoming the version of you who follows through. How to respond when someone pressures you to eat and you don’t want to break your plan. How to “invite people in” so they support your health goals instead of sabotaging them. How to spot the difference between emotional eating for comfort and intentional treats that fit your calories and goals. Why people say “you’ve changed” when you build boundaries—and how to stop wasting energy on anyone who won’t respect them. 00:00 Food pressure + “just one bite” moments00:19 Family pushback and the cheeseburger comment01:53 Boundary-setting + inviting support04:09 If they don’t respect it, protect your energy04:53 Flip the script: why is health “weird”?08:12 You HAVE changed—and that’s the point14:44 Week from hell cravings + choosing new standards17:29 Saying yes with intention (mini cookie strategy)19:26 Emotional eating vs intentional indulgence #WeightLossJourney #HealthyHabits #MindsetShift #EmotionalEating #Boundaries false full 13 d2349d5a-abcb-11f1-843c-1f222c92fcf7 Stop Sugar Cravings Without ‘Willpower’ (Do This Instead) If sugar cravings are wrecking your progress, this episode will change how you think about food, discipline, and “starting over.” We’re talking about real weight loss consistency—what to do when you’re walking through Walmart craving peanut butter M&M’s, when family brings desserts, when holidays hit, or when you feel like you “can’t say no.” You’ll hear how one small “indulgence” can make you feel awful once your body resets, why that’s not obsession—it’s awareness—and how to build a lifestyle where cravings lose their power. We break down healthy swaps that actually work (high-protein treats, macro-friendly desserts), plus the boundaries that protect your goals—like not bringing leftovers home, keeping trigger foods out of the house, and portion strategies that don’t lead to binge eating. We also tackle the big argument: “It’s too expensive to eat healthy.” You’ll learn how grocery budgeting, Whole Foods, cooking at home, and cutting takeout can save money while improving energy, confidence, and long-term health. This is for anyone trying to lose weight, stop emotional eating, and build discipline that lasts.

You’ll learn how to curb sugar cravings without relying on willpower, using simple boundaries and “swap” strategies that still feel satisfying. You’ll hear practical ways to avoid binge triggers like keeping junk food in the pantry, bringing leftovers home, and treating every holiday like a free-for-all. You’ll learn how to respond when people push food on you, how to stop being the “yes person,” and how to set boundaries without being rude. You’ll also learn a smarter perspective on the cost of healthy eating—how to compare protein snacks vs. takeout, shop sales, buy in bulk (Costco/Sam’s), and treat your health like a real investment instead of an afterthought.

00:00 Sugar feels different after you quit
01:00 Sugar cravings in Walmart + the “swap” strategy
02:44 Period cravings + portion control system
04:19 Finding high-protein desserts that work
05:10 The “healthy food is expensive” debate
07:34 The Oreo story + where money really goes
09:39 The “brown food” dinner wake-up call
11:02 Shopping sales + bulk protein tips
12:01 The most common excuses coaches hear
13:13 Boundaries, confidence, and being “the weird friend”
16:50 Why weight loss is 90% mindset
18:07 Keeping trigger foods out of the house
20:08 Holiday strategy: don’t bring leftovers home
20:56 My spouse loves me… but wants me healthy
24:15 Growing with your spouse (not staying stagnant)
27:25 Missing out on life because of weight
28:43 The swimsuit fear + saying yes to experiences

Hashtags:
#weightlossjourney #sugarcravings #fatlossmindset #healthyhabits #macros

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 16 Feb 2026 06:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If sugar cravings are wrecking your progress, this episode will change how you think about food, discipline, and “starting over.” We’re talking about real weight loss consistency—what to do when you’re walking through Walmart craving peanut butter M&M’s, when family brings desserts, when holidays hit, or when you feel like you “can’t say no.” You’ll hear how one small “indulgence” can make you feel awful once your body resets, why that’s not obsession—it’s awareness—and how to build a lifestyle where cravings lose their power. We break down healthy swaps that actually work (high-protein treats, macro-friendly desserts), plus the boundaries that protect your goals—like not bringing leftovers home, keeping trigger foods out of the house, and portion strategies that don’t lead to binge eating. We also tackle the big argument: “It’s too expensive to eat healthy.” You’ll learn how grocery budgeting, Whole Foods, cooking at home, and cutting takeout can save money while improving energy, confidence, and long-term health. This is for anyone trying to lose weight, stop emotional eating, and build discipline that lasts.

You’ll learn how to curb sugar cravings without relying on willpower, using simple boundaries and “swap” strategies that still feel satisfying. You’ll hear practical ways to avoid binge triggers like keeping junk food in the pantry, bringing leftovers home, and treating every holiday like a free-for-all. You’ll learn how to respond when people push food on you, how to stop being the “yes person,” and how to set boundaries without being rude. You’ll also learn a smarter perspective on the cost of healthy eating—how to compare protein snacks vs. takeout, shop sales, buy in bulk (Costco/Sam’s), and treat your health like a real investment instead of an afterthought.

00:00 Sugar feels different after you quit
01:00 Sugar cravings in Walmart + the “swap” strategy
02:44 Period cravings + portion control system
04:19 Finding high-protein desserts that work
05:10 The “healthy food is expensive” debate
07:34 The Oreo story + where money really goes
09:39 The “brown food” dinner wake-up call
11:02 Shopping sales + bulk protein tips
12:01 The most common excuses coaches hear
13:13 Boundaries, confidence, and being “the weird friend”
16:50 Why weight loss is 90% mindset
18:07 Keeping trigger foods out of the house
20:08 Holiday strategy: don’t bring leftovers home
20:56 My spouse loves me… but wants me healthy
24:15 Growing with your spouse (not staying stagnant)
27:25 Missing out on life because of weight
28:43 The swimsuit fear + saying yes to experiences

Hashtags:
#weightlossjourney #sugarcravings #fatlossmindset #healthyhabits #macros

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Stop Sugar Cravings Without ‘Willpower’ (Do This Instead) Jamie Holloway 00:31:19 If sugar cravings are wrecking your progress, this episode will change how you think about food, discipline, and “starting over.” We’re talking about real weight loss consistency—what to do when you’re walking through Walmart craving peanut butter M&M’s, when family brings desserts, when holidays hit, or when you feel like you “can’t say no.” You’ll hear how one small “indulgence” can make you feel awful once your body resets, why that’s not obsession—it’s awareness—and how to build a lifestyle where cravings lose their power. We break down healthy swaps that actually work (high-protein treats, macro-friendly desserts), plus the boundaries that protect your goals—like not bringing leftovers home, keeping trigger foods out of the house, and portion strategies that don’t lead to binge eating. We also tackle the big argument: “It’s too expensive to eat healthy.” You’ll learn how grocery budgeting, Whole Foods, cooking at home, and cutting takeout can save money while improving energy, confidence, and long-term health. This is for anyone trying to lose weight, stop emotional eating, and build discipline that lasts. You’ll learn how to curb sugar cravings without relying on willpower, using simple boundaries and “swap” strategies that still feel satisfying. You’ll hear practical ways to avoid binge triggers like keeping junk food in the pantry, bringing leftovers home, and treating every holiday like a free-for-all. You’ll learn how to respond when people push food on you, how to stop being the “yes person,” and how to set boundaries without being rude. You’ll also learn a smarter perspective on the cost of healthy eating—how to compare protein snacks vs. takeout, shop sales, buy in bulk (Costco/Sam’s), and treat your health like a real investment instead of an afterthought. 00:00 Sugar feels different after you quit01:00 Sugar cravings in Walmart + the “swap” strategy02:44 Period cravings + portion control system04:19 Finding high-protein desserts that work05:10 The “healthy food is expensive” debate07:34 The Oreo story + where money really goes09:39 The “brown food” dinner wake-up call11:02 Shopping sales + bulk protein tips12:01 The most common excuses coaches hear13:13 Boundaries, confidence, and being “the weird friend”16:50 Why weight loss is 90% mindset18:07 Keeping trigger foods out of the house20:08 Holiday strategy: don’t bring leftovers home20:56 My spouse loves me… but wants me healthy24:15 Growing with your spouse (not staying stagnant)27:25 Missing out on life because of weight28:43 The swimsuit fear + saying yes to experiences Hashtags:#weightlossjourney #sugarcravings #fatlossmindset #healthyhabits #macros If sugar cravings are wrecking your progress, this episode will change how you think about food, discipline, and “starting over.” We’re talking about real weight loss consistency—what to do when you’re walking through Walmart craving peanut butter M&M’s, when family brings desserts, when holidays hit, or when you feel like you “can’t say no.” You’ll hear how one small “indulgence” can make you feel awful once your body resets, why that’s not obsession—it’s awareness—and how to build a lifestyle where cravings lose their power. We break down healthy swaps that actually work (high-protein treats, macro-friendly desserts), plus the boundaries that protect your goals—like not bringing leftovers home, keeping trigger foods out of the house, and portion strategies that don’t lead to binge eating. We also tackle the big argument: “It’s too expensive to eat healthy.” You’ll learn how grocery budgeting, Whole Foods, cooking at home, and cutting takeout can save money while improving energy, confidence, and long-term health. This is for anyone trying to lose weight, stop emotional eating, and build discipline that lasts. You’ll learn how to curb sugar cravings without relying on willpower, using simple boundaries and “swap” strategies that still feel satisfying. You’ll hear practical ways to avoid binge triggers like keeping junk food in the pantry, bringing leftovers home, and treating every holiday like a free-for-all. You’ll learn how to respond when people push food on you, how to stop being the “yes person,” and how to set boundaries without being rude. You’ll also learn a smarter perspective on the cost of healthy eating—how to compare protein snacks vs. takeout, shop sales, buy in bulk (Costco/Sam’s), and treat your health like a real investment instead of an afterthought. 00:00 Sugar feels different after you quit01:00 Sugar cravings in Walmart + the “swap” strategy02:44 Period cravings + portion control system04:19 Finding high-protein desserts that work05:10 The “healthy food is expensive” debate07:34 The Oreo story + where money really goes09:39 The “brown food” dinner wake-up call11:02 Shopping sales + bulk protein tips12:01 The most common excuses coaches hear13:13 Boundaries, confidence, and being “the weird friend”16:50 Why weight loss is 90% mindset18:07 Keeping trigger foods out of the house20:08 Holiday strategy: don’t bring leftovers home20:56 My spouse loves me… but wants me healthy24:15 Growing with your spouse (not staying stagnant)27:25 Missing out on life because of weight28:43 The swimsuit fear + saying yes to experiences Hashtags:#weightlossjourney #sugarcravings #fatlossmindset #healthyhabits #macros false full 12 ced85fc0-abcb-11f1-b6d0-437036bf3355 Why People Get Weird When You Start Losing Weight (And What To Do) Ever notice how the moment you start losing weight, eating healthier, or going to the gym… people around you get weird? Suddenly it’s “just one meal,” “it’s a holiday,” “don’t lose too much,” or “you’re obsessed.” If you’re trying to change your habits, build discipline, and finally hit your weight loss goals, this episode is for you. We’re breaking down the real reason people get uncomfortable when you improve yourself—especially family, friends, partners, and coworkers—and how to protect your progress without turning every gathering into a fight. The truth is: your transformation forces other people to self-reflect, and that can trigger insecurity, comparison, and subtle sabotage. We talk about how to handle negative comments, guilt trips, and passive pressure when you’re focused on nutrition, workouts, consistency, and becoming healthier for life. If you’ve ever felt alone on your fitness journey, doubted yourself in a hard season, or struggled with staying consistent when nobody is cheering for you—this conversation will flip the switch back on. You’re not doing too much. You’re finally doing what works.

You’ll learn why your progress can make others uncomfortable and how to stop taking it personally, how to respond to “it’s just one bite” without getting defensive, how to stay consistent during hard seasons when motivation is gone, and how to embrace being “different” without letting shame pull you back into old habits.

00:00 Intro • 00:29 Why your growth triggers insecurity • 01:12 The “it’s just one meal” pressure • 02:41 When family says “don’t lose too much” • 04:13 Gym culture: support vs judgment • 06:12 Why cheering others on matters • 09:28 Handling self-doubt in the journey • 13:52 Hard seasons vs quitting cycles • 14:36 75 Hard + accountability • 17:53 How to respond to “you’re obsessed” • 20:06 Why healthy eating isn’t the norm

#WeightLossMindset #FitnessMotivation #HealthyHabits #Consistency #SelfImprovement

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 9 Feb 2026 16:22:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Ever notice how the moment you start losing weight, eating healthier, or going to the gym… people around you get weird? Suddenly it’s “just one meal,” “it’s a holiday,” “don’t lose too much,” or “you’re obsessed.” If you’re trying to change your habits, build discipline, and finally hit your weight loss goals, this episode is for you. We’re breaking down the real reason people get uncomfortable when you improve yourself—especially family, friends, partners, and coworkers—and how to protect your progress without turning every gathering into a fight. The truth is: your transformation forces other people to self-reflect, and that can trigger insecurity, comparison, and subtle sabotage. We talk about how to handle negative comments, guilt trips, and passive pressure when you’re focused on nutrition, workouts, consistency, and becoming healthier for life. If you’ve ever felt alone on your fitness journey, doubted yourself in a hard season, or struggled with staying consistent when nobody is cheering for you—this conversation will flip the switch back on. You’re not doing too much. You’re finally doing what works.

You’ll learn why your progress can make others uncomfortable and how to stop taking it personally, how to respond to “it’s just one bite” without getting defensive, how to stay consistent during hard seasons when motivation is gone, and how to embrace being “different” without letting shame pull you back into old habits.

00:00 Intro • 00:29 Why your growth triggers insecurity • 01:12 The “it’s just one meal” pressure • 02:41 When family says “don’t lose too much” • 04:13 Gym culture: support vs judgment • 06:12 Why cheering others on matters • 09:28 Handling self-doubt in the journey • 13:52 Hard seasons vs quitting cycles • 14:36 75 Hard + accountability • 17:53 How to respond to “you’re obsessed” • 20:06 Why healthy eating isn’t the norm

#WeightLossMindset #FitnessMotivation #HealthyHabits #Consistency #SelfImprovement

Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Why People Get Weird When You Start Losing Weight (And What To Do) Jamie Holloway 00:20:25 Ever notice how the moment you start losing weight, eating healthier, or going to the gym… people around you get weird? Suddenly it’s “just one meal,” “it’s a holiday,” “don’t lose too much,” or “you’re obsessed.” If you’re trying to change your habits, build discipline, and finally hit your weight loss goals, this episode is for you. We’re breaking down the real reason people get uncomfortable when you improve yourself—especially family, friends, partners, and coworkers—and how to protect your progress without turning every gathering into a fight. The truth is: your transformation forces other people to self-reflect, and that can trigger insecurity, comparison, and subtle sabotage. We talk about how to handle negative comments, guilt trips, and passive pressure when you’re focused on nutrition, workouts, consistency, and becoming healthier for life. If you’ve ever felt alone on your fitness journey, doubted yourself in a hard season, or struggled with staying consistent when nobody is cheering for you—this conversation will flip the switch back on. You’re not doing too much. You’re finally doing what works. You’ll learn why your progress can make others uncomfortable and how to stop taking it personally, how to respond to “it’s just one bite” without getting defensive, how to stay consistent during hard seasons when motivation is gone, and how to embrace being “different” without letting shame pull you back into old habits. 00:00 Intro • 00:29 Why your growth triggers insecurity • 01:12 The “it’s just one meal” pressure • 02:41 When family says “don’t lose too much” • 04:13 Gym culture: support vs judgment • 06:12 Why cheering others on matters • 09:28 Handling self-doubt in the journey • 13:52 Hard seasons vs quitting cycles • 14:36 75 Hard + accountability • 17:53 How to respond to “you’re obsessed” • 20:06 Why healthy eating isn’t the norm #WeightLossMindset #FitnessMotivation #HealthyHabits #Consistency #SelfImprovement Ever notice how the moment you start losing weight, eating healthier, or going to the gym… people around you get weird? Suddenly it’s “just one meal,” “it’s a holiday,” “don’t lose too much,” or “you’re obsessed.” If you’re trying to change your habits, build discipline, and finally hit your weight loss goals, this episode is for you. We’re breaking down the real reason people get uncomfortable when you improve yourself—especially family, friends, partners, and coworkers—and how to protect your progress without turning every gathering into a fight. The truth is: your transformation forces other people to self-reflect, and that can trigger insecurity, comparison, and subtle sabotage. We talk about how to handle negative comments, guilt trips, and passive pressure when you’re focused on nutrition, workouts, consistency, and becoming healthier for life. If you’ve ever felt alone on your fitness journey, doubted yourself in a hard season, or struggled with staying consistent when nobody is cheering for you—this conversation will flip the switch back on. You’re not doing too much. You’re finally doing what works. You’ll learn why your progress can make others uncomfortable and how to stop taking it personally, how to respond to “it’s just one bite” without getting defensive, how to stay consistent during hard seasons when motivation is gone, and how to embrace being “different” without letting shame pull you back into old habits. 00:00 Intro • 00:29 Why your growth triggers insecurity • 01:12 The “it’s just one meal” pressure • 02:41 When family says “don’t lose too much” • 04:13 Gym culture: support vs judgment • 06:12 Why cheering others on matters • 09:28 Handling self-doubt in the journey • 13:52 Hard seasons vs quitting cycles • 14:36 75 Hard + accountability • 17:53 How to respond to “you’re obsessed” • 20:06 Why healthy eating isn’t the norm #WeightLossMindset #FitnessMotivation #HealthyHabits #Consistency #SelfImprovement false full 11 d2e5078a-abcb-11f1-843c-8354115394d1 How Often Should You Eat? The Honest Answer Nobody Likes If you keep starting “new” health plans and quitting two weeks later, it’s probably not motivation—it’s all-or-nothing thinking. In this episode, we talk about why going cold turkey and jumping from zero to 100 (think extreme challenges, strict dieting, and rigid routines) can backfire hard—and why real weight loss and long-term change usually require realistic timelines, small steps, and learning how to listen to your body again. We also share a serious reminder about alcohol: alcohol withdrawal can be dangerous and should be handled safely (often with medical guidance), which is why “just push through” isn’t always the answer. If you’re trying to lose weight, fix binge eating patterns, stop emotional eating, or figure out how often you should eat, this conversation will help you build a routine you can actually sustain. We cover hunger cues, fullness cues, protein-first habits, meal timing, stress, anxiety, and why “perfect plans” often fail in real life. The goal isn’t fast results—it’s lasting results.

  • Why “all-or-nothing” goals fail (and what to do instead)

  • When tapering is smarter than quitting cold turkey

  • How to rebuild hunger cues and fullness cues

  • Protein-first habits that support fat loss without extremes

  • Why your schedule changes your meal timing (and that’s okay)

  • How stress/anxiety can kill appetite and disrupt routines

  • The truth about meal frequency and “boosting metabolism”

00:00 Intro
01:10 Why all-or-nothing goals usually fail
03:25 Unrealistic expectations & timelines
05:05 The danger of going cold turkey (serious example)
08:10 Why tapering can set you up for success
10:15 Relearning hunger cues + body awareness
13:05 Protein-first choices (even in a calorie surplus)
16:10 How often should you eat? (it depends)
19:20 Meal timing, routine, and avoiding late-night hunger
22:10 When stress shuts down appetite (real-life day example)
25:05 The takeaway: consistency over intensity


#weightlossjourney #sustainableweightloss #nutritiontips #mindsetshift #healthhabits


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 26 Jan 2026 06:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If you keep starting “new” health plans and quitting two weeks later, it’s probably not motivation—it’s all-or-nothing thinking. In this episode, we talk about why going cold turkey and jumping from zero to 100 (think extreme challenges, strict dieting, and rigid routines) can backfire hard—and why real weight loss and long-term change usually require realistic timelines, small steps, and learning how to listen to your body again. We also share a serious reminder about alcohol: alcohol withdrawal can be dangerous and should be handled safely (often with medical guidance), which is why “just push through” isn’t always the answer. If you’re trying to lose weight, fix binge eating patterns, stop emotional eating, or figure out how often you should eat, this conversation will help you build a routine you can actually sustain. We cover hunger cues, fullness cues, protein-first habits, meal timing, stress, anxiety, and why “perfect plans” often fail in real life. The goal isn’t fast results—it’s lasting results.

  • Why “all-or-nothing” goals fail (and what to do instead)

  • When tapering is smarter than quitting cold turkey

  • How to rebuild hunger cues and fullness cues

  • Protein-first habits that support fat loss without extremes

  • Why your schedule changes your meal timing (and that’s okay)

  • How stress/anxiety can kill appetite and disrupt routines

  • The truth about meal frequency and “boosting metabolism”

00:00 Intro
01:10 Why all-or-nothing goals usually fail
03:25 Unrealistic expectations & timelines
05:05 The danger of going cold turkey (serious example)
08:10 Why tapering can set you up for success
10:15 Relearning hunger cues + body awareness
13:05 Protein-first choices (even in a calorie surplus)
16:10 How often should you eat? (it depends)
19:20 Meal timing, routine, and avoiding late-night hunger
22:10 When stress shuts down appetite (real-life day example)
25:05 The takeaway: consistency over intensity


#weightlossjourney #sustainableweightloss #nutritiontips #mindsetshift #healthhabits


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How Often Should You Eat? The Honest Answer Nobody Likes Jamie Holloway 00:23:48 If you keep starting “new” health plans and quitting two weeks later, it’s probably not motivation—it’s all-or-nothing thinking. In this episode, we talk about why going cold turkey and jumping from zero to 100 (think extreme challenges, strict dieting, and rigid routines) can backfire hard—and why real weight loss and long-term change usually require realistic timelines, small steps, and learning how to listen to your body again. We also share a serious reminder about alcohol: alcohol withdrawal can be dangerous and should be handled safely (often with medical guidance), which is why “just push through” isn’t always the answer. If you’re trying to lose weight, fix binge eating patterns, stop emotional eating, or figure out how often you should eat, this conversation will help you build a routine you can actually sustain. We cover hunger cues, fullness cues, protein-first habits, meal timing, stress, anxiety, and why “perfect plans” often fail in real life. The goal isn’t fast results—it’s lasting results. Why “all-or-nothing” goals fail (and what to do instead) When tapering is smarter than quitting cold turkey How to rebuild hunger cues and fullness cues Protein-first habits that support fat loss without extremes Why your schedule changes your meal timing (and that’s okay) How stress/anxiety can kill appetite and disrupt routines The truth about meal frequency and “boosting metabolism” 00:00 Intro01:10 Why all-or-nothing goals usually fail03:25 Unrealistic expectations & timelines05:05 The danger of going cold turkey (serious example)08:10 Why tapering can set you up for success10:15 Relearning hunger cues + body awareness13:05 Protein-first choices (even in a calorie surplus)16:10 How often should you eat? (it depends)19:20 Meal timing, routine, and avoiding late-night hunger22:10 When stress shuts down appetite (real-life day example)25:05 The takeaway: consistency over intensity #weightlossjourney #sustainableweightloss #nutritiontips #mindsetshift #healthhabits If you keep starting “new” health plans and quitting two weeks later, it’s probably not motivation—it’s all-or-nothing thinking. In this episode, we talk about why going cold turkey and jumping from zero to 100 (think extreme challenges, strict dieting, and rigid routines) can backfire hard—and why real weight loss and long-term change usually require realistic timelines, small steps, and learning how to listen to your body again. We also share a serious reminder about alcohol: alcohol withdrawal can be dangerous and should be handled safely (often with medical guidance), which is why “just push through” isn’t always the answer. If you’re trying to lose weight, fix binge eating patterns, stop emotional eating, or figure out how often you should eat, this conversation will help you build a routine you can actually sustain. We cover hunger cues, fullness cues, protein-first habits, meal timing, stress, anxiety, and why “perfect plans” often fail in real life. The goal isn’t fast results—it’s lasting results. Why “all-or-nothing” goals fail (and what to do instead) When tapering is smarter than quitting cold turkey How to rebuild hunger cues and fullness cues Protein-first habits that support fat loss without extremes Why your schedule changes your meal timing (and that’s okay) How stress/anxiety can kill appetite and disrupt routines The truth about meal frequency and “boosting metabolism” 00:00 Intro01:10 Why all-or-nothing goals usually fail03:25 Unrealistic expectations & timelines05:05 The danger of going cold turkey (serious example)08:10 Why tapering can set you up for success10:15 Relearning hunger cues + body awareness13:05 Protein-first choices (even in a calorie surplus)16:10 How often should you eat? (it depends)19:20 Meal timing, routine, and avoiding late-night hunger22:10 When stress shuts down appetite (real-life day example)25:05 The takeaway: consistency over intensity #weightlossjourney #sustainableweightloss #nutritiontips #mindsetshift #healthhabits false full 10 cd588134-abcb-11f1-b6d0-bfcf3fe1f9c0 The Healthy Foods Keeping You Stuck at a Plateau If you’re eating healthy but still gaining weight (or stuck at a weight loss plateau), you’re not broken—and it’s not because you “need to cut carbs.” In this episode, we unpack the real reason “clean eating,” organic foods, and whole ingredients can still lead to weight gain: calories in vs calories out. Even “healthy” foods like butter, sourdough, avocado, cheese, and homemade baking still have calories—and small add-ons can turn a simple meal into a 500–800 calorie surprise. We also talk about the fear-based nutrition culture (carbs are bad, sugar fuels cancer, food labels as morality) and how that mindset can create restriction, cravings, and rebound eating. You’ll learn how to build sustainable fat loss with awareness—not obsession—by making small swaps that actually move the scale while keeping your lifestyle realistic. If you want weight loss tips that work, a healthier relationship with food, and a plan you can maintain without going cold turkey, this is for you.

  • Why “healthy food” can still cause weight gain (calorie surplus)

  • The simplest way to build calorie awareness without tracking everything

  • How toppings (butter, sour cream, cheese) quietly spike your meals

  • Small swaps that reduce calories without feeling deprived

  • How to stop fearing carbs and focus on what your body tolerates

  • Using “bridge” habits (like zero-cal drinks) to quit soda sustainably

  • How extreme restriction creates cravings, binges, and burnout

00:00 Fear of carbs + demonizing food
01:12 Food as fuel vs emotional eating
02:02 Eating healthy but gaining weight—how?
03:10 Calories in vs calories out (the baseline truth)
04:22 Organic doesn’t mean “low calorie” (plateau story)
05:51 The baked potato breakdown (toppings vs potato)
07:34 Awareness without obsession: quick calorie math
10:24 Tiny tweaks you won’t miss (butter/cheese)
11:42 Cutting sugar in baking (and liking it more)
14:06 Balance: chemicals vs calories (realistic choices)
15:10 Soda addiction → zero-cal bridge → water
19:54 When “healthy” becomes an unhealthy obsession
21:03 Why “I can’t have it” leads to binges
21:28 The better plan: taper habits, don’t go cold turkey


#WeightLoss #CaloriesInCaloriesOut #NutritionTips #HealthyHabits #CarbsArentTheEnemy


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 19 Jan 2026 06:00:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If you’re eating healthy but still gaining weight (or stuck at a weight loss plateau), you’re not broken—and it’s not because you “need to cut carbs.” In this episode, we unpack the real reason “clean eating,” organic foods, and whole ingredients can still lead to weight gain: calories in vs calories out. Even “healthy” foods like butter, sourdough, avocado, cheese, and homemade baking still have calories—and small add-ons can turn a simple meal into a 500–800 calorie surprise. We also talk about the fear-based nutrition culture (carbs are bad, sugar fuels cancer, food labels as morality) and how that mindset can create restriction, cravings, and rebound eating. You’ll learn how to build sustainable fat loss with awareness—not obsession—by making small swaps that actually move the scale while keeping your lifestyle realistic. If you want weight loss tips that work, a healthier relationship with food, and a plan you can maintain without going cold turkey, this is for you.

  • Why “healthy food” can still cause weight gain (calorie surplus)

  • The simplest way to build calorie awareness without tracking everything

  • How toppings (butter, sour cream, cheese) quietly spike your meals

  • Small swaps that reduce calories without feeling deprived

  • How to stop fearing carbs and focus on what your body tolerates

  • Using “bridge” habits (like zero-cal drinks) to quit soda sustainably

  • How extreme restriction creates cravings, binges, and burnout

00:00 Fear of carbs + demonizing food
01:12 Food as fuel vs emotional eating
02:02 Eating healthy but gaining weight—how?
03:10 Calories in vs calories out (the baseline truth)
04:22 Organic doesn’t mean “low calorie” (plateau story)
05:51 The baked potato breakdown (toppings vs potato)
07:34 Awareness without obsession: quick calorie math
10:24 Tiny tweaks you won’t miss (butter/cheese)
11:42 Cutting sugar in baking (and liking it more)
14:06 Balance: chemicals vs calories (realistic choices)
15:10 Soda addiction → zero-cal bridge → water
19:54 When “healthy” becomes an unhealthy obsession
21:03 Why “I can’t have it” leads to binges
21:28 The better plan: taper habits, don’t go cold turkey


#WeightLoss #CaloriesInCaloriesOut #NutritionTips #HealthyHabits #CarbsArentTheEnemy


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Healthy Foods Keeping You Stuck at a Plateau Jamie Holloway 00:23:16 If you’re eating healthy but still gaining weight (or stuck at a weight loss plateau), you’re not broken—and it’s not because you “need to cut carbs.” In this episode, we unpack the real reason “clean eating,” organic foods, and whole ingredients can still lead to weight gain: calories in vs calories out. Even “healthy” foods like butter, sourdough, avocado, cheese, and homemade baking still have calories—and small add-ons can turn a simple meal into a 500–800 calorie surprise. We also talk about the fear-based nutrition culture (carbs are bad, sugar fuels cancer, food labels as morality) and how that mindset can create restriction, cravings, and rebound eating. You’ll learn how to build sustainable fat loss with awareness—not obsession—by making small swaps that actually move the scale while keeping your lifestyle realistic. If you want weight loss tips that work, a healthier relationship with food, and a plan you can maintain without going cold turkey, this is for you. Why “healthy food” can still cause weight gain (calorie surplus) The simplest way to build calorie awareness without tracking everything How toppings (butter, sour cream, cheese) quietly spike your meals Small swaps that reduce calories without feeling deprived How to stop fearing carbs and focus on what your body tolerates Using “bridge” habits (like zero-cal drinks) to quit soda sustainably How extreme restriction creates cravings, binges, and burnout 00:00 Fear of carbs + demonizing food01:12 Food as fuel vs emotional eating02:02 Eating healthy but gaining weight—how?03:10 Calories in vs calories out (the baseline truth)04:22 Organic doesn’t mean “low calorie” (plateau story)05:51 The baked potato breakdown (toppings vs potato)07:34 Awareness without obsession: quick calorie math10:24 Tiny tweaks you won’t miss (butter/cheese)11:42 Cutting sugar in baking (and liking it more)14:06 Balance: chemicals vs calories (realistic choices)15:10 Soda addiction → zero-cal bridge → water19:54 When “healthy” becomes an unhealthy obsession21:03 Why “I can’t have it” leads to binges21:28 The better plan: taper habits, don’t go cold turkey #WeightLoss #CaloriesInCaloriesOut #NutritionTips #HealthyHabits #CarbsArentTheEnemy If you’re eating healthy but still gaining weight (or stuck at a weight loss plateau), you’re not broken—and it’s not because you “need to cut carbs.” In this episode, we unpack the real reason “clean eating,” organic foods, and whole ingredients can still lead to weight gain: calories in vs calories out. Even “healthy” foods like butter, sourdough, avocado, cheese, and homemade baking still have calories—and small add-ons can turn a simple meal into a 500–800 calorie surprise. We also talk about the fear-based nutrition culture (carbs are bad, sugar fuels cancer, food labels as morality) and how that mindset can create restriction, cravings, and rebound eating. You’ll learn how to build sustainable fat loss with awareness—not obsession—by making small swaps that actually move the scale while keeping your lifestyle realistic. If you want weight loss tips that work, a healthier relationship with food, and a plan you can maintain without going cold turkey, this is for you. Why “healthy food” can still cause weight gain (calorie surplus) The simplest way to build calorie awareness without tracking everything How toppings (butter, sour cream, cheese) quietly spike your meals Small swaps that reduce calories without feeling deprived How to stop fearing carbs and focus on what your body tolerates Using “bridge” habits (like zero-cal drinks) to quit soda sustainably How extreme restriction creates cravings, binges, and burnout 00:00 Fear of carbs + demonizing food01:12 Food as fuel vs emotional eating02:02 Eating healthy but gaining weight—how?03:10 Calories in vs calories out (the baseline truth)04:22 Organic doesn’t mean “low calorie” (plateau story)05:51 The baked potato breakdown (toppings vs potato)07:34 Awareness without obsession: quick calorie math10:24 Tiny tweaks you won’t miss (butter/cheese)11:42 Cutting sugar in baking (and liking it more)14:06 Balance: chemicals vs calories (realistic choices)15:10 Soda addiction → zero-cal bridge → water19:54 When “healthy” becomes an unhealthy obsession21:03 Why “I can’t have it” leads to binges21:28 The better plan: taper habits, don’t go cold turkey #WeightLoss #CaloriesInCaloriesOut #NutritionTips #HealthyHabits #CarbsArentTheEnemy false full 9 d0e89424-abcb-11f1-b6d0-53d51c5011be Healthy Doesn’t Mean Fat Loss (Here’s What Actually Works) If you’re confused by nutrition advice, you’re not alone. One day “healthy foods” are the answer… the next day someone says carbs are the enemy, vegan is best, keto is king, and organic means “clean.” In this episode, we break down why the word “healthy” is so misleading—and why it often gets mistaken for weight loss or fat loss. Here’s the truth: you can eat “healthy” all day and still not lose weight if you’re not in a calorie deficit. And foods labeled organic, vegan, or low sugar aren’t automatically better for your body—or your goals. We talk about how marketing labels, diet culture, and social media noise create confusion, and how to simplify your eating by focusing on what actually matters: your meal plan, your macros (protein, carbs, fats), fiber, consistency, and how your body feels. We also explain the big reason people “lose weight” fast when they cut carbs—and why it’s often water weight, not true fat loss. If you’re tired of chasing diets and want a realistic, sustainable approach, this is for you.

  • The difference between “healthy” food and fat loss (calorie deficit truth)

  • Why organic or “health store” foods can still be junk

  • How “healthy” labels can hide chemicals, sugar, and marketing tricks

  • Why there’s no universal definition of healthy eating

  • Why the best “diet” is a sustainable meal plan you can repeat

  • Are carbs bad? Simple vs complex carbs explained

  • Why cutting carbs makes the scale drop fast (water weight)

  • How to build meals around protein, macros, fiber, and energy

  • The real key to consistency: eating foods that make you feel good (not miserable)

00:00 Intro
00:07 Why “healthy” causes so much confusion
00:44 Healthy vs calorie deficit for fat loss
00:57 Organic doesn’t automatically mean healthy
01:54 “Health” stores still sell unhealthy foods
03:03 Zero sugar Oreos + label confusion
05:00 Vegan vs keto vs carnivore—who decides “healthy”?
05:34 Replace “diet” with “meal plan”
07:03 Losing weight isn’t always healthy
08:09 Listening to your body (food reactions)
10:33 Why consistency gets easier over time
13:18 Are carbs bad?
14:05 Why cutting carbs drops the scale (water weight)
15:09 Energy, muscle loss, and sustainability
16:05 Keto experience: miserable + plateau
18:01 Healthier swaps that actually work
18:40 Prediabetes + “cut carbs” confusion

#WeightLoss #NutritionTips #HealthyEating #Macros #Carbs


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 12 Jan 2026 22:05:00 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If you’re confused by nutrition advice, you’re not alone. One day “healthy foods” are the answer… the next day someone says carbs are the enemy, vegan is best, keto is king, and organic means “clean.” In this episode, we break down why the word “healthy” is so misleading—and why it often gets mistaken for weight loss or fat loss. Here’s the truth: you can eat “healthy” all day and still not lose weight if you’re not in a calorie deficit. And foods labeled organic, vegan, or low sugar aren’t automatically better for your body—or your goals. We talk about how marketing labels, diet culture, and social media noise create confusion, and how to simplify your eating by focusing on what actually matters: your meal plan, your macros (protein, carbs, fats), fiber, consistency, and how your body feels. We also explain the big reason people “lose weight” fast when they cut carbs—and why it’s often water weight, not true fat loss. If you’re tired of chasing diets and want a realistic, sustainable approach, this is for you.

  • The difference between “healthy” food and fat loss (calorie deficit truth)

  • Why organic or “health store” foods can still be junk

  • How “healthy” labels can hide chemicals, sugar, and marketing tricks

  • Why there’s no universal definition of healthy eating

  • Why the best “diet” is a sustainable meal plan you can repeat

  • Are carbs bad? Simple vs complex carbs explained

  • Why cutting carbs makes the scale drop fast (water weight)

  • How to build meals around protein, macros, fiber, and energy

  • The real key to consistency: eating foods that make you feel good (not miserable)

00:00 Intro
00:07 Why “healthy” causes so much confusion
00:44 Healthy vs calorie deficit for fat loss
00:57 Organic doesn’t automatically mean healthy
01:54 “Health” stores still sell unhealthy foods
03:03 Zero sugar Oreos + label confusion
05:00 Vegan vs keto vs carnivore—who decides “healthy”?
05:34 Replace “diet” with “meal plan”
07:03 Losing weight isn’t always healthy
08:09 Listening to your body (food reactions)
10:33 Why consistency gets easier over time
13:18 Are carbs bad?
14:05 Why cutting carbs drops the scale (water weight)
15:09 Energy, muscle loss, and sustainability
16:05 Keto experience: miserable + plateau
18:01 Healthier swaps that actually work
18:40 Prediabetes + “cut carbs” confusion

#WeightLoss #NutritionTips #HealthyEating #Macros #Carbs


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Healthy Doesn’t Mean Fat Loss (Here’s What Actually Works) Jamie Holloway 00:21:11 If you’re confused by nutrition advice, you’re not alone. One day “healthy foods” are the answer… the next day someone says carbs are the enemy, vegan is best, keto is king, and organic means “clean.” In this episode, we break down why the word “healthy” is so misleading—and why it often gets mistaken for weight loss or fat loss. Here’s the truth: you can eat “healthy” all day and still not lose weight if you’re not in a calorie deficit. And foods labeled organic, vegan, or low sugar aren’t automatically better for your body—or your goals. We talk about how marketing labels, diet culture, and social media noise create confusion, and how to simplify your eating by focusing on what actually matters: your meal plan, your macros (protein, carbs, fats), fiber, consistency, and how your body feels. We also explain the big reason people “lose weight” fast when they cut carbs—and why it’s often water weight, not true fat loss. If you’re tired of chasing diets and want a realistic, sustainable approach, this is for you. The difference between “healthy” food and fat loss (calorie deficit truth) Why organic or “health store” foods can still be junk How “healthy” labels can hide chemicals, sugar, and marketing tricks Why there’s no universal definition of healthy eating Why the best “diet” is a sustainable meal plan you can repeat Are carbs bad? Simple vs complex carbs explained Why cutting carbs makes the scale drop fast (water weight) How to build meals around protein, macros, fiber, and energy The real key to consistency: eating foods that make you feel good (not miserable) 00:00 Intro00:07 Why “healthy” causes so much confusion00:44 Healthy vs calorie deficit for fat loss00:57 Organic doesn’t automatically mean healthy01:54 “Health” stores still sell unhealthy foods03:03 Zero sugar Oreos + label confusion05:00 Vegan vs keto vs carnivore—who decides “healthy”?05:34 Replace “diet” with “meal plan”07:03 Losing weight isn’t always healthy08:09 Listening to your body (food reactions)10:33 Why consistency gets easier over time13:18 Are carbs bad?14:05 Why cutting carbs drops the scale (water weight)15:09 Energy, muscle loss, and sustainability16:05 Keto experience: miserable + plateau18:01 Healthier swaps that actually work18:40 Prediabetes + “cut carbs” confusion #WeightLoss #NutritionTips #HealthyEating #Macros #Carbs If you’re confused by nutrition advice, you’re not alone. One day “healthy foods” are the answer… the next day someone says carbs are the enemy, vegan is best, keto is king, and organic means “clean.” In this episode, we break down why the word “healthy” is so misleading—and why it often gets mistaken for weight loss or fat loss. Here’s the truth: you can eat “healthy” all day and still not lose weight if you’re not in a calorie deficit. And foods labeled organic, vegan, or low sugar aren’t automatically better for your body—or your goals. We talk about how marketing labels, diet culture, and social media noise create confusion, and how to simplify your eating by focusing on what actually matters: your meal plan, your macros (protein, carbs, fats), fiber, consistency, and how your body feels. We also explain the big reason people “lose weight” fast when they cut carbs—and why it’s often water weight, not true fat loss. If you’re tired of chasing diets and want a realistic, sustainable approach, this is for you. The difference between “healthy” food and fat loss (calorie deficit truth) Why organic or “health store” foods can still be junk How “healthy” labels can hide chemicals, sugar, and marketing tricks Why there’s no universal definition of healthy eating Why the best “diet” is a sustainable meal plan you can repeat Are carbs bad? Simple vs complex carbs explained Why cutting carbs makes the scale drop fast (water weight) How to build meals around protein, macros, fiber, and energy The real key to consistency: eating foods that make you feel good (not miserable) 00:00 Intro00:07 Why “healthy” causes so much confusion00:44 Healthy vs calorie deficit for fat loss00:57 Organic doesn’t automatically mean healthy01:54 “Health” stores still sell unhealthy foods03:03 Zero sugar Oreos + label confusion05:00 Vegan vs keto vs carnivore—who decides “healthy”?05:34 Replace “diet” with “meal plan”07:03 Losing weight isn’t always healthy08:09 Listening to your body (food reactions)10:33 Why consistency gets easier over time13:18 Are carbs bad?14:05 Why cutting carbs drops the scale (water weight)15:09 Energy, muscle loss, and sustainability16:05 Keto experience: miserable + plateau18:01 Healthier swaps that actually work18:40 Prediabetes + “cut carbs” confusion #WeightLoss #NutritionTips #HealthyEating #Macros #Carbs false full 8 c12a1f90-3ea1-4d08-bf16-6ee82c782a75 Break Generational Health: Become the Example Your Kids Copy Trying to get healthier—but feeling awkward when people watch you weigh food, track, or say “no thanks”? This episode is your reminder: it’s not about being smaller… it’s about becoming stronger and breaking generational health for your family.

How to stop caring what people think when your healthy habits look “weird”

The “who cares?” mindset shift that unlocks consistency

Why society often celebrates unhealthy habits—but questions self-improvement

How becoming healthier changes confidence in every area of life

The unexpected relationship wins (closeness, connection, feeling feminine again)

Why small wins matter: stairs, sitting comfortably, hugging differently

How to turn your progress into a legacy your kids/grandkids copy

00:00 Embarrassed… then “who cares?”
00:34 Setting boundaries with family (and doing it anyway)
01:19 Why people discourage healthy change (it’s backwards)
02:16 Choosing to be different (on purpose)
03:00 Becoming the example (grandkids + generational health)
06:23 The real “why”: energy to play, move, and live
07:32 This isn’t a diet—it’s a lifestyle identity
08:45 Why weight loss confidence spills into everything
10:10 Saying yes to life (events, photos, experiences)
10:56 Relationship confidence: being picked up / sitting on his lap
13:13 The “small” wins that are actually huge
15:08 When your husband is smaller: identity + motivation
18:12 From pretending to confident: no more hiding
20:34 Helping others because you’ve seen the other side
21:12 You’re worth fighting for


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 18 Dec 2025 23:48:17 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Trying to get healthier—but feeling awkward when people watch you weigh food, track, or say “no thanks”? This episode is your reminder: it’s not about being smaller… it’s about becoming stronger and breaking generational health for your family.

How to stop caring what people think when your healthy habits look “weird”

The “who cares?” mindset shift that unlocks consistency

Why society often celebrates unhealthy habits—but questions self-improvement

How becoming healthier changes confidence in every area of life

The unexpected relationship wins (closeness, connection, feeling feminine again)

Why small wins matter: stairs, sitting comfortably, hugging differently

How to turn your progress into a legacy your kids/grandkids copy

00:00 Embarrassed… then “who cares?”
00:34 Setting boundaries with family (and doing it anyway)
01:19 Why people discourage healthy change (it’s backwards)
02:16 Choosing to be different (on purpose)
03:00 Becoming the example (grandkids + generational health)
06:23 The real “why”: energy to play, move, and live
07:32 This isn’t a diet—it’s a lifestyle identity
08:45 Why weight loss confidence spills into everything
10:10 Saying yes to life (events, photos, experiences)
10:56 Relationship confidence: being picked up / sitting on his lap
13:13 The “small” wins that are actually huge
15:08 When your husband is smaller: identity + motivation
18:12 From pretending to confident: no more hiding
20:34 Helping others because you’ve seen the other side
21:12 You’re worth fighting for


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Break Generational Health: Become the Example Your Kids Copy Jamie Holloway 00:21:23 Trying to get healthier—but feeling awkward when people watch you weigh food, track, or say “no thanks”? This episode is your reminder: it’s not about being smaller… it’s about becoming stronger and breaking generational health for your family. How to stop caring what people think when your healthy habits look “weird” The “who cares?” mindset shift that unlocks consistency Why society often celebrates unhealthy habits—but questions self-improvement How becoming healthier changes confidence in every area of life The unexpected relationship wins (closeness, connection, feeling feminine again) Why small wins matter: stairs, sitting comfortably, hugging differently How to turn your progress into a legacy your kids/grandkids copy 00:00 Embarrassed… then “who cares?”00:34 Setting boundaries with family (and doing it anyway)01:19 Why people discourage healthy change (it’s backwards)02:16 Choosing to be different (on purpose)03:00 Becoming the example (grandkids + generational health)06:23 The real “why”: energy to play, move, and live07:32 This isn’t a diet—it’s a lifestyle identity08:45 Why weight loss confidence spills into everything10:10 Saying yes to life (events, photos, experiences)10:56 Relationship confidence: being picked up / sitting on his lap13:13 The “small” wins that are actually huge15:08 When your husband is smaller: identity + motivation18:12 From pretending to confident: no more hiding20:34 Helping others because you’ve seen the other side21:12 You’re worth fighting for Trying to get healthier—but feeling awkward when people watch you weigh food, track, or say “no thanks”? This episode is your reminder: it’s not about being smaller… it’s about becoming stronger and breaking generational health for your family. How to stop caring what people think when your healthy habits look “weird” The “who cares?” mindset shift that unlocks consistency Why society often celebrates unhealthy habits—but questions self-improvement How becoming healthier changes confidence in every area of life The unexpected relationship wins (closeness, connection, feeling feminine again) Why small wins matter: stairs, sitting comfortably, hugging differently How to turn your progress into a legacy your kids/grandkids copy 00:00 Embarrassed… then “who cares?”00:34 Setting boundaries with family (and doing it anyway)01:19 Why people discourage healthy change (it’s backwards)02:16 Choosing to be different (on purpose)03:00 Becoming the example (grandkids + generational health)06:23 The real “why”: energy to play, move, and live07:32 This isn’t a diet—it’s a lifestyle identity08:45 Why weight loss confidence spills into everything10:10 Saying yes to life (events, photos, experiences)10:56 Relationship confidence: being picked up / sitting on his lap13:13 The “small” wins that are actually huge15:08 When your husband is smaller: identity + motivation18:12 From pretending to confident: no more hiding20:34 Helping others because you’ve seen the other side21:12 You’re worth fighting for false full 8 6cb6eae7-5e8b-4b9a-8f1c-62039bb3810d The Scale Is Just Data: Stop Chasing a Number and Build a Life Still chasing a goal weight and thinking life will “start” when you hit that number? In this episode we break down why the scale is just one data point, and how to build a lifestyle you can maintain for life—without burnout.

Why there’s no end date (and why that’s actually freeing)

The shift from “weight loss journey” to maintenance journey

How chasing a number can backfire (restriction, burnout, losing strength)

How to find your real “maintenance range” without obsessing

How daily habits create the “future you” (and how to act like her now)

Why wanting more (health, money, relationships) isn’t arrogance—it’s growth

How having an accountability partner (especially your spouse) changes everything

What to do when tracking food feels awkward around friends/family

00:00 No end date: the number is just data
00:39 You’re not on weight loss—you’re on maintenance
01:19 The 100-lb client story (enjoy life, stay intentional)
02:37 Don’t rush it: build something you enjoy
03:02 I hit 134… and it wasn’t worth the life I lived
04:03 Burnout from restriction (no power, no strength)
05:03 Finding your maintenance range (freedom from the scale)
06:34 Habits create your future identity
08:28 What would “future you” choose?
09:20 Wanting more isn’t wrong (stop fearing growth)
12:31 How doing the journey as a couple changes everything
16:10 The power of an accountability partner at home
18:00 Handling awkward moments (weighing food, comments)
19:14 From embarrassment to “who cares?”—hold your standard


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 18 Dec 2025 23:45:18 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Still chasing a goal weight and thinking life will “start” when you hit that number? In this episode we break down why the scale is just one data point, and how to build a lifestyle you can maintain for life—without burnout.

Why there’s no end date (and why that’s actually freeing)

The shift from “weight loss journey” to maintenance journey

How chasing a number can backfire (restriction, burnout, losing strength)

How to find your real “maintenance range” without obsessing

How daily habits create the “future you” (and how to act like her now)

Why wanting more (health, money, relationships) isn’t arrogance—it’s growth

How having an accountability partner (especially your spouse) changes everything

What to do when tracking food feels awkward around friends/family

00:00 No end date: the number is just data
00:39 You’re not on weight loss—you’re on maintenance
01:19 The 100-lb client story (enjoy life, stay intentional)
02:37 Don’t rush it: build something you enjoy
03:02 I hit 134… and it wasn’t worth the life I lived
04:03 Burnout from restriction (no power, no strength)
05:03 Finding your maintenance range (freedom from the scale)
06:34 Habits create your future identity
08:28 What would “future you” choose?
09:20 Wanting more isn’t wrong (stop fearing growth)
12:31 How doing the journey as a couple changes everything
16:10 The power of an accountability partner at home
18:00 Handling awkward moments (weighing food, comments)
19:14 From embarrassment to “who cares?”—hold your standard


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Scale Is Just Data: Stop Chasing a Number and Build a Life Jamie Holloway 00:20:03 Still chasing a goal weight and thinking life will “start” when you hit that number? In this episode we break down why the scale is just one data point, and how to build a lifestyle you can maintain for life—without burnout. Why there’s no end date (and why that’s actually freeing) The shift from “weight loss journey” to maintenance journey How chasing a number can backfire (restriction, burnout, losing strength) How to find your real “maintenance range” without obsessing How daily habits create the “future you” (and how to act like her now) Why wanting more (health, money, relationships) isn’t arrogance—it’s growth How having an accountability partner (especially your spouse) changes everything What to do when tracking food feels awkward around friends/family 00:00 No end date: the number is just data00:39 You’re not on weight loss—you’re on maintenance01:19 The 100-lb client story (enjoy life, stay intentional)02:37 Don’t rush it: build something you enjoy03:02 I hit 134… and it wasn’t worth the life I lived04:03 Burnout from restriction (no power, no strength)05:03 Finding your maintenance range (freedom from the scale)06:34 Habits create your future identity08:28 What would “future you” choose?09:20 Wanting more isn’t wrong (stop fearing growth)12:31 How doing the journey as a couple changes everything16:10 The power of an accountability partner at home18:00 Handling awkward moments (weighing food, comments)19:14 From embarrassment to “who cares?”—hold your standard Still chasing a goal weight and thinking life will “start” when you hit that number? In this episode we break down why the scale is just one data point, and how to build a lifestyle you can maintain for life—without burnout. Why there’s no end date (and why that’s actually freeing) The shift from “weight loss journey” to maintenance journey How chasing a number can backfire (restriction, burnout, losing strength) How to find your real “maintenance range” without obsessing How daily habits create the “future you” (and how to act like her now) Why wanting more (health, money, relationships) isn’t arrogance—it’s growth How having an accountability partner (especially your spouse) changes everything What to do when tracking food feels awkward around friends/family 00:00 No end date: the number is just data00:39 You’re not on weight loss—you’re on maintenance01:19 The 100-lb client story (enjoy life, stay intentional)02:37 Don’t rush it: build something you enjoy03:02 I hit 134… and it wasn’t worth the life I lived04:03 Burnout from restriction (no power, no strength)05:03 Finding your maintenance range (freedom from the scale)06:34 Habits create your future identity08:28 What would “future you” choose?09:20 Wanting more isn’t wrong (stop fearing growth)12:31 How doing the journey as a couple changes everything16:10 The power of an accountability partner at home18:00 Handling awkward moments (weighing food, comments)19:14 From embarrassment to “who cares?”—hold your standard false full 7 4cb7782e-c4d8-40cc-ab2d-cdf301215be7 Doing Everything Right? Why the Scale Still Won’t Budge If you’re in a weight loss plateau and the scale isn’t moving—even though you swear you’re “doing everything right”—this is for you. We break down the real reason progress stalls (and how to fix it fast with self-awareness + accountability).

The #1 excuse we hear when the scale stalls (and what it’s hiding).

How a lifestyle shift (like a desk job) can quietly kill your results—and what to track instead.

The “Is this true?” question that stops excuse-spirals in real time.

How to build self-check habits like a coach (daily + weekly) so you pivot faster.

The 5-second “no negotiation” strategy for consistency on hard mornings.

Why slow progress can be the most sustainable progress (and how to reframe it).

The mindset shift: there’s no “end date”—maintenance is part of the journey.

00:00 Intro • The #1 “I’m doing everything right” excuse
01:04 When life changes (desk job) and the scale creeps up
03:12 Steps + water: the simple stuff that matters
04:25 Label the excuse → find the real reason
05:28 It’s not one-and-done (old habits come back)
06:53 How to self-check like a coach (and why it works)
08:42 Holiday strategy: learn from Thanksgiving → win Christmas
10:07 Real-life struggle: overnight shifts + sleep
11:37 “Is this true?”—the mindset interrupt
12:32 The cold-car moment: do it anyway
15:39 AirPods problem… still finished the workout
17:54 The 5-second countdown: stop negotiating
18:53 Slow progress = sustainable progress
20:37 There’s no finish line (and why that’s freeing)


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]]> Thu, 18 Dec 2025 22:07:38 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If you’re in a weight loss plateau and the scale isn’t moving—even though you swear you’re “doing everything right”—this is for you. We break down the real reason progress stalls (and how to fix it fast with self-awareness + accountability).

The #1 excuse we hear when the scale stalls (and what it’s hiding).

How a lifestyle shift (like a desk job) can quietly kill your results—and what to track instead.

The “Is this true?” question that stops excuse-spirals in real time.

How to build self-check habits like a coach (daily + weekly) so you pivot faster.

The 5-second “no negotiation” strategy for consistency on hard mornings.

Why slow progress can be the most sustainable progress (and how to reframe it).

The mindset shift: there’s no “end date”—maintenance is part of the journey.

00:00 Intro • The #1 “I’m doing everything right” excuse
01:04 When life changes (desk job) and the scale creeps up
03:12 Steps + water: the simple stuff that matters
04:25 Label the excuse → find the real reason
05:28 It’s not one-and-done (old habits come back)
06:53 How to self-check like a coach (and why it works)
08:42 Holiday strategy: learn from Thanksgiving → win Christmas
10:07 Real-life struggle: overnight shifts + sleep
11:37 “Is this true?”—the mindset interrupt
12:32 The cold-car moment: do it anyway
15:39 AirPods problem… still finished the workout
17:54 The 5-second countdown: stop negotiating
18:53 Slow progress = sustainable progress
20:37 There’s no finish line (and why that’s freeing)


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Doing Everything Right? Why the Scale Still Won’t Budge Jamie Holloway 00:21:15 If you’re in a weight loss plateau and the scale isn’t moving—even though you swear you’re “doing everything right”—this is for you. We break down the real reason progress stalls (and how to fix it fast with self-awareness + accountability). The #1 excuse we hear when the scale stalls (and what it’s hiding). How a lifestyle shift (like a desk job) can quietly kill your results—and what to track instead. The “Is this true?” question that stops excuse-spirals in real time. How to build self-check habits like a coach (daily + weekly) so you pivot faster. The 5-second “no negotiation” strategy for consistency on hard mornings. Why slow progress can be the most sustainable progress (and how to reframe it). The mindset shift: there’s no “end date”—maintenance is part of the journey. 00:00 Intro • The #1 “I’m doing everything right” excuse01:04 When life changes (desk job) and the scale creeps up03:12 Steps + water: the simple stuff that matters04:25 Label the excuse → find the real reason05:28 It’s not one-and-done (old habits come back)06:53 How to self-check like a coach (and why it works)08:42 Holiday strategy: learn from Thanksgiving → win Christmas10:07 Real-life struggle: overnight shifts + sleep11:37 “Is this true?”—the mindset interrupt12:32 The cold-car moment: do it anyway15:39 AirPods problem… still finished the workout17:54 The 5-second countdown: stop negotiating18:53 Slow progress = sustainable progress20:37 There’s no finish line (and why that’s freeing) If you’re in a weight loss plateau and the scale isn’t moving—even though you swear you’re “doing everything right”—this is for you. We break down the real reason progress stalls (and how to fix it fast with self-awareness + accountability). The #1 excuse we hear when the scale stalls (and what it’s hiding). How a lifestyle shift (like a desk job) can quietly kill your results—and what to track instead. The “Is this true?” question that stops excuse-spirals in real time. How to build self-check habits like a coach (daily + weekly) so you pivot faster. The 5-second “no negotiation” strategy for consistency on hard mornings. Why slow progress can be the most sustainable progress (and how to reframe it). The mindset shift: there’s no “end date”—maintenance is part of the journey. 00:00 Intro • The #1 “I’m doing everything right” excuse01:04 When life changes (desk job) and the scale creeps up03:12 Steps + water: the simple stuff that matters04:25 Label the excuse → find the real reason05:28 It’s not one-and-done (old habits come back)06:53 How to self-check like a coach (and why it works)08:42 Holiday strategy: learn from Thanksgiving → win Christmas10:07 Real-life struggle: overnight shifts + sleep11:37 “Is this true?”—the mindset interrupt12:32 The cold-car moment: do it anyway15:39 AirPods problem… still finished the workout17:54 The 5-second countdown: stop negotiating18:53 Slow progress = sustainable progress20:37 There’s no finish line (and why that’s freeing) false full 6 e1a98b2e-aa57-4995-9c40-2ca14af1d647 How to Handle People Who Sabotage Your Weight Loss Trying to lose weight—but the people around you keep making it harder?

In this episode, we talk about weight loss boundaries, handling “just one bite,” and what to do when friends or family get uncomfortable with your change. 

How to respond when someone says you’re “too small” or “obsessed”

Why “just one bite” can trigger a full spiral (and how to protect your progress)

The boundary shifts that make your environment support your goals (kids, snacks, trigger foods)

How to say no to thoughtful food gifts without guilt

Why some relationships change when you level up—and how to handle that without shame

The most common excuses that keep people stuck (“this isn’t working” / “I’ll start Monday”)

00:00 Why I didn’t tell anyone I was losing weight
01:13 Family reactions + “don’t get too small”
03:47 People who “get it” vs. people who push back
04:15 It’s not just one bite (breaking the cycle)
05:59 When your change makes others uncomfortable
07:04 Using jokes to avoid the uncomfortable convo
09:53 The spiral effect + why self-control feels impossible
11:00 Bringing your household into your plan (environment + boundaries)
12:16 How to say no without people-pleasing
13:54 Fear of losing relationships after setting boundaries
16:21 Kyle’s mindset: standards, health, and staying true
18:24 When friendships change as you grow
21:06 Common excuses: “this isn’t working” + “I’ll start Monday”


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 18 Dec 2025 22:03:49 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Trying to lose weight—but the people around you keep making it harder?

In this episode, we talk about weight loss boundaries, handling “just one bite,” and what to do when friends or family get uncomfortable with your change. 

How to respond when someone says you’re “too small” or “obsessed”

Why “just one bite” can trigger a full spiral (and how to protect your progress)

The boundary shifts that make your environment support your goals (kids, snacks, trigger foods)

How to say no to thoughtful food gifts without guilt

Why some relationships change when you level up—and how to handle that without shame

The most common excuses that keep people stuck (“this isn’t working” / “I’ll start Monday”)

00:00 Why I didn’t tell anyone I was losing weight
01:13 Family reactions + “don’t get too small”
03:47 People who “get it” vs. people who push back
04:15 It’s not just one bite (breaking the cycle)
05:59 When your change makes others uncomfortable
07:04 Using jokes to avoid the uncomfortable convo
09:53 The spiral effect + why self-control feels impossible
11:00 Bringing your household into your plan (environment + boundaries)
12:16 How to say no without people-pleasing
13:54 Fear of losing relationships after setting boundaries
16:21 Kyle’s mindset: standards, health, and staying true
18:24 When friendships change as you grow
21:06 Common excuses: “this isn’t working” + “I’ll start Monday”


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How to Handle People Who Sabotage Your Weight Loss Jamie Holloway 00:23:04 Trying to lose weight—but the people around you keep making it harder? In this episode, we talk about weight loss boundaries, handling “just one bite,” and what to do when friends or family get uncomfortable with your change.  How to respond when someone says you’re “too small” or “obsessed” Why “just one bite” can trigger a full spiral (and how to protect your progress) The boundary shifts that make your environment support your goals (kids, snacks, trigger foods) How to say no to thoughtful food gifts without guilt Why some relationships change when you level up—and how to handle that without shame The most common excuses that keep people stuck (“this isn’t working” / “I’ll start Monday”) 00:00 Why I didn’t tell anyone I was losing weight01:13 Family reactions + “don’t get too small”03:47 People who “get it” vs. people who push back04:15 It’s not just one bite (breaking the cycle)05:59 When your change makes others uncomfortable07:04 Using jokes to avoid the uncomfortable convo09:53 The spiral effect + why self-control feels impossible11:00 Bringing your household into your plan (environment + boundaries)12:16 How to say no without people-pleasing13:54 Fear of losing relationships after setting boundaries16:21 Kyle’s mindset: standards, health, and staying true18:24 When friendships change as you grow21:06 Common excuses: “this isn’t working” + “I’ll start Monday” Trying to lose weight—but the people around you keep making it harder? In this episode, we talk about weight loss boundaries, handling “just one bite,” and what to do when friends or family get uncomfortable with your change.  How to respond when someone says you’re “too small” or “obsessed” Why “just one bite” can trigger a full spiral (and how to protect your progress) The boundary shifts that make your environment support your goals (kids, snacks, trigger foods) How to say no to thoughtful food gifts without guilt Why some relationships change when you level up—and how to handle that without shame The most common excuses that keep people stuck (“this isn’t working” / “I’ll start Monday”) 00:00 Why I didn’t tell anyone I was losing weight01:13 Family reactions + “don’t get too small”03:47 People who “get it” vs. people who push back04:15 It’s not just one bite (breaking the cycle)05:59 When your change makes others uncomfortable07:04 Using jokes to avoid the uncomfortable convo09:53 The spiral effect + why self-control feels impossible11:00 Bringing your household into your plan (environment + boundaries)12:16 How to say no without people-pleasing13:54 Fear of losing relationships after setting boundaries16:21 Kyle’s mindset: standards, health, and staying true18:24 When friendships change as you grow21:06 Common excuses: “this isn’t working” + “I’ll start Monday” false full 5 3204026b-9929-4595-98cc-e7a772aaeddf How to Use the Scale Without Letting It Ruin Your Day Does the scale decide what kind of day you’re going to have?
In this episode, we break down how to use the scale as data—not judgment, so you can stay consistent, stop relying on motivation, and build the habits that actually last.

How to stop letting the scale control your mood

The best weigh-in rhythm (weekly, bi-weekly, monthly) and why it matters

What to track instead: clothes fit, energy, sleep, workouts, photos

The discipline > motivation mindset (and why motivation can’t be trusted)

How “minimum baseline” habits keep you consistent in hard seasons

The “Old Me vs Future Me” filter for daily decisions

Why this isn’t a diet—it’s a lifestyle identity shift

00:00 Intro • Is your goal number making you miserable?
00:16 Scale as data vs judgment
00:33 If the scale affects your mood, take a break
00:48 What to track instead of weight
01:16 How to remind yourself the scale always fluctuates
02:02 When you no longer “need” weekly weigh-ins
03:39 Motivation vs discipline (the “nasty friend” analogy)
04:33 Showing up when you don’t feel like it
06:11 The workout you didn’t want becomes your best one
08:17 The mental battle is the real battle
09:35 Self-care builds a better you for everyone else
10:33 Old you vs future you decisions
17:21 Stop calling it a diet—start calling it your life
19:08 Next episode teaser: why others get uncomfortable when you change


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 18 Dec 2025 20:15:16 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Does the scale decide what kind of day you’re going to have?
In this episode, we break down how to use the scale as data—not judgment, so you can stay consistent, stop relying on motivation, and build the habits that actually last.

How to stop letting the scale control your mood

The best weigh-in rhythm (weekly, bi-weekly, monthly) and why it matters

What to track instead: clothes fit, energy, sleep, workouts, photos

The discipline > motivation mindset (and why motivation can’t be trusted)

How “minimum baseline” habits keep you consistent in hard seasons

The “Old Me vs Future Me” filter for daily decisions

Why this isn’t a diet—it’s a lifestyle identity shift

00:00 Intro • Is your goal number making you miserable?
00:16 Scale as data vs judgment
00:33 If the scale affects your mood, take a break
00:48 What to track instead of weight
01:16 How to remind yourself the scale always fluctuates
02:02 When you no longer “need” weekly weigh-ins
03:39 Motivation vs discipline (the “nasty friend” analogy)
04:33 Showing up when you don’t feel like it
06:11 The workout you didn’t want becomes your best one
08:17 The mental battle is the real battle
09:35 Self-care builds a better you for everyone else
10:33 Old you vs future you decisions
17:21 Stop calling it a diet—start calling it your life
19:08 Next episode teaser: why others get uncomfortable when you change


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How to Use the Scale Without Letting It Ruin Your Day Jamie Holloway 00:20:42 Does the scale decide what kind of day you’re going to have?In this episode, we break down how to use the scale as data—not judgment, so you can stay consistent, stop relying on motivation, and build the habits that actually last. How to stop letting the scale control your mood The best weigh-in rhythm (weekly, bi-weekly, monthly) and why it matters What to track instead: clothes fit, energy, sleep, workouts, photos The discipline > motivation mindset (and why motivation can’t be trusted) How “minimum baseline” habits keep you consistent in hard seasons The “Old Me vs Future Me” filter for daily decisions Why this isn’t a diet—it’s a lifestyle identity shift 00:00 Intro • Is your goal number making you miserable?00:16 Scale as data vs judgment00:33 If the scale affects your mood, take a break00:48 What to track instead of weight01:16 How to remind yourself the scale always fluctuates02:02 When you no longer “need” weekly weigh-ins03:39 Motivation vs discipline (the “nasty friend” analogy)04:33 Showing up when you don’t feel like it06:11 The workout you didn’t want becomes your best one08:17 The mental battle is the real battle09:35 Self-care builds a better you for everyone else10:33 Old you vs future you decisions17:21 Stop calling it a diet—start calling it your life19:08 Next episode teaser: why others get uncomfortable when you change Does the scale decide what kind of day you’re going to have?In this episode, we break down how to use the scale as data—not judgment, so you can stay consistent, stop relying on motivation, and build the habits that actually last. How to stop letting the scale control your mood The best weigh-in rhythm (weekly, bi-weekly, monthly) and why it matters What to track instead: clothes fit, energy, sleep, workouts, photos The discipline > motivation mindset (and why motivation can’t be trusted) How “minimum baseline” habits keep you consistent in hard seasons The “Old Me vs Future Me” filter for daily decisions Why this isn’t a diet—it’s a lifestyle identity shift 00:00 Intro • Is your goal number making you miserable?00:16 Scale as data vs judgment00:33 If the scale affects your mood, take a break00:48 What to track instead of weight01:16 How to remind yourself the scale always fluctuates02:02 When you no longer “need” weekly weigh-ins03:39 Motivation vs discipline (the “nasty friend” analogy)04:33 Showing up when you don’t feel like it06:11 The workout you didn’t want becomes your best one08:17 The mental battle is the real battle09:35 Self-care builds a better you for everyone else10:33 Old you vs future you decisions17:21 Stop calling it a diet—start calling it your life19:08 Next episode teaser: why others get uncomfortable when you change false full 4 5c159e5d-09d8-417a-aeb8-119009bd9a5a Stop Quitting When It Gets Hard: The Weight Loss Mindset Shift If you keep falling off your weight loss plan the moment life gets hard… this is for you. In this episode, we break down the weight loss mindset shift that helps women stop quitting, stop fearing hunger, and stop tying their worth to the scale.

Why “if I can’t do it perfectly, I won’t do it” ruins progress

How to show up in hard seasons with a “minimum baseline” (water, steps, protein)

The difference between real hunger vs boredom/habit hunger

How to sit with hunger cues without panic eating

Why the scale is a data point—not your value

The truth about goal weight (and why flexibility matters)

Why tools (like GLP-1s) don’t replace mindset + habit change

00:00 Intro • Why women think struggle = failure
01:03 Growth happens in hard seasons (not easy ones)
04:13 The “hard journey” that builds grit
05:12 GLP-1s: easier days, same habit work
06:19 What it looks like to keep showing up (minimum baseline)
08:34 Awareness + accountability (the water/headache example)
10:39 Hunger mindset: hunger isn’t an emergency
16:19 Separating the scale from self-worth
21:27 Goal weight flexibility (stop chasing a fantasy number)
23:31 Maintenance mindset: why the scale matters less over time
24:16 Wrap-up • Your value isn’t a number


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 18 Dec 2025 20:12:46 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 If you keep falling off your weight loss plan the moment life gets hard… this is for you. In this episode, we break down the weight loss mindset shift that helps women stop quitting, stop fearing hunger, and stop tying their worth to the scale.

Why “if I can’t do it perfectly, I won’t do it” ruins progress

How to show up in hard seasons with a “minimum baseline” (water, steps, protein)

The difference between real hunger vs boredom/habit hunger

How to sit with hunger cues without panic eating

Why the scale is a data point—not your value

The truth about goal weight (and why flexibility matters)

Why tools (like GLP-1s) don’t replace mindset + habit change

00:00 Intro • Why women think struggle = failure
01:03 Growth happens in hard seasons (not easy ones)
04:13 The “hard journey” that builds grit
05:12 GLP-1s: easier days, same habit work
06:19 What it looks like to keep showing up (minimum baseline)
08:34 Awareness + accountability (the water/headache example)
10:39 Hunger mindset: hunger isn’t an emergency
16:19 Separating the scale from self-worth
21:27 Goal weight flexibility (stop chasing a fantasy number)
23:31 Maintenance mindset: why the scale matters less over time
24:16 Wrap-up • Your value isn’t a number


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Stop Quitting When It Gets Hard: The Weight Loss Mindset Shift Jamie Holloway 00:24:38 If you keep falling off your weight loss plan the moment life gets hard… this is for you. In this episode, we break down the weight loss mindset shift that helps women stop quitting, stop fearing hunger, and stop tying their worth to the scale. Why “if I can’t do it perfectly, I won’t do it” ruins progress How to show up in hard seasons with a “minimum baseline” (water, steps, protein) The difference between real hunger vs boredom/habit hunger How to sit with hunger cues without panic eating Why the scale is a data point—not your value The truth about goal weight (and why flexibility matters) Why tools (like GLP-1s) don’t replace mindset + habit change 00:00 Intro • Why women think struggle = failure01:03 Growth happens in hard seasons (not easy ones)04:13 The “hard journey” that builds grit05:12 GLP-1s: easier days, same habit work06:19 What it looks like to keep showing up (minimum baseline)08:34 Awareness + accountability (the water/headache example)10:39 Hunger mindset: hunger isn’t an emergency16:19 Separating the scale from self-worth21:27 Goal weight flexibility (stop chasing a fantasy number)23:31 Maintenance mindset: why the scale matters less over time24:16 Wrap-up • Your value isn’t a number If you keep falling off your weight loss plan the moment life gets hard… this is for you. In this episode, we break down the weight loss mindset shift that helps women stop quitting, stop fearing hunger, and stop tying their worth to the scale. Why “if I can’t do it perfectly, I won’t do it” ruins progress How to show up in hard seasons with a “minimum baseline” (water, steps, protein) The difference between real hunger vs boredom/habit hunger How to sit with hunger cues without panic eating Why the scale is a data point—not your value The truth about goal weight (and why flexibility matters) Why tools (like GLP-1s) don’t replace mindset + habit change 00:00 Intro • Why women think struggle = failure01:03 Growth happens in hard seasons (not easy ones)04:13 The “hard journey” that builds grit05:12 GLP-1s: easier days, same habit work06:19 What it looks like to keep showing up (minimum baseline)08:34 Awareness + accountability (the water/headache example)10:39 Hunger mindset: hunger isn’t an emergency16:19 Separating the scale from self-worth21:27 Goal weight flexibility (stop chasing a fantasy number)23:31 Maintenance mindset: why the scale matters less over time24:16 Wrap-up • Your value isn’t a number false full 3 896cc822-7141-42ed-9541-aaedc629d48c How to Find Your Calorie Deficit (Without Starving) Trying to figure out your calorie deficit but keep ending up miserable, starving, or “falling off”? In this episode, we break down a simple, sustainable way to find your deficit—and the mindset shift that makes results actually stick.

How to find a starting calorie number (and adjust it week to week)

Why dropping to 1200 calories can backfire fast

The “baseline first” method: track before you slash

How small cuts (2–300 calories) help you build real habits

Why mindset drives cravings, consistency, and long-term maintenance.

How to stop comparing your timeline to someone else’s journey

A simple weekly action step: “lean into the why” when you struggle

00:00 Intro • “How do you even build a deficit?”
00:09 Finding your starting deficit (tools vs trial & error)
01:23 Why your job + daily movement changes your number
02:23 Should you drop to 1200 calories? (the truth)
03:46 Track your baseline first (don’t change anything yet)
04:10 The safer cut: drop 2–300 calories + adjust weekly
05:33 Society’s “lose it fast” trap + why it doesn’t last
06:30 Weight loss seasons vs maintenance seasons
07:54 What % is mindset? (hint: basically everything)
08:09 Biggest Loser example: weight loss without mindset fails
12:34 How to integrate this into real life (don’t fear failure)
14:03 Wins vs losses: a loss isn’t a loss if you learned
16:20 “It’s simple, not easy” + choose your hard
19:21 Confidence changes (and it’s not just the scale)
27:53 Action step: lean into one struggle this week
29:31 Stop comparing + learn the lesson, then move forward


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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]]> Thu, 18 Dec 2025 01:37:17 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Trying to figure out your calorie deficit but keep ending up miserable, starving, or “falling off”? In this episode, we break down a simple, sustainable way to find your deficit—and the mindset shift that makes results actually stick.

How to find a starting calorie number (and adjust it week to week)

Why dropping to 1200 calories can backfire fast

The “baseline first” method: track before you slash

How small cuts (2–300 calories) help you build real habits

Why mindset drives cravings, consistency, and long-term maintenance.

How to stop comparing your timeline to someone else’s journey

A simple weekly action step: “lean into the why” when you struggle

00:00 Intro • “How do you even build a deficit?”
00:09 Finding your starting deficit (tools vs trial & error)
01:23 Why your job + daily movement changes your number
02:23 Should you drop to 1200 calories? (the truth)
03:46 Track your baseline first (don’t change anything yet)
04:10 The safer cut: drop 2–300 calories + adjust weekly
05:33 Society’s “lose it fast” trap + why it doesn’t last
06:30 Weight loss seasons vs maintenance seasons
07:54 What % is mindset? (hint: basically everything)
08:09 Biggest Loser example: weight loss without mindset fails
12:34 How to integrate this into real life (don’t fear failure)
14:03 Wins vs losses: a loss isn’t a loss if you learned
16:20 “It’s simple, not easy” + choose your hard
19:21 Confidence changes (and it’s not just the scale)
27:53 Action step: lean into one struggle this week
29:31 Stop comparing + learn the lesson, then move forward


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How to Find Your Calorie Deficit (Without Starving) Jamie Holloway 00:29:52 Trying to figure out your calorie deficit but keep ending up miserable, starving, or “falling off”? In this episode, we break down a simple, sustainable way to find your deficit—and the mindset shift that makes results actually stick. How to find a starting calorie number (and adjust it week to week) Why dropping to 1200 calories can backfire fast The “baseline first” method: track before you slash How small cuts (2–300 calories) help you build real habits Why mindset drives cravings, consistency, and long-term maintenance. How to stop comparing your timeline to someone else’s journey A simple weekly action step: “lean into the why” when you struggle 00:00 Intro • “How do you even build a deficit?”00:09 Finding your starting deficit (tools vs trial & error)01:23 Why your job + daily movement changes your number02:23 Should you drop to 1200 calories? (the truth)03:46 Track your baseline first (don’t change anything yet)04:10 The safer cut: drop 2–300 calories + adjust weekly05:33 Society’s “lose it fast” trap + why it doesn’t last06:30 Weight loss seasons vs maintenance seasons07:54 What % is mindset? (hint: basically everything)08:09 Biggest Loser example: weight loss without mindset fails12:34 How to integrate this into real life (don’t fear failure)14:03 Wins vs losses: a loss isn’t a loss if you learned16:20 “It’s simple, not easy” + choose your hard19:21 Confidence changes (and it’s not just the scale)27:53 Action step: lean into one struggle this week29:31 Stop comparing + learn the lesson, then move forward Trying to figure out your calorie deficit but keep ending up miserable, starving, or “falling off”? In this episode, we break down a simple, sustainable way to find your deficit—and the mindset shift that makes results actually stick. How to find a starting calorie number (and adjust it week to week) Why dropping to 1200 calories can backfire fast The “baseline first” method: track before you slash How small cuts (2–300 calories) help you build real habits Why mindset drives cravings, consistency, and long-term maintenance. How to stop comparing your timeline to someone else’s journey A simple weekly action step: “lean into the why” when you struggle 00:00 Intro • “How do you even build a deficit?”00:09 Finding your starting deficit (tools vs trial & error)01:23 Why your job + daily movement changes your number02:23 Should you drop to 1200 calories? (the truth)03:46 Track your baseline first (don’t change anything yet)04:10 The safer cut: drop 2–300 calories + adjust weekly05:33 Society’s “lose it fast” trap + why it doesn’t last06:30 Weight loss seasons vs maintenance seasons07:54 What % is mindset? (hint: basically everything)08:09 Biggest Loser example: weight loss without mindset fails12:34 How to integrate this into real life (don’t fear failure)14:03 Wins vs losses: a loss isn’t a loss if you learned16:20 “It’s simple, not easy” + choose your hard19:21 Confidence changes (and it’s not just the scale)27:53 Action step: lean into one struggle this week29:31 Stop comparing + learn the lesson, then move forward false full 2 ab69836b-0250-4528-9834-49210d737e91 Eating Healthy but Not Losing Weight? It’s This 1 Thing Eating healthy but the scale won’t move? The biggest misconception is thinking “healthy” automatically means weight loss. In this episode, we break down the truth about a calorie deficit—and how to create one without starving or burning out.

Why “healthy foods” can still keep you in a surplus

The real reason weight loss = calorie deficit (Twinkie diet example)

How portion control changes everything—even with “clean” foods

Why cutting carbs drops weight fast (and why it often comes back)

How to build a balanced plate (protein + carbs + fats) that keeps you full

Why “cheat meals” backfire (and what to call them instead)

How consistency makes you feel better—energy, digestion, and sustainability

00:00 Intro + biggest calorie misconception
00:47 The “deficit is square one” truth
01:37 The Twinkie diet (and why it worked)
02:12 Food as fuel: weight loss vs how you feel
04:02 Eating healthy but not in a deficit (real-life example)
05:10 Portion control + building a balanced plate
06:54 Diet culture + why fad diets aren’t sustainable
07:21 Cutting carbs, water weight, and the scale illusion
09:14 Keto cravings + the “I can’t have that” trap
10:05 Stop asking “what do I cut?”—ask “what does my body need?”
11:12 Deficits are temporary + how maintenance really works
12:05 Eating a lot of food and still losing (the mom story)
12:58 Meal prep systems that make it feel easy
15:05 The “I feel better” lightbulb moment
16:11 Sugar crash reality check (Crumbl cookie moment)
16:53 Refeeds vs cheat meals + why restaurants hit different
18:57 Ordering out smarter without wrecking your stomach
20:21 Digestion transformation after changing nutrition habits
20:51 Accepting reality, taking action, and long-term change
22:41 “This is not a way to live” — choosing sustainability


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 3 Dec 2025 19:16:43 +0000 menofinfluence@mail.com (Jamie Holloway) https://podcasters.spotify.com/pod/show/men-of-influence755 Eating healthy but the scale won’t move? The biggest misconception is thinking “healthy” automatically means weight loss. In this episode, we break down the truth about a calorie deficit—and how to create one without starving or burning out.

Why “healthy foods” can still keep you in a surplus

The real reason weight loss = calorie deficit (Twinkie diet example)

How portion control changes everything—even with “clean” foods

Why cutting carbs drops weight fast (and why it often comes back)

How to build a balanced plate (protein + carbs + fats) that keeps you full

Why “cheat meals” backfire (and what to call them instead)

How consistency makes you feel better—energy, digestion, and sustainability

00:00 Intro + biggest calorie misconception
00:47 The “deficit is square one” truth
01:37 The Twinkie diet (and why it worked)
02:12 Food as fuel: weight loss vs how you feel
04:02 Eating healthy but not in a deficit (real-life example)
05:10 Portion control + building a balanced plate
06:54 Diet culture + why fad diets aren’t sustainable
07:21 Cutting carbs, water weight, and the scale illusion
09:14 Keto cravings + the “I can’t have that” trap
10:05 Stop asking “what do I cut?”—ask “what does my body need?”
11:12 Deficits are temporary + how maintenance really works
12:05 Eating a lot of food and still losing (the mom story)
12:58 Meal prep systems that make it feel easy
15:05 The “I feel better” lightbulb moment
16:11 Sugar crash reality check (Crumbl cookie moment)
16:53 Refeeds vs cheat meals + why restaurants hit different
18:57 Ordering out smarter without wrecking your stomach
20:21 Digestion transformation after changing nutrition habits
20:51 Accepting reality, taking action, and long-term change
22:41 “This is not a way to live” — choosing sustainability


Want to keep up with Tim and Jamie and Unapologetically Strong beyond the podcast? Come hang out with us here:

TikTok

YouTube

Website



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Eating Healthy but Not Losing Weight? It’s This 1 Thing Jamie Holloway 00:23:04 Eating healthy but the scale won’t move? The biggest misconception is thinking “healthy” automatically means weight loss. In this episode, we break down the truth about a calorie deficit—and how to create one without starving or burning out. Why “healthy foods” can still keep you in a surplus The real reason weight loss = calorie deficit (Twinkie diet example) How portion control changes everything—even with “clean” foods Why cutting carbs drops weight fast (and why it often comes back) How to build a balanced plate (protein + carbs + fats) that keeps you full Why “cheat meals” backfire (and what to call them instead) How consistency makes you feel better—energy, digestion, and sustainability 00:00 Intro + biggest calorie misconception00:47 The “deficit is square one” truth01:37 The Twinkie diet (and why it worked)02:12 Food as fuel: weight loss vs how you feel04:02 Eating healthy but not in a deficit (real-life example)05:10 Portion control + building a balanced plate06:54 Diet culture + why fad diets aren’t sustainable07:21 Cutting carbs, water weight, and the scale illusion09:14 Keto cravings + the “I can’t have that” trap10:05 Stop asking “what do I cut?”—ask “what does my body need?”11:12 Deficits are temporary + how maintenance really works12:05 Eating a lot of food and still losing (the mom story)12:58 Meal prep systems that make it feel easy15:05 The “I feel better” lightbulb moment16:11 Sugar crash reality check (Crumbl cookie moment)16:53 Refeeds vs cheat meals + why restaurants hit different18:57 Ordering out smarter without wrecking your stomach20:21 Digestion transformation after changing nutrition habits20:51 Accepting reality, taking action, and long-term change22:41 “This is not a way to live” — choosing sustainability Eating healthy but the scale won’t move? The biggest misconception is thinking “healthy” automatically means weight loss. In this episode, we break down the truth about a calorie deficit—and how to create one without starving or burning out. Why “healthy foods” can still keep you in a surplus The real reason weight loss = calorie deficit (Twinkie diet example) How portion control changes everything—even with “clean” foods Why cutting carbs drops weight fast (and why it often comes back) How to build a balanced plate (protein + carbs + fats) that keeps you full Why “cheat meals” backfire (and what to call them instead) How consistency makes you feel better—energy, digestion, and sustainability 00:00 Intro + biggest calorie misconception00:47 The “deficit is square one” truth01:37 The Twinkie diet (and why it worked)02:12 Food as fuel: weight loss vs how you feel04:02 Eating healthy but not in a deficit (real-life example)05:10 Portion control + building a balanced plate06:54 Diet culture + why fad diets aren’t sustainable07:21 Cutting carbs, water weight, and the scale illusion09:14 Keto cravings + the “I can’t have that” trap10:05 Stop asking “what do I cut?”—ask “what does my body need?”11:12 Deficits are temporary + how maintenance really works12:05 Eating a lot of food and still losing (the mom story)12:58 Meal prep systems that make it feel easy15:05 The “I feel better” lightbulb moment16:11 Sugar crash reality check (Crumbl cookie moment)16:53 Refeeds vs cheat meals + why restaurants hit different18:57 Ordering out smarter without wrecking your stomach20:21 Digestion transformation after changing nutrition habits20:51 Accepting reality, taking action, and long-term change22:41 “This is not a way to live” — choosing sustainability false full 1