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    <title>Unstuck</title>
    <description>Unstuck...the podcast where we have conversations about areas in our lives where we may have been or are stuck whether that is relationally, mentally, emotionally and/or spiritually. Hosted by Dr. Emily Stone, licensed marriage and family therapist. </description>
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    <pubDate>Tue, 4 Dec 2018 03:40:00 +0000</pubDate>
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    <itunes:summary>Unstuck...the podcast where we have conversations about areas in our lives where we may have been or are stuck whether that is relationally, mentally, emotionally and/or spiritually. Hosted by Dr. Emily Stone, licensed marriage and family therapist. </itunes:summary>
    <itunes:author>Emily Stone</itunes:author>
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      <title>Season 2 Episode 2: A Conversation with Helms and Greg Jarrell on Community and Belonging</title>
      <description><![CDATA[<p>In this episode I get to share with you a conversation I had with Helms and Greg Jarrell from QC Family Tree in Charlotte, North Carolina. It would be impossible to describe in detail in this short introduction all of the ways they contribute to their community. They are each in their own unique ways community builders, parents, activists, artists, pastors, and good friends. We get a good amount of laughter in around some pretty tough topics related to power and privilege,  but the heart of our conversation is the same as topic of Greg's book that was just released: community and belonging. Greg's book, A Riff of Love, can be found on Amazon and I hope you will check it out. I also hope you will enjoy our conversation. I know I did.</p>
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      <pubDate>Tue, 4 Dec 2018 03:40:00 +0000</pubDate>
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      <link>https://unstuck-9579f500.simplecast.com/episodes/d74e7014-BlYkJvVL</link>
      <content:encoded><![CDATA[<p>In this episode I get to share with you a conversation I had with Helms and Greg Jarrell from QC Family Tree in Charlotte, North Carolina. It would be impossible to describe in detail in this short introduction all of the ways they contribute to their community. They are each in their own unique ways community builders, parents, activists, artists, pastors, and good friends. We get a good amount of laughter in around some pretty tough topics related to power and privilege,  but the heart of our conversation is the same as topic of Greg's book that was just released: community and belonging. Greg's book, A Riff of Love, can be found on Amazon and I hope you will check it out. I also hope you will enjoy our conversation. I know I did.</p>
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      <itunes:title>Season 2 Episode 2: A Conversation with Helms and Greg Jarrell on Community and Belonging</itunes:title>
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      <itunes:summary>In this episode I get to share with you a conversation I had with Helms and Greg Jarrell from QC Family Tree in Charlotte, North Carolina. It would be impossible to describe in detail in this short introduction all of the ways they contribute to their community. They are each in their own unique ways community builders, parents, activists, artists, pastors, and good friends. We get a good amount of laughter in around some pretty tough topics related to power and privilege,  but the heart of our conversation is the same as topic of Greg&apos;s book that was just released: community and belonging. Greg&apos;s book, A Riff of Love, can be found on Amazon and I hope you will check it out. I also hope you will enjoy our conversation. I know I did. </itunes:summary>
      <itunes:subtitle>In this episode I get to share with you a conversation I had with Helms and Greg Jarrell from QC Family Tree in Charlotte, North Carolina. It would be impossible to describe in detail in this short introduction all of the ways they contribute to their community. They are each in their own unique ways community builders, parents, activists, artists, pastors, and good friends. We get a good amount of laughter in around some pretty tough topics related to power and privilege,  but the heart of our conversation is the same as topic of Greg&apos;s book that was just released: community and belonging. Greg&apos;s book, A Riff of Love, can be found on Amazon and I hope you will check it out. I also hope you will enjoy our conversation. I know I did. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
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      <title>Season 2 Episode 1: Intimate Justice at the Wild Goose Festival in Hot Springs, North Carolina</title>
      <description><![CDATA[<p>Hey guys! Welcome to season 2 of Unstuck! I can’t believe I have been doing this for a little over a year and I am absolutely thrilled at what I get to share right out of the gate in season two. This first episode was recorded live at the Wild Goose Festival in Hot Springs, North Carolina. If you are not familiar with the Wild Goose Festival I encourage you to look it up. Having this particular conversation with these particular people in this particular space was so incredibly meaningful to me and I am so honored to get to share it with you. Intimate Justice…what does that look like for women? What kinds of messages about sex have we “caught” and were “taught” in church for better or worse? That’s what’s on the agenda for this first episode. Come and see.</p>
<p>With Dr. Susan Perkins, Missy Cava, Shacoya Graham, and Sarah Causey</p>
]]></description>
      <pubDate>Sun, 2 Sep 2018 20:24:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
      <link>https://unstuck-9579f500.simplecast.com/episodes/3153449a-s03qzA2L</link>
      <content:encoded><![CDATA[<p>Hey guys! Welcome to season 2 of Unstuck! I can’t believe I have been doing this for a little over a year and I am absolutely thrilled at what I get to share right out of the gate in season two. This first episode was recorded live at the Wild Goose Festival in Hot Springs, North Carolina. If you are not familiar with the Wild Goose Festival I encourage you to look it up. Having this particular conversation with these particular people in this particular space was so incredibly meaningful to me and I am so honored to get to share it with you. Intimate Justice…what does that look like for women? What kinds of messages about sex have we “caught” and were “taught” in church for better or worse? That’s what’s on the agenda for this first episode. Come and see.</p>
<p>With Dr. Susan Perkins, Missy Cava, Shacoya Graham, and Sarah Causey</p>
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      <itunes:title>Season 2 Episode 1: Intimate Justice at the Wild Goose Festival in Hot Springs, North Carolina</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>01:08:54</itunes:duration>
      <itunes:summary>Hey guys! Welcome to season 2 of Unstuck! I can’t believe I have been doing this for a little over a year and I am absolutely thrilled at what I get to share right out of the gate in season two. This first episode was recorded live at the Wild Goose Festival in Hot Springs, North Carolina. If you are not familiar with the Wild Goose Festival I encourage you to look it up. Having this particular conversation with these particular people in this particular space was so incredibly meaningful to me and I am so honored to get to share it with you. Intimate Justice…what does that look like for women? What kinds of messages about sex have we “caught” and were “taught” in church for better or worse? That’s what’s on the agenda for this first episode. Come and see. 

With Dr. Susan Perkins, Missy Cava, Shacoya Graham, and Sarah Causey</itunes:summary>
      <itunes:subtitle>Hey guys! Welcome to season 2 of Unstuck! I can’t believe I have been doing this for a little over a year and I am absolutely thrilled at what I get to share right out of the gate in season two. This first episode was recorded live at the Wild Goose Festival in Hot Springs, North Carolina. If you are not familiar with the Wild Goose Festival I encourage you to look it up. Having this particular conversation with these particular people in this particular space was so incredibly meaningful to me and I am so honored to get to share it with you. Intimate Justice…what does that look like for women? What kinds of messages about sex have we “caught” and were “taught” in church for better or worse? That’s what’s on the agenda for this first episode. Come and see. 

With Dr. Susan Perkins, Missy Cava, Shacoya Graham, and Sarah Causey</itunes:subtitle>
      <itunes:keywords>feminist, church, men, justice, intimate, women, sex, feminism, relationships</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>8</itunes:episode>
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      <title>Ep. 7 Unstuck: A Conversation with a Gay Christian</title>
      <description><![CDATA[<p>This podcast episode's interview might be one of the most sacred I ever do. Amanda Kerr is a third year graduate student at Wake Forest Divinity School where she is preparing for ministry. I met Amanda about four years ago and have had the honor of witnessing an incredibly tender and significant part of her life. Amanda is so many things. She is warm, intelligent, wise, brave, and caring. She is also a gay Christian. Today I get to share with you her thoughts on how she has worked to remain faithful as a Christian while also being honest with others and authentic in her identity. Her thoughtful and intentional responses will challenge and encourage you. Come and see.</p>
<p>Unstuck is a podcast facilitated by Dr. Emily Stone, licensed marriage and family therapist, supervisor, professor, and ordained minister, where Emily and her guests have heart to heart conversations about areas of our lives where we tend to get stuck. Oh, and laugh. Emily loves to laugh and learn about people through their stories...so there is plenty of that going on, too.</p>
]]></description>
      <pubDate>Mon, 12 Feb 2018 04:05:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
      <link>https://unstuck-9579f500.simplecast.com/episodes/830b013f-heFEy_IO</link>
      <content:encoded><![CDATA[<p>This podcast episode's interview might be one of the most sacred I ever do. Amanda Kerr is a third year graduate student at Wake Forest Divinity School where she is preparing for ministry. I met Amanda about four years ago and have had the honor of witnessing an incredibly tender and significant part of her life. Amanda is so many things. She is warm, intelligent, wise, brave, and caring. She is also a gay Christian. Today I get to share with you her thoughts on how she has worked to remain faithful as a Christian while also being honest with others and authentic in her identity. Her thoughtful and intentional responses will challenge and encourage you. Come and see.</p>
<p>Unstuck is a podcast facilitated by Dr. Emily Stone, licensed marriage and family therapist, supervisor, professor, and ordained minister, where Emily and her guests have heart to heart conversations about areas of our lives where we tend to get stuck. Oh, and laugh. Emily loves to laugh and learn about people through their stories...so there is plenty of that going on, too.</p>
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      <itunes:title>Ep. 7 Unstuck: A Conversation with a Gay Christian</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>02:01:23</itunes:duration>
      <itunes:summary>This podcast episode&apos;s interview might be one of the most sacred I ever do. Amanda Kerr is a third year graduate student at Wake Forest Divinity School where she is preparing for ministry. I met Amanda about four years ago and have had the honor of witnessing an incredibly tender and significant part of her life. Amanda is so many things. She is warm, intelligent, wise, brave, and caring. She is also a gay Christian. Today I get to share with you her thoughts on how she has worked to remain faithful as a Christian while also being honest with others and authentic in her identity. Her thoughtful and intentional responses will challenge and encourage you. Come and see. 

Unstuck is a podcast facilitated by Dr. Emily Stone, licensed marriage and family therapist, supervisor, professor, and ordained minister, where Emily and her guests have heart to heart conversations about areas of our lives where we tend to get stuck. Oh, and laugh. Emily loves to laugh and learn about people through their stories...so there is plenty of that going on, too.</itunes:summary>
      <itunes:subtitle>This podcast episode&apos;s interview might be one of the most sacred I ever do. Amanda Kerr is a third year graduate student at Wake Forest Divinity School where she is preparing for ministry. I met Amanda about four years ago and have had the honor of witnessing an incredibly tender and significant part of her life. Amanda is so many things. She is warm, intelligent, wise, brave, and caring. She is also a gay Christian. Today I get to share with you her thoughts on how she has worked to remain faithful as a Christian while also being honest with others and authentic in her identity. Her thoughtful and intentional responses will challenge and encourage you. Come and see. 

Unstuck is a podcast facilitated by Dr. Emily Stone, licensed marriage and family therapist, supervisor, professor, and ordained minister, where Emily and her guests have heart to heart conversations about areas of our lives where we tend to get stuck. Oh, and laugh. Emily loves to laugh and learn about people through their stories...so there is plenty of that going on, too.</itunes:subtitle>
      <itunes:keywords>lgbtqia, lgbtq, affirming, theology, spirituality, coming out, gay christian, gay, queer, progressive, lesbian, open and affirming, christianity, open, seminary</itunes:keywords>
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      <title>Ep. 6 Unstuck: Understanding the Process of Refugee Resettlement</title>
      <description><![CDATA[<p>In Episode 6 of Unstuck I talk with Kaily Otten, a program director in the area of refugee resettlement at Catholic Charities in Charlotte, North Carolina. Let's be honest. the topic of refugee resettlement is a sensitive one in our country today. Kailey does a great job of explaining the in's and out's of the process. You are going to love hearing her own story. I learned so much. I think  you will, too.</p>
<p>Unstuck is a podcast facilitated by Dr. Emily Stone, licensed marriage and family therapist, supervisor, professor, and ordained minister, where Emily and her guests have heart to heart conversations about areas of our lives where we tend to get stuck. Oh, and laugh. Emily loves to laugh and learn about people through their stories...so there is plenty of that going on, too.</p>
]]></description>
      <pubDate>Thu, 18 Jan 2018 03:50:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
      <link>https://unstuck-9579f500.simplecast.com/episodes/70e7c507-7LBLUwQh</link>
      <content:encoded><![CDATA[<p>In Episode 6 of Unstuck I talk with Kaily Otten, a program director in the area of refugee resettlement at Catholic Charities in Charlotte, North Carolina. Let's be honest. the topic of refugee resettlement is a sensitive one in our country today. Kailey does a great job of explaining the in's and out's of the process. You are going to love hearing her own story. I learned so much. I think  you will, too.</p>
<p>Unstuck is a podcast facilitated by Dr. Emily Stone, licensed marriage and family therapist, supervisor, professor, and ordained minister, where Emily and her guests have heart to heart conversations about areas of our lives where we tend to get stuck. Oh, and laugh. Emily loves to laugh and learn about people through their stories...so there is plenty of that going on, too.</p>
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      <itunes:title>Ep. 6 Unstuck: Understanding the Process of Refugee Resettlement</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>01:59:21</itunes:duration>
      <itunes:summary>In Episode 6 of Unstuck I talk with Kaily Otten, a program director in the area of refugee resettlement at Catholic Charities in Charlotte, North Carolina. Let&apos;s be honest. the topic of refugee resettlement is a sensitive one in our country today. Kailey does a great job of explaining the in&apos;s and out&apos;s of the process. You are going to love hearing her own story. I learned so much. I think  you will, too.</itunes:summary>
      <itunes:subtitle>In Episode 6 of Unstuck I talk with Kaily Otten, a program director in the area of refugee resettlement at Catholic Charities in Charlotte, North Carolina. Let&apos;s be honest. the topic of refugee resettlement is a sensitive one in our country today. Kailey does a great job of explaining the in&apos;s and out&apos;s of the process. You are going to love hearing her own story. I learned so much. I think  you will, too.</itunes:subtitle>
      <itunes:keywords>unstuck, christian, refugee resettlement, culture, refugee, christianity, refugees</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ep. 5 Unstuck: A Conversation on Power and Culture</title>
      <description><![CDATA[In this podcast I get to share with you my dear, courageous, strong friend, Lauren Barnett. Lauren is one of my most beautiful and eclectic friends and our conversation is going to prove it. Lauren most recently has been a housing advocate with Habitat for Humanity in Charlotte, North Carolina where affordable housing has been a crisis for years. The focus of our talk is on issues of power and culture, which led us into some pretty dynamic and diverse topics such as Beyoncé, the womanist movement, the purity movement, evangelicalism, finding a church where she can exist as a black woman, the nature of kingdom work and the meaning of spiritual formation. We went wide and deep! I know you are going to hear some things that are going to make you think. Come and see!]]></description>
      <pubDate>Thu, 2 Nov 2017 02:52:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
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      <itunes:title>Ep. 5 Unstuck: A Conversation on Power and Culture</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>01:32:47</itunes:duration>
      <itunes:summary>In this podcast I get to share with you my dear, courageous, strong friend, Lauren Barnett. Lauren is one of my most beautiful and eclectic friends and our conversation is going to prove it. Lauren most recently has been a housing advocate with Habitat for Humanity in Charlotte, North Carolina where affordable housing has been a crisis for years. The focus of our talk is on issues of power and culture, which led us into some pretty dynamic and diverse topics such as Beyoncé, the womanist movement, the purity movement, evangelicalism, finding a church where she can exist as a black woman, the nature of kingdom work and the meaning of spiritual formation. We went wide and deep! I know you are going to hear some things that are going to make you think. Come and see!</itunes:summary>
      <itunes:subtitle>In this podcast I get to share with you my dear, courageous, strong friend, Lauren Barnett. Lauren is one of my most beautiful and eclectic friends and our conversation is going to prove it. Lauren most recently has been a housing advocate with Habitat for Humanity in Charlotte, North Carolina where affordable housing has been a crisis for years. The focus of our talk is on issues of power and culture, which led us into some pretty dynamic and diverse topics such as Beyoncé, the womanist movement, the purity movement, evangelicalism, finding a church where she can exist as a black woman, the nature of kingdom work and the meaning of spiritual formation. We went wide and deep! I know you are going to hear some things that are going to make you think. Come and see!</itunes:subtitle>
      <itunes:keywords>church, womanist, culture, black, lgbt, beyoncé, kingdom, discipleship, spiritual formation, power, evangelicalism</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Ep. 4 Unstuck: A Conversation About Being Black</title>
      <description><![CDATA[Today I get to share the beautiful Charysse Johnson with you. Or, as I and many others call her…Resi. Resi is a therapist in Charlotte, North Carolina and is so good at what she does. She is also a mom and a wife with a gorgeous smile and heart. From parenting styles to NFL players kneeling to grooming black children…we are talking about being Black today. ]]></description>
      <pubDate>Mon, 2 Oct 2017 02:23:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
      <link>https://unstuck-9579f500.simplecast.com/episodes/3e9cbece-Dfd11_IW</link>
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      <itunes:title>Ep. 4 Unstuck: A Conversation About Being Black</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>02:01:50</itunes:duration>
      <itunes:summary>Today I get to share the beautiful Charysse Johnson with you. Or, as I and many others call her…Resi. Resi is a therapist in Charlotte, North Carolina and is so good at what she does. She is also a mom and a wife with a gorgeous smile and heart. From parenting styles to NFL players kneeling to grooming black children…we are talking about being Black today. </itunes:summary>
      <itunes:subtitle>Today I get to share the beautiful Charysse Johnson with you. Or, as I and many others call her…Resi. Resi is a therapist in Charlotte, North Carolina and is so good at what she does. She is also a mom and a wife with a gorgeous smile and heart. From parenting styles to NFL players kneeling to grooming black children…we are talking about being Black today. </itunes:subtitle>
      <itunes:keywords>being black in america, therapy, black families</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ep. 3 Unstuck: A Conversation On Friendship</title>
      <description><![CDATA[Hi, podcast friends! I am so excited to be sharing one of my friends, Missy Cava, with you today. She is a deep soul who thinks and loves intensely. One of her gifts is courageously going there on hard topics and asking hard questions. She's also a wife and mom of three littles. Missy brings so much spice AND LAUGHTER to any conversation. I love her dearly and can't wait to share with you our conversation on friendship. ]]></description>
      <pubDate>Wed, 13 Sep 2017 16:51:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
      <link>https://unstuck-9579f500.simplecast.com/episodes/86541061-ZkZAQCl_</link>
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      <itunes:title>Ep. 3 Unstuck: A Conversation On Friendship</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>02:11:35</itunes:duration>
      <itunes:summary>Hi, podcast friends! I am so excited to be sharing one of my friends, Missy Cava, with you today. She is a deep soul who thinks and loves intensely. One of her gifts is courageously going there on hard topics and asking hard questions. She&apos;s also a wife and mom of three littles. Missy brings so much spice AND LAUGHTER to any conversation. I love her dearly and can&apos;t wait to share with you our conversation on friendship. </itunes:summary>
      <itunes:subtitle>Hi, podcast friends! I am so excited to be sharing one of my friends, Missy Cava, with you today. She is a deep soul who thinks and loves intensely. One of her gifts is courageously going there on hard topics and asking hard questions. She&apos;s also a wife and mom of three littles. Missy brings so much spice AND LAUGHTER to any conversation. I love her dearly and can&apos;t wait to share with you our conversation on friendship. </itunes:subtitle>
      <itunes:keywords>friendship, women, mental health, emotional health, relationships</itunes:keywords>
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      <description><![CDATA[Today we are talking with Dana Demick...mom of three, wife, voracious reader, professional decorator, and question asker extraordinaire. Dana courageously shares about her journey of living with anxiety. Dana is honest, witty, and so much of our dialogue hits on the angst of just being human. I am so excited to share this conversation with you. ]]></description>
      <pubDate>Thu, 6 Jul 2017 05:01:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
      <link>https://unstuck-9579f500.simplecast.com/episodes/432989c7-_bpqm7LU</link>
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      <itunes:title>Ep. 2 Unstuck: A Conversation on Anxiety and the Angst of Being Human</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>01:25:46</itunes:duration>
      <itunes:summary>Today we are talking with Dana Demick...mom of three, wife, voracious reader, professional decorator, and question asker extraordinaire. Dana courageously shares about her journey of living with anxiety. Dana is honest, witty, and so much of our dialogue hits on the angst of just being human. I am so excited to share this conversation with you. </itunes:summary>
      <itunes:subtitle>Today we are talking with Dana Demick...mom of three, wife, voracious reader, professional decorator, and question asker extraordinaire. Dana courageously shares about her journey of living with anxiety. Dana is honest, witty, and so much of our dialogue hits on the angst of just being human. I am so excited to share this conversation with you. </itunes:subtitle>
      <itunes:keywords>angst, anxiety, motherhood, parenting</itunes:keywords>
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      <description><![CDATA[Today we are talking with Emily Zimmer…attorney, mom, wife, and friend extraordinaire. Emily is going to give us insight into her journey through depression and anxiety after the birth of her son. Emily is one of the kindest and wisest people I know. Whether or not you have faced anxiety or depression…particularly postpartum depression…you are going to get so much from this conversation. So many nuggets of truth. Come and see. ]]></description>
      <pubDate>Mon, 3 Apr 2017 13:52:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
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      <itunes:title>Ep. 1 Unstuck: A Conversation About Transitions, Perfectionism, and Postpartum Depression</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>01:18:32</itunes:duration>
      <itunes:summary>Today we are talking with Emily Zimmer…attorney, mom, wife, and friend extraordinaire. Emily is going to give us insight into her journey through depression and anxiety after the birth of her son. Emily is one of the kindest and wisest people I know. Whether or not you have faced anxiety or depression…particularly postpartum depression…you are going to get so much from this conversation. So many nuggets of truth. Come and see. </itunes:summary>
      <itunes:subtitle>Today we are talking with Emily Zimmer…attorney, mom, wife, and friend extraordinaire. Emily is going to give us insight into her journey through depression and anxiety after the birth of her son. Emily is one of the kindest and wisest people I know. Whether or not you have faced anxiety or depression…particularly postpartum depression…you are going to get so much from this conversation. So many nuggets of truth. Come and see. </itunes:subtitle>
      <itunes:keywords>anxiety, motherhood, birth, transition, perfectionism, postpartum depression</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <pubDate>Fri, 31 Mar 2017 21:08:00 +0000</pubDate>
      <author>emilystone@mac.com (Emily Stone)</author>
      <link>https://unstuck-9579f500.simplecast.com/episodes/276ddb8f-NOFcXFas</link>
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      <itunes:title>Introduction to Unstuck</itunes:title>
      <itunes:author>Emily Stone</itunes:author>
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      <itunes:duration>00:01:25</itunes:duration>
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