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    <title>small doses BIG FACTS</title>
    <description>CAREERS, RELATIONSHIPS, MENTAL HEALTH, SEX, HEALTH and the monotonous in betweens!
A safe space to have unfiltered conversations about everything LIFE through the lens of a millennial.
Are you ready for your small dose of big facts? Subscribe today!!</description>
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    <pubDate>Tue, 4 Apr 2023 00:00:00 +0000</pubDate>
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    <itunes:summary>CAREERS, RELATIONSHIPS, MENTAL HEALTH, SEX, HEALTH and the monotonous in betweens!
A safe space to have unfiltered conversations about everything LIFE through the lens of a millennial.
Are you ready for your small dose of big facts? Subscribe today!!</itunes:summary>
    <itunes:author>Kelianne Peter</itunes:author>
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      <itunes:name>Kelianne Peter</itunes:name>
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      <title>Redefining Self care Part Two</title>
      <description><![CDATA[Kelianne Peter is joined by Sita Williams again as they unpack Self care as it relates to generational wealth and financial security.]]></description>
      <pubDate>Tue, 4 Apr 2023 00:00:00 +0000</pubDate>
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      <itunes:title>Redefining Self care Part Two</itunes:title>
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      <itunes:summary>Kelianne Peter is joined by Sita Williams again as they unpack Self care as it relates to generational wealth and financial security.</itunes:summary>
      <itunes:subtitle>Kelianne Peter is joined by Sita Williams again as they unpack Self care as it relates to generational wealth and financial security.</itunes:subtitle>
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      <title>Redefining Self Care Part One</title>
      <description><![CDATA[Self care is more that just pretty nails and feet and an occasional massage. I'm joined by Miss Sita Williams, Senior Finance advisor at Sagicor Life and Cancer survivor and we're unpacking what it looks like to redefine Self care in all its splendor.]]></description>
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      <itunes:title>Redefining Self Care Part One</itunes:title>
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      <itunes:summary>Self care is more that just pretty nails and feet and an occasional massage. I&apos;m joined by Miss Sita Williams, Senior Finance advisor at Sagicor Life and Cancer survivor and we&apos;re unpacking what it looks like to redefine Self care in all its splendor.</itunes:summary>
      <itunes:subtitle>Self care is more that just pretty nails and feet and an occasional massage. I&apos;m joined by Miss Sita Williams, Senior Finance advisor at Sagicor Life and Cancer survivor and we&apos;re unpacking what it looks like to redefine Self care in all its splendor.</itunes:subtitle>
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      <description><![CDATA[We're well into 2023!! Can you believe it? Have you set your 2023 goals yet? Don't know how? Don't sweat it! We're got you covered! We're talking year in reviews, Yearly and quarterly planning in all aspects of our life and how we can stick to those goals through out the year!]]></description>
      <pubDate>Tue, 7 Mar 2023 00:00:00 +0000</pubDate>
      <author>kelianne.k.peter@gmail.com (Kelianne Peter)</author>
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      <itunes:summary>We&apos;re well into 2023!! Can you believe it? Have you set your 2023 goals yet? Don&apos;t know how? Don&apos;t sweat it! We&apos;re got you covered! We&apos;re talking year in reviews, Yearly and quarterly planning in all aspects of our life and how we can stick to those goals through out the year!</itunes:summary>
      <itunes:subtitle>We&apos;re well into 2023!! Can you believe it? Have you set your 2023 goals yet? Don&apos;t know how? Don&apos;t sweat it! We&apos;re got you covered! We&apos;re talking year in reviews, Yearly and quarterly planning in all aspects of our life and how we can stick to those goals through out the year!</itunes:subtitle>
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      <description><![CDATA[FINALLY!! We're back and here to stay! Catch us This Monday and every other Monday 8pm AST unpacking All things, Life!]]></description>
      <pubDate>Wed, 1 Mar 2023 00:00:00 +0000</pubDate>
      <author>kelianne.k.peter@gmail.com (Kelianne Peter)</author>
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      <itunes:title>We&apos;re back!!....AGAIN</itunes:title>
      <itunes:author>Kelianne Peter</itunes:author>
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      <itunes:summary>FINALLY!! We&apos;re back and here to stay! Catch us This Monday and every other Monday 8pm AST unpacking All things, Life!</itunes:summary>
      <itunes:subtitle>FINALLY!! We&apos;re back and here to stay! Catch us This Monday and every other Monday 8pm AST unpacking All things, Life!</itunes:subtitle>
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      <title>Entrepreneurship and Money Management</title>
      <description><![CDATA[In our final installment of this Entrepreneurship in the 758 series, we're talking Money Management. Mr. Nickus Smith, a Chartered Accountant and the owner of Artic Business Solutions, sits with Kelianne Peter to discuss all about Money Management. From the importance of money management to the growth of small businesses to taxes, accounting software available and skills required. This discussion will equipped any entrepreneur with the information to get started on their business' money goals today!]]></description>
      <pubDate>Tue, 8 Nov 2022 00:00:00 +0000</pubDate>
      <author>kelianne.k.peter@gmail.com (Nickus Smith, Artic Business Solutions, Kelianne Peter)</author>
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      <itunes:title>Entrepreneurship and Money Management</itunes:title>
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      <itunes:duration>00:33:17</itunes:duration>
      <itunes:summary>In our final installment of this Entrepreneurship in the 758 series, we&apos;re talking Money Management. Mr. Nickus Smith, a Chartered Accountant and the owner of Artic Business Solutions, sits with Kelianne Peter to discuss all about Money Management. From the importance of money management to the growth of small businesses to taxes, accounting software available and skills required. This discussion will equipped any entrepreneur with the information to get started on their business&apos; money goals today!</itunes:summary>
      <itunes:subtitle>In our final installment of this Entrepreneurship in the 758 series, we&apos;re talking Money Management. Mr. Nickus Smith, a Chartered Accountant and the owner of Artic Business Solutions, sits with Kelianne Peter to discuss all about Money Management. From the importance of money management to the growth of small businesses to taxes, accounting software available and skills required. This discussion will equipped any entrepreneur with the information to get started on their business&apos; money goals today!</itunes:subtitle>
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      <description><![CDATA[Not everyone is fortunate enough to be able to jump head first into Entrepreneurship without a stable income to live off of. Most times, it's a balancing act until the circumstances are better. Kelianne sits with Naila Marius the Managing Director of H.E.R Retreats and events St. Lucia to explore the intricate yet common world of balancing a 9-5 and building your side hustle.

Are you ready? Let's get into it!]]></description>
      <pubDate>Tue, 25 Oct 2022 00:00:00 +0000</pubDate>
      <author>kelianne.k.peter@gmail.com (Naila Marius, HER Retreats and Events St. Lucia, Kelianne Peter)</author>
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      <itunes:title>Side Hustles &amp; 9-5s</itunes:title>
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      <itunes:duration>00:36:22</itunes:duration>
      <itunes:summary>Not everyone is fortunate enough to be able to jump head first into Entrepreneurship without a stable income to live off of. Most times, it&apos;s a balancing act until the circumstances are better. Kelianne sits with Naila Marius the Managing Director of H.E.R Retreats and events St. Lucia to explore the intricate yet common world of balancing a 9-5 and building your side hustle.

Are you ready? Let&apos;s get into it!</itunes:summary>
      <itunes:subtitle>Not everyone is fortunate enough to be able to jump head first into Entrepreneurship without a stable income to live off of. Most times, it&apos;s a balancing act until the circumstances are better. Kelianne sits with Naila Marius the Managing Director of H.E.R Retreats and events St. Lucia to explore the intricate yet common world of balancing a 9-5 and building your side hustle.

Are you ready? Let&apos;s get into it!</itunes:subtitle>
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      <title>Project: Social media</title>
      <description><![CDATA[With the guidance of Miss Sharine Joseph of Blu Marketing, the task of Social media is broken down in this episode. We're tackling the importance of Social media, how to get started with Social media, understanding algorithms etc. Sharine is dropping gems in this one!!!
Let's get into it!]]></description>
      <pubDate>Tue, 18 Oct 2022 00:00:00 +0000</pubDate>
      <author>kelianne.k.peter@gmail.com (Blu media marketing, Sharine Joseph, Kelianne Peter)</author>
      <link>https://small-doses-big-facts.simplecast.com/episodes/the-social-media-project-CSVDyndh</link>
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      <itunes:title>Project: Social media</itunes:title>
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      <itunes:duration>00:34:37</itunes:duration>
      <itunes:summary>With the guidance of Miss Sharine Joseph of Blu Marketing, the task of Social media is broken down in this episode. We&apos;re tackling the importance of Social media, how to get started with Social media, understanding algorithms etc. Sharine is dropping gems in this one!!!
Let&apos;s get into it!</itunes:summary>
      <itunes:subtitle>With the guidance of Miss Sharine Joseph of Blu Marketing, the task of Social media is broken down in this episode. We&apos;re tackling the importance of Social media, how to get started with Social media, understanding algorithms etc. Sharine is dropping gems in this one!!!
Let&apos;s get into it!</itunes:subtitle>
      <itunes:keywords>entrepreneurship, socialmediamanagement, smalldosesbigfacts</itunes:keywords>
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      <description><![CDATA[We're exploring the importance of Human Resource Management in small businesses and who better to have that discussion with than the HR guru herself; Ms. Goretti Paul of HR Wise St. Lucia. We're touching on the how to implement human resource management in your small business and even how to deal with certain situations. Ms. Paul has is all to share with us!!
Let's get into it!]]></description>
      <pubDate>Tue, 11 Oct 2022 00:00:00 +0000</pubDate>
      <author>kelianne.k.peter@gmail.com (Goretti Paul, HR Wise, Kelianne Peter)</author>
      <link>https://small-doses-big-facts.simplecast.com/episodes/entrepreneurship-human-resource-management-URw772WR</link>
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      <itunes:title>Entrepreneurship &amp; Human Resource Management</itunes:title>
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      <itunes:duration>00:34:01</itunes:duration>
      <itunes:summary>We&apos;re exploring the importance of Human Resource Management in small businesses and who better to have that discussion with than the HR guru herself; Ms. Goretti Paul of HR Wise St. Lucia. We&apos;re touching on the how to implement human resource management in your small business and even how to deal with certain situations. Ms. Paul has is all to share with us!!
Let&apos;s get into it!</itunes:summary>
      <itunes:subtitle>We&apos;re exploring the importance of Human Resource Management in small businesses and who better to have that discussion with than the HR guru herself; Ms. Goretti Paul of HR Wise St. Lucia. We&apos;re touching on the how to implement human resource management in your small business and even how to deal with certain situations. Ms. Paul has is all to share with us!!
Let&apos;s get into it!</itunes:subtitle>
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      <title>A designer&apos;s story with Noelissa St. Catherine</title>
      <description><![CDATA[Kelianne Peter sits down with a renowned wedding coordinator and planner Noelissa St. Catherin of Designed by Nelle to have a conversation about how she navigates through the interesting world of entrepreneurship here in St. Lucia. We touch on the highs and lows of her journey so far and her plans to continue to excel in her craft. 
Let's get into it!]]></description>
      <pubDate>Tue, 4 Oct 2022 00:00:00 +0000</pubDate>
      <author>kelianne.k.peter@gmail.com (Kelianne Peter)</author>
      <link>https://small-doses-big-facts.simplecast.com/episodes/a-designers-story-with-noelissa-st-catherine-X1ClZAIP</link>
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      <itunes:title>A designer&apos;s story with Noelissa St. Catherine</itunes:title>
      <itunes:author>Kelianne Peter</itunes:author>
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      <itunes:duration>00:28:08</itunes:duration>
      <itunes:summary>Kelianne Peter sits down with a renowned wedding coordinator and planner Noelissa St. Catherin of Designed by Nelle to have a conversation about how she navigates through the interesting world of entrepreneurship here in St. Lucia. We touch on the highs and lows of her journey so far and her plans to continue to excel in her craft. 
Let&apos;s get into it!</itunes:summary>
      <itunes:subtitle>Kelianne Peter sits down with a renowned wedding coordinator and planner Noelissa St. Catherin of Designed by Nelle to have a conversation about how she navigates through the interesting world of entrepreneurship here in St. Lucia. We touch on the highs and lows of her journey so far and her plans to continue to excel in her craft. 
Let&apos;s get into it!</itunes:subtitle>
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Let's get into it! ]]></description>
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      <content:encoded><![CDATA[<p>Ever just feel like doing stuff on your own, your way because every time you try to get help it never turns out right or no one ever seems to want to help you? Yup, ME TOO!!  The task gets down better because you did it and no one can possibly get this done correctly, right? Guess what, that's hyper-independence. In this episode, we're digging deep and exploring what that looks like and how we can get over it.  </p><p>Let's get into it !</p><p> </p><p>Let's continue the conversation over on Instagram! @smalldosesbigfactspodcast</p>
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      <content:encoded><![CDATA[<p>Ever felt unclear about your purpose in life? Lost even? In this episode we discuss how to find your purpose in life, the importance of finding your purpose and it impact on your life. Let's get into it!</p><p> </p><p>Join the conversation on Instagram! @smalldosesbigfactspodcast</p>
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