https://simplecast.com Come hang out with Macros Inc coaches Connor Rhodes and Catharine Adams on Food and Fitness Unanswered! We’re talking food, fat loss and training, and figuring out what all that advice actually looks like when you’ve got a busy life. And yes, we get into perimenopause and menopause too. We bring your questions into the conversation, share our coaching experiences and talk through why we might approach things differently. There’s plenty of laughter, the occasional tangent, and sometimes we get so caught up chatting that we forget which question we started with. :) Our hope is that you leave with something useful to try or a better understanding of what might work for you, without feeling judged for what you eat or where you’re starting. We’d love for you to join in! Bring your questions to the Macros Inc Facebook community, let us know what you’d like us to talk about, or just listen along. You’re welcome here.💜 en Wed, 11 Nov 2026 13:35:23 +0000 Wed, 11 Nov 2026 14:21:50 +0000 https://food-fitness-unanswered.simplecast.com https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/34b7eec3-096a-4573-aeec-8bf0f0a74c38/3000x3000/cropped_1791826737295.jpg?aid=rss_feed https://food-fitness-unanswered.simplecast.com episodic Come hang out with Macros Inc coaches Connor Rhodes and Catharine Adams on Food and Fitness Unanswered! We’re talking food, fat loss and training, and figuring out what all that advice actually looks like when you’ve got a busy life. And yes, we get into perimenopause and menopause too. We bring your questions into the conversation, share our coaching experiences and talk through why we might approach things differently. There’s plenty of laughter, the occasional tangent, and sometimes we get so caught up chatting that we forget which question we started with. :) Our hope is that you leave with something useful to try or a better understanding of what might work for you, without feeling judged for what you eat or where you’re starting. We’d love for you to join in! Bring your questions to the Macros Inc Facebook community, let us know what you’d like us to talk about, or just listen along. You’re welcome here.💜 Connor Rhodes, Catharine Adams false https://feeds.simplecast.com/pOW_1RMy fat loss, fitness questions, coach connor, catharine adams, strength training, protein, macros inc fb group, fitness, nutrition, connor rhodes, food cravings, perimenopause, nutrition coaching, sustainable habits, menopause, flexible eating, macros inc, nutrition questions, food and fitness unanswered, weight loss Macros Inc catharine.adams@macrosinc.net 92a8b042-d3d5-4995-81d9-490c1de4da6b Wed, 11 Nov 2026 13:35:23 +0000 catharine.adams@macrosinc.net (Connor Rhodes, Catharine Adams) https://food-fitness-unanswered.simplecast.com/episodes/how-much-protein-do-you-actually-need-iqCinnP8 How Much Protein Do You Actually Need? Connor Rhodes, Catharine Adams 00:46:50 Connor brings the questions and Catharine finds out what they are right along with you. Apparently, we’re doing surprise Q&A now! Come hang out with Macros Inc coaches Connor and Catharine Adams as we talk about protein, how much might make sense for you and how we’d approach increasing it from where you’re starting. From there, we get into feeling hungry even when you think you’re eating enough, building more satisfying meals and what we’d look at when weight loss seems to have stopped. We also chat about maintenance, breakfast and eating late at night, with a few food-swap opinions along the way. Catharine is quite happy to make room for chocolate. :) We’d love to know what you want to hear next. Leave a question in the comments or join us in the Macros Inc Facebook community. Connor brings the questions and Catharine finds out what they are right along with you. Apparently, we’re doing surprise Q&A now! Come hang out with Macros Inc coaches Connor and Catharine Adams as we talk about protein, how much might make sense for you and how we’d approach increasing it from where you’re starting. From there, we get into feeling hungry even when you think you’re eating enough, building more satisfying meals and what we’d look at when weight loss seems to have stopped. We also chat about maintenance, breakfast and eating late at night, with a few food-swap opinions along the way. Catharine is quite happy to make room for chocolate. :) We’d love to know what you want to hear next. Leave a question in the comments or join us in the Macros Inc Facebook community. breakfast, eating at night, food and fitness unanswered, hunger, macros inc, maintenance calories, protein, protein intake, satisfying meals, weight loss, weight loss plateau false full 5 ea9576d7-8ccf-46e0-a3de-ceca178af7a1 Wed, 11 Nov 2026 13:35:12 +0000 catharine.adams@macrosinc.net (Connor Rhodes, Catharine Adams) https://food-fitness-unanswered.simplecast.com/episodes/can-you-lose-fat-while-training-for-endurance-Vuf_BeIs Can You Lose Fat While Training for Endurance? Connor Rhodes, Catharine Adams 01:01:19 We actually answer your questions this time! After a little catch-up about Catharine’s canoe trip, of course. Connor has some questions about Canadian holidays. :) Join Macros Inc coaches Connor and Catharine Adams as we talk through combining fat loss with endurance training, and how the conversation changes when you’re working towards a race or a performance goal. We also discuss building muscle while losing fat, and the feeling that there isn’t enough time, food or support to make progress. And someone asks if we eat perfectly all the time, which gives us plenty to talk about! We finish with calories versus macros and how tracking can be used as a learning tool. Have a question for us? You’re welcome to post it in the Macros Inc Facebook community and tag us. We actually answer your questions this time! After a little catch-up about Catharine’s canoe trip, of course. Connor has some questions about Canadian holidays. :) Join Macros Inc coaches Connor and Catharine Adams as we talk through combining fat loss with endurance training, and how the conversation changes when you’re working towards a race or a performance goal. We also discuss building muscle while losing fat, and the feeling that there isn’t enough time, food or support to make progress. And someone asks if we eat perfectly all the time, which gives us plenty to talk about! We finish with calories versus macros and how tracking can be used as a learning tool. Have a question for us? You’re welcome to post it in the Macros Inc Facebook community and tag us. building muscle, calories versus macros, endurance training, fat loss, food and fitness unanswered, food tracking, macros inc, nutrition coaching, race nutrition false full 4 1b7970a3-f8b1-426b-a1db-3ac329b2f13d Wed, 11 Nov 2026 13:35:00 +0000 catharine.adams@macrosinc.net (Connor Rhodes, Catharine Adams) https://food-fitness-unanswered.simplecast.com/episodes/menopause-cortisol-and-all-those-exercise-rules-c9mNxhAT Menopause, Cortisol and All Those Exercise Rules Connor Rhodes, Catharine Adams 01:02:56 You look online for help with menopause and suddenly there’s another food to avoid or a workout you’re apparently not supposed to do. Gosh, it can get confusing! In this episode, Macros Inc coaches Connor and Catharine Adams talk through questions about fibre, cortisol and exercise during the menopause transition. We discuss tracking fibre, building up gradually and why your starting point matters when you’re deciding how much training feels manageable. We also get into questions about metabolism and body changes, including losing fat and building muscle through this stage of life. And yes, Catharine has a few thoughts about anyone trying to take away her latte. :) We’d love to hear what you’re wondering about too. Join the conversation in the Macros Inc Facebook community. You look online for help with menopause and suddenly there’s another food to avoid or a workout you’re apparently not supposed to do. Gosh, it can get confusing! In this episode, Macros Inc coaches Connor and Catharine Adams talk through questions about fibre, cortisol and exercise during the menopause transition. We discuss tracking fibre, building up gradually and why your starting point matters when you’re deciding how much training feels manageable. We also get into questions about metabolism and body changes, including losing fat and building muscle through this stage of life. And yes, Catharine has a few thoughts about anyone trying to take away her latte. :) We’d love to hear what you’re wondering about too. Join the conversation in the Macros Inc Facebook community. building muscle, cortisol, fat loss, fibre, food and fitness unanswered, macros inc, menopause, menopause exercise, metabolism, perimenopause, strength training false full 3 1279ab1d-3f38-4d73-b7e4-ca6198aef5b4 Wed, 11 Nov 2026 13:34:49 +0000 catharine.adams@macrosinc.net (Connor Rhodes, Catharine Adams) https://food-fitness-unanswered.simplecast.com/episodes/second-breakfast-snacking-cravings-and-keeping-treats-at-home-XS6v7I8M Second Breakfast: Snacking, Cravings and Keeping Treats at Home Connor Rhodes, Catharine Adams 00:59:28 Connor doesn’t keep many treats in his house. Catharine has three kids who love to bake. So, naturally, we have a few things to talk about! Join Macros Inc coaches Connor and Catharine Adams as we chat about snacking, cravings and figuring out what works when the foods you enjoy are right there on the counter. We share our different approaches to including treats, and talk about having a craving without automatically acting on it. Then we get into the advice telling women to avoid certain kinds of exercise through menopause, and why we’d want to know more about the person before suggesting a change. Come listen along, and bring your own food and fitness questions to the Macros Inc Facebook community. We’re working on getting to them. :) Connor doesn’t keep many treats in his house. Catharine has three kids who love to bake. So, naturally, we have a few things to talk about! Join Macros Inc coaches Connor and Catharine Adams as we chat about snacking, cravings and figuring out what works when the foods you enjoy are right there on the counter. We share our different approaches to including treats, and talk about having a craving without automatically acting on it. Then we get into the advice telling women to avoid certain kinds of exercise through menopause, and why we’d want to know more about the person before suggesting a change. Come listen along, and bring your own food and fitness questions to the Macros Inc Facebook community. We’re working on getting to them. :) calories, connor and catharine, fitness coaching, flexible eating, food and fitness unanswered, food choices, macros inc, nutrition coaching, sustainable habits false full 2 387353c0-bf2b-4404-9a9d-a9ed1cf2fa30 Wed, 11 Nov 2026 13:34:04 +0000 catharine.adams@macrosinc.net (Connor Rhodes, Catharine Adams) https://food-fitness-unanswered.simplecast.com/episodes/meet-connor-and-catharine-food-fitness-and-keeping-your-lattesimp-GplVz0Au Meet Connor and Catharine: Food, Fitness and Keeping Your Lattes Connor Rhodes, Catharine Adams 01:24:12 Come join Macros Inc coaches Connor and Catharine Adams for our very first conversation! We planned to answer your questions, but got a little caught up getting to know each other. And talking about Lord of the Rings. :) Along the way, we chat about calories, keeping the foods you love and why the same advice can look different from one person to another. We also talk about what happens when a day doesn’t go as planned, and how coaching can help you figure out what feels doable instead of trying to change everything at once. We’d love to have you listening along! Bring your questions to the Macros Inc Facebook community and let us know what you’d like us to talk about next. Come join Macros Inc coaches Connor and Catharine Adams for our very first conversation! We planned to answer your questions, but got a little caught up getting to know each other. And talking about Lord of the Rings. :) Along the way, we chat about calories, keeping the foods you love and why the same advice can look different from one person to another. We also talk about what happens when a day doesn’t go as planned, and how coaching can help you figure out what feels doable instead of trying to change everything at once. We’d love to have you listening along! Bring your questions to the Macros Inc Facebook community and let us know what you’d like us to talk about next. calories, connor and catharine, fitness coaching, flexible eating, food and fitness unanswered, food choices, macros inc, nutrition coaching, sustainable habits false full 1