https://simplecast.com 4 Pillars of Health Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives. 4 Pillars of Health en Sun, 30 Jun 2024 13:00:00 +0000 Sun, 30 Jun 2024 13:00:10 +0000 https://our-ketogenic-life.simplecast.com 4 Pillars of Health https://image.simplecastcdn.com/images/6cf0688c-3f00-4e5d-800d-36645de08185/a141c1b0-ce00-4689-ba69-355fb20b3510/3000x3000/4poh-3000.jpg?aid=rss_feed https://our-ketogenic-life.simplecast.com episodic Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives. Kevin Davis false https://feeds.simplecast.com/pDmY90IN lifestyle, diet, keto, healthspan, couple, health, diabetes, high blood pressure, physician assistant, food, exercise, sugar, medical, weight loss Kevin Davis ourketogeniclife@gmail.com adab0db5-3fd4-4ed3-aaac-f9a71cc5d698 How to Lower Blood Sugar (and as an Extra - Lose Fat) We explore five effective strategies to lower blood sugar and lose fat, focusing on the role of insulin in the process. Here’s a quick recap of what we discussed:

Prioritize Protein: Including more protein in your diet can stabilize blood sugar levels, reduce hunger, and promote satiety. We discussed the best sources of protein and practical tips for incorporating it into your meals.

Fast: Intermittent fasting can improve insulin sensitivity and help lower blood sugar levels. We covered different fasting methods, their benefits, and how to get started.

Walk 10,000 Steps (Especially After Eating): Regular physical activity, particularly walking, helps muscles use glucose for energy, lowering blood sugar levels. We shared tips on how to reach your daily step goal and the benefits of post-meal walks.

Sleep: Adequate sleep is crucial for maintaining healthy blood sugar levels and hormonal balance. We offered strategies for improving sleep quality and discussed its impact on insulin and fat loss.

Add Muscle: Strength training is essential for building muscle, which increases insulin sensitivity and boosts your metabolism. We explained how to start strength training and its benefits for fat loss.

By implementing these five strategies, you can effectively lower your blood sugar levels, reduce insulin resistance, and achieve sustainable fat loss. Remember, small changes can make a big difference, and your journey to better health starts with these simple yet powerful steps. Thanks for tuning in, and stay healthy!

 

Additional Resources

]]> Sun, 30 Jun 2024 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-to-lower-blood-sugar-and-as-an-extra-lose-fat-VzkiaLI5 We explore five effective strategies to lower blood sugar and lose fat, focusing on the role of insulin in the process. Here’s a quick recap of what we discussed:

Prioritize Protein: Including more protein in your diet can stabilize blood sugar levels, reduce hunger, and promote satiety. We discussed the best sources of protein and practical tips for incorporating it into your meals.

Fast: Intermittent fasting can improve insulin sensitivity and help lower blood sugar levels. We covered different fasting methods, their benefits, and how to get started.

Walk 10,000 Steps (Especially After Eating): Regular physical activity, particularly walking, helps muscles use glucose for energy, lowering blood sugar levels. We shared tips on how to reach your daily step goal and the benefits of post-meal walks.

Sleep: Adequate sleep is crucial for maintaining healthy blood sugar levels and hormonal balance. We offered strategies for improving sleep quality and discussed its impact on insulin and fat loss.

Add Muscle: Strength training is essential for building muscle, which increases insulin sensitivity and boosts your metabolism. We explained how to start strength training and its benefits for fat loss.

By implementing these five strategies, you can effectively lower your blood sugar levels, reduce insulin resistance, and achieve sustainable fat loss. Remember, small changes can make a big difference, and your journey to better health starts with these simple yet powerful steps. Thanks for tuning in, and stay healthy!

 

Additional Resources

]]> How to Lower Blood Sugar (and as an Extra - Lose Fat) Kevin Davis 00:20:31 Welcome to "4 Pillars of Health," your go-to podcast for practical tips on achieving optimal health and wellness. I'm your host, Kevin Davis, and in today's episode, we're diving into a crucial topic that affects millions of people worldwide—how to lower your blood sugar and, as a bonus, lose fat in the process. Managing blood sugar is not only vital for those with diabetes or prediabetes, but it also plays a significant role in overall health and weight management. We'll explore five key strategies that focus on lowering insulin levels, the hormone responsible for fat storage, to help you take control of your health. So, get ready to learn how prioritizing protein, intermittent fasting, walking, sleeping well, and building muscle can make a significant difference in your life. Let's get started! Welcome to "4 Pillars of Health," your go-to podcast for practical tips on achieving optimal health and wellness. I'm your host, Kevin Davis, and in today's episode, we're diving into a crucial topic that affects millions of people worldwide—how to lower your blood sugar and, as a bonus, lose fat in the process. Managing blood sugar is not only vital for those with diabetes or prediabetes, but it also plays a significant role in overall health and weight management. We'll explore five key strategies that focus on lowering insulin levels, the hormone responsible for fat storage, to help you take control of your health. So, get ready to learn how prioritizing protein, intermittent fasting, walking, sleeping well, and building muscle can make a significant difference in your life. Let's get started! false full 157 99b07f2a-9a32-4cb8-afa3-5288cbdf6d72 "Is Your Lifestyle on Track for Longevity? Key Signs You Need to Know" Introduction

  • Importance of making the right lifestyle choices for preventing chronic diseases, improving quality of life, increasing longevity, enhancing daily performance, and benefiting mental and emotional health.

Segment 1: How You Feel

  • Key indicators to assess:
    • Energy levels
    • Sleep quality
    • Mental clarity
    • Emotional well-being
    • Sex life
    • Digestive health

Segment 2: Identifying the 5 Signs of Metabolic Health

  • Decreasing waist circumference
  • Lower triglycerides
  • Higher HDL cholesterol
  • Reduced or eliminated need for medications (blood pressure, diabetes)
  • Stable blood sugar levels

Segment 3: Introducing the Longevity Dashboard

  • Overview of the Longevity Dashboard
    • 47 lab markers tracked
    • Monthly membership benefits
    • Community support through Zoom calls and a private Facebook group

Conclusion

  • Recap of key points: assessing overall well-being, monitoring metabolic health indicators, using the Longevity Dashboard
  • Encouragement to join the Longevity Dashboard for comprehensive health tracking and support
  • Call to action: like, comment, subscribe, and join the community for more health tips and support

Call to Action in Each Segment

  • "If you're noticing improvements in these areas, give this video a thumbs up and let us know in the comments!"
  • "Don't forget to hit that subscribe button and ring the notification bell so you never miss out on tips to keep your health on point!"
  • "Interested in taking your health to the next level? Click the link in the description to join the Longevity Dashboard today!"

Additional Resources

  • Link to join the Longevity Dashboard https://www.insidetracker.com/        Standard 25% off code for clients: KEVINPRO25
  • Social media handles for further engagement and updates  https://youtube.com/@kevindavishealth8344?si=LsizX1R1i4sRUxLN
  • Contact information for personalized health coaching  https://myoffer.kevindavishealth.com/opt-in
]]> Sun, 26 May 2024 13:44:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/is-your-lifestyle-on-track-for-longevity-key-signs-you-need-to-know-Wu_eoRFX Introduction

  • Importance of making the right lifestyle choices for preventing chronic diseases, improving quality of life, increasing longevity, enhancing daily performance, and benefiting mental and emotional health.

Segment 1: How You Feel

  • Key indicators to assess:
    • Energy levels
    • Sleep quality
    • Mental clarity
    • Emotional well-being
    • Sex life
    • Digestive health

Segment 2: Identifying the 5 Signs of Metabolic Health

  • Decreasing waist circumference
  • Lower triglycerides
  • Higher HDL cholesterol
  • Reduced or eliminated need for medications (blood pressure, diabetes)
  • Stable blood sugar levels

Segment 3: Introducing the Longevity Dashboard

  • Overview of the Longevity Dashboard
    • 47 lab markers tracked
    • Monthly membership benefits
    • Community support through Zoom calls and a private Facebook group

Conclusion

  • Recap of key points: assessing overall well-being, monitoring metabolic health indicators, using the Longevity Dashboard
  • Encouragement to join the Longevity Dashboard for comprehensive health tracking and support
  • Call to action: like, comment, subscribe, and join the community for more health tips and support

Call to Action in Each Segment

  • "If you're noticing improvements in these areas, give this video a thumbs up and let us know in the comments!"
  • "Don't forget to hit that subscribe button and ring the notification bell so you never miss out on tips to keep your health on point!"
  • "Interested in taking your health to the next level? Click the link in the description to join the Longevity Dashboard today!"

Additional Resources

  • Link to join the Longevity Dashboard https://www.insidetracker.com/        Standard 25% off code for clients: KEVINPRO25
  • Social media handles for further engagement and updates  https://youtube.com/@kevindavishealth8344?si=LsizX1R1i4sRUxLN
  • Contact information for personalized health coaching  https://myoffer.kevindavishealth.com/opt-in
]]> "Is Your Lifestyle on Track for Longevity? Key Signs You Need to Know" Kevin Davis 00:22:41 In this episode, we explore how to determine if your lifestyle decisions are leading you towards improved health and longevity. We'll discuss how to assess your overall well-being, identify key signs of metabolic health, and introduce the Longevity Dashboard—a comprehensive tool to track your health markers over time. By the end of this video, you'll have a clear understanding of the indicators that show you're on the right path and how to take proactive steps to ensure long-term health and vitality. In this episode, we explore how to determine if your lifestyle decisions are leading you towards improved health and longevity. We'll discuss how to assess your overall well-being, identify key signs of metabolic health, and introduce the Longevity Dashboard—a comprehensive tool to track your health markers over time. By the end of this video, you'll have a clear understanding of the indicators that show you're on the right path and how to take proactive steps to ensure long-term health and vitality. false full 156 b258579a-51db-41d2-a9fe-94f75df54496 "5 Essential Strategies for Achieving Longevity and Vitality" Episode Notes: 5 Strategies for Longevity

What is Longevity?

  • Longevity is about staying healthy until the end of life, not just living longer.
  • Consider the quality of the last 10 years of your life.

Key Points:

  • Individualized Approach: There's no one-size-fits-all solution; personal tracking is crucial.
    • Track food, exercise, sleep, and labs.
    • Avoid relying solely on numbers; listen to your body.

Kevin's Four Pillars of Health:

Nutrition:

  • Focus on protein, adjust other macros based on metabolic health.
  • Limit processed foods and sugars.
  • Consider fasting techniques.
  • Personal Tips: Restrict sugar/processed foods, occasionally fast, focus on protein.

Exercise:

  • Start with basic movement: add steps to your daily routine.
  • Progress to strength training (2-5 times a week).
  • Incorporate aerobic exercises: Zone 2 (2-4 times a week) and HIIT (once a week).

Sleep:

  • Maintain consistent sleep schedules.
  • Use the 3-2-1 rule: no food 3 hours before bed, no work 2 hours before bed, no screens 1 hour before bed.
  • Limit caffeine, consider magnesium threonate, create a cool, dark sleep environment, avoid alcohol.

Prayer:

  • Practice relaxation through prayer throughout the day.
  • Helps reduce daily and next-day worries.

Lab Testing:

  • Use 47 lab markers to address 10 key health areas: sleep, cognition, fitness, hormone balance, metabolism, recovery, endurance, gut health, heart health, inflammation.
  • Labs provide explanations, improvement strategies, and educational articles.

Takeaway:

  • Longevity is about quality of life, not just quantity.
  • Personalize your health strategy, track progress, and adjust as needed.
  • Focus on nutrition, exercise, sleep, and prayer for a holistic approach to long-lasting health.

 

Sign up here- https://www.insidetracker.com/  

 

Ready to reach your goals faster? Learn how to work with me here: https://myoffer.kevindavishealth.com/opt-in

]]> Sun, 19 May 2024 13:33:09 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/5-essential-strategies-for-achieving-longevity-and-vitality-xfXAzyBw Episode Notes: 5 Strategies for Longevity

What is Longevity?

  • Longevity is about staying healthy until the end of life, not just living longer.
  • Consider the quality of the last 10 years of your life.

Key Points:

  • Individualized Approach: There's no one-size-fits-all solution; personal tracking is crucial.
    • Track food, exercise, sleep, and labs.
    • Avoid relying solely on numbers; listen to your body.

Kevin's Four Pillars of Health:

Nutrition:

  • Focus on protein, adjust other macros based on metabolic health.
  • Limit processed foods and sugars.
  • Consider fasting techniques.
  • Personal Tips: Restrict sugar/processed foods, occasionally fast, focus on protein.

Exercise:

  • Start with basic movement: add steps to your daily routine.
  • Progress to strength training (2-5 times a week).
  • Incorporate aerobic exercises: Zone 2 (2-4 times a week) and HIIT (once a week).

Sleep:

  • Maintain consistent sleep schedules.
  • Use the 3-2-1 rule: no food 3 hours before bed, no work 2 hours before bed, no screens 1 hour before bed.
  • Limit caffeine, consider magnesium threonate, create a cool, dark sleep environment, avoid alcohol.

Prayer:

  • Practice relaxation through prayer throughout the day.
  • Helps reduce daily and next-day worries.

Lab Testing:

  • Use 47 lab markers to address 10 key health areas: sleep, cognition, fitness, hormone balance, metabolism, recovery, endurance, gut health, heart health, inflammation.
  • Labs provide explanations, improvement strategies, and educational articles.

Takeaway:

  • Longevity is about quality of life, not just quantity.
  • Personalize your health strategy, track progress, and adjust as needed.
  • Focus on nutrition, exercise, sleep, and prayer for a holistic approach to long-lasting health.

 

Sign up here- https://www.insidetracker.com/  

 

Ready to reach your goals faster? Learn how to work with me here: https://myoffer.kevindavishealth.com/opt-in

]]> "5 Essential Strategies for Achieving Longevity and Vitality" Kevin Davis 00:26:32 In this enlightening episode, Kevin Davis delves into the essence of longevity—not merely living longer, but maintaining health and vitality throughout life. He challenges the traditional "triangle vs. box" approach, emphasizing that the last decade of our lives should be about quality, not just survival. The episode underscores the importance of individualized health strategies, dispelling the myth of a one-size-fits-all solution and advocating for personalized tracking of food, exercise, sleep, and lab results. Kevin introduces his four pillars of health: Nutrition, Exercise, Sleep, and Prayer. He provides practical tips and insights on optimizing each pillar: Nutrition: Focus on protein intake, manage other macros based on metabolic health, limit processed foods and sugars, and consider fasting techniques. Exercise: Start with basic movement, progress to strength training, and incorporate aerobic exercises like Zone 2 and HIIT workouts. Sleep: Maintain consistent sleep patterns, limit caffeine, create a restful environment, and consider supplements like magnesium threonate. Prayer: Practice regular relaxation through prayer to reduce stress and promote a parasympathetic state. Additionally, Kevin discusses the significance of comprehensive lab testing to monitor and improve various health markers, offering insights into optimizing each aspect of health for longevity. In this enlightening episode, Kevin Davis delves into the essence of longevity—not merely living longer, but maintaining health and vitality throughout life. He challenges the traditional "triangle vs. box" approach, emphasizing that the last decade of our lives should be about quality, not just survival. The episode underscores the importance of individualized health strategies, dispelling the myth of a one-size-fits-all solution and advocating for personalized tracking of food, exercise, sleep, and lab results. Kevin introduces his four pillars of health: Nutrition, Exercise, Sleep, and Prayer. He provides practical tips and insights on optimizing each pillar: Nutrition: Focus on protein intake, manage other macros based on metabolic health, limit processed foods and sugars, and consider fasting techniques. Exercise: Start with basic movement, progress to strength training, and incorporate aerobic exercises like Zone 2 and HIIT workouts. Sleep: Maintain consistent sleep patterns, limit caffeine, create a restful environment, and consider supplements like magnesium threonate. Prayer: Practice regular relaxation through prayer to reduce stress and promote a parasympathetic state. Additionally, Kevin discusses the significance of comprehensive lab testing to monitor and improve various health markers, offering insights into optimizing each aspect of health for longevity. false full 155 61a526e1-ae2e-458a-93d6-37231f4b0cc8 Maximize FAT Loss with Coaching & Semaglutide In this enlightening episode Kevin delves into the importance of setting realistic expectations for weight loss and the critical role of semaglutide in managing and maintaining weight. The discussion covers:

  • Understanding Your Weight Set Point: Learn what a weight set point is, how it influences your ability to maintain weight, and strategies to adjust it effectively.
  • The Science of Semaglutide: An in-depth look at how semaglutide can be a game changer for those struggling with weight loss, including dosing strategies and the biological impact on appetite and satiety.
  • Personal Success Story: Kevin shares a personal anecdote about losing 30 pounds and maintaining this new healthier weight over 15 years, highlighting the shift from weight loss to muscle gain.
  • Community and Accountability: Explore how building a supportive community can significantly enhance the success rates of weight management programs.

Key Takeaway: Listeners will come away with actionable insights on how to start their weight loss journey with the right mindset and tools, ensuring they not only achieve but also sustain their health goals.

Don’t forget to subscribe for more insightful episodes, and if you enjoyed this one, please consider leaving a review and sharing it with someone who might benefit from our discussion today.

 

 

To schedule a free Metabolic Health Consult, click- https://calendly.com/kevindavishealth/kevin-davis-health-20-minute-consult

]]> Sun, 5 May 2024 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/maximize-fat-loss-with-coaching-semaglutide-xyYm_62_ In this enlightening episode Kevin delves into the importance of setting realistic expectations for weight loss and the critical role of semaglutide in managing and maintaining weight. The discussion covers:

  • Understanding Your Weight Set Point: Learn what a weight set point is, how it influences your ability to maintain weight, and strategies to adjust it effectively.
  • The Science of Semaglutide: An in-depth look at how semaglutide can be a game changer for those struggling with weight loss, including dosing strategies and the biological impact on appetite and satiety.
  • Personal Success Story: Kevin shares a personal anecdote about losing 30 pounds and maintaining this new healthier weight over 15 years, highlighting the shift from weight loss to muscle gain.
  • Community and Accountability: Explore how building a supportive community can significantly enhance the success rates of weight management programs.

Key Takeaway: Listeners will come away with actionable insights on how to start their weight loss journey with the right mindset and tools, ensuring they not only achieve but also sustain their health goals.

Don’t forget to subscribe for more insightful episodes, and if you enjoyed this one, please consider leaving a review and sharing it with someone who might benefit from our discussion today.

 

 

To schedule a free Metabolic Health Consult, click- https://calendly.com/kevindavishealth/kevin-davis-health-20-minute-consult

]]> Maximize FAT Loss with Coaching & Semaglutide Kevin Davis 00:24:49 Listeners will gain insight into practical strategies like the use of semaglutide, personalized nutrition plans, and the crucial role of community in achieving health goals. Whether you’re looking to shed a few pounds, enhance your metabolic health, or maintain your wellness gains, this podcast provides the tools and motivation to make it happen. Listeners will gain insight into practical strategies like the use of semaglutide, personalized nutrition plans, and the crucial role of community in achieving health goals. Whether you’re looking to shed a few pounds, enhance your metabolic health, or maintain your wellness gains, this podcast provides the tools and motivation to make it happen. false full 154 aa15c430-668d-4809-82c9-bbb4bdcd9227 The Game Changer in Your Health: Unlocking Optimal Health with a CGM  

In this episode, we'll explore what CGM is, how it works, and why it's not just for diabetics anymore. From optimizing athletic performance to fine-tuning your diet and even identifying hidden health issues, we’re covering it all.

Whether you're a health enthusiast, a fitness buff, or just someone curious about the latest in health tech, you'll find something of interest. So, sit back, relax, and let’s get right into the heart of how monitoring our glucose could be the key to unlocking optimal health.

To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

]]> Sun, 14 Apr 2024 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/the-game-changer-in-your-health-unlocking-optimal-health-with-a-cgm-amSaNXtB  

In this episode, we'll explore what CGM is, how it works, and why it's not just for diabetics anymore. From optimizing athletic performance to fine-tuning your diet and even identifying hidden health issues, we’re covering it all.

Whether you're a health enthusiast, a fitness buff, or just someone curious about the latest in health tech, you'll find something of interest. So, sit back, relax, and let’s get right into the heart of how monitoring our glucose could be the key to unlocking optimal health.

To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

]]> The Game Changer in Your Health: Unlocking Optimal Health with a CGM Kevin Davis 00:26:06 Welcome to The 4 Pillars Of Health with Kevin Davis, the show where we dive deep into the innovations shaping our health and wellbeing. I’m your host, Kevin Davis, and today, we’re unpacking a technology that’s revolutionizing the way we think about our health: Continuous Glucose Monitoring, or CGM. If you thought glucose monitoring was only for people with diabetes, think again. This tiny device, typically worn on the triceps, is giving us real-time feedback about our body’s glucose levels, providing insights that can transform our approach to nutrition, fitness, and overall wellness. Welcome to The 4 Pillars Of Health with Kevin Davis, the show where we dive deep into the innovations shaping our health and wellbeing. I’m your host, Kevin Davis, and today, we’re unpacking a technology that’s revolutionizing the way we think about our health: Continuous Glucose Monitoring, or CGM. If you thought glucose monitoring was only for people with diabetes, think again. This tiny device, typically worn on the triceps, is giving us real-time feedback about our body’s glucose levels, providing insights that can transform our approach to nutrition, fitness, and overall wellness. false full 153 41e05945-ca46-44fe-9bd1-70ff4fa335e0 Top 5 Biomarkers for Longevity & Metabolic Health Key Takeaways:

  1. Understanding and optimizing biomarkers are crucial for extending lifespan and improving overall health.  
  2. Consistent monitoring and management of blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels are essential.
  3. Lifestyle interventions such as diet, exercise, stress management, and adequate sleep play a significant role in optimizing biomarkers.
  4. It's never too late to start prioritizing your health and making positive changes to support longevity and wellness.

hsCRP

Vitamin D

LDL

Glucose/ A1c

Triglycerides

To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

]]> Tue, 2 Apr 2024 12:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/top-5-biomarkers-for-longevity-metabolic-health-tLDWTQkW Key Takeaways:

  1. Understanding and optimizing biomarkers are crucial for extending lifespan and improving overall health.  
  2. Consistent monitoring and management of blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels are essential.
  3. Lifestyle interventions such as diet, exercise, stress management, and adequate sleep play a significant role in optimizing biomarkers.
  4. It's never too late to start prioritizing your health and making positive changes to support longevity and wellness.

hsCRP

Vitamin D

LDL

Glucose/ A1c

Triglycerides

To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

]]> Top 5 Biomarkers for Longevity & Metabolic Health Kevin Davis 00:21:05 In this episode , we delve into the science behind extending lifespan and improving overall health. I'll shares valuable insights into the top biomarkers for longevity and metabolic health. Then let's breaks down the importance of maintaining optimal blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels. Listeners will gain practical tips on how to assess and optimize these biomarkers through diet, exercise, and lifestyle modifications. Whether you're aiming to add more vibrant years to your life or simply enhance your well-being, this episode offers actionable strategies to support your health journey. In this episode , we delve into the science behind extending lifespan and improving overall health. I'll shares valuable insights into the top biomarkers for longevity and metabolic health. Then let's breaks down the importance of maintaining optimal blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels. Listeners will gain practical tips on how to assess and optimize these biomarkers through diet, exercise, and lifestyle modifications. Whether you're aiming to add more vibrant years to your life or simply enhance your well-being, this episode offers actionable strategies to support your health journey. false full 152 72774857-30bc-4d5f-81aa-e5ae54f459f7 Eating More:Losing Weight,Lifting More & Sleeping Better-My Last 6 weeks In a world inundated with quick fixes and one-size-fits-all health advice, "4 Pillars of Health with Kevin Davis" stands as a beacon of hope, inspiration, and practical wisdom for men striving for real change in their lives. At its heart, this podcast is more than just a show; it's a movement towards embracing a holistic approach to health that transcends the physical, touching upon the mental, emotional, and spiritual facets of well-being.

The Genesis of Change

My journey began from a place of frustration, armed with conventional health advice that seemed more restrictive than liberating. It was only when I dared to step off the beaten path that I discovered the true essence of health and well-being. Eating more without piling on the pounds, gaining strength not just physically but mentally, and improving sleep quality were achievements that many deemed impossible. Yet, here I am, a testament to the power of the four pillars of health.

Nutrition: The Foundation of Vitality

Nutrition is often misconstrued as a game of numbers—calories in vs. calories out. On this podcast, we unravel the complexity of nutrition, advocating for a relationship with food that is nurturing, sustainable, and devoid of guilt. From debunking diet myths to exploring the science behind various food groups, we cover it all. Our discussions aim to empower you to make informed choices that fuel your body and soul.

Strength: Building Your Temple

Strength is the pillar that supports not just our physical frame but our mental fortitude. Through personal narratives and expert dialogues, we explore the multifaceted nature of strength. It's not merely about lifting weights; it's about building resilience, overcoming obstacles, and growing stronger in the face of adversity. We share tips, routines, and motivational stories to help you build a body and mind capable of conquering anything life throws your way.

Sleep: The Unsung Hero of Health

In the hustle of everyday life, sleep is often the first sacrifice at the altar of productivity. On this podcast, we challenge this notion and highlight the transformative power of rest. From enhancing cognitive function to boosting physical recovery, we dive into strategies to improve the quality of your sleep, proving that a good night's rest is not a luxury but a necessity.

Mental Resilience: The Cornerstone of Wellness

The journey towards health is as much about the mind as it is about the body. Mental resilience, the ability to weather the storms of life with grace and strength, is a theme we explore deeply. Through inspiring stories, mindfulness practices, and stress management techniques, we equip you with the tools to build a mindset geared towards growth, positivity, and resilience.

Join the Movement

"Guys, 4 Pillars of Health with Kevin Davis" is more than just a podcast; it's a community of like-minded individuals on a mission to redefine health and wellness. Each episode is an invitation to challenge the status quo, to embrace a holistic approach to living, and to embark on a journey of self-discovery and transformation. Whether you're looking to make a change in one aspect of your health or overhaul your entire lifestyle, this podcast is your gateway to a life of vitality, strength, and fulfillment.

So, to every man out there listening, remember: your health is the foundation upon which your life is built. Let's strengthen those foundations together. Welcome to "4 Pillars of Health with Kevin Davis".

To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm 

]]> Sun, 17 Mar 2024 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/eating-more-losing-weight-lifting-more-sleeping-better-my-last-6-weeks-btqkEKGn In a world inundated with quick fixes and one-size-fits-all health advice, "4 Pillars of Health with Kevin Davis" stands as a beacon of hope, inspiration, and practical wisdom for men striving for real change in their lives. At its heart, this podcast is more than just a show; it's a movement towards embracing a holistic approach to health that transcends the physical, touching upon the mental, emotional, and spiritual facets of well-being.

The Genesis of Change

My journey began from a place of frustration, armed with conventional health advice that seemed more restrictive than liberating. It was only when I dared to step off the beaten path that I discovered the true essence of health and well-being. Eating more without piling on the pounds, gaining strength not just physically but mentally, and improving sleep quality were achievements that many deemed impossible. Yet, here I am, a testament to the power of the four pillars of health.

Nutrition: The Foundation of Vitality

Nutrition is often misconstrued as a game of numbers—calories in vs. calories out. On this podcast, we unravel the complexity of nutrition, advocating for a relationship with food that is nurturing, sustainable, and devoid of guilt. From debunking diet myths to exploring the science behind various food groups, we cover it all. Our discussions aim to empower you to make informed choices that fuel your body and soul.

Strength: Building Your Temple

Strength is the pillar that supports not just our physical frame but our mental fortitude. Through personal narratives and expert dialogues, we explore the multifaceted nature of strength. It's not merely about lifting weights; it's about building resilience, overcoming obstacles, and growing stronger in the face of adversity. We share tips, routines, and motivational stories to help you build a body and mind capable of conquering anything life throws your way.

Sleep: The Unsung Hero of Health

In the hustle of everyday life, sleep is often the first sacrifice at the altar of productivity. On this podcast, we challenge this notion and highlight the transformative power of rest. From enhancing cognitive function to boosting physical recovery, we dive into strategies to improve the quality of your sleep, proving that a good night's rest is not a luxury but a necessity.

Mental Resilience: The Cornerstone of Wellness

The journey towards health is as much about the mind as it is about the body. Mental resilience, the ability to weather the storms of life with grace and strength, is a theme we explore deeply. Through inspiring stories, mindfulness practices, and stress management techniques, we equip you with the tools to build a mindset geared towards growth, positivity, and resilience.

Join the Movement

"Guys, 4 Pillars of Health with Kevin Davis" is more than just a podcast; it's a community of like-minded individuals on a mission to redefine health and wellness. Each episode is an invitation to challenge the status quo, to embrace a holistic approach to living, and to embark on a journey of self-discovery and transformation. Whether you're looking to make a change in one aspect of your health or overhaul your entire lifestyle, this podcast is your gateway to a life of vitality, strength, and fulfillment.

So, to every man out there listening, remember: your health is the foundation upon which your life is built. Let's strengthen those foundations together. Welcome to "4 Pillars of Health with Kevin Davis".

To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm 

]]> Eating More:Losing Weight,Lifting More & Sleeping Better-My Last 6 weeks Kevin Davis 00:24:37 Welcome to "4 Pillars of Health with Kevin Davis", the podcast that embarks on a transformative journey, redefining the essence of health and vitality for men everywhere. Here, we challenge conventional wisdom and unlock the secrets to a life of abundance through the core tenets of health: nutrition, strength, sleep, and mental resilience. I'm Kevin Davis, your guide on this path to not just living, but thriving. Join me as we delve deep into strategies that allowed me to eat more yet shed pounds, gain unparalleled strength, and enhance the quality of my sleep beyond measure. This is not just my story; it's the beginning of yours. Through candid conversations, expert insights, and personal anecdotes, we'll explore how these four pillars interconnect to elevate your health and wellbeing to heights you never thought possible. Get ready to be inspired, to challenge the status quo, and to redefine what it means to be healthy. Because here, we don't just dream about a better life; we make it happen. Welcome to "4 Pillars of Health with Kevin Davis", the podcast that embarks on a transformative journey, redefining the essence of health and vitality for men everywhere. Here, we challenge conventional wisdom and unlock the secrets to a life of abundance through the core tenets of health: nutrition, strength, sleep, and mental resilience. I'm Kevin Davis, your guide on this path to not just living, but thriving. Join me as we delve deep into strategies that allowed me to eat more yet shed pounds, gain unparalleled strength, and enhance the quality of my sleep beyond measure. This is not just my story; it's the beginning of yours. Through candid conversations, expert insights, and personal anecdotes, we'll explore how these four pillars interconnect to elevate your health and wellbeing to heights you never thought possible. Get ready to be inspired, to challenge the status quo, and to redefine what it means to be healthy. Because here, we don't just dream about a better life; we make it happen. false full 151 ea421ccb-7de7-41de-9cb4-41d2cd19ef4c The Power of Exercise for Metabolic Health  

In this  podcast episode, I explore the transformative power of exercise on our health and well-being. We begin by discussing the multifaceted benefits of exercise, encompassing not only physical health but also mental, emotional, and medical advantages.

Exercise is more than just a way to look good; it's a prescription for a healthier life. We delve into the numerous medical benefits, including improved heart health, weight management, bone health, and joint health. The connection between exercise and enhanced mental and emotional well-being is also highlighted, with a focus on reduced stress, boosted self-confidence, and improved cognitive function.

The podcast emphasizes the role of exercise in boosting metabolism. We uncover how exercise revs up metabolic rate, helping individuals burn calories more efficiently and maintain a healthy weight. Building muscle through strength training is identified as a key factor in achieving a higher resting metabolic rate.

Listeners gain valuable insights into the types of exercise that matter most, such as aerobic exercise, strength training, and High-Intensity Interval Training (HIIT). The importance of consistency in workout routines and recommended durations for different types of exercise are also discussed.

The podcast wraps up by emphasizing that exercise is not just about physical health; it's about holistic well-being. It leads to a longer and healthier life, better quality of life, and an overall sense of vitality. Listeners are encouraged to take the first step towards a healthier, longer life by embracing the power of exercise.

Tune in to this podcast episode to discover how exercise can transform your life, both physically and mentally, and learn actionable insights for optimizing your health and well-being.

To schedule a FREE call- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

 I have different ways to help for different needs…Let’s talk

Interested in quitting sugar?  Here’s my FREE download to get started today- https://pages.kevindavis.co/free-guide-1

]]> Sun, 4 Feb 2024 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/the-power-of-exercise-for-metabolic-health-7ib7u6Ho  

In this  podcast episode, I explore the transformative power of exercise on our health and well-being. We begin by discussing the multifaceted benefits of exercise, encompassing not only physical health but also mental, emotional, and medical advantages.

Exercise is more than just a way to look good; it's a prescription for a healthier life. We delve into the numerous medical benefits, including improved heart health, weight management, bone health, and joint health. The connection between exercise and enhanced mental and emotional well-being is also highlighted, with a focus on reduced stress, boosted self-confidence, and improved cognitive function.

The podcast emphasizes the role of exercise in boosting metabolism. We uncover how exercise revs up metabolic rate, helping individuals burn calories more efficiently and maintain a healthy weight. Building muscle through strength training is identified as a key factor in achieving a higher resting metabolic rate.

Listeners gain valuable insights into the types of exercise that matter most, such as aerobic exercise, strength training, and High-Intensity Interval Training (HIIT). The importance of consistency in workout routines and recommended durations for different types of exercise are also discussed.

The podcast wraps up by emphasizing that exercise is not just about physical health; it's about holistic well-being. It leads to a longer and healthier life, better quality of life, and an overall sense of vitality. Listeners are encouraged to take the first step towards a healthier, longer life by embracing the power of exercise.

Tune in to this podcast episode to discover how exercise can transform your life, both physically and mentally, and learn actionable insights for optimizing your health and well-being.

To schedule a FREE call- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

 I have different ways to help for different needs…Let’s talk

Interested in quitting sugar?  Here’s my FREE download to get started today- https://pages.kevindavis.co/free-guide-1

]]> The Power of Exercise for Metabolic Health Kevin Davis 00:22:39 In this episode, we dive deep into the world of exercise and explore the incredible benefits of resistance training that go far beyond mere appearances and feelings. Discover how resistance training impacts hormones, metabolism, and overall health, and gain insights into optimizing your fitness routine for lasting well-being. In this episode, we dive deep into the world of exercise and explore the incredible benefits of resistance training that go far beyond mere appearances and feelings. Discover how resistance training impacts hormones, metabolism, and overall health, and gain insights into optimizing your fitness routine for lasting well-being. false full 150 02a431e8-bc50-4708-b27b-608107ad7922 Stress: How it affects your Metabolic Health and 4 Steps to take Join us in the "Stress Unveiled" podcast as we embark on a journey to unravel the intricate web of stress and equip you with actionable insights for a more balanced life. Here are the key points covered in our engaging episodes:

Understanding Stress Factors: We explore the various factors that contribute to stress, including nutrition, emotions, pain, inflammation, hunger, and sleep, shedding light on how each affects your overall well-being.

Expert Insights: Our host, [Your Name], a seasoned health coach and wellness expert, engages in enlightening conversations with guests from diverse backgrounds. Together, they provide expert insights and practical tips to effectively manage stress.

Health and Wellness: Discover how stress impacts your physical and mental health. Learn about the detrimental effects of chronic stress and gain tools to protect your well-being.

Emotional Resilience: Explore the connection between emotions and stress. Find out how positive emotions can act as buffers against stress and promote emotional resilience.

Pain and Inflammation: Delve into how chronic pain and inflammation can intensify stress levels. Explore strategies for effective pain management and reducing inflammation.

Nutrition and Hunger: Understand how diet and meal habits can either alleviate or worsen stress. Get tips on adopting a balanced diet and managing hunger to maintain stable energy levels.

Sleep Hygiene: Learn about the intricate relationship between stress and sleep disturbances. Discover the importance of good sleep hygiene in stress management.

"Stress Unveiled" is your comprehensive guide to navigating the challenges of modern life. Whether you're seeking practical strategies for stress management or a deeper understanding of this ubiquitous phenomenon, our podcast provides the knowledge and inspiration you need to lead a healthier, happier life. Join us on this transformative journey towards a stress-free you.

To schedule a FREE call- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

 I have different ways to help for different needs…Let’s talk

Interested in quitting sugar?  Here’s my FREE download to get started today- https://pages.kevindavis.co/free-guide-1

]]> Sun, 21 Jan 2024 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/stress-how-it-affects-your-metabolic-health-and-4-steps-to-take-3JwBHBx7 Join us in the "Stress Unveiled" podcast as we embark on a journey to unravel the intricate web of stress and equip you with actionable insights for a more balanced life. Here are the key points covered in our engaging episodes:

Understanding Stress Factors: We explore the various factors that contribute to stress, including nutrition, emotions, pain, inflammation, hunger, and sleep, shedding light on how each affects your overall well-being.

Expert Insights: Our host, [Your Name], a seasoned health coach and wellness expert, engages in enlightening conversations with guests from diverse backgrounds. Together, they provide expert insights and practical tips to effectively manage stress.

Health and Wellness: Discover how stress impacts your physical and mental health. Learn about the detrimental effects of chronic stress and gain tools to protect your well-being.

Emotional Resilience: Explore the connection between emotions and stress. Find out how positive emotions can act as buffers against stress and promote emotional resilience.

Pain and Inflammation: Delve into how chronic pain and inflammation can intensify stress levels. Explore strategies for effective pain management and reducing inflammation.

Nutrition and Hunger: Understand how diet and meal habits can either alleviate or worsen stress. Get tips on adopting a balanced diet and managing hunger to maintain stable energy levels.

Sleep Hygiene: Learn about the intricate relationship between stress and sleep disturbances. Discover the importance of good sleep hygiene in stress management.

"Stress Unveiled" is your comprehensive guide to navigating the challenges of modern life. Whether you're seeking practical strategies for stress management or a deeper understanding of this ubiquitous phenomenon, our podcast provides the knowledge and inspiration you need to lead a healthier, happier life. Join us on this transformative journey towards a stress-free you.

To schedule a FREE call- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

 I have different ways to help for different needs…Let’s talk

Interested in quitting sugar?  Here’s my FREE download to get started today- https://pages.kevindavis.co/free-guide-1

]]> Stress: How it affects your Metabolic Health and 4 Steps to take Kevin Davis 00:24:46 Stress is a ubiquitous part of modern life, but understanding its impact on your body and mind is the first step towards effective management. By implementing strategies to reduce stress and seeking support when needed, you can lead a healthier and more fulfilling life. Remember, your well-being is a priority, and taking proactive steps to manage stress is a crucial aspect of self-care. In a world filled with stress, taking control of your health and well-being is an empowering choice. So, why wait? Start your journey towards a healthier, stress-free life today. Stress is a ubiquitous part of modern life, but understanding its impact on your body and mind is the first step towards effective management. By implementing strategies to reduce stress and seeking support when needed, you can lead a healthier and more fulfilling life. Remember, your well-being is a priority, and taking proactive steps to manage stress is a crucial aspect of self-care. In a world filled with stress, taking control of your health and well-being is an empowering choice. So, why wait? Start your journey towards a healthier, stress-free life today. false full 149 6f970832-e7ca-4d80-a3b3-55fe8a1e1acd Metabolic Health : Nutrition Welcome to another exciting episode of the "Metabolic Health" podcast series. In this episode, we'll be delving into the realm of nutrition strategies and how they can impact your metabolic health.

Your metabolism is like the engine that powers your body, and what you eat plays a pivotal role in how efficiently it runs. We'll explore various nutrition strategies that can help you optimize your metabolism, from the importance of protein intake to the benefits of whole foods over processed ones. We'll also discuss the significance of portion control, hydration, and achieving a balanced intake of macronutrients.

These practical tips can be applied to your daily life, whether you're seeking to boost your energy levels, manage your weight, or simply improve your overall health. By the end of this episode, you'll have a clearer understanding of how your dietary choices can positively influence your metabolic health and well-being.

Tune in and join us on this journey toward a healthier and more energized you!

Subscribe to our podcast now, and let's embark on a journey to rediscover your metabolic vitality!

 

Need off sugar- Click here- https://pages.kevindavis.co/free-guide-1

 

Want to have a Free Metabolic Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

 

]]> Sun, 14 Jan 2024 14:41:03 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/metabolic-health-nutrition-mHkHRGSD Welcome to another exciting episode of the "Metabolic Health" podcast series. In this episode, we'll be delving into the realm of nutrition strategies and how they can impact your metabolic health.

Your metabolism is like the engine that powers your body, and what you eat plays a pivotal role in how efficiently it runs. We'll explore various nutrition strategies that can help you optimize your metabolism, from the importance of protein intake to the benefits of whole foods over processed ones. We'll also discuss the significance of portion control, hydration, and achieving a balanced intake of macronutrients.

These practical tips can be applied to your daily life, whether you're seeking to boost your energy levels, manage your weight, or simply improve your overall health. By the end of this episode, you'll have a clearer understanding of how your dietary choices can positively influence your metabolic health and well-being.

Tune in and join us on this journey toward a healthier and more energized you!

Subscribe to our podcast now, and let's embark on a journey to rediscover your metabolic vitality!

 

Need off sugar- Click here- https://pages.kevindavis.co/free-guide-1

 

Want to have a Free Metabolic Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm

 

]]> Metabolic Health : Nutrition Kevin Davis 00:26:21 In this episode, we dive deep into the world of metabolic health and explore effective nutrition strategies that can optimize your metabolism. Your metabolism plays a crucial role in how your body uses and stores energy, and it's influenced by various factors, including your diet. Join us as we discuss the importance of prioritizing protein in your meals, embracing whole foods, avoiding processed foods and excess sugar, managing portion sizes, staying hydrated, and achieving a balanced intake of macronutrients. These strategies can help you take proactive steps toward improving your metabolic health and overall well-being. Whether you're looking to boost your energy levels, control your weight, or enhance your overall health, understanding and implementing these nutrition strategies can make a significant difference in your journey toward optimal metabolic health. In this episode, we dive deep into the world of metabolic health and explore effective nutrition strategies that can optimize your metabolism. Your metabolism plays a crucial role in how your body uses and stores energy, and it's influenced by various factors, including your diet. Join us as we discuss the importance of prioritizing protein in your meals, embracing whole foods, avoiding processed foods and excess sugar, managing portion sizes, staying hydrated, and achieving a balanced intake of macronutrients. These strategies can help you take proactive steps toward improving your metabolic health and overall well-being. Whether you're looking to boost your energy levels, control your weight, or enhance your overall health, understanding and implementing these nutrition strategies can make a significant difference in your journey toward optimal metabolic health. false full 148 02271915-85f6-44ab-b025-68a3e6a2776d Reversing Metabolic Dysfunction- 12 Weeks to a New You Are you ready to take control of your metabolic health and unlock a new chapter of vitality? If so, you're in the right place! Our podcast is your gateway to understanding the power of metabolic transformation and how you can achieve it.

Hosted by a trusted physician assistant and health coach, each episode delves into the world of metabolic health, providing valuable insights, inspiring stories, and actionable strategies. But that's not all – we're excited to introduce you to an exclusive opportunity.

Our 12-week course, "Reversing Metabolic Dysfunction - 12 Weeks to a New You," is designed to guide you on a personalized journey toward metabolic wellness. This course is a game-changer, offering a structured path to revitalizing your metabolic health and unlocking a new you.

Here's what you can expect:

🔸 Course Overview: Gain a deeper understanding of what our 12-week program entails and how it can transform your metabolic health.

🔸 Success Stories: Hear from individuals who have already embarked on this transformative journey and experienced incredible results.

🔸 Course Benefits: Discover the incredible benefits of joining our course, from improved energy levels to enhanced overall well-being.

🔸 Enrollment Details: Get all the information you need to enroll in this life-changing course and take the first step toward a revitalized you.

Ready to invest in your well-being and unlock the potential for a healthier, more vibrant life? It all starts by joining our 12-week course. Don't miss out on this extraordinary opportunity to prioritize your health and well-being.

To learn more and take the first step toward a new you, click the link in the podcast description to sign up for our course. Your metabolic transformation awaits, and we're here to guide you every step of the way.

click here- https://pages.kevindavis.co/live-training-1 

Subscribe to our podcast now, and let's embark on a journey to rediscover your metabolic vitality!

 

Need off sugar- Click here- https://pages.kevindavis.co/free-guide-1

]]> Sun, 7 Jan 2024 20:11:29 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/reversing-metabolic-dysfunction-12-weeks-to-a-new-you-u8pm_CXI Are you ready to take control of your metabolic health and unlock a new chapter of vitality? If so, you're in the right place! Our podcast is your gateway to understanding the power of metabolic transformation and how you can achieve it.

Hosted by a trusted physician assistant and health coach, each episode delves into the world of metabolic health, providing valuable insights, inspiring stories, and actionable strategies. But that's not all – we're excited to introduce you to an exclusive opportunity.

Our 12-week course, "Reversing Metabolic Dysfunction - 12 Weeks to a New You," is designed to guide you on a personalized journey toward metabolic wellness. This course is a game-changer, offering a structured path to revitalizing your metabolic health and unlocking a new you.

Here's what you can expect:

🔸 Course Overview: Gain a deeper understanding of what our 12-week program entails and how it can transform your metabolic health.

🔸 Success Stories: Hear from individuals who have already embarked on this transformative journey and experienced incredible results.

🔸 Course Benefits: Discover the incredible benefits of joining our course, from improved energy levels to enhanced overall well-being.

🔸 Enrollment Details: Get all the information you need to enroll in this life-changing course and take the first step toward a revitalized you.

Ready to invest in your well-being and unlock the potential for a healthier, more vibrant life? It all starts by joining our 12-week course. Don't miss out on this extraordinary opportunity to prioritize your health and well-being.

To learn more and take the first step toward a new you, click the link in the podcast description to sign up for our course. Your metabolic transformation awaits, and we're here to guide you every step of the way.

click here- https://pages.kevindavis.co/live-training-1 

Subscribe to our podcast now, and let's embark on a journey to rediscover your metabolic vitality!

 

Need off sugar- Click here- https://pages.kevindavis.co/free-guide-1

]]> Reversing Metabolic Dysfunction- 12 Weeks to a New You Kevin Davis 00:14:49 In this episode, I'll let you know what metabolic dysfunction is and how its affecting your life now and how it will affect your life in the years to come In this episode, I'll let you know what metabolic dysfunction is and how its affecting your life now and how it will affect your life in the years to come false full 147 191c8eaf-f20f-494d-a6fa-616ba6d6f1aa "Unlocking the Secrets of Metabolic Health" Welcome to the first episode of "Metabolic Mastery: Unlocking Lifelong Wellness." In this inaugural week, we're setting the stage for an incredible journey towards optimal health and vitality.

Hosted by Kevin Davis, a seasoned health coach and physician assistant, this podcast series is your gateway to understanding the profound impact of metabolic health on your life.

In Week 1, we're diving into the basics. We'll explore what metabolic health truly means and why it matters. From energy levels and weight management to disease prevention, you'll discover how metabolic health is the foundation for a vibrant, fulfilling life.

We're here to challenge common myths about metabolic health and provide you with insights that will reshape your understanding of well-being. Plus, we'll compare the lifestyles of the past with today's modern habits, revealing the crucial role of metabolic health in our ever-evolving world.

Are you ready to unlock the secrets of metabolic health and set the stage for a lifetime of wellness? Tune in to Week 1 of "Metabolic Mastery" and get ready to transform your life

]]> Mon, 1 Jan 2024 19:47:19 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/unlocking-the-secrets-of-metabolic-health-c1ImanKg Welcome to the first episode of "Metabolic Mastery: Unlocking Lifelong Wellness." In this inaugural week, we're setting the stage for an incredible journey towards optimal health and vitality.

Hosted by Kevin Davis, a seasoned health coach and physician assistant, this podcast series is your gateway to understanding the profound impact of metabolic health on your life.

In Week 1, we're diving into the basics. We'll explore what metabolic health truly means and why it matters. From energy levels and weight management to disease prevention, you'll discover how metabolic health is the foundation for a vibrant, fulfilling life.

We're here to challenge common myths about metabolic health and provide you with insights that will reshape your understanding of well-being. Plus, we'll compare the lifestyles of the past with today's modern habits, revealing the crucial role of metabolic health in our ever-evolving world.

Are you ready to unlock the secrets of metabolic health and set the stage for a lifetime of wellness? Tune in to Week 1 of "Metabolic Mastery" and get ready to transform your life

]]> "Unlocking the Secrets of Metabolic Health" Kevin Davis 00:09:14 In this episode we start a deep dive into Metabolic Health In this episode we start a deep dive into Metabolic Health false full 146 52138a8e-6bc3-4957-be7e-31751149fb21 Testosterone 101  

 

In summary, testosterone is a vital hormone that has a significant impact on the body's development and overall health. Understanding how it works and how to manage its levels is essential for both men and women. If you have any concerns about your testosterone levels, it is recommended that you consult with a healthcare professional who can provide personalized guidance and treatment options. By taking care of your body and keeping your testosterone levels in check, you can enjoy improved health and well-being.

 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

https://www.amazon.com/dp/1733094857/ref=sr_1_2?crid=IKRBN9YX8FHC&keywords=health+and+wellness+planner+kevin+davis&qid=1673001851&sprefix=health+and+wellness+planner+kevin+davis%2Caps%2C86&sr=8-2

Here's the link for our coaching- 

https://p.bttr.to/3f5A822

]]> Sun, 23 Apr 2023 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/testosterone-101-lj0Fzx_L  

 

In summary, testosterone is a vital hormone that has a significant impact on the body's development and overall health. Understanding how it works and how to manage its levels is essential for both men and women. If you have any concerns about your testosterone levels, it is recommended that you consult with a healthcare professional who can provide personalized guidance and treatment options. By taking care of your body and keeping your testosterone levels in check, you can enjoy improved health and well-being.

 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

https://www.amazon.com/dp/1733094857/ref=sr_1_2?crid=IKRBN9YX8FHC&keywords=health+and+wellness+planner+kevin+davis&qid=1673001851&sprefix=health+and+wellness+planner+kevin+davis%2Caps%2C86&sr=8-2

Here's the link for our coaching- 

https://p.bttr.to/3f5A822

]]> Testosterone 101 Kevin Davis 00:17:20 Testosterone is a hormone that plays a crucial role in the development and maintenance of male characteristics. It is produced in both men and women, but it is primarily associated with men. Testosterone affects various aspects of health, including muscle mass, bone density, sex drive, and mood. Despite its importance, many people have misconceptions about testosterone, including how it works and how to manage its levels. In this article, we will explore the basics of testosterone, including its functions, effects on the body, and ways to maintain healthy levels. Testosterone is a hormone that plays a crucial role in the development and maintenance of male characteristics. It is produced in both men and women, but it is primarily associated with men. Testosterone affects various aspects of health, including muscle mass, bone density, sex drive, and mood. Despite its importance, many people have misconceptions about testosterone, including how it works and how to manage its levels. In this article, we will explore the basics of testosterone, including its functions, effects on the body, and ways to maintain healthy levels. false full 145 fd73a1a3-3706-49b7-bbde-c30ff5011274 "Protein: Why 40 Year Old's Need to Prioritize Protein Intake for Optimal Health" We hope you found this episode informative and helpful in understanding the importance of protein as we age. Remember, making small changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you enjoyed this episode, please subscribe to our podcast and leave us a review. We'd love to hear your feedback and suggestions for future topics. Until next time, stay strong and healthy!

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

https://www.amazon.com/dp/1733094857/ref=sr_1_2?crid=IKRBN9YX8FHC&keywords=health+and+wellness+planner+kevin+davis&qid=1673001851&sprefix=health+and+wellness+planner+kevin+davis%2Caps%2C86&sr=8-2

Here's the link for our coaching- 

https://p.bttr.to/3f5A822

]]> Sun, 2 Apr 2023 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/protein-why-40-year-olds-need-to-prioritize-protein-intake-for-optimal-health-wtX8IYwA We hope you found this episode informative and helpful in understanding the importance of protein as we age. Remember, making small changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you enjoyed this episode, please subscribe to our podcast and leave us a review. We'd love to hear your feedback and suggestions for future topics. Until next time, stay strong and healthy!

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

https://www.amazon.com/dp/1733094857/ref=sr_1_2?crid=IKRBN9YX8FHC&keywords=health+and+wellness+planner+kevin+davis&qid=1673001851&sprefix=health+and+wellness+planner+kevin+davis%2Caps%2C86&sr=8-2

Here's the link for our coaching- 

https://p.bttr.to/3f5A822

]]> "Protein: Why 40 Year Old's Need to Prioritize Protein Intake for Optimal Health" Kevin Davis 00:16:43 Today we explore the science behind aging gracefully and maintaining optimal health. In this episode, we'll be discussing the importance of protein as we age. Protein is an essential nutrient that is vital for maintaining muscle mass, bone health, and overall well-being. As we get older, our bodies require more protein to maintain these functions, and it becomes increasingly important to prioritize protein intake. So, whether you're in your 40s, 50s, or beyond, this episode is for you. Let's dive in! Today we explore the science behind aging gracefully and maintaining optimal health. In this episode, we'll be discussing the importance of protein as we age. Protein is an essential nutrient that is vital for maintaining muscle mass, bone health, and overall well-being. As we get older, our bodies require more protein to maintain these functions, and it becomes increasingly important to prioritize protein intake. So, whether you're in your 40s, 50s, or beyond, this episode is for you. Let's dive in! false full 144 b2af61b0-b6e1-4b7d-8882-7354bc94d21e How fasting can improve your health and weight loss And there you have it, everything you need to know about fasting. We hope this podcast has provided you with a better understanding of fasting and how it can benefit your overall health and well-being.

Remember, before starting any fasting regimen, it's important to consult with your healthcare provider to ensure it's safe for you. Additionally, fasting is not a one-size-fits-all approach, so it's important to listen to your body and adjust accordingly.

If you enjoyed this podcast, be sure to give it a thumbs up and share it with your friends and family. And don't forget to subscribe to our channel for more informative content. Thanks for watching!

 

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Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

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Here's the link for our coaching- 

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]]> Sun, 26 Feb 2023 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-fasting-can-improve-your-health-and-weight-loss-0Wwbcip8 And there you have it, everything you need to know about fasting. We hope this podcast has provided you with a better understanding of fasting and how it can benefit your overall health and well-being.

Remember, before starting any fasting regimen, it's important to consult with your healthcare provider to ensure it's safe for you. Additionally, fasting is not a one-size-fits-all approach, so it's important to listen to your body and adjust accordingly.

If you enjoyed this podcast, be sure to give it a thumbs up and share it with your friends and family. And don't forget to subscribe to our channel for more informative content. Thanks for watching!

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

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Here's the link for our coaching- 

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]]> How fasting can improve your health and weight loss Kevin Davis 00:19:47 Hello and welcome to our podcast on everything you need to know about fasting. Fasting has gained a lot of popularity in recent years as a way to improve health and wellness. However, it can be a bit overwhelming to navigate all the information out there. That's why we've created this comprehensive guide to help you understand the ins and outs of fasting. In this video, we'll cover the basics of fasting, the different types of fasting, the benefits of fasting, and how to safely incorporate fasting into your lifestyle. So, whether you're a beginner or a seasoned faster, this video is for you. Hello and welcome to our podcast on everything you need to know about fasting. Fasting has gained a lot of popularity in recent years as a way to improve health and wellness. However, it can be a bit overwhelming to navigate all the information out there. That's why we've created this comprehensive guide to help you understand the ins and outs of fasting. In this video, we'll cover the basics of fasting, the different types of fasting, the benefits of fasting, and how to safely incorporate fasting into your lifestyle. So, whether you're a beginner or a seasoned faster, this video is for you. false full 143 673df281-249a-4ff8-a4e5-7e728f148033 Say Goodbye to Sugar: A Comprehensive Guide to Detoxing and Improving Your Health  

Thank you for joining us for this video on detoxing sugar. We hope you found it informative and helpful. If you have any questions or tips on reducing sugar in your diet, please leave a comment below. We'd love to hear from you! And don't forget to hit that subscribe button so you never miss an episode. We'll see you in the next one!

https://us.fullscript.com/welcome/kevindavishealth/signup   Catalyte Electrolytes

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Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

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]]> Sun, 19 Feb 2023 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/say-goodbye-to-sugar-a-comprehensive-guide-to-detoxing-and-improving-your-health-4POV_W_L  

Thank you for joining us for this video on detoxing sugar. We hope you found it informative and helpful. If you have any questions or tips on reducing sugar in your diet, please leave a comment below. We'd love to hear from you! And don't forget to hit that subscribe button so you never miss an episode. We'll see you in the next one!

https://us.fullscript.com/welcome/kevindavishealth/signup   Catalyte Electrolytes

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

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Here's the link for our coaching- 

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]]> Say Goodbye to Sugar: A Comprehensive Guide to Detoxing and Improving Your Health Kevin Davis 00:16:13 Hello and welcome to this video on detoxing sugar from your diet! We all know that sugar can be tempting, but too much of it can lead to some serious health issues. That's why, in today's episode, we'll be discussing the importance of reducing sugar in your diet and sharing some easy and effective tips for detoxing sugar. We'd love for you to be a part of this conversation, so please leave a comment below with your own tips for reducing sugar, or any questions you have about the topic. Let's get started! Hello and welcome to this video on detoxing sugar from your diet! We all know that sugar can be tempting, but too much of it can lead to some serious health issues. That's why, in today's episode, we'll be discussing the importance of reducing sugar in your diet and sharing some easy and effective tips for detoxing sugar. We'd love for you to be a part of this conversation, so please leave a comment below with your own tips for reducing sugar, or any questions you have about the topic. Let's get started! false full 142 fcd25210-2b5a-4d4f-885e-8257f7b68ee4 7 Must Have's for a Heart Healthy Diet We are grateful for your time and attention to this podcast. Your support and interest in heart health is greatly appreciated. If you have any questions or concerns about maintaining a healthy heart, please don't hesitate to reach out. Our team is here to support and help in any way we can. Whether it's through additional resources, further discussions, or personalized advice, we are committed to promoting heart health and improving the quality of life for our listeners. Thank you again for joining us and we look forward to connecting with you soon.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

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Here's the link for our coaching- 

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]]> Sun, 5 Feb 2023 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/7-must-haves-for-a-heart-healthy-diet-m6q7NKAp We are grateful for your time and attention to this podcast. Your support and interest in heart health is greatly appreciated. If you have any questions or concerns about maintaining a healthy heart, please don't hesitate to reach out. Our team is here to support and help in any way we can. Whether it's through additional resources, further discussions, or personalized advice, we are committed to promoting heart health and improving the quality of life for our listeners. Thank you again for joining us and we look forward to connecting with you soon.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

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Here's the link for our coaching- 

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]]> 7 Must Have's for a Heart Healthy Diet Kevin Davis 00:26:20 Welcome to the 4 Pillars of Health podcast, where today we discuss everything you need to know about maintaining a healthy heart. In this episode, we dive into the 7 must-haves for a heart-healthy diet. From what labs you need to the most nutrient-dense foods, we'll give you all the information you need to make the best choices for your heart. Welcome to the 4 Pillars of Health podcast, where today we discuss everything you need to know about maintaining a healthy heart. In this episode, we dive into the 7 must-haves for a heart-healthy diet. From what labs you need to the most nutrient-dense foods, we'll give you all the information you need to make the best choices for your heart. false full 141 544ee1d3-0e69-491b-bd3b-0a356a8a0b57 "A Complete Guide to the Carnivore Diet: Pros, Cons, and More” "Do you want to learn more about the carnivore diet? In this video, we'll discuss what the carnivore diet is, what its benefits are, and how to get started with it. We'll also answer some of the most common questions people have about the carnivore diet and provide helpful tips and resources for those who want to try it out!"

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

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Here's the link for our coaching- 

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]]> Sun, 29 Jan 2023 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/a-complete-guide-to-the-carnivore-diet-pros-cons-and-more-wW_YGWiy "Do you want to learn more about the carnivore diet? In this video, we'll discuss what the carnivore diet is, what its benefits are, and how to get started with it. We'll also answer some of the most common questions people have about the carnivore diet and provide helpful tips and resources for those who want to try it out!"

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

https://www.amazon.com/dp/1733094857/ref=sr_1_2?crid=IKRBN9YX8FHC&keywords=health+and+wellness+planner+kevin+davis&qid=1673001851&sprefix=health+and+wellness+planner+kevin+davis%2Caps%2C86&sr=8-2

Here's the link for our coaching- 

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]]> "A Complete Guide to the Carnivore Diet: Pros, Cons, and More” Kevin Davis 00:20:22 "Welcome to our video on the carnivore diet. In this video, we will explore what the carnivore diet is, how it works, its potential benefits, and its potential risks and drawbacks. The carnivore diet is a dietary pattern that involves consuming only animal-based foods and eliminating all plant-based foods. This is a controversial topic and it's important to have a clear understanding of what it is and the pros and cons of it before making any decision about whether to try it or not. So, whether you're curious about this diet or thinking about giving it a try, stay tuned as we dive into the carnivore diet." "Welcome to our video on the carnivore diet. In this video, we will explore what the carnivore diet is, how it works, its potential benefits, and its potential risks and drawbacks. The carnivore diet is a dietary pattern that involves consuming only animal-based foods and eliminating all plant-based foods. This is a controversial topic and it's important to have a clear understanding of what it is and the pros and cons of it before making any decision about whether to try it or not. So, whether you're curious about this diet or thinking about giving it a try, stay tuned as we dive into the carnivore diet." false full 140 ffcf6c0a-daf0-409c-b55b-4d4f7082df56 Semaglutide (Ozempic & Wegovy): The New Wonder Drug for Weight Loss & Diabetes Diabetes and obesity are two major health concerns that affect millions of people worldwide. These conditions can have a significant impact on an individual's quality of life and can also lead to a host of other health problems. Currently, treatment options for these conditions include lifestyle changes such as diet and exercise, as well as various medications. However, not all treatments are effective for everyone, and some can have unwanted side effects.

Recently, a new treatment option has emerged for diabetes and weight loss: semaglutide. This medication is a type of glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of the hormone GLP-1. GLP-1 plays a role in regulating glucose levels and appetite, making it a promising target for diabetes and weight loss treatment.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

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Here's the link for our coaching- 

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]]> Sun, 15 Jan 2023 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/semaglutide-ozempic-wegovy-the-new-wonder-drug-for-weight-loss-diabetes-T60GIIoI Diabetes and obesity are two major health concerns that affect millions of people worldwide. These conditions can have a significant impact on an individual's quality of life and can also lead to a host of other health problems. Currently, treatment options for these conditions include lifestyle changes such as diet and exercise, as well as various medications. However, not all treatments are effective for everyone, and some can have unwanted side effects.

Recently, a new treatment option has emerged for diabetes and weight loss: semaglutide. This medication is a type of glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of the hormone GLP-1. GLP-1 plays a role in regulating glucose levels and appetite, making it a promising target for diabetes and weight loss treatment.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

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Here's the link for our coaching- 

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]]> Semaglutide (Ozempic & Wegovy): The New Wonder Drug for Weight Loss & Diabetes Kevin Davis 00:20:21 Are you struggling with weight loss and diabetes? Look no further! Introducing semaglutide, a new medication that has been shown to not only help with weight loss, but also improve blood sugar control in individuals with type 2 diabetes. In this podcast, we will take a closer look at how semaglutide works, its potential side effects, and the clinical research supporting its use. Don't miss out on this groundbreaking treatment option. Tune in now! Are you struggling with weight loss and diabetes? Look no further! Introducing semaglutide, a new medication that has been shown to not only help with weight loss, but also improve blood sugar control in individuals with type 2 diabetes. In this podcast, we will take a closer look at how semaglutide works, its potential side effects, and the clinical research supporting its use. Don't miss out on this groundbreaking treatment option. Tune in now! false full 139 8fe2cf1f-95c5-40c2-95bb-7c40ffdc1fb3 Resistance Training vs Cardio- Which is best for Weight Loss? Many people believe that the key to losing weight is to spend hours on the treadmill or cycling on the stationary bike. While cardio does have its benefits, research has shown that resistance training can be much more effective for weight loss. In this podcast, we will delve into the science behind resistance training and explain why it can be a superior choice for those looking to shed pounds and improve their overall health.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

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Here's the link for our coaching- 

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]]> Sun, 8 Jan 2023 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/resistance-training-vs-cardio-which-is-best-for-weight-loss-_Av0YD25 Many people believe that the key to losing weight is to spend hours on the treadmill or cycling on the stationary bike. While cardio does have its benefits, research has shown that resistance training can be much more effective for weight loss. In this podcast, we will delve into the science behind resistance training and explain why it can be a superior choice for those looking to shed pounds and improve their overall health.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

 

Here's a link to our Health and Wellness Planner-

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Here's the link for our coaching- 

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]]> Resistance Training vs Cardio- Which is best for Weight Loss? Kevin Davis 00:24:01 Welcome to the 4 Pillars of Health podcast! In today's episode, we will be discussing why resistance training is often a better option for weight loss than cardio. Welcome to the 4 Pillars of Health podcast! In today's episode, we will be discussing why resistance training is often a better option for weight loss than cardio. false full 138 3e3fc03e-6cc3-4400-884c-48eeef70593b Part 2- Reasons Why People Do Not Reach Goals Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- 

https://p.bttr.to/3f5A822

]]> Sun, 1 Jan 2023 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/part-2-reasons-why-people-do-not-reach-goals-kWt4hrWf Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- 

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]]> Part 2- Reasons Why People Do Not Reach Goals Kevin Davis 00:16:44 In part 2 we discuss 8 more reasons why people do not reach goals In part 2 we discuss 8 more reasons why people do not reach goals false full 137 8ac0e844-5d6b-4c3f-8b80-3bde41f41ff4 7 Ways You're Unconsciously Self-Sabotaging Your Goals-Part 1 It's easy to get discouraged when you don't see results from your resolutions right away. However, it's important to remember that change takes time. Be patient with yourself and keep up the good work. You'll get there eventually.
 


 


 

It's that time of year again: The time to reflect on the past 12 months and set goals for the coming one. If you're like most people, you have a list of resolutions that you hope to achieve. But, if you're also like most people, you likely won't reach all of your resolutions. Why is that? In this podcast, we'll explore some of the reasons why you may not be reaching your resolutions and offer some solutions.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 18 Dec 2022 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/7-ways-youre-unconsciously-self-sabotaging-your-goals-part-1-no_1Hhbs It's easy to get discouraged when you don't see results from your resolutions right away. However, it's important to remember that change takes time. Be patient with yourself and keep up the good work. You'll get there eventually.
 


 


 

It's that time of year again: The time to reflect on the past 12 months and set goals for the coming one. If you're like most people, you have a list of resolutions that you hope to achieve. But, if you're also like most people, you likely won't reach all of your resolutions. Why is that? In this podcast, we'll explore some of the reasons why you may not be reaching your resolutions and offer some solutions.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> 7 Ways You're Unconsciously Self-Sabotaging Your Goals-Part 1 Kevin Davis 00:13:40 It's the time of year when many of us make resolutions for the coming 12 months. But research suggests that most of us are destined to fail. So, what can you do to make sure you don't reach your goals? According to a study by the University of Scranton, only 8% of people achieve their New Year's resolutions. So, if you're one of the 92% who are likely to fail, what can you do to make sure you don't reach your goals? It's the time of year when many of us make resolutions for the coming 12 months. But research suggests that most of us are destined to fail. So, what can you do to make sure you don't reach your goals? According to a study by the University of Scranton, only 8% of people achieve their New Year's resolutions. So, if you're one of the 92% who are likely to fail, what can you do to make sure you don't reach your goals? false full 136 4216709d-31a6-49f0-96ad-9394a0c21c0a ABC's of Weight Loss Medication If you are considering starting a weight loss medication, there are a few things you should know. First, there is no one perfect weight loss medication. Different medications work for different people. Second, weight loss medications are not a quick fix. They will not help you lose weight overnight. You will need to be patient and stick with your medication and diet plan to see results. Third, weight loss medications can have side effects. Be sure to talk to your doctor about any potential side effects before starting a medication. fourth, weight loss medications are not for everyone. If you are not overweight or obese, weight loss medications are not likely to help you lose weight. Finally, weight loss medications are not a replacement for healthy eating and exercise. If you want to lose weight and keep it off, you need to make lifestyle changes.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 4 Dec 2022 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/abcs-of-weight-loss-medication-hr34gRyj If you are considering starting a weight loss medication, there are a few things you should know. First, there is no one perfect weight loss medication. Different medications work for different people. Second, weight loss medications are not a quick fix. They will not help you lose weight overnight. You will need to be patient and stick with your medication and diet plan to see results. Third, weight loss medications can have side effects. Be sure to talk to your doctor about any potential side effects before starting a medication. fourth, weight loss medications are not for everyone. If you are not overweight or obese, weight loss medications are not likely to help you lose weight. Finally, weight loss medications are not a replacement for healthy eating and exercise. If you want to lose weight and keep it off, you need to make lifestyle changes.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> ABC's of Weight Loss Medication Kevin Davis 00:23:33 The ABCs of Weight Loss Medications can help you learn about your options and make an informed decision about which weight loss medication is right for you. The ABCs of Weight Loss Medications can help you learn about your options and make an informed decision about which weight loss medication is right for you. false full 135 956b07ca-02de-4334-80c1-2dd633464a19 Why Do I Regain My Weight?  

Regaining weight can be a roadblock for weight loss attempts later. Find out some reasons why and get the results you want.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 27 Nov 2022 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/why-do-i-regain-my-weight-qDNUf8r2  

Regaining weight can be a roadblock for weight loss attempts later. Find out some reasons why and get the results you want.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Why Do I Regain My Weight? Kevin Davis 00:18:23 Ever lose weight just to regain it later? Frustrating? Of course it is...listen to some reasons why that happens Ever lose weight just to regain it later? Frustrating? Of course it is...listen to some reasons why that happens false full 134 408e740b-3672-45e9-afe6-a1d5e52afc59 Progress Over Perfection Don't get discouraged.  Have a goal, put steps into action realizing mistakes will happen, and get results.

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Mon, 21 Nov 2022 23:51:32 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/progress-over-perfection-WKf65blO Don't get discouraged.  Have a goal, put steps into action realizing mistakes will happen, and get results.

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Progress Over Perfection Kevin Davis 00:18:32 Today we discuss getting results- Making progress by implementing these 5 points Today we discuss getting results- Making progress by implementing these 5 points false full 133 597e4566-d83e-40a3-a07a-8de6353c0f4c 10 Hacks To Avoid The Holiday Bulge
The holiday season is a time for friends, family, and food. Lots of food. It’s easy to overindulge and let your healthy habits slip during this festive time of year, but it’s not impossible to avoid the holiday bulge. By following these 10 tips, you can enjoy all your favorite holiday foods without packing on the pounds. So go ahead and indulge – your waistline will thank you later!  Visit our website for more information on staying fit and avoiding weight gain this holiday season.

 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 6 Nov 2022 14:57:17 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/10-hacks-to-avoid-the-holiday-bulge-tdN1QamY
The holiday season is a time for friends, family, and food. Lots of food. It’s easy to overindulge and let your healthy habits slip during this festive time of year, but it’s not impossible to avoid the holiday bulge. By following these 10 tips, you can enjoy all your favorite holiday foods without packing on the pounds. So go ahead and indulge – your waistline will thank you later!  Visit our website for more information on staying fit and avoiding weight gain this holiday season.

 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> 10 Hacks To Avoid The Holiday Bulge Kevin Davis 00:22:07 The holiday season is a time for festivities and celebration with family and friends. But it can also be a time when your weight management goals go out the window. Here are 10 tips to help you avoid gaining unwanted pounds during the holidays The holiday season is a time for festivities and celebration with family and friends. But it can also be a time when your weight management goals go out the window. Here are 10 tips to help you avoid gaining unwanted pounds during the holidays false full 132 512f1d4e-c8a3-4e23-bf9e-313ca47f7c53 4 Factors That Influence Blood Sugar Levels  

So there you have it: four main factors that affect your blood sugar levels.Of course, this is not an exhaustive list. But by keeping these four key points in mind, you will be on your way to better managing your diabetes.If you’d like more tips on how to manage your diabetes, click here for our website. And remember, if you have any questions or concerns about your health, please speak to a healthcare professional.
 


 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Mon, 24 Oct 2022 23:24:49 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/4-factors-that-influence-blood-sugar-levels-ib3BJvfR  

So there you have it: four main factors that affect your blood sugar levels.Of course, this is not an exhaustive list. But by keeping these four key points in mind, you will be on your way to better managing your diabetes.If you’d like more tips on how to manage your diabetes, click here for our website. And remember, if you have any questions or concerns about your health, please speak to a healthcare professional.
 


 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> 4 Factors That Influence Blood Sugar Levels Kevin Davis 00:26:19 Are you trying to keep your blood sugar under control? It can be a daunting task. There are so many factors that can affect your blood sugar levels, from what you eat to how active you are. Here are four factors that can have a major impact on your blood sugar levels. Are you trying to keep your blood sugar under control? It can be a daunting task. There are so many factors that can affect your blood sugar levels, from what you eat to how active you are. Here are four factors that can have a major impact on your blood sugar levels. false full 131 71160d42-61d2-4a0b-a7cb-63009c12b396 10 MYTHS ABOUT WEIGHT LOSS - Debunked! Unfortunately, there are a lot of myths and misconceptions about weight loss. If you’re struggling to lose weight, it’s important to consult with your health care provider and get the facts about what will work best for you. There is no one-size-fits-all approach to weight loss – the key is finding what works for you and sticking with it. Thanks for following our series on weight loss – we hope this information has been helpful.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 2 Oct 2022 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/10-myths-about-weight-loss-debunked-VOpkdpx5 Unfortunately, there are a lot of myths and misconceptions about weight loss. If you’re struggling to lose weight, it’s important to consult with your health care provider and get the facts about what will work best for you. There is no one-size-fits-all approach to weight loss – the key is finding what works for you and sticking with it. Thanks for following our series on weight loss – we hope this information has been helpful.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> 10 MYTHS ABOUT WEIGHT LOSS - Debunked! Kevin Davis 00:22:21 There are a lot of myths and misconceptions out there about weight loss. Some people think that if they just avoid carbs or drink a lot of cabbage juice, they will be able to magically lose weight. Others believe that hours upon hours of exercise is the key to shedding pounds. In reality, there is no one "right" way to lose weight – it takes some experimentation to figure out what works best for you. However, there are a few general principles that most experts agree on. In this post, we will dispel 10 common myths about weight loss and discuss the truths behind them. There are a lot of myths and misconceptions out there about weight loss. Some people think that if they just avoid carbs or drink a lot of cabbage juice, they will be able to magically lose weight. Others believe that hours upon hours of exercise is the key to shedding pounds. In reality, there is no one "right" way to lose weight – it takes some experimentation to figure out what works best for you. However, there are a few general principles that most experts agree on. In this post, we will dispel 10 common myths about weight loss and discuss the truths behind them. false full 130 355024c4-e654-4c5a-aac1-3efcf9e624e3 Tests & Treatment for Mold: 5 steps If you are experiencing any of the symptoms associated with mold exposure, please take these 5 steps immediately and call your medical provider for help. Mold can have a serious impact on your health, so it’s important to get rid of it as soon as possible. We hope this podcast has been helpful and provided some useful information about how to fight mold for your health.

https://us.fullscript.com/protocols/kevindavishealth-mold

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 18 Sep 2022 14:03:36 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/tests-treatment-for-mold-5-steps-WPWRvETg If you are experiencing any of the symptoms associated with mold exposure, please take these 5 steps immediately and call your medical provider for help. Mold can have a serious impact on your health, so it’s important to get rid of it as soon as possible. We hope this podcast has been helpful and provided some useful information about how to fight mold for your health.

https://us.fullscript.com/protocols/kevindavishealth-mold

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Tests & Treatment for Mold: 5 steps Kevin Davis 00:24:20 Mold exposure can cause respiratory problems, headaches, and other health issues. In this podcast, we'll discuss 5 steps everyone must take to reduce their risk of mold exposure and protect their health. Stay healthy and safe by following these simple steps! Mold exposure can cause respiratory problems, headaches, and other health issues. In this podcast, we'll discuss 5 steps everyone must take to reduce their risk of mold exposure and protect their health. Stay healthy and safe by following these simple steps! false full 129 bc2fa9ea-8d3a-4201-b01e-538f94e77671 Mold: 12 Characteristics You Need to Know If you are seeing any of the signs or symptoms of mold exposure, it is important to call your medical provider. They will be able to help diagnose the issue and provide appropriate treatment. In addition, if you believe that there may be hidden mold in your home, it is important to have it tested by a professional. Mold can cause serious health problems for those who are exposed to it, so it is best to take precautions and address any potential issues as soon as possible. Have you ever experienced any of the symptoms associated with mold exposure?

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Thu, 8 Sep 2022 23:13:53 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/mold-12-characteristics-you-need-to-know-SKPZdoqf If you are seeing any of the signs or symptoms of mold exposure, it is important to call your medical provider. They will be able to help diagnose the issue and provide appropriate treatment. In addition, if you believe that there may be hidden mold in your home, it is important to have it tested by a professional. Mold can cause serious health problems for those who are exposed to it, so it is best to take precautions and address any potential issues as soon as possible. Have you ever experienced any of the symptoms associated with mold exposure?

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Mold: 12 Characteristics You Need to Know Kevin Davis 00:20:59 Although molds are often considered to be a benign form of fungus, they can actually pose a serious health risk. Molds can cause respiratory problems, skin irritation, and other health complications. In some cases, molds may even be deadly. What's more, molds can also damage property. Despite this, many people are unaware of the dangers that molds pose or the steps that need to be taken to prevent mold from growing in their homes. In this podcast we will explore the hidden agenda of mold and discuss some of the characteristics that make it so dangerous. Although molds are often considered to be a benign form of fungus, they can actually pose a serious health risk. Molds can cause respiratory problems, skin irritation, and other health complications. In some cases, molds may even be deadly. What's more, molds can also damage property. Despite this, many people are unaware of the dangers that molds pose or the steps that need to be taken to prevent mold from growing in their homes. In this podcast we will explore the hidden agenda of mold and discuss some of the characteristics that make it so dangerous. false full 128 79fc70e3-d3e5-44a5-9acd-5b89ad6b2321 Carnivore- What is Carnivore and How I Use It  If you’re curious about the carnivore diet and would like to try it out, we encourage you to do your own research and visit us for more information. We believe that everyone is different and will respond differently to different diets, so please be mindful of your own body and how the carnivore diet makes you feel. Remember, if you have any questions or concerns, our team is here to help.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Sun, 28 Aug 2022 20:41:41 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/carnivore-what-is-carnivore-and-how-i-use-it-9_WwW2gr  If you’re curious about the carnivore diet and would like to try it out, we encourage you to do your own research and visit us for more information. We believe that everyone is different and will respond differently to different diets, so please be mindful of your own body and how the carnivore diet makes you feel. Remember, if you have any questions or concerns, our team is here to help.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Carnivore- What is Carnivore and How I Use It Kevin Davis 00:22:03 The carnivore diet is one that has been gaining popularity in recent years. Proponents of the diet say that it is the healthiest way to eat, and that it can help with weight loss, improve sleep, and reduce inflammation. But is a carnivore diet really healthy? And is it right for you? This podcast will explore the pros and cons of the carnivore diet, so you can decide if it’s right for you. The carnivore diet is one that has been gaining popularity in recent years. Proponents of the diet say that it is the healthiest way to eat, and that it can help with weight loss, improve sleep, and reduce inflammation. But is a carnivore diet really healthy? And is it right for you? This podcast will explore the pros and cons of the carnivore diet, so you can decide if it’s right for you. false full 127 b5e499da-6e21-4ed5-9d18-3924e6a5d223 Tetanus, The East Kentucky Flood and a Jesus Story Teanus is a deadly disease that you need to be aware of. It is caused by the bacterium Clostridium tetani, which can enter the body through a break in the skin. The toxin released by the bacteria causes muscle spasms and rigidity, leading to respiratory failure and death in up to 50% of cases. While tetanus vaccination rates are high in developed countries, it remains an important public health concern due to its potential for outbreaks in unvaccinated populations. For more information about this disease and how to protect yourself from it, please visit our website or speak with your healthcare provider.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Sun, 21 Aug 2022 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/tetanus-the-east-kentucky-flood-and-a-jesus-story-8kGUPt4S Teanus is a deadly disease that you need to be aware of. It is caused by the bacterium Clostridium tetani, which can enter the body through a break in the skin. The toxin released by the bacteria causes muscle spasms and rigidity, leading to respiratory failure and death in up to 50% of cases. While tetanus vaccination rates are high in developed countries, it remains an important public health concern due to its potential for outbreaks in unvaccinated populations. For more information about this disease and how to protect yourself from it, please visit our website or speak with your healthcare provider.

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Tetanus, The East Kentucky Flood and a Jesus Story Kevin Davis 00:18:59 Every year, an estimated 29,000 people worldwide die from tetanus – a deadly disease that can be easily prevented through vaccination. In the United States, there are typically only about 20 cases reported each year. However, because tetanus is so deadly, it's important that everyone knows about this disease and what they can do to protect themselves against it. In this podcast, we'll discuss tetanus: what it is, how you can get it, and what you can do to prevent it. We'll also highlight the importance of getting vaccinated against tetanus and providing booster shots when necessary. So please listen for more information on this deadly disease! Every year, an estimated 29,000 people worldwide die from tetanus – a deadly disease that can be easily prevented through vaccination. In the United States, there are typically only about 20 cases reported each year. However, because tetanus is so deadly, it's important that everyone knows about this disease and what they can do to protect themselves against it. In this podcast, we'll discuss tetanus: what it is, how you can get it, and what you can do to prevent it. We'll also highlight the importance of getting vaccinated against tetanus and providing booster shots when necessary. So please listen for more information on this deadly disease! false full 126 923cc2d8-3dd2-4a7c-a42e-421565318ab3 Debunking the 9 Most Common Medical Myths I See I hope this podcast has been helpful in dispelling some of the most common medical myths. If you have any questions, please don’t hesitate to contact us. We would be happy to schedule a consultation with you and help you get on your way to better health.
 


 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Sun, 24 Jul 2022 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/debunking-the-9-most-common-medical-myths-i-see-Cd34_H25 I hope this podcast has been helpful in dispelling some of the most common medical myths. If you have any questions, please don’t hesitate to contact us. We would be happy to schedule a consultation with you and help you get on your way to better health.
 


 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Debunking the 9 Most Common Medical Myths I See Kevin Davis 00:24:52 There are many medical myths out there that people still believe. Even though science has proven these myths wrong, some people still cling to them. In this podcast, we will explore nine of the most common medical myths and discuss why they are not true. We hope that this information will help dispel any misconceptions you may have about medicine and health. Thank you for listening! There are many medical myths out there that people still believe. Even though science has proven these myths wrong, some people still cling to them. In this podcast, we will explore nine of the most common medical myths and discuss why they are not true. We hope that this information will help dispel any misconceptions you may have about medicine and health. Thank you for listening! false full 125 599ed2e3-7452-4cbe-8089-40405a45a1b1 Top 4 Supplements You Should Be Taking Now  

It’s never too late to start taking care of your health, and these four supplements are a great place to start. If you have any questions about which supplements might be best for you, we can help. Schedule a call with us today and let’s get started on improving your health!

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Thu, 7 Jul 2022 00:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/top-4-supplements-you-should-be-taking-now-hTDJvD4g  

It’s never too late to start taking care of your health, and these four supplements are a great place to start. If you have any questions about which supplements might be best for you, we can help. Schedule a call with us today and let’s get started on improving your health!

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

https://us.fullscript.com/protocols/kevindavishealth-energy-boosting-protocol

]]> Top 4 Supplements You Should Be Taking Now Kevin Davis 00:23:10 No matter your age, there are a few supplements that everyone needs. Here are four of the most important ones, based on evidence from scientific studies. No matter your age, there are a few supplements that everyone needs. Here are four of the most important ones, based on evidence from scientific studies. false full 124 ac004b16-4bcd-41cd-b783-6653cdc94844 Are you making any of these 8 weight loss mistakes? If you’re struggling to lose weight, make sure you aren’t making any of these common mistakes. By correcting your behavior and adjusting your habits, you can start seeing results in no time. For more personalized help and advice, schedule a call with our team today. We would be happy to discuss your specific situation and provide tailored tips that will help you meet your goals. Thanks for listening!

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Thu, 30 Jun 2022 00:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/are-you-making-any-of-these-8-weight-loss-mistakes-wWqUTI4g If you’re struggling to lose weight, make sure you aren’t making any of these common mistakes. By correcting your behavior and adjusting your habits, you can start seeing results in no time. For more personalized help and advice, schedule a call with our team today. We would be happy to discuss your specific situation and provide tailored tips that will help you meet your goals. Thanks for listening!

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Are you making any of these 8 weight loss mistakes? Kevin Davis 00:24:01 Are you finding it hard to lose weight, despite dieting and exercising? You may be making some common mistakes that are slowing your progress. In this podcast, we'll outline eight of the most common weight loss mistakes, and how to avoid them. By correcting these errors, you'll be on your way to seeing results in no time! Are you finding it hard to lose weight, despite dieting and exercising? You may be making some common mistakes that are slowing your progress. In this podcast, we'll outline eight of the most common weight loss mistakes, and how to avoid them. By correcting these errors, you'll be on your way to seeing results in no time! false full 123 2067bc84-3ce1-4c34-b6c2-17d2237be62d Should you check your uric acid level on your next blood tests? If you are experiencing any of the symptoms we’ve talked about, please see your doctor and ask to be tested for high uric acid levels. Uric acid is a serious health condition that can lead to other more serious health problems if left untreated. Don’t let yourself or your loved ones suffer from this preventable disease – get checked and take steps now to lower your uric acid levels. Schedule a call with us today for more information on how we can help you achieve better health

https://us.fullscript.com/protocols/kevindavishealth-high-uric-acid-copy

 

 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Mon, 20 Jun 2022 23:59:06 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/should-you-check-your-uric-acid-level-on-your-next-blood-tests-eONHWoQK If you are experiencing any of the symptoms we’ve talked about, please see your doctor and ask to be tested for high uric acid levels. Uric acid is a serious health condition that can lead to other more serious health problems if left untreated. Don’t let yourself or your loved ones suffer from this preventable disease – get checked and take steps now to lower your uric acid levels. Schedule a call with us today for more information on how we can help you achieve better health

https://us.fullscript.com/protocols/kevindavishealth-high-uric-acid-copy

 

 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Should you check your uric acid level on your next blood tests? Kevin Davis 00:23:41 Did you know that uric acid is intimately connected to your health? Despite being something most people have never heard of, it's actually one of the most important biomarkers your body produces. Knowing what uric acid is and how to keep it in balance is essential for preserving your well-being. In this podcast, we'll explore what uric acid is, why it's important, and some tips for keeping it under control. So listen to learn more! Did you know that uric acid is intimately connected to your health? Despite being something most people have never heard of, it's actually one of the most important biomarkers your body produces. Knowing what uric acid is and how to keep it in balance is essential for preserving your well-being. In this podcast, we'll explore what uric acid is, why it's important, and some tips for keeping it under control. So listen to learn more! false full 122 b85391a2-040f-46f1-a5b7-8d778b31f66f Hidden Dangers of Fructose: Why You Should Avoid This Sugary Substance The bottom line is that if you are looking for a healthy way to lose weight or manage your blood sugar levels, then fructose should be avoided. If you are currently struggling with any of these issues, please click below to schedule a call with one of our experts who can help get you on the right track. Thanks for reading!

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Tue, 7 Jun 2022 00:31:36 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/hidden-dangers-of-fructose-why-you-should-avoid-this-sugary-substance-DXRdW3fP The bottom line is that if you are looking for a healthy way to lose weight or manage your blood sugar levels, then fructose should be avoided. If you are currently struggling with any of these issues, please click below to schedule a call with one of our experts who can help get you on the right track. Thanks for reading!

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Hidden Dangers of Fructose: Why You Should Avoid This Sugary Substance Kevin Davis 00:24:56 Most people know that consuming too much sugar is not good for you, but what many do not realize is that the type of sugar matters. Fructose, which is found in high levels in fruit juices and processed foods, can be particularly harmful to your health. Here's why you should avoid fructose whenever possible. Most people know that consuming too much sugar is not good for you, but what many do not realize is that the type of sugar matters. Fructose, which is found in high levels in fruit juices and processed foods, can be particularly harmful to your health. Here's why you should avoid fructose whenever possible. false full 121 b9dfc403-6622-4b8e-8342-88e1861d72e7 10 Steps to Reduce the Risk of Dementia  If you (or someone you know) are experiencing any of the symptoms of dementia, it is important to seek help as soon as possible. There is no one-size-fits-all answer when it comes to diagnosing and treating dementia, but early diagnosis and intervention can make a big difference in the quality of life for those affected by the disease.

 

List of supplements:

https://us.fullscript.com/protocols/kevindavishealth-dementia

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 22 May 2022 13:46:46 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/10-steps-to-reduce-the-risk-of-dementia-zwWkp_oU  If you (or someone you know) are experiencing any of the symptoms of dementia, it is important to seek help as soon as possible. There is no one-size-fits-all answer when it comes to diagnosing and treating dementia, but early diagnosis and intervention can make a big difference in the quality of life for those affected by the disease.

 

List of supplements:

https://us.fullscript.com/protocols/kevindavishealth-dementia

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> 10 Steps to Reduce the Risk of Dementia Kevin Davis 00:37:52 Dementia is a scary word. It conjures up images of people in late stages of life, struggling with lost memories and confusion. But what if you think someone you love might be suffering from dementia? What should you do? This podcast will outline some steps to take if you're worried about someone's cognitive health. Dementia is a scary word. It conjures up images of people in late stages of life, struggling with lost memories and confusion. But what if you think someone you love might be suffering from dementia? What should you do? This podcast will outline some steps to take if you're worried about someone's cognitive health. false full 120 2032df62-7744-443d-9e99-83919d6eef5c How to Overcome a Weight Plateau If you’re hitting a weight plateau, there are plenty of ways to overcome it. You may need to adjust your diet, increase your exercise routine, or tweak some other habits. But don’t give up – with a little perseverance and experimentation, you can break through that barrier and start seeing results again. Need help getting started? Click below to schedule a call with me who can help get you back on track.
 


 

 

 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 15 May 2022 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-to-overcome-a-weight-plateau-EXgG7IVc If you’re hitting a weight plateau, there are plenty of ways to overcome it. You may need to adjust your diet, increase your exercise routine, or tweak some other habits. But don’t give up – with a little perseverance and experimentation, you can break through that barrier and start seeing results again. Need help getting started? Click below to schedule a call with me who can help get you back on track.
 


 

 

 

 

Kevindavishealth.com

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> How to Overcome a Weight Plateau Kevin Davis 00:25:24 Are you struggling to lose those last few pounds? Are you hitting a weight plateau despite your best efforts? If so, listen for some tips on how to overcome it. By following these simple steps, you can get back on track and start seeing results again. So what are you waiting for? Start losing weight today! Are you struggling to lose those last few pounds? Are you hitting a weight plateau despite your best efforts? If so, listen for some tips on how to overcome it. By following these simple steps, you can get back on track and start seeing results again. So what are you waiting for? Start losing weight today! false full 119 9650dcea-03eb-4d55-9782-31f643225812 How Much Protein Should I Eat a Day to Lose Weight? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

 

 

 

 Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you’re unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am  available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening!

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 8 May 2022 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-much-protein-should-i-eat-a-day-to-lose-weight-_zqv6C0p Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

 

 

 

 Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you’re unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am  available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening!

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> How Much Protein Should I Eat a Day to Lose Weight? Kevin Davis 00:27:51 Are you wondering how much protein you actually need? You’re not alone. The amount of protein people need varies based on a lot of factors, such as age, activity level, and muscle mass. But with all the conflicting information out there, it can be tough to know what to believe. This podcast will help clear things up and give you a better idea of how much protein you should be aiming for. So listen to learn more! Are you wondering how much protein you actually need? You’re not alone. The amount of protein people need varies based on a lot of factors, such as age, activity level, and muscle mass. But with all the conflicting information out there, it can be tough to know what to believe. This podcast will help clear things up and give you a better idea of how much protein you should be aiming for. So listen to learn more! false full 118 a54db7a4-d65c-403e-bb9d-e3f8a5eda1c0 What is CRP and Why is So Important to your Long-Term Health Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

 

Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements that can help reduce inflammation and support cardiovascular health. And, most importantly, continue working on your 4 Pillars of Health: 1- A healing Diet 2- Sleep 3- Exercise 4- Prayer. Making these changes will only further benefit your CRP levels and overall health. Thanks for listening!

 

 

 

https://us.fullscript.com/protocols/kevindavishealth-crp

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 1 May 2022 13:58:31 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/what-is-crp-and-why-is-so-important-to-your-long-term-health-4KxHvh6P Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

 

Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements that can help reduce inflammation and support cardiovascular health. And, most importantly, continue working on your 4 Pillars of Health: 1- A healing Diet 2- Sleep 3- Exercise 4- Prayer. Making these changes will only further benefit your CRP levels and overall health. Thanks for listening!

 

 

 

https://us.fullscript.com/protocols/kevindavishealth-crp

 

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> What is CRP and Why is So Important to your Long-Term Health Kevin Davis 00:27:44 Did you know that there is a test that can determine your risk for heart disease? It's called the CRP test, and it measures the amount of c-reactive protein in your blood. Having high levels of CRP means you're at a higher risk for heart disease, so it's important to be aware of what this test measures and how you can lower your risk. In this blog post, we'll discuss what CRP is, how to get tested, and how to lower your risk if your levels are high. We hope this information will help you make informed decisions about your health! Did you know that there is a test that can determine your risk for heart disease? It's called the CRP test, and it measures the amount of c-reactive protein in your blood. Having high levels of CRP means you're at a higher risk for heart disease, so it's important to be aware of what this test measures and how you can lower your risk. In this blog post, we'll discuss what CRP is, how to get tested, and how to lower your risk if your levels are high. We hope this information will help you make informed decisions about your health! false full 117 fde507fe-7692-4aaa-9f7e-0f80cb1ae328 Top 3 Reasons You Have to Know About Vitamin K2 As you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not getting enough vitamin K2 from the foods you eat, you may want to consider supplementing with this nutrient. You can order vitamin K2 online by clicking below. Thanks for reading!
 


 

Here's a link to get you started on with Vitamin K2

 


 

https://us.fullscript.com/product_cards/78922/redirect?store_slug=kevindavishealth

 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 17 Apr 2022 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/top-3-reasons-you-have-to-know-about-vitamin-k2-qYvi30n8 As you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not getting enough vitamin K2 from the foods you eat, you may want to consider supplementing with this nutrient. You can order vitamin K2 online by clicking below. Thanks for reading!
 


 

Here's a link to get you started on with Vitamin K2

 


 

https://us.fullscript.com/product_cards/78922/redirect?store_slug=kevindavishealth

 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Top 3 Reasons You Have to Know About Vitamin K2 Kevin Davis 00:22:27 Most people know about the importance of vitamins A, C, and D when it comes to maintaining overall health, but what about vitamin K2? This little-known vitamin is essential for keeping your bones healthy and strong, and recent research suggests that it may also play a role in preventing heart disease. In this podcast, we'll take a closer look at vitamin K2 and discuss why you need to make sure you're getting enough of it. Stay tune! Most people know about the importance of vitamins A, C, and D when it comes to maintaining overall health, but what about vitamin K2? This little-known vitamin is essential for keeping your bones healthy and strong, and recent research suggests that it may also play a role in preventing heart disease. In this podcast, we'll take a closer look at vitamin K2 and discuss why you need to make sure you're getting enough of it. Stay tune! false full 116 1b13a2dc-ebf0-493a-b0da-c05330f0cd24 How Much Water Should I Drink? Water- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 27 Mar 2022 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-much-water-should-i-drink-swxETOSM Water- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> How Much Water Should I Drink? Kevin Davis 00:26:17 In this episode, I talk about how much you should drink, what is dehydration and factors that affect the quantity you should drink. In this episode, I talk about how much you should drink, what is dehydration and factors that affect the quantity you should drink. false full 115 5a5b83c8-2fe4-4a12-9755-24ab65f18ecc 5 Ways to Start Your Day So often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare?  Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 13 Mar 2022 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/5-ways-to-start-your-day-gWfOc2E8 So often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare?  Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> 5 Ways to Start Your Day Kevin Davis 00:24:38 In this episode, I talk about how to start your day off right to get the results you want in your health In this episode, I talk about how to start your day off right to get the results you want in your health false full 114 9f53f14d-f2d4-41be-b824-6c74bbb9afa4 5 Steps to Start an Exercise Journey Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> Sun, 27 Feb 2022 18:32:26 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/5-steps-to-star-an-exercise-journey-Z5xleh_O Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

]]> 5 Steps to Start an Exercise Journey Kevin Davis 00:30:37 In this episode I talk about how to start an exercise JOURNEY. In this episode I talk about how to start an exercise JOURNEY. false full 113 cc019ce8-328f-41f3-a85b-ec36e79555b3 Vitamin D- What you need to know & what you HAVE to take with vitamin D In the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

Link for vitamin D-  Fullscript - Kevin Davis's Dispensary

 

]]> Sun, 20 Feb 2022 18:59:33 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/vitamin-d-what-you-need-to-know-what-you-have-to-take-with-vitamin-d-0z44yonG In the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

Link for vitamin D-  Fullscript - Kevin Davis's Dispensary

 

]]> Vitamin D- What you need to know & what you HAVE to take with vitamin D Kevin Davis 00:26:20 In this episode, I talk about the importance of Vitamin D and your overall health In this episode, I talk about the importance of Vitamin D and your overall health false full 112 99c71581-848b-41f9-9c0e-0915a78b660d Valentines Day- Is YOUR Heart healthy? Heart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

List of test:

ADMA/SDMA

Homocystiene

microalbumin

hs-CRP

fibrinogen

Lp-PLA2

LDL-P

ApoB

NMR

Others:

Lp(a)

stool test

A1c

 

]]> Sun, 13 Feb 2022 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/valentines-day-is-your-heart-healthy-UsT5_4Cf Heart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

List of test:

ADMA/SDMA

Homocystiene

microalbumin

hs-CRP

fibrinogen

Lp-PLA2

LDL-P

ApoB

NMR

Others:

Lp(a)

stool test

A1c

 

]]> Valentines Day- Is YOUR Heart healthy? Kevin Davis 00:32:21 In this episode I talk about what causes heart disease and steps to improve your risk In this episode I talk about what causes heart disease and steps to improve your risk false full 111 358753a5-bcf0-4261-8d95-bd57a8ca3496 10 Reasons to Stay Fit What is "fit"?  Why should you get or stay fit? What is your why?  Listen as we walk through these to help you get the results you want.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

]]> Sun, 6 Feb 2022 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/10-reasons-to-stay-fit-m2VaI7Og What is "fit"?  Why should you get or stay fit? What is your why?  Listen as we walk through these to help you get the results you want.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

 

]]> 10 Reasons to Stay Fit Kevin Davis 00:26:26 In this episode we talk about 10 reasons to stay fit and end on finding your "why"- which will keep you going when the times get difficult. In this episode we talk about 10 reasons to stay fit and end on finding your "why"- which will keep you going when the times get difficult. false full 110 7e48594d-9575-4217-99c3-9aff4f04d463 Magnesium- How it affects your health and what you need to know Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 30 Jan 2022 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/magnesium-how-it-affects-your-health-and-what-you-need-to-know-vRTfKbdr Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Magnesium- How it affects your health and what you need to know Kevin Davis 00:27:17 In this episode, I talk about what conditions are affected by low magnesium- from your anxiety to your energy to your constipation. In this episode, I talk about what conditions are affected by low magnesium- from your anxiety to your energy to your constipation. false full 109 69a28907-f68a-437c-939f-8d2c618e2327 Should I Eat Fruit? We all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean?  Listen and find the answers.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 16 Jan 2022 16:14:15 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/should-i-eat-fruit-a5K_phAo We all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean?  Listen and find the answers.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Should I Eat Fruit? Kevin Davis 00:26:31 In this episode I talk about whether or not you should include in your diet. In this episode I talk about whether or not you should include in your diet. false full 108 4b8a19be-4af3-4fac-9538-73aec670013a Growth..More Important than Goals Ever wonder why, if you do reach a goal, that it's hard to make it stick?  Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen and that change can be life lasting.

Learn how can we accomplish and keep our goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 9 Jan 2022 19:50:35 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/growthmore-important-than-goals-Z_W3ymEK Ever wonder why, if you do reach a goal, that it's hard to make it stick?  Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen and that change can be life lasting.

Learn how can we accomplish and keep our goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Growth..More Important than Goals Kevin Davis 00:28:40 In this episode I talk about how having the mindset of growth is far better than having just a list of goals. In this episode I talk about how having the mindset of growth is far better than having just a list of goals. false full 107 2fcd0ba6-6134-49db-a5ba-bb9db417e77a A Look Back at 2021: A Look forward to 2022 With New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have. 

Then let's look forward- first, how can we figure out our goals. Then how can we accomplish and keep our goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Fri, 31 Dec 2021 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/a-look-back-at-2021-a-look-forward-to-2022-_oiy5Z5z With New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have. 

Then let's look forward- first, how can we figure out our goals. Then how can we accomplish and keep our goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> A Look Back at 2021: A Look forward to 2022 Kevin Davis 00:26:07 In this episode, I talk about looking back at 2021 and the highs and lows that we have experienced then shifting our attention to how we can accomplish our goals in 2022 in ways that you probably have not attempted. In this episode, I talk about looking back at 2021 and the highs and lows that we have experienced then shifting our attention to how we can accomplish our goals in 2022 in ways that you probably have not attempted. false full 106 84a4d8a0-93f2-4bda-b4ff-670f1c250ff2 Optimal Labs for Optimal Health New Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 19 Dec 2021 13:41:38 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/optimal-labs-for-optimal-health-as_w2DDy New Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Optimal Labs for Optimal Health Kevin Davis 00:28:06 In this episode we talk about which labs to get what are the ranges you are looking for to have optimal health. In this episode we talk about which labs to get what are the ranges you are looking for to have optimal health. false full 105 6a4fc027-3120-47b0-95c3-09a2762b6cc3 Optimize Your Health- Where do I Start for my New Years Resolution? New Years resolutions are coming. How can I make my health goals become possible?  Listen as talk about where to start and what you need to make the best decisions going forward.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 12 Dec 2021 19:18:04 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/optimize-your-health-where-do-i-start-for-my-new-years-resolution-dwxriMcv New Years resolutions are coming. How can I make my health goals become possible?  Listen as talk about where to start and what you need to make the best decisions going forward.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Optimize Your Health- Where do I Start for my New Years Resolution? Kevin Davis 00:25:12 In this episode I talk about how to conquer New Years Resolution Goals In this episode I talk about how to conquer New Years Resolution Goals false full 104 7de256a1-f48a-40ce-be0a-04a518ee28ec How to eat more carbs and still get results We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 5 Dec 2021 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-to-eat-more-carbs-and-still-get-results-N__8peDm We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> How to eat more carbs and still get results Kevin Davis 00:25:36 In this episode we discuss on how to implement our 4 pillars of health so you can eat more carbs and still get results. In this episode we discuss on how to implement our 4 pillars of health so you can eat more carbs and still get results. false full 103 583f4e71-0a5b-4ddc-a00a-1c5506d32bad Sleep: Labs and Recommendations Having problems sleeping? Start these 10 tips today. If you still have problems then consider these 4 labs.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 21 Nov 2021 15:05:22 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/sleep-labs-and-recommendations-AvT65VOK Having problems sleeping? Start these 10 tips today. If you still have problems then consider these 4 labs.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sleep: Labs and Recommendations Kevin Davis 00:27:01 In this episode I discuss what labs can help identify origins of sleep problems and 10 tips to start today. In this episode I discuss what labs can help identify origins of sleep problems and 10 tips to start today. false full 102 f86019b0-7523-4817-8e0e-cc34f52c0121 How Food Affects Your Sleep We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 14 Nov 2021 14:42:39 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-food-affects-your-sleep-tS1Ky6Ot We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> How Food Affects Your Sleep Kevin Davis 00:24:56 In this episode, I discuss how what you eat and when you eat affects your sleep In this episode, I discuss how what you eat and when you eat affects your sleep false full 101 d57da07e-5d23-42f5-99f0-c927505d2233 November Sleep Challenge- How Light Sets Your Sleep Schedule Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to most avoid any light exposure.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 7 Nov 2021 15:14:09 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/november-sleep-challenge-how-light-sets-your-sleep-schedule-hP1DLVLe Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to most avoid any light exposure.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> November Sleep Challenge- How Light Sets Your Sleep Schedule Kevin Davis 00:25:25 In this episode, I talk about how light exposure, in the morning, can set your sleep for an improved nights rest. In this episode, I talk about how light exposure, in the morning, can set your sleep for an improved nights rest. false full 100 e41cc361-4534-44f1-be7e-8cb9fb2cc6c9 November Sleep Challenge- Your Cycles of Sleep Sleep is so important. Sleep is where a lot people steal time from- to do work, recreation. But, as you will learn this month we need to focus here to get our best health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 31 Oct 2021 13:45:56 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/november-sleep-challenge-your-cycles-of-sleep-Bcj5Ae3f Sleep is so important. Sleep is where a lot people steal time from- to do work, recreation. But, as you will learn this month we need to focus here to get our best health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> November Sleep Challenge- Your Cycles of Sleep Kevin Davis 00:19:35 In this episode I discuss the start of our Sleep Challenge and the Cycles of Sleep In this episode I discuss the start of our Sleep Challenge and the Cycles of Sleep false full 99 325385cf-bf73-4361-8473-743d30d9314a Your Lifestyle Choices and How They Can Affect Depression We have experienced depression ourselves or know someone who had depression. Its very common. This episode talks about what lifestyle choices can do to either make symptoms better or worse.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 17 Oct 2021 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/your-lifestyle-choices-and-how-they-can-affect-depression-QlrK9R__ We have experienced depression ourselves or know someone who had depression. Its very common. This episode talks about what lifestyle choices can do to either make symptoms better or worse.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Your Lifestyle Choices and How They Can Affect Depression Kevin Davis 00:21:06 In this episode I talk about depression and how your lifestyle choices can affect your symptoms. In this episode I talk about depression and how your lifestyle choices can affect your symptoms. false full 98 548740d8-f756-4515-be64-53783dc417ed Chronic Inflammation- Maybe the cause of feeling bad and developing heart disease? Feel bad? Ache? Have bloating?  Aleasy have diabetes or heart disease?  Maybe chronic inflammation is the cause. But causes chronic inflammation?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

 

 

]]> Sun, 10 Oct 2021 18:34:43 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/chronic-inflammation-maybe-the-cause-of-feeling-bad-and-developing-heart-disease-izhwnlj5 Feel bad? Ache? Have bloating?  Aleasy have diabetes or heart disease?  Maybe chronic inflammation is the cause. But causes chronic inflammation?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

 

 

]]> Chronic Inflammation- Maybe the cause of feeling bad and developing heart disease? Kevin Davis 00:21:50 In this episode, I talk about how chronic inflammation can made you feel bad physically now and can also lead to chronic disease. In this episode, I talk about how chronic inflammation can made you feel bad physically now and can also lead to chronic disease. false full 97 f4a72fb4-821b-4bb6-94bf-5357fde62164 Tired of Heartburn? Heartburn is common- 1 in 5 people experience it in the world.  Why do we have so much and how can we improve it by our lifestyle.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 3 Oct 2021 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/tired-of-heartburn-VkSpSL73 Heartburn is common- 1 in 5 people experience it in the world.  Why do we have so much and how can we improve it by our lifestyle.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Tired of Heartburn? Kevin Davis 00:21:12 In this episode I talk about the cost of heartburn and how to get off medications In this episode I talk about the cost of heartburn and how to get off medications false full 96 6e8c5f6a-feda-4e23-b5ba-c265dc94f2fb Signs of an Unhealthy Gut Begin in your gut!  So many problems like weight loss resistance, insomnia and skin problems can start in your gut.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 26 Sep 2021 17:35:05 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/signs-of-an-unhealthy-gut-gKCTz6OP Begin in your gut!  So many problems like weight loss resistance, insomnia and skin problems can start in your gut.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Signs of an Unhealthy Gut Kevin Davis 00:25:15 In this episode we discuss your gut- signs of it being unhealthy and steps to change it In this episode we discuss your gut- signs of it being unhealthy and steps to change it false full 95 a86b1831-9073-44bb-9cd0-23a676bd40cb Counting Calories- Wrong Mindset? We have all done it- count our calories. And for the most of us- it has failed. Listen to why that isn't the best way to go.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 19 Sep 2021 12:48:36 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/counting-calories-wrong-mindset-BrgdOUXV We have all done it- count our calories. And for the most of us- it has failed. Listen to why that isn't the best way to go.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Counting Calories- Wrong Mindset? Kevin Davis 00:22:09 In this episode we tackle the question of- Should we count calories? In this episode we tackle the question of- Should we count calories? false full 94 bd48b1be-0b02-44a0-880a-217086e681a5 Carb Addiction Isn't Your Fault Carb addiction is real- just ask the food industry. Learn what an addiction is and how to overcome it. It's our responsibility to move past the point of addiction

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 12 Sep 2021 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/carb-addiction-isnt-your-fault-duhvCIdn Carb addiction is real- just ask the food industry. Learn what an addiction is and how to overcome it. It's our responsibility to move past the point of addiction

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Carb Addiction Isn't Your Fault Kevin Davis 00:26:15 In this episode we talk about carb addiction and how to overcome it. In this episode we talk about carb addiction and how to overcome it. false full 93 dae4ced6-933a-4955-b455-fc0ca925d988 Should I count Total or Net Carbs? What's your goal? How complicated do you want your life?  I you want results and a simpler life, listen to our thoughts oncounting carbs.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 5 Sep 2021 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/should-i-count-total-or-net-carbs-0s2CUyVq What's your goal? How complicated do you want your life?  I you want results and a simpler life, listen to our thoughts oncounting carbs.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Should I count Total or Net Carbs? Kevin Davis 00:20:08 In this episode we talk about whether we should count total or net carbs. In this episode we talk about whether we should count total or net carbs. false full 92 b05df884-cc8b-4f9e-9379-a4e2da6df8cd Keto & Depression Depression and feeling depressed is very common. Listen to what you can do to combat depression.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Sun, 29 Aug 2021 17:57:56 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-depression-H_2CLfNC Depression and feeling depressed is very common. Listen to what you can do to combat depression.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

]]> Keto & Depression Kevin Davis 00:22:43 In this episode we talk about depression and lifestyle changes to help In this episode we talk about depression and lifestyle changes to help false full 91 9592eb52-c919-4a6f-be9e-a66d38eac819 Is Fructose Bad? Fructose- good or bad?  Listen to see why it may be the driver to a lot of our chronic medical conditions.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

]]> Sun, 22 Aug 2021 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/is-fructose-bad-Ly0BzANT Fructose- good or bad?  Listen to see why it may be the driver to a lot of our chronic medical conditions.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

]]> Is Fructose Bad? Kevin Davis 00:24:03 In this episode we uncover the results of fructose in our diets In this episode we uncover the results of fructose in our diets false full 90 6a2533a0-792c-4831-8a9a-a9f21629f62f A prescription to Lessen YOUR Risk of Diabetes and Heart Disease A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best results

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

]]> Sun, 15 Aug 2021 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/a-prescription-to-lessen-your-risk-of-diabetes-and-heart-disease-nX8MjHCv A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best results

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

]]> A prescription to Lessen YOUR Risk of Diabetes and Heart Disease Kevin Davis 00:24:49 In this episode we talk about a prescription for exercise- it's free and can reduce your risk of diabetes and heart disease. In this episode we talk about a prescription for exercise- it's free and can reduce your risk of diabetes and heart disease. false full 89 38f67414-c7af-44b9-b7b1-a0bdde99d7da How a CGM Can Help You Lose Weight  

A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great benefit. Listen to see why a CGM can help and how to best determine if this is right for you( even if you aren't a diabetic).

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

]]> Sun, 25 Jul 2021 18:55:37 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-a-cgm-can-help-you-lose-weight-vRJSlKed  

A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great benefit. Listen to see why a CGM can help and how to best determine if this is right for you( even if you aren't a diabetic).

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

]]> How a CGM Can Help You Lose Weight Kevin Davis 00:25:17 In this episode we talk about how a CGM can help you lose weight. In this episode we talk about how a CGM can help you lose weight. false full 88 5c049857-6322-4abb-8957-5ebe40a68c06 Fasting- The Why and the How Fasting- sounds good but the first question is why are you wanting to fast?  Then what are the benefits? Then finally the best way to achieve that goal.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Sun, 11 Jul 2021 18:47:49 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/fasting-the-why-and-the-how-1eqYcWvg Fasting- sounds good but the first question is why are you wanting to fast?  Then what are the benefits? Then finally the best way to achieve that goal.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Fasting- The Why and the How Kevin Davis 00:25:24 In this episode we talk about why you should fast and how to do to get results. In this episode we talk about why you should fast and how to do to get results. false full 87 fe4a0f1a-8bc6-4bf2-a41e-333e2189807e Vacation Nuggets- 2021: Books we read, podcasts we listened to and observations we made When we are resting an our minds aren't traveling a thousand miles an hour, it's amazing what we can observe and learn. Listen to see what nuggets we learned on vacation and how these can help you get your health goals.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Sun, 27 Jun 2021 22:10:11 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/vacation-nuggets-2021-books-we-read-podcasts-we-listened-to-and-observations-we-made-lf8XkjtQ When we are resting an our minds aren't traveling a thousand miles an hour, it's amazing what we can observe and learn. Listen to see what nuggets we learned on vacation and how these can help you get your health goals.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Vacation Nuggets- 2021: Books we read, podcasts we listened to and observations we made Kevin Davis 00:25:49 In this episode we talk vacation nuggets- eliminating hurry, finding your who, how the processed food industry hacks your taste buds and wearing a Kentucky shirt. In this episode we talk vacation nuggets- eliminating hurry, finding your who, how the processed food industry hacks your taste buds and wearing a Kentucky shirt. false full 86 2e170098-9b2e-4505-985e-32430d10b5c2 Could a Detox be the Key to Your Health What exactly is a detox? Do you need a detox? Listen to see if you are one that could benefit from a true detox.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Sun, 20 Jun 2021 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/could-a-detox-be-the-key-to-your-health-xY11hxVr What exactly is a detox? Do you need a detox? Listen to see if you are one that could benefit from a true detox.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Could a Detox be the Key to Your Health Kevin Davis 00:22:18 In this episode we talk about why and the how of a detox In this episode we talk about why and the how of a detox false full 85 3e980698-d7d5-4529-813d-c480250f84df Maybe the source of your problems is you GUT Gut health is so important- too often we think of the gut last in investigating our health.  Listen as we give you some steps to improve your health by improving your gut.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Sun, 13 Jun 2021 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/maybe-the-source-of-your-problems-is-you-gut-vwPvndro Gut health is so important- too often we think of the gut last in investigating our health.  Listen as we give you some steps to improve your health by improving your gut.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Maybe the source of your problems is you GUT Kevin Davis 00:21:44 In this episode, we talk about how your gut can affect not only your GI symptoms but also your entire body. In this episode, we talk about how your gut can affect not only your GI symptoms but also your entire body. false full 84 380bfe94-d245-4662-ad4b-c4a724f2277e Lack Of Energy? Listen up! Energy- big, big topic.  Many people have a lack of energy- and there are many reasons why. Stayed tuned to the end for our 10 steps to start today to get more energy.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Sun, 6 Jun 2021 15:12:56 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/lack-of-energy-listen-up-lIZ8S1z7 Energy- big, big topic.  Many people have a lack of energy- and there are many reasons why. Stayed tuned to the end for our 10 steps to start today to get more energy.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

website

]]> Lack Of Energy? Listen up! Kevin Davis 00:21:41 In this episode we talk about energy and the lack of it- and then what to do today to help get more. In this episode we talk about energy and the lack of it- and then what to do today to help get more. false full 83 3c44329d-5bf3-4e36-95b0-f88ddddfd1bd Confused With the Information Overload- Follow These Simple Steps When we have information overload, where do we start?

Here!

Listen to our simple approach to a complicated question

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

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]]> Mon, 24 May 2021 10:22:01 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/confused-with-the-information-overload-follow-these-simple-steps-HBPodwWR When we have information overload, where do we start?

Here!

Listen to our simple approach to a complicated question

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

 

 

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]]> Confused With the Information Overload- Follow These Simple Steps Kevin Davis 00:32:34 In this episode I discuss on where to start in the confusing world of health In this episode I discuss on where to start in the confusing world of health false full 82 79619acd-c974-46d4-9e49-889d062ade72 How to Slow the Aging Process We all age- but why? How do we know we age? How can we slow it down?

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 16 May 2021 20:13:35 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-to-slow-the-aging-process-UA5YiJCT We all age- but why? How do we know we age? How can we slow it down?

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How to Slow the Aging Process Kevin Davis 00:27:23 In this episode I talk about slowing the aging process In this episode I talk about slowing the aging process false full 81 d6b62f42-4002-4c77-87ef-84ae1042c693 Ben Azadi- Keto Flex In this podcast we talk with Ben Azadi- who you probably have seen on Youtube if you have searched keto.  Listen as we discuss keto and his new book that was just released.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Tue, 11 May 2021 12:26:55 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/ben-azadi-keto-flex-MgirK88X In this podcast we talk with Ben Azadi- who you probably have seen on Youtube if you have searched keto.  Listen as we discuss keto and his new book that was just released.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Ben Azadi- Keto Flex Kevin Davis 00:36:53 In this episode we interview Ben Azadi and discuss his new book "Keto Flex" In this episode we interview Ben Azadi and discuss his new book "Keto Flex" false full 80 8e154030-178e-4f2e-882a-95e71eb617b2 Lifestyle Choices: To help with Sugar and Insulin control(And Lose Weight) Need to learn lifestyle change to lose weight and control your blood sugar?  Listen as we discuss simple choices you can make daily to get results.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 2 May 2021 17:40:48 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/lifestyle-choices-to-help-with-sugar-and-insulin-controland-lose-weight-_PB_whfH Need to learn lifestyle change to lose weight and control your blood sugar?  Listen as we discuss simple choices you can make daily to get results.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Lifestyle Choices: To help with Sugar and Insulin control(And Lose Weight) Kevin Davis 00:24:41 In this episode, I talk about the weight benefits of controlling your insulin and glucose In this episode, I talk about the weight benefits of controlling your insulin and glucose false full 79 46c49c77-6f33-4e39-9d19-e0e072ba769e Clean vs Dirty Keto- The Difference and Why It's Important It's important to hit your macro's on keto. But it's MORE important on how you get there. Listen as I discuss the why behind your food choices.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 25 Apr 2021 20:54:18 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/clean-vs-dirty-keto-the-difference-and-why-its-important-uC8gsU71 It's important to hit your macro's on keto. But it's MORE important on how you get there. Listen as I discuss the why behind your food choices.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Clean vs Dirty Keto- The Difference and Why It's Important Kevin Davis 00:25:31 In this episode I talk the differences of clean versus dirty keto In this episode I talk the differences of clean versus dirty keto false full 78 a8828c59-7c4e-4e5c-9d88-466ce2b3b853 Anxious? Try These Lifestyle Changes Anxiety- seems like most will experience this at some point. Acute stress is sometimes not bad but when it becomes chronic problems start to develop. Some will need medication. But all can benefit in lifestyle changes.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 18 Apr 2021 21:11:47 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/anxious-try-these-lifestyle-changes-njg_BqpJ Anxiety- seems like most will experience this at some point. Acute stress is sometimes not bad but when it becomes chronic problems start to develop. Some will need medication. But all can benefit in lifestyle changes.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Anxious? Try These Lifestyle Changes Kevin Davis 00:26:44 In this episode I talk about how not only what you eat affecting anxiety but overall strategies to help In this episode I talk about how not only what you eat affecting anxiety but overall strategies to help false full 77 fd5591d6-21db-472f-bbc0-13a901df8a03 It's Not Too Late for Summer- A 7 Week Challenge What can be accomplished in 7 weeks?  A whole lot!  Your weight, how your clothes fit, your energy and your confidence.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 11 Apr 2021 19:56:43 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/its-not-too-late-for-summer-a-7-week-challenge-_X01O05_ What can be accomplished in 7 weeks?  A whole lot!  Your weight, how your clothes fit, your energy and your confidence.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> It's Not Too Late for Summer- A 7 Week Challenge Kevin Davis 00:26:48 In this episode, Dena' & I talk about getting ready for summer- A 7 Week Challenge In this episode, Dena' & I talk about getting ready for summer- A 7 Week Challenge false full 76 d4174a06-3dbc-4268-affd-95c09805b15a Weight loss & Health Goal Stalls on Keto  

 

We will all have a stall at some point.

Question is- what is a stall?

Then what do you do?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 4 Apr 2021 21:28:35 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/weight-loss-health-goal-stalls-on-keto-FYKXyB33  

 

We will all have a stall at some point.

Question is- what is a stall?

Then what do you do?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Weight loss & Health Goal Stalls on Keto Kevin Davis 00:26:15 In the episode Dena' & I talk about stalling on keto and what you can do to fix it. In the episode Dena' & I talk about stalling on keto and what you can do to fix it. false full 75 6d62f3b8-593b-4124-a512-8b60d29d02bb How the COVID Pandemic affected our Health The last year  has affected us all in some way- the stress, the worry and for some a declining health. But not all was bad. Listen to see how we look at the future and what we can do now to prepare for the next pandemic.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 28 Mar 2021 19:05:54 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-the-covid-pandemic-affected-our-health-p7N4_AdY The last year  has affected us all in some way- the stress, the worry and for some a declining health. But not all was bad. Listen to see how we look at the future and what we can do now to prepare for the next pandemic.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How the COVID Pandemic affected our Health Kevin Davis 00:31:38 In this episode, Dena' & I talk about how Covid has affected our health in the last year and how to prepare for the next pandemic In this episode, Dena' & I talk about how Covid has affected our health in the last year and how to prepare for the next pandemic false full 74 bc8707a9-aeb2-44ff-b221-3915e0d7ec72 6 Myths of Keto & Weight Loss If you mention Keto and weight you will probably get a lot of responses and opinions. Today we talk about 6 of those the the truths behind them.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sat, 20 Mar 2021 12:10:10 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/6-myths-of-keto-weight-loss-MCFBWNzs If you mention Keto and weight you will probably get a lot of responses and opinions. Today we talk about 6 of those the the truths behind them.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 6 Myths of Keto & Weight Loss Kevin Davis 00:25:24 In this episode Dena' & I talk about myths of weight loss and the Ketogenic Lifestyle. In this episode Dena' & I talk about myths of weight loss and the Ketogenic Lifestyle. false full 73 af9b484b-ac6e-40c1-8cf2-cebf56702019 Worried about your memory? Can you impact your memory?  

If you or a loved has noticed a slip in your memory- listen as to why that may be happening and what you can do today to help reverse it.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 7 Mar 2021 18:47:02 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/worried-about-your-memory-v5aRB3fy Can you impact your memory?  

If you or a loved has noticed a slip in your memory- listen as to why that may be happening and what you can do today to help reverse it.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Worried about your memory? Kevin Davis 00:33:31 In this episode Dena & I talk about how your choices today can affect your memory In this episode Dena & I talk about how your choices today can affect your memory false full 72 9eecd018-1d11-4efb-acbd-118765b7da20 What does your Gut have to do with Keto Success? Ever get frustrated thinking you are doing everything right but not getting the results you want?

 

Sometimes we need to dig a bit deeper- look at other reasons, like your gut, to find the root problems.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Mon, 1 Mar 2021 00:29:12 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/what-does-your-gut-have-to-do-with-keto-success-6QTwSnNo Ever get frustrated thinking you are doing everything right but not getting the results you want?

 

Sometimes we need to dig a bit deeper- look at other reasons, like your gut, to find the root problems.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> What does your Gut have to do with Keto Success? Kevin Davis 00:27:42 In this episode Dena and I talk about how your Gut can affect your Keto results In this episode Dena and I talk about how your Gut can affect your Keto results false full 71 44daf6bd-0e85-4803-8cfe-dc3c24032b77 Keto & Energy- Maximizing your Mitochondria We hear all the time "I'm tired" and "I don't feel like doing anything"  

What if we could change that- learn how to get more energy and live a lomger life?

10pounddownchallenge.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 21 Feb 2021 18:33:51 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-energy-maximizing-your-mitochondria-lCa2AH7b We hear all the time "I'm tired" and "I don't feel like doing anything"  

What if we could change that- learn how to get more energy and live a lomger life?

10pounddownchallenge.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Keto & Energy- Maximizing your Mitochondria Kevin Davis 00:24:34 In this episode we talk keto and energy- How to maximize energy through a keto lifestyle In this episode we talk keto and energy- How to maximize energy through a keto lifestyle false full 70 1b5089c2-671a-43e6-93c1-b2db79f68003 Be one of the 12 % Metabolically Healthy People - How Keto Help Mon, 15 Feb 2021 02:27:45 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/be-one-of-the-12-metabolically-healthy-people-how-keto-help-uSGxDJ2H Be one of the 12 % Metabolically Healthy People - How Keto Help Kevin Davis 00:27:01 false full 69 f8564254-91d3-483d-b952-15742bcb5aba Keto, Cholesterol and Heart Disease from Dr Scher, a Cardiologist from Dietdoctor.com Eating fat and heart disease- a very common question. Let's hear from a specialist about his views and concerns that so many people have when they heart about keto.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 7 Feb 2021 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-cholesterol-and-heart-disease-from-dr-scher-a-cardiologist-from-dietdoctorcom-xw_zTODg Eating fat and heart disease- a very common question. Let's hear from a specialist about his views and concerns that so many people have when they heart about keto.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Keto, Cholesterol and Heart Disease from Dr Scher, a Cardiologist from Dietdoctor.com Kevin Davis 00:44:55 In this special episode we talk to Dr Scher from DietDoctor.com, a Low Carb cardiologist and lipidologist, about Keto cholesterol and heart disease. In this special episode we talk to Dr Scher from DietDoctor.com, a Low Carb cardiologist and lipidologist, about Keto cholesterol and heart disease. false full 67 b09ac5e3-e7d0-47b6-a2c9-02817f4e024d Healthspan versus Lifespan- How Keto Helps  

Do you want to live a life that you can function up until you die?  

 

Well, it starts now- whether you are 20 years old or 60 years old. The decisions you make now will add up and determine what your health will be in your later years. Listen to find out how to listen to your body and start now making decisions for your 80 year old body.

 

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 31 Jan 2021 17:01:46 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/healthspan-versus-lifespan-how-keto-helps-g5hdoC1P  

Do you want to live a life that you can function up until you die?  

 

Well, it starts now- whether you are 20 years old or 60 years old. The decisions you make now will add up and determine what your health will be in your later years. Listen to find out how to listen to your body and start now making decisions for your 80 year old body.

 

10pounddownchallenge.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Healthspan versus Lifespan- How Keto Helps Kevin Davis 00:27:00 In this episode Dena' & I talk about what's the difference between your Healthspan and Lifespan. In this episode Dena' & I talk about what's the difference between your Healthspan and Lifespan. false full 66 54e4a3c7-e97d-429e-acce-7ce596c17e1b Pillar of Health #4 - How Prayer Can Help You Get Keto Results As we continue to have medical knowledge breakthroughs, the more we see how masterfully God made us. Listening to His commands puts us in so much better health- if we listen!

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 24 Jan 2021 22:11:32 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/pillar-of-health-4-how-prayer-can-help-you-get-keto-results-qCX51Ygn As we continue to have medical knowledge breakthroughs, the more we see how masterfully God made us. Listening to His commands puts us in so much better health- if we listen!

10pounddownchallenge.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Pillar of Health #4 - How Prayer Can Help You Get Keto Results Kevin Davis 00:24:38 In this episode, Dena & I talk about our 4th pillar of health- prayer In this episode, Dena & I talk about our 4th pillar of health- prayer false full 65 d24ad9c4-8f76-4cc2-bf8d-f862803412d5 Pillar of Health #3 Exercise Exercise- do you love or gate to exercise?

 I used to hate it, but now addicted to it. I did it for weight loss first , but now do it for my future body. Learn the benefits of exercise and which is probably the most important.

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 17 Jan 2021 22:58:54 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/pillar-of-health-3-exercise-eF0pHcnD Exercise- do you love or gate to exercise?

 I used to hate it, but now addicted to it. I did it for weight loss first , but now do it for my future body. Learn the benefits of exercise and which is probably the most important.

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Pillar of Health #3 Exercise Kevin Davis 00:30:52 In this episode we talk about exercising on keto and how that improves your longevity. In this episode we talk about exercising on keto and how that improves your longevity. false full 64 39fe55ca-13ba-46e5-a0a2-cb9caed6eb32 Pillar of Health#2 Sleep- Is a lack of sleep derailing your health? Sleep- we all need it, but what happens when we don't get enough of it?. Listen to see how it affects your health short term and long term and some simple steps you can start tonight to improve your sleep.

 

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Mon, 11 Jan 2021 04:02:14 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/pillar-of-health2-sleep-is-a-lack-of-sleep-derailing-your-health-8PV2o7KW Sleep- we all need it, but what happens when we don't get enough of it?. Listen to see how it affects your health short term and long term and some simple steps you can start tonight to improve your sleep.

 

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Pillar of Health#2 Sleep- Is a lack of sleep derailing your health? Kevin Davis 00:32:16 In this episode, Dena & I talk about sleep and how a lack of it affects your health. In this episode, Dena & I talk about sleep and how a lack of it affects your health. false full 63 701f4641-4118-49a6-9c68-3966c8d0ef67 Pillar of Health #1 Healing Diet What many don't realize is this- what you eat not only affects the way you feel and function now but also what your body will be like in 5,10, 20 years from now.  Learn today why food matters and what you should be focusing on now for your future self.

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 3 Jan 2021 19:53:35 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/pillar-of-health-1-healing-diet-KqnxagXZ What many don't realize is this- what you eat not only affects the way you feel and function now but also what your body will be like in 5,10, 20 years from now.  Learn today why food matters and what you should be focusing on now for your future self.

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Pillar of Health #1 Healing Diet Kevin Davis 00:31:27 In this episode Dena' & I talk about our first pillar pf health- a Healing diet In this episode Dena' & I talk about our first pillar pf health- a Healing diet false full 62 056983e7-8ab5-4353-89ff-7a1b15bc8ea4 Keto 2020- A Look Back and a Look Forward Looking back can  motivate us. Looking forward we can see what's possible.  Progress over perfection.

 

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 27 Dec 2020 20:33:28 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-2020-a-look-back-and-a-look-forward-lhRIwlXI Looking back can  motivate us. Looking forward we can see what's possible.  Progress over perfection.

 

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Keto 2020- A Look Back and a Look Forward Kevin Davis 00:21:31 In this episode we talk about some success stories and what we have planned for 2021. In this episode we talk about some success stories and what we have planned for 2021. false full 61 0b19a59b-ccf7-4800-a16e-b4c0c8942f02 5 Benefits of Keto not relating to Weight Loss Most everyone is wanting to lose lose weight with keto. 

But what long term benefits do  you also get? Listen as we discuss what can happen over thr years after you make it a lifestyle.

 

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]]> Sun, 20 Dec 2020 22:02:29 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/5-benefits-of-keto-not-relating-to-weight-loss-MfJIAlwz Most everyone is wanting to lose lose weight with keto. 

But what long term benefits do  you also get? Listen as we discuss what can happen over thr years after you make it a lifestyle.

 

10pounddownchallenge.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 5 Benefits of Keto not relating to Weight Loss Kevin Davis 00:23:59 In this episode we discuss 5 Non Weight Loss Benefits of Keto In this episode we discuss 5 Non Weight Loss Benefits of Keto false full 60 0b2bf352-1205-467c-9ede-cf9ba71a443c How Keto affects Cholesterol This is a common question and concern- keto and cholesterol.

 

This is a new study showing the results after 2 years.

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 13 Dec 2020 22:43:16 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-keto-affects-cholesterol-RoIC06EG This is a common question and concern- keto and cholesterol.

 

This is a new study showing the results after 2 years.

See the study on our Facebook page- click below to join:

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Join us and get started off the right way- click below:

10pounddownchallenge.com

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How Keto affects Cholesterol Kevin Davis 00:30:59 In this episode, Dena' & I talk about a new study on how keto affects your cholesterol In this episode, Dena' & I talk about a new study on how keto affects your cholesterol false full 59 4d9b81db-a29a-48e2-9958-6ff0ad0ea7f4 What are Carbs?  

Going solo today as Dena' doesn't feel well(please pray for her).

We tackle the question odfwhat exactly is a carb:

-what it is

-the good and the bad

-do I need carbs

-and so much more

 

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Tue, 8 Dec 2020 02:15:11 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/what-are-carbs-hhP9kyQP  

Going solo today as Dena' doesn't feel well(please pray for her).

We tackle the question odfwhat exactly is a carb:

-what it is

-the good and the bad

-do I need carbs

-and so much more

 

10pounddownchallenge.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> What are Carbs? Kevin Davis 00:23:27 In this episode I discuss "What are Carbs?" In this episode I discuss "What are Carbs?" false full 58 0068cd09-a16f-40a9-8af5-baff95ec046a Keto 10 Pound Down Challenge  

It's the holidays-what better time to start losing 10 pounds.

It's a lifestyle- so it doesn't matter when you start. The main thing is to start- NOT a diet, but a new lifestyle

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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 29 Nov 2020 20:26:15 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-10-pound-down-challenge-vVUg71h2  

It's the holidays-what better time to start losing 10 pounds.

It's a lifestyle- so it doesn't matter when you start. The main thing is to start- NOT a diet, but a new lifestyle

10pounddownchallenge.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Keto 10 Pound Down Challenge Kevin Davis 00:26:36 In this episode Dena & I discuss our challenge to lose 10 pounds In this episode Dena & I discuss our challenge to lose 10 pounds false full 57 96202c00-907f-4e32-8625-ec37b91dcfa1 Keto diet macros- Learn what you need to know Keto diet macros- learn what they are, why you should track them and tips to keep you going

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 22 Nov 2020 22:26:05 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-diet-macros-learn-what-you-need-to-know-FXvBkZdI Keto diet macros- learn what they are, why you should track them and tips to keep you going

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Keto diet macros- Learn what you need to know Kevin Davis 00:25:42 In this episode Dena' & I talk about macros on the keto diet In this episode Dena' & I talk about macros on the keto diet false full 56 39890951-a23a-41a7-83b8-59193df8ee95 6 Tips to Stay Keto while Traveling We all travel. We all want to stay on track Here are 6 tips for traveling on keto

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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Show Less

]]> Sun, 15 Nov 2020 14:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/6-tips-to-stay-keto-while-traveling-Am8OqqXS We all travel. We all want to stay on track Here are 6 tips for traveling on keto

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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Show Less

]]> 6 Tips to Stay Keto while Traveling Kevin Davis 00:24:31 In this episode Dena & I tall traveling and staying on keto In this episode Dena & I tall traveling and staying on keto false full 55 700c334d-134b-4b87-8611-ab38057df628 How Long does it take for Ketosis? Our goal is to get into ketosis-but how long does it take for ketosis? Listen and learn about getting into ketosis and tips to get you there.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 8 Nov 2020 23:36:15 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-long-does-it-take-for-ketosis-PWtsHorP Our goal is to get into ketosis-but how long does it take for ketosis? Listen and learn about getting into ketosis and tips to get you there.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How Long does it take for Ketosis? Kevin Davis 00:30:50 In this episode, Dena & I talk how long does it take for Ketosis. In this episode, Dena & I talk how long does it take for Ketosis. false full 54 91a20536-9e35-40aa-9f67-4d969b5d20fd 10 Tips for Keto Weight Loss Stalls We all have been there- a keto weight loss stall.  But don't get disappointed. 

Listen to see what to do and avoid frustration.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 1 Nov 2020 23:02:17 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/10-tips-for-keto-weight-loss-stalls-2m1FLZIk We all have been there- a keto weight loss stall.  But don't get disappointed. 

Listen to see what to do and avoid frustration.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 10 Tips for Keto Weight Loss Stalls Kevin Davis 00:29:54 In this episode Dena & I talk about keto weight loss stalls and give you some tips about when it occurs. In this episode Dena & I talk about keto weight loss stalls and give you some tips about when it occurs. false full 53 694f2cee-756e-48cf-83cd-44171e080217 How Much Weight Can I Lose on Keto Weight loss on keto? Absolutely! But how much can I loss?  Listen to see what factors come into play with weight loss.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 25 Oct 2020 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-much-weight-can-i-lose-on-keto-mmZ_MRlc Weight loss on keto? Absolutely! But how much can I loss?  Listen to see what factors come into play with weight loss.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How Much Weight Can I Lose on Keto Kevin Davis 00:19:57 In this episode Dena & I talk about how much weight can I lose on keto? In this episode Dena & I talk about how much weight can I lose on keto? false full 52 d93317a2-7343-4a8a-a742-77495ff74f5c Prepare Now for the Holidays If you make changes now, could you enjoy the holidays more?  Imagine losing 15 pounds in the next 6- 8 weeks. Then imagine the holiday dinners with no regrets!

 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 18 Oct 2020 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/prepare-now-for-the-holidays-F5nzvYW0 If you make changes now, could you enjoy the holidays more?  Imagine losing 15 pounds in the next 6- 8 weeks. Then imagine the holiday dinners with no regrets!

 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Prepare Now for the Holidays Kevin Davis 00:22:14 In this episode Dena & I talk about what to do now to prepare for the upcoming holidays. In this episode Dena & I talk about what to do now to prepare for the upcoming holidays. false full 51 499f6cc9-b87c-4c2e-84d8-920c3133f939 Carb Creep Have you lost weight then notice after a few months or years the weight returns?  Why is that? Learn today what carb creep and how to NOT return to your previous health.

We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 11 Oct 2020 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/carb-creep-C0vSVbpu Have you lost weight then notice after a few months or years the weight returns?  Why is that? Learn today what carb creep and how to NOT return to your previous health.

We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Carb Creep Kevin Davis 00:27:47 In this episode Dena & I talk about what happens with carb creep In this episode Dena & I talk about what happens with carb creep true full 50 758fbe56-6706-40eb-9d99-198459f01004 Keto versus Paleo Keto versus paleo ?  Which is better? How similar are they? You can learn the difference and how to incorporate both into a healthy lifestyle.

 

 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 4 Oct 2020 13:00:00 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-versus-paleo-tENAbyyl Keto versus paleo ?  Which is better? How similar are they? You can learn the difference and how to incorporate both into a healthy lifestyle.

 

 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Keto versus Paleo Kevin Davis 00:26:05 In this episode Dena' & I compare Keto vs Paleo In this episode Dena' & I compare Keto vs Paleo false full 49 3405eeb0-6734-48c3-8be0-8fc4f399d421 Best Cheese for Keto Diet We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 27 Sep 2020 13:00:14 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/best-cheese-for-keto-diet-YrK4Us_z We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Best Cheese for Keto Diet Kevin Davis 00:27:04 In this episode Dena' and I talk about the best cheese for keto diet In this episode Dena' and I talk about the best cheese for keto diet false full 48 669145b0-f684-4003-b4c1-ef5d16c6a79a 5 Steps for Success for Keto We can a detour from foods and fasting to learning about the emotion patterns that need to change to get long-term success in your health.

 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 20 Sep 2020 13:00:22 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/5-steps-for-success-for-keto-7HcjD1_V We can a detour from foods and fasting to learning about the emotion patterns that need to change to get long-term success in your health.

 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 5 Steps for Success for Keto Kevin Davis 00:31:57 In this episode, Dena' & I discuss what are the 5 steps for success in keto and give you tips to achieve long-term goals. In this episode, Dena' & I discuss what are the 5 steps for success in keto and give you tips to achieve long-term goals. false full 47 670de65a-68c6-4e57-8587-5b205f0bfb50 10 High Fat Foods Keto Approved Need a short list of high fat foods keto approved?  This is the episode you need to listen to to fill up your kitchen.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 13 Sep 2020 13:00:23 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/10-high-fat-foods-keto-approved-O4gSLDLf Need a short list of high fat foods keto approved?  This is the episode you need to listen to to fill up your kitchen.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 10 High Fat Foods Keto Approved Kevin Davis 00:31:07 In this episode, Dena' & I talk about 10 high fat foods keto approved. In this episode, Dena' & I talk about 10 high fat foods keto approved. false full 46 139b9e78-706f-4e10-ba7d-2f459b72c40d Ketosis and Weight Loss A lot confusion about ketosis and weight loss. Find out what is ketosis and how can you know by your everyday life if you are in ketosis.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 6 Sep 2020 13:00:23 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/ketosis-and-weight-loss-sMQ0KZ_S A lot confusion about ketosis and weight loss. Find out what is ketosis and how can you know by your everyday life if you are in ketosis.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Ketosis and Weight Loss Kevin Davis 00:29:17 In this episode, Dena' and I talk about ketosis and weight loss. Do you have to be in ketosis for weight loss? How do you know if you are in ketosis? In this episode, Dena' and I talk about ketosis and weight loss. Do you have to be in ketosis for weight loss? How do you know if you are in ketosis? false full 45 e486d104-0933-4cf6-be51-e146da0431d2 Keto Lunch Ideas for Work Not sure what to eat for lunch? Here are 5 keto lunch ideas for work.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 30 Aug 2020 13:00:16 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-lunch-ideas-for-work-zTadHzkS Not sure what to eat for lunch? Here are 5 keto lunch ideas for work.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Keto Lunch Ideas for Work Kevin Davis 00:20:45 In this episode, Dena' & I talk about keto lunch ideas for work. Don't let lunch get you off track. In this episode, Dena' & I talk about keto lunch ideas for work. Don't let lunch get you off track. false full 44 29a9f93a-9cd6-4c46-b627-b8151808f1f4 5 Keto Sweet Snacks Just starting keto? Need a keto sweet snacks. Here are 5 great choices that will help you stay on track

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 23 Aug 2020 13:00:10 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/5-keto-sweet-snacks-503QRWMR Just starting keto? Need a keto sweet snacks. Here are 5 great choices that will help you stay on track

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 5 Keto Sweet Snacks Kevin Davis 00:29:34 In this episode Dena' & I talk about Keto Sweet Snacks In this episode Dena' & I talk about Keto Sweet Snacks false full 43 9538e17c-f600-4296-9a77-0e1ca93fabe3 Fasting Part 3: 5 Ways We Fast(and 1 to Avoid) Listen to help get you started to the world of fasting . We talk about 5 ways we have fasted and 1 to avoid!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 16 Aug 2020 13:00:09 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/fasting-part-3-5-ways-we-fastand-1-to-avoid-7f0dQ8Qi Listen to help get you started to the world of fasting . We talk about 5 ways we have fasted and 1 to avoid!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Fasting Part 3: 5 Ways We Fast(and 1 to Avoid) Kevin Davis 00:37:25 In this episode, Dena' & I talk about 5 ways we have used fasting to manipulate our metabolic system In this episode, Dena' & I talk about 5 ways we have used fasting to manipulate our metabolic system false full 42 132644b6-a472-4a46-aad0-6b58435ef4ee Fasting Part 2: What happen to your body when you fast Do you know what happens in your body when you fast?  

Do you fast for a therapeutic reason?

Listen to why we fast and the health benefits.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 9 Aug 2020 13:00:41 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/fasting-part-2-what-happen-to-your-body-when-you-fast-KGOSifNe Do you know what happens in your body when you fast?  

Do you fast for a therapeutic reason?

Listen to why we fast and the health benefits.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Fasting Part 2: What happen to your body when you fast Kevin Davis 00:24:34 In this episode, Dena' & I talk about what happens I your body when you fast- hour by hour. In this episode, Dena' & I talk about what happens I your body when you fast- hour by hour. false full 41 5e070217-b04e-4d29-bbd3-aeb7ca41bb16 6 Reasons to Fast Fasting- most people get wide- eyed! But, adding it to your lifestyle can help you now and help you later.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Thu, 6 Aug 2020 00:05:25 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/6-reasons-to-fast-mQ3Bpp9O Fasting- most people get wide- eyed! But, adding it to your lifestyle can help you now and help you later.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 6 Reasons to Fast Kevin Davis 00:30:06 In this episode, Dena' and I talk about fasting and why you should consider adding it to your lifestyle In this episode, Dena' and I talk about fasting and why you should consider adding it to your lifestyle false full 40 1f5bb0db-ee61-4f13-a2f2-521628ee7a5a Keto & Constipation Many people are concerned about keto causing constipation. But what is constipation? What's normal? What can cause constipation? How do you treat it?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 26 Jul 2020 13:00:04 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/keto-constipation-hKMJlZU4 Many people are concerned about keto causing constipation. But what is constipation? What's normal? What can cause constipation? How do you treat it?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Keto & Constipation Kevin Davis 00:29:23 In this episode, Dena & I talk about Keto & Constipation, a subject that many have questions about. In this episode, Dena & I talk about Keto & Constipation, a subject that many have questions about. false full 39 1ba3f987-9a1b-40ea-bd76-37a25e53fdb1 7 Foods to Avoid on Keto Last week talked about foods to eat on keto. This week we start with foods to avoid.

What's the take away? Add 1 food from last week

                                                     Take away 1 food from this week

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 19 Jul 2020 13:00:11 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/7-foods-to-avoid-on-keto-yisbhADr Last week talked about foods to eat on keto. This week we start with foods to avoid.

What's the take away? Add 1 food from last week

                                                     Take away 1 food from this week

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 7 Foods to Avoid on Keto Kevin Davis 00:27:46 In this episode Dena & I discuss what foods to avoid while doing a ketogenic lifestyle In this episode Dena & I discuss what foods to avoid while doing a ketogenic lifestyle false full 38 312a79f0-fd74-462d-9889-0ddebac7f47a 4 Reasons Keto Causes to Weight Loss Sometimes we just want or need to know why keto works. Is there a scientific reason? 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 12 Jul 2020 12:14:44 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/4-reasons-keto-causes-to-weight-loss-5t6gD9pL Sometimes we just want or need to know why keto works. Is there a scientific reason? 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 4 Reasons Keto Causes to Weight Loss Kevin Davis 00:30:18 In this episode, Dena' & I discuss why Keto will cause weight loss In this episode, Dena' & I discuss why Keto will cause weight loss false full 37 11cc363f-0a79-42c6-96fd-790de7841bae 5 Must Have Foods on Keto A lot times people make keto hard in the beginning. What we talk about today is giving you 5 foods that if you have in your house, you can start off and continue to do keto forever!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 5 Jul 2020 15:09:58 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/5-must-have-foods-on-keto-7h6tBUUC A lot times people make keto hard in the beginning. What we talk about today is giving you 5 foods that if you have in your house, you can start off and continue to do keto forever!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 5 Must Have Foods on Keto Kevin Davis 00:26:38 In this episode, Dena' & I discuss 5 MUST have foods on keto. Include these in your daily dinners and get the benefits of fat burning ASAP! In this episode, Dena' & I discuss 5 MUST have foods on keto. Include these in your daily dinners and get the benefits of fat burning ASAP! false full 36 ad470cb3-cd6d-42d7-8868-e5e784f70c1d 5 Mistakes After Starting Keto Last we talked about short term mistakes you can make when starting keto. This week we talk about long term items to avoid and how you can keep your results for a lifetime.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 28 Jun 2020 13:00:21 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/5-mistakes-after-starting-keto-C1YQmpHw Last we talked about short term mistakes you can make when starting keto. This week we talk about long term items to avoid and how you can keep your results for a lifetime.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 5 Mistakes After Starting Keto Kevin Davis 00:23:40 In this episode, Dena' & I talk about what to avoid and look out for after starting keto. In this episode, Dena' & I talk about what to avoid and look out for after starting keto. false full 35 02d731be-76f3-4e38-9d44-e591f97b5f24 7 Mistakes When Starting Keto We here from so many people that Keto didn't work for them...the problem was they let common setbacks keep them from getting their results.  Listen and find out how we can help you avoid easily common mistakes and get results you desire.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 21 Jun 2020 13:00:06 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/7-mistakes-when-starting-keto-hn3lQIwn We here from so many people that Keto didn't work for them...the problem was they let common setbacks keep them from getting their results.  Listen and find out how we can help you avoid easily common mistakes and get results you desire.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 7 Mistakes When Starting Keto Kevin Davis 00:26:24 In this episode, Dena' & I discuss 7 of the most common mistakes people make when starting a Ketogenic Lifestyle. In this episode, Dena' & I discuss 7 of the most common mistakes people make when starting a Ketogenic Lifestyle. false full 34 b43db7c6-6674-4d74-96ce-2d15143b29ff 7 Things We Learned Doing Keto in First 4 years(And Would We Do It Again?) Keto was new to us 4 years ago. We learned through trial and error. But the lessons learned and also how our health has improved motivates us daily to keep going. We know it can help you reach your goals!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 14 Jun 2020 13:00:12 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/7-things-we-learned-doing-keto-in-first-4-yearsand-would-we-do-it-again-amHQZIjm Keto was new to us 4 years ago. We learned through trial and error. But the lessons learned and also how our health has improved motivates us daily to keep going. We know it can help you reach your goals!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 7 Things We Learned Doing Keto in First 4 years(And Would We Do It Again?) Kevin Davis 00:29:00 In this episode, Dena' & I talked about what we have learned since starting Keto 4 years ago. In the end, we tell you if we would do it all over again! In this episode, Dena' & I talked about what we have learned since starting Keto 4 years ago. In the end, we tell you if we would do it all over again! false full 33 0a552b25-9e3e-4c03-a4ff-ebc042e6ca0c Will I Be Hungry Doing Keto Have you tried to "diet"? Did you get hungry?  Then listen now and learn why our Keto Lifestyle will solve your diet question and your hunger question.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 7 Jun 2020 17:11:16 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/will-i-be-hungry-doing-keto-b3iLA_P0 Have you tried to "diet"? Did you get hungry?  Then listen now and learn why our Keto Lifestyle will solve your diet question and your hunger question.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Will I Be Hungry Doing Keto Kevin Davis 00:26:10 In this episode, Dena' & I discuss being hungry. Most think a diet will cause them to be hungry. Good thing Keto is NOT a diet In this episode, Dena' & I discuss being hungry. Most think a diet will cause them to be hungry. Good thing Keto is NOT a diet false full 32 6cb6537b-806a-4615-94b8-975750d7d240 Is Keto Safe Long-term? People come to us, lose weight then ask-"Is keto safe long-term?"  Get your questions answered here on this podcast addressing metabolic syndrome, diabetes, heart disease, Parkinson and alzhiemers.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 31 May 2020 13:00:32 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/is-keto-safe-long-term-c4sChgAQ People come to us, lose weight then ask-"Is keto safe long-term?"  Get your questions answered here on this podcast addressing metabolic syndrome, diabetes, heart disease, Parkinson and alzhiemers.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Is Keto Safe Long-term? Kevin Davis 00:24:54 In this episode, Dena' & I discus keto and how it affects your long-term health . In this episode, Dena' & I discus keto and how it affects your long-term health . false full 31 fbb9cebf-7a6c-4749-9d5b-5886325d09da 6 Ways to Overcome a Stall on a Ketogenic Lifestyle As you lose weight and your body changes, a stall may happen. But no fear- we can help you overcome it and continue on your path to health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 24 May 2020 13:00:08 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/6-ways-to-overcome-a-stall-on-a-ketogenic-lifestyle-rnsqLVHQ As you lose weight and your body changes, a stall may happen. But no fear- we can help you overcome it and continue on your path to health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 6 Ways to Overcome a Stall on a Ketogenic Lifestyle Kevin Davis 00:23:47 In this episode Dena' & I talk about what is a stall and 6 ways to overcome a stall on the ketogenic lifestyle. In this episode Dena' & I talk about what is a stall and 6 ways to overcome a stall on the ketogenic lifestyle. false full 30 0c1f5757-1bad-4e08-b0a2-99b624dd0fb9 2 Ways to Start Today to Help Reverse PCOS You may assume that nothing can be done to treat the symptoms of PCOS except medication. But we want you to know that just isn't the case. You can help take control today of many of the symptoms and improve your health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 17 May 2020 13:05:16 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/2-ways-to-start-today-to-help-reverse-pcos-rir4yMTy You may assume that nothing can be done to treat the symptoms of PCOS except medication. But we want you to know that just isn't the case. You can help take control today of many of the symptoms and improve your health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 2 Ways to Start Today to Help Reverse PCOS Kevin Davis 00:22:29 In this episode, Dena' & I discuss what is PCOS, why we need to understand the cause and what we can do TODAY to help reverse it! In this episode, Dena' & I discuss what is PCOS, why we need to understand the cause and what we can do TODAY to help reverse it! false full 29 1788aea7-5922-448b-9e2a-7b103fa20b7b 3 Ways to Get Into Ketosis- FAST When starting a ketogenic lifestyle, everyone wants to get into ketosis.  Learn how you can measure your ketones, how to get there faster and whether you need to stay in ketosis forever.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 10 May 2020 13:00:07 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/3-ways-to-get-into-ketosis-fast-qyQ0FTZt When starting a ketogenic lifestyle, everyone wants to get into ketosis.  Learn how you can measure your ketones, how to get there faster and whether you need to stay in ketosis forever.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 3 Ways to Get Into Ketosis- FAST Kevin Davis 00:33:40 In this episode, Dena' & I discuss 3 ways to get into ketosis fast! In this episode, Dena' & I discuss 3 ways to get into ketosis fast! false full 28 8e63f201-21a5-43b0-b434-d607e01224bf 3 Ways to Use Keto to Get You Ready for Summer Who knew that us putting out a garden would help you get ready for summer? Listen as we discuss the benefits we found.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 3 May 2020 13:00:15 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/3-ways-to-use-keto-to-get-you-ready-for-summer-gfe3pTSu Who knew that us putting out a garden would help you get ready for summer? Listen as we discuss the benefits we found.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 3 Ways to Use Keto to Get You Ready for Summer Kevin Davis 00:27:07 In this episode, Dena' & I talked about how Keto can get you ready for summer. In this episode, Dena' & I talked about how Keto can get you ready for summer. false full 27 c65b3408-7aee-4c31-9943-e9069d469617 7 Reasons to Start Keto During the COVID19 Quarantine Episode Notes

Many have reasons why they say they cannot do keto- from time restraints to current lifestyle to lack of knowledge. Listen as we give reasons why you should start keto now and be thankful later for doing so later!

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 26 Apr 2020 13:00:03 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/7-reasons-to-start-keto-during-the-covid19-quarantine-08wAh0vf Episode Notes

Many have reasons why they say they cannot do keto- from time restraints to current lifestyle to lack of knowledge. Listen as we give reasons why you should start keto now and be thankful later for doing so later!

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 7 Reasons to Start Keto During the COVID19 Quarantine Kevin Davis 00:26:25 In this episode, Dena & I discuss 7 reasons to start keto during the COVID19 Quarantine. In this episode, Dena & I discuss 7 reasons to start keto during the COVID19 Quarantine. false full 26 05434845-c4a1-412a-98cf-e1b11ca800aa How to be a BAD Host to COVID19 With everyone doing their part to help keep the spread of COVID19 with social distancing, we discuss what each of us can personally do to help ourselves. By living a ketogenic lifestyle, we can boost our immunity and give ourselves the best chance to stay healthy.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 19 Apr 2020 13:00:04 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-to-be-a-bad-host-to-covid19-hG_15fZf With everyone doing their part to help keep the spread of COVID19 with social distancing, we discuss what each of us can personally do to help ourselves. By living a ketogenic lifestyle, we can boost our immunity and give ourselves the best chance to stay healthy.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How to be a BAD Host to COVID19 Kevin Davis 00:28:50 Listen to Dena' & I as we discuss ways to help lessen your chances of getting ill by living a lifestyle to help boost your immunity. Listen to Dena' & I as we discuss ways to help lessen your chances of getting ill by living a lifestyle to help boost your immunity. false full 25 1dfc1175-055e-4ad6-ad0d-8ec3a30838ea Why is my Face breaking out on Keto? Your skin can give you clues as far as your internal health. We go over some common causes of skin problems and what you can do to help yourself.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 12 Apr 2020 13:00:11 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/why-is-my-face-breaking-out-on-keto-OfpSiKrz Your skin can give you clues as far as your internal health. We go over some common causes of skin problems and what you can do to help yourself.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Why is my Face breaking out on Keto? Kevin Davis 00:21:24 Listen as Dena' discuss what your skin can tell you and how keto can help get your skin looking better. Listen as Dena' discuss what your skin can tell you and how keto can help get your skin looking better. false full 24 1ef40316-9b25-4e56-9a6d-363eec4ae3d1 What's in your Easter basket? Holidays can be tough for keto, especially if you are just starting out. We give you some tips on Easter planning then discuss how you can use any holiday as an example to the young people in your life.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 5 Apr 2020 13:00:07 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/whats-in-your-easter-basket-P8cJVQ7H Holidays can be tough for keto, especially if you are just starting out. We give you some tips on Easter planning then discuss how you can use any holiday as an example to the young people in your life.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> What's in your Easter basket? Kevin Davis 00:20:14 Listen as Dena & I discuss how to approach and do a Ketogenic Lifestyle Easter. Listen as Dena & I discuss how to approach and do a Ketogenic Lifestyle Easter. false full 23 bb6ec6ab-1458-4b4b-ae8c-79d5dd46660a Where do You get your Energy? We all have 24 hours each day. We get asked how do we have the energy to do the things that we do. Listen as we discuss how the Ketogenic Lifestyle gives us the energy we need every day.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 29 Mar 2020 13:00:01 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/where-do-you-get-your-energy-otMSWvXz We all have 24 hours each day. We get asked how do we have the energy to do the things that we do. Listen as we discuss how the Ketogenic Lifestyle gives us the energy we need every day.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Where do You get your Energy? Kevin Davis 00:20:57 In this episode, Dena & I discuss how we get the energy to do all that we do. In this episode, Dena & I discuss how we get the energy to do all that we do. false full 22 31a58a5b-4907-4ee3-9834-8d0958355e93 Plank Challenge Using a challenge- like our plank challenge- could be the gateway to a new body. See how we challenge you to start today doing something you never thought was possible.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 22 Mar 2020 13:00:05 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/plank-challenge-iKb6P5xk Using a challenge- like our plank challenge- could be the gateway to a new body. See how we challenge you to start today doing something you never thought was possible.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Plank Challenge Kevin Davis 00:22:02 Listen as Dena' & I Discuss our Plank Challenge Listen as Dena' & I Discuss our Plank Challenge false full 21 bced4641-e2d1-42b1-9fef-3c33c8fd3a65 How to stay Keto while on Vacation Most of us go on a vacation. So whether you are just starting keto or a pro, we give you tips to help you continue the path to your goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 15 Mar 2020 13:00:18 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-to-stay-keto-while-on-vacation-ZjpuC1kX Most of us go on a vacation. So whether you are just starting keto or a pro, we give you tips to help you continue the path to your goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How to stay Keto while on Vacation Kevin Davis 00:22:06 Listen to Dena' & I as we discuss how we stay keto while on vacations. Listen to Dena' & I as we discuss how we stay keto while on vacations. false full 20 607291f3-dcb3-41e8-9f95-b74c336f5202 We got puppies! We all need praise when we accomplish a goal. While helping Lincoln our grandson train our new puppies, we realize that we all need a helping hand to praise us when we do well.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 8 Mar 2020 13:00:02 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/we-got-puppies-R_cuEvM9 We all need praise when we accomplish a goal. While helping Lincoln our grandson train our new puppies, we realize that we all need a helping hand to praise us when we do well.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> We got puppies! Kevin Davis 00:17:10 Listen as we share the new additions to our family and how having puppies can help with keto Listen as we share the new additions to our family and how having puppies can help with keto false full 19 aac5c340-39ae-4ed1-908f-85540b99f517 Help- I can't Sleep! Sleep- we all need it and most don't get enough for different reasons. Listen to why you need to sleep and how keto can help your reach that goal.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 1 Mar 2020 14:00:03 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/help-i-cant-sleep-1WBMwrYz Sleep- we all need it and most don't get enough for different reasons. Listen to why you need to sleep and how keto can help your reach that goal.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Help- I can't Sleep! Kevin Davis 00:22:41 Listen as Dena' and I discuss sleep before and after starting Keto. Listen as Dena' and I discuss sleep before and after starting Keto. false full 18 2a549263-6acf-4651-87fe-e50916325bba What are you waiting for? Start Keto today-Our Story Everyone has a story. Our story began with the frustrations of weight gain and not feeling well. It has progressed to this point- weight loss and feeling better than we have in decades.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 23 Feb 2020 14:00:07 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/what-are-you-waiting-for-start-keto-today-our-story-OEUiuAI9 Everyone has a story. Our story began with the frustrations of weight gain and not feeling well. It has progressed to this point- weight loss and feeling better than we have in decades.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> What are you waiting for? Start Keto today-Our Story Kevin Davis 00:29:19 Listen as Dena and I share our story- the journey of why we started and how we got to where we are at today. Listen as Dena and I share our story- the journey of why we started and how we got to where we are at today. false full 17 13910c0b-add1-461d-bb76-7d78e8e2a0d3 Easy ways to eat out on Keto While at dinner with our friends Shane and Jocelyn Sams, we were challenged to do a podcast revealing this part of our lifestyle. Our order has become routine for us but it didn't occur to them. We hope listening will give you some ideas as well.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 16 Feb 2020 14:00:03 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/easy-ways-to-eat-out-on-keto-Rn31JOQS While at dinner with our friends Shane and Jocelyn Sams, we were challenged to do a podcast revealing this part of our lifestyle. Our order has become routine for us but it didn't occur to them. We hope listening will give you some ideas as well.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Easy ways to eat out on Keto Kevin Davis 00:24:14 Listen as we share how we eat out while doing keto. After years of doing keto, we still eat well and still maintain our ketogenic lifestyle. Listen as we share how we eat out while doing keto. After years of doing keto, we still eat well and still maintain our ketogenic lifestyle. false full 16 cdf1ad10-04ff-4da4-bccb-e12cbdc6e56c Is Keto Heart Healthy? Keto is becoming more mainstream. Proverbs 3:5-6 Increase your fat? The first response from someone not familiar with the benefits of keto will be-You will have a heart attack!  But, as we discuss, the blood tests we use to predict heart disease will most like improve!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8  Study on improved cardiovascular marker

https://www.dietdoctor.com/breaking-news-american-diabetes-association-ceo-manages-her-diabetes-with-a-low-carb-diet

]]> Sun, 9 Feb 2020 14:00:26 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/is-keto-heart-healthy-keto-is-becoming-more-mainstream-proverbs-3-5-6-gBUUoVah Increase your fat? The first response from someone not familiar with the benefits of keto will be-You will have a heart attack!  But, as we discuss, the blood tests we use to predict heart disease will most like improve!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8  Study on improved cardiovascular marker

https://www.dietdoctor.com/breaking-news-american-diabetes-association-ceo-manages-her-diabetes-with-a-low-carb-diet

]]> Is Keto Heart Healthy? Keto is becoming more mainstream. Proverbs 3:5-6 Kevin Davis 00:28:56 Listen as Dena and I discuss how the Keto Lifestyle affects your heart and how the Ketogenic Lifestyle is helping the President of the American Diabetic Association control her diabetes. Listen as Dena and I discuss how the Keto Lifestyle affects your heart and how the Ketogenic Lifestyle is helping the President of the American Diabetic Association control her diabetes. false full 15 482974fe-bc74-477d-9460-c8dad262910b What is the Keto Rash? Do you need Help finding your WHY? The keto rash isn't common, but it may occur. Lots of people have questions and we have the answers.

Going through life, just doing the day to day routine? Wanting to make lasting change? Find your WHY and your goals will become more clear and progress can start.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 2 Feb 2020 14:00:05 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/what-is-the-keto-rash-do-you-need-help-finding-your-why-8pHh3YuG The keto rash isn't common, but it may occur. Lots of people have questions and we have the answers.

Going through life, just doing the day to day routine? Wanting to make lasting change? Find your WHY and your goals will become more clear and progress can start.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> What is the Keto Rash? Do you need Help finding your WHY? Kevin Davis 00:27:17 Listen as Dena and I discuss what the keto rash is, what it may be linked to and how to treat the rash. Then, to make lasting change, let us help you find your why! Listen as Dena and I discuss what the keto rash is, what it may be linked to and how to treat the rash. Then, to make lasting change, let us help you find your why! false full 14 76d78a41-9ccf-4131-9999-08903ad19e08 Should I count Total or Net Carbs? Philippians 4:7 Starting keto? Confused on the noise concerning total versus net carbs? Listen as we discuss making life easier by counting total carbs.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 26 Jan 2020 14:00:12 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/should-i-count-toatal-or-net-carbs-philippians-4-7-ipoVOj5s Starting keto? Confused on the noise concerning total versus net carbs? Listen as we discuss making life easier by counting total carbs.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Should I count Total or Net Carbs? Philippians 4:7 Kevin Davis 00:26:36 Listen as Dena and I discuss what are total and net carbs and why we think counting total carbs is best. Listen as Dena and I discuss what are total and net carbs and why we think counting total carbs is best. false full 13 b4c32388-e144-45d5-ab45-85809bae4368 Why is my Hair Falling Out? No one wants to lose hair, especially if you are making changes to a better health. In this episode, we help put those fears to rest and even discuss why this may mean a good thing long-term for you!

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 19 Jan 2020 14:00:27 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/why-is-my-hair-falling-out-8m6xYSXd No one wants to lose hair, especially if you are making changes to a better health. In this episode, we help put those fears to rest and even discuss why this may mean a good thing long-term for you!

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Why is my Hair Falling Out? Kevin Davis 00:27:13 Listen as Dena and I discuss why hair loss may happen, what to do about it and why you should not probably worry about it. Listen as Dena and I discuss why hair loss may happen, what to do about it and why you should not probably worry about it. false full 12 77880cfe-5b28-45f8-8351-01d1b5c20aa6 Which Artificial Sweeteners are Best? Getting off sugar is hard, we know cause we have been there. Listen to see what we did to get off sugar and get the results we wanted. You can do this!

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 12 Jan 2020 14:00:13 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/which-artificial-sweeteners-are-best-zlkkFW1O Getting off sugar is hard, we know cause we have been there. Listen to see what we did to get off sugar and get the results we wanted. You can do this!

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Which Artificial Sweeteners are Best? Kevin Davis 00:26:23 In this episode Dena and I discuss which artificial sweeteners are best. Listen so you can get the best results when starting and maintaining a keto lifestyle. 2020 goals are still fresh in our mind- we give you some ideas that you can implement today to help keep you on track. In this episode Dena and I discuss which artificial sweeteners are best. Listen so you can get the best results when starting and maintaining a keto lifestyle. 2020 goals are still fresh in our mind- we give you some ideas that you can implement today to help keep you on track. false full 11 b97bd438-cc4f-423b-b313-836f625fd0db What is the Easiest Way to Start Keto? 2020 Vision Goals We get ask so many times on how do you start doing keto. In this episode we give you our simple steps to get you started. Start the New Year off right by listening to our steps for keto and how you can take steps now to get to your goals.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 5 Jan 2020 14:00:24 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/what-is-the-easiest-way-to-start-keto-2020-vision-goals-v7_tF2dU We get ask so many times on how do you start doing keto. In this episode we give you our simple steps to get you started. Start the New Year off right by listening to our steps for keto and how you can take steps now to get to your goals.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> What is the Easiest Way to Start Keto? 2020 Vision Goals Kevin Davis 00:29:02 Interested in Keto but not sure on what to do? Listen as we help you take the first simple steps to get to your goals Interested in Keto but not sure on what to do? Listen as we help you take the first simple steps to get to your goals false full 10 9d85c64b-f153-49f0-a92e-af3cf6d68535 Can I drink alcohol on a Ketogenic lifestyle Many factors go in to the decision whether you should drink while on a ketogenic lifestyle. We go over 6 points that will help you make the wise decision  for you.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 29 Dec 2019 14:00:12 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/can-i-drink-alcohol-on-a-ketogenic-lifestyle-QDMWADjo Many factors go in to the decision whether you should drink while on a ketogenic lifestyle. We go over 6 points that will help you make the wise decision  for you.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Can I drink alcohol on a Ketogenic lifestyle Kevin Davis 00:23:40 We get ask a lot about drinking alcohol on a ketogenic diet- listen now and get the information you need to make an informed decision We get ask a lot about drinking alcohol on a ketogenic diet- listen now and get the information you need to make an informed decision false full 9 fc223c86-9c91-45ac-b195-8f30d78393aa 10 Suprising Benefits of Keto Keto is well known for weight loss. But did you know keto can help in many others ways to improve your health? Here are 10 additional benefits.

Let us know if you have found other ways you have seen keto benefit you.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 22 Dec 2019 14:00:01 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/10-suprising-benefits-of-keto-_jaUtNgB Keto is well known for weight loss. But did you know keto can help in many others ways to improve your health? Here are 10 additional benefits.

Let us know if you have found other ways you have seen keto benefit you.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> 10 Suprising Benefits of Keto Kevin Davis 00:28:12 You may have come to Keto for weight loss, but listen and learn 10 ways keto may benefit your health as well. You may have come to Keto for weight loss, but listen and learn 10 ways keto may benefit your health as well. false full 8 db8af894-fc5d-4ae0-a74c-e2a84b60f650 Should I exercise on keto? Have you started the keto lifestyle and now feel so much better? Are you know wondering how to take your health to the next level? Listen as we breakdown the common questions of why we should exercise and the best way to exercise, especially if you have time constraints.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 15 Dec 2019 14:00:14 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/should-i-exercise-on-keto-7bq1c8Rx Have you started the keto lifestyle and now feel so much better? Are you know wondering how to take your health to the next level? Listen as we breakdown the common questions of why we should exercise and the best way to exercise, especially if you have time constraints.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Should I exercise on keto? Kevin Davis 00:33:25 In this episode, learn why you should exercise and what type of exercise is best for your Healthspan. In this episode, learn why you should exercise and what type of exercise is best for your Healthspan. false full 7 b86660c2-e5fa-4ec5-b537-a35fc2ce3087 How do I KNOW if I am in ketosis? Learning to listen to your body in all that you do will help guide your decisions in life. In this episode, Dena and I explain the physical symptoms of ketosis and what tools you can use to track your progress.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 8 Dec 2019 14:00:03 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-do-i-know-if-i-am-in-ketosis-Nd_MP6Gt Learning to listen to your body in all that you do will help guide your decisions in life. In this episode, Dena and I explain the physical symptoms of ketosis and what tools you can use to track your progress.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How do I KNOW if I am in ketosis? Kevin Davis 00:30:28 Wondering if you are in Ketosis? Listen as Dena and I give you symptoms of being in ketosis and the tests that can help guide you. Wondering if you are in Ketosis? Listen as Dena and I give you symptoms of being in ketosis and the tests that can help guide you. false full 6 f50b9eae-0d84-4360-a7e9-b4e3f3005290 What is the Keto Flu? How to Restart: Post-Thanksgiving If you know what is coming, then  you can be better equip to handle the problems. The keto flu is real to some- listen to know what it is, why it is necessary and good, and the best way to treat the symptoms.

We always don 't make the right choices- but don't let one holiday derail you from your goals. Think of your life as a marathon and not a sprint. Get 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 1 Dec 2019 14:00:01 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/what-is-the-keto-flu-how-to-restart-post-thanksgiving-nP_P_KKa If you know what is coming, then  you can be better equip to handle the problems. The keto flu is real to some- listen to know what it is, why it is necessary and good, and the best way to treat the symptoms.

We always don 't make the right choices- but don't let one holiday derail you from your goals. Think of your life as a marathon and not a sprint. Get 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> What is the Keto Flu? How to Restart: Post-Thanksgiving Kevin Davis 00:27:57 Dena and I explain what the Keto Flu is and why it isn't a bad thing. If you did go off keto over the holidays, learn how to get back on track fast! Dena and I explain what the Keto Flu is and why it isn't a bad thing. If you did go off keto over the holidays, learn how to get back on track fast! how to restart, weight loss, keto flu, keto false full 5 cf21801e-1951-4128-8e28-879103c5a1bd Can I Eat Fruit on Keto? & Our Thanksgiving Plans God made fruits, so we think that there is a place for these in our diet.  But, we need to think about where we are at in our journey and how we can  incorporate these fruits in a way that we can still get our desired results.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 24 Nov 2019 14:00:11 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/can-i-eat-fruit-on-keto-our-thanksgiving-plans-WsaTpBg3 God made fruits, so we think that there is a place for these in our diet.  But, we need to think about where we are at in our journey and how we can  incorporate these fruits in a way that we can still get our desired results.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Can I Eat Fruit on Keto? & Our Thanksgiving Plans Kevin Davis 00:29:21 In this episode, Dena' and I explain the answer to fruits on keto is- No, then Yes. Then we discuss how you can conquer Thanksgiving with some tips and encouragement. In this episode, Dena' and I explain the answer to fruits on keto is- No, then Yes. Then we discuss how you can conquer Thanksgiving with some tips and encouragement. false full 4 e9dd2700-e605-4fdc-9935-327a7123e006 How is keto different from other "diets"? We are bombarded with many ideas on how to lose weight. You have probably tried them all- but didn't get the results that you wanted. Listen as we compare different diets and give you the background needed to make the wise decision of starting the keto lifestyle today.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 17 Nov 2019 14:00:14 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/how-is-keto-different-from-other-diets-dUzYjsiw We are bombarded with many ideas on how to lose weight. You have probably tried them all- but didn't get the results that you wanted. Listen as we compare different diets and give you the background needed to make the wise decision of starting the keto lifestyle today.

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> How is keto different from other "diets"? Kevin Davis 00:31:29 In this episode, Dena' and I explain what makes keto different and why we think keto is superior over other diets. Then stay tuned on how our water problems can help you overcome inconveniences in your life and help you stay on track to reach your health goals. In this episode, Dena' and I explain what makes keto different and why we think keto is superior over other diets. Then stay tuned on how our water problems can help you overcome inconveniences in your life and help you stay on track to reach your health goals. false full 3 16313ce3-7fc3-4ced-83fd-248bc0f8175c Is Keto safe? When starting the ketogenic lifestyle, one question that you WILL get ask is-" Isn't eating that fat bad for you". Listen as we explain why this is not true and how the ketogenic lifestyle actually improves your health. 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Sun, 10 Nov 2019 14:00:01 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/is-keto-safe-z8P8i4qc When starting the ketogenic lifestyle, one question that you WILL get ask is-" Isn't eating that fat bad for you". Listen as we explain why this is not true and how the ketogenic lifestyle actually improves your health. 

 

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Is Keto safe? Kevin Davis 00:28:14 In this episode, Dena and I explain why keto is safe not only in the short-term but also long-term. In this episode, Dena and I explain why keto is safe not only in the short-term but also long-term. false full 2 19d82e17-97da-490c-bc21-74b56a344cab What is keto? How does it help you lose weight? In our first episode, we bring the answer to what the ketogenic lifestyle is all about and how does it help you lose weight. Learn the basics of keto and why calorie counting doesn't work. We give you blood tests that you can get in your providers office and why these numbers are important. Not sure how much sugar you should take in? Listen and find out not only your recommended intake but how much sugar is currently in your blood right now.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> Mon, 28 Oct 2019 03:09:53 +0000 ourketogeniclife@gmail.com (Kevin Davis) https://our-ketogenic-life.simplecast.com/episodes/what-is-keto-how-does-it-help-you-lose-weight-5xJ92jRA In our first episode, we bring the answer to what the ketogenic lifestyle is all about and how does it help you lose weight. Learn the basics of keto and why calorie counting doesn't work. We give you blood tests that you can get in your providers office and why these numbers are important. Not sure how much sugar you should take in? Listen and find out not only your recommended intake but how much sugar is currently in your blood right now.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 

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]]> What is keto? How does it help you lose weight? Kevin Davis 00:34:37 In this episode Dena' and I bring you the simple explanation of what is the keto lifestyle and the science behind how it works. In this episode Dena' and I bring you the simple explanation of what is the keto lifestyle and the science behind how it works. keto false full 1