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    <title>Her Words, My Healing</title>
    <description>We are a podcast designed to be a safe space for women (and men who would like to learn more about us women) to start the conversations that will lead to our healing through the stories and past experiences of other women.  We are a family that is no longer afraid to speak our truths, because we know healing is a much better feeling than fear. Our goal is simple...to Start Speaking, Always Be Down to Listen &amp; Advocate For Our Own Healing!</description>
    <copyright>2020 Andrea McAllister, Her Words, My Healing</copyright>
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    <pubDate>Sat, 15 Aug 2020 19:18:28 +0000</pubDate>
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    <itunes:summary>We are a podcast designed to be a safe space for women (and men who would like to learn more about us women) to start the conversations that will lead to our healing through the stories and past experiences of other women.  We are a family that is no longer afraid to speak our truths, because we know healing is a much better feeling than fear. Our goal is simple...to Start Speaking, Always Be Down to Listen &amp; Advocate For Our Own Healing!</itunes:summary>
    <itunes:author>Andrea McAllister</itunes:author>
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      <itunes:name>Andrea McAllister</itunes:name>
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      <title>When is Too Much, Too Much?</title>
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        <![CDATA[<p>Follow us @:</p><p>Facebook: Her Words, My Healing</p><p>Instagram: her_<i>words_my_healing</i>_</p><p> </p><p>Episode's Referenced Items: </p><p>Sonima Article: '<strong>Are You Over-Communicating in Your Relationship?</strong>'</p><p>By: Avrum Nadigel <i>Family and Relationship Therapist</i></p><p>https://www.sonima.com/meditation/over-communicatio/</p><p><strong>Relationship Communication Quiz:</strong></p><p>thrivingrelationsips.org</p><p> </p>
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      <pubDate>Sat, 15 Aug 2020 19:18:28 +0000</pubDate>
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        <![CDATA[<p>Follow us @:</p><p>Facebook: Her Words, My Healing</p><p>Instagram: her_<i>words_my_healing</i>_</p><p> </p><p>Episode's Referenced Items: </p><p>Sonima Article: '<strong>Are You Over-Communicating in Your Relationship?</strong>'</p><p>By: Avrum Nadigel <i>Family and Relationship Therapist</i></p><p>https://www.sonima.com/meditation/over-communicatio/</p><p><strong>Relationship Communication Quiz:</strong></p><p>thrivingrelationsips.org</p><p> </p>
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      <itunes:title>When is Too Much, Too Much?</itunes:title>
      <itunes:author>Andrea McAllister</itunes:author>
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      <itunes:summary>In this mini episode, Andrea comes back with a topic not generally talked about, over communication. We hear that the fail in most relationships is a lack of communication but what happens when there is too much communication...does the relationship fail or thrive? Hear Andrea's thoughts on the subject as well as hear her journey with overly communicating at times! And as always, start the healing y'all!</itunes:summary>
      <itunes:subtitle>In this mini episode, Andrea comes back with a topic not generally talked about, over communication. We hear that the fail in most relationships is a lack of communication but what happens when there is too much communication...does the relationship fail or thrive? Hear Andrea's thoughts on the subject as well as hear her journey with overly communicating at times! And as always, start the healing y'all!</itunes:subtitle>
      <itunes:keywords>therapy, communication, self care, women empowerment, reflection, healing</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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        <![CDATA[<p>Follow us on Facebook @Her Words, My Healing</p><p>Follow us on Instagram @her_words_my_healing</p><p>Referenced book:</p><p>Salt & Light 365 Day Devotional by Chris Tiegreen</p><p> </p>
]]>
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      <pubDate>Sat, 1 Aug 2020 02:31:21 +0000</pubDate>
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        <![CDATA[<p>Follow us on Facebook @Her Words, My Healing</p><p>Follow us on Instagram @her_words_my_healing</p><p>Referenced book:</p><p>Salt & Light 365 Day Devotional by Chris Tiegreen</p><p> </p>
]]>
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      <itunes:title>Yes, You Need Someone</itunes:title>
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      <itunes:summary>Andrea is back again with another conversation starter! This weeks episode will begin to answer the question "Do We Really Need Someone?" Listen in and hear why Andrea, personally, answers, yes! Hear her tell her journey through the 'solo' lane of life and how her outlook on needing a village has changed. Make sure to reflect on your journey and  answers to these questions as you listen! We all need people so let's start here and now!</itunes:summary>
      <itunes:subtitle>Andrea is back again with another conversation starter! This weeks episode will begin to answer the question "Do We Really Need Someone?" Listen in and hear why Andrea, personally, answers, yes! Hear her tell her journey through the 'solo' lane of life and how her outlook on needing a village has changed. Make sure to reflect on your journey and  answers to these questions as you listen! We all need people so let's start here and now!</itunes:subtitle>
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        <![CDATA[<p>Follow the podcast on:</p><p>Facebook @Her Words, My Healing</p><p>Instagram @her_words_my_healing</p>
]]>
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      <pubDate>Sat, 25 Jul 2020 01:50:27 +0000</pubDate>
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        <![CDATA[<p>Follow the podcast on:</p><p>Facebook @Her Words, My Healing</p><p>Instagram @her_words_my_healing</p>
]]>
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      <itunes:title>Do We Really Wanna Hear It??</itunes:title>
      <itunes:author>Andrea McAllister</itunes:author>
      <itunes:duration>00:44:10</itunes:duration>
      <itunes:summary>Join the conversation about the Black Lives Matter Movement. In this episode Andrea will roughly summarize all that has happened within these past few months, while share her experience and thoughts. She proposes the question, do we really wanna hear it, while focusing on methods of dealing with all that we have seen and heard. Join the conversation to start the healing.</itunes:summary>
      <itunes:subtitle>Join the conversation about the Black Lives Matter Movement. In this episode Andrea will roughly summarize all that has happened within these past few months, while share her experience and thoughts. She proposes the question, do we really wanna hear it, while focusing on methods of dealing with all that we have seen and heard. Join the conversation to start the healing.</itunes:subtitle>
      <itunes:keywords>self help, empowerment, healing, mental health, black lives matter</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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        <![CDATA[<p>Follow the podcast on our social media platforms below. You can hear the podcast on Itunes and Spotify! Don't forget to subscribe, share, rate and comment! Happy Healing!</p><p>Instagram @her_words_my_healing</p><p>Facebook @Her Words, My Healing</p><p> </p>
]]>
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      <pubDate>Sat, 18 Jul 2020 05:34:48 +0000</pubDate>
      <author>amcallister13@yahoo.com (Andrea McAllister)</author>
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        <![CDATA[<p>Follow the podcast on our social media platforms below. You can hear the podcast on Itunes and Spotify! Don't forget to subscribe, share, rate and comment! Happy Healing!</p><p>Instagram @her_words_my_healing</p><p>Facebook @Her Words, My Healing</p><p> </p>
]]>
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      <itunes:title>Girl, Open Up and SPEAK!</itunes:title>
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      <itunes:summary>In this episode Andrea will start the conversation about general communication. She will share her journey with communication as well as her hopes for the future. Andrea also shares 3 tips that have helped her grow into a better communicator with the prayer that they will help you too. No one is perfect which means we all have room to grow, so listen in as Andrea starts off the season with her successes and failures about opening up and speaking!</itunes:summary>
      <itunes:subtitle>In this episode Andrea will start the conversation about general communication. She will share her journey with communication as well as her hopes for the future. Andrea also shares 3 tips that have helped her grow into a better communicator with the prayer that they will help you too. No one is perfect which means we all have room to grow, so listen in as Andrea starts off the season with her successes and failures about opening up and speaking!</itunes:subtitle>
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        <![CDATA[<p>Follow us on Facebook @HerWordsMyHealing</p><p> </p><p>Music by Emily Brimlow entitled "Hope"</p>
]]>
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      <pubDate>Tue, 14 Jul 2020 23:16:18 +0000</pubDate>
      <author>amcallister13@yahoo.com (Andrea McAllister)</author>
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        <![CDATA[<p>Follow us on Facebook @HerWordsMyHealing</p><p> </p><p>Music by Emily Brimlow entitled "Hope"</p>
]]>
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      <itunes:title>Her Words, My Healing- Season 1 Trailer</itunes:title>
      <itunes:author>Andrea McAllister</itunes:author>
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      <itunes:summary>The official season one trailer is just a small glimpse into Her Words, My Healing. Meant to invoke excitement/anticipation, this trailer gives you a quick summary on what this podcast is all about! Enjoy! </itunes:summary>
      <itunes:subtitle>The official season one trailer is just a small glimpse into Her Words, My Healing. Meant to invoke excitement/anticipation, this trailer gives you a quick summary on what this podcast is all about! Enjoy! </itunes:subtitle>
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