The Hypnosis Chat

10. Overcoming Overwhelm - Part Three

lisa@lisafinnhypnosis.com (Lisa Finn) — Mon, 18 Jul 2022 04:00:00 +0000

Welcome to the third and final episode of my three part series on the common things I teach people who come to me to resolve problems with hypnosis.

In this episode I’ll be talking about overcoming overwhelm. I often describe overwhelm as feeling like a ball in a pinball machine, just getting bounced around from thing to thing and not landing on anything for very long. We’re overstimulated, trying to do too much, too fast and it can feel out of control.

The key to getting out of overwhelm is to focus on one thing at a time.

There are two ways that I teach my clients to train their brains to overcome that mind spinning overwhelm.

The first is doing a body scan…putting your attention on your physical body is a great way to break the out-of-control thought loops and put your mind into a relaxed state. It’s a little bit of distraction, and works really well and feels so good.

The second thing I teach my clients is the Alpha Sequence. This is one of my favorites and with practice you can train your brain to sink into these calm states faster and faster!

I’ll go over both these techniques in this episode and if you want to see how hypnosis can help you get out of overwhelm and into motivation, schedule a free consultation with me at https://www.lisafinnhypnosis.com/

Follow Lisa:

Instagram: https://www.instagram.com/lisafinnhypnosis/

Facebook: https://www.facebook.com/LisaFinnHypnosis/

9. Changing The Way We Feel – Part Two

lisa@lisafinnhypnosis.com (Lisa Finn) — Mon, 27 Jun 2022 04:00:00 +0000

Welcome to the second episode of my three part series on the common things I teach people who come to me to resolve problems with hypnosis.

In this episode I will be talking about how stress, worry and fear can show up in our lives as thoughts, and how these out of control thoughts create the uncomfortable emotions and feelings in our bodies. It takes a lot of energy to feel bad. It’s heavy, dense, slow moving energy and it just weighs us down.

It is possible to get out of stress and worry and into calm and relaxation quicker than you think!

The answers are inside of us. Today I’ll walk you through some quick and easy things you can do on your own RIGHT NOW to get out of stress, worry, fear and into calm, peace, relaxation.

In this episode I take you through the Three-Breath Relaxation Technique. You can find other techniques to try out on my website here:
The Unwind Technique

Bilateral Stimulation Technique

If you want to see how hypnosis can help you make a change in your thoughts and feelings, schedule a free consultation with me at www.lisafinnhypnosis.com

Follow Lisa:

Instagram: https://www.instagram.com/lisafinnhypnosis/

Facebook: https://www.facebook.com/LisaFinnHypnosis/

8. Changing The Story We Tell Ourselves - Part One

lisa@lisafinnhypnosis.com (Lisa Finn) — Mon, 13 Jun 2022 04:00:00 +0000

This episode will be the first in a 3 part series of the most common things we work on in hypnosis.

When I work with Hypnosis clients there are three areas that I find are common to almost every issue. The first of these three is our self-talk. That story we’re telling ourselves. The words and sentences running through our minds, those thoughts create our feelings and our feelings motivate all of our actions (our behaviors) and our actions and behaviors create our results.

In this episode I’ll go over in detail three simple steps you can use to change your story and help eliminate that harmful self-talk and limiting beliefs.

If you are ready to change the story you are telling yourself, change the programs and beliefs that are just not working for you, schedule a free consultation with me at https://www.lisafinnhypnosis.com/ and we will chat about how hypnosis can help you.

Follow Lisa:

Instagram: https://www.instagram.com/lisafinnhypnosis/

Facebook: https://www.facebook.com/LisaFinnHypnosis/

7. Teresa Writes Her Own Story With Hypnosis

lisa@lisafinnhypnosis.com (Lisa Finn, Teresa Reinalda) — Mon, 7 Mar 2022 11:00:00 +0000

Today I will be talking with my client, Teresa, about her experience with hypnosis. Teresa has been an art director and designer but changed careers when the pandemic hit to be a female based illustrator. Teresa started her healing journey with me because she was stepping into a new business and wanted to do an emotional decluttering. Teresa was able to do her emotional work during her hypnosis sessions, and afterwards Teresa felt like her past was not a shadowy cloaked figure. Now the future seems fresh and wide open, and she is ready to write her own story.

About Teresa Reinalda

Instagram: @teresareinalda_9modernmuses

Website: https://9modernmuses.com/

About Lisa Finn

Lisa Finn is a Certified Hypnotist, Certified Life & Weight Coach and Reiki Master. Lisa uses her years of experience developing a deep understanding of the mind, body, spirit connection to offer hypnosis sessions that are direct, yet gentle and intuitive. Lisa is committed to helping others make meaningful and lasting changes in their lives using the power of hypnosis.

To schedule you free consultation with Lisa Finn go to https://www.lisafinnhypnosis.com/

6. What Should I Eat To Be Healthy? Farrah Tells Us!

lisa@lisafinnhypnosis.com (Farrah Minnich, Lisa Finn) — Mon, 9 Aug 2021 10:00:00 +0000

In this episode we'll be talking about how hypnosis can help with weight loss, and get some insight from Farrah Minnich. Farrah is certified nutritional therapy practitioner and owner of Food First Nutritional Therapy. When a person starts hypnosis to lose weight, the best way to deal with that is to deal with the emotion of food, and find out why a person is over eating. Generally overeating is a reaction to the stress and anxiety of a person's life. One of the ways to have a more nutritional and balanced diet is to eat like your grandparents did, cooking your own meals with whole ingredients and not eating processed foods. Intermittent fasting can be a very effective tool for weight management and metabolic health, but if your body is already under stress from out of balance hormones or dysregulated blood sugar levels it can do more harm than good.

In This Episode

0:50 - About Farrah

6:00 - Lisa's Food Rules

7:30 - Farrah's Food Recommendations

13:20 - Intermittent Fasting & Metabolic health

To Get in touch with Farrah Minnich

Email: foodfirstnutrition@yahoo.com

Phone: (203) 246-0807

To schedule you free consultation with Lisa Finn go to https://www.lisafinnhypnosis.com/

Follow Lisa

On Instagram https://www.instagram.com/lisafinnhypnosis/

On Facebook https://www.facebook.com/LisaFinnHypnosis

5. What Is Hypnosis Really Like? Robin Tells All!

lisa@lisafinnhypnosis.com (Lisa Finn) — Mon, 26 Jul 2021 10:00:00 +0000

Today Lisa interviews Robin who is a client that had never been hypnotized before, she talks about her fears and misconceptions about hypnosis and shares all the details of what it's like to be hypnotized. Robin was open and trusting about the hypnosis sessions but did not expect some of the insights that she uncovered about herself. Hypnosis will rewrite the programs in our brains that we no longer need, this is a powerful tool that can be used by an experienced hypnotist to bring forth a transformation. Now that Robin has been through the hypnosis process, here is how she uses what she learned in her day to day life. Without hypnosis Robin would be holding on to things in her subconscious that Robin didn't even know were holding her life back.

In this Episode:

1:30 - First hypnosis experience with Lisa

6:30 - Surprise Insights

10:30 - Rewriting

14:20 - Hypnosis in day to day life

15:40 - Cleared blockages

Schedule your free hypnosis consultation at https://www.lisafinnhypnosis.com/

Follow Lisa

On Instagram https://www.instagram.com/lisafinnhypnosis/

On Facebook https://www.facebook.com/LisaFinnHypnosis

4. Resolve Painful Experiences Today

lisa@lisafinnhypnosis.com (Lisa Finn) — Mon, 12 Jul 2021 10:00:00 +0000

Today I'm going to talk about how hypnosis can help resolve painful moments from our past, whether it is a specific event or a buildup of smaller events. I'll also share a traumatizing event for me, which may seem trivial to most, but caused years of troubles.

Our brains perceive physical and emotional threats in the exact same way, an emotional threat is the same as a roaring lion to our brain. Our brains have a built in negativity bias, meaning we are hardwired to be on the lookout for threats, our ancestors had to be vigilant because any small movement could have been a predator looking to make you dinner. When something intense affects us, it becomes part of our subconscious mind. This is where the beauty of hypnosis comes in, we are able to quickly work through and reframe a fear, so that it reflects reality.

In this Episode:

1:45 - Why are these events still affecting you?

5:40 - How your brain perceives these emotional threats

7:00 - Breaking the cycle

To schedule a free consultation visit my website: https://www.lisafinnhypnosis.com

Email Lisa: lisa@lisafinnhypnosis.com

Call Lisa: (203) 529-1288

On Facebook: https://www.facebook.com/LisaFinnHypnosis/

On Instagram: https://www.instagram.com/lisafinnhypnosis/

3. Quick & Easy Relaxation Right Now

lisa@lisafinnhypnosis.com (Lisa Finn) — Mon, 5 Jul 2021 10:00:00 +0000

Today's episode is all about relaxing and managing stress. I will share seven ideas and techniques that you can use quickly and easily.

The first technique I want to teach is the Two Breath Hypnosis Technique, which is an exercise to help us check in with ourselves, then unwind and relax. The techniques I am discussing help activate the Vagus Nerve, which is the super connector between our brain and our body. It has many functions, including helping us relax. Splashing cold water on your face triggers this relaxation response. We can also activate the Vagus Nerve by humming loudly or chanting. When stressed, we often take shallow breaths, but by taking big deep breaths we can help our bodies relax. I'll also walk you through the alpha tongue drop technique to help you relax and enter the calm and peaceful alpha brain state.

In this Episode:

1:50 - Two Breath Technique

5:55 - Vagus Nerve

7:00 - Stomach breathing

7:55 - Alpha tongue drop exercise

To schedule a free consultation visit my website: https://www.lisafinnhypnosis.com

Email Lisa: lisa@lisafinnhypnosis.com

Call Lisa: (203) 529-1288

On Facebook: https://www.facebook.com/LisaFinnHypnosis/

On Instagram: https://www.instagram.com/lisafinnhypnosis/

2. The Four Components of the Mind: The Unconscious Mind, The Subconscious Mind, The Conscious Mind, and The Critical Factor

lisa@lisafinnhypnosis.com (Lisa Finn) — Mon, 28 Jun 2021 10:00:00 +0000

These four parts work together to systemize our bodily functions, our thought processes and our emotions. Today I'm going to talk about each part of the mind, the protective functions and how hypnosis can help you.

The Unconscious Mind controls your autonomic nervous system, it is responsible for all of your bodily functions that you don't even think about. I'll talk about how it's possible to retrain the mind using hypnosis to help with issues like anxiety.

The Subconscious Mind is the part of your mind that holds who you are, all your habits, behaviors and even your personality. Listen in to hear how hypnosis can be used to quickly form new thought patterns in the subconscious mind.

The Conscious Mind thinks and focuses on the present moment, it's what you are thinking about right now. If you are working through a math problem, you are using your conscious mind. Quieting the conscious mind, so you can access the subconscious mind is why hypnosis works so well.

Information is communicated between the conscious and subconscious mind by going through the Critical Factor. The critical factor is like a gatekeeper to our habits and beliefs. Information has to be accepted by the critical factor to become a belief. This is why it is so hard to change limiting beliefs and habits, our critical factor wants to protect what is familiar, not necessarily what's best for us. Hypnosis allows us to bypass this critical factor, to free ourselves from the familiar patterns and create the new programs and beliefs that serve us best.

In this episode:

1:00 - The Unconscious Mind

4:30 - The Subconscious Mind

8:40 - The Conscious Mind

12:05 - The Critical Factor

To schedule a free consultation visit my website: https://www.lisafinnhypnosis.com

Email Lisa: lisa@lisafinnhypnosis.com

Call Lisa: (203) 529-1288

On Facebook: https://www.facebook.com/LisaFinnHypnosis/

On Instagram: https://www.instagram.com/lisafinnhypnosis/

1. My Journey To Hypnosis

lisa@lisafinnhypnosis.com (Lisa Finn) — Thu, 17 Jun 2021 14:19:34 +0000

Welcome to the premier episode of The Hypnosis Chat. My name is Lisa Finn and I am a Certified Hypnotist, Certified Life Coach and Reiki Master.

Today I'm going to share my journey into hypnosis and how hypnosis has become such an important part of my life. Embracing the Mind, Body and Spirit connection led me down a path of healing, from Reiki to essential oils to sound healing, I experienced it all. Hear the story of how I discovered hypnosis, which started while doing the dishes. How I used the shutdown as a springboard to getting out of my comfort zone and launching a new career as a hypnotist.

One of the biggest problems we face today is stress and anxiety. To help us feel better we look to distraction, but it’s only temporary and won't help us in the long run. I'll also share a short hypnosis exercise to help you on your path to health and wellness.

In this episode:

1:00 - My Hypnosis Story

4:00 - The Dishes

7:40 - Stress and Anxiety

9:15 - Hypnosis Exercise

To schedule a free consultation visit my website: https://www.lisafinnhypnosis.com

Email Lisa: lisa@lisafinnhypnosis.com

Call Lisa: (203) 529-1288

On Facebook: https://www.facebook.com/LisaFinnHypnosis/

On Instagram: https://www.instagram.com/lisafinnhypnosis/