In this episode of The Intuition Incubator, I talk with architect and Conscious Home Design author Talor Stewart about how our environment quietly shapes stress, focus, and connection. 

We explore practical ways to design a calmer, more supportive home—whether you own, rent, or feel overwhelmed by design choices.

Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.com

Chapters:

00:00 Conscious Home Design: An Introduction

03:18 The Journey to Conscious Living

08:06 Framework for Conscious Home Design

11:36 Understanding Relationships in Home Design

19:27 Creating Spaces for Connection

25:30 Integrating Modern Insights into Architecture

26:43 The Pursuit of Happiness in Home Design

28:14 Nurturing Creativity Through Space

30:25 The Role of Environment in Personal Development

32:25 Creating Supportive Spaces for Personal Goals

35:35 Fostering Harmony in Relationships Through Design

36:37 Addressing Friction Points in Home Dynamics

38:54 Transforming Friction into Connection

40:38 Balancing Aesthetics in Shared Spaces

42:35 The Impact of Environment on Trust and Communication

45:17 Defining Abundance in Personal Spaces

47:49 Intentional Living and Conscious Choices

Guest Resources:

https://www.linkedin.com/in/talorstewart/

https://www.facebook.com/ConsciousHomeDesign/

https://www.instagram.com/conscioushomedesign/

https://conscioushomedesign.com/

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In this Monday Muse, I explore what happens when showing up as your best self becomes the goal. Not perfection. Not productivity. Inner alignment. Emotional freedom. Integrity in how you lead, love, and relate.

This episode is a reflection on how to become the best version of yourself without self-criticism or striving—by paying attention to how you show up in everyday moments, repairing quickly when you miss the mark, and choosing presence over performance.

If you’re capable, driven, and still feel unsettled at the end of the day, this conversation may offer a quieter, more honest way forward.

Chapters:

00:00 The Goal of Showing Up as Your Best Self

01:44 Emotional Freedom and Self-Reflection

03:45 The Importance of Intentionality

05:50 Contagious Positivity and Its Impact

07:51 Daily Goals and Self-Assessment

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In this Monday Muse, I talk about the pressure we put on ourselves when we’re deciding something that matters. The overthinking. The fear. The way we start polling everyone we know or building airtight pros-and-cons lists, hoping they’ll quiet the nervous system.

I share one mental shift that has made decision-making feel lighter and more honest for me—and for the people I work with. Let me be clear, there’s no “formula.” It’s bigger than that.  

If you’re at a crossroads—career, relationship, move, or next chapter—and feel stuck in your head, this episode is an invitation to let go of the idea that you can mess it all up.

Listen when you’re ready to stop carrying the weight of the outcome alone.

Chapters:

00:00 Introduction to Effortless Decision Making

01:23 Understanding Our Decision-Making Process

02:51 The Role of Trust in Decision Making

04:31 Lessons from Past Decisions

06:16 Embracing the Journey of Life Decisions

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In this episode of The Intuition Incubator, I sit down with Nicole Ward, founder of Elite Athlete, to explore nervous system resilience for leaders and why so many high-performing professionals are quietly running on adrenaline. We talk about what happens when success outpaces vitality—and how performance actually improves when recovery becomes part of the strategy.

This conversation goes beyond burnout clichés and into practical, grounded tools leaders can use in real life: nervous system regulation, recovery habits for high-performing leaders, wearable feedback loops, energy management during travel, and simple resets that restore clarity and decision-making under pressure. We also examine why most corporate wellness programs fail, how self-worth drives overperformance, and how embodiment and nature reconnect leaders to intuition.

If you’re leading a business, a team, or a family—and you want sustainable high performance without burning out—this episode offers a smarter way forward.

Nicole Ward is redefining what modern leadership looks like. As an executive at Aon and host of two acclaimed podcast series, she blends corporate insight, elite performance strategy, and human resilience to inspire the next generation of high-performing leaders.

Through The Executive Athlete™, Nicole explores the intersection of health, biohacking, and leadership — interviewing world-class performers across business, sport, and wellness. Her conversations uncover the routines, mindsets, and recovery tools that help leaders sustain excellence without burning out.

Nicole also hosts Aon at the Top, a board-level series featuring conversations with global C-Level executives and board directors on transforming risk into resilience.

Chapters:

00:00 The Intersection of Leadership and Health

02:55 Biohacking for Optimal Performance

05:20 Understanding Bioindividuality in Health

08:12 The Impact of Stress on Executives

10:57 The Connection Between Physical and Emotional Health

13:07 Recovery Strategies for High-Pressure Environments

15:51 The Role of Self-Worth in Performance

18:29 Radical Honesty and Personal Accountability

26:12 Personal Accountability and Executive Mindset

28:53 The Cost of Winning the Short Game

29:33 Transformational Leadership and Vulnerability

32:11 Intuition and Leadership Success

34:51 Finding Stillness in a Noisy World

39:47 Biohacking for Sales Athletes

42:55 Starting Small: Building Healthy Habits

Guest Resources:
Nicole’s Instagram: https://www.instagram.com/nicoleward111/

The Executive Athlete Podcast Instagram: https://www.instagram.com/theexecutiveathletepodcast/

Nicole’s LinkedIn: https://www.linkedin.com/in/nicoleward111/

The Executive Athlete YouTube: https://www.youtube.com/playlist?list=PL8P4Beazc4AEGjET2MTZC4pumrhyhn3Sa
 

Find me on YouTube @abbyhavermann

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And yet, you monitor yourself, replay moments, and wonder how you landed where you did.  It’s subtle, constant, and draining.

In this episode, I talk about how to stop being self conscious without shutting yourself down or pretending you don’t care. We look at why self-consciousness shows up most often in people who have influence, how to tell the difference between healthy awareness and unnecessary self-scrutiny, and what helps you step back into presence when your inner spotlight gets too bright.

This isn’t about confidence hacks or positive thinking.
It’s about loosening the grip of an old internal pattern so you can lead, relate, and live with more ease.

If you’ve ever felt confident and exposed at the same time, this conversation will land.

Chapters:

00:00 Introduction to Self-Consciousness

00:42 Understanding Types of Self-Consciousness

02:18 Steps to Combat Self-Consciousness

03:49 Embracing Discomfort and Moving Forward

05:09 Conclusion and Call to Action

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During a 14-day water fast, I had a moment of clarity that didn’t come from effort or insight, but from stillness.

This episode isn’t about fasting or self-improvement. It’s about the relief that comes when you stop fighting who you are and let your system settle into what’s true.

If you’ve achieved a lot and still feel restless, self-doubting, or subtly off, this conversation may put language to something you’ve been carrying for a long time.

Chapters:

00:00 The Journey of Self-Acceptance

06:37 Embracing Individuality and Relationships

HIRE ME TO SPEAK:

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https://www.abbyhavermann.com/stop-setting-boundaries

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In this episode, I sit down with leadership coach and communication strategist Amy Wong to explore what’s really happening beneath conflict, power struggles, and the need to be right. Together, we unpack how unconscious focus and nervous system hijacking quietly derail connection, why accountability is actually the gateway to freedom (not self-blame), and how a simple shift in attention can restore clarity, alignment, and trust.

This conversation is for leaders, partners, and humans who are tired of knowing better—but still reacting anyway—and who are ready for a more grounded, sane way to lead and relate.

Amy Wong is an award-winning author and leadership expert who helps organizations harness the power of human connection to unlock breakthrough performance and create winning teams. Drawing from her unique background in mathematics and transpersonal psychology and two decades in Silicon Valley, she has developed methodologies that create thriving cultures at organizations like LinkedIn, Salesforce, and Meta. Amy currently teaches communication and leadership courses at Stanford University Continuing Education and is the award-winning author of "Living on Purpose.” Amy shows how trust, alignment, and exceptional communication create the conditions for individual fulfillment and organizational success.

Chapters:

00:00 Introduction and Connection

02:05 Amy's Journey: From Mathematician to Intuition Advocate

04:16 The Catalyst of Motherhood: Awakening to True Self

10:48 Spotlight Shift: Focusing on Service Over Self

18:14 Bridging Divides: Constructive Communication in Teams

27:29 The Neuroscience of Validation and Conflict

29:45 Practices for Reestablishing Harmony in Relationships

31:09 Shifting Focus: From Self to Collective Desires

34:35 The Power of Self-Awareness and Emotional Agency

37:37 Radical Accountability: Taking Charge of Your Feelings

40:50 Understanding Others: The Key to Compassion and Forgiveness

42:13 The Interconnectedness of Personal and Professional Growth

44:14 Finding Common Ground in a Divided World

Guest Resources:

https://www.linkedin.com/in/amyelizawong/ 

https://www.instagram.com/amyelizawong/ 

https://amyelizawong.com/ 

Find me on YouTube @abbyhavermann

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During a 14-day water fast, something unexpected happened. I created from calm instead of pressure — and the result was better, faster, and far more joyful than anything I’ve ever forced.

In this episode, I share a simple but profound lesson about high achiever burnout, why overworking yourself doesn’t lead to fulfillment, and what becomes possible when you stop proving and start listening.

If you’re successful on paper but quietly exhausted, this conversation is for you.

Chapters:

00:00 The Myth of Constant Productivity

02:38 Creating from a Place of Flow

04:58 The Joy of Writing Without Pressure

07:22 Finding Flow in Everyday Challenges

HIRE ME TO SPEAK:

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In this Monday Muse, I share a moment from a 14-day water fast that made a familiar pattern suddenly impossible to ignore. Not because it was dramatic, but because it was subtle and completely ordinary.

This episode is an exploration of awareness — how unconscious habits run beneath insight, good intentions, and even a lot of self-knowledge. When things finally slow down, we can see what’s actually happening, and that changes everything.

If you’ve ever felt like you’re repeating patterns you know better than, this one’s for you.

Chapters:

00:00 The Inner World and Outer Reality

00:46 Self-Sabotage Unveiled

01:41 The Journey of Fasting and Reflection

06:27 Awareness of Self-Sabotage

09:16 Taking Responsibility for Our Lives

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In this episode of The Intuition Incubator, I sit down with Rob Schmidt and Stuart Goodnick, longtime Fourth Way practitioners and co-founders of the Tai-Yu Meditation Center, to talk about what it actually means to wake up from automatic living. We explore self-observation, presence, and the subtle ways the mind keeps us reacting instead of choosing.

This conversation moves into how projection shapes our relationships, why real listening is rare, and how conversation itself can become a spiritual practice. Rob and Stuart share decades of lived experience from the Fourth Way tradition of Gurdjieff, offering insight into intuition, executive presence, and what becomes possible when we stop believing every thought we have.

Rob Schmidt and Stuart Goodnick are spiritual teachers with Tayu Meditation Center, co-hosts of The Mystical Positivist podcast, and co-founders of Many Rivers Books & Tea. Tayu Meditation Center, based in Sebastopol, CA, was founded in 1976 by Robert Daniel Ennis. Grounded in the Fourth Way tradition of G.I. Gurdjieff, Tayu practice emphasises conversation be it within ourselves, with others, and between spiritual traditions.

Chapters:

00:00 Introduction to Tai-Yu Meditation and Co-Meditation

06:17 Understanding the Fourth Way Tradition

11:48 The Challenge of Self-Observation and Self-Remembering

16:44 The Role of Conscious Suffering in Personal Growth

22:00 Identifications and Their Impact on Relationships

33:37 The Purpose of Self-Observation

39:19 Identifications and Their Impact

41:11 The Practice of Co-Meditation

43:58 Presence in Communication

48:37 Intuition and Its Development

52:03 Finding Meaning in Life

58:09 You Are Not Your Thoughts

Find me on YouTube @abbyhavermann

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This Monday Muse reflects on what’s behind the goals we set and how extended fasting for clarity and spirituality created space to see the difference between ego and intuition. I share insights on personal transformation, nervous system regulation, mindfulness, self-inquiry, and awakening consciousness.

This episode is for anyone questioning their goals, success, or motivation, and wanting to live and lead with more presence, inner clarity, and meaning.

Chapters:

00:00 The Journey of Self-Discovery

01:07 Defining True Goals and Desires

03:01 The Importance of Courage and Clarity

05:15 Releasing Judgments to Find Authenticity

HIRE ME TO SPEAK:

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By removing food, I saw how much of my reactivity came from my mind—not my hunger. A hangry moment in my own household showed me just how much power we give to habit, fear, and old beliefs. This episode explores what happens when you stop reacting automatically, trust yourself more deeply, and meet your day without believing every thought that appears.

If you’re navigating stress, impatience, or the constant hum of overthinking, this conversation offers a quieter, wiser way forward.

Chapters:

00:00 Understanding the Mind's Influence on Stress

02:31 The Experience of Fasting and Self-Reflection

04:47 Trusting the Process and Letting Go of Control

HIRE ME TO SPEAK:

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Jeremy shares how he walked away from a successful career as a behavior change scientist on the Great Barrier Reef to become a poet and help people rewrite the stories that keep them stuck. We dive into intuition, identity shifts, healing shame, and what it means to climb out of the holes our minds make.

If you’ve ever hit rock bottom, questioned who you are, or whispered “there has to be more,” this conversation is your reminder that you’re allowed to choose a different ending.

_____

Dr. Jeremy Goldberg is a compassion-cultivating, day-making change agent, an empathy-collecting, anti-quitting word wizard, and a ferocious never-giver upper. A connoisseur and collector of fine silver linings, his mission is to make kindness cool and compassion commonplace, and to make the world better than it was yesterday.

He worked internationally for governments and universities for a decade, wrote a PhD about how brains influence actions, gave a TEDx talk called “What if kindness was cool?”, hosted retreats on four continents, and wrote It’ll Be Okay, And You Will Be Too.

An American-Australian word dork living in Canada, he is an ordained minister, author, podcast host, spoken word poet, and giver of keynotes.

He works as a life coach, but is more of a dream doula, helping people confront the stories they hide behind while reminding them of their inherent agency.

His podcast is in the top 1% globally, with more than 600,000 downloads and over 220 episodes.

Chapters:

00:00 Introduction to Dr. Jeremy Goldberg

01:45 From Marine Biology to Life Coaching

05:18 The Heart Whisper: Following Intuition

09:55 Letting Go of Identity and Embracing Change

15:51 The Role of Intuition in Decision Making

20:29 Navigating the Tension Between Intuition and Fear

27:23 The Journey from Rock Bottom to Resilience

35:15 Transforming Pain into Growth

39:38 The Connection Between Shame and Healing

41:00 Transforming Shame into Healing

45:45 The Lies of Shame and Radical Honesty

50:25 The Power of Writing in Self-Discovery

55:49 Challenging Limiting Beliefs

01:00:09 Embracing Wholeness Over Happiness

01:10:15 The Journey of Self-Acceptance and Growth

Guest Resources:

Website – https://www.longdistancelovebombs.com
Substack - https://longdistancelovebombs.substack.com/
YouTube - https://www.youtube.com/c/DrJeremyGoldberg
Facebook – https://www.facebook.com/LongDistanceLoveBombs
Book – https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/
Instagram – https://www.instagram.com/longdistancelovebombs
TEDx talk – https://www.youtube.com/watch?v=5mklMPHGLjo
Podcast - https://anchor.fm/longdistancelovebombs

Find me on YouTube @abbyhavermann

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This episode explores:
• Why high achievers can look awake but secretly be asleep at the wheel
• How self-worth becomes a stock market we track all day long
• The moment the mind loses its grip and wonder returns
• What happens when we stop doing long enough to simply be

If you’ve ever wondered whether you are enough without a single accomplishment to show for it… welcome home. Let’s walk through this one together.

Chapters:

00:00 Exploring Self-Identity and Worth

07:28 The Journey of Letting Go

12:04 Proving Our Value in Modern Life

HIRE ME TO SPEAK:

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Chapters:

00:00 Introduction to Fasting Journey

02:47 Health and Spiritual Benefits of Fasting

05:31 Facing Fears and Embracing Change

09:41 Sophisticated Sleepwalking and Self-Discovery

HIRE ME TO SPEAK:

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In this episode, Ian shares his spinal cord injury recovery story, the “watch me” mindset that carried him, and his RINSE framework for resilience, journaling, and intuition. If you’ve ever been told “you can’t,” this will remind you that you’re far more powerful than you think.

In 2009, Ian Bowen‘s life took a dramatic turn when he was diagnosed with neurosarcoidosis. A rare disease that left him needing spinal cord surgery that caused him to be paralyzed from the chest down.


At just 32, with two young children and a promising career, doctors told Ian he would never run again. But instead of accepting defeat, Ian chose to defy medical expectations through sheer willpower, determination, and what he calls Positive Persistence. 

His rehabilitation journey was grueling, requiring him to relearn basic tasks like sitting up and standing. With every small victory, Ian's mindset strengthened, leading him to create the RINSE Methodology: Remember, Imagine, Notice, Shift and Expect-  a framework he now uses to inspire others to overcome seemingly insurmountable odds.

In 2022,Ian achieved what doctors thought impossible—he ran his first of two marathons, a testament to the power of mindset.



Ian's story is not just about survival; it's about thriving despite the odds. His experiences offer hope and inspiration to anyone facing obstacles, proving that with the right mindset, anything is possible.

As the founder of “Positive Persistence” it has become Ian’s mission to teach others how to overcome adversity, rise beyond their challenges, comeback from setbacks and achieve the unthinkable by realizing their potential and developing a Watch Me Mindset.

Chapters:

00:00 The Journey of Resilience

03:10 Defying Limitations and Embracing a New Identity

06:03 The Power of Mindset in Overcoming Adversity

08:58 Finding Strength in Past Experiences

11:44 The Role of Support and Accountability

14:28 Navigating Grief and Acceptance

17:14 Daily Practices for Inner Strength

23:46 Navigating Grief and Acceptance

27:23 The Power of Acceptance and Moving Forward

30:30 Mindset and Decision-Making in Recovery

33:43 Finding Gratitude Amidst Adversity

36:49 Physical Activity as a Pathway to Emotional Clarity

39:15 The RENTS Methodology for Personal Growth

45:59 Building Resilience Through Adversity

47:54 Harnessing Intuition from Past Experiences

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

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Radhika Dutt is the author of Radical Product Thinking: The New Mindset for Innovating Smarter which has been translated into Chinese and Japanese. The methodology she introduced in her first book is now used in over 40 countries. She is an entrepreneur, speaker, and product leader who has participated in five acquisitions, two of which were companies that she founded. She is currently Advisor on Product Thinking to the Monetary Authority of Singapore (Singapore’s central bank and financial regulator), and does consulting and training for organizations ranging from high-tech startups to multinationals on building radical products that create a fundamental change. Radhika has built products in a wide range of industries including broadcast, media and entertainment, telecom, advertising technology, government, consumer apps, robotics, and even wine. She graduated from MIT with an SB and M.Eng in Electrical Engineering, and speaks nine languages.

Radhika is now working on her second book – it’s about why goals and targets backfire and what actually works.

Chapters:
00:00 Introduction to Engineering and Entrepreneurship

03:40 The Challenges of Founder Mode

06:31 The Importance of Vision Statements

09:19 Radical Product Thinking and Authenticity

11:47 Balancing Personal Vision and Survival

13:44 The Toxic Drive of Being the Best

16:22 Soul Surplus vs. Soul Debt

19:10 Curiosity in Problem Solving

28:59 Curiosity-Driven Problem Solving

33:38 The Shift from Evaluation to Development

38:35 Intuition vs. Intellect in Leadership

44:04 The Dangers of AI and Commoditization of Labor

47:12 Human Connection in a Tech-Driven World

55:08 Reflection as a Tool for Change

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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Most recently, Traver completed an extraordinary 49-day dark retreat and released his latest book chronicling his first such journey, 28 Days In Darkness.

He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.

In this powerful conversation, Traver Boehm, founder of Man Uncivilized and author of 28 Days in Darkness, joins me to explore the crisis and rebirth of modern masculinity. We talk about shadow work, men’s mental health, trauma healing, emotional intelligence, nervous-system regulation, and the midlife search for purpose.

Traver shares what he learned from spending 49 days in total darkness—and why the greatest challenge a man can face isn’t an Ironman race or a business empire, but the courage to meet himself. Together, we unpack the confusion between men and women in the post-MeToo era, the cost of numbing through achievement, and how reconnecting to feeling, presence, and authenticity brings life back into full color.

If you’ve ever wondered why success feels empty, why relationships feel like war zones, or why modern men feel lost, this episode is your invitation to return home to yourself.

Chapters:
00:00 The State of Masculinity and Femininity
07:07 The Impact of COVID and Social Movements
13:03 Navigating Relationships in a Changing World
18:51 Understanding Male Desire and Safety
24:33 The Role of Men in Modern Society
29:48 Lessons on Safety and Vulnerability
32:38 Understanding Sexual Needs and Desires
37:03 The Impact of Masculinity on Relationships
41:15 The Call to Action for Men
46:35 The Importance of Being Known
53:06 Facing Fear and Embracing Darkness
56:59 Reliving Trauma: The Somatic Experience
58:09 The Dark Retreat: Confronting Inner Demons
01:02:50 The Power of Darkness: Insights and Resilience
01:08:20 The Journey Within: Discovering the Soul
01:14:00 The Illusion of Significance: Embracing Insignificance
01:18:13 Man Uncivilized: Building Community and Connection

Guest Resources:
https://www.manuncivilized.com/press
Instagram - traverboehm
Youtube -  @TraverBoehm  
The UNcivilized Podcast - https://www.manuncivilized.com/blog/

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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Dr. Katie's practice is centered on prolonged, supervised water fasting with metabolically appropriate refeeding protocols. She leads group fasting programs designed to foster community support, metabolic healing, and profound emotional and spiritual transformation.
 
In this episode, I sit down with Dr. Katie Deming, a former radiation oncologist who walked away from a long medical career after a shared death experience reshaped her understanding of illness, intuition, and the purpose of life. She now helps people heal holistically—emotionally, physically, and spiritually—through integrative oncology and prolonged water fasting.

We talk about what true healing really means, how emotions like unworthiness and self-betrayal manifest in the body, and why so many people nearing the end of life regret not living authentically. Dr. Deming shares powerful stories of clients who’ve experienced radical remission and inner transformation by turning inward, slowing down, and reconnecting with their intuition.

This conversation dives into the intersection of science and spirit, Western medicine and emotional truth. Whether you’ve faced illness yourself or are simply curious about the mind-body connection, this episode will open your eyes to a new understanding of healing, authenticity, and the intelligence within your own body.

Chapters: 
00:00 The Journey from Oncology to Integrative Healing

05:53 Lessons from the Dying: Living Authentically

10:38 Intuition and Cancer: A Radical Shift in Perspective

15:05 Healing vs. Eradication: Understanding Illness as a Message

19:36 The Role of Emotions in Cancer and Healing

24:22 Reconnecting with Humanity in Medicine

28:31 The Disconnect Between Doctors and Intuition

30:48 Compassion for Medical Professionals

33:20 The Flaws in the Medical System

35:17 The Challenge of Acceptance

37:19 The Crisis of Awareness

39:23 The Role of Fasting in Healing

47:11 Spiritual Awakening Through Fasting

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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As a seasoned speaker, Jamie brings deep experience in death care to a broad range of audiences around the country, sharing insights and approaches on how to have those difficult conversations and how to address sensitive issues. Extending well beyond death and dying, Jamie’s message resonates across industries and individuals, bridging my passion to demystify death while enlightening communicators on overcoming challenging conversations.

Most of us don’t want to talk about death. We stuff our grief down, we skip the rituals, and we pretend “time heals all wounds.” My guest, Jamie Sarche, believes the opposite: that facing death and grief is what actually helps us live more fully.

In this conversation, Jamie and I dive into how to grieve in real life (not the tidy version we see in movies), the role of funeral planning as a gift to your family, and why traditions like sitting Shiva, green burial, or even just sitting with someone in pain matter so deeply. We also talk about death anxiety, what happens when we avoid grief, and how avoiding those conversations keeps us disconnected from our intuition and each other.

This episode is raw, authentic, and—strangely—life-affirming. If you’ve ever wondered what to say to someone who’s grieving, how to talk about death with your kids, or how to honor loss without numbing, this one’s for you.

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: 

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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I talk about the difference between ego-driven decisions and intuitive ones, how to check in with your body instead of just your mind, and why aligned decision making creates confidence, clarity, and authentic leadership. I also share the story of leaving my family business—a terrifying but transformative choice that didn’t make sense on paper but changed everything.

If you’re ready to stop second guessing yourself and start trusting your inner knowing, this episode will show you how.

Chapters:
00:00 Transforming Decision-Making: A New Approach

04:54 Getting Clear On What You Want

06:51 The Role of the Body in Decision-Making

08:08 Practicality in Decision Making

08:50 Balancing Practical Factors with Inner Knowing

11:09 Taking Responsibility for Outcomes

12:33 Making Decisions from Authentic Power

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking 

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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In this episode of the Monday Muse, I share why pretending confidence drains your energy, how ego-driven decisions create burnout, and why radical self honesty is the foundation of genuine leadership. You’ll learn how to shift from performing to living awake—building trust, resilience, and deeper connection with yourself and those around you.

If you’re tired of performing strength and ready to lead with authenticity, this conversation is your reminder that the leaders people want to follow are the ones who show up as human first.

Chapters: 
00:00 The Lie That Keeps Us Stuck

07:43 The Cost of Performance

15:57 Awakening to Authenticity

21:05 Surrendering to the Process

HIRE ME TO SPEAK:

👉🏽 Inspire and transform your group with a keynote speech or training: https://www.abbyhavermann.com/speaking

​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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Alexa is a Colorado native, married to a first responder and is raising two daughters. She is a lifelong learner and an avid reader, and despite living in Colorado, the beach is her happy place. 

Grief, financial anxiety, and perfectionism don’t just happen in the background—they are the quiet engine driving our lives—unless we wake up. In this episode, I talk with Alexa Brascetta, CFP® and founder of Aligned Wealth Strategies, about how loss shaped her path, what it means to listen to the quiet tug of intuition, and why success without alignment still feels empty. We dive into post-traumatic growth, the shame cycle, and the pressure on breadwinning moms to hold it all together, even when it’s breaking them inside. 

This is a raw, honest look at how grief can shake you awake, how financial planning becomes powerful when it’s values-based, and how letting go of perfectionism creates the kind of clarity and peace we’re really after.

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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In this episode, we dive into how guided meditation, hypnosis, and brainwave training can rewire the mind for healing, stress relief, and intuition.

Amy shares the story of her daughter’s miraculous recovery, how the power of belief and subconscious reprogramming can transform health, and why heart coherence meditation is one of the most effective tools for resilience. We talk hypnotherapy for anxiety, fertility, and cancer care, plus the science behind Joe Dispenza meditations, brainwave states, and neuroplasticity.

If you’ve ever wondered how to move from stress and fear into trust, love, and effortless healing — this conversation is for you.

**Disclaimer: Do not listen to the full episode while driving as there is a meditation in the middle of it. Be in a safe place while listening!

Find Amy’s app HERE: https://apps.apple.com/us/app/connect-the-mind/id6578415871

Yearly Discount: WELCOME25OFFYR

Monthly Discount: WELCOME25OFFMON

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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This isn’t about politics or taking sides. It’s about something deeper: how hate—no matter how justified we think it is—remains hate. And when we fight hate with more hate, we become the very thing we despise. In this episode, I explore the difference between morality (which divides) and conscience (which unites), why our nervous systems push us toward judgment, and how leaders like Michael Singer and Gabor Maté model another way.

At its core, this episode is about the choice each of us has: to keep fueling division, or to practice the harder, humbler path of presence, compassion, and conscience—even in the face of pain and injustice.

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking 

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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I also created a little quiz for you to determine where you may be leaking energy, and some mindset shifts to help refuel your tank. 
 
You can find the Energy Audit HERE: https://www.abbyhavermann.com/energyaudit

Chapters:
00:00 Understanding Exhaustion: The Real Causes
01:30 The Three Hidden Energy Leaks
04:58 Strategies to Plug Energy Leaks

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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Animal communication, intuition, and emotional mirroring—this conversation with Nick goes deep. We explore how animals reflect our inner world, how plant medicine helped awaken his psychic abilities, and why intention is everything when it comes to connection. We also dive into the impact of technology and AI on human intuition and the importance of reconnecting with ourselves in a noisy world. If you're curious about what your pet might be trying to tell you—or how to trust your own inner voice again—you’ll want to hear this.

Chapters: 
00:00 Introduction to Animal Communication
02:28 Nick's Journey into Plant Medicine
05:24 Experiencing Consciousness and Integration
08:07 The Awakening of Intuitive Abilities
10:57 Connecting with Animals: The First Experiences
14:17 The Process of Animal Communication
16:56 Understanding Animal Behavior and Communication
19:27 Mirroring Behavior in Pets
22:23 Case Studies: Insights from Animal Readings
25:29 Trusting Intuition in Animal Communication
28:21 The Spectrum of Animal Consciousness
31:09 The Role of Personality and Higher Self
34:11 Conclusion: A New Perspective on Pets
38:11 Awakening Consciousness
40:19 The Power of Thoughts
43:17 Intuition and Self-Discovery
46:13 Navigating Challenges in Communication
48:52 The Role of Technology in Our Lives
54:21 Trusting Inner Guidance

Nick's Resources:
https://mycatschooledme.com/
https://instagram.com/mycatschooledme

Schedule a reading with Nick and use code "Abby" at checkout for 15% off your purchase!

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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You’ll hear why high performance often comes at the cost of presence, how our desire to fix ourselves actually delays healing, and how to tell when your soul is leading vs. your fear. I’ll also walk you through three powerful shifts to break the cycle of overachieving and drop into soul-led leadership.

Chapters:
00:00 The Struggle of Growth-Minded Leaders
01:01 Unpacking the Hidden Traps in Personal Growth
05:22 Shifting from Overachievement to Inner Knowing

Find me on YouTube @abbyhavermann

​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessment

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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In this episode, I unpack how your nervous system quietly runs the show behind the scenes—kicking up fear, shrinking your voice, and calling the shots on everything from boundaries to big moves. I’ll show you how to spot the signs, calm the system, and start making decisions from your Soul Signal instead of your survival brain.

00:00 Understanding the Nervous System's Role in Success
02:33 The Impact of Childhood Experiences on Adult Behavior
05:34 Accessing Your Authentic Power
08:25 Practical Strategies for Managing Your Nervous System

Find me on YouTube @abbyhavermann

Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessment

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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In this conversation, Author Red Hawk is back by popular demand. He shares teachings on self-observation and self-remembering -- the only tools necessary for our spiritual growth. We discuss presence, attention, self-importance, mature vs. childish love, and the function of forgiveness and apology. He leaves us with the message of loving kindness in all dealings and how to have Conscience direct our every move. 

If you would like a link to access Red Hawk’s powerful invocation CLICK HERE: https://www.abbyhavermann.com/redhawk

Chapters |
00:00 Introduction to Self Observation and Presence

17:42 The Practice of Presence and Self-Observation

23:43 Materialism and the Purpose of Life

25:43 Understanding the Three Brains

35:04 The Protective Instinct vs. Selfishness

35:49 The Instinct to Protect: Motherhood and Society

37:46 Distinguishing Self from Ego: The Journey Within

40:03 Present Attention: The Essence of Objective Love

43:30 Conscience and Love: Beyond Right and Wrong

46:04 The Nature of God: Love and Consciousness

58:28 Living and Dying: The Practice of Presence

01:03:04 Conscience and the Role of Ego

01:05:07 The Power of Remorse and Change of Heart

01:06:45 Love as Action: A Commitment to Service

01:08:14 Serving the Will of God

01:10:59 Energy Transformation: The Role of Impressions

01:15:09 Healing the World Through Inner Work

01:16:30 The Practice of Forgiveness

01:22:47 Understanding Active and Passive Energies

01:25:23 Self-Importance and Its Dual Nature

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

#spiritualgrowth, #selfobservation, #consciousliving, #forgiveness, #presence, #intuition, #innertransformation, #selfawareness, #spiritualawakening, #threebrains, #personaldevelopment, #selfremembering, #redhawk, #theintuitionincubator, #abbyhavermann, #leadershipandintuition, #mindbodyconnection, #healingjourney, #soulwork, #innerwisdom

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Indecision, people-pleasing, self-doubt, and impostor syndrome are costing your business and relationships more than you realize. This video shares the innovation, culture, energy tax, and more that you pay for self-betrayal. I'll share tips and a self-assessment to help you identify where you're out of alignment with your values, purpose, and inner truth.

Chatpers:
00:00 Understanding Self-Betrayal and Its Costs
05:19 Calculating the Cost of Self-Betrayal
09:47 Transforming Through Authentic Leadership

Find me on YouTube @abbyhavermann

​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#SelfBetrayal #AuthenticLeadership #PersonalGrowth #IntuitionIncubator #AbbyHavermann #EmotionalIntelligence #InnerWisdom #LegacyWork #LeadershipDevelopment #EnergyAlignment #CreativeLeadership #ConsciousBusiness

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🔑 Learn how to identify the signs of living on autopilot
💡 Discover what your Soul ID is—and why it matters
✨ Explore how to shift from external validation to inner alignment
📖 Hear personal stories that reveal what it really means to wake up to your life

Whether you’re feeling stuck, burnt out, or just disconnected, this episode offers soul-level insight for those ready to live with intention, purpose, and authenticity

00:00 The Illusion of Outer Success
03:03 Understanding Sophisticated Sleepwalking
05:48 Reconnecting with Your Soul ID
09:12 The Power of Presence and Authenticity

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

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Together, we dive into:
🔹 The role of emotional intelligence in consciousness
🔹 How self-judgment blocks intuition
🔹 The Global Coherence Initiative and humanity's energetic connection to Earth
🔹 Practical HeartMath tools for achieving coherence
🔹 The real, measurable impact of our emotional states on the world around us

If you've ever wondered how to live more connected, conscious, and intuitively aligned—this episode is for you.

✨ Full of science-backed insights, personal stories, and practical guidance, this conversation bridges the gap between research and lived experience.

00:00 Introduction to HeartMath and Dr. McCraty
02:42 Personal Journey and Career Path
05:22 The Science of Heart-Brain Communication
07:54 Intuition and Higher Consciousness
10:47 Research on Non-Local Intuition
13:23 The Role of the Heart in Intuition
16:10 Emotional Systems and Human Behavior
18:54 The Shift in Human Consciousness
24:48 The Power of Surrendering the Mind
25:22 Intuition and the Heart's Connection
26:35 The Journey of Following Intuition
28:56 Understanding Heart Coherence
30:29 The Role of Self-Judgment and Shame
33:11 The Impact of Judgment and Comparison
36:13 The Shift in Collective Consciousness
39:05 Love as a Transformative Force
42:55 Upgrading the Mind's Operating System
48:02 Harnessing Heart Coherence
51:33 The Magnetic Field of the Heart
54:54 Feeding the Field: Emotional Impact
58:18 Global Coherence Initiative
01:02:31 Resonance and Connection
01:06:58 The Power of Love and Compassion

Guest Resources:
LinkedIn: https://www.linkedin.com/in/rollinmccraty/
Rollin's Books: https://www.amazon.com/stores/author/B01HQLI2R8

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-s...

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#HeartMath #Intuition #HeartCoherence #GlobalConsciousness #EmotionalIntelligence #SpiritualGrowth #AbbyHavermann #RollinMcCraty #IntuitionIncubator

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Eric is a songwriter, producer, and a touring saxophonist with pop band Couch. He’s also garnered numerous accolades for his vocal arrangements as a member of the Harvard Opportunes and the Hyannis Sound, a professional a cappella group on Cape Cod. Eric also directs a rock choir in Brookline, MA, and works as a music producer and audio engineer for other musical artists.

What if your inner voice was the key to unlocking your greatest creative breakthroughs? Join us for an inspiring conversation with  @erictarlin8320 , talented musician and member of the rising band  @couchtheband , as he opens up about his musical journey and the deep role intuition plays in his creative process. Discover how following passion and trusting your instincts can shape an artistic career and fuel authentic expression.

In this episode, Eric shares:
✅ The evolution of his band and musical style
✅ Challenges in songwriting, production, and live performance
✅ How being present in the moment transforms creativity
✅ Life-changing lessons about trust, timing, and saying “yes”

Whether you're a musician, creative, or simply curious about the artistry behind music, this episode offers valuable insights on harnessing intuition and staying true to your path.

Instagram: https://www.instagram.com/erictarlin?utm_source=ig_web_button_share_sheet&igsh=NWU1czM4ZnlmZ3Az

Tiktok: https://www.tiktok.com/@erictarlin?_t=ZP-8xcu7hsSeJ4&_r=1

Couch Headline Tour: https://www.couchtheband.com/tickets

00:00 Introduction to Eric Tarlin
02:14 The Journey to Music
07:59 The Role of Intuition in Music
13:04 The Impact of Video Games on Creativity
17:14 Collaboration and Intuition in Couch
21:00 The Evolution of Songwriting
25:04 Creative Flow and Frustration
28:40 Intuition vs. Collaboration in Music
32:55 Touring and Audience Engagement
35:26 The Journey Begins: Early Performances and Connections
37:07 Navigating Emotions on Stage: The Power of Music
43:01 The Creative Process: Knowing When a Song is Finished
46:11 Collaboration vs. Solo Work: The Balance of Intuition
49:15 The Role of a Music Producer: From Concept to Completion
51:05 Intuition in Life Decisions: Beyond Music
01:00:05 Life Lessons: Embracing Uncertainty and Following Passion

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Find me on YouTube @abbyhavermann

#MusicJourney #SongwritingProcess #CreativeFlow #MusicProduction #LivePerformance #MusicianLife #ArtistInterview #MusicInspiration #BandLife #FollowYourPassion #TrustYourInstincts #CreativeProcess #BePresent #ArtisticJourney #InnerVoice #PassionProject #MindfulCreativity #PodcastEpisode #MusicPodcast #CreativeMindset #InspirationDaily #Storytelling #Intuition

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You’ll discover:
✅ Why guilt is often a mental trap, not a moral compass
✅ How guilt keeps us from true responsibility and healing
✅ The addictive nature of guilt and how to release it
✅ Steps to reclaim your inner power and focus on what really matters

Whether you're on a healing journey, exploring inner work, or just tired of carrying the emotional weight, this episode will leave you feeling empowered and more in control of your thoughts.

00:00 Understanding Self-Awareness and Obstacles
00:23 The Mind's Role in Resilience
02:19 The Guilt Trap: How It Holds Us Back
05:00 Recognizing the Cycle of Guilt
07:32 Breaking Free from Guilt's Grip
10:15 Embracing Humanity and Moving Forward

​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Find me on YouTube @abbyhavermann

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Discover how fertility, intuition, and ancestral healing are deeply connected in this powerful conversation with renowned holistic fertility expert  @HolisticFertilityDoctor . In this episode, Dr. Aumatma shares her profound shift from conventional medicine to an integrative, soul-centered approach to fertility and well-being.

✨ Learn how a year of silence transformed her perspective
🌀 Explore how ancestral trauma impacts fertility and health
🧠 Tap into your inner wisdom and intuitive healing
🧴 Get practical detox and wellness tips for a fertile body and life
💼 Hear how to lead a fertile business aligned with your truth

Whether you're on a fertility journey, building a conscious business, or deepening your self-awareness, this episode offers inspiration, guidance, and grounded wisdom.

00:00 Introduction to Dr. Aumatma Shah-Simmons
01:26 Dr. Aumatma's Journey: From Expectations to Intuition
10:20 The Year of Silence: A Transformative Experience
20:55 Navigating Personal Challenges: A Mother's Cancer Journey
25:26 The Shift to Fertility: Understanding Health and Prevention
30:48 Understanding Fertility and Cancer Risk
34:06 Detoxing from Toxins: A Path to Health
47:24 Creating a Fertile Life and Business
51:11 Listening to Your Body: The Emotional Connection
56:06 Listening to Intuition Before Marriage
01:00:01 The Journey to Self-Discovery and Divorce
01:02:22 Exploring Fertility and Intuition
01:06:47 Ancestral Trauma and Healing
01:11:53 The Power of Intuition in Healing
01:15:05 Empowering Yourself Through Intuition

Guest Resources |

Find me on YouTube @abbyhavermann

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#FertilityHealth #HolisticHealing #DrAumatma #AncestralHealing #IntuitiveLiving #WomenWellness #FertilityJourney #DetoxTips #MindBodyConnection #FunctionalMedicine #ReproductiveHealth #YearOfSilence #HealFromWithin #WombWisdom #ConsciousLiving

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In this week’s Monday Muse, we delve into the powerful practice of embracing and transforming the “unwanted” parts of ourselves. Instead of resisting or denying them, Abby shares how honoring and integrating these inner parts can unlock deep self-awareness, personal power, and authentic success—both in life and business.

🔍 Learn how your personality parts serve vital roles, and how working with them—rather than against them—leads to greater resilience, confidence, and clarity.

🎯 This episode is for anyone on a journey of personal development, emotional mastery, or leadership growth.

00:00 Unlocking Your Brilliance
00:45 Transforming Self-Criticism into Strengths
03:45 Honoring and Feeding Your Parts
06:06 Working with Your Parts, Not Against Them
06:57 Understanding the Deeper Psychology Behind Parts

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessment

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

HIRE ME TO SPEAK: https://www.abbyhavermann.com/speaking

Find me on YouTube @abbyhavermann

#SelfAwareness #ShadowWork #InnerHealing #PersonalDevelopment #EmotionalIntelligence #MondayMuse #AbbyHavermann #LeadershipDevelopment #MindsetShift #AuthenticSuccess #Transformation #InnerWork #ConsciousLeadership #LifeCoaching #SpiritualGrowth

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In this illuminating episode of Intuition Incubator, I sit down with Bruce Cryer to explore the deep connection between emotional intelligence, resilience, and living a heart-centered life.

Bruce shares his powerful personal journey, from overcoming life-threatening health challenges to developing science-backed techniques for emotional balance and intuitive clarity. This conversation dives into the role of heart coherence, perception, and social connection in fostering well-being amidst uncertainty.

Key topics include:

• The science and soul of the HeartMath method
• The importance of intuition in navigating life’s complexities
• How self-forgiveness and acceptance drive personal transformation
• The power of mindfulness, love, and daily rejuvenation practices
• The concept of the Renaissance Human—a life of creativity, growth, and purpose
• Introduction to the Vibrato Method, Bruce’s unique tool for emotional energy management

Whether you're a creative, a healer, a leader, or a lifelong learner, this episode offers inspiring insights and practical tools to help you reconnect with your heart, elevate your energy, and thrive in uncertain times.

Chapters |
00:00 Introduction to Bruce Cryer and His Journey

02:34 From Showbiz to HeartMath: A Transformative Journey

06:01 Understanding HeartMath: Techniques and Science

10:43 The Impact of HeartMath on Health and Resilience

14:48 Facing Personal Health Challenges: A Journey of Healing

20:28 Navigating Uncertainty in Life and Work

24:59 The Role of HeartMath in Stress Management

32:05 The Fish in the Hudson River: Perception of Environment

33:33 The Importance of Social Connection

35:54 Mindfulness and Heart Coherence

38:28 Intuition and Inner Peace

41:52 Navigating Life's Challenges

44:43 Self-Forgiveness and Acceptance

48:10 Growth Through Imperfection

51:47 The Renaissance Human: Embracing Creativity

59:37 The Emergence of the Renaissance Human

01:01:25 Creativity and Lifelong Learning

01:03:40 The Importance of Letting Go

01:05:31 Generating Waves of Love

01:08:50 The Vibrato Method: Mastering Waves

01:12:38 Practical Tools for Daily Rejuvenation

01:16:52 The Power of Love in Difficult Times

Guest Resources |
https://brucecryer.com/

https://www.linkedin.com/in/brucecryer/

Book: From Chaos to Coherence (The Power to Change Performance)

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#EmotionalIntelligence #HeartMath #BruceCryer #Intuition #Resilience #RenaissanceHuman #Mindfulness #HeartCoherence #HealingJourney #Creativity #VibratoMethod #PersonalGrowth #EmotionalHealing #Wellbeing #IntuitionIncubator

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This isn’t your typical “take a bubble bath and call it self-care” pep talk. We’re going deeper—into the rhythms of creativity, the biology of burnout, and how to stop running on fumes. If you’re chasing goals but feel strangely empty, you’re not alone—and you’re not broken.

Inside:
✨ Why busyness ≠ success
✨ The trap of urgency and overdoing
✨ How to work with your energy, not against it
✨ What rest actually looks like for driven humans
✨ How to shift from burnout to sustainable brilliance

Let’s stop confusing depletion with dedication. This one’s a reset button for your nervous system and your ambition.

00:00 Redefining Success and Burnout
01:21 The Urgency Addiction
04:59 Understanding Energy as Currency
07:31 Aligning Actions with Purpose
10:17 Rhythm and Recovery for Sustainable Success
10:44 The Long Game: Sustainability Over Speed

​Find me on YouTube @abbyhavermann

​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

HIRE ME TO SPEAK: https://www.abbyhavermann.com/speaking

#burnout #productivity #energymanagement #success #ambition #worklifebalance #sustainabledrive #personalgrowth #mentalhealth #selfcare

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The inception of Mel’s groundbreaking principles was profoundly personal as they were born out being a single full-time dad and not wanting to compromise that relationship in the name of success. The power of these principles became even more evident when he was faced with a life-threatening health diagnosis which forced him to confront his mortality and the fragility of life. This pivotal moment, coupled with the economic turmoil of the pandemic, galvanized him to distill his financial wisdom into strategies accessible to all. His books and teachings offer not just hope but real tools for building lasting wealth and impact.

Recognized globally as an Affluence Mentor™ and the "thought leader to thought leaders," Mel has been called “one of the most powerful financial and legacy speakers of our time” and advises some of the world’s foremost experts in business and personal development. His insights are sought after on top media platforms and podcasts, where he discusses achieving financial freedom, affluence, and creating businesses that leave a legacy.

https://melabraham.com/

In this episode,  @MelAbraham shares powerful insights on redefining success, cultivating intuition, and building a life that feels as good as it looks.

We talk about:
- Breaking free from comparison culture
- Why micro wins are the secret to momentum
- How to bounce back from adversity (including Mel’s Ponzi scheme experience)
- The shift from leaving a legacy to living one
- The role of intuition in business and personal growth

This is your permission to tune out the noise, trust your knowing, and build a legacy of meaning—not just money.

00:00 Introduction to Mel Abraham
01:19 From Finance to Thought Leadership
04:23 The Challenge of Perception and Comparison
10:09 Celebrating Micro-Successes
14:25 Defining Personal Success
17:46 The Importance of Intuition
20:11 Finding Your Purpose
24:56 The Journey to Service
30:15 The Light Within Us
33:50 Lessons from Fatherhood
39:06 Building a Money Machine
39:33 The Currency of Moments vs. Money
43:47 Lessons from a Ponzi Scheme
52:02 The Power of Intuition
01:06:27 Building Your Money Machine
01:10:11 Living a Legacy

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

 #TheIntuitionIncubator #MelAbraham #LegacyLiving #IntuitiveLeadership #PurposeOverPerfection #RedefineSuccess

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talk about the evolution of masculine and feminine energy in today’s culture, the lasting impact of the #MeToo movement, and what it means to run a business that’s deeply aligned with intuition and purpose.

Adam’s story is a powerful reminder that success doesn’t require hustle—it requires self-belief.

Chapters |
00:00 Introduction to Adam Brower and His Unique Approach to Real Estate

02:34 Reality TV and the Real Estate Industry

05:11 Adam's Journey from Film to Real Estate

08:04 The Impact of the Me Too Movement on the Film Industry

10:54 Exploring Masculine and Feminine Energy in Today's Society

23:22 The Double Standard of Reverence

25:22 Navigating Modern Relationships

26:38 Crisis and Transformation in Paris

30:27 Pivoting to Real Estate

33:23 Intuition and Success

41:01 Spiritual Practices in Business

49:52 The Journey of Self-Discovery

52:00 The Unexpected Journey to Manifestation

53:47 Exploring Plant Medicine and Its Impact

01:04:09 The Role of Intention in Personal Growth

01:08:38 Building a Successful Business Through Self-Work

01:15:31 The Power of Self-Belief

Guest Resources |
https://adambrawerestates.com/
FOR SALE - https://motu-fara.adambrawerestates.com/

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

#RealEstateSuccess #SpiritualRealEstate #DrJoeDispenza #Breathwork #MasculineAndFeminine #PlantMedicine #AyahuascaHealing #SelfBelief #Manifestation #DailyRituals #ModernMasculinity #ConsciousBusiness #IntuitiveLeadership

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’ll explore:
🔹 The tension between your public image and your true self
🔹 How a dysregulated nervous system creates feelings of self-doubt
🔹 Why intellect can drown out intuition
🔹 The habit of outsourcing self-worth to validation and achievement

Plus, I’ll offer practical tools to shift from fear to authenticity, so you can lead, live, and love from who you really are—not who the world told you to be.

👉 Hit play if you're ready to stop performing and start being.

00:00 Understanding Imposter Syndrome
02:14 The Role of Performance vs. Authenticity
04:23 Nervous System and Safety
07:24 Intuition vs. Intellect
09:41 Owning Your Worth
12:05 Aligning with Inner Authority

Find me on YouTube @abbyhavermann

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

HIRE ME TO SPEAK: https://www.abbyhavermann.com/speaking

#ImposterSyndrome #HighAchievers #Authenticity #NervousSystem #Intuition #PersonalDevelopment #Confidence #SelfWorth #EmotionalWellness #Overthinking #Shirzad Chamine

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In this episode of The Intuition Incubator, I sit down with two extraordinary guides and healers I met in Peru—keepers of ancient wisdom who walk the line between this world and the sacred. Together, we explore the heart of Inca philosophy: a worldview rooted in reciprocity, reverence for nature, and deep awareness.

We talk about:
 🌿 How the Incas saw duality—not as a battle between good and evil—but as balance
 🌀 The power of questioning what you’ve been taught to believe
 🌄 What Incan architecture reveals about the soul of a civilization
 ✨ And why reclaiming feminine and masculine balance is key to healing today’s world

This conversation is a reminder that the answers we seek are often encoded in the earth beneath our feet—and in the language of the soul we’ve forgotten how to speak.

🎧 Listen in and reawaken something ancient within you.

Chapters | 

00:00 Exploring Inca Wisdom and Intuition

04:09 The Inca Worldview and Nature's Respect

09:21 Spirituality and the Concept of God in Inca Culture

12:30 Language and Communication in Inca Society

16:57 The Power of Words and Consciousness

20:09 Personal Journeys: Healing and Spiritual Awakening

26:43 Understanding the Non-Physical Realm

30:20 The Nature of Good and Evil in Inca Beliefs

33:48 The Impact of Personal Actions on Society

36:29 Understanding Good and Bad: A Cultural Perspective

38:14 Exploring Different Truths: Veritas, Ateleia, and Emuna

40:15 The Connection Between Self and Nature

43:37 Cultural Perspectives on Community and Individualism

46:18 The Role of Ancient Wisdom in Modern Society

49:17 The Journey to Love: Awareness, Forgiveness, and Gratitude

54:01 Living in the Present: The Nature of Existence

01:01:21 Inca Architecture and Nature's Influence

01:03:57 Engineering Marvels of the Incas

01:06:30 Theories on Inca Construction Techniques

01:09:49 Cultural Myths and Legends of the Incas

01:14:54 Energy, Masculine and Feminine Principles

01:21:31 The Balance of Masculine and Feminine Energy

01:26:27 Belief in Oneself and Questioning Reality

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#IncaWisdom #SacredBalance #AwakenedLeadership #IntuitionIncubator #DivineFeminine #DivineMasculine #NatureAsTeacher #AncientFuture #SpiritualLeadership #AndeanCosmology

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Monday Muse, I dive into why external success often leaves us feeling disconnected and unfulfilled—even when we’ve “made it.” If you’ve ever thought, “Why doesn’t this feel the way I thought it would?”—this one’s for you.

We explore:

• The emptiness behind traditional success
• How to define authentic success for yourself
• The impact of unconscious motivation and people-pleasing
• Why connection, purpose, and mindfulness matter more than hustle
• How to align with your inner wisdom and feel truly fulfilled

This episode is a reset button for high achievers who are ready to succeed on their own terms—without burnout, self-betrayal, or chasing approval.

🎧 Tune in and start redefining what real success feels like.

Chapters|

00:00 The Paradox of Success

00:37 Understanding the Unconscious Mind

01:49 Defining Your Own Success

04:07 Ego vs. Soul: The True Drivers of Success

06:26 Embodying Success: The Importance of Presence

08:15 The Mask of Success: Authenticity Matters

08:38 Reconnecting with Your Why

09:45 The Cost of Achievement: Connection vs. Loneliness

12:11 Embodying Success: Practical Steps

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessment

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Find me on YouTube @abbyhavermann

#SuccessWithoutBurnout #AuthenticSuccess #Mindfulness #SelfAwareness #PersonalGrowth #EmotionalWellbeing #Motivation #InnerWisdom #Fulfillment #ConsciousLeadership #RedefiningSuccess #Intuition #TrueSuccess #LifePurpose #OverachieverHealing

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wondered why your intuition feels fuzzy—or like it’s gone missing altogether? In this episode, I sit down with Dr. Helané  Wahbeh, Director of Research at the Institute of Noetic Sciences, to explore what actually blocks intuition from a scientific perspective.

We dive into the concept of the noetic signature—your unique way of receiving inner wisdom—and how things like trauma, overthinking, and empathic overwhelm can cloud your intuitive clarity.

Dr. Wahbeh shares groundbreaking research on mindfulness, PTSD, and the science of channeling, making the mystical more practical (and measurable). If you’ve ever questioned your inner voice or wondered whether you're actually intuitive… this one’s for you.

Chapters | 

00:00 Exploring Inner Wisdom and Noetic Science

06:52 Understanding the Noetic Signature

14:06 The Science of Channeling and Its Challenges

22:37 Mindfulness and PTSD: Transforming Relationships with Symptoms

28:15 Channeling: A Spectrum of Experiences

34:24 The Commonality of Channeling Experiences

42:28 Understanding Empathy and Intuition

50:50 The Power of Belief in Channeling

53:52 Clearing Egoic Layers for Channeling

01:00:45 Recognizing Channeling Experiences

01:03:57 The Source of Channeling

01:06:43 Discernment in Channeling

01:11:59 Empowerment Through Self-Awareness

01:17:23 Introduction to Intuition and Support

01:17:23 Engagement and Community Building

Guest Resources |

Website: https://noetic.org/

Book: The Science of Channeling

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

#intuition, #noeticsciences, #channeling, #mindfulness, #PTSD, #empath, #belief, #energy, #innerwisdom, #scientificinquiry

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In this episode of The Intuition Incubator, I break down the root causes of overthinking and why it feels so hard to stop the mental spiral. I explain how the brain’s fear-based wiring is designed to “solve” problems that don’t always exist—and how that leads to anxiety, analysis paralysis, and emotional burnout.

You’ll learn:
 ✔️ Why your thoughts feel so real (but often aren’t)
 ✔️ How to stop identifying with every thought that crosses your mind
 ✔️ Tools to ground yourself in the body and reclaim peace
✔️ The secret to rewiring your attention and settling your nervous system

If you’re tired of feeling stuck, overwhelmed, or like your brain won’t shut up—this is for you.

Chapters
00:00 Understanding Overthinking

02:53 The Nature of the Mind

05:47 The Problems with Overthinking

11:58 Strategies to Combat Overthinking

Find me on YouTube @abbyhavermann

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#overthinking #howtostopoverthinking #anxietysupport #mindsetshift #mentalhealthtools #nervoussystemregulation #groundingtechniques #selfawareness #abigailhavermann #intuitionincubator #thoughtwork #innerpeace #mindfulnesspractice #emotionalresilience #selfregulation #innercalm #personaldevelopmentpodcast

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In this inspiring episode of The Intuition Incubator, I sit down with Andy Dooley to explore how emotional energy, intuition, and vibrational frequency are the true forces behind manifestation success.

We dive into:

• The power of intuitive manifestation
• Why positive emotion is more powerful than positive thinking
• How to shift your vibration when you feel stuck or blocked
• Why your emotional guidance system is your greatest superpower
• How conscious creation ties into the collective awakening
• Practical tools to raise your frequency and align with your desires

Whether you're calling in love, money, purpose, or peace—this episode offers the law of attraction tools and mindset shifts to help you manifest from a place of authenticity and power.

Chapters | 

00:00 Introduction to Manifestation and Intuition

03:12 The Power of Intuition in Manifestation

06:02 Emotions and Their Role in Manifestation

08:53 The Importance of Gratitude and State of Being

11:55 Bridging the Gap: Transition Stories

14:55 Focus: The Key to Manifestation

18:06 Navigating Beliefs and Internal Drama

20:49 Creating a Positive Energy Shift

24:10 The Ripple Effect of Collective Consciousness

32:06 Raising Collective Vibration Through Presence

34:04 Choosing Bliss Over Bitching

35:54 The Power of Focus and Alignment

41:58 Transforming Conditions Through Inner Change

45:30 Healing the World by Healing Ourselves

48:02 The Sacred Journey of Human Emotions

50:20 Manifesting Change and Taking Responsibility

53:13 Intuition as a Link to Higher Self

57:20 Embracing the Great Awakening

Guest Resources |

andydooley.com

eBook: Five Mistakes Manifestors Make Trying to Manifest Success…And How to Fix Them! 

Manifestor’s Cafe
Free Quiz https://andydooleymanifest.scoreapp.com/

tut.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#Manifestation #LawOfAttraction #EmotionalAlignment #Intuition #AndyDooley #IntuitionIncubator #VibrationalFrequency #SpiritualGrowth #EnergyHealing #EmotionalHealing #ManifestationCoach #HowToManifest #RaiseYourVibration #MindsetShift #ConsciousLiving

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Through breath work, mindfulness, and some truth bombs, I explore how shame and comparison steal our energy—and how to get it back. You’ll walk away with a deeper understanding of how to stop outsourcing your power, reconnect to your authenticity, and remember the you that’s always been there underneath the noise.

✨ This one’s for anyone tired of being at war with themselves.

🎧 Listen in to reclaim your self-trust, self-worth, and sacred weirdness.

Chapters

00:00 The Inner Critic: Understanding Self-Doubt

03:09 Forgetting Our Power: The Ego's Role

05:55 The Nature of Shame and Self-Identity

09:11 The Comparison Trap: Finding Authenticity

13:04 What does it mean to remember yourself?

15:17 Embracing Our Unique Journey

17:55 The Importance of Authentic Expression

Find me on YouTube @abbyhavermann

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#selfdoubt #innercritic #authenticity #mindfulness #selfawareness #breathwork #comparisontrap #emotionalhealing #intuition #nervoussystemregulation #rememberwhoyouare #shamehealing

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00 Navigating Teenage Turmoil

03:04 The Power of Internal Change

05:52 The Seed of Mindfulness

08:46 The Journey of Self-Discovery

11:44 Manifesting New Connections

14:54 Creating Your Reality

17:46 Understanding Victimhood

24:52 Transforming Victimhood into Empowerment

27:37 Understanding Worthiness and Self-Value

32:11 Intuition and Decision-Making

37:08 The Journey of Parenting and Self-Forgiveness

41:47 Balancing the Mystical and the Practical

Guest Resources:

Wyatt’s email - wyatt.10@icloud.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#mentalhealth #anxiety #socialanxiety #parenting #personalgrowth #mindfulness #meditation #intuition #empowerment #teenageanxiety

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

👉 If you struggle with overthinking, paranoia, or people-pleasing, this episode is for you.

Chapters

00:00 The Paranoid Mindset: Feeling Watched

02:31 What If You Shifted Your Focus?

03:43 Here's how you ARE being watched

05:34 Change Doesn't Happen Overnight

08:55 Modeling Behavior: The Impact of Our Actions

13:04 Embracing Imperfection: The Journey of Self-Discovery

#paranoia #paranoid #selfdoubt #selfconscious #growthmindset #parentingwisdom #authenticity

Find me on YouTube @abbyhavermann

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What followed? A complete awakening. A new love. A new life. And a fierce devotion to helping others remember who they are.

The content of this episode is for educational and informational purposes only. We are not promoting or encouraging the use of any illegal substances. The discussion reflects personal experiences and opinions, and is not intended as medical, therapeutic, or legal advice. Always consult with a qualified professional before making decisions regarding your health, safety, or participation in any ceremonial or plant medicine work. Use discretion and respect local laws and cultural traditions.

Jo Ann Moore shares her incredible journey of transformation that began at the age of 75 when she first tried psychedelics. Raised in a rigid religious environment, Jo Ann's life took a dramatic turn after experiencing ayahuasca and later Bufo Alvarius, leading her to profound spiritual awakenings, a new love, and a mission to help others. Through her story, she emphasizes the importance of inner exploration, healing trauma, and embracing life's possibilities at any age.

Chapters | 

00:00 Introduction to Joanne's Journey

03:25 Breaking Free from Rigid Beliefs

06:25 The Transformative Power of Psychedelics

09:19 Discovering Bufo Alvarius

12:13 Experiencing Spiritual Awakening

15:21 The Role of Ceremony in Healing

18:02 Unlocking Hidden Abilities

21:15 A New Love Story at 80

24:06 Finding Love Through Past Lives

32:24 Unexpected Connections: A Chance Encounter

38:09 Reinventing Life: Love and New Beginnings

40:20 Healing Through Bufo: A Journey of Transformation

48:10 Embracing Death: A New Perspective

54:13 The Power Within: Finding Your True Self

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#psychedelics #psychedelictherapy #intuition #mentalhealth #medication #medicine #health #spirituality #lovestory #love #transformation #mindfulness #healing #personalgrowth #emotionalhealing

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you struggle with people-pleasing, setting boundaries, or feeling guilty when you say no, this episode will give you practical tools to reclaim your energy and act in alignment with your true self.

00:00 The Consequences of Half-Hearted Decisions
02:23 The Importance of Integrity in Choices
05:41 Going All In: Embracing Your Decisions
08:19 Navigating Guilt and Resentment in Choices

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Find me on YouTube @abbyhavermann

#settingboundaries #emotionalenergy #selfbetrayal  #resentment  #peoplepleasing #empowereddecisionmaking #energymanagement #intuitiveliving #healthycommunication #personalintegrity #guilt #resentment #relationships #healthy #energymanagementtips #tips

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In this episode, I sit down with Dr. Nick Brüss to explore the deep, transformative potential of Internal Family Systems (IFS) therapy and psychedelic integration work. We talk about what it really means to connect with the younger parts of ourselves—the ones we’ve exiled, ignored, or tried to outgrow—and why healing doesn’t come from thinking our way out of pain, but from being present with it.

Nick shares powerful insights on how intellectualizing can block true healing, the role intuition plays in both therapy and psychedelic experiences, and what integration actually looks like after expanded states of consciousness. We also dive into the neuroscience behind parts work, how to recognize when you're blended with a part, and what happens when those exiled parts finally feel seen.

Highlights include:
– The surprising role of intuition in clinical work
– What “integration” means and why it’s non-negotiable after any breakthrough
– Why over-intellectualizing your trauma might be your #1 block
– How psychedelic therapy complements IFS for deeper transformation
– Simple practices for identifying and unblending from younger parts
– What true self-awareness feels like—not just what it looks like

This episode is for anyone who’s ever felt stuck in their head, disconnected from their body, or unsure how to turn an insight into lasting change.

00:00 Introduction to Dr. Nick Brüss and His Work
02:53 Exploring Internal Family Systems Therapy
05:47 The Journey of Self-Discovery
09:01 Understanding Parts and Their Roles
12:03 Curiosity and Self-Exploration in Therapy
14:58 The Connection Between Parts and Intuition
17:59 Navigating Emotions and Parts in Relationships
20:59 Recognizing and Engaging with Younger Parts
24:05 The Role of Somatic Awareness in Therapy
26:32 Transitioning from Psychotherapy to Coaching
26:32 The Importance of Attention in Self-Discovery
29:10 Exploring Internal Family Systems Therapy
31:52 The Importance of Feeling Over Intellectualizing
34:47 Childhood Experiences and Their Impact
39:40 Avoidance and Numbing Mechanisms
43:33 Connecting with Our Inner Parts
46:49 Transforming Relationships Through Self-Awareness
51:59 Personal Growth and New Beginnings
56:06 The Power of Psychedelics in Healing
56:35 Integration: The Key to Lasting Change
57:50 Understanding the Process of Growth
58:54 The Journey of Self-Discovery
01:01:29 Navigating Patterns and Habits
01:05:25 The Role of Psychedelics in Therapy
01:07:10 Mechanisms of Psychedelics: How They Work
01:12:02 The Importance of Integration Post-Experience
01:13:25 FDA and the Future of Psychedelic Therapy
01:20:11 The Healing Potential of Psychedelics
01:23:04 Openness and Connection in Healing
01:24:14 The Practice of Freedom and Self-Connection

Guest Resources |

@drnickbruss

https://www.linkedin.com/in/nicholas-bruss/

apracticeoffreedom.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#psychedelics #psychedelictherapy #intuition #mentalhealth #medication #therapy #medicine #health #internalfamilysystems #mindfulness #healing #personalgrowth #emotionalhealing #integration #ptsd

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00:00 The Struggle of Self-Forgiveness

04:24 First Forgiveness, Then Gratitude, Then Love

05:49 Self-Forgiveness Is The Only Forgiveness Needed

14:05 Find Your Saboteurs with this free offer

14:34 Steps to Forgive Yourself

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundaries

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#SelfForgiveness #EmotionalIntelligence #Healing #MentalHealth #PersonalGrowth #Resilience #Forgiveness #MondayMuse

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Joel and I delve into the depths of Toltec shamanism, exploring its principles, practices, and the transformative power of dreams. Joel shares his personal journey into shamanism, the significance of recapitulation, and how understanding death can lead to a more meaningful life. They discuss the deceptions present in the world, the importance of intuition, and the necessity of self-love in personal empowerment. The dialogue emphasizes the interconnectedness of all experiences and the potential for growth through challenges.

Chapters:
00:00 Introduction to Toltec Shamanism

02:33 The Journey of a Shaman

05:03 Understanding the Dreaming Arts

07:29 The Nature of Consciousness and Death

10:11 Breaking Free from Materialism

12:35 The Mirror of Self-Reflection

15:14 Navigating Challenges and Triggers

17:37 The Two Minds: Natural vs. Foreign

20:04 Integrating Spirituality with Daily Life

22:40 Exploring the Lower Chakras

25:17 The Importance of Shadow Work

28:07 Understanding Impeccability vs. Discipline

29:46 The Epidemic of Self-Judgment

31:08 The Complexity of Self-Deception

32:04 Waking Up to Deceptions

34:12 The Nature of Reality and Control

35:51 The Role of Fear and Courage

39:05 Embracing Death as an Advisor

41:32 The Beauty and Terror of Existence

43:47 The Challenge of Transformation

47:11 Intuition and the Power of Feeling

50:11 The Journey of Self-Discovery

Guest Resources:

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#Toltecshamanism #personalempowerment #dreaming #recapitulation #consciousness #self-love #spiritualgrowth #intuition #death #perception

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You’ll learn:
 🧠 Why emotional overload disrupts your ability to make wise decisions
 🧘‍♀️ How serenity (not more control) is the secret to reclaiming your power
🔄 How emotional patterns mimic addiction and what to do about it
🫀 Why your relationships, health, and choices are all impacted by your emotional state
🧭 Simple, practical tools to shift into self-awareness and grow from your experiences

00:00 What to do when you’re emotionally hijacked
01:20 When I lost my mind step-parenting
02:57: We are addicted to our emotions
03:50:The slogan that will change your life
05:38: The Benefits of This Practice
07:26: An Exercise to Practice for Yourself

Find me on YouTube @abbyhavermann

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!): 
https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#emotionalintelligence #emotionalregulation #serenity  #decisionmaking  #neuroscience #addiction #relationships #selfawareness #clarity #personalgrowth #serenitynow 

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In this episode of The Intuition Incubator, I sit down with Steven Twohig—a master of shadow-informed depth work—to explore why we keep living out the same patterns on repeat (ugh, right?). We unpack how childhood experiences and internal constructs quietly drive our choices, our relationships, and even how we see the world.

Steven brings a grounded, no-fluff approach to shadow work, sharing practical ways to meet the parts of ourselves we’ve been avoiding—and why doing so is the key to actual, lasting transformation. We talk needs, perceptions, healing, and the hard stuff, all with the goal of helping you reconnect with your intuition and live from the inside out. If you’ve ever felt stuck in a loop you can’t quite name, this one’s for you.

Chapters | 

00:00 What you'll learn in this podcast

01:56 Stephen's Journey and the Concept of Sacred Fears

04:39 Are You Manifesting Your Own Struggles?

07:32 The Velocity of Change and Re-evaluation

11:05 Childhood Experiences and Ancestral Trauma

17:00 The Role of Relationships in Reinforcing Patterns

23:10 Turning Within: The Path to Change

29:45 Understanding Personal Responsibility in Relationships

34:29 Cognitive Loops and Shadow Work

42:45 The Four Rules of Shadow Work

48:39 The Nature of Shadow and Intuition

53:28 Embracing Our Creative Power

Guest Resources |
Steve's Book - Turning Within: Reclaiming Your Soul From Shadow 
https://www.amazon.com/Turning-Within-Reclaiming-Your-Shadow/dp/B0D4C6SPYK

https://www.instagram.com/steventwohig/?hl=en

https://www.linkedin.com/in/steventwohig/

https://masteringchange.com/

https://www.evolvingmindproject.org/

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#patterns #relationships #inner child #shadow work #personal growth #emotional healing #self-awareness #intuition #cognitive biases #depth work

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In this episode, I chat with Shannon Cassidy, about how generosity can transform leadership and workplace culture—not in some fluffy way, but in real, practical, game-changing ways. What if generosity was your greatest leadership tool?

We dig into how being generous with your feedback, your presence, and your curiosity can create deeper connection and more effective teams. If you're ready to lead with heart and results, this conversation is your permission slip.

00:00 Introduction to Generosity in Leadership
02:42 Shannon's Journey to Entrepreneurship
05:35 The Importance of Bridging Gaps
08:27 Understanding Strengths and Weaknesses
11:42 The Role of Generosity in Personal and Professional Growth
14:28 Exploring the Concept of Return on Generosity
17:29 Practical Applications of Generosity in Leadership
20:28 Feedback as a Generous Act
23:31 The Impact of Generosity on Workplace Culture
29:49 Navigating Career Transitions
31:40 The Power of Generosity
32:40 Mindfulness and Response
38:56 Grounding in Gratitude
44:31 Curiosity as a Tool for Connection

Guest Resources |
www.bridgebetween.com
https://www.youtube.com/@ShannonCassidybb

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#generosity #leadership #generousleadership #coaching #workplaceculture #selfdiscovery #feedback #kindness #curiosity #gratitude #personalgrowth #returnongenerosity #intuitionincubator

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In this episode, we discuss what happens when your success stops feeling like success? When the title, the recognition, the open doors... no longer match what your inner knowing is whispering (or screaming)? We talk about what it really means to lead — especially from the second seat — and how hard it can be to pivot when you’ve invested years (or decades) in an identity that no longer fits.

We also get into:
 💡 How to lead through intuition (not ego)
 ⚡ Why energy management is more powerful than time management
 🌱 What stress, joy, and service have in common
 🚪 And the myth of “loyalty” in the workplace

If you’ve ever been afraid to take the leap, question the path you’re on, or step into a new version of yourself — this one’s for you.

🧠✨ Because leadership isn’t just about what you do. It’s about who you are when no one’s watching.

🔗 Resources & Links
🔹 Learn more about Matthew: www.linkedin.com/in/matthewgellsworth

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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In this episode, learn how an NFL star turned into a Broadway legend and mastered both worlds with authenticity and determination. Bo goes where few dare, discussing the importance of our predatory nature, the transformative power of storytelling, and the value (think $$) of trusting one's intuition. Bo provides practical tips for effective storytelling and encourages listeners to embrace their unique paths and struggles.

You'll hear:

• Why we should embrace our predator tendencies rather than repel them
• How being more of YOU is what the world needs
• Why you should be paid well for your services
• Tips on how to bring compelling storytelling in to grow your business

How can you bring more of YOU to the world?

Chapters
00:00 Introduction to Bo Eason's Journey

01:39 The Player vs. Fan Mentality

04:13 Trusting Your Intuition

06:53 Authenticity in Storytelling

09:24 The Nature of Humans as Predators

12:11 Engaging with Instincts and Fear

21:44 Trust Your Animalistic Instinct

21:45 Bo Takes A Pulse on The Culture Every Day

23:33 Understanding Your Value

27:19 What Authenticity In Leadership Really Is

30:41 Overcoming Self-Doubt and Insecurity

33:16 How Bo Helps People Get Out of Their Own Way

43:30 Engaging Through Storytelling

🔗 Resources & Links
https://www.linkedin.com/in/boeasonofficial

https://www.facebook.com/boeasonofficial/

https://www.instagram.com/boeason21/

https://www.youtube.com/user/mrboeason
http://BoEason.com

Text GUIDE to number 323-310-5504 to get your free Story Guide

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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What if meditation could rewire your brain, boost resilience, and even impact your physical health at the cellular level? In this episode, I sit down with Dr. Hamel Patel, a leading expert in pharmacology and health research, to explore the science behind the mind-body connection and its role in wellness, healing, and transformation.

00:00 Introduction to Dr. Hamel Patel and His Work
02:56 The Journey of Science and Spirituality
06:02 Exploring Mind-Body Connection in Health
08:59 The Impact of Meditation on Health
11:56 Researching Meditation During COVID-19
14:51 The Human Collectome and Its Insights
17:58 Discovering Proteins and Their Role in Health
20:50 The Broader Implications of Meditation Research
23:49 Innovative Approaches to Health and Healing
25:58 The Transformative Power of Intention
30:00 Belief vs. Intention in Healing
35:05 Mitochondria: The Energy Powerhouse
39:55 Intuition and Collective Consciousness
43:58 Harnessing Inner Resilience for Healing

Guest Resources |
@hemalpatelphd

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#meditation #brain #mindbodyconnection #health #spirituality #resilience #wellness #intention #energy #intuition #transformation

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In this eye-opening conversation, Dr. Robert Melillo unpacks his decades of expertise in neuroscience and childhood disorders, diving deep into the complexities of ADHD, autism, and brain balance. He sheds light on how the right and left brain develop—and what happens when they don’t sync up as they should. We explore the often-overlooked power of parental intuition, the need for education reform that actually supports neurodivergent kids, and the role of emotional intelligence in helping children thrive. Dr. Melillo challenges conventional perspectives on ADHD and autism, urging us to see the brilliance in these children and embrace the potential of neuroplasticity to unlock their best selves. If you’ve ever questioned how we can do better for our kids, this conversation will shift the way you see the developing brain.

Chapters|

00:00 Introducing Dr. Melillo
01:43 Dr. Melillo's Intuitive Journey Into Treating Childhood Disorders
05:36 Normalizing Parent's Emotions About Their Child's Development
10:02 Where Emotions Live In Your Brain
17:37 Telepathy in Non-Speaking Autistic Children
22:26 Intuition , Emotions and Cognitive Skills
29:10 Celebrating Gifts While Addressing Deficits
31:09 Right Brain Gifts/Left Brain Struggles
36:29 Why Current Depression Treatments are Outdated.
39:50 The Left Brain's Echo Chamber And Our Culture's Obsession With It
52:22 Reforming Education for Brain Development
56:22 Introduction to Intuition and Support
56:22 Engagement and Community Building

Guest Resources |
https://www.facebook.com/DrRobertMelillo/
https://www.instagram.com/DrRobertMelillo/

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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- Justifying your actions signals a need for approval.
- Arguing often leads to disempowerment and frustration.
- Defending yourself can open you up to judgment.
- Explaining yourself repeatedly can be counterproductive.
- Trusting yourself eliminates the need for validation.
- Healthy relationships stem from self-awareness and boundaries.
- Change in behavior can diffuse conflict.
- Personal growth leads to healthier connections.

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundaries

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Find me on YouTube @abbyhavermann

#reaction #power #silence #silenceispower #empowerment #communication #relationship #relationships #boundaries #personalgrowth #selfawareness #conflict #emotionalawareness #emotionalintelligence

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I sit down with Bonnie and explore the journey of spiritual awakening, trauma resolution, and the importance of remembering who we are. Bonnie shares her personal experiences of breakdown and breakthrough, her exploration of sacred medicines, and the balance between humanity and divinity. We discuss the roles we play in life, the significance of duality, and how perspective can transform our understanding of pain and healing. Ultimately, the conversation emphasizes the beauty of being human and the light within us all.

Chapters | 

00:00 Introduction to Healing Journeys

01:59 Breakdown to Breakthrough: Bonnie's Transformation

04:26 The Role of Intuition in Healing

06:42 Exploring Sacred Medicines and Spiritual Practices

09:10 The Journey of Self-Discovery and Travel

10:47 Understanding the Concept of Remembering Who You Are

12:36 Embodiment of Truth and Spiritual Identity

15:14 The Intersection of Humanity and Divinity

17:20 Experiencing Oneness and Ego Death

19:35 The Power of Knowing vs. Belief

22:15 The Continuous Journey of Remembering

26:58 Merging Human and Divine Experiences

29:43 The Journey of Ascension and Enlightenment

35:18 Understanding Roles in Duality

38:07 The Importance of Compassion and Growth

42:10 The Zoom Out Perspective on Life

46:57 The Purpose of Bonnie's Book

Guest Resources |

My Memoir: The Place Beyond the Story: A Spiritual Adventure

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Quazi shares his personal journey from feeling isolated and bullied to discovering his authentic self and empowering others to do the same. The conversation delves into the concept of identity shifting, the impact of beliefs on self-perception, and the importance of focusing on who we are becoming rather than what we are doing. Quazi emphasizes the significance of meditation, the challenges of divisiveness in society, and the common mistakes people make in their manifestation journeys. The episode concludes with a powerful reminder to center our attention on our higher selves and the decisions we make from that place.

Chapters | 

00:00 Introduction to Quazi Johir and His Journey

02:20 The Early Years: A Journey of Self-Discovery

14:27 Understanding Identity Shifting

20:41 Beliefs and Their Impact on Self-Perception

27:07 The Path of Self-Development and Awareness

30:12 Moving Towards Purpose vs. Moving Away from Fear

32:00 Shifting from Pain to Joy

34:15 Understanding Inner and Outer Discomfort

40:34 The Importance of Commitment in Manifestation

43:13 Faith vs. Belief in Personal Growth

46:00 Letting Go of Perfectionism

50:48 Meditation: The Path to Stillness

53:13 Navigating Divisiveness in a Fragmented World

56:36 Becoming Your Higher Self

57:21 Introduction to Intuition and Support

57:22 Engagement and Community Building

Guest Resources |

https://www.youtube.com/@QuaziJohir
https://go.realitycreator.com/cym-optin-set
https://realitycreator.com/

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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You’ll also learn: 
✅ Why emotional dysregulation blocks your intuition 
✅ The key question to ask yourself to shift out of anger or shame 

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundaries

00:00 - **My Personal Experience with the Anger-Shame Cycle** 
02:45 - **What is the Anger-Shame Cycle?** 
04:20 - **How Anger & Shame Disconnect You from Your True Self** 
06:55 - **The 5 Dangers of the Anger-Shame Cycle** 
12:30 - **Why This Keeps You Stuck & Unable to Trust Yourself** 
15:10 - **How to Stop Gaslighting Yourself & Find Clarity** 
18:45 - **The Key Question to Break Free** 
22:05 - **Final Tips for Shifting Out of Anger & Shame** 
24:00 - **Next Steps & Free Boundaries Course** 

#SelfTrust #EmotionalAwareness #Boundaries #AngerShameCycle #PersonalGrowth

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters | 

00:00 Introduction to Rich Melheim and His Vision

00:51  The Concept of Active Learning and Movement

08:02 The Role of Music and Emotion in Learning

10:03  The Future of Learning and Technology

17:56  Creating Inclusive Learning Environments

25:34 The Importance of Human Connection

31:56  Strategies for Raising Empathetic Children

32:17  Understanding and Overcoming Stuckness

40:17  Defining Intuition and Its Impact

43:50 Creating Engaging Learning Environments

Guest Resources |

www.richmelheim.com

www.richlearning.com

www.richlearninginternational.org

www.faith5.org

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Suzy shares her awakening experience with a child diagnosed with autism, revealing insights into the light body and the unique vibrational awareness of autistic individuals. Our discussion emphasizes the importance of self-compassion, authenticity, and the healing journey for both parents and children.

Chapters|

00:00 Introduction to Suzy Miller and Her Work
01:39 Suzy's Awakening Experience
10:54 Understanding Autism and Higher Consciousness
13:35 Conditioning and Its Impact on Children
18:05 The Role of Parents in Healing
30:01 Authenticity and Self-Compassion
40:45 The Rise of Higher Vibrational Souls
45:06 Shifting Perspectives on Autism and Society
48:46 Understanding the Impact of Vaccines
53:41 ADD, ADHD, and Attention in Different Dimensions

Guest Resources|
suzymiller.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Blog I mentioned in the video:  https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-have

Chapters:

00.00 It took me a while to find my tribe
01:10 You can do this in your daily life
02:11: How I began to feel free by unmemorizing shame
03:35: Getting clear on who I wanted to be
05:00: Becoming really familiar with how the emotion feels
06:22: Not identifying with the sensations and thoughts
07:00: What I did in meditation
07:30: Talking to shame
08:15: Why you have to be in your day to day life to do this
11:00: Your next steps

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Discover the truth about vulnerability, courage, risk, and intuition in this eye-opening video with Emily Bouchard.  Learn how embracing vulnerability can lead to deeper connections with others and personal growth.

Chapters |

00:00 Introduction to Intuition and Family Dynamics
02:53 Emily's Journey: From Therapy to Intuition
05:31 Navigating Blended Family Challenges
08:12 The Role of Intuition in Decision Making
10:50 Courage and Trust in Intuitive Choices
13:35 Learning from Regrets and Life Lessons
16:23 The Impact of Fear on Intuition
19:01 Horses as Teachers of Intuition and Connection
27:37 Physical Experiences and Neural Pathways
29:20 Belief, Behavior, and Becoming
31:11 The Power of Intuition and Presence
32:57 Coherence in Step Family Dynamics
36:23 The Importance of Presence in Family Meetings
39:21 Retreats: Healing Through Connection
46:07 Vulnerability and the Importance of Acknowledgment

Guest Resources |

blendedfamiliesflourishing.com
LinkedIn - https://www.linkedin.com/in/emily-bouchard-5a9a049?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Find me on YouTube @abbyhavermann

#vulnerability #intuition #healing #family #risk #familydynamics #courage #presence #emotionalintelligence #familyconsulting #relationships #personalgrowth

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Can there be proof of life after death? Join me and neurosurgeon Dr. Eben Alexander as he shares his near-death experience and offers hope from the other side.

Time Stamps |
00:00 Introduction to Eben Alexander's Journey
05:19 The Science Behind Consciousness and NDEs
10:53 Understanding the Nature of Reality and Consciousness
16:21 Integrating Spiritual Insights into Daily Life
22:14 Exploring Past Lives and Reincarnation
37:42 Exploring Afterlife Communications and Quantum Consciousness
43:32 The Golden Rule and Life Reviews
52:32 Understanding Intuition and Synchronicity

Guest Resources |

Proof of Heaven Book 

Living in a Mindful Universe Book 

Sacred Acoustics https://www.sacredacoustics.com/

University of Virginia Division of Perceptual Studies www.uvadops.org

Map of Heaven Book 

Bigelow Institute for Consciousness Studies https://www.bigelowinstitute.org/

Find me on YouTube @abbyhavermann

#near-death experience #consciousness #spirituality #healing #intuition #science #ego #forgiveness #meditation #interconnectedness

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Red Hawk is back with life-changing teachings on our egos, self-awareness, intentional suffering, and the slow, patient process of transformation. The author of Self Observation and Self Remembering shares insights on the human machine and accessing higher energies through self-observation.

This is one to listen to more than once—seriously, let it sink in. 🌊

⏳ Timestamps:
2:15 – The Ego Operates in the Dark
5:42 – Seeing Behavior as the First Step to Change
8:30 – Red Hawk’s Personal Turning Point: Divorce & Self-Observation
12:50 – Why Pain is the Greatest Motivator for Awakening
16:22 – Why Some People Never Choose to Look Inward
19:15 – Do We Have Multiple Lifetimes? The Soul’s Journey
22:35 – Jesus, Self-Observation, and Higher Awareness
25:58 – The Fourth Way: Work in the World vs. Spiritual Bypassing
30:10 – How Our Life is the Vehicle for Awakening
34:45 – Understanding Self Observation as a Practice
39:22 – The Many ‘I’s Within Us and How They Control Us
44:50 – Struggling with Ego: Voluntary Suffering as Transformation
48:30 – The Dance Between Forgetting and Remembering
53:40 – Identifying the Chronic Defense Mechanism
58:05 – Why Writing a Book (or Any Creative Act) is a Spiritual Battle
1:02:30 – Confusion, Contradiction & The Mind’s Control Over Attention
1:07:45 – Intuition vs. Inspiration: How Higher Centers Guide Us
1:12:00 – Awakening Conscience: The Real Master Within
1:16:25 – The Difference Between Organized Religion & True Spiritual Work
1:20:45 – Reading Self Observation: Why It’s Meant to Be Read Slowly
1:25:50 – What Red Hawk Wants You to Know: Live, Laugh, Love… & Observe

📖 Red Hawk’s Books:
Self-Remembering: The Path to Non-Judgmental Awareness
Self-Observation: The Awakening of Conscience

Find me on YouTube @abbyhavermann

#SelfObservation #Intuition #SelfRemembering #SpiritualAwakening #RedHawk #ShadowWork #Consciousness #TheIntuitionIncubator #Gurdjieff #TheWork

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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What if the way you think isn’t really you? In this mind-expanding conversation, I sit down with Red Hawk, teacher of Gurdjieff's Work, author of twelve books including, Self-Observation: an owners manual and Self-Remembering: The Path to Non-Judgmental Awareness. We explore the hidden forces running your life and the tool necessary to break free.

🔹 Why do we stay stuck in the same patterns?
🔹 What is self-remembering, and how can it transform your life?
🔹 How can observing your mind without judgment create radical freedom?
🔹 What’s the #1 mistake people make in personal growth?

If you've ever felt like you're living on autopilot or wrestling with the same struggles over and over, this episode will give you a whole new perspective on awareness, self-mastery, and freedom.

Timestamps:

00:59 – Red Hawk’s Reluctant Role as a Teacher & His Mission
01:24 – What is Self-Remembering? The Foundation of the Work
02:03 – The Problem with Making Leaders into Gurus
03:00 – Why You Should Question Everything, Even This Conversation
03:53 – The Mammal Mind: Why We Follow the Herd
12:00 – The Chief Feature: Your Hidden Blind Spot That Runs Your Life
14:30 - How Fear Drives Your Personality Without You Knowing It
17:30 – Conscience vs. Morality—What’s the Difference?
23:00 – Remorse vs. Guilt—One is a Trap, the Other is Transformation
27:00 – Why We Follow the Herd Without Realizing It
33:00 – The Illusion of Thought: Why Thinking is a Terrible Master
36:30 – Memory as a Function of Thought & Why the Mind Can’t Love
42:00 – How to Break Free from the Illusion of Thought
45:00 – The Power of Self-Observation in Relationships
48:00 – What Real Love Looks Like: It’s Not a Feeling, It’s a Practice
50:00 – Boundaries, Self-Respect, and True Relationship Growth
53:30 – How Conscience Guides You to Make the Right Choices
57:00 – Present Attention as the Highest Form of Love
1:05:00 – Why Attraction is Not Love—And What To Do Instead

✨ Like this episode? Leave a review and share it with someone who needs to hear it!

Find me on YouTube @abbyhavermann

📖 Red Hawk’s Books:
Self-Remembering: The Path to Non-Judgmental Awareness
Self-Observation: The Awakening of Conscience

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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CLICK HERE FOR A FREE COURSE to further explore how to be unbothered by the people and situations in your life: https://www.abbyhavermann.com/get-stop-setting-boundaries

THE BLOG POST on how freeing this was for me is: https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-have

00:00 Introduction – The Emotional Toll of Boundaries
0:30 Client Example: The Unhelpful Assistant   
02:35 Why Traditional Boundary-Setting Doesn't Work 
04:00 My biggest beef with setting boundaries
05:00 What the Problem is and what it isn't. 
06:10 The "Perfume" Paradigm Shift 
08:50 Three Key Tips for Navigating Boundaries 
09:05 Tip #1: Get Off Social Media 
09:22 Tip #2: Treat Your Inner Peace as an Emergency 
09:45 Tip #3: Keep Your Side of the Street Clean → **(Corrected to 10:20)** 
10:05 Tip 4: You Don’t Have All the Answers 
11:10 Final Thoughts – How This Paradigm Shift Changes Lives 

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Today, we dive into Aleya Dao's profound journey of spiritual growth and empathic release. Aleya shares her extraordinary enlightenment experience from 2001, which heightened her awareness and sensitivity, allowing her to connect with multiple dimensions and angelic beings. This pivotal moment serves as the foundation for a conversation that explores how these mystical experiences can transform our daily lives.

Key Highlights:
✨ Discover the art of empathic release and how connecting with guides and beings of love and light can enhance spiritual well-being.
✨ Learn about the significance of self-love and gratitude, and how recognizing your inner light can break cycles of self-criticism.
✨ Explore practical techniques for integrating spiritual practices into everyday routines and the potential of energy work and meditation.
✨ Get inspired to create a personal sacred space and harness the power of short meditative practices for lasting change.

Whether you're a seasoned spiritual practitioner or new to the concept of empathic release, this episode offers valuable insights and resources to guide your personal journey toward intuition and inner peace.

Connect with Aleya Dao at Her Website: https://www.aleyadao.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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On today's show, we delve into the world of storytelling and publishing with the incredible Richelle Fredson, a seasoned book publishing coach and consultant. In this episode, we explore the delicate balance between intuition and skill that every creative must navigate.

Highlights Include:

🔹 Trusting Instincts in Storytelling: Discover how intuition can guide the creative process and turn personal stories into community-building tools.

🔹 From Fear to Connection: Learn how embracing vulnerability can forge authentic relationships with readers and help authors find their true voice.

🔹 Rejection as a Pathway to Success: Gain insights on viewing rejection not as a setback, but as a stepping stone toward aligning with the right opportunities.

🔹 Empowering Authors: Richelle shares invaluable advice on transitioning from creator to communicator, aligning personal aspirations with audience needs.

This conversation is a must-listen for anyone looking to trust their instincts and harness the power of vulnerability in their creative journey. Tune in to be inspired by Richelle's wisdom. 

Connect with Richelle Fredson at Her Website: https://richellefredson.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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I dive deep into the concept of "primary purpose," drawing inspiration from the Al-Anon program, and how it can serve as a moment-by-moment compass, guiding us through strained relationships and everyday decisions. Learn how staying true to your primary purpose can lead to a more authentic, self-aware existence.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Highlights include:

• The significance of empathy and intuition in nurturing business relationships.
• Practical strategies for reconnecting with our true selves and fostering a more empathetic workplace culture.
• The importance of incremental improvement and practicing gratitude in all interactions.

Let Steve's insights inspire you to apply these approaches in your own life, resulting in increased happiness and success, both personally and professionally.

Connect with Steve Ramona at His Website: https://www.servinginbusinesspodcast.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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This episode is where modern-day science and ancient spiritual practices meet. Dr. Theresa Bullard skillfully weaves together formal scientific knowledge with mystical traditions, encouraging us to ponder the vast universe within and around us. Having personally taken one of Dr. Theresa's seminars (and followed her on Gaia), I can't encourage you to listen to this episode enough!

Key Highlights:

• Reflecting on the impact of Isaac Newton's discoveries and how quantum physics challenges traditional notions, urging us to embrace uncertainty and curiosity.
• Dive into the transformative journey offered by the Quantum Learning Academy, focusing on aligning subconscious and conscious thoughts for personal growth.
• Explore the power of intuition in making significant life decisions and the role of a "quantum mindset" in navigating rapid technological advancements.

This is an episode you don't want to miss!

Connect with Dr. Theresa Bullard at Her Website: https://theresabullard.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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• Learn to recognize and break the subtle habits that drain your emotional reserves, such as replaying conversations, overworking, and saying yes when you mean no.
• Embrace the power of releasing resentment and self-validation, fostering self-kindness and gentleness in every aspect of life.
• Gain actionable strategies for managing your emotional energy and building resilience, leading to a more confident and energized life.

Through personal stories and insights beyond traditional psychotherapy, this episode equips you with tools for lasting self-empowerment.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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In this episode, Judy shares her invaluable insights on:
🔍 Trusting your gut in decision-making.
💪 Overcoming challenges with inner strength.
👩‍💼 Navigating male-dominated environments.
🌟 Empowering women through intuitive leadership.

Discover how intuition can guide you to success, the importance of reframing challenges, and practical strategies for confronting fear and feeling like an imposter. Whether you're seeking leadership empowerment or clarity in your personal journey, Judy's wisdom will leave you inspired and equipped to visualize success. 

Connect with Judy Hoberman at Her Website: https://judyhoberman.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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• Set personal intentions for well-being.
• Ask: When have I been like that?  
• Build positive neural pathways through forgiveness, and more.

Join us as we uncover how empathy and forgiveness can be potent tools for healing and breaking free from self-betrayal. This episode is packed with actionable insights that promise to foster empathy, understanding, and emotional liberation.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Join us for a conversation with the incredible Anthony Trucks. This episode is a deep dive into Anthony's transformative journey from foster care to the NFL and beyond, exploring the profound concept of "dark work" and the unseen efforts that fuel personal growth and success.

In this inspiring conversation, Anthony Trucks shares his story of overcoming over 30 traumatic experiences, highlighting how these challenges have shaped his identity and intuition. By weaving together insights from neuroscience, psychology, and life lessons, Anthony redefines success and emphasizes the importance of perseverance and dedication.

Connect with Anthony Trucks at His Website: https://www.anthonytrucks.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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In this episode, Lyn opens up about her transformation from conforming to corporate norms to embracing her true self. She shares how this shift not only reshaped her advertising agency, KidGlov, into a purpose-driven powerhouse but also inspired a broader cultural change within the business world.

Connect with Lyn Wineman at Her Website: https://kidglov.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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In this episode, I'll share four tips to maximize your wellness routine by sharing the harsh truths and examining how you approach your wellness activities.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Join us for a thought-provoking conversation with Mark in this episode. Mark shares his transformative journey from a traditional materialistic worldview to a broader recognition of consciousness beyond the brain. Together, Mark and I challenge long-held assumptions about reality and purpose, encouraging us to open our minds to new possibilities.

The conversation delves into the power of mindset and intuition in health and well-being, advocating for critical thinking about the foundations of our beliefs. This episode is a call to action for listeners to embark on a journey of self-discovery, unlocking the potential of their intuition to transform their lives and challenge the status quo.

Connect with Mark Gober at His Website: https://www.markgober.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Tune in every week for a new episode of The Intuition Incubator. Subscribe on your favorite podcasting platform and never miss an episode!

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Join us as we explore a practical journey to master your inner world. Discover how to observe your irritation, hold negativity without immediate reaction, and shift focus from ego-driven thoughts. We'll also discuss the importance of long-term goals like inner peace and deeper connections, offering you a pathway to emotional freedom.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Join us on an inspiring journey with Mike Murphy, as he shares his remarkable transformation from a troubled youth to a beacon of hope for others. In this episode, Mike reveals how he harnessed the power of the "creation frequency" approach—combining relaxation, meditation, and powerful intention setting—to overcome personal struggles and achieve success across various life areas, including finances, relationships, and career.

In an open and heartfelt conversation, Mike discusses the profound challenges of healing emotional wounds and embracing a heart-centered approach to life. He candidly shares his journey through grief after losing his wife, Margot, to cancer, which led to a spiritual awakening and a new understanding of life's impermanence.

Connect with Mike Murphy at His Website: https://mountainsofhope.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Together, let's unravel the myth of perfection and find strength in our vulnerabilities. It's time to release the illusion of control and open ourselves to learning and growth. Celebrate the messy, imperfect journey of life with us.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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In this episode, we explore the powerful role of the left brain in crafting our inner narratives and how these stories shape our perception of reality. Dr. Chris Niebauer offers profound insights into quieting the mind and embracing practices that enhance self-awareness, much like the journey of monks striving for stillness to access deeper wisdom.

Throughout our conversation, we challenge the notion of the self as a fixed entity and emphasize the power of intuition and inspiration that emerge in moments of presence. This episode offers practical ways to cultivate a peaceful, productive life by recognizing the dominance of ego-driven thoughts and embracing the simple act of being.

Connect with Dr. Chris Niebauer at His Website: https://chrisniebauerphd.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Whether you're struggling with the fear of looking foolish or simply want to live more boldly, this episode is packed with insights to invigorate your journey.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Tune in for a conversation with Happy Ali, the visionary author of "The Intuition Bible," who guides us through the art of tapping into our inner wisdom. Explore the profound connection between intuition and purpose, and discover how to transform life's challenges into spiritual growth

Happy shares his personal journey of loss and growth, offering profound insights into life's energetic connections and the comfort found in dreams. Whether you're looking to enhance your intuition or seeking a path to personal development and inner peace, this episode is for you.

Connect with Happy Ali at His Website: https://www.happyinsights.net

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Join us as we explore how to shift focus from immaculate settings to meaningful interactions. I'll share insights from a recent session where holiday hosting pressures met the power of being present. This muse will help you embrace the beautiful chaos of the holidays, finding joy amidst the imperfections. Whether it's a misplaced decoration or a dish gone awry, we've got tips to help you manage stress and create memorable moments.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Connect with Victoria Amador at Her Website: https://soulhealingtribe.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Growth is not a destination but an ongoing process. By facing the darker corners of our psyche, we can manifest the lives we truly desire.

Inspired by Gary Zukav's enlightening book, "The Seat of the Soul," we explore how our egos can sometimes trick us into self-justification, leading us away from authentic self-reflection. It's easy to take credit for our successes, but how often do we truly acknowledge our part in the challenges we face?

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Caught in the whirlwind of high-pressure demands and personal traumas, Jeff Benton's transformation led him from the teachings of monks to the scientific insights of brain specialists. Together with Brett Weinroth, they share how these experiences shaped Paragon's mission to guide leaders toward impactful decision-making by connecting with their inner selves.

In this episode, we peel back the layers of emotional intelligence and mindful leadership. From battling stress-induced health crises to the joys of mindfulness, discover how embracing practices like HeartMath can revolutionize communication and confidence.

Connect with Paragon Performance: https://performanceparagon.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Join me as I unravel how our interpretations often create unnecessary suffering and discover how shifting our mindset can liberate us from inner suffering. Whether you're wrestling with thoughts of judgment or seeking a fresh perspective, this conversation is for you. Listen, reflect, and let's embrace acceptance and observation together.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Connect with Tim Shields at His Website: https://www.therealtimshields.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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Leland Holgate shares his extraordinary journey from paralysis and PTSD to reconnecting with his intuition through yoga and becoming completely healed after years adrift in addiction and despair. Leland's story speaks to the power of our ability to shape our own realities, particularly when hope seems lost. Listen as we discuss the transformative impact of inner wisdom in overcoming life's adversities.

Connect with Leland Holgate at His Website: https://www.thewillfulwarrior.org

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connect with Dr. Sandra Solano at Her Website: https://www.integro-restore.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connect with Alan Gompers at His Website: https://www.alangompers.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Craig Goldberg knows firsthand the chaos of a high-pressure lifestyle. Once entrenched in the relentless hustle of New York City's hospitality industry, he found himself confronting the consequences of stress and substance use. Craig's journey took a transformative turn when he discovered the healing power of sound and vibration, leading him to pioneer vibroacoustic therapy. Through our conversation, Craig shares how this innovative approach and how the founding of his company inHarmony, grounded in over four decades of research, has helped him and countless others navigate stress and improve overall health.

Use the Discount Code ACCESSHARMONY for 5% Off Your Order: https://iaminharmony.com/abigail-havermann

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris shares how his vision for a boutique resort transformed into a conscious gathering place. We venture into his story of intuitive living, discussing the challenges and triumphs of staying true to one's inner voice amidst societal expectations. Through this dialogue, we uncover the delicate balance between maintaining awareness and nurturing one's authentic self, while letting go of conventional definitions of success to embrace a more fulfilled, expansive life.

Connect with Chris Newberry at His Website: https://consciousisland.community

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We reflect on Jorge's 20 years in the spotlight of Los Angeles, where celebrity culture meets intuition. Through engaging stories, Jorge demystifies the allure of Hollywood while spotlighting the importance of detaching from societal pressures to achieve a more authentic life. This conversation highlights the role of mindful communication, the journey to inner peace, and the art of navigating moral dilemmas. Engage with us for an episode rich in wisdom and transformative insights, perfectly suited for anyone seeking personal growth and a deeper connection with intuition.

Connect with Jorge Perez on Instagram: https://www.instagram.com/jorgeperezjr

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connect with Noah Tetzner at His Website: http://profitwithpodcasting.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connect with Patty at Her YouTube Channel: https://www.youtube.com/@morningswithpatty

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.