https://simplecast.com The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms Confidence. Healing. Reinvention. Welcome to The Last Laugh: No Apologies, when life and love knock you down, your comeback story starts here. Because your worth was never up for debate, and it’s time you start living like it. When life falls apart, the comeback begins. The Last Laugh: No Apologies is the podcast for moms ready to rebuild their confidence, self-worth, and joy after a failed relationship or breakup. Hosted by Kristine Christiansen, a Confidence & Self-Worth Coach for Moms, each week you’ll get real talk, mindset shifts, and relatable stories that help you remember who you are — and who you’re becoming. 💭 Questions we explore: • How do I rebuild my confidence after a breakup or failed relationship? • How can I start over as a mom when I’ve completely lost myself? • What are the best ways to heal my self-worth and feel good enough again? • How do I stop doubting myself and find the courage to start fresh? • How can I reinvent my life after losing a relationship — without losing myself? This is your space to heal, laugh, and rise stronger than before — unapologetically you. 2024 en Fri, 24 Apr 2026 21:45:00 +0000 Fri, 24 Apr 2026 21:45:11 +0000 https://the-last-laugh-no-apologies.simplecast.com The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms https://image.simplecastcdn.com/images/cc80702f-a5d8-49ce-a6fa-968f8480dac8/4b35dc84-34c1-493e-a5c3-0d5fbcb293e3/3000x3000/updated-20podcast-20cover-2011-29-25.jpg?aid=rss_feed https://the-last-laugh-no-apologies.simplecast.com episodic Confidence. Healing. Reinvention. Welcome to The Last Laugh: No Apologies, when life and love knock you down, your comeback story starts here. Because your worth was never up for debate, and it’s time you start living like it. When life falls apart, the comeback begins. The Last Laugh: No Apologies is the podcast for moms ready to rebuild their confidence, self-worth, and joy after a failed relationship or breakup. Hosted by Kristine Christiansen, a Confidence & Self-Worth Coach for Moms, each week you’ll get real talk, mindset shifts, and relatable stories that help you remember who you are — and who you’re becoming. 💭 Questions we explore: • How do I rebuild my confidence after a breakup or failed relationship? • How can I start over as a mom when I’ve completely lost myself? • What are the best ways to heal my self-worth and feel good enough again? • How do I stop doubting myself and find the courage to start fresh? • How can I reinvent my life after losing a relationship — without losing myself? This is your space to heal, laugh, and rise stronger than before — unapologetically you. Kristine Christiansen, Kristine Christiansen Confidence Coach true https://feeds.simplecast.com/ock_HFgD personal development, self-worth, visibility in business, stop playing small, overcoming self-doubt, confidence for women Kristine Christiansen makelifebetter.kris@gmail.com 7ff9d9d9-f8c6-4297-a91b-c47e3672f1fe The Red Flags We Ignore (Until It Hurts) Toxic relationships rarely start out obvious. They begin with small moments—subtle behaviors, comments, and reactions that don’t feel right but are easy to dismiss. In this episode, Kristine breaks down the early red flags many women overlook and explains how these patterns build over time. Learn how to recognize the signs sooner and trust yourself before things become harder to navigate.

 

🎯 What You’ll Learn

• How unhealthy relationship patterns actually begin
• The subtle red flags most women ignore
• Why it’s easy to overlook these behaviors
• How to start trusting yourself earlier

 

💬 Key Takeaway

You don’t end up in a toxic relationship overnight.

It happens slowly—one small moment at a time.

 

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> Fri, 24 Apr 2026 21:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/the-red-flags-we-ignore-until-it-hurts-gbNuczR7 Toxic relationships rarely start out obvious. They begin with small moments—subtle behaviors, comments, and reactions that don’t feel right but are easy to dismiss. In this episode, Kristine breaks down the early red flags many women overlook and explains how these patterns build over time. Learn how to recognize the signs sooner and trust yourself before things become harder to navigate.

 

🎯 What You’ll Learn

• How unhealthy relationship patterns actually begin
• The subtle red flags most women ignore
• Why it’s easy to overlook these behaviors
• How to start trusting yourself earlier

 

💬 Key Takeaway

You don’t end up in a toxic relationship overnight.

It happens slowly—one small moment at a time.

 

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> The Red Flags We Ignore (Until It Hurts) Kristine Christiansen 00:13:56 Toxic relationships don’t start that way—they become that way over time. In this episode, Kristine breaks down the subtle red flags most women ignore in the beginning and why they’re so easy to overlook. If you’ve ever found yourself questioning your relationship or wondering how things got so difficult, this episode will help you recognize the patterns early and trust yourself again. Toxic relationships don’t start that way—they become that way over time. In this episode, Kristine breaks down the subtle red flags most women ignore in the beginning and why they’re so easy to overlook. If you’ve ever found yourself questioning your relationship or wondering how things got so difficult, this episode will help you recognize the patterns early and trust yourself again. unhealthy relationship patterns, early red flags in relationships, how toxic relationships start, how to trust yourself in relationships, rebuilding self worth after breakup, self-worth coaching, losing yourself in a relationship, toxic relationship signs, personal growth for women, healing after toxic relationship true full 75 07e04473-0726-4ade-bfb0-15066186916a You’re Trying-So Why Do You Still Feel Stuck? You’re trying to move forward. You’re thinking about your next steps, working on yourself, and doing what you can—so why does it still feel like you’re stuck?

In this episode, Kristine breaks down the real reason forward movement can feel so hard, even when you’re putting in the effort. If you’ve been feeling overwhelmed, exhausted, or like nothing is changing, this episode will help you understand what’s actually going on beneath the surface—and how to start creating space for real momentum again.

What You'll Learn

• Why feeling stuck has nothing to do with laziness or lack of effort
• How survival mode keeps you going—but prevents real progress
• A simple shift to help you start creating clarity and forward movement

In This Episode

• The truth about feeling stuck
• Survival mode vs. growth mode
• Why everything feels harder right now
• How to create space in your life again
• Small steps that lead to real momentum

Key Takeaway

You’re not stuck because you’re not trying.

You’re stuck because you’ve been surviving—and that’s something you can gently start shifting.

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> Fri, 17 Apr 2026 21:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/youre-trying-so-why-do-you-still-feel-stuck-zqr1PjQb You’re trying to move forward. You’re thinking about your next steps, working on yourself, and doing what you can—so why does it still feel like you’re stuck?

In this episode, Kristine breaks down the real reason forward movement can feel so hard, even when you’re putting in the effort. If you’ve been feeling overwhelmed, exhausted, or like nothing is changing, this episode will help you understand what’s actually going on beneath the surface—and how to start creating space for real momentum again.

What You'll Learn

• Why feeling stuck has nothing to do with laziness or lack of effort
• How survival mode keeps you going—but prevents real progress
• A simple shift to help you start creating clarity and forward movement

In This Episode

• The truth about feeling stuck
• Survival mode vs. growth mode
• Why everything feels harder right now
• How to create space in your life again
• Small steps that lead to real momentum

Key Takeaway

You’re not stuck because you’re not trying.

You’re stuck because you’ve been surviving—and that’s something you can gently start shifting.

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> You’re Trying-So Why Do You Still Feel Stuck? Kristine Christiansen 00:09:13 You’re trying. You’re showing up. You’re doing what you can. So why does it still feel like you’re stuck? In Episode 74, Kristine breaks down the real reason forward movement can feel so hard—even when you’re putting in the effort. If you’ve been feeling overwhelmed, exhausted, or like nothing is changing, this episode will help you understand what’s actually going on and how to start creating space for real progress again. You’re trying. You’re showing up. You’re doing what you can. So why does it still feel like you’re stuck? In Episode 74, Kristine breaks down the real reason forward movement can feel so hard—even when you’re putting in the effort. If you’ve been feeling overwhelmed, exhausted, or like nothing is changing, this episode will help you understand what’s actually going on and how to start creating space for real progress again. overcoming feeling stuck, clarity and confidence coaching, emotional burnout recovery, self development for women, overwhelmed moms, rebuild your life, women empowerment podcast, personal growth podcast, survival mode recovery, how to move forward true full 74 c9db5c79-d31f-4e85-8c5d-090d3f28ae04 The Moment You Stop Abandoning Yourself Many women don’t realize they are abandoning themselves in the process of taking care of everyone else. In this episode, Kristine dives into the cycle of self-abandonment, how it develops, and why it leads to exhaustion, resentment, and emotional burnout. She shares a simple framework to help you recognize the pattern and begin shifting back into a life where you are no longer last on your own list.

 

What You’ll Learn

• What self-abandonment actually looks like
• Why putting everyone else first leads to burnout
• A simple framework to break the cycle and start choosing yourself

 

In This Episode

• The hidden pattern of self-abandonment
• The Self-Abandonment Cycle
• Why exhaustion isn’t about doing too much
• How to start including yourself again

 

Key Takeaway

You don’t need to do less for others. You need to stop leaving yourself out.

 

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> Fri, 10 Apr 2026 21:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/the-moment-you-stop-abandoning-yourself-xBmfR2kf Many women don’t realize they are abandoning themselves in the process of taking care of everyone else. In this episode, Kristine dives into the cycle of self-abandonment, how it develops, and why it leads to exhaustion, resentment, and emotional burnout. She shares a simple framework to help you recognize the pattern and begin shifting back into a life where you are no longer last on your own list.

 

What You’ll Learn

• What self-abandonment actually looks like
• Why putting everyone else first leads to burnout
• A simple framework to break the cycle and start choosing yourself

 

In This Episode

• The hidden pattern of self-abandonment
• The Self-Abandonment Cycle
• Why exhaustion isn’t about doing too much
• How to start including yourself again

 

Key Takeaway

You don’t need to do less for others. You need to stop leaving yourself out.

 

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> The Moment You Stop Abandoning Yourself Kristine Christiansen 00:06:58 If you’ve been feeling overwhelmed, exhausted, or like you’ve lost yourself in taking care of everyone else, this episode is for you. In this episode, Kristine breaks down the hidden pattern of self-abandonment and how it shows up in everyday life. You’ll learn how to recognize where you’ve been putting yourself last, why it leads to burnout and resentment, and how to start including yourself in your own life again. If you’ve been feeling overwhelmed, exhausted, or like you’ve lost yourself in taking care of everyone else, this episode is for you. In this episode, Kristine breaks down the hidden pattern of self-abandonment and how it shows up in everyday life. You’ll learn how to recognize where you’ve been putting yourself last, why it leads to burnout and resentment, and how to start including yourself in your own life again. emotional exhaustion recovery, healing and growth for moms, self worth for moms, confidence for women, self abandonment, how to stop people pleasing, rebuild your life, women empowerment podcast, women burnout, how to set boundaries true full 73 f3c4b1b6-1165-46fc-8b1e-a972eb9f0cbd Rebuilding Your Confidence After Life Knocked You Down Confidence doesn’t just disappear — it gets shaken by life experiences, difficult seasons, and moments where we lose trust in ourselves. In this episode, Kristine shares a powerful reframe on confidence and introduces a simple method to help you rebuild it from the ground up. If you’ve been feeling stuck, uncertain, or disconnected from yourself, this episode will help you take your first steps back to self-trust and confidence.

 

What You’ll Learn

• Why confidence fades after difficult life experiences
• The difference between confidence and self-trust
• A simple 3-step method to rebuild confidence through action

 

In This Episode

• The myth of confidence
• How life experiences impact self-trust
• Why you don’t need confidence before taking action
• The Confidence Rebuild Method
• How small actions create lasting change

 

💬 Key Takeaway

You don’t rebuild confidence by waiting. You rebuild it by proving to yourself — one small step at a time — that you can trust yourself again.

 

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> Fri, 3 Apr 2026 21:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/rebuilding-your-confidence-after-life-knocked-you-down-O0SSZPhS Confidence doesn’t just disappear — it gets shaken by life experiences, difficult seasons, and moments where we lose trust in ourselves. In this episode, Kristine shares a powerful reframe on confidence and introduces a simple method to help you rebuild it from the ground up. If you’ve been feeling stuck, uncertain, or disconnected from yourself, this episode will help you take your first steps back to self-trust and confidence.

 

What You’ll Learn

• Why confidence fades after difficult life experiences
• The difference between confidence and self-trust
• A simple 3-step method to rebuild confidence through action

 

In This Episode

• The myth of confidence
• How life experiences impact self-trust
• Why you don’t need confidence before taking action
• The Confidence Rebuild Method
• How small actions create lasting change

 

💬 Key Takeaway

You don’t rebuild confidence by waiting. You rebuild it by proving to yourself — one small step at a time — that you can trust yourself again.

 

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> Rebuilding Your Confidence After Life Knocked You Down Kristine Christiansen 00:07:32 If you’ve been feeling unsure of yourself, second guessing your decisions, or like you’ve lost your confidence somewhere along the way, this episode is for you. In this episode, Kristine breaks down why confidence fades after hard seasons in life — and how to start rebuilding it. You’ll learn a simple, practical approach to rebuilding self-trust and creating real confidence through small, consistent actions. If you’ve been feeling unsure of yourself, second guessing your decisions, or like you’ve lost your confidence somewhere along the way, this episode is for you. In this episode, Kristine breaks down why confidence fades after hard seasons in life — and how to start rebuilding it. You’ll learn a simple, practical approach to rebuilding self-trust and creating real confidence through small, consistent actions. self worth and confidence, rebuilding after trauma, self trust for women, overcoming self-doubt, women empowerment podcast, confidence after trauma, personal growth for moms, confidence mindset, confidence building true full 72 5ac8018d-460f-4d54-850b-e6a673ab5df6 You Don't Need Permission to Change Your Life This episode will help you recognize where you’ve been holding yourself back, shift your mindset, and start taking your power back one decision at a time.

This episode will help you recognize where you’ve been holding yourself back, shift your mindset, and start taking your power back one decision at a time.

What you'll learn in this episode:

• Why so many women unknowingly stay stuck waiting for permission
• How to identify where you’re holding yourself back in your own life
• A simple 3-step coaching tool to help you take your power back and start moving forward

We'll also talk about: 

• The “waiting” pattern and how it shows up in everyday life
• Why we’ve been conditioned to second guess ourselves
• The truth about permission and why no one is coming to give it to you
• How small decisions create real life change
• The Permission Shift Method (simple + actionable)

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> Fri, 27 Mar 2026 21:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/you-dont-need-permission-to-change-your-life-gRKE6Njk This episode will help you recognize where you’ve been holding yourself back, shift your mindset, and start taking your power back one decision at a time.

This episode will help you recognize where you’ve been holding yourself back, shift your mindset, and start taking your power back one decision at a time.

What you'll learn in this episode:

• Why so many women unknowingly stay stuck waiting for permission
• How to identify where you’re holding yourself back in your own life
• A simple 3-step coaching tool to help you take your power back and start moving forward

We'll also talk about: 

• The “waiting” pattern and how it shows up in everyday life
• Why we’ve been conditioned to second guess ourselves
• The truth about permission and why no one is coming to give it to you
• How small decisions create real life change
• The Permission Shift Method (simple + actionable)

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> You Don't Need Permission to Change Your Life Kristine Christiansen 00:08:34 If you’ve been feeling stuck, waiting for the right time, or unsure of when to finally take action in your life, this episode is for you. In this episode, Kristine dives into the hidden pattern that keeps so many women stuck — waiting for permission. You’ll learn why this happens, how it shows up in your life, and a simple 3-step coaching tool called “The Permission Shift” to help you break free and start moving forward with confidence. If you’ve been feeling stuck, waiting for the right time, or unsure of when to finally take action in your life, this episode is for you. In this episode, Kristine dives into the hidden pattern that keeps so many women stuck — waiting for permission. You’ll learn why this happens, how it shows up in your life, and a simple 3-step coaching tool called “The Permission Shift” to help you break free and start moving forward with confidence. women starting over, how to change your life, personal development for moms, confidence for women, stop waiting for permission, taking your power back, overcoming fear and hesitation, rebuild your life, women empowerment podcast, self growth for women true full 71 a029fdc0-20ed-4dea-927d-bf51ba766a8f Stop Settling-Start Rebuilding the Life You Actually Want In this episode, Kristine talks about the powerful moment when women realize they’re ready for more than survival. If you’ve been feeling stuck, overwhelmed, or like life has been happening to you instead of being created by you, this episode will help you reconnect with your power and start rebuilding your life one decision at a time.

Inside this episode:

• Why women slowly start settling for less than they deserve
• The awakening moment that changes everything
• The 3-step Rebuild Decision Method
• How to start creating a life that actually feels like yours

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> Sat, 14 Mar 2026 13:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/stop-settling-start-rebuilding-the-life-you-actually-want-54lJQoLm In this episode, Kristine talks about the powerful moment when women realize they’re ready for more than survival. If you’ve been feeling stuck, overwhelmed, or like life has been happening to you instead of being created by you, this episode will help you reconnect with your power and start rebuilding your life one decision at a time.

Inside this episode:

• Why women slowly start settling for less than they deserve
• The awakening moment that changes everything
• The 3-step Rebuild Decision Method
• How to start creating a life that actually feels like yours

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
]]> Stop Settling-Start Rebuilding the Life You Actually Want Kristine Christiansen 00:09:37 If you’ve been feeling stuck in survival mode, constantly putting yourself last, or wondering if life will ever feel different, this episode is for you. Kristine shares the powerful moment when women stop settling and start rebuilding their lives. You’ll also learn her simple “Rebuild Decision Method,” a coaching process designed to help you reconnect with your identity, reclaim your power, and begin creating a future that feels aligned with who you truly are. If you’ve been feeling stuck in survival mode, constantly putting yourself last, or wondering if life will ever feel different, this episode is for you. Kristine shares the powerful moment when women stop settling and start rebuilding their lives. You’ll also learn her simple “Rebuild Decision Method,” a coaching process designed to help you reconnect with your identity, reclaim your power, and begin creating a future that feels aligned with who you truly are. stop settling in life, life after toxic relationships, self worth for women, women starting over at 40+, finding yourself again, starting over again in life, women empowerment podcast, personal growth for moms, rebuilding your life, women rebuilding after toxic relationships true full 70 747fae56-626f-4d8f-ac2f-33e3e0031358 Stop Waiting-It’s Your Time Now Need a wake-up call to get you moving towards building the life you want? Kristine delivers a powerful one in this episode for women who feel stuck waiting for life to calm down before they start building the future they truly want. If you’ve been stuck in survival mode — managing responsibilities, reacting to chaos, and putting yourself last — this episode will challenge you to shift from waiting into action.

Inside this episode:
• The hidden trap of “waiting for the right time”
• Why responsible women often stay stuck in survival mode
• The wake-up call that changes everything
• How small moves create powerful momentum
• The identity shift from coping with life to leading it

This episode is for you if:
You’ve been carrying a lot, waiting for life to slow down before focusing on your goals, your growth, or your future. It’s time to stop waiting and start moving.

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com
]]> Sat, 7 Mar 2026 00:01:41 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/stop-waiting-its-your-time-now-gJCDHfoQ Need a wake-up call to get you moving towards building the life you want? Kristine delivers a powerful one in this episode for women who feel stuck waiting for life to calm down before they start building the future they truly want. If you’ve been stuck in survival mode — managing responsibilities, reacting to chaos, and putting yourself last — this episode will challenge you to shift from waiting into action.

Inside this episode:
• The hidden trap of “waiting for the right time”
• Why responsible women often stay stuck in survival mode
• The wake-up call that changes everything
• How small moves create powerful momentum
• The identity shift from coping with life to leading it

This episode is for you if:
You’ve been carrying a lot, waiting for life to slow down before focusing on your goals, your growth, or your future. It’s time to stop waiting and start moving.

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com
]]> Stop Waiting-It’s Your Time Now Kristine Christiansen 00:08:22 Stop waiting for life to calm down before you start building the future you want. In this episode, we talk about reclaiming control, making your next move, and leading your life even in messy seasons. Stop waiting for life to calm down before you start building the future you want. In this episode, we talk about reclaiming control, making your next move, and leading your life even in messy seasons. self worth coaching for women, rebuilding yourself after a toxic relationship, survival mode recovery for women, rebuilding your life after hardship, self ownership mindset, reclaim your power mindset, emotional resilience for women, personal growth for single moms, confidence and self leadership, stop waiting start living true full 69 74d62426-e1b8-4ae3-8c18-0c029d9f4632 You’re Done Living in Reaction Mode In this episode:
Kristine delivers a powerful wake-up call for women who feel stuck in survival mode. If you’ve been constantly reacting to life instead of intentionally leading it, this episode will challenge and empower you to reclaim control — even in the middle of chaos.

Inside this episode:
• What “reaction mode” really looks like (and why it feels responsible at first)
• The emotional cost of living in survival mode too long
• Why resentment builds when you stop building
• The “Power Pivot” tool to reclaim control immediately
• How to shift from coping to leading — without waiting for life to calm down

This episode is for you if:
You’re exhausted from managing everything and ready to stop living on autopilot. It’s time to move from survival into ownership.

Connect with Me:

Instagram: https://www.instagram.com/kristinecempowered/

Facebook: https://www.facebook.com/kristine.christiansen1

LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Email: makelifebetter.kris@gmail.com

]]> Mon, 2 Mar 2026 05:54:30 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/youre-done-living-in-reaction-mode-dhZ3djgY In this episode:
Kristine delivers a powerful wake-up call for women who feel stuck in survival mode. If you’ve been constantly reacting to life instead of intentionally leading it, this episode will challenge and empower you to reclaim control — even in the middle of chaos.

Inside this episode:
• What “reaction mode” really looks like (and why it feels responsible at first)
• The emotional cost of living in survival mode too long
• Why resentment builds when you stop building
• The “Power Pivot” tool to reclaim control immediately
• How to shift from coping to leading — without waiting for life to calm down

This episode is for you if:
You’re exhausted from managing everything and ready to stop living on autopilot. It’s time to move from survival into ownership.

Connect with Me:

Instagram: https://www.instagram.com/kristinecempowered/

Facebook: https://www.facebook.com/kristine.christiansen1

LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Email: makelifebetter.kris@gmail.com

]]> You’re Done Living in Reaction Mode Kristine Christiansen 00:07:44 How long have you been reacting to your life instead of leading it? Managing emotions. Managing chaos. Managing money. Managing everyone else. But building nothing for yourself. This episode is a wake-up call. Not because you’re failing. But because you’re capable of more. How long have you been reacting to your life instead of leading it? Managing emotions. Managing chaos. Managing money. Managing everyone else. But building nothing for yourself. This episode is a wake-up call. Not because you’re failing. But because you’re capable of more. survival mode, life after toxic relationships, single mom mindset, reaction mode, taking control of your own life, confidence rebuilding, women rebuilding after toxic relationships, personal growth for women, emotional resilience, reclaim your power, boundaries and self leadership true full 68 fe99b5f7-fbb8-414d-b4da-3198cec1f916 Tired But Not Broken In this episode:
Kristine explores the difference between being broken and being overloaded. If you’ve been exhausted, stretched thin, or questioning your strength lately, this episode will help you reframe what’s really happening beneath the surface.

What you'll learn:
• Why exhaustion doesn’t equal failure
• The difference between identity and overload
• How strong women burn out quietly
• A simple “Load vs. Identity” self-check tool
• Why being tired doesn’t mean you’re done

This episode is for you if:

You’ve been carrying more than anyone sees and wondering whether something is wrong with you — when in reality, you’re just tired from being strong for too long.

Connect with Me:

Instagram: https://www.instagram.com/kristinecempowered/

Facebook: https://www.facebook.com/kristine.christiansen1

LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Email: makelifebetter.kris@gmail.com

 

]]> Fri, 20 Feb 2026 22:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/tired-but-not-broken-dLYzCph7 In this episode:
Kristine explores the difference between being broken and being overloaded. If you’ve been exhausted, stretched thin, or questioning your strength lately, this episode will help you reframe what’s really happening beneath the surface.

What you'll learn:
• Why exhaustion doesn’t equal failure
• The difference between identity and overload
• How strong women burn out quietly
• A simple “Load vs. Identity” self-check tool
• Why being tired doesn’t mean you’re done

This episode is for you if:

You’ve been carrying more than anyone sees and wondering whether something is wrong with you — when in reality, you’re just tired from being strong for too long.

Connect with Me:

Instagram: https://www.instagram.com/kristinecempowered/

Facebook: https://www.facebook.com/kristine.christiansen1

LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Email: makelifebetter.kris@gmail.com

 

]]> Tired But Not Broken Kristine Christiansen 00:05:25 Do you ever feel like nothing works out, and that you fail at everything? Let me be clear, you’re not failing. You’re overloaded. Let’s talk about the difference. Do you ever feel like nothing works out, and that you fail at everything? Let me be clear, you’re not failing. You’re overloaded. Let’s talk about the difference. confidence after toxic relationship, healing after emotional abuse, women starting over at 40+, nervous system overload, caregiver burnout women, resilient women, overwhelmed single moms, women rebuilding after divorce, emotional exhaustion in women, identity loss after breakup true full 67 ee1b72a8-24be-49b7-b87b-b4086b451950 When You’re Tired of Being the Strong One Kristine speaks to the women who are exhausted from always being the strong one. This episode is a reminder that quiet strength still counts — especially in seasons where life feels heavy, overwhelming, and unseen.

You’ll learn why exhaustion isn’t failure, how survival shapes your nervous system, and how to gently support yourself without forcing positivity or pushing through.

Inside this episode:
• Why “being strong” can feel so heavy
• The hidden cost of always showing up for everyone else
• How survival mode affects your body and emotions
• A gentle 3-question coaching check-in to ease overwhelm
• What real strength looks like during rebuilding seasons

This episode is for you if:
You’re rebuilding after a painful relationship, carrying emotional responsibility for others, or feeling worn down by life — and you need permission to slow down, breathe, and meet yourself with compassion instead of pressure. 🤍

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com
]]> Mon, 9 Feb 2026 05:59:23 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/when-youre-tired-of-being-the-strong-one-Txw0H3f_ Kristine speaks to the women who are exhausted from always being the strong one. This episode is a reminder that quiet strength still counts — especially in seasons where life feels heavy, overwhelming, and unseen.

You’ll learn why exhaustion isn’t failure, how survival shapes your nervous system, and how to gently support yourself without forcing positivity or pushing through.

Inside this episode:
• Why “being strong” can feel so heavy
• The hidden cost of always showing up for everyone else
• How survival mode affects your body and emotions
• A gentle 3-question coaching check-in to ease overwhelm
• What real strength looks like during rebuilding seasons

This episode is for you if:
You’re rebuilding after a painful relationship, carrying emotional responsibility for others, or feeling worn down by life — and you need permission to slow down, breathe, and meet yourself with compassion instead of pressure. 🤍

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com
]]> When You’re Tired of Being the Strong One Kristine Christiansen 00:06:01 When you’re exhausted from always being the strong one, this episode is for you. Kristine explores quiet strength, emotional burnout, and how to support yourself gently while rebuilding after painful relationships. When you’re exhausted from always being the strong one, this episode is for you. Kristine explores quiet strength, emotional burnout, and how to support yourself gently while rebuilding after painful relationships. single mom emotional support, emotional exhaustion, invisible emotional labor, redefining strength for women, nervous system healing, healing while still showing up, burnout recovery for women, caregiving burnout support, women rebuilding after divorce, women rebuilding after toxic relationships true full 66 adb5b7c3-8875-474c-adf5-1ce3077e2f4a When Life Tries to Shrink You — and You Refuse Inside this episode:

Kristine speaks to the woman who feels exhausted, stretched thin, and unsure if her dreams still matter — yet knows deep down she was made for more than just surviving. This episode is a powerful reminder that purpose doesn’t disappear in hard seasons, and that showing up anyway is an act of courage.

Also, learn:
• Why hard seasons don’t cancel your calling
• How staying connected to your purpose keeps you alive
• The quiet power of showing up without recognition
• Why impact doesn’t have to be loud to be real
• A simple daily question to reconnect with who you are
• Reclaiming identity beyond caregiving and obligation

This episode is for you if:
You’ve been carrying a lot, feeling worn down, or wondering if your life will ever open up again — and you need a reminder that your voice, dreams, and purpose still matter. 🤍

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com
]]> Sun, 1 Feb 2026 21:18:08 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/when-life-tries-to-shrink-you-and-you-refuse-MUOsdn6I Inside this episode:

Kristine speaks to the woman who feels exhausted, stretched thin, and unsure if her dreams still matter — yet knows deep down she was made for more than just surviving. This episode is a powerful reminder that purpose doesn’t disappear in hard seasons, and that showing up anyway is an act of courage.

Also, learn:
• Why hard seasons don’t cancel your calling
• How staying connected to your purpose keeps you alive
• The quiet power of showing up without recognition
• Why impact doesn’t have to be loud to be real
• A simple daily question to reconnect with who you are
• Reclaiming identity beyond caregiving and obligation

This episode is for you if:
You’ve been carrying a lot, feeling worn down, or wondering if your life will ever open up again — and you need a reminder that your voice, dreams, and purpose still matter. 🤍

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com
]]> When Life Tries to Shrink You — and You Refuse Kristine Christiansen 00:07:34 A powerful reflection on staying connected to your purpose during hard seasons — and why showing up anyway is an act of courage. A powerful reflection on staying connected to your purpose during hard seasons — and why showing up anyway is an act of courage. emotional exhaustion healing, resilience for single moms, healing after emotional abuse, life purpose during hard seasons, finding purpose after heartbreak, caregiver burnout support, redefining strength for women, personal growth podcast for women, women rediscovering identity, women rebuilding after toxic relationships true full 65 03c8dbd4-fac3-46f9-9084-d19a3e66d3e2 When Life Won’t Let Up In this episode:
Kristine talks about what it means to keep going when life won’t let up — and why exhaustion doesn’t mean failure. She explores a quieter, more compassionate definition of strength and shares a simple grounding check-in for women navigating heavy seasons.

What you'll learn:
• Why feeling worn down doesn’t mean you’re weak
• How to redefine strength during overwhelming seasons
• A gentle 3-question grounding tool for hard days
• Why rest and self-compassion are essential for healing
• The truth about surviving seasons that feel relentless

This episode is for you if:
Life feels heavy, chaotic, or emotionally draining — and you need reassurance that you’re not failing, you’re human. 💗

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com
]]> Sun, 25 Jan 2026 19:21:14 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/when-life-wont-let-up-_aIAZ3pq In this episode:
Kristine talks about what it means to keep going when life won’t let up — and why exhaustion doesn’t mean failure. She explores a quieter, more compassionate definition of strength and shares a simple grounding check-in for women navigating heavy seasons.

What you'll learn:
• Why feeling worn down doesn’t mean you’re weak
• How to redefine strength during overwhelming seasons
• A gentle 3-question grounding tool for hard days
• Why rest and self-compassion are essential for healing
• The truth about surviving seasons that feel relentless

This episode is for you if:
Life feels heavy, chaotic, or emotionally draining — and you need reassurance that you’re not failing, you’re human. 💗

Connect with Me:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com
]]> When Life Won’t Let Up Kristine Christiansen 00:06:39 When life feels relentless and overwhelming, this episode offers a gentler definition of strength — and a grounding reminder that exhaustion doesn’t mean failure. When life feels relentless and overwhelming, this episode offers a gentler definition of strength — and a grounding reminder that exhaustion doesn’t mean failure. emotional healing for women, healing after toxic relationships, strength during hard times, emotional exhaustion, nervous system regulation, rebuilding after trauma, emotional resilience tips, overwhelmed women support, gentle personal growth, resilience without burnout, self-compassion in healing true full 64 c0b6c8c7-c637-4db3-b173-059869b0c975 Endurance Is Still Strength-Even When You’re Tired of Being Strong In this episode, Kristine speaks to the women who are exhausted, overwhelmed, and questioning their strength — yet still showing up. This conversation is for anyone navigating an endurance season where life feels heavy and momentum feels out of reach.

In this episode:

Why endurance seasons don’t look like growth — but still are

How to stop shaming yourself for being tired

The difference between momentum seasons and survival seasons

A simple “Next Right Thing” reset to reduce overwhelm

Why staying present is sometimes the bravest thing you can do

This episode is for you if:
You’ve been carrying too much for too long, feel worn down by life, and need reassurance that your strength hasn’t disappeared — it’s just being used differently right now. 🤍

Connect with Me:

 

]]> Sat, 17 Jan 2026 06:25:08 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/endurance-is-still-strength-even-when-youre-tired-of-being-strong-ov2UPD1H In this episode, Kristine speaks to the women who are exhausted, overwhelmed, and questioning their strength — yet still showing up. This conversation is for anyone navigating an endurance season where life feels heavy and momentum feels out of reach.

In this episode:

Why endurance seasons don’t look like growth — but still are

How to stop shaming yourself for being tired

The difference between momentum seasons and survival seasons

A simple “Next Right Thing” reset to reduce overwhelm

Why staying present is sometimes the bravest thing you can do

This episode is for you if:
You’ve been carrying too much for too long, feel worn down by life, and need reassurance that your strength hasn’t disappeared — it’s just being used differently right now. 🤍

Connect with Me:

 

]]> Endurance Is Still Strength-Even When You’re Tired of Being Strong Kristine Christiansen 00:06:27 When life feels heavy and exhausting, this episode is a reminder that endurance is still strength. Kristine explores why some seasons drain you more than others and offers gentle grounding for women who are carrying too much. When life feels heavy and exhausting, this episode is a reminder that endurance is still strength. Kristine explores why some seasons drain you more than others and offers gentle grounding for women who are carrying too much. single mom emotional support, healing after emotional abuse, overwhelmed but still standing, emotional exhaustion, survival season, women rebuilding their lives, endurance vs resilience, nervous system healing, burnout recovery for women true full 63 33d887fc-c057-44ca-aad9-8683e9b664db When Life Asks Too Much of You-Still Showing Up on the Hard Days Kristine speaks to the quiet, unseen strength it takes to keep showing up when life feels heavy, unfair, and emotionally exhausting. This episode is a reminder that endurance, honesty, and choosing yourself mid-day are forms of strength — even when no one claps for them.

You’ll also be guided through a simple grounding tool to help you reconnect with yourself on days that feel like too much.

Inside this episode:

• Why some seasons drain you more than others
• The invisible emotional load many women carry
• Why “still showing up” doesn’t have to mean pushing past your limits
• A 3-question check-in to ground yourself on hard days
• How to stop abandoning yourself while caring for everyone else

This episode is for you if:

You’re a woman — especially a mom — who is rebuilding after a painful relationship, carrying more than your share, and trying to stay present even when you’re exhausted. If life feels heavy right now, this episode will remind you that you’re not weak — you’re human. 🤍

Connect with Me:

]]> Sun, 11 Jan 2026 06:19:22 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/when-life-asks-too-much-of-you-still-showing-up-on-the-hard-days-CXgkE2gh Kristine speaks to the quiet, unseen strength it takes to keep showing up when life feels heavy, unfair, and emotionally exhausting. This episode is a reminder that endurance, honesty, and choosing yourself mid-day are forms of strength — even when no one claps for them.

You’ll also be guided through a simple grounding tool to help you reconnect with yourself on days that feel like too much.

Inside this episode:

• Why some seasons drain you more than others
• The invisible emotional load many women carry
• Why “still showing up” doesn’t have to mean pushing past your limits
• A 3-question check-in to ground yourself on hard days
• How to stop abandoning yourself while caring for everyone else

This episode is for you if:

You’re a woman — especially a mom — who is rebuilding after a painful relationship, carrying more than your share, and trying to stay present even when you’re exhausted. If life feels heavy right now, this episode will remind you that you’re not weak — you’re human. 🤍

Connect with Me:

]]> When Life Asks Too Much of You-Still Showing Up on the Hard Days Kristine Christiansen 00:09:19 When life feels heavy and exhausting, this episode reminds you that still showing up is a form of strength. Kristine explores why some seasons drain you more than others and offers gentle grounding for women carrying a lot. When life feels heavy and exhausting, this episode reminds you that still showing up is a form of strength. Kristine explores why some seasons drain you more than others and offers gentle grounding for women carrying a lot. self-worth and resilience, healing after toxic relationships, emotional exhaustion, overwhelmed moms, choosing yourself without guilt, nervous system support for women, rebuilding after a painful relationship, healing after divorce or breakup, strength on hard days true full 62 d2556282-1fd5-4610-bf0d-dfba522020a7 The Truth About Starting Over When You Don’t Feel Ready In this episode:
Kristine shares the honest truth about starting over after a painful relationship — including why you rarely feel ready, and why that’s okay. You’ll learn a simple “Ready Enough Check-In” to help you take your next step with clarity, compassion, and confidence… even if life still feels messy.

Inside this episode:
• Why you never feel ready to rebuild
• What readiness really looks like
• The emotional reality of starting fresh
• A grounding tool to take your first honest step
• How to move forward even when doubt is loud
• A gentle reminder that you’re more capable than you realize

This episode is for you if:
You’re stepping into a new year after a painful relationship and feel overwhelmed, unsure, or scared of starting over — but you also know something in you is ready for more. 💗

Connect with Me:

]]> Sun, 4 Jan 2026 04:35:16 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/the-truth-about-starting-over-when-you-dont-feel-ready-G_7XaPZ1 In this episode:
Kristine shares the honest truth about starting over after a painful relationship — including why you rarely feel ready, and why that’s okay. You’ll learn a simple “Ready Enough Check-In” to help you take your next step with clarity, compassion, and confidence… even if life still feels messy.

Inside this episode:
• Why you never feel ready to rebuild
• What readiness really looks like
• The emotional reality of starting fresh
• A grounding tool to take your first honest step
• How to move forward even when doubt is loud
• A gentle reminder that you’re more capable than you realize

This episode is for you if:
You’re stepping into a new year after a painful relationship and feel overwhelmed, unsure, or scared of starting over — but you also know something in you is ready for more. 💗

Connect with Me:

]]> The Truth About Starting Over When You Don’t Feel Ready Kristine Christiansen 00:10:28 A powerful New Year’s episode about starting over when you don’t feel ready — and learning the first honest step toward rebuilding your life after a painful relationship. A powerful New Year’s episode about starting over when you don’t feel ready — and learning the first honest step toward rebuilding your life after a painful relationship. self-worth healing, rebuilding confidence, how to start over, rebuilding after a painful relationship, rebuilding identity, women's empowerment podcast, confidence coaching for women, healing after emotional pain, emotional recovery for women, starting over after a breakup true full 61 bce04ce7-744f-4b0b-9ca8-7e05171a2e69 The Hidden Strength of Women Rebuilding In this episode:
Kristine reveals the kind of strength most women don’t realize they’ve been carrying — the quiet, steady strength that forms while rebuilding after a painful relationship. You’ll learn her “3-Part Emotional Check-In,” a simple but powerful tool to help you reconnect with your body, validate your emotions, and recognize your resilience… even on the days you feel anything but strong.

Inside this episode:
• What hidden strength actually looks like
• Why feeling tired doesn’t mean you’re failing
• How to recognize emotional overwhelm vs. true weakness
• The 3-Part Emotional Check-In (step-by-step)
• How to support yourself in small ways that build real confidence
• Why you’re stronger than you give yourself credit for

This episode is for you if:
You’re rebuilding after a painful relationship and often feel like you “should be further along.” If you’ve been doubting your strength, questioning your resilience, or struggling to see your progress — this episode will help you understand the truth about your courage and the strength you’ve been carrying all along. 💗

Connect with Me:

]]> Sat, 27 Dec 2025 00:52:30 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/the-hidden-strength-of-women-rebuilding-FId8WvSm In this episode:
Kristine reveals the kind of strength most women don’t realize they’ve been carrying — the quiet, steady strength that forms while rebuilding after a painful relationship. You’ll learn her “3-Part Emotional Check-In,” a simple but powerful tool to help you reconnect with your body, validate your emotions, and recognize your resilience… even on the days you feel anything but strong.

Inside this episode:
• What hidden strength actually looks like
• Why feeling tired doesn’t mean you’re failing
• How to recognize emotional overwhelm vs. true weakness
• The 3-Part Emotional Check-In (step-by-step)
• How to support yourself in small ways that build real confidence
• Why you’re stronger than you give yourself credit for

This episode is for you if:
You’re rebuilding after a painful relationship and often feel like you “should be further along.” If you’ve been doubting your strength, questioning your resilience, or struggling to see your progress — this episode will help you understand the truth about your courage and the strength you’ve been carrying all along. 💗

Connect with Me:

]]> The Hidden Strength of Women Rebuilding Kristine Christiansen 00:09:49 A powerful, honest episode about the quiet strength women develop while rebuilding their lives after painful relationships — and how to see and trust that strength again. A powerful, honest episode about the quiet strength women develop while rebuilding their lives after painful relationships — and how to see and trust that strength again. emotional healing for women, strength after trauma, emotional resilience for women, women's empowerment podcast, self-worth coaching, self-worth recovery, confidence and self-worth coach, confidence after breakup, healing podcast for women, how to heal after a painful relationship, rebuilding after painful relationship true full 60 de7e7e65-39eb-46d2-9d79-39dda1ed0e24 How to Keep Going When Life Feels Like Too Much Kristine shares what to do when life feels overwhelming, heavy, or impossible to manage. You’ll learn her “Three-Level Pause” method — a grounding tool designed for women who are rebuilding after painful relationships, carrying too much, or trying to hold everything together alone.

Inside this episode:
• Why overwhelm isn’t weakness
• What actually causes your breaking point
• A powerful 3-step tool to calm your body + mind
• How to move forward when everything feels like too much
• The truth about strength and survival seasons

This episode is for you if:
You’ve been carrying the emotional, mental, and physical load alone… and need a moment of calm, clarity, and support. 💗

Connect with Me:

]]> Sat, 20 Dec 2025 03:54:35 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/how-to-keep-going-when-life-feels-like-too-much-raYzoBi5 Kristine shares what to do when life feels overwhelming, heavy, or impossible to manage. You’ll learn her “Three-Level Pause” method — a grounding tool designed for women who are rebuilding after painful relationships, carrying too much, or trying to hold everything together alone.

Inside this episode:
• Why overwhelm isn’t weakness
• What actually causes your breaking point
• A powerful 3-step tool to calm your body + mind
• How to move forward when everything feels like too much
• The truth about strength and survival seasons

This episode is for you if:
You’ve been carrying the emotional, mental, and physical load alone… and need a moment of calm, clarity, and support. 💗

Connect with Me:

]]> How to Keep Going When Life Feels Like Too Much Kristine Christiansen 00:10:24 A grounding episode to help you breathe, reset, and take the next small step when life feels overwhelming. A grounding episode to help you breathe, reset, and take the next small step when life feels overwhelming. emotional exhaustion recovery, nervous system regulation tools, healing after painful relationships, how to keep going when life is hard, women's empowerment podcast, identity and self-worth podcast, how to calm anxiety fast, emotional healing for moms, trauma healing for women, survival mode nervous system true full 59 4257a34f-acef-45d3-9c78-17148dd77753 Healing While Holding It All Together In this episode, I’m talking about the real side of healing after a painful relationship-the side most women face, but almost nobody talks about.

The part where you’re trying to rebuild yourself…
while still running your life…
while overwhelmed…
while exhausted…
while doing the best you can with what you have.

I’m sharing a real moment from my week that pushed my nervous system past its limit-and the exact coaching tool I used to ground myself again.

Inside you’ll learn:

✨ Why healing feels so overwhelming when you still have responsibilities
✨ Why your body goes into survival mode so quickly
✨ How to break the “what if” spiral
✨ The 60-second reset you can use anytime: The One-Moment Method
✨ Why steady is enough during hard seasons
✨ What real healing actually looks like for women rebuilding after a painful relationship

If this episode speaks to you, send me the word WORTHY on Instagram or Facebook.
You don’t have to do this alone.

Connect with Me:

]]> Fri, 12 Dec 2025 23:05:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/healing-while-holding-it-all-together-fmKfVDq3 In this episode, I’m talking about the real side of healing after a painful relationship-the side most women face, but almost nobody talks about.

The part where you’re trying to rebuild yourself…
while still running your life…
while overwhelmed…
while exhausted…
while doing the best you can with what you have.

I’m sharing a real moment from my week that pushed my nervous system past its limit-and the exact coaching tool I used to ground myself again.

Inside you’ll learn:

✨ Why healing feels so overwhelming when you still have responsibilities
✨ Why your body goes into survival mode so quickly
✨ How to break the “what if” spiral
✨ The 60-second reset you can use anytime: The One-Moment Method
✨ Why steady is enough during hard seasons
✨ What real healing actually looks like for women rebuilding after a painful relationship

If this episode speaks to you, send me the word WORTHY on Instagram or Facebook.
You don’t have to do this alone.

Connect with Me:

]]> Healing While Holding It All Together Kristine Christiansen 00:11:56 A raw, honest look at what healing really feels like when you’re rebuilding your life while holding everything together-plus a simple, but powerful 60-second tool to help you breathe again. A raw, honest look at what healing really feels like when you’re rebuilding your life while holding everything together-plus a simple, but powerful 60-second tool to help you breathe again. healing after toxic relationships, finding yourself again after heartbreak, emotional burnout recovery, healing after painful relationships, nervous system healing, anxiety grounding techniques, rebuild your self-worth, how to calm anxiety fast, emotional healing for moms, healing podcast for women, nervous system reset techniques, survival mode recovery true full 58 cc8a8f8d-6e74-414c-b75f-95c4219a30d9 Why Rest Feels Unsafe After a Painful Relationship In this week's episode, I’m sharing something real and raw that happened to me this week-something I know so many women will relate to.

I sat down to rest…and my entire body panicked.

My stomach tightened.
My chest got heavy.
Guilt rushed in.


And even though I knew I needed rest, every old survival pattern in my body was telling me to get up and work harder.

If you’ve ever felt:

➤ anxious when you slow down
➤ guilty for resting
➤ terrified you’ll fall behind
➤ pressure to keep going no matter what
➤ like rest is “lazy” or unsafe

…this episode will help you understand why.

We’re talking about:

✨ Why your nervous system struggles with rest after painful relationships
✨ How survival mode trains your body to fear stillness
✨ Why guilt shows up even when you’re exhausted
✨ How to gently teach your body that rest is safe
✨ The exact moment my system shifted and released today
✨ The small steps that rebuild trust inside yourself

This isn’t just a story.
This is a real-time example of what healing actually looks like-inside your mind, your emotions, and your body.

If you felt seen listening to this, send me the word WORTHY on Instagram or Facebook. *Or you can email me instead.
I’m building something for women who are done surviving…and ready to reclaim who they are again.

Let's Connect:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com

💗 You’re not broken. Your body is protecting you. And you’re allowed to rest.

]]> Sat, 6 Dec 2025 03:58:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/why-rest-feels-unsafe-after-a-painful-relationship-JjvtPMD1 In this week's episode, I’m sharing something real and raw that happened to me this week-something I know so many women will relate to.

I sat down to rest…and my entire body panicked.

My stomach tightened.
My chest got heavy.
Guilt rushed in.


And even though I knew I needed rest, every old survival pattern in my body was telling me to get up and work harder.

If you’ve ever felt:

➤ anxious when you slow down
➤ guilty for resting
➤ terrified you’ll fall behind
➤ pressure to keep going no matter what
➤ like rest is “lazy” or unsafe

…this episode will help you understand why.

We’re talking about:

✨ Why your nervous system struggles with rest after painful relationships
✨ How survival mode trains your body to fear stillness
✨ Why guilt shows up even when you’re exhausted
✨ How to gently teach your body that rest is safe
✨ The exact moment my system shifted and released today
✨ The small steps that rebuild trust inside yourself

This isn’t just a story.
This is a real-time example of what healing actually looks like-inside your mind, your emotions, and your body.

If you felt seen listening to this, send me the word WORTHY on Instagram or Facebook. *Or you can email me instead.
I’m building something for women who are done surviving…and ready to reclaim who they are again.

Let's Connect:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com

💗 You’re not broken. Your body is protecting you. And you’re allowed to rest.

]]> Why Rest Feels Unsafe After a Painful Relationship Kristine Christiansen 00:12:59 This powerful episode is a raw, real look at why rest feels unsafe for women healing after painful relationships-and how to gently retrain your nervous system to trust rest again. This powerful episode is a raw, real look at why rest feels unsafe for women healing after painful relationships-and how to gently retrain your nervous system to trust rest again. healing after emotional abuse, emotional healing for women, identity after relationship trauma, resting without guilt, healing after painful relationships, nervous system healing, why rest feels unsafe, self-worth coaching, healing podcast for women, survival mode recovery true full 57 dc261171-1b27-4198-b744-17218c6e1ca5 Rebuilding My Identity: The Moment Everything Changed In today’s episode, I’m sharing the pivotal moment when I realized I wasn’t meant to help women build businesses — I was meant to help them rebuild themselves. This is the story behind the shift, the truth that changed my entire coaching path, and the reason I now support moms healing after painful or toxic relationships.

If you’ve been feeling disconnected from who you are… or if you’re in the middle of rebuilding your life… this episode is going to speak directly to your heart.

In This Episode, You’ll Learn:

  • The exact moment I knew my old niche wasn’t aligned
  • Why my real story has always been about rebuilding my identity
  • What inspired me to help moms healing from painful relationships
  • The 3-step Identity Echo Process (a tool you can use today)
  • How to reconnect with the woman you lost along the way
  • Why rebuilding yourself is the most powerful work you will ever do

Key Quotes:

  • “My story wasn’t about business-it was about rebuilding me.”
  • “I’m not here to help women build businesses. I’m here to help women rebuild themselves.”
  • “Your identity is the woman you’re becoming now-not the version who had to survive.”

Tools Mentioned:
✨ The Identity Echo Process
Step 1: Name the version of you who survived
Step 2: Name the version emerging
Step 3: Ask, “What does my future self want me to know today?”

If you’re rebuilding your worth & identity after painful relationships:
👉 DM me OR email me the word “WORTHY” to get early details about what’s coming January 5th.
No pressure — just support, clarity, and truth.

 

Connect with Me:

]]> Sat, 29 Nov 2025 03:58:39 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/rebuilding-my-identity-the-moment-everything-changed-MC9txf3z In today’s episode, I’m sharing the pivotal moment when I realized I wasn’t meant to help women build businesses — I was meant to help them rebuild themselves. This is the story behind the shift, the truth that changed my entire coaching path, and the reason I now support moms healing after painful or toxic relationships.

If you’ve been feeling disconnected from who you are… or if you’re in the middle of rebuilding your life… this episode is going to speak directly to your heart.

In This Episode, You’ll Learn:

  • The exact moment I knew my old niche wasn’t aligned
  • Why my real story has always been about rebuilding my identity
  • What inspired me to help moms healing from painful relationships
  • The 3-step Identity Echo Process (a tool you can use today)
  • How to reconnect with the woman you lost along the way
  • Why rebuilding yourself is the most powerful work you will ever do

Key Quotes:

  • “My story wasn’t about business-it was about rebuilding me.”
  • “I’m not here to help women build businesses. I’m here to help women rebuild themselves.”
  • “Your identity is the woman you’re becoming now-not the version who had to survive.”

Tools Mentioned:
✨ The Identity Echo Process
Step 1: Name the version of you who survived
Step 2: Name the version emerging
Step 3: Ask, “What does my future self want me to know today?”

If you’re rebuilding your worth & identity after painful relationships:
👉 DM me OR email me the word “WORTHY” to get early details about what’s coming January 5th.
No pressure — just support, clarity, and truth.

 

Connect with Me:

]]> Rebuilding My Identity: The Moment Everything Changed Kristine Christiansen 00:09:11 This episode dives into the moment I realized I wasn’t here to help women build businesses-I was here to help women rebuild themselves. After years of trying to fit into a niche that didn’t align with my truth, I finally understood my work was meant for moms healing after toxic or painful relationships. I share my story, the identity shift that changed everything, and a powerful 3-step process to help you reconnect with the woman you lost along the way. If you’re rebuilding your identity, worth, or strength… this episode will speak directly to your heart. This episode dives into the moment I realized I wasn’t here to help women build businesses-I was here to help women rebuild themselves. After years of trying to fit into a niche that didn’t align with my truth, I finally understood my work was meant for moms healing after toxic or painful relationships. I share my story, the identity shift that changed everything, and a powerful 3-step process to help you reconnect with the woman you lost along the way. If you’re rebuilding your identity, worth, or strength… this episode will speak directly to your heart. rebuilding yourself after a toxic relationship, healing after toxic relationships, personal transformation journey, steps to reclaim your identity after emotional abuse, becoming the woman you were meant to be, reclaiming your identity, self-worth rebuilding, emotional healing for moms, how to rebuild your self-worth after a toxic relationship true full 56 5bfabe37-5d7e-4c57-95bd-77328e0ed929 What Nobody Tells You About Rebuilding Yourself After a Toxic Relationship Everyone talks about leaving the toxic relationship…
but nobody talks about the after — the identity crash, the self-doubt, the emotional fog, and that uncomfortable in-between where you don’t feel like the old you anymore, but you also don’t feel like the new you yet.

In this episode, Kristine breaks down the real emotional work of rebuilding yourself after a toxic relationship, why healing feels so messy, and how to know you’re actually growing (even when it feels like falling apart).

You’ll hear a raw personal story, the truth about healing, and a simple check-in that helps you see exactly where you are in your rebuild journey.

If you’ve been judging yourself, rushing yourself, or wondering why it feels harder than you expected — this episode will help you see that nothing is wrong with you. You’re growing. You’re shedding. You’re becoming.

💌 Want to share where YOU are in your rebuild? Email me at makelifebetter.kris@gmail.com.

]]> Sat, 22 Nov 2025 05:27:32 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen, Kristine Christiansen Confidence Coach) https://the-last-laugh-no-apologies.simplecast.com/episodes/what-nobody-tells-you-about-rebuilding-yourself-after-a-toxic-relationship-Gtchqlpt Everyone talks about leaving the toxic relationship…
but nobody talks about the after — the identity crash, the self-doubt, the emotional fog, and that uncomfortable in-between where you don’t feel like the old you anymore, but you also don’t feel like the new you yet.

In this episode, Kristine breaks down the real emotional work of rebuilding yourself after a toxic relationship, why healing feels so messy, and how to know you’re actually growing (even when it feels like falling apart).

You’ll hear a raw personal story, the truth about healing, and a simple check-in that helps you see exactly where you are in your rebuild journey.

If you’ve been judging yourself, rushing yourself, or wondering why it feels harder than you expected — this episode will help you see that nothing is wrong with you. You’re growing. You’re shedding. You’re becoming.

💌 Want to share where YOU are in your rebuild? Email me at makelifebetter.kris@gmail.com.

]]> What Nobody Tells You About Rebuilding Yourself After a Toxic Relationship Kristine Christiansen, Kristine Christiansen Confidence Coach 00:11:01 Learn the truth about rebuilding yourself after a toxic relationship: why healing feels messy, how to navigate the in-between identity shift, and how to recognize that you’re growing even when it feels uncomfortable. Learn the truth about rebuilding yourself after a toxic relationship: why healing feels messy, how to navigate the in-between identity shift, and how to recognize that you’re growing even when it feels uncomfortable. personal growth after heartbreak, rebuilding yourself after a toxic relationship, healing after emotional abuse, self-worth podcast, identity loss after toxic relationship, emotional recovery for single moms, in-between stage of healing, how to feel like myself again, rebuilding confidence after breakup, self-worth coaching, signs you're healing from trauma, confidence coaching, emotional healing podcast, self-worth after toxic partner true full 55 8d0744bf-0193-4658-908e-375b8675fdb2 Letting Go of the Old You (So You Can Finally Feel Free Again) When you’ve been hurt, betrayed, or stretched past your emotional limits, there’s a version of you that rises to survive — tough, guarded, hyper-independent, and always “fine.”
But what happens when that version of you is the one holding you back from becoming who you’re meant to be?

In this episode, Kristine gets brutally honest about the identity we cling to after heartbreak and why you can’t step into your healed, confident, powerful self while dragging around the woman you had to be to survive him.

You’ll learn a simple mindset tool to help you release old patterns, shift your identity, and finally feel free again — from the inside out.
And you’ll walk away with clarity, empowerment, and a “you know what… I’m done apologizing for growing” energy.

Plus: A deeply personal moment from Kristine’s journey of letting go, rebuilding, and becoming the woman she is today.

DM Kristine on Social media with the word SURRENDER to share what you’re releasing this week — and start trusting yourself again.

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

📩 Want to connect or share your story? Email Kristine at makelifebetter.kris@gmail.com.

I’d love to hear your story. 💗

#PodcastForWomen #HealingJourney #SelfWorth

]]> Sat, 15 Nov 2025 03:56:10 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen Confidence Coach, Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/letting-go-of-the-old-you-so-you-can-finally-feel-free-again-I_Mwg8WO When you’ve been hurt, betrayed, or stretched past your emotional limits, there’s a version of you that rises to survive — tough, guarded, hyper-independent, and always “fine.”
But what happens when that version of you is the one holding you back from becoming who you’re meant to be?

In this episode, Kristine gets brutally honest about the identity we cling to after heartbreak and why you can’t step into your healed, confident, powerful self while dragging around the woman you had to be to survive him.

You’ll learn a simple mindset tool to help you release old patterns, shift your identity, and finally feel free again — from the inside out.
And you’ll walk away with clarity, empowerment, and a “you know what… I’m done apologizing for growing” energy.

Plus: A deeply personal moment from Kristine’s journey of letting go, rebuilding, and becoming the woman she is today.

DM Kristine on Social media with the word SURRENDER to share what you’re releasing this week — and start trusting yourself again.

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

📩 Want to connect or share your story? Email Kristine at makelifebetter.kris@gmail.com.

I’d love to hear your story. 💗

#PodcastForWomen #HealingJourney #SelfWorth

]]> Letting Go of the Old You (So You Can Finally Feel Free Again) Kristine Christiansen Confidence Coach, Kristine Christiansen 00:08:25 Discover how to release the old patterns, identities, and survival habits that keep you stuck after heartbreak. Learn how to rebuild confidence from the inside out with a simple mindset shift and a personal story to help you heal, rise, and feel free again. Discover how to release the old patterns, identities, and survival habits that keep you stuck after heartbreak. Learn how to rebuild confidence from the inside out with a simple mindset shift and a personal story to help you heal, rise, and feel free again. emotional healing for women, healing after toxic relationships, how to rebuild confidence after heartbreak, personal growth after breakup, letting go of the past, confidence coaching for women, becoming your best self, how to trust yourself again, self-worth podcast for women, confidence building true full 54 3e8cb927-908a-4d00-b75f-71bae0c9aa4e Trusting Yourself Again (Rebuilding Confidence from the Inside Out) Trusting someone again after they’ve broken your heart is hard-but trusting yourself again? That’s the real work.

In this episode, Kristine shares her raw and honest story of staying in a relationship for seven years when her intuition told her to leave after four. Through heartbreak, healing, and a lot of growth, she learned that confidence isn’t about never getting hurt-it’s about learning to trust yourself again afterward.

You’ll learn:

  • Why betrayal can shake your confidence-and how to rebuild it
  • The truth about self-forgiveness (and why it’s not weakness)
  • The Trust Rebuild Reset: 3 mindset shifts to help you move forward stronger

✨ Whether you’re a mom healing from a breakup or just trying to find your way back to yourself, this episode is your reminder: you’re not broken. You’re becoming.

📩 Want to connect or share your story? Email Kristine at makelifebetter.kris@gmail.com

]]> Sat, 8 Nov 2025 04:02:16 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen Confidence Coach) https://the-last-laugh-no-apologies.simplecast.com/episodes/trusting-yourself-again-rebuilding-confidence-from-the-inside-out-MJ85Bo7M Trusting someone again after they’ve broken your heart is hard-but trusting yourself again? That’s the real work.

In this episode, Kristine shares her raw and honest story of staying in a relationship for seven years when her intuition told her to leave after four. Through heartbreak, healing, and a lot of growth, she learned that confidence isn’t about never getting hurt-it’s about learning to trust yourself again afterward.

You’ll learn:

  • Why betrayal can shake your confidence-and how to rebuild it
  • The truth about self-forgiveness (and why it’s not weakness)
  • The Trust Rebuild Reset: 3 mindset shifts to help you move forward stronger

✨ Whether you’re a mom healing from a breakup or just trying to find your way back to yourself, this episode is your reminder: you’re not broken. You’re becoming.

📩 Want to connect or share your story? Email Kristine at makelifebetter.kris@gmail.com

]]> Trusting Yourself Again (Rebuilding Confidence from the Inside Out) Kristine Christiansen Confidence Coach 00:11:12 When someone breaks your trust, it doesn’t just hurt-it makes you question yourself. In this week’s episode, Kristine gets real about what it takes to rebuild confidence after betrayal. She shares her personal story of staying too long, taking him back, and finally learning that forgiveness starts with you. You’ll walk away with three powerful mindset shifts to help you trust yourself again-and start building a life that feels like peace, not proving. When someone breaks your trust, it doesn’t just hurt-it makes you question yourself. In this week’s episode, Kristine gets real about what it takes to rebuild confidence after betrayal. She shares her personal story of staying too long, taking him back, and finally learning that forgiveness starts with you. You’ll walk away with three powerful mindset shifts to help you trust yourself again-and start building a life that feels like peace, not proving. mom rebuilding life after failed relationship, how to trust myself again after a relationship ends, starting over after love ends and gaining confidence, confidence and self-worth for women who stayed too long, confidence coach for single moms starting over, healing self-worth after being mistreated in a relationship, rebuild confidence after a breakup, self-worth for moms after separation, getting over betrayal and believing in yourself again, how to stop doubting myself after a breakup true full 53 740f52b7-e00a-4094-8d1b-ac809c18180d The Plot Twist You Didn’t See Coming When life flips the script, it’s easy to think it’s game over — but what if that plot twist was actually the moment everything started falling into place?

In this special one-year anniversary episode, Kristine opens up about her own reinvention, the messy middle of letting go, and what it really means to rebuild your confidence and self-worth after a relationship or season that broke you down.

You’ll walk away with:
💫 A fresh perspective on life’s detours (and why they’re secretly your setup for what’s next)
💫 The mindset shift that turns heartbreak into your personal power
💫 A simple journal prompt to start reconnecting with the version of you who’s still in there — and ready to rise again

Because this isn’t your “find yourself” season.
It’s your reclaim yourself season.

✨ Listen now and step into your comeback story.

DM Kristine on Social media with the word SURRENDER to share what you’re releasing this week — and start trusting yourself again.

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

If today’s episode lit a fire in you to finally be seen and own your power, make sure to subscribe for weekly confidence boosts, mindset tools, and updates on coaching opportunities. And if you’ve been craving more confidence and ease in your business, let’s talk. DM me the word “PLOT TWIST.”

 

 

]]> Fri, 31 Oct 2025 22:25:44 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/the-plot-twist-you-didnt-see-coming-LBcUdM1p When life flips the script, it’s easy to think it’s game over — but what if that plot twist was actually the moment everything started falling into place?

In this special one-year anniversary episode, Kristine opens up about her own reinvention, the messy middle of letting go, and what it really means to rebuild your confidence and self-worth after a relationship or season that broke you down.

You’ll walk away with:
💫 A fresh perspective on life’s detours (and why they’re secretly your setup for what’s next)
💫 The mindset shift that turns heartbreak into your personal power
💫 A simple journal prompt to start reconnecting with the version of you who’s still in there — and ready to rise again

Because this isn’t your “find yourself” season.
It’s your reclaim yourself season.

✨ Listen now and step into your comeback story.

DM Kristine on Social media with the word SURRENDER to share what you’re releasing this week — and start trusting yourself again.

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

If today’s episode lit a fire in you to finally be seen and own your power, make sure to subscribe for weekly confidence boosts, mindset tools, and updates on coaching opportunities. And if you’ve been craving more confidence and ease in your business, let’s talk. DM me the word “PLOT TWIST.”

 

 

]]> The Plot Twist You Didn’t See Coming Kristine Christiansen 00:07:28 When life doesn’t go as planned, it’s not the end — it’s the plot twist that changes everything. In this special 1-year anniversary episode, Kristine shares her own story of rebuilding confidence and self-worth after loss, reinvention, and starting over. You’ll learn how to turn heartbreak into strength and step into the version of you who’s ready to rise again. When life doesn’t go as planned, it’s not the end — it’s the plot twist that changes everything. In this special 1-year anniversary episode, Kristine shares her own story of rebuilding confidence and self-worth after loss, reinvention, and starting over. You’ll learn how to turn heartbreak into strength and step into the version of you who’s ready to rise again. emotional healing and confidence, starting over after a relationship ends, self-love and empowerment for moms, reinvent yourself after love ends, self-worth coaching, life after breakup confidence, confidence for moms, rebuilding confidence after a breakup, confidence coaching for moms, confidence building true full 52 6d3ed446-7d28-4b58-a334-d34c51153ea0 The Power of Surrender When life feels heavy or uncertain, surrender isn’t weakness — it’s the ultimate act of confidence. In this episode, Kristine shares her personal experience of releasing control and learning to trust the process again. You’ll discover how confidence and surrender work together to help you rise stronger, wiser, and more free.

In this episode, you’ll learn:

  • Why surrender is a power move, not a passive one
  • How to recognize when you’re trying to control too much
  • A simple 3-step process to let go and trust the flow
  • How surrender opens the door for clarity, confidence, and alignment
  • The mindset shift that helps you stop forcing and start flowing

💌 DM Kristine on Social media with the word SURRENDER to share what you’re releasing this week — and start trusting yourself again.

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

If today’s episode lit a fire in you to finally be seen and own your power, make sure to subscribe for weekly confidence boosts, mindset tools, and updates on coaching opportunities. And if you’ve been craving more confidence and ease in your business, let’s talk. DM me the word “SURRENDER.” 

]]> Sat, 25 Oct 2025 03:05:11 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/the-power-of-surrender-MRabWA7F When life feels heavy or uncertain, surrender isn’t weakness — it’s the ultimate act of confidence. In this episode, Kristine shares her personal experience of releasing control and learning to trust the process again. You’ll discover how confidence and surrender work together to help you rise stronger, wiser, and more free.

In this episode, you’ll learn:

  • Why surrender is a power move, not a passive one
  • How to recognize when you’re trying to control too much
  • A simple 3-step process to let go and trust the flow
  • How surrender opens the door for clarity, confidence, and alignment
  • The mindset shift that helps you stop forcing and start flowing

💌 DM Kristine on Social media with the word SURRENDER to share what you’re releasing this week — and start trusting yourself again.

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

If today’s episode lit a fire in you to finally be seen and own your power, make sure to subscribe for weekly confidence boosts, mindset tools, and updates on coaching opportunities. And if you’ve been craving more confidence and ease in your business, let’s talk. DM me the word “SURRENDER.” 

]]> The Power of Surrender Kristine Christiansen 00:09:27 What if the strength you’ve been searching for comes from letting go? In this episode, we’re diving into the confidence that comes from surrender-the moment you stop forcing, start trusting, and open yourself to what’s meant for you. What if the strength you’ve been searching for comes from letting go? In this episode, we’re diving into the confidence that comes from surrender-the moment you stop forcing, start trusting, and open yourself to what’s meant for you. letting go, self-worth, trusting the process, alignment, mindset shifts, personal growth for entrepreneurs, female entrepreneurs, personal development, confidence building, surrender true full 51 840bd6e5-7589-404a-9eed-2e9daf764d61 The Fear of Being Seen: What's Really Holding You Back In this episode, Kristine breaks down what’s really behind the fear of being seen, how it silently holds you back from business growth, and the mindset shift that can help you move forward with courage and clarity.

 

🔑 What You’ll Learn:

  • Why visibility feels so uncomfortable (and what’s really behind the fear)
  • How perfectionism and procrastination disguise themselves as “preparation”
  • A powerful high-performance mindset reframe to build confidence fast
  • The small, consistent actions that rewire self-doubt into bold visibility
  • How to stop hiding your brilliance — even when you feel scared

 

🧠 Coaching Moment:

Kristine shares her personal story of being terrified to go live when she first started coaching — and how she used high performance tools to shift her mindset from “What if I fail?” to “What if this helps someone?” You’ll walk away with a simple but powerful exercise to help you take bold, visible action — even when you don’t feel ready.

 

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

If today’s episode lit a fire in you to finally be seen and own your power, make sure subscribe for weekly confidence boosts, mindset tools, and updates on coaching opportunities. It’s time to stop hiding and start leading.

]]> Fri, 17 Oct 2025 21:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/the-fear-of-being-seen-whats-really-holding-you-back-ebxBMBzy In this episode, Kristine breaks down what’s really behind the fear of being seen, how it silently holds you back from business growth, and the mindset shift that can help you move forward with courage and clarity.

 

🔑 What You’ll Learn:

  • Why visibility feels so uncomfortable (and what’s really behind the fear)
  • How perfectionism and procrastination disguise themselves as “preparation”
  • A powerful high-performance mindset reframe to build confidence fast
  • The small, consistent actions that rewire self-doubt into bold visibility
  • How to stop hiding your brilliance — even when you feel scared

 

🧠 Coaching Moment:

Kristine shares her personal story of being terrified to go live when she first started coaching — and how she used high performance tools to shift her mindset from “What if I fail?” to “What if this helps someone?” You’ll walk away with a simple but powerful exercise to help you take bold, visible action — even when you don’t feel ready.

 

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

If today’s episode lit a fire in you to finally be seen and own your power, make sure subscribe for weekly confidence boosts, mindset tools, and updates on coaching opportunities. It’s time to stop hiding and start leading.

]]> The Fear of Being Seen: What's Really Holding You Back Kristine Christiansen 00:09:22 You say you finally want confidence, visibility, and success-but deep down, something still stops you from showing up. So what gives? You say you finally want confidence, visibility, and success-but deep down, something still stops you from showing up. So what gives? entrepreneurship motivation, fear of visibility, courage, self-worth, confidence for women, mindset shifts, imposter syndrome, female entrepreneurs, personal development, confidence building true full 50 481a884c-b307-43cc-aa3d-4e0d7f71bf19 How to Stay Confident When You Feel Like Giving Up Get ready to level back up! You’ll learn how to shift your mindset, reignite your confidence, and trust yourself even when nothing seems to be working. Because this isn’t where your story ends — this is the part where you rise stronger, more focused, and ready for the next level.

 

🔑 What You’ll Learn

  • Why confidence isn’t a permanent state — and how to rebuild it anytime
  • The real reason you feel like quitting (and what to do instead)
  • Three quick mindset shifts to bring your motivation back
  • How to keep believing when results aren’t showing up yet

 

✨ Favorite Quote

“Confidence doesn’t come from proof that things will work — it comes from deciding to show up before you have proof.”

 

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

If this episode gave you the reminder you needed, please share it with someone else who needs to hear it.

And if you’re ready to stop second-guessing yourself and finally own your confidence in life and business-send me a message on Facebook OR Instagram and let's chat. I’ll personally share how we can work together to help you build unstoppable belief, clarity, and momentum toward your goals.

Because you don’t need to have it all figured out — you just need to take your next bold step. 

]]> Fri, 10 Oct 2025 21:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/how-to-stay-confident-when-you-feel-like-giving-up-pyLYTanJ Get ready to level back up! You’ll learn how to shift your mindset, reignite your confidence, and trust yourself even when nothing seems to be working. Because this isn’t where your story ends — this is the part where you rise stronger, more focused, and ready for the next level.

 

🔑 What You’ll Learn

  • Why confidence isn’t a permanent state — and how to rebuild it anytime
  • The real reason you feel like quitting (and what to do instead)
  • Three quick mindset shifts to bring your motivation back
  • How to keep believing when results aren’t showing up yet

 

✨ Favorite Quote

“Confidence doesn’t come from proof that things will work — it comes from deciding to show up before you have proof.”

 

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

If this episode gave you the reminder you needed, please share it with someone else who needs to hear it.

And if you’re ready to stop second-guessing yourself and finally own your confidence in life and business-send me a message on Facebook OR Instagram and let's chat. I’ll personally share how we can work together to help you build unstoppable belief, clarity, and momentum toward your goals.

Because you don’t need to have it all figured out — you just need to take your next bold step. 

]]> How to Stay Confident When You Feel Like Giving Up Kristine Christiansen 00:11:40 Ever feel like your confidence packed up and left the building? You’re not alone. In this episode, Kristine gets real about what to do when motivation fades, doubt creeps in, and giving up feels easier than going all in. Ever feel like your confidence packed up and left the building? You’re not alone. In this episode, Kristine gets real about what to do when motivation fades, doubt creeps in, and giving up feels easier than going all in. female entrepreneur mindset, overcoming self-doubt, confidence for women, mindset shifts, mindset coach for women, confidence, motivation for entrepreneurs, personal growth for women, how to stay confident true full 49 c2028ed7-6057-4430-b9d2-a9c37accac2a Tested Before the Breakthrough: Why Struggles Come Before Success Have you ever noticed that life throws its biggest tests right before you’re about to level up? The doubt, the setbacks, the resistance — it’s not a sign to quit, it’s proof that your breakthrough is coming.

In this episode of The Last Laugh: No Apologies, I share the story of starting this very podcast — the fear, the overthinking, and the moment I finally hit record. You’ll learn why challenges always show up before growth, how to reframe those “I’m not ready” thoughts, and how to step into your next level with confidence.

Inside my Aligned Impact coaching, this is one of the first mindset shifts we tackle — because once you stop running from the tests, you unlock the breakthrough you’ve been waiting for.

Key Points:

  • Why resistance shows up before growth
  • How my podcast launch tested me before my breakthrough
  • A mindset shift you can use to reframe doubt into courage

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

If this episode spoke to you, don’t keep it to yourself—share it with someone else who’s ready to stop playing small. And if you’re ready to build the confidence, courage, and clarity to create real momentum in your business, let’s connect—your breakthrough is waiting.

]]> Fri, 3 Oct 2025 21:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/tested-before-the-breakthrough-why-struggles-come-before-success-Yu68OyZJ Have you ever noticed that life throws its biggest tests right before you’re about to level up? The doubt, the setbacks, the resistance — it’s not a sign to quit, it’s proof that your breakthrough is coming.

In this episode of The Last Laugh: No Apologies, I share the story of starting this very podcast — the fear, the overthinking, and the moment I finally hit record. You’ll learn why challenges always show up before growth, how to reframe those “I’m not ready” thoughts, and how to step into your next level with confidence.

Inside my Aligned Impact coaching, this is one of the first mindset shifts we tackle — because once you stop running from the tests, you unlock the breakthrough you’ve been waiting for.

Key Points:

  • Why resistance shows up before growth
  • How my podcast launch tested me before my breakthrough
  • A mindset shift you can use to reframe doubt into courage

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

If this episode spoke to you, don’t keep it to yourself—share it with someone else who’s ready to stop playing small. And if you’re ready to build the confidence, courage, and clarity to create real momentum in your business, let’s connect—your breakthrough is waiting.

]]> Tested Before the Breakthrough: Why Struggles Come Before Success Kristine Christiansen 00:11:01 If you’ve ever felt like life piles on the hardest tests right before a big breakthrough, this episode will help you reframe the struggle, stay motivated, and keep moving toward success. If you’ve ever felt like life piles on the hardest tests right before a big breakthrough, this episode will help you reframe the struggle, stay motivated, and keep moving toward success. entrepreneurship motivation, fear of visibility, courage, self-worth, mindset shifts, confidence, imposter syndrome, female entrepreneurs, personal development, business growth, confidence building true full 48 80cf64cb-6c81-4754-bb2e-feec173acf27 Stop Playing Small: The Mindset Shift Every Female Entrepreneur Needs Ever felt like you’re hiding in plain sight — afraid to be seen, second-guessing yourself, or waiting for the “perfect time” to finally go all in? In this episode, I’m sharing the mindset shift that helped me stop playing small and start showing up with confidence as a female entrepreneur. We’ll talk about breaking free from self-doubt, shutting down imposter syndrome, and why courage—not perfection—is the key to visibility and business growth.

Key Points:

  • Why “waiting until you’re ready” is the biggest mindset trap holding you back.
  • How to build unshakable confidence by focusing on self-worth, not outside validation.
  • The bold but simple shifts you can make to finally be seen and step into your power.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

If you’ve been craving motivation to stop dimming your light, this one’s for you.

✨ Want more support in shifting your mindset and stepping into visibility? This is exactly what we work on inside my coaching program, Aligned Impact. DM me on Facebook or Instagram and we'll chat.

]]> Sun, 28 Sep 2025 04:22:34 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/stop-playing-small-the-mindset-shift-every-female-entrepreneur-needs-rIYThjLT Ever felt like you’re hiding in plain sight — afraid to be seen, second-guessing yourself, or waiting for the “perfect time” to finally go all in? In this episode, I’m sharing the mindset shift that helped me stop playing small and start showing up with confidence as a female entrepreneur. We’ll talk about breaking free from self-doubt, shutting down imposter syndrome, and why courage—not perfection—is the key to visibility and business growth.

Key Points:

  • Why “waiting until you’re ready” is the biggest mindset trap holding you back.
  • How to build unshakable confidence by focusing on self-worth, not outside validation.
  • The bold but simple shifts you can make to finally be seen and step into your power.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

If you’ve been craving motivation to stop dimming your light, this one’s for you.

✨ Want more support in shifting your mindset and stepping into visibility? This is exactly what we work on inside my coaching program, Aligned Impact. DM me on Facebook or Instagram and we'll chat.

]]> Stop Playing Small: The Mindset Shift Every Female Entrepreneur Needs Kristine Christiansen 00:13:52 Confidence isn’t something you wake up with — it’s something you build. And if you’re a female entrepreneur stuck in self-doubt or battling imposter syndrome, this episode will help you stop playing small and finally step into visibility. Confidence isn’t something you wake up with — it’s something you build. And if you’re a female entrepreneur stuck in self-doubt or battling imposter syndrome, this episode will help you stop playing small and finally step into visibility. fear of visibility, courage, success mindset, mindset shifts, visibility and confidence, confidence coach, imposter syndrome, female entrepreneurs, personal development true full 47 6a819e54-adba-4bac-a062-2678389981a3 You Are Enough: Start Before You’re Ready Whether you’re struggling with confidence, visibility, or that nagging voice that says you’re not good enough, this episode will give you the mindset shift and motivation to rewrite your story and step into your power—today, not someday.

Key Points:

  • Why “not enough” is a lie: How self-doubt and imposter syndrome trick you into shrinking back instead of showing up.
  • Confidence comes from action: The truth about momentum—how imperfect steps build the belief you’ve been waiting for.
  • Rewriting your story: How to flip the script, claim your worth, and start showing up unapologetically for your business and your dreams.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode hit home for you today, SHARE it with someone else who needs to hear this message.

And if you haven’t subscribed yet, what are you waiting for? Hit that button so you don’t miss the next episode. 

Remember this: you already know enough, and you already are enough.

]]> Fri, 19 Sep 2025 21:41:27 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/you-are-enough-start-before-youre-ready-aHiru_lT Whether you’re struggling with confidence, visibility, or that nagging voice that says you’re not good enough, this episode will give you the mindset shift and motivation to rewrite your story and step into your power—today, not someday.

Key Points:

  • Why “not enough” is a lie: How self-doubt and imposter syndrome trick you into shrinking back instead of showing up.
  • Confidence comes from action: The truth about momentum—how imperfect steps build the belief you’ve been waiting for.
  • Rewriting your story: How to flip the script, claim your worth, and start showing up unapologetically for your business and your dreams.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode hit home for you today, SHARE it with someone else who needs to hear this message.

And if you haven’t subscribed yet, what are you waiting for? Hit that button so you don’t miss the next episode. 

Remember this: you already know enough, and you already are enough.

]]> You Are Enough: Start Before You’re Ready Kristine Christiansen 00:06:27 Do you ever feel like you’re not enough, don’t know enough, or aren’t ready yet? You’re not alone. In this episode of The Last Laugh: No Apologies, we’re talking about what it really means to silence self-doubt, claim your worth, and stop waiting for the “perfect time” to go after your dreams. Do you ever feel like you’re not enough, don’t know enough, or aren’t ready yet? You’re not alone. In this episode of The Last Laugh: No Apologies, we’re talking about what it really means to silence self-doubt, claim your worth, and stop waiting for the “perfect time” to go after your dreams. fear of visibility, overcoming self-doubt, imposter syndrome help, confidence for female entrepreneurs, mindset shifts, building self-worth, how to start before you're ready, motivation for women in business, personal development true full 46 63d5c192-28f1-4e1d-b427-0ba722e5fe21 Confidence for Female Entrepreneurs: Tomorrow Isn’t Promised In this episode of The Last Laugh: No Apologies, I’m sharing why tomorrow isn’t promised and why your voice, your work, and your presence matter today. This is your nudge to stop waiting and start owning your confidence, your voice, and your visibility.

You’ll learn:

  • How to show up with confidence even when fear whispers “wait.”
  • Why visibility matters for female entrepreneurs now more than ever.
  • A simple mindset shift to help you stop hiding and start leading.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode hit home for you today, SHARE it with someone else who needs the reminder that NOW is the time to find her voice and gain confidence., because HER voice matters too. And if you haven’t subscribed yet, what are you waiting for? Hit that button so you don’t miss the next episode. 

Life is short. Tomorrow isn’t promised. Your time is today.

]]> Sat, 13 Sep 2025 02:05:34 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/confidence-for-female-entrepreneurs-tomorrow-isnt-promised-phXyWOFQ In this episode of The Last Laugh: No Apologies, I’m sharing why tomorrow isn’t promised and why your voice, your work, and your presence matter today. This is your nudge to stop waiting and start owning your confidence, your voice, and your visibility.

You’ll learn:

  • How to show up with confidence even when fear whispers “wait.”
  • Why visibility matters for female entrepreneurs now more than ever.
  • A simple mindset shift to help you stop hiding and start leading.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode hit home for you today, SHARE it with someone else who needs the reminder that NOW is the time to find her voice and gain confidence., because HER voice matters too. And if you haven’t subscribed yet, what are you waiting for? Hit that button so you don’t miss the next episode. 

Life is short. Tomorrow isn’t promised. Your time is today.

]]> Confidence for Female Entrepreneurs: Tomorrow Isn’t Promised Kristine Christiansen 00:12:59 As a female entrepreneur, confidence and visibility aren’t optional-they’re the foundation of business growth. But too often we wait until we “feel ready” or “perfect” to show up. As a female entrepreneur, confidence and visibility aren’t optional-they’re the foundation of business growth. But too often we wait until we “feel ready” or “perfect” to show up. fear of visibility, courage, self-worth, success mindset, visibility and confidence, female entrepreneur, confidence, motivation, imposter syndrome, personal development, business growth true full 45 d9541f2d-0266-495f-8d75-c3507318927e Motivation for Female Entrepreneurs: How to Win Without Support In this episode of The Last Laugh: No Apologies, we're diving into what it really takes to keep showing up and building momentum in your business — even when nobody is cheering you on (yet). You’ll learn how to hold the vision, act with confidence before the results come, and step into the version of you that already has what you’re working for.

Key Takeaways:

  • Why waiting for validation keeps you stuck — and how to move without it.
  • How consistency builds both momentum and self-belief.
  • The Next-Level Shift process: a simple daily practice to start embodying your future success now.

 

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

Call to Action (CTA):
Loved today’s episode? Subscribe so you never miss a dose of confidence and clarity, and share it with another entrepreneur who needs the reminder that she can win, even without the applause.

]]> Fri, 5 Sep 2025 21:35:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/motivation-for-female-entrepreneurs-how-to-win-without-support-LRv2xQUW In this episode of The Last Laugh: No Apologies, we're diving into what it really takes to keep showing up and building momentum in your business — even when nobody is cheering you on (yet). You’ll learn how to hold the vision, act with confidence before the results come, and step into the version of you that already has what you’re working for.

Key Takeaways:

  • Why waiting for validation keeps you stuck — and how to move without it.
  • How consistency builds both momentum and self-belief.
  • The Next-Level Shift process: a simple daily practice to start embodying your future success now.

 

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

Call to Action (CTA):
Loved today’s episode? Subscribe so you never miss a dose of confidence and clarity, and share it with another entrepreneur who needs the reminder that she can win, even without the applause.

]]> Motivation for Female Entrepreneurs: How to Win Without Support Kristine Christiansen 00:10:59 Feeling unseen in your business? Listen in to learn how to stay motivated, build your confidence, and get the results you've been craving-even if you feel like no one is noticing you-yet. Feeling unseen in your business? Listen in to learn how to stay motivated, build your confidence, and get the results you've been craving-even if you feel like no one is noticing you-yet. clarity and confidence coaching, new entrepreneur mindset, consistency builds success, motivation to keep going, build momentum as an entrepreneur, grow your business with confidence, motivation for women entrepreneurs, confidence for entrepreneurs, success mindset for female entrepreneurs, overcoming self-doubt in business true full 44 86a4c2e0-6717-4123-ad12-19b9c004ed39 Confidence and Self-Worth: How to Overcome Self-Doubt in Business In this episode of The Last Laugh: No Apologies, we're diving into one of the most powerful shifts for female entrepreneurs: Your voice is your brand. No more waiting for permission. No more tuning yourself down to make others comfortable. 

You’re invited to step into your full message, author your story in your tone, and own the space you’re here to take up. 

✅ Key Points:

  • A bold hook on why waiting for permission keeps your brilliance invisible.
  • The “Permission Trap”: how internalized “shoulds” hold you back.
  • Your Voice = Your Brand: why being real is your unique superpower.
  • The “Unapologetic Voice Challenge” — a hands-on mini coaching exercise to shift from waiting to speaking up.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Challenge:

  1. Stop editing your message to fit in—lean into how you actually talk, think, and feel.
  2. Use the Unapologetic Voice Challenge this week: write the post/email/live you’ve been holding back, exactly as if you were talking to your best friend.
  3. Share this episode with someone who needs the reminder: your voice matters. Let’s give ourselves permission together.

Ideal For:

Female entrepreneurs feeling stuck in imposter syndrome, craving visibility and connection, and ready to step into confident self-expression with humor, clarity, and no apologies.

]]> Fri, 29 Aug 2025 21:31:55 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/confidence-and-self-worth-how-to-overcome-self-doubt-in-business-hLWE_1J1 In this episode of The Last Laugh: No Apologies, we're diving into one of the most powerful shifts for female entrepreneurs: Your voice is your brand. No more waiting for permission. No more tuning yourself down to make others comfortable. 

You’re invited to step into your full message, author your story in your tone, and own the space you’re here to take up. 

✅ Key Points:

  • A bold hook on why waiting for permission keeps your brilliance invisible.
  • The “Permission Trap”: how internalized “shoulds” hold you back.
  • Your Voice = Your Brand: why being real is your unique superpower.
  • The “Unapologetic Voice Challenge” — a hands-on mini coaching exercise to shift from waiting to speaking up.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Challenge:

  1. Stop editing your message to fit in—lean into how you actually talk, think, and feel.
  2. Use the Unapologetic Voice Challenge this week: write the post/email/live you’ve been holding back, exactly as if you were talking to your best friend.
  3. Share this episode with someone who needs the reminder: your voice matters. Let’s give ourselves permission together.

Ideal For:

Female entrepreneurs feeling stuck in imposter syndrome, craving visibility and connection, and ready to step into confident self-expression with humor, clarity, and no apologies.

]]> Confidence and Self-Worth: How to Overcome Self-Doubt in Business Kristine Christiansen 00:11:38 Self-doubt and imposter syndrome can keep female entrepreneurs stuck and spinning their wheels. Let's talk about how to build self-worth, show up with confidence, and own your voice. Self-doubt and imposter syndrome can keep female entrepreneurs stuck and spinning their wheels. Let's talk about how to build self-worth, show up with confidence, and own your voice. female entrepreneur mindset shift, find your voice as a female entrepreneur, confidence coaching for female founders, authentic voice for entrepreneurs, build confidence in your business voice, overcoming self-doubt, feel the fear, imposter syndrome, women empowerment business confidence, overcome self-doubt in business true full 43 81dfe883-f5d7-4f3d-889c-5fc80b7df74b Mindset for Business Growth: Stop Letting Imposter Syndrome Win In this episode, we're breaking down why imposter syndrome hits so hard for female entrepreneurs—and how to shut it down so you can finally own your brilliance with confidence (and a little humor).

Here’s the truth: Feeling like a fraud doesn’t mean you are one. It means you’re stretching, growing, and stepping into new levels. And that’s exactly what entrepreneurship is about.

 

✅ Key Points:

  • Why imposter syndrome shows up (and why it’s not proof you’re failing).
  • How to reframe self-doubt into momentum, not paralysis.
  • A simple coaching tool to quiet the fraud voice and step into confidence.

 

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

If this episode gave you the push you needed, hit subscribe so you don’t miss what’s coming next. And hey—leave a review and share this with another ambitious woman who’s ready to stop playing small!

]]> Sat, 23 Aug 2025 02:34:37 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/mindset-for-business-growth-stop-letting-imposter-syndrome-win-pBq8T6Z0 In this episode, we're breaking down why imposter syndrome hits so hard for female entrepreneurs—and how to shut it down so you can finally own your brilliance with confidence (and a little humor).

Here’s the truth: Feeling like a fraud doesn’t mean you are one. It means you’re stretching, growing, and stepping into new levels. And that’s exactly what entrepreneurship is about.

 

✅ Key Points:

  • Why imposter syndrome shows up (and why it’s not proof you’re failing).
  • How to reframe self-doubt into momentum, not paralysis.
  • A simple coaching tool to quiet the fraud voice and step into confidence.

 

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

 

If this episode gave you the push you needed, hit subscribe so you don’t miss what’s coming next. And hey—leave a review and share this with another ambitious woman who’s ready to stop playing small!

]]> Mindset for Business Growth: Stop Letting Imposter Syndrome Win Kristine Christiansen 00:09:20 We all know that imposter syndrome can be sneaky, but it doesn’t have to stop your business growth. Listen in to learn how to reframe self-doubt and step into unstoppable confidence. We all know that imposter syndrome can be sneaky, but it doesn’t have to stop your business growth. Listen in to learn how to reframe self-doubt and step into unstoppable confidence. mindset shifts for entrepreneurs, how to trust yourself in business, how to build confidence as a business owner, female entrepreneur confidence tips, imposter syndrome help, female entrepreneur mindset podcast, stop feeling like a fraud in business, dealing with imposter syndrome, overcome self-doubt in business true full 42 445ff29d-e6e6-459e-8127-cad3e3709a4f From Not Enough to Owning the Room In this episode of The Last Laugh: No Apologies, I’m getting real about the “not enough” spiral—where it comes from, how it shows up, and exactly how to shut it down so you can own your space unapologetically. I’ll share my own story of shifting from shrinking in the corner to standing front and center, plus give you a coaching process you can start using right now to shift your energy and your results.

What you’ll hear in this episode:

  • How to recognize the sneaky ways “not enough” thinking shows up in your life and business
  • My personal story of flipping the script from hiding in the corner to owning the damn room
  • A simple but powerful coaching process to shift into confidence instantly

If you’ve been dimming your light, playing small, or waiting for permission to go big—this one’s your wake-up call. Subscribe and share is with someone who needs it today!

]]> Sat, 16 Aug 2025 00:32:57 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/from-not-enough-to-owning-the-room-TyzmDk8x In this episode of The Last Laugh: No Apologies, I’m getting real about the “not enough” spiral—where it comes from, how it shows up, and exactly how to shut it down so you can own your space unapologetically. I’ll share my own story of shifting from shrinking in the corner to standing front and center, plus give you a coaching process you can start using right now to shift your energy and your results.

What you’ll hear in this episode:

  • How to recognize the sneaky ways “not enough” thinking shows up in your life and business
  • My personal story of flipping the script from hiding in the corner to owning the damn room
  • A simple but powerful coaching process to shift into confidence instantly

If you’ve been dimming your light, playing small, or waiting for permission to go big—this one’s your wake-up call. Subscribe and share is with someone who needs it today!

]]> From Not Enough to Owning the Room Kristine Christiansen 00:10:20 Ever walked into a room and immediately felt like you didn’t belong? Like everyone else had their life together while you were just trying not to trip over your own self-doubt? This episode is for YOU! Ever walked into a room and immediately felt like you didn’t belong? Like everyone else had their life together while you were just trying not to trip over your own self-doubt? This episode is for YOU! mindset for business success, overcoming imposter syndrome, self-worth for women entrepreneurs, overcoming self-doubt, fear of being seen, entrepreneur confidence tips, visibility and confidence, confidence coaching, how to feel enough, women empowerment true full 41 a23b3592-e342-4fc9-8cea-dd95d17c9ae3 You Don’t Need to Be Ready, Just Willing Ever felt like you’re standing at the bottom of a giant staircase, staring up at the life you want, but your knees are shaking? In this episode of The Last Laugh: No Apologies, I introduce you to the Willingness Ladder—a powerful coaching tool that helps you take action even when fear is begging you to stay put.

We’ll talk about why “ready” is an illusion, how tiny steps can be the boldest moves you’ll ever make, and how willingness—not confidence—creates momentum. If fear has kept you sitting in the waiting room of your own life, this is your permission slip to start climbing.

What You’ll Learn in This Episode:

  • Why waiting to “feel ready” is secretly holding you back.
  • How to use the Willingness Ladder to move forward without certainty.
  • The simple shift that turns fear into fuel for action.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:
Loved this episode? Don’t keep it to yourself! SHARE it with someone else who's been second guessing herself so we can reach and impact MORE amazing women. W can celebrate them showing up, scared and all. 💥

 

]]> Sat, 9 Aug 2025 00:15:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/you-dont-need-to-be-ready-just-willing-ZTMEHaQ1 Ever felt like you’re standing at the bottom of a giant staircase, staring up at the life you want, but your knees are shaking? In this episode of The Last Laugh: No Apologies, I introduce you to the Willingness Ladder—a powerful coaching tool that helps you take action even when fear is begging you to stay put.

We’ll talk about why “ready” is an illusion, how tiny steps can be the boldest moves you’ll ever make, and how willingness—not confidence—creates momentum. If fear has kept you sitting in the waiting room of your own life, this is your permission slip to start climbing.

What You’ll Learn in This Episode:

  • Why waiting to “feel ready” is secretly holding you back.
  • How to use the Willingness Ladder to move forward without certainty.
  • The simple shift that turns fear into fuel for action.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:
Loved this episode? Don’t keep it to yourself! SHARE it with someone else who's been second guessing herself so we can reach and impact MORE amazing women. W can celebrate them showing up, scared and all. 💥

 

]]> You Don’t Need to Be Ready, Just Willing Kristine Christiansen 00:09:10 You don’t have to have it all figured out before you take your next step—you just have to be willing to move, even if your voice cracks and your knees shake worse than they do on leg day. You don’t have to have it all figured out before you take your next step—you just have to be willing to move, even if your voice cracks and your knees shake worse than they do on leg day. business mindset tips, fear of visibility, overcoming fear in business, entrepreneur confidence coaching, self-worth coaching, confidence building for women entrepreneurs, female entrepreneur motivation, how to take bold action, mindset shifts for success, personal growth tools true full 40 0fbb2532-acd5-4f83-90be-6a537cd9517d Afraid to Be Seen? Let's Talk About It If self-doubt has you hiding, this is the pep talk (and kick in the leggings) you didn’t know you needed.

Key Points:

  • Why the fear of being seen isn’t really about being visible—it’s about fear of judgment.
  • How imperfect action builds confidence and connection faster than overthinking ever will.
  • The shift from hiding to showing up—even when your hands are shaking.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:
Loved this episode? Don’t keep it to yourself! Subscribe, leave a review, and SHARE so we can reach and impact MORE amazing women that we can celebrate showing up, scared and all. 

And if you're ready to ditch the self-doubt and grow a business that actually feels like YOU, I'm just a message away. Let's chat!

]]> Fri, 1 Aug 2025 21:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/afraid-to-be-seen-lets-talk-about-it-B_s311GD If self-doubt has you hiding, this is the pep talk (and kick in the leggings) you didn’t know you needed.

Key Points:

  • Why the fear of being seen isn’t really about being visible—it’s about fear of judgment.
  • How imperfect action builds confidence and connection faster than overthinking ever will.
  • The shift from hiding to showing up—even when your hands are shaking.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:
Loved this episode? Don’t keep it to yourself! Subscribe, leave a review, and SHARE so we can reach and impact MORE amazing women that we can celebrate showing up, scared and all. 

And if you're ready to ditch the self-doubt and grow a business that actually feels like YOU, I'm just a message away. Let's chat!

]]> Afraid to Be Seen? Let's Talk About It Kristine Christiansen 00:07:26 In this powerful episode, Kristine unpacks the fear of visibility that holds so many newer entrepreneurs back—and how to move through it without waiting to “feel ready.” In this powerful episode, Kristine unpacks the fear of visibility that holds so many newer entrepreneurs back—and how to move through it without waiting to “feel ready.” building confidence in business, starting a business with confidence, showing up online, visibility blocks in business, overcoming self-doubt, fear of judgment, confidence for female entrepreneurs, fear of being seen, mindset for new entrepreneurs, personal growth for women true full 39 5825524a-10e3-404b-9dc3-c159a7185b44 When They Doubt You, Let the Struggle Build Your Fire Learn how to transform struggle into strength, silence the naysayers, and build the fire that fuels your greatest breakthroughs.

Key Points:

  • Doubt as Fuel: Discover how to reframe doubt and use it as a motivator to push forward with courage and clarity.
  • Honor the Struggle: Learn why embracing challenges is the secret to long-term growth and resilience.
  • Action Over Fear: Practical steps to break through hesitation, build momentum, and prove to yourself that you’re capable of more than you imagined.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode fired you up, subscribe to the podcast for more bold, unapologetic insights! Share this episode with three friends who need to hear it, and leave a review to let me know how it’s helping you grow. 

And I want to know: what’s a challenge you’re facing right now, and HOW are you choosing to use it as fuel? Slide into my DMs or email me at makelifebetter.kris@gmail.com. Let’s keep this conversation going, because together, we ARE unstoppable.

Ready to take your life to the next level? DM me on Facebook or Instagram to explore coaching opportunities and start creating the clarity and momentum YOU need to succeed.

]]> Sat, 26 Jul 2025 02:16:19 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/when-they-doubt-you-let-the-struggle-build-your-fire-VN7wityR Learn how to transform struggle into strength, silence the naysayers, and build the fire that fuels your greatest breakthroughs.

Key Points:

  • Doubt as Fuel: Discover how to reframe doubt and use it as a motivator to push forward with courage and clarity.
  • Honor the Struggle: Learn why embracing challenges is the secret to long-term growth and resilience.
  • Action Over Fear: Practical steps to break through hesitation, build momentum, and prove to yourself that you’re capable of more than you imagined.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode fired you up, subscribe to the podcast for more bold, unapologetic insights! Share this episode with three friends who need to hear it, and leave a review to let me know how it’s helping you grow. 

And I want to know: what’s a challenge you’re facing right now, and HOW are you choosing to use it as fuel? Slide into my DMs or email me at makelifebetter.kris@gmail.com. Let’s keep this conversation going, because together, we ARE unstoppable.

Ready to take your life to the next level? DM me on Facebook or Instagram to explore coaching opportunities and start creating the clarity and momentum YOU need to succeed.

]]> When They Doubt You, Let the Struggle Build Your Fire Kristine Christiansen 00:12:54 In this episode, we’re diving into what it really takes to rise above doubt—whether it’s coming from others or from within. In this episode, we’re diving into what it really takes to rise above doubt—whether it’s coming from others or from within. high performance habits, building resilience, inner fire, prove them wrong, overcoming self-doubt, turning struggles into strengths, rising above challenges, mindset shifts, personal growth for entrepreneurs, winning against the odds true full 38 3617c873-690e-47d2-8903-84310df1d88c You Were Knocked Down, Not Out Life will knock you down—it’s inevitable—but staying down? That’s a choice. Tune in as I share practical strategies, a personal story of failure and redemption, and the mindset shifts you need to rise stronger every time.

Key Points:

Why resilience matters: Falling is inevitable, but getting back up reclaims your power and inspires others.

Three barriers to bouncing back: Fear of judgment, self-doubt, and comparison—and how to crush them.

The comeback formula: Learn, adjust, and take bold action to turn setbacks into stepping stones.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode fired you up, subscribe to The Last Laugh: No Apologies Podcast for more no-BS strategies to level up your life. Share this episode with someone who needs a reminder to rise, and leave a review to let me know how this resonated with you. Let’s keep the conversation going—DM me your comeback stories or tag me on social media!

]]> Fri, 18 Jul 2025 21:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/you-were-knocked-down-not-out-VPdo0Yhm Life will knock you down—it’s inevitable—but staying down? That’s a choice. Tune in as I share practical strategies, a personal story of failure and redemption, and the mindset shifts you need to rise stronger every time.

Key Points:

Why resilience matters: Falling is inevitable, but getting back up reclaims your power and inspires others.

Three barriers to bouncing back: Fear of judgment, self-doubt, and comparison—and how to crush them.

The comeback formula: Learn, adjust, and take bold action to turn setbacks into stepping stones.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode fired you up, subscribe to The Last Laugh: No Apologies Podcast for more no-BS strategies to level up your life. Share this episode with someone who needs a reminder to rise, and leave a review to let me know how this resonated with you. Let’s keep the conversation going—DM me your comeback stories or tag me on social media!

]]> You Were Knocked Down, Not Out Kristine Christiansen 00:10:32 In this episode of The Last Laugh: No Apologies Podcast, we’re tackling the art of the comeback. In this episode of The Last Laugh: No Apologies Podcast, we’re tackling the art of the comeback. high performance habits, mindset shifts, motivation to keep going, resilience strategies, overcoming setbacks, rise after falling, personal growth for entrepreneurs, mental toughness, bouncing back after failure, emotional resilience true full 37 a1d5b5ad-18b2-49fb-b410-c9d25549520c Clarity is Power: How to Stop Spinning and Start Succeeding If you’ve been feeling stuck, overwhelmed, or like you’re spinning your wheels without making progress, this episode is your wake-up call. Learn how to stop reacting to life and start designing it by getting crystal clear on who you are, what you want, and how to get there.

Key Points:

  • Clarity is the Foundation of High Performance: Without clarity, you’re stuck in a cycle of busywork. With it, you become unstoppable.
  • The Three Pillars of Clarity: Get clear on who you are, what you want, and how to create a plan to achieve it.
  • Clarity is Created, Not Found: Generate clarity by asking the right questions, reflecting, and taking action.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode fired you up, subscribe to The Last Laugh: No Apologies Podcast for more no-BS strategies to help you thrive. Share this episode with someone who needs a clarity boost, and leave a review to let me know how this message resonated with you. 

Ready to take take your life to the next level? DM me on Facebook or Instagram to explore coaching opportunities and start creating the clarity you need to succeed.

]]> Fri, 11 Jul 2025 21:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/clarity-is-power-how-to-stop-spinning-and-start-succeeding-20fd2Gcx If you’ve been feeling stuck, overwhelmed, or like you’re spinning your wheels without making progress, this episode is your wake-up call. Learn how to stop reacting to life and start designing it by getting crystal clear on who you are, what you want, and how to get there.

Key Points:

  • Clarity is the Foundation of High Performance: Without clarity, you’re stuck in a cycle of busywork. With it, you become unstoppable.
  • The Three Pillars of Clarity: Get clear on who you are, what you want, and how to create a plan to achieve it.
  • Clarity is Created, Not Found: Generate clarity by asking the right questions, reflecting, and taking action.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode fired you up, subscribe to The Last Laugh: No Apologies Podcast for more no-BS strategies to help you thrive. Share this episode with someone who needs a clarity boost, and leave a review to let me know how this message resonated with you. 

Ready to take take your life to the next level? DM me on Facebook or Instagram to explore coaching opportunities and start creating the clarity you need to succeed.

]]> Clarity is Power: How to Stop Spinning and Start Succeeding Kristine Christiansen 00:11:38 Have you ever felt stuck? Like you're doing all of the things, but just don't seem to get anywhere? If you said yes, this is the episode for you! In this no-BS episode, we're diving deep into the foundational element of high performance: clarity. Have you ever felt stuck? Like you're doing all of the things, but just don't seem to get anywhere? If you said yes, this is the episode for you! In this no-BS episode, we're diving deep into the foundational element of high performance: clarity. overcoming feeling stuck, stop spinning your wheels, momentum building, high-performance habits, clarity in life, how to gain clarity, personal growth strategies, goal setting and clarity, confidence building, self-awareness and success true full 36 64891481-db23-49a8-941e-c70c16a39235 Self-Doubt Is Not a Stop Sign I’ll share how to reframe self-doubt, turn it into a tool for courage and action, and build genuine confidence along the way. Plus, I’ll walk you through a powerful exercise—the “Doubt to Confidence” Challenge—that will help you take bold action TODAY.

If you’ve ever let self-doubt hold you back, this episode is your permission slip to move forward with courage, clarity, and momentum. Let’s go!

What You’ll Learn in This Episode:

  • Why self-doubt is actually a signal of growth, not failure.
  • How to reframe self-doubt and use it as a tool for courage and action.
  • The mindset shift that high performers use to overcome doubt.
  • A personal story about how I overcame self-doubt when starting this podcast.
  • The “Doubt to Confidence” Challenge: A step-by-step exercise to help you take action today.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:

  • Take the “Doubt to Confidence” Challenge and share your wins with me! DM me or tag me on social media—I’d love to celebrate your progress.

Subscribe & Review: Love this episode? Subscribe to the podcast and leave a review—it helps us reach more people who need this message.

]]> Mon, 7 Jul 2025 21:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/self-doubt-is-not-a-stop-sign-HXRRdSr2 I’ll share how to reframe self-doubt, turn it into a tool for courage and action, and build genuine confidence along the way. Plus, I’ll walk you through a powerful exercise—the “Doubt to Confidence” Challenge—that will help you take bold action TODAY.

If you’ve ever let self-doubt hold you back, this episode is your permission slip to move forward with courage, clarity, and momentum. Let’s go!

What You’ll Learn in This Episode:

  • Why self-doubt is actually a signal of growth, not failure.
  • How to reframe self-doubt and use it as a tool for courage and action.
  • The mindset shift that high performers use to overcome doubt.
  • A personal story about how I overcame self-doubt when starting this podcast.
  • The “Doubt to Confidence” Challenge: A step-by-step exercise to help you take action today.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:

  • Take the “Doubt to Confidence” Challenge and share your wins with me! DM me or tag me on social media—I’d love to celebrate your progress.

Subscribe & Review: Love this episode? Subscribe to the podcast and leave a review—it helps us reach more people who need this message.

]]> Self-Doubt Is Not a Stop Sign Kristine Christiansen 00:11:23 In this episode of The Last Laugh: No Apologies Podcast, we’re tackling a topic that EVERYONE faces but rarely talks about—self-doubt. You know, that little voice that says, “Who am I to do this?” or “Why would anyone care what I have to say?” Well, guess what? Self-doubt isn’t a stop sign—it’s a signal. It’s a sign that you’re stepping outside your comfort zone, growing, and doing something that MATTERS. In this episode of The Last Laugh: No Apologies Podcast, we’re tackling a topic that EVERYONE faces but rarely talks about—self-doubt. You know, that little voice that says, “Who am I to do this?” or “Why would anyone care what I have to say?” Well, guess what? Self-doubt isn’t a stop sign—it’s a signal. It’s a sign that you’re stepping outside your comfort zone, growing, and doing something that MATTERS. high performance habits, high performance mindset, confidence building strategies, overcoming self-doubt, reframing self-doubt, self-doubt to success, mindset for success, courage and action, personal growth podcast, confidence building true full 35 89ac31ff-8b42-45c5-a30c-1cb62e0e1d79 5 Simple Steps to Take You From Dreaming to Doing If you have some dreams that you want to achieve, but don't know where to start...then THIS is the episode for  you!

What You’ll Learn in This Episode:

I’m breaking down the FIVE simple, no-BS steps to take you from stuck to unstoppable. And because I like to keep it real, I’m sharing my own story of launching this very podcast—spoiler alert: I didn’t have it all figured out, but I made it happen anyway.

So buckle up, because we’re ditching excuses, leveling up, and chasing the dreams that set our souls on fire. Let’s go!

 

Resources & Links Mentioned:
Ready to take bold action and hit your next level? Let’s chat about my new group coaching program! DM me the word ‘INTERESTED’ on Instagram or Facebook, and we’ll see if it’s the right fit for you.

Let’s Connect:

  • Instagram: https://www.instagram.com/kristinecempowered
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Your Homework:
Think about ONE bold move you can make this week to get closer to your breakthrough. Maybe it’s sending that email, posting that video, or—oh, I don’t know—joining my group coaching program. Whatever it is, take action NOW.

If this episode lit a fire under you, don’t keep it to yourself! Share it with a friend, post about it on social media, and tag me so I can celebrate you. And don’t forget to subscribe, rate, and review the podcast—it helps more people find this message and get closer to their own breakthroughs.

]]> Sat, 28 Jun 2025 23:37:11 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/5-simple-steps-to-take-you-from-dreaming-to-doing-EvpE_N9S If you have some dreams that you want to achieve, but don't know where to start...then THIS is the episode for  you!

What You’ll Learn in This Episode:

I’m breaking down the FIVE simple, no-BS steps to take you from stuck to unstoppable. And because I like to keep it real, I’m sharing my own story of launching this very podcast—spoiler alert: I didn’t have it all figured out, but I made it happen anyway.

So buckle up, because we’re ditching excuses, leveling up, and chasing the dreams that set our souls on fire. Let’s go!

 

Resources & Links Mentioned:
Ready to take bold action and hit your next level? Let’s chat about my new group coaching program! DM me the word ‘INTERESTED’ on Instagram or Facebook, and we’ll see if it’s the right fit for you.

Let’s Connect:

  • Instagram: https://www.instagram.com/kristinecempowered
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Your Homework:
Think about ONE bold move you can make this week to get closer to your breakthrough. Maybe it’s sending that email, posting that video, or—oh, I don’t know—joining my group coaching program. Whatever it is, take action NOW.

If this episode lit a fire under you, don’t keep it to yourself! Share it with a friend, post about it on social media, and tag me so I can celebrate you. And don’t forget to subscribe, rate, and review the podcast—it helps more people find this message and get closer to their own breakthroughs.

]]> 5 Simple Steps to Take You From Dreaming to Doing Kristine Christiansen 00:12:37 Hey there, dreamers and doers! In this episode of The Last Laugh: No Apologies Podcast, we’re cutting through the fluff and getting real about how to stop dreaming and start DOING. If you’ve been sitting on that big idea—whether it’s launching a podcast, starting a business, or finally chasing that goal that’s been on your heart—this episode is your wake-up call. Hey there, dreamers and doers! In this episode of The Last Laugh: No Apologies Podcast, we’re cutting through the fluff and getting real about how to stop dreaming and start DOING. If you’ve been sitting on that big idea—whether it’s launching a podcast, starting a business, or finally chasing that goal that’s been on your heart—this episode is your wake-up call. goal-setting strategies, high performance habits, overcoming fear of failure, launching a podcast, productivity tips, how to achieve goals, overcome procrastination, dream to action, confidence coaching, personal growth coaching true full 34 bb08ffd8-867a-4e92-b687-d1ada9c1b6ad Why You’re Closer to Your Breakthrough Than You Think What You’ll Learn in This Episode:

  • Why feeling uncomfortable is actually a good thing (yes, really).
  • How small, consistent actions are the secret sauce to success.
  • The sneaky signs that momentum is building in your favor.
  • A personal story about how I pushed through the messy middle to find my breakthrough.
  • The one bold step you can take this week to get closer to your goals.

Resources & Links Mentioned:

  • DM me “INTERESTED” on Instagram or Facebook to learn more about my group coaching program.
  • Follow me on social media for daily inspiration and tips—links to all my handles are in the show notes!
  • Share this episode with a friend who needs a little push toward their breakthrough.

Let’s Connect:

  • Instagram: https://www.instagram.com/kristinecempowered
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:
If this episode lit a fire under you, don’t keep it to yourself! Share it with a friend, post about it on social media, and tag me so I can celebrate you. And don’t forget to subscribe, rate, and review the podcast—it helps more people find this message and get closer to their own breakthroughs.

 

]]> Sat, 21 Jun 2025 03:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/why-youre-closer-to-your-breakthrough-than-you-think-MFigUbU6 What You’ll Learn in This Episode:

  • Why feeling uncomfortable is actually a good thing (yes, really).
  • How small, consistent actions are the secret sauce to success.
  • The sneaky signs that momentum is building in your favor.
  • A personal story about how I pushed through the messy middle to find my breakthrough.
  • The one bold step you can take this week to get closer to your goals.

Resources & Links Mentioned:

  • DM me “INTERESTED” on Instagram or Facebook to learn more about my group coaching program.
  • Follow me on social media for daily inspiration and tips—links to all my handles are in the show notes!
  • Share this episode with a friend who needs a little push toward their breakthrough.

Let’s Connect:

  • Instagram: https://www.instagram.com/kristinecempowered
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:
If this episode lit a fire under you, don’t keep it to yourself! Share it with a friend, post about it on social media, and tag me so I can celebrate you. And don’t forget to subscribe, rate, and review the podcast—it helps more people find this message and get closer to their own breakthroughs.

 

]]> Why You’re Closer to Your Breakthrough Than You Think Kristine Christiansen 00:09:27 Are you grinding away, wondering when your big breakthrough is finally going to show up? Spoiler alert: it’s closer than you think! In this episode, we’re breaking down the three major signs that you’re on the brink of something incredible—even if it doesn’t feel like it yet. I’m sharing the real talk, the sass, and a personal story about how I almost gave up right before my own breakthrough moment. Trust me, you don’t want to miss this one. Are you grinding away, wondering when your big breakthrough is finally going to show up? Spoiler alert: it’s closer than you think! In this episode, we’re breaking down the three major signs that you’re on the brink of something incredible—even if it doesn’t feel like it yet. I’m sharing the real talk, the sass, and a personal story about how I almost gave up right before my own breakthrough moment. Trust me, you don’t want to miss this one. momentum building, high-performance habits, signs of breakthrough, bold action for success, breakthrough success, overcoming fear, achieving goals faster, growth mindset strategies, consistent action steps, personal growth journey true full 33 a9db927f-51c6-46ce-a761-9ea97ee6464c What if the Setback Is the Breakthrough This one’s for you if you feel like you’re hanging on by a thread and need to hear you’re right where you’re supposed to be.

Key Takeaways:

  • Setbacks are not a sign you’re doing it wrong — they’re a sign you’re in it.
  • Breakdown moments often come right before your biggest breakthrough.
  • How to reframe your “WTF is happening?” spiral into momentum and growth.

Call to Action:

If this episode gave you life (or just made you feel a little less alone), hit that follow button, share it with your BFF, and leave a quick review.

]]> Sun, 15 Jun 2025 04:30:12 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/what-if-the-setback-is-the-breakthrough-wQlL__jI This one’s for you if you feel like you’re hanging on by a thread and need to hear you’re right where you’re supposed to be.

Key Takeaways:

  • Setbacks are not a sign you’re doing it wrong — they’re a sign you’re in it.
  • Breakdown moments often come right before your biggest breakthrough.
  • How to reframe your “WTF is happening?” spiral into momentum and growth.

Call to Action:

If this episode gave you life (or just made you feel a little less alone), hit that follow button, share it with your BFF, and leave a quick review.

]]> What if the Setback Is the Breakthrough Kristine Christiansen 00:13:42 What if that thing you're calling a failure is actually a freaking invitation? In this episode, we’re talking setbacks, identity shifts, and the moments when everything feels like it’s falling apart — but it’s actually falling into place. What if that thing you're calling a failure is actually a freaking invitation? In this episode, we’re talking setbacks, identity shifts, and the moments when everything feels like it’s falling apart — but it’s actually falling into place. high performance habits, growth through hard times, breakthrough after breakdown, life transformation tips, personal growth after failure, bounce back stronger, emotional resilience tips, breakthrough mindset, confidence coaching, overcoming setbacks true full 32 44fce55c-aba9-4fec-b1d5-539b85e5e6fd Becoming Your Best Self (Even When You Wanna Quit) Here's what you're gonna learn on this episode:

* Why your “best self” isn’t a future version of you — she’s already here
* How to stay on the path when self-doubt and resistance creep in
* A simple mindset coaching tool to help you build belief and boldness today

 

LOVED THIS EPISODE?

Make sure to subscribe to The Last Laugh: No Apologies.
Please leave a review so we can reach more amazing people like you.
Leave a comment so I can cheer you on!

]]> Sat, 7 Jun 2025 01:56:38 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/becoming-your-best-self-even-when-you-wanna-quit-czvEIja6 Here's what you're gonna learn on this episode:

* Why your “best self” isn’t a future version of you — she’s already here
* How to stay on the path when self-doubt and resistance creep in
* A simple mindset coaching tool to help you build belief and boldness today

 

LOVED THIS EPISODE?

Make sure to subscribe to The Last Laugh: No Apologies.
Please leave a review so we can reach more amazing people like you.
Leave a comment so I can cheer you on!

]]> Becoming Your Best Self (Even When You Wanna Quit) Kristine Christiansen 00:11:58 Let’s be real — becoming your best self isn’t some sparkly destination with a welcome mat and a green juice. It’s a gritty, courageous, wildly imperfect path full of choices you make when no one’s watching. In this episode, I’m breaking down what actually keeps you from stepping into your next-level self, and giving you the exact mindset shift and habit that helped me go from stuck to unstoppable (without burning out or selling my soul to hustle culture). Let’s be real — becoming your best self isn’t some sparkly destination with a welcome mat and a green juice. It’s a gritty, courageous, wildly imperfect path full of choices you make when no one’s watching. In this episode, I’m breaking down what actually keeps you from stepping into your next-level self, and giving you the exact mindset shift and habit that helped me go from stuck to unstoppable (without burning out or selling my soul to hustle culture). how to stop self-sabotage, high performance mindset, building self-belief, entrepreneur motivation, daily mindset habits, self-worth coaching, confidence coaching, becoming your best self, mindset shifts for success, personal growth journey true full 31 6654a9d5-e434-41a0-9958-c7c0684c8595 Why We Suck at Building New Habits What You’ll Learn in This Episode:

  • The three biggest reasons we fail at building new habits.
  • Why starting small is the secret to success.
  • How to create a plan that actually works.
  • The power of tracking your progress (and why it’s so satisfying!).
  • A simple coaching exercise to help you start building a habit today.

Key Takeaways:

  1. Start small—don’t try to overhaul your entire life in one week.
  2. Make a plan—clarity creates consistency.
  3. Track your progress—what gets measured gets improved.
  4. Write it down daily—remind yourself of the habit and why it matters.
  5. Schedule it—put it on the calendar to make it real.

Resources Mentioned:

Call to Action:
If this episode resonated with you, share it with a friend who needs to hear this! Don’t forget to subscribe, leave a review, and let me know what habits you’re working on by tagging me on social media. Let’s keep growing together!

Connect with Me:

  • Instagram: @kristinecempowered
  • Podcast: https://podcasts.apple.com/us/podcast/the-last-laugh-no-apologies/id1778752801
]]> Sat, 31 May 2025 02:15:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/why-we-suck-at-building-new-habits-ZTNtDDtt What You’ll Learn in This Episode:

  • The three biggest reasons we fail at building new habits.
  • Why starting small is the secret to success.
  • How to create a plan that actually works.
  • The power of tracking your progress (and why it’s so satisfying!).
  • A simple coaching exercise to help you start building a habit today.

Key Takeaways:

  1. Start small—don’t try to overhaul your entire life in one week.
  2. Make a plan—clarity creates consistency.
  3. Track your progress—what gets measured gets improved.
  4. Write it down daily—remind yourself of the habit and why it matters.
  5. Schedule it—put it on the calendar to make it real.

Resources Mentioned:

Call to Action:
If this episode resonated with you, share it with a friend who needs to hear this! Don’t forget to subscribe, leave a review, and let me know what habits you’re working on by tagging me on social media. Let’s keep growing together!

Connect with Me:

  • Instagram: @kristinecempowered
  • Podcast: https://podcasts.apple.com/us/podcast/the-last-laugh-no-apologies/id1778752801
]]> Why We Suck at Building New Habits Kristine Christiansen 00:14:04 Let’s be real—building new habits is HARD. In this episode, we’re breaking down why most of us struggle to stick to new routines and, more importantly, how to fix it. I’ll share the three biggest reasons we fail at habit formation, a personal story about my own epic treadmill fail, and a quick coaching exercise to help you lock in a new habit starting today. If you’re ready to stop starting over and finally make progress, this episode is for YOU. Let’s go! Let’s be real—building new habits is HARD. In this episode, we’re breaking down why most of us struggle to stick to new routines and, more importantly, how to fix it. I’ll share the three biggest reasons we fail at habit formation, a personal story about my own epic treadmill fail, and a quick coaching exercise to help you lock in a new habit starting today. If you’re ready to stop starting over and finally make progress, this episode is for YOU. Let’s go! high performance habits, motivation to change, overcoming procrastination, personal growth strategies, building new habits, productivity hacks, breaking bad habits, daily success routines, self-improvement podcast, habit formation tips true full 30 f7c9bb83-9e97-47cb-912a-da77e6f34c2d Unfollow Your Inner Critic In this episode, we’re calling out those sneaky limiting beliefs that keep you playing small. I’m breaking down how to rewire the mental junk that’s been holding you back—so you can finally show up, speak up, and own your worth (without apologizing for it).

Key Points:

  • How to spot the beliefs that are keeping you stuck—and why they’re usually not even yours to begin with.
  • Simple mindset rewiring techniques to start believing in your own damn magic.
  • A real story from my coaching journey that proves your fear of being “too much” is actually your superpower.

Call to Action:

If this episode lit a fire under you, let me know! Screenshot and tag me on Instagram @kristinecempowered, leave a review, or send this to a friend who needs a reminder that they’re not here to play small. Don’t forget to subscribe for more real, raw, and fun episodes every week!

]]> Sat, 24 May 2025 03:46:44 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/unfollow-your-inner-critic-yPIydlib In this episode, we’re calling out those sneaky limiting beliefs that keep you playing small. I’m breaking down how to rewire the mental junk that’s been holding you back—so you can finally show up, speak up, and own your worth (without apologizing for it).

Key Points:

  • How to spot the beliefs that are keeping you stuck—and why they’re usually not even yours to begin with.
  • Simple mindset rewiring techniques to start believing in your own damn magic.
  • A real story from my coaching journey that proves your fear of being “too much” is actually your superpower.

Call to Action:

If this episode lit a fire under you, let me know! Screenshot and tag me on Instagram @kristinecempowered, leave a review, or send this to a friend who needs a reminder that they’re not here to play small. Don’t forget to subscribe for more real, raw, and fun episodes every week!

]]> Unfollow Your Inner Critic Kristine Christiansen 00:15:14 Ready to make your beliefs your bitch?!? Get ready to call them out, and clear the mental bullshit because we are rewiring those limiting beliefs starting now. Ready to make your beliefs your bitch?!? Get ready to call them out, and clear the mental bullshit because we are rewiring those limiting beliefs starting now. breaking limiting beliefs, rewire your mindset, overcoming self-doubt, imposter syndrome help, stop playing small, confidence for entrepreneurs, mindset shifts for success, personal growth podcast, women in business mindset, self-wroth and business true full 29 1df8b684-3c4a-488c-8e9c-5a93dec112af Clarity is Power—How to Define Your Next Bold Move Dive into why clarity is the foundation of high performance and how to identify what truly matters in your life and work.

Key Talking Points:

  • Why lack of clarity leads to overwhelm and inaction.
  • The three questions to ask yourself to gain clarity on your goals.
  • How to align your daily actions with your long-term vision.

Call to Action (CTA):

Take the 20-minute Glow-Up Clarity Challenge: Answer the 3 clarity questions and DM me (or comment) your next bold step!
 

If this episode hit home, leave a review, share it with a friend, and hit that follow button so you never miss your weekly dose of boldness and truth bombs.

]]> Sat, 17 May 2025 00:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/clarity-is-powerhow-to-define-your-next-bold-move-_sp0axfJ Dive into why clarity is the foundation of high performance and how to identify what truly matters in your life and work.

Key Talking Points:

  • Why lack of clarity leads to overwhelm and inaction.
  • The three questions to ask yourself to gain clarity on your goals.
  • How to align your daily actions with your long-term vision.

Call to Action (CTA):

Take the 20-minute Glow-Up Clarity Challenge: Answer the 3 clarity questions and DM me (or comment) your next bold step!
 

If this episode hit home, leave a review, share it with a friend, and hit that follow button so you never miss your weekly dose of boldness and truth bombs.

]]> Clarity is Power—How to Define Your Next Bold Move Kristine Christiansen 00:13:47 Feeling stuck, scattered, or unsure what to do next? This episode breaks down why clarity is your most underrated superpower — and how asking the right questions can unlock your next big move. Feeling stuck, scattered, or unsure what to do next? This episode breaks down why clarity is your most underrated superpower — and how asking the right questions can unlock your next big move. high performance habits, get unstuck in business, clarity coaching, self-improvement tips, high performance coaching, clarity in life, bold goal setting for entrepreneurs, personal growth podcast, overcoming overwhelm, aligning daily actions true full 28 9bdf4db5-31f1-4da9-84ba-2bde7a2be265 Confidence Rehab-Ditch the Doubt Brief Overview:
In this episode, we’re talking about what it really takes to rebuild your confidence—without the toxic positivity, fake-it-til-you-make-it fluff, or yelling affirmations at your bathroom mirror. It’s time to stop waiting to feel confident and start building trust in yourself like the boss you are.

Key Points:

  • Why confidence isn’t something you’re born with—it’s something you build.
  • How to reframe doubt as a signal (not a stop sign).
  • Real-world practices to start showing up like you actually belong in the room—because you do.

Call to Action (CTA):

Subscribe, leave a review, and share this episode with that friend who’s still waiting for “someday” to feel ready.
 

Want to go deeper? Try this: Write down your top 3 goals for the next 90 days. Then ask, “If I fully trusted myself, what would I do first?” Clarity creates confidence. Start there.

]]> Sat, 10 May 2025 00:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/confidence-rehab-ditch-the-doubt-LIoI1UUo Brief Overview:
In this episode, we’re talking about what it really takes to rebuild your confidence—without the toxic positivity, fake-it-til-you-make-it fluff, or yelling affirmations at your bathroom mirror. It’s time to stop waiting to feel confident and start building trust in yourself like the boss you are.

Key Points:

  • Why confidence isn’t something you’re born with—it’s something you build.
  • How to reframe doubt as a signal (not a stop sign).
  • Real-world practices to start showing up like you actually belong in the room—because you do.

Call to Action (CTA):

Subscribe, leave a review, and share this episode with that friend who’s still waiting for “someday” to feel ready.
 

Want to go deeper? Try this: Write down your top 3 goals for the next 90 days. Then ask, “If I fully trusted myself, what would I do first?” Clarity creates confidence. Start there.

]]> Confidence Rehab-Ditch the Doubt Kristine Christiansen 00:12:33 You don’t need to be louder—you just need to believe yourself when you speak. It’s time to build that damn that trust. You don’t need to be louder—you just need to believe yourself when you speak. It’s time to build that damn that trust. entrepreneur mindset, overcoming imposter syndrome, female leadership confidence, overcoming self-doubt, confidence for women, high performance coaching, high achieving women, self-trust practices, confident tips for business women, personal growth podcast true full 27 b521b079-8a2a-4af5-bc22-2ca2609ef3e7 Bet on Yourself—Even When No One Else Does Waiting for someone else to validate your dream? Newsflash: You might be waiting forever. In this episode, we’re talking about how to stop outsourcing your worth and start showing up like the damn CEO of your life. It’s time to back yourself—loudly, boldly, and unapologetically.

Key Points:

  • Self-trust is non-negotiable: You can’t expect others to believe in you more than you believe in yourself.
  • External validation is a trap: It feels good temporarily—but it won’t sustain you or build your legacy.
  • The “Bet on Yourself” challenge: Take one bold action today that says, I choose me—even if no one else does.

Coaching Process:

Grab your journal and write down:

  1. What’s one big thing you’ve been holding back on because you’re afraid no one will support it?
  2. Now flip the script: What would you do today if you knew it would succeed—even without anyone else’s approval?
    → Pick one small action and do it today. Not tomorrow. Not next week. Today.

Call to Action:

If this episode lit a fire under you, don’t keep it to yourself.
Subscribe to The Last Laugh: No Apologies

 Share it with your boldest (or most stuck) friend

 And if it hit home? Leave a review—let me know how you’re betting on yourself this week!

]]> Sat, 3 May 2025 02:18:01 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/bet-on-yourselfeven-when-no-one-else-does-smfFl8pd Waiting for someone else to validate your dream? Newsflash: You might be waiting forever. In this episode, we’re talking about how to stop outsourcing your worth and start showing up like the damn CEO of your life. It’s time to back yourself—loudly, boldly, and unapologetically.

Key Points:

  • Self-trust is non-negotiable: You can’t expect others to believe in you more than you believe in yourself.
  • External validation is a trap: It feels good temporarily—but it won’t sustain you or build your legacy.
  • The “Bet on Yourself” challenge: Take one bold action today that says, I choose me—even if no one else does.

Coaching Process:

Grab your journal and write down:

  1. What’s one big thing you’ve been holding back on because you’re afraid no one will support it?
  2. Now flip the script: What would you do today if you knew it would succeed—even without anyone else’s approval?
    → Pick one small action and do it today. Not tomorrow. Not next week. Today.

Call to Action:

If this episode lit a fire under you, don’t keep it to yourself.
Subscribe to The Last Laugh: No Apologies

 Share it with your boldest (or most stuck) friend

 And if it hit home? Leave a review—let me know how you’re betting on yourself this week!

]]> Bet on Yourself—Even When No One Else Does Kristine Christiansen 00:08:56 If you’re waiting for someone to validate you, you’ll be waiting forever. This episode is about choosing you and trusting yourself enough to go all in. If you’re waiting for someone to validate you, you’ll be waiting forever. This episode is about choosing you and trusting yourself enough to go all in. stop people pleasing podcast, overcoming imposter syndrome, self-worth for women entrepreneurs, entrepreneur mindset shifts, female empowerment podcast, bet on yourself, confidence without validation, trust yourself and take action, unapologetic ambition, personal growth for entrepreneurs true full 26 fe5f48c2-a1b5-462c-ad82-39029328b3ab You’re Not Selfish for Wanting More Ever feel guilty for wanting more out of life, business, or yourself? This episode is your permission slip to drop the guilt and go after all of it. It's time to stop apologizing for your ambition and start owning your next-level desires.

Key Points:

  • Wanting more doesn't make you greedy—it makes you honest.
  • Desire is powerful; entitlement is not the same thing.
  • People will judge you no matter what—so go big anyway.

Coaching Process:

Ask yourself: “If I felt zero guilt about wanting more, what would I really go after?”
Then take one bold action that moves you toward it—today. No guilt, just growth.

]]> Sat, 26 Apr 2025 02:31:41 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/youre-not-selfish-for-wanting-more-dYrtO02c Ever feel guilty for wanting more out of life, business, or yourself? This episode is your permission slip to drop the guilt and go after all of it. It's time to stop apologizing for your ambition and start owning your next-level desires.

Key Points:

  • Wanting more doesn't make you greedy—it makes you honest.
  • Desire is powerful; entitlement is not the same thing.
  • People will judge you no matter what—so go big anyway.

Coaching Process:

Ask yourself: “If I felt zero guilt about wanting more, what would I really go after?”
Then take one bold action that moves you toward it—today. No guilt, just growth.

]]> You’re Not Selfish for Wanting More Kristine Christiansen 00:10:05 Why do we feel guilty for wanting bigger, bolder things? This episode is about releasing guilt and stepping fully into your ambition. Why do we feel guilty for wanting bigger, bolder things? This episode is about releasing guilt and stepping fully into your ambition. confidence and ambition, women in business, overcoming guilt for wanting more, unapologetic success, stop playing small, ambitions women podcast, empowerment for female entrepreneurs, high achieving women, mindset coaching for women, personal growth for women true full 25 ab37a4d5-5600-490b-b199-4b253a02148a Screw the Shoulds & Do What Feels Right for YOU The world loves to tell women what they should do. This episode is about shutting out the noise and making decisions based on what’s right for YOU. 

 

💡 Key Points:

1. Spotting the “Shoulds” That Are Running Your Life
We don’t even realize how often we’re operating on autopilot, saying yes out of guilt or fear instead of truth. This episode will help you recognize where “should” is sabotaging your peace.

Learn the difference between aligned choices and obligation

Identify the sneaky “shoulds” that creep into your daily life

Call yourself out—in the most loving way possible

2. Radical Permission to Live Life On Your Terms
You don’t need permission from your mom, your boss, or your high school frenemy. You just need to decide what you want and go after it.

Why rebellion isn’t the goal—but alignment is

What happens when you stop asking and start trusting

Owning your voice, even if it shakes

3. Other People’s Opinions Don’t Pay Your Bills
Let’s be honest—nobody judging your life is paying your mortgage. So why let them run your mind?

A reminder that your happiness is your responsibility

How to stop performing for people who don’t matter

Reclaiming your energy, your time, and your damn peace

 

Call to Action:

Try the “Truth Filter” coaching process shared in the episode. Write down one decision you’re stuck on, uncover the “should,” and rewrite it based on your truth.

Then tag me on Instagram or send a DM with your rewritten sentence. I’d love to cheer you on!

Subscribe, leave a review, and share this episode with someone who’s ready to stop shrinking and start shining.

]]> Sat, 19 Apr 2025 02:40:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/screw-the-shoulds-do-what-feels-right-for-you-Udsy_2Ty The world loves to tell women what they should do. This episode is about shutting out the noise and making decisions based on what’s right for YOU. 

 

💡 Key Points:

1. Spotting the “Shoulds” That Are Running Your Life
We don’t even realize how often we’re operating on autopilot, saying yes out of guilt or fear instead of truth. This episode will help you recognize where “should” is sabotaging your peace.

Learn the difference between aligned choices and obligation

Identify the sneaky “shoulds” that creep into your daily life

Call yourself out—in the most loving way possible

2. Radical Permission to Live Life On Your Terms
You don’t need permission from your mom, your boss, or your high school frenemy. You just need to decide what you want and go after it.

Why rebellion isn’t the goal—but alignment is

What happens when you stop asking and start trusting

Owning your voice, even if it shakes

3. Other People’s Opinions Don’t Pay Your Bills
Let’s be honest—nobody judging your life is paying your mortgage. So why let them run your mind?

A reminder that your happiness is your responsibility

How to stop performing for people who don’t matter

Reclaiming your energy, your time, and your damn peace

 

Call to Action:

Try the “Truth Filter” coaching process shared in the episode. Write down one decision you’re stuck on, uncover the “should,” and rewrite it based on your truth.

Then tag me on Instagram or send a DM with your rewritten sentence. I’d love to cheer you on!

Subscribe, leave a review, and share this episode with someone who’s ready to stop shrinking and start shining.

]]> Screw the Shoulds & Do What Feels Right for YOU Kristine Christiansen 00:10:44 Tired of living by everyone else's rules? In this episode, we're flipping the script on “shoulds” and breaking free from the guilt, pressure, and expectations that keep us small. It’s time to do what feels right for YOU—unapologetically. Tired of living by everyone else's rules? In this episode, we're flipping the script on “shoulds” and breaking free from the guilt, pressure, and expectations that keep us small. It’s time to do what feels right for YOU—unapologetically. empowered decision making, how to stop living for others, overcoming guilt and obligation, female empowerment journey, permission to be yourself, breaking free from expectations, mindset shifts podcast, how to stop people pleasing, self-worth for women, life coaching podcast for women true full 24 59e961ee-00ce-4431-8217-d930bb38e747 How to Trust Yourself and Own Your Voice in Life and Business In this episode, I’m breaking down why imposter syndrome shows up for every woman chasing big dreams — especially when you’re shifting from working for someone else to building something of your own.

Because you’re not faking it... you’re becoming it.

Here’s what we’re getting real about:

  • How to reframe self-doubt as proof that you’re growing.
  • The mindset shift from employee to entrepreneur (it’s a whole thing).
  • The difference between fake confidence vs. real self-trust (and why both have a place).

Coaching Challenge for You:

I'll share a simple self-trust practice you can start using today to quiet the noise in your head and take bold action like the powerhouse you are.

Call to Action:

If this episode hit home for you, let me know! Leave a review, send me a DM on Instagram, or share this with a friend who needs the reminder that she was never meant to play small.

Subscribe for more real talk on confidence, mindset, and owning your voice in life and business.

]]> Sat, 12 Apr 2025 03:02:57 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/how-to-trust-yourself-and-own-your-voice-in-life-and-business-qQi0TMHX In this episode, I’m breaking down why imposter syndrome shows up for every woman chasing big dreams — especially when you’re shifting from working for someone else to building something of your own.

Because you’re not faking it... you’re becoming it.

Here’s what we’re getting real about:

  • How to reframe self-doubt as proof that you’re growing.
  • The mindset shift from employee to entrepreneur (it’s a whole thing).
  • The difference between fake confidence vs. real self-trust (and why both have a place).

Coaching Challenge for You:

I'll share a simple self-trust practice you can start using today to quiet the noise in your head and take bold action like the powerhouse you are.

Call to Action:

If this episode hit home for you, let me know! Leave a review, send me a DM on Instagram, or share this with a friend who needs the reminder that she was never meant to play small.

Subscribe for more real talk on confidence, mindset, and owning your voice in life and business.

]]> How to Trust Yourself and Own Your Voice in Life and Business Kristine Christiansen 00:11:32 Ever catch yourself waiting for permission to show up fully as you? Or feeling like you're one wrong move away from someone calling you out as a total fraud? (Yep, been there.) Ever catch yourself waiting for permission to show up fully as you? Or feeling like you're one wrong move away from someone calling you out as a total fraud? (Yep, been there.) trusting yourself in business, owning your voice and power, how to stop feeling like a fraud, overcoming imposter syndrome, building confidence as an entrepreneur, reframing self-doubt for growth, self-worth for women entrepreneurs, from employee to entrepreneur mindset, entrepreneurship mindset shifts, real confidence vs fake confidence true full 23 e60e5fae-a8be-4412-8b54-39279fffb8ec More Than Enough In this episode, we’re getting real about playing small, fearing judgment, and finally deciding to own your damn power like you were always meant to.

 

Key Points:

  • Recognize when you’re shrinking and why it’s costing you – That pit in your stomach isn’t just nerves. It’s your soul calling you out.
  • Outgrowing people isn’t selfish—it’s necessary – You’re not here to babysit other people’s comfort zones.
  • Bold action creates bold confidence – You build self-worth by doing the scary thing, not waiting to feel “ready.”

 

Call to Action:

Journal your way into action with these prompts:

  1. Where am I playing small?
  2. What am I afraid will happen if I show up fully?
  3. What would “made for more” me do today?

Then, go do the thing. Seriously. And if this episode hit home, share it with a friend, subscribe for more truth bombs, and leave a review. Let’s grow this badass community together. 

]]> Sat, 5 Apr 2025 02:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/more-than-enough-Cq7pJGjQ In this episode, we’re getting real about playing small, fearing judgment, and finally deciding to own your damn power like you were always meant to.

 

Key Points:

  • Recognize when you’re shrinking and why it’s costing you – That pit in your stomach isn’t just nerves. It’s your soul calling you out.
  • Outgrowing people isn’t selfish—it’s necessary – You’re not here to babysit other people’s comfort zones.
  • Bold action creates bold confidence – You build self-worth by doing the scary thing, not waiting to feel “ready.”

 

Call to Action:

Journal your way into action with these prompts:

  1. Where am I playing small?
  2. What am I afraid will happen if I show up fully?
  3. What would “made for more” me do today?

Then, go do the thing. Seriously. And if this episode hit home, share it with a friend, subscribe for more truth bombs, and leave a review. Let’s grow this badass community together. 

]]> More Than Enough Kristine Christiansen 00:13:11 If you’ve ever felt like you're not enough, this episode is for you. Let’s talk about why you are MORE than enough-you were made for more—and why it’s time to start acting like it. If you’ve ever felt like you're not enough, this episode is for you. Let’s talk about why you are MORE than enough-you were made for more—and why it’s time to start acting like it. women empowerment mindset, fearless female leader, step into your power, visibility mindset shift, female entrepreneur mindset, confidence for women in business, made for more motivation, own your worth, stop playing small, mindset coaching for women true full 22 3eb2c7dc-6a90-411b-810f-a8f414f368b5 No More Asking for Permission No more waiting, no more second-guessing—this is your time, and you don’t need permission to go after what’s already yours. In this episode, we’re diving into how to own your worth, take bold action, and stop playing small. Because the truth is, the only thing standing between you and your next level is the decision to claim it.

Key Points:
🔥 You Already Deserve It – You don’t need to earn permission. You are already enough, already worthy, and already capable. Stop acting like you need approval.

🔥 Fear Won’t Kill You, But Playing Small Will – 

Fear is normal, but letting it run the show? That’s a HELL no. Bold action is the only way forward.

🔥 Waiting Is a Trap—Decide & Move – The world won’t hand you an invitation. The moment you stop waiting for one, everything changes.

Call to Action: 

So today, I want to help you move forward:

I want you to try something called The "Hell Yes" Exercise.

1️⃣ Write down ONE thing you’ve been hesitating on—starting a business, raising your prices, showing up online, or even standing up for yourself…whatever it is.
2️⃣ Ask yourself: If I was already the powerful, unstoppable version of me, what would I do next? Got it? Good! Now state it, and say HELL YES!
3️⃣ Next, I want you to go DO it. Take that ONE step today. Not tomorrow. Not next week. Today. 

Until next time…believe in yourself, be bold, and keep showing up for YOU!

]]> Fri, 28 Mar 2025 10:15:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/no-more-asking-for-permission-UevU1CBZ No more waiting, no more second-guessing—this is your time, and you don’t need permission to go after what’s already yours. In this episode, we’re diving into how to own your worth, take bold action, and stop playing small. Because the truth is, the only thing standing between you and your next level is the decision to claim it.

Key Points:
🔥 You Already Deserve It – You don’t need to earn permission. You are already enough, already worthy, and already capable. Stop acting like you need approval.

🔥 Fear Won’t Kill You, But Playing Small Will – 

Fear is normal, but letting it run the show? That’s a HELL no. Bold action is the only way forward.

🔥 Waiting Is a Trap—Decide & Move – The world won’t hand you an invitation. The moment you stop waiting for one, everything changes.

Call to Action: 

So today, I want to help you move forward:

I want you to try something called The "Hell Yes" Exercise.

1️⃣ Write down ONE thing you’ve been hesitating on—starting a business, raising your prices, showing up online, or even standing up for yourself…whatever it is.
2️⃣ Ask yourself: If I was already the powerful, unstoppable version of me, what would I do next? Got it? Good! Now state it, and say HELL YES!
3️⃣ Next, I want you to go DO it. Take that ONE step today. Not tomorrow. Not next week. Today. 

Until next time…believe in yourself, be bold, and keep showing up for YOU!

]]> No More Asking for Permission Kristine Christiansen 00:13:50 You don’t need permission to go after what you want. This episode is about stepping up, claiming your space, and owning your worth without waiting for approval. You don’t need permission to go after what you want. This episode is about stepping up, claiming your space, and owning your worth without waiting for approval. women in business, entrepreneur mindset, taking bold action, personal power, self-worth and success, overcoming fear, visibility and confidence, mindset for success, confidence coaching, female entrepreneurs true full 21 5bd56c67-c272-4f42-aefa-17025a3e4198 Hard to Handle Ever been called difficult or too much? Good. That just means you’re stepping into your damn power. 

In this episode, we’re breaking down why being hard to handle is actually a compliment—and why the world needs more women like you refusing to shrink.

Key Points:

🔹 “Hard to handle” really means “I can’t control you”—and that’s their problem, not yours.
🔹 People who prefer the watered-down version of you don’t deserve full access to you.
🔹 You were never meant to fit in their little box—so stop trying.

Call to Action:

Do one thing today that makes you hard to handle—speak up, set a boundary, or take up space. Then, share your moment with me or someone else who is important to you! Subscribe, leave a review, and tag me on social so we can celebrate your success!

]]> Sat, 22 Mar 2025 00:00:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/hard-to-handle-bO4k1Ieh Ever been called difficult or too much? Good. That just means you’re stepping into your damn power. 

In this episode, we’re breaking down why being hard to handle is actually a compliment—and why the world needs more women like you refusing to shrink.

Key Points:

🔹 “Hard to handle” really means “I can’t control you”—and that’s their problem, not yours.
🔹 People who prefer the watered-down version of you don’t deserve full access to you.
🔹 You were never meant to fit in their little box—so stop trying.

Call to Action:

Do one thing today that makes you hard to handle—speak up, set a boundary, or take up space. Then, share your moment with me or someone else who is important to you! Subscribe, leave a review, and tag me on social so we can celebrate your success!

]]> Hard to Handle Kristine Christiansen 00:07:52 The world loves a woman who’s quiet, compliant, and easy to mold. But the second you stop following their rules, you become “hard to handle.” This episode is about why that’s the best compliment you’ll ever get. The world loves a woman who’s quiet, compliant, and easy to mold. But the second you stop following their rules, you become “hard to handle.” This episode is about why that’s the best compliment you’ll ever get. own your power, breaking the rules, boss mindset, self-worth and success, unapologetic success, confidence for women, mindset shifts, stop playing small, fearless women, women empowerment true full 20 4697232f-0188-480b-9bde-b1fa1da690e0 Unapologetically Powerful It’s time to own your success—loudly, boldly, and unapologetically.

Key Points:

1. Some People Liked You Better When You Played Small

Let’s be real—when you were unsure of yourself, struggling, or second-guessing everything, some people loved it. Why? Because it made them feel safe. The second you start owning your voice, raising your standards, and moving like you belong in the room? Oof. Suddenly, you’re “too much.”

  • People’s discomfort with your confidence is not your problem to fix.
  • Their issue with you says everything about them and nothing about you.
  • Keep shining anyway. The ones who get it will celebrate you.

2. Stop Waiting for Approval—It’s Never Coming

If you’re waiting for everyone to give you a round of applause before you step into your power, you’re gonna be waiting a long damn time. The most successful women in the world? They didn’t get there by seeking approval. They got there by deciding they were worthy before anyone else did.

  • Confidence isn’t about being liked—it’s about being respected.
  • People-pleasing is a full-time job with shitty pay. Quit today.
  • You don’t need permission to be great. Just go do the damn thing.

3. Your Power Will Offend Some—Let It.

Here’s the deal: when you grow, evolve, and step fully into your success, some people won’t know what to do with that. They’ll call you “selfish,” “full of yourself,” or even “intimidating.” Translation? You stopped being small enough for their comfort.

  • People who truly support you don’t need you to play small.
  • The right people will be inspired by your success—not threatened by it.
  • If they’re mad now, just wait until they see what’s coming next. 

Call to Action (CTA):

If this episode fired you up, share how you’re stepping into your power this week. No more shrinking. No more apologizing. Just full-force, undeniable YOU.

And hey—if you loved this episode, subscribe, leave a review, and send it to a friend who needs this reminder. Because we’re done playing small around here.

Now go be great. And if someone doesn’t like it? Too damn bad.

]]> Sun, 16 Mar 2025 01:30:28 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/unapologetically-powerful-LpQie2Lz It’s time to own your success—loudly, boldly, and unapologetically.

Key Points:

1. Some People Liked You Better When You Played Small

Let’s be real—when you were unsure of yourself, struggling, or second-guessing everything, some people loved it. Why? Because it made them feel safe. The second you start owning your voice, raising your standards, and moving like you belong in the room? Oof. Suddenly, you’re “too much.”

  • People’s discomfort with your confidence is not your problem to fix.
  • Their issue with you says everything about them and nothing about you.
  • Keep shining anyway. The ones who get it will celebrate you.

2. Stop Waiting for Approval—It’s Never Coming

If you’re waiting for everyone to give you a round of applause before you step into your power, you’re gonna be waiting a long damn time. The most successful women in the world? They didn’t get there by seeking approval. They got there by deciding they were worthy before anyone else did.

  • Confidence isn’t about being liked—it’s about being respected.
  • People-pleasing is a full-time job with shitty pay. Quit today.
  • You don’t need permission to be great. Just go do the damn thing.

3. Your Power Will Offend Some—Let It.

Here’s the deal: when you grow, evolve, and step fully into your success, some people won’t know what to do with that. They’ll call you “selfish,” “full of yourself,” or even “intimidating.” Translation? You stopped being small enough for their comfort.

  • People who truly support you don’t need you to play small.
  • The right people will be inspired by your success—not threatened by it.
  • If they’re mad now, just wait until they see what’s coming next. 

Call to Action (CTA):

If this episode fired you up, share how you’re stepping into your power this week. No more shrinking. No more apologizing. Just full-force, undeniable YOU.

And hey—if you loved this episode, subscribe, leave a review, and send it to a friend who needs this reminder. Because we’re done playing small around here.

Now go be great. And if someone doesn’t like it? Too damn bad.

]]> Unapologetically Powerful Kristine Christiansen 00:12:09 The moment you stop dimming your light, some people are not gonna like it. And guess what? That is not your damn problem. In this episode, we’re talking about why people get uncomfortable when you step into your power, how to stop shrinking yourself to make them feel better, and why you need to stop waiting for permission to be great. The moment you stop dimming your light, some people are not gonna like it. And guess what? That is not your damn problem. In this episode, we’re talking about why people get uncomfortable when you step into your power, how to stop shrinking yourself to make them feel better, and why you need to stop waiting for permission to be great. fear of visibility, female entrepreneurship, fearless success, leveling up for business, overcoming self-doubt, women's empowerment podcast, self-worth coaching, unapologetic confidence, personal growth for entrepreneurs, confidence mindset true full 19 8f8fb211-90ac-48d2-928f-2f616664e412 Unbothered and Unstoppable In this episode, we’re talking about how to thrive despite the negativity, protect your energy, and keep winning while they keep watching.

Key Points:

Protect your energy. Not everyone deserves access to you—cut the negativity off.
Stay focused while they waste time talking. Gossip isn’t profitable, but your work is.
Their opinion of you is none of your business. Keep showing up, keep growing, and let them deal with their insecurities.

Call to Action:
Challenge: This week, take back your energy—mute the noise, stop explaining yourself, and put that focus into your own success.
Let’s connect! Tag someone you love and tell them how you’re stepping into your unbothered energy.
Loved this episode? Hit subscribe, leave a review, and share it with a friend who needs this reminder!

You weren’t made to play small—so go thrive, and let them watch. 

]]> Sun, 9 Mar 2025 03:37:05 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/unbothered-and-unstoppable-ETr61wnH In this episode, we’re talking about how to thrive despite the negativity, protect your energy, and keep winning while they keep watching.

Key Points:

Protect your energy. Not everyone deserves access to you—cut the negativity off.
Stay focused while they waste time talking. Gossip isn’t profitable, but your work is.
Their opinion of you is none of your business. Keep showing up, keep growing, and let them deal with their insecurities.

Call to Action:
Challenge: This week, take back your energy—mute the noise, stop explaining yourself, and put that focus into your own success.
Let’s connect! Tag someone you love and tell them how you’re stepping into your unbothered energy.
Loved this episode? Hit subscribe, leave a review, and share it with a friend who needs this reminder!

You weren’t made to play small—so go thrive, and let them watch. 

]]> Unbothered and Unstoppable Kristine Christiansen 00:10:16 Some people LOVE to doubt you, talk about you, and secretly (OR not so secretly) hope you fail. Guess what? That’s their problem, not yours. Some people LOVE to doubt you, talk about you, and secretly (OR not so secretly) hope you fail. Guess what? That’s their problem, not yours. protecting your energy, overcoming self-doubt, confidence for women, thriving despite haters, how to stop people pleasing, women's empowerment podcast, powerful women mindset, personal growth for entrepreneurs, unbothered mindset, success mindset for women true full 18 d2d02ecb-591b-4bee-b50b-c1b828252687 Nice Girls Don’t Win In this episode, we’re breaking down why prioritizing being liked over being respected is holding you back, how to ditch the guilt when making choices that serve you, and why you don’t owe anyone a watered-down version of yourself. It’s time to step into your power—unapologetically.

Key Points:
Being liked isn’t the same as being respected. Stop trying to win a popularity contest—start commanding the room.
Stop feeling guilty for making decisions that serve you. People who benefit from your over-giving will be uncomfortable when you stop. Do it anyway.
You don’t owe anyone a smaller version of yourself. You weren’t meant to fit inside their box—you were meant to break the damn thing.

Call to Action:

Challenge: Choose one area where you’ve been playing small and take bold action this week—set that boundary, say no, or speak up!

]]> Sun, 2 Mar 2025 00:42:45 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/nice-girls-dont-win-n_5k3QWI In this episode, we’re breaking down why prioritizing being liked over being respected is holding you back, how to ditch the guilt when making choices that serve you, and why you don’t owe anyone a watered-down version of yourself. It’s time to step into your power—unapologetically.

Key Points:
Being liked isn’t the same as being respected. Stop trying to win a popularity contest—start commanding the room.
Stop feeling guilty for making decisions that serve you. People who benefit from your over-giving will be uncomfortable when you stop. Do it anyway.
You don’t owe anyone a smaller version of yourself. You weren’t meant to fit inside their box—you were meant to break the damn thing.

Call to Action:

Challenge: Choose one area where you’ve been playing small and take bold action this week—set that boundary, say no, or speak up!

]]> Nice Girls Don’t Win Kristine Christiansen 00:10:49 You’ve been taught to be nice, agreeable, and self-sacrificing. But let’s be real—when has playing small ever gotten a woman what she deserves? This episode is about why stepping into your power is the real key to success. You’ve been taught to be nice, agreeable, and self-sacrificing. But let’s be real—when has playing small ever gotten a woman what she deserves? This episode is about why stepping into your power is the real key to success. women in power, confidence for women entrepreneurs, stop people pleasing, overcoming self-doubt, women's empowerment podcast, female leadership & authority, owning your worth, mindset shifts for success, how to set boundaries, success mindset for women true full 17 c230100b-28d3-45a3-b681-bdaf71be2494 They Said You Couldn’t In this episode, we’re turning self-doubt into watch-this energy, rewriting the “I’m not enough” story, and stepping into the version of you that makes the haters choke on their words.

Key Points:

  • Flip self-doubt into unstoppable confidence. Their opinions don’t pay your bills—so why let them rent space in your head?
  • The best revenge is success. No need to argue—just win.
  • No one gets to decide your worth except you. Stop waiting for permission to show up and shine.

Call to Action (CTA):

Think of one person who ever doubted you—then go do the exact thing they said you couldn’t. Tag or message someone who really IS important to you, let them HYPE you the HELL up. And if this episode fired you up, subscribe, leave a review, and share it with a friend who needs a reminder that they’re unstoppable. 

]]> Sat, 22 Feb 2025 18:06:26 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/they-said-you-couldnt-gDeDvmef In this episode, we’re turning self-doubt into watch-this energy, rewriting the “I’m not enough” story, and stepping into the version of you that makes the haters choke on their words.

Key Points:

  • Flip self-doubt into unstoppable confidence. Their opinions don’t pay your bills—so why let them rent space in your head?
  • The best revenge is success. No need to argue—just win.
  • No one gets to decide your worth except you. Stop waiting for permission to show up and shine.

Call to Action (CTA):

Think of one person who ever doubted you—then go do the exact thing they said you couldn’t. Tag or message someone who really IS important to you, let them HYPE you the HELL up. And if this episode fired you up, subscribe, leave a review, and share it with a friend who needs a reminder that they’re unstoppable. 

]]> They Said You Couldn’t Kristine Christiansen 00:08:31 Ever been doubted, underestimated, or straight-up dismissed? Good. Nothing fuels success like proving people dead wrong and it's time to flip that script! Ever been doubted, underestimated, or straight-up dismissed? Good. Nothing fuels success like proving people dead wrong and it's time to flip that script! women in business motivation, proving doubters wrong, fear of visibility, breaking limiting beliefs, confidence for women entrepreneurs, success mindset, overcoming self-doubt, visibility and confidence, empowerment for female entrepreneurs, fearless entrepreneurship, personal growth for entrepreneurs true full 16 06a09ef5-e365-493d-ae8f-ff6c628b5fb6 Stop Waiting to Feel Worthy In this episode, we're breaking down why worthiness isn’t something you achieve—it’s something you claim. Get ready for some real talk, a personal story about launching this very podcast, and a well-placed kick in the mindset.

Key Points:

* Worthiness isn’t a reward—it’s a decision. Stop waiting to feel “ready.”
* How underpricing, over-apologizing, and procrastinating are signs of self-doubt (and how to shut that down).
* The truth about my first podcast downloads and why they almost sent me into a spiral of “Am I even good enough for this?”

Call to Action (CTA):

If this episode hit home, send it to a friend who needs a reminder of how powerful she already is! And hey—commit to choosing one thing you’re done apologizing for this week. Don’t forget to subscribe and leave a review—because trust me, we’re just getting started.

]]> Sat, 15 Feb 2025 21:36:21 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/stop-waiting-to-feel-worthy-0hQaQ3ZW In this episode, we're breaking down why worthiness isn’t something you achieve—it’s something you claim. Get ready for some real talk, a personal story about launching this very podcast, and a well-placed kick in the mindset.

Key Points:

* Worthiness isn’t a reward—it’s a decision. Stop waiting to feel “ready.”
* How underpricing, over-apologizing, and procrastinating are signs of self-doubt (and how to shut that down).
* The truth about my first podcast downloads and why they almost sent me into a spiral of “Am I even good enough for this?”

Call to Action (CTA):

If this episode hit home, send it to a friend who needs a reminder of how powerful she already is! And hey—commit to choosing one thing you’re done apologizing for this week. Don’t forget to subscribe and leave a review—because trust me, we’re just getting started.

]]> Stop Waiting to Feel Worthy Kristine Christiansen 00:09:59 Ever feel like you have to earn the right to take up space, charge what you're worth, or chase your big, audacious dreams? Spoiler alert: You don’t. Ever feel like you have to earn the right to take up space, charge what you're worth, or chase your big, audacious dreams? Spoiler alert: You don’t. entrepreneurship motivation, female entrepreneurship, overcoming self-doubt, confidence for women, mindset shifts, imposter syndrome, personal growth for entrepreneurs, confidence for entrepreneurs, confidence building true full 15 862dcbf6-4dc3-45c0-a8b0-7b9a61c2fc3e You’re Not Too Much—They’re Just Not Enough If you’ve ever felt like dimming your light, this episode is here to remind you to turn that sh*t all the way UP. Here's what we're uncovering today:

Key Points:

  • You’ve been conditioned to shrink—now it’s time to unlearn that. Playing small serves no one, least of all you.
  • The right people will celebrate you, not just tolerate you. If someone thinks you’re “too much,” that’s their issue, not yours.
  • Own your space and then take up more of it. Visibility isn’t about ego—it’s about impact. Stop waiting for permission to be seen.

Call to Action (CTA):

Do one thing today that makes you feel bold and unapologetic—post that thing, speak up, take up space! And when you do, tag me so I can hype you up! 

Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it. AND go be too much today!

 

 

]]> Sat, 8 Feb 2025 19:50:22 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/youre-not-too-muchtheyre-just-not-enough-bJJHX9dE If you’ve ever felt like dimming your light, this episode is here to remind you to turn that sh*t all the way UP. Here's what we're uncovering today:

Key Points:

  • You’ve been conditioned to shrink—now it’s time to unlearn that. Playing small serves no one, least of all you.
  • The right people will celebrate you, not just tolerate you. If someone thinks you’re “too much,” that’s their issue, not yours.
  • Own your space and then take up more of it. Visibility isn’t about ego—it’s about impact. Stop waiting for permission to be seen.

Call to Action (CTA):

Do one thing today that makes you feel bold and unapologetic—post that thing, speak up, take up space! And when you do, tag me so I can hype you up! 

Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it. AND go be too much today!

 

 

]]> You’re Not Too Much—They’re Just Not Enough Kristine Christiansen 00:10:00 Have you ever been told to “tone it down” or “not be so extra”? In this episode, we’re calling BS on the idea that you need to shrink to be accepted. It’s time to own your space, attract the right people, and stop apologizing for being exactly who you are. Have you ever been told to “tone it down” or “not be so extra”? In this episode, we’re calling BS on the idea that you need to shrink to be accepted. It’s time to own your space, attract the right people, and stop apologizing for being exactly who you are. fear of visibility, success mindset, overcoming self-doubt, mindset shifts, women entrepreneurs, confidence coaching, female leadership, personal growth for entrepreneurs, business growth, authentic marketing true full 14 b689d524-c0b7-4e83-9aa7-3ec6dce9bd0e Unleashing Your Inner Badass Today, we're diving deep into why it's time to chase the life you've always wanted. 

Key Points:

  • Why Settling Is a Dirty Word: Playing it safe won’t get you the life you dream of. It’s time to get clear on what you really want.
  • Unleash Your Inner Badass: Confidence isn’t something you wait for—it’s something you build by taking bold action.
  • Why Now Is the Time: No more waiting for “someday.” Your dream life is built by the choices you make today.

Call to Action:

Your challenge: Take one bold step toward your dream this week—whether it’s launching the thing, making the ask, or saying “hell no” to what no longer serves you. Let’s celebrate your badassery! If this episode lit a fire under you, subscribe, leave a review, and share it with a friend who needs the push. Let’s do this!

]]> Sun, 2 Feb 2025 00:51:55 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/unleashing-your-inner-badass-rFh3YIto Today, we're diving deep into why it's time to chase the life you've always wanted. 

Key Points:

  • Why Settling Is a Dirty Word: Playing it safe won’t get you the life you dream of. It’s time to get clear on what you really want.
  • Unleash Your Inner Badass: Confidence isn’t something you wait for—it’s something you build by taking bold action.
  • Why Now Is the Time: No more waiting for “someday.” Your dream life is built by the choices you make today.

Call to Action:

Your challenge: Take one bold step toward your dream this week—whether it’s launching the thing, making the ask, or saying “hell no” to what no longer serves you. Let’s celebrate your badassery! If this episode lit a fire under you, subscribe, leave a review, and share it with a friend who needs the push. Let’s do this!

]]> Unleashing Your Inner Badass Kristine Christiansen 00:09:35 You know you want more—more freedom, more success, more excitement—but somehow, you keep settling for “good enough.” Not anymore. In this episode, we’re calling out the BS that keeps you stuck and giving you the push (and the pep talk) to finally go after the life you actually want. You know you want more—more freedom, more success, more excitement—but somehow, you keep settling for “good enough.” Not anymore. In this episode, we’re calling out the BS that keeps you stuck and giving you the push (and the pep talk) to finally go after the life you actually want. unleash your inner badass, taking bold action, success mindset, breaking through fear, overcoming self-doubt, confidence for women, mindset shifts, no more excuses, getting out of your own way, personal growth for entrepreneurs, stop holding yourself back true full 13 15a2cf80-0d1c-4825-b445-8df61902027b Get Out of Your Own Damn Way: Stop Overthinking & Start Doing Brief Overview:
Tired of feeling stuck in your own head? In this episode, we’re calling out the self-doubt, fear, and overthinking that’s keeping you from leveling up. Get ready to kick those mental roadblocks to the curb and finally start making sh*t happen.

Key Points:

  • Self-Sabotage 101: How you're secretly holding yourself back and what to do about it.
  • The Overthinking Trap: Why waiting for the "perfect moment" is killing your momentum.
  • Taking Bold Action: Embracing messy, imperfect steps and the power of the 5-Second Rule.

Call to Action (CTA):
Stop overthinking and start doing—try the 5-Second Rule today! Count down 5-4-3-2-1 and take action before your brain talks you out of it. Share your wins and CELEBRATE them! 

Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

]]> Fri, 24 Jan 2025 23:15:20 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/get-out-of-your-own-damn-way-stop-overthinking-start-doing-PCWDgdsx Brief Overview:
Tired of feeling stuck in your own head? In this episode, we’re calling out the self-doubt, fear, and overthinking that’s keeping you from leveling up. Get ready to kick those mental roadblocks to the curb and finally start making sh*t happen.

Key Points:

  • Self-Sabotage 101: How you're secretly holding yourself back and what to do about it.
  • The Overthinking Trap: Why waiting for the "perfect moment" is killing your momentum.
  • Taking Bold Action: Embracing messy, imperfect steps and the power of the 5-Second Rule.

Call to Action (CTA):
Stop overthinking and start doing—try the 5-Second Rule today! Count down 5-4-3-2-1 and take action before your brain talks you out of it. Share your wins and CELEBRATE them! 

Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

]]> Get Out of Your Own Damn Way: Stop Overthinking & Start Doing Kristine Christiansen 00:08:59 Today we’re diving into a topic that’s been holding too many of us back for WAY too damn long—getting out of our OWN damn way. Today we’re diving into a topic that’s been holding too many of us back for WAY too damn long—getting out of our OWN damn way. success without overthinking, overcoming mental blocks, confidence boosting tips, taking bold action, breaking through fear, overcoming self-doubt, 1. self-sabotage solutions, personal growth strategies, kickstart your goals, getting unstuck, mindset shifts for success true full 12 1dc871eb-3c36-48b1-b131-de77dbd7b102 Overwhelm Unplugged: How to Regain Control Now I’ll share how to calm the chaos and take back your power, one small step at a time.

Key Points:

  • Recognizing the signs of overwhelm: Why feeling stuck, scattered, or stretched too thin is your body’s SOS.
  • The power of small actions: How focusing on one manageable step can shift your energy and clear your mind.
  • Building boundaries and delegating: Practical ways to protect your time and avoid burnout while still showing up for the people you love.

Call to Action:
Let’s tackle overwhelm together! Take one small action this week—whether it’s saying “no” to a task, taking a 5-minute break for yourself, or prioritizing what truly matters. Share your progress on Social Media.

If this episode spoke to you, subscribe, leave a review, and share it with a friend who needs to hear this. You’ve got this!

]]> Fri, 17 Jan 2025 23:47:55 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/overwhelm-unplugged-how-to-regain-control-now-MInVeAAj I’ll share how to calm the chaos and take back your power, one small step at a time.

Key Points:

  • Recognizing the signs of overwhelm: Why feeling stuck, scattered, or stretched too thin is your body’s SOS.
  • The power of small actions: How focusing on one manageable step can shift your energy and clear your mind.
  • Building boundaries and delegating: Practical ways to protect your time and avoid burnout while still showing up for the people you love.

Call to Action:
Let’s tackle overwhelm together! Take one small action this week—whether it’s saying “no” to a task, taking a 5-minute break for yourself, or prioritizing what truly matters. Share your progress on Social Media.

If this episode spoke to you, subscribe, leave a review, and share it with a friend who needs to hear this. You’ve got this!

]]> Overwhelm Unplugged: How to Regain Control Now Kristine Christiansen 00:14:00 Feeling like life’s spinning out of control? In this episode, we’re diving into the overwhelm—whether you’re juggling a home business, launching a new project, or balancing family obligations. Feeling like life’s spinning out of control? In this episode, we’re diving into the overwhelm—whether you’re juggling a home business, launching a new project, or balancing family obligations. time management, work-life balance, multitasking tips, productivity tips for entrepreneurs, prioritization skills, juggling family and business, burnout prevention, overcoming overwhelm, from chaos to calm true full 11 6d207cf6-8b69-47bf-8587-a74644e56141 Your Mess is Your Magic: Turning Chaos into Power Let’s ditch perfection and start turning all those messy fucking moments into fuel you’re your unstoppable power success!

 

Key Points:

1. Stop Hiding Your Mess:

Your flaws make you relatable and real, not weak. Perfection is overrated—embrace the chaos and let it connect you with others.

2. Your Struggles Are Your Superpower:

The tough times built your resilience and grit—your secret weapons for greatness. Reframe those "WTF moments" as stepping stones, not failures.

3. Own Your Story:

Forget the Instagram-perfect highlight reel. Your real, unpolished story is what inspires others and sets you apart in a world full of clones.

Call to Action (CTA):

Here’s your challenge this week: Stop hiding. Share one piece of your “mess”—whether it’s a story of failure, a struggle you’re still navigating, or EVEN just an imperfect moment.  

Post it on social, talk about it with a friend, OR journal it out. And when you do, I’ll be CHEERING you on!

If this episode gave you all the feels (OR maybe lit a fire under your ass), hit subscribe, leave a review, and PLEASE share it with your fellow badass women. Because the world needs more women who own their magic—even when it’s messy.

 

]]> Fri, 10 Jan 2025 22:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/your-mess-is-your-magic-turning-chaos-into-power-4Wl6b6Kl Let’s ditch perfection and start turning all those messy fucking moments into fuel you’re your unstoppable power success!

 

Key Points:

1. Stop Hiding Your Mess:

Your flaws make you relatable and real, not weak. Perfection is overrated—embrace the chaos and let it connect you with others.

2. Your Struggles Are Your Superpower:

The tough times built your resilience and grit—your secret weapons for greatness. Reframe those "WTF moments" as stepping stones, not failures.

3. Own Your Story:

Forget the Instagram-perfect highlight reel. Your real, unpolished story is what inspires others and sets you apart in a world full of clones.

Call to Action (CTA):

Here’s your challenge this week: Stop hiding. Share one piece of your “mess”—whether it’s a story of failure, a struggle you’re still navigating, or EVEN just an imperfect moment.  

Post it on social, talk about it with a friend, OR journal it out. And when you do, I’ll be CHEERING you on!

If this episode gave you all the feels (OR maybe lit a fire under your ass), hit subscribe, leave a review, and PLEASE share it with your fellow badass women. Because the world needs more women who own their magic—even when it’s messy.

 

]]> Your Mess is Your Magic: Turning Chaos into Power Kristine Christiansen 00:11:23 Guess what? You don’t need to have it all together to achieve greatness. In this episode, we’re diving into why your mess—those struggles, screw-ups, and downright chaotic moments—are actually the secret sauce to your success. Guess what? You don’t need to have it all together to achieve greatness. In this episode, we’re diving into why your mess—those struggles, screw-ups, and downright chaotic moments—are actually the secret sauce to your success. resilience and confidence, real talk success, overcoming self-doubt, embracing imperfection, confidence for women, own your story, own your worth, authentic success, women empowerment, mess to magic true full 10 a0feef6b-822a-43d4-8efb-f4e05187e2f7 From Fear to Fire: Turning Big Dreams into Bold Action Learn how to tackle fear, break down your goals, and take imperfect—but powerful—action toward the life and business you’ve been dreaming of.

Key Points:

  1. Dreams without action go nowhere—start small and take that first damn step.
  2. Fear and perfectionism are the biggest roadblocks; name them to tame them.
  3. Break your big goals into bite-sized steps and embrace imperfect action—progress over perfection every time.

Call to Action:
Take one messy, bold action toward your dream this week! Share your win on Social Media OR even just tell someone who matters to you what you did! Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a push toward greatness.

]]> Sat, 4 Jan 2025 22:15:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/from-fear-to-fire-turning-big-dreams-into-bold-action-AhU2qyiT Learn how to tackle fear, break down your goals, and take imperfect—but powerful—action toward the life and business you’ve been dreaming of.

Key Points:

  1. Dreams without action go nowhere—start small and take that first damn step.
  2. Fear and perfectionism are the biggest roadblocks; name them to tame them.
  3. Break your big goals into bite-sized steps and embrace imperfect action—progress over perfection every time.

Call to Action:
Take one messy, bold action toward your dream this week! Share your win on Social Media OR even just tell someone who matters to you what you did! Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a push toward greatness.

]]> From Fear to Fire: Turning Big Dreams into Bold Action Kristine Christiansen 00:09:35 Are you stuck in the “someday” trap? In this episode of The Last Laugh: No Apologies, we’re getting real about moving from dreaming to doing. Are you stuck in the “someday” trap? In this episode of The Last Laugh: No Apologies, we’re getting real about moving from dreaming to doing. bold actions, fear of failure, productivity tips for entrepreneurs, breaking down big goals, the last laugh podcast, imperfect action, overcome procrastination, take action on dreams, goal setting, dreams to reality true full 9 d25e4a04-83a8-4ed0-bb86-6c38f0b7a913 Overcoming Self-Doubt and Stepping into Your Confidence In this episode, we talk about how self-doubt can feel like an overly critical boss living in your head, but it doesn't have to run your life. Get ready to tackle it head-on, uncover why it exists, and share actionable tips to quiet that voice so you can step into your power with confidence.

Key Points:

  1. Self-doubt is fear in disguise. Call it out to strip it of its power.
  2. Crush self-doubt by catching, challenging, and countering those negative thoughts.
  3. Confidence comes from action, not overthinking\u2014take one small step forward.

Personal Insight:
Kristine shares how she overcame self-doubt in her early coaching days and the surprising power of imperfect action.

Call to Action:
Make sure to share it, and don’t forget to subscribe, leave a review, and share this episode with someone who could use a little confidence boost!

]]> Sat, 28 Dec 2024 02:00:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/overcoming-self-doubt-and-stepping-into-your-confidence-oGcxRXrc In this episode, we talk about how self-doubt can feel like an overly critical boss living in your head, but it doesn't have to run your life. Get ready to tackle it head-on, uncover why it exists, and share actionable tips to quiet that voice so you can step into your power with confidence.

Key Points:

  1. Self-doubt is fear in disguise. Call it out to strip it of its power.
  2. Crush self-doubt by catching, challenging, and countering those negative thoughts.
  3. Confidence comes from action, not overthinking\u2014take one small step forward.

Personal Insight:
Kristine shares how she overcame self-doubt in her early coaching days and the surprising power of imperfect action.

Call to Action:
Make sure to share it, and don’t forget to subscribe, leave a review, and share this episode with someone who could use a little confidence boost!

]]> Overcoming Self-Doubt and Stepping into Your Confidence Kristine Christiansen 00:09:20 Are you sick and tired of letting your self-doubt running the show? If you said yes, you are going to LOVE today's episode. Are you sick and tired of letting your self-doubt running the show? If you said yes, you are going to LOVE today's episode. action over perfection, personal growth, self-worth, overcoming self-doubt, self-compassion strategies, mindset shifts, self-sabotage, confidence hacks for women, fear in disguise, women empowerment, confidence building true full 8 6ad71cb9-ab32-4b51-a32a-62a92c194197 Breaking Through Self-Sabotage: How to Get Out of Your Own Way Key Points:

  1. Spot the Sabotage: Identify procrastination, perfectionism, and overthinking as common self-sabotage traps.
  2. Break the Cycle: Take one small, imperfect action today—progress beats perfect every time.
  3. Build Success Habits: Replace self-defeating patterns with habits that align with your goals.

Personal Challenge:
Write down one way you’ve been sabotaging yourself and one small step you’ll take this week to overcome it.

Call to Action:
Make sure to share it, and don’t forget to subscribe, leave a review, and share this episode with your friends!

]]> Sat, 21 Dec 2024 05:55:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/breaking-through-self-sabotage-how-to-get-out-of-your-own-way-I8hbBqyO Key Points:

  1. Spot the Sabotage: Identify procrastination, perfectionism, and overthinking as common self-sabotage traps.
  2. Break the Cycle: Take one small, imperfect action today—progress beats perfect every time.
  3. Build Success Habits: Replace self-defeating patterns with habits that align with your goals.

Personal Challenge:
Write down one way you’ve been sabotaging yourself and one small step you’ll take this week to overcome it.

Call to Action:
Make sure to share it, and don’t forget to subscribe, leave a review, and share this episode with your friends!

]]> Breaking Through Self-Sabotage: How to Get Out of Your Own Way Kristine Christiansen 00:12:30 In this quick and empowering episode, we’re diving into the power of self-sabotage. In this episode, we’re diving into the bold truth that you’re not here to be mediocre—you’re here to be great. Kristine shares actionable tips, a personal story of transformation, and a quick exercise to help you break free from the “fine” zone and step into your greatness. In this quick and empowering episode, we’re diving into the power of self-sabotage. In this episode, we’re diving into the bold truth that you’re not here to be mediocre—you’re here to be great. Kristine shares actionable tips, a personal story of transformation, and a quick exercise to help you break free from the “fine” zone and step into your greatness. personal growth, break bad habits, success mindset, take action, overthinking, procrastination, self-sabotage, build better habits, women empowerment, perfectionism true full 7 0f3161cd-e3e3-4e53-a216-84fce114610e Made for More, Built for Greatness You KNOW you were made for more, and in this episode you will learn how to:

Stop Settling: Learn to recognize when you’ve outgrown spaces and embrace the discomfort that pushes you toward growth.

Embrace Grit: Greatness requires effort, but it doesn’t have to drain you—it should align with your purpose and light you up.

Own Your Worth: Stop waiting for permission to shine. You’re already enough.

Call to Action:
Feeling inspired? Share your action step with Kristine on Instagram, tag her, and let her cheer you on! Don’t forget to subscribe to the podcast for more no-BS empowerment and leave a review to help others find this message.

]]> Sat, 14 Dec 2024 00:15:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/made-for-more-built-for-greatness-xIFLkzgA You KNOW you were made for more, and in this episode you will learn how to:

Stop Settling: Learn to recognize when you’ve outgrown spaces and embrace the discomfort that pushes you toward growth.

Embrace Grit: Greatness requires effort, but it doesn’t have to drain you—it should align with your purpose and light you up.

Own Your Worth: Stop waiting for permission to shine. You’re already enough.

Call to Action:
Feeling inspired? Share your action step with Kristine on Instagram, tag her, and let her cheer you on! Don’t forget to subscribe to the podcast for more no-BS empowerment and leave a review to help others find this message.

]]> Made for More, Built for Greatness Kristine Christiansen 00:10:13 In this episode, we’re diving into the bold truth that you’re not here to be mediocre—you’re here to be great. Kristine shares actionable tips, a personal story of transformation, and a quick exercise to help you break free from the “fine” zone and step into your greatness. In this episode, we’re diving into the bold truth that you’re not here to be mediocre—you’re here to be great. Kristine shares actionable tips, a personal story of transformation, and a quick exercise to help you break free from the “fine” zone and step into your greatness. step into your power, personal growth, self-worth, embrace greatness, success coaching, mindset shifts, women entrepreneurs, breaking barriers, authentic success, made for more, women empowerment true full 6 07317455-e4cd-43d3-be98-3e1c71245a6f Fear of Visibility: How to Step Up, Show Up, and Shine Learn how to own your spotlight, share your story, and start showing up unapologetically.

Key Points:

  • Why Fear of Visibility Exists:
    Years of being told to “tone it down” have trained us to hide, but it’s time to change that narrative.
  • Breaking Out of the Shadows:
    Start small—whether it’s sharing your wins or posting that bold Instagram caption, visibility begins with one step.
  • Stories of Triumph:
    Hear about a woman who went from hiding to thriving—proving that you don’t need to be perfect to make an impact.

Call to Action:
Loved this episode? Don’t keep it to yourself! Subscribe, leave a review, and share it with a friend. 

Ready to show up and shine? Let’s go! 

]]> Fri, 6 Dec 2024 23:00:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/fear-of-visibility-how-to-step-up-show-up-and-shine-nK5exbjb Learn how to own your spotlight, share your story, and start showing up unapologetically.

Key Points:

  • Why Fear of Visibility Exists:
    Years of being told to “tone it down” have trained us to hide, but it’s time to change that narrative.
  • Breaking Out of the Shadows:
    Start small—whether it’s sharing your wins or posting that bold Instagram caption, visibility begins with one step.
  • Stories of Triumph:
    Hear about a woman who went from hiding to thriving—proving that you don’t need to be perfect to make an impact.

Call to Action:
Loved this episode? Don’t keep it to yourself! Subscribe, leave a review, and share it with a friend. 

Ready to show up and shine? Let’s go! 

]]> Fear of Visibility: How to Step Up, Show Up, and Shine Kristine Christiansen 00:09:38 Are you hiding in the background, afraid to be seen? It’s time to stop shrinking and start shining. In this episode of The Last Laugh: No Apologies, Kristine dives into the fear of visibility and why it’s keeping you from living your best life. Are you hiding in the background, afraid to be seen? It’s time to stop shrinking and start shining. In this episode of The Last Laugh: No Apologies, Kristine dives into the fear of visibility and why it’s keeping you from living your best life. women in business, stop hiding, fear of visibility, personal growth, female entrepreneurs, women empowerment, confidence building true full 5 3ff57695-8543-48c8-a05a-4e21c3a3c69d Gratitude and Celebrating Wins: How to Find Strength in the Chaos In this quick and empowering episode, I'm diving into the power of gratitude. Discover why gratitude is your secret weapon to stay resilient, confident, and unstoppable-even when life gets messy.

What You’ll Learn:

  • Why gratitude is more than just a feel-good trend—it’s a badass life strategy.
  • How to reframe your perspective to find the wins, even in tough times.
  • A simple gratitude practice that can change your mindset in minutes.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode hit home for you today, SHARE it with someone else who needs a reminder about the power of gratitude and celebrating wins to find strength in the chaos.

And if you haven’t subscribed yet, what are you waiting for? Hit that button so you don’t miss the next episode. 

]]> Thu, 28 Nov 2024 11:00:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/gratitude-and-celebrating-wins-how-to-find-strength-in-the-chaos-lC4veQMm In this quick and empowering episode, I'm diving into the power of gratitude. Discover why gratitude is your secret weapon to stay resilient, confident, and unstoppable-even when life gets messy.

What You’ll Learn:

  • Why gratitude is more than just a feel-good trend—it’s a badass life strategy.
  • How to reframe your perspective to find the wins, even in tough times.
  • A simple gratitude practice that can change your mindset in minutes.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode hit home for you today, SHARE it with someone else who needs a reminder about the power of gratitude and celebrating wins to find strength in the chaos.

And if you haven’t subscribed yet, what are you waiting for? Hit that button so you don’t miss the next episode. 

]]> Gratitude and Celebrating Wins: How to Find Strength in the Chaos Kristine Christiansen 00:09:07 Gratitude isn’t just about being thankful-it’s a confidence booster that helps you grow stronger through both wins and chaos. I'm not talking about the fluffy kind, but the kind that keeps you grounded and growing. Gratitude isn’t just about being thankful-it’s a confidence booster that helps you grow stronger through both wins and chaos. I'm not talking about the fluffy kind, but the kind that keeps you grounded and growing. resilience and confidence, personal growth, self-worth, power of gratitude, mindset shifts, gratitude practices, female entrepreneurs, confidence hacks for women, women empowerment, business growth true full 4 dac0a6e9-949b-4fd5-b882-fa8498e4e05e Confidence for Female Entrepreneurs: Why You Can't Wait to Feel Ready If you’re tired of imposter syndrome keeping you stuck, this episode will show you how to build momentum, own your wins, and take bold steps forward—even when you feel like a hot mess.

Key Points:

  • What Is Imposter Syndrome?
    It’s that nagging voice saying you’re not good enough. Spoiler alert: It’s lying.
  • Why Your Wins Aren’t a Fluke:
    Stop brushing off your accomplishments and acting like you got “lucky.” You worked for this—own it!
  • Taking Bold Action Anyway:
    Perfection is overrated. Success is about showing up, even when you feel like a hot mess.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:
Let’s keep this conversation going! If this episode hit home for you today, SHARE it with someone else who needs to hear it, and don't forget to leave a review!

]]> Fri, 22 Nov 2024 10:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/confidence-for-female-entrepreneurs-why-you-cant-wait-to-feel-ready-LPEAHp8z If you’re tired of imposter syndrome keeping you stuck, this episode will show you how to build momentum, own your wins, and take bold steps forward—even when you feel like a hot mess.

Key Points:

  • What Is Imposter Syndrome?
    It’s that nagging voice saying you’re not good enough. Spoiler alert: It’s lying.
  • Why Your Wins Aren’t a Fluke:
    Stop brushing off your accomplishments and acting like you got “lucky.” You worked for this—own it!
  • Taking Bold Action Anyway:
    Perfection is overrated. Success is about showing up, even when you feel like a hot mess.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action:
Let’s keep this conversation going! If this episode hit home for you today, SHARE it with someone else who needs to hear it, and don't forget to leave a review!

]]> Confidence for Female Entrepreneurs: Why You Can't Wait to Feel Ready Kristine Christiansen 00:10:23 Confidence for female entrepreneurs starts with taking action-not waiting until you “feel ready.” Waiting keeps you stuck-here's how to build confidence and momentum now. Confidence for female entrepreneurs starts with taking action-not waiting until you “feel ready.” Waiting keeps you stuck-here's how to build confidence and momentum now. women in business, personal growth, success mindset, overcoming self doubt, mindset shifts, imposter syndrome, claim your success, female entrepreneurs, personal development, business growth, confidence building true full 3 fb502f12-3b96-48ce-9bc2-858c0aae4e55 Visibility and Self-Worth: How to Rewrite the Rules in Life and Business When was the last time you questioned the so-called “rules” that dictate your life? If you’re done letting others steer the ship, this episode will show you how to stop asking for permission and take the wheel—no apologies, no regrets.

  • Recognize Whose Rules You’re Following: Learn how to spot the beliefs and expectations you’ve inherited and determine if they’re truly aligned with the life you want.
  • Let Go of Others’ Opinions: Break free from the trap of living for others and begin making choices that prioritize your goals and desires.
  • Rewrite Your Story: Discover how to take control, rewrite your own narrative, and live a life that reflects your authentic self, no permission required.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode hit home for you today, SHARE it with someone else who needs the reminder that NOW is the time to  rewrite the rules in her life too. And if you haven’t subscribed yet, what are you waiting for? Hit that button so you don’t miss the next episode. 

]]> Thu, 14 Nov 2024 22:45:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/visibility-and-self-worth-how-to-rewrite-the-rules-in-life-and-business-MyFpoTxc When was the last time you questioned the so-called “rules” that dictate your life? If you’re done letting others steer the ship, this episode will show you how to stop asking for permission and take the wheel—no apologies, no regrets.

  • Recognize Whose Rules You’re Following: Learn how to spot the beliefs and expectations you’ve inherited and determine if they’re truly aligned with the life you want.
  • Let Go of Others’ Opinions: Break free from the trap of living for others and begin making choices that prioritize your goals and desires.
  • Rewrite Your Story: Discover how to take control, rewrite your own narrative, and live a life that reflects your authentic self, no permission required.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Call to Action (CTA):
If this episode hit home for you today, SHARE it with someone else who needs the reminder that NOW is the time to  rewrite the rules in her life too. And if you haven’t subscribed yet, what are you waiting for? Hit that button so you don’t miss the next episode. 

]]> Visibility and Self-Worth: How to Rewrite the Rules in Life and Business Kristine Christiansen 00:14:28 Imposter syndrome lies to you about your worth-here’s how to recognize it and take back control. If you’ve been hiding your message, it’s time to own your voice and step into visibility. Get ready to ditch the old expectations, break free from outdated rules, and start designing your life and business on your terms. Imposter syndrome lies to you about your worth-here’s how to recognize it and take back control. If you’ve been hiding your message, it’s time to own your voice and step into visibility. Get ready to ditch the old expectations, break free from outdated rules, and start designing your life and business on your terms. how to grow my business with confidence, rewrite your story, fear of visibility, live life on your terms, self-worth, overcoming self-doubt, breaking free from expectations, the last laugh, imposter syndrome, female entrepreneurs true full 2 84e91006-6d78-42ce-9518-f3d56bd15314 Stop Waiting for Permission: How to Build Confidence Now If you’re tired of standing on the sidelines of your own dreams, get ready for a bold wake-up call on taking control and stepping into the life you’ve always wanted—no green light needed. In this episode, we unpack the myth of permission and guide listeners on a journey to embrace their desires boldly, step outside of their comfort zones, and take the first steps toward a life designed on their terms.

  • Why Waiting for Permission Holds You Back: Discover why the urge to seek approval is slowing you down, and how to start building a life you love without holding out for validation from others.
  • Owning What You Really Want: Learn how to strip away the expectations of others and admit your biggest dreams and goals, no apologies or excuses.
  • Bold Moves for Bold Living: Get inspired to make one daring move this week that will set you on a path of living unapologetically, from starting a side project to saying yes to a long-awaited opportunity.
  • Breaking Free from Judgment: How to let go of fear and let others’ opinions roll off so that you can start pursuing your dreams without hesitation.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Enjoyed the episode? Hit subscribe for more bold, empowering episodes every week. Leave us a review to share what’s resonating with you and help more women find the show. Plus, don’t forget to pass this episode along to a friend who could use a little extra motivation to claim their own dreams!

]]> Fri, 8 Nov 2024 22:30:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/stop-waiting-for-permission-how-to-build-confidence-now-BpZaaQpe If you’re tired of standing on the sidelines of your own dreams, get ready for a bold wake-up call on taking control and stepping into the life you’ve always wanted—no green light needed. In this episode, we unpack the myth of permission and guide listeners on a journey to embrace their desires boldly, step outside of their comfort zones, and take the first steps toward a life designed on their terms.

  • Why Waiting for Permission Holds You Back: Discover why the urge to seek approval is slowing you down, and how to start building a life you love without holding out for validation from others.
  • Owning What You Really Want: Learn how to strip away the expectations of others and admit your biggest dreams and goals, no apologies or excuses.
  • Bold Moves for Bold Living: Get inspired to make one daring move this week that will set you on a path of living unapologetically, from starting a side project to saying yes to a long-awaited opportunity.
  • Breaking Free from Judgment: How to let go of fear and let others’ opinions roll off so that you can start pursuing your dreams without hesitation.

Find me on social:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

Enjoyed the episode? Hit subscribe for more bold, empowering episodes every week. Leave us a review to share what’s resonating with you and help more women find the show. Plus, don’t forget to pass this episode along to a friend who could use a little extra motivation to claim their own dreams!

]]> Stop Waiting for Permission: How to Build Confidence Now Kristine Christiansen 00:10:53 Confidence doesn't come from someone else choosing you, it comes when you are brave enough and bold enough to choose yourself! Listen in to learn why waiting for permission is a trap and how to break free from it. Confidence doesn't come from someone else choosing you, it comes when you are brave enough and bold enough to choose yourself! Listen in to learn why waiting for permission is a trap and how to break free from it. self-worth, inspiration for women, overcoming self-doubt, permission to succeed, mindset shifts, life on your terms, female entrepreneurs, women empowerment, confidence building true full 1 aaea2e18-6f96-47a2-962f-1cef106d1469 Welcome to The Last Laugh: No Apologies Podcast In this debut episode, Kristine lays out exactly what this podcast is about: empowering women who’ve been overlooked, underestimated, or told “no” one too many times. Whether you’re an aspiring entrepreneur, a woman navigating self-doubt, or simply someone ready to claim your power, this podcast is for you. Each week, we’ll dive deep into mindset shifts, share raw stories from women who’ve transformed their lives, and explore actionable strategies to help you realize your worth and live unapologetically.

In This Episode:

  • Why this podcast is a space for women who are ready to rise
  • What to expect in each episode—from empowering stories to mindset breakthroughs
  • How to start embracing your worth and unleashing your power

If you’re ready to ditch self-doubt, laugh off the haters, and take your life to the next level, hit that play button. Let’s dive in—and remember, the last laugh is yours!

 

]]> Fri, 8 Nov 2024 22:00:00 +0000 makelifebetter.kris@gmail.com (Kristine Christiansen) https://the-last-laugh-no-apologies.simplecast.com/episodes/welcome-to-the-last-laugh-no-apologies-podcast-71u6aGxv In this debut episode, Kristine lays out exactly what this podcast is about: empowering women who’ve been overlooked, underestimated, or told “no” one too many times. Whether you’re an aspiring entrepreneur, a woman navigating self-doubt, or simply someone ready to claim your power, this podcast is for you. Each week, we’ll dive deep into mindset shifts, share raw stories from women who’ve transformed their lives, and explore actionable strategies to help you realize your worth and live unapologetically.

In This Episode:

  • Why this podcast is a space for women who are ready to rise
  • What to expect in each episode—from empowering stories to mindset breakthroughs
  • How to start embracing your worth and unleashing your power

If you’re ready to ditch self-doubt, laugh off the haters, and take your life to the next level, hit that play button. Let’s dive in—and remember, the last laugh is yours!

 

]]> Welcome to The Last Laugh: No Apologies Podcast Kristine Christiansen 00:04:01 In this kickoff episode of The Last Laugh: No Apologies, we’re not holding back. We’re here to call out the doubters, flip the script, and remind every woman who’s been underestimated that it’s time to own the spotlight. This show isn’t about playing small or waiting for permission—it’s about radical self-worth, ditching limitations, and embracing success without apology. You’ll learn what’s to come: amazing stories of transformation, power-packed mindset shifts, and strategies to turn every “no” into a “watch me.” Fueled by some serious truth bombs and a little bit of laughter, this is your permission slip to shake off the doubt and show the world what you’re made of. In this kickoff episode of The Last Laugh: No Apologies, we’re not holding back. We’re here to call out the doubters, flip the script, and remind every woman who’s been underestimated that it’s time to own the spotlight. This show isn’t about playing small or waiting for permission—it’s about radical self-worth, ditching limitations, and embracing success without apology. You’ll learn what’s to come: amazing stories of transformation, power-packed mindset shifts, and strategies to turn every “no” into a “watch me.” Fueled by some serious truth bombs and a little bit of laughter, this is your permission slip to shake off the doubt and show the world what you’re made of. female entrepreneurship, personal growth, unapologetic living, self-worth, inspiration for women, success strategies, overcoming doubt, mindset shifts, women empowerment, confidence building true trailer