https://simplecast.com The Tullio Podcast is an honest, unfiltered conversation about weight loss, mental health, entrepreneurship, personal growth, and the everyday things that drive us crazy. Hosted by Patrick Tullio, the show continues the journey that started with Weight Down Life Up, but expands into bigger conversations about life, business, setbacks, rebuilding, and figuring it all out in real time. Expect solo episodes, guest conversations, real stories, honest opinions, and open-ended discussions that go wherever they need to go. 2026 en Tue, 14 Dec 2021 05:00:00 +0000 Mon, 6 Jul 2026 16:42:18 +0000 https://weight-down-life-up.simplecast.com https://image.simplecastcdn.com/images/d8c812a5-0604-44b6-951c-a297d82750f8/37acafad-c899-4188-a737-139bb165fcb5/3000x3000/geminigeneratedimage4tc47d4tc47d4tc4.jpg?aid=rss_feed https://weight-down-life-up.simplecast.com episodic The Tullio Podcast is an honest, unfiltered conversation about weight loss, mental health, entrepreneurship, personal growth, and the everyday things that drive us crazy. Hosted by Patrick Tullio, the show continues the journey that started with Weight Down Life Up, but expands into bigger conversations about life, business, setbacks, rebuilding, and figuring it all out in real time. Expect solo episodes, guest conversations, real stories, honest opinions, and open-ended discussions that go wherever they need to go. Tullio true https://feeds.simplecast.com/o_zfLtBM exercise, fitness motivation, gym, life, motivational, weight loss, weight loss journey, wellbeing, storytelling, wellness, pjt ventures, podcast interviews, mindset, small business, patrick tullio, resilience, real conversations, the tullio podcast, entrepreneur life, detroit podcast, accountability, life lessons, entrepreneurship, business building, mental health, honest conversations, men’s mental health, motivation, lifestyle podcast, self improvement, personal growth Patrick Tullio ptullio@hotmail.com f2883bd7-0b6e-4667-9fe6-389c4d225faf Tue, 14 Dec 2021 05:00:00 +0000 ptullio@hotmail.com (Patrick Tullio) https://weight-down-life-up.simplecast.com/episodes/guilt-eating-and-the-holidays-264yvt9O Guilt Eating and the Holidays Patrick Tullio 00:48:09 In this episode we bring back my trainer Sarah J to talk about how to avoid over indulging during the holidays, and how to get over the guilt you feel if you do so. Plus stay until the end of the episode to hear a very special announcement! In this episode we bring back my trainer Sarah J to talk about how to avoid over indulging during the holidays, and how to get over the guilt you feel if you do so. Plus stay until the end of the episode to hear a very special announcement! goaldigger, gymrat, health, fittofat, wordsofwisdom, weightlifting, thetimeisnow, fitfam, gettingintoshape, fatloss, healthyeating, weightdownlifeup, reebok, losingweight, strengthisearned, noexcuses, lifestylechange, inspiration, weightlossjourney, fitnessmotivation, accountability, healthylifestyle, planetfitness, hardworkalwayswins, transformation, nolookingback, movingforward true full 6 74e3fa0a-45a0-4496-9bcf-04d2f348b878 Wed, 4 Aug 2021 04:00:00 +0000 ptullio@hotmail.com (Patrick Tullio) https://weight-down-life-up.simplecast.com/episodes/im-back-4kNYctP9 I'm BACK!!!! Patrick Tullio 01:03:15 Its been a long break, but we are back at it! Thanks to the Covid Outbreak and some personal life issues I have had to put this podcast on the back burner. But on this episode we are back and ready to go! In this episode I sit down with the lovely Sarah Krieger. She is someone who was previously overweight and decided to not only do something about it but complete change, and revolve her life around it. She has been through more up's and down's then she can count, but through it all she has stayed focused, stayed confident, and most importantly stayed persistent in effort to create a better life for her and her family. She has taken what she has learned through the process and continues to help others who struggle through her unique approach to personal training. She has been helping others find that confidence that we all need to succeed. Please give a listen. Its been a long break, but we are back at it! Thanks to the Covid Outbreak and some personal life issues I have had to put this podcast on the back burner. But on this episode we are back and ready to go! In this episode I sit down with the lovely Sarah Krieger. She is someone who was previously overweight and decided to not only do something about it but complete change, and revolve her life around it. She has been through more up's and down's then she can count, but through it all she has stayed focused, stayed confident, and most importantly stayed persistent in effort to create a better life for her and her family. She has taken what she has learned through the process and continues to help others who struggle through her unique approach to personal training. She has been helping others find that confidence that we all need to succeed. Please give a listen. podcast, goaldigger, gymrat, health, fittofat, wordsofwisdom, weightlifting, thetimeisnow, fitfam, gettingintoshape, fatloss, healthyeating, weightdownlifeup, reebok, losingweight, strengthisearned, noexcuses, lifestylechange, inspiration, weightlossjourney, fitnessmotivation, weight loss, accountability, healthylifestyle, planetfitness, weightloss podcast, hardworkalwayswins, transformation, nolookingback, movingforward true full 5 6b62dcf6-b710-42d2-ab14-51ae569eebdc Wed, 22 Apr 2020 04:00:07 +0000 ptullio@hotmail.com (Patrick Tullio) https://weight-down-life-up.simplecast.com/episodes/episode-4-getting-through-this-pandemic-0UYUfzHY Episode 4: Getting through this Pandemic Patrick Tullio 00:27:02 In this episode I explain why I have been MIA for the last few weeks. Also I give an update on how I have been dealing with this Covid-19, and how it has made me change my routine so I can continue my workouts and weight loss. We also touch a little on mental health and how to really cope with what is going on. I also talk about my FIRST EVER 5k! In this episode I explain why I have been MIA for the last few weeks. Also I give an update on how I have been dealing with this Covid-19, and how it has made me change my routine so I can continue my workouts and weight loss. We also touch a little on mental health and how to really cope with what is going on. I also talk about my FIRST EVER 5k! podcast, depression, corona, fat, brooks, healthy, health, weight down life up, lifestyle, fit fam, reebok, healthy eating, mental health, fitness, corona virus, inspiration, planet fitness, loss, covid-19, hard work, motivation, workouts, weight loss, accountability, diet, goal digger, no excuses, hard work always wins, journey, transformation, cardio, 5k, gym, anxiety true full 4 2a1ec252-d71c-4bd0-a8dc-b6e4afaa83ce Wed, 4 Mar 2020 05:00:05 +0000 ptullio@hotmail.com (Patrick Tullio) https://weight-down-life-up.simplecast.com/episodes/strength-is-earned-JDrclXkw Strength Is Earned! Patrick Tullio 00:52:55 On this Episode we talk to Jon Stonecipher, trainer and owner of Stonecipher Fitness in Canton Michigan. Jon and I talk openly about the struggles I have faced and how he helped me get out of rock bottom. Jon is one of the most inspiring people I have ever come across on my journey, and is a person who understands struggle because of all the obstacles he has overcome. I left this interview so inspired and I hope you do too. On this Episode we talk to Jon Stonecipher, trainer and owner of Stonecipher Fitness in Canton Michigan. Jon and I talk openly about the struggles I have faced and how he helped me get out of rock bottom. Jon is one of the most inspiring people I have ever come across on my journey, and is a person who understands struggle because of all the obstacles he has overcome. I left this interview so inspired and I hope you do too. podcast, goaldigger, gymrat, health, fittofat, wordsofwisdom, weightlifting, thetimeisnow, fitfam, gettingintoshape, fatloss, healthyeating, weightdownlifeup, reebok, losingweight, followme, noexcuses, lifestylechange, inspiration, weightlossjourney, fitnessmotivation, accountability, healthylifestyle, planetfitness, hardworkalwayswins, transformation, nolookingback, movingforward true full 3 9cad2abf-a31c-4fbb-84bd-1dbeae8f7977 Wed, 19 Feb 2020 05:00:08 +0000 ptullio@hotmail.com (Patrick Tullio) https://weight-down-life-up.simplecast.com/episodes/episode-2-self-care-self-love-lRtfJsaj Episode 2: Self Care & Self Love Patrick Tullio 00:38:22 On this episode I chat with the Lovely Laura Vestrand, former intern in my radio days, and now a weight loss success story. I chat with her about the importance of loving yourself, and taking care of yourself when it comes to any journey you are on. We talk about how we all worry about what's below the shoulders but somehow forget what's above them. On this episode I chat with the Lovely Laura Vestrand, former intern in my radio days, and now a weight loss success story. I chat with her about the importance of loving yourself, and taking care of yourself when it comes to any journey you are on. We talk about how we all worry about what's below the shoulders but somehow forget what's above them. true full 2 e8696327-e2c4-42e2-98ee-1756daf09bb2 Wed, 12 Feb 2020 05:00:07 +0000 ptullio@hotmail.com (Patrick Tullio) https://weight-down-life-up.simplecast.com/episodes/episode-1-why-did-i-start-this-BHpiqeKk Episode 1 Why did I start this Patrick Tullio 00:23:02 This is the inaugural episode for Weight Down Life Up podcast. In this episode Tullio discuses why he started this podcast, how he got to this point in his life, and what he is doing to create a better life for himself. He also discuses how toxicity and bad decisions can really take you to some dark places. Finally he talks about what is to come in future episodes. This is the inaugural episode for Weight Down Life Up podcast. In this episode Tullio discuses why he started this podcast, how he got to this point in his life, and what he is doing to create a better life for himself. He also discuses how toxicity and bad decisions can really take you to some dark places. Finally he talks about what is to come in future episodes. true full 1 0b2ed105-8d39-440b-83ba-0dde43870af8 Fri, 24 Jan 2020 20:43:01 +0000 ptullio@hotmail.com (Patrick Tullio) https://weight-down-life-up.simplecast.com/episodes/preview-trailer-ncu03fDZ Preview Trailer Patrick Tullio 00:04:46 On this episode I preview what is to come on the Weight Down Life Up Podcast. Each episode will follow me along this crazy journey of losing a significant amount of weight, and the struggles physically and mentally that I deal with. I will be interviewing people who have helped me and continue to help me along my journey. I will also be sharing tips, personal stories, and having a lot of fun along the way of putting the weight down and picking life back up. On this episode I preview what is to come on the Weight Down Life Up Podcast. Each episode will follow me along this crazy journey of losing a significant amount of weight, and the struggles physically and mentally that I deal with. I will be interviewing people who have helped me and continue to help me along my journey. I will also be sharing tips, personal stories, and having a lot of fun along the way of putting the weight down and picking life back up. funny, exercise, weight loss motivation, motivation, weight loss, weight loss journey, gym, nutrition true trailer