https://simplecast.com The Sleep Is A Skill Podcast The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts. 2020 en Fri, 3 Apr 2026 18:46:28 +0000 Fri, 3 Apr 2026 18:46:40 +0000 https://the-sleep-is-a-skill-podcast.simplecast.com The Sleep Is A Skill Podcast https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/3000x3000/modern-pink-creative-podcast-cover-9.jpg?aid=rss_feed https://the-sleep-is-a-skill-podcast.simplecast.com episodic The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts. Mollie McGlocklin, Mollie Eastman false https://feeds.simplecast.com/o_sH699I mollie mcglocklin, hrv, heart rate variability, mollie eastman, chronobiology, circadian rhythm, health, sleep, sleep deprivation, sleep remedies, sleep optimization, sleep technology, sleep advice, sleep help, sleeping pills Mollie Eastman mollie@sleepisaskill.com 48fe3cbe-1145-400f-97c2-cb055c849b4d 260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.

After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness.

Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.


SHOWNOTES:

😴  Why you can’t sleep if you can’t breathe

😴  Is your airway volume too small for proper breathing at night

😴  Why you wake up tired even after a full night of sleep

😴  How inflammation may be disrupting your sleep

😴  Are hidden dental infections affecting your sleep and health

😴  Why removing mercury fillings the wrong way can harm your body

😴  What a Cone Beam CT scan reveals that regular X-rays miss 

😴  Why your body pulls you out of deep sleep just to breathe

😴  Bruxism explained: Are you grinding your teeth to stay alive

😴  The real reason CPAP doesn’t work for many people

😴  Oral appliances: Helpful bridge or long-term risk

😴  The “Garage vs driveway” analogy that explains airway blockage

😴  Why chronic sinus issues may actually start in your teeth

😴  Why kids with crowded teeth may already have breathing issues

😴  And many more


GUEST LINKS:

Dr. Michelle Book: Living Well

Website: https://livingwellwithdrmichelle.com

Instagram: @livingwellwithdrmichelle

Facebook: @livingwellwithdrmichelle

Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle
 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 3 Apr 2026 18:46:28 +0000 mollie@sleepisaskill.com (Dr. Michelle Jorgensen, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/260-dr-michelle-jorgensen-pioneer-in-holistic-dentistry-your-dentist-might-know-your-sleep-problem-csR0RjNg Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.

After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness.

Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.


SHOWNOTES:

😴  Why you can’t sleep if you can’t breathe

😴  Is your airway volume too small for proper breathing at night

😴  Why you wake up tired even after a full night of sleep

😴  How inflammation may be disrupting your sleep

😴  Are hidden dental infections affecting your sleep and health

😴  Why removing mercury fillings the wrong way can harm your body

😴  What a Cone Beam CT scan reveals that regular X-rays miss 

😴  Why your body pulls you out of deep sleep just to breathe

😴  Bruxism explained: Are you grinding your teeth to stay alive

😴  The real reason CPAP doesn’t work for many people

😴  Oral appliances: Helpful bridge or long-term risk

😴  The “Garage vs driveway” analogy that explains airway blockage

😴  Why chronic sinus issues may actually start in your teeth

😴  Why kids with crowded teeth may already have breathing issues

😴  And many more


GUEST LINKS:

Dr. Michelle Book: Living Well

Website: https://livingwellwithdrmichelle.com

Instagram: @livingwellwithdrmichelle

Facebook: @livingwellwithdrmichelle

Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle
 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem Dr. Michelle Jorgensen, Mollie McGlocklin, Mollie McGlocklin Eastman 01:01:38 Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. mercury fillings, cone beam ct scan, airway health, inflammation, bruxism, sinus issues, sleep disorders, cpap alternatives, dental sleep medicine, oral appliances, jaw expansion, airway obstruction, breathing during sleep, root canal infection, sleep apnea false full 261 11ab95af-ee86-4d44-b2ff-8fe80a2e2840 259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA.

Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.


SHOWNOTES:

😴  Can what you eat reshape your mental health and sleep through a metabolic psychiatry lens?

😴  Can glucose monitors and ketone testing unlock hidden insights into your sleep patterns?

😴  What do iron, B12, vitamin D, and carnitine reveal about your brain health and sleep?

😴  Can meditation during the day support better sleep quality at night?

😴  What role do red light, magnesium, and your environment play in deep sleep?

😴  Can tools like ChatGPT help guide your health decisions around nutrition and sleep?

😴  Why are so few practitioners trained in metabolic psychiatry, and how can you find the right support?

😴  Do purpose, community, and lifestyle complete the foundation for better overall health and sleep?

😴  And many more


GUEST LINKS:

Instagram: https://www.instagram.com/accordmh/ 

Twitter: https://x.com/accordmetabolic/

Facebook: https://www.facebook.com/accordmh

Linkedin: https://www.linkedin.com/in/matthew-bernstein-md-5743338/
 


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 26 Mar 2026 18:39:14 +0000 mollie@sleepisaskill.com (Dr. Matt Bernstein, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/259-dr-matt-bernstein-metabolic-psychiatrist-your-sleep-mental-health-problems-might-start-with-food-6gm1Ve0I In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA.

Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.


SHOWNOTES:

😴  Can what you eat reshape your mental health and sleep through a metabolic psychiatry lens?

😴  Can glucose monitors and ketone testing unlock hidden insights into your sleep patterns?

😴  What do iron, B12, vitamin D, and carnitine reveal about your brain health and sleep?

😴  Can meditation during the day support better sleep quality at night?

😴  What role do red light, magnesium, and your environment play in deep sleep?

😴  Can tools like ChatGPT help guide your health decisions around nutrition and sleep?

😴  Why are so few practitioners trained in metabolic psychiatry, and how can you find the right support?

😴  Do purpose, community, and lifestyle complete the foundation for better overall health and sleep?

😴  And many more


GUEST LINKS:

Instagram: https://www.instagram.com/accordmh/ 

Twitter: https://x.com/accordmetabolic/

Facebook: https://www.facebook.com/accordmh

Linkedin: https://www.linkedin.com/in/matthew-bernstein-md-5743338/
 


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food Dr. Matt Bernstein, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:50:42 In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023. In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023. glucose monitoring, ketogenic diet, ketone testing, holistic health, morning sunlight, nervous system regulation, gaba levels, circadian rhythm, metabolic psychiatry, nutrient deficiencies, brain metabolism, mental health, medication tapering, sleep quality, mitochondrial health false full 260 efab582e-5959-4198-bc23-93cc6fa91cfc 257: Dr. Douglas Krohn, An Award-Winning Primary Care Physician: Why Sleep Apnea Often Goes Undiagnosed/Untreated Dr. Douglas Krohn is an award-winning primary care physician, a Clinical Professor at New York Medical College, and a sleep apnea patient with deep insights into the patient journey and effective care delivery. He is a member of the American Academy of Sleep Medicine, the American Telemedicine Association, and the American Board of Pediatrics.

 

SHOWNOTES:

😴  Why sleep disorders must be addressed before sleep optimization

😴  Could you have sleep apnea and not know it?

😴  Why do so many people delay getting diagnosed

😴  Can a questionnaire really approximate an overnight sleep study?

😴  How KONK Sleep delivers diagnosis in minutes

😴  What is virtual asynchronous care and why does it matter?

😴  Is CPAP therapy the only treatment option for sleep apnea?

😴  How GLP-1 medications are entering sleep apnea treatment

😴  Why do some people need combination therapy for sleep apnea

😴  Why women are often missed in sleep apnea screening

😴  How wearables like the Apple Watch (and more!) are helping detect (but not diagnosis) sleep apnea

😴  How treating sleep apnea can transform mood, energy, and relationships

😴  And many more


GUEST LINKS:

Website: www.konksleep.com

Instagram: https://www.instagram.com/konksleep/

Facebook: https://www.facebook.com/people/Konk-Sleep/61566508115974/#

Twitter: x.com/@konksleep

LinkedIn: https://www.linkedin.com/in/douglas-krohn-md-119533a/



DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 17 Mar 2026 15:00:00 +0000 mollie@sleepisaskill.com (Dr. Douglas Krohn, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/257-dr-douglas-krohn-an-award-winning-primary-care-physician-why-sleep-apnea-often-goes-undiagnosed-untreated-tKCxyW6T Dr. Douglas Krohn is an award-winning primary care physician, a Clinical Professor at New York Medical College, and a sleep apnea patient with deep insights into the patient journey and effective care delivery. He is a member of the American Academy of Sleep Medicine, the American Telemedicine Association, and the American Board of Pediatrics.

 

SHOWNOTES:

😴  Why sleep disorders must be addressed before sleep optimization

😴  Could you have sleep apnea and not know it?

😴  Why do so many people delay getting diagnosed

😴  Can a questionnaire really approximate an overnight sleep study?

😴  How KONK Sleep delivers diagnosis in minutes

😴  What is virtual asynchronous care and why does it matter?

😴  Is CPAP therapy the only treatment option for sleep apnea?

😴  How GLP-1 medications are entering sleep apnea treatment

😴  Why do some people need combination therapy for sleep apnea

😴  Why women are often missed in sleep apnea screening

😴  How wearables like the Apple Watch (and more!) are helping detect (but not diagnosis) sleep apnea

😴  How treating sleep apnea can transform mood, energy, and relationships

😴  And many more


GUEST LINKS:

Website: www.konksleep.com

Instagram: https://www.instagram.com/konksleep/

Facebook: https://www.facebook.com/people/Konk-Sleep/61566508115974/#

Twitter: x.com/@konksleep

LinkedIn: https://www.linkedin.com/in/douglas-krohn-md-119533a/



DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 257: Dr. Douglas Krohn, An Award-Winning Primary Care Physician: Why Sleep Apnea Often Goes Undiagnosed/Untreated Dr. Douglas Krohn, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:58:55 Dr. Douglas Krohn is an award-winning primary care physician, a Clinical Professor at New York Medical College, and a sleep apnea patient with deep insights into the patient journey and effective care delivery. He is a member of the American Academy of Sleep Medicine, the American Telemedicine Association, and the American Board of Pediatrics. Dr. Douglas Krohn is an award-winning primary care physician, a Clinical Professor at New York Medical College, and a sleep apnea patient with deep insights into the patient journey and effective care delivery. He is a member of the American Academy of Sleep Medicine, the American Telemedicine Association, and the American Board of Pediatrics. apple watch sleep tracking, glp-1 medications, virtual healthcare, women sleep apnea risk, sleep optimization, sleep disorders, sleep screening, sleep diagnosis, obstructive sleep apnea, sleep wearables, sleep health, cpap therapy, sleep treatment, sleep questionnaire, sleep apnea false full 259 5ea74f79-a535-446a-ac3e-ee77498695c6 257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn’t come from doing more—it comes from learning how to listen to the body more deeply.

Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day.

Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren’t indulgences—they’re essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive.
 

SHOWNOTES:

😴  Could nervous system downshifts create easier sleep tonight?

😴  Can micro self-care outperform long recovery blocks daily?

😴  Are you stuck in burnout mode all day?

😴  Can you downshift in two minutes between tasks?

😴  Could brainwaves guide your day-to-night transitions?

😴  Do you start mornings in Theta or screens?

😴  Could a puzzle practice calm your busy mind?

😴  Are you living in Beta mode until bedtime?

😴  Why are amber lights a non-negotiable for sleep experts?

😴  What happens when digital boundaries become identity, not effort?

😴  Could oxytocin connection outperform more sleep protocols?

😴  To go deeper, check out Melissa Sonners’ new book The Connection Code, a roadmap for reconnecting with yourself and finding clarity, confidence, and ease

😴  And many more


GUEST LINKS:

Melissa’s book: https://theconnectioncodebook.com/

Self-With Checklist: https://beehive.drmelissasonners.com/Self-With-checklist/

Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women: https://drmelissasonners.com/urgencyreset/

Instagram: @beinspiredmama

Facebook: @melissasonners



DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 7 Mar 2026 15:00:00 +0000 mollie@sleepisaskill.com (Dr. Melissa Sonners, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/257-dr-melissa-sonners-chiropractor-author-podcaster-the-connection-code-2-minutes-to-better-sleep-XqeU7Y2B Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn’t come from doing more—it comes from learning how to listen to the body more deeply.

Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day.

Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren’t indulgences—they’re essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive.
 

SHOWNOTES:

😴  Could nervous system downshifts create easier sleep tonight?

😴  Can micro self-care outperform long recovery blocks daily?

😴  Are you stuck in burnout mode all day?

😴  Can you downshift in two minutes between tasks?

😴  Could brainwaves guide your day-to-night transitions?

😴  Do you start mornings in Theta or screens?

😴  Could a puzzle practice calm your busy mind?

😴  Are you living in Beta mode until bedtime?

😴  Why are amber lights a non-negotiable for sleep experts?

😴  What happens when digital boundaries become identity, not effort?

😴  Could oxytocin connection outperform more sleep protocols?

😴  To go deeper, check out Melissa Sonners’ new book The Connection Code, a roadmap for reconnecting with yourself and finding clarity, confidence, and ease

😴  And many more


GUEST LINKS:

Melissa’s book: https://theconnectioncodebook.com/

Self-With Checklist: https://beehive.drmelissasonners.com/Self-With-checklist/

Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women: https://drmelissasonners.com/urgencyreset/

Instagram: @beinspiredmama

Facebook: @melissasonners



DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep Dr. Melissa Sonners, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:48:37 Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn’t come from doing more—it comes from learning how to listen to the body more deeply. Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day. Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren’t indulgences—they’re essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive. Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn’t come from doing more—it comes from learning how to listen to the body more deeply. Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day. Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren’t indulgences—they’re essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive. delta sleep, beta mode, nervous system regulation, blue light blockers, sleep optimization, hyperbaric oxygen therapy, alpha state, digital boundaries, microdosing self-care, brainwaves, oxytocin connection, oura ring stress, light hygiene, theta state, parasympathetic activation false full 258 4d7442b7-a915-4f59-9ce0-6b4ed4fea819 256: Patrick McKeown, Breathing Expert & Author: The Breathing Cure for Better Sleep (UARS, Apnea, Mouthbreathing, and more!) Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing.

Patrick’s latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies.

Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep.

 

SHOWNOTES:

😴  Could fixing your sleep start with daytime breathing instead of only bedtime habits?

😴  Is waking with a dry mouth the hidden red flag your airway is struggling?

😴  Why is nasal breathing one of the most underrated upgrades for deeper sleep?

😴  Are you relying on mouth taping without fixing the breathing pattern behind it (and potential dangers with that!) 

😴  How do chest breathing habits during the day disrupt your sleep at night?

😴  Could better tongue posture be the simple key to a more open airway?

😴  Is UARS the overlooked reason many women feel exhausted despite “normal” sleep tests?

😴  Why we should ask about UARS even when oxygen levels look fine?

😴  Why are 3am wake-ups so hard, and what actually helps you fall back asleep?

😴  Could guided audio be a method to quiet rumination and drift back to sleep?

😴  And many more


GUEST LINKS:

Patrick’s Book: The Breathing Cure for Better Sleep

Instagram: https://www.instagram.com/ButeykoClinic/

Facebook: https://www.facebook.com/ButeykoClinic/

LinkedIn: https://www.linkedin.com/company/buteyko-clinic-international/

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 27 Feb 2026 16:49:11 +0000 mollie@sleepisaskill.com (Patrick McKeown, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/256-patrick-mckeown-breathing-expert-author-the-breathing-cure-for-better-sleep-uars-apnea-mouthbreathing-and-more-UfKavdNH Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing.

Patrick’s latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies.

Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep.

 

SHOWNOTES:

😴  Could fixing your sleep start with daytime breathing instead of only bedtime habits?

😴  Is waking with a dry mouth the hidden red flag your airway is struggling?

😴  Why is nasal breathing one of the most underrated upgrades for deeper sleep?

😴  Are you relying on mouth taping without fixing the breathing pattern behind it (and potential dangers with that!) 

😴  How do chest breathing habits during the day disrupt your sleep at night?

😴  Could better tongue posture be the simple key to a more open airway?

😴  Is UARS the overlooked reason many women feel exhausted despite “normal” sleep tests?

😴  Why we should ask about UARS even when oxygen levels look fine?

😴  Why are 3am wake-ups so hard, and what actually helps you fall back asleep?

😴  Could guided audio be a method to quiet rumination and drift back to sleep?

😴  And many more


GUEST LINKS:

Patrick’s Book: The Breathing Cure for Better Sleep

Instagram: https://www.instagram.com/ButeykoClinic/

Facebook: https://www.facebook.com/ButeykoClinic/

LinkedIn: https://www.linkedin.com/company/buteyko-clinic-international/

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 256: Patrick McKeown, Breathing Expert & Author: The Breathing Cure for Better Sleep (UARS, Apnea, Mouthbreathing, and more!) Patrick McKeown, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie eastman 01:15:09 Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing. Patrick’s latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies. Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep. Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing. Patrick’s latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies. Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep. cpap, full face mask, reras, upper airway resistance syndrome, snoring, tongue posture, nasal breathing, mouth breathing, dry mouth, guided audio, mouth taping, low arousal threshold, nasal congestion, myofunctional therapy, sleep apnea false full 257 e1a513c4-eb2e-42ed-a419-a73d26ceb349 255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival BIO:
Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist

Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.

 

SHOWNOTES:

😴  How did a navy seal move into sleep after personal loss?

😴  What if sleep is the foundation of resilience and performance?

😴  What’s the real impact of sleep deprivation on daily decisions?

😴  Why does the military struggle to apply known sleep science?

😴  How do trauma and the nervous system disrupt recovery?

😴  Why do so many wake at 2–3am—and struggle to fall back asleep?

😴  What changes when you create a sleep dojo at home?

😴  How do simple night rituals help you truly unwind?

😴  Can circadian rhythm habits reset your sleep and energy?

😴  Why is a consistent bedtime such a powerful upgrade?

😴  Where can you explore Rob’s resources and sleep mission?

😴  And many more


GUEST LINKS:

Website:  www.sleepgeni.us/dod

Instagram: https://www.instagram.com/sleepgeni.us

X: x.com/@SweetmanRobert

Facebook: https://www.facebook.com/profile.php

LinkedIn: https://www.linkedin.com/company/sleepgenius/
 


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 25 Feb 2026 19:33:16 +0000 mollie@sleepisaskill.com (Rob Sweetman, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/255-rob-sweetman-former-navy-seal-mba-sleep-scientist-sleep-isnt-a-luxury-a-former-navy-seal-on-sleep-trauma-and-survival-zunRHI3h BIO:
Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist

Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.

 

SHOWNOTES:

😴  How did a navy seal move into sleep after personal loss?

😴  What if sleep is the foundation of resilience and performance?

😴  What’s the real impact of sleep deprivation on daily decisions?

😴  Why does the military struggle to apply known sleep science?

😴  How do trauma and the nervous system disrupt recovery?

😴  Why do so many wake at 2–3am—and struggle to fall back asleep?

😴  What changes when you create a sleep dojo at home?

😴  How do simple night rituals help you truly unwind?

😴  Can circadian rhythm habits reset your sleep and energy?

😴  Why is a consistent bedtime such a powerful upgrade?

😴  Where can you explore Rob’s resources and sleep mission?

😴  And many more


GUEST LINKS:

Website:  www.sleepgeni.us/dod

Instagram: https://www.instagram.com/sleepgeni.us

X: x.com/@SweetmanRobert

Facebook: https://www.facebook.com/profile.php

LinkedIn: https://www.linkedin.com/company/sleepgenius/
 


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival Rob Sweetman, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:54:02 Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most. Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most. sleep dojo, 2–3am waking, trauma dreams, nervous system regulation, circadian rhythm, department of defense, pts, weaponizing wellness, veterans, first responders, bedtime routine, sleep deprivation, ptsd, jet lag, morning light false full 256 9b69e97c-f67c-4da9-bdc3-45bcbf540558 254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.

Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions.

She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy.

 

SHOWNOTES:

😴  How did Ramona von Leden go from neuroscience to sleep tech strategy at Neuronic?

😴  Why is photobiomodulation sleep more than just “red light therapy”?

😴  Can light help TBI sleep issues by calming a dysregulated nervous system?

😴  How can 40 Hz support focus while 10 Hz helps you wind down?

😴  What does it mean when your sleep latency suddenly drops to minutes?

😴  How does light charge mitochondria instead of stimulating the brain?

😴  What is the glymphatic system, and why does sleep unlock brain cleanup?

😴  How might light improve blood flow and nitric oxide for calm and recovery?

😴  What do early Neuronic studies suggest about insomnia and sleep quality?

😴  Why can near-infrared light work even if you cannot see it?

😴  What simple night routine upgrades made the biggest difference for sleep?

😴  What is the big takeaway from Why We Sleep, and why is sleep non-negotiable for brain health?

😴  Discover how Neuronic LIGHT can support your  brain health through the power of light. 
Use code SLEEPISASKILL to save $100 on your entire order. Minimum purchase of USD 500 required.



GUEST LINKS:

Website:  neuronic.com

Instagram: https://www.instagram.com/neuronic/

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 18 Feb 2026 17:59:32 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Ramona von Leden, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/254-ramona-von-leden-phd-neuroscientist-scientific-affairs-advisor-at-neuronic-bad-sleep-neuroscientist-explains-how-a-light-helmet-could-help-5WdryNok Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.

Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions.

She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy.

 

SHOWNOTES:

😴  How did Ramona von Leden go from neuroscience to sleep tech strategy at Neuronic?

😴  Why is photobiomodulation sleep more than just “red light therapy”?

😴  Can light help TBI sleep issues by calming a dysregulated nervous system?

😴  How can 40 Hz support focus while 10 Hz helps you wind down?

😴  What does it mean when your sleep latency suddenly drops to minutes?

😴  How does light charge mitochondria instead of stimulating the brain?

😴  What is the glymphatic system, and why does sleep unlock brain cleanup?

😴  How might light improve blood flow and nitric oxide for calm and recovery?

😴  What do early Neuronic studies suggest about insomnia and sleep quality?

😴  Why can near-infrared light work even if you cannot see it?

😴  What simple night routine upgrades made the biggest difference for sleep?

😴  What is the big takeaway from Why We Sleep, and why is sleep non-negotiable for brain health?

😴  Discover how Neuronic LIGHT can support your  brain health through the power of light. 
Use code SLEEPISASKILL to save $100 on your entire order. Minimum purchase of USD 500 required.



GUEST LINKS:

Website:  neuronic.com

Instagram: https://www.instagram.com/neuronic/

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help Mollie McGlocklin, Ramona von Leden, Mollie McGlocklin Eastman, Mollie Eastman 00:57:31 from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School. Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions. She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy. from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School. Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions. She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy. insomnia, photobiomodulation, nervous system regulation, traumatic brain injury, circadian rhythm, sleep, sleep latency, neuronic, mitochondria, brain health, neuroscience, light therapy, near-infrared, neurofeedback, glymphatic system, focus protocol false full 255 64e70364-d8a1-4652-8f87-9df688af28d7 253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 

Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance.

 

SHOWNOTES:

😴  How did breathwork become Chuck’s “bartender-to-breath” origin story?

😴  What if every emotional breath has a pattern—what are you unconsciously breathing into today?

😴  Is your phone posture quietly training stress into your body?

😴  How does a long exhale drop heart rate and signal safety fast?

😴  What is tool shuffling, and why shouldn’t you rely on one method?

😴  How do you build consistency with no shoulds attached?

😴  What’s your minimum viable practice so habits actually stick?

😴  Does one breath truly count as real breathwork?

😴  Is mouth taping about cadence and co2—not just nasal breathing?

😴  What’s the bedtime sleep shift from “will i sleep?” to “how soft can i breathe?”

😴  Join Chuck’s breathwork session here: https://www.icedvikingbreathworks.com/breathing-session

😴   And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website:  https://www.icedvikingbreathworks.com/breathing-session

Instagram: https://www.instagram.com/icedvikingbreathworks

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 13 Feb 2026 14:43:44 +0000 mollie@sleepisaskill.com (Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman, Chuck McGee III) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/253-chuck-mcgee-iii-founder-of-iced-viking-breathworks-stop-sabotaging-your-nervous-system-oakoevbh-ybhcO2WC Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 

Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance.

 

SHOWNOTES:

😴  How did breathwork become Chuck’s “bartender-to-breath” origin story?

😴  What if every emotional breath has a pattern—what are you unconsciously breathing into today?

😴  Is your phone posture quietly training stress into your body?

😴  How does a long exhale drop heart rate and signal safety fast?

😴  What is tool shuffling, and why shouldn’t you rely on one method?

😴  How do you build consistency with no shoulds attached?

😴  What’s your minimum viable practice so habits actually stick?

😴  Does one breath truly count as real breathwork?

😴  Is mouth taping about cadence and co2—not just nasal breathing?

😴  What’s the bedtime sleep shift from “will i sleep?” to “how soft can i breathe?”

😴  Join Chuck’s breathwork session here: https://www.icedvikingbreathworks.com/breathing-session

😴   And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website:  https://www.icedvikingbreathworks.com/breathing-session

Instagram: https://www.instagram.com/icedvikingbreathworks

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman, Chuck McGee III 01:20:46 Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance. Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance. co2 tolerance, tool shuffling, minimum viable practice, breathwork, coherent breathing, long exhale, posture, mouth taping, nervous system, sleep environment false full 254 7d0094dd-bee9-4acd-9074-7b974f8de08a 252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked 😴  Why insomnia feels so personal — like something in you suddenly broke

😴  Is insomnia an early warning sign for depression and anxiety?

😴  If you fix sleep first, can mental health symptoms ease too?

😴  Why caring too much about sleep can quietly make it worse

😴  The bedtime habit that feels logical but keeps insomnia alive

😴  “Helpful” coping strategies that secretly sabotage sleep

😴  Night owl living in a morning world: when biology fights society

😴  The stress–sleep loop: how bad sleep makes life feel heavier

😴  Why CBTI  is considered the gold standard for insomnia

😴  The single sleep habit that matters more than bedtime

😴   And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Website:https://www.penguinrandomhouse.com/books/671991/the-sleep-prescription-by-aric-a-prather-phd/

LinkedIn: www.linkedin.com/in/aric-prather

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 11 Feb 2026 16:22:59 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/252-dr-aric-prather-ucsf-sleep-psychologist-author-of-the-sleep-prescription-poor-sleep-mental-health-are-linked-VB5_D6B8 😴  Why insomnia feels so personal — like something in you suddenly broke

😴  Is insomnia an early warning sign for depression and anxiety?

😴  If you fix sleep first, can mental health symptoms ease too?

😴  Why caring too much about sleep can quietly make it worse

😴  The bedtime habit that feels logical but keeps insomnia alive

😴  “Helpful” coping strategies that secretly sabotage sleep

😴  Night owl living in a morning world: when biology fights society

😴  The stress–sleep loop: how bad sleep makes life feel heavier

😴  Why CBTI  is considered the gold standard for insomnia

😴  The single sleep habit that matters more than bedtime

😴   And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Website:https://www.penguinrandomhouse.com/books/671991/the-sleep-prescription-by-aric-a-prather-phd/

LinkedIn: www.linkedin.com/in/aric-prather

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked Mollie Eastman 00:49:52 Dr. Aric Prather is a Professor and Director of the Behavioral Sleep Medicine Research Program and the Center for Health and Community at the University of California, San Francisco. Dr. Prather's research focuses on the causes and consequences of insufficient sleep, with an emphasis on how poor sleep affects the immune system. He is also a licensed clinician and treats patients using cognitive behavioral therapy for insomnia through the UCSF Insomnia Clinic. Dr. Prather's work is regularly showcased in the media, including the New York Times, the Washington Post, and CNN. He is the author of "The Sleep Prescription: 7 days to Unlocking Your Best Rest" (Penguin Life). Dr. Aric Prather is a Professor and Director of the Behavioral Sleep Medicine Research Program and the Center for Health and Community at the University of California, San Francisco. Dr. Prather's research focuses on the causes and consequences of insufficient sleep, with an emphasis on how poor sleep affects the immune system. He is also a licensed clinician and treats patients using cognitive behavioral therapy for insomnia through the UCSF Insomnia Clinic. Dr. Prather's work is regularly showcased in the media, including the New York Times, the Washington Post, and CNN. He is the author of "The Sleep Prescription: 7 days to Unlocking Your Best Rest" (Penguin Life). false full 252 5d26b1b8-2426-4fb6-8530-cf56d77d7bbd 251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.

Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.


SHOWNOTES:

😴  Migraines are not random, mysterious, or permanent

😴  How painkillers can silence symptoms while the real cause grows louder

😴 How functional foods can heal more than eliminating everything

😴  What waking at 1–3 a.m. reveals about your liver, brain, and sleep cycles

😴  How medication overuse can quietly create daily migraines

😴  Why solving migraines often improves sleep health, hormones, and energy together

😴  How deep sleep returns when the brain finally feels safe to rest

😴  What symptom timing can reveal about your nervous system health

😴  How gentle tracking restores trust in your body without obsession

😴  What true healing looks like after decades of pain

😴   And many more
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. 

https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website: https://migraineheroes.com/

Download the FREE App here: https://migraineheroes.com/download/

Instagram: https://www.instagram.com/themigraineheroes/

 Facebook: https://www.facebook.com/mynectarhealth

LinkedIn: https://nz.linkedin.com/in/diane-ducarme-6a4252bb

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 4 Feb 2026 17:30:13 +0000 mollie@sleepisaskill.com (Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin, Diane Ducarme) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/251-diane-ducarme-founder-of-migraine-heroes-why-migraines-keep-stealing-your-sleep-wP4P0pxQ Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.

Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.


SHOWNOTES:

😴  Migraines are not random, mysterious, or permanent

😴  How painkillers can silence symptoms while the real cause grows louder

😴 How functional foods can heal more than eliminating everything

😴  What waking at 1–3 a.m. reveals about your liver, brain, and sleep cycles

😴  How medication overuse can quietly create daily migraines

😴  Why solving migraines often improves sleep health, hormones, and energy together

😴  How deep sleep returns when the brain finally feels safe to rest

😴  What symptom timing can reveal about your nervous system health

😴  How gentle tracking restores trust in your body without obsession

😴  What true healing looks like after decades of pain

😴   And many more
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. 

https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website: https://migraineheroes.com/

Download the FREE App here: https://migraineheroes.com/download/

Instagram: https://www.instagram.com/themigraineheroes/

 Facebook: https://www.facebook.com/mynectarhealth

LinkedIn: https://nz.linkedin.com/in/diane-ducarme-6a4252bb

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin, Diane Ducarme 00:38:39 Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. rebound headaches, vagus nerve, pain timing, migraine relief, sleep disruption, liver detox, root cause healing, migraine app, women’s health, medication overuse, functional foods, deep sleep, headache triggers, symptom tracking, nervous system false full 251 4eed70ca-a3c5-4b1f-8f3f-66f9cd4c30e1 250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset Jonathan Robinson is a former psychotherapist and author of 16 books.  He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy.  He has led over 600 MDMA sessions with people over a 40 year period.  His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples."  


SHOWNOTES:

😴  What happens when sleep tips aren’t enough

😴  Can ecstasy as medicine support sleep, trauma healing, and nervous system regulation?

😴  Why unresolved trauma can teach the body that sleep isn’t safe

😴  How fight-or-flight helps quiet when the brain won’t power down at night

😴  Why MDMA feels different from other psychedelics

😴  Who should (and should not) consider MDMA safety, including key medication contraindications

😴  What a well-supported MDMA protocol actually looks like

😴  How relationship stress can transform and why couples healing matters for sleep

😴  Why integration and accountability are what make lasting change stick, long after the session

😴  Learn more about MDMA: MDMAtraining.net  and Jonathan’s book: Ecstasy as Medicine /Ecstasy For Couples

 😴   And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Website:  MDMAtraining.net 
Use code: SLEEPISASKILL for $250 OFF

Instagram: @jon2ric

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 28 Jan 2026 16:59:58 +0000 mollie@sleepisaskill.com (Jonathan Robinson, Mollie McGlocklin Eastman, Mollie McGlockin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/250-jonathan-robinson-psychotherapist-best-selling-author-mdma-therapy-and-the-nervous-system-reset-mfrtUFhL Jonathan Robinson is a former psychotherapist and author of 16 books.  He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy.  He has led over 600 MDMA sessions with people over a 40 year period.  His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples."  


SHOWNOTES:

😴  What happens when sleep tips aren’t enough

😴  Can ecstasy as medicine support sleep, trauma healing, and nervous system regulation?

😴  Why unresolved trauma can teach the body that sleep isn’t safe

😴  How fight-or-flight helps quiet when the brain won’t power down at night

😴  Why MDMA feels different from other psychedelics

😴  Who should (and should not) consider MDMA safety, including key medication contraindications

😴  What a well-supported MDMA protocol actually looks like

😴  How relationship stress can transform and why couples healing matters for sleep

😴  Why integration and accountability are what make lasting change stick, long after the session

😴  Learn more about MDMA: MDMAtraining.net  and Jonathan’s book: Ecstasy as Medicine /Ecstasy For Couples

 😴   And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Website:  MDMAtraining.net 
Use code: SLEEPISASKILL for $250 OFF

Instagram: @jon2ric

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset Jonathan Robinson, Mollie McGlocklin Eastman, Mollie McGlockin, Mollie Eastman 00:53:44 Jonathan Robinson is a former psychotherapist and author of 16 books. He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy. He has led over 600 MDMA sessions with people over a 40 year period. His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples." Jonathan Robinson is a former psychotherapist and author of 16 books. He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy. He has led over 600 MDMA sessions with people over a 40 year period. His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples." hypnosis, ssri interactions, nervous system regulation, trauma healing, sleep optimization, mdma therapy, hrv tracking, ptsd recovery, contraindications, mdma for couples, integration, ecstasy as medicine, meditation, fight or flight, practitioner training false full 250 18bbe6a0-727b-4a66-a955-75473705b252 249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them.

After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection.

A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™.


SHOWNOTES:

😴  Meet Emily Sadri: How did a UPenn nurse midwife become a women’s health & sleep specialist?

😴  The hidden cost of burnout culture and being celebrated for exhaustion

😴  The covid curveball: what changed when she finally slept at night?

😴  Cycle fall apart vs. hormone decline explained

😴  Perimenopause sleep signals you shouldn’t ignore

😴  Estrogen rhythm as the primary circadian driver

😴  Progesterone cliffhanger and why it’s not always the answer

😴  3–4 a.m. wakeups linked to estrogen shifts

😴  Career change as the ultimate sleep intervention

😴  The biggest sleep shift estrogen optimization as a life changing lever after 35

😴   And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 


GUEST LINKS:

Website: www.emilysadri.com/sleepisaskill Free Perimenopause Guidebook and up to $250 off a program

Instagram: @emilysadri_np and @aureilawomenshealth

Facebook: https://www.facebook.com/emilysadri.np.ohio

LinkedIn: https://www.linkedin.com/in/emily-sadri/

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 22 Jan 2026 19:54:57 +0000 mollie@sleepisaskill.com (Emily Sadri, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/249-emily-sardi-np-womens-health-expert-estrogen-loss-is-ruining-your-nights-RAoH1F4R Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them.

After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection.

A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™.


SHOWNOTES:

😴  Meet Emily Sadri: How did a UPenn nurse midwife become a women’s health & sleep specialist?

😴  The hidden cost of burnout culture and being celebrated for exhaustion

😴  The covid curveball: what changed when she finally slept at night?

😴  Cycle fall apart vs. hormone decline explained

😴  Perimenopause sleep signals you shouldn’t ignore

😴  Estrogen rhythm as the primary circadian driver

😴  Progesterone cliffhanger and why it’s not always the answer

😴  3–4 a.m. wakeups linked to estrogen shifts

😴  Career change as the ultimate sleep intervention

😴  The biggest sleep shift estrogen optimization as a life changing lever after 35

😴   And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 


GUEST LINKS:

Website: www.emilysadri.com/sleepisaskill Free Perimenopause Guidebook and up to $250 off a program

Instagram: @emilysadri_np and @aureilawomenshealth

Facebook: https://www.facebook.com/emilysadri.np.ohio

LinkedIn: https://www.linkedin.com/in/emily-sadri/

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights Emily Sadri, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlockin 00:44:54 Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them. After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection. A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™. Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them. After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection. A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™. 3am wake ups, women’s sleep health, nervous system regulation, female insomnia, circadian rhythm, hormone imbalance sleep, estrogen circadian clock, hormone therapy sleep, cycle rhythm, progesterone insomnia, estrogen and sleep, perimenopause sleep, metabolic health sleep, precision hormone therapy, midlife insomnia false full 249 02804a4d-9ca3-4ee1-8b86-764c4682b4a1 248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.

Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science.

Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are.

SHOWNOTES: 

😴  Could your workspace /chair be wrecking your sleep more than your mattress?

😴  Why pain management actually starts the moment your workday begins

😴  Is sitting the new smoking, or is it how you sit that matters most?

😴  Pelvis first: the missing link between posture and breathing

😴  Why most office chairs support the spine in all the wrong places

😴  Try this: hunch and breathe… then sit tall and feel the difference

😴  How poor posture quietly locks your nervous system into fight-or-flight

😴  Micro-movements, major payoff: small breaks that lead to better sleep

😴  A realistic movement rhythm you can actually maintain during workdays

😴  The posture audit: what a single photo can reveal about sleep issues

😴  Why a dysregulated day can’t magically calm down at night

😴  What would change if you invested in how you sit as much as how you sleep?

😴  Check out Anthros Chair https://glnk.io/2o78n/Sleepisaskill. Enjoy $200 off

😴  And many more
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 
 

GUEST LINKS:

Website: anthros.com
Instagram: https://www.instagram.com/anthroschair/
Facebook: https://www.facebook.com/anthroschair
Twitter: https://x.com/Anthroschair
 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 19 Jan 2026 19:18:41 +0000 mollie@sleepisaskill.com (Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/248-ashley-williams-dpt-how-daytime-posture-shapes-nighttime-sleep-Kyn97pL5 Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.

Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science.

Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are.

SHOWNOTES: 

😴  Could your workspace /chair be wrecking your sleep more than your mattress?

😴  Why pain management actually starts the moment your workday begins

😴  Is sitting the new smoking, or is it how you sit that matters most?

😴  Pelvis first: the missing link between posture and breathing

😴  Why most office chairs support the spine in all the wrong places

😴  Try this: hunch and breathe… then sit tall and feel the difference

😴  How poor posture quietly locks your nervous system into fight-or-flight

😴  Micro-movements, major payoff: small breaks that lead to better sleep

😴  A realistic movement rhythm you can actually maintain during workdays

😴  The posture audit: what a single photo can reveal about sleep issues

😴  Why a dysregulated day can’t magically calm down at night

😴  What would change if you invested in how you sit as much as how you sleep?

😴  Check out Anthros Chair https://glnk.io/2o78n/Sleepisaskill. Enjoy $200 off

😴  And many more
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 
 

GUEST LINKS:

Website: anthros.com
Instagram: https://www.instagram.com/anthroschair/
Facebook: https://www.facebook.com/anthroschair
Twitter: https://x.com/Anthroschair
 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:45:40 Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles. Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science. Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are. Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles. Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science. Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are. pelvis support, ergonomic chair, work from home, nervous system regulation, desk posture, parasympathetic state, micro movements, office ergonomics, lumbar support, work life balance, movement breaks, diaphragm breathing, sleep quality, pain management, fight or flight false full 248 e90606fe-6ea9-47ad-9fb9-9b86a3f197d0 247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.

Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.

Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.
 

SHOWNOTES: 

😴  What happens when a Sleep Is a Skill expert gets humbled by insomnia again?

😴  Could MDMA-assisted facilitation be a missing link for trauma, hypervigilance, and sleep?

😴  Why wake-ups, rumination, and anxiety often signal a nervous system that doesn’t feel safe

😴  How stored trauma lives in the body and quietly drives night-time scanning and overthinking

😴  Why tools and supplements aren’t always enough to resolve insomnia

😴  How hypervigilance can be both a survival superpower and a sleep saboteur

😴  What Internal Family Systems (IFS) work reveals about the inner “watchmen” that keep you awake

😴  How fear extinction may support nervous system safety and deeper rest

😴  What current sleep research suggests about improved sleep quality after MDMA-assisted psychotherapy

😴  Why intentional facilitation and screening matter more than the medicine itself

😴  Why integration work is essential for lasting nervous system and sleep changes

😴  Why circadian basics like light exposure, timing, and routines still make or break sleep

😴  And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold
Facebook: https://www.facebook.com/warriorwomanmode

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 9 Jan 2026 17:24:59 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/247-kristin-weitzel-sherpa-breath-cold-founder-mdma-assisted-facilitation-for-trauma-sleep-support-hJKPgpy6 Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.

Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.

Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.
 

SHOWNOTES: 

😴  What happens when a Sleep Is a Skill expert gets humbled by insomnia again?

😴  Could MDMA-assisted facilitation be a missing link for trauma, hypervigilance, and sleep?

😴  Why wake-ups, rumination, and anxiety often signal a nervous system that doesn’t feel safe

😴  How stored trauma lives in the body and quietly drives night-time scanning and overthinking

😴  Why tools and supplements aren’t always enough to resolve insomnia

😴  How hypervigilance can be both a survival superpower and a sleep saboteur

😴  What Internal Family Systems (IFS) work reveals about the inner “watchmen” that keep you awake

😴  How fear extinction may support nervous system safety and deeper rest

😴  What current sleep research suggests about improved sleep quality after MDMA-assisted psychotherapy

😴  Why intentional facilitation and screening matter more than the medicine itself

😴  Why integration work is essential for lasting nervous system and sleep changes

😴  Why circadian basics like light exposure, timing, and routines still make or break sleep

😴  And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold
Facebook: https://www.facebook.com/warriorwomanmode

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support Mollie Eastman 01:15:19 Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges. Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness. Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges. Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness. false full 247 fd70974f-105b-4419-bee1-4f1b6f325f7f 246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization! Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each client’s MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance.

As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you’d like an early look, follow Dr. Donald on LinkedIn to stay in the loop.

 

SHOWNOTES: 

😴 How circadian biology determines when your body is actually ready for sleep

😴 Why sleep timing matters more than sleep duration

😴 How chronotypes explain night owls, early birds, and persistent sleep struggles

😴 How elite performers protect sleep while competing late at night

😴 When sleep tracking helps—and when it creates anxiety

😴 Why the sleep environment often matters more than supplements

😴 How cortisol & melatonin and blood sugar disruptions ruin sleep quality

😴 Why glucose spikes at night trigger middle-of-the-night wake-ups

😴 How light exposure and body temperature control sleep depth

😴 Why sleep routines borrowed from others can backfire

😴 How morning routines quietly shape nighttime melatonin release

😴 Why personalized sleep strategies outperform one-size-fits-all advice

😴 And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Instagram: https://www.instagram.com/drshrump/?hl=en

LinkedIn: https://www.linkedin.com/in/drshrump/

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 30 Dec 2025 17:07:41 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/246-dr-donald-shrump-jr-dc-ms-cscs-founder-core-performance-labs-circadian-biology-for-ultimate-sleep-performance-optimization-B6uvIgv_ Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each client’s MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance.

As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you’d like an early look, follow Dr. Donald on LinkedIn to stay in the loop.

 

SHOWNOTES: 

😴 How circadian biology determines when your body is actually ready for sleep

😴 Why sleep timing matters more than sleep duration

😴 How chronotypes explain night owls, early birds, and persistent sleep struggles

😴 How elite performers protect sleep while competing late at night

😴 When sleep tracking helps—and when it creates anxiety

😴 Why the sleep environment often matters more than supplements

😴 How cortisol & melatonin and blood sugar disruptions ruin sleep quality

😴 Why glucose spikes at night trigger middle-of-the-night wake-ups

😴 How light exposure and body temperature control sleep depth

😴 Why sleep routines borrowed from others can backfire

😴 How morning routines quietly shape nighttime melatonin release

😴 Why personalized sleep strategies outperform one-size-fits-all advice

😴 And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Instagram: https://www.instagram.com/drshrump/?hl=en

LinkedIn: https://www.linkedin.com/in/drshrump/

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization! Mollie Eastman 00:58:08 Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each client’s MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance. As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you’d like an early look, follow Dr. Donald on LinkedIn to stay in the loop. Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each client’s MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance. As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you’d like an early look, follow Dr. Donald on LinkedIn to stay in the loop. false full 246 75eab164-5501-4919-8c31-bb9754f40943 245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment.

Electromedical Products International (EPI) is a medical device company specializing in developing neuromodulation technologies including its flagship product, Alpha-Stim.   Alpha-Stim is a FDA cleared medical device which utilizes a form of non-invasive electrical stimulation  to treat symptoms of anxiety, insomnia, and pain.  Ryan Gober is a Medical Science Liaison with EPI's Medical Affairs team responsible for sharing scientific and clinical information related to the Alpha-Stim device.  Prior to joining EPI, Ryan completed an NIH research fellowship followed by a PhD in translational neuroscience where he performed research on behavioral health conditions and developed an interest in non-pharmacological options for treating mental health conditions, leading him to join Alpha-Stim. 

 

SHOWNOTES: 

😴  What is Alpha-stim, and how does brain stimulation support sleep?

😴  Why are anxiety and insomnia so deeply interconnected?

😴  How can drug-free tools help when medications fall short?

😴  How does alpha-stim work through cranial nerves and brain networks?

😴  Why is reducing rumination key for calming a racing mind at night?

😴  How does the default mode network keep people awake?

😴  What does clinical research show about insomnia outcomes?

😴  How long does it take to see sleep quality improvements?

😴  Why is consistency more important than instant results for insomnia?

😴  Can daytime use still improve nighttime sleep?

😴  What makes alpha-stim different from vagus nerve stimulators?

😴  Why might nervous system regulation outperform “knock-you-out” solutions?

😴  And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Instagram: https://alpha-stim.com/

LinkedIn: https://www.linkedin.com/in/ryan-gober-phd-967bb4135/



DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 22 Dec 2025 19:10:56 +0000 mollie@sleepisaskill.com (Ryan Gober, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/245-ryan-gober-neuroscience-phd-when-your-nervous-system-wont-switch-off-r0Gtdp6i Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment.

Electromedical Products International (EPI) is a medical device company specializing in developing neuromodulation technologies including its flagship product, Alpha-Stim.   Alpha-Stim is a FDA cleared medical device which utilizes a form of non-invasive electrical stimulation  to treat symptoms of anxiety, insomnia, and pain.  Ryan Gober is a Medical Science Liaison with EPI's Medical Affairs team responsible for sharing scientific and clinical information related to the Alpha-Stim device.  Prior to joining EPI, Ryan completed an NIH research fellowship followed by a PhD in translational neuroscience where he performed research on behavioral health conditions and developed an interest in non-pharmacological options for treating mental health conditions, leading him to join Alpha-Stim. 

 

SHOWNOTES: 

😴  What is Alpha-stim, and how does brain stimulation support sleep?

😴  Why are anxiety and insomnia so deeply interconnected?

😴  How can drug-free tools help when medications fall short?

😴  How does alpha-stim work through cranial nerves and brain networks?

😴  Why is reducing rumination key for calming a racing mind at night?

😴  How does the default mode network keep people awake?

😴  What does clinical research show about insomnia outcomes?

😴  How long does it take to see sleep quality improvements?

😴  Why is consistency more important than instant results for insomnia?

😴  Can daytime use still improve nighttime sleep?

😴  What makes alpha-stim different from vagus nerve stimulators?

😴  Why might nervous system regulation outperform “knock-you-out” solutions?

😴  And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Instagram: https://alpha-stim.com/

LinkedIn: https://www.linkedin.com/in/ryan-gober-phd-967bb4135/



DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off Ryan Gober, Mollie McGlocklin Eastman, Mollie Eastman 00:49:22 Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment. Electromedical Products International (EPI) is a medical device company specializing in developing neuromodulation technologies including its flagship product, Alpha-Stim. Alpha-Stim is a FDA cleared medical device which utilizes a form of non-invasive electrical stimulation to treat symptoms of anxiety, insomnia, and pain. Ryan Gober is a Medical Science Liaison with EPI's Medical Affairs team responsible for sharing scientific and clinical information related to the Alpha-Stim device. Prior to joining EPI, Ryan completed an NIH research fellowship followed by a PhD in translational neuroscience where he performed research on behavioral health conditions and developed an interest in non-pharmacological options for treating mental health conditions, leading him to join Alpha-Stim. Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment. Electromedical Products International (EPI) is a medical device company specializing in developing neuromodulation technologies including its flagship product, Alpha-Stim. Alpha-Stim is a FDA cleared medical device which utilizes a form of non-invasive electrical stimulation to treat symptoms of anxiety, insomnia, and pain. Ryan Gober is a Medical Science Liaison with EPI's Medical Affairs team responsible for sharing scientific and clinical information related to the Alpha-Stim device. Prior to joining EPI, Ryan completed an NIH research fellowship followed by a PhD in translational neuroscience where he performed research on behavioral health conditions and developed an interest in non-pharmacological options for treating mental health conditions, leading him to join Alpha-Stim. rumination, vagus nerve, insomnia, sleep efficiency, cranial nerve stimulation, drug-free sleep tools, nervous system regulation, anxiety, non-invasive brain stimulation, circadian health, mental health and sleep, default mode network, sleep quality, heart rate variability, alpha-stim false full 245 ae8c6bbb-1276-486a-a3ef-9c88e9d79da9 244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-being on a global scale.

As a business partner at an innovative health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, now in the third stage of seed funding. The initiative aims to revolutionize health monitoring and management by enabling early detection and personalized prevention.

In addition, Mark is involved in the development of an AI-driven app in partnership with a longevity clinic in South Africa. This collaboration seeks to enhance the precision of laboratory diagnostics, enabling more accurate analysis and personalized treatment protocols.
 

SHOWNOTES: 

😴  How a personal health journey reshaped the way we think about sleep

😴  Why western medicine alone often misses the root cause of poor sleep

😴  How type a habits can quietly sabotage deep sleep and recovery

😴  Why understanding the mind-body connection matters more than routines

😴  How nervous system safety unlocks true sleep recovery

😴  Why “if you’re not testing, you’re guessing” applies to sleep optimization

😴  How to use wearables as tools for awareness, not competition

😴  What recovery actually requires beyond workouts and biohacks

😴  How light exposure trains your circadian rhythm from morning to night

😴 The biggest sleep breakthrough: why getting thoughts onto paper changes everything

😴  And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 


GUEST LINKS:

Instagram: https://www.instagram.com/markdiniofficial/

LinkedIn: https://uk.linkedin.com/in/markdini



DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 17 Dec 2025 22:24:50 +0000 mollie@sleepisaskill.com (Mark Dini, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/244-mark-dini-circadian-quantum-strategies-why-your-sleep-fixes-arent-working-W62_Fnvq Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-being on a global scale.

As a business partner at an innovative health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, now in the third stage of seed funding. The initiative aims to revolutionize health monitoring and management by enabling early detection and personalized prevention.

In addition, Mark is involved in the development of an AI-driven app in partnership with a longevity clinic in South Africa. This collaboration seeks to enhance the precision of laboratory diagnostics, enabling more accurate analysis and personalized treatment protocols.
 

SHOWNOTES: 

😴  How a personal health journey reshaped the way we think about sleep

😴  Why western medicine alone often misses the root cause of poor sleep

😴  How type a habits can quietly sabotage deep sleep and recovery

😴  Why understanding the mind-body connection matters more than routines

😴  How nervous system safety unlocks true sleep recovery

😴  Why “if you’re not testing, you’re guessing” applies to sleep optimization

😴  How to use wearables as tools for awareness, not competition

😴  What recovery actually requires beyond workouts and biohacks

😴  How light exposure trains your circadian rhythm from morning to night

😴 The biggest sleep breakthrough: why getting thoughts onto paper changes everything

😴  And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 


GUEST LINKS:

Instagram: https://www.instagram.com/markdiniofficial/

LinkedIn: https://uk.linkedin.com/in/markdini



DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working Mark Dini, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:50:46 Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-being on a global scale. As a business partner at an innovative health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, now in the third stage of seed funding. The initiative aims to revolutionize health monitoring and management by enabling early detection and personalized prevention. In addition, Mark is involved in the development of an AI-driven app in partnership with a longevity clinic in South Africa. This collaboration seeks to enhance the precision of laboratory diagnostics, enabling more accurate analysis and personalized treatment protocols. Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-being on a global scale. As a business partner at an innovative health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, now in the third stage of seed funding. The initiative aims to revolutionize health monitoring and management by enabling early detection and personalized prevention. In addition, Mark is involved in the development of an AI-driven app in partnership with a longevity clinic in South Africa. This collaboration seeks to enhance the precision of laboratory diagnostics, enabling more accurate analysis and personalized treatment protocols. deep sleep recovery, red light therapy sleep, nervous system regulation, cortisol and sleep, wearables and sleep, sleep optimization, sleep anxiety, circadian rhythm health, biohacking sleep mistakes, insomnia root causes, hrv and sleep, testing vs guessing health, sleep tracking mistakes, parasympathetic activation, peptides for sleep false full 244 58db852c-58ca-4bfd-a193-b060e55c98ae 243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night.
 

SHOWNOTES: 

😴 What 100 days underwater revealed about deep sleep

😴 How hyperbaric oxygen became a surprising sleep breakthrough

😴 Which hyperbaric protocols actually work and which don’t

😴 Why pressure metabolism can reset your sleep depth

😴 How oxygen and pressure may enhance brain repair and memory

😴 Why chronic inflammation might be your hidden sleep disruptor

😴 How hyperbaric therapy could boost HRV recovery fast

😴 The unexpected sleep upgrade that changed his nights forever😴

😴  And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Website: Book - The Art and Science of Hyperbaric Medicine

Instagram: @drdeepsea

LinkedIn: Joseph Dituri, Ph.D.

Book - The Art and Science of Hyperbaric Medicine


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 3 Dec 2025 14:57:45 +0000 mollie@sleepisaskill.com (Dr Joseph Dituri, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/243-dr-joseph-dituri-dr-deep-sea-the-hyperbaric-secret-to-better-sleep-what-100-days-underwater-revealed-IwoqvtCt Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night.
 

SHOWNOTES: 

😴 What 100 days underwater revealed about deep sleep

😴 How hyperbaric oxygen became a surprising sleep breakthrough

😴 Which hyperbaric protocols actually work and which don’t

😴 Why pressure metabolism can reset your sleep depth

😴 How oxygen and pressure may enhance brain repair and memory

😴 Why chronic inflammation might be your hidden sleep disruptor

😴 How hyperbaric therapy could boost HRV recovery fast

😴 The unexpected sleep upgrade that changed his nights forever😴

😴  And many more

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill 

 

GUEST LINKS:

Website: Book - The Art and Science of Hyperbaric Medicine

Instagram: @drdeepsea

LinkedIn: Joseph Dituri, Ph.D.

Book - The Art and Science of Hyperbaric Medicine


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed Dr Joseph Dituri, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:43:08 Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night. Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night. rem sleep, hyperbaric oxygen, hrv, insomnia, inflammation, circadian rhythm, sleep, brain repair, stem cells, deep sleep, metabolism, recovery, pressure therapy, night terrors, human physiology false full 243 289385c6-e524-4601-9f27-6a424a61263c 242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’ Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out.

With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year since.

Andrew’s approach blends neuroscience, leadership psychology, and storytelling, helping first-time founders navigate the leap from individual contributor to visionary CEO.

As an ultra-endurance athlete, Andrew also understands high performance on a whole different level—training for and completing the grueling Telluride 100 Mountain Bike Race at 10,000 feet elevation. His upcoming book explores what endurance sports teach about leadership, mindset, and breaking past self-imposed limits.

SHOWNOTES:

😴 How do unresolved emotions + conversations quietly sabotage your sleep each night?

😴 What does it really mean to be “complete + present” — and why does it transform your nights?

😴 How can a messy to-do list + calendar create hidden sleep debt you don’t even notice?

😴 Where does being out of integrity + alignment show up in your body and your sleep?

😴 Why do unfinished relationships + resentments keep waking you up at 3am?

😴 How does speaking with truth + intention instantly shift nighttime stress?

😴 How can clear promises + boundaries create more calm in your evenings?

😴 Why does replacing memory with a real system + capture tool improve deep rest?

😴 How does completing your day with reflection + journaling shift your nervous system?

😴 Why does “being complete” increase your presence + peace faster than any gadget?

😴  And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill



GUEST LINKS:

Website: www.andrewpoles.com

YouTube: Andrew Poles Coaching

LinkedIn: linkedin.com/in/andrewpoles


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 27 Nov 2025 12:39:15 +0000 mollie@sleepisaskill.com (Andrew Poles, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/242-andrew-poles-executive-coach-ultra-endurance-athlete-the-hidden-reason-you-cant-sleep-being-incomplete-22M_Sq9y Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out.

With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year since.

Andrew’s approach blends neuroscience, leadership psychology, and storytelling, helping first-time founders navigate the leap from individual contributor to visionary CEO.

As an ultra-endurance athlete, Andrew also understands high performance on a whole different level—training for and completing the grueling Telluride 100 Mountain Bike Race at 10,000 feet elevation. His upcoming book explores what endurance sports teach about leadership, mindset, and breaking past self-imposed limits.

SHOWNOTES:

😴 How do unresolved emotions + conversations quietly sabotage your sleep each night?

😴 What does it really mean to be “complete + present” — and why does it transform your nights?

😴 How can a messy to-do list + calendar create hidden sleep debt you don’t even notice?

😴 Where does being out of integrity + alignment show up in your body and your sleep?

😴 Why do unfinished relationships + resentments keep waking you up at 3am?

😴 How does speaking with truth + intention instantly shift nighttime stress?

😴 How can clear promises + boundaries create more calm in your evenings?

😴 Why does replacing memory with a real system + capture tool improve deep rest?

😴 How does completing your day with reflection + journaling shift your nervous system?

😴 Why does “being complete” increase your presence + peace faster than any gadget?

😴  And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill



GUEST LINKS:

Website: www.andrewpoles.com

YouTube: Andrew Poles Coaching

LinkedIn: linkedin.com/in/andrewpoles


DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’ Andrew Poles, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:55:37 Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out. With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year since. Andrew’s approach blends neuroscience, leadership psychology, and storytelling, helping first-time founders navigate the leap from individual contributor to visionary CEO. As an ultra-endurance athlete, Andrew also understands high performance on a whole different level—training for and completing the grueling Telluride 100 Mountain Bike Race at 10,000 feet elevation. His upcoming book explores what endurance sports teach about leadership, mindset, and breaking past self-imposed limits. Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out. With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year since. Andrew’s approach blends neuroscience, leadership psychology, and storytelling, helping first-time founders navigate the leap from individual contributor to visionary CEO. As an ultra-endurance athlete, Andrew also understands high performance on a whole different level—training for and completing the grueling Telluride 100 Mountain Bike Race at 10,000 feet elevation. His upcoming book explores what endurance sports teach about leadership, mindset, and breaking past self-imposed limits. integrity, completion, emotional regulation, mindset, personal development, sleep anxiety, overwhelm, life balance, time management, presence, stress, resentment, coaching, nervous system, relationships false full 242 0adfc5c4-39a1-4cb3-a6ef-537e1cc98aed 241: Part 2: Dr. Raleigh Duncan, Founder and CEO, Clearlight: Sauna Heat: The Missing Link in Deep Sleep & Nervous System Regulation Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions.

He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight’s signature innovations. His work includes developing the patented Carbon/Ceramic infrared heaters and Clearlight’s True Wave™ far infrared and full-spectrum heaters, known for deeper infrared penetration and industry-leading low EMF/ELF levels.

Dr. Duncan has a long history of serving the wellness and fitness industries, designing systems and health products from concept to manufacturing with a strong focus on safety, quality, and consumer care.


SHOWNOTES:

😴  The  Ancient rituals behind modern hot–cold therapy

😴  How saunas + therapy improve emotional outcomes

😴  How infrared therapy impacts inflammation + mood

😴  Why cold plunges feel easier after sauna

😴  How hot baths support nightly wind-down

😴  Why sauna timing depends on nervous system

😴  Stacking healing modalities inside your sauna

😴  Keeping your phone away improves sleep

😴  What does Dr. Duncan’s personal sleep setup looks like and what can we learn from it?

😴  How contrast therapy strengthens the body

😴   If you’re considering investing in a Clearlight Sauna, Dr. Duncan shares an exclusive Sleep Is A Skill offer, the code SLEEPSKILL is valid for 15% off an order on shop.infraredsauna.com and users can save $600 - $1000 on their sauna on infraredsauna.com through Dec. 1


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:

Website: https://infraredsauna.com/

Instagram: https://www.instagram.com/clearlightsaunas/

Facebook: https://www.facebook.com/saunaworks

Tiktok: https://www.tiktok.com/@clearlight_life?lang=en

LinkedIn: https://www.linkedin.com/company/clearlight-wellness‍

‍

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 20 Nov 2025 16:44:19 +0000 mollie@sleepisaskill.com (Mollie McGlocklin Eastman, Dr. Raleigh Duncan, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/241-part-2-dr-raleigh-duncan-founder-and-ceo-clearlight-sauna-heat-the-missing-link-in-deep-sleep-nervous-system-regulation-L3Kdgsa2 Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions.

He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight’s signature innovations. His work includes developing the patented Carbon/Ceramic infrared heaters and Clearlight’s True Wave™ far infrared and full-spectrum heaters, known for deeper infrared penetration and industry-leading low EMF/ELF levels.

Dr. Duncan has a long history of serving the wellness and fitness industries, designing systems and health products from concept to manufacturing with a strong focus on safety, quality, and consumer care.


SHOWNOTES:

😴  The  Ancient rituals behind modern hot–cold therapy

😴  How saunas + therapy improve emotional outcomes

😴  How infrared therapy impacts inflammation + mood

😴  Why cold plunges feel easier after sauna

😴  How hot baths support nightly wind-down

😴  Why sauna timing depends on nervous system

😴  Stacking healing modalities inside your sauna

😴  Keeping your phone away improves sleep

😴  What does Dr. Duncan’s personal sleep setup looks like and what can we learn from it?

😴  How contrast therapy strengthens the body

😴   If you’re considering investing in a Clearlight Sauna, Dr. Duncan shares an exclusive Sleep Is A Skill offer, the code SLEEPSKILL is valid for 15% off an order on shop.infraredsauna.com and users can save $600 - $1000 on their sauna on infraredsauna.com through Dec. 1


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:

Website: https://infraredsauna.com/

Instagram: https://www.instagram.com/clearlightsaunas/

Facebook: https://www.facebook.com/saunaworks

Tiktok: https://www.tiktok.com/@clearlight_life?lang=en

LinkedIn: https://www.linkedin.com/company/clearlight-wellness‍

‍

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 241: Part 2: Dr. Raleigh Duncan, Founder and CEO, Clearlight: Sauna Heat: The Missing Link in Deep Sleep & Nervous System Regulation Mollie McGlocklin Eastman, Dr. Raleigh Duncan, Mollie Eastman, Mollie McGlocklin 00:50:26 Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions. He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight’s signature innovations. His work includes developing the patented Carbon/Ceramic infrared heaters and Clearlight’s True Wave™ far infrared and full-spectrum heaters, known for deeper infrared penetration and industry-leading low EMF/ELF levels. Dr. Duncan has a long history of serving the wellness and fitness industries, designing systems and health products from concept to manufacturing with a strong focus on safety, quality, and consumer care. Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions. He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight’s signature innovations. His work includes developing the patented Carbon/Ceramic infrared heaters and Clearlight’s True Wave™ far infrared and full-spectrum heaters, known for deeper infrared penetration and industry-leading low EMF/ELF levels. Dr. Duncan has a long history of serving the wellness and fitness industries, designing systems and health products from concept to manufacturing with a strong focus on safety, quality, and consumer care. sleep timing, rem sleep, stress resilience, cold plunge, jet lag recovery, sleep gadgets, 3am wakeups, circadian rhythm, contrast therapy, emf exposure, glucose dips, sauna heat, heat stress, mental health, nervous system false full 241 c1d0a8d9-3b50-4329-a09c-55ccd77b8110 240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.

Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind.


SHOWNOTES:

😴  How can your home become a sanctuary for sleep and deep restoration?

😴  How did Brian Johnson pioneer “healthy home” standards rooted in biology, not marketing?

😴  What does a truly mold-free, non-toxic, and circadian-aligned home look like?

😴  Why lighting design might be the biggest hidden factor sabotaging your sleep

😴  How the wrong dimmer switches create dirty electricity and stress your nervous system

😴  What’s the truth about LED lighting, friend or foe to your circadian rhythm?

😴  How low-voltage lighting and ethernet wiring can cut EMFs while enhancing sleep quality

😴  Inside Synergy 360: the 360-degree approach to designing for health and performance

😴  Why your bedroom wiring, lighting color, and air quality all affect melatonin production

😴  How Brian optimizes his own sleep routine through grounding and caffeine-free living

😴  What’s next: the Healthy Builders Academy and how Brian plans to train the next wave of wellness-focused builders

😴   And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:

Website: https://element.senergy360.com/
https://healthyhomesummit.com/

Instagram: senergy360


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 8 Nov 2025 16:07:37 +0000 mollie@sleepisaskill.com (Brian Johnson, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/240-brian-johnson-triple-certified-building-biologist-the-silent-sleep-killers-hiding-inside-your-home-ipNX9mox SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.

Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind.


SHOWNOTES:

😴  How can your home become a sanctuary for sleep and deep restoration?

😴  How did Brian Johnson pioneer “healthy home” standards rooted in biology, not marketing?

😴  What does a truly mold-free, non-toxic, and circadian-aligned home look like?

😴  Why lighting design might be the biggest hidden factor sabotaging your sleep

😴  How the wrong dimmer switches create dirty electricity and stress your nervous system

😴  What’s the truth about LED lighting, friend or foe to your circadian rhythm?

😴  How low-voltage lighting and ethernet wiring can cut EMFs while enhancing sleep quality

😴  Inside Synergy 360: the 360-degree approach to designing for health and performance

😴  Why your bedroom wiring, lighting color, and air quality all affect melatonin production

😴  How Brian optimizes his own sleep routine through grounding and caffeine-free living

😴  What’s next: the Healthy Builders Academy and how Brian plans to train the next wave of wellness-focused builders

😴   And many more


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:

Website: https://element.senergy360.com/
https://healthyhomesummit.com/

Instagram: senergy360


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home Brian Johnson, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:53:46 SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness. Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind. SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness. Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind. non-toxic materials, synergy360, healthy home, mold prevention, building biology, sleep optimization, circadian lighting, emf reduction, holistic construction, biohacking, dirty electricity, healthy builders academy, red light therapy, low-voltage wiring, indoor air quality false full 240 fbb5ddf3-5f43-40f7-bc36-b7045f3284dd 239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space.

 

SHOWNOTES:

😴 What if your breathing patterns are quietly sabotaging your deep sleep?

😴  How breathing reveals your nervous system state and why safety unlocks deep rest

😴  Why stressed brains struggle to let go at night and how to train calm

😴  Can you train sleep like a skill? Science-backed behavior rhythms that change rest

😴  Why consistent wake time may matter more than total sleep hours

😴  The underrated power of slow breathing before bed, how long is enough?

😴  Functional vs dysfunctional breathing and how it shows up in sleep

😴  CO₂ sensitivity and its link to light sleep & nighttime wake-ups

😴  What breath-work can and cannot,  do for sleep apnea

😴  How leptin and metabolic stress affect nighttime breathing

😴  Should you ditch your sleep tracker? Ortho-insomnia explained

😴  What respiratory rate really reveals about stress load & sleep readiness

😴  How scent + stillness before bed can anchor the nervous system 

😴  And many more
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:               

Website: https://schoolofbreathscience.com

                 https://performancethroughhealth.com

Instagram: www.instagram.com/performancethroughhealth

                 https://www.instagram.com/martinmcphilimey/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 3 Nov 2025 19:35:48 +0000 mollie@sleepisaskill.com (Martin McPhilimey, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/239-martin-mcphilime-respiratory-sleep-scientist-the-hidden-link-between-breathing-co-deep-sleep-that-no-one-talks-about-MVgGXHmU Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space.

 

SHOWNOTES:

😴 What if your breathing patterns are quietly sabotaging your deep sleep?

😴  How breathing reveals your nervous system state and why safety unlocks deep rest

😴  Why stressed brains struggle to let go at night and how to train calm

😴  Can you train sleep like a skill? Science-backed behavior rhythms that change rest

😴  Why consistent wake time may matter more than total sleep hours

😴  The underrated power of slow breathing before bed, how long is enough?

😴  Functional vs dysfunctional breathing and how it shows up in sleep

😴  CO₂ sensitivity and its link to light sleep & nighttime wake-ups

😴  What breath-work can and cannot,  do for sleep apnea

😴  How leptin and metabolic stress affect nighttime breathing

😴  Should you ditch your sleep tracker? Ortho-insomnia explained

😴  What respiratory rate really reveals about stress load & sleep readiness

😴  How scent + stillness before bed can anchor the nervous system 

😴  And many more
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:               

Website: https://schoolofbreathscience.com

                 https://performancethroughhealth.com

Instagram: www.instagram.com/performancethroughhealth

                 https://www.instagram.com/martinmcphilimey/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About Martin McPhilimey, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:48:26 Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space. Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space. slow breathing exercises, nasal breathing benefits, breathwork for sleep, nervous system regulation, carbon dioxide tolerance, circadian rhythm consistency, respiratory rate optimization, stress and sleep connection, sleep anxiety relief, sleep apnea support, insomnia tools, sleep nervous system reset, deep sleep training, parasympathetic activation, ortho-insomnia false full 239 e16258ce-0d79-4ef4-8959-8e69967074f6 238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 202

Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep self-reflection. As he explored stress, sleep, and nervous system science, he discovered functional breathwork and realized it could be the key to transforming modern wellbeing.

After studying with breath expert Patrick McKeown, Adam launched FivePointFive with a mission to redefine wellness. Today, FivePointFive blends science-backed breathwork, real-time biometrics, and accessible habit design to help people improve stress, sleep, and mental performance — one breath at a time.
 

SHOWNOTES:

😴  How breathwork transformed a burned out tech founder into a wellness innovator
😴  Why most of us breathe wrong and how it silently sabotages sleep and stress
😴  What makes breathwork different from meditation (and why results are guaranteed)
😴  The 3 pillars of breathwork: mind, body, and sleep and how they work together
😴  How to use breathwork to shift into parasympathetic calm fast
😴  Why just 3 to 5 minutes of breathwork a day can improve HRV, focus, and sleep
😴  Habit stacking breathwork into real life (walks, treadmill, commute, desk)
😴  How FivePointFive blends guided coaches and wearables for real time feedback
😴  The ideal breath rhythm: 5.5 seconds in, 5.5 seconds out
😴  The sleep breathing connection: slow nasal breathing and mouth taping
😴  Simple anxiety reset: short inhales, longer exhales or the “sigh” technique
😴  Why awareness of breathing patterns is the ultimate stress superpower
😴  Breathwork for nighttime wake ups and how to prevent them
😴  How practicing breath control by day improves your nervous system by night
😴  Real stories of people improving insomnia and reducing sleep apnea symptoms
😴  Experience how breathwork can upgrade your sleep, stress, and nervous system, in just a few minutes a day. 
Apple App Store (iOS): FivePointFive: Breathwork
https://apps.apple.com/us/app/fivepointfive-breathwork/id6469338436

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:

Website: https://www.fivepointfive.com/
Instagram: https://www.instagram.com/_fivepointfive/
LinkedIn: https://uk.linkedin.com/in/adam-ludwin

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 31 Oct 2025 19:23:21 +0000 mollie@sleepisaskill.com (Adam Ludwin, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/238-adam-ludwin-founder-of-fivepointfive-app-improve-hrv-calm-your-mind-and-sleep-deeper-ZH0Aa3sO After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 202

Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep self-reflection. As he explored stress, sleep, and nervous system science, he discovered functional breathwork and realized it could be the key to transforming modern wellbeing.

After studying with breath expert Patrick McKeown, Adam launched FivePointFive with a mission to redefine wellness. Today, FivePointFive blends science-backed breathwork, real-time biometrics, and accessible habit design to help people improve stress, sleep, and mental performance — one breath at a time.
 

SHOWNOTES:

😴  How breathwork transformed a burned out tech founder into a wellness innovator
😴  Why most of us breathe wrong and how it silently sabotages sleep and stress
😴  What makes breathwork different from meditation (and why results are guaranteed)
😴  The 3 pillars of breathwork: mind, body, and sleep and how they work together
😴  How to use breathwork to shift into parasympathetic calm fast
😴  Why just 3 to 5 minutes of breathwork a day can improve HRV, focus, and sleep
😴  Habit stacking breathwork into real life (walks, treadmill, commute, desk)
😴  How FivePointFive blends guided coaches and wearables for real time feedback
😴  The ideal breath rhythm: 5.5 seconds in, 5.5 seconds out
😴  The sleep breathing connection: slow nasal breathing and mouth taping
😴  Simple anxiety reset: short inhales, longer exhales or the “sigh” technique
😴  Why awareness of breathing patterns is the ultimate stress superpower
😴  Breathwork for nighttime wake ups and how to prevent them
😴  How practicing breath control by day improves your nervous system by night
😴  Real stories of people improving insomnia and reducing sleep apnea symptoms
😴  Experience how breathwork can upgrade your sleep, stress, and nervous system, in just a few minutes a day. 
Apple App Store (iOS): FivePointFive: Breathwork
https://apps.apple.com/us/app/fivepointfive-breathwork/id6469338436

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

GUEST LINKS:

Website: https://www.fivepointfive.com/
Instagram: https://www.instagram.com/_fivepointfive/
LinkedIn: https://uk.linkedin.com/in/adam-ludwin

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper Adam Ludwin, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:46:50 After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 2021. Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep self-reflection. As he explored stress, sleep, and nervous system science, he discovered functional breathwork and realized it could be the key to transforming modern wellbeing. After studying with breath expert Patrick McKeown, Adam launched FivePointFive with a mission to redefine wellness. Today, FivePointFive blends science-backed breathwork, real-time biometrics, and accessible habit design to help people improve stress, sleep, and mental performance — one breath at a time. After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 2021. Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep self-reflection. As he explored stress, sleep, and nervous system science, he discovered functional breathwork and realized it could be the key to transforming modern wellbeing. After studying with breath expert Patrick McKeown, Adam launched FivePointFive with a mission to redefine wellness. Today, FivePointFive blends science-backed breathwork, real-time biometrics, and accessible habit design to help people improve stress, sleep, and mental performance — one breath at a time. functional breathwork, nasal breathing vs mouth breathing, breathwork for sleep, nervous system regulation, stress management techniques, high-performance breathing, fivepointfive breathwork app, co2 tolerance training, hrv improvement, biometric-guided breathing, sleep apnea natural support, breathwork for anxiety, breathwork science, parasympathetic activation, habit stacking wellness false full 238 68b934d4-83ec-4b6e-bb2f-5297bc237b4e 237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master’s degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle.
 

SHOWNOTES:

😴  Your inner clock: the secret driver of sleep and health

😴  Why growing up in dark winters fueled a lifelong struggle with insomnia

😴  What a baseball team’s locker room lighting revealed about circadian rhythms

😴  Can cutting yourself off from daylight reset your body clock? (inside a nuclear bunker experiment)

😴  What happens when your heart rate and temperature, and sleep rhythms fall out of sync

😴  The 3 c’s to transform your circadian health

😴  How morning light sets you up for easier nights (and why indoor light isn’t enough)

😴  Does the timing of your meals matter more than you think for sleep quality?

😴  How alcohol—even in small amounts, wrecks your sleep data

😴  The surprising truth about blue light at night: tv vs. phone vs. overhead lighting

😴  Sunglasses, blue blockers, and modern light hacks, what really helps or harms?

😴  Melatonin myths: when and how to take it for best effect

😴  The biggest aha moment in managing sleep from years of data tracking

😴 Check out the book “Your Inner Circle” by Lynne Peeples.

😴  And many more!

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

 

GUEST LINKS:

Website: https://www.penguinrandomhouse.com

Instagram: https://www.instagram.com/lynne.peeples/

X: https://x.com/lynnepeeps

Facebook: https://www.facebook.com/lynne.peeples

LinkedIn: https://www.linkedin.com/in/lynnepeeples/



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 27 Oct 2025 15:02:11 +0000 mollie@sleepisaskill.com (Lynne Peeples, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/237-lynne-peeples-science-journalist-author-of-the-inner-clock-reprogram-your-circadian-rhythm-the-secret-code-of-sleep-health-NlImHq5t Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master’s degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle.
 

SHOWNOTES:

😴  Your inner clock: the secret driver of sleep and health

😴  Why growing up in dark winters fueled a lifelong struggle with insomnia

😴  What a baseball team’s locker room lighting revealed about circadian rhythms

😴  Can cutting yourself off from daylight reset your body clock? (inside a nuclear bunker experiment)

😴  What happens when your heart rate and temperature, and sleep rhythms fall out of sync

😴  The 3 c’s to transform your circadian health

😴  How morning light sets you up for easier nights (and why indoor light isn’t enough)

😴  Does the timing of your meals matter more than you think for sleep quality?

😴  How alcohol—even in small amounts, wrecks your sleep data

😴  The surprising truth about blue light at night: tv vs. phone vs. overhead lighting

😴  Sunglasses, blue blockers, and modern light hacks, what really helps or harms?

😴  Melatonin myths: when and how to take it for best effect

😴  The biggest aha moment in managing sleep from years of data tracking

😴 Check out the book “Your Inner Circle” by Lynne Peeples.

😴  And many more!

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

 

GUEST LINKS:

Website: https://www.penguinrandomhouse.com

Instagram: https://www.instagram.com/lynne.peeples/

X: https://x.com/lynnepeeps

Facebook: https://www.facebook.com/lynne.peeples

LinkedIn: https://www.linkedin.com/in/lynnepeeples/



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health Lynne Peeples, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:36:16 Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master’s degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master’s degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. insomnia, blue light, body clock, circadian rhythm, melatonin, longevity, chronobiology, mood regulation, optimal performance, biohacking, meal timing, light exposure, sleep quality, sleep health, morning light false full 237 871b58fe-f4c3-475d-bfc9-e343df492ffc 236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. 

The results were alarming, ten hours in bed yielding only eighty minutes of restorative sleep, with over fifty apnea events per hour. Initiating CPAP therapy not only revived his professional career but, more importantly, saved his life.


SHOWNOTES:

😴 What happens when a Super Bowl champion discovers his toughest rival isn’t on the field, but in his sleep?

😴 The tough-love call that flipped everything: What did Ryan’s dad say that saved his life?

😴 50+ times an hour without breath… How did one device bring Ryan back?

😴 Why do even elite athletes miss the silent signs of sleep apnea and what clues could you be ignoring?

😴 The simple travel hack that keeps Ryan’s sleep therapy on point anywhere

😴 The headgear-free breakthrough changing how he (and thousands more) use CPAP for good

😴 How better sleep transformed his focus and mood (on and off the field)

😴 The tiny nightly habits—from mouth taping to morning light—that changed Ryan’s recovery game

😴 What’s inside Ryan’s sleep setup that fuels peak performance?

😴 The one step you can take tonight to breathe deeper, sleep better, and live stronger

😴 Check out BLEEP SLEEP: https://suresealcpap.com/sleepisaskill

Use code: SLEEPISASKILL for 10% OFF
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

                        

GUEST LINKS:

Website:     https://suresealcpap.com/sleepisaskill

Instagram: https://www.instagram.com/bleep_sleep/

                    https://www.instagram.com/redman7715/



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 24 Oct 2025 16:02:03 +0000 mollie@sleepisaskill.com (Ryan Jensen, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/236-ryan-jensen-former-tampa-bay-buccaneers-center-from-exhausted-to-energized-a-super-bowl-champions-battle-with-sleep-apnea-yx8aQbYn Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. 

The results were alarming, ten hours in bed yielding only eighty minutes of restorative sleep, with over fifty apnea events per hour. Initiating CPAP therapy not only revived his professional career but, more importantly, saved his life.


SHOWNOTES:

😴 What happens when a Super Bowl champion discovers his toughest rival isn’t on the field, but in his sleep?

😴 The tough-love call that flipped everything: What did Ryan’s dad say that saved his life?

😴 50+ times an hour without breath… How did one device bring Ryan back?

😴 Why do even elite athletes miss the silent signs of sleep apnea and what clues could you be ignoring?

😴 The simple travel hack that keeps Ryan’s sleep therapy on point anywhere

😴 The headgear-free breakthrough changing how he (and thousands more) use CPAP for good

😴 How better sleep transformed his focus and mood (on and off the field)

😴 The tiny nightly habits—from mouth taping to morning light—that changed Ryan’s recovery game

😴 What’s inside Ryan’s sleep setup that fuels peak performance?

😴 The one step you can take tonight to breathe deeper, sleep better, and live stronger

😴 Check out BLEEP SLEEP: https://suresealcpap.com/sleepisaskill

Use code: SLEEPISASKILL for 10% OFF
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

                        

GUEST LINKS:

Website:     https://suresealcpap.com/sleepisaskill

Instagram: https://www.instagram.com/bleep_sleep/

                    https://www.instagram.com/redman7715/



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea Ryan Jensen, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:57:55 Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. The results were alarming — ten hours in bed yielding only eighty minutes of restorative sleep, with over fifty apnea events per hour. Initiating CPAP therapy not only revived his professional career but, more importantly, saved his life. Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. The results were alarming — ten hours in bed yielding only eighty minutes of restorative sleep, with over fifty apnea events per hour. Initiating CPAP therapy not only revived his professional career but, more importantly, saved his life. breathing, cpap, focus, nfl, bleep sleep, ryan jensen, super bowl champion, performance, energy, recovery, mouth taping, sleep health, morning light, travel hack, sleep apnea false full 236 ffdb6814-4cc9-452b-bf6c-c3241120027b 235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives.

 

SHOWNOTES:

😴  Mitochondria: The hidden link between energy and deep sleep?

😴  Are we more mitochondria than human?

😴  NAD: The cellular currency shaping restorative sleep.

😴  How do we truly boost NAD, and why it matters.

😴  Do complex formulas outperform single nutrients?

😴  Red light: Energy booster or placebo calm?

😴  What does pressure reveal about sleep and performance?

😴  Grounding: Pseudoscience or bioelectric truth?

😴  Sleep design or discipline, what matters more?

😴  Why do some habits endure while others decay?

😴  Is your caffeine timing quietly sabotaging sleep?

😴  Sleep: Feedback, not just discipline.

😴  What do your nights reveal about your health?

😴  Can simple rituals train deeper rest?

😴  The overlooked skill for better sleep.

😴   Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill  Use 15% 
Use code: SLEEPISASKILL
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website: https://www.qualialife.com/

Instagram:  https://www.instagram.com/qualialife/ 

Facebook: https://www.facebook.com/Qualialife

Linkedin: https://www.linkedin.com/in/danpardi/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 22 Oct 2025 19:57:38 +0000 mollie@sleepisaskill.com (Mollie Eastman, Dr. Dan Pardi, Mollie McGlockin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/235-dr-dan-pardi-qualia-cho-part-2-mitochondria-nad-energy-the-cellular-blueprint-for-better-sleep-LoFu1eXs Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives.

 

SHOWNOTES:

😴  Mitochondria: The hidden link between energy and deep sleep?

😴  Are we more mitochondria than human?

😴  NAD: The cellular currency shaping restorative sleep.

😴  How do we truly boost NAD, and why it matters.

😴  Do complex formulas outperform single nutrients?

😴  Red light: Energy booster or placebo calm?

😴  What does pressure reveal about sleep and performance?

😴  Grounding: Pseudoscience or bioelectric truth?

😴  Sleep design or discipline, what matters more?

😴  Why do some habits endure while others decay?

😴  Is your caffeine timing quietly sabotaging sleep?

😴  Sleep: Feedback, not just discipline.

😴  What do your nights reveal about your health?

😴  Can simple rituals train deeper rest?

😴  The overlooked skill for better sleep.

😴   Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill  Use 15% 
Use code: SLEEPISASKILL
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website: https://www.qualialife.com/

Instagram:  https://www.instagram.com/qualialife/ 

Facebook: https://www.facebook.com/Qualialife

Linkedin: https://www.linkedin.com/in/danpardi/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep Mollie Eastman, Dr. Dan Pardi, Mollie McGlockin, Mollie McGlocklin Eastman 00:55:01 Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells. Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells. Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. behavior change, movement and sleep, blue light, sleep architecture, circadian rhythm, melatonin, sunlight anchoring, qualia life, gut health, meal timing, protein breakfast, sleep performance, jet lag, morning light, chrono-nutrition, peak performance false full 235 948e5e8b-eede-422f-87a5-2c86b0976b63 234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives.

 

SHOWNOTES:

😴  What is sunlight anchoring, and how does morning light reset your clock?

😴  How much daylight do you really need to perform and sleep well?

😴  What’s the most effective way to manage jet lag in a global schedule?

😴  Can sleep be developed as a measurable performance skill?

😴  Which pillar of health, sleep, diet, or movement, needs attention first?

😴  What do sleep medications really change in your brain’s architecture?

😴  What lessons can Stanford’s sleep pioneers teach us about progress and humility?

😴  How did insights from genomics lead to breakthroughs in sleep science?

😴  What makes the Loop Model a powerful framework for lasting behavior change?

😴  Does meal timing have a measurable impact on sleep and recovery?

😴  How can executives manage late dinners without compromising sleep?

😴  How are movement, gut health, and sleep interlinked for better performance?

😴   Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill  Enjoy 15% OFF
Use code: SLEEPISASKILL
 


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website: https://www.qualialife.com/

Instagram:  https://www.instagram.com/qualialife/ 

Facebook: https://www.facebook.com/Qualialife

Linkedin: https://www.linkedin.com/in/danpardi/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 17 Oct 2025 18:48:46 +0000 mollie@sleepisaskill.com (Dr. Dan Pardi, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/234-dr-dan-pardi-chief-health-officer-at-qualia-life-sciences-part-1-the-daily-reset-light-sleep-and-the-future-of-human-performance-vYwA1cZo Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives.

 

SHOWNOTES:

😴  What is sunlight anchoring, and how does morning light reset your clock?

😴  How much daylight do you really need to perform and sleep well?

😴  What’s the most effective way to manage jet lag in a global schedule?

😴  Can sleep be developed as a measurable performance skill?

😴  Which pillar of health, sleep, diet, or movement, needs attention first?

😴  What do sleep medications really change in your brain’s architecture?

😴  What lessons can Stanford’s sleep pioneers teach us about progress and humility?

😴  How did insights from genomics lead to breakthroughs in sleep science?

😴  What makes the Loop Model a powerful framework for lasting behavior change?

😴  Does meal timing have a measurable impact on sleep and recovery?

😴  How can executives manage late dinners without compromising sleep?

😴  How are movement, gut health, and sleep interlinked for better performance?

😴   Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill  Enjoy 15% OFF
Use code: SLEEPISASKILL
 


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

 

GUEST LINKS:

Website: https://www.qualialife.com/

Instagram:  https://www.instagram.com/qualialife/ 

Facebook: https://www.facebook.com/Qualialife

Linkedin: https://www.linkedin.com/in/danpardi/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance Dr. Dan Pardi, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:01:47 Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells. Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells. Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. behavior change, movement and sleep, blue light, sleep architecture, circadian rhythm, melatonin, sunlight anchoring, qualia life, gut health, meal timing, protein breakfast, sleep performance, jet lag, morning light, chrono-nutrition, peak performance false full 234 9636a046-d471-42a6-a853-74537e1877d0 233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.


SHOWNOTES:

😴  From DJ to building science: How Seth’s mold crisis changed his life and sleep

😴  Are your sleep problems linked to unseen indoor air issues?

😴  Mold vs. Mycotoxins: Why toxins matter more for sleep

😴  Did modern airtight homes trade energy savings for poor air?

😴  Basement truth: Much of your home’s air rises from below

😴  The remediation gap: Why mold removal doesn’t end the problem

😴  Super Stratum’s 3-step system: Clean, gas, and long-term coat

😴  Air cleaning decoded: Filters vs. ionization explained

😴  Multi-cluster ionization: Why some sleep better right away

😴  HVAC mistakes: Oversizing, humidity swings, hot-cold cycles

😴  The Goldilocks target: ~50% humidity for sleep and health

😴  Testing without stress: When to swab, inspect, or act

😴  Morning light magic: How open blinds reset circadian rhythm

😴  Yoga at sunrise: A 10-minute flow boosting energy and sleep

😴  Cleaning habits as part of sleep hygiene

😴 https://superstratumlabs.com/?ref=sleepisaskill Enjoy 10% discount use code: SLEEPISASKILL

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill



GUEST LINKS:

Website: https://superstratumlabs.com/

Instagram: https://www.instagram.com/superstratum.co/



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 30 Sep 2025 16:50:10 +0000 mollie@sleepisaskill.com (Seth Jones, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/233-seth-jones-ceo-of-superstratum-from-sick-homes-to-healing-sleep-a-step-by-step-detox-guide-1uJboVjj Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.


SHOWNOTES:

😴  From DJ to building science: How Seth’s mold crisis changed his life and sleep

😴  Are your sleep problems linked to unseen indoor air issues?

😴  Mold vs. Mycotoxins: Why toxins matter more for sleep

😴  Did modern airtight homes trade energy savings for poor air?

😴  Basement truth: Much of your home’s air rises from below

😴  The remediation gap: Why mold removal doesn’t end the problem

😴  Super Stratum’s 3-step system: Clean, gas, and long-term coat

😴  Air cleaning decoded: Filters vs. ionization explained

😴  Multi-cluster ionization: Why some sleep better right away

😴  HVAC mistakes: Oversizing, humidity swings, hot-cold cycles

😴  The Goldilocks target: ~50% humidity for sleep and health

😴  Testing without stress: When to swab, inspect, or act

😴  Morning light magic: How open blinds reset circadian rhythm

😴  Yoga at sunrise: A 10-minute flow boosting energy and sleep

😴  Cleaning habits as part of sleep hygiene

😴 https://superstratumlabs.com/?ref=sleepisaskill Enjoy 10% discount use code: SLEEPISASKILL

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill



GUEST LINKS:

Website: https://superstratumlabs.com/

Instagram: https://www.instagram.com/superstratum.co/



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide Seth Jones, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin 01:05:44 Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier. Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier. filtration, sunlight, insomnia, circadian, dehumidification, remediation, ionization, sleep, ventilation, hypochlorous, hvac, mold, mycotoxins, humidity, dust false full 233 76b06b51-43de-414d-8617-0281cdbc90e8 232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead BIO:

Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.


SHOWNOTES:

😴  How grief sparked Johnny Miller’s path to nervous system mastery

😴  Why “Sleep is a Skill” starts with the nervous system, not the pillow

😴  What top-down, bottom-up, and outside-in self-regulation really look like

😴  How to break the insomnia anxiety loop with practical downshifts

😴  Why humming and extended exhales can nudge you into parasympathetic mode

😴  How environmental design creates conditions where sleep can arise

😴  What the surfing analogy teaches us about letting sleep “come to you”

😴  Which light habits after sunset quietly make or break your nights

😴  How data (like HRV) helps you run tiny experiments that actually stick

😴  What “emotional debt” is and how it fuels dysregulation and poor sleep

😴  How to spot hyper vs. hypo arousal and avoid ping-ponging between them

😴  Why NSDR/Yoga Nidra can train the “downshift” muscle in 20 minutes

😴  How morning sunlight, movement, and breath set up better sleep at night

😴  Why progress means shortening the “half-life” of reactivity, not never reacting

😴  What to know about somatic work, from gentle breath to guided journeys

😴  Highlights from Johnny’s 5-week cohort and what changes participants report

😴  And so much more!

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: https://nsmastery.com/SLEEPISASKILL

Instagram: http://instagram.com/jonnym1ller

X: twitter.com/jonnym1ller

LinkedIn: linkedin.com/in/jonnym1ller



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 25 Sep 2025 18:07:41 +0000 mollie@sleepisaskill.com (Jonny Miller, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/232-jonny-miller-founder-of-nervous-system-mastery-why-chasing-sleep-fails-and-what-your-nervous-system-needs-instead-wevu4kPJ BIO:

Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.


SHOWNOTES:

😴  How grief sparked Johnny Miller’s path to nervous system mastery

😴  Why “Sleep is a Skill” starts with the nervous system, not the pillow

😴  What top-down, bottom-up, and outside-in self-regulation really look like

😴  How to break the insomnia anxiety loop with practical downshifts

😴  Why humming and extended exhales can nudge you into parasympathetic mode

😴  How environmental design creates conditions where sleep can arise

😴  What the surfing analogy teaches us about letting sleep “come to you”

😴  Which light habits after sunset quietly make or break your nights

😴  How data (like HRV) helps you run tiny experiments that actually stick

😴  What “emotional debt” is and how it fuels dysregulation and poor sleep

😴  How to spot hyper vs. hypo arousal and avoid ping-ponging between them

😴  Why NSDR/Yoga Nidra can train the “downshift” muscle in 20 minutes

😴  How morning sunlight, movement, and breath set up better sleep at night

😴  Why progress means shortening the “half-life” of reactivity, not never reacting

😴  What to know about somatic work, from gentle breath to guided journeys

😴  Highlights from Johnny’s 5-week cohort and what changes participants report

😴  And so much more!

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: https://nsmastery.com/SLEEPISASKILL

Instagram: http://instagram.com/jonnym1ller

X: twitter.com/jonnym1ller

LinkedIn: linkedin.com/in/jonnym1ller



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead Jonny Miller, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:43:52 BIO: Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness. BIO: Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness. hrv, insomnia, morning sunlight, light habits, arousal (hyper vs. hypo), sleep, cohort, downshifts, emotional debt, parasympathetic, self-regulation, nsdr / yoga nidra, somatic work, environment design, nervous system false full 232 938e6a5e-bd3f-46ba-8e00-1645c6f5a259 231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights SHOWNOTES:

😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?

😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ

😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician

😴 High iron, low ferritin: When can genes or hemolysis create this confusing picture?

😴 Hemochromatosis wake-up call: How can unaddressed iron overload hit brain, liver, hormones—and sleep?

😴 Brain on Iron: How do Gaba and melatonin suffer when iron goes too high?

😴 Supplement timing: Why morning b vitamins and the right magnesium type matter for sleep

😴 Metabolic rhythm: How blood sugar swings, cortisol spikes, and protein timing shape your nights

😴 Sleep discipline & devices: Could routine and phone boundaries move the needle more than hacks?

😴 Sleep alliance, not “sleep divorce” (see our podcast with Dr. Troxel for more on this) What if separate rooms or staggered bedtimes save everyone’s sleep?

😴 How did progesterone become Dr. Christy’s surprise sleep needle-mover?

😴 Learn more: Dr. Christy’s book “the iron curse”, courses, and ongoing resources for complex cases

😴 And so much more!
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill   Enjoy 15 % Discount


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: https://www.drchristysutton.com/

Instagram: @drchristysutton

Facebook: https://www.facebook.com/drchristysutton/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 20 Sep 2025 14:31:50 +0000 mollie@sleepisaskill.com (Dr. Christy Sutton, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/231-dr-christy-sutton-dc-author-of-the-iron-curse-why-both-low-high-iron-can-wreck-your-nights-iXf5zjNV SHOWNOTES:

😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?

😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ

😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician

😴 High iron, low ferritin: When can genes or hemolysis create this confusing picture?

😴 Hemochromatosis wake-up call: How can unaddressed iron overload hit brain, liver, hormones—and sleep?

😴 Brain on Iron: How do Gaba and melatonin suffer when iron goes too high?

😴 Supplement timing: Why morning b vitamins and the right magnesium type matter for sleep

😴 Metabolic rhythm: How blood sugar swings, cortisol spikes, and protein timing shape your nights

😴 Sleep discipline & devices: Could routine and phone boundaries move the needle more than hacks?

😴 Sleep alliance, not “sleep divorce” (see our podcast with Dr. Troxel for more on this) What if separate rooms or staggered bedtimes save everyone’s sleep?

😴 How did progesterone become Dr. Christy’s surprise sleep needle-mover?

😴 Learn more: Dr. Christy’s book “the iron curse”, courses, and ongoing resources for complex cases

😴 And so much more!
 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill   Enjoy 15 % Discount


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: https://www.drchristysutton.com/

Instagram: @drchristysutton

Facebook: https://www.facebook.com/drchristysutton/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights Dr. Christy Sutton, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:57:03 BIO: Dr. Sutton is interested in helping patients find and avoid genetic landmines, and get to the root cause of their health problems as naturally as possible. She has written two cutting-books, the most recent one is The Iron Curse. She also teaches workshops of various health topics such as iron disorders, methylation, brain health, heart health, and much more. BIO: Dr. Sutton is interested in helping patients find and avoid genetic landmines, and get to the root cause of their health problems as naturally as possible. She has written two cutting-books, the most recent one is The Iron Curse. She also teaches workshops of various health topics such as iron disorders, methylation, brain health, heart health, and much more. b vitamins, dhea, iron saturation, cortisol, genetic testing, progesterone, magnesium threonate, restless legs syndrome, iron, blood sugar, perimenopause, hemolysis, ferritin, hemochromatosis, anemia false full 231 53d8cc19-b662-492f-aae2-5662261a8e9d 230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage BIO:

Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.  

Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone!


SHOWNOTES:

😴  From athlete to biohacker: What Dylan's winding path taught him about sleep

😴  Why “I fall asleep fast” can still hide a sleep problem

😴  What really wakes you at 3 a.m.: Stress loop, screens, or physiological triggers

😴  Eat earlier, sleep deeper: How evening calories quietly hijack recovery

😴  Blue light done right: Daytime harmony vs. nighttime block—what’s the difference?

😴  Data as a mirror: How tracking nudges real behavior change

😴  Undiagnosed and common: Why testing for sleep disorders is essential

😴  Social jet lag at home: Does your weekend schedule undo your week’s progress?

😴  How to craft your circadian day

😴  Timeless nights: Ditch the clock to stop the 3 a.m. spiral

😴  Bedroom audit: darker, cooler, quieter, what’s your next 1% upgrade?

😴  Workout timing matters: Why finishing earlier smooths sleep onset and duration

😴  Evening wind-down & Morning momentum that works

😴  Break the late-night loop: Shifting from 3–4 a.m. to 10:30–11 p.m.

😴  Progress over perfection: The mindset that keeps Dylan’s change moving

😴 And so much more!



SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: https://peptidepro.io

Instagram: @dylangemelli

Facebook: https://www.facebook.com/DylanGemelli/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 15 Sep 2025 20:25:36 +0000 mollie@sleepisaskill.com (Dylan Gemelli, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/230-dylan-gemelli-fitness-creator-15m-ig-followers-biohacking-advocate-the-cost-of-bad-sleep-stress-screens-and-self-sabotage-KvU6vgvi BIO:

Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.  

Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone!


SHOWNOTES:

😴  From athlete to biohacker: What Dylan's winding path taught him about sleep

😴  Why “I fall asleep fast” can still hide a sleep problem

😴  What really wakes you at 3 a.m.: Stress loop, screens, or physiological triggers

😴  Eat earlier, sleep deeper: How evening calories quietly hijack recovery

😴  Blue light done right: Daytime harmony vs. nighttime block—what’s the difference?

😴  Data as a mirror: How tracking nudges real behavior change

😴  Undiagnosed and common: Why testing for sleep disorders is essential

😴  Social jet lag at home: Does your weekend schedule undo your week’s progress?

😴  How to craft your circadian day

😴  Timeless nights: Ditch the clock to stop the 3 a.m. spiral

😴  Bedroom audit: darker, cooler, quieter, what’s your next 1% upgrade?

😴  Workout timing matters: Why finishing earlier smooths sleep onset and duration

😴  Evening wind-down & Morning momentum that works

😴  Break the late-night loop: Shifting from 3–4 a.m. to 10:30–11 p.m.

😴  Progress over perfection: The mindset that keeps Dylan’s change moving

😴 And so much more!



SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: https://peptidepro.io

Instagram: @dylangemelli

Facebook: https://www.facebook.com/DylanGemelli/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage Dylan Gemelli, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:56:44 Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor. Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor. Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone! rem sleep, cgm glucose, wake-ups, social jet lag, wearable tracking, blue light, circadian rhythm, sleep optimization, dylan gemelli, workout timing, biohacking, meal timing, heart rate variability, blackout bedroom, sleep apnea testing false full 230 45063fab-35d0-406e-b3d8-276daf823312 229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted BIO:

Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her fellowship in Sleep Medicine at Rush University Medical Center.

Beyond her clinical and academic roles, Dr. Chawla aims to simplify the complexities of sleep medicine for the general public. She is an avid advocate for the importance of sleep health, using her expertise to educate and connect with a broader audience. Through her presence on social media platforms like Instagram and TikTok (@sleeping.beauty_MD), she provides valuable insights, tips, and a behind-the-scenes look into the life of a sleep medicine expert.

Dr. Chawla is committed to ensuring that everyone has access to sleep health information, advocating for its integration into comprehensive medical care and public health awareness.


SHOWNOTES:

😴 What is sleep apnea really and why it’s not just about weight or age?

😴 Snoring, waking up to use the restroom, daytime fatigue… Could these be overlooked warning signs?

😴 Home sleep test vs in lab study: Which one is right for you?

😴 Sleep apnea basics: What’s the difference between mild, moderate, and severe?

😴 CPAP therapy in 2025: Still bulky or now sleek and comfortable?

😴 Are there alternatives to CPAP: From oral appliances to positional devices

😴 Can you really see results within days of starting treatment?

😴 How behavioral sleep medicine can help you adjust to CPAP and break through resistance

😴 What is central sleep apnea and how does it differ from obstructive sleep apnea?

😴 Why you should keep your threshold low when deciding whether to see a sleep physician

😴 A surprising resource: How Project Sleep’s free hotline can guide you to the right help

😴 Dr. Chawla’s morning routine for better sleep: Walking, daylight, and the power of a 10,000 lux light

😴 Dr. Chawla’s biggest aha moment: How consistency in routines transformed her sleep

😴 And so much more!

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Instagram: @sleeping.beauty_MD

Youtube: https://www.youtube.com/@aurowellness

Facebook: https://www.facebook.com/aurowellness

Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 11 Sep 2025 20:55:49 +0000 mollie@sleepisaskill.com (Dr. Upneet (Neety) Chawla, Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/229-dr-upneet-neety-chawla-md-double-board-certified-in-internal-sleep-medicine-sleep-apnea-myths-that-keep-people-sick-and-exhausted-gpSOED8n BIO:

Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her fellowship in Sleep Medicine at Rush University Medical Center.

Beyond her clinical and academic roles, Dr. Chawla aims to simplify the complexities of sleep medicine for the general public. She is an avid advocate for the importance of sleep health, using her expertise to educate and connect with a broader audience. Through her presence on social media platforms like Instagram and TikTok (@sleeping.beauty_MD), she provides valuable insights, tips, and a behind-the-scenes look into the life of a sleep medicine expert.

Dr. Chawla is committed to ensuring that everyone has access to sleep health information, advocating for its integration into comprehensive medical care and public health awareness.


SHOWNOTES:

😴 What is sleep apnea really and why it’s not just about weight or age?

😴 Snoring, waking up to use the restroom, daytime fatigue… Could these be overlooked warning signs?

😴 Home sleep test vs in lab study: Which one is right for you?

😴 Sleep apnea basics: What’s the difference between mild, moderate, and severe?

😴 CPAP therapy in 2025: Still bulky or now sleek and comfortable?

😴 Are there alternatives to CPAP: From oral appliances to positional devices

😴 Can you really see results within days of starting treatment?

😴 How behavioral sleep medicine can help you adjust to CPAP and break through resistance

😴 What is central sleep apnea and how does it differ from obstructive sleep apnea?

😴 Why you should keep your threshold low when deciding whether to see a sleep physician

😴 A surprising resource: How Project Sleep’s free hotline can guide you to the right help

😴 Dr. Chawla’s morning routine for better sleep: Walking, daylight, and the power of a 10,000 lux light

😴 Dr. Chawla’s biggest aha moment: How consistency in routines transformed her sleep

😴 And so much more!

 

SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Instagram: @sleeping.beauty_MD

Youtube: https://www.youtube.com/@aurowellness

Facebook: https://www.facebook.com/aurowellness

Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted Dr. Upneet (Neety) Chawla, Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman 00:24:30 Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her fellowship in Sleep Medicine at Rush University Medical Center. Beyond her clinical and academic roles, Dr. Chawla aims to simplify the complexities of sleep medicine for the general public. She is an avid advocate for the importance of sleep health, using her expertise to educate and connect with a broader audience. Through her presence on social media platforms like Instagram and TikTok (@sleeping.beauty_MD), she provides valuable insights, tips, and a behind-the-scenes look into the life of a sleep medicine expert. Dr. Chawla is committed to ensuring that everyone has access to sleep health information, advocating for its integration into comprehensive medical care and public health awareness. Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her fellowship in Sleep Medicine at Rush University Medical Center. Beyond her clinical and academic roles, Dr. Chawla aims to simplify the complexities of sleep medicine for the general public. She is an avid advocate for the importance of sleep health, using her expertise to educate and connect with a broader audience. Through her presence on social media platforms like Instagram and TikTok (@sleeping.beauty_MD), she provides valuable insights, tips, and a behind-the-scenes look into the life of a sleep medicine expert. Dr. Chawla is committed to ensuring that everyone has access to sleep health information, advocating for its integration into comprehensive medical care and public health awareness. ine, sleep hygiene, central sleep apnea, morning and nightly routines false full 229 964ad25b-33ab-4716-a142-c7b83a8023ea 228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried BIO:
DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
 

SHOWNOTES:

😴  From pharmacy to sleep: Why Dr. Patel left “forever pills” to chase real healing

😴  The two complaints Dr. Patel heard most: “I’m tired” and “I can’t sleep”

😴  Menopause and sleep: How balancing hormones (especially progesterone) can be a game changer

😴  Oxidative stress 101: Why your brain (2% of body weight, 20% of oxygen use) is ground zero

😴  Glutathione, but different: How a topical cellular delivery approach changed the results

😴  Not a sedative: How lowering oxidative stress can make sleep show up on its own

😴  When wired-and-tired execs can’t shut off: Dr. Patel’s rare, supervised use of low-dose active thyroid (T3)

😴  The Endocrine Pyramid: Fix stress first, stabilize diet and insulin next, then tune hormones

😴  Magnesium as a first move: Relaxing the body before chasing complex solutions

😴  Night routine that works: Books, meditation tracks, and back sleeping

😴  Morning priming: Oxygenating breaths, gratitude practice, and visualizing three wins

😴  Hyperbaric at home: Why extra oxygen leaves Dr. Patel sleeping deeply and thinking clearly

😴  And so much more!


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at 

www.mudwtr.com/sleepisaskill

 

GUEST LINKS:

Discover how glutathione works. 
Read the deep dive: https://aurowellness.com/blog/does-glutathione-helps-with-sleep/

Instagram: https://www.instagram.com/Aurowellness

Youtube: https://www.youtube.com/@aurowellness

Facebook: https://www.facebook.com/aurowellness

Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 8 Sep 2025 17:06:53 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/228-dr-nayan-patel-author-advancing-root-rause-solutions-for-sleep-stress-sleep-cellular-health-tired-but-wired-the-oxidative-stress-fix-you-havent-tried-d5CwAXV2 BIO:
DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
 

SHOWNOTES:

😴  From pharmacy to sleep: Why Dr. Patel left “forever pills” to chase real healing

😴  The two complaints Dr. Patel heard most: “I’m tired” and “I can’t sleep”

😴  Menopause and sleep: How balancing hormones (especially progesterone) can be a game changer

😴  Oxidative stress 101: Why your brain (2% of body weight, 20% of oxygen use) is ground zero

😴  Glutathione, but different: How a topical cellular delivery approach changed the results

😴  Not a sedative: How lowering oxidative stress can make sleep show up on its own

😴  When wired-and-tired execs can’t shut off: Dr. Patel’s rare, supervised use of low-dose active thyroid (T3)

😴  The Endocrine Pyramid: Fix stress first, stabilize diet and insulin next, then tune hormones

😴  Magnesium as a first move: Relaxing the body before chasing complex solutions

😴  Night routine that works: Books, meditation tracks, and back sleeping

😴  Morning priming: Oxygenating breaths, gratitude practice, and visualizing three wins

😴  Hyperbaric at home: Why extra oxygen leaves Dr. Patel sleeping deeply and thinking clearly

😴  And so much more!


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at 

www.mudwtr.com/sleepisaskill

 

GUEST LINKS:

Discover how glutathione works. 
Read the deep dive: https://aurowellness.com/blog/does-glutathione-helps-with-sleep/

Instagram: https://www.instagram.com/Aurowellness

Youtube: https://www.youtube.com/@aurowellness

Facebook: https://www.facebook.com/aurowellness

Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried Mollie Eastman 00:48:45 DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. false full 228 f5879969-bb16-4167-808e-5f078c842f9c 227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections BIO: 

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

 

SHOWNOTES:

😴 How do hormones, ovulation, and fertility connect with sleep?

😴 What personal health struggles led our guest to pivot into women’s hormone health?

😴 Why is sleep often the first “tell” when stress and hormones are out of balance?

😴 What role does circadian rhythm play in fertility and hormone balance?

😴 How can lifestyle “low-hanging fruit” like light, caffeine, and routines improve sleep?

😴 Why are minerals like magnesium, calcium, sodium, and potassium unsung heroes for sleep?

😴 How does under-eating or blood sugar instability sabotage sleep and hormones?

😴 How does cycle syncing help optimize nutrition, workouts, and even sleep quality?

😴 Why is progesterone called the “sleep hormone,” and what happens when it’s low?

😴 What morning and evening routines support better sleep for women (and moms!)?

😴 What was Kaely’s biggest “aha” moment for healing sleep and hormones?

😴 And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill


🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.


🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: www.kaelyrd.com

Instagram: @kaelyrd


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 2 Sep 2025 15:31:44 +0000 mollie@sleepisaskill.com (Kaely McDevitt, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/227-kaely-mcdevitt-registered-dietitian-specializing-in-womens-health-sleep-stress-and-hormones-unlocking-the-hidden-connections-On7jSRO3 BIO: 

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

 

SHOWNOTES:

😴 How do hormones, ovulation, and fertility connect with sleep?

😴 What personal health struggles led our guest to pivot into women’s hormone health?

😴 Why is sleep often the first “tell” when stress and hormones are out of balance?

😴 What role does circadian rhythm play in fertility and hormone balance?

😴 How can lifestyle “low-hanging fruit” like light, caffeine, and routines improve sleep?

😴 Why are minerals like magnesium, calcium, sodium, and potassium unsung heroes for sleep?

😴 How does under-eating or blood sugar instability sabotage sleep and hormones?

😴 How does cycle syncing help optimize nutrition, workouts, and even sleep quality?

😴 Why is progesterone called the “sleep hormone,” and what happens when it’s low?

😴 What morning and evening routines support better sleep for women (and moms!)?

😴 What was Kaely’s biggest “aha” moment for healing sleep and hormones?

😴 And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill


🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.


🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: www.kaelyrd.com

Instagram: @kaelyrd


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections Kaely McDevitt, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:40:44 Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. hormones, nutrition, ovulation, anxiety, circadian rhythm, sleep, progesterone, women’s health, metabolism, minerals, fertility, stress, routines, blood sugar, recovery false full 227 44f89dc3-4b2b-4177-b423-58a11d3c4e19 226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems.
 

SHOWNOTES:

😴 How does your breathing during the day influence your ability to fall asleep at night?

😴 What’s the difference between “offline” tools: daytime breath practices, and “online” tools: in-the-moment fixes at 3am?

😴 How can slow, intentional breathing (SIB) switch your nervous system into recovery mode?

😴 Why is remembering moments of relaxation as important as the breath itself?

😴 Can short, 2–3 minute practices throughout the day actually improve sleep more than long sessions at night?

😴 What role does self-awareness play in breaking the cycle of stress and insomnia?

😴 How do unconscious habits like “email apnea” silently disrupt your physiology?

😴 Why is training your “breathing autopilot” the secret to long-term resilience?

😴 What does outcome-based breath work mean, and how can it reshape your health strategy?

😴 Can breath work really support those with sleep apnea or disordered breathing?

😴 How does the nervous system’s plasticity mean it’s never too late to change, even after decades of poor patterns?

😴 Why is recovery just as crucial as performance, and how can breath work bridge the two?

😴 What’s the most powerful daily shift: waiting until bedtime to relax, or sprinkling “mini off-switch” moments across your day?

😴 What has been the biggest personal aha moment about breath and sleep from our guest?

😴 And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

   
🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill

 

GUEST LINKS:

Instagram: @breathbodytherapy

Fix Your Own Breathing: https://www.breathbodytherapy.com/breath-training-online-course



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 28 Aug 2025 18:52:41 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/226-campbell-will-integrative-physiotherapist-breathwork-educator-why-your-breath-might-be-the-hidden-cause-of-your-insomnia-MZ5WddC_ Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems.
 

SHOWNOTES:

😴 How does your breathing during the day influence your ability to fall asleep at night?

😴 What’s the difference between “offline” tools: daytime breath practices, and “online” tools: in-the-moment fixes at 3am?

😴 How can slow, intentional breathing (SIB) switch your nervous system into recovery mode?

😴 Why is remembering moments of relaxation as important as the breath itself?

😴 Can short, 2–3 minute practices throughout the day actually improve sleep more than long sessions at night?

😴 What role does self-awareness play in breaking the cycle of stress and insomnia?

😴 How do unconscious habits like “email apnea” silently disrupt your physiology?

😴 Why is training your “breathing autopilot” the secret to long-term resilience?

😴 What does outcome-based breath work mean, and how can it reshape your health strategy?

😴 Can breath work really support those with sleep apnea or disordered breathing?

😴 How does the nervous system’s plasticity mean it’s never too late to change, even after decades of poor patterns?

😴 Why is recovery just as crucial as performance, and how can breath work bridge the two?

😴 What’s the most powerful daily shift: waiting until bedtime to relax, or sprinkling “mini off-switch” moments across your day?

😴 What has been the biggest personal aha moment about breath and sleep from our guest?

😴 And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

   
🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill

 

GUEST LINKS:

Instagram: @breathbodytherapy

Fix Your Own Breathing: https://www.breathbodytherapy.com/breath-training-online-course



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia Mollie Eastman 00:58:52 Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems. Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems. false full 226 ec0fae88-3a8c-43b2-bc0a-cfb4e310574d 225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep BIO:

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.   Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.

Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities.  His trainings were also a CME course with George Washington University School of Medicine & Health Sciences.  Ed’s breathwork was studied by the Harvard Medical Research team with IEL.  Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS).  Learn more about Ed at www.edharrold.com

 

SHOWNOTES:

😴  How can breath be the missing link to deeper, restorative sleep?

😴  What role does nose breathing vs. mouth breathing play in your sleep quality?

😴  Why do racing thoughts at 3 a.m. hijack your rest and how can breath reset your nervous system?

😴  Can your diaphragm muscle be the key to better sleep, posture, and emotional balance?

😴  How does controlling your breath lower stress hormones and improve immunity for better sleep?

😴  What simple breathing practices stop panic when you wake up at night?

😴  How can alternate nostril breathing calm anxiety and bring you back to sleep?

😴  Why does exhaling longer than you inhale calm your body for deeper sleep?

😴  How can breathwork shift chronic insomnia patterns and retrain your brain?

😴  Why does closing your mouth at night dramatically improve sleep and breathing health?

😴  What is the connection between sleep, breath, and your vagus nerve?

😴  Can slowing your breath rate to 6–8 breaths per minute unlock calm, restorative sleep?

😴  Discover how intentional, therapeutic breathing can transform health, wellness, and performance with Ed Harrold’s Breath AS Medicine e-learning series 👉https://www.edharrold.com/breath-medicine-elearning-trainings

😴   And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍
☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Website: https://www.edharrold.com/

Instagram: www.instagram.com/Ed_Harrold

Facebook: www.facebook.com/EdHarrold ‍

Twitter: www.x.com/EdHarrold

LinkedIn:     www.linkedin.com/EdHarroldGoBeGreat

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 22 Aug 2025 15:00:41 +0000 mollie@sleepisaskill.com (ED HARROLD, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/225-ed-harrold-author-public-speaker-the-breathing-mistake-thats-costing-you-deep-sleep-rLKgEPGU BIO:

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.   Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.

Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities.  His trainings were also a CME course with George Washington University School of Medicine & Health Sciences.  Ed’s breathwork was studied by the Harvard Medical Research team with IEL.  Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS).  Learn more about Ed at www.edharrold.com

 

SHOWNOTES:

😴  How can breath be the missing link to deeper, restorative sleep?

😴  What role does nose breathing vs. mouth breathing play in your sleep quality?

😴  Why do racing thoughts at 3 a.m. hijack your rest and how can breath reset your nervous system?

😴  Can your diaphragm muscle be the key to better sleep, posture, and emotional balance?

😴  How does controlling your breath lower stress hormones and improve immunity for better sleep?

😴  What simple breathing practices stop panic when you wake up at night?

😴  How can alternate nostril breathing calm anxiety and bring you back to sleep?

😴  Why does exhaling longer than you inhale calm your body for deeper sleep?

😴  How can breathwork shift chronic insomnia patterns and retrain your brain?

😴  Why does closing your mouth at night dramatically improve sleep and breathing health?

😴  What is the connection between sleep, breath, and your vagus nerve?

😴  Can slowing your breath rate to 6–8 breaths per minute unlock calm, restorative sleep?

😴  Discover how intentional, therapeutic breathing can transform health, wellness, and performance with Ed Harrold’s Breath AS Medicine e-learning series 👉https://www.edharrold.com/breath-medicine-elearning-trainings

😴   And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍
☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Website: https://www.edharrold.com/

Instagram: www.instagram.com/Ed_Harrold

Facebook: www.facebook.com/EdHarrold ‍

Twitter: www.x.com/EdHarrold

LinkedIn:     www.linkedin.com/EdHarroldGoBeGreat

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep ED HARROLD, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:52:29 Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within. Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities. His trainings were also a CME course with George Washington University School of Medicine & Health Sciences. Ed’s breathwork was studied by the Harvard Medical Research team with IEL. Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS). Learn more about Ed at www.edharrold.com Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within. Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities. His trainings were also a CME course with George Washington University School of Medicine & Health Sciences. Ed’s breathwork was studied by the Harvard Medical Research team with IEL. Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS). Learn more about Ed at www.edharrold.com breathing, nose breathing, vagus nerve, insomnia, anxiety, melatonin, sleep, cortisol, breathwork, restorative sleep, mouth breathing, stress, diaphragm, posture, nervous system false full 225 87075bec-b576-4959-b0cf-9253dacc751a 224: Zora Benhamou, Gerontologist, Health Coach & Biohacker: What Doctors Don’t Tell You About Preparing for Surgery… And How It Can Wreck Recovery BIO:
Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.

Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.

Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor.

 

SHOWNOTES:

😴  How can surgery completely disrupt your sleep, and what can you do about it?

😴  What mindset shift helped Zora face not one but two hip replacements with calm and resilience?

😴  How did biohacking play a role in preparing for surgery and speeding up recovery?

😴  Which supplements, peptides, and protocols supported healing, reduced inflammation, and protected sleep?

😴  Can tools like NuCalm, meditation, or breathwork really lower anxiety before surgery?

😴  Why protein, muscle mass, and even blood flow restriction training can make or break recovery

😴  What does Zora’s current sleep routine look like after two surgeries, and what practices still make the biggest difference?

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill


🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: http://hackmyage.com

Instagram: http://instagram.com/hackmyage

Facebook: http://facebook.com/hackmyage

‍Twitter: http://twitter.com/hackmyage

LinkedIn:     https://www.linkedin.com/in/zora-benhamou-37167017/

 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 19 Aug 2025 16:23:34 +0000 mollie@sleepisaskill.com (Zora Benhamou, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/224-zora-benhamou-gerontologist-health-coach-biohacker-what-doctors-dont-tell-you-about-preparing-for-surgery-and-how-it-can-wreck-recovery-efhOJO4J BIO:
Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.

Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.

Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor.

 

SHOWNOTES:

😴  How can surgery completely disrupt your sleep, and what can you do about it?

😴  What mindset shift helped Zora face not one but two hip replacements with calm and resilience?

😴  How did biohacking play a role in preparing for surgery and speeding up recovery?

😴  Which supplements, peptides, and protocols supported healing, reduced inflammation, and protected sleep?

😴  Can tools like NuCalm, meditation, or breathwork really lower anxiety before surgery?

😴  Why protein, muscle mass, and even blood flow restriction training can make or break recovery

😴  What does Zora’s current sleep routine look like after two surgeries, and what practices still make the biggest difference?

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill


🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill


GUEST LINKS:

Website: http://hackmyage.com

Instagram: http://instagram.com/hackmyage

Facebook: http://facebook.com/hackmyage

‍Twitter: http://twitter.com/hackmyage

LinkedIn:     https://www.linkedin.com/in/zora-benhamou-37167017/

 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 224: Zora Benhamou, Gerontologist, Health Coach & Biohacker: What Doctors Don’t Tell You About Preparing for Surgery… And How It Can Wreck Recovery Zora Benhamou, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin 01:03:34 Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause. Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America. Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause. Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America. Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. hrv, osteoarthritis in women, surgery and sleep, biohacking surgical recovery, menopause and sleep, sleep optimization, mind-body connection in healing, sleep disruption after surgery, etc.), wearables and sleep data (oura ring, blood flow restriction training, chronic pain and insomnia, preoperative anxiety, nucalm for surgery anxiety, postoperative inflammation, peptides for healing, protein for surgical recovery false full 224 4203a384-c120-4c1b-a5c0-5f32c0464ca2 223: Dr. Alexis Cowan, Princeton-Trained PhD, Circadian, & Metabolism Scientist: The Missing Link Between Metabolism, Light, and Deep Sleep BIO:
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

 

SHOWNOTES:

😴 How did a life-changing psychedelic experience shift Alexis’ entire career path—and eventually lead to founding “The Light Lab”?

😴 From losing 100 pounds to working in a top metabolism lab: How did these personal and professional transformations shape her views on health?

😴 Why might blue light at the wrong time be silently sabotaging your hormones, mitochondria, and sleep quality?

😴 What’s the real reason sunrise, grounding, and “dark darkness” could be your most powerful (and free) health tools?

😴 How can you use cold plunges, sauna sessions, and even your bedroom’s magnetic field to upgrade your rest?

😴 What’s missing from the conversation on circadian biology, and why is Alexis determined to break free from centralized science?

😴 Are EMFs in your sleep environment quietly disrupting your body’s master clock—and how can you protect yourself?

😴 What’s Alexis’ own sleep routine, and which single change made the biggest overnight difference?

😴  And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill



GUEST LINKS:

Instagram: dralexisjazmyn



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 15 Aug 2025 14:35:13 +0000 mollie@sleepisaskill.com (Alexis Cowan, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/223-dr-alexis-cowan-princeton-trained-phd-circadian-metabolism-scientist-the-missing-link-between-metabolism-light-and-deep-sleep-rdtrSlwE BIO:
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

 

SHOWNOTES:

😴 How did a life-changing psychedelic experience shift Alexis’ entire career path—and eventually lead to founding “The Light Lab”?

😴 From losing 100 pounds to working in a top metabolism lab: How did these personal and professional transformations shape her views on health?

😴 Why might blue light at the wrong time be silently sabotaging your hormones, mitochondria, and sleep quality?

😴 What’s the real reason sunrise, grounding, and “dark darkness” could be your most powerful (and free) health tools?

😴 How can you use cold plunges, sauna sessions, and even your bedroom’s magnetic field to upgrade your rest?

😴 What’s missing from the conversation on circadian biology, and why is Alexis determined to break free from centralized science?

😴 Are EMFs in your sleep environment quietly disrupting your body’s master clock—and how can you protect yourself?

😴 What’s Alexis’ own sleep routine, and which single change made the biggest overnight difference?

😴  And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill



GUEST LINKS:

Instagram: dralexisjazmyn



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 223: Dr. Alexis Cowan, Princeton-Trained PhD, Circadian, & Metabolism Scientist: The Missing Link Between Metabolism, Light, and Deep Sleep Alexis Cowan, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:06:20 Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. infrared light, sunrise routine, cold exposure, autophagy, grounding, circadian biology, blue light, sleep optimization, melatonin production, emf reduction, quantum biology, seasonal eating, mitochondrial health, light environment, uva light false full 223 fd95d581-05f5-41c1-98d5-dceffa3f8251 222: Todd Shipman, Wellness enthusiastic & EMF expert: Sleep saboteurs you can’t see: can quantum energy really protect you? Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.

Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.
 

SHOWNOTES:

😴  What surprising experiment with a necklace completely changed Todd Shipman’s perspective on quantum physics?

😴  Why does the word “quantum” often get dismissed as “woo-woo” — and what’s the hard science behind it? 

😴  How can quantum products help harmonize and neutralize harmful environmental stressors like EMFs?

😴  What do double-blind placebo-controlled studies reveal about quantum energy’s effect on HRV and brainwave activity?

😴  Can a “quantum bubble” protect you from the EMFs in high-tech cars, city apartments, and travel environments?

😴  How can charging food and water in a quantum block improve taste, structure, and even reduce allergic responses?

😴  What unexpected results did Todd experience when testing quantum energy with foods he’s allergic to? 

😴  Why are the benefits of quantum energy products about more than just sleep, from ATP production to faster wound healing?

😴  How does Todd’s morning sunrise ritual and evening red-light environment set the stage for optimal sleep?

😴  What are Todd's biggest non-negotiables for protecting his sleep, and how does he balance them with social connection?

😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”

😴  And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill



GUEST LINKS:

Website: https://leelaq.com

Instagram: www.instagram.com/leelaquantum


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 12 Aug 2025 13:01:30 +0000 mollie@sleepisaskill.com (Todd Shipman, Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/222-todd-shipman-wellness-enthusiastic-emf-expert-sleep-saboteurs-you-cant-see-can-quantum-energy-really-protect-you-XIj9Aurv Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.

Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.
 

SHOWNOTES:

😴  What surprising experiment with a necklace completely changed Todd Shipman’s perspective on quantum physics?

😴  Why does the word “quantum” often get dismissed as “woo-woo” — and what’s the hard science behind it? 

😴  How can quantum products help harmonize and neutralize harmful environmental stressors like EMFs?

😴  What do double-blind placebo-controlled studies reveal about quantum energy’s effect on HRV and brainwave activity?

😴  Can a “quantum bubble” protect you from the EMFs in high-tech cars, city apartments, and travel environments?

😴  How can charging food and water in a quantum block improve taste, structure, and even reduce allergic responses?

😴  What unexpected results did Todd experience when testing quantum energy with foods he’s allergic to? 

😴  Why are the benefits of quantum energy products about more than just sleep, from ATP production to faster wound healing?

😴  How does Todd’s morning sunrise ritual and evening red-light environment set the stage for optimal sleep?

😴  What are Todd's biggest non-negotiables for protecting his sleep, and how does he balance them with social connection?

😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”

😴  And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill



GUEST LINKS:

Website: https://leelaq.com

Instagram: www.instagram.com/leelaquantum


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 222: Todd Shipman, Wellness enthusiastic & EMF expert: Sleep saboteurs you can’t see: can quantum energy really protect you? Todd Shipman, Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman 00:47:34 Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions. Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world. Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions. Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world. wound healing, red light, hrv (heart rate variability), biofield, quantum block, atp production, emf (electromagnetic fields), circadian rhythm, sleep, parasympathetic, quantum entanglement, quantum energy, double-blind placebo-controlled studies, food harmonization, allergies false full 222 3aa6a891-f9c1-4223-8fd2-b71b6407e4bd 221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group.  He has led the Awakening Awareness Program and Inward Inquiry for the Emerging Sciences Foundation which can be found on YouTube.  He has published numerous scientific papers and medical book chapters on the cerebrospinal fluid, disability, and pain management. 

He has also published "I Am", "All One", and "All Love" which are three books exploring topics of awareness, primarily for kids, but really for people of all ages.  He has also published "Close Your Eyes, What Do You See?" with his son, which is a story about imagination and intention.  And he also published "A is for Awarness: A Consciousness Expanding Alphabet", a new alphabet book.  These can all be found on Amazon. He continues to create programs to help patients with chronic pain and investigate the cerebrospinal fluid and integrate new research to evolve the hypothesis of The Cerebrospinal Fluid and I Am.
 

SHOWNOTES:

😴   What is cerebrospinal fluid and how does it play a secret role in your sleep?

😴   Could your brain’s detox system only activate while you’re sleeping?

😴   Discover how the glymphatic system “cleans house” during deep rest

😴   Learn how breath becomes a powerful lever for regulating your nervous system

😴   One simple breathwork tweak to shift you into parasympathetic, rest-and-digest mode

😴   What happens when you inhale through your nose—and how it impacts your brain

😴   How your breath “pumps” cerebrospinal fluid and clears toxins from the brain

😴   What’s the “internal river” of your brain and why flow matters for mental clarity

😴   Why nervous system regulation might be more effective than melatonin for better sleep

😴   How to “nudge” your sleep schedule gradually—without shocking your system

😴   Could a silly word like “toes” help your child (or you) fall asleep instantly?

😴  Why sleep is a skill—and how mindfulness, mantra, and micro-practices retrain your system

😴  Why you should think in months (not days) when resetting your nervous system

😴  How an elephant encounter in Africa transformed Dr. Zappaterra’s sleep forever

😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:

Instagram: @drzappaterra

LinkedIn: https://www.linkedin.com/in/mauro-zappaterra-md-phd-594b75a5/

Dr. Mauro’s books:


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 4 Aug 2025 14:07:56 +0000 mollie@sleepisaskill.com (Mauro Zappaterra, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/221-dr-mauro-zappaterra-md-phd-director-of-multidisciplinary-care-at-synovation-medical-group-why-your-sleep-struggles-arent-about-willpowerits-your-nervous-system-Pa6tELaj Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group.  He has led the Awakening Awareness Program and Inward Inquiry for the Emerging Sciences Foundation which can be found on YouTube.  He has published numerous scientific papers and medical book chapters on the cerebrospinal fluid, disability, and pain management. 

He has also published "I Am", "All One", and "All Love" which are three books exploring topics of awareness, primarily for kids, but really for people of all ages.  He has also published "Close Your Eyes, What Do You See?" with his son, which is a story about imagination and intention.  And he also published "A is for Awarness: A Consciousness Expanding Alphabet", a new alphabet book.  These can all be found on Amazon. He continues to create programs to help patients with chronic pain and investigate the cerebrospinal fluid and integrate new research to evolve the hypothesis of The Cerebrospinal Fluid and I Am.
 

SHOWNOTES:

😴   What is cerebrospinal fluid and how does it play a secret role in your sleep?

😴   Could your brain’s detox system only activate while you’re sleeping?

😴   Discover how the glymphatic system “cleans house” during deep rest

😴   Learn how breath becomes a powerful lever for regulating your nervous system

😴   One simple breathwork tweak to shift you into parasympathetic, rest-and-digest mode

😴   What happens when you inhale through your nose—and how it impacts your brain

😴   How your breath “pumps” cerebrospinal fluid and clears toxins from the brain

😴   What’s the “internal river” of your brain and why flow matters for mental clarity

😴   Why nervous system regulation might be more effective than melatonin for better sleep

😴   How to “nudge” your sleep schedule gradually—without shocking your system

😴   Could a silly word like “toes” help your child (or you) fall asleep instantly?

😴  Why sleep is a skill—and how mindfulness, mantra, and micro-practices retrain your system

😴  Why you should think in months (not days) when resetting your nervous system

😴  How an elephant encounter in Africa transformed Dr. Zappaterra’s sleep forever

😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:

Instagram: @drzappaterra

LinkedIn: https://www.linkedin.com/in/mauro-zappaterra-md-phd-594b75a5/

Dr. Mauro’s books:


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System Mauro Zappaterra, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 01:17:01 Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group. He has led the Awakening Awareness Program and Inward Inquiry for the Emerging Sciences Foundation which can be found on YouTube. He has published numerous scientific papers and medical book chapters on the cerebrospinal fluid, disability, and pain management. He has also published "I Am", "All One", and "All Love" which are three books exploring topics of awareness, primarily for kids, but really for people of all ages. He has also published "Close Your Eyes, What Do You See?" with his son, which is a story about imagination and intention. And he also published "A is for Awarness: A Consciousness Expanding Alphabet", a new alphabet book. These can all be found on Amazon. He continues to create programs to help patients with chronic pain and investigate the cerebrospinal fluid and integrate new research to evolve the hypothesis of The Cerebrospinal Fluid and I Am. Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group. He has led the Awakening Awareness Program and Inward Inquiry for the Emerging Sciences Foundation which can be found on YouTube. He has published numerous scientific papers and medical book chapters on the cerebrospinal fluid, disability, and pain management. He has also published "I Am", "All One", and "All Love" which are three books exploring topics of awareness, primarily for kids, but really for people of all ages. He has also published "Close Your Eyes, What Do You See?" with his son, which is a story about imagination and intention. And he also published "A is for Awarness: A Consciousness Expanding Alphabet", a new alphabet book. These can all be found on Amazon. He continues to create programs to help patients with chronic pain and investigate the cerebrospinal fluid and integrate new research to evolve the hypothesis of The Cerebrospinal Fluid and I Am. nasal breathing benefits, breathwork for sleep, parasympathetic nervous system, sleep and brain detox, holistic sleep strategies, circadian rhythm, mindfulness and sleep, sleep hygiene, sleep and nervous system regulation, chronic pain and sleep, cerebrospinal fluid, mantra meditation for sleep, glymphatic system, dr. mauro zappaterra, neuroscience of sleep false full 221 213ddedc-d0bd-46fc-9c3a-5f5dfcf2b8f5 220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night! Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest.

SHOWNOTES:

😴  How did a lifelong “pro sleeper” build a business from her bedtime ritual?

😴  Could putting a pillow over your head & eyes be the ultimate sleep hack?

😴  What happens when you create a “cocoon” for your nervous system?

😴  Why are people saying they can’t sleep without this one product?

😴  Can light pressure on your face trick your body into deep rest?

😴  How did yoga nidra inspire a whole new sleep innovation?

😴  Is your pillow the secret comfort tool during grief or stress?

😴  Think routine is enough? Why your sleep setup might matter more.

😴  What’s the hidden link between light sensitivity, migraines, and poor sleep?

😴  Want deeper sleep? Try stacking PEMF, red light... and this.

😴  Mouth tape, blackout, soundscapes—what's really working for sleep sanctuaries?

😴  Can one pillow activate your parasympathetic system—no meds needed?

😴  Is your sleep telling you something about your emotional state?

😴  Does your morning routine secretly predict your sleep quality?

😴  Sleeping like a burrito? Why is this cozy method trending

😴  Can building a bedtime “pod” help calm nighttime anxiety?

😴  How does mindful design and community play into your best sleep yet?

😴  Check-out www.sleepcrown.com/online-store, use SLEEPISASKILL for a $15 savings + free US shipping for Classics and Travelers.

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​


🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill


🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill


☕ Too wired to sleep? MUD\WTR is a coffee alternative made with mushrooms + adaptogens that gives you calm, focused energy—without the crash, jitters, or sleep disruption. Perfect for both morning momentum and evening wind-downs.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Website:  Sleep Crown Pillows

Instagram: @sleepcrown


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 30 Jul 2025 14:46:09 +0000 mollie@sleepisaskill.com (Julie Westervelt, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/220-julie-westervelt-founder-of-sleep-crown-pillow-why-this-over-the-head-pillow-could-be-your-new-best-friend-at-night-5uIYGrWp Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest.

SHOWNOTES:

😴  How did a lifelong “pro sleeper” build a business from her bedtime ritual?

😴  Could putting a pillow over your head & eyes be the ultimate sleep hack?

😴  What happens when you create a “cocoon” for your nervous system?

😴  Why are people saying they can’t sleep without this one product?

😴  Can light pressure on your face trick your body into deep rest?

😴  How did yoga nidra inspire a whole new sleep innovation?

😴  Is your pillow the secret comfort tool during grief or stress?

😴  Think routine is enough? Why your sleep setup might matter more.

😴  What’s the hidden link between light sensitivity, migraines, and poor sleep?

😴  Want deeper sleep? Try stacking PEMF, red light... and this.

😴  Mouth tape, blackout, soundscapes—what's really working for sleep sanctuaries?

😴  Can one pillow activate your parasympathetic system—no meds needed?

😴  Is your sleep telling you something about your emotional state?

😴  Does your morning routine secretly predict your sleep quality?

😴  Sleeping like a burrito? Why is this cozy method trending

😴  Can building a bedtime “pod” help calm nighttime anxiety?

😴  How does mindful design and community play into your best sleep yet?

😴  Check-out www.sleepcrown.com/online-store, use SLEEPISASKILL for a $15 savings + free US shipping for Classics and Travelers.

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​


🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill


🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill


☕ Too wired to sleep? MUD\WTR is a coffee alternative made with mushrooms + adaptogens that gives you calm, focused energy—without the crash, jitters, or sleep disruption. Perfect for both morning momentum and evening wind-downs.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Website:  Sleep Crown Pillows

Instagram: @sleepcrown


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night! Julie Westervelt, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:53:47 Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest. Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest. yoganidra, biohackyoursleep, nervoussystemsupport, sleepsanctuary, sleeppod, sleepwellness, restorativesleep, sleepcrown, griefandrest, deepsleep, sleephack, sleeptools, mindfulrest, sleepritual, sleepoptimization false full 220 8a37104a-eb0e-4dcc-9990-1770a26307ad 219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide.

Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight’s proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan.

Dr. Duncan has continued to demonstrate a history of serving the health, wellness, and fitness industries. His vast experience includes designing systems to help heal the body, envisioning and creating health products from inception to execution, including all phases of manufacturing and quality control. Dr. Duncan is driven by a strong desire and proven track record of taking care of consumers’ concerns and consistently meeting their needs.

Before founding the company, Dr. Duncan spent 25 years implementing computer-controlled machinery for many manufacturing facilities in the US. Dr. Duncan obtained his Bachelor of Science degree from Excelsior College and his doctorate from Life West Chiropractic College. In addition to his certification as a Doctor of Chiropractic, he is trained in CranioSacral, Network Chiropractic, and Lymphatic Massage.

Dr. Duncan is also an accomplished musician. His LP, Falling Away, debuted in the fall of 2024, underscoring Clearlight’s longstanding commitment to music, which continues to help fuel growth in the company’s wellness solutions. He splits his time between Berkeley, CA, Mendocino, CA, and Chelsea, NY.
 

SHOWNOTES:

😴  Could sweating be the missing piece in your sleep routine?

😴  Sauna before bed? Here's what timing, temp, and routine worked best

😴  Softer skin after sauna? What that might be saying about detox

😴  Can a sauna session feel like a light workout? Especially as we age?

😴  EMFs, glues, and weird smells: What to actually look out for in a home sauna

😴  What’s the deal with red light saunas vs. regular heat?

😴  Can layering red light, salt, and heat give your body an extra edge?

😴  How an over 70 sauna founder fine-tuned his sleep (and what we can learn from it)

😴  Why relaxing before bed might be just as important as your bedtime

😴  What exactly are heat shock proteins—and why do people talk about them with saunas?

😴  “The elder hours”: Could middle-of-the-night wakeups serve a deeper purpose?

😴  Are saunas safe for kids? A look at the research and real-world practices

😴  Can a quick sweat after your workout actually help your recovery and sleep?

😴  What small habit made the biggest difference in Dr. Duncan’s sleep (aside from Sauna)?

😴  Explore how Clearlight Infrared Sauna supports deeper, more restorative sleep by helping your body relax and unwind before bed: https://refer.infraredsauna.com/77vLvS

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:

Website:  https://infraredsauna.com/

Clearlight Infrared Sauna: https://refer.infraredsauna.com/77vLvS

Instagram: https://www.instagram.com/clearlightsaunas/

Facebook: https://www.facebook.com/saunaworks

LinkedIn: https://www.linkedin.com/company/clearlight-wellness


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 24 Jul 2025 15:30:11 +0000 mollie@sleepisaskill.com (Dr. Raleigh Duncan, Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/219-dr-raleigh-duncan-founder-and-ceo-clearlight-the-sleep-sauna-connectionheat-therapy-wellness-stacks-for-deep-sleep-N_9_tiMX Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide.

Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight’s proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan.

Dr. Duncan has continued to demonstrate a history of serving the health, wellness, and fitness industries. His vast experience includes designing systems to help heal the body, envisioning and creating health products from inception to execution, including all phases of manufacturing and quality control. Dr. Duncan is driven by a strong desire and proven track record of taking care of consumers’ concerns and consistently meeting their needs.

Before founding the company, Dr. Duncan spent 25 years implementing computer-controlled machinery for many manufacturing facilities in the US. Dr. Duncan obtained his Bachelor of Science degree from Excelsior College and his doctorate from Life West Chiropractic College. In addition to his certification as a Doctor of Chiropractic, he is trained in CranioSacral, Network Chiropractic, and Lymphatic Massage.

Dr. Duncan is also an accomplished musician. His LP, Falling Away, debuted in the fall of 2024, underscoring Clearlight’s longstanding commitment to music, which continues to help fuel growth in the company’s wellness solutions. He splits his time between Berkeley, CA, Mendocino, CA, and Chelsea, NY.
 

SHOWNOTES:

😴  Could sweating be the missing piece in your sleep routine?

😴  Sauna before bed? Here's what timing, temp, and routine worked best

😴  Softer skin after sauna? What that might be saying about detox

😴  Can a sauna session feel like a light workout? Especially as we age?

😴  EMFs, glues, and weird smells: What to actually look out for in a home sauna

😴  What’s the deal with red light saunas vs. regular heat?

😴  Can layering red light, salt, and heat give your body an extra edge?

😴  How an over 70 sauna founder fine-tuned his sleep (and what we can learn from it)

😴  Why relaxing before bed might be just as important as your bedtime

😴  What exactly are heat shock proteins—and why do people talk about them with saunas?

😴  “The elder hours”: Could middle-of-the-night wakeups serve a deeper purpose?

😴  Are saunas safe for kids? A look at the research and real-world practices

😴  Can a quick sweat after your workout actually help your recovery and sleep?

😴  What small habit made the biggest difference in Dr. Duncan’s sleep (aside from Sauna)?

😴  Explore how Clearlight Infrared Sauna supports deeper, more restorative sleep by helping your body relax and unwind before bed: https://refer.infraredsauna.com/77vLvS

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:

Website:  https://infraredsauna.com/

Clearlight Infrared Sauna: https://refer.infraredsauna.com/77vLvS

Instagram: https://www.instagram.com/clearlightsaunas/

Facebook: https://www.facebook.com/saunaworks

LinkedIn: https://www.linkedin.com/company/clearlight-wellness


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep Dr. Raleigh Duncan, Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman 00:57:02 Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide. Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight’s proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan. Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide. Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight’s proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan. emf free sauna, sauna sleep optimization, infrared sauna benefits, parasympathetic nervous system, sauna for better sleep, infrared sauna detox, clearlight sauna, clearlight infrared sauna, biohacking sleep tools, thermal regulation sleep, sleep and hormone balance, heat therapy and sleep, improve deep sleep naturally, sauna routine before bed, red light therapy sauna, circadian rhythm support false full 219 c490cc78-0f95-4651-8a25-785e790c15df 218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We’re Getting Wrong Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories”  to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.

In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care.

 

SHOWNOTES:

😴  Why did a terrifying moment behind the wheel became a wake-up call that changed Emma Cooksey’s life forever?

😴  How did this once-exhausted suburban mom become one of sleep apnea’s most powerful advocates?

😴  What’s the real face of sleep apnea, and why is it not what you think?

😴  Can a smartwatch really detect signs of sleep apnea?

😴  What breakthrough treatments are emerging are sleep apnea pills, implants, and stimulators the future?

😴  Why CPAP therapy isn’t the only option anymore and what Emma is using instead

😴  What’s the “Let’s Face It” campaign—and how can you be part of this movement?

😴  Could your teen’s “laziness” or fatigue be a sign of undiagnosed sleep apnea?

😴  How perimenopause impacted Emma’s sleep and what changes helped her take control

😴  Why just “losing weight” is an oversimplified—and harmful—response to sleep apnea

😴 Is it time we made sleep apnea screening as routine as a blood pressure check?

😴  What’s Emma’s biggest “aha” moment after 16 years of living with sleep apnea?

😴  And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:

Website: https://project-sleep.com

Instagram: https://www.instagram.com/project_sleep/

LinkedIn: https://www.linkedin.com/in/emma-cooksey-sleep-apnea/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 19 Jul 2025 12:00:00 +0000 mollie@sleepisaskill.com (Mollie McGlocklin Eastman, Mollie Eastman, Emma Cooksey, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/218-emma-cooksey-patient-advocate-project-sleep-the-hidden-face-of-sleep-apneawhat-were-getting-wrong-trBcud6L Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories”  to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.

In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care.

 

SHOWNOTES:

😴  Why did a terrifying moment behind the wheel became a wake-up call that changed Emma Cooksey’s life forever?

😴  How did this once-exhausted suburban mom become one of sleep apnea’s most powerful advocates?

😴  What’s the real face of sleep apnea, and why is it not what you think?

😴  Can a smartwatch really detect signs of sleep apnea?

😴  What breakthrough treatments are emerging are sleep apnea pills, implants, and stimulators the future?

😴  Why CPAP therapy isn’t the only option anymore and what Emma is using instead

😴  What’s the “Let’s Face It” campaign—and how can you be part of this movement?

😴  Could your teen’s “laziness” or fatigue be a sign of undiagnosed sleep apnea?

😴  How perimenopause impacted Emma’s sleep and what changes helped her take control

😴  Why just “losing weight” is an oversimplified—and harmful—response to sleep apnea

😴 Is it time we made sleep apnea screening as routine as a blood pressure check?

😴  What’s Emma’s biggest “aha” moment after 16 years of living with sleep apnea?

😴  And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:

Website: https://project-sleep.com

Instagram: https://www.instagram.com/project_sleep/

LinkedIn: https://www.linkedin.com/in/emma-cooksey-sleep-apnea/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We’re Getting Wrong Mollie McGlocklin Eastman, Mollie Eastman, Emma Cooksey, Mollie McGlockin 00:50:10 Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care. Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care. treatment options, diagnosis, cpap, emma cooksey, circadian rhythm, magnesium, project sleep, sleep quality, perimenopause, wearable tech, awareness campaign, oral appliance, hypoglossal nerve stimulator, sleep study, sleep apnea false full 218 9f31dfc6-223e-4922-9832-e1bf7fcb16eb 217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change BIO:
Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Flygare was awarded the Sleep Research Society's Public Service Award for significantly advancing the mission of the SRS through advocacy and public policy efforts.
 

SHOWNOTES:

😴  Julie shares her terrifying moment of realizing something was deeply wrong with her sleep?

😴  The turning point in Julie’s diagnosis journey (and how it almost got missed)

😴   How one sports therapist’s comment cracked open the mystery behind Julie’s symptoms.

😴   Facing Narcolepsy: How Julie came to terms with it.

😴   Why Project Sleep exists and who it’s trying to reach first

😴   Struggling with sleep but don’t know where to turn?

😴   Learn about Project Sleep’s helpline

😴   The science behind why storytelling matters in public health education.

😴   Truth behind federal funding for sleep—and how Project Sleep is working to change it.

😴   Sleep equity: Reaching underserved communities

😴  New program you should know about: 

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: https://project-sleep.com

Instagram: https://www.instagram.com/remrunner/

Facebook: https://www.facebook.com/JulieFlygareAuthor/

Twitter: https://x.com/remrunner

LinkedIn: https://www.linkedin.com/in/julieflygare/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 16 Jul 2025 19:39:32 +0000 mollie@sleepisaskill.com (Julie Flygare, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/217-julie-flygare-president-ceo-of-project-sleep-when-doctors-miss-your-sleep-disorderand-one-womans-stand-for-change-5RmjDX5R BIO:
Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Flygare was awarded the Sleep Research Society's Public Service Award for significantly advancing the mission of the SRS through advocacy and public policy efforts.
 

SHOWNOTES:

😴  Julie shares her terrifying moment of realizing something was deeply wrong with her sleep?

😴  The turning point in Julie’s diagnosis journey (and how it almost got missed)

😴   How one sports therapist’s comment cracked open the mystery behind Julie’s symptoms.

😴   Facing Narcolepsy: How Julie came to terms with it.

😴   Why Project Sleep exists and who it’s trying to reach first

😴   Struggling with sleep but don’t know where to turn?

😴   Learn about Project Sleep’s helpline

😴   The science behind why storytelling matters in public health education.

😴   Truth behind federal funding for sleep—and how Project Sleep is working to change it.

😴   Sleep equity: Reaching underserved communities

😴  New program you should know about: 

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: https://project-sleep.com

Instagram: https://www.instagram.com/remrunner/

Facebook: https://www.facebook.com/JulieFlygareAuthor/

Twitter: https://x.com/remrunner

LinkedIn: https://www.linkedin.com/in/julieflygare/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change Julie Flygare, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin 00:50:32 Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Flygare was awarded the Sleep Research Society's Public Service Award for significantly advancing the mission of the SRS through advocacy and public policy efforts. Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Flygare was awarded the Sleep Research Society's Public Service Award for significantly advancing the mission of the SRS through advocacy and public policy efforts. sleep advocacy, cdc sleep awareness, cataplexy, storytelling in healthcare, sleep helpline, sleep disorders, public health education, project sleep, narcolepsy, sleep support resources, sleep equity, rising voices program, sleep health, sleep apnea, undiagnosed sleep disorder false full 217 bb3f129c-cb51-49a8-a604-9d389ebba081 216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.

Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresb

Dr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author.  He earned his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine.  Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease.  Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com

 

SHOWNOTES:

😴  Is a hidden breathing problem stealing your nights?

😴  How Dylan turned his sardine-can dreams into better breathing

😴  Why fixing your airway means more than just using a cpap 

😴  What does “respiratory loop gain” mean for your sleep?

😴  How your tongue, nose, and soft palate team up to block your rest

😴  Box breathing, corpse pose, and other simple sleep apnea hacks

😴  Does your diet secretly worsen your airway at night?

😴  How a few millimeters in your airway can double your sleep quality

😴  When to keep your cpap and when to rethink your plan

😴  Why your daytime breathing shapes your nighttime sleep?

😴  The power of hypoxia training (yes, it’s safe!)

😴  How Dylan’s nightly amish routine keeps his circadian rhythm strong

😴  The biggest aha: sleep is not just a nighttime game

😴  How to learn more: Dylan’s book, videos, and apnea reset protocol

😴 Dr. Dylan Petkus  invites you to try his proven breathing program risk-free for 7 days — and wake up clear-headed, rested, and energized. Click below to start today.

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: ochnow.com/thrive

Youtube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w

Facebook: https://www.facebook.com/OptimalCircadianHealth/ 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 10 Jul 2025 17:33:59 +0000 mollie@sleepisaskill.com (Dr. Dylan Petkus, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/216-dr-dylan-petkus-md-mph-ms-why-your-breathing-not-just-cpap-holds-the-key-to-deep-sleep-yYrI2sAW Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.

Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresb

Dr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author.  He earned his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine.  Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease.  Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com

 

SHOWNOTES:

😴  Is a hidden breathing problem stealing your nights?

😴  How Dylan turned his sardine-can dreams into better breathing

😴  Why fixing your airway means more than just using a cpap 

😴  What does “respiratory loop gain” mean for your sleep?

😴  How your tongue, nose, and soft palate team up to block your rest

😴  Box breathing, corpse pose, and other simple sleep apnea hacks

😴  Does your diet secretly worsen your airway at night?

😴  How a few millimeters in your airway can double your sleep quality

😴  When to keep your cpap and when to rethink your plan

😴  Why your daytime breathing shapes your nighttime sleep?

😴  The power of hypoxia training (yes, it’s safe!)

😴  How Dylan’s nightly amish routine keeps his circadian rhythm strong

😴  The biggest aha: sleep is not just a nighttime game

😴  How to learn more: Dylan’s book, videos, and apnea reset protocol

😴 Dr. Dylan Petkus  invites you to try his proven breathing program risk-free for 7 days — and wake up clear-headed, rested, and energized. Click below to start today.

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: ochnow.com/thrive

Youtube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w

Facebook: https://www.facebook.com/OptimalCircadianHealth/ 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep Dr. Dylan Petkus, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:01:54 Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea. Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresb Dr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author. He earned his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine. Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease. Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea. Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresb Dr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author. He earned his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine. Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease. Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com cpap, respiratory loop gain, airway health, circadian rhythm, sleep hacks, sleep optimization, nasal breathing, sleep quality, modern lifestyle, dylan apnea protocol, breathing exercises, sleep routine, mouth tape, hypoxia training, sleep apnea false full 216 2139f950-9b2c-49fc-b398-b2de86498993 215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100 million people in the last year.

During the first 9+ years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself.

Over time, he realized that embracing a non-toxic lifestyle was the answer he needed to facilitate his body's natural restoration process. Warren now guides himself with mindful attention to the five primary methods of toxin exposure: consumption, inhalation, absorption, frequencies, and mindset.

Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he pursues his mission to assist others in adopting a non-toxic lifestyle.
 

SHOWNOTES:

😴  Discover how Warren’s battle with heavy metal poisoning and mold exposure stole his nights

😴  Is Stress really the enemy of good sleep?

😴  Why Warren says “it takes no skill to pop a pill”—and what actually works instead

😴  Could Your Home Be Making You Sleepless?

😴  Warren breaks down hidden toxins—like fragrances and off-gassing furniture

😴  Heavy Metals, Mold, & Hormones: What the connection?

😴  Warren’s favorite low-cost detox hacks (like binders before bed) to help your body unload toxins while you sleep

😴  Practical tips to transform your bedroom

😴  Grounding & Electricity: Are Your Gadgets Killing Your Melatonin?

😴   Warren explains melatonin resistance—why some people actually get more awake after taking it

😴  How long does it really take to fix your sleep?

😴  What can we learn from Warren’s sleep journey and sleep routine 

😴   And so much more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: https://beacons.ai/nontoxicdad

Instagram: @nontoxicdad

Facebook: @nontoxicdad


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 7 Jul 2025 14:00:00 +0000 mollie@sleepisaskill.com (Warren Phillips, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/215-warren-phillips-ms-aka-the-non-toxic-dad-are-toxins-stealing-your-sleep-how-to-detox-your-home-body-nights-2LvxKdyk Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100 million people in the last year.

During the first 9+ years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself.

Over time, he realized that embracing a non-toxic lifestyle was the answer he needed to facilitate his body's natural restoration process. Warren now guides himself with mindful attention to the five primary methods of toxin exposure: consumption, inhalation, absorption, frequencies, and mindset.

Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he pursues his mission to assist others in adopting a non-toxic lifestyle.
 

SHOWNOTES:

😴  Discover how Warren’s battle with heavy metal poisoning and mold exposure stole his nights

😴  Is Stress really the enemy of good sleep?

😴  Why Warren says “it takes no skill to pop a pill”—and what actually works instead

😴  Could Your Home Be Making You Sleepless?

😴  Warren breaks down hidden toxins—like fragrances and off-gassing furniture

😴  Heavy Metals, Mold, & Hormones: What the connection?

😴  Warren’s favorite low-cost detox hacks (like binders before bed) to help your body unload toxins while you sleep

😴  Practical tips to transform your bedroom

😴  Grounding & Electricity: Are Your Gadgets Killing Your Melatonin?

😴   Warren explains melatonin resistance—why some people actually get more awake after taking it

😴  How long does it really take to fix your sleep?

😴  What can we learn from Warren’s sleep journey and sleep routine 

😴   And so much more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: https://beacons.ai/nontoxicdad

Instagram: @nontoxicdad

Facebook: @nontoxicdad


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights Warren Phillips, Mollie McGlocklin Eastman, Mollie Eastman 01:05:32 Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100 million people in the last year. During the first 9+ years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself. Over time, he realized that embracing a non-toxic lifestyle was the answer he needed to facilitate his body's natural restoration process. Warren now guides himself with mindful attention to the five primary methods of toxin exposure: consumption, inhalation, absorption, frequencies, and mindset. Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he pursues his mission to assist others in adopting a non-toxic lifestyle. Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100 million people in the last year. During the first 9+ years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself. Over time, he realized that embracing a non-toxic lifestyle was the answer he needed to facilitate his body's natural restoration process. Warren now guides himself with mindful attention to the five primary methods of toxin exposure: consumption, inhalation, absorption, frequencies, and mindset. Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he pursues his mission to assist others in adopting a non-toxic lifestyle. grounding sleep, low-cost detox, bedroom detox tips, off-gassing furniture, sleep routin, sleep hacks, stress and sleep, mold exposure, heavy metals, toxin detox, how to sleep better, emf and sleep, melatonin resistance, insomnia recovery, hidden home toxins, non-toxic lifestyle false full 215 8744bb0d-97b2-4ee5-b1d1-92357546d653 214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!) Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.

When she’s not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes.
 

SHOWNOTES:

😴  How insomnia became the wake-up call of a lifetime

😴  Still reaching for sleeping pills? What you really need to know

😴  Is your anxiety about sleep actually making it worse?

😴  From body scans to breathwork—how to physically let go for better sleep

😴  The power of morning light (and why it’s non-negotiable)

😴  Alcohol, late dinners, and your Oura Ring: what the data says

😴  Practical tools and circadian-crafted routines to help you stay on track—no matter the time zone

😴  How emotions, trauma, and suppressed feelings disrupt your sleep

😴  Why writing things down could be the most overlooked sleep tool

😴  Why your environment might be mimicking a casino (and wrecking your sleep)

😴  From vitamin D to growth hormone: your sleep health isn’t just about sleep

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Instagram: https://www.instagram.com/mieshatate/, @builtforgrowthpodcast

Youtube: Builtforgrowth
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 3 Jul 2025 14:26:44 +0000 mollie@sleepisaskill.com (Miesha Tate, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/214-miesha-tate-ufc-fighter-big-brother-champ-anticipatory-anxiety-sleep-for-performance-plus-my-insomnia-story-K_ckYWUa Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.

When she’s not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes.
 

SHOWNOTES:

😴  How insomnia became the wake-up call of a lifetime

😴  Still reaching for sleeping pills? What you really need to know

😴  Is your anxiety about sleep actually making it worse?

😴  From body scans to breathwork—how to physically let go for better sleep

😴  The power of morning light (and why it’s non-negotiable)

😴  Alcohol, late dinners, and your Oura Ring: what the data says

😴  Practical tools and circadian-crafted routines to help you stay on track—no matter the time zone

😴  How emotions, trauma, and suppressed feelings disrupt your sleep

😴  Why writing things down could be the most overlooked sleep tool

😴  Why your environment might be mimicking a casino (and wrecking your sleep)

😴  From vitamin D to growth hormone: your sleep health isn’t just about sleep

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Instagram: https://www.instagram.com/mieshatate/, @builtforgrowthpodcast

Youtube: Builtforgrowth
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!) Miesha Tate, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:24:23 Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices. When she’s not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes. Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices. When she’s not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes. sleep trackers, insomnia, circadian rhythm, sleeping pills, sleep optimization, bedtime routine, sleep anxiety, emotional health, jet lag, morning light false full 214 d4f07837-1dc8-4ed8-b7b3-e098611fa3f7 213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It! Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.

She has dedicated the last  5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep.

Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing.

Here is the link to all of the tools that have helped other humans breathe better while they sleep. https://msha.ke/airwaycoach


SHOWNOTES:

😴  Why Ronda believes your function matters not just your CPAP machine

😴  The airway-health clues hiding in your mouth right now

😴  Tools that changed her life: lip tape, nasal dilators, foam rollers, and headstands?!

😴  Why your sleep isn’t “fine” just because you’re not gasping for air

😴  How to identify if you're a "habitual mouth breather" (and what to do)

😴  The #1 indicator that your breathing habits have truly changed for the better

😴  Curious to learn more about your airway health? Ronda is offering a 1-on-1 Zoom session. Enjoy 10% oFF using code SLEEPISASKILL10
https://www.airwaycoach.com/offers/6Pa73oez?coupon_code=SLEEPISASKILL10

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:
Instagram: the_airway_champion


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 18 Jun 2025 14:00:00 +0000 mollie@sleepisaskill.com (Ronda Holman, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/213-ronda-holman-co-founder-of-airway-coach-how-airway-dysfunction-sabotages-your-sleepand-what-you-can-do-to-fix-it-in_wSpFJ Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.

She has dedicated the last  5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep.

Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing.

Here is the link to all of the tools that have helped other humans breathe better while they sleep. https://msha.ke/airwaycoach


SHOWNOTES:

😴  Why Ronda believes your function matters not just your CPAP machine

😴  The airway-health clues hiding in your mouth right now

😴  Tools that changed her life: lip tape, nasal dilators, foam rollers, and headstands?!

😴  Why your sleep isn’t “fine” just because you’re not gasping for air

😴  How to identify if you're a "habitual mouth breather" (and what to do)

😴  The #1 indicator that your breathing habits have truly changed for the better

😴  Curious to learn more about your airway health? Ronda is offering a 1-on-1 Zoom session. Enjoy 10% oFF using code SLEEPISASKILL10
https://www.airwaycoach.com/offers/6Pa73oez?coupon_code=SLEEPISASKILL10

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:
Instagram: the_airway_champion


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It! Ronda Holman, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlockin 00:55:38 Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth. She has dedicated the last 5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep. Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing. Here is the link to all of the tools that have helped other humans breathe better while they sleep https://msha.ke/airwaycoach Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth. She has dedicated the last 5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep. Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing. Here is the link to all of the tools that have helped other humans breathe better while they sleep https://msha.ke/airwaycoach airway coach, airway health, tongue tie, sleep, oral health and sleep, snoring, restorative sleep, nasal breathing, mouth breathing, lip taping, sleep quality, breathing and sleep connection, sleep routine, uars (upper airway resistance syndrome), sleep apnea false full 213 ba1bde9c-4628-4790-a263-27ed8bec1859 212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection BIO:

Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. 

He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area.


SHOWNOTES:

😴  Is your tongue sabotaging your sleep?

😴  The floor of mouth protocol: A new healing frontier

😴  How a tongue tie changed everything

😴  Why releasing under-the-tongue tension impacts your whole body

😴  Violet light therapy: The new nervous system reset?

😴  Top 5 body misalignments from tongue ties

😴  Can 2 minutes of tongue work ground you?

😴  How stress, mold, trauma, and facial tension affect the mouth-body connection

😴  From insomnia to deep sleep: Dr. Bulchandani’s sleep night routine

😴  Is your sleep position throwing off your organs?

😴   Use code SLEEPSKILL20 to get Tongue Press for $20 ($70 off the standard price of $90) 
https://www.neelbulchandani.com/tongue-press

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:

Website: https://www.neelbulchandani.com/tongue-press
Instagram: https://www.instagram.com/drneelbulchandani/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 5 Jun 2025 12:32:41 +0000 mollie@sleepisaskill.com (Dr. Neel Bulchandani, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/212-dr-neel-bulchandani-integrative-airway-feeding-chiropractor-unraveling-tension-the-tongue-fascia-sleep-connection-Wv1TZ30l BIO:

Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. 

He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area.


SHOWNOTES:

😴  Is your tongue sabotaging your sleep?

😴  The floor of mouth protocol: A new healing frontier

😴  How a tongue tie changed everything

😴  Why releasing under-the-tongue tension impacts your whole body

😴  Violet light therapy: The new nervous system reset?

😴  Top 5 body misalignments from tongue ties

😴  Can 2 minutes of tongue work ground you?

😴  How stress, mold, trauma, and facial tension affect the mouth-body connection

😴  From insomnia to deep sleep: Dr. Bulchandani’s sleep night routine

😴  Is your sleep position throwing off your organs?

😴   Use code SLEEPSKILL20 to get Tongue Press for $20 ($70 off the standard price of $90) 
https://www.neelbulchandani.com/tongue-press

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill


GUEST LINKS:

Website: https://www.neelbulchandani.com/tongue-press
Instagram: https://www.instagram.com/drneelbulchandani/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection Dr. Neel Bulchandani, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:00:37 Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area. Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area. sleep-disordered breathing, mouth-body connection, biohacking sleep, floor of mouth protocol, airway health, nervous system regulation, tongue tie, fascia release, organ alignment, sleep optimization, violet light therapy, tongue posture, cranial alignment, mindful movement, somatic bodywork false full 212 9f0c328a-c547-45f2-b924-4b49bff1cf7f 211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress.

Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventually took her own life, he truly understands the impact that trauma can have on the lives of many. He’s made it his mission to help others relieve their traumatic suffering from PTSD and restore hope to their spirit.

In 2006, Dr. Lipov pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD) — a procedure that was initially approved by the U.S. Food and Drug Administration (FDA) in the 1950s for the treatment of certain types of pain and circulation disorders. It is performed with an injection of medication into a collection of nerves at the bottom of the front side of your neck. It is most commonly known as a pain-relieving treatment, used to relieve hot flashes for menopause and cancer patients and treating shingles — and, now, to alleviate symptoms related to post-traumatic stress disorder (PTSD).

 

SHOWNOTES:

😴  What is the Stellate Ganglion Block (SGB)—and how can it reset your sleep?

😴 Is sleep fragmentation a hidden sign of trauma?

😴 Could PTSD, postpartum depression, and hot flashes all be connected to your nervous system?

😴 What role does the amygdala play in your restless nights?

😴 Are you skipping deep sleep—and missing out on critical brain detox?

😴 Do dogs have PTSD too?

😴 Is your nightly melatonin, yoga nidra, or lavender spray doing anything?

😴 Still relying on benzos or alcohol to fall asleep?

😴 What does real sleep recovery look like after trauma?

😴 Is SGB (Stellate Ganglion Block) right for you?

Plus:
😴 Dr. Lipov’s own nightly routine, his thoughts on tech, light therapy, and what he believes is the future of trauma-informed sleep care.

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​


🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Instagram:  dreugenelipov

LinkedIn: https://www.linkedin.com/in/eugenelipov/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 23 May 2025 13:00:00 +0000 mollie@sleepisaskill.com (Dr. Eugene Lipov, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/211-dr-eugene-lipov-co-founder-cmo-of-stella-the-sleep-trauma-connection-new-procedure-calming-ptsd-supporting-sleep-RwA_XivY Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress.

Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventually took her own life, he truly understands the impact that trauma can have on the lives of many. He’s made it his mission to help others relieve their traumatic suffering from PTSD and restore hope to their spirit.

In 2006, Dr. Lipov pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD) — a procedure that was initially approved by the U.S. Food and Drug Administration (FDA) in the 1950s for the treatment of certain types of pain and circulation disorders. It is performed with an injection of medication into a collection of nerves at the bottom of the front side of your neck. It is most commonly known as a pain-relieving treatment, used to relieve hot flashes for menopause and cancer patients and treating shingles — and, now, to alleviate symptoms related to post-traumatic stress disorder (PTSD).

 

SHOWNOTES:

😴  What is the Stellate Ganglion Block (SGB)—and how can it reset your sleep?

😴 Is sleep fragmentation a hidden sign of trauma?

😴 Could PTSD, postpartum depression, and hot flashes all be connected to your nervous system?

😴 What role does the amygdala play in your restless nights?

😴 Are you skipping deep sleep—and missing out on critical brain detox?

😴 Do dogs have PTSD too?

😴 Is your nightly melatonin, yoga nidra, or lavender spray doing anything?

😴 Still relying on benzos or alcohol to fall asleep?

😴 What does real sleep recovery look like after trauma?

😴 Is SGB (Stellate Ganglion Block) right for you?

Plus:
😴 Dr. Lipov’s own nightly routine, his thoughts on tech, light therapy, and what he believes is the future of trauma-informed sleep care.

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​


🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Instagram:  dreugenelipov

LinkedIn: https://www.linkedin.com/in/eugenelipov/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep Dr. Eugene Lipov, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:59:21 Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventually took her own life, he truly understands the impact that trauma can have on the lives of many. He’s made it his mission to help others relieve their traumatic suffering from PTSD and restore hope to their spirit. In 2006, Dr. Lipov pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD) — a procedure that was initially approved by the U.S. Food and Drug Administration (FDA) in the 1950s for the treatment of certain types of pain and circulation disorders. It is performed with an injection of medication into a collection of nerves at the bottom of the front side of your neck. It is most commonly known as a pain-relieving treatment, used to relieve hot flashes for menopause and cancer patients and treating shingles — and, now, to alleviate symptoms related to post-traumatic stress disorder (PTSD). Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventually took her own life, he truly understands the impact that trauma can have on the lives of many. He’s made it his mission to help others relieve their traumatic suffering from PTSD and restore hope to their spirit. In 2006, Dr. Lipov pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD) — a procedure that was initially approved by the U.S. Food and Drug Administration (FDA) in the 1950s for the treatment of certain types of pain and circulation disorders. It is performed with an injection of medication into a collection of nerves at the bottom of the front side of your neck. It is most commonly known as a pain-relieving treatment, used to relieve hot flashes for menopause and cancer patients and treating shingles — and, now, to alleviate symptoms related to post-traumatic stress disorder (PTSD). sleep without benzos, trauma-informed sleep care, nervous system reset, trauma and sleep, ptsd treatment, sleep tools that work, deep sleep recovery, sleep fragmentation, fight or flight response, emotional memory and sleep, glymphatic system detox, hot flashes and sleep, postpartum depression help, sleep and the amygdala, stellate ganglion block (sgb) false full 211 81e95bf1-2967-4e78-b80a-6f3c591f0148 210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing BIO:
Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back.
 

SHOWNOTES:

😴  What is nervous system dysregulation, and how does it sabotage your ability to fall and stay asleep?

😴  Why chronic stress, trauma, and health issues often all show up together—and how they’re more connected than we think.

😴  The Story Behind Primal Trust: Healing Beyond Protocols

😴  Emily’s personal journey from retreat director to chronic illness to radical healing

😴  Why Your Sleep Troubles Might Be Wired In—Literally

😴  Discover how visualizations and the Reticular Activating System can help rewire your brain for better sleep

😴  Is Your Window of Tolerance Paper Thin?

😴  Do tiny triggers overwhelm you or send you into a spiral?

😴  Why this could be the sign you need to regulate, not just cope

😴  Emily shares the nighttime ritual that changed everything

😴  Why the brain doesn’t know the difference between a felt sense and a lived one—and how to use that to your advantage

😴  Morning Matters: Are You Starting Your Day in Fight-or-Flight?

😴  Try This 3-Part Journaling Prompt to Shift Your State Tonight

😴  What is the “sound of Primal Trust”? And how does it bring us back to self?

😴  Why doing the work from self-love, not self-loathing, is the ultimate key to transformation

😴  Learn about Primal Trust’s 3-level Academy and how it's helping people reclaim their health, resilience, and rest

😴 Use code EMILY10 for 10% off your first month >> Primal Trust

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website:  https://www.primaltrust.org/

Instagram: @nervous_system_nerd
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 19 May 2025 13:00:00 +0000 mollie@sleepisaskill.com (Emily Neumann, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/210-emily-neumann-primal-trust-academy-mentor-from-dysregulation-to-deep-rest-unlocking-sleep-through-nervous-system-healing-Hhe3H7R6 BIO:
Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back.
 

SHOWNOTES:

😴  What is nervous system dysregulation, and how does it sabotage your ability to fall and stay asleep?

😴  Why chronic stress, trauma, and health issues often all show up together—and how they’re more connected than we think.

😴  The Story Behind Primal Trust: Healing Beyond Protocols

😴  Emily’s personal journey from retreat director to chronic illness to radical healing

😴  Why Your Sleep Troubles Might Be Wired In—Literally

😴  Discover how visualizations and the Reticular Activating System can help rewire your brain for better sleep

😴  Is Your Window of Tolerance Paper Thin?

😴  Do tiny triggers overwhelm you or send you into a spiral?

😴  Why this could be the sign you need to regulate, not just cope

😴  Emily shares the nighttime ritual that changed everything

😴  Why the brain doesn’t know the difference between a felt sense and a lived one—and how to use that to your advantage

😴  Morning Matters: Are You Starting Your Day in Fight-or-Flight?

😴  Try This 3-Part Journaling Prompt to Shift Your State Tonight

😴  What is the “sound of Primal Trust”? And how does it bring us back to self?

😴  Why doing the work from self-love, not self-loathing, is the ultimate key to transformation

😴  Learn about Primal Trust’s 3-level Academy and how it's helping people reclaim their health, resilience, and rest

😴 Use code EMILY10 for 10% off your first month >> Primal Trust

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website:  https://www.primaltrust.org/

Instagram: @nervous_system_nerd
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing Emily Neumann, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:59:03 Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. healing protocols, brain wiring and sleep, health connection, nervous system dysregulation, visualization for sleep, chronic stress, nervous system regulation, journaling prompts, radical healing, window of tolerance, resilience, fight-or-flight mornings, emily’s journey, felt sense vs lived experience, primal trust academy, reticular activating system, nighttime rituals, primal trust, sleep transformation, sound healing, trauma, emotional triggers, self-love healing, sleep issues false full 210 80236023-5383-407f-b9f9-c653266fb4f2 209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. 

Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.


SHOWNOTES:

😴  What do 93% of Americans have in common—and how it impacts sleep 

😴  Can poor sleep cause metabolic disease?

😴  Why is sleep the ‘Swiss Army knife’ of your metabolism?

😴  A deep dive into late-night eating, 3 AM glucose crashes, and how meal timing impacts recovery.

😴  Learn about “Vitamin G” 

😴  Does your self-image determine your sleep quality?

😴  Is your wearable making you anxious? —and how to use it for insights, not identity.

😴  What does a metabolic health expert actually do at night? –Ben walks us through his full routine.

😴  Mouth taping: Biohacking gimmick or real game changer?

😴  Why your bedtime might matter less than your wake-up time

😴  The best morning habits to set your sleep up for success

🎁  BONUS for Sleep Is a Skill listeners:
Buy Ben’s new book, Metabolic Freedom, and get free access to his full metabolism course featuring exclusive expert interviews.
👉 metabolicfreedombook.com

😴  And many more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

GUEST LINKS:

Website:  Metabolic Freedom New Book  www.metabolicfreedombook.com 

Instagram: @thebenazadi

X: @thebenazadi

Facebook: https://www.facebook.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 13 May 2025 12:30:00 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/209-ben-azadi-founder-of-keto-kamp-best-selling-author-sleep-sugar-self-image-unlocking-metabolic-freedom-tN65A_2i In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. 

Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.


SHOWNOTES:

😴  What do 93% of Americans have in common—and how it impacts sleep 

😴  Can poor sleep cause metabolic disease?

😴  Why is sleep the ‘Swiss Army knife’ of your metabolism?

😴  A deep dive into late-night eating, 3 AM glucose crashes, and how meal timing impacts recovery.

😴  Learn about “Vitamin G” 

😴  Does your self-image determine your sleep quality?

😴  Is your wearable making you anxious? —and how to use it for insights, not identity.

😴  What does a metabolic health expert actually do at night? –Ben walks us through his full routine.

😴  Mouth taping: Biohacking gimmick or real game changer?

😴  Why your bedtime might matter less than your wake-up time

😴  The best morning habits to set your sleep up for success

🎁  BONUS for Sleep Is a Skill listeners:
Buy Ben’s new book, Metabolic Freedom, and get free access to his full metabolism course featuring exclusive expert interviews.
👉 metabolicfreedombook.com

😴  And many more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

GUEST LINKS:

Website:  Metabolic Freedom New Book  www.metabolicfreedombook.com 

Instagram: @thebenazadi

X: @thebenazadi

Facebook: https://www.facebook.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom Mollie Eastman 00:59:15 In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. false full 209 f9043c7a-1aa1-4c84-893a-2ecb335cb771 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he moved quickly into leadership and education and ultimately decided to take his learnings and skill sets into speaking and entrepreneurship. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep and now holds more than 10 certifications in fitness, nutrition and performance (CSCS, NSCA, NCSF, and more). Todd has been speaking on sleep for over 5 years as a sleep expert and co-founded Dream Performance and Recovery in 2023, designing the highest quality science-backed sleep performance products. He is currently working towards a Sleep Psychology PhD.

 

SHOWNOTES:

😴  Discover Todd’s unexpected journey from the field to founding a sleep performance brand

😴  What changed when Todd met a sleep psychologist from UCLA?

😴  How Todd’s personal sleep experiments uncovered the power of routines, nervous system regulation, and breath awareness

😴  Why Todd created high-performance sleep tools—and how to choose the right ones for your routine.

😴  The surprising role of awareness in better breathing and sleep

😴  Todd’s New Innovation to Help Men Protect Fertility

😴  BONUS for Sleep Is a Skill listeners: 🎁
Use code SLEEPISASKILL (all caps) at Dream Recovery for an exclusive discount. 

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. 
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


GUEST LINKS:

Website:  https://www.toddanderson42.com/

Instagram: @toddanderson42 / @dream.recovery

Facebook: https://www.facebook.com/DreamRecovery.io?_rdc=1&_rdr

LinkedIn: https://www.linkedin.com/in/todd-anderson-b563ba32/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 12 May 2025 16:19:13 +0000 mollie@sleepisaskill.com (Todd Anderson, Mollie McGlockin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/208-todd-anderson-co-founder-of-dream-performance-recovery-208-todd-anderson-co-founder-of-dream-performance-recovery-sleep-smarter-breathe-better-recover-faster-your-guide-to-optimized-sleep-v2Z2sE8y Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he moved quickly into leadership and education and ultimately decided to take his learnings and skill sets into speaking and entrepreneurship. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep and now holds more than 10 certifications in fitness, nutrition and performance (CSCS, NSCA, NCSF, and more). Todd has been speaking on sleep for over 5 years as a sleep expert and co-founded Dream Performance and Recovery in 2023, designing the highest quality science-backed sleep performance products. He is currently working towards a Sleep Psychology PhD.

 

SHOWNOTES:

😴  Discover Todd’s unexpected journey from the field to founding a sleep performance brand

😴  What changed when Todd met a sleep psychologist from UCLA?

😴  How Todd’s personal sleep experiments uncovered the power of routines, nervous system regulation, and breath awareness

😴  Why Todd created high-performance sleep tools—and how to choose the right ones for your routine.

😴  The surprising role of awareness in better breathing and sleep

😴  Todd’s New Innovation to Help Men Protect Fertility

😴  BONUS for Sleep Is a Skill listeners: 🎁
Use code SLEEPISASKILL (all caps) at Dream Recovery for an exclusive discount. 

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. 
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


GUEST LINKS:

Website:  https://www.toddanderson42.com/

Instagram: @toddanderson42 / @dream.recovery

Facebook: https://www.facebook.com/DreamRecovery.io?_rdc=1&_rdr

LinkedIn: https://www.linkedin.com/in/todd-anderson-b563ba32/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep Todd Anderson, Mollie McGlockin, Mollie McGlocklin Eastman 00:36:03 Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he moved quickly into leadership and education and ultimately decided to take his learnings and skill sets into speaking and entrepreneurship. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep and now holds more than 10 certifications in fitness, nutrition and performance (CSCS, NSCA, NCSF, and more). Todd has been speaking on sleep for over 5 years as a sleep expert and co-founded Dream Performance and Recovery in 2023, designing the highest quality science-backed sleep performance products. He is currently working towards a Sleep Psychology PhD. Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he moved quickly into leadership and education and ultimately decided to take his learnings and skill sets into speaking and entrepreneurship. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep and now holds more than 10 certifications in fitness, nutrition and performance (CSCS, NSCA, NCSF, and more). Todd has been speaking on sleep for over 5 years as a sleep expert and co-founded Dream Performance and Recovery in 2023, designing the highest quality science-backed sleep performance products. He is currently working towards a Sleep Psychology PhD. sleep for athletes, sleep biohacks, breathwork and sleep, sleep routines, sleep optimization, circadian health, sleep mask, nasal breathing, dream performance & recovery, todd anderson, sleep performance, sleep tools, nfl recovery, mouth taping, performance recovery false full 208 180aec0d-84a8-4da7-a9ec-26dbfd9bdb75 207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring BIO:

Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact.

SHOWNOTES:

😴  How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments

😴  The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone

😴  Why traditional air purifiers fall short and how AirTulip uses laminar airflow to prevent air mixing

😴  The powerful impact of air quality on deep sleep, allergies, snoring, asthma, and recovery

😴  Surprising fact: indoor air is typically 5x dirtier than outdoor air

😴  AirTulip's noise level breakthrough: designed using jet engine software to be ultra-quiet (~26 dB!)

😴  EMF-conscious design: shielded and grounded motor, zero wireless connectivity

😴  How the AirTulip reduces triggers for snoring and allergy-induced sleep disruptions

😴  AirTulip use cases: from parents with kids and pets to athletes tracking recovery data

😴  The overlooked role of airflow direction in your bedroom and why your pillow area matters most

😴  Bonus: The real story behind the name "AirTulip" (yes, it involves a giant 8-foot tulip-looking purifier!)

😴   And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

GUEST LINKS:

Website:  $200 discount on Air Purifying Headboard with the code: SLEEPISASKILL on our website https://airtulip.co/

Twitter: https://x.com/AirTulipInc

LinkedIn: https://www.linkedin.com/in/arjendejong-phd/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 2 May 2025 14:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman, Mollie McGlocklin Eastman, Arjen de Jong, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/207-arjen-de-jong-phd-founder-ceo-airtulip-the-untold-connection-between-air-quality-sleepfrom-allergies-to-snoring-nUvmkV8j BIO:

Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact.

SHOWNOTES:

😴  How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments

😴  The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone

😴  Why traditional air purifiers fall short and how AirTulip uses laminar airflow to prevent air mixing

😴  The powerful impact of air quality on deep sleep, allergies, snoring, asthma, and recovery

😴  Surprising fact: indoor air is typically 5x dirtier than outdoor air

😴  AirTulip's noise level breakthrough: designed using jet engine software to be ultra-quiet (~26 dB!)

😴  EMF-conscious design: shielded and grounded motor, zero wireless connectivity

😴  How the AirTulip reduces triggers for snoring and allergy-induced sleep disruptions

😴  AirTulip use cases: from parents with kids and pets to athletes tracking recovery data

😴  The overlooked role of airflow direction in your bedroom and why your pillow area matters most

😴  Bonus: The real story behind the name "AirTulip" (yes, it involves a giant 8-foot tulip-looking purifier!)

😴   And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

GUEST LINKS:

Website:  $200 discount on Air Purifying Headboard with the code: SLEEPISASKILL on our website https://airtulip.co/

Twitter: https://x.com/AirTulipInc

LinkedIn: https://www.linkedin.com/in/arjendejong-phd/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring Mollie Eastman, Mollie McGlocklin Eastman, Arjen de Jong, Mollie McGlocklin 00:50:06 Meet Arjen de Jong, Co-Founder & CTO of Airtulip – where innovation meets clean air. With a background in mechanical engineering and a passion for solving real-world problems, Arjen is leading the charge in redefining indoor air quality. Through Airtulip’s cutting-edge, silent laminar airflow technology, Arjen is on a mission to create healthier spaces—from hospitals to homes—by removing airborne contaminants at a whole new level. In this episode, we explore how his team is reshaping the future of air filtration, why indoor air is the next frontier of wellness, and the personal journey that led him to create a product designed to protect what matters most: your health. Meet Arjen de Jong, Co-Founder & CTO of Airtulip – where innovation meets clean air. With a background in mechanical engineering and a passion for solving real-world problems, Arjen is leading the charge in redefining indoor air quality. Through Airtulip’s cutting-edge, silent laminar airflow technology, Arjen is on a mission to create healthier spaces—from hospitals to homes—by removing airborne contaminants at a whole new level. In this episode, we explore how his team is reshaping the future of air filtration, why indoor air is the next frontier of wellness, and the personal journey that led him to create a product designed to protect what matters most: your health. sleep technology, indoor air pollution and health, sleep and allergies, laminar airflow purifier, shark tank sleep product, sleep apnea solutions, clean air headboard, air quality and sleep, airtulip, aerospace engineer sleep innovation false full 207 661039a4-e567-4a8b-b3a0-f296e98dcd70 206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology.

Dr. Gartenberg has received over $3.5 million in grant awards from the National Science Foundation and the National Institute of Aging to create a connected smart bedroom system that uses natural remedies like sound, light, and temperature, along with wearable and nearable devices, to diagnose and treat sleep disorders. His current focus is on a solution for detecting and treating insomnia and sleep apnea, to reduce cardiometabolic risk and the risk of Alzheimer's disease. By leveraging recent advances in AI and sensor technology, Dr Gartenberg led the SleepSpace team to develop one of the most accurate sleep detection systems. The company also completed a Randomized Controlled Trial (RCT) on a new digital treatment for insomnia that works alongside a trained provider.

Dr. Gartenberg has >20 peer-reviewed publications and a viral TED Talk with over 5 million views. He has also served as an adjunct professor at Penn State University in the Department of Biobehavioral Health, where he conducted research on sleep and cognition. He is a scientific consultant for a number of sleep related companies including Wesper, MDbiowellness, CPAP.com, Soltec Health, and more.
 

SHOWNOTES:

😴  How Daniel’s lifelong battle with poor sleep

😴  Daniel’s academic journey to a PhD focused on fatigue, vigilance, and sleep apnea

😴  Tech-Backed Solutions That Actually Help

😴  Quantified Self Movement & DIY Sleep Science

😴  Why 80% of Sleep Apnea Cases Are Still Missed

😴  The Dynamic Sound Machine Concept

😴  How Daniel navigates sleep as a new dad—and how his baby’s bedtime routine helps structure his own wind-down ritual. 

😴  CBD, GABA, and Natural Sleep Aids

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​


🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill
 

GUEST LINKS:

Website: www.sleepspace.com, mdbiowellness.com, wesper.co,  soltechealth.com, ettitude.com

Instagram: @doctor.snooze

LinkedIn: https://www.linkedin.com/in/daniel-gartenberg-phd-54aa5713/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 26 Apr 2025 13:00:00 +0000 mollie@sleepisaskill.com (Dr. Daniel Gartenberg, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/206-dr-daniel-gartenberg-sleep-scientist-founder-of-sleepspace-how-cbt-i-sleep-tech-and-holistic-support-can-transform-your-sleep-journey-53Jn3OOQ Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology.

Dr. Gartenberg has received over $3.5 million in grant awards from the National Science Foundation and the National Institute of Aging to create a connected smart bedroom system that uses natural remedies like sound, light, and temperature, along with wearable and nearable devices, to diagnose and treat sleep disorders. His current focus is on a solution for detecting and treating insomnia and sleep apnea, to reduce cardiometabolic risk and the risk of Alzheimer's disease. By leveraging recent advances in AI and sensor technology, Dr Gartenberg led the SleepSpace team to develop one of the most accurate sleep detection systems. The company also completed a Randomized Controlled Trial (RCT) on a new digital treatment for insomnia that works alongside a trained provider.

Dr. Gartenberg has >20 peer-reviewed publications and a viral TED Talk with over 5 million views. He has also served as an adjunct professor at Penn State University in the Department of Biobehavioral Health, where he conducted research on sleep and cognition. He is a scientific consultant for a number of sleep related companies including Wesper, MDbiowellness, CPAP.com, Soltec Health, and more.
 

SHOWNOTES:

😴  How Daniel’s lifelong battle with poor sleep

😴  Daniel’s academic journey to a PhD focused on fatigue, vigilance, and sleep apnea

😴  Tech-Backed Solutions That Actually Help

😴  Quantified Self Movement & DIY Sleep Science

😴  Why 80% of Sleep Apnea Cases Are Still Missed

😴  The Dynamic Sound Machine Concept

😴  How Daniel navigates sleep as a new dad—and how his baby’s bedtime routine helps structure his own wind-down ritual. 

😴  CBD, GABA, and Natural Sleep Aids

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​


🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill
 

GUEST LINKS:

Website: www.sleepspace.com, mdbiowellness.com, wesper.co,  soltechealth.com, ettitude.com

Instagram: @doctor.snooze

LinkedIn: https://www.linkedin.com/in/daniel-gartenberg-phd-54aa5713/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey Dr. Daniel Gartenberg, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:52:54 Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology. Dr. Gartenberg has received over $3.5 million in grant awards from the National Science Foundation and the National Institute of Aging to create a connected smart bedroom system that uses natural remedies like sound, light, and temperature, along with wearable and nearable devices, to diagnose and treat sleep disorders. His current focus is on a solution for detecting and treating insomnia and sleep apnea, to reduce cardiometabolic risk and the risk of Alzheimer's disease. By leveraging recent advances in AI and sensor technology, Dr Gartenberg led the SleepSpace team to develop one of the most accurate sleep detection systems. The company also completed a Randomized Controlled Trial (RCT) on a new digital treatment for insomnia that works alongside a trained provider. Dr. Gartenberg has >20 peer-reviewed publications and a viral TED Talk with over 5 million views. He has also served as an adjunct professor at Penn State University in the Department of Biobehavioral Health, where he conducted research on sleep and cognition. He is a scientific consultant for a number of sleep related companies including Wesper, MDbiowellness, CPAP.com, Soltec Health, and more. Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology. Dr. Gartenberg has received over $3.5 million in grant awards from the National Science Foundation and the National Institute of Aging to create a connected smart bedroom system that uses natural remedies like sound, light, and temperature, along with wearable and nearable devices, to diagnose and treat sleep disorders. His current focus is on a solution for detecting and treating insomnia and sleep apnea, to reduce cardiometabolic risk and the risk of Alzheimer's disease. By leveraging recent advances in AI and sensor technology, Dr Gartenberg led the SleepSpace team to develop one of the most accurate sleep detection systems. The company also completed a Randomized Controlled Trial (RCT) on a new digital treatment for insomnia that works alongside a trained provider. Dr. Gartenberg has >20 peer-reviewed publications and a viral TED Talk with over 5 million views. He has also served as an adjunct professor at Penn State University in the Department of Biobehavioral Health, where he conducted research on sleep and cognition. He is a scientific consultant for a number of sleep related companies including Wesper, MDbiowellness, CPAP.com, Soltec Health, and more. smart sleep technology, restorative sleep programs, non-wearable sleep tracker, insomnia treatment options, daniel gartenberg sleepspace, sleep health innovation, sleep education and coaching, apnea solutions, holistic sleep support, sleep improvement tools, sleep tracking technology false full 206 9905f6ed-2bc5-4445-917b-5b4678bf2b10 205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. 

As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

 

SHOWNOTE:

😴  What fascia is—and why it could be the missing link in your sleep struggles

😴  Anna's 25-Year Journey from Chronic Illness to Fascial Freedom

😴  How fascia acts as your body’s energetic “smart grid” and impacts nervous system regulation—impacting your ability to rest.

😴  The sleep benefits of compression, traction, and rotation (aka “washing” your fascia)

😴  How stored emotions and trauma in fascia may affect your sleep—and how to gently release them

😴  Daily Fascial Hygiene Explained

😴  Issues in the Tissues: Fascia as an Emotional Organ

😴  Why letting go of the obsession with “perfect sleep” might actually be the key to sleeping better.

‍

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

‍🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

‍
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

‍
😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night!
Code: sleepisaskill
 

GUEST LINKS:
Instagram: https://www.instagram.com/gstbody/ https://www.instagram.com/annaraheofgst/

Facebook: https://www.facebook.com/GSTBody

Linkedin: https://www.linkedin.com/in/annarahe/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 17 Apr 2025 14:00:00 +0000 mollie@sleepisaskill.com (Anne Rahe, Mollie Eastman, Mollie McGlockin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/205-anne-rahe-ceo-and-educator-of-gst-body-fascia-flow-freedom-how-releasing-tension-in-your-body-can-unlock-deeper-sleep-uZeLORnP For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. 

As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

 

SHOWNOTE:

😴  What fascia is—and why it could be the missing link in your sleep struggles

😴  Anna's 25-Year Journey from Chronic Illness to Fascial Freedom

😴  How fascia acts as your body’s energetic “smart grid” and impacts nervous system regulation—impacting your ability to rest.

😴  The sleep benefits of compression, traction, and rotation (aka “washing” your fascia)

😴  How stored emotions and trauma in fascia may affect your sleep—and how to gently release them

😴  Daily Fascial Hygiene Explained

😴  Issues in the Tissues: Fascia as an Emotional Organ

😴  Why letting go of the obsession with “perfect sleep” might actually be the key to sleeping better.

‍

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

‍🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

‍
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

‍
😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night!
Code: sleepisaskill
 

GUEST LINKS:
Instagram: https://www.instagram.com/gstbody/ https://www.instagram.com/annaraheofgst/

Facebook: https://www.facebook.com/GSTBody

Linkedin: https://www.linkedin.com/in/annarahe/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep Anne Rahe, Mollie Eastman, Mollie McGlockin, Mollie McGlocklin Eastman 00:51:46 For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. regeneration, energy regulation, sleep, movement, compression, fascia, stress, trauma, nervous system, healing false full 205 d5e274de-a983-489f-aa5d-5efb5dbd6967 204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness) Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri. 
 

SHOWNOTES:

😴  How sleep issues often signal deeper emotional imbalances—fear, sadness, or anger hiding in plain sight

😴  The vicious cycle of insomnia, anxiety, and control—why "trying harder" to sleep doesn’t work

😴  Dr. Jacob’s STARS method for assessing and improving sleep (Start time, Temperature, Acceptance, Routine, Sunlight)

😴  Why expressing healthy anger during the day might be the key to sleeping better at night

😴  The misunderstood role of sadness in allowing the body to release tension and finally rest

😴  The danger of emotional suppression: how unexpressed emotions keep your body in survival mode

😴  Inside Out, PTSD & the overactive amygdala—how emotional regulation rewires your sleep

😴  How journaling, assertive communication (like DEAR MAN), and acceptance-based techniques promote better rest

😴  Why nighttime is not the time to solve your problems—and how acceptance leads to surrender

😴  What can we learn from Dr. Ambrose’s wind-down routine—especially his ADHD-friendly sleep strategies?

😴  How reframing sleep as a daytime practice, not a nighttime task, changes everything

😴 “Sleep happens to you, not because of you.” – a powerful reframe that shifts the whole game

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF.  Code: SLEEPISASKILL​

 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Instagram: https://www.instagram.com/dr.jacob.ambrose

Youtube: www.youtube.com/@talkintherapy
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 4 Apr 2025 12:30:00 +0000 mollie@sleepisaskill.com (Dr. Jacob Ambrose, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/204-dr-jacob-ambrose-clinical-psychologist-ceo-of-restore-link-between-insomnia-repressed-emotions-anger-fear-saddness-QiPasRQa Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri. 
 

SHOWNOTES:

😴  How sleep issues often signal deeper emotional imbalances—fear, sadness, or anger hiding in plain sight

😴  The vicious cycle of insomnia, anxiety, and control—why "trying harder" to sleep doesn’t work

😴  Dr. Jacob’s STARS method for assessing and improving sleep (Start time, Temperature, Acceptance, Routine, Sunlight)

😴  Why expressing healthy anger during the day might be the key to sleeping better at night

😴  The misunderstood role of sadness in allowing the body to release tension and finally rest

😴  The danger of emotional suppression: how unexpressed emotions keep your body in survival mode

😴  Inside Out, PTSD & the overactive amygdala—how emotional regulation rewires your sleep

😴  How journaling, assertive communication (like DEAR MAN), and acceptance-based techniques promote better rest

😴  Why nighttime is not the time to solve your problems—and how acceptance leads to surrender

😴  What can we learn from Dr. Ambrose’s wind-down routine—especially his ADHD-friendly sleep strategies?

😴  How reframing sleep as a daytime practice, not a nighttime task, changes everything

😴 “Sleep happens to you, not because of you.” – a powerful reframe that shifts the whole game

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF.  Code: SLEEPISASKILL​

 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Instagram: https://www.instagram.com/dr.jacob.ambrose

Youtube: www.youtube.com/@talkintherapy
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness) Dr. Jacob Ambrose, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:55:13 Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri. Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri. sleep and mental health, how to sleep better naturally, sleep anxiety cycle, dr. jacob ambrose sleep tips, emotional suppression and sleep, cbt-i techniques, stars sleep method, psychological causes of sleeplessness, sleep and adhd strategies, insomnia and emotions false full 204 0265dda6-510e-476f-9ec2-c370d191ecc7 203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick’s seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).

Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA.

 

SHOWNOTES:

😴  The NAP MAP: Understanding the benefits (and potential risks) of short vs. long naps

😴  How does HRV serve as a "stress mirror" for your nervous system?

😴  Rev vs. Restore: Dr. Mednick’s signature model of how our nervous system rhythms affect sleep and vitality

😴  The 24-Hour Sleep Strategy: Why great sleep starts the moment you wake up

😴  The Surprising Role of Micro-Naps: Creativity spikes in just 2–5 minutes of rest?!

😴  Emotions + Sleep: Can a joyful mindset really impact your HRV and recovery?

😴  Circadian Intelligence: How syncing your meals, workouts, and light exposure to your internal rhythm creates lasting impact

😴  Tools & Tips: From earplugs to melatonin and analog books—what’s on Dr. Mednick’s nightstand

😴  Real Talk: Why even sleep scientists have bad nights—and how self-compassion + napping can help

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Instagram: https://www.instagram.com/sara_mednick_downstate/

X: https://x.com/Sara_Mednick

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 31 Mar 2025 13:00:00 +0000 mollie@sleepisaskill.com (Sara Mednick, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/203-sara-mednick-usc-neuroscientist-unlocking-the-power-of-the-downstate-the-science-of-naps-hrv-rhythmic-restoration-SPZaye2y Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick’s seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).

Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA.

 

SHOWNOTES:

😴  The NAP MAP: Understanding the benefits (and potential risks) of short vs. long naps

😴  How does HRV serve as a "stress mirror" for your nervous system?

😴  Rev vs. Restore: Dr. Mednick’s signature model of how our nervous system rhythms affect sleep and vitality

😴  The 24-Hour Sleep Strategy: Why great sleep starts the moment you wake up

😴  The Surprising Role of Micro-Naps: Creativity spikes in just 2–5 minutes of rest?!

😴  Emotions + Sleep: Can a joyful mindset really impact your HRV and recovery?

😴  Circadian Intelligence: How syncing your meals, workouts, and light exposure to your internal rhythm creates lasting impact

😴  Tools & Tips: From earplugs to melatonin and analog books—what’s on Dr. Mednick’s nightstand

😴  Real Talk: Why even sleep scientists have bad nights—and how self-compassion + napping can help

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Instagram: https://www.instagram.com/sara_mednick_downstate/

X: https://x.com/Sara_Mednick

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration Sara Mednick, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:48:31 Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick’s seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA). Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick’s seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA). Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. micro-naps, high hrv strategies, hrv (heart rate variability), sleep tools and techniques, sleep and meal timing, breathwork for sleep, parasympathetic nervous system, emotional regulation and sleep, nervous system regulation, circadian rhythm, sleep hygiene, downstate, sleep optimization, sleep and aging, restorative sleep, napping benefits, dr. sara mednick, sleep and creativity, sleep and exercise timing, sleep science, performance recovery false full 203 42409fe9-f7d1-47cc-bd09-c142b31380b0 202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4   

 

SHOWNOTES:

😴  How artificial lighting disrupts sleep and health

😴 What are the biggest misconceptions people have about light and sleep?

😴 How to choose the best lighting for your home and workplace

😴 The science behind circadian lighting and why it’s a game-changer

😴 Practical tools for assessing and adjusting your light environment

😴 How light exposure affects long-term health

😴 Using light exposure to enhance sleep, mood, and productivity

😴 Helpful Resources

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill
 

GUEST LINKS:

Website: https://www.instagram.com/circadianlightdoctor/
X: https://x.com/DrMooreEde/

LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 27 Mar 2025 13:00:00 +0000 mollie@sleepisaskill.com (Dr. Martin Moore-Ede, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/202-dr-martin-moore-ede-best-selling-author-leading-expert-on-circadian-clocks-light-the-future-of-healthy-lighting-optimizing-sleep-health-VAXVxdRq Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4   

 

SHOWNOTES:

😴  How artificial lighting disrupts sleep and health

😴 What are the biggest misconceptions people have about light and sleep?

😴 How to choose the best lighting for your home and workplace

😴 The science behind circadian lighting and why it’s a game-changer

😴 Practical tools for assessing and adjusting your light environment

😴 How light exposure affects long-term health

😴 Using light exposure to enhance sleep, mood, and productivity

😴 Helpful Resources

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill
 

GUEST LINKS:

Website: https://www.instagram.com/circadianlightdoctor/
X: https://x.com/DrMooreEde/

LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health Dr. Martin Moore-Ede, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:55:49 Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4 Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4 circadian rhythms, nighttime light pollution. dr. martin moore, light and metabolism, sleep optimization, light and sleep health, healthy lighting solutions, artificial lighting effects, melatonin suppression, blue light exposure, circadian-friendly technology false full 202 67f10978-ee5a-4640-b491-171689887596 201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel 😴  Why light is medicine—and also a potential toxin

😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)

😴 Danielle’s take on blood sugar drops at 3AM and what to do about it

😴 The sneaky ways stress spikes glucose (even from doing laundry!)

😴 How modern lighting wrecks melatonin—and what to do about it

😴 Easy, low-cost upgrades to make your home circadian-friendly

😴 Why eating earlier = better blood sugar, better sleep, better YOU

😴 The mindset piece: why “I’m just a night owl” might be the most dangerous label of all

😴 Tools we love: UBLOCKOUT,  BiOptimizers’ Sleep Breakthrough, red light discs & more

😴 How to lovingly navigate these lifestyle upgrades with your partner, kids, or skeptical roommate

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill


GUEST LINKS:

Website: https://www.wellpower.life/

daniellehamiltonhealth.com

Instagram: https://www.instagram.com/biohacking.breath.cold

@daniellehamiltonhealth

Facebook: https://www.facebook.com/warriorwomanmode

facebook.com/daniellehamiltonhealth
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 24 Mar 2025 13:55:50 +0000 mollie@sleepisaskill.com (Kristin Weitzel, Danielle Hamilton, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/201-the-circadian-roundtable-sleep-light-glucose-with-danielle-hamilton-kristin-weitzel-SUPD3D8o 😴  Why light is medicine—and also a potential toxin

😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)

😴 Danielle’s take on blood sugar drops at 3AM and what to do about it

😴 The sneaky ways stress spikes glucose (even from doing laundry!)

😴 How modern lighting wrecks melatonin—and what to do about it

😴 Easy, low-cost upgrades to make your home circadian-friendly

😴 Why eating earlier = better blood sugar, better sleep, better YOU

😴 The mindset piece: why “I’m just a night owl” might be the most dangerous label of all

😴 Tools we love: UBLOCKOUT,  BiOptimizers’ Sleep Breakthrough, red light discs & more

😴 How to lovingly navigate these lifestyle upgrades with your partner, kids, or skeptical roommate

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill


GUEST LINKS:

Website: https://www.wellpower.life/

daniellehamiltonhealth.com

Instagram: https://www.instagram.com/biohacking.breath.cold

@daniellehamiltonhealth

Facebook: https://www.facebook.com/warriorwomanmode

facebook.com/daniellehamiltonhealth
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel Kristin Weitzel, Danielle Hamilton, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:36:30 In this episode, I’m joined by two of my favorite humans: blood sugar expert Danielle Hamilton (Light Up Your Metabolism) and wellness powerhouse Kristin Weitzel (WELLPOWER). Together, we dig into the interconnected web of circadian rhythm, glucose regulation, stress, light, and sleep—and how these systems are either working for you or against you every single day. We also share the tools we’re loving (shout out to UBLOCKOUT - code: sleepisaskill — my ride-or-die blackout shade!), the low-hanging fruit that can make a big difference in your sleep, and the mindset shifts that help you actually stick to these habits—even when your partner thinks your red lights are a little... intense. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and leading blood sugar expert known for her circadian and quantum approach to metabolic health. After reversing her own struggles with PCOS, hypoglycemia, and weight loss resistance, she’s helped hundreds heal insulin resistance and blood sugar issues. When some clients weren’t getting results despite “doing everything right,” Dani dug deeper—discovering the powerful role of light, water, and magnetism in healing. She’s now on a mission to help people return to nature to optimize energy, metabolism, and overall health. Dani is the creator of the Blood Sugar Mastery program and host of the top 50 nutrition podcast Light Up Your Metabolism. Kristin Weitzel is a health and high-performance expert, breathwork and cold exposure leader, and founder of the SHERPA Breath & Cold Instructor Training program—certifying 175+ coaches across North America and the Caribbean. She’s also the host of the WELLPOWER Podcast, where she blends biohacking, wellness, and practical tools to help others unlock their full potential. Known for her wit, wisdom, and passion for women's health, Kristin empowers clients and audiences to push the limits of vitality and performance. In this episode, I’m joined by two of my favorite humans: blood sugar expert Danielle Hamilton (Light Up Your Metabolism) and wellness powerhouse Kristin Weitzel (WELLPOWER). Together, we dig into the interconnected web of circadian rhythm, glucose regulation, stress, light, and sleep—and how these systems are either working for you or against you every single day. We also share the tools we’re loving (shout out to UBLOCKOUT - code: sleepisaskill — my ride-or-die blackout shade!), the low-hanging fruit that can make a big difference in your sleep, and the mindset shifts that help you actually stick to these habits—even when your partner thinks your red lights are a little... intense. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and leading blood sugar expert known for her circadian and quantum approach to metabolic health. After reversing her own struggles with PCOS, hypoglycemia, and weight loss resistance, she’s helped hundreds heal insulin resistance and blood sugar issues. When some clients weren’t getting results despite “doing everything right,” Dani dug deeper—discovering the powerful role of light, water, and magnetism in healing. She’s now on a mission to help people return to nature to optimize energy, metabolism, and overall health. Dani is the creator of the Blood Sugar Mastery program and host of the top 50 nutrition podcast Light Up Your Metabolism. Kristin Weitzel is a health and high-performance expert, breathwork and cold exposure leader, and founder of the SHERPA Breath & Cold Instructor Training program—certifying 175+ coaches across North America and the Caribbean. She’s also the host of the WELLPOWER Podcast, where she blends biohacking, wellness, and practical tools to help others unlock their full potential. Known for her wit, wisdom, and passion for women's health, Kristin empowers clients and audiences to push the limits of vitality and performance. hormone balance, ublockout, stress and glucose, metabolic health, early eating benefits, breathwork for sleep, blood sugar regulation, sleep podcast, wellpower podcast, women's health optimization, nervous system regulation, kristin weitzel, sleep is a skill, sleep breakthrough, circadian rhythm, mollie eastman, unlock the sugar shackles, cold exposure therapy, wearable sleep tech, sleep optimization, healthy sleep habits, danielle hamilton, blue blockers, light and hormones, quantum biology, blackout shades, biohacking, female biohacking, evening routine, natural sleep solutions, sleep tools, light up your metabolism, health podcast, light hygiene, red light therapy, insulin resistance, blue light blocking, glucose and sleep false full 201 eee2d99d-ca54-4211-98c4-e5860e030fd4 200: Dr. László Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the stable isotope-based dynamic metabolic profiling (SIDMAP) technology, which is a functional biochemistry tool used for detailed biochemical and deutenomics related drug testing, library screening, lead optimization and in vitro and in vivo phenotype profiling. The core technology involves studying natural and disease/drug induced variations in stable non-radiating stable 13C (carbon) and 2H (deuterium) isotope distribution patterns and cross talk among metabolites in living systems. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events. These occur via the quantum destabilization of hydrogen ions, i. e. protons, in structured water of mitochondrial nano-confinements that are compromised by deuterium; hence the regulation of deuterium (deutenomics, human deutenome project) is a critical process to maintain health and longevity.

Dr. Boros trained as a house staff in his medical school in gastroenterology after receiving a research training fellowship from the Hungarian Academy of Sciences.  Dr. Boros was a visiting Scholar at the Essen School of Medicine in Germany and also worked as a Research Scientist at the Ohio State University, Department of Surgery.  Dr. Boros is the recipient of the C. Williams Hall Outstanding Publication Award from the Academy of Surgical Research of the United States (1997), the Richard E. Weitzman Memorial Research Award from the University of California (2001), the Excellence in Clinical Research Award from the General Clinical Research Center at the Harbor-UCLA Medical Center (2004) and Public Health Impact Investigator Award of the United States Food and Drug Administration (2011).  Dr. Boros serves as an associate editor for the journals Springer Nature- Scientific Reports, Medicine, Pancreas, Molecules and Metabolomics.

SHOWNOTES:

😴 What is “Deuterium”  and why it matters for sleep and health

😴  The connection between deuterium levels and mitochondrial function

😴  How sleep acts as a natural mechanism for depleting deuterium

😴  The role of metabolic ketosis in improving sleep quality

😴  How dietary choices influence deuterium levels and sleep patterns

😴  Why emergency workers and shift workers could benefit from deuterium depletion strategies

😴  Practical ways to optimize your sleep through nutrition, fasting, and metabolic flexibility

😴  What can we learn from Dr. Boros’  nightly sleep routine?
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Website: www.laszlogboros.com

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 18 Mar 2025 13:00:00 +0000 mollie@sleepisaskill.com (200: Dr. László Boros, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/200-dr-laszlo-boros-ucla-prof-biochemist-unlocking-the-hidden-link-between-deuterium-sleep-AwPADc6l Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the stable isotope-based dynamic metabolic profiling (SIDMAP) technology, which is a functional biochemistry tool used for detailed biochemical and deutenomics related drug testing, library screening, lead optimization and in vitro and in vivo phenotype profiling. The core technology involves studying natural and disease/drug induced variations in stable non-radiating stable 13C (carbon) and 2H (deuterium) isotope distribution patterns and cross talk among metabolites in living systems. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events. These occur via the quantum destabilization of hydrogen ions, i. e. protons, in structured water of mitochondrial nano-confinements that are compromised by deuterium; hence the regulation of deuterium (deutenomics, human deutenome project) is a critical process to maintain health and longevity.

Dr. Boros trained as a house staff in his medical school in gastroenterology after receiving a research training fellowship from the Hungarian Academy of Sciences.  Dr. Boros was a visiting Scholar at the Essen School of Medicine in Germany and also worked as a Research Scientist at the Ohio State University, Department of Surgery.  Dr. Boros is the recipient of the C. Williams Hall Outstanding Publication Award from the Academy of Surgical Research of the United States (1997), the Richard E. Weitzman Memorial Research Award from the University of California (2001), the Excellence in Clinical Research Award from the General Clinical Research Center at the Harbor-UCLA Medical Center (2004) and Public Health Impact Investigator Award of the United States Food and Drug Administration (2011).  Dr. Boros serves as an associate editor for the journals Springer Nature- Scientific Reports, Medicine, Pancreas, Molecules and Metabolomics.

SHOWNOTES:

😴 What is “Deuterium”  and why it matters for sleep and health

😴  The connection between deuterium levels and mitochondrial function

😴  How sleep acts as a natural mechanism for depleting deuterium

😴  The role of metabolic ketosis in improving sleep quality

😴  How dietary choices influence deuterium levels and sleep patterns

😴  Why emergency workers and shift workers could benefit from deuterium depletion strategies

😴  Practical ways to optimize your sleep through nutrition, fasting, and metabolic flexibility

😴  What can we learn from Dr. Boros’  nightly sleep routine?
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Website: www.laszlogboros.com

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 200: Dr. László Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep 200: Dr. László Boros, Mollie McGlocklin Eastman, Mollie Eastman 01:07:22 Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the stable isotope-based dynamic metabolic profiling (SIDMAP) technology, which is a functional biochemistry tool used for detailed biochemical and deutenomics related drug testing, library screening, lead optimization and in vitro and in vivo phenotype profiling. The core technology involves studying natural and disease/drug induced variations in stable non-radiating stable 13C (carbon) and 2H (deuterium) isotope distribution patterns and cross talk among metabolites in living systems. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events. These occur via the quantum destabilization of hydrogen ions, i. e. protons, in structured water of mitochondrial nano-confinements that are compromised by deuterium; hence the regulation of deuterium (deutenomics, human deutenome project) is a critical process to maintain health and longevity. Dr. Boros trained as a house staff in his medical school in gastroenterology after receiving a research training fellowship from the Hungarian Academy of Sciences. Dr. Boros was a visiting Scholar at the Essen School of Medicine in Germany and also worked as a Research Scientist at the Ohio State University, Department of Surgery. Dr. Boros is the recipient of the C. Williams Hall Outstanding Publication Award from the Academy of Surgical Research of the United States (1997), the Richard E. Weitzman Memorial Research Award from the University of California (2001), the Excellence in Clinical Research Award from the General Clinical Research Center at the Harbor-UCLA Medical Center (2004) and Public Health Impact Investigator Award of the United States Food and Drug Administration (2011). Dr. Boros serves as an associate editor for the journals Springer Nature- Scientific Reports, Medicine, Pancreas, Molecules and Metabolomics. Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the stable isotope-based dynamic metabolic profiling (SIDMAP) technology, which is a functional biochemistry tool used for detailed biochemical and deutenomics related drug testing, library screening, lead optimization and in vitro and in vivo phenotype profiling. The core technology involves studying natural and disease/drug induced variations in stable non-radiating stable 13C (carbon) and 2H (deuterium) isotope distribution patterns and cross talk among metabolites in living systems. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events. These occur via the quantum destabilization of hydrogen ions, i. e. protons, in structured water of mitochondrial nano-confinements that are compromised by deuterium; hence the regulation of deuterium (deutenomics, human deutenome project) is a critical process to maintain health and longevity. Dr. Boros trained as a house staff in his medical school in gastroenterology after receiving a research training fellowship from the Hungarian Academy of Sciences. Dr. Boros was a visiting Scholar at the Essen School of Medicine in Germany and also worked as a Research Scientist at the Ohio State University, Department of Surgery. Dr. Boros is the recipient of the C. Williams Hall Outstanding Publication Award from the Academy of Surgical Research of the United States (1997), the Richard E. Weitzman Memorial Research Award from the University of California (2001), the Excellence in Clinical Research Award from the General Clinical Research Center at the Harbor-UCLA Medical Center (2004) and Public Health Impact Investigator Award of the United States Food and Drug Administration (2011). Dr. Boros serves as an associate editor for the journals Springer Nature- Scientific Reports, Medicine, Pancreas, Molecules and Metabolomics. deuterium depletion, deuterium, metabolic flexibility., metabolic ketosis, fasting benefits, mitochondrial function, sleep quality, nutrition and sleep, shift worker health, sleep science false full 200 689ef546-1f40-4db4-a113-0992fe2227d0 199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. 

Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential.

 

SHOWNOTES:

😴 How NASA’s research on PEMF therapy led to groundbreaking discoveries about sleep, recovery, and cellular health

😴 Why low-frequency PEMF (like the Schumann resonance) mimics the Earth’s natural frequencies and helps us enter deep sleep states

😴 The difference between high-intensity vs. low-intensity PEMF and how to use it safely for sleep

😴  How far-infrared heat relaxes muscles and preps the body for sleep.

😴 The best time of day to use PEMF for boosting vs. calming your nervous system

😴 Who Can Benefit from PEMF & Infrared Therapy?

😴  What can we learn from Alyssa’s  nightly sleep routine?

😴  Check out Align Mat: Code: sleepisaskill
Free shipping in the continental U.S., flat-rate shipping for Canada, Hawaii, and Alaska. International shipping available upon request.


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night.
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill
 

GUEST LINKS:

Instagram: https://www.instagram.com/myalignmat

Facebook:  https://www.facebook.com/share/1F6eomtmCe/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 6 Mar 2025 14:19:24 +0000 mollie@sleepisaskill.com (Alyssa Blue, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/199-alyssa-blue-fdnp-co-founder-of-align-mat-from-overdrive-to-deep-sleep-how-pemf-mat-helps-you-truly-relax-J7p0xgES Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. 

Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential.

 

SHOWNOTES:

😴 How NASA’s research on PEMF therapy led to groundbreaking discoveries about sleep, recovery, and cellular health

😴 Why low-frequency PEMF (like the Schumann resonance) mimics the Earth’s natural frequencies and helps us enter deep sleep states

😴 The difference between high-intensity vs. low-intensity PEMF and how to use it safely for sleep

😴  How far-infrared heat relaxes muscles and preps the body for sleep.

😴 The best time of day to use PEMF for boosting vs. calming your nervous system

😴 Who Can Benefit from PEMF & Infrared Therapy?

😴  What can we learn from Alyssa’s  nightly sleep routine?

😴  Check out Align Mat: Code: sleepisaskill
Free shipping in the continental U.S., flat-rate shipping for Canada, Hawaii, and Alaska. International shipping available upon request.


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night.
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill
 

GUEST LINKS:

Instagram: https://www.instagram.com/myalignmat

Facebook:  https://www.facebook.com/share/1F6eomtmCe/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax Alyssa Blue, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:48:58 Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential. Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential. deep sleep improvement, biohacking sleep, sleep optimization, circadian rhythm reset, infrared heat benefits, hrv and sleep, pemf therapy, grounding technology, natural sleep solutions., crystals for sleep false full 199 2f4f6965-5445-4ba5-ae48-b59f69780c64 198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org

 

SHOWNOTES:

😴  The hidden role of light in energy, biology, and consciousness

😴  How circadian rhythms, melatonin, and deep sleep are shaped by your light exposure.

😴  The science behind how 95% of vision is intuitive awareness, not just eyesight.

😴  How light shapes stress, mood, and recovery

😴  Can color change your biology? How different light spectrums affect brainwaves, hormones, and emotional states.

😴  Is your sleep and health programmed by belief systems? 🔄 How labels and conditioning shape your biology

😴  Is letting go the ultimate biohack? 🔬 How choiceless awareness unlocks true contentment.

😴  How to shift from mental overload to intuitive flow

😴  What can we learn from Dr. Liberman’s  nightly sleep routine?

😴  Helpful Resources

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​

 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. 
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Instagram: https://www.instagram.com/drjacobliberman/  

Facebook: https://www.facebook.com/DrJacobLiberman 

Newsletter: https://buff.ly/3nBEUwg
Join Dr. Liberman’s newsletter and receive a free PDF of his book, Wisdom From An Empty Mind—endorsed by Eckhart Tolle, Ram Dass, and Bonnie Raitt. This collection of spiritual essays and quotes is designed to inspire reflection, comfort, and insight.
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 27 Feb 2025 19:17:43 +0000 mollie@sleepisaskill.com (Dr. Jacob Liberman, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/198-dr-jacob-liberman-author-pioneer-in-light-vision-consciousness-how-to-rewire-your-brain-let-go-for-better-sleep-siNLdt86 Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org

 

SHOWNOTES:

😴  The hidden role of light in energy, biology, and consciousness

😴  How circadian rhythms, melatonin, and deep sleep are shaped by your light exposure.

😴  The science behind how 95% of vision is intuitive awareness, not just eyesight.

😴  How light shapes stress, mood, and recovery

😴  Can color change your biology? How different light spectrums affect brainwaves, hormones, and emotional states.

😴  Is your sleep and health programmed by belief systems? 🔄 How labels and conditioning shape your biology

😴  Is letting go the ultimate biohack? 🔬 How choiceless awareness unlocks true contentment.

😴  How to shift from mental overload to intuitive flow

😴  What can we learn from Dr. Liberman’s  nightly sleep routine?

😴  Helpful Resources

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​

 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. 
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Instagram: https://www.instagram.com/drjacobliberman/  

Facebook: https://www.facebook.com/DrJacobLiberman 

Newsletter: https://buff.ly/3nBEUwg
Join Dr. Liberman’s newsletter and receive a free PDF of his book, Wisdom From An Empty Mind—endorsed by Eckhart Tolle, Ram Dass, and Bonnie Raitt. This collection of spiritual essays and quotes is designed to inspire reflection, comfort, and insight.
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep Dr. Jacob Liberman, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:19:08 Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org melatonin regulation, circadian rhythm, sleep optimization, conscious awareness, jacob liberman, holistic well-being, stress reduction, natural sleep cycles, intuitive health, mind-body connection, light science false full 198 9566835a-a579-45d5-a1d5-710e8e5c2406 197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
 

SHOWNOTES:

😴  How Krista Biegler Built a Less Stressed Life—And what it means for your sleep

😴  How stress, inflammation, and gut health impact sleep quality

😴  Why high performers often ignore their stress levels

😴  Breaking down night waking trends (12-3 AM vs. 4-6 AM)

😴  How microbiome imbalances affect melatonin & serotonin production

😴  Why supplement timing matters & how certain probiotics can improve sleep

😴  The power of sunlight, minerals, and hydration for better energy

😴  Practical steps for optimizing sleep without overcomplicating it

😴  Krista’s insights on how nasal breathing can increase deep sleep

😴  Learning to work with stress rather than against it

😴  What can we learn from Christa’s nightly sleep routine?

😴  Resources & Where to Find Krista:


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​


GUEST LINKS:

Website: https://www.christabiegler.com/links

Instagram: https://www.instagram.com/anti.inflammatory.nutritionist
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 24 Feb 2025 12:00:00 +0000 mollie@sleepisaskill.com (Christa Biegler, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/197-christa-biegler-dietitian-nutritionist-author-gut-sleep-reset-how-to-heal-your-microbiome-for-deep-restorative-sleep-CWj8eCFN Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
 

SHOWNOTES:

😴  How Krista Biegler Built a Less Stressed Life—And what it means for your sleep

😴  How stress, inflammation, and gut health impact sleep quality

😴  Why high performers often ignore their stress levels

😴  Breaking down night waking trends (12-3 AM vs. 4-6 AM)

😴  How microbiome imbalances affect melatonin & serotonin production

😴  Why supplement timing matters & how certain probiotics can improve sleep

😴  The power of sunlight, minerals, and hydration for better energy

😴  Practical steps for optimizing sleep without overcomplicating it

😴  Krista’s insights on how nasal breathing can increase deep sleep

😴  Learning to work with stress rather than against it

😴  What can we learn from Christa’s nightly sleep routine?

😴  Resources & Where to Find Krista:


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​


GUEST LINKS:

Website: https://www.christabiegler.com/links

Instagram: https://www.instagram.com/anti.inflammatory.nutritionist
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep Christa Biegler, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:54:37 Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. microbiome and melatonin production, adrenal fatigue and sleep, how to improve deep sleep, stress and sleep connection, night waking causes, best supplements for sleep, sleep optimization tips, inflammation and insomnia, gut health and sleep false full 197 24d2232d-fcfc-4e92-a6d9-e87805983f64 196: Dr. Valerie Cacho – Integrative Sleep MD & Women’s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
 

SHOWNOTES:

😴  What major gaps in care for women’s sleep health Valerie noticed while working in a sleep lab?

😴 How do hormonal shifts turn sleep upside down during perimenopause and menopause?

😴 Morning headaches and exhaustion—could they be signs of sleep apnea that most women miss?

😴 Why do so many midlife women struggle to fall asleep early, even when they’re exhausted?

😴 What hidden health issues—beyond sleep disorders—could be sabotaging sleep?

😴 What are subtle signs of sleep apnea that women should watch for, even if they don’t snore?

😴 What are the latest treatment options for sleep apnea, especially for those who feel hesitant about using a CPAP machine?

😴  How can a personalized sleep plan make a difference compared to a one-size-fits-all sleep hygiene approach?

😴  What are the best nutrition strategies for supporting deeper, more restorative sleep?

😴 What’s the most common myth about women’s sleep that Valerie wishes more people knew the truth about?

😴 What we can learn from Valerie’s sleep nightly routine

😴 FREEBIE: 

😴 And so much more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskill


GUEST LINKS:

Website: https://sleephoria.com/

Instagram: https://www.instagram.com/sleephoria/

LinkedIn: https://www.linkedin.com/in/valeriecacho/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 20 Feb 2025 15:30:00 +0000 mollie@sleepisaskill.com (Dr. Valerie Cacho, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/196-dr-valerie-cacho-integrative-sleep-md-womens-sleep-expert-sleep-apnea-in-women-the-overlooked-epidemic-you-need-to-know-about-PqZet_Oh Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
 

SHOWNOTES:

😴  What major gaps in care for women’s sleep health Valerie noticed while working in a sleep lab?

😴 How do hormonal shifts turn sleep upside down during perimenopause and menopause?

😴 Morning headaches and exhaustion—could they be signs of sleep apnea that most women miss?

😴 Why do so many midlife women struggle to fall asleep early, even when they’re exhausted?

😴 What hidden health issues—beyond sleep disorders—could be sabotaging sleep?

😴 What are subtle signs of sleep apnea that women should watch for, even if they don’t snore?

😴 What are the latest treatment options for sleep apnea, especially for those who feel hesitant about using a CPAP machine?

😴  How can a personalized sleep plan make a difference compared to a one-size-fits-all sleep hygiene approach?

😴  What are the best nutrition strategies for supporting deeper, more restorative sleep?

😴 What’s the most common myth about women’s sleep that Valerie wishes more people knew the truth about?

😴 What we can learn from Valerie’s sleep nightly routine

😴 FREEBIE: 

😴 And so much more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskill


GUEST LINKS:

Website: https://sleephoria.com/

Instagram: https://www.instagram.com/sleephoria/

LinkedIn: https://www.linkedin.com/in/valeriecacho/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 196: Dr. Valerie Cacho – Integrative Sleep MD & Women’s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About Dr. Valerie Cacho, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:34:18 Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. anxiety & sleep, women’s sleep health, mind-body-soul sleep approach, hormonal sleep disruptions, stress, valeria cacho, sleep apnea in women, personalized sleep solutions, circadian rhythm & sleep, cognitive behavioral therapy for insomnia (cbt-i), sleep hygiene & nutrition, midlife sleep challenges false full 196 500d55e3-98f9-40a7-ace9-93355e721037 195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions.

SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP!

Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement.

Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology.

 

SHOWNOTES:

😴 Why did Dr. Dan Cohen transition from neurology to medical technology?

😴 How does chronic stress contribute to medical issues, and how can it be managed?

😴 What links the autonomic nervous system, stress, and sleep?

😴 How does entrainment work in SOLTEC’S technology?

😴 How does deep sleep loss accelerate aging and chronic disease?

😴 Can restoring deep sleep improve overall health?

😴 What role does neuroplasticity play in sleep improvement?

😴 Why is deep sleep essential, and how can we enhance it?

😴 How does real-time sleep stage enhancement work with wearable tech?

😴 What’s the relationship between stress, trauma, and sleep disorders?

😴 How can SolTec’s technology improve both sleep and stress management?

😴 What we can learn from Dr. Cohen’’s sleep nightly routine

💤 If stress and restless nights have been getting in the way of deep sleep, you might want to check out SOLTEC Health. They’ve developed a non-invasive technology designed to support relaxation and better sleep naturally. 

Curious to try it? They offer a 60-day money-back guarantee so you can see if it works for you.

🔗 https://soltechealth.com/

✨ Use code MOLLIESLEEP for an exclusive $100 discount!

😴 And so much more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill


🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 


GUEST LINKS:

Website: https://soltechealth.com

Instagram: https://www.instagram.com/soltechealth

X: @soltechealth

Facebook: https://www.facebook.com/SOLTECHEALTH

LinkedIn: https://www.linkedin.com/in/dan-cohen-md-55b33287/



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 10 Feb 2025 18:05:07 +0000 mollie@sleepisaskill.com (Dr. Dan Cohen, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/195-dr-dan-cohen-neurologist-soltec-health-boost-deep-sleep-calm-your-nervous-system-alleviate-stress-ZhlhEjfS Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions.

SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP!

Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement.

Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology.

 

SHOWNOTES:

😴 Why did Dr. Dan Cohen transition from neurology to medical technology?

😴 How does chronic stress contribute to medical issues, and how can it be managed?

😴 What links the autonomic nervous system, stress, and sleep?

😴 How does entrainment work in SOLTEC’S technology?

😴 How does deep sleep loss accelerate aging and chronic disease?

😴 Can restoring deep sleep improve overall health?

😴 What role does neuroplasticity play in sleep improvement?

😴 Why is deep sleep essential, and how can we enhance it?

😴 How does real-time sleep stage enhancement work with wearable tech?

😴 What’s the relationship between stress, trauma, and sleep disorders?

😴 How can SolTec’s technology improve both sleep and stress management?

😴 What we can learn from Dr. Cohen’’s sleep nightly routine

💤 If stress and restless nights have been getting in the way of deep sleep, you might want to check out SOLTEC Health. They’ve developed a non-invasive technology designed to support relaxation and better sleep naturally. 

Curious to try it? They offer a 60-day money-back guarantee so you can see if it works for you.

🔗 https://soltechealth.com/

✨ Use code MOLLIESLEEP for an exclusive $100 discount!

😴 And so much more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill


🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 


GUEST LINKS:

Website: https://soltechealth.com

Instagram: https://www.instagram.com/soltechealth

X: @soltechealth

Facebook: https://www.facebook.com/SOLTECHEALTH

LinkedIn: https://www.linkedin.com/in/dan-cohen-md-55b33287/



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress Dr. Dan Cohen, Mollie McGlocklin, Mollie McGlocklin Eastman 01:22:26 Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions. SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP! Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement. Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology. Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions. SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP! Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement. Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology. soltec health, stress-induced insomnia, chronic stress and sleep, natural sleep enhancement, sleep tracking devices, sleep hacks, autonomic nervous system balance, non-invasive sleep technology, sleep optimization, restorative sleep, sleep disorders, sleep deprivation, sleep restoration, neuroplasticity and sleep, stress reduction, sleep quality improvement, dan cohen, insomnia recovery, circadian rhythm alignment, deep sleep enhancement, personalized sleep solutions, sleep science false full 195 2f1462ed-2622-4554-b1ec-bb9df8bd9830 194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.

Tah’s work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.

 

SHOWNOTES:

😴 Tah’s severe insomnia for nearly 30 years - Until he discovered this life-changing truth

😴 How Tah’s radical honesty transformed his sleep, body, and overall well-being

😴 The impact of childhood trauma, control, and hypervigilance on sleep patterns

😴 How dishonesty creates stress and impacts the nervous system

😴 The role of psychedelics in uncovering deeper truths and unlocking healing

😴 Understanding the “body of truth” and how authenticity affects health

😴 The connection between sleep, safety, and emotional honesty

😴 Practical tools to shift from survival mode to deep rest

😴 What we can learn from Tah’s sleep routine

😴  Tah’s daily mantra, “ I sleep amazingly. I slept the whole night straight through.  I wake up refreshed 10 out of 10. Energized 10 out of 10. And rested 10. And in the morning I track to see where I am in that 10 out of 10. Sometimes it's 10.”

😴 And so much more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill


🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 

GUEST LINKS:

Instagram: http://instagram.com/tahfree
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 7 Feb 2025 14:57:17 +0000 mollie@sleepisaskill.com (Tah Whitty, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/194-tah-whitty-emotional-navigation-coach-trauma-healer-how-radical-honesty-psychedelics-transformed-30-years-of-insomnia-CFOgX_za Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.

Tah’s work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.

 

SHOWNOTES:

😴 Tah’s severe insomnia for nearly 30 years - Until he discovered this life-changing truth

😴 How Tah’s radical honesty transformed his sleep, body, and overall well-being

😴 The impact of childhood trauma, control, and hypervigilance on sleep patterns

😴 How dishonesty creates stress and impacts the nervous system

😴 The role of psychedelics in uncovering deeper truths and unlocking healing

😴 Understanding the “body of truth” and how authenticity affects health

😴 The connection between sleep, safety, and emotional honesty

😴 Practical tools to shift from survival mode to deep rest

😴 What we can learn from Tah’s sleep routine

😴  Tah’s daily mantra, “ I sleep amazingly. I slept the whole night straight through.  I wake up refreshed 10 out of 10. Energized 10 out of 10. And rested 10. And in the morning I track to see where I am in that 10 out of 10. Sometimes it's 10.”

😴 And so much more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill


🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

 

GUEST LINKS:

Instagram: http://instagram.com/tahfree
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia Tah Whitty, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 01:05:58 Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds. Tah’s work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide. Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds. Tah’s work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide. psychedelics and sleep, nervous system reset, breathwork for sleep, nervous system regulation, conscious healing and sleep, chronic stress and sleep, self-awareness for better sleep, tah whitty, sleep hygiene, sleep optimization, restorative sleep, sleep rituals for success, sleep habits, deep sleep, sleep deprivation, high-performance sleep, entrepreneurial burnout, insomnia recovery, sleep quality, sleep and self-awareness, sleep transformation, psychedelic-assisted healing, holistic sleep improvement, emotional trauma and sleep, sleep and hypervigilance, mind-body connection, radical honesty and sleep, psychedelic integration false full 194 4a5d4ed9-d615-4ba7-b4a3-4f7bf05c36a8 193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. 

Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body.  This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. As a result of her research, Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Caroline is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment solutions.


SHOWNOTES:

😴 How do minerals impact sleep quality, and what role do they play in overcoming insomnia and restoring balance?

😴 How did minerals transform Caroline’s lifelong struggle with insomnia?

😴 How does mineral depletion affect sleep, mood, and overall recovery?

😴 What exactly are humic and fulvic minerals, and how do they support the body?

😴 How do traditional supplements compare to true mineral replenishment, and why does this distinction matter?

😴 How does EMF exposure impact sleep, and what steps can you take to protect yourself?

😴 What are some simple, actionable ways to incorporate minerals into your daily routine for better sleep and vitality?

😴 Are electrolyte powders actually helping or harming your body’s hydration and mineral balance?

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​



GUEST LINKS:

Website: www.beamminerals.com

Instagram: @beamminerals       @themineralgeek

Facebook: https://www.facebook.com/beammineralsofficial

LinkedIn:​​ https://www.linkedin.com/company/beam-minerals/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 4 Feb 2025 14:34:30 +0000 mollie@sleepisaskill.com (Caroline Alan, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/193-caroline-alan-ceo-and-co-founder-of-beam-minerals-are-you-mineral-deficient-how-it-could-be-ruining-your-sleep-energy-MdL8LoQ9 Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. 

Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body.  This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. As a result of her research, Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Caroline is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment solutions.


SHOWNOTES:

😴 How do minerals impact sleep quality, and what role do they play in overcoming insomnia and restoring balance?

😴 How did minerals transform Caroline’s lifelong struggle with insomnia?

😴 How does mineral depletion affect sleep, mood, and overall recovery?

😴 What exactly are humic and fulvic minerals, and how do they support the body?

😴 How do traditional supplements compare to true mineral replenishment, and why does this distinction matter?

😴 How does EMF exposure impact sleep, and what steps can you take to protect yourself?

😴 What are some simple, actionable ways to incorporate minerals into your daily routine for better sleep and vitality?

😴 Are electrolyte powders actually helping or harming your body’s hydration and mineral balance?

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​



GUEST LINKS:

Website: www.beamminerals.com

Instagram: @beamminerals       @themineralgeek

Facebook: https://www.facebook.com/beammineralsofficial

LinkedIn:​​ https://www.linkedin.com/company/beam-minerals/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy Caroline Alan, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:57:38 Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body. This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. As a result of her research, Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances. Caroline is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment solutions. Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body. This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. As a result of her research, Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances. Caroline is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment solutions. emf protection for sleep, magnesium and sleep, mineral replenishment vs. supplementation, fulvic and humic minerals benefits, how to reset your nervous system naturally., how minerals impact deep sleep, electrolytes and hydration myths, detoxification and sleep health, sleep optimization, cellular hydration, humic and fulvic minerals, why magnesium alone won’t fix sleep, natural ways to improve sleep quality, best supplements for better sleep, mineral deficiency and sleep, natural sleep remedies, emfs and their effect on sleep, minerals for sleep, energy and nervous system balance false full 193 f6b62efa-eaf5-44cd-a397-32fc16ec2ef6 192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications.  She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain.
 

SHOWNOTES:

💊  What are the risks of rapid tapering

💊  What is Protracted Withdrawal

💊  Could your medications be quietly sabotaging your sleep?

💊  Why Tapering Takes Time? - Understanding the importance of a safe medication taper

💊  Holistic Support Tips: Enhance sleep during and after medication tapering

💊  Dr. Giordano's empowering approach to medication tapering

💊  Inspiring stories of resilience and recovery after sleep medications

💊  Helpful Resources:

      🔗 True You Psychiatry & Wellness – Dr. Giordano’s practice for deprescribing and holistic psychiatry

     📚 The Ashton Manual – A widely-used resource for tapering benzodiazepines

     🌐 Surviving Antidepressants – Online peer-support community for those tapering psychiatric meds

     🎥 Medicating Normal (Documentary) – A look at the over-prescription of psychiatric medications

     💊 Connect with Dr. Giordano: trueyupsych.com

     🌍 Accepting patients in: Michigan, California, New York, Florida, Georgia, Arizona, Virginia.


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Website: trueyupsych.com

Instagram: @trueyoupsych

Facebook: https://www.facebook.com/trueyoupsych

LinkedIn:​​ https://www.linkedin.com/in/drjennifergiordano/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 24 Jan 2025 13:00:00 +0000 mollie@sleepisaskill.com (Dr. Jennifer Giordano, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/192-dr-jennifer-giordano-tapering-sleep-medications-like-benzos-z-drugs-a-psychiatrists-guide-to-thoughtful-and-safe-deprescribing-zgUlp4q8 Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications.  She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain.
 

SHOWNOTES:

💊  What are the risks of rapid tapering

💊  What is Protracted Withdrawal

💊  Could your medications be quietly sabotaging your sleep?

💊  Why Tapering Takes Time? - Understanding the importance of a safe medication taper

💊  Holistic Support Tips: Enhance sleep during and after medication tapering

💊  Dr. Giordano's empowering approach to medication tapering

💊  Inspiring stories of resilience and recovery after sleep medications

💊  Helpful Resources:

      🔗 True You Psychiatry & Wellness – Dr. Giordano’s practice for deprescribing and holistic psychiatry

     📚 The Ashton Manual – A widely-used resource for tapering benzodiazepines

     🌐 Surviving Antidepressants – Online peer-support community for those tapering psychiatric meds

     🎥 Medicating Normal (Documentary) – A look at the over-prescription of psychiatric medications

     💊 Connect with Dr. Giordano: trueyupsych.com

     🌍 Accepting patients in: Michigan, California, New York, Florida, Georgia, Arizona, Virginia.


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Website: trueyupsych.com

Instagram: @trueyoupsych

Facebook: https://www.facebook.com/trueyoupsych

LinkedIn:​​ https://www.linkedin.com/in/drjennifergiordano/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing Dr. Jennifer Giordano, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:48:34 Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications. She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain. Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications. She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain. mindfulness for sleep, dr. jennifer giordano, protracted withdrawal, surviving antidepressants, holistic psychiatry, slow medication tapering, patient-centered psychiatry, tapering sleep medications, psychiatric medication support, ambien taper, safe deprescribing, ashton manual, medicating normal, benzodiazepine tapering, resilience and recovery, true you psychiatry, holistic sleep support, hope for better sleep, klonopin withdrawal, nutrition and sleep, sleep medication withdrawal false full 192 9b6bc3c2-703d-40d5-921a-011cd922033e 191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxins—Could Thet Be Impacting Your Sleep…What to Do About It! Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of.

 

SHOWNOTES:

😴   Dr. Thompson's personal health journey

😴  The surprising connection between mold exposure, mycotoxins, and poor sleep

😴  How can you identify if past mold exposure is still affecting your health today?

😴  What steps can you take to minimize mold exposure in both your home and diet?

😴  Why do standard GI maps and parasite tests often miss mold toxicity?

😴  How long does it really take to fully detox and recover from mold exposure?

😴  What are the top tools to support effective mold detoxification?

😴  Practical tips for mold detox and improving sleep

😴  What was Dr. Thompson’s biggest AHA moment about managing her own sleep?

😴  Discover More:

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: drtorriethompson.com

Instagram: https://instagram.com/drtorithompson

Facebook: https://www.facebook.com/drtorriethompson

LinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 20 Jan 2025 13:00:00 +0000 mollie@sleepisaskill.com (Mollie McGlocklin Eastman, Mollie McGlocklin, Dr. Torrie Thompson, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/191-dr-torrie-thompson-functional-medicine-practitioner-mold-metals-mycotoxinscould-thet-be-impacting-your-sleepwhat-to-do-about-it-VGPHja5E Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of.

 

SHOWNOTES:

😴   Dr. Thompson's personal health journey

😴  The surprising connection between mold exposure, mycotoxins, and poor sleep

😴  How can you identify if past mold exposure is still affecting your health today?

😴  What steps can you take to minimize mold exposure in both your home and diet?

😴  Why do standard GI maps and parasite tests often miss mold toxicity?

😴  How long does it really take to fully detox and recover from mold exposure?

😴  What are the top tools to support effective mold detoxification?

😴  Practical tips for mold detox and improving sleep

😴  What was Dr. Thompson’s biggest AHA moment about managing her own sleep?

😴  Discover More:

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: drtorriethompson.com

Instagram: https://instagram.com/drtorithompson

Facebook: https://www.facebook.com/drtorriethompson

LinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxins—Could Thet Be Impacting Your Sleep…What to Do About It! Mollie McGlocklin Eastman, Mollie McGlocklin, Dr. Torrie Thompson, Mollie Eastman 00:55:26 Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of. Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of. mold in food, mold-free diet, mold remediation tips, mold-related sleep disturbances, chronic illness and mold, mold testing and diagnosis, mold detox timeline, mold detox, mold in home environment, candida and mold connection, hepa purifiers for mold, natural mold detox remedies, mold exposure symptoms, mold and sleep issues, sinus issues and mold, lymphatic, mycotoxins and health false full 191 61fa59f4-f680-4b42-a399-41c5908e90ff 190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app.

 

SHOWNOTES:

😴  HHow did Bastian overcome his chronic fatigue and low energy?

😴  What inspired in creation of Circadian Life app—and how can it transform health?

😴  Which shift in light, meals, or movement boosts energy most?

😴  Lifestyle shifts for better sleep

😴  What’s one mistake almost everyone makes at night that disrupts their circadian rhythm?

😴  What makes the Circadian Life App different from other health tools you’ve tried?

😴  What was Bastian’s biggest AHA moment about managing his own sleep?

😴  What’s Bastian’s non-negotiable tool for better sleep, and why might you need it too?

😴 Discover More:

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Website: circadian.life

X: https://x.com/Circadian_App

Facebook: https://www.facebook.com/circadian.life/

LinkedIn: https://www.linkedin.com/in/bastian-groiss-b47a1a172/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 6 Jan 2025 12:00:00 +0000 mollie@sleepisaskill.com (Bastian Groiss, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/190-bastian-groiss-circadian-life-app-must-download-app-to-unlock-better-sleep-w-circadian-alignment-aRaFoK3L Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app.

 

SHOWNOTES:

😴  HHow did Bastian overcome his chronic fatigue and low energy?

😴  What inspired in creation of Circadian Life app—and how can it transform health?

😴  Which shift in light, meals, or movement boosts energy most?

😴  Lifestyle shifts for better sleep

😴  What’s one mistake almost everyone makes at night that disrupts their circadian rhythm?

😴  What makes the Circadian Life App different from other health tools you’ve tried?

😴  What was Bastian’s biggest AHA moment about managing his own sleep?

😴  What’s Bastian’s non-negotiable tool for better sleep, and why might you need it too?

😴 Discover More:

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Website: circadian.life

X: https://x.com/Circadian_App

Facebook: https://www.facebook.com/circadian.life/

LinkedIn: https://www.linkedin.com/in/bastian-groiss-b47a1a172/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment Bastian Groiss, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:57:38 Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app. Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app. circadian rhythms, morning sunlight benefits, better sleep naturally, circadian health app, circadian rhythm, energy and light connection, light exposure and sleep, regulate sleep with light, natural sleep hacks, sleep optimization app, sunrise for better sleep false full 190 ab89bdef-f872-4178-99f9-d113a05c595b 189: Hanna Went, Co-Founder of TruDiagnostic: Epigentics, Biological Age, & Your Sleep! Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares  insights on  how DNA regulation has an impact on your health.

Hannah Went attended the University of Kentucky and graduated with a degree in Biology. After graduation, she then worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

I’ve had a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. In 2020, I saw an opportunity for methylation based age diagnostics and started TruDiagnostic. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. We have a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, we’ve created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. I have since created Everything Epigenetics where I share research-backed insights on how DNA regulation has an impact on your health. With the background context above, my research interest centers around epigenetic DNA methylation as a biomarker to replace many of the traditional laboratory testing being used today and how we can use this testing to predict all cause-mortality and morbidity.

 

SHOWNOTES:

😴  What sparked Hannah’s shift from Pharmacy to Epigenetics

😴  What is Biological Aging? 

😴  The Sleep-Aging connection

😴  How the science of biological aging redefine your approach to living a longer, healthier life?

😴  The silent force accelerating the aging process?

😴  Testing your Biological Age

😴  Fitness and Aging:  Could the key to transforming your health be hidden in habits you haven’t even considered?

😴 What was Hannahi’s biggest AHA moment about managing her own sleep?

😴  Get Tested: Learn more about epigenetic testing at TruDiagnostic

😴 Discover More: Explore Hannah’s podcast Everything Epigenetics

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: TruAge Test Kits

Instagram: https://www.instagram.com/everythingepigenetics/

X: https://twitter.com/EverythingEpi

Facebook: https://www.facebook.com/TruDiagnostic/

LinkedIn: https://www.linkedin.com/company/trudiagnostic

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 30 Dec 2024 14:30:00 +0000 mollie@sleepisaskill.com (Hanna Went, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/189-hanna-went-co-founder-of-trudiagnostic-epigentics-biological-age-your-sleep-Gv57E_bH Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares  insights on  how DNA regulation has an impact on your health.

Hannah Went attended the University of Kentucky and graduated with a degree in Biology. After graduation, she then worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

I’ve had a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. In 2020, I saw an opportunity for methylation based age diagnostics and started TruDiagnostic. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. We have a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, we’ve created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. I have since created Everything Epigenetics where I share research-backed insights on how DNA regulation has an impact on your health. With the background context above, my research interest centers around epigenetic DNA methylation as a biomarker to replace many of the traditional laboratory testing being used today and how we can use this testing to predict all cause-mortality and morbidity.

 

SHOWNOTES:

😴  What sparked Hannah’s shift from Pharmacy to Epigenetics

😴  What is Biological Aging? 

😴  The Sleep-Aging connection

😴  How the science of biological aging redefine your approach to living a longer, healthier life?

😴  The silent force accelerating the aging process?

😴  Testing your Biological Age

😴  Fitness and Aging:  Could the key to transforming your health be hidden in habits you haven’t even considered?

😴 What was Hannahi’s biggest AHA moment about managing her own sleep?

😴  Get Tested: Learn more about epigenetic testing at TruDiagnostic

😴 Discover More: Explore Hannah’s podcast Everything Epigenetics

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: TruAge Test Kits

Instagram: https://www.instagram.com/everythingepigenetics/

X: https://twitter.com/EverythingEpi

Facebook: https://www.facebook.com/TruDiagnostic/

LinkedIn: https://www.linkedin.com/company/trudiagnostic

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 189: Hanna Went, Co-Founder of TruDiagnostic: Epigentics, Biological Age, & Your Sleep! Hanna Went, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:50:52 Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. Hannah Went attended the University of Kentucky and graduated with a degree in Biology. After graduation, she then worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. I’ve had a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. In 2020, I saw an opportunity for methylation based age diagnostics and started TruDiagnostic. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. We have a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, we’ve created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. I have since created Everything Epigenetics where I share research-backed insights on how DNA regulation has an impact on your health. With the background context above, my research interest centers around epigenetic DNA methylation as a biomarker to replace many of the traditional laboratory testing being used today and how we can use this testing to predict all cause-mortality and morbidity. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. Hannah Went attended the University of Kentucky and graduated with a degree in Biology. After graduation, she then worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. I’ve had a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. In 2020, I saw an opportunity for methylation based age diagnostics and started TruDiagnostic. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. We have a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, we’ve created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. I have since created Everything Epigenetics where I share research-backed insights on how DNA regulation has an impact on your health. With the background context above, my research interest centers around epigenetic DNA methylation as a biomarker to replace many of the traditional laboratory testing being used today and how we can use this testing to predict all cause-mortality and morbidity. pharmacy to epigenetics journey, fitness habits, dna secrets, epigenetics, health and longevity, aging process, genetic testing, sleep and aging, secrets to healthy aging, silent aging accelerators., health transformation, trudiagnostics, aging discoveries, biological aging, choice vs chance in aging, hannah’s aha moment false full 189 1c25d53a-3da6-47c6-badb-4e4d4e23174a 188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy! Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.

Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.

Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.

SHOWNOTES:

😴  Kristen's journey from dance and nutrition to biohacking and coaching

😴  The interplay between ancient wellness practices and modern health optimization

😴  How breathwork and cold exposure regulate the nervous system and improve sleep

😴  Practical tips for incorporating breath and cold therapy into daily life

😴  Overcoming the barriers to entry for breath and cold practices (it's more accessible than you think!)

😴  Addressing myths and nuances surrounding cold therapy, especially for women

😴  Cycle syncing for cold exposure: How to align with your body’s natural rhythms?

😴  Evening and morning routines that support restful sleep and vibrant mornings

😴  The science of nervous system regulation and its role in achieving restorative sleep

😴  Tools and techniques for creating a calming sleep environment.

😴  What was Kristin’s biggest AHA moment about managing his own sleep?

😴  Links & Resources:

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold

Facebook: https://www.facebook.com/warriorwomanmode

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 21 Dec 2024 13:12:51 +0000 mollie@sleepisaskill.com (Kristin Weitzel, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/188-kristin-weitzel-founder-sherpa-breath-cold-wellpower-chill-your-way-to-better-sleep-breathwork-and-cold-therapy-2CwIvU2t Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.

Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.

Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.

SHOWNOTES:

😴  Kristen's journey from dance and nutrition to biohacking and coaching

😴  The interplay between ancient wellness practices and modern health optimization

😴  How breathwork and cold exposure regulate the nervous system and improve sleep

😴  Practical tips for incorporating breath and cold therapy into daily life

😴  Overcoming the barriers to entry for breath and cold practices (it's more accessible than you think!)

😴  Addressing myths and nuances surrounding cold therapy, especially for women

😴  Cycle syncing for cold exposure: How to align with your body’s natural rhythms?

😴  Evening and morning routines that support restful sleep and vibrant mornings

😴  The science of nervous system regulation and its role in achieving restorative sleep

😴  Tools and techniques for creating a calming sleep environment.

😴  What was Kristin’s biggest AHA moment about managing his own sleep?

😴  Links & Resources:

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold

Facebook: https://www.facebook.com/warriorwomanmode

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy! Kristin Weitzel, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 01:04:33 Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges. Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness. Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges. Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness. optimizing recovery, evening routines, biohacking sleep, nervous system regulation, cycle syncing for women, kristin’s sleep journey, morning routines, cold exposure benefits, restorative sleep science, practical sleep tips, ancient wellness meets modern health, creating a calming sleep environment, cold therapy myths, breathwork for better sleep false full 188 2834a815-04cd-4694-b591-d4d9c24d2192 187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking — What You Need To Know Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).

He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.

He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer).

He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes.
 

SHOWNOTES:

😴  Histamine & Sleep Connection: Could your 2-4 a.m. wakeups be tied to histamine intolerance? 

😴  Low Histamine Diet: Explore the practicalities of starting a low-histamine diet and how it can resolve surprising symptoms, from poor sleep to gut issues.

😴  Stress, Histamines & Sleep: Discover how high stress contributes to histamine flares and poor sleep quality.

😴  Tony’s Sleep Biohacks 

😴 What’s inside Tony’s “sleep kit” that could revolutionize your nights?

😴  Daytime Strategies: How habits like intermittent fasting, mindfulness, and outdoor time in sunny Portugal contribute to better sleep at night

😴 What was Tony’s biggest AHA moment about managing his own sleep?

😴  Links & Resources:

😴 And many more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Instagram: @tonywrighton

Linkedin: https://www.linkedin.com/in/tonywrighton/

X: @tonywrighton


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 14 Dec 2024 12:00:00 +0000 mollie@sleepisaskill.com (Tony Wrighton, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/187-tony-wrighton-uk-based-journalist-best-selling-author-unpacking-histamines-sleep-and-biohacking-what-you-need-to-know-dJwXKHmM Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).

He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.

He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer).

He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes.
 

SHOWNOTES:

😴  Histamine & Sleep Connection: Could your 2-4 a.m. wakeups be tied to histamine intolerance? 

😴  Low Histamine Diet: Explore the practicalities of starting a low-histamine diet and how it can resolve surprising symptoms, from poor sleep to gut issues.

😴  Stress, Histamines & Sleep: Discover how high stress contributes to histamine flares and poor sleep quality.

😴  Tony’s Sleep Biohacks 

😴 What’s inside Tony’s “sleep kit” that could revolutionize your nights?

😴  Daytime Strategies: How habits like intermittent fasting, mindfulness, and outdoor time in sunny Portugal contribute to better sleep at night

😴 What was Tony’s biggest AHA moment about managing his own sleep?

😴  Links & Resources:

😴 And many more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Instagram: @tonywrighton

Linkedin: https://www.linkedin.com/in/tonywrighton/

X: @tonywrighton


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking — What You Need To Know Tony Wrighton, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:53:15 Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details). He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health. He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer). He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes. Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details). He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health. He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer). He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes. sleep biohacks, mindfulness and sleep, histamine intolerance, stress and sleep, neuro-linguistic programming, sleep kit, low-histamine diet, biohacking, tony wrighton, sleep quality false full 187 4c5907cb-bdc3-495a-af0c-78b7bc406884 186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.

After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.

Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."

SHOWNOTES:

😴  What are the secret to balanced blood sugar and deep sleep— are you doing it right?

😴  How does meal timing hold the key to transforming your energy, metabolism, and sleep?

😴  Are you missing out on simple, free habits that could completely transform your health and well-being?

😴  What’s really behind those middle-of-the-night wakeups—and could it be something you’ve never considered?

😴 Is there a hidden connection between sunlight and your health that you might be overlooking?

😴 Could some of your "healthy habits" be quietly working against your sleep and metabolism?

😴 Are the lights in your environment playing a bigger role in your cravings and hormones than you think?

😴 What really happens when your body’s internal clock falls out of sync—and how can you fix it?

😴 What was Dani’s biggest AHA moment about managing his own sleep?

😴  Links & Resources:

😴 And many more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: https://daniellehamiltonhealth.com/

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Podcast: https://lightupyourmetabolism.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 9 Dec 2024 13:55:21 +0000 mollie@sleepisaskill.com (Mollie Eastman, Danielle Hamilton, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/186-danielle-hamilton-light-up-your-metabolism-podcast-light-sleep-and-metabolism-transform-blood-sugar-sleep-through-a-circadian-lifestyle-w5Xeyprm Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.

After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.

Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."

SHOWNOTES:

😴  What are the secret to balanced blood sugar and deep sleep— are you doing it right?

😴  How does meal timing hold the key to transforming your energy, metabolism, and sleep?

😴  Are you missing out on simple, free habits that could completely transform your health and well-being?

😴  What’s really behind those middle-of-the-night wakeups—and could it be something you’ve never considered?

😴 Is there a hidden connection between sunlight and your health that you might be overlooking?

😴 Could some of your "healthy habits" be quietly working against your sleep and metabolism?

😴 Are the lights in your environment playing a bigger role in your cravings and hormones than you think?

😴 What really happens when your body’s internal clock falls out of sync—and how can you fix it?

😴 What was Dani’s biggest AHA moment about managing his own sleep?

😴  Links & Resources:

😴 And many more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: https://daniellehamiltonhealth.com/

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Podcast: https://lightupyourmetabolism.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle Mollie Eastman, Danielle Hamilton, Mollie McGlocklin, Mollie McGlocklin Eastman 01:13:47 Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root. After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal. Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program." Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root. After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal. Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program." lifestyle tips, grounding, metabolic health, holistic health, sleep is a skill, nighttime routine, energy levels, natural wellness, circadian rhythm, sleep optimization, danielle hamilton, circadian health, restorative sleep, insulin sensitivity, metabolism, biohacking, vitamin d, healthy sleep patterns, health coaching, meal timing, light exposure, sunlight benefits, morning routine, continuous glucose monitors, blood sugar, sleep health, stress management, health podcast, red light therapy, blue light blocking, healthy habits false full 186 9501662d-36ea-41b4-acb8-355fd96b6088 185: Dr. Julia Britz, Licensed Naturopathic Doctor, How To Mindfully Wean Off Sleep Medications (W/Support!)! Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better.

Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create myocddiary.com, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness, and in 2014 did a TED talk called “MyOCDdiary: an imperfect story.” 

She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine.

 

SHOWNOTES:

😴  What led Dr. Britz's to her unique expertise in helping people taper off medications?

😴 Could the medications meant to help you sleep actually be doing more harm than good?

😴 What are the hidden dangers of long-term use of benzodiazepines and Z-drugs that no one talks about?

😴 Why is a personalized approach to tapering medications essential, and what strategies might completely change the process?

😴 What common withdrawal symptoms are being misunderstood—or worse, ignored?

😴 What critical misconceptions about withdrawal could be holding you back from reclaiming your life?

😴 Why is finding the right support system crucial for navigating the complex journey of tapering off medications?

😴 Could you be missing out on the "third option" to address insomnia and anxiety without long-term dependency?

😴 Is it possible to not only recover from medication dependency but also discover your truest self in the process?

😴 What was Dr. Britz's biggest AHA moment about managing her  own sleep?

😴 Resources Mentioned:

  • Organizations:
    • Benzo Information Coalition
    • Dr. Anna Lembke's Dopamine Nation
  • Practical Tools:
    • The Ashton Manual (as a reference, acknowledging its limitations).

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​


 

GUEST LINKS:

Website: www.drjuliabritz.com

Instagram: www.instagram.com/drjuliabritz

Facebook: https://m.facebook.com/eatawholetree


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 5 Dec 2024 15:03:48 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/185-dr-julia-britz-licensed-naturopathic-doctor-how-to-mindfully-wean-off-sleep-medications-w-support-qYN1el86 Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better.

Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create myocddiary.com, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness, and in 2014 did a TED talk called “MyOCDdiary: an imperfect story.” 

She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine.

 

SHOWNOTES:

😴  What led Dr. Britz's to her unique expertise in helping people taper off medications?

😴 Could the medications meant to help you sleep actually be doing more harm than good?

😴 What are the hidden dangers of long-term use of benzodiazepines and Z-drugs that no one talks about?

😴 Why is a personalized approach to tapering medications essential, and what strategies might completely change the process?

😴 What common withdrawal symptoms are being misunderstood—or worse, ignored?

😴 What critical misconceptions about withdrawal could be holding you back from reclaiming your life?

😴 Why is finding the right support system crucial for navigating the complex journey of tapering off medications?

😴 Could you be missing out on the "third option" to address insomnia and anxiety without long-term dependency?

😴 Is it possible to not only recover from medication dependency but also discover your truest self in the process?

😴 What was Dr. Britz's biggest AHA moment about managing her  own sleep?

😴 Resources Mentioned:

  • Organizations:
    • Benzo Information Coalition
    • Dr. Anna Lembke's Dopamine Nation
  • Practical Tools:
    • The Ashton Manual (as a reference, acknowledging its limitations).

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​


 

GUEST LINKS:

Website: www.drjuliabritz.com

Instagram: www.instagram.com/drjuliabritz

Facebook: https://m.facebook.com/eatawholetree


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 185: Dr. Julia Britz, Licensed Naturopathic Doctor, How To Mindfully Wean Off Sleep Medications (W/Support!)! Mollie Eastman 00:47:43 Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better. Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create myocddiary.com, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness, and in 2014 did a TED talk called “MyOCDdiary: an imperfect story.” She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine. Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better. Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create myocddiary.com, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness, and in 2014 did a TED talk called “MyOCDdiary: an imperfect story.” She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine. liquid tapering, support systems, insomnia, blind tapering, tapering strategies, medication risks, anxiety, misconceptions, benzos, benzo information coalition., ashton manual, long-term use, dr. julia britz, blurry vision, medication tapering, mental illness, benzodiazepines, short-term use, dry tapering, withdrawal symptoms, sleep apnea, z-drugs false full 185 ad8af9b0-b364-4a65-b9e9-e51d3be7503e 184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options.

Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years

 

SHOWNOTES:

😴  The truth about beauty sleep

😴  90% at-home beauty care: Rachel’s secrets to maintaining glowing skin

😴  Why your PM routine is essential for radiant skin

😴  How cutting-edge strategies reduce oxidative stress and transform your skin, hair, and nails.

😴  THC and alcohol myths busted: How these substances may harm your skin and sleep.

😴  The surprising connection between meditations, baths, and better beauty sleep

😴  Rachel’s game-changing hydration tip

😴  Why listening to your body is key to identifying stress and inflammation triggers

😴  Links & Resources:

  • Free Tools & Guides: The School of Radiance
  • Special Offer: Use code Molly15 for 15% off Rachel’s one-on-one sessions!
  • Follow Rachel: Don’t miss her live masterclasses and expert tutorials

😴 And many more!

 

SPONSORS:

​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL


‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​


 

GUEST LINKS:

Website: https://theschoolofradiance.com

Instagram: @rachelvargaofficial

Facebook: @rachelvargaofficial

Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 28 Nov 2024 14:17:19 +0000 mollie@sleepisaskill.com (Rachel Varga, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/184-rachel-varga-bscn-rn-cans-the-school-of-radiance-beauty-sleep-unlocked-secrets-to-radiance-rejuvenation-and-rest-mf6vpPTe Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options.

Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years

 

SHOWNOTES:

😴  The truth about beauty sleep

😴  90% at-home beauty care: Rachel’s secrets to maintaining glowing skin

😴  Why your PM routine is essential for radiant skin

😴  How cutting-edge strategies reduce oxidative stress and transform your skin, hair, and nails.

😴  THC and alcohol myths busted: How these substances may harm your skin and sleep.

😴  The surprising connection between meditations, baths, and better beauty sleep

😴  Rachel’s game-changing hydration tip

😴  Why listening to your body is key to identifying stress and inflammation triggers

😴  Links & Resources:

  • Free Tools & Guides: The School of Radiance
  • Special Offer: Use code Molly15 for 15% off Rachel’s one-on-one sessions!
  • Follow Rachel: Don’t miss her live masterclasses and expert tutorials

😴 And many more!

 

SPONSORS:

​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL


‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​


 

GUEST LINKS:

Website: https://theschoolofradiance.com

Instagram: @rachelvargaofficial

Facebook: @rachelvargaofficial

Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest Rachel Varga, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:02:54 Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years skin health, rejuvenation, emf protection, anti-aging, skincare routine, sleep optimization, chronobiology, sustainable beauty, radiance, oxidative stress, biohacking, beauty sleep, holistic wellness, mind-body connection, school of radiance false full 184 1ed035e6-b944-48ef-abc5-3767a8b29a6a 183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag! Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.

Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year.
 

Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook.
 

SHOWNOTES:

😴  How is Modius Sleep giving chronic insomnia sufferers a life-changing chance at restful nights?

😴  What’s the secret behind this non-invasive device that restores your natural circadian rhythms?

😴  What did the clinical trial reveal that makes this device a true game-changer?

😴  Beyond Gadgets: Why is this prescription-required, FDA-cleared device unlike anything else on the market?

😴  Who Can Benefit from Modius Sleep?

😴  Travel Sleep Hack: What’s Kate’s surprising strategy for long flights and jet lag?

😴  How did Modius Sleep win the National Sleep Foundation’s New Tech Award?

😴  Learn More:

  • Visit Neurovalens.com to learn about Modius Sleep and see if you're a candidate.
  • Take the quick quiz to connect with an online provider or use your personal physician to issue a prescription.

😴  And many more!
 

SPONSORS:

​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill


‍😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​

 

GUEST LINKS:

Website: https://neurovalens.com

Instagram: @neurovalens

X: https://x.com/Neurovalens

Facebook: https://www.facebook.com/Neurovalens

Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 22 Nov 2024 13:31:22 +0000 mollie@sleepisaskill.com (Kate Willis, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/183-kate-willis-speaker-vp-of-commercialization-at-neurovalens-the-new-prescription-fda-cleared-sleep-aid-device-that-aims-to-transform-insomnia-jet-lag-i2ZiyIxa Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.

Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year.
 

Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook.
 

SHOWNOTES:

😴  How is Modius Sleep giving chronic insomnia sufferers a life-changing chance at restful nights?

😴  What’s the secret behind this non-invasive device that restores your natural circadian rhythms?

😴  What did the clinical trial reveal that makes this device a true game-changer?

😴  Beyond Gadgets: Why is this prescription-required, FDA-cleared device unlike anything else on the market?

😴  Who Can Benefit from Modius Sleep?

😴  Travel Sleep Hack: What’s Kate’s surprising strategy for long flights and jet lag?

😴  How did Modius Sleep win the National Sleep Foundation’s New Tech Award?

😴  Learn More:

  • Visit Neurovalens.com to learn about Modius Sleep and see if you're a candidate.
  • Take the quick quiz to connect with an online provider or use your personal physician to issue a prescription.

😴  And many more!
 

SPONSORS:

​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill


‍😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​

 

GUEST LINKS:

Website: https://neurovalens.com

Instagram: @neurovalens

X: https://x.com/Neurovalens

Facebook: https://www.facebook.com/Neurovalens

Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag! Kate Willis, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:43:33 Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies. Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year. Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook. Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies. Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year. Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook. jet lag solution, chronic insomnia, circadian rhythm, sleep wellness, national sleep foundation, modius sleep, sleep tech, fda approved, sleep revolution, shift work sleep, elite athlete sleep, drug free sleep, neurostimulation, veteran health, better sleep false full 183 fe8fe99f-fafa-43ae-8894-a57e95eaad58 182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep! Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships.  
 

SHOWNOTES:

😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally enjoy uninterrupted sleep!

😴 Breakthrough method and science behind the Smart Nora that could silence snoring?

😴 Mouthguards, chin straps, and Smart Nora? 😴 How does Smart Nora really work? The results from SleepScore Labs and some impressive improvements in snoring and sleep quality for its users

😴  Learn how Smart Nora can be used in conjunction with sleep apnea treatments 

😴 Underlying effect of snoring to your overall health?

😴 What was Behrouz’s biggest AHA moment about managing his own sleep?

😴 Check out Smart Nora here!

😴 And many more!

 

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​
‍
‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL

 

 

GUEST LINKS:

Website: www.smartnora.com
Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 24 Oct 2024 14:40:12 +0000 mollie@sleepisaskill.com (Behrouz Hariri, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/182-behrouz-hariri-ceo-of-smart-nora-discover-how-a-smart-pillow-could-help-minimize-snoring-while-you-sleep-1lLB01PN Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships.  
 

SHOWNOTES:

😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally enjoy uninterrupted sleep!

😴 Breakthrough method and science behind the Smart Nora that could silence snoring?

😴 Mouthguards, chin straps, and Smart Nora? 😴 How does Smart Nora really work? The results from SleepScore Labs and some impressive improvements in snoring and sleep quality for its users

😴  Learn how Smart Nora can be used in conjunction with sleep apnea treatments 

😴 Underlying effect of snoring to your overall health?

😴 What was Behrouz’s biggest AHA moment about managing his own sleep?

😴 Check out Smart Nora here!

😴 And many more!

 

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​
‍
‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL

 

 

GUEST LINKS:

Website: www.smartnora.com
Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep! Behrouz Hariri, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:58:18 Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships. Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships. cpap alternative, sleepscore labs, mouthguards for snoring, positional therapy, sleep partners, sleep technology, snoring impact, sleep disruption, sleep optimization, sleep innovation., healthy sleep habits, snoring solutions, circadian health, sleep quality, chin straps, sleep health, uninterrupted sleep, sleep research, snoring device, relationship and sleep, sleep science, smart nora, sleep improvement, sleep apnea false full 182 4609a5fa-6613-467d-9927-a6909c7d6b6a 181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology! Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.

 

SHOWNOTES:


😴 What does real wellness truly mean beyond just the absence of illness?

😴 How shifting your focus to cultivating vitality can change everything.

😴 Why is sleep so often ignored in both conventional and holistic medicine?

😴 Improve your sleep and vitality: Actionable steps you don’t want to miss.

😴 Feeling overwhelmed by health and sleep advice? Learn how to integrate practices without burnout.

😴 Hidden stressors silently wrecking your sleep and health.

😴 What are the essential components for a perfect night’s sleep?

😴 Is your sleep the ultimate barometer of your life’s health?

😴 Could high iron levels be wrecking your sleep? Learn the simple fix you need.

😴 Discover the secret to balancing sleep, fitness, and health goals...

😴 What was Dr. Stillman’s biggest AHA moment about his own sleep?

😴 And many more!


SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

‍
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​

‍
‍
‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

‍

​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL


 

GUEST LINKS:

Website: https://stillmanmd.com/

Instagram: https://www.instagram.com/stillmanMD

Twitter: https://x.com/stillmanmd

Facebook: https://www.facebook.com/StillmanMD/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 14 Oct 2024 15:46:45 +0000 mollie@sleepisaskill.com (Dr. Leland Stillman, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/181-dr-leland-stillman-board-certified-md-author-uncovering-hidden-stressors-achieve-quality-sleep-through-the-lens-of-quantum-biology-yFJM24vO Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.

 

SHOWNOTES:


😴 What does real wellness truly mean beyond just the absence of illness?

😴 How shifting your focus to cultivating vitality can change everything.

😴 Why is sleep so often ignored in both conventional and holistic medicine?

😴 Improve your sleep and vitality: Actionable steps you don’t want to miss.

😴 Feeling overwhelmed by health and sleep advice? Learn how to integrate practices without burnout.

😴 Hidden stressors silently wrecking your sleep and health.

😴 What are the essential components for a perfect night’s sleep?

😴 Is your sleep the ultimate barometer of your life’s health?

😴 Could high iron levels be wrecking your sleep? Learn the simple fix you need.

😴 Discover the secret to balancing sleep, fitness, and health goals...

😴 What was Dr. Stillman’s biggest AHA moment about his own sleep?

😴 And many more!


SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

‍
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​

‍
‍
‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

‍

​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL


 

GUEST LINKS:

Website: https://stillmanmd.com/

Instagram: https://www.instagram.com/stillmanMD

Twitter: https://x.com/stillmanmd

Facebook: https://www.facebook.com/StillmanMD/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology! Dr. Leland Stillman, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 01:12:40 Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice. Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice. burnout prevention, holistic health, sleep strategies, sleep, vitality, iron levels, circadian health, dying to be free, quantum biology, hidden stressors, wellness, sleep and fitness, sleep quality, sleep goals, perfect sleep, health optimization, personalized health, dr. stillman, stress management, actionable health tips, sleep improvement, sleep and health connection false full 181 c3279683-7384-42d9-a466-3cdb94cf13b6 180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!) Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry.

 

Dr. Handa’s philosophy shifted to viewing the person through the lens of airway health, rather than solely focusing on teeth and gums. Today, she rarely addresses issues related to teeth, gums, or bite without first evaluating the patient's airway.

Over the years, Dr. Handa has successfully collaborated with professionals from various fields, including functional medicine, nutrition, health coaching, myofunctional therapy, physical therapy, sleep specialists, general dentists, chiropractors, and optometrists. Together, they work toward the common goal of optimizing airway health for overall well-being.

Dr. Handa finds the field of dentistry exciting for its potential to improve nasal breathing, while ensuring optimal bite alignment, tongue positioning, and TMJ joint health. Her approach promotes a relaxed, closed lips posture, which has a profound effect on the parasympathetic nervous system. She is passionate about watching the benefits of this body-centric approach, where teeth, bite, and the fascia all work in harmony, allowing for better communication between the head, neck, and the rest of the body.

In addition to her airway-centered practice, Dr. Handa incorporates sleep hygiene awareness and coaching into her treatments. She believes that with the right approach, a good night’s sleep can become the norm, rather than a luxury, even in today’s fast-paced world.


SHOWNOTES:

😴 What are tongue ties, and how can they unknowingly affect your breathing during sleep?

😴  Discover the signs of tongue ties you might be missing.

😴  What’s the link between tongue ties and sleep disorders?

😴  Could releasing a tongue tie help you stop snoring or even fix sleep apnea? Find out how this works?

😴  What role does the  play in both breathing and sleep

😴  What post-release strategies, like myofunctional therapy and bodywork, can ensure that better breathing and sleep

😴  Dr Handa’s biggest AHA moment about her sleep

😴  And many more!


SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​

💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL


GUEST LINKS:

Website: www.rattihanda.com

Instagram: instagram.com
Facebook: https://www.facebook.com/RattiHanda/

Linkedin: linkedin.com/rattihanda
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 10 Oct 2024 12:44:28 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/180-dr-ratti-handa-dmd-how-hidden-tongue-ties-could-be-sabotaging-your-sleep-and-how-to-fix-it-GN_JWm3e Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry.

 

Dr. Handa’s philosophy shifted to viewing the person through the lens of airway health, rather than solely focusing on teeth and gums. Today, she rarely addresses issues related to teeth, gums, or bite without first evaluating the patient's airway.

Over the years, Dr. Handa has successfully collaborated with professionals from various fields, including functional medicine, nutrition, health coaching, myofunctional therapy, physical therapy, sleep specialists, general dentists, chiropractors, and optometrists. Together, they work toward the common goal of optimizing airway health for overall well-being.

Dr. Handa finds the field of dentistry exciting for its potential to improve nasal breathing, while ensuring optimal bite alignment, tongue positioning, and TMJ joint health. Her approach promotes a relaxed, closed lips posture, which has a profound effect on the parasympathetic nervous system. She is passionate about watching the benefits of this body-centric approach, where teeth, bite, and the fascia all work in harmony, allowing for better communication between the head, neck, and the rest of the body.

In addition to her airway-centered practice, Dr. Handa incorporates sleep hygiene awareness and coaching into her treatments. She believes that with the right approach, a good night’s sleep can become the norm, rather than a luxury, even in today’s fast-paced world.


SHOWNOTES:

😴 What are tongue ties, and how can they unknowingly affect your breathing during sleep?

😴  Discover the signs of tongue ties you might be missing.

😴  What’s the link between tongue ties and sleep disorders?

😴  Could releasing a tongue tie help you stop snoring or even fix sleep apnea? Find out how this works?

😴  What role does the  play in both breathing and sleep

😴  What post-release strategies, like myofunctional therapy and bodywork, can ensure that better breathing and sleep

😴  Dr Handa’s biggest AHA moment about her sleep

😴  And many more!


SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​

💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL


GUEST LINKS:

Website: www.rattihanda.com

Instagram: instagram.com
Facebook: https://www.facebook.com/RattiHanda/

Linkedin: linkedin.com/rattihanda
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!) Mollie Eastman 00:57:08 Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry. Dr. Handa’s philosophy shifted to viewing the person through the lens of airway health, rather than solely focusing on teeth and gums. Today, she rarely addresses issues related to teeth, gums, or bite without first evaluating the patient's airway. Over the years, Dr. Handa has successfully collaborated with professionals from various fields, including functional medicine, nutrition, health coaching, myofunctional therapy, physical therapy, sleep specialists, general dentists, chiropractors, and optometrists. Together, they work toward the common goal of optimizing airway health for overall well-being. Dr. Handa finds the field of dentistry exciting for its potential to improve nasal breathing, while ensuring optimal bite alignment, tongue positioning, and TMJ joint health. Her approach promotes a relaxed, closed lips posture, which has a profound effect on the parasympathetic nervous system. She is passionate about watching the benefits of this body-centric approach, where teeth, bite, and the fascia all work in harmony, allowing for better communication between the head, neck, and the rest of the body. In addition to her airway-centered practice, Dr. Handa incorporates sleep hygiene awareness and coaching into her treatments. She believes that with the right approach, a good night’s sleep can become the norm, rather than a luxury, even in today’s fast-paced world. Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry. Dr. Handa’s philosophy shifted to viewing the person through the lens of airway health, rather than solely focusing on teeth and gums. Today, she rarely addresses issues related to teeth, gums, or bite without first evaluating the patient's airway. Over the years, Dr. Handa has successfully collaborated with professionals from various fields, including functional medicine, nutrition, health coaching, myofunctional therapy, physical therapy, sleep specialists, general dentists, chiropractors, and optometrists. Together, they work toward the common goal of optimizing airway health for overall well-being. Dr. Handa finds the field of dentistry exciting for its potential to improve nasal breathing, while ensuring optimal bite alignment, tongue positioning, and TMJ joint health. Her approach promotes a relaxed, closed lips posture, which has a profound effect on the parasympathetic nervous system. She is passionate about watching the benefits of this body-centric approach, where teeth, bite, and the fascia all work in harmony, allowing for better communication between the head, neck, and the rest of the body. In addition to her airway-centered practice, Dr. Handa incorporates sleep hygiene awareness and coaching into her treatments. She believes that with the right approach, a good night’s sleep can become the norm, rather than a luxury, even in today’s fast-paced world. false full 180 bb1ffcef-3c68-4b25-9bcc-8c29653a893c 179: Dr. Joe DiDuro, Creator of ProNeurolight: Latest Breakthroughs in Sleep Science and Neurometabolic Solutions for Optimal Brain Health and Deep Sleep Mastery! Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization

In his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity.

Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986.

He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC and CBS.

He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease

Dr DiDuro is He the president of ProNeuroLIGHT LLC, a medical technologies company, and the developer of a suite of transcranial photobiomodulation devices. is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: How to Increase Brain Power for Your Loved Ones and Yourself”  which is due for release this year. 


SHOWNOTES:

😴 Why is sleep is a skill, and how can we actively improve it?

😴 What is Photobiomodulation (PBMT), and how does red/infrared light improve circadian rhythm and sleep? 

 😴 How do Whoop metrics help track and boost sleep? 

😴 How can we use light therapy at home?

😴 How does good sleep affect your mental health, cognition, decision-making, and your emotions? 

😴 How does poor sleep affect daily activities like driving or decision-making? What are the risks of chronic sleep deprivation?

😴 How does the glymphatic system detox the brain during sleep, and why is it important for brain health?

😴 How does light therapy before bed improve blood flow and brain detox during sleep?

 😴 What role does heart rate variability (HRV) play in tracking sleep, and how has the guest used it for better sleep?

 😴 Why is deep sleep more important than REM for brain health, and how can we increase deep sleep?

 😴 How can avoiding ultra-processed foods and improving glymphatic function enhance sleep quality and brain health? 

😴 Dr. Jijuro’s biggest sleep AHA moments

😴 Check out ProNeuroLIGHT’s variety of red light therapy 

😴  And more!


SPONSOR:

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​

💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL

 

GUEST LINKS:

Website: https://www.amazon.com/dp/B0CF7MBGJF

Instagram: my_brain_matters
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 30 Sep 2024 22:19:29 +0000 mollie@sleepisaskill.com (Dr. Joe DiDuro, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/179-dr-joe-diduro-creator-of-proneurolight-latest-breakthroughs-in-sleep-science-neurometabolic-solutions-for-ultimate-brain-health-and-deep-sleep-mastery-eDul0dKk Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization

In his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity.

Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986.

He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC and CBS.

He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease

Dr DiDuro is He the president of ProNeuroLIGHT LLC, a medical technologies company, and the developer of a suite of transcranial photobiomodulation devices. is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: How to Increase Brain Power for Your Loved Ones and Yourself”  which is due for release this year. 


SHOWNOTES:

😴 Why is sleep is a skill, and how can we actively improve it?

😴 What is Photobiomodulation (PBMT), and how does red/infrared light improve circadian rhythm and sleep? 

 😴 How do Whoop metrics help track and boost sleep? 

😴 How can we use light therapy at home?

😴 How does good sleep affect your mental health, cognition, decision-making, and your emotions? 

😴 How does poor sleep affect daily activities like driving or decision-making? What are the risks of chronic sleep deprivation?

😴 How does the glymphatic system detox the brain during sleep, and why is it important for brain health?

😴 How does light therapy before bed improve blood flow and brain detox during sleep?

 😴 What role does heart rate variability (HRV) play in tracking sleep, and how has the guest used it for better sleep?

 😴 Why is deep sleep more important than REM for brain health, and how can we increase deep sleep?

 😴 How can avoiding ultra-processed foods and improving glymphatic function enhance sleep quality and brain health? 

😴 Dr. Jijuro’s biggest sleep AHA moments

😴 Check out ProNeuroLIGHT’s variety of red light therapy 

😴  And more!


SPONSOR:

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​

💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL

 

GUEST LINKS:

Website: https://www.amazon.com/dp/B0CF7MBGJF

Instagram: my_brain_matters
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 179: Dr. Joe DiDuro, Creator of ProNeurolight: Latest Breakthroughs in Sleep Science and Neurometabolic Solutions for Optimal Brain Health and Deep Sleep Mastery! Dr. Joe DiDuro, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:53:26 Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization In his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity. Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986. He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC and CBS. He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease Dr DiDuro is He the president of ProNeuroLIGHT LLC, a medical technologies company, and the developer of a suite of transcranial photobiomodulation devices. is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year. Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization In his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity. Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986. He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC and CBS. He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease Dr DiDuro is He the president of ProNeuroLIGHT LLC, a medical technologies company, and the developer of a suite of transcranial photobiomodulation devices. is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year. brain detox during sleep, whoop sleep tracking, sleep and mental health, circadian rhythm optimization, chronic sleep deprivation risks, sleep as a skill, glymphatic system detox, improve deep sleep naturally, light therapy for better sleep, sleep quality and brain health, dr. jijuro sleep, photobiomodulation (pbmt), red light therapy, avoid ultra-processed foods for better sleep, deep sleep vs. rem sleep, heart rate variability (hrv) in sleep tracking false full 179 3c192fbe-5f45-430d-80d8-a30b61319584 178: Dr. Kirk Parsley, Navy SEAL Veteran & CEO of Doc Parsley Sleep Remedy, Helping High Performers Move From Sleep-Deprived To Sleeping-Pill Free! Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.

After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health."

Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous.

Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives.

Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. 

Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills.

 

SHOWNOTES:

😴 Dr. Kirk notes that a large percentage of SEALs used Ambien nightly. How did they overcome it?

😴 How does sleep deprivation destroy testosterone levels in men and accelerate aging?

😴 Why sleep meds are one of the most "Pernicious Health Problems" today

😴 The truth about stress hormones and how they secretly disrupt your sleep and cognitive function—even when you don't feel stressed.

😴 Discover Dr. Parsley's game-changing "stress worksheet."

😴 ACT & Sleep Strategies: The power of Acceptance and Commitment Therapy (ACT) to simplify your bedtime routine and reduce stress.

😴 How high-stress individuals can still optimize their sleep despite unpredictable schedules.

😴 The pros and cons of tracking your sleep and stress: Should you trust them?

😴 How to use HRV data without stressing over it.

😴 Dr. Parsley’s Personal Sleep Routine: Why he sleeps in a 62°F room

😴 Dr. Parsley’s simple tool that changed his sleep forever

😴 Why sleep, unlike nutrition or exercise, is a "one-time skill" that, once mastered, gives lasting benefits.

😴 Unlock your best night's sleep with The Stressless Sleep Guide—a FREE resource created by Dr. Kirk Parsley, M.D. 

https://docparsley.com/sleep-is-a-skill-podcast/



SPONSOR:

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​

💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL

 

GUEST LINKS:

Website: docparsley.com

Instagram: @kirkparsley, @sleepremedy

Facebook: https://www.facebook.com/DocParsley

Linkedin: https://www.linkedin.com/in/docparsley/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 25 Sep 2024 18:04:39 +0000 mollie@sleepisaskill.com (Dr. Kirk Parsley, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/178-dr-kirk-parsley-navy-seal-veteran-ceo-of-doc-parsley-sleep-remedy-helping-high-performers-move-from-sleep-deprived-to-sleeping-pill-free-1RNI7YM7 Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.

After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health."

Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous.

Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives.

Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. 

Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills.

 

SHOWNOTES:

😴 Dr. Kirk notes that a large percentage of SEALs used Ambien nightly. How did they overcome it?

😴 How does sleep deprivation destroy testosterone levels in men and accelerate aging?

😴 Why sleep meds are one of the most "Pernicious Health Problems" today

😴 The truth about stress hormones and how they secretly disrupt your sleep and cognitive function—even when you don't feel stressed.

😴 Discover Dr. Parsley's game-changing "stress worksheet."

😴 ACT & Sleep Strategies: The power of Acceptance and Commitment Therapy (ACT) to simplify your bedtime routine and reduce stress.

😴 How high-stress individuals can still optimize their sleep despite unpredictable schedules.

😴 The pros and cons of tracking your sleep and stress: Should you trust them?

😴 How to use HRV data without stressing over it.

😴 Dr. Parsley’s Personal Sleep Routine: Why he sleeps in a 62°F room

😴 Dr. Parsley’s simple tool that changed his sleep forever

😴 Why sleep, unlike nutrition or exercise, is a "one-time skill" that, once mastered, gives lasting benefits.

😴 Unlock your best night's sleep with The Stressless Sleep Guide—a FREE resource created by Dr. Kirk Parsley, M.D. 

https://docparsley.com/sleep-is-a-skill-podcast/



SPONSOR:

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​

💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL

 

GUEST LINKS:

Website: docparsley.com

Instagram: @kirkparsley, @sleepremedy

Facebook: https://www.facebook.com/DocParsley

Linkedin: https://www.linkedin.com/in/docparsley/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 178: Dr. Kirk Parsley, Navy SEAL Veteran & CEO of Doc Parsley Sleep Remedy, Helping High Performers Move From Sleep-Deprived To Sleeping-Pill Free! Dr. Kirk Parsley, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 01:25:01 Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000. After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health." Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous. Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives. Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000. After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health." Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous. Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives. Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. oura), testosterone levels, sleep hygiene, acceptance and commitment therapy (act), sleep optimization, relaxation techniques, sleep as a foundation for health., cognitive function, sleep deprivation, ambien dependency, stress hormones, recovery, stress management, sleep routine, performance enhancement, heart rate variability (hrv), hormonal balance, high-stress professions, wearable devices (whoop, lifestyle changes, sleep worksheet false full 178 74d06f17-4da9-4ff9-8f27-a25d07dfc92b 177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health! Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.

 

SHOWNOTES:

😴  Stephanie’s unique background working with CDC, WHO, and the U.S. Navy, particularly with Navy dolphins.

😴 Dolphin Sleep Insight: 🐬Did you know dolphins can sleep with one half of their brain while staying alert—unlike humans?

😴  Research on Aging Dolphins: Discovering that they age similarly to humans

😴  Metabolomics Study: C15 Discovery

😴  What is C15? 

😴  C15 vs. Omega-3: Can pure C15 be better than Omega-3?

😴  How much C15 do you really need for optimal metabolic, liver, and cardiac health?

😴  Could C15 be a weapon against fatty liver disease?

😴  How does C15 boost mitochondrial function?

😴  What role does C15 play in boosting your metabolism, brain health, and sleep

😴  Inside the 10-year scientific journey with the Navy that led to the discovery of Fatty 15

😴  Fatty 15: Massive benefits for sleep, mood, and overall health!

😴  What do users say about their sleep and anxiety after taking Fatty 15?

😴   What can we learn from Stephanie’s sleep-night habits

😴 Checkout https://fatty15.com/SLEEPISASKILL for 15% off new customers first orders of our 90 days kit.

😴   And more!

 

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​


💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
 

🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers

 ​​

GUEST LINKS:

Website: https://fatty15.com/

Instagram: https://www.instagram.com/fatty15/

Twitter: https://twitter.com/meetfatty15

Facebook: https://www.facebook.com/meetfatty15/

Linkedin: https://www.linkedin.com/in/stephanievennwatson



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 24 Sep 2024 17:52:54 +0000 mollie@sleepisaskill.com (Dr. Stephanie Venn-Watson, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/177-dr-stephanie-venn-watson-veterinary-epidemiologist-ceo-of-fatty15-what-research-from-aging-dolphins-has-found-to-support-sleep-health-pKwP8yJt Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.

 

SHOWNOTES:

😴  Stephanie’s unique background working with CDC, WHO, and the U.S. Navy, particularly with Navy dolphins.

😴 Dolphin Sleep Insight: 🐬Did you know dolphins can sleep with one half of their brain while staying alert—unlike humans?

😴  Research on Aging Dolphins: Discovering that they age similarly to humans

😴  Metabolomics Study: C15 Discovery

😴  What is C15? 

😴  C15 vs. Omega-3: Can pure C15 be better than Omega-3?

😴  How much C15 do you really need for optimal metabolic, liver, and cardiac health?

😴  Could C15 be a weapon against fatty liver disease?

😴  How does C15 boost mitochondrial function?

😴  What role does C15 play in boosting your metabolism, brain health, and sleep

😴  Inside the 10-year scientific journey with the Navy that led to the discovery of Fatty 15

😴  Fatty 15: Massive benefits for sleep, mood, and overall health!

😴  What do users say about their sleep and anxiety after taking Fatty 15?

😴   What can we learn from Stephanie’s sleep-night habits

😴 Checkout https://fatty15.com/SLEEPISASKILL for 15% off new customers first orders of our 90 days kit.

😴   And more!

 

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​


💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
 

🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers

 ​​

GUEST LINKS:

Website: https://fatty15.com/

Instagram: https://www.instagram.com/fatty15/

Twitter: https://twitter.com/meetfatty15

Facebook: https://www.facebook.com/meetfatty15/

Linkedin: https://www.linkedin.com/in/stephanievennwatson



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health! Dr. Stephanie Venn-Watson, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:46:26 Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. immune health, metabolic health, essential fatty acid, unique supplement, c15 molecule, mood stabilization, nutritional deficiencies, longevity, liver health, sleep benefits, c15 research, sleep disorders, declining c15 levels, sleep enhancement, healthy aging, mental health, heart health, metabolomics, c15 sources, improved sleep, cellular health, fatty 15, whole dairy fat false full 177 19ba0148-91cb-4cc9-96e9-6acaa410171f 176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever! Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.

In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.


SHOWNOTES:

😴  How Eight Sleep is redefining rest

😴  The science of temperature regulation

😴  Find out about Eight Sleep’s latest innovation— designed to help combat snoring and sleep apnea

😴  Empowering Women's Sleep

😴  How temperature fluctuations could be wrecking your sleep

😴  The secret to uninterrupted sleep

😴   Why most ‘Cooling’ products fall short

😴   How Eight Sleep’s water-based system keeps you cool all night

😴   Discover what's next for Eight Sleep

😴   What we love about Eight Sleep’s Carbon Air Pillow.

😴   Travel without compromising sleep

😴   What can we learn from Alexandra’s sleep-night habits

😴   And more!


SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​


💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
 

🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers

 ​​
GUEST LINKS:

Website: https://www.eightsleep.com

Instagram: @eightsleep

Facebook: https://www.facebook.com/eightsleep/

Linkedin: linkedin.com/in/nicolemoyen


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 20 Aug 2024 15:34:13 +0000 mollie@sleepisaskill.com (Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/176-alexandra-zatarain-co-founder-of-eight-sleep-how-new-temperature-tech-could-be-the-missing-piece-to-your-best-nights-rest-ever-QGxp7G68 Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.

In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.


SHOWNOTES:

😴  How Eight Sleep is redefining rest

😴  The science of temperature regulation

😴  Find out about Eight Sleep’s latest innovation— designed to help combat snoring and sleep apnea

😴  Empowering Women's Sleep

😴  How temperature fluctuations could be wrecking your sleep

😴  The secret to uninterrupted sleep

😴   Why most ‘Cooling’ products fall short

😴   How Eight Sleep’s water-based system keeps you cool all night

😴   Discover what's next for Eight Sleep

😴   What we love about Eight Sleep’s Carbon Air Pillow.

😴   Travel without compromising sleep

😴   What can we learn from Alexandra’s sleep-night habits

😴   And more!


SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​


💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
 

🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers

 ​​
GUEST LINKS:

Website: https://www.eightsleep.com

Instagram: @eightsleep

Facebook: https://www.facebook.com/eightsleep/

Linkedin: linkedin.com/in/nicolemoyen


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever! Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:50:38 Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement. In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami. Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement. In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami. elevation technology, sleep technology, snoring detection, autopilot sleep, sleep fitness, sleep optimization, eight sleep discount code, sleep innovation, eight sleep, sleep data tracking, deep sleep, reduced wake-ups, hormonal sleep disruptions, sleep revolution, sleep apnea solutions, cooling mattress topper, health and wellness, women's sleep health, heart rate variability, success stories, temperature regulation false full 176 56219bfa-b112-4b2f-9784-4b89e6b72680 175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms! Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com.

 

SHOWNOTES:

😴  Importance of Circadian Rhythms in Pregnancy and Birth

😴 Nikko's journey: From personal experience to expertise

😴 Impact of circadian rhythms on the perinatal journey

😴 Setting newborns up for better sleep through circadian alignment

😴 Nico's own experience with blocking blue light during pregnancy

😴 Overcoming immune system issues through circadian regulation

😴 Holistic Approach to Birth and Prenatal Care

😴 Combining personal health practices with professional prenatal support

😴 The importance of sunlight exposure and reducing nighttime light for better outcomes.

😴 Correlation between circadian disruption and reproductive disorders

😴 Simple yet powerful practices: brighter days, darker nights.

😴 Testimonial: Overcoming sleep paralysis and improving fertility

😴 Expert Tips for New Moms: Strategies for navigating interrupted sleep with newborns

😴 Practical advice: managing light exposure and optimizing sleep in short bursts

😴 Explore Nikko’s workshops and resources for personalized guidance www.brighterdaysdarkernights.com

😴 Empowering new moms with knowledge and practical tools

😴 Tips for optimizing melatonin production for breastfeeding

😴  What can we learn from Nikko’s sleep-night habits

😴   And more!


SPONSORS​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​


💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL


🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers ​​
 

GUEST LINKS:

Website: https://www.brighterdaysdarkernights.com

Instagram: https://instagram.com/brighterdays.darkernights

Twitter: https://twitter.com/nikko_kennedy

Linkedin: https://linkedin.com/in/nikkokennedy
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 14 Aug 2024 15:23:53 +0000 mollie@sleepisaskill.com (Nikko Kennedy, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/175-nikko-kennedy-birth-worker-perinatal-wellness-educator-a-quantum-circadian-biology-approach-to-sleep-specifically-for-new-moms-V_inPIa0 Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com.

 

SHOWNOTES:

😴  Importance of Circadian Rhythms in Pregnancy and Birth

😴 Nikko's journey: From personal experience to expertise

😴 Impact of circadian rhythms on the perinatal journey

😴 Setting newborns up for better sleep through circadian alignment

😴 Nico's own experience with blocking blue light during pregnancy

😴 Overcoming immune system issues through circadian regulation

😴 Holistic Approach to Birth and Prenatal Care

😴 Combining personal health practices with professional prenatal support

😴 The importance of sunlight exposure and reducing nighttime light for better outcomes.

😴 Correlation between circadian disruption and reproductive disorders

😴 Simple yet powerful practices: brighter days, darker nights.

😴 Testimonial: Overcoming sleep paralysis and improving fertility

😴 Expert Tips for New Moms: Strategies for navigating interrupted sleep with newborns

😴 Practical advice: managing light exposure and optimizing sleep in short bursts

😴 Explore Nikko’s workshops and resources for personalized guidance www.brighterdaysdarkernights.com

😴 Empowering new moms with knowledge and practical tools

😴 Tips for optimizing melatonin production for breastfeeding

😴  What can we learn from Nikko’s sleep-night habits

😴   And more!


SPONSORS​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​


💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL


🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers ​​
 

GUEST LINKS:

Website: https://www.brighterdaysdarkernights.com

Instagram: https://instagram.com/brighterdays.darkernights

Twitter: https://twitter.com/nikko_kennedy

Linkedin: https://linkedin.com/in/nikkokennedy
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms! Nikko Kennedy, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:58:30 Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. circadian rhythms, nikko kennedy, immune system regulation, expert sleep tips, polyphasic sleep, morning sunlight, pregnancy outcomes, fertility improvement, circadian health, prenatal care, quantum biology, postpartum sleep, sunlight exposure, light exposure management, blue light blocking, newborn sleep, brighter days darker nights, optimizing sleep, sleep alignment, reproductive health, sleep paralysis false full 175 02fb4883-ce74-4a1c-aa82-b858c1e4dfd1 174: Dr. Sara Silverman, Behavior Sleep Medicine Specialist: Overcome Insomnia: Expert Tips from Stanford-Trained Sleep Expert! Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials.

 

SHOWNOTES:

😴 Dr. Silverman’s path in behavioral sleep medicine

😴 How Dr. Silverman’s became a leading authority on women’s sleep health

😴 The essential tests and therapies you’re missing out on!

😴 Connection between genetics and sleep

😴 Genetic Testing: How your DNA can improve your sleep

😴  Genetic VS Epigenetics

😴 How epigenetics holds the key to sleep optimization

😴 Why women are more prone to insomnia

😴 Hormones and Insomnia: Uncovering the sleep struggles women face!

😴 Transform your sleep with personalized genetic health strategies

😴 Empower Your Sleep: The essential tips for lasting change!

😴   What can we learn from Dr. Silverman’s  sleep-night habits

😴   And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​
 

​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​  Check out Ublockout !

 

GUEST LINKS:

Website: https://www.drsarahsleep.com/

Instagram: https://www.instagram.com/drsarahsleep/

Twitter: https://twitter.com/drsarahsleep

Facebook: https://www.facebook.com/drsarahsleep

Linkedin: https://www.linkedin.com/in/drsarahsleep/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 17 Jul 2024 16:56:34 +0000 mollie@sleepisaskill.com (Dr. Sara Silverman, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/174-dr-sara-silverman-behavior-sleep-medicine-specialist-overcome-insomnia-expert-tips-from-stanford-trained-sleep-expert-U9pBBKLH Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials.

 

SHOWNOTES:

😴 Dr. Silverman’s path in behavioral sleep medicine

😴 How Dr. Silverman’s became a leading authority on women’s sleep health

😴 The essential tests and therapies you’re missing out on!

😴 Connection between genetics and sleep

😴 Genetic Testing: How your DNA can improve your sleep

😴  Genetic VS Epigenetics

😴 How epigenetics holds the key to sleep optimization

😴 Why women are more prone to insomnia

😴 Hormones and Insomnia: Uncovering the sleep struggles women face!

😴 Transform your sleep with personalized genetic health strategies

😴 Empower Your Sleep: The essential tips for lasting change!

😴   What can we learn from Dr. Silverman’s  sleep-night habits

😴   And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​
 

​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​  Check out Ublockout !

 

GUEST LINKS:

Website: https://www.drsarahsleep.com/

Instagram: https://www.instagram.com/drsarahsleep/

Twitter: https://twitter.com/drsarahsleep

Facebook: https://www.facebook.com/drsarahsleep

Linkedin: https://www.linkedin.com/in/drsarahsleep/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 174: Dr. Sara Silverman, Behavior Sleep Medicine Specialist: Overcome Insomnia: Expert Tips from Stanford-Trained Sleep Expert! Dr. Sara Silverman, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:45:09 Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials. Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials. behavioral sleep medicine, cbt-i, women and sleep struggles, sleep expert, epigenetics and sleep, hormones and insomnia, genetic testing, essential sleep practices, genetics and sleep, personalized sleep strategies, women's sleep health, sleep optimization tips, dna and sleep, dr. sarah, sleep health authority false full 174 a8f51271-d5fc-40b8-9779-f3ba247d41ba 173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.

He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations.  Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company.
 

SHOWNOTES:

😴  Discover the sleep strategies behind team USA’s Olympic triumphs

😴  Unveiling the surprising sleep disorders affecting TOP athletes

😴  Exploring healthcare system challenges in sleep medicine

😴  Beware: The risks of DIY sleep care

😴  NIH’s latest research shaping the future of sleep medicine

😴  Embracing holistic approaches to transform your sleep health

😴  Cultural Insights: How beliefs shape sleep practices

😴  Elite athletes and biohackers redefining sleep care

😴  Personalization in Sleep Health: Root causes uncovered

😴  Impact of Sleep Deprivation: A critical look at children's health

😴   What can we learn from Dr. Durmer’s sleep-night habits

😴   And more!

 


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​
 

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:

Website: https://www.absoluterest.com

Instagram: absolute.rest

Linkedin: https://www.linkedin.com/company/absolute-rest/mycompany/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 12 Jul 2024 15:00:33 +0000 mollie@sleepisaskill.com (Dr. Jeffrey Durmer, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/173-dr-jeffrey-durmer-usa-olympic-weightlifting-sleep-advisor-cmo-at-absolute-rest-revolutionizing-sleep-care-for-peak-performance-c1iZTZvG Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.

He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations.  Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company.
 

SHOWNOTES:

😴  Discover the sleep strategies behind team USA’s Olympic triumphs

😴  Unveiling the surprising sleep disorders affecting TOP athletes

😴  Exploring healthcare system challenges in sleep medicine

😴  Beware: The risks of DIY sleep care

😴  NIH’s latest research shaping the future of sleep medicine

😴  Embracing holistic approaches to transform your sleep health

😴  Cultural Insights: How beliefs shape sleep practices

😴  Elite athletes and biohackers redefining sleep care

😴  Personalization in Sleep Health: Root causes uncovered

😴  Impact of Sleep Deprivation: A critical look at children's health

😴   What can we learn from Dr. Durmer’s sleep-night habits

😴   And more!

 


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​
 

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:

Website: https://www.absoluterest.com

Instagram: absolute.rest

Linkedin: https://www.linkedin.com/company/absolute-rest/mycompany/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance Dr. Jeffrey Durmer, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:57:58 Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland. He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations. Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company. Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland. He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations. Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company. olympic involvement, biohacking sleep, sleep strategies, diy sleep care risks, impact of sleep deprivation on children, team usa success, holistic sleep care, sleep disorders, personalized sleep health, elite athletes, healthcare challenges, root cause analysis, dr. jeffrey durmer, cultural sleep practices, future of sleep medicine false full 173 34330364-c67d-4cea-966d-3ca8f0a2e762 172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep! Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.

Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.

Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.

SHOWNOTES:
😴   The pandemic-inspired exploration into healthier paint alternatives
😴   Indoor environment for better sleep
😴   Problem with conventional paints
😴   Benefits of mineral-based, non-toxic paint
😴   Alkemis paint's mold prevention and breathable walls
😴   The psychological benefits of Alkemis paint
😴   Alkemis paint's sustainable innovations
😴   What do ancient cultures reveal about the spiritual power of colors?
😴   Significance of Cradle to Cradle certification
😴   What can we learn from Price & Maya’s sleep-night habits
😴   And more! 


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​
 

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​
 

GUEST LINKS:

Website: http://www.alkemispaint.com

Instagram: http://www.instagram.com/alkemispaint

Facebook: http://facebook.com/alkemispaint

Linkedin: https://www.linkedin.com/in/price-latimer/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 4 Jul 2024 13:00:00 +0000 mollie@sleepisaskill.com (Price Latimer, Maya Crowne, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/172-price-latimer-maya-crowne-alkemis-paint-discover-how-a-non-toxic-paint-can-boost-your-health-and-sleep-pquVtUBz Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.

Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.

Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.

SHOWNOTES:
😴   The pandemic-inspired exploration into healthier paint alternatives
😴   Indoor environment for better sleep
😴   Problem with conventional paints
😴   Benefits of mineral-based, non-toxic paint
😴   Alkemis paint's mold prevention and breathable walls
😴   The psychological benefits of Alkemis paint
😴   Alkemis paint's sustainable innovations
😴   What do ancient cultures reveal about the spiritual power of colors?
😴   Significance of Cradle to Cradle certification
😴   What can we learn from Price & Maya’s sleep-night habits
😴   And more! 


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​
 

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​
 

GUEST LINKS:

Website: http://www.alkemispaint.com

Instagram: http://www.instagram.com/alkemispaint

Facebook: http://facebook.com/alkemispaint

Linkedin: https://www.linkedin.com/in/price-latimer/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep! Price Latimer, Maya Crowne, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 01:03:23 Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related. Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector. Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries. Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related. Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector. Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries. mold prevention, chemical-free paints, health benefits, alkemis paint, sleep hygiene, voc emissions, cradle to cradle certification, clean air, sustainable manufacturing, indoor air quality, toxic-free environment false full 172 7291fb90-8938-4c5e-b077-95b1a3496c4c 171: Dr. Tyler Panzner, PhD: Cellular Health, Genetics, & Supplement Expert - Genes, Cellular Health, Histaimines, Anxiety, and More! Why Personalized Medicine is KEY for Sleep! Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.

 

SHOWNOTES:

💊  Dr. Panzner shares his journey as a Genetics & Cellular Health Expert

💊  Tailored health protocols based on your unique genetics

💊  Tyler’s own mutation explained his type-A personality and sleep issues

💊  How Tyler’s research changed his own life and helped others

💊  Understand the vital role of histamine and sulfur in sleep and health

💊  Warns against generic supplement stacks

💊  Why most DNA tests and reports aren’t enough

💊  Recommended supplements

💊  Histamine management

💊  What can we learn from Dr. Panzner’s sleep-night habits

💊  And more! 

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

​

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

 

GUEST LINKS:
Website: https://www.drtylerpanzner.com/

Instagram: https://www.instagram.com/drtylerpanzner/

Facebook:  https://www.facebook.com/dr.tylerpanzner/

Twitter: https://twitter.com/DrTylerPanzner

Linkedin: https://www.linkedin.com/in/tyler-panzner/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 27 Jun 2024 19:06:02 +0000 mollie@sleepisaskill.com (Dr. Tyler Panzner, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/171-dr-tyler-panzner-phd-cellular-health-genetics-supplement-expert-genes-cellular-health-histaimines-anxiety-and-more-why-personalized-medicine-is-key-for-sleep-5JmZ9ayl Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.

 

SHOWNOTES:

💊  Dr. Panzner shares his journey as a Genetics & Cellular Health Expert

💊  Tailored health protocols based on your unique genetics

💊  Tyler’s own mutation explained his type-A personality and sleep issues

💊  How Tyler’s research changed his own life and helped others

💊  Understand the vital role of histamine and sulfur in sleep and health

💊  Warns against generic supplement stacks

💊  Why most DNA tests and reports aren’t enough

💊  Recommended supplements

💊  Histamine management

💊  What can we learn from Dr. Panzner’s sleep-night habits

💊  And more! 

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

​

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

 

GUEST LINKS:
Website: https://www.drtylerpanzner.com/

Instagram: https://www.instagram.com/drtylerpanzner/

Facebook:  https://www.facebook.com/dr.tylerpanzner/

Twitter: https://twitter.com/DrTylerPanzner

Linkedin: https://www.linkedin.com/in/tyler-panzner/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 171: Dr. Tyler Panzner, PhD: Cellular Health, Genetics, & Supplement Expert - Genes, Cellular Health, Histaimines, Anxiety, and More! Why Personalized Medicine is KEY for Sleep! Dr. Tyler Panzner, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:57:04 Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice. Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice. electrochemical, histamine, genetics, genetics, deep dive, sulfur, health tips, sleep, sleep, generic supplement stacks, cellular health expert, personalized medicine, transform health, supplement, expertise, genetic insights, personalized nutrition, gene mutation, brain mysteries, life-changing, pharmacology, sleep aid, genetic health solutions, cellular health, sleep issues holistic false full 171 2eb7ddd9-a85c-4fb1-b96c-73d5ebc66ff7 170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality! Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.

Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics  relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.

Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.

Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery.

 

SHOWNOTES:

😴 Dr. Zaghi’s personal experience with tongue tie and treatment

😴 Breaking free from outdated tongue tie beliefs

😴 Tongue tie treatment : holistic healing vs. big pharma

😴 How tongue ties affects your sleep patterns

😴 Tongue ties advance methods to assess and grade severity

😴 Unexpected symptoms associated with tongue ties

😴 Early intervention vs. adult treatment for tongue tie

😴 What can we learn from Dr. Zaghi’s sleep-night habits

😴 And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​
 

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL


🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:
Website: zaghimd.com

Instagram: soroushzaghimd
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 17 Jun 2024 18:16:19 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/170-dr-soroush-zaghi-highly-specialized-ent-sleep-surgeon-sleep-problems-discover-the-tongue-tie-connection-learn-the-most-advanced-techniques-to-tackle-this-common-abnormality-k2kJfD31 Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.

Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics  relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.

Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.

Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery.

 

SHOWNOTES:

😴 Dr. Zaghi’s personal experience with tongue tie and treatment

😴 Breaking free from outdated tongue tie beliefs

😴 Tongue tie treatment : holistic healing vs. big pharma

😴 How tongue ties affects your sleep patterns

😴 Tongue ties advance methods to assess and grade severity

😴 Unexpected symptoms associated with tongue ties

😴 Early intervention vs. adult treatment for tongue tie

😴 What can we learn from Dr. Zaghi’s sleep-night habits

😴 And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​
 

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL


🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:
Website: zaghimd.com

Instagram: soroushzaghimd
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality! Mollie Eastman 00:55:18 Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing. Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders. Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery. Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing. Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders. Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery. Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. sleep patterns, harvard medical school, dr. soroush zaghi, sleep hygiene, sleep support, tongue tie effects on sleep, sleep disorders, sleep disturbances, sleep quality, tongue ties treatment, oral health, health false full 170 87bf31ac-ce78-4601-bab6-00c9b1e0b996 169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature! As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
 

SHOWNOTES:

😴 Carrie's health issues post-childbirth 12.5 years ago

😴  How light-related strategies transformed her sleep & health

😴  How modern lifestyles are affecting your light exposure

😴  Mastering light exposure

😴  Blue Light vs. Red Light

😴  Impact of EMF exposure on mitochondrial health

😴  The Morning UVA walk secret

😴  What can we learn from Carrie’s sleep-night habits 

😴  And more!

 


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: https://www.carriebwellness.com/

Instagram: https://www.instagram.com/carriebwellness/

Youtube: https://www.youtube.com/@carriebwellness

Online Courses: https://www.carriebwellness.com/store
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 6 Jun 2024 19:32:42 +0000 mollie@sleepisaskill.com (Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/169-carrie-benett-quantum-health-educator-clinician-why-sleep-is-a-story-of-light-where-to-begin-to-take-control-of-your-light-environment-through-the-laws-of-nature-buYzE3vs As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
 

SHOWNOTES:

😴 Carrie's health issues post-childbirth 12.5 years ago

😴  How light-related strategies transformed her sleep & health

😴  How modern lifestyles are affecting your light exposure

😴  Mastering light exposure

😴  Blue Light vs. Red Light

😴  Impact of EMF exposure on mitochondrial health

😴  The Morning UVA walk secret

😴  What can we learn from Carrie’s sleep-night habits 

😴  And more!

 


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

 

GUEST LINKS:

Website: https://www.carriebwellness.com/

Instagram: https://www.instagram.com/carriebwellness/

Youtube: https://www.youtube.com/@carriebwellness

Online Courses: https://www.carriebwellness.com/store
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature! Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:53:04 As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. circadian rhythms, managing light exposure, sleep cycle, recommendations for light exposure, impact of modern living, sleep optimization, portable light solutions, light and health connection, natural light exposure, mitochondrial health, bedroom environment, light environment, disruption of natural light patterns, blue light and emf, carrie bennett, post-childbirth health issues false full 169 75f6078b-02be-47d1-8fe4-21cb2d4f29af 168: Phil Galfond, Pro Poker Player, Coach, & Entrepreneur., This Legendary High-Stakes Poker Player Prioritizes Sleep For Performance - Here’s How! 😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking

😴 How Phil Maximizes His Performance

😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro

😴 Game-Changing Sleep Strategies You Need to Know

😴 What can we learn from Phil’s sleep-night habits 

😴 And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​
 

GUEST LINKS:
Website: philgalfond.com (Subscribe to Phil’s Newsletter!) 
 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 4 Jun 2024 14:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/168-phil-galfond-pro-poker-player-coach-entrepreneur-this-legendary-high-stakes-poker-player-prioritizes-sleep-for-performance-heres-how-Sih_HgoS 😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking

😴 How Phil Maximizes His Performance

😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro

😴 Game-Changing Sleep Strategies You Need to Know

😴 What can we learn from Phil’s sleep-night habits 

😴 And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​
 

GUEST LINKS:
Website: philgalfond.com (Subscribe to Phil’s Newsletter!) 
 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 168: Phil Galfond, Pro Poker Player, Coach, & Entrepreneur., This Legendary High-Stakes Poker Player Prioritizes Sleep For Performance - Here’s How! Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:57:00 Phil Galfond is a high-stakes poker pro, coach, and entrepreneur. He’s spent more than half of his 20 year poker career teaching others to elevate their games, and he only recently began creating content for the masses that isn’t behind a paywall. Phil Galfond is a high-stakes poker pro, coach, and entrepreneur. He’s spent more than half of his 20 year poker career teaching others to elevate their games, and he only recently began creating content for the masses that isn’t behind a paywall. night shift mode, sleep patterns, tournament prep, sleep domino effect, phone automations, sleep consistency, sleep optimization, sleep insights, sleep metrics, professional poker player, sleep revelations, sleep habits, wake time routine, oura ring, sleep opportunity, sleep transformation, heart rate variability, white noise, consistent wake time, sleep tips, sleep routine, sleep environment, better sleep, peak performance false full 168 b432820a-18b2-4fee-8f83-2cb629ca0ef3 167: Jules Goldberg, Founder of SnoreLab & SnoreGym, Apps That Identify Snoring Severity & Gamify Its Reduction! (Send To Someone Who Snores!) Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. 

With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion-sensing technology that powers Sleepwave.

He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues.

The company is fully bootstrapped with no external investors. 

Jules studied at the University of Cambridge. He lives in London with his wife and two children.


SHOWNOTES:

😴 Story of SnoreLab: From Sleepless Nights to App Store Success

😴 How SnoreLab Transformed Sleep Health for Millions

😴 Unique Strategies for Superior Sleep from SnoreLab

😴 Exploring SnoreLab's Next-Gen Innovations

😴 How SnoreLab Can Transform Your Night

😴 Sleepwave: Alarms with Cutting-Edge Movement Detection

😴 Breathing Detection and Patented Innovations

😴 Combat Snoring with the Snore Gym Exercise App

😴 A Sleep Tech Creator's Journey

😴 Start Your Day Right: Optimized Morning Routines and Team Dynamics

😴 What can we learn from Jules’ sleep-night habits 

😴 And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my 
go-to. Code: SLEEPISASKILL **$100 OFF

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:

Website: https://sleepwave.com/

LinkedIn: https://www.linkedin.com/in/jules-goldberg


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 27 May 2024 11:04:15 +0000 mollie@sleepisaskill.com (Jules Goldberg, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/167-jules-goldberg-founder-of-snorelab-snoregym-apps-that-identify-snoring-severity-gamify-its-reduction-send-to-someone-who-snores-5QJP0HTc Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. 

With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion-sensing technology that powers Sleepwave.

He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues.

The company is fully bootstrapped with no external investors. 

Jules studied at the University of Cambridge. He lives in London with his wife and two children.


SHOWNOTES:

😴 Story of SnoreLab: From Sleepless Nights to App Store Success

😴 How SnoreLab Transformed Sleep Health for Millions

😴 Unique Strategies for Superior Sleep from SnoreLab

😴 Exploring SnoreLab's Next-Gen Innovations

😴 How SnoreLab Can Transform Your Night

😴 Sleepwave: Alarms with Cutting-Edge Movement Detection

😴 Breathing Detection and Patented Innovations

😴 Combat Snoring with the Snore Gym Exercise App

😴 A Sleep Tech Creator's Journey

😴 Start Your Day Right: Optimized Morning Routines and Team Dynamics

😴 What can we learn from Jules’ sleep-night habits 

😴 And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my 
go-to. Code: SLEEPISASKILL **$100 OFF

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:

Website: https://sleepwave.com/

LinkedIn: https://www.linkedin.com/in/jules-goldberg


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 167: Jules Goldberg, Founder of SnoreLab & SnoreGym, Apps That Identify Snoring Severity & Gamify Its Reduction! (Send To Someone Who Snores!) Jules Goldberg, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 01:09:26 Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion sensing technology that powers Sleepwave. ‍ He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues. The company is fully bootstrapped with no external investors. Jules studied at the University of Cambridge. He lives in London with his wife and two children. Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion sensing technology that powers Sleepwave. ‍ He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues. The company is fully bootstrapped with no external investors. Jules studied at the University of Cambridge. He lives in London with his wife and two children. sleep technology, sleep monitoring, snoring exercises, nightstand essentials, sleep awareness, sleep optimization, snorelab, snoring solutions, sleepwave, breathing detection, sleep innovation, morning routines, smart alarms, app development, sleep health, personalized sleep solutions, snore detection, patented innovations, innovative apps, sleep environment, sleep improvement false full 167 ef58c967-042b-4807-9a90-032ea19b74ed 166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company.

SHOWNOTES:

😴 What led Henry to become an electromagnetic radiation specialist

😴 The concept of building biology and its importance in optimizing indoor environments.

😴 The impact of electromagnetic radiation (EMFs) on health

😴 Identifying and Addressing EMF Sources

😴 EMF concerns related to CPAP machines

😴 Importance of considering air quality and potential toxins in the air 

😴 Recommendations for reducing EMF exposure in sleep environments

😴 Proactive steps to create a healthier indoor space

😴 Metal Clad Cable vs. Romex

😴 Technology Usage and EMF Protection

😴 Grounding and Protective Devices

😴 What can we learn from Henry sleep-night habits 

😴 And more!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:

Website: https://healthyindoorconsultants.com/

Facebook: https://www.facebook.com/henry.eckstein.18

LinkedIn: https://www.linkedin.com/in/henryeckstein/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 20 May 2024 14:19:41 +0000 mollie@sleepisaskill.com (Henry Eckstein, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/166-henry-eckstein-top-building-biologist-crafting-an-emf-free-haven-including-cpap-for-optimal-sleep-utfMqt7c Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company.

SHOWNOTES:

😴 What led Henry to become an electromagnetic radiation specialist

😴 The concept of building biology and its importance in optimizing indoor environments.

😴 The impact of electromagnetic radiation (EMFs) on health

😴 Identifying and Addressing EMF Sources

😴 EMF concerns related to CPAP machines

😴 Importance of considering air quality and potential toxins in the air 

😴 Recommendations for reducing EMF exposure in sleep environments

😴 Proactive steps to create a healthier indoor space

😴 Metal Clad Cable vs. Romex

😴 Technology Usage and EMF Protection

😴 Grounding and Protective Devices

😴 What can we learn from Henry sleep-night habits 

😴 And more!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:

Website: https://healthyindoorconsultants.com/

Facebook: https://www.facebook.com/henry.eckstein.18

LinkedIn: https://www.linkedin.com/in/henryeckstein/

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep Henry Eckstein, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 01:06:18 Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company. Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company. personal safety, indoor pollutants, emf impact, emf detection, healthy living spaces, sleep disruption, emf protection, emf sources, electromagnetic radiation, emf exposure, building materials, unplugging devices, emf sensitivity, environmental health, electromagnetic radiation specialist, home modifications, device effectiveness, grounding devices, indoor environment optimization, cpap machines, emf management, filtration reducing, sleep apnea, blackout curtains false full 166 f0bcc216-3137-4eb9-a516-6a82ff14a779 165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)! Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛).

He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION!

He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL!

Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing.


SHOWNOTES:

😴 Dr Allen’s Inspiration behind entering the field of Sleep Medicine

😴 Challenging misconceptions about snoring

😴  Impact of snoring on sleep quality and potential health implications

😴  How snoring occurs 

😴  Obstructive sleep apnea

😴  Snoring: Diagnosis and Testing

😴  Sleep Apnea: Importance of patient support and exploring alternative treatments

😴  Discussion on the evolution of treatment for sleep apnea over 20 years

😴  Dispelling myths about sleep requirement and the dangers of sleep deprivation

😴  What can we learn from Dr. Allen’s sleep-night habits

😴 Dr. Allen’s “Aha” Moments in Sleep Management

😴 And more!
 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL


🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF


🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

 

GUEST LINKS:

Instagram: https://instagram.com/sleepdrchris

Facebook: https://www.facebook.com/profile.php?id=100093550283321&mibextid=ZbWKwL

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 17 May 2024 12:00:00 +0000 mollie@sleepisaskill.com (166: Christopher J Allen, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/165-christopher-j-allen-md-sleep-medicine-specialist-snoring-is-not-normal-save-your-sleep-and-health-w5LUE16z Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛).

He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION!

He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL!

Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing.


SHOWNOTES:

😴 Dr Allen’s Inspiration behind entering the field of Sleep Medicine

😴 Challenging misconceptions about snoring

😴  Impact of snoring on sleep quality and potential health implications

😴  How snoring occurs 

😴  Obstructive sleep apnea

😴  Snoring: Diagnosis and Testing

😴  Sleep Apnea: Importance of patient support and exploring alternative treatments

😴  Discussion on the evolution of treatment for sleep apnea over 20 years

😴  Dispelling myths about sleep requirement and the dangers of sleep deprivation

😴  What can we learn from Dr. Allen’s sleep-night habits

😴 Dr. Allen’s “Aha” Moments in Sleep Management

😴 And more!
 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL


🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF


🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

 

GUEST LINKS:

Instagram: https://instagram.com/sleepdrchris

Facebook: https://www.facebook.com/profile.php?id=100093550283321&mibextid=ZbWKwL

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)! 166: Christopher J Allen, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:51:31 Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛). He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION! He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL! Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing. Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛). He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION! He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL! Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing. false full 165 a9a4d148-0309-422a-acfb-b2c8dc82723b 164: Dr. Scott Sherr, COO of Troscriptions, Unique Sleep (& Energy) Supplement & Delivery Method You Need To Know About! Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. 

In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe.  SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. 

Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. 

Dr. Scott lives in Louisville, CO with his wife and his 4 children.

 

SHOWNOTES:

😴 Dr. Sherr’s journey from internal medicine to integrative health optimization

😴 The foundation of Health Optimization Medicine in Practice  (HOMe/HOPe)–USA

😴  Importance of chronobiology and metabolomics in understanding sleep issues

😴  Troscriptions: Bridging the gap for immediate health optimization

😴  Blue Cannatine for focus and energy

😴  TrueCalm for Stress and Relaxation

😴  The innovative approach of Troscriptions and HomeHope

😴  Importance of finding the right dosage for troches

😴  Managing sleep interruptions

😴  Importance of mitochondrial health and the role of products like Methylene Blue

😴  Pavlovian response for optimizing sleep quality

😴  What can we learn from Dr. Sherr’s sleep-night habits?

😴 Check out Troscriptions  👉 10% off  Code: sleepisaskill

😴 And more!


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
 

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

 

GUEST LINKS:
Website: troscriptions.com

Instagram: @Troscriptions

Twitter: Troscriptions 

LinkedIn: Troscriptions

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 26 Apr 2024 13:00:00 +0000 mollie@sleepisaskill.com (Dr. Scott Sherr, Integrative Health, Health Optimization, Sleep optimization, Chronobiology, Metabolomics, Troscriptions, Blue Cannatine, True Calm, Mitochondrial Health, Methylene Blue, Sleep Optimization, Pavlovian Response, Healthy Sleep Habits, Health Resources, HOMe, Health Tips, Sleep, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/164-dr-scott-sherr-coo-of-troscriptions-unique-sleep-energy-supplement-delivery-method-you-need-to-know-about-AsHm8D6Q Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. 

In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe.  SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. 

Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. 

Dr. Scott lives in Louisville, CO with his wife and his 4 children.

 

SHOWNOTES:

😴 Dr. Sherr’s journey from internal medicine to integrative health optimization

😴 The foundation of Health Optimization Medicine in Practice  (HOMe/HOPe)–USA

😴  Importance of chronobiology and metabolomics in understanding sleep issues

😴  Troscriptions: Bridging the gap for immediate health optimization

😴  Blue Cannatine for focus and energy

😴  TrueCalm for Stress and Relaxation

😴  The innovative approach of Troscriptions and HomeHope

😴  Importance of finding the right dosage for troches

😴  Managing sleep interruptions

😴  Importance of mitochondrial health and the role of products like Methylene Blue

😴  Pavlovian response for optimizing sleep quality

😴  What can we learn from Dr. Sherr’s sleep-night habits?

😴 Check out Troscriptions  👉 10% off  Code: sleepisaskill

😴 And more!


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
 

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

 

GUEST LINKS:
Website: troscriptions.com

Instagram: @Troscriptions

Twitter: Troscriptions 

LinkedIn: Troscriptions

 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 164: Dr. Scott Sherr, COO of Troscriptions, Unique Sleep (& Energy) Supplement & Delivery Method You Need To Know About! Dr. Scott Sherr, Integrative Health, Health Optimization, Sleep optimization, Chronobiology, Metabolomics, Troscriptions, Blue Cannatine, True Calm, Mitochondrial Health, Methylene Blue, Sleep Optimization, Pavlovian Response, Healthy Sleep Habits, Health Resources, HOMe, Health Tips, Sleep, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 01:06:26 Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe. SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. Dr. Scott lives in Louisville, CO with his wife and his 4 children. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe. SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. Dr. Scott lives in Louisville, CO with his wife and his 4 children. false full 164 22c6a493-65b5-43bd-ac63-c4edf7c2b923 163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health & Better Sleep: Metals, Root Canals, & Jawbone Cavitations…And So Much More! Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.

He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.

Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."

Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.

Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.

SHOWNOTES:

😴 Dr. Dome's Unconventional Dentistry Journey

😴 The Role of Holistic Approaches

😴 Innovating Dental Practices for Holistic Wellness

😴 Bridging the Gap: Traditional Dentistry vs. Holistic Health Optimization

😴 Exploring the Profound Connection to the Brain and Nervous System

😴 Identifying Hidden Health Triggers

😴 Reconsidering Dental Procedures for Silent Threats

😴 Uncovering Health Risks: Metals, Root Canals, and Jawbone Cavitations

😴Equipping Listeners to Make Informed Dental Decisions

😴Harnessing the Power of Lifestyle for Optimal Dental Health

😴 Biohacking and Dentistry

😴 Sleep Optimization

😴 Nutritional Considerations

😴 What can we learn from Dr. Dome’s sleep-night habits 

😴 And more!


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
 

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
 

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:
Website: www.dnaesthetics.de/en

Instagram: @drdome1

Youtube: @DrDominikNischwitz
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 22 Apr 2024 13:44:45 +0000 mollie@sleepisaskill.com (Dr. Dominik Nischwitz, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/163-dr-dominik-nischwitz-aka-dr-dome-oral-health-better-sleep-metals-root-canals-jawbone-cavitationsand-so-much-more-UEhgmXOD Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.

He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.

Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."

Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.

Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.

SHOWNOTES:

😴 Dr. Dome's Unconventional Dentistry Journey

😴 The Role of Holistic Approaches

😴 Innovating Dental Practices for Holistic Wellness

😴 Bridging the Gap: Traditional Dentistry vs. Holistic Health Optimization

😴 Exploring the Profound Connection to the Brain and Nervous System

😴 Identifying Hidden Health Triggers

😴 Reconsidering Dental Procedures for Silent Threats

😴 Uncovering Health Risks: Metals, Root Canals, and Jawbone Cavitations

😴Equipping Listeners to Make Informed Dental Decisions

😴Harnessing the Power of Lifestyle for Optimal Dental Health

😴 Biohacking and Dentistry

😴 Sleep Optimization

😴 Nutritional Considerations

😴 What can we learn from Dr. Dome’s sleep-night habits 

😴 And more!


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
 

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
 

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​


GUEST LINKS:
Website: www.dnaesthetics.de/en

Instagram: @drdome1

Youtube: @DrDominikNischwitz
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health & Better Sleep: Metals, Root Canals, & Jawbone Cavitations…And So Much More! Dr. Dominik Nischwitz, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:05:55 Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists. He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear. Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth." Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports. Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth. Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists. He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear. Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth." Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports. Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth. dental procedures, holistic health optimization, brain, root canals, sleep, nutritional considerations, sleep optimization, jawbone cavitations, lifestyle, health risks, health triggers, traditional dentistry, dr. dome's sleep-night habits, biohacking, holistic approaches, dentistry, metals, informed dental decisions, oral health, nervous system, dental practices false full 163 d37c6753-5717-47e7-b0d7-66507d5575a8 162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It! Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.

Her work has been featured on CNN, Business Insider, and The Skimm.

SHOWNOTES:

😴  Amanda’s Personal Journey to Sobriety

😴  Benefits of an Alcohol-Free Lifestyle

😴  Exploring Sobriety: From Curiosity to Commitment

😴  Elective Sobriety

😴  Navigating Social Situations and Alcohol

😴  Tools for Staying Sober in Social Settings

😴  Shifting Mindsets and Building Confidence

😴  Establishing Healthy Sleep Routines

😴  Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free

😴  And more!

 

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

​

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
 

🪟 ​Ublockout​ — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL

 

GUEST LINKS:
Website: AmandaKuda.com
Instagram: @AmandaKuda
Facebook: Amandakuda
Book: "Unbottled Potential"

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 1 Apr 2024 14:00:00 +0000 mollie@sleepisaskill.com (Amanda Kuda, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/162-amanda-kuda-alcohol-free-lifestyle-expert-sober-curious-how-cutting-alcohol-will-support-your-sleep-and-what-to-do-about-it-EMeYWrxk Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.

Her work has been featured on CNN, Business Insider, and The Skimm.

SHOWNOTES:

😴  Amanda’s Personal Journey to Sobriety

😴  Benefits of an Alcohol-Free Lifestyle

😴  Exploring Sobriety: From Curiosity to Commitment

😴  Elective Sobriety

😴  Navigating Social Situations and Alcohol

😴  Tools for Staying Sober in Social Settings

😴  Shifting Mindsets and Building Confidence

😴  Establishing Healthy Sleep Routines

😴  Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free

😴  And more!

 

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

​

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
 

🪟 ​Ublockout​ — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL

 

GUEST LINKS:
Website: AmandaKuda.com
Instagram: @AmandaKuda
Facebook: Amandakuda
Book: "Unbottled Potential"

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It! Amanda Kuda, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:55:30 Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm. Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm. mindset shifts away from alcohol, emotional well-being., social situations and alcohol, alcohol and sleep quality, physical activity, sleep architecture, declining drinks gracefully, drinking earlier in the day, improved diet, technology boundaries in bedroom, bedtime routines, sleep hygiene practices, healthy sleep routines, activated charcoal supplements, moderate alcohol intake, alcohol consumption strategies, heart rate variability (hrv), personal growth, redefining identity, lifestyle changes false full 162 2ba10f84-7330-430c-b958-18824c1327ae 161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?! Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. 

Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.
 

SHOWNOTES:

🚴 The Carol Bike Approach

🚴 Scientific Breakthrough: Inside the Carol Bike Method

🚴 Mastering Glucose: Carol Bike's Impact on Blood Sugar

🚴 The Carol Advantage, Protocols and Transformative Benefits

🚴 Integrating Carol Bike into Your Routine

🚴 Consistency Counts

🚴 Harnessing Wearables for Progress

🚴 Transforming Fitness and Sleep Monitoring

🚴 Comparison to traditional cardio workout

🚴 Prioritizing Health in Busy Lives

🚴 Exercise for Mind and Body

🚴  What can we learn from Ulrich’s sleep-night habits?   

🚴 Risk-Free Exploration: The Carol Bike Trial Experience

🚴 Partners in Progress: Collaborating for Health Optimization:   

🚴 Check out Carol Bike and Enjoy $100 OFF  using code SLEEPISASKILL

🚴 And more!


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
 

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

 

GUEST LINKS:

Website: https://carolbike.com/

Instagram: https://www.instagram.com/thecarolbike

Twitter: https://twitter.com/thecarolbike

Facebook: https://www.facebook.com/thecarolbike

Linkedin: https://www.linkedin.com/carolbike

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 25 Mar 2024 12:00:00 +0000 mollie@sleepisaskill.com (Ulrich Dempfle, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/161-ulrich-dempfle-ceo-co-founder-of-carol-bike-5-min-workout-to-boost-sleep-v02-max-lower-hr-support-hrv-T_Pi4Afm Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. 

Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.
 

SHOWNOTES:

🚴 The Carol Bike Approach

🚴 Scientific Breakthrough: Inside the Carol Bike Method

🚴 Mastering Glucose: Carol Bike's Impact on Blood Sugar

🚴 The Carol Advantage, Protocols and Transformative Benefits

🚴 Integrating Carol Bike into Your Routine

🚴 Consistency Counts

🚴 Harnessing Wearables for Progress

🚴 Transforming Fitness and Sleep Monitoring

🚴 Comparison to traditional cardio workout

🚴 Prioritizing Health in Busy Lives

🚴 Exercise for Mind and Body

🚴  What can we learn from Ulrich’s sleep-night habits?   

🚴 Risk-Free Exploration: The Carol Bike Trial Experience

🚴 Partners in Progress: Collaborating for Health Optimization:   

🚴 Check out Carol Bike and Enjoy $100 OFF  using code SLEEPISASKILL

🚴 And more!


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
 

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

 

GUEST LINKS:

Website: https://carolbike.com/

Instagram: https://www.instagram.com/thecarolbike

Twitter: https://twitter.com/thecarolbike

Facebook: https://www.facebook.com/thecarolbike

Linkedin: https://www.linkedin.com/carolbike

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?! Ulrich Dempfle, Mollie Eastman, Mollie McGlocklin 00:48:30 Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. prioritization, blood sugar regulation, carol bike, unlocking sleep excellence, scientific breakthrough, sleep, optimize sleep results, lifestyle, mastering glucose, time-saving workouts, cutting-edge technology, busy lives, ulrich dempfle, wellness, high-intensity interval training, cardio, fitness, gamify health routines, health, exercise, revolutionary exercise, sleep stability, cardiovascular wellness false full 161 d18deadb-f1a0-4987-b233-ab1804d988ca 160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)! Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.

Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.

In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.

 

SHOWNOTES:

😴  Discussion on Sleep, Vitamin D, and Microbiome

😴  Journey to Sleep Medicine: Treating Daily Headache Sufferers

😴  CPAP Therapy: Transforming Migraine Treatment

😴  Unveiling Abnormal Sleep Patterns in Healthy Individuals

😴  Linking Lack of REM Sleep to Headaches

😴  Exploring Beyond CPAP: Alternative Treatments

😴  B12 Deficiency: A Hidden Cause of Fatigue and Headaches

😴  Understanding Sleep-Migraine Connection: Role of the Brainstem

😴  Relationship Between Vitamin D and Sleep

😴  Understanding Seasonal Changes in Vitamin D Levels

😴  History of Sunscreen and Its Impact on Vitamin D Production

😴  Predictive Insights in Walter Stumpf's Articles from the 1980s

😴  Creating a Minimalistic Sleep Environment

😴  Managing Sleep and Health Holistically

😴  Microbiome's Role in Supplementation

😴  What can we learn from Dr. Gominak’s sleep-night habits?   

😴  And more!


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

🛌🏻 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
 

🚴The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
 

GUEST LINKS:

Website: drgominak.com

Facebook: RightSleep

Linkedin: stasha gominak

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 18 Mar 2024 11:00:00 +0000 mollie@sleepisaskill.com (Dr. Stasha Gominak, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/160-dr-stasha-gominak-neurologist-sleep-medicine-expert-how-low-vitamin-d-b-vitamins-are-destroying-your-sleep-and-more-XAKMUDxT Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.

Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.

In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.

 

SHOWNOTES:

😴  Discussion on Sleep, Vitamin D, and Microbiome

😴  Journey to Sleep Medicine: Treating Daily Headache Sufferers

😴  CPAP Therapy: Transforming Migraine Treatment

😴  Unveiling Abnormal Sleep Patterns in Healthy Individuals

😴  Linking Lack of REM Sleep to Headaches

😴  Exploring Beyond CPAP: Alternative Treatments

😴  B12 Deficiency: A Hidden Cause of Fatigue and Headaches

😴  Understanding Sleep-Migraine Connection: Role of the Brainstem

😴  Relationship Between Vitamin D and Sleep

😴  Understanding Seasonal Changes in Vitamin D Levels

😴  History of Sunscreen and Its Impact on Vitamin D Production

😴  Predictive Insights in Walter Stumpf's Articles from the 1980s

😴  Creating a Minimalistic Sleep Environment

😴  Managing Sleep and Health Holistically

😴  Microbiome's Role in Supplementation

😴  What can we learn from Dr. Gominak’s sleep-night habits?   

😴  And more!


SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

🛌🏻 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
 

🚴The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
 

GUEST LINKS:

Website: drgominak.com

Facebook: RightSleep

Linkedin: stasha gominak

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)! Dr. Stasha Gominak, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:55:35 Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas. Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair. Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas. Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair. b12 deficiency, holistic health, vitamin d sleep link, microbiome supplementation, seasonal vitamin d, sleep habits, healthy sleep, brainstem sleep connection, alternative sleep treatments, rem and headaches, cpap therapy, sleep research, minimalistic sleep, sleep science, headache relief, sunscreen and health false full 160 2e728169-83fe-4c2c-81ff-9e9999dc00e5 159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integration

SHOWNOTES:
😴 Alternative health technologies

😴 Benefits of light therapy

😴 Intranasal light therapy innovation

😴 Sleep and gamma state

😴 Light therapy benefits for athletes

😴 Deep brain penetration with diodes

😴 Mitochondrial health and sleep

😴 Sleep preparation techniques

😴 Morning sleep routine insights

😴 The importance of fun in exercise

😴 Brain injury effects on performance

😴 Mitochondria and brain energy conversion

😴  What can we learn from Peter's sleep-night habits?

😴 Check out VIELIGHT products  10% OFF  Code:SLEEPISASKILL

😴  And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEP20
‍

Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF
 

The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

 

GUEST LINKS:
Website: https://www.vielight.com/

Linkedin: https://www.linkedin.com/in/peterxadams/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 15 Mar 2024 13:39:04 +0000 mollie@sleepisaskill.com (Peter Adams, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/159-peter-adams-vice-president-of-vielight-from-brain-health-to-sleep-quality-the-impact-of-transcranial-photobiomodulation-M7UvFRBa Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integration

SHOWNOTES:
😴 Alternative health technologies

😴 Benefits of light therapy

😴 Intranasal light therapy innovation

😴 Sleep and gamma state

😴 Light therapy benefits for athletes

😴 Deep brain penetration with diodes

😴 Mitochondrial health and sleep

😴 Sleep preparation techniques

😴 Morning sleep routine insights

😴 The importance of fun in exercise

😴 Brain injury effects on performance

😴 Mitochondria and brain energy conversion

😴  What can we learn from Peter's sleep-night habits?

😴 Check out VIELIGHT products  10% OFF  Code:SLEEPISASKILL

😴  And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEP20
‍

Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF
 

The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

 

GUEST LINKS:
Website: https://www.vielight.com/

Linkedin: https://www.linkedin.com/in/peterxadams/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation Peter Adams, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:59:47 Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integration Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integration neurogenesis, technology, technology, brain, photobiomodulation, research, ear-infrared light, sleep, sleep, alternative health, vielight, peter adams, health optimization, laser therapy false full 159 6da9d62c-edd3-4403-afd3-d4d7baebe44e TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.

As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.

With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.

Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world.
 

SHOWNOTES:

😴 Personal transformation through darkness

😴 Breatharian lifestyle and prana

😴 A four-step process

😴 The importance of self-care

😴 Psychic senses and spiritual gifts

😴 EMF Sensitivity Discovery

😴 Improving sleep with technology

😴 Nightly sleep routine and routines

😴 Biohacking gym and routines

😴 Sleep and biohacking

😴 Ashwagandha for better sleep

😴 Consciousness expansion marketplace

😴 What can we learn from Pavel’s sleep-night habits?   

😴 And more!
 

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

🛏️ Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF


🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

 

GUEST LINKS:
Website: www.noaaon.com

Instagram: noaaonofficial

Twitter: noaaonoffic

Facebook: noaaonofficial 

Linkedin: https://www.linkedin.com/in/pavel-stuchlik-436a8721/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 5 Mar 2024 13:00:00 +0000 mollie@sleepisaskill.com (Pavel Stuchlik, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/title-157-pavel-stuchlik-noaaon-a-spiritual-tech-approach-to-sleep-prioritizing-down-regulation-E5yHgyPl NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.

As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.

With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.

Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world.
 

SHOWNOTES:

😴 Personal transformation through darkness

😴 Breatharian lifestyle and prana

😴 A four-step process

😴 The importance of self-care

😴 Psychic senses and spiritual gifts

😴 EMF Sensitivity Discovery

😴 Improving sleep with technology

😴 Nightly sleep routine and routines

😴 Biohacking gym and routines

😴 Sleep and biohacking

😴 Ashwagandha for better sleep

😴 Consciousness expansion marketplace

😴 What can we learn from Pavel’s sleep-night habits?   

😴 And more!
 

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

🛏️ Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF


🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

 

GUEST LINKS:
Website: www.noaaon.com

Instagram: noaaonofficial

Twitter: noaaonoffic

Facebook: noaaonofficial 

Linkedin: https://www.linkedin.com/in/pavel-stuchlik-436a8721/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation Pavel Stuchlik, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:55:28 NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor. As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world. With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives. Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor. As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world. With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives. Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. biohacking journey, holistic health, consciousness expansion, conscious living, sleep hacks, sleep wellness, sleep support, optimal sleep, wellness insights, biohacking, healthy sleep, health transformation, biohacking tips, mind body spirit, sleep quality, wellness journey, sleep tips, wellness podcast, mindfulness, personal growth false full 157 96a18256-eea9-42bb-b849-0b82913e216a 156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. 


BIO: 

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. 

SHOWNOTES:

😴 Diving into various disciplines

😴 The impact of sound

😴 UV light and sleep hormones

😴 Artificial vs. Natural Lighting

😴 Mitochondrial health and sleep

😴 Metabolism and obesity

😴 Cold thermogenesis and exercise

😴 Water and hydration

😴 Building biology and wellness

😴 EMF protection options

😴 Balancing sleep and perfectionism

😴 Leptin sensitivity and body clock

😴 EMF blocking clothing

😴 Sleep supplements and their effects

😴 The power of group learning

😴 Bridging worlds effortlessly

😴  What can we learn from Dr. Pugh’s sleep-night habits?   

😴  And more!

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

GUEST LINKS:
Website: www.busysuperhuman.com

Instagram: https://www.instagram.com/busy_superhuman/

Twitter: https://twitter.com/Spugh01 

Facebook: https://m.facebook.com/busysuperhuman

Linkedin: https://www.linkedin.com/in/sara-pugh-/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 16 Feb 2024 12:16:55 +0000 mollie@sleepisaskill.com (Dr Sara Pugh, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/156-dr-sara-pugh-biochemist-neurotherapist-how-to-create-an-ideal-sleep-environment-for-optimal-rest-LiecCyf_ Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. 


BIO: 

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. 

SHOWNOTES:

😴 Diving into various disciplines

😴 The impact of sound

😴 UV light and sleep hormones

😴 Artificial vs. Natural Lighting

😴 Mitochondrial health and sleep

😴 Metabolism and obesity

😴 Cold thermogenesis and exercise

😴 Water and hydration

😴 Building biology and wellness

😴 EMF protection options

😴 Balancing sleep and perfectionism

😴 Leptin sensitivity and body clock

😴 EMF blocking clothing

😴 Sleep supplements and their effects

😴 The power of group learning

😴 Bridging worlds effortlessly

😴  What can we learn from Dr. Pugh’s sleep-night habits?   

😴  And more!

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

GUEST LINKS:
Website: www.busysuperhuman.com

Instagram: https://www.instagram.com/busy_superhuman/

Twitter: https://twitter.com/Spugh01 

Facebook: https://m.facebook.com/busysuperhuman

Linkedin: https://www.linkedin.com/in/sara-pugh-/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest Dr Sara Pugh, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 01:03:48 Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. cold thermogenesis, grounding, tech devices, oxytocin, electromagnetic fields (emfs), blue light, body clock, exclusion zone water (ez water), inflammation reduction, sleep quality., circadian rhythm, hormone production, skin photoreceptors, natural sunlight, mitochondria, hydration, restless legs syndrome, structured water, light exposure, artificial light, magnesium sulfate baths, dopamine, leptin resistance, insulin resistance, blackout curtains false full 156 f72c93ce-50a9-4a10-9457-3943b960a326 155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics BIO: 
Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.

In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.

Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.

SHOWNOTES:

😴  Sleep tracking and wearable technology

😴  Sleep staging explanation

😴  Consistency in sleep patterns

😴  Paying attention to sleep fundamentals

😴  Sleep apnea and wearable devices

😴  ECGs and heart rate tracking

😴  Wearables and fitness tracking

😴 Smart home sleep tracking

😴 Morning sleep routine

😴  Sleep and external data

😴 Sleep and stress management

😴  What can we learn from Chucks’ sleep-night habits?   

😴  Some links to things we touched on, in no particular order:

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:
Website: https://chuckhazzard.com/

Instagram: https://www.instagram.com/tchazzard/

Twitter: https://twitter.com/tchazzard

Facebook: https://www.facebook.com/tchazzard

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 9 Feb 2024 16:17:46 +0000 mollie@sleepisaskill.com (Chuck Hazzard, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/155-chuck-hazzard-entrepreneur-wearable-expert-everything-you-need-to-know-re-sleep-tracking-technologies-digital-therapeutics-BfS_RD65 BIO: 
Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.

In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.

Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.

SHOWNOTES:

😴  Sleep tracking and wearable technology

😴  Sleep staging explanation

😴  Consistency in sleep patterns

😴  Paying attention to sleep fundamentals

😴  Sleep apnea and wearable devices

😴  ECGs and heart rate tracking

😴  Wearables and fitness tracking

😴 Smart home sleep tracking

😴 Morning sleep routine

😴  Sleep and external data

😴 Sleep and stress management

😴  What can we learn from Chucks’ sleep-night habits?   

😴  Some links to things we touched on, in no particular order:

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:
Website: https://chuckhazzard.com/

Instagram: https://www.instagram.com/tchazzard/

Twitter: https://twitter.com/tchazzard

Facebook: https://www.facebook.com/tchazzard

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics Chuck Hazzard, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:57:48 Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device. In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years. Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider. Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device. In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years. Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider. brain entrainment devices, wearable devices, chuck hazzard, sleep consistency, magnetic therapy devices, sleep disorders, sleep quality, infrared saunas, heart rate variability (hrv), sleep stages false full 155 7cbd93d0-a693-4b3f-a6f7-e9a33cd2eb1b 154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One! BIO:
Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident.  When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment.

Meet The Founder...

Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing...

While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment.
 

SHOWNOTES:

😴  Chroma D light invention

😴  Health industry challenges

😴  Getting vitamin D from light

😴  Near IR and its benefits

😴  Photobiomodulation and vitamin D

😴  Light environments and physiological effects

😴  LED blue phosphor pump

😴  The UV and UVA effects

😴  Lux and UVA Range

😴 Water bed temperature concerns

😴 Cooling pillows and sleep temperature

😴  Thermal radiation and body heat

😴  Temperature regulation in van living

😴  Active outdoor lifestyle and sunlight

😴  The biggest change to sleep

😴  Innovation in product development

😴   What can we learn from Michael’s sleep-night habits?   

😴 Check out Chroma D-Light — Vitamin D. For a discount, use code: sleepisaskill

😴  And more!!
 

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

GUEST LINKS:
Website: www.getchroma.co

Instagram: https://www.instagram.com/getchroma.co/

Twitter: https://twitter.com/getchroma/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 5 Feb 2024 14:06:04 +0000 mollie@sleepisaskill.com (Michael Chapiro, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/154-michael-chapiro-creator-of-chroma-the-only-light-on-the-market-that-generates-vitamin-d-delivers-red-light-in-one-Vpb2uVHK BIO:
Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident.  When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment.

Meet The Founder...

Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing...

While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment.
 

SHOWNOTES:

😴  Chroma D light invention

😴  Health industry challenges

😴  Getting vitamin D from light

😴  Near IR and its benefits

😴  Photobiomodulation and vitamin D

😴  Light environments and physiological effects

😴  LED blue phosphor pump

😴  The UV and UVA effects

😴  Lux and UVA Range

😴 Water bed temperature concerns

😴 Cooling pillows and sleep temperature

😴  Thermal radiation and body heat

😴  Temperature regulation in van living

😴  Active outdoor lifestyle and sunlight

😴  The biggest change to sleep

😴  Innovation in product development

😴   What can we learn from Michael’s sleep-night habits?   

😴 Check out Chroma D-Light — Vitamin D. For a discount, use code: sleepisaskill

😴  And more!!
 

SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
 

GUEST LINKS:
Website: www.getchroma.co

Instagram: https://www.instagram.com/getchroma.co/

Twitter: https://twitter.com/getchroma/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One! Michael Chapiro, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 01:16:57 Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident. When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment. Meet The Founder... Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment. Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident. When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment. Meet The Founder... Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment. indoor light management, light intensity, ideal sleep environment, better sleep solutions, circadian rhythm, sleep support, chronobiology, emf proof, sleep friendly environments, podcast episode, bright light, sleep wake cycles, bedroom optimization, sleep revolution, light and temperature, vitamin d, modern inventor, optimal sleep support, blue and green light blocking, sleep quality, innovations in sleep, red lens blue blocking glasses, sleep science, lux meters false full 154 1a3f66d1-269e-4854-85d6-a8c1a4333380 153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies BIO:

Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.

SHOWNOTES:

😴  Unique blue light blocking 

😴  Blood sugar and sleep

😴  Living a circadian aligned lifestyle

😴  Red lights and biohacking

😴  Unique solutions for red lights

😴  Windows and light transmission

😴  Window glass and health

😴  Office environment practical tips

😴  Red light therapy options

😴  False marketing of panel intensities

😴  Red light therapy benefits

😴  Sleeping on a Magnetico

😴  Grounding and sleep outside

😴  Red light for biohacking

😴  Managing sleep through meditation

😴  Blue blockers and sleep improvement

😴  What can we learn from Philip’s sleep-night habits?   

😴 And more!!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL



GUEST LINKS:
Website:  https://shopwakn.com/

Instagram: @weallknownothing_wakn



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 22 Jan 2024 21:08:29 +0000 mollie@sleepisaskill.com (Philip Welch, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/153-philip-welch-founder-of-wakn-creating-a-sleep-supportive-lifestyle-with-unique-circadian-aligned-lighting-strategies-SMkb4AE0 BIO:

Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.

SHOWNOTES:

😴  Unique blue light blocking 

😴  Blood sugar and sleep

😴  Living a circadian aligned lifestyle

😴  Red lights and biohacking

😴  Unique solutions for red lights

😴  Windows and light transmission

😴  Window glass and health

😴  Office environment practical tips

😴  Red light therapy options

😴  False marketing of panel intensities

😴  Red light therapy benefits

😴  Sleeping on a Magnetico

😴  Grounding and sleep outside

😴  Red light for biohacking

😴  Managing sleep through meditation

😴  Blue blockers and sleep improvement

😴  What can we learn from Philip’s sleep-night habits?   

😴 And more!!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL



GUEST LINKS:
Website:  https://shopwakn.com/

Instagram: @weallknownothing_wakn



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies Philip Welch, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:09:11 Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health. Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health. mindful sleep, podcast insights, wellness trends, paced breathing, moonbird experience, sleep wellness, transform sleep, sleep as a skill, healthy sleep habits, restorative sleep, scientific sleep, hrv technology, stress management tool, sleep quality, circadian aligned lifestyle, sleep science false full 153 6f913434-96b2-4fb8-adec-f8d47e051473 152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle BIO:

Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

SHOWNOTES:
😴  Personal health crisis and awakening.

😴  The three tiers to nutrition mastery.

😴  Spending time on assessment.

😴  Pathology vs. Physiology

😴  Addressing sleep issues.

😴  Testing and building a solid foundation.

😴  Sleep and its importance.

😴  Sleep and its impact.

😴  Managing sleep and hormone imbalance.

😴  Natural rhythms and health disturbances.

😴  What can we learn from Andrea’s sleep-night habits?   

😴 And more!!

 

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:

Website:  https://www.andreanakayama.com/

Instagram: https://www.instagram.com/andreanakayama/

Facebook: https://www.facebook.com/AndreaNakayama.page

Twitter: https://twitter.com/AndreaNakayama

LinkedIn: https://www.linkedin.com/in/andreanakayama/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 15 Jan 2024 19:31:25 +0000 mollie@sleepisaskill.com (Andrea Nakayama, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/152-andrea-nakayama-functional-nutritionist-educator-integrating-sleep-routines-into-a-busy-lifestyle-o5Q9Ne0S BIO:

Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

SHOWNOTES:
😴  Personal health crisis and awakening.

😴  The three tiers to nutrition mastery.

😴  Spending time on assessment.

😴  Pathology vs. Physiology

😴  Addressing sleep issues.

😴  Testing and building a solid foundation.

😴  Sleep and its importance.

😴  Sleep and its impact.

😴  Managing sleep and hormone imbalance.

😴  Natural rhythms and health disturbances.

😴  What can we learn from Andrea’s sleep-night habits?   

😴 And more!!

 

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:

Website:  https://www.andreanakayama.com/

Instagram: https://www.instagram.com/andreanakayama/

Facebook: https://www.facebook.com/AndreaNakayama.page

Twitter: https://twitter.com/AndreaNakayama

LinkedIn: https://www.linkedin.com/in/andreanakayama/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle Andrea Nakayama, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:45:21 Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. circadian rhythms, andrea nakayama, non-negotiables, physical and mental well-being, deficiency to sufficiency, clinical appointments, anxiety, dismantling dysfunction, healthcare providers, chronic illnesses, sleep, three tiers of nutrition mastery, lyme disease, night owl, natural circadian rhythms, epigenetic mastery, ulcers, shingles, shift work, autoimmunity false full 152 18134ba3-62af-40ff-8c90-2ee42457a164 151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality! BIO:
Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. 


Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home. 

So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR.

 

SHOWNOTES:

😴 Air quality and the market void

😴 Air quality and sleep

😴 Importance of clean air

😴 Building Toxic Homes

😴 Pollen and mold allergies

😴 Air quality and behavioral changes

😴 Sleep habits and routines

😴 Quick fix for air quality

😴 Ventilating stale air in homes

😴 Desert mold

😴 Air quality indicators

😴 What can we learn from Mike’s sleep-night habits?   

😴  Enjoy $400 OFF when you purchase JASPR Airpurifier  Code: SLEEPISASKILL 

😴 And more!!

 

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

baby bird 🐤 Moonbird  Code: SLEEPISASKILL


 

GUEST LINKS:
Website:  https://jaspr.co/

Instagram:https://www.instagram.com/mike.feldstein/

Facebook: https://www.facebook.com/JasprCo/

LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 25 Dec 2023 19:26:05 +0000 mollie@sleepisaskill.com (Mike Feldstein, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/151-mike-feldstein-founder-ceo-of-jaspr-my-favorite-air-purifier-sleep-doesnt-like-poor-air-quality-lH8OGp3L BIO:
Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. 


Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home. 

So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR.

 

SHOWNOTES:

😴 Air quality and the market void

😴 Air quality and sleep

😴 Importance of clean air

😴 Building Toxic Homes

😴 Pollen and mold allergies

😴 Air quality and behavioral changes

😴 Sleep habits and routines

😴 Quick fix for air quality

😴 Ventilating stale air in homes

😴 Desert mold

😴 Air quality indicators

😴 What can we learn from Mike’s sleep-night habits?   

😴  Enjoy $400 OFF when you purchase JASPR Airpurifier  Code: SLEEPISASKILL 

😴 And more!!

 

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

baby bird 🐤 Moonbird  Code: SLEEPISASKILL


 

GUEST LINKS:
Website:  https://jaspr.co/

Instagram:https://www.instagram.com/mike.feldstein/

Facebook: https://www.facebook.com/JasprCo/

LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality! Mike Feldstein, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlockin 00:54:10 Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home.  So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR. Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home.  So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR. jaspr, wel lbeing, air purifier, air quality, lifetime warranty, clean air, health and wellness, sleep quality, hvac, sleep health, allergies, particle pollution, healthy living, sleep environment false full 151 5e5d5035-1c20-434b-8e35-10c597a83c61 150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.

Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.


SHOWNOTES:

😴 Sleep Medicine's Limitations

😴 Light as a circadian controller

😴 The power of light

😴 Environmental influences on genetics

😴 Environment and personal responsibility

😴 Technology detox and reconnecting with nature

😴 The body's holistic interconnectedness

😴 Cold water immersion and mitochondrial health

😴 Circadian light realignment

😴 Protecting Circadian Rhythm

😴 Light therapies and SAD lamps

😴Impact of sleep on health

😴 Cold water immersion and sleep

😴 Setting up your day

😴 Sleep and EMF frequencies

😴 Finding the optimal workout time

😴 Taking ownership of your health

😴 What can we learn from Dr. Rosenthal’s sleep-night habits?

😴 And more!!



SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

 

🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

baby bird 🐤 MOONBIRD Code: SLEEPISASKILL



GUEST LINKS:

Website:  https://quantumlifewellness.com

Instagram: instagram.com/qlwellness

Facebook: facebook.com/qlwellness

LinkedIn: https://www.linkedin.com/in/doctorrosenthal/



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 21 Dec 2023 12:10:19 +0000 mollie@sleepisaskill.com (Dr. Josh Rosenthal, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/150-dr-josh-rosenthal-sleep-medicine-specialist-the-power-of-light-circadian-rhythm-in-sleep-optimization-aCC_HjRq Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.

Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.


SHOWNOTES:

😴 Sleep Medicine's Limitations

😴 Light as a circadian controller

😴 The power of light

😴 Environmental influences on genetics

😴 Environment and personal responsibility

😴 Technology detox and reconnecting with nature

😴 The body's holistic interconnectedness

😴 Cold water immersion and mitochondrial health

😴 Circadian light realignment

😴 Protecting Circadian Rhythm

😴 Light therapies and SAD lamps

😴Impact of sleep on health

😴 Cold water immersion and sleep

😴 Setting up your day

😴 Sleep and EMF frequencies

😴 Finding the optimal workout time

😴 Taking ownership of your health

😴 What can we learn from Dr. Rosenthal’s sleep-night habits?

😴 And more!!



SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

 

🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

baby bird 🐤 MOONBIRD Code: SLEEPISASKILL



GUEST LINKS:

Website:  https://quantumlifewellness.com

Instagram: instagram.com/qlwellness

Facebook: facebook.com/qlwellness

LinkedIn: https://www.linkedin.com/in/doctorrosenthal/



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization Dr. Josh Rosenthal, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:00:50 Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels. Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity. Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels. Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity. light, dr. josh rosenthal, epigenetics, epigenetics, light consumption, sleep better, day mode, night mode, mitochondria, circadian controllers, environmental factors, vitamin d, light, sleep test false full 150 e1398b64-57c9-4607-86e6-1182105cc214 149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!! BIO
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. 
 

SHOWNOTES:

😴  Movement and glucose management

😴  Mold in hotel ducts

😴  Sleep optimization strategies

😴  Prioritizing sleep for recovery

😴  Mouth taping for better sleep

😴  EMF and Earthing tips

😴  Recovery and seeking special help

😴  Dependency on sleep wearables

😴  Sleep routine and environment

😴  Adrenaline and sleep management

😴  Biological age and sleep

😴 Kris's sleep night habits: what can we learn from them?

😴 And more!!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​



GUEST LINKS:

Website:  www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

Twitter: https://twitter.com/kagedmuscle

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 11 Dec 2023 11:30:00 +0000 mollie@sleepisaskill.com (Kris Gethin, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/149-kris-gethin-bestselling-author-trainer-renowned-biohacker-bodybuilding-biohacking-travel-how-it-connects-to-sleep-mGkOkjdv BIO
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. 
 

SHOWNOTES:

😴  Movement and glucose management

😴  Mold in hotel ducts

😴  Sleep optimization strategies

😴  Prioritizing sleep for recovery

😴  Mouth taping for better sleep

😴  EMF and Earthing tips

😴  Recovery and seeking special help

😴  Dependency on sleep wearables

😴  Sleep routine and environment

😴  Adrenaline and sleep management

😴  Biological age and sleep

😴 Kris's sleep night habits: what can we learn from them?

😴 And more!!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​



GUEST LINKS:

Website:  www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

Twitter: https://twitter.com/kagedmuscle

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!! Kris Gethin, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:42:08 Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. stress-free sleep, glyphosate free, biohacking sleep, holistic health, recovery priorities, kris gethin, prioritize sleep, sleep is a skill, minimalist sleep, sleep hygiene, sleep awareness, healthy lifestyle, podcast life, optimal health, sleep performance, well being, 80-20 profile, sleep routine, movement for sleep, emf management, sleep environment false full 149 8f899b17-91ca-4d5d-adec-9a21b5ac588a 148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep! BIO:

Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.

Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.

After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.

What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life.

SHOW NOTES:

😴 How Test My Home started

😴 Mold as an underestimated pandemic

😴 Lighting and sleep optimization

😴 Alternating magnetic fields

😴 Creating a tech-free sleeping space

😴 Building the ultimate sanctuary

😴 Air purification and clean living

😴 Faraday cages and grounding mats

😴 Grounding and electrical safety

😴 EMF-free Airbnb and sleep optimization

😴 Super low EMF and pure air

😴 Bed vacuuming and mattress inspection

😴 Creating a mindful living space

😴 Wearables and sleep tracking

😴 Exposing blind spots

😴 And More!!


 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


 

GUEST LINKS:

Website: www.testmyhome.com

Instagram: @testmyhome

Facebook: facebook.com/TestMyHomeN


 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 7 Dec 2023 14:00:00 +0000 mollie@sleepisaskill.com (Ryan Blaser, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/148-ryan-blaser-founder-and-ceo-of-test-my-home-building-biology-how-your-home-enviroment-might-be-sabotaging-your-sleep-akgaTwgb BIO:

Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.

Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.

After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.

What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life.

SHOW NOTES:

😴 How Test My Home started

😴 Mold as an underestimated pandemic

😴 Lighting and sleep optimization

😴 Alternating magnetic fields

😴 Creating a tech-free sleeping space

😴 Building the ultimate sanctuary

😴 Air purification and clean living

😴 Faraday cages and grounding mats

😴 Grounding and electrical safety

😴 EMF-free Airbnb and sleep optimization

😴 Super low EMF and pure air

😴 Bed vacuuming and mattress inspection

😴 Creating a mindful living space

😴 Wearables and sleep tracking

😴 Exposing blind spots

😴 And More!!


 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


 

GUEST LINKS:

Website: www.testmyhome.com

Instagram: @testmyhome

Facebook: facebook.com/TestMyHomeN


 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep! Ryan Blaser, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:55:11 Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health. Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment. After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world. What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life. Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health. Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment. After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world. What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life. breathing, ryan blaser, technology, healthy home, alternating magnetic fields, sleep is a skill, technology freezone, circadian rhythm, electronics, magnetism, high emf output, emf exposure, comprehensive plan, technology exposure, bedroom, radio frequency fields, clean air, power panel, high voltage power lines, air purifiers, harsh blue lighting, podcast, indoor environment, prescription for a healthy home, optimized sleep environment false full 148 13987b25-7503-4266-9b69-03ee6f1a8594 147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups! 😴 Glucose regulation and sleep

😴 Metabolic health and weight loss

😴 Oatmeal and sleep experimentation

😴 The interface on the Cygnos app

😴 Behavioral change and sleep

😴 Different chronotypes and carb spikes

😴 Nightly sleep routine

😴 Impact of sleeping with light

😴 Morning meditation and email boundaries

😴 Quality of sleep and snoring

😴 The impact of mindset

😴 Remembering dreams

😴 Using technology to improve health

😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. 
Check out SIGNOS   and  Enjoy 20% OFF
 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea    Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


 

GUEST LINKS:

Website: www.signos.com

Linkedin: https://www.linkedin.com/in/bill-tancer-986683/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 4 Dec 2023 11:45:25 +0000 mollie@sleepisaskill.com (Bill Tancer, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/147-bill-tancer-co-founder-of-signos-understand-how-your-blood-sugar-may-be-impacting-your-sleep-quality-wakeups-km5_3HlH 😴 Glucose regulation and sleep

😴 Metabolic health and weight loss

😴 Oatmeal and sleep experimentation

😴 The interface on the Cygnos app

😴 Behavioral change and sleep

😴 Different chronotypes and carb spikes

😴 Nightly sleep routine

😴 Impact of sleeping with light

😴 Morning meditation and email boundaries

😴 Quality of sleep and snoring

😴 The impact of mindset

😴 Remembering dreams

😴 Using technology to improve health

😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. 
Check out SIGNOS   and  Enjoy 20% OFF
 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea    Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


 

GUEST LINKS:

Website: www.signos.com

Linkedin: https://www.linkedin.com/in/bill-tancer-986683/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups! Bill Tancer, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:53:37 Bill co-founded Signos to apply data analysis to help solve the obesity epidemic and fulfill his personal passion to be healthier. Bill is an expert in consumer behavior. He is a New York Times best-selling author and former columnist for TIME Magazine. Bill most recently served as GM and SVP for Data and Research at Experian. Bill has appeared as a featured guest on ABC’s 20/20 and Good Morning America, as well as CNBC, CNN, Fox Business News, Bloomberg TV. He has been a frequent commentator on the application of big data to understand consumer trends. He holds a Bachelor of Science in Quantitative Management from the University of Florida and a Juris Doctorate from the Walter F. George School of Law, Mercer University. Among other television appearances Bill had a brief role on HBO’s Silicon Valley. Bill co-founded Signos to apply data analysis to help solve the obesity epidemic and fulfill his personal passion to be healthier. Bill is an expert in consumer behavior. He is a New York Times best-selling author and former columnist for TIME Magazine. Bill most recently served as GM and SVP for Data and Research at Experian. Bill has appeared as a featured guest on ABC’s 20/20 and Good Morning America, as well as CNBC, CNN, Fox Business News, Bloomberg TV. He has been a frequent commentator on the application of big data to understand consumer trends. He holds a Bachelor of Science in Quantitative Management from the University of Florida and a Juris Doctorate from the Walter F. George School of Law, Mercer University. Among other television appearances Bill had a brief role on HBO’s Silicon Valley. technology, metabolic health, glucose regulation, sugar spikes, weight loss, glucose dysregulation, sleep disruption, inflammation, sleep, glucose, personal transformation, prediabetic, signos, diets, bill tancerm, sugar crashes, keto, high glucose, metabolically healthy, sleep is a skill podcast, cgm, stress management, real-time feedback, data, insulin resistance, exercise, paleo, cgms false full 147 70012ec7-1829-4aad-9cc6-a71783ffc5db 146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do BIO:
Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. 

 

SHOWNOTES:

😴 Temperature and sleep

😴 Temperature regulation and sleep

😴 Sleep and temperature regulation

😴 Cold therapy and heat therapy

😴 Brown fat and improving sleep

😴 Improving deep sleep with heat

😴 Clothing and bedding for better sleep

😴 Temperature patterns during the menstrual cycle

😴 Managing sleep and bedtime routines

😴 Men and women need different temperatures

😴 Physiology and sleep improvement

😴 Temperature and sleep patterns

😴 Continual improvement and learning

😴 The intelligent sleep system of Eight Sleep

 Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


GUEST LINKS:

Website: https://www.eightsleep.com

Instagram: @eightsleep

Twitter: @eightsleep

Facebook: https://www.facebook.com/eightsleep/

LinkedIn: linkedin.com/in/nicolemoyen


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 30 Nov 2023 17:01:01 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/146-nicole-moyen-phd-science-clinical-research-director-at-eight-sleep-the-huge-impact-of-temperature-on-sleepand-what-you-can-do-yLxlAlr0 BIO:
Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. 

 

SHOWNOTES:

😴 Temperature and sleep

😴 Temperature regulation and sleep

😴 Sleep and temperature regulation

😴 Cold therapy and heat therapy

😴 Brown fat and improving sleep

😴 Improving deep sleep with heat

😴 Clothing and bedding for better sleep

😴 Temperature patterns during the menstrual cycle

😴 Managing sleep and bedtime routines

😴 Men and women need different temperatures

😴 Physiology and sleep improvement

😴 Temperature and sleep patterns

😴 Continual improvement and learning

😴 The intelligent sleep system of Eight Sleep

 Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


GUEST LINKS:

Website: https://www.eightsleep.com

Instagram: @eightsleep

Twitter: @eightsleep

Facebook: https://www.facebook.com/eightsleep/

LinkedIn: linkedin.com/in/nicolemoyen


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:47:41 Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. maximize deep sleep, rem sleep, circadian rhythm, melatonin, sleep, sleep, optimize sleep, body temperature, eight sleep, hot flashes, deep sleep, sleep deprivation, melatonin insights, cooling mattress topper, temperature, temperature, temperature, deep sleep tips, temperature regulation, scientist false full 146 8d1eede7-fa61-499f-9cc4-83c0d08afd3e 145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?! BIO:

Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives.
 

SHOW NOTES: 

😴 Personalized neuroscience for better sleep

😴 Sleep benefits and Somnee usage

😴 Stimulating brain for optimal sleep

😴 Safer alternatives to sleep aids

😴 Niche market and sleep deprivation

😴 Closed loop personalization

😴 Personalized sleep improvement techniques

😴 Sleep trackers and closing the loop

😴 Sleep advice and lifestyle

😴 Sleepwear that looks like sleepwear

😴 Books for bedtime vs beach

😴 Improving sleep components

😴 Improve your sleep quality with Somnee – just 15 minutes at bedtime. 

Learn more about Somnee and get a discount!


SPONSOR:


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10


 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

 

GUEST LINKS:

Website: https://trysomnee.com

Instagram: https://www.instagram.com/try.somnee/
Linkedin: https://www.linkedin.com/in/aaronbromberg/

Twitter: https://twitter.com/aaronbromberg
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 13 Nov 2023 18:40:48 +0000 mollie@sleepisaskill.com (Aaron Bromberg, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/145-aaron-bromberg-ceo-of-stimscience-somnee-first-electronic-sleep-aid-headband-15x-more-effective-than-ambien-jrAYfh42 BIO:

Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives.
 

SHOW NOTES: 

😴 Personalized neuroscience for better sleep

😴 Sleep benefits and Somnee usage

😴 Stimulating brain for optimal sleep

😴 Safer alternatives to sleep aids

😴 Niche market and sleep deprivation

😴 Closed loop personalization

😴 Personalized sleep improvement techniques

😴 Sleep trackers and closing the loop

😴 Sleep advice and lifestyle

😴 Sleepwear that looks like sleepwear

😴 Books for bedtime vs beach

😴 Improving sleep components

😴 Improve your sleep quality with Somnee – just 15 minutes at bedtime. 

Learn more about Somnee and get a discount!


SPONSOR:


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10


 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

 

GUEST LINKS:

Website: https://trysomnee.com

Instagram: https://www.instagram.com/try.somnee/
Linkedin: https://www.linkedin.com/in/aaronbromberg/

Twitter: https://twitter.com/aaronbromberg
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?! Aaron Bromberg, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:52:37 Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives. Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives. safer alternatives to sleep aids, safer alternatives to sleeping pills, somnee product features, transforming lives through better sleep, somnee, neurotechnology, sleepwear, quality sleep secrets, sleep science, sleep improvement, better sleep, somnee headband, lifestyle changes false full 145 2bbf33a5-6ac1-414c-800b-af7674c8e010 144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep! Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine.

In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on sleep for both patients and healthcare practitioners. Her passion is making mental wellness and the science of sleep easy to understand and accessible to all.

SHOW NOTES: 

😴  Struggling with sleep deprivation

😴  Lack of sleep education

😴  Sleep medicine doctor shortage

😴  Optimizing sleep and addressing causes

😴  Tracking and its effects

😴  Vitamin D and sleep connection

😴  Traditional Diets and Ancestors

😴  Managing sleep wake-ups

😴  Integrative mind-body practices

😴  Time management and sleep

😴  CBTI resources and accessibility

😴  Prioritizing sleep and lifestyle

😴  Importance of holistic sleep approach

😴  Join Intrabalance Clinical Sleep Kit: Secure your spot on their waitlist now!

😴  And More!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

GUEST LINKS:

Website: https://intrabalance.com/ 
Instagram: @intrabalance
Linkedin: https://www.linkedin.com/in/nishibhopal/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 9 Nov 2023 15:59:25 +0000 mollie@sleepisaskill.com (Nishi Bhopal MD, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/144-dr-nishi-bhopal-integrative-psychiatrist-sleep-doctor-founder-of-intrabalance-educating-physicians-therapists-patients-on-all-things-sleep-VZK40r0S Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine.

In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on sleep for both patients and healthcare practitioners. Her passion is making mental wellness and the science of sleep easy to understand and accessible to all.

SHOW NOTES: 

😴  Struggling with sleep deprivation

😴  Lack of sleep education

😴  Sleep medicine doctor shortage

😴  Optimizing sleep and addressing causes

😴  Tracking and its effects

😴  Vitamin D and sleep connection

😴  Traditional Diets and Ancestors

😴  Managing sleep wake-ups

😴  Integrative mind-body practices

😴  Time management and sleep

😴  CBTI resources and accessibility

😴  Prioritizing sleep and lifestyle

😴  Importance of holistic sleep approach

😴  Join Intrabalance Clinical Sleep Kit: Secure your spot on their waitlist now!

😴  And More!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

GUEST LINKS:

Website: https://intrabalance.com/ 
Instagram: @intrabalance
Linkedin: https://www.linkedin.com/in/nishibhopal/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep! Nishi Bhopal MD, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:48:29 Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on sleep for both patients and healthcare practitioners. Her passion is making mental wellness and the science of sleep easy to understand and accessible to all. Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on sleep for both patients and healthcare practitioners. Her passion is making mental wellness and the science of sleep easy to understand and accessible to all. sleep podcast, prioritize sleep, sleep is a skill, sleep, sleep optimization, unlock better sleep, medical training, sleep habits, dr. nishi bopal, health and wellness, wellness journey, intrabalance, sleep medicine, sleep science false full 144 24e36ba8-7505-4091-b108-0a6f825b4a17 143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)! BIO:
Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  

SHOW NOTES: 

😴 Becoming a peptide expert 

😴 Peptides and their potential

😴 Peptides and weight loss

😴 Perfect sleep and DSIP

😴 Peptides for improving sleep

😴 Anti-aging and growth hormone

😴 Bioregulator peptides and gene expression

😴 The pineal gland

😴 Compounding pharmacies no longer allowed

😴 Regulation changes affecting natural supplements

😴 Sleep hygiene and routines

😴 Sleep and self-care tips

😴 Mattress cooling device and hypothermia

😴 Essential amino acids for better sleep

😴 Nightstand essentials and sleep aids

😴 Meal timing and health

😴 Slow gastric emptying and GLP-1 agonists

😴 Join Nathalie’s membership community: Optimizing Superhuman Performance

😴 And More!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill​



🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

 

GUEST LINKS:

Website: natniddam.com

Instagram: @nathalieniddam

Facebook: optimizingsuperhumanperformance
Linkedin: nathalieniddam

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 6 Nov 2023 13:16:43 +0000 mollie@sleepisaskill.com (Nathalie Niddam, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/143-nathalie-niddam-peptides-expert-how-peptides-could-improve-sleep-hormone-balance-plus-new-peptiide-laws-gRcH8Hvu BIO:
Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  

SHOW NOTES: 

😴 Becoming a peptide expert 

😴 Peptides and their potential

😴 Peptides and weight loss

😴 Perfect sleep and DSIP

😴 Peptides for improving sleep

😴 Anti-aging and growth hormone

😴 Bioregulator peptides and gene expression

😴 The pineal gland

😴 Compounding pharmacies no longer allowed

😴 Regulation changes affecting natural supplements

😴 Sleep hygiene and routines

😴 Sleep and self-care tips

😴 Mattress cooling device and hypothermia

😴 Essential amino acids for better sleep

😴 Nightstand essentials and sleep aids

😴 Meal timing and health

😴 Slow gastric emptying and GLP-1 agonists

😴 Join Nathalie’s membership community: Optimizing Superhuman Performance

😴 And More!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill​



🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

 

GUEST LINKS:

Website: natniddam.com

Instagram: @nathalieniddam

Facebook: optimizingsuperhumanperformance
Linkedin: nathalieniddam

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)! Nathalie Niddam, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:08:45 holistic approach, chronic pain, coaching techniques, nightst and essentials, alternative solutions, health tips, weight loss peptides, peptide potential, epigenetics, growth hormone, thymosin alpha 1, behavioral change, peptide expert, bioregulator peptides, biohacking, holistic nutrition, natural health, peptides, meal timing, sleep quality, nathalie niddam, anti aging, sleep aids, healthy habits, sleep improvement, sleepaids false full 143 066d7cf1-8946-4549-8bff-ff59eddc081d 142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!] We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep!

 

BIO:
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.

Pam Nease is a Sleep Training Expert and Creator of Pam Nease Sleep https://pamneasesleep.com/ She aims to help parents get their child (birth to age 12) to sleep in 3 days or less and to last a LIFETIME. 


SHOW NOTES:

😴 Unique approach to sleep

😴 Approaches to sleep and problems

😴 Sleep and social capital

😴 Sleep Divorce and Sleep Alliance

😴 Poker and sleep optimization

😴 Wearable tech and stress relief

😴 DIY courses with accountability

😴 Disconnection from nature and rhythms

😴 Mimicking the benefits of sunlight

😴 Circadian alignment and behavioral change

😴 Creating your own day mode, night mode

😴 Personal sleep journey

😴 A proven protocol

😴 And More!!
 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

GUEST LINKS:

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

Facebook: https://www.facebook.com/sleepisaskill/


Pam Nease

Website: https://pamneasesleep.com/

Facebook: https://www.facebook.com/pamneasesleep/

Thread: https://www.threads.net/@pam.nease.sleep.training

Instagram: https://www.instagram.com/pam.nease.sleep.training/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 23 Oct 2023 20:22:06 +0000 mollie@sleepisaskill.com (Pam Neese, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/142-host-interview-mollie-eastman-creator-of-sleep-is-a-skill-unveiling-the-unique-sleep-protocols-at-sleep-is-a-skill-pam-neese-interview-KrSzh6WV We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep!

 

BIO:
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.

Pam Nease is a Sleep Training Expert and Creator of Pam Nease Sleep https://pamneasesleep.com/ She aims to help parents get their child (birth to age 12) to sleep in 3 days or less and to last a LIFETIME. 


SHOW NOTES:

😴 Unique approach to sleep

😴 Approaches to sleep and problems

😴 Sleep and social capital

😴 Sleep Divorce and Sleep Alliance

😴 Poker and sleep optimization

😴 Wearable tech and stress relief

😴 DIY courses with accountability

😴 Disconnection from nature and rhythms

😴 Mimicking the benefits of sunlight

😴 Circadian alignment and behavioral change

😴 Creating your own day mode, night mode

😴 Personal sleep journey

😴 A proven protocol

😴 And More!!
 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

GUEST LINKS:

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

Facebook: https://www.facebook.com/sleepisaskill/


Pam Nease

Website: https://pamneasesleep.com/

Facebook: https://www.facebook.com/pamneasesleep/

Thread: https://www.threads.net/@pam.nease.sleep.training

Instagram: https://www.instagram.com/pam.nease.sleep.training/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!] Pam Neese, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:01:14 We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Nease for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep! We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Nease for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep! psychological health, cbt-i, wearables, managing my life, inability to sleep, metrics, stressors, sleeping pills, mental health issues, sleep optimization, sleep as a skill, anti-anxiety pills, circadian health, oura ring, social capital, circadian aligned lifestyle, self-paced program, approaches to sleep false full 142 71055743-fbbe-4180-847c-a94fe9cecce5 141: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & How New HRV Supporting AI Tech Can Help! Exciting Press Release Update! 

Apollo Neuro Introduces First Wearable with AI-Driven, Personalized Sleep and Stress Relief

MALIBU, Calif. – October 18, 2023 – Apollo Neuro is revolutionizing the wearables category with the introduction of SmartVibesTM. Designed by neuroscientists and physicians to calm the body and restore balance to the nervous system, Apollo delivers gentle, soothing waves of vibration, called Apollo VibesTM, that improve sleep and lower stress. This is also the very first wearable technology to use both predictive and generative AI to learn about a person’s stress levels and sleep quality to proactively deliver soothing vibrations tailored to their body’s specific needs;improving sleep and supporting the body's recovery from stress. Available starting today, Apollo customers who subscribe to a membership will get SmartVibes for sleep, enabling their Apollo wearable to sense when their sleep is disturbed to soothe them back to sleep in real-time. In early November, SmartVibes for stress relief will be available and will integrate with more data sources - starting with Oura Ring - to better understand the body’s readiness, and deliver personalized Apollo Vibes to support stress recovery during the day.

 

BIO:

 

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. 

Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. His research focuses on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.
 

SHOW NOTES: 

😴 Sleep and chronic stress

😴 Sleep and mental health

😴 Techniques to calm the nervous system

😴 Cardio respiratory resonance

😴 Sleep and intimacy connection

😴 Sleep improvement data

😴 Middle of the night wake-ups

😴 A.I. revolutionizing personalized medicine

😴 Breathing for better sleep

😴 Wearing Apollo on the ankle

😴 Techniques for managing anxiety

😴 Prioritizing skincare and emotional health

😴 Misconceptions about sleep

😴 Sleep and vivid dreams

😴 Neuroscience of psychedelic states

😴 Discover Apollo Neuro! , your personal solution for improved sleep and stress relief. It's the first-ever wearable infused with AI technology.

😴 And More!!

 


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


 

GUEST LINKS:
Website: http://apolloneuro.com

Instagram: @ApolloNeuro
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 18 Oct 2023 13:52:30 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman, Dr. Dave Rabin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/141-dr-dave-rabin-apollo-neuro-co-founder-cmo-feeling-safe-to-sleep-how-new-hrv-supporting-ai-tech-can-help-CFEDTkBw Exciting Press Release Update! 

Apollo Neuro Introduces First Wearable with AI-Driven, Personalized Sleep and Stress Relief

MALIBU, Calif. – October 18, 2023 – Apollo Neuro is revolutionizing the wearables category with the introduction of SmartVibesTM. Designed by neuroscientists and physicians to calm the body and restore balance to the nervous system, Apollo delivers gentle, soothing waves of vibration, called Apollo VibesTM, that improve sleep and lower stress. This is also the very first wearable technology to use both predictive and generative AI to learn about a person’s stress levels and sleep quality to proactively deliver soothing vibrations tailored to their body’s specific needs;improving sleep and supporting the body's recovery from stress. Available starting today, Apollo customers who subscribe to a membership will get SmartVibes for sleep, enabling their Apollo wearable to sense when their sleep is disturbed to soothe them back to sleep in real-time. In early November, SmartVibes for stress relief will be available and will integrate with more data sources - starting with Oura Ring - to better understand the body’s readiness, and deliver personalized Apollo Vibes to support stress recovery during the day.

 

BIO:

 

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. 

Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. His research focuses on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.
 

SHOW NOTES: 

😴 Sleep and chronic stress

😴 Sleep and mental health

😴 Techniques to calm the nervous system

😴 Cardio respiratory resonance

😴 Sleep and intimacy connection

😴 Sleep improvement data

😴 Middle of the night wake-ups

😴 A.I. revolutionizing personalized medicine

😴 Breathing for better sleep

😴 Wearing Apollo on the ankle

😴 Techniques for managing anxiety

😴 Prioritizing skincare and emotional health

😴 Misconceptions about sleep

😴 Sleep and vivid dreams

😴 Neuroscience of psychedelic states

😴 Discover Apollo Neuro! , your personal solution for improved sleep and stress relief. It's the first-ever wearable infused with AI technology.

😴 And More!!

 


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


 

GUEST LINKS:
Website: http://apolloneuro.com

Instagram: @ApolloNeuro
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 141: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & How New HRV Supporting AI Tech Can Help! Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman, Dr. Dave Rabin 00:53:42 Exciting Press Release Update! Apollo Neuro Introduces First Wearable with AI-Driven, Personalized Sleep and Stress Relief MALIBU, Calif. – October 18, 2023 – Apollo Neuro is revolutionizing the wearables category with the introduction of SmartVibesTM. Designed by neuroscientists and physicians to calm the body and restore balance to the nervous system, Apollo delivers gentle, soothing waves of vibration, called Apollo VibesTM, that improve sleep and lower stress. This is also the very first wearable technology to use both predictive and generative AI to learn about a person’s stress levels and sleep quality to proactively deliver soothing vibrations tailored to their body’s specific needs;improving sleep and supporting the body's recovery from stress. Available starting today, Apollo customers who subscribe to a membership will get SmartVibes for sleep, enabling their Apollo wearable to sense when their sleep is disturbed to soothe them back to sleep in real-time. In early November, SmartVibes for stress relief will be available and will integrate with more data sources - starting with Oura Ring - to better understand the body’s readiness, and deliver personalized Apollo Vibes to support stress recovery during the day. Exciting Press Release Update! Apollo Neuro Introduces First Wearable with AI-Driven, Personalized Sleep and Stress Relief MALIBU, Calif. – October 18, 2023 – Apollo Neuro is revolutionizing the wearables category with the introduction of SmartVibesTM. Designed by neuroscientists and physicians to calm the body and restore balance to the nervous system, Apollo delivers gentle, soothing waves of vibration, called Apollo VibesTM, that improve sleep and lower stress. This is also the very first wearable technology to use both predictive and generative AI to learn about a person’s stress levels and sleep quality to proactively deliver soothing vibrations tailored to their body’s specific needs;improving sleep and supporting the body's recovery from stress. Available starting today, Apollo customers who subscribe to a membership will get SmartVibes for sleep, enabling their Apollo wearable to sense when their sleep is disturbed to soothe them back to sleep in real-time. In early November, SmartVibes for stress relief will be available and will integrate with more data sources - starting with Oura Ring - to better understand the body’s readiness, and deliver personalized Apollo Vibes to support stress recovery during the day. sleep disruptions, anxiety management techniques, sleep patterns, middle of the night wake-ups, chronic stress, nervous system techniques, revolutionary sleep solution, mental health, personalized medicine revolution, dr. dave rabin, apollo neuro false full 141 c60cfec5-ef35-43de-a87c-2c9d1aaa7b3f 140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution 😴 Digital sleep program improves accessibility.

😴 Text-based treatment for improving sleep.

😴 Improving sleep improves mental health.

😴 Importance of a comfortable sleep environment
😴 Improving sleep and mental health

😴 Prioritize sleep for better productivity.

😴 Finding what works for you

😴 What could we learn from Dr. Bangieva’s sleep-night habits?

😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF

😴 And More!!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10


GUEST LINKS:

Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva

Instagram: victoria_bangieva_phd

Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 16 Oct 2023 13:13:58 +0000 mollie@sleepisaskill.com (Victoria Bangieva, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/140-victoria-bangieva-phd-clinical-psychologist-unlocking-better-sleep-democratizing-cbt-i-w-docbotics-affordable-text-based-solution-V5PJm_vJ 😴 Digital sleep program improves accessibility.

😴 Text-based treatment for improving sleep.

😴 Improving sleep improves mental health.

😴 Importance of a comfortable sleep environment
😴 Improving sleep and mental health

😴 Prioritize sleep for better productivity.

😴 Finding what works for you

😴 What could we learn from Dr. Bangieva’s sleep-night habits?

😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF

😴 And More!!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10


GUEST LINKS:

Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva

Instagram: victoria_bangieva_phd

Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution Victoria Bangieva, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:41:37 Victoria Bangieva, PhD is a licensed clinical psychologist who is passionate about improving access to evidence-based mental health treatment by leveraging data and technology. She specializes in clinical product design by bridging clinical science with digital product development. Additionally, she focuses on translating evidence-based behavior change principles into impactful digital health solutions. She is currently the Fractional Clinical Product Director at Docbotic, a health technology company that developed a 40-day, text-based sleep improvement program. Additionally, Dr. Bangieva maintains a small private practice, serves on the American Psychological Association Mental Health Technology Advisory Committee, and is an ad-hoc reviewer for several professional journals. Victoria Bangieva, PhD is a licensed clinical psychologist who is passionate about improving access to evidence-based mental health treatment by leveraging data and technology. She specializes in clinical product design by bridging clinical science with digital product development. Additionally, she focuses on translating evidence-based behavior change principles into impactful digital health solutions. She is currently the Fractional Clinical Product Director at Docbotic, a health technology company that developed a 40-day, text-based sleep improvement program. Additionally, Dr. Bangieva maintains a small private practice, serves on the American Psychological Association Mental Health Technology Advisory Committee, and is an ad-hoc reviewer for several professional journals. clinical product design, text-based program, mental health technology, behavior change principles, sleep better, health technology, dr. bangieva, sleep habits, productivity, comfortable sleep environment, advisory committee, evidence-based treatment, mental health, docbotic, clinical psychology, american psychological association, sleep improvement, digital sleep program false full 140 ef6dbcfa-9701-488f-a921-35366e1e1a95 139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product 🌞 FDA cleared vitamin D lamp

🌞 Vitamin D deficiency

🌞 Vitamin D supplementation

🌞 Health insurance coverage options

🌞 Low vitamin D levels and COVID

🌞 Sleep and circadian rhythms

🌞 Using amber glasses for reading

🌞 Proper sleep environment

🌞 Light therapy benefits

🌞 What could we learn from Cort’s sleep-night habits?

🌞 Discover the natural way to get your Vitamin D with the only sunlamp that harnesses UV light! 

Sperti Vitamin D Sunlamp           code: sleepisaskill

🌞 Experience the benefits of bright light therapy with 

Alaska Northern Light      code: sleepisaskill

🌞 And More!!

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

GUEST LINKS:

Website: www.sperti.com

Instagram: https://www.instagram.com/vitamindsunlamp/

Facebook: https://www.facebook.com/SpertiSunlamps/

Twitter: https://twitter.com/VitaminDLamp

Linkedin: https://www.linkedin.com/in/cort-christie-1109343/


QUOTES:

"We have an epidemic of people in this country with low vitamin D levels and we have to figure out what is it going to take to create that awareness and get people to realize that immune health, sleep health, overall health relates to high levels of vitamin D in the body.” - Cort Christie


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 9 Oct 2023 14:03:52 +0000 mollie@sleepisaskill.com (Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/139-cort-christie-ceo-of-sperti-sunlamps-getting-vitamin-d-from-a-lamp-boost-immunity-sleep-better-a-novel-product-bGcLG0cg 🌞 FDA cleared vitamin D lamp

🌞 Vitamin D deficiency

🌞 Vitamin D supplementation

🌞 Health insurance coverage options

🌞 Low vitamin D levels and COVID

🌞 Sleep and circadian rhythms

🌞 Using amber glasses for reading

🌞 Proper sleep environment

🌞 Light therapy benefits

🌞 What could we learn from Cort’s sleep-night habits?

🌞 Discover the natural way to get your Vitamin D with the only sunlamp that harnesses UV light! 

Sperti Vitamin D Sunlamp           code: sleepisaskill

🌞 Experience the benefits of bright light therapy with 

Alaska Northern Light      code: sleepisaskill

🌞 And More!!

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

GUEST LINKS:

Website: www.sperti.com

Instagram: https://www.instagram.com/vitamindsunlamp/

Facebook: https://www.facebook.com/SpertiSunlamps/

Twitter: https://twitter.com/VitaminDLamp

Linkedin: https://www.linkedin.com/in/cort-christie-1109343/


QUOTES:

"We have an epidemic of people in this country with low vitamin D levels and we have to figure out what is it going to take to create that awareness and get people to realize that immune health, sleep health, overall health relates to high levels of vitamin D in the body.” - Cort Christie


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:38:24 For more than 15 years, Cort Christie has been helping entrepreneurs find their path in the business world. Cort Christie believes that all people should follow their dreams and develop a plan that will not only reward them upon completion but a route map that is also fun and enjoyable to travel. Cort Christie has been an advocate of small business owners and entrepreneurs. He continues to fight for lesser taxes and business privacy nationwide. Cort Christie was born and raised in a small northern Minnesota town and is a proud husband and father. CORT W. CHRISTIE is the founder of Nevada Corporate Headquarters, Inc., the premier business formation and consulting firm in Las Vegas. A national expert on entrepreneurship, Cort has an extensive background in the financial services and business consulting industries. He has distinguished himself as a nationally recognized speaker and has appeared as a featured guest on some of the largest radio shows across the country. He has also hosted his own radio program in San Diego and Las Vegas television appearances include cable networks MSNBC and CNBC. For more than 15 years, Cort Christie has been helping entrepreneurs find their path in the business world. Cort Christie believes that all people should follow their dreams and develop a plan that will not only reward them upon completion but a route map that is also fun and enjoyable to travel. Cort Christie has been an advocate of small business owners and entrepreneurs. He continues to fight for lesser taxes and business privacy nationwide. Cort Christie was born and raised in a small northern Minnesota town and is a proud husband and father. CORT W. CHRISTIE is the founder of Nevada Corporate Headquarters, Inc., the premier business formation and consulting firm in Las Vegas. A national expert on entrepreneurship, Cort has an extensive background in the financial services and business consulting industries. He has distinguished himself as a nationally recognized speaker and has appeared as a featured guest on some of the largest radio shows across the country. He has also hosted his own radio program in San Diego and Las Vegas television appearances include cable networks MSNBC and CNBC. false full 139 da8bc75b-bb4c-4783-9d0c-91c19a9dd13c 138: Dr. Jill Carnahan, Functional Medicine & Mold Expert: From Autoimmune & Mold Challenges to Healing For Better Sleep BIO:

Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness.  Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.

Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have.  Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023.

A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts!  Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.



SHOW NOTES: 

😴  Slumber parties and sleep

😴  Abstainers vs Moderators

😴  Importance of quality sleep

😴  Mold and health issues

😴 Symptoms of mold exposure

😴  Mold and its effects

😴  Integrating Science and Faith

😴  Mindset and reversing ALS

😴  The benefits of Epsom salt baths

😴 The impact of sleep tracking

😴  Adenosines and Sleepiness

😴  EMFs and sleep disturbances

😴  Managing sleep and problem-solving

😴  Ways to follow and connect

😴 What could we learn from Dr. Carnahan’s sleep-night habits?

😴 Dr. Jill’s book, Unexpected is now available. Check out here: https://www.amazon.com/dp/1637630956?ie=UTF8&*entries*=0&viewID=&*Version*=1

😴 And More!!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

 

GUEST LINKS:

Website: www.jillcarnahan.com

Instagram: https://www.instagram.com/drjillcarnahan/

Facebook: https://www.facebook.com/FlatironFunctionalMedicine

Twitter: https://twitter.com/DocCarnahan
Linkedin: https://www.linkedin.com/in/jillcarnahan/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 5 Oct 2023 18:35:20 +0000 mollie@sleepisaskill.com (Dr. Jill Carnahan, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/138-dr-jill-carnahan-functional-medicine-mold-expert-from-autoimmune-mold-challenges-to-healing-for-better-sleep-T5kP_I_B BIO:

Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness.  Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.

Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have.  Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023.

A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts!  Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.



SHOW NOTES: 

😴  Slumber parties and sleep

😴  Abstainers vs Moderators

😴  Importance of quality sleep

😴  Mold and health issues

😴 Symptoms of mold exposure

😴  Mold and its effects

😴  Integrating Science and Faith

😴  Mindset and reversing ALS

😴  The benefits of Epsom salt baths

😴 The impact of sleep tracking

😴  Adenosines and Sleepiness

😴  EMFs and sleep disturbances

😴  Managing sleep and problem-solving

😴  Ways to follow and connect

😴 What could we learn from Dr. Carnahan’s sleep-night habits?

😴 Dr. Jill’s book, Unexpected is now available. Check out here: https://www.amazon.com/dp/1637630956?ie=UTF8&*entries*=0&viewID=&*Version*=1

😴 And More!!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

 

GUEST LINKS:

Website: www.jillcarnahan.com

Instagram: https://www.instagram.com/drjillcarnahan/

Facebook: https://www.facebook.com/FlatironFunctionalMedicine

Twitter: https://twitter.com/DocCarnahan
Linkedin: https://www.linkedin.com/in/jillcarnahan/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 138: Dr. Jill Carnahan, Functional Medicine & Mold Expert: From Autoimmune & Mold Challenges to Healing For Better Sleep Dr. Jill Carnahan, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:52:37 Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs. Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023. A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts! Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs. Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023. A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts! Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. functional medicine expert, integrating science and faith, reversing als, toxic mold, epsom salt baths, auto-immune challenges, emfs and sleep, problem-solving sleep issues, health and healing, dr. jill carnahan, sleep disturbances, complex chronic illness, mold exposure symptoms, integrative holistic medicine, sleep tracking, sleep improvement, dr. jill's book "unexpected", blissful sleep, mold illness false full 138 558f7285-f7d3-4f13-a709-097fddbc54d1 137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!] Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.

Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®.

Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military assisting with establishing protocols for early detection, education, and treatments for cancer and toxic exposures. 

SHOW NOTES: 

😴 Sleep and skeletal muscle

😴 Offset physical implications of sleep deprivation

😴 Importance of skeletal muscle

😴 Importance of sleep and muscle mass

😴 Blood sugar and sleep strategies

😴 Eating before bed and sleep

😴 Endocrine effects of exercise

😴 Understanding the impact of environment

😴 Sleep alliance and relationship connection

😴 Wake-up routines and circadian alignment

😴 The connection between sleep and muscle

😴 What we could learn from Gabrielle’s sleep-night habits?

😴 Save the date: Dr. Gabrielle Lyons is set to unveil her groundbreaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well," on October 17th, 2023.


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


GUEST LINK:

Website: https://www.drgabriellelyon.com/

Instagram: https://www.instagram.com/drgabriellelyon/

Twitter:  https://twitter.com/drgabriellelyon
 


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 25 Sep 2023 23:44:38 +0000 mollie@sleepisaskill.com (Dr. Gabrielle Lyon, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/137-dr-gabrielle-lyon-author-podcaster-creator-of-muscle-centric-medicine-how-muscle-centric-medicine-might-be-your-key-to-better-sleep-health-plus-late-breaking-research-OTlT9cGY Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.

Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®.

Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military assisting with establishing protocols for early detection, education, and treatments for cancer and toxic exposures. 

SHOW NOTES: 

😴 Sleep and skeletal muscle

😴 Offset physical implications of sleep deprivation

😴 Importance of skeletal muscle

😴 Importance of sleep and muscle mass

😴 Blood sugar and sleep strategies

😴 Eating before bed and sleep

😴 Endocrine effects of exercise

😴 Understanding the impact of environment

😴 Sleep alliance and relationship connection

😴 Wake-up routines and circadian alignment

😴 The connection between sleep and muscle

😴 What we could learn from Gabrielle’s sleep-night habits?

😴 Save the date: Dr. Gabrielle Lyons is set to unveil her groundbreaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well," on October 17th, 2023.


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


GUEST LINK:

Website: https://www.drgabriellelyon.com/

Instagram: https://www.instagram.com/drgabriellelyon/

Twitter:  https://twitter.com/drgabriellelyon
 


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!] Dr. Gabrielle Lyon, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:55:15 Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military assisting with establishing protocols for early detection, education, and treatments for cancer and toxic exposures. Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military assisting with establishing protocols for early detection, education, and treatments for cancer and toxic exposures. aging well, resilience mind body connection, sleep and skeletal muscle, muscle optimization, sleep deprivation effects, sleep better, longevitystrategies, muscle matters sleep and muscle health, sleep revolution, circadian alignment, sleep resources, sleep and brain health, forever strong book, sleep research, muscle expert, healthy habits, sleep science, muscle mindset, muscle matters, muscle health false full 137 bef1f234-9b29-4e0c-9acd-d0c360c53e06 136: Josselyne Herman-Saccio, Founder of The Art Of Being Unmessablewith™ : Sleep Empowerment: Transforming Your Life & Well-Being [And My Coach!] Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.

She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs.  Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.

She is the author of several books including Peace Promises: 30 Days to a more peaceful life, THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the Rent

She has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk: Abracadabra: Living the life of your dreams NOW not someday.

A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children.

 

SHOW NOTES: 

😴  Becoming a master coach

😴  Being Unmessablewith

😴  Impact of sleep on menopause

😴  Acceptance and being awake

😴  The power of your word

😴  The power of word to create reality 

😴  Overcoming fear of public speaking (or anything that makes you anxious - like Sleep Anxiety!)

😴  Why interrupting & pausing is everything

😴  Incomplete items create fodder for the mind

😴  Simplicity in managing sleep

😴  Various offerings to work with

😴  The world of creation

😴  What could we learn from Josselyne’s sleep night habits?

😴 And More!!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


GUEST LINKS:

Website: www.theartofbeingunmessablewith.com

Instagram: @beunmessablewith

Twitter:  https://twitter.com/dreamreve

Facebook: https://www.facebook.com/BeUnmessablewith

LinkedIn: https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/


QUOTES:

"My sleep has made the biggest difference because it's allowed me a lot of peace of mind." - Josselyn Herman-Saccio
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 18 Sep 2023 15:58:54 +0000 mollie@sleepisaskill.com (Josselyne Herman-Saccio, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/136-josselyne-herman-saccio-founder-of-the-art-of-being-unmessablewith-sleep-empowerment-transforming-your-life-well-being-and-my-coach-Nhts1yAF Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.

She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs.  Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.

She is the author of several books including Peace Promises: 30 Days to a more peaceful life, THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the Rent

She has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk: Abracadabra: Living the life of your dreams NOW not someday.

A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children.

 

SHOW NOTES: 

😴  Becoming a master coach

😴  Being Unmessablewith

😴  Impact of sleep on menopause

😴  Acceptance and being awake

😴  The power of your word

😴  The power of word to create reality 

😴  Overcoming fear of public speaking (or anything that makes you anxious - like Sleep Anxiety!)

😴  Why interrupting & pausing is everything

😴  Incomplete items create fodder for the mind

😴  Simplicity in managing sleep

😴  Various offerings to work with

😴  The world of creation

😴  What could we learn from Josselyne’s sleep night habits?

😴 And More!!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


GUEST LINKS:

Website: www.theartofbeingunmessablewith.com

Instagram: @beunmessablewith

Twitter:  https://twitter.com/dreamreve

Facebook: https://www.facebook.com/BeUnmessablewith

LinkedIn: https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/


QUOTES:

"My sleep has made the biggest difference because it's allowed me a lot of peace of mind." - Josselyn Herman-Saccio
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 136: Josselyne Herman-Saccio, Founder of The Art Of Being Unmessablewith™ : Sleep Empowerment: Transforming Your Life & Well-Being [And My Coach!] Josselyne Herman-Saccio, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:51:02 Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you. She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process. She is the author of several books including Peace Promises: 30 Days to a more peaceful life, THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the Rent She has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk: Abracadabra: Living the life of your dreams NOW not someday. A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children. Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you. She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process. She is the author of several books including Peace Promises: 30 Days to a more peaceful life, THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the Rent She has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk: Abracadabra: Living the life of your dreams NOW not someday. A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children. reactive sleep, financial well-being, psychology and sleep, tools and resources, proactive sleep, interconnectedness., author of one's sleep, creating a life, sleep habits, family, wake-up time, sleeplessness, struggle in life, personal power, aura ring, happiness and peace, anticipatory anxiety, ease in life, relationships, well-being false full 136 d42e99bb-be25-4d59-9f7f-1501555d10a9 135: Angela Foster, Nutritionist, Coach & Host of High Performance Health Podcast : From Rock Bottom to Thriving: The Role of Sleep in Personal Growth Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.  

Through her speaking, coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire women to become the CEO of their health and optimise their mind, body & spirit by embracing their femininity. Angela is also the creator of BioSyncing, a unique program for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.

Angela would like to mention: 

The Female Biohacker Collective is Angela’s exclusive biohacking membership for women with weekly live calls, masterclasses, Q&As, monthly transformation challenges and Biohacking toolkits to empower you to become the CEO of your health. Learn how to reach your ideal weight, boost energy, sleep better, balance hormones and optimise your longevity with Angela and her team as “your health coach in your pocket”. Find out more at www.femalebiohacker.com  

Free gift for listeners- yourtotalhealthcheck.com  


SHOW NOTES: 
 

😴  Impact of sleep on health

😴  Impact of daytime behavior on sleep

😴  REM sleep and dreaming

😴  Tagging events and stress.

😴  Stress and HRV assessment

😴  Behavioral change and burnout

😴  Sticking with behavioral change.

😴 A profound sense of peace

😴 Morning sleep routine

😴 Silk pillow-style mask for sleep

😴 Sleep hunger and variability

😴 Health optimization and high performance.

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

ADD Bioptimizers (you can check in my latest newsletter for more)


 

GUEST LINKS:

Website: www.angelafosterperformance.com   
Instagram: @angelasfoster 
Twitter: @AngelaSFoster 
LinkedIn:  https://www.linkedin.com/in/angela-foster-/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 11 Sep 2023 17:37:44 +0000 mollie@sleepisaskill.com (Angela Foster, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/135-angela-foster-nutritionist-coach-host-of-high-performance-health-podcast-from-rock-bottom-to-thriving-the-role-of-sleep-in-personal-growth-9e4_w3C4 Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.  

Through her speaking, coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire women to become the CEO of their health and optimise their mind, body & spirit by embracing their femininity. Angela is also the creator of BioSyncing, a unique program for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.

Angela would like to mention: 

The Female Biohacker Collective is Angela’s exclusive biohacking membership for women with weekly live calls, masterclasses, Q&As, monthly transformation challenges and Biohacking toolkits to empower you to become the CEO of your health. Learn how to reach your ideal weight, boost energy, sleep better, balance hormones and optimise your longevity with Angela and her team as “your health coach in your pocket”. Find out more at www.femalebiohacker.com  

Free gift for listeners- yourtotalhealthcheck.com  


SHOW NOTES: 
 

😴  Impact of sleep on health

😴  Impact of daytime behavior on sleep

😴  REM sleep and dreaming

😴  Tagging events and stress.

😴  Stress and HRV assessment

😴  Behavioral change and burnout

😴  Sticking with behavioral change.

😴 A profound sense of peace

😴 Morning sleep routine

😴 Silk pillow-style mask for sleep

😴 Sleep hunger and variability

😴 Health optimization and high performance.

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

ADD Bioptimizers (you can check in my latest newsletter for more)


 

GUEST LINKS:

Website: www.angelafosterperformance.com   
Instagram: @angelasfoster 
Twitter: @AngelaSFoster 
LinkedIn:  https://www.linkedin.com/in/angela-foster-/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 135: Angela Foster, Nutritionist, Coach & Host of High Performance Health Podcast : From Rock Bottom to Thriving: The Role of Sleep in Personal Growth Angela Foster, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:48:42 Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health. As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health. Through her speaking, coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire women to become the CEO of their health and optimise their mind, body & spirit by embracing their femininity. Angela is also the creator of BioSyncing, a unique program for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life. Angela would like to mention: The Female Biohacker Collective is Angela’s exclusive biohacking membership for women with weekly live calls, masterclasses, Q&As, monthly transformation challenges and Biohacking toolkits to empower you to become the CEO of your health. Learn how to reach your ideal weight, boost energy, sleep better, balance hormones and optimise your longevity with Angela and her team as “your health coach in your pocket”. Find out more at www.femalebiohacker.com Free gift for listeners- yourtotalhealthcheck.com Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health. As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health. Through her speaking, coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire women to become the CEO of their health and optimise their mind, body & spirit by embracing their femininity. Angela is also the creator of BioSyncing, a unique program for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life. Angela would like to mention: The Female Biohacker Collective is Angela’s exclusive biohacking membership for women with weekly live calls, masterclasses, Q&As, monthly transformation challenges and Biohacking toolkits to empower you to become the CEO of your health. Learn how to reach your ideal weight, boost energy, sleep better, balance hormones and optimise your longevity with Angela and her team as “your health coach in your pocket”. Find out more at www.femalebiohacker.com Free gift for listeners- yourtotalhealthcheck.com energized days., transformation, sleep, sleep optimization, technology and health, restful nights, angela foster, education, thriving, wellness, inspiration, overcoming challenges, podcast, health, high performance health, mindfulness, personal growth, well-being false full 135 306bf426-35e2-4139-a1dc-fe6ab891205a 134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones! Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.

Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.

But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.

Take advantage of these life-changing insights and control your sleep and energy levels.

BIO:
Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company.  Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY).  

He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense.  His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research.  

Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential.  Informed by his own transformational health journey, Dr. Seager’s most recent research reveals the relationship between deliberate cold exposure and human well-being.

SHOW NOTES: 

❄️  Metabolism and sleep

❄️  Testosterone and sleep

❄️  Elevated testosterone levels

❄️  Boosting performance with cold exposure

❄️  Testosterone in men and women

❄️  Screw up your circadian rhythm

❄️  Unusual sleep patterns

❄️  Ice bath and circadian rhythm

❄️  Cold exposure and circadian rhythm

❄️  Intermittent fasting and weight loss

❄️  Managing anxiety through ice baths

❄️  Shivering to release stress

❄️ The dive reflex

❄️ High T levels & enthusiasm

❄️ What could we learn from Dr. Seager's sleep night-habits?

❄️ And More!!


GUEST LINKS:
Website: https://seagertp.substack.com/

Instagram: @seagertp

Twitter:  @seagertp

LinkedIn: https://www.linkedin.com/in/thomaspseager/



SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​
 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea        Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 8 Sep 2023 14:00:10 +0000 mollie@sleepisaskill.com (Thomas P Seager, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/134-thomas-p-seager-phd-morozko-forge-co-founder-how-cold-therapy-can-impact-your-sleep-hormones-zCbsUCic Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.

Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.

But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.

Take advantage of these life-changing insights and control your sleep and energy levels.

BIO:
Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company.  Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY).  

He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense.  His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research.  

Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential.  Informed by his own transformational health journey, Dr. Seager’s most recent research reveals the relationship between deliberate cold exposure and human well-being.

SHOW NOTES: 

❄️  Metabolism and sleep

❄️  Testosterone and sleep

❄️  Elevated testosterone levels

❄️  Boosting performance with cold exposure

❄️  Testosterone in men and women

❄️  Screw up your circadian rhythm

❄️  Unusual sleep patterns

❄️  Ice bath and circadian rhythm

❄️  Cold exposure and circadian rhythm

❄️  Intermittent fasting and weight loss

❄️  Managing anxiety through ice baths

❄️  Shivering to release stress

❄️ The dive reflex

❄️ High T levels & enthusiasm

❄️ What could we learn from Dr. Seager's sleep night-habits?

❄️ And More!!


GUEST LINKS:
Website: https://seagertp.substack.com/

Instagram: @seagertp

Twitter:  @seagertp

LinkedIn: https://www.linkedin.com/in/thomaspseager/



SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​
 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea        Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones! Thomas P Seager, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:57:40 Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health. Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice bathes and how it has transformed his health. But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest in how cold can impact this hormone and learn how to reclaim your vitality. Take advantage of these life-changing insights and control your sleep and energy levels. Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health. Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice bathes and how it has transformed his health. But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest in how cold can impact this hormone and learn how to reclaim your vitality. Take advantage of these life-changing insights and control your sleep and energy levels. cold therapy, testosterone boost, sleep control, sleep better, health transformation, anxiety relief, vitality boost, energy management false full 134 60e4c934-3bd0-4f94-984d-c0a2594d87ce 133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep! In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! 

Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. 

Robert also provides actionable tips for seamlessly integrating light management into your daily routine. 

Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life! 
 

BIO:
Robert Soler is the co-founder of SKYVIEW, the leader in human wellness lighting technologies, which recently launched their flagship wellness lamp, the SKYVIEW 2™, which utilizes patented technology to improve human health and wellbeing. Prior to his work at SKYVIEW, his most prominent work was at Kennedy Space Center, where he was the Subject Matter Expert for NASA’s circadian lighting system to synchronize astronauts to a 24-hour cycle onboard the International Space Station. He received a fellowship from the National Science Foundation (NSF) and currently serves on the light advisory committee for the International WELL Building Standard.


SHOW NOTES: 

😴 Managing light for better sleep

😴 Practical application of bright light

😴 Windows and daylight exposure

😴 The importance of personal sunsets

😴 Lux light exposure guidelines

😴 Circadian rhythm and poker players

😴 Blue blockers and sleep routine

😴 Transitioning and acting differently

😴 Circadian nature of our thoughts

😴 Lighting for better sleep

😴 Circadian hygiene

😴 Light as a game changer

😴 The philosophy of light environments

😴 And More!!

 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


GUEST LINKS:

Website: https://skyviewlight.com/
Twitter: https://twitter.com/robertsoler1?lang=en
LinkedIn: https://twitter.com/robertsoler1?lang=en



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 28 Aug 2023 17:58:29 +0000 mollie@sleepisaskill.com (Robert Soler, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/133-robert-soler-nasa-subject-matter-expert-co-founder-of-skyview-shifting-the-focus-managing-your-day-light-to-improve-your-nighttime-sleep-TC6L9QsU In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! 

Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. 

Robert also provides actionable tips for seamlessly integrating light management into your daily routine. 

Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life! 
 

BIO:
Robert Soler is the co-founder of SKYVIEW, the leader in human wellness lighting technologies, which recently launched their flagship wellness lamp, the SKYVIEW 2™, which utilizes patented technology to improve human health and wellbeing. Prior to his work at SKYVIEW, his most prominent work was at Kennedy Space Center, where he was the Subject Matter Expert for NASA’s circadian lighting system to synchronize astronauts to a 24-hour cycle onboard the International Space Station. He received a fellowship from the National Science Foundation (NSF) and currently serves on the light advisory committee for the International WELL Building Standard.


SHOW NOTES: 

😴 Managing light for better sleep

😴 Practical application of bright light

😴 Windows and daylight exposure

😴 The importance of personal sunsets

😴 Lux light exposure guidelines

😴 Circadian rhythm and poker players

😴 Blue blockers and sleep routine

😴 Transitioning and acting differently

😴 Circadian nature of our thoughts

😴 Lighting for better sleep

😴 Circadian hygiene

😴 Light as a game changer

😴 The philosophy of light environments

😴 And More!!

 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


GUEST LINKS:

Website: https://skyviewlight.com/
Twitter: https://twitter.com/robertsoler1?lang=en
LinkedIn: https://twitter.com/robertsoler1?lang=en



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep! Robert Soler, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:52:52 In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. Robert also provides actionable tips for seamlessly integrating light management into your daily routine. Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life! In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. Robert also provides actionable tips for seamlessly integrating light management into your daily routine. Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life! the importance of personal sunsets, windows and daylight exposure, nasa, robert soler, light expert, sleep better, circadian hygiene, lux light exposure guidelines, circadian rhythm and poker players, blue blockers and sleep routine, transitioning and acting differently, practical application of bright light, lighting for better sleep, light as a game changer, circadian nature of our thoughts, the philosophy of light environments, managing light for better sleep false full 134 0f8a9f53-2be4-4557-972e-572176f0a6b6 132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child! Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep.

We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth.

In addition, we discuss the diagnosis and treatment of sleep apnea in children, including adenotonsillectomy, CPAP therapy, and other treatment options.

Take advantage of this informative episode filled with valuable information for parents and anyone interested in optimizing sleep for children.

 

BIO:

Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. 

Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. 

As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. 

She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. 



 

SHOW NOTES: 

😴 Sleep deprivation and insomnia

😴 Growth restriction due to sleep

😴 Sleep issues in kids with ADHD

😴 Bedtime co-dependence

😴 Sleep diary for better understanding

😴 Symptoms of the sleep-breathing disorder

😴 Sleep issues in children

😴 CPAP for children's sleep apnea

😴 Hypoglossal nerve stimulator

😴 Myofunctional exercises and their benefits

😴 Prayer as an anchor

😴 Importance of sleep routine

😴 What we could learn from Dr. Brown's sleep-night routine


 

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


 

GUEST LINKS:

Website: https://www.restfulsleepmd.com/

Instagram: https://www.instagram.com/restfulsleepmd/

Facebook: https://m.facebook.com/restfulsleepmd
LinkedIn: https://www.linkedin.com/mwlite/in/drfunkebrown
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 21 Aug 2023 18:09:54 +0000 mollie@sleepisaskill.com (Dr. Funke Afolabi-Brown, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/132-dr-funke-afolabi-brown-pediatric-pulmonologist-sleep-physician-unlock-the-key-to-better-sleep-for-your-child-_sF61o8R Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep.

We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth.

In addition, we discuss the diagnosis and treatment of sleep apnea in children, including adenotonsillectomy, CPAP therapy, and other treatment options.

Take advantage of this informative episode filled with valuable information for parents and anyone interested in optimizing sleep for children.

 

BIO:

Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. 

Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. 

As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. 

She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. 



 

SHOW NOTES: 

😴 Sleep deprivation and insomnia

😴 Growth restriction due to sleep

😴 Sleep issues in kids with ADHD

😴 Bedtime co-dependence

😴 Sleep diary for better understanding

😴 Symptoms of the sleep-breathing disorder

😴 Sleep issues in children

😴 CPAP for children's sleep apnea

😴 Hypoglossal nerve stimulator

😴 Myofunctional exercises and their benefits

😴 Prayer as an anchor

😴 Importance of sleep routine

😴 What we could learn from Dr. Brown's sleep-night routine


 

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


 

GUEST LINKS:

Website: https://www.restfulsleepmd.com/

Instagram: https://www.instagram.com/restfulsleepmd/

Facebook: https://m.facebook.com/restfulsleepmd
LinkedIn: https://www.linkedin.com/mwlite/in/drfunkebrown
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child! Dr. Funke Afolabi-Brown, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:57:03 Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep. We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth. In addition, we discuss the diagnosis and treatment of sleep apnea in children, including adenotonsillectomy, CPAP therapy, and other treatment options. Take advantage of this informative episode filled with valuable information for parents and anyone interested in optimizing sleep for children. Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep. We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth. In addition, we discuss the diagnosis and treatment of sleep apnea in children, including adenotonsillectomy, CPAP therapy, and other treatment options. Take advantage of this informative episode filled with valuable information for parents and anyone interested in optimizing sleep for children. improving sleep habits, children's sleep, insomnia, parents' challenges, cpap for children, bedtime co-dependence, adhd, cognitive function, sleep deprivation, sleep diary, cpap therapy, dr. funke afolabi-brown, adenotonsillectomy, sleep-breathing disorder, sleep apnea false full 132 41404331-7162-40c5-a331-83985c3098c8 131: Krisstina Wise, Founder, CEO - Wealthy Wellthy: Taking Control of Your Financial Stress & Your Sleep Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. 

The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring.
 I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. 

Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality.

BIO:

Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.

After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and here on her website at WealthyWellthy.Life.


SHOW NOTES: 

😴 Sacrificing health for entrepreneurial success

😴 Sleep and body breakdown

😴 Judging based on financial success

😴 Owning a business VS being owned by it

😴 The entrepreneurial trap

😴 Building Multiple Income Streams

😴 Understanding wealth VS. income

😴 Money and its impact on Sleep

😴 How much is enough Money?

😴 The wealth spectrum

😴 Sleep anxiety and confidence

😴 Letting the body decide

😴 Minimalism and sleep routines

😴 The Skillset of Money

😴 Kristina's sleep-night habits

😴 Helpful Resources: What's Your Financial IQ? Take This 2-Minute Quiz To Find Out

😴 And More!!!

 

SPONSOR:


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


QOUTES:

"Money is so easy to learn and it's so easy to put to place where it starts working for you versus the other way around." - Krisstina Wise
 

"A financial planner, a good one, they can't do you a service if you don't know how much money is enough. If you don't know what you're working towards."  - Krisstina Wise

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 17 Aug 2023 18:45:20 +0000 mollie@sleepisaskill.com (Krisstina Wise, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/131-krisstina-wise-founder-ceo-wealthy-wellthy-taking-control-of-your-financial-stress-your-sleep-5MDUQpCz Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. 

The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring.
 I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. 

Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality.

BIO:

Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.

After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and here on her website at WealthyWellthy.Life.


SHOW NOTES: 

😴 Sacrificing health for entrepreneurial success

😴 Sleep and body breakdown

😴 Judging based on financial success

😴 Owning a business VS being owned by it

😴 The entrepreneurial trap

😴 Building Multiple Income Streams

😴 Understanding wealth VS. income

😴 Money and its impact on Sleep

😴 How much is enough Money?

😴 The wealth spectrum

😴 Sleep anxiety and confidence

😴 Letting the body decide

😴 Minimalism and sleep routines

😴 The Skillset of Money

😴 Kristina's sleep-night habits

😴 Helpful Resources: What's Your Financial IQ? Take This 2-Minute Quiz To Find Out

😴 And More!!!

 

SPONSOR:


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


QOUTES:

"Money is so easy to learn and it's so easy to put to place where it starts working for you versus the other way around." - Krisstina Wise
 

"A financial planner, a good one, they can't do you a service if you don't know how much money is enough. If you don't know what you're working towards."  - Krisstina Wise

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 131: Krisstina Wise, Founder, CEO - Wealthy Wellthy: Taking Control of Your Financial Stress & Your Sleep Krisstina Wise, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:55:34 Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring. I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality. Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring. I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality. entrepreneurial journey, multiple income streams, financial challenges, financial success, managing finances, prioritizing sleep, entrepreneurial success, quiz/game-changer, money and sleep connection, business ownership, sleep quality, sleep breakdown, taking action, sacrificing health, financial expert, entrepreneurial trap, understanding wealth, money's impact on sleep false full 131 931d51f6-5d30-4fd8-ba26-3146e58b08b6 130: Biohacker Babes (Lauren Sambataro & Renee Belz): Top Sleep Tips From The Biohacker Babes I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All Realms


BIO:

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. 

Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. 

Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health.

SHOWNOTES:

😴 Redefining biohacking 

😴 Being the CEO of your own health

😴 Blood chemistry and data quantification

😴 The impact of sleep on nutrition

😴 Melatonin production in the gut

😴 Opportunities from blood chemistry

😴 CGMs and testing for empowerment

😴 Nightly sleep routine

😴 Sleep supplements and routines

😴 Stretching before bed

😴 Morning sunshine and mental health

😴 Vitamin Joy

😴 Stabilizing blood sugar and wakeups

😴 Nighttime scribbles

😴 Sound preferences for better sleep

😴 Temperature and sleep quality

😴 Importance of temperature in sleep

😴 Flexibility in all realms



 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​ 

​Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10


 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

‍


 

GUEST LINKS:

Website: https://thebiohackerbabes.com/

Instagram: biohacker_babes

Facebook: https://www.facebook.com/biohackerbabes


 

‍

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 11 Aug 2023 15:37:11 +0000 mollie@sleepisaskill.com (Renee Belz, Mollie eastman, Mollie McGlocklin Eastman, Lauren Sambataro) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/130-biohacker-babes-lauren-sambataro-renee-belz-top-sleep-tips-from-the-biohacker-babes-VbfKxZbU I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All Realms


BIO:

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. 

Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. 

Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health.

SHOWNOTES:

😴 Redefining biohacking 

😴 Being the CEO of your own health

😴 Blood chemistry and data quantification

😴 The impact of sleep on nutrition

😴 Melatonin production in the gut

😴 Opportunities from blood chemistry

😴 CGMs and testing for empowerment

😴 Nightly sleep routine

😴 Sleep supplements and routines

😴 Stretching before bed

😴 Morning sunshine and mental health

😴 Vitamin Joy

😴 Stabilizing blood sugar and wakeups

😴 Nighttime scribbles

😴 Sound preferences for better sleep

😴 Temperature and sleep quality

😴 Importance of temperature in sleep

😴 Flexibility in all realms



 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​ 

​Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10


 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

‍


 

GUEST LINKS:

Website: https://thebiohackerbabes.com/

Instagram: biohacker_babes

Facebook: https://www.facebook.com/biohackerbabes


 

‍

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 130: Biohacker Babes (Lauren Sambataro & Renee Belz): Top Sleep Tips From The Biohacker Babes Renee Belz, Mollie eastman, Mollie McGlocklin Eastman, Lauren Sambataro 01:03:48 I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All Realms I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All Realms sleep supplements, sleep and nutrition, morning sunshine mental health, nighttime scribbles, bedtime stretching, opportunities in blood chemistry, melatonin in gut, flexibility in all realms, redefining biohacking, cgm empowerment, sleep temperature, temperature and sleep quality, sound preferences for sleep, nightly sleep routine, ceo of health, stabilized blood sugar, blood chemistry quantification, vitamin joy false full 130 fc4eb3a2-dfed-4fee-bb30-a5addd936981 129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish! Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.

Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). 

Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets.

Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await!

BIO:

Dr. Kathrin Hamm, CEO and Founder of Bearaby, the leading home wellness and sustainable weighted blanket brand. Specifically, I’d love for you to consider interviewing her for an upcoming episode,  alongside Janet Kennedy, Ph.D., a Brooklyn-based clinical psychologist, sleep expert and author with two decades of specialized experience treating sleep disorders. 

Kathrin's is a compelling story: after leaving her role as an economist with the World Bank in 2018 following her own personal struggle with chronic insomnia, she found respite in the science of Deep Touch Pressure, and was able to improve her sleep issues naturally. Growing frustrated when she couldn’t find a weighted blanket that checked all of her boxes (breathable, sustainable, stylish), she drained her 401K to create her own. Bearaby’s award-winning, sustainable, and first-of-its-kind products include weighted “Napper” blankets, calming “Hugget” pillows, a cooling “Pupper Pod” dog bed, a “Cuddler” body pillow, and most recently, a weighted “Napigan” (cardigan).

Alongside, Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. 

Dr. Kennedy has been featured on Good Morning America, NY1 News, ABC News, The Tamron Hall Show, Good Day New York, Business Insider, and CBS This Morning; and podcasts such as MomBrain, Secrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, and Simple Families. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy lives with her family in Brooklyn, NY.

SHOW NOTES: 

 

🛌🏽 The inspiring backstory behind Catherine's successful weighted blanket line

🛌🏽 How weighted blankets promote better sleep

🛌🏽 Bearaby innovative blankets and its heat-trapping solution

🛌🏽 Expert tips on choosing the perfect weighted blanket

🛌🏽 Explore different ways to incorporate weighted blankets into your daily life and optimize your sleep routine.

🛌🏽 Dr. Hamm's advice for a better night's rest.

🛌🏽 Power of a consistent wake-up time

🛌🏽 Peek into Catherine's nightstand and sleep habits

🛌🏽 Dr. Janet Kennedy's most significant aha moment in managing her sleep

🛌🏽 Check out Bearaby Weighted Blanket!


 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
​Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you're waking up at 3 am & suspect blood sugar...​​
Good Idea Code: SLEEP10


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…
Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


 

GUEST LINKS:

Website: https://bearaby.com/

Instagram: @bearaby, @nycsleepdoctor

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 7 Aug 2023 19:54:26 +0000 mollie@sleepisaskill.com (Dr. Kathrin Hamm, Dr. Janet Kennedy, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/129-dr-kathrin-hamm-creator-of-bearaby-dr-janet-kennedy-sleep-expert-sleep-troubles-meet-the-weighted-blanket-that-can-helpbut-make-it-stylish-zRysQwP8 Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.

Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). 

Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets.

Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await!

BIO:

Dr. Kathrin Hamm, CEO and Founder of Bearaby, the leading home wellness and sustainable weighted blanket brand. Specifically, I’d love for you to consider interviewing her for an upcoming episode,  alongside Janet Kennedy, Ph.D., a Brooklyn-based clinical psychologist, sleep expert and author with two decades of specialized experience treating sleep disorders. 

Kathrin's is a compelling story: after leaving her role as an economist with the World Bank in 2018 following her own personal struggle with chronic insomnia, she found respite in the science of Deep Touch Pressure, and was able to improve her sleep issues naturally. Growing frustrated when she couldn’t find a weighted blanket that checked all of her boxes (breathable, sustainable, stylish), she drained her 401K to create her own. Bearaby’s award-winning, sustainable, and first-of-its-kind products include weighted “Napper” blankets, calming “Hugget” pillows, a cooling “Pupper Pod” dog bed, a “Cuddler” body pillow, and most recently, a weighted “Napigan” (cardigan).

Alongside, Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. 

Dr. Kennedy has been featured on Good Morning America, NY1 News, ABC News, The Tamron Hall Show, Good Day New York, Business Insider, and CBS This Morning; and podcasts such as MomBrain, Secrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, and Simple Families. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy lives with her family in Brooklyn, NY.

SHOW NOTES: 

 

🛌🏽 The inspiring backstory behind Catherine's successful weighted blanket line

🛌🏽 How weighted blankets promote better sleep

🛌🏽 Bearaby innovative blankets and its heat-trapping solution

🛌🏽 Expert tips on choosing the perfect weighted blanket

🛌🏽 Explore different ways to incorporate weighted blankets into your daily life and optimize your sleep routine.

🛌🏽 Dr. Hamm's advice for a better night's rest.

🛌🏽 Power of a consistent wake-up time

🛌🏽 Peek into Catherine's nightstand and sleep habits

🛌🏽 Dr. Janet Kennedy's most significant aha moment in managing her sleep

🛌🏽 Check out Bearaby Weighted Blanket!


 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
​Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you're waking up at 3 am & suspect blood sugar...​​
Good Idea Code: SLEEP10


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…
Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


 

GUEST LINKS:

Website: https://bearaby.com/

Instagram: @bearaby, @nycsleepdoctor

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish! Dr. Kathrin Hamm, Dr. Janet Kennedy, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:51:44 Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm. Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets. Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await! Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm. Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets. Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await! expert tips, weighted blankets, optimize sleep routine, sleep better, consistent wakeup time, bearaby innovative blankets, bearaby weighted blanket, sleep habits, sleep advice, ahamoment, bedding, better sleep false full 129 44f9483c-978d-403a-b76c-89087f509f5c 128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates! In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. 

Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.

Additionally, Shyamal sheds light on some of the Oura Ring’s new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.

Get ready for an enlightening conversation that will transform your perception of sleep tracking!


BIO:

Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. 

He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. 

Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston.

 

SHOW NOTES: 

😴 Shyamal Patel's personal and professional journey with Oura

😴 The Science Behind the Ring:

  • The importance of accuracy and scientific validation to Oura's mission
  • Discussion of the sleep section and readiness section of the Oura Ring app
  • Confusion among users about the new sleep stage classifications feature
  • Acknowledging the challenges of distinguishing certain areas for wearables and Oura's continuous improvements

😴 Decoding the Sleep Stages:

  • An overview of the four stages of sleep, starting with REM sleep
  • What are the impact and benefits of REM sleep

😴 Insights into the Zzz's:

  • Implementing consistency and winding down for better sleep
  • The accuracy in measuring sleep metrics, Oura ring VS other hand/wrist wearables

😴 Shyamal Patel's experience using different types of wearables to measure sleep

😴 Monitor your sleep, heart rate, activity, and temperature with personalized insights. Check-out OURA RING

 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

 ​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL
 

GUEST LINKS:

Website: https://ouraring.com/
Instagram: @ouraring
Twitter: ouraring

Shyamal Patel
https://www.linkedin.com/in/shyamal-patel-7b12124/


 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 31 Jul 2023 16:08:45 +0000 mollie@sleepisaskill.com (Shyamal Patel, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/128-shyamal-patel-head-of-science-at-oura-unveiling-the-science-of-sleep-what-sets-oura-ring-apartplus-new-updates-DLQPXNas In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. 

Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.

Additionally, Shyamal sheds light on some of the Oura Ring’s new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.

Get ready for an enlightening conversation that will transform your perception of sleep tracking!


BIO:

Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. 

He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. 

Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston.

 

SHOW NOTES: 

😴 Shyamal Patel's personal and professional journey with Oura

😴 The Science Behind the Ring:

  • The importance of accuracy and scientific validation to Oura's mission
  • Discussion of the sleep section and readiness section of the Oura Ring app
  • Confusion among users about the new sleep stage classifications feature
  • Acknowledging the challenges of distinguishing certain areas for wearables and Oura's continuous improvements

😴 Decoding the Sleep Stages:

  • An overview of the four stages of sleep, starting with REM sleep
  • What are the impact and benefits of REM sleep

😴 Insights into the Zzz's:

  • Implementing consistency and winding down for better sleep
  • The accuracy in measuring sleep metrics, Oura ring VS other hand/wrist wearables

😴 Shyamal Patel's experience using different types of wearables to measure sleep

😴 Monitor your sleep, heart rate, activity, and temperature with personalized insights. Check-out OURA RING

 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

 ​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL
 

GUEST LINKS:

Website: https://ouraring.com/
Instagram: @ouraring
Twitter: ouraring

Shyamal Patel
https://www.linkedin.com/in/shyamal-patel-7b12124/


 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates! Shyamal Patel, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:01:35 In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health. Additionally, Shyamal sheds light on some of the Oura Ring’s new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep. Get ready for an enlightening conversation that will transform your perception of sleep tracking! In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health. Additionally, Shyamal sheds light on some of the Oura Ring’s new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep. Get ready for an enlightening conversation that will transform your perception of sleep tracking! rem sleep, health tech, science of sleep, sleep technology, sleep well, sleep app, sleep monitoring, sleep consistency, sleep wellness, sleep awareness, sleep insights, sleep metrics, healthy sleep habits, sleep benefits, restorative sleep, personalized insights, sleep tracking device, oura ring, sleep quality, journey with oura, better health, sleep goals, well being, sleep tracking, sleep health, wearable tech, sleep research, sleep stages, sleep science, sleep improvement, better sleep false full 128 6ccc500a-d05e-4e85-a6a0-86adcca5d93a 127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It! Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.

We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. 

Let's dive in!

BIO:
Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes. 


SHOW NOTES: 

😴 Jennilyn’s severe gut health issues and misdiagnosis of IBS  (Irritable bowel syndrome)

😴 What is leaky gut, and how does it contribute to autoimmune conditions

😴  How leaky gut and dysbiosis can negatively affect sleep quality.

😴  The impact of dysbiosis on the immune system and sleep

😴  Fungal and bacterial overgrowth disrupt sleep and cause stress

😴  Symptoms of Candida overgrowth and its effect on sleep

😴  SIBO (Small intestinal bacterial overgrowth) and its misdiagnosis as IBS (Irritable bowel syndrome)

😴  The importance of a strict morning and night routine

😴  What is "game over time." means for Jennilyn

😴  And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you're waking up at 3 am & suspect blood sugar...​​
‍Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL



GUEST LINKS:

Website: www.guthealthforlife.com
Instagram: @jennilynfit

Facebook: facebook.com/jennilyngriffiths


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 28 Jul 2023 12:30:09 +0000 mollie@sleepisaskill.com (Jennilyn Griffith, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/127-jennilyn-griffiths-nutritional-coach-gut-health-expert-how-gut-health-impacts-sleep-qualityand-what-to-do-about-it-PlodlYPL Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.

We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. 

Let's dive in!

BIO:
Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes. 


SHOW NOTES: 

😴 Jennilyn’s severe gut health issues and misdiagnosis of IBS  (Irritable bowel syndrome)

😴 What is leaky gut, and how does it contribute to autoimmune conditions

😴  How leaky gut and dysbiosis can negatively affect sleep quality.

😴  The impact of dysbiosis on the immune system and sleep

😴  Fungal and bacterial overgrowth disrupt sleep and cause stress

😴  Symptoms of Candida overgrowth and its effect on sleep

😴  SIBO (Small intestinal bacterial overgrowth) and its misdiagnosis as IBS (Irritable bowel syndrome)

😴  The importance of a strict morning and night routine

😴  What is "game over time." means for Jennilyn

😴  And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you're waking up at 3 am & suspect blood sugar...​​
‍Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL



GUEST LINKS:

Website: www.guthealthforlife.com
Instagram: @jennilynfit

Facebook: facebook.com/jennilyngriffiths


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It! Jennilyn Griffith, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:56:05 Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist. We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in! Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist. We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in! leaky gut, sunlight, insomnia, night routine, circadian rhythm, calming activities, autoimmune conditions, neurotransmitters, blue blockers, dysbiosis, calm activities, gut health, wake up naturally, stress, morning routine, overreactive immune system, gratitude journaling, microbiome and sleep, microbiome, hashimoto's, immune system false full 127 eb266d05-5f76-4eaf-9b69-079dbc1d9045 125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health.

Emily introduces the Veri Method and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of combining these two technologies. 

Tune in to learn more about the fascinating connection between glucose, sleep, and diet.

 

BIO:
Emily is a Registered Dietitian with a Master's degree in nutrition, interventions, communication, and behavior change from Tufts University. Her background is in clinical nutrition research, health writing, and tech. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team and ensuring that all app features, marketing materials, and publications are backed by rigorous scientific research.


SHOW NOTES: 

😴 Impact of glucose on sleep

😴 Amount of people dealing with metabolic health crisis

😴 CGM for metabolic health

😴 Length of time using CGM

😴 Sleep and blood sugar patterns

😴 The glucose roller coaster

😴 Wearing a sensor for behavior change 

😴 Focusing on user inputs

😴 Craving simple carbohydrates and sugar

😴 Stabilizing glucose before bed

😴 Bedtime snacks and glucose levels

😴 Morning sleep routine

😴 Consistency and managing sleep

😴 Learn more about Very

😴 Circadian rhythm and health

😴 Stress and glucose levels

😴 What could we learn from Emily Johnson’s sleep-night habits?

😴 Check-out ​ ​Veri Continuous Glucose Monitors 
Code: VSM-SLEEPISASKILL

😴 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
​Mode + Method - HRV+      Code: SLEEPISASKILL15

 

🎢 If you're waking up at 3 am & suspect blood sugar...​​
Good Idea  Code: SLEEP10


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILL




GUEST LINKS:

Website: www.veri.co
Instagram: https://www.instagram.com/veristable/

Facebook: https://twitter.com/veristable

LinkedIn: https://www.linkedin.com/company/34893891/



 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 24 Jul 2023 19:51:23 +0000 mollie@sleepisaskill.com (Emily Johnson, Mollie eastman, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/125-emily-johnson-research-lead-at-veri-optimizing-glucose-levels-a-pathway-to-restful-sleep-oUMFrbN1 Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health.

Emily introduces the Veri Method and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of combining these two technologies. 

Tune in to learn more about the fascinating connection between glucose, sleep, and diet.

 

BIO:
Emily is a Registered Dietitian with a Master's degree in nutrition, interventions, communication, and behavior change from Tufts University. Her background is in clinical nutrition research, health writing, and tech. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team and ensuring that all app features, marketing materials, and publications are backed by rigorous scientific research.


SHOW NOTES: 

😴 Impact of glucose on sleep

😴 Amount of people dealing with metabolic health crisis

😴 CGM for metabolic health

😴 Length of time using CGM

😴 Sleep and blood sugar patterns

😴 The glucose roller coaster

😴 Wearing a sensor for behavior change 

😴 Focusing on user inputs

😴 Craving simple carbohydrates and sugar

😴 Stabilizing glucose before bed

😴 Bedtime snacks and glucose levels

😴 Morning sleep routine

😴 Consistency and managing sleep

😴 Learn more about Very

😴 Circadian rhythm and health

😴 Stress and glucose levels

😴 What could we learn from Emily Johnson’s sleep-night habits?

😴 Check-out ​ ​Veri Continuous Glucose Monitors 
Code: VSM-SLEEPISASKILL

😴 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
​Mode + Method - HRV+      Code: SLEEPISASKILL15

 

🎢 If you're waking up at 3 am & suspect blood sugar...​​
Good Idea  Code: SLEEP10


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILL




GUEST LINKS:

Website: www.veri.co
Instagram: https://www.instagram.com/veristable/

Facebook: https://twitter.com/veristable

LinkedIn: https://www.linkedin.com/company/34893891/



 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep Emily Johnson, Mollie eastman, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:59:07 Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health. Emily introduces the "Veri CGM & App” and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of combining these two technologies. Tune in to learn more about the fascinating connection between glucose, sleep, and diet. Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health. Emily introduces the "Veri CGM & App” and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of combining these two technologies. Tune in to learn more about the fascinating connection between glucose, sleep, and diet. bedtime snacks, metabolic health crisis, benefits, monitoring, behavior change, glucose monitor data, managing sleep, circadian rhythm, sleep, glucose, sensor, continuous glucose monitor, glucose roller coaster, overall health, consistency, diet, sugar, veri cgm, stress, oura ring, blood sugar patterns, stabilizing glucose, cgm, user inputs, morning sleep routine, sleep-night habits, veri, carbohydrates, glucose levels false full 126 91c77df4-66fe-4bec-add7-7262744224c9 125: Jason Earle, Founder & CEO of GOT MOLD?: How Mold Could Be Sabotaging Your Sleep! We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.

One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!

Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life.

 

BIO:

Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.

The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.


SHOW NOTES: 

😴 The emergence of mold awareness

😴 Fear of addressing mold problems

😴 Mold growth and its consequences

😴 The quality of our environment

😴 Poor indoor air quality

😴 Mold and moisture problems

😴 Disconnect from our environment

😴 Less chemicals, more nature

😴 Mold testing and remediation

😴 Taking the first step

😴 Maintaining healthy humidity levels

😴 Wet head in bed

😴 Sleep environment and nightstand

😴 Quitting alcohol and its impact on sleep

😴 How to Find Mold

😴 What could we learn from Jason Earle’s sleep-night habits?

😴 Check-out Got Mold? Test Kit
      Enjoy 10% off on your purchase. Use code: sleepisaskill

😴 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
​Mode + Method - HRV+      Code: SLEEPISASKILL15

🎢 If you're waking up at 3 am & suspect blood sugar...​​
Good Idea Code: SLEEP10


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILL



GUEST LINKS:
Website: www.gotmold.com
Instagram: https://www.instagram.com/gotmold/
Facebook: https://www.facebook.com/gotmold
LinkedIn: https://www.linkedin.com/in/jaearle/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 20 Jul 2023 15:10:55 +0000 mollie@sleepisaskill.com (Jason Earle, Mollie eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/125-jason-earle-founder-ceo-of-got-mold-how-mold-could-be-sabotaging-your-sleep-GeW_0uI9 We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.

One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!

Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life.

 

BIO:

Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.

The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.


SHOW NOTES: 

😴 The emergence of mold awareness

😴 Fear of addressing mold problems

😴 Mold growth and its consequences

😴 The quality of our environment

😴 Poor indoor air quality

😴 Mold and moisture problems

😴 Disconnect from our environment

😴 Less chemicals, more nature

😴 Mold testing and remediation

😴 Taking the first step

😴 Maintaining healthy humidity levels

😴 Wet head in bed

😴 Sleep environment and nightstand

😴 Quitting alcohol and its impact on sleep

😴 How to Find Mold

😴 What could we learn from Jason Earle’s sleep-night habits?

😴 Check-out Got Mold? Test Kit
      Enjoy 10% off on your purchase. Use code: sleepisaskill

😴 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
​Mode + Method - HRV+      Code: SLEEPISASKILL15

🎢 If you're waking up at 3 am & suspect blood sugar...​​
Good Idea Code: SLEEP10


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILL



GUEST LINKS:
Website: www.gotmold.com
Instagram: https://www.instagram.com/gotmold/
Facebook: https://www.facebook.com/gotmold
LinkedIn: https://www.linkedin.com/in/jaearle/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 125: Jason Earle, Founder & CEO of GOT MOLD?: How Mold Could Be Sabotaging Your Sleep! Jason Earle, Mollie eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:58:46 We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep. One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!! Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life. We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep. One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!! Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life. mold inspection, mold issues, clean environment, sleep, healthy indoor environments, healthy humidity, hepa-filtered vacuum cleaners, sleep disturbances, sleep quality, mold testing, hepa filters, mold assessments, air sampling pump, moisture issues, mold, quality of air, quality of the environment, immune system, mold problem false full 125 950c6905-8118-4dd8-aa6f-70c689cea4e8 124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. 

Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more.

This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health.

 

BIO:

Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). 

She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com

 

SHOW NOTES: 

💊  The truth about melatonin

💊 Melatonin's multifaceted functions

💊 Utilizing melatonin dosage

💊 Melatonin and hormone disruption 

💊 Darkness deficiency and melatonin 

💊 Quality of dietary supplements

💊 Sleep disruptions and erbutonin

💊 Time-restricted feeding for sleep

💊 Cell clean-up time

💊 Melatonin myths and misconceptions

💊 Melatonin and sleep disruptions 

💊 Maca as an adaptogen

💊 Evening detoxification strategies Front-loading caloric intake Importance of a healthy mattress Cooking and inflammation

💊 What we could learn from Dr. Minich morning routine. 

💊 Helpful Resource: Is Melatonin the “Next Vitamin D”?

💊  And More!!!

 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILL

 

GUEST LINKS:

Website: https://www.deannaminich.com/  

Instagram: https://www.instagram.com/deannaminich/

Facebook: https://www.facebook.com/deanna.minich/ 

LinkedIn: https://www.linkedin.com/in/deannaminich/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 12 Jul 2023 14:00:00 +0000 mollie@sleepisaskill.com (Dr. Deanna Minich, Mollie McGlocklin, Mollie eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/124-dr-deanna-minich-nutrition-scientist-international-lecturer-all-about-melatonin-going-deeper-on-this-fascinating-molecule-Qb8YsodA Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. 

Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more.

This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health.

 

BIO:

Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). 

She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com

 

SHOW NOTES: 

💊  The truth about melatonin

💊 Melatonin's multifaceted functions

💊 Utilizing melatonin dosage

💊 Melatonin and hormone disruption 

💊 Darkness deficiency and melatonin 

💊 Quality of dietary supplements

💊 Sleep disruptions and erbutonin

💊 Time-restricted feeding for sleep

💊 Cell clean-up time

💊 Melatonin myths and misconceptions

💊 Melatonin and sleep disruptions 

💊 Maca as an adaptogen

💊 Evening detoxification strategies Front-loading caloric intake Importance of a healthy mattress Cooking and inflammation

💊 What we could learn from Dr. Minich morning routine. 

💊 Helpful Resource: Is Melatonin the “Next Vitamin D”?

💊  And More!!!

 

SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILL

 

GUEST LINKS:

Website: https://www.deannaminich.com/  

Instagram: https://www.instagram.com/deannaminich/

Facebook: https://www.facebook.com/deanna.minich/ 

LinkedIn: https://www.linkedin.com/in/deannaminich/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule Dr. Deanna Minich, Mollie McGlocklin, Mollie eastman, Mollie McGlocklin Eastman 01:05:02 Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more. This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health. Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more. This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health. conscious eating, daylight, perimenopausal, disciplined, managing sleep, circadian rhythm, melatonin, myths, continuous glucose monitor, vitamin d, mitochondrial regulation, meal timing, environment, hormone, cgm, melatonin supplement, down regulation practices, eating, morning sleep routine, truth, travel, disruption false full 124 70242419-4a1f-4501-82b5-6a81caece60c 123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep! Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.

Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.

Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.



BIO:

Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. 

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale but, in fact, mindset and behavior change. 

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. 

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

 

SHOW NOTES: 

😴 Matty's unique journey as a child science enthusiast turned nutrition advocate

😴 What inspired Matty to empower health through a holistic approach?

😴 Understanding the Link

  • Bridging the gap between healthy food knowledge and lifestyle changes
  • Understanding the link between evening mood and emotional eating
  • How evening mood food affects sleep quality

😴 Uncover the Secrets

  • Understand the deeper motivations behind your habits and learn how to break free from unwanted patterns
  • How to achieve restful nights

😴 Productivity Boost

  • The Anatomy of Habits
  • Mastering phone habits and breaking the checking addiction
  • How you can optimize your productivity amid dopamine-producing activities

😴 Sustainable Changes

  • Matty emphasized the formula for sustainable behavior changes
  • Mollie addressed B.J. Fogg's philosophy and new book “Tiny Habits.”
    “Starting with tiny habits and celebrating small wins

😴 What we could learn from Matty's sleep-night habits

😴 What made the biggest change to Matty in managing his sleep? 

😴 Women and mothers who have emotional eating challenges may find comfort in a Facebook group called the healthy moms collective



SPONSOR:
📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15

 

GUEST LINKS:

Website:      www.mattylansdown.com
Instagram:  https://www.instagram.com/matty.lansdown/
Facebook:  https://www.facebook.com/groups/healthymumscollective
LinkedIn:      https://www.linkedin.com/in/matty-lansdown/



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.


 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 10 Jul 2023 12:00:00 +0000 mollie@sleepisaskill.com (Matty Lansdown, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/123-matty-lansdown-top-podcast-host-emotional-eating-self-sabotage-coach-get-to-the-root-of-your-nighttime-eating-transform-your-sleep-6I9JzcdM Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.

Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.

Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.



BIO:

Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. 

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale but, in fact, mindset and behavior change. 

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. 

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

 

SHOW NOTES: 

😴 Matty's unique journey as a child science enthusiast turned nutrition advocate

😴 What inspired Matty to empower health through a holistic approach?

😴 Understanding the Link

  • Bridging the gap between healthy food knowledge and lifestyle changes
  • Understanding the link between evening mood and emotional eating
  • How evening mood food affects sleep quality

😴 Uncover the Secrets

  • Understand the deeper motivations behind your habits and learn how to break free from unwanted patterns
  • How to achieve restful nights

😴 Productivity Boost

  • The Anatomy of Habits
  • Mastering phone habits and breaking the checking addiction
  • How you can optimize your productivity amid dopamine-producing activities

😴 Sustainable Changes

  • Matty emphasized the formula for sustainable behavior changes
  • Mollie addressed B.J. Fogg's philosophy and new book “Tiny Habits.”
    “Starting with tiny habits and celebrating small wins

😴 What we could learn from Matty's sleep-night habits

😴 What made the biggest change to Matty in managing his sleep? 

😴 Women and mothers who have emotional eating challenges may find comfort in a Facebook group called the healthy moms collective



SPONSOR:
📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15

 

GUEST LINKS:

Website:      www.mattylansdown.com
Instagram:  https://www.instagram.com/matty.lansdown/
Facebook:  https://www.facebook.com/groups/healthymumscollective
LinkedIn:      https://www.linkedin.com/in/matty-lansdown/



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.


 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep! Matty Lansdown, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:54:31 Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia. Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors. Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations. Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia. Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors. Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations. preventing illnesses, disease-free life, holistic approach, healthy moms collective, science geek, food-mood, health and wellness knowledge, matty lansdown, how to not get sick and die, passion for medicine, nutritionist, podcaster, science enthusiast, vital factors, emotional eating, dopamine, conventional medicine gap, scientist, healthy habits, positive transformations, vibrant life false full 123 e3c77ae1-01ff-44f3-bc98-2178556ac880 122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.  

 

Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health.  

 

Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being.

 

Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition.  

 

But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones.  

 

Take advantage of this captivating episode. Don't miss out!


BIO:

Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.



SHOW NOTES: 

👩🏻 What Kristin and Maria experienced with hormonal shifts and sleep difficulties

👩🏻 Hormones and Sleep: Unveiling the Intricate Connection

  • The relationship between hormones and sleep
  • Discover how hormonal fluctuations during perimenopause can disrupt sleep patterns.
  • Understanding the vital significance of hormonal balance for sleep, cognition, bone, heart, and gut health.

👩🏻 The Perimenopause Journey: Navigating Sleep Challenges

  • Perimenopause is the period around menopause that can last between four and 10 years, with an average duration of around four years.
  • What are the common sleep-related symptoms experienced by women during this hormonal transition?
  • What are the challenges in breaking the cycle of persistent sleep issues related to hormonal transitions?
  • Practical insights into sleep optimization for individuals who may be experiencing hormonal changes

👩🏻 Fueling Women's Health: A Holistic Approach

  • What are the key components of a holistic approach to health?
  • Kristin emphasized nutrition is vital for women's health and should be given priority
  • Protein-rich diets

👩🏻 TIPS for healthy bedtime and morning routines

👩🏻 What we could learn from Kristin and Maria’s sleep-night habits

👩🏻 Recommended sources

👩🏻 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


GUEST LINKS:

Website: https://wiseandwell.me/
Instagram: @wise_and_well


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 28 Jun 2023 16:39:39 +0000 mollie@sleepisaskill.com (Maria Claps, Kristin Johnson, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/122-maria-claps-and-kristin-johnson-creators-of-wise-well-understanding-midlife-sleep-challenges-hormone-health-B2Eypr1p Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.  

 

Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health.  

 

Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being.

 

Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition.  

 

But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones.  

 

Take advantage of this captivating episode. Don't miss out!


BIO:

Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.



SHOW NOTES: 

👩🏻 What Kristin and Maria experienced with hormonal shifts and sleep difficulties

👩🏻 Hormones and Sleep: Unveiling the Intricate Connection

  • The relationship between hormones and sleep
  • Discover how hormonal fluctuations during perimenopause can disrupt sleep patterns.
  • Understanding the vital significance of hormonal balance for sleep, cognition, bone, heart, and gut health.

👩🏻 The Perimenopause Journey: Navigating Sleep Challenges

  • Perimenopause is the period around menopause that can last between four and 10 years, with an average duration of around four years.
  • What are the common sleep-related symptoms experienced by women during this hormonal transition?
  • What are the challenges in breaking the cycle of persistent sleep issues related to hormonal transitions?
  • Practical insights into sleep optimization for individuals who may be experiencing hormonal changes

👩🏻 Fueling Women's Health: A Holistic Approach

  • What are the key components of a holistic approach to health?
  • Kristin emphasized nutrition is vital for women's health and should be given priority
  • Protein-rich diets

👩🏻 TIPS for healthy bedtime and morning routines

👩🏻 What we could learn from Kristin and Maria’s sleep-night habits

👩🏻 Recommended sources

👩🏻 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


GUEST LINKS:

Website: https://wiseandwell.me/
Instagram: @wise_and_well


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health Maria Claps, Kristin Johnson, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:50:23 Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being. Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health. Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being. Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition. But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones. Take advantage of this captivating episode. Don't miss out! Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being. Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health. Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being. Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition. But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones. Take advantage of this captivating episode. Don't miss out! wise and well masterclasses, nutrition, estrogen matters book, sleep difficulties, hormonal well-being, holistic approach, menopause, women's health, hormonal balance., sleep optimization, hormonal fluctuations, sleep-related symptoms, protein-rich diets, morning routines, bedtime routines, the female brain book, optimal health, perimenopause, hormonal shifts, sleep challenges, sleep-night habits, persistent sleep issues false full 122 7b1b2477-a998-4518-b37e-6fe09c11f29f 121: Dr. Keith Matheny, ENT & Sleep Vigil Creator: Dangers of Sleep-Disordered Breathing – Expert Insights & Innovative Solutions Unveiled In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny.

Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it.

In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM) for sleep apnea, and explore how it can empower patients to manage their sleep-disordered breathing through personalized care and monitoring.

Take advantage of this fascinating conversation that will leave you informed, inspired, and ready to take charge of your well-being. Tune in now!


BIO:

Dr. Keith Matheny is a Vanderbilt-trained Otolaryngologist in community practice in North Dallas, emphasizing Rhinology & Sleep in adults and children. He has a passion for the business aspects of Otolaryngology, as well as new technology, pharmacotherapy & procedures in ENT. 

Dr. Matheny holds numerous patents & patents-pending on bioabsorbable, local drug-delivery implants for use in sinus and ear surgery, founding two device companies around these technologies, Septum Solutions & Otologic Solutions. He is also the Founder/Chairman/CEO of US ENT Partners, an ENT-focused Group Purchasing Organization bringing savings of 20% or more on the high cost supplies that ENT physicians use in their office daily, as well as a Co-Founder of Sleep Vigil, a company pioneering the concept of Remote Patient Monitoring (RPM) for sleep apnea. 

Dr. Matheny has numerous journal publications and has given numerous presentations on his clinical research & on various topics related to the business of medicine over the last few decades. As a creative outlet, Dr. Matheny makes custom, 3D-printed jewelry within his company Tuff-Links. He volunteers in his community providing charity clinics for multiple school districts around his practice, serving on the local YMCA Board, and as the otolaryngologist for the Dallas Cowboys.


SHOW NOTES: 

😴  What motivated Dr. Matheny to specialize in ear, nose, and throat (ENT) medicine?

😴 Dr. Keith Methany emphasizes the impact of nasal obstruction and nasal resistance on sleep quality.

😴  Sleep-disordered breathing, such as sleep apnea, is common, impacting around 25% of adults globally. Unfortunately, only a few affected people receive proper diagnosis and long-term treatment.

Reference: https://pubmed.ncbi.nlm.nih.gov/32436658/ 
😴  Sleep-disordered breathing is a serious and potentially fatal disease, second only to head and neck cancer in terms of severity and risk

😴 Dr. Methany discusses practices that provide a more accurate and convenient diagnostic option

😴 Importance of continuity of care and the need for a multidisciplinary approach in managing sleep-disordered breathing

😴 Sleep Vigil:  How does Sleep Vigil's technology help inform patients with sleep-disordered breathing?

😴 The evolution of sleep medicine practice

😴 How can sleep-disordered breathing pose potential risks to individuals?

😴 Addressing nasal obstructions and optimizing CPAP therapy

😴 What could we learn from Dr. Matheny's sleep-night habits?

😴 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15



GUEST LINKS:
Website: www.sleepvigil.com
https://usent.com/
www.septumsolutions.com
www.collincountyent.com

LinkedIn: https://www.linkedin.com/in/keith-matheny-38250811/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 26 Jun 2023 11:00:00 +0000 mollie@sleepisaskill.com (Dr. Keith Matheny, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/121-dr-keith-matheny-ent-sleep-vigil-creator-dangers-of-sleep-disordered-breathing-expert-insights-innovative-solutions-unveiled-S7GrvCII In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny.

Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it.

In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM) for sleep apnea, and explore how it can empower patients to manage their sleep-disordered breathing through personalized care and monitoring.

Take advantage of this fascinating conversation that will leave you informed, inspired, and ready to take charge of your well-being. Tune in now!


BIO:

Dr. Keith Matheny is a Vanderbilt-trained Otolaryngologist in community practice in North Dallas, emphasizing Rhinology & Sleep in adults and children. He has a passion for the business aspects of Otolaryngology, as well as new technology, pharmacotherapy & procedures in ENT. 

Dr. Matheny holds numerous patents & patents-pending on bioabsorbable, local drug-delivery implants for use in sinus and ear surgery, founding two device companies around these technologies, Septum Solutions & Otologic Solutions. He is also the Founder/Chairman/CEO of US ENT Partners, an ENT-focused Group Purchasing Organization bringing savings of 20% or more on the high cost supplies that ENT physicians use in their office daily, as well as a Co-Founder of Sleep Vigil, a company pioneering the concept of Remote Patient Monitoring (RPM) for sleep apnea. 

Dr. Matheny has numerous journal publications and has given numerous presentations on his clinical research & on various topics related to the business of medicine over the last few decades. As a creative outlet, Dr. Matheny makes custom, 3D-printed jewelry within his company Tuff-Links. He volunteers in his community providing charity clinics for multiple school districts around his practice, serving on the local YMCA Board, and as the otolaryngologist for the Dallas Cowboys.


SHOW NOTES: 

😴  What motivated Dr. Matheny to specialize in ear, nose, and throat (ENT) medicine?

😴 Dr. Keith Methany emphasizes the impact of nasal obstruction and nasal resistance on sleep quality.

😴  Sleep-disordered breathing, such as sleep apnea, is common, impacting around 25% of adults globally. Unfortunately, only a few affected people receive proper diagnosis and long-term treatment.

Reference: https://pubmed.ncbi.nlm.nih.gov/32436658/ 
😴  Sleep-disordered breathing is a serious and potentially fatal disease, second only to head and neck cancer in terms of severity and risk

😴 Dr. Methany discusses practices that provide a more accurate and convenient diagnostic option

😴 Importance of continuity of care and the need for a multidisciplinary approach in managing sleep-disordered breathing

😴 Sleep Vigil:  How does Sleep Vigil's technology help inform patients with sleep-disordered breathing?

😴 The evolution of sleep medicine practice

😴 How can sleep-disordered breathing pose potential risks to individuals?

😴 Addressing nasal obstructions and optimizing CPAP therapy

😴 What could we learn from Dr. Matheny's sleep-night habits?

😴 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15



GUEST LINKS:
Website: www.sleepvigil.com
https://usent.com/
www.septumsolutions.com
www.collincountyent.com

LinkedIn: https://www.linkedin.com/in/keith-matheny-38250811/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 121: Dr. Keith Matheny, ENT & Sleep Vigil Creator: Dangers of Sleep-Disordered Breathing – Expert Insights & Innovative Solutions Unveiled Dr. Keith Matheny, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:53:18 In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny. Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it. In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM) for sleep apnea, and explore how it can empower patients to manage their sleep-disordered breathing through personalized care and monitoring. Take advantage of this fascinating conversation that will leave you informed, inspired, and ready to take charge of your well-being. Tune in now! In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny. Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it. In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM) for sleep apnea, and explore how it can empower patients to manage their sleep-disordered breathing through personalized care and monitoring. Take advantage of this fascinating conversation that will leave you informed, inspired, and ready to take charge of your well-being. Tune in now! continuity of care, ent doctor, cpap, sleep-disordered breathing, osa diagnosis, sleep technology, remote patient monitoring (rpm), multidisciplinary approach, practice, dr keith matheny, osa treatment, sleep habits, nasal resistance, nasal obstructions, nasal obstruction, sleep quality, ear nose throat, sleep vigil, cpap therapy, the evolution of sleep medicine, sleep apnea, ent medicine false full 121 276b04ca-9bae-4847-b563-5969b9c22a8b 120: Melissa Bond, Journalist & Author of Blood Orange Night: Overcoming Benzo Dependency: A Journey to Healing & Restful Sleep In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.  

Melissa's life took a challenging turn when stressful events triggered her insomnia. Determined to find relief, she explored different natural remedies and eventually turned to prescribed medications like Ambien and high-dose Benzodiazepines. However, she found herself facing the harsh realities of drug dependency and its deleterious side effects.  

Out of her courageous struggle and ultimate triumph, Melissa penned her remarkable memoir, "Blood Orange Night." Within this powerful book, she recounts her personal journey of overcoming a profound addiction to prescribed benzodiazepines.

Join us as we gain invaluable insights from Melissa's experiences and delve into the complexities of drug dependency and the path to recovery.

This episode serves as a poignant reminder of the importance of understanding the risks associated with medication use and the resilience it takes to emerge stronger on the other side.

BIO:

Melissa Bond is a narrative journalist, poet and matriarch to Salt Lake City’s Slam Scene. The Salt Lake Tribune and the New York Post have both done features on Bond's book Blood Orange Night, her memoir about becoming dependent upon and then withdrawing from benzodiazepines. Blood Orange Night was published by Simon & Schuster in June 2022 and was selected by the New York Times as one of the best audiobooks of 2022. Bond has been featured on PBS Story in the Public Square, Radio West, the podcasts Risk!, Endeavors, Psychology Unplugged, The New York Times Podcast, RadioWest and Mom’s Don’t Have Time to Read Books. 

Learn more at MelissaABond.com

SHOW NOTES: 

💊 Journey through adversity and sleep insomnia for Melissa Bond

💊 What led Melissa Bond to her passion for writing her book, “Blood Orange Night”

💊 Pros and cons of sleep medicine

💊 How do high doses of prescribed benzodiazepines impact Melissa's physical and neurological well-being?

💊 What did Melissa do to overcome her benzodiazepine dependence?

💊 Melissa highlights the importance of recognizing the potential risks and side effects of long-term benzodiazepine use.

💊 Support and information: Benzodiazepine Information Coalition is a valuable resource for help and information on benzodiazepine withdrawal.

💊 What are the self-care and nutrition that support the nervous system during benzodiazepine withdrawal?

💊 Guiding principles for benzodiazepine withdrawal

💊 The mindset perspective of gradual healing

💊What we could learn from Melissa's sleep-night habits

💊 And More!

 


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15

🎢 If you're waking up at 3 am & suspect blood sugar...
​Good Idea ​ ‍Code: SLEEP10
 

GUEST LINKS:

Website:  www.melissaabond.com

Instagram:  @melissabauthor

Facebook:  https://www.facebook.com/MelissaABond



NEWSLETTER

Join our Monday Sleep Obsessions Newsletter! (Over 4 years strong!)

Start your week with the latest sleep, health, wellness findings and experiments that I'm losing my mind over!

Click HERE to subscribe to our weekly newsletter

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 19 Jun 2023 15:27:37 +0000 mollie@sleepisaskill.com (Melissa Bond, Mollie eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/120-melissa-bond-narrative-journalist-and-author-of-blood-orange-night-overcoming-benzo-dependency-a-journey-to-healing-and-restful-sleep-1RoGnUnW In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.  

Melissa's life took a challenging turn when stressful events triggered her insomnia. Determined to find relief, she explored different natural remedies and eventually turned to prescribed medications like Ambien and high-dose Benzodiazepines. However, she found herself facing the harsh realities of drug dependency and its deleterious side effects.  

Out of her courageous struggle and ultimate triumph, Melissa penned her remarkable memoir, "Blood Orange Night." Within this powerful book, she recounts her personal journey of overcoming a profound addiction to prescribed benzodiazepines.

Join us as we gain invaluable insights from Melissa's experiences and delve into the complexities of drug dependency and the path to recovery.

This episode serves as a poignant reminder of the importance of understanding the risks associated with medication use and the resilience it takes to emerge stronger on the other side.

BIO:

Melissa Bond is a narrative journalist, poet and matriarch to Salt Lake City’s Slam Scene. The Salt Lake Tribune and the New York Post have both done features on Bond's book Blood Orange Night, her memoir about becoming dependent upon and then withdrawing from benzodiazepines. Blood Orange Night was published by Simon & Schuster in June 2022 and was selected by the New York Times as one of the best audiobooks of 2022. Bond has been featured on PBS Story in the Public Square, Radio West, the podcasts Risk!, Endeavors, Psychology Unplugged, The New York Times Podcast, RadioWest and Mom’s Don’t Have Time to Read Books. 

Learn more at MelissaABond.com

SHOW NOTES: 

💊 Journey through adversity and sleep insomnia for Melissa Bond

💊 What led Melissa Bond to her passion for writing her book, “Blood Orange Night”

💊 Pros and cons of sleep medicine

💊 How do high doses of prescribed benzodiazepines impact Melissa's physical and neurological well-being?

💊 What did Melissa do to overcome her benzodiazepine dependence?

💊 Melissa highlights the importance of recognizing the potential risks and side effects of long-term benzodiazepine use.

💊 Support and information: Benzodiazepine Information Coalition is a valuable resource for help and information on benzodiazepine withdrawal.

💊 What are the self-care and nutrition that support the nervous system during benzodiazepine withdrawal?

💊 Guiding principles for benzodiazepine withdrawal

💊 The mindset perspective of gradual healing

💊What we could learn from Melissa's sleep-night habits

💊 And More!

 


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15

🎢 If you're waking up at 3 am & suspect blood sugar...
​Good Idea ​ ‍Code: SLEEP10
 

GUEST LINKS:

Website:  www.melissaabond.com

Instagram:  @melissabauthor

Facebook:  https://www.facebook.com/MelissaABond



NEWSLETTER

Join our Monday Sleep Obsessions Newsletter! (Over 4 years strong!)

Start your week with the latest sleep, health, wellness findings and experiments that I'm losing my mind over!

Click HERE to subscribe to our weekly newsletter

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 120: Melissa Bond, Journalist & Author of Blood Orange Night: Overcoming Benzo Dependency: A Journey to Healing & Restful Sleep Melissa Bond, Mollie eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:47:01 In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us. Melissa's life took a challenging turn when stressful events triggered her insomnia. Determined to find relief, she explored different natural remedies and eventually turned to prescribed medications like Ambien and high-dose Benzodiazepines. However, she found herself facing the harsh realities of drug dependency and its deleterious side effects. Out of her courageous struggle and ultimate triumph, Melissa penned her remarkable memoir, "Blood Orange Night." Within this powerful book, she recounts her personal journey of overcoming a profound addiction to prescribed benzodiazepines. Join us as we gain invaluable insights from Melissa's experiences and delve into the complexities of drug dependency and the path to recovery. This episode serves as a poignant reminder of the importance of understanding the risks associated with medication use and the resilience it takes to emerge stronger on the other side. In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us. Melissa's life took a challenging turn when stressful events triggered her insomnia. Determined to find relief, she explored different natural remedies and eventually turned to prescribed medications like Ambien and high-dose Benzodiazepines. However, she found herself facing the harsh realities of drug dependency and its deleterious side effects. Out of her courageous struggle and ultimate triumph, Melissa penned her remarkable memoir, "Blood Orange Night." Within this powerful book, she recounts her personal journey of overcoming a profound addiction to prescribed benzodiazepines. Join us as we gain invaluable insights from Melissa's experiences and delve into the complexities of drug dependency and the path to recovery. This episode serves as a poignant reminder of the importance of understanding the risks associated with medication use and the resilience it takes to emerge stronger on the other side. healing journey, sleep struggles, medication risks, resilience, benzos awareness, path to recovery, finding relief, drug dependency, blood orange night, recovery stories, mental health awareness, insomnia journey, personal struggles, prescription meds false full 120 748fbe58-a11d-4475-bab0-e3afab266a96 119: Dr. Emily Kiberd, Chiropractor & Founder of 'Thyroid Strong' - Navigating Hashimoto's to Remission: Strategies for Optimized Sleep and Holistic Wellness Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's.

 

In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can detrimentally affect sleep. Among these causes, we discuss genetics, leaky gut, and stress, and dive deep into the ripple effect of cortisol dysregulation on sleep patterns.

 

Dr. Kiberd illuminates the world of alternative lab tests, highlighting those which can reveal hidden health aspects affecting sleep and immune health. We also delve into the vital subject of comprehensive thyroid testing, and Dr. Kiberd presents an informative course on integrating workouts and functional medicine for robust thyroid health and sleep improvement.

 

Join us for this inspiring episode, as Dr. Kiberd advocates for holistic health, offering invaluable advice for anyone seeking to improve their sleep while navigating the challenges of autoimmune conditions. Tune in to enhance your sleep quality today!
 

BIO:

Dr Emily Kiberd is a chiropractor, creator of Thyroid Strong, an online program to help women with Hashimoto's learn how to work out without the burn out. She has put her own Hashimoto's into remission with diet, workout, and lifestyle changes and helps women do the same. She see's patient in NYC and Boulder, Colorado.


SHOW NOTES: 

1️⃣ The journey of Dr. Emily Kiberd in functional medicine and its crucial connection to sleep

2️⃣ How motherhood spurred Dr. Kiberd's healing expedition and her wisdom on sleep support

3️⃣ Empowerment for women struggling with autoimmune conditions like Hashimoto's disease

4️⃣ Delving into the triggers of autoimmune conditions: genetics, leaky gut, and stress

5️⃣ Exploring the intricate interplay between stress, cortisol, melatonin, and our immune system

6️⃣ Symptoms of cortisol dysregulation and the importance of achieving balance

7️⃣ Environmental toxins, parasitic infections, and their impact on our health

8️⃣ The benefit of alternative lab tests for an in-depth understanding of one's health

9️⃣ Insights into how excessive cardio affects cortisol levels and adrenal function and the importance of muscle-building workouts

1️⃣0️⃣ Discussing valuable resources, including research studies on the link between thyroid function, autoimmune disorders, and sleep quality

Links:

  1. Risk of Autoimmune Disease in Adults with Chronic Insomnia Requiring Sleep-Inducing Pills: A Population-Based Longitudinal Study
  2. Fatigue, Sleep, and Autoimmune and Related Disorders

1️⃣1️⃣ The significance of comprehensive thyroid testing and the value of advocating for your health

1️⃣2️⃣ A sneak peek into Dr. Kiberd's course on integrating workouts and functional medicine for women's health

1️⃣3️⃣ Drawing lessons from Dr. Kiberd's own sleep-night rituals

1️⃣4️⃣ Diving into Dr. Kiberd's “Thyroid Strong” course and podcast for integrating workouts and functional medicine in women's health

For a deeper dive into this topic, check out Dr. Kiberd's extensive research and insights here.

Have you ever struggled with sleep due to an autoimmune condition? Let's discuss in the comments below!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+    Code: SLEEPISASKILL15


GUEST LINKS:

Website: dremilykiberd.com

Instagram: @dremilykiberd

Facebook: Thyroid Strong

Twitter:  @dremilykiberd


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 14 Jun 2023 17:03:46 +0000 mollie@sleepisaskill.com (Dr. Emily Kiberd, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/119-dr-emily-kiberd-chiropractor-founder-of-thyroid-strong-navigating-hashimotos-to-remission-strategies-for-optimized-sleep-and-holistic-wellness-27u9wEhd Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's.

 

In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can detrimentally affect sleep. Among these causes, we discuss genetics, leaky gut, and stress, and dive deep into the ripple effect of cortisol dysregulation on sleep patterns.

 

Dr. Kiberd illuminates the world of alternative lab tests, highlighting those which can reveal hidden health aspects affecting sleep and immune health. We also delve into the vital subject of comprehensive thyroid testing, and Dr. Kiberd presents an informative course on integrating workouts and functional medicine for robust thyroid health and sleep improvement.

 

Join us for this inspiring episode, as Dr. Kiberd advocates for holistic health, offering invaluable advice for anyone seeking to improve their sleep while navigating the challenges of autoimmune conditions. Tune in to enhance your sleep quality today!
 

BIO:

Dr Emily Kiberd is a chiropractor, creator of Thyroid Strong, an online program to help women with Hashimoto's learn how to work out without the burn out. She has put her own Hashimoto's into remission with diet, workout, and lifestyle changes and helps women do the same. She see's patient in NYC and Boulder, Colorado.


SHOW NOTES: 

1️⃣ The journey of Dr. Emily Kiberd in functional medicine and its crucial connection to sleep

2️⃣ How motherhood spurred Dr. Kiberd's healing expedition and her wisdom on sleep support

3️⃣ Empowerment for women struggling with autoimmune conditions like Hashimoto's disease

4️⃣ Delving into the triggers of autoimmune conditions: genetics, leaky gut, and stress

5️⃣ Exploring the intricate interplay between stress, cortisol, melatonin, and our immune system

6️⃣ Symptoms of cortisol dysregulation and the importance of achieving balance

7️⃣ Environmental toxins, parasitic infections, and their impact on our health

8️⃣ The benefit of alternative lab tests for an in-depth understanding of one's health

9️⃣ Insights into how excessive cardio affects cortisol levels and adrenal function and the importance of muscle-building workouts

1️⃣0️⃣ Discussing valuable resources, including research studies on the link between thyroid function, autoimmune disorders, and sleep quality

Links:

  1. Risk of Autoimmune Disease in Adults with Chronic Insomnia Requiring Sleep-Inducing Pills: A Population-Based Longitudinal Study
  2. Fatigue, Sleep, and Autoimmune and Related Disorders

1️⃣1️⃣ The significance of comprehensive thyroid testing and the value of advocating for your health

1️⃣2️⃣ A sneak peek into Dr. Kiberd's course on integrating workouts and functional medicine for women's health

1️⃣3️⃣ Drawing lessons from Dr. Kiberd's own sleep-night rituals

1️⃣4️⃣ Diving into Dr. Kiberd's “Thyroid Strong” course and podcast for integrating workouts and functional medicine in women's health

For a deeper dive into this topic, check out Dr. Kiberd's extensive research and insights here.

Have you ever struggled with sleep due to an autoimmune condition? Let's discuss in the comments below!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+    Code: SLEEPISASKILL15


GUEST LINKS:

Website: dremilykiberd.com

Instagram: @dremilykiberd

Facebook: Thyroid Strong

Twitter:  @dremilykiberd


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 119: Dr. Emily Kiberd, Chiropractor & Founder of 'Thyroid Strong' - Navigating Hashimoto's to Remission: Strategies for Optimized Sleep and Holistic Wellness Dr. Emily Kiberd, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:44:42 Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's. In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can detrimentally affect sleep. Among these causes, we discuss genetics, leaky gut, and stress, and dive deep into the ripple effect of cortisol dysregulation on sleep patterns. Dr. Kiberd illuminates the world of alternative lab tests, highlighting those which can reveal hidden health aspects affecting sleep and immune health. We also delve into the vital subject of comprehensive thyroid testing, and Dr. Kiberd presents an informative course on integrating workouts and functional medicine for robust thyroid health and sleep improvement. Join us for this inspiring episode, as Dr. Kiberd advocates for holistic health, offering invaluable advice for anyone seeking to improve their sleep while navigating the challenges of autoimmune conditions. Tune in to enhance your sleep quality today! Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's. In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can detrimentally affect sleep. Among these causes, we discuss genetics, leaky gut, and stress, and dive deep into the ripple effect of cortisol dysregulation on sleep patterns. Dr. Kiberd illuminates the world of alternative lab tests, highlighting those which can reveal hidden health aspects affecting sleep and immune health. We also delve into the vital subject of comprehensive thyroid testing, and Dr. Kiberd presents an informative course on integrating workouts and functional medicine for robust thyroid health and sleep improvement. Join us for this inspiring episode, as Dr. Kiberd advocates for holistic health, offering invaluable advice for anyone seeking to improve their sleep while navigating the challenges of autoimmune conditions. Tune in to enhance your sleep quality today! sleep-inducing pills, alternative lab tests, leaky gut, genetics, health advocacy, stress impact on immune system, strong thyroid, new mom journey, sleep expert, comprehensive health understanding, women's health, integrative health, chronic insomnia, autoimmune disease risk, melatonin, excessive cardio, cortisol, autoimmune conditions, healing support, adrenal function, thyroid strong course, research insights, stress, environmental toxins, hypothyroid patients, sleep quality, functional medicine, symptoms of cortisol dysregulation, thyroid testing, building muscle, triggers of autoimmune conditions, dr. emilykiberd, hashimoto's disease, strategic workouts, cortisol levels, regulate cortisol, hashimoto's, sleep-night habits, parasitic infections, thyroid strong podcast false full 119 80f18b4e-a8f2-4c54-9cd5-a09ddc1a9029 118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It Powerfully Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.

Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study.
 

Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. 

Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the way for more restorative sleep experiences.

Don't miss this incredible opportunity to deepen your sleep and mental health understanding. Tune in now and embark on a journey to unlock a healthier mind.

 

BIO:
Andrew Tubbs is an MD/Ph.D. candidate and researcher in the Department of Psychiatry at the University of Arizona College of Medicine - Tucson. His work focuses on how sleep and circadian rhythms influence suicidal thoughts and behaviors. 

SHOW NOTES: 

😴 What drew Andrew to the sleep and mental health field?

😴 The power of sleep: understanding the link to mental health
        • Chronic sleep problems can contribute to suicide risk
        • A significant portion of suicides, around 20%, occur during key nighttime hours

😴 Shedding light on suicide risks:
        • What are the factors linked to suicide?
        • What is Suicide Crisis Syndrome?

😴 What is "Mind after midnight"?
        •  How does "Mind after midnight” affect decision-making and regulation of emotions?

😴 Andrew's expert insights: 
        • Andrew's advice to avoid impaired judgment during "Sleep-Deprived Wakefulness."
        • Strategies for dealing with abrupt wake-ups and staying asleep
        • Significance of circadian regularity.

😴 The rule of melatonin in adjusting circadian rhythms

😴 Exploring the effectiveness of sleep medications. (Z Drugs, Benzodiazepines,  Dual Orexin Receptor).

😴 How blue light affects mental health

😴 What could we learn from Andrew’s sleep-night routine?



SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


GUEST LINK:

Twitter: @atubbs_sleep


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 12 Jun 2023 11:43:03 +0000 mollie@sleepisaskill.com (Andrew Tubbs, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/118-andrew-tubbs-md-phd-candidate-researcher-mind-after-midnight-how-your-mind-is-different-at-night-how-to-navigate-it-powerfully-3i6ZEQR4 Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.

Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study.
 

Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. 

Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the way for more restorative sleep experiences.

Don't miss this incredible opportunity to deepen your sleep and mental health understanding. Tune in now and embark on a journey to unlock a healthier mind.

 

BIO:
Andrew Tubbs is an MD/Ph.D. candidate and researcher in the Department of Psychiatry at the University of Arizona College of Medicine - Tucson. His work focuses on how sleep and circadian rhythms influence suicidal thoughts and behaviors. 

SHOW NOTES: 

😴 What drew Andrew to the sleep and mental health field?

😴 The power of sleep: understanding the link to mental health
        • Chronic sleep problems can contribute to suicide risk
        • A significant portion of suicides, around 20%, occur during key nighttime hours

😴 Shedding light on suicide risks:
        • What are the factors linked to suicide?
        • What is Suicide Crisis Syndrome?

😴 What is "Mind after midnight"?
        •  How does "Mind after midnight” affect decision-making and regulation of emotions?

😴 Andrew's expert insights: 
        • Andrew's advice to avoid impaired judgment during "Sleep-Deprived Wakefulness."
        • Strategies for dealing with abrupt wake-ups and staying asleep
        • Significance of circadian regularity.

😴 The rule of melatonin in adjusting circadian rhythms

😴 Exploring the effectiveness of sleep medications. (Z Drugs, Benzodiazepines,  Dual Orexin Receptor).

😴 How blue light affects mental health

😴 What could we learn from Andrew’s sleep-night routine?



SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


GUEST LINK:

Twitter: @atubbs_sleep


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It Powerfully Andrew Tubbs, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:54:51 Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state. Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study. Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the way for more restorative sleep experiences. Don't miss this incredible opportunity to deepen your sleep and mental health understanding. Tune in now and embark on a journey to unlock a healthier mind. Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state. Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study. Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the way for more restorative sleep experiences. Don't miss this incredible opportunity to deepen your sleep and mental health understanding. Tune in now and embark on a journey to unlock a healthier mind. sleep and mental health, nighttime suicides, suicide crisis syndrome, factors of suicide, expert advice, andrews tubbs, suicide risk, decision making, melatonin rhythms, mind after midnight, emotional regulation, sleep, dual orexin receptor, power of sleep, sleep medications, abrupt wakeups, impaired judgment, z drugs, wakefulness, blue light effects, sleep problems, circadian regularity, benzodiazepines, stay asleep, sleep routine false full 118 0e04152e-b174-4eac-a9de-d8659b7fa5ae 117: Brendan Vermeire, Mental & Metabolic Health Scientist & Clinical Researcher: Understanding Functional Mental Health & Neuroinflammation for Optimal Sleep & Wellbeing. Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. 

Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia.  

Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being.

In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion!

 

BIO:

Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.

He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.

When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.

To learn more about Brendan, please visit: www.metabolicsolutionsllc.com
 


SHOW NOTES: 

🧠 What made Brendan interested in functional mental health and neuroinflammation?

🧠 Exploring the crucial role of microglial cells

🧠 Link between neuroinflammation and Insomnia

🧠 Insights into the sleep challenges faced by many Americans

🧠 Brendan addressed that lifestyle behaviors play a significant role in people's struggles

🧠 What are the foundational elements that coaches and practitioners should motivate their patients to implement

🧠 How to nurture your fundamentals for mental well-being

🧠 Objective assessment of brain cell dysfunction

🧠 Reinforcing objective data 

🧠 Benefits of Mental M.A.P testing

🧠 What could we learn from Brendan's sleep-night routine?

🧠 Learn more about The Mental M.A.P.™️ www.metabolicsolutionsllc.com


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


GUEST LINKS:

Website: www.metabolicsolutionsllc.com

Instagram: the_holistic_savage

Linkedin: https://www.linkedin.com/in/brendan-vermeire-23754693/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 29 May 2023 12:15:57 +0000 mollie@sleepisaskill.com (Brendan Vermeire, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/117-brendan-vermeire-mental-metabolic-health-scientist-clinical-researcher-understanding-functional-mental-health-neuroinflammation-for-optimal-sleep-wellbeing-G4j5sjCy Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. 

Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia.  

Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being.

In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion!

 

BIO:

Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.

He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.

When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.

To learn more about Brendan, please visit: www.metabolicsolutionsllc.com
 


SHOW NOTES: 

🧠 What made Brendan interested in functional mental health and neuroinflammation?

🧠 Exploring the crucial role of microglial cells

🧠 Link between neuroinflammation and Insomnia

🧠 Insights into the sleep challenges faced by many Americans

🧠 Brendan addressed that lifestyle behaviors play a significant role in people's struggles

🧠 What are the foundational elements that coaches and practitioners should motivate their patients to implement

🧠 How to nurture your fundamentals for mental well-being

🧠 Objective assessment of brain cell dysfunction

🧠 Reinforcing objective data 

🧠 Benefits of Mental M.A.P testing

🧠 What could we learn from Brendan's sleep-night routine?

🧠 Learn more about The Mental M.A.P.™️ www.metabolicsolutionsllc.com


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


GUEST LINKS:

Website: www.metabolicsolutionsllc.com

Instagram: the_holistic_savage

Linkedin: https://www.linkedin.com/in/brendan-vermeire-23754693/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 117: Brendan Vermeire, Mental & Metabolic Health Scientist & Clinical Researcher: Understanding Functional Mental Health & Neuroinflammation for Optimal Sleep & Wellbeing. Brendan Vermeire, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:58:50 Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia. Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being. In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion! Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia. Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being. In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion! objective assessment brain cell dysfunction, health scientist, mental map testing, lifestyle behaviors, mental and metabolic, researcher, sleep-night routine, foundational nurturing fundamentals, mental health, mental well-being, microglial cells, brendan vermeire, enhancing mental well-being, link between neuroinflammation and insomnia, functional mental health, groundbreaking insights, sleep challenges, optimizing sleep, neuroinflammation false full 117 d0348e42-cadf-40e6-91ca-cb9d4f23e00a 116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep! Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you.

Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California.

His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms.

But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer.

Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. 

Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda.


BIO:

Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.


SHOW NOTES:


😴 What sparks the enthusiasm of Dr. Panda to study everything about sleep and circadian rhythm

😴 The power of timing to our health and wellness? 

😴 How to achieve restorative sleep 

😴 Unveiling the optimal rhythm for a healthy lifestyle

😴 The circadian rhythm crisis: the impact of disruption and sleep deprivation

😴 How does meal timing affect sleep?

😴 What is the relationship between melatonin and food?

😴 Why coffee or tea should be avoided before breakfast

😴 A few exceptions to the rule

😴 Exploring the benefits of a specific eating window

😴 Power of movement and light exposure in the morning

😴 Recent research highlighted by Dr. Panda reveals that afternoon exercise is more effective in managing blood glucose and blood pressure than in the morning. 
(https://pubmed.ncbi.nlm.nih.gov/30426166/)

😴 What could we learn from Dr. Panda's sleep-night routine?

😴 How to maintain your healthy routine while traveling?

😴 Dr. Panda, books The Circadian Code and The Circadian Diabetes Code

😴 And More!!!


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskil for the kind I use every night!


GUEST LINKS: 

Website: mycircadianclock.org

Instagram: @satchin.panda


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 22 May 2023 10:30:00 +0000 mollie@sleepisaskill.com (Dr. Satchin Panda, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/116-dr-satchin-panda-groundbreaking-author-professor-reseacher-top-circadian-rhythms-expert-answers-when-you-should-eat-move-more-for-great-sleep-0iG_0Tvq Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you.

Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California.

His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms.

But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer.

Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. 

Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda.


BIO:

Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.


SHOW NOTES:


😴 What sparks the enthusiasm of Dr. Panda to study everything about sleep and circadian rhythm

😴 The power of timing to our health and wellness? 

😴 How to achieve restorative sleep 

😴 Unveiling the optimal rhythm for a healthy lifestyle

😴 The circadian rhythm crisis: the impact of disruption and sleep deprivation

😴 How does meal timing affect sleep?

😴 What is the relationship between melatonin and food?

😴 Why coffee or tea should be avoided before breakfast

😴 A few exceptions to the rule

😴 Exploring the benefits of a specific eating window

😴 Power of movement and light exposure in the morning

😴 Recent research highlighted by Dr. Panda reveals that afternoon exercise is more effective in managing blood glucose and blood pressure than in the morning. 
(https://pubmed.ncbi.nlm.nih.gov/30426166/)

😴 What could we learn from Dr. Panda's sleep-night routine?

😴 How to maintain your healthy routine while traveling?

😴 Dr. Panda, books The Circadian Code and The Circadian Diabetes Code

😴 And More!!!


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskil for the kind I use every night!


GUEST LINKS: 

Website: mycircadianclock.org

Instagram: @satchin.panda


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep! Dr. Satchin Panda, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 01:14:15 Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you. Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California. His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms. But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer. Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda. Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you. Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California. His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms. But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer. Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda. technology, accountability, sleepisaskill #sleepbetter, time restricted eating, circadian rhythm, circadian rhythm, circadian rhythm, sleep, behavioral change, intermittent fasting, meal timing, dr. satchin panda, sleep management, movement timing false full 116 74565681-65d9-4881-9a6b-9224d7307219 115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep! Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! 

Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. 

Tune in and get ready to groove your way to an energized, productive, and well-rested you!

 

GUEST BIO:

Susan Drumm is a CEO Advisor, USA Today Bestselling Author and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today’s disruptive environment. She has personally coached billionaire CEOs, high profile political figures, prominent Fortune 100 executive teams and incredible entrepreneurs that set out to disrupt the marketplace.

Susan draws on many disciplines in her approach.  She has graduate degrees from Harvard Law School, Carnegie Mellon University and the London Academy of Music and Dramatic Art.  Susan obtained the highest level of coaching certification as Master Certified Coach (MCC) through the International Coaching Federation.  Susan also holds certifications in HeartMath™, Integrative Enneagram (Level 2), EQ Learning in Action, Havening Techniques®, The Leadership Circle and is a Certified Forum Facilitator for YPO (Young President’s Organization).

She is the two-time #1 bestselling author of The Leader’s Playlist:  unleash the power of music and neuroscience to transform your leadership and your life.  In the book, Susan unveils a groundbreaking process that outlines how our childhood wounds show up in our ability to lead others and how music can heal those wounds.

Susan’s YouTube channel and podcast, The Enlightened Executive, is ranked in the top 2% of podcasts globally.  In the show, she spotlights ground-breaking techniques and strategies to help executives and entrepreneurs get the edge in personal and leadership effectiveness.  Guests include founders of these programs and the executives who have experienced them — and dig into what they are, what they offer, and whether they actually work to help you evolve personally and professionally. 

Susan’s clients include C-suite executives from financial services, private equity, tech, healthcare, professional services, media, consumer products, consulting and law.  She has worked with organizations such as KPMG, Oracle, Viacom, Microsoft, Conde Nast, L’Oreal, A&E Networks, USS Steel and Cisco.

Prior to founding Meritage Leadership Development, Susan was a Senior Consultant for The Boston Consulting Group, Director of Marketing and Master Black Belt for NBC/GE and Associate Partner at The Trium Group in leadership development consulting.

Susan is a member of EO (Entrepreneur’s Organization) and volunteers her time with several boards and organizations including Selfless Givers.  Susan serves clients globally and lives in Scottsdale, Arizona.  She is passionate about travel, hiking, Pilates and healthy living and her puppy Jasmine, a toy Australian Shepherd.

 



SHOW NOTES: 

🎵  Susan Drumm's book The Leader's Playlist 

🎵 Power of music to shift one's mental state.

🎵 What inspired Susan to write a book on improving people's lives and helping them feel empowered & relaxed

🎵 Susan discovered that music not only soothed her but also healed her.

🎵 Susan on finding healing and empowerment through music.

🎵 The advice Susan gives to those having trouble coping with their stress and anxiety.

🎵 The Power of Music: How does it affect our brain and emotion?

🎵 Susan's interesting sleep-night routine.

🎵 Using music to shift your mindset and embody your desired persona.

🎵 Relaxation devices recommended by Susan Drumm.

🎵 Visit Susandrumm.com and take her enlightened leader quiz -discover your unique leadership growth path and potential blind spots that could get in your way. 

🎵 And more!!


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!



GUEST LINKS:

Website: https://susandrumm.com

Instagram: https://www.instagram.com/drummleadership/

Twitter: https://twitter.com/drummleadership

Facebook: https://www.facebook.com/drummleadership

LinkedIn: https://www.linkedin.com/in/susan-drumm/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 18 May 2023 11:04:09 +0000 mollie@sleepisaskill.com (Susan Drumm, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/115-susan-drumm-leadership-coach-author-the-neuroscience-behind-utilizing-music-to-change-your-state-stress-sleep-9QAXZa_R Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! 

Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. 

Tune in and get ready to groove your way to an energized, productive, and well-rested you!

 

GUEST BIO:

Susan Drumm is a CEO Advisor, USA Today Bestselling Author and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today’s disruptive environment. She has personally coached billionaire CEOs, high profile political figures, prominent Fortune 100 executive teams and incredible entrepreneurs that set out to disrupt the marketplace.

Susan draws on many disciplines in her approach.  She has graduate degrees from Harvard Law School, Carnegie Mellon University and the London Academy of Music and Dramatic Art.  Susan obtained the highest level of coaching certification as Master Certified Coach (MCC) through the International Coaching Federation.  Susan also holds certifications in HeartMath™, Integrative Enneagram (Level 2), EQ Learning in Action, Havening Techniques®, The Leadership Circle and is a Certified Forum Facilitator for YPO (Young President’s Organization).

She is the two-time #1 bestselling author of The Leader’s Playlist:  unleash the power of music and neuroscience to transform your leadership and your life.  In the book, Susan unveils a groundbreaking process that outlines how our childhood wounds show up in our ability to lead others and how music can heal those wounds.

Susan’s YouTube channel and podcast, The Enlightened Executive, is ranked in the top 2% of podcasts globally.  In the show, she spotlights ground-breaking techniques and strategies to help executives and entrepreneurs get the edge in personal and leadership effectiveness.  Guests include founders of these programs and the executives who have experienced them — and dig into what they are, what they offer, and whether they actually work to help you evolve personally and professionally. 

Susan’s clients include C-suite executives from financial services, private equity, tech, healthcare, professional services, media, consumer products, consulting and law.  She has worked with organizations such as KPMG, Oracle, Viacom, Microsoft, Conde Nast, L’Oreal, A&E Networks, USS Steel and Cisco.

Prior to founding Meritage Leadership Development, Susan was a Senior Consultant for The Boston Consulting Group, Director of Marketing and Master Black Belt for NBC/GE and Associate Partner at The Trium Group in leadership development consulting.

Susan is a member of EO (Entrepreneur’s Organization) and volunteers her time with several boards and organizations including Selfless Givers.  Susan serves clients globally and lives in Scottsdale, Arizona.  She is passionate about travel, hiking, Pilates and healthy living and her puppy Jasmine, a toy Australian Shepherd.

 



SHOW NOTES: 

🎵  Susan Drumm's book The Leader's Playlist 

🎵 Power of music to shift one's mental state.

🎵 What inspired Susan to write a book on improving people's lives and helping them feel empowered & relaxed

🎵 Susan discovered that music not only soothed her but also healed her.

🎵 Susan on finding healing and empowerment through music.

🎵 The advice Susan gives to those having trouble coping with their stress and anxiety.

🎵 The Power of Music: How does it affect our brain and emotion?

🎵 Susan's interesting sleep-night routine.

🎵 Using music to shift your mindset and embody your desired persona.

🎵 Relaxation devices recommended by Susan Drumm.

🎵 Visit Susandrumm.com and take her enlightened leader quiz -discover your unique leadership growth path and potential blind spots that could get in your way. 

🎵 And more!!


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!



GUEST LINKS:

Website: https://susandrumm.com

Instagram: https://www.instagram.com/drummleadership/

Twitter: https://twitter.com/drummleadership

Facebook: https://www.facebook.com/drummleadership

LinkedIn: https://www.linkedin.com/in/susan-drumm/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep! Susan Drumm, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:38:41 Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. Tune in and get ready to groove your way to an energized, productive, and well-rested you! Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. Tune in and get ready to groove your way to an energized, productive, and well-rested you! leadership effectiveness, leadership skills, empowerment, the leader's playlist, transformative power, susan drumm, neural pathways, sleep better, mental state, bestselling author, leadership coach, childhood, optimized sleep, rhythm, music, music, the leader’s playlist, a better mindset, wounds, healing, well-being false full 115 bc185bc6-37fd-4525-99a3-f752536d91eb 114: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): All Things Data!: Unveiling Best Data-Driven Practices, & Breakthroughs for Optimal Health (& Sleep!) Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.

Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.

We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.

GUEST BIO

Dr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. 


SHOW NOTES: 

😴  How Dr. Jay found balance in utilizing biohacking data for optimal fitness and longevity

😴 Dr. Jay's feedback on VO2 max test

😴 Enhancing VO2 Max for improved endurance

😴 Renee's experience combining Oura ring with the Natural Cycles app

😴 Lauren's take on VO2max 

😴 Balancing objective and subjective data

😴 Dr. Jay emphasizes the importance of connecting personal values to metrics

😴 Mollie's obsession with walking 10,000 steps a day

😴 Renee's insights about the role of technologies and nutrition in health and longevity

😴Dr. Jay's perspective on addressing emotional dysregulation and the importance of tackling root issues with therapy

😴 Lauren advises us to stay open and avoid negative narratives

😴 Mollie shares ways to protect yourself from data breaches

😴 What are things you can learn from Dr. Jay, Lauren, Renee, and Mollie regarding our sleep-night routine?

😴 And more!!



SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

GUEST LINKS:

Website:     www.drjaywiles.com
                         https://thebiohackerbabes.com/

Instagram: drjaywiles 
                          biohacker_babes


Facebook: https://www.facebook.com/biohackerbabes  
                          https://www.facebook.com/DrJayWiles

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 15 May 2023 14:27:58 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Mollie Eastman, Renee Belz, Dr. Jay Wiles, Lauren Sambataro, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/114-round-table-dr-jay-wiles-biohacker-babes-lauren-sambataro-renee-belz-all-things-data-unveiling-best-data-driven-practices-breakthroughs-for-optimal-health-sleep-r4H5xchd Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.

Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.

We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.

GUEST BIO

Dr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. 


SHOW NOTES: 

😴  How Dr. Jay found balance in utilizing biohacking data for optimal fitness and longevity

😴 Dr. Jay's feedback on VO2 max test

😴 Enhancing VO2 Max for improved endurance

😴 Renee's experience combining Oura ring with the Natural Cycles app

😴 Lauren's take on VO2max 

😴 Balancing objective and subjective data

😴 Dr. Jay emphasizes the importance of connecting personal values to metrics

😴 Mollie's obsession with walking 10,000 steps a day

😴 Renee's insights about the role of technologies and nutrition in health and longevity

😴Dr. Jay's perspective on addressing emotional dysregulation and the importance of tackling root issues with therapy

😴 Lauren advises us to stay open and avoid negative narratives

😴 Mollie shares ways to protect yourself from data breaches

😴 What are things you can learn from Dr. Jay, Lauren, Renee, and Mollie regarding our sleep-night routine?

😴 And more!!



SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

GUEST LINKS:

Website:     www.drjaywiles.com
                         https://thebiohackerbabes.com/

Instagram: drjaywiles 
                          biohacker_babes


Facebook: https://www.facebook.com/biohackerbabes  
                          https://www.facebook.com/DrJayWiles

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 114: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): All Things Data!: Unveiling Best Data-Driven Practices, & Breakthroughs for Optimal Health (& Sleep!) Mollie McGlocklin, Mollie Eastman, Renee Belz, Dr. Jay Wiles, Lauren Sambataro, Mollie McGlocklin Eastman 01:14:53 Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you. Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it. We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being. Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you. Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it. We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being. nutrition, biohacking data, hrv, therapy, natural cycles app, blood chemistry, longevity, endurance, metrics walking 10, biohacker, personal values, emotional dysregulation, vo2 max test, sleep-night routine, hanu health, biohacking, technologies, 000 steps, cgm, aura ring, stress management, stress tracker, fitness, data, health, objective data vs subjective data, date protection, data breaches false full 114 c4ed3a37-7c12-4df7-abfc-2fc44cc93175 113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep Apnea Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders.

Pat’s publications span both medical and psychosocial spectrums. She has a unique ability to intervene in the interstices of global systems, developing protocols which can be translated across demographics and cultures into improved clinical outcomes.

She sits on the Board of Directors for the American Academy of Physiological Medicine and Dentistry in New York, is a facilitating advisor for Mymaskmovement.org, a company that uses 3D scanning through a simple phone app and digital fabrication to create reusable custom fitted respirators for men, women and children of all shapes, sizes and ethnicities affordably. "It is never too early to start, and no child is too young" are the mantras of her care practice.

She is also an executive Director for the Foundation for Airway Health. Pat continues to provide clinical expertise as a Senior Clinical providing Hypoglossal Nerve Stimulator Implant therapy for patients with sleep apnea while lecturing internationally on subjects relating to breathing and sleep medicine, dentistry and precision medicine systems to best benefit all patient populations. Serving the underserved and marginalized patient remains a passion and priority for her.

Pat has one grown daughter who shares her passion and commitment to social justice and education, serving as a bilingual sixth grade teacher in the inner city Oakland, CA.


SHOW NOTES:
😴 Pat McBride discusses her journey in the field of sleep medicine and how she approaches patients with personal care.

😴 Importance of holistic approach in treating sleep apnea

😴 Overview from the book “Empowered Sleep Apnea” by David McCarty

😴 McBride highlights the importance of education and continued learning in the field of sleep medicine.

😴 Personalized care: Understanding specific disorders for effective treatment

😴 What is MMA surgery for sleep apnea? How effective is it, and what does the procedure involve?

😴 McBride shares insights from the American Academy of Dental and Physiological Medicine Conference.

😴 Explore the intricacies of sleep technology and its potential benefits for you

😴 Pat McBride reminds us that home sleep test tests are indicators and not a substitute for proper evaluation and treatment by a healthcare professional.

😴 What could we learn from Pat's sleep-night routine?
And more!!


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 12 May 2023 11:25:27 +0000 mollie@sleepisaskill.com (Pat Mc Bride, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/113-pat-mc-bride-phd-clinical-sleep-specialty-revolutionizing-airway-disorder-treatment-l-sleep-apnea-3ql0e5Ic Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders.

Pat’s publications span both medical and psychosocial spectrums. She has a unique ability to intervene in the interstices of global systems, developing protocols which can be translated across demographics and cultures into improved clinical outcomes.

She sits on the Board of Directors for the American Academy of Physiological Medicine and Dentistry in New York, is a facilitating advisor for Mymaskmovement.org, a company that uses 3D scanning through a simple phone app and digital fabrication to create reusable custom fitted respirators for men, women and children of all shapes, sizes and ethnicities affordably. "It is never too early to start, and no child is too young" are the mantras of her care practice.

She is also an executive Director for the Foundation for Airway Health. Pat continues to provide clinical expertise as a Senior Clinical providing Hypoglossal Nerve Stimulator Implant therapy for patients with sleep apnea while lecturing internationally on subjects relating to breathing and sleep medicine, dentistry and precision medicine systems to best benefit all patient populations. Serving the underserved and marginalized patient remains a passion and priority for her.

Pat has one grown daughter who shares her passion and commitment to social justice and education, serving as a bilingual sixth grade teacher in the inner city Oakland, CA.


SHOW NOTES:
😴 Pat McBride discusses her journey in the field of sleep medicine and how she approaches patients with personal care.

😴 Importance of holistic approach in treating sleep apnea

😴 Overview from the book “Empowered Sleep Apnea” by David McCarty

😴 McBride highlights the importance of education and continued learning in the field of sleep medicine.

😴 Personalized care: Understanding specific disorders for effective treatment

😴 What is MMA surgery for sleep apnea? How effective is it, and what does the procedure involve?

😴 McBride shares insights from the American Academy of Dental and Physiological Medicine Conference.

😴 Explore the intricacies of sleep technology and its potential benefits for you

😴 Pat McBride reminds us that home sleep test tests are indicators and not a substitute for proper evaluation and treatment by a healthcare professional.

😴 What could we learn from Pat's sleep-night routine?
And more!!


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep Apnea Pat Mc Bride, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:53:02 Join us for an inspiring conversation with Pat McBride, a pioneer in dental sleep apnea treatment in the San Francisco Bay Area. With over four decades of experience as a clinician and educator in the fields of dentistry, respiratory medicine, and sleep medicine, she shares insights on personalized care, interdisciplinary collaboration, and psychosocial integration for effective patient treatment. In addition, discover the effectiveness of MMA surgery for sleep apnea and learn about the annual conference by the (AAPMD) American Academy of Physiological Medicine and Dentistry, where healthcare professionals come together to share knowledge and advice to make a meaningful impact. Take advantage of this opportunity to learn and be inspired! Join us for an inspiring conversation with Pat McBride, a pioneer in dental sleep apnea treatment in the San Francisco Bay Area. With over four decades of experience as a clinician and educator in the fields of dentistry, respiratory medicine, and sleep medicine, she shares insights on personalized care, interdisciplinary collaboration, and psychosocial integration for effective patient treatment. In addition, discover the effectiveness of MMA surgery for sleep apnea and learn about the annual conference by the (AAPMD) American Academy of Physiological Medicine and Dentistry, where healthcare professionals come together to share knowledge and advice to make a meaningful impact. Take advantage of this opportunity to learn and be inspired! treatment for sleep apnea, foundation for airway health, sleep technology, precision medicine, interdisciplinary care, aapmd, sleep better, american academy of physiological medicine and dentistry, sleep-night routine, dental sleep medicine, pat mcbride, sleep medicine, mma maxillomandibular advancement, sleep apnea false full 113 48815b72-5d99-4b5a-89a3-1bb2cd1628e3 112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen! As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause!

Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes.

 

In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being.

We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today.

 

GUEST BIO

Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.

Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.

Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and a Oxygen Advantage Advanced Breathwork Instructor.

 

SHOW NOTES: 

😴 What are some common sleep-related issues that women experience during perimenopause & menopause?

😴 What changes occur in women's hormones during the perimenopausal and menopausal stages?

😴 Should women get hormone testing at a certain age, or is it based on individual cases?

😴 Creating a consistent morning routine: Importance of exercise, breath work and meditation

😴  What things does Zora have on her nightstand and what does she pack while traveling?  Apps and devices to create a relaxing environment.

😴 A Glymphatic drainage system deep dive 

And more!!


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation

go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!


GUEST LINKS
Website: http://hackmyage.com
Instagram: http://instagram.com/hackmyage
Facebook: http://facebook.com/hackmyage 
Twitter: http://twitter.com/hackmyage  
LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 8 May 2023 11:03:53 +0000 mollie@sleepisaskill.com (Zora Benhamou, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/112-zora-benhamou-gerontologist-health-coach-biohacker-sleep-for-women-over-50-years-old-must-listen-L98Ir69e As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause!

Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes.

 

In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being.

We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today.

 

GUEST BIO

Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.

Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.

Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and a Oxygen Advantage Advanced Breathwork Instructor.

 

SHOW NOTES: 

😴 What are some common sleep-related issues that women experience during perimenopause & menopause?

😴 What changes occur in women's hormones during the perimenopausal and menopausal stages?

😴 Should women get hormone testing at a certain age, or is it based on individual cases?

😴 Creating a consistent morning routine: Importance of exercise, breath work and meditation

😴  What things does Zora have on her nightstand and what does she pack while traveling?  Apps and devices to create a relaxing environment.

😴 A Glymphatic drainage system deep dive 

And more!!


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation

go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!


GUEST LINKS
Website: http://hackmyage.com
Instagram: http://instagram.com/hackmyage
Facebook: http://facebook.com/hackmyage 
Twitter: http://twitter.com/hackmyage  
LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen! Zora Benhamou, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:58:00 As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause! Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes. In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being. We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today. As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause! Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes. In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being. We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today. hormones, nutrition, self-improvement, menopause, supplements, skincare, longevity, anti-aging, sleep better, lifestyle, sleep deprivation, biohacking, health and wellness, program for women, perimenopause, hack my age, fitness, aging, mindfulness false full 112 5ffb22b7-5443-4c76-b75c-b581ae1d5751 111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker.

Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more!

 

GUEST BIO

Dr Shelley James is an international consultant on light and well-being, TEDx and keynote speaker, WELL Advisor and Faculty Member and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist, electrician and open-water swimmer. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier and happier and save the planet too.

Current clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, universities and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million young people around the world. Her TEDx talk has now reached over 190,000 views and was in the world's top three most-watched in the month after launch.
 

SHOW NOTES: 

🌞 How did Dr. Shelley James become ‘The Light Lady’? 

🌞 Dr. James aims to simplify the fundamental topics of lighting & health.

🌞 How lighting affects your sleep-wake cycle

🌞 What are the distinctive factors present during the early morning sunlight?

🌞 The blue light shower during the early morning light, also called nautical sunrise, is essential in enhancing mood, body temperature, and energy levels.

🌞 What are some practical ways to incorporate more natural light into our lives?

🌞 Dr. James' practical suggestions for lighting after sunset and utilizing blue blockers

🌞 What is Dr. James’ sleep routine?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

 

GUEST LINKS:

Website: www.ageoflightinnovations.com

Instagram: https://www.instagram.com/drshelleyjames/

Facebook: https://www.facebook.com/DrShelleyJames/

Twitter: https://twitter.com/DrShelleyJames

LinkedIn: https://www.linkedin.com/in/dr-shelley-james-53592229/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 1 May 2023 11:03:34 +0000 mollie@sleepisaskill.com (Dr Shelley James, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/111-dr-shelley-james-the-light-lady-how-to-use-the-power-of-light-to-improve-your-sleep-health-tzRVP_47 Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker.

Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more!

 

GUEST BIO

Dr Shelley James is an international consultant on light and well-being, TEDx and keynote speaker, WELL Advisor and Faculty Member and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist, electrician and open-water swimmer. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier and happier and save the planet too.

Current clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, universities and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million young people around the world. Her TEDx talk has now reached over 190,000 views and was in the world's top three most-watched in the month after launch.
 

SHOW NOTES: 

🌞 How did Dr. Shelley James become ‘The Light Lady’? 

🌞 Dr. James aims to simplify the fundamental topics of lighting & health.

🌞 How lighting affects your sleep-wake cycle

🌞 What are the distinctive factors present during the early morning sunlight?

🌞 The blue light shower during the early morning light, also called nautical sunrise, is essential in enhancing mood, body temperature, and energy levels.

🌞 What are some practical ways to incorporate more natural light into our lives?

🌞 Dr. James' practical suggestions for lighting after sunset and utilizing blue blockers

🌞 What is Dr. James’ sleep routine?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

 

GUEST LINKS:

Website: www.ageoflightinnovations.com

Instagram: https://www.instagram.com/drshelleyjames/

Facebook: https://www.facebook.com/DrShelleyJames/

Twitter: https://twitter.com/DrShelleyJames

LinkedIn: https://www.linkedin.com/in/dr-shelley-james-53592229/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health Dr Shelley James, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:52:05 Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker. Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more! Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker. Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more! circadian rhythms, blue blocker, sleep-wake cycle, blue light, natural sunlight, sleep better, early morning sunlight, health and happiness false full 111 98ba6518-2db3-4745-bd1a-6123b778542b 110: Karen Martel, Certified Hormone Specialist & Nutrition Coach: Are Your Hormones Keeping You Up At Night? Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance.  

 

In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health.  

 

We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode!



GUEST BIO

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance."

 

SHOW NOTES: 
 

😴  Karen Martel's struggle with sleep deprivation and health issues as a new mom 

😴  How Karen made the connections between hormonal imbalances and her insomnia

😴  What are the must-do tests and how often are they recommended for hormonal testing?

😴  The vital role of estrogen and progesterone in women's health

😴  Significance of hormonal therapy replacement?

😴  Sleep apnea in women (particularly as they age!), with or without symptoms.

😴  What is Karen’s sleep-night routine?
😴 Try Karen’s hormone quiz on her website https://karenmartel.com/


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

 

GUEST LINKS:

Website: https://karenmartel.com
Instagram: @karenmartelhormones
Facebook: @karenmartelhormones


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 26 Apr 2023 16:35:21 +0000 mollie@sleepisaskill.com (Karen Martel, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/110-karen-martel-certified-hormone-specialist-nutrition-coach-are-your-hormones-keeping-you-up-at-night-hArtoxY9 Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance.  

 

In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health.  

 

We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode!



GUEST BIO

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance."

 

SHOW NOTES: 
 

😴  Karen Martel's struggle with sleep deprivation and health issues as a new mom 

😴  How Karen made the connections between hormonal imbalances and her insomnia

😴  What are the must-do tests and how often are they recommended for hormonal testing?

😴  The vital role of estrogen and progesterone in women's health

😴  Significance of hormonal therapy replacement?

😴  Sleep apnea in women (particularly as they age!), with or without symptoms.

😴  What is Karen’s sleep-night routine?
😴 Try Karen’s hormone quiz on her website https://karenmartel.com/


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

 

GUEST LINKS:

Website: https://karenmartel.com
Instagram: @karenmartelhormones
Facebook: @karenmartelhormones


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 110: Karen Martel, Certified Hormone Specialist & Nutrition Coach: Are Your Hormones Keeping You Up At Night? Karen Martel, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:58:42 Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance. In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health. We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode! Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance. In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health. We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode! hormonal health, woman insomnia, menopause, sleep deprivation women, sleep better, hormones and sleep, premenopause, womens health, sleep deprivation, womens health podcast false full 110 e6869c91-eed6-45f8-8b51-e7020f8312ea 109: Dr. Martin Moore-Ede, Author, Leading Expert on Circadian Clocks & Light: Illuminating the Effects of Lighting, Blue Blockers, & Circadian Rhythms Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. 

Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure.

Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation!

 

GUEST BIO:

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he located the human circadian clock. He founded CIRCADIAN® Light Research Center which identified the key blue wavelengths that synchronize the circadian clock during the day and disrupt it at night, Based on this breakthrough  patented & developed the first evidence based healthy circadian lights which improve sleep and circadian health

SHOW NOTES: 

💡What sparked Dr. Martin Moore-Ede's interest in studying circadian rhythms that influence our sleep

💡The harmful effects of artificial nighttime light exposure

💡Innovative lighting solutions to avoid the adverse effects of blue light

💡Advantages and disadvantages of LED lighting

💡Do you know? Wood fires and candles do not produce blue or virtual blue light

💡Spectrophotometer - the device helps identify harmful blue light spikes in lighting. Dr. Martin used the handheld UPRTek spectrometer -an older model - but the latest versions can be found athttps://www.uprtek.com/en/product/handheld-spectrometers

💡Kenneth Wright’s sleep studies on the relationship between sleep and the light-dark cycle

💡How controlling your light can improve your sleep?

💡Dr. Moore-Ede's helpful resources: 

💡 Dr. Martin Moore-Ede's new book, THE LIGHT DOCTOR, will be released in serialized form on Substack
     at https://lightdoctormartinmooreede.substack.com beginning in June.
     
     He is delighted to offer you a FREE subscription to check it out.

💡Busting some sleep myths about lights

💡 What is Dr. Moore-Ede's sleep-night routine


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

 

GUEST LINK:

Website: https://thelightdoctor.com/

LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/

Twitter: https://thelightdoctor.com/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 24 Apr 2023 19:10:07 +0000 mollie@sleepisaskill.com (Dr.Martin Moore-Ede, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/109-dr-martin-moore-ede-author-leading-expert-on-circadian-clocks-light-illuminating-the-effects-of-lighting-blue-blockers-circadian-rhythms-ciHxUgZr Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. 

Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure.

Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation!

 

GUEST BIO:

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he located the human circadian clock. He founded CIRCADIAN® Light Research Center which identified the key blue wavelengths that synchronize the circadian clock during the day and disrupt it at night, Based on this breakthrough  patented & developed the first evidence based healthy circadian lights which improve sleep and circadian health

SHOW NOTES: 

💡What sparked Dr. Martin Moore-Ede's interest in studying circadian rhythms that influence our sleep

💡The harmful effects of artificial nighttime light exposure

💡Innovative lighting solutions to avoid the adverse effects of blue light

💡Advantages and disadvantages of LED lighting

💡Do you know? Wood fires and candles do not produce blue or virtual blue light

💡Spectrophotometer - the device helps identify harmful blue light spikes in lighting. Dr. Martin used the handheld UPRTek spectrometer -an older model - but the latest versions can be found athttps://www.uprtek.com/en/product/handheld-spectrometers

💡Kenneth Wright’s sleep studies on the relationship between sleep and the light-dark cycle

💡How controlling your light can improve your sleep?

💡Dr. Moore-Ede's helpful resources: 

💡 Dr. Martin Moore-Ede's new book, THE LIGHT DOCTOR, will be released in serialized form on Substack
     at https://lightdoctormartinmooreede.substack.com beginning in June.
     
     He is delighted to offer you a FREE subscription to check it out.

💡Busting some sleep myths about lights

💡 What is Dr. Moore-Ede's sleep-night routine


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

 

GUEST LINK:

Website: https://thelightdoctor.com/

LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/

Twitter: https://thelightdoctor.com/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 109: Dr. Martin Moore-Ede, Author, Leading Expert on Circadian Clocks & Light: Illuminating the Effects of Lighting, Blue Blockers, & Circadian Rhythms Dr.Martin Moore-Ede, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:54:05 Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure. Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation! Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure. Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation! healthy home, circadian light, circadian clock, dr martin moore., blue light, circadian rhythm, biohacker, sleep beter, fluorescent light, biohacking, healthy sleep, led lighting, blue light blocker, healthy workplace, jet lag, biological clock false full 109 9fd29759-112c-4f79-a6c2-2a709e479aeb 108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep! Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts.

Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. 

And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now!

GUEST BIO:

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer.  In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one’s self. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder of Leela Quantum Tech and Quantum Upgrade.

 

SHOW NOTES: 

🧘‍♀️️️️️ Philipp Samor von Holtzendorff-Fehling: From Corporate Executive to building his own company: Journey toward discovering energy and frequency world

🧘‍♀️ Leela Quantum Tech: Technological advancements and benefits

🧘‍♀️ One of the frequency cards Leela Quantum Tech offers is the Inner Peace Card, which helps with anxiety, stress, and constant thoughts.

🧘‍♀️ Inner Peace Card VS traditional methods such as pills

🧘‍♀ What is NPS and how does it help in balancing the mind and improving sleep?

🧘‍♀️ What are some examples of studies conducted to test the effectiveness of Leela Quantum Tech's products and technology?

🧘‍♀️ Leela Quantum Tech did five studies that proved their products can improve blood and HRV heart rate variability.

🧘‍♀️ What is the ideal placement for Leela Quantum Tech's frequency cards to get the full benefit?

🧘‍♀️ What is Philipp night sleep routine?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


GUEST LINKS:

Website: https://leelaq.com

LinkedIn: https://www.linkedin.com/company/leela-quantum-tech

Instagram: @leelaquantum

Facebook: https://m.facebook.com/leelaquantumtech/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 19 Apr 2023 19:15:21 +0000 mollie@sleepisaskill.com (Philipp Samor von Holtzendorff-Fehling, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/108-philipp-samor-von-holtzendorff-fehling-founder-of-leela-quantum-tech-how-an-ex-tech-exec-created-a-frequency-technology-to-help-promote-inner-peace-and-improve-sleep-RqJ0jDu_ Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts.

Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. 

And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now!

GUEST BIO:

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer.  In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one’s self. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder of Leela Quantum Tech and Quantum Upgrade.

 

SHOW NOTES: 

🧘‍♀️️️️️ Philipp Samor von Holtzendorff-Fehling: From Corporate Executive to building his own company: Journey toward discovering energy and frequency world

🧘‍♀️ Leela Quantum Tech: Technological advancements and benefits

🧘‍♀️ One of the frequency cards Leela Quantum Tech offers is the Inner Peace Card, which helps with anxiety, stress, and constant thoughts.

🧘‍♀️ Inner Peace Card VS traditional methods such as pills

🧘‍♀ What is NPS and how does it help in balancing the mind and improving sleep?

🧘‍♀️ What are some examples of studies conducted to test the effectiveness of Leela Quantum Tech's products and technology?

🧘‍♀️ Leela Quantum Tech did five studies that proved their products can improve blood and HRV heart rate variability.

🧘‍♀️ What is the ideal placement for Leela Quantum Tech's frequency cards to get the full benefit?

🧘‍♀️ What is Philipp night sleep routine?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


GUEST LINKS:

Website: https://leelaq.com

LinkedIn: https://www.linkedin.com/company/leela-quantum-tech

Instagram: @leelaquantum

Facebook: https://m.facebook.com/leelaquantumtech/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep! Philipp Samor von Holtzendorff-Fehling, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:35:18 Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts. Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now! Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts. Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now! sleep management strategies, inner peace products, sleep better, biohacker, biohacking, biohacking congress, leela quantum tech, quantum energy technology, sleep routine, frequency-based technology, sleep improvement false full 108 b91ff671-682d-4ad2-aa05-c540f72268d7 107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That! Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.

In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm.
 Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.

We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.

Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!

GUEST BIO

Mickey Beyer-Clausen is an entrepreneur with a track record of building venture-backed, category-defining companies. In the ’90s, Mickey was one of the first to launch Internet businesses, and since 2008, he has pioneered the use of cutting edge science and technology to improve people's lives. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter - the world’s most advanced circadian technology platform. Timeshifter translates complex circadian science into breakthrough solutions to give people control of their circadian rhythms for the first time. In 2018, Timeshifter launched its first service — now the most-downloaded and highest-rated jet lag app in the world. Recently, Timeshifter launched a new app to help shift workers optimize their sleep, alertness, health, and quality of life. Before Timeshifter, Beyer-Clausen co-founded several other businesses, including Trunk Archive and Ascio Technologies. He is also the Founder and Chairman of Happiness Foundation.

Steven W. Lockley, BSc., Ph.D.

Dr. Steven Lockley is a Neuroscientist at Brigham and Women’s Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and Timeshifter's Co-founder and Chief Scientist. Dr. Lockley is also an Adjunct Professor and VC Fellow at the Surrey Sleep Research Centre, University of Surrey in the UK. He received his B.Sc. (Hons) in Biology from the University of Manchester, UK in 1992 and a PhD in Biological Sciences from the University of Surrey, UK in 1997. With nearly 30 years of research experience, he is considered an international authority on circadian rhythms and sleep in humans. In addition to his research, Dr. Lockley works with clients such as NASA Astronauts and Mission Controllers, and Formula 1's elite on managing jet lag, shift work, and peak performance.



SHOW NOTES: 

⏰ Mickey Beyer-Clausen, co-founder and CEO of the Timeshifter app, discusses the latest app updates and developments.

⏰ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Circadian science, biological clock and sleep timing.

⏰ What health problems can occur due to disruptions in the biological clock?

⏰ The circadian system craves "stability."

⏰ What is the major environmental cue that resets our clock each day?

⏰ What is non-24 hour sleep-wake disorder?

⏰ What external factors affect the biological clock and how do they impact sleep-wake cycles?

⏰ In what ways can Time Shifter assist frequent travelers and workers with irregular schedules?

⏰ Big brands are increasingly adopting circadian science, and United Airlines has partnered with Time Shifter to offer the app for free to its premium members and at a discount to other members.

⏰ What we can learn from the sleep habits of Mickey Beyer-Clausen

⏰ What is the biggest game changer for Dr. Steven Lockley



SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



GUESTS LINKS: 

Website: www.timeshifter.com

LinkedIn: https://www.linkedin.com/company/timeshifter/

Instagram: @timeshifter

Twitter: @timeshifterapp


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 17 Apr 2023 15:56:04 +0000 mollie@sleepisaskill.com (Dr. Steven Lockley, Mickey Beyer-Clausen, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/107-mickey-beyer-clausen-dr-steven-lockley-timeshifter-app-shiftworker-jetlag-theres-an-app-for-that-8DIR0Xkf Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.

In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm.
 Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.

We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.

Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!

GUEST BIO

Mickey Beyer-Clausen is an entrepreneur with a track record of building venture-backed, category-defining companies. In the ’90s, Mickey was one of the first to launch Internet businesses, and since 2008, he has pioneered the use of cutting edge science and technology to improve people's lives. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter - the world’s most advanced circadian technology platform. Timeshifter translates complex circadian science into breakthrough solutions to give people control of their circadian rhythms for the first time. In 2018, Timeshifter launched its first service — now the most-downloaded and highest-rated jet lag app in the world. Recently, Timeshifter launched a new app to help shift workers optimize their sleep, alertness, health, and quality of life. Before Timeshifter, Beyer-Clausen co-founded several other businesses, including Trunk Archive and Ascio Technologies. He is also the Founder and Chairman of Happiness Foundation.

Steven W. Lockley, BSc., Ph.D.

Dr. Steven Lockley is a Neuroscientist at Brigham and Women’s Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and Timeshifter's Co-founder and Chief Scientist. Dr. Lockley is also an Adjunct Professor and VC Fellow at the Surrey Sleep Research Centre, University of Surrey in the UK. He received his B.Sc. (Hons) in Biology from the University of Manchester, UK in 1992 and a PhD in Biological Sciences from the University of Surrey, UK in 1997. With nearly 30 years of research experience, he is considered an international authority on circadian rhythms and sleep in humans. In addition to his research, Dr. Lockley works with clients such as NASA Astronauts and Mission Controllers, and Formula 1's elite on managing jet lag, shift work, and peak performance.



SHOW NOTES: 

⏰ Mickey Beyer-Clausen, co-founder and CEO of the Timeshifter app, discusses the latest app updates and developments.

⏰ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Circadian science, biological clock and sleep timing.

⏰ What health problems can occur due to disruptions in the biological clock?

⏰ The circadian system craves "stability."

⏰ What is the major environmental cue that resets our clock each day?

⏰ What is non-24 hour sleep-wake disorder?

⏰ What external factors affect the biological clock and how do they impact sleep-wake cycles?

⏰ In what ways can Time Shifter assist frequent travelers and workers with irregular schedules?

⏰ Big brands are increasingly adopting circadian science, and United Airlines has partnered with Time Shifter to offer the app for free to its premium members and at a discount to other members.

⏰ What we can learn from the sleep habits of Mickey Beyer-Clausen

⏰ What is the biggest game changer for Dr. Steven Lockley



SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



GUESTS LINKS: 

Website: www.timeshifter.com

LinkedIn: https://www.linkedin.com/company/timeshifter/

Instagram: @timeshifter

Twitter: @timeshifterapp


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That! Dr. Steven Lockley, Mickey Beyer-Clausen, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 01:06:54 Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter,, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!‍ Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter,, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!‍ clock, shift apps, stable sleep-wake cycle, rotating work schedule, jet lagged, timeshifter, jet lag app, circadian rhythm, sleep, non-24 hour sleep-wake disorder, how long does jet lag last, regulate, jet lag, shift work, light-dark cycle, timeshifterapp, biological clock false full 107 4735010b-db3a-48fc-93a4-2b7565b3838b 106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea? GUEST BIO: 

Emma Cooksey is a podcast host and writer.  She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.  Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy.  In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.”  By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.  As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders.

 

SHOW NOTES: 

😴Emma Cooksey's story of more than 10 years undiagnosed with obstructive sleep apnea

😴 What are the red flags of obstructive sleep apnea?

😴 Emma said loud snoring is a possible warning sign of sleep apnea

😴 How can someone tell if they have sleep apnea even if they don't snore?

😴 Sleep apnea is common in pregnant women due to weight gain but often goes undiagnosed.

😴 What are the dangers of sleep apnea if it's left untreated?

😴 What treatments are available that help reverse mouth breathing and improve nasal breathing skills? 

😴Some new technologies are making it easier to detect oxygen desaturation levels in people with sleep apnea.

😴 The importance of advocating for your own health and seeking solutions

😴 Discover Emma's key insight for a more restful night

 

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill  for the kind I use every night!

GUEST LINKS:

Website: www.sleepapneastories.com
LinkedIn: emma-cooksey-sleep-apnea
Instagram: @sleepapneastories

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 12 Apr 2023 15:40:51 +0000 mollie@sleepisaskill.com (Emma Cooksey, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/106-emma-cooksey-sleep-apnea-podcaster-writer-speaker-could-exhaustion-sleeplessness-be-a-sign-of-sleep-apnea-4CwqmFgW GUEST BIO: 

Emma Cooksey is a podcast host and writer.  She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.  Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy.  In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.”  By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.  As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders.

 

SHOW NOTES: 

😴Emma Cooksey's story of more than 10 years undiagnosed with obstructive sleep apnea

😴 What are the red flags of obstructive sleep apnea?

😴 Emma said loud snoring is a possible warning sign of sleep apnea

😴 How can someone tell if they have sleep apnea even if they don't snore?

😴 Sleep apnea is common in pregnant women due to weight gain but often goes undiagnosed.

😴 What are the dangers of sleep apnea if it's left untreated?

😴 What treatments are available that help reverse mouth breathing and improve nasal breathing skills? 

😴Some new technologies are making it easier to detect oxygen desaturation levels in people with sleep apnea.

😴 The importance of advocating for your own health and seeking solutions

😴 Discover Emma's key insight for a more restful night

 

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill  for the kind I use every night!

GUEST LINKS:

Website: www.sleepapneastories.com
LinkedIn: emma-cooksey-sleep-apnea
Instagram: @sleepapneastories

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea? Emma Cooksey, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 01:06:40 If you've been feeling exhausted and struggling to stay awake, it could be more than just a lack of sleep. Meet Emma Cooksey, who didn't realize the exhaustion and sleeplessness she was experiencing could be something more serious despite being told by doctors that everything was fine. However, a close call on the road due to dozing off at the wheel prompted further investigation. A sleep study uncovered the root cause: obstructive sleep apnea. Emma’s journey serves as a reminder that taking control of your health can change your life. She's not only conquered this challenging condition herself, but she's also spreading awareness and encouragement through her amazing podcast and Instagram account, @sleepapneastories! Tune in to learn practical advice on taking the initial steps toward a solution for anyone struggling with this condition. Seek help and have the quality of sleep you deserve. If you've been feeling exhausted and struggling to stay awake, it could be more than just a lack of sleep. Meet Emma Cooksey, who didn't realize the exhaustion and sleeplessness she was experiencing could be something more serious despite being told by doctors that everything was fine. However, a close call on the road due to dozing off at the wheel prompted further investigation. A sleep study uncovered the root cause: obstructive sleep apnea. Emma’s journey serves as a reminder that taking control of your health can change your life. She's not only conquered this challenging condition herself, but she's also spreading awareness and encouragement through her amazing podcast and Instagram account, @sleepapneastories! Tune in to learn practical advice on taking the initial steps toward a solution for anyone struggling with this condition. Seek help and have the quality of sleep you deserve. pregnancy health, sleep apnea stories, obstructive sleep apnea symptoms, emma cookey, podcast stories for sleep, womens health, obstructive sleep apnea, severe obstructive sleep apnea, podcast sleep stories, obstructive sleep apnea treatment, sleep apnea false full 106 64324821-0c2e-475b-93c9-bc276e0102a1 105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit! GUEST BIO: 

Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. 

Vanessa aims to bridge the gap between scientific research and people’s daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change. 

 

SHOW NOTES: 

😴 Vanessa Hill's journey to becoming a recognizable influencer in the world of sleep. With over 600k subscribers on her YouTube channel, Brain Craft.

😴 The impact of bedtime procrastination on our sleep quality

😴 Vanessa believes that in order to help people improve their sleep, we must remind them that they AREN’T bad sleepers just because they had a rough night 

😴 What is revenge bedtime procrastination

😴 Bedtime procrastination and its links with weaken self-control

😴 How To Overcome (And Beat) Bedtime Procrastinating

😴 Doing things to improve our sleep is an act of self-compassion

😴 Vanessa Hill's sleep routine

😴 What is the most significant change that Vanessa made to improve her sleep?



SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!
 

 

GUEST LINKS:
Website: nessyhill.com

Twitter: https://twitter.com/nessyhill

LinkedIn: https://www.linkedin.com/in/nessyhill/

Instagram: https://www.instagram.com/nessyhill/

YouTube channel: youtube.com/braincraft,

Tiktok:  https://www.tiktok.com/@braincraft


 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 10 Apr 2023 18:54:49 +0000 mollie@sleepisaskill.com (Vanessa Hill, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/105-vanessa-hill-behavioural-scientist-award-winning-science-communicator-revenge-bedtime-procrastination-what-it-is-what-you-can-do-to-break-the-habit-cyXSdQ0w GUEST BIO: 

Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. 

Vanessa aims to bridge the gap between scientific research and people’s daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change. 

 

SHOW NOTES: 

😴 Vanessa Hill's journey to becoming a recognizable influencer in the world of sleep. With over 600k subscribers on her YouTube channel, Brain Craft.

😴 The impact of bedtime procrastination on our sleep quality

😴 Vanessa believes that in order to help people improve their sleep, we must remind them that they AREN’T bad sleepers just because they had a rough night 

😴 What is revenge bedtime procrastination

😴 Bedtime procrastination and its links with weaken self-control

😴 How To Overcome (And Beat) Bedtime Procrastinating

😴 Doing things to improve our sleep is an act of self-compassion

😴 Vanessa Hill's sleep routine

😴 What is the most significant change that Vanessa made to improve her sleep?



SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!
 

 

GUEST LINKS:
Website: nessyhill.com

Twitter: https://twitter.com/nessyhill

LinkedIn: https://www.linkedin.com/in/nessyhill/

Instagram: https://www.instagram.com/nessyhill/

YouTube channel: youtube.com/braincraft,

Tiktok:  https://www.tiktok.com/@braincraft


 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit! Vanessa Hill, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:55:06 Get ready to hit snooze on your Revenge Bedtime Procrastination with the delightfully entertaining & knowledgeable Vanessa Hill - the mastermind behind the hit YouTube and PBS series Brain Craft. (which boasts an impressive 600k+ subscribers!). Join us as we learn about bedtime procrastination and how this growing phenomenon can lead to a vicious cycle of sleep deprivation. But don't worry - we've got your back with practical tips on overcoming it and improving your sleep habits with a healthy dose of self-compassion. Vanessa will also share her sleep routine and reveal the most significant change she made to improve her own sleep. So, if you want to set new systems & frameworks for your sleep and self, tune in to this podcast and discover the secrets to a good night's sleep. Get ready to hit snooze on your Revenge Bedtime Procrastination with the delightfully entertaining & knowledgeable Vanessa Hill - the mastermind behind the hit YouTube and PBS series Brain Craft. (which boasts an impressive 600k+ subscribers!). Join us as we learn about bedtime procrastination and how this growing phenomenon can lead to a vicious cycle of sleep deprivation. But don't worry - we've got your back with practical tips on overcoming it and improving your sleep habits with a healthy dose of self-compassion. Vanessa will also share her sleep routine and reveal the most significant change she made to improve her own sleep. So, if you want to set new systems & frameworks for your sleep and self, tune in to this podcast and discover the secrets to a good night's sleep. bedtime procrastination, brain craft, sleep, youtube channel, sleep optimization, behavior change strategies, sleep better, behavioral change, behavior change techniques, health & wellness false full 105 7eb017f1-301f-48e5-a758-1fef8878e407 104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It GUEST BIO: 

Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases.  This passion to help others stems from her own health struggles.  For nearly a decade she visited over 20 doctors looking for the cause for her strange symptoms and a solution to help her heal and get her life back. After years of failed traditional medical treatments and several incorrect diagnoses, she finally took her health into her own hands and discovered she had Lyme Disease.  

She successfully used holistic medicine approaches that included dietary modifications, supplementation and lifestyle changes to help her finally regain her health. Not only did she get health and her life back, but along the way learned how holistic medicine and modifications to both diet and lifestyle can help reverse and prevent many diseases.

Now, Dr. Torrie specializes in helping people find the root cause of their symptoms that have stumped other practitioners.  She has helped find answers for clients with mold sickness,  Lyme disease, gut infections, autoimmune diseases, fibromyalgia, depression, anxiety, chronic fatigue, hormone imbalance, infertility and so many more!   Dr. Torrie believes that when toxins and infections are removed and mindset is addressed, the body can heal itself.

 

SHOW NOTES: 

😴Dr. Thompson suffered from severe insomnia and Lyme disease. 

😴How holistic remediation helped Dr. Thompson recover from Lyme disease.

😴What are the symptoms of infection that come from parasites. How does it relate to sleep?

😴 What are the different tests used to detect infection from parasites? 

😴 What types of people are vulnerable to parasite infections?

😴 Immune boosting approaches to support your immune system to properly fight off parasitic infections

😴 What is Dr. Thompson's sleep and night routine

😴 What sleep technology looks like for Dr. Thompson

😴 What is the biggest sleep AHA moment for Dr. Thompson?

 

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS:

Website: https://www.drtorriethompson.com

Twitter: https://twitter.com/Ingredientology

LinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/

Facebook: https://www.facebook.com/drtorriethompson

Instagram: @drtorriethompson.com

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 7 Apr 2023 15:00:32 +0000 mollie@sleepisaskill.com (Dr. Torrie Thompson, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/104-dr-torrie-thompson-functional-medicine-practitioner-are-parasites-keeping-you-up-at-night-heres-how-to-tell-what-to-do-about-it-EJbr5Rs5 GUEST BIO: 

Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases.  This passion to help others stems from her own health struggles.  For nearly a decade she visited over 20 doctors looking for the cause for her strange symptoms and a solution to help her heal and get her life back. After years of failed traditional medical treatments and several incorrect diagnoses, she finally took her health into her own hands and discovered she had Lyme Disease.  

She successfully used holistic medicine approaches that included dietary modifications, supplementation and lifestyle changes to help her finally regain her health. Not only did she get health and her life back, but along the way learned how holistic medicine and modifications to both diet and lifestyle can help reverse and prevent many diseases.

Now, Dr. Torrie specializes in helping people find the root cause of their symptoms that have stumped other practitioners.  She has helped find answers for clients with mold sickness,  Lyme disease, gut infections, autoimmune diseases, fibromyalgia, depression, anxiety, chronic fatigue, hormone imbalance, infertility and so many more!   Dr. Torrie believes that when toxins and infections are removed and mindset is addressed, the body can heal itself.

 

SHOW NOTES: 

😴Dr. Thompson suffered from severe insomnia and Lyme disease. 

😴How holistic remediation helped Dr. Thompson recover from Lyme disease.

😴What are the symptoms of infection that come from parasites. How does it relate to sleep?

😴 What are the different tests used to detect infection from parasites? 

😴 What types of people are vulnerable to parasite infections?

😴 Immune boosting approaches to support your immune system to properly fight off parasitic infections

😴 What is Dr. Thompson's sleep and night routine

😴 What sleep technology looks like for Dr. Thompson

😴 What is the biggest sleep AHA moment for Dr. Thompson?

 

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS:

Website: https://www.drtorriethompson.com

Twitter: https://twitter.com/Ingredientology

LinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/

Facebook: https://www.facebook.com/drtorriethompson

Instagram: @drtorriethompson.com

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It Dr. Torrie Thompson, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:40:59 Join us in this enlightening conversation as we explore the world of health and sleep with Dr. Torrie Thompson. In this episode, Dr. Thompson will delve into her personal journey with severe insomnia and Lyme disease and how she overcame it - and now works with others to do the same. You don't want to miss this episode if you're curious about how parasites can impact your sleep and overall health. Dr. Thompson discusses the symptoms of parasite infections and the various tests used to detect them. She will also explain which types of people are most susceptible and share steps to take to deal with this problem. You'll also get a sneak peek into Dr. Thompson's sleep and night routine, including using technology to optimize her sleep! Join us in this enlightening conversation as we explore the world of health and sleep with Dr. Torrie Thompson. In this episode, Dr. Thompson will delve into her personal journey with severe insomnia and Lyme disease and how she overcame it - and now works with others to do the same. You don't want to miss this episode if you're curious about how parasites can impact your sleep and overall health. Dr. Thompson discusses the symptoms of parasite infections and the various tests used to detect them. She will also explain which types of people are most susceptible and share steps to take to deal with this problem. You'll also get a sneak peek into Dr. Thompson's sleep and night routine, including using technology to optimize her sleep! remedyforinsomnia, bacterial infections, herbs, regain health, root causes health issues, professional support, cause of insomnia, sleep, sleep optimization, sleep better, holistic medicine, coffee enema, natural medicine, metabolic activity, organic acids test, western medicine, severe insomnia, parasites, lyme disease, health and wellness, biofilm., infections false full 104 ecbf0f02-a0a4-4bad-bd4a-dfe6d640476c 103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!" GUEST BIO: 

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.

He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.

His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

 

SHOW NOTES: 

😴 Shawn Well’s book, Formula Energy: Six Life-Changing Ingredients to Unleash Your Limitless Potential

😴 In what ways have Shawn Wells' perceptions of his achievements changed

😴 Shawn Wells used to work a 16-hour day and take pride in it in such a mentality of constant work.

😴 The notorious "Hustle and Grind" mentality took its toll on Shawn, leaving behind a trail of unwelcome consequences.

😴 Discover the secret to redefining success and mastering the art of self-care

😴 Adverse effects of poor of sleep

😴 Understanding the Brain Energy Gap and the Impact of Caffeine on Sleep‍

😴 What is Paraxanthine, and could it replace your daily coffee? 

😴 What are Shawn Wells’ morning and nightly routine?



SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


EPISODE LINKS:
Website: https://shawnwells.com/

Twitter: https://twitter.com/Ingredientology

LinkedIn: https://www.linkedin.com/in/ingredientologist/

Facebook: https://www.facebook.com/Ingredientologist

Instagram: https://www.instagram.com/shawnwells/

 

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 27 Mar 2023 16:26:26 +0000 mollie@sleepisaskill.com (Shawn Wells, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/103-shawn-wells-biochemist-dietitian-and-formulator-a-new-better-caffeine-is-here-and-the-rumor-is-it-doesnt-mess-with-your-sleep-jTpdkOO4 GUEST BIO: 

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.

He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.

His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

 

SHOW NOTES: 

😴 Shawn Well’s book, Formula Energy: Six Life-Changing Ingredients to Unleash Your Limitless Potential

😴 In what ways have Shawn Wells' perceptions of his achievements changed

😴 Shawn Wells used to work a 16-hour day and take pride in it in such a mentality of constant work.

😴 The notorious "Hustle and Grind" mentality took its toll on Shawn, leaving behind a trail of unwelcome consequences.

😴 Discover the secret to redefining success and mastering the art of self-care

😴 Adverse effects of poor of sleep

😴 Understanding the Brain Energy Gap and the Impact of Caffeine on Sleep‍

😴 What is Paraxanthine, and could it replace your daily coffee? 

😴 What are Shawn Wells’ morning and nightly routine?



SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


EPISODE LINKS:
Website: https://shawnwells.com/

Twitter: https://twitter.com/Ingredientology

LinkedIn: https://www.linkedin.com/in/ingredientologist/

Facebook: https://www.facebook.com/Ingredientologist

Instagram: https://www.instagram.com/shawnwells/

 

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!" Shawn Wells, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 01:08:28 We're about to dive into an exciting conversation about a potential alternative to caffeine, its called "Paraxanthine" So, if you're a coffee lover looking to boost your energy levels and get better sleep without compromising your health, this is the chat for you! We are thrilled to have Shawn Wells, a world-renowned nutritional biochemist and health optimization expert. Now, many of us can relate to Shawn's experience of overworking and burning the candle at both ends. But the great news is that he's found a way to transform himself into a well-rested and optimized biohacker, and he will share his journey with us today. We'll learn about the three powerful R's: rest, relaxation, and recovery. But that's not all! Shawn has also written a go-to guide called The ENERGY Formula, a chock-full of tips and strategies for boosting your wellness game to the next level. So grab a copy and start your journey towards better health today. We're about to dive into an exciting conversation about a potential alternative to caffeine, its called "Paraxanthine" So, if you're a coffee lover looking to boost your energy levels and get better sleep without compromising your health, this is the chat for you! We are thrilled to have Shawn Wells, a world-renowned nutritional biochemist and health optimization expert. Now, many of us can relate to Shawn's experience of overworking and burning the candle at both ends. But the great news is that he's found a way to transform himself into a well-rested and optimized biohacker, and he will share his journey with us today. We'll learn about the three powerful R's: rest, relaxation, and recovery. But that's not all! Shawn has also written a go-to guide called The ENERGY Formula, a chock-full of tips and strategies for boosting your wellness game to the next level. So grab a copy and start your journey towards better health today. work grind mentality, energy formula book, sympathetic nervous system., mitochondrial dysfunction, parasympathetic nervous system, energy formula, sleep optimization, biohacker, shawn wells, sleep deprivation, biohacking, mitochondrial health, hustle hard false full 103 6eaad8c6-2b33-41f7-aaf2-93df08a65105 102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!) GUEST BIO: 

Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.

SHOW NOTES: 

💊 Matt Gallant faced the reality of sleep deprivation: How it changed his perspective?

💊 Importance of sleep tracking

💊 Subjective data VS hard data from wearables

💊 How Matt Gallant spent $45,000 to improve his sleep

💊 Matt Gallant said, “the most impactful things are the most affordable.”

💊 Matt’s top pick sleep devices for optimizing sleep

💊 Nervous system management during daylight hours and into the evening

💊 Certain genetics influence your sleep

💊 Cooperation through a neurochemical perspective

💊 Mind-calming methods recommended by Matt

💊 Sleep optimization with Dream optimizers

💊 Potassium's health and sleep benefits


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

 

EPISODE LINKS: 

Website: https://bioptimizers.com/

LinkedIn: bioptimizers-usa-inc

Facebook: BiOptimizers

Instagram:  @bioptimizers


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 13 Mar 2023 14:40:05 +0000 mollie@sleepisaskill.com (Matt Gallant, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/102-matt-gallant-ceo-and-co-founder-of-bioptimizers-dream-optimizers-achieve-the-best-nights-sleep-possible-cJ6x5_gV GUEST BIO: 

Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.

SHOW NOTES: 

💊 Matt Gallant faced the reality of sleep deprivation: How it changed his perspective?

💊 Importance of sleep tracking

💊 Subjective data VS hard data from wearables

💊 How Matt Gallant spent $45,000 to improve his sleep

💊 Matt Gallant said, “the most impactful things are the most affordable.”

💊 Matt’s top pick sleep devices for optimizing sleep

💊 Nervous system management during daylight hours and into the evening

💊 Certain genetics influence your sleep

💊 Cooperation through a neurochemical perspective

💊 Mind-calming methods recommended by Matt

💊 Sleep optimization with Dream optimizers

💊 Potassium's health and sleep benefits


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

 

EPISODE LINKS: 

Website: https://bioptimizers.com/

LinkedIn: bioptimizers-usa-inc

Facebook: BiOptimizers

Instagram:  @bioptimizers


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!) Matt Gallant, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 01:05:00 Get ready for an info-packed, exciting episode with Matt Gallant as we explore the secrets of getting a great night's sleep! Discover Matt's amazing journey to better sleep! From busting myths about sleep deprivation to investing in a healthier lifestyle - get ready for an inspiring conversation. You won't believe what he learned: the most impactful things are the most affordable! We learn the integral benefits of sleep tracking, the difference between subjective and hard data, and helpful methods for calming your mind before sleeping. And stick around - there are even more actionable tips about devices/bedroom stuff that relieved Matt in preparing for bedtime - you won't want to miss it! Get ready for an info-packed, exciting episode with Matt Gallant as we explore the secrets of getting a great night's sleep! Discover Matt's amazing journey to better sleep! From busting myths about sleep deprivation to investing in a healthier lifestyle - get ready for an inspiring conversation. You won't believe what he learned: the most impactful things are the most affordable! We learn the integral benefits of sleep tracking, the difference between subjective and hard data, and helpful methods for calming your mind before sleeping. And stick around - there are even more actionable tips about devices/bedroom stuff that relieved Matt in preparing for bedtime - you won't want to miss it! potassium, hrv, dream optimizer, matt gallant, bioptimizers, mind-calming methods, sleep optimization, sleep better, egg biofeedback, subjective data tracking, sleep deprivation, sleep supplement, sleep tracking, nervous system management false full 102 1fc17eb3-737a-4b46-85f1-2221658f8c60 101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness. GUEST BIO: 

Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technology, venture capital, and health/fitness. An experienced operator, exited founder, and fund advisor he leads the firm’s investment strategy, working closely with startups at the earliest stages.

 

SHOW NOTES: 

😴 What led Anthony Vennare to the health, fitness, and sleep industry

😴 I highly recommend subscribing to the Fitt Insider Newsletter (https://insider.fitt.co/newsletter/) as it is one of the few newsletters I consistently
follow and find valuable.

😴 Discover the powerful combination of accountability and Cognitive Behavioral Therapy for Insomnia (CBTI)

😴 New trends in the world of sleep

😴 Sleep wearable recommendation from Anthony

😴What are some effective marketing strategies that sleep wearable companies can employ to improve customer retention?

😴What is Anthony’s night routine

😴 I highly recommend you subscribe to Fitt Insider Newsletter: :

https://insider.fitt.co/newsletter/.


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!


GUEST LINKS:
Website: https://insider.fitt.co/

Instagram: https://www.instagram.com/fittinsider/?hl=en

Twitter: https://twitter.com/avennare

LinkedIn: https://www.linkedin.com/in/vennare/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 1 Mar 2023 15:37:00 +0000 mollie@sleepisaskill.com (Anthony Vennare, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/101-anthony-vennare-co-founder-fitt-insider-fitt-capital-trends-in-the-world-of-sleep-fitness-and-wellness-lMeg7WH1 GUEST BIO: 

Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technology, venture capital, and health/fitness. An experienced operator, exited founder, and fund advisor he leads the firm’s investment strategy, working closely with startups at the earliest stages.

 

SHOW NOTES: 

😴 What led Anthony Vennare to the health, fitness, and sleep industry

😴 I highly recommend subscribing to the Fitt Insider Newsletter (https://insider.fitt.co/newsletter/) as it is one of the few newsletters I consistently
follow and find valuable.

😴 Discover the powerful combination of accountability and Cognitive Behavioral Therapy for Insomnia (CBTI)

😴 New trends in the world of sleep

😴 Sleep wearable recommendation from Anthony

😴What are some effective marketing strategies that sleep wearable companies can employ to improve customer retention?

😴What is Anthony’s night routine

😴 I highly recommend you subscribe to Fitt Insider Newsletter: :

https://insider.fitt.co/newsletter/.


SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!


GUEST LINKS:
Website: https://insider.fitt.co/

Instagram: https://www.instagram.com/fittinsider/?hl=en

Twitter: https://twitter.com/avennare

LinkedIn: https://www.linkedin.com/in/vennare/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness. Anthony Vennare, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:56:27 We explore the innovative world and biz of sleep. Anthony Vennare joins us, an expert in fitness and wellness. He'll be sharing his inspiring journey in this industry, plus valuable advice for how embracing accountability through CBTI can truly revolutionize your life! Additionally, Anthony got some great marketing tips that will give any wearables business an edge - you will want to take advantage of it. And remember to sign up for Fitt Insider Newsletter, so you never have to worry about missing out on fitness-related news and trends. So hurry now - let's get sleeping better together! We explore the innovative world and biz of sleep. Anthony Vennare joins us, an expert in fitness and wellness. He'll be sharing his inspiring journey in this industry, plus valuable advice for how embracing accountability through CBTI can truly revolutionize your life! Additionally, Anthony got some great marketing tips that will give any wearables business an edge - you will want to take advantage of it. And remember to sign up for Fitt Insider Newsletter, so you never have to worry about missing out on fitness-related news and trends. So hurry now - let's get sleeping better together! fitness and wellness, sleep trackers, fitt insider newsletter, sleep is a skill, sleep better, fitt insider, sleep innovation, fitt capital, sleep trends, marketing boost, sleep wearable. false full 101 c978d913-4f3c-4fe8-8592-41e3ed1fa3e1 100: Michael Rubino, Air Quality Expert: Unlocking the Power of Clean Air for Better Sleep and Healthy Home Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health!

Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water damage, mold, dust, and bacteria. Then, get ready to improve your sleep quality with Michael's expert advice on the best home-use filters.

Take advantage of this exciting podcast - listen now and unlock the power of clean air for a better night's sleep!

GUEST BIO: 

MICHAEL RUBINO is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow,

to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. “I’ve helped over 1,000 families heal from toxic mold

exposure so far, and this is just the beginning.

MEET MICHAEL RUBINO

I’m dedicated to giving you the resources you need to overcome poor air quality and create a safe home environment for you and your family.” Through collaboration with over 100 doctors globally, Rubino strives to not only raise awareness globally but also provide solutions to correctly identify and remove the pollutants causing this worldwide health crisis. Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and has helped heal over 1,000 families so far —including celebrities and athletes. He is a council-certified Mold Remediation Supervisor by ACAC and IICRC and is a contributing member, sponsor, and speaker for the Indoor Air Quality Association. 

In an effort to share his expert knowledge, Rubino has authored the book, The Mold Medic: An

Expert’s Guide on Mold Removal, and is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow’s The goop Podcast, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, Martha Stewart, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. To further create a worldwide community, Rubino also hosts the YouTube series, Mold Talks, where special guests include medical experts as well as mold recovery patients, including media icon Atoosa Rubenstein.


SHOW NOTES:

😴 Why did Michael choose to pursue an air quality expert career?

😴 What an air quality expert does and how they test for mold, dust, and bacteria

😴 What health problems can we face from toxins caused by water damage in our homes?

😴What is dysbiosis, and how can it impact the body?

😴 Power of Awareness

😴 How can we initiate action toward air quality testing

😴 For home use, what does Michael recommend as the best filter?

😴 Michael's morning and night routine


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to  www.magbreakthrough.com/sleepisaskill  for the kind I use every night!


GUEST LINKS
Website: themichaelrubino.com

Instagram: @themichaelrubino


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 27 Feb 2023 11:54:56 +0000 mollie@sleepisaskill.com (Michael Rubino, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/100-michael-rubino-air-quality-expert-unlocking-the-power-of-clean-air-for-better-sleep-and-healthy-home-BPpYdtmd Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health!

Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water damage, mold, dust, and bacteria. Then, get ready to improve your sleep quality with Michael's expert advice on the best home-use filters.

Take advantage of this exciting podcast - listen now and unlock the power of clean air for a better night's sleep!

GUEST BIO: 

MICHAEL RUBINO is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow,

to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. “I’ve helped over 1,000 families heal from toxic mold

exposure so far, and this is just the beginning.

MEET MICHAEL RUBINO

I’m dedicated to giving you the resources you need to overcome poor air quality and create a safe home environment for you and your family.” Through collaboration with over 100 doctors globally, Rubino strives to not only raise awareness globally but also provide solutions to correctly identify and remove the pollutants causing this worldwide health crisis. Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and has helped heal over 1,000 families so far —including celebrities and athletes. He is a council-certified Mold Remediation Supervisor by ACAC and IICRC and is a contributing member, sponsor, and speaker for the Indoor Air Quality Association. 

In an effort to share his expert knowledge, Rubino has authored the book, The Mold Medic: An

Expert’s Guide on Mold Removal, and is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow’s The goop Podcast, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, Martha Stewart, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. To further create a worldwide community, Rubino also hosts the YouTube series, Mold Talks, where special guests include medical experts as well as mold recovery patients, including media icon Atoosa Rubenstein.


SHOW NOTES:

😴 Why did Michael choose to pursue an air quality expert career?

😴 What an air quality expert does and how they test for mold, dust, and bacteria

😴 What health problems can we face from toxins caused by water damage in our homes?

😴What is dysbiosis, and how can it impact the body?

😴 Power of Awareness

😴 How can we initiate action toward air quality testing

😴 For home use, what does Michael recommend as the best filter?

😴 Michael's morning and night routine


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to  www.magbreakthrough.com/sleepisaskill  for the kind I use every night!


GUEST LINKS
Website: themichaelrubino.com

Instagram: @themichaelrubino


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 100: Michael Rubino, Air Quality Expert: Unlocking the Power of Clean Air for Better Sleep and Healthy Home Michael Rubino, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:57:03 Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health! Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water damage, mold, dust, and bacteria. Then, get ready to improve your sleep quality with Michael's expert advice on the best home-use filters. Take advantage of this exciting podcast - listen now and unlock the power of clean air for a better night's sleep! Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health! Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water damage, mold, dust, and bacteria. Then, get ready to improve your sleep quality with Michael's expert advice on the best home-use filters. Take advantage of this exciting podcast - listen now and unlock the power of clean air for a better night's sleep! wellness advocate, air quality expert, sleep is a skill, pollutants, indoor quality, bacteria, air quality, michael rubino, water damage, optimize your sleep, clean air, toxic mold exposure, home-use filters, microbiome, mold, better sleep, dust false full 100 acfc9186-c6ff-4f70-9339-7c454857911a 099: Greg Calderiso, Technology Executive: A Transformative Journey: A Optimize Your Sleep Program Graduate GUEST BIO:  

Greg Calderiso is a people-first Technology Executive with 20 years of professional experience.  He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks.

Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to build long-term strategic relationships and roadmaps.

Greg is a continuous learner and graduated with his MBA from Bryant University in 2009. Greg used this education to continually evaluated and pushed the use of new technologies to create a more innovative, efficient, and collaborative environment within the companies he’s worked for. He earned a second master’s degree in science and technology leadership from Brown University in May of 2019.  

He walks his talk as a leader by living into his core values of leading with vulnerability, empathy, communication, and most importantly, seeking to understand. He believes in bringing his authentic self to work every day, being insatiably curious, and continuous coaching that is all complimented by data-driven decision-making.

SHOW NOTES: 

😴What motivated Greg to join Optimize Your Sleep's 10-week program? What results did he achieve?

😴 Were Greg into sleep medication?

😴 Coping with the challenges of raising a toddler while getting very little sleep

😴 What is sleep confidence for Greg 

😴 How cutting back on alcohol consumption made a huge difference

😴 There is no drug better than a good night's sleep - Greg Calderoso

😴 Exploring the relationship between our decisions and their effects on our sleep patterns.

😴 How lief helped Greg’s health

😴 Greg said that when well-rested,  you have sustainable energy to engage in creativity.

😴 Greg’s sleep-night routing

😴 What was the most significant "AHA" moment that Greg experienced regarding sleep?


GUEST LINKS:

LINKEDIN: https://www.linkedin.com/in/gregcalderiso/



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 23 Feb 2023 03:39:13 +0000 mollie@sleepisaskill.com (Greg Calderiso, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/099-greg-calderiso-technology-executive-a-transformative-journey-a-optimize-your-sleep-program-graduate-n9V9VDVf GUEST BIO:  

Greg Calderiso is a people-first Technology Executive with 20 years of professional experience.  He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks.

Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to build long-term strategic relationships and roadmaps.

Greg is a continuous learner and graduated with his MBA from Bryant University in 2009. Greg used this education to continually evaluated and pushed the use of new technologies to create a more innovative, efficient, and collaborative environment within the companies he’s worked for. He earned a second master’s degree in science and technology leadership from Brown University in May of 2019.  

He walks his talk as a leader by living into his core values of leading with vulnerability, empathy, communication, and most importantly, seeking to understand. He believes in bringing his authentic self to work every day, being insatiably curious, and continuous coaching that is all complimented by data-driven decision-making.

SHOW NOTES: 

😴What motivated Greg to join Optimize Your Sleep's 10-week program? What results did he achieve?

😴 Were Greg into sleep medication?

😴 Coping with the challenges of raising a toddler while getting very little sleep

😴 What is sleep confidence for Greg 

😴 How cutting back on alcohol consumption made a huge difference

😴 There is no drug better than a good night's sleep - Greg Calderoso

😴 Exploring the relationship between our decisions and their effects on our sleep patterns.

😴 How lief helped Greg’s health

😴 Greg said that when well-rested,  you have sustainable energy to engage in creativity.

😴 Greg’s sleep-night routing

😴 What was the most significant "AHA" moment that Greg experienced regarding sleep?


GUEST LINKS:

LINKEDIN: https://www.linkedin.com/in/gregcalderiso/



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 099: Greg Calderiso, Technology Executive: A Transformative Journey: A Optimize Your Sleep Program Graduate Greg Calderiso, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin 00:47:14 Get ready to hear an amazing story of transformation! Our guest today is Greg, who recently completed Optimize Your Sleep's 10-week program and achieved remarkable results. Not only did he transform his relationship with sleep, but he also started his own company and made significant progress in optimizing his health. We discuss what motivated Greg to join our program, how he coped with the challenges of raising a toddler while getting very little sleep, and the role of sleep confidence in his success. Stay tuned to gain insight into better sleep and how our program can help you achieve the transformative power of optimizing your sleep. Get ready to hear an amazing story of transformation! Our guest today is Greg, who recently completed Optimize Your Sleep's 10-week program and achieved remarkable results. Not only did he transform his relationship with sleep, but he also started his own company and made significant progress in optimizing his health. We discuss what motivated Greg to join our program, how he coped with the challenges of raising a toddler while getting very little sleep, and the role of sleep confidence in his success. Stay tuned to gain insight into better sleep and how our program can help you achieve the transformative power of optimizing your sleep. sleep is a skill, testimonial, optimized sleep, remarkable result, client feedback, sleep program false full 99 9b5cb5ed-e252-4e50-900c-56a3e54e7840 098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep GUEST BIO: 

Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. 

Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more. For more information, please visit https://drmindypelz.com/.

 

SHOW NOTES: 

😴 Dr. Mindy Pelz's book Fast Like a Girl and what inspired her to write it

😴 Fasting and Women's cycle how it relates to sleep

😴 How does Fasting improve sleep quality? 

😴 Fasting and sleep are both healing states

😴 A common misconception about Fasting

😴 App: Fast Like a Girl

😴Taking the time to understand your body and cycle allows you to learn when you are at peak arousal, allowing for an enhanced sexual experience.

😴 What are some tips for beginners who want to start fasting?

😴 The relationship between meal timing and sleep

😴 Tips and advice for men and women on how to fast safely and effectively?

😴 Dr. Pelz's morning and night routine

😴 Top biohacking devices recommended by Dr. Pelz

😴 Dr. Pelz’s best-selling books:

  • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
  • The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

 

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 20 Feb 2023 15:00:00 +0000 mollie@sleepisaskill.com (Dr. Mindy Pelz, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/098-dr-mindy-pelz-best-selling-author-fasting-womens-cycles-what-you-need-to-know-for-optimal-health-sleep-d9cuX1W2 GUEST BIO: 

Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. 

Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more. For more information, please visit https://drmindypelz.com/.

 

SHOW NOTES: 

😴 Dr. Mindy Pelz's book Fast Like a Girl and what inspired her to write it

😴 Fasting and Women's cycle how it relates to sleep

😴 How does Fasting improve sleep quality? 

😴 Fasting and sleep are both healing states

😴 A common misconception about Fasting

😴 App: Fast Like a Girl

😴Taking the time to understand your body and cycle allows you to learn when you are at peak arousal, allowing for an enhanced sexual experience.

😴 What are some tips for beginners who want to start fasting?

😴 The relationship between meal timing and sleep

😴 Tips and advice for men and women on how to fast safely and effectively?

😴 Dr. Pelz's morning and night routine

😴 Top biohacking devices recommended by Dr. Pelz

😴 Dr. Pelz’s best-selling books:

  • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
  • The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

 

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep Dr. Mindy Pelz, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:46:51 Women and men everywhere are discovering the incredible health benefits associated with Fasting. But it's much more than a weight-loss solution - it impacts your sleep…for better or for worse depending on how you manage it. Dr. Mindy Pelz, a nutrition and functional medicine expert who wrote best-selling books Fast Like A Girl & The Menopause Reset, is here to answer all your questions about fasting and women's cycles related to getting a good night's sleep. Dr. Pelz also shares tips for safe and effective fasting methods that work for everyone. Plus, let's learn about how these impact sleep habits too. So don't limit yourself - explore all this powerful practice can offer! Women and men everywhere are discovering the incredible health benefits associated with Fasting. But it's much more than a weight-loss solution - it impacts your sleep…for better or for worse depending on how you manage it. Dr. Mindy Pelz, a nutrition and functional medicine expert who wrote best-selling books Fast Like A Girl & The Menopause Reset, is here to answer all your questions about fasting and women's cycles related to getting a good night's sleep. Dr. Pelz also shares tips for safe and effective fasting methods that work for everyone. Plus, let's learn about how these impact sleep habits too. So don't limit yourself - explore all this powerful practice can offer! dr. mindy pelz's book, the fasting revolution diet, women cycle, menopause, women's health, the menopause reset, fast like a girl, mindy pelz, detox, sleep, sleep optimization, sleep better, natural rejuvenation, men's health, meal timing, ‍dr. mindy pelz false full 98 6d5fd932-2588-4239-bac2-09f2a2ea1550 097: Danielle Daem, Holistic Nutrition Coach & Speaker: Breaking the Sugar Addiction: A Sugar-Free Expert Shares The Secrets To Better Sleep and Health GUEST BIO: 

Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! 

Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. 

For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life.

Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

SHOW NOTES: 

🍬  The journey of Danielle Daem from a high-sugar diet to a healthier lifestyle and better sleep

🍬  Sleep is a foundation of health

🍬  Eating real whole food

🍬  Effects of late snacking on sugar level and sleep

🍬  What are the biggest factors keeping you hooked on sugar

🍬  Strategies to deal with sugar cravings

🍬 Cultural and societal factors have played a significant role in making sugar a common part of the lifestyle in North America and many European countries.

🍬 What is the effective way to establish boundaries and limits?

🍬 Losing weight advice for women

🍬 How Danielle Daem starts and ends her day

🍬 Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.
 

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


EPISODE LINKS:

Website: https://danielledaem.com/ |
Instagram: https://www.instagram.com/danielledaem/ 
Facebook: https://www.facebook.com/danielledaemcoaching

KEYWORDS:
Sugar addition, sweet cravings, health, sleep, whole food, late-night snacking, factors keeping you hooked on sugar, cultural and societal factors, boundaries and limits, weight loss advice, daily routine, optimal health tips, better sleep, quality sleep, well rested

DISCLAIMER: 
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 17 Feb 2023 11:24:54 +0000 mollie@sleepisaskill.com (Danielle Daem, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/097-danielle-daem-holistic-nutrition-coach-speaker-breaking-the-sugar-addiction-a-sugar-free-expert-shares-the-secrets-to-better-sleep-and-health-WtNcUKPc GUEST BIO: 

Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! 

Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. 

For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life.

Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

SHOW NOTES: 

🍬  The journey of Danielle Daem from a high-sugar diet to a healthier lifestyle and better sleep

🍬  Sleep is a foundation of health

🍬  Eating real whole food

🍬  Effects of late snacking on sugar level and sleep

🍬  What are the biggest factors keeping you hooked on sugar

🍬  Strategies to deal with sugar cravings

🍬 Cultural and societal factors have played a significant role in making sugar a common part of the lifestyle in North America and many European countries.

🍬 What is the effective way to establish boundaries and limits?

🍬 Losing weight advice for women

🍬 How Danielle Daem starts and ends her day

🍬 Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.
 

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


EPISODE LINKS:

Website: https://danielledaem.com/ |
Instagram: https://www.instagram.com/danielledaem/ 
Facebook: https://www.facebook.com/danielledaemcoaching

KEYWORDS:
Sugar addition, sweet cravings, health, sleep, whole food, late-night snacking, factors keeping you hooked on sugar, cultural and societal factors, boundaries and limits, weight loss advice, daily routine, optimal health tips, better sleep, quality sleep, well rested

DISCLAIMER: 
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 097: Danielle Daem, Holistic Nutrition Coach & Speaker: Breaking the Sugar Addiction: A Sugar-Free Expert Shares The Secrets To Better Sleep and Health Danielle Daem, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman 00:47:58 Are you tired of being trapped in the never-ending cycle of sugar addiction, feeling sluggish, and struggling to get a good night's sleep? Our amazing guest, Danielle Daem, has the secrets to success towards optimal health! She's a holistic nutrition coach and speaker who represents a remarkable transformation. In our conversation, Danielle shared insights into the impact of late-night snacking on your sugar levels and sleep quality and how switching to a whole-food diet can be a game-changer. But that's not all - we dive into the cultural and societal factors that keep us hooked on sugar and share effective strategies for setting boundaries and limits. So make sure to take advantage of this informative and transformative conversation! Take control of your health and start living your best life today! Are you tired of being trapped in the never-ending cycle of sugar addiction, feeling sluggish, and struggling to get a good night's sleep? Our amazing guest, Danielle Daem, has the secrets to success towards optimal health! She's a holistic nutrition coach and speaker who represents a remarkable transformation. In our conversation, Danielle shared insights into the impact of late-night snacking on your sugar levels and sleep quality and how switching to a whole-food diet can be a game-changer. But that's not all - we dive into the cultural and societal factors that keep us hooked on sugar and share effective strategies for setting boundaries and limits. So make sure to take advantage of this informative and transformative conversation! Take control of your health and start living your best life today! false full 97 81618bde-880f-4c3b-a661-a3c180fdaafd 096: Latt Mansor Ph.D., Research Lead at H.V.M.N.:Ketones— Could They Revolutionize Your Sleep, Health, and Life? GUEST BIO: 

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

- **Principal Investigator of a $6 million military contract on exogenous ketones** - Dr. Mansor is the Research Lead at H.V.M.N., overseeing all of the company’s research efforts and collaborations with universities and research institutions. Currently, he is the principal investigator of the $6 million U.S. Special Operations Command (USSOCOM) contract awarded to H.V.M.N by the Department of Defense, with a targeted completion date of October 2022. This project focuses on operator performance in hypoxia (low oxygen environment), which has applications for soldier performance at altitude, in mountains, on fighter jets, and, potentially one day, in space.

 

- **Interest and previous research in diabetes and cardiovascular disease** - His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents’ families. He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master’s thesis. Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to prove that genetic disposition to chronic diseases is not the entire equation. Epigenetics and lifestyle choices have been proven to change the trajectory of disease progression or in some cases, even reverse it!

 

- **Personal health journey from smoking cessation to weight loss** - The turning point was when he realized that he was only 22 years old and already living an extremely unhealthy lifestyle. Weighing over 200 lbs, never exercised unless he was forced to and a heavy smoker that smoked 30-40 cigarettes a day to boot! The more knowledge he acquired, the more he understands that he is doing injustice to his body and is definitely not helping his genetic disposition towards diabetes and cardiovascular disease so he turned his life around, quit smoking, started with only jogging around the park to joining a gym, quit drinking soda every day and started eating healthy. It was not an easy journey but it has certainly been a self-discovery and rewarding journey nonetheless. He is now committed to finding new ways to make his insights more relatable and accessible to the general public.

Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people’s lives than each on its own.

 

SHOW NOTES: 

😴 Dr. Latt’s background in healthcare and role in H.V.M.N. (Health Via Modern Nutrition).

😴How you can use ketones to increase your performance daily

😴 Exogenous VS endogenous ketones

😴 How ketones affect athletic performance and recovery

😴 Is Ketones better than having a cup of coffee?

😴 Dr. Latt discusses using ketones to improve sleep quality and reduce the amount of time spent sleeping. Military personnel is an example of individuals who must maintain high productivity levels while allowing adequate rest and recovery.

😴 Why You Should Be Consuming Ketones

😴Evidence shows that fatigued individuals consuming ketones have improved their oxygen saturation at high altitudes, as well as their cognitive function, including memory recall, vigilance, and reaction time.

😴 The foundation: food, nutrition, sleep, exercise, physical activity, mental well-being, and then supplements

😴 How does ketone-IQ assist in low-oxygen environments like high altitudes to prevent cognitive decline caused by reduced oxygen levels

😴 Ketone as an adaptive fuel

😴 What is Dr. Latt’s sleep routine?

😴 HVMN Ketone - IQ - Get your fuel from ketones. Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.

Use code: SLEEPISASKILL for a 10% Discount
Shop here H.V.M.N. Ketones


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.




KEYWORDS:

HVMN, Latt Mansor Ph.D., sleepisaskill, sleep quality, sleep remedies, sleep help, ketones, ketosis, ketone ester, personal health journey, improving lives, better sleep, ketogenic, keto life, ketogenic diet, ketogenic living, keto diet, keto drink, exogenous ketones, endogenous ketones,

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 13 Feb 2023 22:04:55 +0000 mollie@sleepisaskill.com (Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/096-latt-mansor-phd-research-lead-at-hvmn-ketones-could-they-revolutionize-your-sleep-health-and-life-zLb6EBg_ GUEST BIO: 

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

- **Principal Investigator of a $6 million military contract on exogenous ketones** - Dr. Mansor is the Research Lead at H.V.M.N., overseeing all of the company’s research efforts and collaborations with universities and research institutions. Currently, he is the principal investigator of the $6 million U.S. Special Operations Command (USSOCOM) contract awarded to H.V.M.N by the Department of Defense, with a targeted completion date of October 2022. This project focuses on operator performance in hypoxia (low oxygen environment), which has applications for soldier performance at altitude, in mountains, on fighter jets, and, potentially one day, in space.

 

- **Interest and previous research in diabetes and cardiovascular disease** - His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents’ families. He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master’s thesis. Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to prove that genetic disposition to chronic diseases is not the entire equation. Epigenetics and lifestyle choices have been proven to change the trajectory of disease progression or in some cases, even reverse it!

 

- **Personal health journey from smoking cessation to weight loss** - The turning point was when he realized that he was only 22 years old and already living an extremely unhealthy lifestyle. Weighing over 200 lbs, never exercised unless he was forced to and a heavy smoker that smoked 30-40 cigarettes a day to boot! The more knowledge he acquired, the more he understands that he is doing injustice to his body and is definitely not helping his genetic disposition towards diabetes and cardiovascular disease so he turned his life around, quit smoking, started with only jogging around the park to joining a gym, quit drinking soda every day and started eating healthy. It was not an easy journey but it has certainly been a self-discovery and rewarding journey nonetheless. He is now committed to finding new ways to make his insights more relatable and accessible to the general public.

Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people’s lives than each on its own.

 

SHOW NOTES: 

😴 Dr. Latt’s background in healthcare and role in H.V.M.N. (Health Via Modern Nutrition).

😴How you can use ketones to increase your performance daily

😴 Exogenous VS endogenous ketones

😴 How ketones affect athletic performance and recovery

😴 Is Ketones better than having a cup of coffee?

😴 Dr. Latt discusses using ketones to improve sleep quality and reduce the amount of time spent sleeping. Military personnel is an example of individuals who must maintain high productivity levels while allowing adequate rest and recovery.

😴 Why You Should Be Consuming Ketones

😴Evidence shows that fatigued individuals consuming ketones have improved their oxygen saturation at high altitudes, as well as their cognitive function, including memory recall, vigilance, and reaction time.

😴 The foundation: food, nutrition, sleep, exercise, physical activity, mental well-being, and then supplements

😴 How does ketone-IQ assist in low-oxygen environments like high altitudes to prevent cognitive decline caused by reduced oxygen levels

😴 Ketone as an adaptive fuel

😴 What is Dr. Latt’s sleep routine?

😴 HVMN Ketone - IQ - Get your fuel from ketones. Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.

Use code: SLEEPISASKILL for a 10% Discount
Shop here H.V.M.N. Ketones


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.




KEYWORDS:

HVMN, Latt Mansor Ph.D., sleepisaskill, sleep quality, sleep remedies, sleep help, ketones, ketosis, ketone ester, personal health journey, improving lives, better sleep, ketogenic, keto life, ketogenic diet, ketogenic living, keto diet, keto drink, exogenous ketones, endogenous ketones,

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 096: Latt Mansor Ph.D., Research Lead at H.V.M.N.:Ketones— Could They Revolutionize Your Sleep, Health, and Life? Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 00:51:30 Are you ready to unlock the secrets of ketones and discover how they can enhance your daily performance, athletic abilities, and sleep quality? Join us as we welcome Latt Mansor, Ph.D., the Research Lead of H.V.M.N (Health Via Modern Nutrition), to share his expertise and delve into the fascinating world of ketones. With a background in healthcare and a deep understanding of modern nutrition, Latt will share how you can use ketone products to improve your daily performance, boost athletic recovery, and improve the quality of your sleep. He will also explain how ketones can help protect your cognitive function in low-oxygen environments, such as high altitudes, where reduced oxygen levels can lead to a decline in cognitive function. Take advantage of this exciting opportunity to learn about ketones and their impact on human performance and health. Tune in now to discover how you can harness the power of ketones to live your best life! Are you ready to unlock the secrets of ketones and discover how they can enhance your daily performance, athletic abilities, and sleep quality? Join us as we welcome Latt Mansor, Ph.D., the Research Lead of H.V.M.N (Health Via Modern Nutrition), to share his expertise and delve into the fascinating world of ketones. With a background in healthcare and a deep understanding of modern nutrition, Latt will share how you can use ketone products to improve your daily performance, boost athletic recovery, and improve the quality of your sleep. He will also explain how ketones can help protect your cognitive function in low-oxygen environments, such as high altitudes, where reduced oxygen levels can lead to a decline in cognitive function. Take advantage of this exciting opportunity to learn about ketones and their impact on human performance and health. Tune in now to discover how you can harness the power of ketones to live your best life! ketogenic diet, ketosis, keto drink, keto life, ketogenic living, sleep remedies, hvmn, improving lives, sleep help, ketogenic, exogenous ketones, latt mansor ph.d., personal health journey, keto diet, sleepisaskill, sleep quality, endogenous ketones, ketone ester, ketones, better sleep false full 96 04a03143-e622-429a-aac1-0541b62040b2 095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance! GUEST BIO: 

Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.

At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.

Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG brain mapping and neurofeedback. This highly individualized form of biofeedback trains brain waves (EEG) or blood flow (HEG) and is a gentle exercise designed to support changes over time in areas like attention, stress, sleep, mood, head injuries, brain fog, seizures, migraines, alcohol recovery, and peak performance goals, etc.

 

SHOW NOTES: 

🧠How did Dr. Andrew Hill get into creating Peak Brain Institute? …and how does it relate to sleep?! 

🧠What are some benefits of Neurofeedback training for people with sleep disorders and attention deficit hyperactivity disorder (ADHD)?

🧠Link between sleep spindles and attention deficit disorder (ADD)

🧠Multiple studies found that individuals with ADHD have fewer and shorter sleep spindles compared to those without the disorder.

🧠Sensory motor rhythm (SMR) prevents you from waking up throughout the night. 

🧠SMR activity is associated with a state of relaxation, and that increasing SMR activity through neurofeedback training can help improve sleep quality, focus, and mood.

🧠At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.

🧠What we should know about Quantitative ElectroEncephaloGram “QEEG brain mapping." 

🧠The vast benefits of Peak Brain Institute neurofeedback training VS D-I-Y meditation

🧠Dr. Hill's morning and night routine?

🧠Enroll in the QEEG brain mapping membership at a discounted price. Mention the keyword Sleep Is A Skill—and you'll receive $250 OFF for all QEEG brain map services.

QUOTES:

"The brain is a machine thats on the edge of chaos —-it can't be too organized, or life stops. It can't be too chaotic, or information stops. The brain is always balancing between falling over into chaos and falling over into too much order."
- Dr. Andrew Hill.

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation go to 

www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS: 
Website: https://peakbraininstitute.com/
Instagram:https://www.instagram.com/peakbrainla/
Twitter: https://twitter.com/PeakBrainLA
Facebook: https://www.facebook.com/PeakBrainInstitute
Linkedin: https://www.linkedin.com/company/peak-brain-institute

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 23 Jan 2023 21:09:16 +0000 mollie@sleepisaskill.com (Dr. Andrew Hill, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/095-dr-andrew-hill-neuroscience-expert-founder-of-peak-brain-institute-use-brain-mapping-neurofeedback-technology-for-better-sleep-peak-performance-6OkHjao_ GUEST BIO: 

Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.

At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.

Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG brain mapping and neurofeedback. This highly individualized form of biofeedback trains brain waves (EEG) or blood flow (HEG) and is a gentle exercise designed to support changes over time in areas like attention, stress, sleep, mood, head injuries, brain fog, seizures, migraines, alcohol recovery, and peak performance goals, etc.

 

SHOW NOTES: 

🧠How did Dr. Andrew Hill get into creating Peak Brain Institute? …and how does it relate to sleep?! 

🧠What are some benefits of Neurofeedback training for people with sleep disorders and attention deficit hyperactivity disorder (ADHD)?

🧠Link between sleep spindles and attention deficit disorder (ADD)

🧠Multiple studies found that individuals with ADHD have fewer and shorter sleep spindles compared to those without the disorder.

🧠Sensory motor rhythm (SMR) prevents you from waking up throughout the night. 

🧠SMR activity is associated with a state of relaxation, and that increasing SMR activity through neurofeedback training can help improve sleep quality, focus, and mood.

🧠At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.

🧠What we should know about Quantitative ElectroEncephaloGram “QEEG brain mapping." 

🧠The vast benefits of Peak Brain Institute neurofeedback training VS D-I-Y meditation

🧠Dr. Hill's morning and night routine?

🧠Enroll in the QEEG brain mapping membership at a discounted price. Mention the keyword Sleep Is A Skill—and you'll receive $250 OFF for all QEEG brain map services.

QUOTES:

"The brain is a machine thats on the edge of chaos —-it can't be too organized, or life stops. It can't be too chaotic, or information stops. The brain is always balancing between falling over into chaos and falling over into too much order."
- Dr. Andrew Hill.

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation go to 

www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS: 
Website: https://peakbraininstitute.com/
Instagram:https://www.instagram.com/peakbrainla/
Twitter: https://twitter.com/PeakBrainLA
Facebook: https://www.facebook.com/PeakBrainInstitute
Linkedin: https://www.linkedin.com/company/peak-brain-institute

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance! Dr. Andrew Hill, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:59:34 Are you struggling to stay focused? Feeling like you can't get a good night's sleep? Then, join us for a deep dive into brain fitness and how Peak Brain Institute might be able to help you. Dr. Andrew Hill, Neuroscience expert and founder of Peak Brain Institute, is the go-to resource for anyone seeking to overcome cognitive challenges and individuals with attention deficit hyperactivity disorder (ADHD). Dr. Hill discusses various unique approaches to brain training that combines the best of modern neuroscience with traditional mindfulness meditation techniques through QEEG (with remote options available!). Are you struggling to stay focused? Feeling like you can't get a good night's sleep? Then, join us for a deep dive into brain fitness and how Peak Brain Institute might be able to help you. Dr. Andrew Hill, Neuroscience expert and founder of Peak Brain Institute, is the go-to resource for anyone seeking to overcome cognitive challenges and individuals with attention deficit hyperactivity disorder (ADHD). Dr. Hill discusses various unique approaches to brain training that combines the best of modern neuroscience with traditional mindfulness meditation techniques through QEEG (with remote options available!). deep levels of relaxation, holistic approach, quantitativeeefassessments, eeg, sleep, biofeedback peak performance, personal brain coach, remote programs, peak brain institute, improved focus and memory, sleep deprivation, dr. andrew hill, brain mapping, stress reduction, research methodology, health and wellness, mental health, mindful meditation, neurofeedback, sleep health, meditation trainer, better mood regulation., innovative brain training methods false full 95 e7bca85e-8651-4508-aba4-ba7477fa524a 094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
 

SHOW NOTES: 

😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: 
THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling 
Better Than Ever.
😴 The biggest culprit that drains our batteries (energy)

😴 How can a proper circadian rhythm benefit you?

😴 How to put a positive spin on your dreams when you sleep?

😴 Caffeine binds the adenosine receptors, which are a signal for tiredness

😴 Introducing a strategy that helps you wean off coffee without headaches /struggle 😱 

😴 Cortisol: What you need to know

😴 What can women do to prevent progesterone deficiency?

😴 What are the causes and treatments of sleep apnea?

😴 Why should we stop using particular kinds of mouthwash?
😴 Dr. Maloof’s morning and night routine play-by-play

😴 Helpful resources: Online course: 

😴 Helpful resources: Online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend your health span.


SPONSOR:
 

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


 

EPISODE LINKS: (Doublecheck from Mollie if there is an affiliate link to include) 


Website: www.drmolly.co

 

Instagram: @drmolly.co

 

Twitter: @mollymaloofmd

 

Linkedin: https://www.linkedin.com/in/mollymaloofmd

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 17 Jan 2023 04:40:35 +0000 mollie@sleepisaskill.com (Dr. Molly Maloof, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/094-dr-molly-maloof-entrepreneur-author-how-mitochondrial-health-is-your-ticket-to-great-sleep-the-spark-factor-LCpKWpZ9
 

SHOW NOTES: 

😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: 
THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling 
Better Than Ever.
😴 The biggest culprit that drains our batteries (energy)

😴 How can a proper circadian rhythm benefit you?

😴 How to put a positive spin on your dreams when you sleep?

😴 Caffeine binds the adenosine receptors, which are a signal for tiredness

😴 Introducing a strategy that helps you wean off coffee without headaches /struggle 😱 

😴 Cortisol: What you need to know

😴 What can women do to prevent progesterone deficiency?

😴 What are the causes and treatments of sleep apnea?

😴 Why should we stop using particular kinds of mouthwash?
😴 Dr. Maloof’s morning and night routine play-by-play

😴 Helpful resources: Online course: 

😴 Helpful resources: Online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend your health span.


SPONSOR:
 

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


 

EPISODE LINKS: (Doublecheck from Mollie if there is an affiliate link to include) 


Website: www.drmolly.co

 

Instagram: @drmolly.co

 

Twitter: @mollymaloofmd

 

Linkedin: https://www.linkedin.com/in/mollymaloofmd

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor] Dr. Molly Maloof, Mollie Eastman, Mollie McGlocklin 00:46:41 Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof. Dr. Maloof is a physician, entrepreneur, and author of a new book: THE SPARK FACTOR. (It's available for pre-order now, so be among the first to have it.) We dive into the key issues related to energy, sleep, stress, health & well-being. Starting with understanding why having a proper circadian rhythm is essential, why coffee isn't always your best friend (and how one can wean off without causing headaches), treatments & causes of sleep apnea. Learn more about balancing your cortisol levels and optimizing mitochondrial health. Additionally, Dr. Maloof emphasizes the importance of ensuring progesterone levels are NOT deficient. Lastly, remember that good habits start from within - so learn more about Dr. Maloof's morning and night routine for some inspiring self-care and sleeping habits guidance! GUEST BIO: Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals. Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof. Dr. Maloof is a physician, entrepreneur, and author of a new book: THE SPARK FACTOR. (It's available for pre-order now, so be among the first to have it.) We dive into the key issues related to energy, sleep, stress, health & well-being. Starting with understanding why having a proper circadian rhythm is essential, why coffee isn't always your best friend (and how one can wean off without causing headaches), treatments & causes of sleep apnea. Learn more about balancing your cortisol levels and optimizing mitochondrial health. Additionally, Dr. Maloof emphasizes the importance of ensuring progesterone levels are NOT deficient. Lastly, remember that good habits start from within - so learn more about Dr. Maloof's morning and night routine for some inspiring self-care and sleeping habits guidance! GUEST BIO: Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals. self-care, insomnia, sleep, sleep hygiene, cortisol, progesterone, healthy sleep habits, good habits, mitochondria, self-care rituals, adrenal fatigue, hanu health, sleep deprivation, stress, hormone imbalance, progesterone levels, mitochondrial health, sleep health, the spark factor, the spark factor book, sleep apnea false full 94 46845fb7-7da3-4ee5-846d-022900d3f097 093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!] GUEST BIO: 

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz. 
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

SHOW NOTES: 

😴 A biohacker's guide to making the most of the holidays

😴 Mollie shares tips for healthy eating during holiday festivities

😴 Dr. Jay shares how to manage stress and keep composed amid chaos - blissful holidays

😴 Dr. Jay votes for healthy indulgence & flexibility over isolating himself

😴 How to keep glucose levels steady in the face of holiday treats

😴Top picks wearable: Stress monitors( Hanu Health), Glucose monitor (CGM CGM Continous Glucose Monitor )

😴Post-holiday weight gain cycle with some smart strategies

😴Lauren points out that some people over-exercise or under-exercise, so it's important to find the right balance for yourself.

😴 Mollie discusses the effects of the shift from daylight saving time to Standard Time on people's sleep schedules and circadian rhythm

😴The Sunshine Protection Act could pass, but it has some significant drawbacks

😴 Renee’s approach to social gatherings, without feeling totally exhausted

😴 What would be our top picks for this year's holiday party?

😴 Must-haves for alternative state-changers to alcohol 

😴 Healthful tips to remember at holiday time 



SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



Website:

https://www.drjaywiles.com

https://thebiohackerbabes.com
 

Instagram:

drjaywiles

biohacker_babes

 

Facebook:

https://www.facebook.com/biohackerbabes

https://www.facebook.com/DrJayWiles


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 12 Dec 2022 17:32:06 +0000 mollie@sleepisaskill.com (Mollie Eastman, Mollie McGlocklin, Dr. Jay Wiles, Lauren Sambataro, Mollie McGlocklin Eastman, Renee Belz) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/093-round-table-3-dr-jay-wiles-biohacker-babes-lauren-sambataro-renee-belz-biohackers-guide-to-enjoying-holiday-festivities-still-sleeping-c7lbQZzL GUEST BIO: 

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz. 
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

SHOW NOTES: 

😴 A biohacker's guide to making the most of the holidays

😴 Mollie shares tips for healthy eating during holiday festivities

😴 Dr. Jay shares how to manage stress and keep composed amid chaos - blissful holidays

😴 Dr. Jay votes for healthy indulgence & flexibility over isolating himself

😴 How to keep glucose levels steady in the face of holiday treats

😴Top picks wearable: Stress monitors( Hanu Health), Glucose monitor (CGM CGM Continous Glucose Monitor )

😴Post-holiday weight gain cycle with some smart strategies

😴Lauren points out that some people over-exercise or under-exercise, so it's important to find the right balance for yourself.

😴 Mollie discusses the effects of the shift from daylight saving time to Standard Time on people's sleep schedules and circadian rhythm

😴The Sunshine Protection Act could pass, but it has some significant drawbacks

😴 Renee’s approach to social gatherings, without feeling totally exhausted

😴 What would be our top picks for this year's holiday party?

😴 Must-haves for alternative state-changers to alcohol 

😴 Healthful tips to remember at holiday time 



SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



Website:

https://www.drjaywiles.com

https://thebiohackerbabes.com
 

Instagram:

drjaywiles

biohacker_babes

 

Facebook:

https://www.facebook.com/biohackerbabes

https://www.facebook.com/DrJayWiles


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!] Mollie Eastman, Mollie McGlocklin, Dr. Jay Wiles, Lauren Sambataro, Mollie McGlocklin Eastman, Renee Belz 01:01:07 Get ready for round three of the Round Table! With so many holiday parties to attend, you may find it hard to stay on top of your health goals (and get enough sleep!). So we're here to help you how to navigate social events without feeling overwhelmed or over-indulging. Don't miss this episode of our podcast featuring the top experts from the world of Biohacking! Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins forces with Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !). to bring you the must-have insight to fun and balance-filled festivities this season! Let's embrace a HEALTHY balance where everyone can enjoy the festive merriment and stay socially connected. Get ready for round three of the Round Table! With so many holiday parties to attend, you may find it hard to stay on top of your health goals (and get enough sleep!). So we're here to help you how to navigate social events without feeling overwhelmed or over-indulging. Don't miss this episode of our podcast featuring the top experts from the world of Biohacking! Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins forces with Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !). to bring you the must-have insight to fun and balance-filled festivities this season! Let's embrace a HEALTHY balance where everyone can enjoy the festive merriment and stay socially connected. how to stay cool when you're around family, sleep health and wellness, dry farm wines, holiday planning health and wellness, daylight saving time, how to balance the holidays, holiday wellness, dr. jay wiles, biohacker babes, biohacker babes podcast, how to eat healthy during the holidays, hanu health, holidays, non-alcohol options, how to enjoy the holidays without overdoing it, healthy holiday tips, hard ketones, cgm, how to relax before the holidays, mindful eating guide false full 93 03a12400-5d12-46db-9654-268213e58674 092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest! GUEST BIO: 

Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.

With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate personality and curiosity to bring unique and innovative brands and products to the market. She is known for being creative, dynamic, enthusiastic and goal-oriented to lead teams to success.

Audrey is equally a people leader and a business leader as she’s worked across and developed multiple multicultural teams. Prior to Noble Panacea, she was the Global Marketing Group Manager for Topicrem, a French dermo-cosmetic brand, leading 360 marketing strategy and product development. Previously, as the Global Marketing Manager for Foreo based in Shanghai, she was on the launch team to create and launch the brand from the ground up as well as developed 20+ award-winning skincare products. Early on, Audrey launched her career at renowned French cosmetic brands Yves Rocher and Guinot in Marketing and Communications.

Audrey holds a Master of Marketing from Montpellier International Business School in France and a Bachelor of Economics from the Sichuan University in China.

SHOW NOTES: 

😴 How will the change in clocks affect our circadian rhythm?

😴Instead of trying to keep up with your regular schedule, consider how you can align your daily habits to better support your circadian rhythm

😴Some factors affect skin dryness, such as weather, humidity, external environment, etc. What can we do to protect our skin?

😴 How can you make the most of the winter season to rest and recharge?

😴 Seek out sunlight early in your day to help strengthen your circadian rhythm

😴If you live in a northern latitude location (such as Alaska or Canada), what can you do to ensure you get enough vitamin D in the winter months?

😴In the cold winter months, your skin needs an extra boost of Vitamin C. This nutrient can fortify your immune system, too!

😴What's unique about Noble Panacea chronobiology sleep mask?



SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill  for the kind I use every night!

EPISODE LINKS:

Website:           https://noblepanacea.eu/
Linkedin:         https://www.linkedin.com/in/audrey-bois-nicola


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 9 Dec 2022 14:09:45 +0000 mollie@sleepisaskill.com (Audrey Nicolaï, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/092-audrey-bois-nicolai-head-of-brand-at-noble-panacea-leveraging-sleep-chronobiology-for-getting-great-skinwhile-you-rest-uCf4yWNu GUEST BIO: 

Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.

With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate personality and curiosity to bring unique and innovative brands and products to the market. She is known for being creative, dynamic, enthusiastic and goal-oriented to lead teams to success.

Audrey is equally a people leader and a business leader as she’s worked across and developed multiple multicultural teams. Prior to Noble Panacea, she was the Global Marketing Group Manager for Topicrem, a French dermo-cosmetic brand, leading 360 marketing strategy and product development. Previously, as the Global Marketing Manager for Foreo based in Shanghai, she was on the launch team to create and launch the brand from the ground up as well as developed 20+ award-winning skincare products. Early on, Audrey launched her career at renowned French cosmetic brands Yves Rocher and Guinot in Marketing and Communications.

Audrey holds a Master of Marketing from Montpellier International Business School in France and a Bachelor of Economics from the Sichuan University in China.

SHOW NOTES: 

😴 How will the change in clocks affect our circadian rhythm?

😴Instead of trying to keep up with your regular schedule, consider how you can align your daily habits to better support your circadian rhythm

😴Some factors affect skin dryness, such as weather, humidity, external environment, etc. What can we do to protect our skin?

😴 How can you make the most of the winter season to rest and recharge?

😴 Seek out sunlight early in your day to help strengthen your circadian rhythm

😴If you live in a northern latitude location (such as Alaska or Canada), what can you do to ensure you get enough vitamin D in the winter months?

😴In the cold winter months, your skin needs an extra boost of Vitamin C. This nutrient can fortify your immune system, too!

😴What's unique about Noble Panacea chronobiology sleep mask?



SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill  for the kind I use every night!

EPISODE LINKS:

Website:           https://noblepanacea.eu/
Linkedin:         https://www.linkedin.com/in/audrey-bois-nicola


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest! Audrey Nicolaï, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:43:10 🤩 Don't battle the winter weather – adapt to it! Adjusting your routine to help entrain your circadian rhythms could be just what you need to shift seasons with ease. Turns out that working with your circadian rhythms can affect more than just mood and sleep - it impacts your skin's health too! Noble Panacea was founded by a Noble Laureate and strives to bring cutting edge science to the world of skincare; thankfully they know that recipe includes sleep! I’m thankful to act as their Sleep Advisor to further this mission. To go in deeper on this, Audrey Nicolai, Head of Branding at Noble Panacea, joins us to talk through tips on maximizing restful nights even on the heels of clock changes and long winter nights. We'll also explore what vitamins are essential for healthy skin during these colder months and how a sleep mask designed specifically through a chronological lens can give you healthy and glowing skin! 🤩 Don't battle the winter weather – adapt to it! Adjusting your routine to help entrain your circadian rhythms could be just what you need to shift seasons with ease. Turns out that working with your circadian rhythms can affect more than just mood and sleep - it impacts your skin's health too! Noble Panacea was founded by a Noble Laureate and strives to bring cutting edge science to the world of skincare; thankfully they know that recipe includes sleep! I’m thankful to act as their Sleep Advisor to further this mission. To go in deeper on this, Audrey Nicolai, Head of Branding at Noble Panacea, joins us to talk through tips on maximizing restful nights even on the heels of clock changes and long winter nights. We'll also explore what vitamins are essential for healthy skin during these colder months and how a sleep mask designed specifically through a chronological lens can give you healthy and glowing skin! circadian rhythms, winter skin care products, sunlight, chronobiology sleep mask, winter skincare regimen, beauty, noble panacea vitamin c, sleep, sleep optimization, chronobiology, sleep mask, vitamin d, winter skincare tips, winter beauty tips false full 92 5f816fa1-ce13-4129-a5cc-2e902af5df14 091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep GUEST BIO: 

Nick Gray is an entrepreneur and author living in Austin, Texas. He started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 75,000 people have watched his TEDx talk about why he hates most museums. He’s been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of “culturally significant parties.”

SHOW NOTES: 

🥳 What was Nick's initial motivation for writing his book?
“The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings Paperback.”

🥳 From hosting events, what are some of the most valuable lessons Nick has learned?

🥳 How a 2-hour cocktail party can help you improve your health, social life, and sleep

🥳 What we should know about MVP - “Minimum Viable Party.”

🥳  The rise of “low and no alcohol” events

🥳  Healthy habits we can apply from Nick's night and morning routine

🥳  How to Host a Party Website https://party.pro/

🥳  The 2-Hour Cocktail Party: Book info https://party.pro/book/

🥳  The 2-Hour Cocktail Party: Amazon  https://amzn.to/39rfb2V

🥳  Amazon — The Easy Way to Host or Plan a Networking Event https://party.pro/networking/

🥳  Clothing Swap: How to Plan the Party https://party.pro/swap/

🥳  How to Host a Happy Hour: Tips, Tricks, and Best Practices https://party.pro/happyhour/

🥳  Nick Gray's personal website https://nickgray.net/

 

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to bioptimizers.com/sleepisaskill or the kind I use every night!

Black Friday deals. Don't miss this fantastic offer from 
November 21st to 29th - 25% off any order!!! 

USE THIS CODE: sleepisaskill
____________________________________
Website: https://nickgray.net

Instagram: @nickgraynews

Twitter: @nickgraynews

Facebook: https://www.facebook.com/newfriend

LinkedIn:  https://www.linkedin.com/in/nickgraynews/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 21 Nov 2022 13:00:00 +0000 mollie@sleepisaskill.com (Nick Gray, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/091-nick-gray-entrepreneur-best-selling-author-founder-of-museum-hack-guide-to-hosting-a-party-that-doesnt-trash-your-sleep-sEoBkwcP GUEST BIO: 

Nick Gray is an entrepreneur and author living in Austin, Texas. He started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 75,000 people have watched his TEDx talk about why he hates most museums. He’s been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of “culturally significant parties.”

SHOW NOTES: 

🥳 What was Nick's initial motivation for writing his book?
“The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings Paperback.”

🥳 From hosting events, what are some of the most valuable lessons Nick has learned?

🥳 How a 2-hour cocktail party can help you improve your health, social life, and sleep

🥳 What we should know about MVP - “Minimum Viable Party.”

🥳  The rise of “low and no alcohol” events

🥳  Healthy habits we can apply from Nick's night and morning routine

🥳  How to Host a Party Website https://party.pro/

🥳  The 2-Hour Cocktail Party: Book info https://party.pro/book/

🥳  The 2-Hour Cocktail Party: Amazon  https://amzn.to/39rfb2V

🥳  Amazon — The Easy Way to Host or Plan a Networking Event https://party.pro/networking/

🥳  Clothing Swap: How to Plan the Party https://party.pro/swap/

🥳  How to Host a Happy Hour: Tips, Tricks, and Best Practices https://party.pro/happyhour/

🥳  Nick Gray's personal website https://nickgray.net/

 

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to bioptimizers.com/sleepisaskill or the kind I use every night!

Black Friday deals. Don't miss this fantastic offer from 
November 21st to 29th - 25% off any order!!! 

USE THIS CODE: sleepisaskill
____________________________________
Website: https://nickgray.net

Instagram: @nickgraynews

Twitter: @nickgraynews

Facebook: https://www.facebook.com/newfriend

LinkedIn:  https://www.linkedin.com/in/nickgraynews/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep Nick Gray, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:02:38 You might love the idea of getting together with friends and connecting with new people. But sometimes, it can feel like the party scene is just too much…you decide that you're going to feel run down & tired after—and that's when you start thinking about staying home and watching Netflix instead. (*Or even if you identify as an introvert and avoid human interaction like the plague…but you’ve heard rumblings that social contact is good for your health and your sleep…keep reading!) It turns out that you can have it all!! On today’s episode, we've got Nick, a master of hosting hundreds of thoughtful & meaningful parties (and here you thought that they were all just about drinking 😆 !), here to share secrets from his book, ”The 2-Hour Cocktail Party, “ about how to throw successful events without cutting into your or your guests' sleep schedules. Turns out, no matter who you are and no matter if you feel like you don’t know anyone, it’s achievable to put together your own event! You just need a guide. —With Nick's approach, you'll get all the actionable steps, from handling RSVPs to closing the event with style, so everyone can socialize without ruining their sleep goals. Tune in to learn AWESOME tips to help you plan and execute your next event with ease. So don't miss this one! Party on! You might love the idea of getting together with friends and connecting with new people. But sometimes, it can feel like the party scene is just too much…you decide that you're going to feel run down & tired after—and that's when you start thinking about staying home and watching Netflix instead. (*Or even if you identify as an introvert and avoid human interaction like the plague…but you’ve heard rumblings that social contact is good for your health and your sleep…keep reading!) It turns out that you can have it all!! On today’s episode, we've got Nick, a master of hosting hundreds of thoughtful & meaningful parties (and here you thought that they were all just about drinking 😆 !), here to share secrets from his book, ”The 2-Hour Cocktail Party, “ about how to throw successful events without cutting into your or your guests' sleep schedules. Turns out, no matter who you are and no matter if you feel like you don’t know anyone, it’s achievable to put together your own event! You just need a guide. —With Nick's approach, you'll get all the actionable steps, from handling RSVPs to closing the event with style, so everyone can socialize without ruining their sleep goals. Tune in to learn AWESOME tips to help you plan and execute your next event with ease. So don't miss this one! Party on! networking, sleep schedule, 2 hours party, sleep, party planner, hosting a party, night party, dinner party ideas, 2 hours cocktail party, party planning ideas, party organizer, reunion, party handbook, cocktail parties, dinner party, socializing, diy cocktail party, organizing parties, party planning false full 91 9ee787f9-8d68-4efa-bb0a-78d999fc7a5f 090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce GUEST BIO: 

Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in Biotechnology from Rush University, her MD from the University of Illinois in Chicago and completed her training as a physician in Washington D.C where she went on to receive her certification in Clinical Sleep Health. Her sleep blog has been featured as 1 of the top 50 blogs in sleep and she has contributed to a number of online and print publications. She is the founder and CEO of her sleep coaching company The Solution is Sleep LLC which was created to help people everywhere live happier, healthier, and more productive lives through better sleep.
 

SHOW NOTES: 

😴 What makes Dr. Holliday-Bell so passionate about sleep? 

😴 When did Dr. Holliday-Bell have a major sleep issue, and how did she recover from sleep deprivation?

😴 What is the most common misconception that people have about sleep?

😴 “Some studies show that 30 to 40 percent are more productive when employees get more sleep and are more efficient, happier at work, and less likely to have accidents.” 
- Dr. Holliday-Bell

😴 The D.R.E.A.M Workshop by Dr. Holliday-Bell

😴 Sleep tips for those working from home

😴 What were the beneficial sleep hacks Dr. Holliday-Bell has been practicing?

😴 What is Dr. Holliday-Bell’s nightstand when traveling?

And MORE!

 

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
______________________________________________________________

Website: www.thesolutionissleep.com

Instagram: instagram.com/thesleep_md 

Facebook: facebook.com/thesolutionissleep

LinkedIn: linkedin.com/in/dr-angela-holliday-bell
_______________________________________________________________

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 15 Nov 2022 19:00:00 +0000 mollie@sleepisaskill.com (Dr. Angela Holliday-Bell, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/090-dr-angela-holliday-bell-clinical-sleep-specialist-sleep-coach-sleep-the-secret-ingredient-for-a-productive-workforce-vbAu7JrZ GUEST BIO: 

Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in Biotechnology from Rush University, her MD from the University of Illinois in Chicago and completed her training as a physician in Washington D.C where she went on to receive her certification in Clinical Sleep Health. Her sleep blog has been featured as 1 of the top 50 blogs in sleep and she has contributed to a number of online and print publications. She is the founder and CEO of her sleep coaching company The Solution is Sleep LLC which was created to help people everywhere live happier, healthier, and more productive lives through better sleep.
 

SHOW NOTES: 

😴 What makes Dr. Holliday-Bell so passionate about sleep? 

😴 When did Dr. Holliday-Bell have a major sleep issue, and how did she recover from sleep deprivation?

😴 What is the most common misconception that people have about sleep?

😴 “Some studies show that 30 to 40 percent are more productive when employees get more sleep and are more efficient, happier at work, and less likely to have accidents.” 
- Dr. Holliday-Bell

😴 The D.R.E.A.M Workshop by Dr. Holliday-Bell

😴 Sleep tips for those working from home

😴 What were the beneficial sleep hacks Dr. Holliday-Bell has been practicing?

😴 What is Dr. Holliday-Bell’s nightstand when traveling?

And MORE!

 

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
______________________________________________________________

Website: www.thesolutionissleep.com

Instagram: instagram.com/thesleep_md 

Facebook: facebook.com/thesolutionissleep

LinkedIn: linkedin.com/in/dr-angela-holliday-bell
_______________________________________________________________

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce Dr. Angela Holliday-Bell, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:44:54 Sleep deprivation is a real problem. It impacts your physical and mental abilities, not to mention how it can affect your work performance or even your safety while you’re on duty caused by exhaustion. Dr. Angela Holliday-Bell, Clinical Specialist, Founder, and CEO of Solution Is Sleep LLC, shares her insight about what happens when you skip a night's worth of zzzs - it impacts both your work and your life as a whole. We dive into the common misconceptions surrounding sleep deprivation and strategies employers can implement to help their employees prioritize enough rest without sacrificing work efficiency or creativity. And suppose you're thinking, "How am I supposed to get my employees to take advantage of this?". In that case, The D.R.E.A.M corporate sleep program strives to improve employee productivity and performance by providing solutions around this issue. Sleep deprivation is a real problem. It impacts your physical and mental abilities, not to mention how it can affect your work performance or even your safety while you’re on duty caused by exhaustion. Dr. Angela Holliday-Bell, Clinical Specialist, Founder, and CEO of Solution Is Sleep LLC, shares her insight about what happens when you skip a night's worth of zzzs - it impacts both your work and your life as a whole. We dive into the common misconceptions surrounding sleep deprivation and strategies employers can implement to help their employees prioritize enough rest without sacrificing work efficiency or creativity. And suppose you're thinking, "How am I supposed to get my employees to take advantage of this?". In that case, The D.R.E.A.M corporate sleep program strives to improve employee productivity and performance by providing solutions around this issue. what happens when you don't get enough sleep, corporate sleep program, lack of sleep, restless sleep, insomnia, sleep loss, bad sleeping habits, sleep solution, sleep, work performance, productivity, sleep deprivation, poor sleeping habits, solving sleep deprivation, sleep program, sleep disorder false full 90 61bdeaa6-99d8-455c-af43-67ec859b73ad 089: Dr. John Lieurance, Best-selling Author, Chiropractic Neurologist, Naturopath, Lecturer & Scientific Advisor. Melatonin: The Miracle Molecule for Better Sleep and Overall Health GUEST BIO: 
John A. Lieurance, ND, DC, DABCN (board eligible) – Best-selling author, Physician, Lecturer & Scientific Advisor.

After becoming severely ill with Lyme, EBV and Mold illness, Dr John Lieurance began to explore ways to improve health at the deepest cellular level. His journey brought him to discover Melatonin as the core antioxidant that supports all systems in the body. His book on Melatonin takes a deep dive into healing naturally and using high dose melatonin, along with various other practical healing methods to heal the body and live a longer and more vital life.

His life focus is on vitality, longevity and enhanced consciousness.  His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.  Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, NAD+, as well as fasting with various nutrients to activate responses. Dr. John explores many new paths in the health care world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays and various protocols he has created.  He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.  Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release – which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.  See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy".  He has been involved in multiple clinical trials, including investigation into the use of stem cells for Parkinson's Disease, COPD, OA of the knee and hip from 2012-2014.  He has a clinical focus on mold illness, Lyme disease and chronic viral infections. Dr. John utilizes natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation, resulting in infections and toxicity.

SHOW NOTES: 

🌃 The health struggles that led Dr. Lieurance toward biohacking and how he became a go-to expert in melatonin 

🌃 Are there any adverse effects associated with supplemental melatonin?

🌃 Autonomic Nervous Systems: Sympathetic and Parasympathetic

🌃What are the useful tricks for using melatonin - dosing / timing /lighting etc.

🌃Benefits of high-dose melatonin suppositories 

🌃What is Dr. Lieurance's nightly routine?

🌃What was Dr. Lieurance's most significant change to his management of sleep?

🌃Helpful resource provided in the book “It's All In Your Head: Endo Nasal Cranial Therapy.”
Chapter 13: Pineal Spirituality  Endo-Nasal by Dr. John Lieurance

🌃 What we need to know about “MitoZen’s Intranasal Oxytocin.” - and how it could serve as an alcohol alternative!

And MORE!
___________________________________________________________
SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation go to 

www.magbreakthrough.com/sleepisaskill for the kind I use every night!

________________________________________________

Clinic Website: https://www.advancedrejuvenation.us
Product Website: https://www.mitozen.com 
Instagram: @doctormitozen
Facebook: askdrjohn
________________________________________________
DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 12 Nov 2022 21:40:00 +0000 mollie@sleepisaskill.com (Dr. John Lieurance, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/089-dr-john-lieurance-best-selling-author-chiropractic-neurologist-naturopath-lecturer-scientific-advisor-melatonin-the-miracle-molecule-for-better-sleep-and-overall-health-wNUZ_yFR GUEST BIO: 
John A. Lieurance, ND, DC, DABCN (board eligible) – Best-selling author, Physician, Lecturer & Scientific Advisor.

After becoming severely ill with Lyme, EBV and Mold illness, Dr John Lieurance began to explore ways to improve health at the deepest cellular level. His journey brought him to discover Melatonin as the core antioxidant that supports all systems in the body. His book on Melatonin takes a deep dive into healing naturally and using high dose melatonin, along with various other practical healing methods to heal the body and live a longer and more vital life.

His life focus is on vitality, longevity and enhanced consciousness.  His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.  Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, NAD+, as well as fasting with various nutrients to activate responses. Dr. John explores many new paths in the health care world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays and various protocols he has created.  He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.  Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release – which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.  See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy".  He has been involved in multiple clinical trials, including investigation into the use of stem cells for Parkinson's Disease, COPD, OA of the knee and hip from 2012-2014.  He has a clinical focus on mold illness, Lyme disease and chronic viral infections. Dr. John utilizes natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation, resulting in infections and toxicity.

SHOW NOTES: 

🌃 The health struggles that led Dr. Lieurance toward biohacking and how he became a go-to expert in melatonin 

🌃 Are there any adverse effects associated with supplemental melatonin?

🌃 Autonomic Nervous Systems: Sympathetic and Parasympathetic

🌃What are the useful tricks for using melatonin - dosing / timing /lighting etc.

🌃Benefits of high-dose melatonin suppositories 

🌃What is Dr. Lieurance's nightly routine?

🌃What was Dr. Lieurance's most significant change to his management of sleep?

🌃Helpful resource provided in the book “It's All In Your Head: Endo Nasal Cranial Therapy.”
Chapter 13: Pineal Spirituality  Endo-Nasal by Dr. John Lieurance

🌃 What we need to know about “MitoZen’s Intranasal Oxytocin.” - and how it could serve as an alcohol alternative!

And MORE!
___________________________________________________________
SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation go to 

www.magbreakthrough.com/sleepisaskill for the kind I use every night!

________________________________________________

Clinic Website: https://www.advancedrejuvenation.us
Product Website: https://www.mitozen.com 
Instagram: @doctormitozen
Facebook: askdrjohn
________________________________________________
DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 089: Dr. John Lieurance, Best-selling Author, Chiropractic Neurologist, Naturopath, Lecturer & Scientific Advisor. Melatonin: The Miracle Molecule for Better Sleep and Overall Health Dr. John Lieurance, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:54:33 Dr. John Lieurance is a best-selling author, physician, lecturer, and scientific advisor widely recognized as the "go-to expert on melatonin" and biohacking. His best-selling book, "Melatonin Miracle Molecule," brings a unique perspective to the topic of supplemental melatonin for not only sleep but health as a whole. Dr. Lieurance discusses the role of melatonin and how this compound works for your sleep and overall health (plus how it counterintuitively might help you stay energized throughout each day). He also shares his health struggles and how he found purpose in his experience by helping others heal. Then, we'll also look into the benefits of extra pineal melatonin, uses (and the controversy!) high-dose melatonin, and MORE! All this information is valuable and will help you better understand melatonin's role in the body. *Note: As always, the information in this podcast does not serve or replace medical advice. Dr. John Lieurance is a best-selling author, physician, lecturer, and scientific advisor widely recognized as the "go-to expert on melatonin" and biohacking. His best-selling book, "Melatonin Miracle Molecule," brings a unique perspective to the topic of supplemental melatonin for not only sleep but health as a whole. Dr. Lieurance discusses the role of melatonin and how this compound works for your sleep and overall health (plus how it counterintuitively might help you stay energized throughout each day). He also shares his health struggles and how he found purpose in his experience by helping others heal. Then, we'll also look into the benefits of extra pineal melatonin, uses (and the controversy!) high-dose melatonin, and MORE! All this information is valuable and will help you better understand melatonin's role in the body. *Note: As always, the information in this podcast does not serve or replace medical advice. hrv, insomnia, melatonin, sleep hacks, sleep, pineal gland, melatonin health benefits, hormesis, melatonin for sleep, sleep deprivation, biohacking, how to sleep better, melatonin benefits, hormone, how to improve sleep, melatonin miracle molecule false full 89 c37a0580-c933-438d-bbcb-08d8c8f9db67 088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak Performance GUEST BIO: 

Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the author of Meathead: Unraveling the Athletic Brain. She is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock’ and serves as a performance manual for functional athletes.

Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University.

 

SHOW NOTES: 

💤 Dr. Brager discusses how her upbringing: how her military  and athletic background influenced her view of sleep habits
💤 What are the consequences of sleep deprivation?
💤 A large number of accidents occur each year in the military due to fatigue 
💤 The impact of sleep loss on testosterone levels
💤 Management of sleep in extreme environments
💤 Sleep homeostasis
💤 Sleep banking and tactical napping: how they affect the circadian system
💤 Typical routines for Dr. Brager in the mornings and at night 
💤 What is the advice Dr. Brager would give to someone who is having trouble sleeping

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

LINKS
Instagram: @docjockzzz

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 8 Nov 2022 22:33:14 +0000 mollie@sleepisaskill.com (Dr. Allison Brager, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/088-dr-allison-brager-neurobiologist-athlete-and-author-of-meathead-unraveling-the-athletic-brain-neurobiological-effects-of-sleep-deprivation-and-how-to-improve-slumber-for-peak-performance-cPJnmvxv GUEST BIO: 

Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the author of Meathead: Unraveling the Athletic Brain. She is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock’ and serves as a performance manual for functional athletes.

Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University.

 

SHOW NOTES: 

💤 Dr. Brager discusses how her upbringing: how her military  and athletic background influenced her view of sleep habits
💤 What are the consequences of sleep deprivation?
💤 A large number of accidents occur each year in the military due to fatigue 
💤 The impact of sleep loss on testosterone levels
💤 Management of sleep in extreme environments
💤 Sleep homeostasis
💤 Sleep banking and tactical napping: how they affect the circadian system
💤 Typical routines for Dr. Brager in the mornings and at night 
💤 What is the advice Dr. Brager would give to someone who is having trouble sleeping

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

LINKS
Instagram: @docjockzzz

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak Performance Dr. Allison Brager, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:46:38 Bros - Listen up ;) T-Levels, Tactical Napping, Caffeine Dosing, Sleep Banking, and more! *And this is not just for men. Get ready to have your mind blown on exactly WHY sleep is crucial to your performance, no matter what area of life you taking on! Bros - Listen up ;) T-Levels, Tactical Napping, Caffeine Dosing, Sleep Banking, and more! *And this is not just for men. Get ready to have your mind blown on exactly WHY sleep is crucial to your performance, no matter what area of life you taking on! athlete, sleep doctor, circadian rhythm, sleep, sleep optimization, sleep deprivation, sleep homeostasis, homeostasis, us army, sleep discipline false full 88 27eaa835-7721-431e-ba0d-f89e76be595e 087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process Aro's mission is to have a little less phone time, so you can experience life, uninterrupted.  It is the first of its kind smart box that individuals and families can place their phones in while not using them. As soon as the devices are in, the time spent inside is tracked and logged through Aro's companion app. Not only does Aro track your time away from your phone, but it also charges your phone while you recharge. The Aro smart box acts as the visual cue to put down your phone, while the Aro app acts as your coach by helping you set goals and encouraging you to reach them along the way.

SHOW NOTES: 

📱 Aro: Beyond just a box, how can it improve your phone and bedtime habits?

📱 Heath thought most things we own have a place, like cars, silverware, and clothes, but not phones.

📱The power of groups in improving phone habits

📱What is the impact of phones from a productivity perspective?

📱Beta testers' experiences with ARO
📱Aro App gamify 

📱As Joey says, if you begin with one small step, you're not far from what you ultimately want.

📱Joey noted the implications of Malcolm Gladwell's book The Tipping Point, especially in an age of technology. 

📱Joey and Heath's biggest sleep game changer

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation 
go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!

Website: https://www.goaro.com/
Instagram: @goaronow
Twitter: @go_aro
Facebook: @goaronow
LinkedIn: linkedin.com/company/goaro/



DISCLAIMER: 
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 24 Oct 2022 22:15:43 +0000 mollie@sleepisaskill.com (Joey Odom, Heath Wilson, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/087-heath-wilson-and-joey-odom-founder-and-creators-of-aro-smartbox-aro-modular-smartbox-setting-a-new-standard-for-productivity-reconnection-and-sleep-v_c7mWB2 Aro's mission is to have a little less phone time, so you can experience life, uninterrupted.  It is the first of its kind smart box that individuals and families can place their phones in while not using them. As soon as the devices are in, the time spent inside is tracked and logged through Aro's companion app. Not only does Aro track your time away from your phone, but it also charges your phone while you recharge. The Aro smart box acts as the visual cue to put down your phone, while the Aro app acts as your coach by helping you set goals and encouraging you to reach them along the way.

SHOW NOTES: 

📱 Aro: Beyond just a box, how can it improve your phone and bedtime habits?

📱 Heath thought most things we own have a place, like cars, silverware, and clothes, but not phones.

📱The power of groups in improving phone habits

📱What is the impact of phones from a productivity perspective?

📱Beta testers' experiences with ARO
📱Aro App gamify 

📱As Joey says, if you begin with one small step, you're not far from what you ultimately want.

📱Joey noted the implications of Malcolm Gladwell's book The Tipping Point, especially in an age of technology. 

📱Joey and Heath's biggest sleep game changer

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation 
go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!

Website: https://www.goaro.com/
Instagram: @goaronow
Twitter: @go_aro
Facebook: @goaronow
LinkedIn: linkedin.com/company/goaro/



DISCLAIMER: 
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process Joey Odom, Heath Wilson, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 00:51:54 Ever notice that you spend most of your time with your phone? Whether scrolling through Instagram or talking to a friend on a messaging app, it's easy to get lost in the digital world. But it is important to disconnect and enjoy time without our phones, especially before bedtime. In this episode, Heath Wilson and Joey Odom join us; they are the founder and creators of Aro Modular Smartbox. They're both fathers and husbands who felt a need for uninterrupted time with their families. We discuss the impact of phones as one of the significant causes of sleep destruction and how we can set boundaries with technology. Heath and Joey also discuss tips for creating a healthy balance in our lives and their experiences with implementing Aro in their household. Find out how Aro can help you improve your lifestyle and maximize your time. Ever notice that you spend most of your time with your phone? Whether scrolling through Instagram or talking to a friend on a messaging app, it's easy to get lost in the digital world. But it is important to disconnect and enjoy time without our phones, especially before bedtime. In this episode, Heath Wilson and Joey Odom join us; they are the founder and creators of Aro Modular Smartbox. They're both fathers and husbands who felt a need for uninterrupted time with their families. We discuss the impact of phones as one of the significant causes of sleep destruction and how we can set boundaries with technology. Heath and Joey also discuss tips for creating a healthy balance in our lives and their experiences with implementing Aro in their household. Find out how Aro can help you improve your lifestyle and maximize your time. gamified, goaro, insomnia, disrupted sleep, sleep, sleep optimization, arosmartbox, aro, productivity, smartphone box, sleep quality, nomophobia, digital world false full 87 e38ec293-8fe2-49cc-a55d-0779cef84e9f 086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers! The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey!

In this podcast, we speak with the top experts in the world of Biohacking!

Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins with The Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !).

Among the topics we discuss are sleep architecture, the other side of the circadian rhythm perspective, and our efforts to optimize all-day activity, including sleep.  

With this bunch, a round table wouldn't be complete without discussing sleep wearables, heart rate variability (HRV), and cooling mattress systems. - And how to use them to your advantage.  

Get inspired by the most popular topics in health, sleep, and wellness.


BIO:

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.


SHOW NOTES: 

😴 Optimal sleep architecture deep dive

😴 What to do when you're frustrated by your sleep score

😴 What are everyone's thoughts on using multiple trackers simultaneously?

😴 What are some of the signs and symptoms that often go along with paradoxical insomnia?

😴 Mollie gives one of the biggest warning signs that something might be wrong with your sleep…it’s probably not what you think! 

😴 What insights Dr. Jay has gleaned from his HRV and sleep-tracking devices? And what tips does he have for anyone hoping to improve their sleep habits?

😴 Having tested Chill Sleep: what's everyone's take on it?

😴 Renee talks about how she struggles to get a consistent sleep schedule. But like Goldilocks, she finds a balance that works for her.

😴 Lauren shares benefits of the Bedtime scheduler native to IOS

😴 Dr. Jay discusses cool features of Whoop

😴 The "Do Nothing Method" following a poor night of sleep

And More!


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


 

Website:

https://www.drjaywiles.com

https://thebiohackerbabes.com

 

Instagram:

drjaywiles

biohacker_babes

 

Facebook:

https://www.facebook.com/biohackerbabes

https://www.facebook.com/DrJayWiles




DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 17 Oct 2022 16:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman, Mollie McGlocklin, Lauren Sambataro, Mollie McGlocklin Eastman, Dr. Jay T. Wiles, Renee Belz) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/086-round-table-2-dr-jay-wiles-biohacker-babes-lauren-sambataro-renee-belz-deep-dive-into-circadian-rhythms-sleep-architecture-sleep-trackers-ZcO5TF6D The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey!

In this podcast, we speak with the top experts in the world of Biohacking!

Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins with The Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !).

Among the topics we discuss are sleep architecture, the other side of the circadian rhythm perspective, and our efforts to optimize all-day activity, including sleep.  

With this bunch, a round table wouldn't be complete without discussing sleep wearables, heart rate variability (HRV), and cooling mattress systems. - And how to use them to your advantage.  

Get inspired by the most popular topics in health, sleep, and wellness.


BIO:

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.


SHOW NOTES: 

😴 Optimal sleep architecture deep dive

😴 What to do when you're frustrated by your sleep score

😴 What are everyone's thoughts on using multiple trackers simultaneously?

😴 What are some of the signs and symptoms that often go along with paradoxical insomnia?

😴 Mollie gives one of the biggest warning signs that something might be wrong with your sleep…it’s probably not what you think! 

😴 What insights Dr. Jay has gleaned from his HRV and sleep-tracking devices? And what tips does he have for anyone hoping to improve their sleep habits?

😴 Having tested Chill Sleep: what's everyone's take on it?

😴 Renee talks about how she struggles to get a consistent sleep schedule. But like Goldilocks, she finds a balance that works for her.

😴 Lauren shares benefits of the Bedtime scheduler native to IOS

😴 Dr. Jay discusses cool features of Whoop

😴 The "Do Nothing Method" following a poor night of sleep

And More!


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


 

Website:

https://www.drjaywiles.com

https://thebiohackerbabes.com

 

Instagram:

drjaywiles

biohacker_babes

 

Facebook:

https://www.facebook.com/biohackerbabes

https://www.facebook.com/DrJayWiles




DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers! Mollie Eastman, Mollie McGlocklin, Lauren Sambataro, Mollie McGlocklin Eastman, Dr. Jay T. Wiles, Renee Belz 01:10:26 The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey! In this podcast, we speak with the top experts in the world of Biohacking! Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins with The Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !). Among the topics we discuss are sleep architecture, the other side of the circadian rhythm perspective, and our efforts to optimize all-day activity, including sleep. With this bunch, a round table wouldn't be complete without discussing sleep wearables, heart rate variability (HRV), and cooling mattress systems. - And how to use them to your advantage. Get inspired by the most popular topics in health, sleep, and wellness. The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey! In this podcast, we speak with the top experts in the world of Biohacking! Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins with The Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !). Among the topics we discuss are sleep architecture, the other side of the circadian rhythm perspective, and our efforts to optimize all-day activity, including sleep. With this bunch, a round table wouldn't be complete without discussing sleep wearables, heart rate variability (HRV), and cooling mattress systems. - And how to use them to your advantage. Get inspired by the most popular topics in health, sleep, and wellness. sleep trackers, hanu, sleep technology, wearable devices, sleep architecture, circadian rhythm, sleep, sleep optimization, bedtime routines, biohacking, sleepwearables, sleep wearables, heart rate variability (hrv), hand health false full 86 0e4a96e7-4fa3-4b89-ad6e-a782afcba27d 085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle) In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol expert, founder and CEO of Swanwick Sleep, and host of the Alcohol-Free Lifestyle Podcast.  

James discusses how alcohol affects sleep, health, and physical activity. In addition, we discuss the importance of morning light, artificial blue light's problems, and why we should block artificial blue light.

Discover the benefits of living a sober lifestyle and using blue light-blocking glasses to sleep better, feel more energized, and perform better in your daily life.


BIO:
James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep and alcohol expert, and former SportsCenter anchor on ESPN. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle and has helped more than 200k people sleep better with his blue light-blocking glasses, Swannies, from Swanwick Sleep.


SHOW NOTES: 

💤 What prompted James to switch to health optimization?
From a social drinker to an alcohol-free lifestyle, improved sleep, and more!

💤 Some biohacking strategies: Using blue light blockers, abstaining from alcohol, and optimizing sleep

💤 Why should we block artificial blue light?


💤 Manchester United University of Washington has a full study showing that people who wear blue light-blocking glasses sleep 11% better and are 14% more productive the following day.


💤 James' nightly and morning routine


💤 What are the benefits of wearing blue-blocking glasses continually throughout the day and night?


💤 Full red lenses: how useful are they?


💤 The University of Washington put Swanwick glasses on test and showed 530 nanometers of the blue light were blocked


💤 How do blue-light glasses work for people who wear prescription glasses?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


Swanwick 
www.swanwicksleep.com
Code for you: SLEEPISASKILL
10% discount on any order of $45 and over."


Website: www.swanwicksleep.com
Instagram: @jamesswanwick
Twitter: @jamesswanwick
LinkedIn: jamesswanwick

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 14 Oct 2022 13:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/085-james-swanwick-investor-speaker-sleep-and-alcohol-expert-founder-and-ceo-of-swanwick-sleep-and-host-of-alcohol-free-lifestyle-podcast-getting-a-better-day-and-night-with-blue-light-blocking-glasses-no-alcohol-lifestyle-XOCPlhyU In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol expert, founder and CEO of Swanwick Sleep, and host of the Alcohol-Free Lifestyle Podcast.  

James discusses how alcohol affects sleep, health, and physical activity. In addition, we discuss the importance of morning light, artificial blue light's problems, and why we should block artificial blue light.

Discover the benefits of living a sober lifestyle and using blue light-blocking glasses to sleep better, feel more energized, and perform better in your daily life.


BIO:
James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep and alcohol expert, and former SportsCenter anchor on ESPN. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle and has helped more than 200k people sleep better with his blue light-blocking glasses, Swannies, from Swanwick Sleep.


SHOW NOTES: 

💤 What prompted James to switch to health optimization?
From a social drinker to an alcohol-free lifestyle, improved sleep, and more!

💤 Some biohacking strategies: Using blue light blockers, abstaining from alcohol, and optimizing sleep

💤 Why should we block artificial blue light?


💤 Manchester United University of Washington has a full study showing that people who wear blue light-blocking glasses sleep 11% better and are 14% more productive the following day.


💤 James' nightly and morning routine


💤 What are the benefits of wearing blue-blocking glasses continually throughout the day and night?


💤 Full red lenses: how useful are they?


💤 The University of Washington put Swanwick glasses on test and showed 530 nanometers of the blue light were blocked


💤 How do blue-light glasses work for people who wear prescription glasses?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


Swanwick 
www.swanwicksleep.com
Code for you: SLEEPISASKILL
10% discount on any order of $45 and over."


Website: www.swanwicksleep.com
Instagram: @jamesswanwick
Twitter: @jamesswanwick
LinkedIn: jamesswanwick

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle) Mollie Eastman 00:54:35 In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol expert, founder and CEO of Swanwick Sleep, and host of the Alcohol-Free Lifestyle Podcast. James discusses how alcohol affects sleep, health, and physical activity. In addition, we discuss the importance of morning light, artificial blue light's problems, and why we should block artificial blue light. Discover the benefits of living a sober lifestyle and using blue light-blocking glasses to sleep better, feel more energized, and perform better in your daily life. In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol expert, founder and CEO of Swanwick Sleep, and host of the Alcohol-Free Lifestyle Podcast. James discusses how alcohol affects sleep, health, and physical activity. In addition, we discuss the importance of morning light, artificial blue light's problems, and why we should block artificial blue light. Discover the benefits of living a sober lifestyle and using blue light-blocking glasses to sleep better, feel more energized, and perform better in your daily life. alcohol-free podcast, james swanwick, alcohol addiction, alcohol, circadian rhythm, sleep, alcohol-free lifestyle, quit drinking, blue light-blocking glasses, alcohol-free, sleep quality false full 85 07be5140-da6e-4535-9c66-2cd357ea2179 084: Nicole Lamberson, Co-founder Of The Withdrawal Project & Rep Of Benzodiazepine Information Coalition (BIC): What You Need To Know About Benzos For Sleep + Info On This MUST-KNOW Benzodiazepine Nonprofit! Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addictive and dangerous for many reasons. 

In this episode, we hear from Nicole Lamberson, a physician assistant, and member of the Benzodiazepine Coalition. Benzodiazepines and other “z-drugs” devastated Nicole's health. 

She has experience taking benzodiazepines (Klonopin, Xanax, Valium) and a Z-drug (Ambien) and with withdrawal syndrome, which caused significant disruption to her sleep (insomnia). Nicole and the Benzodiazepine Information Coalition caution the long term use of benzos for sleep. We discuss sleep and anxiety during the withdrawal process & beyond, the strategies to address these concerns, and ways to connect with qualified benzo-literate doctors to support a tapering process when applicable. The Benzodiazepine Coalition is an organization dedicated to raising awareness about the risks of these drugs, and Nicole is proud to be a part of their work. By sharing her story, she hopes to help others avoid the same problem and be aware of what can happen if they are prescribed these drugs.


GUEST BIO: 
Nicole is a Physician Assistant residing in Virginia. She obtained a BS at James Madison University in 2000 and then went on to complete the Master of Physician Assistant program at Eastern Virginia Medical School in 2004. She practiced in an Urgent Care and Occupational Medicine setting until severe illness from benzodiazepine withdrawal syndrome left her unable to work.

In 2005, she was prescribed Xanax for “work-related stress.” Over the course of five years, she developed many classic symptoms of benzodiazepine tolerance withdrawal, which multiple psychiatrists misdiagnosed as mental illness. This resulted in prescribed polypharmacy to “treat” the troubling symptoms of tolerance, including two benzodiazepines prescribed simultaneously, a Z-drug, an antidepressant, and an antipsychotic. In late 2010, after discovering a magazine article authored by a journalist experiencing similar symptoms from his prescribed benzodiazepine, Nicole was prompted to research further and made the connection between her own troubling symptoms and the medication. This was followed by her immediate decision to withdraw. Unfortunately, lacking the proper guidance or information at the time regarding the absolute need for a slow taper, she was negligently cold-turkeyed in a detox center. This ultimately resulted in a severe and protracted withdrawal syndrome that persists to date.

When symptoms allow, Nicole writes about benzodiazepines and their potential to cause severe and/or protracted withdrawal syndromes and volunteers her time helping with ongoing benzodiazepine awareness initiatives including Benzodiazepine Information Coalition and the Benzodiazepine Action Work Group of the Colorado Consortium. Nicole also co-founded The Withdrawal Project and she does marketing, distribution and outreach for Medicating Normal-The Film. She is an associate at the International Institute for Psychiatric Drug Withdrawal. She hopes to continue to use her lived experience to advocate for more education and awareness around benzodiazepine risks and harms as well as for changes in prescribing and withdrawal practices. Other interests include the primal lifestyle.

SHOW NOTES: 

💊 Nicole suffered from the profound effects of Benzo and z drugs, which led her to join the Benzodiazepine Coalition

💊 Benzodiazepines/Z-drugs (sleeping pills) and sleep disturbances

💊 What are the risks of long-term use (beyond a week or more)

💊 According to BIC, between 40 and 80% of people who take benzodiazepines for any significant period will develop physical dependence and have withdrawal syndrome.

💊 What is the withdrawal syndrome when coming off benzodiazepines

💊 Tips will help you get the proper assistance and avoid missing clear information and guidance

💊 Physical dependence on a drug can be a severe problem, but it is not the same as addiction

💊 Are you still safe from the adverse effects of Benzodiazepines even if you are not abusing them?

💊 Benzodiazepines coalition offers a variety of strategies and treatment options to help you safely explore your benzodiazepines drug physical dependence with qualified professionals

💊 FREE RESOURCE: medicatingnormal.com/watch is a good film that summarizes the problems with benzos and psychiatric medications


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



Website: benzoinfo.com
Instagram: https://www.instagram.com/bzinfocoalition
Twitter: https://twitter.com/bzinfocoalition
Facebook: https://www.facebook.com/bzinfocoalition


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 10 Oct 2022 14:30:00 +0000 mollie@sleepisaskill.com (Nicole Lamberson, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/084-nicole-lamberson-co-founder-of-the-withdrawal-project-rep-of-benzodiazepine-information-coalition-bic-what-you-need-to-know-about-benzos-for-sleep-info-on-this-must-know-benzodiazepine-nonprofit-E0sqBXL_ Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addictive and dangerous for many reasons. 

In this episode, we hear from Nicole Lamberson, a physician assistant, and member of the Benzodiazepine Coalition. Benzodiazepines and other “z-drugs” devastated Nicole's health. 

She has experience taking benzodiazepines (Klonopin, Xanax, Valium) and a Z-drug (Ambien) and with withdrawal syndrome, which caused significant disruption to her sleep (insomnia). Nicole and the Benzodiazepine Information Coalition caution the long term use of benzos for sleep. We discuss sleep and anxiety during the withdrawal process & beyond, the strategies to address these concerns, and ways to connect with qualified benzo-literate doctors to support a tapering process when applicable. The Benzodiazepine Coalition is an organization dedicated to raising awareness about the risks of these drugs, and Nicole is proud to be a part of their work. By sharing her story, she hopes to help others avoid the same problem and be aware of what can happen if they are prescribed these drugs.


GUEST BIO: 
Nicole is a Physician Assistant residing in Virginia. She obtained a BS at James Madison University in 2000 and then went on to complete the Master of Physician Assistant program at Eastern Virginia Medical School in 2004. She practiced in an Urgent Care and Occupational Medicine setting until severe illness from benzodiazepine withdrawal syndrome left her unable to work.

In 2005, she was prescribed Xanax for “work-related stress.” Over the course of five years, she developed many classic symptoms of benzodiazepine tolerance withdrawal, which multiple psychiatrists misdiagnosed as mental illness. This resulted in prescribed polypharmacy to “treat” the troubling symptoms of tolerance, including two benzodiazepines prescribed simultaneously, a Z-drug, an antidepressant, and an antipsychotic. In late 2010, after discovering a magazine article authored by a journalist experiencing similar symptoms from his prescribed benzodiazepine, Nicole was prompted to research further and made the connection between her own troubling symptoms and the medication. This was followed by her immediate decision to withdraw. Unfortunately, lacking the proper guidance or information at the time regarding the absolute need for a slow taper, she was negligently cold-turkeyed in a detox center. This ultimately resulted in a severe and protracted withdrawal syndrome that persists to date.

When symptoms allow, Nicole writes about benzodiazepines and their potential to cause severe and/or protracted withdrawal syndromes and volunteers her time helping with ongoing benzodiazepine awareness initiatives including Benzodiazepine Information Coalition and the Benzodiazepine Action Work Group of the Colorado Consortium. Nicole also co-founded The Withdrawal Project and she does marketing, distribution and outreach for Medicating Normal-The Film. She is an associate at the International Institute for Psychiatric Drug Withdrawal. She hopes to continue to use her lived experience to advocate for more education and awareness around benzodiazepine risks and harms as well as for changes in prescribing and withdrawal practices. Other interests include the primal lifestyle.

SHOW NOTES: 

💊 Nicole suffered from the profound effects of Benzo and z drugs, which led her to join the Benzodiazepine Coalition

💊 Benzodiazepines/Z-drugs (sleeping pills) and sleep disturbances

💊 What are the risks of long-term use (beyond a week or more)

💊 According to BIC, between 40 and 80% of people who take benzodiazepines for any significant period will develop physical dependence and have withdrawal syndrome.

💊 What is the withdrawal syndrome when coming off benzodiazepines

💊 Tips will help you get the proper assistance and avoid missing clear information and guidance

💊 Physical dependence on a drug can be a severe problem, but it is not the same as addiction

💊 Are you still safe from the adverse effects of Benzodiazepines even if you are not abusing them?

💊 Benzodiazepines coalition offers a variety of strategies and treatment options to help you safely explore your benzodiazepines drug physical dependence with qualified professionals

💊 FREE RESOURCE: medicatingnormal.com/watch is a good film that summarizes the problems with benzos and psychiatric medications


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



Website: benzoinfo.com
Instagram: https://www.instagram.com/bzinfocoalition
Twitter: https://twitter.com/bzinfocoalition
Facebook: https://www.facebook.com/bzinfocoalition


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 084: Nicole Lamberson, Co-founder Of The Withdrawal Project & Rep Of Benzodiazepine Information Coalition (BIC): What You Need To Know About Benzos For Sleep + Info On This MUST-KNOW Benzodiazepine Nonprofit! Nicole Lamberson, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:47:18 Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addictive and dangerous for many reasons. In this episode, we hear from Nicole Lamberson, a physician assistant, and member of the Benzodiazepine Coalition. Benzodiazepines and other “z-drugs” devastated Nicole's health. She has experience taking benzodiazepines (Klonopin, Xanax, Valium) and a Z-drug (Ambien) and with withdrawal syndrome, which caused significant disruption to her sleep (insomnia). Nicole and the Benzodiazepine Information Coalition caution the long term use of benzos for sleep. We discuss sleep and anxiety during the withdrawal process & beyond, the strategies to address these concerns, and ways to connect with qualified benzo-literate doctors to support a tapering process when applicable. The Benzodiazepine Coalition is an organization dedicated to raising awareness about the risks of these drugs, and Nicole is proud to be a part of their work. By sharing her story, she hopes to help others avoid the same problem and be aware of what can happen if they are prescribed these drugs. Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addictive and dangerous for many reasons. In this episode, we hear from Nicole Lamberson, a physician assistant, and member of the Benzodiazepine Coalition. Benzodiazepines and other “z-drugs” devastated Nicole's health. She has experience taking benzodiazepines (Klonopin, Xanax, Valium) and a Z-drug (Ambien) and with withdrawal syndrome, which caused significant disruption to her sleep (insomnia). Nicole and the Benzodiazepine Information Coalition caution the long term use of benzos for sleep. We discuss sleep and anxiety during the withdrawal process & beyond, the strategies to address these concerns, and ways to connect with qualified benzo-literate doctors to support a tapering process when applicable. The Benzodiazepine Coalition is an organization dedicated to raising awareness about the risks of these drugs, and Nicole is proud to be a part of their work. By sharing her story, she hopes to help others avoid the same problem and be aware of what can happen if they are prescribed these drugs. dangers of benzos, benzo risks, detox from benzos, anxiety, sleep, benzo coalition, benzos, benzodiazepine coalition, sleep is a skill benzos episode, withdrawal from benzos, withdrawal symptoms false full 84 9c861e08-b29d-48fd-bf42-5ad0fb78b40a 083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues Women go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns.

In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of  “Women's Guide to Overcoming Insomnia.” During her childhood, Dr. Harris experienced sleepwalking, which inspired her to pursue a career in sleep medicine.

She discusses the occasional bad nights vs. chronic insomnia, tricks, and tips to overcome chronic insomnia. Dr. Harris also shares recommendations for long-term users of sleeping pills and how they can avoid the adverse side effects of these medications.  

Listen now and learn how to combat insomnia issues and find out how to get the best night's sleep possible.


GUEST BIO: 

Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. Her self-help book, The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication was published in 2019 (WW Norton Books). Before going into private practice, she was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. 

She is a Clinical Associate Professor of Neurology and Psychiatry at the Albert Einstein College of Medicine in NYC. Dr. Harris has been an invited columnist for the New York Times “Consults Blog,” and is frequently quoted in the media, including the New Yorker, Washington Post, and NYT On Parenting column. She has appeared on the Today Show, Good Morning America and CBS Mornings. Dr. Harris can also be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.

SHOW NOTES: 

👩 Dr. Shelby Harris’ history of sleepwalking as a child led her to become interested in sleep medicine  as a career

👩 Overview of her book, “The Women's Guide To Overcoming Insomnia.”

👩 Occasional bad nights VS chronic insomnia

👩 What are the treatment options for insomnia and other sleep disorders

👩 Steps that long-term sleep drugs users can take

👩 What makes Dr. Shelby more focused on women who suffer from insomnia

👩 Several factors may contribute to women's insomnia, including hormonal changes, pregnancy, birth, anxiety, stress and menopause

👩 Tips for using sleep technology effectively

👩 Is there an age bracket we should be aware of when it comes to insomnia?

👩 What is Dr. Shelby's nighttime and morning routine?

👩  What has made the most significant change to Dr. Harris's sleep game?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source for magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


Website: www.drshelbyharris.com

Instagram: @SleepDocShelby


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 30 Sep 2022 13:00:28 +0000 mollie@sleepisaskill.com (Dr. Shelby Harris, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/083-dr-shelby-harris-bestselling-author-clinical-psychologist-sleep-specialist-a-firestorm-for-insomnia-a-complete-guide-to-why-women-have-sleep-issues-fg3Zeeap Women go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns.

In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of  “Women's Guide to Overcoming Insomnia.” During her childhood, Dr. Harris experienced sleepwalking, which inspired her to pursue a career in sleep medicine.

She discusses the occasional bad nights vs. chronic insomnia, tricks, and tips to overcome chronic insomnia. Dr. Harris also shares recommendations for long-term users of sleeping pills and how they can avoid the adverse side effects of these medications.  

Listen now and learn how to combat insomnia issues and find out how to get the best night's sleep possible.


GUEST BIO: 

Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. Her self-help book, The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication was published in 2019 (WW Norton Books). Before going into private practice, she was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. 

She is a Clinical Associate Professor of Neurology and Psychiatry at the Albert Einstein College of Medicine in NYC. Dr. Harris has been an invited columnist for the New York Times “Consults Blog,” and is frequently quoted in the media, including the New Yorker, Washington Post, and NYT On Parenting column. She has appeared on the Today Show, Good Morning America and CBS Mornings. Dr. Harris can also be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.

SHOW NOTES: 

👩 Dr. Shelby Harris’ history of sleepwalking as a child led her to become interested in sleep medicine  as a career

👩 Overview of her book, “The Women's Guide To Overcoming Insomnia.”

👩 Occasional bad nights VS chronic insomnia

👩 What are the treatment options for insomnia and other sleep disorders

👩 Steps that long-term sleep drugs users can take

👩 What makes Dr. Shelby more focused on women who suffer from insomnia

👩 Several factors may contribute to women's insomnia, including hormonal changes, pregnancy, birth, anxiety, stress and menopause

👩 Tips for using sleep technology effectively

👩 Is there an age bracket we should be aware of when it comes to insomnia?

👩 What is Dr. Shelby's nighttime and morning routine?

👩  What has made the most significant change to Dr. Harris's sleep game?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source for magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


Website: www.drshelbyharris.com

Instagram: @SleepDocShelby


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues Dr. Shelby Harris, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman 00:47:47 Women go through a lot—from pregnancy and childbirth to raising kids, from working full-time to juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns. In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of “Women's Guide to Overcoming Insomnia.” During her childhood, Dr. Harris experienced sleepwalking, which inspired her to pursue a career in sleep medicine. She discusses the occasional bad nights vs. chronic insomnia, tricks, and tips to overcome chronic insomnia. Dr. Harris also shares recommendations for long-term users of sleeping pills and how they can avoid the adverse side effects of these medications. Listen now and learn how to combat insomnia issues and find out how to get the best night's sleep possible. Women go through a lot—from pregnancy and childbirth to raising kids, from working full-time to juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns. In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of “Women's Guide to Overcoming Insomnia.” During her childhood, Dr. Harris experienced sleepwalking, which inspired her to pursue a career in sleep medicine. She discusses the occasional bad nights vs. chronic insomnia, tricks, and tips to overcome chronic insomnia. Dr. Harris also shares recommendations for long-term users of sleeping pills and how they can avoid the adverse side effects of these medications. Listen now and learn how to combat insomnia issues and find out how to get the best night's sleep possible. insomnia, menopause, insomnia treatment, chronic insomnia, anxiety, sleep, postpartum, menopause insomnia, restless legs syndrome (rls), cbti, sleep deprivation, stress, pregnancy, cognitive behavioral therapy, pregnancy insomnia, guide for women with insomnia false full 83 dc9dadfa-89a3-4256-b257-7bac613468f6 082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental Health GUEST BIO: 
Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and treatment of chronic insomnia and nightmare disorder. He has over 12 years of research experience in the field of sleep medicine and is a member of the American Academy of Sleep Medicine and Society of Behavioral Sleep Medicine. 
Dr. Curtis received a Ph.D. in Clinical Psychology and M.S. in Human Genetics from the University of Utah. Dr. Curtis’s work includes targeting comorbid sleep disruption for individuals diagnosed with borderline personality disorder, post-traumatic stress disorder, anxiety disorders, and depression. As sleep disruption is transdiagnostic across most mental health concerns, Dr. Curtis is particularly interested in helping fellow therapists increase their competence in the assessment and treatment of sleep-related difficulties with their clients.

SHOW NOTES: 

😴 How Dr. Brian cured his chronic insomnia after suffering from it for 21 years and becoming a sleep specialist himself

😴 How anxiety and sleep are interrelated

😴 Sleep disturbances: anxiety, chronic stress, post-traumatic disorder 

😴 Why sleep problems can persist despite successful anxiety treatment

😴 During pre-sleep, we can experience anxiety in the forms of planning and worrying

😴  Insomnia is the inability to fall asleep, stay asleep, or experience early morning wake ups

😴 CBTI or cognitive behavioral therapy is the multi-component treatment considered as the gold standard for treating insomnia; It is skill-based and isn’t pills based 

😴 What are the evidence-based strategies to manage the chronic cycle of anxiety-sleep disruption

😴 How important is consistent bedtime and waking time?

😴 What is paradoxical insomnia 

😴 A typical night's sleep for Dr. Curtis

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source for magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


Website: https://www.honestsleep.com

Instagram: https://www.instagram.com/honest.sleep.llc 

Twitter: https://twitter.com/BrianCurtisPhD 

Facebook: https://www.facebook.com/profile.php?id=100075560074984 

LinkedIn: https://www.linkedin.com/in/brian-curtis-ph-d-a8853522b/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 26 Sep 2022 13:00:00 +0000 mollie@sleepisaskill.com (Dr. Brian Curtis, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/082-dr-brian-curtis-clinical-psychologist-founder-of-honest-sleep-llc-chronic-sleep-disruption-its-direct-link-to-mental-health-KWwE4ALc GUEST BIO: 
Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and treatment of chronic insomnia and nightmare disorder. He has over 12 years of research experience in the field of sleep medicine and is a member of the American Academy of Sleep Medicine and Society of Behavioral Sleep Medicine. 
Dr. Curtis received a Ph.D. in Clinical Psychology and M.S. in Human Genetics from the University of Utah. Dr. Curtis’s work includes targeting comorbid sleep disruption for individuals diagnosed with borderline personality disorder, post-traumatic stress disorder, anxiety disorders, and depression. As sleep disruption is transdiagnostic across most mental health concerns, Dr. Curtis is particularly interested in helping fellow therapists increase their competence in the assessment and treatment of sleep-related difficulties with their clients.

SHOW NOTES: 

😴 How Dr. Brian cured his chronic insomnia after suffering from it for 21 years and becoming a sleep specialist himself

😴 How anxiety and sleep are interrelated

😴 Sleep disturbances: anxiety, chronic stress, post-traumatic disorder 

😴 Why sleep problems can persist despite successful anxiety treatment

😴 During pre-sleep, we can experience anxiety in the forms of planning and worrying

😴  Insomnia is the inability to fall asleep, stay asleep, or experience early morning wake ups

😴 CBTI or cognitive behavioral therapy is the multi-component treatment considered as the gold standard for treating insomnia; It is skill-based and isn’t pills based 

😴 What are the evidence-based strategies to manage the chronic cycle of anxiety-sleep disruption

😴 How important is consistent bedtime and waking time?

😴 What is paradoxical insomnia 

😴 A typical night's sleep for Dr. Curtis

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source for magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


Website: https://www.honestsleep.com

Instagram: https://www.instagram.com/honest.sleep.llc 

Twitter: https://twitter.com/BrianCurtisPhD 

Facebook: https://www.facebook.com/profile.php?id=100075560074984 

LinkedIn: https://www.linkedin.com/in/brian-curtis-ph-d-a8853522b/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental Health Dr. Brian Curtis, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:59:55 A good night's sleep isn't just crucial to your physical health—it's also essential for your mental health. In this episode, Dr. Brian Curtis discusses the connection between sleep and mental health. Dr. Curtis is a clinical psychologist, sleep expert, and founder of Honest Sleep, LLC. He found his way into the field of sleep medicine unexpectedly. After having chronic insomnia for 21 years, he sought out to quick fix that would help him deal with his insomnia. But he found that the underlying cause of his insomnia was his anxiety. So when he learned how to address this issue, he got better sleep—and then decided to become a sleep medicine specialist to help others with their sleep problems and any coexisting mental health problem. Dr. Curtis discusses anxiety, hyperarousal, chronic stress, and post-traumatic stress disorder (PTSD). In conjunction, he provides tools and evidence-based strategies that you can use to manage the chronic cycle of anxiety-sleep disruption. Is your sleep getting in the way of your emotional regulation, energy levels, productivity, morning routine, work, creative projects, or simply your well-being in general? Listen to this episode to discover the link between your sleep and your well-being issues (particularly mental health!). And finally, what can you do if you're struggling with both. A good night's sleep isn't just crucial to your physical health—it's also essential for your mental health. In this episode, Dr. Brian Curtis discusses the connection between sleep and mental health. Dr. Curtis is a clinical psychologist, sleep expert, and founder of Honest Sleep, LLC. He found his way into the field of sleep medicine unexpectedly. After having chronic insomnia for 21 years, he sought out to quick fix that would help him deal with his insomnia. But he found that the underlying cause of his insomnia was his anxiety. So when he learned how to address this issue, he got better sleep—and then decided to become a sleep medicine specialist to help others with their sleep problems and any coexisting mental health problem. Dr. Curtis discusses anxiety, hyperarousal, chronic stress, and post-traumatic stress disorder (PTSD). In conjunction, he provides tools and evidence-based strategies that you can use to manage the chronic cycle of anxiety-sleep disruption. Is your sleep getting in the way of your emotional regulation, energy levels, productivity, morning routine, work, creative projects, or simply your well-being in general? Listen to this episode to discover the link between your sleep and your well-being issues (particularly mental health!). And finally, what can you do if you're struggling with both. insomnia, post-traumatic disorder, chronic insomnia, anxiety, sleep, sleep problem, cbti, mental health and sleep, sleepiness, sleep deprivation, stress, sleep problems, cognitive behavioral therapy false full 82 572d9e6b-3958-40df-a1f7-f45a437e37a2 081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep GUEST BIO: 
Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleeping Around with Dr. Chris Winter as well as the Sleep.com series Sleeping Around with Dr. Chris Winter.

SHOW NOTES: 

🛌 Dr. Chris Winter, the author of The Sleep Solution, narrates his book in the audiobook version

🛌 Addressing sleep disorders and misconceptions

🛌 To solve the problem, we must define the issue correctly. We must define it as not sleeping when I want to, not sleeping in the way I want to, or I dont feel good in the morning. 

🛌 Sleep medicine offers solutions to fix sleep disorders, as long as patients are willing to discuss their problems openly with their doctors.

🛌 What are Dr. Winter's thoughts on sleep tracking technology

🛌 Home sleep testing vs. lab sleep testing

🛌 What is Dr. Winter's routine for getting to sleep at night and waking up in the morning?

🛌 Hot flashes during sleep: Dr. Winter's recommendation

🛌 Finding the difference between not feeling your best and being dysfunctional 

Website: www.wchriswinter.com

Instagram: @drchriswinter

Twitter: @drchriswinter

LinkedIn:  https://www.linkedin.com/in/w-christopher-winter-md-121b1a23/




DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 23 Sep 2022 00:48:05 +0000 mollie@sleepisaskill.com (Dr. Chris Winter, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/081-dr-chris-winter-bestselling-author-neurologist-sleep-specialist-sleep-myths-and-misconceptions-that-keep-you-from-achieving-recovery-and-great-sleep-TzqS3weL GUEST BIO: 
Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleeping Around with Dr. Chris Winter as well as the Sleep.com series Sleeping Around with Dr. Chris Winter.

SHOW NOTES: 

🛌 Dr. Chris Winter, the author of The Sleep Solution, narrates his book in the audiobook version

🛌 Addressing sleep disorders and misconceptions

🛌 To solve the problem, we must define the issue correctly. We must define it as not sleeping when I want to, not sleeping in the way I want to, or I dont feel good in the morning. 

🛌 Sleep medicine offers solutions to fix sleep disorders, as long as patients are willing to discuss their problems openly with their doctors.

🛌 What are Dr. Winter's thoughts on sleep tracking technology

🛌 Home sleep testing vs. lab sleep testing

🛌 What is Dr. Winter's routine for getting to sleep at night and waking up in the morning?

🛌 Hot flashes during sleep: Dr. Winter's recommendation

🛌 Finding the difference between not feeling your best and being dysfunctional 

Website: www.wchriswinter.com

Instagram: @drchriswinter

Twitter: @drchriswinter

LinkedIn:  https://www.linkedin.com/in/w-christopher-winter-md-121b1a23/




DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep Dr. Chris Winter, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:51:09 Sleep disorders can have a profound impact on your health and well-being. The good news is sleep medicine has solutions to the laundry list of sleep disorders that plague so many of us! Dr. Chris Winter is a neurologist, sleep specialist, and author of the book "The Sleep Solution: Why Your Sleep Is Broken And How To Fix It." And recently, Dr. Winter launched his excellent podcast "Sleep Unplugged," Dr. Winter discusses topics about sleep that people often believe but aren't true—including a perceived “inability to sleep.” Dr. Winter also explains the benefits of having an accountability partner on your journey toward improved sleep and why patients must be 100% willing to discuss their sleep issues openly with their sleep doctor or specialist. If you're unsure what your symptoms are or think you might have a sleep disorder, it's essential to get tested by a sleep professional. Listen now as we talk about how to get a better night's rest and bust some myths about sleep. Sleep disorders can have a profound impact on your health and well-being. The good news is sleep medicine has solutions to the laundry list of sleep disorders that plague so many of us! Dr. Chris Winter is a neurologist, sleep specialist, and author of the book "The Sleep Solution: Why Your Sleep Is Broken And How To Fix It." And recently, Dr. Winter launched his excellent podcast "Sleep Unplugged," Dr. Winter discusses topics about sleep that people often believe but aren't true—including a perceived “inability to sleep.” Dr. Winter also explains the benefits of having an accountability partner on your journey toward improved sleep and why patients must be 100% willing to discuss their sleep issues openly with their sleep doctor or specialist. If you're unsure what your symptoms are or think you might have a sleep disorder, it's essential to get tested by a sleep professional. Listen now as we talk about how to get a better night's rest and bust some myths about sleep. the sleep solution book, sleep technology, sleep, sleep optimization, sleep unplugged, sleep specialist, sleep quality, audiobook, sleep tracking, sleep medicine, misconception about sleep, sleep book false full 81 7d601463-e0d8-42b9-b1dc-40c997d93b5d 080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!) 🧘How your bodily rhythms relate to your sleep and overall health.

🧘Three types of rhythms: Ultradian, Circadian, and Infradian.

🧘How your ovulatory cycle impacts sleep.

🧘How to live in alignment with seasonal rhythms.

🧘How technology and coaches can help you improve your sleep.

🧘The benefits of self-tracking your sleep.

🧘Why you may want to work with a professional to help improve your sleep.

🧘How Crescent Health’s wearable data trackers can help you become aware of your sleep quality.

EPISODE LINKS:

Website:  www.azuregrant.com

Instagram: https://www.instagram/scoopmesci

Twitter: https://twitter.com/azuredominique

Linkedin: https://www.linkedin.com/in/azure-grant-1236767a

Promo: Use code sleepisaskill10 to get a 'skip the line' plus 10% off the first month at www.crescent.co/signup

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 19 Sep 2022 23:06:42 +0000 mollie@sleepisaskill.com (Dr. Azure Grant, Azure Grant, Cresent, Mollie Eastman, Mollie McGlockin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/080-dr-azure-grant-physiology-biological-rhythms-researcher-cOL_XE_Q 🧘How your bodily rhythms relate to your sleep and overall health.

🧘Three types of rhythms: Ultradian, Circadian, and Infradian.

🧘How your ovulatory cycle impacts sleep.

🧘How to live in alignment with seasonal rhythms.

🧘How technology and coaches can help you improve your sleep.

🧘The benefits of self-tracking your sleep.

🧘Why you may want to work with a professional to help improve your sleep.

🧘How Crescent Health’s wearable data trackers can help you become aware of your sleep quality.

EPISODE LINKS:

Website:  www.azuregrant.com

Instagram: https://www.instagram/scoopmesci

Twitter: https://twitter.com/azuredominique

Linkedin: https://www.linkedin.com/in/azure-grant-1236767a

Promo: Use code sleepisaskill10 to get a 'skip the line' plus 10% off the first month at www.crescent.co/signup

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!) Dr. Azure Grant, Azure Grant, Cresent, Mollie Eastman, Mollie McGlockin, Mollie McGlocklin Eastman 00:53:08 Dr. Azure Grant joins the podcast to discuss how our bodily rhythms relate to our sleep and overall health. Learn how you can live in alignment with different bodily rhythms as well as seasonal rhythms. Learn the benefits of self-tracking and why you may choose to work with a professional. Crescent Health has wearable data trackers that can help you become aware of your sleep quality and improve your sleep. Try them with the promo code listed below! GUEST BIO: Dr. Azure Grant is a researcher at the intersection of metabolic and hormonal health, and biological rhythms. She studies how peripheral timeseries can be used to predict discrete health events. Her graduate work at UC Berkeley mapped autonomic predictors of reproductive development and metabolic disruption from adolescence, to adulthood, to pregnancy; and used these findings to co-develop tools for real-world reproductive health monitoring. After graduation, Azure began directing fertility research at Prima-Temp recently joined the Crescent Health team as a "Scientist-in-Residence". Her goal in each project is to create collaboration among academic, non-profit, and private partners to promote research in metabolic & women's health. Dr. Azure Grant joins the podcast to discuss how our bodily rhythms relate to our sleep and overall health. Learn how you can live in alignment with different bodily rhythms as well as seasonal rhythms. Learn the benefits of self-tracking and why you may choose to work with a professional. Crescent Health has wearable data trackers that can help you become aware of your sleep quality and improve your sleep. Try them with the promo code listed below! GUEST BIO: Dr. Azure Grant is a researcher at the intersection of metabolic and hormonal health, and biological rhythms. She studies how peripheral timeseries can be used to predict discrete health events. Her graduate work at UC Berkeley mapped autonomic predictors of reproductive development and metabolic disruption from adolescence, to adulthood, to pregnancy; and used these findings to co-develop tools for real-world reproductive health monitoring. After graduation, Azure began directing fertility research at Prima-Temp recently joined the Crescent Health team as a "Scientist-in-Residence". Her goal in each project is to create collaboration among academic, non-profit, and private partners to promote research in metabolic & women's health. circadian rhythm, sleep hacks, sleep, sleep better, sleep rhythms, bodily rhythms, sleep health, sleep research false full 80 c39f6f58-9e6f-4972-af15-9dc7dcc99da0 079: Danielle Hamilton, Blood Sugar Expert: Blood Sugar & Sleep 101 Using CGMs & Sleep Trackers To Improve Health & Sleep As A Whole! Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems.

In this episode, Danielle Hamilton, a Holistic Nutritionist specializing in blood sugar regulation, joins us to help demystify this connection between blood sugar and sleep! She is also the creator of the Blood Sugar Mastery Program and the host of the very successful, Unlock Your Sugar Shackles Podcast! 

For years, Danielle suffered from PCOS and the symptoms that come along with it. She tried many healthy options to regulate her hormonal imbalance, but these were not enough. That is until she learned about the connection between blood sugar & PCOS — not to mention her other health problems!

Danielle discusses blood sugar management, what causes an increase in blood sugar levels and how it can affect our health and sleep. We also talk about ways to support stabilizing blood sugar with the help of continuous glucose monitoring, sleep trackers, food diet, and lifestyle change.

It's essential to monitor your blood sugar regularly. Whether you have diabetes, insulin resistance, PCOS, cravings, or the many other symptoms that can come with blood sugar dysregulation. This will allow you to track your progress and make any needed adjustments.

Listen now and learn how to restore your insulin sensitivity and overall health. 

GUEST BIO: 
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

SHOW NOTES: 
🍬What sparked Danielle's interest in becoming a blood sugar specialist

🍬Effects of glucose on health, well-being, and sleep

🍬Can insulin resistance affect sleep?

🍬What is the most common contributor to insulin resistance 

🍬A lack of sleep results in increased production of the stress hormone cortisol in the body. 

🍬 Some natural treatments for PCOS and hormone imbalance

🍬What is healthy and unhealthy hunger? 

🍬What types of diets can help lower and control blood sugar 

🍬Snacking less frequently allows our body to rest between meals and reduces digestive stress. 

🍬Why it is important to check your blood sugar regularly

🍬Danielle’s night sleep routine

And more!​

SPONSOR: 

Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! 

Website: daniellehamiltonhealth.com
Instagram:  @daniellehamiltonhealth
Facebook: facebook.com/daniellehamiltonhealth

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 29 Aug 2022 20:40:00 +0000 mollie@sleepisaskill.com (Danielle Hamilton, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/079-danielle-hamilton-blood-sugar-expert-blood-sugar-sleep-101-using-cgms-sleep-trackers-to-improve-health-sleep-as-a-whole-GDohD305 Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems.

In this episode, Danielle Hamilton, a Holistic Nutritionist specializing in blood sugar regulation, joins us to help demystify this connection between blood sugar and sleep! She is also the creator of the Blood Sugar Mastery Program and the host of the very successful, Unlock Your Sugar Shackles Podcast! 

For years, Danielle suffered from PCOS and the symptoms that come along with it. She tried many healthy options to regulate her hormonal imbalance, but these were not enough. That is until she learned about the connection between blood sugar & PCOS — not to mention her other health problems!

Danielle discusses blood sugar management, what causes an increase in blood sugar levels and how it can affect our health and sleep. We also talk about ways to support stabilizing blood sugar with the help of continuous glucose monitoring, sleep trackers, food diet, and lifestyle change.

It's essential to monitor your blood sugar regularly. Whether you have diabetes, insulin resistance, PCOS, cravings, or the many other symptoms that can come with blood sugar dysregulation. This will allow you to track your progress and make any needed adjustments.

Listen now and learn how to restore your insulin sensitivity and overall health. 

GUEST BIO: 
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

SHOW NOTES: 
🍬What sparked Danielle's interest in becoming a blood sugar specialist

🍬Effects of glucose on health, well-being, and sleep

🍬Can insulin resistance affect sleep?

🍬What is the most common contributor to insulin resistance 

🍬A lack of sleep results in increased production of the stress hormone cortisol in the body. 

🍬 Some natural treatments for PCOS and hormone imbalance

🍬What is healthy and unhealthy hunger? 

🍬What types of diets can help lower and control blood sugar 

🍬Snacking less frequently allows our body to rest between meals and reduces digestive stress. 

🍬Why it is important to check your blood sugar regularly

🍬Danielle’s night sleep routine

And more!​

SPONSOR: 

Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! 

Website: daniellehamiltonhealth.com
Instagram:  @daniellehamiltonhealth
Facebook: facebook.com/daniellehamiltonhealth

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 079: Danielle Hamilton, Blood Sugar Expert: Blood Sugar & Sleep 101 Using CGMs & Sleep Trackers To Improve Health & Sleep As A Whole! Danielle Hamilton, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:55:28 Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems. In this episode, Danielle Hamilton, a Holistic Nutritionist specializing in blood sugar regulation, joins us to help demystify this connection between blood sugar and sleep! She is also the creator of the Blood Sugar Mastery Program and the host of the very successful, Unlock Your Sugar Shackles Podcast! For years, Danielle suffered from PCOS and the symptoms that come along with it. She tried many healthy options to regulate her hormonal imbalance, but these were not enough. That is until she learned about the connection between blood sugar & PCOS — not to mention her other health problems! Danielle discusses blood sugar management, what causes an increase in blood sugar levels and how it can affect our health and sleep. We also talk about ways to support stabilizing blood sugar with the help of continuous glucose monitoring, sleep trackers, food diet, and lifestyle change. It's essential to monitor your blood sugar regularly. Whether you have diabetes, insulin resistance, PCOS, cravings, or the many other symptoms that can come with blood sugar dysregulation. This will allow you to track your progress and make any needed adjustments. Listen now and learn how to restore your insulin sensitivity and overall health. Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems. In this episode, Danielle Hamilton, a Holistic Nutritionist specializing in blood sugar regulation, joins us to help demystify this connection between blood sugar and sleep! She is also the creator of the Blood Sugar Mastery Program and the host of the very successful, Unlock Your Sugar Shackles Podcast! For years, Danielle suffered from PCOS and the symptoms that come along with it. She tried many healthy options to regulate her hormonal imbalance, but these were not enough. That is until she learned about the connection between blood sugar & PCOS — not to mention her other health problems! Danielle discusses blood sugar management, what causes an increase in blood sugar levels and how it can affect our health and sleep. We also talk about ways to support stabilizing blood sugar with the help of continuous glucose monitoring, sleep trackers, food diet, and lifestyle change. It's essential to monitor your blood sugar regularly. Whether you have diabetes, insulin resistance, PCOS, cravings, or the many other symptoms that can come with blood sugar dysregulation. This will allow you to track your progress and make any needed adjustments. Listen now and learn how to restore your insulin sensitivity and overall health. sugar levels, blood sugar levels, hormonal imbalance, sleep, glucose, sleep problem, improving sleep, pcos, insulin resistance reversal, hypoglycemia, blood sugar mastery program, keto diet, sleep deprivation, blood sugar and pcos, hyperglycemia, blood sugar, insulin, tips to support blood sugar, insulin resistance, paleo diet false full 79 6c5753bd-ffc5-4c0e-8506-ee6db23bcbb6 078: Dr. Anna Lembke, Bestselling Author, Psychiatrist & Stanford Professor: The Hidden Epidemic Of Benzodiazepines & How It’s Impacting Your Sleep Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos include Xanax, Klonopin, Ativan, and Valium. 

In this episode, the Author of “Dopamine Nation” & “Drug Dealer, MD,” Psychiatrist & Stanford professor Dr. Anna Lembke, joins us to discuss the sleep-related drug benzos and why it's called a "Hidden Epidemic." Dr. Lembke notes that between 1990 and 2012, the rate of benzo use increased, leading to widespread addiction and overdose rates.

Dr. Lembke discusses her journey as a therapist specializing in addictions and explains the risks associated with long-term benzodiazepine use and the process of helping patients get off these hugely addictive drugs.  

Thankfully, the latest neuroscience research has allowed her and others to understand better what's happening in the brain as we become addicted and what happens when we embark on the process of getting off of them.

Benzodiazepines cause many physical changes in your body and brain. These can be unpleasant and frightening, but they can also be eased off gradually & responsibly with the support of trained professionals. 

If you or someone you know is struggling with long-term benzodiazepines, you will want to listen to this episode!


GUEST BIO: 

Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018).  Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), was an instant New York Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.


SHOW NOTES: 
💊Dr. Anna Lembke's journey as a therapist specializing in addictions

💊Dr. Lembke believed that healthcare providers need to be more educated about addiction treatment

💊Why she is calling the addition of benzodiazepines a "hidden epidemic."

💊What happens when benzos and opioids are combined

💊Withdrawal symptoms of benzodiazepines  in some individuals

💊What are the risks associated with benzodiazepine abuse, aside from cognitive impairment
💊Benzodiazepines for treating insomnia

💊How do we explore tapering safely and responsibly?

💊Helpful resource: Ashton Manual and Benzodiazepines Alliance

💊What is Dr. Lembke’s sleep-centric night and morning routine

And more!​
 

Website: annalembke.com


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 23 Aug 2022 03:32:54 +0000 mollie@sleepisaskill.com (Mollie Eastman, Dr. Anna Lembke, Mollie McGlocklin, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/dr-anna-lembke-bestselling-author-psychiatrist-stanford-professor-the-hidden-epidemic-of-benzodiazepines-how-its-impacting-your-sleep-G6aqf6or Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos include Xanax, Klonopin, Ativan, and Valium. 

In this episode, the Author of “Dopamine Nation” & “Drug Dealer, MD,” Psychiatrist & Stanford professor Dr. Anna Lembke, joins us to discuss the sleep-related drug benzos and why it's called a "Hidden Epidemic." Dr. Lembke notes that between 1990 and 2012, the rate of benzo use increased, leading to widespread addiction and overdose rates.

Dr. Lembke discusses her journey as a therapist specializing in addictions and explains the risks associated with long-term benzodiazepine use and the process of helping patients get off these hugely addictive drugs.  

Thankfully, the latest neuroscience research has allowed her and others to understand better what's happening in the brain as we become addicted and what happens when we embark on the process of getting off of them.

Benzodiazepines cause many physical changes in your body and brain. These can be unpleasant and frightening, but they can also be eased off gradually & responsibly with the support of trained professionals. 

If you or someone you know is struggling with long-term benzodiazepines, you will want to listen to this episode!


GUEST BIO: 

Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018).  Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), was an instant New York Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.


SHOW NOTES: 
💊Dr. Anna Lembke's journey as a therapist specializing in addictions

💊Dr. Lembke believed that healthcare providers need to be more educated about addiction treatment

💊Why she is calling the addition of benzodiazepines a "hidden epidemic."

💊What happens when benzos and opioids are combined

💊Withdrawal symptoms of benzodiazepines  in some individuals

💊What are the risks associated with benzodiazepine abuse, aside from cognitive impairment
💊Benzodiazepines for treating insomnia

💊How do we explore tapering safely and responsibly?

💊Helpful resource: Ashton Manual and Benzodiazepines Alliance

💊What is Dr. Lembke’s sleep-centric night and morning routine

And more!​
 

Website: annalembke.com


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 078: Dr. Anna Lembke, Bestselling Author, Psychiatrist & Stanford Professor: The Hidden Epidemic Of Benzodiazepines & How It’s Impacting Your Sleep Mollie Eastman, Dr. Anna Lembke, Mollie McGlocklin, Mollie McGlocklin Eastman 00:45:02 Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos include Xanax, Klonopin, Ativan, and Valium. In this episode, the Author of “Dopamine Nation” & “Drug Dealer, MD,” Psychiatrist & Stanford professor Dr. Anna Lembke, joins us to discuss the sleep-related drug benzos and why it's called a "Hidden Epidemic." Dr. Lembke notes that between 1990 and 2012, the rate of benzo use increased, leading to widespread addiction and overdose rates. Dr. Lembke discusses her journey as a therapist specializing in addictions and explains the risks associated with long-term benzodiazepine use and the process of helping patients get off these hugely addictive drugs.  Thankfully, the latest neuroscience research has allowed her and others to understand better what's happening in the brain as we become addicted and what happens when we embark on the process of getting off of them. Benzodiazepines cause many physical changes in your body and brain. These can be unpleasant and frightening, but they can also be eased off gradually & responsibly with the support of trained professionals. If you or someone you know is struggling with long-term benzodiazepines, you will want to listen to this episode! Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos include Xanax, Klonopin, Ativan, and Valium. In this episode, the Author of “Dopamine Nation” & “Drug Dealer, MD,” Psychiatrist & Stanford professor Dr. Anna Lembke, joins us to discuss the sleep-related drug benzos and why it's called a "Hidden Epidemic." Dr. Lembke notes that between 1990 and 2012, the rate of benzo use increased, leading to widespread addiction and overdose rates. Dr. Lembke discusses her journey as a therapist specializing in addictions and explains the risks associated with long-term benzodiazepine use and the process of helping patients get off these hugely addictive drugs.  Thankfully, the latest neuroscience research has allowed her and others to understand better what's happening in the brain as we become addicted and what happens when we embark on the process of getting off of them. Benzodiazepines cause many physical changes in your body and brain. These can be unpleasant and frightening, but they can also be eased off gradually & responsibly with the support of trained professionals. If you or someone you know is struggling with long-term benzodiazepines, you will want to listen to this episode! cognitive impairment, insomnia, memory loss, anxiety drugs, sleep, benzos, substance abuse, sleep drugs, benzodiazepines, sleep disorder, addiction therapy false full 78 1187e602-f168-41be-bd7d-d75f1d344276 077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems GUEST BIO: 

Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.

3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President of BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance-oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

 

SHOW NOTES: 

💊 Wade's history: From vegetarian bodybuilder to the owner of a supplement company

💊 Double-blind study VS clinical research

💊 How technological innovation impacts the circadian biological rhythms

💊 A low level of physical activity affects sleep

💊 Wade's sleep problems and his recovery

💊 Can vitamins supplement an unhealthy diet

💊 A destructive lifestyle and a lousy diet are connected to poor sleep

💊 Why eating late negatively affects our sleep

💊 How Wade's vitamin deficiency led him to discover the importance of magnesium in our body

💊 What are the health benefits of magnesium and its different forms

💊 Wade's nightly sleep routine 

And more!​

SPONSOR: 
Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS: 
Website: bioptimizers.com

Instagram:  https://www.instagram.com/bioptimizers/

Facebook:  https://www.facebook.com/BiOptimizers/

QUOTES: 
"You can't supplement your way out of a bad lifestyle, but the right supplement
 to your lifestyle integrations can put you over the top."can't - Wade Lightheart

DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 11 Aug 2022 21:00:00 +0000 mollie@sleepisaskill.com (Wade Lightheart, Mollie McGlocklin Eastman, Mollie McGlockin, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/077-wade-lightheart-co-founder-and-president-of-bioptimizers-talks-about-major-factors-affecting-sleep-and-how-magnesium-supplements-help-aid-sleep-problems-X9kbvjB7 GUEST BIO: 

Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.

3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President of BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance-oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

 

SHOW NOTES: 

💊 Wade's history: From vegetarian bodybuilder to the owner of a supplement company

💊 Double-blind study VS clinical research

💊 How technological innovation impacts the circadian biological rhythms

💊 A low level of physical activity affects sleep

💊 Wade's sleep problems and his recovery

💊 Can vitamins supplement an unhealthy diet

💊 A destructive lifestyle and a lousy diet are connected to poor sleep

💊 Why eating late negatively affects our sleep

💊 How Wade's vitamin deficiency led him to discover the importance of magnesium in our body

💊 What are the health benefits of magnesium and its different forms

💊 Wade's nightly sleep routine 

And more!​

SPONSOR: 
Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS: 
Website: bioptimizers.com

Instagram:  https://www.instagram.com/bioptimizers/

Facebook:  https://www.facebook.com/BiOptimizers/

QUOTES: 
"You can't supplement your way out of a bad lifestyle, but the right supplement
 to your lifestyle integrations can put you over the top."can't - Wade Lightheart

DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems Wade Lightheart, Mollie McGlocklin Eastman, Mollie McGlockin, Mollie Eastman 01:06:29 In this episode, Wade Lightheart, the Co-founder and President of BiOptimizers Breakthrough Magnesium, joins us to discuss his experience with sleep problems and vitamin deficiencies, which led him to discover the benefits of adequate magnesium supplementation...and to create BiOptimizers! We go in deeper on the health benefits of magnesium and its different form…on your sleep. Wade and I discuss how a poor diet and a destructive lifestyle contribute to poor sleep. We examine how technology impacts circadian rhythms and the significant factors affecting sleep like blue light, EMF, excitatory chemicals, overstimulation, and sunlight. Wade explains how vitamins cannot replace a healthy diet. Still, if we transform your behaviors and determine the right supplements for your body, you can create a winning formula! In this episode, Wade Lightheart, the Co-founder and President of BiOptimizers Breakthrough Magnesium, joins us to discuss his experience with sleep problems and vitamin deficiencies, which led him to discover the benefits of adequate magnesium supplementation...and to create BiOptimizers! We go in deeper on the health benefits of magnesium and its different form…on your sleep. Wade and I discuss how a poor diet and a destructive lifestyle contribute to poor sleep. We examine how technology impacts circadian rhythms and the significant factors affecting sleep like blue light, EMF, excitatory chemicals, overstimulation, and sunlight. Wade explains how vitamins cannot replace a healthy diet. Still, if we transform your behaviors and determine the right supplements for your body, you can create a winning formula! stimulants, bioptimizers, supplements, blue light, sleep problem, sleep optimization, magnesium breakthrough, magnesium, emf, biohacking, circadian optimization, biohackers, bodybuilder, magnesium supplement, sleep program, healing false full 77 705fee76-6685-45fa-af15-745a65b8c47a 076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech GUEST BIO: 

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz. 

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

SHOW NOTES: 

😴 How your diet and meal-timing could impact your sleep

😴 Circadian intermittent fasting & early time-restricted feeding

😴 Jay's experience with  intermittent fasting and its effect on his glucose levels

😴 Continuous Glucose Monitoring (CGM) and how it could help metabolic problems

😴 How sleep quality could be improved by trying some new approaches

😴 Dr. Jay and how our body responds in various situations using biohacking tech

😴 Having used mouth tape, what are everyone’s thoughts about them?

😴 Mouthtaping benefits re: promoting nasal breathing  

😴 Renee warns you to remain cautious and get tested if you're not sure if you have sleep apnea or any other issues

😴Lauren talks about bio-individuality and how the  best way for people to determine whether a product works for them is through their data and their own experiences.

😴And more!​

SPONSOR: 
Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

WEBSITE:
https://www.drjaywiles.com/
thebiohackerbabes.com

INSTAGRAM:
drjaywiles 
biohacker_babes

FACEBOOK:
https://www.facebook.com/biohackerbabes 
https://www.facebook.com/DrJayWiles

DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 8 Aug 2022 19:00:00 +0000 mollie@sleepisaskill.com (Dr. Jay T. Wiles, Renee Belz, Lauren Sambataro, Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/roundtable1-BpfP9BHn GUEST BIO: 

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz. 

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

SHOW NOTES: 

😴 How your diet and meal-timing could impact your sleep

😴 Circadian intermittent fasting & early time-restricted feeding

😴 Jay's experience with  intermittent fasting and its effect on his glucose levels

😴 Continuous Glucose Monitoring (CGM) and how it could help metabolic problems

😴 How sleep quality could be improved by trying some new approaches

😴 Dr. Jay and how our body responds in various situations using biohacking tech

😴 Having used mouth tape, what are everyone’s thoughts about them?

😴 Mouthtaping benefits re: promoting nasal breathing  

😴 Renee warns you to remain cautious and get tested if you're not sure if you have sleep apnea or any other issues

😴Lauren talks about bio-individuality and how the  best way for people to determine whether a product works for them is through their data and their own experiences.

😴And more!​

SPONSOR: 
Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

WEBSITE:
https://www.drjaywiles.com/
thebiohackerbabes.com

INSTAGRAM:
drjaywiles 
biohacker_babes

FACEBOOK:
https://www.facebook.com/biohackerbabes 
https://www.facebook.com/DrJayWiles

DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech Dr. Jay T. Wiles, Renee Belz, Lauren Sambataro, Mollie McGlockin, Mollie McGlocklin Eastman, Mollie Eastman 01:23:00 You don't have to be an athlete to benefit from biohacking. Learn the hows and whys of some of the top biohacking practices and the power of sleep. In this podcast, we speak with the top experts in the world of Biohacking – Dr. Jay Wiles and Biohacker Babes, Lauren Sambataro, and Renee Belz. We discuss blood sugar-friendly breakfast meals, circadian rhythm intermittent fasting, and what you can expect from adopting these practices. While also discussing thoughts on biotech such as Heart Rate Variability (HRV), Continuous Glucose Monitors (CGM), and mouth-tape to find out if they make a difference. Get great inspiration for optimizing your sleep, staying healthy, and living a balanced life now. You don't have to be an athlete to benefit from biohacking. Learn the hows and whys of some of the top biohacking practices and the power of sleep. In this podcast, we speak with the top experts in the world of Biohacking – Dr. Jay Wiles and Biohacker Babes, Lauren Sambataro, and Renee Belz. We discuss blood sugar-friendly breakfast meals, circadian rhythm intermittent fasting, and what you can expect from adopting these practices. While also discussing thoughts on biotech such as Heart Rate Variability (HRV), Continuous Glucose Monitors (CGM), and mouth-tape to find out if they make a difference. Get great inspiration for optimizing your sleep, staying healthy, and living a balanced life now. breakfast diet, hrv, circadian rhythm, sleep optimization, biohacker, intermittent fasting, biohacking, meal timing, low carb, cgm, mouth taping, mouth tape, sleep apnea false full 76 42f22e27-c416-40a2-8d9c-9996b8cd2b4b 075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep! Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers on the market. 

Dr. Michael explains the six ingredients for healthy behavior change and effective ways to break barriers to sleep. He also breaks down precisely when it's time to visit a Sleep Physician or a Sleep Behavioural Specialist.  

If you’re into sleep tracking —what these devices can measure...and what they can’t, and many more insights into your sleep health, get comfortable and dive into this podcast.


GUEST BIO:

Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine.

His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has given hundreds of lectures and presentations on topics related to sleep and health, and he is frequently sought as an expert on sleep-related issues.

He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. He is associate editor of the journal Sleep Health. He serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, Frontiers in Neurology: Sleep and Circadian Rhythms, Sleep Advances, Annals of Behavioral Medicine, and other journals. He has served on both the Mental Health Task Force and Interassociation Taskforce for Sleep and Wellness for the National Collegiate Athletic Association (NCAA), the Mental Health consensus committee for the International Olympic Committee (IOC), and works to help improve sleep and performance in professional and non-professional athletes. He is a regular consultant on the topic of sleep health for organizations across the health, technology, and nutritional industries. He is a regular speaker on topics related to sleep and health for students, patients, corporations, and athletes, and has been invited multiple times to the National Institutes of Health, has served as an expert witness for civil, county, and federal cases, and has discussed issues related to sleep health at briefings for the US Congress.

EPISODE SUMMARY: 

💤 Difference between difficulty sleeping and a sleep disorder

💤 Behavioral Sleep Specialists vs Sleep Physicians

💤 Warnings about self-diagnosis through Dr. Google when dealing with sleep problems

💤 The truth about stimulus control

💤 The two significant factors that make it hard to get to sleep

💤 Six ingredients for someone to make a healthy behavior change

💤 How we can adequately utilize sleep tracker and sleep metrics

💤 We must promote self-efficacy, helping people know both that they CAN improve their sleep along with the HOW

💤 Why having a regular bedtime helps make wake-up time reliable

💤 What has been Dr. Grandner's biggest change to his sleep game

And more!​

 

GUEST BIO:

Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine.

His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has given hundreds of lectures and presentations on topics related to sleep and health, and he is frequently sought as an expert on sleep-related issues.

He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. He is associate editor of the journal Sleep Health. He serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, Frontiers in Neurology: Sleep and Circadian Rhythms, Sleep Advances, Annals of Behavioral Medicine, and other journals. He has served on both the Mental Health Task Force and Interassociation Taskforce for Sleep and Wellness for the National Collegiate Athletic Association (NCAA), the Mental Health consensus committee for the International Olympic Committee (IOC), and works to help improve sleep and performance in professional and non-professional athletes. He is a regular consultant on the topic of sleep health for organizations across the health, technology, and nutritional industries. He is a regular speaker on topics related to sleep and health for students, patients, corporations, and athletes, and has been invited multiple times to the National Institutes of Health, has served as an expert witness for civil, county, and federal cases, and has discussed issues related to sleep health at briefings for the US Congress.
 

EPISODE LINKS:

Website:  https://www.michaelgrandner.com/

Instagram: @michaelgrandner

Twitter: https://twitter.com/michaelgrandner

LinkedIn: https://www.linkedin.com/in/grandner/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 26 Jul 2022 01:40:59 +0000 mollie@sleepisaskill.com (Dr. Michael Grandner, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/075-dr-michael-grandner-behavioral-sleep-medicine-all-star-shares-the-six-must-understand-ingredients-for-healthy-behavior-change-when-it-comes-to-getting-great-sleep-RtiS1Bmx Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers on the market. 

Dr. Michael explains the six ingredients for healthy behavior change and effective ways to break barriers to sleep. He also breaks down precisely when it's time to visit a Sleep Physician or a Sleep Behavioural Specialist.  

If you’re into sleep tracking —what these devices can measure...and what they can’t, and many more insights into your sleep health, get comfortable and dive into this podcast.


GUEST BIO:

Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine.

His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has given hundreds of lectures and presentations on topics related to sleep and health, and he is frequently sought as an expert on sleep-related issues.

He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. He is associate editor of the journal Sleep Health. He serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, Frontiers in Neurology: Sleep and Circadian Rhythms, Sleep Advances, Annals of Behavioral Medicine, and other journals. He has served on both the Mental Health Task Force and Interassociation Taskforce for Sleep and Wellness for the National Collegiate Athletic Association (NCAA), the Mental Health consensus committee for the International Olympic Committee (IOC), and works to help improve sleep and performance in professional and non-professional athletes. He is a regular consultant on the topic of sleep health for organizations across the health, technology, and nutritional industries. He is a regular speaker on topics related to sleep and health for students, patients, corporations, and athletes, and has been invited multiple times to the National Institutes of Health, has served as an expert witness for civil, county, and federal cases, and has discussed issues related to sleep health at briefings for the US Congress.

EPISODE SUMMARY: 

💤 Difference between difficulty sleeping and a sleep disorder

💤 Behavioral Sleep Specialists vs Sleep Physicians

💤 Warnings about self-diagnosis through Dr. Google when dealing with sleep problems

💤 The truth about stimulus control

💤 The two significant factors that make it hard to get to sleep

💤 Six ingredients for someone to make a healthy behavior change

💤 How we can adequately utilize sleep tracker and sleep metrics

💤 We must promote self-efficacy, helping people know both that they CAN improve their sleep along with the HOW

💤 Why having a regular bedtime helps make wake-up time reliable

💤 What has been Dr. Grandner's biggest change to his sleep game

And more!​

 

GUEST BIO:

Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine.

His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has given hundreds of lectures and presentations on topics related to sleep and health, and he is frequently sought as an expert on sleep-related issues.

He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. He is associate editor of the journal Sleep Health. He serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, Frontiers in Neurology: Sleep and Circadian Rhythms, Sleep Advances, Annals of Behavioral Medicine, and other journals. He has served on both the Mental Health Task Force and Interassociation Taskforce for Sleep and Wellness for the National Collegiate Athletic Association (NCAA), the Mental Health consensus committee for the International Olympic Committee (IOC), and works to help improve sleep and performance in professional and non-professional athletes. He is a regular consultant on the topic of sleep health for organizations across the health, technology, and nutritional industries. He is a regular speaker on topics related to sleep and health for students, patients, corporations, and athletes, and has been invited multiple times to the National Institutes of Health, has served as an expert witness for civil, county, and federal cases, and has discussed issues related to sleep health at briefings for the US Congress.
 

EPISODE LINKS:

Website:  https://www.michaelgrandner.com/

Instagram: @michaelgrandner

Twitter: https://twitter.com/michaelgrandner

LinkedIn: https://www.linkedin.com/in/grandner/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep! Dr. Michael Grandner, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin 00:57:10 Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers on the market. Dr. Michael explains the six ingredients for healthy behavior change and effective ways to break barriers to sleep. He also breaks down precisely when it's time for to visit a Sleep Physician or a Sleep Behavioural Specialist. If you’re into sleep tracking —what these devices can measure...and what they can’t, and many more insights into your sleep health, get comfortable and dive into this podcast. Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers on the market. Dr. Michael explains the six ingredients for healthy behavior change and effective ways to break barriers to sleep. He also breaks down precisely when it's time for to visit a Sleep Physician or a Sleep Behavioural Specialist. If you’re into sleep tracking —what these devices can measure...and what they can’t, and many more insights into your sleep health, get comfortable and dive into this podcast. sleep expert, insomnia., sleep hygiene, sleep optimization, sleep disorders, self-diagnosis, sleep quality, sleep behavior approach, sleep tracking, healthy habits, sleep behavior specialist, sleep stages false full 75 c747bd05-d6f9-4c0f-905d-511223307774 074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue? 🧘The 6 major categories of sleep.

🧘The 2 most common sleep conditions: snoring and sleep apnea.

🧘The relationship between weight gain/obesity and snoring/sleep apnea.

🧘Snoring is a health issue, not just a quality of life issue.

🧘What are your options if you are experiencing symptoms of sleep apnea?

🧘How the STOP-Bang Questionnaire and Epworth Sleepiness Scale can help you determine whether you have sleep apnea.

🧘How you can study your sleep at home.

🧘Should you receive in-lab studies?

🧘What are the solutions for these sleep conditions?

🧘Possible benefits of palette expansion, especially in children.

🧘Should you use mouth tape while you sleep?

🧘How losing weight could help your sleep apnea.

 

QUOTES:

“It turns out that snoring is just not a quality of life issue. It can be a health issue as well.”

 

EPISODE LINKS:

Website: www.sleepcheckupmd.com

Instagram: https://www.instagram/sleepcheckupmd 

Twitter: https://twitter.com/sleepcheckupmd

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 28 Jun 2022 01:10:05 +0000 mollie@sleepisaskill.com (Dr. Michael Murphy, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/074-michael-p-murphy-md-mph-physician-of-sleep-medicine-and-ent-surgeon-NvnSKSt2 🧘The 6 major categories of sleep.

🧘The 2 most common sleep conditions: snoring and sleep apnea.

🧘The relationship between weight gain/obesity and snoring/sleep apnea.

🧘Snoring is a health issue, not just a quality of life issue.

🧘What are your options if you are experiencing symptoms of sleep apnea?

🧘How the STOP-Bang Questionnaire and Epworth Sleepiness Scale can help you determine whether you have sleep apnea.

🧘How you can study your sleep at home.

🧘Should you receive in-lab studies?

🧘What are the solutions for these sleep conditions?

🧘Possible benefits of palette expansion, especially in children.

🧘Should you use mouth tape while you sleep?

🧘How losing weight could help your sleep apnea.

 

QUOTES:

“It turns out that snoring is just not a quality of life issue. It can be a health issue as well.”

 

EPISODE LINKS:

Website: www.sleepcheckupmd.com

Instagram: https://www.instagram/sleepcheckupmd 

Twitter: https://twitter.com/sleepcheckupmd

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue? Dr. Michael Murphy, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:05:30 Michael P. Murphy, MD, MPH, joins the podcast to discuss sleep apnea and snoring. He provides various ways to test your sleep at home, including the STOP-Bang Questionnaire and Epworth Sleepiness Scale. He also discusses different possible solutions for these common sleep conditions, including palette expansion, mouth tape, weight loss, and CPAP machines. Listen now to learn why these conditions are health issues, not just quality of life issues, and what you can do if you are experiencing symptoms. GUEST BIO: "Michael P. Murphy, MD, MPH is trained as a physician of sleep medicine and as an ear, nose, and throat (ENT) surgeon. He is one of only 275 physicians in the United States who is double board-certified in these two fields. This dual certification enables him to treat sleep apnea, snoring, and other sleep-related conditions, providing a full range of treatment options. He is able to perform the Inspire surgery for patients with sleep apnea who have not tolerated other treatments. Dr. Murphy’s practice is part of the Stanford Health Care system, located in a community in the San Francisco Bay Area where he has practiced since 2002. His medical practice encompasses a full range of care for patients of all ages, from young children to adults and seniors. He is a dedicated physician, and his success is reflected in service to more than 6,000 patients over the past three years alone. His commitment to quality patient care is reflected in 220 grateful testimonials and almost 900 upvotes on the Stanford Health Care website. Dr. Murphy obtained his medical degree with distinction in research from St. Louis University Medical School, was top of his class, and was elected to the Alpha Omega Alpha medical honor society. He did his residency in otolaryngology at the University of Washington in Seattle, spent two additional years as an NIH Research Fellow, earned a competitive otolaryngology research grant from the American Academy of Otolaryngology, and completed a master’s degree in public health. " Michael P. Murphy, MD, MPH, joins the podcast to discuss sleep apnea and snoring. He provides various ways to test your sleep at home, including the STOP-Bang Questionnaire and Epworth Sleepiness Scale. He also discusses different possible solutions for these common sleep conditions, including palette expansion, mouth tape, weight loss, and CPAP machines. Listen now to learn why these conditions are health issues, not just quality of life issues, and what you can do if you are experiencing symptoms. GUEST BIO: "Michael P. Murphy, MD, MPH is trained as a physician of sleep medicine and as an ear, nose, and throat (ENT) surgeon. He is one of only 275 physicians in the United States who is double board-certified in these two fields. This dual certification enables him to treat sleep apnea, snoring, and other sleep-related conditions, providing a full range of treatment options. He is able to perform the Inspire surgery for patients with sleep apnea who have not tolerated other treatments. Dr. Murphy’s practice is part of the Stanford Health Care system, located in a community in the San Francisco Bay Area where he has practiced since 2002. His medical practice encompasses a full range of care for patients of all ages, from young children to adults and seniors. He is a dedicated physician, and his success is reflected in service to more than 6,000 patients over the past three years alone. His commitment to quality patient care is reflected in 220 grateful testimonials and almost 900 upvotes on the Stanford Health Care website. Dr. Murphy obtained his medical degree with distinction in research from St. Louis University Medical School, was top of his class, and was elected to the Alpha Omega Alpha medical honor society. He did his residency in otolaryngology at the University of Washington in Seattle, spent two additional years as an NIH Research Fellow, earned a competitive otolaryngology research grant from the American Academy of Otolaryngology, and completed a master’s degree in public health. " sleep studies, sleep conditions, snoring, palette expansion, sleep problems, sleep health, mouth tape, sleep apnea false full 74 353f4184-42b9-4a68-be8d-8236fc0d5974 073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate 🧘Do people sleep better together or apart?

🧘The history of sleep and how cultural norms change the way we sleep throughout time.

🧘The role of safety and security in sleep.

🧘The psychological benefit of sharing a bed with your significant other.

🧘Solutions for improving shared sleep.

🧘Signs of sleep disorders and when to seek medical treatment.

🧘How to communicate with your partner about ways to improve sleep.

🧘Benefits of being well-slept.

🧘How protecting and preserving sleep can be a powerful strategy for protecting and preserving our closest relationships.

🧘How to create a bedtime ritual with your partner to promote relationship quality and sleep.

QUOTES:

“In many ways, I feel like sleep is a window…into sort of the most vulnerable aspects of our…existence.”

“When you’re well slept, you’re a happier person. You’re healthier. You’re a better communicator. You’re less prone to conflict. You’re less prone to the development of mood disorders like depression and anxiety. And that plays a big role in the health of your relationship.”

EPISODE LINKS:

Website: www.wendytroxel.com

Instagram: https://www.instagram/sharingthecovers

Twitter: https://twitter.com/wendytroxel

Linkedin: https://www.linkedin.com/in/wendy-troxel-b40080ab

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 9 May 2022 16:00:00 +0000 mollie@sleepisaskill.com (Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin, Dr. Wendy Troxel) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/073-dr-wendy-troxel-phd-author-of-sharing-the-covers-how-to-get-better-quality-sleep-as-a-couple-MTj_zCNX 🧘Do people sleep better together or apart?

🧘The history of sleep and how cultural norms change the way we sleep throughout time.

🧘The role of safety and security in sleep.

🧘The psychological benefit of sharing a bed with your significant other.

🧘Solutions for improving shared sleep.

🧘Signs of sleep disorders and when to seek medical treatment.

🧘How to communicate with your partner about ways to improve sleep.

🧘Benefits of being well-slept.

🧘How protecting and preserving sleep can be a powerful strategy for protecting and preserving our closest relationships.

🧘How to create a bedtime ritual with your partner to promote relationship quality and sleep.

QUOTES:

“In many ways, I feel like sleep is a window…into sort of the most vulnerable aspects of our…existence.”

“When you’re well slept, you’re a happier person. You’re healthier. You’re a better communicator. You’re less prone to conflict. You’re less prone to the development of mood disorders like depression and anxiety. And that plays a big role in the health of your relationship.”

EPISODE LINKS:

Website: www.wendytroxel.com

Instagram: https://www.instagram/sharingthecovers

Twitter: https://twitter.com/wendytroxel

Linkedin: https://www.linkedin.com/in/wendy-troxel-b40080ab

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlockin, Dr. Wendy Troxel 00:55:24 Dr. Wendy Troxel, Ph.D. joins the podcast to discuss sleeping as a couple. The way we sleep has changed throughout history as cultural norms change. We tend to feel judged if we don’t sleep according to the standards set out by culture, which can affect our sleep quality. Dr. Wendy Troxel discusses the advantages and disadvantages to consider when deciding whether to share a bed with your partner or sleep alone. She explains how you can take steps to protect your sleep, while promoting your relationship quality at the same time, even if you and your partner require separate needs or sleep schedules. GUEST BIO: Dr. Wendy Troxel, Ph.D. is internationally recognized as the leading authority on couples and sleep and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep”. She is a Senior Behavioral Scientist at the RAND Corporation and holds Adjunct Faculty positions at the University of Pittsburgh and University of Utah. Dr. Troxel is a licensed clinical psychologist and certified behavioral sleep medicine specialist, with more than fifteen years of clinical and research experience in sleep medicine. Her work has been funded by the National Institutes of Health, the Department of Defense, private foundations, and corporations, and has been published in top-tier medical journals. She serves as a scientific advisor for several corporations and is a member of the National Institutes of Health Sleep Disorders Research Advisory Board. In addition to her academic credentials, Dr. Troxel is a highly sought after public speaker and her work has been featured by numerous media outlets, including The Wall Street Journal, The New York Times, ABC World News Tonight, CBS Sunday Morning, NPR, and the BBC. She is also a regular contributor to HuffPost, Thrive Global, and Psychology Today. Dr. Troxel’s TEDx talk has received over 2.2 million views, and is at the forefront of national conversations concerning the impact of early school start times on adolescent sleep. Arianna Huffington called her one of the 5 most influential people in sleep, saying “Wendy Troxel is on the front lines of the sleep revolution. Again and again, her research shows just how fundamentally sleep affects every aspect of our lives…” Dr. Wendy Troxel, Ph.D. joins the podcast to discuss sleeping as a couple. The way we sleep has changed throughout history as cultural norms change. We tend to feel judged if we don’t sleep according to the standards set out by culture, which can affect our sleep quality. Dr. Wendy Troxel discusses the advantages and disadvantages to consider when deciding whether to share a bed with your partner or sleep alone. She explains how you can take steps to protect your sleep, while promoting your relationship quality at the same time, even if you and your partner require separate needs or sleep schedules. GUEST BIO: Dr. Wendy Troxel, Ph.D. is internationally recognized as the leading authority on couples and sleep and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep”. She is a Senior Behavioral Scientist at the RAND Corporation and holds Adjunct Faculty positions at the University of Pittsburgh and University of Utah. Dr. Troxel is a licensed clinical psychologist and certified behavioral sleep medicine specialist, with more than fifteen years of clinical and research experience in sleep medicine. Her work has been funded by the National Institutes of Health, the Department of Defense, private foundations, and corporations, and has been published in top-tier medical journals. She serves as a scientific advisor for several corporations and is a member of the National Institutes of Health Sleep Disorders Research Advisory Board. In addition to her academic credentials, Dr. Troxel is a highly sought after public speaker and her work has been featured by numerous media outlets, including The Wall Street Journal, The New York Times, ABC World News Tonight, CBS Sunday Morning, NPR, and the BBC. She is also a regular contributor to HuffPost, Thrive Global, and Psychology Today. Dr. Troxel’s TEDx talk has received over 2.2 million views, and is at the forefront of national conversations concerning the impact of early school start times on adolescent sleep. Arianna Huffington called her one of the 5 most influential people in sleep, saying “Wendy Troxel is on the front lines of the sleep revolution. Again and again, her research shows just how fundamentally sleep affects every aspect of our lives…” bedtime ritual, sleep security, well-slept, sleep, bedtime routine, better relationship, shared sleep, sleep disorders, sleep history, bed-sharing, sleep health, cultural norms, better sleep, relationships false full 73 c46c49b6-a503-4dbf-8a30-4ec567aef668 072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep 🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?

🧘Inventing a technology that quickly and safely relaxes the mind without side effects.

🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs.

🧘The connection between stress and sleep and how regulating one is vital for optimizing the other.

🧘Discovering that sleep is about 80% dependent on the human stress response.

​​🧘The ways in which NuCalm provides access to stress responses and helps improve sleep in the process.

🧘How NuCalm was able to get the only patent in the world for balancing the human autonomic nervous system, which governs fear, stress, anxiety, depression, fight, or flight, the sympathetic and parasympathetic nervous systems.

🧘A description of what actually happens when you use NuCalm to improve your stress or sleep.

🧘The three different ways in which NuCalm improves your sleep and how it is different from all other sleep optimization techniques.

🧘Why it’s important for adults to dream and how NuCalm helps to make up for the GABA deficiencies that occur to most people as they age.

🧘How NuCalm can help auxiliary issues that affect sleep, like PTSD or anxiety or other stress-related struggles.

GUEST BIO:

Jim Poole is the Chairman, President and CEO of Solace Lifesciences, Inc. He is an accomplished business executive with extensive experience in the healthcare, biotechnology, market research, dental, financial services, and IT industries. Since 2009 Mr. Poole has managed the strategic direction and ongoing operations of Solace Lifesciences, Inc., the neuroscience company that created the world’s first and only patented, clinically-proven platform that allows humans to change their mental state on-demand without drugs, without side effects, and without compromise.  In 2015, Solace Lifesciences, the maker of NuCalm®, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College.

EPISODE LINKS:

www.nucalm.com

jim.poole@nucalm.com

Use the Promo Code mm10off for 10% off a NuCalm product.

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 26 Apr 2022 20:49:21 +0000 mollie@sleepisaskill.com (Jim Poole, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/072-jim-poole-the-ceo-of-solace-lifesciences-talks-about-how-the-patented-technology-nucalm-can-transform-the-way-you-sleep-z_GkFwij 🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?

🧘Inventing a technology that quickly and safely relaxes the mind without side effects.

🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs.

🧘The connection between stress and sleep and how regulating one is vital for optimizing the other.

🧘Discovering that sleep is about 80% dependent on the human stress response.

​​🧘The ways in which NuCalm provides access to stress responses and helps improve sleep in the process.

🧘How NuCalm was able to get the only patent in the world for balancing the human autonomic nervous system, which governs fear, stress, anxiety, depression, fight, or flight, the sympathetic and parasympathetic nervous systems.

🧘A description of what actually happens when you use NuCalm to improve your stress or sleep.

🧘The three different ways in which NuCalm improves your sleep and how it is different from all other sleep optimization techniques.

🧘Why it’s important for adults to dream and how NuCalm helps to make up for the GABA deficiencies that occur to most people as they age.

🧘How NuCalm can help auxiliary issues that affect sleep, like PTSD or anxiety or other stress-related struggles.

GUEST BIO:

Jim Poole is the Chairman, President and CEO of Solace Lifesciences, Inc. He is an accomplished business executive with extensive experience in the healthcare, biotechnology, market research, dental, financial services, and IT industries. Since 2009 Mr. Poole has managed the strategic direction and ongoing operations of Solace Lifesciences, Inc., the neuroscience company that created the world’s first and only patented, clinically-proven platform that allows humans to change their mental state on-demand without drugs, without side effects, and without compromise.  In 2015, Solace Lifesciences, the maker of NuCalm®, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College.

EPISODE LINKS:

www.nucalm.com

jim.poole@nucalm.com

Use the Promo Code mm10off for 10% off a NuCalm product.

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep Jim Poole, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman 01:09:54 Jim Poole, the CEO of Solace Lifesciences and producer of NuCalm explains how the groundbreaking technology was invented and how it helps to balance the health of the human nervous system, thereby improving stress, sleep, anxiety and more. NuCalm is the only patented technology of its kind, and it helps improve mental state without prescription medications or other drugs. You’ll learn how it works, why it works, and why it’s a revolutionary solution to serious stress-related problems experienced by people every day. EPISODE NOTES: 🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep? 🧘Inventing a technology that quickly and safely relaxes the mind without side effects. 🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs. 🧘The connection between stress and sleep and how regulating one is vital for optimizing the other. 🧘Discovering that sleep is about 80% dependent on the human stress response. ​​🧘The ways in which NuCalm provides access to stress responses and helps improve sleep in the process. 🧘How NuCalm was able to get the only patent in the world for balancing the human autonomic nervous system, which governs fear, stress, anxiety, depression, fight, or flight, the sympathetic and parasympathetic nervous systems. 🧘A description of what actually happens when you use NuCalm to improve your stress or sleep. 🧘The three different ways in which NuCalm improves your sleep and how it is different from all other sleep optimization techniques. 🧘Why it’s important for adults to dream and how NuCalm helps to make up for the GABA deficiencies that occur to most people as they age. 🧘How NuCalm can help auxiliary issues that affect sleep, like PTSD or anxiety or other stress-related struggles. GUEST BIO: Jim Poole is the Chairman, President and CEO of Solace Lifesciences, Inc. He is an accomplished business executive with extensive experience in the healthcare, biotechnology, market research, dental, financial services, and IT industries. Since 2009 Mr. Poole has managed the strategic direction and ongoing operations of Solace Lifesciences, Inc., the neuroscience company that created the world’s first and only patented, clinically-proven platform that allows humans to change their mental state on-demand without drugs, without side effects, and without compromise. In 2015, Solace Lifesciences, the maker of NuCalm®, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College. EPISODE LINKS: www.nucalm.com jim.poole@nucalm.com Use the Promo Code mm10off for 10% off a NuCalm product. DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Jim Poole, the CEO of Solace Lifesciences and producer of NuCalm explains how the groundbreaking technology was invented and how it helps to balance the health of the human nervous system, thereby improving stress, sleep, anxiety and more. NuCalm is the only patented technology of its kind, and it helps improve mental state without prescription medications or other drugs. You’ll learn how it works, why it works, and why it’s a revolutionary solution to serious stress-related problems experienced by people every day. EPISODE NOTES: 🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep? 🧘Inventing a technology that quickly and safely relaxes the mind without side effects. 🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs. 🧘The connection between stress and sleep and how regulating one is vital for optimizing the other. 🧘Discovering that sleep is about 80% dependent on the human stress response. ​​🧘The ways in which NuCalm provides access to stress responses and helps improve sleep in the process. 🧘How NuCalm was able to get the only patent in the world for balancing the human autonomic nervous system, which governs fear, stress, anxiety, depression, fight, or flight, the sympathetic and parasympathetic nervous systems. 🧘A description of what actually happens when you use NuCalm to improve your stress or sleep. 🧘The three different ways in which NuCalm improves your sleep and how it is different from all other sleep optimization techniques. 🧘Why it’s important for adults to dream and how NuCalm helps to make up for the GABA deficiencies that occur to most people as they age. 🧘How NuCalm can help auxiliary issues that affect sleep, like PTSD or anxiety or other stress-related struggles. GUEST BIO: Jim Poole is the Chairman, President and CEO of Solace Lifesciences, Inc. He is an accomplished business executive with extensive experience in the healthcare, biotechnology, market research, dental, financial services, and IT industries. Since 2009 Mr. Poole has managed the strategic direction and ongoing operations of Solace Lifesciences, Inc., the neuroscience company that created the world’s first and only patented, clinically-proven platform that allows humans to change their mental state on-demand without drugs, without side effects, and without compromise. In 2015, Solace Lifesciences, the maker of NuCalm®, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College. EPISODE LINKS: www.nucalm.com jim.poole@nucalm.com Use the Promo Code mm10off for 10% off a NuCalm product. DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. rem sleep, neuroacoustic conditioning, wellbeing, anxiety, sleep hacking, sleep optimization, deep sleep, biohacking, neuroscience, stress relief, sleep health, improving focus, improving health, nucalm false full 72 7a412b66-eab2-49c5-aa2f-3cabe95fb9ff 071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep 💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.

💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep.

💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms.

💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies.

​​💊A discussion on the particle size of a mineral and how that affects absorption, and by default, effectiveness in the body.

💊The positive effects of magnesium on sleep optimization metrics like deep sleep, REM sleep, and other factors.

💊Why it’s important to test your mineral levels on a regular basis to understand what your body needs for healthy sleep and other physical ailments.

​​💊How Upgraded Formulas makes testing affordable and accessible to people who want to improve their sleep and health outcomes.

​​💊Preparing yourself for testing and understanding that minerals are the building blocks of the hormones that regular your body.

💊Hormones affect so many areas of your life from sleep to focus to sex drive.

💊Barton shares his sleep routine and what supplements he’s personally taking to help optimize his sleep quality.

GUEST BIO: 

Barton Scott was a chemical engineer and used this background coupled with being a nutritionist and researcher, to create Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do!

EPISODE LINKS:

https://www.upgradedformulas.com/

https://www.instagram.com/askbarton/

https://twitter.com/itsbartonscott

https://www.linkedin.com/in/1bartonscott

barton@upgradedformulas.com

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 28 Mar 2022 15:57:27 +0000 mollie@sleepisaskill.com (Barton Scott, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/071-barton-scott-founder-of-upgraded-formulas-discusses-the-importance-of-testing-to-optimize-supplement-regiments-and-improve-all-aspects-of-health-and-sleep-t7IYaGPM 💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.

💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep.

💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms.

💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies.

​​💊A discussion on the particle size of a mineral and how that affects absorption, and by default, effectiveness in the body.

💊The positive effects of magnesium on sleep optimization metrics like deep sleep, REM sleep, and other factors.

💊Why it’s important to test your mineral levels on a regular basis to understand what your body needs for healthy sleep and other physical ailments.

​​💊How Upgraded Formulas makes testing affordable and accessible to people who want to improve their sleep and health outcomes.

​​💊Preparing yourself for testing and understanding that minerals are the building blocks of the hormones that regular your body.

💊Hormones affect so many areas of your life from sleep to focus to sex drive.

💊Barton shares his sleep routine and what supplements he’s personally taking to help optimize his sleep quality.

GUEST BIO: 

Barton Scott was a chemical engineer and used this background coupled with being a nutritionist and researcher, to create Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do!

EPISODE LINKS:

https://www.upgradedformulas.com/

https://www.instagram.com/askbarton/

https://twitter.com/itsbartonscott

https://www.linkedin.com/in/1bartonscott

barton@upgradedformulas.com

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep Barton Scott, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:46:43 The founder of Upgraded Formulas, Barton Scott, joins the podcast to discuss why testing yourself regularly for mineral deficiencies is the only way to stay on top of your health and take control over your health and sleep quality. Upgraded Formulas has a “Test, Don’t Guess” mantra that permeates everything they do, and they provide regular people with the access needed to get professional mineral testing without needing to go to expensive doctors or nutritionists. Barton discusses why testing, mineral particle size, and optimum absorption technologies are vital for achieving positive outcomes with supplements. EPISODE NOTES: 💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality. 💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep. 💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms. 💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies. ​​💊A discussion on the particle size of a mineral and how that affects absorption, and by default, effectiveness in the body. 💊The positive effects of magnesium on sleep optimization metrics like deep sleep, REM sleep, and other factors. 💊Why it’s important to test your mineral levels on a regular basis to understand what your body needs for healthy sleep and other physical ailments. ​​💊How Upgraded Formulas makes testing affordable and accessible to people who want to improve their sleep and health outcomes. ​​💊Preparing yourself for testing and understanding that minerals are the building blocks of the hormones that regular your body. 💊Hormones affect so many areas of your life from sleep to focus to sex drive. 💊Barton shares his sleep routine and what supplements he’s personally taking to help optimize his sleep quality. GUEST BIO: Barton Scott was a chemical engineer and used this background coupled with being a nutritionist and researcher, to create Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do! EPISODE LINKS: https://www.upgradedformulas.com/ https://www.instagram.com/askbarton/ https://twitter.com/itsbartonscott https://www.linkedin.com/in/1bartonscott barton@upgradedformulas.com DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. The founder of Upgraded Formulas, Barton Scott, joins the podcast to discuss why testing yourself regularly for mineral deficiencies is the only way to stay on top of your health and take control over your health and sleep quality. Upgraded Formulas has a “Test, Don’t Guess” mantra that permeates everything they do, and they provide regular people with the access needed to get professional mineral testing without needing to go to expensive doctors or nutritionists. Barton discusses why testing, mineral particle size, and optimum absorption technologies are vital for achieving positive outcomes with supplements. EPISODE NOTES: 💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality. 💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep. 💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms. 💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies. ​​💊A discussion on the particle size of a mineral and how that affects absorption, and by default, effectiveness in the body. 💊The positive effects of magnesium on sleep optimization metrics like deep sleep, REM sleep, and other factors. 💊Why it’s important to test your mineral levels on a regular basis to understand what your body needs for healthy sleep and other physical ailments. ​​💊How Upgraded Formulas makes testing affordable and accessible to people who want to improve their sleep and health outcomes. ​​💊Preparing yourself for testing and understanding that minerals are the building blocks of the hormones that regular your body. 💊Hormones affect so many areas of your life from sleep to focus to sex drive. 💊Barton shares his sleep routine and what supplements he’s personally taking to help optimize his sleep quality. GUEST BIO: Barton Scott was a chemical engineer and used this background coupled with being a nutritionist and researcher, to create Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do! EPISODE LINKS: https://www.upgradedformulas.com/ https://www.instagram.com/askbarton/ https://twitter.com/itsbartonscott https://www.linkedin.com/in/1bartonscott barton@upgradedformulas.com DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. rem sleep, supplements, wellbeing, sleep hacking, sleep optimization, calcium, magnesium, deep sleep, mineral testing, biohacking, minerals, mineral absorption, sleep health, upgraded formulas, improving focus, improving health false full 71 09bd6ca8-3289-48ec-ac07-05e475674915 070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation ☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.

☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna.

☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics.

☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before bed.

☀️Getting rid of all his sleep problems and the other unexpected benefits Brian experienced while using light therapy.

☀️How Sauna Space grew from building small light therapy units for friends and family into a business with over 40 employees and multiple products.

☀️The studies that support the health and regenerative properties of red and near-infrared light therapy.

​​☀️Taking the knowledge gleaned from scientific studies and turning it into a product that people can use at home.

☀️Sauna acts similarly to cold therapy to regulate body temperature and improve sleep results.

☀️How the various detoxifying aspects of sauna help with quality of sleep.

​​☀️A new breakthrough in using photobiomodulation to optimize sleep through mitochondrial melatonin.

☀️What makes the indoor environment so stressful to humans and what people can do to make it more naturalistic.

☀️The importance of flickering when it comes to light, how it’s connected to things like migraines, insomnia, and depression, and what Sauna Space is doing about it.

☀️Why lack of sleep and mind-racing is related to unnatural light and sources of EMF that didn’t exist even a hundred years ago.

GUEST BIO: 

Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation.

EPISODE LINKS:

https://sauna.space/?rfsn=4195269.19fece

https://www.instagram.com/saunaspace/

https://twitter.com/SaunaSpace

https://www.facebook.com/saunaspace/

https://www.linkedin.com/company/saunaspace

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 28 Feb 2022 17:00:00 +0000 mollie@sleepisaskill.com (Brian Richards, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/070-brian-richards-founder-and-ceo-of-sauna-space-talks-about-optimizing-sleep-and-energy-through-the-power-of-red-light-therapy-K_7YzNKQ ☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.

☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna.

☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics.

☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before bed.

☀️Getting rid of all his sleep problems and the other unexpected benefits Brian experienced while using light therapy.

☀️How Sauna Space grew from building small light therapy units for friends and family into a business with over 40 employees and multiple products.

☀️The studies that support the health and regenerative properties of red and near-infrared light therapy.

​​☀️Taking the knowledge gleaned from scientific studies and turning it into a product that people can use at home.

☀️Sauna acts similarly to cold therapy to regulate body temperature and improve sleep results.

☀️How the various detoxifying aspects of sauna help with quality of sleep.

​​☀️A new breakthrough in using photobiomodulation to optimize sleep through mitochondrial melatonin.

☀️What makes the indoor environment so stressful to humans and what people can do to make it more naturalistic.

☀️The importance of flickering when it comes to light, how it’s connected to things like migraines, insomnia, and depression, and what Sauna Space is doing about it.

☀️Why lack of sleep and mind-racing is related to unnatural light and sources of EMF that didn’t exist even a hundred years ago.

GUEST BIO: 

Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation.

EPISODE LINKS:

https://sauna.space/?rfsn=4195269.19fece

https://www.instagram.com/saunaspace/

https://twitter.com/SaunaSpace

https://www.facebook.com/saunaspace/

https://www.linkedin.com/company/saunaspace

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation Brian Richards, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 00:51:01 Brian Richards joins the podcast to discuss the sleep and health journey that led him to build his own incandescent light sauna and turn his idea into an industry-leading company called Sauna Space: https://sauna.space/?rfsn=4195269.19fece. Incandescent light therapy has historically been used to treat a myriad of health problems, and Brian was inspired by medical pioneers to address his own issues with fatigue, acne, racing thoughts, and lack of quality sleep. The effects of sauna on body temperature regulation and mitochondrial melatonin could play a role in your sleep & health results. Check out their Research Archive for the latest research on the topic: https://sauna.space/infrared-sauna-light-therapy-research ☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space. ☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna. ☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics. ☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before bed. ☀️Getting rid of all his sleep problems and the other unexpected benefits Brian experienced while using light therapy. ☀️How Sauna Space grew from building small light therapy units for friends and family into a business with over 40 employees and multiple products. ☀️The studies that support the health and regenerative properties of red and near-infrared light therapy. ​​☀️Taking the knowledge gleaned from scientific studies and turning it into a product that people can use at home. ☀️Sauna acts similarly to cold therapy to regulate body temperature and improve sleep results. ☀️How the various detoxifying aspects of sauna help with quality of sleep. ​​☀️A new breakthrough in using photobiomodulation to optimize sleep through mitochondrial melatonin. ☀️What makes the indoor environment so stressful to humans and what people can do to make it more naturalistic. ☀️The importance of flickering when it comes to light, how it’s connected to things like migraines, insomnia, and depression, and what Sauna Space is doing about it. ☀️Why lack of sleep and mind-racing is related to unnatural light and sources of EMF that didn’t exist even a hundred years ago. GUEST BIO: Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation. EPISODE LINKS: https://sauna.space/?rfsn=4195269.19fece https://www.instagram.com/saunaspace/ https://twitter.com/SaunaSpace https://www.facebook.com/saunaspace/ https://www.linkedin.com/company/saunaspace DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Brian Richards joins the podcast to discuss the sleep and health journey that led him to build his own incandescent light sauna and turn his idea into an industry-leading company called Sauna Space: https://sauna.space/?rfsn=4195269.19fece. Incandescent light therapy has historically been used to treat a myriad of health problems, and Brian was inspired by medical pioneers to address his own issues with fatigue, acne, racing thoughts, and lack of quality sleep. The effects of sauna on body temperature regulation and mitochondrial melatonin could play a role in your sleep & health results. Check out their Research Archive for the latest research on the topic: https://sauna.space/infrared-sauna-light-therapy-research ☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space. ☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna. ☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics. ☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before bed. ☀️Getting rid of all his sleep problems and the other unexpected benefits Brian experienced while using light therapy. ☀️How Sauna Space grew from building small light therapy units for friends and family into a business with over 40 employees and multiple products. ☀️The studies that support the health and regenerative properties of red and near-infrared light therapy. ​​☀️Taking the knowledge gleaned from scientific studies and turning it into a product that people can use at home. ☀️Sauna acts similarly to cold therapy to regulate body temperature and improve sleep results. ☀️How the various detoxifying aspects of sauna help with quality of sleep. ​​☀️A new breakthrough in using photobiomodulation to optimize sleep through mitochondrial melatonin. ☀️What makes the indoor environment so stressful to humans and what people can do to make it more naturalistic. ☀️The importance of flickering when it comes to light, how it’s connected to things like migraines, insomnia, and depression, and what Sauna Space is doing about it. ☀️Why lack of sleep and mind-racing is related to unnatural light and sources of EMF that didn’t exist even a hundred years ago. GUEST BIO: Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation. EPISODE LINKS: https://sauna.space/?rfsn=4195269.19fece https://www.instagram.com/saunaspace/ https://twitter.com/SaunaSpace https://www.facebook.com/saunaspace/ https://www.linkedin.com/company/saunaspace DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. infrared light, red light, light bath, insomnia, quality sleep, acne, fatigue, blue light, depression, incandescent light bath, sleep optimization, mitochondrial melatonin, emf, migraines, sauna, sauna space, temperature regulation, sleep health, detoxification false full 70 e197b38f-0593-40a2-81f3-f44212fcf000 069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks 💪What is a Ketone Ester and how is it different from a ketogenic diet?

💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market.

💪How KetoneAid can potentially help deep sleep and sleep optimization.

💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet.

💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet.

​​💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols.

💪The incredible results from a clinical trial that tested professional cyclists taking Ketone Esters at different times of the day, including right before bed.

​​💪A Tour de France rider’s experience with KetoneAid and his shocking HRV readings after a night of incredible sleep.

💪The delicate balance of ketones required for optimal sleep metrics.

💪Caffeine’s disastrous effects on sleep and how KetoneAid can provide better energy and better sleep results.

💪The difference between caffeine energy and KetoneAid energy.

💪Meal-timing and how it can affect the amount of KetoneAid required to make a difference in your energy levels.

💪An exciting new development in alcoholic drinks: ethanol-free alcohol and why that matters.

💪KetoneAid introduces a brand called Hard Ketones which makes hard seltzer and a canned G&T that is nothing like the alcohol you’ve tried before.

💪How Hard Ketones are different from traditional alcohol and why that’s extremely important for your sleep and well-being

GUEST BIO: 

KetoneAid was founded by Frank Llosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. Llosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors.

EPISODE LINKS:

https://shop.ketoneaid.com/

https://www.instagram.com/hardketones/

https://www.instagram.com/ketoneaid/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 21 Feb 2022 17:00:00 +0000 mollie@sleepisaskill.com (Frank Llosa, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/069-frank-llosa-ceo-and-founder-of-ketoneaid-discusses-upleveling-your-sleep-quality-by-replacing-caffeine-and-alcohol-with-ketone-ester-drinks-9p_kAYnp 💪What is a Ketone Ester and how is it different from a ketogenic diet?

💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market.

💪How KetoneAid can potentially help deep sleep and sleep optimization.

💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet.

💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet.

​​💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols.

💪The incredible results from a clinical trial that tested professional cyclists taking Ketone Esters at different times of the day, including right before bed.

​​💪A Tour de France rider’s experience with KetoneAid and his shocking HRV readings after a night of incredible sleep.

💪The delicate balance of ketones required for optimal sleep metrics.

💪Caffeine’s disastrous effects on sleep and how KetoneAid can provide better energy and better sleep results.

💪The difference between caffeine energy and KetoneAid energy.

💪Meal-timing and how it can affect the amount of KetoneAid required to make a difference in your energy levels.

💪An exciting new development in alcoholic drinks: ethanol-free alcohol and why that matters.

💪KetoneAid introduces a brand called Hard Ketones which makes hard seltzer and a canned G&T that is nothing like the alcohol you’ve tried before.

💪How Hard Ketones are different from traditional alcohol and why that’s extremely important for your sleep and well-being

GUEST BIO: 

KetoneAid was founded by Frank Llosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. Llosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors.

EPISODE LINKS:

https://shop.ketoneaid.com/

https://www.instagram.com/hardketones/

https://www.instagram.com/ketoneaid/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks Frank Llosa, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin 00:51:15 Ketone Esters used to be a luxury reserved for pro athletes until Frank Llosa entered the scene and did the research to bring this drink to the masses at an affordable price point. He talks to us about his journey to found KetoneAid and how extensive trials, studies, and customer feedback has revolutionized the way the drink is used, particularly for sleep optimization. Frank also discusses the creation of ethanol-free alcohol called Hard Ketones that replaces traditional alcoholic drinks and has a positive effect on your sleep instead of a negative one. You can use the promo code SLEEPISASKILL for free shipping and SLEEP15 for 15% off Hard Ketones products. EPISODE NOTES: 💪What is a Ketone Ester and how is it different from a ketogenic diet? 💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market. 💪How KetoneAid can potentially help deep sleep and sleep optimization. 💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet. 💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet. ​​💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols. 💪The incredible results from a clinical trial that tested professional cyclists taking Ketone Esters at different times of the day, including right before bed. ​​💪A Tour de France rider’s experience with KetoneAid and his shocking HRV readings after a night of incredible sleep. 💪The delicate balance of ketones required for optimal sleep metrics. 💪Caffeine’s disastrous effects on sleep and how KetoneAid can provide better energy and better sleep results. 💪The difference between caffeine energy and KetoneAid energy. 💪Meal-timing and how it can affect the amount of KetoneAid required to make a difference in your energy levels. 💪An exciting new development in alcoholic drinks: ethanol-free alcohol and why that matters. 💪KetoneAid introduces a brand called Hard Ketones which makes hard seltzer and a canned G&T that is nothing like the alcohol you’ve tried before. 💪How Hard Ketones are different from traditional alcohol and why that’s extremely important for your sleep and well-being GUEST BIO: KetoneAid was founded by Frank Llosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. Llosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors. EPISODE LINKS: https://shop.ketoneaid.com/ https://www.instagram.com/hardketones/ https://www.instagram.com/ketoneaid/ Ketone Esters used to be a luxury reserved for pro athletes until Frank Llosa entered the scene and did the research to bring this drink to the masses at an affordable price point. He talks to us about his journey to found KetoneAid and how extensive trials, studies, and customer feedback has revolutionized the way the drink is used, particularly for sleep optimization. Frank also discusses the creation of ethanol-free alcohol called Hard Ketones that replaces traditional alcoholic drinks and has a positive effect on your sleep instead of a negative one. You can use the promo code SLEEPISASKILL for free shipping and SLEEP15 for 15% off Hard Ketones products. EPISODE NOTES: 💪What is a Ketone Ester and how is it different from a ketogenic diet? 💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market. 💪How KetoneAid can potentially help deep sleep and sleep optimization. 💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet. 💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet. ​​💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols. 💪The incredible results from a clinical trial that tested professional cyclists taking Ketone Esters at different times of the day, including right before bed. ​​💪A Tour de France rider’s experience with KetoneAid and his shocking HRV readings after a night of incredible sleep. 💪The delicate balance of ketones required for optimal sleep metrics. 💪Caffeine’s disastrous effects on sleep and how KetoneAid can provide better energy and better sleep results. 💪The difference between caffeine energy and KetoneAid energy. 💪Meal-timing and how it can affect the amount of KetoneAid required to make a difference in your energy levels. 💪An exciting new development in alcoholic drinks: ethanol-free alcohol and why that matters. 💪KetoneAid introduces a brand called Hard Ketones which makes hard seltzer and a canned G&T that is nothing like the alcohol you’ve tried before. 💪How Hard Ketones are different from traditional alcohol and why that’s extremely important for your sleep and well-being GUEST BIO: KetoneAid was founded by Frank Llosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. Llosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors. EPISODE LINKS: https://shop.ketoneaid.com/ https://www.instagram.com/hardketones/ https://www.instagram.com/ketoneaid/ hrv metrics, ketogenic diet, ketosis, sleep protocols, alcohol, wellbeing, caffeine, sleep optimization, increasing hrv, intermittent fasting, keto diet, ketoneaid, meal timing, oura ring, hard ketones, ketone drink, sleep health, ketone esters, ketones false full 69 c68e4dca-fb88-44b5-bbd9-5a79491fdb66 068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores 🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.

🫀What does Heart Rate Variability (HRV) actually mean and why is it important?

🫀How HRV is related to sleep and the devices that help you keep track of it.

🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization.

🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep.

🫀A discussion on “high” vs “low” HRV scores and whether there’s any validity to normative metrics.

🫀How to make sense of your own HRV data to assess your personal healthy HRV and sleep metrics.

🫀Understanding what it means when your HRV score drops or increases and how to make HRV data practical for your sleep and health.

​​🫀The reasons for working to improve your HRV and the things you can do to achieve an increase.

🫀How a higher HRV score can positively affect your health, wellbeing, and sleep.

🫀A discussion on how things like alcohol and THC can affect your HRV score.

🫀Is it really possible to shift your HRV baseline?

🫀The work Dr. Wiles is doing with Hanu Health on breathwork and improving HRV.

GUEST BIO: 

Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. Dr. Wiles is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation. 

EPISODE LINKS:

https://www.hanuhealth.com/

https://www.drjaywiles.com/

https://www.thrive-wellness.com/

https://www.instagram.com/drjaywiles/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 15 Feb 2022 02:03:54 +0000 mollie@sleepisaskill.com (Dr. Jay Wiles, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/068-dr-jay-wiles-clinical-psychologist-and-founder-of-hanu-health-demystifies-heart-rate-variability-and-gives-insider-tips-on-upleveling-your-hrv-scores-eSnKmExO 🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.

🫀What does Heart Rate Variability (HRV) actually mean and why is it important?

🫀How HRV is related to sleep and the devices that help you keep track of it.

🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization.

🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep.

🫀A discussion on “high” vs “low” HRV scores and whether there’s any validity to normative metrics.

🫀How to make sense of your own HRV data to assess your personal healthy HRV and sleep metrics.

🫀Understanding what it means when your HRV score drops or increases and how to make HRV data practical for your sleep and health.

​​🫀The reasons for working to improve your HRV and the things you can do to achieve an increase.

🫀How a higher HRV score can positively affect your health, wellbeing, and sleep.

🫀A discussion on how things like alcohol and THC can affect your HRV score.

🫀Is it really possible to shift your HRV baseline?

🫀The work Dr. Wiles is doing with Hanu Health on breathwork and improving HRV.

GUEST BIO: 

Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. Dr. Wiles is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation. 

EPISODE LINKS:

https://www.hanuhealth.com/

https://www.drjaywiles.com/

https://www.thrive-wellness.com/

https://www.instagram.com/drjaywiles/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores Dr. Jay Wiles, Mollie McGlocklin, Mollie Eastman, Mollie McGlocklin Eastman 01:09:03 Heart Rate Variability is a popular topic in the discussion of sleep optimization and in this episode, Dr. Jay Wiles, a clinical health psychologist and the founder of Hanu Health, explains exactly what HRV is and why it’s important. He also busts some myths regarding this important metric and how it relates to sleep. Can your HRV baseline change? Do alcohol and THC affect your HRV score? Is it helpful to compare your HRV data to other people? All of these questions and more are answered in this edition of the Sleep is a Skill podcast. EPISODE NOTES: 🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability. 🫀What does Heart Rate Variability (HRV) actually mean and why is it important? 🫀How HRV is related to sleep and the devices that help you keep track of it. 🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization. 🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep. 🫀A discussion on “high” vs “low” HRV scores and whether there’s any validity to normative metrics. 🫀How to make sense of your own HRV data to assess your personal healthy HRV and sleep metrics. 🫀Understanding what it means when your HRV score drops or increases and how to make HRV data practical for your sleep and health. ​​🫀The reasons for working to improve your HRV and the things you can do to achieve an increase. 🫀How a higher HRV score can positively affect your health, wellbeing, and sleep. 🫀A discussion on how things like alcohol and THC can affect your HRV score. 🫀Is it really possible to shift your HRV baseline? 🫀The work Dr. Wiles is doing with Hanu Health on breathwork and improving HRV. GUEST BIO: Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. Dr. Wiles is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation. EPISODE LINKS: https://www.hanuhealth.com/ https://www.drjaywiles.com/ https://www.thrive-wellness.com/ https://www.instagram.com/drjaywiles/ Heart Rate Variability is a popular topic in the discussion of sleep optimization and in this episode, Dr. Jay Wiles, a clinical health psychologist and the founder of Hanu Health, explains exactly what HRV is and why it’s important. He also busts some myths regarding this important metric and how it relates to sleep. Can your HRV baseline change? Do alcohol and THC affect your HRV score? Is it helpful to compare your HRV data to other people? All of these questions and more are answered in this edition of the Sleep is a Skill podcast. EPISODE NOTES: 🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability. 🫀What does Heart Rate Variability (HRV) actually mean and why is it important? 🫀How HRV is related to sleep and the devices that help you keep track of it. 🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization. 🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep. 🫀A discussion on “high” vs “low” HRV scores and whether there’s any validity to normative metrics. 🫀How to make sense of your own HRV data to assess your personal healthy HRV and sleep metrics. 🫀Understanding what it means when your HRV score drops or increases and how to make HRV data practical for your sleep and health. ​​🫀The reasons for working to improve your HRV and the things you can do to achieve an increase. 🫀How a higher HRV score can positively affect your health, wellbeing, and sleep. 🫀A discussion on how things like alcohol and THC can affect your HRV score. 🫀Is it really possible to shift your HRV baseline? 🫀The work Dr. Wiles is doing with Hanu Health on breathwork and improving HRV. GUEST BIO: Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. Dr. Wiles is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation. EPISODE LINKS: https://www.hanuhealth.com/ https://www.drjaywiles.com/ https://www.thrive-wellness.com/ https://www.instagram.com/drjaywiles/ hrv metrics, whoop band, wearables, hrv, thc, alcohol, wellbeing, hrv baseline, sleep optimization, increasing hrv, hanu health, oura ring, heart rate variability, sleep health, breath work false full 68 cda72793-c7a1-40f8-9942-6ff8cc55e0cb 067: Dr. Richard Bedlack and Dr. Wissam Mansour of the Duke ALS Clinic Explain the Connection Between ALS and Sleep and Discuss Research Efforts Into ALS Reversals 🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care.

🧬 Dr. Wissam Mansour’s journey from pulmonary critical care, to sleep training, to joining Dr. Bedlack’s ALS team at Duke.

🧬 Exploring the possible connection between ALS and sleep disorders

🧬 Sleep-related breathing disorders, insomnia, and sleep movement disorders in ALS patients

🧬 How sleep disorders can potentially impact quality of life and length of life in people with ALS

🧬 The genetic factors that link ALS, sleep-wake cycles, and parts of the brain involved in sleep.

🧬 Screening ALS patients for general sleep problems and dealing with ALS-specific sleep disorders

🧬 How accumulating CO2 levels during an ALS patient’s sleep can cause other serious health issues

🧬 The importance of proactive measures for treating sleep problems in ALS patients

🧬 Demystifying the types of non-invasive ventilation options for people with ALS 

🧬 Dr. Bedlack discusses his experience with alternative and off-label therapies for ALS 

🧬 Creating the ALSUntangled program to investigate alternative therapies and provide patients with a better understanding of treatment options

🧬 Dr. Bedlack’s research into ALS reversals and patients who have completely recovered from the disease

🧬 How melatonin, a supplement usually taken for sleep regulation, can suppress neuroinflammation that can be relevant to ALS

🧬 The potential link between poor sleep quality and other disorders like Parkinson’s and ALS

🧬 The far-reaching impacts of ALS on sleep, both for the patients and their families

🧬 A discussion on the value of wearables to track sleep metrics for ALS patients

🧬 The variety of ALS symptoms that can affect sleep quality

🧬 Dr. Bedlack and Dr. Mansour share their personal sleep routines and what is on their nightstands right now

GUEST BIOS: 

Dr. Richard Bedlack is a Professor of Neurology at Duke and Director of the Duke ALS Clinic. He has won awards for teaching and patient care, including best Neurology teacher at Duke, Health Care Hero, Strength Hope and Caring Award, America’s Best Doctor, the American Academy of Neurology Patient Advocate of the Year, and the Rasmussen ALS Patient Advocate of the Year. He has received ALS research grants, participated in ALS clinical trials, and published more than 100 ALS articles.  He is the leader of the international ALSUntangled program which utilizes social networking to investigate alternative and off-label treatment options for patients with ALS, and the leader of the ALS Reversals program which attempts to understand why some people with ALS recover from it, and to make this happen more often. He lives in Durham, North Carolina with his wife Shelly and two mischievous cats.

Dr. Wissam Mansour is an Assistant Professor of Medicine, Division of Pulmonary, Allergy, and Critical Care Medicine at Duke University. His clinical and research interests are focused on sleep-related breathing disorders and neuromuscular lung disease. He is particularly interested in advancing our understanding of the pathophysiological mechanisms leading to sleep-disordered breathing and allowing for a more targeted treatment approach.

EPISODE LINKS:

Website:

www.dukealsclinic.org

Email: 

Richard.bedlack@duke.edu

wissam.mansour@duke.edu

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 7 Feb 2022 17:00:00 +0000 mollie@sleepisaskill.com (Dr. Richard Bedlack, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/067-dr-richard-bedlack-and-dr-wissam-mansour-of-the-duke-als-clinic-explain-the-connection-between-als-and-sleep-and-discuss-research-efforts-into-als-reversals-ezcYJ7G7 🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care.

🧬 Dr. Wissam Mansour’s journey from pulmonary critical care, to sleep training, to joining Dr. Bedlack’s ALS team at Duke.

🧬 Exploring the possible connection between ALS and sleep disorders

🧬 Sleep-related breathing disorders, insomnia, and sleep movement disorders in ALS patients

🧬 How sleep disorders can potentially impact quality of life and length of life in people with ALS

🧬 The genetic factors that link ALS, sleep-wake cycles, and parts of the brain involved in sleep.

🧬 Screening ALS patients for general sleep problems and dealing with ALS-specific sleep disorders

🧬 How accumulating CO2 levels during an ALS patient’s sleep can cause other serious health issues

🧬 The importance of proactive measures for treating sleep problems in ALS patients

🧬 Demystifying the types of non-invasive ventilation options for people with ALS 

🧬 Dr. Bedlack discusses his experience with alternative and off-label therapies for ALS 

🧬 Creating the ALSUntangled program to investigate alternative therapies and provide patients with a better understanding of treatment options

🧬 Dr. Bedlack’s research into ALS reversals and patients who have completely recovered from the disease

🧬 How melatonin, a supplement usually taken for sleep regulation, can suppress neuroinflammation that can be relevant to ALS

🧬 The potential link between poor sleep quality and other disorders like Parkinson’s and ALS

🧬 The far-reaching impacts of ALS on sleep, both for the patients and their families

🧬 A discussion on the value of wearables to track sleep metrics for ALS patients

🧬 The variety of ALS symptoms that can affect sleep quality

🧬 Dr. Bedlack and Dr. Mansour share their personal sleep routines and what is on their nightstands right now

GUEST BIOS: 

Dr. Richard Bedlack is a Professor of Neurology at Duke and Director of the Duke ALS Clinic. He has won awards for teaching and patient care, including best Neurology teacher at Duke, Health Care Hero, Strength Hope and Caring Award, America’s Best Doctor, the American Academy of Neurology Patient Advocate of the Year, and the Rasmussen ALS Patient Advocate of the Year. He has received ALS research grants, participated in ALS clinical trials, and published more than 100 ALS articles.  He is the leader of the international ALSUntangled program which utilizes social networking to investigate alternative and off-label treatment options for patients with ALS, and the leader of the ALS Reversals program which attempts to understand why some people with ALS recover from it, and to make this happen more often. He lives in Durham, North Carolina with his wife Shelly and two mischievous cats.

Dr. Wissam Mansour is an Assistant Professor of Medicine, Division of Pulmonary, Allergy, and Critical Care Medicine at Duke University. His clinical and research interests are focused on sleep-related breathing disorders and neuromuscular lung disease. He is particularly interested in advancing our understanding of the pathophysiological mechanisms leading to sleep-disordered breathing and allowing for a more targeted treatment approach.

EPISODE LINKS:

Website:

www.dukealsclinic.org

Email: 

Richard.bedlack@duke.edu

wissam.mansour@duke.edu

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 067: Dr. Richard Bedlack and Dr. Wissam Mansour of the Duke ALS Clinic Explain the Connection Between ALS and Sleep and Discuss Research Efforts Into ALS Reversals Dr. Richard Bedlack, Mollie McGlocklin Eastman, Mollie Eastman, Mollie McGlocklin 01:01:37 In this episode, we are joined by Dr. Richard Bedlack, a renowned authority on ALS research and patient care, and Dr. Wissam Mansour, a pulmonary specialist who focuses on ALS and sleep. At the Duke ALS Clinic, they are involved in advancing the research and treatments for ALS patients to improve outcomes. Dr. Bedlack shares his knowledge of the potential connection between sleep disorders and ALS, and his research into alternative therapies that may have led to ALS reversals in certain patients. Dr. Mansour discusses the importance of screening ALS patients for sleep disorders and the necessity of proactive measures for treatment. EPISODE NOTES: 🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care. 🧬 Dr. Wissam Mansour’s journey from pulmonary critical care, to sleep training, to joining Dr. Bedlack’s ALS team at Duke. 🧬 Exploring the possible connection between ALS and sleep disorders 🧬 Sleep-related breathing disorders, insomnia, and sleep movement disorders in ALS patients 🧬 How sleep disorders can potentially impact quality of life and length of life in people with ALS 🧬 The genetic factors that link ALS, sleep-wake cycles, and parts of the brain involved in sleep. 🧬 Screening ALS patients for general sleep problems and dealing with ALS-specific sleep disorders 🧬 How accumulating CO2 levels during an ALS patient’s sleep can cause other serious health issues 🧬 The importance of proactive measures for treating sleep problems in ALS patients 🧬 Demystifying the types of non-invasive ventilation options for people with ALS 🧬 Dr. Bedlack discusses his experience with alternative and off-label therapies for ALS 🧬 Creating the ALSUntangled program to investigate alternative therapies and provide patients with a better understanding of treatment options 🧬 Dr. Bedlack’s research into ALS reversals and patients who have completely recovered from the disease 🧬 How melatonin, a supplement usually taken for sleep regulation, can suppress neuroinflammation that can be relevant to ALS 🧬 The potential link between poor sleep quality and other disorders like Parkinson’s and ALS 🧬 The far-reaching impacts of ALS on sleep, both for the patients and their families 🧬 A discussion on the value of wearables to track sleep metrics for ALS patients 🧬 The variety of ALS symptoms that can affect sleep quality 🧬 Dr. Bedlack and Dr. Mansour share their personal sleep routines and what is on their nightstands right now GUEST BIOS: Dr. Richard Bedlack is a Professor of Neurology at Duke and Director of the Duke ALS Clinic. He has won awards for teaching and patient care, including best Neurology teacher at Duke, Health Care Hero, Strength Hope and Caring Award, America’s Best Doctor, the American Academy of Neurology Patient Advocate of the Year, and the Rasmussen ALS Patient Advocate of the Year. He has received ALS research grants, participated in ALS clinical trials, and published more than 100 ALS articles. He is the leader of the international ALSUntangled program which utilizes social networking to investigate alternative and off-label treatment options for patients with ALS, and the leader of the ALS Reversals program which attempts to understand why some people with ALS recover from it, and to make this happen more often. He lives in Durham, North Carolina with his wife Shelly and two mischievous cats. Dr. Wissam Mansour is an Assistant Professor of Medicine, Division of Pulmonary, Allergy, and Critical Care Medicine at Duke University. His clinical and research interests are focused on sleep-related breathing disorders and neuromuscular lung disease. He is particularly interested in advancing our understanding of the pathophysiological mechanisms leading to sleep-disordered breathing and allowing for a more targeted treatment approach. EPISODE LINKS: Website: www.dukealsclinic.org Email: Richard.bedlack@duke.edu wissam.mansour@duke.edu In this episode, we are joined by Dr. Richard Bedlack, a renowned authority on ALS research and patient care, and Dr. Wissam Mansour, a pulmonary specialist who focuses on ALS and sleep. At the Duke ALS Clinic, they are involved in advancing the research and treatments for ALS patients to improve outcomes. Dr. Bedlack shares his knowledge of the potential connection between sleep disorders and ALS, and his research into alternative therapies that may have led to ALS reversals in certain patients. Dr. Mansour discusses the importance of screening ALS patients for sleep disorders and the necessity of proactive measures for treatment. EPISODE NOTES: 🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care. 🧬 Dr. Wissam Mansour’s journey from pulmonary critical care, to sleep training, to joining Dr. Bedlack’s ALS team at Duke. 🧬 Exploring the possible connection between ALS and sleep disorders 🧬 Sleep-related breathing disorders, insomnia, and sleep movement disorders in ALS patients 🧬 How sleep disorders can potentially impact quality of life and length of life in people with ALS 🧬 The genetic factors that link ALS, sleep-wake cycles, and parts of the brain involved in sleep. 🧬 Screening ALS patients for general sleep problems and dealing with ALS-specific sleep disorders 🧬 How accumulating CO2 levels during an ALS patient’s sleep can cause other serious health issues 🧬 The importance of proactive measures for treating sleep problems in ALS patients 🧬 Demystifying the types of non-invasive ventilation options for people with ALS 🧬 Dr. Bedlack discusses his experience with alternative and off-label therapies for ALS 🧬 Creating the ALSUntangled program to investigate alternative therapies and provide patients with a better understanding of treatment options 🧬 Dr. Bedlack’s research into ALS reversals and patients who have completely recovered from the disease 🧬 How melatonin, a supplement usually taken for sleep regulation, can suppress neuroinflammation that can be relevant to ALS 🧬 The potential link between poor sleep quality and other disorders like Parkinson’s and ALS 🧬 The far-reaching impacts of ALS on sleep, both for the patients and their families 🧬 A discussion on the value of wearables to track sleep metrics for ALS patients 🧬 The variety of ALS symptoms that can affect sleep quality 🧬 Dr. Bedlack and Dr. Mansour share their personal sleep routines and what is on their nightstands right now GUEST BIOS: Dr. Richard Bedlack is a Professor of Neurology at Duke and Director of the Duke ALS Clinic. He has won awards for teaching and patient care, including best Neurology teacher at Duke, Health Care Hero, Strength Hope and Caring Award, America’s Best Doctor, the American Academy of Neurology Patient Advocate of the Year, and the Rasmussen ALS Patient Advocate of the Year. He has received ALS research grants, participated in ALS clinical trials, and published more than 100 ALS articles. He is the leader of the international ALSUntangled program which utilizes social networking to investigate alternative and off-label treatment options for patients with ALS, and the leader of the ALS Reversals program which attempts to understand why some people with ALS recover from it, and to make this happen more often. He lives in Durham, North Carolina with his wife Shelly and two mischievous cats. Dr. Wissam Mansour is an Assistant Professor of Medicine, Division of Pulmonary, Allergy, and Critical Care Medicine at Duke University. His clinical and research interests are focused on sleep-related breathing disorders and neuromuscular lung disease. He is particularly interested in advancing our understanding of the pathophysiological mechanisms leading to sleep-disordered breathing and allowing for a more targeted treatment approach. EPISODE LINKS: Website: www.dukealsclinic.org Email: Richard.bedlack@duke.edu wissam.mansour@duke.edu insomnia, als reversals, als clinic, melatonin, sleep disorders, non-invasive ventilation, sleep treatments, als treatments, alsuntangled, als, sleep breathing disorders, als alternative therapies, neuroinflammation false full 67 8a3db0b7-546b-4e69-b9cb-0a1165f1a502 066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype ⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research.

⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise.

⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality.

​​⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulation.

⏱️ Dr. Breus’ specialty and how failing with an insomnia patient caused a breakthrough in his treatment style.

⏱️ How your genetics dictate your chronotype and what that means for your sleep cycle.

⏱️ The four chronotypes and how you can identify which one you are to use biohacking techniques for sleep and other activities.

⏱️ How your chronotype can change based on your life stage and how that adjusts your sleep schedule.

​​⏱️ The way your chronotype affects your hormones and what that means for your life and sleep.

⏱️ Why light is important for your circadian rhythm and how sunlight differs from artificial light.

⏱️ Using the Time Shifter app to control your light exposure and reduce jet lag.

⏱️ How chronobiology can be used by medical professionals to improve diagnostics.

⏱️ What to do about your sleep schedule if you are a dolphin chronotype.

⏱️ Dr. Breus addresses the myth that every person needs eight hours of sleep and how to identify your personal sleep needs.

⏱️ Which chronotypes are allowed to nap during the day and which are not.

​​⏱️ Dr. Breus shares his sleep personal sleep routine and why power hour is the most important part of your sleep schedule.

⏱️ Thoughts on sleep hygiene and how its importance varies from person to person.

⏱️ Special products for sleep that Dr. Breus has tested and his thoughts on them.

⏱️ Discussion of Dr. Breus’ new book, Energize!, which came out on December 14th and connects chronotype to body type so that you can have the energy to achieve your goals.

BIO: 

Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of many books including The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). He has a new book out called Energize! which combines chronotypes with body types to optimize your exercise routine and give you the energy to achieve your goals.

EPISODE LINKS:

Websites:

http://thesleepdoctor.com

https://energizemyself.com

Email: 

dr.breus@gmail.com

Facebook: 

https://www.facebook.com/thesleepdoctor

Twitter:

https://twitter.com/thesleepdoctor

Instagram:

https://www.instagram.com/thesleepdoctor/

LinkedIn: 

https://www.linkedin.com/in/thesleepdoctor

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 20 Dec 2021 19:14:06 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/066-dr-michael-breus-the-sleep-doctor-and-author-of-the-power-of-when-joins-mollie-to-discuss-biohacking-your-sleep-by-identifying-your-chronotype-0ShHUvR0 ⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research.

⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise.

⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality.

​​⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulation.

⏱️ Dr. Breus’ specialty and how failing with an insomnia patient caused a breakthrough in his treatment style.

⏱️ How your genetics dictate your chronotype and what that means for your sleep cycle.

⏱️ The four chronotypes and how you can identify which one you are to use biohacking techniques for sleep and other activities.

⏱️ How your chronotype can change based on your life stage and how that adjusts your sleep schedule.

​​⏱️ The way your chronotype affects your hormones and what that means for your life and sleep.

⏱️ Why light is important for your circadian rhythm and how sunlight differs from artificial light.

⏱️ Using the Time Shifter app to control your light exposure and reduce jet lag.

⏱️ How chronobiology can be used by medical professionals to improve diagnostics.

⏱️ What to do about your sleep schedule if you are a dolphin chronotype.

⏱️ Dr. Breus addresses the myth that every person needs eight hours of sleep and how to identify your personal sleep needs.

⏱️ Which chronotypes are allowed to nap during the day and which are not.

​​⏱️ Dr. Breus shares his sleep personal sleep routine and why power hour is the most important part of your sleep schedule.

⏱️ Thoughts on sleep hygiene and how its importance varies from person to person.

⏱️ Special products for sleep that Dr. Breus has tested and his thoughts on them.

⏱️ Discussion of Dr. Breus’ new book, Energize!, which came out on December 14th and connects chronotype to body type so that you can have the energy to achieve your goals.

BIO: 

Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of many books including The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). He has a new book out called Energize! which combines chronotypes with body types to optimize your exercise routine and give you the energy to achieve your goals.

EPISODE LINKS:

Websites:

http://thesleepdoctor.com

https://energizemyself.com

Email: 

dr.breus@gmail.com

Facebook: 

https://www.facebook.com/thesleepdoctor

Twitter:

https://twitter.com/thesleepdoctor

Instagram:

https://www.instagram.com/thesleepdoctor/

LinkedIn: 

https://www.linkedin.com/in/thesleepdoctor

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype Mollie Eastman 00:57:17 Mollie chats with Dr. Michael Breus, a sleep specialist who is officially known as The Sleep Doctor. Dr. Breus has written many books on sleep, including a groundbreaking biohacking book called The Power of When, which proves that there is a perfect time to do everything based on your biological chronotype. In this episode, they discuss how your chronotype (for example: being a night owl or an early bird) dictates how you should organize your sleep habits and other aspects of your life. SHOWNOTES: ⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research. ⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise. ⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality. ​​⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulation. ⏱️ Dr. Breus’ specialty and how failing with an insomnia patient caused a breakthrough in his treatment style. ⏱️ How your genetics dictate your chronotype and what that means for your sleep cycle. ⏱️ The four chronotypes and how you can identify which one you are to use biohacking techniques for sleep and other activities. ⏱️ How your chronotype can change based on your life stage and how that adjusts your sleep schedule. ​​⏱️ The way your chronotype affects your hormones and what that means for your life and sleep. ⏱️ Why light is important for your circadian rhythm and how sunlight differs from artificial light. ⏱️ Using the Time Shifter app to control your light exposure and reduce jet lag. ⏱️ How chronobiology can be used by medical professionals to improve diagnostics. ⏱️ What to do about your sleep schedule if you are a dolphin chronotype. ⏱️ Dr. Breus addresses the myth that every person needs eight hours of sleep and how to identify your personal sleep needs. ⏱️ Which chronotypes are allowed to nap during the day and which are not. ​​⏱️ Dr. Breus shares his sleep personal sleep routine and why power hour is the most important part of your sleep schedule. ⏱️ Thoughts on sleep hygiene and how its importance varies from person to person. ⏱️ Special products for sleep that Dr. Breus has tested and his thoughts on them. ⏱️ Discussion of Dr. Breus’ new book, Energize!, which came out on December 14th and connects chronotype to body type so that you can have the energy to achieve your goals. BIO: Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of many books including The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). He has a new book out called Energize! which combines chronotypes with body types to optimize your exercise routine and give you the energy to achieve your goals. EPISODE LINKS: Websites: http://thesleepdoctor.com https://energizemyself.com Email: dr.breus@gmail.com Facebook: https://www.facebook.com/thesleepdoctor Twitter: https://twitter.com/thesleepdoctor Instagram: https://www.instagram.com/thesleepdoctor/ LinkedIn: https://www.linkedin.com/in/thesleepdoctor Mollie chats with Dr. Michael Breus, a sleep specialist who is officially known as The Sleep Doctor. Dr. Breus has written many books on sleep, including a groundbreaking biohacking book called The Power of When, which proves that there is a perfect time to do everything based on your biological chronotype. In this episode, they discuss how your chronotype (for example: being a night owl or an early bird) dictates how you should organize your sleep habits and other aspects of your life. SHOWNOTES: ⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research. ⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise. ⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality. ​​⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulation. ⏱️ Dr. Breus’ specialty and how failing with an insomnia patient caused a breakthrough in his treatment style. ⏱️ How your genetics dictate your chronotype and what that means for your sleep cycle. ⏱️ The four chronotypes and how you can identify which one you are to use biohacking techniques for sleep and other activities. ⏱️ How your chronotype can change based on your life stage and how that adjusts your sleep schedule. ​​⏱️ The way your chronotype affects your hormones and what that means for your life and sleep. ⏱️ Why light is important for your circadian rhythm and how sunlight differs from artificial light. ⏱️ Using the Time Shifter app to control your light exposure and reduce jet lag. ⏱️ How chronobiology can be used by medical professionals to improve diagnostics. ⏱️ What to do about your sleep schedule if you are a dolphin chronotype. ⏱️ Dr. Breus addresses the myth that every person needs eight hours of sleep and how to identify your personal sleep needs. ⏱️ Which chronotypes are allowed to nap during the day and which are not. ​​⏱️ Dr. Breus shares his sleep personal sleep routine and why power hour is the most important part of your sleep schedule. ⏱️ Thoughts on sleep hygiene and how its importance varies from person to person. ⏱️ Special products for sleep that Dr. Breus has tested and his thoughts on them. ⏱️ Discussion of Dr. Breus’ new book, Energize!, which came out on December 14th and connects chronotype to body type so that you can have the energy to achieve your goals. BIO: Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of many books including The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). He has a new book out called Energize! which combines chronotypes with body types to optimize your exercise routine and give you the energy to achieve your goals. EPISODE LINKS: Websites: http://thesleepdoctor.com https://energizemyself.com Email: dr.breus@gmail.com Facebook: https://www.facebook.com/thesleepdoctor Twitter: https://twitter.com/thesleepdoctor Instagram: https://www.instagram.com/thesleepdoctor/ LinkedIn: https://www.linkedin.com/in/thesleepdoctor sleep timing, sleep cycle, early bird, circadian rhythm, biohacking, night owl, sleep genetics, sleep quality, chronotypes false full 66 1610c946-1bc8-430c-916a-8b1fd32894c1 065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨 🔴 Nick’s story and what led him to create his organization

🔴 Why did they focus on red light therapy

🔴 The mechanisms by which red light therapy can help to improve sleep

🔴 How Nick reduces blue light exposure before sleep and his sleep routine

🔴 When to use red light therapy

🔴 Choosing a red light device

🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility

🔴 Infrared exposure for protection from the sun’s UV rays

🔴 Infrared exposure for reducing inflammation

🔴 Nature is your compass when it comes to health

Bio:

Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate).

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 30 Nov 2021 00:52:58 +0000 mollie@sleepisaskill.com (Nick Coetzee) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/051-nick-coetzee-founder-of-mychondria-using-red-light-therapy-to-optimize-the-circadian-rhythm-and-improve-sleep-quality-JcmW32yo 🔴 Nick’s story and what led him to create his organization

🔴 Why did they focus on red light therapy

🔴 The mechanisms by which red light therapy can help to improve sleep

🔴 How Nick reduces blue light exposure before sleep and his sleep routine

🔴 When to use red light therapy

🔴 Choosing a red light device

🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility

🔴 Infrared exposure for protection from the sun’s UV rays

🔴 Infrared exposure for reducing inflammation

🔴 Nature is your compass when it comes to health

Bio:

Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate).

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨 Nick Coetzee 00:45:18 In this episode, Mollie is joined by Nick Coetzee, an entrepreneur focused on helping people improve their sleep quality using red light therapy. Nick explains the mechanisms by which red light exposure can help with a variety of issues, including autoimmune disorders and protection from the sun’s UV rays. He also explains the importance of blue light blockers and optimizing exposure to natural light. His organization, Mychondria, focuses on encouraging people to try red light therapy and explore the variety of health benefits. Show Notes: 🔴 Nick’s story and what led him to create his organization 🔴 Why did they focus on red light therapy 🔴 The mechanisms by which red light therapy can help to improve sleep 🔴 How Nick reduces blue light exposure before sleep and his sleep routine 🔴 When to use red light therapy 🔴 Choosing a red light device 🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility 🔴 Infrared exposure for protection from the sun’s UV rays 🔴 Infrared exposure for reducing inflammation 🔴 Nature is your compass when it comes to health Bio: Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate). PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill In this episode, Mollie is joined by Nick Coetzee, an entrepreneur focused on helping people improve their sleep quality using red light therapy. Nick explains the mechanisms by which red light exposure can help with a variety of issues, including autoimmune disorders and protection from the sun’s UV rays. He also explains the importance of blue light blockers and optimizing exposure to natural light. His organization, Mychondria, focuses on encouraging people to try red light therapy and explore the variety of health benefits. Show Notes: 🔴 Nick’s story and what led him to create his organization 🔴 Why did they focus on red light therapy 🔴 The mechanisms by which red light therapy can help to improve sleep 🔴 How Nick reduces blue light exposure before sleep and his sleep routine 🔴 When to use red light therapy 🔴 Choosing a red light device 🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility 🔴 Infrared exposure for protection from the sun’s UV rays 🔴 Infrared exposure for reducing inflammation 🔴 Nature is your compass when it comes to health Bio: Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate). PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill nature, red light, inflammation, circadian rhythm, sleep, lifestyle, energy, stress, sleep routine, health false full 65 d8b4e35c-16ee-43d6-959b-0e12d1388297 064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living BIO: 

Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from Ayurveda in India to learning from a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. She then completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH), and since then she has opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does. 
 

EPISODE LINKS: 

USE CODE: ‘SLEEPISASKILL” for 10 percent off!

Completely free online mushroom academy: 
https://us.foursigmatic.com/

Free Wellness Tips: 
https://www.danielleryanwellness.com/

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

SHOW NOTES:

🍄  Allopathic vs Holistic Approaches: The Bandaid Spot Treating Versus Long Term Solutions
🍄  Our Nutrient Deficient Soil is Creating Nutrient-Deficient Bodies 
🍄  Chronic Stress State and Dietary Causes 
🍄  Materia Medica - The Repertoire Encyclopedia
🍄  Adaptogens: What Are They and Why They Matter
🍄  2020: The Year of Chronic Stress States 
🍄  Top Herbal Medicines and The Three Criteria for Adaptogens
🍄  Herbal Medicine As Your New Way to Respond to Stressors 
🍄  Danielle Shares Her Thoughts on Finding Balance and Equilibrium 
🍄  Top Three Mushrooms That Will Help Your Sleep Cycle
🍄  Going Beyond Organic, Testing and Sourcing Mushrooms From Trusted Entities  
🍄  Making the Most Out of Your Mushroom Investments 
🍄  High Level Focus Without the Adrenal Taxing: Combining Your Daily Brew With Mushrooms
🍄  Consistency is Key: How to Feel the Effects of This New Investment in Yourself
🍄  Avoiding Heavy Reliance and Adhering to Your Sleep Needs 
🍄  Understanding Your Environment’s Role on Impacting the Body’s Needs


QUOTES:

“What makes sense in your life. And then our goal is making it as easy as possible to create a better for you option each step of that way.”

"How can we replete you and give your body what it needs to ideally have your body start functioning optimally on its own without the need for any sort of crutch."

“Part of what's so incredible about natural medicine is that it's like matchmaking. So it's mixing a whole being with another whole being.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 22 Nov 2021 16:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/038-danielle-ryan-broida-rh-national-educator-at-four-sigmatic-foraging-for-fungi-a-holistic-sleep-guide-to-mushrooms-and-healthy-living-4yXWrIxg BIO: 

Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from Ayurveda in India to learning from a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. She then completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH), and since then she has opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does. 
 

EPISODE LINKS: 

USE CODE: ‘SLEEPISASKILL” for 10 percent off!

Completely free online mushroom academy: 
https://us.foursigmatic.com/

Free Wellness Tips: 
https://www.danielleryanwellness.com/

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

SHOW NOTES:

🍄  Allopathic vs Holistic Approaches: The Bandaid Spot Treating Versus Long Term Solutions
🍄  Our Nutrient Deficient Soil is Creating Nutrient-Deficient Bodies 
🍄  Chronic Stress State and Dietary Causes 
🍄  Materia Medica - The Repertoire Encyclopedia
🍄  Adaptogens: What Are They and Why They Matter
🍄  2020: The Year of Chronic Stress States 
🍄  Top Herbal Medicines and The Three Criteria for Adaptogens
🍄  Herbal Medicine As Your New Way to Respond to Stressors 
🍄  Danielle Shares Her Thoughts on Finding Balance and Equilibrium 
🍄  Top Three Mushrooms That Will Help Your Sleep Cycle
🍄  Going Beyond Organic, Testing and Sourcing Mushrooms From Trusted Entities  
🍄  Making the Most Out of Your Mushroom Investments 
🍄  High Level Focus Without the Adrenal Taxing: Combining Your Daily Brew With Mushrooms
🍄  Consistency is Key: How to Feel the Effects of This New Investment in Yourself
🍄  Avoiding Heavy Reliance and Adhering to Your Sleep Needs 
🍄  Understanding Your Environment’s Role on Impacting the Body’s Needs


QUOTES:

“What makes sense in your life. And then our goal is making it as easy as possible to create a better for you option each step of that way.”

"How can we replete you and give your body what it needs to ideally have your body start functioning optimally on its own without the need for any sort of crutch."

“Part of what's so incredible about natural medicine is that it's like matchmaking. So it's mixing a whole being with another whole being.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living Mollie Eastman 00:41:08 You may not even realize it, but your body could be benefiting from mushrooms right now! Whether you are in a fast-paced stressful environment or simply eating food lacking vital nutrients, there may be environmental factors affecting your sleep patterns. That’s where mushrooms can come in! Danielle Ryan Broida, RH is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. After completing her graduate studies, she opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. In this episode, she takes us on a “journey” to incorporate the right fungi for your habits and how you can fit them into your lifestyle and daily needs. Also, did you know that mushrooms share 40% of our human DNA? Yeah, me neither! BIO: Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from Ayurveda in India to learning from a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. She then completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH), and since then she has opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.  EPISODE LINKS: USE CODE: ‘SLEEPISASKILL” for 10 percent off!Completely free online mushroom academy: https://us.foursigmatic.com/ Free Wellness Tips: https://www.danielleryanwellness.com/ PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill SHOW NOTES: 🍄  Allopathic vs Holistic Approaches: The Bandaid Spot Treating Versus Long Term Solutions 🍄  Our Nutrient Deficient Soil is Creating Nutrient-Deficient Bodies  🍄  Chronic Stress State and Dietary Causes  🍄  Materia Medica - The Repertoire Encyclopedia 🍄  Adaptogens: What Are They and Why They Matter 🍄  2020: The Year of Chronic Stress States  🍄  Top Herbal Medicines and The Three Criteria for Adaptogens 🍄  Herbal Medicine As Your New Way to Respond to Stressors  🍄  Danielle Shares Her Thoughts on Finding Balance and Equilibrium  🍄  Top Three Mushrooms That Will Help Your Sleep Cycle 🍄  Going Beyond Organic, Testing and Sourcing Mushrooms From Trusted Entities  🍄  Making the Most Out of Your Mushroom Investments  🍄  High Level Focus Without the Adrenal Taxing: Combining Your Daily Brew With Mushrooms 🍄  Consistency is Key: How to Feel the Effects of This New Investment in Yourself 🍄  Avoiding Heavy Reliance and Adhering to Your Sleep Needs 🍄  Understanding Your Environment’s Role on Impacting the Body’s Needs QUOTES: “What makes sense in your life. And then our goal is making it as easy as possible to create a better for you option each step of that way.” "How can we replete you and give your body what it needs to ideally have your body start functioning optimally on its own without the need for any sort of crutch." “Part of what's so incredible about natural medicine is that it's like matchmaking. So it's mixing a whole being with another whole being.” You may not even realize it, but your body could be benefiting from mushrooms right now! Whether you are in a fast-paced stressful environment or simply eating food lacking vital nutrients, there may be environmental factors affecting your sleep patterns. That’s where mushrooms can come in! Danielle Ryan Broida, RH is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. After completing her graduate studies, she opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. In this episode, she takes us on a “journey” to incorporate the right fungi for your habits and how you can fit them into your lifestyle and daily needs. Also, did you know that mushrooms share 40% of our human DNA? Yeah, me neither! BIO: Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from Ayurveda in India to learning from a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. She then completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH), and since then she has opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.  EPISODE LINKS: USE CODE: ‘SLEEPISASKILL” for 10 percent off!Completely free online mushroom academy: https://us.foursigmatic.com/ Free Wellness Tips: https://www.danielleryanwellness.com/ PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill SHOW NOTES: 🍄  Allopathic vs Holistic Approaches: The Bandaid Spot Treating Versus Long Term Solutions 🍄  Our Nutrient Deficient Soil is Creating Nutrient-Deficient Bodies  🍄  Chronic Stress State and Dietary Causes  🍄  Materia Medica - The Repertoire Encyclopedia 🍄  Adaptogens: What Are They and Why They Matter 🍄  2020: The Year of Chronic Stress States  🍄  Top Herbal Medicines and The Three Criteria for Adaptogens 🍄  Herbal Medicine As Your New Way to Respond to Stressors  🍄  Danielle Shares Her Thoughts on Finding Balance and Equilibrium  🍄  Top Three Mushrooms That Will Help Your Sleep Cycle 🍄  Going Beyond Organic, Testing and Sourcing Mushrooms From Trusted Entities  🍄  Making the Most Out of Your Mushroom Investments  🍄  High Level Focus Without the Adrenal Taxing: Combining Your Daily Brew With Mushrooms 🍄  Consistency is Key: How to Feel the Effects of This New Investment in Yourself 🍄  Avoiding Heavy Reliance and Adhering to Your Sleep Needs 🍄  Understanding Your Environment’s Role on Impacting the Body’s Needs QUOTES: “What makes sense in your life. And then our goal is making it as easy as possible to create a better for you option each step of that way.” "How can we replete you and give your body what it needs to ideally have your body start functioning optimally on its own without the need for any sort of crutch." “Part of what's so incredible about natural medicine is that it's like matchmaking. So it's mixing a whole being with another whole being.” sleephelp, hormones, nutrition, sleepnatural, mentalhealth, adaptogens, supplements, depression, anxiety, relief, sleepbetter, diet, sleepcycle, homeopathic, stress, sleepaid, naturalremedies, holistic, mushrooms, naturalmedicine, sleeptips, sleephygiene, sleepaids false full 64 10b26432-ec6b-4c06-a7f3-6d650070a170 063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More 💦How Deuterium-depleted water can help with stress management

💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management

💦The immune benefits provided by the science of water

💦What exactly is Deuterium-depleted water and why is it important

💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep.

💦The sleep optimization benefits of DDW

💦Learn about the scientific studies that found DDW to have incredible effects on sleep and anti-aging

Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. He has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co-founded the first organic gourmet raw food restaurant in North America called RAW.

He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 15 Nov 2021 16:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/063-victor-sagalovsky-of-litewater-scientific-talks-to-us-about-deuterium-depleted-water-ddw-its-positive-effects-on-sleep-and-more-zMo5Xz8K 💦How Deuterium-depleted water can help with stress management

💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management

💦The immune benefits provided by the science of water

💦What exactly is Deuterium-depleted water and why is it important

💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep.

💦The sleep optimization benefits of DDW

💦Learn about the scientific studies that found DDW to have incredible effects on sleep and anti-aging

Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. He has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co-founded the first organic gourmet raw food restaurant in North America called RAW.

He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More Mollie Eastman 00:45:36 In this week's episode, Mollie chats with Victor Sagalovsky, co-founder and CEO of Litewater Scientific. Litewater is the first and only super deuterium-depleted water on the market. Victor has dedicated himself to the research, development, and production of this rare water. He talks about how having better Deuterium depleted water levels provides amazing effects on deep sleep and rest management, along with other positive biological effects. SHOWNOTES: 💦How Deuterium-depleted water can help with stress management 💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management 💦The immune benefits provided by the science of water 💦What exactly is Deuterium-depleted water and why is it important 💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep. 💦The sleep optimization benefits of DDW 💦Learn about the scientific studies that found DDW to have incredible effects on sleep and anti-aging Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. He has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co-founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. In this week's episode, Mollie chats with Victor Sagalovsky, co-founder and CEO of Litewater Scientific. Litewater is the first and only super deuterium-depleted water on the market. Victor has dedicated himself to the research, development, and production of this rare water. He talks about how having better Deuterium depleted water levels provides amazing effects on deep sleep and rest management, along with other positive biological effects. SHOWNOTES: 💦How Deuterium-depleted water can help with stress management 💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management 💦The immune benefits provided by the science of water 💦What exactly is Deuterium-depleted water and why is it important 💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep. 💦The sleep optimization benefits of DDW 💦Learn about the scientific studies that found DDW to have incredible effects on sleep and anti-aging Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. He has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co-founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. sleep, h2o, deuterium-depleted water, rest management, deep sleep, biohacking congress, hydrological cycle, litewater, sleepisaskill, hdo false full 63 74df7254-3005-4ff5-808c-b45a843ad856 062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation 😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.

😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.

😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.

😴 It triggers and accelerates autophagy or cellular renewal.

😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep.

😴 Originally discovered in semen, Spermidine is proving to be a powerful tool in helping us add life to our years, not just years to our lives.

😴 Meditation before sleeping can reduce anxiety and stress levels that the brain may be going through.

😴 Sleep banking concept for nerves to reduce sleep stress.

GUEST BIO:

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. 

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 8 Nov 2021 16:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/062-don-moxley-of-longevity-labs-explains-the-science-of-spermidine-and-its-role-in-the-longevity-of-life-and-sleep-regulation-nj3vkIzH 😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.

😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.

😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.

😴 It triggers and accelerates autophagy or cellular renewal.

😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep.

😴 Originally discovered in semen, Spermidine is proving to be a powerful tool in helping us add life to our years, not just years to our lives.

😴 Meditation before sleeping can reduce anxiety and stress levels that the brain may be going through.

😴 Sleep banking concept for nerves to reduce sleep stress.

GUEST BIO:

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. 

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation Mollie Eastman 00:35:09 This week Mollie shares an interview with Don Moxley of Longevity Labs. Mollie sat down with Don Moxley at the Biohacking Congress to talk about the science of Spermidine, a chemical compound in the body that plays a huge role in human longevity. They discuss the compound’s effects on aging, resistance to disease, sleep regulation, and so much more. GUEST BIO: Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. SHOWNOTES: 😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration. 😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health and sleep regulation. 😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age. 😴 It triggers and accelerates autophagy or cellular renewal. 😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep. 😴 Originally discovered in semen, Spermidine is proving to be a powerful tool in helping us add life to our years, not just years to our lives. 😴 Meditation before sleeping can reduce anxiety and stress levels that the brain may be going through. 😴 Sleep banking concept for nerves to reduce sleep stress. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill This week Mollie shares an interview with Don Moxley of Longevity Labs. Mollie sat down with Don Moxley at the Biohacking Congress to talk about the science of Spermidine, a chemical compound in the body that plays a huge role in human longevity. They discuss the compound’s effects on aging, resistance to disease, sleep regulation, and so much more. GUEST BIO: Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. SHOWNOTES: 😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration. 😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health and sleep regulation. 😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age. 😴 It triggers and accelerates autophagy or cellular renewal. 😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep. 😴 Originally discovered in semen, Spermidine is proving to be a powerful tool in helping us add life to our years, not just years to our lives. 😴 Meditation before sleeping can reduce anxiety and stress levels that the brain may be going through. 😴 Sleep banking concept for nerves to reduce sleep stress. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill sleep regulation, sleep, spermidine, sleep optimization, stress reduction, healthy aging, longetivity, sleep banking, sleep meditation false full 62 f8b0d8b1-4962-45ea-a0b7-f23ef1f78a1c 061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight] 😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 

😴 Sleep levelling, ensuring balance in sleep and the energy out flow.

😴 Sleep rest, resting well allows for the body to work effectively.  Rather than getting a minimum amount of sleep, take rest to recharge. 

😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep

😴 With the Oura ring, it allows you to change your night and even day routine, the way you do one thing is like the way you do another thing

😴 The exchange and understanding of sleep capital over social capital.

😴 Need to take an audit of our lives and routines

BJ Marshall is co-host of The Blind Stealing the Blinds, a weekly poker podcast by students of the game for students of the game, helping players bridge the gap between theory and application by discussing basic problems and concepts, and introducing solutions and tools anyone can apply, often both in poker and in life writ large. Outside poker, he is an avid golfer with two legit holes-in-one to his name, and he’s just within the past year become a real estate investor with two properties in his portfolio. He is supported by his wife of 21 years and 12yo son, whom he's already taught to play poker and hired as his Property Manager.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 1 Nov 2021 15:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/https-grainco-share-recording-4bc3b82f-9acd-4047-9ef4-2c27eedb9b86-0ils5n4ldxedluv4drjuiy2guxiugygjtbwti0i0-a_302a1r 😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 

😴 Sleep levelling, ensuring balance in sleep and the energy out flow.

😴 Sleep rest, resting well allows for the body to work effectively.  Rather than getting a minimum amount of sleep, take rest to recharge. 

😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep

😴 With the Oura ring, it allows you to change your night and even day routine, the way you do one thing is like the way you do another thing

😴 The exchange and understanding of sleep capital over social capital.

😴 Need to take an audit of our lives and routines

BJ Marshall is co-host of The Blind Stealing the Blinds, a weekly poker podcast by students of the game for students of the game, helping players bridge the gap between theory and application by discussing basic problems and concepts, and introducing solutions and tools anyone can apply, often both in poker and in life writ large. Outside poker, he is an avid golfer with two legit holes-in-one to his name, and he’s just within the past year become a real estate investor with two properties in his portfolio. He is supported by his wife of 21 years and 12yo son, whom he's already taught to play poker and hired as his Property Manager.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight] Mollie Eastman 00:29:57 In today’s episode, Mollie is joined by BJ Marshall who is a poker podcaster. This episode is the first of many to come, it goes on to give a deep but brief overview of his sleep experience. BJ takes us on a journey on his past sleep problems and how with the assistance of Sleep is a Skill he is now able to say that his sleep optimization is better than ever. BJ Marshall is co-host of The Blind Stealing the Blinds, a weekly poker podcast by students of the game for students of the game, helping players bridge the gap between theory and application by discussing basic problems and concepts, and introducing solutions and tools anyone can apply, often both in poker and in life writ large. Outside poker, he is an avid golfer with two legit holes-in-one to his name, and he’s just within the past year become a real estate investor with two properties in his portfolio. He is supported by his wife of 21 years and 12yo son, whom he's already taught to play poker and hired as his Property Manager. SHOWNOTES: 😴 The conversation o sleep being the bare minimum and sleep optimization 😴 Sleep levelling 😴 Sleep rest 😴 Helping to up-level sleep optimization and individual behavior towards sleep 😴 With the Oura ring, the way you do one thing is like the way you do another thing 😴 The exchange and understanding of sleep capital over social capital. 😴 Need to take an audit of our lives and routines In today’s episode, Mollie is joined by BJ Marshall who is a poker podcaster. This episode is the first of many to come, it goes on to give a deep but brief overview of his sleep experience. BJ takes us on a journey on his past sleep problems and how with the assistance of Sleep is a Skill he is now able to say that his sleep optimization is better than ever. BJ Marshall is co-host of The Blind Stealing the Blinds, a weekly poker podcast by students of the game for students of the game, helping players bridge the gap between theory and application by discussing basic problems and concepts, and introducing solutions and tools anyone can apply, often both in poker and in life writ large. Outside poker, he is an avid golfer with two legit holes-in-one to his name, and he’s just within the past year become a real estate investor with two properties in his portfolio. He is supported by his wife of 21 years and 12yo son, whom he's already taught to play poker and hired as his Property Manager. SHOWNOTES: 😴 The conversation o sleep being the bare minimum and sleep optimization 😴 Sleep levelling 😴 Sleep rest 😴 Helping to up-level sleep optimization and individual behavior towards sleep 😴 With the Oura ring, the way you do one thing is like the way you do another thing 😴 The exchange and understanding of sleep capital over social capital. 😴 Need to take an audit of our lives and routines sleep, compoundlevelsleep, sleepquality, sleepisaskill, auraring, sleepoptimization false full 61 aeab4e26-d353-4d95-9919-ce0f3a28baf7 060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health. Mon, 25 Oct 2021 15:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/060-kashif-khan-founder-of-the-dna-company-how-the-science-of-genetics-is-the-key-to-understanding-the-impact-of-lifestyle-choices-on-your-sleep-health-qjfLHyKQ 060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health. Mollie Eastman 01:01:59 Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemical medications and treatments for some diseases. EPISODE NOTES: 🔬 Your DNA holds different kinds of secrets 🔬 You are not born with most health issues like cardiovascular or type two diabetes etc 🔬 Sleeping at the biochemistry level 🔬 Healthy sleep routine 🔬 Dopamine receptors 🔬 Genetic Optimization 🔬 Building your best life using genes 🔬 The DNA Company carried out the largest Genomics study, researching over 6000 genes of different individuals 🔬 There are burnout genes present in the body 🔬 The environmental factors vary with people and their genetics 🔬 A genome comes from thousands of genes put together 🔬 Once you understand the importance of genomes, it is easier to provide an effective nursing/ management cure 🔬 Genes provide instructions to the body that make up who we are and our habits GUEST BIO: Kashif Khan is Chief Executive Officer and Founder of The DNA Company where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes. Prior to his tenure at the DNA Company, Kashif participated in a number of high-growth start-ups where he took an active role as an angel investor and advisor. He ran two successful marketing firms where his client list comprised Canada’s top earners and most affluent individuals. From Canada’s largest company to small neighborhood businesses, Kashif has advised on business strategy in industries ranging from luxury retail, technology, finance, fine arts, healthcare, tourism, and real estate. He participated in over $300 million in revenue in his own retail business prior to launching consulting services to help others thrive. Click this link for $50 off DNA 360 from the DNA Company: https://thednacompany.com/sleepisaskill PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemical medications and treatments for some diseases. EPISODE NOTES: 🔬 Your DNA holds different kinds of secrets 🔬 You are not born with most health issues like cardiovascular or type two diabetes etc 🔬 Sleeping at the biochemistry level 🔬 Healthy sleep routine 🔬 Dopamine receptors 🔬 Genetic Optimization 🔬 Building your best life using genes 🔬 The DNA Company carried out the largest Genomics study, researching over 6000 genes of different individuals 🔬 There are burnout genes present in the body 🔬 The environmental factors vary with people and their genetics 🔬 A genome comes from thousands of genes put together 🔬 Once you understand the importance of genomes, it is easier to provide an effective nursing/ management cure 🔬 Genes provide instructions to the body that make up who we are and our habits GUEST BIO: Kashif Khan is Chief Executive Officer and Founder of The DNA Company where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes. Prior to his tenure at the DNA Company, Kashif participated in a number of high-growth start-ups where he took an active role as an angel investor and advisor. He ran two successful marketing firms where his client list comprised Canada’s top earners and most affluent individuals. From Canada’s largest company to small neighborhood businesses, Kashif has advised on business strategy in industries ranging from luxury retail, technology, finance, fine arts, healthcare, tourism, and real estate. He participated in over $300 million in revenue in his own retail business prior to launching consulting services to help others thrive. Click this link for $50 off DNA 360 from the DNA Company: https://thednacompany.com/sleepisaskill PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill genetics, sleep, sleep hygiene, sleep optimization, slow aging, prevent/reduce disease, optimize performance, cellular body process, health coaching, ai, sleep health, dna false full 60 441f6c75-ed66-4fb5-ad1d-18a8ade1ddab 059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep SHOW NOTES

💤  How Dr. Neil began focusing on helping people improve their sleep and his approach

💤  Different ways to enter a sleep improvement journey and pricing

💤  The accessibility of functional medicine

💤   Demystifying cutting edge approaches to sleep improvement

💤  Steps that are taken from a testing perspective when someone wants help with sleeping issues

💤   Thoughts on red light therapy for TBI and concussions

💤   Protocol for red light therapy for sleep

💤   Thoughts on the use of HRV (heart rate variability)

💤   Impact of household mold on sleep

💤   Approach to food intake and sleep

BIO

Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 19 Oct 2021 02:11:51 +0000 mollie@sleepisaskill.com (Dr. Neil Paulvin, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/dr-neil-paulvin-on-cutting-edge-methods-to-improve-sleep-iFBCeY41 SHOW NOTES

💤  How Dr. Neil began focusing on helping people improve their sleep and his approach

💤  Different ways to enter a sleep improvement journey and pricing

💤  The accessibility of functional medicine

💤   Demystifying cutting edge approaches to sleep improvement

💤  Steps that are taken from a testing perspective when someone wants help with sleeping issues

💤   Thoughts on red light therapy for TBI and concussions

💤   Protocol for red light therapy for sleep

💤   Thoughts on the use of HRV (heart rate variability)

💤   Impact of household mold on sleep

💤   Approach to food intake and sleep

BIO

Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep Dr. Neil Paulvin, Mollie McGlocklin 00:42:51 This week Mollie is joined by Doctor Neil Paulvin, a functional medicine practitioner. Dr. Neil focuses on improving the performance of many individuals, from professional athletes to executives. He has found one of the most important foundations of strong performance is good sleep habits. Dr. Neil discusses a wide variety of different mechanisms to improve sleep, from peptides to IVs. He demystifies many new and cutting-edge ways to help your sleep! SHOW NOTES 💤  How Dr. Neil began focusing on helping people improve their sleep and his approach 💤  Different ways to enter a sleep improvement journey and pricing 💤  The accessibility of functional medicine 💤 Demystifying cutting edge approaches to sleep improvement 💤  Steps that are taken from a testing perspective when someone wants help with sleeping issues 💤 Thoughts on red light therapy for TBI and concussions 💤 Protocol for red light therapy for sleep 💤 Thoughts on the use of HRV (heart rate variability) 💤 Impact of household mold on sleep 💤 Approach to food intake and sleep BIO Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill This week Mollie is joined by Doctor Neil Paulvin, a functional medicine practitioner. Dr. Neil focuses on improving the performance of many individuals, from professional athletes to executives. He has found one of the most important foundations of strong performance is good sleep habits. Dr. Neil discusses a wide variety of different mechanisms to improve sleep, from peptides to IVs. He demystifies many new and cutting-edge ways to help your sleep! SHOW NOTES 💤  How Dr. Neil began focusing on helping people improve their sleep and his approach 💤  Different ways to enter a sleep improvement journey and pricing 💤  The accessibility of functional medicine 💤 Demystifying cutting edge approaches to sleep improvement 💤  Steps that are taken from a testing perspective when someone wants help with sleeping issues 💤 Thoughts on red light therapy for TBI and concussions 💤 Protocol for red light therapy for sleep 💤 Thoughts on the use of HRV (heart rate variability) 💤 Impact of household mold on sleep 💤 Approach to food intake and sleep BIO Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill self-improvement, sleep, sleep optimization, sleep help, lifestyle, performance, peptides, can’t sleep, functional medicine, sleep tips, health, red light therapy false full 59 6dc8d94a-5359-4c9f-926d-50db109b0a0d 058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep! 🧠 Brain Fitness 

🧠 Waves of Wellness 

🧠 Tech Assisted Meditation 

🧠  Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 

🧠 Morning and Evening rituals that are more health-conscious 

🧠 As humans we regulate certain amounts of energy

🧠 Energy can be brought into the body by light, sound, and vibration. 

🧠 Having a balanced energy regulation from morning to night

🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body

🧠  Lack of  sleep or body regulation causes short sleep cycles or not enough sleep 

🧠 Sleeping is a way to re-evaluate if your lifestyle is right 

🧠 Fourth Wave of Wellness is realizing we are more than physical beings

🧠 We need to watch the light we work in. 

🧠 Reframe all negative memories or emotions. 

🧠 Train the brain to accentuate  the  positive

GUEST BIO

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research.

He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.

Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

EPISODE LINKS

Facebook: 

https://www.facebook.com/DrPatrickPorter     

https://www.facebook.com/braintaptech

Twitter:

@braintaptech

Instagram:

https://www.instagram.com/drpatrickporter/

https://www.instagram.com/braintaptech/

Websites:

www.braintap.com

www.drpatrickporter.com

Email: 

support@braintap.com

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 4 Oct 2021 22:05:50 +0000 mollie@sleepisaskill.com (Dr. Patrick Porter, Mollie McGlocklin, Sleep Is A Skill) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/058-dr-patrick-porter-founder-of-braintap-talks-to-mollie-about-using-meditation-and-the-science-of-the-brain-to-improve-and-achieve-effective-sleep-o41ZNejq 🧠 Brain Fitness 

🧠 Waves of Wellness 

🧠 Tech Assisted Meditation 

🧠  Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 

🧠 Morning and Evening rituals that are more health-conscious 

🧠 As humans we regulate certain amounts of energy

🧠 Energy can be brought into the body by light, sound, and vibration. 

🧠 Having a balanced energy regulation from morning to night

🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body

🧠  Lack of  sleep or body regulation causes short sleep cycles or not enough sleep 

🧠 Sleeping is a way to re-evaluate if your lifestyle is right 

🧠 Fourth Wave of Wellness is realizing we are more than physical beings

🧠 We need to watch the light we work in. 

🧠 Reframe all negative memories or emotions. 

🧠 Train the brain to accentuate  the  positive

GUEST BIO

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research.

He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.

Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

EPISODE LINKS

Facebook: 

https://www.facebook.com/DrPatrickPorter     

https://www.facebook.com/braintaptech

Twitter:

@braintaptech

Instagram:

https://www.instagram.com/drpatrickporter/

https://www.instagram.com/braintaptech/

Websites:

www.braintap.com

www.drpatrickporter.com

Email: 

support@braintap.com

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep! Dr. Patrick Porter, Mollie McGlocklin, Sleep Is A Skill 00:55:49 Dr. Patrick Porter, founder, and creator of BrainTap shares the science behind sleep and meditation. He illustrates how BrainTap aims to evolve humans' sleep cycles and patterns. Dr. Porter shares strategies to increase sleep time & quality and helps people to have more effective sleep cycles to allow greater outcomes on a physical, spiritual and mental level. What Dr. Porter brings to this week's podcast is how understanding the science of the brain can actually serve as a new form of dealing with sleep issues. A new era in effective sleep technology lies in the brain. 🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠  Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy 🧠 Energy can be brought into the body by light, sound, and vibration. 🧠 Having a balanced energy regulation from morning to night 🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body 🧠  Lack of  sleep or body regulation causes short sleep cycles or not enough sleep 🧠 Sleeping is a way to re-evaluate if your lifestyle is right 🧠 Fourth Wave of Wellness is realizing we are more than physical beings 🧠 We need to watch the light we work in. 🧠 Reframe all negative memories or emotions. 🧠 Train the brain to accentuate  the  positive GUEST BIO Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. EPISODE LINKS Facebook: https://www.facebook.com/DrPatrickPorter     https://www.facebook.com/braintaptech Twitter: @braintaptech Instagram: https://www.instagram.com/drpatrickporter/ https://www.instagram.com/braintaptech/ Websites: www.braintap.com www.drpatrickporter.com Email: support@braintap.com You can download the BrainTap app for free here: https://braintap.com/15-day-gift/ This podcast is sponsored by SoulCBD. They've given our sleepy community a 15% discount by going here to test out CBD/CBN to help support your sleep!: https://www.mysoulcbd.com/pages/sleepisaskill Dr. Patrick Porter, founder, and creator of BrainTap shares the science behind sleep and meditation. He illustrates how BrainTap aims to evolve humans' sleep cycles and patterns. Dr. Porter shares strategies to increase sleep time & quality and helps people to have more effective sleep cycles to allow greater outcomes on a physical, spiritual and mental level. What Dr. Porter brings to this week's podcast is how understanding the science of the brain can actually serve as a new form of dealing with sleep issues. A new era in effective sleep technology lies in the brain. 🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠  Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy 🧠 Energy can be brought into the body by light, sound, and vibration. 🧠 Having a balanced energy regulation from morning to night 🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body 🧠  Lack of  sleep or body regulation causes short sleep cycles or not enough sleep 🧠 Sleeping is a way to re-evaluate if your lifestyle is right 🧠 Fourth Wave of Wellness is realizing we are more than physical beings 🧠 We need to watch the light we work in. 🧠 Reframe all negative memories or emotions. 🧠 Train the brain to accentuate  the  positive GUEST BIO Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. EPISODE LINKS Facebook: https://www.facebook.com/DrPatrickPorter     https://www.facebook.com/braintaptech Twitter: @braintaptech Instagram: https://www.instagram.com/drpatrickporter/ https://www.instagram.com/braintaptech/ Websites: www.braintap.com www.drpatrickporter.com Email: support@braintap.com You can download the BrainTap app for free here: https://braintap.com/15-day-gift/ This podcast is sponsored by SoulCBD. They've given our sleepy community a 15% discount by going here to test out CBD/CBN to help support your sleep!: https://www.mysoulcbd.com/pages/sleepisaskill brain, blue light, grounding mat, mineral salt, sleep, sleep help, neurotropic effects, brain fitness, earthing, meditation, cycles, braintap false full 58 9071de77-aab9-4585-af85-69684058c8d6 057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts!

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 27 Sep 2021 15:00:00 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/057-the-founders-of-soul-cbd-mike-lee-and-angie-lee-discuss-how-cbd-can-optimize-your-sleep-decrease-your-anxiety-and-even-help-adhd-and-racing-thoughts-_PGg2OAI

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts! Mollie Eastman 00:55:11 In this episode, Mollie is joined by Mike Lee and Angie Lee, a brother/sister team who founded the health and wellness brand Soul CBD. Mike is a former professional boxer who suffered from a chronic autoimmune illness, and Angie is a longtime entrepreneur who dealt with anxiety. They discovered that CBD helped them deal with the chronic pain and anxiety that were affecting their sleep and became passionate about sharing the benefits of CBD with other people. They discuss how sleep quality can cascade into your general health and wellness, how CBD can help you fall asleep faster and sleep more soundly, and a new compound called CBN that has an even more positive effect on sleep. 🌿 The origins of Soul CBD and how it aligns with sleep optimization. 🌿 How CBD can help anxiety and sleep problems. 🌿 How sleep quality cascades across general health and wellness. 🌿 The unsexy things that make a huge difference in sleep optimization. 🌿 Comparing CBD to other sleep aids like Tylenol PM or Advil PM. 🌿 Getting started with CBD to help your sleep if you are unfamiliar or nervous about using it. 🌿 Adjusting your sleep CBD regimen according to your hormonal cycle if you menstruate. 🌿 Using CBD to help with chronic pain or illness that disrupts your sleep. 🌿 Endocannabinoids and how CBD can help all types of mammals. 🌿 Introducing a new compound called CBN that helps particularly with sleeping longer and more deeply. 🌿 The connection between ADHD, CBD, and better sleep. 🌿 Why CBD’s calming effect on the racing brain can lead to falling asleep more easily. 🌿 Preparing yourself to wind down for the night and setting yourself up for good sleep. 🌿 Discussing electromagnetic frequencies (EMF) and how they affect humans and pets alike. 🌿 The changes and techniques that made the biggest difference in improving Mike Lee’s sleep. GUEST BIO: For the last decade, Mike has fought in front of millions in the biggest arenas in the world, from the MGM Grand in Las Vegas to Madison Square Garden in New York City. However, his journey as a boxer has had a lot of ups and downs. In the prime of his career, he spent almost two years in and out of hospitals battling what he found out was an autoimmune disease that almost ended his career. Fed up with countless hospital visits and years on prescription medication, Mike immersed himself in the wellness world, learning everything he could about nutrition, mindset, and most importantly, CBD. With the help of the latter, Mike defied every doctor’s prognosis and went on to win eight more fights, becoming the #3 ranked fighter in the World and eventually fighting for a World Title last July. Today, Mike is the CEO and co-founder of Soul CBD, a 7-figure CBD wellness brand with his sister Angie Lee. With his company, Mike continues to deliver on his mission by helping thousands of people find natural relief from pain, anxiety, and more. EPISODE LINKS: https://www.mysoulcbd.com/sleepisaskill *Get 15% off all products! https://www.linkedin.com/in/mike-lee-308bbb56/ Twitter: @mikeleeboxing Facebook: Mike Lee Boxing Instagram: @officialmikelee www.mysoulcbd.com mike.lee@mysoulcbd.com In this episode, Mollie is joined by Mike Lee and Angie Lee, a brother/sister team who founded the health and wellness brand Soul CBD. Mike is a former professional boxer who suffered from a chronic autoimmune illness, and Angie is a longtime entrepreneur who dealt with anxiety. They discovered that CBD helped them deal with the chronic pain and anxiety that were affecting their sleep and became passionate about sharing the benefits of CBD with other people. They discuss how sleep quality can cascade into your general health and wellness, how CBD can help you fall asleep faster and sleep more soundly, and a new compound called CBN that has an even more positive effect on sleep. 🌿 The origins of Soul CBD and how it aligns with sleep optimization. 🌿 How CBD can help anxiety and sleep problems. 🌿 How sleep quality cascades across general health and wellness. 🌿 The unsexy things that make a huge difference in sleep optimization. 🌿 Comparing CBD to other sleep aids like Tylenol PM or Advil PM. 🌿 Getting started with CBD to help your sleep if you are unfamiliar or nervous about using it. 🌿 Adjusting your sleep CBD regimen according to your hormonal cycle if you menstruate. 🌿 Using CBD to help with chronic pain or illness that disrupts your sleep. 🌿 Endocannabinoids and how CBD can help all types of mammals. 🌿 Introducing a new compound called CBN that helps particularly with sleeping longer and more deeply. 🌿 The connection between ADHD, CBD, and better sleep. 🌿 Why CBD’s calming effect on the racing brain can lead to falling asleep more easily. 🌿 Preparing yourself to wind down for the night and setting yourself up for good sleep. 🌿 Discussing electromagnetic frequencies (EMF) and how they affect humans and pets alike. 🌿 The changes and techniques that made the biggest difference in improving Mike Lee’s sleep. GUEST BIO: For the last decade, Mike has fought in front of millions in the biggest arenas in the world, from the MGM Grand in Las Vegas to Madison Square Garden in New York City. However, his journey as a boxer has had a lot of ups and downs. In the prime of his career, he spent almost two years in and out of hospitals battling what he found out was an autoimmune disease that almost ended his career. Fed up with countless hospital visits and years on prescription medication, Mike immersed himself in the wellness world, learning everything he could about nutrition, mindset, and most importantly, CBD. With the help of the latter, Mike defied every doctor’s prognosis and went on to win eight more fights, becoming the #3 ranked fighter in the World and eventually fighting for a World Title last July. Today, Mike is the CEO and co-founder of Soul CBD, a 7-figure CBD wellness brand with his sister Angie Lee. With his company, Mike continues to deliver on his mission by helping thousands of people find natural relief from pain, anxiety, and more. EPISODE LINKS: https://www.mysoulcbd.com/sleepisaskill *Get 15% off all products! https://www.linkedin.com/in/mike-lee-308bbb56/ Twitter: @mikeleeboxing Facebook: Mike Lee Boxing Instagram: @officialmikelee www.mysoulcbd.com mike.lee@mysoulcbd.com racing brand, insomnia, anxiety, sleep, sleep optimization, sleep help, adhd, cbd, sleep training, sleep aids false full 57 b47c1457-2d4a-4daf-81c0-0ce5c4a327a6 056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep SHOW NOTES

😴  Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep.

😴  The use of cutting-edge science and the importance of connection to nature based on  

      ancient wisdom.

😴  Why it is useful to assess genomics.

😴  How they been able to provide this at an affordable price point so it is accessible.

😴  What using Wild Health would look like, and what can people expect from the process, 

      particularly for sleep.

😴  Use of wearable trackers for the program.

😴  Length of time it takes to do the program.

😴  What Wild Health does to increase accountability.

😴  Specific aspects that are tested by Wild Health that have a strong connection to 

     sleep.

😴  Go-to stacks that Dr. Matt Dawson suggests to people for improving sleep, whether it be 

      through supplements or behavioral.

😴  How they help with people with sleep issues like sleep apnea or mouth breathing.

😴  Use of Ketamine for sleep.

BIO

Dr. Matt Dawson has been obsessed with performance optimization for as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won numerous national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and even an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance.

His obsession with performance optimization has morphed from initially athletic to now mental performance, business performance, and longevity.

Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 20 Sep 2021 15:00:00 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Dr. Matt Dawson) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/dr-matt-dawson-ceo-of-wild-health-on-using-a-holistic-approach-to-improving-sleep-GmTS39bP SHOW NOTES

😴  Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep.

😴  The use of cutting-edge science and the importance of connection to nature based on  

      ancient wisdom.

😴  Why it is useful to assess genomics.

😴  How they been able to provide this at an affordable price point so it is accessible.

😴  What using Wild Health would look like, and what can people expect from the process, 

      particularly for sleep.

😴  Use of wearable trackers for the program.

😴  Length of time it takes to do the program.

😴  What Wild Health does to increase accountability.

😴  Specific aspects that are tested by Wild Health that have a strong connection to 

     sleep.

😴  Go-to stacks that Dr. Matt Dawson suggests to people for improving sleep, whether it be 

      through supplements or behavioral.

😴  How they help with people with sleep issues like sleep apnea or mouth breathing.

😴  Use of Ketamine for sleep.

BIO

Dr. Matt Dawson has been obsessed with performance optimization for as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won numerous national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and even an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance.

His obsession with performance optimization has morphed from initially athletic to now mental performance, business performance, and longevity.

Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep Mollie McGlocklin, Dr. Matt Dawson 00:44:16 Mollie is joined by Dr. Matt Dawson, CEO of Wild Health. Wild Health uses a holistic approach to help you to achieve optimal health. This might include genetic testing, lab tests, analysis of lifestyle and microbiome. In this episode, Dr. Matt Dawson talks about his company, its approach, how it works, and specifically, how it can help you to improve your sleep! Wild Health also offers a Fellowship for those who want to learn about Genomics-based medicine. If you are interested in the fellowship, go to https://www.wildhealthfellowship.com/ and mention Sleep is a Skill for 20% off the membership price. Mollie is joined by Dr. Matt Dawson, CEO of Wild Health. Wild Health uses a holistic approach to help you to achieve optimal health. This might include genetic testing, lab tests, analysis of lifestyle and microbiome. In this episode, Dr. Matt Dawson talks about his company, its approach, how it works, and specifically, how it can help you to improve your sleep! Wild Health also offers a Fellowship for those who want to learn about Genomics-based medicine. If you are interested in the fellowship, go to https://www.wildhealthfellowship.com/ and mention Sleep is a Skill for 20% off the membership price. insomnia, sleep, sleep help, sleep training false full 52 99dd99a5-f30d-40c4-9010-7d04c8f77352 055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian! SHOW NOTES:

🧠 Sleep as a change in consciousness in which we spend a full third of our lives.

🧠 How sleep affects our day-to-day performance and our neurodevelopment.

🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes.

🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big populations that need them.

🧠 The positive outcomes of practically applying sleep science.

🧠 How “sleep banking” can help athletes like swimmers.

🧠 Working as the sleep and circadian performance physician for the Atlanta Falcons

🧠 Sleep challenges during the 2021 Olympics

🧠 Why your emotional well-being is a big factor in any kind of performance.

 

jdurmer@noxhealth.com 
https://www.sleepcharge.com/ 
https://www.instagram.com/sleepcharge/?hl=en 
https://twitter.com/SleepCharge
https://www.facebook.com/SleepCharge/ 
https://www.linkedin.com/in/jeffreydurmer/

 

 

🧠 What happens to the chemicals in your brain while you sleep.

🧠 The three distinct components of sleep.

🧠 The important relationship between sleep duration and sleep quality.

🧠 You might actually need more sleep than you think you need depending on your metabolic expenditure.

🧠 Why sleep is an underserved area of medicine and what you can do for access.

🧠 Consumer-grade sleep wearables vs medical-grade sleep wearables: how the technology compares.

🧠 What Dr. Durmer considers the most important metrics for sleep.

🧠 A checklist of things to work on when you’re trying to improve your performance.

🧠 Why you should avoid activating your gastrointestinal system before sleeping.

🧠 The important thing you should get rid of to get good sleep.

🧠 Discover Dr. Durmer’s own sleep routine and the biggest item that has made a difference in his sleep quality.

🧠 Dr. Durmer’s opinions on mouth taping and its effects on breathing during sleep.

 

GUEST BIO: 

Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician with particular expertise in technology-enabled sleep-health delivery systems. Since 2013, he has been helping athletes in various sports as a sleep consultant to optimize their performance through sleep programs. This year, he is one of the first staff members on an Olympic team that solely specializes in sleep. Currently, he is Chief Medical Officer of Nox Health, a US-based international telemedicine sleep healthcare & technology firm. Dr. Durmer is a co-investigator for the NIH-funded Sleep SMART research trial together with the University of Michigan & the NIH StrokeNet consortium to determine if treating obstructive sleep apnea protects individuals from the occurrence of stroke. Dr. Durmer is a member of the NIH Sleep Disorders Research Advisory Board and provides scientific and clinical guidance for multiple sleep-related organizations involved in the healthcare technology, pharmaceutical, and clinical science/practice arenas.
 

He has published multiple medical textbook chapters, original research papers and abstracts. His collaboration with international clinical research teams led to the development of medical criteria used to diagnose and treat Restless Legs Syndrome in adults and children. Dr. Durmer is past-President of the Georgia Association of Sleep Professionals and three-term member of the Medical & Scientific Advisory Board for the Restless Legs Foundation, and currently serves on the Board of Directors of the Foundation. He serves as the Sleep Performance Director for the United States Olympic Weightlifting team and multiple other sports organizations including the NFL’s Atlanta Falcons and the NCAA DIII Championship Emory University Swimming & Diving team. In addition, he is the appointed Sleep Medicine advisor to the Federal Aviation Administration.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 13 Sep 2021 20:00:00 +0000 mollie@sleepisaskill.com (Mollie McGlockin, Jeffrey Durmer) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/055-dr-jeffrey-durmer-the-official-sleep-coach-of-the-us-olympic-team-MCFyCLVy SHOW NOTES:

🧠 Sleep as a change in consciousness in which we spend a full third of our lives.

🧠 How sleep affects our day-to-day performance and our neurodevelopment.

🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes.

🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big populations that need them.

🧠 The positive outcomes of practically applying sleep science.

🧠 How “sleep banking” can help athletes like swimmers.

🧠 Working as the sleep and circadian performance physician for the Atlanta Falcons

🧠 Sleep challenges during the 2021 Olympics

🧠 Why your emotional well-being is a big factor in any kind of performance.

 

jdurmer@noxhealth.com 
https://www.sleepcharge.com/ 
https://www.instagram.com/sleepcharge/?hl=en 
https://twitter.com/SleepCharge
https://www.facebook.com/SleepCharge/ 
https://www.linkedin.com/in/jeffreydurmer/

 

 

🧠 What happens to the chemicals in your brain while you sleep.

🧠 The three distinct components of sleep.

🧠 The important relationship between sleep duration and sleep quality.

🧠 You might actually need more sleep than you think you need depending on your metabolic expenditure.

🧠 Why sleep is an underserved area of medicine and what you can do for access.

🧠 Consumer-grade sleep wearables vs medical-grade sleep wearables: how the technology compares.

🧠 What Dr. Durmer considers the most important metrics for sleep.

🧠 A checklist of things to work on when you’re trying to improve your performance.

🧠 Why you should avoid activating your gastrointestinal system before sleeping.

🧠 The important thing you should get rid of to get good sleep.

🧠 Discover Dr. Durmer’s own sleep routine and the biggest item that has made a difference in his sleep quality.

🧠 Dr. Durmer’s opinions on mouth taping and its effects on breathing during sleep.

 

GUEST BIO: 

Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician with particular expertise in technology-enabled sleep-health delivery systems. Since 2013, he has been helping athletes in various sports as a sleep consultant to optimize their performance through sleep programs. This year, he is one of the first staff members on an Olympic team that solely specializes in sleep. Currently, he is Chief Medical Officer of Nox Health, a US-based international telemedicine sleep healthcare & technology firm. Dr. Durmer is a co-investigator for the NIH-funded Sleep SMART research trial together with the University of Michigan & the NIH StrokeNet consortium to determine if treating obstructive sleep apnea protects individuals from the occurrence of stroke. Dr. Durmer is a member of the NIH Sleep Disorders Research Advisory Board and provides scientific and clinical guidance for multiple sleep-related organizations involved in the healthcare technology, pharmaceutical, and clinical science/practice arenas.
 

He has published multiple medical textbook chapters, original research papers and abstracts. His collaboration with international clinical research teams led to the development of medical criteria used to diagnose and treat Restless Legs Syndrome in adults and children. Dr. Durmer is past-President of the Georgia Association of Sleep Professionals and three-term member of the Medical & Scientific Advisory Board for the Restless Legs Foundation, and currently serves on the Board of Directors of the Foundation. He serves as the Sleep Performance Director for the United States Olympic Weightlifting team and multiple other sports organizations including the NFL’s Atlanta Falcons and the NCAA DIII Championship Emory University Swimming & Diving team. In addition, he is the appointed Sleep Medicine advisor to the Federal Aviation Administration.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian! Mollie McGlockin, Jeffrey Durmer 01:06:07 Dr. Jeffrey Durmer, MD, PhD, the official sleep doctor of the US Olympic team and and expert in technology-enabled sleep-health delivery systems, discusses why he's so passionate about improving sleep through technology and how he found himself as part of the US Olympic medical team. Dr. Jeffrey Durmer, MD, PhD, the official sleep doctor of the US Olympic team and and expert in technology-enabled sleep-health delivery systems, discusses why he's so passionate about improving sleep through technology and how he found himself as part of the US Olympic medical team. sleep, sleep coach, athletes, olympics, dr. jeffrey durmer false full 55 31812af5-dc26-49be-abab-da2fdc322412 054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help] SHOW NOTES

💭  How Elliot entered into the world of hypnotherapy

💭 How hypnotherapy can help with sleep

💭 What hypnotherapy is 

💭 What the process of hypnotherapy looks like

💭 Why hypnotherapy works

💭 Whether hypnotherapy considers an individual's future or just past events

💭 Thoughts on self-hypnosis

💭 Elliot’s hypnosis app, Primed Minds

BIO

Elliot Roe, the voice of Primed Mind, is considered one of the world’s top Mindset & Performance coaches. He helps those in highly demanding industries unlock their full potential and perform on-demand.

His clientele includes Professional athletes, High-stakes Poker players, Olympians, UFC Champions, Hollywood actors, Wall Street traders, Entrepreneurs, Founders, and Executives.

Primed Mind leverages many of the strategies Elliot uses with private clients and allows anyone to access them on-demand.

 

DOWNLOAD THE APP HERE: https://frstre.com/go/?a=33265-19cf00&s=2083500-fd14cc 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 7 Sep 2021 02:05:49 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Elliot Roe, primedmind) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/elliot-roe-mindset-coach-on-using-hypnotherapy-as-a-science-backed-approach-to-sleep-EF5wBhPg SHOW NOTES

💭  How Elliot entered into the world of hypnotherapy

💭 How hypnotherapy can help with sleep

💭 What hypnotherapy is 

💭 What the process of hypnotherapy looks like

💭 Why hypnotherapy works

💭 Whether hypnotherapy considers an individual's future or just past events

💭 Thoughts on self-hypnosis

💭 Elliot’s hypnosis app, Primed Minds

BIO

Elliot Roe, the voice of Primed Mind, is considered one of the world’s top Mindset & Performance coaches. He helps those in highly demanding industries unlock their full potential and perform on-demand.

His clientele includes Professional athletes, High-stakes Poker players, Olympians, UFC Champions, Hollywood actors, Wall Street traders, Entrepreneurs, Founders, and Executives.

Primed Mind leverages many of the strategies Elliot uses with private clients and allows anyone to access them on-demand.

 

DOWNLOAD THE APP HERE: https://frstre.com/go/?a=33265-19cf00&s=2083500-fd14cc 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help] Mollie McGlocklin, Elliot Roe, primedmind 00:39:36 In this episode, Mollie is joined by Elliot Roe, world-renowned mindset coach, to talk about the benefits of hypnotherapy, how it works, and importantly, how it can help your sleep! Elliot also discusses his app, Primed Minds, which allows you to access his Mindset Coaching program which combines meditation, hypnotherapy, and life coaching! In this episode, Mollie is joined by Elliot Roe, world-renowned mindset coach, to talk about the benefits of hypnotherapy, how it works, and importantly, how it can help your sleep! Elliot also discusses his app, Primed Minds, which allows you to access his Mindset Coaching program which combines meditation, hypnotherapy, and life coaching! insomnia, sleep, sleep optimization, sleep help, sleep training, better sleep, hypnotherapy false full 54 c840248e-2524-4c77-b487-07f62422a199 053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It SHOW NOTES 

💬  How women can work with their cycles

💬  How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep

💬  Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map

💬  How it empowers women to have this knowledge about their cycle

💬  Relationship between full moon and ovulation

💬  How can women navigate menopause naturally 

💬  How fasting can be powerful for women and how it can help with hormonal issues

💬  Adrenal gland fatigue and hormetic stress

GUEST BIO

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 30 Aug 2021 20:41:38 +0000 mollie@sleepisaskill.com (Dr. Mindy Pelz, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/dr-mindy-pelz-functional-medicine-expert-on-how-hormones-can-impact-sleep-PCTWy2M2 SHOW NOTES 

💬  How women can work with their cycles

💬  How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep

💬  Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map

💬  How it empowers women to have this knowledge about their cycle

💬  Relationship between full moon and ovulation

💬  How can women navigate menopause naturally 

💬  How fasting can be powerful for women and how it can help with hormonal issues

💬  Adrenal gland fatigue and hormetic stress

GUEST BIO

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It Dr. Mindy Pelz, Mollie McGlocklin 00:46:56 Dr. Mindy Pelz, functional medicine expert, discusses all things hormones. She shares how a woman’s cycle may impact sleep and other aspects of their life, as well as how women can adjust their lifestyle according to their cycle to optimize personal wellbeing. Dr. Mindy Pelz, functional medicine expert, discusses all things hormones. She shares how a woman’s cycle may impact sleep and other aspects of their life, as well as how women can adjust their lifestyle according to their cycle to optimize personal wellbeing. hormones, insomnia, menopause, sleep, sleep optimization, sleep help, sleep training, better sleep false full 53 bf606eef-c399-4290-8286-3cbde9370908 052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep! BIO:

Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.

As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.

Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.

By the time she was 15, Tracy had already begun her undergraduate education in medicine.

At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.

Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education.

EPISODE LINKS:

Instagram-tracyduhs

tracyduhs@mac.com

SHOW NOTES:

💧Tracy’s Journey in Medicine

💧99% of Molecules in Our Body is Water

💧Making a Difference Does Not Require You to Fill the Medicine Cabinet

💧What is Cleaning Water?

💧The Type of Water We Drink Matters

💧Bioenergetic Information of Water: Tap Water Vs Mountain Springs

💧Our Thoughts is Where to Restart Our Hydration Game

💧Reverse Osmosis, Water Distillation to Remove Chemical Contaminant in Water

💧Minerals Are Essential in Water to Properly Hydrate the Cells

💧Vortex to Cleanse the Physics of Water

💧Get Your Water Right, and You Don’t Need Supplements like You Thought You Did

💧Water Received Information Through Singing, Humming, Praying

💧Water Molecules: H2O, D2O, HDO

💧How Does D2O Can Break Your Mitochondria

💧Deuterium Depleted Water

💧Sunlight Activate Our Hydration: Red Light Therapy

💧Shower Filter Contaminants

💧Where Can You Find Tracy: Instagram, Website, and Youtube

QUOTES:

“Health does not have to be hard. There is hope. And the hope starts within you. The hope starts with your thoughts. The hope starts with your perception, the way you look at the world, the way you look mostly the way you look at yourself, the way you see your own self, the way you receive yourself, the way you love yourself, that is going to make the most impact on.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 10 Aug 2021 03:16:37 +0000 mollie@sleepisaskill.com (Tracy Duhs, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/052-tracy-duhs-wellness-consultant-and-founder-of-sanctuary-wellness-experience-the-right-water-and-thoughts-helps-the-right-healing-and-sleep-ak81RVTd BIO:

Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.

As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.

Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.

By the time she was 15, Tracy had already begun her undergraduate education in medicine.

At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.

Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education.

EPISODE LINKS:

Instagram-tracyduhs

tracyduhs@mac.com

SHOW NOTES:

💧Tracy’s Journey in Medicine

💧99% of Molecules in Our Body is Water

💧Making a Difference Does Not Require You to Fill the Medicine Cabinet

💧What is Cleaning Water?

💧The Type of Water We Drink Matters

💧Bioenergetic Information of Water: Tap Water Vs Mountain Springs

💧Our Thoughts is Where to Restart Our Hydration Game

💧Reverse Osmosis, Water Distillation to Remove Chemical Contaminant in Water

💧Minerals Are Essential in Water to Properly Hydrate the Cells

💧Vortex to Cleanse the Physics of Water

💧Get Your Water Right, and You Don’t Need Supplements like You Thought You Did

💧Water Received Information Through Singing, Humming, Praying

💧Water Molecules: H2O, D2O, HDO

💧How Does D2O Can Break Your Mitochondria

💧Deuterium Depleted Water

💧Sunlight Activate Our Hydration: Red Light Therapy

💧Shower Filter Contaminants

💧Where Can You Find Tracy: Instagram, Website, and Youtube

QUOTES:

“Health does not have to be hard. There is hope. And the hope starts within you. The hope starts with your thoughts. The hope starts with your perception, the way you look at the world, the way you look mostly the way you look at yourself, the way you see your own self, the way you receive yourself, the way you love yourself, that is going to make the most impact on.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep! Tracy Duhs, Mollie McGlocklin 00:42:57 You've probably heard that “Water is life”, “Drink water 6-8 glasses per day”, or “Stay hydrated” for optimal health. However, just drinking water might not be as simple as it sounds. There are different types of water and knowing what’s inside your water is very important to get its benefits not only for your health but for your sleep. The chemistry, physics, and bioenergetic information of water have evolved throughout the years. The healthiest and optimal water molecules can be found in mountain springs, but not everyone lives there. Learn more about the types of water and how it can be a healing and transformative element in your health and sleep game! You've probably heard that “Water is life”, “Drink water 6-8 glasses per day”, or “Stay hydrated” for optimal health. However, just drinking water might not be as simple as it sounds. There are different types of water and knowing what’s inside your water is very important to get its benefits not only for your health but for your sleep. The chemistry, physics, and bioenergetic information of water have evolved throughout the years. The healthiest and optimal water molecules can be found in mountain springs, but not everyone lives there. Learn more about the types of water and how it can be a healing and transformative element in your health and sleep game! sleephelp, waterintake, allopathicmedicine, drinkwater, medication, therapy, medicine, waterfilter, optimalhealth, lighttherapy, naturopathic, waterphysics, waterinformatics, hydration, watercontaminants, bioenergicinformation, waterchemistry, molecules, healing false full 52 1209aafd-2c05-4c3d-8f5c-531927e3e19e 051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker! 🛏️ How Ely became focused on sleep optimization 

🛏️ What led him to create Bryte beds

🛏️ The purpose and benefits of Bryte beds

🛏️ Ely’s own struggles with sleep

🛏️ What makes Bryte beds more comprehensive than other sleep technology

🛏️ How Bryte technology works to personalize the user’s sleep

🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women

🛏️ Ely’s nightly sleep routine

🛏️ Price and availability of Bryte beds

🛏️ Incredible results achieved by Bryte users, even Matthew Walker!

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 20 Jul 2021 01:53:58 +0000 mollie@sleepisaskill.com (Ely Tsern) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/ely-tsern-co-founder-and-ceo-of-bryte-the-ultimate-high-tech-bed-for-sleep-optimization-GcCqJ1jI 🛏️ How Ely became focused on sleep optimization 

🛏️ What led him to create Bryte beds

🛏️ The purpose and benefits of Bryte beds

🛏️ Ely’s own struggles with sleep

🛏️ What makes Bryte beds more comprehensive than other sleep technology

🛏️ How Bryte technology works to personalize the user’s sleep

🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women

🛏️ Ely’s nightly sleep routine

🛏️ Price and availability of Bryte beds

🛏️ Incredible results achieved by Bryte users, even Matthew Walker!

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker! Ely Tsern 00:48:06 *Apologies for the audio on my end with this one! My mic wasn’t properly set up. 🤦‍♀️ In this episode, Mollie is joined by Ely Tsern, the Co-Founder and CEO of Bryte. Ely discusses how sleep can improve when you can adjust things like temperature, pressure points, and lighting effortlessly. He explains how the Bryte bed can analyze a user’s sleep data to personalize and optimize their sleep. Finally, Ely shares the incredible results that current Bryte bed users have achieved (even Matthew Walker!). *Apologies for the audio on my end with this one! My mic wasn’t properly set up. 🤦‍♀️ In this episode, Mollie is joined by Ely Tsern, the Co-Founder and CEO of Bryte. Ely discusses how sleep can improve when you can adjust things like temperature, pressure points, and lighting effortlessly. He explains how the Bryte bed can analyze a user’s sleep data to personalize and optimize their sleep. Finally, Ely shares the incredible results that current Bryte bed users have achieved (even Matthew Walker!). insomnia, sleep technology, bed, sleep, sleep optimization, sleep help, sleep training false full 51 c3b160a2-bcd3-4184-8699-6603065237e7 050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!) SHOW NOTES

😴 How Dr. Amir became focused on sleep health

😴 What led him to create his app, Wesper

😴 What is Wesper and how does it fill a gap in the market

😴 The importance of combining wellness and medical grade insights for sleep tracking

😴 How Wesper helps the user to find actionable steps to improve their sleep

😴 What makes Wesper more comprehensive than other sleep tracking devices

😴 What respiratory rate can tell us about our sleep

😴 Inclusion of a sleep specialist in the program

😴 Length of time to utilize Wesper

😴 How  Wesper simplifies sleep health and how the technology works

BIO

Dr. Amir Reuveny is the founder and CEO of Wesper (formerly Tatch), an at-home digital platform for sleep diagnostics and treatment. Amir has rich management experience as a Major in the elite intelligence unit at the Israeli Defense Forces, where he initiated and delivered multimillion-dollar, interdisciplinary projects. Dr. Reuveny has received his PhD in Electrical Engineering and Information Systems from The University of Tokyo, pioneering the development of ultraflexible electronics, and holds bachelor degrees with honors in Electrical Engineering and Physics from the Technion.

EPISODE LINKS

Website: https://wesper.co/

LinkedIn: https://www.linkedin.com/in/amirreuveny/

Discount Code: Recieve 20% off of Wesper using the code 20off. Here is the link to purchase.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 12 Jul 2021 22:06:59 +0000 mollie@sleepisaskill.com (Dr. Amir Reuveny, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/dr-amir-reuveny-on-launching-his-new-app-wesper-and-creating-a-comprehensive-tool-to-help-you-better-understand-your-sleep-b4uflUR1 SHOW NOTES

😴 How Dr. Amir became focused on sleep health

😴 What led him to create his app, Wesper

😴 What is Wesper and how does it fill a gap in the market

😴 The importance of combining wellness and medical grade insights for sleep tracking

😴 How Wesper helps the user to find actionable steps to improve their sleep

😴 What makes Wesper more comprehensive than other sleep tracking devices

😴 What respiratory rate can tell us about our sleep

😴 Inclusion of a sleep specialist in the program

😴 Length of time to utilize Wesper

😴 How  Wesper simplifies sleep health and how the technology works

BIO

Dr. Amir Reuveny is the founder and CEO of Wesper (formerly Tatch), an at-home digital platform for sleep diagnostics and treatment. Amir has rich management experience as a Major in the elite intelligence unit at the Israeli Defense Forces, where he initiated and delivered multimillion-dollar, interdisciplinary projects. Dr. Reuveny has received his PhD in Electrical Engineering and Information Systems from The University of Tokyo, pioneering the development of ultraflexible electronics, and holds bachelor degrees with honors in Electrical Engineering and Physics from the Technion.

EPISODE LINKS

Website: https://wesper.co/

LinkedIn: https://www.linkedin.com/in/amirreuveny/

Discount Code: Recieve 20% off of Wesper using the code 20off. Here is the link to purchase.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!) Dr. Amir Reuveny, Mollie McGlocklin 00:36:16 In this episode, Mollie is joined by Dr. Amir Reuveny who is the founder and CEO of Wesper. Dr. Amir tells Mollie about the importance of developing an app that combines wellness and medical grade insights on sleep so that individuals can be provided with actionable steps to improve their sleep. Dr. Amir also explains how Wesper can allow individuals to have a more comprehensive outlook on their sleep patterns. In this episode, Mollie is joined by Dr. Amir Reuveny who is the founder and CEO of Wesper. Dr. Amir tells Mollie about the importance of developing an app that combines wellness and medical grade insights on sleep so that individuals can be provided with actionable steps to improve their sleep. Dr. Amir also explains how Wesper can allow individuals to have a more comprehensive outlook on their sleep patterns. insomnia, sleep, sleep help, sleep training, sleep specialist, sleep tracking false full 50 4975fd54-c599-45b7-9350-01a2456fdf65 049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference! SHOW NOTES

💻  Michael’s background and how he came to be a sleep expert

💻  Why he created the Wink sleep conference

💻  What is the Wink sleep conference

💻  Who should attend the conference and what should they expect

💻  Sleep and technology 

💻  Impact of video games on sleep

💻  Importance of getting scientific research about sleep directly to the people

💻  Sleep and teenagers

💻  How to properly use technology at night without negatively impacting sleep

💻  What is flow state, how to measure and control it, and finding a way to snap out of flow state

BIO

Prof Michael Gradisar has been researching sleep since 1998 and treating insomnia and circadian rhythm disorders since 2002. He developed WINK Sleep Online so that his novel treatments could be used by anyone on the planet.

EPISODE LINKS

Email: hello@winksleep.online 

Website: https://winksleep.online

Instagram: https://www.instagram.com/wink_sleep/

Twitter: https://twitter.com/winksleep?lang=en

LinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 29 Jun 2021 02:59:12 +0000 mollie@sleepisaskill.com (Michael Gradisar, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/professor-michael-gradisar-debunking-myths-about-sleep-and-technology-discussing-research-on-the-impact-of-technology-on-sleep-and-the-launch-of-the-wink-sleep-conference-IpaTTGak SHOW NOTES

💻  Michael’s background and how he came to be a sleep expert

💻  Why he created the Wink sleep conference

💻  What is the Wink sleep conference

💻  Who should attend the conference and what should they expect

💻  Sleep and technology 

💻  Impact of video games on sleep

💻  Importance of getting scientific research about sleep directly to the people

💻  Sleep and teenagers

💻  How to properly use technology at night without negatively impacting sleep

💻  What is flow state, how to measure and control it, and finding a way to snap out of flow state

BIO

Prof Michael Gradisar has been researching sleep since 1998 and treating insomnia and circadian rhythm disorders since 2002. He developed WINK Sleep Online so that his novel treatments could be used by anyone on the planet.

EPISODE LINKS

Email: hello@winksleep.online 

Website: https://winksleep.online

Instagram: https://www.instagram.com/wink_sleep/

Twitter: https://twitter.com/winksleep?lang=en

LinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference! Michael Gradisar, Mollie McGlocklin 00:51:53 In this episode, Mollie is joined by Professor Michael Gradisar, whose research is focused on sleep. Michael discusses what his research findings say about the use of technology and its impact on sleep, specifically video games. He also discussed the exciting new sleep conference, Wink, which he will be launching this year, and the importance of making scientific research available to the general public. In this episode, Mollie is joined by Professor Michael Gradisar, whose research is focused on sleep. Michael discusses what his research findings say about the use of technology and its impact on sleep, specifically video games. He also discussed the exciting new sleep conference, Wink, which he will be launching this year, and the importance of making scientific research available to the general public. technology, insomnia, research, sleep, wink sleep conference, lifestyle, science, flow state, sleep routine, health false full 49 ba7b1306-7e28-4268-a388-5c896ba8cd61 048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV BIO:

Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization 
In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity. 
Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986. 
Dr. DiDuro lived and practiced in Vicenza, Italy, for 10 years and completed further specialized training in Amsterdam, The Netherlands, for the American Chiropractic Association’s American Board of Chiropractic Neurology and has Diplomate Status in Chiropractic Neurology since 2000. 
Upon moving back to America, Dr. DiDuro was accepted to Palmer Center for Chiropractic Research. As a chiropractor, working in a field that some call pseudoscience, he worked his way into the world of peer-reviewed research by obtaining a Master’s Degree in Clinical Research in 2006. Since then he has focused on working with collaborators who are leaders in their fields and see the value in evidence-based, client-centered care. He has dedicated his life’s work to research and unlocking the keys for new technology to help create More Brain Power. 
Since 1995, Dr. DiDuro has published and presented over 32 scientific papers around the globe. He was lectured to medical groups across Europe and North and South America. He is a collaborator with scientific experts worldwide. 
His most recent scientific publications include "Rapid Reversal of Cognitive Decline, Olfactory Dysfunction, and Quality of Life Using Multi-Modality Photobiomodulation Therapy: Case Report,” published in Photobiomodulation, Photomedicine, and Laser Surgery Volume 37, Number 3, 2019. Another is the highly referenced "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: a narrative review" in the prestigious scientific journal Reviews in the Neurosciences 2020 Apr 28;31(3):269-286. 
He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought-after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC, and CBS. 
He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease
He is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: A Handbook on How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year.

EPISODE LINKS:

drjoe@proneurolight.com

IG: my_brain_matters

Facebook: https://www.facebook.com/joe.diduro.547

https://www.linkedin.com/in/joe-diduro-61747824/

https://www.my-brain-matters.com/summit-registration

SHOW NOTES:

🧠Self-care and Sovereignty

🧠Cognitive Impairment, Neurodegenerative Diseases, and Head Trauma

🧠If You Don’t Have Sleep Problem, You May Have Brain Problem

🧠Transcranial Photobiomodulation: Device to Create More Brain Power

🧠Infrared Light: Increasing Your Blood Flow by Increasing Oxygen Uptake

🧠How to Reverse Dementia

🧠How Does Photobiomodulation Help With COVID-19

🧠Your Heart Rate Variability (HRV) is Your Happiness Score

🧠Tip: Smile as Much as You Can Before Going to Bed

🧠Mouth Guard to Improve Your Mouth Position and Sleep Apnea Prevention

🧠Dr. Joe’s Nightly Routine and ‘Aha’ Moment

🧠How to Connect With Dr. Joe

🧠Book Coming Out Soon: My Brain Matters

QUOTES:

“If they don't sleep and they have to take responsibility for their own health. You know, we talk about self-care and sovereignty. self-care and sovereignty, but you need it to have a good, do you have a good brain? You need good sleep.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 14 Jun 2021 23:52:09 +0000 mollie@sleepisaskill.com (Mollie McGlockin, Dr. Joe DiDuro) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/047-dr-joe-diduro-president-ceo-of-proneurolight-llc-and-author-of-my-brain-matters-red-light-therapy-to-restore-your-brain-power-VcuMUPV2 BIO:

Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization 
In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity. 
Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986. 
Dr. DiDuro lived and practiced in Vicenza, Italy, for 10 years and completed further specialized training in Amsterdam, The Netherlands, for the American Chiropractic Association’s American Board of Chiropractic Neurology and has Diplomate Status in Chiropractic Neurology since 2000. 
Upon moving back to America, Dr. DiDuro was accepted to Palmer Center for Chiropractic Research. As a chiropractor, working in a field that some call pseudoscience, he worked his way into the world of peer-reviewed research by obtaining a Master’s Degree in Clinical Research in 2006. Since then he has focused on working with collaborators who are leaders in their fields and see the value in evidence-based, client-centered care. He has dedicated his life’s work to research and unlocking the keys for new technology to help create More Brain Power. 
Since 1995, Dr. DiDuro has published and presented over 32 scientific papers around the globe. He was lectured to medical groups across Europe and North and South America. He is a collaborator with scientific experts worldwide. 
His most recent scientific publications include "Rapid Reversal of Cognitive Decline, Olfactory Dysfunction, and Quality of Life Using Multi-Modality Photobiomodulation Therapy: Case Report,” published in Photobiomodulation, Photomedicine, and Laser Surgery Volume 37, Number 3, 2019. Another is the highly referenced "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: a narrative review" in the prestigious scientific journal Reviews in the Neurosciences 2020 Apr 28;31(3):269-286. 
He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought-after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC, and CBS. 
He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease
He is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: A Handbook on How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year.

EPISODE LINKS:

drjoe@proneurolight.com

IG: my_brain_matters

Facebook: https://www.facebook.com/joe.diduro.547

https://www.linkedin.com/in/joe-diduro-61747824/

https://www.my-brain-matters.com/summit-registration

SHOW NOTES:

🧠Self-care and Sovereignty

🧠Cognitive Impairment, Neurodegenerative Diseases, and Head Trauma

🧠If You Don’t Have Sleep Problem, You May Have Brain Problem

🧠Transcranial Photobiomodulation: Device to Create More Brain Power

🧠Infrared Light: Increasing Your Blood Flow by Increasing Oxygen Uptake

🧠How to Reverse Dementia

🧠How Does Photobiomodulation Help With COVID-19

🧠Your Heart Rate Variability (HRV) is Your Happiness Score

🧠Tip: Smile as Much as You Can Before Going to Bed

🧠Mouth Guard to Improve Your Mouth Position and Sleep Apnea Prevention

🧠Dr. Joe’s Nightly Routine and ‘Aha’ Moment

🧠How to Connect With Dr. Joe

🧠Book Coming Out Soon: My Brain Matters

QUOTES:

“If they don't sleep and they have to take responsibility for their own health. You know, we talk about self-care and sovereignty. self-care and sovereignty, but you need it to have a good, do you have a good brain? You need good sleep.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV Mollie McGlockin, Dr. Joe DiDuro 00:45:32 Do you know anyone (maybe yourself!) who is healthy, routinely exercising, has healthy habits but has sleep problems? The problem might not be sleep, rather it may be a brain problem. For someone who suffers from head trauma early in life, no matter how mild the incident was, the brain might experienced disturbances that haven’t been resolved in a long time. Another example is caregivers, they often have enough sleep, but their performance is declining, the brainpower is declining. This podcast looks at the possibility of restoring our brainpower by improving oxygen flow using red light therapy. Red light therapy was known to improve oxygen uptake in the brain and helps with brain recovery, thus helping people to feel and perform better. A head-based specific device has been created by Dr. Joe, who has spent more than 20 years understanding sleep devices. Dr. Joe DiDuro DC MS DABCN is a Chiropractic Neurologist, Clinical Researcher, Cognitive Augmentation Neurotherapist and Brain Fitness Coach, and the founder and CEO of ProNeuroLIGHT LLC, a photobiomodulation device company for home neurorehabilitation. Listen in to Dr. Joe and Mollie’s podcast discussing red light therapy by photobiomodulation and how heart rate variability score is a very important indicator of your wellbeing! Do you know anyone (maybe yourself!) who is healthy, routinely exercising, has healthy habits but has sleep problems? The problem might not be sleep, rather it may be a brain problem. For someone who suffers from head trauma early in life, no matter how mild the incident was, the brain might experienced disturbances that haven’t been resolved in a long time. Another example is caregivers, they often have enough sleep, but their performance is declining, the brainpower is declining. This podcast looks at the possibility of restoring our brainpower by improving oxygen flow using red light therapy. Red light therapy was known to improve oxygen uptake in the brain and helps with brain recovery, thus helping people to feel and perform better. A head-based specific device has been created by Dr. Joe, who has spent more than 20 years understanding sleep devices. Dr. Joe DiDuro DC MS DABCN is a Chiropractic Neurologist, Clinical Researcher, Cognitive Augmentation Neurotherapist and Brain Fitness Coach, and the founder and CEO of ProNeuroLIGHT LLC, a photobiomodulation device company for home neurorehabilitation. Listen in to Dr. Joe and Mollie’s podcast discussing red light therapy by photobiomodulation and how heart rate variability score is a very important indicator of your wellbeing! sleephelp, sleepdevice, wearables, insomnia, bloodflow, photobiomodulation, redlight, neurodegenerativedisorder, healthybrain, headtrauma, traumaticheadinjury, sleepproblem, infrared, heartratevariability, sleepdisturbance, redlighttherapy, sleepapnea, oxygenlevel, goodsleep, injury false full 48 82f863a9-ca01-4a68-a4d5-d00515b3b6a5 047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿 SHOW NOTES

💭 Robbie’s story and what led him to create his organization

💭 Why the focus on breathwork for sleep 

💭 Recommendations for an approach to breathwork

💭 How Robbie reduces stimulation before sleep and his sleep routine

💭 How breathwork helps to improve sleep 

💭 Breathwork exercises 

💭 Robbie’s morning routine

💭 Robbie explains his experience at a dark retreat

💭 His new venture that creates a new way of interacting 

💭 Use of psychedelics for improving sleep and other mental health issues

BIO

Robbie Bent is building a global community to improve mental health in an accessible way.  Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world.  Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.

EPISODE LINKS

Email: robbie@inwardbreathwork.com

Instagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/

LinkedIn: https://www.linkedin.com/in/robbiebent/

Twitter: https://twitter.com/robbiebent1?lang=en

QUOTES

“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sun, 6 Jun 2021 21:25:27 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Robbie Bent) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/robbie-bent-ceo-of-inward-breathwork-on-breathwork-psychedelics-and-creating-a-community-focused-on-health-and-wellness-vCrMVrjq SHOW NOTES

💭 Robbie’s story and what led him to create his organization

💭 Why the focus on breathwork for sleep 

💭 Recommendations for an approach to breathwork

💭 How Robbie reduces stimulation before sleep and his sleep routine

💭 How breathwork helps to improve sleep 

💭 Breathwork exercises 

💭 Robbie’s morning routine

💭 Robbie explains his experience at a dark retreat

💭 His new venture that creates a new way of interacting 

💭 Use of psychedelics for improving sleep and other mental health issues

BIO

Robbie Bent is building a global community to improve mental health in an accessible way.  Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world.  Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.

EPISODE LINKS

Email: robbie@inwardbreathwork.com

Instagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/

LinkedIn: https://www.linkedin.com/in/robbiebent/

Twitter: https://twitter.com/robbiebent1?lang=en

QUOTES

“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿 Mollie McGlocklin, Robbie Bent 00:43:03 In this episode, Mollie is joined by Robbie Bent, an entrepreneur focused on helping people improve their mental health in an accessible way. Robbie discusses the use of breathwork and how it can help you deal with a variety of different issues, from sleep to increasing energy in the morning. Robbie also explains his use of psychedelics and his exciting new venture that is aimed at creating a fun, healthy, new form of social gathering. In this episode, Mollie is joined by Robbie Bent, an entrepreneur focused on helping people improve their mental health in an accessible way. Robbie discusses the use of breathwork and how it can help you deal with a variety of different issues, from sleep to increasing energy in the morning. Robbie also explains his use of psychedelics and his exciting new venture that is aimed at creating a fun, healthy, new form of social gathering. sleep, lifestyle, breathwork, stress, mental health, sleep routine, health, exercise, relaxation, breath false full 47 d4dc47dc-9334-4571-9f13-e42a8c860142 046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions! BIO: 

Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.

Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry.

A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.”

EPISODE LINKS:
drsam@julianctr.com

IG: Biohackingbiologicaldentist

Twitter: DrSambataro

Facebook: blkbeltx4@aol.com

LinkedIn: drsam@julianctr.com

SHOW NOTES:

🦷Gene’s Introduction: From Dentistry to Sleep Biohacking

🦷Healthy Start Program: Teaching People How to Sleep Properly and Treating Two-Year-Olds

🦷What Does Dentistry Have To Do with Sleep Apnea?

🦷Snoring and Sleep Apnea Stigma and Denials

🦷The Correlation of Jaw Structure and Airway Obstruction

🦷How To Find Out if You Snore when You Live Alone?

🦷Sleep Apnea and Heart Attack

🦷Four Things To Look At When Doing At-Home Sleep Test

🦷How To Reach Out to Your Dentist To Treat Sleep Issues

🦷C-PAP Machine is the Gold Standard 

🦷Four Options to Improve Your Airway

🦷Why We Did Not Get Proper Growth and Development?

🦷Jaw Expansion Can Be Done in Adults

🦷Lifelong Correction Vs Lifelong Commitment

🦷Gene’s Sleep Supplements and Devices: Russia Machine, Healey, and Others

🦷How Does Your Body Releases Peptide to Stimulate the Kidney When You Are Not Breathing Properly

🦷Gene’s Sleep ‘Aha’ Moment: Sleep Environment and Body Temperature

🦷How To Reach Out For More Information: drsam@julianctr.com

QUOTES:

“There's no excuse for that because we have so much knowledge now it's not worth the risk. Somebody might say, well, okay, well-developed diabetes. I'll deal with that. When I get it, when you may not get a second chance, this might be the only chance you have. So that's why I'm so adamant about it.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 12 May 2021 15:00:00 +0000 mollie@sleepisaskill.com (Dr. Gene Sambataro, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/046-dr-eugene-sambataro-dentist-julian-center-for-comprehensive-dentistry-how-is-your-dentist-appointment-help-addressing-sleep-apnea-_jX0HRyA BIO: 

Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.

Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry.

A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.”

EPISODE LINKS:
drsam@julianctr.com

IG: Biohackingbiologicaldentist

Twitter: DrSambataro

Facebook: blkbeltx4@aol.com

LinkedIn: drsam@julianctr.com

SHOW NOTES:

🦷Gene’s Introduction: From Dentistry to Sleep Biohacking

🦷Healthy Start Program: Teaching People How to Sleep Properly and Treating Two-Year-Olds

🦷What Does Dentistry Have To Do with Sleep Apnea?

🦷Snoring and Sleep Apnea Stigma and Denials

🦷The Correlation of Jaw Structure and Airway Obstruction

🦷How To Find Out if You Snore when You Live Alone?

🦷Sleep Apnea and Heart Attack

🦷Four Things To Look At When Doing At-Home Sleep Test

🦷How To Reach Out to Your Dentist To Treat Sleep Issues

🦷C-PAP Machine is the Gold Standard 

🦷Four Options to Improve Your Airway

🦷Why We Did Not Get Proper Growth and Development?

🦷Jaw Expansion Can Be Done in Adults

🦷Lifelong Correction Vs Lifelong Commitment

🦷Gene’s Sleep Supplements and Devices: Russia Machine, Healey, and Others

🦷How Does Your Body Releases Peptide to Stimulate the Kidney When You Are Not Breathing Properly

🦷Gene’s Sleep ‘Aha’ Moment: Sleep Environment and Body Temperature

🦷How To Reach Out For More Information: drsam@julianctr.com

QUOTES:

“There's no excuse for that because we have so much knowledge now it's not worth the risk. Somebody might say, well, okay, well-developed diabetes. I'll deal with that. When I get it, when you may not get a second chance, this might be the only chance you have. So that's why I'm so adamant about it.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions! Dr. Gene Sambataro, Mollie McGlocklin 01:02:44 Do you know if you, your spouse, or your loved ones snore when they are sleeping? If you do, you're going to want to listen to this podcast on critical next steps! Dr. Gene Sambataro has been practicing dentistry for over 40 years and he strives to educate his patients on dental treatments to avoid due to toxins and how the mouth can be an indicator of breathing problems, which results in snoring. Snoring could be an indication of airway obstruction in sleep apnea, and depending on its severity, one can be one breath away from a heart attack. Listen to Mollie and Dr. Sambataro’s conversation on the relationship between mouth, jaw, breathing, and sleep conditions, followed by options and tips to address these issues! Do you know if you, your spouse, or your loved ones snore when they are sleeping? If you do, you're going to want to listen to this podcast on critical next steps! Dr. Gene Sambataro has been practicing dentistry for over 40 years and he strives to educate his patients on dental treatments to avoid due to toxins and how the mouth can be an indicator of breathing problems, which results in snoring. Snoring could be an indication of airway obstruction in sleep apnea, and depending on its severity, one can be one breath away from a heart attack. Listen to Mollie and Dr. Sambataro’s conversation on the relationship between mouth, jaw, breathing, and sleep conditions, followed by options and tips to address these issues! sleephelp, sleepdevice, airwayblockage, sleepposture, sleepposition, properbreathing, heartattack, sleephabit, dentist, snoring, breathingproblem, howtobreathe, sleepproblem, sleepgadget, sleepquality, sleepobstruction, sleepaid, airwayobstruction, ccapmachine, jawexpansion, jawstructure, sleepapnea, oxygenlevel, sleepenvironment false full 46 78408c18-ccc9-4954-b303-1b84a784f88a 045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & Body BIO: 

Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation.  She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.

Karen is the author of the only book for women on yoga nidra, called Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. 

She’s a mother of two boys; Jacob is 21 and Aden is 20.  After a complete breakdown/burnout mothering my one son with learning differences, she made a strong commitment to move through mothering with deep rest and the positive effects led her to teaching 40-day deep rest yoga nidra programs to mothers for many years.

As a community organizer with women’s groups for a decade, and the author of a play called BIRTH, Karen have spent most of her professional time supporting women’s empowerment.  This understanding has informed how she teaches yoga nidra meditation. To Karen, yoga nidra is a deep rest practice that has the potential to help any person reclaim their power, whether that power is better sleep, or a complete reboot of one’s life. For women, whose voices and bodies have been silenced and harmed throughout history, Karen believes yoga nidra has the potential to spark a level of feminine leadership that is urgently needed, one rooted in ease, listening, and belonging.

Karen is on a mission to help women rise up rested, tell a new rest story, and ultimately to create a well-rested world.

 

SHOW NOTES:

🧘 Karen’s story and how she created a community around calming one’s mind

🧘 What it means to have more presence in the world

🧘 How yoga nidra lends a hand to one’s sense of empowerment

🧘 Ambien vs. nidra

🧘 Creating optionality around new paths to take to heal fear-based anxiety

🧘 What is yoga nidra? 

🧘 Why we talk about this kind of yoga practice in relation to our mental and physiological health

🧘 What differs between conventional sleep and sleep using this practice

🧘 Where to practice yoga nidra

🧘 How much time should be spent on yoga nidra

 

Email Karen: karen@daringtorest.com

Follow on Instagram: https://www.instagram.com/karen_brody/

Follow on Twitter: https://www.twitter.com/karen_brody

Follow on Facebook: https://www.facebook.com/daringtorest

Connect on LinkedIn: 

https://www.linkedin.com/in/karen-brody-5991537/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 11 May 2021 01:13:51 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Karen Brody) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/045-karen-brody-yoga-nidra-expert-how-to-optimize-your-sleep-solely-using-your-mind-YKXN4Vwz BIO: 

Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation.  She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.

Karen is the author of the only book for women on yoga nidra, called Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. 

She’s a mother of two boys; Jacob is 21 and Aden is 20.  After a complete breakdown/burnout mothering my one son with learning differences, she made a strong commitment to move through mothering with deep rest and the positive effects led her to teaching 40-day deep rest yoga nidra programs to mothers for many years.

As a community organizer with women’s groups for a decade, and the author of a play called BIRTH, Karen have spent most of her professional time supporting women’s empowerment.  This understanding has informed how she teaches yoga nidra meditation. To Karen, yoga nidra is a deep rest practice that has the potential to help any person reclaim their power, whether that power is better sleep, or a complete reboot of one’s life. For women, whose voices and bodies have been silenced and harmed throughout history, Karen believes yoga nidra has the potential to spark a level of feminine leadership that is urgently needed, one rooted in ease, listening, and belonging.

Karen is on a mission to help women rise up rested, tell a new rest story, and ultimately to create a well-rested world.

 

SHOW NOTES:

🧘 Karen’s story and how she created a community around calming one’s mind

🧘 What it means to have more presence in the world

🧘 How yoga nidra lends a hand to one’s sense of empowerment

🧘 Ambien vs. nidra

🧘 Creating optionality around new paths to take to heal fear-based anxiety

🧘 What is yoga nidra? 

🧘 Why we talk about this kind of yoga practice in relation to our mental and physiological health

🧘 What differs between conventional sleep and sleep using this practice

🧘 Where to practice yoga nidra

🧘 How much time should be spent on yoga nidra

 

Email Karen: karen@daringtorest.com

Follow on Instagram: https://www.instagram.com/karen_brody/

Follow on Twitter: https://www.twitter.com/karen_brody

Follow on Facebook: https://www.facebook.com/daringtorest

Connect on LinkedIn: 

https://www.linkedin.com/in/karen-brody-5991537/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & Body Mollie McGlocklin, Karen Brody 00:39:21 Breath in… breath out. Mollie and Karen discuss the benefits of yoga nidra in relation to sleep. Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. In this episode of Sleep Is A Skill, Karen talks about her story and how she created a community around calming one’s mind. Breath in… breath out. Mollie and Karen discuss the benefits of yoga nidra in relation to sleep. Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. In this episode of Sleep Is A Skill, Karen talks about her story and how she created a community around calming one’s mind. supplements, body, sleep, learning, practice, training, nap, program, time, think, rest, mind, nidra, membership, exhaustion, relationship, meditation, midwife, yoga, art, wisdom, kids, breath, culture false full 45 eef1f1d6-faa2-4f33-8482-f7b282537456 044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology! BIO:

Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.

Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.

Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.

Episode Links:

jeff@risescience.com

@rise.science

@jfkahn / @risescience

@risescience 

https://www.linkedin.com/in/jeffmkahn/ / 

https://www.linkedin.com/company/rise-science/

Show Notes:

💭Jeff’s Story behind His Inspiration on Creating Rise Science

💭Sleep is Like Oxygen

💭The Two Levers to Determine How Awake and Alert Are You

💭How the RISE App Works

💭Everyone Has Their Own Biological Sleep Need

💭RISE’s Support Team Helps You Make Your Sleep Improvement More Accessible

💭The Two Factor Model: Sleep Debt and Circadian Rhythm

💭Losing One Hour of Sleep per Night for a Week Equals to Being at the Legal Limit of Alcohol

💭Do Not Trust Your Own Judgement on Sleepiness: Slightly Sleepy Could be Severely Sleep Deprived

💭This Is Why Everyone Should Have Access to Their Sleep Needs

💭The Combination of Science and Productivity Feature on Rise Science Will Help You Navigate Your Energy Level in Real-Time

💭Jeff’s Nightly Routine and Strategy When Things Don’t Go Right

💭Future Plans for Rise Science and Where You Can Find More Information on Rise Science

Quotes:

“sleep is like oxygen. When you get less sleep than you need every single aspect about how your function starts deteriorating, the same way that if I were to choke you out, that would happen.”

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 3 May 2021 16:00:00 +0000 mollie@sleepisaskill.com (rise science, jeff kahn) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/044-jeff-kahn-co-founder-and-ceo-at-rise-science-the-app-to-rise-up-your-energy-and-power-for-your-day-LKbY7kXy BIO:

Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.

Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.

Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.

Episode Links:

jeff@risescience.com

@rise.science

@jfkahn / @risescience

@risescience 

https://www.linkedin.com/in/jeffmkahn/ / 

https://www.linkedin.com/company/rise-science/

Show Notes:

💭Jeff’s Story behind His Inspiration on Creating Rise Science

💭Sleep is Like Oxygen

💭The Two Levers to Determine How Awake and Alert Are You

💭How the RISE App Works

💭Everyone Has Their Own Biological Sleep Need

💭RISE’s Support Team Helps You Make Your Sleep Improvement More Accessible

💭The Two Factor Model: Sleep Debt and Circadian Rhythm

💭Losing One Hour of Sleep per Night for a Week Equals to Being at the Legal Limit of Alcohol

💭Do Not Trust Your Own Judgement on Sleepiness: Slightly Sleepy Could be Severely Sleep Deprived

💭This Is Why Everyone Should Have Access to Their Sleep Needs

💭The Combination of Science and Productivity Feature on Rise Science Will Help You Navigate Your Energy Level in Real-Time

💭Jeff’s Nightly Routine and Strategy When Things Don’t Go Right

💭Future Plans for Rise Science and Where You Can Find More Information on Rise Science

Quotes:

“sleep is like oxygen. When you get less sleep than you need every single aspect about how your function starts deteriorating, the same way that if I were to choke you out, that would happen.”

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology! rise science, jeff kahn 01:00:20 Do you have an inconsistent sleep schedule? Or have your total sleep hours been down recently? Well, this episode is perfect for you! Sleep deprivation can deteriorate your performance over time without realizing it. The ‘slightly sleepy’ feeling could be an indicator of a mounting problem with your sleep. Today we focus in on Rise Science, the app that helps you navigate potential sleep debt and gain insight around your circadian energy schedule throughout the day. Jeff Kahn, the co-founder, and CEO of Rise Science, was the first to publish research on technology-enabled sleep behavior modification over a decade ago, and his work has been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Listen to Sleep is a Skill Podcast of the talk with Jeff Kahn, to learn more how we should let natural sleep powered by the optimization of our brain to get the best rest and energy for our day guided by the Rise Science App. Do you have an inconsistent sleep schedule? Or have your total sleep hours been down recently? Well, this episode is perfect for you! Sleep deprivation can deteriorate your performance over time without realizing it. The ‘slightly sleepy’ feeling could be an indicator of a mounting problem with your sleep. Today we focus in on Rise Science, the app that helps you navigate potential sleep debt and gain insight around your circadian energy schedule throughout the day. Jeff Kahn, the co-founder, and CEO of Rise Science, was the first to publish research on technology-enabled sleep behavior modification over a decade ago, and his work has been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Listen to Sleep is a Skill Podcast of the talk with Jeff Kahn, to learn more how we should let natural sleep powered by the optimization of our brain to get the best rest and energy for our day guided by the Rise Science App. circadianenergy, nighttimeroutine, melatoninwindow, energyregulation, sleepcontrol, socialjetlag, performance, energy, maximizingenergy, sleepneed, sleepaid, energycontrol, sleepdebt, sleeplevel, sleepdeprivation, sleephack, naturalisticsleep, circadianrhythym, optimizingsleep, goodsleep, sleepoptimization, candlechallenge false full 44 73d13033-4383-4731-9118-0e643f8afcdb 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! BIO: 

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 120,000 subscribers.

Episode Links:

Website: www.benazadi.com

Instagram: @thebenazadi 

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi

Show Notes:

🥑Ben’s book: Keto Flex

🥑Biohacking Congress

🥑A Backstory of Ben’s Previous Habit and Toxic Environment

🥑How Book can Help Ben to Take Ownership Responsibility in Midst of Rock Bottom

🥑Physical and Mental Six Packs

🥑Ben’s Companies: Crossfit, KetoKamp

🥑Three Principles of Healing: Outlined of Ben’s Book, Keto Flex

🥑How Keto can Help with Your Health and Sleep: A Switch from Sugar Burner to Fat Burner

🥑The Ingredients Needed for the first 14 Days When Transitioning to Keto

🥑Keto Flu: Carbs Withdrawal and How to Tackle it

🥑Burning Fats Do Not Equal to Burning Toxins: Liver Detox Can Help With Sleep

🥑The Relationship Between Keto and Menstruating and Post-Menstruating Women

🥑The 5-1-1 Rule for Men and Postmenopausal Women

🥑Ben’s Sleep Routine and Supplements Such as Gold and Sandman

🥑More Information on ketoflexbook.com, KetoKamp on YouTube, and BenAzadi on Instagram

Quotes:

“ We have within us, the world's greatest healer. World's greatest physician already, which is innate intelligence. And there's no pill. There is no surgery. There is no vaccine. There's no supplement that could replace what we have within us already.”

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 26 Apr 2021 22:30:15 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Ben Azadi) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/043-ben-azadi-author-of-keto-flex-pIRd7QH9 BIO: 

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 120,000 subscribers.

Episode Links:

Website: www.benazadi.com

Instagram: @thebenazadi 

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi

Show Notes:

🥑Ben’s book: Keto Flex

🥑Biohacking Congress

🥑A Backstory of Ben’s Previous Habit and Toxic Environment

🥑How Book can Help Ben to Take Ownership Responsibility in Midst of Rock Bottom

🥑Physical and Mental Six Packs

🥑Ben’s Companies: Crossfit, KetoKamp

🥑Three Principles of Healing: Outlined of Ben’s Book, Keto Flex

🥑How Keto can Help with Your Health and Sleep: A Switch from Sugar Burner to Fat Burner

🥑The Ingredients Needed for the first 14 Days When Transitioning to Keto

🥑Keto Flu: Carbs Withdrawal and How to Tackle it

🥑Burning Fats Do Not Equal to Burning Toxins: Liver Detox Can Help With Sleep

🥑The Relationship Between Keto and Menstruating and Post-Menstruating Women

🥑The 5-1-1 Rule for Men and Postmenopausal Women

🥑Ben’s Sleep Routine and Supplements Such as Gold and Sandman

🥑More Information on ketoflexbook.com, KetoKamp on YouTube, and BenAzadi on Instagram

Quotes:

“ We have within us, the world's greatest healer. World's greatest physician already, which is innate intelligence. And there's no pill. There is no surgery. There is no vaccine. There's no supplement that could replace what we have within us already.”

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! Mollie McGlocklin, Ben Azadi 00:51:41 Ben Azadi underwent a significant health transformation and shed 80 pounds of pure fat. His past experiences with a poor and toxic lifestyle led him to find and own himself through reading countless books, seeking out skilled mentors, and now he’s on a mission to help 1 billion people live a healthier lifestyle. Listen to Ben Azadi discuss his journey of losing weight and gaining a physical and mental "six-pack", the principles of healing, the science behind the keto diet, including what is needed to transition, and maintaining habit and keto for men, women, and menopausal women. Diet transition from sugar burning to fat burning can impact your health, craving, and mental clarity which, if done mindfully, can result in an overall sleep improvement. We also talk about what some people experience as a short-term dip in HRV when first adapting to ketosis and navigating what many call the "Keto Flu". Ben’s books, including Keto Flex, will discuss more on the keto diet and tips and guide for those who want to start keto. Ben Azadi underwent a significant health transformation and shed 80 pounds of pure fat. His past experiences with a poor and toxic lifestyle led him to find and own himself through reading countless books, seeking out skilled mentors, and now he’s on a mission to help 1 billion people live a healthier lifestyle. Listen to Ben Azadi discuss his journey of losing weight and gaining a physical and mental "six-pack", the principles of healing, the science behind the keto diet, including what is needed to transition, and maintaining habit and keto for men, women, and menopausal women. Diet transition from sugar burning to fat burning can impact your health, craving, and mental clarity which, if done mindfully, can result in an overall sleep improvement. We also talk about what some people experience as a short-term dip in HRV when first adapting to ketosis and navigating what many call the "Keto Flu". Ben’s books, including Keto Flex, will discuss more on the keto diet and tips and guide for those who want to start keto. diettransition, fatburn, ketosis, ketoforwomen, healthylifestyle, liversupport, lean, selfimprovement, sleephealth, protein level, selfdevelopment, glycogen, biohacking, electrolytebalance, supplementsforsleep, glucosemonitor, sleepaid, healthydiet, ketoflex, sleeproutine, glucoselevel, liverhealth, weightloss, gratitude, goodsleep, ketoformen, ketodiet, carbohydrates, sugarburner, detoxification false full 43 e0e6c10d-2548-4c3d-bba5-a5f6c86d64cf 042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey! BIO: 

Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that empower clients to reach their health goals quickly. 
 

EPISODE LINKS: 

Make sure you mentioned that you heard us on this podcast because if you do, we're going to offer $200 off any of our saunas plus free shipping!
https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=SleepIsASkill&utm_source=SleepIsASkill&utm_medium=Partner&utm_campaign=SleepIsASkill

@sunlightensaunas 


SHOW NOTES:

♨️  What Happens To Your Cells When You Use Infrared Light
♨️  Infrared Saunas Backed By Science 
♨️  Not All Light Therapy Is Created Equal: Why Ceramic Heaters Won’t Cut It 
♨️  Light Therapy Patents Based on NASA Research
♨️  How Sunlighten’s Technology is Similar to What Astronauts Use in Outer Space
♨️  What Full Spectrum Light Means
♨️  Rising core temperature to lower cortisol levels
♨️  Anti Aging, Detox, and Pain Relief How Infrared Can Treat It All
♨️  The Future of Portable Infrared Saunas Personalized For Your Needs
♨️  Do You Know What You May Be Sweating Out?
♨️  Detoxing Comparison Between Traditional and Infrared Saunas: The Number Will Shock You!
♨️  The Story Your Sweat May Be Telling You About Your Health Habits
♨️  Differences Between Far-Infrared, Mid-Infrared, and Near-Infrared
♨️  Hormone Imbalances and Why Infrared Light Can Help

 

QUOTES:

“I just feel like now I have an opportunity to care for a huge variety of people versus just in niches, which is kind of what I was doing before. I am just so proud of our product and the science behind it and the ability it has to really improve and change lives.”

“If people start looking into infrared, they're going to see the term Full-spectrum used. So what that means is full spectrum would be far-infrared, mid-infrared, and near-infrared.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 20 Apr 2021 04:08:26 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/039-nicole-carlson-affiliate-marketing-manager-sunlighten-nearfarinfrared-light-therapy-should-be-right-where-you-are-in-your-sleep-journey-4_bVm2x8 BIO: 

Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that empower clients to reach their health goals quickly. 
 

EPISODE LINKS: 

Make sure you mentioned that you heard us on this podcast because if you do, we're going to offer $200 off any of our saunas plus free shipping!
https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=SleepIsASkill&utm_source=SleepIsASkill&utm_medium=Partner&utm_campaign=SleepIsASkill

@sunlightensaunas 


SHOW NOTES:

♨️  What Happens To Your Cells When You Use Infrared Light
♨️  Infrared Saunas Backed By Science 
♨️  Not All Light Therapy Is Created Equal: Why Ceramic Heaters Won’t Cut It 
♨️  Light Therapy Patents Based on NASA Research
♨️  How Sunlighten’s Technology is Similar to What Astronauts Use in Outer Space
♨️  What Full Spectrum Light Means
♨️  Rising core temperature to lower cortisol levels
♨️  Anti Aging, Detox, and Pain Relief How Infrared Can Treat It All
♨️  The Future of Portable Infrared Saunas Personalized For Your Needs
♨️  Do You Know What You May Be Sweating Out?
♨️  Detoxing Comparison Between Traditional and Infrared Saunas: The Number Will Shock You!
♨️  The Story Your Sweat May Be Telling You About Your Health Habits
♨️  Differences Between Far-Infrared, Mid-Infrared, and Near-Infrared
♨️  Hormone Imbalances and Why Infrared Light Can Help

 

QUOTES:

“I just feel like now I have an opportunity to care for a huge variety of people versus just in niches, which is kind of what I was doing before. I am just so proud of our product and the science behind it and the ability it has to really improve and change lives.”

“If people start looking into infrared, they're going to see the term Full-spectrum used. So what that means is full spectrum would be far-infrared, mid-infrared, and near-infrared.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey! Mollie Eastman 00:49:16 Ever wonder if all the classic “detoxing” attempts are doing anything to help your body? The toxin release difference between typical cleanses or traditional saunas compared to just one infrared sauna session may shock you. Nicole Carlson from Sunlighten joins us to walk through the differences between near, mid, and far-infrared wavelengths and how this light therapy can treat numerous health issues. Nicole holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Listen to this episode of Sleep is A Skill to hear Nicole’s explanation of patented light therapy technologies so advanced that even NASA and astronauts currently use something similar in outer space. Ever wonder if all the classic “detoxing” attempts are doing anything to help your body? The toxin release difference between typical cleanses or traditional saunas compared to just one infrared sauna session may shock you. Nicole Carlson from Sunlighten joins us to walk through the differences between near, mid, and far-infrared wavelengths and how this light therapy can treat numerous health issues. Nicole holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Listen to this episode of Sleep is A Skill to hear Nicole’s explanation of patented light therapy technologies so advanced that even NASA and astronauts currently use something similar in outer space. sleephelp, hormones, sleepnatural, mentalhealth, infraredsauna, farinfrared, inflammation, depression, anxiety, musclerecovery, midinfrared, nearinfrared, relief, sleepbetter, sleepcycle, wellness, homeopathic, infrared, stress, sleepaid, naturalremedies, holistic, infraredlight, saunas, sleeptips, health, wavelengths, sleephygiene, sleepaids false full 42 809d44d7-b52c-4d41-87a1-ed418d627957 041: Colleen Cutcliffe, Ph.D., Co-Founder and CEO of Pendulum: Microbiome-derived Medicine, Control Blood Sugar & Improve Your Sleep [Particularly Wake-Ups!] Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. 

BIO:

Colleen Cutcliffe, Ph.D., is co-founder and CEO of Pendulum Therapeutics, a biotech startup in San Francisco. The company’s mission is to fill the chasm that exists between unregulated supplements and prescription drugs. In this middle ground, Colleen envisions a future in which medicines are derived not from chemistry but one of nature’s greatest gifts: the human body’s microbiome.

The safety and effectiveness of the company's first microbiome-bolstering probiotic, Pendulum Glucose Control, is welcome news for more than 120 million Americans living with diabetes and prediabetes, struggling to control their blood sugar.

Colleen’s pursuit is personal. Her daughter was born nearly eight weeks premature, spending the first month of life hooked up to machines. Doctors loaded her up with antibiotics, which is the standard, often lifesaving, a protocol for preemies. But the antibiotics wreak havoc on babies’ microbiomes and could result in chronic conditions as adults [source]. Now 12 years old, Colleen's daughter already suffers from gut issues and food sensitivities that no one else in the family has.

There has to be a better way – therapies that spare the microbiome while treating chronic conditions – and Colleen is determined to forge a new path. Prominent Silicon Valley venture capital firms are keen to help her: Sequoia Capital, True Ventures, and Khosla Ventures have invested $57 million since 2014.

Colleen received a Ph.D. in biochemistry and molecular biology from Johns Hopkins University and a B.S. in biochemistry from Wellesley College. She completed her postdoctoral research at Northwestern Medicine’s Lurie Children's Hospital of Chicago. Colleen lives in Menlo Park, Calif., with her husband, two daughters, and two rambunctious dogs.

LINKS:

https://www.instagram.com/pendulumlifeco/

https://twitter.com/Pendulum_Co

https://www.facebook.com/PendulumLife/

https://www.linkedin.com/company/pendulumco/

https://www.pendulumlife.com

Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. 

 

SHOW NOTES:

💊Colleen’s Background and Her Daughter’s Story Behind the Creation of Pendulum: A medicine that has the Efficacy of a Drug, but with the Safety of Probiotics to Control Blood Sugar Level.

💊The Effects of Antibiotics on Metabolism and Food Sensitivity.

💊Microbiome Mechanism of Action in Metabolism Problem and Sending Blood Sugar Signals.

💊A Decade of Research at Pendulum Therapeutics: A Product that Targets Microbiome Alteration.

💊The Process in Clinical Trials and Timeline of the Microbiome to Show the Effects.

💊The 2-way Street Relationship of Bad Blood Sugar Level and Bad Sleep.

💊What Includes in the Products of Pendulum Therapeutics: A Consultation Program with a Nutritionist to Pair Your Diet Preference with Pendulum Products.

💊A Blinded Self-Experimentation Journey by Colleen in Testing Her Own Product.

💊Gut and Brain Connection: How it Affects Cravings, Moods, and Daily Performance.

💊The Difference Between In-Store Probiotics and Pendulum is Knowing the Strains' Function, Not Just the Numbers.

💊Colleen’s Sleep Routine, Gratitude, and Turn Over Moment.

💊Akkermansia: The Latest Keystone of Microbiome Strain Discovery that You Could be Lacking

💊How to Get Microbiome Testing and More Information on Pendulum Therapeutics.

QUOTES:
“Because it doesn't matter if you're delivering a ton of stuff to your body. That's not really doing anything for you. It matters if you're delivering the thing that's actually performing a function for you.“

 

Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Wed, 14 Apr 2021 18:33:25 +0000 mollie@sleepisaskill.com (Pendulum Therapeutics, Pendulum, Colleen Cutcliffe) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/043-colleen-cutcliffe-phd-co-founder-and-ceo-of-pendulum-therapeutics-microbiome-derived-medicine-the-safest-way-to-control-blood-sugar-level-K7exp28w Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. 

BIO:

Colleen Cutcliffe, Ph.D., is co-founder and CEO of Pendulum Therapeutics, a biotech startup in San Francisco. The company’s mission is to fill the chasm that exists between unregulated supplements and prescription drugs. In this middle ground, Colleen envisions a future in which medicines are derived not from chemistry but one of nature’s greatest gifts: the human body’s microbiome.

The safety and effectiveness of the company's first microbiome-bolstering probiotic, Pendulum Glucose Control, is welcome news for more than 120 million Americans living with diabetes and prediabetes, struggling to control their blood sugar.

Colleen’s pursuit is personal. Her daughter was born nearly eight weeks premature, spending the first month of life hooked up to machines. Doctors loaded her up with antibiotics, which is the standard, often lifesaving, a protocol for preemies. But the antibiotics wreak havoc on babies’ microbiomes and could result in chronic conditions as adults [source]. Now 12 years old, Colleen's daughter already suffers from gut issues and food sensitivities that no one else in the family has.

There has to be a better way – therapies that spare the microbiome while treating chronic conditions – and Colleen is determined to forge a new path. Prominent Silicon Valley venture capital firms are keen to help her: Sequoia Capital, True Ventures, and Khosla Ventures have invested $57 million since 2014.

Colleen received a Ph.D. in biochemistry and molecular biology from Johns Hopkins University and a B.S. in biochemistry from Wellesley College. She completed her postdoctoral research at Northwestern Medicine’s Lurie Children's Hospital of Chicago. Colleen lives in Menlo Park, Calif., with her husband, two daughters, and two rambunctious dogs.

LINKS:

https://www.instagram.com/pendulumlifeco/

https://twitter.com/Pendulum_Co

https://www.facebook.com/PendulumLife/

https://www.linkedin.com/company/pendulumco/

https://www.pendulumlife.com

Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. 

 

SHOW NOTES:

💊Colleen’s Background and Her Daughter’s Story Behind the Creation of Pendulum: A medicine that has the Efficacy of a Drug, but with the Safety of Probiotics to Control Blood Sugar Level.

💊The Effects of Antibiotics on Metabolism and Food Sensitivity.

💊Microbiome Mechanism of Action in Metabolism Problem and Sending Blood Sugar Signals.

💊A Decade of Research at Pendulum Therapeutics: A Product that Targets Microbiome Alteration.

💊The Process in Clinical Trials and Timeline of the Microbiome to Show the Effects.

💊The 2-way Street Relationship of Bad Blood Sugar Level and Bad Sleep.

💊What Includes in the Products of Pendulum Therapeutics: A Consultation Program with a Nutritionist to Pair Your Diet Preference with Pendulum Products.

💊A Blinded Self-Experimentation Journey by Colleen in Testing Her Own Product.

💊Gut and Brain Connection: How it Affects Cravings, Moods, and Daily Performance.

💊The Difference Between In-Store Probiotics and Pendulum is Knowing the Strains' Function, Not Just the Numbers.

💊Colleen’s Sleep Routine, Gratitude, and Turn Over Moment.

💊Akkermansia: The Latest Keystone of Microbiome Strain Discovery that You Could be Lacking

💊How to Get Microbiome Testing and More Information on Pendulum Therapeutics.

QUOTES:
“Because it doesn't matter if you're delivering a ton of stuff to your body. That's not really doing anything for you. It matters if you're delivering the thing that's actually performing a function for you.“

 

Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 041: Colleen Cutcliffe, Ph.D., Co-Founder and CEO of Pendulum: Microbiome-derived Medicine, Control Blood Sugar & Improve Your Sleep [Particularly Wake-Ups!] Pendulum Therapeutics, Pendulum, Colleen Cutcliffe 00:55:50 Your gut health plays a big role in not only your health but your sleep! Our microbiome contributes to digestion, gut lining, metabolism, and ultimately sending signals to the brain for things like blood sugar levels and cravings. These then causing a roller coaster effect on your mood, performance, and sleep quality. Some factors such as food intake, stress, aging, and drugs like antibiotics can change the microbiome dynamic in your body, and sometimes causing it to disappear. Various strains of the microbiome are pivotal in metabolism that its absence can increase risks of pre-diabetes, diabetes, obesity, and other health problems. However, more drug intake to solve these problems can cause further damage to the microbiome. Therefore, Colleen Cutcliffe, Ph, D, created Pendulum Therapeutics, a medicine that has the efficacy of a drug but maintains safety like probiotics. The clinical trials have shown this to be effective in monitoring glucose levels for various types of people, which in turn, also improves their sleep quality. Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. Your gut health plays a big role in not only your health but your sleep! Our microbiome contributes to digestion, gut lining, metabolism, and ultimately sending signals to the brain for things like blood sugar levels and cravings. These then causing a roller coaster effect on your mood, performance, and sleep quality. Some factors such as food intake, stress, aging, and drugs like antibiotics can change the microbiome dynamic in your body, and sometimes causing it to disappear. Various strains of the microbiome are pivotal in metabolism that its absence can increase risks of pre-diabetes, diabetes, obesity, and other health problems. However, more drug intake to solve these problems can cause further damage to the microbiome. Therefore, Colleen Cutcliffe, Ph, D, created Pendulum Therapeutics, a medicine that has the efficacy of a drug but maintains safety like probiotics. The clinical trials have shown this to be effective in monitoring glucose levels for various types of people, which in turn, also improves their sleep quality. Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. badsleep, safety, safemedicine, guthealth, strains, gutecosystem, clinicaltrials, prediabetic, diet, metabolism, probiotics, braingutconnection, digestion, craving, glucosemonitor, sleepaid, glucosecontrol, glucoselevel, circadianrhythm, sleepstatistics, microbiome, brainfog, bloodsugar, diabetic, goodsleep, obesity false full 41 7cfdfb56-58c8-47ec-9e8b-f3a30ca2db90 040: Alf-Egil Bogen, CINO of Somnofy: Using Radar Tech To Track Your Sleep & Sleep Environment...aka The Future! BIO: 

Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering from Trondheim University College.
 

SHOW NOTES:

🌬️  Mr. Bogen’s Humble Sleep Origin Story and Struggle With Sleep Apnea
🌬️  How Our Biases May Be Preventing Ourselves From Achieving Higher Quality Sleep
🌬️  Somnofy Is Making It Easier to Incorporate Sleep Tracking Into Your Routine
🌬️  But Is It Possible? The Countless Hours of Research Behind Contactless Sleep Sensors 
🌬️  The Accuracy and Precision of This Sleep Tool In Comparison to Wearables 
🌬️  Using Artificial Intelligence To Learn in Conjunction With Sleep Experts 
🌬️  Why Observations Every 30 Seconds Can Give You Better Data
🌬️  Somnofy Is Looking To Be in The Home But Also In Hospitals: The Future of Healthcare? 
🌬️  Addressing All Safety Concerns Around This Monitor
🌬️  This Sensor Can Do It All: A Ten In One Device  
🌬️  How You Can Create The Perfect Start To Your Day -- Every Day! 
🌬️  Sleep Analysis inclusivity: Monitoring From Athletes and Performance to Keeping People Alive
🌬️  How the Baseline Data Can Now Determine When You Are Sick - Maybe Even Before You Know?
🌬️  Addressing Anxiety Around Information Overload: Setting Up Somnofy to Only Contact Your Doctor
 

QUOTES:

“We wanted to solve real problems and not to just make a gadget because that's the way we as a small company can make a difference.”

“We started to dive into this world of sleep problems and sleep disorders and found out that this is really a big problem. It's really a big challenge to solve. So our interests actually got triggered. By finding out about yourself and some issues that we see ourselves had.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 13 Apr 2021 01:26:41 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/040-alf-egil-bogen-cino-of-somnofy-co-founder-at-vitalthings-its-not-an-app-or-a-gadget-its-the-ultimate-contactless-sleep-monitoring-system-1bls_aV3 BIO: 

Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering from Trondheim University College.
 

SHOW NOTES:

🌬️  Mr. Bogen’s Humble Sleep Origin Story and Struggle With Sleep Apnea
🌬️  How Our Biases May Be Preventing Ourselves From Achieving Higher Quality Sleep
🌬️  Somnofy Is Making It Easier to Incorporate Sleep Tracking Into Your Routine
🌬️  But Is It Possible? The Countless Hours of Research Behind Contactless Sleep Sensors 
🌬️  The Accuracy and Precision of This Sleep Tool In Comparison to Wearables 
🌬️  Using Artificial Intelligence To Learn in Conjunction With Sleep Experts 
🌬️  Why Observations Every 30 Seconds Can Give You Better Data
🌬️  Somnofy Is Looking To Be in The Home But Also In Hospitals: The Future of Healthcare? 
🌬️  Addressing All Safety Concerns Around This Monitor
🌬️  This Sensor Can Do It All: A Ten In One Device  
🌬️  How You Can Create The Perfect Start To Your Day -- Every Day! 
🌬️  Sleep Analysis inclusivity: Monitoring From Athletes and Performance to Keeping People Alive
🌬️  How the Baseline Data Can Now Determine When You Are Sick - Maybe Even Before You Know?
🌬️  Addressing Anxiety Around Information Overload: Setting Up Somnofy to Only Contact Your Doctor
 

QUOTES:

“We wanted to solve real problems and not to just make a gadget because that's the way we as a small company can make a difference.”

“We started to dive into this world of sleep problems and sleep disorders and found out that this is really a big problem. It's really a big challenge to solve. So our interests actually got triggered. By finding out about yourself and some issues that we see ourselves had.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 040: Alf-Egil Bogen, CINO of Somnofy: Using Radar Tech To Track Your Sleep & Sleep Environment...aka The Future! Mollie Eastman 00:45:58 I first heard about this product from Sleep Gadgets when they issued this exciting email: "Somnofy has undergone rigorous scientific validation and has been measured at up to 90% accuracy in a head-to-head comparison against the gold standard in sleep measurement, polysomnography. Here's the science report if you like that kind of thing > https://www.sciencedirect.com/science/article/abs/pii/S1389945720301027 ) But also, Somnofy is a bedside device that's contact-free, and just works in the background, without you having to do anything. There are too many features to talk about, but here's just a quick rundown: accurate sleep tracking + analysis non-contact ultra-low-power radio technology bedroom analysis intelligent smart alarm adaptive sleep coaching guided breathing programs lots more...." After all that, I couldn't wait to speak more with Alf and to test the product myself. Get ready for the episode and all the exciting details! ---- Imagine if you could have a sleep tracking system smart enough to monitor you without having to wear one all night? That has now become the reality. Meet Somnofy: the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Here to explain how this device was created and why it is so precise is Mr. Alf-Egil Bogen. A 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering from Trondheim University College. I first heard about this product from Sleep Gadgets when they issued this exciting email: "Somnofy has undergone rigorous scientific validation and has been measured at up to 90% accuracy in a head-to-head comparison against the gold standard in sleep measurement, polysomnography. Here's the science report if you like that kind of thing > https://www.sciencedirect.com/science/article/abs/pii/S1389945720301027 ) But also, Somnofy is a bedside device that's contact-free, and just works in the background, without you having to do anything. There are too many features to talk about, but here's just a quick rundown: accurate sleep tracking + analysis non-contact ultra-low-power radio technology bedroom analysis intelligent smart alarm adaptive sleep coaching guided breathing programs lots more...." After all that, I couldn't wait to speak more with Alf and to test the product myself. Get ready for the episode and all the exciting details! ---- Imagine if you could have a sleep tracking system smart enough to monitor you without having to wear one all night? That has now become the reality. Meet Somnofy: the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Here to explain how this device was created and why it is so precise is Mr. Alf-Egil Bogen. A 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering from Trondheim University College. sleephelp, hormones, nutrition, sleepnatural, mentalhealth, menopause, supplements, sexualhealth, depression, anxiety, breathwork, relief, sleepbetter, diet, sleepcycle, homeopathic, stress, sleepaid, naturalremedies, holistic, sleeptips, vitamins, sextech, aging, sleephygiene, sleepaids false full 40 d74ceb8e-337a-4e8c-b1c7-b76b3044c1e0 039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑Ease BIO:

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

 

EPISODE LINKS:

Book launch “The Energy Formula” - Pre-Order NOW!
https://www.energyformula.com/

https://www.linkedin.com/in/ingredientologist/
https://www.facebook.com/Ingredientologist
https://twitter.com/Ingredientology
https://www.instagram.com/shawnwells/

 

SHOW NOTES:

⚡  An Exclusive Look Into His New Book “The Energy Formula”
⚡  Formulas and Ingredients Missing From Your Sleep Recipe and Your Life
⚡  From Working Non-Stop to Autoimmune Issues and Even a Brain Tumor - It Wasn’t Enough
⚡  Shawn Opens Up and Shares His Vulnerabilities - But How He Found Happiness
⚡  Shifting Thought Patterns, and Biohacks on the Foundation of Self Love and Self Care
⚡  Rebuilding Your Relationships with Nature, The World, and Yourself
⚡  We Need to Focus on a State of Ease to Not Be in a State of Dis-Ease
⚡  The Hypervigilant States and How Hustle Culture isn’t What We Think It Is
⚡  Why You May Be Craving Sugar and Caffeine Every Morning
⚡  We May Not Be Able to Control Chronological Aging But We Can Control Biological Aging
⚡  Grab Your Pencil - Shawn Gives You A FULL List of Recommendations for Sleep and Wellness

 

QUOTES:

“In optimizing your cellular health, your mitochondrial health by reducing inflammation. Oxidation and lowering insulin levels. You are going to sleep better.”

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 29 Mar 2021 21:03:17 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/039-shawn-wells-mph-ldn-rd-cissn-fissn-author-of-the-energy-formula-getting-to-a-sleep-state-of-ease-instead-of-being-in-states-of-disease-B162_Lqv BIO:

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

 

EPISODE LINKS:

Book launch “The Energy Formula” - Pre-Order NOW!
https://www.energyformula.com/

https://www.linkedin.com/in/ingredientologist/
https://www.facebook.com/Ingredientologist
https://twitter.com/Ingredientology
https://www.instagram.com/shawnwells/

 

SHOW NOTES:

⚡  An Exclusive Look Into His New Book “The Energy Formula”
⚡  Formulas and Ingredients Missing From Your Sleep Recipe and Your Life
⚡  From Working Non-Stop to Autoimmune Issues and Even a Brain Tumor - It Wasn’t Enough
⚡  Shawn Opens Up and Shares His Vulnerabilities - But How He Found Happiness
⚡  Shifting Thought Patterns, and Biohacks on the Foundation of Self Love and Self Care
⚡  Rebuilding Your Relationships with Nature, The World, and Yourself
⚡  We Need to Focus on a State of Ease to Not Be in a State of Dis-Ease
⚡  The Hypervigilant States and How Hustle Culture isn’t What We Think It Is
⚡  Why You May Be Craving Sugar and Caffeine Every Morning
⚡  We May Not Be Able to Control Chronological Aging But We Can Control Biological Aging
⚡  Grab Your Pencil - Shawn Gives You A FULL List of Recommendations for Sleep and Wellness

 

QUOTES:

“In optimizing your cellular health, your mitochondrial health by reducing inflammation. Oxidation and lowering insulin levels. You are going to sleep better.”

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑Ease Mollie Eastman 01:08:43 If you ever found yourself addicted to the grind, while also struggling to figure out why you aren’t living your best life yet including getting the optimal amount of sleep, Shawn has been through it all. Shawn Wells MPH, LDN, RD, CISSN, FISSN has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. From surviving brain tumors and autoimmune diseases to struggling with mental health, Shawn opens up about his journey to sleep and health optimization. Make sure to grab a pen and paper during this episode of Sleep is A Skill, Shawn provides an in-depth breakdown of what you’ll need to know to go from a state of dis-ease into a state of ease. If you ever found yourself addicted to the grind, while also struggling to figure out why you aren’t living your best life yet including getting the optimal amount of sleep, Shawn has been through it all. Shawn Wells MPH, LDN, RD, CISSN, FISSN has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. From surviving brain tumors and autoimmune diseases to struggling with mental health, Shawn opens up about his journey to sleep and health optimization. Make sure to grab a pen and paper during this episode of Sleep is A Skill, Shawn provides an in-depth breakdown of what you’ll need to know to go from a state of dis-ease into a state of ease. sleephelp, hormones, nutrition, sleepnatural, mentalhealth, mentalhealth, eatingdisorders, supplements, depression, anxiety, metabolicsyndromes, innovation, breathwork, relief, sleepbetter, diet, metabolism, healthcare, sleepcycle, energy, wellness, homeopathic, stress, sleepaid, naturalremedies, holistic, sleeptips, health, vitamins, calm, peace, chronicillness, sleephygiene, sleepaids false full 39 73b963a7-e826-4a70-9a5e-9dc407da2cb1 038: Scott Donnell, CEO of Hapbee: The Device That Aims to Be the ‘Netflix of Feelings'...Including Sleepy Feelings! BIO: 
Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.

Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers.

Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequencies has the possibility to change the way we see the world, our bodies', and the future.

He has been featured in DaveAsprey, TechAZ, Mixergy, LaunchPad, Get Yourself Optimized, Orion’s Method, The Rusty Ryal Show just to name a few.


EPISODE LINKS: 
Promo code: www.hapbee.com/sleepisaskill
https://www.linkedin.com/in/scott-donnell-0335b011/

BeHapbee 
@BeHapbee
scott@hapbee.coom

 

SHOW NOTES:
🔊  Sleep Signaling You Can Wear Around Your Neck
🔊  Ultra-Low Frequency Technology 
🔊  This Device Simulates the Effects We Get From Pharmaceuticals Without Having to Take Them
🔊  No Dietary or Physical Consequences, Just Calming Sensations or Alert When You Need It
🔊  Vibrations and Waves - Harnessed to Alter Your State of Consciousness and Wellbeing
🔊  The World’s Most Powerful Frequency Device
🔊  How This Technology Originated From What Submarines Use
🔊  Hapbee Is Redefining the Way We Rely on Sleep Aids
🔊  Scott Explains How Signals Can Adapt Throughout the Day Based On Your Needs
🔊  Scientifically Proven - You Can Hit Your REM Cycle 20% Faster 
🔊 Creating a Sleep Workout For the Best Night Sleep You Could Possibly Get
🔊 Creating a Personalized Playlist to Automate Your Sleep Routine 
🔊  Productivity and Energy Without Having to Drink Coffee?!
🔊  Ingest Harmful Substances Will Now Be A Thing of The Past
🔊  Scott’s Opinion on the Wide Array of Why We Have So Many Sleep Problems
🔊  How You Can Put the Day to Bed

 

QUOTES:
“Mission of this product is to be the Netflix of feelings.”

“This is like when Steve jobs said there are a thousand songs in your pocket, that's what took Apple off. Hapbee is a thousand feelings around your neck.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 23 Mar 2021 03:23:04 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/038-KUlUAZur BIO: 
Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.

Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers.

Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequencies has the possibility to change the way we see the world, our bodies', and the future.

He has been featured in DaveAsprey, TechAZ, Mixergy, LaunchPad, Get Yourself Optimized, Orion’s Method, The Rusty Ryal Show just to name a few.


EPISODE LINKS: 
Promo code: www.hapbee.com/sleepisaskill
https://www.linkedin.com/in/scott-donnell-0335b011/

BeHapbee 
@BeHapbee
scott@hapbee.coom

 

SHOW NOTES:
🔊  Sleep Signaling You Can Wear Around Your Neck
🔊  Ultra-Low Frequency Technology 
🔊  This Device Simulates the Effects We Get From Pharmaceuticals Without Having to Take Them
🔊  No Dietary or Physical Consequences, Just Calming Sensations or Alert When You Need It
🔊  Vibrations and Waves - Harnessed to Alter Your State of Consciousness and Wellbeing
🔊  The World’s Most Powerful Frequency Device
🔊  How This Technology Originated From What Submarines Use
🔊  Hapbee Is Redefining the Way We Rely on Sleep Aids
🔊  Scott Explains How Signals Can Adapt Throughout the Day Based On Your Needs
🔊  Scientifically Proven - You Can Hit Your REM Cycle 20% Faster 
🔊 Creating a Sleep Workout For the Best Night Sleep You Could Possibly Get
🔊 Creating a Personalized Playlist to Automate Your Sleep Routine 
🔊  Productivity and Energy Without Having to Drink Coffee?!
🔊  Ingest Harmful Substances Will Now Be A Thing of The Past
🔊  Scott’s Opinion on the Wide Array of Why We Have So Many Sleep Problems
🔊  How You Can Put the Day to Bed

 

QUOTES:
“Mission of this product is to be the Netflix of feelings.”

“This is like when Steve jobs said there are a thousand songs in your pocket, that's what took Apple off. Hapbee is a thousand feelings around your neck.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 038: Scott Donnell, CEO of Hapbee: The Device That Aims to Be the ‘Netflix of Feelings'...Including Sleepy Feelings! Mollie Eastman 00:54:44 Imagine a world where you don’t need to wake up groggy, desperately searching for that cup of coffee to have enough energy to start your day. Only to find yourself stressed and wired at night, unable to fall asleep with ease. Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader whose personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better. Scott shares with us the features of Hapbee and how you can create a customized playlist of feelings you would like to experience throughout the day simply by altering your vibrational and shifting frequencies. Imagine a world where you don’t need to wake up groggy, desperately searching for that cup of coffee to have enough energy to start your day. Only to find yourself stressed and wired at night, unable to fall asleep with ease. Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader whose personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better. Scott shares with us the features of Hapbee and how you can create a customized playlist of feelings you would like to experience throughout the day simply by altering your vibrational and shifting frequencies. sleephelp, hear, hormones, nutrition, technology, sleepnatural, minutes, mentalhealth, hrv, signal, supplements, test, depression, listening, anxiety, body, product, life, breathwork, relief, sleepbetter, diet, sleepcycle, homeopathic, stress, sleepaid, naturalremedies, holistic, frequency, night, world, sleeptips, vitamins, work, day, pillow, deeprem, sleephygiene, happy, sleepaids false full 38 a23b7a72-58e2-45e1-af59-1bfb49c579c8 037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential Oils BIO: 

Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com.  Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.

EPISODE LINKS: 

Jodi’s new book “Essential Oils to Boost the Brain and Heal the Body” launching on March 16, 2021. 
Here is a free chapter for her new book:

https://www.boostthebrainbook.com/gift

SHOW NOTES:

🌿  An Exclusive Dive into Her New Book
🌿  Jodi’s Journey to Finding Relief and How to Improve Her Wellness
🌿  Why We Need to Listen to Our Body to Be Able to Hear What It Needs
🌿  Oils - Not Exactly a Magic Potion  
🌿  How Our Rapid Fast-Paced Lives May Be Affecting Our Ability to Rest
🌿  You May Not Be Absorbing Anything You’re Ingesting - Here is The Culprit 
🌿  Sleep support and why oils are the simplest solution to sleep
🌿  Did You Know Pharma is Derived From Plants But So Are OILS
🌿  Five Underlying Reasons Why You Can’t Sleep
🌿  The Endless Cycle Between Chronic Inflammation and Stress Responses 
🌿  Anticipatory Stress: We’re Just Surviving But Not Thriving 
🌿  The Easiest Anatomy Lesson You’ve Ever Had - Where to Stimulate the “Calm Response”
🌿  Regulating Hormones and How Environmental Exposures Disrupt Your Sleep 
🌿  An Origin Story of Essential Oils Protecting Against Illnesses
🌿  Where You Can Find Oil Blend Recipes and Easy How To’s


QUOTES:

“Necessity is the mother of invention.”

“The power to kind of shift gears in your body and your nervous system lies in you.”

“Most people live in that highly adrenalized stress state most of the time, and they don't know how to downshift into the parasympathetic state.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 16 Mar 2021 03:28:26 +0000 mollie@sleepisaskill.com (Jodi Cohen) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/037-jodi-cohen-ceo-of-vibrant-blue-oils-author-of-healing-with-essential-oils-concoctions-and-blends-the-magical-effects-of-essential-oils-_5Nv9d0K BIO: 

Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com.  Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.

EPISODE LINKS: 

Jodi’s new book “Essential Oils to Boost the Brain and Heal the Body” launching on March 16, 2021. 
Here is a free chapter for her new book:

https://www.boostthebrainbook.com/gift

SHOW NOTES:

🌿  An Exclusive Dive into Her New Book
🌿  Jodi’s Journey to Finding Relief and How to Improve Her Wellness
🌿  Why We Need to Listen to Our Body to Be Able to Hear What It Needs
🌿  Oils - Not Exactly a Magic Potion  
🌿  How Our Rapid Fast-Paced Lives May Be Affecting Our Ability to Rest
🌿  You May Not Be Absorbing Anything You’re Ingesting - Here is The Culprit 
🌿  Sleep support and why oils are the simplest solution to sleep
🌿  Did You Know Pharma is Derived From Plants But So Are OILS
🌿  Five Underlying Reasons Why You Can’t Sleep
🌿  The Endless Cycle Between Chronic Inflammation and Stress Responses 
🌿  Anticipatory Stress: We’re Just Surviving But Not Thriving 
🌿  The Easiest Anatomy Lesson You’ve Ever Had - Where to Stimulate the “Calm Response”
🌿  Regulating Hormones and How Environmental Exposures Disrupt Your Sleep 
🌿  An Origin Story of Essential Oils Protecting Against Illnesses
🌿  Where You Can Find Oil Blend Recipes and Easy How To’s


QUOTES:

“Necessity is the mother of invention.”

“The power to kind of shift gears in your body and your nervous system lies in you.”

“Most people live in that highly adrenalized stress state most of the time, and they don't know how to downshift into the parasympathetic state.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential Oils Jodi Cohen 00:39:39 We typically don’t think twice about grabbing over-the-counter medicine when we don’t feel well or can’t sleep, but we may not have considered another tool in the belt - ESSENTIAL OILS. Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. Jodi has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Listen in to Jodi’s journey on finding relief to chronic insomnia, how essential oils interact with the body for numerous ailments, and for an exclusive deep dive into her new book “Essential Oils to Boost the Brain and Heal the Body” launching March 16th, 2021. We typically don’t think twice about grabbing over-the-counter medicine when we don’t feel well or can’t sleep, but we may not have considered another tool in the belt - ESSENTIAL OILS. Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. Jodi has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Listen in to Jodi’s journey on finding relief to chronic insomnia, how essential oils interact with the body for numerous ailments, and for an exclusive deep dive into her new book “Essential Oils to Boost the Brain and Heal the Body” launching March 16th, 2021. sleephelp, hormones, nutrition, sleepnatural, mentalhealth, chronic stress, supplements, guthealth, inflammation, depression, anxiety, plantmedicine, essentialoils, relief, sleepbetter, diet, sleepcycle, wellness, homeopathic, stress, sleepaid, naturalremedies, holistic, sleeptips, herbalmedicine, sleephygiene, sleepaids false full 37 f29ad088-c8d5-4c2d-b4af-ab94f04c56d5 036: Sameer Sontakey, Co-Founder and CEO of Biostrap, An All in One Biomarker Device, Meet Biostrap: The Wearable Sleep Tracker Disrupting the Wellness Industry BIO:
Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology. 
 

SHOW NOTES:

⌚  A Cloud-Based Wearable That is Easy to Use 

⌚  What PPG Systems Are and Why Biostrap Is One of the Best Wearables On the Market

⌚  Not Just One Marker - Biostrap Targets ALL the Biomarkers

⌚  Biostrap Labs Looks to Prioritizing Experimentation 

⌚  How Rigid or Elastic Your Arteries Are Affects Your Sleep

⌚  The Technology Behind the Biostrap Wearable

⌚  Surviving COVID and Sleep Disturbances - The Key to Healing Faster

⌚  Iron Cowboy Collaboration and How the Biostrap Also Monitors Fitness

⌚  Measuring Your Zones of Risk for Respiratory Rates 

⌚  Can Biostrap Help Identify COVID or Other Illnesses?

⌚  Sleep Gadgets Are A Tool but Just One of These Many Ways to Improve Your Sleep

⌚  Sleep Disturbances and What You Can Do To Work Through Them

⌚  Checking Arterial Pressure As A Sign of Aging

⌚  Sameer’s Stance on Sleep and Supplements

⌚  How to Train Your Body To Get the Best Night’s Sleep

⌚  Sameer’s Humbling Moment With His Own Sleep Struggles 

⌚  Sameer’s Biggest Change to His Sleep Game

⌚  The Future of Sleep Tracking 

⌚  Can Clinical Level Lab Research Be Achieved From Right At Home?
 

QUOTES:

“Having a cloud-based wearable is the future for us. And the idea of just having a PPG cloud-based computing system is also something that we thought was extremely unique.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 5 Mar 2021 17:16:39 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/038-sameer-sontakey-co-founder-and-ceo-of-biostrap-an-all-in-one-biomarker-device-meet-biostrap-the-wearable-sleep-tracker-disrupting-the-wellness-industry-69OrUy80 BIO:
Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology. 
 

SHOW NOTES:

⌚  A Cloud-Based Wearable That is Easy to Use 

⌚  What PPG Systems Are and Why Biostrap Is One of the Best Wearables On the Market

⌚  Not Just One Marker - Biostrap Targets ALL the Biomarkers

⌚  Biostrap Labs Looks to Prioritizing Experimentation 

⌚  How Rigid or Elastic Your Arteries Are Affects Your Sleep

⌚  The Technology Behind the Biostrap Wearable

⌚  Surviving COVID and Sleep Disturbances - The Key to Healing Faster

⌚  Iron Cowboy Collaboration and How the Biostrap Also Monitors Fitness

⌚  Measuring Your Zones of Risk for Respiratory Rates 

⌚  Can Biostrap Help Identify COVID or Other Illnesses?

⌚  Sleep Gadgets Are A Tool but Just One of These Many Ways to Improve Your Sleep

⌚  Sleep Disturbances and What You Can Do To Work Through Them

⌚  Checking Arterial Pressure As A Sign of Aging

⌚  Sameer’s Stance on Sleep and Supplements

⌚  How to Train Your Body To Get the Best Night’s Sleep

⌚  Sameer’s Humbling Moment With His Own Sleep Struggles 

⌚  Sameer’s Biggest Change to His Sleep Game

⌚  The Future of Sleep Tracking 

⌚  Can Clinical Level Lab Research Be Achieved From Right At Home?
 

QUOTES:

“Having a cloud-based wearable is the future for us. And the idea of just having a PPG cloud-based computing system is also something that we thought was extremely unique.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 036: Sameer Sontakey, Co-Founder and CEO of Biostrap, An All in One Biomarker Device, Meet Biostrap: The Wearable Sleep Tracker Disrupting the Wellness Industry Mollie Eastman 00:46:36 After a transformative weight-loss journey, Sameer Sontakey became obsessed with health and how one can take better control of their well-being. Now Sameer is the Co-Founder and CEO of Biostrap -- a health-tracking wearable device and platform offering the world's most advanced science-based technology to improve global health. Through a clinically validated wrist-worn device, Biostrap utilizes machine learning and artificial intelligence to provide comprehensively individualized and population-level insights into one's physiology and overall health, help users to manage stress, monitor sleep, activity, meditation, brain health, and heart health. Sameer shares the science behind Biostrap, his stance on training your body for optimizing sleep, and where the future of wearable sleep technology is heading. After a transformative weight-loss journey, Sameer Sontakey became obsessed with health and how one can take better control of their well-being. Now Sameer is the Co-Founder and CEO of Biostrap -- a health-tracking wearable device and platform offering the world's most advanced science-based technology to improve global health. Through a clinically validated wrist-worn device, Biostrap utilizes machine learning and artificial intelligence to provide comprehensively individualized and population-level insights into one's physiology and overall health, help users to manage stress, monitor sleep, activity, meditation, brain health, and heart health. Sameer shares the science behind Biostrap, his stance on training your body for optimizing sleep, and where the future of wearable sleep technology is heading. sleephelp, nutrition, sleeptech, technology, sleepnatural, wearables, mentalhealth, biomarkers, supplements, depression, anxiety, sleeptracking, sleeptracker, breathwork, relief, sleepbetter, biohacking, sleepcycle, wellness, stress, sleepaid, naturalremedies, fitness, sleeptips, fitnesstech, sleephygiene, sleepaids false full 36 a5573307-ac12-4a1f-9e33-35d9e44dee71 035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!) BIO: 

Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, was published in April 2018. She’s a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a professional background in book publishing, both as a literary scout and then as an agent. 

EPISODE LINKS: 

Free three‑day trial: www.thewolfer.com


SHOW NOTES:

🔥  Why You Need to Find an OBGYN Who Specializes in Menopause

🔥  Hormonal Changes and How They Affect Your Sleep 

🔥  Supplements Don’t Give Superpowers: Hear About Nina’s Supplement Mishap

🔥  To Take Hormones or Not Take Hormones: Making the Right Choice For You 

🔥  What Works for One, May Not Work For Another, Where You Can Find Support

🔥  Exploring and Experimenting with Climax As A Sleep Solution 

🔥  An App That Gives You A Girlfriend In Your Pocket -- Whenever You Need It

🔥  Peri-menopause, the Normal Ranges It Begins and How Your Sleep is Affected

🔥  Menopause and All the Symptoms that May Affect Your Sleep

🔥  The Woolfer Community As Your Tool to Solve Insomnia

🔥  Combatting Hot Flashes with This Game Changer

🔥  Sleep Issues May Not Disappear with Menopause -- Here’s Why

🔥  Middle Age, Menopause and Mental Health

🔥  Switching Up the Narrative: The Positive Side of Aging 

🔥  Sex Tech and Addressing the Taboo Attached to Using Sex As a Tool for Sleep

🔥  Support, Community, and the Difference It Made

🔥  Anyone Up? Woolfers Support Group for the Insomnia Struggles of Menopause 

 

QUOTES:

“There are a lot of good things that come with aging, but I basically wanted to create a space where women could be super honest about it and get advice from other women and get information.”

“Sleeplessness, while it's a symptom of menopause, it's also a symptom of age.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 2 Mar 2021 03:10:03 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/037-nina-collins-author-founder-of-the-woolfers-sleep-and-menopause-the-good-the-bad-and-everything-in-between-nMjLcCZD BIO: 

Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, was published in April 2018. She’s a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a professional background in book publishing, both as a literary scout and then as an agent. 

EPISODE LINKS: 

Free three‑day trial: www.thewolfer.com


SHOW NOTES:

🔥  Why You Need to Find an OBGYN Who Specializes in Menopause

🔥  Hormonal Changes and How They Affect Your Sleep 

🔥  Supplements Don’t Give Superpowers: Hear About Nina’s Supplement Mishap

🔥  To Take Hormones or Not Take Hormones: Making the Right Choice For You 

🔥  What Works for One, May Not Work For Another, Where You Can Find Support

🔥  Exploring and Experimenting with Climax As A Sleep Solution 

🔥  An App That Gives You A Girlfriend In Your Pocket -- Whenever You Need It

🔥  Peri-menopause, the Normal Ranges It Begins and How Your Sleep is Affected

🔥  Menopause and All the Symptoms that May Affect Your Sleep

🔥  The Woolfer Community As Your Tool to Solve Insomnia

🔥  Combatting Hot Flashes with This Game Changer

🔥  Sleep Issues May Not Disappear with Menopause -- Here’s Why

🔥  Middle Age, Menopause and Mental Health

🔥  Switching Up the Narrative: The Positive Side of Aging 

🔥  Sex Tech and Addressing the Taboo Attached to Using Sex As a Tool for Sleep

🔥  Support, Community, and the Difference It Made

🔥  Anyone Up? Woolfers Support Group for the Insomnia Struggles of Menopause 

 

QUOTES:

“There are a lot of good things that come with aging, but I basically wanted to create a space where women could be super honest about it and get advice from other women and get information.”

“Sleeplessness, while it's a symptom of menopause, it's also a symptom of age.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!) Mollie Eastman 00:37:56 *Note: This podcast contains explicit language not suitable for children. Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform, and website for like-minded women over forty. The community grew organically out of a closed Facebook group called "What Would Virginia Woolf Do?” She is the author of What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, published in April 2018. With a Master’s degree from Columbia in the field of Narrative Medicine, she brings her knowledge and expertise to the conversation surrounding menopause, sleep, and building community. Nina shares vital information on sleep solutions for those who may be experiencing symptoms of menopause or even just struggling with sleep as you age in general. *Note: This podcast contains explicit language not suitable for children. Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform, and website for like-minded women over forty. The community grew organically out of a closed Facebook group called "What Would Virginia Woolf Do?” She is the author of What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, published in April 2018. With a Master’s degree from Columbia in the field of Narrative Medicine, she brings her knowledge and expertise to the conversation surrounding menopause, sleep, and building community. Nina shares vital information on sleep solutions for those who may be experiencing symptoms of menopause or even just struggling with sleep as you age in general. sleephelp, hormones, nutrition, sleepnatural, mentalhealth, menopause, supplements, sexualhealth, depression, anxiety, breathwork, relief, sleepbetter, diet, sleepcycle, homeopathic, stress, sleepaid, naturalremedies, holistic, sleeptips, vitamins, sextech, aging, sleephygiene, sleepaids true full 35 232b4a46-eb17-428c-8749-3a18823a41ec 034: Christian Chasmer, Partner & COO of Vessel, At-Home Wellness Testing in the Palm of Your Hand! 🧪 Future of Health Technology
🧪 Wellness Testing Kits You Can Use At Home
🧪 FINALLY an At Home Health Solution THAT WORKS 
🧪 Innovations Within the Health and Wellness Space 
🧪 Affordable, Easy Health and Wellness Testing to Predict Diseases
🧪 Skip the Expensive Sleep Diagnostics - This is Only A $10 Test
🧪 It Might Not Be Insomnia, You Might Have a Deficiency 
🧪 Empowering Yourself to Take Charge of Your Body and Sleep 
🧪 This Deficiency Could Be Keeping You Up At Night
🧪 Supplements vs Holistic Approach - How Vessel Gives You BOTH Recommendations
🧪 Demystifying New Technology By Reinventing Old Scientific Methods 
🧪 Custom Made Lifestyle, Nutrition, and Behavior Plans to Improve Your Body and Your Sleep

QUOTES:

“I woke up and I was like, Oh, this is what high quality sleep feels like. This is totally different than just falling asleep easily. This is like actually sleeping really well.”

“What are the little levers I can pull to have a huge impact in my life and those little levers right there completely transformed my sleep quality.” 

“Being able to give that power to people and then kind of shine the mirror and show them that, Hey, this is what's going on inside your body and you can change it.”

 

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 15 Feb 2021 22:25:52 +0000 mollie@sleepisaskill.com (Vessel, Vessel Health, Christian Chasmer) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/034-christian-chasmer-partner-coo-of-vessel-the-future-of-at-home-health-technology-YD66JOQt 🧪 Future of Health Technology
🧪 Wellness Testing Kits You Can Use At Home
🧪 FINALLY an At Home Health Solution THAT WORKS 
🧪 Innovations Within the Health and Wellness Space 
🧪 Affordable, Easy Health and Wellness Testing to Predict Diseases
🧪 Skip the Expensive Sleep Diagnostics - This is Only A $10 Test
🧪 It Might Not Be Insomnia, You Might Have a Deficiency 
🧪 Empowering Yourself to Take Charge of Your Body and Sleep 
🧪 This Deficiency Could Be Keeping You Up At Night
🧪 Supplements vs Holistic Approach - How Vessel Gives You BOTH Recommendations
🧪 Demystifying New Technology By Reinventing Old Scientific Methods 
🧪 Custom Made Lifestyle, Nutrition, and Behavior Plans to Improve Your Body and Your Sleep

QUOTES:

“I woke up and I was like, Oh, this is what high quality sleep feels like. This is totally different than just falling asleep easily. This is like actually sleeping really well.”

“What are the little levers I can pull to have a huge impact in my life and those little levers right there completely transformed my sleep quality.” 

“Being able to give that power to people and then kind of shine the mirror and show them that, Hey, this is what's going on inside your body and you can change it.”

 

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 034: Christian Chasmer, Partner & COO of Vessel, At-Home Wellness Testing in the Palm of Your Hand! Vessel, Vessel Health, Christian Chasmer 00:43:48 Imagine having the power to gain a full diagnostic of your current health right in the comfort of your own home? Vessel has given us the capability to do so. Christian Chasmer, Partner and COO of Vessel demistfys this new technology by walking us through their at home wellness testing kit. The personalized analysis that is affordable to all, will provide you with the ability to get a breakdown of any deficiencies, give unique recommendations specific to you and connect you with actual wellness professionals all from the palm of your hand! Growing up in a small town in Southern New Jersey, Christian was raised to live life with “no what-ifs.” Using this mentality to guide him in his career, he started multiple businesses, consulted with 7 and 8 figure companies on systems, leadership, and scaling before becoming a partner and COO at health tech company Vessel. The secret to his success lies in the systems he uses for both his personal life and his business. BIO: Growing up in a small town in Southern New Jersey, Christian was raised to live life with “no what-ifs.” Using this mentality to guide him in his career, he started multiple businesses, consulted with 7 and 8 figure companies on systems, leadership, and scaling before becoming a partner and COO at health tech company Vessel. He’s also the author of the #1 Best-Selling book Lose the Limits: Break Your Limiting Beliefs, Become a More Productive You, Achieve Everything You Want in Life. Now, Christian lives in San Diego where he builds impact-driven technology companies as an entrepreneur. The secret to his success lies in the systems he uses for both his personal life and his business. Imagine having the power to gain a full diagnostic of your current health right in the comfort of your own home? Vessel has given us the capability to do so. Christian Chasmer, Partner and COO of Vessel demistfys this new technology by walking us through their at home wellness testing kit. The personalized analysis that is affordable to all, will provide you with the ability to get a breakdown of any deficiencies, give unique recommendations specific to you and connect you with actual wellness professionals all from the palm of your hand! Growing up in a small town in Southern New Jersey, Christian was raised to live life with “no what-ifs.” Using this mentality to guide him in his career, he started multiple businesses, consulted with 7 and 8 figure companies on systems, leadership, and scaling before becoming a partner and COO at health tech company Vessel. The secret to his success lies in the systems he uses for both his personal life and his business. BIO: Growing up in a small town in Southern New Jersey, Christian was raised to live life with “no what-ifs.” Using this mentality to guide him in his career, he started multiple businesses, consulted with 7 and 8 figure companies on systems, leadership, and scaling before becoming a partner and COO at health tech company Vessel. He’s also the author of the #1 Best-Selling book Lose the Limits: Break Your Limiting Beliefs, Become a More Productive You, Achieve Everything You Want in Life. Now, Christian lives in San Diego where he builds impact-driven technology companies as an entrepreneur. The secret to his success lies in the systems he uses for both his personal life and his business. sleephelp, hormones, nutrition, wellnesstesting, sleepnatural, mentalhealth, supplements, depression, anxiety, chronicdisease, relief, diseaseprevention, sleepbetter, diet, sleepcycle, wellness, homeopathic, stress, sleepaid, naturalremedies, holistic, sleeptesting, sleeptips, vitamins, healthmarkers, sleephygiene, sleepaids false full 34 2fe69be0-a0fa-4695-83da-5f5392e76b1f 033: Dr. Ron Gharbo, HRV Expert: The circadian dance between your brain and heart BIO: 

Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio.  Prior to specialty residency training, he learned a holistic translational approach to medicine at Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio.  Dr. Gharbo is board-certified by the American Board of Physical Medicine and Rehabilitation, the American Board of Electrodiagnostic Medicine and accredited by the Academy of Integrative Pain Management.  He is a long standing EVMS Clinical Associate Faculty member of the Department of Physical Medicine and Rehabilitation.

 

SHOW NOTES:

💓 Ron’s story and why he believes measuring heart rate variability is important for your health & its relationship to sleep

💓 Oxycontin and the opioid crisis of 1996

💓 How Ron’s work contributes to the scientific backbone of sleep and mindfulness

💓 Why heart rate variability is an important metric in the conversation about life transformations

💓 Heart rate as a measure of load and heart rate variability as a measure of recovery

💓 What modifier has the most impact on HRV

💓 Diaphragmatic breathing vs. chest breathing

💓 How blood pressure is incorporated into biofeedback

💓 The worst-case scenario for your circadian rhythm

💓 Why your heart rate decreases when you lay down

 

Check out Dr. Gharbo’s website: https://www.anshealth.co/

Email Dr. Gharbo: rsgharbo@gmail.com

Connect on LinkedIn: https://www.linkedin.com/in/raouf-gharbo-270b242a/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 8 Feb 2021 00:03:08 +0000 mollie@sleepisaskill.com (Ron Gharbo, Raouf Gharbo, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/031-dr-ron-gharbo-physical-medicine-and-rehabilitation-specialist-the-circadian-dance-between-your-brain-and-heart-eDMISeHw BIO: 

Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio.  Prior to specialty residency training, he learned a holistic translational approach to medicine at Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio.  Dr. Gharbo is board-certified by the American Board of Physical Medicine and Rehabilitation, the American Board of Electrodiagnostic Medicine and accredited by the Academy of Integrative Pain Management.  He is a long standing EVMS Clinical Associate Faculty member of the Department of Physical Medicine and Rehabilitation.

 

SHOW NOTES:

💓 Ron’s story and why he believes measuring heart rate variability is important for your health & its relationship to sleep

💓 Oxycontin and the opioid crisis of 1996

💓 How Ron’s work contributes to the scientific backbone of sleep and mindfulness

💓 Why heart rate variability is an important metric in the conversation about life transformations

💓 Heart rate as a measure of load and heart rate variability as a measure of recovery

💓 What modifier has the most impact on HRV

💓 Diaphragmatic breathing vs. chest breathing

💓 How blood pressure is incorporated into biofeedback

💓 The worst-case scenario for your circadian rhythm

💓 Why your heart rate decreases when you lay down

 

Check out Dr. Gharbo’s website: https://www.anshealth.co/

Email Dr. Gharbo: rsgharbo@gmail.com

Connect on LinkedIn: https://www.linkedin.com/in/raouf-gharbo-270b242a/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 033: Dr. Ron Gharbo, HRV Expert: The circadian dance between your brain and heart Ron Gharbo, Raouf Gharbo, Mollie McGlocklin 00:46:33 This week, we talk about heart rate variability and all five million impacts it has on your body. Well, just two of them: sleep and mindfulness. Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio. In this episode of Sleep Is A Skill, Ron talks about his story and why he believes measuring heart rate variability is important. Get your heart rate up with this one! This week, we talk about heart rate variability and all five million impacts it has on your body. Well, just two of them: sleep and mindfulness. Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio. In this episode of Sleep Is A Skill, Ron talks about his story and why he believes measuring heart rate variability is important. Get your heart rate up with this one! brain, hrv, research, eeg, circadian rhythm, clinic, sleep, time, blood pressure, opioid crisis, stress, diaphragm, biofeedback, heart rate variability, recovery, night, exercise, nervous system, rehabilitation, oxycontin, mindfulness, synchronization false full 33 07dfc4cf-c0b4-4995-aab7-ef62215c76ff 032: Mickey Beyer-Clausen, Co-Founder and CEO of Timeshifter: The BEST app to beat Jet Lag! [And how to use Timeshifting even in a pandemic] BIO: 

Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter — the world’s first platform for circadian shifting with a mission to solve large, previously unsolved problems caused by our circadian clock. Before Timeshifter, Beyer-Clausen co-founded and served as CEO at Mental Workout who pioneered a new category of apps, including the first mindfulness and sleep apps. He is also the co-founder of Trunk Archive, a full service image licensing agency representing the world’s most engaging and sought after photographers, two leading domain name services, Speednames and Ascio Technologies, as well as Internet Payment Scandinavia, one of Europe's first online payment gateways.

 

SHOW NOTES:

⌛ Mickey’s story and why he felt it was necessary to create Timeshifter

⌛ What the app does for you

⌛ Focus on the connection between mental performance and flexibility

⌛ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Introduction to circadian science

⌛ Implementation of science to help astronauts travel to Germany, Russia, and Japan

⌛ How to apply neuroscience to peak performance (before rocket launches, baseball, and more)

⌛ What NASA has to do with stabilization of your circadian rhythm

⌛ How to shift the clock reliably...in as quick as a minute

⌛ What the correct way to use melatonin is

⌛ Myth or fact: LED illumination in planes can help fix your mental clock

 

Email Mickey: mickey@timeshifter.com

Follow on Instagram: https://www.instagram.com/mickeybeyerclausen/

Follow on Twitter: https://twitter.com/mbeyerclausen

Connect on LinkedIn: https://www.linkedin.com/in/mickeybeyerclausen/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 26 Jan 2021 02:31:56 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Mickey Beyer-Clausen) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/032-mickey-beyer-clausen-co-founder-and-ceo-of-timeshifter-the-best-app-to-beat-jet-lag-and-how-to-use-timeshifting-even-in-a-pandemic-BPsLutjJ BIO: 

Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter — the world’s first platform for circadian shifting with a mission to solve large, previously unsolved problems caused by our circadian clock. Before Timeshifter, Beyer-Clausen co-founded and served as CEO at Mental Workout who pioneered a new category of apps, including the first mindfulness and sleep apps. He is also the co-founder of Trunk Archive, a full service image licensing agency representing the world’s most engaging and sought after photographers, two leading domain name services, Speednames and Ascio Technologies, as well as Internet Payment Scandinavia, one of Europe's first online payment gateways.

 

SHOW NOTES:

⌛ Mickey’s story and why he felt it was necessary to create Timeshifter

⌛ What the app does for you

⌛ Focus on the connection between mental performance and flexibility

⌛ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Introduction to circadian science

⌛ Implementation of science to help astronauts travel to Germany, Russia, and Japan

⌛ How to apply neuroscience to peak performance (before rocket launches, baseball, and more)

⌛ What NASA has to do with stabilization of your circadian rhythm

⌛ How to shift the clock reliably...in as quick as a minute

⌛ What the correct way to use melatonin is

⌛ Myth or fact: LED illumination in planes can help fix your mental clock

 

Email Mickey: mickey@timeshifter.com

Follow on Instagram: https://www.instagram.com/mickeybeyerclausen/

Follow on Twitter: https://twitter.com/mbeyerclausen

Connect on LinkedIn: https://www.linkedin.com/in/mickeybeyerclausen/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 032: Mickey Beyer-Clausen, Co-Founder and CEO of Timeshifter: The BEST app to beat Jet Lag! [And how to use Timeshifting even in a pandemic] Mollie McGlocklin, Mickey Beyer-Clausen 00:47:39 Have you ever had major jet lag when you traveled somewhere a *bit* too far from home? Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter — the world’s first platform for circadian shifting with a mission to solve large, previously unsolved problems caused by our circadian clock. In this episode of Sleep Is A Skill, Mickey talks about his story and why he felt it was necessary to create Timeshifter. Compensate for all the time we lost in 2020 with this episode! Have you ever had major jet lag when you traveled somewhere a *bit* too far from home? Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter — the world’s first platform for circadian shifting with a mission to solve large, previously unsolved problems caused by our circadian clock. In this episode of Sleep Is A Skill, Mickey talks about his story and why he felt it was necessary to create Timeshifter. Compensate for all the time we lost in 2020 with this episode! clock, nasa, circadian science, space, harvard, timeshifter, sleep, time, entrepreneur, destination, app, science, airplanes, itinerary, neuroscience, business travelers, astronauts, darkness false full 32 22e3bb8b-3939-4813-9aad-0adc1346fd4a 031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep

 

SHOW NOTES:

🥗  Even Practitioners Struggle with Their Sleep Health Too!

🥗  The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body

🥗  Your Gut Health Could Be Preventing A Good Night’s Sleep

🥗  Tests You Can Do to See If Your Hormone Levels Are Working For You

🥗  There is No One Size Fits All Approach

🥗  The Detrimental Effects of Cortisol - The Stress Hormone

🥗  How Meditation is Clinically Proven to Change the Shape of Your Brain

🥗  Tackling Chronic Illness with Restful Sleep 

🥗  The Neverending War on Carbs - Needs to End!

🥗  Learn to Understand Your Body’s Specific Needs

🥗  Things You Can Start Doing Today to Improve Your Sleep Hygiene

🥗  Natural Solutions and Replacements for Sleep Meds

🥗  All Good Things - Take Time (Why Natural Solutions Require Patience Practices)

QUOTES:

“My goal in coming on today is really to save other people from going through what I've been through.”

“The Dutch test also looks at neurotransmitters. And so we can tell in your brain, what's happening. Do you have some gut inflammation going on? Where you're not able to make the right neurotransmitters because the right neurotransmitters, they‘re chemical messengers in your brain that go out to your body and say, And they're most of them, 90% of them are made in your gut and your intestinal tract. So they talk to the body and say, it's time to go to sleep now, or it's time to stay asleep.

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sun, 24 Jan 2021 18:49:06 +0000 mollie@sleepisaskill.com (esther blum) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/031-esther-blum-nutritionist-and-author-of-cavewomen-dont-get-fat-how-your-gut-health-is-preventing-you-from-getting-restful-sleep-m52D08FI

 

SHOW NOTES:

🥗  Even Practitioners Struggle with Their Sleep Health Too!

🥗  The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body

🥗  Your Gut Health Could Be Preventing A Good Night’s Sleep

🥗  Tests You Can Do to See If Your Hormone Levels Are Working For You

🥗  There is No One Size Fits All Approach

🥗  The Detrimental Effects of Cortisol - The Stress Hormone

🥗  How Meditation is Clinically Proven to Change the Shape of Your Brain

🥗  Tackling Chronic Illness with Restful Sleep 

🥗  The Neverending War on Carbs - Needs to End!

🥗  Learn to Understand Your Body’s Specific Needs

🥗  Things You Can Start Doing Today to Improve Your Sleep Hygiene

🥗  Natural Solutions and Replacements for Sleep Meds

🥗  All Good Things - Take Time (Why Natural Solutions Require Patience Practices)

QUOTES:

“My goal in coming on today is really to save other people from going through what I've been through.”

“The Dutch test also looks at neurotransmitters. And so we can tell in your brain, what's happening. Do you have some gut inflammation going on? Where you're not able to make the right neurotransmitters because the right neurotransmitters, they‘re chemical messengers in your brain that go out to your body and say, And they're most of them, 90% of them are made in your gut and your intestinal tract. So they talk to the body and say, it's time to go to sleep now, or it's time to stay asleep.

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep esther blum 00:46:05 Our gut health serves as a powerful tool for hormone release and regulation. When we take care of our nutrition and pay attention to our stress levels we can start to see the connection between how it also affects our sleep. Esther Blum, Integrative Dietitian, and Author of several books has helped women become clear on what they need to eat to create both an internal and external environment for healing while aiming to get on a consistently restful sleep schedule. In her episode of The Sleep is A Skill Podcast, Esther tells us all about her 13-year long journey and struggles with sleep even as a practitioner and her empathetic approach to the individualistic needs we all have when it comes to our dietary needs to accomplish a great night’s rest. BIO: Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women by teaching her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E! Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Our gut health serves as a powerful tool for hormone release and regulation. When we take care of our nutrition and pay attention to our stress levels we can start to see the connection between how it also affects our sleep. Esther Blum, Integrative Dietitian, and Author of several books has helped women become clear on what they need to eat to create both an internal and external environment for healing while aiming to get on a consistently restful sleep schedule. In her episode of The Sleep is A Skill Podcast, Esther tells us all about her 13-year long journey and struggles with sleep even as a practitioner and her empathetic approach to the individualistic needs we all have when it comes to our dietary needs to accomplish a great night’s rest. BIO: Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women by teaching her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E! Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. sleephelp, hormones, nutrition, sleepnatural, mentalhealth, menopause, supplements, depression, anxiety, breathwork, relief, sleepbetter, diet, sleepcycle, homeopathic, keto, stress, sleepaid, naturalremedies, holistic, naturalmedicine, sleeptips, vitamins, paleo, sleephygiene, sleepaids false full 31 12c6d3d4-8a6f-43ce-9e1c-2a96ba0cd690 030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your Life BIO: 

Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.

From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction. These experiences became the catalyst for her career in the health sciences. She was determined to learn about the human body and understand why some people suffer illness and disease while others don't. She discovered that chronic illness and disease are not inevitable but can be prevented and cured through lifestyle.

During undergrad, Kayla worked in physical therapy, gaining an appreciation for exercise science and movement modalities, which served as the basis for her athletic accomplishments. She went on to study behavioral science and public health in graduate school and worked for many years as a health scientist at CDC while studying for her Ph.D.

Her unique background and expertise across health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and the mind and body’s resilience.

 

EPISODE LINKS: 

Web: https://www.biocuriouskayla.com

Course: https://untapped-mind.thinkific.com/courses/untapped-mind-short

 

SHOW NOTES:

🧬  Learn About the Core Principles of Biohacking

🧬  How to Change Your Lifestyle During COVID

🧬  The Positives and Negatives to Our Routine Behaviors During COVID

🧬  Easy Biohacks You Can Do For Free

🧬  Behaviors to Start Hacking Your Sleep

🧬  The Top Sleep Hygiene Practices

🧬  What Your Light Environment Should Look Like

🧬  How to Sync Up Your Circadian Rhythm With Nature 

🧬  The Hypnotic State and How to Take Advantage Of It

🧬  What Gets Measured Gets Done - Why You Need to Track Your Sleep

🧬  Supplementing for Sleep: Melatonin Might Not Be the Answer

🧬  Guidelines for Eating Best Practices Before Bed 

🧬  A Quick Formula for Biohacking

🧬  Setting Intentions to Put Your Subconscious Mind to Work

🧬  Creating Biohacking Goals That Are Specific to You 

🧬  Biohacking Your Biochemistry Within the Body

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 19 Jan 2021 04:19:00 +0000 mollie@sleepisaskill.com (kayla osterhoff) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/030-kayla-osterhoff-mph-health-optimization-practitioner-entrepreneur-biohack-your-way-into-the-best-sleep-of-your-life-C7wOVjih BIO: 

Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.

From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction. These experiences became the catalyst for her career in the health sciences. She was determined to learn about the human body and understand why some people suffer illness and disease while others don't. She discovered that chronic illness and disease are not inevitable but can be prevented and cured through lifestyle.

During undergrad, Kayla worked in physical therapy, gaining an appreciation for exercise science and movement modalities, which served as the basis for her athletic accomplishments. She went on to study behavioral science and public health in graduate school and worked for many years as a health scientist at CDC while studying for her Ph.D.

Her unique background and expertise across health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and the mind and body’s resilience.

 

EPISODE LINKS: 

Web: https://www.biocuriouskayla.com

Course: https://untapped-mind.thinkific.com/courses/untapped-mind-short

 

SHOW NOTES:

🧬  Learn About the Core Principles of Biohacking

🧬  How to Change Your Lifestyle During COVID

🧬  The Positives and Negatives to Our Routine Behaviors During COVID

🧬  Easy Biohacks You Can Do For Free

🧬  Behaviors to Start Hacking Your Sleep

🧬  The Top Sleep Hygiene Practices

🧬  What Your Light Environment Should Look Like

🧬  How to Sync Up Your Circadian Rhythm With Nature 

🧬  The Hypnotic State and How to Take Advantage Of It

🧬  What Gets Measured Gets Done - Why You Need to Track Your Sleep

🧬  Supplementing for Sleep: Melatonin Might Not Be the Answer

🧬  Guidelines for Eating Best Practices Before Bed 

🧬  A Quick Formula for Biohacking

🧬  Setting Intentions to Put Your Subconscious Mind to Work

🧬  Creating Biohacking Goals That Are Specific to You 

🧬  Biohacking Your Biochemistry Within the Body

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your Life kayla osterhoff 00:39:07 Let’s break old habits and take back control of our circadian rhythm! Kayla Osterhoff explains how biohacking allows us to leverage our environment and behaviors to subconsciously create new neural pathways leading to a healthier lifestyle, including getting great sleep. Kayla Osterhoff, MPH is a current doctoral candidate, a biohacker, a global leader in integrative mind-body medicine, and is formally trained across the health sciences spectrum. ​From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction, but it acted as the catalyst for her health sciences career. She was determined to learn about the human body and understand why some people suffer illness and disease while others don't. She discovered that chronic illness and disease are not inevitable but can be prevented and cured through lifestyle. In this episode of Sleep is A Skill, Kayla gives us five simple biohacks to start doing tonight. Tune in now to learn how you can create a unique biohacking formula that works succinctly with your body. Let’s break old habits and take back control of our circadian rhythm! Kayla Osterhoff explains how biohacking allows us to leverage our environment and behaviors to subconsciously create new neural pathways leading to a healthier lifestyle, including getting great sleep. Kayla Osterhoff, MPH is a current doctoral candidate, a biohacker, a global leader in integrative mind-body medicine, and is formally trained across the health sciences spectrum. ​From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction, but it acted as the catalyst for her health sciences career. She was determined to learn about the human body and understand why some people suffer illness and disease while others don't. She discovered that chronic illness and disease are not inevitable but can be prevented and cured through lifestyle. In this episode of Sleep is A Skill, Kayla gives us five simple biohacks to start doing tonight. Tune in now to learn how you can create a unique biohacking formula that works succinctly with your body. sleephelp, sleepnatural, mentalhealth, allopathic, supplements, anxiety, biohacker, breathwork, relief, diet, biohacking, sleepcycle, homeopathic, stress, sleepaid, holistic, sleeptips, vitamins, sleephygiene, sleepaids false full 30 dd1e233f-33f5-406d-8181-01d182949802 029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep? BIO: 

Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity.

 

SHOW NOTES:

🌬️ Joy’s story and why she’s so passionate about breathwork

🌬️ Metaphysical beliefs about emotional pain and disease

🌬️ What it means to embark on a holistic/spiritual path of life

🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state

🌬️ How you can take an experience with a holistic life coach and become a master yourself

🌬️ Alter the sense of loss of power in the area of your sleep

🌬️ The ripple effect that breathwork can have on relaxation

🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.

🌬️ Improve your routine, bedtime, and more with breathwork

🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.

🌬️ Anecdotes about Joy’s clients...that hit close to home

🌬️ How to access different levels of aptitude

 

Check out Joy’s website: https://thejoyfulapproach.com/

Email Joy: joy@thejoyfulapproach.com

Follow on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=en

Follow on Facebook: https://www.facebook.com/thejoyfulapproach

Connect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5b

The Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709

The Methodology Podcast on Spotify: 

https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 19 Jan 2021 04:18:54 +0000 mollie@sleepisaskill.com (Joy Dushey, Mollie McGlocklin) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/029-joy-dushey-founder-of-the-joyful-approach-what-does-emotional-hygiene-entail-fxePon8Z BIO: 

Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity.

 

SHOW NOTES:

🌬️ Joy’s story and why she’s so passionate about breathwork

🌬️ Metaphysical beliefs about emotional pain and disease

🌬️ What it means to embark on a holistic/spiritual path of life

🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state

🌬️ How you can take an experience with a holistic life coach and become a master yourself

🌬️ Alter the sense of loss of power in the area of your sleep

🌬️ The ripple effect that breathwork can have on relaxation

🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.

🌬️ Improve your routine, bedtime, and more with breathwork

🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.

🌬️ Anecdotes about Joy’s clients...that hit close to home

🌬️ How to access different levels of aptitude

 

Check out Joy’s website: https://thejoyfulapproach.com/

Email Joy: joy@thejoyfulapproach.com

Follow on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=en

Follow on Facebook: https://www.facebook.com/thejoyfulapproach

Connect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5b

The Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709

The Methodology Podcast on Spotify: 

https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep? Joy Dushey, Mollie McGlocklin 00:33:44 “I’m all about healthy habits for sleep - setting the environment by 8:00, dimming the lights, getting away from the blue lights.” Joy Dushey is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. In this episode of The Sleep Is A Skill Podcast, Joy talks about her story and why she’s so passionate about breathwork and its effects on our sleep. This episode hits close to home! “I’m all about healthy habits for sleep - setting the environment by 8:00, dimming the lights, getting away from the blue lights.” Joy Dushey is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. In this episode of The Sleep Is A Skill Podcast, Joy talks about her story and why she’s so passionate about breathwork and its effects on our sleep. This episode hits close to home! adversity, limbic system, talk therapy, heartache, sleep, practice, parasympathetic, breathwork, metaphysical, spiritual, biofeedback, holistic life coach, ripple effect, recovery, calm, subconscious false full 29 fec7399e-3627-4571-a521-a6f89c58a316 028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas? BIO: 

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual 

optimization, aesthetics and longevity medicine. Board certified in emergency 

medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked 

chronic disease and disability from the front lines before transitioning to anti-aging 

and regenerative medicine. 

An international speaker, clinical practice owner, medical director of a national 

regenerative medicine physician training course, author, and frequent media guest, 

Dr. Killen has become an outspoken advocate for empowering patients to look and 

feel their best by merging lifestyle modification, hormone optimization, 

personalized medicine and regenerative therapy.

 

SHOW NOTES:

💌 Dr. Killen’s story and how her work transforms the conversation around sleep

💌 Biohacking your rhythm with increased sexual activity

💌 Different methods to improve your sleep...like mouth taping

💌 Current research on different forms of pleasure before sleep and their effectiveness

💌 The relationship between one’s sex life and depression/anxiety

💌 Myth or fact: people should ejaculate less as they get older

 

Check out Dr. Killen’s website: https://dramykillen.com/

Email Dr. Killen: amy@dramykillen.com

Follow on Instagram: https://www.instagram.com/dr.amybkillen/?hl=en

Follow on Facebook: https://www.facebook.com/DrAmyBKillen

Connect on LinkedIn: https://www.linkedin.com/in/amykillenmd

Follow on Twitter: https://twitter.com/dramybkillen

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 8 Jan 2021 21:13:20 +0000 mollie@sleepisaskill.com (Mollie McGlocklin, Amy Killen) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/028-amy-killen-md-anti-aging-and-regenerative-medicine-physician-specializing-in-aesthetics-and-sexual-medicine-the-snowball-effect-how-are-sex-and-sleep-intertwined-9vQnt2NY BIO: 

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual 

optimization, aesthetics and longevity medicine. Board certified in emergency 

medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked 

chronic disease and disability from the front lines before transitioning to anti-aging 

and regenerative medicine. 

An international speaker, clinical practice owner, medical director of a national 

regenerative medicine physician training course, author, and frequent media guest, 

Dr. Killen has become an outspoken advocate for empowering patients to look and 

feel their best by merging lifestyle modification, hormone optimization, 

personalized medicine and regenerative therapy.

 

SHOW NOTES:

💌 Dr. Killen’s story and how her work transforms the conversation around sleep

💌 Biohacking your rhythm with increased sexual activity

💌 Different methods to improve your sleep...like mouth taping

💌 Current research on different forms of pleasure before sleep and their effectiveness

💌 The relationship between one’s sex life and depression/anxiety

💌 Myth or fact: people should ejaculate less as they get older

 

Check out Dr. Killen’s website: https://dramykillen.com/

Email Dr. Killen: amy@dramykillen.com

Follow on Instagram: https://www.instagram.com/dr.amybkillen/?hl=en

Follow on Facebook: https://www.facebook.com/DrAmyBKillen

Connect on LinkedIn: https://www.linkedin.com/in/amykillenmd

Follow on Twitter: https://twitter.com/dramybkillen

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas? Mollie McGlocklin, Amy Killen 00:45:03 What is the bidirectional relationship between sex and sleep? Tune into this week's episode and prepare to be fascinated! :) Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. In this episode of Sleep Is A Skill, Dr. Killen talks about her story and how her work transforms the conversation around sex & sleep. *Spoiler: As a former ER physician, she knows a thing or two about sleep optimization. What is the bidirectional relationship between sex and sleep? Tune into this week's episode and prepare to be fascinated! :) Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. In this episode of Sleep Is A Skill, Dr. Killen talks about her story and how her work transforms the conversation around sex & sleep. *Spoiler: As a former ER physician, she knows a thing or two about sleep optimization. couple, hormones, love, problems, funny, people, information, sex, nitric oxide, bed, blood, sleep, libido, testosterone, women, stress, relationship, conversation, mouth taping, studies, health false full 28 2005fd58-173c-44e2-a021-c28d81f04d28 027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to Sleep BIO:
There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stability to the robustness of spirit to freedom in finances, Lindsey works with her clients to discover their ultimate roadmap to health. 


SHOW NOTES:
🌿  From pharmacy to different pathways of medicine 

🌿 Physical pain, injuries and the effects on sleep

🌿  Homeopathic and natural ways to look at health and healing

🌿  Energy shifting and sleep 

🌿  Traditional Indigenous Herbs Supplements and medicines 

🌿  Bookends to your health routine

🌿  The most common Nutrient deficiencies affecting your sleep

🌿  Building awareness and fighting for trust in Alternative medicine 

🌿  How to effectively train your circadian rhythm 

🌿  Biohacking and genetics affecting your chances at a good night sleep

🌿  How sleep deprivation affects memory 

🌿  Vitamins breakdown and the benefits they have on sleep. 

🌿  Debunking essential oils and making connections to different emotions

🌿  Ditch your caffeine for these invigorating responses 

🌿  Menstrual cycles and their relation to the sleep cycle

🌿  How to create the perfect sleep set up

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 28 Dec 2020 19:09:42 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/027-lindsey-elmore-founder-of-the-young-living-education-podcaster-and-wellness-expert-ditch-the-sleeping-pills-and-discover-the-holistic-approaches-to-sleep-iIYj41Wj BIO:
There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stability to the robustness of spirit to freedom in finances, Lindsey works with her clients to discover their ultimate roadmap to health. 


SHOW NOTES:
🌿  From pharmacy to different pathways of medicine 

🌿 Physical pain, injuries and the effects on sleep

🌿  Homeopathic and natural ways to look at health and healing

🌿  Energy shifting and sleep 

🌿  Traditional Indigenous Herbs Supplements and medicines 

🌿  Bookends to your health routine

🌿  The most common Nutrient deficiencies affecting your sleep

🌿  Building awareness and fighting for trust in Alternative medicine 

🌿  How to effectively train your circadian rhythm 

🌿  Biohacking and genetics affecting your chances at a good night sleep

🌿  How sleep deprivation affects memory 

🌿  Vitamins breakdown and the benefits they have on sleep. 

🌿  Debunking essential oils and making connections to different emotions

🌿  Ditch your caffeine for these invigorating responses 

🌿  Menstrual cycles and their relation to the sleep cycle

🌿  How to create the perfect sleep set up

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to Sleep Mollie Eastman 00:42:18 Say goodbye to your sleeping pills and hello to these new recommendations for sleep. There are many experts out there and a lot of “quick fixes” for sleep, but there is only one Lindsey Elmore. She helps people with every aspect of their health journey and creates the ultimate roadmap for their health. In this episode of Sleep is A Skill, Lindsey walks us through one of her own roadmaps for sleep and overall wellness. From herbal remedies to essential oils and even genetics, we cover A LOT! Tune in to hear how you can start to dramatically change your own self-awareness and improve your circadian rhythm tonight. Say goodbye to your sleeping pills and hello to these new recommendations for sleep. There are many experts out there and a lot of “quick fixes” for sleep, but there is only one Lindsey Elmore. She helps people with every aspect of their health journey and creates the ultimate roadmap for their health. In this episode of Sleep is A Skill, Lindsey walks us through one of her own roadmaps for sleep and overall wellness. From herbal remedies to essential oils and even genetics, we cover A LOT! Tune in to hear how you can start to dramatically change your own self-awareness and improve your circadian rhythm tonight. sleephelp, nutrition, sleepnatural, insomnia, allopathic, herbs, anxiety, acupuncture, nutrients, breathwork, relief, biohacking, sleepcycle, energy, homeopathic, stress, sleepaid, holistic, sleeptips, health, vitamins, sleepaids false full 27 22379d50-5e81-49fe-b1af-0f2d5db2750e 026: Julian Jagtenberg, Founder of Somnox, Welcome to The Future of Sleep: The World's First “The Sleep Robot” BIO: 

Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Created to fight insomnia, help the sleep-deprived, and start a global sleep revolution, Somnox was borne from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. With multiple designs and engineering awards, including the James Dyson Award, Philips Innovation Award, Robotdalen Innovation Award, and Sprout’s 25 under 25, Julian passionately believes in the ability of robotics to help humans live happier and healthier lives. He graduated with honors from the Delft University of Technology with a degree in Industrial Design, and also holds a minor in Robotics from the Delft Biorobotics Lab – 3mE (Faculty of Mechanical, Maritime and Materials Engineering).

 

SHOW NOTES:

🤖  Julian shares his personal story of insomnia within his family

🤖  How he got inspired to prototype a sleep robot-like BIG HERO SIX

🤖  What his alternatives to sleep pills are for a more holistic approach to sleep

🤖  How unique our breathing patterns are and why?

🤖  Single, taken, or just stressed this sleep robot can help your insomnia problem

🤖  No, it’s not R2D2 from Star Wars, Julian shares what the robot is like

🤖  Mediation vs Breathwork: who wins?

🤖  Julian gives us some direct breathing exercise examples to relax and to also rejuvenate

🤖  How our breath is the very essence of life

🤖  Contrary to what you may believe we also need co2 to survive 

🤖  Discusses the science and cellular processes behind breathing

🤖  His favorite suggested resources 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 22 Dec 2020 01:07:05 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/026-julian-jagtenberg-founder-of-somnox-welcome-to-the-future-of-sleep-introducing-the-sleep-robot-xPcFDBCC BIO: 

Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Created to fight insomnia, help the sleep-deprived, and start a global sleep revolution, Somnox was borne from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. With multiple designs and engineering awards, including the James Dyson Award, Philips Innovation Award, Robotdalen Innovation Award, and Sprout’s 25 under 25, Julian passionately believes in the ability of robotics to help humans live happier and healthier lives. He graduated with honors from the Delft University of Technology with a degree in Industrial Design, and also holds a minor in Robotics from the Delft Biorobotics Lab – 3mE (Faculty of Mechanical, Maritime and Materials Engineering).

 

SHOW NOTES:

🤖  Julian shares his personal story of insomnia within his family

🤖  How he got inspired to prototype a sleep robot-like BIG HERO SIX

🤖  What his alternatives to sleep pills are for a more holistic approach to sleep

🤖  How unique our breathing patterns are and why?

🤖  Single, taken, or just stressed this sleep robot can help your insomnia problem

🤖  No, it’s not R2D2 from Star Wars, Julian shares what the robot is like

🤖  Mediation vs Breathwork: who wins?

🤖  Julian gives us some direct breathing exercise examples to relax and to also rejuvenate

🤖  How our breath is the very essence of life

🤖  Contrary to what you may believe we also need co2 to survive 

🤖  Discusses the science and cellular processes behind breathing

🤖  His favorite suggested resources 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 026: Julian Jagtenberg, Founder of Somnox, Welcome to The Future of Sleep: The World's First “The Sleep Robot” Mollie Eastman 00:46:18 The future of sleep is here! Julian Jagtenberg, Founder of Somnox, has created a robotic sleep device to aid us in our nighttime struggles. And no, this is not an R2D2 type of robot, but something much more comfortable to sleep with. Somnox was born from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. In this episode of Sleep is A Skill, we discuss some of the science behind our breathing patterns, practice some new breathing techniques, and then connect the conversation back to the essence of all life. BREATH! The future of sleep is here! Julian Jagtenberg, Founder of Somnox, has created a robotic sleep device to aid us in our nighttime struggles. And no, this is not an R2D2 type of robot, but something much more comfortable to sleep with. Somnox was born from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. In this episode of Sleep is A Skill, we discuss some of the science behind our breathing patterns, practice some new breathing techniques, and then connect the conversation back to the essence of all life. BREATH! sleephelp, deepbreathing, mentalhealth, breathe, anxiety, healthyliving, breathwork, relief, stress, sleepaid, insomnial, sleeptips, health, breath, sleepaids false full 26 e3950033-e159-42f6-b223-b9a87699173b 025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!] BIO:
Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.

EPISODE LINKS: 
https://getlief.com/
Use code ‘sleepisaskill’ for a 10% off discount! 

SHOW NOTES:

📈 What is an HRV Biofeedback Device, and how does it improve your sleep?

📈 Dr. Canning’s personal experience with using the Lief device

📈 How our HRV responds to the environment around us

📈 Why this device is better and the most accurate you can get on the market

📈 Devices take on tracking HRV but not influencing it – Lief can change it.

📈 You can’t control digestion, you can’t control other things, but you CAN control this!

📈 Recommendations for raising HRV and shift habits or responses in your life

📈 What you can do to break the cycle that reaffirms not getting a full night’s rest

📈 How our sleep systems have changed over millions of years

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 14 Dec 2020 20:53:09 +0000 mollie@sleepisaskill.com (Dr. Ty Canning) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/025-dr-ty-canning-psyd-clinical-psychologist-who-specializes-in-behavioral-sleep-medicine-and-sexual-wellness-1pEwr_b8 BIO:
Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.

EPISODE LINKS: 
https://getlief.com/
Use code ‘sleepisaskill’ for a 10% off discount! 

SHOW NOTES:

📈 What is an HRV Biofeedback Device, and how does it improve your sleep?

📈 Dr. Canning’s personal experience with using the Lief device

📈 How our HRV responds to the environment around us

📈 Why this device is better and the most accurate you can get on the market

📈 Devices take on tracking HRV but not influencing it – Lief can change it.

📈 You can’t control digestion, you can’t control other things, but you CAN control this!

📈 Recommendations for raising HRV and shift habits or responses in your life

📈 What you can do to break the cycle that reaffirms not getting a full night’s rest

📈 How our sleep systems have changed over millions of years

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!] Dr. Ty Canning 00:36:02 Can improving your overall sleep quality be as simple as taking some deep breaths? When our Heart Rate Variability (HRV) changes, it will determine how good we feel throughout the day and how well we sleep at night. Dr. Ty Canning tells us all about a new type of biofeedback device, the most accurate health tracking device you can get on the market. With this device and a few other tips around breathwork, he explains just how the Lief biofeedback device can actively cue us to change some of our health habits. In this episode of Sleep is A Skill Podcast, you’ll gain insights into one of the most straightforward solutions for a good night’s rest and learn how to improve your quality of sleep over time. Can improving your overall sleep quality be as simple as taking some deep breaths? When our Heart Rate Variability (HRV) changes, it will determine how good we feel throughout the day and how well we sleep at night. Dr. Ty Canning tells us all about a new type of biofeedback device, the most accurate health tracking device you can get on the market. With this device and a few other tips around breathwork, he explains just how the Lief biofeedback device can actively cue us to change some of our health habits. In this episode of Sleep is A Skill Podcast, you’ll gain insights into one of the most straightforward solutions for a good night’s rest and learn how to improve your quality of sleep over time. sleephelp, deepbreathing, sleepnatural, mentalhealth, heartrate, breathe, anxiety, healthyliving, breathwork, relief, stress, sleepaid, sleeptips, health, heart, breath, sleepaids false full 25 2d67efcd-da94-48ca-8ea0-b16612a99db2 024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep! 🧪What does the man who plans to live to 200 do for his sleep?

🧪Sergey's thoughts on sleep in the puzzle of longevity.

🧪Why does Sergey believe that you need to know your sleep numbers if you’re going to improve them? What does Sergey do with those numbers? How does he make meaning of them?

🧪Discussions around caffeine’s effect on sleep and coffee replacements.
🧪Discussion around alcohol and wine specifically, that are lower in sugar. Are there types of brands that Sergey recommends? Or does he just embrace moderation & circadian timing?

🧪How Sergey tracks his food intake

🧪Sergey’s insights around his heart rate, HRV, and body temperature during sleep

🧪Sergey’s approach to light management for sleep and circadian rhythm?

🧪Sergey’s longevity approach to supplements? 

🧪What Sergey envisions as the future for sleep innovation, what’s on the horizon?

s planet?

 

FOLLOW SERGEY: 
Linkedin: LinkedIn.com/in/SergeyYoung
Website: https://sergeyyoung.com/ 
Book Release: August 2021




 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 8 Dec 2020 01:59:04 +0000 mollie@sleepisaskill.com (sergeyyoung) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/024-sergey-young-over-20-years-of-experience-managing-funds-AhWB98wf 🧪What does the man who plans to live to 200 do for his sleep?

🧪Sergey's thoughts on sleep in the puzzle of longevity.

🧪Why does Sergey believe that you need to know your sleep numbers if you’re going to improve them? What does Sergey do with those numbers? How does he make meaning of them?

🧪Discussions around caffeine’s effect on sleep and coffee replacements.
🧪Discussion around alcohol and wine specifically, that are lower in sugar. Are there types of brands that Sergey recommends? Or does he just embrace moderation & circadian timing?

🧪How Sergey tracks his food intake

🧪Sergey’s insights around his heart rate, HRV, and body temperature during sleep

🧪Sergey’s approach to light management for sleep and circadian rhythm?

🧪Sergey’s longevity approach to supplements? 

🧪What Sergey envisions as the future for sleep innovation, what’s on the horizon?

s planet?

 

FOLLOW SERGEY: 
Linkedin: LinkedIn.com/in/SergeyYoung
Website: https://sergeyyoung.com/ 
Book Release: August 2021




 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep! sergeyyoung 00:41:10 What does the man who aims to live to 200 years old - and even doubled down on this goal by creating his $100 Million Longevity Vision Fund - what does he do to optimize his sleep over the long haul? And how can you use this to improve your health & longevity by optimizing your sleep over the long term? Find out in this episode of The Sleep Is A Skill Podcast. GUEST BIO: Sergey founded the $100 million Longevity Vision Fund, his personal passion project, to accelerate life extension breakthroughs and to make them affordable and accessible to all, positioning him as one of a few investors in the category globally. His longevity fund invests in companies that develop technologies, products, and services that extend healthy human lifespans and overcome the negative effects of aging. Led by Sergey, the team is comprised of a world-class Scientific Advisory Board and leading investment professionals. Sergey has over 20 years of experience managing funds, and while not working on his passion project, he oversees $2 billion in private equity funds and heads Peak State Ventures, a US-based fund with a focus on new technologies in real estate, digital healthcare, and the future of workplace environments. Prior to becoming a fund manager and investor, Sergey made a career as a business consultant, working at McKinsey & Co., serving global corporations worldwide. Sergey’s first book, The Science and Technology of Growing Young, will be released in August 2021. What does the man who aims to live to 200 years old - and even doubled down on this goal by creating his $100 Million Longevity Vision Fund - what does he do to optimize his sleep over the long haul? And how can you use this to improve your health & longevity by optimizing your sleep over the long term? Find out in this episode of The Sleep Is A Skill Podcast. GUEST BIO: Sergey founded the $100 million Longevity Vision Fund, his personal passion project, to accelerate life extension breakthroughs and to make them affordable and accessible to all, positioning him as one of a few investors in the category globally. His longevity fund invests in companies that develop technologies, products, and services that extend healthy human lifespans and overcome the negative effects of aging. Led by Sergey, the team is comprised of a world-class Scientific Advisory Board and leading investment professionals. Sergey has over 20 years of experience managing funds, and while not working on his passion project, he oversees $2 billion in private equity funds and heads Peak State Ventures, a US-based fund with a focus on new technologies in real estate, digital healthcare, and the future of workplace environments. Prior to becoming a fund manager and investor, Sergey made a career as a business consultant, working at McKinsey & Co., serving global corporations worldwide. Sergey’s first book, The Science and Technology of Growing Young, will be released in August 2021. sleephelp, sergeyyoung, oura, longevitytips, sleepnatural, longevityinstitute, biostrap, whoop, sleepaid, sleeptips, dreem, longevity and sleep, sleepaids false full 24 11dd5d29-7ffc-42ff-9908-7a1a9ca042bf 023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy! Symptoms of sleep deprivation and poor sleep quality. 

The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.

How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.

What sleep is and what goes on in the body during it?

How do the brain and senses work during sleep?

What are the cycles of sleep?

How do you fall asleep?

Pharmaceuticals and sleep. How do sleep drugs affect sleep?

Methods for getting yourself off of prescription sleep aids. 

The importance of sleep on health. How to approach sleep optimization systematically.




Email: kirk@docparsley.com
Instagram: https://www.instagram.com/kirkparsley/
Twitter: https://twitter.com/docparsley
Facebook: https://www.facebook.com/Docparsley
Linkedin: https://www.linkedin.com/company/nordiclights-no/

 

Bedtime Ritual Checklist and Sleep-Wake Diary for Kids
https://www.docparsley.com/sleep-ritual-checklist-kids/


Adult Stress-Free Sleep Worksheet
https://www.docparsley.com/stress-free-sleep-worksheet/

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 24 Nov 2020 01:15:19 +0000 mollie@sleepisaskill.com (Dr. Kirk Parsley) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/023-dr-kirk-parsley-iLxIeRDc Symptoms of sleep deprivation and poor sleep quality. 

The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.

How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.

What sleep is and what goes on in the body during it?

How do the brain and senses work during sleep?

What are the cycles of sleep?

How do you fall asleep?

Pharmaceuticals and sleep. How do sleep drugs affect sleep?

Methods for getting yourself off of prescription sleep aids. 

The importance of sleep on health. How to approach sleep optimization systematically.




Email: kirk@docparsley.com
Instagram: https://www.instagram.com/kirkparsley/
Twitter: https://twitter.com/docparsley
Facebook: https://www.facebook.com/Docparsley
Linkedin: https://www.linkedin.com/company/nordiclights-no/

 

Bedtime Ritual Checklist and Sleep-Wake Diary for Kids
https://www.docparsley.com/sleep-ritual-checklist-kids/


Adult Stress-Free Sleep Worksheet
https://www.docparsley.com/stress-free-sleep-worksheet/

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy! Dr. Kirk Parsley 00:55:45 The amount of people that have messaged asking about Doc Parsley’s Sleep Remedy, or sharing their improved Oura, Whoop, Biostrap (etc) stats, is wild. That’s why when I was connected with him to do this podcast recently, I was so excited to learn more about his story and his methods. Check out the episode to learn more about how the doctor to Navy SEALs (and a former SEAL himself) approaches the topic of sleep optimization. ___________ Dr. Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonaloptimization.andiscurrentlycompletingabookonsleepand His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Bedtime Ritual Checklist and Sleep-Wake Diary for Kids https://www.docparsley.com/sleep-ritual-checklist-kids/ Adult Stress-Free Sleep Worksheet https://www.docparsley.com/stress-free-sleep-worksheet/ The amount of people that have messaged asking about Doc Parsley’s Sleep Remedy, or sharing their improved Oura, Whoop, Biostrap (etc) stats, is wild. That’s why when I was connected with him to do this podcast recently, I was so excited to learn more about his story and his methods. Check out the episode to learn more about how the doctor to Navy SEALs (and a former SEAL himself) approaches the topic of sleep optimization. ___________ Dr. Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonaloptimization.andiscurrentlycompletingabookonsleepand His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Bedtime Ritual Checklist and Sleep-Wake Diary for Kids https://www.docparsley.com/sleep-ritual-checklist-kids/ Adult Stress-Free Sleep Worksheet https://www.docparsley.com/stress-free-sleep-worksheet/ sleep remedy, sleep approach, sleep natural, sleep help, sleep aid, ambien false full 23 df3346d5-0217-4655-a860-e49ae119d837 022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups! Glucose and Sleep

What is glucose, and how does it affect your weight, health, and sleep?

Glucose and sleep quality are related.

Find out how you can avoid diseases by learning about how glucose works.

In what ways can I find out my glucose levels?

What type of foods and eating time should I avoid to have a better sleep?

"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.

Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?

Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.

 

Connect More With Levels Here: 
***Use this link to skip the 40k person waitlist!  levels.link/sleepisaskill
casey@levelshealth.com 
@drcaseyskitchen 
@drcaseyskitchen  
https://www.linkedin.com/in/casey-means-md/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 16 Nov 2020 22:16:37 +0000 mollie@sleepisaskill.com (Dr. Casey Means, Levels, Casey Means, Levels Health, LevelsHealth) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/022-casey-means-md-is-a-stanford-trained-physician-chief-medical-officer-and-co-founder-of-metabolic-health-company-levels-and-associate-editor-of-the-international-journal-of-disease-reversal-and-prevention-n_bG6Gig Glucose and Sleep

What is glucose, and how does it affect your weight, health, and sleep?

Glucose and sleep quality are related.

Find out how you can avoid diseases by learning about how glucose works.

In what ways can I find out my glucose levels?

What type of foods and eating time should I avoid to have a better sleep?

"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.

Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?

Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.

 

Connect More With Levels Here: 
***Use this link to skip the 40k person waitlist!  levels.link/sleepisaskill
casey@levelshealth.com 
@drcaseyskitchen 
@drcaseyskitchen  
https://www.linkedin.com/in/casey-means-md/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups! Dr. Casey Means, Levels, Casey Means, Levels Health, LevelsHealth 00:51:39 Few things are as impactful for my client's sleep, health, and mental health as balancing their blood sugar! That's why I encourage as many clients as possible to wear a continuous glucose monitor (even if only for 1 month) to get at the source of the 'WHAT' and the 'WHEN' about their diet that is throwing off their sleep and their health. Thankfully, Dr. Casey Means shares all of her wisdom around exactly what can help make a difference with stabilizing your blood sugar, even if you don't get the monitor (although, I highly suggest that you do!!). [If you do pull the trigger, use this link to skip the 40k person waitlist! levels.link/sleepisaskill ] Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools to inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. In 2020, she has been a guest on the podcasts Veggie Doctor Radio, Healthy Human Revolution, Work for Change, and others, speaking about metabolic health. She is an award-winning biomedical researcher with past research positions at the NIH, Stanford School of Medicine, and NYU. Use this link to skip the 40k person waitlist! levels.link/sleepisaskill Few things are as impactful for my client's sleep, health, and mental health as balancing their blood sugar! That's why I encourage as many clients as possible to wear a continuous glucose monitor (even if only for 1 month) to get at the source of the 'WHAT' and the 'WHEN' about their diet that is throwing off their sleep and their health. Thankfully, Dr. Casey Means shares all of her wisdom around exactly what can help make a difference with stabilizing your blood sugar, even if you don't get the monitor (although, I highly suggest that you do!!). [If you do pull the trigger, use this link to skip the 40k person waitlist! levels.link/sleepisaskill ] Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools to inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. In 2020, she has been a guest on the podcasts Veggie Doctor Radio, Healthy Human Revolution, Work for Change, and others, speaking about metabolic health. She is an award-winning biomedical researcher with past research positions at the NIH, Stanford School of Medicine, and NYU. Use this link to skip the 40k person waitlist! levels.link/sleepisaskill levels, binge eating, what time to eat, glucose, weight, continuous glucose monitor, levelshealth, metabolism, freestyle libbre, sleep quality, insulin, cgm, wakeups, health, food and sleep, what can i eat at night false full 22 4f5b5250-bedb-44b5-9d89-dc8f6d56f69f 021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform! What is the relationship between sound and sleep?

What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?

What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now? 

Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.

Do sounds affect deep sleep?

In what other ways could audio be beneficial for health & sleep?

What can you do specifically to improve your nighttime routines and sleep quality through the modularity of noise?

 

EPISODE LINKS:

Check out the new NightBuds here: https://nightbuds-smart-earbuds-for.kckb.st/d147707f

 

Email: Tim@kokoon.io

Instagram: SleepKokoon

Facebook: https://www.facebook.com/KokoonTech

Linkedin: https://www.linkedin.com/company/5341680/

Twitter: @SleepKokoon

 


CONTACT INFO: 
To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are four ways I can help you transform it starting today:

 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 
 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is now and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4.Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 3 Nov 2020 01:44:25 +0000 mollie@sleepisaskill.com (nightbuds, Tim Antos, kokoon) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/021-tim-antos-ceo-of-kokoon-nightbuds-how-a-former-insomniac-made-smart-sleep-earbuds-sleep-coaching-Xy_QJ_p9 What is the relationship between sound and sleep?

What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?

What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now? 

Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.

Do sounds affect deep sleep?

In what other ways could audio be beneficial for health & sleep?

What can you do specifically to improve your nighttime routines and sleep quality through the modularity of noise?

 

EPISODE LINKS:

Check out the new NightBuds here: https://nightbuds-smart-earbuds-for.kckb.st/d147707f

 

Email: Tim@kokoon.io

Instagram: SleepKokoon

Facebook: https://www.facebook.com/KokoonTech

Linkedin: https://www.linkedin.com/company/5341680/

Twitter: @SleepKokoon

 


CONTACT INFO: 
To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are four ways I can help you transform it starting today:

 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 
 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is now and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4.Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform! nightbuds, Tim Antos, kokoon 00:27:31 Tim Antos joins us to discuss why you can’t forget about NOISE in your quest to improve your sleep! We explor some of the latest in audio technology designed specifically to enhance the quality of sleep. I was particularly excited and grateful to have Tim on the show, considering he’s in the midst of an inspiring Kickstarter campaign that is already on course to hit $700,000 after only a few days on the site. Dive in to learn more about sound, sleep quality, and sleep coaching from an ex-insomniac turned serial entrepreneur. GUEST BIO: Tim is a mechanical engineer and former insomniac. He founded Kokoon in 2013 to make sleep science more accessible to consumers on their own terms. His company have two products that work with an app platform to deliver audio coaching and content tailored to the individual based on their data. Tim Antos joins us to discuss why you can’t forget about NOISE in your quest to improve your sleep! We explor some of the latest in audio technology designed specifically to enhance the quality of sleep. I was particularly excited and grateful to have Tim on the show, considering he’s in the midst of an inspiring Kickstarter campaign that is already on course to hit $700,000 after only a few days on the site. Dive in to learn more about sound, sleep quality, and sleep coaching from an ex-insomniac turned serial entrepreneur. GUEST BIO: Tim is a mechanical engineer and former insomniac. He founded Kokoon in 2013 to make sleep science more accessible to consumers on their own terms. His company have two products that work with an app platform to deliver audio coaching and content tailored to the individual based on their data. night routine, earbuds for sleep, brownnoise, pinknoise, earbuds, audio and sleep, audiobooks, sleep earplugs, whitenoise, sleep quality, sleep earbuds, sleep sounds, sounds for sleep, better sleep false full 21 19724eff-caa6-44c3-9ae2-a3d86400efa3 020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!) Circadian Biology, “it’s something we need to pay attention to” 

Sunlight in today’s world, do we get enough sunlight? 

Why is sunlight important and how does it relate to red light? 

Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep quality?

 How do we use red lights, and how do they help?

How do the red lights alter hormones and help with different illnesses? 

Which red light products should we avoid?

QUOTES:

“We are mammals that have evolved under the sun; only recently, we have become this creature that lives indoors all the time and under artificial lights.”

“The light environment is hugely important for humans; we need to have natural light.”

“Our bodies are covered in with light receptors, not just our eyes; it’s our skin; it’s our fat cells…” 

“Our whole body is geared up sense light and our environment through light.”

“For so many conditions and people who have a problem sleeping, is due to our light environment, it’s a huge factor in all kinds of health situations.”

 

 

 

EPISODE LINKS:

FlexBEAM is generously offering the Sleep Is A Skill community 35% off their IndieGoGo campaign! Click this link to take advantage of the hookup: 

https://www.indiegogo.com/projects/2626842/x/22800960?secret_perk_token=951a99a5

 

Email: sarah@personalrecharge.com

Instagram: https://www.instagram.com/theflexbeam/

Facebook: https://www.facebook.com/theflexbeam

Linkedin: https://www.linkedin.com/company/nordiclights-no/

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 22 Oct 2020 23:39:14 +0000 mollie@sleepisaskill.com (Sarah Turner, flexbeam, recharge) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/020-sarah-turner-red-light-therapist-therapy-expert-SEy_lRaX Circadian Biology, “it’s something we need to pay attention to” 

Sunlight in today’s world, do we get enough sunlight? 

Why is sunlight important and how does it relate to red light? 

Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep quality?

 How do we use red lights, and how do they help?

How do the red lights alter hormones and help with different illnesses? 

Which red light products should we avoid?

QUOTES:

“We are mammals that have evolved under the sun; only recently, we have become this creature that lives indoors all the time and under artificial lights.”

“The light environment is hugely important for humans; we need to have natural light.”

“Our bodies are covered in with light receptors, not just our eyes; it’s our skin; it’s our fat cells…” 

“Our whole body is geared up sense light and our environment through light.”

“For so many conditions and people who have a problem sleeping, is due to our light environment, it’s a huge factor in all kinds of health situations.”

 

 

 

EPISODE LINKS:

FlexBEAM is generously offering the Sleep Is A Skill community 35% off their IndieGoGo campaign! Click this link to take advantage of the hookup: 

https://www.indiegogo.com/projects/2626842/x/22800960?secret_perk_token=951a99a5

 

Email: sarah@personalrecharge.com

Instagram: https://www.instagram.com/theflexbeam/

Facebook: https://www.facebook.com/theflexbeam

Linkedin: https://www.linkedin.com/company/nordiclights-no/

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!) Sarah Turner, flexbeam, recharge 00:46:19 Red light therapy can be a real gamechanger for many in regards to their health & their sleep. The exciting thing is that it no longer lives just in the doctor’s office or reserved for elite athletes. The message is beginning to trickle down to the masses. But what is so great about red light therapy anyway, and how can it stand to improve your sleep specifically? How do we decern between the red light products that are worth the investment and those that are a waste of money? What is flicker rate, and why does it matter? Sarah Turner answers all of this and more in this week’s episode. GUEST BIO: Sarah has research background in the field of novel therapeutic devices, circadian biology, chronobiology, and Biohacking. She has studied Psychological Science, Nutritional Medicine and Clinical Neuroscience Sarah is a member of the team at Recharge – a start-up frontier technology company with a focus on disruptive health technologies that empower the individual to take control of their own health. Sarah is a red light therapist therapy expert, and regularity talks on the subject of photobiomodulation and wellness. She uses FlexBEAM with home users, biohackers and within a research clinical setting. Her goal is to put this innovative, all natural, non-drug therapy into the hands of the individual. Red light therapy can be a real gamechanger for many in regards to their health & their sleep. The exciting thing is that it no longer lives just in the doctor’s office or reserved for elite athletes. The message is beginning to trickle down to the masses. But what is so great about red light therapy anyway, and how can it stand to improve your sleep specifically? How do we decern between the red light products that are worth the investment and those that are a waste of money? What is flicker rate, and why does it matter? Sarah Turner answers all of this and more in this week’s episode. GUEST BIO: Sarah has research background in the field of novel therapeutic devices, circadian biology, chronobiology, and Biohacking. She has studied Psychological Science, Nutritional Medicine and Clinical Neuroscience Sarah is a member of the team at Recharge – a start-up frontier technology company with a focus on disruptive health technologies that empower the individual to take control of their own health. Sarah is a red light therapist therapy expert, and regularity talks on the subject of photobiomodulation and wellness. She uses FlexBEAM with home users, biohackers and within a research clinical setting. Her goal is to put this innovative, all natural, non-drug therapy into the hands of the individual. sunlight, artificallights, circadianbiology, uvlights, redlightssleep, circadianrhythm, lightsandsleep, redlights false full 20 6c5bf66e-38c8-4a87-92e0-d3e139f3026d 019: Elizabeth Grojean, Founder of Baloo Living, Weighted Blankets 101: Every Question Answered! KEY TAKEAWAYS:

  • Weighted blankets don't have many studies behind them so what we know is largely from user-feedback.
  • Users speak to reduced anxiety and stress and bring with it the feeling of being secure and safe.
  • It is thought that the way these blankets might achieve these benefits is by helping to decrease the stress hormone cortisol while increasing the happiness hormone serotonin. All necessary components to produce melatonin.
  • Weighted blankets seem to improve restfulness scores for some users, including users’ sleep quality, who didn’t even realize that their sleep is subpar.

EPISODE NOTES:

  • Anxiety rates have been increasing worldwide. As a result, weighted blankets are even more en vogue now with their ties to anxiety reduction.
  • ‘A blanket which feels like a gentle hug’
  • Weighted blankets are thought to reduce stress and anxiety while giving a feeling of comfort, improving the mood, and helping the user relax.
  • Relationship to sleep:
    • Thought to decrease the stress hormone cortisol and increase serotonin which is necessary for melatonin production
    • Relax the nervous system and calm down the user by tapping into primal senses. Feedback from users includes feeling more safe and secure while using it.
    • Many people who did not know that they had sleeping problems realized they weren't getting high-quality sleep before switching to the weighted blanket.
    • Calm down hyperactivity and  anxiety built up through the day
    • Micro glass beads are used to create the weight in some blankets. From a sleep perspective, the benefits are that they don't keep the heat as synthetic fillings can.
    • How can it help with sleep quality and wakeups?
  • There are different weights for different people, which depends on the user's preferences. 15lbs is the most popular option. For side sleepers, it is not recommended to go above 15lbs.
  • Recommended for children above the age of 4
  • Benefits for people on the spectrum? ADHD, PTSD, and anxiety?


EPISODE LINKS:

Email: egrojean@balooliving.com

Instagram: instagram.com/balooliving

Facebook: facebook.com/balooliving

Linkedin: https://www.linkedin.com/in/elizabethgrojean/

BALOO OFFER (Use this link & code):   https://balooliving.xayxet.net/c/2337567/751289/10944
To get $10 off any order of $100 or more, use the code, "SLEEPISASKILL". 

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 28 Sep 2020 00:57:17 +0000 mollie@sleepisaskill.com (Elizabeth Grojean) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/019-elizabeth-grojean-founder-of-baloo-living-weighted-blankets-101-every-question-youve-had-she-answers-qH4hGKfR KEY TAKEAWAYS:

  • Weighted blankets don't have many studies behind them so what we know is largely from user-feedback.
  • Users speak to reduced anxiety and stress and bring with it the feeling of being secure and safe.
  • It is thought that the way these blankets might achieve these benefits is by helping to decrease the stress hormone cortisol while increasing the happiness hormone serotonin. All necessary components to produce melatonin.
  • Weighted blankets seem to improve restfulness scores for some users, including users’ sleep quality, who didn’t even realize that their sleep is subpar.

EPISODE NOTES:

  • Anxiety rates have been increasing worldwide. As a result, weighted blankets are even more en vogue now with their ties to anxiety reduction.
  • ‘A blanket which feels like a gentle hug’
  • Weighted blankets are thought to reduce stress and anxiety while giving a feeling of comfort, improving the mood, and helping the user relax.
  • Relationship to sleep:
    • Thought to decrease the stress hormone cortisol and increase serotonin which is necessary for melatonin production
    • Relax the nervous system and calm down the user by tapping into primal senses. Feedback from users includes feeling more safe and secure while using it.
    • Many people who did not know that they had sleeping problems realized they weren't getting high-quality sleep before switching to the weighted blanket.
    • Calm down hyperactivity and  anxiety built up through the day
    • Micro glass beads are used to create the weight in some blankets. From a sleep perspective, the benefits are that they don't keep the heat as synthetic fillings can.
    • How can it help with sleep quality and wakeups?
  • There are different weights for different people, which depends on the user's preferences. 15lbs is the most popular option. For side sleepers, it is not recommended to go above 15lbs.
  • Recommended for children above the age of 4
  • Benefits for people on the spectrum? ADHD, PTSD, and anxiety?


EPISODE LINKS:

Email: egrojean@balooliving.com

Instagram: instagram.com/balooliving

Facebook: facebook.com/balooliving

Linkedin: https://www.linkedin.com/in/elizabethgrojean/

BALOO OFFER (Use this link & code):   https://balooliving.xayxet.net/c/2337567/751289/10944
To get $10 off any order of $100 or more, use the code, "SLEEPISASKILL". 

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 019: Elizabeth Grojean, Founder of Baloo Living, Weighted Blankets 101: Every Question Answered! Elizabeth Grojean 00:33:27 I am asked a LOT about one sleep “gadget” in particular...it’s relatively low-tech, but lands as a very confusing concept: weighted blankets! “How heavy should it be?” “Will it hurt my joints?” “How do you wash it?” “Should I get it just for me or to cover the whole bed?”, “Will it get too hot?” and beyond. Despite a history of use in psychiatric units for potential calming properties, weighted blankets are relatively new for the average consumer and have certainly experienced an uptick in interest on the heels of Covid-19. People who love them say that they calm their nerves, reduce their anxiety, and make them feel more grounded/safe. Anecdotally, many of my single clients, in particular, speak to the experience of feeling supported and like that the bed feels all-around less lonely. I’m so grateful to have my friend and creator of Baloo Living, a wildly successful eco-conscious weighted blanket line on the podcast to clear up the confusion! GUEST BIO: Elizabeth Grojean is the founder and CEO of Baloo Living, a sleep and wellness company providing tools to support the mind-body connection and sleep. She started Baloo while living abroad in Bali, creating the brand as an expression of the lessons learned while reconnecting with nature, tuning out external noise, and listening to intuition. I am asked a LOT about one sleep “gadget” in particular...it’s relatively low-tech, but lands as a very confusing concept: weighted blankets! “How heavy should it be?” “Will it hurt my joints?” “How do you wash it?” “Should I get it just for me or to cover the whole bed?”, “Will it get too hot?” and beyond. Despite a history of use in psychiatric units for potential calming properties, weighted blankets are relatively new for the average consumer and have certainly experienced an uptick in interest on the heels of Covid-19. People who love them say that they calm their nerves, reduce their anxiety, and make them feel more grounded/safe. Anecdotally, many of my single clients, in particular, speak to the experience of feeling supported and like that the bed feels all-around less lonely. I’m so grateful to have my friend and creator of Baloo Living, a wildly successful eco-conscious weighted blanket line on the podcast to clear up the confusion! GUEST BIO: Elizabeth Grojean is the founder and CEO of Baloo Living, a sleep and wellness company providing tools to support the mind-body connection and sleep. She started Baloo while living abroad in Bali, creating the brand as an expression of the lessons learned while reconnecting with nature, tuning out external noise, and listening to intuition. increase melatonin, 101, weighted blankets, weighted blanket, sleep anxiety, baloo, improve sleep, faq, elizabeth grojean, healthy sleep, high-quality sleep, baloo living, reduce anxiety, reduce stress, uninterrupted sleep false full 19 8509789c-2e28-4ecd-9c31-70c8b224a67c 018: Todd White, CEO of Dry Farm Wines, "The Ultimate Biohackers Wine": Why most traditional wines are high in both sugar & alcohol and stand to wreck your sleep...and what to do about. Key Takeaways:

  • In contrast to common belief, wines are mostly not natural. Only less than 1% of the wines produced on the planet are natural.
  • The sugar levels in industrially produced wine are higher, but they can hide this fact.
  • Alcoholic beverages with high levels of alcohol disrupt sleep.
  • You have to shop online to purchase natural wine mainly.

What is inside of commercial wine, and why can’t we find natural wine?

  • There are more than 70 additives that are approved by the FDA. These additives include many toxic products within them. European vineyards are allowed to use half the amount compared to the US.
  • It's usually tough to find natural wine unless you live in a big city with some retail stores specifically. Online shopping for natural wine is the easiest way to go.
  • The alcohol level is not mandatory by federal law to be stated. These are regulations that come from the post probation era since lab tests weren’t very accurate back then. And the wine industry likes to keep things this way.
  • Lab-created yeast is used instead of natural yeast. The reason for this is to increase production at scale. Additives have to be used to produce high amounts of wine.

What is natural wine?

  • People usually believe that wine is natural, but only ****less than one-tenth of 1% of wines are naturals.
  • Of the top 20 best selling wines in the US, only two met the sugar-free and natural wine criteria.
  • The use of natural yeast, which is naturally formed on the outside of grapes due to the contact with air. Therefore, natural yeast is a bit harder to get in large quantities, and it works slower.
  • Dry Farms - Are farms where no irrigation is used, which hurt the plants and lead to a lower quality product. Dry farms are the real natural way to grow fruits and vegetables. Irrigation is banned in many places in Europe.
  • Lab testing to see that there are no additives and to check that the alcohol levels are low.

Sugar:

  • “Elevated blood glucose, hyperproduction of insulin are the primary causes of most illnesses.”
  • “Sugar is the single most addictive, destructive, and the most widely abused drug on the planet,” Which leads to many health problems. “Alcohol is also very dangerous, so we have to be careful with that as well and work on low alcohol and sugar-free.”
  • Combining sugar and alcohol creates a devastating effect. Think about the impact of two Tequila shots during your night out compared to the morning after. It gives a boost of energy due to the amount of sugar.
  • 'Clean wines' are not natural wines; they are copycats. When you see companies use clean wine, don’t be fooled by it.
  • We don’t allow more than 1 gram sugar per liter, which is technically sugar-free.

Relation with Sleep:

  • High alcohol and sugar disrupt sleep since they hype the user, giving them an energy boost. On the other hand, wine with low sugar content makes you sleepy and puts you off to sleep. Heavier alcoholic beverages with high sugar content don't do this due to the energy it gives.

 

EPISODE LINKS:

http://dryfarmwines.com/sleepisaskill
https://www.raisin.digital/en/

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 14 Sep 2020 22:54:59 +0000 mollie@sleepisaskill.com (Todd White) https://www.sleepisaskill.com/podcasts/episode-18 Key Takeaways:

  • In contrast to common belief, wines are mostly not natural. Only less than 1% of the wines produced on the planet are natural.
  • The sugar levels in industrially produced wine are higher, but they can hide this fact.
  • Alcoholic beverages with high levels of alcohol disrupt sleep.
  • You have to shop online to purchase natural wine mainly.

What is inside of commercial wine, and why can’t we find natural wine?

  • There are more than 70 additives that are approved by the FDA. These additives include many toxic products within them. European vineyards are allowed to use half the amount compared to the US.
  • It's usually tough to find natural wine unless you live in a big city with some retail stores specifically. Online shopping for natural wine is the easiest way to go.
  • The alcohol level is not mandatory by federal law to be stated. These are regulations that come from the post probation era since lab tests weren’t very accurate back then. And the wine industry likes to keep things this way.
  • Lab-created yeast is used instead of natural yeast. The reason for this is to increase production at scale. Additives have to be used to produce high amounts of wine.

What is natural wine?

  • People usually believe that wine is natural, but only ****less than one-tenth of 1% of wines are naturals.
  • Of the top 20 best selling wines in the US, only two met the sugar-free and natural wine criteria.
  • The use of natural yeast, which is naturally formed on the outside of grapes due to the contact with air. Therefore, natural yeast is a bit harder to get in large quantities, and it works slower.
  • Dry Farms - Are farms where no irrigation is used, which hurt the plants and lead to a lower quality product. Dry farms are the real natural way to grow fruits and vegetables. Irrigation is banned in many places in Europe.
  • Lab testing to see that there are no additives and to check that the alcohol levels are low.

Sugar:

  • “Elevated blood glucose, hyperproduction of insulin are the primary causes of most illnesses.”
  • “Sugar is the single most addictive, destructive, and the most widely abused drug on the planet,” Which leads to many health problems. “Alcohol is also very dangerous, so we have to be careful with that as well and work on low alcohol and sugar-free.”
  • Combining sugar and alcohol creates a devastating effect. Think about the impact of two Tequila shots during your night out compared to the morning after. It gives a boost of energy due to the amount of sugar.
  • 'Clean wines' are not natural wines; they are copycats. When you see companies use clean wine, don’t be fooled by it.
  • We don’t allow more than 1 gram sugar per liter, which is technically sugar-free.

Relation with Sleep:

  • High alcohol and sugar disrupt sleep since they hype the user, giving them an energy boost. On the other hand, wine with low sugar content makes you sleepy and puts you off to sleep. Heavier alcoholic beverages with high sugar content don't do this due to the energy it gives.

 

EPISODE LINKS:

http://dryfarmwines.com/sleepisaskill
https://www.raisin.digital/en/

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 018: Todd White, CEO of Dry Farm Wines, "The Ultimate Biohackers Wine": Why most traditional wines are high in both sugar & alcohol and stand to wreck your sleep...and what to do about. Todd White 00:41:51 One of the most effective ways to improve your sleep is to cut alcohol. But what if you want to have the option to indulge from time to time? How do you have it all? Todd White created Dry Farm Wines because he wanted to have a sugar free, low carb, paleo/keto-friendly option that wouldn’t disrupt his sleep in the same way that other wines would do. In this episode, we go deeper into the wine industry, in particular, to understand just how damaging the average wine can be on your sleep and why. Plus, understanding affordable alternatives and apps that you can use to better locate natural, low sugar alternatives. GUEST BIO: Todd has been a serial entrepreneur and creator since he was 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth in the last three years, making it one of the fastest-growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D’Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers’ podcasts. Dry Farm Wines is the official wine sponsor for many of the leading health and performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish’s Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin’s Mindshare Summits. Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower’s practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. One of the most effective ways to improve your sleep is to cut alcohol. But what if you want to have the option to indulge from time to time? How do you have it all? Todd White created Dry Farm Wines because he wanted to have a sugar free, low carb, paleo/keto-friendly option that wouldn’t disrupt his sleep in the same way that other wines would do. In this episode, we go deeper into the wine industry, in particular, to understand just how damaging the average wine can be on your sleep and why. Plus, understanding affordable alternatives and apps that you can use to better locate natural, low sugar alternatives. GUEST BIO: Todd has been a serial entrepreneur and creator since he was 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth in the last three years, making it one of the fastest-growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D’Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers’ podcasts. Dry Farm Wines is the official wine sponsor for many of the leading health and performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish’s Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin’s Mindshare Summits. Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower’s practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. alcohol, hangover, sleep, glucose, sleep help, sugar, natural wine, wine true full 18 32922591-cbcb-4dba-8db8-18d825d2a9a7 017: Nir Eyal, Bestselling Author of Indistractable & Hooked, Teaches us how to manage our days to prioritize sleep (7 days a week!) in a highly distractable world. *Spoiler: It is possible! What is Distraction?
- What is the opposite of distraction?
- Most people will answer 'Focus', but that isn't quite correct.
- The answer is *Traction*
- trACTION definition = any action that pulls you towards your goals and the person you want to become.
- DIStrACTION definition = any action that pulls you away from your values, goals, and the person you want to become.
- "Anything can be traction as long as you plan for those things."
- People usually blame social media for its addictive build, but demonizing technology must stop since they are actually good platforms that can help us. "How would we get through the pandemic without social media"

Identity
- Willpower used to be thought of as something which we could run out of (aka ego depletion); however, this belief has been debunked by new Psychology studies.
- Basically, people who run out of willpower are people who *believe* willpower is a finite resource.
- People put identities on themselves all the time by using labels
- These labels are usually unfavorable: 'I have an addictive personality,’ ‘I'm a night owl,’ 'I'm not a morning person,’ 'I have a short attention span,’ etc.
- For example, I'm a night owl or I'm an insomniac are labels that can negatively affect your sleep.
Identities can either serve you or hurt you. "Whatever we tell ourselves who we are, that’s who we become. You believe that you are what you say you are."
- A study has been done to show this, which consisted of a group of people sleeping in a lab. In the first part of the study, these people were told in the morning that they had a bad night's sleep, even though, in reality, they had an excellent sleep. - These people then behaved groggily and acted like they were not well-rested (which they wrote on their surveys). The second part was the opposite, the people had a horrible sleep, but they were told that they slept well. Hearing this affected the study group's behavior; this time, they acted more energetic and felt better.
- This study shows how your beliefs about yourself affect your life.

Sources of Distraction
- It is a common belief that distraction is created by external triggers such as "pungs, dings, and notifications of any sort"
In reality, the number one source of distraction is internal triggers. Which are the uncomfortable emotional states that we seek to escape from?
- Such as boredom, loneliness, fatigue, stress, anxiety, etc.
- The actions we take to escape these negative emotions are the real roots of procrastination and distraction, so don't blame your procrastination on character flaws, there is nothing wrong with you!
- The important thing here is to create healthy tools that will lead you towards traction rather than a distraction.

Sleep, Distractions, and Identity
- Identities can sometimes serve us and sometimes hurt us. How can we use it to help us…?
- By reducing self-limiting beliefs. We can use it to become the person we want to become. Stating to yourself ‘who I am’. --- Utilizing this kind of identity for the things and activities we want to do, **which includes sleeping.**
- "Okay, I got the blackout shades, phone in another room, in bed on time, no distraction. But I woke up at 3 am every night and wouldn’t be able to fall back to sleep. “I’m not sleeping, that means tomorrow is gone, and I’m not gonna have a productive day,” Etc. Bad thoughts are triggering more anxiety." How to disarm this anxiety?
- Knowing that your task was to sleep at a specific time and have already completed your task and done your part should give relief. If you can't have a good sleep tonight, you can have a better one tomorrow.
- A mantra to go by is: **The body gets what the body needs**
- You won't usually know how you actually slept unless you get information from an external source, therefore your initial thoughts in the morning will even shape your day either positively or negatively. This shows how putting a label on your day and believing it affects your day and life.

How to Beat Distraction
- The difference between distraction and traction is forethought
- “We get in our way, that we make harder than what they are” So don’t wait for motivation.
- If you want to change a behavior, don't wait for inspiration. Make that behavior easier to do for you.
- People who seem to be indestructible don't have a lot of self-control, self-discipline, and willpower. What they have is a system and a plan. "*The antidote to impulsiveness is forethought".*
- We don't initially know what to do with the impulses that create distractions and procrastination; however, do not get distracted. We have to do the following:
- Take steps in advance and make sure that our distractions won't get the best of us.
- For example: What will you do when someone offers you cake while you're on a diet? You must plan what you will say, you must have a plan ready to not get distracted.
- Another example: You have to finish a task by tonight and your buddies invite you out, what will be your response to them? By having forethought and planning out these kinds of situations, you can avoid the distractions. Since distractions are mostly created within you, look into yourself to make things easier for you once you get the impulses to procrastinate. - Using positive labels and identities on yourself will help you to know your plan always.

 

 

 

 

EPISODE LINKS:

Email: admin@nirandfar.com
Twitter: @nireyal
Linkedin: linkedin.com/in/nireyal/
Instagram: @neyal99
Facebook: facebook.com/nirandfar/

NirAndFar.com/Indistractable

Schedule maker tool: https://nirandfar.com/schedule-maker/

Summary article: https://www.nirandfar.com/skill-of-the-future/

And distraction guide: https://www.nirandfar.com/distractions/

Habits vs routines article: https://www.nirandfar.com/habits/

Cover: https://www.dropbox.com/s/4yx835wogafuz54/Indistactable_Cover_US_noquote.jpg?dl=0

Headshot: https://www.dropbox.com/s/qa7iavynce6qpnm/NirEyal_178.jpg?dl=0

Bio: https://www.nirandfar.com/nir-eyal-bio/

Indistractable Model graphic: https://www.dropbox.com/s/uip4bifw7fll6p4/How%20to%20be%20Indistractable%20%20by%20Nir%20Eyal.png?dl=0

1-Pager:

 https://www.dropbox.com/s/i1gy638t02gmqja/Indistractable_1-Pager.pdf?dl=0

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 8 Sep 2020 00:20:05 +0000 mollie@sleepisaskill.com (Nir Eyal) https://www.sleepisaskill.com/podcasts/episode-17 What is Distraction?
- What is the opposite of distraction?
- Most people will answer 'Focus', but that isn't quite correct.
- The answer is *Traction*
- trACTION definition = any action that pulls you towards your goals and the person you want to become.
- DIStrACTION definition = any action that pulls you away from your values, goals, and the person you want to become.
- "Anything can be traction as long as you plan for those things."
- People usually blame social media for its addictive build, but demonizing technology must stop since they are actually good platforms that can help us. "How would we get through the pandemic without social media"

Identity
- Willpower used to be thought of as something which we could run out of (aka ego depletion); however, this belief has been debunked by new Psychology studies.
- Basically, people who run out of willpower are people who *believe* willpower is a finite resource.
- People put identities on themselves all the time by using labels
- These labels are usually unfavorable: 'I have an addictive personality,’ ‘I'm a night owl,’ 'I'm not a morning person,’ 'I have a short attention span,’ etc.
- For example, I'm a night owl or I'm an insomniac are labels that can negatively affect your sleep.
Identities can either serve you or hurt you. "Whatever we tell ourselves who we are, that’s who we become. You believe that you are what you say you are."
- A study has been done to show this, which consisted of a group of people sleeping in a lab. In the first part of the study, these people were told in the morning that they had a bad night's sleep, even though, in reality, they had an excellent sleep. - These people then behaved groggily and acted like they were not well-rested (which they wrote on their surveys). The second part was the opposite, the people had a horrible sleep, but they were told that they slept well. Hearing this affected the study group's behavior; this time, they acted more energetic and felt better.
- This study shows how your beliefs about yourself affect your life.

Sources of Distraction
- It is a common belief that distraction is created by external triggers such as "pungs, dings, and notifications of any sort"
In reality, the number one source of distraction is internal triggers. Which are the uncomfortable emotional states that we seek to escape from?
- Such as boredom, loneliness, fatigue, stress, anxiety, etc.
- The actions we take to escape these negative emotions are the real roots of procrastination and distraction, so don't blame your procrastination on character flaws, there is nothing wrong with you!
- The important thing here is to create healthy tools that will lead you towards traction rather than a distraction.

Sleep, Distractions, and Identity
- Identities can sometimes serve us and sometimes hurt us. How can we use it to help us…?
- By reducing self-limiting beliefs. We can use it to become the person we want to become. Stating to yourself ‘who I am’. --- Utilizing this kind of identity for the things and activities we want to do, **which includes sleeping.**
- "Okay, I got the blackout shades, phone in another room, in bed on time, no distraction. But I woke up at 3 am every night and wouldn’t be able to fall back to sleep. “I’m not sleeping, that means tomorrow is gone, and I’m not gonna have a productive day,” Etc. Bad thoughts are triggering more anxiety." How to disarm this anxiety?
- Knowing that your task was to sleep at a specific time and have already completed your task and done your part should give relief. If you can't have a good sleep tonight, you can have a better one tomorrow.
- A mantra to go by is: **The body gets what the body needs**
- You won't usually know how you actually slept unless you get information from an external source, therefore your initial thoughts in the morning will even shape your day either positively or negatively. This shows how putting a label on your day and believing it affects your day and life.

How to Beat Distraction
- The difference between distraction and traction is forethought
- “We get in our way, that we make harder than what they are” So don’t wait for motivation.
- If you want to change a behavior, don't wait for inspiration. Make that behavior easier to do for you.
- People who seem to be indestructible don't have a lot of self-control, self-discipline, and willpower. What they have is a system and a plan. "*The antidote to impulsiveness is forethought".*
- We don't initially know what to do with the impulses that create distractions and procrastination; however, do not get distracted. We have to do the following:
- Take steps in advance and make sure that our distractions won't get the best of us.
- For example: What will you do when someone offers you cake while you're on a diet? You must plan what you will say, you must have a plan ready to not get distracted.
- Another example: You have to finish a task by tonight and your buddies invite you out, what will be your response to them? By having forethought and planning out these kinds of situations, you can avoid the distractions. Since distractions are mostly created within you, look into yourself to make things easier for you once you get the impulses to procrastinate. - Using positive labels and identities on yourself will help you to know your plan always.

 

 

 

 

EPISODE LINKS:

Email: admin@nirandfar.com
Twitter: @nireyal
Linkedin: linkedin.com/in/nireyal/
Instagram: @neyal99
Facebook: facebook.com/nirandfar/

NirAndFar.com/Indistractable

Schedule maker tool: https://nirandfar.com/schedule-maker/

Summary article: https://www.nirandfar.com/skill-of-the-future/

And distraction guide: https://www.nirandfar.com/distractions/

Habits vs routines article: https://www.nirandfar.com/habits/

Cover: https://www.dropbox.com/s/4yx835wogafuz54/Indistactable_Cover_US_noquote.jpg?dl=0

Headshot: https://www.dropbox.com/s/qa7iavynce6qpnm/NirEyal_178.jpg?dl=0

Bio: https://www.nirandfar.com/nir-eyal-bio/

Indistractable Model graphic: https://www.dropbox.com/s/uip4bifw7fll6p4/How%20to%20be%20Indistractable%20%20by%20Nir%20Eyal.png?dl=0

1-Pager:

 https://www.dropbox.com/s/i1gy638t02gmqja/Indistractable_1-Pager.pdf?dl=0

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 017: Nir Eyal, Bestselling Author of Indistractable & Hooked, Teaches us how to manage our days to prioritize sleep (7 days a week!) in a highly distractable world. *Spoiler: It is possible! Nir Eyal 00:40:02 Prioritizing sleep is a big deal in the 21st century. How do we become Indistractable when we are hooked on so many gadgets and gizmos? My guest literally wrote the books on both of these topics! These works have made a difference in my life, and it was such an incredible opportunity to get to interview such a tremendous thought leader in the world of behavioral change. One of the biggest problems that clients at Sleep Is A Skill face is how to manage their days so that they feel that they can genuinely be OFF and relax in the evenings before sleep. In this episode, we will explore exactly how to become Indistractable so that you can honor your word to yourself to show up to be, as Nir puts it, “available” for sleep when you said you would, consistently. Additionally, when you get into that bed at the time you said, have you managed your day in such a way that you have peace of mind to be fully at ease in the activity that you are doing...sleeping! GUEST BIO: Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, "The Prophet of Habit-Forming Technology." He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, "the best business book of 2019." In addition to blogging at NirAndFar.com, Nir's writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite (NYSE:EB), Anchor.fm (acquired by Spotify), Kahoot! (KAHOOT-ME.OL), Refresh.io (acquired by LinkedIn), Product Hunt, Marco Polo, Presence Learning, 7 Cups, Pana, Byte Foods, FocusMate, and Shadow. Nir attended The Stanford Graduate School of Business and Emory University. Prioritizing sleep is a big deal in the 21st century. How do we become Indistractable when we are hooked on so many gadgets and gizmos? My guest literally wrote the books on both of these topics! These works have made a difference in my life, and it was such an incredible opportunity to get to interview such a tremendous thought leader in the world of behavioral change. One of the biggest problems that clients at Sleep Is A Skill face is how to manage their days so that they feel that they can genuinely be OFF and relax in the evenings before sleep. In this episode, we will explore exactly how to become Indistractable so that you can honor your word to yourself to show up to be, as Nir puts it, “available” for sleep when you said you would, consistently. Additionally, when you get into that bed at the time you said, have you managed your day in such a way that you have peace of mind to be fully at ease in the activity that you are doing...sleeping! GUEST BIO: Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, "The Prophet of Habit-Forming Technology." He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, "the best business book of 2019." In addition to blogging at NirAndFar.com, Nir's writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite (NYSE:EB), Anchor.fm (acquired by Spotify), Kahoot! (KAHOOT-ME.OL), Refresh.io (acquired by LinkedIn), Product Hunt, Marco Polo, Presence Learning, 7 Cups, Pana, Byte Foods, FocusMate, and Shadow. Nir attended The Stanford Graduate School of Business and Emory University. sleepandhealth, sleephelp, behaviorchange, sleephabits, sleepmoods, anxiety, anxietyandsleep, sleep, habit change, habits, productivity, time management, nireyal, sleepaid, sleepdeprivation, wakeups, intergrity false full 17 c0c0f0be-ef59-43ab-ad38-8488111b8668 016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals In this episode, we discuss:

🩺How Dr. Vora came to create this new approach to mental health.

🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment 

🩺A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview of the fundamentals.

🩺Dr. Vora’s thoughts on CBT-I (Insomnia) and beyond. 

🩺Her ancestral mindset and approach to sleep

🩺Thoughts on sleeping pills and anti-anxiety medications for sleep 

🩺Applying testing from a functional medicine perspective to mental health

🩺Dr. Vora’s online small groups around mental health

🩺Discussions on the topic of anxiety, depression, bipolar and light’s connection to them all

 

EPISODE LINKS:
Email: hello@ellenvora.com
Twitter: @ellenvoramd
Linkedin: Ellen Vora
Instagram: @ellenvoramd
Facebook: https://www.facebook.com/ellenvoramd/
 

 

OUR SPONSOR:

PLEASE NOTE: If you're struggling mentally and financially, can also reach out to our sponsor, BetterHelp with the code 'sleepisaskill' for 10% off: https://www.betterhelp.com/sleepisaskill

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 21 Aug 2020 23:47:47 +0000 mollie@sleepisaskill.com (Ellen Vora) https://www.sleepisaskill.com/podcasts/episode-16 In this episode, we discuss:

🩺How Dr. Vora came to create this new approach to mental health.

🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment 

🩺A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview of the fundamentals.

🩺Dr. Vora’s thoughts on CBT-I (Insomnia) and beyond. 

🩺Her ancestral mindset and approach to sleep

🩺Thoughts on sleeping pills and anti-anxiety medications for sleep 

🩺Applying testing from a functional medicine perspective to mental health

🩺Dr. Vora’s online small groups around mental health

🩺Discussions on the topic of anxiety, depression, bipolar and light’s connection to them all

 

EPISODE LINKS:
Email: hello@ellenvora.com
Twitter: @ellenvoramd
Linkedin: Ellen Vora
Instagram: @ellenvoramd
Facebook: https://www.facebook.com/ellenvoramd/
 

 

OUR SPONSOR:

PLEASE NOTE: If you're struggling mentally and financially, can also reach out to our sponsor, BetterHelp with the code 'sleepisaskill' for 10% off: https://www.betterhelp.com/sleepisaskill

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals Ellen Vora 00:44:30 🩺Mental health & sleep. It can often be a real chicken and the egg question around what comes first; either way; they are undeniably interconnected. One thing was clear for me when my anxiety was at it’s highest; my sleep was at it’s lowest. What is so unique about our guest, Ellen Vora, is that despite being a board-certified psychiatrist with degrees from Columbia and Yale, she is challenging the status quo by taking a functional approach to mental health. You’re going to love what she has to say about sleep, sleeping pills, anti-anxiety medications, mood and what to do about it.  Guest Bio: Ellen Vora, MD, graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and consultant for healthcare startups. 🩺Mental health & sleep. It can often be a real chicken and the egg question around what comes first; either way; they are undeniably interconnected. One thing was clear for me when my anxiety was at it’s highest; my sleep was at it’s lowest. What is so unique about our guest, Ellen Vora, is that despite being a board-certified psychiatrist with degrees from Columbia and Yale, she is challenging the status quo by taking a functional approach to mental health. You’re going to love what she has to say about sleep, sleeping pills, anti-anxiety medications, mood and what to do about it.  Guest Bio: Ellen Vora, MD, graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and consultant for healthcare startups. light and sleep, bipolar, natural sleep help, depression and sleep, depression, bipolar and sleep, anxiety, sleeping aids, sleeping pills, sleep, psychiatrist, mood and sleep, mental health, lightandsleep, glucose and sleep, anxiety and sleep false full 16 79c4efac-ea30-43cf-8422-1b98c373f84d 015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep! In this episode, we discuss:

💙Background on Deborah & Heartmath
💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?
💙 What can you anticipate if you begin this training for your wellbeing and sleep? 
💙 Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results
💙 Are there particular goals that we can have around the coherence numbers? 
💙 What’s the difference between meditating and Heartmath training?
💙 How can you make sense of stark differences in Heartmath readouts? What does that mean for your mental and physical health?
 

 

EPISODE LINKS:
Website:  www.HeartMath.com for new research, events, and the latest information. 
Instagram: @HeartMath
Facebook: www.Facebook.com/HeartMath
To Purchase (Special for Sleep Is A Skill): https://click.linksynergy.com/fs-bin/click?id=LnLmfyirM58&offerid=733039.10000137&type=3&subid=0

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 3 Aug 2020 17:05:55 +0000 mollie@sleepisaskill.com (Dr. Deborah Rozman, Heartmath Institute, Heartmath) https://www.sleepisaskill.com/podcasts/episode-15 In this episode, we discuss:

💙Background on Deborah & Heartmath
💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?
💙 What can you anticipate if you begin this training for your wellbeing and sleep? 
💙 Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results
💙 Are there particular goals that we can have around the coherence numbers? 
💙 What’s the difference between meditating and Heartmath training?
💙 How can you make sense of stark differences in Heartmath readouts? What does that mean for your mental and physical health?
 

 

EPISODE LINKS:
Website:  www.HeartMath.com for new research, events, and the latest information. 
Instagram: @HeartMath
Facebook: www.Facebook.com/HeartMath
To Purchase (Special for Sleep Is A Skill): https://click.linksynergy.com/fs-bin/click?id=LnLmfyirM58&offerid=733039.10000137&type=3&subid=0

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep! Dr. Deborah Rozman, Heartmath Institute, Heartmath 00:42:35 💙Heartmath (or as I like to call it, a lie detector for your heart rhythm / HRV!) has been around for over 25 years and stands on a mountain of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published. Continued training to learn how to reliably bring your heart into a state of coherence, has been shown to result in improved sleep for many who use it. I personally have found Heartmath to reliably sift out if I’m truly engaged in the training… or actually stressed out, distracted, or disengaged...and provide me with the real-time feedback to get myself back in the game. The color-coding system and end-of-training breakdown score speak to my own inner competitor nature. Additionally, I’ve found it to be a great tool to share with clients who are having difficulty with anxiety or depression to remind them that they really do have a say over their emotional state. It is also great for accountability since an easy screenshot on your smartphone will tell a compelling story of your emotional state in that session. GUEST BIO: Dr. Deborah Rozman is a behavioral psychologist with 30 years of experience in wellness, performance, and behavioral change. For nearly two decades, she has helped to develop and oversee HeartMath training programs. The programs are designed to facilitate individuals in creating a deeper heart connection in ways that can empower them to reduce stress, build their resilience, and create a more heart-connected world at home, work, or with clients and patients. Deborah is the President of HeartMath (www.heartmath.com) and the co-author along with HeartMath founder, Doc Childre, for Transforming book series, published by New Harbinger. The five-title series includes, Transforming Stress: Transforming Anger, Transforming Stress, Transforming Anxiety, and Transforming Depression. Passionate about exploring the heart’s intelligence, Deborah is committed to helping educate more people about the role that the heart plays in wellness, increasing performance, and in our personal fulfillment. 💙Heartmath (or as I like to call it, a lie detector for your heart rhythm / HRV!) has been around for over 25 years and stands on a mountain of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published. Continued training to learn how to reliably bring your heart into a state of coherence, has been shown to result in improved sleep for many who use it. I personally have found Heartmath to reliably sift out if I’m truly engaged in the training… or actually stressed out, distracted, or disengaged...and provide me with the real-time feedback to get myself back in the game. The color-coding system and end-of-training breakdown score speak to my own inner competitor nature. Additionally, I’ve found it to be a great tool to share with clients who are having difficulty with anxiety or depression to remind them that they really do have a say over their emotional state. It is also great for accountability since an easy screenshot on your smartphone will tell a compelling story of your emotional state in that session. GUEST BIO: Dr. Deborah Rozman is a behavioral psychologist with 30 years of experience in wellness, performance, and behavioral change. For nearly two decades, she has helped to develop and oversee HeartMath training programs. The programs are designed to facilitate individuals in creating a deeper heart connection in ways that can empower them to reduce stress, build their resilience, and create a more heart-connected world at home, work, or with clients and patients. Deborah is the President of HeartMath (www.heartmath.com) and the co-author along with HeartMath founder, Doc Childre, for Transforming book series, published by New Harbinger. The five-title series includes, Transforming Stress: Transforming Anger, Transforming Stress, Transforming Anxiety, and Transforming Depression. Passionate about exploring the heart’s intelligence, Deborah is committed to helping educate more people about the role that the heart plays in wellness, increasing performance, and in our personal fulfillment. hrvtraining, heartmath institute, hrv, heartrhythm, sleep, sleeptraining, rhythms, sleepgadget, heartmath, coherence, stress training, deborahrozman, sleepimprovement, coherencetraining, stressgadget false full 15 90774d40-dc08-4c6a-9141-4fa23fcebfbe 014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!) 📈How Kara Collier came to be so passionate about glucose and health

📈Information from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?

📈The snowball effect of sleep deprivation and sleep

📈When people say, “I have carbs at night; then I'll just pass out if I'm able to that helps me put to put me to sleep” - What has Kara noticed about that and how that could potentially maybe backfire.

📈Discussion related to wakeups and glucose

📈Kara shares some of the most important things to remember for people looking to improve their sleep and improve their glucose regulation?

📈During the COVID lockdown, Kara has seen major changes in alcohol consumption, and if we can just touch on what alcohol does for glucose, and the types of spikes, and ways to gamify the classes of alcohol we use.

📈What you can expect to gain once you stabilize blood sugar. Nutrisense users log in their database reports of less anxiety and increased emotional regulation.

📈Strategies to blunt glucose spikes, including apple cider vinegar, certain supplements, walking after eating, and more. 

📈Interesting hits on glucose like stress, workouts, and heat.

EPISODE LINKS:
Email: kara@nutrisense.io

Website: To receive a CGM or learn more about NutriSense, please visit our website at: https://bit.ly/2WQfsCv

Linkedin: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/

Instagram: https://www.instagram.com/nutrisenseio/

Twitter: https://twitter.com/Kara_Collier1

Facebook: https://www.facebook.com/nutrisenseio/

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 27 Jul 2020 19:51:13 +0000 mollie@sleepisaskill.com (Kara Collier, Nutriesense) https://www.sleepisaskill.com/podcasts/episode-14 📈How Kara Collier came to be so passionate about glucose and health

📈Information from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?

📈The snowball effect of sleep deprivation and sleep

📈When people say, “I have carbs at night; then I'll just pass out if I'm able to that helps me put to put me to sleep” - What has Kara noticed about that and how that could potentially maybe backfire.

📈Discussion related to wakeups and glucose

📈Kara shares some of the most important things to remember for people looking to improve their sleep and improve their glucose regulation?

📈During the COVID lockdown, Kara has seen major changes in alcohol consumption, and if we can just touch on what alcohol does for glucose, and the types of spikes, and ways to gamify the classes of alcohol we use.

📈What you can expect to gain once you stabilize blood sugar. Nutrisense users log in their database reports of less anxiety and increased emotional regulation.

📈Strategies to blunt glucose spikes, including apple cider vinegar, certain supplements, walking after eating, and more. 

📈Interesting hits on glucose like stress, workouts, and heat.

EPISODE LINKS:
Email: kara@nutrisense.io

Website: To receive a CGM or learn more about NutriSense, please visit our website at: https://bit.ly/2WQfsCv

Linkedin: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/

Instagram: https://www.instagram.com/nutrisenseio/

Twitter: https://twitter.com/Kara_Collier1

Facebook: https://www.facebook.com/nutrisenseio/

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!) Kara Collier, Nutriesense 00:52:11 📈 The relationship between glucose and sleep is a fascinating one. When you bring stability to this area: sleep, health, and mood improvements tend to follow. Historically, individuals wearing Continuous Glucose Monitors were prediabetic, diabetic, or a fringe group of extreme biohackers (who had finagled a prescription from their doctor!). Nutrisense is one of the few emerging companies looking to change that by removing the obstacle of needing a doctor’s prescription to obtain a monitor for general preventative & optimal health. Most people don’t know that glucose runs on a circadian rhythm meaning WHEN you eat matters, and in this conversation - can play a very real role in your sleep results. Just one night of acute sleep deprivation can lead to a spike in glucose. Not only that, glucose reliably tends to rise when you’re stressed, and even when women are in their luteal phase. Get ready to learn more about the enthralling world of glucose and sleep! GUEST BIO: Kara is the Director of Nutrition at NutriSense, a company that uses continuous glucose monitors to personalize nutrition. She and her team of dietitians interpret complex glucose datasets to make lasting lifestyle changes, reverse metabolic dysfunction, and prevent chronic conditions. She is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. 📈 The relationship between glucose and sleep is a fascinating one. When you bring stability to this area: sleep, health, and mood improvements tend to follow. Historically, individuals wearing Continuous Glucose Monitors were prediabetic, diabetic, or a fringe group of extreme biohackers (who had finagled a prescription from their doctor!). Nutrisense is one of the few emerging companies looking to change that by removing the obstacle of needing a doctor’s prescription to obtain a monitor for general preventative & optimal health. Most people don’t know that glucose runs on a circadian rhythm meaning WHEN you eat matters, and in this conversation - can play a very real role in your sleep results. Just one night of acute sleep deprivation can lead to a spike in glucose. Not only that, glucose reliably tends to rise when you’re stressed, and even when women are in their luteal phase. Get ready to learn more about the enthralling world of glucose and sleep! GUEST BIO: Kara is the Director of Nutrition at NutriSense, a company that uses continuous glucose monitors to personalize nutrition. She and her team of dietitians interpret complex glucose datasets to make lasting lifestyle changes, reverse metabolic dysfunction, and prevent chronic conditions. She is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. sleepandhealth, sleephelp, librecgm, sleepmoods, anxiety, anxietyandsleep, sleep, glucose, continuous glucose monitor, nutrisense, bloodsugarmonitor, libre, sleepaid, insulinmonitoring, glucosemonitoring, buycgm, insulin, sleepdeprivation, circadianrhythm, cgm, wakeups, circadianandglucose, bloodsugar false full 14 097d631e-b36a-4f28-ace5-885b41b99e6a 013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer In this episode, we discuss:
🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)
🌬️How does having an actual contraption to strengthen our respiratory muscles benefit us versus traditional breathwork? What is the benefit of having an apparatus like this?
🌬️Dr. Bausek makes the argument that investing in taking the time to respiratory train could, over time, improve our respiratory rate readings at night (and how she sees results on her Biostrap)
🌬️How TheBreather can serve as an additional tool in the toolbox of personal wellness, next to yoga, meditation, and exercise.
🌬️How sleep apnea plays into this picture
🌬️A more in-depth discussion of ideal respiratory rates and what abnormal numbers can signal
🌬️Feeling faint while practicing and what to do about it
🌬️How the app works in tandem with The Breather

 

EPISODE LINKS:
Email: ninab@pnmedical.com
Website: https://www.pnmedical.com/
Linkedin: https://www.linkedin.com/in/nina-bausek-06b22bb5/
PN Medical provided a hookup for the Sleep Is A Skill community, ‘sleepisaskill’ gets 20% off for the Breather, and ‘breatherfitsleep’ gets for 15% off for the BreatherFit (made for athletes).

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Mon, 13 Jul 2020 21:09:24 +0000 mollie@sleepisaskill.com (Dr Nina Bausek) https://www.sleepisaskill.com/podcasts/episode-13 In this episode, we discuss:
🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)
🌬️How does having an actual contraption to strengthen our respiratory muscles benefit us versus traditional breathwork? What is the benefit of having an apparatus like this?
🌬️Dr. Bausek makes the argument that investing in taking the time to respiratory train could, over time, improve our respiratory rate readings at night (and how she sees results on her Biostrap)
🌬️How TheBreather can serve as an additional tool in the toolbox of personal wellness, next to yoga, meditation, and exercise.
🌬️How sleep apnea plays into this picture
🌬️A more in-depth discussion of ideal respiratory rates and what abnormal numbers can signal
🌬️Feeling faint while practicing and what to do about it
🌬️How the app works in tandem with The Breather

 

EPISODE LINKS:
Email: ninab@pnmedical.com
Website: https://www.pnmedical.com/
Linkedin: https://www.linkedin.com/in/nina-bausek-06b22bb5/
PN Medical provided a hookup for the Sleep Is A Skill community, ‘sleepisaskill’ gets 20% off for the Breather, and ‘breatherfitsleep’ gets for 15% off for the BreatherFit (made for athletes).

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer Dr Nina Bausek 00:40:24 🌬️Have you noticed that your respiratory rate numbers are on the higher side while you sleep? This podcast will unpack how you can begin to train this area. I first heard about PN Medical and their respiratory trainer (The Breather) from XPT, a performance training company created by big wave surfer and innovator, Laird Hamilton, and former professional athlete, Gabrielle Reece. PN Medical has been in the respiratory training business for decades and recently gained a lot of attention in the face of Covid-19, as people look to improve their respiratory health. Dr. Nina Bausek, the Chief Scientist of PN Medical, go deep to understand precisely what weak breathing can do our health and sleep… and what to do about it.  Guest Bio: Nina Bausek, Ph.D., serves as Chief Scientist of PN Medical and is part of the PN Medical Science Board of advisory. A graduate of the University of Vienna, she developed her scientific and leadership skills during research and teaching positions at the University of Oxford, UK, the University of Sheffield, UK. She is also co-founder of Luft For Life, a European start-up company supporting respiratory health in performance. ***PN Medical provided a hookup for the Sleep Is A Skill community, ‘sleepisaskill’ gets 20% off for the Breather, and ‘breatherfitsleep’ gets for 15% off for the BreatherFit (made for athletes). 🌬️Have you noticed that your respiratory rate numbers are on the higher side while you sleep? This podcast will unpack how you can begin to train this area. I first heard about PN Medical and their respiratory trainer (The Breather) from XPT, a performance training company created by big wave surfer and innovator, Laird Hamilton, and former professional athlete, Gabrielle Reece. PN Medical has been in the respiratory training business for decades and recently gained a lot of attention in the face of Covid-19, as people look to improve their respiratory health. Dr. Nina Bausek, the Chief Scientist of PN Medical, go deep to understand precisely what weak breathing can do our health and sleep… and what to do about it.  Guest Bio: Nina Bausek, Ph.D., serves as Chief Scientist of PN Medical and is part of the PN Medical Science Board of advisory. A graduate of the University of Vienna, she developed her scientific and leadership skills during research and teaching positions at the University of Oxford, UK, the University of Sheffield, UK. She is also co-founder of Luft For Life, a European start-up company supporting respiratory health in performance. ***PN Medical provided a hookup for the Sleep Is A Skill community, ‘sleepisaskill’ gets 20% off for the Breather, and ‘breatherfitsleep’ gets for 15% off for the BreatherFit (made for athletes). sleephelp, oura, respitoryrate, sleepnatural, breathingandsleep, breathinghelp, sleepadvice, sleep, biostrap, whoop, sleeptrends, anxietysleep, sleepbetter, respiratory, xpt, lungtraining, sleepapnea, breathingrate, dreem, breathtraining false full 13 fda0a132-7476-45c9-a1ce-073bed3a26a3 012: Tara Youngblood, Chilipad CEO & Co-Founder. Author of Reprogram Your Sleep: The Sleep Recipe That Works In this episode, we discuss:

❄️The backstory on how Tara and her husband invented the Chilipad

❄️Explains why nocturnal body temperature is so crucial to regulating the sleep-wake cycle

❄️From a historical perspective, how is the Chilipad mimicking how we used to sleep?

❄️Specifics about the functionality of the Chilipad - are there certain thresholds by which this product works or doesn’t work in variable environments?

❄️Details on the Ooler and its design to mimic our natural circadian rhythm by achieving the coldest temperatures throughout the first half of the night, and slowly warming up as we wake up

❄️Hormones and sleep temperature

❄️What it takes to achieve optimal levels of deep sleep

❄️Tara’s “Sleep Recipe” (learn more about it on her TEDx talk in the show notes)

 

 

EPISODE LINKS:



 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:

 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

 

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 
 

4. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sun, 5 Jul 2020 17:29:39 +0000 mollie@sleepisaskill.com (Tara Youngblood) https://www.sleepisaskill.com/podcasts/episode-12 In this episode, we discuss:

❄️The backstory on how Tara and her husband invented the Chilipad

❄️Explains why nocturnal body temperature is so crucial to regulating the sleep-wake cycle

❄️From a historical perspective, how is the Chilipad mimicking how we used to sleep?

❄️Specifics about the functionality of the Chilipad - are there certain thresholds by which this product works or doesn’t work in variable environments?

❄️Details on the Ooler and its design to mimic our natural circadian rhythm by achieving the coldest temperatures throughout the first half of the night, and slowly warming up as we wake up

❄️Hormones and sleep temperature

❄️What it takes to achieve optimal levels of deep sleep

❄️Tara’s “Sleep Recipe” (learn more about it on her TEDx talk in the show notes)

 

 

EPISODE LINKS:



 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:

 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

 

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 
 

4. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 012: Tara Youngblood, Chilipad CEO & Co-Founder. Author of Reprogram Your Sleep: The Sleep Recipe That Works Tara Youngblood 00:40:34 ❄️ Have you ever woken up in a sweat in the middle of the night? Then this is the podcast for you. Tara Youngblood and her husband first created the Chilipad cooling sleep mattress pad to solve their sleep challenges and have since created a movement in the sleep arena. Their cooling mattress pads and weighted blankets help support a robust circadian rhythm by aiding in lowering core body temperature 2 to 3 degrees each night. Today, due to lifestyle challenges, indoor cooling obstacles, insulating mattress & bedding materials, and hormonal fluctuations, consistent temperature reduction at night is no longer guaranteed in our modern society. Not to mention that Tara’s “sleep recipe” approach is something that we can fold into our sleep optimization methodology. Guest Bio: Tara Youngblood, Co-Founder and Chief Executive Officer at Chili Sleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Learn more about Chili Sleep (use codes below to get a discount): https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1777 sleepisaskill25 – 25% off chiliPAD sleepisaskill15 – 15% off OOLER ❄️ Have you ever woken up in a sweat in the middle of the night? Then this is the podcast for you. Tara Youngblood and her husband first created the Chilipad cooling sleep mattress pad to solve their sleep challenges and have since created a movement in the sleep arena. Their cooling mattress pads and weighted blankets help support a robust circadian rhythm by aiding in lowering core body temperature 2 to 3 degrees each night. Today, due to lifestyle challenges, indoor cooling obstacles, insulating mattress & bedding materials, and hormonal fluctuations, consistent temperature reduction at night is no longer guaranteed in our modern society. Not to mention that Tara’s “sleep recipe” approach is something that we can fold into our sleep optimization methodology. Guest Bio: Tara Youngblood, Co-Founder and Chief Executive Officer at Chili Sleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Learn more about Chili Sleep (use codes below to get a discount): https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1777 sleepisaskill25 – 25% off chiliPAD sleepisaskill15 – 15% off OOLER hrv, mattress, cooler, coolmattress, mattresspad, sleeprecipe, sleep, sleeptemperature, sleepandtemperature, coolbedroom, coolbed, ooler, temperature, hotflashes, chilipad, deepsleep, circadianrhythm, wakeups, coolsleep, sweating, sleepoptimization false full 12 7e75d48a-88be-4267-9005-c7814ac87151 011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep. EPISODE SUMMARY:

In this episode, we discuss:

🧠Ariel Garten’s story on how she created the Muse

🧠Why Ariel evolved this product beyond meditation to more specifically focus on sleep

🧠Success stories of people using neurofeedback through the Muse at night can transform persistent or chronic sleep difficulties

🧠A detailed discussion of the brain and its transitions from an awake state to a sleep state, into various stages while we are asleep.

🧠Discussions on brainwave activities

🧠Ariel’s insights as to the ability for meditation to help support high quality sleep architecture. Speculations, but unfortunately, we’re not there yet to understand the impact.

🧠Ariel’s wisdom for those who feel they cannot mediate or get more stressed during mediation. That was precisely why she invented the Muse!

🧠Why the Muse can be helpful for women at various parts of their cycle

🧠Ariel helps us understand why we can’t just look at sleep stages from wearables on the wrist or hand to get insight and accuracy to as much as our gold standard as we can when it’s on the brain.

 

 

EPISODE LINKS:

 

MORE ON ARIEL: 

Ariel Garten is probably one of the most interesting people you will meet. She is trained as a psychotherapist and neuroscientist, is a mom, former fashion designer, and the co-founder and visionary of an amazing and highly successful tech start-up Muse.  

Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. Muse S is also designed to help you fall asleep faster.

When Ariel is not reading brains (literally) or investing in, inspiring, and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own minds.

Ariel is also the co-host of the Untangle Podcast.

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 2 Jun 2020 01:54:13 +0000 mollie@sleepisaskill.com (Ariel Garten) https://www.sleepisaskill.com/podcasts/episode-11 EPISODE SUMMARY:

In this episode, we discuss:

🧠Ariel Garten’s story on how she created the Muse

🧠Why Ariel evolved this product beyond meditation to more specifically focus on sleep

🧠Success stories of people using neurofeedback through the Muse at night can transform persistent or chronic sleep difficulties

🧠A detailed discussion of the brain and its transitions from an awake state to a sleep state, into various stages while we are asleep.

🧠Discussions on brainwave activities

🧠Ariel’s insights as to the ability for meditation to help support high quality sleep architecture. Speculations, but unfortunately, we’re not there yet to understand the impact.

🧠Ariel’s wisdom for those who feel they cannot mediate or get more stressed during mediation. That was precisely why she invented the Muse!

🧠Why the Muse can be helpful for women at various parts of their cycle

🧠Ariel helps us understand why we can’t just look at sleep stages from wearables on the wrist or hand to get insight and accuracy to as much as our gold standard as we can when it’s on the brain.

 

 

EPISODE LINKS:

 

MORE ON ARIEL: 

Ariel Garten is probably one of the most interesting people you will meet. She is trained as a psychotherapist and neuroscientist, is a mom, former fashion designer, and the co-founder and visionary of an amazing and highly successful tech start-up Muse.  

Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. Muse S is also designed to help you fall asleep faster.

When Ariel is not reading brains (literally) or investing in, inspiring, and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own minds.

Ariel is also the co-host of the Untangle Podcast.

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep. Ariel Garten 00:43:35 For those of you who find emotional regulation (i.e., a brain on autopilot!) to be at the source of your sleep difficulties, this podcast is for you. Ariel Garten is the Muse’s creator, a neurofeedback tool that sits on your head like a headband and essentially acts as a “guru in your pocket, guiding your brain back to a calm state of mind when it loses focus. Guest Bio: Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like-minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2-year-old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves. For those of you who find emotional regulation (i.e., a brain on autopilot!) to be at the source of your sleep difficulties, this podcast is for you. Ariel Garten is the Muse’s creator, a neurofeedback tool that sits on your head like a headband and essentially acts as a “guru in your pocket, guiding your brain back to a calm state of mind when it loses focus. Guest Bio: Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like-minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2-year-old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves. sleep psychology, sleep coaching, hrv, sleep product, nightowl, chronotherapy, sleep technology, insomnia natural treatment, sleep architecture, remedies, anxiety, circadian rhythm, museandsleep, sleep, sleep optimization, sleep help, delayed sleep onset, chronobiology, wearable, sleep tech, sleep advice, muse, sleep deprivation, neuroscience, sleep mindset, museheadband, biofeedback, natural, sleep naturally, neurofeedback, wakeups, sleep health, muses, hyperarousal, sleep aids, sleep science, sleep improvement, sleep study, immune system false full 11 893ff678-79e4-4323-b744-219c272ae7a4 010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep In this episode, we discuss:

🦍David Samson’s origin story. How did he become the rockstar of sleep & human and non-human primates?!

🦍Investigating the link between sleep, health, and cognition in human and non-human primates

🦍How the stress and anxiety are at play for so many right now have a role in our history and our sleep

🦍Detailed discussion on the topic of chronic fears and chronic anxieties, and how we can powerfully navigate this in 2020 

🦍Concept of that hunter-gatherer sleep and what it is that we in our modern-day society can learn from

🦍Discussion regarding sleep quality  

🦍How sleep is a superpower 

🦍How to structure your life around strengthening your circadian rhythm

🦍Taking the candlelight challenge and why it is fundamental to getting great sleep

 

EPISODE LINKS:

GUEST BIO: 

David R. Samson is an Associate Professor in the Department of Anthropology at the University of Toronto Mississauga. He has performed field research on wild apes in Uganda, captive apes, and small-scale human societies in Madagascar, Tanzania, and Guatemala. His main research focuses on primate behavior, with a specific interest in the evolution of sleep and cognition in the human lineage.


To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 22 May 2020 18:50:07 +0000 mollie@sleepisaskill.com (David Samson) https://www.sleepisaskill.com/podcasts/episode-10 In this episode, we discuss:

🦍David Samson’s origin story. How did he become the rockstar of sleep & human and non-human primates?!

🦍Investigating the link between sleep, health, and cognition in human and non-human primates

🦍How the stress and anxiety are at play for so many right now have a role in our history and our sleep

🦍Detailed discussion on the topic of chronic fears and chronic anxieties, and how we can powerfully navigate this in 2020 

🦍Concept of that hunter-gatherer sleep and what it is that we in our modern-day society can learn from

🦍Discussion regarding sleep quality  

🦍How sleep is a superpower 

🦍How to structure your life around strengthening your circadian rhythm

🦍Taking the candlelight challenge and why it is fundamental to getting great sleep

 

EPISODE LINKS:

GUEST BIO: 

David R. Samson is an Associate Professor in the Department of Anthropology at the University of Toronto Mississauga. He has performed field research on wild apes in Uganda, captive apes, and small-scale human societies in Madagascar, Tanzania, and Guatemala. His main research focuses on primate behavior, with a specific interest in the evolution of sleep and cognition in the human lineage.


To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep David Samson 00:38:09 🦍David is an anthropology professor, research, writer, and thinker on the topic of sleep & evolution. If there were such a thing as the rockstar of evolutionary biology & sleep...he would be it. He brings a fresh, fun, and tirelessly researched look at the link between human evolution and sleep. He truly lives his brand of investigating the relationship between sleep, health, and cognition in human and non-human primates. In this podcast, he even gets in the weeds on how to fit all of life into a circadian paradigm. Where should you put alcohol & video gaming from a circadian perspective? He’s got you covered. Samson helps us understand how stress and anxiety (think, COVID-19), have roots in our history and sleep. 🦍Have you ever considered sleep’s role in evolution? Prepare to be fascinated. 🦍David is an anthropology professor, research, writer, and thinker on the topic of sleep & evolution. If there were such a thing as the rockstar of evolutionary biology & sleep...he would be it. He brings a fresh, fun, and tirelessly researched look at the link between human evolution and sleep. He truly lives his brand of investigating the relationship between sleep, health, and cognition in human and non-human primates. In this podcast, he even gets in the weeds on how to fit all of life into a circadian paradigm. Where should you put alcohol & video gaming from a circadian perspective? He’s got you covered. Samson helps us understand how stress and anxiety (think, COVID-19), have roots in our history and sleep. 🦍Have you ever considered sleep’s role in evolution? Prepare to be fascinated. sleep psychology, sleep coaching, hrv, insomnia, sleep product, nightowl, chronotherapy, sleep technology, insomnia natural treatment, sleep architecture, remedies, anxiety, circadian rhythm, sleep, sleep optimization, sleep help, delayed sleep onset, chronobiology, wearable, history, evolutionary biology and sleep, sleep tech, sleep advice, sleep deprivation, sleep mindset, hunter gathers and sleep, natural, sleep naturally, wakeups, primates and sleep, sleep health, hyperarousal, anthropology and sleep, sleep aids, sleep science, sleep improvement, sleep study, immune system false full 10 de1ba838-3dc3-469d-acb5-4aeb57174a1f 009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep In this episode, we discuss:

* Discussions about chronic pain & cannabis/CBD

*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they might be dealing with, and how they navigate this new world of pain relief & sleep aids?

*CBD sources that Dr. June Chin recommends, complete with thorough third party testing (find more on her website, link below)

*Dr. June recommends creating a relationship with their doctor re: dosing; what they are trying in the realm of cannabis to CBD (ratios, delivery-methods, dose, etc)?

*Dr. Junes discusses how women are more sensitive to cannabis compared to our male counterparts

*What are some rules of thumbs for the different types of ratios that we're delving into in the area of sleep?

*How do they begin to navigate dosing? Test, test, test. Low & slow

*Does Dr. June recommend particular ways of administering cannabis & cbd? Does she prefer that people start with the tinctures, vaping, capsules, patches, or creams or is it personal preference?

*Detailed discussions around creams and bombs. Examining options for arthritis, back pain, knee pain. 

*Best practices around getting a medical marijuana card.

 

EPISODE LINKS:

GUEST BIO: 

Dr. Junella Chin is an advocate for better understanding of the science and medicine of cannabis. Dr. Chin and her team of physicians consult with patients all over the world. They have been integrating medical cannabis since 2001. Her work has been featured in Forbes, LA Times, CNN, Good Morning America, among others. The book she co-authored, Cannabis and CBD for Health and Wellness, was published in June 2019.

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 15 May 2020 18:45:18 +0000 mollie@sleepisaskill.com (Dr. June Chin) https://www.sleepisaskill.com/podcasts/episode-9 In this episode, we discuss:

* Discussions about chronic pain & cannabis/CBD

*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they might be dealing with, and how they navigate this new world of pain relief & sleep aids?

*CBD sources that Dr. June Chin recommends, complete with thorough third party testing (find more on her website, link below)

*Dr. June recommends creating a relationship with their doctor re: dosing; what they are trying in the realm of cannabis to CBD (ratios, delivery-methods, dose, etc)?

*Dr. Junes discusses how women are more sensitive to cannabis compared to our male counterparts

*What are some rules of thumbs for the different types of ratios that we're delving into in the area of sleep?

*How do they begin to navigate dosing? Test, test, test. Low & slow

*Does Dr. June recommend particular ways of administering cannabis & cbd? Does she prefer that people start with the tinctures, vaping, capsules, patches, or creams or is it personal preference?

*Detailed discussions around creams and bombs. Examining options for arthritis, back pain, knee pain. 

*Best practices around getting a medical marijuana card.

 

EPISODE LINKS:

GUEST BIO: 

Dr. Junella Chin is an advocate for better understanding of the science and medicine of cannabis. Dr. Chin and her team of physicians consult with patients all over the world. They have been integrating medical cannabis since 2001. Her work has been featured in Forbes, LA Times, CNN, Good Morning America, among others. The book she co-authored, Cannabis and CBD for Health and Wellness, was published in June 2019.

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep Dr. June Chin 00:31:16 Cannabis & CBD can be transformative for many dealing with nighttime pain, anxiety, and insomnia. In this episode, we speak to industry leader, Dr. June Chin, to better understand the ins and outs of the complex area in plant medicine as it relates to sleep. Cannabis & CBD can be transformative for many dealing with nighttime pain, anxiety, and insomnia. In this episode, we speak to industry leader, Dr. June Chin, to better understand the ins and outs of the complex area in plant medicine as it relates to sleep. life coaching, sleep psychology, sleep coaching, smoke, medicalmarijuana, hrv, insomnia, thc, sleep product, nightowl, chronotherapy, sleep technology, insomnia natural treatment, strains, sleep architecture, remedies, circadian rhythm, cannabis, sleep, sleep optimization, sleep help, delayed sleep onset, flower, chronobiology, wearable, sleep tech, marijuana, cbd, sleep advice, sleep deprivation, cbg, sleep mindset, natural, sleep naturally, painrelief, wakeups, sleep health, hyperarousal, sleep aids, sleep science, edible, high, sleep improvement, sleep study, immune system false full 9 e8a449cf-981a-472b-8c69-66dea22f3c29 008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep In this episode, we discuss:

*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method

*Discussions on stress level, what that does to sleep, & how you can manage it

*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it

*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle

*Detailed discussion on infradian rhythm

*Alisa's advice on menopause and post menopause

*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app

*How to really improve and shift the regularity and reliability of your sleep

*How our hormones work

*Information about Alisa's courses and app

 

HOW TO LEARN MORE ABOUT ALISA VITTI: 

FloLiving: https://www.floliving.com/

In The Flo: https://amzn.to/2L8zkuW

WomanCode: https://amzn.to/2yHckAx

Cycle Syncing App:  https://myflotracker.com/

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Sat, 9 May 2020 00:34:31 +0000 mollie@sleepisaskill.com (Alisa Vitti) https://www.sleepisaskill.com/podcasts/episode-8 In this episode, we discuss:

*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method

*Discussions on stress level, what that does to sleep, & how you can manage it

*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it

*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle

*Detailed discussion on infradian rhythm

*Alisa's advice on menopause and post menopause

*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app

*How to really improve and shift the regularity and reliability of your sleep

*How our hormones work

*Information about Alisa's courses and app

 

HOW TO LEARN MORE ABOUT ALISA VITTI: 

FloLiving: https://www.floliving.com/

In The Flo: https://amzn.to/2L8zkuW

WomanCode: https://amzn.to/2yHckAx

Cycle Syncing App:  https://myflotracker.com/

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep Alisa Vitti 00:46:46 If you're a woman of childbearing years & looking to improve your sleep...this podcast is for you. Alisa Vitti is a pioneer in the area of hormonal health and wellbeing. Particularly, in the world of sleep, understanding just how your infradian rhythm influences your sleep can be a game changer. Alisa helps us understand how syncing our cycle with our behaviors can become a lifestyle that can support greater levels of health, wellness, and (of course!) sleep. Alisa Vitti's Bio: Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur’s Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing Method™ for greater creativity, productivity, and wellbeing at work. If you're a woman of childbearing years & looking to improve your sleep...this podcast is for you. Alisa Vitti is a pioneer in the area of hormonal health and wellbeing. Particularly, in the world of sleep, understanding just how your infradian rhythm influences your sleep can be a game changer. Alisa helps us understand how syncing our cycle with our behaviors can become a lifestyle that can support greater levels of health, wellness, and (of course!) sleep. Alisa Vitti's Bio: Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur’s Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing Method™ for greater creativity, productivity, and wellbeing at work. life coaching, menstrual cycle and sleep, hormones, sleep psychology, sleep coaching, hrv, insomnia, sleep product, nightowl, chronotherapy, sleep technology, insomnia natural treatment, infradian rhythm, sleep architecture, remedies, circadian rhythm, sleep, sleep optimization, sleep help, delayed sleep onset, progesterone, chronobiology, women and sleep, wearable, sleep tech, sleep advice, sleep deprivation, cycle and sleep, sleep mindset, estrogen, natural, sleep naturally, wakeups, sleep health, hyperarousal, sleep aids, sleep science, sleep improvement, sleep study, immune system false full 8 5ad1bfa7-e572-4999-bdac-6bffb9a2ae0f 007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep! In this episode, we discuss:

* Dr. Jamie Seeman breaks down the correlation between glucose and sleep

*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription

*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep

*Why women especially need to be more mindful during this transition

*Hormones for women post-menopause

*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing

*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.

*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.

LINKS: 
Follow Dr. Jaime Seeman: 
https://www.instagram.com/doctorfitandfabulous/
https://www.facebook.com/doctorfitandfab/
https://www.doctorfitandfabulous.com/

Continuous Glucose Monitor: 
Nutri Sense, https://www.nutrisense.io/
*Code DRFIT for a discount on Sign Up 
Virta Health if they are a diabetic:  https://www.virtahealth.com/

 

To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 1 May 2020 17:45:26 +0000 mollie@sleepisaskill.com (Doctorfitandfabulous, Dr. Jaime Seeman) https://www.sleepisaskill.com/podcasts/episode-7 In this episode, we discuss:

* Dr. Jamie Seeman breaks down the correlation between glucose and sleep

*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription

*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep

*Why women especially need to be more mindful during this transition

*Hormones for women post-menopause

*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing

*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.

*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.

LINKS: 
Follow Dr. Jaime Seeman: 
https://www.instagram.com/doctorfitandfabulous/
https://www.facebook.com/doctorfitandfab/
https://www.doctorfitandfabulous.com/

Continuous Glucose Monitor: 
Nutri Sense, https://www.nutrisense.io/
*Code DRFIT for a discount on Sign Up 
Virta Health if they are a diabetic:  https://www.virtahealth.com/

 

To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep! Doctorfitandfabulous, Dr. Jaime Seeman 00:33:40 If you haven’t considered how glucose could be impacting your sleep, health, & moods...you might want to start. Relatedly, if you’re exploring how keto could affect your sleep & hormones, this episode is for you! JAIMIE'S BIO Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS! If you haven’t considered how glucose could be impacting your sleep, health, & moods...you might want to start. Relatedly, if you’re exploring how keto could affect your sleep & hormones, this episode is for you! JAIMIE'S BIO Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS! life coaching, sleep psychology, doctor, sleep coaching, ketosis, keto and sleep, hrv, insomnia, ketosis and wakeups, sleep product, nightowl, chronotherapy, social isolation, sleep technology, insomnia natural treatment, virus, social distancing, ebb, sleep architecture, remedies, anxiety, spike, circadian rhythm, covid-19, sleep, sleep, glucose, sleep optimization, sleep help, delayed sleep onset, nutrisense.io, chronobiology, ketosis and sleep, cooling, wearable, berberine, glycemic, sleep tech, sleep advice, avc, nutrisense, sleep deprivation, sleep mindset, corona, natural, glycemic index, sleep naturally, wakeups, sleep health, hyperarousal, sleep aids, sleep science, sleep improvement, carbohydrates, sleep study, immune system, apple cider vinegar, glucose and sleep, pandemic, fasting false full 7 0d1a977b-c0d1-42a5-b6a2-9516ffd3ee94 006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night! In this episode, we discuss:
*Why Dr. Eric Nofzinger created a company like this one to support insomnia sufferers
*The concept of temperature and sleep
*Does Dr. Eric Nofzinger see a real dramatic change in the layout of the architecture when the brain is cooled?
*How Dr. Eric Nofzinger got to see some real market changes or amplification of certain stages throughout the night
*Background on the product
*Current treatments for insomnia & how cooling can help    
*Dr. Eric Nofzinger understanding the various brain mechanisms at rest
*How people can learn more about Dr. Eric Nofzinger's product & stay in touch with what he is doing about his findings:
https://www.ebbsleep.com/

 

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

 

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 23 Apr 2020 18:08:33 +0000 mollie@sleepisaskill.com (Dr. Eric Nofzinger) https://www.sleepisaskill.com/podcasts/episode-6 In this episode, we discuss:
*Why Dr. Eric Nofzinger created a company like this one to support insomnia sufferers
*The concept of temperature and sleep
*Does Dr. Eric Nofzinger see a real dramatic change in the layout of the architecture when the brain is cooled?
*How Dr. Eric Nofzinger got to see some real market changes or amplification of certain stages throughout the night
*Background on the product
*Current treatments for insomnia & how cooling can help    
*Dr. Eric Nofzinger understanding the various brain mechanisms at rest
*How people can learn more about Dr. Eric Nofzinger's product & stay in touch with what he is doing about his findings:
https://www.ebbsleep.com/

 

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

 

 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night! Dr. Eric Nofzinger 00:53:45 Did you know that your inability to "turn off your brain" can literally HEAT up your brain? I can't think of a more illustrative example of the power that our thoughts have over our biology and our sleep results than this episode. Dr. Eric Nofzinger created a product that you wear on your head at night that literally cools the prefrontal cortex. "Ebb is born from decades of research including 3,800 night studies by a renowned sleep researcher and studies of brain scans revealed a revolutionary new way to sleep." Btw, I don't get anything out of this, I just think this concept is incredibly interesting and can prove helpful for certain people! Did you know that your inability to "turn off your brain" can literally HEAT up your brain? I can't think of a more illustrative example of the power that our thoughts have over our biology and our sleep results than this episode. Dr. Eric Nofzinger created a product that you wear on your head at night that literally cools the prefrontal cortex. "Ebb is born from decades of research including 3,800 night studies by a renowned sleep researcher and studies of brain scans revealed a revolutionary new way to sleep." Btw, I don't get anything out of this, I just think this concept is incredibly interesting and can prove helpful for certain people! temperature and sleep, cold therapy, brain, insomnia, sleep product, insomnia natural treatment, ebb, sleep architecture, sleep, cooling, hyperarousal, sleep science, sleep study false full 6 b4d51558-11b2-4229-9ec7-983f6eda2bf0 005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep! Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.  

 

In this episode, we discuss: 

  • How Ksenia got into the wellness space
  • What is the 4-7-8 breathing technique?
  • Sleep time yoga
  • Different journaling techniques
  • Infrared sauna
  • Ksenia’s morning and evening routine
  • Foods that help or harm your sleep
  • Benefits of Chaga, Lion's Mane and other adaptogenic mushrooms
  • What are cacao ceremonies?
  • Finding alternatives to coffee

 

 Links and resources: 

 

 

https://breakfastcriminals.podia.com/society

 

SLEEP SPECIFIC RESOURCES

https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/

https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/

 

SOCIAL MEDIA 

@breakfastcriminals

@whereisksenia

@wokeandwired

http://breakfastcriminals.com

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 2 Apr 2020 14:00:11 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://www.sleepisaskill.com/podcasts/ksenia-avdulova-creator-of-breakfast-criminals-shares-how-creating-rituals-both-morning-night-can-aid-in-great-sleep Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.  

 

In this episode, we discuss: 

  • How Ksenia got into the wellness space
  • What is the 4-7-8 breathing technique?
  • Sleep time yoga
  • Different journaling techniques
  • Infrared sauna
  • Ksenia’s morning and evening routine
  • Foods that help or harm your sleep
  • Benefits of Chaga, Lion's Mane and other adaptogenic mushrooms
  • What are cacao ceremonies?
  • Finding alternatives to coffee

 

 Links and resources: 

 

 

https://breakfastcriminals.podia.com/society

 

SLEEP SPECIFIC RESOURCES

https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/

https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/

 

SOCIAL MEDIA 

@breakfastcriminals

@whereisksenia

@wokeandwired

http://breakfastcriminals.com

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep! Mollie Eastman 00:39:45 SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT. SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT. false full 5 5d3198f9-65cc-4e0a-83e8-30058b3fdb34 004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night! In this episode, we discuss:

  • The Handel Method
  • How lying can affect your sleep
  • Practical ways to stop lying
  • The power of focusing on what you do want in life
  • “If you’re not taking care of your sleep, why would sleep take care of you?”
  • Gain control of your life by changing your internal dialogue
  • Starting with “why”
  • Figuring out your own recipe for saving yourself
  • Avoiding decision paralysis in the face of uncertainty
  • How business coaching can relate to our ability to sleep at night

Links & Resources:

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 27 Mar 2020 16:08:25 +0000 mollie@sleepisaskill.com (Handel Group, HP, Laurie Gerber) https://www.sleepisaskill.com/podcasts/episode-4 In this episode, we discuss:

  • The Handel Method
  • How lying can affect your sleep
  • Practical ways to stop lying
  • The power of focusing on what you do want in life
  • “If you’re not taking care of your sleep, why would sleep take care of you?”
  • Gain control of your life by changing your internal dialogue
  • Starting with “why”
  • Figuring out your own recipe for saving yourself
  • Avoiding decision paralysis in the face of uncertainty
  • How business coaching can relate to our ability to sleep at night

Links & Resources:

 

To learn more about Sleep Is A Skill: 

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night! Handel Group, HP, Laurie Gerber 00:41:25 I am releasing this 24 hours after recording it because I believe that it is THAT urgent for people really struggling with there sleep right now in the face of Covid-19. Bring a pen and paper because this coach to the stars came prepared!! Laurie Gerber is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match, JDate, and JSwipe providing dating, sex, and relationship advice to an average of 350 listeners per month. I am releasing this 24 hours after recording it because I believe that it is THAT urgent for people really struggling with there sleep right now in the face of Covid-19. Bring a pen and paper because this coach to the stars came prepared!! Laurie Gerber is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match, JDate, and JSwipe providing dating, sex, and relationship advice to an average of 350 listeners per month. life coaching, sleep psychology, sleep coaching, social isolation, social distancing, truth telling, covid-19, sleep, sleep help, lying, sleep advice, sleep deprivation, sleep mindset, pandemic true full 4 92098a80-0900-4a28-b413-85c23d8de2ee 003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman In this episode, we discuss:

 

- How light affects sleep

- Function of sleep

- How modern life gets in the way of sleep

- Harmful effects of blue light

- Using LED versus incandescent lighting

- Benefits of using Brilli

- Essential features of light exposure during the day

- How blue light can help improve attention and alertness during the day

- Headaches induced by flicker

 

Links and Resources:

- https://www.bebrilli.com/

 

BIOS: 

Dr. Doug Steel

Neuroscientist and Translational Scientist

Dr. Doug Steel has spent the last decade studying the effects of lighting on living organisms and translating his findings into practical applications and phototherapies. He has extensively studied the convergence of tunable LED lighting technology to understand non-visual neural pathways from eye to brain and has received training in medical sciences and neuroscience, theoretical and applied biotechnology, integrative neuroscience and brain-environment interactions. He holds a PhD in Biomedical Sciences from Columbia University and is currently the Founder and Chief Scientific Officer of NeuroSense

&

Jill Sherman

Chief Marketing & Digital Officer

Jill Sherman has spent much of her career creating and launching award-winning brands in the beauty, wellness and lifestyle sectors. She joined Lucidity Lights in 2019 to apply her deep understanding of the consumer to help develop and launch the Brilli brand, the first light offering the widest spectrum of well-being benefits without sacrificing light quality or energy efficiency. Prior to this role, she served as Global Vice President of Marketing at Patchology, Senior Vice President of Social Strategy at Digitas, and Vice President of Marketing at Tria Beauty. In 2017, she was awarded “Top Women in Digital” for strategy by Cynopsis Media.

To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Tue, 24 Mar 2020 03:44:30 +0000 mollie@sleepisaskill.com (Jill Sherman, Dr. Doug Steel) https://www.sleepisaskill.com/podcasts/science-behind-circadian-rhythm-lighting-w-brilli-dr-doug-steel-jill-sherman In this episode, we discuss:

 

- How light affects sleep

- Function of sleep

- How modern life gets in the way of sleep

- Harmful effects of blue light

- Using LED versus incandescent lighting

- Benefits of using Brilli

- Essential features of light exposure during the day

- How blue light can help improve attention and alertness during the day

- Headaches induced by flicker

 

Links and Resources:

- https://www.bebrilli.com/

 

BIOS: 

Dr. Doug Steel

Neuroscientist and Translational Scientist

Dr. Doug Steel has spent the last decade studying the effects of lighting on living organisms and translating his findings into practical applications and phototherapies. He has extensively studied the convergence of tunable LED lighting technology to understand non-visual neural pathways from eye to brain and has received training in medical sciences and neuroscience, theoretical and applied biotechnology, integrative neuroscience and brain-environment interactions. He holds a PhD in Biomedical Sciences from Columbia University and is currently the Founder and Chief Scientific Officer of NeuroSense

&

Jill Sherman

Chief Marketing & Digital Officer

Jill Sherman has spent much of her career creating and launching award-winning brands in the beauty, wellness and lifestyle sectors. She joined Lucidity Lights in 2019 to apply her deep understanding of the consumer to help develop and launch the Brilli brand, the first light offering the widest spectrum of well-being benefits without sacrificing light quality or energy efficiency. Prior to this role, she served as Global Vice President of Marketing at Patchology, Senior Vice President of Social Strategy at Digitas, and Vice President of Marketing at Tria Beauty. In 2017, she was awarded “Top Women in Digital” for strategy by Cynopsis Media.

To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman Jill Sherman, Dr. Doug Steel 00:59:58 Have you ever considered what your indoor lighting is doing to your health and your sleep? In this episode, we get into the science behind light's impact on our sleep...and methods to improve our circadian rhythm through indoor lighting options. Brilli is the first company to focus on improving health, wellness, mood, energy and sleep through something we’re all surrounded with every day of our lives: LIGHT. Have you ever considered what your indoor lighting is doing to your health and your sleep? In this episode, we get into the science behind light's impact on our sleep...and methods to improve our circadian rhythm through indoor lighting options. Brilli is the first company to focus on improving health, wellness, mood, energy and sleep through something we’re all surrounded with every day of our lives: LIGHT. natural sleep aids, building biology, lighting, chronotherapy, circadian rhythm, sleep, sleep optimization, chronobiology, sleep naturally, sleep health, sleep improvement false full 3 ec26a3d2-3fc6-448e-8824-d4404a81370f 002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep! A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center for Sleep Sciences and Medicine, a member of Stanford Bio-X and Chief Medical Officer of Lumos Health. He received his Ph.D. in neurobiology from Harvard in 1999 and has spent 25 years of his research career focusing on light, sleep, and circadian rhythms. Over the past few decades, Dr. Jamie Zeitzer has published over 123 papers in established journals and championed over 5 sleep related clinical trials. His 6th trial, Bright Light as a Countermeasure for Circadian Desynchrony is currently hiring.

In 2019, Dr. Jamie Zeitzer co-founded Lumos Health, a medical technology startup in the field of light therapy, providing research oriented and clinically effective light therapy products combined with the latest nano-technology to create a personalized light environment for people looking to improve their sleep and wellbeing.

 

In this episode, we discuss:

- Circadian rhythms

- Impact of light on sleep

- Lumos Flux (light therapy wearable glasses)

- The science behind light therapy

- Effects of irregular light exposure on health

- How Jamie manages his light exposure

- Can color-shifting your screen really help you sleep easier?

- Subjective sleep quality

 

 

Links and Resources:

- https://www.lumosflux.com/

- https://justgetflux.com/

- https://www.timeshifter.com/

To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 19 Mar 2020 01:19:07 +0000 mollie@sleepisaskill.com (Jamie Zeitzer, Lumos Flux) https://www.sleepisaskill.com/podcasts/dr-jamie-zeitzer-stanford-u-cmo-lumos-flux-light-therapy-sleep A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center for Sleep Sciences and Medicine, a member of Stanford Bio-X and Chief Medical Officer of Lumos Health. He received his Ph.D. in neurobiology from Harvard in 1999 and has spent 25 years of his research career focusing on light, sleep, and circadian rhythms. Over the past few decades, Dr. Jamie Zeitzer has published over 123 papers in established journals and championed over 5 sleep related clinical trials. His 6th trial, Bright Light as a Countermeasure for Circadian Desynchrony is currently hiring.

In 2019, Dr. Jamie Zeitzer co-founded Lumos Health, a medical technology startup in the field of light therapy, providing research oriented and clinically effective light therapy products combined with the latest nano-technology to create a personalized light environment for people looking to improve their sleep and wellbeing.

 

In this episode, we discuss:

- Circadian rhythms

- Impact of light on sleep

- Lumos Flux (light therapy wearable glasses)

- The science behind light therapy

- Effects of irregular light exposure on health

- How Jamie manages his light exposure

- Can color-shifting your screen really help you sleep easier?

- Subjective sleep quality

 

 

Links and Resources:

- https://www.lumosflux.com/

- https://justgetflux.com/

- https://www.timeshifter.com/

To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep! Jamie Zeitzer, Lumos Flux 00:51:17 Episode #2 is all about LIGHT! And there is a reason for that... Strengthening your circadian rhythm is central to everything that we do at Sleep Is A Skill. And it turns out that understanding and utilizing light is one of the most important ways to fulfill that goal. Thankfully Dr. Jamie Zeitzer is a leader in this area and provides some incredible and practical takeaways that you can implement immediately. Episode #2 is all about LIGHT! And there is a reason for that... Strengthening your circadian rhythm is central to everything that we do at Sleep Is A Skill. And it turns out that understanding and utilizing light is one of the most important ways to fulfill that goal. Thankfully Dr. Jamie Zeitzer is a leader in this area and provides some incredible and practical takeaways that you can implement immediately. leds, sleep technology, blue light, sleep, wearable, sleep tech, light box, light therapy, light anchoring, jet lag false full 2 c8a92dd7-867b-4a5a-b44b-1d541b58fb62 001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay In this episode, we discuss:

World Sleep Society's mission
Diagnosis and treatment of sleep disorders
Sleep differences between men and women
How sleep changes with aging
Purpose of World Sleep Day
How to talk to your doctor about your sleep
Allan's thoughts on using sleep trackers
Things to avoid doing right before bed
Can you really catch up on lost sleep?
Dentists' role in sleep apnea
Home sleep apnea testing
When is snoring worth worrying about?
Tips for better sleep when you travel

To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Fri, 13 Mar 2020 06:35:00 +0000 mollie@sleepisaskill.com (Allan O'Bryan, Mollie McGlocklin) https://www.sleepisaskill.com/podcasts/world-sleep-day-the-world-sleep-society-answers-all-your-sleep-questions In this episode, we discuss:

World Sleep Society's mission
Diagnosis and treatment of sleep disorders
Sleep differences between men and women
How sleep changes with aging
Purpose of World Sleep Day
How to talk to your doctor about your sleep
Allan's thoughts on using sleep trackers
Things to avoid doing right before bed
Can you really catch up on lost sleep?
Dentists' role in sleep apnea
Home sleep apnea testing
When is snoring worth worrying about?
Tips for better sleep when you travel

To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> 001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay Allan O'Bryan, Mollie McGlocklin 00:43:54 What better way to kick off The Sleep Is A Skill Podcast than to celebrate WORLD SLEEP DAY!?! Today we sit down with Allan O'Bryan, the Executive Director of The World Sleep Society, to learn more about the thing that we spend a third of our lives doing! Here's a little more about Allan: Allan O’Bryan is the Executive Director of the World Sleep Society, a professional nonprofit association dedicated to advancing sleep medicine and research worldwide. Described as a strategic, innovative, analytical, and solution-focused problem solver. He has been involved with the organization since 2007, with developing the awareness and education programs. World Sleep Day public awareness initiative includes a global public campaign with over 300 sleep delegates around the world conducting educational sleep initiatives on World Sleep Day. The World Sleep congress initiative is the bi-annual educational conference of the society that brings together over 4000 sleep professionals from 75+ countries to discuss sleep medicine and research. Additionally, he teaches graduate and undergraduate courses on management, business, and accounting. What better way to kick off The Sleep Is A Skill Podcast than to celebrate WORLD SLEEP DAY!?! Today we sit down with Allan O'Bryan, the Executive Director of The World Sleep Society, to learn more about the thing that we spend a third of our lives doing! Here's a little more about Allan: Allan O’Bryan is the Executive Director of the World Sleep Society, a professional nonprofit association dedicated to advancing sleep medicine and research worldwide. Described as a strategic, innovative, analytical, and solution-focused problem solver. He has been involved with the organization since 2007, with developing the awareness and education programs. World Sleep Day public awareness initiative includes a global public campaign with over 300 sleep delegates around the world conducting educational sleep initiatives on World Sleep Day. The World Sleep congress initiative is the bi-annual educational conference of the society that brings together over 4000 sleep professionals from 75+ countries to discuss sleep medicine and research. Additionally, he teaches graduate and undergraduate courses on management, business, and accounting. false full 1 6566756e-c9fe-42e7-969e-0d7042bc219c START HERE! Sleep Obsession Origin Story :) To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> Thu, 12 Mar 2020 22:42:04 +0000 mollie@sleepisaskill.com (Mollie Eastman) https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/the-sleep-is-a-skill-podcast-welcome-PR2KSlEF To learn more about Sleep Is A Skill: 

  1. Website: Sleep Is A Skill
  2. Sleep Reset Course: Sleep Is A Skill
  3. Weekly Newsletter: Sleep Is A Skill
  4. Podcast: Sleep Is A Skill
  5. LinkedIn: Sleep Is A Skill
  6. Instagram: Sleep Is A Skill 
  7. Facebook: Sleep Is A Skill
  8. Twitter: Sleep Is A Skill
  9. Pinterest: Sleep Is A Skill
  10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

]]> START HERE! Sleep Obsession Origin Story :) Mollie Eastman 00:08:12 A brief introduction to the Sleep Is A Skill podcast! A brief introduction to the Sleep Is A Skill podcast! hrv, sleep remedies, sleep, sleep deprivation, podcast, health, immune system false full 0