https://simplecast.com The Wellness Hub Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entrepreneurs, innovators, and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world. We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more. 2022 UpMeals Technologies Inc en Mon, 12 Sep 2022 00:00:00 +0000 Wed, 2 Nov 2022 01:02:25 +0000 https://the-wellness-hub.simplecast.com The Wellness Hub https://image.simplecastcdn.com/images/ef992975-50d7-4f9a-a1b5-43caaba7381f/6d20a531-305e-4d5e-834f-2483c71c6282/3000x3000/square-cover-1-1.jpg?aid=rss_feed https://the-wellness-hub.simplecast.com episodic Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entrepreneurs, innovators, and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world. We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more. Drew Munro no https://feeds.simplecast.com/oIX15iF1 entrepreneurship, mindfulness, meditation, biohacking, smartvending, diet, fitness, food, food industry, food technology, health, innovation, nutrition, productivity, technology, wellbeing, wellness Drew Munro drew@upmeals.ca bc69631a-7cc3-4faa-ac7f-4ba9702ed204 How to Transform your Body with Mindset Training Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her personal training practice. Don't miss this episode!

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entrepreneurs, innovators, and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Mon, 12 Sep 2022 00:00:00 +0000 drew@upmeals.ca (Meghan Fay, Drew Munro) https://the-wellness-hub.simplecast.com/episodes/meghan-fay-oS1zORFs Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her personal training practice. Don't miss this episode!

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entrepreneurs, innovators, and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> How to Transform your Body with Mindset Training Meghan Fay, Drew Munro 00:38:13 Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her personal training practice. Don't miss this episode! Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her personal training practice. Don't miss this episode! mindset training, body transformation, fitness, personal training, mind transformation no full 32 42edb8db-ca80-49e3-a97b-942a2dffd7b9 Can Stress Affect the Taste of Food? Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of sourcing close to home and how stress impacts the way we eat.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Mon, 12 Sep 2022 00:00:00 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/seafood-sustainability-with-robert-belcham-jdpD56pr Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of sourcing close to home and how stress impacts the way we eat.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Can Stress Affect the Taste of Food? Drew Munro 00:46:49 Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of sourcing close to home and how stress impacts the way we eat. Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of sourcing close to home and how stress impacts the way we eat. no full 30 75da9a50-5e4d-4b76-b548-1577d1a67a3e Healing The Inner Child Dealing with mental health issues that involve both children and parents is a complex subject. Dr. Alex Digiacomo is a doctor in clinical psychology specializing in child and family care. She shares her insights and experience on how she treats issues like anxiety, stress and behavioral issues affecting both children and parents alike.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Mon, 12 Sep 2022 00:00:00 +0000 drew@upmeals.ca (Dr. Alessandra D'igiacomo, Drew Munro) https://the-wellness-hub.simplecast.com/episodes/alessandra-digiacomo-mp5FL27I Dealing with mental health issues that involve both children and parents is a complex subject. Dr. Alex Digiacomo is a doctor in clinical psychology specializing in child and family care. She shares her insights and experience on how she treats issues like anxiety, stress and behavioral issues affecting both children and parents alike.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Healing The Inner Child Dr. Alessandra D'igiacomo, Drew Munro 00:40:16 Dealing with mental health issues that involve both children and parents is a complex subject. Dr. Alex Digiacomo is a doctor in clinical psychology specializing in child and family care. She shares her insights and experience on how she treats issues like anxiety, stress and behavioural issues affecting both children and parents alike. Dealing with mental health issues that involve both children and parents is a complex subject. Dr. Alex Digiacomo is a doctor in clinical psychology specializing in child and family care. She shares her insights and experience on how she treats issues like anxiety, stress and behavioural issues affecting both children and parents alike. inner child, healing trauma, healing, mental health no full 31 4fa7e318-567d-41f9-9872-8e7bed3cc3d1 Is Hustle Culture Toxic? This episode features Jenna Bayuk, founder of Kinship Kollective – a business consultancy that helps growth focused companies execute with the right people, operations, and community. Together  with host Drew Munro, they deconstruct the hustle culture, how it can be counterproductive in translating entrepreneurs’ visions into reality, and how overcoming fears and egos are the turning points to success.


 

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.


 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 23:00:00 +0000 drew@upmeals.ca (Jenna Bayuk, Drew Munro) https://the-wellness-hub.simplecast.com/episodes/jenna-bayuk-r7muiXgp This episode features Jenna Bayuk, founder of Kinship Kollective – a business consultancy that helps growth focused companies execute with the right people, operations, and community. Together  with host Drew Munro, they deconstruct the hustle culture, how it can be counterproductive in translating entrepreneurs’ visions into reality, and how overcoming fears and egos are the turning points to success.


 

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.


 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Is Hustle Culture Toxic? Jenna Bayuk, Drew Munro 00:25:47 Is the glorification of hustle culture toxic to our mental health? Jenna Bayuk is the founder of Kinship Kollective – a business consultancy that helps growth focused companies execute with the right people, operations, and community. Together with host Drew Munro, they deconstruct the hustle culture, how it can be counterproductive in translating entrepreneurs’ visions into reality, and how overcoming fears and egos are the turning points to success. Is the glorification of hustle culture toxic to our mental health? Jenna Bayuk is the founder of Kinship Kollective – a business consultancy that helps growth focused companies execute with the right people, operations, and community. Together with host Drew Munro, they deconstruct the hustle culture, how it can be counterproductive in translating entrepreneurs’ visions into reality, and how overcoming fears and egos are the turning points to success. hustle culture, start up founder, vision, start up, mental health no full 29 112fce76-6f4f-4942-b0f9-d47f47b3a9df Financial Wellness and How To Get Started Today Stressed about your finances? Money is a huge contributor to our stress and overall feeling of wellness. How do get started even if you're barely making it paycheck to paycheck?

This episode features Stephen Majetic, financial security adviser at Canada Life – one of the leading national providers of insurance and wealth management services in Canada. Together with renowned chef and UpMeals CEO Drew Munro, they discuss actionable insights on financial wellness, understanding your cash flow, and useful ways to increase your financial literacy to build your wealth and prepare for your future.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 22:00:00 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/stephen-majetic-XdDmrw8a Stressed about your finances? Money is a huge contributor to our stress and overall feeling of wellness. How do get started even if you're barely making it paycheck to paycheck?

This episode features Stephen Majetic, financial security adviser at Canada Life – one of the leading national providers of insurance and wealth management services in Canada. Together with renowned chef and UpMeals CEO Drew Munro, they discuss actionable insights on financial wellness, understanding your cash flow, and useful ways to increase your financial literacy to build your wealth and prepare for your future.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Financial Wellness and How To Get Started Today Drew Munro 00:55:46 Stressed about your finances? Money is a huge contributor to our stress and overall feeling of wellness. How do get started even if you're barely making it paycheck to paycheck? This episode features Stephen Majetic, financial security adviser at Canada Life – one of the leading national providers of insurance and wealth management services in Canada. Together with host Drew Munro, they discuss actionable insights on financial wellness, understanding your cash flow, and useful ways to increase your financial literacy to build your wealth and prepare for your future. Stressed about your finances? Money is a huge contributor to our stress and overall feeling of wellness. How do get started even if you're barely making it paycheck to paycheck? This episode features Stephen Majetic, financial security adviser at Canada Life – one of the leading national providers of insurance and wealth management services in Canada. Together with host Drew Munro, they discuss actionable insights on financial wellness, understanding your cash flow, and useful ways to increase your financial literacy to build your wealth and prepare for your future. no full 28 08ca0615-f98c-4f7c-bbcf-5ffb52b86bb9 Do Startups Even Need Offices Anymore? Hybrid work is here to stay. Many employers are debating whether physical offices are even needed in the modern world of business, and this debate is not going away any time soon. Our guest tonight Heali Thirlwell is a commercial leasing agent who shares her unique opinions on how startups should navigate and whether having a physical space is the right move for them. What do you think?

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 21:20:08 +0000 drew@upmeals.ca (Drew Munro, Heali Thirlwell) https://the-wellness-hub.simplecast.com/episodes/heali-thirlwell-SImWtAir Hybrid work is here to stay. Many employers are debating whether physical offices are even needed in the modern world of business, and this debate is not going away any time soon. Our guest tonight Heali Thirlwell is a commercial leasing agent who shares her unique opinions on how startups should navigate and whether having a physical space is the right move for them. What do you think?

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Do Startups Even Need Offices Anymore? Drew Munro, Heali Thirlwell 00:44:41 Hybrid work is here to stay. Many employers are debating whether physical offices are even needed in the modern world of business, and this debate is not going away any time soon. Our guest tonight Heali Thirlwell is a commercial leasing agent who shares her unique opinions on how startups should navigate and whether having a physical space is the right move for them. What do you think? Hybrid work is here to stay. Many employers are debating whether physical offices are even needed in the modern world of business, and this debate is not going away any time soon. Our guest tonight Heali Thirlwell is a commercial leasing agent who shares her unique opinions on how startups should navigate and whether having a physical space is the right move for them. What do you think? hybrid work, work from home, office space, entrepreneurship, wfh no full 37 90a71764-c117-4fa8-bc5a-d0ade43d198e How Can Startups Build Effective People & Culture Strategies? Attracting and keeping the right people in your business is the critical to every startup's success. How can founders effectively build culture even without a big budget? Our guest tonight is Anastasia Humenuk, founder of Evolve HR with 25+ years of experience leading HR programs. She shares her expert insights and tips on how even the smallest start ups can build a culture that will retain and attract top talent.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 21:15:21 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/anastasia-humenuk-Z785W5ZS Attracting and keeping the right people in your business is the critical to every startup's success. How can founders effectively build culture even without a big budget? Our guest tonight is Anastasia Humenuk, founder of Evolve HR with 25+ years of experience leading HR programs. She shares her expert insights and tips on how even the smallest start ups can build a culture that will retain and attract top talent.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> How Can Startups Build Effective People & Culture Strategies? Drew Munro 00:47:39 Attracting and keeping the right people in your business is the critical to every startup's success. How can founders effectively build culture even without a big budget? Our guest tonight is Anastasia Humenuk, founder of Evolve HR with 25+ years of experience leading HR programs. She shares her expert insights and tips on how even the smallest start ups can build a culture that will retain and attract top talent. Attracting and keeping the right people in your business is the critical to every startup's success. How can founders effectively build culture even without a big budget? Our guest tonight is Anastasia Humenuk, founder of Evolve HR with 25+ years of experience leading HR programs. She shares her expert insights and tips on how even the smallest start ups can build a culture that will retain and attract top talent. human resource no full 36 3c0a8daa-b54f-492d-a352-a43e8c944082 Discussing the Future of our Oceans What does a healthy ocean look like? What is seaforestation and why might it be a breakthrough to combat climate change? Renowned chef and sustainability advocate Ned Bell joins us today to discuss these important topics and more.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.


 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 21:11:02 +0000 drew@upmeals.ca (Ned Bell, Drew Munro) https://the-wellness-hub.simplecast.com/episodes/ned-bell-R1e1ceQ6 What does a healthy ocean look like? What is seaforestation and why might it be a breakthrough to combat climate change? Renowned chef and sustainability advocate Ned Bell joins us today to discuss these important topics and more.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.


 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Discussing the Future of our Oceans Ned Bell, Drew Munro 00:57:07 What does a healthy ocean look like? What is seaforestation and why might it be a breakthrough to combat climate change? Renowned chef and sustainability advocate Ned Bell joins us today to discuss these important topics and more. What does a healthy ocean look like? What is seaforestation and why might it be a breakthrough to combat climate change? Renowned chef and sustainability advocate Ned Bell joins us today to discuss these important topics and more. oceanwise, food sustainability, seafood sustainability, sustainability no full 35 e48d6543-d1f0-46ee-9b59-90b32382abdc What's Mental Fitness Coaching? Being an entrepreneur is tough. We train our bodies to handle more stress physically, so how exactly do we train to be mentally tougher? Our guest tonight is Fyfe Barraclough, a mental fitness coach who works with entrepreneurs and executives to be more productive and execute better. Learn about his methods in today's episode.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 21:06:08 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/fyfe-barraclough-rAWL2YC7 Being an entrepreneur is tough. We train our bodies to handle more stress physically, so how exactly do we train to be mentally tougher? Our guest tonight is Fyfe Barraclough, a mental fitness coach who works with entrepreneurs and executives to be more productive and execute better. Learn about his methods in today's episode.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> What's Mental Fitness Coaching? Drew Munro 00:42:04 Being an entrepreneur is tough. We train our bodies to handle more stress physically, so how exactly do we train to be mentally tougher? Our guest tonight is Fyfe Barraclough, a mental fitness coach who works with entrepreneurs and executives to be more productive and execute better. Learn about his methods in today's episode. Being an entrepreneur is tough. We train our bodies to handle more stress physically, so how exactly do we train to be mentally tougher? Our guest tonight is Fyfe Barraclough, a mental fitness coach who works with entrepreneurs and executives to be more productive and execute better. Learn about his methods in today's episode. mental fitness, mental strength no full 34 94a433c9-9f78-45e9-90be-ed1db5f94b1b The Human Super Organism This episode features the Vitruvian Man of Health and Wellness Dr. Estello Nap Hill, Internal Medicine Resident at UBC, nutrition coach and writer at Osmosis.org – a global health and education platform for students and educators. Together with renowned chef and UpMeals CEO Drew Munro, they break barriers on what it means to eat healthy, the importance of the human gut microbiome, and the essence of being a health care public servant.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 21:00:00 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/plants-and-gut-health-9hMD5hxu This episode features the Vitruvian Man of Health and Wellness Dr. Estello Nap Hill, Internal Medicine Resident at UBC, nutrition coach and writer at Osmosis.org – a global health and education platform for students and educators. Together with renowned chef and UpMeals CEO Drew Munro, they break barriers on what it means to eat healthy, the importance of the human gut microbiome, and the essence of being a health care public servant.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> The Human Super Organism Drew Munro 00:51:48 What is the human gut microbiome and why is it critical to how good we feel? This episode features Dr. Estello Nap Hill, Internal Medicine Resident at UBC, nutrition coach and writer at Osmosis.org – a global health and education platform for students and educators. Together with host Drew Munro, they break barriers on what it means to eat healthy, the importance of the human gut microbiome, and the essence of being a health care public servant. What is the human gut microbiome and why is it critical to how good we feel? This episode features Dr. Estello Nap Hill, Internal Medicine Resident at UBC, nutrition coach and writer at Osmosis.org – a global health and education platform for students and educators. Together with host Drew Munro, they break barriers on what it means to eat healthy, the importance of the human gut microbiome, and the essence of being a health care public servant. no full 27 ddec1e90-b87b-4b1b-99b3-038f48588a67 From the Coffee Counter to Co-CEO This episode features Becky Brauer, co-founder and co-CEO of FreshPrep – Vancouver’s leading meal kit delivery service. Together with renowned chef and UpMeals CEO Drew Munro, they enrich listeners with helpful advice on overcoming challenges of keeping a start-up food business afloat amidst a global pandemic, and how Becky’s humble beginnings as a barista has moulded her to demonstrate great resilience in revolutionizing the way Vancouverites are choosing to eat.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.


 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 20:00:00 +0000 drew@upmeals.ca (Becky Brauer, Drew Munro) https://the-wellness-hub.simplecast.com/episodes/behind-the-brand-gcJlGQ7k This episode features Becky Brauer, co-founder and co-CEO of FreshPrep – Vancouver’s leading meal kit delivery service. Together with renowned chef and UpMeals CEO Drew Munro, they enrich listeners with helpful advice on overcoming challenges of keeping a start-up food business afloat amidst a global pandemic, and how Becky’s humble beginnings as a barista has moulded her to demonstrate great resilience in revolutionizing the way Vancouverites are choosing to eat.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.


 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> From the Coffee Counter to Co-CEO Becky Brauer, Drew Munro 00:46:17 How does someone rise from working part-time at a coffee counter to CEO of a meal kit empire? Today we hear the story of Becky Brauer, co-CEO and co-Founder of Fresh Prep, a leading Canadian meal kit service with a focus on sustainability. How does someone rise from working part-time at a coffee counter to CEO of a meal kit empire? Today we hear the story of Becky Brauer, co-CEO and co-Founder of Fresh Prep, a leading Canadian meal kit service with a focus on sustainability. food, startup, meal kit, entrepreneurship, vancouver, business, ceo no full 26 86100a85-1078-49ed-9c21-1a3ea0628c47 Mental Health and Quitting Nine to Five Dream of escaping the 9-5? You've probably heard of starting a side hustle. Unsure how to get started? Our guest Dina Lu shares her unique story and tips of escaping the 9-5 for the sake of her mental health and starting Canada's most successful caligraphy workshop.l goals.

The Wellness Hub is a show dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal health journeys through insightful conversations between our host Drew Munro and our amazing guests we have on. We explore various topics ranging from healthy eating, technology, fitness, mindfulness & more. To learn more about what we do at UpMeals: 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 19:00:00 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/mental-health-and-quitting-nine-to-five-elE_Dslj Dream of escaping the 9-5? You've probably heard of starting a side hustle. Unsure how to get started? Our guest Dina Lu shares her unique story and tips of escaping the 9-5 for the sake of her mental health and starting Canada's most successful caligraphy workshop.l goals.

The Wellness Hub is a show dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal health journeys through insightful conversations between our host Drew Munro and our amazing guests we have on. We explore various topics ranging from healthy eating, technology, fitness, mindfulness & more. To learn more about what we do at UpMeals: 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Mental Health and Quitting Nine to Five Drew Munro 00:35:23 Dream of escaping the 9-5? You've probably heard of starting a side hustle. Unsure how to get started? Our guest Dina Lu shares her unique story and tips of escaping the 9-5 for the sake of her mental health and starting Canada's most successful caligraphy workshop. Dream of escaping the 9-5? You've probably heard of starting a side hustle. Unsure how to get started? Our guest Dina Lu shares her unique story and tips of escaping the 9-5 for the sake of her mental health and starting Canada's most successful caligraphy workshop. no full 25 a295ac09-0d47-4421-8c36-a4603cef2b7c Vegan Vietnamese Cuisine and the Plant-Based Revolution Chef Kim Vo is the sole owner and operator of Chầm Chậm, a take-out and delivery concept based out of Vancouver, offering a plant-based approach to Vietnamese cuisine. In this episode, she’ll help us uncover misconceptions about Vietnamese food, talk to us about her fascinating culinary journey, and share her hopes and vision for the plant-based movement.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.


 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Sun, 11 Sep 2022 07:00:00 +0000 drew@upmeals.ca (Kim Vo, Drew Munro, UpMeals, The Wellness Hub) https://the-wellness-hub.simplecast.com/episodes/vegan-vietnamese-cuisine-and-the-plant-based-revolution-gWdUX7gl Chef Kim Vo is the sole owner and operator of Chầm Chậm, a take-out and delivery concept based out of Vancouver, offering a plant-based approach to Vietnamese cuisine. In this episode, she’ll help us uncover misconceptions about Vietnamese food, talk to us about her fascinating culinary journey, and share her hopes and vision for the plant-based movement.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.


 

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Vegan Vietnamese Cuisine and the Plant-Based Revolution Kim Vo, Drew Munro, UpMeals, The Wellness Hub 00:34:12 Chef Kim Vo arrived as a refugee to Canada at the age of 2. She now runs a plant-based Vietnamese ghost kitchen and catering concept. Her experiences with food at a young age were the inspiration behind the launch of her innovative take on classic Vietnamese dishes. Learn more about her story of overcoming adversity and breaking tradition to chase her dreams. Chef Kim Vo arrived as a refugee to Canada at the age of 2. She now runs a plant-based Vietnamese ghost kitchen and catering concept. Her experiences with food at a young age were the inspiration behind the launch of her innovative take on classic Vietnamese dishes. Learn more about her story of overcoming adversity and breaking tradition to chase her dreams. plant based, plantbased, food, vegan, vietnamese no full 11 b9f70ad5-c703-4116-a43c-60f5ebc137cd What They Don't Tell You About A Plant-Based Lifestyle Have you ever tried being a conscious consumer but ended up succumbing to the convenience of products available at the supermarket? Are you a vegan but are tired of going through multiple stores just to complete your grocery list?

 

This episode features Kory Zelickson, CEO of Vejii – an online marketplace that aims to provide easy access to all plant-based and sustainable products to everyone wanting to make better choices. Together with renowned chef and UpMeals CEO Drew Munro, they enrich listeners with the role of data and analytics, and how it can pave the way for sustainable options to have the widest reach possible while providing leverage for local and emerging brands in the market. 

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Tue, 22 Mar 2022 22:26:35 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/plant-based-movement-LbhRApLv Have you ever tried being a conscious consumer but ended up succumbing to the convenience of products available at the supermarket? Are you a vegan but are tired of going through multiple stores just to complete your grocery list?

 

This episode features Kory Zelickson, CEO of Vejii – an online marketplace that aims to provide easy access to all plant-based and sustainable products to everyone wanting to make better choices. Together with renowned chef and UpMeals CEO Drew Munro, they enrich listeners with the role of data and analytics, and how it can pave the way for sustainable options to have the widest reach possible while providing leverage for local and emerging brands in the market. 

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> What They Don't Tell You About A Plant-Based Lifestyle Drew Munro 00:31:52 Are you a vegan but are tired of going through multiple stores just to complete your grocery list? This episode features Kory Zelickson, CEO of Vejii – an online marketplace that aims to provide easy access to all plant-based and sustainable products to everyone wanting to make better choices. Are you a vegan but are tired of going through multiple stores just to complete your grocery list? This episode features Kory Zelickson, CEO of Vejii – an online marketplace that aims to provide easy access to all plant-based and sustainable products to everyone wanting to make better choices. no full 24 2553150f-53a9-4e03-ae36-f9771b7b833a Trash-Free Take Outs This episode features Jason Hawkins, co-founder of Reusables – a social enterprise founded during the height of the pandemic driven demand for take-outs, which focuses on zero-waste solutions for retailers and consumers. Together with renowned chef and UpMeals CEO Drew Munro, they uncover the severe impact of our addiction to the convenience of single-use plastic, and how we can make a difference by participating in circular economies to shape the sustainable future of the food industry.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Tue, 22 Mar 2022 22:25:53 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/zero-waste-take-outs-3nG8pFVk This episode features Jason Hawkins, co-founder of Reusables – a social enterprise founded during the height of the pandemic driven demand for take-outs, which focuses on zero-waste solutions for retailers and consumers. Together with renowned chef and UpMeals CEO Drew Munro, they uncover the severe impact of our addiction to the convenience of single-use plastic, and how we can make a difference by participating in circular economies to shape the sustainable future of the food industry.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Trash-Free Take Outs Drew Munro 00:48:00 no full 23 a7e69217-b908-4e0e-974e-5f0fbe8fc61b Plant Power: Living The Plant-Based Lifestyle This episode features Sean Dollinger, founder of Plant X – a community and marketplace providing everyone with easier access to the benefits of a plant-based and sustainable lifestyle. Together with renowned chef and UpMeals CEO Drew Munro, they discuss how the power of plants has helped Sean heal and reconnect with himself, enabling him to take on entrepreneurship and whatever life throws at him with that renewed strength from within.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Tue, 22 Mar 2022 22:25:06 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/how-plantbased-products-are-transforming-the-future-of-food-aCiFxqen This episode features Sean Dollinger, founder of Plant X – a community and marketplace providing everyone with easier access to the benefits of a plant-based and sustainable lifestyle. Together with renowned chef and UpMeals CEO Drew Munro, they discuss how the power of plants has helped Sean heal and reconnect with himself, enabling him to take on entrepreneurship and whatever life throws at him with that renewed strength from within.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Plant Power: Living The Plant-Based Lifestyle Drew Munro 00:36:25 no full 22 658355be-d7e7-4cdc-be24-2f71f09f1611 Designing Your Life As An Entrepreneur This episode features Ben Nasberg, President and CEO of Carbone Restaurant Group, an industry leader in concepts for sustainable models such as ghost kitchens and robotics. Together with renowned chef and UpMeals CEO Drew Munro, they discuss how innovation is able to support sustainable and high growth business models in the food industry, and how it pushes your mind to the limit to achieve fantastic results.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Tue, 22 Mar 2022 22:24:37 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/designing-your-life-as-an-entrepreneur-ZmPGqTTC This episode features Ben Nasberg, President and CEO of Carbone Restaurant Group, an industry leader in concepts for sustainable models such as ghost kitchens and robotics. Together with renowned chef and UpMeals CEO Drew Munro, they discuss how innovation is able to support sustainable and high growth business models in the food industry, and how it pushes your mind to the limit to achieve fantastic results.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Designing Your Life As An Entrepreneur Drew Munro 00:58:19 no full 21 2e3040a5-b959-420e-b3da-a9758d995fe1 Building Your Food Brand Without Your Own Kitchen The kitchen is the heart of any home, and most especially any business that serves food. Is it even possible to start your food brand without it?

 

This episode features Sarb Mund, founder and CEO of Commissary Connect – a shared kitchen space dedicated to support and incubate local food start-ups. Together with renowned chef and UpMeals CEO Drew Munro, they redefine the role of technology in solving the capital intensive barriers to entry in the local food scene, and how the shared kitchen concept opens a gateway of possibilities for collaboration and innovation in the industry.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

 

]]> Tue, 8 Mar 2022 21:14:43 +0000 drew@upmeals.ca (Sarb Mund, Drew Munro) https://the-wellness-hub.simplecast.com/episodes/supporting-local-food-entrepreneurs-tQ8arNWF The kitchen is the heart of any home, and most especially any business that serves food. Is it even possible to start your food brand without it?

 

This episode features Sarb Mund, founder and CEO of Commissary Connect – a shared kitchen space dedicated to support and incubate local food start-ups. Together with renowned chef and UpMeals CEO Drew Munro, they redefine the role of technology in solving the capital intensive barriers to entry in the local food scene, and how the shared kitchen concept opens a gateway of possibilities for collaboration and innovation in the industry.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

 

]]> Building Your Food Brand Without Your Own Kitchen Sarb Mund, Drew Munro 00:57:55 startups, ghost kitchen no full 20 ca6c7780-4e7b-4a7c-b2b4-59efc5b01908 The Dirty Mind: Healing With Gardening The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

 

]]> Wed, 23 Feb 2022 23:10:42 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/battle-mental-health-with-gardening-2EK96qEO The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

 

]]> The Dirty Mind: Healing With Gardening Drew Munro 00:48:22 Ever wonder why walking barefoot on the sand and connecting to the earth makes you feel immediately relaxed? This episode features Jordan Mara, founder of Mind & Soil – a modern gardening collective that aims to bring out the happy green thumb in you through the healing energy of the earth. Together with renowned chef and UpMeals CEO Drew Munro, they look back on Jordan’s past struggles, how his mental disposition affected most aspects of his life, and how that simple gardening day with his mom became a turning point that transformed his life altogether. Ever wonder why walking barefoot on the sand and connecting to the earth makes you feel immediately relaxed? This episode features Jordan Mara, founder of Mind & Soil – a modern gardening collective that aims to bring out the happy green thumb in you through the healing energy of the earth. Together with renowned chef and UpMeals CEO Drew Munro, they look back on Jordan’s past struggles, how his mental disposition affected most aspects of his life, and how that simple gardening day with his mom became a turning point that transformed his life altogether. no full 19 85b21033-b948-4713-9ad8-d107753ecd7c The Secret Sauce - How a Chef in a New Country built a Multi-Brand Food Empire during the Pandemic As today's food businesses struggle to survive the pandemic, it is totally mind blowing to witness how some are able to scale and grow amidst the global downtrend. What is the secret sauce for success?

This episode features Chef Tushar Tondvalkar, founder of the Indian Pantry, serial entrepreneur, and  food creative extraordinaire. Chef Tushar successfully launched a scaled multiple Indian brands in the midst of a pandemic - how did he do it?  

Together with host Drew Munro, they take a trip down memory lane and nostalgically look back on Chef Tushar’s humble beginnings with his family in Malvan, and how the experience has helped evolve into a multiple food empire fueled by his passion for the rich Indian culture and his genuine love for cooking.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Sat, 19 Feb 2022 01:37:55 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/running-multiple-food-businesses-94bIte3M As today's food businesses struggle to survive the pandemic, it is totally mind blowing to witness how some are able to scale and grow amidst the global downtrend. What is the secret sauce for success?

This episode features Chef Tushar Tondvalkar, founder of the Indian Pantry, serial entrepreneur, and  food creative extraordinaire. Chef Tushar successfully launched a scaled multiple Indian brands in the midst of a pandemic - how did he do it?  

Together with host Drew Munro, they take a trip down memory lane and nostalgically look back on Chef Tushar’s humble beginnings with his family in Malvan, and how the experience has helped evolve into a multiple food empire fueled by his passion for the rich Indian culture and his genuine love for cooking.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> The Secret Sauce - How a Chef in a New Country built a Multi-Brand Food Empire during the Pandemic Drew Munro 00:41:44 How did one chef successfully launch and scale multiple Indian brands in the midst of a pandemic? This episode features Chef Tushar Tondvalkar, a native of India who's passion for food has taken him around the world before landing in Canada, almost accidentally. He's the founder of the Indian Pantry, serial entrepreneur, and food creative extraordinaire. Together with host Drew Munro, they take a trip down memory lane and nostalgically look back on Chef Tushar’s humble beginnings with his family in Malvan, and how the experience has helped evolve into a multiple food empire fueled by his passion for the rich Indian culture and his genuine love for cooking. How did one chef successfully launch and scale multiple Indian brands in the midst of a pandemic? This episode features Chef Tushar Tondvalkar, a native of India who's passion for food has taken him around the world before landing in Canada, almost accidentally. He's the founder of the Indian Pantry, serial entrepreneur, and food creative extraordinaire. Together with host Drew Munro, they take a trip down memory lane and nostalgically look back on Chef Tushar’s humble beginnings with his family in Malvan, and how the experience has helped evolve into a multiple food empire fueled by his passion for the rich Indian culture and his genuine love for cooking. no full 18 7f17ee25-3b8e-4d1b-b0d0-d09563bbc706 Conscious Consumerism: It's More Than Just The Tips Just how toxic can the food and beverage industry be to its workforce? Our guest Johnny Bridge, UBC student housing chef and Mind The Bar advocate of sustainability in the hospitality industry’s work environment shares stories from the trenches and what consumers can do to support the mental health of the hospitality industry.

 

Together with renowned chef and UpMeals CEO Drew Munro, they unravel the exploitations happening in the food service industry, and how it impacts the quality of food served to consumers. They discuss how nurturing the young minds of university students with proper nutrition can spark bigger changes in industry practices through the reconnection of human consciousness with nature and food source.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Fri, 11 Feb 2022 00:59:05 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/mental-health-in-food-tourism-industry-jllA1_m_ Just how toxic can the food and beverage industry be to its workforce? Our guest Johnny Bridge, UBC student housing chef and Mind The Bar advocate of sustainability in the hospitality industry’s work environment shares stories from the trenches and what consumers can do to support the mental health of the hospitality industry.

 

Together with renowned chef and UpMeals CEO Drew Munro, they unravel the exploitations happening in the food service industry, and how it impacts the quality of food served to consumers. They discuss how nurturing the young minds of university students with proper nutrition can spark bigger changes in industry practices through the reconnection of human consciousness with nature and food source.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Conscious Consumerism: It's More Than Just The Tips Drew Munro 00:38:41 Just how toxic can the food and beverage industry be to its workforce? Our guest Johnny Bridge, UBC student housing chef and Mind The Bar advocate of sustainability in the hospitality industry’s work environment shares stories from the trenches and what consumers can do to support the mental health of the hospitality industry. Together with renowned chef and UpMeals CEO Drew Munro, they unravel the exploitations happening in the food service industry, and how it impacts the quality of food served to consumers. They discuss how nurturing the young minds of university students with proper nutrition can spark bigger changes in industry practices through the reconnection of human consciousness with nature and food source. Just how toxic can the food and beverage industry be to its workforce? Our guest Johnny Bridge, UBC student housing chef and Mind The Bar advocate of sustainability in the hospitality industry’s work environment shares stories from the trenches and what consumers can do to support the mental health of the hospitality industry. Together with renowned chef and UpMeals CEO Drew Munro, they unravel the exploitations happening in the food service industry, and how it impacts the quality of food served to consumers. They discuss how nurturing the young minds of university students with proper nutrition can spark bigger changes in industry practices through the reconnection of human consciousness with nature and food source. no full 17 fd079bb9-9f02-4fa0-9611-8502531718d4 Ten Minutes Is All You Need to Scale Your Business Your business could be minutes away from exponential growth and raising all the capital it needs. Corporate finance expert Kevin Ma demystifies the process of raising capital for your startup.

This episode features Kevin Ma, partner at Calibre Capital and corporate finance expert with an arts degree. Together with host and UpMeals CEO Drew Munro, they demystify intimidating questions about raising capital to scale a business, and how the right investors are easier to find than what most start-up entrepreneurs would imagine. 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Tue, 8 Feb 2022 23:40:46 +0000 drew@upmeals.ca (Kevin Ma, Drew Munro) https://the-wellness-hub.simplecast.com/episodes/we-ask-a-corporate-finance-expert-how-to-scale-business-p9HXYEdq Your business could be minutes away from exponential growth and raising all the capital it needs. Corporate finance expert Kevin Ma demystifies the process of raising capital for your startup.

This episode features Kevin Ma, partner at Calibre Capital and corporate finance expert with an arts degree. Together with host and UpMeals CEO Drew Munro, they demystify intimidating questions about raising capital to scale a business, and how the right investors are easier to find than what most start-up entrepreneurs would imagine. 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Ten Minutes Is All You Need to Scale Your Business Kevin Ma, Drew Munro 00:41:33 Your business could be minutes away from exponential growth and raising all the capital it needs. Corporate finance expert Kevin Ma demystifies the process of raising capital for your startup. This episode features Kevin Ma, partner at Calibre Capital and corporate finance expert with an arts degree. Together with host and UpMeals CEO Drew Munro, they demystify intimidating questions about raising capital to scale a business, and how the right investors are easier to find than what most start-up entrepreneurs would imagine. Your business could be minutes away from exponential growth and raising all the capital it needs. Corporate finance expert Kevin Ma demystifies the process of raising capital for your startup. This episode features Kevin Ma, partner at Calibre Capital and corporate finance expert with an arts degree. Together with host and UpMeals CEO Drew Munro, they demystify intimidating questions about raising capital to scale a business, and how the right investors are easier to find than what most start-up entrepreneurs would imagine. startup, entrepreneurship, finance, raising capital no full 16 7b6a9e22-a297-4039-aefc-08cb6c7c580b Nurturing the Internal Universe with Probiotics Fermented Food For The Soul: what we feed ourselves affects the way we feel and our connectedness to our environment.

 

This episode features Lyndsay Scott, a loving mom and CEO of Kindred Cultures – a beverage company making waves as the emerging non-dairy probiotic drink in the market. Together with renowned chef and UpMeals CEO Drew Munro, they discuss her journey on how she discovered the healing benefits of water kefir for her family, and how it inspired her advocacy to share how a deliciously fermented solution can greatly impact lives.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Mon, 7 Feb 2022 20:00:00 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/natural-healing-with-water-kafir-fk9WzK6y Fermented Food For The Soul: what we feed ourselves affects the way we feel and our connectedness to our environment.

 

This episode features Lyndsay Scott, a loving mom and CEO of Kindred Cultures – a beverage company making waves as the emerging non-dairy probiotic drink in the market. Together with renowned chef and UpMeals CEO Drew Munro, they discuss her journey on how she discovered the healing benefits of water kefir for her family, and how it inspired her advocacy to share how a deliciously fermented solution can greatly impact lives.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

]]> Nurturing the Internal Universe with Probiotics Drew Munro 00:34:10 Fermented Food For The Soul: what we feed ourselves affects the way we feel and our connectedness to our environment. This episode features Lyndsay Scott, a loving mom and CEO of Kindred Cultures – a beverage company making waves as the emerging non-dairy probiotic drink in the market. Together with renowned chef and UpMeals CEO Drew Munro, they discuss her journey on how she discovered the healing benefits of water kefir for her family, and how it inspired her advocacy to share how a deliciously fermented solution can greatly impact lives. Fermented Food For The Soul: what we feed ourselves affects the way we feel and our connectedness to our environment. This episode features Lyndsay Scott, a loving mom and CEO of Kindred Cultures – a beverage company making waves as the emerging non-dairy probiotic drink in the market. Together with renowned chef and UpMeals CEO Drew Munro, they discuss her journey on how she discovered the healing benefits of water kefir for her family, and how it inspired her advocacy to share how a deliciously fermented solution can greatly impact lives. no full 15 1b6b83f3-0fcc-4bca-bef2-d4048a4675e5 Harnessing Your Super Strength From Within Life can happen for you only if you’re courageous enough to dream and go after it. This episode features CY Iwanegbe, life coach, fitness expert, and founder of BRIO – an online wellness platform designed to help individuals unlock their super strength from within. 

Together with renowned chef and UpMeals CEO Drew Munro, they explore how CY’s experiences and adversities transformed him into finding his true calling, living his best life motivating people to take action today and manifest their own dreams into a reality.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality & more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Thu, 3 Feb 2022 01:39:48 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/cy-iwanegbe-GvemHpXg Life can happen for you only if you’re courageous enough to dream and go after it. This episode features CY Iwanegbe, life coach, fitness expert, and founder of BRIO – an online wellness platform designed to help individuals unlock their super strength from within. 

Together with renowned chef and UpMeals CEO Drew Munro, they explore how CY’s experiences and adversities transformed him into finding his true calling, living his best life motivating people to take action today and manifest their own dreams into a reality.

 

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality & more. To learn more about the UpMeals life visit:

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

]]> Harnessing Your Super Strength From Within Drew Munro 00:32:28 Life can happen for you only if you’re courageous enough to dream and go after it. This episode features CY Iwanegbe, life coach, fitness expert, and founder of BRIO – an online wellness platform designed to help individuals unlock their super strength from within. Together with renowned chef and UpMeals CEO Drew Munro, they explore how CY’s experiences and adversities transformed him into finding his true calling, living his best life motivating people to take action today and manifest their own dreams into a reality. Life can happen for you only if you’re courageous enough to dream and go after it. This episode features CY Iwanegbe, life coach, fitness expert, and founder of BRIO – an online wellness platform designed to help individuals unlock their super strength from within. Together with renowned chef and UpMeals CEO Drew Munro, they explore how CY’s experiences and adversities transformed him into finding his true calling, living his best life motivating people to take action today and manifest their own dreams into a reality. no full 14 509f9337-2a7c-4626-9629-e457972a2954 Breath, Eat, and Relax Satori Clarke is a Registered Holistic Nutritionist, and a devoted practitioner of Conscious Connected Breathwork. She joins us to share her perspective on exploring the connectedness of food, mind, body and mental health with our CEO, Drew Munro. Our conversation with Satori touches on everything from the complexity of our neural systems and mechanisms all the way to simple steps we can take to destress and wind down from our daily stimuli.

]]> Thu, 22 Jul 2021 21:10:04 +0000 drew@upmeals.ca (Satori Clarke, Drew Munro) https://the-wellness-hub.simplecast.com/episodes/breath-eat-and-relax-6YJsitJT Satori Clarke is a Registered Holistic Nutritionist, and a devoted practitioner of Conscious Connected Breathwork. She joins us to share her perspective on exploring the connectedness of food, mind, body and mental health with our CEO, Drew Munro. Our conversation with Satori touches on everything from the complexity of our neural systems and mechanisms all the way to simple steps we can take to destress and wind down from our daily stimuli.

]]> Breath, Eat, and Relax Satori Clarke, Drew Munro 00:39:28 breath work, wellness, nutrition and mental health, nutrition, food and mental health, meditation, neural system, mindfulness, mental health no full 13 29dfbdf7-6ca5-4d92-bf7c-31aabc21f5a5 Food, Healing, and Independence Nihal Elwan is the Founder and CEO of Tayybeh, a social enterprise that empowers Syrian refugee chefs by providing an opportunity for employment, financial independence, and a sense of community, all while offering delicious and authentic local Syrian cuisine. 

In this episode, Nihal Elwan shares her experience founding Tayybeh, her incredible career fighting for woman’s rights while working for the UN and World Bank, and the transformative power of food to bring communities together to heal.

]]> Sat, 17 Jul 2021 01:04:28 +0000 drew@upmeals.ca (Nihal Elwan, Tayybeh, Drew Munro, UpMeals) https://the-wellness-hub.simplecast.com/episodes/food-healing-and-independence-mS0zqOyc Nihal Elwan is the Founder and CEO of Tayybeh, a social enterprise that empowers Syrian refugee chefs by providing an opportunity for employment, financial independence, and a sense of community, all while offering delicious and authentic local Syrian cuisine. 

In this episode, Nihal Elwan shares her experience founding Tayybeh, her incredible career fighting for woman’s rights while working for the UN and World Bank, and the transformative power of food to bring communities together to heal.

]]> Food, Healing, and Independence Nihal Elwan, Tayybeh, Drew Munro, UpMeals 00:41:55 food, refugee, healing, syrian, mental health no full 12 b6aacc3b-4941-4698-9753-1c311188dd4e Human Connection Through Food in Pandemic The hospitality industry has been one of the hardest-hit industries during the pandemic.

In this episode, our CEO, Drew Munro talks to Kevin Mazzone, General Manager of Lazy Gourmet Catering & Events about how the pandemic has transformed businesses and how human connection through food has survived via catered virtual events.

]]> Tue, 29 Jun 2021 12:00:00 +0000 drew@upmeals.ca (Drew Munro, Kevin Mazzone) https://the-wellness-hub.simplecast.com/episodes/human-connection-through-food-in-pandemic-ESpf1sB6 The hospitality industry has been one of the hardest-hit industries during the pandemic.

In this episode, our CEO, Drew Munro talks to Kevin Mazzone, General Manager of Lazy Gourmet Catering & Events about how the pandemic has transformed businesses and how human connection through food has survived via catered virtual events.

]]> Human Connection Through Food in Pandemic Drew Munro, Kevin Mazzone 00:31:12 pandemic, food service, human connection, hospitality industry, catering no full 10 2d267358-cb58-40e0-9e8c-94dae5182343 A Journey to Building Healthier Campus Jovan Choongh is the Co-Founder and Product lead of GrubGrab. In this episode, he and our CEO, Drew Munro uncover the story behind the student-owned startup born to offer affordable food options for campus students.

]]> Sat, 26 Jun 2021 12:00:00 +0000 drew@upmeals.ca (Drew Munro, Jovan Choongh) https://the-wellness-hub.simplecast.com/episodes/a-journey-to-building-healthier-campus-ToaIlrQt Jovan Choongh is the Co-Founder and Product lead of GrubGrab. In this episode, he and our CEO, Drew Munro uncover the story behind the student-owned startup born to offer affordable food options for campus students.

]]> A Journey to Building Healthier Campus Drew Munro, Jovan Choongh 00:33:42 university of british columbia, vancouver, campus food, student health, student no full 9 f09f9214-ded2-4684-9ab5-15d3500f6804 A Healthier City and Food Waste 1 out of 7 people in Vancouver is facing food insecurity.

Michelle Reining is the Executive Director of Vancouver Food Runners, a non-profit organization working to reduce food waste and tackling food insecurity in Vancouver area. She and our CEO Drew Munro talk about the importance of food waste, food insecurity and how each of us can participate to make a difference.

]]> Wed, 23 Jun 2021 22:15:31 +0000 drew@upmeals.ca (Drew Munro, Vancouver Food Runners, Michelle Reining) https://the-wellness-hub.simplecast.com/episodes/a-healthier-city-and-food-waste-wwvrYrem 1 out of 7 people in Vancouver is facing food insecurity.

Michelle Reining is the Executive Director of Vancouver Food Runners, a non-profit organization working to reduce food waste and tackling food insecurity in Vancouver area. She and our CEO Drew Munro talk about the importance of food waste, food insecurity and how each of us can participate to make a difference.

]]> A Healthier City and Food Waste Drew Munro, Vancouver Food Runners, Michelle Reining 00:29:51 food waste, environment, vancouver food runners, vancouver, food insecurity no full 8 bb596e9e-a224-4fcd-b91e-7031ad4b12f6 Artistic Approach to Life in the Mind of a Chef Evan Elman is the owner of Vancouver Private Dining, Co-Owner of Urban Tadka, and Executive Chef at Dinner in the Sky Canada. He and our CEO Drew Munro dive deep into the thoughts behind decisions leading to becoming the Gary Vaynerchuk of cooking.

]]> Tue, 8 Jun 2021 12:00:00 +0000 drew@upmeals.ca (Drew Munro, Evan Elman) https://the-wellness-hub.simplecast.com/episodes/artistic-approach-to-life-in-the-mind-of-a-chef-GUbtIgdB Evan Elman is the owner of Vancouver Private Dining, Co-Owner of Urban Tadka, and Executive Chef at Dinner in the Sky Canada. He and our CEO Drew Munro dive deep into the thoughts behind decisions leading to becoming the Gary Vaynerchuk of cooking.

]]> Artistic Approach to Life in the Mind of a Chef Drew Munro, Evan Elman 00:53:37 food, wellness, hospitality industry, entrepreneurship, kitchen, hospitality, dining, chef no full 7 9844845e-02e1-465f-84f6-5e3d1ec0783b Street Food and COVID-19 Projects The COVID-19 pandemic has brought some unexpected changes to our lives and, to many of us, navigating life and career through these times isn’t easy.

Ashley Yue is the Founder of Hong Kong Food Crawlers, “The Drunken Violinist”, Busker, and Blogger. She and our CEO Drew Munro talk about topics from her pre-COVID venture Hong Kong Food Crawlers to some of her COVID projects that took off within the chaotic transition Ashley and many people have gone/going through.

]]> Wed, 2 Jun 2021 22:00:00 +0000 drew@upmeals.ca (Jon Hamm, Drew Munro, Don Draper, Ashley Yue) https://the-wellness-hub.simplecast.com/episodes/street-food-and-covid-19-projects-UWrGCpIS The COVID-19 pandemic has brought some unexpected changes to our lives and, to many of us, navigating life and career through these times isn’t easy.

Ashley Yue is the Founder of Hong Kong Food Crawlers, “The Drunken Violinist”, Busker, and Blogger. She and our CEO Drew Munro talk about topics from her pre-COVID venture Hong Kong Food Crawlers to some of her COVID projects that took off within the chaotic transition Ashley and many people have gone/going through.

]]> Street Food and COVID-19 Projects Jon Hamm, Drew Munro, Don Draper, Ashley Yue 00:41:52 asian, street food, covid, hong kong, busk, covid project, streetfood, busking, asian food, hk yes full 6 5d77d2d0-a8d1-4c62-9ee4-65383440a1ba Reimagine a Multi-Billion Dollar Industry Brad Pommen is the President and Founder of SMRT1 Technologies. He and our CEO Drew Munro talk about the journey to upcycle a multi-billion vending industry, building technology that retrofits onto almost any vending machine in the world, powering them with incredible data analytics and allowing them to move into exciting new markets.

 

To learn more about SMRT1: 

https://smrt1.ca/

 

To learn more about what we do at UpMeals:

https://upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

See full transcription at:

https://the-wellness-hub.simplecast.com/episodes/reimagine-a-multi-billion-dollar-industry
 

]]> Wed, 19 May 2021 20:27:58 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/reimagine-a-multi-billion-dollar-industry-3nS_bRCk Brad Pommen is the President and Founder of SMRT1 Technologies. He and our CEO Drew Munro talk about the journey to upcycle a multi-billion vending industry, building technology that retrofits onto almost any vending machine in the world, powering them with incredible data analytics and allowing them to move into exciting new markets.

 

To learn more about SMRT1: 

https://smrt1.ca/

 

To learn more about what we do at UpMeals:

https://upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

 

See full transcription at:

https://the-wellness-hub.simplecast.com/episodes/reimagine-a-multi-billion-dollar-industry
 

]]> Reimagine a Multi-Billion Dollar Industry Drew Munro 00:22:45 startup, entrepreneurship, tech, technology, vending no full 5 6f50a9a2-ec24-4115-9a3d-0a806e499993 Quick Tips For A Healthier Gut If you are interested in reading more about foods that can cause inflammation and how to hack your health through proper nutrition check out our post on diet and chronic disease.

]]> Fri, 19 Feb 2021 20:00:00 +0000 drew@upmeals.ca (Drew Munro) https://the-wellness-hub.simplecast.com/episodes/gut-health-fmw_4Zld If you are interested in reading more about foods that can cause inflammation and how to hack your health through proper nutrition check out our post on diet and chronic disease.

]]> Quick Tips For A Healthier Gut Drew Munro 00:15:24 A healthy gut is key to optimal health! In this episode, Sam and Natalia dive into the importance of gut health and a few tips you can start implementing now to support your gut so that you can feel your best. A healthy gut is key to optimal health! In this episode, Sam and Natalia dive into the importance of gut health and a few tips you can start implementing now to support your gut so that you can feel your best. wellness, nutrition, health, health tips, diet, gut health no full 4 c47a5ba6-461f-4e53-961e-9456bde0f323 Lockdown Health Tips Related material: 

Check out our related blog post for tips on  How to eat mindfully while in lockdown

]]> Thu, 4 Feb 2021 21:10:41 +0000 drew@upmeals.ca (UpMeals) https://the-wellness-hub.simplecast.com/episodes/lockdown-health-tips-_lRTQq3z Related material: 

Check out our related blog post for tips on  How to eat mindfully while in lockdown

]]> Lockdown Health Tips UpMeals 00:36:42 Staying healthy and active has been a big challenge for many during COVID-19. In this episode, Sam and Natalia share some tips to support your wellness during isolation and what helped them overcome some of the challenges of the lockdown. Staying healthy and active has been a big challenge for many during COVID-19. In this episode, Sam and Natalia share some tips to support your wellness during isolation and what helped them overcome some of the challenges of the lockdown. healthy eating, wellness, health, fitness no full 3 d536f885-a735-4156-9c45-c8cc47e22cee Welcome to The Wellness Hub! Wed, 3 Feb 2021 19:00:00 +0000 drew@upmeals.ca (UpMeals) https://the-wellness-hub.simplecast.com/episodes/welcome-to-the-wellness-hub-4orwYAlq Welcome to The Wellness Hub! UpMeals 00:21:15 Welcome to The Wellness Hub! A place for all things wellness. This show opens the space for conversations about the modern health and wellness scene: From nutrition and wellness tips to innovation and technology in the industry. Join us in insightful conversations with awesome guest speakers and bitesize wellness tips. In this intro episode Sam and Natalia, two health enthusiasts, introduce themselves and talk about how they each got into the health and wellness industry. Welcome to The Wellness Hub! A place for all things wellness. This show opens the space for conversations about the modern health and wellness scene: From nutrition and wellness tips to innovation and technology in the industry. Join us in insightful conversations with awesome guest speakers and bitesize wellness tips. In this intro episode Sam and Natalia, two health enthusiasts, introduce themselves and talk about how they each got into the health and wellness industry. food, wellness, nutrition, health, fitness, innovation no full 1 6fbeff8b-296a-48b4-b220-a75181e31c98 Drew Munro on: The Future of Healthy Food Accessibility To learn more about UpMeals wellness solutions go to UpMeals.ca

Vancouver Food Runners is a local nonprofit dedicated to reducing food waste and safely redistributing surplus food to the food insecure. Check them out to become a part of their food hero movement!

 

]]> Wed, 3 Feb 2021 19:00:00 +0000 drew@upmeals.ca (UpMeals) https://the-wellness-hub.simplecast.com/episodes/drew-munro-on-the-future-of-healthy-food-accessibility-9o7P8iqG To learn more about UpMeals wellness solutions go to UpMeals.ca

Vancouver Food Runners is a local nonprofit dedicated to reducing food waste and safely redistributing surplus food to the food insecure. Check them out to become a part of their food hero movement!

 

]]> Drew Munro on: The Future of Healthy Food Accessibility UpMeals 00:34:49 We are joined by the CEO and co-founder of UpMeals Drew Munro to talk about how this Vancouver based company is disrupting the modern food industry and providing access to healthy food 24/7 through innovative technology. We are joined by the CEO and co-founder of UpMeals Drew Munro to talk about how this Vancouver based company is disrupting the modern food industry and providing access to healthy food 24/7 through innovative technology. food, wellness, health, food tech, technology, innovation, corporate wellness no full 2