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    <title>Navigating IBD with Stephanie Wynn</title>
    <description>Navigating IBD with Stephanie Wynn empowers patients, caregivers, and healthcare providers managing Inflammatory Bowel Disease (Crohn&apos;s Disease and Ulcerative Colitis). Hosted by Certified Patient Leader and IBD Patient Navigator® Stephanie A. Wynn, each episode delivers patient stories, expert insights, and practical tools to navigate IBD with confidence and clarity.</description>
    <copyright>2025 Navigating IBD with Stephanie Wynn</copyright>
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    <pubDate>Fri, 3 Apr 2026 15:20:58 +0000</pubDate>
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      <title>Navigating IBD with Stephanie Wynn</title>
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    <itunes:summary>Navigating IBD with Stephanie Wynn empowers patients, caregivers, and healthcare providers managing Inflammatory Bowel Disease (Crohn&apos;s Disease and Ulcerative Colitis). Hosted by Certified Patient Leader and IBD Patient Navigator® Stephanie A. Wynn, each episode delivers patient stories, expert insights, and practical tools to navigate IBD with confidence and clarity.</itunes:summary>
    <itunes:author>Stephanie A.Wynn</itunes:author>
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    <itunes:keywords>crohn’s disease, ibd, ibd patient navigator, inflammatory bowel disease, mental health, nutrition, stephanie a. wynn foundation, ulcerative colitis</itunes:keywords>
    <itunes:owner>
      <itunes:name>Stephanie A. Wynn</itunes:name>
      <itunes:email>hello@thestephanieawynnfoundation.org</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
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    <itunes:category text="Health &amp; Fitness">
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      <title>You Don&apos;t Have to Navigate It Alone: Mike Vassallo on Bladder Cancer</title>
      <description><![CDATA[<p>Mike's Tips for Patients & Advocates</p>
<p>•Always bring someone with you to appointments. Having an advocate in the room whether a spouse, family member, or friend — ensures you don't miss critical information when you're in shock or overwhelmed.</p>
<p>•Go in with your questions prepared. Write them down before every appointment and do not let the doctor leave the exam room until your top questions are answered.</p>
<p>•Don't be afraid to call every day. If you're in distress and your appointment feels too far away, call the office daily to check for cancellations medical staff expect it and will not be annoyed.</p>
<p>•Use the patient portal. For quick yes/no questions, the portal can be faster than calling and sitting on hold,  nurses are often very responsive through this channel.</p>
<p>•Advocate loudly for yourself. The healthcare system is busy; it is your right and responsibility to push for timely care when your symptoms demand it.</p>
<p>•Celebrate the small milestones. Whether it's walking to the bedroom door and back or finishing a round of treatment, every win matters and fuels the mental strength to keep going.</p>
<p>•Lean into positivity, it is directly linked to your health. Mental health is just as important as physical health; finding joy, humor, and community is not a luxury, it is part of the treatment.</p>
<p>•Find your community online. Seek out forums, social media groups, and advocates who share your diagnosis connecting with others who truly understand your experience can be life-changing.</p>
<p>Connect with Mike Vassallo<br>
 •TikTok & Instagram: @MisterVee3 (M-I-S-T-E-R-V-E-E-3)<br>
 •Facebook: Mr. V</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 3 Apr 2026 15:20:58 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Michael Vassallo, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/you-dont-have-to-navigate-it-alone-mike-vassallo-on-bladder-cancer-f4lBOWpZ</link>
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      <content:encoded><![CDATA[<p>Mike's Tips for Patients & Advocates</p>
<p>•Always bring someone with you to appointments. Having an advocate in the room whether a spouse, family member, or friend — ensures you don't miss critical information when you're in shock or overwhelmed.</p>
<p>•Go in with your questions prepared. Write them down before every appointment and do not let the doctor leave the exam room until your top questions are answered.</p>
<p>•Don't be afraid to call every day. If you're in distress and your appointment feels too far away, call the office daily to check for cancellations medical staff expect it and will not be annoyed.</p>
<p>•Use the patient portal. For quick yes/no questions, the portal can be faster than calling and sitting on hold,  nurses are often very responsive through this channel.</p>
<p>•Advocate loudly for yourself. The healthcare system is busy; it is your right and responsibility to push for timely care when your symptoms demand it.</p>
<p>•Celebrate the small milestones. Whether it's walking to the bedroom door and back or finishing a round of treatment, every win matters and fuels the mental strength to keep going.</p>
<p>•Lean into positivity, it is directly linked to your health. Mental health is just as important as physical health; finding joy, humor, and community is not a luxury, it is part of the treatment.</p>
<p>•Find your community online. Seek out forums, social media groups, and advocates who share your diagnosis connecting with others who truly understand your experience can be life-changing.</p>
<p>Connect with Mike Vassallo<br>
 •TikTok & Instagram: @MisterVee3 (M-I-S-T-E-R-V-E-E-3)<br>
 •Facebook: Mr. V</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>You Don&apos;t Have to Navigate It Alone: Mike Vassallo on Bladder Cancer</itunes:title>
      <itunes:author>Michael Vassallo, Stephanie A. Wynn</itunes:author>
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      <itunes:duration>00:22:23</itunes:duration>
      <itunes:summary>Mike Vassallo, a bladder cancer patient and digital health advocate, joins Stephanie to share how turning his treatment journey into public content on TikTok helped him fill a void he desperately needed when he was first diagnosed. His story is a powerful reminder that positivity, community, and relentless self-advocacy can transform even the darkest diagnosis into a source of light for others.</itunes:summary>
      <itunes:subtitle>Mike Vassallo, a bladder cancer patient and digital health advocate, joins Stephanie to share how turning his treatment journey into public content on TikTok helped him fill a void he desperately needed when he was first diagnosed. His story is a powerful reminder that positivity, community, and relentless self-advocacy can transform even the darkest diagnosis into a source of light for others.</itunes:subtitle>
      <itunes:keywords>crohn&apos;s disease, patient advocacy, navigating ibd, ibd, ulcerative colitis, bladder cancer</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
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      <title>Breaking the Stigma: Mental Health is Health | ft. Dr. Cassandre Dunbar</title>
      <description><![CDATA[<p>Dr. Dunbar breaks down the undeniable connection between mental and physical health, making the case that you cannot truly take care of your body without also tending to your mind. This is the kind of conversation that challenges you to rethink what wellness really means.<br><br>
 In This Episode, We Cover:<br>
 ∙ Why mental health stigma persists — and how to push back against it<br>
 ∙ The science behind the mind-body connection<br>
 ∙ Why addressing mental health is essential to overall physical wellbeing<br>
 ∙ Practical perspective shifts for Black women navigating wellness spaces<br><br><strong>About Dr. Cassandre Dunbar:</strong><br>
 Dr. Cassandre Dunbar is a medical doctor, professor, mother of two, and the creator and host of Be Well, Sis an award-winning wellness podcast recognized by Apple Podcasts as New & Noteworthy, ranked in the Top 10 of Alternative Health, and Top 200 of all U.S. Apple Podcasts. Her mission: equip Black women with the tools for mental, emotional, and holistic healing.<br><br><strong>Connect with Dr. Dunbar:</strong></p>
<p>Be Well, Sis Podcast available on Apple Podcasts & Spotify</p>
<p><strong>Episode Resource</strong>: Navigating IBD: A Six-Week Blueprint For Better Gut Health (<a rel="noopener noreferrer">navigatingibd.com)</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 20 Mar 2026 13:46:57 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Dr. Cassandre Dunbar, Stephanie A.Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/breaking-the-stigma-mental-health-is-health-ft-dr-cassandre-dunbar-f5lgrRa5</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/dccb1baa-8822-4be1-a356-ad77f0167623/google_document_application.png" width="1280"/>
      <content:encoded><![CDATA[<p>Dr. Dunbar breaks down the undeniable connection between mental and physical health, making the case that you cannot truly take care of your body without also tending to your mind. This is the kind of conversation that challenges you to rethink what wellness really means.<br><br>
 In This Episode, We Cover:<br>
 ∙ Why mental health stigma persists — and how to push back against it<br>
 ∙ The science behind the mind-body connection<br>
 ∙ Why addressing mental health is essential to overall physical wellbeing<br>
 ∙ Practical perspective shifts for Black women navigating wellness spaces<br><br><strong>About Dr. Cassandre Dunbar:</strong><br>
 Dr. Cassandre Dunbar is a medical doctor, professor, mother of two, and the creator and host of Be Well, Sis an award-winning wellness podcast recognized by Apple Podcasts as New & Noteworthy, ranked in the Top 10 of Alternative Health, and Top 200 of all U.S. Apple Podcasts. Her mission: equip Black women with the tools for mental, emotional, and holistic healing.<br><br><strong>Connect with Dr. Dunbar:</strong></p>
<p>Be Well, Sis Podcast available on Apple Podcasts & Spotify</p>
<p><strong>Episode Resource</strong>: Navigating IBD: A Six-Week Blueprint For Better Gut Health (<a rel="noopener noreferrer">navigatingibd.com)</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Breaking the Stigma: Mental Health is Health | ft. Dr. Cassandre Dunbar</itunes:title>
      <itunes:author>Dr. Cassandre Dunbar, Stephanie A.Wynn</itunes:author>
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      <itunes:duration>00:19:30</itunes:duration>
      <itunes:summary>We’re talking about the topic too many of us avoid ,mental health. In this episode, Stephanie sit down with Dr. Cassandre Dunbar, physician, professor, and host of the award-winning podcast Be Well, Sis, for a powerful conversation on why mental health still carries so much stigma, especially in the Black community and why we can no longer afford to ignore it.</itunes:summary>
      <itunes:subtitle>We’re talking about the topic too many of us avoid ,mental health. In this episode, Stephanie sit down with Dr. Cassandre Dunbar, physician, professor, and host of the award-winning podcast Be Well, Sis, for a powerful conversation on why mental health still carries so much stigma, especially in the Black community and why we can no longer afford to ignore it.</itunes:subtitle>
      <itunes:keywords>emotional intelligence, depression, emotional health, anxiety, mental health</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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      <title>A Caregiver&apos;s Perspective with Pastor Rhontae Robinson</title>
      <description><![CDATA[<p><strong>Key Topics Discussed</strong></p>
<p>• The hidden struggles of supporting a loved one with Crohn’s disease.</p>
<p>• The emotional and psychological toll on patients and caregivers.</p>
<p>• The role of faith and spirituality in navigating chronic illness.</p>
<p>• Bridging the communication gap with healthcare providers.</p>
<p>• The importance of patient advocacy and asking the right questions.</p>
<p>• The necessity of self-care for caregivers to prevent burnout.</p>
<p>• The impact of IBD on family dynamics.</p>
<p><strong>Episode Resource:</strong></p>
<p>Navigating IBD: A Six Week Blueprint For Better Gut Health (navigatingibd.com)</p>
<p> </p>
<p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 6 Mar 2026 14:59:16 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Pastor Rhontae Robinson, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/a-caregivers-perspective-with-pastor-rhontae-watson-j3D1CYbz</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/f820da5b-0839-4d19-85b8-74e0750c1fb6/navigating_ibd_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p><strong>Key Topics Discussed</strong></p>
<p>• The hidden struggles of supporting a loved one with Crohn’s disease.</p>
<p>• The emotional and psychological toll on patients and caregivers.</p>
<p>• The role of faith and spirituality in navigating chronic illness.</p>
<p>• Bridging the communication gap with healthcare providers.</p>
<p>• The importance of patient advocacy and asking the right questions.</p>
<p>• The necessity of self-care for caregivers to prevent burnout.</p>
<p>• The impact of IBD on family dynamics.</p>
<p><strong>Episode Resource:</strong></p>
<p>Navigating IBD: A Six Week Blueprint For Better Gut Health (navigatingibd.com)</p>
<p> </p>
<p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>A Caregiver&apos;s Perspective with Pastor Rhontae Robinson</itunes:title>
      <itunes:author>Pastor Rhontae Robinson, Stephanie A. Wynn</itunes:author>
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      <itunes:duration>00:32:58</itunes:duration>
      <itunes:summary>During this episode Stephanie A. Wynn is joined by her cousin, Pastor Rhontae Robinson. Rhontae shares her firsthand experience as a caregiver for her brother, who battled a severe case of Crohn’s disease. The conversation explores the often-unseen emotional, psychological, and spiritual challenges faced by both patients and their caregivers. </itunes:summary>
      <itunes:subtitle>During this episode Stephanie A. Wynn is joined by her cousin, Pastor Rhontae Robinson. Rhontae shares her firsthand experience as a caregiver for her brother, who battled a severe case of Crohn’s disease. The conversation explores the often-unseen emotional, psychological, and spiritual challenges faced by both patients and their caregivers. </itunes:subtitle>
      <itunes:keywords>caregivers, patient advocacy, crohn’s disease, ibd, ulcerative colitis</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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      <title>Denial to Diagnosis: A Journey with Crohn’s Disease</title>
      <description><![CDATA[<p>This episode is a powerful reminder that your symptoms are real, your voice matters, and you are not alone. Stephanie offers three invaluable tips for anyone struggling with a chronic illness, encouraging listeners to listen to their bodies, speak their truth, and allow space for grief without letting it define them.</p>
<p><strong>Three Tips for Navigating Chronic Illness:</strong></p>
<p>1. Listen to Your Body (4:16): Stephanie emphasizes that even small, recurring symptoms are your body’s way of communicating.</p>
<p>2. Do Not Suffer in Silence (5:41): Be honest and open with your healthcare providers.</p>
<p>3. There is Space for Grief (7:28): It’s okay to cry and grieve the challenges of living with a chronic illness, but it’s crucial not to get stuck in that space.</p>
<p><strong>Resources Mentioned:</strong></p>
<p><strong>Book</strong>: Navigating IBD: A Six-Week Blueprint for Better Gut Health by Stephanie A. Wynn. Available at <a rel="noopener noreferrer">navigatingibd.com</a>. (9:19)</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Sat, 28 Feb 2026 03:18:21 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/denial-to-diagnosis-a-journey-with-crohns-disease-YT_VniTK</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/0e31bd4f-199d-4a9c-bfeb-b03c01356a26/navigating_ibd_youtube_thumbnail.png" width="1280"/>
      <content:encoded><![CDATA[<p>This episode is a powerful reminder that your symptoms are real, your voice matters, and you are not alone. Stephanie offers three invaluable tips for anyone struggling with a chronic illness, encouraging listeners to listen to their bodies, speak their truth, and allow space for grief without letting it define them.</p>
<p><strong>Three Tips for Navigating Chronic Illness:</strong></p>
<p>1. Listen to Your Body (4:16): Stephanie emphasizes that even small, recurring symptoms are your body’s way of communicating.</p>
<p>2. Do Not Suffer in Silence (5:41): Be honest and open with your healthcare providers.</p>
<p>3. There is Space for Grief (7:28): It’s okay to cry and grieve the challenges of living with a chronic illness, but it’s crucial not to get stuck in that space.</p>
<p><strong>Resources Mentioned:</strong></p>
<p><strong>Book</strong>: Navigating IBD: A Six-Week Blueprint for Better Gut Health by Stephanie A. Wynn. Available at <a rel="noopener noreferrer">navigatingibd.com</a>. (9:19)</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Denial to Diagnosis: A Journey with Crohn’s Disease</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/dcd182db-78b7-41e3-94b2-c32de2c6c0cb/3000x3000/navigating.jpg?aid=rss_feed"/>
      <itunes:duration>00:09:56</itunes:duration>
      <itunes:summary>During this episode Stephanie shares her own challenging journey with Crohn’s disease. From the early, subtle signs in her teenage years to the devastating loss of her two daughters and a series of misdiagnoses, Stephanie opens up about the physical and emotional toll of living with an invisible illness.</itunes:summary>
      <itunes:subtitle>During this episode Stephanie shares her own challenging journey with Crohn’s disease. From the early, subtle signs in her teenage years to the devastating loss of her two daughters and a series of misdiagnoses, Stephanie opens up about the physical and emotional toll of living with an invisible illness.</itunes:subtitle>
      <itunes:keywords>patient advocacy, crohns disease, ibd, constipation, ulcerative colitis</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>What I Wish More Doctors Knew: Treating IBD in Underserved Communities</title>
      <description><![CDATA[<p>This episode is essential listening for healthcare providers who want to move beyond good intentions to create meaningful, lasting change in how they serve their most vulnerable patients.</p><p>Key Topics Covered:</p><p>• The gap between good intentions and effective care</p><p>• Invisible barriers: cost, language, cultural mistrust, and food access</p><p>• Understanding medical mistrust and white coat syndrome in Black and Brown communities</p><p>• Practical strategies for building trust with patients</p><p>• Cultural competence as an ongoing skill, not a one-time training</p><p>• How communication transforms patient-provider relationships</p><p>For Healthcare Providers & Teams:</p><p>Ready to strengthen patient trust and close care gaps in your practice?</p><p>📅 Schedule a Community Partners Meeting: https://calendly.com/sawfoundation/community-partners-meeting</p><p>🌐 Learn More: thestephanieawynnfoundation.org</p><p>Together, we can create lasting change one patient, one strategy, and one breakthrough at a time.</p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 6 Feb 2026 20:13:40 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/what-i-wish-more-doctors-knew-treating-ibd-in-underserved-communities-GMJPP5UJ</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This episode is essential listening for healthcare providers who want to move beyond good intentions to create meaningful, lasting change in how they serve their most vulnerable patients.</p><p>Key Topics Covered:</p><p>• The gap between good intentions and effective care</p><p>• Invisible barriers: cost, language, cultural mistrust, and food access</p><p>• Understanding medical mistrust and white coat syndrome in Black and Brown communities</p><p>• Practical strategies for building trust with patients</p><p>• Cultural competence as an ongoing skill, not a one-time training</p><p>• How communication transforms patient-provider relationships</p><p>For Healthcare Providers & Teams:</p><p>Ready to strengthen patient trust and close care gaps in your practice?</p><p>📅 Schedule a Community Partners Meeting: https://calendly.com/sawfoundation/community-partners-meeting</p><p>🌐 Learn More: thestephanieawynnfoundation.org</p><p>Together, we can create lasting change one patient, one strategy, and one breakthrough at a time.</p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>What I Wish More Doctors Knew: Treating IBD in Underserved Communities</itunes:title>
      <itunes:author>Stephanie A Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/235b5d04-43aa-455f-9168-7799d605c751/3000x3000/navigating.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:47</itunes:duration>
      <itunes:summary>In this powerful episode of Navigating IBD Stephanie addresses healthcare providers, administrators, and anyone committed to health equity with an honest conversation about the barriers that prevent underserved communities from receiving optimal IBD care.
</itunes:summary>
      <itunes:subtitle>In this powerful episode of Navigating IBD Stephanie addresses healthcare providers, administrators, and anyone committed to health equity with an honest conversation about the barriers that prevent underserved communities from receiving optimal IBD care.
</itunes:subtitle>
      <itunes:keywords>cultural competence healthcare, inflammatory bowel disease, patient-centered ibd care, crohn’s disease, ibd, ibd patient advocacy, ulcerative colitis</itunes:keywords>
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      <itunes:episode>27</itunes:episode>
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      <title>How Empowered Are Your Patients?</title>
      <description><![CDATA[<p><strong>Key Episode Topics</strong></p><ol><li>The importance of patient empowerment (01:36)</li><li>The gap between treatment and trust (01:48)</li><li>The impact of poor communication (03:32)</li><li>Why empowerment starts with providers (06:27)</li><li>Communication as a clinical skill (07:30)</li><li>Actionable tips for providers (08:38)</li></ol><p><strong>Key Episode Takeaways:</strong></p><ul><li>Patient empowerment is key to better health outcomes.</li><li>A communication gap often exists between providers and patients.</li><li>Systemic issues in healthcare can lead to provider burnout.</li><li>Empowering providers is the first step to empowering patients.</li><li>Small changes in communication can build trust.</li></ul><p><strong>Take Action: </strong></p><ul><li>Ready to empower your healthcare team? <a href="https://calendly.com/sawfoundation/community-partners-meeting?month=2026-01">Schedule a consultation here.</a></li><li>Bring <a href="https://thestephanieawynnfoundation.org/ibd-patient-navigator-support-program/">Empowering Providers to Improve Access to Care Training</a> to your organization. </li></ul>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 16 Jan 2026 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/how-empowered-are-your-patients-aiqkUYLm</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/bbf6758e-163a-4edf-85a3-e8017bfa7ae5/navigating-20ibd-20youtube-20thumbnail.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><strong>Key Episode Topics</strong></p><ol><li>The importance of patient empowerment (01:36)</li><li>The gap between treatment and trust (01:48)</li><li>The impact of poor communication (03:32)</li><li>Why empowerment starts with providers (06:27)</li><li>Communication as a clinical skill (07:30)</li><li>Actionable tips for providers (08:38)</li></ol><p><strong>Key Episode Takeaways:</strong></p><ul><li>Patient empowerment is key to better health outcomes.</li><li>A communication gap often exists between providers and patients.</li><li>Systemic issues in healthcare can lead to provider burnout.</li><li>Empowering providers is the first step to empowering patients.</li><li>Small changes in communication can build trust.</li></ul><p><strong>Take Action: </strong></p><ul><li>Ready to empower your healthcare team? <a href="https://calendly.com/sawfoundation/community-partners-meeting?month=2026-01">Schedule a consultation here.</a></li><li>Bring <a href="https://thestephanieawynnfoundation.org/ibd-patient-navigator-support-program/">Empowering Providers to Improve Access to Care Training</a> to your organization. </li></ul>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>How Empowered Are Your Patients?</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/3eb29172-0127-492c-a174-d8f21e08c475/3000x3000/navigating.jpg?aid=rss_feed"/>
      <itunes:duration>00:12:40</itunes:duration>
      <itunes:summary>In this episode of Navigating IBD, Stephanie discusses the critical, yet often overlooked, aspect of patient empowerment in healthcare. She discusses how true patient empowerment begins with empowering healthcare providers.</itunes:summary>
      <itunes:subtitle>In this episode of Navigating IBD, Stephanie discusses the critical, yet often overlooked, aspect of patient empowerment in healthcare. She discusses how true patient empowerment begins with empowering healthcare providers.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
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      <title>Crohn’s Disease: A Life Altering Diagnosis</title>
      <description><![CDATA[<p>If you’ve ever felt lost, dismissed, or overwhelmed by your health, this episode is for you. Learn how to turn your story into a strategy and build your own blueprint for a healthier life.</p><p>In this episode, you’ll learn:</p><ol><li><p>How to create your own health blueprint to track symptoms, meals, and emotions.</p></li><li><p>Why tracking is the first step to making informed decisions with your healthcare team.</p></li><li><p>How to advocate for yourself and take back power in your health journey.</p></li><li><p>That your diagnosis does not define your destiny.</p></li></ol><p><strong>Resources Mentioned:</strong><br />IBD Patient Checklist:<br /><a href="https://winning-innovator-1782.kit.com/098713887b">https://winning-innovator-1782.kit.com/098713887b</a></p><p>Get the Blueprint Navigating IBD: A Six-Week Blueprint For Better Gut Health available at navigatingibd.com.</p><p>If this episode encouraged you, please share it with someone who needs to hear it. Don’t forget to subscribe for more stories of turning pain into purpose!</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 2 Jan 2026 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/crohns-disease-a-life-altering-diagnosis-Rb0Zc0Hz</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/0fc291ef-82b7-4570-a710-2a025fb573ad/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>If you’ve ever felt lost, dismissed, or overwhelmed by your health, this episode is for you. Learn how to turn your story into a strategy and build your own blueprint for a healthier life.</p><p>In this episode, you’ll learn:</p><ol><li><p>How to create your own health blueprint to track symptoms, meals, and emotions.</p></li><li><p>Why tracking is the first step to making informed decisions with your healthcare team.</p></li><li><p>How to advocate for yourself and take back power in your health journey.</p></li><li><p>That your diagnosis does not define your destiny.</p></li></ol><p><strong>Resources Mentioned:</strong><br />IBD Patient Checklist:<br /><a href="https://winning-innovator-1782.kit.com/098713887b">https://winning-innovator-1782.kit.com/098713887b</a></p><p>Get the Blueprint Navigating IBD: A Six-Week Blueprint For Better Gut Health available at navigatingibd.com.</p><p>If this episode encouraged you, please share it with someone who needs to hear it. Don’t forget to subscribe for more stories of turning pain into purpose!</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Crohn’s Disease: A Life Altering Diagnosis</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/797023da-52cc-49ba-933e-1db8704a9d6e/3000x3000/navigating.jpg?aid=rss_feed"/>
      <itunes:duration>00:07:15</itunes:duration>
      <itunes:summary>What if your biggest struggle could become your greatest strength? In this episode, host Stephanie A. Wynn shares her raw and inspiring 8-year journey to a Crohn’s disease diagnosis and reveals the powerful system she created to reclaim her health.</itunes:summary>
      <itunes:subtitle>What if your biggest struggle could become your greatest strength? In this episode, host Stephanie A. Wynn shares her raw and inspiring 8-year journey to a Crohn’s disease diagnosis and reveals the powerful system she created to reclaim her health.</itunes:subtitle>
      <itunes:keywords>health management, chronic illness, patient advocacy, crohn’s disease, gut health</itunes:keywords>
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      <itunes:episode>25</itunes:episode>
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      <title>Where There Is H.O.P.E. with Bridgette Alfred</title>
      <description><![CDATA[<p>We’ll dive into key questions, including:</p><ul><li>Was there a specific moment that stands out from your early days after diagnosis?</li><li>What barriers did you encounter in the healthcare system, and how did they impact your diagnosis, treatment, and management?</li><li>What strategies do you use to stay active or manage physical limitations?</li></ul><p>Join us as Bridgette shares her experiences, offering both inspiration and practical advice for others navigating their own health challenges.</p><p>For more information about Bridgette visit the following:</p><p><strong>Website</strong>: <a href="https://bridgettealfredllc.com/">https://bridgettealfredllc.com/</a>:</p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i></a></li></ul><p><strong>What's Next: </strong></p><ul><li>Subscribe to the <i>Health & Healing From the Inside Out</i> podcast.</li><li>Grab a copy of <a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i> </a>to empower yourself or someone you know on their IBD journey.</li><li>Follow <a href="https://www.linkedin.com/in/stephanieawynn/">Stephanie Wynn</a> on social media to stay updated on her advocacy work.</li><li>Share this episode with someone who could benefit from  Bridgette Alfred tips</li></ul>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 4 Apr 2025 04:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Bridgette Alfred, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/where-there-is-hope-XIvFmTYP</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/09e2385c-97c1-48b0-9e6c-e1eef6e590df/file_1728212702.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>We’ll dive into key questions, including:</p><ul><li>Was there a specific moment that stands out from your early days after diagnosis?</li><li>What barriers did you encounter in the healthcare system, and how did they impact your diagnosis, treatment, and management?</li><li>What strategies do you use to stay active or manage physical limitations?</li></ul><p>Join us as Bridgette shares her experiences, offering both inspiration and practical advice for others navigating their own health challenges.</p><p>For more information about Bridgette visit the following:</p><p><strong>Website</strong>: <a href="https://bridgettealfredllc.com/">https://bridgettealfredllc.com/</a>:</p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i></a></li></ul><p><strong>What's Next: </strong></p><ul><li>Subscribe to the <i>Health & Healing From the Inside Out</i> podcast.</li><li>Grab a copy of <a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i> </a>to empower yourself or someone you know on their IBD journey.</li><li>Follow <a href="https://www.linkedin.com/in/stephanieawynn/">Stephanie Wynn</a> on social media to stay updated on her advocacy work.</li><li>Share this episode with someone who could benefit from  Bridgette Alfred tips</li></ul>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Where There Is H.O.P.E. with Bridgette Alfred</itunes:title>
      <itunes:author>Bridgette Alfred, Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/d1b4495b-86ba-442b-93f6-957c798f1120/3000x3000/health-and-healing-podcast-4.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:25</itunes:duration>
      <itunes:summary>In this episode, we sit down with Bridgette Alfred, a cancer survivor, to discuss her powerful journey from diagnosis to treatment. Bridgette shares a defining moment from her early days after receiving her diagnosis, along with the barriers she faced in the healthcare system and how they impacted her treatment and management. We’ll also explore the strategies she used to navigate the healthcare system. </itunes:summary>
      <itunes:subtitle>In this episode, we sit down with Bridgette Alfred, a cancer survivor, to discuss her powerful journey from diagnosis to treatment. Bridgette shares a defining moment from her early days after receiving her diagnosis, along with the barriers she faced in the healthcare system and how they impacted her treatment and management. We’ll also explore the strategies she used to navigate the healthcare system. </itunes:subtitle>
      <itunes:keywords>ibd patient navigator, patient advocacy, health disparities, cancer survivor, author, health equity</itunes:keywords>
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      <itunes:episode>24</itunes:episode>
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      <title>Navigating Life with IBS-Lolita Dash-Pitts</title>
      <description><![CDATA[<p>We’ll also dive into her experiences with healthcare providers and explore how raising awareness can improve the experiences of IBS patients, making the healthcare system more supportive and accessible.</p><p>During this episode we will cover the following questions:</p><ol><li>How does IBS affect your daily life, from your routine to your work or school responsibilities? </li><li>What has your overall experience been like with healthcare providers while managing your IBS? </li><li>How do you think raising awareness can improve the experiences of IBS patients?</li></ol><p>For more information about Lolita Dash-Pitts you can follow here on the following platforms:</p><p> <a href="https://www.linkedin.com/in/lolita-dash-pitts-7587b612a/">Linkedin</a></p><p><strong>Website</strong>: <a href="https://www.frontporchcda.org/">www.frontporchcda.org</a></p><p><strong>Support Our Cause:</strong><br />If you’ve been inspired by this conversation, consider donating to our <strong>IBD Patient Navigator® Program</strong>. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a> to donate and make an impact today!</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 28 Mar 2025 04:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Lolita Dash-Pitts, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/navigatinglifewithibs-o0WuqlRP</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/4482167f-d76c-459b-9ba2-a7fd6e4b46e7/screen-shot-2024-10-06-at-6-58-45-am.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>We’ll also dive into her experiences with healthcare providers and explore how raising awareness can improve the experiences of IBS patients, making the healthcare system more supportive and accessible.</p><p>During this episode we will cover the following questions:</p><ol><li>How does IBS affect your daily life, from your routine to your work or school responsibilities? </li><li>What has your overall experience been like with healthcare providers while managing your IBS? </li><li>How do you think raising awareness can improve the experiences of IBS patients?</li></ol><p>For more information about Lolita Dash-Pitts you can follow here on the following platforms:</p><p> <a href="https://www.linkedin.com/in/lolita-dash-pitts-7587b612a/">Linkedin</a></p><p><strong>Website</strong>: <a href="https://www.frontporchcda.org/">www.frontporchcda.org</a></p><p><strong>Support Our Cause:</strong><br />If you’ve been inspired by this conversation, consider donating to our <strong>IBD Patient Navigator® Program</strong>. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a> to donate and make an impact today!</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Navigating Life with IBS-Lolita Dash-Pitts</itunes:title>
      <itunes:author>Lolita Dash-Pitts, Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/647a5d44-5397-4dfc-adbc-6f7aa24e4702/3000x3000/health-and-healing-podcast-lolita.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:58</itunes:duration>
      <itunes:summary>In this episode, we will interview Lolita Dash Pitts, an IBS survivor, entrepreneur, and CEO &amp; Executive Director of the Front Porch CDA, Inc. Lolita will share her personal journey of managing IBS, including how it impacts her daily routine, work, and responsibilities as a leader.</itunes:summary>
      <itunes:subtitle>In this episode, we will interview Lolita Dash Pitts, an IBS survivor, entrepreneur, and CEO &amp; Executive Director of the Front Porch CDA, Inc. Lolita will share her personal journey of managing IBS, including how it impacts her daily routine, work, and responsibilities as a leader.</itunes:subtitle>
      <itunes:keywords>managing ibs, health disparities, irritable bowel syndrome, ibs, health equity</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>Mental Health &amp; IBD From A Providers Perspective - Dr. Jasmine Cohen Young, LCSW/LSCSW, CCATP, CTMH</title>
      <description><![CDATA[<p><strong>Guest Introduction:</strong> Dr. Jasmine Cohen-Young, <strong>LCSW/LSCSW, CCATP, CTMH founder of </strong><a href="https://mindzmatter.org/"><strong>Mindz Matter</strong></a></p><p><strong>Topics Covered:</strong></p><ul><li>Challenges and limited access to healthcare in the black community.</li><li>Mental Health Challenges</li><li>Self-Care Tips</li></ul><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mindzmatter.org/">Mindz Matter</a></li><li><a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i></a></li></ul><p><strong>What's Next: </strong></p><ul><li>Subscribe to the <i>Health & Healing From the Inside Out</i> podcast.</li><li>Grab a copy of <a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i> </a>to empower yourself or someone you know on their IBD journey.</li><li>Follow <a href="https://www.facebook.com/MindzMatter501c3/">Dr. Jasmine Cohen-Young </a>on social media to stay updated on her advocacy work.</li><li>Share this episode with someone who could benefit from Dr. Jasmine Cohen-Young tips. </li></ul><p><strong>Support Our Cause</strong>: If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today! </p><p>Join us at the <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">3rd Annual Let's Talk IBD Health & Wellness Symposium 2025</a> click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">here</a>  for more information.  </p><p>Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 14 Mar 2025 04:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/mentalhealthandibd-W4Tr_69X</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/039facd6-a1c2-44e1-9057-3957241c20bc/dr-20jasmine-20cohen-20young.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><strong>Guest Introduction:</strong> Dr. Jasmine Cohen-Young, <strong>LCSW/LSCSW, CCATP, CTMH founder of </strong><a href="https://mindzmatter.org/"><strong>Mindz Matter</strong></a></p><p><strong>Topics Covered:</strong></p><ul><li>Challenges and limited access to healthcare in the black community.</li><li>Mental Health Challenges</li><li>Self-Care Tips</li></ul><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mindzmatter.org/">Mindz Matter</a></li><li><a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i></a></li></ul><p><strong>What's Next: </strong></p><ul><li>Subscribe to the <i>Health & Healing From the Inside Out</i> podcast.</li><li>Grab a copy of <a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i> </a>to empower yourself or someone you know on their IBD journey.</li><li>Follow <a href="https://www.facebook.com/MindzMatter501c3/">Dr. Jasmine Cohen-Young </a>on social media to stay updated on her advocacy work.</li><li>Share this episode with someone who could benefit from Dr. Jasmine Cohen-Young tips. </li></ul><p><strong>Support Our Cause</strong>: If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today! </p><p>Join us at the <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">3rd Annual Let's Talk IBD Health & Wellness Symposium 2025</a> click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">here</a>  for more information.  </p><p>Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Mental Health &amp; IBD From A Providers Perspective - Dr. Jasmine Cohen Young, LCSW/LSCSW, CCATP, CTMH</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/d9caf7c1-132f-4747-b059-31dac4cac81e/3000x3000/dr-20jasmine-20cohen-20-young.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:07</itunes:duration>
      <itunes:summary>In this episode of the Health &amp; Healing From the Inside Out, Dr. Jasmine Cohen-Young, LCSW/LSCSW, CCATP, CTMH, founder of Mindz Matter a 501 (c)(3) non-profit that aims to provide mental health education and resources through community efforts to youth athletes and youth sports organizations primarily in underserved communities. Dr. Jasmine Cohen-Young shares her perspective on mental health and wellness.</itunes:summary>
      <itunes:subtitle>In this episode of the Health &amp; Healing From the Inside Out, Dr. Jasmine Cohen-Young, LCSW/LSCSW, CCATP, CTMH, founder of Mindz Matter a 501 (c)(3) non-profit that aims to provide mental health education and resources through community efforts to youth athletes and youth sports organizations primarily in underserved communities. Dr. Jasmine Cohen-Young shares her perspective on mental health and wellness.</itunes:subtitle>
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      <title>Lights Camera, Crohn&apos;s with Natalie Hayden</title>
      <description><![CDATA[<p><strong>Guest Introduction:</strong> Natalie Hayden, former TV news anchor, IBD advocate, and founder of <i>Lights, Camera, Crohn’s.</i></p><p><strong>Topics Covered:</strong></p><ul><li>Natalie’s journey from Crohn’s diagnosis to becoming a leading advocate.</li><li>Challenges and triumphs of balancing motherhood with a chronic illness.</li><li>The importance of sharing patient stories to raise awareness and inspire resilience.</li><li>Tips for navigating the mental and emotional challenges of living with IBD.</li><li>Highlights of Natalie’s advocacy work and how she’s making a difference in the IBD community.</li></ul><p><strong>Resources Mentioned:</strong></p><ul><li>Natalie’s blog: <a href="https://lightscameracrohns.com">Lights, Camera, Crohn’s</a></li><li><a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i></a></li></ul><p><strong>What's Next: </strong></p><ul><li>Subscribe to the <i>Health & Healing From the Inside Out</i> podcast.</li><li>Grab a copy of <a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i> </a>to empower yourself or someone you know on their IBD journey.</li><li>Follow Natalie Hayden on social media to stay updated on her advocacy work.</li><li>Share this episode with someone who could benefit from Natalie’s inspiring story.</li></ul><p><strong>Support Our Cause</strong>: If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today! </p><p>Join us at the <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">3rd Annual Let's Talk IBD Health & Wellness Symposium 2025</a> click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">here</a>  for more information.  </p><p>Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 7 Mar 2025 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Natalie Hayden, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/natalie-hayden-a0D7A1ho</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/a4683429-679e-4722-a94d-6ae3c17fa131/natalie-20hayden-20-3.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><strong>Guest Introduction:</strong> Natalie Hayden, former TV news anchor, IBD advocate, and founder of <i>Lights, Camera, Crohn’s.</i></p><p><strong>Topics Covered:</strong></p><ul><li>Natalie’s journey from Crohn’s diagnosis to becoming a leading advocate.</li><li>Challenges and triumphs of balancing motherhood with a chronic illness.</li><li>The importance of sharing patient stories to raise awareness and inspire resilience.</li><li>Tips for navigating the mental and emotional challenges of living with IBD.</li><li>Highlights of Natalie’s advocacy work and how she’s making a difference in the IBD community.</li></ul><p><strong>Resources Mentioned:</strong></p><ul><li>Natalie’s blog: <a href="https://lightscameracrohns.com">Lights, Camera, Crohn’s</a></li><li><a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i></a></li></ul><p><strong>What's Next: </strong></p><ul><li>Subscribe to the <i>Health & Healing From the Inside Out</i> podcast.</li><li>Grab a copy of <a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health</i> </a>to empower yourself or someone you know on their IBD journey.</li><li>Follow Natalie Hayden on social media to stay updated on her advocacy work.</li><li>Share this episode with someone who could benefit from Natalie’s inspiring story.</li></ul><p><strong>Support Our Cause</strong>: If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today! </p><p>Join us at the <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">3rd Annual Let's Talk IBD Health & Wellness Symposium 2025</a> click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">here</a>  for more information.  </p><p>Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Lights Camera, Crohn&apos;s with Natalie Hayden</itunes:title>
      <itunes:author>Natalie Hayden, Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/fdaf376e-3087-4e75-92cc-93e71fc6d294/3000x3000/natalie-20hayden-20-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:53</itunes:duration>
      <itunes:summary>In this episode of the Health &amp; Healing From the Inside Out, Natalie Hayden, former TV news anchor and IBD advocate, shares her journey of living with Crohn’s disease and empowering others through her blog Lights, Camera, Crohn’s. Natalie discusses balancing motherhood with chronic illness, the power of resilience, and her advocacy work to inspire and support the IBD community.
</itunes:summary>
      <itunes:subtitle>In this episode of the Health &amp; Healing From the Inside Out, Natalie Hayden, former TV news anchor and IBD advocate, shares her journey of living with Crohn’s disease and empowering others through her blog Lights, Camera, Crohn’s. Natalie discusses balancing motherhood with chronic illness, the power of resilience, and her advocacy work to inspire and support the IBD community.
</itunes:subtitle>
      <itunes:keywords>chronic illnesses, crohn&apos;s disease, inflammatory bowel disease, motherhood and chronic illness, ulcerative colitis</itunes:keywords>
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      <itunes:episode>20</itunes:episode>
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      <title>Turning Pain into Purpose: My Journey with Crohn’s Disease</title>
      <description><![CDATA[<p>From the moment I received my diagnosis, I faced overwhelming challenges, physical pain, emotional battles, and navigating a healthcare system that often felt impossible to manage.</p><p>Through it all, I discovered something powerful: <strong>Purpose</strong>. My struggles led me to become a patient advocate, speaker, and community leader, using my experiences to uplift and support others facing similar battles.</p><p><strong>What you’ll learn in this episode:</strong></p><ol><li>The barriers of getting access to quality care</li><li>How Symptoms Show Up Differently for Me</li><li>How my journey inspired me to write <a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating IBD: A Six-Week Blueprint for Better Gut Health</i></a></li></ol><p>💡 <strong>Need a roadmap for managing IBD?</strong><br />I created <a href="https://stephanieawynn.com/navigatingibd/"><strong>Navigating IBD: A Six-Week Blueprint for Better Gut Health</strong> </a>to serve as a step-by-step guide for anyone facing this condition. It’s filled with tools,  and daily reflections, to help you take charge of your health and thrive.</p><p>📖 <strong>Order your copy today!</strong> 👉🏾 [<a href="https://stephanieawynn.com/navigatingibd/">Navigating IBD</a>].</p><p>🎟 Grab Your Ticket to the <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">3rd Annual Let's Talk IBD Health & Wellness Symposium</a> click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">here</a>.</p><p>🎧 <strong>Listen now on Spotify, Apple Podcasts, and iHeart Radio!</strong></p><p>#IBDWarrior #CrohnsJourney #PatientAdvocate #HealthEquity #HealingFromTheInsideOut #NavigatingIBD</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 31 Jan 2025 19:39:20 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/turning-pain-into-purpose-my-journey-with-crohns-disease-PJNuQINZ</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/0364d975-233f-4c38-a605-6b838d864fe1/health-20and-20healing-20youtube-20thumbnail.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>From the moment I received my diagnosis, I faced overwhelming challenges, physical pain, emotional battles, and navigating a healthcare system that often felt impossible to manage.</p><p>Through it all, I discovered something powerful: <strong>Purpose</strong>. My struggles led me to become a patient advocate, speaker, and community leader, using my experiences to uplift and support others facing similar battles.</p><p><strong>What you’ll learn in this episode:</strong></p><ol><li>The barriers of getting access to quality care</li><li>How Symptoms Show Up Differently for Me</li><li>How my journey inspired me to write <a href="https://stephanieawynn.com/navigatingibd/"><i>Navigating IBD: A Six-Week Blueprint for Better Gut Health</i></a></li></ol><p>💡 <strong>Need a roadmap for managing IBD?</strong><br />I created <a href="https://stephanieawynn.com/navigatingibd/"><strong>Navigating IBD: A Six-Week Blueprint for Better Gut Health</strong> </a>to serve as a step-by-step guide for anyone facing this condition. It’s filled with tools,  and daily reflections, to help you take charge of your health and thrive.</p><p>📖 <strong>Order your copy today!</strong> 👉🏾 [<a href="https://stephanieawynn.com/navigatingibd/">Navigating IBD</a>].</p><p>🎟 Grab Your Ticket to the <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">3rd Annual Let's Talk IBD Health & Wellness Symposium</a> click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">here</a>.</p><p>🎧 <strong>Listen now on Spotify, Apple Podcasts, and iHeart Radio!</strong></p><p>#IBDWarrior #CrohnsJourney #PatientAdvocate #HealthEquity #HealingFromTheInsideOut #NavigatingIBD</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Turning Pain into Purpose: My Journey with Crohn’s Disease</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/4497ca3c-b758-4aa0-995b-a8fa66c49231/3000x3000/copy-20of-20healing-20and-20health-20from-20the-20inside-20out-20-e2-84-a2-ef-b8-8f-20-10.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:44</itunes:duration>
      <itunes:summary>In this deeply personal episode, Stephanie Wynn takes us inside her journey of living with Crohn’s Disease, a chronic inflammatory condition that turned her world upside down. From navigating the initial shock of diagnosis to overcoming the daily challenges of managing symptoms, she shares the raw realities of life with a chronic illness.</itunes:summary>
      <itunes:subtitle>In this deeply personal episode, Stephanie Wynn takes us inside her journey of living with Crohn’s Disease, a chronic inflammatory condition that turned her world upside down. From navigating the initial shock of diagnosis to overcoming the daily challenges of managing symptoms, she shares the raw realities of life with a chronic illness.</itunes:subtitle>
      <itunes:keywords>crohn&apos;s disease, let&apos;s talk ibd health &amp; wellness symposium, navigating ibd, health disparities, access to healthcare, author, ulcerative colitis</itunes:keywords>
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      <title>From Diagnosis to Determination with Danielle Anderson</title>
      <description><![CDATA[<p>Danielle walks us through the initial symptoms that led to her diagnosis and discusses how IBD has impacted her career and educational goals.</p><p><strong>Key Questions Discussed:</strong></p><ul><li>Can you walk us through the initial symptoms that led to your IBD diagnosis?</li><li>Have you had to adjust your career or educational goals due to IBD?</li><li>What challenges have you faced in navigating the financial aspects of IBD care?</li><li>Have you participated in or led any IBD-related events, such as walks or awareness campaigns?</li><li>What advice would you give to someone who has just received an IBD diagnosis?</li></ul><p>Danielle also shares the challenges of navigating the healthcare system and personal aspects of IBD care and offers advice to those who are newly diagnosed. Her story of resilience will inspire others facing similar challenges and provide valuable insights into managing life with IBD.</p><p>Follow Danielle on the following platforms:</p><p><strong>IG</strong>: <a href="https://www.instagram.com/danies_grammy/">@danies_grammy</a></p><p><strong>Support Our Cause:</strong><br />If you’ve been inspired by this conversation, consider donating to our <strong>IBD Patient Navigator® Program</strong>. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a> to donate and make an impact today!</p><p>Join us at the 3rd Annual Let's Talk IBD Health & Wellness Symposium 2025 click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">here</a> for more information. </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 20 Dec 2024 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Danielle Anderson, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/from-diagnosis-to-determination-with-danielle-anderson-9kQ5ikzJ</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/4f309538-ce4e-459b-807e-f6d2748224d8/health-20and-20healing-20youtube-20thumbnail.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Danielle walks us through the initial symptoms that led to her diagnosis and discusses how IBD has impacted her career and educational goals.</p><p><strong>Key Questions Discussed:</strong></p><ul><li>Can you walk us through the initial symptoms that led to your IBD diagnosis?</li><li>Have you had to adjust your career or educational goals due to IBD?</li><li>What challenges have you faced in navigating the financial aspects of IBD care?</li><li>Have you participated in or led any IBD-related events, such as walks or awareness campaigns?</li><li>What advice would you give to someone who has just received an IBD diagnosis?</li></ul><p>Danielle also shares the challenges of navigating the healthcare system and personal aspects of IBD care and offers advice to those who are newly diagnosed. Her story of resilience will inspire others facing similar challenges and provide valuable insights into managing life with IBD.</p><p>Follow Danielle on the following platforms:</p><p><strong>IG</strong>: <a href="https://www.instagram.com/danies_grammy/">@danies_grammy</a></p><p><strong>Support Our Cause:</strong><br />If you’ve been inspired by this conversation, consider donating to our <strong>IBD Patient Navigator® Program</strong>. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a> to donate and make an impact today!</p><p>Join us at the 3rd Annual Let's Talk IBD Health & Wellness Symposium 2025 click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihwsc/">here</a> for more information. </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>From Diagnosis to Determination with Danielle Anderson</itunes:title>
      <itunes:author>Danielle Anderson, Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/ee7af06c-8592-4fc7-8598-172a6d347307/3000x3000/health-20and-20healing-20podcast-20-20-6.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:33</itunes:duration>
      <itunes:summary>In this episode of Health &amp; Healing From The Inside Out, we talk with Danielle Anderson, an IBD survivor, who shares her powerful journey from diagnosis to living a determined life with Inflammatory Bowel Disease (IBD).</itunes:summary>
      <itunes:subtitle>In this episode of Health &amp; Healing From The Inside Out, we talk with Danielle Anderson, an IBD survivor, who shares her powerful journey from diagnosis to living a determined life with Inflammatory Bowel Disease (IBD).</itunes:subtitle>
      <itunes:keywords>crohn&apos;s disease, let&apos;s talk ibd health &amp; wellness symposium, patient advocacy, inflammatory bowel disease, health disparities, ibd flare ups, grace, health equity</itunes:keywords>
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      <title>IBD Advocacy: Taking Control of Your Health</title>
      <description><![CDATA[<p>Advocacy is essential for anyone managing Inflammatory Bowel Disease (IBD), especially in navigating healthcare disparities and ensuring access to quality care. </p><p>Stephanie shares three actionable self-advocacy tips that you can implement right away to take control of your health journey.</p><p><strong>Key Takeaways:</strong></p><ul><li><strong>Understand Your Diagnosis and Medical Terminology</strong>: Learn how to ask the right questions to ensure you fully understand your IBD diagnosis and treatment.</li><li><strong>Know and Explore Your Treatment Options</strong>: Discover how understanding all available treatments empowers you to make informed decisions about your care.</li><li><strong>Build a Supportive Healthcare Team</strong>: Stephanie emphasizes the importance of surrounding yourself with a healthcare team that listens, supports, and respects your advocacy efforts.</li></ul><p><strong>Join Our Lunch & Learn Series!</strong></p><p>Want to dive deeper into IBD advocacy? Join us for the <strong>Exploring Health Equity Lunch & Learn Series</strong> on <strong>Saturday, November 23, 2024</strong>. Stephanie Wynn will lead a session on <strong>IBD Advocacy: Building Skills to Bridge Health Gaps (Self-Advocacy)</strong>, with <strong>CME/CE credits</strong> provided by Orlando Health and a <strong>nutritious lunch</strong> for in-person attendees. Both <strong>in-person</strong> and <strong>virtual</strong> options are available.</p><p>Register today at <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a>!</p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 22 Nov 2024 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/ibd-advocacy-taking-control-of-your-health-rPcYrunX</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/44745809-d74c-4c22-a4df-232fb8661a1b/file_1728199585.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Advocacy is essential for anyone managing Inflammatory Bowel Disease (IBD), especially in navigating healthcare disparities and ensuring access to quality care. </p><p>Stephanie shares three actionable self-advocacy tips that you can implement right away to take control of your health journey.</p><p><strong>Key Takeaways:</strong></p><ul><li><strong>Understand Your Diagnosis and Medical Terminology</strong>: Learn how to ask the right questions to ensure you fully understand your IBD diagnosis and treatment.</li><li><strong>Know and Explore Your Treatment Options</strong>: Discover how understanding all available treatments empowers you to make informed decisions about your care.</li><li><strong>Build a Supportive Healthcare Team</strong>: Stephanie emphasizes the importance of surrounding yourself with a healthcare team that listens, supports, and respects your advocacy efforts.</li></ul><p><strong>Join Our Lunch & Learn Series!</strong></p><p>Want to dive deeper into IBD advocacy? Join us for the <strong>Exploring Health Equity Lunch & Learn Series</strong> on <strong>Saturday, November 23, 2024</strong>. Stephanie Wynn will lead a session on <strong>IBD Advocacy: Building Skills to Bridge Health Gaps (Self-Advocacy)</strong>, with <strong>CME/CE credits</strong> provided by Orlando Health and a <strong>nutritious lunch</strong> for in-person attendees. Both <strong>in-person</strong> and <strong>virtual</strong> options are available.</p><p>Register today at <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a>!</p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>IBD Advocacy: Taking Control of Your Health</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/a2c3e35b-b162-4818-bba4-72681137dad1/3000x3000/health-and-healing-podcast-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:10:51</itunes:duration>
      <itunes:summary>In this episode of Health &amp; Healing From The Inside Out,  Stephanie Wynn explores the crucial topic of IBD Advocacy and how patients can build the skills necessary to bridge health gaps through self-advocacy. </itunes:summary>
      <itunes:subtitle>In this episode of Health &amp; Healing From The Inside Out,  Stephanie Wynn explores the crucial topic of IBD Advocacy and how patients can build the skills necessary to bridge health gaps through self-advocacy. </itunes:subtitle>
      <itunes:keywords>ibd patient navigator, advocacy, patient advocacy, health disparities, ibd, health equity</itunes:keywords>
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      <itunes:episode>17</itunes:episode>
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      <title>Managing Your Diet &amp; IBD-Wendy Wesley</title>
      <description><![CDATA[<p> Wendy shares her approach to helping clients develop sustainable and realistic eating habits—without feeling deprived—along with her work in supporting marginalized communities in accessing nutrition-related care.</p><p>We also dive into:</p><ol><li>The role of ultra-processed foods in chronic inflammation</li><li>Key dietary strategies for reducing inflammation in IBD patients</li><li>Wendy’s <strong>3/3 Method</strong>, a simple yet effective approach to creating balanced meals</li></ol><p>This episode is packed with valuable advice for anyone looking to fuel their health with smart nutrition choices and sustainable habits.</p><p><strong>Connect with Wendy Wesley, RDN:</strong><br />Website: https://wendywesleynutrition.com</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 25 Oct 2024 04:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Wendy Wesley, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/managing-your-diet-ibd-wendy-wesley-oHQJM1T_</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46c3dc80-9e45-4045-b225-c625f2b7f1da/263eb82f-0113-4106-a360-e8353ee4658f.jpg" width="1280"/>
      <content:encoded><![CDATA[<p> Wendy shares her approach to helping clients develop sustainable and realistic eating habits—without feeling deprived—along with her work in supporting marginalized communities in accessing nutrition-related care.</p><p>We also dive into:</p><ol><li>The role of ultra-processed foods in chronic inflammation</li><li>Key dietary strategies for reducing inflammation in IBD patients</li><li>Wendy’s <strong>3/3 Method</strong>, a simple yet effective approach to creating balanced meals</li></ol><p>This episode is packed with valuable advice for anyone looking to fuel their health with smart nutrition choices and sustainable habits.</p><p><strong>Connect with Wendy Wesley, RDN:</strong><br />Website: https://wendywesleynutrition.com</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>Managing Your Diet &amp; IBD-Wendy Wesley</itunes:title>
      <itunes:author>Wendy Wesley, Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/ccf6ae6d-688b-4b41-af79-51c8db0467f1/3000x3000/5fca6b2c-484f-463e-bdd6-132e3e30d62a.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:50</itunes:duration>
      <itunes:summary>During episode 16 we sit down with Wendy Wesley, Registered Dietitian Nutritionist (RDN), to explore key dietary strategies for managing Inflammatory Bowel Disease (IBD) and improving overall wellness.</itunes:summary>
      <itunes:subtitle>During episode 16 we sit down with Wendy Wesley, Registered Dietitian Nutritionist (RDN), to explore key dietary strategies for managing Inflammatory Bowel Disease (IBD) and improving overall wellness.</itunes:subtitle>
      <itunes:keywords>diet, inflammatory bowel disease, nutrition, crohn’s disease, inflammation, ulcerative colitis</itunes:keywords>
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      <title>15 -What are Health Disparities (Special Guests)? Dr. Asim Jani &amp; Amanda Rivera, MPH</title>
      <description><![CDATA[<p>Here are the topics covered in this week's episode:</p><p><strong>1. Defined Health Equity </strong></p><p><strong>2. What are Health Disparities </strong></p><p><strong>3.  Improving Community Health Literacy </strong></p><p>To inquire about the Health Equity Train The Trainer: https://healthequityprogram.org/registration-1</p><p>To register for the Exploring Health Equity Beyond IBD Diagnosis Lunch & Learn Series: https://bit.ly/exploringhealthequity</p><p>To donate to the <a href="https://bit.ly/exploringhealthequity">Exploring Health Equity Beyond IBD Diagnosis Lunch & Learn Series: </a>https://bit.ly/exploringhealthequity</p><p>For more information about the Stephanie A. Wynn Foundation at <a href="https://thestephanieawynnfoundation.org/">thestephanieawynnfoundation.org</a></p><p> </p><p> </p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 2 Feb 2024 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Amanda Rivera, Dr.Asim Jani, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/15-interview-with-amanda-riviera-FRtV0ETG</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Here are the topics covered in this week's episode:</p><p><strong>1. Defined Health Equity </strong></p><p><strong>2. What are Health Disparities </strong></p><p><strong>3.  Improving Community Health Literacy </strong></p><p>To inquire about the Health Equity Train The Trainer: https://healthequityprogram.org/registration-1</p><p>To register for the Exploring Health Equity Beyond IBD Diagnosis Lunch & Learn Series: https://bit.ly/exploringhealthequity</p><p>To donate to the <a href="https://bit.ly/exploringhealthequity">Exploring Health Equity Beyond IBD Diagnosis Lunch & Learn Series: </a>https://bit.ly/exploringhealthequity</p><p>For more information about the Stephanie A. Wynn Foundation at <a href="https://thestephanieawynnfoundation.org/">thestephanieawynnfoundation.org</a></p><p> </p><p> </p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>15 -What are Health Disparities (Special Guests)? Dr. Asim Jani &amp; Amanda Rivera, MPH</itunes:title>
      <itunes:author>Amanda Rivera, Dr.Asim Jani, Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/ed56fd5a-5ea7-48ae-868d-de486786f973/3000x3000/dr-jani.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:18</itunes:duration>
      <itunes:summary>During Episode #15 Stephanie interviews special guest Amanda Rivera Project Manager and Dr. Asim Jani about the Health Equity Train the Trainer Program. </itunes:summary>
      <itunes:subtitle>During Episode #15 Stephanie interviews special guest Amanda Rivera Project Manager and Dr. Asim Jani about the Health Equity Train the Trainer Program. </itunes:subtitle>
      <itunes:keywords>exploring health equity, health disparities, health and healing, ibd, health equity</itunes:keywords>
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      <title>14 - Let&apos;s Talk IBD - Interview with Bianca Flemister</title>
      <description><![CDATA[<p>Topics discussed during episode #14: </p><p>Here are the topics covered in this week's episode:</p><ol><li><strong>Not Suffering In Silence</strong></li><li><strong>Let's Talk IBD Health & Wellness Symposium </strong></li></ol><p>To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click<a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/"> here.</a></p><p>To donate to the Stephanie A. Wynn Foundation click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>.</p><p>To become a volunteer ambassador click <a href="https://docs.google.com/forms/d/e/1FAIpQLSe-1Oe6BY-oUh_0wBOpAcvzHPONBU8M1oOW3h1XMsVQCyEcVg/viewform">here</a>. </p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations" target="_blank">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic" target="_blank">PODCAST MECHANIC.</a>week's</p><p> </p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 5 Jan 2024 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Bianca Flemister, Virsentual Business Solutions, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/14-interview-with-bianca-flemister-V3JLZorq</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Topics discussed during episode #14: </p><p>Here are the topics covered in this week's episode:</p><ol><li><strong>Not Suffering In Silence</strong></li><li><strong>Let's Talk IBD Health & Wellness Symposium </strong></li></ol><p>To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click<a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/"> here.</a></p><p>To donate to the Stephanie A. Wynn Foundation click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>.</p><p>To become a volunteer ambassador click <a href="https://docs.google.com/forms/d/e/1FAIpQLSe-1Oe6BY-oUh_0wBOpAcvzHPONBU8M1oOW3h1XMsVQCyEcVg/viewform">here</a>. </p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations" target="_blank">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic" target="_blank">PODCAST MECHANIC.</a>week's</p><p> </p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>14 - Let&apos;s Talk IBD - Interview with Bianca Flemister</itunes:title>
      <itunes:author>Bianca Flemister, Virsentual Business Solutions, Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/75aa8dfd-20d3-4cba-8795-77532a7d2a99/3000x3000/health-and-healing-podcast-bianca-flemister.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:07</itunes:duration>
      <itunes:summary>During Episode #14 our host Stephanie A. Wynn interviews Bianca Flemister CEO and founder of Virsentual Business Solutions about the Let&apos;s Talk IBD Health &amp; Wellness Symposium 2023.  Virsentual Business Solutions, specializes in providing comprehensive business-to-business (B2B) services from end-to-end, that includes business development, tax preparation, bookkeeping, and executive virtual assistant (VA) services.</itunes:summary>
      <itunes:subtitle>During Episode #14 our host Stephanie A. Wynn interviews Bianca Flemister CEO and founder of Virsentual Business Solutions about the Let&apos;s Talk IBD Health &amp; Wellness Symposium 2023.  Virsentual Business Solutions, specializes in providing comprehensive business-to-business (B2B) services from end-to-end, that includes business development, tax preparation, bookkeeping, and executive virtual assistant (VA) services.</itunes:subtitle>
      <itunes:keywords>health, let&apos;s talk ibd health &amp; wellness symposium, health disparities, volunteer ambassador, health equity</itunes:keywords>
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      <title>13 - Managing IBD Flare-Ups</title>
      <description><![CDATA[<p>In this episode we will cover the following topics:</p><p> </p><ol><li>What are IBD Flare Ups </li><li>Common Triggers</li><li>Strategies To Cope with Flare Ups</li></ol><p>To become a sponsor at the 2024 Let's Talk IBD Health & Wellness Symposium click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/">here</a> </p><p>To donate to the Stephanie A. Wynn Foundation click <a href="https://thestephanieawynnfoundation.org/">here</a>. </p><p>To become an IBD Volunteer Ambassador click <a href="https://docs.google.com/forms/d/e/1FAIpQLSe-1Oe6BY-oUh_0wBOpAcvzHPONBU8M1oOW3h1XMsVQCyEcVg/viewform">here</a>. </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 15 Dec 2023 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/13-managing-ibd-flare-ups-9ZtXokAi</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>In this episode we will cover the following topics:</p><p> </p><ol><li>What are IBD Flare Ups </li><li>Common Triggers</li><li>Strategies To Cope with Flare Ups</li></ol><p>To become a sponsor at the 2024 Let's Talk IBD Health & Wellness Symposium click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/">here</a> </p><p>To donate to the Stephanie A. Wynn Foundation click <a href="https://thestephanieawynnfoundation.org/">here</a>. </p><p>To become an IBD Volunteer Ambassador click <a href="https://docs.google.com/forms/d/e/1FAIpQLSe-1Oe6BY-oUh_0wBOpAcvzHPONBU8M1oOW3h1XMsVQCyEcVg/viewform">here</a>. </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
      <enclosure length="14983661" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/37c10f3e-a846-472c-8abe-5b9b0ea191b0/episodes/c226ee48-486e-40e4-ad90-427a74624ff5/audio/350aaca7-1126-4c4d-86b8-418f825d7ca2/default_tc.mp3?aid=rss_feed&amp;feed=nr4zdUTh"/>
      <itunes:title>13 - Managing IBD Flare-Ups</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/235b5d04-43aa-455f-9168-7799d605c751/3000x3000/navigating.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:36</itunes:duration>
      <itunes:summary>During episode #13 our host Stephanie Wynn discusses navigating IBD Flare Ups. For more information about the Stephane A. Wynn Foundation visit https://thestephanieawynnfoundation.org. </itunes:summary>
      <itunes:subtitle>During episode #13 our host Stephanie Wynn discusses navigating IBD Flare Ups. For more information about the Stephane A. Wynn Foundation visit https://thestephanieawynnfoundation.org. </itunes:subtitle>
      <itunes:keywords>crohn&apos;s disease, health disparities, ibd flare ups, mental wellness, ulcerative colitis, health equity</itunes:keywords>
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      <title>12 - Ambassadors with James and Detra Moore</title>
      <description><![CDATA[<p>In episode #12 James & Detra Moore discusses their experience at the 2023 Let's Talk IBD Health & Wellness Symposium as volunteer ambassador. The Let's Talk IBD Health and Wellness Symposium, an event dedicated to heightening awareness of Inflammatory Bowel Disease (IBD) within the African American community.</p><p> </p><p>To become a sponsor of the 2024 Let's Talk IBD Health & Wellness Symposium click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/">here</a>.</p><p>To donate to the Stephanie A. Wynn Foundation click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>.</p><p>To support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/">here</a>.</p><p> </p><p> </p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 1 Dec 2023 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (James Moore, Detra Moore, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/12-ambassadors-with-james-and-detra-moore-FHjVCviW</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>In episode #12 James & Detra Moore discusses their experience at the 2023 Let's Talk IBD Health & Wellness Symposium as volunteer ambassador. The Let's Talk IBD Health and Wellness Symposium, an event dedicated to heightening awareness of Inflammatory Bowel Disease (IBD) within the African American community.</p><p> </p><p>To become a sponsor of the 2024 Let's Talk IBD Health & Wellness Symposium click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/">here</a>.</p><p>To donate to the Stephanie A. Wynn Foundation click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>.</p><p>To support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/">here</a>.</p><p> </p><p> </p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>12 - Ambassadors with James and Detra Moore</itunes:title>
      <itunes:author>James Moore, Detra Moore, Stephanie A. Wynn</itunes:author>
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      <itunes:duration>00:18:55</itunes:duration>
      <itunes:summary>During episode #12 our host Stephanie Wynn interviews James &amp; Detra Moore founders of GoJd Travel, an Independent Travel Agency and discuss the Let&apos;s Talk IBD Health &amp; Wellness Symposium 2023 experience.  </itunes:summary>
      <itunes:subtitle>During episode #12 our host Stephanie Wynn interviews James &amp; Detra Moore founders of GoJd Travel, an Independent Travel Agency and discuss the Let&apos;s Talk IBD Health &amp; Wellness Symposium 2023 experience.  </itunes:subtitle>
      <itunes:keywords>let&apos;s talk ibd health &amp; wellness symposium, health disparities, volunteer ambassador, health equity</itunes:keywords>
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      <title>11 - Exploring IBD Health &amp; Wellness with Nurse Sharlene</title>
      <description><![CDATA[<p>In episode #11 Sharlene discuss Fuel Your Body for The Life That You Want. Sharlene our expert panelist at the 2023 Let's Talk IBD Health & Wellness Symposium. </p><p>Here's what you will learning during this episode:</p><p> </p><ol><li> How To Fuel Your Body For the Life that you want</li><li>Building Your Healthcare Team </li><li>The Importance of Advocate </li></ol><p> </p><p>To become a sponsor or donate to the 2024 Let's Talk IBD Health & Wellness Symposium click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/">here</a>.</p><p>To donate to the Stephanie A. Wynn Foundation click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>.</p><p>To become an IBD Volunteer Ambassador click <a href="https://docs.google.com/forms/d/e/1FAIpQLSe-1Oe6BY-oUh_0wBOpAcvzHPONBU8M1oOW3h1XMsVQCyEcVg/viewform">here</a>.</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 17 Nov 2023 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Sharlene Edwards RN, Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/11-interview-with-nurse-sharlene-nC8Dpnsd</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>In episode #11 Sharlene discuss Fuel Your Body for The Life That You Want. Sharlene our expert panelist at the 2023 Let's Talk IBD Health & Wellness Symposium. </p><p>Here's what you will learning during this episode:</p><p> </p><ol><li> How To Fuel Your Body For the Life that you want</li><li>Building Your Healthcare Team </li><li>The Importance of Advocate </li></ol><p> </p><p>To become a sponsor or donate to the 2024 Let's Talk IBD Health & Wellness Symposium click <a href="https://secure.qgiv.com/for/letstalkibd/event/ltibdihws/">here</a>.</p><p>To donate to the Stephanie A. Wynn Foundation click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>.</p><p>To become an IBD Volunteer Ambassador click <a href="https://docs.google.com/forms/d/e/1FAIpQLSe-1Oe6BY-oUh_0wBOpAcvzHPONBU8M1oOW3h1XMsVQCyEcVg/viewform">here</a>.</p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>11 - Exploring IBD Health &amp; Wellness with Nurse Sharlene</itunes:title>
      <itunes:author>Sharlene Edwards RN, Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/20c27612-4819-4dd6-8454-456f8622d942/3000x3000/health-and-healing-podcast-nurse-sharlene.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:32</itunes:duration>
      <itunes:summary>During episode #11  our host Stephanie Wynn interviews Sharlene E. Edwards, MPH, BSN, RN, CIC and CEO of My Better Living Health &amp; Wellness Consulting about 2023 Let&apos;s Talk IBD Health &amp; Wellness Symposium. For more information about Nurse Sharlene visit https://www.mybetterlivingllc.com.</itunes:summary>
      <itunes:subtitle>During episode #11  our host Stephanie Wynn interviews Sharlene E. Edwards, MPH, BSN, RN, CIC and CEO of My Better Living Health &amp; Wellness Consulting about 2023 Let&apos;s Talk IBD Health &amp; Wellness Symposium. For more information about Nurse Sharlene visit https://www.mybetterlivingllc.com.</itunes:subtitle>
      <itunes:keywords>patient advocacy, health equities, health disparities, fueling your body, diets</itunes:keywords>
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      <title>10 - What is Ulcerative Colitis?</title>
      <description><![CDATA[<p>During Episode #10 our host Stephanie A. Wynn discussesIts What is Ulcerative Colitis and It's Symptoms.</p><p>Here are the topics covered in this week's episode:</p><ol><li>What is Ulcerative Colitis?</li><li>Managing Stress and Environmental Factors to Manage IBD.</li><li>Understanding Ulcerative Colitis Symptoms, Diagnosis and Treatment Options.<br /> </li></ol><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a>week's </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 9 Mar 2023 15:55:13 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/10-what-is-ulcerative-colitis-GeClczMR</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>During Episode #10 our host Stephanie A. Wynn discussesIts What is Ulcerative Colitis and It's Symptoms.</p><p>Here are the topics covered in this week's episode:</p><ol><li>What is Ulcerative Colitis?</li><li>Managing Stress and Environmental Factors to Manage IBD.</li><li>Understanding Ulcerative Colitis Symptoms, Diagnosis and Treatment Options.<br /> </li></ol><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a>week's </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>10 - What is Ulcerative Colitis?</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/235b5d04-43aa-455f-9168-7799d605c751/3000x3000/navigating.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:14</itunes:duration>
      <itunes:summary>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:summary>
      <itunes:subtitle>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:subtitle>
      <itunes:keywords>advocacy, inflammatory bowel disease, health disparites, education, health and healing, ibd, healthcare disparities, uc, ulcerative colitis, health equity</itunes:keywords>
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      <title>9 - What is Crohn&apos;s Disease and Its Symptoms</title>
      <description><![CDATA[<p>During Episode #9 our host Stephanie A. Wynn discuss What is Crohn’s Disease and<strong> it’s symptoms. </strong></p><p>Here are the topics covered in this week  episode:</p><ol><li>What is Crohn’s Disease?</li><li>What are the most common symptoms  of Crohn’s Disease.</li><li>Seek Professional Healthcare Support Team. <br /> </li></ol><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 2 Mar 2023 20:18:57 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/9-what-is-crohns-disease-and-its-symptoms-F0yo__T4</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>During Episode #9 our host Stephanie A. Wynn discuss What is Crohn’s Disease and<strong> it’s symptoms. </strong></p><p>Here are the topics covered in this week  episode:</p><ol><li>What is Crohn’s Disease?</li><li>What are the most common symptoms  of Crohn’s Disease.</li><li>Seek Professional Healthcare Support Team. <br /> </li></ol><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>9 - What is Crohn&apos;s Disease and Its Symptoms</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
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      <itunes:duration>00:09:21</itunes:duration>
      <itunes:summary>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:summary>
      <itunes:subtitle>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:subtitle>
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      <description><![CDATA[<p>During Episode #8 our host Stephanie A. Wynn discuss IBD vs IBS and<strong> Irritable Bowel Syndrome (IBD). </strong>Maintaining a healthy diet is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode:</p><ul><li>What is Inflammatory Bowel Disease</li><li>What is Irritable Bowel Syndrome</li><li>Work with a professional healthcare provider</li><li>Connect with a Mental Health Therapist</li></ul><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Fri, 24 Feb 2023 12:09:34 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/8-ibd-vs-ibs-yCieTWR7</link>
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      <content:encoded><![CDATA[<p>During Episode #8 our host Stephanie A. Wynn discuss IBD vs IBS and<strong> Irritable Bowel Syndrome (IBD). </strong>Maintaining a healthy diet is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode:</p><ul><li>What is Inflammatory Bowel Disease</li><li>What is Irritable Bowel Syndrome</li><li>Work with a professional healthcare provider</li><li>Connect with a Mental Health Therapist</li></ul><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>8 - IBD vs IBS</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
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      <itunes:duration>00:13:45</itunes:duration>
      <itunes:summary>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:summary>
      <itunes:subtitle>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:subtitle>
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      <title>7 - Diet and IBD: What Not To Consume</title>
      <description><![CDATA[<p>During Episode #7 our host Stephanie A. Wynn discuss Diet and<strong> Inflammatory Bowel Disease(IBD). </strong>Maintaining a healthy diet is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode:</p><ul><li>Understanding The Effects of Your Diet</li><li>Knowing The Foods To Avoid</li><li>Work with a professional healthcare provider </li></ul><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 16 Feb 2023 10:46:46 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/6-diet-ibd-what-not-to-consume-_O6DTAas</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>During Episode #7 our host Stephanie A. Wynn discuss Diet and<strong> Inflammatory Bowel Disease(IBD). </strong>Maintaining a healthy diet is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode:</p><ul><li>Understanding The Effects of Your Diet</li><li>Knowing The Foods To Avoid</li><li>Work with a professional healthcare provider </li></ul><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>7 - Diet and IBD: What Not To Consume</itunes:title>
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      <itunes:duration>00:17:04</itunes:duration>
      <itunes:summary>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:summary>
      <itunes:subtitle>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:subtitle>
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      <description><![CDATA[<p>During Episode #6 our host Stephanie A. Wynn discuss Women and<strong> Inflammatory Bowel Disease</strong>! Maintaining positive and healthy relationships is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode:</p><ul><li><strong>Challenges Women Face with IBD</strong></li><li><strong>Understanding The Symptoms</strong></li><li><strong>Seeking Help</strong></li></ul><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 9 Feb 2023 14:07:42 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/women-and-ibd-F3lcsU83</link>
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      <content:encoded><![CDATA[<p>During Episode #6 our host Stephanie A. Wynn discuss Women and<strong> Inflammatory Bowel Disease</strong>! Maintaining positive and healthy relationships is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode:</p><ul><li><strong>Challenges Women Face with IBD</strong></li><li><strong>Understanding The Symptoms</strong></li><li><strong>Seeking Help</strong></li></ul><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>6 - Women and IBD</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
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      <itunes:duration>00:16:19</itunes:duration>
      <itunes:summary>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.
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      <description><![CDATA[<p>During Episode #5 our host Stephanie A. Wynn discuss <strong>Relationships and Inflammatory Bowel Disease</strong>! Maintaining positive and healthy relationships is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode:</p><ul><li>How To Maintain Positive Relationships?</li><li>How to have an open line of communication with family and friends?</li><li>Set Boundaries</li><li>Seek Support</li></ul><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 2 Feb 2023 14:02:38 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/5-relationships-and-inflammatory-bowel-disease-6Zn0WPP2</link>
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      <content:encoded><![CDATA[<p>During Episode #5 our host Stephanie A. Wynn discuss <strong>Relationships and Inflammatory Bowel Disease</strong>! Maintaining positive and healthy relationships is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode:</p><ul><li>How To Maintain Positive Relationships?</li><li>How to have an open line of communication with family and friends?</li><li>Set Boundaries</li><li>Seek Support</li></ul><p>To be a sponsor at the <strong>Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium </strong>click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>5 - Relationships and Inflammatory Bowel Disease</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
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      <itunes:duration>00:13:22</itunes:duration>
      <itunes:summary>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:summary>
      <itunes:subtitle>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:subtitle>
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      <title>4 - Mental Health and Inflammatory Bowel Disease</title>
      <description><![CDATA[<p>During Episode #4 our host Stephanie A. Wynn discuss <strong>Mental Health and Inflammatory Bowel Disease</strong>! Your mental health is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode #3:</p><ul><li>Seeking the help of a Mental Health Professional</li><li>Participate in Self Care Activities </li><li>What is Mental Wealth?</li></ul><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p><p> </p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 26 Jan 2023 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/4-mental-health-and-inflammatory-bowel-disease-aBZ5oUdU</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/94780815-617d-4eef-8f37-a01faca7d66e/46389e0d-ddd4-4970-9799-6e941ea31f65/copy-20of-20navigating-20-1280-20x-20720-20px.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>During Episode #4 our host Stephanie A. Wynn discuss <strong>Mental Health and Inflammatory Bowel Disease</strong>! Your mental health is so vital during the Healing Process.</p><p>Here are the topics covered in this week  episode #3:</p><ul><li>Seeking the help of a Mental Health Professional</li><li>Participate in Self Care Activities </li><li>What is Mental Wealth?</li></ul><p>To donate and support the Health & Healing Podcast click <a href="https://secure.qgiv.com/for/stephanieawynnfoundation-donations">here</a>. </p><p>To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p><p> </p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>4 - Mental Health and Inflammatory Bowel Disease</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
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      <itunes:summary>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:summary>
      <itunes:subtitle>This episode is sponsored by the Let&apos;s Talk Inflammatory Bowel Disease (IBD) Health &amp; Wellness Symposium. A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</itunes:subtitle>
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      <title>3 - Coping with Inflammatory Bowel Disease</title>
      <description><![CDATA[<p>This episode is sponsored by the <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit :</a> A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</p><p>Here are the topics covered in this week  episode #3:</p><ul><li>How To Cope with Inflammatory Bowel Disease (IBD)?</li><li>Challenges faced by Inflammatory Bowel Disease (IBD) Symptoms</li></ul><p>To donate and support the Health & Healing Podcast click <a href="https://checkout.square.site/merchant/MLNKX7S6GFHVM/checkout/45O452AJG6HCQESRKSA4ZN4Z">here</a>. </p><p>To be a guest and for more information about the Health & Healing Podcast click <a href="https://health-healing-from-the-inside-out.simplecast.com/">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 19 Jan 2023 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/coping-with-inflammatory-bowel-disease-CjMXPQBS</link>
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      <content:encoded><![CDATA[<p>This episode is sponsored by the <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit :</a> A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</p><p>Here are the topics covered in this week  episode #3:</p><ul><li>How To Cope with Inflammatory Bowel Disease (IBD)?</li><li>Challenges faced by Inflammatory Bowel Disease (IBD) Symptoms</li></ul><p>To donate and support the Health & Healing Podcast click <a href="https://checkout.square.site/merchant/MLNKX7S6GFHVM/checkout/45O452AJG6HCQESRKSA4ZN4Z">here</a>. </p><p>To be a guest and for more information about the Health & Healing Podcast click <a href="https://health-healing-from-the-inside-out.simplecast.com/">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p><p> </p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>3 - Coping with Inflammatory Bowel Disease</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
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      <itunes:summary>During Episode 3 our host Stephanie A. Wynn discuss How To Cope with Inflammatory Bowel Disease (IBD)?</itunes:summary>
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      <title>2 - What is Inflammatory Bowel Disease (IBD)?</title>
      <description><![CDATA[<p>This episode is sponsored by the <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit :</a> A health and wellness summit focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</p><p>Here are the topics covered in this week  episode #2:</p><ul><li>What is Inflammatory Bowel Disease (IBD)?</li><li>Inflammatory Bowel Disease (IBD) Symptoms </li></ul><p>To donate and support the Health & Healing Podcast click <a href="https://checkout.square.site/merchant/MLNKX7S6GFHVM/checkout/45O452AJG6HCQESRKSA4ZN4Z">here</a>. </p><p>To be a guest and for more information about the Health & Healing Podcast click <a href="https://health-healing-from-the-inside-out.simplecast.com/">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 12 Jan 2023 10:58:25 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/what-is-ibd-8pcKsnqR</link>
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      <content:encoded><![CDATA[<p>This episode is sponsored by the <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit :</a> A health and wellness summit focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</p><p>Here are the topics covered in this week  episode #2:</p><ul><li>What is Inflammatory Bowel Disease (IBD)?</li><li>Inflammatory Bowel Disease (IBD) Symptoms </li></ul><p>To donate and support the Health & Healing Podcast click <a href="https://checkout.square.site/merchant/MLNKX7S6GFHVM/checkout/45O452AJG6HCQESRKSA4ZN4Z">here</a>. </p><p>To be a guest and for more information about the Health & Healing Podcast click <a href="https://health-healing-from-the-inside-out.simplecast.com/">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>2 - What is Inflammatory Bowel Disease (IBD)?</itunes:title>
      <itunes:author>Stephanie A. Wynn</itunes:author>
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      <itunes:summary>During Episode 2 our host Stephanie A. Wynn discuss What is Inflammatory Bowel Disease (IBD)?</itunes:summary>
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      <title>1 - The Introduction</title>
      <description><![CDATA[<p> </p><p>This episode is sponsored by the <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit :</a> A health and wellness summit focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</p><p>Here are the topics covered in this week  episode #1:</p><ul><li><strong>The Importance of the Digestive System</strong></li><li><strong>Navigating Through The Healthcare System</strong></li></ul><p>To donate and support the Health & Healing Podcast click <a href="https://checkout.square.site/merchant/MLNKX7S6GFHVM/checkout/45O452AJG6HCQESRKSA4ZN4Z">here</a>. </p><p>To be a guest and for more information about the Health & Healing Podcast click <a href="https://health-healing-from-the-inside-out.simplecast.com/">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></description>
      <pubDate>Thu, 5 Jan 2023 05:00:00 +0000</pubDate>
      <author>hello@thestephanieawynnfoundation.org (Stephanie A. Wynn)</author>
      <link>https://navigatingibd.simplecast.com/episodes/the-introduction-KUYDOJQq</link>
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      <content:encoded><![CDATA[<p> </p><p>This episode is sponsored by the <a href="https://secure.qgiv.com/for/thestephanieawynnfoundationinc/event/letstalkibd/">Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit :</a> A health and wellness summit focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.</p><p>Here are the topics covered in this week  episode #1:</p><ul><li><strong>The Importance of the Digestive System</strong></li><li><strong>Navigating Through The Healthcare System</strong></li></ul><p>To donate and support the Health & Healing Podcast click <a href="https://checkout.square.site/merchant/MLNKX7S6GFHVM/checkout/45O452AJG6HCQESRKSA4ZN4Z">here</a>. </p><p>To be a guest and for more information about the Health & Healing Podcast click <a href="https://health-healing-from-the-inside-out.simplecast.com/">here</a>.</p><p>Looking for help with your podcast setup contact <a href="https://linqapp.com/podcastmechanic">PODCAST MECHANIC.</a></p>
<p><p>Follow Stephanie on LinkedIn: <a href="linkedin.com/company/sawfoundationinc">linkedin.com/company/sawfoundationinc</a> or <a href="https://www.linkedin.com/in/stephanieawynn/">https://www.linkedin.com/in/stephanieawynn</a></p><p><br><strong>Be A Guest On The Podcast: </strong><a href="https://calendly.com/stephanieawynn/60min">https://calendly.com/stephanieawynn/60min</a></p><p>&nbsp;</p><p><strong>Learn More </strong>about the Stephanie A. Wynn Foundation visit: <a href="https://thestephanieawynnfoundation.org">thestephanieawynnfoundation.org</a></p><p>&nbsp;</p><p><strong>Produced By:</strong> Jay Wilson at Podcast Mechanic-<a href="https://beacons.ai/podcastmechanic" target="_blank">beacons.ai/podcastmechanic</a></p><p>&nbsp;</p><p><strong>Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.</strong></p></p>]]></content:encoded>
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      <itunes:title>1 - The Introduction</itunes:title>
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      <itunes:summary>During Episode 1 our host Stephanie A. Wynn provides an introduction and overview of what to expect from the Health &amp; Healing Podcast.  </itunes:summary>
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      <description><![CDATA[Welcome to Navigating IBD with Stephanie Wynn, the podcast for anyone whose life has been touched by Inflammatory Bowel Disease. Hosted by author, advocate, and fellow Crohn's warrior Stephanie Wynn, this show is an evolution, born from the belief that patients, caregivers, and providers need more than just information; they need guidance.

Join Stephanie as she moves beyond the clinical and into the heart of the IBD journey. After her own battle with Crohn's disease, she realized the path to healing requires clarity, courage, and community. This podcast is your space to find all three. Each episode is a conversation designed to turn pain into purpose and confusion into confidence.

If you're ready to take control of your health journey and feel seen, heard, and empowered, you're in the right place. Welcome to the community. Welcome to Navigating IBD.
 Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or
https://www.linkedin.com/in/stephanieawynn

Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min

 

Learn More about the Stephanie A. Wynn Foundation visit:
thestephanieawynnfoundation.org

 

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

 

Medical disclaimer: This podcast is for informational purposes only and
does not constitute medical advice. Consult your healthcare provider.
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      <pubDate>Fri, 30 Dec 2022 16:40:37 +0000</pubDate>
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      <itunes:title>Navigating IBD with Stephanie Trailer</itunes:title>
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      <itunes:summary>Welcome to Navigating IBD with Stephanie Wynn, the podcast for anyone whose life has been touched by Inflammatory Bowel Disease. Hosted by author, advocate, and fellow Crohn&apos;s warrior Stephanie Wynn, this show is an evolution, born from the belief that patients, caregivers, and providers need more than just information; they need guidance.

Join Stephanie as she moves beyond the clinical and into the heart of the IBD journey. After her own battle with Crohn&apos;s disease, she realized the path to healing requires clarity, courage, and community. This podcast is your space to find all three. Each episode is a conversation designed to turn pain into purpose and confusion into confidence.

If you&apos;re ready to take control of your health journey and feel seen, heard, and empowered, you&apos;re in the right place. Welcome to the community. Welcome to Navigating IBD.
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      <itunes:subtitle>Welcome to Navigating IBD with Stephanie Wynn, the podcast for anyone whose life has been touched by Inflammatory Bowel Disease. Hosted by author, advocate, and fellow Crohn&apos;s warrior Stephanie Wynn, this show is an evolution, born from the belief that patients, caregivers, and providers need more than just information; they need guidance.

Join Stephanie as she moves beyond the clinical and into the heart of the IBD journey. After her own battle with Crohn&apos;s disease, she realized the path to healing requires clarity, courage, and community. This podcast is your space to find all three. Each episode is a conversation designed to turn pain into purpose and confusion into confidence.

If you&apos;re ready to take control of your health journey and feel seen, heard, and empowered, you&apos;re in the right place. Welcome to the community. Welcome to Navigating IBD.
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