Breakup Pep Talks

You’re Meant for More Than Moving On—Aim For This Instead

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 21 Apr 2026 09:00:00 +0000

If your goal after a breakup is to “just move on,” you’re aiming way too low—and settling for a life that hasn’t truly changed. In this episode, Sarah challenges you to see heartbreak as a catalyst for reinvention, not just recovery, and shares how her own breakup revealed she had been playing small in her life. This pep talk will push you to break old patterns, expand into a bigger identity, and go after the life and love you actually want—not just what feels comfortable.

Book a clarity call to see if The Bad Girls Breakup Society is right for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Introducing the Bad Girls Breakup Society

hello@sarahcurnoles.com (Sarah Curnoles) — Fri, 17 Apr 2026 09:00:00 +0000

This episode reframes your breakup as an eviction from a life you’ve outgrown, not just a loss—an invitation to step into a bigger, more aligned version of yourself. Sarah challenges the idea that time alone heals, arguing that without identity-level change, you’ll keep repeating the same relationship patterns. She invites listeners to cross the threshold from recovery into full reinvention, choosing growth, self-leadership, and a new standard for love.

Book your 15 minute clarity call to declare your next step with the Bad Girls Breakup Society https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=86299023

Main Character Energy: The Identity Shift Required to Move On

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 14 Apr 2026 09:00:00 +0000

If you feel like you’ve lost your identity along with your relationship, this episode is your roadmap for stepping out of the wings and back into the spotlight of your own life. Sarah Curnoles breaks down the "Supporting Character Trap"—where we over-invest in others at our own expense—and shares how to pivot from passive sympathy for an ex to active investment in yourself. Using the "New Choice" improv tool and a three-step identity audit, you’ll learn that you aren’t starting over from square one; you are rewriting your origin story with more power than ever before.

Ready to play The Dare Game? Sign up: https://sarahcurnoles.com/dare

Join me on Instagram: https://www.instagram.com/sarahcurnoles/

How to stop budgeting your joy and live richly

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 9 Apr 2026 09:00:00 +0000

After a breakup, many women don’t just lose the relationship—they shrink their desires and call it “being realistic.” This episode exposes the subtle ways you might be budgeting your joy and lowering your standards in the name of healing. Sarah shares how heartbreak can quietly recalibrate your life around disappointment instead of possibility—and how to shift out of it. You’ll learn the difference between a “fixer-upper life” and a premium life identity, and why self-awareness alone isn’t enough to create change. Plus, an invitation to step back into your power through a bold, playful Truth or Dare challenge designed to get you out of your head and back into your life.

Join the dare game: https://sarahcurnoles.com/dare

Are you living on a prayer or living on a dare?

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 7 Apr 2026 09:00:00 +0000

How can play be the secret to healing? I explore why self attack is a common way to help control a challenging situation after a breakup and how you can use the opposite approach to actually see results faster.

Plus I have a special invite for you to join me in The Dare Game happening April 16-22! It's a free way to play and heal at the same time! Sign up here: www.sarahcurnoles.com/dare

5 Lessons to Turn Your Breakup into an Inevitable Comeback Story

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 31 Mar 2026 09:00:00 +0000

I thought if I was the perfect partner, he’d never leave. I was wrong. Being the "good girl" in my relationship actually caused the end. I decided to heal by doing the direct opposite of what I usually do. And what I learned were 5 lessons that turned my breakup into my comeback.

Join the waitlist for the Bad Girl's Breakup Society: www.sarahcurnoles.com/badgirl

Or DM me DARE on instagram: https://www.instagram.com/sarahcurnoles/

You Don’t Miss Your Ex (You Miss the Version of You Back Then)

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 24 Mar 2026 09:00:00 +0000

After a breakup, we often find ourselves replaying happy memories and wishing we could get it back. But here is the secret: you aren't actually longing for your ex; you’re longing for the sense of aliveness you felt in their presence. In this episode, we explore why your brain outsources your magic to others and how to reclaim your role as the Wizard of Oz in your own life. Learn how to stop chasing the dopamine hit of a past relationship and start cultivating a life that feels electric, even while folding laundry.

DM Me on Instagram "Tell me the secret" to hear more about what's coming up.

https://www.instagram.com/sarahcurnoles/

Sex, Singlehood, and Solo Pleasure: Reclaiming Your Desirability with Morgan Barkus

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 17 Mar 2026 09:00:00 +0000

Get Morgan's free Feel Sexy on 4 Steps Guide here: https://www.morganbarkus.com/feel-sexy-now

Feelings are not strategies. Here's how to use your feelings instead

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 10 Mar 2026 09:00:00 +0000

Your feelings are signals, not strategies. After a breakup, your emotions are louder than your logic, but loud just because it's loud doesn't mean it's wise.
Learn how to handle your emotions and exactly what to do to move forward after a breakup.

Get my exact process for healing and thriving in my free masterclass www.sarahcurnoles.com/masterclass

Unf*ck your brain after your breakup (and finally feel free)

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 3 Mar 2026 10:00:00 +0000

When you go through a breakup, it actually lights up the same region in your brain as when you're experiencing physical pain.

This episode will help you to reclaim your brain and your life after your breakup. Learn from scientific research and observed patterns and what to do to finally feel free again.

If you're ready to take this to the next level, join my free masterclass From Hot Mess to Badass to learn my step by step system to help you to heal and feel like your most badass self again: www.sarahcurnoles.com/masterclass

Why you're not over your ex yet (+what to do instead)

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 24 Feb 2026 10:00:00 +0000

This episode explores why you might still feel stuck on your ex despite doing all the “right” things, and reframes your breakup as a powerful turning point for stepping into your authentic self. Sarah breaks down common myths about healing (like distraction, time, and vague self-love advice) and introduces a practical framework for aligning your heart with healing through nervous system safety, mind management, reduced attachment, and a compelling future vision. She closes by inviting listeners to see their breakup as a catalyst for growth, resilience, and a bigger, more purposeful life—and offers one-on-one coaching support to help guide that transformation.

Come over to instagram https://www.instagram.com/sarahcurnoles/ and DM me "COACH" to learn more about working with me as YOUR coach!

The exact 5 steps I'd take if I were dumped today

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 17 Feb 2026 10:00:00 +0000

In this episode, Sarah Curnoles walks you through exactly what she would do if she were broken up with today—step by step—to reclaim her power and create her ultimate comeback story. She breaks down how to stabilize your nervous system, depersonalize the breakup, assign empowering meaning, channel pain into creation, and design a future that excites you. This pep talk is a practical roadmap for turning heartbreak into the starting point of a life that feels aligned, intentional, and deeply yours.

Join the free masterclass: www.sarahcurnoles.com/masterclass

A guided meditation for Valentine's Day

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 12 Feb 2026 10:00:00 +0000

This meditation will help guide you to finding a new focus for your Valentine's Day and to get clear about how you want to experience the day.

Register for the masterclass offered exclusively for podcast listeners this month From Hot Mess to Badass: https://sarahcurnoles.com/masterclass

Handling Valentine's Day with a Broken Heart

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 10 Feb 2026 17:00:00 +0000

This episode is a compassionate pep talk for anyone navigating heartbreak during a love-saturated season, reminding you that Valentine’s Day doesn’t define your worth—and you always get to decide what this day means.

Join the free Master Class From Hot Mess to Badass, exclusive this month to podcast listeners: https://sarahcurnoles.com/masterclass

Explore 1:1 coaching with me in a free no-pressure consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Pep Talk: I can't be abandoned if I don't abandon myself

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 5 Feb 2026 10:00:00 +0000

Regain emotional stability and clarity after a breakup so you can stop the spiral, interrupt old patterns, and move forward without forcing healing or doing it alone. For a laser-focused session with me (only offered in February 2026!) book yours here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=88698412

Join my free Masterclass From Hot Mess to Badass to learn what's keeping you stuck in the past and what to do differently to move on. Sign up here: www.sarahcurnoles.com/masterclass

Why This Breakup Hurts So Much: Understanding the Abandonment Wound

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 3 Feb 2026 10:00:00 +0000

A breakup can crack something far deeper than the relationship itself—especially if it activates an abandonment wound you didn’t even know you had. In this episode, Sarah shares her personal story and breaks down why some breakups feel disproportionately devastating, leaving you panicked, frozen, or questioning your worth. You’ll learn how abandonment wounds form, why insight alone isn’t enough to heal them, and what it actually takes to rebuild self-trust so you stop abandoning yourself when someone else leaves.

Join my free masterclass to learn how to understand why you've struggle to get over your ex and finally get clear on what to do to move forward. Sign up here: www.sarahcurnoles.com/masterclass

You're Not Too Emotional. You're Missing a Step.

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 22 Jan 2026 10:00:00 +0000

"You're not too emotional. You're overthinking and under-feeling."

Sign up for the free one-hour masterclass Hot Mess to Badass happening on January 28: https://sarahcurnoles.com/masterclass

The necessary mindset work most people will never do after a breakup

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 20 Jan 2026 10:00:00 +0000

If you’re stuck in the same relationship patterns, replaying the same heartbreak, or wondering why nothing changes no matter how much work you do—this episode is for you.
The problem isn’t your ex, your trauma, or your past. It’s your unexamined mind.
In this episode, Sarah breaks down how unquestioned thoughts quietly run your love life—and why awareness, not effort, is the real starting point for freedom.

Book your free and personalized consultation call here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

The Real Reason You Feel Lost After a Breakup

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 13 Jan 2026 10:00:00 +0000

You can’t rebuild yourself after a breakup from mindset alone. This episode reveals why overthinking, staying busy, and “working on yourself” often fail — and what it really takes to come back into self-trust, clarity, and confidence. If you’re ready to stop feeling lost and start feeling like yourself again, this one’s for you.

Book your private consultation call here to explore coaching for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Tag me on Instagram and share your favorite takeaway @sarahcurnoles

Rediscovering Yourself After a Breakup: Intuition, Healing, and Coming Home to You with Laura Flowers

hello@sarahcurnoles.com (Laura Flowers) — Tue, 6 Jan 2026 10:00:00 +0000

What if your breakup wasn’t a failure—but an invitation?

In this episode, I’m joined by life coach, Reiki master, and school psychologist Laura Flowers for a deep, honest conversation about healing after heartbreak, trusting your intuition, and remembering who you are beneath the roles, relationships, and expectations you’ve outgrown.

We talk about why so many women ignore their intuition until a breakup forces them to listen, how to reconnect with yourself without self-blame, and why true healing isn’t about fixing yourself—but coming back home to who you already are.

Laura also shares how she blends psychology and energy work, how Reiki can support emotional healing after a breakup, and why healing in community—especially through retreats—can dramatically accelerate transformation.

Learn more about Laura Flowers: https://lauraflowersllc.com/

Instagram: https://www.instagram.com/laurajane23

Tag me and share your ah-ha moments with me on Instagram! https://www.instagram.com/sarahcurnoles/

The Truth About Finding Love After Divorce: Interview with Chanelle Carlin

hello@sarahcurnoles.com (Chanelle Carlin) — Tue, 30 Dec 2025 10:00:00 +0000

Finding love after divorce isn’t about rushing, fixing yourself, or getting the timing “right.” In this episode, Sarah sits down with Chanelle Carlin to talk honestly about what actually changes when love finds you again—healing worthiness wounds, breaking old patterns, and building a full life before partnership. Chanelle shares her journey from divorce to remarriage and the surprising ways being single became a powerful season of growth, not a waiting room. This conversation is for anyone afraid they missed their chance at love and needs a grounded, hopeful truth instead.

Get in touch with Chanelle:

IG: https://www.instagram.com/chanelle.carlin/

Now You May Kiss Podcast: https://chanellecarlin.com/podcast/

Blog Post - the Power of Gratitude in Marriage: https://chanellecarlin.com/gratitude-in-marriage/

FB: https://www.facebook.com/ChanelleCarlinWeddings/

YouTube: https://www.youtube.com/@ChanelleCarlin

The Real Reason You Keep Attracting Emotionally Unavailable Partners

hello@sarahcurnoles.com (Valerie Adams) — Mon, 22 Dec 2025 10:00:00 +0000

In this episode, Sarah sits down with dating and love coach Valerie Adams to unpack why changing your circumstances doesn’t change your dating results—unless you change yourself. Valerie shares how her own struggles with emotionally unavailable partners led her to deep inner work, ultimately attracting her first healthy relationship and building a coaching practice rooted in subconscious healing. Together, they explore why patterns repeat, how beliefs quietly run the show, and why healing after heartbreak is not a delay—but an advantage. This conversation is a grounded, hopeful reminder that it’s not about timing or luck, but alignment.

Connect with Valerie:

Instagram: @themindfulbabe

TikTok: @thevalerieadams

Podcast: The Mindful Babes Podcast

Free Resources:

30 Journal Prompts to Attract an Emotionally Available Man: https://themindfulbabe.lpages.co/the-30-journal-prompts-to-attract-an-emotionally-available-man/

The End of Almost Free 3-Part Training Series:

https://themindfulbabe.lpages.co/the-end-of-almost-series/

Breaking Up with 2025 - A process to end the year with power

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 16 Dec 2025 10:00:00 +0000

In this end-of-year episode of Breakup Pep Talks, Sarah guides listeners through a powerful reflection ritual to consciously close out 2025 and prepare for 2026 with clarity and self-trust. Using Terri Cole’s framework, she challenges the belief that a hard year is an empty year and teaches how to separate the gold (growth, resilience, lessons) from the crap (patterns, roles, and stories that no longer serve). Instead of defaulting to resolutions, Sarah invites listeners to look honestly at peak experiences, personal strengths, and unconscious patterns that shaped the year. The episode emphasizes making intentional meaning from heartbreak, failure, and struggle—so those experiences become fuel rather than baggage. Listeners are guided to “break up” with 2025 cleanly and step into 2026 focused on how they want to feel, not who they’re trying to fix.

Share with Sarah your thoughts on Instagram @sarahcurnoles

What Happens When You Stop Pretending You’re Okay with Ryan Kassim

hello@sarahcurnoles.com (Ryan Kassim) — Tue, 9 Dec 2025 10:00:00 +0000

Learn more about Ryan on Instagram @bodybyryanfitness, learn more about his coaching at bodybyryan.com and listen to his podcast “These Little Moments”

You can watch the viral video Sarah mentioned here: https://www.instagram.com/reel/DObojF9kgM8/

Be sure to share your most memorable moment on Instagram and tag Ryan @bodybyryanfitness and Sarah @sarahcurnoles

Rewire your brain and body to handle breakup triggers

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 2 Dec 2025 10:00:00 +0000

In this episode, Sarah breaks down the exact 4-step process she teaches clients to move through painful breakup triggers without spiraling or losing momentum. She explains how triggers are really just old programming asking for an update — and how a few simple shifts can instantly create safety, clarity, and emotional relief. If you’ve ever been hit by “that song,” “that street,” or “that memory,” this episode will help you reclaim your power and remember your strength. Join Over it and Onward, starting December 3: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward

When Aunt Linda Won’t Stop Asking: How to Answer Hard Questions Post-Breakup

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 25 Nov 2025 10:00:00 +0000

Join the 90 day group program Over It and Onward starting December 3! For 12 weeks you'll get live teaching and group coaching from me to help you move on and rediscover yourself!

More information here: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward

Pain, Power, and Rebirth: Walking through the fire without fear

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 18 Nov 2025 10:00:00 +0000

In this episode, we talk about that phase in a breakup when it feels like everything is burning down. You'll receive a simple, doable 5-step process to move through those moments of pain so that you can get to the relief on the other side. If you’ve ever wondered, “Is this pain ever going to turn into something meaningful?” — this episode is the reminder that yes, it will. And that rebirth is already happening, even if you can’t see it yet.

To join the free 3-day challenge Over Your Ex in a Weekend sign up here: https://sarah-curnoles-coaching.kit.com/482d05abdc

Don't listen until you're ready to be over your ex

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 11 Nov 2025 10:00:00 +0000

In this episode of Breakup Peptalks, Sarah Curnoles dives deep into what it truly means to be over your ex and how to get there. She defines being over an ex as no longer being emotionally tied to that person or relationship — feeling free, peaceful, and excited for the future. Sarah explores the subconscious reasons people stay stuck, such as fear of the unknown, loneliness, or clinging to memories for comfort. She explains that suffering comes from resisting reality and that healing begins with one powerful act: deciding to let go. Through conscious decisions and new habits, like focusing on yourself twice for every thought about your ex, you reclaim your energy, self-trust, and power. The episode ends with an invitation to declare, “I’m done,” and step into the next chapter of your life with clarity and confidence.

Join the free Facebook group here: https://www.facebook.com/groups/howtogetoveryourbreakup

Become the hero of your story

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 4 Nov 2025 10:00:00 +0000

In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power and purpose. She offers practical steps to reclaim your strength, focus on what’s in your control, and move forward—one small win at a time.

Book your free discovery call here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Rejection Breeds Obsession

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 28 Oct 2025 09:00:00 +0000

Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead.

Register for the free Be Your Own Hero workshop on October 29 at 1pm EDT: https://sarah-curnoles-coaching.kit.com/9d0ff86fa9

One Thing to Stop Skipping After a Breakup

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 21 Oct 2025 09:00:00 +0000

Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

When you're in a lot of emotional pain

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 14 Oct 2025 09:00:00 +0000

To book your free consultation call go here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Design a future more exciting than your ex

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 7 Oct 2025 13:15:00 +0000

Book your free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Bonus! Taylor Swift's Breakup Lessons

hello@sarahcurnoles.com (Sarah Curnoles) — Fri, 3 Oct 2025 06:00:00 +0000

Come on over to my Instagram and share what the theme of your next era will be.

https://www.instagram.com/sarahcurnoles/

Stop ruminating thoughts and move on

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 30 Sep 2025 09:00:00 +0000

Come over to Instagram and DM me your #1 takeaway from this and I will give you these steps written with journaling prompts!

https://www.instagram.com/sarahcurnoles/

You're Not Confused (A Tough Love episode)

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 23 Sep 2025 09:00:00 +0000

Book your free consultation to explore private coaching with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Join the free meetup group: https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=home_groups_you_organize

The opposite of attachment

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 16 Sep 2025 09:00:00 +0000

Come over to Instagram and DM me the one thing you're going drop this week so you can unhook from your ex. https://www.instagram.com/sarahcurnoles/

Rebuilding your identity after a breakup

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 2 Sep 2025 09:30:00 +0000

Come on over to Instagram and tell me your personal gift: https://www.instagram.com/sarahcurnoles/

To book your free consultation call and discuss your options for private coaching, get yourself on my calendar here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Regain control when you can't stop thinking about your ex

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 26 Aug 2025 09:00:00 +0000

Come over to instagram and DM me how your self soothing is going: https://www.instagram.com/sarahcurnoles/

If you want deeper support, personalized plans, and accountability so that you actually see real change, book a free consultation call to see if working with me as your life coach is the right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Plot Twist!

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 19 Aug 2025 09:00:00 +0000

Come on over to instagram @sarahcurnoles and follow along for more stories, tips, and support to get over your breakup. Message me your plot twist energy story, I want to hear from you! https://www.instagram.com/sarahcurnoles/

Getting my ex back wasn't the happy ending

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 12 Aug 2025 09:30:00 +0000

If you’re ready to stop chasing the wrong ending and start writing a story you love, DM me ‘PLOT’ on Instagram. I’ll send you a free first step to help you turn your breakup into your best chapter yet. https://www.instagram.com/sarahcurnoles/

Relationship History Repeats Itself Until You Learn the Lesson

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 5 Aug 2025 09:00:00 +0000

Join my free Facebook group to help you get over your breakup here: https://www.facebook.com/groups/howtogetoveryourbreakup

And book your free consultation to explore getting personalized support and help each and every week for 6 whole months! Book here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Feel like you lost yourself in the breakup?

hello@sarahcurnoles.com (Sarah Curnoles) — Wed, 23 Jul 2025 09:00:00 +0000

If this resonated with you and you want to work with me as your coach, book your free consultation while spots are still available: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

How to trust again

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 15 Jul 2025 09:00:00 +0000

Want help getting over betrayal and rebuilding your ability to trust yourself and others so you can have a healthy relationship? I got you. Book a free consultation call with me and we will begin to transform you relationships. https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Obsessed, Stuck, and Still Hoping for your Ex? Here’s the Way Out

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 8 Jul 2025 09:00:00 +0000

Book a free 30 minute coffee chat to share your story and be heard. Book yours here.

Did your breakup cause a downward spiral?

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 1 Jul 2025 09:00:00 +0000

Book a free 30 minute coffee chat with me here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=15877967

This is your chance to tell your story, connect with me, feel less alone, and be heard.

Setbacks, backslides, and how to handle it

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 24 Jun 2025 09:00:00 +0000

Book your free consultation here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

And share your backslide story with me on Instagram and Facebook. I'm @SarahCurnoles

44. Stuck in resistance?

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 17 Jun 2025 09:00:00 +0000

I'm offering my 12 week coaching program with a bonus if you sign up this summer! For a limited time, when you sign up for a coaching package, you will also get a VIP zoom session with me. This is 4 hours of dedicated coaching where we go deep into creating what you want and coaching you through obstacles. This is normally a very expensive add-on and you get it for free for a limited time! Book a free consultations to decide if this is right for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

43. Morning and Evening Routines for After Your Breakup

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 10 Jun 2025 09:00:00 +0000

I am offering a free guide to help you create your own personalized morning and evening routines.Go here to get your free guide: https://sarah-curnoles-coaching.kit.com/1249764af9

42. We're doing self care wrong. Do this instead.

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 3 Jun 2025 09:00:00 +0000

June is my birthday month! And you're invited to celebrate with me. I'm celebrating by giving away all my favorite things - my favorite physical things, my favorite coaching tips, and free coaching sessions. This is a month long celebration and it's going to be a vibe. Join me for the June Jubilee on Facebook https://www.facebook.com/groups/248021541119158/

Or on Instagram: https://www.instagram.com/sarahcurnoles/

Join me for the month-long party!

The Anger Episode

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 27 May 2025 06:00:00 +0000

If you are in the Baltimore area, come experience this process live on May 30 at Tribe Baltimore. Tickets are available here.

Follow me on Instagram and DM me your anger breakthroughs. https://www.instagram.com/sarahcurnoles/

40. How to reconnect and find yourself when life or a relationship pulls you off track

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 20 May 2025 06:00:00 +0000

Let's keep this conversation going on Instagram. Follow me here: https://www.instagram.com/sarahcurnoles/

And keep an eye on my instagram for upcoming annoucneemtns about my birthday celebration month all happening in June!

39. What are you making a breakup mean about you?

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 13 May 2025 06:00:00 +0000

Book a free consultation with Sarah to turn your breakup from crisis to an opportunity. https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

And, as I promised, the Hamlet quote is, "There is nothing either good or bad but thinking makes it so."

32. The value of a coach after a breakup (and especially before dating!)

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 6 May 2025 06:00:00 +0000

If you're ready for more support and guidance to process your breakup and feel more free, I have a few open spots for private coaching clients. You can book a free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

31. Understanding the abandonment wound

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 29 Apr 2025 06:00:00 +0000

If you want more time with me to work through your abandonment wound, let's talk more about it. Message me on Instagram @sarahcurnoles or send me an email at hello@sarahcurnoles.com. Let's talk more about how I can help you.

30. How to meet someone not on the dating apps

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 22 Apr 2025 06:00:00 +0000

Let's connect on Instagram and let me know how this works for you! Let's connect: https://www.instagram.com/sarahcurnoles/

29. You are always enough

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 15 Apr 2025 06:00:00 +0000

Join me in Kate Northrup's free program to create more ease in your relationship with money! Sign up here. https://thefreefam.ontraport.net/t?orid=156345&opid=162

28. When is enough enough?

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 8 Apr 2025 06:00:00 +0000

Reach out on Instagram to keep this conversation going. What are your red flags that you've reached your enough point? https://www.instagram.com/sarahcurnoles/

27. What your love and money stories have in common

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 3 Apr 2025 06:00:00 +0000

Attend Kate Northup's workshop Good with Money so that you can feel financial ease. Sign up here: https://thefreefam.ontraport.net/t?orid=156345&opid=162

26. Breakthroughs come in unexpected places

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 1 Apr 2025 18:00:00 +0000

Join Kate's latest workshop Good with Money and have your own money breakthrough: https://thefreefam.ontraport.net/t?orid=156345&opid=162

25. Sometimes life is just hard

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 25 Mar 2025 06:00:00 +0000

If you are looking to connect, come find me on Instagram @sarahcurnoles

24. Use the Spring Equinox to Get Over Your Ex

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 20 Mar 2025 06:00:00 +0000

If you want to deepen this practice, download my best journal prompts to get clarity and deep healing for yourself. Go to https://www.toptenjournalprompts.com

23. Breakup Detox

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 18 Mar 2025 06:00:00 +0000

DM me on Instagram @sarahcurnoles and let me know what you thought of this event!

And if I can support you in any way, I want to hear from you!

22. Release, reclaim, and rise: a visualization for after your breakup

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 13 Mar 2025 06:00:00 +0000

If you liked this episode, let me know. Come over to Instagram @sarahcurnoles and drop me a message! Or rate and review this podcast and let me know what you think.

If you want to take this work even deeper, use my free journal prompts that will help you get clarity about what's holding you back. Get yours here: https://www.toptenjournalprompts.com

21. Break the cycle and stop dating the same person over and over

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 11 Mar 2025 12:37:33 +0000

Sarah outlines common patterns and blocks that prevent people from breaking these unhealthy dating cycles, such as:

Trying to date the "opposite" of an ex, which can lead to new problems [09:08]
Staying in one's "comfort zone" and unconsciously gravitating towards familiar but unhealthy dynamics [10:55]
Needing to re-evaluate one's standards and vision for a healthy relationship [16:53]
Reframing one's self-worth and beliefs about love and relationships [17:45]

"Human beings will choose the familiar hell over an unfamiliar heaven every time."

To get your free gift of my most impactful journal prompts so that you can journal your way to healthy: www.toptenjournalprompts.com

To book a free consultation with Sarah to explore having a coach in your corner to receive a personalized plan for your transformation: Click here to claim my free consultation call

Follow and message Sarah on instagram with what you thought about this episode! @sarahcurnoles

I can't wait to talk to you more and hear your thoughts.

20. What Cold Plunges and Breakups Have in Common

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 6 Mar 2025 07:00:00 +0000

Listen to Sarah's interview with Amy Brown: https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/

Follow Sarah on Instagram and DM her "Tell me more" to learn more about private coaching. https://www.instagram.com/sarahcurnoles/

19. Four Tips to Survive Breakup Season

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 4 Mar 2025 07:00:00 +0000

Connect with me on Instagram @sarahcurnoles!

18. Outta Your Head, Into Your Body

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 27 Feb 2025 13:35:21 +0000

Come join me on Instagram! Get exclusive tips, watch live videos where you will get lots more support, and send me a DM to tell me more about what you're going through. https://www.instagram.com/sarahcurnoles/

Sarah offers free consultations for one-on-one coaching support to help you transform your breakup into a catalyst for positive change in your life and become the next best version of yourself. If you want more information, send me a DM and ask about private coaching.

17. In defense of a good cry

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 25 Feb 2025 07:00:00 +0000

DM me on instagram https://www.instagram.com/sarahcurnoles/ and let me know what you think about this episode. DM me if you want more information about how coaching can help you.

16. When you're isolating and feeling ashamed

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 20 Feb 2025 15:48:37 +0000

Tell me what you thought of this episode! Let's connect on Instagram @sarahcurnoles. Send me a DM about what you think.

And if you are looking to receive coaching support through your tough times, I'd love to invite you to have a conversation with me about that. Feel free to drop me and DM and let me know what you're thinking.

15. No contact doesn't work

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 18 Feb 2025 07:00:00 +0000

Head over to www.forgetyourex.com to join the free Facebook group!

14. Feeling Lonely After a Breakup? This one's for you.

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 13 Feb 2025 07:00:00 +0000

It's not too late to join Love Yourself More - head to www.forgetyourexnow.com and sign up to join the ultimate challenge to boost your self love.

13. 3 Self Love Rituals to Transform Your Heartbreak

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 11 Feb 2025 07:00:00 +0000

Head over to www.forgetyourexnow.com to join Love Yourself More - a 3 day challenge of live workshops to help you release the past and build stronger sense of self love.

12. Reclaiming Valentine's Day

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 6 Feb 2025 07:00:00 +0000

Go to www.forgetyourexnow.com to sign up for the 3 Day Challenge Love Yourself More happening February 11, 12, and 13. This is a 3 day live online program where you will get actionable steps to take so that you can love yourself more.

11. I release "good" to allow for "great"

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 4 Feb 2025 08:00:00 +0000

Head over to www.forgetyourexnow.com to sign up for Love Yourself More!

10. How to stop self-sabotaging yourself from moving on

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 30 Jan 2025 07:00:00 +0000

9. I Got Ghosted - What Did I Do Wrong?

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 28 Jan 2025 08:00:00 +0000

If this resonated with you head to www.forgetyourexnow.com to book a free consultation call. I am here to help you get over being ghosted and discern the good people from the good actors in the future.

8. What if this could be easy?

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 23 Jan 2025 10:00:00 +0000

Our thoughts and feelings, as well as the stories we tell ourselves, often contribute to the difficulty of getting over a breakup. [02:28]
Focus on the easy aspects of your life, rather than dwelling on the hardship of the breakup. [05:40]
Find a new "linchpin" sentence that reframes the breakup in a more positive light, such as viewing it as the right decision or an opportunity for personal growth. [10:08]

Head over to www.forgetyourexnow.com to get the link to join the free Facebook group to keep the conversation going.

7. "Why can't I stop thinking about my ex?"

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 21 Jan 2025 10:00:00 +0000

Thinking about an ex-partner is a normal and common experience after a breakup, as the brain prioritizes storing emotionally-charged information. [06:28]
Instead of trying to stop thinking about an ex, the focus should be on neutralizing those associations and creating new positive memories. [09:10]
Bringing self-compassion and kindness to oneself during the healing process is crucial.
It's possible to hold two seemingly contradictory thoughts at the same time, such as missing an ex while also knowing that being together is not the right thing. [17:46]
Experimenting with small triggers or activities associated with an ex and rewiring them with new positive experiences can help the brain create new associations.

If this resonates, head to www.forgetyourexnow.com to book a consultation call with Sarah to go deeper into rewiring your brain for your own success.

6. You're Going to Be OK

hello@sarahcurnoles.com (Sarah Curnoles) — Thu, 16 Jan 2025 10:00:00 +0000

Key points include:

Recognizing and validating your pain and suffering, things will be okay. [00:01]
Imagine comforting a scared dog at an animal shelter, and applying that same gentle, caring approach to yourself.
Addressing common emotional responses to a breakup like self-blame, denial, or numbing, and offering alternative coping strategies. [05:45]
Create a "cozy corner" in your home as a safe, comforting space to retreat to during difficult times. [09:19]
Get my "breakup care kit" with affirmations, nourishing recipes, and other tools to support self-care: www.forgetyourexnow.com . [11:11]
Practice self-soothing techniques like deep breathing and releasing unhelpful thoughts or emotions. [11:04]
Learning to comfort yourself is an essential life skill.
If you want one on one coaching, apply at www.forgetyourexnow.com

Release Resentment

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 14 Jan 2025 10:00:00 +0000

I was deeply hurt and resentful towards my ex-partner for years after he cheated on me, even though I was in a new relationship. [05:52]
I held onto this resentment for 8 years, which ate away at me and made it difficult to be normal around my ex. [04:06]
Eventually, my ex reached out to apologize, which triggered a flood of emotions. [09:45] However, I processed these emotions fully, letting them out instead of suppressing them. [12:00]
After this emotional release, I felt a sense of clarity and no longer harbored resentment towards my ex. [13:32] I could see him in a neutral, friendly way, reclaiming my personal power.
This story is to encourage others who may be struggling with similar feelings of resentment towards an ex, emphasizing the importance of fully processing emotions rather than holding onto them.

3. Trust the Process

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 7 Jan 2025 09:00:00 +0000

If you ready to take the next step and go deeper with an experienced coach, apply for one of my one on one coaching appointments. Head over to www.forgetyourexnow.com to get on my calendar.

2. Find Your Courage Pep Talk

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 7 Jan 2025 09:00:00 +0000

Go to www.forgetyourexnow.com to apply for one on one coaching.

1. Biggest breakup healing mistakes

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 7 Jan 2025 09:00:00 +0000

Head over to www.forgetyourexnow.com to apply for one-on-one coaching.

4. Your Breakup Is the Best Thing

hello@sarahcurnoles.com (Sarah Curnoles) — Tue, 7 Jan 2025 09:00:00 +0000

Want to have extra support from me through your breakup? I'm accepting application for one on one clients and you can apply to see if this is right for you at: www.forgetyourexnow.com

Trailer

hello@sarahcurnoles.com (Sarah Curnoles) — Wed, 1 Jan 2025 05:00:00 +0000

Visit www.sarahcurnoles.com for more information about offerings.