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    <title>World Happiness Podcast</title>
    <description>What are the barriers to happiness? How do we heal? How do we maximize our potential? How do we remember who we are? How can we be of service to the world?</description>
    <copyright>2025 World Happiness Foundation</copyright>
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    <itunes:summary>What are the barriers to happiness? How do we heal? How do we maximize our potential? How do we remember who we are? How can we be of service to the world?</itunes:summary>
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      <title>The Frequencies of Awakening: Sound, Resistance, and Healing</title>
      <description><![CDATA[In this immersive episode, Colombian artist and activist Lola Villa takes us on a journey through the transformative power of sound. From electronic soundscapes inspired by the Amazon to radical inclusion in the music industry, Lola invites us to see music not just as entertainment—but as resistance, healing, and awakening. Together, we explore how sound connects us to nature, to each other, and to the deepest parts of ourselves. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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      <pubDate>Tue, 4 Nov 2025 02:35:09 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (World Happiness Foundation)</author>
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      <itunes:title>The Frequencies of Awakening: Sound, Resistance, and Healing</itunes:title>
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      <itunes:summary>In this immersive episode, Colombian artist and activist Lola Villa takes us on a journey through the transformative power of sound. From electronic soundscapes inspired by the Amazon to radical inclusion in the music industry, Lola invites us to see music not just as entertainment—but as resistance, healing, and awakening. Together, we explore how sound connects us to nature, to each other, and to the deepest parts of ourselves.</itunes:summary>
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      <title>Igniting Greatness: The Power of a Nurtured Heart Approach in Education</title>
      <description><![CDATA[In this heartwarming and transformative conversation, Howard Glasser, founder of the Children’s Success Foundation and creator of the Nurtured Heart Approach®, joins Paulina Nava to explore how we can awaken greatness in children — and in ourselves.
Together, they dive into the power of positive recognition, emotional awareness, and the practice of building inner wealth.
This episode invites parents, educators, and anyone seeking growth to see behavior through a new lens — one that transforms challenge into opportunity and connection into healing. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
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      <pubDate>Mon, 27 Oct 2025 17:44:04 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (World Happiness Foundation)</author>
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      <itunes:title>Igniting Greatness: The Power of a Nurtured Heart Approach in Education</itunes:title>
      <itunes:author>World Happiness Foundation</itunes:author>
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      <itunes:summary>In this heartwarming and transformative conversation, Howard Glasser, founder of the Children’s Success Foundation and creator of the Nurtured Heart Approach®, joins Paulina Nava to explore how we can awaken greatness in children — and in ourselves.
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      <itunes:subtitle>In this heartwarming and transformative conversation, Howard Glasser, founder of the Children’s Success Foundation and creator of the Nurtured Heart Approach®, joins Paulina Nava to explore how we can awaken greatness in children — and in ourselves.
Together, they dive into the power of positive recognition, emotional awareness, and the practice of building inner wealth.
This episode invites parents, educators, and anyone seeking growth to see behavior through a new lens — one that transforms challenge into opportunity and connection into healing.</itunes:subtitle>
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      <title>The Path to Ultimate Happiness</title>
      <description><![CDATA[In this heart-opening episode, we sit down with Yeshi Kunga, a radiant monk from Kopan Monastery in Nepal, to explore what true happiness really means. From the Buddhist perspective, we dive into the difference between fleeting joy and ultimate, lasting happiness — the kind that arises not from possessions or status, but from awakening, inner peace, and daily mental cultivation.

Yeshi shares powerful insights on:
- Why chasing external pleasures only brings temporary satisfaction
- The role of meditation as a habit of the heart and mind
- How your internal world shapes your external reality
- The Buddhist view on fitness of the mind, not just the body

What it means to build a “clean mind” as the foundation for a clean life

A humble yet profound reminder that happiness is already within us — waiting to be remembered. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
]]></description>
      <pubDate>Tue, 21 Oct 2025 02:31:16 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (World Happiness Foundation)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/the-path-to-ultimate-happiness-r9t237q9</link>
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      <itunes:title>The Path to Ultimate Happiness</itunes:title>
      <itunes:author>World Happiness Foundation</itunes:author>
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      <itunes:duration>00:43:16</itunes:duration>
      <itunes:summary>In this heart-opening episode, we sit down with Yeshi Kunga, a radiant monk from Kopan Monastery in Nepal, to explore what true happiness really means. From the Buddhist perspective, we dive into the difference between fleeting joy and ultimate, lasting happiness — the kind that arises not from possessions or status, but from awakening, inner peace, and daily mental cultivation.

Yeshi shares powerful insights on:
- Why chasing external pleasures only brings temporary satisfaction
- The role of meditation as a habit of the heart and mind
- How your internal world shapes your external reality
- The Buddhist view on fitness of the mind, not just the body

What it means to build a “clean mind” as the foundation for a clean life

A humble yet profound reminder that happiness is already within us — waiting to be remembered.</itunes:summary>
      <itunes:subtitle>In this heart-opening episode, we sit down with Yeshi Kunga, a radiant monk from Kopan Monastery in Nepal, to explore what true happiness really means. From the Buddhist perspective, we dive into the difference between fleeting joy and ultimate, lasting happiness — the kind that arises not from possessions or status, but from awakening, inner peace, and daily mental cultivation.

Yeshi shares powerful insights on:
- Why chasing external pleasures only brings temporary satisfaction
- The role of meditation as a habit of the heart and mind
- How your internal world shapes your external reality
- The Buddhist view on fitness of the mind, not just the body

What it means to build a “clean mind” as the foundation for a clean life

A humble yet profound reminder that happiness is already within us — waiting to be remembered.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:season>2</itunes:season>
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      <title>The Unexpected Gift of Trauma</title>
      <description><![CDATA[In this profound episode, we sit down with Dr. Edith Shiro, clinical psychologist, trauma expert, and author of The Unexpected Gift of Trauma. Together, we explore how trauma — often seen as something to overcome — can actually become a powerful catalyst for growth, healing, and transformation.

Dr. Shiro reminds us that healing is not just personal — it's a collective act. When we cultivate inner peace and process our wounds consciously, we contribute to the healing of our communities and ultimately, the world. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
]]></description>
      <pubDate>Mon, 13 Oct 2025 16:52:09 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (World Happiness Foundation)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/the-unexpected-gift-of-trauma-maqlvi3a-AS_cqLyg</link>
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      <itunes:title>The Unexpected Gift of Trauma</itunes:title>
      <itunes:author>World Happiness Foundation</itunes:author>
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      <itunes:duration>00:44:48</itunes:duration>
      <itunes:summary>In this profound episode, we sit down with Dr. Edith Shiro, clinical psychologist, trauma expert, and author of The Unexpected Gift of Trauma. Together, we explore how trauma — often seen as something to overcome — can actually become a powerful catalyst for growth, healing, and transformation.

Dr. Shiro reminds us that healing is not just personal — it&apos;s a collective act. When we cultivate inner peace and process our wounds consciously, we contribute to the healing of our communities and ultimately, the world.</itunes:summary>
      <itunes:subtitle>In this profound episode, we sit down with Dr. Edith Shiro, clinical psychologist, trauma expert, and author of The Unexpected Gift of Trauma. Together, we explore how trauma — often seen as something to overcome — can actually become a powerful catalyst for growth, healing, and transformation.

Dr. Shiro reminds us that healing is not just personal — it&apos;s a collective act. When we cultivate inner peace and process our wounds consciously, we contribute to the healing of our communities and ultimately, the world.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>2</itunes:episode>
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      <title>Unmasking Happiness</title>
      <description><![CDATA[In this very first episode of the World Happiness Podcast, your host Paulina Nava, Global Strategy Director of the World Happiness Foundation, sets the stage for a journey that goes far beyond interviews — this is a movement of awakening, consciousness, and transformation.

To begin this journey, we are joined by the visionary founder of the World Happiness Foundation, Luis Gallardo, author of Happytalism and one of today’s leading voices on systemic well-being and conscious leadership.
In this episode, we explore what it truly means to move from being happy to being happiness — how inner peace connects to world peace, why this moment in history is a turning point, and how we can all become catalysts for collective transformation.

Whether you're new to the movement or a lifelong seeker, this episode invites you to pause, reflect, and take the first step into a new way of being. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
]]></description>
      <pubDate>Tue, 7 Oct 2025 02:18:13 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (World Happiness Foundation)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/unmasking-happiness-SR8PUFVw</link>
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      <itunes:title>Unmasking Happiness</itunes:title>
      <itunes:author>World Happiness Foundation</itunes:author>
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      <itunes:duration>00:49:48</itunes:duration>
      <itunes:summary>In this very first episode of the World Happiness Podcast, your host Paulina Nava, Global Strategy Director of the World Happiness Foundation, sets the stage for a journey that goes far beyond interviews — this is a movement of awakening, consciousness, and transformation.

To begin this journey, we are joined by the visionary founder of the World Happiness Foundation, Luis Gallardo, author of Happytalism and one of today’s leading voices on systemic well-being and conscious leadership.
In this episode, we explore what it truly means to move from being happy to being happiness — how inner peace connects to world peace, why this moment in history is a turning point, and how we can all become catalysts for collective transformation.

Whether you&apos;re new to the movement or a lifelong seeker, this episode invites you to pause, reflect, and take the first step into a new way of being.</itunes:summary>
      <itunes:subtitle>In this very first episode of the World Happiness Podcast, your host Paulina Nava, Global Strategy Director of the World Happiness Foundation, sets the stage for a journey that goes far beyond interviews — this is a movement of awakening, consciousness, and transformation.

To begin this journey, we are joined by the visionary founder of the World Happiness Foundation, Luis Gallardo, author of Happytalism and one of today’s leading voices on systemic well-being and conscious leadership.
In this episode, we explore what it truly means to move from being happy to being happiness — how inner peace connects to world peace, why this moment in history is a turning point, and how we can all become catalysts for collective transformation.

Whether you&apos;re new to the movement or a lifelong seeker, this episode invites you to pause, reflect, and take the first step into a new way of being.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>Visualization of Maitreya. The Buddha Of The Future</title>
      <description><![CDATA[<h1>Maitreya and the Timeless Journey: A Dharamshala Reflection</h1><p>Sitting at dusk in Dharamshala’s high hills, I sip butter tea while Himalayan prayer flags flutter outside my window. Wearing my PhD student hat, studying non-duality in this Tibetan Buddhist enclave, I am daily immersed in traditions that teach time itself is fluid. In the Abhidharma writings I read, time “changes from moment to moment” and is not an absolute container. Each interval is an imputed phenomenon on the mind’s continuum. In practice, this means past, present, and future are inseparable; by examining each breath, I see the seeds of all lifetimes. In a previous essay, <i>Embracing a Timeless Perspective: The Path of Self-Inquiry</i>, I explored how transcending linear time can heal our soul lessons. Here in the Dharma community of Dharamshala — under snow-capped peaks and beside old gompas — those themes come alive.</p><h2>Maitreya: The Future Buddha of Loving-Kindness</h2><p>The figure of Maitreya is woven through Buddhist lore in every tradition. He is the great Bodhisattva who will become the next Buddha of our world. Classics like the <i>Lotus Sutra</i> and Pali Suttas foretell his coming at a time when the Dharma has faded; indeed, the Buddha taught that Maitreya will “descend to earth to preach anew the Dharma” when Gautama’s teachings have completely decayed. This prophesied return underscores the impermanence (anicca) even of sacred teachings. Tibetan Buddhists call him Pakpa Jampa, the “Noble Loving One,” reflecting his embodiment of maitrī (Pali <i>metta</i>)—loving-friendliness. The very root of his name comes from Sanskrit for “friendship” or “loving-kindness”. In this way Maitreya personifies the Buddha’s metta, the altruistic love every practitioner seeks to cultivate.</p><p>All schools of Buddhism revere Maitreya: from the earliest Mahayana sutras to the Theravāda canon. He was “mentioned in scriptures from the 3rd century CE” and became the only bodhisattva generally honored by Theravada tradition. In Tibetan monasteries and pilgrimage sites (even here in the Tibetan diaspora), statues or thangkas of Maitreya remind devotees of hope. Monks and laypeople celebrate <i>Maitreya Day</i> on Losar (Tibetan New Year), symbolically aligning a new year with the advent of compassion. I have watched local prayer wheels inscribed not just with <i>Om Mani Padme Hum</i> but blessings for the “future Buddha, Maitreya,” linking everyday practice to this future promise.</p><p>Modern teachers reinforce this symbolism. Lama Zopa Rinpoche writes that “Maitreya Buddha is the embodiment of each buddha’s loving kindness, and the symbol of all the bodhisattvas’ loving kindness for all sentient beings”. In other words, Maitreya is not only an external savior but an emblem of the love and peace we cultivate here and now. Each act of compassion is a tiny way that the Buddha of the future already comes alive in us.</p><h2>Impermanence and the Circular Wheel of Time</h2><p>In Vajrayana and all Buddhist thought, time is cyclical and impermanent. Walking through Dharamshala’s market or monastery, I see this everywhere: the melting winter snow, the ever-changing faces of pilgrims, even the way buildings rise and crumble. As the Dhammapada teaches, “All conditioned things are impermanent” — a truth that turning our attention to impermanence can free us from clinging. This is not mere pessimism; it is healing. Recognizing change with wisdom lets us let go of past suffering and open to transformation.</p><p>Buddhism frames life itself as <i>samsara</i>, a vast cycle of becoming. The classical doctrine of rebirth describes how our actions carry on beyond death: “the actions of a sentient being lead to a new existence after death, in an endless cycle called samsara”. This cycle, the Buddha warned, is full of unsatisfactoriness (dukkha), and it only ends in Nirvana (liberation) when desire is extinguished. In practical terms, my hope for healing is to transform the karmic threads that tie me from one life to the next. Each lifetime is like a ring on the wheel of time, connected to the others by cause and effect. In fact, Abhidharma psychology teaches that a <i>period of time</i> is measured on a person’s mindstream between two events (for example, between committing a karmic act and experiencing its result). Time has “no beginning and no end,” because our mental continuum flows beyond any single life. In this light, the cycles of samsara are not abstract: they are lived in every heartbeat and choice.</p><p>Culturally, Tibetans have long conveyed this cyclical view. The Kalachakra (“wheel of time”) teachings portray cosmic ages of deterioration and renewal. Even celebrations align with cosmic cycles — for instance, the Tibetan New Year ritual <i>Losar</i> connects rebirth of the year with hopes for Dharma’s rebirth. Living here, I feel that each prayer wheel spin and meditation retreat is a tiny turning of the wheel of time toward awakening. Thus the prophecy that Maitreya will come “during an era of decline” reminds us that just as eras cyclically decay, they also cyclically revive. And the revival begins within each practitioner.</p><h2>Non-Dual Awareness: Beyond Past and Future</h2><p>Studying non-duality has taught me that the ordinary split between past/future and present is a convenience of the mind. As one Tibetan text explains, time is not an absolute background — it is <i>relative</i> to the observer. In other words, time is “a function of, and therefore relative to, the mind that experiences it”. This insight dissolves the ego’s grip on time. When I meditate on “the future Buddha,” I find that the image dances on the edge of awareness: Maitreya resides not ‘out there’ in a remote future, but here in the spacious clarity of the mind.</p><p>Buddhist emptiness doctrine reinforces this: there is no independent “flow” of time apart from moment-to-moment consciousness. The Tibetan non-dual tradition (Mahamudra/Dzogchen) would say that our true nature is timeless awareness itself. In that pure mind, distinctions between past and future collapse. From this perspective, the promise of Maitreya’s coming can be read as poetic: the Buddhahood we seek is unborn and already present. Each realization — each glimpse of bodhichitta — is Maitreya awakening within us. This feels especially vivid at this altitude: the blue sky seems to hold all past and future in a single point of now.</p><h2>Karma and the Continuum of Lifetimes</h2><p>The doctrine of karma ties these ideas together. Every intentional action leaves an imprint across the vast mental continuum. The Abhidharma notes that we can specify a temporal interval between a harmful act and the suffering it yields. These karmic sequences often play out over many lifetimes. In Buddhist lore, Maitreya himself is said to have practiced boundless compassion eons ago, patiently awaiting this cycle’s fruition. In our practice, we too accumulate wisdom and compassion seed by seed. Sometimes I imagine my own past lives: what traumas or achievements might have been carried forward? Whether these memories are literal or symbolic, they serve the same purpose — showing that time’s span is not limited to “this life.”</p><p>Scriptures say we can be reborn in any of the six realms depending on karma. Personally, I take this as a mirror: if I find myself suffering now, it may be the fruit of unskillful actions from before. Conversely, a sudden influx of insight might feel like seeds planted long ago finally blooming. Understanding karma in this way makes time a dimension of healing: we see how to respond to difficulties (as ripenings) and nurture wholesome seeds (to bloom in future). This is the integration of soul lessons across lives that my earlier article envisioned.</p><p>In Tibetan Buddhist practice here, we often chant mantras and engage in <i>lojong</i> (mind-training) to purify karma and cultivate wisdom. Each practice is an anchor in the present that gradually alters the entire timeline of mind. Just as a great tree might first have been a seed buried in soil, our current life is the continuation of countless past “moments.” Every act of generosity or patience has ripple effects, even into the unseen chapters of the soul’s story.</p><h2>The Maitreya Within: Inner Awakening of Timeless Wisdom</h2><p>Ultimately, reflecting on Maitreya has become less about waiting for a distant savior and more about recognizing a personal truth: the future Buddha is the Buddha happening now. Every loving thought and action I offer feels like a tiny manifestation of Maitreya’s compassion. When I study Vajrayana art or witness puja (worship) in the Tsuglagkhang Temple nearby, Maitreya sometimes appears side by side with Avalokiteśvara and Manjushri. This reminds me that compassion and wisdom are inseparable — the two wings of the dove that will carry the Dharma forward.</p><p>In academic terms, one might say Maitreya is an archetype of <i>metta</i>, or loving-kindness, that matures within the pilgrim’s heart. Lama Zopa’s words resonate: global and personal peace “comes from the good heart, loving kindness,” and Maitreya is the symbol of this universal heart. In practicums, I have chanted <i>Om Maitre Ma</i> — a mantra of friendship and benevolence — watching the syllables soften my agitation. Each time, I glimpse how Maitreya’s arrival is a metaphor for the blossoming of such open-hearted presence in ordinary life.</p><p>As spring returns and prayer flags anew unfurl on the hilltops, I feel I carry Maitreya’s promise with me. It is not a future unreachable by linear time, but a living impulse toward awakening. Just as a snowmelt feeds the spring, each moment of insight feeds the coming of true Dharma anew. In the great circle of samsara, there is no line dividing now from then — the healer and the healed, the questioner and the answer, are one flow.</p><h2>Cultivating the Future Now</h2><ul><li>Impermanence: The Buddha’s words ring true every morning here: seeing that “all conditioned things are impermanent,” we learn to release our clinging. Rather than fear time’s passage, we welcome it as the path to wisdom.<br /><br /> </li><li>Karma and Continuity: We embody the law of cause and effect, aware that our current struggles and joys are interwoven with past actions. This makes life a sacred continuum in which every moment can seed a better future.<br /><br /> </li><li>Non-dual Wisdom: In the heart of practice, we realize that time itself is a concept — the mind’s way of organizing experience. Beyond beginnings and ends lies the timeless ground of being, the awakened nature where Maitreya already dwells.<br /><br /> </li><li>Loving-Kindness: Finally, we remember that at the core of every teaching is compassion. By developing a <i>good heart</i>, we manifest the very future we yearn for. As Lama Zopa Rinpoche said, Maitreya <i>symbolizes</i> “the loving kindness for all sentient beings,” which we actualize here and now.<br /><br /> </li></ul><p>In the blend of scholarly insight and poetic reflection that guides my journey, I find Maitreya’s message is simple: the future of the Dharma depends on the wisdom that arises in each person <i>today</i>. His awaited arrival is both a vision and a mirror, showing us that the luminous wisdom of Buddha is timelessly present in every open heart. As the Tibetan mystic Padmasambhava taught, an enlightened mind is never bound by time. So as I write these words by the glow of a butter lamp, I know that the “Future Buddha” is really the present moment’s kindness, patience, and insight unfolding within me.</p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sat, 3 May 2025 14:13:18 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/visualization-of-maitreya-the-buddha-of-the-future-E2SzfOF1</link>
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      <content:encoded><![CDATA[<h1>Maitreya and the Timeless Journey: A Dharamshala Reflection</h1><p>Sitting at dusk in Dharamshala’s high hills, I sip butter tea while Himalayan prayer flags flutter outside my window. Wearing my PhD student hat, studying non-duality in this Tibetan Buddhist enclave, I am daily immersed in traditions that teach time itself is fluid. In the Abhidharma writings I read, time “changes from moment to moment” and is not an absolute container. Each interval is an imputed phenomenon on the mind’s continuum. In practice, this means past, present, and future are inseparable; by examining each breath, I see the seeds of all lifetimes. In a previous essay, <i>Embracing a Timeless Perspective: The Path of Self-Inquiry</i>, I explored how transcending linear time can heal our soul lessons. Here in the Dharma community of Dharamshala — under snow-capped peaks and beside old gompas — those themes come alive.</p><h2>Maitreya: The Future Buddha of Loving-Kindness</h2><p>The figure of Maitreya is woven through Buddhist lore in every tradition. He is the great Bodhisattva who will become the next Buddha of our world. Classics like the <i>Lotus Sutra</i> and Pali Suttas foretell his coming at a time when the Dharma has faded; indeed, the Buddha taught that Maitreya will “descend to earth to preach anew the Dharma” when Gautama’s teachings have completely decayed. This prophesied return underscores the impermanence (anicca) even of sacred teachings. Tibetan Buddhists call him Pakpa Jampa, the “Noble Loving One,” reflecting his embodiment of maitrī (Pali <i>metta</i>)—loving-friendliness. The very root of his name comes from Sanskrit for “friendship” or “loving-kindness”. In this way Maitreya personifies the Buddha’s metta, the altruistic love every practitioner seeks to cultivate.</p><p>All schools of Buddhism revere Maitreya: from the earliest Mahayana sutras to the Theravāda canon. He was “mentioned in scriptures from the 3rd century CE” and became the only bodhisattva generally honored by Theravada tradition. In Tibetan monasteries and pilgrimage sites (even here in the Tibetan diaspora), statues or thangkas of Maitreya remind devotees of hope. Monks and laypeople celebrate <i>Maitreya Day</i> on Losar (Tibetan New Year), symbolically aligning a new year with the advent of compassion. I have watched local prayer wheels inscribed not just with <i>Om Mani Padme Hum</i> but blessings for the “future Buddha, Maitreya,” linking everyday practice to this future promise.</p><p>Modern teachers reinforce this symbolism. Lama Zopa Rinpoche writes that “Maitreya Buddha is the embodiment of each buddha’s loving kindness, and the symbol of all the bodhisattvas’ loving kindness for all sentient beings”. In other words, Maitreya is not only an external savior but an emblem of the love and peace we cultivate here and now. Each act of compassion is a tiny way that the Buddha of the future already comes alive in us.</p><h2>Impermanence and the Circular Wheel of Time</h2><p>In Vajrayana and all Buddhist thought, time is cyclical and impermanent. Walking through Dharamshala’s market or monastery, I see this everywhere: the melting winter snow, the ever-changing faces of pilgrims, even the way buildings rise and crumble. As the Dhammapada teaches, “All conditioned things are impermanent” — a truth that turning our attention to impermanence can free us from clinging. This is not mere pessimism; it is healing. Recognizing change with wisdom lets us let go of past suffering and open to transformation.</p><p>Buddhism frames life itself as <i>samsara</i>, a vast cycle of becoming. The classical doctrine of rebirth describes how our actions carry on beyond death: “the actions of a sentient being lead to a new existence after death, in an endless cycle called samsara”. This cycle, the Buddha warned, is full of unsatisfactoriness (dukkha), and it only ends in Nirvana (liberation) when desire is extinguished. In practical terms, my hope for healing is to transform the karmic threads that tie me from one life to the next. Each lifetime is like a ring on the wheel of time, connected to the others by cause and effect. In fact, Abhidharma psychology teaches that a <i>period of time</i> is measured on a person’s mindstream between two events (for example, between committing a karmic act and experiencing its result). Time has “no beginning and no end,” because our mental continuum flows beyond any single life. In this light, the cycles of samsara are not abstract: they are lived in every heartbeat and choice.</p><p>Culturally, Tibetans have long conveyed this cyclical view. The Kalachakra (“wheel of time”) teachings portray cosmic ages of deterioration and renewal. Even celebrations align with cosmic cycles — for instance, the Tibetan New Year ritual <i>Losar</i> connects rebirth of the year with hopes for Dharma’s rebirth. Living here, I feel that each prayer wheel spin and meditation retreat is a tiny turning of the wheel of time toward awakening. Thus the prophecy that Maitreya will come “during an era of decline” reminds us that just as eras cyclically decay, they also cyclically revive. And the revival begins within each practitioner.</p><h2>Non-Dual Awareness: Beyond Past and Future</h2><p>Studying non-duality has taught me that the ordinary split between past/future and present is a convenience of the mind. As one Tibetan text explains, time is not an absolute background — it is <i>relative</i> to the observer. In other words, time is “a function of, and therefore relative to, the mind that experiences it”. This insight dissolves the ego’s grip on time. When I meditate on “the future Buddha,” I find that the image dances on the edge of awareness: Maitreya resides not ‘out there’ in a remote future, but here in the spacious clarity of the mind.</p><p>Buddhist emptiness doctrine reinforces this: there is no independent “flow” of time apart from moment-to-moment consciousness. The Tibetan non-dual tradition (Mahamudra/Dzogchen) would say that our true nature is timeless awareness itself. In that pure mind, distinctions between past and future collapse. From this perspective, the promise of Maitreya’s coming can be read as poetic: the Buddhahood we seek is unborn and already present. Each realization — each glimpse of bodhichitta — is Maitreya awakening within us. This feels especially vivid at this altitude: the blue sky seems to hold all past and future in a single point of now.</p><h2>Karma and the Continuum of Lifetimes</h2><p>The doctrine of karma ties these ideas together. Every intentional action leaves an imprint across the vast mental continuum. The Abhidharma notes that we can specify a temporal interval between a harmful act and the suffering it yields. These karmic sequences often play out over many lifetimes. In Buddhist lore, Maitreya himself is said to have practiced boundless compassion eons ago, patiently awaiting this cycle’s fruition. In our practice, we too accumulate wisdom and compassion seed by seed. Sometimes I imagine my own past lives: what traumas or achievements might have been carried forward? Whether these memories are literal or symbolic, they serve the same purpose — showing that time’s span is not limited to “this life.”</p><p>Scriptures say we can be reborn in any of the six realms depending on karma. Personally, I take this as a mirror: if I find myself suffering now, it may be the fruit of unskillful actions from before. Conversely, a sudden influx of insight might feel like seeds planted long ago finally blooming. Understanding karma in this way makes time a dimension of healing: we see how to respond to difficulties (as ripenings) and nurture wholesome seeds (to bloom in future). This is the integration of soul lessons across lives that my earlier article envisioned.</p><p>In Tibetan Buddhist practice here, we often chant mantras and engage in <i>lojong</i> (mind-training) to purify karma and cultivate wisdom. Each practice is an anchor in the present that gradually alters the entire timeline of mind. Just as a great tree might first have been a seed buried in soil, our current life is the continuation of countless past “moments.” Every act of generosity or patience has ripple effects, even into the unseen chapters of the soul’s story.</p><h2>The Maitreya Within: Inner Awakening of Timeless Wisdom</h2><p>Ultimately, reflecting on Maitreya has become less about waiting for a distant savior and more about recognizing a personal truth: the future Buddha is the Buddha happening now. Every loving thought and action I offer feels like a tiny manifestation of Maitreya’s compassion. When I study Vajrayana art or witness puja (worship) in the Tsuglagkhang Temple nearby, Maitreya sometimes appears side by side with Avalokiteśvara and Manjushri. This reminds me that compassion and wisdom are inseparable — the two wings of the dove that will carry the Dharma forward.</p><p>In academic terms, one might say Maitreya is an archetype of <i>metta</i>, or loving-kindness, that matures within the pilgrim’s heart. Lama Zopa’s words resonate: global and personal peace “comes from the good heart, loving kindness,” and Maitreya is the symbol of this universal heart. In practicums, I have chanted <i>Om Maitre Ma</i> — a mantra of friendship and benevolence — watching the syllables soften my agitation. Each time, I glimpse how Maitreya’s arrival is a metaphor for the blossoming of such open-hearted presence in ordinary life.</p><p>As spring returns and prayer flags anew unfurl on the hilltops, I feel I carry Maitreya’s promise with me. It is not a future unreachable by linear time, but a living impulse toward awakening. Just as a snowmelt feeds the spring, each moment of insight feeds the coming of true Dharma anew. In the great circle of samsara, there is no line dividing now from then — the healer and the healed, the questioner and the answer, are one flow.</p><h2>Cultivating the Future Now</h2><ul><li>Impermanence: The Buddha’s words ring true every morning here: seeing that “all conditioned things are impermanent,” we learn to release our clinging. Rather than fear time’s passage, we welcome it as the path to wisdom.<br /><br /> </li><li>Karma and Continuity: We embody the law of cause and effect, aware that our current struggles and joys are interwoven with past actions. This makes life a sacred continuum in which every moment can seed a better future.<br /><br /> </li><li>Non-dual Wisdom: In the heart of practice, we realize that time itself is a concept — the mind’s way of organizing experience. Beyond beginnings and ends lies the timeless ground of being, the awakened nature where Maitreya already dwells.<br /><br /> </li><li>Loving-Kindness: Finally, we remember that at the core of every teaching is compassion. By developing a <i>good heart</i>, we manifest the very future we yearn for. As Lama Zopa Rinpoche said, Maitreya <i>symbolizes</i> “the loving kindness for all sentient beings,” which we actualize here and now.<br /><br /> </li></ul><p>In the blend of scholarly insight and poetic reflection that guides my journey, I find Maitreya’s message is simple: the future of the Dharma depends on the wisdom that arises in each person <i>today</i>. His awaited arrival is both a vision and a mirror, showing us that the luminous wisdom of Buddha is timelessly present in every open heart. As the Tibetan mystic Padmasambhava taught, an enlightened mind is never bound by time. So as I write these words by the glow of a butter lamp, I know that the “Future Buddha” is really the present moment’s kindness, patience, and insight unfolding within me.</p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:author>Luis Gallardo</itunes:author>
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      <itunes:summary>Sitting at dusk in Dharamshala’s high hills, I sip butter tea while Himalayan prayer flags flutter outside my window. Wearing my PhD student hat, studying non-duality in this Tibetan Buddhist enclave, I am daily immersed in traditions that teach time itself is fluid. In the Abhidharma writings I read, time “changes from moment to moment” and is not an absolute container. Each interval is an imputed phenomenon on the mind’s continuum. In practice, this means past, present, and future are inseparable; by examining each breath, I see the seeds of all lifetimes. In a previous essay, Embracing a Timeless Perspective: The Path of Self-Inquiry, I explored how transcending linear time can heal our soul lessons. Here in the Dharma community of Dharamshala — under snow-capped peaks and beside old gompas — those themes come alive.</itunes:summary>
      <itunes:subtitle>Sitting at dusk in Dharamshala’s high hills, I sip butter tea while Himalayan prayer flags flutter outside my window. Wearing my PhD student hat, studying non-duality in this Tibetan Buddhist enclave, I am daily immersed in traditions that teach time itself is fluid. In the Abhidharma writings I read, time “changes from moment to moment” and is not an absolute container. Each interval is an imputed phenomenon on the mind’s continuum. In practice, this means past, present, and future are inseparable; by examining each breath, I see the seeds of all lifetimes. In a previous essay, Embracing a Timeless Perspective: The Path of Self-Inquiry, I explored how transcending linear time can heal our soul lessons. Here in the Dharma community of Dharamshala — under snow-capped peaks and beside old gompas — those themes come alive.</itunes:subtitle>
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      <title>Unlocking the Power of Manifestation</title>
      <description><![CDATA[Welcome to "Unlocking the Power of Manifestation", a transformative podcast designed to inspire and guide you on your journey toward creating the life of your dreams. Each episode dives deep into the art and science of manifestation, blending ancient wisdom, modern psychology, and practical tools to help you align with your inner vision.

Discover how to tap into your innate ability to manifest abundance, joy, and purpose. Through affirmations, meditations, and actionable strategies, we’ll empower you to visualize your goals, align your thoughts and emotions, and co-create your reality in harmony with universal laws.

Whether you're seeking clarity, building self-belief, or overcoming challenges, this podcast is your guide to unleashing your full potential and living a life of passion, purpose, and fulfillment.

Tune in, transform your mindset, and step into the power of manifestation. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
]]></description>
      <pubDate>Fri, 20 Dec 2024 12:52:42 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo)</author>
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      <itunes:title>Unlocking the Power of Manifestation</itunes:title>
      <itunes:author>Luis Gallardo</itunes:author>
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      <itunes:summary>Welcome to &quot;Unlocking the Power of Manifestation&quot;, a transformative podcast designed to inspire and guide you on your journey toward creating the life of your dreams. Each episode dives deep into the art and science of manifestation, blending ancient wisdom, modern psychology, and practical tools to help you align with your inner vision.

Discover how to tap into your innate ability to manifest abundance, joy, and purpose. Through affirmations, meditations, and actionable strategies, we’ll empower you to visualize your goals, align your thoughts and emotions, and co-create your reality in harmony with universal laws.

Whether you&apos;re seeking clarity, building self-belief, or overcoming challenges, this podcast is your guide to unleashing your full potential and living a life of passion, purpose, and fulfillment.

Tune in, transform your mindset, and step into the power of manifestation.</itunes:summary>
      <itunes:subtitle>Welcome to &quot;Unlocking the Power of Manifestation&quot;, a transformative podcast designed to inspire and guide you on your journey toward creating the life of your dreams. Each episode dives deep into the art and science of manifestation, blending ancient wisdom, modern psychology, and practical tools to help you align with your inner vision.

Discover how to tap into your innate ability to manifest abundance, joy, and purpose. Through affirmations, meditations, and actionable strategies, we’ll empower you to visualize your goals, align your thoughts and emotions, and co-create your reality in harmony with universal laws.

Whether you&apos;re seeking clarity, building self-belief, or overcoming challenges, this podcast is your guide to unleashing your full potential and living a life of passion, purpose, and fulfillment.

Tune in, transform your mindset, and step into the power of manifestation.</itunes:subtitle>
      <itunes:keywords>ritual, manifestation, meditation, love, power, universal law, prosperity</itunes:keywords>
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      <itunes:episode>39</itunes:episode>
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      <title>The Power of Gratitude: A Meditation Ritual for Abundance and Joy</title>
      <description><![CDATA[Gratitude is a transformative practice that shifts our focus from what’s missing to the abundance already present in our lives. In this heart-opening episode, I guide you through a Gratitude Meditation Ritual designed to help you cultivate appreciation, joy, and inner peace.

This practice will anchor you in the present moment, nurture a sense of contentment, and expand your ability to welcome life’s blessings. Gratitude is not just an act; it’s a way of seeing the world that can inspire profound healing and positive transformation.

Join me on this journey to unlock the magic of gratitude, deepen your connection to yourself and the world, and create space for even greater abundance in your life. Take a deep breath, open your heart, and let the power of gratitude flow. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
]]></description>
      <pubDate>Thu, 19 Dec 2024 10:32:34 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/the-power-of-gratitude-a-meditation-ritual-for-abundance-and-joy-tL_ZiLb3</link>
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      <itunes:title>The Power of Gratitude: A Meditation Ritual for Abundance and Joy</itunes:title>
      <itunes:author>Luis Gallardo</itunes:author>
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      <itunes:duration>00:07:00</itunes:duration>
      <itunes:summary>Gratitude is a transformative practice that shifts our focus from what’s missing to the abundance already present in our lives. In this heart-opening episode, I guide you through a Gratitude Meditation Ritual designed to help you cultivate appreciation, joy, and inner peace.

This practice will anchor you in the present moment, nurture a sense of contentment, and expand your ability to welcome life’s blessings. Gratitude is not just an act; it’s a way of seeing the world that can inspire profound healing and positive transformation.

Join me on this journey to unlock the magic of gratitude, deepen your connection to yourself and the world, and create space for even greater abundance in your life. Take a deep breath, open your heart, and let the power of gratitude flow.</itunes:summary>
      <itunes:subtitle>Gratitude is a transformative practice that shifts our focus from what’s missing to the abundance already present in our lives. In this heart-opening episode, I guide you through a Gratitude Meditation Ritual designed to help you cultivate appreciation, joy, and inner peace.

This practice will anchor you in the present moment, nurture a sense of contentment, and expand your ability to welcome life’s blessings. Gratitude is not just an act; it’s a way of seeing the world that can inspire profound healing and positive transformation.

Join me on this journey to unlock the magic of gratitude, deepen your connection to yourself and the world, and create space for even greater abundance in your life. Take a deep breath, open your heart, and let the power of gratitude flow.</itunes:subtitle>
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      <title>The Heart of Compassion: A Ritual for Connection and Healing</title>
      <description><![CDATA[Compassion is the bridge that connects us to ourselves, each other, and the world. In this soothing and powerful episode, I guide you through a Compassion Ritual—a sacred practice to cultivate empathy, kindness, and self-love.

Together, we’ll explore the essence of compassion: seeing others and ourselves through the lens of understanding, acceptance, and shared humanity. This ritual is designed to open your heart, ease judgment, and strengthen your ability to embrace life with tenderness.

Whether you’re seeking to heal relationships, build a deeper connection with yourself, or nurture a greater sense of unity with the world, this ritual will inspire and empower you. Compassion is not just a feeling—it’s an action and a way of being.

Tune in, open your heart, and join me in this transformative journey to radiate compassion from within. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
]]></description>
      <pubDate>Thu, 19 Dec 2024 09:36:59 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/the-heart-of-compassion-a-ritual-for-connection-and-healing-JIwFWvrq</link>
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      <itunes:title>The Heart of Compassion: A Ritual for Connection and Healing</itunes:title>
      <itunes:author>Luis Gallardo</itunes:author>
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      <itunes:duration>00:06:33</itunes:duration>
      <itunes:summary>Compassion is the bridge that connects us to ourselves, each other, and the world. In this soothing and powerful episode, I guide you through a Compassion Ritual—a sacred practice to cultivate empathy, kindness, and self-love.

Together, we’ll explore the essence of compassion: seeing others and ourselves through the lens of understanding, acceptance, and shared humanity. This ritual is designed to open your heart, ease judgment, and strengthen your ability to embrace life with tenderness.

Whether you’re seeking to heal relationships, build a deeper connection with yourself, or nurture a greater sense of unity with the world, this ritual will inspire and empower you. Compassion is not just a feeling—it’s an action and a way of being.

Tune in, open your heart, and join me in this transformative journey to radiate compassion from within.</itunes:summary>
      <itunes:subtitle>Compassion is the bridge that connects us to ourselves, each other, and the world. In this soothing and powerful episode, I guide you through a Compassion Ritual—a sacred practice to cultivate empathy, kindness, and self-love.

Together, we’ll explore the essence of compassion: seeing others and ourselves through the lens of understanding, acceptance, and shared humanity. This ritual is designed to open your heart, ease judgment, and strengthen your ability to embrace life with tenderness.

Whether you’re seeking to heal relationships, build a deeper connection with yourself, or nurture a greater sense of unity with the world, this ritual will inspire and empower you. Compassion is not just a feeling—it’s an action and a way of being.

Tune in, open your heart, and join me in this transformative journey to radiate compassion from within.</itunes:subtitle>
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      <title>The Transformative Power of Forgiveness: A Ritual for Healing</title>
      <description><![CDATA[“Forgiveness is not an occasional act; it is a permanent attitude.” – Martin Luther King Jr.

In this special episode, I guide you through a deeply transformative forgiveness ritual designed to release the weight of past pain and create space for healing and growth. Drawing inspiration from the words of Martin Luther King Jr., Lewis B. Smedes, and the timeless wisdom that forgiveness doesn’t change the past but reshapes the future, this ritual invites you to embark on a profound journey within.

Through this sacred practice, you’ll discover that forgiveness is not about condoning harm or forgetting, but about reclaiming your freedom and light. “To forgive is to set a prisoner free and discover that the prisoner was you.”

Join me in this empowering episode as we explore the art of forgiveness as a path to liberation, inner peace, and a brighter tomorrow.

Tune in, take a deep breath, and let the healing begin. The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is
who we are.

 

Follow the World Happiness Foundation and the World Happiness Fest here:

 

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A
]]></description>
      <pubDate>Wed, 18 Dec 2024 23:21:28 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/the-transformative-power-of-forgiveness-a-ritual-for-healing-7ZOZ0F86</link>
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      <itunes:title>The Transformative Power of Forgiveness: A Ritual for Healing</itunes:title>
      <itunes:author>Luis Gallardo</itunes:author>
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      <itunes:duration>00:04:03</itunes:duration>
      <itunes:summary>“Forgiveness is not an occasional act; it is a permanent attitude.” – Martin Luther King Jr.

In this special episode, I guide you through a deeply transformative forgiveness ritual designed to release the weight of past pain and create space for healing and growth. Drawing inspiration from the words of Martin Luther King Jr., Lewis B. Smedes, and the timeless wisdom that forgiveness doesn’t change the past but reshapes the future, this ritual invites you to embark on a profound journey within.

Through this sacred practice, you’ll discover that forgiveness is not about condoning harm or forgetting, but about reclaiming your freedom and light. “To forgive is to set a prisoner free and discover that the prisoner was you.”

Join me in this empowering episode as we explore the art of forgiveness as a path to liberation, inner peace, and a brighter tomorrow.

Tune in, take a deep breath, and let the healing begin.</itunes:summary>
      <itunes:subtitle>“Forgiveness is not an occasional act; it is a permanent attitude.” – Martin Luther King Jr.

In this special episode, I guide you through a deeply transformative forgiveness ritual designed to release the weight of past pain and create space for healing and growth. Drawing inspiration from the words of Martin Luther King Jr., Lewis B. Smedes, and the timeless wisdom that forgiveness doesn’t change the past but reshapes the future, this ritual invites you to embark on a profound journey within.

Through this sacred practice, you’ll discover that forgiveness is not about condoning harm or forgetting, but about reclaiming your freedom and light. “To forgive is to set a prisoner free and discover that the prisoner was you.”

Join me in this empowering episode as we explore the art of forgiveness as a path to liberation, inner peace, and a brighter tomorrow.

Tune in, take a deep breath, and let the healing begin.</itunes:subtitle>
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      <title>Your power of Manifestation by the Ocean (Hypnotic Session)</title>
      <description><![CDATA[<p><br /><strong>The Power of Manifestation: Harnessing the Universal Laws of Unlimited Potentialities</strong></p><p>Manifestation is the art of bringing our deepest desires and aspirations into reality. It's a concept that transcends mere wishful thinking, tapping into the foundational principles of the universe itself. Central to this practice is the universal law of unlimited potentialities, which posits that the universe holds infinite possibilities for us all. By understanding and leveraging this law along with other relevant universal principles, individuals can unlock the true power of manifestation to shape their lives.</p><p>Understanding the Universal Law of Unlimited Potentialities</p><p>The universal law of unlimited potentialities suggests that at any moment, there are limitless paths and outcomes available to us. This law implies that the constraints we perceive are often self-imposed by our beliefs, fears, or societal conditioning. To harness this law, one must first believe in the abundance and limitless nature of the universe. Recognizing that potential is boundless opens the mind to receiving what it truly desires without the limitations of scarcity or competition.</p><p>Complementary Laws of Manifestation</p><p>Several other universal laws work in tandem with the law of unlimited potentialities to facilitate manifestation. Here are a few key principles:</p><p><strong>The Law of Attraction</strong>: Arguably the most famous among manifestation laws, it states that like attracts like. By focusing our thoughts and energies on desired outcomes, we attract those very possibilities into our lives. It’s essential to maintain a positive and hopeful outlook, aligning our vibrations with what we seek.</p><p><strong>The Law of Action</strong>: Manifestation isn't solely about wishful thinking or positive affirmations. It requires actionable steps towards the desired outcome. This law emphasizes that actions must align with thoughts and feelings to actualize dreams. It bridges the gap between the mental and physical realms.</p><p><strong>The Law of Correspondence</strong>: This principle asserts that the patterns of the macrocosm are reflected in the microcosm. By understanding this correlation, individuals can influence their personal environment and experiences through their thoughts and actions, which in turn resonate with the universe’s larger patterns.</p><p><strong>The Law of Perpetual Transmutation of Energy</strong>: This law highlights that energy is always in motion and can be transformed from one form to another. Positive energy can thus be channeled into manifesting positive outcomes, continually evolving from lower to higher vibrations.</p><p>Practical Steps for Manifestation</p><p>To effectively utilize these laws, one must adopt a proactive approach to manifestation:</p><p><strong>Set Clear Intentions</strong>: Know exactly what you want to manifest. Clarity is crucial in harnessing the law of attraction effectively.</p><p><strong>Maintain High Vibrations</strong>: Keep your energy and spirits high. Engage in activities that uplift your mood and keep negative thoughts at bay.</p><p><strong>Visualize Success</strong>: Regular visualization strengthens the reality of your desires in your subconscious, aligning your mental and emotional frequencies with your goals.</p><p><strong>Take Inspired Action</strong>: Be ready to take steps that feel right and are aligned with your goals. Action is a critical component of manifestation, as it actualizes thoughts into reality.</p><p><strong>Practice Gratitude</strong>: Gratitude amplifies positive energy and opens you up to receive more from the universe. It acknowledges the abundance that is already present and forthcoming.</p><p>Manifest</p><p>The power of manifestation lies in understanding and aligning with the universal laws that govern reality. By recognizing the limitless potentialities available to us, and actively engaging with these principles through positive thought, visualization, and action, individuals can shape their destinies. Manifestation is not just about achieving what you desire; it's a transformative journey that reflects your inner self and your deepest values in the world around you. Through this practice, not only can one fulfill personal aspirations, but also contribute positively to the collective human experience.</p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Tue, 23 Apr 2024 20:46:48 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/your-power-of-manifestation-by-the-ocean-hypnotic-session-B9sBb17b</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><br /><strong>The Power of Manifestation: Harnessing the Universal Laws of Unlimited Potentialities</strong></p><p>Manifestation is the art of bringing our deepest desires and aspirations into reality. It's a concept that transcends mere wishful thinking, tapping into the foundational principles of the universe itself. Central to this practice is the universal law of unlimited potentialities, which posits that the universe holds infinite possibilities for us all. By understanding and leveraging this law along with other relevant universal principles, individuals can unlock the true power of manifestation to shape their lives.</p><p>Understanding the Universal Law of Unlimited Potentialities</p><p>The universal law of unlimited potentialities suggests that at any moment, there are limitless paths and outcomes available to us. This law implies that the constraints we perceive are often self-imposed by our beliefs, fears, or societal conditioning. To harness this law, one must first believe in the abundance and limitless nature of the universe. Recognizing that potential is boundless opens the mind to receiving what it truly desires without the limitations of scarcity or competition.</p><p>Complementary Laws of Manifestation</p><p>Several other universal laws work in tandem with the law of unlimited potentialities to facilitate manifestation. Here are a few key principles:</p><p><strong>The Law of Attraction</strong>: Arguably the most famous among manifestation laws, it states that like attracts like. By focusing our thoughts and energies on desired outcomes, we attract those very possibilities into our lives. It’s essential to maintain a positive and hopeful outlook, aligning our vibrations with what we seek.</p><p><strong>The Law of Action</strong>: Manifestation isn't solely about wishful thinking or positive affirmations. It requires actionable steps towards the desired outcome. This law emphasizes that actions must align with thoughts and feelings to actualize dreams. It bridges the gap between the mental and physical realms.</p><p><strong>The Law of Correspondence</strong>: This principle asserts that the patterns of the macrocosm are reflected in the microcosm. By understanding this correlation, individuals can influence their personal environment and experiences through their thoughts and actions, which in turn resonate with the universe’s larger patterns.</p><p><strong>The Law of Perpetual Transmutation of Energy</strong>: This law highlights that energy is always in motion and can be transformed from one form to another. Positive energy can thus be channeled into manifesting positive outcomes, continually evolving from lower to higher vibrations.</p><p>Practical Steps for Manifestation</p><p>To effectively utilize these laws, one must adopt a proactive approach to manifestation:</p><p><strong>Set Clear Intentions</strong>: Know exactly what you want to manifest. Clarity is crucial in harnessing the law of attraction effectively.</p><p><strong>Maintain High Vibrations</strong>: Keep your energy and spirits high. Engage in activities that uplift your mood and keep negative thoughts at bay.</p><p><strong>Visualize Success</strong>: Regular visualization strengthens the reality of your desires in your subconscious, aligning your mental and emotional frequencies with your goals.</p><p><strong>Take Inspired Action</strong>: Be ready to take steps that feel right and are aligned with your goals. Action is a critical component of manifestation, as it actualizes thoughts into reality.</p><p><strong>Practice Gratitude</strong>: Gratitude amplifies positive energy and opens you up to receive more from the universe. It acknowledges the abundance that is already present and forthcoming.</p><p>Manifest</p><p>The power of manifestation lies in understanding and aligning with the universal laws that govern reality. By recognizing the limitless potentialities available to us, and actively engaging with these principles through positive thought, visualization, and action, individuals can shape their destinies. Manifestation is not just about achieving what you desire; it's a transformative journey that reflects your inner self and your deepest values in the world around you. Through this practice, not only can one fulfill personal aspirations, but also contribute positively to the collective human experience.</p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Your power of Manifestation by the Ocean (Hypnotic Session)</itunes:title>
      <itunes:author>Luis Gallardo</itunes:author>
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      <itunes:duration>00:18:15</itunes:duration>
      <itunes:summary>Welcome to this very special moment, a moment of connection with your higher self, with the source of your fundamental peace, with love, with abundance, with harmony, and balance. Welcome to your reality.</itunes:summary>
      <itunes:subtitle>Welcome to this very special moment, a moment of connection with your higher self, with the source of your fundamental peace, with love, with abundance, with harmony, and balance. Welcome to your reality.</itunes:subtitle>
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      <title>Realizing a World Free of Labels (Hypnotic Session)</title>
      <description><![CDATA[<h3><br />Embracing Diversity: The World Happiness Foundation's Vision for a World Free of Labels</h3><p>In a society that often prioritizes conformity, the World Happiness Foundation is championing a revolutionary approach: creating a world free of labels, especially focusing on communities that include neurodivergent individuals and those with autism. This initiative is not just about advocating for inclusion; it's about reshaping our understanding of neurodiversity and leveraging it as a strategic element in building a world of freedom, consciousness, and happiness for everyone.</p><p>Understanding Neurodiversity and Autism</p><p>Neurodiversity is a concept that refers to the variation in the human brain regarding sociability, learning, attention, mood, and other mental functions. It is a perspective that regards individuals with differences such as Autism Spectrum Disorders (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other neurological conditions as part of normal variations in the human population.</p><p>Autism, a prominent example of neurodivergence, is often characterized by distinct social interactions, unique strengths, and varied ways of perceiving and interacting with the world. Rather than viewing autism as a deficit, the neurodiversity movement suggests that society should embrace these neurological differences in the same way we accept other forms of diversity.</p><p>A World Free of Labels</p><p>The World Happiness Foundation believes in a "world free of labels"—a society where people are not defined by their neurological conditions but are embraced for their unique contributions and perspectives. This vision aligns with the foundation's overarching goals of enhancing freedom, raising consciousness, and increasing happiness across the globe.</p><p>Seeing the World Through Their Lenses</p><p>One of the core initiatives of the World Happiness Foundation is to encourage society to view the world through the lenses of neurodivergent individuals. This perspective shift is vital for developing more comprehensive and humane approaches to education, employment, and social integration. By understanding how neurodivergent individuals perceive and interact with their environment, society can move beyond mere accommodation and towards genuine inclusion and appreciation of diverse cognitive landscapes.</p><p>Supporting Whole Communities</p><p>Achieving this vision requires a holistic approach that supports not only neurodivergent individuals but also their families, teachers, and caregivers. These support networks play crucial roles in the lives of neurodivergent people, and empowering them with knowledge, resources, and emotional support is key to fostering an inclusive community.</p><p>Educational programs tailored to recognize and utilize the unique learning styles of neurodivergent students, workplace policies that accommodate and celebrate different cognitive abilities, and community services that provide comprehensive support are all elements of this inclusive approach. These initiatives help dismantle the traditional narratives that often marginalize neurodivergent individuals and replace them with a new paradigm that recognizes the value and potential of every person.</p><p>Toward Fundamental Peace and Human Progress</p><p>If society were to embrace the perspectives of neurodivergent individuals fully, we would not only make strides in achieving fundamental peace but also unlock new paradigms for human progress. Neurodivergent individuals often offer unique insights and innovative solutions to complex problems, driven by their distinct ways of processing information and their heightened abilities in various areas such as pattern recognition, memory, or specialized skills.</p><p>By valuing these perspectives and integrating them into the broader societal framework, the World Happiness Foundation believes we can advance towards a future where neurodiversity is not just accepted but is acknowledged as a critical component of our collective human advancement.</p><p>Conclusion</p><p>The World Happiness Foundation's commitment to supporting a world free of labels is a bold step toward redefining societal norms and values. By fostering an environment that cherishes neurodiversity, we pave the way for a society that is not only more inclusive but also richer in understanding and innovation. Through this transformative approach, we can envision a future where every individual has the freedom to thrive, contribute, and shape a world of greater consciousness and happiness.</p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Mon, 22 Apr 2024 04:49:05 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo)</author>
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      <content:encoded><![CDATA[<h3><br />Embracing Diversity: The World Happiness Foundation's Vision for a World Free of Labels</h3><p>In a society that often prioritizes conformity, the World Happiness Foundation is championing a revolutionary approach: creating a world free of labels, especially focusing on communities that include neurodivergent individuals and those with autism. This initiative is not just about advocating for inclusion; it's about reshaping our understanding of neurodiversity and leveraging it as a strategic element in building a world of freedom, consciousness, and happiness for everyone.</p><p>Understanding Neurodiversity and Autism</p><p>Neurodiversity is a concept that refers to the variation in the human brain regarding sociability, learning, attention, mood, and other mental functions. It is a perspective that regards individuals with differences such as Autism Spectrum Disorders (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other neurological conditions as part of normal variations in the human population.</p><p>Autism, a prominent example of neurodivergence, is often characterized by distinct social interactions, unique strengths, and varied ways of perceiving and interacting with the world. Rather than viewing autism as a deficit, the neurodiversity movement suggests that society should embrace these neurological differences in the same way we accept other forms of diversity.</p><p>A World Free of Labels</p><p>The World Happiness Foundation believes in a "world free of labels"—a society where people are not defined by their neurological conditions but are embraced for their unique contributions and perspectives. This vision aligns with the foundation's overarching goals of enhancing freedom, raising consciousness, and increasing happiness across the globe.</p><p>Seeing the World Through Their Lenses</p><p>One of the core initiatives of the World Happiness Foundation is to encourage society to view the world through the lenses of neurodivergent individuals. This perspective shift is vital for developing more comprehensive and humane approaches to education, employment, and social integration. By understanding how neurodivergent individuals perceive and interact with their environment, society can move beyond mere accommodation and towards genuine inclusion and appreciation of diverse cognitive landscapes.</p><p>Supporting Whole Communities</p><p>Achieving this vision requires a holistic approach that supports not only neurodivergent individuals but also their families, teachers, and caregivers. These support networks play crucial roles in the lives of neurodivergent people, and empowering them with knowledge, resources, and emotional support is key to fostering an inclusive community.</p><p>Educational programs tailored to recognize and utilize the unique learning styles of neurodivergent students, workplace policies that accommodate and celebrate different cognitive abilities, and community services that provide comprehensive support are all elements of this inclusive approach. These initiatives help dismantle the traditional narratives that often marginalize neurodivergent individuals and replace them with a new paradigm that recognizes the value and potential of every person.</p><p>Toward Fundamental Peace and Human Progress</p><p>If society were to embrace the perspectives of neurodivergent individuals fully, we would not only make strides in achieving fundamental peace but also unlock new paradigms for human progress. Neurodivergent individuals often offer unique insights and innovative solutions to complex problems, driven by their distinct ways of processing information and their heightened abilities in various areas such as pattern recognition, memory, or specialized skills.</p><p>By valuing these perspectives and integrating them into the broader societal framework, the World Happiness Foundation believes we can advance towards a future where neurodiversity is not just accepted but is acknowledged as a critical component of our collective human advancement.</p><p>Conclusion</p><p>The World Happiness Foundation's commitment to supporting a world free of labels is a bold step toward redefining societal norms and values. By fostering an environment that cherishes neurodiversity, we pave the way for a society that is not only more inclusive but also richer in understanding and innovation. Through this transformative approach, we can envision a future where every individual has the freedom to thrive, contribute, and shape a world of greater consciousness and happiness.</p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:summary>Embracing Diversity: The World Happiness Foundation&apos;s Vision for a World Free of Labels

In a society that often prioritizes conformity, the World Happiness Foundation is championing a revolutionary approach: creating a world free of labels, especially focusing on communities that include neurodivergent individuals and those with autism. This initiative is not just about advocating for inclusion; it&apos;s about reshaping our understanding of neurodiversity and leveraging it as a strategic element in building a world of freedom, consciousness, and happiness for everyone.</itunes:summary>
      <itunes:subtitle>Embracing Diversity: The World Happiness Foundation&apos;s Vision for a World Free of Labels

In a society that often prioritizes conformity, the World Happiness Foundation is championing a revolutionary approach: creating a world free of labels, especially focusing on communities that include neurodivergent individuals and those with autism. This initiative is not just about advocating for inclusion; it&apos;s about reshaping our understanding of neurodiversity and leveraging it as a strategic element in building a world of freedom, consciousness, and happiness for everyone.</itunes:subtitle>
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      <title>Happytalismo. Capitulo Primero</title>
      <description><![CDATA[<h1>Happytalismo. Un nuevo sistema para un mundo feliz. </h1><p>A pesar de los retos a los que nos enfrentamos como el cambio climático, las guerras, las hambrunas, etcétera, todos queremos ser felices. Este estado mental y emocional ha sido uno de los anhelos más importantes en todas las épocas y en todas las culturas. La felicidad es un derecho fundamental según la ONU. Este libro nos propone un cambio de paradigma, el happytalismo, para conseguirlo.</p><p>Este ensayo desvela un nuevo enfoque sobre el mundo actual y explica cómo podemos empezar un cambio estructural desde la perspectiva del mindfulness, la conciencia social y una actitud de respeto profundo hacia la tierra y nosotros mismos como seres interconectados que somos.</p><p>Los prestigiosos autores Luís Gallardo y Javier García Campayo nos proponen un nuevo sistema llamado happytalismo, en el que la riqueza de la humanidad se medirá, no solo través del PIB de cada país, sino en función de la felicidad y la calidad de vida de cada ciudadano y ciudadana.</p><blockquote><p>Ser happytalista significa estar comprometido con la felicidad de uno mismo, con los demás seres vivos y con el planeta.</p></blockquote><p> </p><p><strong>ALGUNAS ESTRATEGIAS PARA CONVERTIRSE EN HAPPYTALISTA</strong></p><p>Ser feliz es un compromiso con uno mismo, con los demás seres vivos y con el planeta. Algunas herramientas que te aconsejamos incluir en tu día a día son las siguientes:</p><p>• <strong>Conectar con tus valores.</strong> Sería la primera acción a realizar por la mañana, para que nuestras acciones del día sean coherentes con nuestro sentido de la vida.</p><p>• <strong>Lleva una vida sana</strong>. Aspectos como comida sana, sueño suficiente, ejercicio físico o baños de naturaleza y de sol son clave para el bienestar físico y psicológico.</p><p>• <strong>Cuida tu red social y tu entorno.</strong> Mantener relaciones significativas y estables es un factor de salud mental extraordinario. Cuida también la belleza y lo agradable en tu entorno, para aumentar la sensación general de bienestar.</p><p>• <strong>Practica algo de meditación.</strong> Un período tan breve como 5-10 minutos al día, siempre a la misma hora, preferiblemente al levantarse, permite empezar el día de una forma consciente y con menos estrés.</p><p>• <strong>Agradece los momentos buenos de la vida.</strong> Al final del día repasa tres momentos buenos y agradécete a ti mismo, a los seres que lo han hecho posible y al universo el hecho de que hayan ocurrido.</p><p>• <strong>Haz algo por los demás.</strong> Cada día intenta hacer algo por alguien, sin esperar que los otros te lo agradezcan o ni siquiera que lo sepan.</p><p>• <strong>Perdona.</strong> El odio o el rencor son los sentimientos más destructivos para el ser humano. Es clave comprender que los seres humanos, por nuestras limitaciones emocionales, tendemos a hacernos daño unos a otros de forma inevitable.</p><p>Accede al libro: <a href="https://www.siglantana.com/producto/happytalismo/">https://www.siglantana.com/producto/happytalismo/</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Fri, 7 Apr 2023 23:38:50 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Javier Garcia Campayo, Jorge Guedon, Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/happytalismo-capitulo-primero-BcGBBSmP</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<h1>Happytalismo. Un nuevo sistema para un mundo feliz. </h1><p>A pesar de los retos a los que nos enfrentamos como el cambio climático, las guerras, las hambrunas, etcétera, todos queremos ser felices. Este estado mental y emocional ha sido uno de los anhelos más importantes en todas las épocas y en todas las culturas. La felicidad es un derecho fundamental según la ONU. Este libro nos propone un cambio de paradigma, el happytalismo, para conseguirlo.</p><p>Este ensayo desvela un nuevo enfoque sobre el mundo actual y explica cómo podemos empezar un cambio estructural desde la perspectiva del mindfulness, la conciencia social y una actitud de respeto profundo hacia la tierra y nosotros mismos como seres interconectados que somos.</p><p>Los prestigiosos autores Luís Gallardo y Javier García Campayo nos proponen un nuevo sistema llamado happytalismo, en el que la riqueza de la humanidad se medirá, no solo través del PIB de cada país, sino en función de la felicidad y la calidad de vida de cada ciudadano y ciudadana.</p><blockquote><p>Ser happytalista significa estar comprometido con la felicidad de uno mismo, con los demás seres vivos y con el planeta.</p></blockquote><p> </p><p><strong>ALGUNAS ESTRATEGIAS PARA CONVERTIRSE EN HAPPYTALISTA</strong></p><p>Ser feliz es un compromiso con uno mismo, con los demás seres vivos y con el planeta. Algunas herramientas que te aconsejamos incluir en tu día a día son las siguientes:</p><p>• <strong>Conectar con tus valores.</strong> Sería la primera acción a realizar por la mañana, para que nuestras acciones del día sean coherentes con nuestro sentido de la vida.</p><p>• <strong>Lleva una vida sana</strong>. Aspectos como comida sana, sueño suficiente, ejercicio físico o baños de naturaleza y de sol son clave para el bienestar físico y psicológico.</p><p>• <strong>Cuida tu red social y tu entorno.</strong> Mantener relaciones significativas y estables es un factor de salud mental extraordinario. Cuida también la belleza y lo agradable en tu entorno, para aumentar la sensación general de bienestar.</p><p>• <strong>Practica algo de meditación.</strong> Un período tan breve como 5-10 minutos al día, siempre a la misma hora, preferiblemente al levantarse, permite empezar el día de una forma consciente y con menos estrés.</p><p>• <strong>Agradece los momentos buenos de la vida.</strong> Al final del día repasa tres momentos buenos y agradécete a ti mismo, a los seres que lo han hecho posible y al universo el hecho de que hayan ocurrido.</p><p>• <strong>Haz algo por los demás.</strong> Cada día intenta hacer algo por alguien, sin esperar que los otros te lo agradezcan o ni siquiera que lo sepan.</p><p>• <strong>Perdona.</strong> El odio o el rencor son los sentimientos más destructivos para el ser humano. Es clave comprender que los seres humanos, por nuestras limitaciones emocionales, tendemos a hacernos daño unos a otros de forma inevitable.</p><p>Accede al libro: <a href="https://www.siglantana.com/producto/happytalismo/">https://www.siglantana.com/producto/happytalismo/</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:author>Javier Garcia Campayo, Jorge Guedon, Luis Gallardo</itunes:author>
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      <itunes:summary>Happytalismo. Capitulo Primero.
Programa en Español. Narración por Jorge Guedón. </itunes:summary>
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Programa en Español. Narración por Jorge Guedón. </itunes:subtitle>
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      <title>Saamdu Chetri on controlling our mind to control our existence.</title>
      <description><![CDATA[<p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sat, 11 Jun 2022 21:22:08 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Saamdu Chetri)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/saamdu-chetri-on-controlling-our-mind-to-control-of-our-existence-54CKbavX</link>
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      <content:encoded><![CDATA[<p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Saamdu Chetri on controlling our mind to control our existence.</itunes:title>
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      <itunes:summary>The moment we are in control of our mind we are in control of our existence. Connect self with self, self with others, and self with nature. </itunes:summary>
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      <title>Saamdu Chetri - Dedicated to Mother Earth</title>
      <description><![CDATA[<p>On Earth Day, Saamdu Chetri asks for forgiveness from mother earth. </p><p> </p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sat, 23 Apr 2022 14:38:35 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Saamdu Chetri)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/saamdu-chetri-dedicated-to-mother-earth-gJnwvsnE</link>
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      <content:encoded><![CDATA[<p>On Earth Day, Saamdu Chetri asks for forgiveness from mother earth. </p><p> </p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Saamdu Chetri - Dedicated to Mother Earth</itunes:title>
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      <itunes:summary>On Earth Day, Saamdu Chetri asks for forgiveness from mother earth. </itunes:summary>
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      <title>Agapi Stassinopolous on the Practice of Prayer for a Calm Mind &amp; Support for Life</title>
      <description><![CDATA[<p>Our guest today is AGAPI STASSINOPOULOS, best-selling author of the new book <a href="https://www.amazon.com/Speaking-Spirit-Prayers-Inspire-Uplift/dp/0593232844/ref=sr_1_1?keywords=speaking+with+spirit&qid=1646882029&sr=8-1">Speaking with Spirit</a>. Her previous books include <a href="https://www.amazon.com/gp/product/B01DRXCPPE/ref=dbs_a_def_rwt_bibl_vppi_i2">Wake Up to the Joy of You</a> and Unbinding the Heart. In this latest book, Agapi encourages all of us to tap into the power of secular prayer to help us manage our minds and find the calm, tranquility and rootedness we need to flourish in a fast-shifting world. It was a great pleasure to have this dear friend on the podcast again. We talk about the general need for ppl to travel inward as opposed to seeking joy from the material, external world. We also talk about how self-worth can hijacked if we don’t find it from within and how moving beyond your ego is where real peace, grace, surrender and calm lives. </p><p>--</p><p><strong>About Agapi:</strong></p><p>AGAPI STASSINOPOULOS is a best-selling author and speaker who inspires audiences around the world. In her previous book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for <a href="https://thriveglobal.com/">Thrive Global</a>, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including ABC Carpet & Home, Women’s Health Magazine, Museum of Modern Art, IBM Watson, SAP, Pandora Radio, CVS Corporate, Weight Watchers, PepsiCo, Google, Nike, Starbucks, Fortune Health Conference, and The Heart Association, amongst many. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.</p><p>--</p><p><i><strong>Follow  Agapi:</strong></i></p><p><a href="https://thriveglobal.com/authors/agapi-stassinopoulos/" target="_blank">https://thriveglobal.com/authors/agapi-stassinopoulos/</a></p><p><a href="https://www.instagram.com/agapisees/?hl=en" target="_blank">https://www.instagram.com/agapisees/?hl=en</a></p><p><a href="https://www.linkedin.com/in/agapi-stassinopoulos/" target="_blank">https://www.linkedin.com/in/agapi-stassinopoulos/</a></p><p><i><strong>Follow  & Attend the World Happiness Fest:</strong></i></p><p><a href="http://happinessfest.world/">http://happinessfest.world/</a></p><p>--</p><p><strong>More on this Podcast:</strong><a href="https://www.calmandfreepodcast.com/"> https://www.calmandfreepodcast.com/</a></p><p><strong>For more from Host Pooja Mottl:</strong>  <a href="https://www.poojamottl.com/">https://www.poojamottl.com/</a></p><p><strong>Podcast Producer:</strong> <a href="https://www.go-toproductions.com/">https://www.go-toproductions.com/</a></p><p><strong>Twitter @PoojaMottl: </strong><a href="https://calmandfreepodcastwithpoojamottl.simplecast.com/episodes/94-agapi-stassinopolous-on-the-practice-of-prayer-for-a-calm-mind-support-for-life">https://twitter.com/poojamottl</a></p><p><strong>Instagram: </strong></p><p>@TheCalmandFreePodcast<a href="https://www.instagram.com/thecalmandfreepodcast/"><strong> </strong>https://www.instagram.com/thecalmandfreepodcast/</a></p><p>and @PoojaMottl <a href="https://www.instagram.com/poojamottl/">https://www.instagram.com/poojamottl/</a></p><p><strong>LinkedIn: @PoojaMottl  </strong><a href="https://www.linkedin.com/in/poojamottl/">https://www.linkedin.com/in/poojamottl/</a></p><p>--</p><p><i><strong>Special Thanks</strong></i> : </p><p><strong>Kris Kosach</strong> of the <a href="https://www.sites.google.com/view/textproserocknroll/home" target="_blank">TPR Podcast</a> for lending her VO for our Podcast Intro: <a href="https://www.sites.google.com/view/textproserocknroll/home">https://www.sites.google.com/view/textproserocknroll/home</a></p><p><strong>Jessica Panian</strong> https://www.jessicapanian.com/ for her help with our graphic design: <a href="https://www.jessicapanian.com/">https://www.jessicapanian.com/</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sat, 26 Mar 2022 13:54:56 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Go-To Productions, Pooja Mottl, Calm &amp; Free Podcast, World Happiness Fest, Thrive Global, Agapi Stassinopoulos)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/agapi-stassinopolous-on-the-practice-of-prayer-for-a-calm-mind-support-for-life-O31GJ__8</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Our guest today is AGAPI STASSINOPOULOS, best-selling author of the new book <a href="https://www.amazon.com/Speaking-Spirit-Prayers-Inspire-Uplift/dp/0593232844/ref=sr_1_1?keywords=speaking+with+spirit&qid=1646882029&sr=8-1">Speaking with Spirit</a>. Her previous books include <a href="https://www.amazon.com/gp/product/B01DRXCPPE/ref=dbs_a_def_rwt_bibl_vppi_i2">Wake Up to the Joy of You</a> and Unbinding the Heart. In this latest book, Agapi encourages all of us to tap into the power of secular prayer to help us manage our minds and find the calm, tranquility and rootedness we need to flourish in a fast-shifting world. It was a great pleasure to have this dear friend on the podcast again. We talk about the general need for ppl to travel inward as opposed to seeking joy from the material, external world. We also talk about how self-worth can hijacked if we don’t find it from within and how moving beyond your ego is where real peace, grace, surrender and calm lives. </p><p>--</p><p><strong>About Agapi:</strong></p><p>AGAPI STASSINOPOULOS is a best-selling author and speaker who inspires audiences around the world. In her previous book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for <a href="https://thriveglobal.com/">Thrive Global</a>, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including ABC Carpet & Home, Women’s Health Magazine, Museum of Modern Art, IBM Watson, SAP, Pandora Radio, CVS Corporate, Weight Watchers, PepsiCo, Google, Nike, Starbucks, Fortune Health Conference, and The Heart Association, amongst many. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.</p><p>--</p><p><i><strong>Follow  Agapi:</strong></i></p><p><a href="https://thriveglobal.com/authors/agapi-stassinopoulos/" target="_blank">https://thriveglobal.com/authors/agapi-stassinopoulos/</a></p><p><a href="https://www.instagram.com/agapisees/?hl=en" target="_blank">https://www.instagram.com/agapisees/?hl=en</a></p><p><a href="https://www.linkedin.com/in/agapi-stassinopoulos/" target="_blank">https://www.linkedin.com/in/agapi-stassinopoulos/</a></p><p><i><strong>Follow  & Attend the World Happiness Fest:</strong></i></p><p><a href="http://happinessfest.world/">http://happinessfest.world/</a></p><p>--</p><p><strong>More on this Podcast:</strong><a href="https://www.calmandfreepodcast.com/"> https://www.calmandfreepodcast.com/</a></p><p><strong>For more from Host Pooja Mottl:</strong>  <a href="https://www.poojamottl.com/">https://www.poojamottl.com/</a></p><p><strong>Podcast Producer:</strong> <a href="https://www.go-toproductions.com/">https://www.go-toproductions.com/</a></p><p><strong>Twitter @PoojaMottl: </strong><a href="https://calmandfreepodcastwithpoojamottl.simplecast.com/episodes/94-agapi-stassinopolous-on-the-practice-of-prayer-for-a-calm-mind-support-for-life">https://twitter.com/poojamottl</a></p><p><strong>Instagram: </strong></p><p>@TheCalmandFreePodcast<a href="https://www.instagram.com/thecalmandfreepodcast/"><strong> </strong>https://www.instagram.com/thecalmandfreepodcast/</a></p><p>and @PoojaMottl <a href="https://www.instagram.com/poojamottl/">https://www.instagram.com/poojamottl/</a></p><p><strong>LinkedIn: @PoojaMottl  </strong><a href="https://www.linkedin.com/in/poojamottl/">https://www.linkedin.com/in/poojamottl/</a></p><p>--</p><p><i><strong>Special Thanks</strong></i> : </p><p><strong>Kris Kosach</strong> of the <a href="https://www.sites.google.com/view/textproserocknroll/home" target="_blank">TPR Podcast</a> for lending her VO for our Podcast Intro: <a href="https://www.sites.google.com/view/textproserocknroll/home">https://www.sites.google.com/view/textproserocknroll/home</a></p><p><strong>Jessica Panian</strong> https://www.jessicapanian.com/ for her help with our graphic design: <a href="https://www.jessicapanian.com/">https://www.jessicapanian.com/</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Agapi Stassinopolous on the Practice of Prayer for a Calm Mind &amp; Support for Life</itunes:title>
      <itunes:author>Go-To Productions, Pooja Mottl, Calm &amp; Free Podcast, World Happiness Fest, Thrive Global, Agapi Stassinopoulos</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/71eb4613-84a4-4d79-a046-c0347d2726b8/3000x3000/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:16</itunes:duration>
      <itunes:summary>In conversation with the author of the new book, Speaking with Spirit, Agapi Stassinopolous. This episode is in collaboration with the Calm and Freedom Podcast.</itunes:summary>
      <itunes:subtitle>In conversation with the author of the new book, Speaking with Spirit, Agapi Stassinopolous. This episode is in collaboration with the Calm and Freedom Podcast.</itunes:subtitle>
      <itunes:keywords>world happiness, agapi stassinopoulos</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>30</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>No Barriers - Contemplating Faith and Forgiveness with Pastor and Author, Nadia Bolz-Weber</title>
      <description><![CDATA[<p>Dave brought Nadia in as a guest after he heard her speak at the <a href="https://youtu.be/T9RTvRhXATo">Nantucket Project</a> and was incredibly impressed with her and the parallels of her words and our No Barriers messaging.</p><p>All three hosts sat down with Nadia in our studio in Golden to talk about her own journey to become a Pastor for House for All Sinners and Saints, a congregation of the Evangelical Lutheran Church in Denver, Colorado. From her struggles with alcoholism and feeling lost in the world, Nadia found a community when she entered the world of comedy and became a stand up comedian. Using humor and her faith as therapy, she eventually began to heal and transformed her trauma into a passion for helping others.</p><p>Now, she has two best-selling books and most recently released her latest book, <i>Shameless</i>, an examination and take down of the "harmful and antiquated ideas about sex, gender, and our bodies."</p><p>The hosts and Nadia discuss the concepts of forgiveness, faith, trust, and spirit in this hour of reflection.</p><p>(<a href="http://www.nadiabolzweber.com/">http://www.nadiabolzweber.com/</a>)<br />FB: @sarcasticlutheran<br />Twitter: @Sarcasticluther<br />Instagram: sarcasticlutheran</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Tue, 15 Mar 2022 21:51:47 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (No Barriers, David Shurna)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/no-barriers-contemplating-faith-and-forgiveness-with-pastor-and-author-nadia-bolz-weber-wnufTfYY</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Dave brought Nadia in as a guest after he heard her speak at the <a href="https://youtu.be/T9RTvRhXATo">Nantucket Project</a> and was incredibly impressed with her and the parallels of her words and our No Barriers messaging.</p><p>All three hosts sat down with Nadia in our studio in Golden to talk about her own journey to become a Pastor for House for All Sinners and Saints, a congregation of the Evangelical Lutheran Church in Denver, Colorado. From her struggles with alcoholism and feeling lost in the world, Nadia found a community when she entered the world of comedy and became a stand up comedian. Using humor and her faith as therapy, she eventually began to heal and transformed her trauma into a passion for helping others.</p><p>Now, she has two best-selling books and most recently released her latest book, <i>Shameless</i>, an examination and take down of the "harmful and antiquated ideas about sex, gender, and our bodies."</p><p>The hosts and Nadia discuss the concepts of forgiveness, faith, trust, and spirit in this hour of reflection.</p><p>(<a href="http://www.nadiabolzweber.com/">http://www.nadiabolzweber.com/</a>)<br />FB: @sarcasticlutheran<br />Twitter: @Sarcasticluther<br />Instagram: sarcasticlutheran</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>No Barriers - Contemplating Faith and Forgiveness with Pastor and Author, Nadia Bolz-Weber</itunes:title>
      <itunes:author>No Barriers, David Shurna</itunes:author>
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      <itunes:duration>00:22:28</itunes:duration>
      <itunes:summary>Nadia Bolz-Weber is a Lutheran pastor, a former stand-up comic, an author of two best selling New York Times list books, and a speaker. She served as the founding Pastor of the House for All Sinners and Saints, a congregation of the Evangelical Lutheran Church in Denver, Colorado. Most recently, she finished writing her third book, Shameless, a challenge to the antiquated ideas our society views sex, gender, and our bodies. </itunes:summary>
      <itunes:subtitle>Nadia Bolz-Weber is a Lutheran pastor, a former stand-up comic, an author of two best selling New York Times list books, and a speaker. She served as the founding Pastor of the House for All Sinners and Saints, a congregation of the Evangelical Lutheran Church in Denver, Colorado. Most recently, she finished writing her third book, Shameless, a challenge to the antiquated ideas our society views sex, gender, and our bodies. </itunes:subtitle>
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      <title>No Barriers - The Human Connection with Ann Curry</title>
      <description><![CDATA[<p>Ann Curry is an award-winning journalist and photojournalist. She is a former NBC News Network anchor and international correspondent and has reported on conflicts in Syria, Afghanistan, Iraq, Somalia, Darfur, Congo, the Central African Republic, Serbia, Lebanon, and Israel; on nuclear tensions from North Korea and Iran and on numerous humanitarian disasters, including the tsunamis in Southeast Asia and Japan, and the massive 2010 earthquake in Haiti. Her awards for journalism include 7 Emmys. She has also been given numerous humanitarian awards, including from Refugees International, Americares, and Save the Children.  One award she especially prizes is a Medal of Valor from the Simon Wiesenthal Center, for her dedication to reporting about genocide.</p><p>She has also reported and executive produced a documentary series about people caught in transformative world events entitled “We’ll Meet Again,” anchored and executive produced a live series about medical care in America entitled “Chasing the Cure,” and is a contributing writer for National Geographic Magazine and will be a Fellow at American University spring semester 2021, where she will be teaching seminars on Journalism, including about credibility, ethics, frontline reporting and interviewing. </p><p><strong>Resources:</strong></p><p>Ann’s TedTalk on <a href="https://www.ted.com/talks/ann_curry_how_to_restore_trust_in_journalism">Restoring Journalism</a></p><p><a href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI">Man's Search for Meaning</a> by Viktor Frankl</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Tue, 15 Mar 2022 21:44:00 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Ann Curry, No Barriers, Erik Weihenmayer)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/no-barriers-the-human-connection-with-ann-curry-bVfVDsfM</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Ann Curry is an award-winning journalist and photojournalist. She is a former NBC News Network anchor and international correspondent and has reported on conflicts in Syria, Afghanistan, Iraq, Somalia, Darfur, Congo, the Central African Republic, Serbia, Lebanon, and Israel; on nuclear tensions from North Korea and Iran and on numerous humanitarian disasters, including the tsunamis in Southeast Asia and Japan, and the massive 2010 earthquake in Haiti. Her awards for journalism include 7 Emmys. She has also been given numerous humanitarian awards, including from Refugees International, Americares, and Save the Children.  One award she especially prizes is a Medal of Valor from the Simon Wiesenthal Center, for her dedication to reporting about genocide.</p><p>She has also reported and executive produced a documentary series about people caught in transformative world events entitled “We’ll Meet Again,” anchored and executive produced a live series about medical care in America entitled “Chasing the Cure,” and is a contributing writer for National Geographic Magazine and will be a Fellow at American University spring semester 2021, where she will be teaching seminars on Journalism, including about credibility, ethics, frontline reporting and interviewing. </p><p><strong>Resources:</strong></p><p>Ann’s TedTalk on <a href="https://www.ted.com/talks/ann_curry_how_to_restore_trust_in_journalism">Restoring Journalism</a></p><p><a href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI">Man's Search for Meaning</a> by Viktor Frankl</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>No Barriers - The Human Connection with Ann Curry</itunes:title>
      <itunes:author>Ann Curry, No Barriers, Erik Weihenmayer</itunes:author>
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      <itunes:duration>00:57:30</itunes:duration>
      <itunes:summary>The award-winning journalist and photojournalist Ann Curry. Jeff, Erik, and Ann discuss the human condition and the spirit of &quot;Ganbaru&quot; - the Japanese term for persistence and relentless hard work - she brings to every aspect of her life and career. </itunes:summary>
      <itunes:subtitle>The award-winning journalist and photojournalist Ann Curry. Jeff, Erik, and Ann discuss the human condition and the spirit of &quot;Ganbaru&quot; - the Japanese term for persistence and relentless hard work - she brings to every aspect of her life and career. </itunes:subtitle>
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      <itunes:episode>28</itunes:episode>
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      <title>No Barriers - &quot;Amitabha,&quot; Spreading Infinite Light with Burn Survivor, J.R. Martinez</title>
      <description><![CDATA[<p>Our hosts, Erik and Dave, sat down with J.R. Martinez the night before our No Barriers Summit began in a conference room at Lake Tahoe Squaw Resort to talk about his journey. Background on J.R.:<br />J.R. Martinez is an actor, best-selling author, motivational speaker, advocate, and wounded U.S. Army veteran. He hails from a small town in Georgia, where he grew up as the son of a single working mother who emigrated from El Salvador.<br />After high school, he joined the army and in 2003 was deployed to Iraq. One day his humvee hit a roadside bomb, ejecting the three other soldiers and trapping J.R. inside. He suffered smoke inhalation and severe burns to 34 percent of his body. He spent 34 months in recovery and had 34 different surgeries, including skin grafts and cosmetic surgery in the eleven years since his injury. During his recovery, he discovered the power of sharing his experience and listening to others. He now travels the world spreading his message of resilience and optimism.</p><p>He has spoken to troops at various bases around the world, universities, non-profits, and Fortune 500 companies.He’s starred and co-starred on a number of shows including daytime drama All My Children and in 2013, on ABC’s Dancing with the Stars he and partner, Smirnoff, were named season champions.</p><p>Martinez is also the author of the New York Times best-selling book, <i>Full of Heart: My Story of Survival, Strength, and Spirit</i>, a memoir about how he was able to take his own personal tragedy, and turn it into an inspiration for others.</p><p>To book J.R. or to learn more go to his <a href="https://jrmartinez.com/">website</a>.<br />Follow J.R. on social media at @iamjrmartinez<br />Make sure to check out his latest <a href="https://jrmartinez.com/merch">book</a>.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Tue, 15 Mar 2022 21:39:44 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (No Barriers, J.R. Martinez, David Shurna, Erik Weinhenmayer)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/no-barriers-amitabha-spreading-infinite-light-with-burn-survivor-jr-martinez-p0eA5f_F</link>
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      <content:encoded><![CDATA[<p>Our hosts, Erik and Dave, sat down with J.R. Martinez the night before our No Barriers Summit began in a conference room at Lake Tahoe Squaw Resort to talk about his journey. Background on J.R.:<br />J.R. Martinez is an actor, best-selling author, motivational speaker, advocate, and wounded U.S. Army veteran. He hails from a small town in Georgia, where he grew up as the son of a single working mother who emigrated from El Salvador.<br />After high school, he joined the army and in 2003 was deployed to Iraq. One day his humvee hit a roadside bomb, ejecting the three other soldiers and trapping J.R. inside. He suffered smoke inhalation and severe burns to 34 percent of his body. He spent 34 months in recovery and had 34 different surgeries, including skin grafts and cosmetic surgery in the eleven years since his injury. During his recovery, he discovered the power of sharing his experience and listening to others. He now travels the world spreading his message of resilience and optimism.</p><p>He has spoken to troops at various bases around the world, universities, non-profits, and Fortune 500 companies.He’s starred and co-starred on a number of shows including daytime drama All My Children and in 2013, on ABC’s Dancing with the Stars he and partner, Smirnoff, were named season champions.</p><p>Martinez is also the author of the New York Times best-selling book, <i>Full of Heart: My Story of Survival, Strength, and Spirit</i>, a memoir about how he was able to take his own personal tragedy, and turn it into an inspiration for others.</p><p>To book J.R. or to learn more go to his <a href="https://jrmartinez.com/">website</a>.<br />Follow J.R. on social media at @iamjrmartinez<br />Make sure to check out his latest <a href="https://jrmartinez.com/merch">book</a>.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>No Barriers - &quot;Amitabha,&quot; Spreading Infinite Light with Burn Survivor, J.R. Martinez</itunes:title>
      <itunes:author>No Barriers, J.R. Martinez, David Shurna, Erik Weinhenmayer</itunes:author>
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      <itunes:duration>00:58:03</itunes:duration>
      <itunes:summary>.R. Martinez is an actor, best-selling author, motivational speaker, advocate, and wounded U.S. Army veteran. He hails from a small town in Georgia, where he grew up as the son of a single working mother who emigrated from El Salvador.

After high school, he joined the army and in 2003 was deployed to Iraq. One day his humvee hit a roadside bomb, ejecting the three other soldiers and trapping J.R. inside. He suffered smoke inhalation and severe burns to 34 percent of his body. He spent 34 months in recovery and had 34 different surgeries, including skin grafts and cosmetic surgery in the eleven years since his injury. During his recovery, he discovered the power of sharing his experience and listening to others.  He now travels the world spreading his message of resilience and optimism.

He has spoken to troops at various bases around the world, universities, non-profits, and Fortune 500 companies.He’s starred and co-starred on a number of shows including daytime drama All My Children and in 2013, on ABC’s Dancing with the Stars he and partner, Smirnoff, were named season champions.

Martinez is also the author of the New York Times best-selling book, Full of Heart: My Story of Survival, Strength, and Spirit, a memoir about how he was able to take his own personal tragedy, and turn it into an inspiration for others.</itunes:summary>
      <itunes:subtitle>.R. Martinez is an actor, best-selling author, motivational speaker, advocate, and wounded U.S. Army veteran. He hails from a small town in Georgia, where he grew up as the son of a single working mother who emigrated from El Salvador.

After high school, he joined the army and in 2003 was deployed to Iraq. One day his humvee hit a roadside bomb, ejecting the three other soldiers and trapping J.R. inside. He suffered smoke inhalation and severe burns to 34 percent of his body. He spent 34 months in recovery and had 34 different surgeries, including skin grafts and cosmetic surgery in the eleven years since his injury. During his recovery, he discovered the power of sharing his experience and listening to others.  He now travels the world spreading his message of resilience and optimism.

He has spoken to troops at various bases around the world, universities, non-profits, and Fortune 500 companies.He’s starred and co-starred on a number of shows including daytime drama All My Children and in 2013, on ABC’s Dancing with the Stars he and partner, Smirnoff, were named season champions.

Martinez is also the author of the New York Times best-selling book, Full of Heart: My Story of Survival, Strength, and Spirit, a memoir about how he was able to take his own personal tragedy, and turn it into an inspiration for others.</itunes:subtitle>
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      <itunes:episode>27</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>No Barriers - Channeling Pain into Positive: Speaking with Running Man, Charlie Engle</title>
      <description><![CDATA[<p>Our hosts, Jeff Evans and Erik Weihenmayer, had the opportunity to catch Charlie for an hour during his extremely busy schedule. Charlie was in the midst of training to head off on his latest pursuit: to run from the lowest point on earth; the Dead Sea to the tallest; the summit of Mt. Everest. Jeff and Erik wanted to hear more about not only his athletic accomplishments (too many for one podcast!) but to hear about how he got to this place of focus in his life. </p><p>Charlie Engle is many things: a writer, runner, recovering addict and speaker. He’s run across the Sahara Desert, the Amazon, swum with crocodiles and summited ice covered volcanoes, but according to Charlie his greatest challenge has been becoming sober. He has stayed clean since 1992 and has channeled his addictive nature into his passion to run and what he calls “positive, purpose-driven pursuits.” </p><p>He discusses the mental clarity and resolve it takes to run such long distances and not avoid pain but to tap into it. He also talks about the sheer logistics and planning that go into endeavors like the ones he takes on and the folks in his life who help make it all possible - like his wife who works tirelessly on logistics behind the scenes. </p><p>In 2016, he wrote a memoir titled, “The Running Man” to illuminate the lessons he’s learned in his struggles and his triumphs.  </p><p>To learn more and keep up to date on Charlie's adventures by signing up for his newsletter go to his <a href="http://www.charlieengle.com/">website</a>.</p><p>Follow Charlie on Facebook: @charlieengleruns, Instagram & Twitter: @charlieengle </p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Tue, 15 Mar 2022 21:30:03 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Jeff Evans, Erik Weihenmayer, No Barriers)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/no-barriers-channeling-pain-into-positive-speaking-with-running-man-charlie-engle-8t2OPof8</link>
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      <content:encoded><![CDATA[<p>Our hosts, Jeff Evans and Erik Weihenmayer, had the opportunity to catch Charlie for an hour during his extremely busy schedule. Charlie was in the midst of training to head off on his latest pursuit: to run from the lowest point on earth; the Dead Sea to the tallest; the summit of Mt. Everest. Jeff and Erik wanted to hear more about not only his athletic accomplishments (too many for one podcast!) but to hear about how he got to this place of focus in his life. </p><p>Charlie Engle is many things: a writer, runner, recovering addict and speaker. He’s run across the Sahara Desert, the Amazon, swum with crocodiles and summited ice covered volcanoes, but according to Charlie his greatest challenge has been becoming sober. He has stayed clean since 1992 and has channeled his addictive nature into his passion to run and what he calls “positive, purpose-driven pursuits.” </p><p>He discusses the mental clarity and resolve it takes to run such long distances and not avoid pain but to tap into it. He also talks about the sheer logistics and planning that go into endeavors like the ones he takes on and the folks in his life who help make it all possible - like his wife who works tirelessly on logistics behind the scenes. </p><p>In 2016, he wrote a memoir titled, “The Running Man” to illuminate the lessons he’s learned in his struggles and his triumphs.  </p><p>To learn more and keep up to date on Charlie's adventures by signing up for his newsletter go to his <a href="http://www.charlieengle.com/">website</a>.</p><p>Follow Charlie on Facebook: @charlieengleruns, Instagram & Twitter: @charlieengle </p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>No Barriers - Channeling Pain into Positive: Speaking with Running Man, Charlie Engle</itunes:title>
      <itunes:author>Jeff Evans, Erik Weihenmayer, No Barriers</itunes:author>
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      <itunes:duration>00:55:11</itunes:duration>
      <itunes:summary>Charlie Engle is a writer, runner, recovering addict and speaker. He’s run across the Sahara Desert, the Amazon, and is currently embarking on his audacious pursuit to run from the lowest point on earth; the Dead Sea to the tallest; the summit of Mt. Everest! But, Charlie says his greatest challenge has been becoming sober. He has stayed clean since 1992 and has channeled his addictive nature into his passion to run and what he calls “positive, purpose-driven pursuits.” In 2016, he wrote a memoir titled, “The Running Man” to illuminate the lessons he’s learned in his struggles and his triumphs. </itunes:summary>
      <itunes:subtitle>Charlie Engle is a writer, runner, recovering addict and speaker. He’s run across the Sahara Desert, the Amazon, and is currently embarking on his audacious pursuit to run from the lowest point on earth; the Dead Sea to the tallest; the summit of Mt. Everest! But, Charlie says his greatest challenge has been becoming sober. He has stayed clean since 1992 and has channeled his addictive nature into his passion to run and what he calls “positive, purpose-driven pursuits.” In 2016, he wrote a memoir titled, “The Running Man” to illuminate the lessons he’s learned in his struggles and his triumphs. </itunes:subtitle>
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      <itunes:season>1</itunes:season>
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      <title>No Barriers - Frontiers of the Mind with Dr. Albert Lin</title>
      <description><![CDATA[<p>Dr. Lin's website: <a href="https://www.exploreralbert.com/">https://www.exploreralbert.com/</a></p><p>Social Media</p><p><a href="https://www.instagram.com/exploreralbert/">https://www.instagram.com/exploreralbert/</a></p><p><a href="https://twitter.com/exploreralbert">https://twitter.com/exploreralbert</a></p><p><a href="https://www.facebook.com/exploreralbert/">https://www.facebook.com/exploreralbert/</a></p><p>Welcome to Earth Interview</p><p><a href="https://screenrant.com/welcome-earth-albert-lin-interview/">https://screenrant.com/welcome-earth-albert-lin-interview/</a></p><p>Nat Geo Explorer Profile Page</p><p><a href="https://www.nationalgeographic.org/find-explorers/albert-yu-min-lin">https://www.nationalgeographic.org/find-explorers/albert-yu-min-lin</a></p><p>Thurgood Marshall College Commencement 2018 - from UC San Diego Commencement Ceremonies  - <a href="https://youtu.be/GaFIqfJvMXM">https://youtu.be/GaFIqfJvMXM</a></p><p>What is Transhumanism? From Nat Geo 2019 Story Tellers Summit</p><p><a href="https://youtu.be/ZB6IJgnKwpY">https://youtu.be/ZB6IJgnKwpY</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Tue, 15 Mar 2022 21:24:13 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Erik Weinhenmayer, Dr. Albert Lin, Tom Lillig, No Barriers)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/no-barriers-frontiers-of-the-mind-with-dr-albert-lin-t0JwyarH</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Dr. Lin's website: <a href="https://www.exploreralbert.com/">https://www.exploreralbert.com/</a></p><p>Social Media</p><p><a href="https://www.instagram.com/exploreralbert/">https://www.instagram.com/exploreralbert/</a></p><p><a href="https://twitter.com/exploreralbert">https://twitter.com/exploreralbert</a></p><p><a href="https://www.facebook.com/exploreralbert/">https://www.facebook.com/exploreralbert/</a></p><p>Welcome to Earth Interview</p><p><a href="https://screenrant.com/welcome-earth-albert-lin-interview/">https://screenrant.com/welcome-earth-albert-lin-interview/</a></p><p>Nat Geo Explorer Profile Page</p><p><a href="https://www.nationalgeographic.org/find-explorers/albert-yu-min-lin">https://www.nationalgeographic.org/find-explorers/albert-yu-min-lin</a></p><p>Thurgood Marshall College Commencement 2018 - from UC San Diego Commencement Ceremonies  - <a href="https://youtu.be/GaFIqfJvMXM">https://youtu.be/GaFIqfJvMXM</a></p><p>What is Transhumanism? From Nat Geo 2019 Story Tellers Summit</p><p><a href="https://youtu.be/ZB6IJgnKwpY">https://youtu.be/ZB6IJgnKwpY</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>No Barriers - Frontiers of the Mind with Dr. Albert Lin</itunes:title>
      <itunes:author>Erik Weinhenmayer, Dr. Albert Lin, Tom Lillig, No Barriers</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/71eb4613-84a4-4d79-a046-c0347d2726b8/3000x3000/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:19</itunes:duration>
      <itunes:summary>“I learned barriers are entirely in your mind. You choose to either accept these barriers or you can have the guts to dance, to tango with the unknown, to take that first step, and see what unfolds, I think that is what being an explorer is all about.” That’s a quote from today’s guest Dr. Albert Lin.
.
Dr. Lin is an award winning scientist, technologist, explorer, and storyteller (both on stage and the big screen). His work to reinvent how we explore has made headlines around the world, merging adventure with innovation.
.
Our conversation today traverses his early days living in his car while planning an expedition to find Genghis Khan’s tomb, to an accident that took his leg, leading down a rabbit hole of brain rewiring exploration to rid himself of phantom limb pain. That’s the science of neuroplasticity, which we get into, including his experiment with 10,000 students at a commencement speech. Along the way we learn we lesson or two as go behind the scenes on some of his adventures through Mongolia, Guatemala, India, and even the inside of wave barreling into shore somewhere on the Pacific.</itunes:summary>
      <itunes:subtitle>“I learned barriers are entirely in your mind. You choose to either accept these barriers or you can have the guts to dance, to tango with the unknown, to take that first step, and see what unfolds, I think that is what being an explorer is all about.” That’s a quote from today’s guest Dr. Albert Lin.
.
Dr. Lin is an award winning scientist, technologist, explorer, and storyteller (both on stage and the big screen). His work to reinvent how we explore has made headlines around the world, merging adventure with innovation.
.
Our conversation today traverses his early days living in his car while planning an expedition to find Genghis Khan’s tomb, to an accident that took his leg, leading down a rabbit hole of brain rewiring exploration to rid himself of phantom limb pain. That’s the science of neuroplasticity, which we get into, including his experiment with 10,000 students at a commencement speech. Along the way we learn we lesson or two as go behind the scenes on some of his adventures through Mongolia, Guatemala, India, and even the inside of wave barreling into shore somewhere on the Pacific.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>No Barriers - Harnessing Positivity with Jim Kwok</title>
      <description><![CDATA[<p>This much is true... no one gets outta here alive.</p><p>If you had the option of knowing the day you would die and how it would happen, would you want to know?</p><p>This is Jim.</p><p>Jim was very much alive when this episode was recorded.</p><p>Jim was dead 2 months later..</p><p>Jim has a Stage 4, terminal cancer diagnosis and has ceased all treatment. Two weeks before this episode was recorded he was told he had roughly a month to live.</p><p>Since his diagnosis, Jim has endured countless rounds of chemo, multiple surgeries and a brief ‘remission’.  He has accepted his fate and has made it his mission to squeeze as much life out of the short time he has left. And along with that, has committed himself to encouraging people to wake the hell up with regards to valuing this one precious life that we each have. To not forget how fleeting and finite it all is. To love those around you and live the best version of your life.</p><p>We’re grateful to him for that critical reminder that our walk on this planet is brief and that every minute counts. It’s easy to get caught up in the circus that surrounds us. Instead, let’s step outside, breathe, hug, share, appreciate, love. --- Jeff Evans, No Barriers Podcast Host.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Tue, 15 Mar 2022 21:12:17 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Erik Weihenmayer, Jeff Evans)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/no-barriers-harnessing-positivity-with-jim-kwok-Nih6PehR</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This much is true... no one gets outta here alive.</p><p>If you had the option of knowing the day you would die and how it would happen, would you want to know?</p><p>This is Jim.</p><p>Jim was very much alive when this episode was recorded.</p><p>Jim was dead 2 months later..</p><p>Jim has a Stage 4, terminal cancer diagnosis and has ceased all treatment. Two weeks before this episode was recorded he was told he had roughly a month to live.</p><p>Since his diagnosis, Jim has endured countless rounds of chemo, multiple surgeries and a brief ‘remission’.  He has accepted his fate and has made it his mission to squeeze as much life out of the short time he has left. And along with that, has committed himself to encouraging people to wake the hell up with regards to valuing this one precious life that we each have. To not forget how fleeting and finite it all is. To love those around you and live the best version of your life.</p><p>We’re grateful to him for that critical reminder that our walk on this planet is brief and that every minute counts. It’s easy to get caught up in the circus that surrounds us. Instead, let’s step outside, breathe, hug, share, appreciate, love. --- Jeff Evans, No Barriers Podcast Host.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>No Barriers - Harnessing Positivity with Jim Kwok</itunes:title>
      <itunes:author>Erik Weihenmayer, Jeff Evans</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/71eb4613-84a4-4d79-a046-c0347d2726b8/3000x3000/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:08</itunes:duration>
      <itunes:summary>The question is this: If you had the option of knowing the day you would die and how it would happen, would you want to know? The guest in this episode found himself in just that position. His name is Jim Kwok. He accepted his fate and made it his mission to squeeze as much life out of the short time he had left. And along with that, committed himself to encouraging people to wake the hell up and value this one precious life that we each have. Jim, sadly is no longer with us. </itunes:summary>
      <itunes:subtitle>The question is this: If you had the option of knowing the day you would die and how it would happen, would you want to know? The guest in this episode found himself in just that position. His name is Jim Kwok. He accepted his fate and made it his mission to squeeze as much life out of the short time he had left. And along with that, committed himself to encouraging people to wake the hell up and value this one precious life that we each have. Jim, sadly is no longer with us. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Executive Director &amp; Professor Lobsang Tenzin Negi on the Central Tenants and Urgency of Compassion</title>
      <description><![CDATA[<p>In this special exchange, Pooja and Professor Negi discuss the central tenants and urgency of compassion, a focus of His Holiness, the Dalai Lama. Dr. Negi expands on how although humans have made tremendous progress from an outward, material standpoint, we have neglected to develop the core inner values that lead to contentment and inner peace. In other words, we have been focused on educating the mind, while forgetting to educate the heart. </p><p>Dr. Negi shares how compassion is linked to the idea of safety and security in a world with so much diverse thought, biases, and differing groups of people. It is in this kind of world, especially, that people need to feel safe. He shares that at the heart of compassion is a sense of meaningful, tender connection with each other, and that creates a sense of security and trust, happiness and love.</p><p>Pooja and Dr. Negi also uncover the links between traditional Tibetan Buddhist mind training practices called "Lojong", which systematically look within, closely observing what triggers our emotions. This scientific examination parallels some of the main practices and strategies used in CBT, originating in the 1960's by Dr. Aaron Beck, globally recognized as the father of Cognitive Behavior Therapy (CBT) and one of the world’s leading researchers in psychopathology.</p><p>--</p><p><strong>LOBSANG TENZIN NEGI,</strong> Ph.D. is the co-founder and Executive Director of the <a href="https://compassion.emory.edu/">Center for Contemplative Science and Compassion-Based Ethics</a> at Emory University, formerly the Emory-Tibet Partnership. Prof. Negi is also a Professor of Pedagogy in Emory University’s Department of Religion and the founder and spiritual director of Drepung Loseling Monastery, Inc., in Atlanta, GA. </p><p>Over the past two decades, Prof. Negi has been a pioneer of compassion training programs for adults and children and he has contributed to the development and burgeoning of compassion science through his research initiatives and collaborations. </p><p>Through his center, Prof. Negi has developed and now oversees three programs, which are dedicated to expanding compassion and engaging in research. In 2004, Prof. Negi developed CBCT® (Cognitively-Based Compassion Training), a secularized contemplative program based on Tibetan Buddhist mind training practices that deliberately and systematically works to cultivate compassion. He also oversees SEE Learning™ (Social, Emotional and Ethical Learning), a program that develops and implements curricula for kindergarten through university level education for the education of heart and mind. The third program of the center is the Emory-Tibet Science Initiative, a program he developed, at the invitation of His Holiness the Dalai Lama, to develop and implement a comprehensive modern science curriculum specifically for Tibetan monastics. </p><p> Prof. Negi was born in Kinnaur, a remote Himalayan region adjoining Tibet. A former monk of 27 years, he began his monastic training at The Institute of Buddhist Dialectics in Dharamasala, India and continued his education at Drepung Loseling Monastery in south India, where in 1994 he received the Geshe Lharampa degree. Prof. Negi completed his Ph.D. at Emory University in 1999; his interdisciplinary dissertation centered on traditional Buddhist and contemporary Western approaches to emotions and their impact on wellness. His current research focuses on the complementarity of modern science and contemplative practice.</p><p>--</p><p><i><strong>Follow  Dr. Negi's work:</strong></i></p><p><a href="http://www.tibet.emory.edu/">http://www.tibet.emory.edu</a></p><p><a href="http://www.drepung.org/">http://www.drepung.org</a></p><p><a href="https://compassion.emory.edu/">https://compassion.emory.edu/</a></p><p><a href="https://seelearning.emory.edu/node/5">https://seelearning.emory.edu/node/5</a></p><p><a href="https://compassionshift.emory.edu/">https://compassionshift.emory.edu/</a></p><p> </p><p><i><strong>Follow  & Attend the World Happiness Fest:</strong></i></p><p><a href="https://worldhappiness.foundation/fest/about/">https://worldhappiness.foundation/fest/about/</a></p><p><br />--</p><p><strong>More on this Podcast:</strong><a href="https://www.calmandfreepodcast.com/"> https://www.calmandfreepodcast.com/</a></p><p><strong>For more from Host Pooja Mottl:</strong>  <a href="https://www.poojamottl.com/">https://www.poojamottl.com/</a></p><p><strong>Podcast Producer:</strong> <a href="https://www.go-toproductions.com/">https://www.go-toproductions.com/</a></p><p><strong>Twitter @PoojaMottl: </strong><a href="https://calmandfreepodcastwithpoojamottl.simplecast.com/episodes/91-executive-director-professor-lobsang-tenzin-negi">https://twitter.com/poojamottl</a></p><p><strong>Instagram: </strong></p><p>@TheCalmandFreePodcast<a href="https://www.instagram.com/thecalmandfreepodcast/"><strong> </strong>https://www.instagram.com/thecalmandfreepodcast/</a></p><p>and @PoojaMottl <a href="https://www.instagram.com/poojamottl/">https://www.instagram.com/poojamottl/</a></p><p><strong>LinkedIn: @PoojaMottl  </strong><a href="https://www.linkedin.com/in/poojamottl/">https://www.linkedin.com/in/poojamottl/</a></p><p>--</p><p><i><strong>Special Thanks</strong></i> : </p><p><strong>Kris Kosach</strong> of the <a href="https://www.sites.google.com/view/textproserocknroll/home" target="_blank">TPR Podcast</a> for lending her VO for our Podcast Intro: <a href="https://www.sites.google.com/view/textproserocknroll/home">https://www.sites.google.com/view/textproserocknroll/home</a></p><p><strong>Jessica Panian</strong> https://www.jessicapanian.com/ for her help with our graphic design: <a href="https://www.jessicapanian.com/">https://www.jessicapanian.com/</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sat, 12 Mar 2022 01:27:28 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Go-To Productions, Charlene Goto, Pooja Mottl, Calm &amp; Free Podcast, Dr Lobsang Negi, Emory University)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/executive-director-professor-lobsang-tenzin-negi-on-the-central-tenants-and-urgency-of-compassion-FTia8HFl</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>In this special exchange, Pooja and Professor Negi discuss the central tenants and urgency of compassion, a focus of His Holiness, the Dalai Lama. Dr. Negi expands on how although humans have made tremendous progress from an outward, material standpoint, we have neglected to develop the core inner values that lead to contentment and inner peace. In other words, we have been focused on educating the mind, while forgetting to educate the heart. </p><p>Dr. Negi shares how compassion is linked to the idea of safety and security in a world with so much diverse thought, biases, and differing groups of people. It is in this kind of world, especially, that people need to feel safe. He shares that at the heart of compassion is a sense of meaningful, tender connection with each other, and that creates a sense of security and trust, happiness and love.</p><p>Pooja and Dr. Negi also uncover the links between traditional Tibetan Buddhist mind training practices called "Lojong", which systematically look within, closely observing what triggers our emotions. This scientific examination parallels some of the main practices and strategies used in CBT, originating in the 1960's by Dr. Aaron Beck, globally recognized as the father of Cognitive Behavior Therapy (CBT) and one of the world’s leading researchers in psychopathology.</p><p>--</p><p><strong>LOBSANG TENZIN NEGI,</strong> Ph.D. is the co-founder and Executive Director of the <a href="https://compassion.emory.edu/">Center for Contemplative Science and Compassion-Based Ethics</a> at Emory University, formerly the Emory-Tibet Partnership. Prof. Negi is also a Professor of Pedagogy in Emory University’s Department of Religion and the founder and spiritual director of Drepung Loseling Monastery, Inc., in Atlanta, GA. </p><p>Over the past two decades, Prof. Negi has been a pioneer of compassion training programs for adults and children and he has contributed to the development and burgeoning of compassion science through his research initiatives and collaborations. </p><p>Through his center, Prof. Negi has developed and now oversees three programs, which are dedicated to expanding compassion and engaging in research. In 2004, Prof. Negi developed CBCT® (Cognitively-Based Compassion Training), a secularized contemplative program based on Tibetan Buddhist mind training practices that deliberately and systematically works to cultivate compassion. He also oversees SEE Learning™ (Social, Emotional and Ethical Learning), a program that develops and implements curricula for kindergarten through university level education for the education of heart and mind. The third program of the center is the Emory-Tibet Science Initiative, a program he developed, at the invitation of His Holiness the Dalai Lama, to develop and implement a comprehensive modern science curriculum specifically for Tibetan monastics. </p><p> Prof. Negi was born in Kinnaur, a remote Himalayan region adjoining Tibet. A former monk of 27 years, he began his monastic training at The Institute of Buddhist Dialectics in Dharamasala, India and continued his education at Drepung Loseling Monastery in south India, where in 1994 he received the Geshe Lharampa degree. Prof. Negi completed his Ph.D. at Emory University in 1999; his interdisciplinary dissertation centered on traditional Buddhist and contemporary Western approaches to emotions and their impact on wellness. His current research focuses on the complementarity of modern science and contemplative practice.</p><p>--</p><p><i><strong>Follow  Dr. Negi's work:</strong></i></p><p><a href="http://www.tibet.emory.edu/">http://www.tibet.emory.edu</a></p><p><a href="http://www.drepung.org/">http://www.drepung.org</a></p><p><a href="https://compassion.emory.edu/">https://compassion.emory.edu/</a></p><p><a href="https://seelearning.emory.edu/node/5">https://seelearning.emory.edu/node/5</a></p><p><a href="https://compassionshift.emory.edu/">https://compassionshift.emory.edu/</a></p><p> </p><p><i><strong>Follow  & Attend the World Happiness Fest:</strong></i></p><p><a href="https://worldhappiness.foundation/fest/about/">https://worldhappiness.foundation/fest/about/</a></p><p><br />--</p><p><strong>More on this Podcast:</strong><a href="https://www.calmandfreepodcast.com/"> https://www.calmandfreepodcast.com/</a></p><p><strong>For more from Host Pooja Mottl:</strong>  <a href="https://www.poojamottl.com/">https://www.poojamottl.com/</a></p><p><strong>Podcast Producer:</strong> <a href="https://www.go-toproductions.com/">https://www.go-toproductions.com/</a></p><p><strong>Twitter @PoojaMottl: </strong><a href="https://calmandfreepodcastwithpoojamottl.simplecast.com/episodes/91-executive-director-professor-lobsang-tenzin-negi">https://twitter.com/poojamottl</a></p><p><strong>Instagram: </strong></p><p>@TheCalmandFreePodcast<a href="https://www.instagram.com/thecalmandfreepodcast/"><strong> </strong>https://www.instagram.com/thecalmandfreepodcast/</a></p><p>and @PoojaMottl <a href="https://www.instagram.com/poojamottl/">https://www.instagram.com/poojamottl/</a></p><p><strong>LinkedIn: @PoojaMottl  </strong><a href="https://www.linkedin.com/in/poojamottl/">https://www.linkedin.com/in/poojamottl/</a></p><p>--</p><p><i><strong>Special Thanks</strong></i> : </p><p><strong>Kris Kosach</strong> of the <a href="https://www.sites.google.com/view/textproserocknroll/home" target="_blank">TPR Podcast</a> for lending her VO for our Podcast Intro: <a href="https://www.sites.google.com/view/textproserocknroll/home">https://www.sites.google.com/view/textproserocknroll/home</a></p><p><strong>Jessica Panian</strong> https://www.jessicapanian.com/ for her help with our graphic design: <a href="https://www.jessicapanian.com/">https://www.jessicapanian.com/</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Executive Director &amp; Professor Lobsang Tenzin Negi on the Central Tenants and Urgency of Compassion</itunes:title>
      <itunes:author>Go-To Productions, Charlene Goto, Pooja Mottl, Calm &amp; Free Podcast, Dr Lobsang Negi, Emory University</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/71eb4613-84a4-4d79-a046-c0347d2726b8/3000x3000/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:46</itunes:duration>
      <itunes:summary>In conversation with Dr. Lobsang Tenzin Negi, co-Founder and Executive Director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University and Professor of Pedagogy in Emory University’s Department of Religion. This episode is in collaboration with the World Happiness Fest, taking place March 17th-22nd, 2022.</itunes:summary>
      <itunes:subtitle>In conversation with Dr. Lobsang Tenzin Negi, co-Founder and Executive Director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University and Professor of Pedagogy in Emory University’s Department of Religion. This episode is in collaboration with the World Happiness Fest, taking place March 17th-22nd, 2022.</itunes:subtitle>
      <itunes:keywords>compassion, world happiness fest, world happiness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Professor Andrew Harman on a Calm Mind, Buddhism and Science</title>
      <description><![CDATA[<p>Our guest today is Dr. Andrew harman, <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/andrew-harman.html#collapseprofileteaching"><strong>a Professor of Virology and Immunology at the University of Sydney School of Medicine</strong></a> and an ordained Buddhist who has much insight on how Buddhist practices and philosophy can help us deal with change, restlessness and uncertainty in our fast moving world. </p><p>He shares how acceptance of your reality can help bring about calm. Dr. Harman and Pooja talk extensively about how we may need to reset our definition of "happiness" – instead of desperately seeking out happiness through exciting, impermanent experiences, things, people or moments, we might instead think of happiness as a state of equanimity which is defined as mental calmness, composure, and evenness of temper. Equanimity, according to Dr Harman, comes from doing the inner work and obtaining wisdom and insight from it.</p><p>In other words, from a Buddhist standpoint, real happiness is maintaining a state of inner peace no matter what is happening in the outside world.</p><p>In this very special discussion, Dr. Harman also answers how science and Buddhism go hand in hand, why <a href="https://www.dhamma.org/en-US/index">Vipassana mediation</a> may not work for some, and how Albert Einstein may be the best role model to date in helping us see how spirituality or religion can add value along with science in helping us live with more grace, calm, rootedness, and compassion.</p><p>--</p><p><strong>Bio:</strong></p><p>Andrew Harman is a Professor of Virology and Immunology at the University of Sydney School of Medicine where he is a level 3 supervisor in the theme of Infection, Immunity and Inflammation. He is a member of the Partnerships Advisory Group and the chair of the High School Liaisons working group. He is also the Deputy Director of the Centre for Virus Research at the Westmead Institute for Medical Research.</p><p>Andrew has been working at the Westhead Health Precinct since completing his PhD at the University of Cambridge in 2002. He has extensive collaborations with surgeons at Westmead and other Western Sydney Hospitals who provide his research group with a large range of human tissues with which he conducts all his research. He leads two research groups at the Westmead Institute for Medical Research, in the Centre for Virus Research and Centre for Immunology and Allergy Research. These groups investigate sexual transmission of HIV and Inflammatory Bowel Diseases, such as Crohn's Disease.</p><p>Andrew’s technological expertise lies in the ability to isolate functionally intact immune cells from human tissue and to visualize immune cells within these tissues. He is an expert in characterizing human tissue immune cells using high parameter single cell technologies including flow cytometry, imaging mass cytometry and RNA sequencing. Andrew also has access to clinically relevant HIV transmission strains derived from infected individuals in sub-Saharan Africa and has developed RNAscope technology to visualise these HIV strains interacting with target cells within 30 minutes of exposure.</p><p>--</p><p><i><strong>Follow  Professor Harman:</strong></i></p><p><a href="https://www.linkedin.com/in/andrew-harman-00a8b3123/"><strong>https://www.linkedin.com/in/andrew-harman-00a8b3123/</strong></a></p><p><a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/andrew-harman.html#collapseprofileteaching">https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/andrew-harman.html#collapseprofileteaching</a></p><p> </p><p><i><strong>Follow  & Attend the World Happiness Fest:</strong></i></p><p><a href="https://worldhappiness.foundation/fest/about/">https://worldhappiness.foundation/fest/about/</a></p><p><br />--</p><p><strong>More on this Podcast:</strong><a href="https://www.calmandfreepodcast.com/"> https://www.calmandfreepodcast.com/</a></p><p><strong>For more from Host Pooja Mottl:</strong>  <a href="https://www.poojamottl.com/">https://www.poojamottl.com/</a></p><p><strong>Podcast Producer:</strong> <a href="https://www.go-toproductions.com/">https://www.go-toproductions.com/</a></p><p><strong>Twitter @PoojaMottl: </strong><a href="https://calmandfreepodcastwithpoojamottl.simplecast.com/episodes/92-professor-andrew-harman-on-a-calm-mind-buddhism-and-science">https://twitter.com/poojamottl</a></p><p><strong>Instagram: </strong></p><p>@TheCalmandFreePodcast<a href="https://www.instagram.com/thecalmandfreepodcast/"><strong> </strong>https://www.instagram.com/thecalmandfreepodcast/</a></p><p>and @PoojaMottl <a href="https://www.instagram.com/poojamottl/">https://www.instagram.com/poojamottl/</a></p><p><strong>LinkedIn: @PoojaMottl  </strong><a href="https://www.linkedin.com/in/poojamottl/">https://www.linkedin.com/in/poojamottl/</a></p><p>--</p><p><i><strong>Special Thanks</strong></i> : </p><p><strong>Kris Kosach</strong> of the <a href="https://www.sites.google.com/view/textproserocknroll/home" target="_blank">TPR Podcast</a> for lending her VO for our Podcast Intro: <a href="https://www.sites.google.com/view/textproserocknroll/home">https://www.sites.google.com/view/textproserocknroll/home</a></p><p><strong>Jessica Panian</strong> https://www.jessicapanian.com/ for her help with our graphic design: <a href="https://www.jessicapanian.com/">https://www.jessicapanian.com/</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p>SHOW CONTRIBUTORS</p><p><br /> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sat, 12 Mar 2022 01:21:17 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Go-To Productions, Charlene Goto, Pooja Mottl, Calm &amp; Free Podcast, Dr. Andrew Harman)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/professor-andrew-harman-on-a-calm-mind-buddhism-and-science-KCQsIloL</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Our guest today is Dr. Andrew harman, <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/andrew-harman.html#collapseprofileteaching"><strong>a Professor of Virology and Immunology at the University of Sydney School of Medicine</strong></a> and an ordained Buddhist who has much insight on how Buddhist practices and philosophy can help us deal with change, restlessness and uncertainty in our fast moving world. </p><p>He shares how acceptance of your reality can help bring about calm. Dr. Harman and Pooja talk extensively about how we may need to reset our definition of "happiness" – instead of desperately seeking out happiness through exciting, impermanent experiences, things, people or moments, we might instead think of happiness as a state of equanimity which is defined as mental calmness, composure, and evenness of temper. Equanimity, according to Dr Harman, comes from doing the inner work and obtaining wisdom and insight from it.</p><p>In other words, from a Buddhist standpoint, real happiness is maintaining a state of inner peace no matter what is happening in the outside world.</p><p>In this very special discussion, Dr. Harman also answers how science and Buddhism go hand in hand, why <a href="https://www.dhamma.org/en-US/index">Vipassana mediation</a> may not work for some, and how Albert Einstein may be the best role model to date in helping us see how spirituality or religion can add value along with science in helping us live with more grace, calm, rootedness, and compassion.</p><p>--</p><p><strong>Bio:</strong></p><p>Andrew Harman is a Professor of Virology and Immunology at the University of Sydney School of Medicine where he is a level 3 supervisor in the theme of Infection, Immunity and Inflammation. He is a member of the Partnerships Advisory Group and the chair of the High School Liaisons working group. He is also the Deputy Director of the Centre for Virus Research at the Westmead Institute for Medical Research.</p><p>Andrew has been working at the Westhead Health Precinct since completing his PhD at the University of Cambridge in 2002. He has extensive collaborations with surgeons at Westmead and other Western Sydney Hospitals who provide his research group with a large range of human tissues with which he conducts all his research. He leads two research groups at the Westmead Institute for Medical Research, in the Centre for Virus Research and Centre for Immunology and Allergy Research. These groups investigate sexual transmission of HIV and Inflammatory Bowel Diseases, such as Crohn's Disease.</p><p>Andrew’s technological expertise lies in the ability to isolate functionally intact immune cells from human tissue and to visualize immune cells within these tissues. He is an expert in characterizing human tissue immune cells using high parameter single cell technologies including flow cytometry, imaging mass cytometry and RNA sequencing. Andrew also has access to clinically relevant HIV transmission strains derived from infected individuals in sub-Saharan Africa and has developed RNAscope technology to visualise these HIV strains interacting with target cells within 30 minutes of exposure.</p><p>--</p><p><i><strong>Follow  Professor Harman:</strong></i></p><p><a href="https://www.linkedin.com/in/andrew-harman-00a8b3123/"><strong>https://www.linkedin.com/in/andrew-harman-00a8b3123/</strong></a></p><p><a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/andrew-harman.html#collapseprofileteaching">https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/andrew-harman.html#collapseprofileteaching</a></p><p> </p><p><i><strong>Follow  & Attend the World Happiness Fest:</strong></i></p><p><a href="https://worldhappiness.foundation/fest/about/">https://worldhappiness.foundation/fest/about/</a></p><p><br />--</p><p><strong>More on this Podcast:</strong><a href="https://www.calmandfreepodcast.com/"> https://www.calmandfreepodcast.com/</a></p><p><strong>For more from Host Pooja Mottl:</strong>  <a href="https://www.poojamottl.com/">https://www.poojamottl.com/</a></p><p><strong>Podcast Producer:</strong> <a href="https://www.go-toproductions.com/">https://www.go-toproductions.com/</a></p><p><strong>Twitter @PoojaMottl: </strong><a href="https://calmandfreepodcastwithpoojamottl.simplecast.com/episodes/92-professor-andrew-harman-on-a-calm-mind-buddhism-and-science">https://twitter.com/poojamottl</a></p><p><strong>Instagram: </strong></p><p>@TheCalmandFreePodcast<a href="https://www.instagram.com/thecalmandfreepodcast/"><strong> </strong>https://www.instagram.com/thecalmandfreepodcast/</a></p><p>and @PoojaMottl <a href="https://www.instagram.com/poojamottl/">https://www.instagram.com/poojamottl/</a></p><p><strong>LinkedIn: @PoojaMottl  </strong><a href="https://www.linkedin.com/in/poojamottl/">https://www.linkedin.com/in/poojamottl/</a></p><p>--</p><p><i><strong>Special Thanks</strong></i> : </p><p><strong>Kris Kosach</strong> of the <a href="https://www.sites.google.com/view/textproserocknroll/home" target="_blank">TPR Podcast</a> for lending her VO for our Podcast Intro: <a href="https://www.sites.google.com/view/textproserocknroll/home">https://www.sites.google.com/view/textproserocknroll/home</a></p><p><strong>Jessica Panian</strong> https://www.jessicapanian.com/ for her help with our graphic design: <a href="https://www.jessicapanian.com/">https://www.jessicapanian.com/</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p>SHOW CONTRIBUTORS</p><p><br /> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Professor Andrew Harman on a Calm Mind, Buddhism and Science</itunes:title>
      <itunes:author>Go-To Productions, Charlene Goto, Pooja Mottl, Calm &amp; Free Podcast, Dr. Andrew Harman</itunes:author>
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      <itunes:duration>00:44:51</itunes:duration>
      <itunes:summary>In conversation with Andrew Harman, Professor of Virology and Immunology at the University of Sydney School of Medicine and an ordained Buddhist. This episode is in collaboration with the World Happiness Fest, taking place March 17th-22nd, 2022.</itunes:summary>
      <itunes:subtitle>In conversation with Andrew Harman, Professor of Virology and Immunology at the University of Sydney School of Medicine and an ordained Buddhist. This episode is in collaboration with the World Happiness Fest, taking place March 17th-22nd, 2022.</itunes:subtitle>
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      <itunes:season>1</itunes:season>
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      <title>My Fourth Act with  Simon T. Bailey on How Do You PIVOT When Life Disrupts Everything You Had Planned?</title>
      <description><![CDATA[<p>Simon T. Bailey, 52, is a former Disney executive, author, life coach and serial entrepreneur. Shift Your Brilliance: Harness the Power of You, INC is one of Simon’s many acclaimed books. He is one of the most sought-after motivational speakers in the world and a 2015 inductee into the National Speaker Association’s Hall of Fame. Simon champions a remarkable, unified world filled with purpose-driven people.</p><p>Official Page: <a href="https://myfourthact.com/simon-bailey-pivot/">https://myfourthact.com/simon-bailey-pivot/</a></p><p>Trailer Link: </p><p><a href="https://youtu.be/vffnZPBogeg">https://youtu.be/vffnZPBogeg</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Wed, 9 Mar 2022 15:45:02 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Achim Nowak, Simon T. Bailey)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/my-fourth-act-with-simon-t-bailey-on-how-do-you-pivot-when-life-disrupts-everything-you-had-planned-_DD0qSZz</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Simon T. Bailey, 52, is a former Disney executive, author, life coach and serial entrepreneur. Shift Your Brilliance: Harness the Power of You, INC is one of Simon’s many acclaimed books. He is one of the most sought-after motivational speakers in the world and a 2015 inductee into the National Speaker Association’s Hall of Fame. Simon champions a remarkable, unified world filled with purpose-driven people.</p><p>Official Page: <a href="https://myfourthact.com/simon-bailey-pivot/">https://myfourthact.com/simon-bailey-pivot/</a></p><p>Trailer Link: </p><p><a href="https://youtu.be/vffnZPBogeg">https://youtu.be/vffnZPBogeg</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>My Fourth Act with  Simon T. Bailey on How Do You PIVOT When Life Disrupts Everything You Had Planned?</itunes:title>
      <itunes:author>Achim Nowak, Simon T. Bailey</itunes:author>
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      <itunes:duration>00:41:29</itunes:duration>
      <itunes:summary>Simon T. Bailey, 52, is a former Disney executive, author, life coach, and serial entrepreneur. Shift Your Brilliance: Harness the Power of You, INC is one of Simon’s many acclaimed books. He is one of the most sought-after motivational speakers in the world and a 2015 inductee into the National Speaker Association’s Hall of Fame. Simon champions a remarkable, unified world filled with purpose-driven people.</itunes:summary>
      <itunes:subtitle>Simon T. Bailey, 52, is a former Disney executive, author, life coach, and serial entrepreneur. Shift Your Brilliance: Harness the Power of You, INC is one of Simon’s many acclaimed books. He is one of the most sought-after motivational speakers in the world and a 2015 inductee into the National Speaker Association’s Hall of Fame. Simon champions a remarkable, unified world filled with purpose-driven people.</itunes:subtitle>
      <itunes:keywords>simon t. bailey, coach, leadership, disney, achim nowak, power of you</itunes:keywords>
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      <title>My Fourth Act with Bobbie Gottschalk on How Do We Navigate LIFE When Our PURPOSE Won’t Let Us Quit?</title>
      <description><![CDATA[<p>What began in 1993 with 46 Israeli, Palestinian and Egyptian teenagers who gathered at a camp in Maine to learn how to coexist has evolved into a legion of over 7300 alumni all over the world who are committed to transforming legacies of conflict. Bobbie, 78, is the “spiritual grandmother” to these brilliant young leaders. Her many awards include a Medal of Honor from King Hussein of Jordan.</p><p>Official Page: <a href="https://myfourthact.com/navigate-life-purpose-wont-quit/">https://myfourthact.com/navigate-life-purpose-wont-quit/</a></p><p>Trailer Link: <a href="https://youtu.be/UtALRjo6J5s">https://youtu.be/UtALRjo6J5s</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Wed, 9 Mar 2022 15:42:03 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Achim Nowak, Bobbie Gottschalk)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/my-fourth-act-with-bobbie-gottschalk-on-how-do-we-navigate-life-when-our-purpose-wont-let-us-quit-y7NwV0iy</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>What began in 1993 with 46 Israeli, Palestinian and Egyptian teenagers who gathered at a camp in Maine to learn how to coexist has evolved into a legion of over 7300 alumni all over the world who are committed to transforming legacies of conflict. Bobbie, 78, is the “spiritual grandmother” to these brilliant young leaders. Her many awards include a Medal of Honor from King Hussein of Jordan.</p><p>Official Page: <a href="https://myfourthact.com/navigate-life-purpose-wont-quit/">https://myfourthact.com/navigate-life-purpose-wont-quit/</a></p><p>Trailer Link: <a href="https://youtu.be/UtALRjo6J5s">https://youtu.be/UtALRjo6J5s</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>My Fourth Act with Bobbie Gottschalk on How Do We Navigate LIFE When Our PURPOSE Won’t Let Us Quit?</itunes:title>
      <itunes:author>Achim Nowak, Bobbie Gottschalk</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/71eb4613-84a4-4d79-a046-c0347d2726b8/3000x3000/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:43</itunes:duration>
      <itunes:summary>What began in 1993 with 46 Israeli, Palestinian and Egyptian teenagers who gathered at a camp in Maine to learn how to coexist has evolved into a legion of over 7300 alumni all over the world who are committed to transforming legacies of conflict. Bobbie, 78, is the “spiritual grandmother” to these brilliant young leaders. Her many awards include a Medal of Honor from King Hussein of Jordan.</itunes:summary>
      <itunes:subtitle>What began in 1993 with 46 Israeli, Palestinian and Egyptian teenagers who gathered at a camp in Maine to learn how to coexist has evolved into a legion of over 7300 alumni all over the world who are committed to transforming legacies of conflict. Bobbie, 78, is the “spiritual grandmother” to these brilliant young leaders. Her many awards include a Medal of Honor from King Hussein of Jordan.</itunes:subtitle>
      <itunes:keywords>palestinian and egyptian, bobbie gottschalk, israeli, achim nowak, king hussein of jordan</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>My Fourth Act with Sam Yau on How Does a Corporate CEO Emerge as a Poet After Tragedy Upends His Life?</title>
      <description><![CDATA[<p>Sam Yau, 72, has reinvented his life several times over – from being a 6-month-old baby on a refugee boat to a penniless student in a distant land, from the CEO of a billion-dollar corporation to the Head of the Board at Esalen, the pioneering and iconic personal growth center on the California coast. After facing an unexpected personal tragedy in 2016, Sam went into seclusion, only to re-emerge as a poet and publish a luminous first book of poetry, “Soul’s Journey.”</p><p>Official Page: <a href="https://myfourthact.com/how-to-remerge-after-tragedy/">https://myfourthact.com/how-to-remerge-after-tragedy/</a></p><p>Trailer Link: <a href="https://youtu.be/LA-28slWpoQ">https://youtu.be/LA-28slWpoQ</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Wed, 9 Mar 2022 15:38:45 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Achim Nowak, Sam Yau)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/my-fourth-act-with-sam-yau-on-how-does-a-corporate-ceo-emerge-as-a-poet-after-tragedy-upends-his-life-Fj_mErjt</link>
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      <content:encoded><![CDATA[<p>Sam Yau, 72, has reinvented his life several times over – from being a 6-month-old baby on a refugee boat to a penniless student in a distant land, from the CEO of a billion-dollar corporation to the Head of the Board at Esalen, the pioneering and iconic personal growth center on the California coast. After facing an unexpected personal tragedy in 2016, Sam went into seclusion, only to re-emerge as a poet and publish a luminous first book of poetry, “Soul’s Journey.”</p><p>Official Page: <a href="https://myfourthact.com/how-to-remerge-after-tragedy/">https://myfourthact.com/how-to-remerge-after-tragedy/</a></p><p>Trailer Link: <a href="https://youtu.be/LA-28slWpoQ">https://youtu.be/LA-28slWpoQ</a></p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>My Fourth Act with Sam Yau on How Does a Corporate CEO Emerge as a Poet After Tragedy Upends His Life?</itunes:title>
      <itunes:author>Achim Nowak, Sam Yau</itunes:author>
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      <itunes:duration>00:44:07</itunes:duration>
      <itunes:summary>Sam Yau, 72, has reinvented his life several times over – from being a 6-month-old baby on a refugee boat to a penniless student in a distant land, from the CEO of a billion-dollar corporation to the Head of the Board at Esalen, the pioneering and iconic personal growth center on the California coast. After facing an unexpected personal tragedy in 2016, Sam went into seclusion, only to re-emerge as a poet and publish a luminous first book of poetry, “Soul’s Journey.”
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      <itunes:subtitle>Sam Yau, 72, has reinvented his life several times over – from being a 6-month-old baby on a refugee boat to a penniless student in a distant land, from the CEO of a billion-dollar corporation to the Head of the Board at Esalen, the pioneering and iconic personal growth center on the California coast. After facing an unexpected personal tragedy in 2016, Sam went into seclusion, only to re-emerge as a poet and publish a luminous first book of poetry, “Soul’s Journey.”
</itunes:subtitle>
      <itunes:keywords>sam yau, leadership, achim nowak, ceo, esalen, poetry</itunes:keywords>
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      <itunes:episode>19</itunes:episode>
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      <title>My Fourth Act with Bija Bennett on How I Keep Restructuring Myself</title>
      <description><![CDATA[<p>Bija is known for her longtime professional association with Dr. Deepak Chopra, launched a Yoga Therapy program for him in Boston, served as Program Director for the Maharishi Ayurveda Health Center, and taught George Harrison how to do yoga. A lifelong learner, Bija currently writes for Rolling Stone, Ageist Magazine and numerous other publications.</p><p> </p><p>Official Page: https://myfourthact.com/bija-bennett/</p><p>Trailer Link: https://youtu.be/fxArejAWDU8</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Wed, 9 Mar 2022 15:27:52 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Achim Nowak, Bija Bennett)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/my-fourth-act-with-bija-bennett-on-how-i-keep-restructuring-myself-_v74KlJz</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Bija is known for her longtime professional association with Dr. Deepak Chopra, launched a Yoga Therapy program for him in Boston, served as Program Director for the Maharishi Ayurveda Health Center, and taught George Harrison how to do yoga. A lifelong learner, Bija currently writes for Rolling Stone, Ageist Magazine and numerous other publications.</p><p> </p><p>Official Page: https://myfourthact.com/bija-bennett/</p><p>Trailer Link: https://youtu.be/fxArejAWDU8</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>My Fourth Act with Bija Bennett on How I Keep Restructuring Myself</itunes:title>
      <itunes:author>Achim Nowak, Bija Bennett</itunes:author>
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      <itunes:duration>00:43:59</itunes:duration>
      <itunes:summary>Bija Bennett has been a champion of the wellness industry for over 3 decades, since before wellness became fashionable. Bija has written 4 internationally acclaimed books including Emotional Yoga: How the Body Can Heal the Mind, translated into 11 languages.</itunes:summary>
      <itunes:subtitle>Bija Bennett has been a champion of the wellness industry for over 3 decades, since before wellness became fashionable. Bija has written 4 internationally acclaimed books including Emotional Yoga: How the Body Can Heal the Mind, translated into 11 languages.</itunes:subtitle>
      <itunes:keywords>bija bennett, launched a yoga therapy program for him in boston, ageist magazine and numerous other publications, deepak chopra, bija currently writes for rolling stone, achim nowak, served as program director for the maharishi ayurveda health center</itunes:keywords>
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      <title>My Fourth Act with Luis Gallardo on How A Corporate Marketing Whiz Became a Citizen of the World!</title>
      <description><![CDATA[<p>Luis Gallardo, 49, is the Former Global Chief Marketing Officer for Deloitte. He has been an advisor to CEOs, thought leaders, Nobel Laureates, political and institutional game-changers on strategic personal positioning and brand building. After leaving Deloitte, Luis founded the World Happiness Foundation and World Happiness Fest. He is the author of “Happytalism and The Exponentials of Happiness” and the Director of the Gross Global Happiness program at the United Nations University for Peace.</p><p> </p><p>Official Page: https://myfourthact.com/becoming-a-citizen-of-the-world/</p><p>Trailer Link: https://youtu.be/l_w6VftCwyk</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Wed, 9 Mar 2022 15:23:24 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Achim Nowak, Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/my-fourth-act-with-luis-gallardo-on-how-a-corporate-marketing-whiz-became-a-citizen-of-the-world-Tcarx9YC</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Luis Gallardo, 49, is the Former Global Chief Marketing Officer for Deloitte. He has been an advisor to CEOs, thought leaders, Nobel Laureates, political and institutional game-changers on strategic personal positioning and brand building. After leaving Deloitte, Luis founded the World Happiness Foundation and World Happiness Fest. He is the author of “Happytalism and The Exponentials of Happiness” and the Director of the Gross Global Happiness program at the United Nations University for Peace.</p><p> </p><p>Official Page: https://myfourthact.com/becoming-a-citizen-of-the-world/</p><p>Trailer Link: https://youtu.be/l_w6VftCwyk</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>My Fourth Act with Luis Gallardo on How A Corporate Marketing Whiz Became a Citizen of the World!</itunes:title>
      <itunes:author>Achim Nowak, Luis Gallardo</itunes:author>
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      <itunes:summary>Luis Gallardo, 49, is the Former Global Chief Marketing Officer for Deloitte. He has been an advisor to CEOs, thought leaders, Nobel Laureates, political and institutional game-changers on strategic personal positioning and brand building. After leaving Deloitte, Luis founded the World Happiness Foundation and World Happiness Fest. He is the author of “Happytalism and The Exponentials of Happiness” and the Director of the Gross Global Happiness program at the United Nations University for Peace.
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      <itunes:subtitle>Luis Gallardo, 49, is the Former Global Chief Marketing Officer for Deloitte. He has been an advisor to CEOs, thought leaders, Nobel Laureates, political and institutional game-changers on strategic personal positioning and brand building. After leaving Deloitte, Luis founded the World Happiness Foundation and World Happiness Fest. He is the author of “Happytalism and The Exponentials of Happiness” and the Director of the Gross Global Happiness program at the United Nations University for Peace.
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      <title>From Plum Village. A Cloud Never Dies: The Passing of Zen Master Thich Nhat Hanh</title>
      <description><![CDATA[<p>At such a demanding and delicate time, the presenters, Zen Buddhist monk Brother <a href="https://plumvillage.org/people/dharma-teachers/br-phap-huu/" target="_blank">Phap Huu</a> and lay Buddhist practitioner and journalist <a href="https://www.instagram.com/joconfino/?hl=en" target="_blank">Jo Confino</a>, reflect on Zen Master <a href="https://plumvillage.org/about/thich-nhat-hanh/" target="_blank">Thich Nhat Hanh</a> passing on January 22nd, 2022. They offer a profound insight into the memorial week, the funeral, impact on the Plum Village community, and the overwhelming global response.</p><p>This installment of the podcast is an intimate account of the period between the announcement of Thich Nhat Hanh’s passing and the recording of this episode: “a retreat of silence, and a retreat of remembering Thay and continuing Thay.”</p><p>Brother Phap Huu, Thay’s former attendant and current Abbot of the Upper Hamlet, shares his personal relationship with Thich Nhat Hanh and how these events have impacted him. He also shares a detailed behind-the-scenes look at the traditional ceremonies and memorial services, preparations, and processions, as well as personal stories from the Plum Village communities over the eight days following the beloved teacher’s passing.</p><p>The conversation delves into: the significance of the ceremonies’ texts; the deep practises underpinning the formalities; Thay becoming a spiritual ancestor; deep levels of aspiration; the symbolic homes for Thay’s ashes; acceptance, togetherness, and impermanence; the relevance of Thay’s teachings for years to come; and what it means to be the continuation of Thay.</p><p>The episode ends with a short meditation on continuation and gratitude, guided by Brother Phap Huu. </p><p>------</p><p>🔔 <i>The Way Out Is In: The Zen Art of Living</i> is a podcast series mirroring Zen Master <a href="https://plumvillage.org/about/thich-nhat-hanh/" target="_blank">Thich Nhat Hanh</a>’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.</p><p>------</p><p>🎙️ The podcast is co-produced by the <a href="https://plumvillage.app/" target="_blank">Plum Village App</a> and <a href="https://globaloptimism.com/" target="_blank">Global Optimism</a> with support from the <a href="https://thichnhathanhfoundation.org/" target="_blank">Thich Nhat Hanh Foundation</a>.</p><p>------</p><p><strong>Resources</strong></p><p><a href="https://plumvillage.org/" target="_blank">Plum Village Community</a></p><p><a href="https://www.youtube.com/playlist?list=PLaX_vxbhs8fi9nUbUL75NorK6yYOSrWzd" target="_blank">Thich Nhat Hanh memorial ceremonies</a></p><p><a href="https://plumvillage.org/memorial-practice-resources/" target="_blank">Memorial Practice Resources</a></p><p>‘<a href="https://plumvillage.org/articles/photos-from-thays-memorial-ceremonies/" target="_blank">Photos from Thay’s Memorial Ceremonies</a>’</p><p>‘<a href="https://plumvillage.org/daily-contemplations-on-impermanence-interbeing/" target="_blank">Daily Contemplations on Impermanence and Interbeing</a>’</p><p>Chants: ‘<a href="https://plumvillage.org/library/chants/namo-avalokiteshvaraya/" target="_blank">Namo Avalokiteshvaraya</a>’</p><p>‘<a href="https://www.youtube.com/watch?v=IZkjX_c4hm4" target="_blank">Namo’valokiteshvaraya Chant</a>’ (2022)</p><p>Chants: ‘<a href="https://plumvillage.org/library/chants/heart-sutra/" target="_blank">Heart Sutra</a>’</p><p>‘<a href="https://plumvillage.org/about/thich-nhat-hanh/letters/thich-nhat-hanh-new-heart-sutra-translation/" target="_blank">New Heart Sutra Translation by Thich Nhat Hanh</a>’</p><p><a href="https://plumvillage.org/about/thich-nhat-hanh/letters/monastic-fashion/" target="_blank">Monastic robes</a></p><p><a href="https://plumvillage.org/about/sister-chan-khong/" target="_blank">Sister Chan Khong</a></p><p><a href="https://plumvillage.org/series/plum-village-lineage/" target="_blank">Plum Village Lineage</a></p><p>‘<a href="https://plumvillage.org/articles/memories-from-the-root-temple-my-masters-robe/" target="_blank">Memories from the Root Temple: My Master’s Robe</a>’</p><p>‘<a href="https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing/#" target="_blank">The 16 Exercises of Mindful Breathing</a>’</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Thu, 3 Mar 2022 20:14:35 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Brother Phap Huu, Jo Confino)</author>
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      <content:encoded><![CDATA[<p>At such a demanding and delicate time, the presenters, Zen Buddhist monk Brother <a href="https://plumvillage.org/people/dharma-teachers/br-phap-huu/" target="_blank">Phap Huu</a> and lay Buddhist practitioner and journalist <a href="https://www.instagram.com/joconfino/?hl=en" target="_blank">Jo Confino</a>, reflect on Zen Master <a href="https://plumvillage.org/about/thich-nhat-hanh/" target="_blank">Thich Nhat Hanh</a> passing on January 22nd, 2022. They offer a profound insight into the memorial week, the funeral, impact on the Plum Village community, and the overwhelming global response.</p><p>This installment of the podcast is an intimate account of the period between the announcement of Thich Nhat Hanh’s passing and the recording of this episode: “a retreat of silence, and a retreat of remembering Thay and continuing Thay.”</p><p>Brother Phap Huu, Thay’s former attendant and current Abbot of the Upper Hamlet, shares his personal relationship with Thich Nhat Hanh and how these events have impacted him. He also shares a detailed behind-the-scenes look at the traditional ceremonies and memorial services, preparations, and processions, as well as personal stories from the Plum Village communities over the eight days following the beloved teacher’s passing.</p><p>The conversation delves into: the significance of the ceremonies’ texts; the deep practises underpinning the formalities; Thay becoming a spiritual ancestor; deep levels of aspiration; the symbolic homes for Thay’s ashes; acceptance, togetherness, and impermanence; the relevance of Thay’s teachings for years to come; and what it means to be the continuation of Thay.</p><p>The episode ends with a short meditation on continuation and gratitude, guided by Brother Phap Huu. </p><p>------</p><p>🔔 <i>The Way Out Is In: The Zen Art of Living</i> is a podcast series mirroring Zen Master <a href="https://plumvillage.org/about/thich-nhat-hanh/" target="_blank">Thich Nhat Hanh</a>’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.</p><p>------</p><p>🎙️ The podcast is co-produced by the <a href="https://plumvillage.app/" target="_blank">Plum Village App</a> and <a href="https://globaloptimism.com/" target="_blank">Global Optimism</a> with support from the <a href="https://thichnhathanhfoundation.org/" target="_blank">Thich Nhat Hanh Foundation</a>.</p><p>------</p><p><strong>Resources</strong></p><p><a href="https://plumvillage.org/" target="_blank">Plum Village Community</a></p><p><a href="https://www.youtube.com/playlist?list=PLaX_vxbhs8fi9nUbUL75NorK6yYOSrWzd" target="_blank">Thich Nhat Hanh memorial ceremonies</a></p><p><a href="https://plumvillage.org/memorial-practice-resources/" target="_blank">Memorial Practice Resources</a></p><p>‘<a href="https://plumvillage.org/articles/photos-from-thays-memorial-ceremonies/" target="_blank">Photos from Thay’s Memorial Ceremonies</a>’</p><p>‘<a href="https://plumvillage.org/daily-contemplations-on-impermanence-interbeing/" target="_blank">Daily Contemplations on Impermanence and Interbeing</a>’</p><p>Chants: ‘<a href="https://plumvillage.org/library/chants/namo-avalokiteshvaraya/" target="_blank">Namo Avalokiteshvaraya</a>’</p><p>‘<a href="https://www.youtube.com/watch?v=IZkjX_c4hm4" target="_blank">Namo’valokiteshvaraya Chant</a>’ (2022)</p><p>Chants: ‘<a href="https://plumvillage.org/library/chants/heart-sutra/" target="_blank">Heart Sutra</a>’</p><p>‘<a href="https://plumvillage.org/about/thich-nhat-hanh/letters/thich-nhat-hanh-new-heart-sutra-translation/" target="_blank">New Heart Sutra Translation by Thich Nhat Hanh</a>’</p><p><a href="https://plumvillage.org/about/thich-nhat-hanh/letters/monastic-fashion/" target="_blank">Monastic robes</a></p><p><a href="https://plumvillage.org/about/sister-chan-khong/" target="_blank">Sister Chan Khong</a></p><p><a href="https://plumvillage.org/series/plum-village-lineage/" target="_blank">Plum Village Lineage</a></p><p>‘<a href="https://plumvillage.org/articles/memories-from-the-root-temple-my-masters-robe/" target="_blank">Memories from the Root Temple: My Master’s Robe</a>’</p><p>‘<a href="https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing/#" target="_blank">The 16 Exercises of Mindful Breathing</a>’</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>From Plum Village. A Cloud Never Dies: The Passing of Zen Master Thich Nhat Hanh</itunes:title>
      <itunes:author>Brother Phap Huu, Jo Confino</itunes:author>
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      <itunes:duration>01:49:25</itunes:duration>
      <itunes:summary>This installment of the podcast is an intimate account of the period between the announcement of Thich Nhat Hanh’s passing and the recording of this episode: “a retreat of silence, and a retreat of remembering Thay and continuing Thay.”</itunes:summary>
      <itunes:subtitle>This installment of the podcast is an intimate account of the period between the announcement of Thich Nhat Hanh’s passing and the recording of this episode: “a retreat of silence, and a retreat of remembering Thay and continuing Thay.”</itunes:subtitle>
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      <title>Saamdu Chetri on the Technology for Peace and Happiness</title>
      <description><![CDATA[<p>Understanding peace and happiness, we realize that they are an integral part of each other. When we are happy, we are in peace. Or when we are in peace, we are in happiness. We also know from quantum physics that peace is the highest vibration of our energy, which has a hertz of 600 per second vibration, and beyond 700 hertz per second vibration is enlightenment, where we can be totally free from mental or physical effect from both inner and outer environments.</p><p> </p><p>We all do not wish to be enlightened but look for easier ways in life to be happy and in peace. However, there's no quick fix for achieving peace or happiness. We need to free ourselves from any kind of attachment, be it emotional or material, and, we are very much in both of them.</p><p> </p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Thu, 3 Mar 2022 19:32:12 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Saamdu Chetri)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/saamdu-chetri-on-the-technology-for-peace-and-happiness-0qZH9BWO</link>
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      <content:encoded><![CDATA[<p>Understanding peace and happiness, we realize that they are an integral part of each other. When we are happy, we are in peace. Or when we are in peace, we are in happiness. We also know from quantum physics that peace is the highest vibration of our energy, which has a hertz of 600 per second vibration, and beyond 700 hertz per second vibration is enlightenment, where we can be totally free from mental or physical effect from both inner and outer environments.</p><p> </p><p>We all do not wish to be enlightened but look for easier ways in life to be happy and in peace. However, there's no quick fix for achieving peace or happiness. We need to free ourselves from any kind of attachment, be it emotional or material, and, we are very much in both of them.</p><p> </p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Saamdu Chetri on the Technology for Peace and Happiness</itunes:title>
      <itunes:author>Saamdu Chetri</itunes:author>
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      <itunes:duration>00:14:22</itunes:duration>
      <itunes:summary>&quot;How to practice both peace and happiness?&quot; A big question but with a very simple answer. Do question every thought that passes you leading to words or action. No technology can help us change our processes; it arises from within. And if we change that through innovative education systems, we will be able to journey with happiness and peace. And the world will become a better stage for every sentient being to play on.</itunes:summary>
      <itunes:subtitle>&quot;How to practice both peace and happiness?&quot; A big question but with a very simple answer. Do question every thought that passes you leading to words or action. No technology can help us change our processes; it arises from within. And if we change that through innovative education systems, we will be able to journey with happiness and peace. And the world will become a better stage for every sentient being to play on.</itunes:subtitle>
      <itunes:keywords>happiness, inner peace, peace, inner technology</itunes:keywords>
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      <itunes:episode>13</itunes:episode>
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      <title>From Plum Village. From Extraction to Regeneration: Healing Ourselves, Healing Society with Brother Phap Linh</title>
      <description><![CDATA[<p>In this episode, the presenters, Zen Buddhist monk <a href="https://plumvillage.org/people/dharma-teachers/br-phap-huu/" target="_blank">Brother Phap Huu</a> and lay Buddhist practitioner and journalist <a href="https://www.instagram.com/joconfino/?hl=en" target="_blank">Jo Confino</a>, are joined by special guest, Zen Buddhist monk <a href="https://plumvillage.org/people/dharma-teachers/brother-phap-linh/" target="_blank">Brother Phap Linh</a> (Brother Spirit). Together, they discuss eco-anxiety, the challenges of and solutions for shifting to a new paradigm which can heal us and our planet, and whether it’s possible to change our minds, hearts, and future. Plus: how can you be at peace in what feels like a battlefield? </p><p>The conversation touches upon “the decisive decade”; individualism and competition; interdependence; handling fear; transformation; change in “the age of collective procrastination”; and opportunities in difficult times. Is it possible to ‘sit’ with collapse? </p><p><strong>Brother Phap Linh</strong> (Brother Spirit) shares his journey of transformation, from studying sciences at Cambridge, to numerous retreats, and eventual monastic life. </p><p>He further talks about creating transformation at both personal and collective levels; the cult of individualism; societal numbness; handling the energy of negativity; the basis of understanding reality, and what nourishes our views and beliefs; the economic conceit ‘the tragedy of the commons’; creating shared visions and aspirations; and telling new stories. And how do you change your view when you’re caught in the old paradigm?</p><p><strong>Brother Phap Huu </strong>shares insights on how to not lose ourselves in a fast-paced environment, and looks at: fundamental questions; procrastination; individual aspirations; becoming free from attachment; striving and the importance of stopping; learning in the community; the Six Harmonies; and the joy of sharing.</p><p>There’s also important advice for those ‘burning out’ in the environmental movement.</p><p><strong>Jo </strong>recollects Thich Nhat Hanh’s speech to the members of the UK Parliament and his thoughts on conflictual political systems. He further muses on the lasting joy of community life. </p><p>The episode ends with a short meditation on gratitude and Mother Earth, guided by Brother Phap Linh. </p><p>------</p><p>🔔 <i>The Way Out Is In: The Zen Art of Living</i> is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.</p><p>------</p><p>🎙️ The podcast is co-produced by the <a href="https://plumvillage.app/" target="_blank">Plum Village App</a> and <a href="https://globaloptimism.com/" target="_blank">Global Optimism</a> with support from the <a href="https://thichnhathanhfoundation.org/" target="_blank">Thich Nhat Hanh Foundation</a>.</p><p>------</p><p><strong>Resources</strong></p><p><a href="https://en.wikipedia.org/wiki/Richard_Dawkins" target="_blank">Richard Dawkins</a></p><p><a href="https://en.wikipedia.org/wiki/Tragedy_of_the_commons" target="_blank">The tragedy of the commons</a></p><p><a href="https://en.wikipedia.org/wiki/Elinor_Ostrom" target="_blank">Elinor Ostrom</a></p><p><a href="https://www.youtube.com/watch?v=YarhXTDs8Z4" target="_blank"><i>Music for Difficult Times</i></a></p><p>'<a href="https://www.youtube.com/watch?v=DjBUZrrqAVQ" target="_blank">Introduction to Namo Avalokiteshvara</a>'</p><p><a href="https://en.wikipedia.org/wiki/Kundun" target="_blank"><i>Kundun</i></a></p><p><a href="https://en.wikipedia.org/wiki/Gandhi_(film)" target="_blank"><i>Gandhi</i></a></p><p><a href="https://en.wikipedia.org/wiki/Comfortably_Numb" target="_blank"><i>Comfortably Numb</i></a></p><p><a href="https://en.wikipedia.org/wiki/Siddhartha_(novel)" target="_blank"><i>Siddhartha</i></a></p><p><a href="https://en.wikipedia.org/wiki/The_Matrix" target="_blank"><i>The Matrix</i></a></p><p><a href="https://plumvillage.org/library/dharma-talks/the-four-noble-truths-vulture-peak-gathering-2016-06-04-lower-hamlet-sr-dinh-nghiem/" target="_blank"><i>Dharma Talks</i>: ‘The Four Noble Truths: Vulture Peak Gathering'</a></p><p><a href="https://en.wikipedia.org/wiki/Cooperation_%28evolution%29#Multi-level_selection" target="_blank">Multi-level selection theory</a></p><p><a href="https://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/" target="_blank">The Five Mindfulness Trainings</a></p><p><a href="https://plumvillage.org/mindfulness-practice/the-14-mindfulness-trainings/" target="_blank">The Fourteen Mindfulness Trainings</a>  </p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Thu, 3 Mar 2022 19:29:25 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Brother Phap Huu, Jo Confino, Brother Phap Linh)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/from-plum-village-from-extraction-to-regeneration-healing-ourselves-healing-society-with-brother-phap-linh-4I6fZ7nv</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>In this episode, the presenters, Zen Buddhist monk <a href="https://plumvillage.org/people/dharma-teachers/br-phap-huu/" target="_blank">Brother Phap Huu</a> and lay Buddhist practitioner and journalist <a href="https://www.instagram.com/joconfino/?hl=en" target="_blank">Jo Confino</a>, are joined by special guest, Zen Buddhist monk <a href="https://plumvillage.org/people/dharma-teachers/brother-phap-linh/" target="_blank">Brother Phap Linh</a> (Brother Spirit). Together, they discuss eco-anxiety, the challenges of and solutions for shifting to a new paradigm which can heal us and our planet, and whether it’s possible to change our minds, hearts, and future. Plus: how can you be at peace in what feels like a battlefield? </p><p>The conversation touches upon “the decisive decade”; individualism and competition; interdependence; handling fear; transformation; change in “the age of collective procrastination”; and opportunities in difficult times. Is it possible to ‘sit’ with collapse? </p><p><strong>Brother Phap Linh</strong> (Brother Spirit) shares his journey of transformation, from studying sciences at Cambridge, to numerous retreats, and eventual monastic life. </p><p>He further talks about creating transformation at both personal and collective levels; the cult of individualism; societal numbness; handling the energy of negativity; the basis of understanding reality, and what nourishes our views and beliefs; the economic conceit ‘the tragedy of the commons’; creating shared visions and aspirations; and telling new stories. And how do you change your view when you’re caught in the old paradigm?</p><p><strong>Brother Phap Huu </strong>shares insights on how to not lose ourselves in a fast-paced environment, and looks at: fundamental questions; procrastination; individual aspirations; becoming free from attachment; striving and the importance of stopping; learning in the community; the Six Harmonies; and the joy of sharing.</p><p>There’s also important advice for those ‘burning out’ in the environmental movement.</p><p><strong>Jo </strong>recollects Thich Nhat Hanh’s speech to the members of the UK Parliament and his thoughts on conflictual political systems. He further muses on the lasting joy of community life. </p><p>The episode ends with a short meditation on gratitude and Mother Earth, guided by Brother Phap Linh. </p><p>------</p><p>🔔 <i>The Way Out Is In: The Zen Art of Living</i> is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.</p><p>------</p><p>🎙️ The podcast is co-produced by the <a href="https://plumvillage.app/" target="_blank">Plum Village App</a> and <a href="https://globaloptimism.com/" target="_blank">Global Optimism</a> with support from the <a href="https://thichnhathanhfoundation.org/" target="_blank">Thich Nhat Hanh Foundation</a>.</p><p>------</p><p><strong>Resources</strong></p><p><a href="https://en.wikipedia.org/wiki/Richard_Dawkins" target="_blank">Richard Dawkins</a></p><p><a href="https://en.wikipedia.org/wiki/Tragedy_of_the_commons" target="_blank">The tragedy of the commons</a></p><p><a href="https://en.wikipedia.org/wiki/Elinor_Ostrom" target="_blank">Elinor Ostrom</a></p><p><a href="https://www.youtube.com/watch?v=YarhXTDs8Z4" target="_blank"><i>Music for Difficult Times</i></a></p><p>'<a href="https://www.youtube.com/watch?v=DjBUZrrqAVQ" target="_blank">Introduction to Namo Avalokiteshvara</a>'</p><p><a href="https://en.wikipedia.org/wiki/Kundun" target="_blank"><i>Kundun</i></a></p><p><a href="https://en.wikipedia.org/wiki/Gandhi_(film)" target="_blank"><i>Gandhi</i></a></p><p><a href="https://en.wikipedia.org/wiki/Comfortably_Numb" target="_blank"><i>Comfortably Numb</i></a></p><p><a href="https://en.wikipedia.org/wiki/Siddhartha_(novel)" target="_blank"><i>Siddhartha</i></a></p><p><a href="https://en.wikipedia.org/wiki/The_Matrix" target="_blank"><i>The Matrix</i></a></p><p><a href="https://plumvillage.org/library/dharma-talks/the-four-noble-truths-vulture-peak-gathering-2016-06-04-lower-hamlet-sr-dinh-nghiem/" target="_blank"><i>Dharma Talks</i>: ‘The Four Noble Truths: Vulture Peak Gathering'</a></p><p><a href="https://en.wikipedia.org/wiki/Cooperation_%28evolution%29#Multi-level_selection" target="_blank">Multi-level selection theory</a></p><p><a href="https://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/" target="_blank">The Five Mindfulness Trainings</a></p><p><a href="https://plumvillage.org/mindfulness-practice/the-14-mindfulness-trainings/" target="_blank">The Fourteen Mindfulness Trainings</a>  </p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>From Plum Village. From Extraction to Regeneration: Healing Ourselves, Healing Society with Brother Phap Linh</itunes:title>
      <itunes:author>Brother Phap Huu, Jo Confino, Brother Phap Linh</itunes:author>
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      <itunes:duration>01:48:35</itunes:duration>
      <itunes:summary>In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, are joined by special guest, Zen Buddhist monk Brother Phap Linh (Brother Spirit). Together, they discuss eco-anxiety, the challenges of and solutions for shifting to a new paradigm which can heal us and our planet, and whether it’s possible to change our minds, hearts, and future. Plus: how can you be at peace in what feels like a battlefield? </itunes:summary>
      <itunes:subtitle>In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, are joined by special guest, Zen Buddhist monk Brother Phap Linh (Brother Spirit). Together, they discuss eco-anxiety, the challenges of and solutions for shifting to a new paradigm which can heal us and our planet, and whether it’s possible to change our minds, hearts, and future. Plus: how can you be at peace in what feels like a battlefield? </itunes:subtitle>
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      <title>From Plum Village - Zen and the Art of Saving the Planet with Sister True Dedication</title>
      <description><![CDATA[<p>Welcome to episode four of <i>The Way Out Is In: The Zen Art of Living</i>, a podcast series mirroring Zen Master <a href="https://plumvillage.org/about/thich-nhat-hanh/" target="_blank">Thich Nhat Hanh</a>’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.</p><p>In this episode, presenters Zen Buddhist monk <a href="https://plumvillage.org/people/dharma-teachers/br-phap-huu/" target="_blank">Brother Phap Huu</a> and lay Buddhist practitioner and journalist <a href="https://www.instagram.com/joconfino/?hl=en" target="_blank">Jo Confino</a> are joined by special guest Zen Buddhist nun <a href="https://www.instagram.com/sistertruededication/" target="_blank">Sister True Dedication</a> (Sister Hien Nghiem). Together, they address contemporary environmental crises and Zen Master Thich Nhat Hanh’s ethical framework of living, to help us reach a better future – as presented in his new book, Zen and the Art of Saving the Planet. </p><p>The three further discuss Buddhist insights into the many existential crises faced by the global community; practical ways people can become empowered; not being overwhelmed by the suffering in the world, and how to work with our emotions to take positive action. </p><p>Jo recollects interviewing Christiana Figueres, the architect of the Paris Climate Agreement, including on how the practice of mindfulness was instrumental in her achievements, and the importance of deep listening in global talks. </p><p>Brother Phap Huu explains the insight of interbeing; the practice of gratitude; and shares about walking the (sustainability) talk in Plum Village; the ‘no car days’, shifting to veganism during a 800-people retreat, and starting a happy farm to become more self-sufficient and in touch with the Earth as a community of practitioners.</p><p>Sister True Dedication talks about editing Thich Nhat Hanh’s new book, Zen and the Art of Saving the Planet; the hardest part of working on a book; Thay’s involvement in the environmental movement since the early 1970s, as a pioneer of deep ecology; the importance of joy and vitality for facing hard times; falling in love with the Earth; accessing the insight of interbeing in our daily lives, and having fulfilled present moments; finding peace and equanimity in a suffering world; practicing deep truth; taking care of our despair. </p><p>Finally, the sister ends the episode with a guided meditation.</p><p>-------</p><p>The podcast is co-produced by the <a href="https://plumvillage.app/" target="_blank">Plum Village App</a> and <a href="https://globaloptimism.com/" target="_blank">Global Optimism</a> with support from the <a href="https://thichnhathanhfoundation.org/" target="_blank">Thich Nhat Hanh Foundation</a>.</p><p>-------</p><p><a href="https://www.parallax.org/product/zen-and-the-art-of-saving-the-planet/" target="_blank"><i>Zen and the Art of Saving the Planet</i></a></p><p><a href="https://en.wikipedia.org/wiki/Deep_ecology" target="_blank">Deep ecology</a></p><p><a href="https://plumvillage.org/book/spiritual-ecology-the-cry-of-the-earth/" target="_blank">Spiritual ecology</a></p><p><a href="https://plumvillage.org/about/sister-chan-khong/" target="_blank">Sister Chan Khong</a></p><p><a href="https://www.parallax.org/product/the-world-we-have-a-buddhist-approach-to-peace-and-ecology/" target="_blank"><i>The World We Have: A Buddhist Approach to Peace and Ecology</i></a></p><p><a href="https://plumvillage.org/about/thich-nhat-hanh/key-books/" target="_blank">Other key books by Thich Nhat Hanh</a></p><p><a href="https://en.wikipedia.org/wiki/Alfred_Hassler" target="_blank">Alfred Hassler</a></p><p><a href="https://plumvillage.org/sutra/the-diamond-that-cuts-through-illusion/" target="_blank">The Diamond Sutra</a></p><p><a href="http://christianafigueres.com/#/" target="_blank">Christiana Figueres</a></p><p><a href="https://www.theguardian.com/sustainable-business/climate-change-unfccc-christiana-figueres" target="_blank">Jo Confino interviews Christina Figueres</a></p><p><a href="https://unfccc.int/process-and-meetings/the-paris-agreement/the-paris-agreement" target="_blank">Paris Climate Agreement</a></p><p><a href="https://www.bluecliffmonastery.org/" target="_blank">Blue Cliff Monastery</a></p><p><a href="https://plumvillage.org/community/happy-farm/" target="_blank">Happy Farm</a></p><p><a href="https://plumvillage.org/bg/about/thich-nhat-hanh/letters/bat-nha-a-koan/" target="_blank">A koan</a></p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Thu, 3 Mar 2022 19:03:41 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Jo Confino, Brother Phap Huu, Sister True Dedication)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/from-plum-village-zen-and-the-art-of-saving-the-planet-with-sister-true-dedication-v4Xnu0PG</link>
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      <content:encoded><![CDATA[<p>Welcome to episode four of <i>The Way Out Is In: The Zen Art of Living</i>, a podcast series mirroring Zen Master <a href="https://plumvillage.org/about/thich-nhat-hanh/" target="_blank">Thich Nhat Hanh</a>’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.</p><p>In this episode, presenters Zen Buddhist monk <a href="https://plumvillage.org/people/dharma-teachers/br-phap-huu/" target="_blank">Brother Phap Huu</a> and lay Buddhist practitioner and journalist <a href="https://www.instagram.com/joconfino/?hl=en" target="_blank">Jo Confino</a> are joined by special guest Zen Buddhist nun <a href="https://www.instagram.com/sistertruededication/" target="_blank">Sister True Dedication</a> (Sister Hien Nghiem). Together, they address contemporary environmental crises and Zen Master Thich Nhat Hanh’s ethical framework of living, to help us reach a better future – as presented in his new book, Zen and the Art of Saving the Planet. </p><p>The three further discuss Buddhist insights into the many existential crises faced by the global community; practical ways people can become empowered; not being overwhelmed by the suffering in the world, and how to work with our emotions to take positive action. </p><p>Jo recollects interviewing Christiana Figueres, the architect of the Paris Climate Agreement, including on how the practice of mindfulness was instrumental in her achievements, and the importance of deep listening in global talks. </p><p>Brother Phap Huu explains the insight of interbeing; the practice of gratitude; and shares about walking the (sustainability) talk in Plum Village; the ‘no car days’, shifting to veganism during a 800-people retreat, and starting a happy farm to become more self-sufficient and in touch with the Earth as a community of practitioners.</p><p>Sister True Dedication talks about editing Thich Nhat Hanh’s new book, Zen and the Art of Saving the Planet; the hardest part of working on a book; Thay’s involvement in the environmental movement since the early 1970s, as a pioneer of deep ecology; the importance of joy and vitality for facing hard times; falling in love with the Earth; accessing the insight of interbeing in our daily lives, and having fulfilled present moments; finding peace and equanimity in a suffering world; practicing deep truth; taking care of our despair. </p><p>Finally, the sister ends the episode with a guided meditation.</p><p>-------</p><p>The podcast is co-produced by the <a href="https://plumvillage.app/" target="_blank">Plum Village App</a> and <a href="https://globaloptimism.com/" target="_blank">Global Optimism</a> with support from the <a href="https://thichnhathanhfoundation.org/" target="_blank">Thich Nhat Hanh Foundation</a>.</p><p>-------</p><p><a href="https://www.parallax.org/product/zen-and-the-art-of-saving-the-planet/" target="_blank"><i>Zen and the Art of Saving the Planet</i></a></p><p><a href="https://en.wikipedia.org/wiki/Deep_ecology" target="_blank">Deep ecology</a></p><p><a href="https://plumvillage.org/book/spiritual-ecology-the-cry-of-the-earth/" target="_blank">Spiritual ecology</a></p><p><a href="https://plumvillage.org/about/sister-chan-khong/" target="_blank">Sister Chan Khong</a></p><p><a href="https://www.parallax.org/product/the-world-we-have-a-buddhist-approach-to-peace-and-ecology/" target="_blank"><i>The World We Have: A Buddhist Approach to Peace and Ecology</i></a></p><p><a href="https://plumvillage.org/about/thich-nhat-hanh/key-books/" target="_blank">Other key books by Thich Nhat Hanh</a></p><p><a href="https://en.wikipedia.org/wiki/Alfred_Hassler" target="_blank">Alfred Hassler</a></p><p><a href="https://plumvillage.org/sutra/the-diamond-that-cuts-through-illusion/" target="_blank">The Diamond Sutra</a></p><p><a href="http://christianafigueres.com/#/" target="_blank">Christiana Figueres</a></p><p><a href="https://www.theguardian.com/sustainable-business/climate-change-unfccc-christiana-figueres" target="_blank">Jo Confino interviews Christina Figueres</a></p><p><a href="https://unfccc.int/process-and-meetings/the-paris-agreement/the-paris-agreement" target="_blank">Paris Climate Agreement</a></p><p><a href="https://www.bluecliffmonastery.org/" target="_blank">Blue Cliff Monastery</a></p><p><a href="https://plumvillage.org/community/happy-farm/" target="_blank">Happy Farm</a></p><p><a href="https://plumvillage.org/bg/about/thich-nhat-hanh/letters/bat-nha-a-koan/" target="_blank">A koan</a></p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>From Plum Village - Zen and the Art of Saving the Planet with Sister True Dedication</itunes:title>
      <itunes:author>Jo Confino, Brother Phap Huu, Sister True Dedication</itunes:author>
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      <itunes:duration>00:51:58</itunes:duration>
      <itunes:summary>In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister True Dedication (Sister Hien Nghiem). Together, they address contemporary environmental crises and Zen Master Thich Nhat Hanh’s ethical framework of living, to help us reach a better future – as presented in his new book, Zen and the Art of Saving the Planet. </itunes:summary>
      <itunes:subtitle>In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister True Dedication (Sister Hien Nghiem). Together, they address contemporary environmental crises and Zen Master Thich Nhat Hanh’s ethical framework of living, to help us reach a better future – as presented in his new book, Zen and the Art of Saving the Planet. </itunes:subtitle>
      <itunes:keywords>hristiana figueres, deep ecology, plum village, sister chan khong, spiritual ecology, zen, paris climate agreement, blue cliff monastery, alfred hassler, the diamond sutra, saving the planet, a koan</itunes:keywords>
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      <title>Amanda Janoo and the Design of Policies for a Wellbeing Economy</title>
      <description><![CDATA[<p>One of my favorite examples towards a Wellbeing Economy is Wales. Because they not only developed seven wellbeing goals, but they really thought a lot about how does this translate into a different form of governance and way of working? So they have these five principles for how they want to work together. And one is taking a long-term perspective? So not just constantly thinking about the short-term crises, but really the long term goals. Focusing on prevention? So as we were saying earlier, how do we prevent the economic, or environmental, or social crises from starting in the first place? By getting the economy to do more of the heavy lifting in the first place. How do we support greater integration, breaking down silos, and supporting more collaboration. Not only across governments agencies, but with society at large. And fostering and supporting greater engagement by people.</p><p>And with these principles in mind, they realized that that needed to also translate into how they were measuring their wellbeing goals. So I love that they put a big emphasis here on effective communication. So they wanted to make sure that any indicator that was chosen could be immediately grasped the public. That they could intuitively understand why that indicator related to one of the goals or multiple goals that they have identified is important for their society.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sat, 19 Feb 2022 13:51:15 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Amanda Janoo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/amanda-janoo-and-the-design-of-policies-for-a-wellbeing-economy-ZbbY_HGA</link>
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      <content:encoded><![CDATA[<p>One of my favorite examples towards a Wellbeing Economy is Wales. Because they not only developed seven wellbeing goals, but they really thought a lot about how does this translate into a different form of governance and way of working? So they have these five principles for how they want to work together. And one is taking a long-term perspective? So not just constantly thinking about the short-term crises, but really the long term goals. Focusing on prevention? So as we were saying earlier, how do we prevent the economic, or environmental, or social crises from starting in the first place? By getting the economy to do more of the heavy lifting in the first place. How do we support greater integration, breaking down silos, and supporting more collaboration. Not only across governments agencies, but with society at large. And fostering and supporting greater engagement by people.</p><p>And with these principles in mind, they realized that that needed to also translate into how they were measuring their wellbeing goals. So I love that they put a big emphasis here on effective communication. So they wanted to make sure that any indicator that was chosen could be immediately grasped the public. That they could intuitively understand why that indicator related to one of the goals or multiple goals that they have identified is important for their society.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Amanda Janoo and the Design of Policies for a Wellbeing Economy</itunes:title>
      <itunes:author>Amanda Janoo</itunes:author>
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      <itunes:duration>00:40:31</itunes:duration>
      <itunes:summary>My name&apos;s Amanda Janoo, and I&apos;m the economics and policy lead for the Wellbeing Economy Alliance for WEAll. And I&apos;m thrilled to be able to talk to you today about how we can design policies and utilize policies to build a wellbeing economy, an economy that really works in the service of people and the planet.</itunes:summary>
      <itunes:subtitle>My name&apos;s Amanda Janoo, and I&apos;m the economics and policy lead for the Wellbeing Economy Alliance for WEAll. And I&apos;m thrilled to be able to talk to you today about how we can design policies and utilize policies to build a wellbeing economy, an economy that really works in the service of people and the planet.</itunes:subtitle>
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      <title>Carl Johan Calleman on the Macro Cosmic Quantum Theory to World Happiness</title>
      <description><![CDATA[<p>Quantum theory, pretty much everyone has heard about it, at least anyone who is interested in novel thinking of all kinds, but a quantum theory in its traditional form, which is microcosmic quantum theory is now about a hundred years old. And for a long time, this was just a very fascinating subject for physicists and chemists, and people in the hard sciences. Especially, I would say that the atom model created by Niels Bohr in 1913 with the whole idea that there are such things as quantum leaps when it comes to the orbits of electrons revolving around the nucleus of an atom. That whole concept is really a little bit of a miracle. It's something that we really can't grasp from our everyday experience of how reality works. In other words, there is a shift ... Oh, sorry. There is a shift, an instantaneous shift between the energy levels of electrons that takes place under certain conditions inside the electron.</p><p>Now, since that time, since the initial pioneers worked with microcosmic quantum theory, it's broadened its appeal to people much far outside of the actual hard sciences where it was developed. And particularly in the past 20 years, there's been a lot of focus on it among people that are interested in spirituality and consciousness. And the reason is that there is, I think, a feeling that there is some kind of an underlying field to the reality that is provided by quantum theory and that that underlying field is somehow connected to human spirituality and to the divine as such.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Fri, 11 Feb 2022 01:21:04 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Carl Johan Calleman, Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/carl-johan-calleman-on-the-macro-cosmic-quantum-theory-to-world-happiness-GHDPW7Uj</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Quantum theory, pretty much everyone has heard about it, at least anyone who is interested in novel thinking of all kinds, but a quantum theory in its traditional form, which is microcosmic quantum theory is now about a hundred years old. And for a long time, this was just a very fascinating subject for physicists and chemists, and people in the hard sciences. Especially, I would say that the atom model created by Niels Bohr in 1913 with the whole idea that there are such things as quantum leaps when it comes to the orbits of electrons revolving around the nucleus of an atom. That whole concept is really a little bit of a miracle. It's something that we really can't grasp from our everyday experience of how reality works. In other words, there is a shift ... Oh, sorry. There is a shift, an instantaneous shift between the energy levels of electrons that takes place under certain conditions inside the electron.</p><p>Now, since that time, since the initial pioneers worked with microcosmic quantum theory, it's broadened its appeal to people much far outside of the actual hard sciences where it was developed. And particularly in the past 20 years, there's been a lot of focus on it among people that are interested in spirituality and consciousness. And the reason is that there is, I think, a feeling that there is some kind of an underlying field to the reality that is provided by quantum theory and that that underlying field is somehow connected to human spirituality and to the divine as such.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Carl Johan Calleman on the Macro Cosmic Quantum Theory to World Happiness</itunes:title>
      <itunes:author>Carl Johan Calleman, Luis Gallardo</itunes:author>
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      <itunes:duration>00:50:45</itunes:duration>
      <itunes:summary>Carl Johan Calleman, if there is somebody inspiring in the world of macrocosmic quantum theory, that&apos;s you because you actually coined what that is. So welcome to the World Happiness Week and this World Happiness Fest. And as you know, we want to understand the opportunities and possibilities for world happiness from so many different angles, and what you&apos;ve been doing over the last few years is just remarkable. So thank you so much, Carl, for being part of the Week.

Carl Johan Calleman:
Thank you so much, Luis, to you too. I think this whole initiative of the World Happiness Foundation and setting that as one of the major directions for the work of humanity is really by itself quite revolutionary and a very valuable contribution to what we need to know and do at the current time.</itunes:summary>
      <itunes:subtitle>Carl Johan Calleman, if there is somebody inspiring in the world of macrocosmic quantum theory, that&apos;s you because you actually coined what that is. So welcome to the World Happiness Week and this World Happiness Fest. And as you know, we want to understand the opportunities and possibilities for world happiness from so many different angles, and what you&apos;ve been doing over the last few years is just remarkable. So thank you so much, Carl, for being part of the Week.

Carl Johan Calleman:
Thank you so much, Luis, to you too. I think this whole initiative of the World Happiness Foundation and setting that as one of the major directions for the work of humanity is really by itself quite revolutionary and a very valuable contribution to what we need to know and do at the current time.</itunes:subtitle>
      <itunes:keywords>maya calendar, maya, world happiness, quantum, maya wisdom, macro cosmic quantum theory</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Mo Gawdat and Dorota Stanczyk on Self-Love, Acceptance and (Re) Connection</title>
      <description><![CDATA[<p>I would say the first step to reconnect with either ourselves, or nature, or anyone, is to create a space for it, to create time for it. And that means that even if you have a conversation with someone, don't be somewhere else in your mind, because actually when you are somewhere else when your mind is preoccupied, you are not present. And you actually don't even remember that moment happening, because you wonder, right. So I believe that the first step to well-being in general, to really feeling happier, to really feeling reconnected is to cultivate and to learn to be present. And that's not as easy as it sounds because it requires to still the mind. It requires to sit down, it requires to be patient with ourselves, and it requires to listen and requires to receive and just basically to surrender to the experience.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Thu, 10 Feb 2022 16:02:00 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Mo Gawdat, Dorota Stanczyk, Luis Gallardo)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/mo-gawdat-and-dorota-stanczyk-on-self-love-acceptance-and-re-connection-JsqcIYhC</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>I would say the first step to reconnect with either ourselves, or nature, or anyone, is to create a space for it, to create time for it. And that means that even if you have a conversation with someone, don't be somewhere else in your mind, because actually when you are somewhere else when your mind is preoccupied, you are not present. And you actually don't even remember that moment happening, because you wonder, right. So I believe that the first step to well-being in general, to really feeling happier, to really feeling reconnected is to cultivate and to learn to be present. And that's not as easy as it sounds because it requires to still the mind. It requires to sit down, it requires to be patient with ourselves, and it requires to listen and requires to receive and just basically to surrender to the experience.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Mo Gawdat and Dorota Stanczyk on Self-Love, Acceptance and (Re) Connection</itunes:title>
      <itunes:author>Mo Gawdat, Dorota Stanczyk, Luis Gallardo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/71eb4613-84a4-4d79-a046-c0347d2726b8/3000x3000/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:47</itunes:duration>
      <itunes:summary>Mo Gawdat and Dorota Stanczyk talk with Luis Gallardo about Self-Love, Acceptance, and (Re) Connection.

You just have you, your contemplation, your spiritual practice. And in those places, you start to develop a higher level of mindfulness, higher level of presence, which in, let&apos;s call them the Olympic champions of the sport. But if you just want to be a normal engaged human, stop the distraction, and when you stop the distraction, you&apos;ll be okay, you&apos;ll be present.</itunes:summary>
      <itunes:subtitle>Mo Gawdat and Dorota Stanczyk talk with Luis Gallardo about Self-Love, Acceptance, and (Re) Connection.

You just have you, your contemplation, your spiritual practice. And in those places, you start to develop a higher level of mindfulness, higher level of presence, which in, let&apos;s call them the Olympic champions of the sport. But if you just want to be a normal engaged human, stop the distraction, and when you stop the distraction, you&apos;ll be okay, you&apos;ll be present.</itunes:subtitle>
      <itunes:keywords>compassion, presence, dorota stanczyk, self love, mo gawdat, acceptance</itunes:keywords>
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      <itunes:episode>10</itunes:episode>
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      <title>Vandana Shiva on (Re) Connection and Healing Throughout Food</title>
      <description><![CDATA[<p> Half the people of the world are still farmers. We forget that. Every fourth in the farmer of the world is in India. These are small farmers, and they provide 80% of the food we eat. If we were to think of it, half of humanity could be happier if you could just have a better food system. We don't have to destroy the earth.</p><p>I was helping the Sri Lankans, because the Sri Lankans have decided they won't use chemicals, and they will go organic. The government had asked me, and then the organic farmers had asked me, for training, and this was happening while the ship was sinking on the coastline, in Colombo. What is the ship carrying? Nitric acid to make ammonia, a fertilizer.</p><p>There was a young girl who rang me up and said, "The sea, I am a scuba diver, the corals are dead." I said, "The damage we do to the earth and the damage to the ocean is the same damage. We got to start relating the death of the oceans and the depth of soil." That is true ecology. That's true science.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sun, 6 Feb 2022 06:37:08 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Vandana Shiva)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/vandana-shiva-on-re-connection-and-healing-throughout-food-xgtLENqY</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p> Half the people of the world are still farmers. We forget that. Every fourth in the farmer of the world is in India. These are small farmers, and they provide 80% of the food we eat. If we were to think of it, half of humanity could be happier if you could just have a better food system. We don't have to destroy the earth.</p><p>I was helping the Sri Lankans, because the Sri Lankans have decided they won't use chemicals, and they will go organic. The government had asked me, and then the organic farmers had asked me, for training, and this was happening while the ship was sinking on the coastline, in Colombo. What is the ship carrying? Nitric acid to make ammonia, a fertilizer.</p><p>There was a young girl who rang me up and said, "The sea, I am a scuba diver, the corals are dead." I said, "The damage we do to the earth and the damage to the ocean is the same damage. We got to start relating the death of the oceans and the depth of soil." That is true ecology. That's true science.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Vandana Shiva on (Re) Connection and Healing Throughout Food</itunes:title>
      <itunes:author>Vandana Shiva</itunes:author>
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      <itunes:duration>00:26:52</itunes:duration>
      <itunes:summary>What&apos;s the evolution of Earth Democracy thinking, to lead me to write this book on the Economics of Care? For one and a half years, we&apos;ve all been locked down, haven&apos;t we? We&apos;ve faced a pandemic that no one could have imagined. The Economics of Care that I&apos;m evolving is really building upon Earth&apos;s democracy and trying to understand what makes us so vulnerable, whether it&apos;s vulnerable to climate disasters, vulnerable to pandemics, vulnerable to hunger, vulnerable to inequality of a very deep kind that makes both the ones on the top and the ones at the bottom very unhappy.</itunes:summary>
      <itunes:subtitle>What&apos;s the evolution of Earth Democracy thinking, to lead me to write this book on the Economics of Care? For one and a half years, we&apos;ve all been locked down, haven&apos;t we? We&apos;ve faced a pandemic that no one could have imagined. The Economics of Care that I&apos;m evolving is really building upon Earth&apos;s democracy and trying to understand what makes us so vulnerable, whether it&apos;s vulnerable to climate disasters, vulnerable to pandemics, vulnerable to hunger, vulnerable to inequality of a very deep kind that makes both the ones on the top and the ones at the bottom very unhappy.</itunes:subtitle>
      <itunes:keywords>healing from food, planet, vandana shiva, world happiness, happiness and food, earth university</itunes:keywords>
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      <itunes:episode>9</itunes:episode>
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      <title>Loretta Breuning on 3 Obstacles to Happiness (and how to relieve them)</title>
      <description><![CDATA[<p>The first obstacle is waiting for permission to be happy. Many people wait for permission to be happy instead of giving themselves permission. It's easy to do this with all good intentions, you think I can't be happy until everyone else is happy. So you wait until there's some kind of signal that everyone else is happy so now it's allowed.</p><p>Well, if you do that, you will never be happy because there will always be some unhappy people, following the herd will not lead you to happiness. And in fact, no one in human history would ever have been happy if we had to wait until every single person was happy. So as much as you may feel awkward or selfish about this, you have to blaze your own trail to happiness, which starts with giving yourself permission to do that. And you can actually help others to do that by leading the way and showing them that it's possible.</p><p>You may think you don't know how to give yourself permission to be happy, but I explain that in detail in my book, The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. Now, let's think about the second big obstacle to happiness that many people create for themselves, and that is not getting enough sleep. Did you know that the chemicals that make us feel good are actually manufactured while we're sleeping? So if you don't get enough sleep, then when you wake up in the morning, your tank is empty and you literally can't feel happy, even when good things are happening to you. What a waste. So you need to get plenty of sleep in order to manufacture your happy brain chemicals and have a full tank so that you can just easily release them all day. And if you make sleep your top priority, then you will figure out a way to get enough sleep.</p><p>The last self-created obstacle to happiness is unrealistic expectations. Now, it's very easy to have unrealistic expectations and in fact, hard to have realistic expectations. The first reason for that is that we're always told to dream big. So you probably think that big dreams are the way to be happy, but here's the problem with that. If you imagine yourself at the bottom of a huge mountain and you need to get to the top of the mountain in your opinion, in order to be happy. Well, the fact is that your brain only releases dopamine, that good feeling of joy and excitement when you see yourself approaching a reward. So you have to actually see yourself getting closer in order to feel good. Now, if you are always focusing on a goal, but so far away, and you don't see yourself getting closer, then you're just not going to release the dopamine.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Fri, 4 Feb 2022 03:46:19 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Loretta Breuning)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/loretta-breuning-on-3-obstacles-to-happiness-and-how-to-relieve-them-jOYjo5hH</link>
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      <content:encoded><![CDATA[<p>The first obstacle is waiting for permission to be happy. Many people wait for permission to be happy instead of giving themselves permission. It's easy to do this with all good intentions, you think I can't be happy until everyone else is happy. So you wait until there's some kind of signal that everyone else is happy so now it's allowed.</p><p>Well, if you do that, you will never be happy because there will always be some unhappy people, following the herd will not lead you to happiness. And in fact, no one in human history would ever have been happy if we had to wait until every single person was happy. So as much as you may feel awkward or selfish about this, you have to blaze your own trail to happiness, which starts with giving yourself permission to do that. And you can actually help others to do that by leading the way and showing them that it's possible.</p><p>You may think you don't know how to give yourself permission to be happy, but I explain that in detail in my book, The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. Now, let's think about the second big obstacle to happiness that many people create for themselves, and that is not getting enough sleep. Did you know that the chemicals that make us feel good are actually manufactured while we're sleeping? So if you don't get enough sleep, then when you wake up in the morning, your tank is empty and you literally can't feel happy, even when good things are happening to you. What a waste. So you need to get plenty of sleep in order to manufacture your happy brain chemicals and have a full tank so that you can just easily release them all day. And if you make sleep your top priority, then you will figure out a way to get enough sleep.</p><p>The last self-created obstacle to happiness is unrealistic expectations. Now, it's very easy to have unrealistic expectations and in fact, hard to have realistic expectations. The first reason for that is that we're always told to dream big. So you probably think that big dreams are the way to be happy, but here's the problem with that. If you imagine yourself at the bottom of a huge mountain and you need to get to the top of the mountain in your opinion, in order to be happy. Well, the fact is that your brain only releases dopamine, that good feeling of joy and excitement when you see yourself approaching a reward. So you have to actually see yourself getting closer in order to feel good. Now, if you are always focusing on a goal, but so far away, and you don't see yourself getting closer, then you're just not going to release the dopamine.</p><p> </p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Loretta Breuning on 3 Obstacles to Happiness (and how to relieve them)</itunes:title>
      <itunes:author>Loretta Breuning</itunes:author>
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      <itunes:duration>00:12:54</itunes:duration>
      <itunes:summary>Does it seem like the path to happiness is full of obstacles? I&apos;m going to give you good news. There are many obstacles on the path to happiness that you&apos;ve created yourself, and that means you can clear the obstacles yourself. I&apos;m Loretta Breuning, Founder of the Inner Mammal Institute, and author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, &amp; Endorphin Levels. Here are three big obstacles to happiness that you are creating so that you can now go out and clear them. 

</itunes:summary>
      <itunes:subtitle>Does it seem like the path to happiness is full of obstacles? I&apos;m going to give you good news. There are many obstacles on the path to happiness that you&apos;ve created yourself, and that means you can clear the obstacles yourself. I&apos;m Loretta Breuning, Founder of the Inner Mammal Institute, and author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, &amp; Endorphin Levels. Here are three big obstacles to happiness that you are creating so that you can now go out and clear them. 

</itunes:subtitle>
      <itunes:keywords>obstacles to happiness, dopamine, serotonin, oxytocin, brain chemicals, world happiness, endorphines, happy chemicals</itunes:keywords>
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      <itunes:episode>8</itunes:episode>
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      <title>Tia Kansara on The Epigenetics of Wellbeing</title>
      <description><![CDATA[<p>Hi everyone. I'm Dr. Tia Kansara, founder of Replenish Earth Limited and board member of the World Happiness Foundation. Super happy to be here with you. We're excited to bring a special program together for you to enjoy. I'm super excited to be meeting all of you albeit digitally and always happy to receive your comments and your questions, any suggestions that you may have. You can also add me all on Instagram.</p><p>And if you hashtag epigenetics in our communication, I'll know where you came across me for context. So Replenish Earth is a leading consultancy helping companies to drive the net positive gender. So far we've transformed and helped over 120 companies to create a positive impact in over 90 countries. Our reach is expanding. And recently, we were honored by the United Nations and asked to spearhead their resilience frontiers initiative using lifelong learning practices at COP26.</p><p>We're also helping to strategize for COP27 in Egypt. Replenish Earth is pioneering ways to increase end-to-end sustainable development by supporting businesses to reduce their climate risk, improve their business models to become more eco-aligned, and support governments to invest in green alternatives.</p><p>Today, I'm going to share some interesting factors affecting our wellbeing and how you can take the chance to enhance the experience of your life. Around 80 years ago, embryologist, Conrad Waddington observed that the genetic code contains items that aren't always expressed. This difference in gene and trait or genotype and phenotype have given rise to what is now one of the fastest-growing areas of science, which has the potential to reshape our understanding of wellbeing.</p><p>The early stages of the field began with scientific debates about the nature of how organisms develop and how different mechanisms dictate genetic inheritance. Its early definition was a broad explanation for scientific phenomena, which couldn't really be explained by genetics. As the decades went by, scientific and technological developments allowed researchers to understand DNA methylation with the involvement of RNA and create new technologies, which all contributed to the gene expression and its various influences.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Thu, 3 Feb 2022 18:24:24 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Tia Kansara)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/tia-kansara-on-the-epigenetics-of-wellbeing-rIFsObOz</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Hi everyone. I'm Dr. Tia Kansara, founder of Replenish Earth Limited and board member of the World Happiness Foundation. Super happy to be here with you. We're excited to bring a special program together for you to enjoy. I'm super excited to be meeting all of you albeit digitally and always happy to receive your comments and your questions, any suggestions that you may have. You can also add me all on Instagram.</p><p>And if you hashtag epigenetics in our communication, I'll know where you came across me for context. So Replenish Earth is a leading consultancy helping companies to drive the net positive gender. So far we've transformed and helped over 120 companies to create a positive impact in over 90 countries. Our reach is expanding. And recently, we were honored by the United Nations and asked to spearhead their resilience frontiers initiative using lifelong learning practices at COP26.</p><p>We're also helping to strategize for COP27 in Egypt. Replenish Earth is pioneering ways to increase end-to-end sustainable development by supporting businesses to reduce their climate risk, improve their business models to become more eco-aligned, and support governments to invest in green alternatives.</p><p>Today, I'm going to share some interesting factors affecting our wellbeing and how you can take the chance to enhance the experience of your life. Around 80 years ago, embryologist, Conrad Waddington observed that the genetic code contains items that aren't always expressed. This difference in gene and trait or genotype and phenotype have given rise to what is now one of the fastest-growing areas of science, which has the potential to reshape our understanding of wellbeing.</p><p>The early stages of the field began with scientific debates about the nature of how organisms develop and how different mechanisms dictate genetic inheritance. Its early definition was a broad explanation for scientific phenomena, which couldn't really be explained by genetics. As the decades went by, scientific and technological developments allowed researchers to understand DNA methylation with the involvement of RNA and create new technologies, which all contributed to the gene expression and its various influences.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Tia Kansara on The Epigenetics of Wellbeing</itunes:title>
      <itunes:author>Tia Kansara</itunes:author>
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      <itunes:duration>00:17:05</itunes:duration>
      <itunes:summary>Tia Kansara on The Epigenetics of Wellbeing.

Today, I&apos;m going to share some interesting factors affecting our wellbeing and how you can take the chance to enhance the experience of your life. Around 80 years ago, embryologist, Conrad Waddington observed that the genetic code contains items that aren&apos;t always expressed. This difference in gene and trait or genotype and phenotype has given rise to what is now one of the fastest-growing areas of science, which has the potential to reshape our understanding of wellbeing.

</itunes:summary>
      <itunes:subtitle>Tia Kansara on The Epigenetics of Wellbeing.

Today, I&apos;m going to share some interesting factors affecting our wellbeing and how you can take the chance to enhance the experience of your life. Around 80 years ago, embryologist, Conrad Waddington observed that the genetic code contains items that aren&apos;t always expressed. This difference in gene and trait or genotype and phenotype has given rise to what is now one of the fastest-growing areas of science, which has the potential to reshape our understanding of wellbeing.

</itunes:subtitle>
      <itunes:keywords>genome, replenish earth, world happiness, epigenetics, genetic code, wellbeing</itunes:keywords>
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      <title>Manas Mandal on Beyond Pandemic: (Re)connecting Happiness</title>
      <description><![CDATA[<p> Millions of people are now suffering in this world, under the pain and difficulties of this pandemic. The last couple of years we have been suffering from this, and probably someday it will go as well, but the scar will remain for a longer period unless we do not play by the rules. That is unless we know that, what really happens if we do not follow certain practices.</p><p>In this talk I'll try to tell you in nutshell, without going into the jargon of clinical psychologies, how to live in a situation beyond pandemic and how to reconnect happiness, which is the focal theme of this festival, congress, symposium, seminar, all put into one bracket, we call World Happiness Foundation. Every year we celebrate it.</p><p>In the pandemic, two major changes have come up. One change has come up in the area of lifestyle and the other change that we are noticing is in the coping style. Let me tell you what do I mean by that.</p><p>Lifestyle is something, the way we live our life. While I talk about coping style, the way we develop a strategy to accommodate stress within and outside, both consciously and unconsciously. As human beings we have been doing it for quite some time, coping with the environment, the stress we get, come back to our safe point, and once again we get it. It's a dynamic process.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Thu, 27 Jan 2022 03:27:45 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Manas Mandal)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/manas-mandal-on-beyond-pandemic-reconnecting-happiness-HrbTyzOg</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/78630713-63b4-4037-90a4-7756276bc388/screenshot-202025-10-03-20at-2010-27-50-e2-80-afpm.jpg" width="1280"/>
      <content:encoded><![CDATA[<p> Millions of people are now suffering in this world, under the pain and difficulties of this pandemic. The last couple of years we have been suffering from this, and probably someday it will go as well, but the scar will remain for a longer period unless we do not play by the rules. That is unless we know that, what really happens if we do not follow certain practices.</p><p>In this talk I'll try to tell you in nutshell, without going into the jargon of clinical psychologies, how to live in a situation beyond pandemic and how to reconnect happiness, which is the focal theme of this festival, congress, symposium, seminar, all put into one bracket, we call World Happiness Foundation. Every year we celebrate it.</p><p>In the pandemic, two major changes have come up. One change has come up in the area of lifestyle and the other change that we are noticing is in the coping style. Let me tell you what do I mean by that.</p><p>Lifestyle is something, the way we live our life. While I talk about coping style, the way we develop a strategy to accommodate stress within and outside, both consciously and unconsciously. As human beings we have been doing it for quite some time, coping with the environment, the stress we get, come back to our safe point, and once again we get it. It's a dynamic process.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p><p> </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Manas Mandal on Beyond Pandemic: (Re)connecting Happiness</itunes:title>
      <itunes:author>Manas Mandal</itunes:author>
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      <itunes:duration>00:25:32</itunes:duration>
      <itunes:summary>I&apos;m a behavioral scientist and my way of looking at happiness is slightly different, which generally, people look at in order to be happy. As a researcher, my point of view is that happiness is something that gives us more insight, more awareness, more of our orientation rather than just calmness, peace, or comfort.

Towards this end, we believe that happiness is more a process rather than a target. It&apos;s a journey rather than a destination. We firmly believe as a foundation member that happiness, we generate more in the process of creating happiness for others rather than trying to be happy by ourselves.</itunes:summary>
      <itunes:subtitle>I&apos;m a behavioral scientist and my way of looking at happiness is slightly different, which generally, people look at in order to be happy. As a researcher, my point of view is that happiness is something that gives us more insight, more awareness, more of our orientation rather than just calmness, peace, or comfort.

Towards this end, we believe that happiness is more a process rather than a target. It&apos;s a journey rather than a destination. We firmly believe as a foundation member that happiness, we generate more in the process of creating happiness for others rather than trying to be happy by ourselves.</itunes:subtitle>
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      <title>Saamdu Chetri on Self-Development from an Eastern Perspective</title>
      <description><![CDATA[<p>Aristotle said, "Knowing yourself is the beginning of all wisdom." Remember, what we do each day repeatedly builds into a self-developed habit. Further, I try to find the righteous path to walk on it and learn every day to live in compassion but thus said, your thoughts and your mind are the temple and compassion is your worship.<br /> </p><p>When I wake up, I first sit leaning on the bedpost with my eyes closed. I try to reflect yesterday and think about how I could better today and design on an incremental practice towards my growth. Thereafter, I put a resolve for the day and begin my meditation of 18 to 36 minutes. I make a multiple of nine. I find nine times is very powerful and a mystical number aligned to existence. After that, I lie back in the bed and stretch myself as much as possible. I then raise my upper back lightly, lift my hands parallel to my legs, and begin my cycle kicks. I do it 108 times. Then I swing over my legs to the ground and thank mother earth for allowing me to walk on her again that day. I thank all elements, people, and things that enable me to be who I am. I cry sometimes for the destitutes and hungry people and send my loving prayers, the least that I can do sitting far away from them.<br /><br />Then my days start with self-affirmation. I keep them around, such as in front of the mirror and in places I spend most of my time. I also have vision and mission statements displayed in strategic locations where I spend my time. I make sure to listen to uplifting music as I work and read inspirational books. As I do my morning exercise, I listen to the great teachings from various gurus. I try mindfulness from waking to the sleeping movement.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Wed, 26 Jan 2022 14:31:54 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Saamdu Chetri)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/saamdu-chetri-on-self-development-from-an-oriental-perspective-rg4ThvFd</link>
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      <content:encoded><![CDATA[<p>Aristotle said, "Knowing yourself is the beginning of all wisdom." Remember, what we do each day repeatedly builds into a self-developed habit. Further, I try to find the righteous path to walk on it and learn every day to live in compassion but thus said, your thoughts and your mind are the temple and compassion is your worship.<br /> </p><p>When I wake up, I first sit leaning on the bedpost with my eyes closed. I try to reflect yesterday and think about how I could better today and design on an incremental practice towards my growth. Thereafter, I put a resolve for the day and begin my meditation of 18 to 36 minutes. I make a multiple of nine. I find nine times is very powerful and a mystical number aligned to existence. After that, I lie back in the bed and stretch myself as much as possible. I then raise my upper back lightly, lift my hands parallel to my legs, and begin my cycle kicks. I do it 108 times. Then I swing over my legs to the ground and thank mother earth for allowing me to walk on her again that day. I thank all elements, people, and things that enable me to be who I am. I cry sometimes for the destitutes and hungry people and send my loving prayers, the least that I can do sitting far away from them.<br /><br />Then my days start with self-affirmation. I keep them around, such as in front of the mirror and in places I spend most of my time. I also have vision and mission statements displayed in strategic locations where I spend my time. I make sure to listen to uplifting music as I work and read inspirational books. As I do my morning exercise, I listen to the great teachings from various gurus. I try mindfulness from waking to the sleeping movement.</p><p>(...)</p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Saamdu Chetri on Self-Development from an Eastern Perspective</itunes:title>
      <itunes:author>Saamdu Chetri</itunes:author>
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      <itunes:summary>Greetings of love and compassion. I&apos;m Saamdu Chetri, born in a cowshed in remote Bhutan, a traveler of love and compassion. I wish to share my thoughts on self-development from an oriental perspective. Let me start with my everyday practice first. I believe in self and try to go inwards to surrender to oneness through self. I try to be aware of my arising intentions, emotions and give my full efforts to get to the goal.</itunes:summary>
      <itunes:subtitle>Greetings of love and compassion. I&apos;m Saamdu Chetri, born in a cowshed in remote Bhutan, a traveler of love and compassion. I wish to share my thoughts on self-development from an oriental perspective. Let me start with my everyday practice first. I believe in self and try to go inwards to surrender to oneness through self. I try to be aware of my arising intentions, emotions and give my full efforts to get to the goal.</itunes:subtitle>
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      <title>Philip Kotler and Christian Sarkar on Happiness, Hope and Human Rights.</title>
      <description><![CDATA[<p>Philip Kotler and Christian Sarkar talk about Happiness, Hope, and Human Rights as part of the World Happiness Fest. </p><p>----</p><p> </p><p><strong>“…Brand Activism will be required reading, not only in business schools and by NGOs and campaigners, but by asset managers, owners, pension funds’ trustees and senior corporate executives worldwide.”</strong><br /><i>– Hazel Henderson, founder, Ethical Markets</i><br /><br /><strong>“Kotler and Sarkar convincingly make the case as to why values-driven marketing requires taking the right actions too. Timely, progressive and ground-breaking, their how-to brand activism framework should be the go-to guide for marketers wanting to make a bigger difference with their brands.”</strong> <i>– Kevin Lane Keller, E.B. Osborn Professor of Marketing, Tuck School of Business, Dartmouth</i><br /><br /><strong>“Phil (and his colleague Sarkar) is at it again, continuing to up his game. This time he is aiming at helping society and the world in which we live. Corporate and governmental trust is at a crisis. This book is an essential roadmap of steps businesses and their leaders must partake.”</strong> <i>– David Reibstein, William Stewart Woodside Professor Professor of Marketing, The Wharton School, University of Pennsylvania</i><br /><br />Does business have an obligation to step up when government isn't doing its job?<br /><br />What happens when businesses and their customers don’t share the same values? Or, for that matter, when employees of a company don’t share the same values as their executives? Welcome to the world of <strong>Brand Activism</strong>.<br /><br />Companies no longer have a choice. If the gap between a business and its values and its customers or society and his other stakeholders is too large, business will inevitably suffer.<br /><br /><strong>What can be done?</strong><br /><br />How do brands align their values with the values of their customers, their employees, and society at large? What is needed, now more than ever, is a mindset that views reality from the outside in.<br /><br /><strong>Brand Activism</strong> consists of business efforts to promote, impede, or direct social, political, economic, and/or environmental reform or stasis with the desire to promote or impede improvements in society.<br /><br />This brand activism is a natural evolution beyond the values-driven Corporate Social Responsibility (CSR) and Environmental, Social and Governance (ESG) programs that are, frankly, too slow.<br /><br />Brand activism is driven by a fundamental concern for the biggest and most urgent problems facing society.<br /><br />It gives life to what it means to be a “values-driven” company. You can’t be a values-driven company and disregard society – your employees, your customers, the communities you work in, and the world. The proof is in what you do, not what you say.<br /><br />A warning: we should be clear in saying that activism doesn’t have to be progressive; it can be regressive as well.<br /><br />The poster-child for regressive activism is Big Tobacco – the tobacco companies that for so many years denied the harm their products did to consumers, even when their own research revealed otherwise. They promoted the “virtues” of smoking in a way that actually hurt consumers. Companies that lobby our politicians for regressive policies are regressive brand activists.<br /><br />On the progressive activism side, we see more and more companies seeking to have an impact on the biggest societal problems. These companies have a larger purpose than simple profit-seeking, and are increasingly seen as leaders in their industries.<br /><br /><i>Brand Activism: From Purpose to Action</i> is about how progressive businesses are taking stands to create a better world.<br /> </p><p> </p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Tue, 25 Jan 2022 22:14:47 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Philip Kotler, Christian Sarkar)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/philip-kotler-and-christian-sarkar-on-happiness-hope-and-human-rights-E_bXf9mM</link>
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      <content:encoded><![CDATA[<p>Philip Kotler and Christian Sarkar talk about Happiness, Hope, and Human Rights as part of the World Happiness Fest. </p><p>----</p><p> </p><p><strong>“…Brand Activism will be required reading, not only in business schools and by NGOs and campaigners, but by asset managers, owners, pension funds’ trustees and senior corporate executives worldwide.”</strong><br /><i>– Hazel Henderson, founder, Ethical Markets</i><br /><br /><strong>“Kotler and Sarkar convincingly make the case as to why values-driven marketing requires taking the right actions too. Timely, progressive and ground-breaking, their how-to brand activism framework should be the go-to guide for marketers wanting to make a bigger difference with their brands.”</strong> <i>– Kevin Lane Keller, E.B. Osborn Professor of Marketing, Tuck School of Business, Dartmouth</i><br /><br /><strong>“Phil (and his colleague Sarkar) is at it again, continuing to up his game. This time he is aiming at helping society and the world in which we live. Corporate and governmental trust is at a crisis. This book is an essential roadmap of steps businesses and their leaders must partake.”</strong> <i>– David Reibstein, William Stewart Woodside Professor Professor of Marketing, The Wharton School, University of Pennsylvania</i><br /><br />Does business have an obligation to step up when government isn't doing its job?<br /><br />What happens when businesses and their customers don’t share the same values? Or, for that matter, when employees of a company don’t share the same values as their executives? Welcome to the world of <strong>Brand Activism</strong>.<br /><br />Companies no longer have a choice. If the gap between a business and its values and its customers or society and his other stakeholders is too large, business will inevitably suffer.<br /><br /><strong>What can be done?</strong><br /><br />How do brands align their values with the values of their customers, their employees, and society at large? What is needed, now more than ever, is a mindset that views reality from the outside in.<br /><br /><strong>Brand Activism</strong> consists of business efforts to promote, impede, or direct social, political, economic, and/or environmental reform or stasis with the desire to promote or impede improvements in society.<br /><br />This brand activism is a natural evolution beyond the values-driven Corporate Social Responsibility (CSR) and Environmental, Social and Governance (ESG) programs that are, frankly, too slow.<br /><br />Brand activism is driven by a fundamental concern for the biggest and most urgent problems facing society.<br /><br />It gives life to what it means to be a “values-driven” company. You can’t be a values-driven company and disregard society – your employees, your customers, the communities you work in, and the world. The proof is in what you do, not what you say.<br /><br />A warning: we should be clear in saying that activism doesn’t have to be progressive; it can be regressive as well.<br /><br />The poster-child for regressive activism is Big Tobacco – the tobacco companies that for so many years denied the harm their products did to consumers, even when their own research revealed otherwise. They promoted the “virtues” of smoking in a way that actually hurt consumers. Companies that lobby our politicians for regressive policies are regressive brand activists.<br /><br />On the progressive activism side, we see more and more companies seeking to have an impact on the biggest societal problems. These companies have a larger purpose than simple profit-seeking, and are increasingly seen as leaders in their industries.<br /><br /><i>Brand Activism: From Purpose to Action</i> is about how progressive businesses are taking stands to create a better world.<br /> </p><p> </p><p> </p><p><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <title>10 Billion Happy People by 2050</title>
      <description><![CDATA[<p>A podcast about the game of life and the heroes journey we all experience.</p><p> </p><h3>The Heroes of Reality Podcast is hosted by Dylan Watkins, a Human Centered Designer, Immersive Technology Consultant, Explorer of the Inner/Outer Universe. Your NPC in the game of life.</h3>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sat, 18 Dec 2021 15:50:47 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo, Dylan Watkins)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/10-billion-happy-people-by-2050-luis-gallardo-toPrilF1</link>
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      <content:encoded><![CDATA[<p>A podcast about the game of life and the heroes journey we all experience.</p><p> </p><h3>The Heroes of Reality Podcast is hosted by Dylan Watkins, a Human Centered Designer, Immersive Technology Consultant, Explorer of the Inner/Outer Universe. Your NPC in the game of life.</h3>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>10 Billion Happy People by 2050</itunes:title>
      <itunes:author>Luis Gallardo, Dylan Watkins</itunes:author>
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      <itunes:duration>01:03:29</itunes:duration>
      <itunes:summary>Founder &amp; President of the World Happiness Foundation and World Happiness Fest. Author of Happytalism and The Exponentials of Happiness. Director of the Gross Global Happiness program at the United Nations University for Peace.</itunes:summary>
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      <title>Luis Gallardo on the Freedom to Be, &quot;Happytalism&quot;, Synarchic Systems for Common Good and Blending Spirituality &amp; Science</title>
      <description><![CDATA[<p>Luis and Pooja begin by uncovering the fundamental tenants of Luis's World Happiness Foundation: Freedom, Consciousness, and Happiness.</p><p><i><strong>More on Luis: </strong></i></p><p>Luis is the Founder & President of the <a href="https://worldhappiness.foundation/">World Happiness Foundation</a> and World Happiness Fest and author of Happytalism and The Exponentials of Happiness. He is also the Director of the Gross Global Happiness program at the United Nations University for Peace. </p><p>Luis is a social innovator and entrepreneur with the higher purpose of elevating the vibration of the planet by developing ideas, connecting thought leaders, activists and communities and increasing awareness on the science of happiness, holistic education and smart innovation.</p><p>Over the years Luis has been an advisor to CEOs, thought leaders, entrepreneurs, Nobel Laureates, political and institutional game changers on strategic personal positioning and brand building. That access to the brightest and most conscious individuals has inspired him to understand that the world needs new lenses to realize growth and how humans and societies can thrive.</p><p>Luis has worked in the corporate world as a global executive and has been a protagonist of the transformation of industries such as professional services and the internet. Luis has been an international observer with the UN and OSCE in post-armed conflicts establishing democracy and the right to vote.</p><p>For Luis, happiness is a human right and a life choice, an enabler of human development and social innovation. That’s why he is committed to creating, with initiatives such as bē and the World Happiness Foundation and World Happiness Fest, spaces for academics, activists, social innovators, scientists, governmental leaders, institutions and leaders, in general, to share and learn, to feel, understand and act towards a happier world and thriving societies.</p><p><br /><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p><p><i><strong>Follow Luis Gallardo here:</strong></i></p><p>Instagram: <a href="https://www.instagram.com/gallardoworld">https://www.instagram.com/gallardoworld</a></p><p>Website: <a href="https://gallardo.world/">https://gallardo.world/</a></p><p>--</p><p><strong>For more from Host Pooja Mottl:</strong>  <a href="https://www.poojamottl.com/" target="_blank">www.PoojaMottl.com</a></p><p><strong>Podcast Producer:</strong> <a href="https://www.go-toproductions.com/" target="_blank">www.Go-ToProductions.com</a></p><p><strong>Twitter: </strong><a href="https://twitter.com/poojamottl"><strong>@PoojaMottl</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/thecalmandfreepodcast/"><strong>@TheCalmandFreePodcast</strong></a><strong> and </strong><a href="https://www.instagram.com/poojamottl/"><strong>@PoojaMottl</strong></a><strong>  </strong></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/in/poojamottl/"><strong>@PoojaMottl</strong></a></p><p><i><strong>Special Thanks</strong></i> to <strong>Kris Kosach</strong> of the <a href="https://www.sites.google.com/view/textproserocknroll/home" target="_blank">TPR Podcast</a> for lending her VO for our Podcast Intro! </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></description>
      <pubDate>Sun, 12 Dec 2021 19:43:45 +0000</pubDate>
      <author>lgallardo@worldhappiness.foundation (Luis Gallardo, Pooja Mottl)</author>
      <link>https://podcast.worldhappiness.foundation/episodes/luis-gallardo-on-the-freedom-to-be-happytalism-synarchic-systems-for-common-good-and-blending-spirituality-science-gf1ya_gm</link>
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      <content:encoded><![CDATA[<p>Luis and Pooja begin by uncovering the fundamental tenants of Luis's World Happiness Foundation: Freedom, Consciousness, and Happiness.</p><p><i><strong>More on Luis: </strong></i></p><p>Luis is the Founder & President of the <a href="https://worldhappiness.foundation/">World Happiness Foundation</a> and World Happiness Fest and author of Happytalism and The Exponentials of Happiness. He is also the Director of the Gross Global Happiness program at the United Nations University for Peace. </p><p>Luis is a social innovator and entrepreneur with the higher purpose of elevating the vibration of the planet by developing ideas, connecting thought leaders, activists and communities and increasing awareness on the science of happiness, holistic education and smart innovation.</p><p>Over the years Luis has been an advisor to CEOs, thought leaders, entrepreneurs, Nobel Laureates, political and institutional game changers on strategic personal positioning and brand building. That access to the brightest and most conscious individuals has inspired him to understand that the world needs new lenses to realize growth and how humans and societies can thrive.</p><p>Luis has worked in the corporate world as a global executive and has been a protagonist of the transformation of industries such as professional services and the internet. Luis has been an international observer with the UN and OSCE in post-armed conflicts establishing democracy and the right to vote.</p><p>For Luis, happiness is a human right and a life choice, an enabler of human development and social innovation. That’s why he is committed to creating, with initiatives such as bē and the World Happiness Foundation and World Happiness Fest, spaces for academics, activists, social innovators, scientists, governmental leaders, institutions and leaders, in general, to share and learn, to feel, understand and act towards a happier world and thriving societies.</p><p><br /><i>“The world needs new lenses to understand growth and how humans and societies can thrive.”</i> ~ Luis Gallardo</p><p> </p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p><p> </p><p><i><strong>Follow Luis Gallardo here:</strong></i></p><p>Instagram: <a href="https://www.instagram.com/gallardoworld">https://www.instagram.com/gallardoworld</a></p><p>Website: <a href="https://gallardo.world/">https://gallardo.world/</a></p><p>--</p><p><strong>For more from Host Pooja Mottl:</strong>  <a href="https://www.poojamottl.com/" target="_blank">www.PoojaMottl.com</a></p><p><strong>Podcast Producer:</strong> <a href="https://www.go-toproductions.com/" target="_blank">www.Go-ToProductions.com</a></p><p><strong>Twitter: </strong><a href="https://twitter.com/poojamottl"><strong>@PoojaMottl</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/thecalmandfreepodcast/"><strong>@TheCalmandFreePodcast</strong></a><strong> and </strong><a href="https://www.instagram.com/poojamottl/"><strong>@PoojaMottl</strong></a><strong>  </strong></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/in/poojamottl/"><strong>@PoojaMottl</strong></a></p><p><i><strong>Special Thanks</strong></i> to <strong>Kris Kosach</strong> of the <a href="https://www.sites.google.com/view/textproserocknroll/home" target="_blank">TPR Podcast</a> for lending her VO for our Podcast Intro! </p>
<p><p><i>The World Happiness Podcast.&nbsp;</i></p><p><i>A space to remember… That happiness is not just a destination —&nbsp;It is who we are.</i></p><p>&nbsp;</p><p><i><strong>Follow the World Happiness Foundation and the World Happiness Fest here:</strong></i></p><p>&nbsp;</p><p>Website: <a href="https://worldhappiness.foundation/">https://worldhappiness.foundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfoundation/">https://www.instagram.com/worldhappinessfoundation/</a></p><p>Instagram: <a href="https://www.instagram.com/worldhappinessfest">https://www.instagram.com/worldhappinessfest</a></p><p>LinkedIn: <a href="https://www.linkedin.com/company/worldhappiness-foundation/">https://www.linkedin.com/company/worldhappiness-foundation/</a></p><p>Twitter: <a href="https://twitter.com/worldhappinessf">https://twitter.com/worldhappinessf</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A">https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A</a></p></p>]]></content:encoded>
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      <itunes:title>Luis Gallardo on the Freedom to Be, &quot;Happytalism&quot;, Synarchic Systems for Common Good and Blending Spirituality &amp; Science</itunes:title>
      <itunes:author>Luis Gallardo, Pooja Mottl</itunes:author>
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      <itunes:duration>00:57:15</itunes:duration>
      <itunes:summary>Pooja in conversation with the Founder of the World Happiness Foundation and the World Happiness Fest, Luis Gallardo @gallardoworld</itunes:summary>
      <itunes:subtitle>Pooja in conversation with the Founder of the World Happiness Foundation and the World Happiness Fest, Luis Gallardo @gallardoworld</itunes:subtitle>
      <itunes:keywords>happiness, gross global happiness, world happiness, happytalism, wellbeing, consciousness, healing, freedom</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
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