https://simplecast.com Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4. en Mon, 23 Mar 2026 05:00:00 +0000 Mon, 23 Mar 2026 19:07:45 +0000 https://shaileyandkatie.com Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs https://image.simplecastcdn.com/images/c5569662-49db-4d99-99ca-b4a7db20c00b/659d8c0e-91ae-4f6b-97ec-737810fa8d98/3000x3000/1.jpg?aid=rss_feed https://shaileyandkatie.com episodic Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4. Shailey Murphy and Katie Day false https://feeds.simplecast.com/n9ypa2Yb mom, entrepreneur, work from home, design, diy, craft, funny, tips, parenting, fun, creative, improv, millenial, photography, video, production, interior design, graphic design, writing, funny moms, positivity, simplify, hilarious, konmari, minimalist Katie Day shaileyandkatie@gmail.com cf4eb0cf-7030-4ad4-8ba9-7200f494402a Kids’ Rooms That Actually Work If kids come with stuff… what do we actually do with all of it?

In this episode, Shailey and Katie break down how to create kids’ spaces that actually work—for real life, not Pinterest. We’re talking functional layouts, calming environments, and systems that help kids take ownership of their space (without you becoming the full-time cleanup crew).

We get into the balance every parent is navigating: creating a home that feels good and letting kids be kids. That means normalizing mess, designing for independence, and letting go of perfection in favor of something way more sustainable.

You’ll walk away with practical ways to simplify clutter, rethink how kids’ rooms are set up, and build systems that grow with your child—while also making peace with the fact that childhood is a little loud, a little chaotic… and that’s not a problem to solve.

TAKEAWAYS

• A kids’ room should function first—and look cute second
• Design for who your kid is now (and who they’re becoming)
• Skip overly themed rooms—think flexible, livable spaces
• Calm environments support better sleep and regulation
• Create simple “zones” (sleep, play, get ready)
• Choose furniture that can grow and shift over time
• Visibility + accessibility = kids actually using the system
• “Clean your room” is a learned skill—teach it specifically
• Kids are more invested when they help design their space
• Independence grows when kids manage their own stuff
• Mess isn’t a failure—it’s part of childhood
• Expect clutter, then build systems that can handle it
• Fewer items = easier maintenance (for everyone)
• Regular toy edits > one big overwhelming purge
• Your home can be functional and still feel fun
• This phase is temporary—design for sustainability, not perfection

 

SOUND BITES

• “Kids come with stuff. That’s not the problem—the system is.”
• “We’re not designing for Pinterest. We’re designing for Tuesday afternoon.”
• “Clean isn’t intuitive. It’s taught.”
• “Mess is expected—not a personal failure.”
• “If they can’t see it, they won’t use it.”
• “The goal isn’t less mess. It’s manageable mess.”
• “Let them have ownership—even if it’s not your aesthetic.”
• “Childhood is loud. Your house can handle it.”
• “Fewer things = fewer decisions = less overwhelm.”
• “You’re not behind. You just need a better system.”

CHAPTERS

00:00 Breakfast banter + real life check-in
03:40 Why kids’ rooms feel so overwhelming
04:40 Function first: designing spaces that work
12:10 Why we’re rethinking “cute” kids’ rooms
20:40 Creating calm (without making it boring)
23:20 Simple zones that make a big difference
25:30 Furniture that grows with your kid
28:00 Storage that kids will actually use
29:00 Teaching kids what “clean” means
32:20 Managing new stuff coming into the house
35:00 Building independence (without power struggles)
40:00 Expected mess vs problem mess
44:45 Creative, realistic solutions for real homes
52:50 How to actually purge toys (without drama)
57:00 Designing spaces kids want to use
01:08:30 Parenting reflections + what actually matters

shaileymurphy.com
ohkatieday.com

]]> Mon, 23 Mar 2026 05:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/kids-spaces-dnAJUXXv If kids come with stuff… what do we actually do with all of it?

In this episode, Shailey and Katie break down how to create kids’ spaces that actually work—for real life, not Pinterest. We’re talking functional layouts, calming environments, and systems that help kids take ownership of their space (without you becoming the full-time cleanup crew).

We get into the balance every parent is navigating: creating a home that feels good and letting kids be kids. That means normalizing mess, designing for independence, and letting go of perfection in favor of something way more sustainable.

You’ll walk away with practical ways to simplify clutter, rethink how kids’ rooms are set up, and build systems that grow with your child—while also making peace with the fact that childhood is a little loud, a little chaotic… and that’s not a problem to solve.

TAKEAWAYS

• A kids’ room should function first—and look cute second
• Design for who your kid is now (and who they’re becoming)
• Skip overly themed rooms—think flexible, livable spaces
• Calm environments support better sleep and regulation
• Create simple “zones” (sleep, play, get ready)
• Choose furniture that can grow and shift over time
• Visibility + accessibility = kids actually using the system
• “Clean your room” is a learned skill—teach it specifically
• Kids are more invested when they help design their space
• Independence grows when kids manage their own stuff
• Mess isn’t a failure—it’s part of childhood
• Expect clutter, then build systems that can handle it
• Fewer items = easier maintenance (for everyone)
• Regular toy edits > one big overwhelming purge
• Your home can be functional and still feel fun
• This phase is temporary—design for sustainability, not perfection

 

SOUND BITES

• “Kids come with stuff. That’s not the problem—the system is.”
• “We’re not designing for Pinterest. We’re designing for Tuesday afternoon.”
• “Clean isn’t intuitive. It’s taught.”
• “Mess is expected—not a personal failure.”
• “If they can’t see it, they won’t use it.”
• “The goal isn’t less mess. It’s manageable mess.”
• “Let them have ownership—even if it’s not your aesthetic.”
• “Childhood is loud. Your house can handle it.”
• “Fewer things = fewer decisions = less overwhelm.”
• “You’re not behind. You just need a better system.”

CHAPTERS

00:00 Breakfast banter + real life check-in
03:40 Why kids’ rooms feel so overwhelming
04:40 Function first: designing spaces that work
12:10 Why we’re rethinking “cute” kids’ rooms
20:40 Creating calm (without making it boring)
23:20 Simple zones that make a big difference
25:30 Furniture that grows with your kid
28:00 Storage that kids will actually use
29:00 Teaching kids what “clean” means
32:20 Managing new stuff coming into the house
35:00 Building independence (without power struggles)
40:00 Expected mess vs problem mess
44:45 Creative, realistic solutions for real homes
52:50 How to actually purge toys (without drama)
57:00 Designing spaces kids want to use
01:08:30 Parenting reflections + what actually matters

shaileymurphy.com
ohkatieday.com

]]> Kids’ Rooms That Actually Work Shailey Murphy and Katie Day 01:11:10 If kids come with stuff… what do we actually do with all of it? How to create kids’ spaces that actually work—for real life. We’re talking functional layouts, calming environments, and systems that help kids take ownership of their space (without you becoming the full-time cleanup crew). We get into the balance every parent is navigating: creating a home that feels good and letting kids be kids. That means normalizing mess, designing for independence, and letting go of perfection in favor of something way more sustainable. You’ll walk away with practical ways to simplify clutter, rethink how kids’ rooms are set up, and build systems that grow with your child—while also making peace with the fact that childhood is a little loud, a little chaotic… and that’s not a problem to solve. If kids come with stuff… what do we actually do with all of it? How to create kids’ spaces that actually work—for real life. We’re talking functional layouts, calming environments, and systems that help kids take ownership of their space (without you becoming the full-time cleanup crew). We get into the balance every parent is navigating: creating a home that feels good and letting kids be kids. That means normalizing mess, designing for independence, and letting go of perfection in favor of something way more sustainable. You’ll walk away with practical ways to simplify clutter, rethink how kids’ rooms are set up, and build systems that grow with your child—while also making peace with the fact that childhood is a little loud, a little chaotic… and that’s not a problem to solve. child independence, parenting, realistic homes, organization, clutter, home systems, calming spaces, home flow, kids rooms, family life, decluttering, toy management, creative spaces, responsibility, functional design false full 16 11 e6bdfddd-c75f-4bd6-a377-6b2028e8a781 Transform Your Living Room: Tips for a Cozy Space In this episode, Shailey climbs up on her living room soapbox — and honestly, it’s a hill she’s willing to die on. The living room is the most used, most judged, and most confusing room in the house… and somehow we’ve all been convinced it’s supposed to look like a catalog instead of a place where people actually live.

We talk about why so many living rooms feel “off,” the biggest mistakes people make (your rug is probably too small), and why furniture scale, lighting, and layout matter way more than buying new stuff. Shailey shares how she transformed an awkward, underused room in her own house into the family’s favorite gathering space — cats, kids, chaos and all.

From anchor pieces and conversation-friendly layouts to the power of lamps (overhead lighting slander included), this episode is full of practical tweaks that can make a room feel better immediately — often without spending a dollar.

We also end with a living room audit challenge and a rapid-fire round of product opinions, including Shailey’s unfiltered thoughts on Lovesac couches and the mysterious purpose of decorative trays.

If your living room feels slightly awkward… slightly unfinished… or like no one actually wants to sit in it, this episode will help you see it with fresh eyes.

 

 

Takeaways

 

A living room should reflect your life, not a catalog.

Don't let the pressure of perfection steal your energy.

Identify what works in your living room and enhance it. Scale of furniture is crucial for a comfortable living room.

An anchor piece can define and enhance your space.

Lighting should be warm and ambient, not harsh and clinical.

Rearranging furniture can dramatically improve a room's feel.

Every seating area should have a place for drinks to enhance comfort

Sound bites

 

"A living room should work for you."

"Don't let that steal your ability to get started."

"Designing for real life, we have cats, we have kids."

"Is the scale of this furniture right?"

"One anchor piece can help define the space."

"Your rug is too small if no furniture is touching it."

 

 

Chapters

 

00:00 Welcome to the Lemonade Stand

02:29 The Importance of the Living Room

05:42 Creating a Functional Space

09:23 Identifying Pain Points

15:53 Designing for Real Life

20:15 Creating Zones for Comfort

23:45 Finding the Right Scale for Your Furniture

25:19 Creating an Anchor Piece in Your Living Room

27:54 Lighting: The Key to Ambiance

30:09 Common Living Room Mistakes

32:15 Rearranging for Functionality

34:06 Listener Challenge: Living Room Audit

39:07 Product Reviews: What to Keep and What to Toss

 

shaileymurphy.com
ohkatieday.com

]]> Mon, 9 Mar 2026 22:08:05 +0000 shaileyandkatie@gmail.com (Katie Day, Shailey Murphy) https://shaileyandkatie.com/episodes/hhs-livingroom-tips-bLCvbLRa In this episode, Shailey climbs up on her living room soapbox — and honestly, it’s a hill she’s willing to die on. The living room is the most used, most judged, and most confusing room in the house… and somehow we’ve all been convinced it’s supposed to look like a catalog instead of a place where people actually live.

We talk about why so many living rooms feel “off,” the biggest mistakes people make (your rug is probably too small), and why furniture scale, lighting, and layout matter way more than buying new stuff. Shailey shares how she transformed an awkward, underused room in her own house into the family’s favorite gathering space — cats, kids, chaos and all.

From anchor pieces and conversation-friendly layouts to the power of lamps (overhead lighting slander included), this episode is full of practical tweaks that can make a room feel better immediately — often without spending a dollar.

We also end with a living room audit challenge and a rapid-fire round of product opinions, including Shailey’s unfiltered thoughts on Lovesac couches and the mysterious purpose of decorative trays.

If your living room feels slightly awkward… slightly unfinished… or like no one actually wants to sit in it, this episode will help you see it with fresh eyes.

 

 

Takeaways

 

A living room should reflect your life, not a catalog.

Don't let the pressure of perfection steal your energy.

Identify what works in your living room and enhance it. Scale of furniture is crucial for a comfortable living room.

An anchor piece can define and enhance your space.

Lighting should be warm and ambient, not harsh and clinical.

Rearranging furniture can dramatically improve a room's feel.

Every seating area should have a place for drinks to enhance comfort

Sound bites

 

"A living room should work for you."

"Don't let that steal your ability to get started."

"Designing for real life, we have cats, we have kids."

"Is the scale of this furniture right?"

"One anchor piece can help define the space."

"Your rug is too small if no furniture is touching it."

 

 

Chapters

 

00:00 Welcome to the Lemonade Stand

02:29 The Importance of the Living Room

05:42 Creating a Functional Space

09:23 Identifying Pain Points

15:53 Designing for Real Life

20:15 Creating Zones for Comfort

23:45 Finding the Right Scale for Your Furniture

25:19 Creating an Anchor Piece in Your Living Room

27:54 Lighting: The Key to Ambiance

30:09 Common Living Room Mistakes

32:15 Rearranging for Functionality

34:06 Listener Challenge: Living Room Audit

39:07 Product Reviews: What to Keep and What to Toss

 

shaileymurphy.com
ohkatieday.com

]]> Transform Your Living Room: Tips for a Cozy Space Katie Day, Shailey Murphy 00:48:02 The living room is the most used, most judged, and most confusing room in the house… and somehow we’ve all been convinced it’s supposed to look like a catalog instead of a place where people actually live. In this episode, Shailey climbs up on her living room soapbox — and honestly, it’s a hill she’s willing to die on. We talk about why so many living rooms feel “off,” the biggest mistakes people make (your rug is probably too small), and why furniture scale, lighting, and layout matter way more than buying new stuff. Shailey shares how she transformed an awkward, underused room in her own house into the family’s favorite gathering space — cats, kids, chaos and all. From anchor pieces and conversation-friendly layouts to the power of lamps (overhead lighting slander included), this episode is full of practical tweaks that can make a room feel better immediately — often without spending a dollar. We also end with a living room audit challenge and a rapid-fire round of product opinions, including Shailey’s unfiltered thoughts on Lovesac couches and the mysterious purpose of decorative trays. If your living room feels slightly awkward… slightly unfinished… or like no one actually wants to sit in it, this episode will help you see it with fresh eyes. Takeaways A living room should reflect your life, not a catalog. Don't let the pressure of perfection steal your energy. Identify what works in your living room and enhance it. Scale of furniture is crucial for a comfortable living room. An anchor piece can define and enhance your space. Lighting should be warm and ambient, not harsh and clinical. Rearranging furniture can dramatically improve a room's feel. Every seating area should have a place for drinks to enhance comfort Sound bites "A living room should work for you." "Don't let that steal your ability to get started." "Designing for real life, we have cats, we have kids." "Is the scale of this furniture right?" "One anchor piece can help define the space." "Your rug is too small if no furniture is touching it." Chapters 00:00 Welcome to the Lemonade Stand 02:29 The Importance of the Living Room 05:42 Creating a Functional Space 09:23 Identifying Pain Points 15:53 Designing for Real Life 20:15 Creating Zones for Comfort 23:45 Finding the Right Scale for Your Furniture 25:19 Creating an Anchor Piece in Your Living Room 27:54 Lighting: The Key to Ambiance 30:09 Common Living Room Mistakes 32:15 Rearranging for Functionality 34:06 Listener Challenge: Living Room Audit 39:07 Product Reviews: What to Keep and What to Toss The living room is the most used, most judged, and most confusing room in the house… and somehow we’ve all been convinced it’s supposed to look like a catalog instead of a place where people actually live. In this episode, Shailey climbs up on her living room soapbox — and honestly, it’s a hill she’s willing to die on. We talk about why so many living rooms feel “off,” the biggest mistakes people make (your rug is probably too small), and why furniture scale, lighting, and layout matter way more than buying new stuff. Shailey shares how she transformed an awkward, underused room in her own house into the family’s favorite gathering space — cats, kids, chaos and all. From anchor pieces and conversation-friendly layouts to the power of lamps (overhead lighting slander included), this episode is full of practical tweaks that can make a room feel better immediately — often without spending a dollar. We also end with a living room audit challenge and a rapid-fire round of product opinions, including Shailey’s unfiltered thoughts on Lovesac couches and the mysterious purpose of decorative trays. If your living room feels slightly awkward… slightly unfinished… or like no one actually wants to sit in it, this episode will help you see it with fresh eyes. Takeaways A living room should reflect your life, not a catalog. Don't let the pressure of perfection steal your energy. Identify what works in your living room and enhance it. Scale of furniture is crucial for a comfortable living room. An anchor piece can define and enhance your space. Lighting should be warm and ambient, not harsh and clinical. Rearranging furniture can dramatically improve a room's feel. Every seating area should have a place for drinks to enhance comfort Sound bites "A living room should work for you." "Don't let that steal your ability to get started." "Designing for real life, we have cats, we have kids." "Is the scale of this furniture right?" "One anchor piece can help define the space." "Your rug is too small if no furniture is touching it." Chapters 00:00 Welcome to the Lemonade Stand 02:29 The Importance of the Living Room 05:42 Creating a Functional Space 09:23 Identifying Pain Points 15:53 Designing for Real Life 20:15 Creating Zones for Comfort 23:45 Finding the Right Scale for Your Furniture 25:19 Creating an Anchor Piece in Your Living Room 27:54 Lighting: The Key to Ambiance 30:09 Common Living Room Mistakes 32:15 Rearranging for Functionality 34:06 Listener Challenge: Living Room Audit 39:07 Product Reviews: What to Keep and What to Toss home organization, katie day, furniture placement, home decor, comfort cues, furniture scale, interior design tips, living room audit, living room design, lighting solutions, functional living room, space optimization, shailey murphy, interior design tips, area rugs, happy home, creating comfort, family space, personal space, shailey and katie false full 15 11 81bc8354-4db1-4fb8-bc09-9764c8291e11 Happy Home Organization & Style Series Part 1: Konmari and the life-changing magic of tidying up Intentional living, home organization, and why winter has us suddenly side-eyeing every drawer in the house. We dig into the emotional side of decluttering, not just the “get rid of stuff” part, but the identity, guilt, and nostalgia wrapped up in it. Shailey shares what actually stuck with her from the KonMari method, especially the idea that letting something go can be an act of gratitude, not failure. Katie brings the real-life perspective of how homes refill themselves mysteriously and why alignment matters more than aesthetic perfection.

 

Practical, very doable strategies for creating a home that feels calming and functional without turning your life into one big organizing project. Shailey talks travel routines (including why expired hotel skincare needs to go) and shares her love for a visual timer as a game-changer for time awareness and productivity. The conversation wraps with a lighthearted look at sentimental clutter and the surprisingly deep emotions tied to “random” household items.

 

If you’ve ever wanted your home to feel better without needing to become a minimalist or buy matching bins, this one’s for you.

 

---

 

**Key Takeaways**

 

* Decluttering is emotional, not just physical, and that’s normal

* You can thank items for what they taught you instead of keeping them out of guilt

* Home organization works best when it aligns with your actual lifestyle

* Small, gentle wins beat all-or-nothing clean-out marathons

* Visual timers can create structure without pressure

* Your home is an ongoing relationship, not a one-time project

 

---

 

**Notable Quotes**

 

“I think putting Christmas away jump starts the cleaning in my mind.”

“You can say thank you for teaching me what doesn’t suit me.”

“It’s a dance with the home; it helps you come to peace instead of feeling overwhelmed.”

“You set your own schedule one room at a time.”

“I want to feel like my most luxurious and best on vacation.”

“Visual timer, A-plus, order!”

“The next right step is a gentle journey.”

shaileymurphy.com
ohkatieday.com

]]> Mon, 2 Feb 2026 17:34:46 +0000 shaileyandkatie@gmail.com (shailey murphy, Katie day) https://shaileyandkatie.com/episodes/happy-home-series-intro-uL6gikQ8 Intentional living, home organization, and why winter has us suddenly side-eyeing every drawer in the house. We dig into the emotional side of decluttering, not just the “get rid of stuff” part, but the identity, guilt, and nostalgia wrapped up in it. Shailey shares what actually stuck with her from the KonMari method, especially the idea that letting something go can be an act of gratitude, not failure. Katie brings the real-life perspective of how homes refill themselves mysteriously and why alignment matters more than aesthetic perfection.

 

Practical, very doable strategies for creating a home that feels calming and functional without turning your life into one big organizing project. Shailey talks travel routines (including why expired hotel skincare needs to go) and shares her love for a visual timer as a game-changer for time awareness and productivity. The conversation wraps with a lighthearted look at sentimental clutter and the surprisingly deep emotions tied to “random” household items.

 

If you’ve ever wanted your home to feel better without needing to become a minimalist or buy matching bins, this one’s for you.

 

---

 

**Key Takeaways**

 

* Decluttering is emotional, not just physical, and that’s normal

* You can thank items for what they taught you instead of keeping them out of guilt

* Home organization works best when it aligns with your actual lifestyle

* Small, gentle wins beat all-or-nothing clean-out marathons

* Visual timers can create structure without pressure

* Your home is an ongoing relationship, not a one-time project

 

---

 

**Notable Quotes**

 

“I think putting Christmas away jump starts the cleaning in my mind.”

“You can say thank you for teaching me what doesn’t suit me.”

“It’s a dance with the home; it helps you come to peace instead of feeling overwhelmed.”

“You set your own schedule one room at a time.”

“I want to feel like my most luxurious and best on vacation.”

“Visual timer, A-plus, order!”

“The next right step is a gentle journey.”

shaileymurphy.com
ohkatieday.com

]]> Happy Home Organization & Style Series Part 1: Konmari and the life-changing magic of tidying up shailey murphy, Katie day 00:45:48 Intentional living, home organization, and why winter has us suddenly side-eyeing every drawer in the house. We dig into the emotional side of decluttering, not just the “get rid of stuff” part, but the identity, guilt, and nostalgia wrapped up in it. Shailey shares what actually stuck with her from the KonMari method, especially the idea that letting something go can be an act of gratitude, not failure. Katie brings the real-life perspective of how homes refill themselves mysteriously and why alignment matters more than aesthetic perfection. Practical, very doable strategies for creating a home that feels calming and functional without turning your life into one big organizing project. Shailey talks travel routines (including why expired hotel skincare needs to go) and shares her love for a visual timer as a game-changer for time awareness and productivity. The conversation wraps with a lighthearted look at sentimental clutter and the surprisingly deep emotions tied to “random” household items. If you’ve ever wanted your home to feel better without needing to become a minimalist or buy matching bins, this one’s for you. --- **Key Takeaways** * Decluttering is emotional, not just physical, and that’s normal * You can thank items for what they taught you instead of keeping them out of guilt * Home organization works best when it aligns with your actual lifestyle * Small, gentle wins beat all-or-nothing clean-out marathons * Visual timers can create structure without pressure * Your home is an ongoing relationship, not a one-time project --- **Notable Quotes** “I think putting Christmas away jump starts the cleaning in my mind.” “You can say thank you for teaching me what doesn’t suit me.” “It’s a dance with the home; it helps you come to peace instead of feeling overwhelmed.” “You set your own schedule one room at a time.” “I want to feel like my most luxurious and best on vacation.” “Visual timer, A-plus, order!” “The next right step is a gentle journey.” Intentional living, home organization, and why winter has us suddenly side-eyeing every drawer in the house. We dig into the emotional side of decluttering, not just the “get rid of stuff” part, but the identity, guilt, and nostalgia wrapped up in it. Shailey shares what actually stuck with her from the KonMari method, especially the idea that letting something go can be an act of gratitude, not failure. Katie brings the real-life perspective of how homes refill themselves mysteriously and why alignment matters more than aesthetic perfection. Practical, very doable strategies for creating a home that feels calming and functional without turning your life into one big organizing project. Shailey talks travel routines (including why expired hotel skincare needs to go) and shares her love for a visual timer as a game-changer for time awareness and productivity. The conversation wraps with a lighthearted look at sentimental clutter and the surprisingly deep emotions tied to “random” household items. If you’ve ever wanted your home to feel better without needing to become a minimalist or buy matching bins, this one’s for you. --- **Key Takeaways** * Decluttering is emotional, not just physical, and that’s normal * You can thank items for what they taught you instead of keeping them out of guilt * Home organization works best when it aligns with your actual lifestyle * Small, gentle wins beat all-or-nothing clean-out marathons * Visual timers can create structure without pressure * Your home is an ongoing relationship, not a one-time project --- **Notable Quotes** “I think putting Christmas away jump starts the cleaning in my mind.” “You can say thank you for teaching me what doesn’t suit me.” “It’s a dance with the home; it helps you come to peace instead of feeling overwhelmed.” “You set your own schedule one room at a time.” “I want to feel like my most luxurious and best on vacation.” “Visual timer, A-plus, order!” “The next right step is a gentle journey.” skincare tips, home organization, katie day, emotional well-being, time management, intentional living, home environment, nesting, winter cleaning, personal style, organization, shailey murphy, interior design, productivity, konmari method, family life, visual timer, podcast, decluttering, emotional connection, shailey and katie false full 14 11 0cdaa2b6-fc07-40d1-b28b-fe512e2643c8 Dopamine Detox: Katie’s Story: curiosity, addiction, and reclaiming her own life In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anxiety instead of reducing it, and what happens when you remove the crutches long enough to hear yourself think again. From sobriety and self-trust to creativity, confidence, and joy that doesn’t require a reward button — this conversation is equal parts reflective, practical, and encouraging.

If you’ve ever wondered whether you’re actually tired or just overstimulated… this one will land.

What we cover:

What a dopamine detox really is (and what it isn’t)

How numbing behaviors can increase anxiety and disconnection

Being "addicted" to validation from others, codependency

Why sobriety can unlock creativity and clarity

Letting go of patterns that quietly sabotage mental health

Building confidence without substances or external rewards

Why a detox period can lead to healthier moderation later

The power of self-discovery in personal growth

Creating a “sober bucket list” that actually feels fun

Finding joy that doesn’t depend on anything outside of you

Resources mentioned:

Dopamine Nation by Dr. Anna Lembke
https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X

Katie’s current offers & completely unhinged sale 
https://ohkatieday.com/sale

 

shaileymurphy.com
ohkatieday.com

]]> Sat, 10 Jan 2026 16:03:34 +0000 shaileyandkatie@gmail.com (Katie Day, Shailey Murphy) https://shaileyandkatie.com/episodes/dopamine-detox-bIQNhUp4 In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anxiety instead of reducing it, and what happens when you remove the crutches long enough to hear yourself think again. From sobriety and self-trust to creativity, confidence, and joy that doesn’t require a reward button — this conversation is equal parts reflective, practical, and encouraging.

If you’ve ever wondered whether you’re actually tired or just overstimulated… this one will land.

What we cover:

What a dopamine detox really is (and what it isn’t)

How numbing behaviors can increase anxiety and disconnection

Being "addicted" to validation from others, codependency

Why sobriety can unlock creativity and clarity

Letting go of patterns that quietly sabotage mental health

Building confidence without substances or external rewards

Why a detox period can lead to healthier moderation later

The power of self-discovery in personal growth

Creating a “sober bucket list” that actually feels fun

Finding joy that doesn’t depend on anything outside of you

Resources mentioned:

Dopamine Nation by Dr. Anna Lembke
https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X

Katie’s current offers & completely unhinged sale 
https://ohkatieday.com/sale

 

shaileymurphy.com
ohkatieday.com

]]> Dopamine Detox: Katie’s Story: curiosity, addiction, and reclaiming her own life Katie Day, Shailey Murphy 00:33:45 In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anxiety instead of reducing it, and what happens when you remove the crutches long enough to hear yourself think again. From sobriety and self-trust to creativity, confidence, and joy that doesn’t require a reward button — this conversation is equal parts reflective, practical, and encouraging. If you’ve ever wondered whether you’re actually tired or just overstimulated… this one will land. In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anxiety instead of reducing it, and what happens when you remove the crutches long enough to hear yourself think again. From sobriety and self-trust to creativity, confidence, and joy that doesn’t require a reward button — this conversation is equal parts reflective, practical, and encouraging. If you’ve ever wondered whether you’re actually tired or just overstimulated… this one will land. katie day, addiction, wellness, creativity, weight loss, sobriety, dopamine detox, emotional health, mental health, self-discovery, experimental mindset, codependency, mindfulness, personal growth, sober curious false full 13 11 e83d9d0d-6739-4194-9bb3-419c1ec94855 Your Habit Personality, Motivation & Why Knowing Yourself Changes Everything One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality.

Register for Katie's habit workshop: Habits That Stick at ohkatieday.com/workshop

We explore three powerful frameworks that explain how and why people take action:

-The Four Tendencies

-Abstainers vs. Moderators (do you need clear lines or flexible lanes?)

-The Enneagram as a lens for understanding values, motivations, and internal drivers


 

This conversation is all about permission—permission to stop forcing yourself into systems that don’t fit, to design habits that align with how your brain actually works, and to realize that needing fun, freedom, or structure isn’t a flaw… it’s data.

If you’ve ever thought, “Why is this so easy for other people but so hard for me?”—this episode is for you.


 

What You’ll Learn

  • Why Upholders meet expectations easily—and why Rebels instinctively push back
  • How Obligers can reduce resentment by understanding the why behind a task
  • Why Abstainers love clear, black-and-white rules (and Moderators… don’t)
  • How the Enneagram reveals deeper motivations—not just surface behavior
  • Why customization is essential for sustainable habits and wellness
  • How autonomy and choice increase follow-through (especially for Rebels)
  • How pre-deciding rules can dramatically reduce decision fatigue
  • Why “fun” isn’t frivolous—it’s often a requirement for consistency
  • How honoring personality differences leads to better adherence and less shame

shaileymurphy.com
ohkatieday.com

]]> Mon, 29 Dec 2025 23:56:08 +0000 shaileyandkatie@gmail.com (Katie Day, Shailey Murphy) https://shaileyandkatie.com/episodes/habitpersonality-A7jNGO0a One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality.

Register for Katie's habit workshop: Habits That Stick at ohkatieday.com/workshop

We explore three powerful frameworks that explain how and why people take action:

-The Four Tendencies

-Abstainers vs. Moderators (do you need clear lines or flexible lanes?)

-The Enneagram as a lens for understanding values, motivations, and internal drivers


 

This conversation is all about permission—permission to stop forcing yourself into systems that don’t fit, to design habits that align with how your brain actually works, and to realize that needing fun, freedom, or structure isn’t a flaw… it’s data.

If you’ve ever thought, “Why is this so easy for other people but so hard for me?”—this episode is for you.


 

What You’ll Learn

  • Why Upholders meet expectations easily—and why Rebels instinctively push back
  • How Obligers can reduce resentment by understanding the why behind a task
  • Why Abstainers love clear, black-and-white rules (and Moderators… don’t)
  • How the Enneagram reveals deeper motivations—not just surface behavior
  • Why customization is essential for sustainable habits and wellness
  • How autonomy and choice increase follow-through (especially for Rebels)
  • How pre-deciding rules can dramatically reduce decision fatigue
  • Why “fun” isn’t frivolous—it’s often a requirement for consistency
  • How honoring personality differences leads to better adherence and less shame

shaileymurphy.com
ohkatieday.com

]]> Your Habit Personality, Motivation & Why Knowing Yourself Changes Everything Katie Day, Shailey Murphy 00:40:31 One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality. We explore three powerful frameworks that explain how and why people take action: -The Four Tendencies -Abstainers vs. Moderators (do you need clear lines or flexible lanes?) -The Enneagram as a lens for understanding values, motivations, and internal drivers Register for Katie's habit workshop: Habits That Stick at ohkatieday.com/workshop This conversation is all about permission—permission to stop forcing yourself into systems that don’t fit, to design habits that align with how your brain actually works, and to realize that needing fun, freedom, or structure isn’t a flaw… it’s data. If you’ve ever thought, “Why is this so easy for other people but so hard for me?”—this episode is for you. What You’ll Learn * Why Upholders meet expectations easily—and why Rebels instinctively push back * How Obligers can reduce resentment by understanding the why behind a task * Why Abstainers love clear, black-and-white rules (and Moderators… don’t) * How the Enneagram reveals deeper motivations—not just surface behavior * Why customization is essential for sustainable habits and wellness * How autonomy and choice increase follow-through (especially for Rebels) * How pre-deciding rules can dramatically reduce decision fatigue * Why “fun” isn’t frivolous—it’s often a requirement for consistency * How honoring personality differences leads to better adherence and less shame One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality. We explore three powerful frameworks that explain how and why people take action: -The Four Tendencies -Abstainers vs. Moderators (do you need clear lines or flexible lanes?) -The Enneagram as a lens for understanding values, motivations, and internal drivers Register for Katie's habit workshop: Habits That Stick at ohkatieday.com/workshop This conversation is all about permission—permission to stop forcing yourself into systems that don’t fit, to design habits that align with how your brain actually works, and to realize that needing fun, freedom, or structure isn’t a flaw… it’s data. If you’ve ever thought, “Why is this so easy for other people but so hard for me?”—this episode is for you. What You’ll Learn * Why Upholders meet expectations easily—and why Rebels instinctively push back * How Obligers can reduce resentment by understanding the why behind a task * Why Abstainers love clear, black-and-white rules (and Moderators… don’t) * How the Enneagram reveals deeper motivations—not just surface behavior * Why customization is essential for sustainable habits and wellness * How autonomy and choice increase follow-through (especially for Rebels) * How pre-deciding rules can dramatically reduce decision fatigue * Why “fun” isn’t frivolous—it’s often a requirement for consistency * How honoring personality differences leads to better adherence and less shame katie day, coaching, wellness, gretchen rubin, self-improvement, enneagram, abstainers, shailey murphy, motivation, habits, moderators, personality types, shailey and katie false full 12 11 b9ebf5d9-bcae-4d68-ba19-4b853162e053 Creativity, The Artist’s Way (even for non-artists!), Habits, and Katie’s big news! In this episode, we’re talking about The Artist’s Way—what it actually is, why it keeps coming back into culture, and how to approach creativity without turning it into another self-improvement pressure cooker.We explore curiosity over productivity, rebuilding trust with yourself, and how small creative habits can quietly change everything. Plus, Katie shares an absolutely unhinged prism story that turns into one of those “wait… WHAT?” moments—and if you stick to the end, she shares big, life-hanging news that’s been quietly unfolding behind the scenes.


 

What We Cover in This Episode

• What The Artist’s Way really is (and what it’s not)

• Why creativity shuts down under pressure and perfectionism

• How habits can support creativity instead of suffocating it

• Morning Pages: what they’re for, how to do them imperfectly, and why “doing them wrong” still works

• Artist Dates as curiosity practice, not performance

• The difference between discipline and devotion

• Letting creativity be data, not identity

• Why rest, play, and boredom are essential creative inputs

• A wild prism moment that feels straight out of The Artist’s Way

• Staying curious when something big is shifting in your life


 

Key Takeaways

• Creativity doesn’t respond to pressure—it responds to safety

• You don’t need to be “good” at creativity to benefit from it

• Small, consistent practices beat intense, sporadic effort

• Curiosity is a more sustainable motivator than discipline

• You’re allowed to make art quietly, privately, and imperfectly


 

If You’re Feeling Stuck…


 

This episode is for you if:

• You feel creatively blocked or burned out

• You’ve tried The Artist’s Way before and bounced off

• You want more creativity but less pressure

• You suspect something is shifting, but you’re not ready to name it yet


 

Gentle Next Step (Optional, Not Homework)


 

If this episode sparked something, try one small experiment this week:

• Write one page instead of three

• Take a solo walk without your phone

• Follow one moment of curiosity without needing a result


 

No rules. No gold stars. Just noticing.


 

Mentioned in This Episode

• The Artist’s Way by Julia Cameron

• Morning Pages

• Artist Dates

shaileymurphy.com
ohkatieday.com

]]> Tue, 23 Dec 2025 00:26:17 +0000 shaileyandkatie@gmail.com (Shailey Muprhy, Katie Day) https://shaileyandkatie.com/episodes/artist-way-5A8BdR1x In this episode, we’re talking about The Artist’s Way—what it actually is, why it keeps coming back into culture, and how to approach creativity without turning it into another self-improvement pressure cooker.We explore curiosity over productivity, rebuilding trust with yourself, and how small creative habits can quietly change everything. Plus, Katie shares an absolutely unhinged prism story that turns into one of those “wait… WHAT?” moments—and if you stick to the end, she shares big, life-hanging news that’s been quietly unfolding behind the scenes.


 

What We Cover in This Episode

• What The Artist’s Way really is (and what it’s not)

• Why creativity shuts down under pressure and perfectionism

• How habits can support creativity instead of suffocating it

• Morning Pages: what they’re for, how to do them imperfectly, and why “doing them wrong” still works

• Artist Dates as curiosity practice, not performance

• The difference between discipline and devotion

• Letting creativity be data, not identity

• Why rest, play, and boredom are essential creative inputs

• A wild prism moment that feels straight out of The Artist’s Way

• Staying curious when something big is shifting in your life


 

Key Takeaways

• Creativity doesn’t respond to pressure—it responds to safety

• You don’t need to be “good” at creativity to benefit from it

• Small, consistent practices beat intense, sporadic effort

• Curiosity is a more sustainable motivator than discipline

• You’re allowed to make art quietly, privately, and imperfectly


 

If You’re Feeling Stuck…


 

This episode is for you if:

• You feel creatively blocked or burned out

• You’ve tried The Artist’s Way before and bounced off

• You want more creativity but less pressure

• You suspect something is shifting, but you’re not ready to name it yet


 

Gentle Next Step (Optional, Not Homework)


 

If this episode sparked something, try one small experiment this week:

• Write one page instead of three

• Take a solo walk without your phone

• Follow one moment of curiosity without needing a result


 

No rules. No gold stars. Just noticing.


 

Mentioned in This Episode

• The Artist’s Way by Julia Cameron

• Morning Pages

• Artist Dates

shaileymurphy.com
ohkatieday.com

]]> Creativity, The Artist’s Way (even for non-artists!), Habits, and Katie’s big news! Shailey Muprhy, Katie Day 00:56:32 In this episode, we’re talking about The Artist’s Way—what it actually is, why it keeps coming back into culture, and how to approach creativity without turning it into another self-improvement pressure cooker. We explore curiosity over productivity, rebuilding trust with yourself, and how small creative habits can quietly change everything. Plus, Katie shares an absolutely unhinged prism story that turns into one of those “wait… WHAT?” moments—and if you stick to the end, she shares big, life-hanging news that’s been quietly unfolding behind the scenes. What We Cover in This Episode • What The Artist’s Way really is (and what it’s not) • Why creativity shuts down under pressure and perfectionism • How habits can support creativity instead of suffocating it • Morning Pages: what they’re for, how to do them imperfectly, and why “doing them wrong” still works • Artist Dates as curiosity practice, not performance • The difference between discipline and devotion • Letting creativity be data, not identity • Why rest, play, and boredom are essential creative inputs • A wild prism moment that feels straight out of The Artist’s Way • Staying curious when something big is shifting in your life Key Takeaways • Creativity doesn’t respond to pressure—it responds to safety • You don’t need to be “good” at creativity to benefit from it • Small, consistent practices beat intense, sporadic effort • Curiosity is a more sustainable motivator than discipline • You’re allowed to make art quietly, privately, and imperfectly If You’re Feeling Stuck… This episode is for you if: • You feel creatively blocked or burned out • You’ve tried The Artist’s Way before and bounced off • You want more creativity but less pressure • You suspect something is shifting, but you’re not ready to name it yet Gentle Next Step (Optional, Not Homework) If this episode sparked something, try one small experiment this week: • Write one page instead of three • Take a solo walk without your phone • Follow one moment of curiosity without needing a result No rules. No gold stars. Just noticing. Mentioned in This Episode • The Artist’s Way by Julia Cameron • Morning Pages • Artist Dates In this episode, we’re talking about The Artist’s Way—what it actually is, why it keeps coming back into culture, and how to approach creativity without turning it into another self-improvement pressure cooker. We explore curiosity over productivity, rebuilding trust with yourself, and how small creative habits can quietly change everything. Plus, Katie shares an absolutely unhinged prism story that turns into one of those “wait… WHAT?” moments—and if you stick to the end, she shares big, life-hanging news that’s been quietly unfolding behind the scenes. What We Cover in This Episode • What The Artist’s Way really is (and what it’s not) • Why creativity shuts down under pressure and perfectionism • How habits can support creativity instead of suffocating it • Morning Pages: what they’re for, how to do them imperfectly, and why “doing them wrong” still works • Artist Dates as curiosity practice, not performance • The difference between discipline and devotion • Letting creativity be data, not identity • Why rest, play, and boredom are essential creative inputs • A wild prism moment that feels straight out of The Artist’s Way • Staying curious when something big is shifting in your life Key Takeaways • Creativity doesn’t respond to pressure—it responds to safety • You don’t need to be “good” at creativity to benefit from it • Small, consistent practices beat intense, sporadic effort • Curiosity is a more sustainable motivator than discipline • You’re allowed to make art quietly, privately, and imperfectly If You’re Feeling Stuck… This episode is for you if: • You feel creatively blocked or burned out • You’ve tried The Artist’s Way before and bounced off • You want more creativity but less pressure • You suspect something is shifting, but you’re not ready to name it yet Gentle Next Step (Optional, Not Homework) If this episode sparked something, try one small experiment this week: • Write one page instead of three • Take a solo walk without your phone • Follow one moment of curiosity without needing a result No rules. No gold stars. Just noticing. Mentioned in This Episode • The Artist’s Way by Julia Cameron • Morning Pages • Artist Dates katie day, synchronicity, self-help, spirituality, creativity, artist date, the artist's way, julia cameron, shailey murphy, book proposal, morning pages, personal growth, shailey and katie false full 11 11 f388c95b-6864-472d-9605-26921c0e0b62 Confidence, Style, & Dressing the Body You Have: Stop Settling for Clothes That Don’t Fit Your Life Style That Feels Like Home. We dive into the empowering relationship between clothes, confidence, and the bodies we live in. We explore what it actually means to feel “at home” in your own skin—and your own style—without chasing trends, shrinking yourself, or trying to dress like someone you’re not.

The conversation moves through body neutrality, signature style, and why comfort matters just as much as aesthetics. From color choices to fit to outerwear as a confidence tool, we reframe fashion as a form of self-trust rather than self-criticism. At its core, this episode is an invitation to stop settling—for uncomfortable clothes, outdated rules, or someone else’s version of what looks “right”—and start choosing what actually feels good.


 

Key Takeaways

  • Body neutrality is a powerful and accessible starting point.
  • Personal style should feel like home—not a costume.
  • The most confident outfits come from self-trust, not trends.
  • Comfort and confidence are directly connected.
  • Every body has styles that support it—no fixing required.
  • Trends are optional. Personal style is lasting.
  • Great outerwear can change everything.
  • Experimentation is how clarity is built.
  • Self-acceptance always comes before self-expression.


 

Sound Bites

  • “Your style should feel like home.”
  • “There is no bad body.”
  • “We don’t SETTLE anymore.”
  • “If it’s not comfortable, it’s not confidence.”


 

Chapters

00:00 – Style, Body Image, and Why This Conversation Matters
02:47 – Comfort, Clothes, and Self-Trust
05:52 – Body Types Without the Shame
09:06 – What a Signature Style Really Is
12:08 – Letting Yourself Experiment
14:49 – Color, Patterns, and Personality
18:09 – Style for Real Life and Real Movement
21:01 – Why Outerwear Is a Power Move
23:45 – Pulling the Whole Look Together
27:25 – Seeing Beauty Without Conditions
30:05 – Body Positivity vs. Body Neutrality
34:29 – Finding What Actually Feels Like You
35:54 – Trends: Use Them or Ignore Them
40:45 – Navigating Fashion Without Losing Yourself
46:31 – Laughing at Past Fashion Choices
49:24 – Growth, Coaching, and Owning the Next Chapter

shaileymurphy.com
ohkatieday.com

]]> Tue, 9 Dec 2025 16:02:07 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/personal-style-UkWPPuhW Style That Feels Like Home. We dive into the empowering relationship between clothes, confidence, and the bodies we live in. We explore what it actually means to feel “at home” in your own skin—and your own style—without chasing trends, shrinking yourself, or trying to dress like someone you’re not.

The conversation moves through body neutrality, signature style, and why comfort matters just as much as aesthetics. From color choices to fit to outerwear as a confidence tool, we reframe fashion as a form of self-trust rather than self-criticism. At its core, this episode is an invitation to stop settling—for uncomfortable clothes, outdated rules, or someone else’s version of what looks “right”—and start choosing what actually feels good.


 

Key Takeaways

  • Body neutrality is a powerful and accessible starting point.
  • Personal style should feel like home—not a costume.
  • The most confident outfits come from self-trust, not trends.
  • Comfort and confidence are directly connected.
  • Every body has styles that support it—no fixing required.
  • Trends are optional. Personal style is lasting.
  • Great outerwear can change everything.
  • Experimentation is how clarity is built.
  • Self-acceptance always comes before self-expression.


 

Sound Bites

  • “Your style should feel like home.”
  • “There is no bad body.”
  • “We don’t SETTLE anymore.”
  • “If it’s not comfortable, it’s not confidence.”


 

Chapters

00:00 – Style, Body Image, and Why This Conversation Matters
02:47 – Comfort, Clothes, and Self-Trust
05:52 – Body Types Without the Shame
09:06 – What a Signature Style Really Is
12:08 – Letting Yourself Experiment
14:49 – Color, Patterns, and Personality
18:09 – Style for Real Life and Real Movement
21:01 – Why Outerwear Is a Power Move
23:45 – Pulling the Whole Look Together
27:25 – Seeing Beauty Without Conditions
30:05 – Body Positivity vs. Body Neutrality
34:29 – Finding What Actually Feels Like You
35:54 – Trends: Use Them or Ignore Them
40:45 – Navigating Fashion Without Losing Yourself
46:31 – Laughing at Past Fashion Choices
49:24 – Growth, Coaching, and Owning the Next Chapter

shaileymurphy.com
ohkatieday.com

]]> Confidence, Style, & Dressing the Body You Have: Stop Settling for Clothes That Don’t Fit Your Life Shailey Murphy, Katie Day 00:53:42 Style That Feels Like Home. We dive into the empowering relationship between clothes, confidence, and the bodies we live in. We explore what it actually means to feel “at home” in your own skin—and your own style—without chasing trends, shrinking yourself, or trying to dress like someone you’re not. The conversation moves through body neutrality, signature style, and why comfort matters just as much as aesthetics. From color choices to fit to outerwear as a confidence tool, we reframe fashion as a form of self-trust rather than self-criticism. At its core, this episode is an invitation to stop settling—for uncomfortable clothes, outdated rules, or someone else’s version of what looks “right”—and start choosing what actually feels good. Style That Feels Like Home. We dive into the empowering relationship between clothes, confidence, and the bodies we live in. We explore what it actually means to feel “at home” in your own skin—and your own style—without chasing trends, shrinking yourself, or trying to dress like someone you’re not. The conversation moves through body neutrality, signature style, and why comfort matters just as much as aesthetics. From color choices to fit to outerwear as a confidence tool, we reframe fashion as a form of self-trust rather than self-criticism. At its core, this episode is an invitation to stop settling—for uncomfortable clothes, outdated rules, or someone else’s version of what looks “right”—and start choosing what actually feels good. katie day, body positivity, fashion, color theory, self-acceptance, confidence, self-expression, personal style, trends, body neutrality, shailey murphy, signature style, shailey and katie false full 10 11 625d7cd7-723f-4798-b53f-d29b33f9f793 Our Go-To Gift Guide (to give… and also to receive, amiright?) This week on Shailey & Katie’s Lemonade Stand, get ready for Black Friday we’re spilling our go-to gift ideas—the ones we actually give, actually love, and actually hope show up on our doorstep.

 

We’re talking:

 

Gifts that don’t cost a lot but feel thoughtful

 

Gifts that are technically “a splurge,” but perfect for going-in-together with family or friends

 

Gifts for creatives, moms, homebodies, entrepreneurs, and your spouse who “doesn’t need anything”.

 

Whether you need a last-minute Amazon idea, a meaningful DIY, or a “treat yourself because you deserve it” moment, this episode has you covered.

 

Pour your hot lemon...wassail? Peppermint mocha? and let’s make your Christmas shopping delightfully easy.

 

In this episode, we share our favorite Christmas gift ideas for 2025, including:

Affordable gift ideas

Creative gift ideas for women

Gifts for moms, entrepreneurs, and creatives

Experience gifts

Sentimental gifts that feel personal

Big splurge gifts you can go in on as a group

Clutter-free gift ideas for minimalists

Last-minute Christmas gifts you can order fast

You’ll hear our real recommendations (not sponsored):

The gifts we secretly want someone to give us

The inexpensive gift that feels luxe

The “holy grail” splurge gifts worth every penny

A few creative experience gifts that support more connection, more joy, and less stuff

Perfect for:
Anyone searching for Christmas gifts, simple gift ideas, holiday gifts for women, best gifts for moms, stocking stuffers, budget gifts, group gifts, and creative Christmas ideas.

 

shaileymurphy.com
ohkatieday.com

]]> Mon, 24 Nov 2025 17:51:49 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/giftguide-wii4Lfcx This week on Shailey & Katie’s Lemonade Stand, get ready for Black Friday we’re spilling our go-to gift ideas—the ones we actually give, actually love, and actually hope show up on our doorstep.

 

We’re talking:

 

Gifts that don’t cost a lot but feel thoughtful

 

Gifts that are technically “a splurge,” but perfect for going-in-together with family or friends

 

Gifts for creatives, moms, homebodies, entrepreneurs, and your spouse who “doesn’t need anything”.

 

Whether you need a last-minute Amazon idea, a meaningful DIY, or a “treat yourself because you deserve it” moment, this episode has you covered.

 

Pour your hot lemon...wassail? Peppermint mocha? and let’s make your Christmas shopping delightfully easy.

 

In this episode, we share our favorite Christmas gift ideas for 2025, including:

Affordable gift ideas

Creative gift ideas for women

Gifts for moms, entrepreneurs, and creatives

Experience gifts

Sentimental gifts that feel personal

Big splurge gifts you can go in on as a group

Clutter-free gift ideas for minimalists

Last-minute Christmas gifts you can order fast

You’ll hear our real recommendations (not sponsored):

The gifts we secretly want someone to give us

The inexpensive gift that feels luxe

The “holy grail” splurge gifts worth every penny

A few creative experience gifts that support more connection, more joy, and less stuff

Perfect for:
Anyone searching for Christmas gifts, simple gift ideas, holiday gifts for women, best gifts for moms, stocking stuffers, budget gifts, group gifts, and creative Christmas ideas.

 

shaileymurphy.com
ohkatieday.com

]]> Our Go-To Gift Guide (to give… and also to receive, amiright?) Shailey Murphy, Katie Day 00:32:19 This week on Shailey & Katie’s Lemonade Stand, get ready for Black Friday because we’re spilling our go-to gift ideas—the ones we actually give, actually love, and actually hope show up on our doorstep. We’re talking: Gifts that don’t cost a lot but feel thoughtful Gifts that are technically “a splurge,” but perfect for going-in-together with family or friends Gifts for creatives, moms, homebodies, entrepreneurs, and your spouse who “doesn’t need anything”. Whether you need a last-minute Amazon idea, a meaningful DIY, or a “treat yourself because you deserve it” moment, this episode has you covered. Pour your hot lemon...wassail? Peppermint mocha? and let’s make your Christmas shopping delightfully easy. This week on Shailey & Katie’s Lemonade Stand, get ready for Black Friday because we’re spilling our go-to gift ideas—the ones we actually give, actually love, and actually hope show up on our doorstep. We’re talking: Gifts that don’t cost a lot but feel thoughtful Gifts that are technically “a splurge,” but perfect for going-in-together with family or friends Gifts for creatives, moms, homebodies, entrepreneurs, and your spouse who “doesn’t need anything”. Whether you need a last-minute Amazon idea, a meaningful DIY, or a “treat yourself because you deserve it” moment, this episode has you covered. Pour your hot lemon...wassail? Peppermint mocha? and let’s make your Christmas shopping delightfully easy. best holiday gifts, katie day, christmas gifts 2025, holiday gift guide, mindset, gift ideas for women, empathy, experience gifts, meaningful christmas gifts., stress reduction, gratitude, clutter-free gifts, christmas gift exchange ideas, group gift ideas, gift ideas for creatives, relationships, health, shailey murphy, inflammation, immune health, gifts under $25, happiness, christmas gifts for moms, shailey and katie, stocking stuffer ideas false full 8 11 e9640fcd-4b88-43cb-b818-bc0336cca2b7 Practical Gratitude: Rewiring Your Brain for Positivity In this episode, Shailey and Katie dive into the real, practical side of gratitude — the kind that actually rewires your brain, improves your relationships, and helps you show up as a calmer, less-reactive human (science says so). They unpack how neuroplasticity works, why your brain loves repetition, and why gratitude isn’t about ignoring hard things — it’s about training your mind to notice more than just the problems.

Katie jumps in with research on gratitude, self-awareness, and why “toxic positivity” isn’t the goal — acknowledging the real stuff is part of the healing.

Together, they introduce a simple experiment to help listeners practice gratitude in a way that feels doable, not delusional.

 

The Practical Gratitude Challenge

 

Pick a trigger category — a person or area that normally sparks frustration — and choose your challenge level:

 

Light:

Do a one-time brain dump of everything good or redeemable about that challenging area/person.

 

Medium:

Write one genuine gratitude each day for two weeks.

 

Intense:

Write three specific gratitudes daily plus one “first-person goal” (a sentence you want to be true about you, written as if it already is).

 

 

shaileymurphy.com
ohkatieday.com

]]> Mon, 10 Nov 2025 18:52:31 +0000 shaileyandkatie@gmail.com (Katie day, Shailey Murphy) https://shaileyandkatie.com/episodes/gratitude-0meZNsG4 In this episode, Shailey and Katie dive into the real, practical side of gratitude — the kind that actually rewires your brain, improves your relationships, and helps you show up as a calmer, less-reactive human (science says so). They unpack how neuroplasticity works, why your brain loves repetition, and why gratitude isn’t about ignoring hard things — it’s about training your mind to notice more than just the problems.

Katie jumps in with research on gratitude, self-awareness, and why “toxic positivity” isn’t the goal — acknowledging the real stuff is part of the healing.

Together, they introduce a simple experiment to help listeners practice gratitude in a way that feels doable, not delusional.

 

The Practical Gratitude Challenge

 

Pick a trigger category — a person or area that normally sparks frustration — and choose your challenge level:

 

Light:

Do a one-time brain dump of everything good or redeemable about that challenging area/person.

 

Medium:

Write one genuine gratitude each day for two weeks.

 

Intense:

Write three specific gratitudes daily plus one “first-person goal” (a sentence you want to be true about you, written as if it already is).

 

 

shaileymurphy.com
ohkatieday.com

]]> Practical Gratitude: Rewiring Your Brain for Positivity Katie day, Shailey Murphy 00:52:32 In this episode, Shailey and Katie dive into the real, practical side of gratitude — the kind that actually rewires your brain, improves your relationships, and helps you show up as a calmer, less-reactive human (science says so). They unpack how neuroplasticity works, why your brain loves repetition, and why gratitude isn’t about ignoring hard things — it’s about training your mind to notice more than just the problems. Katie jumps in with research on gratitude, self-awareness, and why “toxic positivity” isn’t the goal — acknowledging the real stuff is part of the healing. Together, they introduce a simple experiment to help listeners practice gratitude in a way that feels doable, not delusional. The Practical Gratitude Challenge Pick a trigger category — a person or area that normally sparks frustration — and choose your challenge level: Light: Do a one-time brain dump of everything good or redeemable about that challenging area/person. Medium: Write one genuine gratitude each day for two weeks. Intense: Write three specific gratitudes daily plus one “first-person goal” (a sentence you want to be true about you, written as if it already is). Bonus: Add The Complaint Diet for the week — pause before venting, redirect where it makes sense, and watch what shifts. In this episode, Shailey and Katie dive into the real, practical side of gratitude — the kind that actually rewires your brain, improves your relationships, and helps you show up as a calmer, less-reactive human (science says so). They unpack how neuroplasticity works, why your brain loves repetition, and why gratitude isn’t about ignoring hard things — it’s about training your mind to notice more than just the problems. Katie jumps in with research on gratitude, self-awareness, and why “toxic positivity” isn’t the goal — acknowledging the real stuff is part of the healing. Together, they introduce a simple experiment to help listeners practice gratitude in a way that feels doable, not delusional. The Practical Gratitude Challenge Pick a trigger category — a person or area that normally sparks frustration — and choose your challenge level: Light: Do a one-time brain dump of everything good or redeemable about that challenging area/person. Medium: Write one genuine gratitude each day for two weeks. Intense: Write three specific gratitudes daily plus one “first-person goal” (a sentence you want to be true about you, written as if it already is). Bonus: Add The Complaint Diet for the week — pause before venting, redirect where it makes sense, and watch what shifts. self-awareness, katie day, neuroplasticity, emotional intelligence, partnership, complaint diet, self-care, toxic positivity, gratitude, relationships, self-improvement, neuroscience, shailey murphy, mental health, positivity, communication, marriage, happiness, personal growth false full 9 11 1449a7ea-6a88-4905-9fc5-8e8f0a7f48b7 Stop People Pleasing: We Thought We Were Being Helpful. Turns Out… Nope. “People pleasing is actually about controlling others.”Wait—what? Rude! But it’s true. When we’re trying to make everyone happy, what we’re really trying to do is control how people see us. This week, we’re unpacking that sneaky truth and learning how to say no (without turning into a soulless- boundary-monster). People pleasing. From apologizing for existing 😆 to saying yes when your soul is screaming no, they get real about why we do it, how it sneaks into everyday moments, and what it looks like to finally break free.

They share cringe-worthy personal stories (we’ve all been there), and dig into how to set boundaries without burning bridges. You’ll hear about the power of pausing before reacting, assuming positive intent (even when it’s hard), and how curiosity can diffuse 90% of awkward human moments.

And because we love a good game, the episode includes a “Boundary Blitz” — a rapid-fire roleplay where Shailey gets to practice saying no.

You’ll walk away with practical ways to stop over-explaining, start communicating clearly, and actually feel confident when you say no — without the shame spiral. 

Takeaways

  • People pleasing usually starts from wanting to be liked — not evil, just outdated programming.
  • Assuming good intent changes how you see people and how you talk to them.
  • Curiosity beats judgment every time.
  • Confidence is a muscle — and boundaries are your gym.
  • A thoughtful pause is your secret weapon in any tough moment.
  • Clear is kind. Vague is confusing.
  • Saying no doesn’t make you mean — it makes you honest.
  • Boundaries protect your peace and your relationships.
  • You don’t owe everyone an essay-length explanation.
  • Celebrate every time you choose growth over guilt.

shaileymurphy.com
ohkatieday.com

]]> Mon, 27 Oct 2025 15:51:16 +0000 shaileyandkatie@gmail.com (Katie Day, Shailey Murphy) https://shaileyandkatie.com/episodes/people-pleasing-tips-6395UE8x “People pleasing is actually about controlling others.”Wait—what? Rude! But it’s true. When we’re trying to make everyone happy, what we’re really trying to do is control how people see us. This week, we’re unpacking that sneaky truth and learning how to say no (without turning into a soulless- boundary-monster). People pleasing. From apologizing for existing 😆 to saying yes when your soul is screaming no, they get real about why we do it, how it sneaks into everyday moments, and what it looks like to finally break free.

They share cringe-worthy personal stories (we’ve all been there), and dig into how to set boundaries without burning bridges. You’ll hear about the power of pausing before reacting, assuming positive intent (even when it’s hard), and how curiosity can diffuse 90% of awkward human moments.

And because we love a good game, the episode includes a “Boundary Blitz” — a rapid-fire roleplay where Shailey gets to practice saying no.

You’ll walk away with practical ways to stop over-explaining, start communicating clearly, and actually feel confident when you say no — without the shame spiral. 

Takeaways

  • People pleasing usually starts from wanting to be liked — not evil, just outdated programming.
  • Assuming good intent changes how you see people and how you talk to them.
  • Curiosity beats judgment every time.
  • Confidence is a muscle — and boundaries are your gym.
  • A thoughtful pause is your secret weapon in any tough moment.
  • Clear is kind. Vague is confusing.
  • Saying no doesn’t make you mean — it makes you honest.
  • Boundaries protect your peace and your relationships.
  • You don’t owe everyone an essay-length explanation.
  • Celebrate every time you choose growth over guilt.

shaileymurphy.com
ohkatieday.com

]]> Stop People Pleasing: We Thought We Were Being Helpful. Turns Out… Nope. Katie Day, Shailey Murphy 00:40:05 “People pleasing is actually about controlling others.”Wait—what? Rude! But it’s true. When we’re trying to make everyone happy, what we’re really trying to do is control how people see us. This week, we’re unpacking that sneaky truth and learning how to say no (without turning into a soulless- boundary-monster). People pleasing. From apologizing for existing 😆 to saying yes when your soul is screaming no, they get real about why we do it, how it sneaks into everyday moments, and what it looks like to finally break free. They share cringe-worthy personal stories (we’ve all been there), and dig into how to set boundaries without burning bridges. You’ll hear about the power of pausing before reacting, assuming positive intent (even when it’s hard), and how curiosity can diffuse 90% of awkward human moments. And because we love a good game, the episode includes a “Boundary Blitz” — a rapid-fire roleplay where Shailey gets to practice saying no. You’ll walk away with practical ways to stop over-explaining, start communicating clearly, and actually feel confident when you say no — without the shame spiral.  “People pleasing is actually about controlling others.”Wait—what? Rude! But it’s true. When we’re trying to make everyone happy, what we’re really trying to do is control how people see us. This week, we’re unpacking that sneaky truth and learning how to say no (without turning into a soulless- boundary-monster). People pleasing. From apologizing for existing 😆 to saying yes when your soul is screaming no, they get real about why we do it, how it sneaks into everyday moments, and what it looks like to finally break free. They share cringe-worthy personal stories (we’ve all been there), and dig into how to set boundaries without burning bridges. You’ll hear about the power of pausing before reacting, assuming positive intent (even when it’s hard), and how curiosity can diffuse 90% of awkward human moments. And because we love a good game, the episode includes a “Boundary Blitz” — a rapid-fire roleplay where Shailey gets to practice saying no. You’ll walk away with practical ways to stop over-explaining, start communicating clearly, and actually feel confident when you say no — without the shame spiral.  self-awareness, katie day, emotional intelligence, self-care, confidence, people pleasing, relationships, boundaries, shailey murphy, mental health, communication, personal growth false full 7 11 bbadd611-167e-426d-b657-1f9b67dd9ef5 Travel Hacks: You Don’t Have to Wait for the "Perfect Season" to Travel Travel Hacks! The art of traveling — with kids, with friends, or with whoever’s part of your current adventure crew. ✈️

We’re sharing our favorite tips to make trips enjoyable and (mostly) stress-free — from setting expectations before we even leave the driveway to giving everyone small “travel jobs” that build independence and teamwork. We talk about how we balance adventure days with real rest, budget for souvenirs that actually mean something, and use simple games to keep long travel days fun.

We also get into creative destination ideas, building a family (or friend group) bucket list, and why having a transition day after getting home might be the most important part of the trip.

Most of all, we want this episode to remind you that you don’t have to wait for the perfect season to travel. You can weave adventure and connection into the life you already have — chaos, car seats, or carry-ons included.

Takeaways

Travel can be joyful with the right mindset and simple systems.

Setting expectations upfront keeps everyone grounded.

Creativity with destinations leads to unforgettable memories.

Giving kids (or fellow travelers) responsibility builds confidence.

Quality time always matters more than expensive outings.

A shared bucket list makes sure everyone feels seen and heard.

Budgeting for souvenirs can be a fun lesson in value.

Turn travel days into games to keep spirits high.

Capture your memories intentionally — photo books, voice notes, or videos.

Build in a transition day when you get home. It’s not lazy; it’s wise.

Quotes

🧳 “Traveling is a habit.”
🪣 “One bucket list item per person.”
🌿 “A rest day is an investment.”

shaileymurphy.com
ohkatieday.com

]]> Mon, 20 Oct 2025 14:46:42 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/traveling-with-kids-mH_rZELz Travel Hacks! The art of traveling — with kids, with friends, or with whoever’s part of your current adventure crew. ✈️

We’re sharing our favorite tips to make trips enjoyable and (mostly) stress-free — from setting expectations before we even leave the driveway to giving everyone small “travel jobs” that build independence and teamwork. We talk about how we balance adventure days with real rest, budget for souvenirs that actually mean something, and use simple games to keep long travel days fun.

We also get into creative destination ideas, building a family (or friend group) bucket list, and why having a transition day after getting home might be the most important part of the trip.

Most of all, we want this episode to remind you that you don’t have to wait for the perfect season to travel. You can weave adventure and connection into the life you already have — chaos, car seats, or carry-ons included.

Takeaways

Travel can be joyful with the right mindset and simple systems.

Setting expectations upfront keeps everyone grounded.

Creativity with destinations leads to unforgettable memories.

Giving kids (or fellow travelers) responsibility builds confidence.

Quality time always matters more than expensive outings.

A shared bucket list makes sure everyone feels seen and heard.

Budgeting for souvenirs can be a fun lesson in value.

Turn travel days into games to keep spirits high.

Capture your memories intentionally — photo books, voice notes, or videos.

Build in a transition day when you get home. It’s not lazy; it’s wise.

Quotes

🧳 “Traveling is a habit.”
🪣 “One bucket list item per person.”
🌿 “A rest day is an investment.”

shaileymurphy.com
ohkatieday.com

]]> Travel Hacks: You Don’t Have to Wait for the "Perfect Season" to Travel Shailey Murphy, Katie Day 00:45:21 Travel Hacks! The art of traveling — with kids, with friends, or with whoever’s part of your current adventure crew. ✈️ We’re sharing our favorite tips to make trips enjoyable and (mostly) stress-free — from setting expectations before we even leave the driveway to giving everyone small “travel jobs” that build independence and teamwork. We talk about how we balance adventure days with real rest, budget for souvenirs that actually mean something, and use simple games to keep long travel days fun. We also get into creative destination ideas, building a family (or friend group) bucket list, and why having a transition day after getting home might be the most important part of the trip. Most of all, we want this episode to remind you that you don’t have to wait for the perfect season to travel. You can weave adventure and connection into the life you already have — chaos, car seats, or carry-ons included. Travel Hacks! The art of traveling — with kids, with friends, or with whoever’s part of your current adventure crew. ✈️ We’re sharing our favorite tips to make trips enjoyable and (mostly) stress-free — from setting expectations before we even leave the driveway to giving everyone small “travel jobs” that build independence and teamwork. We talk about how we balance adventure days with real rest, budget for souvenirs that actually mean something, and use simple games to keep long travel days fun. We also get into creative destination ideas, building a family (or friend group) bucket list, and why having a transition day after getting home might be the most important part of the trip. Most of all, we want this episode to remind you that you don’t have to wait for the perfect season to travel. You can weave adventure and connection into the life you already have — chaos, car seats, or carry-ons included. travel hacks, katie day, kids, shailey murphy, family travel, travel tips false full 6 11 37c9362a-591e-4297-a7f3-b18a0d1ed68e The art of romanticizing the routine: how to fall back in love with your everyday life Katie's talking about how to fall back in love with your everyday life — the ordinary, in-between moments that usually fly under the radar.

Because somewhere between unloading the dishwasher and answering another email, we forget that this is our life. And it’s happening right now.

How to romanticize the routine — not by pretending everything’s perfect, but by slowing down enough to notice the magic that’s already there. From making your morning coffee feel sacred to turning carpool into your favorite thinking time, they share small mindset shifts that turn the mundane into something meaningful.

It’s about showing up fully awake to your own story — and realizing it’s already beautiful.

 

Takeaways

 

  • Adopt a 'main character energy' mindset.
  • Elevate mundane tasks with small changes.
  • Use sensory upgrades to enhance daily life.
  • Create a personal soundtrack for your day.
  • Name and celebrate everyday routines.
  • Incorporate gratitude into daily practice.
  • Find joy in small, intentional actions.
  • Transform chores into enjoyable activities.
  • Embrace creativity in daily life.
  • Appreciate the present moment.

 

Title Options

 

  • Romanticizing Everyday Life
  • Main Character Energy: Elevate Your Day
  • Transform Mundane Tasks into Magic
  • The Art of Living Cinematically
  • Shailey and Katie's Guide to a Meaningful Life
  • Everyday Magic: Finding Joy in the Ordinary
  • Mindset Shifts for a Cinematic Life
  • Gratitude and the Art of Living
  • Creating a Life Full of Wonder
  • The Power of Intentional Living

shaileymurphy.com
ohkatieday.com

]]> Mon, 13 Oct 2025 21:39:01 +0000 shaileyandkatie@gmail.com (Katie Day, Shailey Murphy) https://shaileyandkatie.com/episodes/ep-5-the-art-of-romanticizing-life-sFizpHLv Katie's talking about how to fall back in love with your everyday life — the ordinary, in-between moments that usually fly under the radar.

Because somewhere between unloading the dishwasher and answering another email, we forget that this is our life. And it’s happening right now.

How to romanticize the routine — not by pretending everything’s perfect, but by slowing down enough to notice the magic that’s already there. From making your morning coffee feel sacred to turning carpool into your favorite thinking time, they share small mindset shifts that turn the mundane into something meaningful.

It’s about showing up fully awake to your own story — and realizing it’s already beautiful.

 

Takeaways

 

  • Adopt a 'main character energy' mindset.
  • Elevate mundane tasks with small changes.
  • Use sensory upgrades to enhance daily life.
  • Create a personal soundtrack for your day.
  • Name and celebrate everyday routines.
  • Incorporate gratitude into daily practice.
  • Find joy in small, intentional actions.
  • Transform chores into enjoyable activities.
  • Embrace creativity in daily life.
  • Appreciate the present moment.

 

Title Options

 

  • Romanticizing Everyday Life
  • Main Character Energy: Elevate Your Day
  • Transform Mundane Tasks into Magic
  • The Art of Living Cinematically
  • Shailey and Katie's Guide to a Meaningful Life
  • Everyday Magic: Finding Joy in the Ordinary
  • Mindset Shifts for a Cinematic Life
  • Gratitude and the Art of Living
  • Creating a Life Full of Wonder
  • The Power of Intentional Living

shaileymurphy.com
ohkatieday.com

]]> The art of romanticizing the routine: how to fall back in love with your everyday life Katie Day, Shailey Murphy 00:47:48 Katie's talking about how to fall back in love with your everyday life — the ordinary, in-between moments that usually fly under the radar. Because somewhere between unloading the dishwasher and answering another email, we forget that this is our life. And it’s happening right now. How to romanticize the routine — not by pretending everything’s perfect, but by slowing down enough to notice the magic that’s already there. From making your morning coffee feel sacred to turning carpool into your favorite thinking time, they share small mindset shifts that turn the mundane into something meaningful. It’s about showing up fully awake to your own story — and realizing it’s already beautiful. Katie's talking about how to fall back in love with your everyday life — the ordinary, in-between moments that usually fly under the radar. Because somewhere between unloading the dishwasher and answering another email, we forget that this is our life. And it’s happening right now. How to romanticize the routine — not by pretending everything’s perfect, but by slowing down enough to notice the magic that’s already there. From making your morning coffee feel sacred to turning carpool into your favorite thinking time, they share small mindset shifts that turn the mundane into something meaningful. It’s about showing up fully awake to your own story — and realizing it’s already beautiful. katie day, main character energy, mindset shift, gratitude practice, shailey murphy, elevate mundane tasks, shailey and katie, romanticizing life false full 5 11 7bb39fbf-3de7-47ea-8cb9-89c60be93c3f Easy Ways to Style Your Space: Coffee Table Book Magic Shailey spills her interior design secrets — the little things that make your home look effortlessly styled (without it feeling like a museum where no one’s allowed to sit on the couch).

She walks Katie through her favorite hidden design tricks — like how to use coffee table books as instant personality injections, why stacks of three just feel right, and how trays are basically the emotional support system of home decor.

They also get real about the struggle of folding fitted sheets (spoiler: Shailey has thoughts) and how to mix colors, textures, and personal items so your space actually feels like you. Expect laughs, stories, and a few moments of deep design wisdom that will have you eyeing your living room differently.

Takeaways

Coffee table books = instant personality and visual interest.

Stack in odd numbers for balance (3 is the magic number).

Add personal items — no one else has your memories, so show them off.

Trays make everything look intentional (even your clutter).

Mix colors and textures for cozy depth.

Books are more than decor — they’re conversation starters.

Thrift stores are gold mines for unique finds.

Swap out seasonal books for a quick refresh.

Your personal stories should guide your design choices.

Intentional design makes a home feel cohesive, not cookie-cutter.

shaileymurphy.com
ohkatieday.com

]]> Tue, 7 Oct 2025 11:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/ep-4-coffee-table-books-with-shailey-nLRGMz0q Shailey spills her interior design secrets — the little things that make your home look effortlessly styled (without it feeling like a museum where no one’s allowed to sit on the couch).

She walks Katie through her favorite hidden design tricks — like how to use coffee table books as instant personality injections, why stacks of three just feel right, and how trays are basically the emotional support system of home decor.

They also get real about the struggle of folding fitted sheets (spoiler: Shailey has thoughts) and how to mix colors, textures, and personal items so your space actually feels like you. Expect laughs, stories, and a few moments of deep design wisdom that will have you eyeing your living room differently.

Takeaways

Coffee table books = instant personality and visual interest.

Stack in odd numbers for balance (3 is the magic number).

Add personal items — no one else has your memories, so show them off.

Trays make everything look intentional (even your clutter).

Mix colors and textures for cozy depth.

Books are more than decor — they’re conversation starters.

Thrift stores are gold mines for unique finds.

Swap out seasonal books for a quick refresh.

Your personal stories should guide your design choices.

Intentional design makes a home feel cohesive, not cookie-cutter.

shaileymurphy.com
ohkatieday.com

]]> Easy Ways to Style Your Space: Coffee Table Book Magic Shailey Murphy, Katie Day 00:48:48 Shailey spills her interior design secrets — the little things that make your home look effortlessly styled (without it feeling like a museum where no one’s allowed to sit on the couch). She walks Katie through her favorite hidden design tricks — like how to use coffee table books as instant personality injections, why stacks of three just feel right, and how trays are basically the emotional support system of home decor. They also get real about the struggle of folding fitted sheets (spoiler: Shailey has thoughts) and how to mix colors, textures, and personal items so your space actually feels like you. Expect laughs, stories, and a few moments of deep design wisdom that will have you eyeing your living room differently. Takeaways Coffee table books = instant personality and visual interest. Stack in odd numbers for balance (3 is the magic number). Add personal items — no one else has your memories, so show them off. Trays make everything look intentional (even your clutter). Mix colors and textures for cozy depth. Books are more than decor — they’re conversation starters. Thrift stores are gold mines for unique finds. Swap out seasonal books for a quick refresh. Your personal stories should guide your design choices. Intentional design makes a home feel cohesive, not cookie-cutter. Shailey spills her interior design secrets — the little things that make your home look effortlessly styled (without it feeling like a museum where no one’s allowed to sit on the couch). She walks Katie through her favorite hidden design tricks — like how to use coffee table books as instant personality injections, why stacks of three just feel right, and how trays are basically the emotional support system of home decor. They also get real about the struggle of folding fitted sheets (spoiler: Shailey has thoughts) and how to mix colors, textures, and personal items so your space actually feels like you. Expect laughs, stories, and a few moments of deep design wisdom that will have you eyeing your living room differently. Takeaways Coffee table books = instant personality and visual interest. Stack in odd numbers for balance (3 is the magic number). Add personal items — no one else has your memories, so show them off. Trays make everything look intentional (even your clutter). Mix colors and textures for cozy depth. Books are more than decor — they’re conversation starters. Thrift stores are gold mines for unique finds. Swap out seasonal books for a quick refresh. Your personal stories should guide your design choices. Intentional design makes a home feel cohesive, not cookie-cutter. katie day, decor tips, shailey murphy, interior design, fitted sheets, home styling, coffee table books, shailey and katie false full 4 11 7d42da74-7c32-499f-9eb9-063487404063 Become a Morning Routine Person: 7 Hacks That Actually Work This week on Shailey & Katie’s Lemonade Stand, Katie attempts the impossible: convincing die-hard night owl Shailey that mornings don’t have to be miserable.

Katie shares how she went from dragging herself out of bed at the last possible second to actually looking forward to mornings (shocking, we know). She’s walking Shailey through seven practical, totally doable hacks to transform mornings—without becoming that person who wakes up at 4:30 a.m. to journal by candlelight and run a marathon.

They dive into why dopamine is the secret sauce for motivation, how to beat decision fatigue before it ruins your day, and why a tiny burst of “activation energy” is all you need to get moving. Plus, Katie explains why your mornings actually start the night before and how to “play offense” with your day instead of just reacting to it.

By the end, Shailey is almost convinced—and you might be, too.

Takeaways

Morning routines don’t have to be complicated to change everything.

Hacking dopamine —it’s the key to motivation.

Simplify your choices to fight decision fatigue.

Harness a quick burst of activation energy to kickstart your day.

Create before you consume.

Step away from the snooze button—it’s a trap.

Stop playing defense with your time and start playing offense.

Expect new habits to feel awkward at first.

A good morning starts the night before.

Prioritize sleep quality over sleep quantity.

shaileymurphy.com
ohkatieday.com

]]> Tue, 30 Sep 2025 11:00:00 +0000 shaileyandkatie@gmail.com (Katie day, Shailey Murphy) https://shaileyandkatie.com/episodes/morning-habits-yWXnRvc2 This week on Shailey & Katie’s Lemonade Stand, Katie attempts the impossible: convincing die-hard night owl Shailey that mornings don’t have to be miserable.

Katie shares how she went from dragging herself out of bed at the last possible second to actually looking forward to mornings (shocking, we know). She’s walking Shailey through seven practical, totally doable hacks to transform mornings—without becoming that person who wakes up at 4:30 a.m. to journal by candlelight and run a marathon.

They dive into why dopamine is the secret sauce for motivation, how to beat decision fatigue before it ruins your day, and why a tiny burst of “activation energy” is all you need to get moving. Plus, Katie explains why your mornings actually start the night before and how to “play offense” with your day instead of just reacting to it.

By the end, Shailey is almost convinced—and you might be, too.

Takeaways

Morning routines don’t have to be complicated to change everything.

Hacking dopamine —it’s the key to motivation.

Simplify your choices to fight decision fatigue.

Harness a quick burst of activation energy to kickstart your day.

Create before you consume.

Step away from the snooze button—it’s a trap.

Stop playing defense with your time and start playing offense.

Expect new habits to feel awkward at first.

A good morning starts the night before.

Prioritize sleep quality over sleep quantity.

shaileymurphy.com
ohkatieday.com

]]> Become a Morning Routine Person: 7 Hacks That Actually Work Katie day, Shailey Murphy 00:45:47 Upgrade your morning routine using habit hacks. In this epsiode, Katie attempts the impossible: convincing die-hard night owl Shailey that mornings don’t have to be miserable. Katie shares how she went from dragging herself out of bed at the last possible second to actually looking forward to mornings . She’s walking Shailey through seven practical, totally doable hacks to transform mornings. They dive into why dopamine is the secret sauce for motivation, how to beat decision fatigue before it ruins your day, and why a tiny burst of “activation energy” is all you need to get moving. Plus, Katie explains why your mornings actually start the night before and how to “play offense” with your day instead of just reacting to it. Upgrade your morning routine using habit hacks. In this epsiode, Katie attempts the impossible: convincing die-hard night owl Shailey that mornings don’t have to be miserable. Katie shares how she went from dragging herself out of bed at the last possible second to actually looking forward to mornings . She’s walking Shailey through seven practical, totally doable hacks to transform mornings. They dive into why dopamine is the secret sauce for motivation, how to beat decision fatigue before it ruins your day, and why a tiny burst of “activation energy” is all you need to get moving. Plus, Katie explains why your mornings actually start the night before and how to “play offense” with your day instead of just reacting to it. katie day, self-help, podcasting, shailey murphy, productivity, dopamine, decision fatigue, activation energy, morning routines, lemonade stand false full 3 11 b1e998b3-471c-4310-8d5b-9685181843d1 Shailey's Update: interior design, travel, and her new beauty secret... This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on Katie at the gym.

Plus, we debate the most ridiculous excuses for skipping a workout (spoiler: they’re good) and share some honest reflections on regrets, growth, and what we’ve learned since our last season.

Pour yourself a lemonade and let’s catch up with Shailey — and if you missed last week's episode, go back and catch up with Katie!

 

shaileymurphy.com
ohkatieday.com

]]> Tue, 23 Sep 2025 11:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/episode-2-shaileys-update-Di3ZPr_r This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on Katie at the gym.

Plus, we debate the most ridiculous excuses for skipping a workout (spoiler: they’re good) and share some honest reflections on regrets, growth, and what we’ve learned since our last season.

Pour yourself a lemonade and let’s catch up with Shailey — and if you missed last week's episode, go back and catch up with Katie!

 

shaileymurphy.com
ohkatieday.com

]]> Shailey's Update: interior design, travel, and her new beauty secret... Shailey Murphy, Katie Day 00:52:32 This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on Katie at the gym. Plus, we debate the most ridiculous excuses for skipping a workout (spoiler: they’re good) and share some honest reflections on regrets, growth, and what we’ve learned since our last season. Pour yourself a lemonade and let’s catch up with Shailey — and if you missed last week's episode, go back and catch up with Katie! This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on Katie at the gym. Plus, we debate the most ridiculous excuses for skipping a workout (spoiler: they’re good) and share some honest reflections on regrets, growth, and what we’ve learned since our last season. Pour yourself a lemonade and let’s catch up with Shailey — and if you missed last week's episode, go back and catch up with Katie! katie day, self-help, creativity, travel, podcasting, video production, shailey murphy, interior design, habits, lemonade stand, fitness, family, personal growth false full 2 11 723a1e13-c69c-43e8-91e2-b79dc18e88c8 Season 11 Premier! Curiosity Over Shame: Katie’s Comeback Story We’re back for Season 11 (after just a quick… four-year break 🤷‍♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower.

Plus—because we never take ourselves too seriously—this episode is brought to you by weighted vests (you’ll see) and features our very first new-season segment: Old Timey Photos: How to Save Money with Shailey.

ohkatieday.com/habitlab

shaileymurphy.com

shaileyandkatie.com

"What if I just position this as an experiment?"

"I did go ahead and put in my notice."

"You're going to be me one day."

"I feel like I finished, not quitting."

"I'm an alcohol-free life coach."

"I made myself a sober bucket list."

"I am certified to practice hypnotherapy."

"Old timey photos people, man, they go hard."

"I loved it. My family kind of wants to go back."

"It's a good exercise in self-control."

 

 

 

shaileymurphy.com
ohkatieday.com

]]> Tue, 16 Sep 2025 05:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/s11-episode-1-7ujC6qOr We’re back for Season 11 (after just a quick… four-year break 🤷‍♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower.

Plus—because we never take ourselves too seriously—this episode is brought to you by weighted vests (you’ll see) and features our very first new-season segment: Old Timey Photos: How to Save Money with Shailey.

ohkatieday.com/habitlab

shaileymurphy.com

shaileyandkatie.com

"What if I just position this as an experiment?"

"I did go ahead and put in my notice."

"You're going to be me one day."

"I feel like I finished, not quitting."

"I'm an alcohol-free life coach."

"I made myself a sober bucket list."

"I am certified to practice hypnotherapy."

"Old timey photos people, man, they go hard."

"I loved it. My family kind of wants to go back."

"It's a good exercise in self-control."

 

 

 

shaileymurphy.com
ohkatieday.com

]]> Season 11 Premier! Curiosity Over Shame: Katie’s Comeback Story Shailey Murphy and Katie Day 00:46:25 We’re back for Season 11 (after just a quick… four-year break 🤷‍♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower. Plus—because we never take ourselves too seriously—this episode is brought to you by weighted vests (you’ll see) and features our very first new-season segment: Old Timey Photos: How to Save Money with Shailey. Next week, we’ll flip the mic to hear Shailey’s own transformation story, but for now… grab your metaphorical vest and settle in for Katie’s big return. We’re back for Season 11 (after just a quick… four-year break 🤷‍♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower. Plus—because we never take ourselves too seriously—this episode is brought to you by weighted vests (you’ll see) and features our very first new-season segment: Old Timey Photos: How to Save Money with Shailey. Next week, we’ll flip the mic to hear Shailey’s own transformation story, but for now… grab your metaphorical vest and settle in for Katie’s big return. career change, life coaching, katie day, virtual assistant, social media, coaching, coaching, community, sobriety, self-improvement, career, trauma, shailey murphy, purpose, habits, self-discovery, family fun, lemonade stand, digital products, personal growth, personal growth, shailey and katie false full 1 11 14d08596-ec85-4ca5-ae91-ce8f6c88ba15 A Very Merry Inbetween-isode! Season 10 and a half: A Very Merry Inbetween-isode!

We’re popping in to give you a quick life update, some GOALS we’ve been crushing, and our top 3 gifts to give yourself this holiday season. Katie has a longevity, anti-aging regimen she’s dying to share with you and a VERY CRINGEY massage story gone so wrong she allllmost couldn’t get through the re-telling. Oh and Shailey has become a renovation real estate mogul!Products mentioned:

Atomic Habits by James Clear

Duckfeet shoes

Vital Proteins Collagen supplement

Free Assembly - Walmart

Follow us on instagram to hear when we release “The Joy Workshop” video masterclass

instagram.com/shaileyandkatie

shaileymurphy.com
ohkatieday.com

]]> Tue, 13 Dec 2022 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/a-very-merry-inbetween-isode-WxmIgmfX Season 10 and a half: A Very Merry Inbetween-isode!

We’re popping in to give you a quick life update, some GOALS we’ve been crushing, and our top 3 gifts to give yourself this holiday season. Katie has a longevity, anti-aging regimen she’s dying to share with you and a VERY CRINGEY massage story gone so wrong she allllmost couldn’t get through the re-telling. Oh and Shailey has become a renovation real estate mogul!Products mentioned:

Atomic Habits by James Clear

Duckfeet shoes

Vital Proteins Collagen supplement

Free Assembly - Walmart

Follow us on instagram to hear when we release “The Joy Workshop” video masterclass

instagram.com/shaileyandkatie

shaileymurphy.com
ohkatieday.com

]]> A Very Merry Inbetween-isode! Shailey Murphy, Katie Day 00:44:46 Season 10 and a half: A Very Merry Inbetween-isode! We’re popping in to give you a quick life update, some GOALS we’ve been crushing, and our top 3 gifts to give yourself this holiday season. Katie has a longevity, anti-aging regimen she’s dying to share with you and a VERY CRINGEY massage story gone so wrong she allllmost couldn’t get through the re-telling. Oh and Shailey has become a renovation real estate mogul! Season 10 and a half: A Very Merry Inbetween-isode! We’re popping in to give you a quick life update, some GOALS we’ve been crushing, and our top 3 gifts to give yourself this holiday season. Katie has a longevity, anti-aging regimen she’s dying to share with you and a VERY CRINGEY massage story gone so wrong she allllmost couldn’t get through the re-telling. Oh and Shailey has become a renovation real estate mogul! motherhood, christmas, atomic habits, parenthood false full 13 10 da714493-9b04-4ba8-81f5-428d0320751a Habit Hacks! Season Finale! We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

shaileymurphy.com
ohkatieday.com

]]> Tue, 14 Dec 2021 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/season10finale-TfPG7v__ We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

shaileymurphy.com
ohkatieday.com

]]> Habit Hacks! Season Finale! Shailey Murphy and Katie Day 00:42:38 We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN! We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN! springfield mo, goal setting, boss moms, healthy habits, atomic habits, interior design, funny moms, girl boss, mompreneur false full 12 10 57fbd4d2-d9ce-46c3-8538-73c48a6128e2 Daily, Dewy Makeup Routine with Emily Edgar, pro makeup artist Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s  back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what does Emily keep TWENTY of in her purse 100% of the time? Bonus, Shailey reveals the one makeup product she’d take with her if she was stranded on a desert island and Katie weighs in with a 15- second hack that gives you Botox-results.

ALL PRODUCTS MENTIONED LINKED HERE

https://www.amazon.com/shop/emilyedgar

Where to find Emily Edgar:

Emily’s website

https://www.emilyedgarmakeup.com/

Emily’s Instagram:

https://www.instagram.com/emilyedgar/?hl=en   

shaileymurphy.com
ohkatieday.com

]]> Tue, 7 Dec 2021 17:00:00 +0000 shaileyandkatie@gmail.com (shailey murphy, Katie day, Emily edgar) https://shaileyandkatie.com/episodes/makeup-ThmdddCC Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s  back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what does Emily keep TWENTY of in her purse 100% of the time? Bonus, Shailey reveals the one makeup product she’d take with her if she was stranded on a desert island and Katie weighs in with a 15- second hack that gives you Botox-results.

ALL PRODUCTS MENTIONED LINKED HERE

https://www.amazon.com/shop/emilyedgar

Where to find Emily Edgar:

Emily’s website

https://www.emilyedgarmakeup.com/

Emily’s Instagram:

https://www.instagram.com/emilyedgar/?hl=en   

shaileymurphy.com
ohkatieday.com

]]> Daily, Dewy Makeup Routine with Emily Edgar, pro makeup artist shailey murphy, Katie day, Emily edgar 01:05:29 Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what does Emily keep TWENTY of in her purse 100% of the time? Bonus, Shailey reveals the one makeup product she’d take with her if she was stranded on a desert island and Katie weighs in with a 15- second hack that gives you Botox-results. Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what does Emily keep TWENTY of in her purse 100% of the time? Bonus, Shailey reveals the one makeup product she’d take with her if she was stranded on a desert island and Katie weighs in with a 15- second hack that gives you Botox-results. dewy skin, busy mom hacks, makeup routine, anti-aging, easy, funny moms, beauty, botox, makeup, makeup hacks false full 11 10 24faa1fd-5329-42b0-849f-98ac4bca8510 Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!)  What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps.

We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for brides. Coming soon. January 2022!

 

Where to find Emily Edgar:

Emily’s website: https://www.emilyedgarmakeup.com/

Emily’s Instagram: https://www.instagram.com/emilyedgar/?hl=en
 

Products Mentioned:

https://www.amazon.com/shop/emilyedgar

Beauty Influencers:

Caroline Hirons

Paula Begoun of beautypedia

shaileymurphy.com
ohkatieday.com

]]> Tue, 30 Nov 2021 14:00:00 +0000 shaileyandkatie@gmail.com (emily edgar, Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/skincare-B2_zqwAL Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!)  What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps.

We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for brides. Coming soon. January 2022!

 

Where to find Emily Edgar:

Emily’s website: https://www.emilyedgarmakeup.com/

Emily’s Instagram: https://www.instagram.com/emilyedgar/?hl=en
 

Products Mentioned:

https://www.amazon.com/shop/emilyedgar

Beauty Influencers:

Caroline Hirons

Paula Begoun of beautypedia

shaileymurphy.com
ohkatieday.com

]]> Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. emily edgar, Shailey Murphy and Katie Day 00:51:12 Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for brides. Coming soon. January 2022! Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for brides. Coming soon. January 2022! emily edgar, anti-aging, funny moms, beauty, makeup artist, beauty routine, busy moms, skincare, mompreneur, shailey and katie false full 10 10 6cc27f41-3026-47df-bea8-3d656a49afbc Gift Guide: Meaningful giving on budget Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot!

shaileymurphy.com
ohkatieday.com

]]> Tue, 23 Nov 2021 06:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/gifts2-DcQrMRp0 Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot!

shaileymurphy.com
ohkatieday.com

]]> Gift Guide: Meaningful giving on budget Shailey Murphy and Katie Day 00:36:47 Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot! Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot! gifts, gift ideas false full 9 10 0b6628b6-7206-4a66-ac82-f3360f79cfcb Our Fixer Uppers! our 5 favorite things we included in our renovations, where we went cheap, and what we regret Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.)

shaileymurphy.com
ohkatieday.com

]]> Tue, 16 Nov 2021 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/renovation-favorites-VXI5_Daq Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.)

shaileymurphy.com
ohkatieday.com

]]> Our Fixer Uppers! our 5 favorite things we included in our renovations, where we went cheap, and what we regret Shailey Murphy, Katie Day 00:30:03 Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.) Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.) work from home, parenting, boss mom, fixer upper, intentional living, entrepreneur, quality time, interior design, funny moms, renovation, comedy, mompreneur false full 8 10 25e7994e-9eb1-42f4-baea-15fd908769cc Vintage Rugs: a rug-ucation by Turkish and Persian collector, Shailey Murphy Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation.

shaileymurphy.com
ohkatieday.com

]]> Tue, 9 Nov 2021 14:00:00 +0000 shaileyandkatie@gmail.com (Katie Day, Shailey Murphy, Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/vintage-rugs-lXnmXIRS Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation.

shaileymurphy.com
ohkatieday.com

]]> Vintage Rugs: a rug-ucation by Turkish and Persian collector, Shailey Murphy Katie Day, Shailey Murphy, Shailey Murphy and Katie Day 00:42:22 Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation. Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation. shailey, parenting, self-care, intentional living, vintage rugs, creativity, turkish rugs, entrepreneurship, collecting, katie, interior design, mental health, funny moms, persian rugs, antique, mompreneur false full 7 10 604f4b9d-79dd-4289-8ae1-d99470d3b8da Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)

Resources Mentioned:
Rest by Alex Soojung-Kim Pang
 

shaileymurphy.com
ohkatieday.com

]]> Tue, 2 Nov 2021 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/walking-gPe_RJWN Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)

Resources Mentioned:
Rest by Alex Soojung-Kim Pang
 

shaileymurphy.com
ohkatieday.com

]]> Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? Shailey Murphy and Katie Day 00:41:03 Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.) Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.) shailey, parenting, self-care, intentional living, walking for exercise, creativity, walking for health, entrepreneurship, katie, mental health, funny moms, walking, mompreneur false full 6 10 9ba40fa5-cfeb-4202-9ef7-6562ab95e71b Grocery Store Hacks: our go-to shopping lists, meal prep, and we’ll teach you how to “Aldi” GROCERY SHOPPING HACKS.  The products we love and are not being paid to talk about. (but we would take money for it.  Just to be clear.)

 

We will each tell you our go-to items at our grocery store of choice! What items we love and why.

 

shaileymurphy.com
ohkatieday.com

]]> Tue, 26 Oct 2021 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/grocery-store-tips-eji0SlsB GROCERY SHOPPING HACKS.  The products we love and are not being paid to talk about. (but we would take money for it.  Just to be clear.)

 

We will each tell you our go-to items at our grocery store of choice! What items we love and why.

 

shaileymurphy.com
ohkatieday.com

]]> Grocery Store Hacks: our go-to shopping lists, meal prep, and we’ll teach you how to “Aldi” Shailey Murphy and Katie Day 00:53:27 GROCERY SHOPPING HACKS. The products we love and are not being paid to talk about. (but we would take money for it. Just to be clear.) We will each tell you our go-to items at our grocery store of choice! What items we love and why. GROCERY SHOPPING HACKS. The products we love and are not being paid to talk about. (but we would take money for it. Just to be clear.) We will each tell you our go-to items at our grocery store of choice! What items we love and why. budgeting, save money on groceries, grocery store tips, aldi false full 5 10 b26e4812-b8e0-4cbe-bd2b-2dc0296677fa Level up your: Family Movie Night. Low-maintenance Parenting quality time hacks Wow. Katie is like...weirdly excited to bring you some low-maintenance parenting quality-time hacks!!! Starting with Family Movie Night: THE NEXT LEVEL. Listen up for some simple ideas to start your family traditions and the WHY behind what makes it so intentional and special. And if you stay to the end, you'll get to hear Shailey take a movie trivia quiz you WONT want to miss. Let's just say....Nobody puts Shailey in a corner.

shaileymurphy.com
ohkatieday.com

]]> Tue, 19 Oct 2021 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/family-movie-night-3ts6WG70 Wow. Katie is like...weirdly excited to bring you some low-maintenance parenting quality-time hacks!!! Starting with Family Movie Night: THE NEXT LEVEL. Listen up for some simple ideas to start your family traditions and the WHY behind what makes it so intentional and special. And if you stay to the end, you'll get to hear Shailey take a movie trivia quiz you WONT want to miss. Let's just say....Nobody puts Shailey in a corner.

shaileymurphy.com
ohkatieday.com

]]> Level up your: Family Movie Night. Low-maintenance Parenting quality time hacks Shailey Murphy and Katie Day 00:30:59 Wow. Katie is like...weirdly excited to bring you some low-maintenance parenting quality-time hacks!!! Starting with Family Movie Night: THE NEXT LEVEL. Listen up for some simple ideas to start your family traditions and the WHY behind what makes it so intentional and special. And if you stay to the end, you'll get to hear Shailey take a movie trivia quiz you WONT want to miss. Let's just say....Nobody puts Shailey in a corner. Wow. Katie is like...weirdly excited to bring you some low-maintenance parenting quality-time hacks!!! Starting with Family Movie Night: THE NEXT LEVEL. Listen up for some simple ideas to start your family traditions and the WHY behind what makes it so intentional and special. And if you stay to the end, you'll get to hear Shailey take a movie trivia quiz you WONT want to miss. Let's just say....Nobody puts Shailey in a corner. work from home, parenting, movie trivia, boss mom, intentional living, entrepreneur, quality time, funny moms, family tradition, comedy false full 4 10 38dcf1b4-b189-442f-8222-4355896ec62a Thrifting: Shailey's top 5 things to look for and why she LOVES it Thrifting: How to know where to go and what to look for!

This episode is brought to you by: Your Grandma! - You knew what was up.

Shailey's Top 5 things she looks for when she thrifts and why she loves it!

 Make it fun. It’s not about finding something every time, but looking and finding unique items for your space and friends

------

RESOURCE LIST / VISUALS

----


Opal’s fairy garden: 
https://abeautifulmess.com/a-fairy-garden-tour/

See:  instagram.com/shaileyandkatie

For visuals of:

Tiny european cottages

Glass dog collection

Basket mural

Europe paint by numbers

 

shaileymurphy.com
ohkatieday.com

]]> Tue, 12 Oct 2021 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/thrifting-V254DpIx Thrifting: How to know where to go and what to look for!

This episode is brought to you by: Your Grandma! - You knew what was up.

Shailey's Top 5 things she looks for when she thrifts and why she loves it!

 Make it fun. It’s not about finding something every time, but looking and finding unique items for your space and friends

------

RESOURCE LIST / VISUALS

----


Opal’s fairy garden: 
https://abeautifulmess.com/a-fairy-garden-tour/

See:  instagram.com/shaileyandkatie

For visuals of:

Tiny european cottages

Glass dog collection

Basket mural

Europe paint by numbers

 

shaileymurphy.com
ohkatieday.com

]]> Thrifting: Shailey's top 5 things to look for and why she LOVES it Shailey Murphy, Katie Day 00:40:16 Thrifting: How to know where to go and what to look for! This episode is brought to you by: Your Grandma! - You knew what was up. Shailey's Top 5 things she looks for when she thrifts and why she loves it! Thrifting: How to know where to go and what to look for! This episode is brought to you by: Your Grandma! - You knew what was up. Shailey's Top 5 things she looks for when she thrifts and why she loves it! false full 3 10 79eb5d68-5f62-437f-9465-db95f73431d5 Decorating with your Spouse/Partner/Roommate when you don't have the same taste! Decorating with your roommate when you don't have the same taste! We’ll be talking about how to compromise with a roommate or spouse and then at the end expert interior designer Shailey Murphy will be solving YOUR listener roommate challenges you submitted on instagram. (spoiler: they are HILARIOUS.)


Resources Mentioned:

@metacolmen

Josef Frank wallpaper
 

shaileymurphy.com
ohkatieday.com

]]> Tue, 5 Oct 2021 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/decorating-with-your-spouse-__EuS3Ai Decorating with your roommate when you don't have the same taste! We’ll be talking about how to compromise with a roommate or spouse and then at the end expert interior designer Shailey Murphy will be solving YOUR listener roommate challenges you submitted on instagram. (spoiler: they are HILARIOUS.)


Resources Mentioned:

@metacolmen

Josef Frank wallpaper
 

shaileymurphy.com
ohkatieday.com

]]> Decorating with your Spouse/Partner/Roommate when you don't have the same taste! Shailey Murphy, Katie Day 00:36:02 Decorating with your roommate when you don't have the same taste! We’ll be talking about how to compromise with a roommate or spouse and then at the end expert interior designer Shailey Murphy will be solving YOUR listener roommate challenges you submitted on instagram. (spoiler: they are HILARIOUS.) Decorating with your roommate when you don't have the same taste! We’ll be talking about how to compromise with a roommate or spouse and then at the end expert interior designer Shailey Murphy will be solving YOUR listener roommate challenges you submitted on instagram. (spoiler: they are HILARIOUS.) deer heads, boss mom, home decor, kitchen design, compromise, roommate fight, interior design, mompreneur, wood cabinets false full 2 10 45a12fe8-0934-45bd-ad88-15c19196e042 Season 10 Premier! We're back after a short two-year break! We’re back!!! In this episode, Where have we been for... like... 2 years?

Well, we’ve been off-audio REAL friends going through a pandemic! Haha! We’ll catch you up on our missing two-year timeline, our current goals, and a segment you won’t want to miss called “Making Covid lemons into (room temperature) lemonade!” (Subtitle: Covid is very serious and this is just a joke and it’s nothing to make light of, disclaimer, disclaimer, obviously covid is serious. nothing is funny we love you k bye.)

Links mentioned:

Where Katie got to pretend to live:
https://abeautifulmess.com/category/holiday-house/

Where Katie works now:
thevirtualsavvy.com

Shailey’s home feature on “A Beautiful Mess” blog:
https://abeautifulmess.com/before-after-living-spaces-tour-with-shailey-murphy/

https://abeautifulmess.com/before-after-bed-and-bath-tours-with-shailey-murphy/

Shailey’s IGTV tour of her home:
https://www.instagram.com/shaileymurphy/?hl=en

shaileymurphy.com
ohkatieday.com

]]> Tue, 28 Sep 2021 13:40:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy, Katie Day) https://shaileyandkatie.com/episodes/s10-premiere-D3HddfjP We’re back!!! In this episode, Where have we been for... like... 2 years?

Well, we’ve been off-audio REAL friends going through a pandemic! Haha! We’ll catch you up on our missing two-year timeline, our current goals, and a segment you won’t want to miss called “Making Covid lemons into (room temperature) lemonade!” (Subtitle: Covid is very serious and this is just a joke and it’s nothing to make light of, disclaimer, disclaimer, obviously covid is serious. nothing is funny we love you k bye.)

Links mentioned:

Where Katie got to pretend to live:
https://abeautifulmess.com/category/holiday-house/

Where Katie works now:
thevirtualsavvy.com

Shailey’s home feature on “A Beautiful Mess” blog:
https://abeautifulmess.com/before-after-living-spaces-tour-with-shailey-murphy/

https://abeautifulmess.com/before-after-bed-and-bath-tours-with-shailey-murphy/

Shailey’s IGTV tour of her home:
https://www.instagram.com/shaileymurphy/?hl=en

shaileymurphy.com
ohkatieday.com

]]> Season 10 Premier! We're back after a short two-year break! Shailey Murphy, Katie Day 00:41:27 We’re back!!! In this episode, Where have we been for... like... 2 years? Well, we’ve been off-audio REAL friends going through a pandemic! Haha! We’ll catch you up on our missing two-year timeline, our current goals, and a segment you won’t want to miss called “Making Covid lemons into (room temperature) lemonade!” (Subtitle: Covid is very serious and this is just a joke and it’s nothing to make light of, disclaimer, disclaimer, obviously covid is serious. nothing is funny we love you k bye.) We’re back!!! In this episode, Where have we been for... like... 2 years? Well, we’ve been off-audio REAL friends going through a pandemic! Haha! We’ll catch you up on our missing two-year timeline, our current goals, and a segment you won’t want to miss called “Making Covid lemons into (room temperature) lemonade!” (Subtitle: Covid is very serious and this is just a joke and it’s nothing to make light of, disclaimer, disclaimer, obviously covid is serious. nothing is funny we love you k bye.) encouragement, working from home, shailey, motherhood, katie, lemonade stand, shailey and katie false full 1 10 102122e0-77bf-41fc-9def-89037c1bc784 Pt 2: The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMarie organizer by Marie Kondo: Simplify & Organize. The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMarie organizer by Marie Kondo Part 1. Simplify & Organize. “Life begins when you put your home in order!”

Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmarie” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!)

Hire Kathryn Kelly:

Refresh organizing.com

https://www.instagram.com/refresh_organizing/

Our Supporters:

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management

 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist on making big bucks as a virtual assistant working from home!

shaileymurphy.com
ohkatieday.com

]]> Tue, 14 Jan 2020 14:00:01 +0000 shaileyandkatie@gmail.com (Katie Day) https://shaileyandkatie.com/episodes/katie-kelly-part-2-r1-6OJ_tJ0_ The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMarie organizer by Marie Kondo Part 1. Simplify & Organize. “Life begins when you put your home in order!”

Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmarie” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!)

Hire Kathryn Kelly:

Refresh organizing.com

https://www.instagram.com/refresh_organizing/

Our Supporters:

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management

 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist on making big bucks as a virtual assistant working from home!

shaileymurphy.com
ohkatieday.com

]]> Pt 2: The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMarie organizer by Marie Kondo: Simplify & Organize. Katie Day 00:42:41 Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmarie” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!) Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmarie” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!) balance, work from home, marie kondo, creative entrepreneur, life-changing magic of tidying up, work life balance, intentional living, life, self help, working mom, mom, design, konmarie, entrepreneur, business, girl boss, work from home mom, mompreneur false full 8 9 40edcdcd-3c5c-45c5-80cf-56d4300c7530 Pt 1: The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMari organizer by Marie Kondo: Simplify & Organize. Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmari” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!)

Hire Kathryn Kelly: Refreshorganizing.com

https://www.instagram.com/refresh_organizing/

Our Supporters:

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management

 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist on making big bucks as a virtual assistant working from home!

shaileymurphy.com
ohkatieday.com

]]> Tue, 7 Jan 2020 14:00:04 +0000 shaileyandkatie@gmail.com (Katie Day) https://shaileyandkatie.com/episodes/katie-kelly-part-1-r1-OBkP0yg6 Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmari” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!)

Hire Kathryn Kelly: Refreshorganizing.com

https://www.instagram.com/refresh_organizing/

Our Supporters:

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management

 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist on making big bucks as a virtual assistant working from home!

shaileymurphy.com
ohkatieday.com

]]> Pt 1: The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMari organizer by Marie Kondo: Simplify & Organize. Katie Day 00:48:40 Create a simple, tidy home you love to be in. What is your vision for your home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmari” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!) Create a simple, tidy home you love to be in. What is your vision for your home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmari” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!) balance, simplify, work from home, marie kondo, creative entrepreneur, organize, life-changing magic of tidying up, work life balance, intentional living, declutter, life, self help, working mom, mom, design, entrepreneur, konmari, business, girl boss, work from home mom, knomarie, mompreneur false full 7 9 fd6708bf-7f72-4ad2-ad84-1b7e39b01a8f Katie lost 90 pounds without counting calories or working out even one time. Here’s how! (Whole 30? Paleo? Keto? Lose the baby weight?) (Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight and still likes herself now. Body positive. Go bodies. (Phew. Got those disclaimers in. Let’s begin.)

Books discussed:

Body Love by Kelly LeVeque

Food Freedom Forever by Melissa Hartwig


 

Our Supporters:

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management
 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Tue, 31 Dec 2019 14:00:25 +0000 shaileyandkatie@gmail.com (Katie Day) https://shaileyandkatie.com/episodes/bodylove-ck6_Gd8F (Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight and still likes herself now. Body positive. Go bodies. (Phew. Got those disclaimers in. Let’s begin.)

Books discussed:

Body Love by Kelly LeVeque

Food Freedom Forever by Melissa Hartwig


 

Our Supporters:

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management
 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Katie lost 90 pounds without counting calories or working out even one time. Here’s how! (Whole 30? Paleo? Keto? Lose the baby weight?) Katie Day 00:47:22 (Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight and still likes herself now. Body positive. Go bodies. (Phew. Got those disclaimers in. Let’s begin.) Books discussed: Body Love by Kelly LeVeque Food Freedom Forever by Melissa Hartwig (Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight and still likes herself now. Body positive. Go bodies. (Phew. Got those disclaimers in. Let’s begin.) Books discussed: Body Love by Kelly LeVeque Food Freedom Forever by Melissa Hartwig paleo, balance, work from home, low carb, creative entrepreneur, work life balance, lose baby weight, intentional living, life, self help, working mom, food freedom forever, mom, weight loss, body love, design, entrepreneur, keto, business, girl boss, work from home mom, strength training, whole30, mompreneur false full 6 9 12682583-3f79-4cfc-b168-3ec565727c11 The Joy of Missing Out: Janae Hardy on JOMO - When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest Janae Hardy, photographer, interior design guru, A Beautiful Mess contributor, mother of 3, on JOMO - The Joy of Missing Out: When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest.

If curating a PERFECT instagram feed were a contest, she would win…except for…wait... where is she on instagram? She gone. She’s probably taking a nap or looking out a window listening to classical music or reading a book about the brain.


 

Sources she mentions:

Brain Book:

https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707


 

Podcast about the Sabbath:

https://podcasts.apple.com/us/podcast/rest-for-your-soul/id84246334?i=1000427206727


 

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management
 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Tue, 24 Dec 2019 14:00:16 +0000 shaileyandkatie@gmail.com (Katie Day) https://shaileyandkatie.com/episodes/jomo-nJeM9R3d Janae Hardy, photographer, interior design guru, A Beautiful Mess contributor, mother of 3, on JOMO - The Joy of Missing Out: When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest.

If curating a PERFECT instagram feed were a contest, she would win…except for…wait... where is she on instagram? She gone. She’s probably taking a nap or looking out a window listening to classical music or reading a book about the brain.


 

Sources she mentions:

Brain Book:

https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707


 

Podcast about the Sabbath:

https://podcasts.apple.com/us/podcast/rest-for-your-soul/id84246334?i=1000427206727


 

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management
 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> The Joy of Missing Out: Janae Hardy on JOMO - When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest Katie Day 01:01:17 Janae Hardy, photographer, interior design guru, A Beautiful Mess contributor, mother of 3, on JOMO - The Joy of Missing Out: When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest. If curating a PERFECT instagram feed were a contest, she would win…except for…wait... where is she on instagram? She gone. She’s probably taking a nap or looking out a window listening to classical music or reading a book about the brain. Sources she mentions: Brain Book: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707 Podcast about the Sabbath: https://podcasts.apple.com/us/podcast/rest-for-your-soul/id84246334?i=1000427206727 Janae Hardy, photographer, interior design guru, A Beautiful Mess contributor, mother of 3, on JOMO - The Joy of Missing Out: When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest. If curating a PERFECT instagram feed were a contest, she would win…except for…wait... where is she on instagram? She gone. She’s probably taking a nap or looking out a window listening to classical music or reading a book about the brain. Sources she mentions: Brain Book: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707 Podcast about the Sabbath: https://podcasts.apple.com/us/podcast/rest-for-your-soul/id84246334?i=1000427206727 balance, simplify, work from home, creative entrepreneur, work life balance, intentional living, life, self help, working mom, mom, rest, design, entrepreneur, sabbath, business, quit the hustle, girl boss, margin, work from home mom, log off instagram, mompreneur false full 5 9 a2f45f15-f6e2-4ce6-91f2-491caf503cfc Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Topics include: how to create a positive brainstorm environment vs how to crush a soul. And a new segment that JUST might get Katie called down to HR...

 

Freshbooks.com/sk to make your business accounting LEGIT .

Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

 

gusto.com/sk for BOMB payroll management

 

thevirtualsavvy.com/lemonade for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Tue, 17 Dec 2019 14:00:04 +0000 shaileyandkatie@gmail.com (Katie Day) https://shaileyandkatie.com/episodes/leading-a-team-_wlK8hN2 Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Topics include: how to create a positive brainstorm environment vs how to crush a soul. And a new segment that JUST might get Katie called down to HR...

 

Freshbooks.com/sk to make your business accounting LEGIT .

Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

 

gusto.com/sk for BOMB payroll management

 

thevirtualsavvy.com/lemonade for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Katie Day 00:48:49 Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Topics include: how to create a positive brainstorm environment vs how to crush a soul. And a new segment that JUST might get Katie called down to HR... Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Topics include: how to create a positive brainstorm environment vs how to crush a soul. And a new segment that JUST might get Katie called down to HR... false full 4 9 7dab9181-762d-4828-b9fd-80fb65eb17ac Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit Productivity and procrastination. Anxiety and Perfectionism. It’s all connected. Katie procrastinated and made herself MISERABLE over a project she actually TRULY WANTED TO DO. Then she read a book about procrastination and it was a GAME CHANGER. Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit by Neil Fiore.


 

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”


 

gusto.com/sk

for BOMB payroll management


 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Tue, 10 Dec 2019 14:00:10 +0000 shaileyandkatie@gmail.com (Katie Day) https://shaileyandkatie.com/episodes/procrastination-M4rI8FFY Productivity and procrastination. Anxiety and Perfectionism. It’s all connected. Katie procrastinated and made herself MISERABLE over a project she actually TRULY WANTED TO DO. Then she read a book about procrastination and it was a GAME CHANGER. Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit by Neil Fiore.


 

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”


 

gusto.com/sk

for BOMB payroll management


 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit Katie Day 00:50:54 Productivity and procrastination. Anxiety and Perfectionism. It’s all connected. Katie procrastinated and made herself MISERABLE over a project she actually TRULY WANTED TO DO. Then she read a book about procrastination and it was a GAME CHANGER. Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit by Neil Fiore. Productivity and procrastination. Anxiety and Perfectionism. It’s all connected. Katie procrastinated and made herself MISERABLE over a project she actually TRULY WANTED TO DO. Then she read a book about procrastination and it was a GAME CHANGER. Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit by Neil Fiore. false full 3 9 dd0b7f92-ae23-4da9-892b-55940a461d27 The Enneagram, the typology of nine interconnected personality types! Our Strengths, Our weaknesses, Our marriages and our friendship. The enneagram: typology of nine interconnected personality types. How knowing yourself can help you crush your goals and improve your marriage and relationships.

Freshbooks.com/sk to make your business accounting LEGIT . 

Enter SHAILEY AND KATIE in the “How did you hear about us? Section” 

 

gusto.com/sk for BOMB payroll management 

 

thevirtualsavvy.com/lemonade for your free starter kit and checklist

 

shaileymurphy.com
ohkatieday.com

]]> Tue, 3 Dec 2019 14:00:11 +0000 shaileyandkatie@gmail.com (Katie Day) https://shaileyandkatie.com/episodes/enneagram-TVnX4Ixr The enneagram: typology of nine interconnected personality types. How knowing yourself can help you crush your goals and improve your marriage and relationships.

Freshbooks.com/sk to make your business accounting LEGIT . 

Enter SHAILEY AND KATIE in the “How did you hear about us? Section” 

 

gusto.com/sk for BOMB payroll management 

 

thevirtualsavvy.com/lemonade for your free starter kit and checklist

 

shaileymurphy.com
ohkatieday.com

]]> The Enneagram, the typology of nine interconnected personality types! Our Strengths, Our weaknesses, Our marriages and our friendship. Katie Day 01:04:21 The enneagram: typology of nine interconnected personality types. How knowing yourself can help you crush your goals and improve your marriage and relationships. Shailey: ok so since we have 4 hours of childcare for this we can probably record 5 entire episodes if we are super focused and don’t take any breaks or make any major mistakes. Katie: Cool. Or we could do like 3 episodes and take a big break and go get sushi and have like the best day of our entire lives!!! Shailey: 4 episodes, little break and order food? Katie: Deal. The enneagram: typology of nine interconnected personality types. How knowing yourself can help you crush your goals and improve your marriage and relationships. Shailey: ok so since we have 4 hours of childcare for this we can probably record 5 entire episodes if we are super focused and don’t take any breaks or make any major mistakes. Katie: Cool. Or we could do like 3 episodes and take a big break and go get sushi and have like the best day of our entire lives!!! Shailey: 4 episodes, little break and order food? Katie: Deal. balance, work from home, creative entrepreneur, work life balance, type 7, type 5, intentional living, life, self help, working mom, mom, design, entrepreneur, type 8, enneagram, business, type 1, girl boss, work from home mom, mompreneur false full 2 9 1398ed82-4d8f-44eb-a38d-29fcf6322bfd Season 9 Premier! We’re back and we’ve been busy! Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. (Up top! Gutted her house, lost her gut. Amiright?) Also one of these self-employed girls went and got herself EMPLOYED. Tune in to hear the shenanigans, what’s coming up on this season, AND a brand new segment you WILL NOT WANT TO MISS! ( I mean…it’s a doozy, you guys. Buckle up.)


 

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”


 

gusto.com/sk

for BOMB payroll management


 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Tue, 26 Nov 2019 14:00:07 +0000 shaileyandkatie@gmail.com (Katie Day) https://shaileyandkatie.com/episodes/season9premier-9X8gG1Zs Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. (Up top! Gutted her house, lost her gut. Amiright?) Also one of these self-employed girls went and got herself EMPLOYED. Tune in to hear the shenanigans, what’s coming up on this season, AND a brand new segment you WILL NOT WANT TO MISS! ( I mean…it’s a doozy, you guys. Buckle up.)


 

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”


 

gusto.com/sk

for BOMB payroll management


 

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

shaileymurphy.com
ohkatieday.com

]]> Season 9 Premier! We’re back and we’ve been busy! Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. Katie Day 00:38:41 Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. (Up top! Gutted her house, lost her gut. Amiright?) Also one of these self-employed girls went and got herself EMPLOYED. Tune in to hear the shenanigans, what’s coming up on this season, AND a brand new segment you WILL NOT WANT TO MISS! ( I mean…it’s a doozy, you guys. Buckle up.) Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section” gusto.com/sk for BOMB payroll management thevirtualsavvy.com/lemonade for your free starter kit and checklist Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. (Up top! Gutted her house, lost her gut. Amiright?) Also one of these self-employed girls went and got herself EMPLOYED. Tune in to hear the shenanigans, what’s coming up on this season, AND a brand new segment you WILL NOT WANT TO MISS! ( I mean…it’s a doozy, you guys. Buckle up.) Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section” gusto.com/sk for BOMB payroll management thevirtualsavvy.com/lemonade for your free starter kit and checklist simplify, work from home, life coach, social media, inspiring, intentional living, fun, funny, friendship, photography, self employed, creativity, design, mom boss, entrepreneurship, organization, freelance, funny moms, business, hilarious, girl boss, laughter, happy, mompreneur, joy false full 1 9 8479ee97-f49f-48a0-9424-c5e5bda14b40 107: Season Finale: The Secret to Being Happy: What IS in actually your control and What Isn’t? Positivity, Dealing with FOMO, and Marriage fights. Making all kinds of lemonade today! Topics addressed: feeling “left out”, FOMO-fear of missing out, marriage fights, realizing your life isn’t what you “dreamed”, what about when you are mourning? Or going through something really hard? Digging deep today! (Bonus topic: Is the person you are worrying about actually just a Garbage Person?)

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”
-Francesca Reigler

“You don’t have a right to the cards you believe you should have been dealt with. You have an obligation to play the hell out of the ones you’re holding.”
-Cheryl Strayed

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
-Steve Maraboli

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]]> Tue, 12 Feb 2019 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/positivity-64d69013 Making all kinds of lemonade today! Topics addressed: feeling “left out”, FOMO-fear of missing out, marriage fights, realizing your life isn’t what you “dreamed”, what about when you are mourning? Or going through something really hard? Digging deep today! (Bonus topic: Is the person you are worrying about actually just a Garbage Person?)

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”
-Francesca Reigler

“You don’t have a right to the cards you believe you should have been dealt with. You have an obligation to play the hell out of the ones you’re holding.”
-Cheryl Strayed

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
-Steve Maraboli

shaileymurphy.com
ohkatieday.com

]]> 107: Season Finale: The Secret to Being Happy: What IS in actually your control and What Isn’t? Positivity, Dealing with FOMO, and Marriage fights. Shailey Murphy and Katie Day 00:56:36 Making all kinds of lemonade today! Topics addressed: feeling “left out”, FOMO-fear of missing out, marriage fights, realizing your life isn’t what you “dreamed”, what about when you are mourning? Or going through something really hard? Digging deep today! (Bonus topic: Is the person you are worrying about actually just a Garbage Person?) “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler “You don’t have a right to the cards you believe you should have been dealt with. You have an obligation to play the hell out of the ones you’re holding.” -Cheryl Strayed “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” -Steve Maraboli Making all kinds of lemonade today! Topics addressed: feeling “left out”, FOMO-fear of missing out, marriage fights, realizing your life isn’t what you “dreamed”, what about when you are mourning? Or going through something really hard? Digging deep today! (Bonus topic: Is the person you are worrying about actually just a Garbage Person?) “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler “You don’t have a right to the cards you believe you should have been dealt with. You have an obligation to play the hell out of the ones you’re holding.” -Cheryl Strayed “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” -Steve Maraboli mindset, change, power, attitude, joy, gratitude, positivity, happiness, take control false full 107 8 8b6a6875-9477-43e3-b65b-14749591f212 106: Take charge of your pelvic Health! Your pelvic floor (Yes, your pelvic floor!…you have one!) does so much more than you know! With Melissa Dessaulles! Vulnerability alert! Intimate topic alert! NSFW! The girls share some intimate stuff and they’re SO glad they did. There are so many things we put off a s”normal” that we. Do . not. Have. To live. With!
Melissa is a pelvic health physical therapist. And talks us through everything peeing to sex. Grab your earbuds, Shailey’s about to get uncomfortable!
www.mommyberries.com
CODE: SK
10% off

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]]> Tue, 5 Feb 2019 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/pelvic-9a488966 Vulnerability alert! Intimate topic alert! NSFW! The girls share some intimate stuff and they’re SO glad they did. There are so many things we put off a s”normal” that we. Do . not. Have. To live. With!
Melissa is a pelvic health physical therapist. And talks us through everything peeing to sex. Grab your earbuds, Shailey’s about to get uncomfortable!
www.mommyberries.com
CODE: SK
10% off

shaileymurphy.com
ohkatieday.com

]]> 106: Take charge of your pelvic Health! Your pelvic floor (Yes, your pelvic floor!…you have one!) does so much more than you know! With Melissa Dessaulles! Shailey Murphy and Katie Day 00:56:19 Vulnerability alert! Intimate topic alert! NSFW! The girls share some intimate stuff and they’re SO glad they did. There are so many things we put off a s”normal” that we. Do . not. Have. To live. With! Melissa is a pelvic health physical therapist. And talks us through everything peeing to sex. Grab your earbuds, Shailey’s about to get uncomfortable! www.mommyberries.com CODE: SK 10% off Vulnerability alert! Intimate topic alert! NSFW! The girls share some intimate stuff and they’re SO glad they did. There are so many things we put off a s”normal” that we. Do . not. Have. To live. With! Melissa is a pelvic health physical therapist. And talks us through everything peeing to sex. Grab your earbuds, Shailey’s about to get uncomfortable! www.mommyberries.com CODE: SK 10% off pelvic, after, health, painful, childbirth, vagina, sex hurts. pain false full 106 8 82e388de-206f-42bc-b68f-76d25c8cf48b 105: Five stages of RENOVATION...WHAT HAVE WE DONE? Time vs. money: which matters more to you during a renovation? From the ground level of a home renovation from a pregnant mom of a toddler, Shailey gives us an update on her home status. Her plan at the beginning was aggressive, even for an interior designer.  So naturally, they made it more complicated as they went! BUT IT’S ALMOST DONE! (And it’s beautiful!)

shaileymurphy.com
ohkatieday.com

]]> Tue, 29 Jan 2019 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/homerenoregret-accf8c8a From the ground level of a home renovation from a pregnant mom of a toddler, Shailey gives us an update on her home status. Her plan at the beginning was aggressive, even for an interior designer.  So naturally, they made it more complicated as they went! BUT IT’S ALMOST DONE! (And it’s beautiful!)

shaileymurphy.com
ohkatieday.com

]]> 105: Five stages of RENOVATION...WHAT HAVE WE DONE? Time vs. money: which matters more to you during a renovation? Shailey Murphy and Katie Day 01:12:59 From the ground level of a home renovation from a pregnant mom of a toddler, Shailey gives us an update on her home status. Her plan at the beginning was aggressive, even for an interior designer.  So naturally, they made it more complicated as they went! BUT IT’S ALMOST DONE! (And it’s beautiful!) From the ground level of a home renovation from a pregnant mom of a toddler, Shailey gives us an update on her home status. Her plan at the beginning was aggressive, even for an interior designer.  So naturally, they made it more complicated as they went! BUT IT’S ALMOST DONE! (And it’s beautiful!) creative entrepreneur, home organization, work from home, regret, systems, life coach, intentional living, self help, mom, business, design, entrepreneur, balance, working mom, work life balance, girl boss, renovation, mompreneur, work from home mom false full 105 8 99d3abe5-038a-4d20-ae1e-d141b74f7120 104: STOP COMPARING with Michelle Knight! 
Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood. STOP COMPARING with Michelle Knight! 
Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood.

https://www.brandmerry.com/

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]]> Tue, 22 Jan 2019 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/michelle-knight-203c29bb STOP COMPARING with Michelle Knight! 
Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood.

https://www.brandmerry.com/

shaileymurphy.com
ohkatieday.com

]]> 104: STOP COMPARING with Michelle Knight! 
Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood. Shailey Murphy and Katie Day 00:44:17 STOP COMPARING with Michelle Knight! 
Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood. https://www.brandmerry.com/ STOP COMPARING with Michelle Knight! 
Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood. https://www.brandmerry.com/ false full 104 8 3080be68-c0fe-471a-9f4d-434881e041bb 103: Finish your book and self-publish it! With Kelsey Baldwin (author, Strong Girl, Brave Girl). Productivity tips, self-discipline tips! If you want to write a book, then write it! Kelsey Baldwin tells us why and how she wrote it and the (easier than you think) way she got it on amazon and into hundreds of women’s hands.Topics include: self-disciple tips, keeping yourself accountable, deadlines, writer’s retreats, and batch productivity.

paperandoats.com
instagram.com/paperandoats
https://www.amazon.com/Strong-Girl-Brave-reconciling-between/dp/1732627908

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ohkatieday.com

]]> Tue, 15 Jan 2019 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/selfpublish-c890d67c If you want to write a book, then write it! Kelsey Baldwin tells us why and how she wrote it and the (easier than you think) way she got it on amazon and into hundreds of women’s hands.Topics include: self-disciple tips, keeping yourself accountable, deadlines, writer’s retreats, and batch productivity.

paperandoats.com
instagram.com/paperandoats
https://www.amazon.com/Strong-Girl-Brave-reconciling-between/dp/1732627908

shaileymurphy.com
ohkatieday.com

]]> 103: Finish your book and self-publish it! With Kelsey Baldwin (author, Strong Girl, Brave Girl). Productivity tips, self-discipline tips! Shailey Murphy and Katie Day 01:02:44 If you want to write a book, then write it! Kelsey Baldwin tells us why and how she wrote it and the (easier than you think) way she got it on amazon and into hundreds of women’s hands.Topics include: self-disciple tips, keeping yourself accountable, deadlines, writer’s retreats, and batch productivity. If you want to write a book, then write it! Kelsey Baldwin tells us why and how she wrote it and the (easier than you think) way she got it on amazon and into hundreds of women’s hands.Topics include: self-disciple tips, keeping yourself accountable, deadlines, writer’s retreats, and batch productivity. work from home, balance, life coach, self help, intentional living, creative entrepreneur, mom, finish your book, mompreneur, design, entrepreneur, work life balance, write a book, work from home mom, business, self-publish, working mom, girl boss, author false full 103 8 07b3eae3-8630-4d40-a813-c5b8edf8dd51 102: So there's this thing called "Childcare", I guess? : Going from a homeschooling stay-at-home-mom to part-time childcare 5 days a week. Katie shares why she tried out childcare this year and how it’s going. Katie Day, (photographer, actor, business-owner, mom of four) hasn’t used in childcare in her 8 years of being a mom. In fact, she even homeschooled. So why did she decide to experiment and put her 2 oldest in public school and her 2 youngest in preschool? She discusses her reasoning, fears, and the changes she’s seen in her mental health, household harmony, marriage, and finances. She also bawls her eyes out about why this is working mom thing is such a tricky puzzle to try and solve. Vulnerability alert! Buckle up!

shaileymurphy.com
ohkatieday.com

]]> Tue, 8 Jan 2019 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/childcare-633c6d59 Katie Day, (photographer, actor, business-owner, mom of four) hasn’t used in childcare in her 8 years of being a mom. In fact, she even homeschooled. So why did she decide to experiment and put her 2 oldest in public school and her 2 youngest in preschool? She discusses her reasoning, fears, and the changes she’s seen in her mental health, household harmony, marriage, and finances. She also bawls her eyes out about why this is working mom thing is such a tricky puzzle to try and solve. Vulnerability alert! Buckle up!

shaileymurphy.com
ohkatieday.com

]]> 102: So there's this thing called "Childcare", I guess? : Going from a homeschooling stay-at-home-mom to part-time childcare 5 days a week. Katie shares why she tried out childcare this year and how it’s going. Shailey Murphy and Katie Day 01:02:22 Katie Day, (photographer, actor, business-owner, mom of four) hasn’t used in childcare in her 8 years of being a mom. In fact, she even homeschooled. So why did she decide to experiment and put her 2 oldest in public school and her 2 youngest in preschool? She discusses her reasoning, fears, and the changes she’s seen in her mental health, household harmony, marriage, and finances. She also bawls her eyes out about why this is working mom thing is such a tricky puzzle to try and solve. Vulnerability alert! Buckle up! Katie Day, (photographer, actor, business-owner, mom of four) hasn’t used in childcare in her 8 years of being a mom. In fact, she even homeschooled. So why did she decide to experiment and put her 2 oldest in public school and her 2 youngest in preschool? She discusses her reasoning, fears, and the changes she’s seen in her mental health, household harmony, marriage, and finances. She also bawls her eyes out about why this is working mom thing is such a tricky puzzle to try and solve. Vulnerability alert! Buckle up! work from home, girl boss, business, childcare, homeschooling, mom, intentional living, design, mompreneur, entrepreneur, life coach, work from home mom, working mom, work life balance, creative entrepreneur, balance, self help false full 102 8 b559bccc-74b9-4a1e-8242-a0244eb21a2f 101: The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. She helps us become a little more “homemaker-ish” by sharing systems, routines and mindset shifts that simplify life and put the fun back into being a mom. Including: Setting realistic goals for yourself; Creating systems and routines to minimize mile-long to-do lists;
 Batching work for home and work life; and How to leverage the power of momentum instead of motivation to get stuff done!

Kendra has all kinds of amazing courses and information on her site!!! Check out the links to connect more with her.

Find Kendra's Blog / Podcast here: Mother Like a Boss!

Kendra's Instagram!!!

Shailey and Katie's Lemonade Stand

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]]> Wed, 2 Jan 2019 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/kendra-hennessy-7ce340a8 The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. She helps us become a little more “homemaker-ish” by sharing systems, routines and mindset shifts that simplify life and put the fun back into being a mom. Including: Setting realistic goals for yourself; Creating systems and routines to minimize mile-long to-do lists;
 Batching work for home and work life; and How to leverage the power of momentum instead of motivation to get stuff done!

Kendra has all kinds of amazing courses and information on her site!!! Check out the links to connect more with her.

Find Kendra's Blog / Podcast here: Mother Like a Boss!

Kendra's Instagram!!!

Shailey and Katie's Lemonade Stand

shaileymurphy.com
ohkatieday.com

]]> 101: The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. Shailey Murphy and Katie Day 00:52:56 The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. She helps us become a little more “homemaker-ish” by sharing systems, routines and mindset shifts that simplify life and put the fun back into being a mom. Including: Setting realistic goals for yourself; Creating systems and routines to minimize mile-long to-do lists;
 Batching work for home and work life; and How to leverage the power of momentum instead of motivation to get stuff done! The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. She helps us become a little more “homemaker-ish” by sharing systems, routines and mindset shifts that simplify life and put the fun back into being a mom. Including: Setting realistic goals for yourself; Creating systems and routines to minimize mile-long to-do lists;
 Batching work for home and work life; and How to leverage the power of momentum instead of motivation to get stuff done! simplify life, momentum, kendra hennessy, batching, motivation, motherhood, routines, work life balance, systems, homemaker, cleaning systems, systems at home false full 101 8 f618fa8c-4b54-4cfa-92a5-bf5aafcce161 100: 100th episode! When Katie met Shailey! Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush. Encouragement: Think nice things then say those things out loud! 100 EPISODES!!! How we met! When Katie met Shailey! (And when Shailey met Katie! And was that the same day? Spoiler: it was not.) Also: Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush! Encouragement: Think nice things then say those things out loud! Do you struggle with competition? Are you someone who has difficulty hitting that “heart” on someone else’s photo? Fake sponsored: Newsboy Hats™️: Remember those!?

shaileymurphy.com
ohkatieday.com

]]> Tue, 25 Dec 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/100-ed895b16 100 EPISODES!!! How we met! When Katie met Shailey! (And when Shailey met Katie! And was that the same day? Spoiler: it was not.) Also: Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush! Encouragement: Think nice things then say those things out loud! Do you struggle with competition? Are you someone who has difficulty hitting that “heart” on someone else’s photo? Fake sponsored: Newsboy Hats™️: Remember those!?

shaileymurphy.com
ohkatieday.com

]]> 100: 100th episode! When Katie met Shailey! Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush. Encouragement: Think nice things then say those things out loud! Shailey Murphy and Katie Day 00:55:03 100 EPISODES!!! How we met! When Katie met Shailey! (And when Shailey met Katie! And was that the same day? Spoiler: it was not.) Also: Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush! Encouragement: Think nice things then say those things out loud! Do you struggle with competition? Are you someone who has difficulty hitting that “heart” on someone else’s photo? Fake sponsored: Newsboy Hats™️: Remember those!? 100 EPISODES!!! How we met! When Katie met Shailey! (And when Shailey met Katie! And was that the same day? Spoiler: it was not.) Also: Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush! Encouragement: Think nice things then say those things out loud! Do you struggle with competition? Are you someone who has difficulty hitting that “heart” on someone else’s photo? Fake sponsored: Newsboy Hats™️: Remember those!? work from home, balance, work life balance, life, working mom, mom, design, entrepreneur, self help, work from home mom, intentional living, creative entrepreneur, business, mompreneur, girl boss false full 100 8 5f2559d3-b3fe-49ae-a843-bacb0e5157d0 099: Lose the Guilt, Work Smarter, and Thrive with Jessica Turner author of “Stretched Too Thin” Pivot from Surviving to Thriving with Jessica Turner (author Stretched Too Thin!) She addresses the key pain points of working moms - everything from guilt to marriage to work boundaries to self care to outsourcing - and gives practical advice on how to pivot from surviving to thriving. Lots of great advice you can put into practice TODAY.

Buy the book: https://www.amazon.com/Stretched-Too-Thin-Working-Smarter/dp/080072349X/ref=sr_1_1?ie=UTF8&qid=1545150692&sr=8-1&keywords=stretched+too+thin

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ohkatieday.com

]]> Tue, 18 Dec 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/jessicaturner-a7c85b57 Pivot from Surviving to Thriving with Jessica Turner (author Stretched Too Thin!) She addresses the key pain points of working moms - everything from guilt to marriage to work boundaries to self care to outsourcing - and gives practical advice on how to pivot from surviving to thriving. Lots of great advice you can put into practice TODAY.

Buy the book: https://www.amazon.com/Stretched-Too-Thin-Working-Smarter/dp/080072349X/ref=sr_1_1?ie=UTF8&qid=1545150692&sr=8-1&keywords=stretched+too+thin

shaileymurphy.com
ohkatieday.com

]]> 099: Lose the Guilt, Work Smarter, and Thrive with Jessica Turner author of “Stretched Too Thin” Shailey Murphy and Katie Day 00:44:38 Pivot from Surviving to Thriving with Jessica Turner (author Stretched Too Thin!) She addresses the key pain points of working moms - everything from guilt to marriage to work boundaries to self care to outsourcing - and gives practical advice on how to pivot from surviving to thriving. Lots of great advice you can put into practice TODAY. Buy the book: https://www.amazon.com/Stretched-Too-Thin-Working-Smarter/dp/080072349X/ref=sr_1_1?ie=UTF8&qid=1545150692&sr=8-1&keywords=stretched+too+thin Pivot from Surviving to Thriving with Jessica Turner (author Stretched Too Thin!) She addresses the key pain points of working moms - everything from guilt to marriage to work boundaries to self care to outsourcing - and gives practical advice on how to pivot from surviving to thriving. Lots of great advice you can put into practice TODAY. Buy the book: https://www.amazon.com/Stretched-Too-Thin-Working-Smarter/dp/080072349X/ref=sr_1_1?ie=UTF8&qid=1545150692&sr=8-1&keywords=stretched+too+thin false full 99 8 c45fc949-a97e-4773-ae4e-c4dc2c16eade 098: Season 8 Premiere - We're Back! We've been Home-making, Baby-making, and Business-making. Where we've been and what to expect this Season! Season 8 Premier! We’re back and we’re making houses and babies! We’ve been home-renovating, world-traveling, business-strategy-changing, mental health-improving. Tune in to where have we been and where are we going this season on Shailey and Katie’s Lemonade Stand. Brought to you by Daylight Saving: I can’t! TM

Do you guys pronounce it Daylight Saving or Daylight Savings? Bonus Question: What does UV stand for in UV rays. (Spoiler: we both got it wrong.)

shaileymurphy.com
ohkatieday.com

]]> Tue, 11 Dec 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/season8premier-d28b7d56 Season 8 Premier! We’re back and we’re making houses and babies! We’ve been home-renovating, world-traveling, business-strategy-changing, mental health-improving. Tune in to where have we been and where are we going this season on Shailey and Katie’s Lemonade Stand. Brought to you by Daylight Saving: I can’t! TM

Do you guys pronounce it Daylight Saving or Daylight Savings? Bonus Question: What does UV stand for in UV rays. (Spoiler: we both got it wrong.)

shaileymurphy.com
ohkatieday.com

]]> 098: Season 8 Premiere - We're Back! We've been Home-making, Baby-making, and Business-making. Where we've been and what to expect this Season! Shailey Murphy and Katie Day 00:47:36 Season 8 Premier! We’re back and we’re making houses and babies! We’ve been home-renovating, world-traveling, business-strategy-changing, mental health-improving. Tune in to where have we been and where are we going this season on Shailey and Katie’s Lemonade Stand. Brought to you by Daylight Saving: I can’t! TM Do you guys pronounce it Daylight Saving or Daylight Savingssss with an S""? Bonus Question: What does UV stand for in UV rays? (Spoiler: we both got it wrong.) Season 8 Premier! We’re back and we’re making houses and babies! We’ve been home-renovating, world-traveling, business-strategy-changing, mental health-improving. Tune in to where have we been and where are we going this season on Shailey and Katie’s Lemonade Stand. Brought to you by Daylight Saving: I can’t! TM Do you guys pronounce it Daylight Saving or Daylight Savingssss with an S""? Bonus Question: What does UV stand for in UV rays? (Spoiler: we both got it wrong.) work from home, work life balance, work from home mom, creative entrepreneur, mom, self help, life coach, girl boss, design, entrepreneur, balance, working mom, intentional living, mompreneur, business false full 98 8 dbde7560-28fa-4eaa-a271-55b64f8189d6 097: We interrupt this break because Shailey has some news!!!! PLUS BONUS LIVE EPISODE! We're BACK!!! (Kind of...briefly!) Shailey has some BIG NEWS and we're giving you a freebie bonus LIVE EPISODE RECORDING! thrifty, cheap, parenting, life-hacks!

Live event put on by: Positive Parenting Workshop in Springfield, MO

Event underwritten by Craig Jamison with Shelter Insurance:
417-886-3855

shaileymurphy.com
ohkatieday.com

]]> Wed, 31 Oct 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/bonus-live-episode-3eb533aa We're BACK!!! (Kind of...briefly!) Shailey has some BIG NEWS and we're giving you a freebie bonus LIVE EPISODE RECORDING! thrifty, cheap, parenting, life-hacks!

Live event put on by: Positive Parenting Workshop in Springfield, MO

Event underwritten by Craig Jamison with Shelter Insurance:
417-886-3855

shaileymurphy.com
ohkatieday.com

]]> 097: We interrupt this break because Shailey has some news!!!! PLUS BONUS LIVE EPISODE! Shailey Murphy and Katie Day 01:10:17 We're BACK!!! (Kind of...briefly!) Shailey has some BIG NEWS and we're giving you a freebie bonus LIVE EPISODE RECORDING! thrifty, cheap, parenting, life-hacks! We're BACK!!! (Kind of...briefly!) Shailey has some BIG NEWS and we're giving you a freebie bonus LIVE EPISODE RECORDING! thrifty, cheap, parenting, life-hacks! thrifty, budget, mom, cheap parenting, life-hacks false full 97 7 816c2db2-de3e-4ffe-a821-ebd608857be5 096: Criticism: Part 2! Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you! Season 7 Finale! Season 7 Finale! So now what? What do you do with feedback you get from the people you DO CARE about? The people who are on the arena floor with you. The friends, the coaches, the directors, the spouse(?!!)

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our @sses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.
A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we’re defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena getting your @ss kicked, I’m not interested in your feedback.” -Brene Brown

shaileymurphy.com
ohkatieday.com

]]> Tue, 21 Aug 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/criticism2-8decb6e5 Season 7 Finale! So now what? What do you do with feedback you get from the people you DO CARE about? The people who are on the arena floor with you. The friends, the coaches, the directors, the spouse(?!!)

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our @sses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.
A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we’re defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena getting your @ss kicked, I’m not interested in your feedback.” -Brene Brown

shaileymurphy.com
ohkatieday.com

]]> 096: Criticism: Part 2! Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you! Season 7 Finale! Shailey Murphy and Katie Day 01:00:19 Season 7 Finale! So now what? What do you do with feedback you get from the people you DO CARE about? The people who are on the arena floor with you? The friends, the coaches, the directors, the spouse(?!!) Season 7 Finale! So now what? What do you do with feedback you get from the people you DO CARE about? The people who are on the arena floor with you? The friends, the coaches, the directors, the spouse(?!!) anxiety, confidence, what do you do when someone doesn't like you, self-confidence, people-pleasing, criticism, feedback false full 96 7 5d0555b0-08e2-4e24-93a7-631ca856154b 095: Criticism: Part 1! Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you! You can't please everyone all the time. OR CAN YOU? No. No, you can't. Katie Day, our resident, recovering people-pleaser leads us through how she has overcome her fear of critique and criticism and has decided to STILL MAKE THE THING. She walks us through the more vulnerable side of comedy and what it feels like when someone on the internet calls you fat. Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you!

Rising Strong by Brene Brown
Big Magic by Elizabeth Gilbert
Yes Please by Amy Poehler

shaileymurphy.com
ohkatieday.com

]]> Tue, 14 Aug 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/criticism-0a9a6190 You can't please everyone all the time. OR CAN YOU? No. No, you can't. Katie Day, our resident, recovering people-pleaser leads us through how she has overcome her fear of critique and criticism and has decided to STILL MAKE THE THING. She walks us through the more vulnerable side of comedy and what it feels like when someone on the internet calls you fat. Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you!

Rising Strong by Brene Brown
Big Magic by Elizabeth Gilbert
Yes Please by Amy Poehler

shaileymurphy.com
ohkatieday.com

]]> 095: Criticism: Part 1! Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you! Shailey Murphy and Katie Day 00:37:57 You can't please everyone all the time. OR CAN YOU? No. No, you can't. Katie Day, our resident, recovering people-pleaser leads us through how she has overcome her fear of critique and criticism and has decided to STILL MAKE THE THING. She walks us through the more vulnerable side of comedy and what it feels like when someone on the internet calls you fat. Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you! You can't please everyone all the time. OR CAN YOU? No. No, you can't. Katie Day, our resident, recovering people-pleaser leads us through how she has overcome her fear of critique and criticism and has decided to STILL MAKE THE THING. She walks us through the more vulnerable side of comedy and what it feels like when someone on the internet calls you fat. Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you! what do you do when someone doesn't like you, criticism, stay at home mom, creativity, mom, people pleasing, entrepreneur, haters, working mom, fear false full 95 7 f6e1bf7a-fb05-4be6-9af0-0f8085dab9c6 094: Star White on fast fashion, how to spot well-made clothing, capsule wardrobes, and taking baby steps toward a more sustainable wardrobe that fills you with JOY! Star White of Well Fibre on fast fashion, how to spot well-made clothing, capsule wardrobes, and taking baby steps toward a more sustainable wardrobe that fills you with JOY!

Find Star: @wellfibre @starleewhite

eileen fisher

everlane

The True Cost Documentary

shaileymurphy.com
ohkatieday.com

]]> Tue, 7 Aug 2018 16:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/starwhite-2f7683a9 Star White of Well Fibre on fast fashion, how to spot well-made clothing, capsule wardrobes, and taking baby steps toward a more sustainable wardrobe that fills you with JOY!

Find Star: @wellfibre @starleewhite

eileen fisher

everlane

The True Cost Documentary

shaileymurphy.com
ohkatieday.com

]]> 094: Star White on fast fashion, how to spot well-made clothing, capsule wardrobes, and taking baby steps toward a more sustainable wardrobe that fills you with JOY! Shailey Murphy and Katie Day 01:06:20 Star White of Well Fibre on fast fashion, how to spot well-made clothing, capsule wardrobes, and taking baby steps toward a more sustainable wardrobe that fills you with JOY! Star White of Well Fibre on fast fashion, how to spot well-made clothing, capsule wardrobes, and taking baby steps toward a more sustainable wardrobe that fills you with JOY! star white, 10x10, shailey and katie, thrifting, sustainable fashion, fast fashion, capsule wardrobe false full 94 7 46d5bfe0-9ee6-4429-8643-f806dce4e21c 093: Givers and Takers and Matchers, oh my! What is your natural tendency? What does that mean for friendship or business? Givers and Takers and Matchers, oh my! What is your natural tendency? What does that mean for friendship or business?

ADAM GRANT - He’s an organizational psychologist and wrote the book GIVE AND TAKE as well as others.

Everyone falls into one of 3 categories, Givers, Takers and Matchers

Takers are self serving - all about “What can you do for me”
Giver - “What can I do for you”

We all have moments of both - but what's our default?

shaileymurphy.com
ohkatieday.com

]]> Tue, 31 Jul 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/givers-431e08b4 Givers and Takers and Matchers, oh my! What is your natural tendency? What does that mean for friendship or business?

ADAM GRANT - He’s an organizational psychologist and wrote the book GIVE AND TAKE as well as others.

Everyone falls into one of 3 categories, Givers, Takers and Matchers

Takers are self serving - all about “What can you do for me”
Giver - “What can I do for you”

We all have moments of both - but what's our default?

shaileymurphy.com
ohkatieday.com

]]> 093: Givers and Takers and Matchers, oh my! What is your natural tendency? What does that mean for friendship or business? Shailey Murphy and Katie Day 00:52:56 Givers and Takers and Matchers, oh my! What is your natural tendency? What does that mean for friendship or business? Givers and Takers and Matchers, oh my! What is your natural tendency? What does that mean for friendship or business? mompreneur, entrepreneur false full 93 7 e174d1b9-f0b5-470e-b7dd-601356d372dc 092: Organizer Fay Wolf, author "New Order" (also actor and musician because of course she is) talks Decluttering, Organizing, Budgeting and how that all gives you the Freedom to be MORE CREATIVE! Practical organizing tips, addressing some of the emotional attachment we have to certain items. We even get into budgeting and Fay’s “Spending Fast” she did for an entire year. And how it all connects to freedom in your home to free you up to be more creative!

Fay Wolf is a published author, actress, singer/songwriter, pianist, and professional organizer. She owns and runs a company called New Order which hosts workshops and makes home visits to inspire and assist people in getting organized, dealing with both the "inner and outer clutter." ALSO. WE LOVE HER SO MUCH.
faywolf.com
Neworderlove.com
Faywolfmusic.com

YNAB
https://www.youneedabudget.com/?ar_clx=yes&ar_channel=sem&ar_campaign=36195583&ar_adgroup=1420857553&ar_ad=256856340850&gclid=EAIaIQobChMI05ywtZX52gIVkYhpCh3ZDAYXEAAYASAAEgJClPD_BwE

The Spender's Guide to Debt-Free Living
How a Spending Fast Helped Me Get from Broke to Badass in Record Time
by Anna Newell Jones

shaileymurphy.com
ohkatieday.com

]]> Tue, 24 Jul 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/faywolf-78929a42 Practical organizing tips, addressing some of the emotional attachment we have to certain items. We even get into budgeting and Fay’s “Spending Fast” she did for an entire year. And how it all connects to freedom in your home to free you up to be more creative!

Fay Wolf is a published author, actress, singer/songwriter, pianist, and professional organizer. She owns and runs a company called New Order which hosts workshops and makes home visits to inspire and assist people in getting organized, dealing with both the "inner and outer clutter." ALSO. WE LOVE HER SO MUCH.
faywolf.com
Neworderlove.com
Faywolfmusic.com

YNAB
https://www.youneedabudget.com/?ar_clx=yes&ar_channel=sem&ar_campaign=36195583&ar_adgroup=1420857553&ar_ad=256856340850&gclid=EAIaIQobChMI05ywtZX52gIVkYhpCh3ZDAYXEAAYASAAEgJClPD_BwE

The Spender's Guide to Debt-Free Living
How a Spending Fast Helped Me Get from Broke to Badass in Record Time
by Anna Newell Jones

shaileymurphy.com
ohkatieday.com

]]> 092: Organizer Fay Wolf, author "New Order" (also actor and musician because of course she is) talks Decluttering, Organizing, Budgeting and how that all gives you the Freedom to be MORE CREATIVE! Shailey Murphy and Katie Day 01:01:13 Practical organizing tips, addressing some of the emotional attachment we have to certain items. We even get into budgeting and Fay’s “Spending Fast” she did for an entire year. And how it all connects to freedom in your home to free you up to be more creative! Practical organizing tips, addressing some of the emotional attachment we have to certain items. We even get into budgeting and Fay’s “Spending Fast” she did for an entire year. And how it all connects to freedom in your home to free you up to be more creative! organize, budget, new order, working mom, mompreneur, entrepreneur, konmari, stay at home mom, fay wolf, minimalism, decluttering false full 85 7 59d0d2fc-250b-49e9-ba92-ed701a28aeff 091: Packing Up and Moving Out! Tips, life-hacks for packing the entire family. And Update: Katie got a house! They did it! Shailey and Katie physically moved out of their houses! Katie found a new house! (Well, old house.) And they’ve got LIFE-HACKS & TIPS to make packing up your house FUN!!!!!* (*okay… not fun. it’s not fun. I repeat packing and moving is not fun no matter what, but these tips will at least make it more organized…..?)

shaileymurphy.com
ohkatieday.com

]]> Tue, 17 Jul 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/packing-moving-1abf0e35 They did it! Shailey and Katie physically moved out of their houses! Katie found a new house! (Well, old house.) And they’ve got LIFE-HACKS & TIPS to make packing up your house FUN!!!!!* (*okay… not fun. it’s not fun. I repeat packing and moving is not fun no matter what, but these tips will at least make it more organized…..?)

shaileymurphy.com
ohkatieday.com

]]> 091: Packing Up and Moving Out! Tips, life-hacks for packing the entire family. And Update: Katie got a house! Shailey Murphy and Katie Day 00:53:01 They did it! Shailey and Katie physically moved out of their houses! Katie found a new house! (Well, old house.) And they’ve got LIFE-HACKS & TIPS to make packing up your house FUN!!!!!* (*okay… not fun. it’s not fun. I repeat packing and moving is not fun no matter what, but these tips will at least make it more organized…..?) They did it! Shailey and Katie physically moved out of their houses! Katie found a new house! (Well, old house.) And they’ve got LIFE-HACKS & TIPS to make packing up your house FUN!!!!!* (*okay… not fun. it’s not fun. I repeat packing and moving is not fun no matter what, but these tips will at least make it more organized…..?) moving with kids, shaley and katie, quit your day job, improv comedy, photography, design, self-employment, writing, packing tips, shailey and katie, moving tips false full 92 7 30764a5e-faab-45f9-a21d-c0ac29022ce7 090: Healthy Self-Confidence with Laura Gummerman! Postpartum body issues, Aging body issues. How to train your brain to accept and celebrate your changing body with grace! If Laura Gummerman has confidence issues THEN LITERALLY EVERYONE must have confidence issues. Bonus topics: working from home when your husband’s a stay-at-home dad…with your kid…in the next room. And WHIRLWIND how this situation is 100% different than her life back when she was home alone all of those years with a traveling musician as a spouse. Some great practical tips covering all things confidence, productivity, work brain vs mom brain, and positive brain-training.

https://gummergal.com

https://www.instagram.com/gummergal

https://abeautifulmess.com/author/laura-gummerman

shaileymurphy.com
ohkatieday.com

]]> Tue, 10 Jul 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/laura-gummerman-c6a4f97a If Laura Gummerman has confidence issues THEN LITERALLY EVERYONE must have confidence issues. Bonus topics: working from home when your husband’s a stay-at-home dad…with your kid…in the next room. And WHIRLWIND how this situation is 100% different than her life back when she was home alone all of those years with a traveling musician as a spouse. Some great practical tips covering all things confidence, productivity, work brain vs mom brain, and positive brain-training.

https://gummergal.com

https://www.instagram.com/gummergal

https://abeautifulmess.com/author/laura-gummerman

shaileymurphy.com
ohkatieday.com

]]> 090: Healthy Self-Confidence with Laura Gummerman! Postpartum body issues, Aging body issues. How to train your brain to accept and celebrate your changing body with grace! Shailey Murphy and Katie Day 00:53:53 Healthy Self-Confidence with Laura Gummerman! Postpartum body issues, Aging body issues. How to re-train your brain to accept and celebrate your changing body with grace. If Laura has confidence issues THEN LITERALLY EVERYONE must have confidence issues. Bonus topics: working from home when your husband’s a stay-at-home dad…with your kid…in the next room. And WHIRLWIND how this situation is 100% different than her life back when she was home alone all of those years with a traveling musician as a spouse. Some great practical tips covering all things confidence, productivity, work brain vs mom brain, and positive brain-training. Healthy Self-Confidence with Laura Gummerman! Postpartum body issues, Aging body issues. How to re-train your brain to accept and celebrate your changing body with grace. If Laura has confidence issues THEN LITERALLY EVERYONE must have confidence issues. Bonus topics: working from home when your husband’s a stay-at-home dad…with your kid…in the next room. And WHIRLWIND how this situation is 100% different than her life back when she was home alone all of those years with a traveling musician as a spouse. Some great practical tips covering all things confidence, productivity, work brain vs mom brain, and positive brain-training. videography, work from home, parenting, body positive, self talk, photography, mom, business, design, new mom, entrepreneur, diy, confidence false full 91 7 2b329ffc-63d0-485b-bd93-fa850ec06053 089: Roadtrip, Baby! The Minimalist, Frugal Guide to a Successful (Dare I say DELIGHTFUL?) Road Trip with Kids! (Or without kids, it all applies!) Wow. Katie loves road trips. Like a weird amount. She shares all the life-hacks and tips for keeping everyone excited (even the adults!) No time-consuming Pinterest crafts necessary! She’s done it with four kids. She’s done it with nursing newborns. She’s done it with potty-training toddlers. She’s done it with no budget and she STILL LOVES them.

shaileymurphy.com
ohkatieday.com

]]> Tue, 3 Jul 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/roadtrip-19007acd Wow. Katie loves road trips. Like a weird amount. She shares all the life-hacks and tips for keeping everyone excited (even the adults!) No time-consuming Pinterest crafts necessary! She’s done it with four kids. She’s done it with nursing newborns. She’s done it with potty-training toddlers. She’s done it with no budget and she STILL LOVES them.

shaileymurphy.com
ohkatieday.com

]]> 089: Roadtrip, Baby! The Minimalist, Frugal Guide to a Successful (Dare I say DELIGHTFUL?) Road Trip with Kids! (Or without kids, it all applies!) Shailey Murphy and Katie Day 00:55:29 Wow. Katie loves road trips. Like a weird amount. She shares all the life-hacks and tips for keeping everyone excited (even the adults!) No time-consuming Pinterest crafts necessary! She’s done it with four kids. She’s done it with nursing newborns. She’s done it with potty-training toddlers. She’s done it with no budget and she STILL LOVES them. Wow. Katie loves road trips. Like a weird amount. She shares all the life-hacks and tips for keeping everyone excited (even the adults!) No time-consuming Pinterest crafts necessary! She’s done it with four kids. She’s done it with nursing newborns. She’s done it with potty-training toddlers. She’s done it with no budget and she STILL LOVES them. balance, work from home, creative entrepreneur, family vacation tips, mompreneur, business, with kids, mom, work from home mom, design, entrepreneur, girl boss, work life balance, self help, road trip, working mom, life coach, intentional living false full 90 7 7fe6f163-56ea-4107-a8b3-42213b915a7b 088: Tasha Early (Glitter&Wit) on Closing up a successful shop! What if the entrepreneur thing turns out to NOT be a dream come true? Tasha Early has done it! She made the thing! People bought the thing! But what if...she doesn't want to keep making the thing? What then?
Glitterandwit.com: handmade kids clothing
https://glitterandwit.myshopify.com/

shaileymurphy.com
ohkatieday.com

]]> Tue, 26 Jun 2018 13:30:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/tashaearly-220faa5f Tasha Early has done it! She made the thing! People bought the thing! But what if...she doesn't want to keep making the thing? What then?
Glitterandwit.com: handmade kids clothing
https://glitterandwit.myshopify.com/

shaileymurphy.com
ohkatieday.com

]]> 088: Tasha Early (Glitter&Wit) on Closing up a successful shop! What if the entrepreneur thing turns out to NOT be a dream come true? Shailey Murphy and Katie Day 00:54:10 Tasha has done it! She made the thing! People bought the thing! But what if...she doesn't want to keep making the thing? What then? Glitterandwit.com https://glitterandwit.myshopify.com/ Tasha has done it! She made the thing! People bought the thing! But what if...she doesn't want to keep making the thing? What then? Glitterandwit.com https://glitterandwit.myshopify.com/ sewing, entrepreneur, mompreneur, boutique, maker, clothing false full 89 7 5ce3ea08-275f-4269-978a-a9164a7a4c8a 087: Home Makeover: Renovating Edition! It doesn’t have to be intimidating! How to Organize the Creative Chaos in your brain and actually make it a reality! Shailey’s designing and renovating a 1925 house. She walks us through the process from dreaming to planning to hiring a ”Roger”. We also take you through the historically accurate* journey of women’s suffrage. *not accurate. **we’re so sorry. Who’s excited to see what Shailey is gonna do to this historic treasure? I am! Pop quiz: What color paint do you think Shailey is planning for her interior walls? How much do you think the sink she wants might cost?

shaileymurphy.com
ohkatieday.com

]]> Tue, 19 Jun 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/homereno-b79f815a Shailey’s designing and renovating a 1925 house. She walks us through the process from dreaming to planning to hiring a ”Roger”. We also take you through the historically accurate* journey of women’s suffrage. *not accurate. **we’re so sorry. Who’s excited to see what Shailey is gonna do to this historic treasure? I am! Pop quiz: What color paint do you think Shailey is planning for her interior walls? How much do you think the sink she wants might cost?

shaileymurphy.com
ohkatieday.com

]]> 087: Home Makeover: Renovating Edition! It doesn’t have to be intimidating! How to Organize the Creative Chaos in your brain and actually make it a reality! Shailey Murphy and Katie Day 00:49:50 Shailey’s designing and renovating a 1925 house. She walks us through the process from dreaming to planning to hiring a ”Roger”. We also take you through the historically accurate* journey of women’s suffrage. *not accurate. **we’re so sorry. Who’s excited to see what Shailey is gonna do to this historic treasure? I am! Pop quiz: What color paint do you think Shailey is planning for her interior walls? How much do you think the sink she wants might cost? Shailey’s designing and renovating a 1925 house. She walks us through the process from dreaming to planning to hiring a ”Roger”. We also take you through the historically accurate* journey of women’s suffrage. *not accurate. **we’re so sorry. Who’s excited to see what Shailey is gonna do to this historic treasure? I am! Pop quiz: What color paint do you think Shailey is planning for her interior walls? How much do you think the sink she wants might cost? quit your day job, improv comedy, photography, shailey and katie, design, writing, interior design, historic house, rennovation, shaley and katie, self-employment, home false full 88 7 f674a846-5797-4903-8e1f-e637d58c3268 086: Elsie Larson (A Beautiful Mess) on Adoption, Becoming a Working Mom Overnight, Productivity, Being Present, and Handling Haters. Elsie Larson of A Beautiful Mess blog, (crafting, home decor, recipes). She started as a blogger, but her and her sister grown that business into so much more including 3 published books, a natural product line called Oui Fresh: natural makeup and clean living products, and clothing and subscription boxes, and they own an app company called A Color Story which include a beautiful mess, party party, and a design kit.

Her gorgeous home has been featured EVERYWHERE including the newest Domino Book. She’s gonna talk to us about adopting her gorgeous daughter, Nova from China, what it’s like to become an INSTANT mom while thousands of people watch, learning how to balance becoming a working mom overnight, handling haters, and some practical productivity tips to maximize work hours so that she can PRESENT during her precious Nova hours. She even tackles balancing screen time even though part of her job requires her to be engaged on instagram. There’s a lot here guys and I’m not gonna lie I got a little emotional and I might be adopting now. We’ll see.

https://abeautifulmess.com/
https://ouifresh.com/
https://acolorstory.com/

shaileymurphy.com
ohkatieday.com

]]> Tue, 12 Jun 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/elsie-larson-4778f691 Elsie Larson of A Beautiful Mess blog, (crafting, home decor, recipes). She started as a blogger, but her and her sister grown that business into so much more including 3 published books, a natural product line called Oui Fresh: natural makeup and clean living products, and clothing and subscription boxes, and they own an app company called A Color Story which include a beautiful mess, party party, and a design kit.

Her gorgeous home has been featured EVERYWHERE including the newest Domino Book. She’s gonna talk to us about adopting her gorgeous daughter, Nova from China, what it’s like to become an INSTANT mom while thousands of people watch, learning how to balance becoming a working mom overnight, handling haters, and some practical productivity tips to maximize work hours so that she can PRESENT during her precious Nova hours. She even tackles balancing screen time even though part of her job requires her to be engaged on instagram. There’s a lot here guys and I’m not gonna lie I got a little emotional and I might be adopting now. We’ll see.

https://abeautifulmess.com/
https://ouifresh.com/
https://acolorstory.com/

shaileymurphy.com
ohkatieday.com

]]> 086: Elsie Larson (A Beautiful Mess) on Adoption, Becoming a Working Mom Overnight, Productivity, Being Present, and Handling Haters. Shailey Murphy and Katie Day 00:40:00 Elsie Larson of A Beautiful Mess blog, (crafting, home decor, recipes). She started as a blogger, but her and her sister grown that business into so much more including 3 published books, a natural product line called Oui Fresh: natural makeup and clean living products, and clothing and subscription boxes, and they own an app company called A Color Story which include a beautiful mess, party party, and a design kit. Her gorgeous home has been featured EVERYWHERE including the newest Domino Book. She’s gonna talk to us about adopting her gorgeous daughter, Nova from China, what it’s like to become an INSTANT mom while thousands of people watch, learning how to balance becoming a working mom overnight, handling haters, and some practical productivity tips to maximize work hours so that she can PRESENT during her precious Nova hours. She even tackles balancing screen time even though part of her job requires her to be engaged on instagram. There’s a lot here guys and I’m not gonna lie I got a little emotional and I might be adopting now. We’ll see. https://abeautifulmess.com/ https://ouifresh.com/ https://acolorstory.com/ Elsie Larson of A Beautiful Mess blog, (crafting, home decor, recipes). She started as a blogger, but her and her sister grown that business into so much more including 3 published books, a natural product line called Oui Fresh: natural makeup and clean living products, and clothing and subscription boxes, and they own an app company called A Color Story which include a beautiful mess, party party, and a design kit. Her gorgeous home has been featured EVERYWHERE including the newest Domino Book. She’s gonna talk to us about adopting her gorgeous daughter, Nova from China, what it’s like to become an INSTANT mom while thousands of people watch, learning how to balance becoming a working mom overnight, handling haters, and some practical productivity tips to maximize work hours so that she can PRESENT during her precious Nova hours. She even tackles balancing screen time even though part of her job requires her to be engaged on instagram. There’s a lot here guys and I’m not gonna lie I got a little emotional and I might be adopting now. We’ll see. https://abeautifulmess.com/ https://ouifresh.com/ https://acolorstory.com/ work from home mom, balance, work from home, self help, creative entrepreneur, mom, life coach, working mom, design, entrepreneur, girl boss, work life balance, mompreneur, intentional living, business false full 86 7 28e3426c-6358-4968-8500-47dabb1b7cd1 085: SEASON 7 PREMIER! WE'RE BACK! We sold our houses! We're designing from scratch and we're taking you with us! We sold our houses! We're moving! Katie's dropping pounds! Shailey's decluttering! We're on the quest for positivity during all of it! Special LIVE segment recorded at our Launch Party. It's edgy. It's sexy. It's...starring Shailey's mom!

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]]> Tue, 5 Jun 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/85-aff9d2a4 We sold our houses! We're moving! Katie's dropping pounds! Shailey's decluttering! We're on the quest for positivity during all of it! Special LIVE segment recorded at our Launch Party. It's edgy. It's sexy. It's...starring Shailey's mom!

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]]> 085: SEASON 7 PREMIER! WE'RE BACK! We sold our houses! We're designing from scratch and we're taking you with us! Shailey Murphy and Katie Day 00:50:08 We sold our houses! We're moving! Katie's dropping pounds! Shailey's decluttering! We're on the quest for positivity during all of it! Special LIVE segment recorded at our Launch Party. It's edgy. It's sexy. It's...starring Shailey's mom! We sold our houses! We're moving! Katie's dropping pounds! Shailey's decluttering! We're on the quest for positivity during all of it! Special LIVE segment recorded at our Launch Party. It's edgy. It's sexy. It's...starring Shailey's mom! improv comedy, photography, design, writing, self-employment, shaley and katie, quit your day job, shailey and katie false full 87 7 b3115aa5-b86b-493b-bc77-87bac9e287e9 084: Work-Life-Mom-Business-Balance and The Fate of This Podcast! (Cue: scary foreshadow music) Plus Follow-ups from previous episode Challenges! Still seeking that working mom sweet spot. What does the future hold for this podcast? Should we keep doing it? What happened to all of those things you said you were gonna do? Did Shailey ever log off Social media? Did Katie ever cloth-diaper? BUCKLE UP ITS FOLLOW-UP TIME! Where are they now? Where are the going? (What day is it? Who am I?)

EMAIL LIST SIGN-UP: Click Here!
http://shaileyandkatie.us15.list-manage.com/subscribe?u=ddf1e8343e64afeb03da53c6b&id=15c4297442

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]]> Tue, 10 Apr 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/fateofthepodcast-385f2c14 Still seeking that working mom sweet spot. What does the future hold for this podcast? Should we keep doing it? What happened to all of those things you said you were gonna do? Did Shailey ever log off Social media? Did Katie ever cloth-diaper? BUCKLE UP ITS FOLLOW-UP TIME! Where are they now? Where are the going? (What day is it? Who am I?)

EMAIL LIST SIGN-UP: Click Here!
http://shaileyandkatie.us15.list-manage.com/subscribe?u=ddf1e8343e64afeb03da53c6b&id=15c4297442

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]]> 084: Work-Life-Mom-Business-Balance and The Fate of This Podcast! (Cue: scary foreshadow music) Plus Follow-ups from previous episode Challenges! Shailey Murphy and Katie Day 01:03:43 Still seeking that working mom sweet spot. What does the future hold for this podcast? Should we keep doing it? What happened to all of those things you said you were gonna do? Did Shailey ever log off Social media? Did Katie ever cloth-diaper? BUCKLE UP ITS FOLLOW-UP TIME! Where are they now? Where are the going? (What day is it? Who am I?) Still seeking that working mom sweet spot. What does the future hold for this podcast? Should we keep doing it? What happened to all of those things you said you were gonna do? Did Shailey ever log off Social media? Did Katie ever cloth-diaper? BUCKLE UP ITS FOLLOW-UP TIME! Where are they now? Where are the going? (What day is it? Who am I?) work from home mom, work from home, creative entrepreneur, intentional living, business, working mom, mom, mompreneur, design, girl boss, self help, entrepreneur, work life balance, balance, life coach false full 84 1 e35805fd-b798-461d-b1c2-255e5706c89d 083: People-Pleasing: Why we do it! When it's not healthy! Establishing Boundaries! How to deal with people who suck (the life out of you) with life coach Madison Hedlund! She FIXED US! Madison fixed us! So many practical tips you can ACTUALLY put into practice. If you tend to people-pleasing and tend to find people who LOVE to let you please them, this episode is for you. People-Pleasing:Why we do it! When it's not healthy! Establishing Boundaries! How to deal with people who suck (the life out of you) with life coach Madison Hedlund!

Madison's FREE journal guide for Shailey & Katie listeners!!!
https://app.convertkit.com/landing_pages/327250?v=7
Free Journal Guide Link

SPONSORED BY PREPDISH!!!
www.prepdish.com/sk to try it for free for 2 weeks!
Click here for Prepdish!

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]]> Tue, 3 Apr 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/madison-hedlund-05786419 She FIXED US! Madison fixed us! So many practical tips you can ACTUALLY put into practice. If you tend to people-pleasing and tend to find people who LOVE to let you please them, this episode is for you. People-Pleasing:Why we do it! When it's not healthy! Establishing Boundaries! How to deal with people who suck (the life out of you) with life coach Madison Hedlund!

Madison's FREE journal guide for Shailey & Katie listeners!!!
https://app.convertkit.com/landing_pages/327250?v=7
Free Journal Guide Link

SPONSORED BY PREPDISH!!!
www.prepdish.com/sk to try it for free for 2 weeks!
Click here for Prepdish!

shaileymurphy.com
ohkatieday.com

]]> 083: People-Pleasing: Why we do it! When it's not healthy! Establishing Boundaries! How to deal with people who suck (the life out of you) with life coach Madison Hedlund! Shailey Murphy and Katie Day 01:02:50 She FIXED US! Madison fixed us! So many practical tips you can ACTUALLY put into practice. If you tend to people-pleasing and tend to find people who LOVE to let you please them, this episode is for you. People-Pleasing:Why we do it! When it's not healthy! Establishing Boundaries! How to deal with people who suck (the life out of you) with life coach Madison Hedlund! She FIXED US! Madison fixed us! So many practical tips you can ACTUALLY put into practice. If you tend to people-pleasing and tend to find people who LOVE to let you please them, this episode is for you. People-Pleasing:Why we do it! When it's not healthy! Establishing Boundaries! How to deal with people who suck (the life out of you) with life coach Madison Hedlund! work from home, self help, life coach, work life balance, mom, working mom, intentional living, balance, design, entrepreneur, creative entrepreneur, overcoming people pleasing, mompreneur, work from home mom, girl boss, business false full 83 1 f240f83c-61af-4a25-b32e-582c8a43036f 082: Don't just Reorganize! Minimize! Then sell it all in the world's MOST SIMPLE garage sale! A cleaning update from our resident Dirty Person, Katie, AND how to get rid of those items and MAKE MONEY. A SIMPLE garage sale crash course from our resident organized person, Shailey!

Spring is time SPRING CLEAN your house, SIMPLIFY, and GET RID of the excess by having the works most SIMPLE garage sale. We've got you covered. How to purge, how to sell, and bonus: how to laugh during the entire process. You won't want to miss out segment where we teach you how to deal with a "Garage Sale Marty". Buckle up your fanny packs, kids! This episode has lots of LOLs.

POD HOP!!! This week we are joining the lovely ladies of The Home Hour, Style Matters Podcast and North South Makers on a pod-hop! We are all discussing Spring inspiration in their homes on our episodes released this week, so hop on over to their podcasts and you just may find a new podcast to binge!!!! (Spoiler: we LOVE them).

The Home Hour - Hosts Graham and Kirsten's show is the Home-Ec class you wish you’d taken! They are two moms trying to create homes that are beautiful, welcoming, and functional ...all while dealing with real life schedules, budgets, and children !

North South Makers - Hosts Charlotte & Erin are design bloggers, friends, and moms. They talk about all things DIY and making… and a little bit of momming. They believe if they can do it, then so can you!

Style Matters - Style Matters Podcast hosted by Zandra and Karen of Little Yellow Couch where they interview top designers and stylists about why style matters to them.

Sponsored by PREPDISH!
Go to prepdish.com/sk and get 2 weeks FREE to try it out for yourself!
Click here for a Prepdish Free trial

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]]> Tue, 27 Mar 2018 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/garagesale-c84dfe8f A cleaning update from our resident Dirty Person, Katie, AND how to get rid of those items and MAKE MONEY. A SIMPLE garage sale crash course from our resident organized person, Shailey!

Spring is time SPRING CLEAN your house, SIMPLIFY, and GET RID of the excess by having the works most SIMPLE garage sale. We've got you covered. How to purge, how to sell, and bonus: how to laugh during the entire process. You won't want to miss out segment where we teach you how to deal with a "Garage Sale Marty". Buckle up your fanny packs, kids! This episode has lots of LOLs.

POD HOP!!! This week we are joining the lovely ladies of The Home Hour, Style Matters Podcast and North South Makers on a pod-hop! We are all discussing Spring inspiration in their homes on our episodes released this week, so hop on over to their podcasts and you just may find a new podcast to binge!!!! (Spoiler: we LOVE them).

The Home Hour - Hosts Graham and Kirsten's show is the Home-Ec class you wish you’d taken! They are two moms trying to create homes that are beautiful, welcoming, and functional ...all while dealing with real life schedules, budgets, and children !

North South Makers - Hosts Charlotte & Erin are design bloggers, friends, and moms. They talk about all things DIY and making… and a little bit of momming. They believe if they can do it, then so can you!

Style Matters - Style Matters Podcast hosted by Zandra and Karen of Little Yellow Couch where they interview top designers and stylists about why style matters to them.

Sponsored by PREPDISH!
Go to prepdish.com/sk and get 2 weeks FREE to try it out for yourself!
Click here for a Prepdish Free trial

shaileymurphy.com
ohkatieday.com

]]> 082: Don't just Reorganize! Minimize! Then sell it all in the world's MOST SIMPLE garage sale! Shailey Murphy and Katie Day 00:49:59 Spring is time SPRING CLEAN your house, SIMPLIFY, and GET RID of the excess by having the works most SIMPLE garage sale. We've got you covered. How to purge, how to sell, and bonus: how to laugh during the entire process. You won't want to miss out segment where we teach you how to deal with a "Garage Sale Marty". Buckle up your fanny packs, kids! This episode has lots of LOLs. Spring is time SPRING CLEAN your house, SIMPLIFY, and GET RID of the excess by having the works most SIMPLE garage sale. We've got you covered. How to purge, how to sell, and bonus: how to laugh during the entire process. You won't want to miss out segment where we teach you how to deal with a "Garage Sale Marty". Buckle up your fanny packs, kids! This episode has lots of LOLs. work from home, girl boss, cleaning, working mom, organizing, self help, mompreneur, intentional living, minimize, mom, work from home mom, design, entrepreneur, simple living, creative entrepreneur, garage sale, business, balance, work life balance false full 84 1 607bb253-02cd-490c-a09f-a4e5da52c32e 081: Travel the World on a Budget: International travel tips, tricks and mindset! Shailey talks us through travel tip's from the 18 countries she's visited! How to plan, where to go and what to do! It doesn't have to cost as much as you think. Our though: It's worth it. Go for it!!!

Credit cards we use for miles!
Katie: Venture Capital One
Shailey: Citi AA Advantage

Sponsored by FRESHBOOKS!
www.freshbooks.com/sk
For a 30 day free trial, enter the code "Shailey and Katie" in the "How did you hear about us" section!
FRESHBOOKS

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]]> Tue, 20 Mar 2018 18:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/travel-66e206f8 Shailey talks us through travel tip's from the 18 countries she's visited! How to plan, where to go and what to do! It doesn't have to cost as much as you think. Our though: It's worth it. Go for it!!!

Credit cards we use for miles!
Katie: Venture Capital One
Shailey: Citi AA Advantage

Sponsored by FRESHBOOKS!
www.freshbooks.com/sk
For a 30 day free trial, enter the code "Shailey and Katie" in the "How did you hear about us" section!
FRESHBOOKS

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]]> 081: Travel the World on a Budget: International travel tips, tricks and mindset! Shailey Murphy and Katie Day 01:05:27 Shailey talks us through travel tip's from the 18 countries she's visited! How to plan, where to go and what to do! It doesn't have to cost as much as you think. Our though: It's worth it. Go for it!!! Shailey talks us through travel tip's from the 18 countries she's visited! How to plan, where to go and what to do! It doesn't have to cost as much as you think. Our though: It's worth it. Go for it!!! work from home, vacation, budget, budget travel, entrepreneur, girl boss, travel, international travel, parenthood, international false full 83 1 dec89938-c090-4ec5-a89d-b943ce5aa2ea 080: A Richer, Simpler Life Part 2: How Ashley Parsons is dealing with Social Media use now after logging off completely for Two Years Ashley Parsons (world-renowned photographer, podcaster, writer, professional penpal) left social media for TWO ENTIRE YEARS, came back on, and graciously had a beautiful long conversation with us about what she learned. (I can’t stress enough how dear this 2-part episode is to my heart. Bits and pieces repeat in my mind on a daily basis. Get a cup of coffee or go for a long, slow walk while listening -Katie)

Part 2: Life after Coming Back On.

Photography Business: wearetheparsons.com
Podcast: The Boredom Experiment
Podcast: Dear Somebody
dear somebody, by dear somebody, on Apple Podcasts - iTunes

Write a letter to Ash:
P.O. Box 11 Liberty, MO 64069

fromashparsons.com/

Sponsored by:

Sudio: Get 15% off your entire order! And free worldwide shipping!
www.sudio.com/us
SUDIO

Freshbooks: Get your first 30 days free when you enter the code "Shailey and Katie" in the "How did you hear about us" section!
www.freshbooks.com/sk
FRESHBOOKS

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]]> Tue, 13 Mar 2018 18:30:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/ashleyparsons2-fad74639 Ashley Parsons (world-renowned photographer, podcaster, writer, professional penpal) left social media for TWO ENTIRE YEARS, came back on, and graciously had a beautiful long conversation with us about what she learned. (I can’t stress enough how dear this 2-part episode is to my heart. Bits and pieces repeat in my mind on a daily basis. Get a cup of coffee or go for a long, slow walk while listening -Katie)

Part 2: Life after Coming Back On.

Photography Business: wearetheparsons.com
Podcast: The Boredom Experiment
Podcast: Dear Somebody
dear somebody, by dear somebody, on Apple Podcasts - iTunes

Write a letter to Ash:
P.O. Box 11 Liberty, MO 64069

fromashparsons.com/

Sponsored by:

Sudio: Get 15% off your entire order! And free worldwide shipping!
www.sudio.com/us
SUDIO

Freshbooks: Get your first 30 days free when you enter the code "Shailey and Katie" in the "How did you hear about us" section!
www.freshbooks.com/sk
FRESHBOOKS

shaileymurphy.com
ohkatieday.com

]]> 080: A Richer, Simpler Life Part 2: How Ashley Parsons is dealing with Social Media use now after logging off completely for Two Years Shailey Murphy and Katie Day 00:39:01 Ashley Parsons (world-renowned photographer, podcaster, writer, professional penpal) left social media for TWO ENTIRE YEARS, came back on, and graciously had a beautiful, long conversation with us about what she learned. (I can’t stress enough how dear this 2-part episode is to my heart. It actually changed my life and bits and pieces repeat in my mind on a daily basis. Get a cup of coffee or go for a long, slow walk while listening -Katie) Part 1: Life Off Social Media. Part 2: Life after Coming Back On. Photography Business: wearetheparsons.com Podcast: The Boredom Experiment Podcast: Dear Somebody dear somebody, by dear somebody, on Apple Podcasts - iTunes Write to Ash: P.O. Box 11 Liberty, MO 64069 fromashparsons.com/ Ashley Parsons (world-renowned photographer, podcaster, writer, professional penpal) left social media for TWO ENTIRE YEARS, came back on, and graciously had a beautiful, long conversation with us about what she learned. (I can’t stress enough how dear this 2-part episode is to my heart. It actually changed my life and bits and pieces repeat in my mind on a daily basis. Get a cup of coffee or go for a long, slow walk while listening -Katie) Part 1: Life Off Social Media. Part 2: Life after Coming Back On. Photography Business: wearetheparsons.com Podcast: The Boredom Experiment Podcast: Dear Somebody dear somebody, by dear somebody, on Apple Podcasts - iTunes Write to Ash: P.O. Box 11 Liberty, MO 64069 fromashparsons.com/ creative entrepreneur, work from home, work life balance, balance, digital detox, addicted to social media, intentional living, work from home mom, mom, design, self help, life coach, working mom, instagram, logging off, business false full 82 1 a4dd651e-4143-4244-819c-b585d720f51d 079: A Richer, Simpler Life Part 1: How Logging off Instagram & Putting the Phone away gave Ashley Parsons back her Life. Ashley Parsons (world-renowned photographer, podcaster, writer, professional penpal) left social media for TWO ENTIRE YEARS, came back on, and graciously had a beautiful long conversation with us about what she learned. (I can’t stress enough how dear this 2-part episode is to my heart. Bits and pieces repeat in my mind on a daily basis. Get a cup of coffee or go for a long, slow walk while listening -Katie)

Part 1: Life Off Social Media. Part 2: Life after Coming Back On.

Photography Business: wearetheparsons.com
Podcast: The Boredom Experiment
Podcast: Dear Somebody
dear somebody, by dear somebody, on Apple Podcasts - iTunes

Write a letter to Ash:
P.O. Box 11 Liberty, MO 64069

fromashparsons.com/

Sponsored by:

Prepdish: Get a free 2 week trial and check it out!
www.Prepdish.com/sk .
PREPDISH

Freshbooks: Get your first 30 days free when you enter the code "Shailey and Katie" in the "How did you hear about us" section!
www.freshbooks.com/sk
FRESHBOOKS

shaileymurphy.com
ohkatieday.com

]]> Tue, 6 Mar 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/ashleyparsons1-8ac01a95 Ashley Parsons (world-renowned photographer, podcaster, writer, professional penpal) left social media for TWO ENTIRE YEARS, came back on, and graciously had a beautiful long conversation with us about what she learned. (I can’t stress enough how dear this 2-part episode is to my heart. Bits and pieces repeat in my mind on a daily basis. Get a cup of coffee or go for a long, slow walk while listening -Katie)

Part 1: Life Off Social Media. Part 2: Life after Coming Back On.

Photography Business: wearetheparsons.com
Podcast: The Boredom Experiment
Podcast: Dear Somebody
dear somebody, by dear somebody, on Apple Podcasts - iTunes

Write a letter to Ash:
P.O. Box 11 Liberty, MO 64069

fromashparsons.com/

Sponsored by:

Prepdish: Get a free 2 week trial and check it out!
www.Prepdish.com/sk .
PREPDISH

Freshbooks: Get your first 30 days free when you enter the code "Shailey and Katie" in the "How did you hear about us" section!
www.freshbooks.com/sk
FRESHBOOKS

shaileymurphy.com
ohkatieday.com

]]> 079: A Richer, Simpler Life Part 1: How Logging off Instagram & Putting the Phone away gave Ashley Parsons back her Life. Shailey Murphy and Katie Day 00:51:34 Ashley Parsons (world-renowned photographer, podcaster, writer, professional penpal) left social media for TWO ENTIRE YEARS, came back on, and graciously had a beautiful, long conversation with us about what she learned. (I can’t stress enough how dear this 2-part episode is to my heart. It actually changed my life and bits and pieces repeat in my mind on a daily basis. Get a cup of coffee or go for a long, slow walk while listening -Katie) Part 1: Life Off Social Media. Part 2: Life after Coming Back On. Photography Business: wearetheparsons.com Podcast: The Boredom Experiment Podcast: Dear Somebody dear somebody, by dear somebody, on Apple Podcasts - iTunes Write to Ash: P.O. Box 11 Liberty, MO 64069 fromashparsons.com/ Ashley Parsons (world-renowned photographer, podcaster, writer, professional penpal) left social media for TWO ENTIRE YEARS, came back on, and graciously had a beautiful, long conversation with us about what she learned. (I can’t stress enough how dear this 2-part episode is to my heart. It actually changed my life and bits and pieces repeat in my mind on a daily basis. Get a cup of coffee or go for a long, slow walk while listening -Katie) Part 1: Life Off Social Media. Part 2: Life after Coming Back On. Photography Business: wearetheparsons.com Podcast: The Boredom Experiment Podcast: Dear Somebody dear somebody, by dear somebody, on Apple Podcasts - iTunes Write to Ash: P.O. Box 11 Liberty, MO 64069 fromashparsons.com/ work from home, instagram, life coach, work from home mom, mom, work life balance, design, digital detox, intentional living, working mom, addicted to social media, self help, logging off, business, balance, creative entrepreneur false full 81 1 9682d87d-f6d4-4054-a60b-c94304dc1ba9 078: We made 36 dinners in two hours! How?! Plan a Meal-prep-freezer party? Our tips for how we took 6 friends, 2 hours, and ended with 144 servings of food to pull out when we need an easy meal! Also Shailey learns what a chef knife is.

Sponsored by:

Chatbooks.com
Enter the code SK to get the first book in your series FREE!!!
Chatbooks

Sudio.com/us
Enter the code SK for 15% off your entire order!
Sudio

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]]> Tue, 27 Feb 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/freezer-meals-841cfaad Our tips for how we took 6 friends, 2 hours, and ended with 144 servings of food to pull out when we need an easy meal! Also Shailey learns what a chef knife is.

Sponsored by:

Chatbooks.com
Enter the code SK to get the first book in your series FREE!!!
Chatbooks

Sudio.com/us
Enter the code SK for 15% off your entire order!
Sudio

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ohkatieday.com

]]> 078: We made 36 dinners in two hours! How?! Plan a Meal-prep-freezer party? Shailey Murphy and Katie Day 00:34:16 Our tips for how we took 6 friends, 2 hours, and ended with 144 servings of food to pull out when we need an easy meal! Also Shailey learns what a chef knife is. Our tips for how we took 6 friends, 2 hours, and ended with 144 servings of food to pull out when we need an easy meal! Also Shailey learns what a chef knife is. work from home, balance, creative entrepreneur, work life balance, mompreneur, meal prep, intentional living, mom, design, entrepreneur, work from home mom, business, girl boss, self help, working mom, life coach false full 78 1 e6bd3f55-bc93-4277-b092-89a21df14c43 077: How do you look Legit? Branding! Mara Dawn Dockery on Branding Basics (even if you're on a budget). You'll be too legit to quit. (Actually you'll be too legit, you WILL quit....your day job...see what we did there..?) Designer Mara Dawn Dockery on quitting her day job, adjusting her work hours with kids at home and sharing the load with your spouse, AND the basics of branding your great business idea! (She's also our introverted friend who we're FORCING in front of microphone because we're the WORST!) Our segment today is "In or Out?" where Mara tells us what trendy things are no longer cool. Because she's the coolest person we know.

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]]> Tue, 20 Feb 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/branding-9cb9e5f1 Designer Mara Dawn Dockery on quitting her day job, adjusting her work hours with kids at home and sharing the load with your spouse, AND the basics of branding your great business idea! (She's also our introverted friend who we're FORCING in front of microphone because we're the WORST!) Our segment today is "In or Out?" where Mara tells us what trendy things are no longer cool. Because she's the coolest person we know.

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]]> 077: How do you look Legit? Branding! Mara Dawn Dockery on Branding Basics (even if you're on a budget). You'll be too legit to quit. (Actually you'll be too legit, you WILL quit....your day job...see what we did there..?) Shailey Murphy and Katie Day 00:58:01 Designer Mara Dawn Dockery on quitting her day job, adjusting her work hours with kids at home and sharing the load with your spouse, AND the basics of branding your great business idea! (She's also our introverted friend who we're FORCING in front of microphone because we're the WORST!) Our segment today is "In or Out" where Mara tells us what trendy things are no longer cool. Because she's the coolest person we know. Designer Mara Dawn Dockery on quitting her day job, adjusting her work hours with kids at home and sharing the load with your spouse, AND the basics of branding your great business idea! (She's also our introverted friend who we're FORCING in front of microphone because we're the WORST!) Our segment today is "In or Out" where Mara tells us what trendy things are no longer cool. Because she's the coolest person we know. work from home, creative entrepreneur, how to logo, working mom, mom, girl boss, balance, work life balance, branding, design, entrepreneur, life coach, how to brand, work from home mom, business, mompreneur, intentional living, self help false full 79 1 9c70cfef-80bd-408e-a12a-3226b3430d70 076: Multi-tasking makes you Stupid! (No really, it's science.) Train your brain to work more efficiently so you're not SO EXHAUSTED at the end of the day. Tips for saving your brain's limited daily energy so that you can become Limitless (...like Bradley Cooper...) Neurologist* and Interior Design Shailey Murphy talks science of why you can feel so completely exhausted even if all you did was sit in a meeting all day. *Actor Portrayal. Not a real neurologist. Sponsored by Freshbooks and Sudio!

Freshbooks! Enter "Shailey and Katie" in the "How did you hear about us" section for a free 30 day trial!

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]]> Tue, 13 Feb 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/multitasking-51beb523 Tips for saving your brain's limited daily energy so that you can become Limitless (...like Bradley Cooper...) Neurologist* and Interior Design Shailey Murphy talks science of why you can feel so completely exhausted even if all you did was sit in a meeting all day. *Actor Portrayal. Not a real neurologist. Sponsored by Freshbooks and Sudio!

Freshbooks! Enter "Shailey and Katie" in the "How did you hear about us" section for a free 30 day trial!

Sudio Headphones! Enter SK to get 15% off!!!

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]]> 076: Multi-tasking makes you Stupid! (No really, it's science.) Train your brain to work more efficiently so you're not SO EXHAUSTED at the end of the day. Shailey Murphy and Katie Day 00:56:53 Tips for saving your brain's limited daily energy so that you can become Limitless (...like Bradley Cooper...) Neurologist* and Interior Design Shailey Murphy talks science of why you can feel so completely exhausted even if all you did was sit in a meeting all day. *Actor Portrayal. Not a real neurologist. Sponsored by Freshbooks and Sudio! Tips for saving your brain's limited daily energy so that you can become Limitless (...like Bradley Cooper...) Neurologist* and Interior Design Shailey Murphy talks science of why you can feel so completely exhausted even if all you did was sit in a meeting all day. *Actor Portrayal. Not a real neurologist. Sponsored by Freshbooks and Sudio! work from home, girl boss, business, mompreneur, working mom, work life balance, work from home mom, mom, creative entrepreneur, balance, productivity, design, entrepreneur, neuroscience, intentional living, self help, life coach, get more done false full 77 1 7166f5a4-7493-45a1-a47b-ddd566f08746 075: Natalie Creates a Brick & Mortar success! Natalie Freeman on her farm, store, house-keeping, and weight loss! Freckled Hen Farmhouse owner, Natalie Freeman takes us through her self-employment journey from moving to a farm to an online store to a brick & mortar. Also she lost 45 pounds, doesn't clean her own kitchen, and bikes to hard-core rap. . She's basically the Joanna Gaines of Fayetteville, Arkansas. (Spoiler: we love her!!!) nataliecreates.com, Instagram @nataliecreates, freckled hen farmhouse.

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]]> Tue, 6 Feb 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/f26efe48-6c128d3e Freckled Hen Farmhouse owner, Natalie Freeman takes us through her self-employment journey from moving to a farm to an online store to a brick & mortar. Also she lost 45 pounds, doesn't clean her own kitchen, and bikes to hard-core rap. . She's basically the Joanna Gaines of Fayetteville, Arkansas. (Spoiler: we love her!!!) nataliecreates.com, Instagram @nataliecreates, freckled hen farmhouse.

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]]> 075: Natalie Creates a Brick & Mortar success! Natalie Freeman on her farm, store, house-keeping, and weight loss! Shailey Murphy and Katie Day 00:38:51 Freckled Hen Farmhouse owner, Natalie Freeman takes us through her self-employment journey from moving to a farm to an online store to a brick & mortar. Also she lost 45 pounds, doesn't clean her own kitchen, and bikes to hard-core rap. . She's basically the Joanna Gaines of Fayetteville, Arkansas. (Spoiler: we love her!!!) nataliecreates.com, Instagram @nataliecreates, freckled hen farmhouse. Freckled Hen Farmhouse owner, Natalie Freeman takes us through her self-employment journey from moving to a farm to an online store to a brick & mortar. Also she lost 45 pounds, doesn't clean her own kitchen, and bikes to hard-core rap. . She's basically the Joanna Gaines of Fayetteville, Arkansas. (Spoiler: we love her!!!) nataliecreates.com, Instagram @nataliecreates, freckled hen farmhouse. mompreneur, work from home, life coach, mom, creative entrepreneur, intentional living, balance, business, design, entrepreneur, work life balance, work from home mom, girl boss, working mom, self help false full 76 1 64eb45e4-86bb-4d01-bfd1-ceda19b282fd 074:Instagram with Intention Series Part 3: Business Profiles and curating a Personal Brand. Is the time worth it? Do you need a separate business profile? What is a personal brand? Can you beat the algorithm? How many hours of your 40-hour workweek should you be spending on Instagram? IS IT EVEN WORTH IT? The girls dive into these questions as well as a few apps/tools to help with business. That said, the conclusion: Be really honest about whether or not the time you are putting into Instagram is actually measurably growing your business because popularity does not necessarily equal profitability and we'd rather spending hours "making the thing" than wasting our time marketing a thing we never made.

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]]> Tue, 23 Jan 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/instagram3-8d3b36ec Do you need a separate business profile? What is a personal brand? Can you beat the algorithm? How many hours of your 40-hour workweek should you be spending on Instagram? IS IT EVEN WORTH IT? The girls dive into these questions as well as a few apps/tools to help with business. That said, the conclusion: Be really honest about whether or not the time you are putting into Instagram is actually measurably growing your business because popularity does not necessarily equal profitability and we'd rather spending hours "making the thing" than wasting our time marketing a thing we never made.

Sponsored by:

Prepdish
Enter the code SKPODCAST for your first 2 weeks of Prepdish FREE!

Chatbooks
Enter the code SK for the first book in your series FREE!

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]]> 074:Instagram with Intention Series Part 3: Business Profiles and curating a Personal Brand. Is the time worth it? Shailey Murphy and Katie Day 00:47:29 Do you need a separate business profile? What is a personal brand? Can you beat the algorithm? How many hours of your 40-hour workweek should you be spending on Instagram? IS IT EVEN WORTH IT? The girls dive into these questions as well as a few apps/tools to help with business. That said, the conclusion: Be really honest about whether or not the time you are putting into Instagram is actually measurably growing your business because popularity does not necessarily equal profitability and we'd rather spending hours "making the thing" than wasting our time marketing a thing we never made. Do you need a separate business profile? What is a personal brand? Can you beat the algorithm? How many hours of your 40-hour workweek should you be spending on Instagram? IS IT EVEN WORTH IT? The girls dive into these questions as well as a few apps/tools to help with business. That said, the conclusion: Be really honest about whether or not the time you are putting into Instagram is actually measurably growing your business because popularity does not necessarily equal profitability and we'd rather spending hours "making the thing" than wasting our time marketing a thing we never made. work from home, creative entrepreneur, life coach, work from home mom, intentional living, balance, mom, instagram, design, entrepreneur, business, strategy, mompreneur, working mom, self help, girl boss, work life balance false full 75 1 5cb49aef-113c-4c13-b85e-b43d167e8f34 073: Instagram with Intention Series Part 2: Photo Tips! How to up your picture-taking game. Capturing, Editing, Organizing, Deleting, Backing-up! Katie walk us through photography tips today that anyone can utilize whether you are an iPhone only amateur or a dslr expert. How to capture kids! Light tips, editing apps, workflow, organization!
Apps/products mentioned: Dropbox, toshiba flash air, priime, vsco, a color story, layout, pic jointer, splice, Vimeo.

Sponsored by:

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Freshbooks Cloud Accounting
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]]> Tue, 16 Jan 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/phototips-a07f8013 Katie walk us through photography tips today that anyone can utilize whether you are an iPhone only amateur or a dslr expert. How to capture kids! Light tips, editing apps, workflow, organization!
Apps/products mentioned: Dropbox, toshiba flash air, priime, vsco, a color story, layout, pic jointer, splice, Vimeo.

Sponsored by:

Bluebird Linens
Enter the code SK30 for 30% off your sheets!!!

Freshbooks Cloud Accounting
Click here and enter Shailey and Katie in the "how did you hear about us" section for a free 30 day trial!

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]]> 073: Instagram with Intention Series Part 2: Photo Tips! How to up your picture-taking game. Capturing, Editing, Organizing, Deleting, Backing-up! Shailey Murphy and Katie Day 01:00:15 Katie walk us through photography tips today that anyone can utilize whether you are an iPhone only amateur or a dslr expert. How to capture kids! Light tips, editing apps, workflow, organization! Apps/products mentioned: Dropbox, toshiba flash air, priime, vsco, a color story, layout, pic jointer, splice, Vimeo. Katie walk us through photography tips today that anyone can utilize whether you are an iPhone only amateur or a dslr expert. How to capture kids! Light tips, editing apps, workflow, organization! Apps/products mentioned: Dropbox, toshiba flash air, priime, vsco, a color story, layout, pic jointer, splice, Vimeo. work from home, work from home mom, work life balance, girl boss, mompreneur, creative entrepreneur, balance, editing, self help, mom, design, entrepreneur, photo tips, intentional living, working mom, children photography, life coach, business false full 74 1 00e03699-83ff-47c3-912f-3a66f970f50b 072: Instagram with Intention Series Part 1: Using Instagram as your personal journal, memory-keeper, or modern day baby-book. After reading EVERY single post she's ever made in 6 years, Katie walks us through her thought process, observations, and REGRETS about how she's used Instagram over the years and what her new plan is when it comes to personal posts vs business posts. The girls explore the hilarious cliches they're totally guilty of (namedropping, friend brag, status update, "I was there too!" posts.) How to use Instagram to intentionally preserve the memories that are gonna matter to you 10 years from now, not just matter in the moment to get 'likes' or engagement.

Sponsored by:

Freshbooks Cloud Accounting
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Prepdish
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]]> Tue, 9 Jan 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/instagram-first-segment-e80f03ca After reading EVERY single post she's ever made in 6 years, Katie walks us through her thought process, observations, and REGRETS about how she's used Instagram over the years and what her new plan is when it comes to personal posts vs business posts. The girls explore the hilarious cliches they're totally guilty of (namedropping, friend brag, status update, "I was there too!" posts.) How to use Instagram to intentionally preserve the memories that are gonna matter to you 10 years from now, not just matter in the moment to get 'likes' or engagement.

Sponsored by:

Freshbooks Cloud Accounting
Enter Shailey and Katie in the "How did you hear about us" section to try out Freshbooks for 30 days free!

Prepdish
Try out Prepdish for yourself for a free 2 week trial! Enter the code SKPODCAST

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]]> 072: Instagram with Intention Series Part 1: Using Instagram as your personal journal, memory-keeper, or modern day baby-book. Shailey Murphy and Katie Day 00:56:21 After reading EVERY single post she's ever made in 6 years, Katie walks us through her thought process, observations, and REGRETS about how she's used Instagram over the years and what her new plan is when it comes to personal posts vs business posts. The girls explore the hilarious cliches they're totally guilty of (namedropping, friend brag, status update, "I was there too!" posts.) How to use Instagram to intentionally preserve the memories that are gonna matter to you 10 years from now, not just matter in the moment to get 'likes' or engagement. After reading EVERY single post she's ever made in 6 years, Katie walks us through her thought process, observations, and REGRETS about how she's used Instagram over the years and what her new plan is when it comes to personal posts vs business posts. The girls explore the hilarious cliches they're totally guilty of (namedropping, friend brag, status update, "I was there too!" posts.) How to use Instagram to intentionally preserve the memories that are gonna matter to you 10 years from now, not just matter in the moment to get 'likes' or engagement. work from home, social media strategy, mompreneur, business, photography, intentional, mom, design, creative entrepreneur, entrepreneur, documenting, balance, girl boss, work life balance, memory, work from home mom, instagram tips, baby book, working mom false full 73 1 2dfa429e-85bd-4de6-8326-f552a00490cf 071: Katie's getting fit! Mindset tips and The Lazy girl's guide to a Whole-ish 30! Katie lost 70+ pounds after birthing Nora. Now it's time to do it again after baby Sadie! Join in real time! She talks through the plan, the motivation, and how to get through those moments of intense temptation. You can do this! Whole 30! Modified whole 30! And how to get your brain in the right mindset.

Sponsored by:

Freshbooks Cloud Accounting
Click here for your free 30 day trial! Enter Shailey and Katie in the "how did you hear about us" section.

Chatbooks:
Enter the code SK for the first book in your series FREE!

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]]> Tue, 2 Jan 2018 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/lazy-whole-30-c37029e7 Katie lost 70+ pounds after birthing Nora. Now it's time to do it again after baby Sadie! Join in real time! She talks through the plan, the motivation, and how to get through those moments of intense temptation. You can do this! Whole 30! Modified whole 30! And how to get your brain in the right mindset.

Sponsored by:

Freshbooks Cloud Accounting
Click here for your free 30 day trial! Enter Shailey and Katie in the "how did you hear about us" section.

Chatbooks:
Enter the code SK for the first book in your series FREE!

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]]> 071: Katie's getting fit! Mindset tips and The Lazy girl's guide to a Whole-ish 30! Shailey Murphy and Katie Day 01:04:10 Katie lost 70+ pounds after birthing Nora. Now it's time to do it again after baby Sadie! Join in real time! She talks through the plan, the motivation, and how to get through those moments of intense temptation. You can do this! Whole 30! Modified whole 30! And how to get your brain in the right mindset. Katie lost 70+ pounds after birthing Nora. Now it's time to do it again after baby Sadie! Join in real time! She talks through the plan, the motivation, and how to get through those moments of intense temptation. You can do this! Whole 30! Modified whole 30! And how to get your brain in the right mindset. work from home, creative entrepreneur, life coach, whole 30, mom, self help, business, paleo, design, entrepreneur, girl boss, weight loss, working mom, mompreneur, balance, intentional living, baby weight, work from home mom, work life balance false full 72 1 9b294f0c-3b62-438a-bff1-47488dc1f5bb 070: Home Design 102: Mixing styles within your home decor, Eclectic balance that works! Shailey drops some design knowledge and schools us on our ticket to freedom within your home: style-Mixing. Can your mid-century modern couch work with your more formal, ornate mirror? YES IT CAN! Design with confidence with Shay's tips and takeaways. Brought to you by BED-IN-BAG!™ And a brand new segment called Real Life Reader's Theatre.

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]]> Tue, 19 Dec 2017 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/mixing-styles-9f82937f Shailey drops some design knowledge and schools us on our ticket to freedom within your home: style-Mixing. Can your mid-century modern couch work with your more formal, ornate mirror? YES IT CAN! Design with confidence with Shay's tips and takeaways. Brought to you by BED-IN-BAG!™ And a brand new segment called Real Life Reader's Theatre.

Sponsored by:
Inspire Good Publishing
Click here to find the Acts of Good Journal - Enter the code PODCAST for 25% off your entire order!

Bluebird Linens (Super Soft Sheets!)
Enter the code SK30 for 30% off your entire order!!!

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]]> 070: Home Design 102: Mixing styles within your home decor, Eclectic balance that works! Shailey Murphy and Katie Day 00:46:08 Shailey drops some design knowledge and schools us on our ticket to freedom within your home: style-Mixing. Can your mid-century modern couch work with your more formal, ornate mirror? YES IT CAN! Design with confidence with Shay's tips and takeaways. Brought to you by BED-IN-BAG!™ And a brand new segment called Real Life Reader's Theatre. Shailey drops some design knowledge and schools us on our ticket to freedom within your home: style-Mixing. Can your mid-century modern couch work with your more formal, ornate mirror? YES IT CAN! Design with confidence with Shay's tips and takeaways. Brought to you by BED-IN-BAG!™ And a brand new segment called Real Life Reader's Theatre. work from home, work life balance, balance, decor, mom, life coach, self help, design, entrepreneur, work from home mom, girl boss, intentional living, home design, creative entrepreneur, business, working mom, mompreneur false full 70 1 02aad22e-0b56-4c41-a0e2-edb705093f45 069: Birthing babies: The funny parts, preparation tips, and the stuff we haven't told anyone else. It's Katie's first episode back from maternity leave!!!!! So we figured we should talk about BIRTH. Don't worry, nothing gross. (Well, Katie does say nipple. Once.) We also go DEEP into some of the more vulnerable parts of our baby stories which reminds all once again that you just can't compare yourself to anyone else because you just never really know what people are actually going through. Funny stories and packing tips, too! Fake-sponsored by hospital gowns. (Thanks a lot, Roger!™) Real sponsored: by freshbooks and inspire good publishing.

Freshbooks: Enter Shailey and Katie in the How did you hear about us section for a free 30 day trial!

Inspire Good Publishing: Use the code PODCAST for 25% off your entire order!

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]]> Tue, 12 Dec 2017 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/birth-stories-b4348edc It's Katie's first episode back from maternity leave!!!!! So we figured we should talk about BIRTH. Don't worry, nothing gross. (Well, Katie does say nipple. Once.) We also go DEEP into some of the more vulnerable parts of our baby stories which reminds all once again that you just can't compare yourself to anyone else because you just never really know what people are actually going through. Funny stories and packing tips, too! Fake-sponsored by hospital gowns. (Thanks a lot, Roger!™) Real sponsored: by freshbooks and inspire good publishing.

Freshbooks: Enter Shailey and Katie in the How did you hear about us section for a free 30 day trial!

Inspire Good Publishing: Use the code PODCAST for 25% off your entire order!

shaileymurphy.com
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]]> 069: Birthing babies: The funny parts, preparation tips, and the stuff we haven't told anyone else. Shailey Murphy and Katie Day 00:55:04 It's Katie's first episode back from maternity leave!!!!! So we figured we should talk about BIRTH. Don't worry, nothing gross. (Well, Katie does say nipple. Once.) We also go DEEP into some of the more vulnerable parts of our baby stories which reminds all once again that you just can't compare yourself to anyone else because you just never really know what people are actually going through. Funny stories and tips, too! Fake-sponsored by hospital gowns. (Thanks a lot, Roger!™) Real sponsored: by freshbooks and do good publishing. It's Katie's first episode back from maternity leave!!!!! So we figured we should talk about BIRTH. Don't worry, nothing gross. (Well, Katie does say nipple. Once.) We also go DEEP into some of the more vulnerable parts of our baby stories which reminds all once again that you just can't compare yourself to anyone else because you just never really know what people are actually going through. Funny stories and tips, too! Fake-sponsored by hospital gowns. (Thanks a lot, Roger!™) Real sponsored: by freshbooks and do good publishing. balance, work from home, work life balance, intentional living, working mom, self help, creative entrepreneur, mom, design, birth, entrepreneur, girl boss, business, newborn, mompreneur, work from home mom, life coach, post-partum, childbirth false full 69 1 42af50da-e30c-4d0a-aaeb-ab0d5a51f519 068: Thoughtful Gifts on a Budget: ''Tis the season for giving gifts without accumulating too many bills, bills, bills. Thoughtful Gifts on a Budget

''Tis the season for giving gifts without accumulating took many bills, bills, bills.

Sponsored by:

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Click here to get 2 weeks free from PrepDish!

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Click here and enter Shailey & Katie in the "How did you hear about us" section!

SHOW NOTES:

LINKS to some of our favorite podcast partners we mention as awesome GIFTS at the end of this podcast:

Chatbooks!
Whenever you fill up 60 pictures on your phone favorites or instagram...they send a book your way! You can customize it if you want - but if you don’t have time they do it all for you.
Use the code SK and get the first book in your series for free!

Bluebird Linens
SK30 gets you 30% off your sheets!

Acts of Good Journal
Code PODCAST for 25% off.

Ask for or give a prepdish subscription!
SKPODCAST gets you 2 weeks free to try it out.

Public House - Home and family portraits from this adorable Etsy shop!
Publichouse website

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]]> Tue, 5 Dec 2017 15:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/gifts-9950603b Thoughtful Gifts on a Budget

''Tis the season for giving gifts without accumulating took many bills, bills, bills.

Sponsored by:

PrepDish: Paleo & Gluten Free Meal Plans

Click here to get 2 weeks free from PrepDish!

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

SHOW NOTES:

LINKS to some of our favorite podcast partners we mention as awesome GIFTS at the end of this podcast:

Chatbooks!
Whenever you fill up 60 pictures on your phone favorites or instagram...they send a book your way! You can customize it if you want - but if you don’t have time they do it all for you.
Use the code SK and get the first book in your series for free!

Bluebird Linens
SK30 gets you 30% off your sheets!

Acts of Good Journal
Code PODCAST for 25% off.

Ask for or give a prepdish subscription!
SKPODCAST gets you 2 weeks free to try it out.

Public House - Home and family portraits from this adorable Etsy shop!
Publichouse website

shaileymurphy.com
ohkatieday.com

]]> 068: Thoughtful Gifts on a Budget: ''Tis the season for giving gifts without accumulating too many bills, bills, bills. Shailey Murphy and Katie Day 00:47:40 Thoughtful Gifts on a Budget ''Tis the season for giving gifts without accumulating too many bills, bills, bills. Thoughtful Gifts on a Budget ''Tis the season for giving gifts without accumulating too many bills, bills, bills. parenting, holiday, motherhood, gifts, creative gifts, christmas, budget, spending less, shopping, shailey and katie, giving, family, moms false full 68 1 c8cb1759-04e2-4f72-9cfd-69110fb90608 067: Everything counts! How our past (seemingly insignificant) jobs added up to our dream job. How to find your dream career, and how to treat your job in the meantime! The girls dig into their backstories a bit and revisit some of their former, quirky jobs. Turns out nothing was a waste of time! Whatever you're doing right now has purpose. Topics: How to know what your good at; chasing your dream job; monetizing your passions.

Sponsored by:

Inspire Good Publishing
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Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

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]]> Tue, 21 Nov 2017 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/purpose-and-backstory-606c5c24 The girls dig into their backstories a bit and revisit some of their former, quirky jobs. Turns out nothing was a waste of time! Whatever you're doing right now has purpose. Topics: How to know what your good at; chasing your dream job; monetizing your passions.

Sponsored by:

Inspire Good Publishing
Click here to see the ACTS OF GOOD journal Use code PODCAST for 25% off entire order!

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

shaileymurphy.com
ohkatieday.com

]]> 067: Everything counts! How our past (seemingly insignificant) jobs added up to our dream job. How to find your dream career, and how to treat your job in the meantime! Shailey Murphy and Katie Day 00:40:34 The girls dig into their backstories a bit and revisit some of their former, quirky jobs. Turns out nothing was a waste of time! Whatever you're doing right now has purpose. Topics: How to know what your good at; chasing your dream job; monetizing your passions. The girls dig into their backstories a bit and revisit some of their former, quirky jobs. Turns out nothing was a waste of time! Whatever you're doing right now has purpose. Topics: How to know what your good at; chasing your dream job; monetizing your passions. work from home, intentional living, life coach, mom, girl boss, design, entrepreneur, balance, work from home mom, purpose, work life balance, creative entrepreneur, mompreneur, self help, business, working mom false full 67 1 f8974c80-d21d-40d7-90f1-27f84978c08a 066: Chef Allison Schaaf, PrepDish creator, talks Meal Planning, Business, Food, prepping, healthy eating and how to save time in your busy lives! Chef Allison Schaaf, PrepDish creator, talks Meal Planning, Business, Food, prepping, healthy eating and how to save time in your busy lives! She is so insightful on healthy eating and small business!

Click here or go to Prepdish.com/sk to get your FREE 2 week trial!

SHOW NOTES:

Allison Schaaf
@PrepDish

Sponsored by:

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

Take a listen to Art Feeds Says here!

shaileymurphy.com
ohkatieday.com

]]> Tue, 14 Nov 2017 15:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/allison-schaaf-a9006551 Chef Allison Schaaf, PrepDish creator, talks Meal Planning, Business, Food, prepping, healthy eating and how to save time in your busy lives! She is so insightful on healthy eating and small business!

Click here or go to Prepdish.com/sk to get your FREE 2 week trial!

SHOW NOTES:

Allison Schaaf
@PrepDish

Sponsored by:

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

Take a listen to Art Feeds Says here!

shaileymurphy.com
ohkatieday.com

]]> 066: Chef Allison Schaaf, PrepDish creator, talks Meal Planning, Business, Food, prepping, healthy eating and how to save time in your busy lives! Shailey Murphy and Katie Day 00:44:32 Chef Allison Schaaf, PrepDish creator, talks Meal Planning, Business, Food, prepping, healthy eating and how to save time in your busy lives! She is so insightful on healthy eating and small business! Chef Allison Schaaf, PrepDish creator, talks Meal Planning, Business, Food, prepping, healthy eating and how to save time in your busy lives! She is so insightful on healthy eating and small business! healthy eating, allison schaaf, self employed, gluten free, business, food, prepping, prepdish, paleo, small buisness, meal planning, whole 30, meal prep, shailey and katie false full 66 1 91bd15d5-98b4-4aa7-a87b-b3ed99c46fcc 065: Cloth Diapers and Rainbows! All you ever wanted to know about cloth diapers...and some stuff you didn't. Cloth Diapers and Rainbows! All you ever wanted to know about cloth diapers...and some stuff you didn't. Shailey breaks down the how-to details on cloth, the cost comparisons and tips so you can make an educated decision on if they are right for you!

Sponsored by:

PrepDish: Paleo & Gluten Free Meal Plans
Click here to get 2 weeks free from PrepDish!

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

SHOW NOTES/LINKS:

For product links mentioned in the episode go to shaileyandkatie.com

Cloth Cost Comparisons:
http://www.thenaturalbabyco.com/guides/cd-guide/disposable-vs-cloth.html

BumGenius Cloth Diapers:

Ubi Diaper Pail:

Diaper Sprayer:

Cloth Diaper Detergent:

Honest Co Disposable Diapers:

shaileymurphy.com
ohkatieday.com

]]> Tue, 7 Nov 2017 15:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/cloth-diapers-274c3927 Cloth Diapers and Rainbows! All you ever wanted to know about cloth diapers...and some stuff you didn't. Shailey breaks down the how-to details on cloth, the cost comparisons and tips so you can make an educated decision on if they are right for you!

Sponsored by:

PrepDish: Paleo & Gluten Free Meal Plans
Click here to get 2 weeks free from PrepDish!

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

SHOW NOTES/LINKS:

For product links mentioned in the episode go to shaileyandkatie.com

Cloth Cost Comparisons:
http://www.thenaturalbabyco.com/guides/cd-guide/disposable-vs-cloth.html

BumGenius Cloth Diapers:

Ubi Diaper Pail:

Diaper Sprayer:

Cloth Diaper Detergent:

Honest Co Disposable Diapers:

shaileymurphy.com
ohkatieday.com

]]> 065: Cloth Diapers and Rainbows! All you ever wanted to know about cloth diapers...and some stuff you didn't. Shailey Murphy and Katie Day 01:00:44 Cloth Diapers and Rainbows! All you ever wanted to know about cloth diapers...and some stuff you didn't. Shailey breaks down the how-to details on cloth, the cost comparisons and tips so you can make an educated decision on if they are right for you! Cloth Diapers and Rainbows! All you ever wanted to know about cloth diapers...and some stuff you didn't. Shailey breaks down the how-to details on cloth, the cost comparisons and tips so you can make an educated decision on if they are right for you! green, stay at home mom, cloth diapering, rainbows, parenting, kids, shailey and katie, cloth diapers, poo, motherhood, podcast, home false full 65 1 4fa72e12-e4ca-4c68-8ad1-f852f89af90f 064: Triangle of Productivity! Katie breaks down how to be productive and create a to-do list like a BOSS (Or...maybe like Fay Wolf?) Sponsored by:

PrepDish: Paleo & Gluten Free Meal Plans
Click here to get 2 weeks free from PrepDish!

Freshbooks Cloud Accounting
enter Shailey & Katie in the "How did you hear about us" section!

SHOW NOTES:

  • Make a To-Do list: BRAIN DUMP it, Create actionable, bite-sized steps using verbs
  • Everything should be in one of 3 places: EMAIL INBOX, CALENDAR, TO DO LIST

Book's Katie Mentions:
"New Order": Fay Wolf
"The Life Changing Magic of Tiding Up: The Japanese art of decluttering and Organizing": Marie Kondo

CONTACT US!
Shaileyandkatie@gmail.com
Instagram: @ShaileyandKatie or personals @ShaileyMurphy @OhKatieDay

List Organizing Apps Katie Mentions:
Todoist: https://en.todoist.com/
wunderlist: https://www.wunderlist.com/
teuxdux: https://teuxdeux.com/
OmniFocus: https://www.omnigroup.com/omnifocus

shaileymurphy.com
ohkatieday.com

]]> Tue, 24 Oct 2017 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/productivity-250d1d55 Sponsored by:

PrepDish: Paleo & Gluten Free Meal Plans
Click here to get 2 weeks free from PrepDish!

Freshbooks Cloud Accounting
enter Shailey & Katie in the "How did you hear about us" section!

SHOW NOTES:

  • Make a To-Do list: BRAIN DUMP it, Create actionable, bite-sized steps using verbs
  • Everything should be in one of 3 places: EMAIL INBOX, CALENDAR, TO DO LIST

Book's Katie Mentions:
"New Order": Fay Wolf
"The Life Changing Magic of Tiding Up: The Japanese art of decluttering and Organizing": Marie Kondo

CONTACT US!
Shaileyandkatie@gmail.com
Instagram: @ShaileyandKatie or personals @ShaileyMurphy @OhKatieDay

List Organizing Apps Katie Mentions:
Todoist: https://en.todoist.com/
wunderlist: https://www.wunderlist.com/
teuxdux: https://teuxdeux.com/
OmniFocus: https://www.omnigroup.com/omnifocus

shaileymurphy.com
ohkatieday.com

]]> 064: Triangle of Productivity! Katie breaks down how to be productive and create a to-do list like a BOSS (Or...maybe like Fay Wolf?) Shailey Murphy and Katie Day 00:33:20 Triangle of Productivity! Katie breaks down how to be productive and create a to-do list like a BOSS (Or...maybe like Fay Wolf?) The girls talk tips and tricks to being more productive in your daily life with work, home and parenting. Triangle of Productivity! Katie breaks down how to be productive and create a to-do list like a BOSS (Or...maybe like Fay Wolf?) The girls talk tips and tricks to being more productive in your daily life with work, home and parenting. work from home, marie kondo, small business, shailey and katie, organization, triangle of productivity, self-employed, fay wolf, todo list, konmari method, productivity, lists, new order, creative entrepreneur false full 64 1 21c36bf6-bc92-4ad7-a9fd-728f01b64250 063: PROPOSALS!!! Wait. Not that kind of proposal...like how to structure your creative business proposals and contracts! How to fact find, research, organize and write a creative business proposal or contract This week the girls talk about PROPOSALS!!! Wait. Not that kind of proposal...like how to structure your creative business proposals and contracts! How to fact find, research, organize and write a creative business proposal or contract.

NOTES:

  1. Fact finding with the client: What’s their problem and how can you help them get to the solution.
  2. Start writing it! Keep the writing conversational.
  3. Explain your solution and how you are going to carry it out.
  4. Leave payment until the end and lay out payment expectations and terms.
  5. Do a final read through!

Sponsored by:

Freshbooks Cloud Accounting
Enter Shailey and Katie in the how did you hear about us section!

shaileymurphy.com
ohkatieday.com

]]> Tue, 17 Oct 2017 15:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/proposals-and-contracts-cc39f27b This week the girls talk about PROPOSALS!!! Wait. Not that kind of proposal...like how to structure your creative business proposals and contracts! How to fact find, research, organize and write a creative business proposal or contract.

NOTES:

  1. Fact finding with the client: What’s their problem and how can you help them get to the solution.
  2. Start writing it! Keep the writing conversational.
  3. Explain your solution and how you are going to carry it out.
  4. Leave payment until the end and lay out payment expectations and terms.
  5. Do a final read through!

Sponsored by:

Freshbooks Cloud Accounting
Enter Shailey and Katie in the how did you hear about us section!

shaileymurphy.com
ohkatieday.com

]]> 063: PROPOSALS!!! Wait. Not that kind of proposal...like how to structure your creative business proposals and contracts! How to fact find, research, organize and write a creative business proposal or contract Shailey Murphy and Katie Day 00:46:12 PROPOSALS!!! Wait. Not that kind of proposal...like how to structure your creative business proposals and contracts! How to fact find, research, organize and write a creative business proposal or contract. PROPOSALS!!! Wait. Not that kind of proposal...like how to structure your creative business proposals and contracts! How to fact find, research, organize and write a creative business proposal or contract. proposals, working from home, contracts, organization, client management, writing, shailey and katie, billing, creative entrepreneurs, business, self employed false full 63 1 59090788-416a-4efa-804a-9b974a2b8a47 062: Taking the leap! Ana Pierce talks about jumping into full time entrepreneurship, bullet journaling, forming a mastermind group and even eating the frog! Taking the leap! Ana Pierce is a new creative freelancer that talks about taking the leap into full time entrepreneurship! She is full of fresh wisdom and talks about how she's found success with bullet journaling, forming a mastermind group and even eating the frog! If you have ever thought about quitting your 9-5 job and going for it...this episode is FOR YOU!

Find Ana here:
anapierce.com
http://shelearnsthings.com
http://instagram.com/itsanaactually
The Market — https://www.facebook.com/themarketspringfield/

Ana's mastermind friend's cute company!
Hallie Danner at EO and Such: https://www.eoandsuch.com/

Productivity resources:
"Eat the Frog" idea. This has been talked about lots of places, but this is one resource — https://www.fastcompany.com/1592454/work-smart-do-your-worst-task-first-or-eat-live-frog-every-morning
Business Mastermind Groups: https://www.forbes.com/sites/work-in-progress/2011/12/01/the-power-of-many-start-a-business-mastermind-group/#66e7beb949f6
Bullet Journaling: http://bulletjournal.com/ or her blog post about it: http://www.shelearnsthings.com/2017/08/my-bullet-journal.html

Sponsored by:

Freshbooks Cloud Accounting
enter Shailey and Katie in the how did you hear about us section!

PrepDish: Paleo & Gluten Free Meal Plans
Click here to get 2 weeks free from PrepDish!

shaileymurphy.com
ohkatieday.com

]]> Tue, 10 Oct 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/anapierce-60ff8866 Taking the leap! Ana Pierce is a new creative freelancer that talks about taking the leap into full time entrepreneurship! She is full of fresh wisdom and talks about how she's found success with bullet journaling, forming a mastermind group and even eating the frog! If you have ever thought about quitting your 9-5 job and going for it...this episode is FOR YOU!

Find Ana here:
anapierce.com
http://shelearnsthings.com
http://instagram.com/itsanaactually
The Market — https://www.facebook.com/themarketspringfield/

Ana's mastermind friend's cute company!
Hallie Danner at EO and Such: https://www.eoandsuch.com/

Productivity resources:
"Eat the Frog" idea. This has been talked about lots of places, but this is one resource — https://www.fastcompany.com/1592454/work-smart-do-your-worst-task-first-or-eat-live-frog-every-morning
Business Mastermind Groups: https://www.forbes.com/sites/work-in-progress/2011/12/01/the-power-of-many-start-a-business-mastermind-group/#66e7beb949f6
Bullet Journaling: http://bulletjournal.com/ or her blog post about it: http://www.shelearnsthings.com/2017/08/my-bullet-journal.html

Sponsored by:

Freshbooks Cloud Accounting
enter Shailey and Katie in the how did you hear about us section!

PrepDish: Paleo & Gluten Free Meal Plans
Click here to get 2 weeks free from PrepDish!

shaileymurphy.com
ohkatieday.com

]]> 062: Taking the leap! Ana Pierce talks about jumping into full time entrepreneurship, bullet journaling, forming a mastermind group and even eating the frog! Shailey Murphy and Katie Day 00:52:04 Taking the leap! Ana Pierce is a new creative freelancer that talks about taking the leap into full time entrepreneurship! She is full of fresh wisdom and talks about how she's found success with bullet journaling, forming a mastermind group and even eating the frog! If you have ever thought about quitting your 9-5 job and going for it...this episode is FOR YOU! Taking the leap! Ana Pierce is a new creative freelancer that talks about taking the leap into full time entrepreneurship! She is full of fresh wisdom and talks about how she's found success with bullet journaling, forming a mastermind group and even eating the frog! If you have ever thought about quitting your 9-5 job and going for it...this episode is FOR YOU! work from home, shailey and katie, eat the frog, photography, self employed, entrepreneurship, ana pierce, creative entrepreneur, smart buisness, business mastermind groups, bullet journaling false full 62 1 40b6578b-3bb5-476f-8c75-29cf59c6d8c6 061: Big Update Episode: Katie's having a baby!!!! But first, we hear about Shailey's big surprise for Katie, Katie's 35-week pregnant update, Sending her firstborn to public school after homeschooling and Katie's 39-week pregnant update! Big Update Episode: Katie's having a baby!!!! But first, we hear about Shailey's big surprise for Katie, Katie's 35-week pregnant update, Sending her firstborn to public school after homeschooling and Katie's 39-week pregnant update! Katie gives real time life updates about what she's feeling and thinking as this pregnancy gets into the final weeks and school starts. Oh... so many feelings.

Sponsored by:

Freshbooks Cloud Accounting
enter Shailey and Katie in the how did you hear about us section!

Modsy: Try on furniture in your 3D home!
Enter SK20 for 20% off your design package!

shaileymurphy.com
ohkatieday.com

]]> Tue, 3 Oct 2017 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/katies-4-kids-update-f2bfee56 Big Update Episode: Katie's having a baby!!!! But first, we hear about Shailey's big surprise for Katie, Katie's 35-week pregnant update, Sending her firstborn to public school after homeschooling and Katie's 39-week pregnant update! Katie gives real time life updates about what she's feeling and thinking as this pregnancy gets into the final weeks and school starts. Oh... so many feelings.

Sponsored by:

Freshbooks Cloud Accounting
enter Shailey and Katie in the how did you hear about us section!

Modsy: Try on furniture in your 3D home!
Enter SK20 for 20% off your design package!

shaileymurphy.com
ohkatieday.com

]]> 061: Big Update Episode: Katie's having a baby!!!! But first, we hear about Shailey's big surprise for Katie, Katie's 35-week pregnant update, Sending her firstborn to public school after homeschooling and Katie's 39-week pregnant update! Shailey Murphy and Katie Day 00:46:00 Big Update Episode: Katie's having a baby!!!! But first, we hear about Shailey's big surprise for Katie, Katie's 35-week pregnant update, Sending her firstborn to public school after homeschooling and Katie's 39-week pregnant update! Big Update Episode: Katie's having a baby!!!! But first, we hear about Shailey's big surprise for Katie, Katie's 35-week pregnant update, Sending her firstborn to public school after homeschooling and Katie's 39-week pregnant update! parenting, update, bus, back to school, katie day, public school, baby, motherhood, moms, pregnancy, shailey and katie, having a baby false full 61 1 337a36ad-8d82-43e6-a11a-5cdc6e87195e 060: Rachel Heinz is changing the world! Special Needs, Inclusion, and ONE HECK OF A POSITIVE ATTITUDE. Perspective is the precious gift Rachel gives us in this interview. We were left inspired, encouraged, and educated on a subject many people may avoid: special needs and disability. Listen to her tips on what to say/what not say/ inclusion and how to change the world!

F.I.V.E. things that I would tell a mom whose child just received a diagnoses of any kind:

  1. Give yourself time: to process and FEEL whatever is on your heart.
  2. Take it one day at a time, don't jump too far ahead to the future. Just get through today.
  3. Remember that a diagnoses is just a small part of who your child is; it does not define them.
  4. When you are ready, connect with another mom who has been on a similar journey or find a support network that can offer resources for you and your family.
  5. Advocate for what you know is best for your child - you will make a big difference in their life and the lives of other people/families.

MSU Bear POWER
Promoting Opportunities for Work Education and Resilience - a two year inclusive postsecondary program at Missouri State University for students with intellectual disabilities.

Learn more by visiting the official Bear POWER website: missouristate.edu/bearpower/
Find MSU Bear POWER on facebook and "like" our page to follow program updates - facebook.com/msubearpower

Sponsored by:

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

Modsy: Try on furniture in your 3D home!
Click here and enter SK20 for 20% off your design package!

shaileymurphy.com
ohkatieday.com

]]> Tue, 19 Sep 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/rachel-heinz-6eaba436 Perspective is the precious gift Rachel gives us in this interview. We were left inspired, encouraged, and educated on a subject many people may avoid: special needs and disability. Listen to her tips on what to say/what not say/ inclusion and how to change the world!

F.I.V.E. things that I would tell a mom whose child just received a diagnoses of any kind:

  1. Give yourself time: to process and FEEL whatever is on your heart.
  2. Take it one day at a time, don't jump too far ahead to the future. Just get through today.
  3. Remember that a diagnoses is just a small part of who your child is; it does not define them.
  4. When you are ready, connect with another mom who has been on a similar journey or find a support network that can offer resources for you and your family.
  5. Advocate for what you know is best for your child - you will make a big difference in their life and the lives of other people/families.

MSU Bear POWER
Promoting Opportunities for Work Education and Resilience - a two year inclusive postsecondary program at Missouri State University for students with intellectual disabilities.

Learn more by visiting the official Bear POWER website: missouristate.edu/bearpower/
Find MSU Bear POWER on facebook and "like" our page to follow program updates - facebook.com/msubearpower

Sponsored by:

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

Modsy: Try on furniture in your 3D home!
Click here and enter SK20 for 20% off your design package!

shaileymurphy.com
ohkatieday.com

]]> 060: Rachel Heinz is changing the world! Special Needs, Inclusion, and ONE HECK OF A POSITIVE ATTITUDE. Shailey Murphy and Katie Day 00:55:32 Perspective is the precious gift Rachel gives us in this interview. We were left inspired, encouraged, and educated on a subject many people may avoid: special needs and disability. Listen to her tips on what to say/what not say/ inclusion and how to change the world! Perspective is the precious gift Rachel gives us in this interview. We were left inspired, encouraged, and educated on a subject many people may avoid: special needs and disability. Listen to her tips on what to say/what not say/ inclusion and how to change the world! intentional living, girl boss, work from home, creative entrepreneur, work life balance, mom, design, entrepreneur, balance, mompreneur, special needs, down's syndrome, self help, work from home mom, disability, working mom, business, life coach false full 60 1 924c3a2b-d5b3-4f74-9509-55fc0dbf7c13 059: Sharing the Mental Load with Your Spouse, Delegating without Micro-managing, Mission: Peaceful Home Oh snap, we getting into marriage today! The girls discuss a topic that went viral called "The mental load" that most moms feel burdened by. Topics include practical steps for teaming up with your partner rather than creating a "CEO-employee" relationship. Because let's be honest, that's not hot.

Sponsored by:

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

Modsy: Try on furniture in your 3D home!
Click here and enter SK20 for 20% off your design package!

Mental Load Comic: http://www.workingmother.com/this-comic-perfectly-explains-mental-load-working-mothers-bear#page-2

Mental Load Article: http://www.deseretnews.com/article/865685495/Why-we-need-to-address-the-mental-load-for-moms.html

shaileymurphy.com
ohkatieday.com

]]> Tue, 12 Sep 2017 15:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/mental-load-1f91d6d7 Oh snap, we getting into marriage today! The girls discuss a topic that went viral called "The mental load" that most moms feel burdened by. Topics include practical steps for teaming up with your partner rather than creating a "CEO-employee" relationship. Because let's be honest, that's not hot.

Sponsored by:

Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

Modsy: Try on furniture in your 3D home!
Click here and enter SK20 for 20% off your design package!

Mental Load Comic: http://www.workingmother.com/this-comic-perfectly-explains-mental-load-working-mothers-bear#page-2

Mental Load Article: http://www.deseretnews.com/article/865685495/Why-we-need-to-address-the-mental-load-for-moms.html

shaileymurphy.com
ohkatieday.com

]]> 059: Sharing the Mental Load with Your Spouse, Delegating without Micro-managing, Mission: Peaceful Home Shailey Murphy and Katie Day 00:50:51 Oh snap, we getting into marriage today! The girls discuss a topic that went viral called "The mental load" that most moms feel burdened by. Topics include practical steps for teaming up with your partner rather than creating a "CEO-employee" relationship. Because let's be honest, that's not hot. Oh snap, we getting into marriage today! The girls discuss a topic that went viral called "The mental load" that most moms feel burdened by. Topics include practical steps for teaming up with your partner rather than creating a "CEO-employee" relationship. Because let's be honest, that's not hot. working mom, work from home, life coach, work life balance, work from home mom, creative entrepreneur, mompreneur, self help, mom, design, entrepreneur, marriage, girl boss, business, mental load, intentional living, balance false full 59 1 862c5cf1-93fe-4ae0-9c49-02d748875644 058: Pricing, Rates, When & How to Raise Them, Discounts, and Charging Friends and Family! Money doesn't have to be super awkward. Shailey walks us through pricing, rates, when & how to raise them, discounts, and charging friends and family! Spoiler: Communication and transparency are the key!

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

shaileymurphy.com
ohkatieday.com

]]> Tue, 5 Sep 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/pricing-and-rates-1a5dd264 Money doesn't have to be super awkward. Shailey walks us through pricing, rates, when & how to raise them, discounts, and charging friends and family! Spoiler: Communication and transparency are the key!

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

shaileymurphy.com
ohkatieday.com

]]> 058: Pricing, Rates, When & How to Raise Them, Discounts, and Charging Friends and Family! Shailey Murphy and Katie Day 01:07:14 Money doesn't have to be super awkward. Shailey walks us through pricing, rates, when & how to raise them, discounts, and charging friends and family! Spoiler: Communication and transparency are the key! Money doesn't have to be super awkward. Shailey walks us through pricing, rates, when & how to raise them, discounts, and charging friends and family! Spoiler: Communication and transparency are the key! work from home, self help, business, mom, girl boss, mompreneur, rates, creative entrepreneur, pricing, working mom, design, entrepreneur, life coach, work from home mom, balance, intentional living, work life balance, raising rates false full 58 1 4602587b-ba4f-4684-92a0-59fa2d8c04bc 057: Having a Party! Stress-free Hosting, Simple Decor, Keep it fun & easy! Shailey has got mad skills when it comes to hosting ADORABLE parties with minimal prep or stress.Find out all her secret tips for throwing a party that looks like a million bucks but costs as little as possible.

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

shaileymurphy.com
ohkatieday.com

]]> Tue, 22 Aug 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/having-a-party-56b24550 Shailey has got mad skills when it comes to hosting ADORABLE parties with minimal prep or stress.Find out all her secret tips for throwing a party that looks like a million bucks but costs as little as possible.

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

shaileymurphy.com
ohkatieday.com

]]> 057: Having a Party! Stress-free Hosting, Simple Decor, Keep it fun & easy! Shailey Murphy and Katie Day 00:57:17 Shailey has got mad skills when it comes to hosting ADORABLE parties with minimal prep or stress.Find out all her secret tips for throwing a party that looks like a million bucks but costs as little as possible. Shailey has got mad skills when it comes to hosting ADORABLE parties with minimal prep or stress.Find out all her secret tips for throwing a party that looks like a million bucks but costs as little as possible. work from home, girl boss, self help, intentional living, balance, mom, hosting, design, mompreneur, business, entrepreneur, party planning, creative entrepreneur, work life balance, working mom, baby shower, work from home mom, life coach false full 57 1 5e7923d4-38bf-402f-9f21-c422bbd3d25d 056: Organize Your Entire Life Series: Clothes! Capsule wardrobe, fluctuating sizes, dressing your body type, kids clothes when the JUST KEEP GROWING! Battle of the minimalist capsule enthusiast Katie vs fashionista clothes collector Shailey! Who will win?! And by battle, we mean healthy polite discussion. And by winning, EVERYONE WINS when you only own things you love and fit you. Speaking of fit, Katie gets SPECIFIC about her body shape. Clothes! Capsule wardrobe, fluctuating sizes, dressing your body type, kids clothes when the JUST KEEP GROWING!

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!
Products discussed:
Marie Kondo "Life-Changing Magic of Tidying Up"

shaileymurphy.com
ohkatieday.com

]]> Tue, 15 Aug 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/clothes-capsul-48673bb7 Battle of the minimalist capsule enthusiast Katie vs fashionista clothes collector Shailey! Who will win?! And by battle, we mean healthy polite discussion. And by winning, EVERYONE WINS when you only own things you love and fit you. Speaking of fit, Katie gets SPECIFIC about her body shape. Clothes! Capsule wardrobe, fluctuating sizes, dressing your body type, kids clothes when the JUST KEEP GROWING!

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!
Products discussed:
Marie Kondo "Life-Changing Magic of Tidying Up"

shaileymurphy.com
ohkatieday.com

]]> 056: Organize Your Entire Life Series: Clothes! Capsule wardrobe, fluctuating sizes, dressing your body type, kids clothes when the JUST KEEP GROWING! Shailey Murphy and Katie Day 00:45:05 Battle of the minimalist capsule enthusiast Katie vs fashionista clothes collector Shailey! Who will win?! And by battle, we mean healthy polite discussion. And by winning, EVERYONE WINS when you only own things you love and fit you. Speaking of fit, Katie gets SPECIFIC about her body shape. Clothes! Capsule wardrobe, fluctuating sizes, dressing your body type, kids clothes when the JUST KEEP GROWING! Sponsored by: Freshbooks Cloud Accounting Products discussed: Marie Kondo "Life-Changing Magic of Tidying Up" Battle of the minimalist capsule enthusiast Katie vs fashionista clothes collector Shailey! Who will win?! And by battle, we mean healthy polite discussion. And by winning, EVERYONE WINS when you only own things you love and fit you. Speaking of fit, Katie gets SPECIFIC about her body shape. Clothes! Capsule wardrobe, fluctuating sizes, dressing your body type, kids clothes when the JUST KEEP GROWING! Sponsored by: Freshbooks Cloud Accounting Products discussed: Marie Kondo "Life-Changing Magic of Tidying Up" capsule wardrobe, work from home, konmari, stay at home mom, mom, photography business, work from home mom, design, entrepreneur, working mom, girl boss, kids clothes, mompreneur, organization, creative entrepreneur, minimalism false full 56 1 70be3b9e-a03f-4172-931d-7fb44b7984b3 055: Organize Your Entire Life Series: An Easy Guide to starting a whole-house-purge! Organize your entire house starting with THE PURGE! Katie compares and contrasts the Konmari method (Marie Kondo) with the New Order method (Fay Wolf). Lots of practical tips to make getting started less intimidating. Nerd alert: Katie gets excited about labels and containers.

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

New Order - Fay Wolf:

The Life-changing Magic of Tidying Up - Marie Kondo:

Spark Joy - Marie Kondo:

shaileymurphy.com
ohkatieday.com

]]> Tue, 8 Aug 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/whole-house-purge-e4821193 Organize your entire house starting with THE PURGE! Katie compares and contrasts the Konmari method (Marie Kondo) with the New Order method (Fay Wolf). Lots of practical tips to make getting started less intimidating. Nerd alert: Katie gets excited about labels and containers.

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

New Order - Fay Wolf:

The Life-changing Magic of Tidying Up - Marie Kondo:

Spark Joy - Marie Kondo:

shaileymurphy.com
ohkatieday.com

]]> 055: Organize Your Entire Life Series: An Easy Guide to starting a whole-house-purge! Shailey Murphy and Katie Day 00:43:05 Organize your entire house starting with THE PURGE! Katie compares and contrasts the Konmari method (Marie Kondo) with the New Order method (Fay Wolf). Lots of practical tips to make getting started less intimidating. Nerd alert: Katie gets excited about labels and containers. Sponsored by Freshbooks! Fake Sponsored by: Containers Organize your entire house starting with THE PURGE! Katie compares and contrasts the Konmari method (Marie Kondo) with the New Order method (Fay Wolf). Lots of practical tips to make getting started less intimidating. Nerd alert: Katie gets excited about labels and containers. Sponsored by Freshbooks! Fake Sponsored by: Containers work from home, girl boss, balance, minimalism, mompreneur, mom, konmari, working mom, video production, design, creative entrepreneur, entrepreneur, work life balance, self help, organize, intentional living, work from home mom, photography business false full 55 1 58c2d68f-f5fb-4800-8d81-148b4cd39b12 054: Organize Your Entire Life Series: Productivity, To-do List, Emails, Managing your daily Tasks Productivity guru Shailey shows us how to make your to-do list a TO-DONE list. Especially great tips for our work-from-home peeps and entrepreneurs!

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

Products discussed:
Trello
Todoist app
Unroll.me
Google Inbox app
Boxy desktop app for mac

shaileymurphy.com
ohkatieday.com

]]> Tue, 25 Jul 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/productivity-management-63677071 Productivity guru Shailey shows us how to make your to-do list a TO-DONE list. Especially great tips for our work-from-home peeps and entrepreneurs!

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

Products discussed:
Trello
Todoist app
Unroll.me
Google Inbox app
Boxy desktop app for mac

shaileymurphy.com
ohkatieday.com

]]> 054: Organize Your Entire Life Series: Productivity, To-do List, Emails, Managing your daily Tasks Shailey Murphy and Katie Day 01:01:16 Productivity guru Shailey shows us how to make your to-do list a TO-DONE list. Especially great tips for our work-from-home peeps and entrepreneurs! Sponsored by: freshbooks.com/sk Enter: Shailey & Katie in the how did you hear about us section to get 30 days free! Products discussed: Trello Todoist app Unroll.me Google Inbox app Boxy desktop app for mac Productivity guru Shailey shows us how to make your to-do list a TO-DONE list. Especially great tips for our work-from-home peeps and entrepreneurs! Sponsored by: freshbooks.com/sk Enter: Shailey & Katie in the how did you hear about us section to get 30 days free! Products discussed: Trello Todoist app Unroll.me Google Inbox app Boxy desktop app for mac work from home, work from home mom, work life balance, mom, design, video production, entrepreneur, balance, girl boss, productivity, creative entrepreneur, intentional living, mompreneur, life coach, working mom, self help, photography business false full 54 1 f4eb7225-2670-4695-9ca2-6262edfbf985 053: Organize Your Entire Life Series: The Toy Episode Toys. Sigh. Friggin toys. Katie walks us through motivation, practical tips, and emotional navigation when you have sentimental toy collecting kids.

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

shaileymurphy.com
ohkatieday.com

]]> Tue, 18 Jul 2017 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/the-toy-episode-947e47ee Toys. Sigh. Friggin toys. Katie walks us through motivation, practical tips, and emotional navigation when you have sentimental toy collecting kids.

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!

shaileymurphy.com
ohkatieday.com

]]> 053: Organize Your Entire Life Series: The Toy Episode Shailey Murphy and Katie Day 01:10:58 Toys. Sigh. Friggin toys. Katie walks us through motivation, practical tips, and emotional navigation when you have sentimental toy collecting kids. Toys. Sigh. Friggin toys. Katie walks us through motivation, practical tips, and emotional navigation when you have sentimental toy collecting kids. work from home, intentional living, work life balance, balance, minimalism, work from home mom, toys, mom, photography business, design, clutter, organization, life coach, working mom, self help, creative entrepreneur, video production, konmari with kids false full 53 1 95ebc2c3-0ed6-4a44-88de-8a9b6886835d 052: Dani Ives: starting a creative business, workshops, e-courses, making the leap from day the job! Dani, current artistic genius entrepreneur, former zookeeper (whaaaat!!!????) walks us through her business successes and struggles! Workshops, e-courses, fears, motivation tips!

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!
Daniives.com
Instagram: @begoodnatured

shaileymurphy.com
ohkatieday.com

]]> Tue, 11 Jul 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/dani-ives-6d506168 Dani, current artistic genius entrepreneur, former zookeeper (whaaaat!!!????) walks us through her business successes and struggles! Workshops, e-courses, fears, motivation tips!

Sponsored by: Freshbooks Cloud Accounting
Click here and enter Shailey & Katie in the "How did you hear about us" section!
Daniives.com
Instagram: @begoodnatured

shaileymurphy.com
ohkatieday.com

]]> 052: Dani Ives: starting a creative business, workshops, e-courses, making the leap from day the job! Shailey Murphy and Katie Day 00:45:22 Dani, current artistic genius entrepreneur, former zookeeper (whaaaat!!!????) walks us through her business successes and struggles! Workshops, e-courses, fears, motivation tips! Sponsored by: Freshbooks Cloud Accounting Daniives.com Instagram: @begoodnatured Dani, current artistic genius entrepreneur, former zookeeper (whaaaat!!!????) walks us through her business successes and struggles! Workshops, e-courses, fears, motivation tips! Sponsored by: Freshbooks Cloud Accounting Daniives.com Instagram: @begoodnatured work from home, self help, mom, working mom, design, mompreneur, work life balance, life coach, entrepreneur, creative entrepreneur, video production, photography business, work from home mom, girl boss, intentional living, balance false full 52 1 5b41aad5-6a73-48cd-a06e-a9f56a4e305c 051: Seeking Joy Part 3: Joy vs Happiness: Can you be joyful even during a really hard trial? Joy and sadness can coexist! The girls talk about trials and how joy is possible simultaneously. The 3rd B: Brené, Beyoncé, and the Biblé! Warning: the get deep: God talk, miscarriage talk. Don't worry: there's some laughter too. And surprise karaoke.

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ohkatieday.com

]]> Tue, 27 Jun 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/joy-vs-happiness-2118ba58 Joy and sadness can coexist! The girls talk about trials and how joy is possible simultaneously. The 3rd B: Brené, Beyoncé, and the Biblé! Warning: the get deep: God talk, miscarriage talk. Don't worry: there's some laughter too. And surprise karaoke.

shaileymurphy.com
ohkatieday.com

]]> 051: Seeking Joy Part 3: Joy vs Happiness: Can you be joyful even during a really hard trial? Shailey Murphy and Katie Day 00:42:51 Joy and sadness can coexist! The girls talk about trials and how joy is possible simultaneously. The 3rd B: Brené, Beyoncé, and the Biblé! Warning: they get deep: God talk, miscarriage talk. Don't worry: there's some laughter too. And surprise karaoke. Joy and sadness can coexist! The girls talk about trials and how joy is possible simultaneously. The 3rd B: Brené, Beyoncé, and the Biblé! Warning: they get deep: God talk, miscarriage talk. Don't worry: there's some laughter too. And surprise karaoke. work from home, girl boss, work from home mom, life coac, photography business, creative entrepreneur, mompreneur, mom, intentional living, miscarriage, design, entrepreneur, video production, grief, self help, work life balance, working mom, balance, joy false full 51 1 e9e368b7-7961-435d-9393-a802273a9725 050: Seeking Joy Part 2: Embracing Insecurities, Rocking a swimskirt, and the pressure of DATE NIGHT! Even Beyonce has cellulite. Maybe? Probably. We're going with that. A huge part of being a joyful person is learning to actually LIKE yourself. The girls discuss their own insecurities and things they've freaked out about over the years.
Brought to you by BookThisProject.com
Fake-sponsored by Mirrors!!!!

shaileymurphy.com
ohkatieday.com

]]> Tue, 20 Jun 2017 13:58:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/embracing-insecurities-af6af0dd Even Beyonce has cellulite. Maybe? Probably. We're going with that. A huge part of being a joyful person is learning to actually LIKE yourself. The girls discuss their own insecurities and things they've freaked out about over the years.
Brought to you by BookThisProject.com
Fake-sponsored by Mirrors!!!!

shaileymurphy.com
ohkatieday.com

]]> 050: Seeking Joy Part 2: Embracing Insecurities, Rocking a swimskirt, and the pressure of DATE NIGHT! Shailey Murphy and Katie Day 00:46:18 Even Beyonce has cellulite. Maybe? Probably. We're going with that. A huge part of being a joyful person is learning to actually LIKE yourself. The girls discuss their own insecurities and things they've freaked out about over the years. Brought to you by Book This Project. Fake-sponsored by Mirrors!!!! Even Beyonce has cellulite. Maybe? Probably. We're going with that. A huge part of being a joyful person is learning to actually LIKE yourself. The girls discuss their own insecurities and things they've freaked out about over the years. Brought to you by Book This Project. Fake-sponsored by Mirrors!!!! work from home, creative entrepreneur, photography business, intentional living, mompreneur, self he, mom, weight loss, design, girl boss, work life balance, entrepreneur, work from home mom, balance, beauty, working mom, video production, joy, body image false full 50 1 3d170e83-44d2-4eb4-8272-1bbf03772739 049: Seeking Joy Part 1: Practicing Gratitude Is joy a skill? The girls analyze what makes a joyful person in this three-part series. Part 1 includes: material items, wealth, minimalism and how 'stuff' plays into (or works against?) our joy.

Sponsored by: BookthisProject.com

Quote by Brené Brown
.
TheBraveryBoard.com
(Way cool podcast & gatherings)

shaileymurphy.com
ohkatieday.com

]]> Tue, 13 Jun 2017 13:15:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/practicing-gratitude-a6747b6a Is joy a skill? The girls analyze what makes a joyful person in this three-part series. Part 1 includes: material items, wealth, minimalism and how 'stuff' plays into (or works against?) our joy.

Sponsored by: BookthisProject.com

Quote by Brené Brown
.
TheBraveryBoard.com
(Way cool podcast & gatherings)

shaileymurphy.com
ohkatieday.com

]]> 049: Seeking Joy Part 1: Practicing Gratitude Shailey Murphy and Katie Day 00:49:36 Is joy a skill? The girls analyze what makes a joyful person in this three-part series. Part 1 includes: material items, wealth, minimalism and how 'stuff' plays into (or works against?) our joy. Brené Brown TheBraveryBoard.com (Way cool podcast & gatherings) Is joy a skill? The girls analyze what makes a joyful person in this three-part series. Part 1 includes: material items, wealth, minimalism and how 'stuff' plays into (or works against?) our joy. Brené Brown TheBraveryBoard.com (Way cool podcast & gatherings) work from home, video production, work life balance, joy, creative entrepreneur, gratitude, mom, self help, balance, life coach, design, entrepreneur, working mom, photography business, mompreneur, girl boss, intentional living, work from home mom false full 49 1 229cf79b-9111-4213-b4df-43046a10e81d 048: Stay-at-home-Dad, Andrew Hunter (actor, Instagram influencer) on naps, dishes, and staying sane alone all day with his baby! We turn the tables today and giggles are had by all when stay-at-home dad, Andrew tells us...well, basically everything we've ever wanted to hear about staying at home. He also covers growing his Instagram to over 30,000 followers and the (sometimes ugly) truth behind "sponsored posts".

Andrew Hunter
Www. Instagram.com/rewhunter
Andrewh927@gmail.com
http://m.imdb.com/name/nm4343545/

shaileymurphy.com
ohkatieday.com

]]> Sat, 3 Jun 2017 02:15:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/andrew-hunter-45082518 We turn the tables today and giggles are had by all when stay-at-home dad, Andrew tells us...well, basically everything we've ever wanted to hear about staying at home. He also covers growing his Instagram to over 30,000 followers and the (sometimes ugly) truth behind "sponsored posts".

Andrew Hunter
Www. Instagram.com/rewhunter
Andrewh927@gmail.com
http://m.imdb.com/name/nm4343545/

shaileymurphy.com
ohkatieday.com

]]> 048: Stay-at-home-Dad, Andrew Hunter (actor, Instagram influencer) on naps, dishes, and staying sane alone all day with his baby! Shailey Murphy and Katie Day 00:45:15 We turn the tables today and giggles are had by all when stay-at-home dad, Andrew tells us...well, basically everything we've ever wanted to hear about staying at home. He also covers growing his Instagram to over 30,000 followers and the dirty truth behind "sponsored posts". We turn the tables today and giggles are had by all when stay-at-home dad, Andrew tells us...well, basically everything we've ever wanted to hear about staying at home. He also covers growing his Instagram to over 30,000 followers and the dirty truth behind "sponsored posts". intentional living, work from home, work life balance, life coach, stay at home dad, creative entrepreneur, mom, girl boss, balance, design, entrepreneur, working mom, mompreneur, photography business, self help, video production, work from home mom false full 48 1 53256599-fdba-4b0d-91bb-705fdb7d9670 047: Find your Strengths with Caitlin Kissee! How focusing on your strengths can be valuable for your life & business! Caitlin assesses the girls' top 5 strengths and challenges the idea that people "need to be well-rounded"--they don't! Can you guys guess which 2/5 strengths Shailey and Katie have in common? Real-sponsored by BookThisProject.com ! Fake-sponsored by Collaboration.

This episode is sponsored by:
Book This Project - Use the code S&K10 for $10 off the starter kit!
bookthisproject.com

Want to find your strengths?! Caitlin is giving away a free assessment! Follow @shaileyandkatie on instagram to find out how to enter!

If listeners want to purchase a hard copy of StrengthsFinder 2.0, which includes an assessment access code, they can do so here: StrengthsFinder 2.0 Hyperion EA https://www.amazon.com/dp/159562015X/ref=cm_sw_r_sms_awdb_vJzlzbA585PJ1

If listeners want to purchase an online access code, which gives them access to an e-book copy of StrengthsFinder 2.0, they can do so here: https://www.gallupstrengthscenter.com/Purchase/en-US/Product

www.propelpeople.com

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]]> Tue, 30 May 2017 17:44:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/caitlin-kissee-3b65ba80 Caitlin assesses the girls' top 5 strengths and challenges the idea that people "need to be well-rounded"--they don't! Can you guys guess which 2/5 strengths Shailey and Katie have in common? Real-sponsored by BookThisProject.com ! Fake-sponsored by Collaboration.

This episode is sponsored by:
Book This Project - Use the code S&K10 for $10 off the starter kit!
bookthisproject.com

Want to find your strengths?! Caitlin is giving away a free assessment! Follow @shaileyandkatie on instagram to find out how to enter!

If listeners want to purchase a hard copy of StrengthsFinder 2.0, which includes an assessment access code, they can do so here: StrengthsFinder 2.0 Hyperion EA https://www.amazon.com/dp/159562015X/ref=cm_sw_r_sms_awdb_vJzlzbA585PJ1

If listeners want to purchase an online access code, which gives them access to an e-book copy of StrengthsFinder 2.0, they can do so here: https://www.gallupstrengthscenter.com/Purchase/en-US/Product

www.propelpeople.com

shaileymurphy.com
ohkatieday.com

]]> 047: Find your Strengths with Caitlin Kissee! How focusing on your strengths can be valuable for your life & business! Shailey Murphy and Katie Day 01:00:05 Caitlin assesses the girls' top 5 strengths and challenges the idea that people "need to be well-rounded"--they don't! Can you guys guess which 2/5 strengths Shailey and Katie have in common? Real-sponsored by Book This Project! Fake-sponsored by Collaboration. Want to find your strengths?! Caitlin is giving away a free assessment! Caitlin assesses the girls' top 5 strengths and challenges the idea that people "need to be well-rounded"--they don't! Can you guys guess which 2/5 strengths Shailey and Katie have in common? Real-sponsored by Book This Project! Fake-sponsored by Collaboration. Want to find your strengths?! Caitlin is giving away a free assessment! work from home, balance, girl boss, mompreneur, mom, work life balance, self help, design, work from home mom, entrepreneur, photography business, video production, working mom, creative entrepreneur, intentional living, life coach false full 47 1 d8553d0c-9772-47ed-9bd3-776e8b3649fb 046: Back to school: Adult version! Pursuing a degree after having a baby! With (Soon-to-be Dr.) Holly Lear! Holly walks us through balancing writing a dissertation and park play dates. Her secret?: Panera and a hired Abuela. Brought to you by: Farmer's Markets!

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ohkatieday.com

]]> Tue, 23 May 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/back-to-school-d3192807 Holly walks us through balancing writing a dissertation and park play dates. Her secret?: Panera and a hired Abuela. Brought to you by: Farmer's Markets!

shaileymurphy.com
ohkatieday.com

]]> 046: Back to school: Adult version! Pursuing a degree after having a baby! With (Soon-to-be Dr.) Holly Lear! Shailey Murphy and Katie Day 00:47:49 Holly walks us through balancing writing a dissertation and park play dates. Her secret?: Panera and a hired Abuela. Brought to you by: Farmer's Markets! Holly walks us through balancing writing a dissertation and park play dates. Her secret?: Panera and a hired Abuela. Brought to you by: Farmer's Markets! balance, work from home, girl boss, video production, working mom, photography business, mom, life coach, design, intentional living, entrepreneur, self help, work life balance, creative entrepreneur, mompreneur, work from home mom false full 46 1 c2db233e-1396-45f2-a6c9-c3cb5c7761c5 045: Zach & Hannah Way on Marriage, Fighting, and Avoiding the "Crazy Train" The Way Fam podcast are guests today and we LOVE them. Real, honest marriage talk about supporting each other, collaborating, fighting, and the ever ongoing battle of Logic vs Emotion during conflict. They even drop some science that is still blowing our minds.

Show Notes:

JORD Watch Giveaway signup - Good until March 21st 2017: https://www.woodwatches.com/g/shaileyandkatie

THE WAY FAMILY:
https://linktr.ee/thewayfampodcast

Instagram :
@thewayfampodcase
@hannawayessentials
@Zacheway

shaileymurphy.com
ohkatieday.com

]]> Tue, 16 May 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/zach-hannah-way-d753a21a The Way Fam podcast are guests today and we LOVE them. Real, honest marriage talk about supporting each other, collaborating, fighting, and the ever ongoing battle of Logic vs Emotion during conflict. They even drop some science that is still blowing our minds.

Show Notes:

JORD Watch Giveaway signup - Good until March 21st 2017: https://www.woodwatches.com/g/shaileyandkatie

THE WAY FAMILY:
https://linktr.ee/thewayfampodcast

Instagram :
@thewayfampodcase
@hannawayessentials
@Zacheway

shaileymurphy.com
ohkatieday.com

]]> 045: Zach & Hannah Way on Marriage, Fighting, and Avoiding the "Crazy Train" Shailey Murphy and Katie Day 00:47:16 The Way Fam podcast are guests today and we LOVE them. Real, honest marriage talk about supporting each other, collaborating, fighting, and the ever ongoing battle of Logic vs Emotion during conflict. They even drop some science that is still blowing our minds. The Way Fam podcast are guests today and we LOVE them. Real, honest marriage talk about supporting each other, collaborating, fighting, and the ever ongoing battle of Logic vs Emotion during conflict. They even drop some science that is still blowing our minds. work from home, working mom, video production, girl boss, mom, work from home mom, life, design, creative entrepreneur, entrepreneur, self help, conflict, marriage, mompreneur, intentional living, photography business, balance, work life balance, fighting false full 45 1 3a60f6dc-a401-464f-bd2e-4cbb02937e39 044: Super Simple Meal Planning: If it has more than 5 ingredients, it's probably not happening! Are we seriously suppose to have a plan for dinner every single day? Didn't we just cook dinner like...24 hours ago?! Stop the 4pm dreaded dinner guessing game! Breakfast and lunch ideas too. Plus: what to feed the kids!

Shownotes:
(Go to ShaileyandKatie.com for links that may not show up on itunes)

Perfect chicken breast recipe: http://www.livestrong.com/article/538857-how-to-cook-boneless-skinless-chicken-breasts-in-tin-foil-in-the-oven/

Katie's cookbook recc:
Practical Paleo by Dianne Sanfillipo:

shaileymurphy.com
ohkatieday.com

]]> Tue, 9 May 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/super-simple-meal-planing-701ef8ef Are we seriously suppose to have a plan for dinner every single day? Didn't we just cook dinner like...24 hours ago?! Stop the 4pm dreaded dinner guessing game! Breakfast and lunch ideas too. Plus: what to feed the kids!

Shownotes:
(Go to ShaileyandKatie.com for links that may not show up on itunes)

Perfect chicken breast recipe: http://www.livestrong.com/article/538857-how-to-cook-boneless-skinless-chicken-breasts-in-tin-foil-in-the-oven/

Katie's cookbook recc:
Practical Paleo by Dianne Sanfillipo:

shaileymurphy.com
ohkatieday.com

]]> 044: Super Simple Meal Planning: If it has more than 5 ingredients, it's probably not happening! Shailey Murphy and Katie Day 00:54:43 Are we seriously suppose to have a plan for dinner every single day? Didn't we just cook dinner like...24 hours ago?! Stop the 4pm dreaded dinner guessing game! Breakfast and lunch ideas too. Plus: what to feed the kids! Are we seriously suppose to have a plan for dinner every single day? Didn't we just cook dinner like...24 hours ago?! Stop the 4pm dreaded dinner guessing game! Breakfast and lunch ideas too. Plus: what to feed the kids! paleo, work from home, working mom, intent, balance, girl boss, mom, work from home mom, work life balance, kids eating healthy, design, mompreneur, entrepreneur, cooking, creative entrepreneur, easy, photography business, meal planning, video production false full 44 1 126e116b-c93d-448b-987e-984a7adef26d 043: Don't Stay-at-Home! Daytime Kid Adventures: where to go, what to do, and how to summon the will to pack everybody up! Daytime Kid Adventures: where to go, what to do, and how to summon the will to pack everybody up! It's SPRING! And summer is so soon! It's time to start planning your warm weather bucket list. (Although... we realized a lot of these are all-weather fun... I think we must really like air conditioning...)

Shownotes:

Kids bowl free: www.kidsbowlfree.com

$1 kids summer movies series!: http://www.regmovies.com/Movies/Summer-Movie-Express
(Check your local movie theatres too!)

Itsalldowntown.com

http://www.springfieldarts.org/Artsfest

shaileymurphy.com
ohkatieday.com

]]> Tue, 2 May 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/daytime-kid-adventures-958888d0 Daytime Kid Adventures: where to go, what to do, and how to summon the will to pack everybody up! It's SPRING! And summer is so soon! It's time to start planning your warm weather bucket list. (Although... we realized a lot of these are all-weather fun... I think we must really like air conditioning...)

Shownotes:

Kids bowl free: www.kidsbowlfree.com

$1 kids summer movies series!: http://www.regmovies.com/Movies/Summer-Movie-Express
(Check your local movie theatres too!)

Itsalldowntown.com

http://www.springfieldarts.org/Artsfest

shaileymurphy.com
ohkatieday.com

]]> 043: Don't Stay-at-Home! Daytime Kid Adventures: where to go, what to do, and how to summon the will to pack everybody up! Shailey Murphy and Katie Day 00:58:22 Daytime Kid Adventures: where to go, what to do, and how to summon the will to pack everybody up! It's SPRING! And summer is so soon! It's time to start planning your warm weather bucket list. (Although... we realized a lot of these are all-weather fun... I think we must really like air conditioning...) Daytime Kid Adventures: where to go, what to do, and how to summon the will to pack everybody up! It's SPRING! And summer is so soon! It's time to start planning your warm weather bucket list. (Although... we realized a lot of these are all-weather fun... I think we must really like air conditioning...) work from home, work life balance, mom, intentional livin, photography business, design, entrepreneur, video production, depressed, working mom, need to get out, balance, daytime adventures with kids, work from home mom, creative entrepreneur, cabin fever false full 43 1 2bad852d-5fd5-4be4-9320-16f2d0c5cdc1 042: Vanessa Quigley and the work-life-balance myth & coming alive as a mom! Vanessa Quigley and the myth of work-life balance! Chatbooks inventor and chief, opera singer(!!!?), and mom of SEVEN joins us to talk about her entrepreneurial journey, making time for the things that make you come alive even while raising seven kids. (Especially when you're raising kids!) Brought to you by...oh...Scrapbooking...this is uncomfortable.

SHOW NOTES:

If you haven't tried Chatbooks, download the app and use the code SHAILEYANDKATIE to get the first book in your series for free or 10% off any custom book!

Hilarious Viral Video Links:
https://www.youtube.com/watch?v=PTTs7ewuDY8
https://www.youtube.com/watch?v=9mSOID3tROA

Vanessa's book "Real Moms, Real Hacks" will be on Chatbooks site and Instagram @chatbooks so soon!!!

shaileymurphy.com
ohkatieday.com

]]> Tue, 25 Apr 2017 14:40:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/vanessa-quigley-7c0bf07c Vanessa Quigley and the myth of work-life balance! Chatbooks inventor and chief, opera singer(!!!?), and mom of SEVEN joins us to talk about her entrepreneurial journey, making time for the things that make you come alive even while raising seven kids. (Especially when you're raising kids!) Brought to you by...oh...Scrapbooking...this is uncomfortable.

SHOW NOTES:

If you haven't tried Chatbooks, download the app and use the code SHAILEYANDKATIE to get the first book in your series for free or 10% off any custom book!

Hilarious Viral Video Links:
https://www.youtube.com/watch?v=PTTs7ewuDY8
https://www.youtube.com/watch?v=9mSOID3tROA

Vanessa's book "Real Moms, Real Hacks" will be on Chatbooks site and Instagram @chatbooks so soon!!!

shaileymurphy.com
ohkatieday.com

]]> 042: Vanessa Quigley and the work-life-balance myth & coming alive as a mom! Shailey Murphy and Katie Day 00:42:10 Vanessa Quigley and the myth of work-life balance! Chatbooks inventor and chief, opera singer(!!!?), and mom of SEVEN joins us to talk about her entrepreneurial journey, making time for the things that make you come alive even while raising seven kids. (Especially when you're raising kids!) Brought to you by...oh...Scrapbooking...this is uncomfortable. Vanessa Quigley and the myth of work-life balance! Chatbooks inventor and chief, opera singer(!!!?), and mom of SEVEN joins us to talk about her entrepreneurial journey, making time for the things that make you come alive even while raising seven kids. (Especially when you're raising kids!) Brought to you by...oh...Scrapbooking...this is uncomfortable. work from home, video production, working mom, li, photography business, work life balance, chatbooks, mom, design, entrepreneur, self help, creative entrepreneur, work from home mom, vanessa quigley, balance, intentional living, scrapbooking, photo books false full 42 1 81aab6b6-f7d7-497c-b721-7ea85f63d867 041: MAJOR UPDATE, BABY!!! Sometimes you make a plan...and then life says NOPE! BIG HUGE PERSONAL UPDATE TODAY, BABY! What's that phrase? Man makes plans and God laughs? Well God is laughing hysterically at one of these ladies today. Tune in for Episode 41 today where the girls show how all the careful planning and striving toward the perfect work-life balance can get completely turned upside down! (What is this buzzfeed? What is this clickbait?!)

shaileymurphy.com
ohkatieday.com

]]> Tue, 18 Apr 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/major-update-baby-295c94ad BIG HUGE PERSONAL UPDATE TODAY, BABY! What's that phrase? Man makes plans and God laughs? Well God is laughing hysterically at one of these ladies today. Tune in for Episode 41 today where the girls show how all the careful planning and striving toward the perfect work-life balance can get completely turned upside down! (What is this buzzfeed? What is this clickbait?!)

shaileymurphy.com
ohkatieday.com

]]> 041: MAJOR UPDATE, BABY!!! Sometimes you make a plan...and then life says NOPE! Shailey Murphy and Katie Day 00:42:14 BIG HUGE PERSONAL UPDATE TODAY, BABY! What's that phrase? Man makes plans and God laughs? Well God is laughing hysterically at one of these ladies today. The girls show how all the careful planning and striving toward the perfect work-life balance can get completely turned upside down! (What is this buzzfeed? What is this clickbait?!) Brought to you by: minivans!!!! BIG HUGE PERSONAL UPDATE TODAY, BABY! What's that phrase? Man makes plans and God laughs? Well God is laughing hysterically at one of these ladies today. The girls show how all the careful planning and striving toward the perfect work-life balance can get completely turned upside down! (What is this buzzfeed? What is this clickbait?!) Brought to you by: minivans!!!! work from home, photography business, mom, balance, self help, intentional living, design, entrepreneur, creative entrepreneur, working mom, video production, life coach, work from home mom, work life balance false full 41 1 8e2b58f8-ec0a-44e6-be30-3ba1926c102f 040: Brittany Kingery's fearless home style! How she grew her Instagram from 1k to 20k in one year and why she left it all behind! Brittany Kingery's fearless home style! How she grew her Instagram from 1k to 20k in one year and why she left it all behind! Also: decorating on a budget, white walls vs colored walls, and resisting trends just to be trendy! Brought to you by throw pillows! And we spring a new segment in Brittany called Garage Sale finds!!!!

shaileymurphy.com
ohkatieday.com

]]> Tue, 11 Apr 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/brittany-kingery-db060e74 Brittany Kingery's fearless home style! How she grew her Instagram from 1k to 20k in one year and why she left it all behind! Also: decorating on a budget, white walls vs colored walls, and resisting trends just to be trendy! Brought to you by throw pillows! And we spring a new segment in Brittany called Garage Sale finds!!!!

shaileymurphy.com
ohkatieday.com

]]> 040: Brittany Kingery's fearless home style! How she grew her Instagram from 1k to 20k in one year and why she left it all behind! Shailey Murphy and Katie Day 00:52:28 Brittany Kingery's fearless style! How she grew her Instagram from 1k to 20k in one year and why she left it all behind! Brittany Kingery's fearless style! How she grew her Instagram from 1k to 20k in one year and why she left it all behind! Also: decorating on a budget, white walls vs colored walls, and resisting trends just to be trendy! Brought to you by throw pillows! And we spring a new segment in Brittany called Garage Sale finds!!!! Brittany Kingery's fearless style! How she grew her Instagram from 1k to 20k in one year and why she left it all behind! Brittany Kingery's fearless style! How she grew her Instagram from 1k to 20k in one year and why she left it all behind! Also: decorating on a budget, white walls vs colored walls, and resisting trends just to be trendy! Brought to you by throw pillows! And we spring a new segment in Brittany called Garage Sale finds!!!! photography business, work from home, home decor, video production, style, working mom, mom, self help, creative entrepreneur, work from home mom, design, entrepreneur, grow your instagram account, intentional living, life coac, balance, work life balance false full 40 1 84882d92-192b-4bc5-871e-e0487ca98229 039: Kendra Skinner is Amazing: Her dreamy creative business was not her original dream: Infertility and Finding the JOY while you're still in the trial Get ready to go DEEP today. Kendra left us amazed, inspired and completely out of tears. We immediately wanted to go do some good in the world. She bravely walks us through her 7 years (and counting) of infertility, as well as her business successes, real life marriage stuff, and at one point she straight up to took us to church, ya'll! We heard a gospel choir start to sing and wanted to rise up in our pew (er...dining chair...) and go DO SOME GOOD. Thank you so much Kendra for being so amazingly transparent, bold, and REAL. WE WANT TO BE YOU WHEN WE GROW UP.

*Get 15% off anything at Lilac Paperie with code PODCAST15

GIVEAWAY!!! We will be posting 2 prints that Kendra is giving away to our Instagram and Facebook. Just make sure to follow @shaileyandkatie and @lilacpaperie and tag 2 friends to enter.

SHOW NOTES/LINKS:

Lilac Paperie- https://lilacpaperie.com

Kendra on Instagram: @lilacpaperie and @kendrajoyskinner

shaileymurphy.com
ohkatieday.com

]]> Tue, 4 Apr 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/kendra-skinner-858ab399 Get ready to go DEEP today. Kendra left us amazed, inspired and completely out of tears. We immediately wanted to go do some good in the world. She bravely walks us through her 7 years (and counting) of infertility, as well as her business successes, real life marriage stuff, and at one point she straight up to took us to church, ya'll! We heard a gospel choir start to sing and wanted to rise up in our pew (er...dining chair...) and go DO SOME GOOD. Thank you so much Kendra for being so amazingly transparent, bold, and REAL. WE WANT TO BE YOU WHEN WE GROW UP.

*Get 15% off anything at Lilac Paperie with code PODCAST15

GIVEAWAY!!! We will be posting 2 prints that Kendra is giving away to our Instagram and Facebook. Just make sure to follow @shaileyandkatie and @lilacpaperie and tag 2 friends to enter.

SHOW NOTES/LINKS:

Lilac Paperie- https://lilacpaperie.com

Kendra on Instagram: @lilacpaperie and @kendrajoyskinner

shaileymurphy.com
ohkatieday.com

]]> 039: Kendra Skinner is Amazing: Her dreamy creative business was not her original dream: Infertility and Finding the JOY while you're still in the trial Shailey Murphy and Katie Day 00:51:00 Get ready to go DEEP today. Kendra left us amazed, inspired and completely out of tears. We immediately wanted to go do some good in the world. She bravely walks us through her 7 years (and counting) of infertility, as well as her business successes, real life marriage stuff, and at one point she straight up to took us to church, ya'll! We heard a gospel choir start to sing and wanted to rise up in our pew (er...dining chair...) and go DO SOME GOOD. Thank you so much Kendra for being so amazingly transparent, bold, and REAL. WE WANT TO BE YOU WHEN WE GROW UP. Get ready to go DEEP today. Kendra left us amazed, inspired and completely out of tears. We immediately wanted to go do some good in the world. She bravely walks us through her 7 years (and counting) of infertility, as well as her business successes, real life marriage stuff, and at one point she straight up to took us to church, ya'll! We heard a gospel choir start to sing and wanted to rise up in our pew (er...dining chair...) and go DO SOME GOOD. Thank you so much Kendra for being so amazingly transparent, bold, and REAL. WE WANT TO BE YOU WHEN WE GROW UP. work from home, miscarriage, photography business, mom, life coach, creative entrepreneur, design, entrepreneur, work life balance, balance, self help, intentional living, video production, work from home mom, infertility, working mom false full 39 1 b6d45810-a97c-44ac-af1c-2bdef5b1fe95 38: Podcasting 101: Tech, Equipment, Content! How we make this thang! Yo dawg, we heard you like podcasts, so we made a podcast about podcastin'. The girls get technical about how to make this thing, content, tech, hosting, social media, equipment! More than you ever wanted to know! Brought to you by: Long drives!!!! And a new segment specifically designed for our listeners called: Words of Encouragement!!!!

SHOW NOTES: (For product links, go to ShaileyandKatie.com)

Yeti Microphone:

Yeti Pop Filter (if needed):

Zoom external recorder (for dual track external recording - what we use!)

AMAZON PRIME....Just do it. It's worth it....you won't regret it. You get a free 30 day trial to try all of the free shipping!
Try Amazon Prime 30-Day Free Trial

shaileymurphy.com
ohkatieday.com

]]> Tue, 28 Mar 2017 13:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/podcasting-101-34ccca60 Yo dawg, we heard you like podcasts, so we made a podcast about podcastin'. The girls get technical about how to make this thing, content, tech, hosting, social media, equipment! More than you ever wanted to know! Brought to you by: Long drives!!!! And a new segment specifically designed for our listeners called: Words of Encouragement!!!!

SHOW NOTES: (For product links, go to ShaileyandKatie.com)

Yeti Microphone:

Yeti Pop Filter (if needed):

Zoom external recorder (for dual track external recording - what we use!)

AMAZON PRIME....Just do it. It's worth it....you won't regret it. You get a free 30 day trial to try all of the free shipping!
Try Amazon Prime 30-Day Free Trial

shaileymurphy.com
ohkatieday.com

]]> 38: Podcasting 101: Tech, Equipment, Content! How we make this thang! Shailey Murphy and Katie Day 00:46:08 Yo dawg, we heard you like podcasts, so we made a podcast about podcastin'. The girls get technical about how to make this thing, content, tech, hosting, social media, equipment! More than you ever wanted to know! Brought to you by: Long drives!!!! And a new segment specifically designed for our listeners called: Words of Encouragement!!!! Yo dawg, we heard you like podcasts, so we made a podcast about podcastin'. The girls get technical about how to make this thing, content, tech, hosting, social media, equipment! More than you ever wanted to know! Brought to you by: Long drives!!!! And a new segment specifically designed for our listeners called: Words of Encouragement!!!! work from home, intentional living, creative entrepreneur, photography business, mom, podcasting, work life balance, work from home mom, design, working mom, entrepreneur, life coach, video production, balance, self help false full 38 1 ca5b2f0a-6f26-4c4c-9602-d2d7c8519256 037: Kids on a Plane! Traveling with a toddler, Baby Gear, Tips! Shailey takes us through her daughter's first plane ride and cruise. She came prepared and had everything she needed! And you can too! Bonus: Who is Shailey's celebrity doppelgänger? What is Katie's (very long) maiden name?

SHOW NOTES:

FLIGHT/PACKING TIPS:
Check on airline rules and regulations
Try to schedule a flight during a good time for your baby
Pack a separate bag
Include a “goody bag” of things that are new
Snacks
Flat light books
Wet wipes!!! For all the things…
Make it Fun!
PRE LOADED technology
Dress everyone comfortable
Blanket!!!
Have fun running through the airport
Window seats!!!!!

LINKS TO MENTIONED PRODUCTS!!!
(View links at shaileyandkatie.com)

Tear Proof Baby Books:

Nose Frida:

Dabble Natural Bottle Soap:

Silicone Baby Bibs:

Baby Roll on Natural Sparkle Sunscreen:

Nightlight Monkey:

"Wind in a can" Sound Machine:

Travel Duck Bath:

shaileymurphy.com
ohkatieday.com

]]> Tue, 21 Mar 2017 15:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/kids-on-a-plane-ede15a15 Shailey takes us through her daughter's first plane ride and cruise. She came prepared and had everything she needed! And you can too! Bonus: Who is Shailey's celebrity doppelgänger? What is Katie's (very long) maiden name?

SHOW NOTES:

FLIGHT/PACKING TIPS:
Check on airline rules and regulations
Try to schedule a flight during a good time for your baby
Pack a separate bag
Include a “goody bag” of things that are new
Snacks
Flat light books
Wet wipes!!! For all the things…
Make it Fun!
PRE LOADED technology
Dress everyone comfortable
Blanket!!!
Have fun running through the airport
Window seats!!!!!

LINKS TO MENTIONED PRODUCTS!!!
(View links at shaileyandkatie.com)

Tear Proof Baby Books:

Nose Frida:

Dabble Natural Bottle Soap:

Silicone Baby Bibs:

Baby Roll on Natural Sparkle Sunscreen:

Nightlight Monkey:

"Wind in a can" Sound Machine:

Travel Duck Bath:

shaileymurphy.com
ohkatieday.com

]]> 037: Kids on a Plane! Traveling with a toddler, Baby Gear, Tips! Shailey Murphy and Katie Day 00:57:38 Shailey takes us through her daughter's first plane ride and cruise. She came prepared and had everything she needed! And you can too! Bonus: Who is Shailey's celebrity doppelgänger? What is Katie's (very long) maiden name? Shailey takes us through her daughter's first plane ride and cruise. She came prepared and had everything she needed! And you can too! Bonus: Who is Shailey's celebrity doppelgänger? What is Katie's (very long) maiden name? work from home, vacations with kids, parenting, babies on planes, traveling with kids, shailey and katie, entrepreneur, airplanes with kids, travel, motherhood, podcast false full 37 1 1b8a963b-8037-4b18-8647-f6b71566bdd5 036: Parenting, Discipline and Training a Child's Heart Discipline can be fun! Well...not really. But talking about discipline can be fun...?! The girls discuss their parenting goals and some discipline tips that have worked for them. But don't worry, there's lots of jokes too and a brand new segment staring 6 year old Callie Day!!!

shaileymurphy.com
ohkatieday.com

]]> Sat, 11 Mar 2017 23:05:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/parenting-and-discipline-e7d330a5 Discipline can be fun! Well...not really. But talking about discipline can be fun...?! The girls discuss their parenting goals and some discipline tips that have worked for them. But don't worry, there's lots of jokes too and a brand new segment staring 6 year old Callie Day!!!

shaileymurphy.com
ohkatieday.com

]]> 036: Parenting, Discipline and Training a Child's Heart Shailey Murphy and Katie Day 00:53:59 Discipline can be fun! Well...not really. But talking about discipline can be fun...?! The girls discuss their parenting goals and some discipline tips that have worked for them. But don't worry, there's lots of jokes too and a brand new segment staring 6 year old Callie Day!!! Discipline can be fun! Well...not really. But talking about discipline can be fun...?! The girls discuss their parenting goals and some discipline tips that have worked for them. But don't worry, there's lots of jokes too and a brand new segment staring 6 year old Callie Day!!! work from home, parenting, podcast labels! entrepreneur, balance, photography business, work from home mom, working mom, mom, life coach, creative entrepreneur, design, video production, intentional living, work life balance, self help, discipline false full 36 1 663ae503-0fb8-492b-acf0-b497f821fef9 035: Talk Nerdy to me: Business 101, Setting up shop, Taxes, Mileage, Profit/Loss, OH MY! If by any chance you thought Shailey was cool, you were wrong! It turns out she's a super nerd. Hear her talk about administration duties with the same passion as her latest flea market find. 😂 Katie reveals how she's managed to keep her business simple and manageable! Brought to you by Checkmarks!

SHOW NOTES

Main Points:

-Numbers are important! They are how you stay in business.
-Get a separate bank account
-Get a program to track everything!
-Watch your budget
-Don't let that Tax mail scare you! (DON’T IGNORE IT and DON'T feel dumb to ask for help)
-Dedicate a set time to do your bookkeeping
-You should be writing things off
-Don't be a hero! GET HELP.
-You don’t have to be an expert in everything

Track your miles with Mile IQ!!!!!! (Get 20% off if you want to try it with this link) https://www.mileiq.com/invite/GNRKU

shaileymurphy.com
ohkatieday.com

]]> Sun, 5 Mar 2017 04:30:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/35-f3474b57 If by any chance you thought Shailey was cool, you were wrong! It turns out she's a super nerd. Hear her talk about administration duties with the same passion as her latest flea market find. 😂 Katie reveals how she's managed to keep her business simple and manageable! Brought to you by Checkmarks!

SHOW NOTES

Main Points:

-Numbers are important! They are how you stay in business.
-Get a separate bank account
-Get a program to track everything!
-Watch your budget
-Don't let that Tax mail scare you! (DON’T IGNORE IT and DON'T feel dumb to ask for help)
-Dedicate a set time to do your bookkeeping
-You should be writing things off
-Don't be a hero! GET HELP.
-You don’t have to be an expert in everything

Track your miles with Mile IQ!!!!!! (Get 20% off if you want to try it with this link) https://www.mileiq.com/invite/GNRKU

shaileymurphy.com
ohkatieday.com

]]> 035: Talk Nerdy to me: Business 101, Setting up shop, Taxes, Mileage, Profit/Loss, OH MY! Shailey Murphy and Katie Day 00:51:19 If by any chance you thought Shailey was cool, you were wrong! It turns out she's a super nerd. Hear her talk about administration duties with the same passion as her latest flea market find. 😂 Katie reveals how she's managed to keep her business simple and manageable. Brought to you by Checkmarks! If by any chance you thought Shailey was cool, you were wrong! It turns out she's a super nerd. Hear her talk about administration duties with the same passion as her latest flea market find. 😂 Katie reveals how she's managed to keep her business simple and manageable. Brought to you by Checkmarks! false full 35 1 052df520-6604-41aa-a79b-9b185ff43cc2 034: Owning a business: Dream Come True or Not-so-dreamy? (Plus some big real-time life updates)!) The girls get real about some of the cons of being self-employed vs a regular-hours job. (Is anyone hiring? Jk!) Some of the not-so-great parts of owning a business (cough, cough, self-discipline). And an update on some personal struggles the girls are currently facing. Brought to you by Greener Grass™! And a new segment at the end called "Nailed It!!!!"

shaileymurphy.com
ohkatieday.com

]]> Tue, 28 Feb 2017 11:09:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/owning-a-buisness-6d99885d The girls get real about some of the cons of being self-employed vs a regular-hours job. (Is anyone hiring? Jk!) Some of the not-so-great parts of owning a business (cough, cough, self-discipline). And an update on some personal struggles the girls are currently facing. Brought to you by Greener Grass™! And a new segment at the end called "Nailed It!!!!"

shaileymurphy.com
ohkatieday.com

]]> 034: Owning a business: Dream Come True or Not-so-dreamy? (Plus some big real-time life updates)!) Shailey Murphy and Katie Day 00:42:18 The girls get real about some of the cons of being self-employed vs a regular-hours job. (Is anyone hiring? Jk!) Some of the not-so-great parts of owning a business (cough, cough, self-discipline). And an update on some personal struggles the girls are currently facing. Brought to you by Greener Grass™! And a new segment at the end called "Nailed It!!!!" The girls get real about some of the cons of being self-employed vs a regular-hours job. (Is anyone hiring? Jk!) Some of the not-so-great parts of owning a business (cough, cough, self-discipline). And an update on some personal struggles the girls are currently facing. Brought to you by Greener Grass™! And a new segment at the end called "Nailed It!!!!" photography business, work from home, intentional living, video production, working mom, balance, mom, design, entrepreneur, life coach, creative entrepreneur, work life balance, self help, work from home mom false full 34 1 d9a933e7-e9c9-4f85-9dea-7b989854733e 033: Get to work with Elise Blaha Cripe! Productivity & Work Life Balance Elise Blaha Cripe (Elise Gets Crafty, Get to Work Book) tells us about trading her day job for self-employment, quitting blogging for mental health, and finding that Work-Life-Balance. Plus detailed amazing Productivity tips and how to just GET TO WORK. Brought to you by: Blogging...wait...oh...this is uncomfortable.

SHOW NOTES:

Instagram: @Elisejoy

100 Pep Talks: http://www.gettoworkbook.com/product/100-pep-talks-book

Get to Work Book: http://www.gettoworkbook.com/products

Elise Get's Crafty Podcast: http://www.elisejoy.com/podcast/

Website: http://www.elisejoy.com

shaileymurphy.com
ohkatieday.com

]]> Tue, 21 Feb 2017 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/elise-cripe-a97b4a9c Elise Blaha Cripe (Elise Gets Crafty, Get to Work Book) tells us about trading her day job for self-employment, quitting blogging for mental health, and finding that Work-Life-Balance. Plus detailed amazing Productivity tips and how to just GET TO WORK. Brought to you by: Blogging...wait...oh...this is uncomfortable.

SHOW NOTES:

Instagram: @Elisejoy

100 Pep Talks: http://www.gettoworkbook.com/product/100-pep-talks-book

Get to Work Book: http://www.gettoworkbook.com/products

Elise Get's Crafty Podcast: http://www.elisejoy.com/podcast/

Website: http://www.elisejoy.com

shaileymurphy.com
ohkatieday.com

]]> 033: Get to work with Elise Blaha Cripe! Productivity & Work Life Balance Shailey Murphy and Katie Day 00:56:53 Elise Blaha Cripe (Elise Gets Crafty, Get to Work Book) tells us about trading her day job for self-employment, quitting blogging for mental health, and finding that Work-Life-Balance. Plus detailed amazing Productivity tips and how to just GET TO WORK. Brought to you by: Blogging...wait...oh...this is uncomfortable. Elise Blaha Cripe (Elise Gets Crafty, Get to Work Book) tells us about trading her day job for self-employment, quitting blogging for mental health, and finding that Work-Life-Balance. Plus detailed amazing Productivity tips and how to just GET TO WORK. Brought to you by: Blogging...wait...oh...this is uncomfortable. motherhood, work from home, parenting, elise cripe, entrepreneur, get to work, blogging, self employment false full 33 1 7410547d-d9be-4e5a-91e9-6e72b374acc2 032: Storytime: Love Stories! How we met our husbands, the first date, the proposal. The girls get personal for Valentine's Day! They reveal their (super gross) love stories as pure little child brides. (Grosssss.) And they discover they had the EXACT SAME response to their engagement proposals. (Spoiler: it wasn't "yes!") Brought to you by: Conversation Hearts! And another installment of Hot Texts From Our Husbands.

shaileymurphy.com
ohkatieday.com

]]> Mon, 13 Feb 2017 03:48:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/storytime-love-stories-0387b0fe The girls get personal for Valentine's Day! They reveal their (super gross) love stories as pure little child brides. (Grosssss.) And they discover they had the EXACT SAME response to their engagement proposals. (Spoiler: it wasn't "yes!") Brought to you by: Conversation Hearts! And another installment of Hot Texts From Our Husbands.

shaileymurphy.com
ohkatieday.com

]]> 032: Storytime: Love Stories! How we met our husbands, the first date, the proposal. Shailey Murphy and Katie Day 00:53:13 The girls get personal for Valentine's Day! They reveal their (super gross) love stories as pure little child brides. (Grosssss.) And they discover they had the EXACT SAME response to their engagement proposals. (Spoiler: it wasn't "yes!") Brought to you by: Conversation Hearts! And another installment of Hot Texts From Our Husbands. The girls get personal for Valentine's Day! They reveal their (super gross) love stories as pure little child brides. (Grosssss.) And they discover they had the EXACT SAME response to their engagement proposals. (Spoiler: it wasn't "yes!") Brought to you by: Conversation Hearts! And another installment of Hot Texts From Our Husbands. funny, mom, entrepreneur, love stories, funny women false full 32 1 9957a94a-3436-4a81-96a1-6de1b6e7f674 031: Katie Shelton: She's not like a regular mom, she's a cool mom Katie Shelton (singer in The Mixtapes 90s cover band, maker/blogger of insanely popular Skunkboy Creations) tells us her journey to self-employment, how to be a cool mom (not like a regular mom!) and her 16 years of marriage secrets! She make look like a super cool mom but she reveals how she had to overcome self-doubt and fear to get there. Brought to you by literal mixed tapes. And don't miss another installment of SURPRISE KARAOKE: 90s style.

Instagram.com/skunkboy_
.
Skunkboyblog.com

shaileymurphy.com
ohkatieday.com

]]> Thu, 2 Feb 2017 04:06:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/katie-shelton-7da6eaf2 Katie Shelton (singer in The Mixtapes 90s cover band, maker/blogger of insanely popular Skunkboy Creations) tells us her journey to self-employment, how to be a cool mom (not like a regular mom!) and her 16 years of marriage secrets! She make look like a super cool mom but she reveals how she had to overcome self-doubt and fear to get there. Brought to you by literal mixed tapes. And don't miss another installment of SURPRISE KARAOKE: 90s style.

Instagram.com/skunkboy_
.
Skunkboyblog.com

shaileymurphy.com
ohkatieday.com

]]> 031: Katie Shelton: She's not like a regular mom, she's a cool mom Shailey Murphy and Katie Day 00:47:52 Katie Shelton (singer in The Mixtapes 90s cover band, maker/blogger of insanely popular Skunkboy Creations) tells us her journey to self-employment, how to be a cool mom (not like a regular mom!) and her 16 years of marriage secrets! Brought to you by literal mixed tapes. And don't miss another installment of SURPISE KARAOKE: 90s style. Katie Shelton (singer in The Mixtapes 90s cover band, maker/blogger of insanely popular Skunkboy Creations) tells us her journey to self-employment, how to be a cool mom (not like a regular mom!) and her 16 years of marriage secrets! Brought to you by literal mixed tapes. And don't miss another installment of SURPISE KARAOKE: 90s style. katie shelton, parenting, skunkboy, entrepreneur, diy, marriage, cool mom, blogger false full 31 1 fd2699b4-3240-47e0-8b20-f647a2798c1e 030: In a rut? Pull it Together!!! Tips for your style rut, weight rut, emotional rut! How to pull it together when you aren't feeling fresh, when you don't have the energy to get dressed for the day when working from home, and when you just have ALL THE THINGS, when your kid freaks out in public, when you have to be around a challenging person. Sponsored by DRY SHAMPOO and special segment, "Word at a time" story.

Show Notes:
Red Lipstick....just get some.

shaileymurphy.com
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]]> Tue, 31 Jan 2017 17:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/pull-it-together-c50440a0 How to pull it together when you aren't feeling fresh, when you don't have the energy to get dressed for the day when working from home, and when you just have ALL THE THINGS, when your kid freaks out in public, when you have to be around a challenging person. Sponsored by DRY SHAMPOO and special segment, "Word at a time" story.

Show Notes:
Red Lipstick....just get some.

shaileymurphy.com
ohkatieday.com

]]> 030: In a rut? Pull it Together!!! Tips for your style rut, weight rut, emotional rut! Shailey Murphy and Katie Day 00:57:16 How to pull it together when you aren't feeling fresh, when you don't have the energy to get dressed for the day when working from home, and when you just have ALL THE THINGS, when your kid freaks out in public, when you have to be around a challenging person. Sponsored by DRY SHAMPOO and special segment, "Word at a time" story. Show Notes: Red Lipstick....just get some. How to pull it together when you aren't feeling fresh, when you don't have the energy to get dressed for the day when working from home, and when you just have ALL THE THINGS, when your kid freaks out in public, when you have to be around a challenging person. Sponsored by DRY SHAMPOO and special segment, "Word at a time" story. Show Notes: Red Lipstick....just get some. creative entrepreneur, motherhood, self employed, work from home mom, pulling it together, creative entrepreneur, stay at home moms false full 30 1 f94fb247-7194-458f-a42a-36500bf5e2d9 029: Storytime: The Awkward Middle School Years: first kisses, sleepovers, tips for "dating" in middle school The girls reminisce about their awkward middle school years. Brought to you by SLEEPOVERS. Katie tells about her first official kiss. Shailey talks about the (one!) time she got in BIG trouble. And don’t miss a brand new segment a the end called: How to Change in Gym Class (which is shockingly useful today!) This episode is rated “W” for a complete WASTE of your time.
Middle School: Our memories were more fun when we didn’t explore them?

shaileymurphy.com
ohkatieday.com

]]> Tue, 24 Jan 2017 02:20:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/awkward-middle-school-years-ed90ba2a The girls reminisce about their awkward middle school years. Brought to you by SLEEPOVERS. Katie tells about her first official kiss. Shailey talks about the (one!) time she got in BIG trouble. And don’t miss a brand new segment a the end called: How to Change in Gym Class (which is shockingly useful today!) This episode is rated “W” for a complete WASTE of your time.
Middle School: Our memories were more fun when we didn’t explore them?

shaileymurphy.com
ohkatieday.com

]]> 029: Storytime: The Awkward Middle School Years: first kisses, sleepovers, tips for "dating" in middle school Shailey Murphy and Katie Day 00:52:38 The girls reminisce about their awkward middle school years. Brought to you by SLEEPOVERS. Katie tells about her first official kiss. Shailey talks about the (one!) time she got in BIG trouble. And don’t miss a brand new segment a the end called: How to Change in Gym Class (which is shockingly useful today!) This episode is rated “W” for a complete WASTE of your time. Middle School: Our memories were more fun when we didn’t explore them? The girls reminisce about their awkward middle school years. Brought to you by SLEEPOVERS. Katie tells about her first official kiss. Shailey talks about the (one!) time she got in BIG trouble. And don’t miss a brand new segment a the end called: How to Change in Gym Class (which is shockingly useful today!) This episode is rated “W” for a complete WASTE of your time. Middle School: Our memories were more fun when we didn’t explore them? kaite, storytime, funny, moms, awkward, shailey, stories, middle school false full 29 1 ae6ebcbf-7c76-4dc5-b2f9-e56d42a8db12 028: Level up your Self-care with Michelle Houghton! When bubble baths fail, it's time to dig a little deeper. Examine your Shoulds vs your Musts. When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to quit "shoulding" yourself to death and figure out your "musts"
Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And"!!!

Michellehoughton.com
Ig @michellehoughton
Thebraveryboard.com
@thebraveryboard

shaileymurphy.com
ohkatieday.com

]]> Tue, 17 Jan 2017 14:17:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/michelle-houghton-85ab0560 When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to quit "shoulding" yourself to death and figure out your "musts"
Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And"!!!

Michellehoughton.com
Ig @michellehoughton
Thebraveryboard.com
@thebraveryboard

shaileymurphy.com
ohkatieday.com

]]> 028: Level up your Self-care with Michelle Houghton! When bubble baths fail, it's time to dig a little deeper. Examine your Shoulds vs your Musts. Shailey Murphy and Katie Day 00:50:16 When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to Quit "shoulding" yourself to death and figure out your "musts" Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And" When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to Quit "shoulding" yourself to death and figure out your "musts" Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And" michelle houghton, motherhood, creative entrepreneur, self employed, musts, design, stay at home mom, shoulds, owning your own business, self care, diy, business false full 28 1 b49f8354-797d-4fa2-9793-4f9c3090cb65 027: Q&A Vol 3: Tips for Instagram: balancing posting personal posts vs business posts. The Self-Confidence Balance: loving yourself while desiring to improve. Home Design: Mixing Styles. Kids sharing rooms. The girls answer listeners questions! (At midnight during their podcast sleepover. Lookout!) Tips for Instagram: balancing posting personal posts vs business posts. The Self-Confidence Balance: loving yourself while desiring to improve. Home Design: Mixing Styles. Kids sharing rooms. Brought to you by: Self-Checkouts! And a brand new installment of Shailey's improv training, Improv 104: Party Quirks!

shaileymurphy.com
ohkatieday.com

]]> Sun, 8 Jan 2017 17:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/instagram-balance-29c1ccdf The girls answer listeners questions! (At midnight during their podcast sleepover. Lookout!) Tips for Instagram: balancing posting personal posts vs business posts. The Self-Confidence Balance: loving yourself while desiring to improve. Home Design: Mixing Styles. Kids sharing rooms. Brought to you by: Self-Checkouts! And a brand new installment of Shailey's improv training, Improv 104: Party Quirks!

shaileymurphy.com
ohkatieday.com

]]> 027: Q&A Vol 3: Tips for Instagram: balancing posting personal posts vs business posts. The Self-Confidence Balance: loving yourself while desiring to improve. Home Design: Mixing Styles. Kids sharing rooms. Shailey Murphy and Katie Day 00:43:06 The girls answer listeners questions! (At midnight during their podcast sleepover. Lookout!) Tips for Instagram: balancing posting personal posts vs business posts. The Self-Confidence Balance: loving yourself while desiring to improve. Home Design: Mixing Styles. Kids sharing rooms. Brought to you by: Self-Checkouts! And a brand new installment of Shailey's improv training, Improv 104: Party Quirks! The girls answer listeners questions! (At midnight during their podcast sleepover. Lookout!) Tips for Instagram: balancing posting personal posts vs business posts. The Self-Confidence Balance: loving yourself while desiring to improve. Home Design: Mixing Styles. Kids sharing rooms. Brought to you by: Self-Checkouts! And a brand new installment of Shailey's improv training, Improv 104: Party Quirks! motherhood, photography, parenthood, stay at home mom, design, small business, interior design, diy, creative entrepreneur false full 27 1 92f72667-c741-4789-bfeb-7d717303dc48 026: Inclusion and Intentional Relationships with Jenn Fortner: How to be the friend you wish you had! Have you ever had a lonely season but you weren't sure how to make friends? Spoiler: we all have! Jenn walks us through building friendship tips: Believing you have value to add to someone else and something to offer. Listening to understand - not listening to respond. Believing you have something to learn from everyone - especially those who are different from you. Brought to you by Introverts! And a brand new segment called "Taking a Compliment 101".

SHOW NOTES:

IG: @jennfortner
Blog: jennfortner.com
jennfortnerphotography.com

  1. Believing you have value to add to someone else and something to offer.
    2)Listening to understand - not listening to respond
    3)Believing you have something to learn from everyone - especially those who are different from you.

*John Maxwell - "Finding your Way" http://www.johnmaxwell.com/resources/books/
*The Rob Cast - Rob Bell Podcast

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ohkatieday.com

]]> Tue, 3 Jan 2017 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/jenn-fortner-62302995 Have you ever had a lonely season but you weren't sure how to make friends? Spoiler: we all have! Jenn walks us through building friendship tips: Believing you have value to add to someone else and something to offer. Listening to understand - not listening to respond. Believing you have something to learn from everyone - especially those who are different from you. Brought to you by Introverts! And a brand new segment called "Taking a Compliment 101".

SHOW NOTES:

IG: @jennfortner
Blog: jennfortner.com
jennfortnerphotography.com

  1. Believing you have value to add to someone else and something to offer.
    2)Listening to understand - not listening to respond
    3)Believing you have something to learn from everyone - especially those who are different from you.

*John Maxwell - "Finding your Way" http://www.johnmaxwell.com/resources/books/
*The Rob Cast - Rob Bell Podcast

shaileymurphy.com
ohkatieday.com

]]> 026: Inclusion and Intentional Relationships with Jenn Fortner: How to be the friend you wish you had! Shailey Murphy and Katie Day 00:48:24 Have you ever had a lonely season but you weren't sure how to make friends? Spoiler: we all have! Jenn walks us through building friendship tips: Believing you have value to add to someone else and something to offer. Listening to understand - not listening to respond. Believing you have something to learn from everyone - especially those who are different from you. Brought to you by Introverts! And a brand new segment called "Taking a Compliment 101". Have you ever had a lonely season but you weren't sure how to make friends? Spoiler: we all have! Jenn walks us through building friendship tips: Believing you have value to add to someone else and something to offer. Listening to understand - not listening to respond. Believing you have something to learn from everyone - especially those who are different from you. Brought to you by Introverts! And a brand new segment called "Taking a Compliment 101". intentional relationships, friendships, moms, shailey and kate, jenn fortner, inclusiveness, stay at home moms, diy, working from home, podcast false full 26 1 ab3754fa-2523-4428-b6b9-1c8961acc9c4 025: Stop the Perfectionism!: How to Chill Out when You're an Overachieving Perfectionist Shailey walks us through the stressful side of having a 'perfect' home. How to let go of unobtainable perfection and be present. With quotes from Joanna Gaines' new book "the Magnolia Story". What's the point of having a beautiful living room if no one can actually LIVE in it? Does anyone we're following online ACTUALLY have it all? (Spoiler: No. They don't.) Surviving vs Thriving. And how to host a "Crappy" dinner party. (This a follow-up episode to Katie's always present, but never-cleaning episode in an 'accidental' two-part series.) Brought to you by: Rusty Metal Letters!!!! And a brand new segment where Katie surprises Shailey (once again) with a Surprise Spelling Bee!

SHOW NOTES:

  1. Step out of the obsession and enjoy your kids!
  2. Get messy and breathe!
  3. Live fully in the imperfection you have!

The Magnolia Story: Chip and Joanna Gaines

Crappy Dinner Party:
http://www.thekitchn.com/5-rules-for-hosting-a-crappy-dinner-party-235815

shaileymurphy.com
ohkatieday.com

]]> Tue, 20 Dec 2016 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/stop-the-perfectionism-ee96c2b4 Shailey walks us through the stressful side of having a 'perfect' home. How to let go of unobtainable perfection and be present. With quotes from Joanna Gaines' new book "the Magnolia Story". What's the point of having a beautiful living room if no one can actually LIVE in it? Does anyone we're following online ACTUALLY have it all? (Spoiler: No. They don't.) Surviving vs Thriving. And how to host a "Crappy" dinner party. (This a follow-up episode to Katie's always present, but never-cleaning episode in an 'accidental' two-part series.) Brought to you by: Rusty Metal Letters!!!! And a brand new segment where Katie surprises Shailey (once again) with a Surprise Spelling Bee!

SHOW NOTES:

  1. Step out of the obsession and enjoy your kids!
  2. Get messy and breathe!
  3. Live fully in the imperfection you have!

The Magnolia Story: Chip and Joanna Gaines

Crappy Dinner Party:
http://www.thekitchn.com/5-rules-for-hosting-a-crappy-dinner-party-235815

shaileymurphy.com
ohkatieday.com

]]> 025: Stop the Perfectionism!: How to Chill Out when You're an Overachieving Perfectionist Shailey Murphy and Katie Day 00:42:37 Shailey walks us through the stressful side of having a 'perfect' home. How to let go of unobtainable perfection and be present. With quotes from Joanna Gaines' new book "the Magnolia Story". What's the point of having a beautiful living room if no one can actually LIVE in it? Does anyone we're following online ACTUALLY have it all? (Spoiler: No. They don't.) Surviving vs Thriving. And how to host a "Crappy" dinner party. (This a follow-up episode to Katie's always present, but never-cleaning episode in an 'accidental' two-part series.) Brought to you by: Rusty Metal Letters!!!! And a brand new segment where Katie surprises Shailey (once again) with a Surprise Spelling Bee! Shailey walks us through the stressful side of having a 'perfect' home. How to let go of unobtainable perfection and be present. With quotes from Joanna Gaines' new book "the Magnolia Story". What's the point of having a beautiful living room if no one can actually LIVE in it? Does anyone we're following online ACTUALLY have it all? (Spoiler: No. They don't.) Surviving vs Thriving. And how to host a "Crappy" dinner party. (This a follow-up episode to Katie's always present, but never-cleaning episode in an 'accidental' two-part series.) Brought to you by: Rusty Metal Letters!!!! And a brand new segment where Katie surprises Shailey (once again) with a Surprise Spelling Bee! work from home, perfectionist, mom, stay at home, katie, balance, interior design, shailey, calm, being present, joanna gaines, peace false full 25 1 6ba7046c-1a6b-4b50-a6ce-85ff8c01ff8e 024: Cleaning Tips from a Dirty Person: How to clean up after yourself when you're just an irresponsible child trapped inside a 31 year old's body! How to clean up after yourself when you're just an irresponsible child trapped inside a 31 year old's body! How to retrain your brain to be like your neat freak friends. Do you want to know to make your home look like a beautiful Pinterest home for FREE?! Katie Day teaches us some tricks on how to do just that.

This is the episode for you! Brought to you by The Oregon Trail!

NOTES:

  1. Set some "NON NEGOTIATTBLES"
    2)Kids Equal Accountability

Mindset Tricks:

  1. One Touch Rule
  2. Plan a Party!
  3. Set Timers

Links and Titles:

New Order: A Decluttering Handbook for Creative Folks (and Everyone Else)

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

A Slob Comes Clean Blog
http://www.aslobcomesclean.com

1 touch rule!
http://mothersniche.com/keeping-a-clean-house-the-1-touch-rule/

shaileymurphy.com
ohkatieday.com

]]> Tue, 13 Dec 2016 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/cleaning-tips-11f57ecb How to clean up after yourself when you're just an irresponsible child trapped inside a 31 year old's body! How to retrain your brain to be like your neat freak friends. Do you want to know to make your home look like a beautiful Pinterest home for FREE?! Katie Day teaches us some tricks on how to do just that.

This is the episode for you! Brought to you by The Oregon Trail!

NOTES:

  1. Set some "NON NEGOTIATTBLES"
    2)Kids Equal Accountability

Mindset Tricks:

  1. One Touch Rule
  2. Plan a Party!
  3. Set Timers

Links and Titles:

New Order: A Decluttering Handbook for Creative Folks (and Everyone Else)

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

A Slob Comes Clean Blog
http://www.aslobcomesclean.com

1 touch rule!
http://mothersniche.com/keeping-a-clean-house-the-1-touch-rule/

shaileymurphy.com
ohkatieday.com

]]> 024: Cleaning Tips from a Dirty Person: How to clean up after yourself when you're just an irresponsible child trapped inside a 31 year old's body! Shailey Murphy and Katie Day 01:02:44 Cleaning tips and Tips for distraction-free, hyper-focused day. Katie walks us through how to clean up after yourself when you're just an irresponsible child trapped inside a 31 year old's body! How to retrain your brain to be like your neat freak friends. Do you want to know to make your home look like a beautiful Pinterest home for FREE?! Katie Day teaches us some tricks on how to do just that. Cleaning tips and Tips for distraction-free, hyper-focused day. Katie walks us through how to clean up after yourself when you're just an irresponsible child trapped inside a 31 year old's body! How to retrain your brain to be like your neat freak friends. Do you want to know to make your home look like a beautiful Pinterest home for FREE?! Katie Day teaches us some tricks on how to do just that. work from home, parenting, business, laughter, creative business, design, entrepreneur, photo, diy, stay at home mom, shailey and katie, video false full 24 1 6588056c-0da4-4a02-965f-ec696f7e647a 023: Making it work with Kelsey Baldwin! When Life handed her Surprise Single Motherhood, she made an Etsy and E-course selling dream life We get PERSONAL with Kelsey Baldwin of Paper and Oats. Kelsey joins us at the dining room table to talk her INSANE story of surprise single motherhood, digital planner printables, Etsy success, e-course mastery, divorce and social media. WOW! WHAT AN EPISODE. Brought to you by: GLASSES. And a great new (surprisingly useful) segment at the end where Kelsey walks through the perfect instagram 'flat-lay'. Her secret "It doensn't have to be perfect. It just has to be 'almost perfect'.

CONTEST! Flat-lay! Tag @paperandoats and @shaileyandkatie #SKhowilisten and you will win your choice of Kelsey's amazing Paper & Oats printables!

shaileymurphy.com
ohkatieday.com

]]> Tue, 6 Dec 2016 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/23-46546bd9 We get PERSONAL with Kelsey Baldwin of Paper and Oats. Kelsey joins us at the dining room table to talk her INSANE story of surprise single motherhood, digital planner printables, Etsy success, e-course mastery, divorce and social media. WOW! WHAT AN EPISODE. Brought to you by: GLASSES. And a great new (surprisingly useful) segment at the end where Kelsey walks through the perfect instagram 'flat-lay'. Her secret "It doensn't have to be perfect. It just has to be 'almost perfect'.

CONTEST! Flat-lay! Tag @paperandoats and @shaileyandkatie #SKhowilisten and you will win your choice of Kelsey's amazing Paper & Oats printables!

shaileymurphy.com
ohkatieday.com

]]> 023: Making it work with Kelsey Baldwin! When Life handed her Surprise Single Motherhood, she made an Etsy and E-course selling dream life Shailey Murphy and Katie Day 00:53:20 We get PERSONAL with Kelsey Baldwin of Paper and Oats. Kelsey joins us at the dining room table to talk her INSANE story of surprise single motherhood, digital planner printables, Etsy success, e-course mastery, divorce and social media. WOW! WHAT AN EPISODE. Brought to you by: GLASSES. And a great new (surprisingly useful) segment at the end where Kelsey walks through the perfect instagram 'flat-lay'. Her secret "It doensn't have to be perfect. It just has to be 'almost perfect'. We get PERSONAL with Kelsey Baldwin of Paper and Oats. Kelsey joins us at the dining room table to talk her INSANE story of surprise single motherhood, digital planner printables, Etsy success, e-course mastery, divorce and social media. WOW! WHAT AN EPISODE. Brought to you by: GLASSES. And a great new (surprisingly useful) segment at the end where Kelsey walks through the perfect instagram 'flat-lay'. Her secret "It doensn't have to be perfect. It just has to be 'almost perfect'. work from home, videography, parenting, etsy, photography, mom, e-courses, design, entrepreneur, diy, new mom, business, single mom, divorce false full 23 1 bb5372a1-9660-4fc7-a03c-2c44ee3cd804 022: Holiday Family Scheduling: Keep the Gratitude, Please all the People (or Die Trying) How to get to all of your various family holiday celebrations and actually enjoy them! Gratitude, rule-breaking, and of course people-pleasing. Brought to you by: Group Texting! And a brand new segment at the end you won't want to miss where the ladies share their in depth knowledge of car/auto maintenance.

shaileymurphy.com
ohkatieday.com

]]> Tue, 29 Nov 2016 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/25-fbd0fed5 How to get to all of your various family holiday celebrations and actually enjoy them! Gratitude, rule-breaking, and of course people-pleasing. Brought to you by: Group Texting! And a brand new segment at the end you won't want to miss where the ladies share their in depth knowledge of car/auto maintenance.

shaileymurphy.com
ohkatieday.com

]]> 022: Holiday Family Scheduling: Keep the Gratitude, Please all the People (or Die Trying) Shailey Murphy and Katie Day 00:52:01 How to get to all of your various family holiday celebrations and actually enjoy them! Gratitude, rule-breaking, and of course people-pleasing. Brought to you by: Group Texting! And a brand new segment at the end you won't want to miss where the ladies share their in depth knowledge of car/auto maintenance. How to get to all of your various family holiday celebrations and actually enjoy them! Gratitude, rule-breaking, and of course people-pleasing. Brought to you by: Group Texting! And a brand new segment at the end you won't want to miss where the ladies share their in depth knowledge of car/auto maintenance. katie, family, thanksgiving, shailey and katie, shailey, design, christmas, family, scheduling, people pleasing, holidays, tradition, happy, people pleaser, video, photo false full 25 1 2498b12f-f44f-49de-a291-e6ff03599d9c 021: The Life-Changing Magic of Tidying up! Sarah Jenkins talks konmari Decluttering/tidying up/ sparking joy magic with the hilariously wonderful Sarah Jenkins (writer/actor for The Mystery Hour, copywriter for an advertising agency, all-around marvelous lady). Fake sponsored by Amazon Prime and a brand new segment called Improv 103: Intro to MUSICAL IMPROV. Shailey's still has nightmares about it!

Read Sarah Jenkins blog at: whatsarahisreading.wordpress.com

instagram: @sarahalicejenkins
Twitter: @jenksie

The Life Changing Magic of Tidying up by Marie Kondo
Spark Joy by Marie Kondo

shaileymurphy.com
ohkatieday.com

]]> Tue, 22 Nov 2016 16:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/22-94dc896b Decluttering/tidying up/ sparking joy magic with the hilariously wonderful Sarah Jenkins (writer/actor for The Mystery Hour, copywriter for an advertising agency, all-around marvelous lady). Fake sponsored by Amazon Prime and a brand new segment called Improv 103: Intro to MUSICAL IMPROV. Shailey's still has nightmares about it!

Read Sarah Jenkins blog at: whatsarahisreading.wordpress.com

instagram: @sarahalicejenkins
Twitter: @jenksie

The Life Changing Magic of Tidying up by Marie Kondo
Spark Joy by Marie Kondo

shaileymurphy.com
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]]> 021: The Life-Changing Magic of Tidying up! Sarah Jenkins talks konmari Shailey Murphy and Katie Day 00:52:10 Decluttering/tidying up/ sparking joy magic with the hilariously wonderful Sarah Jenkins (writer/actor for The Mystery Hour, copywriter for an advertising agency, all-around marvelous lady). Fake sponsored by Amazon Prime and a brand new segment called Improv 103: Intro to MUSICAL IMPROV. Shailey's still has nightmares about it! Read Sarah Jenkins blog at: whatsarahisreading.wordpress.com instagram: @sarahalicejenkins Twitter: @jenksie Decluttering/tidying up/ sparking joy magic with the hilariously wonderful Sarah Jenkins (writer/actor for The Mystery Hour, copywriter for an advertising agency, all-around marvelous lady). Fake sponsored by Amazon Prime and a brand new segment called Improv 103: Intro to MUSICAL IMPROV. Shailey's still has nightmares about it! Read Sarah Jenkins blog at: whatsarahisreading.wordpress.com instagram: @sarahalicejenkins Twitter: @jenksie clutter, konmarie, cleaning, tidy, organizational tips, hoarding, sarah jenkins false full 22 1 4416cc6f-9c16-4dc6-a392-aa7e53ef8f89 020: Q&A Round 2! The girls get businasty! Creative time vs admin time; Taxes; Podcasting! Q&A Round 2! The girls get businasty! Creative time vs admin time; Taxes; Podcasting! Brought to you by Fall Festivals. And a brand new segment called "Conflict Resolution!"

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]]> Tue, 15 Nov 2016 14:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/20-c089b353 Q&A Round 2! The girls get businasty! Creative time vs admin time; Taxes; Podcasting! Brought to you by Fall Festivals. And a brand new segment called "Conflict Resolution!"

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]]> 020: Q&A Round 2! The girls get businasty! Creative time vs admin time; Taxes; Podcasting! Shailey Murphy and Katie Day 00:39:20 Q&A Round 2! The girls get businasty! Creative time vs admin time; Taxes; Podcasting! Brought to you by Fall Festivals. And a brand new segment called "Conflict Resolution!" Q&A Round 2! The girls get businasty! Creative time vs admin time; Taxes; Podcasting! Brought to you by Fall Festivals. And a brand new segment called "Conflict Resolution!" creative business, work from home, laughter, parenting, stay at home mom, shailey and katie, design, entrepreneur, diy, business, video, photo false full 20 1 0c13071f-7d1e-47a0-b99d-b869a717cc03 019: Happy Finances, Happy Marriage with Ashley Anderson! 7 Financial Practices for a Happy Marriage
Our amazing guest Ashley Anderson talks about her 7 Financial Practices for a Happy Marriage! Sponsored by Leggings Worn as Pants and a brand new segment led by Ashley called "Put that Back!"

Show Notes:

Ashley's Blog: Thisgoodlifeblog.com

Dave Ramsey: Total Money Makeover

7 Financial Practices for a Happy Marriage

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]]> Tue, 8 Nov 2016 16:53:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/21-691bab7c 7 Financial Practices for a Happy Marriage
Our amazing guest Ashley Anderson talks about her 7 Financial Practices for a Happy Marriage! Sponsored by Leggings Worn as Pants and a brand new segment led by Ashley called "Put that Back!"

Show Notes:

Ashley's Blog: Thisgoodlifeblog.com

Dave Ramsey: Total Money Makeover

7 Financial Practices for a Happy Marriage

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]]> 019: Happy Finances, Happy Marriage with Ashley Anderson! Shailey Murphy and Katie Day 00:44:22 Our amazing guest Ashley Anderson talks about her 7 Financial Practices for a Happy Marriage! Sponsored by Leggings Worn as Pants and a brand new segment led by Ashley called "Put that Back!" Our amazing guest Ashley Anderson talks about her 7 Financial Practices for a Happy Marriage! Sponsored by Leggings Worn as Pants and a brand new segment led by Ashley called "Put that Back!" false full 21 1 e35147e8-8840-4679-993d-75c93028680c 018: We're BACK!!! Travel, Awards, The making of Instagram husband, and "how to be the Talent of your own life" (jk) We're BACK!!! The girls talk about where they've been. 20hr Road tripping with kids, vacationing WITHOUT your baby for the first time (while nursing!) Travel, awards, The making of the Emmy-award winning viral video Instagram husband, and "how to be the Talent of your own life" (👈jk) Brought to you by: Pumpkin Spice Lattes and a brand new segment Shailey springs on Katie called "Surprise Acceptance Speech".

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]]> Tue, 1 Nov 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/19-49875d4d We're BACK!!! The girls talk about where they've been. 20hr Road tripping with kids, vacationing WITHOUT your baby for the first time (while nursing!) Travel, awards, The making of the Emmy-award winning viral video Instagram husband, and "how to be the Talent of your own life" (👈jk) Brought to you by: Pumpkin Spice Lattes and a brand new segment Shailey springs on Katie called "Surprise Acceptance Speech".

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]]> 018: We're BACK!!! Travel, Awards, The making of Instagram husband, and "how to be the Talent of your own life" (jk) Shailey Murphy and Katie Day 00:35:03 We're BACK!!! The girls talk about where they've been. 20hr Road tripping with kids, vacationing WITHOUT your baby for the first time (while nursing!) Travel, awards, The making of the Emmy-award winning viral video Instagram husband, and "how to be the Talent of your own life" (👈jk) Brought to you by: Pumpkin Spice Lattes and a brand new segment Shailey springs on Katie called "Surprise Acceptance Speech". We're BACK!!! The girls talk about where they've been. 20hr Road tripping with kids, vacationing WITHOUT your baby for the first time (while nursing!) Travel, awards, The making of the Emmy-award winning viral video Instagram husband, and "how to be the Talent of your own life" (👈jk) Brought to you by: Pumpkin Spice Lattes and a brand new segment Shailey springs on Katie called "Surprise Acceptance Speech". travel, entrepreneur, diy, traveling with kids, stay at home mom, creative business false full 19 1 48a48735-6770-4484-830e-5fcee5324eaa 017: Tigisti Weldeab: 3 Steps to Reinventing Yourself! How to say No! (Bonus: How to make Katie Cry! The girls get life coached by Tee! Sponsored by: High-waisted Swimsuit bottoms. Tigisti brings it in this interview! 3 steps to reinventing yourself, Self-care & saying no! And she gives Katie a 3 minute sample of a life coaching session which is APPARANTLY all it takes to make her cry.

Show Notes:
Tigisti holds a BA in International Business, an MBA in Social Entrepreneurship and most recently, Holistic Nutrition & Lifestyle Coaching.. She spent over 10 years in corporate America before launching Bella Diva Lifestyle. She’s based in California, but coaches clients all over the world. Her focus is coaches busy and ambitious women who strive to have it all – career, love-life, motherhood, and healthy/stylish lifestyle. She wants to show women how to create a HEALTHY & BEAUTIFUL life on their own terms.
Blog: http://www.belladivalifestyle.com/blog/
Instagram: https://www.instagram.com/belladivalife/
Facebook: https://www.facebook.com/belladivalifestyle/?pnref=lhc

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]]> Tue, 13 Sep 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/18-244079db The girls get life coached by Tee! Sponsored by: High-waisted Swimsuit bottoms. Tigisti brings it in this interview! 3 steps to reinventing yourself, Self-care & saying no! And she gives Katie a 3 minute sample of a life coaching session which is APPARANTLY all it takes to make her cry.

Show Notes:
Tigisti holds a BA in International Business, an MBA in Social Entrepreneurship and most recently, Holistic Nutrition & Lifestyle Coaching.. She spent over 10 years in corporate America before launching Bella Diva Lifestyle. She’s based in California, but coaches clients all over the world. Her focus is coaches busy and ambitious women who strive to have it all – career, love-life, motherhood, and healthy/stylish lifestyle. She wants to show women how to create a HEALTHY & BEAUTIFUL life on their own terms.
Blog: http://www.belladivalifestyle.com/blog/
Instagram: https://www.instagram.com/belladivalife/
Facebook: https://www.facebook.com/belladivalifestyle/?pnref=lhc

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]]> 017: Tigisti Weldeab: 3 Steps to Reinventing Yourself! How to say No! (Bonus: How to make Katie Cry! Shailey Murphy and Katie Day 00:56:35 The girls get life coached by Tee! Sponsored by: High-waisted Swimsuit bottoms. Tigisti brings it in this interview! 3 steps to reinventing yourself, Self-care & saying no! And she gives Katie a 3 minute sample of a life coaching session which is APPARANTLY all it takes to make her cry. The girls get life coached by Tee! Sponsored by: High-waisted Swimsuit bottoms. Tigisti brings it in this interview! 3 steps to reinventing yourself, Self-care & saying no! And she gives Katie a 3 minute sample of a life coaching session which is APPARANTLY all it takes to make her cry. work from home, parenting, creative business, shailey and katie, design, entrepreneur, photo, diy, stay at home mom, laughter, video false full 18 1 6b122dee-41bf-48e5-8b76-203b12438952 016: Q & A : Budget Travel Tips, Being Present vs Taking Pictures, House-Hunting, How do you make friends?, Me-time! The girls answer listener’s questions!
Sponsored by Katie’s DIY eyelash extensions
How do you choose where to travel and how to budget for it?
How do you balance taking amazing pictures at an event while still being in the moment at the event?
How do you decide what to look for in a house and what expectations to let go of?
How do adults make friends!?? How?
(Shailey and Katie didn’t have enough friends for bridesmaids.)
How do you make time for yourself when you’re a busy mom!?
New Segment: Improv 102: The Question Game

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]]> Tue, 6 Sep 2016 10:02:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/17-2ef6bb3b The girls answer listener’s questions!
Sponsored by Katie’s DIY eyelash extensions
How do you choose where to travel and how to budget for it?
How do you balance taking amazing pictures at an event while still being in the moment at the event?
How do you decide what to look for in a house and what expectations to let go of?
How do adults make friends!?? How?
(Shailey and Katie didn’t have enough friends for bridesmaids.)
How do you make time for yourself when you’re a busy mom!?
New Segment: Improv 102: The Question Game

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]]> 016: Q & A : Budget Travel Tips, Being Present vs Taking Pictures, House-Hunting, How do you make friends?, Me-time! Shailey Murphy and Katie Day 00:51:38 The girls answer listener’s questions! Sponsored by Katie’s DIY eyelash extensions How do you choose where to travel and how to budget for it? How do you balance taking amazing pictures at an event while still being in the moment at the event? How do you decide what to look for in a house and what expectations to let go of? How do adults make friends!?? How? (Shailey and Katie didn’t have enough friends for bridesmaids.) How do you make time for yourself when you’re a busy mom!? New Segment: Improv 102: The Question Game The girls answer listener’s questions! Sponsored by Katie’s DIY eyelash extensions How do you choose where to travel and how to budget for it? How do you balance taking amazing pictures at an event while still being in the moment at the event? How do you decide what to look for in a house and what expectations to let go of? How do adults make friends!?? How? (Shailey and Katie didn’t have enough friends for bridesmaids.) How do you make time for yourself when you’re a busy mom!? New Segment: Improv 102: The Question Game work from home, parenting, stay at home mom, photo, design, entrepreneur, creative business, diy, shailey and katie, video, laughter false full 17 1 1b6ecb5e-ad6d-4c97-a251-4447bc00182f 015: Logging off Social Media with Audrey Deford: our capacity as humans. How Audrey found the middle ground of "living in the tension" Logging off Social Media with Audrey Deford: our capacity as humans. How Audrey found the middle ground of "living in the tension".

Show Notes:
What are we doing with these 27 extra years?
What do you want your children's "memory of mom" to be?
Guest: Audrey Deford
IG: @audreydeford
Tag #skhowilisten to win a Pixie Herd baby bonnet!

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]]> Tue, 30 Aug 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/audrey-deford-368c6398 Logging off Social Media with Audrey Deford: our capacity as humans. How Audrey found the middle ground of "living in the tension".

Show Notes:
What are we doing with these 27 extra years?
What do you want your children's "memory of mom" to be?
Guest: Audrey Deford
IG: @audreydeford
Tag #skhowilisten to win a Pixie Herd baby bonnet!

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]]> 015: Logging off Social Media with Audrey Deford: our capacity as humans. How Audrey found the middle ground of "living in the tension" Shailey Murphy and Katie Day 00:53:38 Logging off Social Media with Audrey Deford: our capacity as humans. How Audrey found the middle ground of "living in the tension". Sponsored by: Crocheting! Segment: Chicken Name Game! Logging off Social Media with Audrey Deford: our capacity as humans. How Audrey found the middle ground of "living in the tension". Sponsored by: Crocheting! Segment: Chicken Name Game! shailey and katie, work from home, social media, parenting, addicted, crocheting, entrepreneurs, creative false full 15 1 2548a944-e274-498d-a5d7-aa80cd7a26b6 014: New Momming and Baby Sleep Training: Eat, Play, Sleep. Babies!!! To sleep train or not to sleep train?! We vote do it!!!! Unless you don't want to. Okay. Then don't do it. Just...Ok. Do whatever you want. We're tired. Fake-sponsored by Breastfeeding in Public. And a brand new segment you won't want to miss for taking your best breastfeeding selfie.

Show Notes:
Book discussion: Babywise by G Ezzo
Breastfeeding in public: We're sorry that we cover.

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]]> Tue, 23 Aug 2016 10:01:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/baby-sleep-training-053e42c5 Babies!!! To sleep train or not to sleep train?! We vote do it!!!! Unless you don't want to. Okay. Then don't do it. Just...Ok. Do whatever you want. We're tired. Fake-sponsored by Breastfeeding in Public. And a brand new segment you won't want to miss for taking your best breastfeeding selfie.

Show Notes:
Book discussion: Babywise by G Ezzo
Breastfeeding in public: We're sorry that we cover.

shaileymurphy.com
ohkatieday.com

]]> 014: New Momming and Baby Sleep Training: Eat, Play, Sleep. Shailey Murphy and Katie Day 00:50:12 Babies! To sleep train or not to sleep train?! We vote Do it!!!! Unless you don't want to. Okay then. Don't do it. Just...Ok. Do whatever you want. We're tired. Fake-sponsored by Breastfeeding in Public. And a brand new segment you won't want to miss for taking your best breastfeeding selfie. Babies! To sleep train or not to sleep train?! We vote Do it!!!! Unless you don't want to. Okay then. Don't do it. Just...Ok. Do whatever you want. We're tired. Fake-sponsored by Breastfeeding in Public. And a brand new segment you won't want to miss for taking your best breastfeeding selfie. parenting, business, babywise, newborn, entrepreneur, new mkm, sleep-training, sleep false full 14 1 db821777-3031-4a6a-b324-2d12c3c32ef1 013: Get Organized with Lauren Hiser! Tidying tips! Organizing toys! Where to start! Hospitality vs Entertaining! Professional organizer, Lauren Hiser of Hiser House shares her tips on keeping a tidy home. Even if you have toy-loving kids. She's been featured on Forbes.com and has some great tidying tips! Organizing toys! Where to start! Hospitality vs Entertaining!

Giveaway! 2 free hours of organization consulting from Lauren!!!! To enter- post a picture of your project on Instagram, tag @shaileyandkatie and use the hashtags #skhowiorganize and #shaileyandkatie. We will
Select the winner soon!

Show notes:
Instagram: @_hiserhouse
Facebook: https://m.facebook.com/hiserhouseblog/
Forbes article: http://www.forbes.com/sites/vanessamcgrady/2016/03/03/desk/#4867f0116f31

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]]> Tue, 16 Aug 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/lauren-hiser-d93b5a1a Professional organizer, Lauren Hiser of Hiser House shares her tips on keeping a tidy home. Even if you have toy-loving kids. She's been featured on Forbes.com and has some great tidying tips! Organizing toys! Where to start! Hospitality vs Entertaining!

Giveaway! 2 free hours of organization consulting from Lauren!!!! To enter- post a picture of your project on Instagram, tag @shaileyandkatie and use the hashtags #skhowiorganize and #shaileyandkatie. We will
Select the winner soon!

Show notes:
Instagram: @_hiserhouse
Facebook: https://m.facebook.com/hiserhouseblog/
Forbes article: http://www.forbes.com/sites/vanessamcgrady/2016/03/03/desk/#4867f0116f31

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]]> 013: Get Organized with Lauren Hiser! Tidying tips! Organizing toys! Where to start! Hospitality vs Entertaining! Shailey Murphy and Katie Day 00:38:48 Professional organizer, Lauren Hiser of Hiser House shares her tips on keeping a tidy home. Even if you have toy-loving kids. She's been featured on Forbes.com and has some great tidying tips! Organizing toys! Where to start! Hospitality vs Entertaining! Professional organizer, Lauren Hiser of Hiser House shares her tips on keeping a tidy home. Even if you have toy-loving kids. She's been featured on Forbes.com and has some great tidying tips! Organizing toys! Where to start! Hospitality vs Entertaining! tidying, toys, hospitality, konmari, cleaning, stay at home mom, organizing false full 13 1 64b9e74d-20a5-46b0-bf76-2229bb9cc813 012: Fashion on a Budget: Shailey's shopping secrets for looking Expensive Shailey reveals her budget shopping secrets for looking expensive for less. And Katie learns that Dillards isn't Sears. Apparently. Fake sponsored by: Anthropologie. Brand new segment: Wardrobe Malfunctions!

  1. Some fake fabrics look expensive. Some don't. Ex: suede vs leather.
  2. Pair expensive with non expensive. (Or Katie's tip: pair inexpensive with inexpensive.
  3. Go cheaper on "fads". Invest in timeless staples.
  4. Neutral colors look more expensive.
  5. Alter when needed. Add embellishments. (Put the bedazzled down, Katie.)
  6. Shop vintage.
  7. Shop sales.
  8. Trends are good but SET YOUR OWN!
  9. Wear what looks good on you. (Just because it's trendy doesn't mean it will look good on your body type.)

Bonus discussion:
Are you born with good taste or can you learn it?
Will Shailey ever make it to the NBA?
What IS dillards?

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]]> Tue, 9 Aug 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/fashion-on-a-budget-524c628f Shailey reveals her budget shopping secrets for looking expensive for less. And Katie learns that Dillards isn't Sears. Apparently. Fake sponsored by: Anthropologie. Brand new segment: Wardrobe Malfunctions!

  1. Some fake fabrics look expensive. Some don't. Ex: suede vs leather.
  2. Pair expensive with non expensive. (Or Katie's tip: pair inexpensive with inexpensive.
  3. Go cheaper on "fads". Invest in timeless staples.
  4. Neutral colors look more expensive.
  5. Alter when needed. Add embellishments. (Put the bedazzled down, Katie.)
  6. Shop vintage.
  7. Shop sales.
  8. Trends are good but SET YOUR OWN!
  9. Wear what looks good on you. (Just because it's trendy doesn't mean it will look good on your body type.)

Bonus discussion:
Are you born with good taste or can you learn it?
Will Shailey ever make it to the NBA?
What IS dillards?

shaileymurphy.com
ohkatieday.com

]]> 012: Fashion on a Budget: Shailey's shopping secrets for looking Expensive Shailey Murphy and Katie Day 00:54:12 Shailey reveals her budget shopping secrets for looking expensive for less. And Katie learns that Dillards isn't Sears. (Apparently.) Fake sponsored by: Anthropologie. Brand new segment: Wardrobe Malfunctions! Shailey reveals her budget shopping secrets for looking expensive for less. And Katie learns that Dillards isn't Sears. (Apparently.) Fake sponsored by: Anthropologie. Brand new segment: Wardrobe Malfunctions! fashion, look for less, shailey and katie, budget, podcast, bargain shopping false full 12 1 9f363913-ca12-40f0-9b98-296641bd6375 011: Olivia Puccini is Brilliant! Mental Health, Raising a Strong-willed Child and how to avoid "hustling for your worth" Olivia Puccini is originally from the U.S. but currently lives in Tallinn, Estonia with her husband, Nick, and her two beautiful kids, Oliver and Ava. She’s an author, church planter, singer, wife and mother. Oh...she also is Brilliant! On this episode she shares her passion for mental health, raising a strong-willed Child and how to avoid "hustling for your worth".

GIVEAWAY! Olivia is giving away a signed copy of her book "I Am There: Armenia" to one of our awesome listeners!!! We love to see how you all listen. To enter, post a photo of you listening to the podcast and tag us using @ShaileyandKatie and use #shaileyandkatie and #skhowilisten. We will choose a winner and send you a copy!

SHOW NOTES:

Olivias blog: http://www.oliviapuccini.com

Olivia's Book "I Am There: Armenia": https://www.amazon.com/Am-There-Armenia-Olivia-Puccini-ebook/dp/B009B0EYU2#nav-subnav

Focus Church: http://focuschurch.ee

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]]> Tue, 2 Aug 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/11-0366703a Olivia Puccini is originally from the U.S. but currently lives in Tallinn, Estonia with her husband, Nick, and her two beautiful kids, Oliver and Ava. She’s an author, church planter, singer, wife and mother. Oh...she also is Brilliant! On this episode she shares her passion for mental health, raising a strong-willed Child and how to avoid "hustling for your worth".

GIVEAWAY! Olivia is giving away a signed copy of her book "I Am There: Armenia" to one of our awesome listeners!!! We love to see how you all listen. To enter, post a photo of you listening to the podcast and tag us using @ShaileyandKatie and use #shaileyandkatie and #skhowilisten. We will choose a winner and send you a copy!

SHOW NOTES:

Olivias blog: http://www.oliviapuccini.com

Olivia's Book "I Am There: Armenia": https://www.amazon.com/Am-There-Armenia-Olivia-Puccini-ebook/dp/B009B0EYU2#nav-subnav

Focus Church: http://focuschurch.ee

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]]> 011: Olivia Puccini is Brilliant! Mental Health, Raising a Strong-willed Child and how to avoid "hustling for your worth" Shailey Murphy and Katie Day 00:49:47 Olivia Puccini is originally from the U.S. but currently lives in Tallinn, Estonia with her husband, Nick, and her two beautiful kids, Oliver and Ava. She’s an author, church planter, singer, wife and mother. Oh...she also is Brilliant! On this episode she shares her passion for mental health, raising a strong-willed Child and how to avoid "hustling for your worth". Olivia Puccini is originally from the U.S. but currently lives in Tallinn, Estonia with her husband, Nick, and her two beautiful kids, Oliver and Ava. She’s an author, church planter, singer, wife and mother. Oh...she also is Brilliant! On this episode she shares her passion for mental health, raising a strong-willed Child and how to avoid "hustling for your worth". podcast, shailey and katie, tallinn, strong willed children, olivia puccini, mental health, raising a child, estonia false full 11 1 7f120958-475a-4330-adf5-3353e74eeb5c 010: Get out of the house! Yes even with kids! It's gonna be worth it! (Maybe. Probably.) Who can stay cooped up in their house day after day? It may take a little extra effort but the adventure is worth it! Katie walks you through a trip to the grocery store with three kids as well as some low- maintenance playdate ideas and her favorite on-the-go baby products. Shailey weighs in about her first trip with Opal and she also learns what rhyming is. Fake-sponsored by: Backpack purses and a brand new pre-recorded segment called "Practice what you Preach" where the girls narrate what happens when they have a leisurely breakfast with three kids at Gailey's diner.

Show Notes

  1. Park by the Cart!
  2. Set verbal expectations that your kids repeat back.
  3. Make a detailed (Geographical) List!
  4. Promise a treat! (Free or cheap is even better!)
  5. Stay consistent.

Favorite Products:
Contigo Water bottle with straw,lock, and carabiniere lid.
Stanley Thermos with one-button release lid.
Ergo Baby/Solly Baby Wrap
Double stroller!
BACKPACK PURSES!
Keep a portable potty in your car for trips over an hour.

You can do this! Get out there!

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ohkatieday.com

]]> Tue, 26 Jul 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/get-out-with-kids-cb7ea568 Who can stay cooped up in their house day after day? It may take a little extra effort but the adventure is worth it! Katie walks you through a trip to the grocery store with three kids as well as some low- maintenance playdate ideas and her favorite on-the-go baby products. Shailey weighs in about her first trip with Opal and she also learns what rhyming is. Fake-sponsored by: Backpack purses and a brand new pre-recorded segment called "Practice what you Preach" where the girls narrate what happens when they have a leisurely breakfast with three kids at Gailey's diner.

Show Notes

  1. Park by the Cart!
  2. Set verbal expectations that your kids repeat back.
  3. Make a detailed (Geographical) List!
  4. Promise a treat! (Free or cheap is even better!)
  5. Stay consistent.

Favorite Products:
Contigo Water bottle with straw,lock, and carabiniere lid.
Stanley Thermos with one-button release lid.
Ergo Baby/Solly Baby Wrap
Double stroller!
BACKPACK PURSES!
Keep a portable potty in your car for trips over an hour.

You can do this! Get out there!

shaileymurphy.com
ohkatieday.com

]]> 010: Get out of the house! Yes even with kids! It's gonna be worth it! (Maybe. Probably.) Shailey Murphy and Katie Day 00:36:59 Who can stay cooped up in their house day after day? It may take a little extra effort but the adventure is worth it! Katie walks you through a trip to the grocery store with three kids as well as some low- maintenance playdate ideas and her favorite on-the-go baby products. Shailey weighs in about her first trip with Opal and she also learns what rhyming is. Fake-sponsored by: Backpack purses and a brand new pre-recorded segment called "Practice what you Preach" where the girls narrate what happens when they have a leisurely breakfast with three kids at Gailey's diner. Who can stay cooped up in their house day after day? It may take a little extra effort but the adventure is worth it! Katie walks you through a trip to the grocery store with three kids as well as some low- maintenance playdate ideas and her favorite on-the-go baby products. Shailey weighs in about her first trip with Opal and she also learns what rhyming is. Fake-sponsored by: Backpack purses and a brand new pre-recorded segment called "Practice what you Preach" where the girls narrate what happens when they have a leisurely breakfast with three kids at Gailey's diner. false full 10 1 7f380d8f-cd1f-44f9-9766-3e770b21e472 009: The Wonderful, Weaving RACHEL DENBOW In this episode we sit down with author, smileandwave blogger, weaver, wife and mother of 3, Rachel Denbow. She shares about her journey to self employment and her tips for self-motivation and efficiency.
Her new book is called DIY Woven Art , and it’s a #1 new release on amazon in the weaving category.
It's a vailable now for pre sale!

Instagram: @smileandwave
Blog: smileandwaveDIY.com

GIFT CONTEST! We want to see how you listen! Post a photo on instagram of you listening to the podcast using the hashtag: #skhowilisten and #shaileyandkatie. We’ll choose one of our favorites and they will get a signed copy of Rachel's new book when it comes out in August!

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]]> Tue, 19 Jul 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/rachel-denbow-ec85444b In this episode we sit down with author, smileandwave blogger, weaver, wife and mother of 3, Rachel Denbow. She shares about her journey to self employment and her tips for self-motivation and efficiency.
Her new book is called DIY Woven Art , and it’s a #1 new release on amazon in the weaving category.
It's a vailable now for pre sale!

Instagram: @smileandwave
Blog: smileandwaveDIY.com

GIFT CONTEST! We want to see how you listen! Post a photo on instagram of you listening to the podcast using the hashtag: #skhowilisten and #shaileyandkatie. We’ll choose one of our favorites and they will get a signed copy of Rachel's new book when it comes out in August!

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]]> 009: The Wonderful, Weaving RACHEL DENBOW Shailey Murphy and Katie Day 00:53:45 In this episode we sit down with author, smileandwave blogger, weaver, wife and mother of 3, Rachel Denbow. She shares about her journey to self employment and her tips for self-motivation and efficiency. In this episode we sit down with author, smileandwave blogger, weaver, wife and mother of 3, Rachel Denbow. She shares about her journey to self employment and her tips for self-motivation and efficiency. weaving, blogger, rachel denbow, self motivation, smileandwave, efficiency, shailey and katie, diy, diy woven art, entrepreneurs false full 9 1 6b9961b9-786e-4053-8ab3-1619057806ac 008: Emma Chapman is Hilarious: Her business journey, tips, thoughts on Comparison, and how NOT being a perfectionist is her biggest asset. Blogger/author/app guru HILARIOUSLY WITTY Emma Chapman, (A Beautiful Mess). We expose her past life as an improv comedy actress and ask her some questions about comparison/sibling jealousy with her sister Elsie Larson. Fake-sponsored by Grocery-store Sushi. And a brand new segment led by Emma called "Pet-styling." Emma Chapman's hilarious Interview: Her business journey, Tips, thoughts on Comparison, and how NOT being a perfectionist is her biggest asset.

Show notes:
Instagram: @emmaredvelvet
Website: abeautifulmess.com
Apps: a beautiful mess, party party, a color story
Books: A Beautiful Mess: Happy Handmade Home
A Beautiful Mess: Photo Idea Book
Clothing line: ouifresh.com

CONTEST! We want to see how you listen! Post a photo on instagram of you listening to the podcast using the hashtag: #skhowilisten and #shaileyandkatie. We’ll choose our favorite and you can take one of emma’s ecourses completely free!!!

GIFT from Emma! 30% off any e-course with the code: SHAILEYKATIE
It's good for one course, anytime this year and if you're not into what's available now they're about to launch a few more!

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]]> Tue, 12 Jul 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/emma-chapman-d0b39ca9 Blogger/author/app guru HILARIOUSLY WITTY Emma Chapman, (A Beautiful Mess). We expose her past life as an improv comedy actress and ask her some questions about comparison/sibling jealousy with her sister Elsie Larson. Fake-sponsored by Grocery-store Sushi. And a brand new segment led by Emma called "Pet-styling." Emma Chapman's hilarious Interview: Her business journey, Tips, thoughts on Comparison, and how NOT being a perfectionist is her biggest asset.

Show notes:
Instagram: @emmaredvelvet
Website: abeautifulmess.com
Apps: a beautiful mess, party party, a color story
Books: A Beautiful Mess: Happy Handmade Home
A Beautiful Mess: Photo Idea Book
Clothing line: ouifresh.com

CONTEST! We want to see how you listen! Post a photo on instagram of you listening to the podcast using the hashtag: #skhowilisten and #shaileyandkatie. We’ll choose our favorite and you can take one of emma’s ecourses completely free!!!

GIFT from Emma! 30% off any e-course with the code: SHAILEYKATIE
It's good for one course, anytime this year and if you're not into what's available now they're about to launch a few more!

shaileymurphy.com
ohkatieday.com

]]> 008: Emma Chapman is Hilarious: Her business journey, tips, thoughts on Comparison, and how NOT being a perfectionist is her biggest asset. Shailey Murphy and Katie Day 00:56:05 Blogger/author/app guru HILARIOUSLY WITTY Emma Chapman, (A Beautiful Mess). We expose her past life as an improv comedy actress and ask her some questions about comparison/sibling jealousy with her sister Elsie Larson. Fake-sponsored by Grocery-store Sushi. And a brand new segment led by Emma called "Pet-styling." Emma Chapman's hilarious Interview: Her business journey, Tips, thoughts on Comparison, and how NOT being a perfectionist is her biggest asset. Blogger/author/app guru HILARIOUSLY WITTY Emma Chapman, (A Beautiful Mess). We expose her past life as an improv comedy actress and ask her some questions about comparison/sibling jealousy with her sister Elsie Larson. Fake-sponsored by Grocery-store Sushi. And a brand new segment led by Emma called "Pet-styling." Emma Chapman's hilarious Interview: Her business journey, Tips, thoughts on Comparison, and how NOT being a perfectionist is her biggest asset. emma chapman, shailey and katie, design, entrepreneur, blog, abeautifulmess, diy, acolorstory, self employment false full 8 1 8e7ee6f2-d7ac-43f6-808b-78213864098a 007: Working from Home Katie and Shailey talk a little bit about working from home. They share tips, updates and a few other topics that come up at 10pm after many, many cups of coffee.

We want to know your questions or topics you are interested in! Email us at ShaileyandKatie@gmail.com or find us on instagram at @Ohkatieday and @ShaileyMurphy or Facebook at Shailey and Katie: The Podcast.

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]]> Tue, 5 Jul 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/working-from-home-a3608f6a Katie and Shailey talk a little bit about working from home. They share tips, updates and a few other topics that come up at 10pm after many, many cups of coffee.

We want to know your questions or topics you are interested in! Email us at ShaileyandKatie@gmail.com or find us on instagram at @Ohkatieday and @ShaileyMurphy or Facebook at Shailey and Katie: The Podcast.

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]]> 007: Working from Home Shailey Murphy and Katie Day 00:34:35 Katie and Shailey talk a little bit about working from home. They share tips, updates and a few other topics that come up at 10pm after many, many cups of coffee. Katie and Shailey talk a little bit about working from home. They share tips, updates and a few other topics that come up at 10pm after many, many cups of coffee. working from home, parenting, work from home tips, create, mom, design, art, diy false full 7 1 199b666d-10d2-49eb-93fd-0a6d2e096f0a 006: Get out of your Creativity Rut! Actions steps for getting out of your creativity rut/burnout. Fake-sponsored by Hobby Lobby and a BIG SURPRISES at the end! I'm serious. Shailey's on pain pills and Katie surprises her with an embarrassing segment that she probably never would have done without being heavily medicated.

Show notes

Hobby lobby is not an actual sponsor

Thebraveryboard.com was founded by Michelle Houghton, Madison Hedlund, and Kate Alsup.

Download ebooks and audiobooks via the Overdrive app and a library card.

"How we spend our days is, of course, how we spend our lives." -Annie Dillard.

The Podcast referenced about the call center: "Magic lessons" by Elizabeth Gilbert.

What are you learning?

Who are you surrounding yourself with?

Take a note!

Get a hobby!

Do the thing!

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ohkatieday.com

]]> Tue, 28 Jun 2016 10:04:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/6-db939eaf Actions steps for getting out of your creativity rut/burnout. Fake-sponsored by Hobby Lobby and a BIG SURPRISES at the end! I'm serious. Shailey's on pain pills and Katie surprises her with an embarrassing segment that she probably never would have done without being heavily medicated.

Show notes

Hobby lobby is not an actual sponsor

Thebraveryboard.com was founded by Michelle Houghton, Madison Hedlund, and Kate Alsup.

Download ebooks and audiobooks via the Overdrive app and a library card.

"How we spend our days is, of course, how we spend our lives." -Annie Dillard.

The Podcast referenced about the call center: "Magic lessons" by Elizabeth Gilbert.

What are you learning?

Who are you surrounding yourself with?

Take a note!

Get a hobby!

Do the thing!

shaileymurphy.com
ohkatieday.com

]]> 006: Get out of your Creativity Rut! Shailey Murphy and Katie Day 00:51:10 Actions steps for getting out of your creativity rut/burnout. Fake-sponsored by Hobby Lobby and a BIG SURPRISE at the end! I'm serious. Shailey's on pain pills and Katie surprises her with an embarrassing segment that she probably never would have done without being heavily medicated. Actions steps for getting out of your creativity rut/burnout. Fake-sponsored by Hobby Lobby and a BIG SURPRISE at the end! I'm serious. Shailey's on pain pills and Katie surprises her with an embarrassing segment that she probably never would have done without being heavily medicated. creativity, burnout, photography, design, entrepreneur, motivation, self-employed, tips false full 6 1 c27ae3e9-0138-4714-80ca-04fcabbdebb6 005: Home Design 101: The Basics Interior Design guru Shailey discusses where to start when facing a blank room. Highlights include: what to do when your husband and you disagree about decor; to "theme" or not to "theme"; having friends over when you feel like your space isn't "finished" yet and Katie reveals some "konmari regret". Fake sponsored by: Target and a brand new game-changing DIY segment that ANYONE can do.

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]]> Tue, 21 Jun 2016 10:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/5-bf33520c Interior Design guru Shailey discusses where to start when facing a blank room. Highlights include: what to do when your husband and you disagree about decor; to "theme" or not to "theme"; having friends over when you feel like your space isn't "finished" yet and Katie reveals some "konmari regret". Fake sponsored by: Target and a brand new game-changing DIY segment that ANYONE can do.

shaileymurphy.com
ohkatieday.com

]]> 005: Home Design 101: The Basics Shailey Murphy and Katie Day 00:54:04 Interior Design guru Shailey discusses where to start when facing a blank room. Highlights include: what to do when your husband and you disagree about decor; to "theme" or not to "theme"; having friends over when you feel like your space isn't "finished" yet and Katie reveals some "konmari regret". Fake sponsored by: Target and a brand new game-changing DIY segment that ANYONE can do. Interior Design guru Shailey discusses where to start when facing a blank room. Highlights include: what to do when your husband and you disagree about decor; to "theme" or not to "theme"; having friends over when you feel like your space isn't "finished" yet and Katie reveals some "konmari regret". Fake sponsored by: Target and a brand new game-changing DIY segment that ANYONE can do. design 101, space planning, design, interior design false full 5 1 889ac108-2aa9-4807-93bd-1720f8dc7729 004: Katie Day lost 70 pounds! (And Shailey ate 736 M&M's. Slow clap for her.) Katie discusses her journey to her "perfectly average bod" after losing 70 pounds after giving birth to her third child, Nora. 35 of those pounds were lost while doing a Whole 30. (It Starts With Food, Dallas and Melissa Hartwig) Fake-sponsored by Zumba, and a brand new, highly-visual segment called "Before and After" where Katie reveals the "girth" of her previous body compared to now. Also Shailey ate some M&M's. So....slow clap for her.

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]]> Tue, 14 Jun 2016 02:44:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/4-4aff568f Katie discusses her journey to her "perfectly average bod" after losing 70 pounds after giving birth to her third child, Nora. 35 of those pounds were lost while doing a Whole 30. (It Starts With Food, Dallas and Melissa Hartwig) Fake-sponsored by Zumba, and a brand new, highly-visual segment called "Before and After" where Katie reveals the "girth" of her previous body compared to now. Also Shailey ate some M&M's. So....slow clap for her.

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ohkatieday.com

]]> 004: Katie Day lost 70 pounds! (And Shailey ate 736 M&M's. Slow clap for her.) Shailey Murphy and Katie Day 00:43:22 Katie discusses her journey to her "perfectly average bod" after losing 70 pounds after giving birth to her third child, Nora. 35 of those pounds were lost while doing a Whole 30. (It Starts With Food, Dallas and Melissa Hartwig) Fake-sponsored by Zumba, and a brand new, highly-visual segment called "Before and After" where Katie reveals the "girth" of her previous body compared to now. Also Shailey ate some M&M's. So....slow clap for her. Katie discusses her journey to her "perfectly average bod" after losing 70 pounds after giving birth to her third child, Nora. 35 of those pounds were lost while doing a Whole 30. (It Starts With Food, Dallas and Melissa Hartwig) Fake-sponsored by Zumba, and a brand new, highly-visual segment called "Before and After" where Katie reveals the "girth" of her previous body compared to now. Also Shailey ate some M&M's. So....slow clap for her. katie day, whole 30, shailey, weight loss, funny, inspiration, nutrition, shailey and katie, motivation false full 4 1 7c021e45-4efb-4b67-8edf-80c38916978b 003: Who the heck is Shailey Murphy? Shailey's journey to self-employment. From stuttering child to door-to-door watercolor salesman to interior designer and video production guru. Fake-sponsored by Mall-walking and a riveting new segment at the end you WON'T want to miss.

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ohkatieday.com

]]> Sat, 4 Jun 2016 01:00:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/3-8c8851ab Shailey's journey to self-employment. From stuttering child to door-to-door watercolor salesman to interior designer and video production guru. Fake-sponsored by Mall-walking and a riveting new segment at the end you WON'T want to miss.

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]]> 003: Who the heck is Shailey Murphy? Shailey Murphy and Katie Day 00:41:21 Shailey's journey to self-employment. From stuttering child to door-to-door watercolor salesman to interior designer and video production guru. Fake-sponsored by Mall-walking and a riveting new segment at the end you WON'T want to miss. Shailey's journey to self-employment. From stuttering child to door-to-door watercolor salesman to interior designer and video production guru. Fake-sponsored by Mall-walking and a riveting new segment at the end you WON'T want to miss. work from home, parenting, business, photography, mom, videography, design, entrepreneur, diy, la croix, new mom false full 3 1 d8ce6be2-ab7f-4aa1-ab74-85b9ffe236b0 002: Who the heck is Katie Day? Katie Day's journey to self employment. From theatre-nerd to design school to the advertising world to starting her own photography business.

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]]> Sat, 4 Jun 2016 00:58:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/katie-day-b53aafd2 Katie Day's journey to self employment. From theatre-nerd to design school to the advertising world to starting her own photography business.

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]]> 002: Who the heck is Katie Day? Shailey Murphy and Katie Day 00:22:37 Katie Day's journey to self employment. From theatre-nerd to design school to the advertising world to starting her own photography business. Katie Day's journey to self employment. From theatre-nerd to design school to the advertising world to starting her own photography business. shailey and katie, photography, improv comedy, shaley and katie, design, self-employment, writing, quit your day job false full 2 1 8c2176c3-e464-4c58-ab54-aa1427169ec1 001: Wait. Okay, but first...what's a podcast? Shailey and Katie try to figure out how to turn on their microphones in their first ever attempt at recording a podcast. Listen as they come to terms with how weird their voices sound and other riveting moments.
Shailey is a video producer, interior designer, and brand new mom.
Katie is a photographer, improviser, and tv comedy writer and veteran mom of 3 kids.

shaileymurphy.com
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]]> Thu, 12 May 2016 21:17:00 +0000 shaileyandkatie@gmail.com (Shailey Murphy and Katie Day) https://shaileyandkatie.com/episodes/whats-a-podcast-7a1ad25d Shailey and Katie try to figure out how to turn on their microphones in their first ever attempt at recording a podcast. Listen as they come to terms with how weird their voices sound and other riveting moments.
Shailey is a video producer, interior designer, and brand new mom.
Katie is a photographer, improviser, and tv comedy writer and veteran mom of 3 kids.

shaileymurphy.com
ohkatieday.com

]]> 001: Wait. Okay, but first...what's a podcast? Shailey Murphy and Katie Day 00:19:19 Shailey and Katie try to figure out how to turn on their microphones in their first ever attempt at recording a podcast!!! Listen as they come to terms with how weird their voices sound and other riveting moments!!! Shailey and Katie try to figure out how to turn on their microphones in their first ever attempt at recording a podcast!!! Listen as they come to terms with how weird their voices sound and other riveting moments!!! work from home, parenting, new mom, photography, mom, la croix, design, entrepreneur, diy, videography, business false full 1 1