https://simplecast.com Wholey Schmidt Welcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt– walks us through the lessons and resilience found during her first 52 years on this planet. We cover some of the most difficult and complex parts of the human experience… dealing with a diagnosis, marrying a woman, adopting children, navigating divorce, co-parenting, marrying a man, having a biological child later in life, grieving a parent... Moments that will stop and make you say, Wholey Schmidt. 2024 en Wed, 10 Dec 2025 06:49:48 +0000 Wed, 10 Dec 2025 06:49:58 +0000 https://wholey-schmidt.simplecast.com Wholey Schmidt https://image.simplecastcdn.com/images/27fe741f-87d2-495f-89d3-6e414ef2712e/59d38b2e-5922-4d8f-a521-84f078ca3ae4/3000x3000/frame-1export-1xxx.jpg?aid=rss_feed https://wholey-schmidt.simplecast.com episodic Welcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt– walks us through the lessons and resilience found during her first 52 years on this planet. We cover some of the most difficult and complex parts of the human experience… dealing with a diagnosis, marrying a woman, adopting children, navigating divorce, co-parenting, marrying a man, having a biological child later in life, grieving a parent... Moments that will stop and make you say, Wholey Schmidt. Sarah Schmidt true https://feeds.simplecast.com/n5kbZr3_ Sarah Schmidt hello@wholeyschmidt.com f410aafd-bfeb-4440-ae87-1c49e4c2324a Ep: 39 Why Is It So Hard to Rest? The Hidden Gift in Slowing Down with Sarah and Zoe In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender revealed: deeper self-worth, clarity, and the truth that rest is where our real answers live. This conversation reframes rest as strength, healing, and purpose.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 10 Dec 2025 06:49:48 +0000 hello@wholeyschmidt.com (zoe snider, rest guilt, fear of rest, slowing down, why rest is hard, productivity shame, hustle culture, burnout recovery, feeling behind, surrender, need for control, self-worth, childhood conditioning, healing rest, rest psychology, Sarah and Zoe, personal growth, emotional wellness, slowing down purpose, why can’t I rest, overfunctioning, burnout healing, wholey schmidt, holy schmidt, sarah schmidt, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-39-why-is-it-so-hard-to-rest-the-hidden-gift-in-slowing-down-with-sarah-and-zoe-zGJ8r0rw In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender revealed: deeper self-worth, clarity, and the truth that rest is where our real answers live. This conversation reframes rest as strength, healing, and purpose.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep: 39 Why Is It So Hard to Rest? The Hidden Gift in Slowing Down with Sarah and Zoe zoe snider, rest guilt, fear of rest, slowing down, why rest is hard, productivity shame, hustle culture, burnout recovery, feeling behind, surrender, need for control, self-worth, childhood conditioning, healing rest, rest psychology, Sarah and Zoe, personal growth, emotional wellness, slowing down purpose, why can’t I rest, overfunctioning, burnout healing, wholey schmidt, holy schmidt, sarah schmidt, Sarah Schmidt 00:58:12 In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender revealed: deeper self-worth, clarity, and the truth that rest is where our real answers live. This conversation reframes rest as strength, healing, and purpose. In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender revealed: deeper self-worth, clarity, and the truth that rest is where our real answers live. This conversation reframes rest as strength, healing, and purpose. true full 39 3 b249fe12-34f4-4f8d-a72a-f79e17c14a68 Ep. 38: Why You Never Feel Enough — Advice for My 21-Year-Old Self w. Sarah & Zoe Our favorite intergenerational duo, 53-year-old  Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth.

Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-improvement,” how to find purpose when you’re worried about money, and what it really means to love yourself through imperfection.

Zoe opens up about graduating college, the pressure to have it all figured out, and the guilt that comes with not always doing the “right” thing. Sarah shares grounded psychological insights on black-and-white thinking, self-compassion, and the need for control — helping bridge the gap between wisdom and modern anxiety.

 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 5 Nov 2025 06:31:29 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-38-why-you-never-feel-enough-advice-for-my-21-year-old-self-w-sarah-zoe-LVksEmn7 Our favorite intergenerational duo, 53-year-old  Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth.

Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-improvement,” how to find purpose when you’re worried about money, and what it really means to love yourself through imperfection.

Zoe opens up about graduating college, the pressure to have it all figured out, and the guilt that comes with not always doing the “right” thing. Sarah shares grounded psychological insights on black-and-white thinking, self-compassion, and the need for control — helping bridge the gap between wisdom and modern anxiety.

 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 38: Why You Never Feel Enough — Advice for My 21-Year-Old Self w. Sarah & Zoe Sarah Schmidt 01:00:41 Our favorite intergenerational duo, 53-year-old Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth. Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-improvement,” how to find purpose when you’re worried about money, and what it really means to love yourself through imperfection. Zoe opens up about graduating college, the pressure to have it all figured out, and the guilt that comes with not always doing the “right” thing. Sarah shares grounded psychological insights on black-and-white thinking, self-compassion, and the need for control — helping bridge the gap between wisdom and modern anxiety. Our favorite intergenerational duo, 53-year-old Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth. Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-improvement,” how to find purpose when you’re worried about money, and what it really means to love yourself through imperfection. Zoe opens up about graduating college, the pressure to have it all figured out, and the guilt that comes with not always doing the “right” thing. Sarah shares grounded psychological insights on black-and-white thinking, self-compassion, and the need for control — helping bridge the gap between wisdom and modern anxiety. true full 38 3 3e63e081-565d-416d-b69a-1a30168ab647 Ep. 37: Why It Feels So Hard to Be Seen Online (Even When You Want To) Why does being seen feel so uncomfortable—especially when we want to share? 

In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your britches”—and how these beliefs quietly shape our confidence, creativity, and ability to build a brand from the heart. 

Whether you’re a creator, coach, or simply someone who wants to express yourself more freely, this episode will help you understand the psychology of visibility and how to move through the blocks keeping you from being fully seen. 

Book a coaching session with Sarah: https://www.wholeyschmidt.com/book-a-session

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 15 Oct 2025 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-37-why-it-feels-so-hard-to-be-seen-online-even-when-you-want-to-wdqlK9cA Why does being seen feel so uncomfortable—especially when we want to share? 

In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your britches”—and how these beliefs quietly shape our confidence, creativity, and ability to build a brand from the heart. 

Whether you’re a creator, coach, or simply someone who wants to express yourself more freely, this episode will help you understand the psychology of visibility and how to move through the blocks keeping you from being fully seen. 

Book a coaching session with Sarah: https://www.wholeyschmidt.com/book-a-session

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 37: Why It Feels So Hard to Be Seen Online (Even When You Want To) Sarah Schmidt 00:37:51 Why does being seen feel so uncomfortable—especially when we want to share? In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your britches”—and how these beliefs quietly shape our confidence, creativity, and ability to build a brand from the heart. Whether you’re a creator, coach, or simply someone who wants to express yourself more freely, this episode will help you understand the psychology of visibility and how to move through the blocks keeping you from being fully seen. Book a coaching session with Sarah: https://www.wholeyschmidt.com/book-a-session Why does being seen feel so uncomfortable—especially when we want to share? In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your britches”—and how these beliefs quietly shape our confidence, creativity, and ability to build a brand from the heart. Whether you’re a creator, coach, or simply someone who wants to express yourself more freely, this episode will help you understand the psychology of visibility and how to move through the blocks keeping you from being fully seen. Book a coaching session with Sarah: https://www.wholeyschmidt.com/book-a-session showing up online, holy schmidt, wholey schmidt, self-care, wholly schmidt true full 37 3 b0cd020f-f7c3-475e-ad37-6a6a0501c7b8 Ep. 36: Inner work is Just the Beginning -- Why True Healing Happens in Real Life In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” what it looks like to stay energetically open to the universe and your desires, and how to choose life rather than letting it pass you by. Sarah also shares insights from her new dating dynamic, offering a raw look at what integration can feel like in practice. This episode is about stepping into the world, fully alive, and discovering that true healing unfolds when we’re willing to live it.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 24 Sep 2025 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-36-inner-work-is-just-the-beginning-why-true-healing-happens-in-real-life-cXVKRPDy In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” what it looks like to stay energetically open to the universe and your desires, and how to choose life rather than letting it pass you by. Sarah also shares insights from her new dating dynamic, offering a raw look at what integration can feel like in practice. This episode is about stepping into the world, fully alive, and discovering that true healing unfolds when we’re willing to live it.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 36: Inner work is Just the Beginning -- Why True Healing Happens in Real Life Sarah Schmidt 00:38:26 In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” what it looks like to stay energetically open to the universe and your desires, and how to choose life rather than letting it pass you by. Sarah also shares insights from her new dating dynamic, offering a raw look at what integration can feel like in practice. This episode is about stepping into the world, fully alive, and discovering that true healing unfolds when we’re willing to live it. In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” what it looks like to stay energetically open to the universe and your desires, and how to choose life rather than letting it pass you by. Sarah also shares insights from her new dating dynamic, offering a raw look at what integration can feel like in practice. This episode is about stepping into the world, fully alive, and discovering that true healing unfolds when we’re willing to live it. healing in relationships, wholey schmidt, wholly schmidt, sarah schmidt, healing in real life true full 36 3 1bf5edb8-c253-4927-95a1-599fe1b45027 Ep. 35: Back to School, Back to Life: on Stress, Freedom & Letting Go with Sarah & Zoe Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting life’s lessons, we explore what it means to surrender control, embrace being wrong, and find growth in the uncertainty. 

We also touch on the pressures of your 20s, back-to-school stress, the weight of societal expectations, and how comparison on social media only fuels the fire. Through stories of silent retreats, unexpected cuddles, and even the power of self-talk, this conversation is about learning to soften into life’s challenges, shift our relationship to stress, and remember that the “season of what you need” can open the door to everything you want.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 10 Sep 2025 16:19:09 +0000 hello@wholeyschmidt.com (Zoe Snider, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-35-APxYO4e4 Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting life’s lessons, we explore what it means to surrender control, embrace being wrong, and find growth in the uncertainty. 

We also touch on the pressures of your 20s, back-to-school stress, the weight of societal expectations, and how comparison on social media only fuels the fire. Through stories of silent retreats, unexpected cuddles, and even the power of self-talk, this conversation is about learning to soften into life’s challenges, shift our relationship to stress, and remember that the “season of what you need” can open the door to everything you want.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 35: Back to School, Back to Life: on Stress, Freedom & Letting Go with Sarah & Zoe Zoe Snider, Sarah Schmidt 00:59:15 Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting life’s lessons, we explore what it means to surrender control, embrace being wrong, and find growth in the uncertainty. We also touch on the pressures of your 20s, back-to-school stress, the weight of societal expectations, and how comparison on social media only fuels the fire. Through stories of silent retreats, unexpected cuddles, and even the power of self-talk, this conversation is about learning to soften into life’s challenges, shift our relationship to stress, and remember that the “season of what you need” can open the door to everything you want. Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting life’s lessons, we explore what it means to surrender control, embrace being wrong, and find growth in the uncertainty. We also touch on the pressures of your 20s, back-to-school stress, the weight of societal expectations, and how comparison on social media only fuels the fire. Through stories of silent retreats, unexpected cuddles, and even the power of self-talk, this conversation is about learning to soften into life’s challenges, shift our relationship to stress, and remember that the “season of what you need” can open the door to everything you want. back to school, graduating, mind body connection true full 35 3 20787f6f-8efc-4473-9034-4910d17bbf46 Ep. 34: What Lollapalooza Taught Us About Confidence, Style & Friendship: Season 3 Kick Off We’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vulnerability creates deeper connections, why letting go of perfectionism matters, and the unexpected lessons that come from failure. 

Fresh off a weekend at Lollapalooza — full of laughs, iconic outfits, and a few viral TikToks — Zoe and Sarah open up about how to have fun without drinking, while still prioritizing their wellness routines. From staying energized through long days of dancing to their nightly ritual of a slice of healthy cake (yes, really), they’re all about balance. With their signature honesty and humor, they remind us that growth isn’t a straight line — and that sometimes, the detours are the most meaningful part of the journey.

 

Follow Zoe:

@ZoesMomentsss on TikTok

 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 20 Aug 2025 06:46:54 +0000 hello@wholeyschmidt.com (Zoe Snider, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-34-what-lollapalooza-taught-us-about-confidence-style-friendship-season-3-kick-off-3g1e11r3 We’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vulnerability creates deeper connections, why letting go of perfectionism matters, and the unexpected lessons that come from failure. 

Fresh off a weekend at Lollapalooza — full of laughs, iconic outfits, and a few viral TikToks — Zoe and Sarah open up about how to have fun without drinking, while still prioritizing their wellness routines. From staying energized through long days of dancing to their nightly ritual of a slice of healthy cake (yes, really), they’re all about balance. With their signature honesty and humor, they remind us that growth isn’t a straight line — and that sometimes, the detours are the most meaningful part of the journey.

 

Follow Zoe:

@ZoesMomentsss on TikTok

 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 34: What Lollapalooza Taught Us About Confidence, Style & Friendship: Season 3 Kick Off Zoe Snider, Sarah Schmidt 00:59:31 We’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vulnerability creates deeper connections, why letting go of perfectionism matters, and the unexpected lessons that come from failure. Fresh off a weekend at Lollapalooza — full of laughs, iconic outfits, and a few viral TikToks — Zoe and Sarah open up about how to have fun without drinking, while still prioritizing their wellness routines. From staying energized through long days of dancing to their nightly ritual of a slice of healthy cake (yes, really), they’re all about balance. With their signature honesty and humor, they remind us that growth isn’t a straight line — and that sometimes, the detours are the most meaningful part of the journey. We’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vulnerability creates deeper connections, why letting go of perfectionism matters, and the unexpected lessons that come from failure. Fresh off a weekend at Lollapalooza — full of laughs, iconic outfits, and a few viral TikToks — Zoe and Sarah open up about how to have fun without drinking, while still prioritizing their wellness routines. From staying energized through long days of dancing to their nightly ritual of a slice of healthy cake (yes, really), they’re all about balance. With their signature honesty and humor, they remind us that growth isn’t a straight line — and that sometimes, the detours are the most meaningful part of the journey. confidence, generational friendships, holy schmidt, wholey schmidt, wholly schmidt, sarah schmidt, friendships at any age, concerts with kids, lollapalooza, festival fashion true full 34 3 e73f2ee7-3674-47aa-b180-9cc0a9b30857 Ep. 33: Meeting the Real You: Embracing Your Truth & Taking Up Space – Season 2 Finale In this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves.

In this episode, we explore:

🌱 How our self-perception has shifted over time—for the better

💬 The growth we've experienced in confidence, clarity, and self-compassion

👭 The power of allowing ourselves to be supported, not just supporters

💃 Embracing who we are as women, fully and unapologetically

👀 A sneak peek into Season 3: all things love, dating, and relationships!

This episode is an invitation to reflect on your own journey and meet the real you with kindness, curiosity, and courage.

✨ Thank you for growing with us this season. We can’t wait to dive into what’s next—see you in Season 3!

 

We’re on TikTok!

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 21 May 2025 05:15:23 +0000 hello@wholeyschmidt.com (sarah schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-33-meeting-the-real-you-embracing-your-truth-taking-up-space-season-2-finale-ozDs1k8p In this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves.

In this episode, we explore:

🌱 How our self-perception has shifted over time—for the better

💬 The growth we've experienced in confidence, clarity, and self-compassion

👭 The power of allowing ourselves to be supported, not just supporters

💃 Embracing who we are as women, fully and unapologetically

👀 A sneak peek into Season 3: all things love, dating, and relationships!

This episode is an invitation to reflect on your own journey and meet the real you with kindness, curiosity, and courage.

✨ Thank you for growing with us this season. We can’t wait to dive into what’s next—see you in Season 3!

 

We’re on TikTok!

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 33: Meeting the Real You: Embracing Your Truth & Taking Up Space – Season 2 Finale sarah schmidt 00:59:17 In this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves. In this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves. holy schmidt, ask sarah schmidt, authenticity, wholey schmidt, being yourself, wholly schmidt, sarah schmidt, true self true full 33 2 510c8adc-aca3-49a8-b837-8f889749cde8 Ep. 32: How Community Impacts Stress, Happiness, and Health In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health.

  • Together, they explore:
  • The reality of loneliness in a hyperconnected world
  • What it means to truly belong — and how to find aligned, nourishing friendships
  • Letting go of relationships that no longer serve us
  • How our connections evolve and deepen with age
  • Whether solitude is a state of being or just a state of mind
  • The double-edged sword of technology and social media in building community

We also reflect on our tribal roots and how, even in today’s remote-working, digitally-driven culture, we are still wired to thrive in connection with others.

This heartfelt and thought-provoking conversation might just inspire you to text a friend, schedule a coffee date, or take a long walk with someone you love.

 

We’re on TikTok!

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt


 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Thu, 15 May 2025 03:38:33 +0000 hello@wholeyschmidt.com (Sarah Schmidt, Grace Abbott, Jessica Gill) https://wholey-schmidt.simplecast.com/episodes/ep-32-how-community-impacts-stress-happiness-and-health-ok8uHdg8 In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health.

  • Together, they explore:
  • The reality of loneliness in a hyperconnected world
  • What it means to truly belong — and how to find aligned, nourishing friendships
  • Letting go of relationships that no longer serve us
  • How our connections evolve and deepen with age
  • Whether solitude is a state of being or just a state of mind
  • The double-edged sword of technology and social media in building community

We also reflect on our tribal roots and how, even in today’s remote-working, digitally-driven culture, we are still wired to thrive in connection with others.

This heartfelt and thought-provoking conversation might just inspire you to text a friend, schedule a coffee date, or take a long walk with someone you love.

 

We’re on TikTok!

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt


 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 32: How Community Impacts Stress, Happiness, and Health Sarah Schmidt, Grace Abbott, Jessica Gill 01:00:41 In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health. In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health. holy schmidt, stress, wholey schmidt, friends, stress kit, wholly schmidt, community true full 32 2 4267a537-7200-4cdd-811b-6a1edc75de16 Ep. 31: How Are You Building Your Legacy? Featuring Deval Patrick Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt, we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of community.

We explore what truly unites us as humans and why embracing contrast and complexity is essential for individual and collective growth. Deval offers wisdom on moving beyond binary thinking and honoring the unique mosaic of our lived experiences.

Key Topics:

  • Why your personal legacy matters—and how it can foster community
  • Deval’s lifelong work in justice, equity, and public service
  • The importance of embracing contrast and complexity in a divided world
  • Breaking out of binary systems of belief and identity
  • Reconciling love for country with a truthful understanding of its history

 

“One of the false choices that we are offered is that we need to hide from our history to love our country.” – Deval Patrick

 

Tune in for a thought-provoking conversation that invites you to step into your full self, embrace your contradictions, and help shape a more honest, inclusive future for all.

 

Follow Deval: 

Instagram: @devalpatrick
 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 7 May 2025 02:28:08 +0000 hello@wholeyschmidt.com (Deval Patrick, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/p-31-how-are-you-building-your-legacy-featuring-deval-patrick-pyw_JSYR Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt, we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of community.

We explore what truly unites us as humans and why embracing contrast and complexity is essential for individual and collective growth. Deval offers wisdom on moving beyond binary thinking and honoring the unique mosaic of our lived experiences.

Key Topics:

  • Why your personal legacy matters—and how it can foster community
  • Deval’s lifelong work in justice, equity, and public service
  • The importance of embracing contrast and complexity in a divided world
  • Breaking out of binary systems of belief and identity
  • Reconciling love for country with a truthful understanding of its history

 

“One of the false choices that we are offered is that we need to hide from our history to love our country.” – Deval Patrick

 

Tune in for a thought-provoking conversation that invites you to step into your full self, embrace your contradictions, and help shape a more honest, inclusive future for all.

 

Follow Deval: 

Instagram: @devalpatrick
 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 31: How Are You Building Your Legacy? Featuring Deval Patrick Deval Patrick, Sarah Schmidt 00:54:15 Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt, we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of community. We explore what truly unites us as humans and why embracing contrast and complexity is essential for individual and collective growth. Deval offers wisdom on moving beyond binary thinking and honoring the unique mosaic of our lived experiences. Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt, we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of community. We explore what truly unites us as humans and why embracing contrast and complexity is essential for individual and collective growth. Deval offers wisdom on moving beyond binary thinking and honoring the unique mosaic of our lived experiences. community engagement, social justice conversations, inclusive leadership, justice and equity, holy schmidt, legacy, ask sarah schmidt, public service insights, inclusion, wholey schmidt, deval patrick, wholly schmidt, sarah schmidt, wholey schmidt podcast, ask sarah, personal growth true full 31 2 73caab97-bb70-4ea2-985a-cfe05bfb269b Ep. 30: How Exercise Relieves Stress: The Power of Movement for Mental Health In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys.

Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body.

In this episode, you’ll hear about:

  • Sarah’s approach to strength training in her 50s and how it’s helped her feel strong and empowered
  • Grace’s love for Pilates, shaped by her experience in teacher training
  • Jessica’s playful and curious approach to home workouts and movement that feels joyful
  • How each of them uses movement to manage stress and reconnect with their bodies
  • Honest reflections on body image and the importance of cultivating self-confidence
  • What happens when routines get too rigid—and how to bring flexibility and self-compassion back in
  • Simple ways to build sustainable, healthy habits—starting one day at a time

Whether you're just starting your fitness journey or looking to refresh your routine, this conversation offers inspiration to move in ways that honor your body, your life, and your joy.

We’re on TikTok!

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 30 Apr 2025 17:37:32 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-30-how-exercise-relieves-stress-the-power-of-movement-for-mental-health-4eFIJOB4 In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys.

Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body.

In this episode, you’ll hear about:

  • Sarah’s approach to strength training in her 50s and how it’s helped her feel strong and empowered
  • Grace’s love for Pilates, shaped by her experience in teacher training
  • Jessica’s playful and curious approach to home workouts and movement that feels joyful
  • How each of them uses movement to manage stress and reconnect with their bodies
  • Honest reflections on body image and the importance of cultivating self-confidence
  • What happens when routines get too rigid—and how to bring flexibility and self-compassion back in
  • Simple ways to build sustainable, healthy habits—starting one day at a time

Whether you're just starting your fitness journey or looking to refresh your routine, this conversation offers inspiration to move in ways that honor your body, your life, and your joy.

We’re on TikTok!

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 30: How Exercise Relieves Stress: The Power of Movement for Mental Health Sarah Schmidt 01:09:21 In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys. Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body. In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys. Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body. true full 30 2 29e6b69a-fe31-49f6-af29-f09667f61d2f Ep. 29: How a Morning Walk Might Change your Life with Libby Delana In this soul-stirring episode of Wholey Schmidt, we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment.

We talk about the magic of walking, the transformational effects of consistency, and the surprising beauty of discomfort—yes, including cold plunges! Together, we explore how getting comfortable with the uncomfortable can unlock deeper authenticity, resilience, and joy.

From self-care to aging with grace, from grounding routines to finding your truest self—this episode is a gentle but powerful invitation to slow down, pay attention, and walk your way back home.

 

Topics We Cover:

The life-changing power of a daily walk

Cold plunging and leaning into discomfort

Authenticity and the art of showing up as you are

Self-care as a practice, not a luxury

The beauty of aging and deepening into self

Why consistency is more sacred than perfection

 

Follow Libby

Follow Libby on Instagram: @parkhere

Check out This Morning Walk Podcast

Pre-order Libby's Book: Cold Joy - Launching Oct 2025

Learn more: thismorningwalk.com

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Tue, 22 Apr 2025 23:11:28 +0000 hello@wholeyschmidt.com (Libby Delana, Elizabeth Park Delana, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-29-how-a-morning-walk-might-change-your-life-with-libby-delana-j_0dUUfz In this soul-stirring episode of Wholey Schmidt, we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment.

We talk about the magic of walking, the transformational effects of consistency, and the surprising beauty of discomfort—yes, including cold plunges! Together, we explore how getting comfortable with the uncomfortable can unlock deeper authenticity, resilience, and joy.

From self-care to aging with grace, from grounding routines to finding your truest self—this episode is a gentle but powerful invitation to slow down, pay attention, and walk your way back home.

 

Topics We Cover:

The life-changing power of a daily walk

Cold plunging and leaning into discomfort

Authenticity and the art of showing up as you are

Self-care as a practice, not a luxury

The beauty of aging and deepening into self

Why consistency is more sacred than perfection

 

Follow Libby

Follow Libby on Instagram: @parkhere

Check out This Morning Walk Podcast

Pre-order Libby's Book: Cold Joy - Launching Oct 2025

Learn more: thismorningwalk.com

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 29: How a Morning Walk Might Change your Life with Libby Delana Libby Delana, Elizabeth Park Delana, Sarah Schmidt 00:57:32 In this soul-stirring episode of Wholey Schmidt, we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment. We talk about the magic of walking, the transformational effects of consistency, and the surprising beauty of discomfort—yes, including cold plunges! Together, we explore how getting comfortable with the uncomfortable can unlock deeper authenticity, resilience, and joy. From self-care to aging with grace, from grounding routines to finding your truest self—this episode is a gentle but powerful invitation to slow down, pay attention, and walk your way back home. In this soul-stirring episode of Wholey Schmidt, we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment. We talk about the magic of walking, the transformational effects of consistency, and the surprising beauty of discomfort—yes, including cold plunges! Together, we explore how getting comfortable with the uncomfortable can unlock deeper authenticity, resilience, and joy. From self-care to aging with grace, from grounding routines to finding your truest self—this episode is a gentle but powerful invitation to slow down, pay attention, and walk your way back home. this morning walk, libby delana, parkhere, holy schmidt, wholey schmidt, wholly schmidt, cold exposure, cold joy, alex elle, morning walk, libby park delana, cold plunge, age expander, elizabeth park delana true full 29 2 a11f7e34-fa28-48d6-9d45-a3d0dbb0bf9c Ep. 28: How the Way You Eat Impacts Your Stress: Building a Better Stress Kit w/ Katie McManigal In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine.

Together, Sarah and Katie dive into Sarah’s own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care.

Katie’s unique approach blends science, intuition, and experience, crafting tailored health plans that empower individuals to reclaim their energy, balance, and vitality. Whether you’re dealing with chronic illness or simply seeking to optimize your well-being, this episode is full of insight, inspiration, and practical tools for taking charge of your health.

What You’ll Learn in This Episode:

  • Katie’s personal health journey and how it shaped her approach to medicine
  • The principles of functional and regenerative medicine
  • How personalized care plans can address root causes of illness
  • Sarah’s health transformation story and what she does to stay well
  • Tips for maintaining long-term health and vitality

 

Follow Katie:

Follow on Instagram

Explore her website

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 16 Apr 2025 00:15:24 +0000 hello@wholeyschmidt.com (Katie McManigal, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-28-how-the-way-you-eat-impacts-your-stress-building-a-better-stress-kit-w-katie-mcmanigal-Alr_Dn5Z In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine.

Together, Sarah and Katie dive into Sarah’s own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care.

Katie’s unique approach blends science, intuition, and experience, crafting tailored health plans that empower individuals to reclaim their energy, balance, and vitality. Whether you’re dealing with chronic illness or simply seeking to optimize your well-being, this episode is full of insight, inspiration, and practical tools for taking charge of your health.

What You’ll Learn in This Episode:

  • Katie’s personal health journey and how it shaped her approach to medicine
  • The principles of functional and regenerative medicine
  • How personalized care plans can address root causes of illness
  • Sarah’s health transformation story and what she does to stay well
  • Tips for maintaining long-term health and vitality

 

Follow Katie:

Follow on Instagram

Explore her website

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 28: How the Way You Eat Impacts Your Stress: Building a Better Stress Kit w/ Katie McManigal Katie McManigal, Sarah Schmidt 01:02:22 In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine. Together, Sarah and Katie dive into Sarah’s own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care. Katie’s unique approach blends science, intuition, and experience, crafting tailored health plans that empower individuals to reclaim their energy, balance, and vitality. Whether you’re dealing with chronic illness or simply seeking to optimize your well-being, this episode is full of insight, inspiration, and practical tools for taking charge of your health. In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine. Together, Sarah and Katie dive into Sarah’s own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care. Katie’s unique approach blends science, intuition, and experience, crafting tailored health plans that empower individuals to reclaim their energy, balance, and vitality. Whether you’re dealing with chronic illness or simply seeking to optimize your well-being, this episode is full of insight, inspiration, and practical tools for taking charge of your health. holy schmidt, stress, how you eat, wholey schmidt, stress kit, wholly schmidt, sarah schmidt, nutrition, health true full 28 2 4866a497-8973-4fb7-b8f3-2a39b8c5b54b Ep. 27: Turning Life’s Struggles into Strength with Emily Hayden Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast.

We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more.


About Emily

“I’ve been to and through the lowest of lows. The ones you don’t think you’ll make it out of. I understand pain & suffering, and here’s what I can share about that… When it feels endless, I’m here to tell you that the message you’re getting doesn’t mean to literally end your life. You’re interpreting it wrong. It means everything about your life must change. And it has to change now. Take the suffering you feel and channel it into a ferocious energy to create drastic change. Take all of the energy you’ve been giving to everything & everyone else and pour 100% of it into yourself and watch your world change into one you actually want to be in. Your pain is an opportunity for healing, learning, & evolving. Don’t quit before you discover the life you actually came here to live.”

– Emily Hayden

 

Follow Emily

Follow on Instagram

Explore her offerings

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 9 Apr 2025 04:28:35 +0000 hello@wholeyschmidt.com (Emily Hayden, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-27-turning-lifes-struggles-into-strength-with-emily-hayden-vFyNrjoS Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast.

We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more.


About Emily

“I’ve been to and through the lowest of lows. The ones you don’t think you’ll make it out of. I understand pain & suffering, and here’s what I can share about that… When it feels endless, I’m here to tell you that the message you’re getting doesn’t mean to literally end your life. You’re interpreting it wrong. It means everything about your life must change. And it has to change now. Take the suffering you feel and channel it into a ferocious energy to create drastic change. Take all of the energy you’ve been giving to everything & everyone else and pour 100% of it into yourself and watch your world change into one you actually want to be in. Your pain is an opportunity for healing, learning, & evolving. Don’t quit before you discover the life you actually came here to live.”

– Emily Hayden

 

Follow Emily

Follow on Instagram

Explore her offerings

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 27: Turning Life’s Struggles into Strength with Emily Hayden Emily Hayden, Sarah Schmidt 00:54:02 Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast. We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more. Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast. We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more. rock bottom, emily hayden, holy schmidt, wholey schmidt, picking yourself up, mental health, wholly schmidt, sarah schmidt, depression, how to get out of a low true full 27 2 3e96a14c-0add-46c0-9bf7-ea0d274244ba Ep. 26 - How to Find Your Voice & Financial Freedom After Divorce with Amber Shaw In this episode, we sit down with the incredible Amber Shaw, a powerhouse on a mission to help women create their own financial security and confidence—especially after divorce. Amber’s story is one of resilience, reinvention, and taking charge of her future. She shares her journey of starting over at 40, building two six-figure businesses from the ground up, and finding a renewed sense of purpose along the way.

Amber opens up about:

  • How starting a business gave her back her confidence, purpose, and power.
  • The challenges and triumphs of rebuilding after divorce.
  • The importance of financial independence for women.
  • Balancing entrepreneurship with motherhood.
  • Why giving others a voice is her greatest fulfillment.

Amber’s story is raw, inspiring, and packed with wisdom for any woman looking to reclaim her power. Whether you're navigating life post-divorce, thinking about starting a business, or just in need of a confidence boost—this episode is for you.

Tune in and get ready to be inspired!

 

Follow Amber

Follow on Instagram

Explore her website

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 2 Apr 2025 04:21:44 +0000 hello@wholeyschmidt.com (Amber Shaw, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-26-how-to-find-your-voice-financial-freedom-after-divorce-with-amber-shaw-6vbhPbXl In this episode, we sit down with the incredible Amber Shaw, a powerhouse on a mission to help women create their own financial security and confidence—especially after divorce. Amber’s story is one of resilience, reinvention, and taking charge of her future. She shares her journey of starting over at 40, building two six-figure businesses from the ground up, and finding a renewed sense of purpose along the way.

Amber opens up about:

  • How starting a business gave her back her confidence, purpose, and power.
  • The challenges and triumphs of rebuilding after divorce.
  • The importance of financial independence for women.
  • Balancing entrepreneurship with motherhood.
  • Why giving others a voice is her greatest fulfillment.

Amber’s story is raw, inspiring, and packed with wisdom for any woman looking to reclaim her power. Whether you're navigating life post-divorce, thinking about starting a business, or just in need of a confidence boost—this episode is for you.

Tune in and get ready to be inspired!

 

Follow Amber

Follow on Instagram

Explore her website

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 26 - How to Find Your Voice & Financial Freedom After Divorce with Amber Shaw Amber Shaw, Sarah Schmidt 00:53:45 In this episode, we sit down with the incredible Amber Shaw, a powerhouse on a mission to help women create their own financial security and confidence—especially after divorce. Amber’s story is one of resilience, reinvention, and taking charge of her future. She shares her journey of starting over at 40, building two six-figure businesses from the ground up, and finding a renewed sense of purpose along the way. Amber opens up about: How starting a business gave her back her confidence, purpose, and power. The challenges and triumphs of rebuilding after divorce. The importance of financial independence for women. Balancing entrepreneurship with motherhood. Why giving others a voice is her greatest fulfillment. Amber’s story is raw, inspiring, and packed with wisdom for any woman looking to reclaim her power. Whether you're navigating life post-divorce, thinking about starting a business, or just in need of a confidence boost—this episode is for you. Tune in and get ready to be inspired! In this episode, we sit down with the incredible Amber Shaw, a powerhouse on a mission to help women create their own financial security and confidence—especially after divorce. Amber’s story is one of resilience, reinvention, and taking charge of her future. She shares her journey of starting over at 40, building two six-figure businesses from the ground up, and finding a renewed sense of purpose along the way. Amber opens up about: How starting a business gave her back her confidence, purpose, and power. The challenges and triumphs of rebuilding after divorce. The importance of financial independence for women. Balancing entrepreneurship with motherhood. Why giving others a voice is her greatest fulfillment. Amber’s story is raw, inspiring, and packed with wisdom for any woman looking to reclaim her power. Whether you're navigating life post-divorce, thinking about starting a business, or just in need of a confidence boost—this episode is for you. Tune in and get ready to be inspired! true full 26 2 fbb02b9f-bb1e-41e9-a754-72fc1aabc1ef Ep. 25: How To Have Better Relationships With Remi Stern Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth.

Remi is the host of the podcast You’re Allowed to Hate Your Husband—a show that reminds us we’re only human, navigating relationship challenges and growth at every turn. As a life coach, she embraces her own “hero’s journey” and empowers others to walk their path with strength.

Follow Remi

Follow on instagram

Explore her website

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Tue, 25 Mar 2025 23:51:29 +0000 hello@wholeyschmidt.com (Remi Stern, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-25-how-to-have-better-relationships-with-remi-stern-XMm5adkF Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth.

Remi is the host of the podcast You’re Allowed to Hate Your Husband—a show that reminds us we’re only human, navigating relationship challenges and growth at every turn. As a life coach, she embraces her own “hero’s journey” and empowers others to walk their path with strength.

Follow Remi

Follow on instagram

Explore her website

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 25: How To Have Better Relationships With Remi Stern Remi Stern, Sarah Schmidt 00:51:52 Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth. Remi is the host of the podcast You’re Allowed to Hate Your Husband—a show that reminds us we’re only human, navigating relationship challenges and growth at every turn. As a life coach, she embraces her own “hero’s journey” and empowers others to walk their path with strength. Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth. Remi is the host of the podcast You’re Allowed to Hate Your Husband—a show that reminds us we’re only human, navigating relationship challenges and growth at every turn. As a life coach, she embraces her own “hero’s journey” and empowers others to walk their path with strength. inner child healing, marriage, divorce, husband, wife, inner child, relationships true full 25 2 d71ad81d-d534-4f40-ae72-e1a6f03c21e6 Ep. 24: How to Breathe with Megan Krouse How to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse.

Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.

Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath.

Follow Megan here and explore her website here.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 19 Mar 2025 05:07:24 +0000 hello@wholeyschmidt.com (Megan Krouse, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-24-how-to-breath-with-megan-krouse-fbW2HbeA How to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse.

Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.

Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath.

Follow Megan here and explore her website here.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 24: How to Breathe with Megan Krouse Megan Krouse, Sarah Schmidt 01:01:10 Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being. Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath. Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being. Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath. holy schmidt, wholey schmidt, breathwork, stress kit, wholly schmidt, breath, the power of breath, just breath true full 24 2 beaf525c-2afc-471f-8922-d30a8618dedc Ep. 23: How To Have Deep Conversations With Your Parents – Getting Real With Barbara Schmidt One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have.

Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom truly special is that she’s never afraid to address the tough topics. I’m incredibly grateful for the open relationship we have, where we can dive deep into our hearts and minds, together.

I encourage everyone listening to speak the hard truths, to share the loving words – while you still can. What do you want to say before it’s too late?

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 12 Mar 2025 01:46:11 +0000 hello@wholeyschmidt.com (barbara schmidt, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-23-how-to-have-deep-conversations-with-your-parents-getting-real-with-barbara-schmidt-jZ_jWrGs One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have.

Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom truly special is that she’s never afraid to address the tough topics. I’m incredibly grateful for the open relationship we have, where we can dive deep into our hearts and minds, together.

I encourage everyone listening to speak the hard truths, to share the loving words – while you still can. What do you want to say before it’s too late?

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 23: How To Have Deep Conversations With Your Parents – Getting Real With Barbara Schmidt barbara schmidt, Sarah Schmidt 00:49:48 One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have. Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom truly special is that she’s never afraid to address the tough topics. I’m incredibly grateful for the open relationship we have, where we can dive deep into our hearts and minds, together. I encourage everyone listening to speak the hard truths, to share the loving words – while you still can. What do you want to say before it’s too late? One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have. Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom truly special is that she’s never afraid to address the tough topics. I’m incredibly grateful for the open relationship we have, where we can dive deep into our hearts and minds, together. I encourage everyone listening to speak the hard truths, to share the loving words – while you still can. What do you want to say before it’s too late? loneliness, holy schmidt, aging, wholey schmidt, wholly schmidt, mother daughter relationship, feeling invisible true full 23 2 d69bc0b0-1919-494e-ab14-d48a970e7b61 Ep. 22: How Spirituality Shapes Us with Jasmine Nnenna Today, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings and our connection to something greater.

@JasmineNenna

@Erahsociety

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 5 Mar 2025 04:12:28 +0000 hello@wholeyschmidt.com (Jas The Moon Mother, Jasmine Nnenna, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-22-0yOsyQcY Today, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings and our connection to something greater.

@JasmineNenna

@Erahsociety

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 22: How Spirituality Shapes Us with Jasmine Nnenna Jas The Moon Mother, Jasmine Nnenna, Sarah Schmidt 01:15:58 Today, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings and our connection to something greater. Jas is a seeker, mother, and co-founder of Erah Society, a spiritual sanctuary for seekers and founders. You can follow her @jasminennenna. Her life and work are devoted to understanding who we are as Divinely human beings and why we’re here. Today, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings and our connection to something greater. Jas is a seeker, mother, and co-founder of Erah Society, a spiritual sanctuary for seekers and founders. You can follow her @jasminennenna. Her life and work are devoted to understanding who we are as Divinely human beings and why we’re here. spirit, spirituality, god, religion true full 22 2 bcb7ccc1-061e-4a17-9c24-4842565b4c2c Ep. 21: Why Optimizing Your Sleep Is the Key to Managing Stress – Stress Kit Pillar #2: Sleep Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP!

Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine.

Sarah has crafted a detailed sleep routine that helps her rest soundly no matter where she is—and she fiercely protects it. She encourages you to find a routine that works for you so you can prioritize and safeguard your rest.

Joining Sarah in this discussion are her team members, Grace and Jessica. Together, they share their insights, recommendations, and personal sleep rituals. With each woman at a different stage of life and relationships, there’s something for everyone in this conversation!

Sarah's Sleep Essentials

Andrew Huberman's episode on Sleep

Consistent sleep time & circadian rhythm - Diary of a CEO Kristen Holmes

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 26 Feb 2025 06:06:24 +0000 hello@wholeyschmidt.com (Grace Abbott, Jessica Gill, jessica ashley gill, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-21-why-optimizing-your-sleep-is-the-key-to-managing-stress-stress-kit-pillar-2-sleep-fxwZAKDu Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP!

Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine.

Sarah has crafted a detailed sleep routine that helps her rest soundly no matter where she is—and she fiercely protects it. She encourages you to find a routine that works for you so you can prioritize and safeguard your rest.

Joining Sarah in this discussion are her team members, Grace and Jessica. Together, they share their insights, recommendations, and personal sleep rituals. With each woman at a different stage of life and relationships, there’s something for everyone in this conversation!

Sarah's Sleep Essentials

Andrew Huberman's episode on Sleep

Consistent sleep time & circadian rhythm - Diary of a CEO Kristen Holmes

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 21: Why Optimizing Your Sleep Is the Key to Managing Stress – Stress Kit Pillar #2: Sleep Grace Abbott, Jessica Gill, jessica ashley gill, Sarah Schmidt 00:57:37 Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP! Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine. Sarah has crafted a detailed sleep routine that helps her rest soundly no matter where she is—and she fiercely protects it. She encourages you to find a routine that works for you so you can prioritize and safeguard your rest. Joining Sarah in this discussion are her team members, Grace and Jessica. Together, they share their insights, recommendations, and personal sleep rituals. With each woman at a different stage of life and relationships, there’s something for everyone in this conversation! Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP! Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine. Sarah has crafted a detailed sleep routine that helps her rest soundly no matter where she is—and she fiercely protects it. She encourages you to find a routine that works for you so you can prioritize and safeguard your rest. Joining Sarah in this discussion are her team members, Grace and Jessica. Together, they share their insights, recommendations, and personal sleep rituals. With each woman at a different stage of life and relationships, there’s something for everyone in this conversation! holy schmidt, wholey schmidt, top tips on sleep, wholly schmidt, how to sleep better, top sleep hacks, sleep true full 21 2 6c40b69c-6acd-4cb6-b08c-a1a4a6f7ee04 Ep. 20: I Just Got Divorced...Here Are the Top Things I’ve Learned About Relationships Relationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day it was finalized. 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 19 Feb 2025 05:32:48 +0000 hello@wholeyschmidt.com (jessica gill, jessica ashley gill, grace abbott, sarah schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-20-i-just-got-divorcedhere-are-the-top-things-ive-learned-about-relationships-Eup1BuS4 Relationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day it was finalized. 

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 20: I Just Got Divorced...Here Are the Top Things I’ve Learned About Relationships jessica gill, jessica ashley gill, grace abbott, sarah schmidt 00:57:21 Relationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day it was finalized. I share the lessons I’ve learned about relationships—both with myself and others—while redefining connection and exploring how romantic relationships shape and shift our paths. As I navigate grief, transition, co-parenting, and transformation, I find myself more present and grounded in each moment. If you or someone you know is going through a divorce, know that you’re not alone—I’m walking this journey with you. Relationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day it was finalized. I share the lessons I’ve learned about relationships—both with myself and others—while redefining connection and exploring how romantic relationships shape and shift our paths. As I navigate grief, transition, co-parenting, and transformation, I find myself more present and grounded in each moment. If you or someone you know is going through a divorce, know that you’re not alone—I’m walking this journey with you. divorce, holy schmidt, wholey schmidt, top tips in divorce, wholly schmidt, sarah schmidt, navigating divorce true full 20 2 e11dc662-1a9c-46f7-bd9a-e4be491876ee Ep. 19: How to Transform your Health with Dr. Amy Shah, MD Today, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad.

Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand firm in a healthy lifestyle, even when family members aren’t on the same page, and how to inspire change in others by leading by example. Enjoy!

Follow Dr. Amy Shah here and explore her website here.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 12 Feb 2025 06:16:37 +0000 hello@wholeyschmidt.com (Dr. Amy Shah, Amy Shah, Amy Shah MD, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-19-how-to-transform-your-health-with-dr-amy-shah-md-Wb1w_SP0 Today, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad.

Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand firm in a healthy lifestyle, even when family members aren’t on the same page, and how to inspire change in others by leading by example. Enjoy!

Follow Dr. Amy Shah here and explore her website here.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 19: How to Transform your Health with Dr. Amy Shah, MD Dr. Amy Shah, Amy Shah, Amy Shah MD, Sarah Schmidt 01:07:24 Today, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad. Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand firm in a healthy lifestyle, even when family members aren’t on the same page, and how to inspire change in others by leading by example. Enjoy! Today, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad. Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand firm in a healthy lifestyle, even when family members aren’t on the same page, and how to inspire change in others by leading by example. Enjoy! burnout, expert doctor, holy schmidt, mothers, wellness, wholey schmidt, wholly schmidt, health, taking care of health as you age true full 19 2 5ebac38b-e15d-4bc8-bd09-72636c78f728 Ep. 18: How Your Mindset Is Impacting Your Stress: Stress Kit Pillar #1 - Think We can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to?

Links from the Episode

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 5 Feb 2025 05:57:00 +0000 hello@wholeyschmidt.com (Grace Abbott, Sarah Schmidt, Jessica Gill) https://wholey-schmidt.simplecast.com/episodes/ep-18-how-your-mindset-is-impacting-your-stress-stress-kit-pillar-1-think-p_UaHDdJ We can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to?

Links from the Episode

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 18: How Your Mindset Is Impacting Your Stress: Stress Kit Pillar #1 - Think Grace Abbott, Sarah Schmidt, Jessica Gill 00:58:04 We can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to? I call it my “Stress Kit,” and I’d love to help you build yours. This week, we’re diving into the first pillar of our Stress Kit: Think. Joined by Jessica and Grace from my team, we’ll explore methods and modalities that help us maintain a positive mindset—no matter what life throws our way. We can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to? I call it my “Stress Kit,” and I’d love to help you build yours. This week, we’re diving into the first pillar of our Stress Kit: Think. Joined by Jessica and Grace from my team, we’ll explore methods and modalities that help us maintain a positive mindset—no matter what life throws our way. holy schmidt, wholey schmidt, wholly schmidt true full 18 2 edbbcd27-c587-498e-b83e-f02045d00002 Ep. 17: The 2025 Astrological Forecast with Asya Rose 2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepared for what’s to come. You’ll also learn a little bit about Sarah’s chart too! 

Connect with Asya on her Website or Instagram.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 29 Jan 2025 04:47:50 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-17-the-2025-astrological-forecast-with-asya-rose-Eef8UvG7 2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepared for what’s to come. You’ll also learn a little bit about Sarah’s chart too! 

Connect with Asya on her Website or Instagram.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 17: The 2025 Astrological Forecast with Asya Rose Sarah Schmidt 01:09:01 2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepared for what’s to come. You’ll also learn a little bit about Sarah’s chart too! Asya Rose is an astrologer on a mission to empower you to make informed decisions, overcome obstacles, and live your life to the fullest by tapping into the wisdom of the stars. 2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepared for what’s to come. You’ll also learn a little bit about Sarah’s chart too! Asya Rose is an astrologer on a mission to empower you to make informed decisions, overcome obstacles, and live your life to the fullest by tapping into the wisdom of the stars. true full 17 2 4e979581-2ded-47db-8799-2bf91cff4a2b Ep. 16: Welcome to Season 2 - Life Just Keeps Getting Better - Solo with Sarah I’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 22 Jan 2025 04:18:05 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-16-welcome-to-season-2-life-just-keeps-getting-better-solo-with-sarah-YbZduPr_ I’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 16: Welcome to Season 2 - Life Just Keeps Getting Better - Solo with Sarah Sarah Schmidt 00:25:00 I’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today. I am embracing the magic and expansion that come with getting older. I’m here to prove that life doesn’t decline with age – it only gets better. On Wholey Schmidt, we’ll dive into my curiosities around wellness and longevity, and I’ll share vulnerable, real conversations with people I love and admire. Let’s celebrate growth, transformation, and the beauty of this stage of life together. I’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today. I am embracing the magic and expansion that come with getting older. I’m here to prove that life doesn’t decline with age – it only gets better. On Wholey Schmidt, we’ll dive into my curiosities around wellness and longevity, and I’ll share vulnerable, real conversations with people I love and admire. Let’s celebrate growth, transformation, and the beauty of this stage of life together. life gets better with age, holy schmidt, aging, wholey schmidt, wholly schmidt true full 16 2 6bc4cff4-ba48-4773-84c9-3ee65454c898 Ep. 15: We Launched a Podcast & Everything Changed Wed, 7 Aug 2024 05:00:00 +0000 hello@wholeyschmidt.com (Jessica Gill, Sarah Schmidt, Grace Abbott) https://wholey-schmidt.simplecast.com/episodes/ep-15-we-launched-a-podcast-everything-changed-JWavFeHH Ep. 15: We Launched a Podcast & Everything Changed Jessica Gill, Sarah Schmidt, Grace Abbott 01:04:26 We can’t believe we’re at the close of Season 1! Wholey Schmidt… what an amazing journey it’s been – from conception to launch and now here. It’s incredible to look back and reflect on what we thought this podcast was and could be, and compare it to the reality of what unfolded and the responses we received. And that’s a lesson for all areas of life… have an intention, go for it, but don’t be too married to the outcome… we promise something better than you could ever imagine is probably unfolding. Team members Jessica Gill and Grace Abbott join Sarah to reflect on this journey, from the standpoint of creation and marketing to the personal transformation they experienced as well. They talk about what it means to find your voice, your presence, your confidence – and letting go of any limitations that are keeping you from experiencing the fullness of what the universe wants to give you. And don’t worry, we’ll be back for another season! We are just getting started. We can’t believe we’re at the close of Season 1! Wholey Schmidt… what an amazing journey it’s been – from conception to launch and now here. It’s incredible to look back and reflect on what we thought this podcast was and could be, and compare it to the reality of what unfolded and the responses we received. And that’s a lesson for all areas of life… have an intention, go for it, but don’t be too married to the outcome… we promise something better than you could ever imagine is probably unfolding. Team members Jessica Gill and Grace Abbott join Sarah to reflect on this journey, from the standpoint of creation and marketing to the personal transformation they experienced as well. They talk about what it means to find your voice, your presence, your confidence – and letting go of any limitations that are keeping you from experiencing the fullness of what the universe wants to give you. And don’t worry, we’ll be back for another season! We are just getting started. being authentic, divorce, starting a podcast, real life, stuck w emotions, afraid to feel emotions, authenticity, putting yourself out there, getting stuck, podcast, sharing your voice true full 15 1 49a70c42-ec69-4524-8a95-24c383721f5e Ep. 14: Rediscovering Purpose After 50 Wed, 31 Jul 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-14-rediscovering-purpose-after-50-ZrgU5VpI Ep. 14: Rediscovering Purpose After 50 Sarah Schmidt 00:20:08 When Sarah first recorded this episode, late last year, she thought she had really found her purpose. But looking back now, she realizes the best is yet to come. Sarah shares how she found her way back to herself—throughout this podcast and through the many changes she’s experienced in the last few months. She shares how she’s made magic out of the hard moments and encourages you to go inward and see how you can do the same. It’s never too late to find your purpose—to find yourself. You can always start anew, no matter what age or life stage you are in. As Season 1 comes to a close, we ask you to reflect on your life—what is asking for your attention, and what is ready for transformation? Sarah is on this journey with you, and together we can find a deeper sense of presence and meaning. When Sarah first recorded this episode, late last year, she thought she had really found her purpose. But looking back now, she realizes the best is yet to come. Sarah shares how she found her way back to herself—throughout this podcast and through the many changes she’s experienced in the last few months. She shares how she’s made magic out of the hard moments and encourages you to go inward and see how you can do the same. It’s never too late to find your purpose—to find yourself. You can always start anew, no matter what age or life stage you are in. As Season 1 comes to a close, we ask you to reflect on your life—what is asking for your attention, and what is ready for transformation? Sarah is on this journey with you, and together we can find a deeper sense of presence and meaning. purpose, holy schmidt, wholey schmidt, purpose after 50, wholly schmidt, finding purpose, midlife purpose true full 14 1 ff4e2c17-58a0-492b-b136-a5a62433241a Ep. 13: Life After Death… a Conversation With Sarah & Her Mom, Barbara Schmidt Wed, 24 Jul 2024 05:00:00 +0000 hello@wholeyschmidt.com (barbara schmidt, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-13-life-after-death-a-conversation-with-sarah-her-mom-barbara-schmidt-rE2peTWT Ep. 13: Life After Death… a Conversation With Sarah & Her Mom, Barbara Schmidt barbara schmidt, Sarah Schmidt 00:53:24 We’re joined again by Sarah’s mom, Barbara– and today the two reflect on the passing of Sarah’s dad and what it’s like to reclaim identity again after losing a loved one. The two discuss how to cope with losing a loved one, and how the relationship with him has continued to bloom, even in his passing. Barbara shares her sense of spirituality and her perspective on death, now that she’s in her 80s. We encourage you to connect with your loved ones for a meaningful conversation after listening to this episode. We get so caught up in the achievement of everyday, we forget what pearls of wisdom might be sitting right in front of us – in the hearts of a parent or grandparent. We’re joined again by Sarah’s mom, Barbara– and today the two reflect on the passing of Sarah’s dad and what it’s like to reclaim identity again after losing a loved one. The two discuss how to cope with losing a loved one, and how the relationship with him has continued to bloom, even in his passing. Barbara shares her sense of spirituality and her perspective on death, now that she’s in her 80s. We encourage you to connect with your loved ones for a meaningful conversation after listening to this episode. We get so caught up in the achievement of everyday, we forget what pearls of wisdom might be sitting right in front of us – in the hearts of a parent or grandparent. healing, holy schmidt, grief, wholey schmidt, grieving, life after death, wholly schmidt, after life, when a spouse passes, moving on, next chapter, death true full 13 1 fa2b6c9e-f90f-4fbf-a20f-32b5c2b9ab7a Ep 12: Grief: When a Loved One Dies Wed, 17 Jul 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-12-grief-when-a-loved-one-dies-fUw9GTRp Ep 12: Grief: When a Loved One Dies Sarah Schmidt 00:19:11 This week, Sarah opens up about her father's life, death, and their evolving relationship since his passing seven years ago. Raised in a small town within a devout Catholic family, her father wrestled with feelings of inadequacy despite outward successes and a wide circle of friends, keeping his deepest emotions hidden. Sarah found a deep connection with him in her 30s through collaborative projects, transitioning their relationship from parent-child to a more equal footing. While she admired his talents, she also witnessed his harsh self-criticism, which was difficult to reconcile with his outward achievements. In the months before his passing, Sarah observed her father weighed down by feelings of shame rooted in his upbringing and environment. This episode of Wholey Schmidt is a poignant exploration of familial bonds, vulnerability, and the healing power of shared experiences, inviting listeners to reflect on their own relationships and the complexities that shape them. This week, Sarah opens up about her father's life, death, and their evolving relationship since his passing seven years ago. Raised in a small town within a devout Catholic family, her father wrestled with feelings of inadequacy despite outward successes and a wide circle of friends, keeping his deepest emotions hidden. Sarah found a deep connection with him in her 30s through collaborative projects, transitioning their relationship from parent-child to a more equal footing. While she admired his talents, she also witnessed his harsh self-criticism, which was difficult to reconcile with his outward achievements. In the months before his passing, Sarah observed her father weighed down by feelings of shame rooted in his upbringing and environment. This episode of Wholey Schmidt is a poignant exploration of familial bonds, vulnerability, and the healing power of shared experiences, inviting listeners to reflect on their own relationships and the complexities that shape them. holy schmidt, grief, wholey schmidt, dying, grieving, parenting, when a parent passes, wholly schmidt, parent dying, when a loved one dies, rebirth, death, dad, father true full 12 1 155243a7-51d3-43f8-a095-14f50f70ce1b Ep. 11: Fertility and Pregnancy at 44 Wed, 10 Jul 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/fertility-and-pregnancy-at-44-XtKkCsbD Ep. 11: Fertility and Pregnancy at 44 Sarah Schmidt 00:29:04 Sarah has been a mother in so many capacities – but wasn’t a biological mom until the age of 44! Living in a culture that puts a timebox on women’s fertility window, this is deeply expansive episode shares the story of someone who conceived later in life against the odds. Though Sarah did not expect to bring another child into the world, she shares what it feels like to fall in love and open her heart to expanding her family once again. We cover IVF, fertility treatments, family expansion, partnership, embodiment, and regulating your emotions during your pregnancy journey. Sarah has been a mother in so many capacities – but wasn’t a biological mom until the age of 44! Living in a culture that puts a timebox on women’s fertility window, this is deeply expansive episode shares the story of someone who conceived later in life against the odds. Though Sarah did not expect to bring another child into the world, she shares what it feels like to fall in love and open her heart to expanding her family once again. We cover IVF, fertility treatments, family expansion, partnership, embodiment, and regulating your emotions during your pregnancy journey. pregnancy later in life, natural birth past 35, holy schmidt, fertility later in life, wholey schmidt, 40 and pregnant, fertility, wholly schmidt, natural birth past 40, getting pregnant, sarah schmidt, pregnant in 40s true full 11 1 04b49d1e-9dbd-49c7-b361-6b53d679aa96 Wholey Schmidt Moment 2: Transforming Darkness Into Light With Katie Wee TRIGGER WARNING: A conversation around sexual abuse with a minor is discussed during these time stamps 6:45 - 9:15 and 33:30 - 35:20.  Please feel free to skip if that is too triggering to listen to.

 

 

Katie Wee

Follow Katie on Instagram here: @itskatiewee

Work with Katie and learn more about her offerings here.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Tue, 2 Jul 2024 05:00:00 +0000 hello@wholeyschmidt.com (Katie Wee, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/wholey-schmidt-moment-2-transforming-darkness-into-light-with-katie-wee-LiYt4jBD TRIGGER WARNING: A conversation around sexual abuse with a minor is discussed during these time stamps 6:45 - 9:15 and 33:30 - 35:20.  Please feel free to skip if that is too triggering to listen to.

 

 

Katie Wee

Follow Katie on Instagram here: @itskatiewee

Work with Katie and learn more about her offerings here.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wholey Schmidt Moment 2: Transforming Darkness Into Light With Katie Wee Katie Wee, Sarah Schmidt 00:51:12 We’re back with another Wholey Schmidt moment with Actress, Speaker, Survivor, Mindset Coach, Writer, and Happy Camp founder, Katie Wee. Sarah and Katie dive into a series of powerful Wholey Schmidt moments in Katie’s life that took her from feeling hopeless and alone to completely empowered and embraced by life and love. Katie shares her sexual abuse story, how she decided to come out about it, and the steps she took to put the offender in prison. Katie’s healing journey led her to deep spiritual and psychological work where she began to transform her inner state from feeling anxious, depressed and helpless to joyful, empowered and at peace. By creating space and time for healing and self-exploration, she began to change herself on the deepest level. By learning how to consciously optimize her mindset, she began to finally feel the happiness and inner freedom she had been seeking for most of her life. She learned how to utilize the art of conscious creation to create a life that is deeply fulfilling to her- one with loving relationships, purposeful work, financial freedom, optimal health and a joyful inner state. She is very proud of the life she has created today, and the internal and external hurdles she has overcome. We have chills listening back to Katie’s powerful words. We hope you’re inspired by this transformative episode. We’re back with another Wholey Schmidt moment with Actress, Speaker, Survivor, Mindset Coach, Writer, and Happy Camp founder, Katie Wee. Sarah and Katie dive into a series of powerful Wholey Schmidt moments in Katie’s life that took her from feeling hopeless and alone to completely empowered and embraced by life and love. Katie shares her sexual abuse story, how she decided to come out about it, and the steps she took to put the offender in prison. Katie’s healing journey led her to deep spiritual and psychological work where she began to transform her inner state from feeling anxious, depressed and helpless to joyful, empowered and at peace. By creating space and time for healing and self-exploration, she began to change herself on the deepest level. By learning how to consciously optimize her mindset, she began to finally feel the happiness and inner freedom she had been seeking for most of her life. She learned how to utilize the art of conscious creation to create a life that is deeply fulfilling to her- one with loving relationships, purposeful work, financial freedom, optimal health and a joyful inner state. She is very proud of the life she has created today, and the internal and external hurdles she has overcome. We have chills listening back to Katie’s powerful words. We hope you’re inspired by this transformative episode. feeling stuck, confidence, wholey schmidt moment, healing, learning to love self, holy schmidt, survivor, wholey schmidt, sexual abuse survivor, wholly schmidt, learning to love again, learning to love life, transformation, happy camp true full 0 1 c67337b6-8dc6-4efa-874d-1732e7645cea Ep. 10: Peter Crone: What Does Freedom Really Mean? A Conversation With the Mind Architect Wed, 26 Jun 2024 05:00:00 +0000 hello@wholeyschmidt.com (peter crone, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-10-peter-crone-what-does-freedom-really-mean-a-conversation-with-the-mind-architect-qN7zJ3Ds Ep. 10: Peter Crone: What Does Freedom Really Mean? A Conversation With the Mind Architect peter crone, Sarah Schmidt 01:02:44 What does freedom mean? Today we’re diving in with renowned coach and thought leader, Peter Crone. Peter specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, relationships, and performance. In true Wholey Schmidt fashion, Peter cracks open a door to his inner world and lets us peek inside. He shares how he found his own path to freedom, and how we might find ours. Are you really controlling? Or do you just lack trust? That is the first thing Peter asked me – and these are the kind of reframes Peter provides to completely unlock the mind. Join his freedom community here: www.petercrone.com What does freedom mean? Today we’re diving in with renowned coach and thought leader, Peter Crone. Peter specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, relationships, and performance. In true Wholey Schmidt fashion, Peter cracks open a door to his inner world and lets us peek inside. He shares how he found his own path to freedom, and how we might find ours. Are you really controlling? Or do you just lack trust? That is the first thing Peter asked me – and these are the kind of reframes Peter provides to completely unlock the mind. Join his freedom community here: www.petercrone.com abundance, peter crone, growth, healing, love, prosperity, mindset, gratitiude, victim mentality, freedom, coaching, health, mindset architect true full 10 1 f3bc51a0-cb92-4ed6-be22-7f6ef51261a7 Wholey Schmidt Moment 1: Cheyenne on Learning to Live After Health Complications Mon, 17 Jun 2024 05:00:00 +0000 hello@wholeyschmidt.com (cheyenne smith, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-10-a-wholey-schmidt-moment-cheyenne-on-learning-to-live-after-health-complications-oopIOKss Wholey Schmidt Moment 1: Cheyenne on Learning to Live After Health Complications cheyenne smith, Sarah Schmidt 00:43:29 How do you reclaim your body, your identity, and your destiny after a major health complication? Today, we are joined by Wholey Schmidt team member, Cheyenne, to share one of her “Wholey Schmidt” moments. Learn how she found resilience in the wake of a major life challenge. Have your own Wholey Schmidt moment you’d like to share? Submit it here for a chance to be featured on the podcast. How do you reclaim your body, your identity, and your destiny after a major health complication? Today, we are joined by Wholey Schmidt team member, Cheyenne, to share one of her “Wholey Schmidt” moments. Learn how she found resilience in the wake of a major life challenge. Have your own Wholey Schmidt moment you’d like to share? Submit it here for a chance to be featured on the podcast. rock bottom, wholey schmidt moment, hard life moments, heart arrhythmia, holy schmidt, cancer, wholey schmidt, health complications, holy shit, wholly schmidt, health, holy shit moment true full 1 e3de24ad-1ff6-4240-ad47-aac8de856855 Ep. 9: Body Image – How Do We Learn to Love Ourselves? Wed, 12 Jun 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-9-body-image-how-do-we-learn-to-love-ourselves-w02lKTr6 Ep. 9: Body Image – How Do We Learn to Love Ourselves? Sarah Schmidt 00:39:24 Body image is a common struggle for most people, especially women. And although it’s been a challenging journey for me, I feel like I’m finally starting to love and accept myself. Being a cancer survivor and dealing with such significant physical trauma made it really hard for me to feel safe and comfortable in my own skin. But over the last few years, I’ve focused on the mind-body connection, and for the first time, I feel truly embodied and present in my life. This has allowed me to start feeling my feelings, show up better for people, and find more joy and pleasure every day. So many of us think that when we finally reach a certain weight or change something about our physical selves, we’ll finally be happy, but happiness is an inside job. In today’s episode, I share how I’ve shifted out of self-judgment and into self-love. Taking care of yourself and your health is a privilege, not a punishment. You deserve it because you are worthy of love, not because you need to change. If you or someone you know struggles with body image, please listen to and share today’s episode. Body image is a common struggle for most people, especially women. And although it’s been a challenging journey for me, I feel like I’m finally starting to love and accept myself. Being a cancer survivor and dealing with such significant physical trauma made it really hard for me to feel safe and comfortable in my own skin. But over the last few years, I’ve focused on the mind-body connection, and for the first time, I feel truly embodied and present in my life. This has allowed me to start feeling my feelings, show up better for people, and find more joy and pleasure every day. So many of us think that when we finally reach a certain weight or change something about our physical selves, we’ll finally be happy, but happiness is an inside job. In today’s episode, I share how I’ve shifted out of self-judgment and into self-love. Taking care of yourself and your health is a privilege, not a punishment. You deserve it because you are worthy of love, not because you need to change. If you or someone you know struggles with body image, please listen to and share today’s episode. body image, ozempic, cancer, body love, body, self-love, health, body acceptance true full 9 1 6cff0bbd-695d-4b03-9fa8-a4446f504158 Ep. 8: Reflections on Adoption & Creating a Family: A Conversation With Robert & Brian Wed, 5 Jun 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-8-reflections-on-adoption-creating-a-family-a-conversation-with-robert-brian-Fyr6HdZv Ep. 8: Reflections on Adoption & Creating a Family: A Conversation With Robert & Brian Sarah Schmidt 00:59:58 Adoption is a path that many take to create their family, but where does one begin the process? In this episode, I’m joined by my dear friends Robert and Brian, whom I connected with when I adopted my first child 18 years ago. We bonded over our first adoptions and have supported each other as we navigated the complex landscape of parenting together. We discuss how we decided to adopt, what the process was like, the emotions of meeting our children for the first time, growing as parents, navigating birth-parent dynamics, and much more. If you or someone you know is considering adoption or going through this process, this episode is a must-listen. Adoption is a path that many take to create their family, but where does one begin the process? In this episode, I’m joined by my dear friends Robert and Brian, whom I connected with when I adopted my first child 18 years ago. We bonded over our first adoptions and have supported each other as we navigated the complex landscape of parenting together. We discuss how we decided to adopt, what the process was like, the emotions of meeting our children for the first time, growing as parents, navigating birth-parent dynamics, and much more. If you or someone you know is considering adoption or going through this process, this episode is a must-listen. adoption, fatherhood, motherhood, gay couples adopting, parenting, adopting, adopting as a gay couple, being a parent, birth moms true full 8 1 5d4b6f58-d674-487b-9fdc-b8a4a872135c Ep. 7: What Is Motherhood? From Legal Guardianship, and Adoption to Natural Birth Wed, 29 May 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-7-what-is-motherhood-from-legal-guardianship-and-adoption-to-natural-birth-gyrJwxgL Ep. 7: What Is Motherhood? From Legal Guardianship, and Adoption to Natural Birth Sarah Schmidt 00:26:28 In this episode, I delve into the multifaceted journey of motherhood and what it means to me. With five incredible children who have entered my life in unique ways, I've had the privilege of experiencing motherhood from various perspectives. From becoming a legal guardian to navigating the complexities of adoption, to embracing the role of a stepmother, and finally, giving birth to my biological child at 44, each experience has enriched my understanding of what it means to mother and be mothered. Join me as I invite you to reflect on the different mothering roles in your life and the boundless possibilities within the realm of motherhood. In this episode, I delve into the multifaceted journey of motherhood and what it means to me. With five incredible children who have entered my life in unique ways, I've had the privilege of experiencing motherhood from various perspectives. From becoming a legal guardian to navigating the complexities of adoption, to embracing the role of a stepmother, and finally, giving birth to my biological child at 44, each experience has enriched my understanding of what it means to mother and be mothered. Join me as I invite you to reflect on the different mothering roles in your life and the boundless possibilities within the realm of motherhood. legal guardianship, adoption, step mother, motherhood, parenting, adopting, natural birth at 44, natural birth after 40, step parenting true full 7 1 69a79458-0ca9-4f4b-8fab-4106d947b8d9 Ep 6: Coming Out: Catholic in Wisconsin in 1996 - A Conversation With Sarah & Her Mom, Barbara Wed, 22 May 2024 05:00:00 +0000 hello@wholeyschmidt.com (sarah schmidt, barbara schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-6-coming-out-catholic-in-wisconsin-in-1996-a-conversation-with-sarah-her-mom-barbara-EH22orjt Ep 6: Coming Out: Catholic in Wisconsin in 1996 - A Conversation With Sarah & Her Mom, Barbara sarah schmidt, barbara schmidt 00:41:47 I don’t like to label myself and wasn't someone who thought much about my sexual orientation– throughout my life, I have just loved who I loved. But when I fell in love with a woman, and it was clear that she was my life partner– I, like all gay people, was faced with the challenge of coming out and sharing that news with my family. To set the stage, it was 1996 in the Midwest, and if you’ve listened to previous episodes, you know that my mom was a former nun. Gay marriage wasn’t legal yet, and to put things into perspective, Ellen hadn’t even come out publicly yet! Today I sit down with my mom, Barbara (again! Welcome back, Mom!), and we talk about how she felt when I came out. The way she responded and treated me and my wife was beyond any response I could have imagined. Today we discuss how to embrace and support your loved ones, even if they make different choices than you would. Coming out looks different for everyone. It can be really hard, scary, and confronting for you and the person you’re sharing with, but please know that you are not alone. I hope that you feel embraced by me and my mom through this episode. If you or someone you know is in the process of coming out, please share this episode with them. Enjoy! I don’t like to label myself and wasn't someone who thought much about my sexual orientation– throughout my life, I have just loved who I loved. But when I fell in love with a woman, and it was clear that she was my life partner– I, like all gay people, was faced with the challenge of coming out and sharing that news with my family. To set the stage, it was 1996 in the Midwest, and if you’ve listened to previous episodes, you know that my mom was a former nun. Gay marriage wasn’t legal yet, and to put things into perspective, Ellen hadn’t even come out publicly yet! Today I sit down with my mom, Barbara (again! Welcome back, Mom!), and we talk about how she felt when I came out. The way she responded and treated me and my wife was beyond any response I could have imagined. Today we discuss how to embrace and support your loved ones, even if they make different choices than you would. Coming out looks different for everyone. It can be really hard, scary, and confronting for you and the person you’re sharing with, but please know that you are not alone. I hope that you feel embraced by me and my mom through this episode. If you or someone you know is in the process of coming out, please share this episode with them. Enjoy! catholic, sexuality, being gay, mother daughter, mother daughter relationship, coming out, coming out religion true full 6 1 647b861f-1aa8-476f-b6d5-b7c56c994c64 Ep. 5: Falling In and Out of Love Wed, 15 May 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-5-falling-in-and-out-of-love-6LTx4_MR Ep. 5: Falling In and Out of Love Sarah Schmidt 00:45:07 I didn't expect to fall in love when I did… and my path to getting there was in no way conventional. In this episode, I share the journey of my first marriage– from falling in love with Julie unexpectedly to navigating my new sense of identity… all the way to divorce. I’m not someone who identifies with labels – I’ve always just loved who I loved and have been fortunate to have the support of my family along the way. I know this isn't the case for everyone… There is no right or wrong way to be in a relationship with someone – and we continue to bust through societal norms about how relationships should work – the traditional path looking like courtship, engagement, marriage, and staying with that one partner until we die. As it turns out, this cookie-cutter view of relationships isn't very realistic for most people, and it certainly wasn’t realistic for me. Today we’re going to explore the nuance and grey space within relationships, beyond the bounds of tradition. I hope you enjoy this episode! I didn't expect to fall in love when I did… and my path to getting there was in no way conventional. In this episode, I share the journey of my first marriage– from falling in love with Julie unexpectedly to navigating my new sense of identity… all the way to divorce. I’m not someone who identifies with labels – I’ve always just loved who I loved and have been fortunate to have the support of my family along the way. I know this isn't the case for everyone… There is no right or wrong way to be in a relationship with someone – and we continue to bust through societal norms about how relationships should work – the traditional path looking like courtship, engagement, marriage, and staying with that one partner until we die. As it turns out, this cookie-cutter view of relationships isn't very realistic for most people, and it certainly wasn’t realistic for me. Today we’re going to explore the nuance and grey space within relationships, beyond the bounds of tradition. I hope you enjoy this episode! divorce, uncoupling, gay marriage, consciously uncoupling, coming out, falling in love with a woman, navigating divorce, relationships true full 5 1 4c0bcb24-e23c-4255-bb2f-687cd21958c6 Ep. 4: Is There a Conversation You’re Afraid to Have? Round Table With Grace Abbott & Jessica Gill Wed, 8 May 2024 05:00:00 +0000 hello@wholeyschmidt.com (Jessica Gill, Grace Abbott, Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/is-there-a-conversation-youre-afraid-to-have-round-table-with-grace-abbott-jessica-gill-rjv5Botr Ep. 4: Is There a Conversation You’re Afraid to Have? Round Table With Grace Abbott & Jessica Gill Jessica Gill, Grace Abbott, Sarah Schmidt 00:52:26 The "perfect moment" doesn't exist... stop waiting for it and face your fears. This week, we have a very special round table episode with Sarah and two team members, Jessica Gill & Grace Abbott. They had a front-row seat to recording last week’s episode and listened live as Sarah & her mom had a meaningful and vulnerable conversation… If you haven’t listened to that one yet, listen first! Jessica and Grace reflect on the recording and share some of their experience of having hard conversations with family members and some insight around how to have healthy communication and getting rid of the notion that there is a “perfect” moment to do anything. Sarah shares how she felt pre/post-recording with her mom, and what it brought up in her – including encouraging a friend to have a bold conversation with her father, which she thought she’d never have! If there is someone you need to have a vulnerable conversation with, we encourage you to drop your projection and assumption of what the outcome will be and boldly go forward to embrace healing. Can’t wait to hear what you think of this episode! The "perfect moment" doesn't exist... stop waiting for it and face your fears. This week, we have a very special round table episode with Sarah and two team members, Jessica Gill & Grace Abbott. They had a front-row seat to recording last week’s episode and listened live as Sarah & her mom had a meaningful and vulnerable conversation… If you haven’t listened to that one yet, listen first! Jessica and Grace reflect on the recording and share some of their experience of having hard conversations with family members and some insight around how to have healthy communication and getting rid of the notion that there is a “perfect” moment to do anything. Sarah shares how she felt pre/post-recording with her mom, and what it brought up in her – including encouraging a friend to have a bold conversation with her father, which she thought she’d never have! If there is someone you need to have a vulnerable conversation with, we encourage you to drop your projection and assumption of what the outcome will be and boldly go forward to embrace healing. Can’t wait to hear what you think of this episode! hard convos with dad, hard conversations with parents, hard convos with mom, podcasting, hard conversations, parentification, self-esteem, self-help, parenting, hard dynamics with parents, processing parent dynamics true full 4 1 9cf20d52-c7a5-4a3a-b93b-62c9065a7c47 Ep. 3: I Finally Had That Hard Conversation With My Mom... And You Get To Listen to It Wed, 1 May 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-3-i-finally-had-that-hard-conversation-with-my-mom-and-you-get-to-listen-to-it-pYw0eZoi Ep. 3: I Finally Had That Hard Conversation With My Mom... And You Get To Listen to It Sarah Schmidt 01:11:15 “Regardless of what comes of this podcast, it will all be worth it just for this episode.” – Sarah We're thrilled to share this week's episode with you. This week, Sarah sits down with her mother, Barbara, to have a transformative and healing conversation about their relationship. Together, the two reflect on previous episodes and chapters of their mother/daughter relationship and achieve real-time resolution around themes from the past. Get a glimpse into the growth and depth of Sarah’s relationship with her mother, and how it has evolved over the years. Learn how they've overcome challenges together to forge a stronger relationship today. If there's someone you need to have a difficult or healing conversation with, this episode is for you! “Regardless of what comes of this podcast, it will all be worth it just for this episode.” – Sarah We're thrilled to share this week's episode with you. This week, Sarah sits down with her mother, Barbara, to have a transformative and healing conversation about their relationship. Together, the two reflect on previous episodes and chapters of their mother/daughter relationship and achieve real-time resolution around themes from the past. Get a glimpse into the growth and depth of Sarah’s relationship with her mother, and how it has evolved over the years. Learn how they've overcome challenges together to forge a stronger relationship today. If there's someone you need to have a difficult or healing conversation with, this episode is for you! hard converstations, holy schmidt, wholey schmidt, generational healing, mom, wholly schmidt, mother daughter healing, mother daughter relationship, mother wound true full 3 1 dd23450e-0a84-4076-8006-b2ca615c332c Ep. 2: So Your Parents Were Not Perfect? Finding Empathy, Forgiveness, and Creating New Relationships Wed, 24 Apr 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-2-so-your-parents-were-not-perfect-finding-empathy-forgiveness-and-creating-new-relationships-UvC0ol5R Ep. 2: So Your Parents Were Not Perfect? Finding Empathy, Forgiveness, and Creating New Relationships Sarah Schmidt 00:38:27 Didn’t have perfect parents? Join the club. Listen to this week’s episode to find more empathy, forgiveness, and love for your parents. Can we give them the benefit of the doubt– maybe they were doing the best they could… Nobody will ever be, or has ever been, a perfect parent. In pursuit of understanding our hurts, traumas, and wounds, we tend to blame our parents without considering why they couldn’t show up the way we needed them to. In this episode, you are going to hear a bit about my mom’s story and the challenges she faced. Taking care of her many siblings, joining the convent at 14, leaving at 25 and starting her own life for the first time, and processing a miscarriage. As you might recall from the last episode, my mom’s inability to support me during my cancer experience was one of the most painful times of my life. Yet, in learning more about her life experience it has allowed me a deeper understanding of why she may have shown up in the way she did. And now years later, I have developed a close, supportive, and beautiful relationship with her -- in fact, she will be on the podcast soon! We’re often quick to vilify our parents, especially when reflecting on painful childhood memories that still affect us today. Nonetheless, we must remember that our parents are just humans too, doing the best they could with the tools and self-knowledge they had at the time. Even though it can be challenging to put resentments aside, I can attest from firsthand experience that giving my mom permission to grow and transform, instead of continuing to blame her for her shortcomings, has become one of the greatest gifts to me and my family. Didn’t have perfect parents? Join the club. Listen to this week’s episode to find more empathy, forgiveness, and love for your parents. Can we give them the benefit of the doubt– maybe they were doing the best they could… Nobody will ever be, or has ever been, a perfect parent. In pursuit of understanding our hurts, traumas, and wounds, we tend to blame our parents without considering why they couldn’t show up the way we needed them to. In this episode, you are going to hear a bit about my mom’s story and the challenges she faced. Taking care of her many siblings, joining the convent at 14, leaving at 25 and starting her own life for the first time, and processing a miscarriage. As you might recall from the last episode, my mom’s inability to support me during my cancer experience was one of the most painful times of my life. Yet, in learning more about her life experience it has allowed me a deeper understanding of why she may have shown up in the way she did. And now years later, I have developed a close, supportive, and beautiful relationship with her -- in fact, she will be on the podcast soon! We’re often quick to vilify our parents, especially when reflecting on painful childhood memories that still affect us today. Nonetheless, we must remember that our parents are just humans too, doing the best they could with the tools and self-knowledge they had at the time. Even though it can be challenging to put resentments aside, I can attest from firsthand experience that giving my mom permission to grow and transform, instead of continuing to blame her for her shortcomings, has become one of the greatest gifts to me and my family. inner child healing, miscarriage, parentification, self-esteem, forgiveness, healing, self-help, love, family, generations, mothers, parenting, generational healing, convent, church, parent dynmaics, family dynamics, religious healing, god, moms, inner child, letting go true full 2 1 9f1833b1-65e8-449a-b2d6-1a87b49bbd6e Ep. 1 – Part 2: Why Is It So Hard to Ask For Help? Does It Have to Take a Near-Death Experience… Do you have the courage, strength, and humility to ask for help when you need it?

Throughout this season, we will discuss many challenging topics such as death, divorce, and illness. Reflecting on my own difficult moments, I often felt unable to ask for help when I needed support the most, which left me feeling lonely, isolated, and yearning for understanding and assistance from others.

My greatest hope for this podcast, especially this episode, is that you find the courage to ask for help during your hardest times and offer support to those around you who are experiencing their own struggles. Ignoring uncomfortable emotions that call for attention is one of the most unloving things we can do to ourselves. The more we neglect these feelings, the louder their cries for help become. This can manifest as reactivity, depression, resentment, or, in my experience, physical health issues—I faced cancer at just 20 years old.

Hear about my cancer experience, and the lessons I gleaned – in today’s episodes. If you are someone you know is dealing with illness, this one is a must-listen.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wed, 17 Apr 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-1-part-2-why-is-it-so-hard-to-ask-for-help-does-it-have-to-take-a-near-death-experience-oosJMvUO Do you have the courage, strength, and humility to ask for help when you need it?

Throughout this season, we will discuss many challenging topics such as death, divorce, and illness. Reflecting on my own difficult moments, I often felt unable to ask for help when I needed support the most, which left me feeling lonely, isolated, and yearning for understanding and assistance from others.

My greatest hope for this podcast, especially this episode, is that you find the courage to ask for help during your hardest times and offer support to those around you who are experiencing their own struggles. Ignoring uncomfortable emotions that call for attention is one of the most unloving things we can do to ourselves. The more we neglect these feelings, the louder their cries for help become. This can manifest as reactivity, depression, resentment, or, in my experience, physical health issues—I faced cancer at just 20 years old.

Hear about my cancer experience, and the lessons I gleaned – in today’s episodes. If you are someone you know is dealing with illness, this one is a must-listen.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Ep. 1 – Part 2: Why Is It So Hard to Ask For Help? Does It Have to Take a Near-Death Experience… Sarah Schmidt 00:43:34 loneliness, isolated, courage, healing, self-help, resilience, healing journey, wellness, cancer, hope, resentment, recovery true full 1 1 555d9d91-0b63-4f22-b733-3c937dd21e86 Ep. 1 – Part 1: Did You Have to Parent Your Parents? Reflections on Early Parentification and Perfectionism Wed, 10 Apr 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/ep-1-part-1-did-you-have-to-parent-your-parents-reflections-on-early-parentification-and-perfectionism-UIuXECtI Ep. 1 – Part 1: Did You Have to Parent Your Parents? Reflections on Early Parentification and Perfectionism Sarah Schmidt 00:41:14 Did you have to parent your parents? When I reflect on my own childhood, perfectionism and early parentification appear to be central themes that have shaped my identity. While these traits have undoubtedly brought about many positive things in my life– and a deep sense of independence… they have also initiated a lifelong sense of pressure, which I’m just starting to soften out of. So, what exactly are perfectionism and parentification? On this week's episode, we dive into these themes along with a piece of my story that illustrates how they played out in my life. Did you have to parent your parents? When I reflect on my own childhood, perfectionism and early parentification appear to be central themes that have shaped my identity. While these traits have undoubtedly brought about many positive things in my life– and a deep sense of independence… they have also initiated a lifelong sense of pressure, which I’m just starting to soften out of. So, what exactly are perfectionism and parentification? On this week's episode, we dive into these themes along with a piece of my story that illustrates how they played out in my life. parentification, self-esteem, perfectionism, self-help, anxiety, parent-child role reversal, parenting your parents, stress, coping with parentification, people pleasing, feeling like an outsider, mother daughter relationship, therapy, childhood, perfect true full 1 1 21edb532-9f86-4d02-946b-d0f2801aa69a Are You Able to Find Resilience in Life’s Hardest Moments? Wed, 3 Apr 2024 05:00:00 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/are-you-able-to-find-resilience-in-lifes-hardest-moments-YYuXtkmY Are You Able to Find Resilience in Life’s Hardest Moments? Sarah Schmidt 00:10:59 When you look back on your life, there are some moments that will make you stop and say… Wholey. Schmidt. Over my half-a-centrury on this planet, I’ve learned a thing or two about finding the silver lining in some of life’s most challenging experiences…and if we can’t reflect back and make meaning out of the hard things… what was it all for anyways? As a psychologist– I always learned that telling your own story is a major no-no. But I’ve found so much healing in my vulnerability, that I hope in sharing my story, you feel less alone in yours. Hi, I’m Sarah Schmidt… and welcome to Wholey Schmidt Podcast. Together we will find resilience in whatever life throws our way. When you look back on your life, there are some moments that will make you stop and say… Wholey. Schmidt. Over my half-a-centrury on this planet, I’ve learned a thing or two about finding the silver lining in some of life’s most challenging experiences…and if we can’t reflect back and make meaning out of the hard things… what was it all for anyways? As a psychologist– I always learned that telling your own story is a major no-no. But I’ve found so much healing in my vulnerability, that I hope in sharing my story, you feel less alone in yours. Hi, I’m Sarah Schmidt… and welcome to Wholey Schmidt Podcast. Together we will find resilience in whatever life throws our way. true full 0 1 74262aed-48b3-45a5-98bd-2423dff1199c Wholey Schmidt Trailer Welcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt, walks us through the lessons and resilience found during her first 52 years on this planet.

 

We cover some of the most difficult and complex parts of the human experience… dealing with a diagnosis, marrying a woman, adopting children, navigating divorce, co-parenting, marrying a man, having a biological child later in life, grieving a parent... Moments that will stop and make you say, Wholey Schmidt.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Mon, 11 Mar 2024 21:38:48 +0000 hello@wholeyschmidt.com (Sarah Schmidt) https://wholey-schmidt.simplecast.com/episodes/wholey-schmidt-trailer-Zt_sRj0R Welcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt, walks us through the lessons and resilience found during her first 52 years on this planet.

 

We cover some of the most difficult and complex parts of the human experience… dealing with a diagnosis, marrying a woman, adopting children, navigating divorce, co-parenting, marrying a man, having a biological child later in life, grieving a parent... Moments that will stop and make you say, Wholey Schmidt.

 

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

]]> Wholey Schmidt Trailer Sarah Schmidt 00:01:02 true trailer 1