https://simplecast.com Work Your Grass Off conversations with successful individuals on topics like; entrepreneurship, personal growth, professional growth, success, work, ambition, goals en Thu, 2 Jun 2022 09:00:00 +0000 Thu, 2 Jun 2022 09:00:11 +0000 https://work-your-grass-off.simplecast.com Work Your Grass Off https://image.simplecastcdn.com/images/2e20943c-f00b-4807-8c9a-e4c789993a85/5525acb1-0d4f-453b-a2ca-c7f836ce643e/3000x3000/work-your-grass-off-social-media-slides-1.jpg?aid=rss_feed https://work-your-grass-off.simplecast.com episodic conversations with successful individuals on topics like; entrepreneurship, personal growth, professional growth, success, work, ambition, goals Erika Strong Rodriguez no https://feeds.simplecast.com/n3M8dqD_ business, career, entrepreneurship, goals, growth, personal growth, self improvement, work Erika Strong erikastrong100@gmail.com 243e2aad-2eb9-4eae-93fd-e0844c4e205a Get the Best Sleep of Your Life & Why Is Sleep Crucial to Working Your Grass Off!!! We’re all about Working Your Grass off while doing your BEST work! Our BEST work comes when we are rested. Sleep directly impacts your productivity, the quality of the work that you do and ultimately the quality of your life - there is no bodily function that is NOT affected to sleep . 

THE HATCH RESTORE 

THE HATCH REST

 

 

]]> Thu, 2 Jun 2022 09:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/get-the-best-sleep-of-your-life-why-is-sleep-crucial-to-working-your-grass-off-wBo58Mc_ We’re all about Working Your Grass off while doing your BEST work! Our BEST work comes when we are rested. Sleep directly impacts your productivity, the quality of the work that you do and ultimately the quality of your life - there is no bodily function that is NOT affected to sleep . 

THE HATCH RESTORE 

THE HATCH REST

 

 

]]> Get the Best Sleep of Your Life & Why Is Sleep Crucial to Working Your Grass Off!!! Erika Strong 00:44:04 Andrew and Erika talk about the journey to getting the BEST sleep of their lives and WHY sleep is a crucial building block to showing up as your best self and WORKING YOUR GRASS OFF! Andrew and Erika talk about the journey to getting the BEST sleep of their lives and WHY sleep is a crucial building block to showing up as your best self and WORKING YOUR GRASS OFF! no full 26 ac7349a0-06d2-4af1-bfb4-5f485cff2bb6 Co-Host Interview Andrew Strong Past experiences are a big part of what make up a person. Today, we get to learn a little bit more about Andrew, what influences him and what has brought him here today!

If you have any additional questions for him or for Erika make sure you send them in to wrkpodcast@gmail.com or slide into our DMs!

]]> Thu, 19 May 2022 11:21:33 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/co-host-interview-andrew-strong-qzKYtADC Past experiences are a big part of what make up a person. Today, we get to learn a little bit more about Andrew, what influences him and what has brought him here today!

If you have any additional questions for him or for Erika make sure you send them in to wrkpodcast@gmail.com or slide into our DMs!

]]> Co-Host Interview Andrew Strong Erika Strong 00:52:48 In this episode we get to know Andrew Strong a little better. In this episode we get to know Andrew Strong a little better. no full 25 e68a634b-4eee-44d1-a5f2-1163fc73577f Time Management - How to Gain Control of Your Days! In this solo episode with Erika she talks about all her tools and tips that she uses for managing her schedule! 

No one likes running around last minute all of the time and feeling like your life is out of control! If you want to stay on top of your events, your to-do list and you want to be productive, this episode is for you! 

]]> Thu, 17 Feb 2022 11:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/time-management-how-to-gain-control-of-your-days-cwyM1T8o In this solo episode with Erika she talks about all her tools and tips that she uses for managing her schedule! 

No one likes running around last minute all of the time and feeling like your life is out of control! If you want to stay on top of your events, your to-do list and you want to be productive, this episode is for you! 

]]> Time Management - How to Gain Control of Your Days! Erika Strong 00:32:33 no full 24 11cd9147-e52c-4178-b144-833b25623616 Fake it till you MAKE IT- How to become more confident Andrew and Erika talk about when faking it IS a good thing. They're talking CONFIDENCE, OF COURSE. We want people to perceive us as confident because it opens up more doors in business and personal relationships! When it comes to business you want your target audience, clients, and/ or niche market to KNOW you are confident in yourself and your skill-set! 

They talk about where THEIR own individual confidence comes from and how they got there. Erika shares her personal tips and tricks that she used at the beginning of her career to exude confidence and GROW her business and  Brand in Real Estate!

 

 

]]> Thu, 10 Feb 2022 11:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/fake-it-till-you-make-it-how-to-become-more-confident-jvHL5yVb Andrew and Erika talk about when faking it IS a good thing. They're talking CONFIDENCE, OF COURSE. We want people to perceive us as confident because it opens up more doors in business and personal relationships! When it comes to business you want your target audience, clients, and/ or niche market to KNOW you are confident in yourself and your skill-set! 

They talk about where THEIR own individual confidence comes from and how they got there. Erika shares her personal tips and tricks that she used at the beginning of her career to exude confidence and GROW her business and  Brand in Real Estate!

 

 

]]> Fake it till you MAKE IT- How to become more confident Erika Strong 00:25:22 no full 23 34cef038-899e-47cd-ae05-e58d45dc5cc5 Divorce, custody, and how to navigate these situations w/ Ashley Woods Divorce, breakups, custody battles and how to navigate these situations. 

Ashley Wood is a divorce coach helping people navigate these unfortunate situations (Andrew and I can tell you from experience how terrible custody battles are.) 

Having someone like Ashley next to you as you step into a new and scary chapter of your life can make all the difference! 

You can find Ashley on Tiktok HERE

Connect with Erika HERE

Connect with Andrew HERE

]]> Thu, 21 Oct 2021 10:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/divorce-custody-and-how-to-navigate-these-situations-w-ashley-woods-dkolor1Q Divorce, breakups, custody battles and how to navigate these situations. 

Ashley Wood is a divorce coach helping people navigate these unfortunate situations (Andrew and I can tell you from experience how terrible custody battles are.) 

Having someone like Ashley next to you as you step into a new and scary chapter of your life can make all the difference! 

You can find Ashley on Tiktok HERE

Connect with Erika HERE

Connect with Andrew HERE

]]> Divorce, custody, and how to navigate these situations w/ Ashley Woods Erika Strong 00:51:04 no full 22 4a8e35b0-8ed6-4933-ab45-c895e2ec11a8 Alcohol vs Cannabis for unwinding, cortisol levels, and anti - inflammatory foods How many of us are drinking a glass of wine to unwind at the end of the day? In this episode Dr. Dawn talks about the effects that alcohol has on our Cortisol levels aka our stress hormones. Interestingly enough, it may not be as helpful as we think. So what can we do to unwind after an especially stressful day? 

We talk about marijuana and the effects of it on our cortisol - edibles vs smoke. 

We also get into anti-inflammatory foods and ways that inflammation in the body can manifest. 

You can Find Dr. Dawn on Tiktok HERE

Instagram HERE

Connect with the hosts of the show

Erika Strong Rodriguez

Andrew Strong Rodriguez 

Email the podcast at wrkpodcast@gmail.com

]]> Thu, 30 Sep 2021 10:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/alcohol-vs-cannabis-for-unwinding-cortisol-levels-and-anti-inflammatory-foods-3KngciLK How many of us are drinking a glass of wine to unwind at the end of the day? In this episode Dr. Dawn talks about the effects that alcohol has on our Cortisol levels aka our stress hormones. Interestingly enough, it may not be as helpful as we think. So what can we do to unwind after an especially stressful day? 

We talk about marijuana and the effects of it on our cortisol - edibles vs smoke. 

We also get into anti-inflammatory foods and ways that inflammation in the body can manifest. 

You can Find Dr. Dawn on Tiktok HERE

Instagram HERE

Connect with the hosts of the show

Erika Strong Rodriguez

Andrew Strong Rodriguez 

Email the podcast at wrkpodcast@gmail.com

]]> Alcohol vs Cannabis for unwinding, cortisol levels, and anti - inflammatory foods Erika Strong 01:03:24 yes full 21 900961cb-66fa-422d-8c61-de8d93f3fd35 WTF is Mewing? Delaying or Eliminating the need for Botox and Building a Business from an interest or passion with Face Yoga By Kari If you've heard of Face Yoga or Facial exercises and you don't know what it is - you need to listen to this episode! 

Kari or as you may know her @faceyogabykari is a Tiktok sensation BECAUSE of the techniques she shares for shaping and re-shaping the face. Why we love this is because we want to delay or completely eliminate the need for botox, fillers, threads etc and on this episode, Kari shares her perspective of these chemicals in your face. Have a background as a chemist her perspective is informed, thoughtful, and sensible. 

Kari also talks about following your passions and interests and building a business out of them! Despite it being uncharted territory, it can be done!

You can find Kari on Tiktok HERE

Instagram HERE 

]]> Thu, 16 Sep 2021 10:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/wtf-is-mewing-delaying-or-eliminating-the-need-for-botox-with-face-yoga-by-kari-54Nit_ny If you've heard of Face Yoga or Facial exercises and you don't know what it is - you need to listen to this episode! 

Kari or as you may know her @faceyogabykari is a Tiktok sensation BECAUSE of the techniques she shares for shaping and re-shaping the face. Why we love this is because we want to delay or completely eliminate the need for botox, fillers, threads etc and on this episode, Kari shares her perspective of these chemicals in your face. Have a background as a chemist her perspective is informed, thoughtful, and sensible. 

Kari also talks about following your passions and interests and building a business out of them! Despite it being uncharted territory, it can be done!

You can find Kari on Tiktok HERE

Instagram HERE 

]]> WTF is Mewing? Delaying or Eliminating the need for Botox and Building a Business from an interest or passion with Face Yoga By Kari Erika Strong 01:15:33 no full 20 697d17db-764b-48ec-bc9e-a22f9bab7e77 Navigating the Loss of a loved one, mindfulness, meditation, reprograming the mind with Joe Hehn Joe Hehn is a spiritual/Life Teacher, Speaker, and author with a powerful story. After suffering a tremendous loss, Joe spent time reprograming his mind and began what is truly a remarkable journey. Where many people would have been understandably broken, Joe not only survived but thrived. Joe's teachings focus  on Mindfulness, Manifestation & Meditation and he has built a large community online including Tiktok where he currently has 94.1K followers!

You can find Joe on Instagram HERE

On Tiktok HERE

On YouTube (check out his meditations) HERE

Books:

The Seat of the Soul

How To Understand the Mind

 

Connect with us on Instagram HERE

 

  

]]> Thu, 2 Sep 2021 09:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/joe-hahn-ocvD8cnL Joe Hehn is a spiritual/Life Teacher, Speaker, and author with a powerful story. After suffering a tremendous loss, Joe spent time reprograming his mind and began what is truly a remarkable journey. Where many people would have been understandably broken, Joe not only survived but thrived. Joe's teachings focus  on Mindfulness, Manifestation & Meditation and he has built a large community online including Tiktok where he currently has 94.1K followers!

You can find Joe on Instagram HERE

On Tiktok HERE

On YouTube (check out his meditations) HERE

Books:

The Seat of the Soul

How To Understand the Mind

 

Connect with us on Instagram HERE

 

  

]]> Navigating the Loss of a loved one, mindfulness, meditation, reprograming the mind with Joe Hehn Erika Strong 00:54:22 no full 19 88a40f4e-17e9-46e1-94a2-4d35dd3f859a You asked, We delivered. Time and project management, Tips, Tools, Tricks for staying organized with Erika Strong You asked, we delivered. 

Today, you'll get a very authentic Erika going in to her time management, Google Calendar, Things, Notebook, Fantastically, Calendly. 

You also get to hear how Erika takes advantage of the most time available to her. Tips on how you can make sure you are not expending time and energy into things that aren't fueling you, moving the needle forward, or that you simply don't want to do. 

If you consider yourself a "busy person" - this is the episode for you!

]]> Thu, 12 Aug 2021 10:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/you-asked-we-delivered-time-and-project-management-tips-tools-tricks-for-staying-organized-with-erika-strong-SPh0ACk2 You asked, we delivered. 

Today, you'll get a very authentic Erika going in to her time management, Google Calendar, Things, Notebook, Fantastically, Calendly. 

You also get to hear how Erika takes advantage of the most time available to her. Tips on how you can make sure you are not expending time and energy into things that aren't fueling you, moving the needle forward, or that you simply don't want to do. 

If you consider yourself a "busy person" - this is the episode for you!

]]> You asked, We delivered. Time and project management, Tips, Tools, Tricks for staying organized with Erika Strong Erika Strong 00:40:18 Erika goes talks about her favorite tools that help her stay on top of it all and WORKING HER GRASS OFF! Erika goes talks about her favorite tools that help her stay on top of it all and WORKING HER GRASS OFF! no full 18 35a51d92-b73b-407a-9bbe-ea8911ec4314 Anita Mae | The Best Version of You is Already Out There Anita Mae is a Manifesting Coach. 

You can catch her  on Tiktok - a platform she has grown tremendously over the last year - talking about the power of the mind. The Law of Attraction, Manifesting, Quantum leaping, all of that good stuff is right up her ally. 

Anita was able to shift from never having money even while working three different jobs to having  the life she wants, down to the apartment! 

Join us for the conversation as we dive into our own money blockages that we may not even know we have!

Connect with Anita Mae HERE

Connect with Erika Strong Rodriguez HERE 

 

]]> Thu, 22 Jul 2021 13:09:59 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/anita-mae-the-best-version-of-you-is-already-out-there-OI08U1Rl Anita Mae is a Manifesting Coach. 

You can catch her  on Tiktok - a platform she has grown tremendously over the last year - talking about the power of the mind. The Law of Attraction, Manifesting, Quantum leaping, all of that good stuff is right up her ally. 

Anita was able to shift from never having money even while working three different jobs to having  the life she wants, down to the apartment! 

Join us for the conversation as we dive into our own money blockages that we may not even know we have!

Connect with Anita Mae HERE

Connect with Erika Strong Rodriguez HERE 

 

]]> Anita Mae | The Best Version of You is Already Out There Erika Strong 00:52:16 no full 17 56c18893-50df-4b3d-a232-07a41d8845f1 Founder & CEO of Kids Eat in Color Jennifer Anderson on Picky Eaters and Building an Empire Online When Jennifer Anderson's (MSPH RDN)  son began to fall through the growth charts as a consequence of his picky eating habits, Jennifer applied her education and creativity to get him back on track. In 2017 Jennifer started posting about her struggles as a mother of a picky eater on Instagram along with science-backed tips and tricks for helping picky eaters try new foods. 

Which is how Erika found her! Her husband and son are (to Erika) EXTREMELY picky eaters, which she struggled to understand because she is the complete opposite! 

Following Kids Eat in Color on Instagram helped Erika introduce new foods to her son in ways he would respond well to. 

Join this fun and eye-opening conversation with Jennifer, Erika and Andrew as they cover:

  • Why are some people picky?
  • How childhood experiences can contribute to picky eating
  • How to best help picky eaters
  • Should you keep  offering new foods to picky eaters
  • understanding it is not a character flaw

You will also get to hear the perspective of Andrew, someone who has been a picky eater all his life! Jennifer called Andrew, "the poster child for what happens when kids don't grow out of it." 

Connect with Erika HERE

Connect with Andrew HERE

Connect with Jennifer HERE

Kids Eat in Color Instagram

]]> Thu, 15 Jul 2021 10:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/founder-ceo-of-kids-eat-in-color-jennifer-anderson-on-picky-eaters-and-building-an-empire-online-Y2ZIaeFF When Jennifer Anderson's (MSPH RDN)  son began to fall through the growth charts as a consequence of his picky eating habits, Jennifer applied her education and creativity to get him back on track. In 2017 Jennifer started posting about her struggles as a mother of a picky eater on Instagram along with science-backed tips and tricks for helping picky eaters try new foods. 

Which is how Erika found her! Her husband and son are (to Erika) EXTREMELY picky eaters, which she struggled to understand because she is the complete opposite! 

Following Kids Eat in Color on Instagram helped Erika introduce new foods to her son in ways he would respond well to. 

Join this fun and eye-opening conversation with Jennifer, Erika and Andrew as they cover:

  • Why are some people picky?
  • How childhood experiences can contribute to picky eating
  • How to best help picky eaters
  • Should you keep  offering new foods to picky eaters
  • understanding it is not a character flaw

You will also get to hear the perspective of Andrew, someone who has been a picky eater all his life! Jennifer called Andrew, "the poster child for what happens when kids don't grow out of it." 

Connect with Erika HERE

Connect with Andrew HERE

Connect with Jennifer HERE

Kids Eat in Color Instagram

]]> Founder & CEO of Kids Eat in Color Jennifer Anderson on Picky Eaters and Building an Empire Online Erika Strong 01:06:30 yes full 16 e3404496-6c82-4684-8de7-cf6762b0b4fd Marion Rose founder of Tertia talks about Surviving Domestic Violence and Building a Community Marion Rose is a Survivor - a warrior. We talk about her unfortunate experiences that led her to a dance club where she unexpectedly found a community of supportive women. Which led to her founding Tertia. 

"Tertia is a peer-led program for primary female survivors of abuse to rebuild confidence, self-esteem & personality through adventure & challenge."

Find their Page HERE

Albion -Evansville 

Connect with Erika Strong Rodriguez 

]]> Thu, 8 Jul 2021 11:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/marion-rose-founder-of-tertia-talks-about-surviving-domestic-violence-and-building-a-community-byMRJ4I4 Marion Rose is a Survivor - a warrior. We talk about her unfortunate experiences that led her to a dance club where she unexpectedly found a community of supportive women. Which led to her founding Tertia. 

"Tertia is a peer-led program for primary female survivors of abuse to rebuild confidence, self-esteem & personality through adventure & challenge."

Find their Page HERE

Albion -Evansville 

Connect with Erika Strong Rodriguez 

]]> Marion Rose founder of Tertia talks about Surviving Domestic Violence and Building a Community Erika Strong 00:51:22 yes full 15 1f870e92-3f4c-4872-ae43-c59fdc4611e4 Working Our Grass Off How It's Going. Therapy, Marital Growth and Productivity Connect with Erika Strong Rodriguez HERE

Connect with Andrew Strong HERE

Todist App HERE

 

]]> Thu, 1 Jul 2021 10:30:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/working-our-grass-off-how-its-going-therapy-marital-growth-and-productivity-EwriFlhC Connect with Erika Strong Rodriguez HERE

Connect with Andrew Strong HERE

Todist App HERE

 

]]> Working Our Grass Off How It's Going. Therapy, Marital Growth and Productivity Erika Strong 00:34:36 Co-hosts Erika and Andrew Dive into what working together has been like so far this year, their experience with therapy, and tips/tricks for strengthening your marriage and working with your spouse. Co-hosts Erika and Andrew Dive into what working together has been like so far this year, their experience with therapy, and tips/tricks for strengthening your marriage and working with your spouse. no full 14 c50cc116-b617-4400-8fe1-7f8051d6336c Dr. Morgan Button on Gut, thyroid, and hormones. Building trust with your target audience online Dr. Morgan talks about building rapport with potential patients (clients, target audience) through online presence. 

We talk about how to frame the mindset when taking steps to be a better version of you.

Optimal diet and sleeping 

 

Find Dr. Morgan HERE

Find Erika Strong Rodriguez HERE

 

]]> Thu, 17 Jun 2021 09:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/dr-morgan-button-on-gut-thyroid-and-hormones-building-trust-with-your-target-audience-online-RcgN0R_o Dr. Morgan talks about building rapport with potential patients (clients, target audience) through online presence. 

We talk about how to frame the mindset when taking steps to be a better version of you.

Optimal diet and sleeping 

 

Find Dr. Morgan HERE

Find Erika Strong Rodriguez HERE

 

]]> Dr. Morgan Button on Gut, thyroid, and hormones. Building trust with your target audience online Erika Strong 01:09:40 Dr. Morgan Button is a functional medicine doctor specializing in the gut, thyroid, and hormonal health. Dr. Morgan Button is a functional medicine doctor specializing in the gut, thyroid, and hormonal health. yes full 13 36052d73-dae2-4fc7-90f6-87ac69569a59 Health, Wellness, And The Overlooked Need Of Colon Care | Sofie Prana Sophie is an Austrian woman who is one of those “children of the world” She is very international. Even as a young girl she talked a lot about traveling! She would play pretend travel agent and made up her own languages. At a young age, she took off to a new country!

She has over 80K followers on her social media platforms and she focuses on health and wellness. While her diet is primarily a raw, vegan, plant-based diet you can find information on skincare routines, gua sha, and colonics on her platforms. 

Colonics looks at the health of the colon and helps clean the colon. She recommends it at least once a year. Who knew?

Find out more about Colonics on her page (HERE) https://www.sophieprana.com/colonic-q-a

We talk about colon health, gut health, and things we can do to keep our systems up and running. 

Sophie is also a true-born entrepreneur. At the young age of 25, she took a leap of faith and started a restaurant ignoring her lack of experience, knowledge of the industry, and lack of support - we get into this chapter of her life and how hitting rock bottom helped her shift into a new mindset and lifestyle. 

Find her on Instagram HERE (https://www.instagram.com/pimpyourprana/)

Her youtube - https://www.youtube.com/channel/UC_nnXcBu39Fmc_LwkaDw6OA

Connect with the show host HERE (https://www.instagram.com/erikastrongrodri/) 

Co-host https://www.instagram.com/_andrewstrong_/

]]> Thu, 27 May 2021 06:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/health-wellness-and-the-forgotten-need-of-colon-care-sofie-prana-iQd0WEzs Sophie is an Austrian woman who is one of those “children of the world” She is very international. Even as a young girl she talked a lot about traveling! She would play pretend travel agent and made up her own languages. At a young age, she took off to a new country!

She has over 80K followers on her social media platforms and she focuses on health and wellness. While her diet is primarily a raw, vegan, plant-based diet you can find information on skincare routines, gua sha, and colonics on her platforms. 

Colonics looks at the health of the colon and helps clean the colon. She recommends it at least once a year. Who knew?

Find out more about Colonics on her page (HERE) https://www.sophieprana.com/colonic-q-a

We talk about colon health, gut health, and things we can do to keep our systems up and running. 

Sophie is also a true-born entrepreneur. At the young age of 25, she took a leap of faith and started a restaurant ignoring her lack of experience, knowledge of the industry, and lack of support - we get into this chapter of her life and how hitting rock bottom helped her shift into a new mindset and lifestyle. 

Find her on Instagram HERE (https://www.instagram.com/pimpyourprana/)

Her youtube - https://www.youtube.com/channel/UC_nnXcBu39Fmc_LwkaDw6OA

Connect with the show host HERE (https://www.instagram.com/erikastrongrodri/) 

Co-host https://www.instagram.com/_andrewstrong_/

]]> Health, Wellness, And The Overlooked Need Of Colon Care | Sofie Prana Erika Strong 00:51:46 In this episode, we talk about general health and wellness, colon health, gut health, and things we can do to keep our systems up and running properly. In this episode, we talk about general health and wellness, colon health, gut health, and things we can do to keep our systems up and running properly. no full 12 f3a730a8-2a66-4e7e-aefe-eb3b93232000 Working With Your Spouse, Staying Motivated and Being "Married In Real Estate" | Rebecca & Josue Soto Website|MIR Book- marriedinrealestate.com

Married In Realestat Insta- https://www.instagram.com/married.inrealestate/

Rebecca Soto- https://www.instagram.com/rebeccasoto_legacy/

Josue Soto- https://www.instagram.com/_josuesoto_legacy/

Work Your Grass Off- https://www.instagram.com/wrk_podcast/

Host- https://www.instagram.com/erikastrongrodri/

Co-host- https://www.instagram.com/_andrewstrong_/

 

 

 

 

 

 

 

 

]]> Thu, 20 May 2021 04:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/working-with-your-spouse-staying-motivated-and-being-married-in-real-estate-rebecca-josue-soto-TMmly_65 Website|MIR Book- marriedinrealestate.com

Married In Realestat Insta- https://www.instagram.com/married.inrealestate/

Rebecca Soto- https://www.instagram.com/rebeccasoto_legacy/

Josue Soto- https://www.instagram.com/_josuesoto_legacy/

Work Your Grass Off- https://www.instagram.com/wrk_podcast/

Host- https://www.instagram.com/erikastrongrodri/

Co-host- https://www.instagram.com/_andrewstrong_/

 

 

 

 

 

 

 

 

]]> Working With Your Spouse, Staying Motivated and Being "Married In Real Estate" | Rebecca & Josue Soto Erika Strong 01:06:52 We talk with Rebecca and Josue Soto about many different topics that surround staying motivated, being productive, achieving your goals, and working with your spouse full time. We talk with Rebecca and Josue Soto about many different topics that surround staying motivated, being productive, achieving your goals, and working with your spouse full time. no full 11 3a6ee0a4-c6e3-43ea-ac89-eb48f58e7773 It's Instagram Official. New things and Working Our Grass Off Join us for a lighthearted episode this week on celebrating our wins. This episode serves as a reminder to people like Erika who don't stop to celebrate - that's just not the vibe anymore! We need to celebrate our wins- yes, even the small ones!

 

Connect with Erika Strong HERE

Connect with Andrew HERE

Connect with The Work Your Grass Off Podcast HERE

and at wrkpodcast@gmail.com

]]> Thu, 13 May 2021 09:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/its-instagram-official-new-things-and-working-our-grass-off-ERVpioT4 Join us for a lighthearted episode this week on celebrating our wins. This episode serves as a reminder to people like Erika who don't stop to celebrate - that's just not the vibe anymore! We need to celebrate our wins- yes, even the small ones!

 

Connect with Erika Strong HERE

Connect with Andrew HERE

Connect with The Work Your Grass Off Podcast HERE

and at wrkpodcast@gmail.com

]]> It's Instagram Official. New things and Working Our Grass Off Erika Strong 00:06:58 no full 10 ad2d4474-3b23-4328-af83-379cd32ba042 Canada's Dating Coach | Intimacy, Dating, and Keeping Your Relationship Spicy CHANTAL HEIDI - DATING COACH, WRITER, BRAND BUILDER AND A FOCUSED BADASS. 

Chantal is Canada’s Dating Coach, she has written 8 books and currently working on 2 more. She has studied Philosophy, Sociology and Psychology and has worked with spiritual gurus on inner peace and meditation. 

She admits to taking her relationship from rocky to being fight-free for 5 years! We talk about HOW that is possible, if that is healthy, how to get there and more. 

We also have some juicy questions from our listeners… 

Fix that Shit - BUY IT HERE  

CONNECT WITH HEIDI ON INSTAGRAM--- HERE 

CONNECT WITH HEIDI ON TIKTOK --- HERE 

CREATOR AND HOST : 

Erika Strong Rodriguez -- Connect with here HERE

CO- HOST OF THIS EPISODE  --- HERE
 

]]> Thu, 6 May 2021 08:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/canadas-dating-coach-intimacy-dating-and-keeping-your-relationship-spicy-S1SWoLmV CHANTAL HEIDI - DATING COACH, WRITER, BRAND BUILDER AND A FOCUSED BADASS. 

Chantal is Canada’s Dating Coach, she has written 8 books and currently working on 2 more. She has studied Philosophy, Sociology and Psychology and has worked with spiritual gurus on inner peace and meditation. 

She admits to taking her relationship from rocky to being fight-free for 5 years! We talk about HOW that is possible, if that is healthy, how to get there and more. 

We also have some juicy questions from our listeners… 

Fix that Shit - BUY IT HERE  

CONNECT WITH HEIDI ON INSTAGRAM--- HERE 

CONNECT WITH HEIDI ON TIKTOK --- HERE 

CREATOR AND HOST : 

Erika Strong Rodriguez -- Connect with here HERE

CO- HOST OF THIS EPISODE  --- HERE
 

]]> Canada's Dating Coach | Intimacy, Dating, and Keeping Your Relationship Spicy Erika Strong 01:13:03 yes full 9 2a2ba995-dc34-444f-93b8-3f7905cb4db5 Ven Tri Dao Theravada Buddhist Monk | Meditation, Mindfulness, Importance of Meditation practice  

Connect with Venerable Tri Dao HERE 

Connect with Erika Strong Rodriguez HERE

Connect with Andrew Strong HERE

Donate towards the meditation center on Paypal 1vietnameseinterpreter@gmail.com

Cashapp $venerableGdao

Zelle - 727-204-7348

]]> Thu, 29 Apr 2021 08:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/ven-tri-dao-theravada-buddhist-monk-meditation-mindfulness-importance-of-meditation-practice-xm6IwCOr  

Connect with Venerable Tri Dao HERE 

Connect with Erika Strong Rodriguez HERE

Connect with Andrew Strong HERE

Donate towards the meditation center on Paypal 1vietnameseinterpreter@gmail.com

Cashapp $venerableGdao

Zelle - 727-204-7348

]]> Ven Tri Dao Theravada Buddhist Monk | Meditation, Mindfulness, Importance of Meditation practice Erika Strong 01:11:14 Venerable Tri Dao joins us to talk about the need for meditation in our world today and how we can incorporate it daily. Venerable Tri Dao joins us to talk about the need for meditation in our world today and how we can incorporate it daily. no full 8 0ffdc3b5-0aad-475e-a1e3-5b2a2907da30 Building a Strong Online Community with Jacob Sapochnick Jacob created what is known as today, as the first legal blog. He is a community builder with over 300K followers on Instagram, 200K on Tiktok and a private Facebook community of 12K remembers. 

We talk about bringing value to our platforms and building a strong community. 

 

Follow Jacob on Instagram  HERE

Follow Erika Strong Rodriguez HERE

]]> Thu, 22 Apr 2021 04:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/building-a-strong-online-community-with-jacob-sapochnick-cGjZZHEV Jacob created what is known as today, as the first legal blog. He is a community builder with over 300K followers on Instagram, 200K on Tiktok and a private Facebook community of 12K remembers. 

We talk about bringing value to our platforms and building a strong community. 

 

Follow Jacob on Instagram  HERE

Follow Erika Strong Rodriguez HERE

]]> Building a Strong Online Community with Jacob Sapochnick Erika Strong 00:27:28 Jacob Sapochnick is an immigration lawyer and creator of a large online community. Jacob Sapochnick is an immigration lawyer and creator of a large online community. no full 7 0d7a2890-885d-4fcc-bb2d-73f16c9427e7 Gabe Mendez | Picking the right Team, Leading the Pack and Cultivating the Right Environment If you are managing a team of even one person, this episode is important. Learn how Gabe hires the right fit for the business, how he manages different personalities on his team (he has a kind of crazy hiring process and I'm going to adopt it), and how he  keeps his team inspired and motivated to succeed. 

Find Gabe Here 

Erika Strong Here 

]]> Thu, 15 Apr 2021 09:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/gabe-mendez-picking-the-right-team-leading-the-pack-and-cultivating-the-right-environment-faM30sQL If you are managing a team of even one person, this episode is important. Learn how Gabe hires the right fit for the business, how he manages different personalities on his team (he has a kind of crazy hiring process and I'm going to adopt it), and how he  keeps his team inspired and motivated to succeed. 

Find Gabe Here 

Erika Strong Here 

]]> Gabe Mendez | Picking the right Team, Leading the Pack and Cultivating the Right Environment Erika Strong 01:03:13 Gabe Mendez of the Gabe Mendez real estate team in San Diego shares the secrets behind having a successful team and work thriving work environment. Gabe Mendez of the Gabe Mendez real estate team in San Diego shares the secrets behind having a successful team and work thriving work environment. no full 6 d438f765-cd1d-448f-a0d4-5431bd90ab42 Categorizing Your Goals | Narrow Your Areas of Focus What have I been working on to be more productive and focus my efforts and energy where it really matters? Categorize and cut out the noise. What does that look like?

Follow the Work Your Grass Off Podcast HERE

 

Follow Erika Strong Rodriguez HERE

 

]]> Thu, 8 Apr 2021 04:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/categorizing-your-goals-narrow-your-areas-of-focus-moaSMy_K What have I been working on to be more productive and focus my efforts and energy where it really matters? Categorize and cut out the noise. What does that look like?

Follow the Work Your Grass Off Podcast HERE

 

Follow Erika Strong Rodriguez HERE

 

]]> Categorizing Your Goals | Narrow Your Areas of Focus Erika Strong 00:22:53 3 main categories, 2 subcategories and flexibility with your personal goals. 3 main categories, 2 subcategories and flexibility with your personal goals. no full 5 4e2ca448-180c-42df-99c0-04c70c5351d0 Reyna Roberts | Diversity in Country Music, Disrupting Space, Authenticity, and Creativity Reyna Roberts joins us to talk about the lack of  diversity in country music and what it has been l like breaking into space where she doesn't "fit it". We talk about her latest single, "Stompin' Grounds" and the inspiration behind that as well as, the creative process when writing music. We talk about her experience in the music industry, what it feels like having her idols as her peers, and what is next for her. 

Find her on Instagram HERE 

Check out her Rolling Stones Article HERE

Follow Octavio Rodriguez HERE

Follow Work Your Grass off Podcast HERE

Follow Erika Strong Rodriguez HERE

]]> Thu, 1 Apr 2021 04:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/reyna-roberts-diversity-in-country-music-disrupting-space-and-creativity-jqHGu6RR Reyna Roberts joins us to talk about the lack of  diversity in country music and what it has been l like breaking into space where she doesn't "fit it". We talk about her latest single, "Stompin' Grounds" and the inspiration behind that as well as, the creative process when writing music. We talk about her experience in the music industry, what it feels like having her idols as her peers, and what is next for her. 

Find her on Instagram HERE 

Check out her Rolling Stones Article HERE

Follow Octavio Rodriguez HERE

Follow Work Your Grass off Podcast HERE

Follow Erika Strong Rodriguez HERE

]]> Reyna Roberts | Diversity in Country Music, Disrupting Space, Authenticity, and Creativity Erika Strong 01:00:11 The Reyna Roberts on disrupting spaces and trailblazing. The Reyna Roberts on disrupting spaces and trailblazing. country music, reyna roberts, growth, entrepreneurship, diversity, business, young female podcasters no full 4 aafdc2d2-ae9a-40c1-9521-799252377e90 Cultivating a Positive Work Environment, Leading by Example, and Programing your Mind for Abundance w/ Nuria Rivera We dive into building a business from the ground up and being intentional about the environment cultivated within your business and the personnel. How to find the right people for your team who will align with your mission and purpose, how to keep the team motivated, and build strong relationships within your team.

Nuria is huge on the power of the mind and thoughts, we talk about mental blocks we may or may not be aware of and how we can program our mind to attract abundance.  

 

Nuria's Instagram HERE

Money Mind Tickets HERE

Find her upcoming Events HERE

 

Work Your Grass Off Podcast Instagram HERE 

Erika Strong Rodriguez Instagram HERE 

 

]]> Thu, 25 Mar 2021 09:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/cultivating-a-positive-work-environment-leading-by-example-and-programing-your-mind-for-abundance-w-nuria-rivera-fxLMYN6z We dive into building a business from the ground up and being intentional about the environment cultivated within your business and the personnel. How to find the right people for your team who will align with your mission and purpose, how to keep the team motivated, and build strong relationships within your team.

Nuria is huge on the power of the mind and thoughts, we talk about mental blocks we may or may not be aware of and how we can program our mind to attract abundance.  

 

Nuria's Instagram HERE

Money Mind Tickets HERE

Find her upcoming Events HERE

 

Work Your Grass Off Podcast Instagram HERE 

Erika Strong Rodriguez Instagram HERE 

 

]]> Cultivating a Positive Work Environment, Leading by Example, and Programing your Mind for Abundance w/ Nuria Rivera Erika Strong 00:48:24 Nuria Rivera is a business owner located in SLC UT, an immigrant, a leader - a POWERHOUSE. Nuria Rivera is a business owner located in SLC UT, an immigrant, a leader - a POWERHOUSE. personal development, growth mindset, entrepreneurship, business, mental health, manifestation, business owners no full 3 3b633382-b120-403a-b86d-6e192da74d1b UFC Fighter Nate Maness and Coach Brad Cummings on Mentality, Manifestation, Pursuing Goals On today's episode we are joined by UFC Fight Nate Maness fighting out of a small town called Morganfield KY and his coach Brad Cummings owner of the first and only MMA gym in Morganfield KY. We go into a bit of everything, starting new journeys and going places where no one around you has ever gone.  The mental fortitude of a UFC fighter and practices for success. 

Connect with Nate HERE

Check out Tag MMA gym HERE

Connect with Erika here

Follow the Podcast Instagram for more behind the scenes and upcoming episodes HERE 

 

Contact Erika Strong Rodriguez at wrkpodcast@gmail.com

]]> Thu, 18 Mar 2021 09:00:00 +0000 erikastrong100@gmail.com (Erika Strong) https://work-your-grass-off.simplecast.com/episodes/ufc-fighter-nate-maness-and-coach-brad-cummings-on-mentality-manifestation-pursuing-goals-WSaivjwm On today's episode we are joined by UFC Fight Nate Maness fighting out of a small town called Morganfield KY and his coach Brad Cummings owner of the first and only MMA gym in Morganfield KY. We go into a bit of everything, starting new journeys and going places where no one around you has ever gone.  The mental fortitude of a UFC fighter and practices for success. 

Connect with Nate HERE

Check out Tag MMA gym HERE

Connect with Erika here

Follow the Podcast Instagram for more behind the scenes and upcoming episodes HERE 

 

Contact Erika Strong Rodriguez at wrkpodcast@gmail.com

]]> UFC Fighter Nate Maness and Coach Brad Cummings on Mentality, Manifestation, Pursuing Goals Erika Strong 00:51:28 UFC Fighter Nate Maness talks about speaking things into existence, hard work when it comes to pursing goals and ambitions. UFC Fighter Nate Maness talks about speaking things into existence, hard work when it comes to pursing goals and ambitions. no full 2 a3df5906-cb75-450a-88e8-8f9cdbd4b9b8 Something New Welcome to the Work you Grass Off podcast!

]]> Tue, 9 Mar 2021 18:40:19 +0000 erikastrong100@gmail.com (Erika Strong Rodriguez) https://work-your-grass-off.simplecast.com/episodes/something-new-CcRg0Ise Welcome to the Work you Grass Off podcast!

]]> Something New Erika Strong Rodriguez 00:03:07 Intro to the long-expected, Work your Grass off Podcast, Intro to the long-expected, Work your Grass off Podcast, interview, success, growth, entrepreneurship, business, self-improvement, women no full 1