Kellie & Blair share how collagen helps during pre-menopause and menopause as well.

We answer all your questions in this episode: 

• What are the Benefits of Taking Biotin & Collagen?
• What does this have to do with your skin and hair?
• Is Collagen or Biotin Better for Hair Growth?
• How Much Biotin & Collagen Should I Take?
• Which is the right Biotin & Collagen Supplement for me?

We breakdown Thrive products to support you!

Thrive Pink Pro

Beverage

• Supports skin hydration and elasticity+
• Supports healthy hair and nails+
• Supports firm and healthy skin+
• Type I and Type III Hydrolyzed Collagen
• Contains Vitamin C and Biotin

If you have a sweet tooth…

Thrive Collagen Gummies

Chewable vitamins

• Designed to promote hair growth+
• Designed to improve the appearance of fine lines and wrinkles+
• Supports healthy skin+
• Supports strengthening nails+
• Contains Vitamin A, Biotin and Vitamin D

If you never miss your evening skincare routine…

Thrive Collagen Gel Peptide

Sequential Gel Technology

• Supports skin elasticity and firmness+
• Supports healthy hair function+
• Supports collagen production+
• Contains Vitamin C, Biotin, Hyaluronic Acid and Folate

If you love to workout or like a little extra joint support…

Thrive FORM

Sequential Gel Technology

• Weight Management+
• Supports Lean Muscle Mass+
• Supports Post-Exercise Recovery & Repair+
• Supports Strong Bones & Joints+
• Supports Firm & Healthy Skin+
• Contains Hydrolyzed Collagen and Peptides

Example uses:

Morning: As part of your THRIVE Experience Step 1, combine THRIVE Lifestyle capsules + Collagen Gummies

Post Workout: Enjoy THRIVE FORM for recovery and support

Afternoon: Drink a Pink PRO or combine it with another THRIVE beverage like Activate + Pink PRO

Evening: Before bed, take THRIVE Skin Collagen Gel with your nightly routine. Potentially alongside your THRIVE evening products like Balance, Recharge, Sleep Gummies or REST.

Customize Your Collagen for Your Lifestyle

Mix and match any of these options to fit your daily routine and don’t hesitate to try them all! With delicious flavors and ease of use, you have a number of options to find what works best for YOU.

+ These statements have not been evaluated by the Food and Drug Administration. The products herein are not intended to help, cure, or prevent any type of disease or disorder. Keep out of the reach of children. Not suitable for individuals under 18 years of age. If you are pregnant or breastfeeding consult a doctor before using these products. If you are taking any medication, or have any type of medical issue, consult with a doctor before using these products.

• NEW NEW NEW is our Hair-Skin-Nail Capsules You can take 2 times a day
• After shake in morning before bed at night
• NEW GROWTH -It helps stimulate and spark new growth on hair follicles and build from inside out
• Marine Collagens 1 & 3, Ashwanga, super fruit, bio cream, etc.
• NOT Super collagen based and those keep continue growth

Want a sample? Ask by emailing blessedmommabosses@gmail.com or go to Kellie Hoover instagram and ask directly @kelliehoover

Or find Blair Critch on instagram blaircriitch2

Today’s episode is all about how Kellie Hoover started a Side Hustle during her Pharma Career and ended up making it full time.

How Blair Critch went from hating being a teacher & bankruptcy to building a 6 figure a year business online.

The reality is..YOU CAN TOO.

Find out more on today’s episode.

Ask any questions or book a call with us:

blessedmommabosses@gmail.com

OR

Instagram: kelliehoover or @blaircritch2

FB:

https://www.facebook.com/Sparklyblair

 or 

https://www.facebook.com/empowerkellie

In today's episode, we break it down and how you should choose with con to start with. We also talk about a few ingredient differences and share some NEW testimonials!!

If you are ready to start, reach out to us at blessedmommabosses@gmail.com for a gift card to help you get started.

Check out more info at https://facebook.com/LevelBrands

Kellie & Blair

1. Speak it Into Existence with Affirmations

2. Make Time to be Quite

3. Practice Gratitude

4. Hold Stimulating Conversations

5. Give Back

6. Take Nootropics

7. Open Mind- Open heart

8. Have Flexibility in your life

9. Create Visuals

10. Surround yourself with people who inspire you

Want to grab our Favorite Nootropic, check it out here: https://pathtothrive.le-vel.com/Products/THRIVE/Expand

Request a Sample of our Fave Premium Vitamin System: https://pathtothrive.le-vel.com/thrivesamples/

We can't wait to hear from you!!

Kellie & Blair

Well today's episode is for you! Listen in and share with us what you think!

Special Guest on this episode: Vickie Gould

Over 10.7 million people around the world have experienced Vickie Gould's sound healing baths. She is a 11x best selling author, certified Law of Attraction Practitioner, Energy and Sound Healer, Master Herablist, Reiki Master and Ho'oponopono warrior who has been trained by Joe Vitale and Lisa Nichols (both of The Secret). She's well-known for being an intuitive writing coach as well, helping entrepreneurs share their expertise and stories through best selling books.

Through her journey with Chronic Lyme Disease, she came to understand the mind, body and spirit connection. This is where she immersed herself in learning more about energy, vibrations, and frequencies so that she could enhance her own healing journey.

She has been featured on NBC, HuffPost, The Mighty, OM Times and many other media outlets sharing concepts about intuitive writing, manifestation, energy and how you can live an abundant and fulfilled life of no regrets.

How to find Vickie:

www.lifechangingenergy.com

vickie@lifechangingenergy.com

landing page: https://www.life-changingenergy.com/SoundHealerCertifications

https://www.tiktok.com/@lifechangingenergy

https://www.instagram.com/lifechanging.energy/

https://www.youtube.com/c/VickieGouldReikiMasterLOAPractitioner

https://www.facebook.com/lifechangingenergy

To our amazing community want a sound bath healing session for free from Blair? Just ask!

blaircritch@gmail.com

OR Join her free community: 

https://www.facebook.com/groups/524617861396191

How can you find out your cortisol levels and how to handle them?

Deidre shares her medical input and you can get the DUTCH testing she is sharing or the cortisol only testing of adrenals by reaching out to her directly.

CHILL Is the product we recommend and you can find it at:

https://floridahealth.le-vel.com/Products/THRIVE/SPTChill

THRIVE SPT CHILL is a premium powder formula featuring Le-Vel’s latest cutting-edge delivery method—SPT (Sequential Powder Technology).

Stress diminishes our ability to flourish, and can lead to emotional, cognitive, and physical issues...this is where CHILL comes in. CHILL utilizes ingredients shown to improve the body’s response to stress, improve mood, and promote relaxation. CHILL is poured directly into the mouth and dissolves instantly to provide fast acting benefits.

Take CHILL any time, day or night, in addition to the 3 Steps of your THRIVE Experience to feel better and reduce stress. Developed to reduce stress+ Designed to improve mood+ Created to promote relaxation Formulated to reduce Cortisol Natural Flavors / Gluten-Free

Deidre Brooks BC-APRN, FNP

Deidre is a board certified Family Nurse Practitioner with extensive functional medicine training through the Institute of Functional Medicine. She has devoted her career in caring for women through the lifespan. Deidre has been in the Women’s health arena since 2005. Currently she works with clients to help unfold the root cause of their ailments through a functional medicine approach specializing in Gut health, hormone imbalances, Endometriosis, Polycystic Ovarian Disease, Interstitial Cystitis, autoimmune disorders and more.

Deidre is a national speaker on Endometriosis and Uterine Fibroids with Abbvie Pharmaceuticals and has been appointed adjunct faculty for Otterbein University since 2006 working with graduate/undergrad studies.

Desirewellnessgroup.com

FB: desirewellnessgroup

Instagram: desirewellnessgroup

Listen in and SHARE this podcast to help others too.

Kellie Hoover and Blair Critch are not new to adversity and trying to navigate a healthy marriage through the hard times.

Today on this episode you will hear us share:

• How to continue to grow together.
• Mutual Respect for each other
• Making time and connection a priority.
• Calendar planning together.
• Open communication and how to get there.

Did you want to add anything to today’s podcast? Send us a message and share your tips to blessedmommabosses@gmail.com or go to our Free Community: http://www.blessedmommabossesgroup.com

Or social media: Instagram @blessedmommabosses_ or FB 

http://www.facebook.com/blessedmommabosses

Today's episode we chat about 5 reasons to have good gut health and how you can make this happen in your everyday life.  Also, can probiotics help you lose weight?

You may have heard probiotics are important for gut health, but can probiotics help you lose weight? Yes, they can! We talk about it!

How Does Inflammation Impact Weight Loss?

5 Gut Health Must-Haves

1.Take Your Biotic

THRIVE Biotic has billions of live cultures formulated to support your digestive system, aid in nutrient absorption, and provide healthy weight loss. With pre and probiotic strains, this supplement covers all the bases to help populate good gut bacteria.

2.Start With the THRIVE Experience

When you’re trying to lose weight, the last thing you need is another complicated diet or regimen to follow.

The THRIVE Experience makes it easy to develop a daily habit that will boost your health and help you accomplish your weight loss goals. The three steps include a probiotic and enzyme blend that aids weight management and supports digestion.   Interested in knowing more? Email us at blessedmommabosses@gmail.com

3. Activated Charcoal for Quick Relief

4. Sour Foods for the Win

5. Reduce Inflammatory Food

Bottom line is to "Protect Your Gut."

If you are curious about partnering with us on your own Gut health journey- please reach out to us on social media or email us at blessedmommabosses@gmail.com

Today we plan to talk about how to strengthen your marriage whether you are in the trenches with little ones, been married for 1 year, or 50 years. These tips are all helpful.

Tip #1 - Make your marriage a priority

Tip #2 - Date Nights or Day Dates

Tip #3 - Begin the morning or evening with a connections

Tip #4 - Sex…YES it is important

Tip #5 - Appreciation

Share your ideas that have helped you in your marriage to stay connected with us on our instagram:

@blessedmommabosses_

Or find us in our free community: http://www.blessedmommabossesgroup.com

Want a morning journal that you and your spouse can do together? Grab See you at the Table

http://www.seeyouatthetablejournal.com

References: 

https://floridahealth.le-vel.com/Products/THRIVE/FITCirculate

There are a few reasons

1. Environmental and animal cruelty
2. 2. Health reasons or digestive problems?
3. 3. Hormone reason
   1. The following list will offer you an insight into the relationship between meat and your hormone http://www.shecares.com

In this episode, we will answer questions like: 

• What is the difference between vegan and vegetarian and plant based?
• How do you get protein?
• How hard was it to go vegan?
• What do you eat when out?
• What do you eat at home?

Vegan Lifestyle Mix by Thrive

• Flax seed daly I used 1 teaspoon in my oatmeal or shakes
• Hemp seeds 5 grams just in a tablespoon add to any food or smoothie
• 2 grams of protein per tablespoon add on popcorn , soups, food etc. I love it because it has a cheesy taste. Find a good brand though like Braggs

Favorite resources:

FB Group for Detox:

https://www.facebook.com/groups/587004749239072

Eat for Life Dr Joe Furhman

Plant You cookbook one of Blair’s fav! 

Link: https://amzn.to/3Ywg6Um

Starch Solution Dr Mcdoughall

Crazy Sexy Diet by Kriss Carr

Follow on instagram: @plantifulkiki or @healthyemmie for more ideas too

Documentaries on Netflix: Forks Over Knives and Game Changers

Karen Pambianchi is an Associate Certified Coach with the International Coaching Federation and has been coaching since 2015. Karen believes coaching is a powerful tool to help clients see the potential their life holds and walk with them as they live it out. Her mission is to help professionals find the work-life harmony that allows them to feel like rock stars at work as they climb the ladder of success, be present, and enjoy all that life has to offer outside of the office.

After earning her Bachelor's degree from Providence College, Karen's career progressed through corporate and nonprofit organizations like TechTarget, the American Diabetes Association, and Southern New Hampshire University before she opened Siwft Water Life Coach, LLC.

Outside of coaching, Karen loves spending time with her husband supporting their two children and their many activities.

Karen shared with us the 4 A's today on how you can show up as authentically you!!

• Awareness
• Acceptance
• Adjustments
• Accountability

We would love for you to connect more with Karen at:

website: www.swiftwaterlifecoach.com, or LinkedIn, www.linkedin.com/in/karenpambianchi

Join us inside the Blessed Momma Bosses Group on Facebook and request a Sample of the Goodness Vitamins we help women with every day!! Blessedmommabosses@gmail.com

We stopped....

1. Allowing the way others feel about us to bring us down.

2. Negative Self Talk

3. Being Friends with people we didn't really like

4. Putting Exercise & health last

5. Fearing Failure

6. Putting kids before our marriage

Share with us on Instagram what you have STOPPED doing! Find us at @blessedmommabosses_  and email us at blessedmommabosses@gmail.com to grab a Sample of THRIVE!!

How to stay and get healthy in 2023. We both have had a lot happen in the last 3 years to our health, family’s health, and mental health so this is important to be reminded of and talk about!

Today we plan to share our top tips on getting healthy! 11 to be exact. Tell us which ones you do already and which you plan to start implementing.

11 Tips to get health in check this new year

1. Let's get physical!

2. Increase your fiber 

• If you haven’t already, try THRIVE Restore: a perfect solution for supporting digestive health, daily fiber needs, and weight management goals. Restore contains 7 grams of fiber and comes in a delicious apple-pineapple flavor!
• Tip: the more color the better – switch up your fruits & vegetables to ensure you are getting a variety of nutrients!
• Link to purchase: https://floridahealth.le-vel.com/Products/THRIVE/Restore

3. Pick a Better Water

• A popular alternative to tap water is filtered water. Filters like Brita are a popular choice, but you can also opt for natural spring water or water that’s been purified through reverse osmosis. THRIVE2O is a great option. THRIVE2O Alkaline water has a pH rating of 9.75 and is even made using 100% pre-recycled materials!
• Link to purchase:https://pathtothrive.le-vel.com/Products/THRIVE/Water

4. Replace sugary drinks and snacks

• We all love some bubbles, but opt for a natural energy drink like OooWEE! instead. It’s made with natural ingredients to avoid the sugar and caffeine crashes you can experience with other beverages. It’s also zero calories & supports muscle performance and recovery!
• Link to purchase: https://floridahealth.le-vel.com/Products/THRIVE/OooWEE

5. Stop Eating 3 Hours Before Bed

6. Take & Eat Probiotics Daily

• Tip: also eat some foods that naturally contain probiotics! Here are some of the best options: greek yogurt, kefir, sauerkraut, pickles, miso, sourdough bread, and some cheeses.
• Link to purchase: https://pathtothrive.le-vel.com/Products/THRIVE/Biotic

7. Take Premium quality vitamins

SEND US an email if you want a FREE 3 day sample:

blessedmommabosses@gmail.com

8. Walk After You Eat

9. Detox from heavy metals and for your organs at least every 90 days

• Ep 99 Hear from Holistic Nurse Diedre as she explains why so important> Purchase our Detox: https://floridahealth.le-vel.com/Products/THRIVE/Detox.

10. Eat more plant based and grab your G-BOMBS! 

• G-BOMBS: DR JOEL FURMAN EAT FOR LIFE BOOK

11. Start off your morning with a routine

Check out our journal see you at the table or success and sunrise

http://www.seeyouatthetablejournal.com

OR

http://www.successatsunrisejournal.com

A vision board is a visual representation of the things you want to accomplish or acquire. People create vision boards to have a constant reminder of what they are working towards. 

Children can use vision boards to keep them motivated and focused as they work toward their goals.

The secret to balancing your family time and building a successful business is to solidify your vision.

• How many times have you started a project only to realize you have no idea how to finish it?
• Has a family emergency derailed your progress, even when you were so close to the end?
• Have you ever started a new undertaking/ opportunity but didn't have enough gas in your tank to see it through?
• Do you have no idea what your kids or spouse truly desire or want?
• Why do we do vision boards?

The Power of Visualization

Visualization from a vision board has three main benefits.

1. It activates the creative powers of your subconscious mind to come up with ideas and solutions for achieving your goals.
2. It programs the perceptual filters in your brain to start noticing the available resources that are present in your environment that were always there but escaped your notice.
3. Through the law of attraction, visualization also magnetizes and attracts to you the people, the resources, and the opportunities you need to achieve your goal.

Have you done some vision boards before, but they did nothing for you but take time away to make them? Then we have a perfect course for you vision board training for only $27 you can get it for half price right now, just simply reach out to us by going to blessedmommabosses@gmail.com or go to fb or instagram and send us a message!

Here is a great example of a way to jog what you really want:

Exercise One: The Million Dollar Giveaway

Exercise Two: Long Lost Friend

Exercise Three: Charity Giveaway

Did you pick a word or bible verse for this year? tag us on social

Grab your vision board course :

blessedmommabosses@gmail.com

Or find us on fb: http://www.facebook.com/blessedmommabosses

OR Instagram: @blessedmommabosses_

Start off 2023 strong with your MORNING JOURNAL By Blair & Ryan Critch: http://www.seeyouatthetablejournal.com or http://www.successatsunrisejournal.com

Send us your WORD or bible verse for the year!

If we're all being honest, when life gets really busy we tend to get ourselves into habits that we don't necessarily love. For example, if you have kids, allow your children to be on phones more than you would like, or even maybe you started the school year with a certain bedtime, but as life gets busy you have allowed this bedtime to become more of a gray area.

This is such a great opportunity to reset some of those boundaries and some of those habits. Also maybe your children or yourself have picked up habits that you didn't have a few months ago and you want to reset those things.

In today's episode, we're going to give you some steps on ideas of how to reset things in your home and also some of the most common things we have reset. 

Join us inside Blessed Momma Bosses on Instagram & Facebook group!!

Want a Thrive Sample- Email us at blessedmommabosses@gmail.com

But to be honest, how many times have the holidays come and you feel sad, confused, frustrated, down, alone, frustrated, uneventful, upset with family, etc.?

We get it, that is normal for most people.

• Approximately 755 of overall respondents reported that the holidays contribute to feeling sad or dissatisfied and 68% financially strained. 66% have experienced loneliness, 63% too much pressure and 57% unrealistic expectations. 55% found themselves remembering happier times in the past contrasting with the present, while 50% were unable to be with loved ones.

WHY? 

During the holidays there is an increase in demands, stress, family issues, being unable to manage expectations, increase in number of activities, lack of sleep, increase in sugar, weakened immune system, and I bet you can think of a few more reasons. I think of arguments over what house to have Christmas at or the money issues with presents, or even the fact that you are eating more sugary/fatty foods and not fixing your gut.

Today we are going to share how to deal with your emotions during the holidays and honestly you can use these all year here are the top 10 that we have found and used.

1. Set up expectations
2. Sex
3. Eat better
4. Do things you love
5. Focus on the purpose of the season
6. Learn to set boundaries on time and what events you will go to
7. Do not isolate yourself
8. Be open to new things
9. Exercise
10. Last but not least we want to offer you a few of our products to try out.

Thrive 3 steps helps with filing in nutritional gaps in your body, weight management, sleep better, reduce inflammation, reduce aches/discomforts, mental clarity, and mood support. want any of that? Ask for a sample! blessedmommabosses@gmail.com Put the word SAMPLE in subject! What about our product called CHILL for the holidays, yep it is to help reduce cortisol levels want a sample just ask. PLUS Blast or Boost or Recharge are all 3 for boosting your immune systems during stressful time and helping to get your body alkaline. 

Samples provided by just asking blessedmommabosses@gmail.com

If you find your child in a dangerous situation online, CALL FBI and POLICE immediately. Do not clean your phone before sharing, take videos or photos from your phone if the messages on their phone do not screen shot on their phone then the person on the other end can see the screenshots and may ghost them.

Highlights: 

1. Do you have the passwords for all your kids' apps and devices?

2. Do you keep their phones/tablets/computers by you at night away from them and turned off?

3. Do you know what apps they use?

4. Have you discussed not to use your name on games and not to go to any other platforms with people they meet on games?

5. Online Enticement: child meets adult online seems innocent until they develop feelings or feel groomed.

6. Sextortion: start as posing a minor then once in relationship they reveal their older and take it sexual and try to meet up

7. Location services turned off all things but the Life 360 app for you

8. Educate yourself on their apps

9. Talk to kids often

10. Look out for signs of anger, frustration, depression, sadness, suicidal thoughts, in your kids.

Resources I shared: 

• https://www.fbi.gov/how-we-can-help-you/parents-and-caregivers-protecting-your-kids
• https://www.missingkids.org/NetSmartz/resources#tipsheets

Next Steps: 

• How can you start implementing one thing you heard today on this podcast?
• Who is one or two people you can send this to help them as a parent?
• How can you start up a conversation with your kids and maybe their friends &  parents about this?
• Can you ask your school to host something like this?

Share your favorite items on our Free FB Community:

http://www.blessedmommabossesgroup.com

Something you sell that can help others with gifts? Share there in our community!

Bree Schumacher is a mom of three boys, and a lover of world travel, adventure, and family field trips. 'Bree' is a lifelong entrepreneur who took a $500 loan and turned it into a seven-figure business that she successfully ran for 19 years. She is also a speaker, a leader, a midlife enthusiast, and the host of the Seize Your Midlife Podcast.

Bree talks about "Midlife" if the 2nd puberty, and that struck me so much... you are right. There are so many women that struggle with this age... I know you have an entire podcast dedicated to Midlife women and their stories, but we would love to hear the top tips that have/ are helping you today during this time of life.

Bree shares her top 3 tips that impacted her change to get herself out of the midlife crisis she was having.

1. Get quiet. No great idea is born in an office or busy life. Carve out time for yourself.
2. Just start.  Just get going!
3. Live with a sense of urgency.

Start looking at what you have not done, but start looking at what you have done!  Make a list of what you have done!

Come hang out with Bree Schumacher more!!!!

Podcast:  Seize Your Midlife : https://seizeyourmidlife.podbean.com/

Instagram:  https://www.instagram.com/seizeyourmidlife/

Facebook: https://www.facebook.com/SeizeYourMidlife

Opt-in for Emails: https://view.flodesk.com/pages/62b9ee40b892e3b3e9c52f02

Like Oprah's favorites, we are bringing you some of our top favorites!

We’re uncovering all the gifts from kids to adults! 

Kids :

• Moon Sand or Play Dough to keep the kids active while mom & dad get stuff done.
• Magnetic blocks
• Hex bugs for STEM learning and fun
• Jesus Storybook Bible

Girls/tweens & teens:

• Hammock Chairs
• Bean bag chairs
• LED light string lights to hang pictures
• Skincare Fridge
• Oversized hoodie sweatshirts
• Lined Crocks
• Fuzzy slippers

Boys/Tween & Teens:

• Basketball hoop for trees make one anywhere there is a tree
• Spike ball
• Who’s the Dude game
• Tommy John ball hammock boxers
• UberEats or Uber or Gas Cards

Adult family:

• Storyworth: A great book with a year of stories bound to a book !

Morning Routine for families:

http://www.seeyouatthetablejournal.com

OR

Business/successful person:

http://www.successatsunrisejournal.com

• Barefoot dreams anything so soft and one of Oprah’s favorites things!
• Silk pillowcases help skin, hair, and acne
• Truff Hot Sauce - one of Oprah’s favorite and now Ryan’s!
• Bindle water Bottle  
• Family Photo collage blanket you can find on Etsy or any photo site

Fun gifts:

• Charcoal pack (charcoal body bar & charcoal face mask
• Apple Air Pod Pros
• Initial Necklace 
• Netflix, Fab Fit Fun Subscription
• Collagen package
• SUPPORT those you know who sell things. Ask them to send you ideas.
• Support Etsy if you can and small business

Share your favorite items on our Free FB Community:

http://www.blessedmommabossesgroup.com

Something you sell that can help others with gifts? Share there in our community!

Ready to listen in and hear how?

You can find our journal that we finally created after 8 years of doing this and just using a spiral notebook of paper.

http://www.seeyouatthetablejournal.com

This one is geared for those who do not want to do with the family.

http://www.successatsunrisejournal.com

Why did we create this journal?

• We were feeling like ships passing in the night
• We decided morning was the best time to start off together, teach our kids how to be purposeful in their day with intentions, pour into their mental health and in return ours as well.
• We knew our family life was not aligning with our goals. We were not teaching our kids the most important things, which is to spend quality time with the Lord, be intentional with your thoughts and actions, and have scheduled quality family time daily.

What did we do?

How did we rebuild our family after financial bankruptcy? 

After alcoholism and pill addiction? 

After Blair's cancer?

We decided to start with the end in mind….

Our goal (and we hope you feel the same) is to create a Christ centered family with WIN-WIN relationships. Focused on the Lord and kingdom work.

So we created “See You at the Table” . Our family knows that every weekday morning at 7 a.m we meet at the table, write our 5 gratitudes, 5 prayer requests, and intentions for the day, Then we share them!

JOIN OUR FREE community: https://www.facebook.com/groups/marriagemovement

Add on the other roles you carry… Wife, employee, daughter, friends, all the things together- How do we hold it all together and not lose our SH**

Today we will share a few things that you can do to boost your mindset.

First, I think we have to define what success looks like for you as an individual.

We want to stop for a moment and ask you how much time and effort you spend on a weekly basis in your mindset? The very first part of this is self-awareness.

If you are aware when your mindset is good or can be improved, this is truly the first step in improving it. There is one thing that is absolutely true, all the duties that you carry in life are going to have highs and lows. There are going to be struggles in life and challenging times ahead. When you have a good, positive, healthy mindset, it makes the struggles and challenges in life a little bit different. You can handle them generally with more ease and more positive outcomes.

You can do this by getting up 20 minutes early and spending time pouring into starting your day in a positive way. Saying affirmations, spending time in God's word, doing a journal or simply listening to a positive YouTube or podcast. If you don't feel like the morning time is good, spend a few minutes at lunch or right before you head into work period if you drive to work, you can use your drive time to pour into your mindset. Doing this on a daily basis will only create a healthy habit for you that will last all day long and when you have those storms crashing in on your life.

Creating boundaries in your life is something that will keep the stress levels at bay. When I say boundaries, I mean knowing where your priorities are for the time of your life that you are in. We all have different seasons where we are able to give more time to certain things, knowing what season you're in, and where you spend your time and energy, will really improve your mindset and the balance of managing all of your different roles in life.

One of my favorite outlets is self development and finding a tribe of women who are working on becoming a better version of themselves. Join a book club, join a life group at your church, or lean into a group of friends or a team that you are a part of. If you have not found a group of people who you can lean into to help you grow your mindset and improve who you are in these roles each day, this is something that can really help you with your growth.

Want a sample of Thrive- Email us at blessedmommabosses@gmail.com

From being a Mom, Wife, Friend, working, cleaning up and taking care of the house, taking care of our parents, getting things organized and I can go on and on….

• What can we do to help decrease our cortisol levels in order to keep ourselves healthy?
• What does cortisol do?
• How do you know if you have too much cortisol?

All of these questions, we’re answering today!

Understanding cortisol and its effect on the body will help you balance your hormones.

Today we are breaking down the top 10 ways to decrease cortisol: 

1. Sleep
2. Exercise
3. BREATHE
4. Dance, laugh, fun…
5. Diet
6. Probiotics and Probiotics
7. CHILL
8. Sex, yes I said it.
9. Spirituality.
10. Find ways to drop into your best self

Want more info on how we keep our cortisol levels down?

Message us to get a free sample or see the ingredients:

Email: blessedmommabosses@gmail.com

Instagram: @blessedmommabosses_

FB: facebook.com/blessedmommabosses

I will never forget in Shadowlands the story about C.S Lewis’s life where he says after his group of friends one of the 3 friends dies he says I mourn both my friends because Tolken will be the same person as he was with all 3 of us. The way he laughs at our friend who has passed jokes, etc. I love watching Ryan with our friends, the jokes he makes, the stories he tells, etc.

Love this quote from Ibelieve magazine: “The truth is, your most important relationship should be your spouse. The idea of leaving people and possessions behind to cling to one another is biblical truth (Genesis 2:24). Yet, the Lord also created us to live amongst one another, often referring to relationships amongst our neighbors throughout the Scriptures.”

Why is it important and how to find friends at our age is what we will share today.

Why have couple friends:

1. accountability
2. support
3. encouragement

physchcentral.com a great blog shared these reasons:
Couples often benefit from seeing themselves in the eyes of their friends. Couple friends are in a unique position to affirm a couple's new connection or validate the love and life they have witnessed their friends share over many years.
Couple friends remind each other of the good times shared and the hard times mastered together- a perspective that partners may have difficulty remembering on their own.
Hearing other couples speak about family or child care issues is often a learning opportunity for a couple or a point of gratitude for what they don’t have to face.
Observing the affection shared by couple friends for each other often stimulates an increase in emotional connection in a couple themselves.
Observing another couple disagree about what happened last summer without killing each other or getting stuck in eye witness testimony differences is an implicit lesson not to let the small stuff steal a good feeling or a good evening together.
Many times couple friends become family to each other's families or become the second chance family that is always there when needed.

Now where do we find friends at our age?
Church - join a small group or a Sunday school class, find who you both seem to click with and ask them out.
School events for your kids or sports events, find the couples you seem to find interesting or click with and invite them out.
Host a game night at your house and invite a few couples over
Start a pickleball group or tennis team or golf, something to do together.

How do you find other couples to hang out with? Share with us this week in our free community:
Blessed Momma Bosses | Facebook

Want to grow with your spouse? Grab our book See You at the Table journal on Amazon and start a morning or night time routine of gratitude, prayer, and intention for you both to use daily and if you have kids with them too!

See You at the Table: A Simple 3 Step Daily Routine to Grow Together as a Family

When you have multiple income streams it will give you an income safety net so if something were to go wrong with your job or your sales die down or you lose one particular job or income stream you have others to rely on. It can alleviate some money stress that a job can bring. It can also help pay off debt.

So maybe you are sitting there thinking this is great and all but I don't even know how it get started. A lot of people grow up going to school and then doing a corporate job or some sort of job where you are exchanging time for dollars. There is absolutely nothing wrong with that, but creating other streams of income truly can give you time and financial freedom to enjoy more things in your life period

Top 10 reasons to create another stream of Income:

1. Rising health care cost.
2. Unemployment (let's face it no job is really ever safe.)
3. Paying for college
4. Living within your means.
   In order to build true wealth, you must be able to live within your means. They're only two ways to do this it's either spend less or make more money
5. Pay cash for purchases
6. Pay down debt
7. Build a new income stream to increase your monthly cash flow
8. Diversify your income sources
9. Build a holiday fund so you no longer have to stress about holiday expenses
10. Take control of income to think about when the last time you got a raise was and we'll be guaranteed you get one next year

Ideas for Streams of income:
-Earned income which is working for your job and your 9-5 primary salary (make sure you a maxing this out)
-Profit income which is income from buying and selling
-Residual income- continue pay for work you have already done
-Interest Income from lending money
-Dividend income from owning stocks
-Write an E-book or book
-Create a course and sell it
-Affiliate marketing- Amazon, referrals
-Network Marketing
-Rental income from renting out property
-Capital gains which is when your assets increase in value
-Royalties income from others using your work
-Social media content
-Sell your skills
-Resell your items on marketplace, Poshmark

Diversifying Incoming is so important!
The average millionaire has 7 streams of income… Yes, 7!!
At the end of the day, this is the NEW way to earn money!! Think of some of your skills and what you are good at and love to do!!

We would love to hear from you… Share with us your goals and how many streams of income you have!!

If you have not subscribed to the podcast, will you do so?
Also, we have a gift for you—Email blessedmommabosses@gmail.com
We have a Sample of Thrive for you- Thank you for tuning in!!!

We’ll give tips on: 

1. The process of applying for colleges (and things we wish we knew sooner)
2. Making the most of senior year and the summer before they leave
3. Preparing you and your student for move in weekend
4. Staying connected while still giving freedom

Have any ideas to share? or things you wished you had known? Share in our free community: http://www.blessedmommabossespodcast.com or 

Instagram: @blessedmommabosses_

Please do us a solid and HIT SHARE & Send to a friend.

Rate & Review if you have not or if you haven’t in a while.

WE appreciate you so much.

For starters, positivity bypass is when you believe that everything will work out in the end if you stay positive. This leads to people suppressing their negative emotions and refusing to deal with their problems head-on.

Have you done that before? Or had someone say things like, 

“Just write your gratitude's it will be okay”

“Just think positive”

Now, what I am not saying (and hear me loud and clear) is that gratitude and saying positive things are bad things. They are scientifically proven to help.

But what I found in my life is, I was not actually dealing with any emotions, I just pushed them down with a smile on my face. Can you relate?

Suppressing and not dealing with your emotions can lead to anger, drinking too much, unbalanced hormones, masculinity or felinity overload, disease, and even Cancer…yep it can.

Now how do we stay positive and happy and not bypass our feelings?

Today we will share 4 ways:

1. Workout and release your emotions. While working out you release endorphins and serotonin and if you are able to scream or grunt it helps release those emotions.

2. Journal or meditate.

3. Regulate your nervous system. You can do this by screaming,  singing loud, dancing, yoga movement, deep breaths multiple times a day, PMA present moment awareness, and being in nature

4. Forgive others. Forgiveness is less about that person and more about you. God always wants the best for us but that does not mean there will not be hard times, that evil won’t show up sometimes, and even show up in others. Forgiveness is always about forgiving the situation using it to grow.

How have you noticed positivity bypass in your life?

Can you think of a time? Maybe even today?

Journal about it, find what works for you.

Share with us what you do to combat it!

Make sure to be connecting with us inside our g

I will never forget going to a mom retreat at my church and the woman said INTENTIONAL parenting and I was confused. I mean wasn't I already being intentional daily? Then I realized I was not..

What type of relationship do you want?

Have you ever thought about the goals you want to set as a parent? Sometimes as an entrepreneur or career driven woman we have a clear vision of what we want to achieve but as a parent we do not have a clear vision. 

We want our kids to survive and we stay in that survival mode instead of intentional mode

Today we will share Intentionally building relationships with your kids during every age group.

Elementary

• Morning routine
• Bedtime routine
• Friday Fun Day (skip school if you can when little)
• Saturday Fun Day
• One on one time doing art and fun- seeing their expression through their eyes
• HUGS & Saying I love you when they walk through the door
• Play together
• Eat meals together
• Get them involved in making dinner, doing chores together...

Middle School

• One on one time at breakfast
• Understand and listen- don't give advice, just listen (unless they ask)
• Explain things to them before they happen, tell them what is ahead, it builds trust
• Trips
• Moments to find who they are, what are they good at?

High School

• Teach about boundaries
• Help build self confidence
• LISTEN- ask before you give advice
• Build Trust
• Read books
• % love languages - Teen version
• Devotionals

References on books we have liked over the years:

1. Boundaries by Dr Henry Cloud
2. Raising Boys by Dr Bob Barnes
3. Power of Praying Mom by Stormie
4. 7 Habits of Highly Effective People by Stephen Covey
5. Doing Life With Your Adult Children by Dr Jim Burns
6. 5 Love Languages for Teens by Dr Gary Chapman

We WANT your help. We would love for you to share the topics, and questions you want to hear about moving forward. You can connect with us on your favorite platform below:

FREE FB Group: http://www.blessedmommabossesgroup.com

Instagram: @blessedmommabosses_

FB: 

blessedmommabosses

This is an episode you will want to share with your closest girlfriends!  We would love to hear from you too!! Share your tips and things that have helped you in intimacy, or things you would like to do differently!

Tag us on Instagram @blessedmommabosses_ with your thoughts on today's episode!!

Join us inside our Facebook group at www.blessedmommabossesgroup.com

We WANT your help. We would love for you to share the topics, and questions you want to hear about moving forward. You can connect with us on your favorite platform below:

FREE FB Group: http://www.blessedmommabossesgroup.com

Instagram: @blessedmommabosses_

FB: 

blessedmommabosses

A few tips from Blair:

• Put your oxygen mask on first.
• A morning routine is essential.
• Regulating your nervous system with breath work, dancing it out, screaming it out, rolling your tongue or tapping it out.
• Boundaries around what you can and can not do.
• Keep yourself healthy.
• Take your vitamins, drink your water, eat healthy, stay away from alcohol if you can and exercise. 

What brings you joy during this time? Find that and do it!

Wanna work together!? 

Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community & Follow us on Instagram:

Blessed Momma Bosses | Facebook

https://www.instagram.com/blessedmommabosses_/

Grab your FREE resources at blessedmommabosses.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!

Step 3: Join us as we scale and help you build your very own empire. 

Email us to learn more at blessedmommabosses@gmail.com

Courses and masterminds not your jam? 

Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

We WANT your help. We would love for you to share the topics, and questions you want to hear about moving forward. You can connect with us on your favorite platform below:

FREE FB Group: http://www.blessedmommabossesgroup.com

Instagram: @blessedmommabosses_

FB: blessedmommabosses

We are shifting our podcast to a new focus. 

As a Top 25 Entrepreneur Podcast in the top 1% of all podcasts, we are listening to YOU! 

Our NEW focus is Marriage, Mindset, Momming boys and girls, and Middle-age health.

We WANT your help. We would love for you to share the topics, and questions you want to hear about moving forward. You can connect with us on your favorite platform below:

FREE FB Group: http://www.blessedmommabossesgroup.com

Instagram: @blessedmommabosses_

FB: blessedmommabosses

PLUS make sure to join the free community so you can share your products/business/services and share your wins with us monthly.

• First Tuesday of month is to share your business/products/sales/services
• Last Tuesday of the month is to share your wins or something you learned and want to share with others.

Please do us a solid and HIT SHARE & Send to a friend.

Rate & Review if you have not or if you haven’t in a while.

WE appreciate you so much.

1. T: Talk & Plan-yes not the norm for your age but it helps what do you have this week That you need your parents to help you with or drive you to what do you have this week that will require you to study maybe the night before etc.
2. H: Healthy food choices I know you have heard this before but what if you added one vegetable to lunch and dinner and one fruit to breakfast?(maybe you can find some research on this to addd to here)
3. R: Rest from technology. I know I know you all probably want to throw tomatoes at me right now but the reality is is our brains need to rest from all of this technology. So give yourself one hour every day of no technology maybe it’s the hour before you go to bed. Give yourself one day a week will you all these take half the day to put down your phone. When you’re out with your family or you’re out with your friends make a fun bet and put everybody’s phone in the middle of the table whoever grabs it first has to pay for dinner or do something silly. And I’m going to challenge you that when you go on a trip this summer with your family give yourself one full day of no technology. See how that changes the way that you feel enjoying each and every moment.
4. I: nvest in your gut
5. Probiotics did you know that probiotics that only help your gut which in return helps your mental health but also helps your mental clarity, energy, and even clear up acne. I’ll be giving you guys some information today about the products that I represent they are all non-GMO gluten-free and plant-based we have one that you can take in a capsule form and also a shake. It is really important to make sure you add probiotics to your every day routine because unfortunately we just don’t get what we need from our food anymore and our stress and technology makes it hard for our body.

1. Vitamins no matter how hard we try to eat well which I doubt most of us honestly do we are in on the go society so having vitamins to help you to feel and be your best is really important let me tell you a little bit about why I love ours more than any other simplicity.
2. Exercise Get active- why? The many benefits of exercise for teens include a healthier heart, stronger muscles and bones and improved mental health Endorphins

Now this last one is 7 things but it is one for an over achiever who wants to find happiness, peace, and have something that is their pocket always that can change their attitude….
Gratitude
 

1. Daily gratitude if you can just incorporate five things in the morning that you’re grateful for and five things in the evening the air grateful for you will see your attitude start to change there’s a reason why they say gratitude changes your attitude. There is tons of research on this and to really get the best affects you should write down your five gratitudes in the morning before starting your day and write down your five gratitude the night before you go to bed.

Do us a favor..share with any teenager/tween you know.
Then let us know if you are implementing any of these, you can find us:
Instagram: @blessedmommabosses_
FB: @blessedmommabosses
Free community: http://www.blessedmommabossesgroup.com

2 files

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community & Follow us on Instagram:
Blessed Momma Bosses | Facebook
https://www.instagram.com/blessedmommabosses_/
Grab your FREE resources atMY SITEStep 2: Scale your Network Marketing Business to Six- Figures & Beyond:
SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!Step 3: Join us as we scale and help you build your very own empire. Email us to learn more at blessedmommabosses@gmail.com
Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Beth is a Christian mompreneur coach who believes you have a responsibility to chase your God-sized dreams, and shares results-driven, bible-based strategies that move you toward them.  Founder of Recess & Results, Beth has been featured in Entrepreneur, Oprah Magazine, Authority Magazine and was a contestant on season 5 of Entrepreneur's Elevator Pitch. For over a decade Beth has helped thousands of women find their purpose, and build businesses that bring success without sacrificing priorities.  An anxiety overcomer, Beth's signature STRONG (not shaken) wellness system helps women say goodbye to the stress + anxiety that holds them back, and step into God's power so they can make real progress toward their God-sized dreams.
https://www.instagram.com/bethvazquez00/PODCAST TOPIC: How to stay STRONG (not stressed) and focused as you pursue God-sized dreams and big goals.QUESTIONS Asked:
-- What does the bible say about God-sized Dreams?
-- How do you know if your dream is from God?
-- How do you stay strong + focused and not get stressed + distracted while going after big goals (especially as a wife + mom)?
-- What is the biggest lie in entrepreneurship?Find Beth at: https://recessandresults.com/https://www.instagram.com/recess_and_results/

Book Blair referenced: https://amzn.to/2WKYCIS

Blair and I cover a REAL LIFE event that almost ruined Fathers Day but instead, because of the WAY it was handled actually made it the BEST day ever. Tag @blessedmommabosses_ on instagram if you are listening in today and share this podcast with your spouse or partner and hit share if you feel others can benefit from this!!! -BY the way Ladies...SET UP Valentines DAY so you are not upset and disappointed -being open about expectations can help so much. Instead of feeling disappointed, resentful, just be honest. HE CAN NOT READ YOUR MIND no matter what fairy tales taught us a kid he can not and neither can you. So just be honest about what you want, expect, etc. NOT Saying that you have to give every detail or that romance is not nice but sometimes you just need to be open about how you want the day to go or what you do or do not want. Communication like this doesn’t just HAPPENToday hear about the The Devastation of the Drift. Fear the DRIFT.  Ryan and I keep MASSIVE MOMENTUM going in our Marriage? We communicate! We call each other out, IN THE RIGHT WAY, preventing small daily events, from ruining days, which turn into weeks, which turn into years, and pretty soon you’ve DRIFTED so far apart it is just easier to go at it ALONE!

That 7 second conversation SAVED our day!  Want more episodes like this? Marriage? Family? let us know. We want to serve you what you want! Instagram: @blessedmommabosses_
Tag us on social media and head over to our free community http://www.blessedmommabossesspodcast.com . PLUS if you are feeling my vibe and understand success is not just for your business but in all areas of life and want to see how Kellie and I made millions in network marketing and how you can too check out our website and get the Network Marketing Accelerator! http://www.blessedmommabosses.com

1. MY SITEJoin us in our network marekting business.
2. Want to learn more?
3. THRIVE by Le-Vel | Le-Vel Premium Lifestyle
4. Or
5. Want a sample? Index | Le-Vel
6. Hop over to our free community:

Blessed Momma Bosses

Most likely there are 2 types of people- One who has So much to talk about... and someone else who is things.... What do I talk about.Either person Can have success. We will break it down.  We just did this training inside our personals business, and can train on this topic for you and your team too. Just ask us.Who are you? How do you show up? When someone looks at your social media do they know who you are??  What thought the worksheet.People want to work with people who they Like, they know who you are.

Step 1: Ask yourself : Who are you? What are the things that come natural to you? How are you showing up on Social media?Who are you speaking to?

Step 2: Brainstorm: What are your buckets? 1 should be Branding YOU-1 should be Branding the products you represent, 1 Should be compensation plan, you business.Have 3-4 "Themes"

Step 3: Now that you have your 3-4 themes, What are the specifics under these?

If you want Blessed Momma Bosses to train your team or you with Private coaching, send an email to blessesmommabosses@gmail.com                                                                                                             

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community 
Blessed Momma Bosses

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:
SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!Grab your FREE resources at 
MY SITECourses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

What we want to hear from you?

As we reflected and stopped to listen, read the reviews, and look at our own goals we realized you were asking for more about how to build, grow, and be a business owner in network marekting.

We do love sharing our mom tips, faith tips, etc so please tell us what you are struggling with so we can sprinkle those in too.
As we made these decisions we realized that to should be shared.

1. How do we make a pivot and why?
2. How to make a final plan and decision based on facts.
3. How to implement.

Today we will walk through those.
1. How to pivot and why: Stop and reflect on what is working and what is not.
What are you getting the most likes/interactions/polls answered about? What are people asking you about the most?
Share Kellie how this happened for you for your buckets? By the way tune in next week where Kellie breaks this down.
For BMB For example we had many asking and answering polls about business but not as much about faith, family, or even social media anymore.
So that is when you pivot. What does your audience want more of?
 

1. How do make a plan
2. STOP and write down 10 things you see in 20 years for your business, family, and life.
3. Where will you be? How much will you be making? What does freedom look like? What will your business look like? What will your family life look like? What will your bank account look like?

Then do same thing for 10 years down road
Then do for 5 years
Then do for 2 years
Now you can see what do I need to do this next year to achieve that goal in 2 years and 5 years and 10 and 20 years?
3.Then make actionable steps to get there.
How to implement.
How can what I do this next year help my 2, 5, 10 , and 20 year goal? What do I need to do more of ? Less of? what do I need to learn and do?
How can you work with us to achieve that?
3 ways
Join us on our mission to help others live a life they deserve with our network marketing business -send us a message at blessedmommabosses@gmail.com or click
OR
Join our community Blessed Momma Bosses and grab our course
Network Marketing Accelerator , find it and more on 
MY SITE or go direct to SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!OR
Work with us one on one or two on one for training/coaching on what you are struggling with : blessedmommabosses@gmail.com
we appreciate you!

According to forbes magazine, a recent statics... When you do all 3 of these you have a much high percentage of creating success.
43% of people will accomplish their goals for just writing them down
64% when they have written goals and actions commitments
76% will accomplish their goals when they have written goals, actions commitments, and track their weekly progress.Ask yourself- Where do you fit in to this? Regardless of where you have been, you can change and become even better this next quarter.3 Step Game Plan:
1. Prepare
2. Write down the goals
3. ExecuteWant to create the Vision Board for you, your family, and or your team? Grab yours today for the Sale Price!!https://discover.mommabosses.com/vision-board-1Master you Time FREEBIE!!
https://discover.mommabosses.com/master-1

As always, we appreciate you so much!
Kellie & Blair                        

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:
http://www.networkmarketingaccelerate.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Erin's Threads Worldwide has 399 members. ***https://threadsworldwide.com/?u=erinattere*** Threads provides life-changing work for women around the world through the fair trade of artisan jewelry....

Desirewellnessgroup.com
FB: desirewellnessgroup
Instagram: desirewellnessgroup

1. Go to our free community: Facebook Groups Then go to guides, free resources, print out GRIT action plan & Grit up action plan. 2. Figure out 2 business goals and 1 personal goal you want to achieve before December 31 2021. 

Not sure about this? Reach out to us at blessedmommabosses@gmail.com Then we walk through on this episode how to decide on that goal for December 2021 and how to break it down month to month. What needs to be done? Next week we walk through how to break that down even more, so join part 2! http://www.networkmarektingaccelerate.com is where you can find even more specific training to help you achieve your dreams and get there fast and efficiently!

1. Do it now Done is better the perfect

2. Emails
Remember to put more info in the subject so easy to find and easy for receiving end to know what it is about immediately. Shorter emails are better. If you don't have to send an email, do you need to do?

3. Favorites on phone and do not disturb when needed to focus.

4. Outsourcing is where its at
What is not important for you to do? Hard one we want to do it all but honestly …..

5. Yep do the worst first
Eat the frog (check out our podcast on Eat the Frog)

6. Delegate & make everything a game- kids , put music on.

7. Simplify Meals and Meal Planning.

8. Boundaries: Say NO a lot

9. Morning Routine
Set up what is expected
(Check out our miracle morning Podcast Episode)

10. Plan ahead/meals/weekly calendar and more
Did you hear this training with chelsi jo? CTA- Ask us about it or find it inside our group: http://www.blessedmommabossesgroup.com
Go to guides to find her simplify your life training.Ready to simplify your life by having us give you your social media ideas/posts/reels/lives and more monthly? Then join http://www.innercirclebmb.comPlus ready to learn more skills for time management? Find the Guide inside our free community blessed momma bosses.
Do not forget to RATE & REVIEW us & share the podcast with others. (edited) 

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.comStep 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:
http://www.networkmarketingaccelerate.com/Step 4: Monetize & Scale your Social Media inside the Inner Circle community:
http://www.innercirclebmb.com/Grab your FREE resources at http://www.blessedmommabosses.comCourses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Hey there Momma, Want to know one of the top Questions that we get?

Yes, you do? "How do you do it all?" How do you have the Energy, Mental Clarity, patience, and just feel so good all the time. You are balancing being a Wife, Mom, and multiple business... and still hold it together! How?
Well listen in today to hear Blair interview Kellie Hoover and her journey with Thrive. If you are listening to this podcast and are ready to get started Thriving, reach out to Kellie at pathtothrive123@gmail.com and mention this podcast to grab your special Discount.  Also, connect with kellie on Facebook at https://www.facebook.com/empowerkellie/  or Instagram athttps://www.instagram.com/kelliehoover/
Check out http://pathtothrive.le-vel.com

 Hear how on this episode!

Special guest Beckie Farrant. 

Find her at :https://m.facebook.com/beckiefarrant 

MydoTERRA.com/beckiefarrant 

MydoTERRA.com/beckiefarrantInstagram

How to find Erica Helms:

Ericahelms.greencompassglobal.com

Instagram: saltyblondeliving

FB:https://www.facebook.com/erica.helms.33

Erica shares her top tips on this episode about:

Consistency

Yes it is flexible but get up 30 minute earlier

Fortune is in the follow up

“apple a day” analogy you must listen to this one!

Mindset

Erica has used blessed momma bosses free community to grow and learn: http://www.blessedmommabossesgroup.com

She joined Inner circle of blessed momma bosses last year to get her daily social media ideas and posts, get organized, and learn income producing activities. Find out more at http://www.innercirclebmb.com

She invested in herself to get private training from Kellie & Blair to grow duplication on her team.

professionals, parents, and friends?

Leah also shares, the ‘Support and Not Solve’ method and why validation requires healthy

boundaries and taking appropriate ownership. This can also lead to a small discussion about

preventing burnout... and How can we increase our self-awareness and practice

self-validation? What are the tips….

How to connect with Leah:

Home | Leah Marone

https://www.linkedin.com/in/leahmaronelcsw/

@leahmaronelcsw

freebie: go to  

Home | Leah Marone

for a free Mental Health Daily Check-in Sheet- Click 'More' at the the top right to get the PDF

I can also discuss the Women's Group being held later this summer                                                                            Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community  

Facebook Groups Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND! Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

Blessed Momma Bosses - Inner Circle Grab your FREE resources at  

MY SITE Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

https://www.facebook.com/ashley.hickman.562/                                                                                                                 Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community  

Facebook GroupsStep 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

Blessed Momma Bosses - Inner CircleGrab your FREE resources at  

MY SITECourses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Let’s chat about the CAP Method!

C: Connect, Compliment: Explain

A: Ask Questions

P: Pain Points

How will you implement this? Where on your calendar will it be? How long will you do this each day, set a times.

Join us inside the Blessed Momma Bosses Inner Circle so you can learn in the CAP Hour each month, where we teach you how to apply the CAP method in a zoom Training!!

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community Facebook Groups

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

Blessed Momma Bosses - Inner Circle

Grab your FREE resources at MY SITE

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

1.  No prejudice

2. Doesn’t matter your education everyone is on same playing field

3. You can work as much or little or as you want

4. You can be who you want to be as a leader -u can choose your own culture

5. residual income if you want

6.Low start up cost

7. Tax benefits from owning your own home based business.

8. Personal Growth

Ready to speed up your Network marketing business and scale it to 6 figures and beyond? Grab our online course: http://www.networkmarketingaccelerate.com

Our latest students of Network marketing accelerator have doubled their sales and added more new business builders then before. Want a testimony? Just ask!

Are you part of our FREE Community Blessed Momma Bosses? Join us at http://www.blessedmommabossesgroup.com

Ready to get your cup filled and focus on you for a weekend? Get back to your purpose and passion? http://www.bmbretreat.com

FIRST EVER!

1. Sticking with it long term  

If someone stayed with a company for 20 years and had 30 % growth each year they’d earn $1.1 mil per month by year 20.

If every 5 years, they left for a new

Company with 30% growth a year and took 30% of their team each move - (though stats show most lose 90% of their team) they would make $78,000 per month by year 20.

Long term vision!

2. Invest with the money you earn for true passive income  

3. Choose a business with residual (auto ship, reusable items)  

Not able to do that with your products? Come up with a way to do it Share your way you did that with  Jewelry of the month for S&D

We chat about our top steps to developing a Daily Actions plan:

1.  When will you dedicate time to work on your mindset?

2.  What resources will you use?

3. Who will be your support?

4.  Changing your Words. Words are so powerful, The internal thoughts and self talk.

5. Write it down and put it on your calendar.

Ready to grab your spot at the Bringing Me Back Retreat?  Join us at

www.bmbretreat.com

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community Facebook Groups

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

Blessed Momma Bosses - Inner Circle

Grab your FREE resources at MY SITE

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Ask around your company who was the last one to hit the top of the compensation level? How long did it take them? how long does it take the new people to hit auto bonus if you have it or earn the trips?

If no one has done those things in a long time company wide not just your team lets be honest….time for a new comp plan and company sorry not sorry

Lets also slash through the limiting beliefs that they must have more time, they must not have young kids at home, they must have a supportive husband, they must be outgoing, they know the right people, etc…it goes on and on right.

So step 1 is

Write those limiting beliefs down Then rip up or burn that paper. those are all lies ! Lies you are telling yourself to stay stuck..satan loves that

Here is what those 7 figures do that makes them stand out compared to the 5 figure or fun money earners.

1. They decide they want it. Do you know what you want?

If you dont know then write it down, brain dump all you think you want, then make a clear decision which thing it is.

What do you want to see happen in your business in 90 days ? Then what do you need to do monthly to get there? Do you have the time to actually do that?

Set it up on your calendar for daily action to achieve those goals.

We share more about this at our retreat; http://www.bmbretreat.com

2. They have vision:

They know what is possible. They have undying belief in the products and business opportunity

Share how you have belief in yoru products

You have read the stories, experienced it personally, have others using product, getting it free, and then joining you in business and having wins.

Read the stories your company shares, watch the videos they usually have videos articles etc on those who made it to the top of the company

Why have you not read or watched them all to get that vision of what is possible/ Sometimes we dont because honestly we are jealous or dont want to see others succeed but it actually brings validation and vision to your subconscious

3. Sense of Urgency is another thing that 7 figure earners have. many who make a couple hundred a month dont see an urgency but that  7 figure earner does.

Doesn’t mean you have to have a huge need either, it just means you see the potential like we talked about that vision and then you take action to get it in a reasonable time not waiting for years…I hear often people say one day I will get there I am not in a rush…well then it will take forever because that is what you are telling yoru subconscious and it loves to be right!

4. They know how to set the vision for others. They show them they believe in them before they do

5. Sara Robbbins shares a story called the $50 Million Dollar Woman it is all about not QUITTING before you hit gold. you know that story 3 feet from gold right by napoleon hill if not go look it up but here is Sara’s version of it:4 years ago today– Susie Sheftel said YES, and changed my life, and thousands of others! What a POWERFUL way to ring in the New Year!

Here’s her story (there’s a lesson to be learned by all!)

I personally brought on board a woman in time shares who I used to lovingly refer to as “Negative Nelly” as she really didn’t have a positive outlook on her business or her ability to reach out to people. She wasn’t willing to make phone calls or do events to find prospects for her business. One day, as a last minute resort I crafted an email that she could at least send to her contacts. It found Susie Sheftel on New Years Eve! (all the more reason you should be prospecting today!) Susie read the email, and being an entrepreneur, she immediately recognized the power of our profession. On December 31, she was introduced to me on a 3way call with her soon-to-sponsor, who at the time was my personal partner. Susie immediately saw the vision and enrolled on New Years Eve…what a way to toast to new beginnings! Unfortunately Susie’s sponsor got discouraged that she had only enrolled one consultant. She decided that this wasn’t for her, and she quit.

A few short years later, her team of one (Susie) grew into an incredible team that spans across the entire country. In fact, it’s one of the fastest growing teams, and one of the largest legs in our company. Many team members are driving beautiful free cars, earning amazing incentive trips, and incredible incomes. In fact, Susie moved into her dream home on the water in Boca Raton. Can you imagine if Susie’s sponsor stuck with it? She could be experiencing the same time and financial freedom. When you think about it, Susie’s sponsor’s “set of odds” were pretty good– her first team member ended up being a multi-million dollar producer!

Per the advice of my friend Richard Brooke, today, I’m renaming Negative nelly to the $50 million dollar woman. She started this business at about age 30. After taxes, and with conservative investments, and not even taking into effect organizational growth over time, that’s what she could have earned if she didn’t walk away. Proof. You never know what people will do, or who they will lead you to. As I toast this New Year’s Eve, I toast to Susie for changing my life, and thousands of others. Susie’s group accounts for a good chunk of my team!

6. Last one is DUPLICATION you cant be all things to all all the time, so set up layered leadership and how to duplicate the things you hear most often.

Examples:

Duplication for team, what are they asking you the most or customers? Make videos or write it up and put in notes for your phone so when asked you can send over.

Duplication for income producing activities. what is working for you? Share it with your team so they duplicate.

Do you have a curious to customer funnel for your team?

Do you have a customer to business builder funnel for your team?

(NMA teaches this push NMA here)

Duplication on how to use products/how they work etc.

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community - http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE Master Your Time resource at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Why set boundaries?

the group , soul shepherding says about boundaries: They’re like the property lines around a home. This is my property and that is not my property. This is me — what I value, am good at, believe, need, or feel — and that is not me.

Did you know god set boundaries with Jesus? YES If you read the gospels you can tell when JESUS set boundaries so he would not burn out and be able to carry out what His mission was.

Jesus took breaks, he was honest with people, he said no when he did not want to stay somewhere and did not feel bad, he set his limits, he said no to inappropriate behavior, he spoke truth in love and did not sugar coat it ,

How do we do that then if we know we should? (by the way great article on this in soulsheparding.org

1. Personal prayer time -when you set your day with this and allow your family, team, others to know it is a priority they start to understand that boundary that GOD IS FIRST in your life. that they are not be taking care of every second unless a baby then they need you 24/7 LOL

Not using guilt or pressure to get others to do what you want.

Part of setting boundaries is to make sure you are doing things the right way for God and his Glory…no guilt or pressure on others they have their own walk and life to live

YOU DO YOU BOO…..

:

Set Priorities

How then do you set priorities for your life? What are the values and goals you want for your business? Family life? HEALTH? Then set up what needs to happen and what needs to be removed to hit those goals. Kellie and I do goals and how to achieve them a little different then others we teach it at our Retreat (plug retreat) and inside our Network Marketing accelerate course (plug course)

Then you can figure out what you need to do to achieve them, what you need to eliminate ,and put up boundaries around it

hard to do if you dont know what you want or how to get there.

Please god not people

This one is HUGE and for me the hardest~

Do things that you know line up with the priorities God has place on your heart and know they will not be the same as others.

how will you put boundaries around this…

Making sure to not allow others opinions to alter your approach, how you plan to do it, and stop you from what you set up to achieve.

Obey god and his word

Make sure your priorities and boundaries are set up with god’s word in mind so you are not off track.

Then what boundaries do you need to set up to hit them? How can you put up boundaries to make sure no one tries to get you off plan? Especially satan.

Is it on your calendar?

Is it written?

Is it in your prayer journal ?

Will you make affirmations and say multiple times a day?

Will you tell others?

Will you set up your daily actions to achieve it?

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community -  Facebook GroupsStep 

2: Scale your Network Marketing Business to Six- Figures & Beyond:

SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

Blessed Momma Bosses - Inner CircleGrab your FREE Master Your Time resource at  

MY SITECourses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Compensation plan is also part of this. How do you earn money? Are there multiple ways? Do you have to even out a leg and keep it balanced?

Dig a bit deeper: What fees/costs/inventory will you have to spend on? How does that compare to the money you make?

What is Residual & Passive income?

Not sure about a company you are looking at? Ask us we are here to serve and help, as always if you are interested in growing more we have ways to work with us.

You can grow in your current company by getting Network Marketing Accelerator Course!

Want to find a business to partner up with? ASK US ABOUT OUR TEAM AND BUSINESS

Also, did you hear about the first ever Bring Me Back retreat happening this September? We are so excited to treat YOU to a retreat... all about YOU and pouring into your personal goals!! We will see you there! To learn more, reach out to us on IG at @blessedmommabosses_

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community  

Facebook Groups

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

Facebook GroupsFacebook Groups

Facebook Groups

Blessed Momma Bosses has 1,955 members. Welcome to #BlessedMommaBosses! You feel it, right? You know you were made for something more...something bigger...something that maybe you can't even define...

What would be your answer if someone asked you what is self care and how do I do it?

Now how that looks is different for everyone so today we will talk through that and lets talk about if it is selfish or not first.

Why is self care not selfish? First be honest do you feel it is?

Tag us and tell us why!

IN success magazine they said this perfectly:

Self care helps you

Mold Authenticity:The moment you decide to give yourself a few minutes of the day, you’re also allowing yourself to be more authentic. It’s a way to get to know yourself better. If you think you already do, think again. There is so much more in us than what we see on the surface.

Self care can help you find your true purpose because you learn to listen and trust yourself

Self care is empowering you can connect with your true inner self

Helps  you with our mental & physical health

Also allows you to serve better once your cup is full, cant pour from an empty cup right!

Now what does self care look like?

Time alone

Journaling setting up timers to do that

Morning Routine

Exercise

Mediation or listning to music

Reading a book that brings you joy

Stretch or pilates or yoga class

massage/acupuncture/facial /pediucre

Sitting outside in sun, by beach or pool

Making a healthy meal

Girls night

Laughing

take a bath

What does self care look like for you? Share what you do with us!

Inside our Free Community today you will see a post please share!

Put in order 10 things you love to do for yourself.

Those are self care

Then put in order of what can be done weekly, daily, monthly due to price/tiime/etc.

Now put those on calendar

Here are mine:

Morning Devotion/prayer/gratitudes

Bath

Reading fiction book

Walking on beach

Stretch/yoga class

Massage

Pedicure

Green Smoothies

Journaling

Exercise

Now how do I put those in order?

Green Smoothies -daily

Exercise -daily Morning Devotion/prayer/gratitudes-Daily

Bath-almost every night

Reading fiction book -2 times a week

Journaling -daily or at least 3 times a week

Walking on beach -1 time a week

Stretch/yoga class -1 time a week hour long

Massage -weekly

Pedicure -every 2 weeks

Want more ideas? Go to our Free Community

Important way to self care? Taking things off your plate!

Join us on our retreat

Take social media madness off your plate and join Inner-circle

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community - http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE Master Your Time resource at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

See you soon!

Kellie & Blair

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Today we are going to share our top successful strategies we have used and others on our teams have used to grow their business and still be present for their family! I have been in this industry for 11 years now and my kids were 6 and 4 when I started so we have some great tips for you today. Hit share with other working moms .

FREEBIE: Master your Time Worksheet:

http://www.organizeandmastertime.com

Ready to take social media off your plate? Want to be part of our once a month CAP Work with me zoom? Join Inner circle of Blessed Momma Bosses: http://www.innercirclebmb.com

Ready to scale your business to 6 figures and beyond?

http://www.networkmarketingaccelerate.com

Did you hear us share the exciting news? Our 1st ever BMB Retreat is coming in September, get the details for our Bringing ME Back Retreat. Just send us a quick message if you want more details: blessedmommabosses@gmail.com

DO not forget to be part of the community: http://www.blessedmommabossesgroup.com

Camille & Kellie talk about tips on defeating mom guilt and why Camille is passionate about this journey of motherhood. Camille also shared her tips for clubhouse growth?

Want to Contest More with Camille:

IG: https://www.instagram.com/momentsofjoypodcast/

Podcast: https://www.mojpodcast.com/                                                                                                                 Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

How do we do it all and still have a successful business?

Today we are going to map this out! We will give you ideas but before that lets talk about mom guilt and the physiology of how we feel.

How do we let go of those unwanted feelings?

First lets start by journaling what we are feeling.

Now these questions you will want to write down:

That is right:

write down how you are feeling: anxious, frustrated, hurt, sad, annoyed, etc.

Next WHY Do you feel that way?

Is there any responsibilities that are on your list that can be shared?

Are there anything on that list that do not take your gifts and talents and can be given to a child for a chore or a mommy helper to pay or a paid person?

Is there anything on your list that does not serve your family or goals?

Once you are completed if you are married share with your spouse and brainstorm together solutions.

Now

2. Now what do you want to achieve for your business? Have you spoken that to your family ? Do they know?

What do you want to achieve as a mom or wife? Does your family know?

How can everyone be involved?

Now write this down:

What guilt do I need to let go of?

What are my values and my family values?

How can I use what I wrote earlier to achieve the goals I have set?

now that you are clear on all of this. Re-evaluate every quarter.

Set up your quarter based on all of this:

Goals how do I need to put in my calendar to show up and do what needs to be done to achieve my work goals?

Health goals? Family Goals?

Need more time in your day? Join us inside our Inner Circle membership group to get social media off your plate. Not only do we provide you a full month of posts we are talking professional graphics, copy and post posts, ideas to go live and for stories and groups, and all the national holidays for month but you also get social Sunday set up (explain ) and how to join us! http://www.innercirclebmb.com

Ready to scale your business to 6 figures and beyond?

Grab the Network Marketing Accelerator Course :: http://www.networkmarektingaccelerate.com

Master your time plan:

http://www.organizeandmastertime.com/

How many platforms do you use to build your Network Marketing Business? Blair & Kellie both share which platforms they used to build their Million Dollar Organizations!

See you soon,

Kellie & Blair

Join us for the FIRST ever Bringing me Back Retreat! www.bmbreatreat.com

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Didi you see our post on our BMB Instagram:  @Blessedmommabosses_ about keep the fights clean & the sex dirty.

I literally saw Michael J fox say that on Jimmy Fallon about 30 years of marriage. Did you think it was funny or offensive?

Share this now as we sharing with anyone you want we know the title is a bit shocking but isn’t that the fun of it!  

# 1 NO-NO ladies  

Sex for manipulation - in the bible it says, “ Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.”  

84% OF WOMEN SAY THEY HAVE SEX WITH THEIR HUSBAND TO HELP WITH HOUSE WORK

GUYS There will be seasons in your marriage where Sex will be readily available -- there will also be times when it will NOT -- not just MONTHLY

PREGNANCY

KIDS (each age poses a different problem)  

Exhausted

BIG NO-NO -- climbing into bed with you

Health-Share about blair during cancer lately ….

Work / Travel

SO WHEN THOSE TIMES HIT, HOW ARE YOU GOING TO HANDLE THEM?  THE SEXUAL DESIRES DO NOT GO AWAY!  IT IS CRUCIAL TO THE MARRIAGE THAT THE “INTIMACY” STILL REMAIN!  -- again communication lines OPEN

 -- NOT INTIMATE - WHAT IS THE TRUE REASON?

Not Intimate then what’s the secret behind it

What is the mental effect on Ryan (don’t feel attractive, wanted, etc) -- doesn’t happen much anymore because I am in shape -- I just kind of get snappy

- FOREPLAY CHANGES - YOUNG - MIDDLE AGE - OLDER

Foreplay doesn’t have to be physical.  Can be making sure the kids are taken care of, dishwasher empty, etc.  

12% OF ALL MARRIED PEOPLE HAVEN’T HAD SEX FOR AT LEAST 3 MOS.

DUREX SEX STUDY 2013 REVEALED THAT 96% SAY BEING EMOTIONALLY CONNECTED RESULTS IN THE BEST SEX

- SEXY AT HOME - Guys - sweat pants, stained white t-shirts, and stinky gold tube socks with untrimmed nose and ear hair may not be the best approach to getting your wife “in the mood”  

Do have more great things to share about how to keep sex as priority in your marriage? Go to our Community blessedmommabossesgroup.com and share or tag us on instagram

Ready to be with other like minded women? Maybe that is what is pulling you to Blessed Momma Bosses podcast?

Share the retreat! http://www.bmbretreat.com

Join our free community: Http://www.blessedmommabossesgroup.com

Her mission is the change the culture of motherhood so every woman living with a strong call on her heart can undoubtedly believe in her path to success.

Chelsi & Kellie talk about your time blocking and the 5 Block approach and how you can apply this to your day. Also we are heading into summer, Chelsi share her tips for shifting time from school and summer time?

Want to connect With Chelsi Jo more? Find her in these spots!  

PODCAST |  https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047

WEBSITE | https://www.chelsijo.co

IG | @chelsij.co

COMMUNITY | https://www.facebook.com/groups/systemizeyourlife/

EMAIL | info@ChelsiJo.Co         

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

and her desire to “make her mess a message and her test a testimony!” Sandy

merged disciplines from teachers around the world to ignite clients towards

change in their mind, heart, and body, tapping into the unlimited energy and

creativity of their feminine flow, and releasing unhealthy patterns.

The transformation Sandy’s clients achieve is due to her compassionate yet ‘take

no prisoners’ coaching style, her own personal journey, and her ability to deeply

connect with each client as a unique soul.

Sandy’s deepest desire is for each client to intentionally claim their authentic

purpose and abundance of self-worth, trust and live more fully, and create the

quality relationships so deeply desired.

Credentials / Teachers

➢ Certified Pranic Healer (Level 3)

➢ Certified Advanced Theta Healer

➢ My own life’s journey and experience!

Curious For More? Take the Quiz to discover how you show up in relationship!

https://sandysembler.com/quiz

For More Information

sandy@sandysembler.com

www.sandysembler.com       

 My great friend Sandy Sembler, COO of #sakredshesisterhood, is with me today to discuss an array of topics surrounding embodiment. We also discuss the differences neurologically between men and women and Sandy's journey of healing from relationships. 

Follow Us on Instagram! @sandysembler

Check Out the Free SakredShe Society Facebook Group! 

www.sakredshesociety.com

 Take Sandy's Relationship Polarity Quiz  www.sandysembler.com/quiz                     

Wanna work with Blessed Momma Bosses? 

We are here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community - http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE Master Your Time resource at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com  

sandysembler.com

Relationships: Who Are YOU?

Do you have a relationship that inspires your children? Would you like to learn how to add more spice and heat? Take this quick quiz to find out and take your relationship to the next level! 

I’ve also found that income rarely exceeds personal development. Sometimes income takes a lucky jump, but unless you learn to handle the responsibilities that come with it, it will usually shrink back to the amount you can handle. If someone hands you a million dollars, you’d better hurry up and become a millionaire. A very rich man once said, “If you took all the money in the world and divided it equally among everybody, it would soon be back in the same pockets it was before.”

It is hard to keep that which has not been obtained through personal development.

So here’s the great axiom of life:

“To have more than you’ve got, become more than you are.”

This is where you should focus most of your attention. Otherwise, you just might have to contend with the axiom of not changing, which is:

“Unless you change how you are, you’ll always have what you’ve got.”.

Jim Rohn, Zig Ziglar, and Darren Hardy all taught me to take 10% of my income a year and reinvest in ME

Today we will share not only why to do personal development with a coach, retreat, or course but also what it has done for us personally.

Blair has spent $300K in last 6 years on retreats and private coaching and courses. Blair believes it is why she brings in 6 figures a year in her network marketing business and is the top 1% and has earned over 4 Million in Commission in last 10 years in industry.

This strategy is again brought to us by Darren Hardy. It’s based on focus rather than the general nature of strategy #2. The core of this approach is to identify your most important goal, and the most important skill in achieving that goal. His famous (well, to me anyway) “1-1-5-3-1-30-30-5 plan”, says…

Pick your #1 goal, then

Identify the most important (#1) skill to achieving that goal. Now,

Buy 5 books, 3 audio training courses, and attend 1 seminar/webinar, all around that skill.

Spend 30 minutes reading, and 30 minutes listening, each

The “5” represents the 5 steps of:

Study– read/listen/participate in those resources

Extract – pick (only) the 3 most important lessons from each of those resources

Act– apply your new learning

Measure– determine what worked and what didn’t

Improve– make adjustment(s) and try again

THE critical insight group wrote this and we could not agree more: “The biggest challenge for most is making the investment prior to seeing the benefit which is understandable because we never know what we miss out on when we don’t grow. If we could see what we’re missing out on, I think we all would make the investment in ourselves…and in what’s possible.

John Maxwell has said one of the most important days in his life was back in 1974 when his thinking regarding personal growth changed from ‘How much does it cost, and how long will it take?’ to ‘How far can I go?’ He said it absolutely transformed his growth…and his life. And he has ‘gone’ pretty far!”

Top 5 reason to join us at the retreat

Refill your cup before it is empty then you have more to pour out to others

Interaction and growth from being around others who are doing things differently from other companies do not always just use your company and that is all.

Goals & objectives become clearer when you have time to focus

tax write off

you will transform and continue to put yourself as a priority once you have done it once.

If you are looking to take your business to the next level, right now.

This year.

This month.

We have the perfect place to start. Honestly, there is so much noise out there of what do to to grow your business, that Blair and Kellie poured theirs hearts inside the Network Marketing Accelerator Course.

What can you expect when you dive in? A one stop shop to learn everything you need to know to scale your business wot 6 figures and beyond now. No more learning this from here and that from there… It’s a self paced course that will bring you results. Not only will you learn more about referrals, you will learn how to turn referrals into thriving team members. You can find this at http://www.networkmarketingaccelerate.com/

We can't wait to be a part of your growth with you!!

Kellie & Blair

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

You have to break from the grind. Clear your mind and enjoy some downtime. But oftentimes we cannot do that, we have guilt.  

It's especially hard for us women who are over achievers and really want to do everything the best that we can. The reality is that we just can't always make that happen. Today, Kellie shares her top three tips with you today on how you can clear your mind and create such a great space for more growth than

1. Brain Dump: We are challenging you to take out a white piece of paper and brain dump everything that is on your mind. Make sure to include all the task around your home, around your personal life, your business lies, maybe your 9 to 5, your friendships in your family. We know that this may feel daunting at first, you brain maybe racing thoughts as I am chatting now, but the reality is you will have a really good idea of everything and begin to start A to do list of what needs to happen.

Why brain dump? Brain dumping is so powerful because you are literally transferring a large amount of information from your brain to a different storage space, this white piece of paper. You can even do a Microsoft document. Essentially, you are jotting down all your thoughts until you have a sense of relief of everything in your mind.

2. Declutter your Space: We do believe that sometimes my mind is cluttered because my space is so cluttered. However, we do know that when you take time to clean your space, your mind automatically feels a lot less cluttered. For example, go through your closet and get rid of all the clothes and items that you don't need them anymore, give items away and give each item its own space in your house. Wherever you are conducting your business life , make sure that you have this space organized and cleaned.

3. The final tip is to map out a game plan. Once you have your brain dump written down, organize it into 2-4 separate categories. The three Kellie used is Blessed Momma Bosses, Thrive, her network marketing business, and personal life which includes my kids my home myself development,

After you have these categories created you can then begin to file each of your “brain dumps” into one of these categories. The next step is to prioritize them. Literally we will write a number down what is most important. This allows you to begin to plan my week and what needs to happen.

Do you need some time away to reconnect with you? To recenter yourself? Join us for the Bringing Me Back Retreat. You can find it at www.bmbretreat.com

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

MP3 

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

L-Learn yoru Audience

I-Introduce yourself

V-Virtual studio

E-End with a call to action

Learn your Audience: Knowing your audience is all diverse is essential.

Yes you have an avatar of someone who you want to make sure you speaking to when you post, share, etc.

However how people learn and understand is always different for each person.

Knowing the personalities is a great way to go LIVE and capture the attention of your potential customer or potential business partner within the first 60 seconds.

How you do that is by knowing the different personalities and hitting all 4 at once...SOUNDS CRAZY HARD RIGHT?

It is not at all....

For example let's use the animal personalities:

Shark- will want to know the details immediately how will this live help them?

Dolphin-play right away by having fun music or Christmas antlers on, etc.

Urchin-Use statistics...you can honestly find an article or statistics on almost anything on google!

Whale- How will knowing what you plan to share help others? Or help them help others?Find this graphic on www.blessedmommabossesgroup.com under Guides: Free Resources

Introduce yourself:

I-Introduce yourself make sure your audience knows you.

Not matter what product or service or opportunity with you are with the brand is YOU. WE teach this in our Network Marekting Accelerator course we did a whole deep dive on this in there. How do you show and build your brand?

Make sure you create your brand

Before you jump into all the details of your Broadcast, it important to briefly explain to your viewers WHO you are and what your topics are about.

Creating a Branded Intro for your Facebook/Instagram Lives

If you are doing a Live video to market your business or product, you might be looking for a way to brand your videos, a customer intro to make them more professional. Think about something you can say each time to intro WHO you are and WHAT you are about. Think of it as your branding title.

Think to cover in that first 1-2 minutes of opening of your Live Video.

Introduce yourself - Who are you and your tag line? Example: So great to connect with you all tonight, my name is Kellie Hoover if we have not met yet and I am passionate about helping women feel their best and find their purpose in their everyday life.

How to create that tag line: Who are you & why do you do what you do?

My name is Blair Critch and I am mom of 2 and wife in Fort Lauderdale fL and I love to help people feel & look their best without sacrificing time with their family.

I came up with that because I know my business is health & wellness and so I want to make sure they know can feel better, look better/aka lose weight, and do it easily with their schedules since I mostly talk to women who are busy.

Always say:

Replay Viewers...If you are catching this on the replay, ask a question. (The first few seconds of your live video people are not watching live, so this is a great time to ask your replay viewers to engage)

Introduce yourself - Who are you and your tag line? Example: So great to connect with you all tonight, my name is Kellie Hoover if we have not met yet and I am passionate about helping women feel their best and find their purpose in their everyday life.

Topic- What are you talking about today. Set the expectations for your viewers in the beginning

Then Dive into your topic...

Virtual Studio for your Lives and options for going live

Have you ever watched a LIVE video and the person was in the dark? You can dramatically change your LIVE video just by adding some lighting and lashes….Well, not just lashes...but your overall presentation.

Lets chat about lighting! You NEED it! The more lighting the better. Below are some of my favorite lighting & tools to use!

Outdoor lighting is perfect!! You do not need to worry, just make sure shadows are not on your face or the sun is not in your eyes! You do not need to spend a ton of money either...Grab a lamp and a very bright room to help you until you can invest in some special lighting.

Our favorite easy lighting and live items are found on a graphic inside our free community: Find this graphic on www.blessedmommabossesgroup.com under Guides: Free Resources

Make sure your background in presentable and you will not be embarrassed by what the viewers will see. (like a bed or dirty dishes) You don't want your viewers to be distracted from listening to your words. Now that does not mean you cant use your backyard or that you have to have a backdrop behind you just not clutter, distractions, etc. Think about what you are wearing and does it go along with your Theme of your live? Maybe add lipstick, hat, something fun for your live? Maybe your live is about how to have more energy well you do not want to look exhausted that day…Maybe you have a fun graphic tee or fun hat on too. Lets talk about sound….Make sure your viewers can hear you and that its not too loud!

FB Live if you are by yourself is great, but sometimes you may want to show your screen or have a guest.

Streamyard is a great resource -plus you can have a count down and it shows your name on it

Maybe you want to record and drop at a time to make it look live? One stream is great for that, ask us more info on One Stream.

Send us an email: blessedmommabosses@gmail.com

Last is E: Every time leave them ready to join!very time leave them ready to join you

Know these 3 things for each LIVE

What do you want them to KNOW?

What do you want them to FEEL?

What do you want them to DO?

What do you want them to KNOW?

What are you teaching or sharing? Have it in bullet points, does not have to be scripted out but having a short and concise live will allow more to hit Share to Watch Party then having a long drawn out live.

What are you trying to share, teach, show, or create for them? Making it 3 top tips or 5 ways, etc. is easier to remember or an acronym like we do for CAP or LIVE now

What do you want them to FEEL ?

What do you want them to feel while watching you? Connected? Like you care? etc. The way someone feels will make them want to work with you or buy from you.

Are you touching their pain points? Do you know their pain points?

WE teach that in Inner circle last week actually when discussing how to build your brand and in our Units of Vault info customer avatar. Important to know this before talking on subject I want them to feel……

Now part of the feel is being YOU, you want them to feel your energy, if you like to start by dancing out to some music do it but if that is not you do not do it. If you do not wear make up ever then dont wear it on the live, unless you sell make up LOL

What do you want them to DO?

CTA-Call to Action

If you are looking to take your business to the next level, right now.

This year.

This month.

We have the perfect place to start. Honestly, there is so much noise out there of what do to to grow your business, that Blair and Kellie poured theirs hearts inside the Network Marketing Accelerator Course.

What can you expect when you dive in? A one stop shop to learn everything you need to know to scale your business wot 6 figures and beyond now. No more learning this from here and that from there… It’s a self paced course that will bring you results. Not only will you learn more about referrals, you will learn how to turn referrals into thriving team members. You can find this at http://www.networkmarketingaccelerate.com/

We can't wait to be a part of your growth with you!!

Kellie & Blair

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

1. You may be showing up and not implementing

2. Not sharing your products

3. Not sharing yoru business opportunity

Remember everyone can succeed in Network Marekting did you know this is a 178 billion dollar industry and has them most 6 figure women earners then any other industry? If you are looking to take your business to the next level, right now.

This year.

This month.

We have the perfect place to start. Honestly, there is so much noise out there of what do to to grow your business, that Blair and Kellie poured theirs hearts inside the Network Marketing Accelerator Course.

What can you expect when you dive in? A one stop shop to learn everything you need to know to scale your business wot 6 figures and beyond now. No more learning this from here and that from there… It’s a self paced course that will bring you results. Not only will you learn more about referrals, you will learn how to turn referrals into thriving team members. You can find this at http://www.networkmarketingaccelerate.com/

We can't wait to be a part of your growth with you!!

Kellie & Blair

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

This year.

This month.

We have the perfect place to start. Honestly, there is so much noise out there of what do to to grow your business, that Blair and Kellie poured theirs hearts inside the Network Marketing Accelerator Course.

What can you expect when you dive in? A one stop shop to learn everything you need to know to scale your business wot 6 figures and beyond now. No more learning this from here and that from there… It’s a self paced course that will bring you results. Not only will you learn more about referrals, you will learn how to turn referrals into thriving team members. You can find this at http://www.networkmarketingaccelerate.com/

We can't wait to be a part of your growth with you!!

Kellie & Blair

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

3 Tips we share today:

1. Plan out the calendar for the week, share with your family make sure everyone is on the same page.

2. Time Block set up and our top tips for how to master this and not be distracted.

3. Share what you are doing with your team-DUPLICATE!

FREEBIE: Master your Time Worksheet:

http://www.organizeandmastertime.com

Ready to take social media off your plate? Want to be part of our once a month CAP Work with me zoom? Join Inner circle of Blessed Momma Bosses: http://www.innercirclebmb.com

Ready to scale your business to 6 figures and beyond?

http://www.networkmarketingaccelerate.com

Did you hear us share the exciting news? Our 1st ever BMB Retreat is coming in September, get the details for our Bringing ME Back Retreat. Just send us a quick message if you want more details: blessedmommabosses@gmail.com

DO not forget to be part of the community: http://www.blessedmommabossesgroup.com

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

How do you hold your family accountable to this new schedule you have created? How do you hold yourself accountable? What if you even created a checklist for your kids (and maybe you) of all the things that needed to be done each day. This will keep you on track and also realize what you do not achieve at the end of the week.

What are the boundaries you have created for your home?

You will hear great discussion on these 4 topics and ideas of how to apply these to your everyday life.

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community - http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE Master Your Time resource at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Want Done for You Social Media every single month? Want to learn HOW to show up on Facebook each day to serve your Ideal Client, join us on http://www.innercirclebmb.com/

Kellie & Blair

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Lighting: open shade and finding the light in front of you is important.  

Pump yourself up  

Take 50 to get one  

Set intentions for your images.  

People don't relate to perfection.  

Why do you need some pro pics? You get better  

Regina will be at our 1st ever retreat in Florida in September 2021 and we can not wait. Find more info http://www.bmbretreat.com  

Get your own professional headshot at the event as part of the weekend and get more photos from Regina to feel confident and have some great pics for social media and other content you need.  

Find Regina:  

Instagram: @loveincolorphotography

www.loveincolorphotography.com 

Podcast: https://podcasts.apple.com/us/podcast/stefanie-gass-show-clarity-coaching-kingdom-entrepreneurs/id1437868374

website: https://www.stefaniegass.com/

Instagram: https://www.instagram.com/stefaniegass/

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

Step 3: Monetize & Scale your Social Media inside the Inner Circle community:

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Imagine a marriage, when you first get married you spend all the time together you feel one. You love intimate you are with your spouse, you plan time together, you want to be with him every minute of every day. Then time happens, kids may happen, careers get busy, etc. You start to notice a space between you, you notice you went a few days without spending quality time together, you notice a strange difference in your relationship, maybe even become snippy with your spouse not realizing why….it is because you are not focusing on your relationship.

This is what happens with our faith walk, we do so good at our time with God during certain time & others we are distant from God, but he has not changed.

Lot of GREAT tips shared today!!

Did you know we lead a weekly devotion inside our Blessed Momma Bosses Facebook community?   We want to pray for you.

Joins us at http://www.blessedmommabossesgroup.com

www.blessedmommabosses.com

Echo App, Bible App

When you grow with God you will hear your calling more clearly too and we are here to help you with that!

1. Make sure you plant the seed early on… Don’t judge someone base don what you think they may want.        Let them decide. Open the door and paint the picture… yes this is when they are becoming a customer.

2. Their personal experience as your customers, make sure it was Excellent. Nordstrom Example – having someone go out of their way to make sure they have a great experience.

3. Lead by example. If you want to be a team leader, you want to attract hard workers you have to be there to set the pace. This will not only motivate your tam, but it will grow their belief

4. Interview that happy customer then show them the comments by their friends, ask them how they would like to move forward getting info to these people. Make sure to listen to hear our exact verbiage.

5. Ride shot gun with them. When you enroll or sponsor a new team member, don’t just put them in an automation or leave them to their own training. Hold their hand…. Make sure they know you are there for them and will help them. In our Network Marketing accelerator course, we teach this on the 30 days to CEO!!

6. Get to know their pain points. Do they need a community? You have that. Do they need extra $$? You have a way they can do that. Do they need a purpose? This can give them that. More examples in the podcast.                                                                                                                           

Find us http://www.blessedmommabosses.com or join our FREE Community: http://www.blessedmommabossesgroup.com or ready to scale that business to 6 figures and beyond? http://www.networkmarektingaccelerate.com  Join us March 22nd & March 23rd to learn how to set up your social media a week at a time to get leads coming to you! 

All happening March 22 and 23 inside our http://www.blessedmommabossesgroup.com

1. Sunday Planning with spouse and family

2.Meal planning as family for week and order groceries right then -plus double on ones that can freeze well.

3. Finding out chores that are age appropriate and having everyone help out.

4. DO NOT take their laundry and turn it inside out .

5. Have a morning routine

6. Habit stack.. have girl time while exercising or watch housewives while folding laundry or making dinner.

7. Work on time-consuming tasks in small doses. .

8. Schedule your day based on your peak times of productivity

9 . Schedule a mid week fun thing that you can look forward to each week.

Or date night with a sitter on weekend. You need to have fun too!

10 . OUT SOURCE all things you can let someone else do.

Extra Pro Tip: Never be caught off guard have a gift closet for hostess gifts, teacher gifts, birthday party gifts.

Need more time in your day? Join us inside our Inner Circle membership group to get social media off your plate. Not only do we provide you a full month of posts we are talking professional graphics, copy and post posts, ideas to go live and for stories and groups, and all the national holidays for month but you also get social sunday set up (explain ) and how to join us! http://www.innercirclebmb.com

Ready to scale your business to 6 figures and beyond?

Grab the Network Marekting Accelerator Course :: http://www.networkmarektingaccelerate.com

Master your time plan:

http://www.organizeandmastertime.com/

Join our free community: http://www.blessedmommabossesgroup.com

Ready to scale your business to 6 figures and beyond? Join our Network Marketing Accelerator course: http://www.networkmarketingaccelerate.com

Want to learn more about Blessed Momma Bosses? Check us out at www.blessedmommabosses.com

Leave us a review or quote and be featured on our podcast shout outs!

Follow us on Instagram: @blessedmommabosses_

website: http://prioritizeyoursanity.com    Instagram for Jes Marcy: insta: @prioritize_your_sanity or find her on FB: @jesmarcy

Join our free community: http://www.blessedmommabossesgroup.com

Ready to scale your business to 6 figures and beyond? Join our Network Marketing Accelerator course: http://www.networkmarketingaccelerate.com

Want to learn more about Blessed Momma Bosses? Check us out at www.blessedmommabosses.com

Leave us a review or quote and be featured on our podcast shout outs!

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1. What and Why are you doing this? Write it down and then ask your spouse when you can share this with them so they understand why you are doing it. DO NOT FORCE the time ask when they are free to talk. Then after you share ask them if they have anything to share with you about their goals.  

2. Share the financial side, how much can you make/how do you plan to achieve that? Do you understand the compensation plan to explain to them? If not set up meeting with your upline or leadership team to understand how to explain or ask your spouse to be on that zoom with you. Then ask your spouse what they would like to see you achieve financially.  

3. What will you two use the money for? In S&D we never talked about it I just did what I want, I had a sense of this is mine..NOT GOOD if you want to have a good relationship.  

Will we pay off debt? Plan a trip? Invest? Do something for our home?  

4. Involve the family in that goal. If you have kids at home this one was huge for us. Once we talked and came up with plan I showed ryan how fast I could achieve that and then how much I would need to work. then we had a family meeting

Sacrifice where that would be  

How they could help  

Quality time would be important  

End result lets plan a trip together and fill in as we get close to reaching it. 90 day runs are great for this

5. TIME- Managing your time

I get excited about this and passionate so I needed to set up boundaries right away to not burn out my spouse and my family or myself.  

what nights are off? what nights am I working ? what times do I not look at my phone? Let your leadership team know too so they can step in and help with 3 way calls, messages, zooms, etc.  

6. Get them involved-ask them ideas, are they using the product you sell? Share that you want them to feel and experience it to understand it. Have them share if they are open to it with their friends/family, etc. Ryan saw he could have car paid for he was open to bringing them to me

BONUS: Do something nice for your spouse. Show your spouse you appreciate their support as well. Got a bonus? Maybe get them a small gift to say thank you for supporting me or when you get your first comma check with level you gift them something to say thank you

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Find the talented and inspiring Tanya Aliza:

Tanyaaliza.com/smplan

Website: http://www.tanyaaliza.com

Instagram: @tanyaaliza

FB: https://www.facebook.com/followtanya

PLUS do not forget to join us inside: http://www.blessedmommabossesgroup.com

discover.mommabosses.comdiscover.mommabosses.com

1. Listen without immediately responding

2. Validate their feelings

3. Give them situations to fail or succeed either way TRUST them (rather them fail under our roof)

4. Be open in dialogue not a dictator

thing are different be open to hear ideas then make decision

5. Give praise

6. Control your emotions- it is not about you!

7. Do things together-scheduled planned

8. Share meals together

9. Pay attention

10. Set up a bible studies/devotion time, show them where to go when they feel alone, to God.

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Find her on Instagram: @ashleycasey

www.mysocialsavvy.co to find out more.

ashelylynncasey.com

Join the Free community: http://www.blessedmommabossesgroup.com

Ready to scale your business to 6 figures and beyond? Join our Network Marketing Accelerator course: http://www.networkmarketingaccelerate.com

Want to learn more about Blessed Momma Bosses? Check us out at www.blessedmommabosses.com

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Want to learn more about Blessed Momma Bosses? Check us out at www.blessedmommabosses.com

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Want to learn more about Blessed Momma Bosses? Check us out at www.blessedmommabosses.com

Leave us a review or quote and be featured on our podcast shout outs!

Follow us on Instagram: @blessedmommabosses_

OR FB: @blessedmommabosses

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Want to connect more with Rachel?  

www.instagram.com/fitmomrach

https://linktr.ee/rachelgpratt

Freebie:

 https://view.flodesk.com/pages/5fe37fdae7dc677cd2ba845a

Facebook community for C-Sections Momma friends:

https://www.facebook.com/groups/214339769902455/?ref=share

Instagram:stephbrittlifecoach

Additional Resources:

Website: https://blessedmommabossespodcast.com

Facebook: https://facebook.com/blessedmommabosses

Twitter: @MommaBosses

Instagram: @blessedmommabosses_

LinkedIn: https://www.linkedin.com/in/blessedmommabosses

MLM Nation Podcast: https://mlmnation.com/network-marketing-podcast

Blair: Jack Canfield Success Principles

Kellie: 10X rule By Grant Cardone

Miracle Mornings by Hal Elrod

Todays episode we share a a quick tips for SAVERS from Miracle Morning by Hal Elrod, and how to WIN your Day!!

Often times, as women, as moms, we serve others all day long... Your kids, your spouse, your team, and others online! But when do you take care of you, sis?

Want our FREE Checklist for Miracle Mornings? Join our Free Community Blessed Momma Bosses and got to our unit on free resources. http://www.blessedmommabossesgroup.com Easy way to get in a habit is to print it and use as a checklist for your mornings.

Ready to scale your business to 6 figures and beyond this year? Join the Network Marketing http://www.networkmarketingaccelerate.com/

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:  

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:  

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com  

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

 If you are building a network marketing business online and looking to scale your business to Six Figures and Beyond, join us at www.blessedmommabossescourse.com or join us inside our Facebook community at www.blessedmommabossesgroup.com   

See you soon,  Kellie & Blair

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:  

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:  

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com  

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Connect with our special Guest Janet Whitson:

Facebook: https://www.facebook.com/janet.b.whitson

Instagram: https://www.instagram.com/fitfocusedmom

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:  

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:  

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com  

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Three tips to help with tech obsession: 

1) Cars are for conversations.

2) A charging station and electronics in a room.

3) One hour, a day off tech, one day, a week off tech, and one week, a year off tech.

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:  

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:  

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com  

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:  

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:  

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com  

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

2) Metrics

3) Action Steps

4) Held accountable

5) Who do you need to become?

(7:01) And I love the second point that we're going to talk about too, which is failing and evaluating allows for a long, a lifelong skill. So failing in evaluating allowance for a lifelong skill. You know, that is one that some of us are still struggling with today as adults. So asking questions to allow your children's own self discovery, that's a really essential part of this piece. So if you can get your kids to allow you to keep those questions, maybe in a journal for them and bring it out when they're going through something to evaluate maybe after a bad game, or they did bad on a test or a project or someone was mean to them at school, or they had a fight with their BFF, right? 

(9:11)  And I see that it's so important in the adult life as well. So you may be thinking, Oh my gosh, that helps me as a mom, as a wife building businesses. So the third thing is failing helps not to be entitled. Think about this, how many entitled children are there? Honestly, it's difficult to turn that around and not raise an entitled child. We all have those people that we know. And we probably have those moments in our home where our children are acting entitled. When you shield your child from discomfort, he or she learns that they never have to feel anything unpleasant in their life. 

(12:29) Don't call mommy and ask you, forgot your lunch. You buy lunch. You didn't bring the gym clothes and you take the punishment for it because I'd rather see my kids feel now at home, in my home, before they go off to college, they know how to deal with that struggle. So just remember that it might not be gym clothes. It might be something else, but it's really important. So another thing we want to share with you guys is how to practically do this because it's great to, you know, set the goals and do all these things, but like, how do I actually teach my kids to be responsible for themselves to fail? Well, the best way is to start teaching them how to set goals. So maybe having them set goals for each quarter of the year, make them easy to achieve. At first, if this is something you guys have never done before, then start pushing your kids to pick harder ones, create a family vision board, you guys, a lesson, listen to episode 28 on this. 

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:  

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:  

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com  

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com

3 Reasons Busy Working Moms Should Invest In Your Network Marketing Business To 10x Your Results This Year:

 1) Learning and growing will make you happier.  When you master a new skill or you learn a new way to move forward, you get a sense of strength and mental strength that will allow your business to sort a new Heights. Why does that happen? Because you believe, because you start to implement the growth you've learned, and then you see results, which are all good for your mental health and for your business.

2) Investing in relationships and connection.  You can only meet some of the top 1% by being part of their training or learning from them. These connections are priceless and they will continue to pay you dividends in the future. We love Jim Roan. And one of the quotes that he says is you are the average of the five people you spend the most time with. So who are those? I want you to stop for a second and think about who are those people? 

3) Getting new skills that make you more marketable.  I want you to think about right now, mama, think about the person you see online. Think about the way she presents herself, the leadership case capabilities, the skills, the systems that she's using. You can have that plus so much more that is designed for you. And you can teach your entire team to have these skills, to see when you are learning new skills, strategies, and systems that you personally can implement. The more that you will attract a team, your tribe, the culture you will create and the fun you will have while you're doing it. Right? Cause that's what we want. We want to win and have fun all at the same time. 

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community http://www.blessedmommabossesgroup.com

Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/

Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:  

http://www.networkmarketingaccelerate.com/

Step 4: Monetize & Scale your Social Media inside the Inner Circle community:  

http://www.innercirclebmb.com/

Grab your FREE resources at http://www.blessedmommabosses.com  

Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com