https://simplecast.com The FA40 Podcast The fitness podcast for people over 40. Interviews and topics related to health and fitness after the age of 40. en Thu, 5 Mar 2026 19:18:19 +0000 Thu, 5 Mar 2026 19:18:29 +0000 https://the-fa40-podcast.simplecast.com The FA40 Podcast https://image.simplecastcdn.com/images/acbcf9fd-a91c-4e2b-b01d-e8cf4deff8d3/467b78ff-451a-41eb-92b1-ad8f80f8f590/3000x3000/5.jpg?aid=rss_feed https://the-fa40-podcast.simplecast.com episodic The fitness podcast for people over 40. Interviews and topics related to health and fitness after the age of 40. Josh Proch, Tammy Proch true https://feeds.simplecast.com/mwCNEWrN fitness, fitness after 40, health, nutrition, nutrition coaching, personal training, weight loss Josh Proch josh@pittsburghnorthfitness.com f9494799-43a0-46fa-8002-701026630768 Episode 69 - Hypermobility, Joint Surgery & Strength Training: What Actually Protects Your Joints www.PittsburghNorthFitness.com

]]> Thu, 5 Mar 2026 19:18:19 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-69-hypermobility-joint-surgery-strength-training-what-actually-protects-your-joints-lSPmshed www.PittsburghNorthFitness.com

]]> Episode 69 - Hypermobility, Joint Surgery & Strength Training: What Actually Protects Your Joints Josh Proch, Pittsburgh North Fitness 00:15:16 If you’re hypermobile or have had joint surgery, you may have been told to avoid lifting weights. In this episode we explain why that advice is often misunderstood. We cover what hypermobility actually is, why joint tears often occur in hypermobile individuals, how strength training improves joint stability, and when stretching, yoga, or mobility work may actually reinforce instability. You’ll also learn what smart strength training looks like for adults over 40 who want healthier, more resilient joints. If you’re hypermobile or have had joint surgery, you may have been told to avoid lifting weights. In this episode we explain why that advice is often misunderstood. We cover what hypermobility actually is, why joint tears often occur in hypermobile individuals, how strength training improves joint stability, and when stretching, yoga, or mobility work may actually reinforce instability. You’ll also learn what smart strength training looks like for adults over 40 who want healthier, more resilient joints. hypermobility, pittsburgh north fitness, fitness after 40 true full 69 5e2c0b35-d3d9-4f08-88e6-62e6b700c2cf Episode 68 - Why Fitness After 40 Is Different 🎯 Learn more about our 6-Week Trial for adults over 40 at Pittsburgh North Fitness:

https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience-v2/

]]> Fri, 20 Feb 2026 16:59:12 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-68-why-fitness-after-40-is-different-khVaqQwQ 🎯 Learn more about our 6-Week Trial for adults over 40 at Pittsburgh North Fitness:

https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience-v2/

]]> Episode 68 - Why Fitness After 40 Is Different Josh Proch, Pittsburgh North Fitness 00:28:02 If you’re over 40 and feel like your body doesn’t respond the way it used to… you’re not imagining it. In this episode, Josh breaks down why traditional gym workouts — bootcamps, random cardio circuits, and high-intensity sweat sessions — often fail adults in their 40s, 50s, and 60s. Fitness after 40 isn’t about pushing harder. It’s about training smarter. You’ll learn: • Why progressive strength training is essential to fight muscle loss (sarcopenia) • How mobility and stability protect your joints and reduce injury risk • Why balance training becomes critical for long-term independence • How recovery and hormone shifts change your programming needs • Why coaching and accountability matter more than intensity This episode is for adults who want to move better, feel stronger, and stay independent for decades — not just look good for a season. If you’re serious about building strength for longevity, improving your healthspan, and training in a way that actually supports life outside the gym, this conversation will change how you think about fitness. If you’re over 40 and feel like your body doesn’t respond the way it used to… you’re not imagining it. In this episode, Josh breaks down why traditional gym workouts — bootcamps, random cardio circuits, and high-intensity sweat sessions — often fail adults in their 40s, 50s, and 60s. Fitness after 40 isn’t about pushing harder. It’s about training smarter. You’ll learn: • Why progressive strength training is essential to fight muscle loss (sarcopenia) • How mobility and stability protect your joints and reduce injury risk • Why balance training becomes critical for long-term independence • How recovery and hormone shifts change your programming needs • Why coaching and accountability matter more than intensity This episode is for adults who want to move better, feel stronger, and stay independent for decades — not just look good for a season. If you’re serious about building strength for longevity, improving your healthspan, and training in a way that actually supports life outside the gym, this conversation will change how you think about fitness. fa40 podcast, pittsburgh north fitness, fitness after 40 true full 68 5bb35960-8df4-4bbc-b294-6d736c603894 Episode 67 - What Does Lift Heavy Really Mean? www.PittsburghNorthFitness.com

]]> Sun, 8 Feb 2026 15:51:19 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-67-what-does-lift-heavy-really-mean-Yg5AMbNc www.PittsburghNorthFitness.com

]]> Episode 67 - What Does Lift Heavy Really Mean? Josh Proch 00:23:03 What Does “Lift Heavy” Really Mean? “Lift heavy” has become one of the most repeated pieces of fitness advice over the last decade and for many people, it’s been a good thing. Strength training builds muscle, bone density, confidence, and resilience as we age. But after 40, “lift heavy” needs context. In this episode, we break down why strength training is still essential for longevity, while also explaining why chasing heavier and heavier weights isn’t always better for your joints, or your recovery. You’ll hear why there is a point where strong is strong enough, and how blindly pursuing PRs can actually work against you long-term. If you’re over 40 and want to stay strong, healthy, and active for decades to come, this episode will help you understand how to lift heavy the right way. What Does “Lift Heavy” Really Mean? “Lift heavy” has become one of the most repeated pieces of fitness advice over the last decade and for many people, it’s been a good thing. Strength training builds muscle, bone density, confidence, and resilience as we age. But after 40, “lift heavy” needs context. In this episode, we break down why strength training is still essential for longevity, while also explaining why chasing heavier and heavier weights isn’t always better for your joints, or your recovery. You’ll hear why there is a point where strong is strong enough, and how blindly pursuing PRs can actually work against you long-term. If you’re over 40 and want to stay strong, healthy, and active for decades to come, this episode will help you understand how to lift heavy the right way. pittsburgh north fitness, josh proch, fitness after 40 true full 67 dd64c46f-428b-4606-aadb-09d007d5f7e5 Episode #66 - Strength Training Is the Key to Aging Well www.PittsburghNorthFitness.com

]]> Wed, 21 Jan 2026 20:58:38 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-66-strength-training-is-the-key-to-aging-well-GTiJ2Zy0 www.PittsburghNorthFitness.com

]]> Episode #66 - Strength Training Is the Key to Aging Well Josh Proch, Pittsburgh North Fitness 00:24:36 Living longer doesn’t matter if you’re not living well. In this episode, we break down what health span really means and why strength training is the single most important tool for aging well after 40. We cover how often you should lift, how hard you should train, and why balance and total-body strength matter more than cardio alone. You’ll also learn how our coaching-based approach at Pittsburgh North Fitness helps members build strength safely, stay consistent, and remain independent for decades to come Living longer doesn’t matter if you’re not living well. In this episode, we break down what health span really means and why strength training is the single most important tool for aging well after 40. We cover how often you should lift, how hard you should train, and why balance and total-body strength matter more than cardio alone. You’ll also learn how our coaching-based approach at Pittsburgh North Fitness helps members build strength safely, stay consistent, and remain independent for decades to come pittsburgh north fitness, healthspan, fitness after 40 true full 66 0f2f8044-3833-4cb3-bc66-8a8ea494b4ce Episode #65 - Why Gym Hopping Is Holding You Back www.PittsburghNorthFitness.com

]]> Thu, 8 Jan 2026 20:59:05 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-65-why-gym-hopping-is-holding-you-back-I3pi_ZH3 www.PittsburghNorthFitness.com

]]> Episode #65 - Why Gym Hopping Is Holding You Back Josh Proch, Pittsburgh North Fitness 00:19:17 Gym hopping feels productive — new workouts, new energy, new promises. But after 40, constantly switching gyms and programs may be the very thing holding you back. In this episode, we break down why consistency in a well-designed strength training program beats novelty every time — especially for longevity, joint health, and real results that last. We talk about: Why gym hopping is so common (and why it’s not a motivation problem) How constantly changing workouts prevents real strength progress Why “muscle confusion” is a myth after 40 The power of training 2–3 days per week instead of chasing daily intensity What members are doing right by sticking with a structured program What non-members should look for if they’re tired of starting over Whether you’re already training with us or still searching for the right fit, this episode will help you understand what actually works after 40 — and why the strongest, healthiest bodies are built through patience, structure, and consistency. If you’re done starting over and ready to build strength that supports the life you want to live, this episode is for you. Gym hopping feels productive — new workouts, new energy, new promises. But after 40, constantly switching gyms and programs may be the very thing holding you back. In this episode, we break down why consistency in a well-designed strength training program beats novelty every time — especially for longevity, joint health, and real results that last. We talk about: Why gym hopping is so common (and why it’s not a motivation problem) How constantly changing workouts prevents real strength progress Why “muscle confusion” is a myth after 40 The power of training 2–3 days per week instead of chasing daily intensity What members are doing right by sticking with a structured program What non-members should look for if they’re tired of starting over Whether you’re already training with us or still searching for the right fit, this episode will help you understand what actually works after 40 — and why the strongest, healthiest bodies are built through patience, structure, and consistency. If you’re done starting over and ready to build strength that supports the life you want to live, this episode is for you. pittsburgh north fitness, fitness after 40 true full 65 8d6711f4-0fc6-4008-a7c6-ece4910b8034 Episode 64 - Strength Training For Beginners Over 40 Learn more at www.PittsburghNorthFitness.com

]]> Thu, 11 Dec 2025 16:02:03 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-64-strength-training-for-beginners-over-40-talbXdq2 Learn more at www.PittsburghNorthFitness.com

]]> Episode 64 - Strength Training For Beginners Over 40 Pittsburgh North Fitness, Josh Proch 00:16:34 Strength training is everywhere right now — on social media, magazine covers, morning shows, even in your doctor’s office. But if you’re over 40 and brand new to fitness, all that noise can feel confusing… and honestly, a little intimidating. In this episode, we break down what strength training actually is for adults in their 40s, 50s, 60s, and beyond — and what it absolutely is NOT. You’ll learn why so many “beginner-friendly” workouts are really just cardio in disguise, why jumping into high-speed, high-chaos classes sets most beginners up for failure, and what real, safe, effective strength training should look like at your age. We’ll talk about the movement patterns your body needs to relearn, why slower is smarter, and how to get started even if you haven’t stepped foot in a gym for decades. And yes — we’ll tackle the emotional side too: the fear of being judged, slowing others down, or feeling like you’re “too far behind.” (Spoiler: you’re not.) If you’ve been curious about lifting but unsure where to begin, this is your go-to episode. Calm, clear, encouraging — and built around the way we train our members at Pittsburgh North Fitness. Ready to explore strength training in a way that actually fits your body, your age, and your life? This episode is your first step. Strength training is everywhere right now — on social media, magazine covers, morning shows, even in your doctor’s office. But if you’re over 40 and brand new to fitness, all that noise can feel confusing… and honestly, a little intimidating. In this episode, we break down what strength training actually is for adults in their 40s, 50s, 60s, and beyond — and what it absolutely is NOT. You’ll learn why so many “beginner-friendly” workouts are really just cardio in disguise, why jumping into high-speed, high-chaos classes sets most beginners up for failure, and what real, safe, effective strength training should look like at your age. We’ll talk about the movement patterns your body needs to relearn, why slower is smarter, and how to get started even if you haven’t stepped foot in a gym for decades. And yes — we’ll tackle the emotional side too: the fear of being judged, slowing others down, or feeling like you’re “too far behind.” (Spoiler: you’re not.) If you’ve been curious about lifting but unsure where to begin, this is your go-to episode. Calm, clear, encouraging — and built around the way we train our members at Pittsburgh North Fitness. Ready to explore strength training in a way that actually fits your body, your age, and your life? This episode is your first step. fa40 podcast, pittsburgh north fitness, fitness after 40 true full 64 f4340fa1-37c5-40f1-b373-5003b2ba13ef Episode #63 - 6 Simple At-Home Tests That Can Predict Your Longevity www.PittsburghNorthFitness.com

]]> Thu, 13 Nov 2025 10:00:00 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-63-6-simple-at-home-tests-that-can-predict-your-longevity-WdIYwSTn www.PittsburghNorthFitness.com

]]> Episode #63 - 6 Simple At-Home Tests That Can Predict Your Longevity Pittsburgh North Fitness, Josh Proch 00:15:33 6 Simple At-Home Tests That Can Predict Your Longevity In this episode, Josh breaks down six simple, science-backed tests that can reveal a lot about your strength, balance, mobility, and cardiovascular health — all key predictors of how well you’ll age. From the Sitting-Rising Test to the Farmer’s Carry, and even the Dead Hang Test, you’ll learn how each test works, what your score means, and — most importantly — how to improve it. Here’s what you’ll discover: - Why your ability to get up off the floor predicts long-term independence - How 10 seconds on one leg can tell you a lot about fall risk and brain-body connection - The link between grip strength and lifespan (and how to test yours safely) - What Dr. Peter Attia’s Dead Hang Test reveals about shoulder and upper-body health - How push-up and walking speed data connect directly to heart health - Actionable tips to build the strength, stability, and endurance to age well - Whether you’re 40, 50, or 70+, these simple at-home benchmarks give you a real-world view of where you are today — and how to start improving tomorrow. Listen now to learn how to test, train, and take charge of your longevity. 6 Simple At-Home Tests That Can Predict Your Longevity In this episode, Josh breaks down six simple, science-backed tests that can reveal a lot about your strength, balance, mobility, and cardiovascular health — all key predictors of how well you’ll age. From the Sitting-Rising Test to the Farmer’s Carry, and even the Dead Hang Test, you’ll learn how each test works, what your score means, and — most importantly — how to improve it. Here’s what you’ll discover: - Why your ability to get up off the floor predicts long-term independence - How 10 seconds on one leg can tell you a lot about fall risk and brain-body connection - The link between grip strength and lifespan (and how to test yours safely) - What Dr. Peter Attia’s Dead Hang Test reveals about shoulder and upper-body health - How push-up and walking speed data connect directly to heart health - Actionable tips to build the strength, stability, and endurance to age well - Whether you’re 40, 50, or 70+, these simple at-home benchmarks give you a real-world view of where you are today — and how to start improving tomorrow. Listen now to learn how to test, train, and take charge of your longevity. fa40 podcast, pittsburgh north fitness, longevity, fitness after 40 true full 63 7fbd1481-613e-4ce1-a94e-8c2bca6f7b5b Episode #62 - Strength Training & Arthritis www.PittsbburghNorthFitness.com

]]> Thu, 30 Oct 2025 14:09:08 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-62-strength-training-arthritis-_ZyR1ETY www.PittsbburghNorthFitness.com

]]> Episode #62 - Strength Training & Arthritis Pittsburgh North Fitness, Josh Proch 00:21:54 If you’ve ever been told to “stop lifting” because of arthritis or joint pain, this episode is for you. Far too many adults over 40 are told to avoid strength training when in reality—it’s the best thing they can do for their knees, hips, and long-term independence. In this episode, Josh breaks down the myths around arthritis and exercise, explains what the science actually shows, and shares why strength training (especially with free weights and good coaching) is the #1 way to protect your joints as you age. You’ll learn: 1. How stronger muscles reduce pain and act like shock absorbers for your joints. 2. Why stopping movement only makes arthritis worse. 3. The difference between free weights, machines, and water aerobics—and which actually keep you independent. 4. How to modify workouts safely instead of quitting altogether. If you want to move better, feel stronger, and keep doing the things you love for years to come, this episode will show you why exercise isn’t your enemy—it’s your secret weapon. If you’ve ever been told to “stop lifting” because of arthritis or joint pain, this episode is for you. Far too many adults over 40 are told to avoid strength training when in reality—it’s the best thing they can do for their knees, hips, and long-term independence. In this episode, Josh breaks down the myths around arthritis and exercise, explains what the science actually shows, and shares why strength training (especially with free weights and good coaching) is the #1 way to protect your joints as you age. You’ll learn: 1. How stronger muscles reduce pain and act like shock absorbers for your joints. 2. Why stopping movement only makes arthritis worse. 3. The difference between free weights, machines, and water aerobics—and which actually keep you independent. 4. How to modify workouts safely instead of quitting altogether. If you want to move better, feel stronger, and keep doing the things you love for years to come, this episode will show you why exercise isn’t your enemy—it’s your secret weapon. pittsburgh north fitness, arthritis, strength training, fitness after 40 true full 62 3f326578-c63b-491c-9ed5-34a6ff015a7a Episode #61 - Big Changes Coming To PNF Learn more at www.PittsburghNorthFitness.com

]]> Thu, 2 Oct 2025 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-61-big-changes-coming-to-pnf-V3mCdc3b Learn more at www.PittsburghNorthFitness.com

]]> Episode #61 - Big Changes Coming To PNF Josh Proch, Pittsburgh North Fitness 00:12:28 In this episode, we’re unveiling the big changes coming to Pittsburgh North Fitness and why they’re designed specifically to help you stay strong, independent, and active for decades to come. We’re saying goodbye to the outdated Pod System and introducing our brand-new Training Suite System — a completely redesigned training experience built for adults over 40. With just 4 clients per coach, you’ll get more personal attention, a more private and supportive atmosphere, and a system grounded in the latest research on longevity, strength, and healthspan. We’ll talk about: Why the Pod System no longer serves your best interest What the new Training Suite System looks like and how it benefits you How your survey feedback directly shaped these improvements The science behind fitness after 40 Why nobody is prepared for old age unless they start building strength now This isn’t just about a better workout. It’s about building the strength and confidence to keep doing what you love — now and for the decades ahead. And as always, your membership rates will stay the same as long as you remain active. Tune in to learn how we’re continuing to lead the way in fitness after 40. In this episode, we’re unveiling the big changes coming to Pittsburgh North Fitness and why they’re designed specifically to help you stay strong, independent, and active for decades to come. We’re saying goodbye to the outdated Pod System and introducing our brand-new Training Suite System — a completely redesigned training experience built for adults over 40. With just 4 clients per coach, you’ll get more personal attention, a more private and supportive atmosphere, and a system grounded in the latest research on longevity, strength, and healthspan. We’ll talk about: Why the Pod System no longer serves your best interest What the new Training Suite System looks like and how it benefits you How your survey feedback directly shaped these improvements The science behind fitness after 40 Why nobody is prepared for old age unless they start building strength now This isn’t just about a better workout. It’s about building the strength and confidence to keep doing what you love — now and for the decades ahead. And as always, your membership rates will stay the same as long as you remain active. Tune in to learn how we’re continuing to lead the way in fitness after 40. pittsburgh north fitness, healthspan, the fa40 podcast, fitness after 40 true full 61 1bdf5f0e-631b-4066-9b1d-8afab2cb2705 Episode #60 - Will You Outlive Your Health www.PittsburghNorthFitness.com

]]> Thu, 18 Sep 2025 15:02:47 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-60-will-you-outlive-your-health-5h3IZphH www.PittsburghNorthFitness.com

]]> Episode #60 - Will You Outlive Your Health Pittsburgh North Fitness, Josh Proch 00:21:35 You’ve spent decades investing in your career, family, and finances—but what about your health span? In this episode, I break down the “fitness debt” most people are carrying into midlife, the simple strength benchmarks that predict freedom in your later years, and why mindset, presence, and daily routines matter as much as muscle. You’ve spent decades investing in your career, family, and finances—but what about your health span? In this episode, I break down the “fitness debt” most people are carrying into midlife, the simple strength benchmarks that predict freedom in your later years, and why mindset, presence, and daily routines matter as much as muscle. healthspan, the fa40 podcast, fitness after 40 true full 60 c6288976-e4a9-483e-bd8a-f7b5f46d0bda Episode #59 - You’re Not Too Old, Too Out of Shape, or Too Late To Working Out Ready to start your fitness journey? Learn more at www.PittsburghNorthFitness.com

]]> Thu, 4 Sep 2025 14:06:28 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-59-youre-not-too-old-too-out-of-shape-or-too-late-to-working-out-DLM7DNTE Ready to start your fitness journey? Learn more at www.PittsburghNorthFitness.com

]]> Episode #59 - You’re Not Too Old, Too Out of Shape, or Too Late To Working Out Josh Proch, Pittsburgh North Fitness 00:13:57 Episode Summary – “You’re Not Too Old, Too Out of Shape, or Too Late” In this episode of the Pittsburgh North Fitness FA40 Podcast, we challenge one of the biggest myths in fitness: that age or lack of experience makes it “too late” to start. Whether you’re in your 40s, 50s, 70s—or beyond—science proves that strength training works at every age. Josh shares research from experts like Peter Attia and highlights studies showing how even people in their 80s and 90s can build muscle, improve balance, and regain independence. You’ll learn why muscle mass is more than just strength—it’s a powerful predictor of longevity, disease resistance, and quality of life. From preventing falls and boosting hormones to improving energy, mobility, and even confidence in everyday activities, this episode dives into the life-changing benefits of strength training. Real client success stories illustrate what’s possible: playing better golf, hiking in Yosemite, keeping up with grandkids, and simply living with more freedom and less pain. The message is clear: You’re not too old. You’re not too out of shape. And it’s never too late to start. Even just one or two sessions a week can spark powerful changes. The choice is simple—start now and get stronger, or do nothing and get weaker. The second-best time to plant your tree of fitness is today. Episode Summary – “You’re Not Too Old, Too Out of Shape, or Too Late” In this episode of the Pittsburgh North Fitness FA40 Podcast, we challenge one of the biggest myths in fitness: that age or lack of experience makes it “too late” to start. Whether you’re in your 40s, 50s, 70s—or beyond—science proves that strength training works at every age. Josh shares research from experts like Peter Attia and highlights studies showing how even people in their 80s and 90s can build muscle, improve balance, and regain independence. You’ll learn why muscle mass is more than just strength—it’s a powerful predictor of longevity, disease resistance, and quality of life. From preventing falls and boosting hormones to improving energy, mobility, and even confidence in everyday activities, this episode dives into the life-changing benefits of strength training. Real client success stories illustrate what’s possible: playing better golf, hiking in Yosemite, keeping up with grandkids, and simply living with more freedom and less pain. The message is clear: You’re not too old. You’re not too out of shape. And it’s never too late to start. Even just one or two sessions a week can spark powerful changes. The choice is simple—start now and get stronger, or do nothing and get weaker. The second-best time to plant your tree of fitness is today. pittsburgh north fitness, the fa40 podcast, fitness after 40 true full 59 53d8d42f-b071-4996-9861-04c99656b5c8 Episode #58 - Facing The Fear of Walking Into the Gym for the First Time Learn more about our 6-Week Trial Membership here.

]]> Wed, 20 Aug 2025 20:30:04 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-58-facing-the-fear-of-walking-into-the-gym-for-the-first-time-iLCjayze Learn more about our 6-Week Trial Membership here.

]]> Episode #58 - Facing The Fear of Walking Into the Gym for the First Time Pittsburgh North Fitness, Josh Proch 00:12:39 Facing the Fear of Walking Into the Gym for the First Time For many people over 40, the scariest step toward getting stronger and healthier isn’t the workout itself—it’s pulling open the gym door for the very first time. In this episode of the FA40 Podcast, we break down exactly what happens when you visit Pittsburgh North Fitness for the first time, so you know what to expect and why you’ll feel comfortable right away. We’ll share real stories from members who once sat in their cars too nervous to come in, only to later discover a supportive community of people just like them—men and women in their 40s, 50s, 60s, and beyond. You’ll hear why we have no mirrors in our gym, what makes our coaching approach different, and why we focus on your goals and your pace—not some “one size fits all” routine. From your initial tour and sit-down conversation, to the simple movement screen that helps us customize your plan, we’ll guide you step by step through your first visit. You’ll also learn why we recommend starting with a no-pressure 6-week trial membership, giving you the chance to experience the workouts, the coaching, and the community before making any long-term commitment. If you’ve been waiting, nervous, or telling yourself “someday”—this episode is your reassurance that you’re not too old, too out of shape, or too far gone to start. Walking in may be intimidating, but it just might be the best decision you’ll ever make for your health and independence. Facing the Fear of Walking Into the Gym for the First Time For many people over 40, the scariest step toward getting stronger and healthier isn’t the workout itself—it’s pulling open the gym door for the very first time. In this episode of the FA40 Podcast, we break down exactly what happens when you visit Pittsburgh North Fitness for the first time, so you know what to expect and why you’ll feel comfortable right away. We’ll share real stories from members who once sat in their cars too nervous to come in, only to later discover a supportive community of people just like them—men and women in their 40s, 50s, 60s, and beyond. You’ll hear why we have no mirrors in our gym, what makes our coaching approach different, and why we focus on your goals and your pace—not some “one size fits all” routine. From your initial tour and sit-down conversation, to the simple movement screen that helps us customize your plan, we’ll guide you step by step through your first visit. You’ll also learn why we recommend starting with a no-pressure 6-week trial membership, giving you the chance to experience the workouts, the coaching, and the community before making any long-term commitment. If you’ve been waiting, nervous, or telling yourself “someday”—this episode is your reassurance that you’re not too old, too out of shape, or too far gone to start. Walking in may be intimidating, but it just might be the best decision you’ll ever make for your health and independence. pittsburgh north fitness, fitness after 40 true full 58 d89f75b8-603a-45d1-9eec-61411b6b0c74 Episode #57 - How Exercise Can Relieve and Prevent Back Pain Download our free companion ebook, Stronger Backs, Stronger Lives, for even more insights and actionable steps.  Click here to download.

]]> Thu, 7 Aug 2025 15:02:16 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-57-how-exercise-can-relieve-and-prevent-back-pain-rU_heOww Download our free companion ebook, Stronger Backs, Stronger Lives, for even more insights and actionable steps.  Click here to download.

]]> Episode #57 - How Exercise Can Relieve and Prevent Back Pain Pittsburgh North Fitness, Josh Proch 00:13:27 Back pain is one of the most common—and most misunderstood—issues people face as they age. In this episode, we unpack the research-backed truth: exercise isn’t the enemy of a healthy back—it’s the cure. Why rest and fear-based advice may be making your back pain worse What experts like Dr. Stuart McGill (Back Mechanic) and Dr. Tom Walters (Rehab Science) actually recommend The science behind how movement and strength training improve spine health Why squats and deadlifts (done right) are essential—not dangerous The best exercises to rehab and prevent back issues over 40 Whether you’re currently dealing with back pain or want to prevent it before it starts, this episode will give you the tools, mindset, and confidence to move smarter and live stronger. Plus: Download our free companion ebook, Stronger Backs, Stronger Lives, for even more insights and actionable steps. Back pain is one of the most common—and most misunderstood—issues people face as they age. In this episode, we unpack the research-backed truth: exercise isn’t the enemy of a healthy back—it’s the cure. Why rest and fear-based advice may be making your back pain worse What experts like Dr. Stuart McGill (Back Mechanic) and Dr. Tom Walters (Rehab Science) actually recommend The science behind how movement and strength training improve spine health Why squats and deadlifts (done right) are essential—not dangerous The best exercises to rehab and prevent back issues over 40 Whether you’re currently dealing with back pain or want to prevent it before it starts, this episode will give you the tools, mindset, and confidence to move smarter and live stronger. Plus: Download our free companion ebook, Stronger Backs, Stronger Lives, for even more insights and actionable steps. pittsburgh north fitness, back pain, fitness after 40 true full 57 d65d06cc-29c6-4bf7-b1ba-791d73a7c24a Episode #56 - Why Walking Isn't Enough And What Actually Keeps You Strong As You Age www.PittsburghNorthFitness.com

]]> Fri, 25 Jul 2025 09:00:00 +0000 josh@pittsburghnorthfitness.com (Pittsburgh, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-56-why-walking-isnt-enough-and-what-actually-keeps-you-strong-as-you-age-ktUGHsSz www.PittsburghNorthFitness.com

]]> Episode #56 - Why Walking Isn't Enough And What Actually Keeps You Strong As You Age Pittsburgh, Josh Proch 00:13:28 Why Walking Isn’t Enough: The Real Key to Staying Strong and Preventing Frailty Walking is often praised as the ultimate low-impact exercise—but is it enough to keep you strong, steady, and independent as you age? In this episode, we explore why walking alone falls short when it comes to preventing frailty, and how it may even increase fall risk in older adults, according to research by Dr. Maria Fiatarone Singh (featured in the book Stronger). You'll learn: Why walking doesn’t build the muscle or power needed to stay independent What the research says about strength and balance training for aging adults The risks of relying on walking as your only form of exercise What a well-rounded weekly routine should actually look like after 40 Whether you're already active or just getting started, this episode will give you the science-backed tools to train smarter, build strength, and age with confidence. Ready to do more than just get your steps in? Tune in now. Why Walking Isn’t Enough: The Real Key to Staying Strong and Preventing Frailty Walking is often praised as the ultimate low-impact exercise—but is it enough to keep you strong, steady, and independent as you age? In this episode, we explore why walking alone falls short when it comes to preventing frailty, and how it may even increase fall risk in older adults, according to research by Dr. Maria Fiatarone Singh (featured in the book Stronger). You'll learn: Why walking doesn’t build the muscle or power needed to stay independent What the research says about strength and balance training for aging adults The risks of relying on walking as your only form of exercise What a well-rounded weekly routine should actually look like after 40 Whether you're already active or just getting started, this episode will give you the science-backed tools to train smarter, build strength, and age with confidence. Ready to do more than just get your steps in? Tune in now. fitness after 40 true full 56 d3f6a3b4-35e1-43b2-8afe-e03b049fe8ff Episode #55 - Strong Today, Strong for Life: How Strength Training Fuels Longevity www.PittsburghNorthFitness.com

]]> Fri, 11 Jul 2025 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-55-strong-today-strong-for-life-how-strength-training-fuels-longevity-cD7o_Taf www.PittsburghNorthFitness.com

]]> Episode #55 - Strong Today, Strong for Life: How Strength Training Fuels Longevity Josh Proch 00:12:02 We all want to live longer — but what’s the point if you can’t enjoy those extra years? In this episode, we dive into why strength training is one of the smartest investments you can make in your future. Backed by research from Stage Not Age, Outlive, and other studies, we unpack how building muscle now helps you stay independent, avoid injury, lower your risk of disease, and add life to your years — not just years to your life. You’ll learn: ✅ Why strength is the #1 predictor of longevity ✅ The surprising link between muscle, dementia, and independence ✅ How much (and what kind) of training you really need ✅ Simple ways to start — no matter your age or fitness level Every rep you do today pays off for the rest of your life. Tune in and discover how to stay strong, stay independent, and live the life you deserve. We all want to live longer — but what’s the point if you can’t enjoy those extra years? In this episode, we dive into why strength training is one of the smartest investments you can make in your future. Backed by research from Stage Not Age, Outlive, and other studies, we unpack how building muscle now helps you stay independent, avoid injury, lower your risk of disease, and add life to your years — not just years to your life. You’ll learn: ✅ Why strength is the #1 predictor of longevity ✅ The surprising link between muscle, dementia, and independence ✅ How much (and what kind) of training you really need ✅ Simple ways to start — no matter your age or fitness level Every rep you do today pays off for the rest of your life. Tune in and discover how to stay strong, stay independent, and live the life you deserve. pittsburgh north fitness, longevity, fitness after 40 true full 55 c13ed03f-d3ca-48e6-a2d8-938b0cd1efc4 Episode #54 - What Makes Fitness After 40 Different The Area’s Only Gym For People Over 40.

Pittsburgh North Fitness is the area’s only fitness after 40 specialists, offering personal training and nutrition coaching for the client who wants, and demands, more for their investment in their health and fitness. 

Experience us for 6-weeks with the "6-Week Personal Training Trial Membership!"

]]> Fri, 13 Jun 2025 09:00:00 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-54-what-makes-fitness-after-40-different-MOQuSzih The Area’s Only Gym For People Over 40.

Pittsburgh North Fitness is the area’s only fitness after 40 specialists, offering personal training and nutrition coaching for the client who wants, and demands, more for their investment in their health and fitness. 

Experience us for 6-weeks with the "6-Week Personal Training Trial Membership!"

]]> Episode #54 - What Makes Fitness After 40 Different Pittsburgh North Fitness, Josh Proch 00:11:39 The way we train after 40 looks different from when we are younger. In this episode we talk about what makes Fitness After 40 different. The way we train after 40 looks different from when we are younger. In this episode we talk about what makes Fitness After 40 different. true full 54 1b4aa410-75a5-4401-bd80-9947aa80a716 Episode 53 - After 40 You Should Be Doing This Exercise In Every Workout www.PittsburghNorthFitness.com

]]> Fri, 18 Aug 2023 04:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-53-after-40-you-should-be-doing-this-exercise-in-every-workout-LjIi05aG www.PittsburghNorthFitness.com

]]> Episode 53 - After 40 You Should Be Doing This Exercise In Every Workout Josh Proch, Tammy Proch, Pittsburgh North Fitness 00:06:55 After 40 carries are one of the most important exercises you should be doing in every workout. They improve posture, total-body & core strength, and improve work capacity. Listen in to learn more. After 40 carries are one of the most important exercises you should be doing in every workout. They improve posture, total-body & core strength, and improve work capacity. Listen in to learn more. wexford pa, pittsburgh north fitness, josh proch, tammy proch, fitness after 40 true full 53 06406bad-cdb9-46ea-8e17-2cd9cd59a6bd Episode #52 - Rep Speed After 40 & Why It Matters www.PittsburghNorthFitness.com

 

]]> Fri, 12 May 2023 09:00:00 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-52-rep-speed-after-40-why-it-matters-fenKmu6L www.PittsburghNorthFitness.com

 

]]> Episode #52 - Rep Speed After 40 & Why It Matters Pittsburgh North Fitness, Josh Proch 00:10:58 In this weeks episode Josh discusses why rep speed is important and why slowing down your reps can be beneficial after age 40. In this weeks episode Josh discusses why rep speed is important and why slowing down your reps can be beneficial after age 40. wexford pa, pittsburgh north fitness, personal training, josh proch, fitness podcast, pnf nutrition coaching, fitness after 40 true full 52 c220952c-c668-4305-a4b2-4e5fe21a9a8f Episode #51 - Fitness Is Similar To Investing Download our "25 Secrets of Fitness After 40" here.

]]> Fri, 31 Mar 2023 12:42:45 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-51-fitness-is-like-investing-yn71acTL Download our "25 Secrets of Fitness After 40" here.

]]> Episode #51 - Fitness Is Similar To Investing Pittsburgh North Fitness, Josh Proch 00:10:07 In this episode Josh compares fitness to investing and discusses the similarities of the compounding effect that both have. In this episode Josh compares fitness to investing and discusses the similarities of the compounding effect that both have. wexford pa, pittsburgh north fitness, gym podcast, fitness podcast, strength training, fitness after 40 true full 51 3cc405ce-ea91-49ba-a525-dc2ab3b723a9 Episode #50 - There's More Than One Way To Do Cardio Get a FREE copy of "The 25 Secrets of Fitness After 40" here.

]]> Fri, 24 Mar 2023 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-50-theres-more-than-one-way-to-do-cardio-z00b5d92 Get a FREE copy of "The 25 Secrets of Fitness After 40" here.

]]> Episode #50 - There's More Than One Way To Do Cardio Josh Proch 00:18:45 Once you have checked off your 2-4 strength workouts each week, you can look at adding in some cardio activity. But did you know that there are five different ways to do cardio? Yep, that’s right and each one has different benefits. Listen to this weeks episode to find out which is best for you. Once you have checked off your 2-4 strength workouts each week, you can look at adding in some cardio activity. But did you know that there are five different ways to do cardio? Yep, that’s right and each one has different benefits. Listen to this weeks episode to find out which is best for you. wexford pa, cardio, fa40 podcast, pittsburgh north fitness, fitness podcast, strength training, fitness after 40 true full 50 d5a79244-e6ac-4564-ba30-42d7f1f464bc Episode #49 - Ab Training After 40 "25 Secrets of Fitness After 40" Download Here

]]> Sat, 18 Mar 2023 15:26:25 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-49-ab-training-after-40-M_iSB5Q1 "25 Secrets of Fitness After 40" Download Here

]]> Episode #49 - Ab Training After 40 Josh Proch 00:07:08 This week Josh talks about how and why sit ups and crunches are the best way to train your abs. And how we should be training them after 40 to stay strong and avoid injury. This week Josh talks about how and why sit ups and crunches are the best way to train your abs. And how we should be training them after 40 to stay strong and avoid injury. wexford pa, pittsburgh north fitness, josh proch, abs, core training, fitness after 40 true full 49 5a69b44b-b36d-4854-84a3-cf77efd303bd Episode #48 - Training The Body As One Unit www.PittsburghNorthFitness.com

Download the "25 Secrets of Fitness After 40" here.

]]> Sat, 11 Mar 2023 19:01:24 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-48-training-the-body-as-one-unit-EjqVFrIW www.PittsburghNorthFitness.com

Download the "25 Secrets of Fitness After 40" here.

]]> Episode #48 - Training The Body As One Unit Josh Proch 00:06:34 For years, the fitness world has promoted body part splits or training certain body parts on certain days. While this may work well for body builders, it doesn’t work so well for regular people who don’t have hours to spend in the gym every day. Listen in to learn why this may not be the best approach for the average client over 40. For years, the fitness world has promoted body part splits or training certain body parts on certain days. While this may work well for body builders, it doesn’t work so well for regular people who don’t have hours to spend in the gym every day. Listen in to learn why this may not be the best approach for the average client over 40. wexford pa, pittsburgh north fitness, josh proch, fitness, fat loss, fitness after 40 true full 48 7dbea00b-80f4-4144-ad4f-27d6a25e30a1 Episode #47 - Keeping Your Back Healthy www.PittsburghNorthFitness.com

]]> Fri, 3 Mar 2023 15:17:16 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-47-keeping-your-back-healthy-Mhi7L1Rr www.PittsburghNorthFitness.com

]]> Episode #47 - Keeping Your Back Healthy Josh Proch 00:09:58 Back pain is one of the top injuries people visit the doctor for, and roughly 80% of Americans will experience back pain at some point in their life. This week Josh discusses how to prevent back injuries and how exercise keeps your back healthy. Back pain is one of the top injuries people visit the doctor for, and roughly 80% of Americans will experience back pain at some point in their life. This week Josh discusses how to prevent back injuries and how exercise keeps your back healthy. wexford pa, pittsburgh north fitness, back health, strength training, back pain, fitness after 40 true full 47 912326f5-e0bd-4fd6-a276-c1a1f1fbddd8 Episode #46 - Stop Dieting www.PittsburghNorthFitness.com

Golf Fitness Workshop - learn more here

Book a Nutrition Call with Tammy TODAY - BOOK HERE

]]> Fri, 17 Feb 2023 12:40:32 +0000 josh@pittsburghnorthfitness.com (Tammy Proch, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-46-stop-dieting-E_kB3iIf www.PittsburghNorthFitness.com

Golf Fitness Workshop - learn more here

Book a Nutrition Call with Tammy TODAY - BOOK HERE

]]> Episode #46 - Stop Dieting Tammy Proch, Josh Proch 00:07:51 Dieting is a short-term solution to a long-term problem. What you need is to learn healthy eating habits that you can sustain over your lifetime. You don’t have to starve yourself or go on a 500-calorie medical weight loss program to lose weight. And many people do not eat enough and have been chronic dieters for their entire lives and this has created a large amount of metabolic damage, aka slowing of the metabolism. Listen to this weeks episode to learn more. Dieting is a short-term solution to a long-term problem. What you need is to learn healthy eating habits that you can sustain over your lifetime. You don’t have to starve yourself or go on a 500-calorie medical weight loss program to lose weight. And many people do not eat enough and have been chronic dieters for their entire lives and this has created a large amount of metabolic damage, aka slowing of the metabolism. Listen to this weeks episode to learn more. wexford pa, fa40 podcast, pittsburgh north fitness, personal training, pnf nutrition coaching, fitness after 40 true full 46 ff6cdc79-e579-4477-88f0-5bada33759ae Episode #45 - Muscle Confusion or Muscle Adaptation, Which Is Better www.PittsburghNorthFitness.com

]]> Fri, 3 Feb 2023 23:21:36 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-45-muscle-confusion-or-muscle-adaptation-which-is-better-GlsnuJis www.PittsburghNorthFitness.com

]]> Episode #45 - Muscle Confusion or Muscle Adaptation, Which Is Better Josh Proch, Pittsburgh North Fitness 00:06:26 In this weeks episode Josh discuss why you need more muscle confusion and muscle adaptation. Enjoy! In this weeks episode Josh discuss why you need more muscle confusion and muscle adaptation. Enjoy! wexford pa, personal training, muscle confusion, fitness after 40 true full 45 fbe21eb4-6769-4b96-b5c5-3b7027608822 Episode #44 - Keep Your Body Young www.PittsburghNorthFitness.com

]]> Sat, 28 Jan 2023 14:15:23 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-44-keep-your-body-young-KVCC72YP www.PittsburghNorthFitness.com

]]> Episode #44 - Keep Your Body Young Josh Proch 00:07:02 In this weeks episode Josh talks about using explosive and quick movements to keep your body young regardless of how old you are chronologically. In this weeks episode Josh talks about using explosive and quick movements to keep your body young regardless of how old you are chronologically. wexford pa, pittsburgh north fitness, personal training, pittsburgh pa, fitness after 40, fa40podcast true full 44 60af3024-d84a-4e13-b2f6-aedca0e4b19a Episode #43 - Training Around Injuries www.PittsburghNorthFitness.com

]]> Fri, 20 Jan 2023 18:39:52 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-43-training-around-injuries-F3wAUnmV www.PittsburghNorthFitness.com

]]> Episode #43 - Training Around Injuries Josh Proch 00:07:13 In the weeks Episode we discuss how to train around injuries and why is not a good idea to stop working out when you have an injury. In the weeks Episode we discuss how to train around injuries and why is not a good idea to stop working out when you have an injury. wexford pa, fa40 podcast, pittsburgh north fitness, gym, fitness, fitness after 40 true full 43 d0fe5fe0-4a3e-410f-a614-068e3915475c Episode #42 - How Important Is The Number Of Calories You Burn In Your Workout www.PittsburghNorthFitness.com

]]> Fri, 6 Jan 2023 13:28:41 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-42-how-important-is-the-number-of-calories-you-burn-in-your-workout-H055YtGI www.PittsburghNorthFitness.com

]]> Episode #42 - How Important Is The Number Of Calories You Burn In Your Workout Josh Proch 00:11:09 In this episode Josh discusses the different energy systems our body has and how they burn calories differently. And why just because your workout may burn a lot of calories that may not mean it is as effective as it could have been for fat loss. In this episode Josh discusses the different energy systems our body has and how they burn calories differently. And why just because your workout may burn a lot of calories that may not mean it is as effective as it could have been for fat loss. wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40 true full 42 6cf17f18-8387-42ea-a110-974480f5f2c7 Episode #41 - Building Up Your Work Capacity www.PittsburghNorthFitness.com

]]> Fri, 16 Dec 2022 10:00:00 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-41-building-up-your-work-capacity-nKuR1gJS www.PittsburghNorthFitness.com

]]> Episode #41 - Building Up Your Work Capacity Pittsburgh North Fitness, Josh Proch 00:07:27 In this episode Josh talks about Work Capacity and how it relates to every day fitness and it's importance in everyday life. In this episode Josh talks about Work Capacity and how it relates to every day fitness and it's importance in everyday life. wexford pa, fa40 podcast, pittsburgh north fitness, josh proch, fitness after 40 true full 41 4d2c21bd-05b1-4201-9f8d-0f2b68714ea3 Episode #40 - Holiday Survival Tips www.PittsburghNorthFitness.com

]]> Fri, 2 Dec 2022 10:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-40-holiday-survival-tips-9SzAXvcu www.PittsburghNorthFitness.com

]]> Episode #40 - Holiday Survival Tips Josh Proch 00:08:47 This week Josh covers a few tips to survive the holidays and stay fit. This week Josh covers a few tips to survive the holidays and stay fit. wexford pa, fa40 podcast, pittsburgh north fitness, pittsburgh north fitness nutrition coaching, fitness after 40 true full 40 0315a8a2-9032-4efc-bf51-8dce4d1ebbfd Episode #39 - Changing The Way We Think About Cardio www.PittsburghNorthFitness.com

]]> Fri, 25 Nov 2022 10:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-39-changing-the-way-we-think-about-cardio-HsOUI3gH www.PittsburghNorthFitness.com

]]> Episode #39 - Changing The Way We Think About Cardio Josh Proch 00:16:08 In this weeks episode Josh discusses what cardio is and how to best use it in your fitness program. In this weeks episode Josh discusses what cardio is and how to best use it in your fitness program. wexford pa, fa40 podcast, pittsburgh north fitness, pittsburgh north fitness nutrition coaching, fitness after 40 true full 39 2cb47e29-3877-4348-af3b-c6392e332292 Episode #38 - Cardio Alone May Not Be Enough To Keep Your Heart Healthy www.PittsburghNorthFitness.com

]]> Fri, 18 Nov 2022 10:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-38-cardio-alone-may-not-be-enough-to-keep-your-heart-healthy-VRIOHbPi www.PittsburghNorthFitness.com

]]> Episode #38 - Cardio Alone May Not Be Enough To Keep Your Heart Healthy Josh Proch 00:11:55 In this weeks episode Josh looks at some new research on heart health and why cardio alone may not be enough to keep your heart healthy. In this weeks episode Josh looks at some new research on heart health and why cardio alone may not be enough to keep your heart healthy. wexford pa, fa40 podcast, pittsburgh north fitness, pittsburgh north fitness nutrition coaching, fitness after 40 true full 38 af340026-b2de-4851-81da-55bc41d8dc55 Episode #37 - Why You Need To Warm Up www.PittsburghNorthFitness.com

]]> Sat, 12 Nov 2022 00:26:10 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-37-why-you-need-to-warm-up-WXci7OfN www.PittsburghNorthFitness.com

]]> Episode #37 - Why You Need To Warm Up Josh Proch 00:12:11 In this weeks episode Josh discusses why the warm-up is the most important part of the workout. In this weeks episode Josh discusses why the warm-up is the most important part of the workout. wexford pa, fa40 podcast, pittsburgh north fitness, pittsburgh north fitness nutrition coaching, fitness after 40 true full 37 e638ea2e-bbb5-4a74-9e76-7e64e76b80d7 Episode #36 - You Don't Have To Workout Every Day To Be Successful www.PittsburghNorthFitness.com

]]> Fri, 4 Nov 2022 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-36-you-dont-have-to-workout-every-day-to-be-successful-wnc456xf www.PittsburghNorthFitness.com

]]> Episode #36 - You Don't Have To Workout Every Day To Be Successful Josh Proch 00:08:16 In this weeks episode Josh discuss how many times per week you need to be in the gym to be successful and strategies for busy people. In this weeks episode Josh discuss how many times per week you need to be in the gym to be successful and strategies for busy people. wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40 true full 36 5f08d9bd-9dcb-46a8-9142-9755f43cf7b3 Episode #35 - You Don't Have To Be In Shape To Join A Gym www.PittsburghNorthFitness.com

]]> Fri, 28 Oct 2022 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-35-you-dont-have-to-be-in-shape-to-join-a-gym-koDjHiwc www.PittsburghNorthFitness.com

]]> Episode #35 - You Don't Have To Be In Shape To Join A Gym Josh Proch 00:07:50 In this week's episode, Josh discusses one of the biggest misconceptions that new people have about joining a gym and starting a fitness program. In this week's episode, Josh discusses one of the biggest misconceptions that new people have about joining a gym and starting a fitness program. wexford pa, pittsburgh north fitness, pittsburgh north fitness nutrition coaching, fitness after 40, fa40podcast true full 35 f88d6b74-caf3-41a5-9fbe-8771a6384166 Episode #34 - The Metabolic Thermostat www.PittsburghNorthFitness.com

]]> Fri, 21 Oct 2022 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-34-the-metabolic-thermostat-cNeyMrW_ www.PittsburghNorthFitness.com

]]> Episode #34 - The Metabolic Thermostat Josh Proch 00:10:09 In this weeks episode Josh discusses how to manipulate your metabolism. In this weeks episode Josh discusses how to manipulate your metabolism. fa40 podcast, pittsburgh north fitness, josh proch, pittsburgh north fitness nutrition coaching, fitness after 40 true full 34 34694cf2-5a97-4699-9db1-732407647bda Episode #33 - Wake Up Your Backside www.PittsburghNorthFitness.com

]]> Fri, 14 Oct 2022 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-33-wake-up-your-backside-zkbno6XH www.PittsburghNorthFitness.com

]]> Episode #33 - Wake Up Your Backside Josh Proch 00:06:26 Josh discusses the importance of training your backside and how your glutes and back muscles keep your body strong, healthy, and young. Josh discusses the importance of training your backside and how your glutes and back muscles keep your body strong, healthy, and young. wexford pa, fa40 podcast, pittsburgh north fitness, josh proch, fitness after 40 true full 33 132e9ca2-2e71-4adb-9bc9-1f7b83328af4 Episode #32 - Move It or Lose It www.PittsburghNorthFitness.com

]]> Fri, 7 Oct 2022 17:44:42 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-32-move-it-or-lose-it-8JKCuhU0 www.PittsburghNorthFitness.com

]]> Episode #32 - Move It or Lose It Josh Proch 00:07:50 Josh discusses why your body is meant to move and thrives off of movement. Josh discusses why your body is meant to move and thrives off of movement. wexford pa, fa40 podcast, pittsburgh north fitness, josh proch, fitness after 40 true full 32 2a0e38ef-5b9e-4785-8ee9-258ff16196f2 Episode 30 - Improving Your The Quality Of Your Sleep www.PittsburghNorthFitness.com

]]> Fri, 30 Sep 2022 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-30-improving-your-the-quality-of-your-sleep-azFJfgnW www.PittsburghNorthFitness.com

]]> Episode 30 - Improving Your The Quality Of Your Sleep Josh Proch 00:08:38 In this episode Josh discuss how to improve the quality of your sleep. In this episode Josh discuss how to improve the quality of your sleep. wexford pa, fa40 podcast, pittsburgh north fitness, josh proch, fitness after 40 true full 30 b9b80ee4-b7a4-436d-8d38-d3433da50403 Episode #31 - Changes Coming To PNF www.PittsburghNorthFitness.com

]]> Fri, 23 Sep 2022 09:00:00 +0000 josh@pittsburghnorthfitness.com (Kevin Zubasic, Lauren Zubasic, Gina Morgan, Tammy Proch, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-31-changes-coming-to-pnf-3djXdGhI www.PittsburghNorthFitness.com

]]> Episode #31 - Changes Coming To PNF Kevin Zubasic, Lauren Zubasic, Gina Morgan, Tammy Proch, Josh Proch 00:10:54 Josh, Tammy, Kevin, Gina, and Lauren discuss some of the upcoming changes to the PNF fitness experience. Josh, Tammy, Kevin, Gina, and Lauren discuss some of the upcoming changes to the PNF fitness experience. wexford pa, pittsburgh north fitness, pittsburgh north fitness nutrition coaching, the fa40 podcast, fitness after 40 true full 31 29344441-e75a-4776-bd58-db2820484633 Episode #29 - Is A Lack Of Sleep Making You Fat? www.PittsburghNorthFitness.com

]]> Fri, 16 Sep 2022 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-29-is-a-lack-of-sleep-making-you-fat-tv1tycBs www.PittsburghNorthFitness.com

]]> Episode #29 - Is A Lack Of Sleep Making You Fat? Josh Proch 00:10:23 In this weeks episode Josh talks about the importance of sleep and the role it plays in your fitness and health. In this weeks episode Josh talks about the importance of sleep and the role it plays in your fitness and health. wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40 true full 29 264f27ad-d96d-4116-8f15-bc8c7363a572 Episode #28 - Why Strength Before Cardio? www.PittsburghNorthFitness.com 

]]> Fri, 9 Sep 2022 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-28-why-strength-before-cardio-prnDLeB_ www.PittsburghNorthFitness.com 

]]> Episode #28 - Why Strength Before Cardio? Josh Proch 00:10:27 Josh explains why we prioritize strength training over cardio after age 40. Josh explains why we prioritize strength training over cardio after age 40. wexford pa, fa40 podcast, pittsburgh north fitness, josh proch, fitness after 40 true full 28 d6ad13b3-bd9e-4981-8f9c-fc0df269c6ad Episode #27 - Talking Fitness with Tammy and Coach Brady www.PittsburghNorthFitness.com

]]> Fri, 19 Aug 2022 04:00:00 +0000 josh@pittsburghnorthfitness.com (Brady Sileo, Tammy Proch, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-27-talking-fitness-with-tammy-and-coach-brady-iJOOmkQ2 www.PittsburghNorthFitness.com

]]> Episode #27 - Talking Fitness with Tammy and Coach Brady Brady Sileo, Tammy Proch, Josh Proch 00:13:05 In this weeks episode we sit down and talk fitness with Tammy and Coach Brady. In this weeks episode we sit down and talk fitness with Tammy and Coach Brady. wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40 true full 27 01b4d7c8-0324-4d57-9feb-8dbb1ca7b32e Episode #26 - Talking Fitness with Tammy and Coach Gina www.PittsburghNorthFitness.com

]]> Fri, 12 Aug 2022 15:01:13 +0000 josh@pittsburghnorthfitness.com (Gina Morgan, Tammy Proch, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-26-talking-fitness-with-tammy-and-coach-gina-WtqcEbUh www.PittsburghNorthFitness.com

]]> Episode #26 - Talking Fitness with Tammy and Coach Gina Gina Morgan, Tammy Proch, Josh Proch 00:20:40 In this weeks episode Josh sits down with Tammy and Gina and talk fitness. In this weeks episode Josh sits down with Tammy and Gina and talk fitness. wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40 true full 26 c5a3c822-0ffc-473c-b38b-9c034e2dbe09 Episode 25 - Strength Training Should Be The Backbone Of Your Workouts After 40 www.PittsburghNorthFitness.com

]]> Fri, 5 Aug 2022 12:52:47 +0000 josh@pittsburghnorthfitness.com (Pittsburgh North Fitness, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-25-strength-training-should-be-the-backbone-of-your-workouts-after-40-V6PfcNJR www.PittsburghNorthFitness.com

]]> Episode 25 - Strength Training Should Be The Backbone Of Your Workouts After 40 Pittsburgh North Fitness, Josh Proch 00:12:42 In this weeks episode Josh discusses why strength training is so important after 40 and why it cane more beneficial that cardio alone. Also he shares a special announcement about and upcoming event at PNF be the first to find out by listening to this episode. In this weeks episode Josh discusses why strength training is so important after 40 and why it cane more beneficial that cardio alone. Also he shares a special announcement about and upcoming event at PNF be the first to find out by listening to this episode. wexford pa, fa40 podcast, pittsburgh north fitness, josh proch, small gym upscale fitness, fitness after 40 true full 25 37cd0754-bac7-4ab5-a173-e7fdf9b80de8 Episode 24 - What to expect in the Starting Point Session www.PittsburghNorthFitness.com

]]> Fri, 22 Jul 2022 15:15:31 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-24-what-to-expect-in-the-starting-point-session-u1uNmyYP www.PittsburghNorthFitness.com

]]> Episode 24 - What to expect in the Starting Point Session Josh Proch 00:11:42 In this weeks episode Josh covers a common question that many new members have - What to expect in the Starting Point Session. In this weeks episode Josh covers a common question that many new members have - What to expect in the Starting Point Session. wexford pa, fa40 podcast, pittsburgh north fitness, personal training, josh proch, fitness after 40 true full 24 207a6f6d-26c7-475e-a52f-e8ee02aae094 Episode 23 - Investing in your fitness, Realistic Weight Loss, The benefit of tracking your food www.PittsburghNorthFitness.com

]]> Fri, 15 Jul 2022 12:33:19 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-23-investing-in-your-fitness-realistic-weight-loss-the-benefit-of-tracking-your-food-LAQ4xgd4 www.PittsburghNorthFitness.com

]]> Episode 23 - Investing in your fitness, Realistic Weight Loss, The benefit of tracking your food Josh Proch 00:15:49 In this weeks episode we discuss investing in your fitness, what is realistic weight loss, and the benefits of tracking your food. In this weeks episode we discuss investing in your fitness, what is realistic weight loss, and the benefits of tracking your food. wexford pa, pittsburgh north fitness, fitness after 40, fa40podcast true full 23 717d8717-6683-4e8e-90e5-37360a2bfc6f Episode 22 - Q&A - Being able to move quickly, The best time of the day to workout, 1-on-1 Training www.PittsburghNorthFitness.com

]]> Fri, 17 Jun 2022 15:26:21 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch, Pittsburgh North Fitness) https://the-fa40-podcast.simplecast.com/episodes/episode-22-qa-being-able-to-move-quickly-the-best-time-of-the-day-to-workout-1-on-1-training-_9b1YSKp www.PittsburghNorthFitness.com

]]> Episode 22 - Q&A - Being able to move quickly, The best time of the day to workout, 1-on-1 Training Josh Proch, Tammy Proch, Pittsburgh North Fitness 00:16:36 In this weeks episode we do a Q & A covering - Why we need to be able to move quickly as we age, What the best time of the day is to workout, and Why someone would choose 1-on-1 over Group Training. In this weeks episode we do a Q & A covering - Why we need to be able to move quickly as we age, What the best time of the day is to workout, and Why someone would choose 1-on-1 over Group Training. wexford pa, pittsburgh north fitness, fitness after 40 true full 22 f1a42939-32eb-4809-aed3-bdf84d8b92b7 Episode #21. - Q & A with Josh part 2 www.PittsburghNorthFitness.com

]]> Fri, 22 Apr 2022 04:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-21-q-a-with-josh-part-2-SET9Vnjr www.PittsburghNorthFitness.com

]]> Episode #21. - Q & A with Josh part 2 Josh Proch 00:10:01 In this weeks episode Josh continues with the Q & A covering: Working out on Vacation, What shoes to wear when working out, and What to eat before a workout. In this weeks episode Josh continues with the Q & A covering: Working out on Vacation, What shoes to wear when working out, and What to eat before a workout. wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40 true full 21 0a96d1f0-ecad-4990-a6fd-5c8082e40319 Episode #20 - Q & A with Josh www.PittsburghNorthFitness.com

]]> Fri, 15 Apr 2022 15:29:03 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-20-q-a-with-josh-ZNKYFJwo www.PittsburghNorthFitness.com

]]> Episode #20 - Q & A with Josh Josh Proch 00:12:14 In this weeks episode Josh does a Q & A covering: Why strength training over cardio? And are rest periods really that important? In this weeks episode Josh does a Q & A covering: Why strength training over cardio? And are rest periods really that important? wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40 true full 20 a9f1526f-a382-4b43-a02c-0731f5b0ab9f Episode #19 - This Is Why You Fail With Fitness www.PittsburghNorthFitness.com

]]> Fri, 8 Apr 2022 14:48:52 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-19-this-is-why-you-fail-with-fitness-G4xb_DiI www.PittsburghNorthFitness.com

]]> Episode #19 - This Is Why You Fail With Fitness Josh Proch 00:13:24 In this weeks episode Josh talks about consistency with your fitness and the one reason why many people fail to see long-term lasting results. In this weeks episode Josh talks about consistency with your fitness and the one reason why many people fail to see long-term lasting results. wexford pa, fa40 podcast, pittsburgh north fitness, personal training, fitness after 40 true full 19 cad29d71-5548-4788-b8c2-da8e1106d5a8 Episode 18 - Training Around Injury www.PittsburghNorthFitness.com

]]> Sat, 26 Mar 2022 16:53:11 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-18-training-around-injury-up0IwxTI www.PittsburghNorthFitness.com

]]> Episode 18 - Training Around Injury Josh Proch 00:18:22 In this weeks episode Josh discuss strategies to working out around injuries and why continuing to exercise while rehabbing an injury can be beneficial. In this weeks episode Josh discuss strategies to working out around injuries and why continuing to exercise while rehabbing an injury can be beneficial. wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40, pittsburgh personal trainer true full 18 303903b9-db16-4a49-99b6-a500c6020260 Episode 17 - How Sleep Impacts Your Fitness www.PittsburghNorthFitness.com

]]> Fri, 18 Mar 2022 13:26:48 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-17-how-sleep-impacts-your-fitness-cJMdOgWL www.PittsburghNorthFitness.com

]]> Episode 17 - How Sleep Impacts Your Fitness Josh Proch 00:12:33 Josh discusses how sleep impacts your fitness and the results you see in the gym. And provides you with tips on how to get a better nights sleep. Josh discusses how sleep impacts your fitness and the results you see in the gym. And provides you with tips on how to get a better nights sleep. wexford pa, fa40 podcast, pittsburgh north fitness, sleep, fitness, fitness after 40, golf fitness true full 17 eca9e56d-e2e3-4f2d-9b0b-999a2d907583 Episode 16 - Core Training After 40 Submit your questions at Info@pittsburghnorthfitness.com - Subject: FA40 podcast question

www.PittsburghNorthFitness.com

]]> Wed, 23 Feb 2022 14:09:21 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-16-core-training-after-40-s4uRN5dP Submit your questions at Info@pittsburghnorthfitness.com - Subject: FA40 podcast question

www.PittsburghNorthFitness.com

]]> Episode 16 - Core Training After 40 Josh Proch 00:15:02 In this weeks episode Josh answers the question, "Why don't we do more ab exercises?" and explains why core training isn't what most people think it is. In this weeks episode Josh answers the question, "Why don't we do more ab exercises?" and explains why core training isn't what most people think it is. wexford pa, fa40 podcast, pittsburgh north fitness, fitness after 40 true full 16 e433fc56-13fd-4967-98dc-4e52fbaf4c33 Episode #15 - PNF's Upcoming Golf Fitness Workshop www.PittsburghNorthFitness.com

 

Register for the Golf Workshop here:

https://pittsburghnorthfitness.lpages.co/pnf-golf-fitness-workshop/

]]> Wed, 16 Feb 2022 00:53:48 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-15-pnfs-upcoming-golf-fitness-workshop-6HfwnhAU www.PittsburghNorthFitness.com

 

Register for the Golf Workshop here:

https://pittsburghnorthfitness.lpages.co/pnf-golf-fitness-workshop/

]]> Episode #15 - PNF's Upcoming Golf Fitness Workshop Josh Proch 00:05:47 In this weeks episode Josh talks about PNF's Golf Fitness Workshop that is coming up on February 26th. In this weeks episode Josh talks about PNF's Golf Fitness Workshop that is coming up on February 26th. pittsburgh north fitness, fa40, fitness after 40, golf fitness true full 15 329ebffb-f789-4a3a-a1be-dd9604663123 The FA40 Podcast Episode #14 www.PittsburghNorthFitness.com

]]> Wed, 9 Feb 2022 01:42:02 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch) https://the-fa40-podcast.simplecast.com/episodes/the-fa40-podcast-episode-14-fC1bgaND www.PittsburghNorthFitness.com

]]> The FA40 Podcast Episode #14 Josh Proch, Tammy Proch 00:10:19 In this weeks episode Josh & Tammy discuss a current research study that looks at the relationship between push-up capacity and cardiovascular health. In this weeks episode Josh & Tammy discuss a current research study that looks at the relationship between push-up capacity and cardiovascular health. wexford pa, pittsburgh north fitness, fitness after 40 true full 14 4fb00e53-304a-48a1-ab76-4654051b5315 Episode #13 - Low Calorie Diets Aren't The Answer www.PittsburghNorthFitness.com

www.PittsburghNorthFitnessNutritionCoaching.com

]]> Tue, 25 Jan 2022 20:59:27 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-13-low-calorie-diets-arent-the-answer-vMJwj5vp www.PittsburghNorthFitness.com

www.PittsburghNorthFitnessNutritionCoaching.com

]]> Episode #13 - Low Calorie Diets Aren't The Answer Josh Proch, Tammy Proch 00:18:06 In this weeks episode Josh & Tammy discuss why low calories diets don't work for long-term success. In this weeks episode Josh & Tammy discuss why low calories diets don't work for long-term success. wexford pa, pittsburgh north fitness, personal training, the fa40 podcast, fitness after 40 true full 13 da2e5ff4-d7f8-4f53-adbd-d447fdae9920 Episode #12 - Talking Hormones with Dr. Joe Clark Learn more at:

www.PittsburghNorthFitness.com

https://www.aspirerejuvenation.com

]]> Tue, 18 Jan 2022 10:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch, Joe Clark) https://the-fa40-podcast.simplecast.com/episodes/episode-12-talking-hormones-with-dr-joe-clark-cJ0Au6l8 Learn more at:

www.PittsburghNorthFitness.com

https://www.aspirerejuvenation.com

]]> Episode #12 - Talking Hormones with Dr. Joe Clark Josh Proch, Tammy Proch, Joe Clark 00:16:08 This week Josh & Tammy talk hormones with Dr. Joe Clark of Aspire Rejuvenation. This week Josh & Tammy talk hormones with Dr. Joe Clark of Aspire Rejuvenation. wexford pa, pittsburgh north fitness, aspire rejuvenation clinic, fitness after 40 true full 12 1c8af4c9-924c-4412-8191-393bb847d23a Episode #11 - Mistakes In Fitness After 40 - You're Not 20 Anymore www.PittsburghNorthFitness.com

]]> Tue, 4 Jan 2022 10:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-11-mistakes-in-fitness-after-40-youre-not-20-anymore-O0ZCDCK_ www.PittsburghNorthFitness.com

]]> Episode #11 - Mistakes In Fitness After 40 - You're Not 20 Anymore Josh Proch, Tammy Proch 00:14:13 Episode #11 - Fitness Mistakes After 40 - You're Not 20 Anymore In the weeks episode Josh and Tammy discuss listening to your body and how to adjust your workouts based on how your body feels each day. Episode #11 - Fitness Mistakes After 40 - You're Not 20 Anymore In the weeks episode Josh and Tammy discuss listening to your body and how to adjust your workouts based on how your body feels each day. wexford pa, pittsburgh north fitness, personal training, fitness after 40, pittsburgh personal trainer true full 11 89952853-df38-4280-9e2a-caa173559e73 Episode #10 - 2022 Fitness Trends www.PittsburghNorthFitness.com

]]> Tue, 28 Dec 2021 10:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-10-2022-fitness-trends-K5barnIm www.PittsburghNorthFitness.com

]]> Episode #10 - 2022 Fitness Trends Josh Proch 00:10:03 In this weeks episode Josh discusses trends in fitness for 2022. In this weeks episode Josh discusses trends in fitness for 2022. wexford pa, fa40 podcast, pittsburgh north fitness, personal training, fitness after 40 true full 10 e0ecaead-1001-4881-b00d-bb1843cc38fb Episode 9 - Recommitting to Fitness in 2022 www.PittsburghNorthFitness.com

]]> Tue, 21 Dec 2021 10:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-9-recommitting-to-fitness-in-2022-clvTiiyq www.PittsburghNorthFitness.com

]]> Episode 9 - Recommitting to Fitness in 2022 Josh Proch, Tammy Proch 00:12:14 In this weeks episode Josh & Tammy discuss solutions to help recommit to a fitness plan ins 2002 and some of the common mistakes they see people make. In this weeks episode Josh & Tammy discuss solutions to help recommit to a fitness plan ins 2002 and some of the common mistakes they see people make. wexford pa, fa40 podcast, pittsburgh north fitness, personal training, fitness after 40, pittsburgh personal trainer true full 9 456f45cb-d1a3-4236-8984-64bbcabdd9a3 Episode 8 - Stop Dieting and Start Living Learn more at www.PittsburghNorthFitness.com

]]> Tue, 9 Nov 2021 17:39:37 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-8-stop-dieting-and-start-living-Y0ueGWnt Learn more at www.PittsburghNorthFitness.com

]]> Episode 8 - Stop Dieting and Start Living Josh Proch, Tammy Proch 00:12:18 In this weeks episode Josh and Tammy discuss the "Stop Dieting & Starting Living" strategy to nutrition and what that means. In this weeks episode Josh and Tammy discuss the "Stop Dieting & Starting Living" strategy to nutrition and what that means. wexford pa, pittsburgh north fitness, the fa40 podcast, fitness after 40, pittsburgh personal trainer true full 8 d5e81e42-476e-44c1-bd74-d1fa7bef6b0d Episode #7 With Michele Bosiljevac-Vaglia Learn more at www.PittsburghNorthFitness.comwww.PittsburghNorthFitness.com

]]> Tue, 2 Nov 2021 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-7-with-michele-bosiljevac-vaglia-8y6Q3Iss Learn more at www.PittsburghNorthFitness.comwww.PittsburghNorthFitness.com

]]> Episode #7 With Michele Bosiljevac-Vaglia Josh Proch, Tammy Proch 00:29:11 Josh and Tammy sit down and talk to PNF member Michele Bosiljevac-Vaglia about her past 4 years as a member, losing 35 pounds, changing her body composition, getting stronger, and living her life to the fullest. Josh and Tammy sit down and talk to PNF member Michele Bosiljevac-Vaglia about her past 4 years as a member, losing 35 pounds, changing her body composition, getting stronger, and living her life to the fullest. wexford pa, pittsburgh north fitness, personal training, the fa40 podcast, fitness after 40, pittsburgh personal trainer true full 7 76aa5633-885d-42fb-b67f-2859f0678598 Episode #6 - Finding Yourself Through Fitness www.PittsburghNorthFitness.com

]]> Tue, 26 Oct 2021 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Tammy Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-6-finding-yourself-through-fitness-KOtCOPU8 www.PittsburghNorthFitness.com

]]> Episode #6 - Finding Yourself Through Fitness Josh Proch, Tammy Proch 00:33:29 Josh and Tammy sit down with PNF member Margaux Malandra and discuss her fitness journey over the past five years, her struggles, getting started, the results she has seen, and how she has found herself through fitness. Josh and Tammy sit down with PNF member Margaux Malandra and discuss her fitness journey over the past five years, her struggles, getting started, the results she has seen, and how she has found herself through fitness. wexford pa, pittsburgh north fitness, the fa40 podcast, fitness after 40 true full 6 c5b0b677-3968-481c-8925-ac78d60df9fb Episode #5 - with PNF Member Dawn Jackson www.PittsburghNorthFitness.com

]]> Tue, 19 Oct 2021 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-5-with-pnf-member-dawn-jackson-XTwbU7km www.PittsburghNorthFitness.com

]]> Episode #5 - with PNF Member Dawn Jackson Josh Proch 00:18:14 Josh discusses with PNF member Dawn Jackson how she stays motivated with her fitness and the results she has seen over the past two years. Josh discusses with PNF member Dawn Jackson how she stays motivated with her fitness and the results she has seen over the past two years. wexford pa, nutrition coaching, pittsburgh north fitness, personal training, the fa40 podcast, fitness after 40, pittsburgh personal trainer true full 5 849c20d6-e378-4a86-a4d9-28142c793cae Episode #4 - The Importance of Being More Active Learn more at www.PittsburghNorthFitness.com

]]> Tue, 12 Oct 2021 09:00:00 +0000 josh@pittsburghnorthfitness.com (Tammy Proch, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-4-the-importance-of-being-more-active-39Qa6NjE Learn more at www.PittsburghNorthFitness.com

]]> Episode #4 - The Importance of Being More Active Tammy Proch, Josh Proch 00:15:18 In the weeks episode Josh and Tammy discuss simple strategies to get started with a regular fitness program and living a more active lifestyle. They discuss the importance of being active outside of the gym and how that affects your overall results, why rest periods are important, and why intense workouts are not the answer for most people looking for general fitness. In the weeks episode Josh and Tammy discuss simple strategies to get started with a regular fitness program and living a more active lifestyle. They discuss the importance of being active outside of the gym and how that affects your overall results, why rest periods are important, and why intense workouts are not the answer for most people looking for general fitness. wexford pa, pittsburgh north fitness, the fa40 podcast, fitness after 40, pittsburgh personal trainer true full 4 fb42d329-6b23-474c-8228-ef6d79c8e55e Episode #3 - Golf After 40 with Doreen Melucci Learn more about GolfTec here.

Learn more about Pittsburgh North Fitness here.

]]> Tue, 5 Oct 2021 09:00:00 +0000 josh@pittsburghnorthfitness.com (Josh Proch, Doreen Melucci) https://the-fa40-podcast.simplecast.com/episodes/episode3-golf-after-40-with-doreen-melucci3-49nmAWoA Learn more about GolfTec here.

Learn more about Pittsburgh North Fitness here.

]]> Episode #3 - Golf After 40 with Doreen Melucci Josh Proch, Doreen Melucci 00:24:16 In this weeks episode Josh sits down with PNF member and owner of GolfTec Doreen Melucci and discusses golf after 40. Doreen talks about... How losing 60 pounds has improved her golf game and made her a better golf instructor. What her business, GolfTec, does and how they help golfers improve their game. How posture affects your golf swing and performance. In this weeks episode Josh sits down with PNF member and owner of GolfTec Doreen Melucci and discusses golf after 40. Doreen talks about... How losing 60 pounds has improved her golf game and made her a better golf instructor. What her business, GolfTec, does and how they help golfers improve their game. How posture affects your golf swing and performance. wexford pa, pittsburgh north fitness, personal training, the fa40 podcast, fitness after 40, golf fitness false full 3 b6a65149-9e7b-4dd9-ab98-57fc41ebb312 Episode #2 - Nutrition After 40 with Tammy Proch Learn more about working with Tammy at www.PittsburghNorthFitnessNutritionCoaching.com

 

]]> Tue, 28 Sep 2021 09:00:00 +0000 josh@pittsburghnorthfitness.com (Tammy Proch, Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-2-nutrition-after-40-with-tammy-proch-SOzWB0Mq Learn more about working with Tammy at www.PittsburghNorthFitnessNutritionCoaching.com

 

]]> Episode #2 - Nutrition After 40 with Tammy Proch Tammy Proch, Josh Proch 00:19:20 Today we sit down and talk about nutrition after 40 with Tammy Proch owner of Pittsburgh North Fitness Nutrition Coaching. In this episode Tammy explains: 1. Why eating less is NOT the answer and might even be slowing your metabolism. 2. Why chronic dieting slows down your metabolism over time. 3. Why typical weight loss advice fails and does more harm than good. 4. Why carbs are your friend. 5. Why you don't have to give up ALL the foods you enjoy. Today we sit down and talk about nutrition after 40 with Tammy Proch owner of Pittsburgh North Fitness Nutrition Coaching. In this episode Tammy explains: 1. Why eating less is NOT the answer and might even be slowing your metabolism. 2. Why chronic dieting slows down your metabolism over time. 3. Why typical weight loss advice fails and does more harm than good. 4. Why carbs are your friend. 5. Why you don't have to give up ALL the foods you enjoy. wexford pa, pittsburgh north fitness, personal training, pittsburgh north fitness nutrition coaching, the fa40 podcast, fitness after 40, nutrition true full 43c10e5c-9904-4211-b28c-3dbb04ab73cf Episode #1 - 10 years with PNF Learn more at www.PittsburghNorthFitness.com

 

 

]]> Sun, 19 Sep 2021 21:51:48 +0000 josh@pittsburghnorthfitness.com (Josh Proch) https://the-fa40-podcast.simplecast.com/episodes/episode-1-10-years-with-pnf-4VzMa6Kh Learn more at www.PittsburghNorthFitness.com

 

 

]]> Episode #1 - 10 years with PNF Josh Proch 00:27:48 Josh sits down with PNF member Chris McCuen and talks with her about her past 10 years at PNF and what fitness means to her. Josh sits down with PNF member Chris McCuen and talks with her about her past 10 years at PNF and what fitness means to her. wexford pa, fa40 podcast, pittsburgh north fitness, personal training, fitness after 40 true full 1