https://simplecast.com Thrive and Thread Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Founder of The Lion's Den DMV, Certified Life and Somatic Coach, Positive Psychology Practitioner, Movement + Mindfulness Artist, and Wellness Facilitator. 2020 Thrive + Thread en Thu, 8 Jan 2026 19:15:03 +0000 Thu, 8 Jan 2026 19:15:14 +0000 https://thrive-thread.simplecast.com Thrive and Thread https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/0ba55d14-7cce-4c13-b77f-9d19080d182d/3000x3000/thriveandthread.jpg?aid=rss_feed https://thrive-thread.simplecast.com episodic Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Founder of The Lion's Den DMV, Certified Life and Somatic Coach, Positive Psychology Practitioner, Movement + Mindfulness Artist, and Wellness Facilitator. Lauren DeVera false https://feeds.simplecast.com/mt5vZBpQ artist, community, confident, overwhelmed, courageous, creativity, happiness, mindset, thrive, dance, experiences, habits, real, inward, lauren devera, matter, meditation, self love, mental health, mind, motivation, move, self care, self doubt, slow down, the lion's den, thread, transformation, wellness, yoga, personal growth, healing, mindfulness, coaching Lauren DeVera thriveandthread@gmail.com 7d3c2c6d-5ae5-4e11-8b25-6419f9c4dacf The Refusal To Rush and Reinvent - Our 100th Episode! 🎉 WOW fam, 100th Episode!! Tune in for a very special GIVEAWAY that ends on 1/16/26! Tap in for a quick and bite-sized episode on how we're approaching the year ahead. Less about doing more, and MORE about returning to your JOY. If you've ever felt the pressure or urgency to move quickly, this is for you. An invitation to slow down, return to your childhood joy & be present.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 8 Jan 2026 19:15:03 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5e9the-refusal-to-rush-and-reinvent-our-100th-episode-tsemRgpp WOW fam, 100th Episode!! Tune in for a very special GIVEAWAY that ends on 1/16/26! Tap in for a quick and bite-sized episode on how we're approaching the year ahead. Less about doing more, and MORE about returning to your JOY. If you've ever felt the pressure or urgency to move quickly, this is for you. An invitation to slow down, return to your childhood joy & be present.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> The Refusal To Rush and Reinvent - Our 100th Episode! 🎉 Lauren DeVera 00:12:36 WOW fam, we've reached our 100th Episode!! Tune in for a very special GIVEAWAY that ends on Friday 1/16/26! Tap in for a quick and bite-sized episode on how we're approaching the year ahead. Less about doing more, and MORE about returning to your JOY. If you've ever felt the pressure or urgency to move quickly, this is for you. An invitation to slow down, return to your childhood joy & be present. WOW fam, we've reached our 100th Episode!! Tune in for a very special GIVEAWAY that ends on Friday 1/16/26! Tap in for a quick and bite-sized episode on how we're approaching the year ahead. Less about doing more, and MORE about returning to your JOY. If you've ever felt the pressure or urgency to move quickly, this is for you. An invitation to slow down, return to your childhood joy & be present. false full 9 5 3f071ffd-36ce-475c-a163-8d5072ca2e8a Silence And Solitude To Soothe An Anxious Spirit If you've been feeling waves of anxiety and stress, you're going to want to tune in. Listen to another real and relatable episode by Lauren, sharing her five daily practices that support her through anxious and stressful times.

Learn how creativity can lead to confidence, and how anchoring yourself in your spiritual practice may be the very thing you need to feel a sense of hope!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 21 Oct 2025 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5ep8-silence-and-solitude-to-soothe-an-anxious-spirit-PhqVJlF0 If you've been feeling waves of anxiety and stress, you're going to want to tune in. Listen to another real and relatable episode by Lauren, sharing her five daily practices that support her through anxious and stressful times.

Learn how creativity can lead to confidence, and how anchoring yourself in your spiritual practice may be the very thing you need to feel a sense of hope!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Silence And Solitude To Soothe An Anxious Spirit Lauren DeVera 00:23:43 If you've been feeling waves of anxiety and stress, you're going to want to tune in. Listen to another real and relatable episode by Lauren, sharing her five daily practices that support her through anxious and stressful times. Learn how creativity can lead to confidence, and how anchoring yourself in your spiritual practice may be the very thing you need to feel a sense of hope! If you've been feeling waves of anxiety and stress, you're going to want to tune in. Listen to another real and relatable episode by Lauren, sharing her five daily practices that support her through anxious and stressful times. Learn how creativity can lead to confidence, and how anchoring yourself in your spiritual practice may be the very thing you need to feel a sense of hope! mindset, life coach, coach, faith, creativity, depression, personal development, joy, health, journaling, mental health, stress, anxiety, mindfulness, meditation, hope false full 8 5 e42bd591-4b19-425d-b1f8-7eda3f35e705 Embracing Grief, Navigating Depression And Moving In Faith It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey.

 

We'll unpack:

1. The power of transparency

2. Asking for helps as means for healing

3. Returning to your creative practice to help ground you

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Fri, 10 Oct 2025 00:24:37 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5ep7embracing-grief-navigating-depression-and-moving-in-faith-CDMJa0_1 It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey.

 

We'll unpack:

1. The power of transparency

2. Asking for helps as means for healing

3. Returning to your creative practice to help ground you

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Embracing Grief, Navigating Depression And Moving In Faith Lauren DeVera 00:19:42 It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey. We'll unpack: 1. The power of transparency 2. Asking for helps as means for healing 3. Returning to your creative practice to help ground you It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey. We'll unpack: 1. The power of transparency 2. Asking for helps as means for healing 3. Returning to your creative practice to help ground you mindset, life coach, self-awareness, transition, transformation, creativity, creative practice, depression, personal development, loss, healing, mental health, mindfulness, personal growth, grief false full 7 5 a9f20e42-e65c-4a41-93d9-58f7e89b5bef Creative Expression As A Catalyst For Clarity This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 6 May 2025 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5ep6-creative-expression-as-a-catalyst-for-clarity-JHSF7jNg This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Creative Expression As A Catalyst For Clarity Lauren DeVera 00:17:20 This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow! This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow! flow state, productivity, mindset, life coach, woc, creativity, coaching, healing, bipoc, play false full 6 5 4a198915-74d1-4f63-95a3-00ab764ec976 The Messy Middle: How To Navigate The Discomfort Of Uncertainty A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the importance of acknowledging and processing emotions rather than avoiding them. Tap in, fam! You won't regret it.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 22 Apr 2025 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5ep5-the-messy-middle-how-to-navigate-the-discomfort-of-uncertainty-nSH32ch_ A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the importance of acknowledging and processing emotions rather than avoiding them. Tap in, fam! You won't regret it.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> The Messy Middle: How To Navigate The Discomfort Of Uncertainty Lauren DeVera 00:18:20 A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the importance of acknowledging and processing emotions rather than avoiding them. Tap in, fam! You won't regret it. A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the importance of acknowledging and processing emotions rather than avoiding them. Tap in, fam! You won't regret it. mindset, life coach, love, health, coaching, loss, suffering, healing, mental health, loneliness, meditation, grief false full 5 5 72cd2cf2-fa78-412e-9e97-126fd541e2e4 Orienting Your Life Around Your Mission Most of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life around your mission!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 11 Mar 2025 04:08:41 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5ep4-orienting-your-life-around-your-mission-kKNBF_yI Most of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life around your mission!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Orienting Your Life Around Your Mission Lauren DeVera 00:23:28 Most of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life around your mission! Most of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life around your mission! wellness, productivity, life, mindset, life coach, calendar, coaching, mental health, mission, purpose false full 4 5 63b8d3b6-5f1d-44e1-837b-6a9650060542 Mismanaged Energy: How To Find Your Rhythm "How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!!

 

Energy Management Episode: https://thrive-thread.simplecast.com/episodes/ep18-energy-management-to-prevent-burnout

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 25 Feb 2025 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5ep3-mismanaged-energy-how-to-find-your-rhythm-7ccp9QnQ "How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!!

 

Energy Management Episode: https://thrive-thread.simplecast.com/episodes/ep18-energy-management-to-prevent-burnout

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Mismanaged Energy: How To Find Your Rhythm Lauren DeVera 00:23:22 "How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!! "How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!! false full 3 5 60c5fcea-4f99-4e92-97a9-bf34ecd6c948 Get Better, Not Bitter We all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a catalyst for growth and positive change. Let us know what you think!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 11 Feb 2025 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5ep2-get-better-not-bitter-YXC3pBRw We all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a catalyst for growth and positive change. Let us know what you think!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Get Better, Not Bitter Lauren DeVera 00:21:04 We all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a catalyst for growth and positive change. Let us know what you think! We all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a catalyst for growth and positive change. Let us know what you think! false full 2 5 b3854243-fbe5-4c79-a233-452a05e91289 The Practice Of Returning & Welcome to Season 5! We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and so much more! Grab your notebook, headphones & let's get to it - Lauren will share 7 ways to return to your practices & passions with care, intention & joy! This is for you if you've struggled to give yourself grace, overwhelmed on where to start and need that gentle boost of motivation. We got you! 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 28 Jan 2025 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s5ep1-the-practice-of-returning-season-5-welcome-Ecord_yg We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and so much more! Grab your notebook, headphones & let's get to it - Lauren will share 7 ways to return to your practices & passions with care, intention & joy! This is for you if you've struggled to give yourself grace, overwhelmed on where to start and need that gentle boost of motivation. We got you! 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> The Practice Of Returning & Welcome to Season 5! Lauren DeVera 00:24:24 We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and so much more! Grab your notebook, headphones & let's get to it! We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and so much more! Grab your notebook, headphones & let's get to it! wellness, mindset, life coach, coach, practice, passion, creative, creativity, motivation, multi-passionate, compassione, mental health, art, bipoc, empathy, returning false full 1 5 319dfbe3-236d-4654-8ed3-9dbdc6c1643f Season Finale: Made For More - Balancing Ambition With Contentment What seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams?  Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your purpose and creative calling.

Included are juicy journal prompts, practical actions and an affirmation to help center you for the season ahead!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 10 Sep 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep22-season-finale-made-for-more-balancing-ambition-with-contentment-asLLtLZc What seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams?  Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your purpose and creative calling.

Included are juicy journal prompts, practical actions and an affirmation to help center you for the season ahead!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Season Finale: Made For More - Balancing Ambition With Contentment Lauren DeVera 00:24:25 What seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams? Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your purpose and creative calling. Included are juicy journal prompts, practical actions and an affirmation to help center you for the season ahead. What seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams? Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your purpose and creative calling. Included are juicy journal prompts, practical actions and an affirmation to help center you for the season ahead. false full 22 4 aa31f7d0-63f9-492e-8268-5b94fd53a251 How To Get Excited About Life Again What if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into today's episode to learn a few of Lauren's practices in cultivating a daily practice of tending to her curiosities. And some fun bonuses, including a brief meditation and reading of Jacqueline Suskin's poem "Autumn Arrives." Let us know what you think!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 27 Aug 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep21-how-to-get-excited-about-life-again-XcvvbXMP What if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into today's episode to learn a few of Lauren's practices in cultivating a daily practice of tending to her curiosities. And some fun bonuses, including a brief meditation and reading of Jacqueline Suskin's poem "Autumn Arrives." Let us know what you think!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Get Excited About Life Again Lauren DeVera 00:28:11 What if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into today's episode to learn a few of Lauren's practices in cultivating a daily practice of tending to her curiosities. And some fun bonuses, including a brief meditation and reading of Jacqueline Suskin's poem "Autumn Arrives." Let us know what you think! What if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into today's episode to learn a few of Lauren's practices in cultivating a daily practice of tending to her curiosities. And some fun bonuses, including a brief meditation and reading of Jacqueline Suskin's poem "Autumn Arrives." Let us know what you think! wellness, mindset, coach, self love, creative, self-care, excitement, meaningful pursuits, motivation, joy, art, purpose, meditation false full 21 4 6948fb74-17a5-4d18-8e60-21e2baf663c1 You're Not Stuck, You're In Transition "You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel like you're on the edge of something new or scary, tap in! In this episode, we learn how to embrace change, trust our intuition, and believe in our potential! 

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Wed, 14 Aug 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep20-youre-not-stuck-youre-in-transition-eXOIwCtT "You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel like you're on the edge of something new or scary, tap in! In this episode, we learn how to embrace change, trust our intuition, and believe in our potential! 

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> You're Not Stuck, You're In Transition Lauren DeVera 00:29:00 "You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel like you're on the edge of something new or scary, tap in! In this episode, we learn how to embrace change, trust our intuition, and believe in our potential! "You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel like you're on the edge of something new or scary, tap in! In this episode, we learn how to embrace change, trust our intuition, and believe in our potential! mindset, creative, transition, transformation, creativity, motivation, coaching, confident, life changing, mindfulness, alignment false full 20 4 87b8628c-a998-44bc-9935-f19bb2136d5e How Your Inner Work Produces Your Best Work with Simone Bak, Kasia Burns and Alex Williams Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing on their ideas. All from totally different backgrounds and experiences, but one common thread - having a creative desire and heart to share their passions with the world. Meet Kasia who is an illustrator and creative, Alex who has a passion for ice skating and sharing her voice centering her faith, and Simone who recently left the corporate career to reclaim her passion for dance, and helping others find healing through movement. You're in for a treat - so many gems were dropped, go take a listen!

Learn more about them:
Kasia on IG: @kasiariele burnskadesign@gmail.com
Alex on IG: @lexy_bee3
Simoneon IG: @dancingsimsim

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 6 Aug 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4bonus2-how-your-inner-work-produces-your-best-work-with-simone-bak-kasia-burns-and-alex-williams-PGjD_I0Z Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing on their ideas. All from totally different backgrounds and experiences, but one common thread - having a creative desire and heart to share their passions with the world. Meet Kasia who is an illustrator and creative, Alex who has a passion for ice skating and sharing her voice centering her faith, and Simone who recently left the corporate career to reclaim her passion for dance, and helping others find healing through movement. You're in for a treat - so many gems were dropped, go take a listen!

Learn more about them:
Kasia on IG: @kasiariele burnskadesign@gmail.com
Alex on IG: @lexy_bee3
Simoneon IG: @dancingsimsim

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How Your Inner Work Produces Your Best Work with Simone Bak, Kasia Burns and Alex Williams Lauren DeVera 00:56:39 Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing on their ideas. All from totally different backgrounds and experiences, but one common thread - having a creative desire and heart to share their passions with the world. Meet Kasia who is an illustrator and creative, Alex who has a passion for ice skating and sharing her voice centering her faith, and Simone who recently left the corporate career to reclaim her passion for dance, and helping others find healing through movement. You're in for a treat - so many gems were dropped, go take a listen! Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing on their ideas. All from totally different backgrounds and experiences, but one common thread - having a creative desire and heart to share their passions with the world. Meet Kasia who is an illustrator and creative, Alex who has a passion for ice skating and sharing her voice centering her faith, and Simone who recently left the corporate career to reclaim her passion for dance, and helping others find healing through movement. You're in for a treat - so many gems were dropped, go take a listen! wellness, mindset, life coach, creative, support, creativity, entrepreneur, motivation, healing, entrepreneurship, art, bipoc false bonus 4 06a8e1fb-9917-4537-9007-60f9a40d8670 How To Embrace Imperfection In Our Creative Practice "You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable behind the scenes of building out her business. Whether you identify as a creative or not, this is still for you!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 23 Jul 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/how-to-embrace-imperfection-in-our-creative-practice-OJeBnEQL "You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable behind the scenes of building out her business. Whether you identify as a creative or not, this is still for you!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Embrace Imperfection In Our Creative Practice Lauren DeVera 00:34:28 "You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable behind the scenes of building out her business. Whether you identify as a creative or not, this is still for you! "You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable behind the scenes of building out her business. Whether you identify as a creative or not, this is still for you! wellness, visibility, mindset, life coach, somatics, business, multipassionate, podcast, passion, woc, creativity, motivation, dreamer, coaching, vision, entrepreneurship, art, creator false full 19 4 e3536f15-d6a9-42b4-82f2-169419037576 Hold On, Don't Give Up: Encouragement For Those In A Tough Season Episode 86 - Bonus Episode

How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good care of yourself. Breathe in. Breathe out. You got this.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 16 Jul 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4bonus-hold-on-dont-give-up-encouragement-for-those-in-a-tough-season-Wyah3H3t Episode 86 - Bonus Episode

How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good care of yourself. Breathe in. Breathe out. You got this.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Hold On, Don't Give Up: Encouragement For Those In A Tough Season Lauren DeVera 00:13:55 How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good care of yourself. Breathe in. Breathe out. You got this. How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good care of yourself. Breathe in. Breathe out. You got this. wellness, self care, mindset, life coach, grace, motivation, coaching, loss, healing, trauma, hope, compassion, grief false bonus 4 c62deb38-dce0-499e-9aaf-8163070d4cd3 Expanding Our Capacity For Uncomfortable Emotions As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capacity to be with the uncomfortable. PHEW. Tune in! Lauren shares a repeatable process to feel your feelings, while being real about the tough stuff. You got this!

Episodes Mentioned:

https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressed

https://thrive-thread.simplecast.com/episodes/ep10-self-compassion-meditation

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 9 Jul 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep18-expanding-our-capacity-for-uncomfortable-emotions-NTgwQmQt As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capacity to be with the uncomfortable. PHEW. Tune in! Lauren shares a repeatable process to feel your feelings, while being real about the tough stuff. You got this!

Episodes Mentioned:

https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressed

https://thrive-thread.simplecast.com/episodes/ep10-self-compassion-meditation

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Expanding Our Capacity For Uncomfortable Emotions Lauren DeVera 00:24:50 As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capacity to be with the uncomfortable. PHEW. Tune in! Lauren shares a repeatable process to feel your feelings, while being real about the tough stuff. You got this! As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capacity to be with the uncomfortable. PHEW. Tune in! Lauren shares a repeatable process to feel your feelings, while being real about the tough stuff. You got this! wellness, self care, mindset, life coach, coach, feelings, self love, creative, entrepreneur, emotions, motivation, coaching, mental health, positive psychology false full 18 4 d1661dec-fdc1-40c1-9108-911ad7cfff7c Curbing Our Craving For External Validation Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned?

In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making.

Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 25 Jun 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep17-curbing-our-craving-for-external-validation-fxxy8dyH Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned?

In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making.

Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment.

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> Curbing Our Craving For External Validation Lauren DeVera 00:20:11 Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned? In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making. Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment. Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned? In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making. Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment. wellness, validation, life coach, mindset coach, joy, coaching, confidence, mental health, belonging, courage, positive psychology, alignment, psychology false full 17 4 4bfaa888-4910-4103-bdc6-8a0e752c236d How I Prevent Passion Burnout Passion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navigated her multi-passionate, creative and entrepreneurial career. Some of the tips may surprise, so be sure to grab your notebook and pen, let's dive in!

 

Some things we touch on:

  • returning to the motivation behind your yes
  • switching up the energy and people you  spend time with
  • being good with "good enough"

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 11 Jun 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep16how-i-prevent-passion-burnout-0_hWumEe Passion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navigated her multi-passionate, creative and entrepreneurial career. Some of the tips may surprise, so be sure to grab your notebook and pen, let's dive in!

 

Some things we touch on:

  • returning to the motivation behind your yes
  • switching up the energy and people you  spend time with
  • being good with "good enough"

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How I Prevent Passion Burnout Lauren DeVera 00:31:49 Passion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navigated her multi-passionate, creative and entrepreneurial career. Some of the tips may surprise, so be sure to grab your notebook and pen, let's dive in! Some things we touch on: -returning to the motivation behind your yes -switching up the energy and people you spend time with -being good with "good enough" Passion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navigated her multi-passionate, creative and entrepreneurial career. Some of the tips may surprise, so be sure to grab your notebook and pen, let's dive in! Some things we touch on: -returning to the motivation behind your yes -switching up the energy and people you spend time with -being good with "good enough" self care, mindset, self love, creative, creativity, movement, relationships, motivation, mental health, entrepreneurship, energy, burnout, lifestyle false full 16 4 28ea9edb-ac42-414a-a621-cd1244c7de54 The Price Of People Pleasing & How To Get Comfortable Setting Boundaries Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show up for others and fear being perceived as not a team player or, selfish. Tune into this real and practical episode where we share a few things on:

  • -How to be direct and kind when you say no
  • -The cost of people pleasing
  • -How boundaries bring abundance and aligned opportunities

and so much more!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 28 May 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep15-the-price-of-people-pleasing-how-to-get-comfortable-setting-boundaries-gO6WaV0r Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show up for others and fear being perceived as not a team player or, selfish. Tune into this real and practical episode where we share a few things on:

  • -How to be direct and kind when you say no
  • -The cost of people pleasing
  • -How boundaries bring abundance and aligned opportunities

and so much more!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> The Price Of People Pleasing & How To Get Comfortable Setting Boundaries Lauren DeVera 00:28:27 Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show up for others and fear being perceived as not a team player or, selfish. Tune into this real and practical episode where we share a few things on: -How to be direct and kind when you say no -The cost of people pleasing -How boundaries bring abundance and aligned opportunities and so much more! Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show up for others and fear being perceived as not a team player or, selfish. Tune into this real and practical episode where we share a few things on: -How to be direct and kind when you say no -The cost of people pleasing -How boundaries bring abundance and aligned opportunities and so much more! wellness, attachment theory, abundance, self care, mindset, life coach, self love, personal development, coaching, boundaries, mental health, set boundaries, people pleasing, personal growth, alignment false full 15 4 766089a8-e966-44bb-8e55-b8487e3d9c55 Why We're Afraid To Go All In On Our Dreams and How To Start Making Moves Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 16 Apr 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep14-why-were-afraid-to-go-all-in-on-our-dreams-and-how-to-start-making-moves-_G8PgWqj Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Why We're Afraid To Go All In On Our Dreams and How To Start Making Moves Lauren DeVera 00:38:18 Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode! Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode! wellness, mindset, life coach, wealth, creativity, selflove, entrepreneur, motivation, health, life coaching, entrepreneurship, creative life, selfcare, positive psychology, dreams, happiness false full 14 4 db71d62f-f5b4-4124-aeef-5131784b5def Reignite Your Creative Gifts Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be sure to let us know your biggest takeaway. This is your sign, to take creative action!

And a friendly reminder, enrollment for Roots To Fruits Spring 2024 closes Friday 4/5/24 - apply today! https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 26 Mar 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep13-reignite-your-creative-gifts-audio-workshop-Pa_Bz7fg Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be sure to let us know your biggest takeaway. This is your sign, to take creative action!

And a friendly reminder, enrollment for Roots To Fruits Spring 2024 closes Friday 4/5/24 - apply today! https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Reignite Your Creative Gifts Lauren DeVera 00:24:01 Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be sure to let us know your biggest takeaway. This is your sign, to take creative action! And a friendly reminder, enrollment for Roots To Fruits Spring 2024 closes Friday 4/5/24 - apply today! https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6 Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be sure to let us know your biggest takeaway. This is your sign, to take creative action! And a friendly reminder, enrollment for Roots To Fruits Spring 2024 closes Friday 4/5/24 - apply today! https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6 wellness, career, self care, mindset, life coach, creative, creativity, work life balance, mental health, life changing, lifestyle false full 13 4 8006f9d9-bc0f-4171-8796-30724fe7d90a Reimagine Creative Success Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when you're listening to this, may this 31-minute episode be a love letter to the creative, dreamer, visionary, and builder who knows they're sitting on stacks of ideas that need to be released and shared with the world. TAP IN!!

**Want to purchase the recent Mindful Morning Confidence Replay? Email thriveandthread@gmail.com - this is a great way to take a peek at what to expect in Roots To Fruits and a great tool to return to! So good! 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 19 Mar 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep12-reimagine-creative-success-KroARSdN Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when you're listening to this, may this 31-minute episode be a love letter to the creative, dreamer, visionary, and builder who knows they're sitting on stacks of ideas that need to be released and shared with the world. TAP IN!!

**Want to purchase the recent Mindful Morning Confidence Replay? Email thriveandthread@gmail.com - this is a great way to take a peek at what to expect in Roots To Fruits and a great tool to return to! So good! 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Reimagine Creative Success Lauren DeVera 00:31:36 Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when you're listening to this, may this 31-minute episode be a love letter to the creative, dreamer, visionary, and builder who knows they're sitting on stacks of ideas that need to be released and shared with the world. TAP IN!! **Want to purchase the recent Mindful Morning Confidence Replay? Email thriveandthread@gmail.com - this is a great way to take a peek at what to expect in Roots To Fruits and a great tool to return to! So good! Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when you're listening to this, may this 31-minute episode be a love letter to the creative, dreamer, visionary, and builder who knows they're sitting on stacks of ideas that need to be released and shared with the world. TAP IN!! **Want to purchase the recent Mindful Morning Confidence Replay? Email thriveandthread@gmail.com - this is a great way to take a peek at what to expect in Roots To Fruits and a great tool to return to! So good! inner child, self care, coach, artist, woc, creative, creativity, entrepreneur, heart, visualization, open mind, wow, empower, self doubt, small business, learn, dreams, alignment false full 12 4 6477eb24-80d5-4f12-8737-d44dcd3960cc Reclaim Your Creative Dreams This is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! 

What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what better time than now to take confident, aligned action?

Lauren shares part of her 3-part framework on her signature 12-week program, Roots To Fruits, a creative incubator. Tune in! And click the links below to apply and join us for cohort 4! Roots To Fruits is an incubator for your dreams - gain the clarity, confidence & community to support you along the way.

Book Mentioned: The Creative Act by Rick Rubin

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 12 Mar 2024 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep11-reclaim-your-creative-dreams-K14d9VT4 This is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! 

What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what better time than now to take confident, aligned action?

Lauren shares part of her 3-part framework on her signature 12-week program, Roots To Fruits, a creative incubator. Tune in! And click the links below to apply and join us for cohort 4! Roots To Fruits is an incubator for your dreams - gain the clarity, confidence & community to support you along the way.

Book Mentioned: The Creative Act by Rick Rubin

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Reclaim Your Creative Dreams Lauren DeVera 00:18:09 This is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what better time than now to take confident, aligned action? Lauren shares part of her 3-part framework on her signature 12-week program, Roots To Fruits, a creative incubator. Tune in! And click the links below to apply and join us for cohort 4! Roots To Fruits is an incubator for your dreams - gain the clarity, confidence & community to support you along the way. Book Mentioned: The Creative Act by Rick Rubin This is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what better time than now to take confident, aligned action? Lauren shares part of her 3-part framework on her signature 12-week program, Roots To Fruits, a creative incubator. Tune in! And click the links below to apply and join us for cohort 4! Roots To Fruits is an incubator for your dreams - gain the clarity, confidence & community to support you along the way. Book Mentioned: The Creative Act by Rick Rubin mindset, life coach, empowerment, artist, creative, creativity, entrepreneur, joy, life changing, rituals, spirituality, purpose, meaning, calling false full 11 4 da3f31cc-29fb-44b6-9ba8-4ba55229380d The Power Of Being In Alignment The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life.

This episode will address:

  • What is it and why is it so important?
  • How do you know when you’re not in alignment, and why you’re not in alignment
  • The cost of not being in alignment
  • How to get into alignment

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 27 Feb 2024 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep10-the-power-of-being-in-alignment-nS7kqTkH The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life.

This episode will address:

  • What is it and why is it so important?
  • How do you know when you’re not in alignment, and why you’re not in alignment
  • The cost of not being in alignment
  • How to get into alignment

Feedback/Questions? thriveandthread@gmail.com

 

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]]> The Power Of Being In Alignment Lauren DeVera 00:26:10 The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life. This episode will address: What is it and why is it so important? How do you know when you’re not in alignment, and why you’re not in alignment The cost of not being in alignment How to get into alignment The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life. This episode will address: What is it and why is it so important? How do you know when you’re not in alignment, and why you’re not in alignment The cost of not being in alignment How to get into alignment wellness, mindset, life coach, coach, empowerment, motivation, student, health, open mind, mindfulness, personal growth, alignment false full 10 4 f830b293-d9b8-4b51-88c3-8c19796331b1 How To Feel Better About Yourself Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to!

Touching on the topics of:

  • Redefining Success
  • Emotional Self-Care
  • Self-Trust

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 13 Feb 2024 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep9-how-to-feel-better-about-yourself-9b80VAeZ Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to!

Touching on the topics of:

  • Redefining Success
  • Emotional Self-Care
  • Self-Trust

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Feel Better About Yourself Lauren DeVera 00:18:12 Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to! Touching on the topics of: -Redefining Success -Emotional Self-Care -Self-Trust Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to! Touching on the topics of: -Redefining Success -Emotional Self-Care -Self-Trust wellness, self care, coach, identity, emotional, creative, creativity, motivation, heart, open mind, confidence, mental health, life changing, mindfulness, self doubt false full 9 4 b0a38517-d099-4ef0-93cb-56a12277f718 Embracing Imposter Syndrome Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps us sharp and grounded as we journey toward success.

This episode isn't just about sharing stories; it's an interactive experience extending an open invitation for you to connect and grow with Lauren. 

Whether you're looking to engage in the art of journaling through her Mindful Morning workshops or seeking a more personal touch with one-on-one coaching, this conversation is the starting point. Together, you'll explore how to maintain a playful curiosity that not only helps us cope with imposter syndrome but also brings joy to our endeavors and calms the nervous system when faced with doubt. So let's unite in dismantling imposter syndrome's stigma and instead celebrate it as a powerful catalyst for our growth.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 30 Jan 2024 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep8-embracing-imposter-syndrome-9Cwcy2B7 Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps us sharp and grounded as we journey toward success.

This episode isn't just about sharing stories; it's an interactive experience extending an open invitation for you to connect and grow with Lauren. 

Whether you're looking to engage in the art of journaling through her Mindful Morning workshops or seeking a more personal touch with one-on-one coaching, this conversation is the starting point. Together, you'll explore how to maintain a playful curiosity that not only helps us cope with imposter syndrome but also brings joy to our endeavors and calms the nervous system when faced with doubt. So let's unite in dismantling imposter syndrome's stigma and instead celebrate it as a powerful catalyst for our growth.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Embracing Imposter Syndrome Lauren DeVera 00:20:23 Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps us sharp and grounded as we journey toward success. This episode isn't just about sharing stories; it's an interactive experience extending an open invitation for you to connect and grow with Lauren. Whether you're looking to engage in the art of journaling through her Mindful Morning workshops or seeking a more personal touch with one-on-one coaching, this conversation is the starting point. Together, you'll explore how to maintain a playful curiosity that not only helps us cope with imposter syndrome but also brings joy to our endeavors and calms the nervous system when faced with doubt. So let's unite in dismantling imposter syndrome's stigma and instead celebrate it as a powerful catalyst for our growth. Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps us sharp and grounded as we journey toward success. This episode isn't just about sharing stories; it's an interactive experience extending an open invitation for you to connect and grow with Lauren. Whether you're looking to engage in the art of journaling through her Mindful Morning workshops or seeking a more personal touch with one-on-one coaching, this conversation is the starting point. Together, you'll explore how to maintain a playful curiosity that not only helps us cope with imposter syndrome but also brings joy to our endeavors and calms the nervous system when faced with doubt. So let's unite in dismantling imposter syndrome's stigma and instead celebrate it as a powerful catalyst for our growth. personal development, imposter syndrome, overcoming inadequacy false full 8 4 6a469f05-ab2d-4277-b337-1c96c8e81201 Inner Critic vs Inner Guidance Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires. 

This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine your decision-making in teaching, coaching, or any realm that commands your passion. By mastering the art of taking your thoughts to court, you'll differentiate between the needless noise of self-doubt and the wisdom of your inner guidance system. Whether you're poised at the starting line of your dreams or considering a one-on-one coaching experience for a more personalized journey, this episode is your wellspring of inspiration and a testament to the courage it takes to chase what truly fulfills you.

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]]> Tue, 16 Jan 2024 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep7-inner-critic-vs-inner-guidance-Hv7v3agu Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires. 

This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine your decision-making in teaching, coaching, or any realm that commands your passion. By mastering the art of taking your thoughts to court, you'll differentiate between the needless noise of self-doubt and the wisdom of your inner guidance system. Whether you're poised at the starting line of your dreams or considering a one-on-one coaching experience for a more personalized journey, this episode is your wellspring of inspiration and a testament to the courage it takes to chase what truly fulfills you.

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Inner Critic vs Inner Guidance Lauren DeVera 00:20:23 Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires. This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine your decision-making in teaching, coaching, or any realm that commands your passion. By mastering the art of taking your thoughts to court, you'll differentiate between the needless noise of self-doubt and the wisdom of your inner guidance system. Whether you're poised at the starting line of your dreams or considering a one-on-one coaching experience for a more personalized journey, this episode is your wellspring of inspiration and a testament to the courage it takes to chase what truly fulfills you. Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires. This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine your decision-making in teaching, coaching, or any realm that commands your passion. By mastering the art of taking your thoughts to court, you'll differentiate between the needless noise of self-doubt and the wisdom of your inner guidance system. Whether you're poised at the starting line of your dreams or considering a one-on-one coaching experience for a more personalized journey, this episode is your wellspring of inspiration and a testament to the courage it takes to chase what truly fulfills you. goal setting, self-discovery, mindfulness, inner guidance false full 7 4 1599101c-bf2b-4709-b520-00f1119b7a43 What We're Not Doing This New Year, New Season BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok?

Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right!

Click Play now!

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]]> Mon, 1 Jan 2024 16:02:38 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4bonus-what-were-not-doing-this-new-year-new-season-2b_vUGan BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok?

Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right!

Click Play now!

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]]> What We're Not Doing This New Year, New Season Lauren DeVera 00:18:10 BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok? Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right! Click Play now! BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok? Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right! Click Play now! false bonus 4 19d950bc-5065-468e-ae4e-a6055a2af896 Journal Session: For entering your next season In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, and join Lauren in this journaling session to end the year on a thoughtful note.

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 26 Dec 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep6-journal-session-for-entering-your-next-season-Hh8gUdEB In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, and join Lauren in this journaling session to end the year on a thoughtful note.

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Journal Session: For entering your next season Lauren DeVera 00:15:29 In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, and join Lauren in this journaling session to end the year on a thoughtful note. In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, and join Lauren in this journaling session to end the year on a thoughtful note. relationships, reflection, healing, blessing, happiness false full 6 4 b66586d2-a803-4813-b1e5-e4eb31180d88 Five Questions to Ask Yourself When You’re Feeling Unmotivated Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet sometimes a gentle push is needed to initiate change, and this episode does exactly that!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 12 Dec 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep5-five-questions-to-ask-yourself-when-youre-feeling-unmotivated-8ZFAjymh Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet sometimes a gentle push is needed to initiate change, and this episode does exactly that!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Five Questions to Ask Yourself When You’re Feeling Unmotivated Lauren DeVera 00:21:11 Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet sometimes a gentle push is needed to initiate change, and this episode does exactly that! Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet sometimes a gentle push is needed to initiate change, and this episode does exactly that! positivity, meaningful pursuits, intentional, future self, inner dialogue, gratitude, energy, performance, inspired false full 5 4 3af6228f-78c3-4f2a-af30-079c91b7f0ad Pursuing The Non-Traditional Path Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal.

The episode delves into the topic of the non-traditional path, offering insights and tips for those navigating unconventional journeys. Remember, the essence lies in the journey, not the destination.

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 28 Nov 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep4-pursuing-the-non-traditional-path-TbZEJZjB Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal.

The episode delves into the topic of the non-traditional path, offering insights and tips for those navigating unconventional journeys. Remember, the essence lies in the journey, not the destination.

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Pursuing The Non-Traditional Path Lauren DeVera 00:23:06 Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal. The episode delves into the topic of the non-traditional path, offering insights and tips for those navigating unconventional journeys. Remember, the essence lies in the journey, not the destination. Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal. The episode delves into the topic of the non-traditional path, offering insights and tips for those navigating unconventional journeys. Remember, the essence lies in the journey, not the destination. peace, mindset, life coach, self love, multipassionate, artist, generator, identity, rule breaker, creativity, rebel, entrepreneur, self cares, creative coach, mindfulness, passions, purpose false full 4 4 35ee6dbe-5fcb-4213-81fd-4e48a4526f3a How to Slow Down in Your Busy Season Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Tue, 14 Nov 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/how-to-slow-down-in-your-busy-season-UTjnGEwU Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How to Slow Down in Your Busy Season Lauren DeVera 00:25:20 Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey. Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey. clear priorities, support, health, boundaries, distractions, spiritual health, spiritual well-being, busy season, morning routine, negative habits, burnout, busy life false full 3 4 9ca27899-7126-48bb-9c0b-a6659b4fc56f 7 Tips To Decrease Daily Stress In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress.

 

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]]> Tue, 31 Oct 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s4ep2-7-tips-to-decrease-daily-stress-Ta1CwT5c In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress.

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> 7 Tips To Decrease Daily Stress Lauren DeVera 00:21:08 In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress. In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress. wellness, self-care, resilience, development, stress false full 2 4 bd7c18b0-a329-40a4-8eb0-5b4013705d26 Finding Joy in Your Creative Journey Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group coaching programs, one-on-one coaching sessions, and engaging mindful sessions, she welcomes you to embark on this transformative journey. Stay tuned for a season of empowerment, growth, and embracing the vibrant tapestry of your unique self.

---

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]]> Tue, 17 Oct 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/sn4ep1-finding-joy-in-your-creative-journey-jNKjaPYz Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group coaching programs, one-on-one coaching sessions, and engaging mindful sessions, she welcomes you to embark on this transformative journey. Stay tuned for a season of empowerment, growth, and embracing the vibrant tapestry of your unique self.

---

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]]> Finding Joy in Your Creative Journey Lauren DeVera 00:14:35 Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group coaching programs, one-on-one coaching sessions, and engaging mindful sessions, she welcomes you to embark on this transformative journey. Stay tuned for a season of empowerment, growth, and embracing the vibrant tapestry of your unique self. Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group coaching programs, one-on-one coaching sessions, and engaging mindful sessions, she welcomes you to embark on this transformative journey. Stay tuned for a season of empowerment, growth, and embracing the vibrant tapestry of your unique self. career, growth, passion, creative, support, creativity, coaching, visionary false full 1 4 7a79d115-c746-4576-b38e-d75b9c6b314d Building A Fruitful & Purposeful Life This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment!

Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be.

What would become possible if you took the leap, and finally bet on yourself?

 

Get out of your own way, and tune in to see if building a fruitful, purposeful life is for you! We've missed you!

-

**Early Enrollment for the Roots To Fruits Group Coaching program extended for our Thrive and Thread listeners - APPLY by Sunday 8/27 for early enrollment rates!

 

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]]> Wed, 23 Aug 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/building-a-fruitful-purposeful-life-MWrue_TT This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment!

Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be.

What would become possible if you took the leap, and finally bet on yourself?

 

Get out of your own way, and tune in to see if building a fruitful, purposeful life is for you! We've missed you!

-

**Early Enrollment for the Roots To Fruits Group Coaching program extended for our Thrive and Thread listeners - APPLY by Sunday 8/27 for early enrollment rates!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Building A Fruitful & Purposeful Life Lauren DeVera 00:19:01 This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment! Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be. What would become possible if you took the leap, and finally bet on yourself? Get out of your own way, and tune in to see if building a fruitful, purposeful life is for you! We've missed you! This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment! Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be. What would become possible if you took the leap, and finally bet on yourself? Get out of your own way, and tune in to see if building a fruitful, purposeful life is for you! We've missed you! career, mindset, life coach, creative, personal development, entrepreneurship, mindfulness, authenticity, power, purpose, womens, coachingc false bonus 3 a49c7019-4081-49db-941f-609879117a42 [Season 3 Finale] Make A Bold Move And Enter Your Next Level Season What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward?  Are you embarking on an unpaved path? Hit play, my friend!

 

As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose!

 

This episode serves as a love note for those who are ready to let go of what's keeping them comfortable, and encourage you to make a bold MOVE that your future self will thank you for!

 

And be sure to subscribe to the newsletter, because so much is coming up these next few months! You don't want to miss it.

---

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]]> Wed, 12 Jul 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/season-3-finale-make-a-bold-move-enter-your-next-level-season-rfsIkJyP What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward?  Are you embarking on an unpaved path? Hit play, my friend!

 

As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose!

 

This episode serves as a love note for those who are ready to let go of what's keeping them comfortable, and encourage you to make a bold MOVE that your future self will thank you for!

 

And be sure to subscribe to the newsletter, because so much is coming up these next few months! You don't want to miss it.

---

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]]> [Season 3 Finale] Make A Bold Move And Enter Your Next Level Season Lauren DeVera 00:22:41 What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward? Are you embarking on an unpaved path? Hit play, my friend! As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose! This episode serves as a love note for those who are ready to let go of what's keeping them comfortable, and encourage you to make a bold MOVE that your future self will thank you for! And be sure to subscribe to the newsletter, because so much is coming up these next few months! You don't want to miss it. What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward? Are you embarking on an unpaved path? Hit play, my friend! As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose! This episode serves as a love note for those who are ready to let go of what's keeping them comfortable, and encourage you to make a bold MOVE that your future self will thank you for! And be sure to subscribe to the newsletter, because so much is coming up these next few months! You don't want to miss it. false full 20 3 ad45171a-84a1-4d83-84a0-7254e4115397 How To Stop Feeling Behind And Trust The Timing Of Your Life Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be.

This episode gives honest, relevant, and encouraging tips on how to let go of this unwritten timeline, how to trust your journey, and to stop waiting for when you feel ready.

Tap in to reinvigorate your mindset and your spirit!

---

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Wed, 28 Jun 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep19-how-to-stop-feeling-behind-and-trust-the-timing-of-your-life-XYbrwItK Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be.

This episode gives honest, relevant, and encouraging tips on how to let go of this unwritten timeline, how to trust your journey, and to stop waiting for when you feel ready.

Tap in to reinvigorate your mindset and your spirit!

---

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> How To Stop Feeling Behind And Trust The Timing Of Your Life Lauren DeVera 00:27:42 Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be. This episode gives honest, relevant, and encouraging tips on how to let go of this unwritten timeline, how to trust your journey, and to stop waiting for when you feel ready. Tap in to reinvigorate your mindset and your spirit! Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be. This episode gives honest, relevant, and encouraging tips on how to let go of this unwritten timeline, how to trust your journey, and to stop waiting for when you feel ready. Tap in to reinvigorate your mindset and your spirit! wellness, authentic living, self care, mindset, life coach, self love, empowerment, creativity, well-being, coaching, mental health, culture, positive psychology, power, society false full 19 3 7c719790-28fa-4084-aedd-c4525af41a54 A Meditation For The Overcommitted This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Wed, 14 Jun 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep18a-meditation-for-the-overcommited-vSockIyd This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> A Meditation For The Overcommitted Lauren DeVera 00:15:28 This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in! This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in! self care, life coach, self love, high performer, mindfulness, authenticity coach, overachiever, meditation false full 18 3 c601c844-322d-49ec-ac5f-22f910fa9c89 Choosing Courage Over Comfort Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> Wed, 31 May 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep17-choosing-courage-over-comfort-NHoO8Uuj Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Choosing Courage Over Comfort Lauren DeVera 00:18:00 Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card! Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card! wellness, life, self care, mindset, self love, woc, creativity, motivation, coaching, community, mental health, entrepreneurship, small business, courage false full 17 3 b8d4c7a7-3c07-491d-b4be-5f4a286a5d1d How To Care Less About What Others Think We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others?

Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into empowered action! You get to decide how you move in this world, regardless of what others say. Enjoy!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> Wed, 17 May 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep16-how-to-care-less-about-what-others-think-r_GjZCcD We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others?

Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into empowered action! You get to decide how you move in this world, regardless of what others say. Enjoy!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> How To Care Less About What Others Think Lauren DeVera 00:18:36 We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others? Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into empowered action! You get to decide how you move in this world, regardless of what others say. Enjoy! We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others? Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into empowered action! You get to decide how you move in this world, regardless of what others say. Enjoy! wellness, self care, mindset, life coach, coach, self love, passion, woc, motivation, coaching, entrepreneurship, culture, purpose false full 16 3 e6ab4688-8880-42ba-9326-014cb08fa5b3 When Speaking Your Truth Backfires Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat.

We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now!

--

🍉 Apply TODAY - Enrollment closes for Roots and Fruits ends on 4/21/23.

➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 20 Apr 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep15-when-speaking-your-truth-backfires-kEcydNgJ Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat.

We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now!

--

🍉 Apply TODAY - Enrollment closes for Roots and Fruits ends on 4/21/23.

➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> When Speaking Your Truth Backfires Lauren DeVera 00:15:58 Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat. We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now! Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat. We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now! wellness, anger, self care, mindset, life coach, self love, emotions, motivation, coaching, confidence, communication, psychology false full 15 3 8e384fd7-03fd-43b1-8197-8637f17e6b30 BONUS: How To Make Confident Decisions Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life?

🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> Thu, 13 Apr 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3-bonus-how-to-make-confident-decisions-F1jzp2rW Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life?

🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> BONUS: How To Make Confident Decisions Lauren DeVera 00:11:59 Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life? Tap in! Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life? Tap in! wellness, life, self care, mindset, life coach, ceo, self love, empowerment, woc, entrepreneur, personal development, motivation, coaching, decisions, confidence, power false bonus 3 2c1f096d-cb52-4e68-b4c3-cbf11a021718 Who Said You Can't Have It All? How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too.

Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a certain way - this is your permission to choose your dreams AND everything else.

🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.

Don't delay - apply today! We start in late April 2023.

--

🍉 Apply TODAY - Early Enrollment for Roots and Fruits ends on 4/16/23.

➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Wed, 5 Apr 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep14-who-said-you-cant-have-it-all-XXuRiapP How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too.

Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a certain way - this is your permission to choose your dreams AND everything else.

🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.

Don't delay - apply today! We start in late April 2023.

--

🍉 Apply TODAY - Early Enrollment for Roots and Fruits ends on 4/16/23.

➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> Who Said You Can't Have It All? Lauren DeVera 00:31:42 How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too. Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a certain way - this is your permission to choose your dreams AND everything else. How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too. Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a certain way - this is your permission to choose your dreams AND everything else. wellness, self care, mindset, life coach, self love, creative, creativity, personal development, motivation, joy, coaching, desires, entrepreneurship, passions, personal growth, dreams false full 14 3 d4b1dcaa-5654-411a-9130-2a1ed7695def BONUS: Is It Busy Work? Or Your Life's Work? Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you.

Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way!

Topics include:

  • Identifying your strengths and talents
  • How to audit your life and calendar
  • The definition of life's work and more!

🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.

Don't delay - apply today! We start in late April 2023.

--

🍉 Apply TODAY - Early Enrollment for Roots and Fruits ends on 4/16/23.

➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Fri, 31 Mar 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3bonus4-is-it-busy-work-or-your-lifes-work-_por1jes Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you.

Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way!

Topics include:

  • Identifying your strengths and talents
  • How to audit your life and calendar
  • The definition of life's work and more!

🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.

Don't delay - apply today! We start in late April 2023.

--

🍉 Apply TODAY - Early Enrollment for Roots and Fruits ends on 4/16/23.

➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> BONUS: Is It Busy Work? Or Your Life's Work? Lauren DeVera 00:24:41 Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you. Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way! Topics include: Identifying your strengths and talents How to audit your life and calendar and so much more! Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you. Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way! Topics include: Identifying your strengths and talents How to audit your life and calendar and so much more! wellness, self care, mindset, life coach, self love, passion, woc, personal development, motivation, coaching, entrepreneurship, mission, aapi, positive psychology, filipina, purpose, personal growth false bonus 3 d93faa75-275a-448d-b9ae-8510ce03a057 Stop Waiting To Be Chosen And Choose Yourself Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you!

Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody!

Topics include:

  • Asking for what you need
  • How to slide into an abundance mindset
  • and so much more!

This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to take up space, step into their power and create their vision!

Don't delay - apply today! We start in mid-April 2023.

--

Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!

➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

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]]> Wed, 22 Mar 2023 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep13-stop-waiting-to-be-chosen-and-choose-yourself-1G2ud8Zx Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you!

Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody!

Topics include:

  • Asking for what you need
  • How to slide into an abundance mindset
  • and so much more!

This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to take up space, step into their power and create their vision!

Don't delay - apply today! We start in mid-April 2023.

--

Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!

➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Stop Waiting To Be Chosen And Choose Yourself Lauren DeVera 00:22:32 Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you! Tune into this short episode where Lauren shares her story on being rejected, how it motivated her to keep going, and what mindset she needed to embody! Topics include: Asking for what you need How to slide into an abundance mindset and so much more! This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to take up space, step into their power and create their vision! Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you! Tune into this short episode where Lauren shares her story on being rejected, how it motivated her to keep going, and what mindset she needed to embody! Topics include: Asking for what you need How to slide into an abundance mindset and so much more! This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to take up space, step into their power and create their vision! wellness, career, self care, mindset, life coach, self love, business, passion, woc, personal development, motivation, coaching, entrepreneurship, mindfulness, personal growth, lifestyle false full 13 3 851d4c79-c6fb-4f14-ae7e-50f8fe61cab5 BONUS: Level Up Your Confidence And Mindset - An Invitation Has this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits!

 

A space for leaders, visionaries, and creatives to step into their power, gain massive clarity and confidence, and THRIVE! Through mindset, powerful coaching, community, and accountability - you will literally TRANSFORM within 12 weeks.

 

What would become possible if you doubled down on yourself, and your dreams and took action? What would increased confidence and clarity do for your life?

 

Don't delay - apply today! We start in mid April 2023.

--

Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!

➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!

Feedback/Questions? thriveandthread@gmail.com

Believe in yourself!

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Wed, 15 Mar 2023 20:05:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3bonus-level-up-your-confidence-and-mindset-an-invitation-ibwvdabE Has this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits!

 

A space for leaders, visionaries, and creatives to step into their power, gain massive clarity and confidence, and THRIVE! Through mindset, powerful coaching, community, and accountability - you will literally TRANSFORM within 12 weeks.

 

What would become possible if you doubled down on yourself, and your dreams and took action? What would increased confidence and clarity do for your life?

 

Don't delay - apply today! We start in mid April 2023.

--

Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!

➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!

Feedback/Questions? thriveandthread@gmail.com

Believe in yourself!

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> BONUS: Level Up Your Confidence And Mindset - An Invitation Lauren DeVera 00:09:32 Has this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits! A space for leaders, visionaries, and creatives to step into their power, make time for what matters, and THRIVE! Through mindset, powerful coaching, community, and accountability - you will literally TRANSFORM within 12 weeks. What would become possible if you doubled down on yourself, and your dreams and took action? What would increased confidence and clarity do for your life? Don't delay - apply today! We start in mid-April 2023! Has this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits! A space for leaders, visionaries, and creatives to step into their power, make time for what matters, and THRIVE! Through mindset, powerful coaching, community, and accountability - you will literally TRANSFORM within 12 weeks. What would become possible if you doubled down on yourself, and your dreams and took action? What would increased confidence and clarity do for your life? Don't delay - apply today! We start in mid-April 2023! wellness, self care, mindset, coach, woc, podcaster, personal development, motivation, coaching, life coaching, success, personal growth false bonus 3 d9e40acb-e935-4dab-b09f-9665e59c8b35 How To Wake Up With Clarity and Focus Do you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in.

Topics Include:

  • Vision
  • Values
  • Prioritization
  • Energy Management

This one will inspire you to reclaim your morning and set you on the path to pursuing your purpose!

-----

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

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]]> Wed, 8 Mar 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep12-how-to-wake-up-with-clarity-and-focus-cImf9XGi Do you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in.

Topics Include:

  • Vision
  • Values
  • Prioritization
  • Energy Management

This one will inspire you to reclaim your morning and set you on the path to pursuing your purpose!

-----

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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Thrive and Thread Online:

]]> How To Wake Up With Clarity and Focus Lauren DeVera 00:27:26 Do you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in. Topics Include: -Vision -Values -Prioritization -Energy Management This one will inspire you to reclaim your morning and set you on the path to pursuing your purpose! Do you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in. Topics Include: -Vision -Values -Prioritization -Energy Management This one will inspire you to reclaim your morning and set you on the path to pursuing your purpose! life, self care, mindset, life coach, entrepreneur, values, personal development, motivation, coaching, vision, morning, energy, mindfulness, success, routine, meditation, ritual, habits false full 12 3 84c2a364-23be-40eb-b048-d66d4ad6a7b8 Your Permission To Not Be The Best Has your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect?

 

Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams.

 

Topics included: living with a beginners mind, reflection prompts on how to get better and taking responsibility for your mess-ups.

-----

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Wed, 22 Feb 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep11-your-permission-to-not-be-the-best-zQQdjmlO Has your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect?

 

Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams.

 

Topics included: living with a beginners mind, reflection prompts on how to get better and taking responsibility for your mess-ups.

-----

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Your Permission To Not Be The Best Lauren DeVera 00:25:55 Has your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect? Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams. Topics included: living with a beginners mind, reflection prompts on how to get better and taking responsibility for your mess-ups. Trust us, you want to listen to this... giveaway inside as we celebrate our 10,000 downloads milestone! Has your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect? Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams. Topics included: living with a beginners mind, reflection prompts on how to get better and taking responsibility for your mess-ups. Trust us, you want to listen to this... giveaway inside as we celebrate our 10,000 downloads milestone! life coach, coach, self love, woc, coaching, self compare, high performance, mental health, gratitude, small business, success, aapi, performance false full 11 3 216cc3c7-778f-497e-b45e-6d0edf416057 The Upside To Your Breakdown Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown.

Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means.

Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone!

Buckle up, you're in for a ride with this one!

-

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Wed, 8 Feb 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep10-the-upside-to-your-breakdown-z9gB3Lza Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown.

Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means.

Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone!

Buckle up, you're in for a ride with this one!

-

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> The Upside To Your Breakdown Lauren DeVera 00:27:25 Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown. Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means. Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone! Buckle up, you're in for a ride with this one! Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown. Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means. Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone! Buckle up, you're in for a ride with this one! wellness, self care, life coach, breakdown, personal development, mental wellness, coaching, mental health, mindfulness false full 10 3 15c84781-e35b-4517-b6d4-447fa6426ecd How To Say No  New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams.

20-minute episode - tap in!

Related Episodes Mentioned:

Resource Mentioned:

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> Wed, 25 Jan 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep9-how-to-say-no-UPgL3Qlf  New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams.

20-minute episode - tap in!

Related Episodes Mentioned:

Resource Mentioned:

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> How To Say No Lauren DeVera 00:20:58 New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams. 20-minute episode - tap in! New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams. 20-minute episode - tap in! wellness, abundance, self care, mindset, life coach, self love, brene brown, relationships, heart, boundaries, mental health, mindfulness, aapi, alignment, no false full 9 3 8209e1ac-aba5-4201-aa07-5a1d995024d7 Stop Overthinking and Start Creating! The number one thing getting in the way of you starting is your overthinking and overplanning. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to finally create? To finally start? NOW is the time.

Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The world needs you to step up and show up!

-

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Wed, 11 Jan 2023 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep8-stop-overthinking-and-start-creating-YW17UHpN The number one thing getting in the way of you starting is your overthinking and overplanning. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to finally create? To finally start? NOW is the time.

Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The world needs you to step up and show up!

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]]> Stop Overthinking and Start Creating! Lauren DeVera 00:13:56 The number one thing getting in the way of you starting is your overthinking and inaction. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to create? To finally start? NOW is the time. Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The world needs you to step up and show up! Listen to the episode right now and let us know what you think. The number one thing getting in the way of you starting is your overthinking and inaction. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to create? To finally start? NOW is the time. Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The world needs you to step up and show up! Listen to the episode right now and let us know what you think. wellness, self care, mindset, life coach, self love, new year, motivation, well-being, coaching, inspiration, anxiety, spirituality, goals, success, overthinking, personal growth false full 8 3 4222daed-ae1c-43ed-8ef7-1b6bb1fb802f How To Take Up Space In Your Daily Life We've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up space doesn't always mean being the loudest in the room, but being your most authentic self without worrying about what others think.

-

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Wed, 28 Dec 2022 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep7-how-to-take-up-space-in-your-daily-life-jOV51ame We've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up space doesn't always mean being the loudest in the room, but being your most authentic self without worrying about what others think.

-

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Take Up Space In Your Daily Life Lauren DeVera 00:21:26 We've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up space doesn't always mean being the loudest in the room, but being your most authentic self without worrying about what others think. We've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up space doesn't always mean being the loudest in the room, but being your most authentic self without worrying about what others think. wellness, self care, life coach, coach, self love, new year, personal development, boundaries, mental health, mindfulness, goals false full 7 3 85d6d95d-226e-447f-9cc1-8b3a5ea15ecd How To Slow Down In A Fast-Paced World You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today!

Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits.

In this episode you'll learn:

  • how to slow down daily
  • how to make it work for your busy schedule
  • the benefits of slowing down and more

Ok, go get to listening - Let us know what you think!

Referenced Episode: 5-Minute Mindful Check-In

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Feedback/Questions? thriveandthread@gmail.com

 

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]]> Wed, 14 Dec 2022 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep6-how-to-slow-down-in-a-fast-paced-world-FGpYOgrJ You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today!

Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits.

In this episode you'll learn:

  • how to slow down daily
  • how to make it work for your busy schedule
  • the benefits of slowing down and more

Ok, go get to listening - Let us know what you think!

Referenced Episode: 5-Minute Mindful Check-In

-

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Slow Down In A Fast-Paced World Lauren DeVera 00:19:23 You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today! Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits! In this episode you'll learn: -how to slow down daily -how to make it work for your busy schedule -the benefits of slowing down and more Ok, go get to listening - Let us know what you think! You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today! Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits! In this episode you'll learn: -how to slow down daily -how to make it work for your busy schedule -the benefits of slowing down and more Ok, go get to listening - Let us know what you think! wellness, healthy living, life coach, creativity, self-care, sprituality, coaching, slow down, mindfulness, care, self-love false full 6 3 200fec29-d6eb-468d-bdb6-0f001646d489 Stop Shoulding On Yourself How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Wed, 30 Nov 2022 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep5-stop-shoulding-on-yourself-WEtFS7Wq How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> Stop Shoulding On Yourself Lauren DeVera 00:18:12 How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?! How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?! self care, mindset, life coach, self love, empowerment, health, coaching, negative thoughts, mental health, mindfulness, thoughtful, meditation false full 5 3 7544e9e2-f535-403d-9f73-7732ec1abcc6 Motivation Meditation Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this!

-

And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Wed, 16 Nov 2022 10:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep4-motivation-meditation-dMfyrrWO Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this!

-

And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Motivation Meditation Lauren DeVera 00:09:00 Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this! And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving! Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this! And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving! productivity, self care, life coach, self love, values, joy, vision, mental health, mindfulness, meditation false full 4 3 3185ebb4-cf49-45ef-a2ac-fbbf230a0668 How To Keep Showing Up Wondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way.

In this episode you'll learn how to:

  • To stay in alignment with your values
  • How to keep going when it's hard
  • Preserve your energy for what matters
  • How ruffling feathers is a good thing

And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 3 Nov 2022 03:45:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep3-how-to-keep-showing-up-qIzK19dm Wondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way.

In this episode you'll learn how to:

  • To stay in alignment with your values
  • How to keep going when it's hard
  • Preserve your energy for what matters
  • How ruffling feathers is a good thing

And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Keep Showing Up Lauren DeVera 00:18:23 Wondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way. In this episode you'll learn how to: -To stay in alignment with your values -How to keep going when it's hard -Preserve your energy for what matters -How ruffling feathers is a good thing And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving! Wondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way. In this episode you'll learn how to: -To stay in alignment with your values -How to keep going when it's hard -Preserve your energy for what matters -How ruffling feathers is a good thing And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving! abundance, self care, mindset, life coach, coach, self love, values, life coaching, confidence, mental health, success, self trust, grit false full 3 3 9b5963f2-a425-420e-a56a-4a06d811acbd BONUS: How To Achieve Your Goals Consistently Setting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear.

Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing your dreams, my friend!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 27 Oct 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3b2-how-to-achieve-your-goals-consistently-MLRmc9DA Setting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear.

Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing your dreams, my friend!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> BONUS: How To Achieve Your Goals Consistently Lauren DeVera 00:17:26 Setting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear. Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing your dreams, my friend! Setting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear. Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing your dreams, my friend! goal setting, mindset, life coach, coach, personal development, health, coaching, mental health, entrepreneurship, goals, success, positive psychology false bonus 3 ab1398e0-c829-453e-b27c-0926e4dce48d Heart Activation Meditation Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are!

Enjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up!

And if this content resonates with you, Roots & Fruits Group Coaching program is for you!  Click HERE to apply and get in on it before the spots fill up!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 20 Oct 2022 04:00:00 +0000 thriveandthread@gmail.com (epidemic sound) https://thrive-thread.simplecast.com/episodes/s3ep2-heart-activation-meditation-cgnGJ9bB Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are!

Enjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up!

And if this content resonates with you, Roots & Fruits Group Coaching program is for you!  Click HERE to apply and get in on it before the spots fill up!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Heart Activation Meditation epidemic sound 00:12:15 Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are! Enjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up! Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are! Enjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up! wellness, self care, life coach, self love, health, chakras, mental health, mindfulness, heart chakra, meditation false full 2 3 f2452cfa-25f8-45ce-a8ff-6ee37f2317da BONUS: Stop Hiding and Shine Your Light Stop hiding, and shine your light - we need you!

Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the only one, am I right?

 

How often do we stay on the sidelines or keep our mouths shut in order to "keep the peace" or "not make noise"? TOO OFTEN is the reality.

 

In this bonus episode, we acknowledge the many ways you might be hiding your true self on the daily,  followed by practical tips on how to start showing up for yourself in the small moments.

 

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> Wed, 12 Oct 2022 09:45:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/bonus-stop-hiding-and-shine-your-light-b6m6cLGU Stop hiding, and shine your light - we need you!

Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the only one, am I right?

 

How often do we stay on the sidelines or keep our mouths shut in order to "keep the peace" or "not make noise"? TOO OFTEN is the reality.

 

In this bonus episode, we acknowledge the many ways you might be hiding your true self on the daily,  followed by practical tips on how to start showing up for yourself in the small moments.

 

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> BONUS: Stop Hiding and Shine Your Light Lauren DeVera 00:20:57 Stop hiding, and shine your light - we need you! Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the only one, am I right? How often do we stay on the sidelines or keep our mouths shut in order to "keep the peace" or "not make noise"? TOO OFTEN is the reality. In this bonus episode, we acknowledge the many ways you might be hiding your true self on the daily, followed by practical tips on how to start showing up for yourself in the small moments. It's a JUICY one so buckle up and tap in. And if this content resonates with you, Roots & Fruits Group Coaching program is for you! Click HERE to apply and be eligible for the early enrollment rate! Stop hiding, and shine your light - we need you! Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the only one, am I right? How often do we stay on the sidelines or keep our mouths shut in order to "keep the peace" or "not make noise"? TOO OFTEN is the reality. In this bonus episode, we acknowledge the many ways you might be hiding your true self on the daily, followed by practical tips on how to start showing up for yourself in the small moments. It's a JUICY one so buckle up and tap in. And if this content resonates with you, Roots & Fruits Group Coaching program is for you! Click HERE to apply and be eligible for the early enrollment rate! wellness, self care, life coach, coach, inspirational, self love, motivation, coaching false bonus 3 5c409083-9865-48d3-8f02-361bed46e461 Your Permission To Do It Messy & Welcome To Season Three! We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 6 Oct 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s3ep1-do-it-messy-season-three-4Bamykxz We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Your Permission To Do It Messy & Welcome To Season Three! Lauren DeVera 00:21:29 We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you! We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you! wellness, life coach, self love, woc, entrepreneur, coaching, life coaching, entrepreneurship, perfectionism, bipoc, founder false full 1 3 daff1447-ff8e-440c-9fde-8f3d781aefe5 Being A Multi-Passionate Entrepreneur (Q+A included) We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and mindset.

Stay tuned until the end for a sweet invitation on what's next and how you can work with Lauren on your very own journey towards a passion-filled and purposeful life!

And gear up for an amazing Season 3 of Thrive + Thread later this year!!

Thanks for being a part of this amazing community - we have some incredible offerings coming up just for you!

 

BTS Talent:

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 7 Jul 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep20-my-entrepreneurial-journey-GWBObKew We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and mindset.

Stay tuned until the end for a sweet invitation on what's next and how you can work with Lauren on your very own journey towards a passion-filled and purposeful life!

And gear up for an amazing Season 3 of Thrive + Thread later this year!!

Thanks for being a part of this amazing community - we have some incredible offerings coming up just for you!

 

BTS Talent:

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Being A Multi-Passionate Entrepreneur (Q+A included) Lauren DeVera 00:51:54 We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and mindset. Stay tuned until the end for a sweet invitation on what's next and how you can work with Lauren on your very own journey towards a passion-filled and purposeful life! And gear up for an amazing Season 3 of Thrive + Thread later this year!! Thanks for being a part of this amazing community - we have some incredible offerings coming up just for you! We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and mindset. Stay tuned until the end for a sweet invitation on what's next and how you can work with Lauren on your very own journey towards a passion-filled and purposeful life! And gear up for an amazing Season 3 of Thrive + Thread later this year!! Thanks for being a part of this amazing community - we have some incredible offerings coming up just for you! false full 20 2 dc0d0398-8082-4807-971d-144287bb8fe1 Anxiety Meditation If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind.

Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it.

--

 

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 23 Jun 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep19-anxiety-meditation-tYogPK5v If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind.

Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it.

--

 

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Anxiety Meditation Lauren DeVera 00:17:42 If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind. Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it. If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind. Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it. wellness, self care, life coach, self love, w, health, coaching, mental health, anxiety, mindfulness, body, breathwork, mind, meditation false full 19 2 c7fdd783-08ca-40e1-a0a4-22be86ee80d3 Confidence Meditation Feeling a little off or not yourself? Want an extra boost of confidence?

Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that?

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 9 Jun 2022 07:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep18-confidence-meditation-gTc2ytkx Feeling a little off or not yourself? Want an extra boost of confidence?

Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that?

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Confidence Meditation Lauren DeVera 00:19:08 Feeling a little off or not yourself? Want an extra boost of confidence? Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that? Feeling a little off or not yourself? Want an extra boost of confidence? Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that? wellness, life coach, empowerment, mantra, selflove, joy, mental wellness, coaching, confidence, reflection, mental health, selfcare, mindfulness, power, breathwork, meditation false full 18 2 9ca38221-8d26-4e0d-a715-de7aac08a063 How to Navigate Stress and Honor your Needs Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces.

Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in!

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 26 May 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep17-how-to-navigate-stress-and-honor-your-needs-9qqizfOT Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces.

Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in!

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> How to Navigate Stress and Honor your Needs Lauren DeVera 00:26:42 Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces. Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in! Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces. Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in! wellness, coach, selflove, coaching, development, healing, mental health, stress, thrive, selfcare, listening, personal growth false full 17 2 9d001f62-eeea-4cbb-9fd3-5874188b8ed7 How To Release The Pressure Of Being Perfect We got so much great feedback from the last episode - we thought that releasing the need to be perfect or have it all together would be a great follow up episode. 

Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on:

  • setting your mind right for the day
  • how messy is magical
  • how striving for perfection robs us of our authenticity and more!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 12 May 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep16-how-to-release-the-pressure-of-being-perfect-DrMD28Bg We got so much great feedback from the last episode - we thought that releasing the need to be perfect or have it all together would be a great follow up episode. 

Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on:

  • setting your mind right for the day
  • how messy is magical
  • how striving for perfection robs us of our authenticity and more!

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> How To Release The Pressure Of Being Perfect Lauren DeVera 00:27:02 We got so much great feedback from the last episode - we thought that touching on releasing the need to be perfect or have it all together would be a great follow up episode. Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on: -setting your mind right for the day -how messy is magical -how striving for perfection robs us of our authenticity and more! We got so much great feedback from the last episode - we thought that touching on releasing the need to be perfect or have it all together would be a great follow up episode. Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on: -setting your mind right for the day -how messy is magical -how striving for perfection robs us of our authenticity and more! wellness, inner child, emotional health, self care, parenting, life coach, inner mother, mental health, mother wound, perfectionism, progress, reparenting, lifestyle false full 16 2 1796a3f3-c263-46a2-b249-7143e7602a49 The Mother Wound: What it is and How to heal with Jenn Hepton The Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life. 

Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life!

In this episode of Thrive + Thread:

  • Unpacking what the mother wound is
  • Why it's so important to heal and love on our inner child
  • Acknowledging the inner mother within you
  • How to reparent ourselves
  • Learning how to find safety in ourselves

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 28 Apr 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep15-the-mother-wound-what-it-is-and-how-to-heal-with-jenn-hepton-dnYoCgns The Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life. 

Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life!

In this episode of Thrive + Thread:

  • Unpacking what the mother wound is
  • Why it's so important to heal and love on our inner child
  • Acknowledging the inner mother within you
  • How to reparent ourselves
  • Learning how to find safety in ourselves

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> The Mother Wound: What it is and How to heal with Jenn Hepton Lauren DeVera 00:57:55 The Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life. Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life! In this episode of Thrive + Thread: Unpacking what the mother wound is Why it's so important to heal and love on our inner child Acknowledging the inner mother within you How to reparent ourselves Learning how to find safety in ourselves The Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life. Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life! In this episode of Thrive + Thread: Unpacking what the mother wound is Why it's so important to heal and love on our inner child Acknowledging the inner mother within you How to reparent ourselves Learning how to find safety in ourselves intergenerational trauma, inner child, emotional health, parenting, selflove, coaching, conscious living, healing, mental health, trauma, selfcare, mother wound false full 15 2 1fda3f01-5a51-4796-8f76-848d2d9e829c How To Stop Being Hard On Yourself and Why It's Ineffective Being hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 14 Apr 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep14-how-to-stop-being-hard-on-yourself-and-why-its-ineffective-VlP9IMmN Being hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Stop Being Hard On Yourself and Why It's Ineffective Lauren DeVera 00:28:33 Being hard on yourself doesn't help, it actually keeps you stuck and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play! Being hard on yourself doesn't help, it actually keeps you stuck and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play! wellness, life, selflove, health, coaching, confidence, mental health, selfcare, success, compassion false full 14 2 b5dbe9a4-a0bb-4008-ae28-716745ef048c Emotional Rest, We All Need It Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play.

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Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 31 Mar 2022 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep13-emotional-rest-we-all-need-it-TiqaVQPQ Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play.

-

Follow and support co-mrkt:

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Emotional Rest, We All Need It Lauren DeVera 00:23:45 Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play. Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play. wellness, life coach, self-care, emotional rest, reflection, compassion fatigue, mental health, sleep, trauma, mindfulness, self-love false full 13 2 65c73dd3-d67c-41f4-82e4-844d88334f56 Self-Acceptance and Emotional Self-Care with Mental Health Therapist Celesta Palmer This week Lauren is joined by mental health therapist Celesta Palmer who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your daily life. Grab your cup of coffee or tea or wine... and get cozy with this raw and intimate convo with two friends trying to thrive in our world.

_____

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 17 Mar 2022 07:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep12-self-acceptance-and-emotional-self-care-with-mental-health-therapist-celesta-palmer-Be9lWiwC This week Lauren is joined by mental health therapist Celesta Palmer who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your daily life. Grab your cup of coffee or tea or wine... and get cozy with this raw and intimate convo with two friends trying to thrive in our world.

_____

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Self-Acceptance and Emotional Self-Care with Mental Health Therapist Celesta Palmer Lauren DeVera 00:44:43 This week Lauren is joined by mental health therapist Celesta Palmer (@radianceinwaiting) who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your daily life. Grab your cup of coffee or tea or wine... and get cozy with this raw and intimate convo with two friends trying to thrive in our world. This week Lauren is joined by mental health therapist Celesta Palmer (@radianceinwaiting) who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your daily life. Grab your cup of coffee or tea or wine... and get cozy with this raw and intimate convo with two friends trying to thrive in our world. false full 12 2 63fdc072-95e7-4e9e-b44e-b93bda73c34b Self-Forgiveness Meditation Have you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend.

Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for an empowered future. Hit Play!

---

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 3 Mar 2022 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep11-self-forgiveness-meditation-kkPuswcj Have you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend.

Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for an empowered future. Hit Play!

---

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Self-Forgiveness Meditation Lauren DeVera 00:19:37 Have you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend. Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for an empowered future. Hit Play! Have you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend. Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for an empowered future. Hit Play! life, self care, life coach, self love, empowerment, writing, forgiveness, journaling prompts, self-forgiveness, mindfulness, power, meditation, compassion false full 11 2 be7a24dd-6515-47e6-9e56-001b6796b059 Too Asian or Not Asian Enough: The Ballet World with Ivy Chow Not feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more.

And calling it quits isn't always a bad thing, sometimes it's the very thing that will lead us to our next right step. Tune in!

-

Guest: Ivy Chow
Instagram: icmovementproject

-

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Thu, 17 Feb 2022 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep10-too-asian-or-not-asian-enough-the-ballet-world-with-ivy-chow-rAG17hig Not feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more.

And calling it quits isn't always a bad thing, sometimes it's the very thing that will lead us to our next right step. Tune in!

-

Guest: Ivy Chow
Instagram: icmovementproject

-

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Too Asian or Not Asian Enough: The Ballet World with Ivy Chow Lauren DeVera 00:48:46 Not feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more. And calling it quits isn't always a bad thing, sometimes it's the very thing that will lead us to our next right step. Tune in! Not feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more. And calling it quits isn't always a bad thing, sometimes it's the very thing that will lead us to our next right step. Tune in! wellness, asian race, ballet, stereotype, dance, dancer, choreographer, asian false full 10 2 87e0b121-36dd-4183-a966-1758e70c341e How to Self-Soothe And Self-Regulate When You're Stressed One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today! 

Included at the end are a quick meditation and a few journaling prompts.

Some topics we cover:
-What is the nervous system and how do we regulate it
-Box Breathing
-Havening

And so much more - Hit play now!

-

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Thu, 3 Feb 2022 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressed-3oES9yKd One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today! 

Included at the end are a quick meditation and a few journaling prompts.

Some topics we cover:
-What is the nervous system and how do we regulate it
-Box Breathing
-Havening

And so much more - Hit play now!

-

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> How to Self-Soothe And Self-Regulate When You're Stressed Lauren DeVera 00:16:54 One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today! Included at the end are a quick meditation and a few journaling prompts. Some topics we cover: -What is the nervous system and how do we regulate it -Box Breathing -Havening And so much more - Hit play now! One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today! Included at the end are a quick meditation and a few journaling prompts. Some topics we cover: -What is the nervous system and how do we regulate it -Box Breathing -Havening And so much more - Hit play now! nervous sytem, mindset, life coach, self love, self-care, health, soothe, self-regulate, coaching, journaling, mental health, mindfulness, breathwork, self-soothe, regulation false full 9 2 b97d5cea-1fe3-4e98-80c1-34200349d595 You're Not Behind, You're On Your Way "I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the season of your life. You're not behind, you're on your way. Now hit play!

-

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Thu, 20 Jan 2022 05:00:00 +0000 thriveandthread@gmail.com (life coach) https://thrive-thread.simplecast.com/episodes/s2ep8-youre-not-behind-youre-on-your-way-LA1d_bGx "I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the season of your life. You're not behind, you're on your way. Now hit play!

-

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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]]> You're Not Behind, You're On Your Way life coach 00:23:22 "I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the season of your life. You're not behind, you're on your way. Now hit play! "I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the season of your life. You're not behind, you're on your way. Now hit play! wellness, productivity, life, self care, mindset, life coach, self love, empowerment, woc, creative, small business owner, mentor, female founder, mental health, entrepreneurship, seasonal false full 8 2 969027f4-effb-46f7-a9a8-0922ccb58abd How To Know If You Should Say Yes To A New Opportunity Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play!

___

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Thu, 6 Jan 2022 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep7-how-to-know-if-you-should-say-yes-to-a-new-opportunity-M1MSzT_I Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play!

___

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Know If You Should Say Yes To A New Opportunity Lauren DeVera 00:18:29 Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play! Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play! self care, life coach, new year, people please, values, boundaries, vision, confidence, entrepreneurship, leadership, mindfulness, goals, yes, women empowerment, people pleasing false full 7 2 7eb6bc73-b3f5-464c-a339-386f53183c06 Gratitude: Meditation And How It Improves Our Daily Lives What if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but on your physical and emotional health. And keep listening for a lovely gratitude meditation to help you drop in and increase your joy!

One more thing... we're hosting a Boundaries Workshop online on Wednesday 11/24 at 7P EST - tune in for a promo code for FREE entry! Holidays can breed anxiety and stress, and the best way to armor yourself is with boundaries! Come for an interactive and introspective workshop - meditation, journaling, and more! Register now to join us: https://boundariesworkshop.eventbrite.com

_____

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Thu, 18 Nov 2021 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep6-gratitude-meditation-and-how-it-improves-our-daily-lives-ttWEBO3F What if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but on your physical and emotional health. And keep listening for a lovely gratitude meditation to help you drop in and increase your joy!

One more thing... we're hosting a Boundaries Workshop online on Wednesday 11/24 at 7P EST - tune in for a promo code for FREE entry! Holidays can breed anxiety and stress, and the best way to armor yourself is with boundaries! Come for an interactive and introspective workshop - meditation, journaling, and more! Register now to join us: https://boundariesworkshop.eventbrite.com

_____

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Gratitude: Meditation And How It Improves Our Daily Lives Lauren DeVera 00:21:32 What if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but on your physical and emotional health. And keep listening for a lovely gratitude meditation to help you drop in and increase your joy! One more thing... we're hosting a Boundaries Workshop online on Wednesday 11/24 at 7P EST - tune in for a promo code for FREE entry! Holidays can breed anxiety and stress, and the best way to armor yourself is with boundaries! Come for an interactive and introspective workshop - meditation, journaling, and more! Register now to join us: https://boundariesworkshop.eventbrite.com If you have a question or feedback, message us on Instagram/Twitter (@thriveandthread) or email us at thriveandthread@gmail.com. Enjoy! What if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but on your physical and emotional health. And keep listening for a lovely gratitude meditation to help you drop in and increase your joy! One more thing... we're hosting a Boundaries Workshop online on Wednesday 11/24 at 7P EST - tune in for a promo code for FREE entry! Holidays can breed anxiety and stress, and the best way to armor yourself is with boundaries! Come for an interactive and introspective workshop - meditation, journaling, and more! Register now to join us: https://boundariesworkshop.eventbrite.com If you have a question or feedback, message us on Instagram/Twitter (@thriveandthread) or email us at thriveandthread@gmail.com. Enjoy! wellness, selflove, relationships, joy, grateful, zest, gratitude, selfcare, mindfulness, positive psychology, family false full 6 2 52bf1c72-7b45-481c-aa5b-dda9e3243bd3 How To Practice Peaceful Patience In Your Season Of Waiting How can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of our waiting, it can feel like our waiting is wasted.

Are you currently in a season of waiting? Waiting for something or someone, or a dream to come to fruition?

Tune into this encouraging, and honest episode where we unpack how to practice peaceful patience during your season of waiting.

-

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 4 Nov 2021 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep5-how-to-practice-peaceful-patience-in-your-season-of-waiting-0LATQ3hR How can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of our waiting, it can feel like our waiting is wasted.

Are you currently in a season of waiting? Waiting for something or someone, or a dream to come to fruition?

Tune into this encouraging, and honest episode where we unpack how to practice peaceful patience during your season of waiting.

-

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> How To Practice Peaceful Patience In Your Season Of Waiting Lauren DeVera 00:20:10 How can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of our waiting, it can feel like our waiting is wasted. Are you currently in a season of waiting? Waiting for something or someone, or a dream to come to fruition? Tune into this encouraging, and honest episode where we unpack how to practice peaceful patience during your season of waiting. If you have a question or feedback, message us on Instagram/Twitter (@thriveandthread) or email us at thriveandthread@gmail.com. Enjoy! How can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of our waiting, it can feel like our waiting is wasted. Are you currently in a season of waiting? Waiting for something or someone, or a dream to come to fruition? Tune into this encouraging, and honest episode where we unpack how to practice peaceful patience during your season of waiting. If you have a question or feedback, message us on Instagram/Twitter (@thriveandthread) or email us at thriveandthread@gmail.com. Enjoy! wellness, prayer, growth, faith, selflove, personal development, selfcare, pause, self help, season, waiting false full 5 2 8acee998-111c-4af2-966c-0d468b443be1 Remember Who You Are Meditation Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started.

And don't worry, there's no wrong way to do this. Congrats on showing up for yourself!

Loving our meditations? Join us for one of our online weekly classes at The Lion's Den.

--

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 21 Oct 2021 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep4-remember-who-you-are-meditation-D4S_Kgwj Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started.

And don't worry, there's no wrong way to do this. Congrats on showing up for yourself!

Loving our meditations? Join us for one of our online weekly classes at The Lion's Den.

--

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Remember Who You Are Meditation Lauren DeVera 00:13:19 Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started. And don't worry, there's no wrong way to do this. Congrats on showing up for yourself! Loving our meditations? Join us for one of our online weekly classes at @thelionsdendmv. If you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or email us at thriveandthread@gmail.com. Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started. And don't worry, there's no wrong way to do this. Congrats on showing up for yourself! Loving our meditations? Join us for one of our online weekly classes at @thelionsdendmv. If you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or email us at thriveandthread@gmail.com. wellness, coach, selflove, morning, intention, spirituality, selfcare, energy, mindfulness, routine, meditation false full 4 2 de48cee2-b76f-4bc5-9bbe-60462631dea5 Racial Imposter Syndrome and Owning Your Identity Have you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she's learned to own her story. If you've ever felt like you didn't belong, this is for you. We scratched the surface on this topic—let us know if you'd like to learn more!

Resource: Mixed In America

--

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 7 Oct 2021 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep3-racial-imposter-syndrome-and-owning-your-identity-N6zOhObh Have you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she's learned to own her story. If you've ever felt like you didn't belong, this is for you. We scratched the surface on this topic—let us know if you'd like to learn more!

Resource: Mixed In America

--

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Racial Imposter Syndrome and Owning Your Identity Lauren DeVera 00:24:58 Have you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she's learned to own her story. If you've ever felt like you didn't belong, this is for you. We scratched the surface on this topic—let us know if you'd like to learn more! If you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or email us at thriveandthread@gmail.com. Have you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she's learned to own her story. If you've ever felt like you didn't belong, this is for you. We scratched the surface on this topic—let us know if you'd like to learn more! If you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or email us at thriveandthread@gmail.com. filipino, filipino american history month, mixed race, identity, blended family, imposter syndrome, multiracial, change, racial imposter syndrome, healing, culture, belonging, mestiza, aapi, filipino american false full 3 2 4018fe59-7e3f-4de2-91e1-0a0d5ba2afc6 Morning Meditation Short on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day, and guide you towards embodying the energy you want to be and bring into your spaces.

Happy Meditating! And don't worry, there's no wrong way to do this. Congrats on showing up for yourself!

Loving our meditations? Join us for one of our online weekly classes at The Lion's Den.

--

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 23 Sep 2021 04:10:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep2-morning-meditation-8iINtVYL Short on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day, and guide you towards embodying the energy you want to be and bring into your spaces.

Happy Meditating! And don't worry, there's no wrong way to do this. Congrats on showing up for yourself!

Loving our meditations? Join us for one of our online weekly classes at The Lion's Den.

--

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Morning Meditation Lauren DeVera 00:07:06 Short on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day, and guide you towards embodying the energy you want to be and bring into your spaces. Happy Meditating! And don't worry, there's no wrong way to do this. Congrats on showing up for yourself! Loving our meditations? Join us for one of our online weekly classes at The Lion's Den. If you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or emailing us at thriveandthread@gmail.com. Short on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day, and guide you towards embodying the energy you want to be and bring into your spaces. Happy Meditating! And don't worry, there's no wrong way to do this. Congrats on showing up for yourself! Loving our meditations? Join us for one of our online weekly classes at The Lion's Den. If you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or emailing us at thriveandthread@gmail.com. wellness, coach, selflove, morning, intention, spirituality, selfcare, energy, mindfulness, routine, meditation false full 2 2 45ab4363-7e00-432e-b624-e5b13ff1ef19 Trusting Ourselves I've missed you! Tune in for insights and updates on:

  • Starting therapy
  • Taking action before waiting for clarity
  • Letting go of what we can't control
  • Trusting ourselves

And not letting perfection get in the way of us going for what we want!

--

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Thu, 23 Sep 2021 04:05:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/s2ep1-trusting-ourselves-ue6ud4a5 I've missed you! Tune in for insights and updates on:

  • Starting therapy
  • Taking action before waiting for clarity
  • Letting go of what we can't control
  • Trusting ourselves

And not letting perfection get in the way of us going for what we want!

--

Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Trusting Ourselves Lauren DeVera 00:17:38 I've missed you! I'm coming back with introspection and updates on: Starting therapy Taking action before waiting for clarity Letting go of what we can't control Trusting ourselves And not letting perfection get in the way of us going for what we want! If you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or emailing us at thriveandthread@gmail.com. I've missed you! I'm coming back with introspection and updates on: Starting therapy Taking action before waiting for clarity Letting go of what we can't control Trusting ourselves And not letting perfection get in the way of us going for what we want! If you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or emailing us at thriveandthread@gmail.com. wellness, self care, love, self love, woc, creative, creativity, entrepreneur, motivation, inspiration, aapi, self trust, bipoc false full 1 2 6824556f-4d7c-4846-8fa3-40cb0a9c51f1 A Love Note To AAPI And Allies We see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things:

1. Take up all the space

2. Feel your feelings fully

3. Seek what you need

Every emotion that you feel is valid. And you're not alone sweet friend. Let's continue to fight the good fight, take care of ourselves, and love well.

_____

 

Feedback/Questions? thriveandthread@gmail.com

 

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Wed, 31 Mar 2021 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep20-a-love-note-to-aapi-and-allies-p4TvjCAx We see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things:

1. Take up all the space

2. Feel your feelings fully

3. Seek what you need

Every emotion that you feel is valid. And you're not alone sweet friend. Let's continue to fight the good fight, take care of ourselves, and love well.

_____

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> A Love Note To AAPI And Allies Lauren DeVera 00:14:26 We see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things: 1. Take up all the space 2. Feel your feelings fully 3. Seek what you need Every emotion that you feel is valid. And you're not alone sweet friend. Let's continue to fight the good fight, take care of ourselves, and love well. We see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things: 1. Take up all the space 2. Feel your feelings fully 3. Seek what you need Every emotion that you feel is valid. And you're not alone sweet friend. Let's continue to fight the good fight, take care of ourselves, and love well. wellness, coach, love, self love, woc, woman of color, relationships, coaching, pinay, asian american, selfcare, mindfulness, stop aapi hate, aapi, filipina false full 20 1 5ecab24a-c764-44f0-a411-e38e65a90293 10 Lessons From A Year In The Pandemic What have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring your notebook, your coffee/tea, and let's tune in for some real and relevant inspiration to get us going for the day!

 

Feedback/Questions? thriveandthread@gmail.com

 

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Thu, 18 Mar 2021 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep19-10-lessons-from-a-year-in-the-pandemic-nH0oiu_I What have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring your notebook, your coffee/tea, and let's tune in for some real and relevant inspiration to get us going for the day!

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> 10 Lessons From A Year In The Pandemic Lauren DeVera 00:39:26 What have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring your notebook, your coffee/tea, and let's tune in for some real and relevant inspiration to get us going for the day! What have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring your notebook, your coffee/tea, and let's tune in for some real and relevant inspiration to get us going for the day! pandemic, mindset, life coach, creativity, coaching, boundaries, sacred, community, spirituality, mindfulness, success, lessons false full 19 1 a1b8d225-fd51-4805-812e-0d8ca005f7d0 Energy Management To Prevent Burnout What if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Thu, 4 Mar 2021 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep18-energy-management-to-prevent-burnout-OaRIIvRT What if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it!

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Energy Management To Prevent Burnout Lauren DeVera 00:22:09 What if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it! What if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it! wellness, career, productivity, life, self care, coach, flow, creativity, entrepreneur, time, consulting, focus, rituals, energy, success, morning routine, energetics, energy management false full 18 1 53893147-ac00-46bf-8c46-9277362d52ca Self-Love Meditation Self-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment.

-

 

Feedback/Questions? thriveandthread@gmail.com

 

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Thu, 18 Feb 2021 13:30:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep17-self-love-meditation-8Z6buuH_ Self-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment.

-

 

Feedback/Questions? thriveandthread@gmail.com

 

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

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]]> Self-Love Meditation Lauren DeVera 00:24:38 Self-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment. Self-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment. wellness, career, life, mindset, coach, mindful, woc, creative, selflove, coaching, thrive, mindfulness, success, bipoc, meditation, self-love, flourish false full 17 1 3724297d-edec-43c6-aeb2-00512dd15b66 Emotional Health In Uncertain Times How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity. 

 

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]]> Thu, 4 Feb 2021 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep16-emotional-health-in-uncertain-times-mLcAZYG6 How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity. 

 

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]]> Emotional Health In Uncertain Times Lauren DeVera 00:18:30 How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity. How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity. wellness, recognize, mindful, self-worth, thread, persist, impact, accept, practice, external factors, woc, emotional, self-care, woman of color, emotions, space, health, sacred space, mental wellness, observe, obstacles, emotion, messages, noticing, future, mental health, resist, feeling, thrive and thread, stress, drained, anxiety, resistance, lauren devera, thrive, energy, mindfulness, notice, learn, manage, past, emotional energy, acknowledge, message, personal growth, bipoc, burnout, self-love, uncertain, acceptance, fear, internal, drain false full 16 1 d36e524a-0435-44aa-8b0d-a0d43bc0661e How To Find Calm In The Chaos New Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'll share ways you can co-create calm despite what's happening in our external world. Take a stand for your community and world by taking care of yourself, pausing and allowing yourself to fully feel all the feels. And stay to the end for the sweet brief prayer/meditation that'll help you find ease in the rest of your day. 

 

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]]> Thu, 14 Jan 2021 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep15-how-to-find-calm-in-the-chaos-meditation-x8ldKOv7 New Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'll share ways you can co-create calm despite what's happening in our external world. Take a stand for your community and world by taking care of yourself, pausing and allowing yourself to fully feel all the feels. And stay to the end for the sweet brief prayer/meditation that'll help you find ease in the rest of your day. 

 

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]]> How To Find Calm In The Chaos Lauren DeVera 00:19:46 Healed people heal the collective. What a way to start a new year... we were blindsided but also not surprised by the events that took place at the United States Capitol. We can't guarantee the outcome of our world, but what we can do is take care of ourselves, show up to our meditation practice and tune in so we can tune out. Listen in and lean into the love that is so needed right now. Healed people heal the collective. What a way to start a new year... we were blindsided but also not surprised by the events that took place at the United States Capitol. We can't guarantee the outcome of our world, but what we can do is take care of ourselves, show up to our meditation practice and tune in so we can tune out. Listen in and lean into the love that is so needed right now. wellness, prayer, stillness, thread, shift, new year, retreat, breathe, life changing, collective, thrive and thread, lauren devera, thrive, heal, energy, refreshing, breath, meditation, calm, chaos false full 15 1 be153dc4-df58-408f-ba0b-06c9fc51ef9f Boundaries Lauren goes deep into how placing boundaries can be the very thing that sets one apart from wanting to do something versus actually doing it. In an era where we are constantly accessible and available for others, she'll teach us concrete ways to speak our truth and set healthy boundaries so we can fully thrive! Boundaries is more than just saying no, it's about being available for the YES that matters most. Tune in and let us know what you think! 

 

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]]> Thu, 31 Dec 2020 08:05:04 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep14-boundaries-Q9p7bFeL Lauren goes deep into how placing boundaries can be the very thing that sets one apart from wanting to do something versus actually doing it. In an era where we are constantly accessible and available for others, she'll teach us concrete ways to speak our truth and set healthy boundaries so we can fully thrive! Boundaries is more than just saying no, it's about being available for the YES that matters most. Tune in and let us know what you think! 

 

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]]> Boundaries Lauren DeVera 00:26:37 Boundaries impact every part of our life from our career, to relationships, to our very calendar and how we spend our time. Lauren shows us how boundaries can help you truly thrive, lessen the stress, and increase your joy by making room for what matters most! Boundaries impact every part of our life from our career, to relationships, to our very calendar and how we spend our time. Lauren shows us how boundaries can help you truly thrive, lessen the stress, and increase your joy by making room for what matters most! wellness, career, mental, life, mindset, coach, love, growth, self-care, relationships, health, mental wellness, coaching, boundaries, boundary, time, healthy, workplace, spirituality, thrive, mindfulness, connection, mind, self-love false full 14 1 ebe36333-c91b-4308-b52f-3e684f4cce95 You Are Worthy Of Celebration When we start with gratitude and celebration, it really opens up our heart, mind, and spirit to receive all the good that's to come. Typically people think "celebration" means a huge event, but in this episode, Lauren encourages you to celebrate ALL wins, no matter how small they may seem. You are worthy of celebration.

 

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]]> Wed, 16 Dec 2020 07:43:40 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep13-you-are-worthy-of-celebration-pqrRVIVo When we start with gratitude and celebration, it really opens up our heart, mind, and spirit to receive all the good that's to come. Typically people think "celebration" means a huge event, but in this episode, Lauren encourages you to celebrate ALL wins, no matter how small they may seem. You are worthy of celebration.

 

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]]> You Are Worthy Of Celebration Lauren DeVera 00:23:12 Do you take the time to celebrate yourself? Do you take the time to assess and reflect what you've done? Where your time went? Where your energy was poured into? Included in this episode are some writing prompts so that you can be your own historian and start looking back and celebrating your wins. Do you take the time to celebrate yourself? Do you take the time to assess and reflect what you've done? Where your time went? Where your energy was poured into? Included in this episode are some writing prompts so that you can be your own historian and start looking back and celebrating your wins. wins, worthy, reflect, move, mindset, limiting beliefs, receive, mind move matter, thread, celebration, celebrate, woman of color, heart, good, block, open heart, women of color, win, gratitude, matter, thrive and thread, lauren devera, thrive, writing prompts, journal, positive psychology, mind, spirit, assess, thankful true full 13 1 2b942450-12e0-4378-8b7b-18e4f4c09e3c Follow Your Excitement Meditation You deserve to do what lights you up. With this meditation + visualization combo, Lauren guides us through listening to our inner child and going back to what excites us. 

 

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]]> Fri, 4 Dec 2020 09:13:28 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep12-follow-your-excitement-meditation-_j_sr_l9 You deserve to do what lights you up. With this meditation + visualization combo, Lauren guides us through listening to our inner child and going back to what excites us. 

 

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]]> Follow Your Excitement Meditation Lauren DeVera 00:22:23 Follow your excitement. Join Lauren for a meditation and visualization, focusing on what brings you joy. Follow your excitement. Join Lauren for a meditation and visualization, focusing on what brings you joy. wellness, desire, fill you up, breathe in, move, grounding, dreams realized, mental, life, inner child, kindness, coach, you, mind move matter, inner, child, action, mindful, thread, shift, practice, pathway, freedom, door, breathe out, creative, light, memories, excitement, be kind, accountability, joy, younger self, visualization, mental wellness, follow, coaching, future self, inspiration, journaling, community, elated, mental health, matter, spark, images, synchronicity, lean in, thrive and thread, excited, thrive, mindfulness, immerse, idea, journal, follow your excitement, acknowledge, happy, mind, deserving, breath, dreams, meditation, alignment, first step, deserve, kind, key, hall, thankful, believe, memory false full 12 1 3225affa-7ef2-4bf9-b402-b05a25ee704e Meaningful & Manageable Morning Routine Your morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful  and manageable morning routine unique to you. What would your life look like if you gained back 2-3 hours every day?

 

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]]> Wed, 18 Nov 2020 07:30:58 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep11-meaningful-manageable-morning-routine-OwklB6H_ Your morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful  and manageable morning routine unique to you. What would your life look like if you gained back 2-3 hours every day?

 

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]]> Meaningful & Manageable Morning Routine Lauren DeVera 00:18:07 Are you a night owl craving a morning routine? Lauren guides you on how to create a manageable morning routine to fit your needs. What would your life look like if you gained 2-3 hours back in your day? Are you a night owl craving a morning routine? Lauren guides you on how to create a manageable morning routine to fit your needs. What would your life look like if you gained 2-3 hours back in your day? new morning mercies, move, calendar, mindful, thread, revitalize, atomic habits, planning, tasks, energy audit, clear, boundaries, what do i need, boundary, habit, paul david tripp, james clear, journaling, confidence, time, start, morning, matter, decision fatigue, time to myself, task, lauren devera, best self, schedule, thrive, energy, mindfulness, set boundaries, priorities, show up, morning routine, day plan, routine, ground, mind, meditation, rejuvenate energy, grounded, conquer the day, clarity, early, habits, attainable, to-do list, doable false full 11 1 2e9b9d1a-6c3d-4902-a853-3ab901379669 Self-Compassion Meditation We can all agree this year has been anything but easy. Perhaps you're feeling anxious, stressed or even fearful of what's to come. Find some ease with this self-compassion meditation to help you feel calm, centered and compassionate regardless of this election's outcome.  Be kind to yourself - this is a practice and every time we make the decision to slow down, pause and breathe, we set ourselves up to bounce back from adversity. Feel free to pause at any moment to lengthen your experience. Sending you love and light. 

 

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]]> Mon, 2 Nov 2020 05:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep10-self-compassion-meditation-Rq_ZGFLj We can all agree this year has been anything but easy. Perhaps you're feeling anxious, stressed or even fearful of what's to come. Find some ease with this self-compassion meditation to help you feel calm, centered and compassionate regardless of this election's outcome.  Be kind to yourself - this is a practice and every time we make the decision to slow down, pause and breathe, we set ourselves up to bounce back from adversity. Feel free to pause at any moment to lengthen your experience. Sending you love and light. 

 

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]]> Self-Compassion Meditation Lauren DeVera 00:19:10 Join Lauren for this Self-Compassion Meditation. Fill up your cup and finish feeling calm, centered and compassionate. Join Lauren for this Self-Compassion Meditation. Fill up your cup and finish feeling calm, centered and compassionate. wellness, grounding, stressed, kindness, love, thread, slow, practice, light, meditation practice, slow down, center, centered, breathe, fearful, thrive and thread, anxiety, uncertainty, thrive, energy, mindfulness, compassionate, pause, moment, breath, meditation, self-compassion, adversity, calm, compassion, fear, kind false full 10 1 c448583a-703f-48b1-aa5f-30cff77cdfd6 Guided Movement Meditation Lauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. Get ready to unwind for a restful night or a wonderful way to wake up and start the day!

 

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]]> Mon, 26 Oct 2020 06:32:19 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep9-guided-movement-meditation-K09zuSDi Lauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. Get ready to unwind for a restful night or a wonderful way to wake up and start the day!

 

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]]> Guided Movement Meditation Lauren DeVera 00:18:33 Guided movement? You betcha! Join Lauren for this 18 minute guided stretch to help you create space in the body, find some ease and feel ready for the night/day. All you need is some space to move! Guided movement? You betcha! Join Lauren for this 18 minute guided stretch to help you create space in the body, find some ease and feel ready for the night/day. All you need is some space to move! move, peaceful, movement meditation, connecting, peace, lo-fi, self care, stretch, mind move matter, stretching, thread, guided movement, movement, lo fi, < 20 minutes, workshop, space, chill hip hop, time, yoga, mind body, matter, breath and movement, create space, 20 minutes, thrive and thread, lauren devera, thrive, guided stretch, ease, mindfulness, body, class, session, mind, breath, connect, meditation, guided, chill, lifestyle false full 9 1 69ed7176-1770-4932-b0d2-a9948203db04 Mindful Check-In A practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset. 

 

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]]> Mon, 12 Oct 2020 04:00:00 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep8-mindful-check-in-oteSh214 A practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset. 

 

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]]> Mindful Check-In Lauren DeVera 00:07:20 Take 5 minutes for yourself. Tune in to this quick mindful check-in for anytime of the day for when you can't focus, need to reset or let go! Take 5 minutes for yourself. Tune in to this quick mindful check-in for anytime of the day for when you can't focus, need to reset or let go! false full 8 1 c9ec5ba7-3638-422d-a925-780166c6456a Your Feelings Are Valid Get ready: I recorded this episode while emotionally charged! Tune in for a real dialogue on how I processed my emotions, recognized my triggers and how my limiting belief around emotions impacted my way of showing up. Can you relate? Let us know by leaving us a review or message us on social media.

 

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]]> Mon, 28 Sep 2020 05:32:56 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep7-your-feelings-are-valid-25qnAFYh Get ready: I recorded this episode while emotionally charged! Tune in for a real dialogue on how I processed my emotions, recognized my triggers and how my limiting belief around emotions impacted my way of showing up. Can you relate? Let us know by leaving us a review or message us on social media.

 

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]]> Your Feelings Are Valid Lauren DeVera 00:14:14 I get personal in this episode by sharing my recent experience of voicing my needs. I felt unheard, unseen and unsupported. Tune in to hear me share a few tips on how to process your emotions when you’re in the heat of the moment. I get personal in this episode by sharing my recent experience of voicing my needs. I felt unheard, unseen and unsupported. Tune in to hear me share a few tips on how to process your emotions when you’re in the heat of the moment. wellness, angry, anger, reflect, triggers, move, recognize, mindful, thread, understanding, voice, understand, unseen, trigger, emotions, the lion's den, parents, triggered, voicing, needs, matter, unloved, unheard, lauren devera, thrive, navigate, mindfulness, upbringing, complex, parent, rise, mind, pissed, calm, temper, root, upset false full 7 1 3ae9d59f-f8be-427a-b537-c76594b5f795 Energy Clearing Meditation Feeling off? Feeling not like yourself? Let’s reset your energy and release what’s no longer serving you. Tune into this 20 minute guided meditation to get you back into alignment with your body, mind & heart.

 

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]]> Mon, 14 Sep 2020 06:13:49 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep6-energy-clearing-meditation-RASqLjqW Feeling off? Feeling not like yourself? Let’s reset your energy and release what’s no longer serving you. Tune into this 20 minute guided meditation to get you back into alignment with your body, mind & heart.

 

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]]> Energy Clearing Meditation Lauren DeVera 00:20:26 Need to shake off some unwanted energy? Tune into this guided meditation on clearing out the energy that doesn’t serve you and connecting to what feels good. Need to shake off some unwanted energy? Tune into this guided meditation on clearing out the energy that doesn’t serve you and connecting to what feels good. wellness, meditate, move, exhale, self love, thread, practice, clearing, inhale, space, mental wellness, heart center, energy clearing, mental health, matter, intention, feeling, lauren devera, thrive, energy, mind, breath, release, connect, meditation, serve, namaste false full 6 1 be5ecf73-6775-4623-80ee-a699b0131e22 Getting Started Ready to reset your morning routine? Join me for Root to Rise: 5 days of connecting back to our mind, body & heart. Sept 14-18.

http://tldroottorise.eventbrite.com

 

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]]> Mon, 31 Aug 2020 06:36:43 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep5-getting-started-QT73eebw Ready to reset your morning routine? Join me for Root to Rise: 5 days of connecting back to our mind, body & heart. Sept 14-18.

http://tldroottorise.eventbrite.com

 

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]]> Getting Started Lauren DeVera 00:11:53 Guidance on how to get started when you are feeling overwhelmed or often procrastinate. Show up, let go of expectations, and create space. Guidance on how to get started when you are feeling overwhelmed or often procrastinate. Show up, let go of expectations, and create space. move, procastinator, feel, thread, create, guidance, space, goal, steps, journey, smart, procrastinate, journaling, dance, community, start, yoga, matter, create space, overwhelming, lauren devera, thrive, art of starting, mindfulness, smart goals, goals, expectations, procrastination, routine, rise, mind, meditation, guided, barre, root, overwhelmed false full 5 1 c3382f8d-5235-4c43-b3f6-672bd57a4e85 Quitting the Day Rest is a brave act.

Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can unplug, reset and perhaps, take a nap! Let's drop the guilt that we've attached to needing rest and celebrate honoring our own needs. 

 

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]]> Mon, 17 Aug 2020 04:00:16 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep4-quitting-the-day-HR_MU8yS Rest is a brave act.

Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can unplug, reset and perhaps, take a nap! Let's drop the guilt that we've attached to needing rest and celebrate honoring our own needs. 

 

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]]> Quitting the Day Lauren DeVera 00:14:27 Listening to the body and quitting the day doesn't always come easy for us. Tune in for simple, relevant & applicable tips on how to quit the day and do what's best for you. You deserve rest my friend! Listening to the body and quitting the day doesn't always come easy for us. Tune in for simple, relevant & applicable tips on how to quit the day and do what's best for you. You deserve rest my friend! self care, nap, boundaries, brave, rest, mindfulness false full 4 1 ec5ae85c-8aec-4bbc-93bd-a003175b5247 Grounding Meditation Feeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in!

 

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]]> Mon, 3 Aug 2020 05:23:53 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep3-grounding-meditation-BsnNHqF8 Feeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in!

 

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]]> Grounding Meditation Lauren DeVera 00:15:37 Join me in this 15 minute grounding meditation to help you reconnect to your body, breath and the present moment. Join me in this 15 minute grounding meditation to help you reconnect to your body, breath and the present moment. wellness, step, meditate, move, grounding, exhale, safe, feel, thread, practice, transition, inhale, free, space, heart center, softening, noticing, soften, present, empower, allowing, mental health, matter, intention, feeling, anxiety, strength, lauren devera, thrive, notice, today, empowered, strong, mind, breath, connect, meditation, calm, calming, anxious, pass through, namaste false full 3 1 9ecf22a5-46d7-4f5a-84bc-ddcfb2d8b4b3 New to Mindfulness? I break down mindfulness into its simplest form and share a few ways you can thread it in your daily life. Mindfulness/Meditation is way more than just sitting in a crossed legged position with your eyes closed. Learn how to tune in, become aware and see life in a different lens! 

 

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]]> Fri, 31 Jul 2020 00:49:45 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep2-new-to-mindfulness-__zkTqf7 I break down mindfulness into its simplest form and share a few ways you can thread it in your daily life. Mindfulness/Meditation is way more than just sitting in a crossed legged position with your eyes closed. Learn how to tune in, become aware and see life in a different lens! 

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> New to Mindfulness? Lauren DeVera 00:14:54 New to mindfulness or feel like you don’t have time for it? I break down how you can incorporate small moments throughout the day to help you stay present. New to mindfulness or feel like you don’t have time for it? I break down how you can incorporate small moments throughout the day to help you stay present. wellness, move, thread, connected, practice, transition, movement, space, present, yoga, self-doubt, mental health, matter, thrive and thread, busy, lauren devera, thrive, mindfulness, body, notice, mind, breath, connect, meditation, doubt, overwhelmed false full 2 1 1609905d-da73-42ad-bd19-9e7b5c903ee9 Welcome Welcome to the very first episode of the Thrive and Thread podcast. So glad you made it! As a mixed, woman of color wearing many hats–creative entrepreneur, movement artist, wellness advocate and community builder–I share why this is the perfect place for you. You will learn about who I am and what to expect in future episodes. You’re not here by accident: come with an open heart, open mind and be ready to learn more about yourself over the course of this show. 

 

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]]> Wed, 29 Jul 2020 00:12:51 +0000 thriveandthread@gmail.com (Lauren DeVera) https://thrive-thread.simplecast.com/episodes/ep1-welcome-_VNp_zXx Welcome to the very first episode of the Thrive and Thread podcast. So glad you made it! As a mixed, woman of color wearing many hats–creative entrepreneur, movement artist, wellness advocate and community builder–I share why this is the perfect place for you. You will learn about who I am and what to expect in future episodes. You’re not here by accident: come with an open heart, open mind and be ready to learn more about yourself over the course of this show. 

 

Feedback/Questions? thriveandthread@gmail.com

 

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]]> Welcome Lauren DeVera 00:10:52 An introduction of our host Lauren DeVera, insight on how Thrive + Thread came to be, and what to expect from our show! This is your personal guide on how to Thrive + Thread in your self-love journey. An introduction of our host Lauren DeVera, insight on how Thrive + Thread came to be, and what to expect from our show! This is your personal guide on how to Thrive + Thread in your self-love journey. wellness, filipino, filipinx, pursue, thread, artist, creative, movement, woman of color, entrepreneur, advocate, heart, open mind, open heart, dance, community, yoga, mental health, matter, lauren devera, thrive, filipina, mind, impossible, bipoc, dreams, meditation, barre, fear false full 1 1