What does it really mean to help young people thrive in a world filled with anxiety, pressure, isolation, and identity-based challenges?

On this episode of Free Thinking with Montel, Montel sits down with pioneering psychologist, scientist, and mental health advocate Dr. Alfiee Breland-Noble to discuss the growing youth mental health crisis—and why traditional systems often fail the very young people who need support the most.

Drawing from more than 30 years of research, clinical care, and community work, Dr. Alfiee shares insights from her powerful new book Rise and Thrive, a culturally grounded mental health toolkit designed to help young people move beyond survival and into healing, resilience, and self-empowerment.

Together, Montel and Dr. Alfiee explore:

Why anxiety and depression are rising among young people

The unique mental health challenges facing youth of color, LGBTQAI+ youth, and other marginalized communities

How identity and culture shape emotional wellbeing

The impact of social media and digital overload

Parenting in a new era of emotional complexity

Black youth suicide prevention and systemic gaps in care

Practical tools for building resilience, self-worth, and hope

This is a deeply human conversation about healing, visibility, and creating a future where every young person feels seen, supported, and empowered to rise.

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We’re taught to believe the Supreme Court is the final word on justice—but history tells a more complicated story.

In this episode of Free Thinking with Montel, Montel sits down with legal expert and author C. Evan Stewart to examine some of the most consequential—and controversial—decisions ever handed down by the U.S. Supreme Court.

From Dred Scott v. Sandford to Plessy v. Ferguson to Korematsu v. United States, this conversation explores how the Court has, at times, upheld injustice, reinforced inequality, and allowed fear or politics to shape the law.

But this isn’t just about the past.

It’s about what these decisions reveal about the present—and the future.
How does a system built on justice get it so wrong?
And how do we recognize those moments in real time?

This episode challenges the idea of legal infallibility and reminds us that the Court, like any institution, is shaped by the people—and the pressures—behind it.

Because understanding history isn’t just about looking back.
It’s about making better decisions moving forward.

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What does it really cost to be successful?

In this episode of Free Thinking with Montel, Montel Williams sits down with Dr. Craig Yorke—neurosurgeon and author of Steep: A Black Neurosurgeon’s Journey—to unpack the hidden cost of excellence.

From growing up in segregated Boston to becoming a leading neurosurgeon, Yorke shares the pressure of being raised to be “beyond criticism,” the reality of navigating race and identity in America, and the emotional toll of a life built on discipline and survival.

This conversation explores:

• The psychological cost of high achievement
• Race, identity, and the idea of being “unrejectable”
• Life-and-death decisions in neurosurgery
• The difference between success and freedom
• How to reconnect with yourself after a lifetime of pressure

If you’ve ever felt the weight of expectations—or questioned what success really means—this episode is for you.

👉 Subscribe for more conversations that challenge how you think.

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After being diagnosed with MS, both Colin and Matt chose movement over fear. Their latest challenge is extraordinary: a 350-mile run across Ireland from Mizen Head to Malin Head, raising funds and awareness for MS while sparking honest conversations about resilience, identity, and what it means to live fully with chronic illness.

This episode isn’t about elite athleticism—it’s about mindset. Colin and Matt speak candidly about the realities of MS: fatigue, uncertainty, mental battles, and the daily work of adapting to a body that doesn’t always cooperate. They also share how humor, friendship, and community can transform struggle into purpose.

It’s a conversation about redefining limits, finding strength in vulnerability, and proving that life after diagnosis can still be bold, ambitious, and deeply meaningful.

Whether you live with MS, care for someone who does, or simply need a reminder of human resilience, this episode will stay with you long after the finish line.

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On this episode of Free Thinking with Montel, Montel sits down with Lew and Nicole Duckwall, co-founders of Patriot Anglers, to talk about what healing actually looks like after service.

Lew is a military veteran who struggled with severe PTSD after leaving the military. When traditional paths didn’t bring relief, he found an unexpected lifeline in fly fishing. What started as time alone in nature became a deeply therapeutic practice—one that helped him regulate his mind, reconnect with purpose, and rebuild his life. That personal breakthrough became the foundation for Patriot Anglers, a nonprofit dedicated to helping veterans and first responders cope with trauma through guided fly fishing experiences.

Nicole brings the essential perspective of a military spouse and caregiver. She shares what it means to love someone living with PTSD, the emotional weight carried by families, and the resilience required to heal together. Their story is not just about recovery—it’s about partnership, patience, and turning pain into service for others.

This conversation explores the lived reality of PTSD, the power of non-traditional healing pathways, and the importance of community in recovery. It’s an honest, grounded look at trauma, resilience, and the many ways people can find their way back to themselves.

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This week on Free Thinking with Montel, I sit down with Roy Hughes — author, veteran, and foster care survivor — to talk about resilience, responsibility, and redefining what family really means.

Roy’s new memoir, Empty Hands: How One Foster Child Sacrificed Everything He Knew for Life, Liberty, and Happiness, is a raw and unfiltered look at growing up inside the foster system, surviving abuse, and fighting for a future he was never promised. But this isn’t just a story about hardship — it’s a story about choice.

After aging out of care, Roy enlisted in the military, where discipline and service helped him rebuild his identity. Then he made a decision that would change his life forever: he adopted his younger sibling to keep his family from being torn apart. That act of love forced him to grow up overnight — and ultimately helped him heal.

This conversation explores trauma, forgiveness, masculinity, mental health, and the power of stepping up when no one else will. Roy’s story is tough, honest, and deeply human — the kind of perspective that reminds us how much strength can come from the most unlikely places.

If you’ve ever wondered whether it’s possible to rewrite your story… this episode is proof that it is.

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Walter has built the world’s largest living-tribute initiative around a single idea: don’t wait to say thank you. Through National Say It Now Day (December 17th), his bestselling book This Is The Moment!, a viral documentary with over half a million views in weeks, and his upcoming fable The Gratitude Express, Walter is inspiring people across classrooms, workplaces, and families to express appreciation while there’s still time.

In this heartfelt conversation, Montel and Walter unpack:

• Why living tributes matter more than posthumous praise
• How expressed gratitude reduces anxiety, regret, and emotional isolation
• The ripple effect gratitude creates in schools and communities
• Stories from the Say It Now movement that have transformed lives
• Practical ways listeners can overcome awkwardness and say thank you today
• The connection between gratitude, legacy, and emotional well-being

This episode is more than a conversation — it’s a call to action. An invitation to reconnect, to honor the people who shaped you, and to strengthen the relationships that define your life.

If you’ve ever thought about someone who changed your path… this episode is your reminder: say it now.

🎙 Join Montel for a moving discussion about appreciation, courage, and the power of speaking gratitude out loud — while we still can.

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On October 28, 2025, the strongest hurricane in Jamaica’s recorded history tore through the island—claiming lives, displacing more than 12,000 people, crippling agriculture, and wiping out an estimated 41% of the nation’s GDP. But beyond the headlines and statistics lies a deeper story: one of community resilience, cultural strength, and the urgent need for healing—both physical and psychological.

Cheryl brings a personal and unfiltered perspective as she reflects on watching her homeland endure unimaginable loss while confronting cascading crises in public health, food security, tourism, and mental well-being. Drawing from her work as the Baldhead Empress, she shares how affirmation, storytelling, and community connection become lifelines in moments of collective trauma.

Together, Montel and Cheryl explore:

The real human cost behind disaster numbers

How culture, art, and storytelling help communities heal

The critical role of the Jamaican diaspora and global allies

Why mental health must be central to disaster recovery

What Jamaica’s future can look like with sustained support and solidarity

This is not just a conversation about a hurricane—it’s a conversation about dignity, leadership, resilience, and how we show up for one another when it matters most.

🎧 Listen in, share widely, and join us in supporting Jamaica’s path forward.

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Once on the brink of collapse, the Gulf’s red snapper fishery has rebounded thanks to innovative conservation strategies and the power of unlikely partnerships between fishermen, scientists, and policymakers. Amanda shares the deeply human stories behind this transformation, including that of Texas fisherman Buddy Guindon, who went from resisting change to championing it after witnessing the benefits firsthand.

This episode explores how aligning economic incentives with conservation goals can create lasting change—not just for our oceans, but for other global challenges like climate change and deforestation. Amanda’s passion for the sea, combined with her expertise and optimism, will leave you inspired to rethink what’s possible when we work together to protect our planet.

Don’t miss this hopeful and thought-provoking conversation about resilience, collaboration, and the future of our oceans.

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Ashley shares her deeply personal connection to MS through her mother, Jill, whose battle with the disease inspired Ashley’s extraordinary 2010 solo run across America—3,288 miles from California to New York. She opens up about the physical and emotional challenges of that journey, the moments of humanity and kindness that kept her going, and how Montel’s early support gave her mission the visibility it needed to grow.

We also explore how Ashley transformed her initial disappointment in fundraising into the creation of America’s Longest Relay Run, a coast-to-coast event that has united runners and supporters for over 13 years. Ashley’s story is a testament to the power of daring to begin, leading with vulnerability, and building a community that uplifts those living with MS.

Tune in to hear Ashley’s insights on navigating grief, finding purpose, and taking the first step toward big, scary goals. Plus, she shares practical advice for those newly diagnosed with MS and their families, emphasizing the importance of diet, lifestyle, and community in managing the disease.

This episode is a must-listen for anyone seeking inspiration to turn their challenges into action and their dreams into reality. Don’t miss it!

You can purchase The Long Run Home by Ashley Schneider at major book retailers, including:

• Amazon
• Barnes & Noble
• Books-A-Million
• IndieBound (to support local bookstores)
• Target (online or in select stores)

Additionally, you can check Ashley’s website ashleymschneider.com for more details or links to purchase.

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On today’s episode of Free Thinking, Montel dives into the revolutionary concept of SuperAging with special guest David Cravit, co-author of The  SuperAging Workbook. (Larry Wolf couldn’t join us this time, but his insights are still front and center!)

David shares the groundbreaking strategies behind the Seven A’s of SuperAging—a powerful framework to help you live longer, healthier, and more fulfilling lives.

From cultivating a positive attitude to staying active, building meaningful relationships, and avoiding ageism, this conversation is packed with actionable tips to help you thrive at any age.

Discover how The SuperAging Workbook takes these ideas even further with interactive exercises and tools to help you take control of your health, finances, and future. Whether you’re in your 50s, 80s, or beyond, this episode will inspire you to embrace the possibilities of aging with purpose and vitality.

💡 Key Topics Discussed:

The Seven A’s of SuperAging and how they can transform your life

Why centenarians are the fastest-growing age group in the U.S.

Practical tips for staying active, connected, and engaged

How to combat ageism and redefine what it means to grow older

Tune in to hear how you can make your later years your best years yet. Remember, getting older doesn’t mean getting old—it’s an opportunity to thrive!

📚 Don’t forget to check out The SuperAging Workbook and visit the SuperAging News Network for more insights.

🎧 Listen now and keep free thinking!

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Dr. Weill takes us on a profound journey of self-discovery, exploring his family’s escape from Nazi Germany, his upbringing in a home shaped by two contrasting faiths, and his personal quest to uncover his roots. From converting to Catholicism during a time of crisis to reconnecting with his Jewish heritage, David’s story is a testament to resilience, identity, and the power of understanding where we come from.

Join Montel and Dr. Weill as they dive into the complexities of faith, family, and belonging, and uncover the lessons we can all learn from embracing our stories. This is an episode you won’t want to miss.

Tune in, subscribe, and share this powerful conversation with someone who needs to hear it. And don’t forget to grab your copy of Tell Me I Belong—a book that will resonate long after the final page.

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The couple discusses their nonprofit, Stroke Onward, and the second edition of their book, Identity Theft, which offers hope and actionable advice for stroke survivors and their families. From navigating the emotional challenges of recovery to advocating for systemic change in healthcare, Debra and Steve provide invaluable insights for anyone facing life-changing injuries or illnesses.

This episode is a testament to the power of partnership, perseverance, and purpose. Whether you’re a survivor, a care-partner, or someone looking for inspiration, this conversation will leave you feeling empowered and hopeful.

Resource Links:

• Stroke Onward website:  https://strokeonward.org/
• Identity Theft: Rediscovering Ourselves After Stroke:  https://strokeonward.org/identity-theft-book/
• Stroke Onward Community Circle (SOCC): https://circle.strokeonward.org/c/welcome
• Stroke Onward Gatherings: https://strokeonward.org/gathering/
• WCNY Documentary:  https://www.pbs.org/video/stroke-across-america-trauma-adaptation-purpose-oukojg/

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Montel sits down with Dr. Matthew Boedy, a professor of rhetoric, author, and advocate, to discuss his groundbreaking new book, The Seven Mountains Mandate: Exposing the Dangerous Plan to Christianize America and Destroy Democracy. Dr. Boedy unpacks the origins and evolution of the Seven Mountains Mandate, a decades-long movement aiming to seize control of key societal pillars—education, government, religion, family, business, media, and entertainment—to establish a Christian theocracy. 

He connects this movement to the rise of Christian nationalism, its influence on Donald Trump’s presidency, and its alarming implications for democracy under Trump’s second administration. 

From the role of organizations to the targeting of schools and universities, Dr. Boedy sheds light on how this movement is reshaping America—and what we can do to resist it. Whether you’re a person of faith or simply a concerned citizen, this episode offers critical insights into the fight to preserve democracy and counter the rise of extremism. 

Tune in for a thought-provoking conversation that challenges perspectives, sparks dialogue, and empowers action.

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Together, they explore how everyone can become the "CEO of their own life," practical strategies for overcoming setbacks, the power of communication in relationships, and the role of self-awareness in personal growth. Whether you're leading a team or simply striving to lead yourself to a better future, this conversation is packed with actionable advice and inspiration.

Tune in to discover how to step into your role as the leader of your own life.

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John opens up about his chaotic upbringing, his struggles with addiction, and the rock-bottom moment that led him to seek sobriety in 1986. He shares how he rebuilt his life, founded the thriving moving-and-storage business Men on the Move, and found purpose in advocating for autism awareness after his son Gregory’s diagnosis.

Through personal tragedy, health crises, and the daily challenges of parenting and recovery, John’s story is a testament to the power of perseverance and transformation. Tune in as Montel and John discuss the lessons learned from life’s toughest moments, the importance of giving back, and how we can all live a little better.

Don’t miss this inspiring conversation that will leave you motivated to rewrite your own story.

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Sam has spent over four decades empowering everyday people to reclaim their power and make a real difference on issues like poverty, climate change, and social justice. From founding the anti-poverty advocacy group RESULTS to co-founding the Microcredit Summit Campaign, Sam’s work has inspired countless individuals to move beyond frustration and into action.

In this episode, Sam breaks down the concept of transformational advocacy—a way to not only change the world but also transform yourself in the process. He shares inspiring stories of people who went from feeling hopeless to becoming empowered advocates, and he offers practical advice for anyone ready to take the leap into meaningful action.

If you’ve ever felt overwhelmed by the state of the world or wondered if your voice can truly make a difference, this episode is for you. Tune in to learn how deep engagement can dissolve discouragement, bring joy, and help heal our democracy.

Key Topics:

• What is transformational advocacy, and how does it work?
• Real-life stories of advocates who turned despair into action.
• Practical tips for meeting with elected officials—even those who disagree with you.
• Why advocacy isn’t just about changing issues—it’s about changing you.
• How to find your “why” and step into your power as a citizen.

Feeling inspired? Don’t miss the chance to grab Sam’s book, Reclaiming Our Democracy, and start your journey toward transformational advocacy today.

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Join Montel and Dr. Runge as they explore the seismic shifts reshaping American healthcare—from the rise of retail medicine and AI to revolutionary therapies and new care delivery models. They’ll discuss how these disruptions can address the system’s biggest challenges—high costs, limited access, and uneven quality—while ensuring that innovation benefits everyone, not just a privileged few. 

From reimagining primary care and empowering patients to tackling disparities and preventing burnout among healthcare professionals, this episode is packed with actionable insights and bold ideas. Whether you’re a healthcare professional, policymaker, or simply someone who’s ever been frustrated by the system, this conversation will leave you inspired and informed. 

Tune in to hear why Dr. Runge believes that disruption isn’t just inevitable—it’s the cure we’ve been waiting for. Don’t miss this masterclass in the future of healthcare!

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From his distinguished career in the U.S. Army and Foreign Service to his transition into writing politically charged thrillers, Otho brings a wealth of experience and insight to the table. We’ll dive into his latest novel, Black Sun Rising, a gripping and timely thriller that tackles themes of extremism, political corruption, and the fragility of democracy. 

Otho shares how his real-life experiences—negotiating international agreements, navigating global crises, and witnessing the highs and lows of diplomacy—inform his storytelling. But this conversation goes beyond fiction. Otho reflects on the current state of U.S. diplomacy, the erosion of trust on the global stage, and the dangers of sidelining the Foreign Service. He warns of the real-world consequences for everyday Americans, from diminished safety abroad to the broader implications for democracy and human rights. 

Join us for a thought-provoking discussion that blends history, politics, and the power of storytelling. Whether you’re a fan of thrillers, a student of global affairs, or simply someone who cares about the future of democracy, this episode is not to be missed. 

Tune in, stay informed, and keep free-thinking.

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For over three decades, Lisa thrived in the pharmaceutical industry, breaking barriers as a woman in a male-dominated field. But behind the glossy corporate facade, she uncovered a world of fraud, sexual harassment, and greed. Her journey took a dramatic turn when she discovered illegal practices including Medicare fraud and the unethical marketing of a drug meant to help MS patients. Torn between her morals and the need to provide for her special-needs son, Lisa made the life-altering decision to go undercover as a whistleblower for nearly a decade. 

Montel and Lisa dive deep into the systemic corruption of Big Pharma, the personal toll of whistleblowing, and the devastating impact of profit-driven decisions on patients. With Montel’s personal connection to MS, this conversation is both powerful and deeply personal, shedding light on the urgent need for accountability in the healthcare system. 

Tune in to hear Lisa’s incredible story of bravery, the challenges she faced, and her fight to make a difference for patients everywhere. False Claims is more than a book—it’s a call to action for a better, more ethical healthcare system. 

Don’t miss this compelling episode. And be sure to grab a copy of Lisa’s book, False Claims, available June 3rd through William Morrow.

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Diagnosed in 1984, Marilyn chose an unconventional path to manage her condition: Bee Venom Therapy (BVT). In this episode, she opens up about her 5-year commitment to a therapy that involves 50 bee stings a week, how it halted her MS progression, and the invaluable life lessons she’s learned from honeybees.

Montel dives deep into Marilyn’s fascinating story, discussing the science and risks behind BVT, the resilience it takes to choose alternative healing, and the wisdom we can gain from nature’s tiniest workers. Is BVT for everyone? Absolutely not—but Marilyn’s message of hope, adaptability, and courage is universal.

Tune in to uncover how Marilyn’s unique approach led to unexpected health improvements and a transformed perspective on life. Don’t miss this powerful conversation on resilience, innovation, and interconnectedness.

Disclaimer: Always consult a healthcare professional before pursuing any alternative therapies, as BVT comes with significant risks for those with certain allergies.

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Joining us is the brilliant Susan Shapiro Barash, a renowned author and gender studies expert who has spent decades exploring women’s roles and relationships. From the seven archetypes of unhealthy friendships to the subtle differences between best friend and sister breakups, Susan unravels the reasons why these connections hold such emotional weight and why leaving toxic friendships can be so challenging.

If you've ever experienced the joys or heartbreaks of female friendship, this episode will resonate deeply. Susan also offers actionable advice for healing, moving forward, and understanding the dynamics of estranged relationships.

Grab a cup of coffee and tune in for an enlightening conversation that just might change how you approach the relationships in your life. And don’t forget to pick up a copy of Susan’s latest book, Estranged.

🎧 Listen now!

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Learn how Peter turned his mistakes into life lessons, embraced risks, and discovered the power of empathy and mentorship to build a life of purpose. From producing iconic films like Arlington Road to co-founding global charities like the Starlight Children’s Foundation and EDAR, Peter draws on his incredible experiences to share wisdom that will inspire both young adults and seasoned professionals.

Tune in to learn how to unlock your potential, take meaningful risks, and find your own unique path to happiness.

Don’t miss this inspiring conversation with a true trailblazer. Listen now!

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From understanding the importance of biomarkers to exploring how global collaborations like the ALL ALS Consortium are advancing research, this episode provides a hopeful and informative deep-dive into battling ALS. 

Whether you’re a patient, caregiver, or curious listener, this conversation is packed with valuable perspectives and groundbreaking developments.

Tune in to learn how science is reshaping the fight against ALS and giving hope to thousands across the world.

Listen now to be inspired by the extraordinary work being done to combat ALS.

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Ana shares with Montel what it was like to flee Cuba at the age of five, the vital role storytelling played in preserving her family’s cultural identity, and how the strong-willed women in her family became the backbone that held it all together. The conversation also dives into timely discussions about the blurred definitions of "immigrant," "migrant," and "refugee," and why these distinctions are so critical in today’s polarized world.

This episode is a heartfelt exploration of resilience, cultural preservation, and what it truly means to find home amidst displacement. Don’t miss this inspiring story that reminds us all of the strength of the human spirit and the importance of family bonds.

Get a copy of Ana’s memoir, Property of the Revolution, wherever books are sold, and connect with Ana on her Substack @CubaCurious for more insights into the Cuban-American refugee experience.

🎧 Tune in now and stay curious!

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Through this deeply personal conversation, Tony shares the heart-wrenching yet hopeful story of his late wife Lynn’s battle with cancer and how their profound experiences shaped his perspective on love, loss, and resilience.

 Adapted from over a decade of posts on CaringBridge.org, Tony’s memoir explores the dualities of life, revealing glimpses of joy amidst immeasurable grief. 

Montel and Tony discuss the tenderness of living fully even when faced with mortality, the challenges of sharing the burden of terminal illness, and the raw, honest process of healing. 

Tune in to hear how Tony’s vulnerable storytelling inspires readers to find grace and purpose, even in life’s toughest moments. 

Don’t miss this emotional and inspiring episode that reminds us all of the power of love, resilience, and community. 

Carrying the Tiger will be available on April 29, 2025, wherever books are sold.

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Sally shares her deeply personal story of navigating grief, overcoming guilt, and discovering the enduring power of love. Combining her experiences as a grieving mother and a therapist specializing in grief and addiction, Sally provides invaluable insights into coping with loss, the impact on relationships, and finding hope in the midst of heartbreak.

Whether you’ve experienced loss or are looking to better support someone who has, this episode offers guidance, understanding, and inspiration. Tune in to hear how love, connection, and even grief can become sources of strength.

🎧 Don’t miss this heartfelt conversation.

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Karen shares her remarkable personal story—from the childhood loss of her mother to a chance encounter with a homeless woman that forever changed her life. Through compassion, resilience, and an unwavering drive, Karen built a national movement of over 200,000 volunteers, helping more than a quarter of a million people annually.

We explore the pressing issue of family homelessness, discuss the systemic reforms needed to address it, and talk about how anyone can make an extraordinary impact through small acts of kindness. Karen also opens up about her life-changing accident, her continued advocacy, and the lessons in gratitude and resilience that fuel her every day.

If you’ve ever wondered how you can find meaning, overcome adversity, or contribute to creating a better world, this conversation is for you.

Tune in and be inspired to discover your own purpose.

📖 Karen’s book, Meant for More, is available now and provides a powerful blueprint for living a life of compassion, connection, and impact.

🎧 Listen now and learn how to make a difference in your community.

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Drawing on his extraordinary life experiences—from being an early employee at Airbnb to ringing the NYSE bell with Fiverr, and even surviving life-altering events in Colombia—Andres shares how he redefined what success truly means.

Dive deep into conversations about harnessing your inner captain, navigating life’s challenges, and trusting your instincts. Discover the unique literary style of Captains Wanted, the influence of plant-based medicines in self-discovery, and how personal anecdotes shaped this thought-provoking story. Whether you're a leader, an aspiring entrepreneur, or someone on a quest for self-growth, this episode is packed with insights to help you steer your own ship toward purpose and fulfillment.

Don’t miss the chance to hear Andres’ inspiring advice, personal stories, and a guide to rediscovering your path. Tune in now and grab a copy of Captains Wanted to begin your own adventure!

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Kristen’s personal story of loss in the 2012 Colorado wildfire shaped her unshakable advocacy for those navigating trauma and recovery. Together, Montel and Kristen unpack the raw reality of losing everything—from grief to renewal—and how storytelling and community can transform tragedy into strength. They'll discuss the inspiring stories of the 20 women featured in Phoenix Rising, whose journeys exemplify resilience and recovery in the wake of devastation.

Listen in as Kristen shares hard-earned wisdom on balancing vulnerability with courage, the vital role of community in healing, and why resilience isn’t a destination—it’s an ongoing process. Whether you’re facing personal challenges or seeking inspiration, this episode highlights the power of heart, hope, and the human spirit.

Don’t miss this uplifting and insightful conversation!

Tune in now and get your copy of Phoenix Rising to discover these incredible stories of strength and perseverance. Share your thoughts with us on social media!

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Join us as she reveals intimate details of her life as the wife of Rahman Abbar, heir to one of Saudi Arabia’s wealthiest families. From a glittering world of private jets and palatial estates to battling for her children's safety amidst cultural and personal struggle, Patricia’s story offers a rare and unflinching look behind the veil of Saudi tradition.

This episode dives deep into love, identity, cultural clashes, and the extraordinary resilience of a mother determined to protect her children. Patricia’s story will leave you reflecting on life, love, and the power of self-discovery.

Tune in now to hear Patricia’s remarkable tale, and don’t forget to grab her book Jeddah Bride. You won’t want to miss this eye-opening conversation.

🎧 Listen now and keep thinking freely.

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Lt. Col. Johnson’s book offers a comprehensive breakdown of 40 core competencies vital for principled and ethical leadership, using former President Donald Trump’s presidency as a case study. Today, Philippe and Montel have a bold, thought-provoking conversation about what good leadership means, the critical importance of integrity and accountability, and why demanding higher standards from those in power is more urgent than ever.

Key takeaways from this episode include:

• The essential traits great leaders must embody, from empathy to humility. 
• How principled leadership can repair trust and build stronger organizations. 
• A candid discussion on leadership failures, their consequences, and lessons for the next generation of leaders.

This is an episode you don’t want to miss.

Lt. Col. Philippe Johnson’s book, What Hangs in the Balance, available January 7, 2025!

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On this episode of Free Thinking, Montel sits down with Dr. Randall Hansen, Ph.D.—an author, educator, and advocate for health and healing. Together, they unpack how we got here and, more importantly, how we can reverse the damage.

Dr. Hansen’s latest book, The HEALing Revolution Diet, offers a science-backed, personalized approach to using food as a tool for true healing. You’ll learn about the root causes of our modern health crisis, the addictive nature of processed foods, and practical steps for transforming your diet and lifestyle.

What You’ll Discover in This Episode

✅ How ultra-processed foods and sugar keep us hooked

✅ Simple ways to begin your health and healing journey today

✅ The power of food as medicine—and its ability to reverse chronic illnesses

✅ Insights on addressing food deserts and advocating for better food systems

If you're ready to take back control of your health and unlock the healing potential of real food, this episode is for you.

Grab a copy of Dr. Hansen’s book, The HEALing Revolution Diet, to start your personalized path towards better health. 🌱

Tune in, and take the first step towards nourishment, healing, and long-term wellness. 🎧

Listen Now!

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Discover practical tips on focusing less on material possessions and more on meaningful moments, creating deeper connections with your loved ones, and starting mindful traditions that last for years to come. Whether you’re looking to declutter your home, simplify the holidays, or just take the pressure off gift-giving, this episode is packed with advice to help you lighten your load—physically and emotionally.

Tune in now and make this holiday season about love, gratitude, and togetherness. 🌟

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On this episode of Free Thinking with Montel, we’re joined by Gail Lukasik, acclaimed author of What They Never Told Us, to explore the extraordinary, life-changing revelations uncovered by ordinary people about their parentage, race, and ethnicity. From a Texas policeman learning his father is a convicted murderer to a Seattle CEO discovering her racial identity was misrepresented, Gail shares the gripping stories that challenge the very definitions of identity and family.

We’ll also hear Gail’s own deeply personal story of unearthing her racial identity, as first revealed in her bestselling memoir White Like Her. Together, we’ll examine the complex questions her work raises—Who are we? What is family?—and the psychological impact of uncovering long-hidden truths.

If you’re curious about family dynamics, identity, and the courage it takes to confront secrets from the past, this episode is a must-listen.

🎧 Tune in now, and don’t forget to share your thoughts in the comments below!

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Free Thinking as he welcomes Renard 'Zo' Williams, a dynamic voice in relationship guidance and a unique presence in the world of radio and television. Known as "Tupac meets Deepak" or "The Hip Hop Dr. Phil," Zo Williams shares his insights on how to deconstruct and rebuild relationships for a more fulfilling life.

With over 20 years as a broadcast personality and relationship specialist, Zo's expertise is unparalleled. This episode dives into his fascinating career transition from a music executive to a celebrated on-air personality, his self-published book

The Relationship Dismount, and the profound impact of spirituality in relationships.

Montel and Zo tackle critical relationship questions, exploring common misconceptions, the hidden purposes of conflict, maintaining individuality, and rebuilding trust after it’s broken. This episode is packed with advice for dealing with jealousy, reigniting faded passion, and understanding the complexity of love and trust.

Whether you're navigating the challenges of modern relationships or seeking personal growth, Zo's approach combines practical strategies with spiritual wisdom to empower you to reach your full potential.

Tune in for a compelling conversation that promises to inspire and transform your perspective on relationships! Don’t miss out—subscribe and leavea review, and explore more of Zo Williams’ work to enhance your relationship-building skills.

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Becky's life story is a testament to the indomitable human spirit. From the devastating loss of her brother, navigating the challenges of special needs parenting, facing divorce, to her own battle with paralysis—Becky has transformed adversity into a prolific writing career that inspires thousands. Her latest book, Morning Fuel, offers daily doses of positivity and reflective questions designed to empower readers to start their day with a grateful heart.

In our conversation, Becky shares pivotal moments that defined her path of resilience and purpose. We discuss practical tips on incorporating positivity into daily routines, the art of accepting uncertainty, and how to handle life's inevitable disappointments with grace and self-compassion. Becky's insights remind us that while life can be unpredictable, it is possible to live a fuller, more meaningful life.

Tune in to discover how Becky's story can inspire you to find strength in adversity and fuel your journey to resilience. Don't miss this episode filled with wisdom and encouragement.

For more on Becky's work, check out her upcoming book and subscribe to her Thoughtful Thursdays for weekly inspirations at BeckyGalli.com. Stay resilient, and keep thinking freely!

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In this episode, Montel Williams dives deep into Manny's incredible experiences, starting with his upbringing in Brooklyn and Harlem and leading to his enlistment in the Marine Corps at the age of 22. Discover how his passion for boxing not only shaped him but also equipped him for the battles of life, both in the ring and on the battlefield.

Manny recounts the harrowing events of surviving the Beirut bombing in 1983, where he was buried alive but emerged determined to continue his service. This conversation unveils his relentless pursuit of recovery and his remarkable 27-year military career, serving in various roles around the globe.

Retirement hasn't slowed Manny down. He shares his transition to civilian life, his dedication to mentoring the next generation through his role as a JROTC Instructor, and his current work with the Rock Steady Boxing Program—a unique initiative that helps those with Parkinson's disease through boxing.

This episode is a tribute to the human spirit's ability to overcome adversity and continue thriving. Manny Simmons exemplifies what it means to never give up, and his story is sure to leave you inspired.

Tune in to hear Manny's powerful insights on life, service, and the importance of community support. Don't miss this opportunity to learn from a true hero. Subscribe now and join the conversation!

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In our conversation, Steven shares what motivated him to start this impactful initiative and the challenges he faced along the way. Discover how hydroponics—a sustainable farming method using nutrient-rich water instead of soil—is making a difference in communities facing food insecurity, from asylum seekers to low-income seniors and incarcerated individuals.

We'll also discuss Steven's vision for the future, the role of technology in agriculture, and how he measures success in his projects. Plus, hear about his recent accolades, including the CNN Heroes 2023 Young Wonder Award.

Tune in to be inspired by this young changemaker and learn how you can help champion sustainable agricultural practices in your community. Don't miss this heartwarming episode showcasing the power of youth and innovation in making a global impact.

For those eager to support Growing Peace or get involved, visit growingpeaceinc.org.

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Joining us is Paul Rousseau, a distinguished writer whose work has graced the pages of the San Francisco Chronicle, Roxane Gay’s newsletter The Audacity, and more. Paul shares his compelling and raw story from his memoir Friendly Fire, which recounts the chilling day he was accidentally shot in the head by his best friend, just days before college graduation.

We explore:

• Accidental Shootings & Gun Safety: The larger conversation about gun violence, ownership, and college campus safety.
• Living with Traumatic Brain Injury: The specific challenges and resilience required to live with an invisible disability.
• Toxic Friendships & Healing: How Paul navigated and came to terms with a toxic friendship post-accident.
• The Power of Literary Expression: How writing served as a cathartic outlet for Paul in his recovery.

Join us as Paul opens up about his trauma, the subsequent legal battles, and his ongoing healing journey. Learn how he turned a life-altering accident into a narrative of resilience and hope, aiming to spark meaningful conversations about mental health and gun safety.

Paul’s memoir, Friendly Fire, serves as an eye-opener and a testament to the enduring spirit of survival against all odds. Don't miss this riveting episode—and remember, your story has the power to inspire change.

Stay safe, keep thinking freely, and join our community conversation.

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Elaine Belson, a clinical social worker with 30 years of experience across clinical, military, political, and teaching settings, shares her wealth of knowledge on the intersection of mental health and societal dynamics. Having served as a Social Work Officer in the US Army and provided clinical services in Afghanistan, Elaine's unique insights into domestic violence, anger management, and community health are invaluable.

Joining Elaine is Phyllis E. Leavitt, a seasoned psychotherapist and author of the groundbreaking book America in Therapy. With over 30 years of experience treating children, families, and individuals, Phyllis brings a deep understanding of dysfunctional family dynamics and their broader societal impact. Her latest work challenges us to view America as a patient in need of urgent therapeutic intervention.

Key Takeaways:

1. Understanding Family Dynamics:

•  
  • The difference between healthy and unhealthy family dynamics.
  • Early warning signs of dysfunctional family dynamics.
  • The role of resilience in overcoming a traumatic family background.
  • America in Therapy:
  • Phyllis elaborates on viewing the nation as a patient and the elements required to repair ruptured relationships in America.
  • A case study from Phyllis's book illustrating successful systemic changes to address abusive dynamics.
  • Moving to a Shared Power Model:
  • Strategies for shifting from a domination/submission model to a power-shared model.
  • The importance of dependency on one another and the common good.
  • Overcoming Division:
  • The influence of media representation on societal dynamics and dysfunctional behavior.
  • Practical tips for families, co-workers, and friends to get beyond division over politics and societal issues.

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During our conversation, Marcia discusses the complexities of mental health, the misconceptions about bipolar disorder, and the challenges faced by those living with it. She opens up about her personal experiences, including her decision to reveal her story after years of keeping it secret, how her family history influenced her, and how her time as a psychiatric inpatient shaped her work as a therapist.

This episode is part of Montel's Book Club series, where we explore literature that sparks important conversations. Join us as Marcia shares strategies for managing mental health, insights into creating safe spaces for loved ones struggling with mental illness, and advice for those hesitant to seek help.

Tune in to be inspired by Marcia's courage and learn how art, creativity, and therapy played pivotal roles in her recovery process. Whether you're battling mental health challenges or supporting someone who is, this episode offers encouragement and practical advice to help you find strength and hope.

Remember, you're not alone. There's always hope and help available. For more about Marcia's story, be sure to check out her memoir, The Bipolar Therapist. Stay tuned for more insightful episodes of Free Thinking with Montel, where we continue to share inspiring stories and valuable insights to support your mental well-being.

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In this episode, we'll delve into Franck's journey, tracing his evolution from a reporter and photojournalist stationed across continents to a leader in community development. We’ll explore the historical context to understand how culture influences political structures and examine the cultural impact on a country’s political identity and evolution. Franck will also share public tools that can empower citizens to influence political structures, along with insights on how to become active members of our democracy.

As we discuss the current cultural shifts in American society, Franck will highlight how cultural change can occur independently of political systems and will help dispel misconceptions surrounding democracy as an ongoing process. We’ll confront fears about the state of democracy and discuss the recent trend of fear-mongering as it pertains to democratic discourse. Finally, Franck will offer his thoughts on preserving a healthy democratic process amid cultural transitions.

Join us for a compelling conversation that will reshape how you view democracy and your role within it. Franck’s wisdom is a reminder of our collective power in maintaining a robust democratic framework. Your voice is vital in this dynamic dialogue, so stay curious, stay active, and tune in for more inspiring discussions that will challenge your perspectives and ignite your passion for change.

To hear more from Franck Zanu check out his new podcast "The Zanu Project” and follow him on FB.

YouTube: https://www.youtube.com/@FranckZanu

Facebook: https://www.facebook.com/profile.php?id=61562385265794

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Phyllis believes that while partisanship and aggression threaten our country, there's still hope. She envisions America as a patient in dire need of therapy and argues that addressing our nation's mental health crisis is crucial for our survival.

Episode Highlights:

• Understanding America's Mental Health Crisis: Phyllis elaborates on why deteriorating mental health is the greatest threat to our country's continued survival.
• Signs of Mass Mental Illness: Insight into how political and ideological polarization can be viewed through the lens of mental health.
• Healing National Divisions: Phyllis shares actionable steps on how we can elevate the principles of individual and family healing to a national level.
• The Role of Social Media: A discussion on how social media exacerbates the mental health crisis and how it can be leveraged for healing instead.
• Balancing Pride and Reality: Tips on how to maintain pride in America while acknowledging and addressing systemic issues.
• Community and Workplace Support: Practical advice on how communities, workplaces, and individuals can support mental health.

Join us for an enlightening conversation that not only informs but also inspires action towards reconciliation, unity, and healing in America.

Guest Bio:

Phyllis E. Leavitt, MA, is a retired psychotherapist based in Taos, NM. She holds a Master’s Degree in Psychology and Counseling from Antioch University. Phyllis co-directed The Parents United Program, a family sexual abuse treatment program, and has written two books on her personal healing journey. Her latest book, America in Therapy, presents an unprecedented perspective, envisioning the entire nation as a patient in need of therapy.

Tune in to hear Phyllis’s unique insights and discover how we can collectively begin the challenging but necessary process of national healing.

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Key points covered include: 

     *The shift from transplant surgeon to author 

     *Inspiration behind "All That Really Matters" 

     *Challenges in switching from non-fiction to fiction 

     *Character development and thematic depth in his novel 

     *Ethical dilemmas in high-stakes medicine 

     *Significant advancements in transplant surgery over the past decade 

     *Balancing medical accuracy with compelling storytelling 

David also shares valuable advice for anyone feeling stuck and contemplating a fresh start. Tune in for an insightful conversation that spans both medical and literary worlds. Whether you're a fan of medical memoirs or compelling fiction, this episode has something for everyone. 

Don't miss this chance to hear from a man who has dedicated his life to healing others and now, through his writing, aims to heal and inspire even more. Make sure to check out David Weill’s new novel "All That Really Matters." It’s a compelling read that offers deep insights into the human condition. Available now at your favorite bookstore. Keep thinking freely, everyone, and take care.

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They discuss John's new book, “Worth Fighting For,” which motivates readers to find courage and compassion in times of widespread cruelty. Delve into John's personal background, what drives him to advocate for marginalized communities, and how he continues to inspire others even when the going gets tough.

The conversation begins with John's background, exploring his journey from his early years to becoming a pastor. They then transition to his ministry and advocacy work, discussing what keeps John pushing forward in his quest for justice. The motivation behind his latest book, “Worth Fighting For,” is thoroughly examined, highlighting its intent to inspire courage and compassion.

They also touch on the emotional landscape of today’s society, particularly addressing how to stay hopeful amidst political turmoil. John shares insights on maintaining compassion without burning out and illustrates the power of individual actions with real-life examples of impactful change. Handling backlash is another key topic, as John navigates criticism on social media, discussing both its challenges and opportunities for fostering hope.

Moreover, John offers tips for managing social media consumption to ensure a positive online experience. His personal strategies for mental health and self-care practices are also covered, providing listeners with valuable advice. Looking ahead, John discusses his future focus areas and key efforts to foster an inclusive society. His perspective on finding internal happiness, encapsulated in the phrase “Happiness is an Inside Job,” rounds out the episode.

Join us for a deeply moving conversation on standing for what's right, loving fiercely, and thinking freely. Don’t miss this powerful episode featuring one of the most compelling voices for justice today. 

John Pavlovitz's website: https://johnpavlovitz.com/

John Pavlovitz on Twitter: https://twitter.com/JohnP

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However, prevention and early detection can dramatically improve outcomes. Join us as Paul shares his powerful story of fighting colon cancer, training for an Ironman triathlon post-chemotherapy, and remaining a dedicated father. Discover how he found strength in the darkest times and the strategies he used to maintain balance during his treatment. Key Takeaways from This Episode: Insights from Paul Weigel’s memoir, "Iron Dad," on discovering strength, life, and love through fatherhood. The rise in colorectal cancer rates and its impact on younger generations. The mental and physical strength required to train for an Ironman while recovering from chemotherapy. Practical advice for anyone facing a cancer diagnosis. Strategies for balancing treatment and family responsibilities. How celebrities and organizations are partnering with Paul to raise awareness around colorectal cancer. 

Tips on supporting loved ones battling cancer. Paul’s resilience and love for his daughter are truly inspirational. Listen now and be inspired by Paul Weigel’s incredible journey. Advocate for early detection and keep believing in the impossible. Purchase Paul's memoir, "Iron Dad," to delve deeper into his story of resilience and love. Stay informed, stay compassionate, and keep free thinking. Support those fighting cancer and join the movement to raise awareness around colorectal cancer.

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First, we sit down with Mary Chapman, a 25-year MS survivor and passionate patient advocate. Mary shares her deeply personal journey, from her initial diagnosis and the challenges she faced to becoming a resilient fighter and advocate for MS awareness. Her story is one of perseverance, strength, and hope, offering inspiration to many who face similar battles.

Following Mary’s compelling narrative, we welcome Dr. Shiv Saidha from the Johns Hopkins Multiple Sclerosis Center. Dr. Saidha is at the forefront of MS research, and he provides an in-depth look at the basics of MS, the significance of remyelination, and the groundbreaking study he is spearheading. This study aims to develop new treatment options that could drastically improve the quality of life for those living with MS.

Dr. Saidha elaborates on the unique goals and innovative techniques of his research, highlighting the critical role of private philanthropy in advancing scientific breakthroughs. He explains why traditional grant funding falls short for such pioneering endeavors and discusses the biggest hurdles in identifying effective treatments for MS.

Together, Mary and Dr. Saidha reflect on the importance of this research and its potential to bring hope to the 2.8 million people affected by MS worldwide. They also share their vision for the future of MS treatment and patient care over the next decade.

This research is a beacon of hope for everyone affected by MS.

Support Mary's Campaign to Unlock Nerve Repair in MS

 https://aspire.hopkinsmedicine.org/project/40589

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Topics We Cover: The genesis of Urban Farming reveals what sparked Taja to start this incredible organization aimed at alleviating hunger. Insights from the fields provide invaluable lessons learned from various communities and highlight the significance of regenerative farming. Musical inspiration includes the story behind her track “Silver Lining” and how it encapsulates her life’s philosophy of love and hope. We delve into her collaboration with Prince, understanding how his support amplified her mission and the enduring impact of his legacy on her work. We also explore the challenges and resilience witnessed while working in communities stricken with chronic poverty and how these experiences have shaped her outlook and influenced her music. Future endeavors give us a sneak peek into what’s next for Taja, both in her musical career and humanitarian efforts. We discuss the vital role of artists and musicians in the ongoing conversation about sustainability and social issues. Upcoming challenges and opportunities for Urban Farming and similar initiatives are examined. Art reflecting society helps us delve into how music and art can foster a deeper understanding and engagement with environmental and humanitarian causes. Finally, Taja shares a message of hope about the importance of combining one’s passion with purpose to create meaningful change. 

Closing Thoughts: Taja Sevelle's work is a beacon of hope and change. Her story is a call to find our “Silver Lining,” pursuing passions that not only fulfill us but uplift others. Join us for this inspiring episode that compels us to think freely and live fervently. Tune in to "Free Thinking with Montel" for more stories that celebrate the harmony of heart and mind. Remember, the key to harmony is in all of us. Be sure to subscribe and leave a review if this episode resonates with you. Your support helps us continue bringing inspiring content and expert insights to our community.

 https://kissthegroundmovie.com 

https://www.urbanfarming.org

 https://tajasevelle.com

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Blake takes us through his personal journey, starting from his early days before MS touched his life, leading to the heart-wrenching diagnosis of his mother in 2007, to her sudden passing in 2009. This pivotal moment spurred Blake into action, channeling his grief into advocacy and the creation of the world's first charity dunk show, Dunk MS.

Listeners will get an insider's look into the annual Dunk MS event at UCLA's Pauley Pavilion, set to take place on May 18th, 2024. Expect a day packed with high-flying action from the world's top pro dunkers, a kid's basketball clinic, an MS community zone, and much more, all benefiting MS research at UCLA Health.

Blake also shares the evolution of Dunk MS, the impact it has made so far, and his vision for expanding this initiative to touch more lives. With over 750 attendees, partnerships with giants like UCLA Athletics, UCLA Health, and BallisLife, the event is a testament to the community's dedication to fighting MS.

Blake’s inspiring tale is not just about overcoming adversity but about transforming loss into a legacy of hope and support for those affected by Multiple Sclerosis. His mother's memory lives on through Dunk MS, a beacon of light in the ongoing fight against this challenging disease.

We close by encouraging our listeners to support this noble cause. Whether you’re cheering from the stands at Pauley Pavilion or supporting from afar, your involvement can help accelerate the path towards a cure for MS. To learn more about the event or to donate, visit dunkms.com or onecau.se/dunkms. Together, we can make a difference in the lives of those battling MS.

Remember, change starts with us, and together, we are unstoppable. Keep pushing forward, keep free-thinking, and most importantly, keep spreading love and positivity wherever you go. Tune in, be inspired, and see how you can be part of something truly extraordinary. Take care of yourselves, and each other, until next time.

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• Their journey to this discovery and its implications for longevity.
• The significance of C15:0 and its potential to change the game in health and wellness.
• Insights into their supplement Fatty15 and the research backing its benefits.
• Future directions in longevity research and technology's role in these advancements.
• Top advice for listeners on proactively enhancing their health and longevity.

Get ready for an inspiring session that will alter how you view nutrition and its impact on a healthier, longer life. Tune into this enlightening dialogue with Stephanie and Eric Venn-Watson and perhaps discover the key to unlocking your own pathway to longevity.

And because we truly believe in the life-changing power of Fatty 15, we've arranged for a special treat just for you. 

When you use my affiliate link https://fatty15.com/MONTEL you'll get an exclusive 20% discount on a 90-day supply. 

Take charge of your health and start your Fatty15 journey today. Click the link, grab your discount, and thank us later!

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This episode offers a deep-dive into the MSAA’s mission, their initiatives during MS Awareness Month, and winning strategies that empower those living with MS. Learn about the latest advancements in treatment, the significance of mental health support, and what makes MSAA stand out among similar organizations.

Montel also shares his personal connection and excitement as the keynote speaker at the upcoming MSAA Women of Action luncheon in Atlanta, providing a platform to contribute to the organization's dynamic efforts.

Gina Murdoch brings with her a wealth of knowledge, a passion for advocacy, and a message of hope that resonates with individuals and families affected by MS. Tune in to hear about the powerful and progressive steps being taken in research, community support, and education.

Whether you're part of the MS community, an advocate for chronic illness awareness, or simply a fan of engaging discussions with a positive impact, this episode is not to be missed.

Stick around until the end for all the details on how to get involved, support the MSAA’s cause, and participate in their upcoming events. Montel reminds us of the importance of community, resilience, and staying informed.

Remember to check out mymsaa.org for more information and don't miss the opportunity to join Montel at the Women of Action luncheon for a day of empowerment and fellowship.

Listen to this compelling episode for guidance, inspiration, and actionable insights in our collective effort to support the MS community.

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Today, she shares her poignant narrative from her memoir, "My American Dream: A Journey from Fascism to Freedom" - a tale that navigates through the treacherous landscapes of World War II Europe to the bustling business world of New York City, where she shattered glass ceilings in the advertising industry.

In her conversation with Montel, Barbara opens up about discovering her father's journal, which meticulously chronicled their escape to America. She offers insights into her childhood memories, her definition of the American dream, and her experiences at the Harvard-Radcliffe Program in Business Administration during the 60s and 70s.

Barbara candidly discusses her pioneering role as a female executive when career opportunities for women were limited, addressing both personal and professional challenges, including her experience with anti-semitism. Her balancing act as a mother, caretaker, and career woman is not only a testament to her resilience but also a powerful example for others facing similar struggles.

Endearingly honest and uplifting, Barbara’s key message to readers and listeners alike emphasizes the unyielding power of hope and the ability to define and achieve our dreams against all odds.

Join us on this episode of Free Thinking with Montel for a conversation that promises to move, motivate, and inspire as we explore Barbara Feigin's extraordinary life and irrefutable wisdom.

"Tap in and be inspired – your own American dream is waiting to unfold." 🗽✨

Listen now to this mesmerizing tale of triumph against adversity and the enduring pursuit of freedom and success.

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As she shares her personal path from esteemed institutions like Cornell, Harvard, and Columbia to the pinnacle of nutrition and wellness expertise, Dr. Shah unveils the motivation and experiences that shaped her career and led her to help others thrive in their busy lives.

In a candid conversation with Montel, we also dive deep into the world of gut health - an area of wellness often overlooked yet critical to our overall well-being. Discover the profound gut-brain connection, learn about the impact of inflammation, and receive actionable advice from a leading expert on how you can nurture a healthy gut to banish fatigue.

Whether you're struggling with constant tiredness or seeking ways to optimize your health, this episode is a treasure trove of insights for anyone looking to energize their life. Don't miss out on these life-changing tips - tune in now, and let's get to the root of what's making us all so effing tired!

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War’s Over, Come Home Book link: patricksmithwick.com

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.