https://simplecast.com VeloNut Podcast A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek! 2020 Jeff Whitfield of VeloNut en Wed, 3 Feb 2021 06:10:14 +0000 Wed, 3 Feb 2021 06:10:25 +0000 https://velonut.com/podcast VeloNut Podcast https://image.simplecastcdn.com/images/cb7cd706-800f-47f4-946a-7f5e737a1986/77a3a81a-8c80-4d7b-80e0-d7e6330e925c/3000x3000/podcast-tile.jpg?aid=rss_feed https://velonut.com/podcast episodic A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek! Jeff Whitfield no https://feeds.simplecast.com/m_cWavoG bicycles, bicycling, cycling, gravel Jeff Whitfield jeffwhitfield@gmail.com 0429bb16-e3bf-4750-8578-45d885c99f3e New Year’s Tips & Tricks James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again. We bring in the New Year by sharing some tips & tricks that each of us have experienced in the previous year. James focuses on a few bike techniques that, with practice, can greatly help with your bike training. Jeff shares a number of different tips related to bike gear, mud, bike tweaks, and more. Enjoy!

]]> Wed, 3 Feb 2021 06:10:14 +0000 jeffwhitfield@gmail.com (James Wilson, Jeff Whitfield) https://velonut.com/podcast/velonut-podcast-4-new-years-tips-and-tricks James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again. We bring in the New Year by sharing some tips & tricks that each of us have experienced in the previous year. James focuses on a few bike techniques that, with practice, can greatly help with your bike training. Jeff shares a number of different tips related to bike gear, mud, bike tweaks, and more. Enjoy!

]]> New Year’s Tips & Tricks James Wilson, Jeff Whitfield 01:30:41 Jeff and James bring in the New Year by sharing some tips & tricks to help improve your bike training and riding experience. Jeff and James bring in the New Year by sharing some tips & tricks to help improve your bike training and riding experience. mountain bikes, mtb, bicycle, techniques, bike, tricks, tips, gear no full 4 6c1f410c-b3d1-49d3-b0eb-26e0152c5937 Cardio, Breathing, and Meditation James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including:

  • Cardio: What it is and how it impacts your body and fitness.
  • Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance.
  • Mediation: How different techniques can help your fitness and overall mental health.

No links this time! Just sit back, listen, and enjoy the show!

]]> Sun, 29 Nov 2020 00:18:57 +0000 jeffwhitfield@gmail.com (James Wilson, Jeff Whitfield) https://velonut-podcast.simplecast.com/episodes/cardio-breathing-and-meditation-e7hNuKGo James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including:

  • Cardio: What it is and how it impacts your body and fitness.
  • Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance.
  • Mediation: How different techniques can help your fitness and overall mental health.

No links this time! Just sit back, listen, and enjoy the show!

]]> Cardio, Breathing, and Meditation James Wilson, Jeff Whitfield 01:30:48 Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness. Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness. mindfulness, meditation, transcendental, breathing, cardiovascular, cardio, fitness, exercise no full 3 e329945e-681a-44ab-8e42-1078a41169ab The Fundamentals of Strength Training In episode 2 of the VeloNut Podcast, we bring back James Wilson of Pedaling Innovations to talk about strength training. James has a background as a strength trainer with a focus on MTB riders. Our discussion revolved around a good number of things around the fundamentals of strength training.

James helped answer the question “What is strength training?”. We also talk about some of the different areas of focus that go into a strength training program, how you might approach planning a strength training program, and a few tips on exercises that might help.

We also discuss the differences and benefits between a home gym and a gym membership. With many gyms closing down due to COVID-19, this part of the discussion should really help those looking for alternatives. Long story short, self training can only get you so far. There are benefits to a gym with a strong sense of community and support.

Links to things mentioned:

]]> Sat, 7 Nov 2020 18:17:53 +0000 jeffwhitfield@gmail.com (James Wilson, Jeff Whitfield) https://velonut-podcast.simplecast.com/episodes/the-fundamentals-of-strength-training-ZhFESJTz In episode 2 of the VeloNut Podcast, we bring back James Wilson of Pedaling Innovations to talk about strength training. James has a background as a strength trainer with a focus on MTB riders. Our discussion revolved around a good number of things around the fundamentals of strength training.

James helped answer the question “What is strength training?”. We also talk about some of the different areas of focus that go into a strength training program, how you might approach planning a strength training program, and a few tips on exercises that might help.

We also discuss the differences and benefits between a home gym and a gym membership. With many gyms closing down due to COVID-19, this part of the discussion should really help those looking for alternatives. Long story short, self training can only get you so far. There are benefits to a gym with a strong sense of community and support.

Links to things mentioned:

]]> The Fundamentals of Strength Training James Wilson, Jeff Whitfield 01:17:13 Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more. Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more. weight training, home gyms, mtb, mountain biking, gym memberships, road cycling, gravel cycling, strength training no full 2 3aee0d3d-ebf8-4b6a-baed-557c95057b94 Disruption in the Pedal Industry In the first episode of them VeloNut Podcast, we talk with James Wilson, owner of Pedaling Innovations. James has a background as a strength trainer with a focus on MTB riders. But it’s the Catalyst pedals that his company produces that is the main focus of the episode. Find out how and why this pedal is disrupting the pedal industry in a big way!

Links to things mentioned:

]]> Mon, 28 Sep 2020 02:02:51 +0000 jeffwhitfield@gmail.com (James Wilson, Jeff Whitfield) https://velonut-podcast.simplecast.com/episodes/disruption-in-the-pedal-industry-Y220PtLe In the first episode of them VeloNut Podcast, we talk with James Wilson, owner of Pedaling Innovations. James has a background as a strength trainer with a focus on MTB riders. But it’s the Catalyst pedals that his company produces that is the main focus of the episode. Find out how and why this pedal is disrupting the pedal industry in a big way!

Links to things mentioned:

]]> Disruption in the Pedal Industry James Wilson, Jeff Whitfield 01:22:15 In the premiere episode, Jeff talks with James Wilson of Pedaling Innovations about how his Catalyst pedals are disrupting the pedal industry. We also talk a bit about his background as a strength trainer for MTB riders. In the premiere episode, Jeff talks with James Wilson of Pedaling Innovations about how his Catalyst pedals are disrupting the pedal industry. We also talk a bit about his background as a strength trainer for MTB riders. pedals, bicycles, disruption, mtb, james wilson, pedaling innovations, bikes, cycling, strength training, catalyst no full 1