The Breathe With Níall Podcast

Would You Be Well?

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 10 Mar 2026 07:00:00 +0000

Who is Clare McKenna? And why is her new book "Would You Be Well" so important?

Find Clare on Instagram: https://www.instagram.com/claremckennapresents

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Stairway to Heaven at the Denist

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 3 Mar 2026 04:00:00 +0000

What is breathing like Stairway to Heaven? And what has it got to do with the dentist?

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Ignorance is a Choice?

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 24 Feb 2026 04:00:00 +0000

Is ignorance is a choice? Let's find out....

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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

I Love Ceremonial Cacao

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 17 Feb 2026 06:00:00 +0000

What is ceremonial cacao? And why should we care?

The Breathe With Níall App: https://www.breathewithniall.com/app-1

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Rebelling Against the Cards?

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 10 Feb 2026 04:00:00 +0000

What's the story with tarot cards?

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Wild Sunshine

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 3 Feb 2026 04:00:00 +0000

Can we grow to love wild weather?

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Everything Gets Better

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 28 Jan 2026 07:00:00 +0000

Everything gets better...how? When?

The Breathe With Níall App: https://www.breathewithniall.com/app-1

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

It Nearly Broke Me

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 21 Jan 2026 07:00:00 +0000

It nearly broke me...but here it is:

https://breatheniall.mysamcart.com/how-to-be-calm-and-peaceful-without-too-much-effort-sm79s/

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Breathe in the Morning

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 14 Jan 2026 07:00:00 +0000

Breathe in the morning...why? How?

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

The Bliss Molecule

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 7 Jan 2026 07:00:00 +0000

What is the bliss molecule? And how do we get it?

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Postcard from America

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 25 Aug 2025 03:00:00 +0000

There are adventures to be had...

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Beyond the Threshold

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 18 Aug 2025 03:00:00 +0000

Do you want to go beyond the threshold?

As mentioned in this episode:

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

A Giant Leap Forward for Breathwork

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 11 Aug 2025 05:00:00 +0000

Show notes:

National Geographic article entitled "How changing the way you breathe can improve your brain and body"
The Blissful Breath Academy
10 free breathing sessions to help you feel calm

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Two minutes of blissful breathing #16

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 21 May 2025 06:00:00 +0000

Two minutes of blissful breathing.

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Happy birthday to me (and you)

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 19 May 2025 06:00:00 +0000

A birthday sound bath.

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Friday Q&A: Full Moon Healing Circle

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 16 May 2025 06:00:00 +0000

Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Two minutes of blissful breathing - deep coherence #15

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 14 May 2025 06:00:00 +0000

Two minutes of blissful breathing.

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Waiting For a Taxi

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 12 May 2025 06:00:00 +0000

Reflections on deep coherent breathing while waiting for a taxi.

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Friday Q&A: is getting into the cold risky?

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 9 May 2025 06:00:00 +0000

Is getting into the cold risky?

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Two minutes of blissful breathing #14

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 7 May 2025 06:00:00 +0000

Two minutes of blissful breathing.

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

On Being Outdoors

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 5 May 2025 06:00:00 +0000

Go outside and breathe.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Friday Q&A: women and the cold?

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 2 May 2025 06:00:00 +0000

Women and the cold: discuss.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Two minutes of blissful breathing #13

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 30 Apr 2025 06:00:00 +0000

Two minutes of blissful breathing.

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Breathe With Níall app: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Thousands of teenagers

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 28 Apr 2025 06:00:00 +0000

How did I end up surrounded by thousands of teenagers?

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Friday Q&A: what have you seen change?

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 25 Apr 2025 06:00:00 +0000

What have I seen change over the 23 years I have been teaching wellness practises?

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Two minutes of blissful breathing #12

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 23 Apr 2025 06:00:00 +0000

Enjoy two minutes of blissful breathing.

The Breathe With Niall app: https://www.breathewithniall.com/app-1

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Stepping away

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 21 Apr 2025 06:00:00 +0000

The importance of retreating, resting and reflecting.

Sahaja Reteats: https://www.instagram.com/sahajaretreats

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Friday Q&A: the next 20 steps

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 18 Apr 2025 06:00:00 +0000

Morning rituals and planning the next 20 steps: today's Q&A.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Two minutes of blissful breathing #11

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 16 Apr 2025 06:00:00 +0000

Two minutes of blissful breathing.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Elmfield Castle

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 14 Apr 2025 06:00:00 +0000

A reflective walk through a field of daffodils, ice baths and exploring how to rediscover joy in work.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Friday Q&A: can we find balance in a hectic life?

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 11 Apr 2025 06:00:00 +0000

Can we find balance in a hectic life? How?

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing #10

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 9 Apr 2025 06:00:00 +0000

Two minutes of blissful breathing.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday Q&A: gloves and pregnancy

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 4 Apr 2025 06:00:00 +0000

Is it ok to where gloves in the cold? What is the perfect position for doing breathwork while pregnant? Welcome to this week's questions and answers.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #9

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 2 Apr 2025 06:00:00 +0000

Two minutes of blissful breathing.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

We Are What We Think

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 31 Mar 2025 06:00:00 +0000

We are what we eat? Nope. We are what we think.

A quick two minute breathing session to settle the mind: https://the-breathe-with-niall-podcast.simplecast.com/episodes/breathing-8

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday Q&A: why the cold? For how long?

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 28 Mar 2025 07:00:00 +0000

Why the cold? How long? And why should we care? Welcome to this week's questions and answers.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #8

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 26 Mar 2025 07:00:00 +0000

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

The Vortex

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 24 Mar 2025 07:00:00 +0000

Learn to use the cold as a force for good in your life. And the lives of others. Become an ice bath teacher: https://www.breathewithniall.com/ice-bath-teacher-training

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Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday Q&A: hangovers and breathing

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 21 Mar 2025 07:00:00 +0000

Breathing and hangovers and much more.

Links to coherent breathing on Spotify:

2 Bells: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp?si=8b7f9f84834f466a

Coherent breathing: https://open.spotify.com/album/7sIug0caxlICzo2paBq7gi?si=YplV-0iSR0eBkUjM1OkLgA

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #7

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 19 Mar 2025 07:00:00 +0000

Two minutes of blissful breathing.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Coherent breathing

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 17 Mar 2025 07:00:00 +0000

Can a simple way of breathing (inhaling for six seconds and exhaling for six seconds) really be so profound?

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday's Q&A: how long do you stay in the cold?

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 14 Mar 2025 07:00:00 +0000

Questions from the famous swimming spot in Dublin called the Forty Foot!

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #6 (from the canal)

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 12 Mar 2025 07:00:00 +0000

Two minutes of blissful breathing.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Hypothermia

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 10 Mar 2025 07:00:00 +0000

How can we endure hours of cold without getting hypothermia?

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday's Q&A: the Wim Hof Method

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 7 Mar 2025 15:24:19 +0000

Questions about the Wim Hof Method and more.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #5

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 5 Mar 2025 07:00:00 +0000

Two minutes of blissful breathing.

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Goodbye Wim Hof

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 3 Mar 2025 07:00:00 +0000

Good-bye Wim Hof, my old friend, we are parting ways. 🙏

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday's Q&A: meditation and personal practise

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 27 Feb 2025 00:00:00 +0000

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #4

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 26 Feb 2025 07:00:00 +0000

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Blanchester Court

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 24 Feb 2025 07:00:00 +0000

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday's Q&A: puking cat, benefits and more

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 21 Feb 2025 07:00:00 +0000

This week, we talk about Penelope, the puking cat, the benefits of a short practise and more.

As mentioned, in the episode:

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #3

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 19 Feb 2025 07:00:00 +0000

Two minutes of blissful breathing. Enjoy.

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

When you get to the top, keep going!

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 17 Feb 2025 07:00:00 +0000

In this episode, how a mountain can change us, without us ever setting foot on it!

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday's Q&A: music, cacao and sauna

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 14 Feb 2025 07:00:00 +0000

Is cacao and sauna a dangerous combination? How best to use music as part of a breathing session? And more in this week's questions and answers.

Show notes:

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #2 (Dublin mountains)

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 12 Feb 2025 07:00:00 +0000

Two minutes of blissful breathing.

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Bring them back

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 10 Feb 2025 07:00:00 +0000

The end of a breathing session, is as important as the beginning. Let me explain in this episode.

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions.

Friday's questions and answers

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 7 Feb 2025 07:00:00 +0000

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram: https://www.instagram.com/conorsweetman.stories

Music by Blue Dot Sessions.

Two minutes of blissful breathing: #1

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 5 Feb 2025 07:00:00 +0000

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram: https://www.instagram.com/conorsweetman.stories

Music by Blue Dot Sessions.

Two human circles

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 3 Feb 2025 07:00:00 +0000

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram: https://www.instagram.com/conorsweetman.stories

Music by Blue Dot Sessions.

Become a Master Breathwork Teacher

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 20 Jan 2025 07:00:00 +0000

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

The first, and last, breath

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 14 Jan 2025 10:35:31 +0000

Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.

Our goal is to help you become a skilled, and compassionate, breathwork teacher.

🙌 Our mission is better breathing for everyone. Feel better. Breathe better.

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media:

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

these shorts.

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 22 Nov 2024 08:36:56 +0000

There is a mountain covered in snow that can change you (even from where you're sitting now). Let me explain in this episode...

SHOW NOTES

Register now for the free online breathing session: follow this link - https://us02web.zoom.us/meeting/register/tZYocuysrDsoE9HOr9cBYwmAUZlFcqhnW-Ej#/registration

If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy

Breathe to feel different (12 minutes)

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 29 Jul 2024 16:58:53 +0000

We can breathe until we feel better. Take 12 minutes now to change how you feel and think.

This breathing session starts with some advanced box breathing (take it nice and easy) and then moves into restorative breathing. Close your eyes and enjoy these 12 minutes.

This recording, and a longer 45-minute version of it, are available on The Breath With Níall App: https://www.breathewithniall.com/app-1

Stark Reality + HOPE

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 5 Jun 2024 05:00:00 +0000

When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality?

Loads of great stuff for you this wee in the show notes:

Enjoy these quick micro-breathing sessions (3 to 5 minutes long)
- We can all find 3 minutes in our day to slow down and breathe
If you have a little more time, let me guide you through 10 minutes of breathing
Enjoy these free 10 minute breathing sessions - there are 10 of them to choose from
I want to give you this gift: this exclusive guided breathing meditation
- This recording is part of The Breathe With Níall App

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This podcast was produced and edited by Conor Sweetman.

Music is from Blue Dot Sessions.

Humbling

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 9 Apr 2024 05:00:00 +0000

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling. Why? Listen now.

Show notes:

Learn more about The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
My upcoming Wim Hof Method workshop on Sunday 21 April in Dublin: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-county-dublin-niall-o-murchu-64/56555
All my events: https://www.breathewithniall.com/events

My website: https://www.breathewithniall.com/

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This podcast was produced and edited by Conor Sweetman.

Music is from Blue Dot Sessions.

The Deerstone

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 21 Mar 2024 13:28:44 +0000

Do you want to join me for a private retreat? At The Deerstone?

The Deerstone: https://thedeerstone.ie

Join the waiting list: https://forms.gle/C4415DWzbQnEW9o3A

My website: https://www.breathewithniall.com/

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This podcast was produced and edited by Conor Sweetman.

Music is from Blue Dot Sessions.

Advanced Breathwork

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 21 Feb 2024 07:00:00 +0000

Our breath is our constant companion. It’s always there for us. We can use our breath to find a sense of calm in difficult situations. We can use it to improve our health. We can use it to dramatically improve our everyday lives. Advanced breathwork can take us deeper.

Join me for the next advanced breathing session - Sunday 7 April: https://www.eventbrite.ie/e/advanced-breathwork-tickets-822747017477?aff=oddtdtcreator
See more of my events: https://www.breathewithniall.com/events

Break the law in Toronto; listen now: https://finding-the-others.simplecast.com/episodes/we-dont-break-the-law-in-toronto

My website: https://www.breathewithniall.com/

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This podcast was produced and edited by Conor Sweetman.

Music is from Blue Dot Sessions.

What are we hiding?

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 16 Feb 2024 07:00:00 +0000

Sometimes, the thing we hide from people, can be the thing that sets us free.

Show notes:

(1) Advanced breathwork:

(2) Free guided breathing session "The Calming Sea"

(3) Find out more about my work at www.breathewithniall.com

(4) Do you want to be a skilled, and compassionate, breathwork teacher? Come to The Blissful Breath Academy.

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This podcast was produced and edited by Conor Sweetman.

Music is from Blue Dot Sessions.

Graduation

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 14 Nov 2023 15:07:46 +0000

The Blissful Breath Academy offers breathwork teacher training in Ireland. Our mission at the academy is simple: better breathing for everyone.

Our breathwork teachers embody this mission. They are skilled teachers, able to safely guide people through profound ways of breathing. These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.

Our breathwork teachers help their families, friends, co-workers and communities to breathe better and live more.

Would you like to become one of these skilled, and compassionate, breathwork teachers?

Find out more: https://www.breathewithniall.com/the-blissful-breath-academy

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

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Podcast production by Conor Sweetman. Music is from Blue Dot Sessions.

"The Power of Cold" - opening lines...

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 26 Sep 2023 16:02:46 +0000

Order "The Power of Cold" now:

https://geni.us/powerofcold

"The Power of Cold" is being released in the US on 26 September and Ireland, UK, Europe and Australia on 28 September. Find it in your local bookshop or online.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

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Music from Blue Dot Sessions.

Cacao to the rescue!

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 12 Jul 2023 09:53:20 +0000

What is ceremonial cacao? This is great article explains it really well:

https://www.thestll.com/articles/ceremonial-cacao-explained

Find our more about my cacao events and online courses: https://www.breathewithniall.com/your-cacao-experience

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music from Blue Dot Sessions.

The Gate

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 15 Jun 2023 06:00:00 +0000

What has a gate got to do with anything? Take a listen and find out. And here are some links I think you'll find interesting:

The Cliffs of Moher Retreat: https://www.cliffsofmoherretreat.com/all-retreats/

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

You and Me Working Together

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 6 Jun 2023 06:00:00 +0000

Now, you and I can work together one-on-one in private coaching sessions. There are a limited number of these special sessions available. They are an opportunity for me to provide you with whatever guidance, teaching and support you need to fulfil your potential.

Find out more about us working together: https://www.breathewithniall.com/wim-hof-method-blog/2023/1/30/one-on-one-coaching

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Resistance is Futile... (and here's why)

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 30 May 2023 06:00:00 +0000

Here are some links I think you'll find interesting:

The Breathe With Níall App: https://www.breathewithniall.com/app

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Working in the Depths

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 24 May 2023 17:21:21 +0000

Here are the links I mentioned in the episode:

Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-of-breathing
10 Days of Breathing: https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing
The Breathe With Níall App: https://www.breathewithniall.com/app

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Guided breathing meditation: the calming sea

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 15 Mar 2023 09:21:15 +0000

This exclusive guided breathing meditation will help us slow down, feel calm again, let go of worry and drift off into a blissful state of mind.

This recording is part of The Breathe With Níall App, launching at the end of April.

This recording is also part of my programme for children and teenagers, called Blissful Breathing for Children and Teenagers. It helps children and teenagers reduce stress and anxiety and feel safe and calm again. But, really, everyone can benefit greatly from these recordings. So, I wanted to give you access to this one for free. I hope you enjoy it.

My recommendation is to find a quiet and comfortable place. Stick in your earphones. Close your eyes and drift away.

Or, if you want to share the experience with the children in your life, wait until bedtime when the lights are out and everyone is ready to go to sleep. Lie beside them. Play this recording on a speaker and breathe-along with your children and teenagers.

Find our more about Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Live on TV

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 18 Jan 2023 06:00:00 +0000

I recorded this episode in my car, just after being on live TV. I learnt a lot from it and i think you will too.

Here is the link I mentioned:

Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

The Old Tattoo

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 10 Jan 2023 06:00:00 +0000

Can an old tattoo hold us back? Can a new one set us free?

Here are some of the links I mentioned:

Events (including the free ones): https://www.breathewithniall.com/events
Wim Hof Method events: https://www.breathewithniall.com/learn-the-wim-hof-method-in-ireland
Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training
Your Cacao Experience: https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experience

Order my best-selling book "The Blissful Breath" now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Let's breathe together, and drink cacao together

niall@breathewithniall.com (Níall Ó Murchú ) — Sun, 16 Oct 2022 05:00:00 +0000

You can enjoy a full blissful breathing + cacao ceremony experience with Josie, and me. at any time and from anywhere. This is Your Cacao Experience: on demand. Find out more:

https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experience

Here are some other experiences you might find interesting:

Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training

Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

I Love Her (and bonus breathing session)

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 18 Jul 2022 06:00:00 +0000

As mentioned in this episode:

Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training

Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

A Marathon With Ice Baths on My Back

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 26 May 2022 06:00:00 +0000

As mentioned in this episode, the 10 Days of Breathing challenge can be found here: www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing

Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

The Blissful Breath: get into the cave

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 10 Mar 2022 17:45:35 +0000

Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

The Blissful Breath: your journey with the breath

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 2 Mar 2022 07:00:00 +0000

Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

The Blissful Breath: how it began

niall@breathewithniall.com (Níall Ó Murchú ) — Sun, 27 Feb 2022 07:00:00 +0000

Order my book "The Blissful Breath now!

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

The Blissful Breath: opening lines

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 24 Feb 2022 07:00:00 +0000

Order my book "The Blissful Breath now!

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Joy versus covid

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 16 Feb 2022 20:00:00 +0000

Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

They Forgot the Present Moment

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 22 Dec 2021 07:00:00 +0000

Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

You Helped Me Write This

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 8 Dec 2021 06:00:00 +0000

Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Behind-the-scenes on Portmarnock Beach

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 25 Nov 2021 06:00:00 +0000

Portmarnock Beach is my spiritual home. So, it was important to return there to meet Conor Sweetman, who produces this podcast, to answer these questions:

How will people adapt to the pandemic?
Why are cold showers so difficult?
How long should we spend in the ice bath?
Why is this beach so important?
How can you (the listener) get more involved in the podcast?
Where do the stories in the podcast come from?
How do we use our imagination to visualise our future?

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Breathing and cacao: a shamanic sunrise

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 11 Oct 2021 05:00:00 +0000

Thanks to Natasha Vavasour for her appearance in this episode. You can find out more about her great work at The Stll.

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Pause for a moment

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 8 Oct 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Breathe to feel light and open

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 6 Oct 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Your Very First Breath

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 4 Oct 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Pause for a moment

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 1 Oct 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Breathe for coherence

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 29 Sep 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

A Mind Shaped By The Cold

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 27 Sep 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Pause for a moment

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 24 Sep 2021 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Breathe to feel calm

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 22 Sep 2021 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

It's With Us Always

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 20 Sep 2021 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Pause for a moment

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 17 Sep 2021 04:00:00 +0000

Episode Notes

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Breathe to find balance

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 15 Sep 2021 04:00:00 +0000

Episode Notes

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Silence (Almost)

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 13 Sep 2021 04:00:00 +0000

Episode Notes

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Pause for a moment

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 10 Sep 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Breathe to let go

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 8 Sep 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Technology Poisoning

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 6 Sep 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Pause for a moment

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 3 Sep 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Breathe to release tension

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 1 Sep 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Offering Wim Hof a Hand

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 30 Aug 2021 04:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by Conor Sweetman for C Suite Studios.

Music by Blue Dot Sessions

Series Two: final episode

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 23 Mar 2021 05:00:00 +0000

Online breathwork training: you get free access to Level One of the training for 10 days. Learn more: www.breathewithniall.com/online-training

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 10

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 19 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 9

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 18 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 8

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 17 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 7

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 16 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 6

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 15 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 5

niall@breathewithniall.com (Níall Ó Murchú ) — Sun, 14 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 4

niall@breathewithniall.com (Níall Ó Murchú ) — Sat, 13 Mar 2021 06:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 3

niall@breathewithniall.com (Níall Ó Murchú ) — Fri, 12 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 2

niall@breathewithniall.com (Níall Ó Murchú ) — Thu, 11 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

10 Days of Breathing: Day 1

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 10 Mar 2021 05:00:00 +0000

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 5: "Breathe In the Pandemic"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 9 Mar 2021 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 4: "You, Wim Hof and me in an Ice Bath"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 2 Mar 2021 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 3: "Adventures in the Pandemic"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 23 Feb 2021 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 2: "Before Dawn in the Pandemic"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 16 Feb 2021 05:00:00 +0000

Breathe with me now: listen to this mini breathing session.

Find Natasha (cacao expert) on Instagram: instagram.com/natvava

Cacao article written by Daniella Moyles of The STLL website: www.thestll.com/articles/ceremonial-cacao-explained

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Online training: "Breathe in Ways That Transform You"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 9 Feb 2021 05:00:00 +0000

Learn more about this online training: www.breathewithniall.com/online-training

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 1: "A Pandemic Survival Guide"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 2 Feb 2021 05:00:00 +0000

Breathe with me now: listen to this mini breathing session.

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 10: "Your Bravery"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 12 Jan 2021 05:15:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 10 (Bonus): breathe in and change how you feel

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 12 Jan 2021 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 9: "You and Wim Hof: Superheroes"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 5 Jan 2021 05:15:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 9 (bonus): breathe and be calm

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 5 Jan 2021 05:10:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music by Blue Dot Sessions

Episode 8: "The essential art of letting go."

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 22 Dec 2020 05:05:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music:

"Drone Lemon" and "Dash and Slope" by Blue Dot Sessions

Episode 8 (bonus): breathing to release fear and worry

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 22 Dec 2020 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman of C-Suite Studios.

Music: "Drone Lemon" by Blue Dot Sessions.

A Dark, Calm Night: join me

niall@breathewithniall.com (Níall Ó Murchú ) — Wed, 16 Dec 2020 13:00:56 +0000

When we pause, and focus on our breathing, we can transform ourselves. We can change the chemistry of our bodies, we can dampen down the anxiety in our minds, we can open up our hearts and we can find bliss.

Book now:

https://www.eventbrite.ie/e/a-dark-calm-night-blissful-breathing-session-tickets-131438382741

Pause

So, to celebrate the longest night of the year, and the coming light, we're going to pause.

Peace and calm

We're going to forget about these strange times.

We're going to breathe in a profound way.

We're going to breathe in a way that reduces stress and worry.

We're going to breathe in a way that brings us peace and calm.

Live and re-play

As well as enjoying this live online event, you'll also get access to a recording of the breathing session. So, for 10 days afterwards , you'll be able to re-play the session as many times as you like, do the breathing again and enjoy all the benefits.

Zoom

This event will be taking place on Zoom. All the details of how to access the event will be emailed to you when you buy your ticket.

Please note

It is recommended that you don't take part in this breathing session if you are pregnant or epileptic. Always consult with your doctor before taking part if you have any serious health problems.

Episode 7: "Danger and Your Breath"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 15 Dec 2020 05:05:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman. Music is by Blue Dot Sessions.

Episode 7 (bonus): let go of stress, worry and tension

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 15 Dec 2020 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman. Music is by Blue Dot Sessions.

Episode 6: "Can You Fall In Love In The Shower?"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 8 Dec 2020 05:05:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music is by Blue Dot Sessions.

Episode 6 (bonus): find peace and calm in the chaos

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 8 Dec 2020 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Music is by Blue Dot Sessions.

Episode 5 (bonus): deep and restorative breathing session

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 1 Dec 2020 05:05:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 5: "Flesh, Farmers And Failure"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 1 Dec 2020 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 4: "Lessons from the depths of the ice"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 24 Nov 2020 05:05:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 4 (bonus): breathing session for tranquility

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 24 Nov 2020 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 3: "Find That Sacred Moment"

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 17 Nov 2020 05:05:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 3 (bonus): breathing session for deep and restorative sleep

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 17 Nov 2020 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 2: "Everyone Made It. Everyone."

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 10 Nov 2020 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 2 (bonus): breathing session to restore balance

niall@breathewithniall.com (Níall Ó Murchú ) — Tue, 10 Nov 2020 05:00:00 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 1 (bonus) : breathing session for a calm body and mind

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 26 Oct 2020 16:42:52 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.

Episode 1: "Let The Darkness Mould You."

niall@breathewithniall.com (Níall Ó Murchú ) — Mon, 26 Oct 2020 16:39:59 +0000

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.

This podcast was produced by the masterful Conor Sweetman.