https://simplecast.com Miraval Life in Balance Life is a journey full of ups and downs, but the good news is that it becomes more meaningful and joyful when we find balance by consciously exploring the connection of body, mind, and spirit. In our fast-paced day-to-day lives, how do we find the time to embrace the present moment and make wellness a way of life? In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or looking for some tips on refining your current practice, this show will have something for everyone. You will learn insights on how to bring Miraval wellness experiences into your home, understand the impact of human connections, and support your wellbeing journey. 2023 en Tue, 31 Oct 2023 04:00:00 +0000 Wed, 4 Dec 2024 16:15:00 +0000 https://miraval-life-in-balance.simplecast.com Miraval Life in Balance https://image.simplecastcdn.com/images/a9c642c9-78ee-4dd3-98d0-b1ec7a0675ae/dd3c9c62-09e3-4ecb-80f1-f4fd1f6e2dc5/3000x3000/podcast-miravallifeinbalance-creativefinal3000x3000.jpg?aid=rss_feed https://miraval-life-in-balance.simplecast.com episodic Life is a journey full of ups and downs, but the good news is that it becomes more meaningful and joyful when we find balance by consciously exploring the connection of body, mind, and spirit. In our fast-paced day-to-day lives, how do we find the time to embrace the present moment and make wellness a way of life? In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or looking for some tips on refining your current practice, this show will have something for everyone. You will learn insights on how to bring Miraval wellness experiences into your home, understand the impact of human connections, and support your wellbeing journey. Miraval Resorts & Spas false https://feeds.simplecast.com/mGECwndz balance, connection, culture, dei, diversity, empowerment, experience, expression, journey, luxury, mental health, wellness, work life balance, family, gratitude, health, intention immersion, invest in yourself, miraval [destination], progress, recipe, reflection, investment, leadership, life in balance, meditation, mindfulness, parenting, renwal, resort, self-love, spa, spirit, wellbeing Miraval Resorts & Spas miravalresorts@gmail.com 4aeee730-ed5e-4abc-84ff-90f60509ec60 Parenthood & Resilience Odette Annable, Actress and mother, joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss parenthood and the power of resilience. Together the duo discuss Oddette’s journey of motherhood, which has been filled with the highest of highs and also the most trying of times. She also shares her personal motherhood story, some advice for current mothers or soon-to-be moms, and the helpful mindful practices that she does to live her most balanced life. So press that play button and join us for this impactful episode of Miraval Life In Balance.

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]]> Tue, 31 Oct 2023 04:00:00 +0000 miravalresorts@gmail.com (Lauren Scruggs Kennedy, Odette Annable) https://miraval-life-in-balance.simplecast.com/episodes/parenthood-resilience-qy07CXcz Odette Annable, Actress and mother, joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss parenthood and the power of resilience. Together the duo discuss Oddette’s journey of motherhood, which has been filled with the highest of highs and also the most trying of times. She also shares her personal motherhood story, some advice for current mothers or soon-to-be moms, and the helpful mindful practices that she does to live her most balanced life. So press that play button and join us for this impactful episode of Miraval Life In Balance.

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]]> Parenthood & Resilience Lauren Scruggs Kennedy, Odette Annable 00:31:43 Actress Oddette Annable joins Lauren Scruggs Kennedy to discuss motherhood and share some advice for current mothers or soon-to-be moms. Actress Oddette Annable joins Lauren Scruggs Kennedy to discuss motherhood and share some advice for current mothers or soon-to-be moms. false full 6 1 650f85ae-ee1f-4332-a223-240214b60bea Entering Miraval Mode Catherine Price, Miraval’s Digital Wellness Ambassador sits down with Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss some useful tips and tools to help people scroll less, live more, and have fun in the process. The duo also touches on her important work for Miraval Resorts and Spas, which include digital mindfulness tips, blogs, videos, and a pocketbook – plus, how these resources help guests create healthier relationships with technology, and get back in touch with what brings them real joy. So press play and join us for this insightful episode of Miraval Life In Balance.

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]]> Tue, 26 Sep 2023 04:00:00 +0000 miravalresorts@gmail.com (Lauren Scruggs Kennedy, Catherine Price) https://miraval-life-in-balance.simplecast.com/episodes/entering-miraval-mode-6xwe94MO Catherine Price, Miraval’s Digital Wellness Ambassador sits down with Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss some useful tips and tools to help people scroll less, live more, and have fun in the process. The duo also touches on her important work for Miraval Resorts and Spas, which include digital mindfulness tips, blogs, videos, and a pocketbook – plus, how these resources help guests create healthier relationships with technology, and get back in touch with what brings them real joy. So press play and join us for this insightful episode of Miraval Life In Balance.

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]]> Entering Miraval Mode Lauren Scruggs Kennedy, Catherine Price 00:35:33 Miraval’s Digital Wellness Ambassador Catherine Price is here to discuss some useful tips and tools to help people scroll less and live more. Miraval’s Digital Wellness Ambassador Catherine Price is here to discuss some useful tips and tools to help people scroll less and live more. false full 5 1 a5e2d297-bb04-4052-8047-c189a2bb7553 Inspiring Wellness In The Workplace Elise Banks, Clinical Psychotherapist and NAMI Ambassador joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to talk about Miraval Resorts & Spa collaboration with NAMI, and how leaders can inspire workplace wellness for their teams.  Not to mention, Elise and Lauren also discuss the importance of talking about and ending the stigma surrounding mental health in the workplace by providing real-life examples. So hit play and join us for this thoughtful episode of Miraval Life In Balance.

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]]> Tue, 29 Aug 2023 04:00:00 +0000 miravalresorts@gmail.com (Lauren Scruggs Kennedy, Elise Banks) https://miraval-life-in-balance.simplecast.com/episodes/inspiring-wellness-in-the-workplace-o9gjOHuQ Elise Banks, Clinical Psychotherapist and NAMI Ambassador joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to talk about Miraval Resorts & Spa collaboration with NAMI, and how leaders can inspire workplace wellness for their teams.  Not to mention, Elise and Lauren also discuss the importance of talking about and ending the stigma surrounding mental health in the workplace by providing real-life examples. So hit play and join us for this thoughtful episode of Miraval Life In Balance.

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More about the National Alliance on Mental Illness (NAMI): 

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]]> Inspiring Wellness In The Workplace Lauren Scruggs Kennedy, Elise Banks 00:50:14 Clinical Psychotherapist and NAMI Ambassador, Elise Banks, is here to discuss how leaders can inspire workplace wellness for their teams. Clinical Psychotherapist and NAMI Ambassador, Elise Banks, is here to discuss how leaders can inspire workplace wellness for their teams. false full 4 1 40e98469-95e1-4079-8b6a-de486a7c0f8f Magic of Miraval Lauren Landwerlin, Miraval Authentic Circle Member, is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy sits down with her to explore the ways that the magic of Miraval can strengthen your balance and mental wellbeing long after your stay. Plus, Lauren takes a dive into her own personal Miraval journey, talks about how she first discovered Miraval resorts, and shares what keeps her coming back again and again. So press play and join us for this wonderful episode of Miraval Life In Balance.

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]]> Tue, 25 Jul 2023 04:00:00 +0000 miravalresorts@gmail.com (Lauren Kennedy, Lauren Landwerlin) https://miraval-life-in-balance.simplecast.com/episodes/magic-of-miraval-qLjrFEfI Lauren Landwerlin, Miraval Authentic Circle Member, is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy sits down with her to explore the ways that the magic of Miraval can strengthen your balance and mental wellbeing long after your stay. Plus, Lauren takes a dive into her own personal Miraval journey, talks about how she first discovered Miraval resorts, and shares what keeps her coming back again and again. So press play and join us for this wonderful episode of Miraval Life In Balance.

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]]> Magic of Miraval Lauren Kennedy, Lauren Landwerlin 00:32:12 Miraval Authentic Circle Member Lauren Landwerlin discusses how the magic of Miraval can strengthen your mental wellbeing long after your stay. Miraval Authentic Circle Member Lauren Landwerlin discusses how the magic of Miraval can strengthen your mental wellbeing long after your stay. false full 3 1 70349fc7-7371-4ca8-8342-359cf2a03334 Stepping into Self-Care Miraval Resorts Thought Leader and author Dr. Gregory Scott Brown is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy speaks with Dr. Brown about why self-care is so important, generational shifts in self-care, men’s mental health, and the many offerings that Miraval Resorts can provide when it comes to self-care, mindfulness, and mental wellbeing. Plus, Dr. Brown shares his #MiravalMoment. So press play and join us for this insightful episode of Miraval Life In Balance.

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]]> Tue, 27 Jun 2023 04:00:00 +0000 miravalresorts@gmail.com (Lauren Kennedy, Dr. Gregory Scott Brown) https://miraval-life-in-balance.simplecast.com/episodes/stepping-into-self-care-a0Yg5_cs Miraval Resorts Thought Leader and author Dr. Gregory Scott Brown is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy speaks with Dr. Brown about why self-care is so important, generational shifts in self-care, men’s mental health, and the many offerings that Miraval Resorts can provide when it comes to self-care, mindfulness, and mental wellbeing. Plus, Dr. Brown shares his #MiravalMoment. So press play and join us for this insightful episode of Miraval Life In Balance.

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]]> Stepping into Self-Care Lauren Kennedy, Dr. Gregory Scott Brown 00:36:05 Lauren Kennedy is joined by Dr. Gregory Scott Brown to discuss why self-care is so important, generational shifts in self-care, and more. Lauren Kennedy is joined by Dr. Gregory Scott Brown to discuss why self-care is so important, generational shifts in self-care, and more. false full 2 1 23392d33-f9c0-4e5f-b461-eff50a3eb42d Miraval Mindfulness for All On this episode of Miraval Life In Balance, host Lauren Kennedy is joined by Dr. AlfieeBreland-Noble, a pioneering Psychologist, Scientist, Author, and a Miraval Resorts Brand Marketing DEI Council Collaborator. Together, Dr. Alfiee and Lauren sit down to discuss the power of connection, team-building, mental wellbeing, and of course, self-care. Not to mention, Dr. Alfiee also shares how she plans for the Elevation: Diverse Women’s Wellness Retreats, the benefits of visiting Miraval as a group, and how to bring learnings from Miraval back home with you. This is an episode you do not want to miss, so press play and join us for Miraval Life In Balance.

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For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/

Discover more about Dr. Alfiee & the AAKOMA Project by visiting: https://www.miravalresorts.com/collaborators/dr-alfiee

To explore more about Group Retreats at Miraval Resorts visit: 

https://www.miravalresorts.com/groups-retreats

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]]> Tue, 23 May 2023 04:00:00 +0000 miravalresorts@gmail.com (Lauren Kennedy, Dr. Alfiee Breland-Noble) https://miraval-life-in-balance.simplecast.com/episodes/miraval-mindfulness-for-all-_opYmDsV On this episode of Miraval Life In Balance, host Lauren Kennedy is joined by Dr. AlfieeBreland-Noble, a pioneering Psychologist, Scientist, Author, and a Miraval Resorts Brand Marketing DEI Council Collaborator. Together, Dr. Alfiee and Lauren sit down to discuss the power of connection, team-building, mental wellbeing, and of course, self-care. Not to mention, Dr. Alfiee also shares how she plans for the Elevation: Diverse Women’s Wellness Retreats, the benefits of visiting Miraval as a group, and how to bring learnings from Miraval back home with you. This is an episode you do not want to miss, so press play and join us for Miraval Life In Balance.

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For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/

Discover more about Dr. Alfiee & the AAKOMA Project by visiting: https://www.miravalresorts.com/collaborators/dr-alfiee

To explore more about Group Retreats at Miraval Resorts visit: 

https://www.miravalresorts.com/groups-retreats

Presented by Miraval Resorts & Spas
www.miravalresorts.com

]]> Miraval Mindfulness for All Lauren Kennedy, Dr. Alfiee Breland-Noble 00:39:01 On this episode, Lauren Kennedy is joined by Dr. Alfiee Breland-Noble to discuss the power of connection, team-building, mental wellbeing, and more. On this episode, Lauren Kennedy is joined by Dr. Alfiee Breland-Noble to discuss the power of connection, team-building, mental wellbeing, and more. false full 1 1 b4eb0b76-0ea1-4361-bf69-bbdd931c4fd0 Welcome to “Miraval Life In Balance” Our fast-paced lives can leave little room for embracing the present moment, but the journey becomes more meaningful when we can consciously explore the connection of mind, body, and spirit. Join host Lauren Kennedy for each episode of Miraval Life In Balance, as she travels to Miraval’s Resorts and Spas to speak to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or just looking to refine your practice, discover how to bring the Miraval experience into your home and incorporate balance into your personal wellness journey.

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Presented by Miraval Resorts & Spas

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]]> Fri, 3 Mar 2023 14:58:24 +0000 miravalresorts@gmail.com (Miraval Resorts & Spas) https://miraval-life-in-balance.simplecast.com/episodes/welcome-to-miraval-life-in-balance-RPIntTu_ Our fast-paced lives can leave little room for embracing the present moment, but the journey becomes more meaningful when we can consciously explore the connection of mind, body, and spirit. Join host Lauren Kennedy for each episode of Miraval Life In Balance, as she travels to Miraval’s Resorts and Spas to speak to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or just looking to refine your practice, discover how to bring the Miraval experience into your home and incorporate balance into your personal wellness journey.

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Presented by Miraval Resorts & Spas

www.miravalresorts.com

]]> Welcome to “Miraval Life In Balance” Miraval Resorts & Spas 00:01:03 Welcome to Miraval Life In Balance, an exploration of ways to bring balance, connection, and the Miraval wellness experience into your everyday life. Welcome to Miraval Life In Balance, an exploration of ways to bring balance, connection, and the Miraval wellness experience into your everyday life. false trailer 1