https://simplecast.com Elevate Your Life and Soul Elevate Your Life and Soul is a podcast to help you find your voice so you can tap into your unlimited potential and live a happy life. Featuring stories, insights and mentoring this podcast is hosted by Mala Kennedy, life coach, mama, and spiritual soul seeker. 2019 Mala Kennedy en Sat, 22 Aug 2020 04:41:14 +0000 Sat, 22 Aug 2020 04:41:24 +0000 https://elevate-your-life-and-soul.simplecast.com Elevate Your Life and Soul https://cdn.simplecast.com/images/863751db-5118-4cf9-a1ba-f319a5ffe254/8d2840ea-35c7-4b4f-8470-78ac6f2e85ab/3000x3000/elevate-your-life-and-soul.jpg?aid=rss_feed https://elevate-your-life-and-soul.simplecast.com episodic Elevate Your Life and Soul is a podcast to help you find your voice so you can tap into your unlimited potential and live a happy life. Featuring stories, insights and mentoring this podcast is hosted by Mala Kennedy, life coach, mama, and spiritual soul seeker. Mala Kennedy yes https://feeds.simplecast.com/ln_1Fx8O anxiety, depression, gratitude, meditation, mindfulness, mindset, mum, personal growth, selfcare, selflove, soulful, spirituality, stress, success, transformation, boss babe, entrepreneurs, health, business, mental health, self-acceptance, self-care, self-improvement, self-love, soul, wellness, mom, life coaching, women entrepreneur, women Mala Kennedy mala@malakennedy.com a7e11f19-f226-4d70-ba1b-d53ad4214fe6 #33 - Shifting our Consciousness with Kerri Hummingbird "We get to keep ascending, we get to keep learning, evolving. And the more that we interact with each other, the more conversations we have, the more perspectives we hear, the more new information comes in. And the more we grow our own consciousness, we elevate our own consciousness and then that's really the fun of it. We get to learn from each other. So there's always more to learn. There's always more to know. That's the fun part."

Tuning into our intuition is something we all have access to, in this episode I talk to Kerri Hummingbird about tuning into this and allowing our consciousness to rise.

Kerri Hummingbird, Soul Guide, inspires people to lead their lives wide awake with authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show.

 

Get the full show notes here.

]]> Sat, 22 Aug 2020 04:41:14 +0000 mala@malakennedy.com (Kerri Hummingbird, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/33-shifting-our-consciousness-with-kerri-hummingbird-PLuVZXQ4 "We get to keep ascending, we get to keep learning, evolving. And the more that we interact with each other, the more conversations we have, the more perspectives we hear, the more new information comes in. And the more we grow our own consciousness, we elevate our own consciousness and then that's really the fun of it. We get to learn from each other. So there's always more to learn. There's always more to know. That's the fun part."

Tuning into our intuition is something we all have access to, in this episode I talk to Kerri Hummingbird about tuning into this and allowing our consciousness to rise.

Kerri Hummingbird, Soul Guide, inspires people to lead their lives wide awake with authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show.

 

Get the full show notes here.

]]> #33 - Shifting our Consciousness with Kerri Hummingbird Kerri Hummingbird, Mala Kennedy 00:43:02 "We get to keep ascending, we get to keep learning, evolving. And the more that we interact with each other, the more conversations we have, the more perspectives we hear, the more new information comes in. And the more we grow our own consciousness, we elevate our own consciousness and then that's really the fun of it. We get to learn from each other. So there's always more to learn. There's always more to know. That's the fun part." Tuning into our intuition is something we all have access to, in this episode I talk to Kerri Hummingbird about tuning into this and allowing our consciousness to rise. "We get to keep ascending, we get to keep learning, evolving. And the more that we interact with each other, the more conversations we have, the more perspectives we hear, the more new information comes in. And the more we grow our own consciousness, we elevate our own consciousness and then that's really the fun of it. We get to learn from each other. So there's always more to learn. There's always more to know. That's the fun part." Tuning into our intuition is something we all have access to, in this episode I talk to Kerri Hummingbird about tuning into this and allowing our consciousness to rise. shift your consciousness, spiritual growth, awaken, channeling, intuition, spiritual development yes full 33 f6763811-4235-41e0-a6eb-bc86d2f74f69 #32 - Overcoming Limiting Beliefs with Sarah Griffiths "Your mind reacts to the words and images that you feed it. You have absolute control of how any situation turns out for you."

Our limiting beliefs can really hold us back, our beliefs start forming as children and reframing them and changing our stories is so crucial.

Sarah Griffiths is a Rapid Transformational Therapist.  In October 2010 she nearly committed suicide as childhood bullying had left her full of self-loathing and lacking in confidence.  She was also in a narcissistic marriage but did not know it at the time. Since then she has been on an incredible journey of healing and self-discovery and now works as a trauma and abuse therapist helping others overcome the negative effects of their past just as she has.

In this episode, we explore overcoming limiting beliefs and how to do this.

Get the full show notes here.

]]> Mon, 10 Aug 2020 03:15:45 +0000 mala@malakennedy.com (Sarah Griffiths, Mala Kenedy) https://elevate-your-life-and-soul.simplecast.com/episodes/32-overcoming-limiting-beliefs-with-sarah-griffiths-3BmrHzg7 "Your mind reacts to the words and images that you feed it. You have absolute control of how any situation turns out for you."

Our limiting beliefs can really hold us back, our beliefs start forming as children and reframing them and changing our stories is so crucial.

Sarah Griffiths is a Rapid Transformational Therapist.  In October 2010 she nearly committed suicide as childhood bullying had left her full of self-loathing and lacking in confidence.  She was also in a narcissistic marriage but did not know it at the time. Since then she has been on an incredible journey of healing and self-discovery and now works as a trauma and abuse therapist helping others overcome the negative effects of their past just as she has.

In this episode, we explore overcoming limiting beliefs and how to do this.

Get the full show notes here.

]]> #32 - Overcoming Limiting Beliefs with Sarah Griffiths Sarah Griffiths, Mala Kenedy 01:01:50 "Your mind reacts to the words and images that you feed it. You have absolute control of how any situation turns out for you." Our limiting beliefs can really hold us back, our beliefs start forming as children and reframing them and changing our stories is so crucial. "Your mind reacts to the words and images that you feed it. You have absolute control of how any situation turns out for you." Our limiting beliefs can really hold us back, our beliefs start forming as children and reframing them and changing our stories is so crucial. rapid transformational therapy, personal growth, mala kennedy, hypnotist, self-improvement, hypnotherapy, rtt, sarah griffiths, limiting beliefs, trauma therapy, hypnosis yes full 32 81c840bb-b12c-4ffa-a176-e1cbd3932cd6 #31 - Being Intuitively Led to Abundance with Viola Hug "Abundance is also not something that comes and then we feel abundant like money isn't something that comes into our life, and then we feel abundant and taken care of and safe.  There are people with money in the bank who feel broke, you know what I mean? Who feels scared of losing it all the time. abundance is a feeling that we first tap into, no matter what the external circumstances."

Abundance is our birthright, and everyone is worthy of having it.  We also can all create it, and in this episode, I explored this with Viola Hug.

We dove into: 

  • Having a morning ritual that flows without the rules
  • Creating a 100% intuitively led business and trusting herself
  • Building a multi 6 figure business in 2 years
  • Knowing that what you desire is what is meant for you
  • Blocking abundance and the conditioning that causes this
  • The different levels of yourself
  • Reprogramming your mind
  • Abundance tracking
  • Being a mama-to be
  • The different levels of intuition

Viola Hug is an intuitive coach, mentor, author, podcaster, and the creator of the Abundant Babes brand. She coaches women on business, wealth, spirituality, and mindset, and how those things utilised together allow you to have it all in life.

Viola and her husband travelled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online. She runs live online programs, high-level masterminds, and for those who want it all, she also takes on one-on-one clients. She hosts a successful podcast called Abundant Babes, and is the author of the Amazon Best Seller “You are an Abundant Babe.”

Viola is fun, unique, and passionate, making her a captivating speaker, and her energy and words are often the catalyst for her followers and clients to take complete ownership of their life, believe in themselves, and create a reality that blows the mind of even their wildest dreams!

Get the full show notes here.

]]> Sun, 26 Jul 2020 06:47:21 +0000 mala@malakennedy.com (Viola Hug, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/31-being-intuitively-led-to-abundance-with-viola-hug-o14FGIDd "Abundance is also not something that comes and then we feel abundant like money isn't something that comes into our life, and then we feel abundant and taken care of and safe.  There are people with money in the bank who feel broke, you know what I mean? Who feels scared of losing it all the time. abundance is a feeling that we first tap into, no matter what the external circumstances."

Abundance is our birthright, and everyone is worthy of having it.  We also can all create it, and in this episode, I explored this with Viola Hug.

We dove into: 

  • Having a morning ritual that flows without the rules
  • Creating a 100% intuitively led business and trusting herself
  • Building a multi 6 figure business in 2 years
  • Knowing that what you desire is what is meant for you
  • Blocking abundance and the conditioning that causes this
  • The different levels of yourself
  • Reprogramming your mind
  • Abundance tracking
  • Being a mama-to be
  • The different levels of intuition

Viola Hug is an intuitive coach, mentor, author, podcaster, and the creator of the Abundant Babes brand. She coaches women on business, wealth, spirituality, and mindset, and how those things utilised together allow you to have it all in life.

Viola and her husband travelled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online. She runs live online programs, high-level masterminds, and for those who want it all, she also takes on one-on-one clients. She hosts a successful podcast called Abundant Babes, and is the author of the Amazon Best Seller “You are an Abundant Babe.”

Viola is fun, unique, and passionate, making her a captivating speaker, and her energy and words are often the catalyst for her followers and clients to take complete ownership of their life, believe in themselves, and create a reality that blows the mind of even their wildest dreams!

Get the full show notes here.

]]> #31 - Being Intuitively Led to Abundance with Viola Hug Viola Hug, Mala Kennedy 00:43:52 "Abundance is also not something that comes and then we feel abundant like money isn't something that comes into our life, and then we feel abundant and taken care of and safe. There are people with money in the bank who feel broke, you know what I mean? Who feels scared of losing it all the time. abundance is a feeling that we first tap into, no matter what the external circumstances." Abundance is our birthright, and everyone is worthy of having it. We also can all create it, and in this episode I explore this with Viola Hug. "Abundance is also not something that comes and then we feel abundant like money isn't something that comes into our life, and then we feel abundant and taken care of and safe. There are people with money in the bank who feel broke, you know what I mean? Who feels scared of losing it all the time. abundance is a feeling that we first tap into, no matter what the external circumstances." Abundance is our birthright, and everyone is worthy of having it. We also can all create it, and in this episode I explore this with Viola Hug. starting a business, law of attraction, abundant babe, wealth creation, manifesting, abundance, viola hug, intuition, money mindset yes full 31 9837b7c6-852c-42c2-9140-9b4084336d91 #30 - Why Your Story Matters with Danielle Perlin-Good "When you're able to become more confident about your story and you become more heartfelt, and more real about what you want to share, and it really comes from the heart, not just what you think other people might want you to share, when it when we really get to that place, that deep place within you, that's where the confidence can arise."

We all have our stories that come from our experience of life, they are shaped through our unique lens.  Everyone's context is slightly different and this is why everyone has a book inside them.  In this episode, I sat down with Book Coach, Danielle Perlin-Good to chat about why your story matters.

Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family’s history and showcasing it to the world.  She firmly believes in telling stories of the past so future generations can learn from trials and tribulations.  She worked at a children’s publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, she enjoys swimming, practising yoga, being outside, and spending time with her husband and their son.

In this episode, we discussed:

  • Why being a Mama was one of the catalyst's for Danielle to start a business
  • How the pandemic has affected our lives
  • The Writing Mindset and how everyone has a book in them
  • The importance of taking responsibility for your writing
  • Why everybody has a book inside them
  • The book writing process
  • Your target audience and goals for your book
  • Traditional publishing vs self-publishing

Links Mentioned:

]]> Mon, 20 Jul 2020 12:27:56 +0000 mala@malakennedy.com (Mala Kennedy, Danielle Perlin-Good) https://elevate-your-life-and-soul.simplecast.com/episodes/30-why-your-story-matters-with-danielle-perlin-good-r4y_EsCn "When you're able to become more confident about your story and you become more heartfelt, and more real about what you want to share, and it really comes from the heart, not just what you think other people might want you to share, when it when we really get to that place, that deep place within you, that's where the confidence can arise."

We all have our stories that come from our experience of life, they are shaped through our unique lens.  Everyone's context is slightly different and this is why everyone has a book inside them.  In this episode, I sat down with Book Coach, Danielle Perlin-Good to chat about why your story matters.

Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family’s history and showcasing it to the world.  She firmly believes in telling stories of the past so future generations can learn from trials and tribulations.  She worked at a children’s publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, she enjoys swimming, practising yoga, being outside, and spending time with her husband and their son.

In this episode, we discussed:

  • Why being a Mama was one of the catalyst's for Danielle to start a business
  • How the pandemic has affected our lives
  • The Writing Mindset and how everyone has a book in them
  • The importance of taking responsibility for your writing
  • Why everybody has a book inside them
  • The book writing process
  • Your target audience and goals for your book
  • Traditional publishing vs self-publishing

Links Mentioned:

]]> #30 - Why Your Story Matters with Danielle Perlin-Good Mala Kennedy, Danielle Perlin-Good 00:53:55 "When you're able to become more confident about your story and you become more heartfelt, and more real about what you want to share, and it really comes from the heart, not just what you think other people might want you to share, when it when we really get to that place, that deep place within you, that's where the confidence can arise." We all have our stories that come from our experience of life, they are shaped through our unique lens.  Everyone's context is slightly different and this is why everyone has a book inside them.  In this episode, I sat down with Book Coach, Danielle Perlin-Good to chat about why your story matters. Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family’s history and showcasing it to the world.  She firmly believes in telling stories of the past so future generations can learn from trials and tribulations.  She worked at a children’s publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, she enjoys swimming, practising yoga, being outside, and spending time with her husband and their son. "When you're able to become more confident about your story and you become more heartfelt, and more real about what you want to share, and it really comes from the heart, not just what you think other people might want you to share, when it when we really get to that place, that deep place within you, that's where the confidence can arise." We all have our stories that come from our experience of life, they are shaped through our unique lens.  Everyone's context is slightly different and this is why everyone has a book inside them.  In this episode, I sat down with Book Coach, Danielle Perlin-Good to chat about why your story matters. Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family’s history and showcasing it to the world.  She firmly believes in telling stories of the past so future generations can learn from trials and tribulations.  She worked at a children’s publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, she enjoys swimming, practising yoga, being outside, and spending time with her husband and their son. personal growth, self publishing, book writing, writer, writing, memoir, book coach, self improvement, novel, mindset yes full 30 c2d5d0ed-0863-44d4-80b9-f8443d5d7462 #29 - How Self-Awareness Saved Me from Myself - with Jackie Coban "I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood that hurt people hurt people, and it's just made me understand."

Self-Awareness is about knowing yourself.  It's about claiming your identity and accepting who you are.  It's about letting go of the people-pleasing and self-sabotaging that can keep you stuck.

In this episode, I chatted with Jackie Coban about how self-awareness saved her from herself.

Jackie is an Enneagram and Life coach in the NJ/NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence.

Get the full show notes here: https://malakennedy.com/podcast-29

]]> Wed, 1 Jul 2020 06:50:34 +0000 mala@malakennedy.com (Mala Kennedy, Jackie Coban) https://elevate-your-life-and-soul.simplecast.com/episodes/29-how-self-awareness-saved-me-from-myself-with-jackie-coban-EnsdVn5b "I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood that hurt people hurt people, and it's just made me understand."

Self-Awareness is about knowing yourself.  It's about claiming your identity and accepting who you are.  It's about letting go of the people-pleasing and self-sabotaging that can keep you stuck.

In this episode, I chatted with Jackie Coban about how self-awareness saved her from herself.

Jackie is an Enneagram and Life coach in the NJ/NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence.

Get the full show notes here: https://malakennedy.com/podcast-29

]]> #29 - How Self-Awareness Saved Me from Myself - with Jackie Coban Mala Kennedy, Jackie Coban 00:49:04 "I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood that hurt people hurt people, and it's just made me understand." Self-Awareness is about knowing yourself. It's about claiming your identity and accepting who you are. It's about letting go of the people-pleasing and self-sabotaging that can keep you stuck. In this episode, I chatted with Jackie Coban about how self-awareness saved her from herself. "I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood that hurt people hurt people, and it's just made me understand." Self-Awareness is about knowing yourself. It's about claiming your identity and accepting who you are. It's about letting go of the people-pleasing and self-sabotaging that can keep you stuck. In this episode, I chatted with Jackie Coban about how self-awareness saved her from herself. personal growth, self-improvement, emotional intelligence, enneagram, self-awareness, life coach yes full 29 22a847dd-d808-4762-842e-14970025d774 #28 - Unpacking Racial Prejudice It's taken me some time to post this because I've been processing what's been going on in the world.  White privilege is real and we need to continue to do the work for equality.  Initially, I felt anger as a Brown woman, and then I slowed down and returned to centre.  Here I found clarity on my experiences of racial prejudice and how they fit into the bigger picture, and whilst it is still a work in progress I feel called to share my story and continue to educate myself too.

Get the full show notes here: 

]]> Fri, 26 Jun 2020 04:24:06 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/28-unpacking-racial-prejudice-f5WHDS9v It's taken me some time to post this because I've been processing what's been going on in the world.  White privilege is real and we need to continue to do the work for equality.  Initially, I felt anger as a Brown woman, and then I slowed down and returned to centre.  Here I found clarity on my experiences of racial prejudice and how they fit into the bigger picture, and whilst it is still a work in progress I feel called to share my story and continue to educate myself too.

Get the full show notes here: 

]]> #28 - Unpacking Racial Prejudice Mala Kennedy 00:18:41 It's taken me some time to post this because I've been processing what's been going on in the world. White privilege is real and we need to continue to do the work for equality. It's taken me some time to post this because I've been processing what's been going on in the world. White privilege is real and we need to continue to do the work for equality. black lives matter, racial prejudice, reconciliation, diversity yes full 28 6d542024-d7da-4812-ac69-5e72938c86e7 #27 - The Keys to a More Confident You with Eltrisa Bryant  "I want girls that are growing up like me or women that experience what I've experienced to know that you are beautiful, regardless of the colour of your skin, regardless of how you look, because beauty starts with you."

 

Racial prejudice has finally been brought to the forefront of our lives and people are now taking action to change it.  Eltrisa Bryant is one woman who has been creating change since long before people started waking up.  Her mission is to help women feel more confident. Is that you?

 

Confidence starts in owning your worth, and whilst Eltrisa and I live on opposite sides of the world we found many commonalities in our experiences and our road to healing.  

 

In this episode, Eltrisa shares her story and experience of the journey to self-love and confidence as a Black woman.  She is leaving a legacy so that her daughter never has to grow up hating her skin.

Eltrisa shares how she "unlearned ugly"  and how as a Healing and Confidence coach she now helps women heal from past trauma, and build their confidence and self-esteem.  The keys to being more confident are about loving who you are and facing your fears with boldness.

One thing I loved in my chat was Eltrisa was how she explained how to work on your own self-love even when you have no support, because whilst support is amazing, sometimes it isn't available and that's when it is so important to tune into how you can support yourself.  She also shared some useful practices and affirmations to help with this.

Eltrisa is a Confidence Coach. She's spent most of her life hiding in the shadows of others because of low self esteem and a lack of confidence in herself. Her mission is to pull purpose out of women and young girls and help them build the confidence needed to operate in their full potential.

You can follow her on Instagram here:  https://www.instagram.com/sheis_ellab/

Follow me on Instagram here: https://www.instagram.com/malaloves

Get the full show notes here: https://malakennedy.com/podcast-27/

]]> Tue, 9 Jun 2020 06:47:11 +0000 mala@malakennedy.com (Mala Kennedy, Eltrisa Bryant) https://elevate-your-life-and-soul.simplecast.com/episodes/27-the-keys-to-a-more-confident-you-with-eltrisa-bryant-DsnMOWAG  "I want girls that are growing up like me or women that experience what I've experienced to know that you are beautiful, regardless of the colour of your skin, regardless of how you look, because beauty starts with you."

 

Racial prejudice has finally been brought to the forefront of our lives and people are now taking action to change it.  Eltrisa Bryant is one woman who has been creating change since long before people started waking up.  Her mission is to help women feel more confident. Is that you?

 

Confidence starts in owning your worth, and whilst Eltrisa and I live on opposite sides of the world we found many commonalities in our experiences and our road to healing.  

 

In this episode, Eltrisa shares her story and experience of the journey to self-love and confidence as a Black woman.  She is leaving a legacy so that her daughter never has to grow up hating her skin.

Eltrisa shares how she "unlearned ugly"  and how as a Healing and Confidence coach she now helps women heal from past trauma, and build their confidence and self-esteem.  The keys to being more confident are about loving who you are and facing your fears with boldness.

One thing I loved in my chat was Eltrisa was how she explained how to work on your own self-love even when you have no support, because whilst support is amazing, sometimes it isn't available and that's when it is so important to tune into how you can support yourself.  She also shared some useful practices and affirmations to help with this.

Eltrisa is a Confidence Coach. She's spent most of her life hiding in the shadows of others because of low self esteem and a lack of confidence in herself. Her mission is to pull purpose out of women and young girls and help them build the confidence needed to operate in their full potential.

You can follow her on Instagram here:  https://www.instagram.com/sheis_ellab/

Follow me on Instagram here: https://www.instagram.com/malaloves

Get the full show notes here: https://malakennedy.com/podcast-27/

]]> #27 - The Keys to a More Confident You with Eltrisa Bryant Mala Kennedy, Eltrisa Bryant 00:42:21 "I want girls that are growing up like me or women that experience what I've experienced to know that you are beautiful, regardless of the colour of your skin, regardless of how you look, because beauty starts with you." Racial prejudice has finally been brought to the forefront of our lives and people are now taking action to change it. Eltrisa Bryant is one woman who has been creating change since long before people started waking up. Her mission is to help women feel more confident. Is that you? "I want girls that are growing up like me or women that experience what I've experienced to know that you are beautiful, regardless of the colour of your skin, regardless of how you look, because beauty starts with you." Racial prejudice has finally been brought to the forefront of our lives and people are now taking action to change it. Eltrisa Bryant is one woman who has been creating change since long before people started waking up. Her mission is to help women feel more confident. Is that you? black lives matter, personal growth, sel-improvement, bipoc, self-love, confidence, life coach yes full 27 6dcd8eb6-f3f6-4ec0-a9d3-f6c3738a871e #26 - How to Connect to Your Purpose Have you ever been curious about your purpose, but you felt like that was too much of a stretch because you weren't even sure what you were passionate about?

 

I hear you!  It took me so long to figure it out, I truly believe your purpose is simply being you, but that's not tangible and I get it, so drilling down into your purpose WORK can be so useful.

 

Get the full show notes here: https://malakennedy.com/podcast-26/

Follow me on Instagram: https://www.instagram.com/malaloves

Join the Membership Waitlist: https://malakennedy.lpages.co/the-self-love-experience-waitlist/

 

Grateful for you!!!

]]> Tue, 26 May 2020 12:31:47 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/26-how-to-connect-to-your-purpose-Bn9jZCEm Have you ever been curious about your purpose, but you felt like that was too much of a stretch because you weren't even sure what you were passionate about?

 

I hear you!  It took me so long to figure it out, I truly believe your purpose is simply being you, but that's not tangible and I get it, so drilling down into your purpose WORK can be so useful.

 

Get the full show notes here: https://malakennedy.com/podcast-26/

Follow me on Instagram: https://www.instagram.com/malaloves

Join the Membership Waitlist: https://malakennedy.lpages.co/the-self-love-experience-waitlist/

 

Grateful for you!!!

]]> #26 - How to Connect to Your Purpose Mala Kennedy 00:24:08 Have you ever been curious about your purpose, but you felt like that was too much of a stretch because you weren't even sure what you were passionate about? In this episode, I talk about how to connect to your purpose. Have you ever been curious about your purpose, but you felt like that was too much of a stretch because you weren't even sure what you were passionate about? In this episode, I talk about how to connect to your purpose. personal growth, curiosity, self-improvement, purpose, passion, commitment, mindset, success yes full 26 207b3655-574c-42af-8e06-b0f086b84ad5 #25 - Saying Yes to Your Calling with Nakita Davis In this episode, I talk to Nakita Davis about saying yes to your calling.

Get the full show notes here.

Follow Nakita on Instagram  @jesuscoffeeandprayer

Come follow me on Instagram @malaloves.  Let me know what you love about the show, what you want more of and what you want less of, this is for you and I want it to truly elevate your life and soul.

]]> Sun, 3 May 2020 01:55:35 +0000 mala@malakennedy.com (Mala Kennedy, Nakita Davis) https://elevate-your-life-and-soul.simplecast.com/episodes/25-saying-yes-to-your-calling-with-nakita-davis-kzBUYhy0 In this episode, I talk to Nakita Davis about saying yes to your calling.

Get the full show notes here.

Follow Nakita on Instagram  @jesuscoffeeandprayer

Come follow me on Instagram @malaloves.  Let me know what you love about the show, what you want more of and what you want less of, this is for you and I want it to truly elevate your life and soul.

]]> #25 - Saying Yes to Your Calling with Nakita Davis Mala Kennedy, Nakita Davis 01:19:39 In this episode, I talk to Nakita Davis about saying yes to your calling. In this episode, I talk to Nakita Davis about saying yes to your calling. book publishing, life purpose, write a book yes full 25 f2572d30-71ca-4999-9802-529d4410fb4e #24 - Self-Care for the Soul Episode Summary

In this episode, I talk about self-care for the soul.  I also dive into receiving support and riff on The Gene Keys, what they are, and what they've awakened for me.

Episode Notes

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.  We discussed how mamas can move through overwhelm and live a purposeful life.

Rachelle is a heart centred mother of 5.  She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.

Follow Us:

Include links to where listeners can find you online:

Get the full show notes here.

]]> Wed, 22 Apr 2020 00:18:41 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/24-self-care-for-the-soul-pLOq_eZc Episode Summary

In this episode, I talk about self-care for the soul.  I also dive into receiving support and riff on The Gene Keys, what they are, and what they've awakened for me.

Episode Notes

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.  We discussed how mamas can move through overwhelm and live a purposeful life.

Rachelle is a heart centred mother of 5.  She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.

Follow Us:

Include links to where listeners can find you online:

Get the full show notes here.

]]> #24 - Self-Care for the Soul Mala Kennedy 00:22:28 In this episode, I talk about self-care for the soul. In this episode, I talk about self-care for the soul. yes full 24 5069cef5-9c5c-4930-8474-cb4101e7ec8d #23 - You are the Creator of Your Universe with Rachelle Rakuraku Episode Summary

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.

Episode Notes

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.  We discussed how mamas can move through overwhelm and live a purposeful life.

Rachelle is a heart centred mother of 5.  She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.

Links Mentioned:

Follow Us:

Include links to where listeners can find you online:

Get the full show notes here.

]]> Wed, 15 Apr 2020 03:41:01 +0000 mala@malakennedy.com (Mala Kennedy, Rachelle Rakuraku) https://elevate-your-life-and-soul.simplecast.com/episodes/23-you-are-the-creator-of-your-universe-with-rachelle-rakuraku-YNx610KC Episode Summary

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.

Episode Notes

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.  We discussed how mamas can move through overwhelm and live a purposeful life.

Rachelle is a heart centred mother of 5.  She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.

Links Mentioned:

Follow Us:

Include links to where listeners can find you online:

Get the full show notes here.

]]> #23 - You are the Creator of Your Universe with Rachelle Rakuraku Mala Kennedy, Rachelle Rakuraku 00:44:03 In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. personal growth, self-improvement, manage overwhelm, mindset for moms, motherhood, mindset for mums yes full 23 5f6f49ec-3665-4d31-b683-4703b03a4bed #22 - The Possibilities Are Endless - Mala Kennedy In this episode, I share how a simple shift in mindset can open up so many possibilities.  I reflect on my own experience, especially in the current time, where it may feel like things are out of control.  I discuss how changing my mindset has really opened up  so many opportunities for me, and how it can for you too.

Get the full show notes here.

]]> Fri, 10 Apr 2020 04:22:15 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/episode-22-the-possibilities-are-endless-mala-kennedy-20GohzrC In this episode, I share how a simple shift in mindset can open up so many possibilities.  I reflect on my own experience, especially in the current time, where it may feel like things are out of control.  I discuss how changing my mindset has really opened up  so many opportunities for me, and how it can for you too.

Get the full show notes here.

]]> #22 - The Possibilities Are Endless - Mala Kennedy Mala Kennedy 00:27:18 In this episode, I share how a simple shift in mindset can open up so many possibilities. In this episode, I share how a simple shift in mindset can open up so many possibilities. personal growth, opportunity, self-improvement, possibilities, coivd19 yes full 22 d8f98faf-aae9-4b50-85d9-d578b563761a #21 - Freeing Yourself After Trauma with Salayeh El'Amor In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma.

Access the full show notes here.

]]> Sun, 5 Apr 2020 07:31:08 +0000 mala@malakennedy.com (Salayeh El'Amor, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/21-freeing-yourself-after-trauma-with-salayeh-elamor-8aZMpMZK In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma.

Access the full show notes here.

]]> #21 - Freeing Yourself After Trauma with Salayeh El'Amor Salayeh El'Amor, Mala Kennedy 00:43:44 In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma. In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma. personal growth, life mastery, self-improvement, shame, fear, healing after trauma, trauma yes full 21 39d8c9dd-85d5-41b3-9b50-25abfeecbd10 #20 - How to Surrender Control - Mala Kennedy In this episode, I talk about how to surrender control and why it is a valuable form of self-care.

Get the full show notes here.

]]> Wed, 1 Apr 2020 08:25:04 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/20-how-to-surrender-control-mala-kennedy-jZlrZzpe In this episode, I talk about how to surrender control and why it is a valuable form of self-care.

Get the full show notes here.

]]> #20 - How to Surrender Control - Mala Kennedy Mala Kennedy 00:26:57 In this episode, I talk about how to surrender control and why it is a valuable form of self-care. In this episode, I talk about how to surrender control and why it is a valuable form of self-care. control, control freak, approval, security, surrender, people pleasing no full 20 54876a0a-99d1-412e-9286-2ca7dd81beab #19 - Mastering Your Mindset with Hailey Rowe In this episode, I talk to Hailey Rowe about mastering your mindset and creating healthy habits that set you up to win.

Get the full show notes here.

 

]]> Thu, 26 Mar 2020 08:26:11 +0000 mala@malakennedy.com (Hailey Rowe, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/19-mastering-your-mindset-with-hailey-rowe-GKmaNiz4 In this episode, I talk to Hailey Rowe about mastering your mindset and creating healthy habits that set you up to win.

Get the full show notes here.

 

]]> #19 - Mastering Your Mindset with Hailey Rowe Hailey Rowe, Mala Kennedy 00:40:42 In this episode, I talk to Hailey Rowe about mastering your mindset and creating healthy habits that set you up to win. In this episode, I talk to Hailey Rowe about mastering your mindset and creating healthy habits that set you up to win. healthy habits, habits, business marketing, mindset, success no full 19 aa1e7409-c881-43a0-9754-5e90f80e130b #18 - Shifting From Fear to Calm In this episode, I discuss shifting from fear to calm in light of covid-19.

Get the full show notes here.

]]> Sat, 21 Mar 2020 02:45:01 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/18-shifting-from-fear-to-calm-g95Qa0Rk In this episode, I discuss shifting from fear to calm in light of covid-19.

Get the full show notes here.

]]> #18 - Shifting From Fear to Calm Mala Kennedy 00:13:24 In this episode, I discuss shifting from fear to calm in light of covid-19. In this episode, I discuss shifting from fear to calm in light of covid-19. mindfulness, covid19, fear, corona virus, calm, mindful living no full 18 de38af4c-a334-4aa6-955c-84bce5a30736 #17 - Creating Healthy Habits for a Happy life with Cece Heart Episode Summary

In this episode, I chat to Cece Heart  about healthy habits for a happy life. 

Episode Notes

In this episode, I chat to Cece Heart  about healthy habits for a happy life.  We discussed simple ways to create more daily habits, the power of manifestation and the tech startup she is a part of that created a conscious currency for a regenerative society.

Access the full show notes here.

]]> Mon, 16 Mar 2020 12:59:33 +0000 mala@malakennedy.com (Cece Heart, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/17-creating-healthy-habits-for-a-happy-life-with-cece-heart-FXlOwuKx Episode Summary

In this episode, I chat to Cece Heart  about healthy habits for a happy life. 

Episode Notes

In this episode, I chat to Cece Heart  about healthy habits for a happy life.  We discussed simple ways to create more daily habits, the power of manifestation and the tech startup she is a part of that created a conscious currency for a regenerative society.

Access the full show notes here.

]]> #17 - Creating Healthy Habits for a Happy life with Cece Heart Cece Heart, Mala Kennedy 00:41:31 In this episode, I chat to Cece Heart about healthy habits for a happy life. In this episode, I chat to Cece Heart about healthy habits for a happy life. no full 17 37e5a2e8-c648-4702-9de8-e3874f75fa21 #16 - You Are Responsible For Your Choices EPISODE NOTES

In this episode I talk about our responsibility and authority.  Every decision we make is a choice, even choosing to be a victim.

I talk about why taking for responsibility for your choices and owning them is an act of finding your voice and being an authority in your life.

Get the full show notes here.

]]> Sat, 14 Mar 2020 01:29:00 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/16-you-are-responsible-for-your-choices-jsEE_Zi_ EPISODE NOTES

In this episode I talk about our responsibility and authority.  Every decision we make is a choice, even choosing to be a victim.

I talk about why taking for responsibility for your choices and owning them is an act of finding your voice and being an authority in your life.

Get the full show notes here.

]]> #16 - You Are Responsible For Your Choices Mala Kennedy 00:22:00 In this episode I talk about our responsibility and authority. Every decision we make is a choice, even choosing to be a victim. In this episode I talk about our responsibility and authority. Every decision we make is a choice, even choosing to be a victim. choice, responsibility, authority, victim mentality no full 16 68149a51-822c-4ec8-9d15-e25a0ecec895 #15 Surrendering to the Universe with Kathryn Ottobrino EPISODE SUMMARY

In this episode, I chat to Kathryn Ottobrino about surrendering to the universe.

EPISODE NOTES

In this episode, I chat to Kathryn Ottobrino about surrendering to the universe.  We dive into what it means to trust the universe and the blessings that can unfold when you do.

Get the full show notes here.

]]> Sun, 8 Mar 2020 09:01:13 +0000 mala@malakennedy.com (Kathryn Ottobrino, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/15-surrendering-to-the-universe-with-kathryn-ottobrino-T__VFZ_k EPISODE SUMMARY

In this episode, I chat to Kathryn Ottobrino about surrendering to the universe.

EPISODE NOTES

In this episode, I chat to Kathryn Ottobrino about surrendering to the universe.  We dive into what it means to trust the universe and the blessings that can unfold when you do.

Get the full show notes here.

]]> #15 Surrendering to the Universe with Kathryn Ottobrino Kathryn Ottobrino, Mala Kennedy 00:33:18 In this episode, I chat to Kathryn Ottobrino about surrendering to the universe. In this episode, I chat to Kathryn Ottobrino about surrendering to the universe. law of attraction, surrender, meditate, trust the universe no full 15 c7357c53-a6ae-4b54-88ec-210681d1b213 #14 Is Self-Care Just A Buzz Word - Mala Kennedy Is Self-Care just a buzz word that's on-trend or is it something that can actually move the needle in your life?  

Get the full show notes here.

]]> Thu, 5 Mar 2020 08:14:09 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/14-is-self-care-just-a-buzz-word-mala-kennedy-23IJHyFd Is Self-Care just a buzz word that's on-trend or is it something that can actually move the needle in your life?  

Get the full show notes here.

]]> #14 Is Self-Care Just A Buzz Word - Mala Kennedy Mala Kennedy 00:21:24 Is Self-Care just a buzz word that's on-trend or is it something that can actually move the needle in your life? Is Self-Care just a buzz word that's on-trend or is it something that can actually move the needle in your life? personal growth, self-care, self-improvement, self-love, transformation no full 14 357fe6af-7401-425d-8770-01671ec7c15f #13 Fearlessly Living Your Rawest Truth with Kari Azuma In this episode, I chat to Kari Azuma about fearlessly living your rawest truth.

Kari empowers mothers to live their legacy and lead, and in this conversation we go deep into conversation about leadership and sharing who you are to give others permission to do the same.

Access the full show notes here.

]]> Thu, 27 Feb 2020 09:27:57 +0000 mala@malakennedy.com (Kari Azuma, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/13-fearlessly-living-your-rawest-truth-with-kari-azuma-Uyw_MDdA In this episode, I chat to Kari Azuma about fearlessly living your rawest truth.

Kari empowers mothers to live their legacy and lead, and in this conversation we go deep into conversation about leadership and sharing who you are to give others permission to do the same.

Access the full show notes here.

]]> #13 Fearlessly Living Your Rawest Truth with Kari Azuma Kari Azuma, Mala Kennedy 00:55:56 In this episode, I chat to Kari Azuma about fearlessly living your rawest truth. In this episode, I chat to Kari Azuma about fearlessly living your rawest truth. ontological coaching, somatic, empowering moms, leadership, life coach, raw truth no full 13 ea5858fc-85b3-44b5-9482-e7a4758b7301 #12 Cultivating a Powerful Gratitude Practice to Elevate Your Life In this episode I share 3 powerful gratitude practices to elevate your life.  I also riff on a bonus practice that can elevate your mood instantly.

Get the full show notes here.

]]> Sat, 22 Feb 2020 14:02:11 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/12-cultivating-a-powerful-gratitude-practice-to-elevate-your-life-KbMatrsn In this episode I share 3 powerful gratitude practices to elevate your life.  I also riff on a bonus practice that can elevate your mood instantly.

Get the full show notes here.

]]> #12 Cultivating a Powerful Gratitude Practice to Elevate Your Life Mala Kennedy 00:13:04 In this episode I share 3 powerful gratitude practices to elevate your life. In this episode I share 3 powerful gratitude practices to elevate your life. mala kennedy, gratitude practice, abraham hicks no full 12 250e51af-7346-4fd2-9bb8-36719cfb49f2 #11 - Detoxing from Good Girl Syndrome with Jeanette Mundy In this episode, I chat with Jeanette Mundy about detoxing from good girl syndrome.  Jeanette is a coach on a mission to support women to be the leaders they were born to be.  She recently released her book Power in Your Pocket: Detox From Good Girl Syndrome and in this episode we dive into what that means.  We discuss letting go of 'shoulds' and expectations and trusting your intuition.

Access the full show notes here.

]]> Tue, 18 Feb 2020 08:36:23 +0000 mala@malakennedy.com (Jeanette Mundy, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/11-detoxing-from-good-girl-syndrome-with-jeanette-mundy-Fa06BDxn In this episode, I chat with Jeanette Mundy about detoxing from good girl syndrome.  Jeanette is a coach on a mission to support women to be the leaders they were born to be.  She recently released her book Power in Your Pocket: Detox From Good Girl Syndrome and in this episode we dive into what that means.  We discuss letting go of 'shoulds' and expectations and trusting your intuition.

Access the full show notes here.

]]> #11 - Detoxing from Good Girl Syndrome with Jeanette Mundy Jeanette Mundy, Mala Kennedy 00:42:38 In this episode, I chat with Jeanette Mundy about detoxing from good girl syndrome In this episode, I chat with Jeanette Mundy about detoxing from good girl syndrome no full 11 53b24d3d-e290-4c35-8f24-c685da46947a #10 - How Sobriety Transformed My Life In this episode, I discuss how sobriety transformed my life. I go into what it was masking and why it see me free.

Get the full show notes here.

]]> Thu, 13 Feb 2020 00:30:03 +0000 mala@malakennedy.com (MALA KENNEDY) https://elevate-your-life-and-soul.simplecast.com/episodes/10-how-sobriety-transformed-my-life-GQ0ZXSBl In this episode, I discuss how sobriety transformed my life. I go into what it was masking and why it see me free.

Get the full show notes here.

]]> #10 - How Sobriety Transformed My Life MALA KENNEDY 00:23:43 In this episode, I discuss how sobriety transformed my life. I go into what it was masking and why it see me free. In this episode, I discuss how sobriety transformed my life. I go into what it was masking and why it see me free. sobriety, emotional wellbeing, release trauma, habits, transform your life, alcoholics anonymous yes full 10 e889d5f4-88ef-4850-a5b2-6e097113ac28 #9 Shifting Your Perspective to Get Unstuck with Caitlin Winkley EPISODE NOTES

In this episode, I chat with Peak Performance Coach Caitlin Winkley about shifting your perspective to get unstuck.  We dive into how to let go of limiting beliefs and why building a successful business isn't an overnight thing.

Get the full show notes here.

 

]]> Sat, 8 Feb 2020 00:07:50 +0000 mala@malakennedy.com (Mala Kennedy, Caitlin Winkley) https://elevate-your-life-and-soul.simplecast.com/episodes/9-shifting-your-perspective-to-get-unstuck-with-caitlin-winkley-XDq8LdnR EPISODE NOTES

In this episode, I chat with Peak Performance Coach Caitlin Winkley about shifting your perspective to get unstuck.  We dive into how to let go of limiting beliefs and why building a successful business isn't an overnight thing.

Get the full show notes here.

 

]]> #9 Shifting Your Perspective to Get Unstuck with Caitlin Winkley Mala Kennedy, Caitlin Winkley 00:30:29 In this episode, I chat with Peak Performance Coach Caitlin Winkley about shifting your perspective to get unstuck. In this episode, I chat with Peak Performance Coach Caitlin Winkley about shifting your perspective to get unstuck. shift your perspective, caitlin winkley, life coaching, get unstuck, business growth, peak performance coach no full 9 6bd08b38-4538-4cc8-9b20-936fcad80234 #8 - 5 Habits for Happiness In this episode, I discuss 5 habits for Happiness that you can implement in your daily life.  I review the 5 habits for happiness as explained by Shawn Achor in his book The Happiness Advantage.  

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]]> Wed, 5 Feb 2020 04:48:20 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/8-5-habits-for-happiness-zXPQUcma In this episode, I discuss 5 habits for Happiness that you can implement in your daily life.  I review the 5 habits for happiness as explained by Shawn Achor in his book The Happiness Advantage.  

Links Mentioned:

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Include links to where listeners can find you online:

]]> #8 - 5 Habits for Happiness Mala Kennedy 00:22:53 In this episode, I discuss 5 habits for Happiness that you can implement in your daily life. In this episode, I discuss 5 habits for Happiness that you can implement in your daily life. random acts of kindness, happy for no reason, shawn achor, journal prompts, exercise, the happiness advantage, happiness tips, gratitude, meditate no full 8 ff69a8dd-8e9a-42d3-8777-0edb2815144e #7 - The Art of Aliveness with Chrissy Marie Episode Summary

In this episode, I chat with Chrissy Marie about the art of aliveness and what that means. 

Episode Notes

In this episode, I chat with Chrissy Marie about the art of aliveness and what that means.   We dive into what The Spiral is, how to play more, the benefits of playfulness and how it can release trauma.

 

Links Mentioned:

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]]> Thu, 30 Jan 2020 01:54:21 +0000 mala@malakennedy.com (Chrissy Marie, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/7-the-art-of-aliveness-with-chrissy-marie-886spbMs Episode Summary

In this episode, I chat with Chrissy Marie about the art of aliveness and what that means. 

Episode Notes

In this episode, I chat with Chrissy Marie about the art of aliveness and what that means.   We dive into what The Spiral is, how to play more, the benefits of playfulness and how it can release trauma.

 

Links Mentioned:

Follow Us:

 

 

]]> #7 - The Art of Aliveness with Chrissy Marie Chrissy Marie, Mala Kennedy 00:46:13 In this episode, I chat with Chrissy Marie about the art of aliveness and what that means. In this episode, I chat with Chrissy Marie about the art of aliveness and what that means. play, trauma, the spiral, healing, art of aliveness no full 7 61d3009a-fae2-4a07-bd8f-4580fc267dde #6 - How to Create More Time in Your Day In this episode, I dive into how to create more time in your life.  I talk about prioritising business and family life, scheduling your time, letting go of what isn't serving you, and how to ask for help and get a supportive response.

Links Mentioned:

  • Email me: mala @ malakennedy . com

Follow Us:

Include links to where listeners can find you online:

 

]]> Mon, 27 Jan 2020 08:58:30 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/episode-6-how-to-create-more-time-in-your-day-KM6SRQ0H In this episode, I dive into how to create more time in your life.  I talk about prioritising business and family life, scheduling your time, letting go of what isn't serving you, and how to ask for help and get a supportive response.

Links Mentioned:

  • Email me: mala @ malakennedy . com

Follow Us:

Include links to where listeners can find you online:

 

]]> #6 - How to Create More Time in Your Day Mala Kennedy 00:22:19 In this episode, I dive into how to create more time in your life. In this episode, I dive into how to create more time in your life. ontological coaching, ask for help, create space, scheduling, priorise your time, life coach, effective requests no full 6 af8be27a-ae3a-4d7a-bfb4-e12e6ec4f4b3 #5 How to Manage Overwhelm and Get Unstuck with Aly Wilkins In this episode, I interview Spiritual Life Coach Aly Wilkins.  We discuss how to manage overwhelm, and get unstuck.

Show Notes:

In this episode, I interview Spiritual Life Coach Aly Wilkins.  We discuss how to manage overwhelm, and get unstuck.  We explore the self-judgement, why little commitments work and how to get unstuck and the benefits.

Links Mentioned:

Follow Me:

Our Website

]]> Wed, 22 Jan 2020 13:13:45 +0000 mala@malakennedy.com (Aly Wilkins, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/5-how-to-manage-overwhelm-and-get-unstuck-with-aly-wilkins-E7_4yId_ In this episode, I interview Spiritual Life Coach Aly Wilkins.  We discuss how to manage overwhelm, and get unstuck.

Show Notes:

In this episode, I interview Spiritual Life Coach Aly Wilkins.  We discuss how to manage overwhelm, and get unstuck.  We explore the self-judgement, why little commitments work and how to get unstuck and the benefits.

Links Mentioned:

Follow Me:

Our Website

]]> #5 How to Manage Overwhelm and Get Unstuck with Aly Wilkins Aly Wilkins, Mala Kennedy 00:48:34 In this episode, I interview Spiritual Life Coach Aly Wilkins. We discuss how to manage overwhelm, and get unstuck. In this episode, I interview Spiritual Life Coach Aly Wilkins. We discuss how to manage overwhelm, and get unstuck. goals, judgment, managing overwhelm, commitments, judgement, new years resolutions, get unstuck no full 5 c49a2667-e27e-4525-97f0-e4adac848d97 #4 Am I Being Kind? Show Notes:

In this episode I explore the question Am I Being Kind? Investigating why kindness is so beneficial and how we can incorporate it into our lives. With the Australian fires affecting so many Australians, I feel now is a time where kindness is key, and it is an opportunity for us to rise up together.

Links Mentioned:

This post contains compensated links, you can find more information in my disclaimer.

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]]> Mon, 13 Jan 2020 22:56:20 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/4-am-i-being-kind-PEiEGr5N Show Notes:

In this episode I explore the question Am I Being Kind? Investigating why kindness is so beneficial and how we can incorporate it into our lives. With the Australian fires affecting so many Australians, I feel now is a time where kindness is key, and it is an opportunity for us to rise up together.

Links Mentioned:

This post contains compensated links, you can find more information in my disclaimer.

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]]> #4 Am I Being Kind? Mala Kennedy 00:19:22 In this episode I explore the question Am I Being Kind? Investigating why kindness is so beneficial and how we can incorporate it into our lives. In this episode I explore the question Am I Being Kind? Investigating why kindness is so beneficial and how we can incorporate it into our lives. celeste barber, kindness, australian fires, michael j chase, am i being kind, lisa messenger no full 4 b314cdd5-96d8-4b36-9d4e-018e98b613ae #3 Why Forgiving Others Heals Ourselves In this episode, I go into why forgiving others is such a powerful exercise to heal ourselves and how to practice forgiveness. I explain what the mantra practice Ho'oponopono is, and how to do it, with my personal twist it to make it even more powerful and energy shifting.

Get the full show notes here.

]]> Sat, 4 Jan 2020 11:24:49 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/3-why-forgiving-others-heals-ourselves-BUAiPYMM In this episode, I go into why forgiving others is such a powerful exercise to heal ourselves and how to practice forgiveness. I explain what the mantra practice Ho'oponopono is, and how to do it, with my personal twist it to make it even more powerful and energy shifting.

Get the full show notes here.

]]> #3 Why Forgiving Others Heals Ourselves Mala Kennedy 00:13:43 In this episode, I go into why forgiving others is such a powerful exercise to heal ourselves and how to practice forgiveness. In this episode, I go into why forgiving others is such a powerful exercise to heal ourselves and how to practice forgiveness. celeste barber, selfcare, personal growth, self-care, self-improvement, heal your body, forgiveness, ho'oponopono, healing, spirituality, energy clearing, mantras, gratitude no full 3 9d54ab3c-e080-43fe-93b3-4a5c32cdec85 #2 The Importance of Rituals With Karina Barrett Show Notes:

In this episode, I chat with Women's Empowerment & Emotional Freedom Technique Coach, Karina Barrett. We dive into the world of daily rituals, what they are, why they are important, the benefits of committing to them and how anyone can implement into their day.

Get the full show notes here.

]]> Sat, 4 Jan 2020 09:13:37 +0000 mala@malakennedy.com (Karina Barrett, Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/2-the-importance-of-rituals-with-karina-barrett-MIBin3Xt Show Notes:

In this episode, I chat with Women's Empowerment & Emotional Freedom Technique Coach, Karina Barrett. We dive into the world of daily rituals, what they are, why they are important, the benefits of committing to them and how anyone can implement into their day.

Get the full show notes here.

]]> #2 The Importance of Rituals With Karina Barrett Karina Barrett, Mala Kennedy 00:27:56 In this episode, I chat with Women's Empowerment & Emotional Freedom Technique Coach, Karina Barrett. In this episode, I chat with Women's Empowerment & Emotional Freedom Technique Coach, Karina Barrett. selfcare, personal growth, selfimprovement, daily rituals, selflove, women's empowerment, life coach, gratitude no full 2 d85cd084-a108-4507-8e28-602810227d6d #1 Know Your VALUE Know Your WORTH In this episode I share with you a little about my experience as a life coach, and how my journey through being adopted, experiencing vitiligo and getting sober have shaped how I serve. I give a rundown on what's to come in the podcast including stories, interviews, and mentoring.

I share my story of being adopted as a baby and what that meant for me growing up, how I dealt with my fear of rejection and abandonment to realise I am enough.

I shared how I have experienced vitiligo and how I transmuted the fear of losing control around it into a superpower. I also share why I got sober and how that was my biggest act of self-love.

Get the full show notes here.

 

]]> Fri, 3 Jan 2020 12:06:26 +0000 mala@malakennedy.com (Mala Kennedy) https://elevate-your-life-and-soul.simplecast.com/episodes/1-know-your-value-know-your-worth-ENuWu6yQ In this episode I share with you a little about my experience as a life coach, and how my journey through being adopted, experiencing vitiligo and getting sober have shaped how I serve. I give a rundown on what's to come in the podcast including stories, interviews, and mentoring.

I share my story of being adopted as a baby and what that meant for me growing up, how I dealt with my fear of rejection and abandonment to realise I am enough.

I shared how I have experienced vitiligo and how I transmuted the fear of losing control around it into a superpower. I also share why I got sober and how that was my biggest act of self-love.

Get the full show notes here.

 

]]> #1 Know Your VALUE Know Your WORTH Mala Kennedy 00:14:31 Welcome to the Elevate Your Life and Soul podcast, in this episode I give you a rundown on what's to come in this podcast, share a bit of my story and experience with vitiligo, sobriety and self-love. It is a reminder to know your value, and know your worth. Welcome to the Elevate Your Life and Soul podcast, in this episode I give you a rundown on what's to come in this podcast, share a bit of my story and experience with vitiligo, sobriety and self-love. It is a reminder to know your value, and know your worth. sobriety, selfcare, mindfulness, vitiligo, mums, selfworth, adoption, lifecoach, selflove, belonging, mindset, gratitude, meditation no full 1