https://simplecast.com Untangle & Thrive Podcast Angela is an addiction-recovery expert and speaker focused on habits, decision-making, and continuous improvement. Her 3-Step system of self-care, The Untangle Method™ combines research in the neurobiology of trauma with a playful, creative approach to improving the quality of life. The Untangle Method appears in her debut book, Untangle, which guides readers through this process with accessible, sensitive lessons and candid stories. Learn more: www.untangleandthrive.com 2019 en Tue, 8 Mar 2022 19:07:26 +0000 Thu, 10 Mar 2022 22:55:14 +0000 https://untangle-thrive-podcast-5f0d854c.simplecast.com Untangle & Thrive Podcast https://image.simplecastcdn.com/images/664e0d5f-c8d3-4999-abd3-f41eb5edcdde/11773178-6f4b-49cd-afaf-2df44220fc5e/3000x3000/20191219-120029-0000.jpg?aid=rss_feed https://untangle-thrive-podcast-5f0d854c.simplecast.com episodic Angela is an addiction-recovery expert and speaker focused on habits, decision-making, and continuous improvement. Her 3-Step system of self-care, The Untangle Method™ combines research in the neurobiology of trauma with a playful, creative approach to improving the quality of life. The Untangle Method appears in her debut book, Untangle, which guides readers through this process with accessible, sensitive lessons and candid stories. Learn more: www.untangleandthrive.com Angela McKinney no https://feeds.simplecast.com/ln2jCxUm #confidencecoach, #buildingconfidenceandselfesteem, #creativeconfidence, #happinessproject, #creativeexpression, #confidencecoachnearme, #radicalselflove, #girlsselfesteem, #improvingselfworth, #socialanxietyselfhelp, #overcomingperfectionism, #faithhopelove, #recoverymindset, #ladyboss, #resilence, #selfhelpforhoarders, #ilovemyself, #transformationalhealing, #changeyourlife, #findyourpurpose, #overcomingselfdoubt Angela McKinney hello@untangleandthrive.com 05660f2e-f4ad-440c-b536-0ca5c64bbbce I want MORE- the compulsivity and impoverishment of MORE Tue, 8 Mar 2022 19:07:26 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/i-want-more-the-compulsivity-and-impoverishment-of-more-PW5YhvKI I want MORE- the compulsivity and impoverishment of MORE Angela McKinney 00:13:36 In this episode, we are going to peak around the corners of our desire for MORE. Many of us have shame with wanting more- we have acted out compulsively to buffer the pain of emptiness. We can confuse an anorexic life for a recovering life. And although interrupting compulsive activities, like overdrinking, eating, shopping, sexing is a good thing we can become entrapped in the other extreme, that MORE is bad, dirty, or not available. Learning to become safe enough to receive more from the world and give more to the world is where the medicine of healing shows up. Join me for a short, interesting conversation. In this episode, we are going to peak around the corners of our desire for MORE. Many of us have shame with wanting more- we have acted out compulsively to buffer the pain of emptiness. We can confuse an anorexic life for a recovering life. And although interrupting compulsive activities, like overdrinking, eating, shopping, sexing is a good thing we can become entrapped in the other extreme, that MORE is bad, dirty, or not available. Learning to become safe enough to receive more from the world and give more to the world is where the medicine of healing shows up. Join me for a short, interesting conversation. no full 77 20e720cc-4850-4ef6-8cf5-fe64bdfd4b1a How to Break Free from the Imprisonment of Shame Sun, 20 Feb 2022 15:41:44 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/my-story-of-shame-how-i-thrive-in-spite-of-it-ePWVwE4x How to Break Free from the Imprisonment of Shame #angelamckinney, #untangleandthrive 00:27:02 As Jung said, "Shame is the swampland of the soul." Today, I share with you the faces of shame and what we can do to help discharge shame. If you are stuck, often shame is lurking behind the corners of your psyche. Often, we feel like we have to attack and fix our shame, but this punitive response only enslaves it. Helping people learn to untangle shame's unconscious patterning and to find joy with becoming seen, just a little bit, is my life's purpose. Join me! As Jung said, "Shame is the swampland of the soul." Today, I share with you the faces of shame and what we can do to help discharge shame. If you are stuck, often shame is lurking behind the corners of your psyche. Often, we feel like we have to attack and fix our shame, but this punitive response only enslaves it. Helping people learn to untangle shame's unconscious patterning and to find joy with becoming seen, just a little bit, is my life's purpose. Join me! #reclaimlife, #stoptheabuse, #isthereagod, #love, #keepitsimple, #nomoreshame, #shame, #help, #addictionrecovery, #creativelifeskills no full 75 9fe6bced-c59a-4ce4-9406-c7a58994b12d Lessons from a Holly Tree Tue, 8 Feb 2022 17:10:36 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/lessons-of-a-holly-tree-fUygQgEK Lessons from a Holly Tree #angelamckinney, #untangleandthrive 00:12:27 Nature has so much to teach us. In today's podcast, I am going to share many lessons that I have learned from wrestling with my front yard Holly Tree. Let's learn how to access our innate nature to thrive with difficult challenges. Join me! Nature has so much to teach us. In today's podcast, I am going to share many lessons that I have learned from wrestling with my front yard Holly Tree. Let's learn how to access our innate nature to thrive with difficult challenges. Join me! #beauty, #spirituallesson, #lettinggo, #addiction, #loveyourself, #thrive, #recovery, #keepitsimple, #beingpresent, #nature, #balance, #healing, #hollytree, #mindset, #lifecoach, #convertproblems, #untangle no full 74 a0513c12-17b7-421a-97da-a8c4635afc51 Why We Need Imagination to Transform Tue, 25 Jan 2022 15:27:00 +0000 hello@untangleandthrive.com (#angelamckinney, @untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/why-we-need-imagination-to-transform-Ast6ZHaz Why We Need Imagination to Transform #angelamckinney, @untangleandthrive 00:21:35 In today’s episode, I discuss the difference between fantasy and imagination. Fantasy is used to numb anxiety, helplessness, and powerlessness. In contrast, imagination requires us to work with reality and transform our struggles. When we are sensitive, overwhelmed, and immobilized by stress, we need more imagination. Listen today to learn how you can start using your imagination to see your problems differently. In today’s episode, I discuss the difference between fantasy and imagination. Fantasy is used to numb anxiety, helplessness, and powerlessness. In contrast, imagination requires us to work with reality and transform our struggles. When we are sensitive, overwhelmed, and immobilized by stress, we need more imagination. Listen today to learn how you can start using your imagination to see your problems differently. #transformation, #somatictherapy, #recoverymindset, #overcomestress, #brenebrown, #stepintoabiggerlife, #howtoovercome, #keepitsimple, #resistance, #imagination, #glendondolye, #stophiding, #wecandodifficultthings no full 73 f95db8ed-3121-477b-8bba-567a4a7f6f9c Habits Wed, 12 Jan 2022 16:22:09 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/habits-short-term-and-identity-based-nHQ4kYaY Habits #angelamckinney, #untangleandthrive 00:21:27 Today we are going to talk about habits. Habits mean our nervous system has learned something, but NOT always consciously. Sometimes we develop habits that we are NOT even aware of until it becomes a problem or until we UNTANGLE it. Habits are a big part of who we are, And what we do habitually determines who we become in the future. We are going to talk about short-term habit formations and identity-based. Much focus in the self-help and behavioral therapy world is centered around behavior modification. However, the Untangle Method drills into the unconscious patterns of identity change to help create space for a more meaningful picture to arise. Today we are going to talk about habits. Habits mean our nervous system has learned something, but NOT always consciously. Sometimes we develop habits that we are NOT even aware of until it becomes a problem or until we UNTANGLE it. Habits are a big part of who we are, And what we do habitually determines who we become in the future. We are going to talk about short-term habit formations and identity-based. Much focus in the self-help and behavioral therapy world is centered around behavior modification. However, the Untangle Method drills into the unconscious patterns of identity change to help create space for a more meaningful picture to arise. #howtocreatenewhabits, #hope, #addiction, #newhabits, #recovery, #love, #joyfulliving, #shame, #howtolearn, #stopdrinking, #lifeskill, #howtobreakbadhabits, #newsresoltion, #habits, #budha, #gratitude no full 72 827c5c30-4229-4983-9063-e34a1a2576b3 Memories: Traumatic Memories and Good Memories Wed, 5 Jan 2022 13:01:08 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/the-importance-of-memories-GGd0tjKk Memories: Traumatic Memories and Good Memories #angelamckinney, #untangleandthrive 00:29:43 Today we are going to talk about memories- traumatic memories and good memories. When we carry unprocessed trauma in our bodies, we often try leaving it all behind- the bad childhood, the horrible teacher, the bullying, the divorce, etc. But in our attempt to forget, we leave behind the good stuff. Join me today as we discuss what forms of therapy help to process traumatic memories and why this is critistical. Also of importance is how to reclaim the good memories to help us realize our life more fully. This is such an important and meaningful episode. Today we are going to talk about memories- traumatic memories and good memories. When we carry unprocessed trauma in our bodies, we often try leaving it all behind- the bad childhood, the horrible teacher, the bullying, the divorce, etc. But in our attempt to forget, we leave behind the good stuff. Join me today as we discuss what forms of therapy help to process traumatic memories and why this is critistical. Also of importance is how to reclaim the good memories to help us realize our life more fully. This is such an important and meaningful episode. #transformpain, #memories, #somatictherapy, #hope, #badchildhoods, #hopeafterloss, #therapy, #lettinggo, #loveyourself, #emdr, #recovery, #healyourself, #keepitsimple, #survivors, #sexualabuse, #grief, #lifeskills no full 70 9cbc2905-09f8-4784-b57e-c8107afc0424 How to Deal with Feelings Wed, 29 Dec 2021 13:53:31 +0000 hello@untangleandthrive.com (#angela mckinney, #untangle and thrive, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/how-to-deal-with-painful-feelings-Mhjjv87L How to Deal with Feelings #angela mckinney, #untangle and thrive, #untangleandthrive 00:19:37 In this episode, we are going to look at how we need a system that can handle all feelings. Most clients I work with want to get rid of their negative feelings. Painful feelings suck, but we need to learn how to allow them, feel them, and move with them. Let's end this challenging year with a sense of humanistic kindness and grace for all our imperfections. In this episode, we are going to look at how we need a system that can handle all feelings. Most clients I work with want to get rid of their negative feelings. Painful feelings suck, but we need to learn how to allow them, feel them, and move with them. Let's end this challenging year with a sense of humanistic kindness and grace for all our imperfections. #thrivetoday, #unleashcreativity, #womenaretheboss, #grace, #difficultfeelings, #spiritualhealing, #loveyourself, #howtocope, #overwhlemedmothers, #healyourself, #keepitsimple, #recoverycoaching, #creativeliving, #lifecoaching, #faciliatehealing, #lifeskills, #naturedesign, #somatichealing, #untangle, #holidaychallenges no full 69 805e502a-d14c-48bb-bd24-85c8826bc255 How to Love Yourself Even When A Part of You Screams NO Tue, 21 Dec 2021 15:00:21 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive, #untangle) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/how-to-celebrate-yourself-even-when-a-part-of-screams-i-cant-5eI1Fo4B How to Love Yourself Even When A Part of You Screams NO #angelamckinney, #untangleandthrive, #untangle 00:22:20 Most of us have a difficult time celebrating ourselves, even more so out loud or with others. A traumatized body doesn't allow receiving. It screams F*ck you. I can't. I won't. So imagine trying to get this body receptive to loving yourself, celebrating victories, and elevating worthiness. It can't. If anyone struggles with concepts, such as, Love Yourself, Let Go, and Be Proud, join me. As I walk you through the Untangle Method, we will recognize the part of us that can't receive and also locate the part of us that can. Most of us have a difficult time celebrating ourselves, even more so out loud or with others. A traumatized body doesn't allow receiving. It screams F*ck you. I can't. I won't. So imagine trying to get this body receptive to loving yourself, celebrating victories, and elevating worthiness. It can't. If anyone struggles with concepts, such as, Love Yourself, Let Go, and Be Proud, join me. As I walk you through the Untangle Method, we will recognize the part of us that can't receive and also locate the part of us that can. #loveyourself, #holidayblues, #brenebrown, #spirituallhealing, #perfectionsim, #healyourheart, #xmasblues, #fomo, #traumarecover, #addictionrecover, #healing, #ramdass, #sensitivepeopl, #lifeskills, #somatic no full 68 80db44a7-2043-426f-8b4a-b4baafd86e86 We Can Do Difficult Things Tue, 7 Dec 2021 20:13:58 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/we-can-do-difficult-things-i_Zqod4U We Can Do Difficult Things #angelamckinney, #untangleandthrive 00:16:09 Today I am discussing the difference between meditation practice and the Untangle Method. They are very different and yet, meditation helps create the space for the method to work. Join me as I break this down. Today I am discussing the difference between meditation practice and the Untangle Method. They are very different and yet, meditation helps create the space for the method to work. Join me as I break this down. #hope, #loveyourlife, #healyourself, #creativity, #designyourlife, #newmeditation, #meditationpractices, #healing, #compassion, #lifeskills, #mindfulness no full 67 0f297027-c338-4a4c-abc4-6e68698b15aa Difficult Family Members Tue, 30 Nov 2021 16:01:35 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/difficult-family-members-7_fcG_6_ Difficult Family Members #untangleandthrive, #angelamckinney 00:23:39 Today, we will discuss how to change your response to difficult family members. Tis the Season for celebration, as well as, stress, heartache, and triggers. Many of us have unresolved family trauma flying around us. What we think should make us happy, makes us angry. What should be relaxing is fraught with stress. You are NOT alone. Childhood relational trauma is confusing to treat because the people creating the trauma didn't see it. Instead of waiting around for our family members to WAKE UP and get it, let's create a safe space to WAKE UP and GET IT within our own healing. Join me! Today, we will discuss how to change your response to difficult family members. Tis the Season for celebration, as well as, stress, heartache, and triggers. Many of us have unresolved family trauma flying around us. What we think should make us happy, makes us angry. What should be relaxing is fraught with stress. You are NOT alone. Childhood relational trauma is confusing to treat because the people creating the trauma didn't see it. Instead of waiting around for our family members to WAKE UP and get it, let's create a safe space to WAKE UP and GET IT within our own healing. Join me! #howtoheal, #widsom, #traumaresolution, #difficultfamilymembers, #stuck, #howtofindjoy, #holidayblues, #narsissim, #recovery, #keepitsimple, #narcissisticfathers, #creativeliving, #lifeskills, #crazymothers, #hatemyfamily, #narcisisist, #narcissisticmothers, #celebrationdread no full 66 ab1f5563-bbce-4fbc-b50c-6129175f9c8a Holiday Triggers Today, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy.

In this episode, you will learn:
-How to take care of yourself during the Holidays
-Why you may be feeling more triggered this Thanksgiving
-Triggers are unresolved childhood wounds
-How to befriend our triggers so they can help us profoundly heal, love, and belong

]]> Thu, 18 Nov 2021 05:00:00 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/holiday-triggers-C6qct3vE Today, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy.

In this episode, you will learn:
-How to take care of yourself during the Holidays
-Why you may be feeling more triggered this Thanksgiving
-Triggers are unresolved childhood wounds
-How to befriend our triggers so they can help us profoundly heal, love, and belong

]]> Holiday Triggers #untangleandthrive, #angelamckinney 00:22:32 Today, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy. In this episode, you will learn: -How to take care of yourself during the Holidays -Why you may be feeling more triggered this Thanksgiving -Triggers are unresolved childhood wounds -How to befriend our triggers so they can help us profoundly heal, love, and belong Today, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy. In this episode, you will learn: -How to take care of yourself during the Holidays -Why you may be feeling more triggered this Thanksgiving -Triggers are unresolved childhood wounds -How to befriend our triggers so they can help us profoundly heal, love, and belong #somatictherapy, #holidaytriggers, #addiction, #howtodealwithpeople, #holidayfamiliymembers, #recovery, #keepitsimple, #lifecoaching, #hopeaftertrauma, #nomoretrauma, #lonliness, #traumaanddrama no full 65 73dd6bd1-680d-4d26-8a28-60ec50b4f774 Enchantment In this episode we will discuss how marring enchantment helps fire creativity, helping us overcome obstacles. Often, we try to attack our problems from the head alone. Untangling is a process of peeking around new corners to locate resources that have us engage in a journey of reclamation. Join us!

]]> Mon, 8 Nov 2021 18:49:40 +0000 hello@untangleandthrive.com (#untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/enchantment-6U7kw5RE In this episode we will discuss how marring enchantment helps fire creativity, helping us overcome obstacles. Often, we try to attack our problems from the head alone. Untangling is a process of peeking around new corners to locate resources that have us engage in a journey of reclamation. Join us!

]]> Enchantment #untangleandthrive 00:17:27 In this episode we will discuss how marring enchantment helps fire creativity, helping us overcome obstacles. Often, we try to attack our problems from the head alone. Untangling is a process of peeking around new corners to locate resources that have us engage in a journey of reclamation. Join us! In this episode we will discuss how marring enchantment helps fire creativity, helping us overcome obstacles. Often, we try to attack our problems from the head alone. Untangling is a process of peeking around new corners to locate resources that have us engage in a journey of reclamation. Join us! #somatictherapy, #reclamation, #traumarecovery, #addiction, #youarenotalone, #creativity, #love, #keepitsimple, #helpme, #overcomefear, #howtolove, #stucknomore, #lifeskills, #resotretrust, #addictionrecovery, #resilence, #trustissues no full 64 b68487c9-1376-4bb1-a47c-f86752ff89b6 Get Inside of Boundaries In today's episode, we are going to explore healthy boundary responses. 

Many of us assert boundaries from a place of desperation, overwhelm, and I can't handle it story. 

We want to understand our automatic responses with boundaries so that we can provide a space of renegotiation but also one of thriving! 

]]> Mon, 10 May 2021 16:28:49 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/get-inside-of-boundaries-bXxsm7cH In today's episode, we are going to explore healthy boundary responses. 

Many of us assert boundaries from a place of desperation, overwhelm, and I can't handle it story. 

We want to understand our automatic responses with boundaries so that we can provide a space of renegotiation but also one of thriving! 

]]> Get Inside of Boundaries #untangleandthrive, #angelamckinney 00:23:18 In today's episode, we are going to explore healthy boundary responses. Many of us assert boundaries from a place of desperation, overwhelm, and I can't handle it story. We want to understand our automatic responses with boundaries so that we can provide a space of renegotiation but also one of thriving! In today's episode, we are going to explore healthy boundary responses. Many of us assert boundaries from a place of desperation, overwhelm, and I can't handle it story. We want to understand our automatic responses with boundaries so that we can provide a space of renegotiation but also one of thriving! #confidencecoahing, #wildness, #boundaries, #assertiveness, #spiritualcoaching, #heartwork, #love, #healthyrelationships, #dads, #lifecoaching, #harmony, #nature, #somaticcoaching, #healing, #mothers, #selfcare, #performancecoaching no full 63 d2398033-bc07-4b1c-a18f-9f93e3c1355e safe enough How do we become safe enough for a bigger life?  Join me today as we talk about the science of hiding and how to build resources to strengthen courage and bravery!  

]]> Tue, 13 Apr 2021 15:58:46 +0000 hello@untangleandthrive.com (#angelamckinney, #angelamckinney], #untangleandthrive, #untangleandthrivepodcast) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/safe-enough-vtWHYvQR How do we become safe enough for a bigger life?  Join me today as we talk about the science of hiding and how to build resources to strengthen courage and bravery!  

]]> safe enough #angelamckinney, #angelamckinney], #untangleandthrive, #untangleandthrivepodcast 00:22:53 How do we become safe enough for a bigger life? Join me today as we talk about the science of hiding and how to build resources to strengthen courage and bravery! How do we become safe enough for a bigger life? Join me today as we talk about the science of hiding and how to build resources to strengthen courage and bravery! #taumacoaching, #bravery, #trauma, #becomesafe, #unleashlife, #keepitsimple, #transofrmation, #lifecoaching, #confidencecoaching, #stophiding, #isolation, #lifeskills, #recoverycoahcing, #somatcitherapy no full 62 93188cd8-f864-45d8-b609-2b9a685d0d98 Critical Needs In this episode, I break down 4 critical needs we need to meet resourcefully in order to thrive.  When we don't know how to meet our needs in all our relationships we suffer.  Learning to meet these 4 needs requires skills, artistry, and practice.  Join me today as I help you build a framework to meeting needs in new ways!  

]]> Tue, 30 Mar 2021 18:21:00 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/critical-needs-nB20LdXm In this episode, I break down 4 critical needs we need to meet resourcefully in order to thrive.  When we don't know how to meet our needs in all our relationships we suffer.  Learning to meet these 4 needs requires skills, artistry, and practice.  Join me today as I help you build a framework to meeting needs in new ways!  

]]> Critical Needs #angelamckinney, #untangleandthrive 00:16:37 In this episode, I break down 4 critical needs we need to meet resourcefully in order to thrive. When we don't know how to meet our needs in all our relationships we suffer. Learning to meet these 4 needs requires skills, artistry, and practice. Join me today as I help you build a framework to meeting needs in new ways! In this episode, I break down 4 critical needs we need to meet resourcefully in order to thrive. When we don't know how to meet our needs in all our relationships we suffer. Learning to meet these 4 needs requires skills, artistry, and practice. Join me today as I help you build a framework to meeting needs in new ways! #nneeds, #traumarecovery, #recoverymindset, #addiction, #stuckness, #womenhelpingwomen, #businesscoaching, #keepitsimple, #creativeliving, #unmetneeds, #confidencecoaching, #stophiding, #spiritualsolutions, #sparkjoy, #lifeskills, #lifecoach, #visiblitycoach no full 61 5f8db2c0-d0b1-41d7-a60f-211acbd58c4c Alchemy Join me as we discuss how to alchemize a painful, dreaded experience into a neutral one and into a vibrant colorful one.  Untangling is my method to alchemize. And I didn't realize until I shared today in a mastermind group that I had to alchemize my book in 3 Steps. 

]]> Mon, 22 Mar 2021 20:21:37 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandhtrive, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/alchemy-XbDeHnoH Join me as we discuss how to alchemize a painful, dreaded experience into a neutral one and into a vibrant colorful one.  Untangling is my method to alchemize. And I didn't realize until I shared today in a mastermind group that I had to alchemize my book in 3 Steps. 

]]> Alchemy #angelamckinney, #untangleandhtrive, #untangleandthrive 00:18:41 Join me as we discuss how to alchemize a painful, dreaded experience into a neutral one and into a vibrant colorful one. Untangling is a method to alchemize. And I didn't realize until I shared today in a mastermind group that I had to alchemize my book in 3 Steps. Learning and understanding the inner workings of our interpersonal experience is critical to the process. Join me! Join me as we discuss how to alchemize a painful, dreaded experience into a neutral one and into a vibrant colorful one. Untangling is a method to alchemize. And I didn't realize until I shared today in a mastermind group that I had to alchemize my book in 3 Steps. Learning and understanding the inner workings of our interpersonal experience is critical to the process. Join me! #trauma, #alcehmy, #recovery, #bookpain, #lifecoaching, #bookediting, #keepitreal, #bodykeepsthescore, #keepcomingback, #sparkjoy, #bookpleasure, #addictionrecovery, #somaticwork, #writingabook no full 60 c73f17bb-9594-4c2b-89b1-75b3f2ad7322 Traveling during Covid-19 In this episode, I share my decision to travel to Costa Rica to facilitate a wellness retreat. How did I move from a NO to a  YES.  Was I happy with my decision?  What was the travel experience like during Covid?  

 

We unwind frozen states as we become safe enough to mobilize within a new experience. Join me as we engage in this critical conversation.  

]]> Mon, 8 Mar 2021 20:39:04 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/moving-through-covid-19-YiOntu7p In this episode, I share my decision to travel to Costa Rica to facilitate a wellness retreat. How did I move from a NO to a  YES.  Was I happy with my decision?  What was the travel experience like during Covid?  

 

We unwind frozen states as we become safe enough to mobilize within a new experience. Join me as we engage in this critical conversation.  

]]> Traveling during Covid-19 #untangleandthrive, #angelamckinney 00:18:01 In this episode, I share my decision to travel to Costa Rica to facilitate a wellness retreat. How did I move from a NO to a YES. Was I happy with my decision? What was the travel experience like during Covid? We unwind frozen states as we become safe enough to mobilize within a new experience. Join me as we engage in this critical conversation. In this episode, I share my decision to travel to Costa Rica to facilitate a wellness retreat. How did I move from a NO to a YES. Was I happy with my decision? What was the travel experience like during Covid? We unwind frozen states as we become safe enough to mobilize within a new experience. Join me as we engage in this critical conversation. #costarica, #omega, #costaricawellness, #covid19travel, #lifecoaching, #bluespirit, #unwindtrauma, #sparkjoy, #addicitonrecovery, #lifeskills, #costaricamonkey, #womensretreat, #somatic no full 59 5a550b3b-da71-4932-8433-e1f49741fee4 Emotional Trauma Welcome to this week's episode of the Untangle and Thrive Podcast!

In this episode you will learn:

What is emotional trauma?

How do we unwind emotional trauma?

And how do we build emotional resilience?  

Take a listen! 

]]> Mon, 15 Feb 2021 19:00:00 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/emotional-trauma-ZR9y_uli Welcome to this week's episode of the Untangle and Thrive Podcast!

In this episode you will learn:

What is emotional trauma?

How do we unwind emotional trauma?

And how do we build emotional resilience?  

Take a listen! 

]]> Emotional Trauma #untangleandthrive, #angelamckinney 00:23:02 Welcome to this week's episode of the Untangle and Thrive Podcast! In this episode you will learn: What is emotional trauma? How do we unwind emotional trauma? And how do we build emotional resilience? Take a listen! Welcome to this week's episode of the Untangle and Thrive Podcast! In this episode you will learn: What is emotional trauma? How do we unwind emotional trauma? And how do we build emotional resilience? Take a listen! #divorce, #traumatherapy, #purposefullife, #purpose, #keepitsimple, #lifecoaching, #grief, #isolation, #keepcomingback, #sparkjoy, #coachingskills, #emotionaltraum, #service, #resilence no full 58 d49b8689-2d1b-4ee8-8bb8-e74a21410d86 Living on Purpose In this episode, we are going to deconstruct purposeful living.  We often need a new framework to realize our purposeful life. It is NOT a one-time event, but a process.  

 

Often, when we are stuck or have unresolved relational trauma, we leave behind resources, skills, and talents that can serve us well today.  Part of the job is remembering the good experiences from the past, not the traumatic ones.  

 

Join me! 

]]> Mon, 8 Feb 2021 16:51:29 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/living-on-purpose-QPNUb9Zy In this episode, we are going to deconstruct purposeful living.  We often need a new framework to realize our purposeful life. It is NOT a one-time event, but a process.  

 

Often, when we are stuck or have unresolved relational trauma, we leave behind resources, skills, and talents that can serve us well today.  Part of the job is remembering the good experiences from the past, not the traumatic ones.  

 

Join me! 

]]> Living on Purpose #untangleandthrive, #angelamckinney 00:18:54 In this episode, we are going to deconstruct purposeful living. We often need a new framework to realize our purposeful life. It is NOT a one-time event, but a process. Often, when we are stuck or have unresolved relational trauma, we leave behind resources, skills, and talents that can serve us well today. Part of the job is remembering the good experiences from the past, not the traumatic ones. Join me! In this episode, we are going to deconstruct purposeful living. We often need a new framework to realize our purposeful life. It is NOT a one-time event, but a process. Often, when we are stuck or have unresolved relational trauma, we leave behind resources, skills, and talents that can serve us well today. Part of the job is remembering the good experiences from the past, not the traumatic ones. Join me! #happiness, #purposefulliving, #contribute, #flow, #keepitsimple, #value, #confidencecoaching, #liveonpurpose, #moneystory, #lifeskills, #helpothers no full 57 16545aeb-61d0-46ac-9644-c2a45c4c1ca1 Stuck or Dead? In today's episode, we are exploring how stuckness is deadness and what we can do to transform it.  When we are dead, there is some part of us afraid to come back to life.  Instead of fighting stuckness, let's create an environment to allow it to heal us. Join me!  

]]> Mon, 1 Feb 2021 16:25:47 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/stuck-or-dead-ddabHC8L In today's episode, we are exploring how stuckness is deadness and what we can do to transform it.  When we are dead, there is some part of us afraid to come back to life.  Instead of fighting stuckness, let's create an environment to allow it to heal us. Join me!  

]]> Stuck or Dead? #untangleandthrive, #angelamckinney 00:19:37 In today's episode, we are exploring how stuckness is deadness and what we can do to transform it. When we are dead, there is some part of us afraid to come back to life. Instead of fighting stuckness, let's create an environment to allow it to heal us. Join me! In today's episode, we are exploring how stuckness is deadness and what we can do to transform it. When we are dead, there is some part of us afraid to come back to life. Instead of fighting stuckness, let's create an environment to allow it to heal us. Join me! #belonging, #freedom, #addiction, #stuckness, #recovertymindset, #keepitsimple, #uncaged, #thefix, #liveonpurpose, #wholeness, #trauma#safety, #lifeskills no full 56 a74efd07-aabc-4d9b-a87e-c54ffdea553c Motherhood My motherhood story started fraught with unresolved trauma.  The insidious cycle of overwhelm tore me into pieces.  

 

Many of us struggle with becoming moms for various reasons, but I find that often lurking behind things are opportunities for deep, rooted healing.  

 

If you are struggling with being a mom, please know you are not alone.  In this episode, I share my challenges and what helped me, continues to help me thrive with the experience. 

]]> Tue, 26 Jan 2021 05:00:00 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/motherhood-sfsrg2wk My motherhood story started fraught with unresolved trauma.  The insidious cycle of overwhelm tore me into pieces.  

 

Many of us struggle with becoming moms for various reasons, but I find that often lurking behind things are opportunities for deep, rooted healing.  

 

If you are struggling with being a mom, please know you are not alone.  In this episode, I share my challenges and what helped me, continues to help me thrive with the experience. 

]]> Motherhood #angelamckinney, #untangleandthrive 00:23:28 My motherhood story started fraught with unresolved trauma. The insidious cycle of overwhelm tore me into pieces. Many of us struggle with becoming moms for various reasons, but I find that often lurking behind things are opportunities for deep, rooted healing. If you are struggling with being a mom, please know you are not alone. In this episode, I share my challenges and what helped me, continues to help me thrive with the experience. My motherhood story started fraught with unresolved trauma. The insidious cycle of overwhelm tore me into pieces. Many of us struggle with becoming moms for various reasons, but I find that often lurking behind things are opportunities for deep, rooted healing. If you are struggling with being a mom, please know you are not alone. In this episode, I share my challenges and what helped me, continues to help me thrive with the experience. #overcomingoverwhelm, #help911, #parenting, #recoverymindset, #trauma, #motherhood, #keepitsimple, #traumatreatment, #getsupport, #divorcemoms, #relationaltrauma, #becomingamom, #singlemoms no full 55 df968f0a-1c3a-4080-b058-ddeed54d33af Embrace Uncertainty In this episode, we are going to speak about the dance between certainty and uncertainty. How can met certainty in healthy ways that embrace the "uncertainty" of life.  

 

Learning to let go, embrace emptiness, and embrace uncertainty can make many of us feel uncomfortable. Let like holding on. It gives us a sense of control. However, it also stunts aliveness, surprise, and richness with life.  

 

Join me, as we explore our deeper waters. The part of that knows how to dance inside of more aliveness, take risks, and explore becoming more alive in all our relationships. 

]]> Mon, 18 Jan 2021 19:55:42 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/embrace-uncertainty-fJlNDY_l In this episode, we are going to speak about the dance between certainty and uncertainty. How can met certainty in healthy ways that embrace the "uncertainty" of life.  

 

Learning to let go, embrace emptiness, and embrace uncertainty can make many of us feel uncomfortable. Let like holding on. It gives us a sense of control. However, it also stunts aliveness, surprise, and richness with life.  

 

Join me, as we explore our deeper waters. The part of that knows how to dance inside of more aliveness, take risks, and explore becoming more alive in all our relationships. 

]]> Embrace Uncertainty #angelamckinney, #untangleandthrive 00:27:04 In this episode, we are going to speak about the dance between certainty and uncertainty. How can met certainty in healthy ways that embrace the "uncertainty" of life. Learning to let go, embrace emptiness, and embrace uncertainty can make many of us feel uncomfortable. Let like holding on. It gives us a sense of control. However, it also stunts aliveness, surprise, and richness with life. Join me, as we explore our deeper waters. The part of that knows how to dance inside of more aliveness, take risks, and explore becoming more alive in all our relationships. In this episode, we are going to speak about the dance between certainty and uncertainty. How can met certainty in healthy ways that embrace the "uncertainty" of life. Learning to let go, embrace emptiness, and embrace uncertainty can make many of us feel uncomfortable. Let like holding on. It gives us a sense of control. However, it also stunts aliveness, surprise, and richness with life. Join me, as we explore our deeper waters. The part of that knows how to dance inside of more aliveness, take risks, and explore becoming more alive in all our relationships. #podcast, #chaos, #embracetheunknown, #bravingthewilderness, #stress, #oprah, #12steps, #lettinggo, #overwhelm, #brenebrown, #keepitsimple, #electionstress, #sparkhope, #recoverycoach, #tonyrobbins, #stophiding, #theartofuntangling, #lifeskills, #uncertainity, #podasttrauma, #lifecoach, #aliveness, #mindfulness, #podcastrecovery no full 54 1ebd9e42-e7a9-405a-a4c5-f07b51f22609 Space with Reiko Today I am joined with Reiko Gomez, fiReiko (RAY-co) Feng Shui Expert and Interior Designer, starting her business Reiko Design in 1999.  

As a trained interior designer from the Parsons School of Design, as well as an advanced Feng Shui specialist certified by the American Feng Shui Institute, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize their life goals.

We are discussing how our homes offer a key to untangle and re-organize within our deepest nature.

We are all stuck home, confronting uncomfortable realities and struggles.  Let's unite together to work with our space in ways the better ourselves and our place in the world.  

You can find Reiko, www.Reikodesign.comT

o sign up for Reiko's 5 Day Challenge:  https://reikodesign.com/feng-shui-challenge-2021/

]]> Mon, 11 Jan 2021 19:18:32 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney], #reikogomez, #reikodesign) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/space-with-reiko-BQKRXYuK Today I am joined with Reiko Gomez, fiReiko (RAY-co) Feng Shui Expert and Interior Designer, starting her business Reiko Design in 1999.  

As a trained interior designer from the Parsons School of Design, as well as an advanced Feng Shui specialist certified by the American Feng Shui Institute, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize their life goals.

We are discussing how our homes offer a key to untangle and re-organize within our deepest nature.

We are all stuck home, confronting uncomfortable realities and struggles.  Let's unite together to work with our space in ways the better ourselves and our place in the world.  

You can find Reiko, www.Reikodesign.comT

o sign up for Reiko's 5 Day Challenge:  https://reikodesign.com/feng-shui-challenge-2021/

]]> Space with Reiko #untangleandthrive, #angelamckinney], #reikogomez, #reikodesign 00:26:52 Today I am joined with Reiko Gomez, (RAY-co) Feng Shui Expert and Interior Designer, starting her business Reiko Design in 1999. As a trained interior designer from the Parsons School of Design, as well as an advanced Feng Shui specialist certified by the American Feng Shui Institute, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize their life goals. We are discussing how our homes offer a key to untangle and re-organize within our deepest nature. We are all stuck home, confronting uncomfortable realities and struggles. Let's unite together to work with our space in ways the better ourselves and our place in the world. To sign up for Reiko's 5 Day Challenge: https://reikodesign.com/feng-shui-challenge-2021/ Today I am joined with Reiko Gomez, (RAY-co) Feng Shui Expert and Interior Designer, starting her business Reiko Design in 1999. As a trained interior designer from the Parsons School of Design, as well as an advanced Feng Shui specialist certified by the American Feng Shui Institute, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize their life goals. We are discussing how our homes offer a key to untangle and re-organize within our deepest nature. We are all stuck home, confronting uncomfortable realities and struggles. Let's unite together to work with our space in ways the better ourselves and our place in the world. To sign up for Reiko's 5 Day Challenge: https://reikodesign.com/feng-shui-challenge-2021/ #remakeyourlife, #declutter, #messyhomes, #convertenergy, #organizeyourlife, #creativity, #stuckathome, #homeprogra, #transformyourlife, #interiordesign, #sparkjoy, #wakeup, #designspace, #lifeskills, #fengshui no full 53 a0fb5672-3e68-4e7a-b4e4-60b3cc2e7860 The Language of Becoming How do we embrace our chaos and disconnection in ways that grow our becoming more in synch, whole with life?  How do we develop a language of becoming to embrace the magical side of life?Join me as we navigate these waters together! 

]]> Mon, 4 Jan 2021 19:44:00 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/the-language-of-becoming-p4NRYleJ How do we embrace our chaos and disconnection in ways that grow our becoming more in synch, whole with life?  How do we develop a language of becoming to embrace the magical side of life?Join me as we navigate these waters together! 

]]> The Language of Becoming #untangleandthrive, #angelamckinney 00:19:15 How do we embrace our chaos and disconnection in ways that grow our becoming more in sync, whole with life? How do we develop a language of becoming to embrace the magical side of life? Join me as we navigate these rough waters together! How do we embrace our chaos and disconnection in ways that grow our becoming more in sync, whole with life? How do we develop a language of becoming to embrace the magical side of life? Join me as we navigate these rough waters together! #spiritualcoach, #wisom, #visionsetting, #pruposefulbelong, #oprah, #stuckness, #growlife, #spiritual, #brenebrown, #becoming, #clarityofpurpose, #unlockfreedom, #recoverycoach, #wholeness, #sparkjoy, #crisis, #untangling, #lifecoach no full 52 e2c0499c-28fa-4301-b907-785c4808b1b8 Permission to Get Lost Space in-between Christmas and New Years' can be tricky for many people.  I am keeping it short and sweet today.  There is tremendous value in intentionally getting lost. It allows us to be surprised by unexpected joy, awe, and mystery.  I am inviting all of us to "get lost" and create space to circle into your deeper nature.  With that, wishing everyone a safe, wonderful holiday week!

]]> Mon, 28 Dec 2020 19:27:21 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/permission-to-get-lost-uAFUQhtZ Space in-between Christmas and New Years' can be tricky for many people.  I am keeping it short and sweet today.  There is tremendous value in intentionally getting lost. It allows us to be surprised by unexpected joy, awe, and mystery.  I am inviting all of us to "get lost" and create space to circle into your deeper nature.  With that, wishing everyone a safe, wonderful holiday week!

]]> Permission to Get Lost #untangleandthrive, #angelamckinney 00:05:59 Space in-between Christmas and New Years' can be tricky for many people. I am keeping it short and sweet today. There is tremendous value in intentionally getting lost. It allows us to be surprised by unexpected joy, awe, and mystery. I am inviting all of us to "get lost" and create space to circle into your deeper nature. With that, wishing everyone a safe, wonderful holiday week! Space in-between Christmas and New Years' can be tricky for many people. I am keeping it short and sweet today. There is tremendous value in intentionally getting lost. It allows us to be surprised by unexpected joy, awe, and mystery. I am inviting all of us to "get lost" and create space to circle into your deeper nature. With that, wishing everyone a safe, wonderful holiday week! #divorce, #spacetoheal, #recoverymindset, #oneness, #joy, #holidayblues, #embracechange, #businesscoaching, #creativeliving, #spiritualpractice, #lifecoaching, #embodywholeness, #confidencecoaching, #bored, #lonliness, #lifeskills, #howtocopewithholidays no full 51 94382b32-88e4-4a54-a1a2-b5bc29ec377a How to Love Again When love is tangled, confusing, and triggering, we train ourselves to shut down quickly.  

However, we stay stuck in life and in our relationships when we don't feel safe to open towards love in healthy ways.  

Join me as we explore and navigate opening our hearts to love again and again and again.

]]> Mon, 21 Dec 2020 18:05:59 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/how-to-love-again-6inakLeo When love is tangled, confusing, and triggering, we train ourselves to shut down quickly.  

However, we stay stuck in life and in our relationships when we don't feel safe to open towards love in healthy ways.  

Join me as we explore and navigate opening our hearts to love again and again and again.

]]> How to Love Again #angelamckinney, #untangleandthrive 00:15:35 When love is tangled, confusing, and triggering, we train ourselves to shut down quickly. However, we stay stuck in life and in our relationships when we don't feel safe to open towards love in healthy ways. Join me as we explore and navigate opening our hearts to love again and again and again. When love is tangled, confusing, and triggering, we train ourselves to shut down quickly. However, we stay stuck in life and in our relationships when we don't feel safe to open towards love in healthy ways. Join me as we explore and navigate opening our hearts to love again and again and again. #divorce, #howtotrust, #loverenewal, #recoverymindset, #spiritual, #healabrokenheart, #love, #keepitsimple, #2020lockdown, #xmasblues, #howtolove, #howtoloveagain, #openchange, #sparkjoy, #lifecoach, #mindfulness, #openheart, #dating, #wholeheartedliving, #somatic, #embodylove, #lovepractice, #lovecoach no full 50 ee5cdb21-7c47-4e19-ad87-9956ca19c741 Untangle Creativity Do you believe you are not creative?  

How does creativity link confidence?  

How can we build more creativity into our problems, clutter, and decision making?  

Join me today as we discuss creativity in various ways to help up access more resourceful responses.

]]> Mon, 14 Dec 2020 20:30:40 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-creativity-e9_p9NjA Do you believe you are not creative?  

How does creativity link confidence?  

How can we build more creativity into our problems, clutter, and decision making?  

Join me today as we discuss creativity in various ways to help up access more resourceful responses.

]]> Untangle Creativity #untangleandthrive, #angelamckinney 00:31:33 Do you believe you are not creative? How does creativity link confidence? How can we build more creativity into our problems, clutter, and decision making? Join me today as we discuss creativity in various ways to help up access more resourceful responses. Do you believe you are not creative? How does creativity link confidence? How can we build more creativity into our problems, clutter, and decision making? Join me today as we discuss creativity in various ways to help up access more resourceful responses. #divorce, #bosslady, #depression, #election, #joy, #growthmindset, #loveyourlife, #motherhell, #trauma, #recovery, #creativity, #mentalhealth, #keepitsimple, #newpodcast, #holidaystress, #lifeskills, #lifecoach, #wholeheartedliving, #spirituality, #alive no full 49 ec398edc-92db-4fd6-95a3-5331a5494f73 Untangle Energy How do we use the Untangle Method to convert negative energy into creative energy?  

How do we use the Untangle Method to convert negative energy into positive, creative energy?

It isn’t so much changing your thought pattern but uncovering, discharging, and re-organizing your relational body bond.

Join me today to learn more.

Join me today!  

]]> Mon, 7 Dec 2020 20:30:33 +0000 hello@untangleandthrive.com (untangleandthrive, angelamckinney, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-energy-cYAdAmaf How do we use the Untangle Method to convert negative energy into creative energy?  

How do we use the Untangle Method to convert negative energy into positive, creative energy?

It isn’t so much changing your thought pattern but uncovering, discharging, and re-organizing your relational body bond.

Join me today to learn more.

Join me today!  

]]> Untangle Energy untangleandthrive, angelamckinney, #angelamckinney 00:24:35 How do we use the Untangle Method to convert negative energy into creative energy? How do we use the Untangle Method to convert negative energy into positive, creative energy? It isn’t so much changing your thought pattern but uncovering, discharging, and re-organizing your relational body bond. Join me today to learn more. Join me today! How do we use the Untangle Method to convert negative energy into creative energy? How do we use the Untangle Method to convert negative energy into positive, creative energy? It isn’t so much changing your thought pattern but uncovering, discharging, and re-organizing your relational body bond. Join me today to learn more. Join me today! #changeyourlife, #divorce, #recoverymindset, #declutter, #negativeenergy, #boundaries, #socialanxiety, #holidayblues, #keepitsimple, #organize, #energy, #selfhelp, #anxiety, #avoidance, #sparkjoy, #lifeskills, #lifecoach, #holidaydread no full 48 083fb966-8931-4b4a-8265-8de1b23da431 Untangle Circles In this episode, we are discussing how to differentiate between unhealthy circles of hunger into healthy circles of hunger.

The Tangled Self is the part of us that becomes stuck in circles of the past. Instead of managing these circles, we want to gather their emotional intelligence.  

The Creative Self is also part of the same system but accesses the part of us that wants to stand inside of bigger life circles.  

How do we do that?  What is needed?  

Join me as a share.  

]]> Mon, 30 Nov 2020 19:17:47 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-circles-HPqKF_jG In this episode, we are discussing how to differentiate between unhealthy circles of hunger into healthy circles of hunger.

The Tangled Self is the part of us that becomes stuck in circles of the past. Instead of managing these circles, we want to gather their emotional intelligence.  

The Creative Self is also part of the same system but accesses the part of us that wants to stand inside of bigger life circles.  

How do we do that?  What is needed?  

Join me as a share.  

]]> Untangle Circles #angelamckinney, #untangleandthrive 00:32:50 In this episode, we are discussing how to differentiate between unhealthy circles of hunger into healthy circles of hunger. The Tangled Self is the part of us that becomes stuck in circles of the past. Instead of managing these circles, we want to gather their emotional intelligence. The Creative Self is also part of the same system but accesses the part of us that wants to stand inside of bigger life circles. How do we do that? What is needed? Join me as a share. In this episode, we are discussing how to differentiate between unhealthy circles of hunger into healthy circles of hunger. The Tangled Self is the part of us that becomes stuck in circles of the past. Instead of managing these circles, we want to gather their emotional intelligence. The Creative Self is also part of the same system but accesses the part of us that wants to stand inside of bigger life circles. How do we do that? What is needed? Join me as a share. #sobriety, #traumarecovery, #recoverymindset, #traumatherapy, #purposefullife, #inspiredliving, #lifestruggles, #brenebrown, #organizeyourlife, #forgivethepast, #keepitsimple, #letgo, #newpodcast, #unite, #thefix, #divorcewomen, #lifetransitions, #howtofeelbetter, #sparkjoy, #lifecoach, #wholeheartedliving, #somatic no full 47 780bac14-9504-4add-a320-69223df16cfa Untangle Poetry In this episode, we are going to untangle the ways we get in the way of embodying our poetry.  

Let's get out of Thanksgiving drama, or any drama, and set up an environment to thrive.  

Let's find the little circles of poetry in our everyday life. 

Join me as we navigate this meaningful journey and set up Thanksgiving just a little bit differently.

]]> Mon, 23 Nov 2020 17:25:47 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-poetry-_Zb75_ti In this episode, we are going to untangle the ways we get in the way of embodying our poetry.  

Let's get out of Thanksgiving drama, or any drama, and set up an environment to thrive.  

Let's find the little circles of poetry in our everyday life. 

Join me as we navigate this meaningful journey and set up Thanksgiving just a little bit differently.

]]> Untangle Poetry #untangleandthrive, #angelamckinney 00:15:16 In this episode, we are going to untangle the ways we get in the way of embodying our poetry. Let's get out of Thanksgiving drama, or any drama, and set up an environment to thrive. Let's find the little circles of poetry in our everyday life. Join me as we navigate this meaningful journey and set up Thanksgiving just a little bit differently. In this episode, we are going to untangle the ways we get in the way of embodying our poetry. Let's get out of Thanksgiving drama, or any drama, and set up an environment to thrive. Let's find the little circles of poetry in our everyday life. Join me as we navigate this meaningful journey and set up Thanksgiving just a little bit differently. #nomoredrama, #poetry, #traumarecovery, #thanksgiving, #joy, #leadership, #purposefullife, #recovery, #businesscoaching, #embodyjoy, #lifeyourlife, #hatetheholdiays, #lifecoaching, #confidencecoaching, #artisticliving, #sparkjoy, #aliveness, #gratitude, #celebrations, #likeskills, #meaningfulwork no full 46 b3427939-cbf1-410f-affd-63af888e55b4 Untangle "I Can't Handle It" In today's episode, we are untangling the part of that whispers, "I Can't Handle It."  

This part often calls the shots on our life with little to no insight.  

As we learn to untangle our tripwires in our system, we create space to build a new experience, growing capacity to claim life powerfully.  

Join me as we explore how to separate the I can't part from the part of us that can, the Creative Self. 

We often need help re-remembering this part of us that can access creative resources to show up in dynamic ways we never imagined possible.  

Join me!  

]]> Mon, 16 Nov 2020 16:55:20 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-i-cant-handle-it-WTdh_q4w In today's episode, we are untangling the part of that whispers, "I Can't Handle It."  

This part often calls the shots on our life with little to no insight.  

As we learn to untangle our tripwires in our system, we create space to build a new experience, growing capacity to claim life powerfully.  

Join me as we explore how to separate the I can't part from the part of us that can, the Creative Self. 

We often need help re-remembering this part of us that can access creative resources to show up in dynamic ways we never imagined possible.  

Join me!  

]]> Untangle "I Can't Handle It" #angelamckinney, #untangleandthrive 00:15:03 In today's episode, we are untangling the part of that whispers, "I Can't Handle It." This part often calls the shots on our life with little to no insight. As we learn to untangle our tripwires in our system, we create space to build a new experience, growing capacity to claim life powerfully. Join me as we explore how to separate the I can't part from the part of us that can, the Creative Self. We often need help re-remembering this part of us that can access creative resources to show up in dynamic ways we never imagined possible. Join me! In today's episode, we are untangling the part of that whispers, "I Can't Handle It." This part often calls the shots on our life with little to no insight. As we learn to untangle our tripwires in our system, we create space to build a new experience, growing capacity to claim life powerfully. Join me as we explore how to separate the I can't part from the part of us that can, the Creative Self. We often need help re-remembering this part of us that can access creative resources to show up in dynamic ways we never imagined possible. Join me! #divorce, #peace, #unity, #belonging, #traumarecovery, #woomensupportingwomen, #leadership, #womenhelpingwomen, #reclaimlife, #inpiredclarity, #learningbrain, #repair, #confidencecoaching, #zoomhell, #embodiment, #sparkjoy, #ican, #lifeskills, #redemption, #untangleandthrive, #visiblitycoach no full 45 8ef81139-a650-403c-8f9c-ef3ed9b557e0 Untangle the Aftermath How do learn from the aftermath of the election?  

How do we reconcile we are divided completely as a Nation?  

How do we get out of the noise of "the other" and join forces to unite polarizing views?

Our political landscape is bifurcated and unintegrated.  

We don't become well in fragmentation.  Now is a time to pick up the pieces, separate out what is real and what is not, and collaborate with each other.  

Each side is terrified of the other side.  

Each side is stubborn with their narrow, limited ideas.  

Each side needs to language their unconscious threats, check them out, and decide to work together. And we can do this together.  

Join me. 

]]> Mon, 9 Nov 2020 19:39:48 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-the-aftermath-SrdAd_04 How do learn from the aftermath of the election?  

How do we reconcile we are divided completely as a Nation?  

How do we get out of the noise of "the other" and join forces to unite polarizing views?

Our political landscape is bifurcated and unintegrated.  

We don't become well in fragmentation.  Now is a time to pick up the pieces, separate out what is real and what is not, and collaborate with each other.  

Each side is terrified of the other side.  

Each side is stubborn with their narrow, limited ideas.  

Each side needs to language their unconscious threats, check them out, and decide to work together. And we can do this together.  

Join me. 

]]> Untangle the Aftermath #angelamckinney, #untangleandthrive 00:15:56 How do learn from the aftermath of the election? How do we reconcile we are divided completely as a Nation? How do we get out of the noise of "the other" and join forces to unite polarizing views? Our political landscape is bifurcated and unintegrated. We don't become well in fragmentation. Now is a time to pick up the pieces, separate out what is real and what is not, and collaborate with each other. Each side is terrified of the other side. Each side is stubborn with their narrow, limited ideas. Each side needs to language their unconscious threats, check them out, and decide to work together. And we can do this together. Join me. How do learn from the aftermath of the election? How do we reconcile we are divided completely as a Nation? How do we get out of the noise of "the other" and join forces to unite polarizing views? Our political landscape is bifurcated and unintegrated. We don't become well in fragmentation. Now is a time to pick up the pieces, separate out what is real and what is not, and collaborate with each other. Each side is terrified of the other side. Each side is stubborn with their narrow, limited ideas. Each side needs to language their unconscious threats, check them out, and decide to work together. And we can do this together. Join me. #usa, #leadershipcoach, #defeat, #gettingsober, #partpolitics, #electionresults, #freedom, #healthetrauma, #growthmindset, #vote, #trust, #joyfulliving, #improverelationships, #recoverycoach, #joebiden, #politicalchaos, #unitethecountry, #emotionalsobriety, #soberreality, #listentoeachother, #attunement, #donaldtrump, #confidencecoach no full 44 6e264aa5-5b3f-4b6b-82cf-8a1c3e89fb48 Untangle Dirty Pain In this episode, we are going to talk about dirty pain and clean pain.  

 

Dirty pain comingles with shame, ensnaring us into the chaotic waters of shoulding, self-hating, judging.  

 

This pain collapses our Stabilizing Floor of Ok-ness, hunching our spines and carving out our heart caves in ways that exile courage.  

 

Shame pain drains our creative resources.  

 

On the other hand, clean pain is more interested in discovering the roots of what matters to us deeply—the intimate desires of not wanting to live small, under-earn, or hide anymore.  

 

Clean pain activates urgency to make the necessary changes to alleviate suffering.  

 

Without reaching into this pain, we keep ourselves lukewarm, comfortable, unavailable to change.

]]> Mon, 2 Nov 2020 17:01:46 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-dirty-pain-kkzibCVm In this episode, we are going to talk about dirty pain and clean pain.  

 

Dirty pain comingles with shame, ensnaring us into the chaotic waters of shoulding, self-hating, judging.  

 

This pain collapses our Stabilizing Floor of Ok-ness, hunching our spines and carving out our heart caves in ways that exile courage.  

 

Shame pain drains our creative resources.  

 

On the other hand, clean pain is more interested in discovering the roots of what matters to us deeply—the intimate desires of not wanting to live small, under-earn, or hide anymore.  

 

Clean pain activates urgency to make the necessary changes to alleviate suffering.  

 

Without reaching into this pain, we keep ourselves lukewarm, comfortable, unavailable to change.

]]> Untangle Dirty Pain #angelamckinney, #untangleandthrive 00:18:11 In this episode, we are going to talk about dirty pain and clean pain. Dirty pain comingles with shame, ensnaring us into the chaotic waters of shoulding, self-hating, judging. This pain collapses our Stabilizing Floor of Ok-ness, hunching our spines and carving out our heart caves in ways that exile courage. Shame pain drains our creative resources. On the other hand, clean pain is more interested in discovering the roots of what matters to us deeply—the intimate desires of not wanting to live small, under-earn, or hide anymore. Clean pain activates urgency to make the necessary changes to alleviate suffering. Without reaching into this pain, we keep ourselves lukewarm, comfortable, unavailable to change. In this episode, we are going to talk about dirty pain and clean pain. Dirty pain comingles with shame, ensnaring us into the chaotic waters of shoulding, self-hating, judging. This pain collapses our Stabilizing Floor of Ok-ness, hunching our spines and carving out our heart caves in ways that exile courage. Shame pain drains our creative resources. On the other hand, clean pain is more interested in discovering the roots of what matters to us deeply—the intimate desires of not wanting to live small, under-earn, or hide anymore. Clean pain activates urgency to make the necessary changes to alleviate suffering. Without reaching into this pain, we keep ourselves lukewarm, comfortable, unavailable to change. #underearning, #hope, #traumarecovery, #loveyourmessylife, #recoverymindset, #emotionalwellness, #brenebrown, #pain, #neurosciencecoaching, #keepitsimple, #lostmen, #lifecoaching, #divorcewomen, #sparkjoy, #emotionalhealth, #lifeskills, #addictionrecovery, #resilence, #shamerecovery, #inspiration, #stopchaos, #somatic yes full 43 db2cb128-475d-4d13-884b-a6bbfe877129 The Part that Wants to Come Out In this episode, we are going to create a space for the parts of us that want to come out and claim more from life. 

We automatically censor parts of ourselves without even knowing it. We live in unconscious agreements to keep these parts away.  

At one time, they may have caused us humiliation, neediness, shame, and regret.  

We are in a war with our heads. The work is learning how to let them emerge again, take up space, and form our unrealized lives.  

When we are punitive, abusive, and harsh with ourselves, we bifurcate ourselves.  This creates chaos, dissonance, and isolation  We misguidedly think once we get better we will become better.  

Join me! 

]]> Mon, 26 Oct 2020 15:58:21 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/the-part-that-wants-to-come-out-BdBV3dLx In this episode, we are going to create a space for the parts of us that want to come out and claim more from life. 

We automatically censor parts of ourselves without even knowing it. We live in unconscious agreements to keep these parts away.  

At one time, they may have caused us humiliation, neediness, shame, and regret.  

We are in a war with our heads. The work is learning how to let them emerge again, take up space, and form our unrealized lives.  

When we are punitive, abusive, and harsh with ourselves, we bifurcate ourselves.  This creates chaos, dissonance, and isolation  We misguidedly think once we get better we will become better.  

Join me! 

]]> The Part that Wants to Come Out #untangleandthrive, #angelamckinney 00:20:21 In this episode, we are going to create a space for the parts of us that want to come out and claim more from life. We automatically censor parts of ourselves without even knowing it. We live in unconscious agreements to keep these parts away. At one time, they may have caused us humiliation, neediness, shame, and regret. We are in a war with our heads. The work is learning how to let them emerge again, take up space, and form our unrealized lives. When we are punitive, abusive, and harsh with ourselves, we bifurcate ourselves. This creates chaos, dissonance, and isolation We misguidedly think once we get better we will become better. Today let's explore what getting deeper within requires. What usually happens and what we need more from ourselves to build this untangling practice. Join me! In this episode, we are going to create a space for the parts of us that want to come out and claim more from life. We automatically censor parts of ourselves without even knowing it. We live in unconscious agreements to keep these parts away. At one time, they may have caused us humiliation, neediness, shame, and regret. We are in a war with our heads. The work is learning how to let them emerge again, take up space, and form our unrealized lives. When we are punitive, abusive, and harsh with ourselves, we bifurcate ourselves. This creates chaos, dissonance, and isolation We misguidedly think once we get better we will become better. Today let's explore what getting deeper within requires. What usually happens and what we need more from ourselves to build this untangling practice. Join me! #divorce, #healyoursoul, #covid19, #hope, #traumarecovery, #recoverymindset, #codependencenomore, #sexrecovery, #stopthewar, #brenebrown, #stopthechaos, #somaticcoach, #vulnerablity, #creativestuckness, #wellness, #transformationalcoaching, #confidencecoaching, #angelamckinney, #wholeness, #lifechange, #sparkjoy, #lifeskills, #addictionrecovery, #despair, #aliveness, #mindulnesscoaching, #untangleandthrive no full 42 99af8932-4dbc-4ac8-8aeb-67ae8d8191dc Untangle One Word In this episode, we are going to talk about the power one word, one event, or one thing can have over your life.  

I will share with you a word that was said to me by my father when I was twelve, the lasting impact, and what I did to transform it.  

Join me, work the untangle method on one of your words, and please share your story with me.  

]]> Mon, 19 Oct 2020 19:07:46 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-one-word-gtum17eV In this episode, we are going to talk about the power one word, one event, or one thing can have over your life.  

I will share with you a word that was said to me by my father when I was twelve, the lasting impact, and what I did to transform it.  

Join me, work the untangle method on one of your words, and please share your story with me.  

]]> Untangle One Word #angelamckinney, #untangleandthrive 00:22:34 In this episode, we are going to talk about the power one word, one event, or one thing can have over your life. I will share with you a word that was said to me by my father when I was twelve, the lasting impact, and what I did to transform it. Join me, work the untangle method on one of your words, and please share your story with me. In this episode, we are going to talk about the power one word, one event, or one thing can have over your life. I will share with you a word that was said to me by my father when I was twelve, the lasting impact, and what I did to transform it. Join me, work the untangle method on one of your words, and please share your story with me. #divorce, #hope, #girlboss, #declutter, #bravery, #visiblity, #growyourlife, #businesscoach, #brenebrown, #recovery, #keepitsimple, #nomorehiding, #joyfulliving, #inpire, #growyourbusiness, #childabuse, #bullying, #workhaprdplayharder, #sparkjoy, #courage, @womenepreneur, #wholehearted, #confidencecoach no full 41 430ff717-2baa-4d91-b783-3178f5f8723d Untangle Boundaries Why are boundaries so difficult?  

In today's episode, we are going to explore why we don't assert our boundaries, and what needs to happen to start asserting them in healthy ways.  

Whether it is a boundary with self-care, bottom-line behaviors, or relationship agreements, we NEED a good relationship with boundaries.  

Boundaries safeguard our, as well as secure our relationships.  

Join me!  

]]> Mon, 12 Oct 2020 17:56:22 +0000 hello@untangleandthrive.com (#angelamckinney, #angiemckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-boundaries-etDPWoMH Why are boundaries so difficult?  

In today's episode, we are going to explore why we don't assert our boundaries, and what needs to happen to start asserting them in healthy ways.  

Whether it is a boundary with self-care, bottom-line behaviors, or relationship agreements, we NEED a good relationship with boundaries.  

Boundaries safeguard our, as well as secure our relationships.  

Join me!  

]]> Untangle Boundaries #angelamckinney, #angiemckinney, #untangleandthrive 00:19:27 Why are boundaries so difficult? In today's episode, we are going to explore why we don't assert our boundaries, and what needs to happen to start asserting them in healthy ways. Whether it is a boundary with self-care, bottom-line behaviors, or relationship agreements, we NEED a good relationship with boundaries. Boundaries safeguard our, as well as secure our relationships. Join me! Why are boundaries so difficult? In today's episode, we are going to explore why we don't assert our boundaries, and what needs to happen to start asserting them in healthy ways. Whether it is a boundary with self-care, bottom-line behaviors, or relationship agreements, we NEED a good relationship with boundaries. Boundaries safeguard our, as well as secure our relationships. Join me! #hope, #recoverymindset, #joy, #selfconfidence, #unsafe, #boundaries, #growthmindset, #loveyourlife, #spiritualwisdom, #selfesteem, #nomorechaos, #visibility, #keepitsimple, #stuckathome, #harmonizepeace, #lockdown, #stophiding, #covid, #selfcare no full 40 4c49b968-9f26-4958-9557-bfec25ce5c49 Interrupt, & Why it is Important In times of interruption, old patterns rise to the surface.  What had previously been submerged are now flying inside us and around us.  

You might be finding yourself more anxious, impatient, acting-out, avoiding, or collapsing. Your body may feel like a siren.  

Days may feel stuck, heavy, or foggy.  

“Relaxing,” “calming down,” or “self-organizing” is not straightforward. What should feel relaxing might be aggravating.  

What used to feel energizing might be exhausting. What was previously clear is now murky vagueness.  

Interruption allows us the space to check things out, address unresolved issues, and become united within ourselves.  Instead of fighting this COVID interruption, waiting for it to be done, let's dive into ourselves to access greater healing, creativity, and vision. 

]]> Mon, 5 Oct 2020 18:44:21 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/interrupt-why-it-is-important-mLybVZzD In times of interruption, old patterns rise to the surface.  What had previously been submerged are now flying inside us and around us.  

You might be finding yourself more anxious, impatient, acting-out, avoiding, or collapsing. Your body may feel like a siren.  

Days may feel stuck, heavy, or foggy.  

“Relaxing,” “calming down,” or “self-organizing” is not straightforward. What should feel relaxing might be aggravating.  

What used to feel energizing might be exhausting. What was previously clear is now murky vagueness.  

Interruption allows us the space to check things out, address unresolved issues, and become united within ourselves.  Instead of fighting this COVID interruption, waiting for it to be done, let's dive into ourselves to access greater healing, creativity, and vision. 

]]> Interrupt, & Why it is Important #untangleandthrive, #angelamckinney 00:21:40 During times of interruption, old patterns rise to the surface. What had previously been submerged are now flying inside us and around us. You might be finding yourself more anxious, impatient, acting-out, avoiding, or collapsing. Your body may feel like a siren. Days may feel stuck, heavy, or foggy. “Relaxing,” “calming down,” or “self-organizing” is not straightforward. What should feel relaxing might be aggravating. What used to feel energizing might be exhausting. What was previously clear is now murky vagueness. Interruption allows us the space to check things out, address unresolved issues, and become united within ourselves. Instead of fighting this COVID interruption, waiting for it to be done, let's dive into ourselves to access greater healing, creativity, and vision. During times of interruption, old patterns rise to the surface. What had previously been submerged are now flying inside us and around us. You might be finding yourself more anxious, impatient, acting-out, avoiding, or collapsing. Your body may feel like a siren. Days may feel stuck, heavy, or foggy. “Relaxing,” “calming down,” or “self-organizing” is not straightforward. What should feel relaxing might be aggravating. What used to feel energizing might be exhausting. What was previously clear is now murky vagueness. Interruption allows us the space to check things out, address unresolved issues, and become united within ourselves. Instead of fighting this COVID interruption, waiting for it to be done, let's dive into ourselves to access greater healing, creativity, and vision. #drunknomore, #divorce, #covid19, #hope, #sobriety, #financialplanning, #recoverymindset, #debtrecovery, #interruption, @coronavirus, #moneypain, #outofwork, #keepitsimple, #getoutofyourhead, #drugaddiction, #hatemyhusband, #sparkjoy, #confidencecoach, #weighloss, #clutterfree, #stopbeingstuck no full 39 e5700b92-45dd-40ab-8827-37704e38ca48 I Dissent How do we embody greatness during difficult times?

How do we take inspiration from others and apply it to our lives?  

How do we unite within the brokenness inside of us and with our world at large?  

Let's join collectively. Let's dissent.  

In a world where women are expected to comply, I dissent.  

In a world where love has been kept in a box with rules, I dissent.  

In a work where fiction is told as truth and facts are twisted into lies, I dissent.  

Let's take the time to form our Dissents and build a vision for our life, family, and country we want to embody.

]]> Mon, 21 Sep 2020 17:16:53 +0000 hello@untangleandthrive.com (#angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/i-dissent-QDOASiA0 How do we embody greatness during difficult times?

How do we take inspiration from others and apply it to our lives?  

How do we unite within the brokenness inside of us and with our world at large?  

Let's join collectively. Let's dissent.  

In a world where women are expected to comply, I dissent.  

In a world where love has been kept in a box with rules, I dissent.  

In a work where fiction is told as truth and facts are twisted into lies, I dissent.  

Let's take the time to form our Dissents and build a vision for our life, family, and country we want to embody.

]]> I Dissent #angelamckinney, #untangleandthrive 00:26:33 How do we embody greatness during difficult times? How do we take inspiration from others and allow it to inspire us? How do we unite within the brokenness inside of us and with our world at large? Let's join collectively. Let's dissent. In a world where women are expected to comply, I dissent. In a world where love has been kept in a box with rules, I dissent. In a work where fiction is told as truth and facts are twisted into lies, I dissent. What are your dissents? Join me and let's use this time to reclaim vision for our life, family, and country. How do we embody greatness during difficult times? How do we take inspiration from others and allow it to inspire us? How do we unite within the brokenness inside of us and with our world at large? Let's join collectively. Let's dissent. In a world where women are expected to comply, I dissent. In a world where love has been kept in a box with rules, I dissent. In a work where fiction is told as truth and facts are twisted into lies, I dissent. What are your dissents? Join me and let's use this time to reclaim vision for our life, family, and country. #howdoweheal, #oprah, #bluewave, #leadership, #hearfeltlife, #recovery, #freedomfromchaos, #findpeace, #standforjustice, #idissent, #keepitsimple, #stopfighting, #rbg, #democrats, #healoutcountry, #blacklivesmatter, #trumpsupporters, #freedomtobe, #purposefelife, #confidencecoach, #interventionist, #findharmony no full 38 cbf4ae3c-5699-43b2-817a-f54044fa3b22 Convert Flames of Chaos into Peace In this episode, we are going to talk about the fires devouring parts of our country as a metaphor for the internal fires of hate that fuels chaos and destruction.  

How do we convert destructive rage into greater connection?  

How do we access the deeper wisdom of nature to help teach us?  

What are some simple exercises we can do every day?  

Join me!  

Artwork by rupi kaur 

www.untangleandthrive.com

]]> Mon, 14 Sep 2020 18:24:00 +0000 hello@untangleandthrive.com (#einstein, #angelamckinney, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/convert-the-flames-of-chaos-DYN96Qo0 In this episode, we are going to talk about the fires devouring parts of our country as a metaphor for the internal fires of hate that fuels chaos and destruction.  

How do we convert destructive rage into greater connection?  

How do we access the deeper wisdom of nature to help teach us?  

What are some simple exercises we can do every day?  

Join me!  

Artwork by rupi kaur 

www.untangleandthrive.com

]]> Convert Flames of Chaos into Peace #einstein, #angelamckinney, #untangleandthrive 00:21:56 In this episode, we are going to talk about the fires devouring parts of our country as a metaphor for the internal fires of hate that fuels chaos and destruction. How do we convert destructive rage into greater connection? How do we access the deeper wisdom of nature to help teach us? What are some simple exercises we can do every day? Join me! Artwork by rupi kaur In this episode, we are going to talk about the fires devouring parts of our country as a metaphor for the internal fires of hate that fuels chaos and destruction. How do we convert destructive rage into greater connection? How do we access the deeper wisdom of nature to help teach us? What are some simple exercises we can do every day? Join me! Artwork by rupi kaur #transformation, #recoverymindset, #changemylife, #howdoweheal, #womenceop, #einstein, #trump, #keepitsimple, #ceomindset, #minivaction, #successfultips, #natureheals, #businessinspiration, #thrivenomatterwhat, #untangleandthrive no full 37 c05f6f12-68d2-43c0-8106-af9fde6e4bf7 Courage to Run with Frieda Edgette In today's episode, we are speaking with Frieda Edgette about how to harness skills to run your personal, business, or civic life more effectively.  

Frieda is an award-winning leadership coach who formed Courage to Run, a nonpartisan running series and leadership community committed to being healthy to lead effectively in civic life today.  

Join us as we discuss leadership skills on mindfulness, savoring, and vision to lead yourself into new experiences.  

Frieda has a unique platform that merges a running with your body with your leadership spirit.  

Download her free #CouragetoRun App in iOS.

It is full of 1 to 15-minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage, and care needed to be healthy and lead effectively in civic life today. ​

Or visit her:  www.couragetorun.org  

Register

Virtual Courage to Run 5K & 20in20 Challenge
September 13, 2020 * Across America
]]> Mon, 31 Aug 2020 17:06:43 +0000 hello@untangleandthrive.com (#friedaedgette, #untangleandthrive, #couragetorun, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/courage-to-run-with-frieda-edgette-72E_VONG In today's episode, we are speaking with Frieda Edgette about how to harness skills to run your personal, business, or civic life more effectively.  

Frieda is an award-winning leadership coach who formed Courage to Run, a nonpartisan running series and leadership community committed to being healthy to lead effectively in civic life today.  

Join us as we discuss leadership skills on mindfulness, savoring, and vision to lead yourself into new experiences.  

Frieda has a unique platform that merges a running with your body with your leadership spirit.  

Download her free #CouragetoRun App in iOS.

It is full of 1 to 15-minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage, and care needed to be healthy and lead effectively in civic life today. ​

Or visit her:  www.couragetorun.org  

Register

Virtual Courage to Run 5K & 20in20 Challenge
September 13, 2020 * Across America
]]> Courage to Run with Frieda Edgette #friedaedgette, #untangleandthrive, #couragetorun, #angelamckinney 00:45:28 In today's episode, we are speaking with Frieda Edgette about how to harness skills to run more effectively. Frieda is an award-winning leadership coach who formed Courage to Run, a nonpartisan running series and leadership community committed to being healthy to lead effectively in civic life today. Join us as we discuss leadership skills on mindfulness, savoring, and vision to lead yourself into new experiences. Frieda has a unique platform that merges a running with your body with your leadership spirit. Download her free #CouragetoRun App in iOS. It is full of 1 to 15-minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage, and care needed to be healthy and lead effectively in civic life today. ​ Or visit her: www.couragetorun.org Virtual Courage to Run 5K & 20in20 Challenge September 13, 2020 * Across America In today's episode, we are speaking with Frieda Edgette about how to harness skills to run more effectively. Frieda is an award-winning leadership coach who formed Courage to Run, a nonpartisan running series and leadership community committed to being healthy to lead effectively in civic life today. Join us as we discuss leadership skills on mindfulness, savoring, and vision to lead yourself into new experiences. Frieda has a unique platform that merges a running with your body with your leadership spirit. Download her free #CouragetoRun App in iOS. It is full of 1 to 15-minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage, and care needed to be healthy and lead effectively in civic life today. ​ Or visit her: www.couragetorun.org Virtual Courage to Run 5K & 20in20 Challenge September 13, 2020 * Across America #politicalleadershipforwomen, #womencanlead, #vison, #5kruns, #oprah, #unitepoliticaldivide, #leadership, #election202, #thrive, #recovery, #womensupportingwomen, #couragetorun, #creativeliving, #couragetotakerisk, #couragetoplay, #couragetolead, #courage, #womencanunite, #lovelife, #resilence, #mindfulness, #inspiire, #binge, #eatingdisorder no full 36 ced5986b-775a-442f-8cfc-f3c9792ca975 Creativity with Deborah Henson-Conant This week I have an amazing guest, GRAMMY-Nominated one-woman orchestra and harpist Deborah Henson-Conant.  

 

Deborah is a force in her field. She is a performer, composer, mentor, coach, and innovator. Her signature is an 11lb carbon-fiber electric harp, designed specifically for her by the CAMAC Harp Company in France.  

 

She is here to talk with us today about creativity and how we ALL need skills to access more creativity to transform our lives.  

 

Even if you are not a musician, I know you can learn a lot from Deborah.  

 

Deborah and I will be collaborating on an Untangle Workshop Sept 11, 12, and 13.  

 

We will be combining music, movement, and imagination to gather an experiential UNTANGLE practice.  This workshop is a FREE bonus for any HipHarp Academy student.  

Details:  www.hipharpacademy.com.  

 

We are also offering it to ANY artists (musicians, dancers, illustrators, poets, vocalists, actors, writers, designers, etc)

 

Artists who are:  

Sick of getting in their own way of greater success, visibility, and ambition.  

Trapped in the weeds of I am NOT good enough or PERFECT enough.  

Hide behind costume/technique/or emotionality and want to understand a new freedom.

Tired of under-earning and over-working.  

Desire to emerge stronger from a crisis or a challenge.

Eager for kills to become “safe enough” to ask for their needs, assert their desires, and claim their purposeful belonging.

Join us. 

www.untangleandthrive.com

]]> Mon, 24 Aug 2020 16:42:20 +0000 hello@untangleandthrive.com (#deborahhenson-conant, #hipharp, #angelamckinney, #dhc, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/creativity-with-deborah-henson-conant-gU7Ii3cC This week I have an amazing guest, GRAMMY-Nominated one-woman orchestra and harpist Deborah Henson-Conant.  

 

Deborah is a force in her field. She is a performer, composer, mentor, coach, and innovator. Her signature is an 11lb carbon-fiber electric harp, designed specifically for her by the CAMAC Harp Company in France.  

 

She is here to talk with us today about creativity and how we ALL need skills to access more creativity to transform our lives.  

 

Even if you are not a musician, I know you can learn a lot from Deborah.  

 

Deborah and I will be collaborating on an Untangle Workshop Sept 11, 12, and 13.  

 

We will be combining music, movement, and imagination to gather an experiential UNTANGLE practice.  This workshop is a FREE bonus for any HipHarp Academy student.  

Details:  www.hipharpacademy.com.  

 

We are also offering it to ANY artists (musicians, dancers, illustrators, poets, vocalists, actors, writers, designers, etc)

 

Artists who are:  

Sick of getting in their own way of greater success, visibility, and ambition.  

Trapped in the weeds of I am NOT good enough or PERFECT enough.  

Hide behind costume/technique/or emotionality and want to understand a new freedom.

Tired of under-earning and over-working.  

Desire to emerge stronger from a crisis or a challenge.

Eager for kills to become “safe enough” to ask for their needs, assert their desires, and claim their purposeful belonging.

Join us. 

www.untangleandthrive.com

]]> Creativity with Deborah Henson-Conant #deborahhenson-conant, #hipharp, #angelamckinney, #dhc, #untangleandthrive 00:41:38 This week I have an amazing guest, GRAMMY-Nominated one-woman orchestra and harpist Deborah Henson-Conant. Deborah is a force in her field. She is a performer, composer, mentor, coach, and innovator. Her signature is an 11lb carbon-fiber electric harp, designed specifically for her by the CAMAC Harp Company in France. She is here to talk with us today about creativity and how we ALL need skills to access more creativity to transform our lives. Even if you are not a musician, I know you can learn a lot from Deborah. Deborah and I will be collaborating on an Untangle Workshop Sept 11, 12, and 13. We will be combining music, movement, and imagination to gather an experiential UNTANGLE practice. This workshop is a FREE bonus for any HipHarp Academy student. Details: www.hipharpacademy.com. We are also offering it to ANY artists (musicians, dancers, illustrators, poets, vocalists, actors, writers, designers, etc) Artists who are: Sick of getting in their own way of greater success, visibility, and ambition. Trapped in the weeds of I am NOT good enough or PERFECT enough. Hide behind costume/technique/or emotionality and want to understand a new freedom. Tired of under-earning and over-working. Desire to emerge stronger from a crisis or a challenge. Eager for kills to become “safe enough” to ask for their needs, assert their desires, and claim their purposeful belonging. Join US! www.untangleandthrive.com This week I have an amazing guest, GRAMMY-Nominated one-woman orchestra and harpist Deborah Henson-Conant. Deborah is a force in her field. She is a performer, composer, mentor, coach, and innovator. Her signature is an 11lb carbon-fiber electric harp, designed specifically for her by the CAMAC Harp Company in France. She is here to talk with us today about creativity and how we ALL need skills to access more creativity to transform our lives. Even if you are not a musician, I know you can learn a lot from Deborah. Deborah and I will be collaborating on an Untangle Workshop Sept 11, 12, and 13. We will be combining music, movement, and imagination to gather an experiential UNTANGLE practice. This workshop is a FREE bonus for any HipHarp Academy student. Details: www.hipharpacademy.com. We are also offering it to ANY artists (musicians, dancers, illustrators, poets, vocalists, actors, writers, designers, etc) Artists who are: Sick of getting in their own way of greater success, visibility, and ambition. Trapped in the weeds of I am NOT good enough or PERFECT enough. Hide behind costume/technique/or emotionality and want to understand a new freedom. Tired of under-earning and over-working. Desire to emerge stronger from a crisis or a challenge. Eager for kills to become “safe enough” to ask for their needs, assert their desires, and claim their purposeful belonging. Join US! www.untangleandthrive.com #alchemy, #creativesoul, #joy, #lovesong, #grammynominated, #harpist, #creativeinspiration, #hipharpacademy, #deborahhenson-conant, #creativeliving, #musicheals, #genuis, #healing, #performingarts, #musicalgenuis, #untangleandthrive, #invention no full 35 d9224eca-c43d-486d-b4f0-b5324671ebb9 How to Differentiate and Why it Matters I am going to explain why differentiating is critical to health, wholeness, and wellness.  

Learning to differentiate the chaotic, disorganized part of you from the creative, synchronized part of you is s game-changer.  

Instead of attacking our problems, we need to organize within a framework that can separate them, study them, learn from them, and decide which one we want to take us forward in life.  

Differentiation leads to maturity, emotional healing, and thriving experiences. 

]]> Tue, 18 Aug 2020 12:24:03 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney, angela mckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/separate-from-the-chaos-gxZijKpL I am going to explain why differentiating is critical to health, wholeness, and wellness.  

Learning to differentiate the chaotic, disorganized part of you from the creative, synchronized part of you is s game-changer.  

Instead of attacking our problems, we need to organize within a framework that can separate them, study them, learn from them, and decide which one we want to take us forward in life.  

Differentiation leads to maturity, emotional healing, and thriving experiences. 

]]> How to Differentiate and Why it Matters #untangleandthrive, #angelamckinney, angela mckinney 00:19:07 I am going to explain why differentiating is critical to health, wholeness, and wellness. Learning to differentiate the chaotic, disorganized part of you from the creative, synchronized part of you is s game-changer. Instead of attacking our problems, we need to organize within a framework that can separate them, study them, learn from them, and decide which one we want to take us forward in life. Differentiation leads to maturity, emotional healing, and thriving experiences. I am going to explain why differentiating is critical to health, wholeness, and wellness. Learning to differentiate the chaotic, disorganized part of you from the creative, synchronized part of you is s game-changer. Instead of attacking our problems, we need to organize within a framework that can separate them, study them, learn from them, and decide which one we want to take us forward in life. Differentiation leads to maturity, emotional healing, and thriving experiences. #recoverypodcast, #heartache, #freedom, #joy, #inspired, #getanewlifepodcast, #needhelp, #covid-19, #healyourself, #thriving, #keepitsimple, #feelbetternow, #inspiringpodcast, #stopfeelingcrappy, #getsober, #creativeliving, #successfulliving, #lockdown, #stophiding, #wholeness, #sickoflife, #applepodcast, #mentalhealthy, #gethelppodcast, #confidence no full 34 3e45eade-827b-49a1-b343-45672996d03d Ambivalence is a Terrible Friend Afraid you will miss something better if you commit to a decision?  

Sick and tired of second-guessing yourself and living in your head's noise?  

Ambivalence is a life stealer and yet so many of my clients live inside it entrapment. They struggle with responsibility and commitment.  

Instead of confronting their unconscious fears, they stay on the fence of ambivalence.  

Waiting for life to happen.  Waiting to make the perfect decision. Waiting to be rescued. Waiting. Waiting. Waiting.  

Join me as we explore this limited organizing structure and how to get out of it!  

Stop hiding in ambivalence.  Get safe enough to take risks, engage with the world, and commit.

]]> Mon, 10 Aug 2020 18:20:31 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/ambivalence-is-a-terrible-friend-MvXf6fVX Afraid you will miss something better if you commit to a decision?  

Sick and tired of second-guessing yourself and living in your head's noise?  

Ambivalence is a life stealer and yet so many of my clients live inside it entrapment. They struggle with responsibility and commitment.  

Instead of confronting their unconscious fears, they stay on the fence of ambivalence.  

Waiting for life to happen.  Waiting to make the perfect decision. Waiting to be rescued. Waiting. Waiting. Waiting.  

Join me as we explore this limited organizing structure and how to get out of it!  

Stop hiding in ambivalence.  Get safe enough to take risks, engage with the world, and commit.

]]> Ambivalence is a Terrible Friend #angelamckinney 00:17:56 Many of us live inside of ambivalence’s entrapment. We struggle with responsibility and are usually secretly terrified of commitment. Instead of confronting these fears, they stay on the fence of ambivalence. Waiting for life to happen. Waiting to make the perfect decision. Waiting to be rescued. Waiting. Waiting. Waiting. Let’s STOP waiting people! Many of us live inside of ambivalence’s entrapment. We struggle with responsibility and are usually secretly terrified of commitment. Instead of confronting these fears, they stay on the fence of ambivalence. Waiting for life to happen. Waiting to make the perfect decision. Waiting to be rescued. Waiting. Waiting. Waiting. Let’s STOP waiting people! #recoverypodcast, #girlboss, #freedom, #emotionalrecovery, #decisiveaction, #recoverycoah, #stopwastingtime, #makehealthydecisions, #getoutofyourhead, #claritycoach, #unlockfreedom, #creativesolution, #applepodcast, #thelifecoaching, #inspiration, #lifecoachskills, #getintoyourbody, #somatic no full 33 bf6bdaa6-99ca-4165-b620-66b2836a1cfa Cut the Crap! In this episode, I am on fire.  I want to scream Cut The Crap People!  

We need to stop managing drama and trauma TODAY! 

Many of us could be having a HUGE impact on our lives. But we are NOT!

We are hiding, avoiding, making excuses, and  managing chaos. 

It breaks my heart to see the amazing people I coach cut themselves off from their greatness!  

My life has been dedicated to helping people gather a stabilizing floor to cut the crap standing in the way of their purposeful freedom!  

Whatever that LOOKS like:  getting sober, out of debt, divorced, avoidance, ambivalence, fear, disorganization!  

We need to become safe enough to love, desire, and create!  

We need to stop making excuses and managing disappointments!  

We need to stop trauma bonding with commitment and responsibility.  This means we need to get a good relationship with BOTH commitment and responsibility!  

Join me and let's Cut the Crap Together! 

]]> Mon, 3 Aug 2020 16:47:00 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney, angela mckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/cut-the-crap-Z_LlwrJF In this episode, I am on fire.  I want to scream Cut The Crap People!  

We need to stop managing drama and trauma TODAY! 

Many of us could be having a HUGE impact on our lives. But we are NOT!

We are hiding, avoiding, making excuses, and  managing chaos. 

It breaks my heart to see the amazing people I coach cut themselves off from their greatness!  

My life has been dedicated to helping people gather a stabilizing floor to cut the crap standing in the way of their purposeful freedom!  

Whatever that LOOKS like:  getting sober, out of debt, divorced, avoidance, ambivalence, fear, disorganization!  

We need to become safe enough to love, desire, and create!  

We need to stop making excuses and managing disappointments!  

We need to stop trauma bonding with commitment and responsibility.  This means we need to get a good relationship with BOTH commitment and responsibility!  

Join me and let's Cut the Crap Together! 

]]> Cut the Crap! #untangleandthrive, #angelamckinney, angela mckinney 00:27:46 In this episode, I want to scream at the top of my lungs Cut The Crap People! We need to stop managing drama and trauma TODAY! Many of us could be having a HUGE impact on our lives. But we are NOT! We are hiding, avoiding, making excuses, and managing chaos. It breaks my heart to see the amazing people I coach cut themselves off from their greatness! My life has been dedicated to helping people gather a stabilizing floor to cut the crap standing in the way of their purposeful freedom! Whatever that LOOKS like: getting sober, out of debt, divorced, avoidance, ambivalence, fear, disorganization! We need to become safe enough to love, desire, and create! We need to stop making excuses and managing disappointments! We need to stop trauma bonding with commitment and responsibility. This means we need to get a good relationship with BOTH commitment and responsibility! Join me and let's Cut the Crap Together! In this episode, I want to scream at the top of my lungs Cut The Crap People! We need to stop managing drama and trauma TODAY! Many of us could be having a HUGE impact on our lives. But we are NOT! We are hiding, avoiding, making excuses, and managing chaos. It breaks my heart to see the amazing people I coach cut themselves off from their greatness! My life has been dedicated to helping people gather a stabilizing floor to cut the crap standing in the way of their purposeful freedom! Whatever that LOOKS like: getting sober, out of debt, divorced, avoidance, ambivalence, fear, disorganization! We need to become safe enough to love, desire, and create! We need to stop making excuses and managing disappointments! We need to stop trauma bonding with commitment and responsibility. This means we need to get a good relationship with BOTH commitment and responsibility! Join me and let's Cut the Crap Together! #recoverypodcast, #girlboss, #makemoneynow, #stopwaiting, #freedom, #thrivewithlife, #divorcenow, #startover, #bossladymindset, #soberliving, #womensupportingwomen, #keepitsimple, #greatness, #traumanomore, #helpmenow, #getoutofyourway, #sickofsuriving, #harmonizelife, #sheconquers, #bodykeepsthescore, #confidencecoaching, #bosschicks, #stucknomore, #womenwhohustle, #wakeup, #bizcoach, #applepodcast, #stopmakingexcuses, #femaleboss, #mindfulness, #inspiration, #femalehustler, #cutthecrap no full 32 0da1f1cd-f56f-4a98-87a3-9dea279c6f0a How to Access Clarity Amid Chaos Why is clarity so complicated?  Why is it difficult for so many of us to become clear?  

 

Greater clarity requires radical responsibility.  

 

For many of us, our desires have created complicated issues so we have trained ourselves to disconnect.  

 

When we spend all our time managing disconnection and emotional reactivity, we hide from clarity and spend our life in the disease of vagueness.  

 

In this episode, I am going to help you meet and greet clarity.  Without clarity, we cannot build thriving experiences.  

 

Join me as we navigate why clarity is critical in difficult, chaotic times.  

]]> Mon, 27 Jul 2020 17:41:58 +0000 hello@untangleandthrive.com (Angela McKinney, #untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/how-to-access-clarity-amid-chaos-P_LssQ1F Why is clarity so complicated?  Why is it difficult for so many of us to become clear?  

 

Greater clarity requires radical responsibility.  

 

For many of us, our desires have created complicated issues so we have trained ourselves to disconnect.  

 

When we spend all our time managing disconnection and emotional reactivity, we hide from clarity and spend our life in the disease of vagueness.  

 

In this episode, I am going to help you meet and greet clarity.  Without clarity, we cannot build thriving experiences.  

 

Join me as we navigate why clarity is critical in difficult, chaotic times.  

]]> How to Access Clarity Amid Chaos Angela McKinney, #untangleandthrive, #angelamckinney 00:21:02 Why is clarity so complicated? Why is it difficult for so many of us to become clear? Greater clarity requires radical responsibility. For many of us, our desires have created complicated issues so we have trained ourselves to disconnect. When we spend all our time managing disconnection and emotional reactivity, we hide from clarity and spend our life in the disease of vagueness. In this episode, I am going to help you meet and greet clarity. Without clarity, we cannot build thriving experiences. Join me as we navigate why clarity is critical in difficult, chaotic times. Why is clarity so complicated? Why is it difficult for so many of us to become clear? Greater clarity requires radical responsibility. For many of us, our desires have created complicated issues so we have trained ourselves to disconnect. When we spend all our time managing disconnection and emotional reactivity, we hide from clarity and spend our life in the disease of vagueness. In this episode, I am going to help you meet and greet clarity. Without clarity, we cannot build thriving experiences. Join me as we navigate why clarity is critical in difficult, chaotic times. #compellingvision, #stuck, #freedom, #shutdown, #visiblity, #spiritual, #clarity, #recovery, #purpose, #procrastination, #ownyourlife, #ownyourdesires, #claritycoach, #faith, #overwhelmed, #vision, #soulpurpose, #earning, #liberation, #disorganization, #talent, #clutter, #isolationnomore, #emotionalchaos, #hiding, #ownyourtalent, #victimization, #confused, #confidencecoach, #inspiration, #addictmindset, #lifepurpose no full 31 8b03fd2b-d064-49ec-acbc-8c274ac0456d Keeping Momentum In Challenging Times When times are challenging, how do you keep momentum?  

Momentum is a very masculine word that can mean chasing power, money, and ambition.  

But it can also mean someone is deeply connected to their purposeful vision.  In this episode, we are going to tease out these differing experiences.  

What does momentum look like for you?  With your body, self-care, money, and relationships?  

During challenging times, we need to recommit to what is important, set new goals, and become more responsible with our time, energy, and focus. 

]]> Mon, 20 Jul 2020 19:15:45 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/keeping-momentum-in-challenging-times-mlN5MKCR When times are challenging, how do you keep momentum?  

Momentum is a very masculine word that can mean chasing power, money, and ambition.  

But it can also mean someone is deeply connected to their purposeful vision.  In this episode, we are going to tease out these differing experiences.  

What does momentum look like for you?  With your body, self-care, money, and relationships?  

During challenging times, we need to recommit to what is important, set new goals, and become more responsible with our time, energy, and focus. 

]]> Keeping Momentum In Challenging Times #angelamckinney 00:22:08 When times are challenging, how do you keep momentum? Momentum is a very masculine word that can mean chasing power, money, and ambition. But it can also mean someone is deeply connected to their purposeful vision. In this episode, we are going to tease out these differing experiences. What does momentum look like for you? With your body, self-care, money, and relationships? During challenging times, we need to recommit to what is important, set new goals, and become more responsible for where we are putting our time, energy, and focus. When times are challenging, how do you keep momentum? Momentum is a very masculine word that can mean chasing power, money, and ambition. But it can also mean someone is deeply connected to their purposeful vision. In this episode, we are going to tease out these differing experiences. What does momentum look like for you? With your body, self-care, money, and relationships? During challenging times, we need to recommit to what is important, set new goals, and become more responsible for where we are putting our time, energy, and focus. #thriveinchallengingtimes, #declutter, #womenboss, #femaleentrepreneur, #theeverygirl, #womenpower, #commitment, #bossladymindset, #organize, #joyfulliving, #dreamersanddoers, #sheboss, #stucknomore, #divorcemoms, #businessinspiration, #confidencecoach, #untangle, #momentum, #confidence no full 30 75b1c8ab-ad5b-4fbb-bc49-8e8531b622fd Art, Flowers, & Nature In today's episode, we are diving into the importance of art, flowers, and nature.  

Why is it essential to put ourselves into experiences that blow our minds?  

We are going to discuss amazing flowers.  

Flowers have MORE senses than humans. They are able to remember, integrate, and respond to threats.  

Let's talk about the gritty flowering capacity needed to convert a shame-based experience into a thriving one. 

]]> Mon, 13 Jul 2020 18:24:14 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/art-flowers-nature-RyawYOgU In today's episode, we are diving into the importance of art, flowers, and nature.  

Why is it essential to put ourselves into experiences that blow our minds?  

We are going to discuss amazing flowers.  

Flowers have MORE senses than humans. They are able to remember, integrate, and respond to threats.  

Let's talk about the gritty flowering capacity needed to convert a shame-based experience into a thriving one. 

]]> Art, Flowers, & Nature #angelamckinney 00:24:04 In today's episode, we are diving into the importance of art, flowers, and nature. Why is it essential to put ourselves into experiences that blow our minds? We are going to discuss amazing flowers. Flowers have MORE senses than humans. They are able to remember, integrate, and respond to threats. Let's talk about the gritty flowering capacity needed to convert a shame-based experience into thriving one. In today's episode, we are diving into the importance of art, flowers, and nature. Why is it essential to put ourselves into experiences that blow our minds? We are going to discuss amazing flowers. Flowers have MORE senses than humans. They are able to remember, integrate, and respond to threats. Let's talk about the gritty flowering capacity needed to convert a shame-based experience into thriving one. #transformation, #somatictherapy, #heal, #joyful, #harmonize, #spiritualwisdom, #recovery, #musicofthesoul, #designyourlife, #integration, #tranforming, #nature, #thebodykeepsthescore, #floeringconsciousness, #blooming, #aliveness, #inspiration, #artfulliving, #amazingflowers no full 29 c91fdad5-dc0a-4334-aa15-c02afed87b13 Befriend Chaos today I am talking about Harpist, Deborah Henson-Conant incredible grammy-nominated concert, "Invention & Alchemy".   

In her concert, she uses stories and imagination to deconstruct the harp to ignite peace, freedom, and belonging.  

And how we need to befriend chaos and tune into the instruments of our bodies.

When our bodies hold onto unconscious wars, they create chaotic symphonies.

We want to align within our body's chaotic forces in order to convert them into sublime harmonics.

Join me.

Receive a free ticket for her masterful concert! https://bit.ly/IA-RSVP

]]> Mon, 6 Jul 2020 19:23:05 +0000 hello@untangleandthrive.com (#angelamckinney, #hipharp) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/befriend-chaos-6rRGgEJg today I am talking about Harpist, Deborah Henson-Conant incredible grammy-nominated concert, "Invention & Alchemy".   

In her concert, she uses stories and imagination to deconstruct the harp to ignite peace, freedom, and belonging.  

And how we need to befriend chaos and tune into the instruments of our bodies.

When our bodies hold onto unconscious wars, they create chaotic symphonies.

We want to align within our body's chaotic forces in order to convert them into sublime harmonics.

Join me.

Receive a free ticket for her masterful concert! https://bit.ly/IA-RSVP

]]> Befriend Chaos #angelamckinney, #hipharp 00:24:14 I am talking about Harpist, Deborah Henson-Conant incredible grammy-nominated concert, "Invention & Alchemy". How she uses stories and imagination to deconstruct the harp to ignite peace, freedom, and belonging. And how we need to befriend chaos and tune into the instruments of our bodies. When our bodies hold onto unconscious wars, they create chaotic symphonies. We want to align within our body's chaotic forces in order to convert them into sublime harmonics. Join me, and receive a free ticket for her masterful concert! https://bit.ly/IA-RSVP I am talking about Harpist, Deborah Henson-Conant incredible grammy-nominated concert, "Invention & Alchemy". How she uses stories and imagination to deconstruct the harp to ignite peace, freedom, and belonging. And how we need to befriend chaos and tune into the instruments of our bodies. When our bodies hold onto unconscious wars, they create chaotic symphonies. We want to align within our body's chaotic forces in order to convert them into sublime harmonics. Join me, and receive a free ticket for her masterful concert! https://bit.ly/IA-RSVP #nycpodcast, #freeconcert, #recoverymindset, #womenunleashed, #grammynominated, #harpist, #podcastnyc, #musicdna, #creativeliving, #opera, #bodykeepsthescore, #bestmusic, #podcastsobriety, #musiclover, #podcastrecovery, #musicallifestyle no full 28 57c5502e-9b79-4dd4-8676-c488d5a1cdff Covid-19 What is your relationship with the virus COVID-19?  

In this episode, I am going to discuss threat responses with our Covid-19 relationship.  

All our bodies have a relationship with Covid-19.  For some people, it sparks outrage, others terror.    

Whatever the case, it is critical to see how your relationship is impacting your life and organizing either resourceful or unhelpful behaviors.  

Many of my clients have trauma bonded with Covid-19. As things start to reopen, the chaos of fear is creating barriers to move forward in healthy ways.  

For others, it has sparked outrage, similar to BLM, whereas the government's response to COVID-19 is a system to be dismantled.  

My job is not to take sides but to hold the middle space for inquiry, integration, and adaptability.    

Many people are over-reaching rigid certainty which has them feel short term powerful but also powerlessness.  

I refer to this system as an authoritarian and victim paradigm structure.  

No one gets well in this system.  

Everyone is trying to wake up the side that is sleeping, but NO ONE in this system is available for learning or awakened.  

This system is the most chaotic. It organizes internal overreach and recreates victimization.  

An integrated, growth paradigm structure is the optimal structure for health and well-being. 

]]> Mon, 29 Jun 2020 18:51:12 +0000 hello@untangleandthrive.com (#angelamckinney, #a, #untangleandthrive) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/covid-19-nK8A_JaA What is your relationship with the virus COVID-19?  

In this episode, I am going to discuss threat responses with our Covid-19 relationship.  

All our bodies have a relationship with Covid-19.  For some people, it sparks outrage, others terror.    

Whatever the case, it is critical to see how your relationship is impacting your life and organizing either resourceful or unhelpful behaviors.  

Many of my clients have trauma bonded with Covid-19. As things start to reopen, the chaos of fear is creating barriers to move forward in healthy ways.  

For others, it has sparked outrage, similar to BLM, whereas the government's response to COVID-19 is a system to be dismantled.  

My job is not to take sides but to hold the middle space for inquiry, integration, and adaptability.    

Many people are over-reaching rigid certainty which has them feel short term powerful but also powerlessness.  

I refer to this system as an authoritarian and victim paradigm structure.  

No one gets well in this system.  

Everyone is trying to wake up the side that is sleeping, but NO ONE in this system is available for learning or awakened.  

This system is the most chaotic. It organizes internal overreach and recreates victimization.  

An integrated, growth paradigm structure is the optimal structure for health and well-being. 

]]> Covid-19 #angelamckinney, #a, #untangleandthrive 00:29:38 What is your relationship with the virus COVID-19? In this episode, I am going to discuss threat responses with our Covid-19 relationship. All our bodies have a relationship with Covid-19. For some people, it sparks outrage, others terror. Whatever the case, it is critical to see how your relationship is impacting your life and organizing either resourceful or unhelpful behaviors. Many of my clients have trauma bonded with Covid-19. As things start to reopen, the chaos of fear is creating barriers to move forward in healthy ways. For others, it has sparked outrage, similar to BLM, whereas the government's response to COVID-19 is a system to be dismantled. My job is not to take sides but to hold the middle space for inquiry, integration, and adaptability. Many people are over-reaching rigid certainty which has them feel short term powerful but also powerlessness. I refer to this system as an authoritarian and victim paradigm structure. No one gets well in this system. Everyone is trying to wake up the side that is sleeping, but NO ONE in this system is available for learning or awakened. This system is the most chaotic. It organizes internal overreach and recreates victimization. An integrated, growth paradigm structure is the optimal structure for health and well-being. What is your relationship with the virus COVID-19? In this episode, I am going to discuss threat responses with our Covid-19 relationship. All our bodies have a relationship with Covid-19. For some people, it sparks outrage, others terror. Whatever the case, it is critical to see how your relationship is impacting your life and organizing either resourceful or unhelpful behaviors. Many of my clients have trauma bonded with Covid-19. As things start to reopen, the chaos of fear is creating barriers to move forward in healthy ways. For others, it has sparked outrage, similar to BLM, whereas the government's response to COVID-19 is a system to be dismantled. My job is not to take sides but to hold the middle space for inquiry, integration, and adaptability. Many people are over-reaching rigid certainty which has them feel short term powerful but also powerlessness. I refer to this system as an authoritarian and victim paradigm structure. No one gets well in this system. Everyone is trying to wake up the side that is sleeping, but NO ONE in this system is available for learning or awakened. This system is the most chaotic. It organizes internal overreach and recreates victimization. An integrated, growth paradigm structure is the optimal structure for health and well-being. #changeyourlife, #floridacovid, #befriendchaos, #creativeexpression, #recoverymindset, #freedom, #transformationalhealing, #confidencecoachnearme, #covid-19, #faithhopelove, #recovery, #buildingconfidenceandselfesteem, #girlsselfesteem, #radicalselflove, #overcomingselfdoubt, #ilovemyself, #integration, #socialanxietyselfhelp, #lockdown, #selfhelpforhoarders, #inspirefreedom, #ladyboss, #happinessproject, #overcomingperfectionism, #improvingselfworth, #resilence, #confidencecoach, #findyourpurpose, #spirituality, #creativeconfidence no full 27 088183cd-f519-469b-b4f4-9e6d9387c2dd Untangle Whiteness Whiteness is like an addiction: cunning, powerful, baffling.  

Many of us are waking up from a Whiteness morphine drip.  It is confusing, disorientating, and liberating.  

I am working with the work Whiteness to help people locate their unconscious relationship with it.

When you think about it, none of our problems are technically difficult to explain. 

Their difficulty resides in they are disconnected or in unconsciousness conflict.  

In coherency, our creative powers are boundless.  

When all of our organizing system (unconscious and conscious) can agree on what is important, what else might we achieve?  

This is always the next question when we awaken to our power.  

We are at a tipping point for systematic change. Let's continue to wake up and dismantle Whiteness and replace it with Humanity. 

]]> Mon, 22 Jun 2020 18:16:43 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-whiteness-ApL_PBQ_ Whiteness is like an addiction: cunning, powerful, baffling.  

Many of us are waking up from a Whiteness morphine drip.  It is confusing, disorientating, and liberating.  

I am working with the work Whiteness to help people locate their unconscious relationship with it.

When you think about it, none of our problems are technically difficult to explain. 

Their difficulty resides in they are disconnected or in unconsciousness conflict.  

In coherency, our creative powers are boundless.  

When all of our organizing system (unconscious and conscious) can agree on what is important, what else might we achieve?  

This is always the next question when we awaken to our power.  

We are at a tipping point for systematic change. Let's continue to wake up and dismantle Whiteness and replace it with Humanity. 

]]> Untangle Whiteness Angela McKinney 00:16:48 Whiteness is like an addiction: cunning, powerful, baffling. Many of us are waking up from a Whiteness morphine drip. It is confusing, disorientating, and liberating. I am working with the work Whiteness to help people locate their unconscious relationship with it. When you think about it, none of our problems are technically difficult to explain. T Their difficulty resides in they are disconnected or in unconsciousness conflict. In coherency, our creative powers are boundless. When all of our organizing system (unconscious and conscious) can agree on what is important, what else might we achieve? This is always the next question when we awaken to our power. We are at a tipping point for systematic change. Let's continue to wake up and dismantle Whiteness and replace it with Humanity. Whiteness is like an addiction: cunning, powerful, baffling. Many of us are waking up from a Whiteness morphine drip. It is confusing, disorientating, and liberating. I am working with the work Whiteness to help people locate their unconscious relationship with it. When you think about it, none of our problems are technically difficult to explain. T Their difficulty resides in they are disconnected or in unconsciousness conflict. In coherency, our creative powers are boundless. When all of our organizing system (unconscious and conscious) can agree on what is important, what else might we achieve? This is always the next question when we awaken to our power. We are at a tipping point for systematic change. Let's continue to wake up and dismantle Whiteness and replace it with Humanity. #unity, #defundpolice, #womenwithamission, #georglefloyd, #racialjustice, #southernracism, #museumoftolerance, #southernprife, #getsober, #politicaldivide, #whitefragility, #whiteness, #whiteshame, #blacklivesmatter, #changeispossible, #strongertogether no full 26 2f096ce7-7cf6-44b2-9a4a-fe078e47025c Untangle Denial & Create Harmonics In this episode, we are going to look at how denial keeps a system in place.  

I am going to talk about White Fragility and how we can hide behind the "good person", the "non-racist", the "one who has no problems" and YET we are in total denial.  

I am gonna talk about how denial serves to keep us in a system that offers us an advantage.  It also doesn't ask anything from us.  

People, let's puncture denial.  Let's greet reality even though it is messy, uncomfortable, and often shame-based.  

Let's open our eyes, minds, and hearts to the problem of the day and align with dignity, grace, and equality for all.  

I will be reading the preface of my book and part of the introduction of my book.  I appreciate your feedback.  

I am also including a link to receive a group coaching class with people from around the world sharing in the Untangle Work.  

Let's do this together!

]]> Mon, 15 Jun 2020 18:52:52 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/denial-harmonics-0vz1ylSu In this episode, we are going to look at how denial keeps a system in place.  

I am going to talk about White Fragility and how we can hide behind the "good person", the "non-racist", the "one who has no problems" and YET we are in total denial.  

I am gonna talk about how denial serves to keep us in a system that offers us an advantage.  It also doesn't ask anything from us.  

People, let's puncture denial.  Let's greet reality even though it is messy, uncomfortable, and often shame-based.  

Let's open our eyes, minds, and hearts to the problem of the day and align with dignity, grace, and equality for all.  

I will be reading the preface of my book and part of the introduction of my book.  I appreciate your feedback.  

I am also including a link to receive a group coaching class with people from around the world sharing in the Untangle Work.  

Let's do this together!

]]> Untangle Denial & Create Harmonics Angela McKinney 00:30:53 In this episode, we are going to look at how denial keeps a system in place. I am going to talk about White Fragility and how we can hide behind the "good person", the "non-racist", the "one who has no problems" and YET we are in total denial. Without rupturing denial we don't create the conditions to learn, grow, and organize in healthy ways. I am gonna talk about how denial serves to keep us in a system that offers us an advantage. We may not be conscious of this, but we want to locate it. Also, denial is a big pacifier that numbs us and doesn't ask anything from us. It is time for US people to puncture denial. Let's wake up to the problem of our life and greet reality. Yes, it is messy, uncomfortable, and often shame-based but freedom is much sweeter, Let's open our eyes, minds, and hearts and align with dignity, grace, and equality for all. I will be reading the preface of my book and part of the introduction. I have been helping people untangle disorganized systems for over 20 years to create systematic transformation versus incremental self-willed change. I In this episode, we are going to look at how denial keeps a system in place. I am going to talk about White Fragility and how we can hide behind the "good person", the "non-racist", the "one who has no problems" and YET we are in total denial. Without rupturing denial we don't create the conditions to learn, grow, and organize in healthy ways. I am gonna talk about how denial serves to keep us in a system that offers us an advantage. We may not be conscious of this, but we want to locate it. Also, denial is a big pacifier that numbs us and doesn't ask anything from us. It is time for US people to puncture denial. Let's wake up to the problem of our life and greet reality. Yes, it is messy, uncomfortable, and often shame-based but freedom is much sweeter, Let's open our eyes, minds, and hearts and align with dignity, grace, and equality for all. I will be reading the preface of my book and part of the introduction. I have been helping people untangle disorganized systems for over 20 years to create systematic transformation versus incremental self-willed change. I no full 25 c9b99808-96a7-4dc9-8ee0-3adc0186c273 Southern Racism Let's talk about Southern Racism.  

In this episode, I am sharing my Southern shame and the struggles of racism I had to confront within my family.  

Let's talk about people who enable old systems fo racism to stay in motion.

Let's get uncomfortable and look are our own voiceless enabling.  

Let's confront all the times we let racial slurs pass and said nothing, did nothing.  

Let's come together behind the silence of shame and rattle awakening.

Let's form new voices that match our humanity's hearts to hear the cries of injustice.  

Let's support Black Lives Matter until systematic reforms are integrated to support equality for all.  

It is time to get uncomfortable people. It time to form assert voices that interrupt the old systems.  It is time to say ENOUGH IS ENOUGH.  

 

 

]]> Mon, 8 Jun 2020 12:18:44 +0000 hello@untangleandthrive.com (#untangleandthrive, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/southern-racism-ahwY21kU Let's talk about Southern Racism.  

In this episode, I am sharing my Southern shame and the struggles of racism I had to confront within my family.  

Let's talk about people who enable old systems fo racism to stay in motion.

Let's get uncomfortable and look are our own voiceless enabling.  

Let's confront all the times we let racial slurs pass and said nothing, did nothing.  

Let's come together behind the silence of shame and rattle awakening.

Let's form new voices that match our humanity's hearts to hear the cries of injustice.  

Let's support Black Lives Matter until systematic reforms are integrated to support equality for all.  

It is time to get uncomfortable people. It time to form assert voices that interrupt the old systems.  It is time to say ENOUGH IS ENOUGH.  

 

 

]]> Southern Racism #untangleandthrive, #angelamckinney 00:24:49 Let's talk about Southern Racism. In this episode, I am share my Southern shame and the struggles of racism I had to confront within my family. It is difficult for me to re-listen to this episode. I was in the middle of a shame spiral, messy, and still not clear to my own White Fragility. On the other level, awakening is a process. As we continue to advocate for systematic reform my shame becomes more dissolve. Healing depending on all of us to look at our part in a system. To own it, to puncture denial, and reorganize within a higher state of consciousness. Let's get uncomfortable and look are our own voiceless enabling. Let's confront all the times we let racial slurs pass and said nothing, did NOTHING. Let's come together behind the silence of shame and rattle awakening. Let's form new voices that match our humanity's hearts to hear the cries of injustice. Let's support Black Lives Matter until systematic reforms are integrated to support equality for all. It is time to form voices that interrupt the old systems. It is time to say ENOUGH IS ENOUGH. Let's talk about Southern Racism. In this episode, I am share my Southern shame and the struggles of racism I had to confront within my family. It is difficult for me to re-listen to this episode. I was in the middle of a shame spiral, messy, and still not clear to my own White Fragility. On the other level, awakening is a process. As we continue to advocate for systematic reform my shame becomes more dissolve. Healing depending on all of us to look at our part in a system. To own it, to puncture denial, and reorganize within a higher state of consciousness. Let's get uncomfortable and look are our own voiceless enabling. Let's confront all the times we let racial slurs pass and said nothing, did NOTHING. Let's come together behind the silence of shame and rattle awakening. Let's form new voices that match our humanity's hearts to hear the cries of injustice. Let's support Black Lives Matter until systematic reforms are integrated to support equality for all. It is time to form voices that interrupt the old systems. It is time to say ENOUGH IS ENOUGH. #remembertheirnames, #billieholiday, #freedom, #areyouaracist, #southernracism, #gilscottheron, #georgeflyod, #martinlutherking, #breonnataylor, #blacklivesmatter, #socialinjustice, #therevolutionwillbetelivised, #ahmudarbery, #supportblm, #musuemoftolerance no full 24 81076140-d540-4bbf-8b7f-b05fe69b1386 Coupleship Shame In this episode, we are diving into couple's shame and what to do about it.  

 

Many times we stay stuck in the shame, not sure how to mobilize into a harmonious union again.  

 

Things need to get addressed, issues need to be voiced in a healthy way, and space needed to help to discover each other again.  

 

This episode is not only for the ladies, so gentlemen come to this space to gather some ideas of what you can do to move forward.  

 

I must say, coaching couples is by far the most difficult space I hold for people. Triggering money issues and disastrous sexual trauma are difficult terrains to navigate.  

 

However, it is possible to recover and thrive.  

 

We have to become willing to put down our swords and pick up our hearts. We must be willing to meet somewhere new in order to discover each other again.  

 

Sometimes it starts with a foot rub, a hand holding, a gesture of maybe.  Whatever it is, lets start!  

]]> Mon, 1 Jun 2020 17:26:16 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/couple-shame-CGQSu_f_ In this episode, we are diving into couple's shame and what to do about it.  

 

Many times we stay stuck in the shame, not sure how to mobilize into a harmonious union again.  

 

Things need to get addressed, issues need to be voiced in a healthy way, and space needed to help to discover each other again.  

 

This episode is not only for the ladies, so gentlemen come to this space to gather some ideas of what you can do to move forward.  

 

I must say, coaching couples is by far the most difficult space I hold for people. Triggering money issues and disastrous sexual trauma are difficult terrains to navigate.  

 

However, it is possible to recover and thrive.  

 

We have to become willing to put down our swords and pick up our hearts. We must be willing to meet somewhere new in order to discover each other again.  

 

Sometimes it starts with a foot rub, a hand holding, a gesture of maybe.  Whatever it is, lets start!  

]]> Coupleship Shame Angela McKinney 00:28:19 In this episode, we are diving into coupleship shame and what to do about it. Many times we stay stuck in the shame, not sure how to mobilize into a harmonious union again. Things need to get addressed, issues need to be voiced in a healthy way, and space needed to help to discover each other again. This episode is not only for the ladies, so gentlemen come to this space to gather some ideas of what you can do to move forward. I must say, coaching couples is by far the most difficult space I hold for people. Triggering money issues and disastrous sexual trauma are difficult terrains to navigate. However, it is possible to recover and thrive. We have to become willing to put down our swords and pick up our hearts. We must be willing to meet somewhere new in order to discover each other again. Sometimes it starts with a foot rub, a hand holding, a gesture of maybe. Whatever it is, lets start! In this episode, we are diving into coupleship shame and what to do about it. Many times we stay stuck in the shame, not sure how to mobilize into a harmonious union again. Things need to get addressed, issues need to be voiced in a healthy way, and space needed to help to discover each other again. This episode is not only for the ladies, so gentlemen come to this space to gather some ideas of what you can do to move forward. I must say, coaching couples is by far the most difficult space I hold for people. Triggering money issues and disastrous sexual trauma are difficult terrains to navigate. However, it is possible to recover and thrive. We have to become willing to put down our swords and pick up our hearts. We must be willing to meet somewhere new in order to discover each other again. Sometimes it starts with a foot rub, a hand holding, a gesture of maybe. Whatever it is, lets start! #divorce, #moneyissues, #soberisgreat, #sexualtrauma, #stuck, #addiction, #needhelp, #divorceisgreat, #recovery, #happymarriagehappylife, #shouldidivorce, #stophurtingeachother, #relationshipabuse, #marriagedebt, #lifeskills, #inspiration, #reconnect no full 23 ff51384b-ee05-44cb-8532-8a36bded6ccd Shark Waters In this episode, I am going to teach you how to UNTANGLE a trigger.  

Whether it is flight anxiety, asking for a raise, asserting your needs, whatever!  

We need to get out of the Shark Water of emotional triggers.  

We need to find new land to support our life more optimally.  

Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation.  

Many people need the 3 Untangle Steps to be broken apart to better engage. 

This Triangle Exercise has helped many!   Stay with me, this is worth your time!  

]]> Mon, 25 May 2020 19:35:43 +0000 hello@untangleandthrive.com (angela mckinney, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/shark-waters-aDuNrrBW In this episode, I am going to teach you how to UNTANGLE a trigger.  

Whether it is flight anxiety, asking for a raise, asserting your needs, whatever!  

We need to get out of the Shark Water of emotional triggers.  

We need to find new land to support our life more optimally.  

Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation.  

Many people need the 3 Untangle Steps to be broken apart to better engage. 

This Triangle Exercise has helped many!   Stay with me, this is worth your time!  

]]> Shark Waters angela mckinney, #angelamckinney 00:25:22 In this episode, I am going to teach you how to UNTANGLE a trigger. Whether it is flight anxiety, asking for a raise, asserting your needs, WHATEVER! We need to get out of the Shark Waters of emotional triggers. We need to find new land to support our life more optimally. Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation. Many people need the 3 Untangle Steps to be broken apart to better engage. This Triangle Exercise has helped many! Stay with me, this is worth your time! In this episode, I am going to teach you how to UNTANGLE a trigger. Whether it is flight anxiety, asking for a raise, asserting your needs, WHATEVER! We need to get out of the Shark Waters of emotional triggers. We need to find new land to support our life more optimally. Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation. Many people need the 3 Untangle Steps to be broken apart to better engage. This Triangle Exercise has helped many! Stay with me, this is worth your time! #freedom, #addiction, #selfdevelopment, #livingmydrean, #recovery, #love, #keepitsimple, #buildalifeyoulove, #womenentrepreneurs, #getsober, #harmony, #anxietynomore, #womenwithvision, #aliveness no full 22 1943d4e5-2d4e-4156-b004-2a3a9b7a7f4d Freeze How do we unlock ourselves from shutting down or thaw a freeze?  

 

Many of us, struggle to stay connected.  We trained ourselves early in life to shut down or freeze to survive overwhelming sensations.  

 

But that doesn't mean we need to build a life around a shut-down state!  

We can learn skills to emerge out of a freeze and reclaim our lives.  

 

It all starts with the body.  

 

Join me as I walk you through my process to unwind from a freeze.  

]]> Mon, 18 May 2020 18:56:21 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/freeze-v4SpVKB_ How do we unlock ourselves from shutting down or thaw a freeze?  

 

Many of us, struggle to stay connected.  We trained ourselves early in life to shut down or freeze to survive overwhelming sensations.  

 

But that doesn't mean we need to build a life around a shut-down state!  

We can learn skills to emerge out of a freeze and reclaim our lives.  

 

It all starts with the body.  

 

Join me as I walk you through my process to unwind from a freeze.  

]]> Freeze #angelamckinney 00:24:29 How do we unlock ourselves from shutting down or freezing? Many of us, struggle to stay connected. We trained ourselves early in life to shut down or freeze to survive overwhelming sensations. But that doesn't mean we need to build a life around a shut-down state! We can learn skills to emerge out of a freeze and reclaim our lives. It all starts with the body. Join me as I walk you through my process to unwind from a freeze. How do we unlock ourselves from shutting down or freezing? Many of us, struggle to stay connected. We trained ourselves early in life to shut down or freeze to survive overwhelming sensations. But that doesn't mean we need to build a life around a shut-down state! We can learn skills to emerge out of a freeze and reclaim our lives. It all starts with the body. Join me as I walk you through my process to unwind from a freeze. #hope, #freeze, #recoverymindset, #joy, #vibrant, #sickofshuttingdown, #trauma, #gethelpnow, #lifecoachingskills, #lovelife, #livetraumafree, #stopthesuffering, #untangleandthrive, #somatic, #nervoussytem no full 21 5f69d67b-026b-474e-a732-4e7b218182bc mothering Let's talk about Mother's Day and the need for mothering.  

Why do we become unavailable for mothering?  

What is the difference between fixing ourselves and healthy mothering?  

How do we cultivate healthy internal mothering to crawl us into new experiences? 

]]> Mon, 11 May 2020 19:28:44 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/mothering-g9fVpPlF Let's talk about Mother's Day and the need for mothering.  

Why do we become unavailable for mothering?  

What is the difference between fixing ourselves and healthy mothering?  

How do we cultivate healthy internal mothering to crawl us into new experiences? 

]]> mothering Angela McKinney 00:21:17 Let's talk about Mother's Day and the need for mothering. Why do we become unavailable for mothering? What is the difference between fixing ourselves and healthy mothering? How do we cultivate healthy internal mothering to crawl us into new experiences? Let's talk about Mother's Day and the need for mothering. Why do we become unavailable for mothering? What is the difference between fixing ourselves and healthy mothering? How do we cultivate healthy internal mothering to crawl us into new experiences? #mothersday, #happymoms, #motheroverwhelm, #motherconnectedness, #motherearth, #mothering, #internalsafety, #sadmoms, #motherrage, #saferisks, #motherload no full 20 b4f4eeaa-24a2-4656-a939-09bb74f57f06 Imagination Imagination is the ability to engage with present reality and form a mental image of something that is not perceived through the five senses.  

Our imagination can hijack us in unhelpful ways or we can learn skills to master resourceful imagination.  

Everyone possesses a certain degree of imagination ability.  

Imagination makes it possible to experience a whole world inside the mind. 

It gives the ability to look at any situation from a different point of view and to mentally explore the past and the future.

We need to create space in our lives to develop our imagination. 

]]> Mon, 4 May 2020 16:25:37 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/imagination-lyuw7J2Z Imagination is the ability to engage with present reality and form a mental image of something that is not perceived through the five senses.  

Our imagination can hijack us in unhelpful ways or we can learn skills to master resourceful imagination.  

Everyone possesses a certain degree of imagination ability.  

Imagination makes it possible to experience a whole world inside the mind. 

It gives the ability to look at any situation from a different point of view and to mentally explore the past and the future.

We need to create space in our lives to develop our imagination. 

]]> Imagination #angelamckinney 00:22:46 Imagination is the ability to engage with present reality and form a mental image of something that is not perceived through the five senses. Our imagination can hijack us in unhelpful ways or we can learn skills to master resourceful imagination. Everyone possesses a certain degree of imagination ability. Imagination makes it possible to experience a whole world inside the mind. It gives the ability to look at any situation from a different point of view and to mentally explore the past and the future. We need to create space in our lives to develop our imagination. Imagination is the ability to engage with present reality and form a mental image of something that is not perceived through the five senses. Our imagination can hijack us in unhelpful ways or we can learn skills to master resourceful imagination. Everyone possesses a certain degree of imagination ability. Imagination makes it possible to experience a whole world inside the mind. It gives the ability to look at any situation from a different point of view and to mentally explore the past and the future. We need to create space in our lives to develop our imagination. #recoverymindset, #fantasy, #addiction, #leadership, #loveyourlife, #visiblity, #overwhelm, #thriving, #creativepowers, #keepitsimple, #imagination, #createalife, #fairytales, #lifeskills, #inspiration no full 19 c4a23f25-cd00-4196-9086-8d0d092956e2 Medicine In this episode, we will explore our relationship to medicine.  

What is your medicine?  

Some of us try to find medicine in booze, pills, donuts, or shopping. This medicine is trying to buffer isolation, pain, confusion, disconnection. 

Often, we try to control or dominate these behaviors because part of us is terrified to let them go. 

Instead of managing the wars of self-hate and disconnection, we want to create space to explore our unconscious relationship with our medicine or with letting it go. 

As we connect our unseen life with our seen experience, we access internal medicine to heal,  thrive, and grow. 

Here, we reunite with a deeper part of ourselves, a deeper part of life, a deeper belonging with life.

]]> Mon, 27 Apr 2020 17:13:39 +0000 hello@untangleandthrive.com (Angela McKinney, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/medicine-rrufshvu In this episode, we will explore our relationship to medicine.  

What is your medicine?  

Some of us try to find medicine in booze, pills, donuts, or shopping. This medicine is trying to buffer isolation, pain, confusion, disconnection. 

Often, we try to control or dominate these behaviors because part of us is terrified to let them go. 

Instead of managing the wars of self-hate and disconnection, we want to create space to explore our unconscious relationship with our medicine or with letting it go. 

As we connect our unseen life with our seen experience, we access internal medicine to heal,  thrive, and grow. 

Here, we reunite with a deeper part of ourselves, a deeper part of life, a deeper belonging with life.

]]> Medicine Angela McKinney, #angelamckinney 00:26:20 In this episode, we will explore our relationship to medicine. What is your medicine? Some of us try to find medicine in booze, pills, donuts, or shopping. This medicine is trying to buffer isolation, pain, confusion, disconnection. Often, we try to control or dominate these behaviors because part of us is terrified to let them go. Instead of managing the wars of self-hate and disconnection, we want to create space to explore our unconscious relationship with our medicine or with letting it go. As we connect our unseen life with our seen experience, we access internal medicine to heal, thrive, and grow. Here, we reunite with a deeper part of ourselves, a deeper part of life, a deeper belonging with life. In this episode, we will explore our relationship to medicine. What is your medicine? Some of us try to find medicine in booze, pills, donuts, or shopping. This medicine is trying to buffer isolation, pain, confusion, disconnection. Often, we try to control or dominate these behaviors because part of us is terrified to let them go. Instead of managing the wars of self-hate and disconnection, we want to create space to explore our unconscious relationship with our medicine or with letting it go. As we connect our unseen life with our seen experience, we access internal medicine to heal, thrive, and grow. Here, we reunite with a deeper part of ourselves, a deeper part of life, a deeper belonging with life. #purposefulliving, #recoverymindset, #12steps, #freedom, #joy, #addiction, #inspiredliving, @stopovereating, #creativity, #designyourlife, #keepitsimle, #medicine, #harmony, #stopdrinking, #connectioncure, #isolation, #mission no full 18 9e390e82-1a84-464e-80a1-54af3a991043 The Space of Transformation In this episode, you will learn:

How our response to a crisis or a difficult challenge is EVERYTHING. 

How to gather clarity with our unconscious and why we need to understand it. 

Why we need to wrap our arms around the Space of In-Between  to transform our lives.  

Instead of fighting with reality, we need to organize it differently to access a deeper organizing intelligence. 

As we do, we create the conditions to thrive, no matter our external circumstances.  

To learn more about our Untangle Programs:  www.untangleandthrive.com 

 

]]> Mon, 20 Apr 2020 15:55:55 +0000 hello@untangleandthrive.com (#angelamckinney, Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/the-space-of-in-between-9Dgu4tsM In this episode, you will learn:

How our response to a crisis or a difficult challenge is EVERYTHING. 

How to gather clarity with our unconscious and why we need to understand it. 

Why we need to wrap our arms around the Space of In-Between  to transform our lives.  

Instead of fighting with reality, we need to organize it differently to access a deeper organizing intelligence. 

As we do, we create the conditions to thrive, no matter our external circumstances.  

To learn more about our Untangle Programs:  www.untangleandthrive.com 

 

]]> The Space of Transformation #angelamckinney, Angela McKinney 00:23:42 Our response to a crisis or a difficult challenge is EVERYTHING. When we are stuck in unconscious reactive patterns, we miss gathering the In-Between Space needed to transform. Instead of fighting with reality, we need to organize it differently. We need to stabilize our unconscious threats to access a more-in-depth organizing intelligence. As we do, we create the conditions to thrive, no matter our external circumstances. Our response to a crisis or a difficult challenge is EVERYTHING. When we are stuck in unconscious reactive patterns, we miss gathering the In-Between Space needed to transform. Instead of fighting with reality, we need to organize it differently. We need to stabilize our unconscious threats to access a more-in-depth organizing intelligence. As we do, we create the conditions to thrive, no matter our external circumstances. #transformation, #hope, #recoverymindset, #stress, #joy, #addiction, #lifecoachschool, #creativity, #keepitsimple, #healthcoach, #recoverycoach, #lifecoaching, #transcendence, #fear, #worry, #sacredspace, #emotionalorganizing, #anxiety, #coronavirus, #isolation, #inspiration no full 17 2e8978b3-a1cd-4975-ab2a-691c98e72574 Celebrate Freedom Purposeful freedom requires responsibility and commitment. 

It requires we work differently to access clarity, energy, vision. 

Without vision, we don't know what to do in the world.   

We become stuck in the weeds of surviving everyday stresses, out of flow with life.  H

ow we arrive to our committed vision is unique to each one of us.  

In this episode, I am exploring this conversation from a spiritual and religious lens. 

It is Passover. I want to draw forward elements of this holiday to engage in the conversation of how people unwind the bondage of slavery to access purposeful freedom. 

To learn more, visit us:: https://www.untangleandthrive.com

]]> Mon, 13 Apr 2020 16:58:26 +0000 hello@untangleandthrive.com (ang) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/celebrate-freedom-VTQmwxZT Purposeful freedom requires responsibility and commitment. 

It requires we work differently to access clarity, energy, vision. 

Without vision, we don't know what to do in the world.   

We become stuck in the weeds of surviving everyday stresses, out of flow with life.  H

ow we arrive to our committed vision is unique to each one of us.  

In this episode, I am exploring this conversation from a spiritual and religious lens. 

It is Passover. I want to draw forward elements of this holiday to engage in the conversation of how people unwind the bondage of slavery to access purposeful freedom. 

To learn more, visit us:: https://www.untangleandthrive.com

]]> Celebrate Freedom ang 00:26:10 Purposeful freedom requires responsibility and commitment. It requires we work differently to access clarity, energy, vision. When we are stuck in the weeds of surviving everyday stresses we become out of flow with life. How we arrive to our committed vision is unique to each one of us. In this episode, I am exploring this conversation from a spiritual and religious lens. It is Passover. I want to draw forward elements of this holiday to engage in the conversation of how people unwind the bondage of slavery to access purposeful freedom. Purposeful freedom requires responsibility and commitment. It requires we work differently to access clarity, energy, vision. When we are stuck in the weeds of surviving everyday stresses we become out of flow with life. How we arrive to our committed vision is unique to each one of us. In this episode, I am exploring this conversation from a spiritual and religious lens. It is Passover. I want to draw forward elements of this holiday to engage in the conversation of how people unwind the bondage of slavery to access purposeful freedom. #moses, #hope, #integratedhealth, #recoverymindset, #freedom, #joy, #womenhealth, #leadership, #inspirationalbibleverses, #creativity, #goodfriday, #christianrecovery, #vision, #biblical, #courage, #aliveness, #passover, #confidence no full 16 0a561fa8-3862-46c2-b4b5-3d93ea2402b8 Harmonize Your Time In this episode, we reconnect our body's intelligence with time. 

Time is not a heavy, complicated relationship. It is always there, always waiting for our undivided attention.  

Many of us need to remember a time before the trauma of life and fear overtook our experiences. 

Let's reconnect to the wonders of our body, of nature, of life. 

Let's create time to support a harmonize life of connection. 

Check out our Untangle Live Workshops:  www.untangleandthrive.com

]]> Mon, 6 Apr 2020 17:03:14 +0000 hello@untangleandthrive.com (#angelamckinney, Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/harmonize-your-time-e06Q3qJI In this episode, we reconnect our body's intelligence with time. 

Time is not a heavy, complicated relationship. It is always there, always waiting for our undivided attention.  

Many of us need to remember a time before the trauma of life and fear overtook our experiences. 

Let's reconnect to the wonders of our body, of nature, of life. 

Let's create time to support a harmonize life of connection. 

Check out our Untangle Live Workshops:  www.untangleandthrive.com

]]> Harmonize Your Time #angelamckinney, Angela McKinney 00:26:58 In this episode, we reconnect our body's intelligence with time. Time is not a heavy, complicated relationship. It is always there, always waiting for our undivided attention. Many of us need to remember a time before the trauma of life and fear overtook our experiences. Let's reconnect to the wonders of our body, of nature, of life. Let's create time to support a harmonize life of connection. In this episode, we reconnect our body's intelligence with time. Time is not a heavy, complicated relationship. It is always there, always waiting for our undivided attention. Many of us need to remember a time before the trauma of life and fear overtook our experiences. Let's reconnect to the wonders of our body, of nature, of life. Let's create time to support a harmonize life of connection. #purposefulliving, #maketime, #recoverymindset, #timebalance, #findyourlife, #loveyourlife, #inspirehope, #freedomtolive, #feelings, #freedomtomove, #mentalhealth, #keepitsimple, #successcoaching, #givetoothers, #letgofear, #timemanagement, #spiritualtime, #healthytime, #timetoletgo, #confidence no full 15 b23017cd-9c4b-4778-824e-d8b15a9fa52f Creativity Amid Chaos In this episode, we will explore how poetry and creative expression helps us connect in ways the mind cannot.  

Why we all need stabilizing floors to access creativity

How poetry, dance, painting help us access aliveness, present reality, and connectedness

How we need to build skills to be with ALL of our feeling, the chaotic and terrifying as well as the profound and beautiful

Join us every Saturday for an Untangle Workshop, sign up here:  www.untangleandthrive.com   

]]> Mon, 30 Mar 2020 16:19:25 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/creativity-amid-chaos-dHv_J1nt In this episode, we will explore how poetry and creative expression helps us connect in ways the mind cannot.  

Why we all need stabilizing floors to access creativity

How poetry, dance, painting help us access aliveness, present reality, and connectedness

How we need to build skills to be with ALL of our feeling, the chaotic and terrifying as well as the profound and beautiful

Join us every Saturday for an Untangle Workshop, sign up here:  www.untangleandthrive.com   

]]> Creativity Amid Chaos Angela McKinney 00:23:01 In this episode, we will explore how poetry and creative expression helps us connect in ways the mind cannot. We will extend our conversation on why we all need stabilizing floors to access creativity. We need to build skills to hold the terrifying as well as the beautify. Join us for free Untangle Workshops at www.untangleandthrive.com In this episode, we will explore how poetry and creative expression helps us connect in ways the mind cannot. We will extend our conversation on why we all need stabilizing floors to access creativity. We need to build skills to hold the terrifying as well as the beautify. Join us for free Untangle Workshops at www.untangleandthrive.com #terror, #hope, #marieforleo, #lovelivegrow, #recoverymindset, #pandemic, #thelifecoachingschool, #trauma, #creativity, #creativehealth, #mentalhealth, #keepitsimple, #spiritjunkie, #imagination, #confidencecoaching, #coronavirus, #isolation, #lifeskills, #inspiration no full 14 79c6479f-1777-4f7b-836d-adaf76bd634e Stay Sane in Lockdown You will learn: 

How to  locate creative ways to organize inside of a stressful time. 

How to become more robust as we confront challenges in new ways.  

How to work with your time, physical, emotional, and mental health actively   

How to look toward nature, expand connectedness, and access stillness to stay sane, restore balance, and elevate our self-care. 

During this global crisis, I am offering free Saturday Untangle Workshops.  

Please visit:  www.untangleandthrive.com to sign up. 

]]> Mon, 23 Mar 2020 12:36:06 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/staying-sane-in-lock-down-_ojU9Uew You will learn: 

How to  locate creative ways to organize inside of a stressful time. 

How to become more robust as we confront challenges in new ways.  

How to work with your time, physical, emotional, and mental health actively   

How to look toward nature, expand connectedness, and access stillness to stay sane, restore balance, and elevate our self-care. 

During this global crisis, I am offering free Saturday Untangle Workshops.  

Please visit:  www.untangleandthrive.com to sign up. 

]]> Stay Sane in Lockdown #angelamckinney 00:23:06 In this episode, we are locating creative ways to organize inside of a stressful time. We become more robust as we confront challenges in new ways. This is a time to work differently, to organize your time, physical, emotional, and mental health actively. Instead of collapsing into the frays of survival, panic, and anxiety, let's use our time wisely. Let's look towards nature, expand connectedness, and access stillness to stay sane, restore balance, and elevate our self-care. During this global crisis, I am offering free Saturday Untangle Workshops. Please visit: www.untangleandthrive.com to sign up. In this episode, we are locating creative ways to organize inside of a stressful time. We become more robust as we confront challenges in new ways. This is a time to work differently, to organize your time, physical, emotional, and mental health actively. Instead of collapsing into the frays of survival, panic, and anxiety, let's use our time wisely. Let's look towards nature, expand connectedness, and access stillness to stay sane, restore balance, and elevate our self-care. During this global crisis, I am offering free Saturday Untangle Workshops. Please visit: www.untangleandthrive.com to sign up. #cometogether, #lightness, #recoverymindset, #stress, #joy, #purposefullife, #hopeforlife, #thrive, #recovery, #creativity, #mindsetiseverything, #unite, #creativeliving, #quarantine, #coronavirus, #crisis, #livelovelearn, #lifecoach, #staysane, #aliveness, #selfcare, #inspiration, #helpothers, #victim no full 13 1a81c4a1-c5fa-4c26-a990-4b5e736a470e Handling Crisis II have been helping people convert crisis states into thriving states for over 20 years: financial crisis, addiction, divorce, loss, etc. 

In this episode, we will learn why we need to regulate our response to systematic collapses in order to thrive in the face of difficulty.

The stock market collapse, the global shutdown, and our individual response will either drive more disorganization or create an environment of awakening.  

Let's come together to strengthen connectedness, love, and consciousness.  

Let's gather skills to identify areas in our life that need more of our attention, insight, and focus.  

Let's stop indulging in rage, blame, and panic but rather create internal safety to use this time wisely to grow, learn, and restructure our personal, work, family, financial, and community systems.  

Join us on the is journey.  

We will be providing free online support to anyone who feels triggered and wants to learn skills to self-regulate, increase the capacity to thrive, and love even in the face of collapse.  Email us at hello@untangleandthrive.com to receive a private link.  

]]> Sun, 15 Mar 2020 22:14:03 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/crisis-the-stabilizing-floor-8ABLfi5p II have been helping people convert crisis states into thriving states for over 20 years: financial crisis, addiction, divorce, loss, etc. 

In this episode, we will learn why we need to regulate our response to systematic collapses in order to thrive in the face of difficulty.

The stock market collapse, the global shutdown, and our individual response will either drive more disorganization or create an environment of awakening.  

Let's come together to strengthen connectedness, love, and consciousness.  

Let's gather skills to identify areas in our life that need more of our attention, insight, and focus.  

Let's stop indulging in rage, blame, and panic but rather create internal safety to use this time wisely to grow, learn, and restructure our personal, work, family, financial, and community systems.  

Join us on the is journey.  

We will be providing free online support to anyone who feels triggered and wants to learn skills to self-regulate, increase the capacity to thrive, and love even in the face of collapse.  Email us at hello@untangleandthrive.com to receive a private link.  

]]> Handling Crisis #angelamckinney 00:24:45 I have been helping people convert crisis states into thriving states for over 20 years: financial crisis, addiction, divorce, loss, etc. In this episode, we will learn why we need to regulate our response to systematic collapses in order to thrive in the face of difficulty. The stock market collapse, the global meltdown, and our individual responses will either drive more disorganization or create an environment of awakening. Let's come together to strengthen connectedness, love, and consciousness. Let's gather skills to locate areas in our life that need additional attention, focus, and creative solutions. Let's stop indulging in rage, blame, and panic but rather gather skills to create internal safety. Let's use our precious time wisely. Join us on the is journey. We will be providing free coaching and online support to anyone who feels triggered and wants to learn skills to self-regulate, increase the capacity to thrive, and love even in the face of collapse. I have been helping people convert crisis states into thriving states for over 20 years: financial crisis, addiction, divorce, loss, etc. In this episode, we will learn why we need to regulate our response to systematic collapses in order to thrive in the face of difficulty. The stock market collapse, the global meltdown, and our individual responses will either drive more disorganization or create an environment of awakening. Let's come together to strengthen connectedness, love, and consciousness. Let's gather skills to locate areas in our life that need additional attention, focus, and creative solutions. Let's stop indulging in rage, blame, and panic but rather gather skills to create internal safety. Let's use our precious time wisely. Join us on the is journey. We will be providing free coaching and online support to anyone who feels triggered and wants to learn skills to self-regulate, increase the capacity to thrive, and love even in the face of collapse. #changeyourlife, #creativeexpression, #recoverymindset, #globalmeltdown, #stockmarketpanic, #transformationalhealing, #confidencecoachnearme, #faithhopelove, #buildingconfidenceandselfesteem, #ilovemyself, #coronavirus, #ladyboss, #happinessproject, #overcomingperfectionism, #confidencecoach, #findyourpurpose no full 12 2831ce00-478f-498c-9a62-af3c7b03d584 The Commitment Rule What you will discover:  

What is the 100 percent commitment rule 

How commitment terrified me for so long and what I had to do to untangle it.  

How we waste so much time, energy living in the ambivalence of a 99 percent or 50 percent commitment.

Ambivalence consumes our energy without producing results. 

In this episode, I want to help you locate your commitment block, untangle it, and jump into new water, paving the way for meaningful results. 

For information regarding our Untangle & Thrive program,  visit us here:  www.untangleandthrive.com 

]]> Mon, 9 Mar 2020 12:00:15 +0000 hello@untangleandthrive.com (#jackcanfield, #angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/the-commitment-rule-pxt8tCMp What you will discover:  

What is the 100 percent commitment rule 

How commitment terrified me for so long and what I had to do to untangle it.  

How we waste so much time, energy living in the ambivalence of a 99 percent or 50 percent commitment.

Ambivalence consumes our energy without producing results. 

In this episode, I want to help you locate your commitment block, untangle it, and jump into new water, paving the way for meaningful results. 

For information regarding our Untangle & Thrive program,  visit us here:  www.untangleandthrive.com 

]]> The Commitment Rule #jackcanfield, #angelamckinney 00:23:29 In this episode, we are diving into commitment. Let's locate what stops us from 100 percent commitment. We waste so much time, energy living in the ambivalence of a 99 percent or 50 percent commitment. It is stressful. It consumes our energy without producing results. And it makes us feel like failures. Jack Canfield, puts it like this: "99 percent is a bitch, 100 percent is a breeze. Without locating the hidden threat behind 100 percent, our bodies will block access. In this episode, I share a personal story of terror with motherhood commitment and why a tragic loss ignited my own commitment. I also want to help you locate your block, untangle it, and jump into new water, paving the way for meaningful results. In this episode, we are diving into commitment. Let's locate what stops us from 100 percent commitment. We waste so much time, energy living in the ambivalence of a 99 percent or 50 percent commitment. It is stressful. It consumes our energy without producing results. And it makes us feel like failures. Jack Canfield, puts it like this: "99 percent is a bitch, 100 percent is a breeze. Without locating the hidden threat behind 100 percent, our bodies will block access. In this episode, I share a personal story of terror with motherhood commitment and why a tragic loss ignited my own commitment. I also want to help you locate your block, untangle it, and jump into new water, paving the way for meaningful results. #ambivalence, #hope, #depression, #livelovegrow, #joy, #growthmindset, #commitmentterror, #100percentcomittment, #mentalhealth, #keepitsimple, #live, #comittmentfear, #untangleyourlife, #livehard, #isolation, #stucknomore, #lovelife, #commitmentphobia, #untangleandthrive, #workhardplayhard no full 11 613c873d-32ce-475f-8786-3f675d889eb5 The Virus of Panic What we will discover: 

Our response to pain either creates more panic or neutralizes safety. 

We are exploring the cycles of panic with the stock market, coronavirus, and global systems and how people, as well as the stock market, organize intelligence and data to establish a bottom.  

What a bottom in the stock market looks like, and how it parallels  to our bottoms.  

In a time of uncertainty, we tend to either overreach into aggressive responses or disconnect by putting our heads in the sand.   

 Let's investigate how we can shift our responses to produce better experiences even in the face of collapse, crisis, or distress.  

To join our next Untangle & Thrive event, visit us here:  www.untangleandthrive.com 

 

]]> Mon, 2 Mar 2020 16:55:22 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/the-virus-of-panic-bqG7DJck What we will discover: 

Our response to pain either creates more panic or neutralizes safety. 

We are exploring the cycles of panic with the stock market, coronavirus, and global systems and how people, as well as the stock market, organize intelligence and data to establish a bottom.  

What a bottom in the stock market looks like, and how it parallels  to our bottoms.  

In a time of uncertainty, we tend to either overreach into aggressive responses or disconnect by putting our heads in the sand.   

 Let's investigate how we can shift our responses to produce better experiences even in the face of collapse, crisis, or distress.  

To join our next Untangle & Thrive event, visit us here:  www.untangleandthrive.com 

 

]]> The Virus of Panic #angelamckinney 00:24:07 In this episode, we are exploring the cycles of panic with the stock market, coronavirus, and global systems and how people, as well as the stock market, organize intelligence and data to establish a bottom. What a bottom in the stock market looks like, and how it parallels to our bottoms. In a time of uncertainty, we tend to either overreach into aggressive responses or disconnect by putting our heads in the sand. Our response to panic will either create more contraction and collapse or strengthen us. Let's investigate how we can shift our responses to produce better experiences even in the face of collapse, crisis, or distress. To join our next Untangle & Thrive program, visit us: www.untangleandthrive.com In this episode, we are exploring the cycles of panic with the stock market, coronavirus, and global systems and how people, as well as the stock market, organize intelligence and data to establish a bottom. What a bottom in the stock market looks like, and how it parallels to our bottoms. In a time of uncertainty, we tend to either overreach into aggressive responses or disconnect by putting our heads in the sand. Our response to panic will either create more contraction and collapse or strengthen us. Let's investigate how we can shift our responses to produce better experiences even in the face of collapse, crisis, or distress. To join our next Untangle & Thrive program, visit us: www.untangleandthrive.com #hope, #lightafterdarkenss, #bosslady, #stockmarket, #healthandwellness, #womenboss, #china, #thrivelife, #stockmarketpanic, #financialcost, #recovery, #brainscience, #lifeafterdivorce, #lifecoaching, #responsiblity, #globaleconomy, #womenlead, #managestress, #coronavirus, #globalcollapse, #lifeafterdarkness, #financialcollapse, #help, #lifeskills, #fearofthefear, #inspiration no full 10 6ecffd4f-2659-4b6b-a44c-ac207d1f0342 Politics, Trauma, & Swing What you will discover:

How unresolved trauma is recreated through family systems, which bleeds into organizational and political systems.

When we are threatened by another party or person, we struggle to locate the reality, cultivate present awareness, and create strong leadership.

When all our energy is going towards fighting unseen wars, we unconsciously create more massive battles.

The brain science of the Swing Voter and why we ALL need to become a Swing Voter for optimal brain health and organization. No more drama and trauma. No more attacking the other side. 

Visit podcasts here.  

]]> Mon, 24 Feb 2020 18:51:51 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/trump-trauma-swing-voter-PZ1mq_jT What you will discover:

How unresolved trauma is recreated through family systems, which bleeds into organizational and political systems.

When we are threatened by another party or person, we struggle to locate the reality, cultivate present awareness, and create strong leadership.

When all our energy is going towards fighting unseen wars, we unconsciously create more massive battles.

The brain science of the Swing Voter and why we ALL need to become a Swing Voter for optimal brain health and organization. No more drama and trauma. No more attacking the other side. 

Visit podcasts here.  

]]> Politics, Trauma, & Swing Angela McKinney 00:28:46 In this episode, we are diving into the brain science of trauma to look at it through the lens of our current political system. Political systems, family systems, and organizational systems are all impacted by unconscious trauma bonding. The swing voter is the neutral brain that allows for optimal organization. The work is about gathering a new framework to see emotional disorganization differently so that we can grow a better understanding of how to show up to all areas of our lives in healthy ways. In this episode, we are diving into the brain science of trauma to look at it through the lens of our current political system. Political systems, family systems, and organizational systems are all impacted by unconscious trauma bonding. The swing voter is the neutral brain that allows for optimal organization. The work is about gathering a new framework to see emotional disorganization differently so that we can grow a better understanding of how to show up to all areas of our lives in healthy ways. #silentmajority, #hope, #swingvoter, #freedom, #womenhealth, #leadership, #sickofworrying, #inspiredliving, #stopavoiding, #recovery, #creativesolutions, #creativity, #mentalhealth, #suburbandemocrats, #nevertrump, #shame, #worrynomore, #successful, #realdemocrat no full 9 d0c93261-1216-4a96-8725-cb2833100508 Money Shame In this episode, you will discover:

  • The Origins of our Money Story

  • How much energy you waste by managing a broken money story

  • How to locate your money story, understand their dynamics to change it

  • Why connecting with your desires for money can create murkiness and confusion

]]> Tue, 18 Feb 2020 13:31:00 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/money-shame-EPOOQfYW In this episode, you will discover:

  • The Origins of our Money Story

  • How much energy you waste by managing a broken money story

  • How to locate your money story, understand their dynamics to change it

  • Why connecting with your desires for money can create murkiness and confusion

]]> Money Shame Angela McKinney 00:30:44 In this episode, we are going to explore our money story. Most of us do not know our money story. Our money story is wired into us through our early childhood relationships. They are often murky, confusing, and create a lifetime of shame. I want you to walk away better understanding your money story, why you are maybe struggling to ask for money, receive money, and build your desires in healthy ways. In this episode, we are going to explore our money story. Most of us do not know our money story. Our money story is wired into us through our early childhood relationships. They are often murky, confusing, and create a lifetime of shame. I want you to walk away better understanding your money story, why you are maybe struggling to ask for money, receive money, and build your desires in healthy ways. #hope#hope #freedom #addiction #womenhealth #leadership #sickofworrying #inspiredliving #overeating #stopavoiding #recovery #creativesolutions #overdrinking #creativity #mentalhealth #shame #worrynomore #successful #lifeskills #mindfulness no full 8 a2e568f9-f34f-463d-bd22-dba95815d39b Untangle Worry We all worry in some ways. Many of us have big worries, others of us have smaller worries.

Many of us work to get rid of worry by over drinking, overeating, please pleasing, or avoiding. This only keeps the cycle of worry in play.

On the other side of worry is some really important information that you are going to want to access if your are planning to create the life you really want.

Instead of managing worry, we need skills to locate how worry is servicing us.

Worry is an emotion that invites examination. When we wake up to worry, we can awaken a part of us that is starving to become more fully expresses, seen, and unleashed.

Stay connected and get into our next life skills program HERE

]]> Mon, 10 Feb 2020 17:00:35 +0000 hello@untangleandthrive.com (#angelamckinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/untangle-worry-dkMMFnvV We all worry in some ways. Many of us have big worries, others of us have smaller worries.

Many of us work to get rid of worry by over drinking, overeating, please pleasing, or avoiding. This only keeps the cycle of worry in play.

On the other side of worry is some really important information that you are going to want to access if your are planning to create the life you really want.

Instead of managing worry, we need skills to locate how worry is servicing us.

Worry is an emotion that invites examination. When we wake up to worry, we can awaken a part of us that is starving to become more fully expresses, seen, and unleashed.

Stay connected and get into our next life skills program HERE

]]> Untangle Worry #angelamckinney 00:18:16 In this episode, we are waking up to the emotion of worry. Instead of managing, numbing, and attacking worry, we are going to learn skills to befriend worry. Worry is a symptom of a disorganized system. Worry is an invitation to locate an area in our life that needs more of our attention. We need to build capacity to locate clarity, gather internal resources to metabolize worry into action. Check out other podcasts: www.untangleandthrive.com/podcast In this episode, we are waking up to the emotion of worry. Instead of managing, numbing, and attacking worry, we are going to learn skills to befriend worry. Worry is a symptom of a disorganized system. Worry is an invitation to locate an area in our life that needs more of our attention. We need to build capacity to locate clarity, gather internal resources to metabolize worry into action. Check out other podcasts: www.untangleandthrive.com/podcast #hope, #freedom, #addiction, #womenhealth, #leadership, #sickofworrying, #inspiredliving, #overeating, #stopavoiding, #recovery, #creativesolutions, #overdrinking, #creativity, #mentalhealth, #shame, #worrynomore, #successful, #lifeskills, #mindfulness no full 7 c95c5cc7-029c-46d9-bfb1-4f1e5df8a981 Triggers & Kobe Bryant Air Balls In this episode, we're diving deep into triggers. W

Why we avoid, deny, and fight our triggers and what we can do about it. 

We'll talk about lessons from Kobe Bryant's air balls in 1997. 

Kobe's response to this humiliating, embarrassing trigger allowed him to locate the weak spot to transform into success. 

Often, we avoid our triggers because they are confusing, overwhelming, and uncomfortable. This has many of us pull away, isolate, or pick up the energy-draining fights. 

In this episode, we will learn to look at our triggers with new eyes to see them differently. 

As we get connect with our triggers, they no longer own us. 

Get the full notes and information here: 

]]> Mon, 3 Feb 2020 20:40:48 +0000 hello@untangleandthrive.com (#angelamckinney, #kobebryant) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/triggers-kobebryant-W_L_97bV In this episode, we're diving deep into triggers. W

Why we avoid, deny, and fight our triggers and what we can do about it. 

We'll talk about lessons from Kobe Bryant's air balls in 1997. 

Kobe's response to this humiliating, embarrassing trigger allowed him to locate the weak spot to transform into success. 

Often, we avoid our triggers because they are confusing, overwhelming, and uncomfortable. This has many of us pull away, isolate, or pick up the energy-draining fights. 

In this episode, we will learn to look at our triggers with new eyes to see them differently. 

As we get connect with our triggers, they no longer own us. 

Get the full notes and information here: 

]]> Triggers & Kobe Bryant Air Balls #angelamckinney, #kobebryant 00:20:23 In this episode, we're diving deep into triggers. Why we avoid, deny, and fight them and what we can do about it. We'll talk about lessons from Kobe Bryant's airballs in 1997 how his response to this humiliating, embarrassing trigger allowed him to locate the weak spot to transform into success. Often, we avoid our triggers because they are confusing, overwhelming, and uncomfortable. This has many of us pull away, isolate, or pick up the energy-draining fights. Get the full notes and information here: https://www.untangleandthrive.com/podcast In this episode, we're diving deep into triggers. Why we avoid, deny, and fight them and what we can do about it. We'll talk about lessons from Kobe Bryant's airballs in 1997 how his response to this humiliating, embarrassing trigger allowed him to locate the weak spot to transform into success. Often, we avoid our triggers because they are confusing, overwhelming, and uncomfortable. This has many of us pull away, isolate, or pick up the energy-draining fights. Get the full notes and information here: https://www.untangleandthrive.com/podcast #hope, #bosslady, #successmindset, #vibrantliving, #superbowl2020, #womenpower, #keepitsimple, #shikara, #kobebryant, #successfulliving, #growyourselffully, #jenniferlopez, #triggersnomore, #lifeskills no full 6 79a7ce19-8baf-4247-ac8b-94602e438f95 Part 3: The Creative Self What You Will Discover:

This is the 3rd Part of the Series.

When you are stuck in the past, you are locked away from your Creative Self System.

You are surviving sensations versus learning to belong to new sensations.

The Creative Self is the Part of us that can capture our freedom, the freedom to move, belong, and commit.

This Part of us integrates wholeness and peace.

This Part of us cultivates wellness by accessing the energy of joy, love, and harmony. , clears space from the Tangled Self system to locate attunement, and restore trust.

A creative technique to learn yourself into a new relationship that harmonizes your purposeful life.

I will teach you tips on how to access your Creative Self to expand connectedness, to play a little bit more, and take a creative risk.

To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

]]> Mon, 27 Jan 2020 17:54:18 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/part-3-the-creative-self-hFgC5_x5 What You Will Discover:

This is the 3rd Part of the Series.

When you are stuck in the past, you are locked away from your Creative Self System.

You are surviving sensations versus learning to belong to new sensations.

The Creative Self is the Part of us that can capture our freedom, the freedom to move, belong, and commit.

This Part of us integrates wholeness and peace.

This Part of us cultivates wellness by accessing the energy of joy, love, and harmony. , clears space from the Tangled Self system to locate attunement, and restore trust.

A creative technique to learn yourself into a new relationship that harmonizes your purposeful life.

I will teach you tips on how to access your Creative Self to expand connectedness, to play a little bit more, and take a creative risk.

To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

]]> Part 3: The Creative Self Angela McKinney 00:20:29 When you are stuck in the bonds of the past, you are recreating. The Untangle Method has walked you through the first 2 steps, The Tangled Self & The Organize Self to clear space for the Creative Self. The Creative Self is the Part of us understands how to expand connectedness in ways that restore trust and collect dignity. It embodies social engagement, curiosity, and exploration. When we are not suffering under the spell of our Tangled Self, a form of desynchronization, we clear space to harmonize with this Part of us, our Creative Self. Our Creative Self is the Part of us that can capture our freedom, the freedom to move, belong, and commit. This Part of us integrates wholeness and peace. This Part of us cultivates wellness by accessing the energy of joy, love, and harmony. To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program When you are stuck in the bonds of the past, you are recreating. The Untangle Method has walked you through the first 2 steps, The Tangled Self & The Organize Self to clear space for the Creative Self. The Creative Self is the Part of us understands how to expand connectedness in ways that restore trust and collect dignity. It embodies social engagement, curiosity, and exploration. When we are not suffering under the spell of our Tangled Self, a form of desynchronization, we clear space to harmonize with this Part of us, our Creative Self. Our Creative Self is the Part of us that can capture our freedom, the freedom to move, belong, and commit. This Part of us integrates wholeness and peace. This Part of us cultivates wellness by accessing the energy of joy, love, and harmony. To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program #underearning, #mentalhealthrecovery, #hope, #thrive, #bossladymindset, #bodymindconnection, #creativity, #keepitsimple, #stopselfharm, #onedayatatime, #shame, #safeagain, #thebodykeepsthescore, #addictionrecovery, #mindfulness, #inspiration, #presentawareness, #organizenewresults no full 5 ac85737a-1f26-4b67-9f7a-3c11012e73e8 Part Two: The Organizer Self What You Will Discover: 

The Organizer Self is the part of us that WAKES up to present reality, clears space from the Tangled Self system to locate attunement, and restore trust. 

A creative technique to dissolve your mismatched message, unwind from it, and learn yourself into a message that harmonizes your purposeful life.   

I will teach you tips on how to strengthen your Organizer Self by untangling a stressed, disorganized relationship in your life. 

 

To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

 

]]> Mon, 20 Jan 2020 17:45:34 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/part-two-the-organizer-self-mCO3kld7 What You Will Discover: 

The Organizer Self is the part of us that WAKES up to present reality, clears space from the Tangled Self system to locate attunement, and restore trust. 

A creative technique to dissolve your mismatched message, unwind from it, and learn yourself into a message that harmonizes your purposeful life.   

I will teach you tips on how to strengthen your Organizer Self by untangling a stressed, disorganized relationship in your life. 

 

To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

 

]]> Part Two: The Organizer Self Angela McKinney 00:26:42 The episode builds on Step One, the Tangled Self. If you haven’t listened to Part 1, please do so! Organizer Self is the part of us that sets the stage to UNWIND from the Tangled Self part of us to create space for new experiences. We don’t get well managing the Tangled Self System. We become well as we learn to belong to new experiences. The Organizer Self is the part of us that WAKES up. Some people refer to it as the Wise One, the Awakened One. I call it the Organizer Self because not only does it need to WAKE up, it Needs to Organize A New Life. In this episode, I teach you a technique to dissolve your mismatched message, unwind from it, and learn yourself into a message that harmonizes your purposeful life. www.untangleandthrive.com The episode builds on Step One, the Tangled Self. If you haven’t listened to Part 1, please do so! Organizer Self is the part of us that sets the stage to UNWIND from the Tangled Self part of us to create space for new experiences. We don’t get well managing the Tangled Self System. We become well as we learn to belong to new experiences. The Organizer Self is the part of us that WAKES up. Some people refer to it as the Wise One, the Awakened One. I call it the Organizer Self because not only does it need to WAKE up, it Needs to Organize A New Life. In this episode, I teach you a technique to dissolve your mismatched message, unwind from it, and learn yourself into a message that harmonizes your purposeful life. www.untangleandthrive.com #underearning, #mentalhealthrecovery, #hope, #thrive, #bossladymindset, #bodymindconnection, #creativity, #keepitsimple, #stopselfharm, #onedayatatime, #shame, #safeagain, #thebodykeepsthescore, #addictionrecovery, #mindfulness, #inspiration, #presentawareness, #organizenewresults no full 4 cad3f660-d7a2-4e4d-aaa5-ce3f0660a515 Part One: The Tangled Self Mon, 13 Jan 2020 17:54:59 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/part-one-the-tangled-self-a63tlfBS Part One: The Tangled Self Angela McKinney 00:23:51 In this episode, I am talking about the Tangled Self System, the part of us that is winning the stinky results in our life. Yes, our Tangled Self is Winning! The weight, the underearning, the debt, the relapse is winning. Often, we don’t think we can win anything. I will walk you through Step 1 of the Untangle Method, the Tangled Self System, on today’s show. In this episode, I am talking about the Tangled Self System, the part of us that is winning the stinky results in our life. Yes, our Tangled Self is Winning! The weight, the underearning, the debt, the relapse is winning. Often, we don’t think we can win anything. I will walk you through Step 1 of the Untangle Method, the Tangled Self System, on today’s show. #underearning, #mentalhealthrecovery, #hope, #thrive, #bossladymindset, #bodymindconnection, #creativity, #keepitsimple, #stopselfharm, #onedayatatime, #shame, #safeagain, #thebodykeepsthescore, #addictionrecovery, #inspiration, #organizenewresults no full 3 9343bc4a-bdb6-4903-b9c8-3287ff3e4de0 Stop the Self-Hate. Restore Your Dignity To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

 

WHAT YOU WILL DISCOVER

  • How Punitive Self Talk creates trauma bonds. What is a trauma bond?
  • How we become stuck in the mindset of “What the Hell is Wrong with Me Mindset?”
  • We don’t build a life managing the symptoms of a disorganized system. 
  • The system producing our current life will NOT be the system to transform our lives. 
  • I will give you an example of how I unconsciously left behind my body over childhood trauma and didn’t even realize it until I was willing to go to the gym.
  • To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program
]]> Mon, 6 Jan 2020 17:34:25 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/stop-the-self-hate-restore-your-dignity-6iTDuQLv To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

 

WHAT YOU WILL DISCOVER

  • How Punitive Self Talk creates trauma bonds. What is a trauma bond?
  • How we become stuck in the mindset of “What the Hell is Wrong with Me Mindset?”
  • We don’t build a life managing the symptoms of a disorganized system. 
  • The system producing our current life will NOT be the system to transform our lives. 
  • I will give you an example of how I unconsciously left behind my body over childhood trauma and didn’t even realize it until I was willing to go to the gym.
  • To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program
]]> Stop the Self-Hate. Restore Your Dignity Angela McKinney 00:32:29 Ep # 2 Stop The Self-Hate. Restore Your Dignity In this episode, I am talking about how Punitive Self Talk creates trauma bonds and victim states. And how our body, NOT our mind unwinds us from it. We want to gather the language of safety, attunement, dignity, compassion, forgiveness, activation to reorganize survival living into thriving. The Untangle Method is not merely a thought selection model, but it drills into our unconscious, bonds holding the system in place. As we locate these unconscious bonds, we can begin to unleash ourselves from their grips. Ep # 2 Stop The Self-Hate. Restore Your Dignity In this episode, I am talking about how Punitive Self Talk creates trauma bonds and victim states. And how our body, NOT our mind unwinds us from it. We want to gather the language of safety, attunement, dignity, compassion, forgiveness, activation to reorganize survival living into thriving. The Untangle Method is not merely a thought selection model, but it drills into our unconscious, bonds holding the system in place. As we locate these unconscious bonds, we can begin to unleash ourselves from their grips. #underearning, #mentalhealthrecovery, #bossladymindset, #bodymindconnection, #stopselfharm, #shame, #safeagain, #thebodykeepsthescore, #addictionrecovery, #organizenewresults no full 2 ab39cf91-15fe-42cf-a1e7-505861ee3d63 The First What you will discover

  • The basic premise of the "Untangle Method" and how it reflects the workings of the body and brain.
  • How our limited capacities with connection leads us into disorganization.
  • The system organizing our horrible results will not be the system which transforms them.
  • Reorganizing system capacity versus changing our thoughts creates transforming results.
  • How to locate and get safe with trying things and having your first experience.
  • A quick meditation to receive pleasure and positive sensations.
]]> Mon, 23 Dec 2019 18:17:05 +0000 hello@untangleandthrive.com (Angela McKinney) https://untangle-thrive-podcast-5f0d854c.simplecast.com/episodes/the-first-J2hvKFja What you will discover

  • The basic premise of the "Untangle Method" and how it reflects the workings of the body and brain.
  • How our limited capacities with connection leads us into disorganization.
  • The system organizing our horrible results will not be the system which transforms them.
  • Reorganizing system capacity versus changing our thoughts creates transforming results.
  • How to locate and get safe with trying things and having your first experience.
  • A quick meditation to receive pleasure and positive sensations.
]]> The First Angela McKinney 00:26:08 Welcome to the very first episode of The Untangle & Thrive Podcast. I am the founder of Untangle & Thrive, a company dedicated to helping people gather skills to emerge from hiding, smallness, and disorganization to build a life they love. I hope this podcast will provide you a space to grow muscles of bravery to reclaim life fully. Welcome to the very first episode of The Untangle & Thrive Podcast. I am the founder of Untangle & Thrive, a company dedicated to helping people gather skills to emerge from hiding, smallness, and disorganization to build a life they love. I hope this podcast will provide you a space to grow muscles of bravery to reclaim life fully. #changeyourlife, #creativeexpression, #recoverymindset, #transformationalhealing, #confidencecoachnearme, #faithhopelove, #buildingconfidenceandselfesteem, #girlsselfesteem, #radicalselflove, #overcomingselfdoubt, #ilovemyself, #socialanxietyselfhelp, #selfhelpforhoarders, #ladyboss, #happinessproject, #overcomingperfectionism, #improvingselfworth, #resilence, #confidencecoach, #findyourpurpose, #creativeconfidence no full 1