Living Fully

Worry vs. anxiety: how to tell the difference

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 7 Apr 2026 12:30:00 +0000

We all worry sometimes. But when does worry become anxiety, and how can you tell the difference? In this episode, social worker Carmen Sadoway talks about how anxiety works, why it can feel so intense, and how it often connects to uncertainty, change, and the urge to prepare for every possible outcome.

You’ll learn to recognize the physical signs of anxiety, panic attacks, explore both helpful and unhelpful coping strategies, and discover simple ways to approach anxiety with more compassion.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Anxiety in the Workplace

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 24 Mar 2026 12:30:00 +0000

This episode originally aired February 6, 2024.

Beyond allowing us to pay the bills, the way we make our living can fill us with purpose and can be a part of our identity. But it’s not uncommon for our work life to bring up feelings of worry and anxiety. The pressures of longer hours, inflexible schedules, and demanding workloads can contribute to increased stress, creating a delicate balance between professional fulfilment and emotional well-being.

On this episode of Living Fully, registered social worker Kelsey Bradley talks about the relationship between work and anxiety, unravelling its sources and offering valuable insights on how you can navigate these challenges. We explore various aspects of workplace anxiety, from distinguishing between regular everyday stress and prolonged anxiety, to addressing performance-based anxiety and imposter syndrome.

Download a copy of seven activities you can try for easing workplace anxiety.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

How laughter helps you cope with stress, grief, and hard days

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 10 Mar 2026 12:30:00 +0000

Is it okay to laugh when things feel hard?

In this episode of Living Fully, we talk to psychologist Joel Zimmerman about humour and laughter as a coping strategy. He explains how laughter affects stress hormones, why it can calm your nervous system, and how it helps break up all-or-nothing thinking.

You’ll also hear about the balance between levity and sensitivity, how family and culture shape our comfort with humor, and how laughter can help us shift perspective.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

High-achiever mindset - Productivity, perfectionism, and emotional health

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 24 Feb 2026 13:30:00 +0000

What if your worth isn’t measured by your productivity? So many of us move through life chasing the next milestone — the next promotion, the next goal, the next improvement — believing that if we just achieve a little more, we’ll finally feel like enough. But that constant striving often comes at a cost.

In this conversation, we talk with registered psychologist, Lisa McIsaac about how perfectionism and productivity culture shape the way we see ourselves. Larn how the drive to always perform can fuel burnout, anxiety, dissatisfaction, and tension in relationships — and why the bar for “enough” keeps moving no matter how much you accomplish.

Lisa shares practical ways to begin shifting your mindset, including:

How to recognize when your self-worth is tied to achievement
Where perfectionistic patterns often begin
Why progress matters more than perfection
Simple ways to celebrate what you’ve done instead of focusing on what you haven’t
How to practice rest and self-compassion without feeling guilty

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

How to cope with money stress

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 10 Feb 2026 13:30:00 +0000

If money worries are keeping you up at night, you’re not alone. Counsellors Joel Zimmerman and Long Zhou talk about how financial stress shows up emotionally, physically, and in our relationships—think irritability, isolation, avoidance, and that “I can’t keep up” feeling. They dig into why money triggers a survival response, and share practical shifts that can help better cope.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

When strength feels impossible — learning what resilience really looks like

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 27 Jan 2026 13:30:00 +0000

Good mental health isn’t the absence of pain. It’s how we respond to it.

In this episode we’re joined by Claire Masikewich, who shares her experience navigating her daughter Sloan’s cancer diagnosis, treatment, and relapse — and how her family continues to cope through uncertainty, grief, and fear.

Claire speaks candidly about the early shock of diagnosis, the ongoing emotional toll, and the practical routines that help her get through the hardest days — from movement and gratitude to asking for help and leaning on community.

Counsellor Ashley Enzie from Calgary Counselling Centre adds clinical insight throughout the conversation, helping listeners understand:

why grief isn’t limited to death
how resilience is built
why compassion and community matter so much during prolonged stress
how to hold pain without minimizing it or forcing positivity

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

The loneliness epidemic and how to find real connections

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 13 Jan 2026 13:30:00 +0000

Loneliness is more common than we think, but it doesn’t always look the way we expect. You can be surrounded by people, busy at work, active on social media – and still feel deeply alone.

In this episode of Living Fully, we talk with counsellor Rasha Taha from Calgary Counselling Centre and Counselling Alberta about loneliness in a real, relatable way. They explore what loneliness is, why it shows up at different points in our lives, and how we can begin to feel more connected again.

Drawing on both clinical experience and everyday examples, they talk about the difference between being alone and feeling lonely and how social media can create a “fake” sense of connection. They also share practical, low-pressure ideas for starting where you are – with the people, places, and routines already in your life.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

How to protect your time, money, and energy this holiday season

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 2 Dec 2025 13:30:00 +0000

The holidays can be meaningful and memorable—but they can also be exhausting. Between family expectations, packed calendars, gift exchanges, and tighter budgets, it’s easy to feel overwhelmed.

In this episode, counsellor Denis Shushkin shares practical strategies for managing holiday stress and maintaining healthy relationships.

Denis shares how to:

Set boundaries with family around gatherings, conversations, and routines
Talk about money and gift-giving when finances are tight
Figure out how to blend or re-imagine traditions when you’re sharing the holidays with a partner and extended family
Protect your time and be realistic about how much you can take on
Talk to kids about changes in a way that keeps the season warm, steady, and reassuring

If the holidays tend to leave you drained, this conversation provide tools to help you navigate the season with ease.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

What Men Often Miss About Mental Health — and What Helps

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 18 Nov 2025 13:30:00 +0000

For many men, identity is tied to being strong, steady, and responsible for providing to their family. But those expectations aren’t always healthy or realistic. In this episode of Living Fully, we talk to counsellors Sarah Rosenfeld and Joel Zimmerman about how identity, masculinity, and mental health intersect. They discuss the ways pressure shows up in daily life, why some coping strategies stop working over time, and how small shifts in perspective can make a big difference. It’s about redefining strength, recognizing when it’s time for support, and seeing that reaching out can be one of the healthiest choices you make.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Coping after a break-up

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 4 Nov 2025 13:30:00 +0000

Breakups are a common reason people reach out for counselling. In this episode, counsellor Rasha Taha joins Katherine to discuss what make breakups so painful. They talk about what healthy grieving looks like, how to rebuild confidence and self-worth, and the small daily habits that can help you recover and feel like yourself again.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

How to Find the Right Counsellor

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 21 Oct 2025 12:30:00 +0000

Starting counselling is a big step, and finding the right person can make all the difference. In this episode, counsellor Rasha Taha talks about the importance of the counsellor-client relationship, what a “good fit” actually means, and how to find a counsellor that is a good fit for you.

You’ll hear practical advice on how to find the best counsellor for you, how to ask for a new counsellor if needed, and how to stay open to different approaches that might surprise you.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Re-Release: Exploring Social Connections as a Key to Overcoming Depression, Plus Maddi’s Story

communications@calgarycounselling.com (Calgary Counselling Centre) — Thu, 9 Oct 2025 12:30:00 +0000

Social connection is one of the strongest protectors against depression. In this episode, we talk with registered social worker, Sarah Rosenfeld about why human connection is so important for our mental health, and how to keep relationships alive when motivation is thin. We also hear from Maddi, a Calgary Counselling Centre client, who shares how individual and group counselling helped her feel less alone and build day-to-day tools.

From October 6–12, take the free, confidential depression screening quiz at areyoufeelingok.com.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

What Help Actually Looks Like – Starting Counselling for Depression

communications@calgarycounselling.com (Calgary Counselling Centre) — Mon, 6 Oct 2025 12:30:00 +0000

Depression is one of the most common mental health concerns — and also one of the most treatable. In this episode, we talk with psychologist Long Zhou about what depression really feels like, the signs it may be time to seek help, and how counselling can make a difference. We explore what to expect when starting counselling, why early support matters, and the small but powerful changes that can help people move forward.

From October 6–12, you can also take the free, confidential depression screening quiz at areyoufeelingok.com.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Exploring Trauma and Its Impact

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 23 Sep 2025 12:30:00 +0000

We often hear the word “trauma,” but what does it actually mean? In this episode, we talk with counsellor Ashley Enzie about what trauma is, how it can show up in our thoughts, emotions, and bodies, and why each person’s experience is unique. We cover common signs, the role of triggers, and ways to start building safety and support—whether you’re ready for counselling or just beginning to explore your experience.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Supporting Teen Mental Health in the Age of Social Media

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 9 Sep 2025 12:30:00 +0000

Social media is part of everyday life, but the constant comparisons, late-night scrolling, and pressure to post can take a toll—especially on teens. In this episode, Katherine sits down with counsellors Mansi Saini and Krystal Blacklock to explore the impact of scrolling on teen mental health—and what can help.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Helping Kids Handle Big Feelings – Part 2

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 2 Sep 2025 12:30:00 +0000

In this episode we continue the conversation with counsellors Aja Manning and Nicole Ward about helping kids navigate big emotions. We explore what happens in children’s counselling, the role of parents, and what behaviours or changes might signal that it’s time to reach out for help. You’ll also hear about the importance of validation, play therapy, and what to do when parenting doesn’t go as planned.

Head to our website to find the following free resources to help your kids:

Feelings identification poster
Rainbow breathing exercise
4 ways to help your child with their emotions
Children’s counselling FAQs

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Helping Kids Handle Big Feelings

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 26 Aug 2025 12:30:00 +0000

Kids can experience emotions that feel overwhelming, with reactions that might seem outsized compared to what’s happening in the moment. And sometimes they need help understanding and managing these feelings. In this episode, counsellors Aja Manning and Nicole Ward share practical, everyday ways parents and caregivers can support children through tough moments. They explore how to co-regulate, model calming strategies, validate feelings, and give kids the words to express what’s going on inside. You’ll also hear creative ideas, like using games and breathing exercises, to help build emotional awareness in fun, approachable ways.

Head to our website to find the following free resources to help your kids:

Feelings identification poster
Rainbow breathing exercise
4 ways to help your child with their emotions
Children’s counselling FAQs

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Love Beyond the Honeymoon Stage

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 17 Jun 2025 12:30:00 +0000

The early days of a relationship are often full of excitement, ease, and spark — but what happens when things settle down? In this episode, Calgary Counselling Centre counsellor Kyle Ho talks about how relationships evolve over time and what helps keep them strong. Learn how to stay close with your partner, communicate openly, and keep the relationship fresh, even when life gets busy. From navigating change to building deeper connection, this conversation offers simple, meaningful ways to support long-term love.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Under Pressure - Understanding Performance Anxiety

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 3 Jun 2025 12:30:00 +0000

Whether it’s a big presentation, a job interview, a performance, pressure has a way of getting to all of us—no matter how prepared we are. In this episode, psychologist Joel Zimmerman and professional bagpiper Daniel Lidgren, talk about what performance anxiety really is and how to manage it. You’ll hear Daniel’s personal story of grappling with anxiety on stage, and Joel’s insights into what happens in our brains and bodies under pressure.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Paula's Story

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 20 May 2025 12:30:00 +0000

What happens when life doesn’t go according to plan? In this episode of Living Fully, Paula shares how her journey from Colombia to Canada, and her efforts to build a successful life, led to burnout, anxiety, and chronic stress.

Paula opens up about the pressure of cultural expectations, the experience of being an immigrant navigating unfamiliar systems, and how counselling helped her reflect, regroup, and rebuild. Her story is a powerful reminder that progress isn’t always linear—and that support can make all the difference.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Moving Forward After Job Loss

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 6 May 2025 12:30:00 +0000

Job loss can shake your confidence, your sense of purpose, and even how you see yourself. In this episode, we talk with social worker Jessica Sitko about the emotional toll of losing a job and how to start putting the pieces back together.

We explore why careers often feel so tied to our identity and what it looks like to rebuild self-worth when that identity is shaken. You’ll hear practical advice for managing financial stress, navigating difficult conversations with family, and finding hope when the job search feels overwhelming.

This conversation also dives into the grief that can follow job loss, the mindset shifts that can help you grow through it, and how reaching out—whether for support, connection, or new opportunities—can make all the difference.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Coping With Change and Uncertainty

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 22 Apr 2025 12:30:00 +0000

Change is part of life—but that doesn’t mean it’s easy. Whether it’s something positive like starting a new job, or something more difficult like financial instability or big world events, uncertainty can be hard to sit with. So how do we know when normal stress tips into anxiety? And what can we do to feel more steady during unpredictable times?

In this episode, social worker Rasha Taha joins host Katherine Hurtig to explore how change affects our mental health and what we can do about it. They talk about the pull of worst-case-scenario thinking, the importance of self-awareness, and how small grounding strategies—like checking in with your breath—can make a difference. You’ll also hear about ways to stay flexible, build confidence in your ability to cope, and move through change with more self-compassion and clarity.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Building a Healthier Self-Image

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 8 Apr 2025 12:30:00 +0000

From a young age, many of us start comparing how we look to others—and those comparisons can stick with us for years. Whether it’s pressure to stay a certain size, hide signs of aging, or meet a beauty standard that feels impossible, how we see ourselves can have a major impact on our mental health.

In this episode, host Katherine Hurtig talks with social worker Sharona Pilmeister about where our self-image comes from and why it can be so hard to feel good about our appearance.

Sharona shares practical ways to shift your mindset, including how to tune in to what your values are (not just what society expects), how to rethink comparison on social media, and how even small acts of self-compassion can make a big difference over time.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

The Mindset Shift: Turning Challenges into Opportunities

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 25 Mar 2025 12:30:00 +0000

How we think about challenges, setbacks, and our own abilities can shape the way we navigate life. In this episode, psychologist Joel Zimmerman joins us to talk about the power of a growth mindset—what it is, why it matters, and how shifting the way we view failures can have a major impact on our mental well-being.

We explore why it’s so easy to focus on the negative when things go wrong and how small mindset shifts can make a big difference. Joel talks about learning from failure, embracing change, and finding opportunities to grow—even in difficult situations. Learn about the connection between mindset and self-compassion and practical strategies for developing a healthier perspective on setbacks.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

How Family Dynamics Can Impact Mental Health

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 11 Mar 2025 12:30:00 +0000

The relationships we have with our families shape so much of who we are—from how we communicate to how we see ourselves and handle emotions. But when those relationships are challenging, they can take a toll on our mental well-being.

In this episode, social worker Shannon McKinnon joins us to talk about how family dynamics can impact mental health in both positive and difficult ways. She shares how to recognize when a family relationship might be affecting you, how to set boundaries without guilt, and how to have tough conversations in a way that feels right.

If you’re struggling with family relationships, Shannon also offers practical advice on building healthier dynamics, repairing strained connections, and finding support—even if your family isn’t able to provide it.

References:

Brackett, M. (2021). PERMISSION TO FEEL: Unlock the Power of Emotions to Help Yourself and Your Children Thrive.
Men’s Sheds Canada – Connection. camaraderie. community. (n.d.). https://mensshedscanada.ca/

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Understanding Shame

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 25 Feb 2025 13:30:00 +0000

Shame is a deeply personal and often painful emotion, yet it’s something everyone experiences at some point in their lives. In this episode, psychologist Lisa McIsaac helps us understand what shame really is, how it differs from guilt, and why it can feel so isolating.

We explore where shame comes from, how it develops over time, the impact it has on mental health and self-esteem, and why it can be so difficult to talk about. We also discuss how shame can affect relationships, contribute to anxiety and depression, and lead to patterns of self-isolation and avoidance.

The good news? Shame doesn’t have to define us. Lisa shares strategies for breaking the cycle of shame, practicing self-compassion, and reframing experiences in a way that supports growth and self-acceptance.

See key takeaways on our website.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Embracing Valentine's Day

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 11 Feb 2025 13:30:00 +0000

Valentine’s Day is often portrayed as a celebration of romantic love, but for many people, it can be a tough day—especially if you’re single, recently out of a relationship, or grieving a loss. In this episode, social worker Camille Kim shares how to navigate the emotions that can come up and ways to make the day meaningful, no matter your relationship status.

We explore why Valentine’s Day can feel isolating and how to cope with the emotions it brings up. If you’re feeling down, Camille shares practical ways to shift the focus from what’s missing to celebrating yourself, practicing self-care, and showing love in different ways.

For those struggling with loneliness, Camille offers small, tangible steps to help you feel better. Learning to enjoy your own company and embracing love in all its forms—whether that’s friendships, family, or self-love—can make this day feel a little easier.

Find your own meaning in Valentine's Day with tips from this episode.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Setting Meaningful Counselling Goals

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 28 Jan 2025 13:30:00 +0000

Why are goals such an important part of counselling? In this episode, social worker Carmen Sadoway helps us understand how setting meaningful goals can give you direction and clarity, no matter what you’re going through—whether it’s depression, anxiety, grief, stress, or just feeling stuck.

We’ll chat about:

Why goals can act like a compass, pointing you toward the changes you want to make.
How counsellors work with you to figure out what goals feel right for you.
Real-life examples of short-term and long-term goals for different challenges.
What to do along the way when things don’t go perfectly.

If you're feeling stuck or unsure about where to begin, this episode offers guidance on creating goals that are realistic, empowering, and aligned with the life you want to live.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Reframe and Reset for a Mentally Healthy New Year

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 14 Jan 2025 13:30:00 +0000

The start of a new year can feel like a time for fresh beginnings, but it’s easy to get overwhelmed by the pressure to reinvent yourself and set new year’s resolutions. In this episode of Living Fully, we explore how to reflect on the past year with gratitude and self-compassion, set meaningful intentions, and build habits that support mental well-being. Our guest, psychologist Lisa McIsaac, shares strategies for letting go of perfectionism, managing stress around resolutions, and creating a more balanced approach to the new year. Learn how to reframe setbacks as opportunities for growth, identify what truly brings you joy, and focus on small, actionable goals that make a lasting difference.

Learn practical tips for a mentally healthy new year

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Dealing With Loneliness During the Holidays

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 3 Dec 2024 13:30:00 +0000

The holidays come with a lot of expectations. This episode of Living Fully explores the emotional complexities of the holiday season, highlighting the pressures that can lead to feelings of loneliness, even when surrounded by others. Social worker, Sharona Pilmeister, talks about why the holidays can be challenging for those who are alone, whether due to grief, distance, strained relationships, or personal choice, and offers advice on coping with these emotions. Learn practical ways to create meaningful traditions, build connection, and find moments of joy.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

New parent survival guide – navigating parenthood with confidence

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 19 Nov 2024 13:30:00 +0000

This episode explores the mental and emotional challenges new parents face as they adjust to life with a newborn. Counsellor Jennifer Grassie talks about how parenthood can impact both moms and dads differently, from balancing work and family roles to handling feelings of responsibility, self-doubt, and overwhelming pressure to "get everything right."

Our conversation covers practical self-care strategies, ways to keep the relationship strong, and tips for supporting mental health during this major life transition. We also talk about managing exhaustion, practicing self-compassion, and asking for help when things feel overwhelming. Expectant or new parents will find advice on preparing for parenthood, including setting realistic expectations, and establishing support systems.

We also hear from Chloe, a Calgary Counselling Centre client who came to counselling when the challenges of parenthood felt overwhelming. She shares how counselling equipped her with tools to navigate her emotions and practice self-compassion as she embraced the demands of motherhood.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Finding Help and Hope in the Face of Domestic Abuse

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 5 Nov 2024 13:30:00 +0000

Warning: This episode includes discussions of domestic abuse. Listener discretion is advised.

In this episode, we talk to Stefan De Villiers, Christine Berry, and Kyle Ho – counsellors at Calgary Counselling Centre - about the many forms of abuse beyond the physical, including emotional, financial, digital, and spiritual abuse, and the often-hidden impacts these those who have experienced the abuse. We talk about how to recognize early signs of abuse, such as controlling behaviors, and offer guidance on supporting loved ones safely.

We also cover the complexities of helping people who have used abuse, emphasizing the role of empathy and accountability in their journey toward change. Calgary Counselling Centre and Counselling Alberta provides non-judgmental support through individual and group programs for both victims and those who have used abuse. Our goal is to support growth, rebuild self-esteem, and provide a path forward for those affected by the emotional toll of abuse.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Exploring Social Connections as a Key to Overcoming Depression

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 15 Oct 2024 12:30:00 +0000

Depression often makes you want to shut yourself off from the world, but staying connected can be a key part of feeling better. In this episode, Katherine Hurtig sits down with Sarah Rosenfeld, Associate Director of Counselling at Calgary Counselling Centre and Counselling Alberta, to explore the role social connections play in overcoming depression. They talk about how loved ones can offer support, ways to stay connected when you're feeling down, and why reaching out—even in small ways—can make a big difference. Whether you’re struggling with depression yourself or supporting someone who is, this episode has practical advice on navigating relationships during tough times.

Calgary Counselling Centre and Counselling Alberta invite you to take a moment to check in on your mental health by completing a brief, anonymous, and free online quiz at areyoufeelingok.com. The quiz takes only about three minutes to complete and is available in English, French, Spanish, Punjabi, Chinese, and Ukrainian. Check in with how you’re feeling and get help if you need it.

"An Exposure-Wide and Mendelian Randomization Approach to Identifying Modifiable Factors for the Prevention of Depression"

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

RE-RELEASE: One Step Better — Small Actions to Tackle Depression

communications@calgarycounselling.com (Calgary Counselling Centre) — Thu, 10 Oct 2024 12:30:00 +0000

On this episode, we’re re-running our conversation from October 3, 2023, with registered social workers, Anna Hemens and Camille Kim about how small actions can have a big impact on our mental health.

When we’re feeling depressed even the most basic, daily activities can feel overwhelming, and the thought of feeling better can seem out of reach. But small, manageable actions, while they may seem insignificant, are the key to helping us feel like ourselves again. Whether it's the simple act of getting out of bed in the morning, or having a shower, taking a walk, or reaching out to a friend, learn how tackling depression is all about building on small successes.

—

From October 7–13, Calgary Counselling Centre and Counselling Alberta encourage you to check in with your mental health through a short, anonymous, and free online quiz at areyoufeelingok.com. Check in with how you’re feeling and get help if you need it. The quiz takes about three minutes and is available in English, French, Spanish, Punjabi, Chinese, and Ukrainian.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Strategies for Supporting Loved Ones

communications@calgarycounselling.com (Calgary Counselling Centre) — Mon, 7 Oct 2024 12:30:00 +0000

In this episode, we explore the nuances of supporting someone you care about through their mental health journey. Learn how to recognize the signs that a loved one might be struggling, and the best approaches for having open, empathetic conversations about mental health. We explore the importance of active listening and share practical tips on where and how to learn more about mental health.

We also address the delicate balance of encouraging a loved one to seek professional support while setting healthy boundaries for your own well-being.

We discuss how to be prepared in case of a mental health crisis, and the importance of contacting professional or emergency services if necessary. We offer guidance on supporting a loved one through counselling and celebrating their progress.

Gain valuable techniques and practical advice on being a supportive, informed, and compassionate ally in your loved one’s mental health journey.

—

When you’re feeling down, anxious, or not yourself, it can be difficult to take action and it may seem impossible to overcome these feelings.

But taking one simple step can move someone that’s struggling in the direction of learning the skills needed to tackle these feelings. From October 7–13, check in with how you’re feeling with our free, confidential, quiz at areyoufeelingok.com. Take the first step toward feeling better.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Recognizing and Addressing Childhood Depression

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 1 Oct 2024 12:30:00 +0000

Knowing what to do when your child is struggling with their mental health can be overwhelming. This episode breaks down the signs of childhood depression and offers practical advice for parents.

Recognizing Symptoms: Children may not always express their feelings verbally, in this episode we walk you through some of the signs to look for, both physical and behavioural, and how these symptoms differ between young children and teens.

Starting the Conversation: Approaching your child about their mental health can be tricky. We offer age-appropriate strategies to help you talk openly, ask the right questions, and encourage emotional expression.

How to Support Your Child: We share ways parents can offer ongoing support for their child’s mental health.

When to Seek Professional Help: We highlight when it’s time to reach out for professional support and what types of therapy, like Cognitive Behavioral Therapy (CBT), are often recommended for childhood depression. Calgary Counselling Centre and Counselling Alberta provide a variety of therapies, including family-based approaches, to help children and their families navigate depression.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Enhancing Counselling Through Research

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 17 Sep 2024 12:30:00 +0000

In this episode, we welcome Derek Caperton, research officer at Calgary Counselling Centre, to talk about the role of research and data in mental health counselling. He’ll give his perspective on how studies and data analysis are shaping the future of counselling. Our conversation covers how research improves counselling outcomes, how counsellors apply these insights in practice, and what limitations might exist in the field of counselling research.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Campus Confidence: Mastering Stress and Self-Care for Academic Success

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 3 Sep 2024 12:30:00 +0000

In this episode of Living Fully, we explore the challenges that come with college and university life. From juggling classes, part-time jobs, and a social life to maintaining healthy habits, the demands of post-secondary education can be overwhelming. Psychologist Joel Zimmerman discusses the realities of student life and offers strategies for managing stress and time effectively. We delve into common pressures like financial worries and balancing academics with personal life, while Joel provides actionable tips to help you build resilience and maintain a positive mindset throughout your academic journey.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Strengthening Bonds: A Guide to Couples Counselling and Its Benefits

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 25 Jun 2024 12:30:00 +0000

Couples counselling isn’t just for when your relationship is struggling. In this episode, social worker, Denis Sushkin, talks about how counselling can help couples in many ways including guiding you and your partner in making important decisions, processing feelings, and navigating the end of a relationship, especially when children are involved. The episode covers such topics as how to get the most out of couples therapy, the role of the counsellor, and breaks down some common misconceptions about counselling for your relationship. Tune in to understand how counselling can help you create the relationship you want and grow both individually and as a couple.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Exploring the Link Between Food and Mental Health

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 11 Jun 2024 12:30:00 +0000

In this episode, social worker Stephanie Warner, with her expertise in holistic nutrition and eating psychology, delves into the profound connection between our diet and mental health. Discover how the quality of our food impacts our mood and overall well-being, and gain insights into managing mental health issues like anxiety and depression through nutrition. Stephanie shares practical examples of beneficial foods and discusses common misconceptions about food and mental health. She also emphasizes the importance of mindful eating, positive food relationships, and the influence of cultural background. Learn strategies for healthier eating habits, managing cravings, fostering positive relationships with food in children, and much more.

Check out our website for the 4 Key Takeaways About the Connection Between Food and Mental Health.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Stepping Into Adulthood — Strategies for Coping and Thriving

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 21 May 2024 12:30:00 +0000

Finishing high school. Moving away from home, heading to university. Starting your first “real job.” These are big, exciting changes. You gain more independence but the path to adulthood can also feel overwhelming at times. In this episode, we explore the unique mental health challenges that young adults face as they transition to adulthood. Psychologist Wardah Elahi sheds light on these challenges and offers practical advice for navigating this critical phase of life. From dealing with financial stress and pressure, to gaining autonomy, to building a healthy relationship with technology, this episode covers a range of strategies to smooth the transition into adulthood.

See links to resources on our website.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

How Exercise Shapes Your Well-Being

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 7 May 2024 12:30:00 +0000

Ever notice how after a workout, you feel better, calmer, happier, and more relaxed? That’s because physical activity plays a crucial role in your mental health. Engaging in regular exercise of any form, it doesn’t need to be strenuous, and you don’t need to get an expensive gym membership, releases “feel-good” chemicals like endorphins, serotonin, and dopamine, elevating your mood and reducing stress. Additionally, exercise helps you process your emotions and fosters a sense of accomplishment, boosting your self-confidence and promoting mindfulness.

On this episode of Living Fully, our host Katherine Hurtig talks with registered social worker Stephanie Warner about the impact exercise can have on our mental health, and strategies for incorporating it into our daily lives.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Real Stories of Building Self-Esteem

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 16 Apr 2024 12:30:00 +0000

Self-esteem influences how we view ourselves and the world around us, which directly impacts our mental health. Low levels of self-esteem can lead to feelings of inadequacy, worthlessness, and hopelessness, creating a cycle of self-doubt and negative thoughts. In our last episode, we explored the intricacies of self-esteem and its impact on our lives. Today, we’re taking it a step further and hearing from two CCC clients who have lived through its challenges first-hand.

On today’s episode of Living Fully, our host Katherine Hurtig talks with clients Brad and Jessie about their personal stories, what they were going through, and their experiences with counselling and the Building Esteem group program. Katherine also speaks with Annemarie Rued-Fraser, a registered psychologist, to learn the benefits of group counselling and why it can be a beneficial tool for addressing self-esteem concerns.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

The Building Blocks Towards Healthy Self-Esteem

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 2 Apr 2024 12:30:00 +0000

Self-esteem is essential for your mental health. The way you think and feel about yourself affects all aspects of your life. It plays a role in your relationships, your work, and how you approach your goals. When you feel good about yourself, you’re more confident in your relationships and have the passion and motivation to work towards your future. But there are many factors that can affect your self-esteem, and if you’re struggling with low self-esteem, it can be hard to know how to improve it.

On this episode of Living Fully, our host Katherine Hurtig talks with Maggie Jiang, a registered psychologist, about the correlation of self-esteem and mental health. They explore the many factors that influence how you feel about yourself, how having good relationships with friends and family can protect your self-esteem, and much more.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Navigating Grief and Loss

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 19 Mar 2024 12:30:00 +0000

Grief is one of the most human emotions you can experience- it’s inevitable that at some point in our lives, we’ll all experience it. Everyone experiences grief in their own way, and there is no one-size-fits-all approach to coping with loss. Knowing how to navigate the complex emotions that come from grief and loss can be overwhelming.

On this episode of Living Fully, our host Katherine Hurtig talks with registered psychologist Amy Ramler to explore the intersection of grief, loss, and mental health. Amy shares how she helps her clients navigate the grieving process, provides guidance on how to approach grief, and ways you can support someone who’s experiencing the loss of a loved one.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Challenging Counselling Misconceptions

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 5 Mar 2024 13:30:00 +0000

Although perceptions about counselling have evolved, there are still many myths about how counselling works and whether it helps or not. These misconceptions can be barriers for some people who could benefit from counselling.

On this Living Fully episode, social worker Sarah Rosenfeld walks us through some of the main misconceptions about counselling. She explains how counselling works, what to expect from counselling sessions, who can benefit from counselling, when is the best time to go to counselling and the time commitment needed to see changes. In this episode we also cover affordable fees, the stigma of mental health, and more.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Cultivating Self-Compassion

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 20 Feb 2024 13:30:00 +0000

For a lot of people, the idea of practicing self-compassion can be challenging. Many of us were brought up seeking external validation and believing in the words of other people more than our own experiences. This can make it hard to ignore our inner critic and reframe our thoughts to be more compassionate.

On this episode of Living Fully, host Katherine Hurtig talks with registered social worker Anna Hemens about self-compassion and how it affects our mental health. They explore different strategies for cultivating self-compassion, overcoming societal influences, reframing your thoughts, and showing yourself kindness.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Anxiety in the Workplace

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 6 Feb 2024 13:30:00 +0000

On this episode of Living Fully, our Host Katherine Hurtig talks with registered social worker, Kelsey Bradley about the relationship between work and anxiety, unravelling its sources and offering valuable insights on how individuals can navigate these challenges. Their discussion explores various aspects of workplace anxiety, from distinguishing between regular everyday stress and prolonged anxiety, to addressing performance-based anxiety and imposter syndrome.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Katherine’s Story

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 23 Jan 2024 13:30:00 +0000

When you struggle with anxiety or depression, it can feel incredibly isolating, and learning how to navigate these emotions can seem like an uphill battle. Through the lens of personal experience, our host, Katherine Hurtig, sheds light on the transformative power of counselling.

On this episode of Living Fully, we’re turning the tables. Our host, Katherine Hurtig, shares her story about her journey with depression and anxiety. Before Katherine started working at Calgary Counselling Centre, she was a client and went through one-on-one and group program counselling. Together with registered social worker Sarah Rosenfeld, they delve into the impact of counselling on her emotional well-being. Discover what anxiety and depression looked like for Katherine, how she learned to shift her thinking, the different coping strategies she gained, and how the group therapy program at Calgary Counselling Centre helped her feel less alone. This is a story of personal growth, resilience, and the transformative journey that many of us are in.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Handling Holiday Stress

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 12 Dec 2023 13:30:00 +0000

December is in full swing, and you know what that means — a mix of festive vibes, holiday joy as well as stress and expectations. While the holiday season can be a wonderful time for celebration, quality time with loved ones, and a chance to unwind from the demands of daily life, it also presents its own set of challenges. Family gatherings, holiday commitments, and financial pressures can be overwhelming and cause extra stress.

On this episode, Katherine Hurtig talks with registered psychologist, Amy Ramler, about the many stresses and emotions that can come with the holiday season and the different ways we can manage that.. We explore topics such as the weight of expectations, financial pressures, navigating family dynamics, setting boundaries, and coping strategies. We also discuss the common struggle of finding the perfect gift and offer insights on creating meaningful traditions while maintaining healthy boundaries with family. Listen in to learn practical ways to navigate the holiday season and make it more enjoyable and less overwhelming.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Men's Mental Health Mini-Series: Male Experiences of Domestic Abuse

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 21 Nov 2023 13:30:00 +0000

On this episode, host Katherine Hurtig talks with Stefan De Villiers, registered social worker about domestic abuse experienced by men. Stefan talks about the common misunderstandings and negative beliefs people have about this issue.

The episode explores the various forms of abuse, some of which may not be so obvious, and how they impact a person's mental well-being. From emotional and psychological, to more visible types of abuse, we aim to break down stereotypes and promote a better understanding of the challenges men face in such situations. Join us for a conversation that aims to challenge assumptions and encourage a more open discussion about domestic abuse.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Men's Mental Health Mini-Series: Building Resilience and Coping Skills

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 14 Nov 2023 13:30:00 +0000

The rising rates of anxiety, depression, and suicide among men, clearly indicate that men are struggling with their mental health. These struggles stem from a variety of factors that require attention if we are to achieve meaningful change. To further address these concerns, we present the third instalment of our four-part series on men's mental health.

In this episode, Che Burnett, a registered social worker, explores the issues men face and provides insights into enhancing resilience and fostering adaptive coping strategies.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Men's Mental Health Mini-Series: Cultivating Healthy Relationships and Improving Communication

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 7 Nov 2023 13:30:00 +0000

Everyone can experience a range of mental health problems, but they often differ in how comfortable they are discussing their feelings. The societal expectations around what it means to be a man, and the stigma around reaching out for help continues to pose challenges. To help address these issues, we’re focusing on men’s mental health. we continue with part two of our four-part men’s mental health mini-series.

On this episode, Katherine Hurtig talks with Curtis Bader, registered psychologist, about men's mental health and the role that relationships play in it. They explore the societal pressures and expectations placed on men to be strong and independent, leading to a reluctance to seek help. The conversation explores the impact of these expectations on men's mental health and the importance of normalizing vulnerability and open communication in building healthier relationships and seeking support for mental health issues.

Statistics and information shared in this episode:

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Men's Mental Health Mini Series: Toxic Masculinity and Mental Health

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 17 Oct 2023 12:30:00 +0000

Men all over the world are struggling with their mental health. Anxiety, depression, and suicide rates among men continue to rise. There are many underlying factors to these challenges that need to be addressed in order for meaningful change to happen. To help address these issues we’re focusing on men’s mental health. For the next four episodes we’ll be talking about the challenges men are experiencing.

On this episode of Living Fully, Katherine Hurtig talks with registered clinical social worker, Stephen Walker, and registered psychologist, Joel Zimmerman about the concept of masculinity and how it can impact mental health.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

One Step Better - Small Actions to Tackle Depression

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 3 Oct 2023 12:30:00 +0000

When we’re feeling depressed even the most basic, daily activities can feel overwhelming, and the thought of feeling better can seem out of reach. But small, manageable actions, while they may seem insignificant, are the key to helping us feel like ourselves again. Whether it's the simple act of getting out of bed in the morning, or having a shower, taking a walk, or reaching out to a friend, tackling depression is all about building on small successes.

On this episode of Living Fully, Katherine Hurtig talks with registered social workers, Anna Hemens and Camille Kim about how small actions can have a big impact on our mental health.

During October 2–8, Calgary Counselling Centre and Counselling Alberta encourage you to check in with your mental health through a short, anonymous, and free online quiz at areyoufeelingok.com. Check in with how you’re feeling and get help if you need it. The quiz takes about three minutes and is available in English, French, Spanish, Punjabi, Chinese, and Ukrainian.

The exercise study Anna mentioned

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

The Connection Between Anxiety and Depression

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 19 Sep 2023 12:30:00 +0000

Depression and anxiety are different, but it’s quite common to experience the feelings of anxiety and depression at the same time.

On this episode of Living Fully, Katherine Hurtig talks with registered psychologist, Wardah Elahi, about the differences between these two mental health concerns and why they often show up together. Learn tips and strategies to manage the symptoms of anxiety and depression.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Setting Healthy Boundaries

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 5 Sep 2023 12:30:00 +0000

Boundaries play a crucial role in maintaining our well-being and creating healthy connections whether it’s with our partner, family, and work, or even with ourselves. Setting boundaries is more than just saying 'no' to things that don't serve us. It’s about saying 'yes' to our own needs.

On this episode of Living Fully, host Katherine Hurtig talks with registered psychologist, Curtis Bader, and registered social worker, Anna Hemens, about setting healthy boundaries and the impact they can have on our lives and relationships.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Self Compassion and Parenting

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 22 Aug 2023 12:30:00 +0000

Even the hardest working parents with the best intentions make mistakes sometimes. As humans, making mistakes is inevitable, but it’s important to give ourselves compassion when we mess up. Having self-compassion can improve your mental health and the relationships you have with your children.

On this episode of Living Fully, host Katherine Hurtig talks with registered social worker, Denis Sushkin, about the concept of self-compassion and parenting. They discuss the benefits of having compassion and kindness for yourself and how it can affect your children. They also explain the different techniques you can use to practice self-compassion and how to model the behaviour for your kids.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Managing Anxiety

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 8 Aug 2023 12:30:00 +0000

Anxiety is a common feeling that most of us experience at some point in our lives. However, for people who struggle with anxiety, it can feel like it takes over their life and stops them from doing the things they enjoy. We experience anxiety when we overestimate potential risks and underestimate our ability to handle them. With the help of different coping strategies, instead of being something negative, anxiety can be an opportunity to learn new things about yourself.

On this episode of Living Fully, host Katherine Hurtig talks with registered social worker, Sarah Rosenfeld, about managing anxiety. They talk about what anxiety is, how it can impact the different areas of your life, and how to manage and reframe your mindset around worry.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Handling Back-to-School Stress

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 25 Jul 2023 12:30:00 +0000

Back-to-school is an exciting time for a lot of students, but it can also be the cause of added stress. As the new school year begins, it’s essential to address the challenges and anxieties that can occur for both children and parents.

On this episode of Living Fully, host Katherine Hurtig talks with registered social worker, Nicole Ward, about how stress and anxiety can show up for parents and kids during the back-to-school season. They talk about different techniques and strategies you can use to help make the transition easier for your family, as well as general tips to help manage anxiety.

Download a copy of the tips for later.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

How Do We Know Counselling Works?

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 11 Jul 2023 12:30:00 +0000

How do we know counselling works?

Your physical vital signs can be easily measured, but when it comes to mental health, how do we know that clients are benefiting from the counselling process?

In this episode, we talk with Cathy Keough, registered social worker and Director of Counselling Initiatives at Calgary Counselling Centre about the effectiveness of counselling, and how we can measurably see the difference counselling makes in people's lives. Learn how we ensure counselling treatment works, what tools you can use to help manage your mental health, and what to expect before and during your initial appointments at Calgary Counselling Centre.

Learn more about how we know counselling works:

Rousmaniere, T. (2017, April). What Your Therapist Doesn't Know. The Atlantic.

Anderssen, E. (2018, April 7). Rethinking therapy: How 45 questions can revolutionize mental health care in Canada. The Globe and Mail.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

How to Have Difficult Conversations

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 20 Jun 2023 12:30:00 +0000

Communication is key to healthy relationships with everyone in our lives. But conflict and disagreements are an inevitable part of interacting with others.

On this episode of Living Fully, we talk to Stefan de Villiers, registered social worker, about how to have difficult conversations. Whether it’s a conversation with a co-worker we don’t get along with, or an argument with our partner, these kinds of conversations can be really uncomfortable. Stefan talks about the reasons why we find these conversations difficult and some ways to effectively navigate these tougher discussions.

Watch the original Facebook Live discussion in this episode.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Assembling Your Coping Skills Toolbox

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 6 Jun 2023 12:30:00 +0000

Please note: Krista Beck is incorrectly described at one point as a "registered social worker" when she is in fact a registered psychologist.

When life throws you a curve ball, how do you deal with it? How do you manage stress in your life? There are many different and effective ways to cope — but do you know what methods are best for you?

On this episode of Living Fully, host Katherine Hurtig talks with registered psychologist Krista Beck about various coping skills and which ones you can use in your life. They cover the types of emotional and physical coping mechanisms, which are healthy and unhealthy, and how to teach children what skills may be best for them.

Watch the original Facebook Live discussion of this episode.

Learn more about healthy vs. unhealthy coping tools.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Bonus Episode: Mental Health and the Alberta Wildfires

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 23 May 2023 21:30:00 +0000

In early May, the Government of Alberta declared a provincial state of emergency as hundreds of wildfires burned throughout the province, forcing tens of thousands from their homes.

A climate event of this nature is obviously very stressful for those impacted as their lives, homes, and businesses are at risk.

In this bonus episode, Katherine Hurtig talks to Sarah Rosenfeld, registered social worker and associate director of counselling with Calgary Counselling Centre, about how the wildfires can potentially impact mental health and what people can do to cope during this stressful time

If you’ve been impacted by the Alberta wildfires and need support, check out this resource guide from Alberta Health Services.

Mental health help is available for all Albertans with no waitlist or financial barriers. Visit counsellingalberta.com

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Building Assertiveness

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 16 May 2023 12:30:00 +0000

On this episode of Living Fully, host Katherine Hurtig talks with registered social worker Diana Izard about ways to express assertiveness, boundaries, and the healthiest ways to communicate. They cover the traits of both passive and aggressive communication, ways to practice and work towards your personal needs, and how to deal with someone who may be testing your comfort zone.

This podcast episode has been adapted from a Facebook Live interview on March 24, 2021. Watch the original Facebook Live discussion.

For bonus information on improving communication in relationships, check out our blog.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Social Media and Your Mental Health

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 2 May 2023 12:30:00 +0000

On this episode of Living Fully, host Katherine Hurtig talks with registered psychologist Krista Beck about social media and its relation to your mental health. They cover the positive and negative impacts social media can have on mental health, the difference between social media ideation and reality, parenting and social media, and how to spot the red flags surrounding posts that may be more harmful than helpful.

This podcast episode has been adapted from a Facebook Live interview on November 18, 2020.

For bonus information on how social media impacts teens and their self-esteem, check out our blog.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Ingredients for a Successful Relationship

communications@calgarycounselling.com (Calgary Counselling Centre) — Tue, 2 May 2023 12:25:00 +0000

The relationship you have with your partner can bring so much joy and meaning to your life. But these relationships aren’t without their challenges. Despite the love you have for each other, a healthy relationship requires intentional focus and commitment.

On this episode, we talk with registered social worker Anna Hemens about the key ingredients to a healthy relationship. Learn important communication methods, how you and your partner can bring the fun back, the different love languages, and other tips to help your relationship flourish.

This podcast episode has been adapted from a Facebook Live interview on August 11, 2021.

Learn more about how to build a strong relationship with our one-page guide.

"Living Fully" is not a substitute or alternative for professional care or treatment.

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.