https://simplecast.com The Alcohol Free Marriage Podcast Come and share a journey with two former craft beer enthusiasts who went from daily drinkers to teetotalers and never lost their love for each other or their love for their life together. 2022 Alcohol Free Marriage Podcast en Mon, 2 Mar 2026 09:00:00 +0000 Mon, 2 Mar 2026 09:00:13 +0000 https://afmpodcast.com The Alcohol Free Marriage Podcast https://image.simplecastcdn.com/images/55e1e770-8c5b-4259-a7fb-12f68c361900/271c741c-812e-4147-b2d9-d4e8e22ef4bf/3000x3000/albumart-may2022.jpg?aid=rss_feed https://afmpodcast.com episodic Come and share a journey with two former craft beer enthusiasts who went from daily drinkers to teetotalers and never lost their love for each other or their love for their life together. Matt Edwards, Amy Edwards false https://feeds.simplecast.com/lX2zL2O0 aa, thisnakedmind, alcoholfree, alcoholfreecoach, alcoholfreecommunity, nowine, soberjourney, alcoholfreelife, alcoholfreeliving, sobertribe, alcoholfreemovement, hangoverfree, boozefree, boozeless, coach, coaching, recoverycommunity, grayareadrinking, hangoverfreelife, marriage, marriedsober, nobooze, nohangover, quitalcohol, soberliving, sober, teetotal, soberaf, soberchristian, sobercoach, sobercurious, soberlife, sobriety Matt Edwards feedback@afmpodcast.com 4344f1e2-d3f3-46d2-b0b7-cf0b8a326544 113: Alcohol and Grieving In this episode of the Alcohol Free Marriage & More podcast, we share how we navigated the loss of Amy’s dad while staying alcohol-free. We talk about marriage during grief, triggers, trauma, and why staying sober actually made everything easier...not harder. If you’re walking through loss or worried about drinking during hard seasons, this one is for you.

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Drink of the week 

  1. Rationale Brewing Japanese Style Dry 
  2. Bulltown Brewing - Blonde

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 2 Mar 2026 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/113-alcohol-and-grieving-A5fV5CEF In this episode of the Alcohol Free Marriage & More podcast, we share how we navigated the loss of Amy’s dad while staying alcohol-free. We talk about marriage during grief, triggers, trauma, and why staying sober actually made everything easier...not harder. If you’re walking through loss or worried about drinking during hard seasons, this one is for you.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week 

  1. Rationale Brewing Japanese Style Dry 
  2. Bulltown Brewing - Blonde

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 113: Alcohol and Grieving Matt, Amy 00:33:02 If you’re walking through loss or worried about drinking during hard seasons, this one is for you. If you’re walking through loss or worried about drinking during hard seasons, this one is for you. dry january, mental health, amyedwardscoaching, healthy marriage, sober, sober dad, marriage, sobriety fatigue, coach amy, sober program, relationships, alcohol free, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, secure connector, af drinks, emotional sobriety false full 113 c038c76d-dc39-4fb4-bb90-8ca0391bd778 112: How to Start an Alcohol-Free January...Even If You’ve Tried and Failed Before In this episode, we talk honestly about Dry January, nervous system regulation, and why real change comes from compassion, connection, and clarity, not shame. We respond to a recent cultural hot take about drinking and social connection, unpack how alcohol dysregulates the brain, and share practical, grace-filled tips for starting (or restarting) your alcohol-free journey. 
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Go Brewing Nostalgic Ski Lodge Winter IPA Giesen 
  2. 0% Sauvignon Blanc Spritz

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 29 Dec 2025 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/112-how-to-start-an-alcohol-free-januaryeven-if-youve-tried-and-failed-before-oKtc2N26 In this episode, we talk honestly about Dry January, nervous system regulation, and why real change comes from compassion, connection, and clarity, not shame. We respond to a recent cultural hot take about drinking and social connection, unpack how alcohol dysregulates the brain, and share practical, grace-filled tips for starting (or restarting) your alcohol-free journey. 
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Go Brewing Nostalgic Ski Lodge Winter IPA Giesen 
  2. 0% Sauvignon Blanc Spritz

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 112: How to Start an Alcohol-Free January...Even If You’ve Tried and Failed Before Matt, Amy 00:36:54 January is often framed as an all-or-nothing reset, but what if our alcohol-free journey didn’t require deprivation or willpower? January is often framed as an all-or-nothing reset, but what if our alcohol-free journey didn’t require deprivation or willpower? dry january, brewing, mental health, amyedwardscoaching, healthy marriage, sober, sober dad, marriage, sobriety fatigue, coach amy, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 112 a75a0e85-d11d-4042-805f-8a66354d9fc2 111: Holiday Parties Without the Hangover: Our Best AF Hacks The holidays are officially here—which means family gatherings, food comas, unpredictable emotions… and a whole lot of drinking pressure. In this episode, Matt & Coach Amy get real about navigating holiday events alcohol-free, especially when you’re surrounded by people who expect you to drink with them.

They share exactly what to say when someone offers you a drink, how to respond to the “just have one!” comments, and how to set boundaries without causing drama. You’ll learn how to leave early without guilt, how to camouflage your AF choices if you want to fly under the radar, and why planning what you’ll drink is the #1 holiday success hack.

Download our AF Advent Calendar

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Lyre's Classico
  2. 8ZERO5 NA Beer

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 1 Dec 2025 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/111-holiday-parties-without-the-hangover-our-best-af-hacks-NdYTL5Fq The holidays are officially here—which means family gatherings, food comas, unpredictable emotions… and a whole lot of drinking pressure. In this episode, Matt & Coach Amy get real about navigating holiday events alcohol-free, especially when you’re surrounded by people who expect you to drink with them.

They share exactly what to say when someone offers you a drink, how to respond to the “just have one!” comments, and how to set boundaries without causing drama. You’ll learn how to leave early without guilt, how to camouflage your AF choices if you want to fly under the radar, and why planning what you’ll drink is the #1 holiday success hack.

Download our AF Advent Calendar

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Lyre's Classico
  2. 8ZERO5 NA Beer

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 111: Holiday Parties Without the Hangover: Our Best AF Hacks Matt, Amy 00:28:41 In this episode, we dive straight into the holiday pressure cooker—family gatherings, drink pushers, triggering traditions, and the infamous “just have one. In this episode, we dive straight into the holiday pressure cooker—family gatherings, drink pushers, triggering traditions, and the infamous “just have one. brewing, mental health, amyedwardscoaching, healthy marriage, sober, sober dad, marriage, sobriety fatigue, coach amy, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 111 ea9c024a-4c03-4912-a37f-cba372230883 110: Sober Rebels & Turkey Tales: 10 Tips for an AF Thanksgiving Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. The Dirty Olli
  2. Athletic Brewing - Farm House Peach

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 10 Nov 2025 10:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/110-sober-rebels-turkey-tales-10-tips-for-an-af-thanksgiving-1Z75Xq9q Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. The Dirty Olli
  2. Athletic Brewing - Farm House Peach

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 110: Sober Rebels & Turkey Tales: 10 Tips for an AF Thanksgiving Matt, Amy 00:31:20 Join Amy and Matt from the chilly cornfields of Illinois as they dish up 10 practical (and funny!) ways to enjoy Thanksgiving without alcohol. From mindful mornings to gratitude walks, you’ll learn how to celebrate with confidence—and maybe even inspire your family along the way. Join Amy and Matt from the chilly cornfields of Illinois as they dish up 10 practical (and funny!) ways to enjoy Thanksgiving without alcohol. From mindful mornings to gratitude walks, you’ll learn how to celebrate with confidence—and maybe even inspire your family along the way. brewing, mental health, amyedwardscoaching, healthy marriage, sober, sober dad, marriage, sobriety fatigue, coach amy, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 110 f7d5586b-dc05-4ef4-a6ac-747083912b33 109: Why Does That Sound Fun? This week on The Alcohol Free Marriage & More Podcast, we talk about why you don’t have a willpower problem, you have a nervous system problem. We dive into how stress, overstimulation, and chronic survival mode keep us reaching for quick fixes like alcohol, and how true peace comes from regulating the body and trusting God. We also share our first tailgate in five years, Sober October insights (1 in 4 Americans are joining!), and why obedience, not more self-control, creates real transformation. Tune in for practical ways to calm your nervous system, restore peace, and choose freedom over escape.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Mash Gang Lesser Evil - Non-Alcoholic - Chocolate Cherry Stout
  2. Mash Gang Chug - Non-Alcoholic - Hazy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 13 Oct 2025 09:00:00 +0000 feedback@afmpodcast.com (Amy, Matt) https://afmpodcast.com/episodes/109-why-does-that-sound-fun-4fKSq1zy This week on The Alcohol Free Marriage & More Podcast, we talk about why you don’t have a willpower problem, you have a nervous system problem. We dive into how stress, overstimulation, and chronic survival mode keep us reaching for quick fixes like alcohol, and how true peace comes from regulating the body and trusting God. We also share our first tailgate in five years, Sober October insights (1 in 4 Americans are joining!), and why obedience, not more self-control, creates real transformation. Tune in for practical ways to calm your nervous system, restore peace, and choose freedom over escape.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Mash Gang Lesser Evil - Non-Alcoholic - Chocolate Cherry Stout
  2. Mash Gang Chug - Non-Alcoholic - Hazy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 109: Why Does That Sound Fun? Amy, Matt 00:42:24 This week on The Alcohol Free Marriage & More Podcast, we talk about why you don’t have a willpower problem, you have a nervous system problem. This week on The Alcohol Free Marriage & More Podcast, we talk about why you don’t have a willpower problem, you have a nervous system problem. brewing, mental health, healthy marriage, sober, sober dad, marriage, sobriety fatigue, coach amy, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 109 7173fcbb-4048-4b75-8319-8dd6c3f91a08 108: Don’t Regret, Regulate In this week’s episode of the Alcohol Free Marriage and More Podcast, we’re talking about how to break the stress cycle and regulate instead of reaching for a drink. Plus—we share our Drinks of the Week and celebrate recording not one, but two podcasts this month! Tune in and learn practical ways to calm your nervous system, avoid regret, and keep moving forward in freedom.
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Protein Coffee
  2. Salted maple cold foam Dr. Pepper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 29 Sep 2025 07:00:00 +0000 feedback@afmpodcast.com (Amy, Matt) https://afmpodcast.com/episodes/108-dont-regret-regulate-cYMMhxp5 In this week’s episode of the Alcohol Free Marriage and More Podcast, we’re talking about how to break the stress cycle and regulate instead of reaching for a drink. Plus—we share our Drinks of the Week and celebrate recording not one, but two podcasts this month! Tune in and learn practical ways to calm your nervous system, avoid regret, and keep moving forward in freedom.
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Protein Coffee
  2. Salted maple cold foam Dr. Pepper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 108: Don’t Regret, Regulate Amy, Matt 00:34:47 This week we’re talking about how to break the stress cycle and regulate instead of reaching for a drink. This week we’re talking about how to break the stress cycle and regulate instead of reaching for a drink. brewing, mental health, healthy marriage, sober, sober dad, marriage, sobriety fatigue, coach amy, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 108 1a9c18a0-94ab-402a-9061-1a9475b7585f 107: What Makes “Just One Glass” So Tempting? Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Atypique Non-Alcoholic Red Sangria 
  2. Cranberry and soda with lime...on a plane

Earthing Movie
Earthing Mats

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 8 Sep 2025 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/107-what-makes-just-one-glass-so-tempting-TjBvie_M Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Atypique Non-Alcoholic Red Sangria 
  2. Cranberry and soda with lime...on a plane

Earthing Movie
Earthing Mats

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 107: What Makes “Just One Glass” So Tempting? Matt, Amy 00:34:40 Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking? Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking? brewing, mental health, healthy marriage, sober, sober dad, marriage, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 107 2a456d6a-9da6-4834-b8ff-ad94ab295e61 106: Almost Rock Bottoms and Alcohol Debates Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Lagunitas Hazy IPNA
  2. Atypique Mojito 
     

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 27 May 2025 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/106-almost-rock-bottoms-and-alcohol-debates-hLpVc5j2 Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Lagunitas Hazy IPNA
  2. Atypique Mojito 
     

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 106: Almost Rock Bottoms and Alcohol Debates Matt, Amy 00:36:17 Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking? Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking? brewing, mental health, healthy marriage, sober, sober dad, marriage, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 106 5f0f472e-ba21-4bfe-8e3a-6663a974e547 105: Sunset are the new HAPPY HOUR!! Kristin Horstman is a certified Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support advocate dedicated to helping individuals and families navigate challenges related to alcohol use and anxiety. Since beginning her own sobriety journey in January 2021, Kristin has empowered others to overcome obstacles and create healthier, more fulfilling lives. Guided by her mantra, "For years I drank alcohol in the gray area, but my forever decision to stop is very black and white," her coaching focuses on building self-regulation techniques to heal and nourish the nervous system, helping clients regain balance, resilience, and clarity in their lives.

Kristin's Website
Kristin on Instagram
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Best day brewing Electro Lime
  2. Athletic Mexican-Style Copper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 6 May 2025 10:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/105-sunset-are-the-new-happy-hour-lZMt294f Kristin Horstman is a certified Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support advocate dedicated to helping individuals and families navigate challenges related to alcohol use and anxiety. Since beginning her own sobriety journey in January 2021, Kristin has empowered others to overcome obstacles and create healthier, more fulfilling lives. Guided by her mantra, "For years I drank alcohol in the gray area, but my forever decision to stop is very black and white," her coaching focuses on building self-regulation techniques to heal and nourish the nervous system, helping clients regain balance, resilience, and clarity in their lives.

Kristin's Website
Kristin on Instagram
 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  1. Best day brewing Electro Lime
  2. Athletic Mexican-Style Copper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 105: Sunset are the new HAPPY HOUR!! Matt, Amy 00:56:50 Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we are interviewing Kristin Horstman Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we are interviewing Kristin Horstman brewing, mental health, healthy marriage, sober, sober dad, marriage, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 105 e45031a8-66fc-45df-8d4c-c2b52288a4f1 104: I Get To, Not I Have To - Choosing Freedom in Life Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss sober sex sats, the "I Get To" mindset and Coach Amy's new rolling 12 week program.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 28 Apr 2025 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/104-i-get-to-not-i-have-to-choosing-freedom-in-life-TweO64uM Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss sober sex sats, the "I Get To" mindset and Coach Amy's new rolling 12 week program.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 104: I Get To, Not I Have To - Choosing Freedom in Life Matt, Amy 00:36:03 In today’s episode, we discuss sober sex sats, the "I Get To" mindset and Coach Amy's new rolling 12 week program. In today’s episode, we discuss sober sex sats, the "I Get To" mindset and Coach Amy's new rolling 12 week program. brewing, mental health, healthy marriage, sober, sober dad, marriage, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 104 395ee7a3-27a2-4642-9b70-568c9099db7b 103: Zero Proof Experiences In today’s episode our guest is Susie Steelman, founder of Zero Proof Experiences and Sober in the City. 

Susie is the passionate founder of Zeroproof Experiences, an innovative venture creating memorable “Sober in the City” weekends which redefine the concept of fun without alcohol. With her unique perspective, Susie is dedicated to helping others discover the joy and freedom that come with an alcohol-free lifestyle. Through Zeroproof Experiences, she curates immersive events that celebrate life, connection and personal growth without the need for alcohol. 
 

Zero Proof Experiences 

Instagram zeroproofexperiences 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 14 Apr 2025 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/103-zero-proof-experiences-Fx_MrezB In today’s episode our guest is Susie Steelman, founder of Zero Proof Experiences and Sober in the City. 

Susie is the passionate founder of Zeroproof Experiences, an innovative venture creating memorable “Sober in the City” weekends which redefine the concept of fun without alcohol. With her unique perspective, Susie is dedicated to helping others discover the joy and freedom that come with an alcohol-free lifestyle. Through Zeroproof Experiences, she curates immersive events that celebrate life, connection and personal growth without the need for alcohol. 
 

Zero Proof Experiences 

Instagram zeroproofexperiences 

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 103: Zero Proof Experiences Matt, Amy 00:56:12 In today’s episode our guest is Susie Steelman, founder of Zero Proof Experiences and Sober in the City. In today’s episode our guest is Susie Steelman, founder of Zero Proof Experiences and Sober in the City. brewing, mental health, healthy marriage, sober, sober dad, marriage, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 103 bc87b9ff-dc94-4fc1-8378-d08b91eddc5d 102: Social Sober: The App That’s Changing Sober Socializing In today’s episode our guest is Alaura Sicking, founder of Above, the new sober relationship app for friendship and dating.

Alaura is 34 years old and has been proudly sober for five years. She currently resides in Texas with her husband and 16-month-old daughter. She is also the founder of "Above," a sober relationship app for friendship and dating. She designed the app to connect individuals who have embraced the sober lifestyle. In her free time she enjoys exploring art, visiting museums, and spending time outdoors.

Signup for an Above profile

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Deschutes black butte porter

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Wed, 2 Apr 2025 21:58:12 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/102-social-sober-the-app-thats-changing-sober-socializing-uwxluxob-XdTWzCDH In today’s episode our guest is Alaura Sicking, founder of Above, the new sober relationship app for friendship and dating.

Alaura is 34 years old and has been proudly sober for five years. She currently resides in Texas with her husband and 16-month-old daughter. She is also the founder of "Above," a sober relationship app for friendship and dating. She designed the app to connect individuals who have embraced the sober lifestyle. In her free time she enjoys exploring art, visiting museums, and spending time outdoors.

Signup for an Above profile

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Drink of the week

  • Deschutes black butte porter

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

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Our Website: AFMPodcast.com

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]]> 102: Social Sober: The App That’s Changing Sober Socializing Matt, Amy 00:52:46 In today’s episode our guest is Alaura Sicking, founder of Above, the new sober relationship app for friendship and dating. In today’s episode our guest is Alaura Sicking, founder of Above, the new sober relationship app for friendship and dating. brewing, mental health, healthy marriage, sober, sober dad, marriage, mocktails, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, bero, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 102 17631506-93c4-46f9-90ea-e356336910cf 101: Happiness...The Opposite of Addiction In today’s episode, we interview Austin Karr to talk about his approach to his sobriety and what it's brought to his life. Austin Karr is a sobriety and happiness coach who believes happiness is the opposite of addiction. With over a decade of sobriety and years of coaching experience, he helps people move beyond just quitting drinking to build lives that feel exciting, fulfilling, and truly their own. 

Austin's Website

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Drink of the week

  • Go Brewing Bad Arse Irish Red 
  • Go Brewing Mañana Pancake Stout 

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 24 Mar 2025 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/101-happinessthe-opposite-of-addiction-L_PqiiMw In today’s episode, we interview Austin Karr to talk about his approach to his sobriety and what it's brought to his life. Austin Karr is a sobriety and happiness coach who believes happiness is the opposite of addiction. With over a decade of sobriety and years of coaching experience, he helps people move beyond just quitting drinking to build lives that feel exciting, fulfilling, and truly their own. 

Austin's Website

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Go Brewing Bad Arse Irish Red 
  • Go Brewing Mañana Pancake Stout 

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 101: Happiness...The Opposite of Addiction Matt, Amy 00:52:13 In today’s episode, we interview Austin Karr to talk about his approach to his sobriety and what it's brought to his life. In today’s episode, we interview Austin Karr to talk about his approach to his sobriety and what it's brought to his life. brewing, mental health, healthy marriage, sober, sober dad, marriage, mocktails, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, bero, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 101 e3dd6706-6643-4434-9c48-a13dc0b2d0f9 100: How to Celebrate the Other Person Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss a new sober dating app, bills to allow under 21 drinking and how to celebrate each other in a relationship.

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Drink of the week

  • Cherry Spiced Whiskey Fizz: 
    • fresh cherries 
    • Kentucky 74 spiced 
    • Ginger Lemon Olipop

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 24 Feb 2025 10:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/100-how-to-celebrating-the-other-person-0YxqML1C Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss a new sober dating app, bills to allow under 21 drinking and how to celebrate each other in a relationship.

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Cherry Spiced Whiskey Fizz: 
    • fresh cherries 
    • Kentucky 74 spiced 
    • Ginger Lemon Olipop

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 100: How to Celebrate the Other Person Matt, Amy 00:29:56 In today’s episode, we discuss how to celebrate each other in a relationship. In today’s episode, we discuss how to celebrate each other in a relationship. brewing, mental health, healthy marriage, sober, sober dad, marriage, mocktails, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, bero, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 100 3d7e4e5d-a89b-4754-b725-ba58158f91e4 99: Sugar cravings after quitting alcohol Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we talk about sugar cravings after quitting alcohol, our experience with the Lingo continuous glucose monitor and Coach Amy helps us get the LINT out of our brains. 

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Drink of the week

  • Drink of the week - Michelob ULTRA Zero 
  • Untitled Art - Dark Chocolate Brew

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 2 Feb 2025 06:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/99-sugar-cravings-after-quitting-alcohol-ttK1h9HP Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we talk about sugar cravings after quitting alcohol, our experience with the Lingo continuous glucose monitor and Coach Amy helps us get the LINT out of our brains. 

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Drink of the week - Michelob ULTRA Zero 
  • Untitled Art - Dark Chocolate Brew

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 99: Sugar cravings after quitting alcohol Matt, Amy 00:42:12 In today’s episode, we are exploring the sugar cravings many people experience when they quit acohol. In today’s episode, we are exploring the sugar cravings many people experience when they quit acohol. brewing, mental health, healthy marriage, sober, sober dad, marriage, mocktails, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, bero, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 99 0d721be6-d132-457b-9d09-4569f6a6c42c 98: Sobriety Fatigue: Why Quitting Alcohol Feels Exhausting Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we’re tackling two vital topics: the U.S. Surgeon General’s push for a cancer risk warning on alcohol and the science behind sobriety fatigue. Whether you’re curious about the long-term health risks of alcohol or seeking tips to combat the exhaustion that comes with recovery, this episode has something for everyone.

Leave a voicemail: (224) 225-9302‬

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Drink of the week

  • Best Day Brewing: Galaxy Ripple Imperial IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 13 Jan 2025 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/98-sobriety-fatigue-why-quitting-alcohol-feels-exhausting-VeHUwyG9 Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we’re tackling two vital topics: the U.S. Surgeon General’s push for a cancer risk warning on alcohol and the science behind sobriety fatigue. Whether you’re curious about the long-term health risks of alcohol or seeking tips to combat the exhaustion that comes with recovery, this episode has something for everyone.

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Best Day Brewing: Galaxy Ripple Imperial IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 98: Sobriety Fatigue: Why Quitting Alcohol Feels Exhausting Matt, Amy 00:31:15 In today’s episode, we’re exploring sobriety fatigue and some tips to combat it. In today’s episode, we’re exploring sobriety fatigue and some tips to combat it. brewing, mental health, healthy marriage, sober, sober dad, marriage, mocktails, sobriety fatigue, sober program, relationships, alcohol free, positive intelligence, marriage coaching, happiness, sober mom, alcohol triggers, bero, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 98 ea0bdc56-8c06-40e0-a74d-386d469503e3 97: Curious About Dry January? Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we’re exploring Dry January and how a one-time decision paired with daily commitment can lead to lasting change. From what to expect—like improved sleep and clearer skin—to practical tips like writing down your "why" or finding a sober buddy, we’ll help you make this alcohol-free month a success!

Leave a voicemail: (224) 225-9302‬

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Drink of the week

  • All The Bitter: Cherry Coffee Blast bitter and soda

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 30 Dec 2024 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/97-curious-about-dry-january-_HGhqbur Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we’re exploring Dry January and how a one-time decision paired with daily commitment can lead to lasting change. From what to expect—like improved sleep and clearer skin—to practical tips like writing down your "why" or finding a sober buddy, we’ll help you make this alcohol-free month a success!

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • All The Bitter: Cherry Coffee Blast bitter and soda

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 97: Curious About Dry January? Matt, Amy 00:37:32 In today’s episode, we’re exploring Dry January and how a one-time decision paired with daily commitment can lead to lasting change. In today’s episode, we’re exploring Dry January and how a one-time decision paired with daily commitment can lead to lasting change. brewing, mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, bero, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 97 0cfd2411-8973-421d-8f06-00bbc2b38775 96: Tips for a Wonderful Alcohol Free Christmas Today Amy and Matt discuss how to navigate staying sober during holiday gatherings with friends and family. We talk about 5 tips that can help along with how to respond to the question "Would you like a drink?"

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

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Drink of the week

  • Santa Clausthaler 
  • Giesen 0% Alcohol-free New Zealand Premium Red 
  • All The Bitter NA bitters

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 16 Dec 2024 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/96-tips-for-a-wonderful-alcohol-free-christmas-jSaaf_80 Today Amy and Matt discuss how to navigate staying sober during holiday gatherings with friends and family. We talk about 5 tips that can help along with how to respond to the question "Would you like a drink?"

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Santa Clausthaler 
  • Giesen 0% Alcohol-free New Zealand Premium Red 
  • All The Bitter NA bitters

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 96: Tips for a Wonderful Alcohol Free Christmas Matt, Amy 00:28:00 Today Amy and Matt discuss how to navigate staying sober during holiday gatherings with friends and family. Today Amy and Matt discuss how to navigate staying sober during holiday gatherings with friends and family. brewing, mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, bero, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 96 1ac11f58-93cd-480d-8d55-8a7c1308b329 95: Learning About NA Beer With BERO Brewmaster Grant Wood With over 40 years of experience as brewmaster at some of the world's most prestigious breweries, Grant Wood is passionately dedicated to the craftsmanship, tradition, and essence of brewing exceptional beer—what he affectionately refers to as "the beverage of friendship". His work on BERO non-alcoholic beer has been a true labor of love, characterized by continuous iterations and an unwavering commitment to refining the formula, much like perfecting a cherished recipe, to provide the utmost pleasure.

Pickup some BERO for yourself: berobrewing.com

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 9 Dec 2024 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/95-learning-about-na-beer-with-bero-brewmaster-grant-wood-0KZ1AfeE With over 40 years of experience as brewmaster at some of the world's most prestigious breweries, Grant Wood is passionately dedicated to the craftsmanship, tradition, and essence of brewing exceptional beer—what he affectionately refers to as "the beverage of friendship". His work on BERO non-alcoholic beer has been a true labor of love, characterized by continuous iterations and an unwavering commitment to refining the formula, much like perfecting a cherished recipe, to provide the utmost pleasure.

Pickup some BERO for yourself: berobrewing.com

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 95: Learning About NA Beer With BERO Brewmaster Grant Wood Matt, Amy 00:47:10 Today we have the special opportunity to interview Grant Wood, the brewmaster for Tom Holland's new NA Beer BERO. Today we have the special opportunity to interview Grant Wood, the brewmaster for Tom Holland's new NA Beer BERO. brewing, mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, bero, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 95 5bd38537-0c7c-4e16-97ac-376d47a0b8b9 94: Running Dry: A Freedom From Alcohol Story Teresa is a wife to Jeremy for 17 years and mom to three active tween and teen boys: Eli, Ian, and Andrew. After moving around the U.S., they settled back in Central Illinois, where she grew up. Over 11 years ago, she launched Teresa Klokkenga Photography, specializing in Business Brand Photography and High School Senior Photography. Her passion is helping businesses and high school seniors shine a light on the purpose they were created for. Feeling like she was created for more, Teresa embraced an Alcohol-Free lifestyle over two years ago, and it’s been one of the best decisions she has made. These days, she's all about BYOE—Bring Your Own Energy!

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

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Drink of the week

  • -Athletic Brewing Wit’s Peak
  •  Giesen 0% Non-Alcoholic Sparkling Brut

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 3 Dec 2024 00:57:51 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/94-running-dry-a-freedom-from-alcohol-story-w9xaTzRt Teresa is a wife to Jeremy for 17 years and mom to three active tween and teen boys: Eli, Ian, and Andrew. After moving around the U.S., they settled back in Central Illinois, where she grew up. Over 11 years ago, she launched Teresa Klokkenga Photography, specializing in Business Brand Photography and High School Senior Photography. Her passion is helping businesses and high school seniors shine a light on the purpose they were created for. Feeling like she was created for more, Teresa embraced an Alcohol-Free lifestyle over two years ago, and it’s been one of the best decisions she has made. These days, she's all about BYOE—Bring Your Own Energy!

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • -Athletic Brewing Wit’s Peak
  •  Giesen 0% Non-Alcoholic Sparkling Brut

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 94: Running Dry: A Freedom From Alcohol Story Matt, Amy 00:48:36 This week we are joined in studio by Teresa Klokkenga, a local photographer and friend who started running I learned the benefits of going alcohol free. This week we are joined in studio by Teresa Klokkenga, a local photographer and friend who started running I learned the benefits of going alcohol free. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 94 b4f9741d-9b4f-4f4c-af1f-af3e8b589964 93: Making Sober Connections Hollie Carnahan  is from San Antonio TX. She has been married to her wonderful husband for 29 years. She has 2 beautiful daughters, 25 and 22, and 2 awesome sons-in-law, and my precious granddaughter who is 21 months old.  Hollie gave up alcohol almost 2 years ago and hasn't looked back!

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

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Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Proxies

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 25 Nov 2024 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/93-making-sober-connections-13bUKt3d Hollie Carnahan  is from San Antonio TX. She has been married to her wonderful husband for 29 years. She has 2 beautiful daughters, 25 and 22, and 2 awesome sons-in-law, and my precious granddaughter who is 21 months old.  Hollie gave up alcohol almost 2 years ago and hasn't looked back!

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Proxies

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 93: Making Sober Connections Matt, Amy 01:01:16 This week we are joined in studio by Hollie Carnahan, a chance sober meeting online that had a local connection. This week we are joined in studio by Hollie Carnahan, a chance sober meeting online that had a local connection. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 93 4264d765-3a50-4700-b112-bb875619c95a 92: Bringing Fitness to Church Matthew Gay is a well-season Fitness Coach and Behavior Change Specialist accredited by the National Academy of Sports Medicine. His work in health and fitness has spanned over 13 years, permitting him the privilege of aiding 1000s, both online and in-person, toward lasting health transformation. Matthew is a happy husband to his wife of 13 years, Katielynne, and a proud father to his two children, Zyon and Moriah.

Fit Church Book

Work with Matthew

Fit Church Food Swap Guide

Leave a voicemail: (224) 225-9302‬

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Drink of the week

  • Tost
  • Bravus Pumpkin Dark

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 10 Nov 2024 21:20:22 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/92-bringing-fitness-to-church-SywskDC3 Matthew Gay is a well-season Fitness Coach and Behavior Change Specialist accredited by the National Academy of Sports Medicine. His work in health and fitness has spanned over 13 years, permitting him the privilege of aiding 1000s, both online and in-person, toward lasting health transformation. Matthew is a happy husband to his wife of 13 years, Katielynne, and a proud father to his two children, Zyon and Moriah.

Fit Church Book

Work with Matthew

Fit Church Food Swap Guide

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Tost
  • Bravus Pumpkin Dark

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 92: Bringing Fitness to Church Matt, Amy 00:49:29 This week we interview Matthew Gay author of the book Fit Church and founder of Fit Church Unlimited. This week we interview Matthew Gay author of the book Fit Church and founder of Fit Church Unlimited. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 92 57769aa9-be13-4c46-a132-b46c2e6a5628 91: How to Stay Sober When Stressed Register for the the Blessed Family Recovery Summit

Leave a voicemail: (224) 225-9302‬

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Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 27 Oct 2024 20:24:27 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/91-how-to-stay-sober-when-stressed-Pu5VdYyp Register for the the Blessed Family Recovery Summit

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 91: How to Stay Sober When Stressed Matt, Amy 00:33:57 This week on the Alcohol Free Marriage and More Podcast, we discuss tips for staying sober in stressful times and sober travel. We also review Tom Holland's new NA beer Bero. This week on the Alcohol Free Marriage and More Podcast, we discuss tips for staying sober in stressful times and sober travel. We also review Tom Holland's new NA beer Bero. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 91 bf9c7686-eaae-428d-b3ce-c4bde345861e 90: Is NA Going Mainstream Register for the the Blessed Family Recovery Summit

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Drink of the week

  • Lagunitas Hoppy Refresher 
  • Stella Artois

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 21 Oct 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/90-is-na-going-mainstream-WqQMyQTo Register for the the Blessed Family Recovery Summit

Leave a voicemail: (224) 225-9302‬

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Lagunitas Hoppy Refresher 
  • Stella Artois

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 90: Is NA Going Mainstream Matt, Amy 00:36:11 This week on the Alcohol Free Marriage and More Podcast, we talk about some mainstream movements in the NA space, new studies around alcohol and tips for your sober October. This week on the Alcohol Free Marriage and More Podcast, we talk about some mainstream movements in the NA space, new studies around alcohol and tips for your sober October. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 90 57b71b44-9eee-4cef-b0d5-0b8e121c65cc 89: Emotional Sobriety Tanya is a wife, mom, podcaster, and family recovery coach. Her journey with addiction includes encounters with cops, courts, and—believe it or not—chickens (a lot of chickens)! Many years ago, after tucking her two young boys into bed, she found herself surfing the internet in search of hope. She created the Blessed Family Recover Summit to offer that hope to other families who feel confused, alone, and afraid while navigating the chaos that addiction brings into their lives.

Register for the the Blessed Family Recovery Summit

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Athletic Brewing Oktoberfest 
  • KULTOWE PROZDROWOTNE 0% 
  • Liquid Death Psycho Cider

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 14 Oct 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/89-emotional-sobriety-dHxxU5mD Tanya is a wife, mom, podcaster, and family recovery coach. Her journey with addiction includes encounters with cops, courts, and—believe it or not—chickens (a lot of chickens)! Many years ago, after tucking her two young boys into bed, she found herself surfing the internet in search of hope. She created the Blessed Family Recover Summit to offer that hope to other families who feel confused, alone, and afraid while navigating the chaos that addiction brings into their lives.

Register for the the Blessed Family Recovery Summit

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Athletic Brewing Oktoberfest 
  • KULTOWE PROZDROWOTNE 0% 
  • Liquid Death Psycho Cider

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 89: Emotional Sobriety Matt, Amy 00:59:02 This week on the Alcohol Free Marriage and More Podcast, we interview Tanya Gioia about emotional sobriety This week on the Alcohol Free Marriage and More Podcast, we interview Tanya Gioia about emotional sobriety mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit, emotional sobriety false full 89 fdd29a1f-be9a-4ef7-a1d9-0246ba7e1455 88: Family Secrets  

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Tost Rose Single Serve
  • Go Brewing Oktoberfest

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Wed, 4 Sep 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/88-family-secrets-CZC3dv8z  

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Tost Rose Single Serve
  • Go Brewing Oktoberfest

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 88: Family Secrets Matt, Amy 00:51:54 This week on the Alcohol Free Marriage and More Podcast, we talk with Coach Amy's sister and brother-in-law about their unicorn relationship with alcohol and how they saw us as drinkers before we gave it up.. This week on the Alcohol Free Marriage and More Podcast, we talk with Coach Amy's sister and brother-in-law about their unicorn relationship with alcohol and how they saw us as drinkers before we gave it up.. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit false full 88 489d7f47-6f5d-4235-8d8f-8eea012d550e 87: Increase Your Mental Fitness This week on the Alcohol Free Marriage and More Podcast, we talk about how to increase your mental fitness with Positive Intelligence training.

Check out the Positive Intelligence program

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Gruvi Dry Secco
  • Brew Dog - Easy Street

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 12 Aug 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/87-increase-your-mental-fitness-eeOWQqeS This week on the Alcohol Free Marriage and More Podcast, we talk about how to increase your mental fitness with Positive Intelligence training.

Check out the Positive Intelligence program

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Gruvi Dry Secco
  • Brew Dog - Easy Street

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 87: Increase Your Mental Fitness Matt, Amy 00:44:39 This week on the Alcohol Free Marriage and More Podcast, we talk about how to increase your mental fitness with Positive Intelligence training. This week on the Alcohol Free Marriage and More Podcast, we talk about how to increase your mental fitness with Positive Intelligence training. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, positive intelligence, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit false full 87 f136bc71-0ab3-48e7-9562-dde8108645ae 86: Choosing Freedom from Addiction This week on the Alcohol Free Marriage and More Podcast, we discover the transformative power of God's love in your sobriety journey with Rose Ann Forte. Rose Ann shares her journey of overcoming alcohol addiction and finding hope and purpose in her faith. 

Rose Ann's Site

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Mingle Margarita
  • Hofbräuhaus Wolters

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 29 Jul 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/86-choosing-freedom-from-addiction-xKL4NMkY This week on the Alcohol Free Marriage and More Podcast, we discover the transformative power of God's love in your sobriety journey with Rose Ann Forte. Rose Ann shares her journey of overcoming alcohol addiction and finding hope and purpose in her faith. 

Rose Ann's Site

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Mingle Margarita
  • Hofbräuhaus Wolters

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 86: Choosing Freedom from Addiction Matt, Amy 00:56:04 This week on the Alcohol Free Marriage and More Podcast, we discover the transformative power of God's love in your sobriety journey with Rose Ann Forte. This week on the Alcohol Free Marriage and More Podcast, we discover the transformative power of God's love in your sobriety journey with Rose Ann Forte. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit false full 86 38768488-014f-4ab9-8839-20c44db651c4 85: Dry July - Tips for Success This week on the Alcohol Free Marriage and More Podcast, we are talking Dry July and some pro tips from Coach Amy on how to make it a successful one!

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Best Day Brewing Hazy IPA 
  • Monday Rum and Waterloo Pi No Colada

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 30 Jun 2024 22:54:29 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/85-dry-july-tips-for-success-eATjKs6w This week on the Alcohol Free Marriage and More Podcast, we are talking Dry July and some pro tips from Coach Amy on how to make it a successful one!

Download our FREE  Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Best Day Brewing Hazy IPA 
  • Monday Rum and Waterloo Pi No Colada

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 85: Dry July - Tips for Success Matt, Amy 00:39:21 This week on the Alcohol Free Marriage and More Podcast, we are talking Dry July and some pro tips from Coach Amy on how to make it a successful one! This week on the Alcohol Free Marriage and More Podcast, we are talking Dry July and some pro tips from Coach Amy on how to make it a successful one! mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit false full 85 25ed1338-7409-44b7-8f13-bc1652ea531d 84: Tips to Become a Secure This week on the Alcohol Free Marriage and More Podcast, we are discussing a TMI topic of digestion & learning how to become a Secure Connector. We will be offering tips and some personal insights to help you and your partner thrive in a alcohol free and fulfilling relationship. 

Dupe's Site

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Athletic Brewing: Blueberry Lemon Raddler Gruvi
  • Juicy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 10 Jun 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/84-tips-to-become-a-secure-dV0t9nPa This week on the Alcohol Free Marriage and More Podcast, we are discussing a TMI topic of digestion & learning how to become a Secure Connector. We will be offering tips and some personal insights to help you and your partner thrive in a alcohol free and fulfilling relationship. 

Dupe's Site

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Athletic Brewing: Blueberry Lemon Raddler Gruvi
  • Juicy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 84: Tips to Become a Secure Matt, Amy 00:41:30 This week on the Alcohol Free Marriage and More Podcast, we are discussing a TMI topic of digestion & learning how to become a Secure Connector. This week on the Alcohol Free Marriage and More Podcast, we are discussing a TMI topic of digestion & learning how to become a Secure Connector. mental health, healthy marriage, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, secure connector, af drinks, alcohol free spirit false full 84 2cdd1c04-27d0-49b1-bde5-49b3d36d4022 83: From Corporate Cocktails to Marathon Milestones This week we interview Dupe Witherick. She is an accredited Alcohol Free Wellbeing and Transformational Coach and founder of Thrive Alcohol Free Ltd. She is married, a Mum to a nine-year-old daughter and has a black Labrador. She lives in Oxfordshire, UK and is an avid runner and yogi. She has a strong faith and believes she would not be where she is today without the help of the Holy Spirit.

Dupe's Site

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Athletic Brewing: Blueberry Lemon Raddler Gruvi 
  • Juicy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 3 Jun 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/83-from-corporate-cocktails-to-marathon-milestones-a9r6WY_a This week we interview Dupe Witherick. She is an accredited Alcohol Free Wellbeing and Transformational Coach and founder of Thrive Alcohol Free Ltd. She is married, a Mum to a nine-year-old daughter and has a black Labrador. She lives in Oxfordshire, UK and is an avid runner and yogi. She has a strong faith and believes she would not be where she is today without the help of the Holy Spirit.

Dupe's Site

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Athletic Brewing: Blueberry Lemon Raddler Gruvi 
  • Juicy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 83: From Corporate Cocktails to Marathon Milestones Matt, Amy 00:54:11 This week we interview Dupe Witherick. She is an accredited Alcohol Free Wellbeing and Transformational Coach and founder of Thrive Alcohol Free Ltd. This week we interview Dupe Witherick. She is an accredited Alcohol Free Wellbeing and Transformational Coach and founder of Thrive Alcohol Free Ltd. mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 83 7f907e13-4ca4-48ab-952b-fa29dcedb9f5 82: Ready to Coach Couples to Success This week we talk about our marriage coaching certification and how we are looking for a couple couples to be beta testers. We also touch on Am's weight loss journey and of course the drink of the week.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Go Brewing Salty AF Chelada with Lime
  • Go Brewing Straight Outta Alcohol

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 13 May 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/82-ready-to-coach-couples-to-success-JiL6i18W This week we talk about our marriage coaching certification and how we are looking for a couple couples to be beta testers. We also touch on Am's weight loss journey and of course the drink of the week.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Go Brewing Salty AF Chelada with Lime
  • Go Brewing Straight Outta Alcohol

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 82: Ready to Coach Couples to Success Matt, Amy 00:36:32 This week we talk about our marriage coaching certification and how we are looking for a couple couples to be beta testers. This week we talk about our marriage coaching certification and how we are looking for a couple couples to be beta testers. mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 82 f47b8ffe-8818-4ed3-b868-fb2f0d1fb397 81: Ditching Mommy Wine Culture This week we interview Kristen Beckett, a wife and mom, living and working in Madison WI. She ditched the mommy wine culture in September of 2022 and started chronicling life after alcohol on Instagram. She started her page simply to document and hold herself accountable. Now she is inspiring and encouraging others who are wanting to ditch the drink or are sober curious.

Generation NA

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Go Brewing Salty AF Chelada with Lime
  • Go Brewing Straight Outta Alcohol

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 22 Apr 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/81-ditching-mommy-wine-culture-eXZjrvPi This week we interview Kristen Beckett, a wife and mom, living and working in Madison WI. She ditched the mommy wine culture in September of 2022 and started chronicling life after alcohol on Instagram. She started her page simply to document and hold herself accountable. Now she is inspiring and encouraging others who are wanting to ditch the drink or are sober curious.

Generation NA

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Go Brewing Salty AF Chelada with Lime
  • Go Brewing Straight Outta Alcohol

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 81: Ditching Mommy Wine Culture Matt, Amy 00:50:49 This week we interview Kristen Beckett, a wife and mom, who ditched the mommy wine culture and started chronicling life after alcohol on Instagram. This week we interview Kristen Beckett, a wife and mom, who ditched the mommy wine culture and started chronicling life after alcohol on Instagram. mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 81 5c46f7ef-651f-41c5-aaf1-4c04bd29bdcf 80: All About Non-Alc Bottle Shops This week we are talking with Rob Theodorow owner and hipeman for The Midwest’s OG Non-Alc Bottle Shop, Generation NA. Originally from St. Louis area he moved to Lafayette Indiana to attend Purdue university where he met his wife Summer. He has called Lafayette home ever since and they have 2 kids. During the pandemic his drinking had a significant uptick and when he quit he wanted connection and found others were wanting it too. 

Generation NA

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Lyre's Classico
  • Brew Dog Hazy AF

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 15 Apr 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/80-all-about-non-alc-bottle-shops-G_YbQVUD This week we are talking with Rob Theodorow owner and hipeman for The Midwest’s OG Non-Alc Bottle Shop, Generation NA. Originally from St. Louis area he moved to Lafayette Indiana to attend Purdue university where he met his wife Summer. He has called Lafayette home ever since and they have 2 kids. During the pandemic his drinking had a significant uptick and when he quit he wanted connection and found others were wanting it too. 

Generation NA

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Lyre's Classico
  • Brew Dog Hazy AF

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 80: All About Non-Alc Bottle Shops Matt, Amy 00:55:55 This week we are talking with Rob Theodorow owner and hype man for The Midwest’s OG Non-Alc Bottle Shop, Generation NA. This week we are talking with Rob Theodorow owner and hype man for The Midwest’s OG Non-Alc Bottle Shop, Generation NA. mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 80 c22e278e-a861-45ba-85c5-2ba3e39ba886 79: The Life Coaches Toolkit This week we talk again with fitness buff Maureen Benkovich who shares her story of binge drinking into her 50’s and her latest chapter in the book The Life Coaches Toolkit.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Nope
  • Strive Juice IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 2 Apr 2024 22:12:23 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/79-the-life-coaches-toolkit-xDrT0rV0 This week we talk again with fitness buff Maureen Benkovich who shares her story of binge drinking into her 50’s and her latest chapter in the book The Life Coaches Toolkit.

Download our FREE  Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

  • Nope
  • Strive Juice IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 79: The Life Coaches Toolkit Matt, Amy 00:54:30 This week we talk again with fitness buff Maureen Benkovich who shares her story of binge drinking into her 50’s and her latest chapter in the book The Life Coaches Toolkit. This week we talk again with fitness buff Maureen Benkovich who shares her story of binge drinking into her 50’s and her latest chapter in the book The Life Coaches Toolkit. mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 79 5d502ae3-7f88-4f14-8b99-a18883400bac 78: The Weekly Marriage Meeting This week we talk about our new marriage meeting outline and how you and your spouse can connect more intentionally on a weekly basis.

Download the Marriage Meeting Guide Here

Drink of the week

  • Go Brewing The Bad Arse Irish Red
  • Olipop Lemon Lime

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 17 Mar 2024 17:32:36 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/78-the-weekly-marriage-meeting-w7nbCvbI This week we talk about our new marriage meeting outline and how you and your spouse can connect more intentionally on a weekly basis.

Download the Marriage Meeting Guide Here

Drink of the week

  • Go Brewing The Bad Arse Irish Red
  • Olipop Lemon Lime

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 78: The Weekly Marriage Meeting Matt, Amy 00:34:31 This week we talk about our new marriage meeting outline and how you and your spouse can connect more intentionally on a weekly basis. This week we talk about our new marriage meeting outline and how you and your spouse can connect more intentionally on a weekly basis. mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 78 77f5ff3a-da73-4b7e-b67b-12bca0805220 77: Responding vs Reacting to Life This week we talk with Allison Barber about her journey with alcohol and how quitting helped her respond instead of react to life

Allison Barber, a former D1 competitive gymnast from St. Louis, MO, navigated life’s pressures and joys, including marriage, parenting three daughters, and working for a family business. Battling internal conflicts with alcohol consumption, a twice ruptured cervical disc, and a difficult marriage, she found a turning point through Annie Grace’s ‘This Naked Mind’ book and the Path program. By June 2020, she transformed from a heavy drinker to a non-drinker, embracing freedom. Now a certified coach, she guides others toward lasting freedom from alcohol, believing in change from the Inside Out.

Drink of the week

  • Giesen Brut
  • Unlucky Charms

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 20 Feb 2024 14:34:27 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/77-responding-vs-reacting-to-life-xHgn3MVG This week we talk with Allison Barber about her journey with alcohol and how quitting helped her respond instead of react to life

Allison Barber, a former D1 competitive gymnast from St. Louis, MO, navigated life’s pressures and joys, including marriage, parenting three daughters, and working for a family business. Battling internal conflicts with alcohol consumption, a twice ruptured cervical disc, and a difficult marriage, she found a turning point through Annie Grace’s ‘This Naked Mind’ book and the Path program. By June 2020, she transformed from a heavy drinker to a non-drinker, embracing freedom. Now a certified coach, she guides others toward lasting freedom from alcohol, believing in change from the Inside Out.

Drink of the week

  • Giesen Brut
  • Unlucky Charms

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 77: Responding vs Reacting to Life Matt, Amy 01:00:28 This week we talk with Allison Barber about her journey with alcohol and how quitting helped her respond instead of react to life This week we talk with Allison Barber about her journey with alcohol and how quitting helped her respond instead of react to life mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 77 9817ded6-b9f6-44b9-a86f-eb5ab996c84e 76: Date Escape to Generation NA This week on the Alcohol Free Marriage & More Podcast we talk about marriage meetings and our visit with Generation NA in Lafayette, IN

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 5 Feb 2024 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/76-date-escape-to-generation-na-n2P_TlQi This week on the Alcohol Free Marriage & More Podcast we talk about marriage meetings and our visit with Generation NA in Lafayette, IN

Drink of the week

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 76: Date Escape to Generation NA Matt, Amy 00:37:26 This week on the Alcohol Free Marriage & More Podcast we talk about marriage meetings and our visit with Generation NA in Lafayette, IN This week on the Alcohol Free Marriage & More Podcast we talk about marriage meetings and our visit with Generation NA in Lafayette, IN mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 76 8190ab25-7712-43b8-9a75-190d8200f216 75: The Mocktail Wiz email amy@joyontheotherside.com for a chance to win a copy of Derick's book "Mocktail Club"

This week on the Alcohol Free Marriage & More Podcast we welcome Derick Santiago a mixologist based in Southern California. He is the author of the new recipe book "The Mocktail Club" and the creator of @MocktailWiz, an Instagram page and website dedicated to craft mocktails, non-alcoholic cocktail recipes, and mindful mixology techniques. He has worked as a mocktail recipe designer, photographer, and video creator with leading brands in the non-alcoholic beverage industry. Find out more at MocktailWiz.com

Drink of the week

  • NA Whiskey Sidecar 
  • NA Jack Frost

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 29 Jan 2024 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/75-the-mocktail-wiz-dXfNU_R3 email amy@joyontheotherside.com for a chance to win a copy of Derick's book "Mocktail Club"

This week on the Alcohol Free Marriage & More Podcast we welcome Derick Santiago a mixologist based in Southern California. He is the author of the new recipe book "The Mocktail Club" and the creator of @MocktailWiz, an Instagram page and website dedicated to craft mocktails, non-alcoholic cocktail recipes, and mindful mixology techniques. He has worked as a mocktail recipe designer, photographer, and video creator with leading brands in the non-alcoholic beverage industry. Find out more at MocktailWiz.com

Drink of the week

  • NA Whiskey Sidecar 
  • NA Jack Frost

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 75: The Mocktail Wiz Matt, Amy 00:45:32 This week on the Alcohol Free Marriage & More Podcast we welcome Derick Santiago a mixologist based in Southern California. This week on the Alcohol Free Marriage & More Podcast we welcome Derick Santiago a mixologist based in Southern California. mental health, sober, sober dad, marriage, mocktails, sober program, relationships, alcohol free, mocktailwiz, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 75 e82a400c-61f2-4576-9419-93c6c433b855 74: A Dad Helping Dads Achieve Sobriety This week we interview sober coach for dads, Dillon Reed. Dillon is a Professional Recovery Coach, has conquered his own alcohol addiction and now dedicates his life to helping others achieve lasting sobriety. With extensive personal experience and professional expertise, Dillon offers compassionate support tailored to your unique journey. Partner with him to unlock your inner strength, overcome challenges, and embrace a fulfilling life free from alcohol.

Dillon's Site

Drink of the week

  • Trejo's Spirits Tequila Alternative
  • Amethyst GRAPEFRUIT BASIL

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 15 Jan 2024 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/74-a-dad-helping-dads-achieve-sobriety-iwjXPXYg This week we interview sober coach for dads, Dillon Reed. Dillon is a Professional Recovery Coach, has conquered his own alcohol addiction and now dedicates his life to helping others achieve lasting sobriety. With extensive personal experience and professional expertise, Dillon offers compassionate support tailored to your unique journey. Partner with him to unlock your inner strength, overcome challenges, and embrace a fulfilling life free from alcohol.

Dillon's Site

Drink of the week

  • Trejo's Spirits Tequila Alternative
  • Amethyst GRAPEFRUIT BASIL

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 74: A Dad Helping Dads Achieve Sobriety Matt, Amy 00:52:53 This week we interview dad and sober coach Dillon Reed. This week we interview dad and sober coach Dillon Reed. dry january, mental health, sober, sober dad, marriage, dad life, sober program, relationships, alcohol free, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, fatherhood, af drinks, alcohol free spirit false full 74 35e4f878-cb12-433d-9938-841f562cc7fd 73: Dry January Tips & Tricks for Success Signup for the January Alcohol Free Spirit Experiment

This week Matt & Amy share their top tips and tricks to help you have a successful Dry January!Drink of the week:

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 1 Jan 2024 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/73-dry-january-tips-tricks-for-success-cadeMHZz Signup for the January Alcohol Free Spirit Experiment

This week Matt & Amy share their top tips and tricks to help you have a successful Dry January!Drink of the week:

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 73: Dry January Tips & Tricks for Success Matt, Amy 00:36:47 This week Matt & Amy share their top tips and tricks to help you have a successful Dry January! This week Matt & Amy share their top tips and tricks to help you have a successful Dry January! dry january, mental health, sober, marriage, sober program, relationships, alcohol free, marriage coaching, happiness, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 73 d198980a-df8c-4c42-b6e4-6d841df14b22 72: Keeping the Spark with Sober Dates Signup for the January Alcohol Free Spirit Experiment

This week we talk about keeping up the romance and dating your spouse but also doing that sober.

Drink of the week:

  • Lyre's Coffee
  • Hand on Heart NA Wine

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 18 Dec 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/72-keeping-the-spark-with-sober-dates-VAXku9qc Signup for the January Alcohol Free Spirit Experiment

This week we talk about keeping up the romance and dating your spouse but also doing that sober.

Drink of the week:

  • Lyre's Coffee
  • Hand on Heart NA Wine

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 72: Keeping the Spark with Sober Dates Matt, Amy 00:37:35 This week we talk about keeping up the romance and dating your spouse but also doing that sober. This week we talk about keeping up the romance and dating your spouse but also doing that sober. mental health, declutter, sober, sober summit, marriage, organization, sober program, relationships, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 72 071bddd6-c978-42ff-bebd-69bcba18bf08 71: Navigating Alone Time & Spicing Up Your Marriage Signup for the January Alcohol Free Spirit Experiment

Today we discuss tips on navigating what to do when your alone and you want to drink and a few fun tips to spice up your marriage.

Drink of the week:

  • Go Brewing New School Holiday Sour
  • Misty Cliffs Sauvignon Blanc

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 11 Dec 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/71-navigating-alone-time-spicing-up-your-marriage-_hJHuZKH Signup for the January Alcohol Free Spirit Experiment

Today we discuss tips on navigating what to do when your alone and you want to drink and a few fun tips to spice up your marriage.

Drink of the week:

  • Go Brewing New School Holiday Sour
  • Misty Cliffs Sauvignon Blanc

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 71: Navigating Alone Time & Spicing Up Your Marriage Matt, Amy 00:37:26 Today we discuss tips on navigating what to do when your alone and you want to drink and a few fun tips to spice up your marriage. Today we discuss tips on navigating what to do when your alone and you want to drink and a few fun tips to spice up your marriage. mental health, declutter, sober, sober summit, marriage, organization, sober program, relationships, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 71 6f2db1b9-13d2-429e-a000-68d153e94b52 70: The Healing Energy of Art Today we talk with Rebecca Guevara Wingler. She uncovered the potential for extraordinary growth, even in the face of adversity. Her journey, resonates with those who have encountered similar challenges. Her intimate relationship with destructive behaviors, particularly her relationship with red wine, prompted her to delve into the underlying reasons for these patterns that hindered her creativity. 

Rebecca's Website: https://www.rebeccaguevarawingler.com/

Drink of the week:

  • Clausthaler Santa Clausthaler 
  • Mango Cart - Golden Road Brewing

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 5 Dec 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/70-the-healing-energy-of-art-YgYojXN2 Today we talk with Rebecca Guevara Wingler. She uncovered the potential for extraordinary growth, even in the face of adversity. Her journey, resonates with those who have encountered similar challenges. Her intimate relationship with destructive behaviors, particularly her relationship with red wine, prompted her to delve into the underlying reasons for these patterns that hindered her creativity. 

Rebecca's Website: https://www.rebeccaguevarawingler.com/

Drink of the week:

  • Clausthaler Santa Clausthaler 
  • Mango Cart - Golden Road Brewing

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 70: The Healing Energy of Art Matt, Amy 00:55:21 Today we talk with Rebecca Guevara Wingler. She uncovered the potential for extraordinary growth, even in the face of adversity. Today we talk with Rebecca Guevara Wingler. She uncovered the potential for extraordinary growth, even in the face of adversity. mental health, declutter, sober, sober summit, marriage, organization, sober program, relationships, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 70 8a03fdf6-5d44-465f-b5df-70ea32251d5f 69: It's All About the NEAR Mindset NEAR Mindset
• Notice: Take a look at where you are versus where you want to be. 
• Engage: Get hands-on by jotting down your thoughts and experiences. 
• Act Boldly: Time to be courageous and take those leaps, even if you're not completely sure. 
• Recalibrate: Adapt, learn, and keep moving forward – it's all part of the process!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 27 Nov 2023 10:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/69-its-all-about-the-near-mindset-vi7X3Sk0 NEAR Mindset
• Notice: Take a look at where you are versus where you want to be. 
• Engage: Get hands-on by jotting down your thoughts and experiences. 
• Act Boldly: Time to be courageous and take those leaps, even if you're not completely sure. 
• Recalibrate: Adapt, learn, and keep moving forward – it's all part of the process!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 69: It's All About the NEAR Mindset Matt, Amy 00:38:00 This week on the Alcohol Free Marriage and More Podcast we've got a great discussion about mindset! This week on the Alcohol Free Marriage and More Podcast we've got a great discussion about mindset! mental health, declutter, sober, sober summit, marriage, organization, sober program, relationships, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 69 243ef99a-d461-4c19-a990-2f7f2da90689 68: Preparing for a Sober Holiday This week we talk about some tips and guidance to help you have a successful sober holiday season.

Register for The Sober Summit 

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 7 Nov 2023 00:29:59 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/68-preparing-for-a-sober-holiday-uZ8kuWP8 This week we talk about some tips and guidance to help you have a successful sober holiday season.

Register for The Sober Summit 

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 68: Preparing for a Sober Holiday Matt, Amy 00:34:33 This week we talk about some tips and guidance to help you have a successful sober holiday season. This week we talk about some tips and guidance to help you have a successful sober holiday season. mental health, declutter, sober, sober summit, marriage, organization, sober program, relationships, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 68 82bec146-ad02-49a8-9140-16e22b62e0c1 67: Decluttering - Chaos to Calm Today we talk with Crystal Larkin from Crystal Clear Professional Organizing about how we can declutter and calm the chaos in our house and minds.

Crystal's Website

Register for The Sober Summit 

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Wed, 1 Nov 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/67-decluttering-chaos-to-calm-HMJSVlCs Today we talk with Crystal Larkin from Crystal Clear Professional Organizing about how we can declutter and calm the chaos in our house and minds.

Crystal's Website

Register for The Sober Summit 

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 67: Decluttering - Chaos to Calm Matt, Amy 00:58:28 Today we talk with Crystal Larkin from Crystal Clear Professional Organizing about how we can declutter and calm the chaos in our house and minds. Today we talk with Crystal Larkin from Crystal Clear Professional Organizing about how we can declutter and calm the chaos in our house and minds. mental health, declutter, sober, sober summit, marriage, organization, sober program, relationships, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 67 1db0881b-3ab0-4057-9225-b7c03ed5d887 66: Being a Lighthouse - The Sober Summit Today we talk with Maggie Klaassens about her sober journey and her great program The Sober Summit.

Maggie Klaassens is a former wine enthusiast turned sober drinker, a health coach and the host of The Sober Summit.  She created this free virtual event to bring resources from the sober space together in one place to help educate on the benefits of choosing an alcohol free life.  Her hope is that together we can help normalize sobriety and inspire people to live their best life, alcohol free.

Register for The Sober Summit 

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Wed, 25 Oct 2023 00:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/66-being-a-lighthouse-the-sober-summit-fg2_8vD_ Today we talk with Maggie Klaassens about her sober journey and her great program The Sober Summit.

Maggie Klaassens is a former wine enthusiast turned sober drinker, a health coach and the host of The Sober Summit.  She created this free virtual event to bring resources from the sober space together in one place to help educate on the benefits of choosing an alcohol free life.  Her hope is that together we can help normalize sobriety and inspire people to live their best life, alcohol free.

Register for The Sober Summit 

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 66: Being a Lighthouse - The Sober Summit Matt, Amy 00:52:41 Today we talk with Maggie Klaassens about her sober journey and her great program The Sober Summit. Today we talk with Maggie Klaassens about her sober journey and her great program The Sober Summit. mental health, sober, sober summit, marriage, sober program, relationships, oktoberfest, alcohol free, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 66 9e245e22-4cd6-40ae-8c21-efb8d062ad5e 65: Sobriety, Slimming Down, and Singing Today we talk with Tom Keppeler about his journey to sobriety and his love of journaling and karaoke.

Tom's Website

The Sober Summit Coming in November

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 15 Oct 2023 21:24:07 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/65-sobriety-slimming-down-and-singing-yp5aadLF Today we talk with Tom Keppeler about his journey to sobriety and his love of journaling and karaoke.

Tom's Website

The Sober Summit Coming in November

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 65: Sobriety, Slimming Down, and Singing Matt, Amy 00:51:48 Today we talk with Tom Keppeler about his journey to sobriety and his love of journaling and karaoke. Today we talk with Tom Keppeler about his journey to sobriety and his love of journaling and karaoke. mental health, sober, marriage, sober program, relationships, oktoberfest, alcohol free, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 65 f8662662-fd2f-4cc9-bf09-9de6212b2216 64: The Problem With Pink Washing This week we talk about the alcohol industry and pink washing.

Pinkwashing is a form of cause marketing that uses a pink ribbon logo. Alcohol companies display the pink ribbon logo on products that are known to cause different types of cancer. The Pink ribbon logo symbolizes support for breast cancer-related charities or foundations.

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 8 Oct 2023 23:48:42 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/64-the-problem-with-pink-washing-wyyk9Vdz This week we talk about the alcohol industry and pink washing.

Pinkwashing is a form of cause marketing that uses a pink ribbon logo. Alcohol companies display the pink ribbon logo on products that are known to cause different types of cancer. The Pink ribbon logo symbolizes support for breast cancer-related charities or foundations.

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 64: The Problem With Pink Washing Matt, Amy 00:38:07 This week we talk about the alcohol industry and pink washing This week we talk about the alcohol industry and pink washing mental health, sober, marriage, sober program, relationships, oktoberfest, alcohol free, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 64 4f0f62bc-d847-468f-99b4-104e2f1a8cd8 63: Healing Through Sobriety This week we talk with Jenn Marsan about her journey to health and sobriety.

Jenn Marsan is from Shelton, CT and  is A Stay At Home Mom to a 5 year old Boy and a 1.5 year old daughter and married to her firefighter Husband. She is a Health & Wellness Partner for BODi will be starting Real Estate School in the Winter!! She is 2.5 yrs sober after suffering from a multitude of unhealthy habits and behaviors starting at a very young age!! She is a firm believer that ‘Everything happens for a reason’ and she is her to tell her story and motivate others!

Links to Jenn

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 1 Oct 2023 22:06:39 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/63-healing-through-sobriety-ZsHJizYq This week we talk with Jenn Marsan about her journey to health and sobriety.

Jenn Marsan is from Shelton, CT and  is A Stay At Home Mom to a 5 year old Boy and a 1.5 year old daughter and married to her firefighter Husband. She is a Health & Wellness Partner for BODi will be starting Real Estate School in the Winter!! She is 2.5 yrs sober after suffering from a multitude of unhealthy habits and behaviors starting at a very young age!! She is a firm believer that ‘Everything happens for a reason’ and she is her to tell her story and motivate others!

Links to Jenn

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 63: Healing Through Sobriety Matt, Amy 01:00:58 This week we talk with Jenn Marsan about her journey to health and sobriety. This week we talk with Jenn Marsan about her journey to health and sobriety. mental health, sober, marriage, sober program, relationships, oktoberfest, alcohol free, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 63 ea59087c-47f6-46c2-83f2-4647938e98ad 62: Spirit-Led Sobriety This week we talk with Paulette Kengg the author of Spirit-Led Sobriety. 

Check out the book:  

Paulette's website

Paulette Kengg (IG @SpiritLedSobriety22) is a 65-year old Christian wife, mother and grandmother living in Texas. Paulette wrote Spirit-Led Sobriety to bring the science around alcohol and faith all together. She is a retired award-winning editor and author of four other books. Paulette and her husband enjoy spending time with family, traveling, reading and you'll still find her at the scary rides of any amusement parks around. And, she dearly loves go-kart racing with her grandkids.

Joint the October Alcohol Free Spirit Experiment

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 18 Sep 2023 20:04:08 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/62-spirit-led-sobriety-d_KOTQCx This week we talk with Paulette Kengg the author of Spirit-Led Sobriety. 

Check out the book:  

Paulette's website

Paulette Kengg (IG @SpiritLedSobriety22) is a 65-year old Christian wife, mother and grandmother living in Texas. Paulette wrote Spirit-Led Sobriety to bring the science around alcohol and faith all together. She is a retired award-winning editor and author of four other books. Paulette and her husband enjoy spending time with family, traveling, reading and you'll still find her at the scary rides of any amusement parks around. And, she dearly loves go-kart racing with her grandkids.

Joint the October Alcohol Free Spirit Experiment

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 62: Spirit-Led Sobriety Matt, Amy 00:56:32 This week we talk with Paulette Kengg the author of Spirit-Led Sobriety. This week we talk with Paulette Kengg the author of Spirit-Led Sobriety. mental health, sober, marriage, sober program, relationships, oktoberfest, alcohol free, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 62 47326f88-ea36-49a6-97f3-777c9a09dc0c 61: Sober October Alcohol Free Spirit Experiment You Are Not Alone!  Join Us This October For A New Beginning!  You Can Just Take A Break And You Won’t Be Alone. Millions Of People Around The World Are Sober Curious So You Won’t Be The Only One Doing It.  But Take Advantage Of Learning And Growing With Us!  Sign Up Now And Receive $100 Off And Be Entered In A Drawing For A Great Giveaway!

Joint the October Alcohol Free Spirit Experiment

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 11 Sep 2023 23:46:01 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/61-sober-october-alcohol-free-spirit-d1Og4NlQ You Are Not Alone!  Join Us This October For A New Beginning!  You Can Just Take A Break And You Won’t Be Alone. Millions Of People Around The World Are Sober Curious So You Won’t Be The Only One Doing It.  But Take Advantage Of Learning And Growing With Us!  Sign Up Now And Receive $100 Off And Be Entered In A Drawing For A Great Giveaway!

Joint the October Alcohol Free Spirit Experiment

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 61: Sober October Alcohol Free Spirit Experiment Matt, Amy 00:11:42 Amy and Suzanne share information about the upcoming Alcohol Free Spirit Experiment Amy and Suzanne share information about the upcoming Alcohol Free Spirit Experiment mental health, sober, marriage, sober program, relationships, oktoberfest, alcohol free, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 61 565dfdb6-568d-42b7-82ac-a705479d3588 60: The Slow Fades in Marriage Today we talk about some of the slow fades that can happen in marriage that we sometimes don't see happening.

Joint the October Alcohol Free Spirit Experiment

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Drink of the week

  • Go Brewing Damn Good Oktoberfest
  • Bravus Brewing Oktoberfest

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 11 Sep 2023 23:40:09 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/60-the-slow-fades-in-marriage-PeM5M57L Today we talk about some of the slow fades that can happen in marriage that we sometimes don't see happening.

Joint the October Alcohol Free Spirit Experiment

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Drink of the week

  • Go Brewing Damn Good Oktoberfest
  • Bravus Brewing Oktoberfest

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 60: The Slow Fades in Marriage Matt, Amy 00:31:06 Today we talk about some of the slow fades that can happen in marriage that we sometimes don't see happening. Today we talk about some of the slow fades that can happen in marriage that we sometimes don't see happening. mental health, sober, marriage, sober program, relationships, oktoberfest, alcohol free, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 60 c98a5f36-bf3b-4373-9067-aa08e7d00507 59: A Yogi's Story of Freedom From Alcohol We visit with Beth Purcell about her AF journey and yoga. 

Beth is an Integrative Nutrition & certified "This Naked Mind" coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. Her passion is helping mindful women, especially those in the wellness sector, re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.

Joint the October Alcohol Free Spirit Experiment

Beth's Website

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Drink of the week

  • Clever Margarita

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 28 Aug 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/59-a-yogis-story-of-freedom-from-alcohol-TcmLUmjl We visit with Beth Purcell about her AF journey and yoga. 

Beth is an Integrative Nutrition & certified "This Naked Mind" coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. Her passion is helping mindful women, especially those in the wellness sector, re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.

Joint the October Alcohol Free Spirit Experiment

Beth's Website

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Drink of the week

  • Clever Margarita

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 59: A Yogi's Story of Freedom From Alcohol Matt, Amy 00:53:48 We visit with Beth Purcell about her AF journey and yoga. We visit with Beth Purcell about her AF journey and yoga. sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 59 dbceee7f-9851-459a-8284-2b60f0880694 58: Karina's AF Planet We visit with Karina Koplock about her AF journey.

Karina's journey into coaching began with her own personal growth and transformation. Through her own struggles and challenges with alcohol, she learned the power of mindset, changing our limited beliefs around alcohol, and self-awareness. 

Karina's Website: The AF Planet

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Drink of the week

  • Go Brewing Burn It Down IPA
  • Mingle cucumber melon mojito

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 14 Aug 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/58-karinas-af-planet-WQsoePpl We visit with Karina Koplock about her AF journey.

Karina's journey into coaching began with her own personal growth and transformation. Through her own struggles and challenges with alcohol, she learned the power of mindset, changing our limited beliefs around alcohol, and self-awareness. 

Karina's Website: The AF Planet

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Drink of the week

  • Go Brewing Burn It Down IPA
  • Mingle cucumber melon mojito

Our Ice Plunge Vlog Video

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 58: Karina's AF Planet Matt, Amy 00:57:01 We visit with Karina Koplock about her AF journey. We visit with Karina Koplock about her AF journey. sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 58 ea5c0434-193a-4a2d-be70-664668987dfc 57: The Vacation Mindset Do you miss that feeling of being on vacation? Well we talk through some tips and tricks to maybe help you keep a little of that feeling all year long

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Drink of the week

  • Go Brewing Double IPA
  • Dos Equis Salt & Lime
  • La Croix Limoncello
  • La Croix Coconut

Our Ice Plunge Vlog Video

The watches we are trying out Amazfit Bip Pro 3

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Thu, 3 Aug 2023 21:53:39 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/57-the-vacation-mindset-vk5AnGiX Do you miss that feeling of being on vacation? Well we talk through some tips and tricks to maybe help you keep a little of that feeling all year long

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Drink of the week

  • Go Brewing Double IPA
  • Dos Equis Salt & Lime
  • La Croix Limoncello
  • La Croix Coconut

Our Ice Plunge Vlog Video

The watches we are trying out Amazfit Bip Pro 3

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 57: The Vacation Mindset Matt, Amy 00:31:30 We are back from our summer break to kick-off season 2 and discuss how to keep that vacation mindset all year. We are back from our summer break to kick-off season 2 and discuss how to keep that vacation mindset all year. sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, vacation mindset, joy on the other side, af drinks, alcohol free spirit false full 57 bab1c744-9a52-45a4-b65a-635932080bbd 56: From Burnout to Business Builder Join Matt and Amy as they interview Wendy McCallum, LLB, a Burnout and Alcohol Coach and the host of the Bite-Sized Balance Podcast. Wendy teaches busy professionals (who are nearing burnout and often using alcohol to cope) how to reclaim time for themselves, reduce stress, build healthier habits, and increase their daily joy.

Wendy's Website

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 26 Jun 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/56-from-burnout-to-business-builder-g5tcUbB0 Join Matt and Amy as they interview Wendy McCallum, LLB, a Burnout and Alcohol Coach and the host of the Bite-Sized Balance Podcast. Wendy teaches busy professionals (who are nearing burnout and often using alcohol to cope) how to reclaim time for themselves, reduce stress, build healthier habits, and increase their daily joy.

Wendy's Website

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 56: From Burnout to Business Builder Matt, Amy 00:53:09 Join Matt and Amy as they interview Wendy McCallum, LLB, a Burnout and Alcohol Coach and the host of the Bite-Sized Balance Podcast. Join Matt and Amy as they interview Wendy McCallum, LLB, a Burnout and Alcohol Coach and the host of the Bite-Sized Balance Podcast. sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, business building, sober mom, alcohol triggers, business coach, goal setting, joy on the other side, af drinks, alcohol free spirit false full 56 76b8d3f4-d9ef-4604-8e77-4476d7fc2fee 55: From Living Small to Thriving AF Join Matt and Amy as they delve into the fascinating world of life without alcohol. In their latest episode, they sit down with the incredible Racquel Reid, a woman who embarked on an extraordinary journey of self-discovery and transformation.

Racquel's Webiste

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 12 Jun 2023 05:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/55-from-living-small-to-thriving-af-Qwp7orbt Join Matt and Amy as they delve into the fascinating world of life without alcohol. In their latest episode, they sit down with the incredible Racquel Reid, a woman who embarked on an extraordinary journey of self-discovery and transformation.

Racquel's Webiste

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 55: From Living Small to Thriving AF Matt, Amy 00:57:33 This week we interview Racquel Reid, a woman who embarked on an extraordinary journey of self-discovery and transformation. This week we interview Racquel Reid, a woman who embarked on an extraordinary journey of self-discovery and transformation. sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 55 f33078e9-431a-4e8f-bd20-932adac5cfdb 54: The Power in a Firm Decision Decision fatigue refers to the decline in our decision-making abilities and self-control as a result of making numerous choices throughout the day. Every decision, no matter how trivial, depletes our cognitive resources.

Drink of the week:
Spindrift Nojito
Hoplark Tea

Overcoming Decision Fatigue:

While decision fatigue can sway our choices, we can implement strategies to mitigate its impact:

  1. Prioritize Significant Decisions: Identify the decisions that truly matter and allocate mental energy accordingly. By distinguishing between important and trivial choices, we can conserve cognitive resources for what truly counts.
  2. Establish Routines: Implementing consistent routines can reduce decision fatigue. By automating certain aspects of our daily lives, such as meal planning or selecting outfits in advance, we minimize decision-making efforts, freeing up mental energy for more crucial decisions.
  3. Take Breaks and Recharge: Regular breaks throughout the day provide an opportunity to recharge and replenish mental energy. Engaging in activities that relax and rejuvenate, such as meditation, exercise, or spending time in nature, can help combat decision fatigue.
  4. Plan Ahead: Anticipate moments of weakness and plan strategies to navigate them. If you know that the temptation to have a drink will arise in the evening, find alternative ways to unwind or distract yourself. Prepare healthy substitutes or engage in activities that bring you joy and relaxation.

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 5 Jun 2023 05:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/54-the-power-in-a-firm-decision-qGv_BRdd Decision fatigue refers to the decline in our decision-making abilities and self-control as a result of making numerous choices throughout the day. Every decision, no matter how trivial, depletes our cognitive resources.

Drink of the week:
Spindrift Nojito
Hoplark Tea

Overcoming Decision Fatigue:

While decision fatigue can sway our choices, we can implement strategies to mitigate its impact:

  1. Prioritize Significant Decisions: Identify the decisions that truly matter and allocate mental energy accordingly. By distinguishing between important and trivial choices, we can conserve cognitive resources for what truly counts.
  2. Establish Routines: Implementing consistent routines can reduce decision fatigue. By automating certain aspects of our daily lives, such as meal planning or selecting outfits in advance, we minimize decision-making efforts, freeing up mental energy for more crucial decisions.
  3. Take Breaks and Recharge: Regular breaks throughout the day provide an opportunity to recharge and replenish mental energy. Engaging in activities that relax and rejuvenate, such as meditation, exercise, or spending time in nature, can help combat decision fatigue.
  4. Plan Ahead: Anticipate moments of weakness and plan strategies to navigate them. If you know that the temptation to have a drink will arise in the evening, find alternative ways to unwind or distract yourself. Prepare healthy substitutes or engage in activities that bring you joy and relaxation.

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 54: The Power in a Firm Decision Matt, Amy 00:37:39 This week we discuss how decision fatigue can sway our choices and how we can implement strategies to mitigate its impact. This week we discuss how decision fatigue can sway our choices and how we can implement strategies to mitigate its impact. sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 54 75ff9cf1-4174-4e6e-90a8-92facdb9fdcb 53: Finding Sobriety Side By Side

Jenna and Buck Robinson live in Henrico, VA with their three children, their 15 old son and identical twin 12 year old daughters.  They have been married 18 years, but three years ago, their lives changed dramatically - for the better - when they both embraced sobriety. Jenna is an writer, while Buck is an advertising executive. In their free time, they enjoy spending time outdoors, camping, going to the beach, and Buck also enjoys endurance events, competing in his 4th Ironman this coming July. They are both students of This Naked Mind and strongly advocate The Alcohol Experiment to anyone questioning their relationship with alcohol. 

Drink of the week:
Spindrift Nojito
Hoplark Tea

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 22 May 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/53-finding-sobriety-side-by-side-Thqw8TMw

Jenna and Buck Robinson live in Henrico, VA with their three children, their 15 old son and identical twin 12 year old daughters.  They have been married 18 years, but three years ago, their lives changed dramatically - for the better - when they both embraced sobriety. Jenna is an writer, while Buck is an advertising executive. In their free time, they enjoy spending time outdoors, camping, going to the beach, and Buck also enjoys endurance events, competing in his 4th Ironman this coming July. They are both students of This Naked Mind and strongly advocate The Alcohol Experiment to anyone questioning their relationship with alcohol. 

Drink of the week:
Spindrift Nojito
Hoplark Tea

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 53: Finding Sobriety Side By Side Matt, Amy 01:03:28 This week we talk with Jenna and Buck, a married couple who found sobriety separately, together. This week we talk with Jenna and Buck, a married couple who found sobriety separately, together. sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 53 60435cea-441f-412c-85d7-772413e95e86 52: What's Your Love Style? This week we dive into the six Love Styles from the book How We Love. This is a really fascinating topic and we encourage you to take the quiz to determine your love style. In this episode, we discuss the Avoider, Pleaser, Vacillator, and Controller love styles.

Drink of the week:
Best Day Brewing

Books we discuss: (Amazon) 
No More Perfect Marriages
How we Love

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 8 May 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/52-whats-your-love-style-D_yXTuzn This week we dive into the six Love Styles from the book How We Love. This is a really fascinating topic and we encourage you to take the quiz to determine your love style. In this episode, we discuss the Avoider, Pleaser, Vacillator, and Controller love styles.

Drink of the week:
Best Day Brewing

Books we discuss: (Amazon) 
No More Perfect Marriages
How we Love

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 52: What's Your Love Style? Matt, Amy 00:45:18 This week we dive into the six Love Styles from the book How We Love This week we dive into the six Love Styles from the book How We Love sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 52 312943af-7f21-41a0-b6fe-2a208632d0b6 51: Are Sober Summers Possible? This week on the AFM Podcast we talk about the challenges and tips for having a sober summer.

Drink of the week:
Mingle Mocktails

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 1 May 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/51-are-sober-summers-possible-1Ue8Qm5W This week on the AFM Podcast we talk about the challenges and tips for having a sober summer.

Drink of the week:
Mingle Mocktails

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 51: Are Sober Summers Possible? Matt, Amy 00:43:08 This week on the AFM Podcast we talk about the challenges and tips for having a sober summer. This week on the AFM Podcast we talk about the challenges and tips for having a sober summer. sober summer, mental health, sober, marriage, sober program, relationships, alcohol free, vacation, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, joy on the other side, af drinks, alcohol free spirit false full 51 76d5683d-6319-429f-9de6-d271bfd624ea 50: No More Perfect Marriages This week on the AFM Podcast we had the pleasure to interview Mark and Jill Savage. The authors of the book, No More Perfect Marriages, talk to us about the dark year in their marriage. Mark and Jill share about Mark’s infidelity and how alcohol played a part in that time of their lives. It’s a frank conversation about the how our childhood experiences truly affect how we cope with pain as adults. Their story is about real pain and struggle and how they came back together with God’s help to restored their marriage.

Drink of the week:
Corona Non Alcoholic 
Amy's "I Love You"

Mark and Jill's Website

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 24 Apr 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/50-no-more-perfect-marriages-TFYWiXWV This week on the AFM Podcast we had the pleasure to interview Mark and Jill Savage. The authors of the book, No More Perfect Marriages, talk to us about the dark year in their marriage. Mark and Jill share about Mark’s infidelity and how alcohol played a part in that time of their lives. It’s a frank conversation about the how our childhood experiences truly affect how we cope with pain as adults. Their story is about real pain and struggle and how they came back together with God’s help to restored their marriage.

Drink of the week:
Corona Non Alcoholic 
Amy's "I Love You"

Mark and Jill's Website

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 50: No More Perfect Marriages Matt, Amy 01:04:25 This week on the AFM Podcast we had the pleasure to interview Mark and Jill Savage. The authors of the book, No More Perfect Marriages, talk to us about the dark year in their marriage. This week on the AFM Podcast we had the pleasure to interview Mark and Jill Savage. The authors of the book, No More Perfect Marriages, talk to us about the dark year in their marriage. mental health, sober, coparent, marriage, all the bitter, sober program, blended family, relationships, cocktail bitters, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, divorce, joy on the other side, af drinks, alcohol free spirit false full 50 1af9e9c5-403f-484d-960f-109a10d8705b 49: 5 Mindset Techniques This week we talk sober concerts and 5 mindset techniques. 
 

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
ISH Cocktails
Brew Dog Ghost Walker

Brendon Burchard Growth Day App: GrowthDay App 

 Brendon Burchard Podcast

Dhru Purohit Podcast for sleep strategies

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 17 Apr 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/49-where-the-mind-goes-the-engery-flows-_6q2ajk5 This week we talk sober concerts and 5 mindset techniques. 
 

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
ISH Cocktails
Brew Dog Ghost Walker

Brendon Burchard Growth Day App: GrowthDay App 

 Brendon Burchard Podcast

Dhru Purohit Podcast for sleep strategies

Get Our 5 o'clock somewhere: Alcohol Free Edition

Get $5 off your first Go Brewing order!

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 49: 5 Mindset Techniques Matt, Amy 00:44:47 This week we talk sober concerts and 5 mindset techniques. This week we talk sober concerts and 5 mindset techniques. mental health, sober, coparent, marriage, all the bitter, sober program, blended family, relationships, cocktail bitters, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, divorce, joy on the other side, af drinks, alcohol free spirit false full 49 710ec58d-bcce-489e-8acc-7baa4a4d0996 48: Sleep Strategies and Staying Out of the PIT We discuss Amy's experience being 3 years alcohol free, the Borg college drink and tips to help with triggers.

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
Coffee
Water

Brendon Burchard Growth Day App: GrowthDay App 

 Brendon Burchard Podcast

Dhru Purohit Podcast for sleep strategies

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 3 Apr 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/48-sleep-strategies-and-staying-out-of-the-pit-7DMIEIXM We discuss Amy's experience being 3 years alcohol free, the Borg college drink and tips to help with triggers.

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
Coffee
Water

Brendon Burchard Growth Day App: GrowthDay App 

 Brendon Burchard Podcast

Dhru Purohit Podcast for sleep strategies

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 48: Sleep Strategies and Staying Out of the PIT Matt, Amy 00:44:10 We discuss some new sleep tips and how to stay motivated and out of the PIT. We discuss some new sleep tips and how to stay motivated and out of the PIT. mental health, sober, coparent, marriage, all the bitter, sober program, blended family, relationships, cocktail bitters, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, divorce, joy on the other side, af drinks, alcohol free spirit false full 48 bc9a8fda-08bf-4e61-8239-96ca1cdb22e6 47: 3 Years AF and the Triggers We discuss Amy's experience being 3 years alcohol free, the Borg college drink and tips to help with triggers.

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
H20 Soft Seltzer Pinot Noir
Brew Dog

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Sun, 2 Apr 2023 20:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/47-3-years-af-and-the-triggers-ydS23b0z We discuss Amy's experience being 3 years alcohol free, the Borg college drink and tips to help with triggers.

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
H20 Soft Seltzer Pinot Noir
Brew Dog

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 47: 3 Years AF and the Triggers Matt, Amy 00:46:27 We discuss Amy's experience being 3 years alcohol free, the Borg college drink and tips to help with triggers. We discuss Amy's experience being 3 years alcohol free, the Borg college drink and tips to help with triggers. mental health, sober, coparent, marriage, all the bitter, sober program, blended family, relationships, cocktail bitters, alcohol free, marriage coaching, happiness, 2023, sober mom, alcohol triggers, goal setting, divorce, joy on the other side, af drinks, alcohol free spirit false full 47 018a323a-66e1-4e20-90c5-2828c08ed699 46: Alcohol Fueled Anxiety This week we talk with Jeff Graham from Getting Bac 2 Zero about how alcohol impacted his anxiety. 

Sign-up for the April Alcohol Free Spirit 6 week group program

Jeff's Website: https://www.gettingbac2zero.com/ 

Jeff's Men's FB group: https://www.facebook.com/groups/takeitbac

Drink of the week:
Go Brewing Black and tan
Guinness 0.0

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 20 Mar 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/46-alcohol-fueled-anxiety-FaLEt798 This week we talk with Jeff Graham from Getting Bac 2 Zero about how alcohol impacted his anxiety. 

Sign-up for the April Alcohol Free Spirit 6 week group program

Jeff's Website: https://www.gettingbac2zero.com/ 

Jeff's Men's FB group: https://www.facebook.com/groups/takeitbac

Drink of the week:
Go Brewing Black and tan
Guinness 0.0

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 46: Alcohol Fueled Anxiety Matt, Amy 00:59:19 This week we talk with Jeff Graham from Getting Bac 2 Zero about how alcohol impacted his anxiety. This week we talk with Jeff Graham from Getting Bac 2 Zero about how alcohol impacted his anxiety. mental health, sober, coparent, marriage, all the bitter, sober program, blended family, relationships, cocktail bitters, alcohol free, happiness, 2023, sober mom, this naked mind, goal setting, divorce, joy on the other side, af drinks, alcohol free spirit false full 46 d9659d95-1de6-4d80-85e2-0100f76801de 45: What's A Modern Coparent? This week we talk with former This Naked Mind Head Coach, Scott Pinyard who helped thousands of people find their freedom from alcohol including Matt and me. And now he is building a new company, Modern Coparent to help people learn how to thrive as a coparent.

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
Untitled Art American Gold
AVEC - Yuzu and Lime

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 13 Mar 2023 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/45-whats-a-modern-coparent-0mAFbvMN This week we talk with former This Naked Mind Head Coach, Scott Pinyard who helped thousands of people find their freedom from alcohol including Matt and me. And now he is building a new company, Modern Coparent to help people learn how to thrive as a coparent.

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
Untitled Art American Gold
AVEC - Yuzu and Lime

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 45: What's A Modern Coparent? Matt, Amy 01:07:07 This week we talk with Ian and Carly, co-founders of All The Bitter non-alcoholic bitters about their journey to being alcohol free and the starting of a new NA business. This week we talk with Ian and Carly, co-founders of All The Bitter non-alcoholic bitters about their journey to being alcohol free and the starting of a new NA business. mental health, sober, coparent, marriage, all the bitter, sober program, blended family, relationships, cocktail bitters, alcohol free, happiness, 2023, sober mom, this naked mind, goal setting, divorce, joy on the other side, af drinks, alcohol free spirit false full 45 1f8b29f1-ef4f-4e8a-a396-2b04ae56bada 44: NA Bitters 101...an interview with All The Bitter This week we talk with Ian and Carly, co-founders of All The Bitter non-alcoholic bitters about their journey to being alcohol free and the starting of a new NA business.

All The Bitter Site

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
Red Wine with aromatic bitters
Maple Old Fashion

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 6 Mar 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/44-na-bitters-101an-interview-with-all-the-bitter-cQObLNgj This week we talk with Ian and Carly, co-founders of All The Bitter non-alcoholic bitters about their journey to being alcohol free and the starting of a new NA business.

All The Bitter Site

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
Red Wine with aromatic bitters
Maple Old Fashion

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 44: NA Bitters 101...an interview with All The Bitter Matt, Amy 01:03:32 This week we talk with Ian and Carly, co-founders of All The Bitter non-alcoholic bitters about their journey to being alcohol free and the starting of a new NA business. This week we talk with Ian and Carly, co-founders of All The Bitter non-alcoholic bitters about their journey to being alcohol free and the starting of a new NA business. mental health, sober, marriage, all the bitter, sober program, relationships, cocktail bitters, alcohol free, happiness, 2023, sober mom, this naked mind, goal setting, joy on the other side, af drinks, alcohol free spirit false full 44 e3e8ed01-56f5-4ede-8a03-9bb3490d3e23 43: Dutiful Yet Dead! Today we follow up with Meg Geisewite, coach and author of the new book "Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking"

Megs Book: Intoxicating Lies

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
Topo Chico Twist of Lime
Noon Whistle Hop Water

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 27 Feb 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/43-dutiful-yet-dead-cxXn0Yjh Today we follow up with Meg Geisewite, coach and author of the new book "Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking"

Megs Book: Intoxicating Lies

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:
Topo Chico Twist of Lime
Noon Whistle Hop Water

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 43: Dutiful Yet Dead! Matt, Amy 00:57:56 Today we follow up with Meg Geisewite, coach and author of the new book "Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking" Today we follow up with Meg Geisewite, coach and author of the new book "Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking" dry january, mental health, sober, marriage, sober program, relationships, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, goal setting, joy on the other side, valentines day, alcohol free spirit false full 43 d371a3b0-0a7b-4937-ac00-e44635c7db14 42: Sober Solo Business Trip Tips We share our story of traveling solo and tips to help with that next (or first) sober business trip.Drink of the week:

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:

RSRV Collective 
Sober Capenter White 
Amy's Spicy Margarita
- 2oz Ritual Tequila
- 1.5 oz Lime Juice
- 1 oz Orange Juice
- 1 Jalapeno Pepper sliced, seeds removed

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 20 Feb 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/42-sober-solo-business-trip-tips-EdGqK9zo We share our story of traveling solo and tips to help with that next (or first) sober business trip.Drink of the week:

Sign-up for the April Alcohol Free Spirit 6 week group program

Drink of the week:

RSRV Collective 
Sober Capenter White 
Amy's Spicy Margarita
- 2oz Ritual Tequila
- 1.5 oz Lime Juice
- 1 oz Orange Juice
- 1 Jalapeno Pepper sliced, seeds removed

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 42: Sober Solo Business Trip Tips Matt, Amy 00:44:59 We share our story of traveling solo and tips to help with that next (or first) sober business trip. We share our story of traveling solo and tips to help with that next (or first) sober business trip. dry january, mental health, sober, marriage, sober program, relationships, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, goal setting, joy on the other side, valentines day, alcohol free spirit false full 42 ac419b28-4da7-4ebe-8d7b-b24feb2b7766 41: A Prescription for Freedom...a pharmacists story We talk with Jim Shovlin about his life as a pharmacist and the downsides of alcohol on his life. 

Drink of the week:

Sign-up for the Alcohol Free Spirit 6 week group program

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Jim's Website: knowalcoholcoaching.com

]]> Tue, 14 Feb 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/41-a-prescription-for-freedoma-pharmacists-story-VFkmfCjp We talk with Jim Shovlin about his life as a pharmacist and the downsides of alcohol on his life. 

Drink of the week:

Sign-up for the Alcohol Free Spirit 6 week group program

Get Our 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Jim's Website: knowalcoholcoaching.com

]]> 41: A Prescription for Freedom...a pharmacists story Matt, Amy 00:59:57 We talk with Jim Shovlin about his life as a pharmacist and the downsides of alcohol on his life. We talk with Jim Shovlin about his life as a pharmacist and the downsides of alcohol on his life. dry january, mental health, sober, marriage, sober program, relationships, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, goal setting, joy on the other side, valentines day, alcohol free spirit false full 41 495fd35a-29b2-412d-8cc6-f242e611d27e 40: Go Brewing...new things in NA beer We sit down with Joe and Heather Chura, co-founders of go Brewing in Naperville, IL

Go Brewing

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 6 Feb 2023 13:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/40-go-brewingnew-things-in-na-beer-SHjtWGy_ We sit down with Joe and Heather Chura, co-founders of go Brewing in Naperville, IL

Go Brewing

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 40: Go Brewing...new things in NA beer Matt, Amy 00:53:07 We sit down with Joe and Heather Chura, co-founders of go Brewing in Naperville, IL We sit down with Joe and Heather Chura, co-founders of go Brewing in Naperville, IL dry january, mental health, sober, marriage, sober program, relationships, holiday, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, goal setting, joy on the other side, alcohol free spirit false full 40 87dc1dde-90ff-4fcf-92c9-d96d88e3918e 39: Sugar and Alcohol...The Doctor Is In We have the chance to interview Dr. Ginny Trierweiler about the similarities of sugar and alcohol on the body.

Dr. Ginny guides smart women over 40 to truly healthy, slenderful eating and sustainable weight loss. She is a doctoral trained psychologist, with over 25 years success helping people transform their lives through achieving change in entrenched habits, like eating and drinking.

Drink of the Week:

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 30 Jan 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/39-sugar-and-alcoholthe-doctor-is-in-3vk24_9G We have the chance to interview Dr. Ginny Trierweiler about the similarities of sugar and alcohol on the body.

Dr. Ginny guides smart women over 40 to truly healthy, slenderful eating and sustainable weight loss. She is a doctoral trained psychologist, with over 25 years success helping people transform their lives through achieving change in entrenched habits, like eating and drinking.

Drink of the Week:

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 39: Sugar and Alcohol...The Doctor Is In Matt, Amy 01:01:42 We have the chance to interview Dr. Ginny Trierweiler about the similarities of sugar and alcohol on the body. We have the chance to interview Dr. Ginny Trierweiler about the similarities of sugar and alcohol on the body. dry january, mental health, sober, marriage, sober program, relationships, holiday, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, goal setting, joy on the other side, alcohol free spirit false full 39 7b98abc0-8370-499b-8bb1-eca1856dbf7e 38: It's Almost Over...What Are Your Gains? We share some data about how you might have benefited from Dry January

Drink of the Week:

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 24 Jan 2023 11:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/38-its-almost-overwhat-are-your-gains-nXLsZazv We share some data about how you might have benefited from Dry January

Drink of the Week:

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 38: It's Almost Over...What Are Your Gains? Matt, Amy 00:34:10 We share some data about how you might have benefited from Dry January We share some data about how you might have benefited from Dry January dry january, mental health, sober, marriage, sober program, relationships, holiday, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, new years resolution, goal setting, joy on the other side, alcohol free spirit false full 38 18dea9d4-5bf6-436f-ae9d-1c7993f3937f 37: Are You a Patient Person? How your patients may improve when you quit drink, but not how you think. #soberlife

Drink of the Week:

  • Hint Coconut Water
  • System 0% Seltzer

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 17 Jan 2023 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/37-are-you-a-patient-person-oYykjrKx How your patients may improve when you quit drink, but not how you think. #soberlife

Drink of the Week:

  • Hint Coconut Water
  • System 0% Seltzer

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 37: Are You a Patient Person? Matt, Amy 00:41:46 How your patients may improve when you quit drink, but not how you think. #soberlife How your patients may improve when you quit drink, but not how you think. #soberlife dry january, mental health, sober, marriage, sober program, relationships, holiday, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, new years resolution, goal setting, joy on the other side, alcohol free spirit false full 37 a5c14e8d-aa6a-4687-b1b9-285a493594b8 36: How To Dry January Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

Matt & Amy share tips to successfully navigate Dry January and beyond and review Go Brewing NA.

Drink of the Week:

Go Brewing

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 10 Jan 2023 10:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/36-how-to-dry-january-_yOLP_cK Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

Matt & Amy share tips to successfully navigate Dry January and beyond and review Go Brewing NA.

Drink of the Week:

Go Brewing

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 36: How To Dry January Matt, Amy 00:40:11 Matt & Amy share tips to successfully navigate Dry January and beyond and review Go Brewing NA. Matt & Amy share tips to successfully navigate Dry January and beyond and review Go Brewing NA. dry january, mental health, sober, marriage, sober program, relationships, holiday, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, new years resolution, goal setting, joy on the other side, book review, alcohol free spirit false full 36 0f9ca214-3f07-48ce-8e53-3735e0a27900 35: Alcohol Consciousness Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

An interview with Ken Makimsy Middleton about alcohol conscience and his upcoming book Bamboozled - How Alcohol Makes Fools of Us All.

Drink of the Week:

  • Lime HopWater
  • Athletic Brewing - Sunset Stoke

Ken's Project AINYF (Alcohol is Not Your Friend)

Ken's Instagram

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 3 Jan 2023 10:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/35-alcohol-conscience-8mrVRRiM Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

An interview with Ken Makimsy Middleton about alcohol conscience and his upcoming book Bamboozled - How Alcohol Makes Fools of Us All.

Drink of the Week:

  • Lime HopWater
  • Athletic Brewing - Sunset Stoke

Ken's Project AINYF (Alcohol is Not Your Friend)

Ken's Instagram

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 35: Alcohol Consciousness Matt, Amy 00:53:46 An interview with Ken Middleton about alcohol conscience and his upcoming book Bamboozled An interview with Ken Middleton about alcohol conscience and his upcoming book Bamboozled dry january, mental health, sober, marriage, sober program, relationships, holiday, sober book, alcohol free, happiness, 2023, sober mom, this naked mind, new years resolution, goal setting, joy on the other side, book review, alcohol free spirit false full 35 1369b669-0662-4e5e-9c06-9dc437078487 34: Tips For Successful Resolutions Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

Drink of the Week:

  • Tost
  • Brew Dog Tornado Joe

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 27 Dec 2022 10:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/34-tips-for-setting-those-resolutions-abTO_Seg Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

Drink of the Week:

  • Tost
  • Brew Dog Tornado Joe

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 34: Tips For Successful Resolutions Matt, Amy 00:35:44 Tips to help you setup your 2023 the right way. Tips to help you setup your 2023 the right way. dry january, mental health, sober, marriage, sober program, relationships, holiday, sober book, alcohol free, happiness, sober mom, this naked mind, new years resolution, goal setting, 2022, joy on the other side, alcohol free spirit false full 34 11f5f29b-f7ec-4d68-8571-6c7dbbcbe367 33: Intoxicating Lies Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

Today we interview Meg Geisewite, coach and author of the upcoming book "Intoxicating Lies"

Drink of the Week:

  • Amy's Christmas Spritz
  • Brew Dog Lone Wolf G&T

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Meg's website: intoxicatinglies.com

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Tue, 20 Dec 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/33-intoxicating-lies-FYhbiYX1 Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

Today we interview Meg Geisewite, coach and author of the upcoming book "Intoxicating Lies"

Drink of the Week:

  • Amy's Christmas Spritz
  • Brew Dog Lone Wolf G&T

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Meg's website: intoxicatinglies.com

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 33: Intoxicating Lies Matt, Amy 01:04:05 Today we interview Meg Geisewite, coach and author of the upcoming book "Intoxicating Lies" Today we interview Meg Geisewite, coach and author of the upcoming book "Intoxicating Lies" dry january, mental health, sober, marriage, sober program, relationships, holiday, sober book, alcohol free, happiness, sober mom, stop tactic, this naked mind, 2022, joy on the other side, alcohol free spirit false full 33 75856545-a4a7-4996-b866-201bbf2df7a0 32: The Alcohol Free Spirit Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

Today we are interviewing Suzanne Nissen.  Suzanne and her husband John, live in Phoenix, Arizona.  They have created a blended family of 5 children and 5 grandchildren.  Suzanne retired from a career as a dental hygienist and when she gained freedom from alcohol she decided to help women by becoming a life coach.  Her business is CleanSlateCoaching.  We are so happy to bring you this interview today. 

Drink of the Week:

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Suzanne's website: CleanSlateCoaching.com

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> Mon, 12 Dec 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/32-the-alcohol-free-spirit-esyG_fi3 Join the January Alcohol Free Spirit Experiment! 
http://thealcoholfreespirit.com/

Today we are interviewing Suzanne Nissen.  Suzanne and her husband John, live in Phoenix, Arizona.  They have created a blended family of 5 children and 5 grandchildren.  Suzanne retired from a career as a dental hygienist and when she gained freedom from alcohol she decided to help women by becoming a life coach.  Her business is CleanSlateCoaching.  We are so happy to bring you this interview today. 

Drink of the Week:

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Suzanne's website: CleanSlateCoaching.com

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

]]> 32: The Alcohol Free Spirit Matt, Amy 01:06:43 Today we interview Suzane Nissen who has partnered with Coach Amy to develop the Alcohol Free Spirit Experiment. Today we interview Suzane Nissen who has partnered with Coach Amy to develop the Alcohol Free Spirit Experiment. dry january, mental health, sober, marriage, sober program, relationships, holiday, alcohol free, happiness, sober mom, stop tactic, this naked mind, 2022, disney, joy on the other side, alcohol free spirit false full 32 f2e5cb41-6675-4b1c-9c71-5a84ba87456d 31: Doing Disney Sober Traveling and vacations can be a trigger. We discuss our first Orlando Disney World trip without alcohol. 

9 Tips to Host a Surprisingly Fun Sober Party

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 5 Dec 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/31-doing-disney-sober-chKP_Aki Traveling and vacations can be a trigger. We discuss our first Orlando Disney World trip without alcohol. 

9 Tips to Host a Surprisingly Fun Sober Party

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 31: Doing Disney Sober Matt, Amy 00:48:03 We discuss hosting a sober holiday party and holiday sober tips We discuss hosting a sober holiday party and holiday sober tips mental health, sober, marriage, relationships, holiday, alcohol free, vacation, happiness, sober mom, stop tactic, this naked mind, sober thanksgiving, 2022, disney, joy on the other side false full 31 7d01c2fa-3717-47f2-935b-022dd2f9f788 30: Sober Holidays?! We discuss hosting a sober holiday party and holiday sober tips

Drink of the week

9 Tips to Host a Surprisingly Fun Sober Party

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 14 Nov 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/30-sober-holidays-Qg_qZaQ1 We discuss hosting a sober holiday party and holiday sober tips

Drink of the week

9 Tips to Host a Surprisingly Fun Sober Party

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 30: Sober Holidays?! Matt, Amy 00:34:24 We discuss hosting a sober holiday party and holiday sober tips We discuss hosting a sober holiday party and holiday sober tips mental health, sober, marriage, relationships, holiday, alcohol free, happiness, sober mom, stop tactic, this naked mind, sober thanksgiving, 2022, joy on the other side false full 30 586e7a9b-aa59-4382-b31f-31aaf282696a 29: Breaking the Detox/Retox Cycle We are joined by fitness buff Maureen Benkovich who shares her story of binge drinking into her 50’s. She thought this was normal drinking, all of her friends & fitness peers seemed to be doing it too….work hard play hard, that was her motto!

Drink of the week

Maureen's Site: https://www.soberfitchick.com/ 

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 7 Nov 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/29-breaking-the-detox-retox-cycle-fBK5_0cY We are joined by fitness buff Maureen Benkovich who shares her story of binge drinking into her 50’s. She thought this was normal drinking, all of her friends & fitness peers seemed to be doing it too….work hard play hard, that was her motto!

Drink of the week

Maureen's Site: https://www.soberfitchick.com/ 

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 29: Breaking the Detox/Retox Cycle Matt, Amy 00:58:50 We are joined by fitness buff Maureen Benkovich who shares her story of binge drinking into her 50’s. She thought this was normal drinking, all of her friends & fitness peers seemed to be doing it too….work hard play hard, that was her motto! We are joined by fitness buff Maureen Benkovich who shares her story of binge drinking into her 50’s. She thought this was normal drinking, all of her friends & fitness peers seemed to be doing it too….work hard play hard, that was her motto! mental health, detox, sober, marriage, relationships, alcohol free, fitness, retox, happiness, sober mom, stop tactic, this naked mind, automatic negative thoughts, joy on the other side false full 29 1371adf6-b5d5-45a9-8e1d-bd7993b10fd3 28: You Have an ANT Infestation We discuss how to combat the automatic negative thoughts(ANTS) in our lives.

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Dr. Amen's Post

]]> Tue, 1 Nov 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/28-you-have-an-ant-infestation-gKvjFUmR We discuss how to combat the automatic negative thoughts(ANTS) in our lives.

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Dr. Amen's Post

]]> 28: You Have an ANT Infestation Matt, Amy 00:47:48 We discuss how to combat the automatic negative thoughts(ANTS) in our lives. We discuss how to combat the automatic negative thoughts(ANTS) in our lives. mental health, sober, marriage, relationships, alcohol free, happiness, sober mom, stop tactic, this naked mind, automatic negative thoughts, joy on the other side, ants false full 28 333738de-f7ef-409d-9724-e7b97a46f8e6 27: Quitting Alcohol and Healing from Breast Cancer Kath Elliott joins us to talk about Aussie binge drinking culture, breast cancer awareness and her journey.

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Kath's Website www.thealcoholmindsetcoach.com

Kath's instagram - @thealcoholmindsetcoach

Kath's Bio
On an ordinary morning in August 2019 at age 46, Kath’s life was suddenly stripped bare of the superfluous when she discovered a large lump in her breast while getting dressed to race out the door to work. She instinctually knew something wasn’t right and two days later was diagnosed with locally advanced breast cancer. Within a week she’d been through 15 medical appointments, numerous scans, a small operation and started an intense 6-month program of chemotherapy.

Kath is passionate about building awareness about the deeper human connection you can achieve through sharing your experience of illness and trauma and how choosing to remain alcohol free during this period was a catalyst to further healing and growth.

Kath is now living cancer free and started two new businesses during the Covid lockdowns in Melbourne in 2021 - The Alcohol Mindset Coach and My Breast Friend, both were inspired by her experience and learnings from breast cancer.

]]> Tue, 18 Oct 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/27-breast-cancer-and-alcohol-BAjwdEcX Kath Elliott joins us to talk about Aussie binge drinking culture, breast cancer awareness and her journey.

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Kath's Website www.thealcoholmindsetcoach.com

Kath's instagram - @thealcoholmindsetcoach

Kath's Bio
On an ordinary morning in August 2019 at age 46, Kath’s life was suddenly stripped bare of the superfluous when she discovered a large lump in her breast while getting dressed to race out the door to work. She instinctually knew something wasn’t right and two days later was diagnosed with locally advanced breast cancer. Within a week she’d been through 15 medical appointments, numerous scans, a small operation and started an intense 6-month program of chemotherapy.

Kath is passionate about building awareness about the deeper human connection you can achieve through sharing your experience of illness and trauma and how choosing to remain alcohol free during this period was a catalyst to further healing and growth.

Kath is now living cancer free and started two new businesses during the Covid lockdowns in Melbourne in 2021 - The Alcohol Mindset Coach and My Breast Friend, both were inspired by her experience and learnings from breast cancer.

]]> 27: Quitting Alcohol and Healing from Breast Cancer Matt, Amy 01:08:09 Kath Elliott joins us to talk about Aussie binge drinking culture, breast cancer awareness and her journey. Kath Elliott joins us to talk about Aussie binge drinking culture, breast cancer awareness and her journey. mental health, guest interview, sober, marriage, relationships, breast cancer, alcohol free, 4 tendencies, happiness, sober mom, stop tactic, this naked mind, sober october, joy on the other side false full 27 a9ad4760-4b62-41d0-ab3f-e0ce7cb99cd9 26: Sober October with All the Bitter We discuss Sober October benefits and using All the Bitter to make great NA drinks.

Drink of the Week

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

 

]]> Mon, 10 Oct 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/26-sober-october-with-all-the-bitter-04B48iDS We discuss Sober October benefits and using All the Bitter to make great NA drinks.

Drink of the Week

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

 

]]> 26: Sober October with All the Bitter Matt, Amy 00:33:35 We discuss Sober October benefits and using All the Bitter to make great NA drinks. We discuss Sober October benefits and using All the Bitter to make great NA drinks. mental health, guest interview, sober, marriage, relationships, alcohol free, 4 tendencies, happiness, sober mom, stop tactic, this naked mind, joy on the other side false full 26 87f4b07b-0480-4701-9e4f-0d056a6d6549 25: Angie's Story: Barely Living to Thriving with Values & Vision An interview with Angie Chaplin, a speaker and consultant with Mindful Leadership, a business she founded by rediscovering her purpose and aligning her passion in February 2020 after a decade of life-threatening alcohol use disorder. Angie serves as a member of SMART Recovery's marketing communications committee and group meeting facilitator, and she was selected as a brand ambassador for Athletic Brewing Co. After raising her two sons in northeast Iowa, Angie currently lives in downtown Iowa City where she practices her values through yoga, networking, community events, and Iowa Hawkeyes football. 

Drink of the Week

  • DYI Pumpkin Spice

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Angie's Website: AngieChaplin.com

Schedule your free intro coaching call with Amy

 

]]> Mon, 3 Oct 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/25-angies-story-barely-living-to-thriving-with-values-vision-EQHQpJP5 An interview with Angie Chaplin, a speaker and consultant with Mindful Leadership, a business she founded by rediscovering her purpose and aligning her passion in February 2020 after a decade of life-threatening alcohol use disorder. Angie serves as a member of SMART Recovery's marketing communications committee and group meeting facilitator, and she was selected as a brand ambassador for Athletic Brewing Co. After raising her two sons in northeast Iowa, Angie currently lives in downtown Iowa City where she practices her values through yoga, networking, community events, and Iowa Hawkeyes football. 

Drink of the Week

  • DYI Pumpkin Spice

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Angie's Website: AngieChaplin.com

Schedule your free intro coaching call with Amy

 

]]> 25: Angie's Story: Barely Living to Thriving with Values & Vision Matt, Amy 00:56:19 An interview with Angie Chaplin, a speaker and consultant with Mindful Leadership, a business she founded by rediscovering her purpose and aligning her passion in February 2020 after a decade of life-threatening alcohol use disorder. An interview with Angie Chaplin, a speaker and consultant with Mindful Leadership, a business she founded by rediscovering her purpose and aligning her passion in February 2020 after a decade of life-threatening alcohol use disorder. mental health, guest interview, sober, marriage, relationships, alcohol free, 4 tendencies, happiness, sober mom, stop tactic, this naked mind, joy on the other side false full 25 8605f5f3-1391-48a9-91c9-0e065646b620 24: And She Came Tumbling Down An interview with Karla Adkins about her book "And She Came Tumbling Down"

Drink of the Week

  • Wellbeing Brewery Pumpkin Ale
  • Surreal Brewing

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Karla's Book: And She Came Tumbling Down

Karla's Website: KarlaAdkins.com

Schedule your free intro coaching call with Amy

 

]]> Mon, 26 Sep 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/24-and-she-came-tumbling-down-5gcDxUVA An interview with Karla Adkins about her book "And She Came Tumbling Down"

Drink of the Week

  • Wellbeing Brewery Pumpkin Ale
  • Surreal Brewing

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Karla's Book: And She Came Tumbling Down

Karla's Website: KarlaAdkins.com

Schedule your free intro coaching call with Amy

 

]]> 24: And She Came Tumbling Down Matt, Amy 01:11:14 An interview with Karla Adkins about her book "And She Came Tumbling Down" An interview with Karla Adkins about her book "And She Came Tumbling Down" mental health, guest interview, sober, marriage, relationships, alcohol free, 4 tendencies, happiness, sober mom, stop tactic, this naked mind, joy on the other side, book review false full 24 08cefa9a-3bc2-4051-8f56-5b8d75e87879 23: Social Media Boozers We discuss how to, or if to, talk to a social media friend about drinking.

Drink of the Week

  • Two Roots IPA
  • Buckler NA Beer

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

 

Schedule your free intro coaching call with Amy

 

]]> Tue, 13 Sep 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/23-social-media-boozers-nA12x1_3 We discuss how to, or if to, talk to a social media friend about drinking.

Drink of the Week

  • Two Roots IPA
  • Buckler NA Beer

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

 

Schedule your free intro coaching call with Amy

 

]]> 23: Social Media Boozers Matt, Amy 00:46:46 We discuss how, or if, to talk to a social media friend about drinking. We discuss how, or if, to talk to a social media friend about drinking. mental health, guest interview, sober, marriage, relationships, alcohol free, 4 tendencies, happiness, sober mom, stop tactic, this naked mind, joy on the other side true full 23 c8dc0153-60c8-477c-b2ac-1ff9fb30825c 22: One Mistake Can Change Everything Susan Joy joins us to discuss her story how a DIU impacted her life

Drink of the Week

  • Untitled Art Citra Session
  • Clean Co Gin Alternative

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Susan's Website: SusanJoyCoaching.com

Schedule your free intro coaching call with Amy

 

]]> Tue, 6 Sep 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/22-mommy-wine-culture-and-jail-time-oypbcuAx Susan Joy joins us to discuss her story how a DIU impacted her life

Drink of the Week

  • Untitled Art Citra Session
  • Clean Co Gin Alternative

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Susan's Website: SusanJoyCoaching.com

Schedule your free intro coaching call with Amy

 

]]> 22: One Mistake Can Change Everything Matt, Amy 01:01:20 Susan Joy joins us to discuss her story how a DIU impacted her life Susan Joy joins us to discuss her story how a DIU impacted her life mental health, guest interview, sober, marriage, relationships, alcohol free, 4 tendencies, happiness, sober mom, stop tactic, this naked mind, joy on the other side true full 22 08373a8a-56d2-4435-8794-a340032c1670 21: Studies on Alcohol Use Disorder and the Brain Matt and Amy discuss studies that cover alcohol and the impact on AUD. 
 

Drink of the Week

  • Untitled Art Fruited Sour
  • Giesen Rose Wine

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Teri's Website: The Sober Nutritionist

Schedule your free intro coaching call with Amy

 

]]> Mon, 29 Aug 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/21-studies-on-alcohol-use-disorder-and-the-brain-lwyft33_ Matt and Amy discuss studies that cover alcohol and the impact on AUD. 
 

Drink of the Week

  • Untitled Art Fruited Sour
  • Giesen Rose Wine

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Teri's Website: The Sober Nutritionist

Schedule your free intro coaching call with Amy

 

]]> 21: Studies on Alcohol Use Disorder and the Brain Matt, Amy 00:34:22 Matt and Amy discuss studies that cover alcohol and the impact on AUD. Matt and Amy discuss studies that cover alcohol and the impact on AUD. mental health, guest interview, sober, marriage, relationships, alcohol free, 4 tendencies, happiness, sober mom, stop tactic, this naked mind, joy on the other side false full 21 2d0d2fc2-06a3-4fba-aa3d-7c3f4a7dd969 20: Sobriety and the 4 Tendencies Teri Patterson from The Sober Nutritionist joins us to discuss her story and help us with the 4 tendencies.

Drink of the Week

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Teri's Website: The Sober Nutritionist

Schedule your free intro coaching call with Amy

 

]]> Mon, 22 Aug 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/20-sobriety-and-the-4-tendencies-t6fsTEl3 Teri Patterson from The Sober Nutritionist joins us to discuss her story and help us with the 4 tendencies.

Drink of the Week

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Teri's Website: The Sober Nutritionist

Schedule your free intro coaching call with Amy

 

]]> 20: Sobriety and the 4 Tendencies Matt, Amy 00:58:41 Teri Patterson joins us to discuss her story and help us with the 4 tendencies. Teri Patterson joins us to discuss her story and help us with the 4 tendencies. mental health, guest interview, sober, marriage, relationships, alcohol free, 4 tendencies, happiness, sober mom, stop tactic, this naked mind, joy on the other side false full 20 28d7e76e-d137-4858-ab0a-eeff36e05164 19: When Emergencies Happen Matt and Amy discuss tactics to manage your emotions durning traumatic times. 

The crash video

Drink of the Week

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Next time you find your mind racing with stress, try the acronym S.T.O.P.:

  1. S – Stop what you are doing, put things down for a minute.
  2. T – Take a breath. …
  3. O – Observe your thoughts, feelings, and emotions. …
  4. P – Proceed with something that will support you in the moment.

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

 

]]> Mon, 15 Aug 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/19-when-emergencies-happen-zEAQIgt_ Matt and Amy discuss tactics to manage your emotions durning traumatic times. 

The crash video

Drink of the Week

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Next time you find your mind racing with stress, try the acronym S.T.O.P.:

  1. S – Stop what you are doing, put things down for a minute.
  2. T – Take a breath. …
  3. O – Observe your thoughts, feelings, and emotions. …
  4. P – Proceed with something that will support you in the moment.

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

 

]]> 19: When Emergencies Happen Matt, Amy 00:31:04 Matt and Amy discuss tactics to manage your emotions durning traumatic times. Matt and Amy discuss tactics to manage your emotions durning traumatic times. mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, stop tactic, this naked mind, joy on the other side false full 19 149830b7-7dad-470c-a8a2-4422540a219e 18: Mixing AF Drinks - The Amethyst Story Jane Harmon from Amethyst Spirits joins us to discuss making AF awesome.

Amethyst NA Spirits

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

 

]]> Mon, 1 Aug 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/18-mixing-af-drinks-the-amethyst-story-vC2iMDJv Jane Harmon from Amethyst Spirits joins us to discuss making AF awesome.

Amethyst NA Spirits

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

 

]]> 18: Mixing AF Drinks - The Amethyst Story Matt, Amy 00:44:48 Jane Harmon from Amethyst Spirits joins us to discuss making AF awesome. Jane Harmon from Amethyst Spirits joins us to discuss making AF awesome. mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, this naked mind, joy on the other side false full 18 ba84d9c2-b869-41f9-aa2d-65150a692177 17: Alcohol and Hospitality - Stephanie and Mark's Story Stephanie and Mark  join Matt and Amy to share their story of quitting alcohol while working in the hospitality industry

Matt's Drink of the week - Spiritless tequila made margarita 

 Amy's Drink of the week - Ritual tequila made margarita 

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Stephanie's coaching site The Life Within Coaching

]]> Mon, 25 Jul 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/17-alcohol-and-hospitality-stephanie-and-marks-story-LWuRA7sv Stephanie and Mark  join Matt and Amy to share their story of quitting alcohol while working in the hospitality industry

Matt's Drink of the week - Spiritless tequila made margarita 

 Amy's Drink of the week - Ritual tequila made margarita 

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Stephanie's coaching site The Life Within Coaching

]]> 17: Alcohol and Hospitality - Stephanie and Mark's Story Matt, Amy 01:03:57 Stephanie and Mark join Matt and Amy to share their story of quitting alcohol while working in the hospitality industry. Stephanie and Mark join Matt and Amy to share their story of quitting alcohol while working in the hospitality industry. mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, this naked mind, joy on the other side false full 17 b34a2996-5617-4d4d-b8c4-7efaa8b9de6a 16: Vacationing Sober Tips for vacationing sober for the first time or again.

Matt's Drink of the week - Athletic Brewing - Blackberry Berliner Weisse

 Amy's Drink of the week - Lavender Mule - Lavender syrup, ginger beer, fresh lemon juice

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 18 Jul 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/16-vacationing-sober-M2q3612U Tips for vacationing sober for the first time or again.

Matt's Drink of the week - Athletic Brewing - Blackberry Berliner Weisse

 Amy's Drink of the week - Lavender Mule - Lavender syrup, ginger beer, fresh lemon juice

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 16: Vacationing Sober Matt, Amy 00:35:09 Tips for vacationing sober for the first time or again. Tips for vacationing sober for the first time or again. mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, this naked mind, joy on the other side false full 16 4c7b8602-e987-42a3-acdb-446cc06c2cff 15: Susan's Story - When your spouse doesn't quick drinking An interview with Susan and Lance Larkin from SusanLarkinCoaching.com

Matt's Drink of the week - Wellbeing Brewery Wandering Islands Tropical Pale Ale

 Amy's Drink of the week - Lime Hop Water ($5 off with code TAKE5)

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Susan's Website: Susan Larkin Coaching

 

]]> Mon, 11 Jul 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/15-susans-story-when-your-spouse-doesnt-quick-drinking-RSUMAlOE An interview with Susan and Lance Larkin from SusanLarkinCoaching.com

Matt's Drink of the week - Wellbeing Brewery Wandering Islands Tropical Pale Ale

 Amy's Drink of the week - Lime Hop Water ($5 off with code TAKE5)

Watch the podcast here: Alcohol Free Marriage Podcast Video

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Susan's Website: Susan Larkin Coaching

 

]]> 15: Susan's Story - When your spouse doesn't quick drinking Matt, Amy 01:08:37 An interview with Susan and Lance Larkin from SusanLarkinCoaching.com An interview with Susan and Lance Larkin from SusanLarkinCoaching.com mental health, guest interview, sober, marriage, relationships, alcohol free, forensics, happiness, sober mom, this naked mind, joy on the other side false full 15 5824442d-677e-4f54-8f09-ab229fe38f39 14: Kat's Story - Helping Responders An interview with Katharine Pope from Forensics Found

Matt's Drink of the week - Old Milwaukee NA

 Amy's Drink of the week - Topo Chico

Watch the podcast here: Alcohol Free Marriage Podcast Video

Amy's mentoring in the July Live Alcohol Experiment to join her sign up for the  Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Kat's Website: Forensics Found

Kat’s experience includes working as a Crime Scene Specialist for the Austin Police Department, a WWII casualty analyst for the Department of Defense Missing/POW Personnel Office, and a Forensic Investigator in Texas, New York, New Jersey, Maryland, and Delaware medical examiners’ offices. She now works for a federal agency on the missing and unidentified persons crisis. She has been happily alcohol free since February 2021!

]]> Mon, 4 Jul 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/14-kats-story-helping-responders-3L0P05dD An interview with Katharine Pope from Forensics Found

Matt's Drink of the week - Old Milwaukee NA

 Amy's Drink of the week - Topo Chico

Watch the podcast here: Alcohol Free Marriage Podcast Video

Amy's mentoring in the July Live Alcohol Experiment to join her sign up for the  Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Kat's Website: Forensics Found

Kat’s experience includes working as a Crime Scene Specialist for the Austin Police Department, a WWII casualty analyst for the Department of Defense Missing/POW Personnel Office, and a Forensic Investigator in Texas, New York, New Jersey, Maryland, and Delaware medical examiners’ offices. She now works for a federal agency on the missing and unidentified persons crisis. She has been happily alcohol free since February 2021!

]]> 14: Kat's Story - Helping Responders Matt, Amy 01:04:37 An interview with Katharine Pope from Forensics Found An interview with Katharine Pope from Forensics Found mental health, guest interview, sober, marriage, first responders, relationships, alcohol free, forensics, happiness, sober mom, this naked mind, joy on the other side false full 14 17f56974-a489-4fc6-8219-095773f1cefc 13: Libi's Story - Coming to America and Quitting Alcohol An interview with married couple Libi and Jose.

Matt's Drink of the week - Bud Zero

 Amy's Drink of the week - Bravus Oatmeal Dark

Watch the podcast here: Alcohol Free Marriage Podcast Video

Amy's mentoring in the July Live Alcohol Experiment to join her sign up for the  Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Libi Villagomez, is a Certified Life Coach specializing in living alcohol free. She had her own business in Mobile Dog Grooming, and prior to that, moved from Australia to the United States to be with her husband since 2009.

Having suffered deep negative impacts arising from her difficult past, including depression and type 1 diabetes since 1976, Libi used alcohol to numb her feelings and escape reality, to finally become alcohol free. In 2020, after almost 10 years of trying numerous other methods including AA, podcasts, quit lit, moderation, and white knuckling it, she invested in a program to get off the rollercoaster of her life.

She loved receiving the education which changed her life. Nobody chooses to be addicted and it is not their fault. She changed her mindset and has not looked back. This inspired her to want to help others find their freedom from the restrictions of alcohol. And have fun doing it!

Libi's mission and passion is to show others how you can change your life into one that you desire; without blame and shame, without judgment, but with compassion and grace for yourself. Her aim is to heal you so much that you won’t need her anymore! How cool is that? You will find a level of freedom that you can deal with life’s issues by yourself with some unique techniques that will serve you, no matter what the issue is.

Libi's Website: bravestartlifecoaching.com

]]> Mon, 27 Jun 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/13-libis-story-coming-to-america-and-quitting-alcohol-wQzYBirx An interview with married couple Libi and Jose.

Matt's Drink of the week - Bud Zero

 Amy's Drink of the week - Bravus Oatmeal Dark

Watch the podcast here: Alcohol Free Marriage Podcast Video

Amy's mentoring in the July Live Alcohol Experiment to join her sign up for the  Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

Libi Villagomez, is a Certified Life Coach specializing in living alcohol free. She had her own business in Mobile Dog Grooming, and prior to that, moved from Australia to the United States to be with her husband since 2009.

Having suffered deep negative impacts arising from her difficult past, including depression and type 1 diabetes since 1976, Libi used alcohol to numb her feelings and escape reality, to finally become alcohol free. In 2020, after almost 10 years of trying numerous other methods including AA, podcasts, quit lit, moderation, and white knuckling it, she invested in a program to get off the rollercoaster of her life.

She loved receiving the education which changed her life. Nobody chooses to be addicted and it is not their fault. She changed her mindset and has not looked back. This inspired her to want to help others find their freedom from the restrictions of alcohol. And have fun doing it!

Libi's mission and passion is to show others how you can change your life into one that you desire; without blame and shame, without judgment, but with compassion and grace for yourself. Her aim is to heal you so much that you won’t need her anymore! How cool is that? You will find a level of freedom that you can deal with life’s issues by yourself with some unique techniques that will serve you, no matter what the issue is.

Libi's Website: bravestartlifecoaching.com

]]> 13: Libi's Story - Coming to America and Quitting Alcohol Matt, Amy 00:51:35 An interview with married couple Libi and Jose. An interview with married couple Libi and Jose. mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, this naked mind, joy on the other side false full 13 2ce2e891-0be5-405c-bae6-91000909a19e 12: Summertime Triggers A discussion around summertime triggers and is beer healthy for your gut.

Matt's Drink of the week - Clever G&Tonic

 Amy's Drink of the week - Giesen New Zealand Sauvignon Blanc

Watch the podcast here: Alcohol Free Marriage Podcast Video

Amy's mentoring in the July Live Alcohol Experiment to join her sign up for the  Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 20 Jun 2022 07:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/12-summertime-triggers-A8s04oO_ A discussion around summertime triggers and is beer healthy for your gut.

Matt's Drink of the week - Clever G&Tonic

 Amy's Drink of the week - Giesen New Zealand Sauvignon Blanc

Watch the podcast here: Alcohol Free Marriage Podcast Video

Amy's mentoring in the July Live Alcohol Experiment to join her sign up for the  Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 12: Summertime Triggers Matt, Amy 00:36:06 A discussion around summertime triggers and is beer healthy for your gut. A discussion around summertime triggers and is beer healthy for your gut. mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, this naked mind, joy on the other side false full 12 41aa3719-e5c3-4bab-911c-fdcee86abd48 11: Cole's Prison of Alcohol An interview with Cole Harvey from Maps to Meaning

Matt's Drink of the week - Bravus Strawberry Blone

 Amy's Drink of the week - H20 Soft Seltzer

Watch the podcast here: Alcohol Free Marriage Podcast Video

Amy's mentoring in the July Live Alcohol Experiment to join her sign up for the  Live Alcohol Experiment

Our Website: AFMPodcast.com

Cole's Website: Maps to Meaning

Schedule your free intro coaching call with Amy

]]> Mon, 13 Jun 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/11-coles-prison-of-alcohol-cxk1_NDK An interview with Cole Harvey from Maps to Meaning

Matt's Drink of the week - Bravus Strawberry Blone

 Amy's Drink of the week - H20 Soft Seltzer

Watch the podcast here: Alcohol Free Marriage Podcast Video

Amy's mentoring in the July Live Alcohol Experiment to join her sign up for the  Live Alcohol Experiment

Our Website: AFMPodcast.com

Cole's Website: Maps to Meaning

Schedule your free intro coaching call with Amy

]]> 11: Cole's Prison of Alcohol Matt, Amy 00:48:07 An interview with Cole Harvey. An interview with Cole Harvey. mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, this naked mind, joy on the other side false full 11 65343b03-68a3-4cd5-b423-2f5dc1e5dd92 10: Can you sit with your feelings? Matt's Drink of the week - Spiritless Kentucky 74

 Amy's Drink of the week - The Aimster

 Listener feedback

 Amy's first AF baseball game

Coach Amy's Tactic: Sitting with your feelings

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 6 Jun 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/10-can-you-sit-with-your-feelings-_S0m6zMx Matt's Drink of the week - Spiritless Kentucky 74

 Amy's Drink of the week - The Aimster

 Listener feedback

 Amy's first AF baseball game

Coach Amy's Tactic: Sitting with your feelings

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 10: Can you sit with your feelings? Matt, Amy 00:38:17 We discuss how to sit with your feelings and some great listener questions We discuss how to sit with your feelings and some great listener questions mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, this naked mind, joy on the other side true full 10 090a527d-de9e-469e-babd-4d1c2b581580 09: Jenny's Journey with Alcohol Special guest Jenny shares her journey with alcohol

Matt's Drink of the week - Bravus Raspberry Gose

Amy's Drink of the week - Athletic Brewing Lite

Our interview with Jenny Jones who shares her journey with alcohol

Jenny's coaching site: Your Sober Revolution Coaching

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 30 May 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/09-jennys-journey-with-alcohol-UlOdImmA Special guest Jenny shares her journey with alcohol

Matt's Drink of the week - Bravus Raspberry Gose

Amy's Drink of the week - Athletic Brewing Lite

Our interview with Jenny Jones who shares her journey with alcohol

Jenny's coaching site: Your Sober Revolution Coaching

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 09: Jenny's Journey with Alcohol Matt, Amy 00:54:20 Guest Jenny shares her journey with alcohol Guest Jenny shares her journey with alcohol mental health, guest interview, sober, marriage, relationships, alcohol free, happiness, sober mom, this naked mind, joy on the other side true full 9 773f79f5-a9e8-44ed-8e33-4c1d73b3c1d5 08: Answering Listener Questions Answering some great listening questions!

Matt's Drink of the week - Untitled Art Hazy IPA

Amy's Drink of the week - Blueberry Mojito with Amethyst Blueberry Ginger Mint

Booze News - TikTok body builder takes hate for recommending cutting back

Amy's Tactic -  Imposter Syndrom

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 23 May 2022 08:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/08-answering-listener-questions-_lkxsgSP Answering some great listening questions!

Matt's Drink of the week - Untitled Art Hazy IPA

Amy's Drink of the week - Blueberry Mojito with Amethyst Blueberry Ginger Mint

Booze News - TikTok body builder takes hate for recommending cutting back

Amy's Tactic -  Imposter Syndrom

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 08: Answering Listener Questions Matt, Amy 00:39:18 We answer some great listener questions We answer some great listener questions mental health, sober, marriage, relationships, big drop brewing, alcohol free, happiness, sober mom, this naked mind, joy on the other side true full 8 7918f764-aa94-4c8b-bc6a-1ec729aeeac4 07: 5 Ways to be Happier Coach Amy shares 5 ways to be happier or increase your happiness

Matt's Drink of the week - Big Drop Brewing  Coba Maya and 1oz of lime juice over ice.

Amy's Drink of the week - Moscow Mule: lime, mint, ginger beer,  lime Spindrift or club soda.

Booze News - Can drinking too much alcohol cause a heart attack and is alcohol bad for your hair?

Amy's Tactic -  5 ways to be happier or increase your happiness

  • Increase Presence into the Moment
  • Increase your Sense of Appreciation & Gratitude
  • Increase the Momentum in things that matter to you
  • Deepen your sense of connection in your relationships
  • Health and exercise

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 16 May 2022 07:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/07-five-ways-to-be-happier-hI7_aHxx Coach Amy shares 5 ways to be happier or increase your happiness

Matt's Drink of the week - Big Drop Brewing  Coba Maya and 1oz of lime juice over ice.

Amy's Drink of the week - Moscow Mule: lime, mint, ginger beer,  lime Spindrift or club soda.

Booze News - Can drinking too much alcohol cause a heart attack and is alcohol bad for your hair?

Amy's Tactic -  5 ways to be happier or increase your happiness

  • Increase Presence into the Moment
  • Increase your Sense of Appreciation & Gratitude
  • Increase the Momentum in things that matter to you
  • Deepen your sense of connection in your relationships
  • Health and exercise

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 07: 5 Ways to be Happier Matt, Amy 00:37:25 Coach Amy shares 5 ways to be happier or increase your happiness Coach Amy shares 5 ways to be happier or increase your happiness mental health, sober, marriage, relationships, big drop brewing, alcohol free, happiness, sober mom, this naked mind, joy on the other side false full 7 0da63748-04c1-4d21-a424-44a19c64c938 06: Alcohol Free Bar Pop-Up In episode Six we discuss our trip to Chicago to visit the Sans Bar tour stop in Chicago.

Matt's Drink of the week - The Jane's Julep with Amethyst Blueberry Ginger.

Amy's Drink of the week - The I Love You with Amethyst Blueberry Ginger.

Booze News - New drinks including brain supplements and studies show the increase in cancer risk with obesity and alcohol.

Amy's Tactic - Jump around and create energy.

Our trip to Chicago to attend the Sans Bar pop-up event 

Interview with Chris Marshall founder of Sans Bar

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> Mon, 9 May 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/06-acohol-free-bar-pop-up-StNETkdT In episode Six we discuss our trip to Chicago to visit the Sans Bar tour stop in Chicago.

Matt's Drink of the week - The Jane's Julep with Amethyst Blueberry Ginger.

Amy's Drink of the week - The I Love You with Amethyst Blueberry Ginger.

Booze News - New drinks including brain supplements and studies show the increase in cancer risk with obesity and alcohol.

Amy's Tactic - Jump around and create energy.

Our trip to Chicago to attend the Sans Bar pop-up event 

Interview with Chris Marshall founder of Sans Bar

Watch the podcast here: Alcohol Free Marriage Podcast Video

Sign up for the free Live Alcohol Experiment

Our Website: AFMPodcast.com

Schedule your free intro coaching call with Amy

]]> 06: Alcohol Free Bar Pop-Up Matt, Amy 00:39:38 In episode Six we discuss our trip to Chicago to visit the Sans Bar tour stop in Chicago In episode Six we discuss our trip to Chicago to visit the Sans Bar tour stop in Chicago mental health, sober, marriage, relationships, delta airlines, alcohol free, chicago, chris marshall, sober mom, this naked mind, sans bar, joy on the other side false full 6 a40225ed-55ad-4ab2-a919-2d20ce7e2809 05: Drinking and Traveling
  • Welcome
  • Drinks of the week - Sam Adam's Just the Haze IPA
  • Drinks of the week - Tost AF Sparkling Wine
  • Booze News - American Airlines’ Flight Attendants Are Asking for a Two-Drink Alcohol Limit in Economy and Hope Solo Announces She Is Voluntarily Entering In-Patient Alcohol Rehab After Her March Arrest
  • Traveling and drinking - Delta's AF options in their lounges, AF options in hotels
  • Tactic - Keep the ritual, replace the ingredients
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Sign up for the free Live Alcohol Experiment
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
    • ]]>     Mon, 2 May 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/05-drinking-and-traveling-64Ah1gyz
  • Welcome
  • Drinks of the week - Sam Adam's Just the Haze IPA
  • Drinks of the week - Tost AF Sparkling Wine
  • Booze News - American Airlines’ Flight Attendants Are Asking for a Two-Drink Alcohol Limit in Economy and Hope Solo Announces She Is Voluntarily Entering In-Patient Alcohol Rehab After Her March Arrest
  • Traveling and drinking - Delta's AF options in their lounges, AF options in hotels
  • Tactic - Keep the ritual, replace the ingredients
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Sign up for the free Live Alcohol Experiment
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
    • ]]>     05: Drinking and Traveling Matt, Amy 00:40:21 In episode five we discuss air travel and drinking In episode five we discuss air travel and drinking mental health, sober, marriage, relationships, delta airlines, alcohol free, sober mom, this naked mind, joy on the other side false full 5     d120c821-c813-4efa-99ab-aace64c0e2a8 04: Matt's Life With Alcohol
  • Welcome
  • Drinks of the week - Einbecker Brauheren Pills
  • Drinks of the week Blood Orange Hop Water
  • Booze News - Alcohol use  and deaths up durning COVID, especially with women
  • Matt's Story
  • Tactic to help with triggers and anxiety
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Sign up for the free Live Alcohol Experiment
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
  • Contact Amy about the Alcohol Experiment Companion Group Coaching program. The companion program works alongs side the free 30 Day Alcohol Experiment, the Live Alcohol Experiment or the Alcohol Experiment Book.  The first meeting is Thursday, 4/28/22 at 7 pm CST. Reach out for more details and cost to amy@joyontheotherside.com.
    • ]]>     Mon, 25 Apr 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/04-matts-life-with-alcohol-lVG6FZL6
  • Welcome
  • Drinks of the week - Einbecker Brauheren Pills
  • Drinks of the week Blood Orange Hop Water
  • Booze News - Alcohol use  and deaths up durning COVID, especially with women
  • Matt's Story
  • Tactic to help with triggers and anxiety
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Sign up for the free Live Alcohol Experiment
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
  • Contact Amy about the Alcohol Experiment Companion Group Coaching program. The companion program works alongs side the free 30 Day Alcohol Experiment, the Live Alcohol Experiment or the Alcohol Experiment Book.  The first meeting is Thursday, 4/28/22 at 7 pm CST. Reach out for more details and cost to amy@joyontheotherside.com.
    • ]]>     04: Matt's Life With Alcohol Matt, Amy 00:43:30 In episode four Matt shares his journey of alcohol and recovery In episode four Matt shares his journey of alcohol and recovery mental health, sober, marriage, relationships, alcohol free, sober mom, this naked mind, joy on the other side false full 3     2c0216e5-ab70-41c7-bc48-34b9181bec82 03: Amy's Transformation After Alcohol
  • Welcome
  • Drinks of the week - Southern Grist Sour
  • Drinks of the week Fre Sparkling Brut Mimosa
  • Booze News - Kindergarten Cuervo
  • Amy's story part 2
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Sign up for the free Live Alcohol Experiment
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
    • ]]>     Mon, 18 Apr 2022 09:00:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/03-amys-transformation-after-alcohol-Yhu6oJS_
  • Welcome
  • Drinks of the week - Southern Grist Sour
  • Drinks of the week Fre Sparkling Brut Mimosa
  • Booze News - Kindergarten Cuervo
  • Amy's story part 2
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Sign up for the free Live Alcohol Experiment
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
    • ]]>     03: Amy's Transformation After Alcohol Matt, Amy 00:44:05 In episode three we finish Amy's journey with alcohol and her experience after quitting. In episode three we finish Amy's journey with alcohol and her experience after quitting. mental health, sober, marriage, relationships, alcohol free, sober mom, this naked mind, joy on the other side false full 3     66f6e333-e4a3-435d-891b-600379b5b0b3 02: Amy's Relationship with Alcohol
  • Welcome
  • Drink of the week - conference happy hours
  • Trigger moment of the week
  • Amy's story part 1
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
    • ]]>     Mon, 11 Apr 2022 05:05:00 +0000 feedback@afmpodcast.com (Matt, Amy) https://afmpodcast.com/episodes/02-a-mothers-struggle-with-alcohol-tzUFMWEs
  • Welcome
  • Drink of the week - conference happy hours
  • Trigger moment of the week
  • Amy's story part 1
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
    • ]]>     02: Amy's Relationship with Alcohol Matt, Amy 00:28:36 In episode two we visit with Amy about her journey dealing with alcohol as a mom and wife. In episode two we visit with Amy about her journey dealing with alcohol as a mom and wife. mental health, sober, marriage, relationships, alcohol free, sober mom, podcast false full 2     08a3a98a-963f-413d-83f2-8f58db88110a 01: The Pilot Episode
  • Welcome
  • Our brief history
  • Where we are going with this podcast
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
    • ]]>     Sun, 3 Apr 2022 15:46:47 +0000 feedback@afmpodcast.com (Matt Edwards, Amy Edwards) https://afmpodcast.com/episodes/01-the-pilot-episode-qv8qRh1s
  • Welcome
  • Our brief history
  • Where we are going with this podcast
  • Watch the podcast here: Alcohol Free Marriage Podcast Video
  • Our Website: AFMPodcast.com
  • Schedule your free intro coaching call with Amy
    • ]]>     01: The Pilot Episode Matt Edwards, Amy Edwards 00:24:51 Welcome to the pilot episode of the Alcohol Free Marriage Podcast. In this episode we get back into the podcast saddle and share what our plans our for this podcast. Welcome to the pilot episode of the Alcohol Free Marriage Podcast. In this episode we get back into the podcast saddle and share what our plans our for this podcast. mental health, sober, marriage, relationships, alcohol free, podcast false full 1