The Fundamism Podcast

Everything

info@fundamism.com (Paul Long) — Tue, 10 Feb 2026 13:00:00 +0000

Most likely, there was a time in your life where you wished you had everything you have now. Despite this, we consistently long for more. In this episode, Paul opens up about a profound experience he had after a keynote with CertaPro Painters which sparks an exploration into the hit Nas song, "Everything."

The Warrior

info@fundamism.com (Paul Long) — Thu, 15 Jan 2026 20:17:08 +0000

What do aging, car accidents and family challenges all have in common? They all present opportunity. In this episode, Paul discusses the choices we make and the wolf we feed. "Shooting at the walls of heartache, BANG BANG. I am the warrior!" Wait until you hear this crazy story...

King of Wishful Thinking

info@fundamism.com (Paul Long) — Thu, 4 Dec 2025 15:41:01 +0000

What challenges, irritations or frustrations are weighing on you today? "Refuse to give into your blues!" In this episode, Paul explores ways to interrupt the pattern of negative thinking with a little bit of help from Go West and their hit song, "King of Wishful Thinking."

I Love Me

info@fundamism.com (Paul Long) — Thu, 23 Oct 2025 12:30:00 +0000

If comparison is the thief of joy, then why do we consistently find ourselves looking at where others are when gauging our success or happiness? In this episode, Paul reveals when he is at his worst as a human and digs into the lyrics of Demi Lovato's, "I Love Me."

Roll Off

info@fundamism.com (Paul Long) — Tue, 7 Oct 2025 12:30:00 +0000

Very rarely are people thinking about us as we believe they are. Even if they are, let them! In this episode, Paul dives into judgements and heeds the advice of North Carolina rapper, Petey Pablo. "Let it roll off, just like the water on the feather of a dove's back."

Owner of a Lonely Heart

info@fundamism.com (Paul Long) — Tue, 30 Sep 2025 12:42:21 +0000

Jon Anderson of the band Yes once said, “See yourself, you are the steps you take. You and you—that’s the only way.” In this episode, Paul reflects on his interpretation of Owner of a Lonely Heart and emphasizes that there is only one person in your life who can bring about dramatic change.

Daily

info@fundamism.com (Paul Long) — Wed, 24 Sep 2025 12:30:00 +0000

Nearly every day there's something that will test you. Tests your will, tests your strength, tests your commitment to happiness. DAILY! In this episode, Paul Long discusses several things that have tested his family lately and a proven framework that will help get you out of your head and into the moment.

Guess Who's Back!

info@fundamism.com (Paul Long, Paul J Long) — Tue, 16 Sep 2025 12:34:33 +0000

It's been a while and it's time to reengage! In this solocast episode, Paul Long returns to discuss soccer parents, conspiracy theories, opinions and all things in between. This one might add a little jolt to your day with ideas on how to create more of what's GOOD in life.

Defining Fulfillment

info@fundamism.com (Paul Long) — Tue, 15 Feb 2022 17:22:08 +0000

How do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently seeking joy from external sources. True fulfillment is created from within and defining it is the first step in experiencing the happiness you desire in life.

For more information on the Fundamism Podcast, Fundamism University, What's GOOD?! apparel, or Paul Long's value offering, visit www.fundamism.com

The Voice In Your Head

info@fundamism.com (Paul Long) — Thu, 4 Nov 2021 03:46:19 +0000

Looking for more information on HOW to challenge the voice in your head and create a more resilient mindset? Check out www.fundamismuniversity.com

Recess with Cassidy Andersen

info@fundamism.com (Paul Long) — Wed, 25 Aug 2021 15:42:17 +0000

What was one of the most FUN childhood activities in school? Recess! In this episode of the Fundamism Podcast, Lifetime Fitness trainer and real estate agent, Cassidy Andersen discusses how he reignites his childlike exuberance. Complete with movie lines, dad jokes and all the shenanigans, this conversation captures the essence of what meaningful interactions could look like in both personal and professional settings. Shake and bake!

Differentiate Yourself with Brian Long

info@fundamism.com (Brian Long, Paul Long) — Wed, 30 Jun 2021 19:52:31 +0000

What differentiates you from others? Many individuals exhaust energy trying to fit in or showcase what they believe everyone else wants to see. In this episode of The Fundamism Podcast, Brian Long, National Sales Director at Ottobock, discusses how he feels one can be differentiated both personally and professionally. After several significant injuries, Brian's future was at a crossroads. After embracing his authentic spirit and finding creative ways to fulfill his passion, Brian is well on his way to experiencing the balance so many of us desire in life.

Learn more about Brian Long and his work with Ottobock by following him on LinkedIn here.

Embrace Awkward Moments with Tim Mathy

info@fundamism.com (Tim Mathy, Paul Long) — Wed, 16 Jun 2021 16:28:19 +0000

When was the last time you found yourself in a truly awkward moment? What was going through your mind at the time and how did you respond? In this episode of the Fundamism Podcast we feature Tim Mathy, Senior Partner at Speak, Inc. Tim's smile, passion for life and desire to help others shines brightly in nearly everything he does. He is both authentic and consistent. Being authentic and consistent in how you show up can help limit the amount of awkward moments you experience in life. However, awkwardness can not be avoided all together and why should it be?! Our featured FUNdamental, Embrace Awkward Moments will help expand the limits of what you thought was possible while improving your potential for growth. Enjoy the listen and let's get AWKWARD!

Learn more about Tim by following him on LinkedIn https://www.linkedin.com/in/timmathy/

You can also learn more about how Tim and Speak, Inc. partner with organizations and meeting planners across the globe to create world class events by visiting https://www.speakinc.com/

Seek To Understand with Paul Long

info@fundamism.com (paul long) — Wed, 26 May 2021 15:32:52 +0000

How often do you find yourself misunderstood or frustrated by others failing to listen to what you have to say? In this episode of the Fundamism Podcast, we dive into the FUNdamental, Seek To Understand amongst many other things. As humans, there's a part of us that enjoys helping others and solving problems. However, when we look to insert ourselves or offer advice without seeking to understand a situation first, relationships can be negatively impacted. Want to create connected conversations that reduce friction and emotional barriers? Tune in and take notes!

A Keynote Experience with Paul Long

info@fundamism.com (Paul Long) — Thu, 22 Apr 2021 00:05:09 +0000

What do you hope to gain when listening to speakers? I've been working hard on developing a lot of new content lately. It recently dawned on me that if your organization hasn't booked me for an event, you most likely would not have the opportunity to experience the bulk of my material, past or present. In this episode of The Fundamism Podcast, I'm sharing a full length, one hour keynote. You'll hear the science behind Fundamism, 10 FUNdamentals, a wealth of content and a whole lot of shenanigans. While I'd much rather deliver this experience to you in person, my hope is that something in this podcast hits you when you need it most.

The Foundation Of F.U.N. with Paul Long

info@fundamism.com (Paul Long) — Wed, 14 Apr 2021 17:57:15 +0000

What experiences created your perspective on life? In this episode of the Fundamism Podcast, I'm riding solo laying the foundation (F) of the acronym F.U.N. We all have unique differentiators, perspectives, belief systems, styles and more. These traits and experiences shape how we live our lives. Thus, our experiences in life are built off of our personal foundation. How do you continue to build and mold your foundation? You'll have to listen to find out!

Unleash The Power Of Others with Phillip Zimmerman

info@fundamism.com (philip zimmerman, paul long) — Wed, 31 Mar 2021 20:49:10 +0000

When was the last time you helped or empowered someone to unleash their full potential? This episode of the Fundamism Podcast features Philip Zimmerman, author of Unleash The Millennials And Save The World. We are all equipped with skills or abilities that can help improve society and promote shared human experiences. Listen in as Philip and I discuss what that looks like, why it's important and how we can leverage this week's featured FUNdamental, Unleash The Power Of Others.

Learn more about Philip Zimmerman and his book, Unleash The Millennials And Save The World by visiting https://unleashthemillennials.com/

You can also follow Philip on LinkedIn by visiting https://www.linkedin.com/in/dr-philip-zimmerman-574b3719/

The FUNdamentals Of Fundamism with Paul Long

info@fundamism.com (paul long) — Wed, 24 Mar 2021 15:42:14 +0000

What are your FUNdamentals? What makes you smile or creates a brain pattern interrupt when you're challenged with a negative mindset? In this episode of the Fundamism Podcast, we feature chapter 2 of the Fundamism: Connecting to Life Through F.U.N. audiobook. The FUNdamentals of Fundamism will provide you an overview of what FUNdamentals are, why they're important and how you can implement them in your life. Need a chuckle? We got you! You'll also hear the story of Sprinkles the Cat and the infamous Kansas City Royals Catsuit Craze.

Expand Your Circle with Annette Brechbill and Mirjana Novkovic

Wed, 17 Mar 2021 19:54:20 +0000

What type of people do you surround yourself with? Those who light up the room when they enter or those who light it up when they leave? In this episode of the Fundamism Podcast, Annette Brechbill and Mirjana Novkovic discuss the FUNdamental, Expand Your Circle. With over two decades in the speaking industry as speaker managers, marketers, event coordinators and more, Annette and Mirjana understand the impact of GOOD energy. In an interview overflowing with enthusiasm and passion, we talk through the many benefits of surrounding yourself with individuals who empower you to become the best version of yourself.

To learn more about Annette Brechbill, visit https://www.brechbillgroup.com/

To learn more about Mirjana Novkovic, visit https://www.evokeinvoke.com/

Be The Change with Paul Long

info@fundamism.com (paul long) — Wed, 10 Mar 2021 19:47:33 +0000

Guess who's back, back again. Paul Long's back, tell your friends! In this episode of the Fundamism Podcast, Paul is solo discussing the featured FUNdamental, Be The Change. If you're looking to improve life's experience, what energy are you putting into the universe? A quote often attributed to Gandhi states, "be the change you wish to see in the world." What Gandhi actually said was, "as a man changes his own nature, so does the attitude of the world change towards him." The premise of the quote remains the same. Stop waiting for your environment to change around you and create movement by changing yourself.

Believe It and Behave It with Kate Harvie

info@fundamism.com (paul long, kate harvie) — Wed, 3 Mar 2021 22:32:42 +0000

What is your most audacious goal? How strongly do you believe in your ability to achieve it? In this episode of the Fundamism Podcast, Kate Harvie, author of Believe It and Behave It: How To Restart, Reset and Reframe Your Life, discusses her years of messes, miracles and meaning. It's one thing to believe you're capable of something, it's another to demonstrate the behaviors necessary to create the outcomes you desire. In this light-hearted and FUN conversation, Kate addresses useful, honest and actionable steps that can help improve your quality of life. As a survivor of a traumatic brain injury after being struck in a crosswalk by an ambulance, Kate leveraged the FUNdamental, Believe It and Behave It to pull her out of the darkness. Our hope is something in this episode will empower you to do the same.

To learn more about Kate Harvie and her book, Believe It and Behave It: How to Restart, Reset and Reclaim your life, visit her website, https://kateharvie.com/

Kate can also be found on any social media platform under the profile, @glossgal

Arriving At FUN's Front Door

info@fundamism.com (tracy mccubbin, paul long) — Wed, 24 Feb 2021 16:43:32 +0000

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.

Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You’ll Ever Need, by visiting https://dclutterfly.com/

Get Organized with Tracy McCubbin

info@fundamism.com (paul long, tracy mccubbin) — Thu, 18 Feb 2021 14:08:28 +0000

Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You’ll Ever Need, by visiting https://dclutterfly.com/

Master Your Mind with Dre Baldwin

info@fundamism.com (Dre Baldwin, Paul Long) — Tue, 9 Feb 2021 20:08:59 +0000

What's your biggest roadblock to creating joy, FUN and fulfillment in life? It's the same thing that has kept you from overcoming fears, pursuing dreams, maximizing relationships and more. Your mind. In this episode of the Fundamism Podcast, author, speaker and former professional basketball player, Dre Baldwin discusses the 4 tenets of how to "Work On Your Game," a philosophy he created to help improve your probability of success in life. In one of our most content rich episodes to date, "Dre All-Day" lays out the foundation and tactical next steps in applying the Fundamism FUNdamental, Master Your Mind. Looking to change how your experience life? Check this one out and have your pen and notepad ready!

Learn more about Dre Baldwin and Work On Your Game by visiting https://dreallday.com/ If you're looking to jump into one of Dre's 27 books, he suggests you start with the Mirror of Motivation, as motivation starts with YOU! You can find more information by visiting https://www.mirrorofmotivation.com/the-motivation-productivity-secrets-you-re-not-supposed-to-know

Ask For Help with Michele Demetriou

info@fundamism.com (Paul Long) — Wed, 3 Feb 2021 00:44:27 +0000

When was the last time you were faced with challenge and courageous enough to ask for help? In this episode of the Fundamism Podcast, Michele Demetriou, a mindset coach, discusses what can happen when you lower your guard and seek assistance from others. Michele primarily works with professional athletes and helps them "create lives that FEEL as good as they look." Despite her clients coming mostly from the sports industry, Michele's teachings are as relevant to you as they are anyone else. Whatever burden you're carrying, you shouldn't do it alone. Listen close as we explore the featured FUNdamental, "Ask For Help." Implementing it could save your life or your experience living it.

Connect with Michele on Instagram or LinkedIn at the following links:

https://www.instagram.com/micheledemetrioucoaching/

https://www.linkedin.com/in/michele-demetriou-927128158/

The Fundamism Foreward and Introduction with Paul Long

info@fundamism.com (paul long) — Thu, 28 Jan 2021 16:28:46 +0000

What's something you've accomplished in life that gives you a great sense of pride? In this episode of the Fundamism Podcast, host Paul Long gives you a taste of one of his favorite projects. The Fundamism: Connecting To Life Through F.U.N. book was released on Audible in 2019. An unconventional podcast experience, listen as Paul reads the foreward (as contributed by All-Pro Kansas City Chiefs TE, Travis Kelce) and the introduction of his best-selling book.

Want to hear the full-length Fundamism: Connecting To Life Through F.U.N. audiobook? Check it out by clicking the following link:

https://www.audible.com/pd/Fundamism-Connecting-to-Life-Through-FUN-Audiobook/B08BJFGZY4

Turbulence Tough with Ryan Campbell

info@fundamism.com (ryan campbell, paul long) — Thu, 21 Jan 2021 00:37:46 +0000

How well do you respond in awkward situations? In this episode of the Fundamism Podcast, we feature Ryan Campbell, a world record breaking pilot, paraplegic plane crash survivor, speaker and founder of #TurbulenceTough. Discussing the high of having a heart-felt interaction with Prince William, the low of a tragic plane accident, the meaning behind his pink Cadillac and everything in between, Ryan's storytelling is as captivating as his solo trip around the world. Learn how to improve your quality of life as we explore the Fundamism FUNdamental, Embrace Awkward Moments while understanding how to thrive through adversity by being #TurbulenceTough.

To learn more about Ryan or to book him as a speaker for an upcoming event, visit www.ryancampbell.co

The Premiere of 2021 with Shawn Hanks

info@fundamism.com (paul long, shawn hanks) — Thu, 14 Jan 2021 18:19:20 +0000

How do you define fun? In this episode of the Fundamism Podcast, we chat with Premiere Speakers Bureau CEO, Shawn Hanks. With over two decades in the speaking industry, kindness as a leading virtue, emphasis on shared family experience, music and laughter as staples in life and a commitment to the CrossFit community, Shawn would tell you he's not a fun individual. One listen to this episode and you'll learn quickly that Shawn exudes FUN! As you tune in, ask yourself what fun looks like to you and HOW to invite more of it in your life.

To learn more about Shawn Hanks or Premiere Speakers Bureau visit https://premierespeakers.com/

Ghetto Conscious with Brandon Vega

info@fundamism.com (paul long, brandon vega) — Mon, 21 Dec 2020 17:02:10 +0000

How can we starve if we're always EATN? In this episode of the Fundamism Podcast, Brandon Vega, author of Ghetto Conscious and founder of The EATN Project, discusses how we can all Exist Above The Noise (EATN). Listen intently as we dissect Brandon's book, Ghetto Conscious, a creative masterpiece riddled with beautiful poetry, unique experience and wisdom that "captures the hope in the movement for change."

Grab your copy of Ghetto Conscious while learning more about Brandon Vega and the EATN Project by visiting https://www.starteatn.com/ghettoconscious

You can also find Brandon on Instagram by visiting https://www.instagram.com/vegabrandon_/

Sales 101 with Aaron Starnes

info@fundamism.com (Aaron Starnes, Paul Long) — Wed, 16 Dec 2020 16:18:38 +0000

What attributes do you look for in a salesperson? Why do you buy? In this episode of the Fundamism Podcast, Vice President of Sales at Siemens and former Purdue Boilermaker, Aaron Starnes discusses the power of relationships, process and development in creating a buying environment for others. Everyone hates to be sold, so why do salespeople do it? We tackle (deliberate pun) this and many other topics in this growth-oriented discussion.

To learn more about Aaron Starnes connect with him on LinkedIn at the following link. https://www.linkedin.com/in/aaron-starnes-a812a27

1Huddle with Sam Caucci

info@fundamism.com (paul long, sam caucci) — Thu, 10 Dec 2020 01:09:07 +0000

What were some of your favorite games growing up? Many childhood memories include Super Mario, Tecmo Bowl, Twister, Sorry and Trouble. What if you could create similar FUN in the work setting while improving the retention of training material? In this episode of the Fundamism Podcast, Sam Caucci, founder and CEO of 1Huddle, discusses how his organization is leaving a lasting impact on corporate culture. 1Huddle is the only competitive game platform that onboards new hires faster, upskills better, and fires up employees for work. No controller necessary for this one. Game on!

To learn more about 1Huddle or Sam Caucci, visit 1Huddle.com

Community with Mayor Quinton Lucas

info@fundamism.com (Paul Long, Mayor Quinton Lucas, Quinton Lucas) — Thu, 3 Dec 2020 17:44:41 +0000

Who in your life has helped push (or pull) you in maximizing life experience or growth? In this episode of the Fundamism Podcast, Kansas City Mayor Quinton Lucas discusses the power of community and meaningful relationships in his development. Life in public service can be challenging, especially in today's political climate. Despite having a genuine interest in helping others and bettering a community, it's not always possible to appease the competing priorities of every citizen. Listen in to hear how Mayor Lucas manages his own stress while diligently looking for ways to improve the lives of others.

A Leap of Faith with Chris Staples

info@fundamism.com (paul long, chris staples) — Tue, 24 Nov 2020 19:26:43 +0000

If you had the ideal job, one that brought you strength, happiness and fulfillment, what would it be? In this episode of the Fundamism Podcast, king of the court, Chris Staples discusses his journey in flight. A professional dunker, actor, social influencer, Harlem Globetrotter alumni, and former contestant on ABC's The Bachelorette, Chris' ability to fly has created opportunity after opportunity. Sometimes you have to do things you don't want to do to be able to do more of the things you love to do. Chris devised a strategy, bet on himself and created the outcomes he sought in life. Grab some water because "he's ON FIRE!"

To learn more about Chris Staples and his amazing content, follow him on IG https://www.instagram.com/everybody_hatechriss/

Check him out on YouTube at https://www.youtube.com/channel/UCsHwvaN48GtzoppqMm58Jww

Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Love the Skin You're In with Dr. Amber Botros

info@fundamism.com (Paul Long, Dr. Amber Botros) — Tue, 17 Nov 2020 22:20:10 +0000

What one physical attribute or trait are you most proud of? In this episode of the Fundamism Podcast, Dr. Amber Botros, founder of Plaza Aesthetics and Wellness, empowers us to "love the skin we're in." A doctor, body positive advocate, curve model and creative, Dr. Botros has impacted thousands of lives through her medical practice and robust social media following. How? By embracing her differentiators while giving others the confidence to do the same.

Learn more about Plaza Aesthetics and Wellness by visiting https://www.plazamedicalspa.com/

Follow Amber on IG by visiting https://www.instagram.com/ambercurvemodel/

Something In The Clouds with Josh Sikkema

info@fundamism.com (josh sikkema, paul long) — Wed, 11 Nov 2020 04:23:37 +0000

Let's talk origin stories. What level of pride do you have in the city you're from? In this episode of the Fundamism Podcast, LA-based director, Josh Sikkema discusses where his heart truly lies, Grand Rapids, MI. As if earning a Billboard #1, traveling the world with R&B Queen, Mya, working with artists/creatives like Snoop Dogg, Omarion, Stokely, Prince Jackson and more wasn't enough, Josh turned his attention to a bigger cause. Child trafficking and racial injustice take center stage in Josh's new short film, Something In The Clouds, shot in his hometown of Grand Rapids. If you like storytelling, this one hits hard!

Learn more about Josh and Something in the Clouds by following him on IG https://www.instagram.com/thejsikk/

Fareway FUN with Reynolds Cramer

info@fundamism.com (reynolds cramer, paul long) — Tue, 3 Nov 2020 00:22:16 +0000

What was your first job? What memories do you have from the experience? In this episode of the Fundamism Podcast we are joined by the President and CEO of Fareway Meat and Grocery, Reynolds Cramer. Starting his career with Fareway at the age of 16, Reynolds career has culminated in being the leader of an organization that has over 120 stores, operates in 6 states, is a top 10 employer in the state of Iowa and the best meat counter you've ever seen. With great responsibility comes great FUN! Reynolds discusses how he manages stress, customer experience, the power of people, his love for helping others and so much more. Prepare yourself because the laughter in this episode is contagious!

To learn more about Reynolds Cramer and Fareway Meat and Grocery, visit https://www.fareway.com/

Three Wishes with Dr. Kieran Pemberton

info@fundamism.com (Dr. Kieran Pemberton, Paul Long) — Tue, 27 Oct 2020 23:04:37 +0000

If you had three wishes, what would they be? In this episode of the Fundamism Podcast, we are joined by the Senior Director of Research and Development at Children's Mercy Hospital, Dr. Kieran Pemberton. Hailing from Derry, Northern Ireland, Dr. Pemberton's stories are both entertaining and a FUN listen. From growing up during Ireland's "troubles" to finalizing construction on the Children's Mercy Research Institute and everything in between, this episode showcases the life of one of the most endearing individuals we've had the pleasure to host. A truly selfless individual, Dr. Pemberton even shares his three wishes. And when they finally come true, parents across the globe will rest a lot easier.

Learn more about Children's Mercy and the amazing work they're doing by visiting https://www.childrensmercy.org/

Protect Your Energy - Solocast

info@fundamism.com (Paul Long) — Tue, 20 Oct 2020 23:34:47 +0000

What is it that you want to feel today? How do you intend to create that feeling? Tony Robbins once said that "energy flows where attention goes." If we leverage that premise in assessing what information we are taking in, relationships we keep and conversations we invite, we can better understand how or why we feel the way we do. In this episode of the Fundamism Podcast, host Paul J Long rides solo while discussing the importance of protecting your energy. If Happy Gilmore can figure it out, so can we. "Harness in the good energy, block out the bad."

Conceive, Believe, Achieve with Cody Isabel

info@fundamism.com (paul long, cody isabel) — Wed, 14 Oct 2020 00:27:17 +0000

If you could be any superhero, who would it be? In this episode of the Fundamism Podcast, cofounder of CBA Neurotechnology, Cody Isabel discusses how he helps individuals and organizations recreate the ability to imagine. A practical neuroscientist by trade, Cody lays out many of the reasons why humans resist change and shy away from their childlike spirit. This FUN interview has it all including humor, storytelling and the science behind the FUNdamentals of Fundamism. You might even learn why "adults are just kids in costumes." Conceive, Believe, Achieve and the sky's the limit in improving your quality of life.

To learn more about Cody Isabel and CBA Neurotechnology, connect with him on LinkedIn at https://www.linkedin.com/in/cody-isabel/

What If I Could with Dr. Kimberly Beatty

info@fundamism.com (Paul Long) — Thu, 8 Oct 2020 03:21:20 +0000

How do you define success? If you achieved it, would you be satisfied? In this episode of the Fundamism Podcast, Dr. Kimberly Beatty, Chancellor of Metropolitan Community College, discusses her journey through education and higher learning. Complacency is a behavior that plagues many from realizing their true potential. Dr. Beatty's solution? Consistently asking herself the question, "what if I could?" No matter what level of achievement she has experienced in her career, Dr. Beatty is never satisfied. Her FUN spirit, intriguing stories, authentic style and leadership acumen will leave you feeling hungry for more.

Learn more about Dr. Kimberly Beatty or Metropolitan Community College by visiting https://mcckc.edu/

Go Do with Rob Barger

info@fundamism.com (Rob Barger, Paul Long) — Thu, 1 Oct 2020 02:05:29 +0000

What is one thing you've been wanting to do for sometime but for some reason you haven't? What have you convinced yourself is the roadblock in making this one thing happen? In this episode of the Fundamism Podcast, Rob Barger, founder of Redpath Performance Group, discusses how GORUCK, Spartan Races, jiu jitsu, fitness coaching and more helped him find professional fulfillment in life. Combine that with an amazing daughter, hangin' and bangin' in the concrete jungle, and an excessive amount of laughter and Rob seems to have identified what FUN looks like in his life. How did he get past the perceived roadblocks and limiting beliefs that kept him from realizing true joy? Rob identified a mantra that would alter the course of his life. "Go do. That is all." Prepare to reflect as you grab a notepad and a pen as Rob and I will challenge you to identify ways to incorporate the Fundamism FUNdamental, Stretch Yourself.

To learn more about Rob Barger or Redpath Performance Group visit https://www.redpathperformancegroup.com/

You can follow him on IG at https://www.instagram.com/redpathperformancegroup/ and Facebook at https://www.facebook.com/redpathperformancegroup/

Baby, You Got Me Dreaming Again with Jo Blaq

info@fundamism.com (paul j long, jo blaq) — Thu, 24 Sep 2020 10:30:01 +0000

If your life had a theme song or you had entrance music, what song would you choose? Plato once said, “music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” In this episode of the Fundamism Podcast, Grammy nominated producer and writer, Jo Blaq discusses his musical journey. From Wyandotte County, KS to Los Angeles, CA working with superstars like Ariana Grande, Justin Bieber, Kendrick Lamar, Diana Ross and more, Jo has his fair share of amazing stories. The best one? Learn how his musical success led his mom to start dreaming again. Through conversations of our favorite artists, song lyrics, first albums purchased, singing in church and more, you can feel the connection music creates between others. Get your popcorn ready and strap in for this tasty treat!

Learn more about Jo Blaq by following him on IG at the following link. https://www.instagram.com/joblaqwyco/

Give Life a Chance to Get Better with Jason Holzer

info@fundamism.com (Jason Holzer, Paul Long) — Thu, 10 Sep 2020 10:30:15 +0000

At your most vulnerable of moments, when anxiety, fear or challenge had a stranglehold on rational thought, how far did you allow yourself to go into the darkness? Many individuals admittedly or not have had moments in life where we had the fleeting thought, "maybe it would be easier if I weren't here anymore." In this episode of the Fundamism Podcast, Jason Holzer, author of the bestselling book, "Shattered by Suicide, Renewed by Resilience", discusses the loss of his father and the wake of destruction his suicide created. Jason also shares some techniques he uses to challenge negative thoughts, be more present in what's working and how he's leveraging the heartache he's experienced to help others. This topic is one that we all shy away from and even avoid talking about with those we love most. Enjoy our dialogue and we hope it inspires you to create some with someone who may need it now more than ever.

Purchase Jason's best selling book on Amazon by visiting https://www.amazon.com/Shattered-Suicide-Renewed-Resilience-Forward/dp/1089344953

You can also connect with him on Linked In by visiting https://www.linkedin.com/in/jason-holzer-a2146160/

Ride the Wave with Anthony "AO" Oropeza

info@fundamism.com (Paul Long) — Wed, 2 Sep 2020 10:30:07 +0000

What form of artistic expression resonates most with you? Music, theatre, stand-up comedy and painting are just a few mediums that artists use to create emotional connection in others. In this episode of the Fundamism Podcast, Anthony "AO" Oropeza discusses the ebbs and flows of life and his journey as a creative. Once furloughed as an employee in corporate America, AO had a decision to make, become a barista or commit to his art. It's been a series of ups and downs from that day forth but AO is now thriving as he rides the wave.

Learn more about Anthony "AO" Oropeza by visiting his site http://aoart5.com/

You can also follow him on IG at https://www.instagram.com/aoart5/

Firewall with Jermaine Reed

info@fundamism.com (Jermaine Reed, Paul Long) — Thu, 27 Aug 2020 10:30:10 +0000

Life in public service. How would you navigate managing the expectations and competing priorities of others while trying to deliver in your commitment to making a difference in the community you serve? In this episode of the Fundamism Podcast, 2-time city councilman, former mayoral candidate and current Metropolitan Community College board member, Jermaine Reed discusses his journey in life and politics. Guided by principles of love, encouragement and support of others, Mr. Reed is as inspiring as he is entertaining. The first 10 minutes of this interview will have you laughing and reminiscing so strap in!

To learn more about Jermaine Reed, visit https://www.jermainereed.com/

Cleaning Out the Closet with Dr. Michelle Robin

info@fundamism.com (Paul J Long, Dr. Michelle Robin) — Thu, 20 Aug 2020 10:30:01 +0000

What old hurt, relationships or experiences are you holding on to that are negatively impacting your life? It's time to clean out the closet! In this episode, chiropractor, author, podcaster and founder of Your Wellness Connection, Dr. Michelle Robin talks through her wellness journey and some techniques that can help you through yours. A bundle of positivity and joy, Dr. Robin has a knack for helping others smile. Our hope is that this episode produces as many of them for you as Dr. Robin did for host, Paul J Long throughout their interaction.

Learn more about Dr. Michelle Robin by visiting here site https://www.drmichellerobin.com/ and check out her podcast at https://www.smallchangesbigshifts.com/podcast/

Larger Than Life with Garrett Stutz

info@fundamism.com (Paul J Long, Garrett Stutz) — Thu, 13 Aug 2020 10:30:03 +0000

What's the closest you've ever been to death? This doesn't sound like a very FUN question, I know. However, sometimes scary situations can offer perspective and appreciation for the life we have or have lived. In this episode, professional basketball player and Wichita State Alumni, Garrett Stutz shares not one but his TWO brushes with death along with what he learned as a result. We also talk life as a 7 foot tall human, pickleball, playing ball overseas, his 1969 Cutless Supreme Convertible and more. As a "realistic optimist" Garrett was certain that everything was going to be ok when Russian authorities stormed his airplane. Was that one of his near death experiences? Tune in to find out!

Learn, Earn, Return with Alastair Onglingswan

info@fundamism.com (Paul J Long, Alistair Onglingswan) — Thu, 6 Aug 2020 10:30:08 +0000

You're on a FUN trip in Manilla. Standing outside your swanky 5 star hotel, you hail a taxi while talking on the phone. A cab driver stops, you hop in and immediately grow so tired you end the call and pass out. 22 days later authorities bust down the door of your kidnapper's home in a harrowing rescue that potentially saved your life. How does this experience shape your perspective? In this, our 100th episode of the Fundamism Podcast, serial entrepreneur, attorney, and kidnap victim, Alastair Onglingswan discusses his brush with death, cryptic conversations with his brother that aided in his rescue, getting a popsicle stick shot out of his mouth by a psychopath and more. Featured in the episode titled, the Taxi Cab Killer from the Discovery Channel series, Kidnap & Rescue, learn how Alastair came to the realization that he had no control over much of his experience. However, how he responded played a critical role in this life or death situation.

I'm Gucci with Carl McKenzie

info@fundamism.com (Paul J Long, paul long, carl mckenzie) — Tue, 4 Aug 2020 10:30:23 +0000

How would you adapt if the life you currently live was stripped from you? What if the routines you've created, the things you've accumulated and the freedom with which you've been blessed were all of a sudden, gone? In this episode of the Fundamism Podcast, Carl McKenzie discusses his plight through adolescence and how turning to a life of crime provided him escape through challenging times. A rude awakening came in the form of flash bangs one day as his home was overtaken by authorities. Fourteen years in a federal penitentiary later, Carl has found a way to find strength through more respectable actions. His epiphany moment took a while to be revealed and the stories up until that point are so plentiful that we may have to invite Carl back for round two.

The Leadership Decade with Buddy Hobart

info@fundamism.com (Paul Long) — Thu, 30 Jul 2020 10:30:03 +0000

Think about the many leaders you've had in life. Which style resonated the most? How did they help you improve your value offering both at work and home? In this episode of the Fundamism Podcast, President and Founder of Solutions 21, Buddy Hobart discusses his new book, The Leadership Decade: A Playbook for An Extraordinary Era (releasing August 11, 2020). As Buddy states in this informative and thought-provoking interview, "we're all human, wired to be prejudice and in denial." You'll be amazed to find what can happen when you "check your ego at the door and listen."

To learn more about Buddy Hobart, Solutions 21 and the upcoming release of his new book, The Leadership Decade: A Playbook for an Extraordinary Era, visit https://solutions21.com/

Storytelling with Social Apex

info@fundamism.com (Paul Long) — Tue, 28 Jul 2020 10:30:45 +0000

How does a great story make you feel? If you've been following @fundamismpaul on all social platforms, you've most likely seen a shift in imagery, video content and brand alignment. All three of these marketing pieces together have created an emotional connection to Fundamism. Want to know who's been helping us tell the story? Social Apex Media! In this episode of the Fundamism Podcast, Sam Kulikov and Mark Josey, co-founders of Social Apex, discuss Animal Crossing, eSports, authentic connections and the impact of storytelling in digital marketing. Filled with laughter and lightheartedness, this podcast might even give you a few tips on how to move yourself or organization forward.

To learn more about Social Apex Media visit their site, https://www.socialapexmedia.com/

They can also be found on IG or LinkedIn @SocialApex

Laurentine with Lauren Langfitt

info@fundamism.com (lauren langfitt) — Thu, 23 Jul 2020 15:21:09 +0000

Looking for sanity in times of uncertainty? Find people that make you laugh! In this episode of the Fundamism Podcast, senior producer at Signal Theory, Lauren Langfitt discusses impulse decisions, the creative process, McDonalds Filet-O-Fish, how she helps brands tell their story and what it's like being the neighbor of host, Paul J Long. Perhaps one of the funniest people we've had the opportunity to meet, Lauren also shares some tips on how to have more FUN in life.

To learn more about how Lauren and Signal Theory build brands that resonate, visit https://www.signaltheory.com/

Also, you need Lauren's IG in your life. Follow her at https://www.instagram.com/laddylangfitt/

Local SEO Search with John Vuong

info@fundamism.com (Paul Long) — Tue, 21 Jul 2020 20:52:09 +0000

If the right people were exposed to your awesomeness, what could potentially happen? Where could you or your business be if the your skillset was recognized by those who saw the most value in your offering? In this episode, Local SEO Search founder and Toronto Raptors super fan, John Vuong, discusses search engine optimization amongst many other things. The child of Vietnamese immigrants who fled shortly after the Vietnam War, John learned at a young age the power of relationships, embracing others, doing good and making an impact on the environment in which we live. Learn how he's leveraged his experience to help over 10,000 businesses in their respective industry in addition to hearing one thing that you can do right now to improve yours.

To learn more about John and Local SEO Search, visit https://www.localseosearch.ca/

You can also see what he's up to on LinkedIn at https://www.linkedin.com/in/john-vuong-205b2917/

Be sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

Radical Ownership and Functional Medicine with Brendan Vermeire

info@fundamism.com (paul j long, brendan vermeire) — Thu, 16 Jul 2020 22:04:48 +0000

The bro flow is real! Have you or who do you know that has ever suffered from a chronic health condition? Outside of prescription drugs, what solutions were explored to help improve quality of life? In this episode, functional medicine consultant, clinical researcher and CEO of Metabolic Solutions, Brendan Vermeire discusses our scientific understanding of chronic conditions. The FUN really picks up when host, Paul J Long and Brendan get into strategies of how to improve overall health while Brendan introduces the science behind Fundamism.

Learn more about Brendan Vermeire and his podcast, The Holistic Savage by visiting his website https://www.metabolicsolutionsllc.com/

You can also follow him on Instagram at the following link: https://www.instagram.com/the_holistic_savage

It Never Comes Easy with Brad Keller

info@fundamism.com (brad keller, bradley keller, paul j long, paul long) — Mon, 13 Jul 2020 14:54:54 +0000

From Rule 5 to Kansas City Royals starting 5, Brad Keller has had his fair share of growth experiences in life. With the Keller family mantra "it never comes easy" as one of his guiding principles, Brad sees challenge as just another opportunity to get better. As an individual who can't sit still and feeds off of the energy of others, Brad's current battle is being trapped at home while fighting Covid-19. In this episode, we offer Brad a brain pattern interrupt while we discuss elite mustaches, glorious afros, philanthropy, professional baseball, the origin of a baby bear and all points in between. Things get competitive with a little game of 2 truths and a lie.

Vibrational Alignment with Kimberly A Firewalker

info@fundamism.com (paul j long, kimberly a firewalker) — Thu, 9 Jul 2020 19:08:39 +0000

How do you measure success? Performance metrics, the achievement of desired outcomes and appreciation can go a long way in making you feel successful. In this episode, former AT&T executive now consultant, Kimberly A Firewalker discusses her path to enlightenment and the one question she asks when establishing a baseline for success. "Do you feel proud of how you're operating?" Easily one of the most quotable guests we've ever had, Kimberly talks about embracing her masculinity as a female minority working to influence change in corporate America and the recovery time needed to transition out of executive leadership. "If I'm not this, who am I?" A profound question that took Kimberly time to answer and one we could all benefit in asking ourselves.

Learn more about Kimberly by visiting her site, livewildfire.com

You can also check her out on IG under @thatwildfirelife or LinkedIn under Kimberly Firewalker

Connectivity with Aaron Fulk

info@fundamism.com (paul j long, aaron fulk) — Tue, 7 Jul 2020 19:47:26 +0000

Connectivity has never been so easy with the number of social applications and technology at our fingertips. Alternatively, it's never been so hard. In this episode of the Fundamism Podcast, founder of Lillian James Creative, Aaron Fulk, discusses how she has leveraged relationships, vulnerability and social media to help grow her business and a following. With over 20,000 LinkedIn followers and thousands more on other platforms, you've most likely been exposed to some of Aaron's content. Now get to know the story behind it all.

To learn more about Aaron Fulk and Lillian James Creative, visit lillianjamescreative.com

You can also find value by connecting with her on LinkedIn here.

The Customer Experience Advantage with David Avrin

info@fundamism.com (Paul Long) — Wed, 1 Jul 2020 14:05:22 +0000

What differentiates your organization or yourself from everyone else in the market? In this episode of the Fundamism Podcast, customer experience expert and international speaker, David Avrin, discusses Why Customers Leave and How to Win Them Back (also the title of his new book). Highly entertaining and super FUN, David also offers some real tactical things that you can do to create a customer experience advantage and move your business forward.

Learn more about David Avrin by visiting his site, visibilityinternational.com

More info can also be found at davidavrinresources.com

Coaching with Jay Jay

info@fundamism.com (jay jay) — Wed, 24 Jun 2020 18:16:19 +0000

Who do you look to for coaching in your life? What are you willing to invest in your personal growth? In this episode, lifestyle coach and international speaker, Jay Jay discusses his journey in entertainment. The child of a Sri Lankan immigrant, Jay learned through his father the importance of diligence and tenacity in creating desired outcomes. While indulging in his charming wit, accent and humor, you'll be captivated by Jay's stories of being a YouTube star, magician, international speaker and more. Oh, and he's a pretty great Instagram follow too.

Get more Jay Jay GOODness by following him on Instagram here.

You can also learn more by visiting jayjaylive.com

Grab your Fundamism gear or learn more about Fundamism Podcast host, Paul J Long by visiting www.fundamism.com

Diffactory with Kevin Oldham

info@fundamism.com (kevin oldham, paul j long) — Wed, 17 Jun 2020 11:00:04 +0000

What does joy in the workplace look like for you? In this episode, Kevin Oldham, CEO/Founder of Diffactory, discusses how he had everything society tells you success looks like and gave it all up to pursue his passion. Not without challenge, Kevin's journey has been filled with amazing people and countless life lessons. As the first Fundamism Podcast guest to bring a skateboard to the show, Kevin "rolls" right into the story of how the Kansas City Royals' number #1 fan, Nathan Leeker, connected two shenanigan loving gentlemen. Hint, it involves Kevin and a dude wearing a wrestling singlet.

Learn more about Kevin and Diffactory by visiting their website diffactory.com Also, be sure to follow Kevin on LinkedIn here

Visit Fundamism.com to learn more about the podcast or our host, Paul J Long

How Are You LinkedIn? with Scott Havens

info@fundamism.com (Paul Long) — Wed, 10 Jun 2020 10:30:10 +0000

There are so many social media platforms to manage these days. Throwing more energy into one of them can make a significant difference in moving your career forward. This episode features local LinkedIn legend, Vice President and Shareholder of HUB International, Scott Havens. Scott discusses his challenges with dyslexia in school and how he leveraged those experiences to thrive in relationships, sales and genuine LinkedIn connections. The first Fundamism Podcast guest to show up in shades and a tuxedo shirt, Scott delivers a FUN experience for all to enjoy.

Learn more about Scott by connecting with him on LinkedIn here.

Learn more about Fundamism, the podcast and speaker/host, Paul J Long at fundamism.com

Iron Sharpens Iron with Paul Montello

info@fundamism.com (Paul Montello) — Wed, 3 Jun 2020 14:37:56 +0000

Who was the last person you met that immediately created value in your life? Specifically, an individual who asked questions that made you reflect, offered wisdom that facilitated thought and shared thoughtful words that made you smile. My most recent example was met through a connection via LinkedIn. In this episode, Paul Montello, Managing Director at Northwestern Mutual, discusses his journey in self-discovery and continued development. True to his curious form, he then flips the script and interviews me! Surrounding yourself with the right people can create joy, FUN and fulfillment in life. With whom do you find yourself surrounded?

The Thin Line Between Cupcake and Bitch with Joni Wickham

info@fundamism.com (paul j long, joni wickham) — Wed, 27 May 2020 14:39:49 +0000

What roadblocks, challenges or even excuses have you convinced yourself of that have inhibited your success? In this episode, Joni Wickham, author and co-founder of Wickham James Strategies & Solutions, discusses her professional career in politics and consulting. She was told at a young age that being a female in a male-dominated industry could present its own set of challenges. While there was a lot of truth to that sentiment, Joni worked tirelessly at building her own legacy while empowering others to define their own. Feeding someone else's narrative will always be a hinderance in achieving your desired outcomes. There's a very thin line between cupcake and bitch. Tune in to hear how Joni found her balance.

Learn more about what Joni Wickham and her business partner, Former KC Mayor Sly James are up to at https://wickhamjames.com/

Give Your Game Ball with Kendall Gammon

info@fundamism.com (Paul Long) — Wed, 20 May 2020 14:07:30 +0000

There's a general practice that takes place in the locker room at the conclusion of nearly every football game following a win. The coach or team identifies a player deserving of the game ball. The game ball recipient is one that went above and beyond in effort or played a significant role in the outcome of the game. When was the last time you gave a "game ball" to recognize someone for a job well-done? In this episode, one of the greatest long snappers to ever play in the NFL, Kendall Gammon, discusses mental health, acceptance, the power of recognition and more. Tune in and ensure you're prepared with the Laces Out!

Learn More about Kendall and his speaking business by visiting kendallgammon.com or by following him on IG at @kendallgammon83

The Inside of the Puzzle with Reggie King

info@fundamism.com (Reggie King, Paul J Long) — Wed, 13 May 2020 01:36:13 +0000

If you consider your life to be a constant progression and learning experience, what’s your strategy for growth? Reggie King, AKA el PRESIDENTE, is as fascinating as they come. Known for genuinely connecting with just about everyone he meets, Reggie looks at life as a puzzle. The outside of the puzzle or boundaries were formed at a young age. However, the inside of the puzzle is formed in the years that follow through introspection, self-development and being present in life. Reggie's confidence, style, passion and stories of shared shenanigans will have you cheesing from cheek to cheek.

Get even more of Reggie by following him on Instagram @regrun11.

Just Try with Jenn Nussbeck

info@fundamism.com (jenn nussbeck, paul j long) — Wed, 6 May 2020 14:34:34 +0000

How do you accomplish a daunting task? Get through a challenging moment? It starts with one very important step. Just try. In this episode, Kansas City advocate and philanthropist, Jenn Nussbeck discusses why she's dedicated her life to helping others in need. Through her work at Hope House, BMA Foundation, The Tyrann Mathieu Foundation and countless other 501C3s, Jenn has made a significant impact on thousands of individuals. Looking to become a better version of yourself while adding value to others? Listen closely to Jenn's perspective on life!

Learn more about Jenn by following her on IG @loveskansascity

Visit hopehouse.net, bmafoundation.org and tyrannmathieu.org to learn more about these amazing organizations.

The Inner and Outer World with Larry Perez

info@fundamism.com (paul j long, larry perez) — Wed, 29 Apr 2020 13:20:52 +0000

The world can be a very polarizing place. Politics, religion, status and more appear to create roadblocks to real connection. Facts seem hard to find and it feels like there is a huge divide in the world today. There is. If that's what you see. In this episode, Larry Perez discusses the inner and outer world. Sometimes looking deep down inside of yourself can create a different reality outside and truly influence the way you experience life.

Nick the Brave with Nick Parscale

info@fundamism.com (nick the brave, paul j long, nick parscale) — Wed, 22 Apr 2020 17:07:16 +0000

Nick Parscale was diagnosed with pineal blastoma, a form of cancer, at the age of nine. In the four years that have followed, he's created a podcast (Nick the Brave), helped connect children battling cancer with animals from rescue agencies, watched the Kansas City Chiefs win the Super Bowl live and provided inspiration to countless individuals across the globe. In this episode, Nick and I got the chance to get to know each other in a very informal quarantine setting, ZOOM! This kid is hilarious and is a light that we could all use right now. I hope you enjoy our conversation as much as I did. Be safe, smile often and have FUN!

Nick Parscale's Podcast, Nick the Brave can be found on all streaming platforms. Check it out to learn more about chemo, kitties and canines!

The Quarantine Life with Cam F Awesome

info@fundamism.com (Paul Long) — Tue, 24 Mar 2020 20:02:12 +0000

We're on LOCK in the Long household protecting ourselves and others from the coronavirus. As such, I collaborated with former guest and Olympic hopeful, Cam F Awesome. We talked speaking, quarantine life, personal growth, employment with John Stoner, a whole lot of trash and much more. Cam brings levity in a time we need it most. Have FUN and be safe!

Learn more about Cam F Awesome by visiting www.celebritysportsspeaker.com. Be sure to follow him on all social media platforms @camfawesome

Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com

The Molar Magician with Dr. Dave Vasquez

info@fundamism.com (Paul J Long, dave vasquez) — Thu, 5 Mar 2020 13:11:58 +0000

What level of anxiety do you have when going to the dentist? Does the Dr. really know if you've been flossing? In this episode, Dr. Dave Vasquez discusses his practice, what differentiates service, how stress played a role in becoming a parent and Super Mario flicking boogers! "Brace" yourself as we're certain you'll find the conversation very ful"filling."

Learn more about Dr. Dave Vasquez and his dentistry practice by visiting https://www.fivepoint.dental/

Joy and Jazzercise with Brittanny Kreutzer

info@fundamism.com (Brittanny Kreutzer, Paul J Long) — Wed, 26 Feb 2020 16:33:03 +0000

Who is the most inspiring person you've ever met or listened to? Brittanny Kreutzer of the Speaker Exchange Agency has been connecting professional speakers and organizations for years. The result? A passion for gravitating towards the lighter side of life and countless life-altering experiences for individuals looking to improve their quality of life. Get your leg warmers and sweat bands ready, because we put in work on this episode!

To learn more about The Speaker Exchange visit www.speakerexchangeagency.com Be sure to follow Write Post Love on IG here.

It's Ok to Be Awesome with Matt Johnson

info@fundamism.com (Matt Johnson, Paul J Long) — Wed, 19 Feb 2020 19:13:08 +0000

Not that you need permission, but it's ok to be awesome. In this episode, Community America's Vice President of Marketing, Matt Johnson, discusses how embracing his authenticity has helped create meaningful relationships and spark career growth. Other topics include energy, philanthropy, Community America's ability to create a culture of experience and BEEF! We hope you're hungry. Let the big dogs eat!

To learn more about Community America visit CommunityAmerica.com. Be sure to connect with Matt Johnson on LinkedIn here!

Shadow Buddies with Marty Postlethwait

info@fundamism.com (Paul J Long, Marty Postlethwait) — Wed, 12 Feb 2020 18:23:31 +0000

We all have challenging moments in life. Thinking back on some of the most difficult days you've experienced, what helped get you through them? In this episode, Marty Postlethwait, founder of Shadow Buddies, discusses the role of friends, family and "buddies" in lifting us up when we need it most. You'll be blown away by the amount of heartache Marty has experienced in life. However, it is what she's chosen to do as a result that will inspire you.

To learn more about Marty and Shadow Buddies, visit www.shadowbuddies.org.

One Interaction at a Time with Matt Besler

info@fundamism.com (matt besler) — Wed, 29 Jan 2020 15:22:22 +0000

How do we influence the environment in which we live while making the world a better place? One interaction at a time. In this episode, Sporting KC Captain and United States National Team regular, Matt Besler, discusses his journey, his book, leadership, expectations and our role in helping others. Kobe Bryant once said that "we all have a responsibility to help one another. If you have the opportunity to do that, it is our responsibility." Listen in to learn more about how to do so and the impact of one interaction at a time.

Follow Matt Besler on IG @mattbesler

The Perfect Image with Larry Perez

info@fundamism.com (Larry Perez) — Wed, 22 Jan 2020 02:43:41 +0000

He's back! Any Fundamism Podcast that features Larry Perez becomes one of our most downloaded. In this episode, Larry talks about his career as a photographer and his search for the perfect image.

Listen to Your Heart with Dr. Dred Scott

info@fundamism.com (Dr. Dred Scott) — Fri, 17 Jan 2020 02:51:25 +0000

Where do you find answers when you need them most? What significant leaders or individuals have or would you turn to for guidance? In this episode, President/CEO of the Boys & Girls Clubs of Greater KC, Dr. Dred Scott talks parenting, mentorship, philanthropy and more. Dr. Scott even delivers a message and pointed advice for anyone looking for answers, listen to your heart.

Follow Dr. Dred Scott on Twitter @DrDredScott and learn more about how you can help Boys & Girls of Greater KC by visiting https://bgc-gkc.org/

Pace with James Krause

info@fundamism.com (Paul Long) — Tue, 7 Jan 2020 19:28:23 +0000

What is the pace with which you carry yourself and the activities in which you are involved? In this episode, UFC fighter and owner of Glory MMA, James Krause, reflects back on how he got into fighting, leaders that have made an impact in his life, his role as a coach and his 2020 mantra, "pace." Keep your guard up because James is throwing knowledge haymakers!

To learn more about James and his gym, Glory MMA, visit http://glorymmaandfitness.com/.

You can also follow James on IG @thejameskrause

Under Center with Tyler Palko

info@fundamism.com (tyler palko) — Thu, 19 Dec 2019 14:50:48 +0000

How does playing sports translate into leading yourself and others in the business world? In this episode, former Pitt Panther and Kansas City Chiefs QB, Tyler Palko discusses life under center and how it helped him transition into the role of developing others through his current project, Solutions 21.

Learn more about Tyler and Solutions 21 by visiting www.solutions21.com

Addiction - A Firsthand Account with Kyle Habben

info@fundamism.com (kyle habben) — Wed, 11 Dec 2019 18:00:11 +0000

We all struggle with addiction. Whether it's social media, shopping or a far more dangerous vice, addiction can not only destroy your life but that of those around you. In this episode, Kyle Habben discusses his abuse of alcohol, the turmoil it created, faith and his fight to stay sober for 9 years and counting. Kyle now makes a huge impact in the development of others and an organization. Tune in to find out how!

Have a GOOD Time with Chris Porter

info@fundamism.com (chris porter) — Wed, 4 Dec 2019 14:21:50 +0000

Do you ever feel the burden of trying to live up to everyone else's expectations of you? In this episode, comedian and former Last Comic Standing finalist, Chris Porter discusses his most memorable stage experience, failure, expectations, music and more. If laughter helps you get through your day, this "Man From Kansas" is the guy you need to listen to.

The One Millionth Podcast featuring Chris and his sister can be found on any streaming platform. Be sure to follow @iamchrisporter on IG or Twitter and visit chrisportercomedy.com for additional information for where Chris will be next.

Slow Down with Jon McGraw

info@fundamism.com (jon mcgraw) — Wed, 27 Nov 2019 14:19:20 +0000

Mindfulness can be defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. In this episode, former K-State Wildcat, NY Jet, KC Chief and Co-Founder of Vision Pursue, Jon McGraw introduces the science behind Fundamism. What can happen when you create interruptors in your thinking and slow down? Download to find out!

To learn more about Jon and creating a performance mindset, visit www.visionpursue.com

Pickle Boy with Jake Triplett

info@fundamism.com (jake triplett) — Thu, 21 Nov 2019 02:59:59 +0000

170,000 YouTube subscribers, a limo trip to every state in the continental United States, a cameo on Ellen, jumping out of an airplane with Mat Hoffman and all the FUN! Jake Triplett has experienced more in the last several years that most people have in a lifetime. Between the laughs, social media tips, perspective on authenticity and more, Jake delivers the GOODS in this energy filled episode.

Follow Jake Triplett's journey on the IG at both @triplettjake and his Ghost Runners Podcast, @ghostrunnerspodcast

Sacrifice - Solocast

info@fundamism.com (paul j long) — Fri, 15 Nov 2019 14:00:35 +0000

What is sacrifice? How do you deal with the consequences of making sacrifice? We invite suggested topics on the Fundamism Podcast from others and one loyal listener wanted the answers to the aforementioned questions. I'm not sure some people will like my answers.

Dress Up FUN - FUNdamental

info@fundamism.com (paul j long) — Fri, 1 Nov 2019 18:58:00 +0000

Rick Flair with catsuits and revealing wardrobes. Mullets for hair dos and diamonds in earlobes. Lloyd Christmas, Anchorman and Jackie Moon... These are a few of my favorite costumes. Want a sure fire way to add more FUN to your life? Wear a costume or something interesting to make an ordinary day extraordinary! Enjoy this week's featured FUNdamental, Dress Up FUN!

Share Appreciation of Others - FUNdamental

info@fundamism.com (paul j long) — Fri, 25 Oct 2019 15:04:31 +0000

The words you leverage in interactions have the power to make or break someone's day. A gift of appreciation can influence a mindset shift in those seeking relief from negative thoughts. In this episode, we challenge you with the featured FUNdamental, Share Appreciation of Others. You might be surprised by the impact your kind words could not only make on others, but how they shape your day, as well.

Get Out of Your Head - Solocast

info@fundamism.com (paul j long) — Sat, 19 Oct 2019 13:35:08 +0000

Have you ever found yourself around individuals that are kill your vibe? When was the last time you were in a bad way or a negative headspace? Typically when individuals are faced with challenge in life, we can't get out of our own way. Instead of saying to ourselves or others to be more positive, we should be helping each other get out of our own head. In this episode, we discuss how.

Who Defines Your Value? - Solocast

info@fundamism.com (Paul Long) — Fri, 11 Oct 2019 16:31:28 +0000

"I think it is time to get a real job." "This fundamism thing is a hobby, maybe you should consider getting back into Corporate America." "I see you as a one trick pony." These are all things that those closest to host, Paul J Long, told him when he was pursuing his goal of motivational speaking. In this episode, we discuss who your value should be established by and what you are capable of accomplishing when you don't allow others to influence your thinking.

Make Yourself Laugh - FUNdamental

info@fundamism.com (Paul Long) — Thu, 3 Oct 2019 03:14:53 +0000

Stand up comedy, dad jokes, frog splashes and more. How do you make yourself laugh? In this episode, we discuss the impact laughter plays in challenging negativity. Mark Twain once said, “humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place." Alter your frame of mind and incorporate this week's featured FUNdamental, Make Yourself Laugh.

Gratitude - FUNdamental

info@fundamism.com (Paul Long) — Wed, 25 Sep 2019 21:59:34 +0000

For what and whom are you grateful? If you were forced to get specific, why are you grateful for these things or individuals? In this episode, we explore the FUNdamental, gratitude. We, as a society, tend to focus more on what's not working or what we don't have. Let's flip the script and challenge ourselves to be more grateful for what we do have. As outlined in this episode, it can all be taken from you in the blink of an eye. Have your tissues ready as this podcast is HEAVY.

If you are moved by this episode and the beautiful nature of my friend, Dymond Shafer, please consider donating to help out his family at the following link: https://www.gofundme.com/f/support-the-shafers

Dymond left behind 5 children and an amazing wife who can use all the help we can provide them. Thank you for opening your heart and your mind to helping others who may need it more than ourselves.

Oregon Trail with Jarrod Guth

info@fundamism.com (Paul Long) — Thu, 19 Sep 2019 17:49:32 +0000

Live music on the podcast? Yes please! In this episode, musician Jarrod Guth discusses the role music has played in his life. Upon hearing of his son's diagnosis of Friedreich's ataxia (a rare genetic disorder that causes difficulty walking, loss of sensation to the arms and legs, and impaired speech), Jarrod turned to songwriting as a coping mechanism. "A Song for Maxwell" and another guitar jam based on an old childhood video game make this one FUN episode!