https://simplecast.com Hi, This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them. © Wellness With Wally 2018 en-us Mon, 28 Jan 2019 07:51:00 +0000 Tue, 13 Apr 2021 18:28:40 +0000 https://wellnesswithwally.simplecast.fm https://image.simplecastcdn.com/images/aeaa32ec-7e28-4344-b645-6b55b56e654e/bf93dbe9-3948-4aa9-9e98-ca2ee77f465a/3000x3000/1541608347-artwork.jpg?aid=rss_feed https://wellnesswithwally.simplecast.fm episodic Hi, This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them. Wally Bishop no obesity, weight loss, diet, nutrition, digestive disorders, IBS, Crohns, Celiac, Arthritis, Heart Disease, Cancer, Health Coaching, High cholesterol, High Blood Pressure, Diabetes Wally Bishop wally@wallybishop.com 83673804-7b85-4f8e-92c0-f32cd975cc41 In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for use. Cannabis is the family of flowering botanical plants that give us marijuana, modified cannabis sativa for CBD oil and industrial hemp. One is rich in THC and low in CBD and the other has very little THC and higher amounts of CBD. And one has little of either compound. We also explore the effects they have on our Endocannabinoid (ECS) System and What the ECS actually does. What foods contain cannabinoids and how to tell good CBD oil products from bad products.

]]> Mon, 28 Jan 2019 07:51:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/e9df8cb8-20b10b6b In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for use. Cannabis is the family of flowering botanical plants that give us marijuana, modified cannabis sativa for CBD oil and industrial hemp. One is rich in THC and low in CBD and the other has very little THC and higher amounts of CBD. And one has little of either compound. We also explore the effects they have on our Endocannabinoid (ECS) System and What the ECS actually does. What foods contain cannabinoids and how to tell good CBD oil products from bad products.

]]> Marijuana, CBD Oil, Hemp Oil, Our Endocannabinoid System and How to Pick the Best Product Wally Bishop 00:30:21 In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for use. Cannabis is the family of flowering botanical plants that give us marijuana, modified cannabis sativa for CBD oil and industrial hemp. One is rich in THC and low in CBD and the other has very little THC and higher amounts of CBD. And one has little of either compound. We also explore the effects they have on our Endocannabinoid (ECS) Systems and What the ECS actually does. What foods contain cannabinoids and how to tell good CBD oil products from bad products. In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for use. Cannabis is the family of flowering botanical plants that give us marijuana, modified cannabis sativa for CBD oil and industrial hemp. One is rich in THC and low in CBD and the other has very little THC and higher amounts of CBD. And one has little of either compound. We also explore the effects they have on our Endocannabinoid (ECS) Systems and What the ECS actually does. What foods contain cannabinoids and how to tell good CBD oil products from bad products. cbd oil, hemp oil, pcr cbd oil, cannabis, lipsomal cbd oil, nanoemulsion cbd oil, hemp extract, marijuna, pot, full spectrum cbd oil, hydrophilic cbd oil, medical marijuna no full 14 e7f5143c-3e39-455e-80b0-67de3866750c Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or respiratory infections. In this podcast we explore the foods that increase the risk and the foods, nutrients and supplements that reduce the risk and even prevent these infections. Its all about knowing which foods and chemicals increase risk and which ones reduce the risk and we explore of of them in today's podcast. Certainly no approach is 100% guaranteed but this approach has proven time after time to greatly help reduce the risk of infection. And, in the event you do become infected, the duration should be much shorter when applying these principles.

]]> Wed, 9 Jan 2019 16:44:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/4296d1f1-6882bf4d Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or respiratory infections. In this podcast we explore the foods that increase the risk and the foods, nutrients and supplements that reduce the risk and even prevent these infections. Its all about knowing which foods and chemicals increase risk and which ones reduce the risk and we explore of of them in today's podcast. Certainly no approach is 100% guaranteed but this approach has proven time after time to greatly help reduce the risk of infection. And, in the event you do become infected, the duration should be much shorter when applying these principles.

]]> Strategies to Prevent and Recover from the Flu, Cold or Respiratory Infections Naturally Wally Bishop 00:23:02 Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. Let's discuss less obvious ways. There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or respiratory infections. In this podcast we explore the foods that increase the risk and the foods, nutrients and supplements that reduce the risk and even prevent these infections. Its all about knowing which foods and chemicals increase risk and which ones reduce the risk and we explore of of them in today's podcast. Certainly no approach is 100% guaranteed but this approach has proven time after time to greatly help reduce the risk of infection. And, in the event you do become infected, the duration should be much shorter when applying these principles. Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. Let's discuss less obvious ways. There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or respiratory infections. In this podcast we explore the foods that increase the risk and the foods, nutrients and supplements that reduce the risk and even prevent these infections. Its all about knowing which foods and chemicals increase risk and which ones reduce the risk and we explore of of them in today's podcast. Certainly no approach is 100% guaranteed but this approach has proven time after time to greatly help reduce the risk of infection. And, in the event you do become infected, the duration should be much shorter when applying these principles. preventing the flu or cold, immune boosting foods, boost immune function, respiratory infections, flu, cold no full 13 25165063-f6a6-4a43-aa8c-95ecddde049a This podcast is a deep dive into the world of chocolate. We explore the stages of chocolate as food and beverages. What is it, how is it made, where does it grow? The types of chocolate and their nutritional content and many health benefits. We also take an overview of the history of chocolate and how it has evolved from currency and Food of the Gods into today's health food. And in contrast into today's disease causing foods! Lastly, we discuss the best way to consume the best chocolates and the few dark sides of chocolate. I would like to acknowledge the work of David Wolfe and Shazzie in their book Naked Chocolate and the content on chocolate's bliss chemicals at http://www.ishtarskinlights.com/blog/8-bliss-inducing-love-chemical-found-in-chocolate/ this study on the Kuna Tribe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835452/ This study on health benefits of chocolate as an anti-inflammatory agent and cancer preventive. https://www.ncbi.nlm.nih.gov/pubmed/24100674 The positive effect of chocolate on diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/ The positive effects of chocolate on the CNS and cardiovascular systems. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/

]]> Thu, 27 Dec 2018 08:12:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/dc4039bb-ecfa11d6 This podcast is a deep dive into the world of chocolate. We explore the stages of chocolate as food and beverages. What is it, how is it made, where does it grow? The types of chocolate and their nutritional content and many health benefits. We also take an overview of the history of chocolate and how it has evolved from currency and Food of the Gods into today's health food. And in contrast into today's disease causing foods! Lastly, we discuss the best way to consume the best chocolates and the few dark sides of chocolate. I would like to acknowledge the work of David Wolfe and Shazzie in their book Naked Chocolate and the content on chocolate's bliss chemicals at http://www.ishtarskinlights.com/blog/8-bliss-inducing-love-chemical-found-in-chocolate/ this study on the Kuna Tribe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835452/ This study on health benefits of chocolate as an anti-inflammatory agent and cancer preventive. https://www.ncbi.nlm.nih.gov/pubmed/24100674 The positive effect of chocolate on diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/ The positive effects of chocolate on the CNS and cardiovascular systems. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/

]]> Chocolate, Cocoa, or Cocao? The Best and Worst, Do You Know? Wally Bishop 00:26:53 This podcast is a deep dive into the world of chocolate. We explore the stages of chocolate as food and beverages. What is it, how is it made, where does it grow? The types of chocolate and their nutritional content and many health benefits. We also take an overview of the history of chocolate and how it has evolved from currency and Food of the Gods into today's health food. And in contrast into today's disease causing foods! Lastly, we discuss the best way to consume the best chocolates and the few dark sides of chocolate. This podcast is a deep dive into the world of chocolate. We explore the stages of chocolate as food and beverages. What is it, how is it made, where does it grow? The types of chocolate and their nutritional content and many health benefits. We also take an overview of the history of chocolate and how it has evolved from currency and Food of the Gods into today's health food. And in contrast into today's disease causing foods! Lastly, we discuss the best way to consume the best chocolates and the few dark sides of chocolate. heart disease, chocolate fruit, cancer, dark chocolate, diabetes, chocolate, vascular disease, cocao, antioxidants, chocolate pods, cocoa, mayans, cocoa powder, aztec's no full 12 918ca258-b79c-42f4-989a-86b4f122319c In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with the very best Wally approved sweeteners! You might be surprised which ones are the best for our health. We all need to get comfortable with our foods being less sweet. Use sweeteners sparingly regardless which ones you use. In this episode I did fail to discuss date sugar. Date sugar is a great all natural sugar but it is best to grind up the dates and add to your foods. Dates have many positive health properties. However, dates do have raise blood sugar and insulin levels so use dates sparingly if you are trying to limit the sugar in your diet.

]]> Tue, 11 Dec 2018 15:46:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/3ac49e5d-88c21193 In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with the very best Wally approved sweeteners! You might be surprised which ones are the best for our health. We all need to get comfortable with our foods being less sweet. Use sweeteners sparingly regardless which ones you use. In this episode I did fail to discuss date sugar. Date sugar is a great all natural sugar but it is best to grind up the dates and add to your foods. Dates have many positive health properties. However, dates do have raise blood sugar and insulin levels so use dates sparingly if you are trying to limit the sugar in your diet.

]]> Sweeteners, the Best, the Worst and Why Wally Bishop 00:25:33 In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with the very best Wally approved sweeteners! You might be surprised which ones are the best for our health. In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with the very best Wally approved sweeteners! You might be surprised which ones are the best for our health. bad sweeteners, sugar alcohols, maltodextrin, healthy sweeteners, maple syrup, aspartame, dates, inulin, sugar, sweeteners, maltose, high fructose corn syrup, monk fruit, diabetes, raw honey, heart disease, fructose, artificial sweeteners no full 11 98d9d546-cd2a-405a-91ea-0ca16a80c2a5 In this episode we look at the effect on the body from the Ketogenic diets drastic reduction in carbohydrates. What are carbohydrates and what health role do they play in our diet. The Ketogenic diet is effective for weight loss and lowering blood sugars but is it the healthiest way or a shortcut that could cause health problems. We also discuss the optimal way to do the Ketogenic diet giving you better health potential while still staying in ketosis and giving you the best of both, the benefits of the Ketogenic diet and the many health benefits that healthy carbohydrates give us.

]]> Thu, 29 Nov 2018 16:48:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/00fe34fb-5e6c5548 In this episode we look at the effect on the body from the Ketogenic diets drastic reduction in carbohydrates. What are carbohydrates and what health role do they play in our diet. The Ketogenic diet is effective for weight loss and lowering blood sugars but is it the healthiest way or a shortcut that could cause health problems. We also discuss the optimal way to do the Ketogenic diet giving you better health potential while still staying in ketosis and giving you the best of both, the benefits of the Ketogenic diet and the many health benefits that healthy carbohydrates give us.

]]> Is the Ketogenic Diet Right for You Wally Bishop 00:16:30 In this episode we look at the effect on the body from the Ketogenic diets drastic reduction in carbohydrates. What are carbohydrates and what health role do they play in our diet. The Ketogenic diet is effective for weight loss and lowering blood sugars but is it the healthiest way or shortcut that could cause health problems. In this episode we look at the effect on the body from the Ketogenic diets drastic reduction in carbohydrates. What are carbohydrates and what health role do they play in our diet. The Ketogenic diet is effective for weight loss and lowering blood sugars but is it the healthiest way or shortcut that could cause health problems. weight loss, blood sugar, ketogenic diet, keto, low carbohydrate diet, nutrition, low carb diet, antioxidants, diabetes, fiber, glucose, fad diets no full 10 9449977a-b483-4ded-8aed-e3729b1d6507 Everyone at some point falls off the weight loss train and begins that cycle of yo-yo dieting. Once off the train we beat ourselves up and we declare ourselves as failures. It just isn't true. Let me teach you how to get back on the train so you never yo-yo diet again. Lets stop the yo-yo dieting!

]]> Wed, 7 Nov 2018 17:25:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/82928530-82928530 Everyone at some point falls off the weight loss train and begins that cycle of yo-yo dieting. Once off the train we beat ourselves up and we declare ourselves as failures. It just isn't true. Let me teach you how to get back on the train so you never yo-yo diet again. Lets stop the yo-yo dieting!

]]> How to Get Back on the Weight Loss Train When You have Fallen Off Wally Bishop 00:17:51 Everyone at some point falls off the weight loss train and begins that cycle of yo-yo dieting. Once off the train we beat ourselves up and we declare ourselves as failures. It just isn't true. Let me teach you how to get back on the train so you never yo-yo diet again. Lets stop the yo-yo dieting! Everyone at some point falls off the weight loss train and begins that cycle of yo-yo dieting. Once off the train we beat ourselves up and we declare ourselves as failures. It just isn't true. Let me teach you how to get back on the train so you never yo-yo diet again. Lets stop the yo-yo dieting! weight loss, cravings, obesity, yo-yo dieting, weight gain, diet, diet failure no full 9 d2ff4b28-cef3-44bd-9c06-feed5ba273c9 In this episode we discuss how to improve your basic digestion. By basic digestion I am saying the basic function such as digesting, absorbing and assimilating the foods you eat and their nutrients. You can't improve any digestive condition without starting by improving your basic digestion. We will discuss more advanced digestive issues in future episodes.

]]> Wed, 7 Nov 2018 17:17:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/2a6a7206-2a6a7206 In this episode we discuss how to improve your basic digestion. By basic digestion I am saying the basic function such as digesting, absorbing and assimilating the foods you eat and their nutrients. You can't improve any digestive condition without starting by improving your basic digestion. We will discuss more advanced digestive issues in future episodes.

]]> Tips for Better Digestion- Absorb Your Food Better Wally Bishop 00:17:31 In this episode we discuss how to improve your basic digestion. By basic digestion I am saying the basic function such as digesting, absorbing and assimilating the foods you eat and their nutrients. You can't improve any digestive condition without starting by improving your basic digestion. We will discuss more advanced digestive issues in future episodes. In this episode we discuss how to improve your basic digestion. By basic digestion I am saying the basic function such as digesting, absorbing and assimilating the foods you eat and their nutrients. You can't improve any digestive condition without starting by improving your basic digestion. We will discuss more advanced digestive issues in future episodes. gas, digestion, heartburn, flatulance, indigestion, cramping, reflux, poop, gerd no full 8 121cfeee-1991-4a8a-8282-24a2ef4a9b84 Do you want a healthy immune system to protect you from infections like the cold, respiratory infections and the flu? Pay close attention to this episode! We give you the tools you need to build that healthy immune system. One bite at a time.

]]> Wed, 7 Nov 2018 17:12:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/5e204cee-5e204cee Do you want a healthy immune system to protect you from infections like the cold, respiratory infections and the flu? Pay close attention to this episode! We give you the tools you need to build that healthy immune system. One bite at a time.

]]> Building a Healthy Immune System Wally Bishop 00:24:10 Do you want a healthy immune system to protect you from infections like the cold, respiratory infections and the flu? Pay close attention to this episode! Do you want a healthy immune system to protect you from infections like the cold, respiratory infections and the flu? Pay close attention to this episode! flu, colds, coconut oil, nutritional yeasst, building a immune system, sinus, immune function, healthy immune system no full 7 2f1ce0cc-ea34-4d8f-83a5-b590abe91d03 In this episode we discuss the real cost of cheap processed foods vs real healthy foods. This isn't just theory this is real life facts and figures. Processed foods may be cheap to buy but they cost you your health. Losing your health is very expensive in many ways! Processed foods will lead you to the real money pit!

]]> Wed, 7 Nov 2018 17:06:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/86acf897-86acf897 In this episode we discuss the real cost of cheap processed foods vs real healthy foods. This isn't just theory this is real life facts and figures. Processed foods may be cheap to buy but they cost you your health. Losing your health is very expensive in many ways! Processed foods will lead you to the real money pit!

]]> The Money Pit Wally Bishop 00:17:49 In this episode we discuss the real cost of cheap processed foods vs real healthy foods. This isn't just theory this is real life facts and figures. In this episode we discuss the real cost of cheap processed foods vs real healthy foods. This isn't just theory this is real life facts and figures. obesity, processed foods, junk foods, heart disease, illness, diet, disease, cancer no full 6 bc8de664-b49c-4194-84c5-5874819689ba In today's episode we discuss the difference between fresh foods, frozen foods and canned foods and how they can all be a healthy option.

]]> Wed, 7 Nov 2018 16:58:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/d7a23b26-d7a23b26 In today's episode we discuss the difference between fresh foods, frozen foods and canned foods and how they can all be a healthy option.

]]> Fresh, Frozen or Canned, Which is Best? Wally Bishop 00:12:13 In today's episode we discuss the difference between fresh foods, frozen foods and canned foods and how they can all be a healthy option. In today's episode we discuss the difference between fresh foods, frozen foods and canned foods and how they can all be a healthy option. wellness with wally, obesity, best foods, canned, vive shake, fresh produce, frozen produce, diet, lifstyle no full 5 13b4b257-ff06-471f-9cf6-142ffd64116a Food addiction is real. In this episode we discuss how to overcome food addictions by understand the driving force behind it.

]]> Wed, 7 Nov 2018 16:53:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/f855ef9a-f855ef9a Food addiction is real. In this episode we discuss how to overcome food addictions by understand the driving force behind it.

]]> Understanding and Overcoming Food Addictions Wally Bishop 00:22:47 Food addiction is real. In this episode we discuss how to overcome food addictions by understand the driving force behind it. Food addiction is real. In this episode we discuss how to overcome food addictions by understand the driving force behind it. sugar, food addiction, obesity, nutrition, processed foods, diet, foods that cause cravings no full 4 9710003c-57fb-4fff-b9a4-0b34cf5934e3 In this episode we discuss the best foods for burning fat and speeding up your metabolism. If you want to lose weight you need to eat the best fat burning foods!

]]> Wed, 7 Nov 2018 16:33:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/936d3eb5-936d3eb5 In this episode we discuss the best foods for burning fat and speeding up your metabolism. If you want to lose weight you need to eat the best fat burning foods!

]]> Food that Speed Up Your Metabolism and Burn Fat Wally Bishop 00:27:43 In this episode we discuss the best foods for burning fat and speeding up your metabolism. In this episode we discuss the best foods for burning fat and speeding up your metabolism. weight loss, obesity, nutrition, foods that speed up metabolism, fat burning foods, diet no full 3 44e7670e-4809-44cd-9d7d-718d7931386c I was once super morbidly obese. I share with you the knowledge needed to beat obesity. This is a very personal message for me to share. Obesity just about killed me. I don't want it to kill you.

]]> Wed, 7 Nov 2018 16:15:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/cef267da-cef267da I was once super morbidly obese. I share with you the knowledge needed to beat obesity. This is a very personal message for me to share. Obesity just about killed me. I don't want it to kill you.

]]> How to Conquor Obesity Wally Bishop 00:15:47 I was once super morbidly obese. I share with you the knowledge needed to beat obesity. I was once super morbidly obese. I share with you the knowledge needed to beat obesity. diabetes, obesity, high blood pressure, sleep apnea, diet, how to beat obesity, overweight, arthritis no full 2 604203ea-2ae0-4ec3-959d-4f3f6ebd39e3 We cover in episode 1 what the Wellness With Wally Podcast is about. Our purpose and mission in helping you achieve your health goals.

]]> Wed, 7 Nov 2018 07:32:00 +0000 wally@wallybishop.com (Wally Bishop) https://wellnesswithwally.simplecast.com/episodes/4f35ac34-4f35ac34 We cover in episode 1 what the Wellness With Wally Podcast is about. Our purpose and mission in helping you achieve your health goals.

]]> My Personal Message to You Wally Bishop 00:08:21 We cover in episode 1 what the Wellness With Wally Podcast is about. Our purpose and mission in helping you achieve your health goals. We cover in episode 1 what the Wellness With Wally Podcast is about. Our purpose and mission in helping you achieve your health goals. our purpose and mission to help ypu, wellness with wally podcast 1 no full 1