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    <title>Flow and Speed with Eric Graciano</title>
    <description>Eric Graciano and friends explore what it takes to be among the best in the world in motorsports. We begin our journey with a conversation about &apos;Flow&apos; &amp; &apos;Speed&apos; as we highlight racing events at the highest level －Formula 1. Each episode will highlight the most recent Grand Prix, sharing insight into the racing culture and its people.</description>
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    <pubDate>Sat, 1 May 2021 08:25:38 +0000</pubDate>
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    <itunes:summary>Eric Graciano and friends explore what it takes to be among the best in the world in motorsports. We begin our journey with a conversation about &apos;Flow&apos; &amp; &apos;Speed&apos; as we highlight racing events at the highest level －Formula 1. Each episode will highlight the most recent Grand Prix, sharing insight into the racing culture and its people.</itunes:summary>
    <itunes:author>Eric Graciano</itunes:author>
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      <title>FAS - F1 GP de Imola con Chava Duran</title>
      <description><![CDATA[<p>Continuamos nuestra serie con una conversación divertida, como lo es profunda, con mi querido amigo <a href="https://www.instagram.com/chava888/" target="_blank">Chava Duran</a>. Es ex-Piloto de la Fórmula E, la Serie Mundial de Renault, A1GP y Ganador de las 24 Horas de Daytona. Él es [ahora] un emprendedor y ávido golfista y jugador de polo.</p><p>Chava Duran se une a <a href="https://www.instagram.com/ericgraciano/" target="_blank">Eric Graciano</a> en una conversación pintada por historias del automovilismo, el arte de un alma multidisciplinaria y el poder del apoyo mutuo en nuestras vidas. Chava comparte sus historias más íntimas sobre su carrera y expresa cómo el apoyo de mentores, como el gran Jorge Campos, han impactado positivamente su ser personal y profesional.</p><p><a href="https://www.instagram.com/flowandspeed.eg/" target="_blank">¿Qué significa 'Flow' y la esencia de 'Speed' en las carreras y las artes?</a></p><p>¿Qué significa alcanzar un estado meditativo en el que nos sintamos en armonía?</p><p>Acompañanos a aprender sobre las carreras y compartir sobre la vida - ¡we play!</p><p>-</p><p>El juego de carreras 'Fast-Lap':</p><p>Chava Duran corre contra el tiempo, ¡recopilando tantas respuestas correctas como sea posible!</p><p>----</p><p><a href="https://linktr.ee/ericgraciano" target="_blank">Únete a la conversación y apoyanos suscribiéndote, dando me gusta y compartiendo este episodio con todos sus amigos.</a></p><p><a href="https://linktr.ee/ericgraciano" target="_blank"><strong>https://linktr.ee/ericgraciano</strong></a></p><p>----</p><p><i>"STAY TRUE. TAKE ACTION!"</i></p>
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      <pubDate>Sat, 1 May 2021 08:25:38 +0000</pubDate>
      <author>fas@ericgraciano.com (Eric Graciano, Chava Duran)</author>
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      <content:encoded><![CDATA[<p>Continuamos nuestra serie con una conversación divertida, como lo es profunda, con mi querido amigo <a href="https://www.instagram.com/chava888/" target="_blank">Chava Duran</a>. Es ex-Piloto de la Fórmula E, la Serie Mundial de Renault, A1GP y Ganador de las 24 Horas de Daytona. Él es [ahora] un emprendedor y ávido golfista y jugador de polo.</p><p>Chava Duran se une a <a href="https://www.instagram.com/ericgraciano/" target="_blank">Eric Graciano</a> en una conversación pintada por historias del automovilismo, el arte de un alma multidisciplinaria y el poder del apoyo mutuo en nuestras vidas. Chava comparte sus historias más íntimas sobre su carrera y expresa cómo el apoyo de mentores, como el gran Jorge Campos, han impactado positivamente su ser personal y profesional.</p><p><a href="https://www.instagram.com/flowandspeed.eg/" target="_blank">¿Qué significa 'Flow' y la esencia de 'Speed' en las carreras y las artes?</a></p><p>¿Qué significa alcanzar un estado meditativo en el que nos sintamos en armonía?</p><p>Acompañanos a aprender sobre las carreras y compartir sobre la vida - ¡we play!</p><p>-</p><p>El juego de carreras 'Fast-Lap':</p><p>Chava Duran corre contra el tiempo, ¡recopilando tantas respuestas correctas como sea posible!</p><p>----</p><p><a href="https://linktr.ee/ericgraciano" target="_blank">Únete a la conversación y apoyanos suscribiéndote, dando me gusta y compartiendo este episodio con todos sus amigos.</a></p><p><a href="https://linktr.ee/ericgraciano" target="_blank"><strong>https://linktr.ee/ericgraciano</strong></a></p><p>----</p><p><i>"STAY TRUE. TAKE ACTION!"</i></p>
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      <itunes:title>FAS - F1 GP de Imola con Chava Duran</itunes:title>
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      <title>FAS - F1 Bahrain GP ft Stefan Johansson</title>
      <description><![CDATA[<p>We fire up the engines of the show with a colorful and quite insightful conversation with <a href="https://stefanjohansson.art/">Stefan Johansson</a>. He is an ex-Formula One and IndyCar Driver; He is [now] an Artist, Designer & Driver Manager.</p><p>Stefan Johansson joins <a href="https://www.instagram.com/ericgraciano/">Eric Graciano</a> in a conversation painted by racing wisdom, memorable secret meetings in Modena [Italy], and the importance of expressionism in our everyday lives. He shares his thoughts on the current state of Formula One as we highlight the beginning of the 2021 season with the Bahrain GP at Sakhir. Then, we go back in time and re-live the 80's, when F1 cars had over 1000hp & Enzo Ferrari was still alive.</p><p><a href="https://www.instagram.com/flowandspeed.eg/">What does 'Flow' and the essence of 'Speed' mean in racing and the arts?</a></p><p>What does it mean to reach a meditative state where we feel in harmony?</p><p>We learn about racing and share about life - we play!</p><p>--</p><p>The 'Fast-Lap' Racing Game:</p><p>Stefan Johansson races against time, collecting as many correct answers as possible!</p><p>----</p><p><a href="https://linktr.ee/ericgraciano">Please join the conversation and support by subscribing, liking, and sharing this episode with all your friends.</a></p><ul><li><a href="https://linktr.ee/ericgraciano"><i><strong>https://linktr.ee/ericgraciano</strong></i></a></li></ul><p><i>"STAY TRUE. TAKE ACTION!"</i></p>
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      <pubDate>Thu, 8 Apr 2021 19:19:25 +0000</pubDate>
      <author>fas@ericgraciano.com (Eric Graciano, Stefan Johansson)</author>
      <link>https://flowandspeed.com/</link>
      <content:encoded><![CDATA[<p>We fire up the engines of the show with a colorful and quite insightful conversation with <a href="https://stefanjohansson.art/">Stefan Johansson</a>. He is an ex-Formula One and IndyCar Driver; He is [now] an Artist, Designer & Driver Manager.</p><p>Stefan Johansson joins <a href="https://www.instagram.com/ericgraciano/">Eric Graciano</a> in a conversation painted by racing wisdom, memorable secret meetings in Modena [Italy], and the importance of expressionism in our everyday lives. He shares his thoughts on the current state of Formula One as we highlight the beginning of the 2021 season with the Bahrain GP at Sakhir. Then, we go back in time and re-live the 80's, when F1 cars had over 1000hp & Enzo Ferrari was still alive.</p><p><a href="https://www.instagram.com/flowandspeed.eg/">What does 'Flow' and the essence of 'Speed' mean in racing and the arts?</a></p><p>What does it mean to reach a meditative state where we feel in harmony?</p><p>We learn about racing and share about life - we play!</p><p>--</p><p>The 'Fast-Lap' Racing Game:</p><p>Stefan Johansson races against time, collecting as many correct answers as possible!</p><p>----</p><p><a href="https://linktr.ee/ericgraciano">Please join the conversation and support by subscribing, liking, and sharing this episode with all your friends.</a></p><ul><li><a href="https://linktr.ee/ericgraciano"><i><strong>https://linktr.ee/ericgraciano</strong></i></a></li></ul><p><i>"STAY TRUE. TAKE ACTION!"</i></p>
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      <itunes:title>FAS - F1 Bahrain GP ft Stefan Johansson</itunes:title>
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      <description><![CDATA[Introduction to Flow and Speed with quick overview of last F1 season - 2020.]]></description>
      <pubDate>Sat, 27 Mar 2021 21:00:00 +0000</pubDate>
      <author>fas@ericgraciano.com (Eric Graciano)</author>
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      <description><![CDATA[<p>Hi everyone!</p><p>I am Eric Graciano and this is The 'Flow and Speed' Podcast; a show about the culture of racing, its challenges, its magic, and its unique composition.</p><p>This is a podcast about life!</p><p>Remember... This conversation is not complete without you. our listeners.</p><p>Please: LIKE, SHARE, AND SUBSCRIBE!</p><p>I promise it'll be a vibe! Let's Do It!</p><ul><li>https://linktr.ee/ericgraciano</li></ul>
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      <pubDate>Sat, 27 Mar 2021 06:23:43 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Hi everyone!</p><p>I am Eric Graciano and this is The 'Flow and Speed' Podcast; a show about the culture of racing, its challenges, its magic, and its unique composition.</p><p>This is a podcast about life!</p><p>Remember... This conversation is not complete without you. our listeners.</p><p>Please: LIKE, SHARE, AND SUBSCRIBE!</p><p>I promise it'll be a vibe! Let's Do It!</p><ul><li>https://linktr.ee/ericgraciano</li></ul>
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      <itunes:summary>&quot;STAY TRUE. TAKE ACTION!&quot;</itunes:summary>
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