https://simplecast.com Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues. Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body. Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution. Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day. en Wed, 11 Oct 2023 14:00:00 +0000 Wed, 11 Oct 2023 14:00:11 +0000 https://the-weight-is-over.simplecast.com https://image.simplecastcdn.com/images/c1b66b4f-231f-4437-9bd3-0dc4aa01be86/c3973566-daae-4a9a-8a59-b6a65962780b/3000x3000/twio-ep-1.jpg?aid=rss_feed https://the-weight-is-over.simplecast.com episodic Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues. Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body. Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution. Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day. Kathleen Nash yes https://feeds.simplecast.com/kLJb7Dq0 high blood pressure, belly fat, diabetes, fatty liver, lose weight, metabolism, weight loss Kathleen Nash D.C. k@drnash.com f97cb25d-b5c8-4222-ac62-b2f0d007a5c0 Wed, 11 Oct 2023 14:00:00 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-46-how-specific-food-types-maximize-or-kill-weight-loss-RUtSgDDK Ep 46 | How Specific Food Types Maximize or KILL Weight Loss Kathleen Nash 00:13:26 In this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit. Struggling with stubborn weight? You’re not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready for change? Head to drnash.com/eval for a $9.97 metabolic evaluation (usually $97.00). Let's kickstart your journey. Visit drnash.com/eval now! In this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit. Struggling with stubborn weight? You’re not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready for change? Head to drnash.com/eval for a $9.97 metabolic evaluation (usually $97.00). Let's kickstart your journey. Visit drnash.com/eval now! how food slows down weight loss, spillover effect, fat loss, weight loss, metabolism, slow weight loss, how food types maximize weight loss, how to lose weight, kathleen nash no full 46 e516169d-0417-4055-a2a4-a8a0352a6c4e Thu, 16 Feb 2023 04:52:28 +0000 k@drnash.com (Dr. Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-45-which-method-gets-the-best-weight-loss-result-NjWAJtp2 Ep 45 | Which Method Gets The Best Weight Loss Result? Dr. Kathleen Nash 00:13:41 In this episode of The Weight Is Over I let you listen in on a response to a private client who was struggling to lose weight right from the first week of the program and help her determine which was best for weight loss... the calorie deficit? Or correcting metabolic damage like Insulin Resistance. In this episode of The Weight Is Over I let you listen in on a response to a private client who was struggling to lose weight right from the first week of the program and help her determine which was best for weight loss... the calorie deficit? Or correcting metabolic damage like Insulin Resistance. ketogenic diet, hormones, nutrition, diet, fat loss, metabolic syndrome, weight loss, calorie deficit, ketogenic, obesity, exercise, burn belly fat, metabolism, insulin resistance, intermittent fasting, overweight, burn fat, keto, lose weight, lose weight fast, how to lose weight, belly fat yes full 45 ea05a444-3d0f-414a-99ed-835ec00cbe95 Tue, 31 Jan 2023 22:25:17 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-44-nafld-fatty-liver-disease-and-the-stubborn-belly-fat-connection-pUfG65ih Ep. 44 | NAFLD: Fatty Liver Disease And The Stubborn Belly Fat Connection Kathleen Nash 00:20:16 What's up, Butterflies? In this episode of The Weight Is Over I'm going to dive into the topic of Non-Alcoholic Fatty Liver Disease, when did we first learn about it, how long it's been going on, how exactly is it sabotaging your weight loss efforts and what you can do to turn it around... stay tuned! What's up, Butterflies? In this episode of The Weight Is Over I'm going to dive into the topic of Non-Alcoholic Fatty Liver Disease, when did we first learn about it, how long it's been going on, how exactly is it sabotaging your weight loss efforts and what you can do to turn it around... stay tuned! lifestyle change, ozempic, nutrition, fatty liver disease, diet, fat loss, weight management, metabolic syndrome, weight loss, wegovy, ketogenic, obesity, exercise, burn belly fat, fasting, metabolism, insulin resistance, wellness, intermittent fasting, overweight, burn fat, ir, saxenda, diabetic, keto, lose weight, calorie intake, lose weight fast, how to lose weight, healthy eating, belly fat, low carb, nafld, fatty liver yes full 44 2c570bd0-7387-432a-b85b-efd4aff6c321 Tue, 22 Nov 2022 14:00:00 +0000 k@drnash.com (Tim Westberry, Janet Kaiser, Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-43-faster-fat-loss-and-normal-blood-sugar-in-30-days-can-it-be-done-tIa9zSbW Ep. 43 | Faster Fat Loss And Normal Blood Sugar In 30 Days .. Can It Be Done? Tim Westberry, Janet Kaiser, Kathleen Nash 01:02:00 In this episode I have a private client interview with Tim Westberry and Janet Kaiser, a couple who struggled with stubborn belly fat and a host of metabolic program including type 2 diabetes that was not responding to diet changes nor medications. Find out what they changed to get their bodies to burn fat faster and bring blood sugar to normal levels .. in under a month. In this episode I have a private client interview with Tim Westberry and Janet Kaiser, a couple who struggled with stubborn belly fat and a host of metabolic program including type 2 diabetes that was not responding to diet changes nor medications. Find out what they changed to get their bodies to burn fat faster and bring blood sugar to normal levels .. in under a month. fat loss, metabolic syndrome, weight loss, natural weight loss, metabolism, burn fat, slow metabolism, diabetes, natural fat loss, lose weight fast, reverse diabetes naturally, reverse diabetes, belly fat yes full 43 23daca1c-c462-4027-8eeb-cfe306200fa9 Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose! 

]]> Tue, 8 Nov 2022 18:52:02 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-42-three-revelations-i-learned-to-burn-stubborn-body-fat-JSdlCWjU Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose! 

]]> Ep. 42 | THREE Revelations I Learned To Burn Stubborn Body Fat Kathleen Nash D.C. 00:17:32 Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose! Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose! diet, fat, fat loss, weight loss, obesity, exercise, metabolism, overweight, slow metabolism, diabetes, lose weight, obese, high cholesterol, high blood pressure, lose weight fast, how to lose weight, belly fat, fatty liver no full 42 a2448c60-945a-4da6-8ce3-b3a5c0ed4b93 Fri, 15 Apr 2022 17:43:46 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-41-two-great-ways-to-control-hunger-while-dieting-M8rfZ3q6 Ep. 41 | TWO Great Ways To Control Hunger While Dieting Kathleen Nash D.C. 00:28:32 Hey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals! Hey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals! fat loss diet, diet, fat loss program, how to lower blood sugar, burn belly fat, metabolism, burn fat, diabetes, blood pressure, lose weight, how to lose face fat, how to lose weight fast, high blood pressure, weight loss program, lose fat, fatty liver yes full 41 8312411c-8ec0-4069-ab09-c64fc2563938 Tue, 12 Apr 2022 20:02:40 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-40-my-10-day-belly-fat-experiment-the-result-pKivCMB1 Ep. 40 | My 10 Day Belly Fat Experiment | The RESULT! Kathleen Nash D.C. 00:11:40 Hello Butterfly Fam...in this episode I am super excited to share with you the final result of my 10 Day Belly Fat experiment! This definitely was the jumpstart I was looking for to help me target the extra belly fat I gained during the last 2 years and I'm excited to see even more changes to my body in the coming weeks... Hello Butterfly Fam...in this episode I am super excited to share with you the final result of my 10 Day Belly Fat experiment! This definitely was the jumpstart I was looking for to help me target the extra belly fat I gained during the last 2 years and I'm excited to see even more changes to my body in the coming weeks... hypertension, nutrition, diet, fat loss, dieting, metabolism, lose belly fat, diabetes, bloat, lose weight, belly bloat, big belly, lose fat, fatty liver yes full 40 2b7dbbe8-8630-4dcb-9349-77e8eb060467 Wed, 6 Apr 2022 00:56:10 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-39-my-10-day-belly-fat-experiment-pt-2-this-happened-already-AmTk8AJG Ep 39 | My 10 Day Belly Fat Experiment Pt 2 | This Happened ALREADY?? Kathleen Nash D.C. 00:17:15 Hey Butterflies!!! I have put TWO fulls days of my 10 Day Belly Fat Experiment in the books and I have to say, I expected certain things to happen but for THIS ISSUE to happen this quickly astonished even me.... check out the episode to learn more and if you'd like a shot at your own 10 day belly fat experiment check out my next 10 Day Metabolic Challenge happening April 13, 2022. Find out more at https://butterflyblitz.com Hey Butterflies!!! I have put TWO fulls days of my 10 Day Belly Fat Experiment in the books and I have to say, I expected certain things to happen but for THIS ISSUE to happen this quickly astonished even me.... check out the episode to learn more and if you'd like a shot at your own 10 day belly fat experiment check out my next 10 Day Metabolic Challenge happening April 13, 2022. Find out more at https://butterflyblitz.com fat loss, metabolic syndrome, weight loss, obesity, metabolism, stubborn fat, diabetes, lose weight, obese, lose fat fast, can't lose weight, lose weight fast, weight problem, belly fat, lose fat, fatty liver yes full 39 1bf02a84-80f0-4c55-be07-29e797d588f0 Sat, 2 Apr 2022 13:37:25 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-38-my-10-day-belly-fat-experiment-could-i-pull-this-off-KRkMhmOV Ep. 38 | My 10 Day Belly Fat Experiment ... Could I Pull This Off? Kathleen Nash D.C. 00:09:08 Hey hey my Butterflies! Today I'm going to talk to you about what happened to my body fat levels during the last 2 years with our dramatic change in lifestyle and environment and what I'm going to try to jumpstart my progress.... and I think it would be fun to take you along with me! Hey hey my Butterflies! Today I'm going to talk to you about what happened to my body fat levels during the last 2 years with our dramatic change in lifestyle and environment and what I'm going to try to jumpstart my progress.... and I think it would be fun to take you along with me! fat loss, metabolic syndrome, weight loss, stubborn fat, diet that works, burn fat, 10 day diet, lose weight, easy fat loss, belly fat loss, how to lose weight, how to diet, belly fat, easy diet yes full 38 780b6368-11b2-485b-9e58-fdab705294f3 Tue, 29 Mar 2022 19:56:41 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-37-fatty-liver-what-should-you-be-worried-about-o3J7d_r7 Ep. 37 | Fatty Liver - What Should YOU Be Worried About? Kathleen Nash D.C. 00:21:58 Hey Butterflies ... Non-Alcoholic Fatty Liver Disease is getting some traction in the public health sphere, but sadly most of the potential clients I talk to have NO IDEA the far reaching impact this disease can have. That's worrisome because if we don't catch it in time, NAFLD can lead to irreversible consequences like liver failure or liver transplant. So what should YOU be worried about when you hear fatty liver and can you do something before it's too late? Hey Butterflies ... Non-Alcoholic Fatty Liver Disease is getting some traction in the public health sphere, but sadly most of the potential clients I talk to have NO IDEA the far reaching impact this disease can have. That's worrisome because if we don't catch it in time, NAFLD can lead to irreversible consequences like liver failure or liver transplant. So what should YOU be worried about when you hear fatty liver and can you do something before it's too late? weight gain, thyroid, fatty liver disease, metabolic syndrome, weight loss, metabolism, stubborn fat, diet for fat loss, lose weight, hypothyroid, belly fat, lose fat, nafld, fatty liver yes full 37 d8ee37c2-987c-484f-9dba-86c02633e1f8 Tue, 22 Feb 2022 15:00:35 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-36-does-the-diet-fail-us-or-is-it-this-wsdfxqng Ep. 36 | Does The Diet Fail Us? Or Is It THIS? Kathleen Nash 00:25:02 The alarming trend that I witnessed at the beginning of every year has only gotten worse. So that got me to thinking... is it the diet that fails us? Or is it THIS instead? The alarming trend that I witnessed at the beginning of every year has only gotten worse. So that got me to thinking... is it the diet that fails us? Or is it THIS instead? fat loss, weight loss, dieting, metabolism, burn fat, lose weight, belly fat no full 36 f22f5f42-a051-4223-97a3-964637302136 Wed, 10 Nov 2021 15:53:29 +0000 k@drnash.com (Kathleen Nash, Liorah Stuchiner) https://the-weight-is-over.simplecast.com/episodes/ep-35-client-success-story-liorah-stuchiner-pt-2-451428h9 Ep. 35 | Client Success Story - Liorah Stuchiner [Pt 2] Kathleen Nash, Liorah Stuchiner 00:29:27 Hello Butterflies! I am super excited to bring you part TWO of this amazing lady's story because its actually a spotlight on a real problem that occurred since the start of the health crisis, and that's weight gain and a decline in metabolic health. Ms. Stuchiner is a 40 something single mom of 4 adorable children, with the youngest only 2 years old who, already struggling with extra body fat, gain an additional TWENTY pounds of fat in the first 60 days of the pandemic. So, can a busy single mom get her health and body back in order? Listen in to Part 2 to find out! Hello Butterflies! I am super excited to bring you part TWO of this amazing lady's story because its actually a spotlight on a real problem that occurred since the start of the health crisis, and that's weight gain and a decline in metabolic health. Ms. Stuchiner is a 40 something single mom of 4 adorable children, with the youngest only 2 years old who, already struggling with extra body fat, gain an additional TWENTY pounds of fat in the first 60 days of the pandemic. So, can a busy single mom get her health and body back in order? Listen in to Part 2 to find out! tummy, weight loss plan, fat loss, metabolic syndrome, weight loss, metabolism, insulin resistance, burn fat, diabetes, how to lose weight fast, how to lose weight, big belly, belly fat yes full 35 a8043ac5-cce3-463a-94d2-44fbc42ef280 Hello Butterflies! I am super excited to bring you today's episode because its actually a spotlight on one of my private clients... Ms. Liorah Stuchiner. Liorah is a 40 something single mom of 4 adorable children, with the youngest only 2 years old? Can a busy single mom get her health and body back in order? Listen in to find out! 

]]> Fri, 5 Nov 2021 13:23:50 +0000 k@drnash.com (Kathleen Nash, Liorah Stuchiner) https://the-weight-is-over.simplecast.com/episodes/ep-34-client-showcase-liorah-stuchiner-2nrinOtD Hello Butterflies! I am super excited to bring you today's episode because its actually a spotlight on one of my private clients... Ms. Liorah Stuchiner. Liorah is a 40 something single mom of 4 adorable children, with the youngest only 2 years old? Can a busy single mom get her health and body back in order? Listen in to find out! 

]]> Ep. 34 | Client Success Story - Liorah Stuchiner Kathleen Nash, Liorah Stuchiner 00:16:11 Hello Butterflies! I am super excited to bring you today's episode because its actually a spotlight on one of my private clients... Ms. Liorah Stuchiner. Liorah is a 40 something single mom of 4 adorable children, with the youngest only 2 years old? Can a busy single mom get her health and body back in order? Listen in to find out! Hello Butterflies! I am super excited to bring you today's episode because its actually a spotlight on one of my private clients... Ms. Liorah Stuchiner. Liorah is a 40 something single mom of 4 adorable children, with the youngest only 2 years old? Can a busy single mom get her health and body back in order? Listen in to find out! weight loss, metabolism, lose belly fat, weight loss for moms, lose weight, weight loss success, belly fat yes full 34 b69c3949-88b8-4530-af97-83ed26964535 Tue, 2 Nov 2021 13:00:00 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-33-control-hunger-during-weight-loss-two-really-great-methods-HpO_2Le_ Ep. 33 | Control Hunger During Weight Loss - TWO Really Great Methods Kathleen Nash D.C. 00:20:55 Hello Butterflies. Have you ever gotten knocked off your weight loss programs in the past because the hunger was too much or you just couldn't deal with the cravings? Boy, can I relate because I would deal with that ALL the time! But in today's episode I discuss TWO really great methods that both work where you can keep that hunger under control and those cravings at bay. Check it out! Hello Butterflies. Have you ever gotten knocked off your weight loss programs in the past because the hunger was too much or you just couldn't deal with the cravings? Boy, can I relate because I would deal with that ALL the time! But in today's episode I discuss TWO really great methods that both work where you can keep that hunger under control and those cravings at bay. Check it out! diet, fat loss, metabolic syndrome, weight loss, dieting, metabolism, diabetes, lose weight, belly fat, fatty liver yes full 33 bcb9dde7-1d6d-4d60-b710-dc3708354a64 Fri, 29 Oct 2021 14:00:00 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-32-the-high-price-of-long-term-dieting-my-david-goggins-example-hnAg7O8v Ep 32 | The High Price Of Long Term Dieting + My David Goggins Example Kathleen Nash D.C. 00:14:51 What is up my Butterflies. In this episode I let you listen in on a coaching call with a private client who lost 14 pounds in just 4 weeks, but then I made her STOP LOSING WEIGHT! Why? Check out the episode to find out and also hear what I have to say about retired US Navy Seal David Goggins and his personal weight loss journey. What is up my Butterflies. In this episode I let you listen in on a coaching call with a private client who lost 14 pounds in just 4 weeks, but then I made her STOP LOSING WEIGHT! Why? Check out the episode to find out and also hear what I have to say about retired US Navy Seal David Goggins and his personal weight loss journey. no full 32 adc99c96-3130-40fa-a98e-eeb9dd681df3 Wed, 21 Jul 2021 18:46:15 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-31-can-metabolic-syndrome-be-reversed-__JcHXnM Ep. 31 | Can Metabolic Syndrome Be Reversed? Kathleen Nash 00:19:26 Hey Butterflies! Metabolic Syndrome is a cluster of risk factors that indicate high risk for developing Type 2 Diabetes and heart disease but... can it be reversed? And if I can reverse Metabolic Syndrome will I have to be on a diet forever to do it? Listen in to find out my reply to one of my client's question! Hey Butterflies! Metabolic Syndrome is a cluster of risk factors that indicate high risk for developing Type 2 Diabetes and heart disease but... can it be reversed? And if I can reverse Metabolic Syndrome will I have to be on a diet forever to do it? Listen in to find out my reply to one of my client's question! fatty liver disease, metabolic syndrome, weight loss, metabolism, burn fat, normal weight, diabetes, triglycerides, lose weight, high blood pressure, lose weight fast, big belly, belly fat, fatty liver yes full 31 8682e499-861f-4dd0-a2bf-88b0231bf6f9 Sat, 19 Jun 2021 15:01:51 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-30-the-30-day-rule-5tlY0djA Ep. 30 | The 30 Day Rule Kathleen Nash 00:17:40 In today's episode I discuss the 30 Day Rule in the Reduce Phase of my metabolic program and the importance of perseverance when it comes to controlling your mindset. In today's episode I discuss the 30 Day Rule in the Reduce Phase of my metabolic program and the importance of perseverance when it comes to controlling your mindset. fat loss, weight loss, metabolism, diabetes, metabolic, fast weight loss, how to lose weight, willpower, belly fat, lose fat, fatty liver yes full 30 742efccf-e76d-4f7a-a692-a71ec6a1f7f8 Sun, 30 May 2021 04:44:29 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-29-the-two-types-of-effort-for-reaching-your-goal-gNWYKUw7 Ep. 29 | The Two Types Of Effort For Reaching Your Goal Kathleen Nash 00:17:40 Hello my Butterflies ... have you ever thought you were working towards your health or weight loss goal and it didn't seem to be happening? Did you know there's 2 types of effort and, if you're using the wrong type you'll probably NEVER reach that goal? Well, check out what I have to say in today's podcast and make sure you're on track to get the health and body you want in the timeframe you want it! Hello my Butterflies ... have you ever thought you were working towards your health or weight loss goal and it didn't seem to be happening? Did you know there's 2 types of effort and, if you're using the wrong type you'll probably NEVER reach that goal? Well, check out what I have to say in today's podcast and make sure you're on track to get the health and body you want in the timeframe you want it! diet, metabolic syndrome, weight loss, exercise, metabolism, diabetes, diet for weight loss, lose weight, how to lose weight, belly fat, fatty liver yes full 29 6f9fe5b2-72d4-4975-bf95-897557fe56a9 Fri, 14 May 2021 16:01:35 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-28-rant-why-cant-i-lose-weight-no-matter-what-i-do-cf__b64I Ep. 28 | [RANT] Why Can't I Lose Weight No Matter What I Do? Kathleen Nash 00:25:48 Hey hey Butterflies! I hear it ALL the time, "I'm eating right, I'm on a diet, I got rid of junk food, fast food, soda & alcohol... why isn't my body losing weight? HELP!" This is the whole reason I do Private Client programs, but what if this is STILL happening for a Private Client? I talk about the 2 biggest reasons why in this episode. Hey hey Butterflies! I hear it ALL the time, "I'm eating right, I'm on a diet, I got rid of junk food, fast food, soda & alcohol... why isn't my body losing weight? HELP!" This is the whole reason I do Private Client programs, but what if this is STILL happening for a Private Client? I talk about the 2 biggest reasons why in this episode. diet, metabolic syndrome, weight loss, stubborn weight, exercise, metabolism, stubborn fat, can't lose weight, belly fat yes full 28 3ce740ef-1172-4d83-9682-2b992a359281 Wed, 12 May 2021 01:09:12 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-27-why-isnt-my-weight-loss-linear-Pm5sHDyN Ep. 27 | Why Isn't My Weight Loss Linear? Kathleen Nash 00:15:29 Hey my Butterflies...ever wonder why when you go on a weight loss journey you don't lose weight every week like you did when you first start a program? Why would the weight loss slow down when you seem to be doing everything right? In this episode I talk about just that. Hey my Butterflies...ever wonder why when you go on a weight loss journey you don't lose weight every week like you did when you first start a program? Why would the weight loss slow down when you seem to be doing everything right? In this episode I talk about just that. weight loss, exercise, metabolism, slow weight loss, diabetes, lose weight, stubborn weight loss, belly fat yes full 27 7c4b705b-a0ef-4f0d-adea-361b6282e508 Hey hey my butterflies...here's a question. Does the type of exercise you do during a weight loss program matter? Can you just do any kind of activity and still lose weight, burn fat, and get great results? Well, I take some time here in this episode to discuss why the type of activity you do matters when it comes to a fat loss program. 

]]> Thu, 6 May 2021 03:27:58 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-26-the-importance-of-the-right-exercise-for-fat-loss-E5pXg4mH Hey hey my butterflies...here's a question. Does the type of exercise you do during a weight loss program matter? Can you just do any kind of activity and still lose weight, burn fat, and get great results? Well, I take some time here in this episode to discuss why the type of activity you do matters when it comes to a fat loss program. 

]]> Ep. 26 | The Importance Of The Right Exercise For Fat Loss Kathleen Nash 00:14:09 fat loss, weight loss, exercise, metabolism, burn fat, sluggish metabolism, diabetes, exercise to lose weight, lose weight, belly fat, fatty liver yes full 26 50612f8a-5315-4757-a128-fa492e767e1d Working Towards Weight Loss? Following a weight loss program... but things aren't going well? Do you have a slow metabolism? Or could it just be an accounting error. This week I have a theme: The Week Of Importance and today's podcast talking about the biggest factor for most of when when we want to lose weight.. and that's actually tracking the food. Listen on, Butterflies! 

]]> Tue, 4 May 2021 03:22:05 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-25-the-importance-of-tracking-food-for-weight-loss-dutZCVyz Working Towards Weight Loss? Following a weight loss program... but things aren't going well? Do you have a slow metabolism? Or could it just be an accounting error. This week I have a theme: The Week Of Importance and today's podcast talking about the biggest factor for most of when when we want to lose weight.. and that's actually tracking the food. Listen on, Butterflies! 

]]> Ep. 25. | The Importance Of Tracking Food For Weight Loss Kathleen Nash 00:17:00 weight loss, metabolism, slow metabolism, diabetes, lose weight, food to lose weight, weight problem, fatty liver yes full 25 7b400c54-ef64-4562-9997-e3950518ba22 Tue, 27 Apr 2021 05:15:43 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-24-performing-my-morning-ritual-for-great-weight-loss-results-M5XbbrR4 Ep. 24 | Performing My Morning Ritual For Great Weight Loss Results Kathleen Nash 00:15:17 Some people call it a morning ritual, some call it a morning battle.. for me I go as far as calling it my morning sacrament. In this episode I discuss the importance of using rituals during a weight loss program to create long lasting habits that deliver on faster weight loss results. Some people call it a morning ritual, some call it a morning battle.. for me I go as far as calling it my morning sacrament. In this episode I discuss the importance of using rituals during a weight loss program to create long lasting habits that deliver on faster weight loss results. fatty liver disease, fat loss, weight loss, how to lose weight permanently, metabolism, lose belly fat, reverse fatty liver disease, how to lose weight fast, permanent weight loss, reverse diabetes yes full 24 6b31170b-aa0d-4fea-b8a4-2f17cc887182 Sat, 24 Apr 2021 15:11:58 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-23-how-i-identified-and-stopped-emotional-eating-301B_ylV Ep. 23 | How I Identified Emotional Eating In My Own Life Kathleen Nash D.C. 00:18:22 Hey hey my butterflies! When I'm working with my private clients, when they struggle one of the biggest reasons why is because they are dealing with emotions and want to run to food to either enhance or comfort it. Are you like that also? Because I know I was.. in today's episode I discuss how I identified if it was real hunger or emotional hunger and what steps I took to break the pattern. Hey hey my butterflies! When I'm working with my private clients, when they struggle one of the biggest reasons why is because they are dealing with emotions and want to run to food to either enhance or comfort it. Are you like that also? Because I know I was.. in today's episode I discuss how I identified if it was real hunger or emotional hunger and what steps I took to break the pattern. weight loss, metabolism, body fat, lose belly fat, emotional eating, diabetes, lose weight, how to lose weight, permanent weight loss, fatty liver yes full 23 3404a228-3083-465c-a0b1-516c512b25ab Fri, 23 Apr 2021 04:48:47 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-22-how-to-never-quit-again-snXSGi9S Ep. 22 | How To Never Quit Again Kathleen Nash 00:19:29 Do you find yourself quitting your health and weight loss journey before it's completed? This is a problem that affects all of us in one way or another any time we face a goal that challenges us or give us obstacles...so how do you make sure you never quit again? Listen in to find out what I learn from Retired Navy Seal David Goggins on how to never quit again. Do you find yourself quitting your health and weight loss journey before it's completed? This is a problem that affects all of us in one way or another any time we face a goal that challenges us or give us obstacles...so how do you make sure you never quit again? Listen in to find out what I learn from Retired Navy Seal David Goggins on how to never quit again. david goggins, diet program, fat loss, weight loss, metabolism, diabetes, lose weight, mental toughness, lose weight fast, belly fat, fatty liver yes full 22 71183fd5-fbf1-46d3-9188-39defb270889 Thu, 22 Apr 2021 04:56:10 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-21-your-effort-will-determine-your-success-zU46c4_j Ep. 21 | Your Effort Will Determine Your Success Kathleen Nash 00:14:53 Is there such a thing as the "perfect program"? One that will magically get you all of your weight loss goals? I think you know that answer is "definitely not" All weight loss programs have some kind of failure rate... so what percentage of my people get lackluster goals.. and why? In this episode I share a video with you that I made for my private clients to help them understand that it's the effort that will be a big determination on the percentage of their success. Is there such a thing as the "perfect program"? One that will magically get you all of your weight loss goals? I think you know that answer is "definitely not" All weight loss programs have some kind of failure rate... so what percentage of my people get lackluster goals.. and why? In this episode I share a video with you that I made for my private clients to help them understand that it's the effort that will be a big determination on the percentage of their success. diet, metabolic syndrome, weight loss, metabolism, lose weight, weight loss program, how to lose weight, fatty liver yes full 21 ca62a647-374b-4901-afa6-b16cfd500b63 Wed, 21 Apr 2021 04:53:31 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-20-3-things-i-do-to-overcome-emotional-eating-K58H7IqU Ep. 20 | 3 Things I Do To Overcome Emotional Eating Kathleen Nash 00:18:56 Hey hey my Butterflies! Do you ever find yourself eating not because you're physically hungry, but because you were emotionally stimulated? Whether it was celebration, loneliness, anger, or fear I often ran to food for comfort or company. Once I decided to work on this problem I found three things that really helped me a lot to get through an emotional eating episode. I talk about those 3 things here and encourage you to give them a try if emotional eating is something you struggle with. Hey hey my Butterflies! Do you ever find yourself eating not because you're physically hungry, but because you were emotionally stimulated? Whether it was celebration, loneliness, anger, or fear I often ran to food for comfort or company. Once I decided to work on this problem I found three things that really helped me a lot to get through an emotional eating episode. I talk about those 3 things here and encourage you to give them a try if emotional eating is something you struggle with. fat loss, weight loss, emotional eating, diabetes, lose weight, how to lose weight, belly fat, lose fat, fatty liver yes full 20 8199985d-956c-4e6e-8784-7ea355e9eeb0 Tue, 20 Apr 2021 04:59:31 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-19-how-to-handle-weight-loss-during-ramadan-_qw33w_5 Ep. 19 | How to Handle Weight Loss During Ramadan... Kathleen Nash 00:11:52 Right now is the Muslim holy month of Ramadan which started this year on April 12th and goes until May 12. It's an intense time of spiritual discipline including several factors including prayer, study, and fasting from dawn to sunset... but can you also focus on your weight loss goals while you contemplate, reflect, and intensify your relationship with God? Right now is the Muslim holy month of Ramadan which started this year on April 12th and goes until May 12. It's an intense time of spiritual discipline including several factors including prayer, study, and fasting from dawn to sunset... but can you also focus on your weight loss goals while you contemplate, reflect, and intensify your relationship with God? diet, weight loss, fasting, metabolism, ramadan, diabetes, lose weight, fatty liver yes full 19 64b6a679-d527-4653-9432-f0d2b3f1f308 Mon, 19 Apr 2021 01:33:30 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-18-my-tv-interview-about-candida-and-your-immune-system-BuDPbm0E Ep. 18 | My TV Interview About Candida And Your Immune System Kathleen Nash 00:07:05 What's up, my Butterflies? Recently I had the opportunity to be a guest on a local morning show where we talked about the Candida toxin.. a pretty nasty character that can affect your immune system and drive a weight gain of up to 32 pounds in just one year! Check out what I had to say about it in this episode. What's up, my Butterflies? Recently I had the opportunity to be a guest on a local morning show where we talked about the Candida toxin.. a pretty nasty character that can affect your immune system and drive a weight gain of up to 32 pounds in just one year! Check out what I had to say about it in this episode. fat loss, weight loss, candida, candida albicans, metabolism, immune support, lose weight, immune system, belly fat, fatty liver yes full 18 52590fd5-507d-4fc9-bfa9-52292106f929 Sun, 18 Apr 2021 03:06:00 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-17-how-much-benefit-does-protein-have-for-weight-loss-jat_C6D2 Ep. 17| How Much Benefit Does Protein Have For Weight Loss? Kathleen Nash 00:11:12 Hey hey my Butterflies...is it possible that paying attention to WHAT I'm eating versus just creating a calorie deficit could really support me and make my weight loss easier? Well, I discuss just that issue in today's episode... Hey hey my Butterflies...is it possible that paying attention to WHAT I'm eating versus just creating a calorie deficit could really support me and make my weight loss easier? Well, I discuss just that issue in today's episode... hormones, diet, fat loss, weight loss, metabolism, protein, lose weight yes full 17 6367b86a-b01b-4b44-9201-8ca7fd3e3e71 Sat, 17 Apr 2021 05:25:34 +0000 k@drnash.com (Kathleen Naah) https://the-weight-is-over.simplecast.com/episodes/ep-16-what-kind-of-exercise-did-i-do-when-i-was-losing-weight-_mJA2SlF Ep. 16 | What Kind Of Exercise Did I Do When I Was Losing Weight? Kathleen Naah 00:16:31 This is a common question I get asked all the time and it also often comes up with my private clients: What's the best kind of exercise to do when I'm trying to lower or burn off extra body fat? Here I discuss what I did and what I recommend for my private clients so they get the best results. This is a common question I get asked all the time and it also often comes up with my private clients: What's the best kind of exercise to do when I'm trying to lower or burn off extra body fat? Here I discuss what I did and what I recommend for my private clients so they get the best results. fat loss, weight loss, exercise, metabolism, stubborn fat, burn fat, diabetes, lose weight, belly fat, fatty liver yes full 16 cbcd55eb-af08-4584-83d1-1c16dff1b2b6 Fri, 16 Apr 2021 05:10:22 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-15-always-hungry-how-can-i-get-the-hunger-hormone-working-for-me-_G9mRyDJ Ep. 15 | Always Hungry? How Can I Get The Hunger Hormone Working For Me Kathleen Nash 00:15:59 Hey hey... who's hungry? Today I talk about one of the primary dietary hormones called Ghrelin or the "Hunger Pang Hormone". Where does it come from? Can you increase or decrease it so you feel more or less hungry? Listen in here where I talk about it... Hey hey... who's hungry? Today I talk about one of the primary dietary hormones called Ghrelin or the "Hunger Pang Hormone". Where does it come from? Can you increase or decrease it so you feel more or less hungry? Listen in here where I talk about it... hormones, fat loss, weight loss, hunger pangs, insulin resistance, losing weight, diabetes, ghrelin, belly fat, fatty liver yes full 15 c1b57b42-bfdd-441e-a8f3-7586ba62facd Thu, 15 Apr 2021 05:44:20 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-14-whats-the-deal-with-all-these-butterflies-Yfkix_9o Ep. 14 | What's The Deal With All These Butterflies?? Kathleen Nash 00:15:13 What's up my beautiful Butterflies??... Hey, did you ever wonder the story behind why I say 'Butterfly'? Or what the Evolution is? Or the meaning behind the brand? Well, in today's episode I give you my take on why I chose these two pieces of imagery... and what can it mean for you? What's up my beautiful Butterflies??... Hey, did you ever wonder the story behind why I say 'Butterfly'? Or what the Evolution is? Or the meaning behind the brand? Well, in today's episode I give you my take on why I chose these two pieces of imagery... and what can it mean for you? fatty liver disease, weight loss, candida, body fat, diabetes, lose weight, belly fat yes full 14 22272683-a840-4ed8-a9c9-75f2a5597a54 Wed, 14 Apr 2021 05:01:51 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-13-the-importance-of-overcoming-obstacles-NJLWZl0m Ep. 13 | The Importance Of Overcoming Obstacles Kathleen Nash D.C. 00:10:13 Hello my beautiful Butterflies! In this episode we get to have a 'car chat' as I talk about overcoming obstacles when it comes to not only burning off extra body fat, but how this important skill is crucial for anything you want to do in your life. Hello my beautiful Butterflies! In this episode we get to have a 'car chat' as I talk about overcoming obstacles when it comes to not only burning off extra body fat, but how this important skill is crucial for anything you want to do in your life. no full 13 015e460c-98b8-4cb3-9b27-545ce769826f Tue, 13 Apr 2021 05:28:48 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-12-the-four-stages-of-breaking-bad-food-habits-2I92gtYc Ep. 12 | The Four Stages Of Breaking Bad Food Habits Kathleen Nash D.C. 00:18:59 What's up, Butterflies! Today I'm doubly excited for the cast because I'm going to be talking about one of my favorite topics which is breaking bad habits with particular foods and I'm doing it with a special guest, George Trombley from Japanese From Zero. Think you have a bad habit with a food you can't seem to break? Think again, Butterfly... What's up, Butterflies! Today I'm doubly excited for the cast because I'm going to be talking about one of my favorite topics which is breaking bad habits with particular foods and I'm doing it with a special guest, George Trombley from Japanese From Zero. Think you have a bad habit with a food you can't seem to break? Think again, Butterfly... yes full 12 bb5ecd3a-9cfa-4f92-9c9e-e96fc4583215 Mon, 12 Apr 2021 02:33:21 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-11-tricks-i-did-to-help-cut-out-processed-sugar-from-my-life-CcHLkA86 Ep. 11 | Tricks I did to help cut out processed sugar from my life Kathleen Nash D.C. 00:14:54 What's up, my beautiful Butterflies?? In this episode I wanted to give you some of the main things I did when I was working on burning body fat to help reduce or eliminate processed sugar from my daily diet. What's up, my beautiful Butterflies?? In this episode I wanted to give you some of the main things I did when I was working on burning body fat to help reduce or eliminate processed sugar from my daily diet. yes full 11 f14cd589-ac6a-4d11-b0e0-b431b14dd281 Sat, 10 Apr 2021 23:11:00 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-10-rant-do-we-really-need-this-kind-of-reward-when-we-get-vaccinated-__tQP3vN Ep. 10 | [RANT] Do We Really Need THIS Kind Of Reward When We Get Vaccinated? Kathleen Nash D.C. 00:08:55 In my first of what will probably be many rants, I discuss the recent Krispy Kreme promotion of offering a free donut every day for the rest of the year to people who have been vaccinated against the virus. When 70% of the country is overweight or obese and there's a clear relationship between obesity and high risk of hospitalization after contracting COVID-19 maybe this isn't the kind of incentive our country should. have... In my first of what will probably be many rants, I discuss the recent Krispy Kreme promotion of offering a free donut every day for the rest of the year to people who have been vaccinated against the virus. When 70% of the country is overweight or obese and there's a clear relationship between obesity and high risk of hospitalization after contracting COVID-19 maybe this isn't the kind of incentive our country should. have... yes full 10 cf8d6c14-a1f1-45f2-8164-4a9ee9777e46 Fri, 9 Apr 2021 23:36:55 +0000 k@drnash.com (Dr. Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-9-is-this-organ-sabotaging-your-fat-loss-c__YDMyp Ep. 9 | Is this organ sabotaging your fat loss? Dr. Kathleen Nash 00:15:46 The liver is a key organ in proper metabolism. In this episode we talk about a much less discussed problem with weight loss which is "fatty liver disease", the physical characteristics that help determine if you have it, and what drives it. The liver is a key organ in proper metabolism. In this episode we talk about a much less discussed problem with weight loss which is "fatty liver disease", the physical characteristics that help determine if you have it, and what drives it. weight loss, metabolism, diabetes, lose weight, belly fat, fatty liver yes full 9 6a99663d-9d3f-40e7-9e9f-8c8462feaa4b Fri, 9 Apr 2021 05:02:44 +0000 k@drnash.com (Dr. Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-8-are-you-burning-body-fat-at-70-or-only-30-HuwvSWqz Ep. 8 | Are you burning body fat at 70% or only 30%? Dr. Kathleen Nash 00:14:44 Hey we're getting into it now! Did you know your body evolved over millions of years to burn it's own body fat naturally anywhere from 70 to 75% of the time? Well, for over half of American adults this number has dropped to 30% on average. In this episode I talk about why this is happening and even some simple things you can start doing TODAY to turn it around. Hey we're getting into it now! Did you know your body evolved over millions of years to burn it's own body fat naturally anywhere from 70 to 75% of the time? Well, for over half of American adults this number has dropped to 30% on average. In this episode I talk about why this is happening and even some simple things you can start doing TODAY to turn it around. weight loss, kandida, metabolism, belly fat, fatty liver yes full 8 91033cbe-328a-459f-b0c1-290239a3de25 Wed, 7 Apr 2021 13:00:00 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-7-how-do-i-know-if-i-have-metabolic-damage-part-2-yUozzU_O Ep. 7 | How do I know if I have metabolic damage? PART 2 Kathleen Nash 00:08:20 In episode 6 we talked about the soft signals of metabolic damage. And in today's episode we can continue that theme by going over what happens to the body when the damage persists for a long time, including symptoms and life-threatening diseases. In episode 6 we talked about the soft signals of metabolic damage. And in today's episode we can continue that theme by going over what happens to the body when the damage persists for a long time, including symptoms and life-threatening diseases. dr. kathleen nash, stubborn body fat, fat loss, weight loss, diabetes, high blood pressure, metabolic damage yes full 7 f8db9a1e-9df3-42d7-b3b7-85e3aef501cf Wed, 7 Apr 2021 05:09:56 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-6-how-do-i-know-if-i-have-metabolic-damage-GHzP0MAf Ep. 6 | How do I know if I have metabolic damage? Kathleen Nash D.C. 00:11:45 Did you know your body leaves clues when it's struggling with metabolic damage? In this episode we discuss a 10 point checklist of the soft signals that the body gives us when metabolic damage is present and sabotaging our fat-loss goals. Did you know your body leaves clues when it's struggling with metabolic damage? In this episode we discuss a 10 point checklist of the soft signals that the body gives us when metabolic damage is present and sabotaging our fat-loss goals. yes full 6 3764d7e2-ae71-4677-a4d8-b231e1478c3f Tue, 6 Apr 2021 04:04:59 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-5-the-difference-between-losing-weight-and-losing-weight-permanently-UeKdiD7Q Ep. 5 | The difference between losing weight and losing weight permanently Kathleen Nash 00:14:22 How many of you have lost weight only to have it gain back? In this episode we discuss the difference between just losing weight for a brief period of time versus losing it and keeping it off permanently. How many of you have lost weight only to have it gain back? In this episode we discuss the difference between just losing weight for a brief period of time versus losing it and keeping it off permanently. nutrition, heart disease, weight loss, candida, weight doctor, lose belly fat, lose weight, high cholesterol, fatty liver yes full 5 db91cb4a-2a11-48b8-8fae-2e7085eba0ae Mon, 5 Apr 2021 05:09:42 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep4-whats-outside-thats-holding-you-back-pIoYTpjg Ep. 4 | What's outside that's holding you back? Kathleen Nash D.C. 00:04:25 Yesterday we walked about the things we tell ourselves about us that could feel real, but in actuality just hold us back on reaching our health and weight loss goals. In today's episode... is there anything in the outside world that we think that's holding us back and, if so, is it all in our head? Yesterday we walked about the things we tell ourselves about us that could feel real, but in actuality just hold us back on reaching our health and weight loss goals. In today's episode... is there anything in the outside world that we think that's holding us back and, if so, is it all in our head? yes full 4 c4ed6736-59d9-4338-bffd-14994a4839e3 Sun, 4 Apr 2021 06:14:21 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-3-are-you-planning-to-fail-before-you-even-start-o_1Irsu1 Ep. 3 | Are you planning to fail before you even start? Kathleen Nash 00:14:56 This is a special episode from a special location for a special reason. Let's avoid the problem of failing before we even start. This is a special episode from a special location for a special reason. Let's avoid the problem of failing before we even start. weight loss yes full 3 53d69448-75f7-4784-83f6-04928637b5d3 Sat, 3 Apr 2021 06:57:40 +0000 k@drnash.com (Kathleen Nash) https://the-weight-is-over.simplecast.com/episodes/ep-2-whats-different-about-butterfly-evolution-WgGbKGmK Ep. 2 | What's different about Butterfly Evolution? Kathleen Nash 00:13:37 Oh god! Ummm too tired to do this now! The title says it all! Oh god! Ummm too tired to do this now! The title says it all! weight loss yes full 2 b5c2fe17-fd88-407a-a719-042fd572c7b4 Fri, 2 Apr 2021 04:48:51 +0000 k@drnash.com (Kathleen Nash D.C.) https://the-weight-is-over.simplecast.com/episodes/ep-1-the-journey-begins-oEGq05zz Ep. 1 | The Journey Begins! Kathleen Nash D.C. 00:10:42 Hello and welcome to the inaugural episode of The Weight Is Over! I'm so excited to go on this journey with you and want to tell you a bit about myself, how I lost 80 pounds after a 25 year battle with obesity and uncover the hidden issues in metabolism and mindset so the extra weight and devastating consequences surrounding it can be reduced or even reversed. Hello and welcome to the inaugural episode of The Weight Is Over! I'm so excited to go on this journey with you and want to tell you a bit about myself, how I lost 80 pounds after a 25 year battle with obesity and uncover the hidden issues in metabolism and mindset so the extra weight and devastating consequences surrounding it can be reduced or even reversed. weight loss, diabetes, lose weight, high blood pressure, belly fat, fatty liver no full 1