<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <atom:link href="https://feeds.simplecast.com/k67E43QV" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>LABL ME with Corinne Behnke</title>
    <description>How do you LABL yourself? The LABL Me Podcast hosted by Corinne Behnke is a space where we discuss letting go of the societal pressures to be, do, or think as others say. It&apos;s about choosing to be more authentic by Living A Better Life. </description>
    <language>en</language>
    <pubDate>Thu, 3 Jun 2021 12:00:00 +0000</pubDate>
    <lastBuildDate>Thu, 3 Jun 2021 12:00:10 +0000</lastBuildDate>
    <image>
      <link>https://corinnebehnke.com/lablmepod</link>
      <title>LABL ME with Corinne Behnke</title>
      <url>https://image.simplecastcdn.com/images/0b053405-b680-44bd-9dcd-dcf21340b449/5f0c3f9b-b880-45c8-89da-f58445f076d5/3000x3000/labl-me-cover.jpg?aid=rss_feed</url>
    </image>
    <link>https://corinnebehnke.com/lablmepod</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>How do you LABL yourself? The LABL Me Podcast hosted by Corinne Behnke is a space where we discuss letting go of the societal pressures to be, do, or think as others say. It&apos;s about choosing to be more authentic by Living A Better Life. </itunes:summary>
    <itunes:author>Corinne Behnke</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/0b053405-b680-44bd-9dcd-dcf21340b449/5f0c3f9b-b880-45c8-89da-f58445f076d5/3000x3000/labl-me-cover.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/k67E43QV</itunes:new-feed-url>
    <itunes:keywords>goals, authenticity, conversation, courage, creativity, finding yourself, inspiration, lifestyle, mental health, mindset, self-care, self-improvement, wellness, labl me, corinne behnke</itunes:keywords>
    <itunes:owner>
      <itunes:name>Corinne Behnke</itunes:name>
      <itunes:email>corinnebbehnke@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">aa83fb81-5877-4158-801b-5fad1258130e</guid>
      <title>Spirituality, Raising Your Vibration, and A Journey to Reiki with Queenie Hilfer</title>
      <description><![CDATA[
In this episode, I’m chatting with Queenie Hilfer of Reiki & Flow Healing. Queenie recently launched her Sound Healer Training Courses, and went from Advertising in Corporate America to practicing Reiki as a means to help people heal and hold space for others. We discuss spirituality, listening to your intuition, and the journey to starting her Reiki and Sound Healing practice. 
]]></description>
      <pubDate>Thu, 3 Jun 2021 12:00:00 +0000</pubDate>
      <author>corinnebbehnke@gmail.com (Queenie Hilfer, Corinne Behnke)</author>
      <link>https://corinnebehnke.com/lablmepod</link>
      <enclosure length="56900870" type="audio/mpeg" url="https://cdn.simplecast.com/audio/51c8776e-49f7-4266-af4c-ee7aab1ef834/episodes/ae623f30-f090-4e3c-85ad-e97a6dc8a5f1/audio/e30c854f-c051-4a6e-a295-33938b720a54/default_tc.mp3?aid=rss_feed&amp;feed=k67E43QV"/>
      <itunes:title>Spirituality, Raising Your Vibration, and A Journey to Reiki with Queenie Hilfer</itunes:title>
      <itunes:author>Queenie Hilfer, Corinne Behnke</itunes:author>
      <itunes:duration>00:59:16</itunes:duration>
      <itunes:summary>
In this episode, I’m chatting with Queenie Hilfer of Reiki &amp; Flow Healing. Queenie recently launched her Sound Healer Training Courses, and went from Advertising in Corporate America to practicing Reiki as a means to help people heal and hold space for others. We discuss spirituality, listening to your intuition, and the journey to starting her Reiki and Sound Healing practice. 
</itunes:summary>
      <itunes:subtitle>
In this episode, I’m chatting with Queenie Hilfer of Reiki &amp; Flow Healing. Queenie recently launched her Sound Healer Training Courses, and went from Advertising in Corporate America to practicing Reiki as a means to help people heal and hold space for others. We discuss spirituality, listening to your intuition, and the journey to starting her Reiki and Sound Healing practice. 
</itunes:subtitle>
      <itunes:keywords>reiki, spirituality, reiki and flow healing, healing, alternative healing, reiki healing, authenticity, meditation, intuition, labl me, labels, sound healing, queenie hilfer, personal growth, entrepreneurship, corinne behnke</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5fccab98-ac06-4840-a2f4-1730e941f250</guid>
      <title>On Being An Asian American Woman in America Right Now</title>
      <description><![CDATA[<p>RESOURCES: </p><ul><li><a href="https://stopaapihate.org/">Stop AAPI Hate</a> to  report incidents and review the latest data around asian hate crimes</li><li><a href="https://www.nytimes.com/interactive/2021/04/03/us/anti-asian-attacks.html">New York Times' "Swelling Anti-Asian Violence: Who Is Being Attacked and Where"</a></li><li>@DionLimTV <a href="https://www.instagram.com/dionlimtv/">Instagram Page</a></li><li>@nextshark <a href="https://www.instagram.com/nextshark/">Instagram Page</a></li><li>Donate to the <a href="https://secure.actblue.com/donate/aapi-action-donationhome?refcode=web-nav">AAPI Victory Alliance</a></li><li>Sign the <a href="https://www.napawf.org/antiracism/petition">petition</a> to Condemn Hate and Violence Against Asian American Women</li><li>Sign up for Bystander Intervention Courses <a href="https://www.ihollaback.org/bystanderintervention/">here</a></li><li>Donate to <a href="https://secure.donationpay.org/aajc/">Asian Americans Advancing Justice</a></li><li>Read <a href="https://www.nytimes.com/2021/02/21/opinion/anti-asian-violence.html">"What This Wave of Anti-Asian Violence Reveals About America"</a></li><li>GoFundMe's Comprehensive List of victims to donate to <a href="https://www.gofundme.com/c/act/stop-aapi-hate">here</a></li><li>Watch <a href="https://www.pbs.org/show/asian-americans/"><i>Asian Americans</i></a> PBS Docuseries</li><li>Listen to the Podcast <a href="https://selfevidentshow.com/"><i>Self Evident</i></a> for stories from Asian Americans</li></ul>
]]></description>
      <pubDate>Mon, 19 Apr 2021 12:00:00 +0000</pubDate>
      <author>corinnebbehnke@gmail.com (Corinne Behnke)</author>
      <link>https://corinnebehnke.com/lablmepod</link>
      <content:encoded><![CDATA[<p>RESOURCES: </p><ul><li><a href="https://stopaapihate.org/">Stop AAPI Hate</a> to  report incidents and review the latest data around asian hate crimes</li><li><a href="https://www.nytimes.com/interactive/2021/04/03/us/anti-asian-attacks.html">New York Times' "Swelling Anti-Asian Violence: Who Is Being Attacked and Where"</a></li><li>@DionLimTV <a href="https://www.instagram.com/dionlimtv/">Instagram Page</a></li><li>@nextshark <a href="https://www.instagram.com/nextshark/">Instagram Page</a></li><li>Donate to the <a href="https://secure.actblue.com/donate/aapi-action-donationhome?refcode=web-nav">AAPI Victory Alliance</a></li><li>Sign the <a href="https://www.napawf.org/antiracism/petition">petition</a> to Condemn Hate and Violence Against Asian American Women</li><li>Sign up for Bystander Intervention Courses <a href="https://www.ihollaback.org/bystanderintervention/">here</a></li><li>Donate to <a href="https://secure.donationpay.org/aajc/">Asian Americans Advancing Justice</a></li><li>Read <a href="https://www.nytimes.com/2021/02/21/opinion/anti-asian-violence.html">"What This Wave of Anti-Asian Violence Reveals About America"</a></li><li>GoFundMe's Comprehensive List of victims to donate to <a href="https://www.gofundme.com/c/act/stop-aapi-hate">here</a></li><li>Watch <a href="https://www.pbs.org/show/asian-americans/"><i>Asian Americans</i></a> PBS Docuseries</li><li>Listen to the Podcast <a href="https://selfevidentshow.com/"><i>Self Evident</i></a> for stories from Asian Americans</li></ul>
]]></content:encoded>
      <enclosure length="17074375" type="audio/mpeg" url="https://cdn.simplecast.com/audio/51c8776e-49f7-4266-af4c-ee7aab1ef834/episodes/f4a7e5ba-bc48-4136-8ca2-c4ebdf22df9a/audio/af6cde5a-c1c6-4c49-9995-8e67d43358fa/default_tc.mp3?aid=rss_feed&amp;feed=k67E43QV"/>
      <itunes:title>On Being An Asian American Woman in America Right Now</itunes:title>
      <itunes:author>Corinne Behnke</itunes:author>
      <itunes:duration>00:17:48</itunes:duration>
      <itunes:summary>In this episode, I&apos;m taking a moment to speak to how I&apos;ve been processing the AAPI Hate crimes that have been happening around America. </itunes:summary>
      <itunes:subtitle>In this episode, I&apos;m taking a moment to speak to how I&apos;ve been processing the AAPI Hate crimes that have been happening around America. </itunes:subtitle>
      <itunes:keywords>allyship, nextshark, justice, processing pain, aapi, grief, asian americans, asian hate crimes, stop aapi hate, aapi community</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">90fa4ddd-90d0-42f4-a3bb-ccca4c208093</guid>
      <title>Prioritizing Experience &amp; Exploration As a Business Metric For Success with Marleisse Stephens</title>
      <description><![CDATA[Creative Director and Brand Builder Marleisse Stephens & I touch on a range of topics including her move from Los Angeles back to her family’s homeland of Jamaica to revinvest into her heritage, how she founded her collective, The Working Remotely, which led to supporting the launch of the Philly-based, mission-driven restaurant, Down North Pizza. And finally, finding a new sense of values through prioritizing experience and exploration as a business metric for her ability to produce unique creative in this new chapter of her journey.
]]></description>
      <pubDate>Wed, 31 Mar 2021 12:00:00 +0000</pubDate>
      <author>corinnebbehnke@gmail.com (Marleisse Stephens, Corinne Behnke)</author>
      <link>https://corinnebehnke.com/lablmepod</link>
      <enclosure length="48056018" type="audio/mpeg" url="https://cdn.simplecast.com/audio/51c8776e-49f7-4266-af4c-ee7aab1ef834/episodes/8e4c7f77-e1d2-4a06-92ae-81bd55065644/audio/a90af765-b329-4c15-8b4b-c9856ccd7100/default_tc.mp3?aid=rss_feed&amp;feed=k67E43QV"/>
      <itunes:title>Prioritizing Experience &amp; Exploration As a Business Metric For Success with Marleisse Stephens</itunes:title>
      <itunes:author>Marleisse Stephens, Corinne Behnke</itunes:author>
      <itunes:duration>00:50:03</itunes:duration>
      <itunes:summary>Creative Director and Brand Builder Marleisse Stephens &amp; I touch on a range of topics including her move from Los Angeles back to her family’s homeland of Jamaica to revinvest into her heritage, how she founded her collective, The Working Remotely, which led to supporting the launch of the Philly-based, mission-driven restaurant, Down North Pizza. And finally, finding a new sense of values through prioritizing experience and exploration as a business metric for her ability to produce unique creative in this new chapter of her journey.
</itunes:summary>
      <itunes:subtitle>Creative Director and Brand Builder Marleisse Stephens &amp; I touch on a range of topics including her move from Los Angeles back to her family’s homeland of Jamaica to revinvest into her heritage, how she founded her collective, The Working Remotely, which led to supporting the launch of the Philly-based, mission-driven restaurant, Down North Pizza. And finally, finding a new sense of values through prioritizing experience and exploration as a business metric for her ability to produce unique creative in this new chapter of her journey.
</itunes:subtitle>
      <itunes:keywords>exploration, working remotely, marleisse stephens, creativity, jamaica, authenticity, inspiration, creating space, labl me, labels, nepotism, experience, labl, independence, mindset, growth, corinne behnke</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d30aaff1-1712-4ffc-bfbd-455c989031ef</guid>
      <title>Finding Gratitude and Trusting Life&apos;s Current on Your Creative Journey with Wemi Opakunle</title>
      <description><![CDATA[In this episode, I'm sitting down with Wemi Opakunle. She is an Author, Coach, and Multipreneur who has built a positive and purpose-driven community online through her coaching and Monday Doses of Inspiration. We talk on choosing gratitude daily, evolving on your life journey, and her upcoming course 'Get Out of Your Own Way".]]></description>
      <pubDate>Wed, 24 Mar 2021 12:00:00 +0000</pubDate>
      <author>corinnebbehnke@gmail.com (Wemi Opakunle, Corinne Behnke)</author>
      <link>https://corinnebehnke.com/lablmepod</link>
      <enclosure length="48626532" type="audio/mpeg" url="https://cdn.simplecast.com/audio/51c8776e-49f7-4266-af4c-ee7aab1ef834/episodes/14a48bad-2e7d-4959-abf6-3c2391918f56/audio/0012b9b1-154c-4727-a9f7-762c4f677584/default_tc.mp3?aid=rss_feed&amp;feed=k67E43QV"/>
      <itunes:title>Finding Gratitude and Trusting Life&apos;s Current on Your Creative Journey with Wemi Opakunle</itunes:title>
      <itunes:author>Wemi Opakunle, Corinne Behnke</itunes:author>
      <itunes:duration>00:50:40</itunes:duration>
      <itunes:summary>In this episode, I&apos;m sitting down with Wemi Opakunle. She is an Author, Coach, and Multipreneur who has built a positive and purpose-driven community online through her coaching and Monday Doses of Inspiration. We talk on choosing gratitude daily, evolving on your life journey, and her upcoming course &apos;Get Out of Your Own Way&quot;.</itunes:summary>
      <itunes:subtitle>In this episode, I&apos;m sitting down with Wemi Opakunle. She is an Author, Coach, and Multipreneur who has built a positive and purpose-driven community online through her coaching and Monday Doses of Inspiration. We talk on choosing gratitude daily, evolving on your life journey, and her upcoming course &apos;Get Out of Your Own Way&quot;.</itunes:subtitle>
      <itunes:keywords>gratitude, self care, finding yourself, creativity, authenticity, inspiration, courage, vulnerability, multipreneur, labl me, labels, self-improvement, mondays, wemi opakunle, mindset, corinne behnke</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">047c17e5-a4ac-4d1e-beaf-ab0f065adb62</guid>
      <title>A Quick Chat on LABL ME with Myself</title>
      <description><![CDATA[This episode is a shorty, like me! I wanted to take a quick moment to give you more context behind why I started the LABL ME Podcast, how it came to be, and living in joy. ]]></description>
      <pubDate>Wed, 17 Mar 2021 12:00:00 +0000</pubDate>
      <author>corinnebbehnke@gmail.com (Corinne Behnke)</author>
      <link>https://corinnebehnke.com/lablmepod</link>
      <enclosure length="4091727" type="audio/mpeg" url="https://cdn.simplecast.com/audio/51c8776e-49f7-4266-af4c-ee7aab1ef834/episodes/146d3dbc-793a-441e-bf95-44ac103270b2/audio/4bc76212-f5df-47ba-8657-fa58e1d3c20d/default_tc.mp3?aid=rss_feed&amp;feed=k67E43QV"/>
      <itunes:title>A Quick Chat on LABL ME with Myself</itunes:title>
      <itunes:author>Corinne Behnke</itunes:author>
      <itunes:duration>00:04:16</itunes:duration>
      <itunes:summary>This episode is a shorty, like me! I wanted to take a quick moment to give you more context behind why I started the LABL ME Podcast, how it came to be, and living in joy. </itunes:summary>
      <itunes:subtitle>This episode is a shorty, like me! I wanted to take a quick moment to give you more context behind why I started the LABL ME Podcast, how it came to be, and living in joy. </itunes:subtitle>
      <itunes:keywords>creativity, trust, authenticity, courage, vulnerability, labl me, labels, joy, labl, growth</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">533010a6-0cd1-41ae-936d-6843d0835ace</guid>
      <title>Intersectionality, Growth in Corporate America, and the Tía Life with Jess Matos</title>
      <description><![CDATA[In this episode, I'm joined by Jess Matos - a Product Creative Producer at Netflix, Content Creator, and founder of The Tía Chronicles. We talk about her many labels as a Black, Latina woman, a creator, and a proud tía, as well as chasing growth in corporate America from the perspective of a first generation child of immigrants.]]></description>
      <pubDate>Wed, 10 Mar 2021 13:00:00 +0000</pubDate>
      <author>corinnebbehnke@gmail.com (Jess Matos, Corinne Behnke)</author>
      <link>https://corinnebehnke.com/lablmepod</link>
      <enclosure length="31744743" type="audio/mpeg" url="https://cdn.simplecast.com/audio/51c8776e-49f7-4266-af4c-ee7aab1ef834/episodes/c36d089d-7401-48a2-91c6-7dfe2df0bad4/audio/5444316c-9186-4c29-a23b-2e5cf8789e58/default_tc.mp3?aid=rss_feed&amp;feed=k67E43QV"/>
      <itunes:title>Intersectionality, Growth in Corporate America, and the Tía Life with Jess Matos</itunes:title>
      <itunes:author>Jess Matos, Corinne Behnke</itunes:author>
      <itunes:duration>00:33:04</itunes:duration>
      <itunes:summary>In this episode, I&apos;m joined by Jess Matos - a Product Creative Producer at Netflix, Content Creator, and founder of The Tía Chronicles. We talk about her many labels as a Black, Latina woman, a creator, and a proud tía, as well as chasing growth in corporate America from the perspective of a first generation child of immigrants.</itunes:summary>
      <itunes:subtitle>In this episode, I&apos;m joined by Jess Matos - a Product Creative Producer at Netflix, Content Creator, and founder of The Tía Chronicles. We talk about her many labels as a Black, Latina woman, a creator, and a proud tía, as well as chasing growth in corporate America from the perspective of a first generation child of immigrants.</itunes:subtitle>
      <itunes:keywords>creators, netflix, lifestyle, first gen, rest, authenticity, mental health, motivation, courage, tia chronicles, vulnerability, intersectionality, goals, womanhood, corporate, mindset, wellness</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0c0ed0e2-418b-4522-84e6-4cdd8a504817</guid>
      <title>LABL Me Trailer</title>
      <description><![CDATA[How do you LABL yourself? The LABL Me Podcast hosted by Corinne Behnke is a space where we discuss letting go of the societal pressures to be, do, or think as others say. It's about choosing to be more authentic Living A Better Life.]]></description>
      <pubDate>Fri, 26 Feb 2021 02:55:00 +0000</pubDate>
      <author>corinnebbehnke@gmail.com (Corinne Behnke)</author>
      <link>https://corinnebehnke.com/lablmepod</link>
      <enclosure length="1053007" type="audio/mpeg" url="https://cdn.simplecast.com/audio/51c8776e-49f7-4266-af4c-ee7aab1ef834/episodes/06e1fe9c-4a04-4ec4-983c-f284346f91c1/audio/c6d20a67-11a8-4a8d-9bcd-a30903a5fe0b/default_tc.mp3?aid=rss_feed&amp;feed=k67E43QV"/>
      <itunes:title>LABL Me Trailer</itunes:title>
      <itunes:author>Corinne Behnke</itunes:author>
      <itunes:duration>00:01:06</itunes:duration>
      <itunes:summary>How do you LABL yourself? The LABL Me Podcast hosted by Corinne Behnke is a space where we discuss letting go of the societal pressures to be, do, or think as others say. It&apos;s about choosing to be more authentic Living A Better Life.</itunes:summary>
      <itunes:subtitle>How do you LABL yourself? The LABL Me Podcast hosted by Corinne Behnke is a space where we discuss letting go of the societal pressures to be, do, or think as others say. It&apos;s about choosing to be more authentic Living A Better Life.</itunes:subtitle>
      <itunes:keywords>lifestyle, finding yourself, creativity, health &amp; fitness, authenticity, mental health, motivation, inspiration, courage, labl me, self-care, self-improvement, entrepreneurship, education</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
    </item>
  </channel>
</rss>