Lose Weight w/ Maddy Bahra

How I Always Find Answers (Even When It Seems Impossible)

info@trimmera.com (Madison Bahra) — Thu, 11 Sep 2025 04:00:00 +0000

The 4 Steps To Food Freedom

info@trimmera.com (Madison Bahra) — Wed, 3 Sep 2025 11:46:00 +0000

6 Questions You NEED To Ask If You Self Sabotage

info@trimmera.com (Madison Bahra) — Wed, 27 Aug 2025 04:00:00 +0000

How to Turn Every Excuse Into Motivation

info@trimmera.com (Madison Bahra) — Wed, 13 Aug 2025 04:00:00 +0000

You Don’t Need More Motivation, You Need Less Noise

info@trimmera.com (Madison Bahra) — Wed, 6 Aug 2025 04:00:00 +0000

The Science-Backed Hack To An Effortless Healthy Journey

info@trimmera.com (Madison Bahra) — Wed, 30 Jul 2025 04:00:00 +0000

Stubborn Belly Fat? Try This Proven Cure Today!

info@trimmera.com (Madison Bahra) — Wed, 23 Jul 2025 04:00:00 +0000

Change Your Rhythm, Change Your Body

info@trimmera.com (Madison Bahra) — Wed, 16 Jul 2025 04:00:00 +0000

Your Body’s Hidden Blocker — Fix This to Lose Weight Easier

info@trimmera.com (Madison Bahra) — Wed, 9 Jul 2025 04:00:00 +0000

F&#K Affirmations (Do This Instead)

info@trimmera.com (Madison Bahra) — Wed, 2 Jul 2025 04:00:00 +0000

I Was Told A BIG Lie!

info@trimmera.com (Madison Bahra) — Wed, 25 Jun 2025 04:00:00 +0000

Can You Think Yourself Thin?

info@trimmera.com (Madison Bahra) — Wed, 18 Jun 2025 04:00:00 +0000

7 Deadly Weight Loss Sins

info@trimmera.com (Madison Bahra) — Tue, 10 Jun 2025 04:00:00 +0000

Addicted To Sugar? You NEED To Hear This!

info@trimmera.com (Madison Bahra) — Wed, 4 Jun 2025 04:00:00 +0000

3 Cheat Meal Rules

info@trimmera.com (Madison Bahra) — Wed, 28 May 2025 04:00:00 +0000

No One Warns You About This!

info@trimmera.com (Madison Bahra) — Wed, 21 May 2025 04:00:00 +0000

Your Body Isn't The Problem, This Is...

info@trimmera.com (Madison Bahra) — Tue, 13 May 2025 04:00:00 +0000

Not Happy, Not Sad—Just Stuck: The Silent Killer of Results

info@trimmera.com (Madison Bahra) — Wed, 7 May 2025 04:00:00 +0000

Dodge This Diet Disaster

info@trimmera.com (Madison Bahra) — Wed, 30 Apr 2025 04:00:00 +0000

This Tiny Monster Ruins Every Diet

info@trimmera.com (Madison Bahra) — Wed, 23 Apr 2025 04:00:00 +0000

How To Beat The Burnout - Stop Gaining Weight BACK!

info@trimmera.com (Madison Bahra) — Wed, 16 Apr 2025 04:00:00 +0000

How To Always Make The Right Decision

info@trimmera.com (Madison Bahra) — Wed, 9 Apr 2025 04:00:00 +0000

The Art Of Bouncing Back

info@trimmera.com (Madison Bahra) — Wed, 2 Apr 2025 04:00:00 +0000

What Nobody Tells You About Staying in The Weight Loss Zone?

info@trimmera.com (Madison Bahra) — Thu, 27 Mar 2025 04:00:00 +0000

The One Question You Haven't Asked Yourself About Health

info@trimmera.com (Madison Bahra) — Sun, 23 Mar 2025 04:00:00 +0000

Your Family Deserves A Healthy You

info@trimmera.com (Madison Bahra) — Sun, 9 Mar 2025 05:00:00 +0000

STOP SAYING ILL START MONDAY

info@trimmera.com (Madison Bahra) — Thu, 13 Feb 2025 05:00:00 +0000

Book a 1-on-1 coaching call with me or my team now: https://trimmera.com/pages/coaching Thank you for watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪

Secret to Losing Weight Without Hating the Process

info@trimmera.com (Madison Bahra) — Fri, 7 Feb 2025 05:00:00 +0000

Change Your Words, Change Your Body: The Power of Self-Talk

info@trimmera.com (Madison Bahra) — Wed, 5 Feb 2025 05:00:00 +0000

Failing Forward: How Your Past Struggles Make You Stronger

info@trimmera.com (Madison Bahra) — Mon, 3 Feb 2025 05:00:00 +0000

Thank You for Watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re ready to take control and lose weight once and for all, I’d love to help. Book a 1-on-1 coaching call with me or my team, and let’s make it happen together: https://trimmera.com/pages/coaching Also, if you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪

The Gift of Struggle

info@trimmera.com (Madison Bahra) — Sat, 25 Jan 2025 05:00:00 +0000

T.A.S.T.E Weight loss Hack

info@trimmera.com (Madison Bahra) — Wed, 22 Jan 2025 05:00:00 +0000

Why Weight Loss Feels Impossible (And How to Fix It)

info@trimmera.com (Madison Bahra) — Fri, 17 Jan 2025 05:00:00 +0000

Thank you for watching! Your support means the world to us as we continue creating content to empower women to live healthier, fuller, and more vibrant lives.

If you're ready to take the next step in your weight loss journey and unlock even more powerful resources, visit us at www.trimmera.com Let's transform your health and life together!

You’re Exhausted and How to Take Control of Your Life

info@trimmera.com (Madison Bahra) — Wed, 15 Jan 2025 05:00:00 +0000

Thank you for watching! Your support means the world to us as we continue creating content to empower women to live healthier, fuller, and more vibrant lives.

If you're ready to take the next step in your weight loss journey and unlock even more powerful resources, visit us at www.trimmera.com

Let's transform your health and life together!

How to lose weight for good

info@trimmera.com (Madison Bahra) — Mon, 13 Jan 2025 05:00:00 +0000

Why You Can't Lose Weight And Keep It Off!

info@trimmera.com (Madison Bahra) — Thu, 9 Jan 2025 05:00:00 +0000

How To Win At Weight Loss

info@trimmera.com (Madison Bahra) — Wed, 8 Jan 2025 05:00:00 +0000

4 Types Of Hunger - Which Are You?

info@trimmera.com (Madison Bahra) — Tue, 24 Dec 2024 05:00:00 +0000

The Double Chin Cure

info@trimmera.com (Madison Bahra) — Tue, 10 Dec 2024 05:00:00 +0000

This 1 Thing Will Never Let You Lose Weight

info@trimmera.com (Madison Bahra) — Tue, 3 Dec 2024 05:00:00 +0000

My Wake Up Call - Can It Be Yours Too?

info@trimmera.com (Madison Bahra) — Wed, 20 Nov 2024 05:00:00 +0000

Lose Weight On The Cellular Level

info@trimmera.com (Madison Bahra) — Mon, 30 Sep 2024 04:00:00 +0000

The ONLY Thing You Need To Lose Weight... SERIOUSLY!

info@trimmera.com (Madison Bahra) — Sun, 15 Sep 2024 04:00:00 +0000

Your Motivation Finder

info@trimmera.com (Madison Bahra) — Mon, 13 May 2024 04:00:00 +0000

How Much Fat Is Actually On Your Body?

info@trimmera.com (Madison Bahra) — Mon, 6 May 2024 04:00:00 +0000

Get Toned & Sculpted

info@trimmera.com (Madison Bahra) — Mon, 29 Apr 2024 04:00:00 +0000

Calories Uncovered

info@trimmera.com (Madison Bahra) — Mon, 22 Apr 2024 04:00:00 +0000

Your Fat Loss Success Blueprint

info@trimmera.com (Madison Bahra) — Mon, 15 Apr 2024 04:00:00 +0000

For Those Unlucky In Weight Loss

info@trimmera.com (Madison Bahra) — Tue, 4 Jul 2023 04:00:00 +0000

The Biggest Predictor For Weight Loss Success

info@trimmera.com (Madison Bahra) — Thu, 15 Jun 2023 04:00:00 +0000

The Trick To Make Sticking To Your Goals Easy

info@trimmera.com (Madison Bahra) — Tue, 6 Jun 2023 04:00:00 +0000

Ashamed of Your Eating Habits?

info@trimmera.com (Madison Bahra) — Wed, 24 May 2023 04:00:00 +0000

How To Go Beyond The Scale

info@trimmera.com (Madison Bahra) — Mon, 15 May 2023 04:00:00 +0000

Feeling Burnt Out Lately?

info@trimmera.com (Madison Bahra) — Mon, 8 May 2023 04:00:00 +0000

Wine & Weight Loss

info@trimmera.com (Madison Bahra) — Mon, 1 May 2023 04:00:00 +0000

The Easiest Trick To Keep Weight Off

info@trimmera.com (Madison Bahra) — Mon, 24 Apr 2023 04:00:00 +0000

The Illegal Way To Lose Weight

info@trimmera.com (Madison Bahra) — Mon, 17 Apr 2023 04:00:00 +0000

Is Your Thintuition Helping Or Hurting?

info@trimmera.com (Madison Bahra) — Mon, 10 Apr 2023 04:00:00 +0000

A Weight Loss Lesson I Wish I Learned Earlier

info@trimmera.com (Madison Bahra) — Tue, 4 Apr 2023 04:00:00 +0000

The Dark Side To Weight Loss

info@trimmera.com (Madison Bahra) — Mon, 13 Feb 2023 05:00:00 +0000

Avoid This Mistake If You Want To Lose Weight

info@trimmera.com (Madison Bahra) — Thu, 9 Feb 2023 05:00:00 +0000

Weight Loss Rut Cure

info@trimmera.com (Madison Bahra) — Sat, 28 Jan 2023 05:00:00 +0000

Your Weight Loss Super Power

info@trimmera.com (Madison Bahra) — Wed, 18 Jan 2023 05:00:00 +0000

Listen Here If You Avoid Scales & Mirrors

info@trimmera.com (Madison Bahra) — Thu, 12 Jan 2023 05:00:00 +0000

The Character Trait Keeping Women Fat

info@trimmera.com (Madison Bahra) — Wed, 4 Jan 2023 05:00:00 +0000

Get The Scale Finally Moving

info@trimmera.com (Madison Bahra) — Wed, 30 Nov 2022 05:00:00 +0000

I Almost Gave Up...

info@trimmera.com (Madison Bahra) — Wed, 23 Nov 2022 05:00:00 +0000

The Secret To Sticking To Your Diet

info@trimmera.com (Madison Bahra) — Wed, 2 Nov 2022 04:00:00 +0000

How To Have Stronger Will Power

info@trimmera.com (Madison Bahra) — Wed, 26 Oct 2022 04:00:00 +0000

How The Pros Find Motivation

info@trimmera.com (Madison Bahra) — Thu, 20 Oct 2022 04:00:00 +0000

Try This If You Fell Off Your Diet Again

info@trimmera.com (Madison Bahra) — Wed, 12 Oct 2022 04:00:00 +0000

Feeling The Weight Loss Pressure?

info@trimmera.com (Madison Bahra) — Wed, 5 Oct 2022 04:00:00 +0000

Conquer Your Cravings

info@trimmera.com (Madison Bahra) — Wed, 28 Sep 2022 04:00:00 +0000

check out this unique perspective on how to conquer your cravings!

The Non-Restrictive Diet

info@trimmera.com (Madison Bahra) — Wed, 21 Sep 2022 04:00:00 +0000

My WORST Eating Habits

info@trimmera.com (Madison Bahra) — Wed, 7 Sep 2022 04:00:00 +0000

Make Your Habits Stick This Time

info@trimmera.com (Madison Bahra) — Wed, 31 Aug 2022 04:00:00 +0000

Unlock the secret to long-term habit formation that scientists are just starting to explore!

Your 6-Step Diet Cycle

info@trimmera.com (Madison Bahra) — Thu, 18 Aug 2022 04:00:00 +0000

Identify the 6 step diet pattern you've been stuck in for years!

The Guaranteed Way To Never See Results

info@trimmera.com (Madison Bahra) — Wed, 10 Aug 2022 04:00:00 +0000

Here's one way to guarantee you never see results!

The Side Effects No One Warned Me About

info@trimmera.com (Madison Bahra) — Wed, 3 Aug 2022 04:00:00 +0000

Losing weight is a truly transformative experience, I wouldn't change it for the world. HOWEVER, there are some crazy side effects I wish I was prepared for!

Win The Battle Against The Scale

info@trimmera.com (Madison Bahra) — Wed, 27 Jul 2022 04:00:00 +0000

The relationship we have with the scale is a tricky one. It has the power to make us excited or depressed within seconds. Fight back with this perspective shift!

3 Things Stalling Your Weight Loss

info@trimmera.com (Madison Bahra) — Wed, 20 Jul 2022 04:00:00 +0000

Without a doubt these 3 things are keeping 99% of woman stuck on their weight loss journey. Don't be part of the 99%, be apart of the 1% that actually sees results!

Master Motivation

info@trimmera.com (Madison Bahra) — Wed, 13 Jul 2022 04:00:00 +0000

Wondering why you can get motivated but not stay motivated? Here's your answer!

The F Word (F**)

info@trimmera.com (Madison Bahra) — Wed, 6 Jul 2022 04:00:00 +0000

Shhh don't say this word, you might get triggered!

My "Get Sh!t Done" Trick

info@trimmera.com (Madison Bahra) — Wed, 29 Jun 2022 04:00:00 +0000

Want a trick to help you do the things you know need to get done but aren't that fun? Listen here!

3 Hyper Successful Traits You Need

info@trimmera.com (Madison Bahra) — Wed, 22 Jun 2022 04:00:00 +0000

Want to be part of the 1% when it comes to your health? Embody these 3 traits.

How To Reach Your High Standards

info@trimmera.com (Madison Bahra) — Wed, 15 Jun 2022 04:00:00 +0000

Keep your heels high and your standards higher!

Don't Let Your Emotions Get The Best Of You

info@trimmera.com (Madison Bahra) — Wed, 8 Jun 2022 04:00:00 +0000

Ever feel like a salve to your emotions? Rewire your brain this way...

Don't Listen If You're Easily Offended

info@trimmera.com (Madison Bahra) — Wed, 1 Jun 2022 04:00:00 +0000

Trigger warning, this one might hurt ;)

Not Enough Energy?

info@trimmera.com (Madison Bahra) — Wed, 25 May 2022 04:00:00 +0000

This might be draining your energy and you don't even know it!

Take The First Step

info@trimmera.com (Madison Bahra) — Wed, 18 May 2022 04:00:00 +0000

Losing Weight After A Plateau

info@trimmera.com (Madison Bahra) — Wed, 11 May 2022 04:00:00 +0000

Here's what to do if you've been trying to lose weight for a long time...

Avoid Getting Bored Of Your Food

info@trimmera.com (Madison Bahra) — Wed, 4 May 2022 04:00:00 +0000

One of the number one reasons women fall off their weight loss plans is because they lose excitement or interest in their food. Use this trick to avoid getting bored of your food!

Remove The Bad From Your Mind

info@trimmera.com (Madison Bahra) — Wed, 27 Apr 2022 04:00:00 +0000

How To Achieve The Ultimate Balance

info@trimmera.com (Madison Bahra) — Wed, 20 Apr 2022 04:00:00 +0000

Finding balance is one of the main goals for many women. Here's my hot take on how to get it!

Stand Up For Yourself

info@trimmera.com (Madison Bahra) — Wed, 13 Apr 2022 04:00:00 +0000

Breaking free from judgments and opinions can be one of the hardest things to do but your weight loss depends on it! Listen to learn more about standing up for yourself.

Did You Know This Is What's Stopping You?

info@trimmera.com (Madison Bahra) — Wed, 6 Apr 2022 04:00:00 +0000

If you're stuck or frustrated on your weight loss journey then this episode is a must. Get the real and raw motivation you need to be successful RIGHT NOW!

Fix Your Relationship With Food

info@trimmera.com (Madison Bahra) — Wed, 30 Mar 2022 04:00:00 +0000

Your relationship with food should be taken as serious as your relationship to your spouse. Here's how to keep the spark alive!

What Diet Is Best For You?

info@trimmera.com (Madison Bahra) — Wed, 23 Mar 2022 04:00:00 +0000

Tired of having to sift through hundreds of fad diets and weight loss gimmicks? Here's how to save time and know if it will work for you!

Get To That First Goal Faster

info@trimmera.com (Madison Bahra) — Wed, 16 Mar 2022 04:00:00 +0000

Been working on that same goal for too long? Try this hack I call Future-Pacing.

Not Feeling Fulfilled?

info@trimmera.com (Madison Bahra) — Wed, 9 Mar 2022 05:00:00 +0000

If you've always had a goal but can never seem to reach it here's a secret habit that helped me live in the present more so I could reach my goal faster.

I Wish I Knew This Before Starting My Journey

info@trimmera.com (Madison Bahra) — Wed, 2 Mar 2022 05:00:00 +0000

I wish someone told me these 3 things before I started my weight loss journey... it would have save me a lot of time and heartache!

Win The Battle Against Fear And Doubt

info@trimmera.com (Madison Bahra) — Wed, 23 Feb 2022 05:00:00 +0000

If you are someone who makes decisions based out of fear or is going through a self-doubting phase, this is for you!

Be Smarter Than Your Vice

info@trimmera.com (Madison Bahra) — Thu, 17 Feb 2022 05:00:00 +0000

Do you have a crutch? vice? trigger? Here's how to regain control so it holds less power over you!

My Favourite Meal Prep Tips

info@trimmera.com (Madison Bahra) — Wed, 9 Feb 2022 05:00:00 +0000

Need to be reinspired with food again? Here are some of my favourite tricks to make meal prepping fun and tasty all week long.

Make Your Habits Stick!

info@trimmera.com (Madison Bahra) — Wed, 2 Feb 2022 05:00:00 +0000

Here's how to buckle down and be consistent with that habit that never seems to want to stick.

Time Management To Speed Up Weight Loss

info@trimmera.com (Madison Bahra) — Wed, 26 Jan 2022 05:00:00 +0000

How to better control your time to accelerate weight loss results without stressing!

How To Reach Your ULTIMATE Goal!

info@trimmera.com (Madison Bahra) — Wed, 19 Jan 2022 05:00:00 +0000

That big goal you only dream of achieving is within reach, find out how you can make it closer to reality than you thought!

Don't Let One Bad Thing Throw You Off!

info@trimmera.com (Madison Bahra) — Wed, 12 Jan 2022 05:00:00 +0000

When you mess up once, it doesn't have to mean you throw everything else away. Learn how to get back on the wagon faster when you fall off.

How To Grade Your Weight Loss

info@trimmera.com (Madison Bahra) — Wed, 5 Jan 2022 05:00:00 +0000

Need a simple way to know if you're on the right track and to stop your feelings from getting in the way?

How To Enjoy Life While Losing Weight

info@trimmera.com (Madison Bahra) — Wed, 29 Dec 2021 05:00:00 +0000

When there are no holidays, vacations or the unexpected, losing weight is easy. But how do you stay on track when life doesn't go according to plan?

Never Say Never... NEVER!

info@trimmera.com (Madison Bahra) — Wed, 22 Dec 2021 05:00:00 +0000

Here's a little trick you can implement today to protect your weight loss results and self-confidence through failures!

The Problem Puzzle

info@trimmera.com (Madison Bahra) — Wed, 15 Dec 2021 05:00:00 +0000

The solution to all your problems... does it exist?

Emotional Turmoil Hack

info@trimmera.com (Madison Bahra) — Wed, 8 Dec 2021 05:00:00 +0000

Stuck in the cycle of feeling bad about feeling bad? Here are some tips to level up your self-love!

The Bad Habit Breaker

info@trimmera.com (Madison Bahra) — Wed, 1 Dec 2021 05:00:00 +0000

Here's something most women overlook when they're stuck and can't speed up their results...

Your Reality Check - You Need To Hear This!

info@trimmera.com (Madison Bahra) — Wed, 24 Nov 2021 05:00:00 +0000

Been looking for a sign to kick your butt in gear. Here it is.

Make Motivation Last - The Epiphany Trap

info@trimmera.com (Madison Bahra) — Wed, 17 Nov 2021 05:00:00 +0000

Wonder why your motivation burns so bright in the beginning but fizzles out after awhile? Here's a reason you've never thought about before!

Should You Abandon Your Weight Loss?

info@trimmera.com (Madison Bahra) — Wed, 10 Nov 2021 05:00:00 +0000

The fear of being abandoned is a real results killer. Follow me on this process as we talk you through it to unlock your potential!

My Wedding Vows...

info@trimmera.com (Madison Bahra) — Wed, 3 Nov 2021 04:00:00 +0000

What do my wedding vows and your weight loss have in common?

Impossible Or I'm Possible?

info@trimmera.com (Madison Bahra) — Wed, 27 Oct 2021 04:00:00 +0000

Dare to be bold, dare to dream big. Here's how...

The Laziness Cure

info@trimmera.com (Madison Bahra) — Wed, 20 Oct 2021 04:00:00 +0000

Is the reason you're not doing something because you don't feel like it? Give this episode a listen to win the battle against your inner couch potato!

Did I Lose Over 200 Pounds?

info@trimmera.com (Madison Bahra) — Wed, 13 Oct 2021 04:00:00 +0000

Smart Vs. Hard work... don't waste your effort for no results!

How To Enjoy Events Stress-Free

info@trimmera.com (Madison Bahra) — Wed, 6 Oct 2021 04:00:00 +0000

Stop having to choose between enjoying yourself or losing weight. You can do both!

The Weight Loss Villain

info@trimmera.com (Madison Bahra) — Wed, 29 Sep 2021 04:00:00 +0000

Take a listen to find out what you can do today to fight the weight loss villain!

There's A Target On Your Back

info@trimmera.com (Madison Bahra) — Wed, 22 Sep 2021 04:00:00 +0000

The better you do, the louder the haters get. Here's how to block them out!

How Fast Should You Lose Weight?

info@trimmera.com (Madison Bahra) — Wed, 15 Sep 2021 04:00:00 +0000

Results taking too long? Going too slow? Here's a perspective that will shift everything you know about weight loss!

The Low Self-Esteem Cure

info@trimmera.com (Madison Bahra) — Wed, 8 Sep 2021 04:00:00 +0000

Stop feeling not good enough. Stop feeling not worth it. Stop wasting your potential because you don't relentlessly believe in yoruself.

Control Your Emotions, Before They Control You

info@trimmera.com (Madison Bahra) — Wed, 1 Sep 2021 04:00:00 +0000

The ups and down in your emotions could be your very downfall. In this episode I talk about getting back in control and how to not be a slave to your every emotion.

Losing Weight Didn't Make Me Happy

info@trimmera.com (Madison Bahra) — Wed, 25 Aug 2021 04:00:00 +0000

Everyone tells you to be happy but no one shows you how! Here's my advice...

The Art Of Sacrifice

info@trimmera.com (Madison Bahra) — Wed, 18 Aug 2021 04:00:00 +0000

the hidden treasure on the other side of sacrifice that no one ever gets to and why you need it TODAY!

The Trick They Don't Want You To Know

info@trimmera.com (Madison Bahra) — Wed, 11 Aug 2021 04:00:00 +0000

This under-rated trick accelerated my weight loss and life more than anything else I've ever tried.

I Want To Give Up...

info@trimmera.com (Madison Bahra) — Wed, 4 Aug 2021 04:00:00 +0000

If you feel like giving up when things get tough, you need to hear this.

What Are You Scared Of?

info@trimmera.com (Madison Bahra) — Wed, 28 Jul 2021 04:00:00 +0000

This simple trick will take you from dreading every step of your weight loss journey to enjoying each moment!

Are Your Priorities Holding You Back?

info@trimmera.com (Madison Bahra) — Wed, 21 Jul 2021 04:00:00 +0000

The things we tell ourselves are the most important could be the very things holding us back. Here's how...

The Lesser Of Two Evils - How To Not Go Overboard

info@trimmera.com (Madison Bahra) — Wed, 14 Jul 2021 04:00:00 +0000

The art of not giving up, explained!

Let's Play A Weight Loss Game

info@trimmera.com (Madison Bahra) — Wed, 7 Jul 2021 04:00:00 +0000

I want you to get motivated again! Listen to this episode to spark the excitement for your weight loss future!

Put A Stop To Emotional/Stress Eating

info@trimmera.com (Madison Bahra) — Wed, 30 Jun 2021 04:00:00 +0000

Fight with the husband? Tough day at work? More stress than usual? Bottom line is usually the stresses of life lead us to the fridge, listen to this episode to find out how to stop your emotions from controlling you and sabotaging your progress!

Decision Fatigue - A Trap You Don't Know You're In

info@trimmera.com (Madison Bahra) — Wed, 23 Jun 2021 04:00:00 +0000

How do you become the type of person who always makes the right decision? Avoid this trap that you're probably in right now!

I'M CALLING YOU OUT!!

info@trimmera.com (Madison Bahra) — Wed, 16 Jun 2021 04:00:00 +0000

Hard to hear truths about why you know what to do but still aren't doing it...

Have You Checked Your Weight Loss Pulse?

info@trimmera.com (Madison Bahra) — Wed, 9 Jun 2021 04:00:00 +0000

Whether you're obsessively looking at the scale OR obsessively avoiding the scale this trick is for you!

How To Change - Unlock This Secret

info@trimmera.com (Madison Bahra) — Wed, 2 Jun 2021 04:00:00 +0000

Change. Scary or exciting? Uncomfortable or Welcomed? When it comes to change there's only one thing to do... listen to find out!

The Golden Ratio - Get Out Of Your Rut

info@trimmera.com (Madison Bahra) — Wed, 26 May 2021 04:00:00 +0000

When it rains, it pours! This is the fastest motivation boost EVER to get back on track!

What Turns Your Cheat Meal Into A Cheat Day?

info@trimmera.com (Madison Bahra) — Wed, 19 May 2021 04:00:00 +0000

Ever have a cheat meal turn into a cheat day? Then a cheat day to a cheat week? Then before you know it all your progress is gone? Here's a game changing trick!

Craving Controller - How To Control Impulses

info@trimmera.com (Madison Bahra) — Wed, 12 May 2021 04:00:00 +0000

Resisting your cravings or late night snacks can be impossible sometimes! Find out this quick trick to help you gain back control and not be a victim to your impulses!

The Diet Review

info@trimmera.com (Madison Bahra) — Wed, 5 May 2021 04:00:00 +0000

This is one of the most under-rated weight loss helpers out there!

What Do Marriage And Weight Loss Have In Common?

info@trimmera.com (Madison Bahra) — Wed, 28 Apr 2021 04:00:00 +0000

This out-of-the-box perspective shift is a huge game changer for permanent weight loss!!

Make Your Dream Body A Reality

info@trimmera.com (Madison Bahra) — Wed, 21 Apr 2021 04:00:00 +0000

Stop selling yourself short and settling for "good enough". You deserve more than that and find out how!

Procrastination Nation - How Do To What Needs To Get Done

info@trimmera.com (Madison Bahra) — Wed, 14 Apr 2021 04:00:00 +0000

I am the Queen of procrastination and for a long time it STOPPED me from losing weight completely. Learn a tip to get the ball rolling and not be held back by your procrastination!

What To Do When Life Gets In The Way

info@trimmera.com (Madison Bahra) — Wed, 7 Apr 2021 04:00:00 +0000

When life just doesn't go as planned, how do you make sure you don't throw in the towel? Listen and you'll find out!

Binge Eating Solution

info@trimmera.com (Madison Bahra) — Wed, 31 Mar 2021 04:00:00 +0000

Ever say "just one bite" and end up eating the whole box of oreos? Find a way to get control and balance back!

Can You Get Abs?

info@trimmera.com (Madison Bahra) — Wed, 24 Mar 2021 04:00:00 +0000

All I hear is "flat tummy" this and "flat tummy" that! How happy would you be if you could have the flat and toned tummy of your dreams? Find out if it's possible in this episode!

How To Get Results Forever

info@trimmera.com (Madison Bahra) — Wed, 17 Mar 2021 04:00:00 +0000

How to guarantee weight loss results the rest of your life.

Why You Gain Weight Back

info@trimmera.com (Madison Bahra) — Wed, 10 Mar 2021 05:00:00 +0000

Lose weight, gain weight, Lose weight, gain weight. The terrible cycle of dieting. If you've been stuck in that trap here is how to get out for good!

Does Your Personality Affect Weight loss?

info@trimmera.com (Madison Bahra) — Wed, 3 Mar 2021 05:00:00 +0000

How you react to the unexpected along your weight loss journey is key to long term success. Find out how to prepare best for your personality!

Why Is Losing Weight So Hard?

info@trimmera.com (Madison Bahra) — Wed, 24 Feb 2021 05:00:00 +0000

Ever feel like you should be further along in your weight loss with all the effort you put it? Here's why you've been wasting time and money and have nothing to show for it!

My Embarrassing Struggle Right Now

info@trimmera.com (Madison Bahra) — Wed, 17 Feb 2021 05:00:00 +0000

Nobody is perfect, including myself. My hope is that by sharing this with you, you will find the strength within yourself to overcome your struggles too.

Lose Weight Anxiety-Free

info@trimmera.com (Madison Bahra) — Wed, 10 Feb 2021 05:00:00 +0000

Overwhelm. Anxiety. Hopelessness. These are all feelings that stop progress in its tracks. Learn how to overcome those emotions and power through to your goals!

Progress Audit - How To Stay On Track

info@trimmera.com (Madison Bahra) — Wed, 3 Feb 2021 05:00:00 +0000

When you feel like giving up on your goal do this IMMEDIATELY to stop yourself from giving up!

How To Beat The Scale - Weight Loss Trick

info@trimmera.com (Madison Bahra) — Wed, 27 Jan 2021 05:00:00 +0000

Stop being a slave to the scale! Learn how to make the scale work for you not against you in your weight loss journey.

Weight Loss Lessons of 2020 - The Year From Hell

info@trimmera.com (Madison Bahra) — Wed, 20 Jan 2021 05:00:00 +0000

The year from hell is finally over and I learned a lot! Learn from my mistakes so you don't have to make them and can speed up your results!

The Snack Hack

info@trimmera.com (Madison Bahra) — Wed, 13 Jan 2021 05:00:00 +0000

Learn WHY you crave and how to outsmart it!

Holiday Havoc - Avoid The Weight Gain

info@trimmera.com (Madison Bahra) — Wed, 6 Jan 2021 05:00:00 +0000

On average women gain around 10 pounds during the holidays! Steer clear of the weight gain by implementing this one trick!

Toxic People Vs. Your Weight Loss

info@trimmera.com (Madison Bahra) — Wed, 30 Dec 2020 05:00:00 +0000

Do you have that one person in your life that always seems to judge you no matter what? Someone who tries to sabotage you or just never supports you? Find out how to deal with those types of people so that you can still be happy and enjoy your weight loss journey!

Weight Loss School

info@trimmera.com (Madison Bahra) — Wed, 23 Dec 2020 05:00:00 +0000

One of the bravest and smartest things you can do to lose weight. Listen and find out how to make sure you never go back to old habits!

The Diet Killer - Hot And Cold Syndrome

info@trimmera.com (Madison Bahra) — Wed, 16 Dec 2020 05:00:00 +0000

One of the biggest results killer I've seen in my 10 years in the industry is The Hot And Cold Syndrome. Find out how to avoid it in this episode!

Why You Cave In On Your Diet

info@trimmera.com (Madison Bahra) — Wed, 9 Dec 2020 05:00:00 +0000

No matter how motivated you are, no matter how good your intentions are you still find yourself falling off and caving in to your cravings. Find out why in this episode.

The 3 Stages Of Weight Loss

info@trimmera.com (Madison Bahra) — Wed, 2 Dec 2020 05:00:00 +0000

Very few women ever make it past Phase 1. Find out how to get unstuck in your weight loss journey by making it to Phase 2 and breaking the cycle!

How To Meet The "New You" Sooner

info@trimmera.com (Madison Bahra) — Wed, 25 Nov 2020 05:00:00 +0000

Feel like there's always a battle in your head? Listen to this episode to learn how to quiet that voice and make your weight loss path clear.

What's The Deal With Macronutrients?

info@trimmera.com (Madison Bahra) — Wed, 18 Nov 2020 05:00:00 +0000

Heard the word "macronutrients" lately? It's getting super popular, but is it right for you? Listen to find out!

How To Go All In On Weight Loss

info@trimmera.com (Madison Bahra) — Wed, 11 Nov 2020 05:00:00 +0000

Ever wonder how some people can lose weight so easy and see crazy results but you struggle after 1 week? Listen to this episode to learn the unique method to becoming that person yourself!

Weight Loss Made Simple

info@trimmera.com (Madison Bahra) — Wed, 4 Nov 2020 05:00:00 +0000

The K.I.S.S. Method turns weight loss easy. Listen to this episode to reveal how to use it!

Can't Stay Motivated Longer Than A Month?

info@trimmera.com (Madison Bahra) — Wed, 28 Oct 2020 04:00:00 +0000

Are you finding that your motivation comes in spurts? That it comes just as fast as it goes? Listen to this episode to learn my trick to staying motivated all year round.

The Ultimate Craving Crusher

info@trimmera.com (Madison Bahra) — Wed, 21 Oct 2020 04:00:00 +0000

Learn the 6 things that drive cravings and how to overcome them today!

Where Did You Get Your Bad Eating Habits?

info@trimmera.com (Madison Bahra) — Wed, 14 Oct 2020 04:00:00 +0000

Ever wonder how things got so out of control with your eating? Listen to this episode to find out where it all began and how to change your habits going forward!

Speed Up Your Weight Loss

info@trimmera.com (Madison Bahra) — Sun, 11 Oct 2020 13:31:38 +0000