https://simplecast.com The Parent Thing 🎙 Welcome to The Parent Thing 🎙 Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence. Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and heartfelt stories to empower you in shaping the next generation. Join me each week as we dive into strategies, science, and stories that inspire and transform. Let’s reimagine what’s possible for the children we care about and ourselves. Now, let’s begin this inspiring journey together! 2020 - 2021 The Parent Thing en Wed, 1 Apr 2026 06:00:00 +0000 Wed, 1 Apr 2026 06:00:11 +0000 https://the-parent-thing.simplecast.com The Parent Thing https://image.simplecastcdn.com/images/dbae6557-98fb-427c-8b13-24a81eca0ecd/3718960b-00da-49fb-ae06-049027750090/3000x3000/5.jpg?aid=rss_feed https://the-parent-thing.simplecast.com episodic 🎙 Welcome to The Parent Thing 🎙 Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence. Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and heartfelt stories to empower you in shaping the next generation. Join me each week as we dive into strategies, science, and stories that inspire and transform. Let’s reimagine what’s possible for the children we care about and ourselves. Now, let’s begin this inspiring journey together! Tarryn false https://feeds.simplecast.com/k04YYoL2 childhood, development, expectations, learning, teaching The Parent Thing tarryn@theparentthing.com ab11e330-5e10-463f-8227-2f38d0df619a Teaching Kids Emotional Intelligence – Tools for Self-Awareness and Empathy In This Episode:

Children are not born knowing how to understand or regulate their emotions. Emotional intelligence is a skill that develops through guidance, modeling, and everyday interactions with parents and caregivers.

In this episode, Tarryn explains how parents can intentionally teach emotional intelligence using simple tools that build self-awareness and empathy in children.

What You’ll Learn

• Why emotional intelligence is one of the strongest predictors of long-term success
• How naming emotions helps children develop emotional awareness
• What actually happens in a child’s brain during emotional overwhelm
• Why co-regulation is the foundation of emotional regulation
• Practical ways to help children build empathy and perspective
• Everyday strategies parents can use to raise emotionally intelligent children

Resources Mentioned

Free Webinar: What Happens in a Child’s Brain When You Yell
Sign up here:
https://linktr.ee/theparentthing

Big Feelings, Brave Goals – Kids Gratitude & Emotional Intelligence Journal
Available here:
https://linktr.ee/theparentthing

Follow Tarryn
Instagram & TikTok: @theparentthing

Support The Parent Thing Podcast
https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcuGGzxhBYAqkEHKxiGPHGBJlVfXFjnsWYacRKxHdCvEYwBlkFAEPBVxKhIwRcXWwClK/3480126?link=theparentthing

]]> Wed, 1 Apr 2026 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/teaching-kids-emotional-intelligence-tools-for-self-awareness-and-empathy-Y1OQ139f In This Episode:

Children are not born knowing how to understand or regulate their emotions. Emotional intelligence is a skill that develops through guidance, modeling, and everyday interactions with parents and caregivers.

In this episode, Tarryn explains how parents can intentionally teach emotional intelligence using simple tools that build self-awareness and empathy in children.

What You’ll Learn

• Why emotional intelligence is one of the strongest predictors of long-term success
• How naming emotions helps children develop emotional awareness
• What actually happens in a child’s brain during emotional overwhelm
• Why co-regulation is the foundation of emotional regulation
• Practical ways to help children build empathy and perspective
• Everyday strategies parents can use to raise emotionally intelligent children

Resources Mentioned

Free Webinar: What Happens in a Child’s Brain When You Yell
Sign up here:
https://linktr.ee/theparentthing

Big Feelings, Brave Goals – Kids Gratitude & Emotional Intelligence Journal
Available here:
https://linktr.ee/theparentthing

Follow Tarryn
Instagram & TikTok: @theparentthing

Support The Parent Thing Podcast
https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcuGGzxhBYAqkEHKxiGPHGBJlVfXFjnsWYacRKxHdCvEYwBlkFAEPBVxKhIwRcXWwClK/3480126?link=theparentthing

]]> Teaching Kids Emotional Intelligence – Tools for Self-Awareness and Empathy The Parent Thing 00:14:23 Emotional intelligence is one of the most important skills a child can develop, but most parents were never taught how to teach it. In this episode of The Parent Thing Podcast, parenting educator Tarryn Bovia breaks down practical ways parents can help children build self-awareness, emotional regulation, and empathy. When children learn to understand their emotions, they gain powerful tools that shape their behavior, relationships, confidence, and long-term resilience. Tarryn explains why emotional intelligence acts like the operating system of a child’s brain and how simple everyday interactions like naming emotions, co-regulating during big feelings, and helping children notice the emotions of others can dramatically impact a child’s development. You’ll learn practical tools you can start using immediately to help your child recognize emotions, manage overwhelming feelings, and develop empathy for others. If you’ve ever wondered how to raise emotionally healthy children without constant power struggles, this episode will give you practical insights backed by neuroscience and child development. If today’s episode resonates with you, Tarryn is also hosting a webinar on April 18 explaining what actually happens in a child’s brain when you yell, and why children react the way they do during emotional moments. You can sign up for the webinar and find Tarryn’s Big Feelings, Brave Goals Journal for Kids using the link below. Sign up for the free webinar + get the journal: https://linktr.ee/theparentthing Follow on social media: Instagram & TikTok: @theparentthing Support the podcast: https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcuGGzxhBYAqkEHKxiGPHGBJlVfXFjnsWYacRKxHdCvEYwBlkFAEPBVxKhIwRcXWwClK/3480126?link=theparentthing Emotional intelligence is one of the most important skills a child can develop, but most parents were never taught how to teach it. In this episode of The Parent Thing Podcast, parenting educator Tarryn Bovia breaks down practical ways parents can help children build self-awareness, emotional regulation, and empathy. When children learn to understand their emotions, they gain powerful tools that shape their behavior, relationships, confidence, and long-term resilience. Tarryn explains why emotional intelligence acts like the operating system of a child’s brain and how simple everyday interactions like naming emotions, co-regulating during big feelings, and helping children notice the emotions of others can dramatically impact a child’s development. You’ll learn practical tools you can start using immediately to help your child recognize emotions, manage overwhelming feelings, and develop empathy for others. If you’ve ever wondered how to raise emotionally healthy children without constant power struggles, this episode will give you practical insights backed by neuroscience and child development. If today’s episode resonates with you, Tarryn is also hosting a webinar on April 18 explaining what actually happens in a child’s brain when you yell, and why children react the way they do during emotional moments. You can sign up for the webinar and find Tarryn’s Big Feelings, Brave Goals Journal for Kids using the link below. Sign up for the free webinar + get the journal: https://linktr.ee/theparentthing Follow on social media: Instagram & TikTok: @theparentthing Support the podcast: https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcuGGzxhBYAqkEHKxiGPHGBJlVfXFjnsWYacRKxHdCvEYwBlkFAEPBVxKhIwRcXWwClK/3480126?link=theparentthing emotional regulation children, self awareness kids, understanding children behavior, emotional intelligence parenting skills, raising emotionally intelligent children, what happens in a child’s brain when you yell, parenting podcast emotional intelligence, conscious parenting strategies, child emotional development, child brain development emotions, parenting neuroscience, parenting strategies emotional intelligence, how to help kids regulate emotions, teaching kids emotional intelligence, nervous system regulation kids, how to teach kids empathy, co regulation parenting, emotional intelligence for kids, gentle parenting tools, parenting tips emotional intelligence false full 53 5 fed76267-acbe-4ecc-bf00-713f56f91899 Why Self-Care Isn’t Selfish: The Key to Emotionally Healthy Parenting In this episode, we discuss:

  • Shruti Trivedi’s journey and the mission behind TulsiHeals Life Coaching
  • Why so many parents feel guilty about self-care
  • The connection between parental stress and children’s behavior
  • How emotional overwhelm impacts parenting reactions
  • The importance of emotional regulation for parents
  • How parents can begin breaking generational parenting patterns
  • Simple self-care practices for busy parents
  • Why understanding your child’s brain can change the way you parent

Live Parenting Webinar 28 March 2026

If you’ve ever yelled at your child and immediately felt regret, you’re not alone.

In this free webinar, Tarryn explains what actually happens inside a child’s brain and nervous system when they are yelled at and how understanding the neuroscience behind behavior can transform the way you respond to your child.

Sign up here:
https://linktr.ee/theparentthing

Connect with Tarryn

Instagram: @theparentthing
TikTok: @theparentthing

 

Connect with Shruti

]]> Wed, 18 Mar 2026 11:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/why-self-care-isnt-selfish-the-key-to-emotionally-healthy-parenting-41ZN3zdp In this episode, we discuss:

  • Shruti Trivedi’s journey and the mission behind TulsiHeals Life Coaching
  • Why so many parents feel guilty about self-care
  • The connection between parental stress and children’s behavior
  • How emotional overwhelm impacts parenting reactions
  • The importance of emotional regulation for parents
  • How parents can begin breaking generational parenting patterns
  • Simple self-care practices for busy parents
  • Why understanding your child’s brain can change the way you parent

Live Parenting Webinar 28 March 2026

If you’ve ever yelled at your child and immediately felt regret, you’re not alone.

In this free webinar, Tarryn explains what actually happens inside a child’s brain and nervous system when they are yelled at and how understanding the neuroscience behind behavior can transform the way you respond to your child.

Sign up here:
https://linktr.ee/theparentthing

Connect with Tarryn

Instagram: @theparentthing
TikTok: @theparentthing

 

Connect with Shruti

]]> Why Self-Care Isn’t Selfish: The Key to Emotionally Healthy Parenting The Parent Thing 00:55:34 Why do so many parents struggle with guilt when it comes to taking care of themselves? And how does a parent’s emotional wellbeing impact their children? In this episode of The Parent Thing, Tarryn Bovia sits down with Shruti Trivedi, founder and CEO of TulsiHeals Life Coaching. Shruti works with working professionals and mothers to help them release the guilt around self-care and prioritize their emotional wellbeing, especially during difficult seasons like grief, stress, and loss. Together, they explore the powerful connection between parental self-care, emotional regulation, and children’s behavior. When parents are overwhelmed or emotionally depleted, it can affect how they respond to their children in challenging moments. Understanding this connection can be a game changer for families. This conversation dives into practical ways parents can support their own nervous systems, navigate guilt around self-care, and create calmer, more emotionally connected homes. Tarryn also shares how understanding what happens in a child’s brain when they are yelled at can completely shift how parents approach discipline and emotional moments. If you want to become a more regulated parent and better understand your child’s behavior, this episode is for you. 🎧 Sign up for the live webinar on March 28th 2026: https://linktr.ee/theparentthing Follow for more parenting insights: Instagram & TikTok: @theparentthing Support the podcast: https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcu Why do so many parents struggle with guilt when it comes to taking care of themselves? And how does a parent’s emotional wellbeing impact their children? In this episode of The Parent Thing, Tarryn Bovia sits down with Shruti Trivedi, founder and CEO of TulsiHeals Life Coaching. Shruti works with working professionals and mothers to help them release the guilt around self-care and prioritize their emotional wellbeing, especially during difficult seasons like grief, stress, and loss. Together, they explore the powerful connection between parental self-care, emotional regulation, and children’s behavior. When parents are overwhelmed or emotionally depleted, it can affect how they respond to their children in challenging moments. Understanding this connection can be a game changer for families. This conversation dives into practical ways parents can support their own nervous systems, navigate guilt around self-care, and create calmer, more emotionally connected homes. Tarryn also shares how understanding what happens in a child’s brain when they are yelled at can completely shift how parents approach discipline and emotional moments. If you want to become a more regulated parent and better understand your child’s behavior, this episode is for you. 🎧 Sign up for the live webinar on March 28th 2026: https://linktr.ee/theparentthing Follow for more parenting insights: Instagram & TikTok: @theparentthing Support the podcast: https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcu parenting and emotional intelligence, what happens in a child’s brain when you yell, the parent thing podcast, neuroscience of parenting, parenting tips for emotional regulation, parenting stress, self care for parents, child brain development, emotionally healthy parenting, gentle parenting neuroscience, mindful parenting, emotional regulation parenting, parenting podcast, calm parenting, raising emotionally healthy children, nervous system regulation for parents, parenting guilt, parenting and nervous system, parent self care strategies, breaking generational parenting patterns false full 52 5 72dbff94-ec8e-4a55-8f51-7680dcfc2995 Breaking Generational Parenting Patterns Many of us enter parenthood with the best intentions, only to find ourselves repeating patterns we experienced growing up. In this episode, Tarryn explains how these patterns develop in the brain and nervous system, and how parents can begin creating healthier emotional patterns for their children.

You’ll learn how awareness interrupts automatic reactions, why children depend on adult nervous systems for regulation, and how intentional parenting can change the trajectory of your family for generations.

This episode is perfect for parents who want to raise emotionally intelligent children while also doing the deeper work of healing and reshaping their own parenting patterns.

Resources Mentioned

Free Webinar – What Happens in a Child’s Brain When You Yell
Sign up here:
https://linktr.ee/theparentthing

Follow Tarryn / The Parent Thing
Instagram: https://instagram.com/theparentthing
TikTok: https://tiktok.com/@theparentthing

Support the Podcast
If you enjoy the show and want to support the work:
https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcuGGzxhBYAqkEHKxiGPHGBJlVfXFjnsWYacRKxHdCvEYwBlkFAEPBVxKhIwRcXWwClK/3480126?link=theparentthing

]]> Thu, 12 Mar 2026 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/breaking-generational-parenting-patterns-9potkMyn Many of us enter parenthood with the best intentions, only to find ourselves repeating patterns we experienced growing up. In this episode, Tarryn explains how these patterns develop in the brain and nervous system, and how parents can begin creating healthier emotional patterns for their children.

You’ll learn how awareness interrupts automatic reactions, why children depend on adult nervous systems for regulation, and how intentional parenting can change the trajectory of your family for generations.

This episode is perfect for parents who want to raise emotionally intelligent children while also doing the deeper work of healing and reshaping their own parenting patterns.

Resources Mentioned

Free Webinar – What Happens in a Child’s Brain When You Yell
Sign up here:
https://linktr.ee/theparentthing

Follow Tarryn / The Parent Thing
Instagram: https://instagram.com/theparentthing
TikTok: https://tiktok.com/@theparentthing

Support the Podcast
If you enjoy the show and want to support the work:
https://mc.buymeacoffee.com/links/CYEkElsIAFgPbehBXIwPcuGGzxhBYAqkEHKxiGPHGBJlVfXFjnsWYacRKxHdCvEYwBlkFAEPBVxKhIwRcXWwClK/3480126?link=theparentthing

]]> Breaking Generational Parenting Patterns The Parent Thing 00:16:03 Why do so many parents catch themselves saying the very things they swore they would never say to their children? In this episode of The Parent Thing, Tarryn explores how generational parenting patterns are formed and how parents can begin breaking them. Many of our reactions as parents are not conscious choices, they are deeply learned responses shaped by our own childhood experiences and nervous system conditioning. You’ll learn how parenting patterns are passed down, what happens in your nervous system when your child’s behavior triggers stress, and how becoming a conscious parent can change the emotional blueprint your child carries into adulthood. This episode will help you understand why awareness is the first step toward change, how co-regulation supports your child’s emotional development, and how small shifts in your responses can reshape the way future generations experience relationships, emotions, and discipline. If you’ve ever found yourself reacting in ways that don’t align with the parent you want to be, this conversation will give you the perspective and tools to begin doing things differently. 🎧 In this episode, you’ll learn: Why parenting patterns are passed down through generations How your nervous system influences your reactions to your child’s behavior Why children learn emotional regulation through co-regulation How conscious parenting changes the way discipline and connection work Simple ways to begin breaking generational parenting cycles If this topic resonates with you, Tarryn is hosting a free webinar on March 28: “What Happens in a Child’s Brain When You Yell.” In this training, you’ll learn what actually happens in the brain and nervous system when a child is yelled at, how it affects their ability to listen and regulate emotions, and what parents can do instead. 👉 Sign up for the free webinar: https://linktr.ee/theparentthing Why do so many parents catch themselves saying the very things they swore they would never say to their children? In this episode of The Parent Thing, Tarryn explores how generational parenting patterns are formed and how parents can begin breaking them. Many of our reactions as parents are not conscious choices, they are deeply learned responses shaped by our own childhood experiences and nervous system conditioning. You’ll learn how parenting patterns are passed down, what happens in your nervous system when your child’s behavior triggers stress, and how becoming a conscious parent can change the emotional blueprint your child carries into adulthood. This episode will help you understand why awareness is the first step toward change, how co-regulation supports your child’s emotional development, and how small shifts in your responses can reshape the way future generations experience relationships, emotions, and discipline. If you’ve ever found yourself reacting in ways that don’t align with the parent you want to be, this conversation will give you the perspective and tools to begin doing things differently. 🎧 In this episode, you’ll learn: Why parenting patterns are passed down through generations How your nervous system influences your reactions to your child’s behavior Why children learn emotional regulation through co-regulation How conscious parenting changes the way discipline and connection work Simple ways to begin breaking generational parenting cycles If this topic resonates with you, Tarryn is hosting a free webinar on March 28: “What Happens in a Child’s Brain When You Yell.” In this training, you’ll learn what actually happens in the brain and nervous system when a child is yelled at, how it affects their ability to listen and regulate emotions, and what parents can do instead. 👉 Sign up for the free webinar: https://linktr.ee/theparentthing conscious parenting, brain based parenting, emotional regulation in children, gentle parenting science, positive discipline strategies, raising emotionally intelligent children, what happens in a child’s brain when you yell, how to stop yelling at your child, child development podcast, nervous system parenting, cycle breaking parenting, child brain development, parenting neuroscience, parenting podcast, parenting advice for toddlers, parenting triggers, respectful parenting, parenting psychology, co regulation parenting, breaking generational parenting patterns false full 51 5 7f6c1ab5-0717-4f26-9f2b-017bbac5380b The Power of Breathwork for Kids – Simple Techniques to Reduce Stress & Anxiety In This Episode, You’ll Learn:

What happens in a child’s brain during anxiety (fight, flight, freeze explained)

Why the prefrontal cortex “goes offline” during stress

How breathwork activates the parasympathetic nervous system

Why co-regulation matters more than correction

Three simple breathing techniques that work for young children and older kids

How to integrate breathwork into daily routines

How to help your child build lifelong emotional regulation skills

Breathwork Techniques Covered:

1. Balloon Belly Breathing
Diaphragmatic breathing that stimulates the vagus nerve and signals safety to the brain.

2. Smell the Flower, Blow Out the Candle
A sensory-based breathing exercise that extends the exhale for deeper calming.

3. Five-Finger Breathing
A tactile grounding technique that combines breath, rhythm, and movement.

Why This Matters

When children feel anxious, their bodies don’t feel safe. Breathwork is not about forcing calm, it’s about restoring safety in the nervous system. When safety is present, connection, learning, and emotional regulation become possible.

These tools are simple, free, accessible anywhere, and when practiced consistently, they help build resilient nervous systems for life.

Work With Me

If you want help implementing nervous system regulation and breathwork strategies tailored to your family, I’m offering a free 30-minute parent coaching session.

📩 Email: tarryn@theparentthing.com
📱 Follow @theparentthing on Instagram and TikTok for more parenting support and Neuro-Somatic Intelligence tools.

]]> Wed, 4 Mar 2026 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-power-of-breathwork-for-kids-simple-techniques-to-reduce-stress-anxiety-5lcshygi In This Episode, You’ll Learn:

What happens in a child’s brain during anxiety (fight, flight, freeze explained)

Why the prefrontal cortex “goes offline” during stress

How breathwork activates the parasympathetic nervous system

Why co-regulation matters more than correction

Three simple breathing techniques that work for young children and older kids

How to integrate breathwork into daily routines

How to help your child build lifelong emotional regulation skills

Breathwork Techniques Covered:

1. Balloon Belly Breathing
Diaphragmatic breathing that stimulates the vagus nerve and signals safety to the brain.

2. Smell the Flower, Blow Out the Candle
A sensory-based breathing exercise that extends the exhale for deeper calming.

3. Five-Finger Breathing
A tactile grounding technique that combines breath, rhythm, and movement.

Why This Matters

When children feel anxious, their bodies don’t feel safe. Breathwork is not about forcing calm, it’s about restoring safety in the nervous system. When safety is present, connection, learning, and emotional regulation become possible.

These tools are simple, free, accessible anywhere, and when practiced consistently, they help build resilient nervous systems for life.

Work With Me

If you want help implementing nervous system regulation and breathwork strategies tailored to your family, I’m offering a free 30-minute parent coaching session.

📩 Email: tarryn@theparentthing.com
📱 Follow @theparentthing on Instagram and TikTok for more parenting support and Neuro-Somatic Intelligence tools.

]]> The Power of Breathwork for Kids – Simple Techniques to Reduce Stress & Anxiety The Parent Thing 00:16:46 Anxiety in children is rising, but what if one of the most powerful tools to help your child regulate stress is something they’re already doing every day? In this episode of The Parent Thing, Tarryn Bovia dives into the science behind breathwork for kids and how simple breathing techniques can calm the nervous system, reduce anxiety, and build emotional resilience. You’ll learn what actually happens in your child’s brain and body during stress, why logic doesn’t work in meltdown moments, and how intentional breathing can restore a sense of safety. Tarryn shares three practical, child-friendly breathwork exercises — Balloon Belly Breathing, Smell the Flower Blow Out the Candle, and Five-Finger Breathing that you can start using immediately at home, in the car, before school, or at bedtime. If you're a parent, caregiver, or educator looking for effective, research-backed tools to support emotional regulation and nervous system development in children, this episode gives you practical strategies rooted in Neuro-Somatic Intelligence. ✨ Want personalized support? Book your free 30-minute parent coaching session by emailing tarryn@theparentthing.com Follow @theparentthing for more parenting tools and nervous system education on Instagram and TikTok Anxiety in children is rising, but what if one of the most powerful tools to help your child regulate stress is something they’re already doing every day? In this episode of The Parent Thing, Tarryn Bovia dives into the science behind breathwork for kids and how simple breathing techniques can calm the nervous system, reduce anxiety, and build emotional resilience. You’ll learn what actually happens in your child’s brain and body during stress, why logic doesn’t work in meltdown moments, and how intentional breathing can restore a sense of safety. Tarryn shares three practical, child-friendly breathwork exercises — Balloon Belly Breathing, Smell the Flower Blow Out the Candle, and Five-Finger Breathing that you can start using immediately at home, in the car, before school, or at bedtime. If you're a parent, caregiver, or educator looking for effective, research-backed tools to support emotional regulation and nervous system development in children, this episode gives you practical strategies rooted in Neuro-Somatic Intelligence. ✨ Want personalized support? Book your free 30-minute parent coaching session by emailing tarryn@theparentthing.com Follow @theparentthing for more parenting tools and nervous system education on Instagram and TikTok diaphragmatic breathing for children, parenting tools for anxiety, child anxiety help, breathwork for kids, neuro-somatic intelligence, nervous system regulation for kids, co-regulation parenting, fight flight freeze in children, stress relief for children, parenting podcast for emotional intelligence, calming techniques for kids, emotional regulation for children, mindful parenting strategies, vagus nerve exercises for kids, kids mental health tools false full 50 5 b1ae24b4-4e86-4cda-83d6-b8203c9a8ed2 The Science of Sleep & Kids Why does bedtime feel so hard for so many families?

In this episode of The Parent Thing, we’re breaking down the science of sleep and what’s really happening in your child’s brain and nervous system at night. If you’re dealing with bedtime battles, frequent night wakings, sleep regressions, or a child who suddenly refuses to sleep alone, this conversation will help you understand why, and what to do about it.

Sleep is not just about getting kids to stay in bed. It’s about nervous system regulation, emotional safety, brain development, and connection. When we understand the biology behind sleep, we stop personalizing the struggle and start responding with clarity and confidence.

This episode covers:

The neuroscience of sleep and how it supports brain development

What happens in your child’s nervous system at bedtime

Why over-tired kids often look wired instead of sleepy

How cortisol and stress impact children’s sleep

The real reason some children fight sleep

How to create a predictable bedtime routine that supports regulation

What sleep regressions are and why they happen

How to handle 4-month, 8-month, toddler, and preschool sleep regressions

Practical tools to reduce bedtime resistance without power struggles

How to stay calm when bedtime feels exhausting

You’ll learn why sleep regressions are not setbacks, but signs of growth. Whether your child is learning to crawl, walk, talk, or becoming more aware of separation, developmental leaps often show up in sleep first.

We also talk about how connection during the day directly impacts sleep at night,  and why bedtime resistance is often a request for safety, not defiance.

If you’re looking for:

Gentle sleep support for toddlers

A healthy bedtime routine for kids

Help with toddler sleep regression

Nervous system-informed parenting tools

Science-backed sleep strategies for children

This episode will give you both the research and the reassurance you need.

Sleep is not about control. It’s about rhythm, regulation, and relationship.

If this episode encouraged you, share it with another parent who needs support. And if you haven’t yet, subscribe and leave a review . It helps this message reach more families who are navigating bedtime challenges.

For more resources on nervous system regulation, emotional intelligence, and connected parenting, visit The Parent Thing and follow along for weekly conversations that blend neuroscience with practical parenting tools.

]]> Wed, 25 Feb 2026 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-science-of-sleep-kids-hp0w45XB Why does bedtime feel so hard for so many families?

In this episode of The Parent Thing, we’re breaking down the science of sleep and what’s really happening in your child’s brain and nervous system at night. If you’re dealing with bedtime battles, frequent night wakings, sleep regressions, or a child who suddenly refuses to sleep alone, this conversation will help you understand why, and what to do about it.

Sleep is not just about getting kids to stay in bed. It’s about nervous system regulation, emotional safety, brain development, and connection. When we understand the biology behind sleep, we stop personalizing the struggle and start responding with clarity and confidence.

This episode covers:

The neuroscience of sleep and how it supports brain development

What happens in your child’s nervous system at bedtime

Why over-tired kids often look wired instead of sleepy

How cortisol and stress impact children’s sleep

The real reason some children fight sleep

How to create a predictable bedtime routine that supports regulation

What sleep regressions are and why they happen

How to handle 4-month, 8-month, toddler, and preschool sleep regressions

Practical tools to reduce bedtime resistance without power struggles

How to stay calm when bedtime feels exhausting

You’ll learn why sleep regressions are not setbacks, but signs of growth. Whether your child is learning to crawl, walk, talk, or becoming more aware of separation, developmental leaps often show up in sleep first.

We also talk about how connection during the day directly impacts sleep at night,  and why bedtime resistance is often a request for safety, not defiance.

If you’re looking for:

Gentle sleep support for toddlers

A healthy bedtime routine for kids

Help with toddler sleep regression

Nervous system-informed parenting tools

Science-backed sleep strategies for children

This episode will give you both the research and the reassurance you need.

Sleep is not about control. It’s about rhythm, regulation, and relationship.

If this episode encouraged you, share it with another parent who needs support. And if you haven’t yet, subscribe and leave a review . It helps this message reach more families who are navigating bedtime challenges.

For more resources on nervous system regulation, emotional intelligence, and connected parenting, visit The Parent Thing and follow along for weekly conversations that blend neuroscience with practical parenting tools.

]]> The Science of Sleep & Kids The Parent Thing 00:13:10 Struggling with bedtime battles, toddler sleep regression, or a child who suddenly refuses to sleep alone? In this episode of The Parent Thing, we explore the science of sleep and how to create a bedtime routine that actually works. You’ll learn what’s happening in your child’s brain and nervous system at night, why overtired kids often look wired instead of sleepy, and how stress hormones like cortisol impact sleep. We break down the real reasons children resist bedtime and how connection, predictability, and regulation can transform your evenings. This episode also covers sleep regressions in babies, toddlers, and preschoolers - including the 4-month sleep regression, 8-10 month regression, 18-month regression, 2-year sleep regression, and 3- to 4-year sleep disruptions. You’ll understand why regressions happen, how long they typically last, and what to do during developmental leaps without creating power struggles. If you’re looking for gentle sleep strategies, nervous system-informed parenting tools, and science-backed ways to help your child sleep better, this conversation will give you clarity and confidence. Inside this episode: The neuroscience of sleep and brain development How the nervous system affects bedtime behavior Why children fight sleep How to build a predictable bedtime routine How to handle sleep regression without panic Practical tools for calmer nights Sleep is not about control. It’s about regulation, safety, and connection. When we support the nervous system, sleep follows. Struggling with bedtime battles, toddler sleep regression, or a child who suddenly refuses to sleep alone? In this episode of The Parent Thing, we explore the science of sleep and how to create a bedtime routine that actually works. You’ll learn what’s happening in your child’s brain and nervous system at night, why overtired kids often look wired instead of sleepy, and how stress hormones like cortisol impact sleep. We break down the real reasons children resist bedtime and how connection, predictability, and regulation can transform your evenings. This episode also covers sleep regressions in babies, toddlers, and preschoolers - including the 4-month sleep regression, 8-10 month regression, 18-month regression, 2-year sleep regression, and 3- to 4-year sleep disruptions. You’ll understand why regressions happen, how long they typically last, and what to do during developmental leaps without creating power struggles. If you’re looking for gentle sleep strategies, nervous system-informed parenting tools, and science-backed ways to help your child sleep better, this conversation will give you clarity and confidence. Inside this episode: The neuroscience of sleep and brain development How the nervous system affects bedtime behavior Why children fight sleep How to build a predictable bedtime routine How to handle sleep regression without panic Practical tools for calmer nights Sleep is not about control. It’s about regulation, safety, and connection. When we support the nervous system, sleep follows. neurodevelopment and sleep, 3 year old sleep problems, emotional regulation in children, 4 month sleep regression, sleep tips for parents, why kids fight bedtime, cortisol and sleep in children, calming bedtime routine ideas, how to get toddler to sleep, nervous system regulation for children, science of sleep for kids, bedtime routine for kids, gentle sleep strategies, 18 month sleep regression, healthy sleep habits for kids, baby sleep regression, 2 year sleep regression, toddler sleep regression, bedtime battles solutions, connected parenting sleep, parenting podcast sleep advice, overtired toddler behavior, child brain development and sleep, 8 month sleep regression, preschool sleep issues false full 38 3 50ca22d0-2c16-46bf-90d3-dd04a48f9033 Regulating Parental Stress – Because Your Nervous System Impacts Your Child’s In this episode of The Parent Thing, we dive into the powerful connection between parental stress, nervous system regulation, and child behavior. If you’ve ever noticed that your child’s emotions escalate when you’re overwhelmed, or that nothing seems to work when you’re exhausted, this conversation will bring clarity and relief.

Using neuroscience, interpersonal neurobiology, and a neuro-somatic lens, this episode explains how children co-regulate with caregivers and why your nervous system state directly shapes your child’s emotional safety, behavior, and ability to self-regulate.

Rather than focusing on fixing behavior, this episode shifts the focus inward, helping parents understand how stress lives in the body, how it transfers to children without words, and how regulation is a skill that can be practiced and strengthened over time.

You’ll walk away feeling empowered, supported, and equipped with practical ways to regulate your nervous system in everyday moments without striving for perfection.

What You’ll Learn

How parental stress impacts a child’s nervous system and behavior

The science behind co-regulation and emotional safety

Why regulation is a biological process, not a mindset

How chronic stress shows up in parenting reactions

Simple nervous system practices that support both parent and child

Why repair matters more than staying calm all the time

Who This Episode Is For

Parents feeling overwhelmed, reactive, or emotionally drained

Caregivers supporting children with big emotions or anxiety

Professionals working with children and families

Anyone interested in nervous system regulation and conscious parenting

Next Steps

If this episode resonated and you’re realizing your own regulation is a key piece of the puzzle, you’re invited to schedule a free 30-minute nervous system clarity call. This call offers space to explore what’s happening in your body, how stress is showing up in your parenting, and what supportive next steps might look like.

Connect With Me

📧 Email: tarryn@theparentthing.com
📱 Instagram & TikTok: @theparentthing

If this episode supported you, please share it with another parent who needs this reminder- you’re not alone in this.

]]> Wed, 4 Feb 2026 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/regulating-parental-stress-because-your-nervous-system-impacts-your-childs-TZDV2JPJ In this episode of The Parent Thing, we dive into the powerful connection between parental stress, nervous system regulation, and child behavior. If you’ve ever noticed that your child’s emotions escalate when you’re overwhelmed, or that nothing seems to work when you’re exhausted, this conversation will bring clarity and relief.

Using neuroscience, interpersonal neurobiology, and a neuro-somatic lens, this episode explains how children co-regulate with caregivers and why your nervous system state directly shapes your child’s emotional safety, behavior, and ability to self-regulate.

Rather than focusing on fixing behavior, this episode shifts the focus inward, helping parents understand how stress lives in the body, how it transfers to children without words, and how regulation is a skill that can be practiced and strengthened over time.

You’ll walk away feeling empowered, supported, and equipped with practical ways to regulate your nervous system in everyday moments without striving for perfection.

What You’ll Learn

How parental stress impacts a child’s nervous system and behavior

The science behind co-regulation and emotional safety

Why regulation is a biological process, not a mindset

How chronic stress shows up in parenting reactions

Simple nervous system practices that support both parent and child

Why repair matters more than staying calm all the time

Who This Episode Is For

Parents feeling overwhelmed, reactive, or emotionally drained

Caregivers supporting children with big emotions or anxiety

Professionals working with children and families

Anyone interested in nervous system regulation and conscious parenting

Next Steps

If this episode resonated and you’re realizing your own regulation is a key piece of the puzzle, you’re invited to schedule a free 30-minute nervous system clarity call. This call offers space to explore what’s happening in your body, how stress is showing up in your parenting, and what supportive next steps might look like.

Connect With Me

📧 Email: tarryn@theparentthing.com
📱 Instagram & TikTok: @theparentthing

If this episode supported you, please share it with another parent who needs this reminder- you’re not alone in this.

]]> Regulating Parental Stress – Because Your Nervous System Impacts Your Child’s The Parent Thing 00:10:15 In this episode of The Parent Thing, we explore why regulating parental stress is one of the most powerful—and overlooked—ways to support a child’s emotional and behavioral development. Drawing from neuroscience, nervous system regulation, and a neuro-somatic perspective, this conversation unpacks how children co-regulate with caregivers and why your internal state matters more than any parenting strategy. We look at how stress lives in the body, how it’s transferred to children without words, and why behavior often reflects nervous system overload rather than disobedience. You’ll learn why regulation is a skill that can be practiced, not a personality trait, and how repair—not perfection—is what truly builds resilience in children. This episode empowers parents to shift from self-blame to self-support, offering practical, realistic ways to regulate your nervous system in everyday moments. Because when you care for your nervous system, you’re not taking something away from your child—you’re giving them safety, stability, and a model for lifelong regulation. In this episode of The Parent Thing, we explore why regulating parental stress is one of the most powerful—and overlooked—ways to support a child’s emotional and behavioral development. Drawing from neuroscience, nervous system regulation, and a neuro-somatic perspective, this conversation unpacks how children co-regulate with caregivers and why your internal state matters more than any parenting strategy. We look at how stress lives in the body, how it’s transferred to children without words, and why behavior often reflects nervous system overload rather than disobedience. You’ll learn why regulation is a skill that can be practiced, not a personality trait, and how repair—not perfection—is what truly builds resilience in children. This episode empowers parents to shift from self-blame to self-support, offering practical, realistic ways to regulate your nervous system in everyday moments. Because when you care for your nervous system, you’re not taking something away from your child—you’re giving them safety, stability, and a model for lifelong regulation. parent child nervous system connection, emotional regulation in children, regulate your nervous system, co-regulation parenting, parenting burnout support, stress and child behavior, conscious parenting podcast, parental stress regulation, nervous system regulation for parents, parenting and nervous system, neuro-somatic parenting false full 49 5 806ae9fb-70a0-4104-89c1-a26755577355 Calming the Anxious Child Calming the Anxious Child | How to Support Your Child’s Nervous System Without Pressure

Parenting an anxious child can feel exhausting, confusing, and emotionally draining, especially when traditional advice tells you to “just reassure them” or “help them be more confident.”

In this episode of The Parent Thing, Tarryn dives deep into what childhood anxiety really is and why it’s not a behavior problem, a parenting failure, or something that can be talked away with logic.

You’ll learn how anxiety lives in the nervous system, why children lose access to skills when they feel unsafe, and how co-regulation- not correction- is the foundation for helping anxious kids find calm.

This episode is for parents who:

Are raising an anxious, sensitive, or highly reactive child

Feel like they’re constantly soothing worries, fears, or meltdowns

Want to understand anxiety through a brain- and body-based lens

Are tired of advice that doesn’t actually work in real life

In this episode, you’ll learn:

What anxiety looks like in children (and why it often shows up as anger or control)

Why logic, reassurance, and “you’re fine” don’t calm an anxious nervous system

How your child borrows your nervous system for regulation

What co-regulation really means and how to practice it daily

Body-based tools that help calm anxiety more effectively than words

What to say (and what to stop saying) when your child is anxious

Why calming anxiety is a long game, not a one-time fix

This conversation will help you shift from trying to fix your child’s anxiety to understanding it, and supporting their nervous system in a way that creates lasting emotional safety.

If this episode resonated with you, I’d love to hear from you.

💌 Email me at tarryn@theparentthing.com and tell me:

What part of this episode hit home

What you’re currently struggling with in your parenting

Let's schedule a free 30 minute connect call so that I can support you.

📲 Follow along for daily nervous-system-informed parenting support:

Instagram: @theparentthing

TikTok: @theparentthing

If you found this episode helpful, please subscribe, rate, and share it with another parent who may be walking this same road. You are not alone—and neither is your child.

]]> Wed, 28 Jan 2026 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/calming-the-anxious-child-CvcBLAXO Calming the Anxious Child | How to Support Your Child’s Nervous System Without Pressure

Parenting an anxious child can feel exhausting, confusing, and emotionally draining, especially when traditional advice tells you to “just reassure them” or “help them be more confident.”

In this episode of The Parent Thing, Tarryn dives deep into what childhood anxiety really is and why it’s not a behavior problem, a parenting failure, or something that can be talked away with logic.

You’ll learn how anxiety lives in the nervous system, why children lose access to skills when they feel unsafe, and how co-regulation- not correction- is the foundation for helping anxious kids find calm.

This episode is for parents who:

Are raising an anxious, sensitive, or highly reactive child

Feel like they’re constantly soothing worries, fears, or meltdowns

Want to understand anxiety through a brain- and body-based lens

Are tired of advice that doesn’t actually work in real life

In this episode, you’ll learn:

What anxiety looks like in children (and why it often shows up as anger or control)

Why logic, reassurance, and “you’re fine” don’t calm an anxious nervous system

How your child borrows your nervous system for regulation

What co-regulation really means and how to practice it daily

Body-based tools that help calm anxiety more effectively than words

What to say (and what to stop saying) when your child is anxious

Why calming anxiety is a long game, not a one-time fix

This conversation will help you shift from trying to fix your child’s anxiety to understanding it, and supporting their nervous system in a way that creates lasting emotional safety.

If this episode resonated with you, I’d love to hear from you.

💌 Email me at tarryn@theparentthing.com and tell me:

What part of this episode hit home

What you’re currently struggling with in your parenting

Let's schedule a free 30 minute connect call so that I can support you.

📲 Follow along for daily nervous-system-informed parenting support:

Instagram: @theparentthing

TikTok: @theparentthing

If you found this episode helpful, please subscribe, rate, and share it with another parent who may be walking this same road. You are not alone—and neither is your child.

]]> Calming the Anxious Child The Parent Thing 00:09:26 brain based parenting, emotional regulation in children, calming the anxious child, child development and anxiety, anxiety in young children, early childhood anxiety, emotional safety for children, nervous system parenting, anxiety and behavior in children, nervous system regulation for kids, parenting podcast anxiety, child behavior and anxiety, child mental health parenting, parenting nervous system, anxious child support, childhood anxiety help, parenting support for anxiety, helping kids feel safe, neuro somatic parenting, parent coaching for anxiety, child anxiety strategies, gentle parenting anxiety, sensitive child parenting, trauma informed parenting, co regulation parenting, parenting an anxious child false full 48 5 5bbc59f3-3b6e-4088-aea6-de4c86389919 The Role of Movement in Brain Development What You’ll Learn in This Episode

Why movement is essential for healthy brain development in children

How sensory and motor input shape emotional regulation and behavior

The neuroscience behind why “sitting still” is a developmental outcome, not a starting point

How the nervous system responds to movement from a neuro-somatic perspective

Why behavior is often a message, not a problem

Practical, realistic ways to integrate movement into your child’s daily life

Why This Matters for Parents

When children struggle with focus, impulsivity, anxiety, or emotional outbursts, the solution isn’t always more structure or discipline. Often, the nervous system needs support first.

This episode empowers you to:

Respond to behavior with insight instead of frustration

Support regulation before correction

Use movement as a tool for connection, learning, and emotional safety

Understanding how the brain and body work together allows you to parent with more confidence, compassion, and clarity.

Who This Episode Is For

Parents of toddlers, preschoolers, and school-aged children

Educators and early childhood professionals

Therapists, coaches, and caregivers working with children

Anyone interested in brain development, nervous system regulation, and conscious parenting

Connect With Me

Have questions or want to continue the conversation? Book a FREE 30minute connect call with me:
📧 Email: tarryn@theparentthing.com

Follow along for more nervous system–informed parenting insights:
📱 Instagram & TikTok: @theparentthing

If this episode resonated with you, share it with another parent who needs this perspective—and don’t forget to subscribe so you never miss an episode.

]]> Wed, 21 Jan 2026 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-role-of-movement-in-brain-development-_Th3hAKA What You’ll Learn in This Episode

Why movement is essential for healthy brain development in children

How sensory and motor input shape emotional regulation and behavior

The neuroscience behind why “sitting still” is a developmental outcome, not a starting point

How the nervous system responds to movement from a neuro-somatic perspective

Why behavior is often a message, not a problem

Practical, realistic ways to integrate movement into your child’s daily life

Why This Matters for Parents

When children struggle with focus, impulsivity, anxiety, or emotional outbursts, the solution isn’t always more structure or discipline. Often, the nervous system needs support first.

This episode empowers you to:

Respond to behavior with insight instead of frustration

Support regulation before correction

Use movement as a tool for connection, learning, and emotional safety

Understanding how the brain and body work together allows you to parent with more confidence, compassion, and clarity.

Who This Episode Is For

Parents of toddlers, preschoolers, and school-aged children

Educators and early childhood professionals

Therapists, coaches, and caregivers working with children

Anyone interested in brain development, nervous system regulation, and conscious parenting

Connect With Me

Have questions or want to continue the conversation? Book a FREE 30minute connect call with me:
📧 Email: tarryn@theparentthing.com

Follow along for more nervous system–informed parenting insights:
📱 Instagram & TikTok: @theparentthing

If this episode resonated with you, share it with another parent who needs this perspective—and don’t forget to subscribe so you never miss an episode.

]]> The Role of Movement in Brain Development The Parent Thing 00:11:35 What if your child’s behavior wasn’t a discipline issue—but a nervous system one? In this episode of The Parent Thing, we explore the critical role movement plays in brain development, emotional regulation, focus, and behavior. Drawing from neuroscience, child development research, and a neuro-somatic perspective, this conversation reframes movement as a biological necessity—not a reward or distraction. You’ll learn why the developing brain is wired to grow through the body, how movement impacts regulation and learning, and what parents can do differently to support their child’s nervous system in everyday life. If you’re a parent, caregiver, educator, or professional working with children—and you’ve ever felt stuck in the behavior cycle—this episode will change the way you see movement, stillness, and regulation. What if your child’s behavior wasn’t a discipline issue—but a nervous system one? In this episode of The Parent Thing, we explore the critical role movement plays in brain development, emotional regulation, focus, and behavior. Drawing from neuroscience, child development research, and a neuro-somatic perspective, this conversation reframes movement as a biological necessity—not a reward or distraction. You’ll learn why the developing brain is wired to grow through the body, how movement impacts regulation and learning, and what parents can do differently to support their child’s nervous system in everyday life. If you’re a parent, caregiver, educator, or professional working with children—and you’ve ever felt stuck in the behavior cycle—this episode will change the way you see movement, stillness, and regulation. conscious parenting, nervous system regulation in children, sensory development, movement and brain development, emotional regulation in kids, child brain development, early childhood development podcast, parenting and neuroscience, parenting support, neuro-somatic parenting false full 47 5 4c2f570c-999c-4d51-8f0d-949c458b63c4 Screen Time & the Developing Brain – Balancing Technology and Real-World Interaction What You’ll Learn in This Episode

✔️ How the developing brain learns best in early childhood
✔️ What screen time does and does not impact
✔️ The difference between regulated vs dysregulated screen use
✔️ How screens affect the nervous system and emotional regulation
✔️ Why transitions off screens are so hard - and how to support them
✔️ Practical screen time boundaries that reduce meltdowns
✔️ How to balance technology with movement, play, and connection
✔️ How to release parenting guilt around screen use

🧩 Topics Covered

Screen time and brain development

Child nervous system regulation

Emotional regulation in children

Neuro-somatic intelligence and parenting

Early childhood development

Technology and attention span

Parenting in a digital age

Real-world play vs digital stimulation

Conscious and responsive parenting

🌍 Who This Episode Is For 

This episode is especially helpful for:

Parents of toddlers, preschoolers, and school-aged children

Families navigating screen time in Europe, the UK, the US, and globally

Homeschooling parents and expat families

Teachers, childcare providers, and early childhood professionals

Coaches, therapists, and practitioners working with children and families

🛠️ Practical Takeaways You Can Use Today

✨ Shift from counting screen hours to observing nervous system states
✨ Offer movement and connection before screen time
✨ Create predictable screen routines that feel safe for children
✨ Support smoother transitions off screens
✨ Parent with presence instead of pressure

Connect with Me

If this episode resonated with you or you’d like support navigating screen time and nervous system regulation in your family, I’d love to hear from you.

📧 Email: tarryn@theparentthing.com
📱 Instagram & TikTok: @theparentthing

🔁 Share the Episode

If you know a parent, teacher, or caregiver who’s struggling with screen time guilt or confusion, please share this episode with them. Your share helps normalize these conversations and support families everywhere.

]]> Mon, 12 Jan 2026 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/screen-time-the-developing-brain-balancing-technology-and-real-world-interaction-Mab_gyei What You’ll Learn in This Episode

✔️ How the developing brain learns best in early childhood
✔️ What screen time does and does not impact
✔️ The difference between regulated vs dysregulated screen use
✔️ How screens affect the nervous system and emotional regulation
✔️ Why transitions off screens are so hard - and how to support them
✔️ Practical screen time boundaries that reduce meltdowns
✔️ How to balance technology with movement, play, and connection
✔️ How to release parenting guilt around screen use

🧩 Topics Covered

Screen time and brain development

Child nervous system regulation

Emotional regulation in children

Neuro-somatic intelligence and parenting

Early childhood development

Technology and attention span

Parenting in a digital age

Real-world play vs digital stimulation

Conscious and responsive parenting

🌍 Who This Episode Is For 

This episode is especially helpful for:

Parents of toddlers, preschoolers, and school-aged children

Families navigating screen time in Europe, the UK, the US, and globally

Homeschooling parents and expat families

Teachers, childcare providers, and early childhood professionals

Coaches, therapists, and practitioners working with children and families

🛠️ Practical Takeaways You Can Use Today

✨ Shift from counting screen hours to observing nervous system states
✨ Offer movement and connection before screen time
✨ Create predictable screen routines that feel safe for children
✨ Support smoother transitions off screens
✨ Parent with presence instead of pressure

Connect with Me

If this episode resonated with you or you’d like support navigating screen time and nervous system regulation in your family, I’d love to hear from you.

📧 Email: tarryn@theparentthing.com
📱 Instagram & TikTok: @theparentthing

🔁 Share the Episode

If you know a parent, teacher, or caregiver who’s struggling with screen time guilt or confusion, please share this episode with them. Your share helps normalize these conversations and support families everywhere.

]]> Screen Time & the Developing Brain – Balancing Technology and Real-World Interaction The Parent Thing 00:15:54 How much screen time is too much for kids? And how does screen exposure really impact a child’s developing brain? In this episode of The Parent Thing Podcast, parent coach and Neuro-Somatic Intelligence practitioner Tarryn Bovia breaks down the neuroscience behind screen time and child development - without fear, guilt, or extreme rules. You’ll learn how technology affects emotional regulation, attention, nervous system health, and real-world social skills, and how to create a healthy, realistic balance between screens and connection in modern family life. This episode is designed for parents, caregivers, educators, and professionals working with children who want evidence-based insight paired with compassionate, practical strategies that actually work in real homes. How much screen time is too much for kids? And how does screen exposure really impact a child’s developing brain? In this episode of The Parent Thing Podcast, parent coach and Neuro-Somatic Intelligence practitioner Tarryn Bovia breaks down the neuroscience behind screen time and child development - without fear, guilt, or extreme rules. You’ll learn how technology affects emotional regulation, attention, nervous system health, and real-world social skills, and how to create a healthy, realistic balance between screens and connection in modern family life. This episode is designed for parents, caregivers, educators, and professionals working with children who want evidence-based insight paired with compassionate, practical strategies that actually work in real homes. nervous system regulation in children, parenting and screen time, screen time and the brain, the parent thing podcast, emotional regulation for kids, screen time and child development, parenting in the digital age, early childhood brain development, conscious parenting podcast, neuro-somatic parenting false full 46 5 893324a1-9493-45f2-8546-f4c48cd9cbe9 A New Year, A New Nervous System: Resetting Ourselves So Our Children Can Thrive The New Year often comes with pressure to change—be a calmer parent, a more patient partner, or a better version of yourself. But real, lasting change doesn’t start with goals or resolutions. It starts in the nervous system.

In this powerful New Year episode of The Parent Thing, Tarryn explores how Neuro-Somatic Intelligence, nervous system regulation, and emotional safety shape the way we parent, connect, and lead our families.

You’ll learn why traditional New Year’s resolutions often fail, how dysregulation shows up in parenting, and simple somatic practices you can use to create more calm, connection, and emotional intelligence in your home—starting with your own body.

This episode is perfect for parents, caregivers, educators, and professionals working with children who want to begin the year with intention, presence, and nervous system awareness.

In This Episode, You’ll Learn:

  • Why New Year’s resolutions don’t work when your nervous system is overwhelmed
  • How nervous system regulation impacts parenting, behavior, and emotional development
  • What Neuro-Somatic Intelligence is and why it matters for families
  • How to move from reactive parenting to responsive parenting
  • Simple daily practices to support emotional regulation for both parents and children
  • Why connection matters more than control in raising emotionally healthy kids
  • How to create a home rooted in safety, presence, and repair—not perfection

Key Takeaway

You don’t need to become a new version of yourself this year.
You need to create safety in your body so your children can feel safe in theirs.

If this episode resonated with you:

👉 Subscribe to The Parent Thing so you never miss an episode on parenting, emotional intelligence, and nervous system regulation.

👉 Leave a review—it helps this podcast reach more parents who are ready to parent with presence and connection.

👉 Share this episode with a parent, teacher, or caregiver who feels overwhelmed and needs permission to slow down this year.

👉 Follow along on TikTok @theparentthing for daily nervous-system-friendly parenting tools, reflections, and encouragement.

And if you’re ready to go deeper, keep an eye out for upcoming parent coaching and Neuro-Somatic Intelligence offerings designed to support both you and your child.

]]> Mon, 5 Jan 2026 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/a-new-year-a-new-nervous-system-resetting-ourselves-so-our-children-can-thrive-3dly2QMc The New Year often comes with pressure to change—be a calmer parent, a more patient partner, or a better version of yourself. But real, lasting change doesn’t start with goals or resolutions. It starts in the nervous system.

In this powerful New Year episode of The Parent Thing, Tarryn explores how Neuro-Somatic Intelligence, nervous system regulation, and emotional safety shape the way we parent, connect, and lead our families.

You’ll learn why traditional New Year’s resolutions often fail, how dysregulation shows up in parenting, and simple somatic practices you can use to create more calm, connection, and emotional intelligence in your home—starting with your own body.

This episode is perfect for parents, caregivers, educators, and professionals working with children who want to begin the year with intention, presence, and nervous system awareness.

In This Episode, You’ll Learn:

  • Why New Year’s resolutions don’t work when your nervous system is overwhelmed
  • How nervous system regulation impacts parenting, behavior, and emotional development
  • What Neuro-Somatic Intelligence is and why it matters for families
  • How to move from reactive parenting to responsive parenting
  • Simple daily practices to support emotional regulation for both parents and children
  • Why connection matters more than control in raising emotionally healthy kids
  • How to create a home rooted in safety, presence, and repair—not perfection

Key Takeaway

You don’t need to become a new version of yourself this year.
You need to create safety in your body so your children can feel safe in theirs.

If this episode resonated with you:

👉 Subscribe to The Parent Thing so you never miss an episode on parenting, emotional intelligence, and nervous system regulation.

👉 Leave a review—it helps this podcast reach more parents who are ready to parent with presence and connection.

👉 Share this episode with a parent, teacher, or caregiver who feels overwhelmed and needs permission to slow down this year.

👉 Follow along on TikTok @theparentthing for daily nervous-system-friendly parenting tools, reflections, and encouragement.

And if you’re ready to go deeper, keep an eye out for upcoming parent coaching and Neuro-Somatic Intelligence offerings designed to support both you and your child.

]]> A New Year, A New Nervous System: Resetting Ourselves So Our Children Can Thrive The Parent Thing 00:19:15 parenting support for overwhelmed parents, emotional intelligence in children, parenting, conscious parenting tools, parenting without burnout, neuro-somatic intelligence, emotional regulation for families, parenting podcast, parenting with presence, trauma-informed parenting, nervous system regulation for parents, gentle parenting and regulation false full 45 5 ae5d976f-3769-48f0-8051-91d9719de676 The Power of Co-Regulation – Supporting Kids Through Emotional Ups and Downs 💛 Episode Summary

In this episode of The Parent Thing, Tarryn Bovia dives deep into one of the most transformative tools in parenting — co-regulation.

Discover how your calm nervous system becomes your child’s emotional anchor and how your presence teaches them safety, trust, and resilience. Learn practical tools to help your kids move through emotional ups and downs while you stay grounded, connected, and confident.

Whether you’re parenting toddlers, teens, or anything in between, this episode will help you understand the neuroscience of emotional connection — and how your body’s calm can literally change your child’s brain.

🧠 What You’ll Learn in This Episode

What co-regulation really means — and why it’s more powerful than discipline

How your stress response affects your child’s behavior

The neuroscience behind nervous system safety and emotional development

Practical co-regulation tools you can use during meltdowns or transitions

How to model emotional regulation and create family rituals of calm

Why healing your own nervous system is the first step to supporting your child’s

🌿 Tarryn’s Key Takeaway

Your calm is your child’s safety. When you regulate your own nervous system, you teach your child — not through words, but through presence — that big feelings are safe, love is steady, and connection is stronger than chaos.

🛠️ Resources Mentioned

Free Downloadable: https://linktr.ee/theparentthing

Learn more about Neuro-Somatic Intelligence Coaching for Parents at theparentthing.com

Connect with Tarryn on Instagram and TikTok: @theparentthing

💬 Connect + Share

If this episode inspired you, share it with a parent, teacher, or caregiver who needs a reminder that they’re not alone in the hard moments.

Tag @theparentthing and use the hashtag #TheParentThingPodcast — we love seeing your takeaways and hearing your stories!

Don’t forget to follow and leave a review on Apple Podcasts or Spotify — your reviews help more parents find the tools and hope they need.

]]> Mon, 10 Nov 2025 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-power-of-co-regulation-supporting-kids-through-emotional-ups-and-downs-Tn2V4KLy 💛 Episode Summary

In this episode of The Parent Thing, Tarryn Bovia dives deep into one of the most transformative tools in parenting — co-regulation.

Discover how your calm nervous system becomes your child’s emotional anchor and how your presence teaches them safety, trust, and resilience. Learn practical tools to help your kids move through emotional ups and downs while you stay grounded, connected, and confident.

Whether you’re parenting toddlers, teens, or anything in between, this episode will help you understand the neuroscience of emotional connection — and how your body’s calm can literally change your child’s brain.

🧠 What You’ll Learn in This Episode

What co-regulation really means — and why it’s more powerful than discipline

How your stress response affects your child’s behavior

The neuroscience behind nervous system safety and emotional development

Practical co-regulation tools you can use during meltdowns or transitions

How to model emotional regulation and create family rituals of calm

Why healing your own nervous system is the first step to supporting your child’s

🌿 Tarryn’s Key Takeaway

Your calm is your child’s safety. When you regulate your own nervous system, you teach your child — not through words, but through presence — that big feelings are safe, love is steady, and connection is stronger than chaos.

🛠️ Resources Mentioned

Free Downloadable: https://linktr.ee/theparentthing

Learn more about Neuro-Somatic Intelligence Coaching for Parents at theparentthing.com

Connect with Tarryn on Instagram and TikTok: @theparentthing

💬 Connect + Share

If this episode inspired you, share it with a parent, teacher, or caregiver who needs a reminder that they’re not alone in the hard moments.

Tag @theparentthing and use the hashtag #TheParentThingPodcast — we love seeing your takeaways and hearing your stories!

Don’t forget to follow and leave a review on Apple Podcasts or Spotify — your reviews help more parents find the tools and hope they need.

]]> The Power of Co-Regulation – Supporting Kids Through Emotional Ups and Downs The Parent Thing 00:13:37 neurosomatic parenting, mindful parenting podcast, emotional regulation in children, child behavior help, the parent thing podcast, trauma-informed parenting tips., tarryn bovia parenting coach, calm parenting techniques, co-regulation for parents, parenting podcast, how to help kids regulate emotions, neuro-somatic intelligence for parents, parenting support, raising emotionally intelligent kids false full 44 4 2634dcf1-1361-4e12-b2ea-ac6b7b4c76b7 How to Foster a Growth Mindset in Kids – Encouraging Confidence and Resilience Episode Title: How to Foster a Growth Mindset in Kids – Encouraging Confidence and Resilience

Host: Tarryn Bovia | Parent Coach & Neuro-Somatic Intelligence Practitioner

🌱 Episode Summary

In this episode of The Parent Thing, Tarryn dives into one of the most powerful concepts in child development — the growth mindset.

Discover how your child’s brain and nervous system respond to challenge, what actually blocks resilience, and how you can create a home environment where confidence grows naturally.

This episode blends neuroscience and practical parenting tools to help you raise confident, emotionally intelligent, and resilient kids — even when life gets hard.

You’ll walk away with a deeper understanding of how to:

Shift your child’s inner dialogue from “I can’t” to “I can learn.”

Support your child through frustration and failure.

Regulate your own nervous system to model calm and curiosity.

Use daily language that strengthens your child’s sense of self-belief.

Because when your child feels safe to struggle, they develop true resilience — the kind that lasts a lifetime.

🧠 Topics Covered

What a growth mindset really means (beyond buzzwords)

The neuroscience behind confidence and resilience

How the parent’s nervous system influences a child’s mindset

Practical language swaps that encourage growth

Turning mistakes into learning opportunities

Daily mindset rituals that help kids thrive

💬 Memorable Quotes

“Before we teach mindset words, we need to help regulate their body.”
“Failure isn’t the opposite of success — it’s the pathway to it.”
“Your nervous system sets the emotional tone of the household.”

🔗 Resources & Links

✨ Download the Calm Parent Starter Kit: https://linktr.ee/theparentthing
Get simple, powerful tools to calm your nervous system and create emotional safety for your child.

💛 Connect with Tarryn

Instagram | @theparentthing
Facebook | The Parent Thing
Website | www.theparentthing.com (coming soon)

]]> Mon, 27 Oct 2025 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/how-to-foster-a-growth-mindset-in-kids-encouraging-confidence-and-resilience-hFCCyj14 Episode Title: How to Foster a Growth Mindset in Kids – Encouraging Confidence and Resilience

Host: Tarryn Bovia | Parent Coach & Neuro-Somatic Intelligence Practitioner

🌱 Episode Summary

In this episode of The Parent Thing, Tarryn dives into one of the most powerful concepts in child development — the growth mindset.

Discover how your child’s brain and nervous system respond to challenge, what actually blocks resilience, and how you can create a home environment where confidence grows naturally.

This episode blends neuroscience and practical parenting tools to help you raise confident, emotionally intelligent, and resilient kids — even when life gets hard.

You’ll walk away with a deeper understanding of how to:

Shift your child’s inner dialogue from “I can’t” to “I can learn.”

Support your child through frustration and failure.

Regulate your own nervous system to model calm and curiosity.

Use daily language that strengthens your child’s sense of self-belief.

Because when your child feels safe to struggle, they develop true resilience — the kind that lasts a lifetime.

🧠 Topics Covered

What a growth mindset really means (beyond buzzwords)

The neuroscience behind confidence and resilience

How the parent’s nervous system influences a child’s mindset

Practical language swaps that encourage growth

Turning mistakes into learning opportunities

Daily mindset rituals that help kids thrive

💬 Memorable Quotes

“Before we teach mindset words, we need to help regulate their body.”
“Failure isn’t the opposite of success — it’s the pathway to it.”
“Your nervous system sets the emotional tone of the household.”

🔗 Resources & Links

✨ Download the Calm Parent Starter Kit: https://linktr.ee/theparentthing
Get simple, powerful tools to calm your nervous system and create emotional safety for your child.

💛 Connect with Tarryn

Instagram | @theparentthing
Facebook | The Parent Thing
Website | www.theparentthing.com (coming soon)

]]> How to Foster a Growth Mindset in Kids – Encouraging Confidence and Resilience The Parent Thing 00:12:14 parenting, the parent thing podcast, emotional regulation for kids, positive parenting podcast, child confidence tips, parenting with neuroscience, growth mindset activities for families, growth mindset in kids, how to build resilience in children, neuro-somatic parenting, how to help my child with frustration false full 43 4 4f4584b3-9a19-471c-8657-5fa7953645e3 The Parent-Child Nervous System Connection – How Your Stress Affects Your Child’s Behavior In this powerful episode of The Parent Thing, Tarryn dives deep into the parent-child nervous system connection — uncovering how your stress, emotions, and internal state shape your child’s behavior on a neurological level.

Discover what neuroscience reveals about co-regulation, emotional safety, and how your child’s brain learns regulation through you. You’ll walk away with a deeper understanding of why your child’s meltdowns, clinginess, or resistance are not “bad behavior,” but rather a reflection of their nervous system attuning to yours.

Tarryn blends neuro-somatic intelligence (NSI), parenting wisdom, and simple, practical tools to help you create calm within yourself — because when you regulate, your child learns to regulate too.

This episode is for every parent who’s ready to break the cycle of stress, bring peace back into their home, and raise emotionally resilient, self-regulated kids.

 

🧠 In This Episode, You’ll Learn:

What the nervous system connection between parent and child really means

Why your stress and emotions can trigger your child’s behavior

The difference between co-regulation and self-regulation

How neuroception works (and why your child senses safety through you)

Practical ways to begin calming your own nervous system

How to model emotional regulation and safety for your child

 

🌿 Resources & Links:

📘 Download your free Calm Parent Starter Kit
→ https://linktr.ee/theparentthing

This free guide includes easy NSI-based tools to help you regulate your own nervous system, respond calmly to your child’s emotions, and create a peaceful home environment.

💛 Connect with Tarryn:

Instagram | @theparentthing

Podcast | The Parent Thing (available on all major platforms)

Website | Coming soon!

 

🎧 Tune In If You’re Ready To:

Understand your child’s behavior through the lens of neuroscience

Build emotional safety at home

Rewire stress patterns between you and your child

Become a calmer, more connected parent

]]> Mon, 13 Oct 2025 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-parent-child-nervous-system-connection-how-your-stress-affects-your-childs-behavior-GsjyDRrm In this powerful episode of The Parent Thing, Tarryn dives deep into the parent-child nervous system connection — uncovering how your stress, emotions, and internal state shape your child’s behavior on a neurological level.

Discover what neuroscience reveals about co-regulation, emotional safety, and how your child’s brain learns regulation through you. You’ll walk away with a deeper understanding of why your child’s meltdowns, clinginess, or resistance are not “bad behavior,” but rather a reflection of their nervous system attuning to yours.

Tarryn blends neuro-somatic intelligence (NSI), parenting wisdom, and simple, practical tools to help you create calm within yourself — because when you regulate, your child learns to regulate too.

This episode is for every parent who’s ready to break the cycle of stress, bring peace back into their home, and raise emotionally resilient, self-regulated kids.

 

🧠 In This Episode, You’ll Learn:

What the nervous system connection between parent and child really means

Why your stress and emotions can trigger your child’s behavior

The difference between co-regulation and self-regulation

How neuroception works (and why your child senses safety through you)

Practical ways to begin calming your own nervous system

How to model emotional regulation and safety for your child

 

🌿 Resources & Links:

📘 Download your free Calm Parent Starter Kit
→ https://linktr.ee/theparentthing

This free guide includes easy NSI-based tools to help you regulate your own nervous system, respond calmly to your child’s emotions, and create a peaceful home environment.

💛 Connect with Tarryn:

Instagram | @theparentthing

Podcast | The Parent Thing (available on all major platforms)

Website | Coming soon!

 

🎧 Tune In If You’re Ready To:

Understand your child’s behavior through the lens of neuroscience

Build emotional safety at home

Rewire stress patterns between you and your child

Become a calmer, more connected parent

]]> The Parent-Child Nervous System Connection – How Your Stress Affects Your Child’s Behavior The Parent Thing 00:32:06 stress, emotional intelligence for parents, neuro-somatic intelligence, nervous system healing, child behavior and stress, parent-child nervous system connection, parenting neuroscience, emotional regulation for parents, tarryn bovia, parenting podcast, how to calm your child, co-regulation, the parent thing, calm parent starter kit., calm parenting tools false full 42 4 335f586f-55eb-4e3a-b777-e8938af46b4e Sensory Processing 101 – Helping Kids Thrive in a World of Sensory Input Ever wondered why your child melts down in noisy places, chews on everything, or refuses to wear certain clothes? The answer might be hidden in their sensory processing system.

In this episode of The Parent Thing, we’re diving into Sensory Processing 101—what it is, how it impacts your child’s behavior, and most importantly, what you can do to help your kids thrive in a world full of sensory input.

You’ll learn:

The 8 sensory systems (beyond just the 5 senses!) and how they shape your child’s world

The difference between sensory seekers and sensory avoiders

How sensory processing connects to the nervous system and emotional regulation

Real-life examples of sensory challenges and what they actually mean

Practical strategies to create a sensory-friendly environment at home and school

How to reframe “bad behavior” as a sensory need so you can parent with empathy and confidence

Whether your child struggles with noise, touch, or movement—or just has a unique sensory profile—this episode will give you the tools to better understand them and support their growth.

👉 Ready to bring more calm into your parenting journey? Download the Calm Parent Starter Kit here: https://linktr.ee/theparentthing

]]> Mon, 6 Oct 2025 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/sensory-processing-101-helping-kids-thrive-in-a-world-of-sensory-input-91ca8SwI Ever wondered why your child melts down in noisy places, chews on everything, or refuses to wear certain clothes? The answer might be hidden in their sensory processing system.

In this episode of The Parent Thing, we’re diving into Sensory Processing 101—what it is, how it impacts your child’s behavior, and most importantly, what you can do to help your kids thrive in a world full of sensory input.

You’ll learn:

The 8 sensory systems (beyond just the 5 senses!) and how they shape your child’s world

The difference between sensory seekers and sensory avoiders

How sensory processing connects to the nervous system and emotional regulation

Real-life examples of sensory challenges and what they actually mean

Practical strategies to create a sensory-friendly environment at home and school

How to reframe “bad behavior” as a sensory need so you can parent with empathy and confidence

Whether your child struggles with noise, touch, or movement—or just has a unique sensory profile—this episode will give you the tools to better understand them and support their growth.

👉 Ready to bring more calm into your parenting journey? Download the Calm Parent Starter Kit here: https://linktr.ee/theparentthing

]]> Sensory Processing 101 – Helping Kids Thrive in a World of Sensory Input The Parent Thing 00:13:18 sensory strategies, sensory needs, sensory avoiders, nervous system regulation, sensory processing in children, parenting tips, sensory processing, sensory seekers, sensory-friendly parenting., child development false full 41 4 aa5b512b-ec7c-43d6-800d-8f233d37992a The Science of Tantrums – Understanding and Managing Meltdowns with Neuroscience Tantrums can feel overwhelming—for both children and parents. But what if meltdowns weren’t just misbehavior, but a window into your child’s brain development?

In this episode of The Parent Thing, we dive into the neuroscience of tantrums. You’ll learn what’s happening in your child’s brain during a meltdown, the different types of tantrums, and practical strategies to manage them in the moment. We’ll also talk about how to build your child’s emotional regulation skills for the long run.

Whether you’re parenting toddlers, preschoolers, or even older kids, this episode will give you the tools to move from frustration to connection.

What you’ll learn in this episode:

The brain science behind tantrums: why logic doesn’t work mid-meltdown

The 5 types of tantrums (and how to respond differently to each)

Why tantrums are a normal—and even healthy—part of child development

Step-by-step strategies to handle meltdowns calmly and effectively

Long-term tools to help your child regulate emotions

✨ Download the Calm Parent Starter Kit for more neuroscience-backed parenting tools: https://linktr.ee/theparentthing

]]> Mon, 29 Sep 2025 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-science-of-tantrums-understanding-and-managing-meltdowns-with-neuroscience-fZHXisaG Tantrums can feel overwhelming—for both children and parents. But what if meltdowns weren’t just misbehavior, but a window into your child’s brain development?

In this episode of The Parent Thing, we dive into the neuroscience of tantrums. You’ll learn what’s happening in your child’s brain during a meltdown, the different types of tantrums, and practical strategies to manage them in the moment. We’ll also talk about how to build your child’s emotional regulation skills for the long run.

Whether you’re parenting toddlers, preschoolers, or even older kids, this episode will give you the tools to move from frustration to connection.

What you’ll learn in this episode:

The brain science behind tantrums: why logic doesn’t work mid-meltdown

The 5 types of tantrums (and how to respond differently to each)

Why tantrums are a normal—and even healthy—part of child development

Step-by-step strategies to handle meltdowns calmly and effectively

Long-term tools to help your child regulate emotions

✨ Download the Calm Parent Starter Kit for more neuroscience-backed parenting tools: https://linktr.ee/theparentthing

]]> The Science of Tantrums – Understanding and Managing Meltdowns with Neuroscience The Parent Thing 00:15:05 neuroscience of tantrums, child development podcast, how to handle tantrums, emotional regulation in kids, calm parenting, parenting tips, child meltdowns, tantrums in toddlers false full 40 4 b1d2c16f-d9b8-4c69-bbcf-98ebded521d0 Attachment Styles & Parenting – How your attachment style affects your child’s development Have you ever wondered why your child reacts the way they do in moments of stress, separation, or connection? The answer often lies in something called attachment styles.

In this episode of The Parent Thing, we’re exploring how your own attachment style shapes your parenting—and how it directly impacts your child’s emotional development, resilience, and ability to form healthy relationships.

You’ll discover:

What attachment is and why it matters for brain and emotional development

The 4 main attachment styles: secure, anxious, avoidant, and disorganized

How these attachment patterns show up in parenting behaviors

Practical strategies to foster secure attachment with your child—even if you didn’t grow up with it yourself

Why “good enough parenting” is more important than perfection

Attachment is the foundation of connection. By understanding your own patterns and learning simple tools to repair and respond, you can create a secure, nurturing environment where your child thrives.

✨ Resources & Links Mentioned in this Episode:
👉 Download your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

]]> Mon, 22 Sep 2025 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/attachment-styles-parenting-how-your-attachment-style-affects-your-childs-development-go0ZJZQ0 Have you ever wondered why your child reacts the way they do in moments of stress, separation, or connection? The answer often lies in something called attachment styles.

In this episode of The Parent Thing, we’re exploring how your own attachment style shapes your parenting—and how it directly impacts your child’s emotional development, resilience, and ability to form healthy relationships.

You’ll discover:

What attachment is and why it matters for brain and emotional development

The 4 main attachment styles: secure, anxious, avoidant, and disorganized

How these attachment patterns show up in parenting behaviors

Practical strategies to foster secure attachment with your child—even if you didn’t grow up with it yourself

Why “good enough parenting” is more important than perfection

Attachment is the foundation of connection. By understanding your own patterns and learning simple tools to repair and respond, you can create a secure, nurturing environment where your child thrives.

✨ Resources & Links Mentioned in this Episode:
👉 Download your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

]]> Attachment Styles & Parenting – How your attachment style affects your child’s development The Parent Thing 00:12:37 false full 39 4 b00aa509-8adb-407a-a646-0733124e929b Raising Resilient Kids – Building Strength from the Inside Out Episode Summary:
Every parent wants their child to grow up confident, adaptable, and able to handle life’s challenges. In this episode of The Parent Thing, we’re diving into how to raise resilient kids. You’ll learn what resilience really means, why it matters for your child’s brain and emotional development, and practical strategies you can start using today to help your child bounce back from setbacks.

From teaching emotional regulation and problem-solving skills to fostering a growth mindset and creating safe-to-fail environments, this episode is packed with tools to support both you and your child on the journey of building resilience.

Whether you’re navigating tantrums, school stress, or everyday challenges, this conversation will help you guide your child with confidence and calm.

✨ Don’t forget to download your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

What You’ll Learn in This Episode:

What resilience really is (beyond “toughing it out”)

The neuroscience behind resilience and stress regulation

Why play is essential for brain development and emotional strength

5 practical strategies to raise resilient kids:

Modeling resilience

Encouraging a growth mindset

Teaching emotional regulation

Fostering problem-solving skills

Creating safe-to-fail environments

A real-life parenting example you can apply today

Keywords for Parents Searching This Episode:

how to raise resilient kids

building resilience in children

parenting tips for resilience

growth mindset for kids

emotional regulation for kids

child development parenting podcast

parenting with confidence and calm

how to help kids bounce back from failure

Resources and Links Mentioned:

🎁 Get your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

Subscribe to The Parent Thing for more inspiring parenting tips and tools

Share this episode with a parent friend who wants to raise resilient, confident kids

Let’s stay connected:
If you loved this episode, please rate and review the podcast—it helps more parents like you discover these tools. And remember, parenting isn’t about perfection. It’s about connection, growth, and giving your child the gift of resilience.

]]> Mon, 15 Sep 2025 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/raising-resilient-kids-building-strength-from-the-inside-out-UbNlbhwR Episode Summary:
Every parent wants their child to grow up confident, adaptable, and able to handle life’s challenges. In this episode of The Parent Thing, we’re diving into how to raise resilient kids. You’ll learn what resilience really means, why it matters for your child’s brain and emotional development, and practical strategies you can start using today to help your child bounce back from setbacks.

From teaching emotional regulation and problem-solving skills to fostering a growth mindset and creating safe-to-fail environments, this episode is packed with tools to support both you and your child on the journey of building resilience.

Whether you’re navigating tantrums, school stress, or everyday challenges, this conversation will help you guide your child with confidence and calm.

✨ Don’t forget to download your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

What You’ll Learn in This Episode:

What resilience really is (beyond “toughing it out”)

The neuroscience behind resilience and stress regulation

Why play is essential for brain development and emotional strength

5 practical strategies to raise resilient kids:

Modeling resilience

Encouraging a growth mindset

Teaching emotional regulation

Fostering problem-solving skills

Creating safe-to-fail environments

A real-life parenting example you can apply today

Keywords for Parents Searching This Episode:

how to raise resilient kids

building resilience in children

parenting tips for resilience

growth mindset for kids

emotional regulation for kids

child development parenting podcast

parenting with confidence and calm

how to help kids bounce back from failure

Resources and Links Mentioned:

🎁 Get your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

Subscribe to The Parent Thing for more inspiring parenting tips and tools

Share this episode with a parent friend who wants to raise resilient, confident kids

Let’s stay connected:
If you loved this episode, please rate and review the podcast—it helps more parents like you discover these tools. And remember, parenting isn’t about perfection. It’s about connection, growth, and giving your child the gift of resilience.

]]> Raising Resilient Kids – Building Strength from the Inside Out The Parent Thing 00:12:45 false full 38 4 f5edb74b-c5ae-4c9a-ba19-3e8c58bb0551 Postpartum Recovery 101: Healing, Strength, and Wellness After Birth Recovering from childbirth is a journey, and every mom deserves the right tools and knowledge to heal properly. In this episode of The Parent Thing, we sit down with Dr. Phoebe Ajayi, a postpartum rehabilitation specialist, to discuss postpartum rehabilitation—what it is, why it’s essential, and how new moms can safely rebuild strength.

We cover pelvic floor health, core recovery, postpartum pain relief, safe exercises, C-section recovery, and mental well-being—all key elements of postpartum fitness and healing. Whether you’re a new mom or a healthcare professional supporting postpartum women, this episode is packed with actionable advice!

What You’ll Learn in This Episode:
✅ Why postpartum rehabilitation matters for long-term health
✅ How to strengthen your pelvic floor and core after pregnancy
✅ Signs of postpartum pelvic floor dysfunction and how to address it
✅ The safest ways to return to postpartum exercise and fitness
✅ The connection between postpartum recovery and mental health
✅ Practical tips for relieving postpartum back pain and joint discomfort

Connect with Us:

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

Resources Mentioned:
🔗 www.phoebeajayi.com
🔗 After birth: Postpartum recovery of the body and mind by Dr. Phoebe Ajayi
🔗 Connect with Dr. Phoebe on Instagram @phoebeajayi

🎧 Listen now on Spotify/Apple Podcasts/YouTube and don’t forget to subscribe for more expert insights on parenting, childhood development, and family wellness!

]]> Mon, 24 Feb 2025 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/postpartum-recovery-101-healing-strength-and-wellness-after-birth-ePvfW_rq Recovering from childbirth is a journey, and every mom deserves the right tools and knowledge to heal properly. In this episode of The Parent Thing, we sit down with Dr. Phoebe Ajayi, a postpartum rehabilitation specialist, to discuss postpartum rehabilitation—what it is, why it’s essential, and how new moms can safely rebuild strength.

We cover pelvic floor health, core recovery, postpartum pain relief, safe exercises, C-section recovery, and mental well-being—all key elements of postpartum fitness and healing. Whether you’re a new mom or a healthcare professional supporting postpartum women, this episode is packed with actionable advice!

What You’ll Learn in This Episode:
✅ Why postpartum rehabilitation matters for long-term health
✅ How to strengthen your pelvic floor and core after pregnancy
✅ Signs of postpartum pelvic floor dysfunction and how to address it
✅ The safest ways to return to postpartum exercise and fitness
✅ The connection between postpartum recovery and mental health
✅ Practical tips for relieving postpartum back pain and joint discomfort

Connect with Us:

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

Resources Mentioned:
🔗 www.phoebeajayi.com
🔗 After birth: Postpartum recovery of the body and mind by Dr. Phoebe Ajayi
🔗 Connect with Dr. Phoebe on Instagram @phoebeajayi

🎧 Listen now on Spotify/Apple Podcasts/YouTube and don’t forget to subscribe for more expert insights on parenting, childhood development, and family wellness!

]]> Postpartum Recovery 101: Healing, Strength, and Wellness After Birth The Parent Thing 00:50:00 false full 37 3 8efb9798-e3ad-470d-a6ef-fcdee2f0b610 Breaking Free from Conditioned Parenting & Reclaiming Your Identity In this episode of The Parent Thing, we dive into the powerful process of deconditioning as a parent and how to avoid losing yourself in the parenting journey. Our guest, Julie Behnken, an early parenting guide, human design enthusiast, and postpartum doula, shares insights on breaking generational patterns, setting healthy boundaries, and parenting from a place of authenticity rather than societal expectations.

We discuss why many parents feel stuck in outdated beliefs, how to balance personal identity with parenthood, and practical strategies to raise emotionally intelligent, resilient kids without sacrificing yourself in the process. If you’ve ever felt overwhelmed by parenting pressures or wondered how to trust your instincts while raising your children, this episode is for you.

What You’ll Learn in This Episode:

✅ What deconditioning in parenting means and why it’s essential
✅ How to recognize and break free from limiting beliefs passed down through generations
✅ Why self-care and boundary setting are crucial for both parents and kids
✅ How to navigate societal pressures and family expectations while staying true to your values
✅ The difference between engaged parenting and over-identifying with your role
✅ Practical tips to reclaim your sense of self, joy, and individuality while raising children

 

Connect with Us:

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

Connect with Julie:

⭐ Follow her on Instagram:https://instagram.com/juliebehnken
⭐ Website, and FREE Parent Human Design Chart - https://starsongpostpartumbeyond.com
⭐ Listeners can use promo code PODCAST for 50% off the Decondition Your Parenting Guide & Workbook at https://starsongpostpartumbeyond.com/decondition

If you loved this episode, leave us a review and share it with another parent, teacher, or caregiver who needs to hear this! Your support helps us bring more insightful conversations your way.

]]> Mon, 17 Feb 2025 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/breaking-free-from-conditioned-parenting-reclaiming-your-identity-ZrmIzov6 In this episode of The Parent Thing, we dive into the powerful process of deconditioning as a parent and how to avoid losing yourself in the parenting journey. Our guest, Julie Behnken, an early parenting guide, human design enthusiast, and postpartum doula, shares insights on breaking generational patterns, setting healthy boundaries, and parenting from a place of authenticity rather than societal expectations.

We discuss why many parents feel stuck in outdated beliefs, how to balance personal identity with parenthood, and practical strategies to raise emotionally intelligent, resilient kids without sacrificing yourself in the process. If you’ve ever felt overwhelmed by parenting pressures or wondered how to trust your instincts while raising your children, this episode is for you.

What You’ll Learn in This Episode:

✅ What deconditioning in parenting means and why it’s essential
✅ How to recognize and break free from limiting beliefs passed down through generations
✅ Why self-care and boundary setting are crucial for both parents and kids
✅ How to navigate societal pressures and family expectations while staying true to your values
✅ The difference between engaged parenting and over-identifying with your role
✅ Practical tips to reclaim your sense of self, joy, and individuality while raising children

 

Connect with Us:

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

Connect with Julie:

⭐ Follow her on Instagram:https://instagram.com/juliebehnken
⭐ Website, and FREE Parent Human Design Chart - https://starsongpostpartumbeyond.com
⭐ Listeners can use promo code PODCAST for 50% off the Decondition Your Parenting Guide & Workbook at https://starsongpostpartumbeyond.com/decondition

If you loved this episode, leave us a review and share it with another parent, teacher, or caregiver who needs to hear this! Your support helps us bring more insightful conversations your way.

]]> Breaking Free from Conditioned Parenting & Reclaiming Your Identity The Parent Thing 00:57:49 false full 36 3 f655cce0-463a-473e-bebf-9a1587c6befc The Power of play In this episode of The Parent Thing, we dive into the incredible power of play and how it shapes your child’s brain development, emotional intelligence, and overall well-being. Play isn’t just fun—it’s a crucial part of learning, emotional regulation, and social development. As a parent coach and Neuro-Somatic Intelligence practitioner, I break down the science behind play, the types of play that offer the most benefits, and practical ways to incorporate meaningful play into your child’s daily routine.

Discover how sensory play, rough-and-tumble play, pretend play, and social play contribute to cognitive growth, emotional resilience, and self-regulation. Plus, get expert-backed parenting tips on fostering a play-rich environment at home.

Tune in to learn:
✅ How play strengthens brain connections and supports emotional regulation
✅ The best types of play for cognitive and social-emotional development
✅ Simple, practical ways to encourage play in your child’s everyday life
✅ Why child-led play is essential for confidence and resilience
✅ How play helps children navigate emotions, build social skills, and develop problem-solving abilities

Resources & Links:
✨ Connect with me on Social Media- @theparentthing for parenting tips and strategies
✨ If you loved this episode, leave a review and share it with other parents!

✨ click here for a free coaching session

Join the Conversation!
Have questions or insights about the power of play? Let’s talk! Tag me on social media or send me a message—I’d love to hear from you.

Don’t forget to subscribe to The Parent Thing so you never miss an episode!

]]> Mon, 10 Feb 2025 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-power-of-play-wiZXkcV_ In this episode of The Parent Thing, we dive into the incredible power of play and how it shapes your child’s brain development, emotional intelligence, and overall well-being. Play isn’t just fun—it’s a crucial part of learning, emotional regulation, and social development. As a parent coach and Neuro-Somatic Intelligence practitioner, I break down the science behind play, the types of play that offer the most benefits, and practical ways to incorporate meaningful play into your child’s daily routine.

Discover how sensory play, rough-and-tumble play, pretend play, and social play contribute to cognitive growth, emotional resilience, and self-regulation. Plus, get expert-backed parenting tips on fostering a play-rich environment at home.

Tune in to learn:
✅ How play strengthens brain connections and supports emotional regulation
✅ The best types of play for cognitive and social-emotional development
✅ Simple, practical ways to encourage play in your child’s everyday life
✅ Why child-led play is essential for confidence and resilience
✅ How play helps children navigate emotions, build social skills, and develop problem-solving abilities

Resources & Links:
✨ Connect with me on Social Media- @theparentthing for parenting tips and strategies
✨ If you loved this episode, leave a review and share it with other parents!

✨ click here for a free coaching session

Join the Conversation!
Have questions or insights about the power of play? Let’s talk! Tag me on social media or send me a message—I’d love to hear from you.

Don’t forget to subscribe to The Parent Thing so you never miss an episode!

]]> The Power of play The Parent Thing 00:29:14 false full 35 3 906ee424-bea0-4f53-b5dd-392239f64388 Welcome Back! A fresh Chapter for The Parent Thing Welcome Back to The Parent Thing!

 

Welcome to the new and improved "The Parent Thing", your ultimate resource for early childhood development, parenting strategies, and Neuro-Somatic Intelligence. In this reintroduction episode, your host, Tarryn, shares exciting updates about the podcast’s fresh direction and renewed mission to empower parents, educators, and caregivers.

If you're looking for:

Proven techniques to support emotional resilience and emotional intelligence in children

Insights into how the mind-body connection shapes behavior

Expert advice on fostering strong, healthy families

Tools to manage stress and build meaningful connections...

 

…then you’re in the right place!

In this episode, discover:

Why the podcast is evolving to include Neuro-Somatic Intelligence,

A personal story on how Neuro-Somatic Intelligence has helped Tarryn through a tough season,

What’s new, including guest interviews, actionable strategies, and

What to expect in upcoming episodes.

 

Whether you’re a parent, teacher, coach, or caregiver, this podcast will equip you with practical tools to nurture confident, emotionally intelligent kids while strengthening your own personal growth.

 

📩 Get in touch: Have a question, suggestion, or topic request? Email                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       tarryn@theparentthing.com or connect with us on Instagram @theparentthing.

 

You can also book a free introductory Neuro-Somatic coaching session  here :https://linktr.ee/theparentthing

 

🎧 Don’t forget to subscribe, rate, and review the show—it helps more amazing people like you find this valuable content!

]]> Mon, 3 Feb 2025 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/welcome-back-a-fresh-chapter-for-the-parent-thing-GKRO6vkH Welcome Back to The Parent Thing!

 

Welcome to the new and improved "The Parent Thing", your ultimate resource for early childhood development, parenting strategies, and Neuro-Somatic Intelligence. In this reintroduction episode, your host, Tarryn, shares exciting updates about the podcast’s fresh direction and renewed mission to empower parents, educators, and caregivers.

If you're looking for:

Proven techniques to support emotional resilience and emotional intelligence in children

Insights into how the mind-body connection shapes behavior

Expert advice on fostering strong, healthy families

Tools to manage stress and build meaningful connections...

 

…then you’re in the right place!

In this episode, discover:

Why the podcast is evolving to include Neuro-Somatic Intelligence,

A personal story on how Neuro-Somatic Intelligence has helped Tarryn through a tough season,

What’s new, including guest interviews, actionable strategies, and

What to expect in upcoming episodes.

 

Whether you’re a parent, teacher, coach, or caregiver, this podcast will equip you with practical tools to nurture confident, emotionally intelligent kids while strengthening your own personal growth.

 

📩 Get in touch: Have a question, suggestion, or topic request? Email                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       tarryn@theparentthing.com or connect with us on Instagram @theparentthing.

 

You can also book a free introductory Neuro-Somatic coaching session  here :https://linktr.ee/theparentthing

 

🎧 Don’t forget to subscribe, rate, and review the show—it helps more amazing people like you find this valuable content!

]]> Welcome Back! A fresh Chapter for The Parent Thing The Parent Thing 00:08:44 false full 34 3 b7067ae2-ed80-4ec4-9d1b-44e5f8af62fc Co-Parenting and Divorce: How to work together to give your children the support and safety they need Hello again friend!

One of my students broke my heart a few weeks ago. He told me that he was  sad because Mom and Dad fight a lot and don't get along well. He continued to say how he covers his ears when they fight. 

The emotional toll on him  is clear. Sadly, I can also tell- by his behavior- which of his parents has him for the week.

Divorce and separation are never easy. This I know personally because I lived it with my parents too.

If you are in this situation and struggle to communicate with the other parent, you have come to the right place!

I spoke to Co-parenting and divorce coach, Viviane Veraguth this week.   Some of the topics we discuss around divorce, separation, and co-parenting include:

  • What exactly  co-parenting coaching entails?
  • How to tell your children you are getting a divorce
  • Helping your child work through the grief of separation
  • Introducing new partners to your children
  • Practical tips for parents when the situation is volatile
  • Practical tips for parents to work together when raising their kiddos.

Books mentioned in the episode:

Parenting apart- Christina McGhee

My family's changing - Pat Thomas

Mom's house, Dad's house- Isolina Ricci

BIFF for co-parents- Bill Eddy

Other communication tools mentioned in the episode:

Our family wizard

Talking Parents

 

Next Steps:

Connect with me for a FREE 30-minute connect call:  https://theparentthing.myflodesk.com/freecoachingsession

Connect with Viviane: vivianeveraguth.com

]]> Mon, 1 Apr 2024 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/co-parenting-and-divorce-how-to-work-together-to-give-your-children-the-support-and-safety-they-need-C9txLVF9 Hello again friend!

One of my students broke my heart a few weeks ago. He told me that he was  sad because Mom and Dad fight a lot and don't get along well. He continued to say how he covers his ears when they fight. 

The emotional toll on him  is clear. Sadly, I can also tell- by his behavior- which of his parents has him for the week.

Divorce and separation are never easy. This I know personally because I lived it with my parents too.

If you are in this situation and struggle to communicate with the other parent, you have come to the right place!

I spoke to Co-parenting and divorce coach, Viviane Veraguth this week.   Some of the topics we discuss around divorce, separation, and co-parenting include:

  • What exactly  co-parenting coaching entails?
  • How to tell your children you are getting a divorce
  • Helping your child work through the grief of separation
  • Introducing new partners to your children
  • Practical tips for parents when the situation is volatile
  • Practical tips for parents to work together when raising their kiddos.

Books mentioned in the episode:

Parenting apart- Christina McGhee

My family's changing - Pat Thomas

Mom's house, Dad's house- Isolina Ricci

BIFF for co-parents- Bill Eddy

Other communication tools mentioned in the episode:

Our family wizard

Talking Parents

 

Next Steps:

Connect with me for a FREE 30-minute connect call:  https://theparentthing.myflodesk.com/freecoachingsession

Connect with Viviane: vivianeveraguth.com

]]> Co-Parenting and Divorce: How to work together to give your children the support and safety they need The Parent Thing 00:55:10 false full 33 2 d38e163b-65dd-49d9-8a5e-2fa91544de2f Boredom- Why keeping kiddos entertained is not always the best idea This week I chat to Amber Cimiotti about how boredom is beneficial for kiddos.

Some things we talk about include:

• Boredom and instant gratification 

• What are some of the benefits of being bored? 

• What essential skills could be developed when a child is bored? 

• How do you balance a child being bored without having them get to a point of being destructive? 

• How do you balance making them play independently without them feeling ignored or neglected? 

• For kids who are given screens to alleviate boredom, how would you suggest introducing boredom? 

• What are some cues a parent could give children that say they are bored?

The chat was so insightful! Cheers to more bored kiddos!

Connect with Amber on Instagram and Facebook: @ciaoamberc

]]> Mon, 18 Mar 2024 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/boredom-why-keeping-kiddos-entertained-is-not-always-the-best-idea-Ncixr62n This week I chat to Amber Cimiotti about how boredom is beneficial for kiddos.

Some things we talk about include:

• Boredom and instant gratification 

• What are some of the benefits of being bored? 

• What essential skills could be developed when a child is bored? 

• How do you balance a child being bored without having them get to a point of being destructive? 

• How do you balance making them play independently without them feeling ignored or neglected? 

• For kids who are given screens to alleviate boredom, how would you suggest introducing boredom? 

• What are some cues a parent could give children that say they are bored?

The chat was so insightful! Cheers to more bored kiddos!

Connect with Amber on Instagram and Facebook: @ciaoamberc

]]> Boredom- Why keeping kiddos entertained is not always the best idea The Parent Thing 00:36:54 false full 32 2 64846270-5058-4f93-a68e-e6eae2682f55 Money Mindset- Rethinking how we teach our children to relate to money Mon, 11 Mar 2024 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/money-mindset-rethinking-how-we-teach-our-children-to-relate-to-money-lfdQBfUq Money Mindset- Rethinking how we teach our children to relate to money The Parent Thing 00:34:04 Have you ever heard the phrases "Money is the route of all evil", Money doesn't grow on trees", Keeping up with the Jones'", I can't afford it" (and so many more when you were growing up)? How did that affect your relationship with money, wealth, and abundance? This week I speak to Lydia Elim, a money mindset coach. She helps grown-ups work through their unhealthy money mindsets, and we discuss how to create healthy money mindsets in our children. Some topics we explore include: • Examples of some unhealthy money mindsets that parents pass onto their children. • What healthy money mindsets can parents learn to pass on to their children instead? • Practical tips for parents to action to change their money mindsets. • Practical tips for parents to foster a healthy money mindset in their children. This episode is powerful. You can connect with Lydia on Instagram @lydiaelim you can also email her: lydia@loveyourselffinancially.com Pop me an email to let me know what you thought about the episode this week, I would love to hear from you. Have you ever heard the phrases "Money is the route of all evil", Money doesn't grow on trees", Keeping up with the Jones'", I can't afford it" (and so many more when you were growing up)? How did that affect your relationship with money, wealth, and abundance? This week I speak to Lydia Elim, a money mindset coach. She helps grown-ups work through their unhealthy money mindsets, and we discuss how to create healthy money mindsets in our children. Some topics we explore include: • Examples of some unhealthy money mindsets that parents pass onto their children. • What healthy money mindsets can parents learn to pass on to their children instead? • Practical tips for parents to action to change their money mindsets. • Practical tips for parents to foster a healthy money mindset in their children. This episode is powerful. You can connect with Lydia on Instagram @lydiaelim you can also email her: lydia@loveyourselffinancially.com Pop me an email to let me know what you thought about the episode this week, I would love to hear from you. false full 31 2 62e95898-d50e-4492-8955-bf005ec15f4c Oh, POOP! Mon, 4 Mar 2024 07:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/oh-poop-CF5lLdt7 Oh, POOP! The Parent Thing 00:34:24 Are you potty training or preparing for potty training? In this week's episode. I chat to Occupational Therapist, Amanda Mathers and we discuss all things potty training. We dive into: • Potty training readiness • Different potty-training methods- pros and cons. • Some practical ways to help a child get excited about potty training. (amongst other things) If you want to follow or contact Amanda, email her at amandamathersOT@gmail.com, or find her on all social media platforms @yourpediatricOT. Are you potty training or preparing for potty training? In this week's episode. I chat to Occupational Therapist, Amanda Mathers and we discuss all things potty training. We dive into: • Potty training readiness • Different potty-training methods- pros and cons. • Some practical ways to help a child get excited about potty training. (amongst other things) If you want to follow or contact Amanda, email her at amandamathersOT@gmail.com, or find her on all social media platforms @yourpediatricOT. false full 30 2 603a87f6-4e0a-4acf-aa76-55a9d72d84da Neuro-Somatic Intelligence Wed, 21 Jun 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/neuro-somatic-intelligence-f4eNWVLw Neuro-Somatic Intelligence The Parent Thing 01:03:58 This week I speak to CJ Smith from cjsmith.ca We talk about neuro-somatic intelligence and ways to keep our nervous systems regulated, and in turn, help our children to regulate theirs. This episode was such a joy and honor to record. I hope you enjoy it as much as I did This week I speak to CJ Smith from cjsmith.ca We talk about neuro-somatic intelligence and ways to keep our nervous systems regulated, and in turn, help our children to regulate theirs. This episode was such a joy and honor to record. I hope you enjoy it as much as I did false full 29 2 8db5a298-5a6e-430c-bede-3914aee76eb5 What is OT? Wed, 14 Jun 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/what-is-ot-6O5N_yrh What is OT? The Parent Thing 00:40:19 In this episode, we discuss Occupational Therapy with Occupational Therapist Basheera Surty from myonlinetherapist.co.za In this episode, we discuss Occupational Therapy with Occupational Therapist Basheera Surty from myonlinetherapist.co.za false full 28 2 3945dd57-100c-4373-89e4-aac677b80d33 The End of the Road to the Inner Child Wed, 7 Jun 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-end-of-the-road-to-the-inner-child-Sa0Q6Kk4 The End of the Road to the Inner Child The Parent Thing 00:29:59 We have come to the end of the road with Marion Makepeace. Tune in to the final episode of this incredible journey we took to discover more about the Inner child. If you would like to get into contact with Marion, please email her at marionrmakepeace@gmail.com We have come to the end of the road with Marion Makepeace. Tune in to the final episode of this incredible journey we took to discover more about the Inner child. If you would like to get into contact with Marion, please email her at marionrmakepeace@gmail.com false full 27 2 1ec44812-c7ad-48ff-89fc-0d243b77fe45 The road to the Inner Child Pt 7 Wed, 31 May 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-road-to-the-inner-child-pt-7-aMFOzOBr The road to the Inner Child Pt 7 The Parent Thing 00:39:44 Week 7 in our chats with Marion Makepeace as we discuss and discover what creates people's factory settings and how the inner child comes to be. Week 7 in our chats with Marion Makepeace as we discuss and discover what creates people's factory settings and how the inner child comes to be. false full 26 2 39e947b0-b0f6-497b-9aac-9e6e5be9f41d The Road to the Inner Child Pt 6 Wed, 24 May 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-road-to-the-inner-child-pt-6-aVuH2pTC The Road to the Inner Child Pt 6 The Parent Thing 00:49:20 We continue our journey with Marion Makepeace as we discover some of the things children go through that lays the foundation for who the are, and what creates the inner child. If you would like to chat with Marion , please email me at tarryn@theparentthing.com, and I will put you in contact with her. Enjoy the episode! We continue our journey with Marion Makepeace as we discover some of the things children go through that lays the foundation for who the are, and what creates the inner child. If you would like to chat with Marion , please email me at tarryn@theparentthing.com, and I will put you in contact with her. Enjoy the episode! false full 25 2 071a9cfa-9098-4071-b925-1c49e4b3c0f6 The Road to the Inner Child Pt 5 Wed, 10 May 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-road-to-the-inner-child-pt-5-iObHHz3W The Road to the Inner Child Pt 5 The Parent Thing 00:47:32 Part 5 in our Mini Series. Another power-packed episode with Marion Makepace. Enjoy! Part 5 in our Mini Series. Another power-packed episode with Marion Makepace. Enjoy! false full 24 2 29ddbde2-a979-49b2-aaa0-2f14b5481467 The Road to the Inner Child Pt 4 Wed, 3 May 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-road-to-the-inner-child-pt-4-T4viJ_2F The Road to the Inner Child Pt 4 The Parent Thing 00:39:27 Part 4 in our series with Marion Makepeace. If you have not yet listened to the first three episodes, please listen to those before jumping into this one. There are so many valuable nuggets in this series! Part 4 in our series with Marion Makepeace. If you have not yet listened to the first three episodes, please listen to those before jumping into this one. There are so many valuable nuggets in this series! false full 23 2 2757cfbc-2a8d-4489-8380-daad36fdbf64 The Road to the Inner Child Pt 3 Wed, 26 Apr 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-road-to-the-inner-child-pt-3-r4xuL9bg The Road to the Inner Child Pt 3 The Parent Thing 00:47:12 The 3rd week into our series with mental health and wellness coach, Marion Makepeace as we discuss the ways parenting creates an inner child in their children. The 3rd week into our series with mental health and wellness coach, Marion Makepeace as we discuss the ways parenting creates an inner child in their children. false full 22 2 09f2845f-64da-4ef5-aec4-0875070404a7 The Road to the Inner Child Pt 2 Wed, 19 Apr 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-road-to-the-inner-child-pt-2-GkfXmaiV The Road to the Inner Child Pt 2 The Parent Thing 00:53:03 Part 2 in our series with health and wellness coach Marion Makepeace. Theis week we get into how the role of the nurturing parent can go wrong and then create an unhealthy inner dialogue and belief. Part 2 in our series with health and wellness coach Marion Makepeace. Theis week we get into how the role of the nurturing parent can go wrong and then create an unhealthy inner dialogue and belief. false full 21 2 5465a615-816c-461b-832a-0443ee7999e0 The Road to the Inner Child Pt 1 Wed, 12 Apr 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-road-to-the-inner-child-pt-1-xIJXSuMK The Road to the Inner Child Pt 1 The Parent Thing 00:39:59 I asked health and wellness coach Marion Makepeace if we could have a talk about the inner child, and what was supposed to be one episode has turned into a series. I've enjoyed these talks so much. There is so much valuable information in this series. I hope you enjoy it too. I asked health and wellness coach Marion Makepeace if we could have a talk about the inner child, and what was supposed to be one episode has turned into a series. I've enjoyed these talks so much. There is so much valuable information in this series. I hope you enjoy it too. false full 20 2 66fc04db-35c7-49ab-b55c-f67f56d5e4b8 Reading and reading Readiness Wed, 5 Apr 2023 06:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/reading-and-reading-readiness-3abr9C8V Reading and reading Readiness The Parent Thing 00:30:40 The Parent Thing is back!!! We chat with Korbalagae from Teach my Kinder about teaching children to read and how important reading actually is this week. You can access the Teach my Kinder website here :https://www.teachmykinder.com/ The Parent Thing is back!!! We chat with Korbalagae from Teach my Kinder about teaching children to read and how important reading actually is this week. You can access the Teach my Kinder website here :https://www.teachmykinder.com/ false full 19 2 90ff5d77-a910-4b56-9cdc-d16aafceb35b Resident Dates Sun, 3 Oct 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/resident-dates-A9R1FyNf Resident Dates The Parent Thing 00:24:20 In this week's episode, I introduce my new resident guest Claire Thompson. Tune in to find out more about what we will be discussing every month. In this week's episode, I introduce my new resident guest Claire Thompson. Tune in to find out more about what we will be discussing every month. false full 18 1 f9304853-8988-4181-8539-003b03dbc7b3 Edusense Sun, 5 Sep 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/edusense-XfpiQazi Edusense The Parent Thing 00:23:14 In this week's episode, we talk to Petri Geldart, the owner of Edusense, about why sensory play is beneficial for children. In this week's episode, we talk to Petri Geldart, the owner of Edusense, about why sensory play is beneficial for children. false full 17 1 3cd5a092-5f92-42b6-a21b-63fd6e481577 The overworked, underpa(I)d babysitter Sun, 29 Aug 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/the-overworked-underpaid-babysitter-_357XHyk The overworked, underpa(I)d babysitter The Parent Thing 00:14:51 In this week's episode, we discuss the touchy topic of screentime. In this week's episode, we discuss the touchy topic of screentime. false full 16 1 c9a5954b-168b-4540-9f34-fcface67ca52 They See Me Rolling Sun, 22 Aug 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/they-see-me-rolling-W5Q9_3OB They See Me Rolling The Parent Thing 00:15:46 In this week's episode, we talk about my nemesis: The baby walker/ Walking ring. Tune in to find out why it is an absolute no-no in my books. In this week's episode, we talk about my nemesis: The baby walker/ Walking ring. Tune in to find out why it is an absolute no-no in my books. false full 15 1 a753f18d-4d26-4528-8fc8-9fe8d24cf461 A Momma and Me Sun, 15 Aug 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/a-momma-and-me-K9BYePC2 A Momma and Me The Parent Thing 00:25:55 In this week's episode, I conduct my very first interview! I chat with a Momma about all things parenting! In this week's episode, I conduct my very first interview! I chat with a Momma about all things parenting! false full 14 1 ab03f38b-68a4-4ef0-99f4-eb9b7de55ce6 Gentle Parenting Sun, 8 Aug 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/gentle-parenting-nTtb78Fw Gentle Parenting The Parent Thing 00:15:28 In this week's episode, we discuss the Gentle Parenting approach and how to become a gentle parent In this week's episode, we discuss the Gentle Parenting approach and how to become a gentle parent false full 13 1 3052ae9a-8b4b-4250-84ee-5a654436efce Spare the Rod- Part 2 Sun, 1 Aug 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/spare-the-rod-part-2-7UJNY1Ny Spare the Rod- Part 2 The Parent Thing 00:19:29 In this week's episode we continue where we left off last week. The topic is discipline vs punishment. In this week's episode we continue where we left off last week. The topic is discipline vs punishment. false full 12 1 a4a30890-96cb-46f4-8062-ef8aa9e4ed6b Spare the Rod- Part 1 Sun, 25 Jul 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/spare-the-rod-part-1-OfDJaI_S Spare the Rod- Part 1 The Parent Thing 00:18:39 In this week's episode, we talk about Discipline vs Punishment. This is a good one! Please tune in In this week's episode, we talk about Discipline vs Punishment. This is a good one! Please tune in false full 11 1 4f1f6e35-9d49-43d9-8bfb-e7239b9361d7 Routine Check Sun, 18 Jul 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/routine-check-of9N52X1 Routine Check The Parent Thing 00:18:00 In this week's episode, we talk about why a routine is beneficial for children ( and adults). In this week's episode, we talk about why a routine is beneficial for children ( and adults). false full 10 1 635c6f76-e477-4986-8a16-4da93a5ab138 Red Cup, or Blue? Sun, 11 Jul 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/red-cup-or-blue-a5RDP3IW Red Cup, or Blue? The Parent Thing 00:17:51 In this week's episode, we talk about why it is important to afford your child the opportunity to make choices. In this week's episode, we talk about why it is important to afford your child the opportunity to make choices. false full 9 1 6160742e-10f0-48ed-85bb-8f2c573c32d0 All By Myself Sun, 4 Jul 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/all-by-myself-yel8ZLmr All By Myself The Parent Thing 00:22:09 In this week's episode, we talk about why it is important to encourage children to be independent. In this week's episode, we talk about why it is important to encourage children to be independent. false full 8 1 a637fb96-1806-4ef0-9882-3f32af10d901 But Is It Wrong Though? Sun, 27 Jun 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/but-is-it-wrong-though-7ijkKnu7 But Is It Wrong Though? The Parent Thing 00:27:56 In today's episode, we talk about age-appropriate behaviors that are typically seen as naughty, but are they really "naughty" behaviors? In today's episode, we talk about age-appropriate behaviors that are typically seen as naughty, but are they really "naughty" behaviors? false full 7 1 da980c74-1f82-4e96-aa8a-f4084f45ec30 Great Expectations Sun, 20 Jun 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/great-expectations-xDHzVDM0 Great Expectations The Parent Thing 00:23:10 In this week's episode I break down what realistic expectations you can have of your children in different age brackets. We talk about developmental milestones that children reach in these age brackets. In this week's episode I break down what realistic expectations you can have of your children in different age brackets. We talk about developmental milestones that children reach in these age brackets. false full 6 1 d5cf967a-a22c-4f00-a9eb-f764cdc544b5 Monkey See, Monkey Do Sun, 13 Jun 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/monkey-see-monkey-do-TdLB7S1N Monkey See, Monkey Do The Parent Thing 00:16:38 This episode is part one of a three-part mini-series. We talk about the fact that children learn by observing and hearing in this episode. This episode is part one of a three-part mini-series. We talk about the fact that children learn by observing and hearing in this episode. false full 5 1 bdf1621b-d2a4-4313-9664-00d8246606f7 It Takes a Village Sun, 6 Jun 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/it-takes-a-village-K04MXOG4 It Takes a Village The Parent Thing 00:15:50 In this episode, we talk about it taking a village to raise a child and how a support system is beneficial to both parents and children. I would like to apologize for the audio in this one, I am not sure what I did, or how to fix it. Thanks for embracing imperfections :) In this episode, we talk about it taking a village to raise a child and how a support system is beneficial to both parents and children. I would like to apologize for the audio in this one, I am not sure what I did, or how to fix it. Thanks for embracing imperfections :) false full 4 1 76d41162-5967-46d1-9181-3eece041d35a Get On My Belly Sun, 30 May 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/get-on-my-belly-7cGe_tPu Get On My Belly The Parent Thing 00:12:19 This week we talk about the importance and benefits of Tummy Time This week we talk about the importance and benefits of Tummy Time false full 3 1 413ceb7a-1305-4d76-8b9a-60cb100570d7 W-Sitting Sun, 23 May 2021 02:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/w-sitting-53B__fvB W-Sitting The Parent Thing 00:17:11 In this episode, we talk about W-Sitting: What it is Why it is a potential red flag, and Ways to prevent your child from W-Sitting In this episode, we talk about W-Sitting: What it is Why it is a potential red flag, and Ways to prevent your child from W-Sitting false full 2 1 c3628cf3-881b-423e-ae89-3ca3336eaca4 OH Baby! Sat, 15 May 2021 20:00:00 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/oh-baby-f7XRYEUs OH Baby! The Parent Thing 00:22:46 In this episode, we discuss all things newborn. From giving your newborn baby a bath to self-care for parents. In this episode, we discuss all things newborn. From giving your newborn baby a bath to self-care for parents. false full 1 1 23cd3023-291d-4640-80b1-19833b3cf18f And That's What It's All About Fri, 14 May 2021 17:25:51 +0000 tarryn@theparentthing.com (The Parent Thing) https://the-parent-thing.simplecast.com/episodes/and-thats-what-its-all-about-bTuqcnhs And That's What It's All About The Parent Thing 00:07:18 Welcome to The Parent Thing! I tell you a little bit about who I am and what this podcast is all about in this Trailer. Welcome to The Parent Thing! I tell you a little bit about who I am and what this podcast is all about in this Trailer. false trailer 1