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    <title>Vulnerable Resilience</title>
    <description>Vulnerable Resilience is an audio zine from media company DIYdancer, in collaboration with Okay, Let’s Unpack This. It&apos;s a collection of conversations, essays, and self-care moments all focused on dancer mental health.</description>
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    <pubDate>Tue, 29 Jun 2021 12:02:34 +0000</pubDate>
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    <itunes:summary>Vulnerable Resilience is an audio zine from media company DIYdancer, in collaboration with Okay, Let’s Unpack This. It&apos;s a collection of conversations, essays, and self-care moments all focused on dancer mental health.</itunes:summary>
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    <itunes:keywords>dance, dancer mental health</itunes:keywords>
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      <itunes:email>stephanie@diydancer.com</itunes:email>
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      <title>You Have Permission</title>
      <description><![CDATA[<p>DIYdancer, in partnership with Okay Let’s Unpack This, presents <i>Vulnerable Resilience</i>, an audio zine focused on dancer mental health. </p><p>In this final chapter, listen to a “messy talk," a format we collaborated on with dancer advocacy organization Whistle While You Work, featuring Duke University MFA student Alyah Baker, J. Bouey of The Dance Union podcast, Chanel DaSilva, founder of MOVE|NYC, Berlin-based performance artist Michael John Harper, and Gabrielle Salvatto, a dancer with Tanzcompany Innsbruck; followed by a short boundaries practice exercise led by Taylor Unwin and Lara Wilson; and a breath break with dancer and yoga instructor Marisa Martin.</p><p>Some segments will be preceded by content warnings to ensure everyone can listen safely. Mental health resources will be listed at the end of each episode.</p><p>Sound score by Morgan Bobrow-Williams and sound mixing by Stephanie Wolf, DIYdancer co-founder producer of the UnSequenced podcast, with audio support from Justin Epstein of RYBG. Cover art by Tess Jenkins, with creative direction and graphic design from Lara Wilson and Celine Kiner. <i>Vulnerable Resilience</i> is produced by DIYdancer, with editorial direction by Candice Thompson, in partnership with Okay, Let’s Unpack This, a non profit dedicated to destigmatizing the conversation around dancer mental health, created in part through Gibney Company’s Advocacy Fellowship Program. Special thanks to sponsor MSeam Apparel. </p>
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      <pubDate>Tue, 29 Jun 2021 12:02:34 +0000</pubDate>
      <author>stephanie@diydancer.com (DIYdancer)</author>
      <link>https://vulnerable-resilience.simplecast.com/episodes/you-have-permission-TSVAaPs8</link>
      <content:encoded><![CDATA[<p>DIYdancer, in partnership with Okay Let’s Unpack This, presents <i>Vulnerable Resilience</i>, an audio zine focused on dancer mental health. </p><p>In this final chapter, listen to a “messy talk," a format we collaborated on with dancer advocacy organization Whistle While You Work, featuring Duke University MFA student Alyah Baker, J. Bouey of The Dance Union podcast, Chanel DaSilva, founder of MOVE|NYC, Berlin-based performance artist Michael John Harper, and Gabrielle Salvatto, a dancer with Tanzcompany Innsbruck; followed by a short boundaries practice exercise led by Taylor Unwin and Lara Wilson; and a breath break with dancer and yoga instructor Marisa Martin.</p><p>Some segments will be preceded by content warnings to ensure everyone can listen safely. Mental health resources will be listed at the end of each episode.</p><p>Sound score by Morgan Bobrow-Williams and sound mixing by Stephanie Wolf, DIYdancer co-founder producer of the UnSequenced podcast, with audio support from Justin Epstein of RYBG. Cover art by Tess Jenkins, with creative direction and graphic design from Lara Wilson and Celine Kiner. <i>Vulnerable Resilience</i> is produced by DIYdancer, with editorial direction by Candice Thompson, in partnership with Okay, Let’s Unpack This, a non profit dedicated to destigmatizing the conversation around dancer mental health, created in part through Gibney Company’s Advocacy Fellowship Program. Special thanks to sponsor MSeam Apparel. </p>
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      <itunes:title>You Have Permission</itunes:title>
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      <itunes:summary>DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this final chapter, listen to a “messy talk,&quot; a format we collaborated on with dancer advocacy organization Whistle While You Work; a short boundaries practice exercise; and a breath break.</itunes:summary>
      <itunes:subtitle>DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this final chapter, listen to a “messy talk,&quot; a format we collaborated on with dancer advocacy organization Whistle While You Work; a short boundaries practice exercise; and a breath break.</itunes:subtitle>
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      <description><![CDATA[<p>DIYdancer, in partnership with Okay Let’s Unpack This, presents <i>Vulnerable Resilience</i>, an audio zine focused on dancer mental health. </p><p>In this third chapter, listen to a conversation with the founders of “Erase the Stigma Through Dance," Nina Madsen Puckett, Debbie Smith-Berlin, and Tzipporah Gerson-Miller; a sound interlude by Morgan Bobrow-Williams, and Misa Lucyshyn in conversation with Isla Clarke and Maxi Hawkeye Canion on trans and nonbinary experiences within the dance field. </p><p>Some segments will be preceded by content warnings to ensure everyone can listen safely. Mental health resources will be listed at the end of each episode.</p><p>Sound score by Morgan Bobrow-Williams and sound mixing by Stephanie Wolf, DIYdancer co-founder producer of the UnSequenced podcast, with audio support from Justin Epstein of RYBG. Cover art by Tess Jenkins, with creative direction and graphic design from Lara Wilson and Celine Kiner. <i>Vulnerable Resilience</i> is produced by DIYdancer, with editorial direction by Candice Thompson, in partnership with Okay, Let’s Unpack This, a non profit dedicated to destigmatizing the conversation around dancer mental health, created in part through Gibney Company’s Advocacy Fellowship Program. Special thanks to sponsor MSeam Apparel. </p>
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      <pubDate>Tue, 22 Jun 2021 12:42:59 +0000</pubDate>
      <author>stephanie@diydancer.com (DIYdancer)</author>
      <link>https://vulnerable-resilience.simplecast.com/episodes/erase-the-stigma-t_5b3T29</link>
      <content:encoded><![CDATA[<p>DIYdancer, in partnership with Okay Let’s Unpack This, presents <i>Vulnerable Resilience</i>, an audio zine focused on dancer mental health. </p><p>In this third chapter, listen to a conversation with the founders of “Erase the Stigma Through Dance," Nina Madsen Puckett, Debbie Smith-Berlin, and Tzipporah Gerson-Miller; a sound interlude by Morgan Bobrow-Williams, and Misa Lucyshyn in conversation with Isla Clarke and Maxi Hawkeye Canion on trans and nonbinary experiences within the dance field. </p><p>Some segments will be preceded by content warnings to ensure everyone can listen safely. Mental health resources will be listed at the end of each episode.</p><p>Sound score by Morgan Bobrow-Williams and sound mixing by Stephanie Wolf, DIYdancer co-founder producer of the UnSequenced podcast, with audio support from Justin Epstein of RYBG. Cover art by Tess Jenkins, with creative direction and graphic design from Lara Wilson and Celine Kiner. <i>Vulnerable Resilience</i> is produced by DIYdancer, with editorial direction by Candice Thompson, in partnership with Okay, Let’s Unpack This, a non profit dedicated to destigmatizing the conversation around dancer mental health, created in part through Gibney Company’s Advocacy Fellowship Program. Special thanks to sponsor MSeam Apparel. </p>
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      <itunes:title>Erase the Stigma</itunes:title>
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      <itunes:duration>01:01:45</itunes:duration>
      <itunes:summary>DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this third chapter, listen to a conversation with the founders of “Erase the Stigma Through Dance,&quot; a sound interlude by Morgan Bobrow-Williams, and discussions on trans and nonbinary experiences within the dance field.</itunes:summary>
      <itunes:subtitle>DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this third chapter, listen to a conversation with the founders of “Erase the Stigma Through Dance,&quot; a sound interlude by Morgan Bobrow-Williams, and discussions on trans and nonbinary experiences within the dance field.</itunes:subtitle>
      <itunes:keywords>arts and culture, de-stigmatizing mental health, dancer mental health, dance industry, mental health</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Swimming Upstream</title>
      <description><![CDATA[<p>DIYdancer presents <i>Vulnerable Resilience</i>, an audio zine focused on dancer mental health. </p><p>In this second chapter, listen to choreographer Caitlin Burns' journal entries about her experience with COVID-19, a tantalizing dreamscape from longtime Dd contributor Alejandra Iannone, and a provocative discussion about trauma and healing in dance with Whistle While You Work, featuring writer and dramaturg Robyn Doty and international dance artists Frances Chiaverini, Julia Eichten, and Vânia Doutel Vaz.</p><p>Some segments will be preceded by content warnings to ensure everyone can listen safely. Mental health resources will be listed at the end of each episode.</p><p>Sound score by Morgan Bobrow-Williams and sound mixing by Stephanie Wolf, producer of DIYdancer’s UnSequenced podcast, with audio support from Justin Epstein of RYBG. Cover art by Tess Jenkins, with creative direction and graphic design from Lara Wilson and Celine Kiner. <i>Vulnerable Resilience</i> is produced by DIYdancer, with editorial direction by Candice Thompson, in partnership with Okay, Let’s Unpack This, a non profit dedicated to destigmatizing the conversation around dancer mental health, created in part through Gibney Company’s Advocacy Fellowship Program. Special thanks to sponsor MSeam Apparel. </p>
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      <pubDate>Tue, 15 Jun 2021 10:18:40 +0000</pubDate>
      <author>stephanie@diydancer.com (diydancer)</author>
      <link>https://vulnerable-resilience.simplecast.com/episodes/swimming-upstream-z3vem8pD</link>
      <content:encoded><![CDATA[<p>DIYdancer presents <i>Vulnerable Resilience</i>, an audio zine focused on dancer mental health. </p><p>In this second chapter, listen to choreographer Caitlin Burns' journal entries about her experience with COVID-19, a tantalizing dreamscape from longtime Dd contributor Alejandra Iannone, and a provocative discussion about trauma and healing in dance with Whistle While You Work, featuring writer and dramaturg Robyn Doty and international dance artists Frances Chiaverini, Julia Eichten, and Vânia Doutel Vaz.</p><p>Some segments will be preceded by content warnings to ensure everyone can listen safely. Mental health resources will be listed at the end of each episode.</p><p>Sound score by Morgan Bobrow-Williams and sound mixing by Stephanie Wolf, producer of DIYdancer’s UnSequenced podcast, with audio support from Justin Epstein of RYBG. Cover art by Tess Jenkins, with creative direction and graphic design from Lara Wilson and Celine Kiner. <i>Vulnerable Resilience</i> is produced by DIYdancer, with editorial direction by Candice Thompson, in partnership with Okay, Let’s Unpack This, a non profit dedicated to destigmatizing the conversation around dancer mental health, created in part through Gibney Company’s Advocacy Fellowship Program. Special thanks to sponsor MSeam Apparel. </p>
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      <itunes:title>Swimming Upstream</itunes:title>
      <itunes:author>diydancer</itunes:author>
      <itunes:duration>01:20:56</itunes:duration>
      <itunes:summary>DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this second chapter, listen to a young choreographer&apos;s journal entries about her experience with COVID, a tantalizing dreamscape, and a provocative discussion about trauma and healing in dance.</itunes:summary>
      <itunes:subtitle>DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this second chapter, listen to a young choreographer&apos;s journal entries about her experience with COVID, a tantalizing dreamscape, and a provocative discussion about trauma and healing in dance.</itunes:subtitle>
      <itunes:keywords>arts and culture, dance, ballet, healing, dancer mental health, contemporary dance, mental health, modern dance</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Under a Microscope</title>
      <description><![CDATA[<p>DIYdancer presents <i>Vulnerable Resilience</i>, an audio zine focused on dancer mental health. </p><p>In this first chapter, meet guest editors Leal Zielinska and Courtney Henry, hear a first-person essay from artist Janeill Cooper on her complicated relationship with dance, plus an interview about tools for self care with dancer and social worker Mario Espinoza, a free write prompt provided by Catherine Kirk, and a discussion about fear led by contributor Coco Alvarez-Mena, in conversation with Derek Agnoletti, Loreta Kriksciukaityte, Juliette Ochoa, Catherine Kirk, and Jakevis Thomason.</p><p>Some segments will be preceded by content warnings, to ensure everyone can listen safely. Mental health resources will be listed at the end of each episode.</p><p>Sound score by Morgan Bobrow-Williams and sound mixing was done by Stephanie Wolf, producer of DIYdancer’s UnSequenced podcast. Cover art by Tess Jenkins, with creative direction and graphic design from Lara Wilson and Celine Kiner. Vulnerable Resilience is produced by DIYdancer, with editorial direction by Candice Thompson, in partnership with Okay, Let’s Unpack This, a non profit dedicated to destigmatizing the conversation around dancer mental health, created in part through Gibney Company’s Advocacy Fellowship Program. Special thanks to sponsor MSeam Apparel. </p>
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      <pubDate>Tue, 8 Jun 2021 09:00:00 +0000</pubDate>
      <author>stephanie@diydancer.com (diydancer)</author>
      <link>https://vulnerable-resilience.simplecast.com/episodes/episode-01-4r5NCADx</link>
      <content:encoded><![CDATA[<p>DIYdancer presents <i>Vulnerable Resilience</i>, an audio zine focused on dancer mental health. </p><p>In this first chapter, meet guest editors Leal Zielinska and Courtney Henry, hear a first-person essay from artist Janeill Cooper on her complicated relationship with dance, plus an interview about tools for self care with dancer and social worker Mario Espinoza, a free write prompt provided by Catherine Kirk, and a discussion about fear led by contributor Coco Alvarez-Mena, in conversation with Derek Agnoletti, Loreta Kriksciukaityte, Juliette Ochoa, Catherine Kirk, and Jakevis Thomason.</p><p>Some segments will be preceded by content warnings, to ensure everyone can listen safely. Mental health resources will be listed at the end of each episode.</p><p>Sound score by Morgan Bobrow-Williams and sound mixing was done by Stephanie Wolf, producer of DIYdancer’s UnSequenced podcast. Cover art by Tess Jenkins, with creative direction and graphic design from Lara Wilson and Celine Kiner. Vulnerable Resilience is produced by DIYdancer, with editorial direction by Candice Thompson, in partnership with Okay, Let’s Unpack This, a non profit dedicated to destigmatizing the conversation around dancer mental health, created in part through Gibney Company’s Advocacy Fellowship Program. Special thanks to sponsor MSeam Apparel. </p>
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      <itunes:title>Under a Microscope</itunes:title>
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      <itunes:summary>DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this first chapter, meet our guest editors, hear a first-person essay, an interview about tools for self care, a free write prompt, and a conversation about fear. </itunes:summary>
      <itunes:subtitle>DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this first chapter, meet our guest editors, hear a first-person essay, an interview about tools for self care, a free write prompt, and a conversation about fear. </itunes:subtitle>
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