To follow or contact Jim, use the links below:

theketomansclub.com

Facebook Group: https://www.facebook.com/groups/401615293530598

Facebook Page: https://www.facebook.com/TheKetoMansClubPodcast

Instagram: @jiminmanjr

For The Keto Man’s Club Podcast: https://keto-mans-club-podcast.podsite.io/episodes

Products mentioned on the show

KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (automatic 10% discount)
Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Rick Bassman was born in Northridge, California.  Rick had some major trials as a young man, chiefly being given a terminal cancer diagnosis.  Rick was not expected to survive the year, but he did.  Rick beat cancer and went on to pursue his dreams of being in the entertainment industry.  Rick started Bassman Productions which created and organized various events, including concerts and shows with such bands as The Clash, The B52’s, The Go Go’s and more. While working for Disney, Rick won an Emmy for his work on the CBS special, Flash Back.

A life long fan of pro-wrestling, Rick dived into the industry by assembling a “dream team” of wrestlers called Power Team USA, which featured members who each embodied the USA in some way.  Among the Alumni of Power Team USA were individuals such as Sting and Ultimate Warrior, who became some of the biggest, most recognizable names in pro-wrestling history.  Rick’s pro-wrestling promotion, Ultimate Pro Wrestling, and wrestling school, Ultimate University, launched the careers of many of the top names in pro-wrestling, and was the top place for the major companies to scout and recruit talent.  Rick has had his ups and downs in life, and is very open and honest about his journey.

Rick fell into the pitfalls of addiction and lost his fortune more than once.  He survived another terminal diagnosis.  At one point Rick was homeless and living in his car.  He always found a way out though.  Rick’s resilience and fortitude was continuously tested, and his many tribulations forged the character and strength of the man he is today.  Currently Rick resides in the beautiful mountains of Maui with his pack of pit-bulls.  He is an author, having published his memoir called Little Big Man.  He is the host of the podcast Talking Tough, which dives into the toughest times of some of the strongest people in the world.  Rick works with actress Linda Blair in bully breed rescue called Linda Blair’s Worldheart Foundation, and is an outspoken advocate for the breed.  Rick started a movement called #BeGood, which he and some of the toughest men in the sports entertainment industry work to create a kinder world.

To follow or contact Rick use the links below:

www.rickbassman.com

Facebook: https://www.facebook.com/rickbassman  https://www.facebook.com/groups/wewinnow

Twitter: @rick_bassman

Instagram: @rick_bassman @talkingtoughpodcast

For the Talking Tough Podcast: https://www.talking-tough.com

To get Rick’s book, Little Big Man, go to: http://rickbassman.com/book/

Products mentioned on the show:

KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Gormy has probably one of the best documented fat loss journey’s via a plethora of before and after images that have been posted to social media.  One of the most striking images is when he posts a before picture of himself shirtless, with a cake resting on his stomach, next to his current lean and mean selfies holding a nitro brew coffee on his way to the gym.  Gormy has had many struggles in his life that led to emotional eating and reliance of food to reach feelings of security, and has parlayed those experiences into a health coaching career through The Keto Road.  Gormy specializes in helping his clients find their food triggers, take responsibility of harmful behaviors and make the changes needed to achieve their goals, which quite possibly could be saving his client’s lives.  Gormy also writes incredibly insightful and inspiring blog posts for The Keto Road website that are worth reading for anyone who is on a health journey of their own.

To follow Gormy, check out the links below.

Website: theketoroad.com

Facebook: https://www.facebook.com/mykelogan

Instagram: @gormygoesketo

Twitter : @gormygoesketo

Products mentioned on the show:

KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown
Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Over the years Jake cataloged the many tools, resources, and experiences that made his myopia recovery a reality.  Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more people can get natural eyesight back.

Endmyopia.org is established as a resource to offer myopes the opportunity to explore science, vision biology, and optics that affect their eyesight.  

End Myopia advocates an evidence based approach to understand myopia and methods to control it.Using endmyopia tools, a large number of myopes* have reported significant reductions in diopter dependence with many even achieving natural 20/20 eyesight.  

To follow Jake Steiner, or to check out the products mentioned on the show, check out the links below:

End Myopia: https://endmyopia.org

Facebook: https://www.facebook.com/groups/endmyopia

https://www.facebook.com/groups/175716023006466

https://www.facebook.com/endmyopia/

Instagram: @jakeysteiner

Twitter: @endmyopia.com

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Products mentioned on the show:

KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Wild Zora Keto Soups: https://amzn.to/3x3UobD

Anthony’s Heavy Cream Powder: https://amzn.to/3j2tHzd

Anthony’s Grass fed Butter Powder: https://amzn.to/3iQ99tx

Golden Ratio Coffee: https://drinkgoldenratio.com

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability.

She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times.

She lives in northern California.

To follow Amber, check out the links below:

Website: https://www.lierrekeith.com

Facebook: https://www.facebook.com/profile.php?id=542800418

Twitter : @Lierre_Keith

Selected Works by Lierre Keith:

The Vegetarian Myth: https://amzn.to/3vA1qE8

Bright Green Lies: https://amzn.to/3vBjQEo

Earth at Risk: Building a Resistance Movement to Save the Planet: https://amzn.to/3iOQnEh

The Derrick Jenson Reader - Writings on an Environmental Revolution: https://amzn.to/3gFWpoe

Products mentioned on the show:

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Books Mentioned on the show:

Protein Power by Michael R. Eades and Mary Dan Eades: https://amzn.to/3gzBW4c

The Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades: https://amzn.to/3vuU0SN

Protein Power by Michael R. Eades: https://amzn.to/3xzTvIB

Dr. Atkins New Diet Revolution by Dr. Robert C. Atkins: https://amzn.to/3vCBYOp

Nourishing Traditions by Sally Fallon: https://amzn.to/3wzNNGk

Nourishing Traditions Book of Baby and Child Care by Sally Fallon: https://amzn.to/3xp1tnu

Nourishing Diets by Sally Fallon: https://amzn.to/3xp1tnu

Nourishing Broth by Sally Fallon: https://amzn.to/3xvBg72

Nourishing Fats by Sally Fallon: https://amzn.to/2TFqtbR

The Truth about Contagion by Thomas S. Cowan and Sally Fallon Morell: https://amzn.to/2SG4a5z

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Jessyca, check out the links below:

Facebook: https://www.facebook.com/JessycaReynolds

Instagram: @CoachJessyca

Twitter : @CoachJessyca
 

Books mentioned on the show:

The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp

101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62

Products mentioned on the show:

Keto MCT C8 Oil : https://amzn.to/3fJQwXL

MCT Oil: https://amzn.to/2S7AMVA

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Jessyca, check out the links below:

Facebook: https://www.facebook.com/JessycaReynolds

Instagram: @CoachJessyca

Twitter : @CoachJessyca
 

Books mentioned on the show:

The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp

101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62

Products mentioned on the show:

Keto MCT C8 Oil : https://amzn.to/3fJQwXL

MCT Oil: https://amzn.to/2S7AMVA

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Jessie check out the links below:

Website / NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj

Facebook: https://www.facebook.com/jessgreger

Instagram: @nextmilemeals

Twitter : @nextmilemeals

Best Backpacking Foods of 2021 by Backpacker Magazine: https://www.backpacker.com/gear-reviews/the-best-backpacking-food-of-the-year/

Books Mentioned on the show:

Bliss(ters): How I Walked from Mexico to Canada One Summer by Gail M. Francis: https://amzn.to/3pdw1G9

Born to Run by Christopher McDougall: https://amzn.to/3fIErSx

The Incomplete Book of Running by Peter Sagal: https://amzn.to/2RW7fy9

Why We Sleep by Matthew Walker: https://amzn.to/2RW7fy9

The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp

101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62

Products mentioned on the show:

NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj

KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

REDMOND LIFE: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

FBOMB: fbomb.p7qb.net/gQyPB  Code: carriebrown (15% discount)

FOUR SIGMATIC: https://foursigmatic.com/?rfsn=4050444.b20c14&discount=CARRIEBROWN  Code: CARRIEBROWN (15% discount)

SUPERFAT: https://www.superfat.com/?rfsn=3433950.4605ce Code: CARRIE (15% disconut)

Craftsman Cliff Roasters: https://craftsmancliffroasters.com

Anthony’s Butter Powder: https://amzn.to/3idosxK

Anthony’s Heavy Cream Powder: https://amzn.to/3uPzwU9

Anthony’s Collagen: https://amzn.to/3vN5EJE

Bulk Supplements Beef Protein: https://amzn.to/3yYZQhV

Tanka Pemmican Bars: https://amzn.to/3cdt0At

Altra Shoes: https://amzn.to/3uLN6ba

Merrell Shoes: https://amzn.to/3uU38jD

Teton Sports: https://amzn.to/3uFdQu0

Osprey Women’s Backpacks: https://amzn.to/3idScu8

Big Agnes: https://amzn.to/3fGLZp4

Jet Boil: https://amzn.to/3z1q2ZE

BRS Camp Stove: https://amzn.to/3ieAua2

PeeWee Urination Device: https://amzn.to/34HXhTK

Keto Granola and hot Cereal Recipes by Carrie Brown:

https://carriebrown.com/?s=granola

https://carriebrown.com/?s=porridge

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Jessie check out the links below:

Website / NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj

Facebook: https://www.facebook.com/jessgreger

Instagram: @nextmilemeals

Twitter : @nextmilemeals

Best Backpacking Foods of 2021 by Backpacker Magazine: https://www.backpacker.com/gear-reviews/the-best-backpacking-food-of-the-year/

Books Mentioned on the show:

Bliss(ters): How I Walked from Mexico to Canada One Summer by Gail M. Francis: https://amzn.to/3pdw1G9

Born to Run by Christopher McDougall: https://amzn.to/3fIErSx

The Incomplete Book of Running by Peter Sagal: https://amzn.to/2RW7fy9

Why We Sleep by Matthew Walker: https://amzn.to/2RW7fy9

The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp

101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62

Products mentioned on the show:

NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj

KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

REDMOND LIFE: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

FBOMB: fbomb.p7qb.net/gQyPB  Code: carriebrown (15% discount)

FOUR SIGMATIC: https://foursigmatic.com/?rfsn=4050444.b20c14&discount=CARRIEBROWN  Code: CARRIEBROWN (15% discount)

SUPERFAT: https://www.superfat.com/?rfsn=3433950.4605ce Code: CARRIE (15% disconut)

Craftsman Cliff Roasters: https://craftsmancliffroasters.com

Anthony’s Butter Powder: https://amzn.to/3idosxK

Anthony’s Heavy Cream Powder: https://amzn.to/3uPzwU9

Anthony’s Collagen: https://amzn.to/3vN5EJE

Bulk Supplements Beef Protein: https://amzn.to/3yYZQhV

Tanka Pemmican Bars: https://amzn.to/3cdt0At

Altra Shoes: https://amzn.to/3uLN6ba

Merrell Shoes: https://amzn.to/3uU38jD

Teton Sports: https://amzn.to/3uFdQu0

Osprey Women’s Backpacks: https://amzn.to/3idScu8

Big Agnes: https://amzn.to/3fGLZp4

Jet Boil: https://amzn.to/3z1q2ZE

BRS Camp Stove: https://amzn.to/3ieAua2

PeeWee Urination Device: https://amzn.to/34HXhTK

Keto Granola and hot Cereal Recipes by Carrie Brown:

https://carriebrown.com/?s=granola

https://carriebrown.com/?s=porridge

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Amber, check out the links below:
Website: https://www.mostly-fat.com

Facebook: https://www.facebook.com/l.amber.ohearn

Instagram: @ambimorph

Twitter : @KetoCarnivore

Amber’s Book: Eat Meat. Not Too Little. Mostly Fat.

The Facultative Carnivore: https://facultativecarnivore.com/about-the-author/

Selected Publications:

O’Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity: October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576

O’Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health: Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101

O’Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health: Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093

Products mentioned on the show:

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Amber, check out the links below:
Website: https://www.mostly-fat.com

Facebook: https://www.facebook.com/l.amber.ohearn

Instagram: @ambimorph

Twitter : @KetoCarnivore

Amber’s Book: Eat Meat. Not Too Little. Mostly Fat.

The Facultative Carnivore: https://facultativecarnivore.com/about-the-author/

Selected Publications:

O’Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity: October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576

O’Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health: Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101

O’Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health: Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093

Products mentioned on the show:

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Amy Berger, check out the links below:

Facebook: https://www.facebook.com/amy.berger.988

Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html

Blog: http://www.tuitnutrition.com/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos

Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

IG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/

Books:

The Stall Slayer: http://stallslayer.com/

The Alzheimer’s Antidote: https://amzn.to/3uqBuev

End Your Carb Confusion: https://amzn.to/3eqrgW0

Products mentioned on the show:

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5

Anthony’s Collagen Powder: https://amzn.to/3tz8NM1

Other Podcast Episodes mentioned:

The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960
The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Amy Berger, check out the links below:

Facebook: https://www.facebook.com/amy.berger.988

Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html

Blog: http://www.tuitnutrition.com/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos

Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

IG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/

Books:

The Stall Slayer: http://stallslayer.com/

The Alzheimer’s Antidote: https://amzn.to/3uqBuev

End Your Carb Confusion: https://amzn.to/3eqrgW0

Products mentioned on the show:

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5

Anthony’s Collagen Powder: https://amzn.to/3tz8NM1

Other Podcast Episodes mentioned:

The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960
The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother’s cognitive function and emotional health as well as body composition.  Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.

To follow Toney Niko, check out the links below:
Facebook: https://www.facebook.com/wtoney.nikolatsopoulos

Instagram: @thekdclife

Books Mentioned on the episode:

The Vegetarian Myth  by Lierre Keith: https://amzn.to/3x5VtAS
The Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8

The Carnivore Cure by Judy Cho: https://amzn.to/3sA9Sln
Products mentioned on the show:

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5

Anthony’s Collagen Powder: https://amzn.to/3tz8NM1

Recipes Mentioned on the show:

SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806
POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804

Other Podcast Episodes mentioned:

The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960
The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950
The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944

The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4

The Keto Man’s Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073

https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother’s cognitive function and emotional health as well as body composition.  Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.

To follow Toney Niko, check out the links below:
Facebook: https://www.facebook.com/wtoney.nikolatsopoulos

Instagram: @thekdclife

Books Mentioned on the episode:

The Vegetarian Myth  by Lierre Keith: https://amzn.to/3x5VtAS
The Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8

The Carnivore Cure by Judy Cho: https://amzn.to/3sA9Sln
Products mentioned on the show:

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5

Anthony’s Collagen Powder: https://amzn.to/3tz8NM1

Recipes Mentioned on the show:

SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806
POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804

Other Podcast Episodes mentioned:

The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960
The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950
The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944

The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4

The Keto Man’s Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073

https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride.

Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.

He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.

The Noakes Foundation is a Non-Profit Corporation founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda.

The foundation is currently looking for funding to run several of its ground-breaking research programs into healthy eating based on the Low Carbohydrate eating science.

As required by the Companies Act, all funds will be used to achieve the goals of the foundation, and will not be directly or indirectly distributed to any person unless it supports the fulfillment of these objectives.

Please support The Noakes Foundation.  To find out how you can be a part of this important research and make positive changes, go to The Noakes Foundation at: https://thenoakesfoundation.org/donate
To learn more about the organization, Professor Tim Noakes and more, go to: https://thenoakesfoundation.org
To learn about the Nutrition Network and courses offered, go to: https://thenoakesfoundation.org/about-the-nutrition-network

To follow Professor Tim Noakes on social media:

https://www.facebook.com/profnoakes

https://www.facebook.com/thenoakesfoundation

https://www.facebook.com/groups/1647132115445196

Instagram: @noakestim

Twitter: @ProfTimNoakes

Books Mentioned on the Show

The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes: https://amzn.to/3u9sLO1

Lore of Running, 4th Edition by Professor Tim Noakes: https://amzn.to/3pwejfC

Real Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Professor Tim Noakes: https://amzn.to/3dphbbJ

Diabetes Unpacked: Just Science and Sense. No Sugar Coating by Professor Tim Noakes: https://amzn.to/2ZswxUq

Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Professor Tim Noakes: https://amzn.to/3u68fxT

The Banting Pocket Guide by Professor Tim Noakes: https://amzn.to/2ZswMii

Super Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens By Professor Tim Noakes and Jonno Proudfoot: https://amzn.to/3ub4dnH

Lore of Nutrition: Challenging conventional dietary beliefs by Professor Tim Noakes: https://amzn.to/2NbNvEo

Challenging Beliefs: Memoirs of a Career by Professor Tim Noakes: https://amzn.to/3dyJ8O6

The Quiet Maverick by Professor Tim Noakes: https://amzn.to/3s4zxCS

The Real Meal Revolution 2.0 & The Real Meal Revolution 2 Books Collection Set: 

https://amzn.to/3udacbB

Running Injuries: How to Prevent and Overcome Them: https://amzn.to/37tUsY7

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes: https://amzn.to/3axRKmw

Good Calories/Bad Calories by Gary Taubes: https://amzn.to/3dumB58

The Case Against Sugar by Gary Taubes: https://amzn.to/3k9ICaU

The Big Fat Surprise (Why Butter, Meat and Cheese Belong in a Healthy Diet) by Nina Teicholz: https://amzn.to/2NifYZ3

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Anna has now created an online community to provide support and information with other people who are on their own health journeys and are utilizing a ketogenic lifestyle to attain their goals.  The group provides  a forum where like minded individuals can find information that can help them like recipes and nutrition resources and it is a place where like minded people can find support and a safe place to share.

To follow Anna McNeil Smith, and become a member of the Keto San Antonio group, check out the links below:

👉 https://www.facebook.com/groups/1694486070581654

👉 https://www.facebook.com/annamcneillsmith2018

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Fast forward to a few years ago Nurse Kate was 52 years old, Peri-menopausal with hot flashes, having difficulty sleeping, and taking two different medications for Hashimoto’s thyroiditis as well as another for high blood pressure. 

Kate happened upon the podcast Keto Talk with Jimmy Moore and Dr. Adam Nally.  She binge-listened to all of those episodes because the science made sense to her and she was eager to change and to learn.  A light-bulb went on for Kate from that period, and she gradually started to change and adapt to the keto lifestyle. Rather quickly Kate lost the weight she had gained, started having better sleep and best of all experienced far less brain fog and found she had her energy back for the first time in years.

Today Kate  takes less than half the thyroid medication that she did three years ago and has not had a hot flash since she became fat-adapted. Her quality of life is much higher.

Always a lover of science Kate completed a BS in Biology from Worcester State University.  Kate’s study in biology lead to an appreciation of physiology and the amazing abilities of the human body, which resulted in her pursuit and completion of a Nursing degree. Kate spent about 10 years working in the float pool of UMass Medical Center, which means that she worked on every floor of a bustling hospital, enabling her to learn constantly about the many different aspects of patient care. Kate spent another 5 years working in urgent care at UMass, where she was again in a position to see a broad spectrum of health concerns and treatment. This experience led Kate to the conclusion that Hippocrates’ words still ring true, “Let food be thy medicine and medicine be thy food”.

In 2018 Kate completed the NASM and AFAA approved Keto Coaching certification course and became a Certified Keto Coach.

In early 2019 Nurse Kate completed the Nutrition Network LCHF (low carb high fat) Certification Program offered by the Noakes Foundation. This online training was the first of its kind and is presented by national and international medical and allied healthcare experts in their field, on a range of topics related to LCHF nutrition and its implementation into clinical practice.

Today Kate O’Connor continues to research and learn more about the benefits of the ketogenic lifestyle. 

To follow Nurse Kate O’Connor, and explore Kate’s coaching programs and services, check out the links below:

https://ketowithkateo.com

Facebook Page: https://www.facebook.com/ketowithkateo

Facebook Wall: https://www.facebook.com/kate.oconnor.3954

Instagram: @KetoWithKateO

Books Mentioned on the episode:

The Secret Life of Fat by: Sylvia Tara: https://amzn.to/3iXDYfk
Nutrition and Physical Degeneration by: Weston A. Price: https://amzn.to/39t0Ekr

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:

https://cholesterolcode.com

https://ownyourlabs.com/

https://citizensciencefoundation.org

Facebook: https://www.facebook.com/groups/CholesterolCode

Instagram: @righthandsiobhan

Twitter: @siobhan_huggins

Books Mentioned on the show:

The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfk

Nutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0Ekr

The Jungle by: Upton Sinclair - https://amzn.to/3pqSjDz

Products mentioned on the show:

KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)

UCAN Superstarch: https://amzn.to/2YtR3na

https://amzn.to/3pygQqa

https://amzn.to/3pyfqfl

Siobhan's Podcast:

Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:

https://cholesterolcode.com

https://ownyourlabs.com/

https://citizensciencefoundation.org

Facebook: https://www.facebook.com/groups/CholesterolCode

Instagram: @righthandsiobhan

Twitter: @siobhan_huggins

Books Mentioned on the show:

The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfk

Nutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0Ekr

The Jungle by: Upton Sinclair - https://amzn.to/3pqSjDz

Products mentioned on the show:

KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)

UCAN Superstarch: https://amzn.to/2YtR3na

https://amzn.to/3pygQqa

https://amzn.to/3pyfqfl

Siobhan's Podcast:

Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Markus proves to his clients that they do not have to take an overly obsessive approach to their diets or have expensive gym memberships or pricey equipment to become healthier versions of themselves.  He also demonstrates that working out does not have to be a tedious thing, and that you can have fun and get fit at the same time.  Yogi and Markus discuss all this, plus how to raise healthy and fit kids.

⭐️To follow Markus Wolf,  check out the links below:

👉 https://www.instagram.com/markuswolfcoaching/

👉 https://www.youtube.com/channel/UCzQTDlftoHwqswhWZ-RwQyw?view_as=subscriber

👉 https://www.facebook.com/markus.wolf.coaching/
 

⭐️Products mentioned on the show

KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)
 

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

After spending 2 years living in New Mexico, Aileen now resides back in Washington and has parlayed her experience into a career coaching high-performing executives on how to have the bravery to change their lives in order to pursue their own happiness, personal and spiritual fulfillment.  Aileen is also a talented author who is working on her first book, an incredible photographer, and also produces beautiful art and jewelry.  Tune to hear Aileen’s incredibly inspiring story.

⭐️To follow Aileen Rae, check out the links below:

👉 AileenRae.com

👉 https://www.youtube.com/channel/UCW90gpWoOY_PJ6L-3RQKzew?app=desktop

👉 https://www.patreon.com/sparkleonious

👉 https://www.linkedin.com/in/awrothwell

👉 https://creativemornings.com/individuals/flamingpear

👉 http://www.sparkleoniousfunk.com/home/

👉 https://go.oncehub.com/30-minuteconsultationwAileenRae

👉 https://www.facebook.com/therealaileenrae

Instagram & Facebook: @therealaileenrae

⭐️For the detailed story of Aileen and Sunny D’s meeting and whirlwind romance:

👉 http://www.sparkleoniousfunk.com/2017/04/21/avalanche-day/

👉 https://soundcloud.com/user-506404265/aileen_rae_story-1

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.

Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.

She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.

They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.

For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.

Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.

This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

👉 https://optimisingnutrition.com

👉 https://www.datadrivenfasting.com/home

⭐️Facebook:

👉 https://www.facebook.com/groups/datadrivenfasting

👉 https://www.facebook.com/marty.kendall.94

⭐️Instagram: @martykendall76  @datadrivenfasting

⭐️Twitter: @martykendall2

⭐️Books:

Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ

The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

⭐️Products mentioned on the show:

KETO CHOW:

👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.

Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.

She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.

They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.

For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.

Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.

This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

👉 https://optimisingnutrition.com

👉 https://www.datadrivenfasting.com/home

⭐️Facebook:

👉 https://www.facebook.com/groups/datadrivenfasting

👉 https://www.facebook.com/marty.kendall.94

⭐️Instagram: @martykendall76  @datadrivenfasting

⭐️Twitter: @martykendall2

⭐️Books:

Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ

The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

⭐️Products mentioned on the show:

KETO CHOW:

👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.

Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.

She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.

They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.

For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.

Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.

This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

👉 https://optimisingnutrition.com

👉 https://www.datadrivenfasting.com/home

⭐️Facebook:

👉 https://www.facebook.com/groups/datadrivenfasting

👉 https://www.facebook.com/marty.kendall.94

⭐️Instagram: @martykendall76  @datadrivenfasting

⭐️Twitter: @martykendall2

⭐️Books:

Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ

The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

⭐️Products mentioned on the show:

KETO CHOW:

👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

This condition of Ulcerative Colitis affects thousands and of people and can impact the ability of a person to work, have a social life, travel, and can lead to serious and life threatening complications such as cancer. 

Alberto began suffering from this condition while still a teenager and battled it the majority of his life.  He has tried a variety of prescribed medications and treatments, but did not achieve lasting relief until switching to a whole real foods diet, and getting away from processed junk foods and fast food.  Eventually Alberto transitioned into a ketogenic diet and a more carnivorous lifestyle to achieve an even greater amount of control over his condition.  Today Alberto helps others achieve their health and fitness goals via his various podcast appearances, mentoring others in social media groups, and by being one of a trio of hosts on The Keto Mans Club podcast.  Alberto has also become avidly immersed in the fitness world with his weightlifting, strength training and marathon running. 

⭐️ To follow El Berto Casillas, check out the links below: 👉 https://www.facebook.com/elberto.casillas

The Keto Man’s Club Group: 👉 https://www.facebook.com/groups/401615293530598/

The Keto 101 Mans Club: 👉 https://www.facebook.com/groups/551205839052789

Instagram: 👉 el.ketocholo

👉 http://www.theketomansclub.com/

👉 ketomansclubpodcast@gmail.com
 

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Michael primarily operates his own health practice called Fundamenta Wellness, coaching his patients to achieve better health with a whole real nutrient-dense food approach.  Growing up Michael suffered from his own gut health issues that caused him debilitating pain and symptoms of IBS.  His gut health issues had a huge impact on his life.  Michael began studying nutrition and physiology, healed his gut issues  and now he specializes in helping others heal their gut using the same methods.  Michael believes in the healing power of whole real foods and regularly uses dietary lifestyle interventions such as keto in order to help his clients heal and achieve their health goals.

⭐️ If you are interested in working with Michael Rutherford to improve your health, go to: 👉 https://www.fundamentawellness.com

👉 https://www.facebook.com/michael.rutherford.7

👉 http://instagram.com/fundamenta_wellness

Books Mentioned on the show:

Eat the Yolks by Liz Wolfe: 👉 https://amzn.to/3gH5iNL

Keto Clarity by Jimmy Moore: 👉 https://amzn.to/37XqbR0

Grain Brain by David Perlmutter: 👉 https://amzn.to/3a3rpwz

Wheat Belly by William Davis MD: 👉 https://amzn.to/3gIJLUR
 

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function - with special emphasis on cholesterol - when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

Dave has since learned a ton on the subject - both through research and experimentation - which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.

⭐️To contact or follow Dave Feldman:

Website: 👉 https://cholesterolcode.com

Facebook: 👉 https://www.facebook.com/groups/CholesterolCode

Twitter: 👉 @daveketo

Instagram: 👉 @davedeldmanketo

⭐️ Products mentioned on the show:

KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond Real Salt: 👉 https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

In September 2019 Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng”. These podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system.

⭐️To follow Dr. Kwadwo Kyeremanteng check out the links below:

Solving Healthcare Podcast/ Kwadcast: 👉https://podcasts.apple.com/us/podcast/solving-healthcare-with-dr-kwadwo-kyeremanteng/id1478899917

⭐️Bridges over Barriers Non Profit: 👉http://bridgesoverbarriers.org

Instagram: @buildingbridgesoverbarriers

Twitter: @kwadwo777  @KwadCast

Instagram: @kwadcast

Facebook:👉 https://www.facebook.com/kwadcast/

Youtube: 👉https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w/featured

📘 Books mentioned on the show:

Nutrition and Physical Degeneration by Weston A. Price 👉https://amzn.to/2W3RALz

Easy Strength: How to get Stronger Than Your Competition-And Dominate in Your Sport 👉https://amzn.to/3m6uy1c

Rob Wolf Books: 👉https://amzn.to/3m5BqM7

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function - with special emphasis on cholesterol - when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

Dave has since learned a ton on the subject - both through research and experimentation - which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.

⭐️To contact or follow Dave Feldman:

Website: 👉 https://cholesterolcode.com

Facebook: 👉 https://www.facebook.com/groups/CholesterolCode

Twitter: 👉 @daveketo

Instagram: 👉 @davedeldmanketo

⭐️ Products mentioned on the show:

KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond Real Salt: 👉 https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function - with special emphasis on cholesterol - when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

Dave has since learned a ton on the subject - both through research and experimentation - which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.

⭐️To contact or follow Dave Feldman:

Website: 👉 https://cholesterolcode.com

Facebook: 👉 https://www.facebook.com/groups/CholesterolCode

Twitter: 👉 @daveketo

Instagram: 👉 @davedeldmanketo

⭐️ Products mentioned on the show:

KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Redmond Real Salt: 👉 https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Corey got into rucking for his own fitness and now works to share his passion for this fitness lifestyle to others.  He even got your ever-loving host Yogi into it.  Corey’s day job is Physical Therapist Assistant, but his passion is health optimization, personal development, nutrition, and physical activity.

When he first began his ketogenic journey Corey weighed over 300 pounds. At five foot nine inches tall Corey was what the Body Mass Index called Morbidly Obese. This label haunted Corey every time he would go to his physician's office for his annual physical, or when he would get the occasional sinus infection or random other ailment that he could not soldier through without the aid of a prescription.

Over the years Corey tried many diets. Some would work for a time, but then the weight would come screaming back plus some extra. He tried Paleo, counted calories, juiced, and even went full vegan for a stretch of two to three years. Corey discovered keto, and thought “what do I have to lose?” So he began eating a ketogenic diet. At first it was nothing fancy, just lots of meat, eggs, heavy cream, butter, and cream cheese. Then something extraordinary happened; he lost weight. Not only did Corey lose weight, but he also did not feel like he was starving. Soon after Corey noticed skin conditions disappearing, aches and pains just evaporating, and his energy returning.

⭐️To follow Corey Modrowski, check out the links below:

👉https://www.ketorucker.com

👉https://www.facebook.com/ketorucker/

Instagram: 👉@ketorucker

Products and books talked about on the show:

⭐️GoRuck: 👉http://affiliates.goruck.com/publisher/#!/offer/16

⭐️Keto Brick: 👉https://www.ketobrick.com/

⭐️NEXT MILE MEALS: 👉https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj

⭐️Biltong Jerky KALAHARI SNACKS: 👉https://shop.eatbiltong.com/?rfsn=3911496.4f0f14&utm_source=refersion&utm_medium=affiliate&utm_campaign=3911496.4f0f14

⭐️KETO CHOW: 👉http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

⭐️REDMOND LIFE: 👉https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)

⭐️Ultima Electrolytes: 👉https://amzn.to/3mWrgid

⭐️Zipp Fizz Electrolytes: 👉https://amzn.to/2VTuUO2

⭐️Nu-Salt: 👉https://amzn.to/371TYbK

⭐️For Naturally pastured meats: 👉http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=2740&source=evergreen&aff_unique1=blog

📗Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals by: Thomas Myers 👉https://amzn.to/2K51Lg4

📗The Spinal Engine by: Serge Gracovetsky 👉https://amzn.to/2JO4x9L

📗Upstream: The Quest to solve Problems Before They Happen 👉https://amzn.to/2JMMyjS

🎥 Carrie Brown and Yogi Parker Pork Belly Videos: 👉https://www.youtube.com/playlist?list=PLsAjYYF3K0dxRQHGbSqrCiCOMKfVP_TfQ

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Thomas is now a fitness and nutritional coach who has worked with top corporate executives, elite athletes, and members of the military special forces to not only improve health, but also improve physical and mental performance.  Thomas has an extremely popular YouTube channel and podcast where he shares his knowledge and methods to help people make improvements to their health and mindset.

To follow Thomas check out the links:

https://www.thomasdelauer.com
https://ga.theadaptivebodyboost.com/keto-results
https://www.youtube.com/user/TheTdelauer
https://www.facebook.com/thomas.delauer

Books by Thomas DeLauer:

Top 10 Intermittent Fasting Hacks: Ten Key Tips to Make Fasting Easier & More Effective https://amzn.to/2JKHigD

Top 10 Detox Tips: How to Eliminate Body Fat With 10 Detoxing Hacks https://amzn.to/36TG3Vh

Twitter: @ThomasDeLauer

Instagram: @thomasdelauer

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Moises decided to pursue a ketogenic way of life and as a result got the symptoms of RA under control, dropped the excess body fat, and is now back on the path to becoming the next American Ninja Warrior Champion.  Moises is currently training at a gym in his home town and is getting ready for the next open tryouts for the show.

To follow Moises - Instagram: @slimdownninja

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Nancy’s program helps to  tune up sleep, digestion and exercise and up level people’s lives and help them access more energy. 

In her own words, “I’m talking VITALITY! In 2012 I began my journey into Ayurveda which launched into a plant focused lifestyle.”

Nancy loves seasonal cooking has become a  passion of hers to connect deeper to the rhythms and flow of nature.

Nancy believes spending time in the outdoors truly soothes her soul and keeps her grounded.

In 2015, she founded Peaks and Poses Trail Yoga to combine her love for yoga and hiking.

Over the years, she has become a 4 season peakbagger and has hiked many high peaks in New Hampshire, Vermont, Maine, California, and Colorado.

Nancy guides people on personal journeys through the mountains and hosts plant based hiking and yoga retreats across the country.  Nancy also works with a fantastic chef and can provide customized meals to meet the dietary needs of her clients when needed.

Through Nancy’s retreats and events she guides people to regain their own physical, emotional, and spiritual strength to POWER UP whether it be on a  trail, in their kitchen, or hiking up a mountain.

Yogi invited Nancy on the show to talk about the healing affects of nature and yoga as well as to find out how such a unique and interesting health business became a reality. ⚡️

⭐️To contact or follow Nancy Wind:

👉 https://www.peaksandposes.com

YouTube:

👉 https://www.youtube.com/user/nrwind/

Facebook:

👉https://www.facebook.com/nancy.wind.9

https://www.facebook.com/peaksandposes

Instagram

@peaksandposes

⭐️Products mentioned on the show:

Next Mile Meals:👉 https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj   

Wild Zora:👉 https://amzn.to/2Gwsb8z

Teton Sports:👉 https://amzn.to/30rmAaN

Books Mentioned:

The Three Day Affect:👉 https://amzn.to/2G8Dc0k

The Collected Works of John Muir: 👉https://amzn.to/3jkBfMo    

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Nina has been challenging the results of these bad studies which have become the dietary dogma ingrained in our culture.  Nina has been an outspoken leader when it comes to making positive changes to the nutritional guidelines of the nation as well as taking on the powerful lobbying groups who benefit financially with the current guidelines and the declining health of the population.  As a part of Nina’s mission to create change and replace diet myth with nutrition fact, she created The Nutrition Coalition to educate people on dietary research, inform people of the policies in government that affect the health of the people, and to make changes in the government and national policies themselves.

To follow Nina Teicholz and become a member of the Nutrition Coalition, check out the links below:

👉 https://www.nutritioncoalition.us
👉 https://thebigfatsurprise.com

The Big Fat Surprise:

👉 https://amzn.to/2J8J3nq

Twitter: @bigfatsurprise

Instagram: @ninteicholz

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Toby brings over 10 years of experience working with couples in marriage ministry and his training from earning a Masters degree in Couples and Family Therapy at the University of Kentucky to Jenkins Couples & Family Therapy.  With these skills and experiences Toby specializes in helping individuals, couples, and families navigate life’s challenges and transitions.

Toby is also the founder and owner of Jenkins Professional Services (JPS), an executive coaching and organizational consulting business. JPS combines Toby’s business background with his experience as a therapist to help leaders and organizations make changes and sustain them to meet the demands of business.

Prior to going into private practice, Toby spent 10 years as an engineer and HR manager at Procter & Gamble and 10 years as a full-time stay at home Dad. Toby holds a BS in Industrial Engineering from North Carolina A&T State University, a Masters degree in Couples and Family Therapy from the University of Kentucky and has completed the Executive Coaching Certificate program at Case Western Reserve. He has conducted extensive research on preventing and surviving marital infidelity.

For fun, Toby enjoys family road trips, distance running, cycling, golf and carpentry.

Toby joins Yogi today to talk about the importance of mental health, therapy, and self care.  We discuss the perceptions that prevent people from seeking therapy that are based around cultures of gender, career, socioeconomics, and how working with a trained therapist could really help with the issues we are currently seeing.  This was a great conversation from an incredible and empathetic man who has a genuine desire to help our global community.

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups and swag, become a Rockstar! Go to:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

To find the Paradigm Radio Show, contact or follow Toby:

www.paradigmradioshow.com

www.jenkinscft.com

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR) and also at the Irish National Institute of Preventative Cardiology (NIPC) annual conferences. 
Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research.

Ivor joins Yogi to discuss issues with modern medicine and its perception of cholesterol and heart disease.  Ivor illustrates how flawed research and an unproven theory led to mass hysteria and tunnel vision to a wrong culprit when it came to coronary health.

Ivor’s Website

https://thefatemperor.com

To help support Ivor’s research

https://www.patreon.com/IvorCummins

https://tinyurl.com/IvorCummins

For the Fat Emperor podcast

https://anchor.fm/ivor-cummins/episodes/Ep94-How-to-address-immune-function-to-beat-viruses-you-can-start-today-eiscdv/a-a330ecr

To get Ivor’s book:

https://amzn.to/3mtdqUI

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

Hanna joins Yogi to do a deep dive into diabetes, how type 1 differs from type2, and we discuss the myths and lack of understanding of this condition that is prevalent in our society, including within the medical profession.

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

To contact or follow Hanna:

Hanna Diabetes Expert

Https://hannaboethius.com

www.instagram.com/hannadiabdetesexpert

www.facebook.com/hannadiabetesexpert

www.twitter.com/hannadiabexpert

The Low Carb Universe 

Https://thelowcarbuniverse.com

www.instagram.com/thelowcarbuniverse

www.facebook.com/thelowcarbuniverse

www.twitter.com/thelcuniverse

Chris joins Yogi on the show to cover some great health topics for men about low T issues, what being a good man means, spirituality and how his early childhood affected who he is and how he forms relationships.  This was a great conversation that went into deeper health subject matter than just nutrition.

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

The Keto Mans Club

http://www.theketomansclub.com/

To contact or follow Chris Duckett

LINKTR.EE

@ketomansclubpodcast | Linktree

instagram: http://www.instagram.com/duckmanketo

facebook: https://www.facebook.com/duckmanketo

Duckman Keto

Health & Wellness Website

Send Message

      It has been a tough year for many people, and some folks are becoming disheartened by the fact that their holiday celebrations may not include everyone they had hoped, the regular visitors of friends and family that are part of their traditional celebrations.

     To this, Carrie says ,"Nay, Nay!"  It is more important than ever to celebrate, to give thanks and to spend time with the loved ones that you can spend time with, even if it is virtually through apps like Zoom.  With all the difficulties of the year, celebrating is a chance to uplift moral, to reflect on the positives and a chance to give and receive some joy.  Celebrating the positives, enjoying the holidays and creating some great memories can help raise beleaguered spirits and help create positive mindsets going into the new year.

      Many people are also. struggling this year with health.  Struggling to stay on track with their nutrition and some have already gone a bit off the rails because of the stressors of the year.  Carrie offers up some tips, tricks and resources to help people stay on track or jump back on the wagon for the holidays when it comes to living a healthy nutritional lifestyle!

Enjoy the episode, and be sure to rate and leave a comment!  This helps the show to be seen by more people, and we may read your comment on an upcoming episode!

To contact Carrie, get access to recipes from her blog, or to check out her cookbooks and masterclasses, check out the links below!

👉carriebrown.com

👉https://carriebrown.com/the-keto-holiday-cooking-masterclass

👉https://carriebrown.com/keto-holidays-cookbook

👉https://m.facebook.com/TheRealCarrieBrown

👉https://www.patreon.com/carriebrown

👉https://www.facebook.com/groups/TheKetoKitchen

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

I had the distinct pleasure of sitting down with Amy to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman’s health issues and more.  Amy is an awesome person, and I really enjoyed our conversation.

Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

Links:

Blog: http://www.tuitnutrition.com/

Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

IG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/

Books:

The Stall Slayer: http://stallslayer.com/

The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098

End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298

Peter and Yogi sit down to talk about that spectacular superfood beef, issues with the supply chains during crisis and the health and future of farming.

Make sure you rate, comment and subscribe to the show!

If you want to contact or follow Peter:

grass based health.blogspot.com

Twitter: @GrassBased

Facebook: https://m.facebook.com/peter.ballerstedt?tsid=0.37724855005629887&source=result

InstaGram: @grassbased

Books mentioned on the episode:

Gary Taubes Books

Why We Get Fat https://amzn.to/3jX6VY3                                                      

The Case for Keto https://amzn.to/3bAFh0f                                               

Good Calories/Bad Calories https://amzn.to/3iaKcqV                                          

The Case Against Sugar https://amzn.to/3jW9ERv                                                                                                                                                                          The Diet Delusion https://amzn.to/3bP1O9P.                                                        

The Elusive Benefits of Undereating and Exercise https://amzn.to/3jXF3TU                                                           

The Vegetarian Myth by Lierre Keith  https://amzn.to/35MlTfA

Sacred Cow by Rob Wolf  https://amzn.to/35EQXxP

My Big Fat Surprise by Nina Teischolz  https://amzn.to/32wd1c5

Why We Get Sick by Ben Bikman https://amzn.to/33zt5sS

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

In this interview, Dr. Dena, who is one of our fabulous Unlimited Rockstars, talks about some rather misleading myths that are often associated with modern healthcare, nutritional issues in the medical system and the lack of nutrition training in medical school, social inequality in the medical system and how nutrition changed her life and her practice. 

Make sure to subscribe, rate and comment on the show!

For discounts and links to products mentioned on the show:

KETO CHOW:

http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Paleo Valley   https://amzn.to/2Fx7o4N

Enviromedica.   https://amzn.to/32vANoH

Ancestral Supplements.  https://amzn.to/2H543uc

Books mentioned on the show:

Sacred Cow by Rob Wolf  https://amzn.to/3hywJIB

The Vegetarian Myth by Lierre Keith. https://amzn.to/32wqRv2

Links to recipes mentioned on the show:
Super Mother Clucker Burgers https://carriebrown.com/archives/37806

Power Porky Dry Chili Burgers https://carriebrown.com/archives/37804

Spicy Beef Liver and Bacon Pate https://carriebrown.com/archives/37231

letstruck.com

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

Follow Jessica Reynolds on Facebook or Instagram @CoachJessyca

Be sure to subscribe, rate and leave a comment!

To support the show and access to private groups and swag, become a Rockstar, go to

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got to

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        

for our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and more

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page:

Carrie Brown and Yogi Parker

Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @bigyogibear1976

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 100,000 subscribers. 

In this episode, Ben and yogi discuss fat loss, getting healthy, mindset and Ben’s approach to the keto diet and metabolic flexibility.

Be sure to subscribe, rate and leave a comment!

To support the show and access to private groups and swag, become a Rockstar, go to

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got to

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        

for our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and more

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page:

Carrie Brown and Yogi Parker

Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @bigyogibear1976

Links to recipes mentioned on this episode:

Super Mother Clucker Burgers https://carriebrown.com/archives/37806

Power Porky Dry Chili Burgers https://carriebrown.com/archives/37804

Spicy Beef Liver and Bacon Pate https://carriebrown.com/archives/37231

Links to Ben Azadi’s websites and services:

http://benazadi.com        

Ben’s Social Media Links:

Instagram: @thebenazadi 

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Ben’s Books:

The Perfect Health Booklet https://amzn.to/32w4dTw

The Fasting Cheat Sheet https://amzn.to/3c27Jbn

The Power of Sleep https://amzn.to/2H8pt9X

Carrie formulated her approach to better nutrition to correct symptoms of bipolar type two, and Gary is among Carries earliest influencers to pursue a ketogenic lifestyles.

To support the show and access to private groups and swag, become a Rockstar, go to

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got to

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        

for our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and more

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page:

Carrie Brown and Yogi Parker

Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @bigyogibear1976

To reach Gary Taubes, or to get his books:

garytaubes.com,                                                                                           

Books:                                                                                                            

Why We Get Fat https://amzn.to/3jX6VY3                                                      

The Case for Keto https://amzn.to/3bAFh0f                                               

Good Calories/Bad Calories https://amzn.to/3iaKcqV                                          

The Case Against Sugar https://amzn.to/3jW9ERv                                                                                                                                                                          The Diet Delusion https://amzn.to/3bP1O9P.                                                        

The Elusive Benefits of Undereating and Exercise https://amzn.to/3jXF3TU    

In this episode, Yogi and Ted sit down to discuss how covid is currently effecting the medical practice, why so many doctors are now lookin at keto for their own personal health and we do a deep dive into nutrition, and bodyweight resistance training!

To support the show and access to private groups and swag, become a Rockstar, go to

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got to

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        

for our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and more

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page:

Carrie Brown and Yogi Parker

Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @bigyogibear1976

For Dr. Ted Naiman and his book, the PE Diet:

Twitter=@tednaiman

The P.E. Diet https://amzn.to/2ZjNqRB

In this episode Jimmy and Yogi talk about beginnings, and how to get started on a path to improved health.  We also discuss some of the problems that are creating issues within the various nutrition-based lifestyles and communities.

Jimmy's links:

livinlavidalowcarb.com 

https://www.patreon.com/jimmymoore,

Instagram & Twitter: @livinlowcarbman

The Keto Clarity Cookbook: https://amzn.to/2ZgycwK

Keto Clarity: https://amzn.to/3jYFOfj

Cholesterol Clarity: https://amzn.to/2DG0OIl

The Keto Cure: https://amzn.to/2FheQk9

The Complete Guide to Fasting: https://amzn.to/3hc9fZo

Real Food Keto: https://amzn.to/2Zg5MDi
 

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Michael primarily works with truckers, coaching them to achieve better health with a whole real nutrient dense food approach, through letstruck.com, but also works with non drivers as well.    

Since the recording of the podcast, Michael has accepted a new position with a different company called Fundamental Wellness.  If you are interested in working with Michael Rutherford to improve your health, go to:

https://www.fundamentawellness.com

To support the show and become a Rockstar, go to patreon.com/thefattyjoeshow or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got to

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For blog posts, recipes, cookbooks and Masterclasses, go to carriebrown.com          

Facebook page: 

Carrie Brown and Yogi Parker

Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @bigyogibear1976

Danny is a fitness and nutrition expert, coach and his motivation podcast episodes helped inspire Yogi get more active while on the truck.  Danny was one of the people who played and instrumental role on Yogi's journey to lose over 300lbs through proper nutrition and incorporating more exercise. 

Danny also hosts the Fat Fueled Family Podcast with his wife Maura, and they strive to bring real all around health education on a variety of topics to their audience.

To support the show and access to private groups and swag, become a Rockstar, go to

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got to

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        

for our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and more

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page:

Carrie Brown and Yogi Parker

Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @bigyogibear1976

To contact Danny 

https://www.fatfueled.family

This is a quick introduction as well as a preview of some of the upcoming interviews.  We have episodes coming with Jimmy Moore, Ted Naiman, Amy Berger, Gary Taubes and more! 

To support the show and access to private groups and swag, become a Rockstar, go to

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got to

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        

Carrie Brown Masterclasses: https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and more

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page:

Carrie Brown and Yogi Parker

Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @bigyogibear1976