https://simplecast.com The Runners Digest The Runners Digest hosted by Mack Dewar is an open forum about Macks journey through running. After battling with mental health issues, Mack turned to running as an outlet. Since then he’s run multiple Half-Marathons and a Full Marathon and one day hopes to qualify for Boston. Join Mack as he brings you a weekly episode on all things running, including his current training schedule, newly released gear as well as inspiring guests from the running community. 2023 The Runners Digest en Sun, 3 Dec 2023 03:13:34 +0000 Sun, 3 Dec 2023 03:13:45 +0000 https://the-runners-digest.simplecast.com The Runners Digest https://image.simplecastcdn.com/images/4c7cab1e-7e3e-4e89-8fed-964a13e1fea7/9c029e97-68fb-44a7-87c7-ca67c9ec0710/3000x3000/the-runners-digest-logo.jpg?aid=rss_feed https://the-runners-digest.simplecast.com episodic The Runners Digest hosted by Mack Dewar is an open forum about Macks journey through running. After battling with mental health issues, Mack turned to running as an outlet. Since then he’s run multiple Half-Marathons and a Full Marathon and one day hopes to qualify for Boston. Join Mack as he brings you a weekly episode on all things running, including his current training schedule, newly released gear as well as inspiring guests from the running community. Mack Dewar no https://feeds.simplecast.com/jqlUCxnl beginner runners, half marathon, marathon, mental health, new runners, run, runners, running Mack Dewar mack@floortwelve.com a817a11b-e53b-4b36-aff7-081024da25d5 #003 - My New York City Marathon Experience Key talking points:

  • Opportunity with New Balance
  • Training and Goals
  • Time in New York
  • ‘Run Your Way’ Event - Action Bronson & Chito Vera
  • NYC Race Day & Recap

Episode notes

Follow Mack on Instagram - https://www.instagram.com/mackdewar/

Follow Mack on TikTok - https://www.tiktok.com/@maccadewar

Subscribe to Macks YouTube - https://www.youtube.com/@maccadewar/videos

Subscribe to Macks Substack - https://substack.com/@mackdewar

Contact - Mack@floortwelve.com

Favourite Running Gear - https://solo.to/mackdewar

]]> Sun, 3 Dec 2023 03:13:34 +0000 mack@floortwelve.com (Mack Dewar ) https://the-runners-digest.simplecast.com/episodes/003-my-new-york-city-marathon-experience-IMCIL4bi Key talking points:

  • Opportunity with New Balance
  • Training and Goals
  • Time in New York
  • ‘Run Your Way’ Event - Action Bronson & Chito Vera
  • NYC Race Day & Recap

Episode notes

Follow Mack on Instagram - https://www.instagram.com/mackdewar/

Follow Mack on TikTok - https://www.tiktok.com/@maccadewar

Subscribe to Macks YouTube - https://www.youtube.com/@maccadewar/videos

Subscribe to Macks Substack - https://substack.com/@mackdewar

Contact - Mack@floortwelve.com

Favourite Running Gear - https://solo.to/mackdewar

]]> #003 - My New York City Marathon Experience Mack Dewar 00:32:06 In this episode, Mack talks about his experience running the New York City Marathon with New Balance. How the opportunity came to be, what he got up to in New York as well as a detailed run down of his race day. In this episode, Mack talks about his experience running the New York City Marathon with New Balance. How the opportunity came to be, what he got up to in New York as well as a detailed run down of his race day. running the new york city marathon, nyc marathon, marathon, new york city marathon, mack dewar, training for a marathon no full 3 7767b01c-e938-478f-9a1f-1f0cff9c7638 #002 - My Plan for the Christchurch Marathon Mack talks you through his plan for the Christchurch. How he reached out to Nick Bares running coach, Jeff Cunningham to coach him through his Marathon block and how easy runs are the foundation to Marathon training.  

  • Engaging Jeff Cunningham
  • A week of Marathon training
  • How easy runs are the foundation to any endurance block

Follow Mack on Instagram - @mackdewar

Follow mack on TikTok - @maccadewar

Contact - Mack@floortwelve.com

Favourite Running Gear - https://solo.to/mackdewar 

 

 

]]> Wed, 1 Feb 2023 04:00:00 +0000 mack@floortwelve.com (Mack Dewar) https://the-runners-digest.simplecast.com/episodes/002-my-plan-for-the-christchurch-marathon-d6fM01h4 Mack talks you through his plan for the Christchurch. How he reached out to Nick Bares running coach, Jeff Cunningham to coach him through his Marathon block and how easy runs are the foundation to Marathon training.  

  • Engaging Jeff Cunningham
  • A week of Marathon training
  • How easy runs are the foundation to any endurance block

Follow Mack on Instagram - @mackdewar

Follow mack on TikTok - @maccadewar

Contact - Mack@floortwelve.com

Favourite Running Gear - https://solo.to/mackdewar 

 

 

]]> #002 - My Plan for the Christchurch Marathon Mack Dewar 00:16:41 Mack talks you through his plan for the Christchurch. How he reached out to Nick Bares running coach, Jeff Cunningham to coach him through his Marathon block and how easy runs are the foundation to Marathon training. Mack talks you through his plan for the Christchurch. How he reached out to Nick Bares running coach, Jeff Cunningham to coach him through his Marathon block and how easy runs are the foundation to Marathon training. running, endurance training, marathon prep, marathon, endurance, runner no full 2 c59d2b7a-0cc3-4617-bef3-1440c3aa443e #001 - How Running Changed My Life In this episode Mack introduces himself, how he found himself in a tricky position in 2019 which running helped him get through. his races to date and what he has learnt from them moving forward.

 

- Macks introduction to running.

- Signing up for his first virtual 10k.

- Racing his first ever Half-Marathon in Queenstown.

- Racing his first ever Marathon in the Hawkes Bay.

- How a surgery in May 2022 stopped him from running for 10 weeks.

- Running a 15 minute PB at the Auckland Half-Marathon 5 months after having surgery.

- His plan moving for the Christchurch Marathon sub 3:20 attempt.  

 

 

Follow Mack on Instagram - @mackdewar

Follow mack on TikTok - @maccadewar

Contact - Mack@floortwelve.com

]]> Wed, 11 Jan 2023 23:10:00 +0000 mack@floortwelve.com (Mack Dewar) https://the-runners-digest.simplecast.com/episodes/001-how-running-changed-my-life-ldEXZOaK In this episode Mack introduces himself, how he found himself in a tricky position in 2019 which running helped him get through. his races to date and what he has learnt from them moving forward.

 

- Macks introduction to running.

- Signing up for his first virtual 10k.

- Racing his first ever Half-Marathon in Queenstown.

- Racing his first ever Marathon in the Hawkes Bay.

- How a surgery in May 2022 stopped him from running for 10 weeks.

- Running a 15 minute PB at the Auckland Half-Marathon 5 months after having surgery.

- His plan moving for the Christchurch Marathon sub 3:20 attempt.  

 

 

Follow Mack on Instagram - @mackdewar

Follow mack on TikTok - @maccadewar

Contact - Mack@floortwelve.com

]]> #001 - How Running Changed My Life Mack Dewar 00:42:17 In this episode Mack introduces himself, how he found himself in a tricky position in 2019 which running helped him get through. his races to date and what he has learnt from them moving forward. - Macks introduction to running. - Signing up for his first virtual 10k. - Racing his first ever Half-Marathon in Queenstown. - Racing his first ever Marathon in the Hawkes Bay. - How a surgery in May 2022 stopped him from running for 10 weeks. - Running a 15 minute PB at the Auckland Half-Marathon 5 months after having surgery. - His plan moving for the Christchurch Marathon sub 3:20 attempt. In this episode Mack introduces himself, how he found himself in a tricky position in 2019 which running helped him get through. his races to date and what he has learnt from them moving forward. - Macks introduction to running. - Signing up for his first virtual 10k. - Racing his first ever Half-Marathon in Queenstown. - Racing his first ever Marathon in the Hawkes Bay. - How a surgery in May 2022 stopped him from running for 10 weeks. - Running a 15 minute PB at the Auckland Half-Marathon 5 months after having surgery. - His plan moving for the Christchurch Marathon sub 3:20 attempt. mental health, running, new runner, mindset, run, half marathon, beginner runner, marathon prep, marathon, runner, motivation no full 1