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    <title>Off Our Rochers</title>
    <description>Come hang out with us, the Rochman Sisters, as we share our lives as the moms of high school kids, college kids, and young adults as we enter the empty nest phase of our lives. Sue lives in San Francisco, Jeri lives in Los Angeles, and Dana lives in San Diego. We will talk about current events, meet interesting guests, swap recipes and good book recs, and laugh a lot because we are truly, Off Our Rochers!

Episodes will come out every other Monday morning. So grab a cup of coffee and join us - we are so excited to spend time with you!</description>
    <copyright>2021 - Off Our Rochers </copyright>
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    <pubDate>Mon, 23 May 2022 03:00:00 +0000</pubDate>
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      <title>Off Our Rochers</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:summary>Come hang out with us, the Rochman Sisters, as we share our lives as the moms of high school kids, college kids, and young adults as we enter the empty nest phase of our lives. Sue lives in San Francisco, Jeri lives in Los Angeles, and Dana lives in San Diego. We will talk about current events, meet interesting guests, swap recipes and good book recs, and laugh a lot because we are truly, Off Our Rochers!

Episodes will come out every other Monday morning. So grab a cup of coffee and join us - we are so excited to spend time with you!</itunes:summary>
    <itunes:author>The Rochman Sisters</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>senor citizens, sisters, music, san francisco, laughter, needlepoint, tea, the eighties, news, relationships, college, new hobbies, empty nesters, husbands, 1980&apos;s, art, hockey, risd, cooking, baking, art school, books, daughters, family, girfriends, boyfriends, gay, careers, gray hair, coffee, college admissons, embarrassing stories, funny, older women, laugh, hangout, los angeles, lgbtqia, older parents, love, high school, marriage, recipes, uc berkeley, lesbian, san diego, sons</itunes:keywords>
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      <itunes:name>The Rochman Sisters</itunes:name>
      <itunes:email>jerirochmaneisner@gmail.com</itunes:email>
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    <itunes:category text="Kids &amp; Family">
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      <title>&quot;How I Built This&quot; - Off Our Rochers Version! Join us as we chat with mom/daughter entrepreneurs, Ronni and Hannah Rice, who share how they launched their own businesses.</title>
      <description><![CDATA[<p>Have you ever had an idea for a business but didn't know where to start? Then this is the episode for you! Join us, along with Jeri's daughter Molly, as we chat with mom/daughter duo Ronni and Hannah Rice about how each turned a passion into a business. Ronni transformed her love of Mahjong into "Marvelous Mrs Mahj" where she teaches this fun and challenging game, while Hannah transferred her creative outlet of painting her nails into Tipsy Toppers Polish. After listening to this podcast, we bet you will take your first steps to being your own boss!</p>
]]></description>
      <pubDate>Mon, 23 May 2022 03:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (Ronni Rice, Hannah Rice, The Rochman Sisters)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Have you ever had an idea for a business but didn't know where to start? Then this is the episode for you! Join us, along with Jeri's daughter Molly, as we chat with mom/daughter duo Ronni and Hannah Rice about how each turned a passion into a business. Ronni transformed her love of Mahjong into "Marvelous Mrs Mahj" where she teaches this fun and challenging game, while Hannah transferred her creative outlet of painting her nails into Tipsy Toppers Polish. After listening to this podcast, we bet you will take your first steps to being your own boss!</p>
]]></content:encoded>
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      <itunes:title>&quot;How I Built This&quot; - Off Our Rochers Version! Join us as we chat with mom/daughter entrepreneurs, Ronni and Hannah Rice, who share how they launched their own businesses.</itunes:title>
      <itunes:author>Ronni Rice, Hannah Rice, The Rochman Sisters</itunes:author>
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      <itunes:summary>The Rochman Sisters talk with mom/daughter entrepreneurs about how they each started their own businesses.</itunes:summary>
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      <title>R-E-S-P-E-C-T! Find out what it means to our guests, Rachel Brinn and Kaitlyn Vallance, who formed a workplace union and made life better for their co-workers!</title>
      <description><![CDATA[<p>Join us as we chat with two badass women who are forces to be reckoned with! Rachel Brinn and Kaitlyn Vallance formed a union at their workplace to create a safe and effective environment and to ensure everyone is treated fairly. You will be amazed and inspired by these two smart, determined, and brave young women.</p>
]]></description>
      <pubDate>Mon, 9 May 2022 04:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Rachel Brinn, Kaitlyn Vallance)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Join us as we chat with two badass women who are forces to be reckoned with! Rachel Brinn and Kaitlyn Vallance formed a union at their workplace to create a safe and effective environment and to ensure everyone is treated fairly. You will be amazed and inspired by these two smart, determined, and brave young women.</p>
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      <itunes:title>R-E-S-P-E-C-T! Find out what it means to our guests, Rachel Brinn and Kaitlyn Vallance, who formed a workplace union and made life better for their co-workers!</itunes:title>
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      <itunes:summary>The Rochman Sisters talk with Rachel Brinn and Kaitlyn Vallance about how they formed a union at their workplace.</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Meet our brilliant friend, Savannah Mattox! She is the personification of the phrase, &quot;Be the change you want to see in the world!&quot;</title>
      <description><![CDATA[<p>Our guest Savannah Mattox is the personification of the phrase, "Be the change you want to see in the world." Savannah shares with us her experiences as a Border Immersion Assistant in Arizona, and as a PhD candidate at LSU, working on the LGBTQ+ Project. Was Sue's son Maddox named after her dad? Tune in and find out!</p>
]]></description>
      <pubDate>Mon, 25 Apr 2022 04:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Savannah Mattox)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Our guest Savannah Mattox is the personification of the phrase, "Be the change you want to see in the world." Savannah shares with us her experiences as a Border Immersion Assistant in Arizona, and as a PhD candidate at LSU, working on the LGBTQ+ Project. Was Sue's son Maddox named after her dad? Tune in and find out!</p>
]]></content:encoded>
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      <itunes:title>Meet our brilliant friend, Savannah Mattox! She is the personification of the phrase, &quot;Be the change you want to see in the world!&quot;</itunes:title>
      <itunes:author>The Rochman Sisters, Savannah Mattox</itunes:author>
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      <itunes:duration>00:47:33</itunes:duration>
      <itunes:summary>We chat with Savannah Mattox, who is pursuing a PhD at Louisiana State University. Savannah tells us about her work on the LGBTQ+ Project and as a Border Immersion Assistant in Arizona.  </itunes:summary>
      <itunes:subtitle>We chat with Savannah Mattox, who is pursuing a PhD at Louisiana State University. Savannah tells us about her work on the LGBTQ+ Project and as a Border Immersion Assistant in Arizona.  </itunes:subtitle>
      <itunes:keywords>mexico, the border, lgbtq, gay, lsu, arizona, sisters, louisiana state university, pride, family, san francisco, lgbtqia+</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
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      <title>All in the family with Emily Rubin: a chat about supporting families of children with mental health challenges.</title>
      <description><![CDATA[<p>Join us for a chat with the extraordinary author, researcher, and professor Emily Rubin about the challenges faced by families of children with mental health needs. Learn why we need to make programs like Emily's accessible to everyone who needs them. Make yourself a cup of tea and hang out with us for this important episode.</p>
]]></description>
      <pubDate>Mon, 11 Apr 2022 01:30:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Emily Rubin)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Join us for a chat with the extraordinary author, researcher, and professor Emily Rubin about the challenges faced by families of children with mental health needs. Learn why we need to make programs like Emily's accessible to everyone who needs them. Make yourself a cup of tea and hang out with us for this important episode.</p>
]]></content:encoded>
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      <itunes:title>All in the family with Emily Rubin: a chat about supporting families of children with mental health challenges.</itunes:title>
      <itunes:author>The Rochman Sisters, Emily Rubin</itunes:author>
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      <itunes:duration>00:42:05</itunes:duration>
      <itunes:summary>Author, researcher, and professor Emily Rubin discusses how to best support parents, caregivers, and siblings of children with
mental health challenges.</itunes:summary>
      <itunes:subtitle>Author, researcher, and professor Emily Rubin discusses how to best support parents, caregivers, and siblings of children with
mental health challenges.</itunes:subtitle>
      <itunes:keywords>siblings, anxiety, parents, family dynamics, parenting, stress, transgender, caretakers, families, autism, children, mental health, special needs children</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>8</itunes:episode>
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      <title>&quot;Yay, I got in! But now what?&quot; College Counselor Sylvia Borgo shares strategies for helping parents stay calm while their seniors make college decisions.</title>
      <description><![CDATA[<p>Congratulations! Your high school senior got into college and now you can relax, breathe easy, and ... oh wait, there are still a million more decisions to make. College Counselor Sylvia Borgo walks us through the next steps. From financial aid to honor colleges to offering support when there may be tears and disappointment, Sylvia offers advice to get you through this exciting but sometimes overwhelming time.</p>
]]></description>
      <pubDate>Mon, 28 Mar 2022 03:30:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Sylvia Borgo)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Congratulations! Your high school senior got into college and now you can relax, breathe easy, and ... oh wait, there are still a million more decisions to make. College Counselor Sylvia Borgo walks us through the next steps. From financial aid to honor colleges to offering support when there may be tears and disappointment, Sylvia offers advice to get you through this exciting but sometimes overwhelming time.</p>
]]></content:encoded>
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      <itunes:title>&quot;Yay, I got in! But now what?&quot; College Counselor Sylvia Borgo shares strategies for helping parents stay calm while their seniors make college decisions.</itunes:title>
      <itunes:author>The Rochman Sisters, Sylvia Borgo</itunes:author>
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      <itunes:duration>00:41:39</itunes:duration>
      <itunes:summary>Your High School Senior Got Accepted - now what? College Counselor Sylvia Borgo shows us how to sort through college acceptances.</itunes:summary>
      <itunes:subtitle>Your High School Senior Got Accepted - now what? College Counselor Sylvia Borgo shows us how to sort through college acceptances.</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Calling all food lovers! Join us for a chat with Chef/Culinary Scientist Tiffany Sage Swan and level up your cooking game!</title>
      <description><![CDATA[<p>Want to level up your cooking game? Join us as we chat with Chef/Culinary Scientist Tiffany Sage Swan and learn about the science behind why we love to eat. If you want to play along at home, prepare a cup of black tea, and have sugar and salt nearby to be added - and get ready to be surprised!</p>
]]></description>
      <pubDate>Mon, 14 Mar 2022 02:45:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Tiffany Sage Swan)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Want to level up your cooking game? Join us as we chat with Chef/Culinary Scientist Tiffany Sage Swan and learn about the science behind why we love to eat. If you want to play along at home, prepare a cup of black tea, and have sugar and salt nearby to be added - and get ready to be surprised!</p>
]]></content:encoded>
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      <itunes:title>Calling all food lovers! Join us for a chat with Chef/Culinary Scientist Tiffany Sage Swan and level up your cooking game!</itunes:title>
      <itunes:author>The Rochman Sisters, Tiffany Sage Swan</itunes:author>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Who Will You Honor During Women&apos;s History Month? Join us for a fascinating chat with Rose Imperato, the coolest historian ever!</title>
      <description><![CDATA[<p>Next time you take your coffee break at work, give a toast to our incredible guest, Rose Imperato, who has been Sue's dear friend for over 30 years! Rose is creating a memorial to the young immigrants who lost their lives in the Triangle Shirtwaist Factory Fire - the catalyst for creating the labor laws that keep us all safe at our work sites. Join us for a fascinating look at this historical event as we kick off Women's History Month.</p>
]]></description>
      <pubDate>Mon, 28 Feb 2022 01:30:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Rose Imperato)</author>
      <link>https://off-our-rochers.simplecast.com/episodes/celebrate-womens-history-month-with-rose-imperato-the-vp-of-the-remember-the-triangle-fire-coalition-1I93zNXn</link>
      <content:encoded><![CDATA[<p>Next time you take your coffee break at work, give a toast to our incredible guest, Rose Imperato, who has been Sue's dear friend for over 30 years! Rose is creating a memorial to the young immigrants who lost their lives in the Triangle Shirtwaist Factory Fire - the catalyst for creating the labor laws that keep us all safe at our work sites. Join us for a fascinating look at this historical event as we kick off Women's History Month.</p>
]]></content:encoded>
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      <itunes:title>Who Will You Honor During Women&apos;s History Month? Join us for a fascinating chat with Rose Imperato, the coolest historian ever!</itunes:title>
      <itunes:author>The Rochman Sisters, Rose Imperato</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c43af77f-0ff9-417a-8d16-a64b863eef1e/1a6a21b6-87cc-4240-bce0-cb66ea4fd360/3000x3000/off-our-rochers-apple-podcast-1400x1400.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:27</itunes:duration>
      <itunes:summary>Honoring Women&apos;s History Month with Rose Imperato who talks with us about the Triangle Shirtwaist Factory Fire Memorial</itunes:summary>
      <itunes:subtitle>Honoring Women&apos;s History Month with Rose Imperato who talks with us about the Triangle Shirtwaist Factory Fire Memorial</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>A Tale Of True Love! Our Valentine&apos;s Day Chat With Cheesemonger Janee&apos; Muha</title>
      <description><![CDATA[<p>Join us as we talk about our true love - cheese! Our wonderful new friend, Cheesemonger Janee' Muha, tells us how she became a cheesemonger, teaches us how to make an expert level cheese board, and walks us through a taste test of Trader Joe's Unexpected Cheddar. Ahh, love.....Happy Valentine's Day!</p>
]]></description>
      <pubDate>Mon, 14 Feb 2022 04:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Janee&apos; Muha)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Join us as we talk about our true love - cheese! Our wonderful new friend, Cheesemonger Janee' Muha, tells us how she became a cheesemonger, teaches us how to make an expert level cheese board, and walks us through a taste test of Trader Joe's Unexpected Cheddar. Ahh, love.....Happy Valentine's Day!</p>
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      <itunes:title>A Tale Of True Love! Our Valentine&apos;s Day Chat With Cheesemonger Janee&apos; Muha</itunes:title>
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      <itunes:image href="https://image.simplecastcdn.com/images/c43af77f-0ff9-417a-8d16-a64b863eef1e/2d432307-cf01-4cab-af99-7ce771e9a405/3000x3000/off-our-rochers-apple-podcast-1400x1400.jpg?aid=rss_feed"/>
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      <title>Providing Affirmative Support for LGBTQIA+ High School Kids - a chat with Andrea Daniels who is parenting with Pride!</title>
      <description><![CDATA[<p>Andrea Daniels tells us about her role as Vice Chair for the Conejo Valley School District LGBTQIA+ Advisory Council and how she advocates for transformative change and affirmative support for LGBTQIA+ kids so they can honor their authentic selves.</p>
]]></description>
      <pubDate>Mon, 31 Jan 2022 03:30:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (Andrea Daniels, The Rochman Sisters)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Andrea Daniels tells us about her role as Vice Chair for the Conejo Valley School District LGBTQIA+ Advisory Council and how she advocates for transformative change and affirmative support for LGBTQIA+ kids so they can honor their authentic selves.</p>
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      <itunes:title>Providing Affirmative Support for LGBTQIA+ High School Kids - a chat with Andrea Daniels who is parenting with Pride!</itunes:title>
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      <title>A chat with bad-ass activist Andrea Rothschild about how to get off the political sidelines and into the action!</title>
      <description><![CDATA[<p>In honor of MLK Day, we chat with bad-ass political activist Andrea Rothschild, founder of Hang Out Do Good. She shares with us ways to show up, get involved, make a positive impact - and reminds us, "The Time Is Always Right To Do What Is Right"</p>
]]></description>
      <pubDate>Mon, 17 Jan 2022 04:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (Andrea Rothschild, Andrea Feldman, Andrea Rothschild Feldman, The Rochman Sisters)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>In honor of MLK Day, we chat with bad-ass political activist Andrea Rothschild, founder of Hang Out Do Good. She shares with us ways to show up, get involved, make a positive impact - and reminds us, "The Time Is Always Right To Do What Is Right"</p>
]]></content:encoded>
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      <itunes:title>A chat with bad-ass activist Andrea Rothschild about how to get off the political sidelines and into the action!</itunes:title>
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      <itunes:duration>00:37:42</itunes:duration>
      <itunes:summary>An inspiring MLK Day chat with Andrea Rothschild, founder of Hang Out Do Good</itunes:summary>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>How To Get Things Done When You Don&apos;t Want To Do Anything! - a motivational chat with New York Times writer Cameron Walker</title>
      <description><![CDATA[<p>Hey friends, we are so happy to be back! We start Season 2 chatting with New York Times writer Cameron Walker about her recent article, "How To Get Things Done When You Don't Want To Do Anything" - and good lord do we need that advice!</p>
]]></description>
      <pubDate>Mon, 10 Jan 2022 04:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Cameron Walker)</author>
      <link>https://offourrochers.com/podcast/</link>
      <content:encoded><![CDATA[<p>Hey friends, we are so happy to be back! We start Season 2 chatting with New York Times writer Cameron Walker about her recent article, "How To Get Things Done When You Don't Want To Do Anything" - and good lord do we need that advice!</p>
]]></content:encoded>
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      <itunes:title>How To Get Things Done When You Don&apos;t Want To Do Anything! - a motivational chat with New York Times writer Cameron Walker</itunes:title>
      <itunes:author>The Rochman Sisters, Cameron Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c43af77f-0ff9-417a-8d16-a64b863eef1e/fe1adde2-8c1f-468a-b354-df93f999c0bd/3000x3000/off-our-rochers-apple-podcast-1400x1400.jpg?aid=rss_feed"/>
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      <title>Our Right To Bodily Autonomy Is NOT Up For Debate! A chat with our badass cousin Ginny Cassidy-Brinn</title>
      <description><![CDATA[<p>It’s all in the family as we chat with our amazing cousin and role model Ginny Cassidy-Brinn about her groundbreaking career in sexual and reproductive health care. We talk about what we need to do to keep abortion safe and legal – this is an episode you don’t want to miss.</p>
]]></description>
      <pubDate>Mon, 13 Dec 2021 05:03:17 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (Ginny Cassidy Brinn, The Rochman Sisters)</author>
      <link>https://offourrochers.com/podcast/</link>
      <content:encoded><![CDATA[<p>It’s all in the family as we chat with our amazing cousin and role model Ginny Cassidy-Brinn about her groundbreaking career in sexual and reproductive health care. We talk about what we need to do to keep abortion safe and legal – this is an episode you don’t want to miss.</p>
]]></content:encoded>
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      <itunes:title>Our Right To Bodily Autonomy Is NOT Up For Debate! A chat with our badass cousin Ginny Cassidy-Brinn</itunes:title>
      <itunes:author>Ginny Cassidy Brinn, The Rochman Sisters</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c43af77f-0ff9-417a-8d16-a64b863eef1e/b666b9b4-79d9-4bb3-9197-9a757ae28697/3000x3000/off-our-rochers-apple-podcast-1400x1400.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:13</itunes:duration>
      <itunes:summary>A chat with Ginny Cassidy-Brinn, a leader in sexual and reproductive health care.</itunes:summary>
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      <title>Take a risk, achieve your dreams! Our chat with Bailey Foster who is making change through food at Real Good Kitchen</title>
      <description><![CDATA[<p>Don't miss a great opportunity by worrying about what people might think! We chat with Bailey Foster about her new business, Real Good Kitchen, which is Knoxville, Tennessee's first full-service, shared commercial kitchen facility. We love their mission: make change through food!<br />  </p>
]]></description>
      <pubDate>Mon, 6 Dec 2021 05:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Bailey Foster)</author>
      <link>https://offourrochers.com/podcast/</link>
      <content:encoded><![CDATA[<p>Don't miss a great opportunity by worrying about what people might think! We chat with Bailey Foster about her new business, Real Good Kitchen, which is Knoxville, Tennessee's first full-service, shared commercial kitchen facility. We love their mission: make change through food!<br />  </p>
]]></content:encoded>
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      <itunes:title>Take a risk, achieve your dreams! Our chat with Bailey Foster who is making change through food at Real Good Kitchen</itunes:title>
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      <itunes:duration>00:31:45</itunes:duration>
      <itunes:summary>A chat with Bailey Foster about her new business, Real Good Kitchen. 
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      <title>Superheroes! A Thanksgiving chat with Hillary Cohen and Sam Luu,  the founders of Every Day Action</title>
      <description><![CDATA[<p>Join us for our Thanksgiving bonus episode as we chat with Hillary Cohen and Sam Luu, two amazing women who are turning the tables on food insecurity in Hollywood with their non-profit organization, Every Day Action. By re-allocating uneaten catered food from film sets directly to those unhoused and in need, Hillary and Sam, along with their team of Superheroes, are truly  changing the world.</p>
]]></description>
      <pubDate>Mon, 22 Nov 2021 07:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (Hillary Cohen, Sam Luu, Every Day Action, The Rochman Sisters)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Join us for our Thanksgiving bonus episode as we chat with Hillary Cohen and Sam Luu, two amazing women who are turning the tables on food insecurity in Hollywood with their non-profit organization, Every Day Action. By re-allocating uneaten catered food from film sets directly to those unhoused and in need, Hillary and Sam, along with their team of Superheroes, are truly  changing the world.</p>
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      <itunes:title>Superheroes! A Thanksgiving chat with Hillary Cohen and Sam Luu,  the founders of Every Day Action</itunes:title>
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      <itunes:summary>A Thanksgiving chat with the founders of Every Day Action, Hillary Cohen and Sam Luu</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Good Things Come To Those Who Sweat! An inspirational chat with Fitness Coach Amy Eisner Warshaw</title>
      <description><![CDATA[<p>Hustle for that muscle! Join us as we chat with Fitness Coach Amy Eisner Warshaw. Amy tells us about growing up in NY in a family of three sisters, becoming a mom of three, being one of the first Soul Cycle instructors, starting her own business as a Fitness Coach, and doing it all with unlimited energy and boundless positivity. And if you ever find yourself in a triathlon, get off the boat!</p>
]]></description>
      <pubDate>Mon, 15 Nov 2021 09:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters, Amy Eisner Warshaw)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Hustle for that muscle! Join us as we chat with Fitness Coach Amy Eisner Warshaw. Amy tells us about growing up in NY in a family of three sisters, becoming a mom of three, being one of the first Soul Cycle instructors, starting her own business as a Fitness Coach, and doing it all with unlimited energy and boundless positivity. And if you ever find yourself in a triathlon, get off the boat!</p>
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      <itunes:title>Good Things Come To Those Who Sweat! An inspirational chat with Fitness Coach Amy Eisner Warshaw</itunes:title>
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      <itunes:image href="https://image.simplecastcdn.com/images/c43af77f-0ff9-417a-8d16-a64b863eef1e/d228a13b-e8e5-4ca2-9141-ab03df35d069/3000x3000/off-our-rochers-apple-podcast-1400x1400.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:05</itunes:duration>
      <itunes:summary>A motivating and inspiring chat with fabulous Fitness Coach, Amy Eisner Warshaw.</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Friends For Life: Catching up with Denequa Dent Rosado</title>
      <description><![CDATA[<p>There are friends, there are family. And then there are friends who become family. Thirty one years ago, Denequa hopped on a Fresh Air Fund bus in NYC that took her upstate to Sue's Ithaca home - and they have been family ever since! We chat with this amazing mom of three about what it was like to make that trip, joining the military after high school, and creating new paths in retirement - join us for a joyous conversation! </p>
]]></description>
      <pubDate>Mon, 1 Nov 2021 08:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (The Rochman Sisters and Denequa Dent Rosado)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>There are friends, there are family. And then there are friends who become family. Thirty one years ago, Denequa hopped on a Fresh Air Fund bus in NYC that took her upstate to Sue's Ithaca home - and they have been family ever since! We chat with this amazing mom of three about what it was like to make that trip, joining the military after high school, and creating new paths in retirement - join us for a joyous conversation! </p>
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      <itunes:title>Friends For Life: Catching up with Denequa Dent Rosado</itunes:title>
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      <itunes:duration>00:31:23</itunes:duration>
      <itunes:summary>Friends For Life: Catching up with Denequa Dent Rosado.</itunes:summary>
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      <title>Take Some Deep Breaths (or chug a glass of wine) with College Counselor, Sarah Sugerman</title>
      <description><![CDATA[<p>Grab a cup of coffee (or maybe chug a glass of wine!), take some deep cleansing breaths, and join us as we chat with the wise and funny College Counselor Sarah Sugerman. Sarah gives us the scoop on the current state of college admissions, plus draws on her experience as a yoga teacher to give us hot tips for helping high schoolers and parents maintain their sanity while applying to college.</p>
]]></description>
      <pubDate>Mon, 18 Oct 2021 08:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (Sarah Sugerman, The Rochman Sisters)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>Grab a cup of coffee (or maybe chug a glass of wine!), take some deep cleansing breaths, and join us as we chat with the wise and funny College Counselor Sarah Sugerman. Sarah gives us the scoop on the current state of college admissions, plus draws on her experience as a yoga teacher to give us hot tips for helping high schoolers and parents maintain their sanity while applying to college.</p>
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      <itunes:title>Take Some Deep Breaths (or chug a glass of wine) with College Counselor, Sarah Sugerman</itunes:title>
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      <itunes:summary>Hot College Admission Tips and Strategies with Cool College Counselor Sarah Sugerman</itunes:summary>
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      <title>We Are Podcasters! Manifesting With Professional Baker Daphne Subar</title>
      <description><![CDATA[<p>We had the best time chatting with our sponsor, Subarz founder Daphne Subar, and learning about her journey from working as a  lawyer to living the dream life of a professional baker. And please know, this is our first time podcasting so we are still learning about audio levels and editing, so please be kind, we will get better at it!</p>
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      <pubDate>Mon, 4 Oct 2021 10:00:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (Daphne Subar, The Rochman Sisters)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>We had the best time chatting with our sponsor, Subarz founder Daphne Subar, and learning about her journey from working as a  lawyer to living the dream life of a professional baker. And please know, this is our first time podcasting so we are still learning about audio levels and editing, so please be kind, we will get better at it!</p>
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      <itunes:title>We Are Podcasters! Manifesting With Professional Baker Daphne Subar</itunes:title>
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      <title>Off Our Rochers Podcast Trailer</title>
      <description><![CDATA[<p>In this trailer, we introduce ourselves, and welcome you to come along on our newest adventure as podcasters! Episodes will come out every other Monday morning. </p>
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      <pubDate>Thu, 23 Sep 2021 22:12:00 +0000</pubDate>
      <author>jerirochmaneisner@gmail.com (Jeri Rochman, Sue Rochman, Dana Rochman)</author>
      <link>https://offourrochers.com</link>
      <content:encoded><![CDATA[<p>In this trailer, we introduce ourselves, and welcome you to come along on our newest adventure as podcasters! Episodes will come out every other Monday morning. </p>
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      <itunes:title>Off Our Rochers Podcast Trailer</itunes:title>
      <itunes:author>Jeri Rochman, Sue Rochman, Dana Rochman</itunes:author>
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      <itunes:summary>Hey friends! Come hang out with us, the Rochman Sisters, as we share our lives as the moms of high school kids, college kids, and young adults as we enter the empty nest phase of our lives. Sue lives in San Francisco, Jeri lives in Los Angeles, and Dana lives in San Diego. We will talk about current events, meet interesting guests, swap recipes and good book recs, and laugh a lot because we are truly, Off Our Rochers!

In this trailer, we introduce ourselves, and welcome you to come along on our newest adventure as podcasters! Episodes will come out every other Monday morning. So grab a cup of coffee and join us - we are so excited to spend time with you!</itunes:summary>
      <itunes:subtitle>Hey friends! Come hang out with us, the Rochman Sisters, as we share our lives as the moms of high school kids, college kids, and young adults as we enter the empty nest phase of our lives. Sue lives in San Francisco, Jeri lives in Los Angeles, and Dana lives in San Diego. We will talk about current events, meet interesting guests, swap recipes and good book recs, and laugh a lot because we are truly, Off Our Rochers!

In this trailer, we introduce ourselves, and welcome you to come along on our newest adventure as podcasters! Episodes will come out every other Monday morning. So grab a cup of coffee and join us - we are so excited to spend time with you!</itunes:subtitle>
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